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It’s definitely been a long and exhausting year and, as it’s coming to a close I’ve created this episode not only to help you smash your sales for Q4 but also to help you start planning for 2021. So if you’ve been feeling fed up, tired and a bit ‘sales’ lost, now is definitely the time to start choosing new goals, both in  business and pleasure, create your plan, structure your pricing and decide what you want to sell.  Tune in to find out more about the following and how you can ramp up your revenue for the rest of 2020. My predictions for 2021, which businesses are going to boom and why Creating a clear plan to focus on and why you need to be open and flexible to adapting and changing it What is the best way to allocate your time and resources before 2021 Why you need to start planning for 2021 right now Quotes: “So if you are selling B2C, then it's really, really important that you look upon this year as being the year that you need to be open and flexible to adapting and changing.” “Make sure that you are actually creating a plan that's based on what you want to achieve.“ “If you want to end Q4 on the best note possible, action taking has got to be at the core of what you're doing.“ Remember, reviews help us to let more people know about Smart Leaders Sell, so please take a moment to leave a review on your podcast player! https://smartleaderssell.com/how-to-add-an-podcast-review/ Selling to Corporate podcast http://bit.ly/Apple-Selling-To-Corporate-Podcast Email Jess Jessica@JessicaLorimer.com The C Suite® https://bit.ly/join-the-c-suite® Smart Leaders Sell https://smartleaderssell.com/ Products and Courses https://smartleaderssell.com/products-and-courses/ Selling To Corporate FB Group https://www.facebook.com/groups/sellingtocorporate/ More Jess! www.facebook.com/JessicaLorimerSuccessCoach/ linkedin.com/in/jesslorimer https://www.instagram.com/jess_lorimer/ Content Disclaimer The information contained above is provided for information purposes only. The contents of this article, video or audio are not intended to amount to advice and you should not rely on any of the contents of this article, video or audio. Professional advice should be obtained before taking or refraining from taking any action as a result of the contents of this article, video or audio. Jessica Lorimer disclaims all liability and responsibility arising from any reliance placed on any of the contents of this article, video or audio. Disclaimer: Some of these links are for products and services offered by the podcast creator.

Taking a holistic approach to your health means looking at your mental, emotional, spiritual, physical, and nutritional health. I’m joined by wellness coach Sarah Anne Stewart to talk about how she encourages holistic health with her clients. She also shares some great tips on increasing your overall wellness! Key Takeaways Some quick exercises you can start doing that will help you heal your mental and emotional health and your relationship with your body. Practicing daily affirmations Getting involved in Mirror Work Writing a letter to our body About Sarah Anne Stewart Sarah Anne Stewart discovered the world of wellness as a teenager when her father received a terminal cancer diagnosis. Her family made a choice – to fight back with alternative medicine. Seven months later, her father was cancer-free, and a spark was lit in Sarah that propelled her to dedicate her life to spreading the healings her family had discovered.  Today, as an Integrative Nutrition Health Coach (AADP), Sarah runs a leading private coaching practice with a focus on breaking free of diet culture through mindfulness. Her heart-centered approach has supported hundreds on their journeys to body love.  Sarah is the founder of the Awesome Inside Out Movement, an advisor to international wellness brands and soon to be Hay House author. Taking the First Steps into Holistic Wellness Sarah starts by sharing the story of when she first ventured into the wellness world. As a professional model, she struggled with what she knew to be true about her diet and lifestyle and actually putting it into practice.  She opens up and shares how she nearly killed herself with anorexia before she finally realized she needs to work on her mental and emotional health, as well as her nutritional and physical, in order to truly heal. This led Sarah on a journey into holistic wellness that included a deep spiritual practice of healing. She found a spiritual teacher who told her that she needs to relearn everything she knew about suffering. Sarah talks about self-sabotaging behavior and how, even when we’re actively trying to change our lives for the better, we can still engage in it. She explains some of the reasons for this and what we can do to stop this behavior. She also shares some mindset tips to change who and what you attract into your life. I love these tips and I think we should apply them often! Comparison is the Number One Barrier to Wellness Sarah suffered from breast implant illness for years. She found herself in a bubble of people who denied this could be happening, but eventually discovered how sick her implants were making her.  Sarah shifts into explaining the mindset behind why people get implants. Social media is often blamed for poor body image issues in young women, but it’s not uncalled for blame. Sarah believes that social media and comparing ourselves to other women is definitely one of the reasons women get implants. She encourages you to go on regular social media detoxes. Other wellness practices Sarah promotes are spending time in nature, writing or repeating affirmations, regular meditation, and engaging in mirror work. One of the ultimate things we need to do in order to heal is to stop comparing ourselves to other people. Comparison doesn’t serve you at all, my friends. It’s time we let go and embrace who we are as our unique, wonderful selves. How is this comparison serving you? How is it keeping you in a place of discomfort? What would happen if you actually let it go? As always, you can ask me anything and let me hear your thoughts in the comments on the episode page. If you have questions, email team@drannacabeca.com.   In This Episode Why you need to take a holistic approach to your health that includes your mental and emotional along with your physical and nutritional [7:00] How to unlearn the way you were taught to suffer [12:15] Why we might engage in self-sabotaging behavior [16:15] How to control who you attract into your life based on the thoughts you have [20:00] Some of the symptoms of breast implant illness [25:00] Why it’s important for our mental health to have social media detoxes [29:00] How to reconnect with yourself by connecting to nature and disconnecting from your thoughts [31:00] How to break free from comparing ourselves to other people [35:15]   Quotes “So often, people are reluctant to go beyond the mind because we’re taught more research means that we have a higher IQ and we’re better at coping with the world and we’ll be more successful. But, often, what it really is about is going to the space between the thoughts. It’s going into our awareness.” [13:50] “It’s not about feeling shame or guilt when you do a behavior that’s sabotaging. It’s about creating the self-awareness to recognize that there is a different way and once you know better, you’ll do better. It’s not your fault that you’re sabotaging. But it is your responsibility if you want to live an empowered life in a body that you love.” [17:11] “We all face these different parts of our life where something from our past, an old experience, or even a relationship or career might come forward later in your life. It’s about having the tools to manage what shows up.” [21:04] “The problem is that we’re in this comparison or jealousy model and we’re always on social media, we’re always looking at other people wondering why we can’t look like that. Through the acceptance and surrender, whether it’s the sickness, the not feeling well, the how we look, there is this mourning process that happens. On the other side of that is freedom.” [31:09]   Resources Mentioned Find Sarah Anne Stewart Online Follow Sarah Anne Stewart on Facebook | Twitter | Instagram | YouTube | Pinterest Join the KetoGreen Community on Facebook Buy Keto-Green 16 Check out the full episode page Find Dr. Anna Online Follow Dr. Anna on Facebook | Instagram | Twitter

In today’s episode, Derrick Kinney interviews best-selling author and CEO, Michael Hyatt, on how you can accomplish more in your business, your finances and your personal life by doing less. If you’re struggling to manage your workload, Michael shares the three commitments he made that changed everything so he could succeed at work and in life and how you can too.   Podcast Summary: The importance of the Big Three The power of entering into someone else’s world Why vision is vital in leadership How clarity of vision and alignment around that vision drives execution Why you should forget confidence and focus on courage How to work less and be more successful   Quotes: “So the Big Three is to identify the three tasks that need to be done today, that if you get those done, you’re going to declare victory and count it as a win.” – Michael Hyatt “…happiness is not a destination, but it’s making meaningful progress day after day on things that you believe are important.” – Michael Hyatt “Leadership presupposes that you’re leading people somewhere, to a destination. If, as the leader, you’re not clear on the destination, then you’re just kind of wandering around squandering resources.” – Michael Hyatt “If you’re not clear on where you’re going, you really don’t have the right to lead.” – Michael Hyatt “Talking about clarity about the future drives progress toward that future.” – Michael Hyatt “…when people sense that the leader believes in what they’re talking about, that transcends a lot of words.” – Derrick Kinney “If you collect all the toys, if you run a big company, but if the people that you love the most aren’t there at the finish line, that’s not success.” – Michael Hyatt “The symphony conductor, he doesn’t even have to play an instrument. He just has to lead and call up the right instruments at the right time.” – Michael Hyatt “But courage happens when you choose to act despite your fear, confidence only comes after the fact.” – Michael Hyatt “If I can lead a conversation with the incredibly talented people that I have on my team, it’s going to be so much better than what I could cook up myself.” – Michael Hyatt   Follow Good Money Good Hands Good Work on Instagram! https://www.instagram.com/goodmoneyframework/   Recommended Resources: Free to Focus by Michael Hyatt https://read.amazon.com/kp/embed?asin=B07F3DM7C1&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_phMCFbX003HMD Platform by Michael Hyatt https://www.amazon.com/Platform-Get-Noticed-Noisy-World-ebook/dp/B006T364QG/ref=sr_1_1?crid=HAZQEHTHDBJH&dchild=1&keywords=platform+michael+hyatt&qid=1601409462&sprefix=platform+Michael+%2Caps%2C195&sr=8-1 The Vision Driven Leader by Michael Hyatt https://www.amazon.com/Vision-Driven-Leader-Questions-Energize-Business/dp/0801075270/ref=sr_1_1?dchild=1&keywords=vision+driven+leader+michael+hyatt&qid=1601409517&sr=8-1 5 Ways Your Resentment of Money is Ruining the World (free download at goodmoneyframework.com) 

In today’s episode, Derrick Kinney interviews musicians Drew and Ellie Holcomb as they candidly discuss how the pandemic shut-down their music business, the impact on their family and why a quick business decision to launch a virtual concert series paid off. If you feel uncertain about your future, now may be the time to launch something new or reinvent yourself. And the Holcombs share a special performance of their popular song, Here We Go.    Podcast Summary: The importance of adapting, but staying true to who you are Why you should give yourself grace during this challenging time Choosing gratitude over grief Why you should lead with generosity Learning to name the losses How the generosity of people with a vision gets good work done   Quotes: “So it’s all been about adapting while still being true to who we are.” - Drew Holcomb “I think what I’ve been learning that’s been a really important thing for me is to, when I feel that sadness, it’s okay to just feel it and breathe through it.” - Ellie Holcomb “Music is this thing that helps people tell their own stories.” - Drew Holcomb  “Enjoy every imperfect, messy moment and really live this out for the fullest.” – Derrick Kinney “We are all isolated right now, but we are not alone.” - Ellie Holcomb “I think it’s helped us make sense of and find our way through this season, is to sing through it.” - Ellie Holcomb “I always say that music is a bridge builder. And it connects our stories, it helps us make sense of our own story and then helps us know that we’re not alone in our own story.”- Ellie Holcomb “We’ve been hoping for the best and planning for the worst…”- Drew Holcomb   Recommended Resources: Don’t Forget to Remember by Ellie Holcomb https://www.ellieholcomb.com/dont-forget-to-remember DrewHolcomb.com 5 Ways Your Resentment of Money is Ruining the World (free download at https://www.goodmoneyframework.com)

Your brand identity didn’t just materialize overnight. You had to hone your craft, find your voice, learn from the experts, create content, find a place to house it, and all the rest, right?  It’s a lot of work, so you don’t want to miss out on opportunities to be found and to convert the people who find you. Today we're going to talk about how to create a brand that shines because you've set up the identities in the right places and in the right ways to let people know what you're all about. Highlights: Set up first impressions with great profiles and cover art Make sure your content matches your brand Learn what makes a great headline Discover what works for a thumbnail Understand keywords, tags and categories Figure out what platform works best for you Quotes: "So, how do you create a brand identity that shines? You build it in a way that follows the guidelines of the channels you're using. That helps you stand out and position yourself, so when people look for you, they find something that really reflects who you are and what you're all about." "Your first impression for most of your social channels and content will be your biography, your profile, or your cover. That's what's going to define who you are." "What you want them to see is who you are, who you can help and how you help them. You want that to be apparent right off the bat. A lot of us figure that out in terms of how to introduce ourselves, maybe at a networking event, but we don't follow through by defining that in our online profiles." LINKS MENTIONED: Canva Getaudiogram Fusebox Streamyard Tubebuddy Yoast Bluehost Grammarly Convertkit Designrr MORE ADVICE AND INTERVIEWS If you’d like my full plan for how to build your content marketing strategy, check out my free Content Marketing Starter Guide. And here are some more of my most popular thought leader interviews! What Business to Start with John Lee Dumas Personal Branding Masterclass with Chris Ducker Built to Serve with Evan Carmichael  Don’t want to miss the next thought leader interview? Subscribe to the free B-team Insider Newsletter! And don’t forget to leave a rating and review on iTunes. Talk soon!

In today's Solidarity Fridays episode, Joe and Kyle sit down and discuss topics in the media including the usefulness of brain activity scans and the idea that “brain does not equal mind,” how language can shift the social narrative to or away from stigma when describing substance use, and psilocybin testing in mice and when we might see psilocybin start being prescribed. They spend a lot of time on the questions everyone is asking right now- what changes can we make that will help the most people and give the oppressed what they need? What tangible changes do the oppressed actually want? What should the role of police look like, either compared to or in conjunction with social work or therapy? They look at these questions with hope, but through a realistic lens- disasters, illness and even global warming always affects the poor and oppressed more than those in power. And historically, people have always shown a natural tendency to want to hold others down. What is the real purpose behind what those in power do (for example, outlawing encrypted texting or arresting someone for doing drugs)? Are they trying to encourage only specific conversations they’re comfortable with?  Quotes So what really can we do, and what specifically can those with white privilege do? The answer there is to find where your voice is most effective, and to have those tough conversations. “Find those inarguable points. Don’t let the media steer your narrative. Major media outlets want you to talk about certain things. Don’t do that. Find out what you think is most important and most helpful to discuss with the people you’re around. Where do you have the most influence?” -Joe  “How can we... shift the narrative there to help people heal instead of… putting them in this lifelong box of ‘you’ll never heal from this because you have this disorder and this disease’? I’m always on the side of healing [rather] than trying to completely pathologize experiences.” -Kyle “It sounds nice to say that we want to eliminate violence, we want to eliminate racism, we want to eliminate rape- all these really bad things. But how long have those things been with us? At least 14,000 years, I think. What’s it going to really take to totally reprogram the human genome- the human mind- to transition to this ideal? Is it possible? I don’t know... I want to see these police held accountable, I want to see… criminals in the government go to jail. But it’s kind of the nature of these institutions. They have this monopoly on violence that was granted to them a long time ago, and there’s no real recourse. They’ve got way bigger budgets than any of us as individuals or gangs have, much more training, much better gear… I don’t totally see a great path out.” -Joe Links Studies of Brain Activity Aren't as Useful as Scientists Thought Language Matters in the Recovery Movement Interview: Adam Halberstadt, UC San Diego Protests Drive DC Psychedelics Decriminalization Signatures As Activists Launch Major Mailer Campaign Support the show Patreon Leave us a review on Facebook or iTunes Share us with your friends Join our Facebook group - Psychedelics Today group – Find the others and create community. Navigating Psychedelics  

In this episode: Letting go of other’s opinions & the expectations of society Putting your own dreams & desires above others Believing that your path is your own & no one else's Building & sticking to your own achievement system Hey girl!! I am so excited you’re here today for this short & juicy episode that I think is going to be super powerful for you! We’re talking about who’s rules you’re playing by, what achievement system you’re tapping into and if all of that is even working for you. This idea came to me after our last weekly virtual Happy Hour with the members of our global personal development community, The Collective. One of our incredible members, Angelica, shared one of her own personal wins about how she came to the realization that her goals for building a side business didn’t have to be massive or the same as others who were building similar businesses. She knew where her passion was, with teaching, and she was proud of herself for admitting that she didn’t want the same thing that others did. I just know, there is NOTHING like that feeling of owning who you are, what your goals are, & realizing you don’t have to play by anybody else’s rules. I think you are so going to LOVE this one & I can’t wait to hear what you think girlfriend!      Quotes: “So often we don’t even realize, that we’re often playing this part to a script that was written for us that we didn’t even want to be part of, or we’re setting goals based off of other people’s achievement systems that we don’t even want.” “It helps you get this anxiety down, you don’t feel as anxious or frazzled about the speed at which you’re getting to your goals when you realize, direction is more important than speed.” “If you are letting someone else’s opinion, or society’s expectations, or your mentors goals for you, or your peers goals for you, dictate your goals & what you’re doing with your life, then is it really even your life?”    Resources: Hey girl, have you joined our email list yet? Subscribe now Join our global online personal development community The Collective Proactively schedule your priorities with the With Intention Gameplanner  Check out the Purpose Driven Action webinar & start crushing those goals!! Want a FREE weekly PUMP-UP text from ME? Text “TEXTSFROMKAC” to (833)909-0665 to subscribe! @textsfromkac Check out ALL my favorite things on Amazon (trampolines, books, & more!) If we aren't connected yet be sure to come hang with me on Instagram @kacia.fitzgerald and @shegoes.company or online at www.kaciafitzgerald.com Topic or speaker suggestions? Shoot us an email: hello@kaciafitzgerald.com  Follow our EMPOWERHER PUMP-UP JAMS playlist on Spotify!

Are you a real estate agent or builder struggling to market real estate properties after the virus outbreak? Looking for some creative marketing solutions to rejuvenate your business activity? Our guest for today, Travis Thom, Elevated Marketing REM is a Facebook expert who specializes in real estate. In this episode, Travis joins Oliver to reveal how you can set up and promote a virtual open house using Facebook ads. You will learn how to build audiences, garner engagement, leverage Facebook Lives, and then retarget your warm audiences. This show is full of actionable tips guaranteed to help you stand out in a tough market. We hope you enjoy this show!   Key Takeaways: 01:28 – What exactly is a virtual open house? 01:38 – Plummeting Facebook ad costs due to the virus outbreak 02:30 – Step-by-step workflow for setting up and promoting a virtual open house 05:15 – Retargeting strategies for reaching out to your warm audience 06:57 – Using Facebook Live to generate leads 09:54 – Travis shares how he first started using this strategy a year-and-a half back 10:50 – Validation – how Travis used this strategy to sell $600K houses in a single week 12:34 – How to use Facebook ads to promote an open house 16:18 – Leveraging Facebook Lives 16:18 – How to brand your Facebook Lives 18:14 – Converting your Lives to video view ads  22:33 – How to accurately gauge the lead’s intent 25:08 – Tools required to shoot an open house 28:00 – How to pull in organic AND paid traffic for your virtual open house 31:37 – Best practices for shooting an engaging Facebook Live 38:15 – How to send out a Facebook Live to your mailing list  39:49 – Recommended tools for creating Facebook creatives 42:05 – Using Facebook images that maximize engagement 44:44 – Why creating an engagement ad is way better than boosting your post 46:56 – What is the ideal daily ad-spend and audience size? 47:50 – Will your quality of leads deteriorate if your audience size is too big? 49:40 – Will your ad costs go up if your audience is niche and really small? 53:55 – Typically, for how long do you need to run your Facebook ads for an event like a virtual open house? 55:20 – How many people can you expect to attend your open house after running a digital marketing campaign? 59:28 - Retargeting strategies for reaching out to your warm audience 01:04:35 – Can you target a wide audience using zero targeting on Facebook? 01:05:21 – Is Facebook’s AI powerful enough to read images? 01:08:22 – Is Facebook really spying on us?  01:12:45 – How to repurpose your content to generate multiple touch points with a leads 01:12:45 – Creating blog posts from videos 01:15:39 – Creating content for HGTV and Instagram 01:17:28 – Can digital marketing help other businesses that are badly impacted by the virus outbreak?   Quotes: “So right now, we're seeing throughout most of Facebook, it's like about a 50% surge of traffic. We have not seen this kind of explosion in a long time. So there's a ton of eyeballs on Facebook. And so what that equates to in terms of ads and ad spend right now is that Facebook ads are almost on sale”. “In marketing closing the gap is really the name of the game”. “If you want people to click on it and respond to the event, then you really need to tap into the Facebook ad manager and choose engagement as the objective”. “As real estate professionals can now use data to target homeowners and sellers and buyers to a degree that no one's ever been able to do in human history”.   Resources: Founder’s Club Oliver Graf Elevated REM Travis Thom Kapwing Facebook Ads Zillow  

Have you ever felt torn between doing your best at work and giving your best at home? As a working mother, do you carry a constant sense of guilt or overwhelm? About 72 percent of American women with children are in the workforce(fulltime & partime). Is this trend good or bad? Are kids with working moms different from kids whose moms do not work? In this episode, we will share research with you that proves that you don’t need to fix anything and that it’s time to celebrate who you are, just as you are.   Highlights: [00:40] Benefits of working moms [03:16] Nikki’s mother – a woman focused on contribution [11:37] Monica’s mother – a woman with enduring grace [17:13] 10 takeaways for working moms [24:36] Homework for the week   Quotes: “So much of who you become is a result of modeling after the greatest inspiration in your own life, and for me, that was my mom.”– Nikki Barua “I get my optimism from the mindset that everything works out. I'm a product of my mom and her optimism and her grace.” – Monica Marquez “One of the most important life lessons I got from my mother was never giving up, no matter how hard it gets, no matter what it entails.” – Nikki Barua “For every working mom out there, it's important to remember that, it’s not so much in the hours that you give, but in who you are and how you show up.” – Nikki Barua “My mother taught me to always live in a state of gratitude.” – Nikki Barua   About Nikki and Monica: Nikki Barua is a digital innovator, serial entrepreneur, author & speaker. Monica Marquez is an ex-Googler, diversity expert and senior corporate leader.   Contact Nikki and Monica: Facebook: https://www.facebook.com/iambeyondbarriers/ LinkedIn: https://www.linkedin.com/company/beyondbarriersco/ Instagram: https://www.instagram.com/iambeyondbarriers/  

Make sure to subscribe above! Learn the 4 greatest barriers to work life balance and journal prompts to start creating necessary shifts in your lifestyle so you can create more balance and less stress! QUOTES: “So the first part of any type of growth is building your self awareness, building your self awareness around what am I doing this?” “Because what happens is if you are never tuning into yourself, if you are never asking yourself these questions, you won't know if you're living out of balance. And you will feel it. You won't cognitively know that you're out of balance.  You'll feel it though, but you won’t know what’s off or wrong and how to fix it.” “The reason why we want to do this is because for you to most impactfully pursue your calling for you to most impactfully stand up every day and create impact and serve people build your business, to be present in your marriage to be present for your kids to be present for the people around you all of those things for you to do that the most impactfully you need to have work life balance, you need to have balance in these areas of your life.” COACHING/RESOURCES: Join in my FREE Monthly Fempreneur Coaching & Connection Call. You’ll receive a training full of practical strategies to help you reduce your stress and set super clear goals for the upcoming month! Let’s live with less stress & stay on track with your goals! https://mailchi.mp/0852ff2903ce/coachingcall Grab my FREE bundle of audio affirmations & meditations to help you reduce your stress right now! https://mailchi.mp/0852ff2903ce/coachingcall Want to chat about how we can work together & how you can start becoming a peace-filled entrepreneur?  Schedule a free 20 minute clarity call.  www.calendly.com/devoneytaylor Devoney helps Christian entrepreneurs reduce their stress using Biblical principles AND psychology.  Devoney has her Master’s Degree in Social Work & is also a Coach & Speaker. She's starting a movement of Christian fempreneurs who are taming their stress so they can reach new levels of success & fulfillment. This page is for educational purposes only. Please find a mental health provider or emergency services if you feel you are in need of support. --- Send in a voice message: https://anchor.fm/devoneytaylor/message

Margie Bissinger is a physical therapist, integrative health coach, and happiness expert and trainer. Margie works with her clients to remove pain and embrace happiness habits so that they can increase their happiness set point and create happiness from the inside out. Happiness is not dependent on your circumstances or success, but it is an inward job. Everything from your environment to your genetics can play a role in your happiness level, and it is only by embracing happiness habits that you can create an inner state of peace and wellbeing.  80% of the average person’s thoughts are negative, and it is up to you to rewire, look for and magnify the good in every situation, and find the inner strength to move on and forgive. Gradually changing the way you think and view the world can relieve the constant presence of negativity in your life and help you focus on your happiness regardless of the circumstances.  Your happiness can drive everything from the health of your bones to your level of satisfaction with your life. It is necessary to take your happiness seriously and practice the happiness habits that Margie provides today so that you can start to put your happiness pillars first.  What drives your happiness? Head on over to the episode page and let us know your thoughts in the comments on the episode page.    In This Episode Understanding your unique happiness set point and how to raise it higher How to work on your happiness habits and speed up your happiness journey The role your environment and epigenetics play in your happiness level Suggestions to help you build up your own positivity and magnify the good The power of sending happiness wishes to others to improve your own happiness   Quotes “So many people think happiness depends on your circumstance. I’ll be happy when I have that bigger house, when I have a different job, when the kids are out of the house when I get this divorce. Whatever it is, so many people think that it’s our circumstances that determine our happiness, but it so far from the truth.” (6:28) “When you are in an environment of negativity and things aren’t going right and the pain is overwhelming and you are sort of swarming in the negative, it is very very hard to heal. So when you can start a foundation of what is going right, the healing can begin.” (12:51) “Not forgiving someone is like taking poison and expecting the other person to die.” (22:40)“When good happens, absorb it, take it in for 20 seconds.” (37:35) “That’s the good news, you can rewire this, it’s not set in stone, it’s gradual.” (39:05)   Links Get Your FREE 7 Minute Morning Happiness Meditation & The 7 Days of Happiness Journal  Margie's Happy Me, Happy Life Online Happiness Program Find the full show notes for this episode here Keep up with all things Love Is Medicine Follow Razi on Facebook |Instagram

Tommy Breedlove is on a mission to empower humans to build a legendary life. A men’s mindset, relationship, and business coach, Tommy helps guide his audiences and clients to discover their zone of brilliance while living a balanced, meaningful life. An advocate for healing from self-betrayal through self-love, Tommy is bringing his amazingly profound mindset shifts to you to help you transform from a mess to success.  If you want to gain a male perspective on self-betrayal, explore what it was like to take part in an intense group therapy process, or are just looking for a few tips on self-compassion and self-respect, Tommy is the guy you need to hear from. We only get so many spins around the sun, and Tommy wants to empower you to make the choice to find your purpose and live the best life you can.  With an attitude of servitude, compassion and raw honesty, Tommy has turned his life around and is here to share his story and inspire you to do the same. Are you ready to do the hard work to have everything you want in life? Share this episode with a man in your life and let us know the response in the comments on the episode page.    In This Episode Tools to help keep you accountable when times get tough Why you need to give yourself the love and compassion you give everyone else  The importance of talking about our darkness and knowing we are not alone Tips for carrying yourself with power instead of force How to become a better leader through empowerment and guidance   Quotes “So many people loved me when I couldn’t love myself, and it leads to just disastrous consequences.” (7:32) “Out of fear and out of wanting to be accepted and out of feeling unloveable, if there was a list of 100 things not to do, I had probably checked off about 90 of them. And at 37 years old I almost lost it all.” (11:53) “I still do the hard work each and every day to be the best human I can be. But all of that process started with those 2 programs and then it’s just crazy what has happened in my life in self-respect, self-love, in my marriage, in my network, to my business, it’s just been this beautiful thing because it has been this slow shift from fear to abundance.” (15:35) “How many spins do we get around the sun? We don’t know, so why don’t we choose to live as happy and as healthy as we can while we are here.” (17:23) “I don’t want to change them, I just want to give them more tools to be legendary in their businesses, their careers, but just as importantly in their families and in their lives.” (24:22) “It’s not if life is going to happen, but when.” (26:43)   Links Contact Tommy at tommy@tommybreedlove.com Tommy Breedlove Website Legendary by Tommy Breedlove   Find the full episode post here: https://pbtinstitute.com/95 Do you have Post Betrayal Syndrome? Take the quiz: https://pbtinstitute.com/quiz/ Products and Programs specifically designed to help you heal from betrayal: https://pbtinstitute.com/shop/ Connect: Facebook page: https://www.facebook.com/InspireEmpowerTransform Free Facebook group: https://www.facebook.com/groups/WomenHackingBetrayal/ Twitter: https://twitter.com/DebiSilber LinkedIn: https://www.linkedin.com/in/debisilber/ Instagram: https://www.instagram.com/debisilber/ Watch my TEDx: https://www.youtube.com/watch?v=XX30i6nC7ro

Heading into the new year, we need to think about not just the health of our business, but our body’s health, as well. As entrepreneurs, we’re more likely to prioritize our business and family over our own health, but this will be detrimental in the long run! Christine Hronec is the founder of Gauge Girl Training, LLC and she joins me to talk about how she helps women achieve true and sustainable weight loss. Christine is a chemical engineer by trade who built a factory from the ground up where she produced supplements for other businesses. She always struggled to reach the physique that she desired for her body, so she decided to start using these supplements. This led her to learn more about nutrition and macros, applying the principles to her body and sharing her progress on Instagram.  She set herself a personal challenge to get the body she always wanted, but because she was sharing her progress on Instagram, more people wanted to learn her secrets. This led Christine to start Gauge Girl Training, where she uses her engineering background coupled with all her nutrition research to help others achieve their ideal body weight and physique. But Christine didn’t leap from her full-time job straight into Gauge Girl Training. She made sure her business was sustainable and could support her fully before making the transition. In this episode, Christine shares what her approach to fat loss is. It’s something that everyone can employ, regardless of what their diet preferences are. She also explains how she built her client base by using YouTube to reach her audience in a much simpler and explanatory way. Christine explains some of the simple ways we can change our diets so that we get the best start heading into 2020. One of the biggest things Christine encourages us to do is to cut or at least reduce the amount of sugar we consume. Sugar is by far one of the most addictive substances out there and it’s incredibly harmful to our bodies. Are you ready to change your lifestyle for the better this year? How can you employ simple diet swaps to improve your health dramatically? What ways can you use YouTube or other social media platforms to connect with your audience?   In This Episode: How a personal challenge can turn into a long-term business plan Why you shouldn’t quit your day job until your side business is sustainable Christine’s approach to fat loss  How you can use YouTube to reach your audience on their level What are some simple ways you can improve your diet coming into the new year Why sugar is one of the biggest toxins in our world What kind of carbs you want to eat in order to regulate your insulin   Quotes: “So many people think about social media you need to have millions of followers - you don’t. You just need people who are engaged with what you’re doing.” (5:09) “When it comes to sugar, it is 8% more addictive than cocaine. Scientifically proven.” (21:09) “I find that my clients are most successful when they’re excited about their food.” (26:39) “No mistake is fatal and final. Just keep going! It sounds simple but it’s not sometimes. Some days are harder than others but keep going. You’ve got to stay positive. You have to make your changes from a place of self-love.” (27:43)   Links Learn more about Gauge Life Supplements Find Christine Hronec Online Follow Christine Hronec on Instagram | Facebook | YouTube  Find Dr. Cortney Baker Online Follow Dr. Cortney Baker on Facebook | Twitter | Instagram | LinkedIn Join From Side Hustle to CEO on Facebook Subscribe to Women in Business on Apple Podcasts   Are you a female millennial entrepreneur who wants to start or scale your service-based business but not sure where to start? Go to www.drcortneybaker.com/10-secrets to get your free copy of the 10 Secrets Female Millennial Entrepreneurs must know before launching their service-based business. Get your free copy now. About Dr. Cortney Baker... She is an award-winning entrepreneur, researcher, author, speaker, and advocate for gender equality. As a leadership expert and mother of three, she is passionate about inspiring and empowering women to lead with greatness. Dr. Baker is the author of the best-selling books: The Ten Do's and Don'ts for Business Leadership: Lessons to Lead Effectively and Unlimited: Conquering the Myth of the Glass Ceiling. She is passionate about helping ambitious female millennial entrepreneurs go from side-hustle to CEOs! Feedback? Questions? Comments? For more information or to reserve Dr. Cortney Baker to speak at an upcoming event, please contact her at cortney@cortneybaker.com or 1-469-708-8840.

  Quotes: "So now I'm a therapist, after being a photographer for all these year, and being a man for all these years. Now I'm a therapist that's a woman!" - Kimberly Anderson "I don't have a lot of time for art that doesn't mean anything, but I do have a lot of time for art that means everything." - Kimberly Anderson "Letting go of that control, that need to control, that has probably been the biggest lesson for me.It's that I've really had to force myself to relinquish any expectations of how this thing called life is going to go, and really just embrace life in the moment, and not only be ok with that, but celebrate it and cherish it as it unfolds." - Kimberly Anderson "The greater the distance between where we are and where want to be, the greater the pain...if we can narrow the gap, we can reduce the pain." - Kimberly Anderson "Don't set yourself on fire in order to keep other people warm." - Kimberly Anderson Links: Mama Dragon Project - support for mothers with LGBTQ children Meet Kimberly: Kimberly Anderson is a transgender woman embarking on the second half of her life reinventing nearly every aspect of who she is. She was raised in an orthodox Mormon home, living as a boy on a horse-farm in rural Northern Utah. Anderson has both a Bachelor of Arts and a Master of Fine Arts degree from Utah State University. For over twenty-five years she was a practicing documentary and fine-art photographer and was a university lecturer for ten years in Utah. She has worked all over the world with an emphasis in Asia and Scandinavia. She was married for twenty years to a woman and together they have raised two children. Currently Anderson is a recent graduate of the University of San Francisco with an MA in Counseling Psychology. She has been practicing as a Marriage and Family Therapist in the San Francisco and Sacramento areas with concentrations on Native American populations, adolescents, eating disorders, and trauma. Her particular specialty is working with LGBTQ+ youth and their families transitioning through various journeys of faith and spirituality. Anderson is the photographer and author of the Mama Dragon Story Project, an ethnographic study which features portraits and autobiographical essays from over 135 Mormon moms who have decided their love for their LGBTQ+ child is greater than religious dogma. Anderson has pursued a new spiritual path based on truth, science, and love.

In this episode: Managing overwhelm in real time Proactively preventing overwhelm in the future Building confidence by getting important things done Time blocking, scheduling catch-up time & outsourcing  I’m so happy you are here today because we are loading that toolbox of yours up with tools to navigate this crazy season of life! Yes, it’s the season to be ‘jolly,’ but it’s also the season where we often get a little overwhelmed, or stressed, or we have to navigate interesting dynamics. Let’s first set the stage, when I say overwhelm I’m referring to when your brain is just so full you kind of feel like a computer with 800 million tabs open & like you’re going to actually explode. It’s not only uncomfortable, but it’s not healthy to stay in that state for very long because it can lead to anxiety, a real ugly cry, or getting angry at someone that maybe doesn’t deserve it, but it could also lead to you throwing in the towel on your dreams because you don’t feel capable. So today I am going to breakdown my go-to tips for managing the overwhelm in real time and also a few tips for proactively preventing overwhelm in the future. I think this can be really powerful & hope it really resonates with you! & of course I can’t wait to hear what you think, so don’t hesitate to tag me on Instagram & let me know!    Quotes: “So often, we spend so much of our brain capacity worrying about all of these things that are likely not even gonna happen or they’re not relevant right now.” “Is there something that you are spending your time doing that doesn’t actually require you to be the one doing it that could give you more time & bandwidth to focus on the things that could only be done by you?” “Smart people ask for help because they know they can’t show up as their best selves if they’re burnt out.”   Resources: Hey girl, have you joined our email list yet? Subscribe now Family Dynamics: Releasing EXPECTATIONS & changing PERSPECTIVE The Miracle TimeCube Timer Check out our FIRST two products: With Intention Gameplanner & The Collective Want a FREE weekly PUMP-UP text from ME? Text “TEXTSFROMKAC” to (833)909-0665 to subscribe! @textsfromkac Check out ALL my favorite things on Amazon (trampolines, books, & more!) If we aren't connected yet be sure to come hang with me on Instagram @kacia.fitzgerald and @shegoes.company or online at www.kaciafitzgerald.com Topic or speaker suggestions? Shoot us an email: hello@kaciafitzgerald.com  Follow our EMPOWERHER PUMP-UP JAMS playlist on Spotify!

Melanie Johnson and Jenn Foster interview expert Stephen Woessner about how to create a successful podcast that turns a profit. What You'll Learn in this Episode: Building your thought leadership and brand. Target your audience and gain listeners by defining your niche. Audience building strategies. How to find the right guests for your podcast. Building a monetization strategy. How to repurpose your content to expand your podcast into more content and profit. How to approach sponsorships. Quotes: "So if you're already started your business, but you don't know who your client is, you don't know what your brand is, you need to go back to the drawing table and start with that it's so important to have that identity." (8:30)   "You should figure out the monetization strategy before any content is ever created. " (8:55)   "Take your stuff, your insights, your brilliance, your expertise, you took the time and share with the audience, and then slicing and dicing it and turning it into much more than just a podcast episode." (13:55)   About Stephen: Stephen Woessner, Host of Onward Nation and CEO of Predictive ROI. Stephen is the founder and CEO of Predictive ROI, a digital marketing agency, and the host of Onward Nation -- a top-rated daily podcast for learning how today's top business owners think, act, and achieve. Onward Nation is listened to in 120 countries around the world with over 28,000+ email subscribers. Stephen served in the United States Air Force, spent six years at the University of Wisconsin-La Crosse as a full-time academic staff member and taught digital marketing classes to small business owners throughout the state including the prestigious School of Business at UW-Madison, has owned five businesses, and is the author of three books, "The Small Business Owner's Handbook to Search Engine Optimization", "Increase Online Sales Through Viral Social Networking", and "Profitable Podcasting." Find out more at www.predictiveroi.com Leave a Rating & Review: If you found value from this podcast, please support us by leaving a rating and review on iTunes! Each review is read personally and we would love your feedback! Thank you in advance. Click here to view the podcast! Click “Listen on Apple Podcasts", then "ratings and reviews" and you will see the button to "write a review". Don't forget to SUBSCRIBE on iTunes and YouTube, so you never miss an episode.   Video URL: https://youtu.be/uYP1AuX3gp0 Website: http://EliteOnlinePublishing.com

In this episode: Building internal belief & crushing doubt Getting REAL with your why Being your own cheerleader Understanding the magnitude of your path I feel like I’m on a train to F Ya-Ville and I am so pumped to share with you WHY I am feeling really excited because I know it will resonate with so many of you whether you are IN that mode currently & ready to level up, OR you’re feeling down and could use these tools to help you get more excited. I want you to be EXCITED & pumped about your life, so today I am breaking down 5 little tips I hope will be super valuable for you and give you some of this PUMPED UP F YES mojo! I can’t wait to hear what you think & how EXCITED you are about your LIFE! “We have to be our own biggest cheerleaders, it’s our JOB to believe in ourselves.”   Quotes: “So often we don’t begin anything, even if it’s small, because we think that we don’t know how, or we’re waiting until it’s perfect.” “Having belief, plus expectancy, plus a strong reason why we’re doing something, is what gets us on this train to F-ya-ville!” “Starting before we’re ready is how we build up that belief in ourselves because belief & confidence is like a muscle… the more that we show up, especially those times that we don’t think that we can, the more confidence that we build.” “Failure gives you feedback so you can approach things differently.”  Resources: Hey girl, have you joined our email list yet? Subscribe now Check out ALL my favorite things on Amazon (trampolines, books, & more!) If we aren't connected yet be sure to come hang with me on Instagram @kaciafitzgerald and @empowerHERpodcast or online at www.kaciafitzgerald.com Topic or speaker suggestions? Shoot us an email: hello@kaciafitzgerald.com  Follow our EMPOWERHER PUMP-UP JAMS playlist on Spotify!

Falling in love is the easy part. The chemical reaction in your body when you find someone to share your life with is fun, exciting, and adventurous. It’s staying in love that’s hard. Today, I’m joined by relationship expert, Arielle Ford, about how keep your relationships alive, thriving, and full of love. Arielle has been in the relationship game for a long time and has researched and written so many books on the subject, including The Soulmate Secret and Turn Your Mate Into Your Soulmate. Her work has helped women across the world find love and connect with their husbands on a deeper, more understanding and emotional level. I actually met Arielle through JJ Virgin who met the love of her life following Arielle’s advice. Being in a loving marriage herself, Arielle expresses that while she was in love with her husband, when they first got married she wished she knew more about how to make relationships work. There’s a lot more to it than just a feeling of love. She describes some of the 9 irreconcilable differences that most relationships face and how you can come up with creative solutions - not compromises - to get around them. Statistically, one of the biggest causes of divorce is differences in opinion about how to spend money. Arielle shares a very personal story of the creative solution her and her husband came up with when they first got married and had different financial backgrounds. Open and honest communication is paramount in a relationship and so many issues can be reconciled just by talking about them. We talk about the concept of women being pleasure puppies, which, essentially, means that women need to make self-care a priority in their everyday life. In the same vein, women need to be aware that we are responsible for our own happiness, not our husband's, though of course, when you’re working together as a well-oiled machine, mutual happiness will come much easier. Arielle gives some helpful tips on how to use positive reinforcement with your husband to help get rid of any bad habits - that’s right, no more screaming matches!! It all comes down to making your husband feel like your hero. Do you withhold sex from your husband out of punishment or just not being in the mood? How do you prioritize your husbands wants and needs and show him that you love him? What do you do to reignite a spark that’s maybe starting to go out in your relationship? Let me know in the comments. In This Episode: What the 9 irreconcilable differences in most relationships are How coming up with creative solutions to your differences is the key to a lasting relationship What to do when you disagree about money in a marriage What to do when you’re starting to feel out of love with your partner Why you should have sex with your partner even when you’re not in the mood Why women need to become pleasure puppies How to make your husband feel like a hero What The Platinum Rule is How to have clarity on what kind of partner you want to manifest into your life Why you need to have S-E-X before a first date How to fast track or reignite a relationship spark Why it’s sometimes okay to go to bed angry   Quotes: “So the truth is real, adult, mature, love is a behavior. It's a practice, it's a decision, it's a choice, it's an action, it's a way of being. And yes, you can be with your true soulmate, and have days or moments when you hate them. And that is also normal. It doesn't mean that you don't love them.” (11:33) “[Understand] your husband isn't there to make you happy. But you can train them how to make you happy… It's called positive reinforcement. And for those of you who are thinking, “well, this is how you train dogs or dolphins.” Yes, yes, it's the same technique. But it works.” (16:08) “And the reason for [your 2nd and 3rd divorce] isn't that you keep choosing the same person over and over again. The reason is you have not grown and changed. Because if you had grown and changed, you would be attracting a better partner.” (28:29) Links Join Arielle's Masterclass to Attract Your Soulmate Find Arielle Ford Online Check out Areielle's Books Follow Areille on Facebook | Instagram | Twitter   Check out the full episode page Find Dr. Anna Online Follow Dr. Anna on Facebook | Instagram | Twitter

10 Billion Strands of DNA, Notre Dame Fire, Delta Recline, What IT People Think, Real Life Slogans, The Pommel Horse Routine, Good Friday, Welcome to the Show; Quotes: “So what we’re doing a show that people want to go to sleep to.” “I said ‘whoa’ once.” “There’s a bigger picture than we can ever imagine.” “God sees the long term.” “My intellectual objections are silenced at the cross.”

Do you sometimes feel like you are too emotional, too stressed or overly sensitive? You are not alone. In fact, fifteen to twenty percent of the population feel this same way too, and it is not because you are crazy. Dr. Heidi Hanna has devoted her career to finding out exactly why some of us feel this way and is here to today to provide tools to help you manage your stress and live life as a happier highly sensitive person. The chief energy officer of Synergy, a company specializing in brain-based health solutions, as well as the executive director for the American Institute of Stress, founding partner of the Academy for Brain Health and Performance and a NYT bestselling author, Dr. Heidi has cemented her place as a top advisor on the power of using movement, meditation, and mirth to manage your stress over time. Dr. Heidi believes that by defining stress as the gap between your capacity and demand, you can learn how to take your stress and manage it to become a tool of productivity. Dr. Heidi advocates for a curious mindset when it comes to dealing with your stress and finding ways to make your stress work for you. Learn how to achieve stress mastery by viewing stress through your stress load, stress lens and stress signature, three primary questions to ask yourself to determine if you are a highly sensitive person, and how to train your negative bias to be more positive. Plus, explore the role humor can play in managing your stress, and how to prepare and protect your energy during stressful situations. While it may be impossible to eliminate all the stress from your life, it is possible to train your brain to handle stressful situations with more grace and ease. By employing tools such as preparing your mind before a stressful event and replenishing yourself afterward, you can build up your capacity to better cope with the challenges of life. Which of Dr. Heidi’s suggestions is first on your list to try to better manage your emotions as a highly sensitive person? Let us know in the comments section on the episode page.   In This Episode The difference between helpful short term stress and harmful long term stress Acknowledging the genetic differences that cause someone to be highly sensitive Differences and similarities between being highly sensitive and an empath What you need to do to protect and invest your own energy as a highly sensitive person How to build up your capacity to cope with the daily challenges of life   Quotes “So many of us come to this type of journey trying to figure our own stuff out, and then we quickly realize that so many other people are struggling with similar things.” (2:19) “The stress experience, what is happening in your brain and body, is trying to help you, and the more you can understand the why behind that and then make the small adjustments, you can start to take control.” (7:06) “It's not just this theoretical ‘you’re just sensitive’, it's that your brain and your body and your nervous system are wired in a way that is different.” (14:16) “People tend to think taking care of yourself is selfish, and I personally think that taking care of your energy is the greatest thing you can do for the people around you because it is so contagious.” (24:59)   Links Recharge Mini Assesment Free 360 Stress Survey Dr. Heidi Hanna Website The Beyond Funny Project Website The American Institute of Stress Website The Academy for Brain Health and Performance Website The Highly Sensitive Person Website Follow Dr. Heidi on Facebook | Instagram | Twitter | YouTube   Find the full episode post here: https://pbtinstitute.com/46 Do you have Post Betrayal Syndrome? Take the quiz: https://pbtinstitute.com/quiz/ Products and Programs specifically designed to help you heal from betrayal: https://pbtinstitute.com/shop/ Connect: Facebook page: https://www.facebook.com/InspireEmpowerTransform Free Facebook group: https://www.facebook.com/groups/WomenHackingBetrayal/ Twitter: https://twitter.com/DebiSilber LinkedIn: https://www.linkedin.com/in/debisilber/ Instagram: https://www.instagram.com/debisilber/ Watch my TEDx: https://www.youtube.com/watch?v=XX30i6nC7ro

Whether you’ve never been in a long-term relationship, feel like you need to grab the next man you meet, or you’re finding your way back to life after a divorce, it’s never too late to find love. As our guest, Dr Diana Kirschner, explains, when you’re willing and ready to put yourself out there to find Mr. or Mrs. Right, miracles happen. The perfect mate for you is out there. Dr. Diana is a psychologist and renowned love expert who has helped millions of people find their soulmate, written multiple books, and frequently appeared on TV programs to help the nation find love. Being born into a world where she wasn’t part of a loving family to finding and marrying her soulmate of 35 years, Dr. Diana is definitely someone to admire. She attributes her healthy relationship to all the techniques that she uses in her newly re-released book, Love in 90 Days. These methods include falling deeply in love with yourself, mindful talking and listening exercises with your partner, and being intimate regularly. It’s about restoring our confidence and feeling so comfortable with who you are that your partner never wants to let you go. In this episode, we’re talking about the rule of three and why you need to apply it to every aspect of your dating life. We share how to find the essence of who you are and the importance of renaming yourself. And, maybe most importantly, how you can live with love in your life every single day. I share that after my divorce in 2010, a phrase I felt connected to was “I can’t go back, but I could have stayed in.” Dr. Diana explained to me why this type of thinking is counterproductive to healing after a divorce. And on top of this, why you should be on the lookout for an upgraded model of your ex, a “Jim+”, so to speak. Have you recently gone through a divorce or breakup that’s left you reeling? Are you in love with yourself? How do you prioritize sex in your relationship?   In This Episode: What the Rule of Three is and why it’s important to follow this when you first start dating How you can learn who the essential YOU is and rename her How you can rely on the same inner confidence you’ve had since you were a teenager What the 8 habits of living love are Why you should always prioritize sex with your partner How you can practice listening to your partner for a healthier relationship Where you can search for a new relationship   Quotes: “So even if you're 63, you are feeling like you're 18! You are programming yourself to be the Vivacious Vixen, right? You are dressing that, you are playing with that, and it works! It really, really, really works. And so what happens is you get all the wisdom of your age, but you also get all the youth and vitality which makes you unstoppable.” (9:30) “The friendship is the basis of the whole thing. And if you're alienated, you don't know what's going on with each other. So you don't have the friendship. So you want to really make the friendship happen. And you don't know, so you need to hear. You really need to hear.” (17:19) “There are a number of proven ways to heal heartbreak. Heartbreak actually causes pain in the physical part of the brain that registers physical pain. Like if someone punches you, that same part of the brain registers heartbreak. That's why it's so horrible.” (23:06)   Links Buy Love In 90 Days and get $1000 in Freebies Find Dr. Diane Kirschner Online Follow Dr. Diane on Facebook | Instagram | Twitter   Check out the full episode page Find Dr. Anna Online Follow Dr. Anna on Facebook | Instagram | Twitter   If you liked this episode, you should probably check out these past episodes: Nuances to exercising over 50! Oh the joys! Re-thinking Your Cervix: Pain, Orgasms And More Turn Your Mate into Your Soulmate

Ron and Ed talk to animator Georgia Henderson about her Nerd GOAT: Princess Zelda! An OG video game GOAT who’s so much more than Link’s would-be girlfriend. Georgia is a storyboard artist and animator who’s worked on such shows as JEFF & SOME ALIENS and DALLAS & ROBO. She’s a contributor to the all-ages comic anthology ELECTRUM and the creator of the amazing comic ELLI AND HER PAPA, about a half-elf girl who can talk to animals and other creatures. Buy her work at her website www.georgiahen17.com, and follow her @georgiahen17 on Twitter and especially Instagram! — QUOTES: “So she’s basically like the Lost Boys-meets-Short Round?” “Courage and heart teaming up together can always beat power.” “Or summon Captain Planet.” “It’s not that the narrative of a princess being saved is inherently bad, we just see it a lot.” “Beverly Hills Ninja did a disservice to the fat ninja industry.” “She puts him in a barrel and like f**king launches him into the wall, and is like ‘See ya! Good luck!’” “I spent forty hours getting pigeons.” “You know what I learned? The jazz that they play in the cantina is called ‘jizz.’ He named it jizz. This is a real thing.” “George Lucas, man. How can you be a genius and so stupid, all at the same time?” — See Ed MERCILESSLY DESTROY on Movie Fights, and catch him every Wednesday on the Screen Junkies Universe livestream! SUBSCRIBE TO OUR PATREON for bonus episodes, movie reviews, and behind-the-scenes content! Subscribe, rate and review Nerd GOAT on Apple Podcasts, Stitcher, or your favorite podcast app. Follow Bail Bonds Media on Instagram!

Entrepreneur Caspar Craven learned what proper teamwork can accomplish when he, his wife and 3 young children sailed around the world to recalibrate their struggling lives and marriage. All aspects of the trip taught him the tools to effectively lead a group and your life in the right direction. The author of How the Magic Happens shares what it takes to change the narrative of your story on this episode of Impact Theory with Tom Bilyeu.   SHOW NOTES: Caspar speaks on the power of living with intention. [2:44] Caspar on practicing deep listening to effectively communicate with his wife. [7:33] Caspar and Tom discuss using relentless action to breakthrough doubt and find solutions. [13:30] Caspar touches on building a value-driven organization. [18:15] Caspar lists the cornerstones of effective leadership. [25:13] Caspar explains how to leverage your ego for success. [29:02] Caspar defines break-through thinking and how to build it into your life. [32:20] Caspar reveals the impact he wants to have on the world. [39:22]   QUOTES:
 “So when people told us all the reasons that we couldn't do it, sometimes those reasons come across so powerfully they sound like facts. But they're just opinions. And it's really important to remember that distinction. That they are only opinions.” [10:42] “And the only thing that matters is your reaction to whatever comes up. Because you know in life, in business, stuff's going to come up at some point. You just don't know what it is. And it's all about your reaction, how you deal with that....” [20:05] “I always think that the things that will make you thrive in business, are exactly the same things that will make you thrive in a family.” [25:15] “I've got friends who have got boats who were going to go sailing around the world at the same time as we were. They're still in England, they haven't left because they are waiting for perfect. It doesn't exist. Figure out what are the really big things, get on the way, and then trust yourself, you'll be able to figure out those things as you go along.” [26:46] “The thing that I've learnt, whenever I get to a point where I don't know the answer, I feel the frustration building up in me, map coming down off the wall, that sort of stuff. I now know that's a trigger, I've got to go and learn something.” [31:46]   FOLLOW CASPAR CRAVEN: WEBSITE - https://bit.ly/2NqKE4d TWITTER - https://bit.ly/2zXpRBS LINKEDIN - https://bit.ly/2OF2HZn VIMEO - https://bit.ly/2OFWjB2 INSTAGRAM - https://bit.ly/2QyndIk FACEBOOK - https://bit.ly/2NtXj6y BOOKS MENTIONED IN THIS EPISODE: Where the Magic Happens - https://amzn.to/2y7JlCJ [2:16] Psycho Cybernetics - https://amzn.to/2yjfuJA [9:33] PEOPLE MENTIONED IN THIS EPISODE: Dan Kennedy - https://bit.ly/2PgBf16 [15:17]  

What we're talking about it this episode! A breakdown of how to navigate the four different phases of menstruation Figuring out what normal looks like for you Go-to essential oils to get the most out of each phase of menstruation How to plan your calendar around your menstrual cycle Getting your hormones back on track with targeted essential oil blends   Episode Summary: Did you know that each of the four phases of your menstrual cycle has different hormones at play, and there are specific ways that you can best physically and emotionally support your body in each phase? Lots of women shrug this information off, but it can truly have a huge impact on your ability to live your fullest life. It is time to flip the script and take back your power when it comes to your menstrual cycle. We are tapping into your physical and emotional potential with this simple guide to your menstrual cycle. Learn what is happening to your body during each of the four stages of menstruation, situations you should avoid and will thrive in during each stage, and essential oils to compliment each phase. Plus, I am sharing my favorite home recipe blends to help give you instant energy, reduce your cramps and PMS, boost your libido and many more. Getting to know your cycle is a unique and amazing journey. When you are working with your cycle, you can save your sanity no matter what time of the month it is. Do you notice a difference in your body and mood between the four stages? Try some of my tips for cycle management and let me know your results in the comments on the episode page!   Quotes: “So often we as a society, I wouldn't necessarily say demonizes, but definitely there is this weird stigma around our menstrual cycle.” (8:03) “Your body and your hormones aren't something to fight against or be mad at. Instead, begin to listen to your body and work with the different phases of your cycle so that you can really thrive in your life.” (9:09) “Irritability, mood fluctuation, cramping, headache, muscle pain, bloating, you know it, we can feel like a hot mess!” (27:02) “You may also be the kind of woman who is struggling during this time. And I have got some recommendations for whomever it is listening. I just want to make sure we set you up for success.” (28:48) “You do have a lot of choices. And when you have knowledge around your cycle, you can really set your body up for success.” (34:17)   Resources Mentioned: I would SO love to have you attend the Essential Oil Hormone Summit! Get all the info here!   EY 035: Nicole Jardim Days for Girls International   Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

Hear a Scotsman share about Scottish culture and Scottish Gaelic translation. More specifically about the historic divide and differences between mainland Scotland culture and history knowledge and the more remote Scottish Highland and Hebrides Islands where things like Scottish Gaelic language has remained woven into daily life and regional culture. This travel podcast episode is a is a rare treat that combines a personal story and also a brief audio lesson in Scottish Gaelic translation. For the Scottish Gaelic audio lesson, you’ll hear specific examples going back to city names in Scotland that were named originally in Gaelic and have certain meaning, but in today’s English speaking world we just think of that as the name of that city, without realizing the Gaelic roots and significance of why the city has that name. By personal story, you will hear a Scotsman's concern over the loss of Gaelic in Scotland over time, coming from a person who grew up speaking Scottish Gaelic. … QUOTES: “So, I do worry about the loss of certain things within the language.” “As the language changes, people just think it’s the name of something rather than having a meaning.” “Inver, in the Gaelic language means, at the end of water.” “So, it was a way of not just naming places, but giving them a description so that when people were traveling they could see it and they would find it.” “I worry that, through that, we'll lose, forget, why things were named and what they were called.” “Portree… it's called Port, as in harbor, and Ree as in the old Gaelic for king.” “I don't want them to be forgotten for that. For more detailed show note transcription of this travel podcast episode, please visit www.amidlifetraveler.com #travel, #travelpodcast, #visitscotland, #gaelic, #scottishgaelic, #scottishhistory, #scotland, #scotlandculture, #inverness, #portree, #alnwick, #learnaboutscotland

Dave Woodward taught BYU’s Entrepreneur Class. He revealed 3 secrets to becoming a successful entrepreneur. They are the same 3 secrets ClickFunnels used to blow bast 100 million in total revenue in 3 years. Show Notes Does your current job have anything to do with your major you got in college? Even if you say no, it was still important you got that degree Speed limitation: There’s really no reason for you to go slow A new strategy that you can try is selling the product BEFORE you have it Getting something done is most often better than getting something perfect Important point is to not finish (this really made the college students laugh) With you hiring “A Players” you will save time and money believe it or not If you want to become an “A Player” you have to compete and respond accordingly Quotes: “So often we set these barriers up just by saying ‘You know what I can’t do it'” “Perfection is always going to kill your business, it’s never going to be perfect. Your business is never going to be perfect. Your funnel is never going to be perfect. No matter what you do it’s never going to be perfect so stop trying to make it perfect right now.” “I’m a huge believer in the fact that ideas have fuses and if you don’t implement and get things done quick, that fuse is like a firecracker’s. It will just burn out and then all of a sudden you have a firecracker blowing up in your hand with nothing left.” “By not finishing any of your copy or your content or things like that your mind subconsciously keeps creating it, so by the time you come back to it you’re able to pick it up much much faster.” “It’s a stimulus and response type environment where you might not be able to control the stimulus but you ALWAYS can control the response. So I see that “A Players” have a much better ability at responding to things.” Links: Facebook.com/Dave.Woodward FunnelHackerTV Youtube Channel FunnelHackerRadio.com FunnelHackerRadio.com/freetrial FunnelHackerRadio.com/dreamcar

Victoria Baird works with people in order to help them define their personal style, image and brand with a different spin. She's helping women to connect with their inner and outer beauty through style. She transitioned from being a hair stylist, to being an image consultant in order to help women better connect with who they are as a woman. She shares a bit of her back story, and how she noticed some patterns within women after working with beauty and image for over 27 years. She noticed a disconnect in the women she worked with: They weren’t connecting to who they truly were meant to be. Victoria explains the difference between a stylist, and an image consultant, and shares her mission: To help women reach their potential, by teaching them to embrace who they are and express it through their style. She talks about the questions she likes to have people ask themselves, as well as how to have your style reflect who you are in the inside, while still maintaining respect. She also explains the 3 word method, and why people shouldn't let their friends define their style. She also offers to help Dana out with a problem item in her wardrobe. Dana and Victoria discuss effort, and taking pride in the little things that make you feel amazing about your sense of self and style. Quotes “So many women are struggling with who they are as a woman” “There's so much pressure coming at us from all angles. Society, telling us what we're supposed to look like, who we're supposed to be... we're supposed to be us” “your style reflects who you are” “What do I want the world to know about me?” “We don't always let out our true self around everybody” “I like to repurpose as much as possible” “It's the woman I get excited for, more than the fashion” “Effort is attractive”   Links www.beautifulyoubyvictoria.com   See acast.com/privacy for privacy and opt-out information.

Nancy Osborne ran away at 17 to join the Army. The circus didn't pay enough! She spent 20 years in the service, and then another 3 or 4 years flexing the creative side of her brain doing crafts, jewelry and carving. When The UN called her to go to work in some of the most dangerous places in the world, she jumped at the opportunity, and spent a few more years doing that! Dana Asks Nancy about her current projects since retiring, and how she's managed to translate her knowledge and skills into tools that help women figure out who is trustworthy, who is safe, and who are predators. She explains that physical protection isn't enough, and that the physical, psychological and emotional all play together. The entire point: Learning how to be on your own, and be great at it. They discuss the #MeToo campaign and the positive impact it has been having on spreading awareness in relation to the frequency of sexual harassment. They also talk about the fine line between harassment and assault, and how women tend to downplay their experience. Nancy describes a few actionable tools that women can use to spot predators. She explains “The Good Guy Filter”. She explains fight, flight and freeze defense mechanisms, and the validity of them. She also talks about body language, and the role it plays in camouflaging yourself from predators. Dana closes off by talking a little more in depth about the #MeToo campaign, and Nancy shares a few ways that women can support one another in times of need.   Quotes “So many women underplay what they've experienced” “I think the reality is: It's pretty much every woman” “So many of the perpetrators have been targets at some other point in their life, and somehow this normalizes things” “When those instincts kick in, that's when we need or body language to reflect those instincts.” “people who are looking for those to target, are not going to target the ones who look strong” “By not making myself a target, I'm shifting that to other women” “There's a strength is know you're not alone”   Links www.igotthis.space See acast.com/privacy for privacy and opt-out information.

The Depression Perspective with Nicole Matthews Nicole Matthews is a motivational speaker, who specializes in encouraging people to live beyond their current situation. She promotes positive self-talk and action, and she's a believer in overcoming depression.   Summary Nicole shares a few of her thoughts on depression, and gets into her experience a little bit, relating her feelings, thoughts and opinions about depression and the importance of mental health awareness. Doretta and Nicole vibe back and forth relating their experiences with depression, how they are able to bounce back from it using tools they've been graced with. They also talk about the very real fact: Depression comes back, but it can be prepared for. Nicole talks about some of the tools she uses, and raises a strong point on the world view of depression and the stigma surrounding it. She also talks about the importance of changing the tone of discussion surrounding depression. She also talks about how changing your perspective on depression can greatly lessen the effects it has on your life, as well as gives tool and resources to help.   Quotes “So many people think living with depression is a state of doom and gloom, and it doesn't have to be.” “I don't want people to suffer in silence” “So many people are dancing with this.” “You have to prepare your mind for the day you want to have.” “We wake up and let the day make us instead of us making the day” “The stigma of depression holds so many people back from achieving the things they want to achieve” “Understand there's a reason. There's a purpose to everything we do” “Something good could bring you down just as quick as somebody dying”   Links Walking Boldly In Hope https://www.facebook.com/groups/646482262206175/ Departingdepression@gmail.com   Doretta http://womenwillbloom.com/resources    

Kerri Fullerton is a dynamo in the food and diet industry. After a lifetime of interesting interactions with food, she decided to take everything she learned and quietly apply it to her own life, behind closed doors. After kicking the negative stigma surrounding food, she burst into the world with a message, a purpose and the evidence to back it up. She's leading a rebellion against dieting, and she's a force to be reckoned with.   Summary Kerri talks a little about her mindset growing up, and what had to happen in order for her to live happily and begin her journey to start the Diet Rebellion. She explains how food has become complicated, intuitive eating, and having a healthy respect for your body. She also shares her experience with binge eating, and how little people understood about her struggles with food. Kerri talks about stumbling upon a book in the bargain section of a bookstore that completely answered her questions about food. She also talks about having an appropriate support system of people wo understand what it is you're looking to accomplish. She shares a story about her early mistakes with intuitive eating, and then goes on to share a few insights about the importance of making choices from an internal place of calm. Kerri gets into the mindset of youth surrounding fat shaming and how it makes it's way through society with such ease, and how infuriating it is to deal with. She also shares some great insights and resources for people who want to learn more about The Diet Rebellion   Quotes “So many of us who are out trying to change the world it's because things didn't jive and didn't work for us.” “I grew up believing that I had to change my body to find my happiness or success.” “The first step is starting to respect your body and appreciate your body” “Because of my experience of reaching out for help when I was younger, I learned not to reach out for help because it wasn't safe” “Eat what you want, and eat until you're satisfied” “These people aren't shaming from a concern of health, they're shaming out of disgust”   Links https://thedietrebellion.com/ Applaud Your Bod https://www.facebook.com/groups/1437974869844063/   See acast.com/privacy for privacy and opt-out information.