Podcasts about Scottish Highlands

Thanks to William who suggested we talk about the Loch Ness Monster for our big Halloween episode! Further reading: 1888 (ca.): Alexander Macdonald's Sightings 1933, July 22: Mr. and Mrs. George Spicer's Loch Ness Encounter The 1972 Loch Ness Monster Flipper Photos White Mice, Bumblebees, and Alien Worms? Unexpected Mini-Monsterlings in Loch Ness Further watching: 1933 King Kong clip: Brontosaurus attack! The following stills are from the above King Kong clip: The drawing by Rupert T. Gould for his 1934 book about the Loch Ness Monster. He drew it after interviewing Mr. Spicer about his 1933 sighting: Show transcript: Welcome to Strange Animals Podcast. I'm your host, Kate Shaw. This week is our big Halloween episode to finish off monster month! I hope your October has been amazing and you have fun plans for Halloween. William suggested we learn about the Loch Ness Monster, so let's go! We talked about the Loch Ness Monster, AKA Nessie, a really long time ago, back in episode 29. Those old episodes aren't even available in the feed anymore—you have to go to the website to find them, and the audio isn't very good. So here's a revised and updated Nessie episode! There are some spooky stories associated with this one, but not too scary. Let's call it one and a half out of five monsters on the spooky scale. First, a little background about what Loch Ness is. It's the biggest of a chain of long, narrow, steep-sided lakes and shallow rivers that cut the Scottish Highlands right in two along a fault line. Loch Ness is 22 miles long, or 35 km, with a maximum depth of 754 feet, or 230 meters, the biggest lake in all of the UK, not just Scotland. During the Pleistocene, or ice age, Scotland was repeatedly covered with glaciers and ice sheets that were almost a kilometer thick. The ice only completely melted about 8,000 years ago. The massive weight of the glaciers over the fault line, where the rocks are already weaker, started the process of carving out the lake, and when the ice started melting in earnest around 10,000 years ago, the massive amounts of meltwater washed the weakened rocks out and left the deep valley that is now Loch Ness. The land slowly rose from where the ice had pressed it down, so that Loch Ness is now about 50 feet above sea level, or 15 meters. In other words, Loch Ness is only about 10,000 years old. All the lochs and their rivers have made up a busy shipping channel since the Caledonian Canal made them more navigable with a series of locks and canals in 1822, but the area around Loch Ness was well populated and busy for centuries before that. It's a beautiful area, so Loch Ness has also long been a popular tourist destination, well before the Nessie sightings started. There have been stories of strange creatures in Loch Ness and all the lochs, but nothing that resembles the popular idea of Nessie. The stories were mostly of water monsters of Scottish folklore, like the kelpie we talked about in episode 351, or of out-of-place known animals like a bottle-nosed dolphin that was captured at sea and released in the loch as a prank in 1868. The oldest monster report in the area actually comes from the 7th century, but it's supposed to have happened in the River Ness, which drains from the lake. When local people told St. Columba about a monster that had grabbed a man swimming in the River Ness, and presumably ate him, the saint went there to take care of the monster. He told one of his followers to swim across the river, which sounds pretty rough, but the saint said, “Don't worry, fam, I gotchu,” but in old-timey language. The man started swimming and sure enough, a water beast approached. The saint made the sign of the Christian cross and said, “Stop right there, don't touch him. Get back, monster!” The monster swam away immediately and was never seen again. The next sighting important enough for people to write down happened more than 1,400 years later,

How has our understanding of menopause evolved over time? Even going back 200 years? In this episode, Adele explains how menopause was first brought to the public eye and how the research into it has sped up over the years, hopefully speeding up even further in the future. References: Appiah D, Nwabuo CC, Ebong IA, Wellons MF, Winters SJ. Trends in Age at Natural Menopause and Reproductive Life Span Among US Women, 1959-2018. JAMA. 2021 Apr 6;325(13):1328-1330. doi: 10.1001/jama.2021.0278. PMID: 33821908; PMCID: PMC8025101. Hawkes K, O'Connell JF, Jones NG, Alvarez H, Charnov EL. Grandmothering, menopause, and the evolution of human life histories. Proc Natl Acad Sci U S A. 1998 Feb 3;95(3):1336-9. doi: 10.1073/pnas.95.3.1336. PMID: 9448332; PMCID: PMC18762. Singh A, Kaur S, Walia I. A historical perspective on menopause and menopausal age. Bull Indian Inst Hist Med Hyderabad. 2002 Jul-Dec;32(2):121-35. PMID: 15981376. Check Out Love Mushrooms: https://lovemushrooms.co.uk/ About Love Mushrooms Co-founded in the Scottish Highlands by mushroom expert Smith Feeney, Love Mushrooms specialises in high-potency supplements that blend traditional mycology with modern biotechnology. All products are manufactured in the UK, vegan-friendly and non-GMO. Reflecting a wider generational shift, the Empower range responds to the increasing number of women seeking natural, science-led solutions to navigate menopause with clarity and confidence. Additionally, the range is certified with the M-Tick, the world's first universal menopause-friendly symbol, helping improve shelf transparency and trust with consumers. ____________ Check out Adele's FREE symptom assessment here: https://adelejohnstoncoaching.com/free-copy-of-our-symptom-assessment/ 12 Minute Breathwork Method: https://adelejohnstoncoaching.com/breathwork/ The Menopause Cheat Sheet: https://docs.google.com/document/d/1ka-fN6J5DJW2J3IE0Qa80zFCKFXmTs4srlnlXYBf-gA/edit?usp=sharing If you want a chat for your future success, fuel yourself here: https://calendly.com/adelejohnston/successchat Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/ Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewform For extra support: Support@adelejohnstoncoaching.com ____________ From your host : Adele Johnston I'm Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over. This is a time in your life where you get to feel vibrant, sexy and reclaim you again! I'm proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause. For more details : https://adelejohnstoncoaching.com/ To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

"The Meat Macabre" parks up in the Scottish Highlands this time to stretch his legs and hunt some werewolves, as he reviews Neil Marshall's 2002 directorial debut: Dog Soldiers. Low budget? Yes. Low quality? No!Recording aided with both delicious "28 Years Later" themed IPAs by our latest brewery buddies; Newport's Tiny Rebel Brewing Co. Follow the show and join the discussion @onemansmeatpod on Twitter, and a review in your provider of choice is always much appreciated, please & thank you.

From the enchanted Scottish Highlands to the haunted histories of Edinburgh, join Ashley as she dives into a fun and fascinating conversation for Episode 3 of Home on the Strange.Tonight's guest is Alan McKenna, founder of Loch Ness Exploration. Together in partnership with the Loch Ness Centre, Alan spearheads the current efforts to uncover all matter of mystery in and around the infamous Loch Ness!

In episode 119 we continue Monster Month in style by going in search of one of the true behemoths in the world of cryptozoology. This time we're heading to the Scottish Highlands to look at one of the world's most famous mysteries. For decades, people have claimed to see something strange lurking in Loch Ness. From blurry photographs to sonar scans and eyewitness reports, the idea of a monster living in the loch has captured imaginations—and stirred up plenty of debate. So what's really going on? Is there something in the water, or is it all just a myth kept alive by hoaxes, the Scottish tourism industry, and hopeful thinking? Join me as we dive deep into the murky depths in search of the Loch Ness Monster. Support How Haunted? by subscribing and leaving a review. Find out more about the pod at https://www.how-haunted.com and you can email Rob at Rob@how-haunted.com You can become a Patreon for as little as £1 a month. You can choose from three tiers and get yourself early access to episodes, and exclusive monthly episodes where Rob will conduct ghost hunts and you'll hear the audio from the night.  To sign up, and take advantage of a free seven day trial, visit https://patreon.com/HowHauntedPod Perhaps you'd rather buy me a coffee to make a one off donation to support the pod, you can do that at https://www.buymeacoffee.com/HowHauntedPod And because no monster hunt would be complete without the right gear, there's even a brand new, limited-edition design hitting the merch store to celebrate Monster Month in suitably spooky style. Check out the official merch store at how-haunted.dashery.com  If you have experienced something spooky, scary, unexplainable, then I want to hear your ghost story and you could be part of this year's big Nightmare Before Christmas special or the New Year's Evil special, when I'll tell real life ghost stories from listeners just like you. Send me an email at Rob@how-haunted.com or you can contact me on social media. Music in this episode includes: Darren Curtis – Lurking Evil: https://youtu.be/3i0aVnpeppw " HORROR PIANO MUSIC " composed and produced by "Vivek Abhishek" Music link :https://youtu.be/xbjuAGgk5lU || SUBSCRIBE us on YOUTUBE: https://youtu.be/DQQmmCl8crQ || Follow on Facebook: https://bit.ly/33RWRtP || Follow on Instagram: https://bit.ly/2ImU2JV Learn more about your ad choices. Visit megaphone.fm/adchoices

Mark Boardman travels to the Scottish Highlands to meet up with the Spartan Precision team. Together, they tackle its rugged terrain and inclement weather in pursuit of red stag, sika deer, and if the stars align, an Atlantic salmon. The landscape breathtaking, Kildermorie Estate Lodge historic, people amazing, and culture rich, this hunt exceeded any expectation Mark could have had.As always, we want to hear your feedback! Let us know if there are any topics you'd like covered on the Vortex Nation™ podcast by asking us on Instagram @vortexnationpodcast

New research about hormones and mental health has emerged, so Adele wants to discuss how this may relate to you. Whether it be anxiety or other mental or physical symptoms, you deserve to know what's happening to you and why, Adele talks you through that today. Check Out Love Mushrooms: https://lovemushrooms.co.uk/ About Love Mushrooms Co-founded in the Scottish Highlands by mushroom expert Smith Feeney, Love Mushrooms specialises in high-potency supplements that blend traditional mycology with modern biotechnology. All products are manufactured in the UK, vegan-friendly and non-GMO. Reflecting a wider generational shift, the Empower range responds to the increasing number of women seeking natural, science-led solutions to navigate menopause with clarity and confidence. Additionally, the range is certified with the M-Tick, the world's first universal menopause-friendly symbol, helping improve shelf transparency and trust with consumers. ____________ Check out Adele's FREE symptom assessment here: https://adelejohnstoncoaching.com/free-copy-of-our-symptom-assessment/ 12 Minute Breathwork Method: https://adelejohnstoncoaching.com/breathwork/ The Menopause Cheat Sheet: https://docs.google.com/document/d/1ka-fN6J5DJW2J3IE0Qa80zFCKFXmTs4srlnlXYBf-gA/edit?usp=sharing If you want a chat for your future success, fuel yourself here: https://calendly.com/adelejohnston/successchat Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/ Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewform For extra support: Support@adelejohnstoncoaching.com ____________ From your host : Adele Johnston I'm Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over. This is a time in your life where you get to feel vibrant, sexy and reclaim you again! I'm proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause. For more details : https://adelejohnstoncoaching.com/ To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

Luke Coleman is the founder of Luke Coleman Gardens, an Edinburgh-based studio known for bold, climate-resilient gardens rooted in story, ecology, and craft. Luke was named RHS Young Designer of the Year 2025, winning Gold, Best Construction, and People's Choice at the Wentworth show. His work draws on landscapes from the Scottish Highlands to the Cape Floral Kingdom, exploring how gardens can tell stories of resilience and culture. We talk about his design principles, what resilience means in a garden, and how gardens might bring cultures together. Links Website: lukecoleman.co.uk Instagram: @lukecolemangardens Other episodes if you liked this one: Episode 305: Building on Nature In this one, Sarah speaks with Nick Townsend of NatureScaping about how to integrate wildlife‑friendly features into garden construction and landscape design. They explore how hardscape and structural elements can support or harm biodiversity.  Episode 222: Nature from the Rubble Sarah talks with landscape architect Sally Bower, whose work studies gardens using gravel, recycled aggregate, and other resilient growing media. They delve into designing with “non‑traditional” soils and how these gardens can help wildlife.  Please support the podcast on Patreon And follow Roots and All:   On Instagram @rootsandallpod On Facebook @rootsandalluk On LinkedIn @rootsandall

The show begins with coverage of a historic day: President Trump's trip to Israel and Egypt to secure peace and the release of 20 hostages, with Trump declaring the end of an "age of terror and death". Mark Levin, "The Great One," argues that the peace deal must not be the end of the peace process, calling on the West and Arab nations to confront the root cause of the problem: Islamist terrorism. The hosts discuss what's next, including the rebuilding of Gaza, and JD Vance weighs in on Trump's unconventional diplomatic style that "actually got results". Also featured is an interview with Bridget Riedel on agricultural technology and a conversation with Mariah Prusha about her prepper mindset, including butchering chickens for bone broth and training with military veterans to gain self-sufficiency skills. The episode also includes a check of the weather and sports scores. Standout Moments: President Trump declares a "historic dawn of a new Middle East" and thanks Arab and Muslim nations for pressing Hamas to release hostages. (00:00:27) Mark Levin's "think bigger" monologue warns that Islamist terrorism is the "greatest danger and threat" and must be eliminated for permanent peace. (00:05:43) Discussion of a listener text about the impact of the government shutdown on soybean farmers who are not receiving aid checks. (00:18:03) Bridgette Readel, ag director, discusses the upcoming WDAY Radio Farm Show on November 5th , and emerging technologies like "Power Pollen" for precision pollination. (00:25:28) JD Vance praises President Trump's "nonconventional leadership style" for achieving the peace deal and hostage release. (00:30:16) JD Vance addresses the "fake story" of a Qatari military base on U.S. soil, confirming they are only training pilots on existing air bases. (00:33:43) Travel Travel's Cindy discusses a hot deal for a trip to the Scottish Highlands in January out of Fargo for under $2,000. (00:37:05) Mariah Prussia shares her experience butchering chickens for soup with listeners and her motivation for learning survival and self-sufficiency skills, which she believes is a question of "when" not "if" they will be needed. (00:46:27) Mariah Prussia talks about her upcoming training, including learning how to forge knives, make salt from the wild, hand-to-hand combat, and special comms, some of which will be taught by retired Navy SEALs and Delta Force. (00:51:56) Mariah Prussia's motto, which she wants on a T-shirt, is: "I will not be SOLed" (00:54:19)

Are you keeping track of your healthy sleep and your diet? Along with those, there are many reasons why you might need to keep an eye on if you're still tired on HRT, Adele talks through them today. Check Out Love Mushrooms: https://lovemushrooms.co.uk/ About Love Mushrooms Co-founded in the Scottish Highlands by mushroom expert Smith Feeney, Love Mushrooms specialises in high-potency supplements that blend traditional mycology with modern biotechnology. All products are manufactured in the UK, vegan-friendly and non-GMO. Reflecting a wider generational shift, the Empower range responds to the increasing number of women seeking natural, science-led solutions to navigate menopause with clarity and confidence. Additionally, the range is certified with the M-Tick, the world's first universal menopause-friendly symbol, helping improve shelf transparency and trust with consumers. ____________ Check out Adele's FREE symptom assessment here: https://adelejohnstoncoaching.com/free-copy-of-our-symptom-assessment/ 12 Minute Breathwork Method: https://adelejohnstoncoaching.com/breathwork/ The Menopause Cheat Sheet: https://docs.google.com/document/d/1ka-fN6J5DJW2J3IE0Qa80zFCKFXmTs4srlnlXYBf-gA/edit?usp=sharing If you want a chat for your future success, fuel yourself here: https://calendly.com/adelejohnston/successchat Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/ Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewform For extra support: Support@adelejohnstoncoaching.com ____________ From your host : Adele Johnston I'm Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over. This is a time in your life where you get to feel vibrant, sexy and reclaim you again! I'm proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause. For more details : https://adelejohnstoncoaching.com/ To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

In this episode, we're talking about the Loch Ness Marathon — a race that's as beautiful as it is tough. Set in the Scottish Highlands, it winds past forests, hills, and of course, the famous loch itself. Tom and Nick cover everything you need to know before taking part in the race, from travel options and where to stay, to what you can expect on the morning of the race.Big thanks to Fear of Tigers for the killer intro music. You can listen to more of his stuff over at https://www.patreon.com/fearoftigers

This week, we're talking Dog Soldiers ! Neil Marshall's cult werewolf action-horror. A squad of British soldiers on a training mission in the Scottish Highlands end up trapped in a farmhouse, under siege by a pack of Werewolves. We dig into the film's blend of brutal action, dark humor, and practical werewolf effects that still hold up today. With special returning guest Mark Garkusha.Join us on Patreon for some extra scary fun! patreon.com/BillandAshTerrorTheater@BATTpod on twitterBillBria@billbriahttps://crookedmarquee.com/author/bill-bria/https://www.slashfilm.com/author/billbria/https://billbria.contently.com/billandashterrortheater@gmail.combillandashterrortheater@instagram.com Ashley@AshleyannCoffin https://www.instagram.com/electrical_ash/You can find more from us and our other shows at https://www.strandedpanda.com/

This week: The Ryder Cup antics, dad duties, biohacking, weightloss, big boy fashion problems, Canadian accents, popular baby name trends, assassinations, Trump's new dystopian statue, Rory McIlory vs Hecklers, America's most popular beers, AI Chatbot wife, viral Irish passport, Charlie Sheen Doc, Riyadh Comedy Festival, chemically altered states & much more.*AD* Hello Fresh:Click here to enjoy an exclusive offer of 50% off your first box, along with a 20% discount for the next four boxes plus free desserts for life. Alternatively, you can use my code SQUAD50. This special offer is available for new customers as well as those who cancelled their subscription twelve months ago or more.Sign up to Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for access to exclusive episodes out every Thursday.⁠⁠⁠⁠⁠⁠⁠patreon.com/TheBombSquadPod⁠⁠⁠⁠⁠⁠⁠Follow @TheBombSquadPod on ⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠⁠⁠X⁠⁠⁠⁠⁠⁠⁠⁠⁠.Hosted by:⁠⁠⁠⁠⁠⁠⁠⁠⁠Colin Geddis⁠⁠⁠⁠⁠⁠⁠⁠⁠ &⁠⁠⁠⁠⁠⁠⁠⁠⁠Aaron McCann⁠⁠⁠⁠⁠⁠⁠⁠⁠Produced & Edited by:⁠⁠⁠⁠⁠⁠⁠⁠⁠Niall FeganHello Fresh T&Cs: This offer entitles you to 50% off your first box, and 20% off your next four boxes plus free desserts for life when ordered in consecutive weeks during your first six weeks as a HelloFresh customer. One voucher per customer and household. Must be 18 or over. Once redeemed you will be signed up to a flexible rolling weekly subscription. Valid for UK residents only (including Jersey, Guernsey & Isle of Man), excluding Scottish Highlands and Islands.

What was it like working at a MAC counter in the 2010's? What are Maggie's beliefs about time travellers? And did Amanda go too far on RHOLDN? On today's episode, hosts Gen and Maggie talk about their time working in sales at a department store, bad first dates and this week's wild episode of RHOLDN. This podcast is brought to you by Hayu. Stream new episodes of The Real Housewives of London every Monday, exclusively on Hayu For Gen's & Maggie's Links; see our bio. Chapters 00:00 Catching up 04:09 The Importance of Escapism in Reality TV 07:08 Makeup Memories and Career Reflections 10:06 The Pressure of Sales in Cosmetics 13:02 Ghosts vs. Time Travelers 15:54 Real Housewives of London: A New Adventure 18:53 Personal Stories and Emotional Moments in Reality TV 22:28 Michelin Keys and Royal Honors 24:20 Bad First Dates 25:01 Dating Stories and First Impressions 27:02 Sound Baths and Self-Care 28:58 Caviar and Class Dynamics 30:46 Reclaiming Language and Empowerment 31:50 Private Jets and Travel Expectations 33:30 Class and Money Conversations 34:53 Highland Games and Group Dynamics 39:20 Dinner Table Conflicts and Emotional Depth 40:57 Fashion and Personal Style

Your lifestyle affects how you deal with your menopause symptoms, your diet your sleep, everything. Today, Adele discusses how a lifestyle change can be the medicine that you need in your journey. Check Out Love Mushrooms: https://lovemushrooms.co.uk/ About Love Mushrooms Co-founded in the Scottish Highlands by mushroom expert Smith Feeney, Love Mushrooms specialises in high-potency supplements that blend traditional mycology with modern biotechnology. All products are manufactured in the UK, vegan-friendly and non-GMO. Reflecting a wider generational shift, the Empower range responds to the increasing number of women seeking natural, science-led solutions to navigate menopause with clarity and confidence. Additionally, the range is certified with the M-Tick, the world's first universal menopause-friendly symbol, helping improve shelf transparency and trust with consumers. ____________ Check out Adele's FREE symptom assessment here: https://adelejohnstoncoaching.com/free-copy-of-our-symptom-assessment/ 12 Minute Breathwork Method: https://adelejohnstoncoaching.com/breathwork/ The Menopause Cheat Sheet: https://docs.google.com/document/d/1ka-fN6J5DJW2J3IE0Qa80zFCKFXmTs4srlnlXYBf-gA/edit?usp=sharing If you want a chat for your future success, fuel yourself here: https://calendly.com/adelejohnston/successchat Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/ Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewform For extra support: Support@adelejohnstoncoaching.com ____________ From your host : Adele Johnston I'm Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over. This is a time in your life where you get to feel vibrant, sexy and reclaim you again! I'm proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause. For more details : https://adelejohnstoncoaching.com/ To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

It's a good year for British apples, a lack of frost and an abundance of warm weather should mean a bumper crop. Harvest is underway and hopes are high, but there are continuing concerns about the loss of orchards and growers' reluctance to invest in new ones.It's party conference season and we're hearing from all the parties about their plans for the countryside. Today we speak to Tim Farron from the Liberal Democrats who would scrap inheritance tax on farms.An experimental scheme using drones to disperse native tree seeds across areas of rocky moorland in the Scottish Highlands has produced encouraging results. Presented by Charlotte Smith and produced by Beatrice Fenton.

In this episode I sit down with Andrew and Kara Root to talk about their new book, A Pilgrimage Into Letting Go. Written out of their journey walking St. Cuthbert's Way with their children, the book reflects on parenting, pastoring, and the hard but necessary work of releasing control. Together we explore why modern life pushes us to manage every detail, how uncontrollability can actually be a gift, and what it looks like to see parenting as a pilgrimage. Along the way, we talk about prayer as listening, the difference between being a tourist and a pilgrim, and the ways God encounters us when we surrender to presence. This is a conversation about trust, family, and faith that invites us to walk with open hands and open hearts.Andrew Root is the Carrie Olson Baalson Professor of Youth and Family Ministry at Luther Seminary, USA. He writes and researches in areas of theology, ministry, culture and younger generations.  His most recent books are Evangelism in an Age of Despair (Baker, 2025), The Church in an Age of Secular Mysticisms (Baker, 2023), Churches and the Crisis of Decline (Baker, 2022), The Congregation in a Secular Age (Baker, 2021), and The Pastor in a Secular Age: Ministry to People Who No Longer Need God (Baker, 2019). In addition, he serves as theologian in residence for Youthfront. Rev. Kara K. Root is the author of The Deepest Belonging (2021) and Receiving This Life: (2023). ​Pastor of Lake Nokomis Presbyterian Church in Minneapolis, MN, a Christian community that shapes its life around worship, hospitality and Sabbath rest, she is a trained Spiritual Director and Certified Educator in the PCUSA.  Being mom to two intriguing teenagers (and a sweet dog), and wife and proofreader to a wily theologian, spices up her vocational calling and keeps her fully immersed in life. She has written for Sparkhouse, Working Preacher, Christian Century, Christianity Today, Faith and Leadership, Patheos and more. Kara leads retreats and workshops on sabbath rest, prayer practices, and church leadership and transformation.  ​​Andy & Kara's Book:A Pilgrimage Into Letting GoKara's Recommendation:How to Inhabit TimeSubscribe to Our Substack: Shifting CultureConnect with Joshua: jjohnson@allnations.usGo to www.shiftingculturepodcast.com to interact and donate. Every donation helps to produce more podcasts for you to enjoy.Follow on Facebook, Instagram, Twitter, Threads, Bluesky or The Balance of GrayFaith That Challenges. Conversations that Matter. Laughs included. Subscribe Now!Listen on: Apple Podcasts Spotify The Balance of GrayFaith That Challenges. Conversations that Matter. Laughs included. Subscribe Now!Listen on: Apple Podcasts SpotifySupport the show

Donald Trump believes that authorities have caught Charlie Kirk's shooter. Also: the former president of Brazil, Jair Bolsonaro is sentenced to 27 years in jail; Israel steps up its military offensive in Gaza; 300 South Korean workers, detained by the US, arrive home; female representation in the upcoming Malawi elections; the growing flood emergency in Pakistan's Punjab province; Russia and Belarus begin a major joint military exercise; the world's first AI government minister in Albania and searching for a meteorite in the Scottish Highlands.The Global News Podcast brings you the breaking news you need to hear, as it happens. Listen for the latest headlines and current affairs from around the world. Politics, economics, climate, business, technology, health – we cover it all with expert analysis and insight. Get the news that matters, delivered twice a day on weekdays and daily at weekends, plus special bonus episodes reacting to urgent breaking stories. Follow or subscribe now and never miss a moment. Get in touch: globalpodcast@bbc.co.uk

In this episode, I sit down with Tom Opre — filmmaker, storyteller, and founder of the ⁠Shepherds of Wildlife Society⁠, a nonprofit dedicated to reconnecting people and wildlife through powerful documentary films.Tom has spent his career behind the camera, capturing stories of rural areas and the people who call them home. Over the years, he's witnessed a growing disconnect between rural communities and urban audiences when it comes to conservation. His belief is simple but bold: protecting land and wildlife isn't just about “rewilding” — it's about humans actively managing resources and preserving centuries-old livelihoods so future generations can thrive.A Different Kind of StorytellingThrough the Shepherds of Wildlife Society, Tom is on a mission to tell those stories and spark honest conversations about what conservation really means.To bring this vision to life, Tom has directed three amazing, critically-acclaimed documentaries:⁠Killing the Shepherd⁠An award-winning film following a small African village led by a woman chief fighting back against poaching and poverty. Screened at global festivals and even the U.S. Capitol, the film has sparked real conversations about conservation and social justice.⁠The Last Keeper⁠Set in the Scottish Highlands, this documentary dives into how modern government policies are displacing long-standing rural communities and threatening the Scottish landscape.⁠The Real Yellowstone⁠Tom's newest project tells the story of the American West's ranchers, outfitters, and conservationists caught at the crossroads of tradition and modern land pressures. It's the raw, real-life version of what Taylor Sheridan dramatized in Yellowstone — as Tom says, “this is real life.”Here's the exciting part: The Real Yellowstone is hosting an ⁠exclusive digital streaming event⁠. This event will vanish after September 15th. No replays. No second chance. Don't miss the chance to see it!Tom and I went so deep in our conversation that this is a two-part special:Part 1 (last episode): We explore Killing the Shepherd and The Last Keeper — covering everything from rural Africa's fight for survival to Scotland's historic tensions between landowners and city dwellers.Part 2 (this episode): We dive into The Real Yellowstone and talk about the sacrifices of progress, the rancher's way of life, and why these stories matter for the future of both land and wildlife.If you love filmmaking, history, conservation, or just real-world stories with real stakes — you'll want to hear this one.

This week I'm sitting down with Tom Opre — filmmaker, storyteller, and founder of the Shepherds of Wildlife Society, a nonprofit dedicated to reconnecting people and wildlife through powerful documentary films.Tom has spent his career behind the camera, capturing stories of rural areas and the people who call them home. Over the years, he's witnessed a growing disconnect between rural communities and urban audiences when it comes to conservation. His belief is simple but bold: protecting land and wildlife isn't just about “rewilding” — it's about humans actively managing resources and preserving centuries-old livelihoods so future generations can thrive.A Different Kind of StorytellingThrough the Shepherds of Wildlife Society, Tom is on a mission to tell those stories and spark honest conversations about what conservation really means.To bring this vision to life, Tom has directed three amazing, critically-acclaimed documentaries:Killing the ShepherdAn award-winning film following a small African village led by a woman chief fighting back against poaching and poverty. Screened at global festivals and even the U.S. Capitol, the film has sparked real conversations about conservation and social justice.The Last KeeperSet in the Scottish Highlands, this documentary dives into how modern government policies are displacing long-standing rural communities and threatening the Scottish landscape.The Real YellowstoneTom's newest project tells the story of the American West's ranchers, outfitters, and conservationists caught at the crossroads of tradition and modern land pressures. It's the raw, real-life version of what Taylor Sheridan dramatized in Yellowstone — as Tom says, “this is real life.”Here's the exciting part: The Real Yellowstone is hosting an exclusive digital streaming event. This event will vanish after September 15th. No replays. No second chance. Don't miss the chance to see it!Tom and I went so deep in our conversation that this is a two-part special:Part 1 (out today): We explore Killing the Shepherd and The Last Keeper — covering everything from rural Africa's fight for survival to Scotland's historic tensions between landowners and city dwellers.Part 2 (coming next): We dive into The Real Yellowstone and talk about the sacrifices of progress, the rancher's way of life, and why these stories matter for the future of both land and wildlife.If you love filmmaking, history, conservation, or just real-world stories with real stakes — you'll want to hear this one.

What makes the far north of the Scottish Highlands a place where young people want to stay? "Highlands Reimagined” is a 3-part documentary series about life in the northern Highlands presented in partnership with Anya Media and Strathnaver Museum.Find out more here. In this first episode, “Not just a pretty place”, producer Will Sadler explores the history of population changes in Mackay country and what makes living here so desirable for young people.I'll hand it over to Will now to find out…

The shooting lodges of the Scottish Highlands have beguiled and entranced people from all walks of life for generations. But beyond the romantic facade - the magnificent architecture and breathtaking scenery - lies a complex and at times troubled past that continues to echo down through the centuries.Joining Geoff and Rory on this week's episode is architectural historian, writer and proud Highlander - Mary Miers - who authored a book on 'Highland Retreats' and who is unafraid of tackling the storied past of Scotland's shooting lodges head-on whilst simultaneously celebrating their many delights.

This week I have two stories for you. The first is about a childless couple who must settle an old debt from eighteen years ago, and the second is about a chance meeting between American tourists and an unexpected companion in the Scottish Highlands during the month of Elul. If you're enjoying these Chassidic stories, please take a quick moment to buy me a coffee. https://ko-fi.com/barakhullman Thank you! I deeply appreciate your support! Also available at https://soundcloud.com/barak-hullman/where-i-go-you-cant-follow To become a part of this project or sponsor an episode please go to https://hasidicstory.com/be-a-supporter. Hear all of the stories at https://hasidicstory.com. Go here to hear my other podcast https://jewishpeopleideas.com or https://soundcloud.com/jewishpeopleideas. Find my books, Figure It Out When You Get There: A Memoir of Stories About Living Life First and Watching How Everything Falls Into Place and A Shtikel Sholom: A Student, His Mentor and Their Unconventional Conversations on Amazon by going to https://bit.ly/barakhullman. My classes in Breslov Chassidus, Likutey Moharan, can be found here https://www.youtube.com/@barakhullman/videos I also have a YouTube channel of ceramics which can be found here: https://www.youtube.com/@thejerusalempotter

Spot-and-stalk hunting—the lifeblood of open-country hunters around the world—may have it's roots in a very special place in the Scottish Highlands. This episode, we visit with Sam Thompson, Head Game Keeper of Kildermorie Estate, during a red stag hunt. Sam shares the story of Great Britain's movement from coursing big game with hounds to spotting and stalking, DIY, putting in the hard yards to earn one's success. We also dig deep into the cartridges and bullets best-suited for hunting red stag. ENJOY!    Check out our new "recommended outfitters" hunt booking agency! We're super excited about this venture that allows us to share our favorite destinations around the world with our loyal listeners. We'll also be doing hosted hunts each year, which will be available first to our loyal listeners on Patreon.  We have a new advertising partner! Check out Swift Bullets, known and trusted as the best of the best by most African Dangerous Game specialists.  It's Porter's Firearms' 30-year anniversary this month! They're offering some incredible deals specifically to podcast listeners. Call Shane Porter at 870-701-0504 for details.    VISIT ALL OUR SPONSORS HERE:  www.swiftbullets.com www.onxmaps.com www.silencercentral.com www.timneytriggers.com www.browning.com www.leupold.com www.siembidacustomknives.com https://www.portersfirearms.com/ https://javelinbipod.com  

We're venturing north into the Highlands region of Scotland for our latest Scottish Golf Trip planning podcasts with Ru Macdonald. On this episode we profile a number of our favorites in the area including Royal Dornoch, Nairn, Cabot Highlands, Brora, and more. Join us in our support of the Evans Scholars Foundation:⁠⁠ ⁠⁠https://nolayingup.com/esf⁠⁠⁠⁠ Support our Sponsors: ⁠Rhoback⁠⁠ ⁠⁠FanDuel.com/nlu⁠⁠ If you enjoyed this episode, consider joining⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The Nest⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: No Laying Up's community of avid golfers. Nest members help us maintain our light commercial interruptions (3 minutes of ads per 90 minutes of content) and receive access to exclusive content, discounts in the pro shop, and an annual member gift. It's a $90 annual membership, and you can sign up or learn more at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠nolayingup.com/join⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe to the No Laying Up Newsletter here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://newsletter.nolayingup.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe to the No Laying Up Podcast channel here: https://www.youtube.com/@NoLayingUpPodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the one person who could fix your family was a beautiful young woman who fit in with everyone better than you do? Would you agree to move her into your home? Bestselling author, JM Dalgliesh, discusses his fantastic release, HOMEWRECKER. When Sophie's twelve-year-old daughter becomes too much for her school to handle, her husband finds the perfect private tutor to help out. But perfection comes at a price and it might just be everything Sophie holds dear…including her life. “Well written, well thought out, tense and shocking!”—OpenBookPosts Listen in as we chat about why Jason writes female characters so well, whether people are inherently good or bad, and find out what he does for fun! (Hint: it's not a hard guess given that he tells such awesome stories!) https://jmdalgliesh.com https://www.mariesutro.com/twisted-passages-podcast ABOUT THE AUTHOR: Jason Dalgliesh is a British crime-writer who was born on the south coast of England and grew up in Hampshire, UK. His work is currently in development for television by an award winning production team. The plots take in some of the UK's most rugged and beautiful landscapes. Penned in the style of crime thrillers with a touch of Scandinavian noir, readers who enjoy dark atmospheric mysteries will find his books a must-read. Having spent time abroad, Jason has lived and worked in various parts of England as well as the Scottish Highlands. He currently lives in Norfolk with his wife and two young children.

This next movie pick comes from VHS Strikes Back Patreon Matt Bates, and he's chosen a gritty, bloody, and proudly British cult favourite: Dog Soldiers (2002). Directed by Neil Marshall in his feature debut, this film has become a fan-favourite among horror and action enthusiasts alike, thanks to its blend of pitch-black humour, practical effects, and relentless werewolf mayhem. It's a howling good time—and an ambitious low-budget thriller that punches well above its weight.Shot on a modest budget of around £2 million, Dog Soldiers was filmed almost entirely in Luxembourg, standing in for the Scottish Highlands. Neil Marshall, previously known for his editing work, wrote the script and directed the film with a scrappy indie spirit. The movie faced its share of production hurdles—tight schedules, unpredictable weather, and the ever-present challenge of doing creature effects on a budget. Instead of CGI, Marshall opted for practical werewolf suits, a choice that helped cement the film's cult status. Despite limited theatrical release, it became a sleeper hit on home video and has since earned a reputation as one of the best werewolf films of the modern era, launching Marshall's directing career and paving the way for his later hits like The Descent and Doomsday.Check out Matt's YouTube channel here. If you enjoy the show we have a Patreon, so become a supporter here.Referral links also help out the show if you were going to sign up:NordVPNNordPassTrailer Guy Plot SummaryThey were just soldiers… on a routine training mission in the remote Scottish Highlands. But when night falls, the hunt begins. Now, cut off from command, outgunned, and outnumbered, a ragtag squad must face a nightmare that doesn't sleep, doesn't reason… and definitely doesn't bleed. From the director of The Descent comes a relentless, blood-soaked battle for survival. This time, the enemy isn't human… it's hungry. Dog Soldiers - lock, load, and pray for daylight.Fun FactsNo CGI Werewolves – The film proudly used practical effects and full-body creature suits instead of CGI, giving the werewolves a more physical and grounded presence.Filmed in Luxembourg – Although set in the Scottish Highlands, the movie was shot in Luxembourg due to funding and tax incentive reasons.Delayed U.S. Release - Although released in the UK in 2002, Dog Soldiers didn't hit U.S. theaters or DVD shelves until 2005, building anticipation through word-of-mouth.Cult Status – The film was a festival favourite, winning the Audience Award at the Brussels International Festival of Fantasy Film.Practical Explosions – All explosions and gunfire effects were done live on set, giving the action scenes a visceral, old-school war movie feel.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠thevhsstrikesback@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/vhsstrikesback⁠⁠⁠⁠⁠⁠⁠

 The Australian wool industry carried the nation's economy for much of the 19th and 20th century and played a significant role in growing the wealth of the British Empire, while displacing Indigenous populations and devastating ecosystems. In today's show, part of the wool series, Betty Melon takes Meg and the listeners through the events of the 1700s leading up to the creation of the Australian wool industry. We set the scene on the historic importance of wool to Great Britain, leading to the eradication of wolves and the brutality of the Scottish Highland clearances. We move on to follow the schemes of Australia's first wool baron, John MacArthur, as he becomes the wealthiest man in New South Wales and the impact of the colonial settlement on the people of the Eora Nations. As we reflect on the colonial history of Australia, we recognise the parallels between the actions of Australian governments of the 19th century against First Nations people and the actions of the modern Israeli state against the Palestinian people. It was wrong then and its wrong now. Sanctions save lives. We call for the Australian government to take decisive and immediate action to sanction Israel. Our friend of the show, Anas Arafat, is the founder of the organisation ‘Plant the Land Gaza'. Before Israel started relentlessly bombing Gaza in October 2023, Anas had been working on several food growing projects with the goal of long-term food sovereignty for the people of Gaza. Since then, the IDF has completely decimated the land and cut off food supply to people in Gaza. Despite this atrocity happening before our eyes, Anas continues to do his food distribution work, bringing critical relief to people in his community. However, Anas has recently been hit with an unimaginable personal tragedy, losing 13 family members when their home was bombed by the IDF on July 14th. We pay our respects to Anas and to the memory of his family. We will remember them.  We send our love, condolences and solidarity to Anas and his family.  You can support Anas and his mutual aid work in Gaza through our fundraiser: https://gofund.me/aa4facc0 Thank-you to our program's sponsor  Project Fresh Start https://projectfreshstart.org.au/ Music has been removed from the podcast version of the show due to copyright. Please check out the music featured: Happy Australia Day - Luke O'Shea, Kevin Bennett https://lukeoshea.com/happy-australia-day-new-single-video-from-there-in-the-ochre/ Sing me a Story - Luke O'Shea, Lyn Bowtell https://www.youtube.com/watch?v=KBkgqnTUUf0 Dharawal – Luke O'Shea, Jade Kennedy https://lukeoshea.com/new-music-from-luke-oshea-a-powerful-new-single-dharawal/References: https://www.compassioninfoodbusiness.com/rethinking-food/people-planet-animals/planet-land-use/ https://guides.sl.nsw.gov.au/convicts-bound-for-australia/second_fleet https://adb.anu.edu.au/biography/macarthur-john-2390 https://www.historic-uk.com/HistoryUK/HistoryofEngland/Great-Wolf-Slayers-Of-England/ https://gutenberg.net.au/ebooks13/1302011h.html#ch-02 https://www.nma.gov.au/defining-moments/resources/merino-sheep-introduced https://adb.anu.edu.au/biography/pemulwuy-13147 https://www.youtube.com/watch?v=130FeeGAz10&t=3s

Lily Allen and Miquita Oliver discuss Lily's new play Hedda, Miquita's trip to the Scottish Highlands, and the state of the rental market.This episode contains very strong language and adult themes. Credits: Producer: Flossie Barratt Technical Producer: Will Gibson Smith Assistant Producer: Caillin McDaid Production Coordinator: Rose Wilcox Executive Producer: Dino Sofos Assistant Commissioner for BBC: Lorraine Okuefuna Commissioning Editor for BBC: Dylan Haskins Miss Me? is a Persephonica production for BBC Sounds

“AD” Click here https://www.hellofresh.co.uk/FILTHY50 to enjoy an exclusive offer of 50% off your first box, along with a 20% discount for the following one month plus free desserts for life. Alternatively, you can use my code *FILTHY50*. This special offer is available for new customers as well as those who cancelled their subscription twelve months ago or more. ▷ SUBSCRIBE TO FILTHY FELLAS https://bit.ly/FilthyFellasSub ▷ LIVE SHOW TICKETS: https://www.gotobeat.com/gig/filthy-fellas-ten-year-anniversary-live-show/ ▷ LISTEN ON SPOTIFY: https://bit.ly/FilthyFellasSpot ▷ LISTEN ON APPLE PODCASTS: https://apple.co/3GIFthj ▷ LISTEN ON AMAZON MUSIC: https://amzn.to/44aouyk THIS WEEK, WE THOUGHT WE'D TALK ABOUT ANOTHER TEAM… FOR A BIT. SON HAS ANNOUNCED HE'LL BE LEAVING SP*RS. SIGNING OFF AS A SPURS LEGEND, HELPING THEM WIN THEIR FIRST TROPHY SINCE THE 07/08 SEASON. HE LEAVES THE PREMIER LEAGUE WITH A BUNCH OF RECORDS HE'LL BE PROUD OF. IN TRUE FILTHY STYLE, WE RUSTLE SOME FEATHERS AND DEBATE: WHO'S THE BIGGER SPURS LEGEND, SON OR HARRY KANE?! KG AND MAN UNITED END THEIR TOUR IN AMERICA, AND AMORIM IS TALKING CONFIDENTLY. DOES HE HAVE ANY RIGHT TO, AFTER A 15TH-PLACE FINISH?! AND… HAVE WE FOUND THE FORMULA TO WINNING THE PREMIER LEAGUE?! ALL THIS AND MUCH MORE IN THIS WEEK'S FILTHY @ FIVE. OH, AND KG MEETS DAN'S HERO… FILTHY FELLAS ON SOCIAL ▷ PATREON: https://www.patreon.com/filthyfellas ▷ TIKTOK: https://www.tiktok.com/@filthy_fellas ▷ INSTAGRAM: https://www.instagram.com/filthy_fellas ▷ X: https://x.com/Filthy_Fellas ▷ MERCH: https://filthyatfive.com FOLLOW THE MANDEM POET https://www.instagram.com/poetscorneruk STEVO THE MADMAN https://www.instagram.com/stevothemadman LIPPY https://www.instagram.com/dondadalippy SAVAGE DAN https://www.instagram.com/savagedan10 MARGS https://www.instagram.com/margsmt LOONS https://www.instagram.com/fruitpunch_papi KG https://www.instagram.com/kgthacomedian SKITS https://www.instagram.com/skitsybuddha SKRIBZ https://www.instagram.com/skribzst JOHN WICK https://www.instagram.com/johnwick_nvb MENACE https://www.instagram.com/mseven_____ Terms and Conditions: This offer entitles you to 50% off your first box, and 20% off your next four boxes when ordered in consecutive weeks during your first six weeks as a HelloFresh customer. One voucher per customer and household. Must be 18 or over. Once redeemed you will be signed up to a flexible rolling weekly subscription. Valid for UK residents only (including Jersey, Guernsey & Isle of Man), excluding Scottish Highlands and Islands.

“Whether it's a pet cat, a feral cat, or a wildcat—they all deserve care and respect. TNVR isn't just about controlling populations; it's about preserving a legacy.” This episode is sponsored-in-part by Maddie's Fund and the Rescue Cleaners and Disinfectants. In this compelling episode of the Community Cats Podcast, host Stacy LeBaron speaks with Lara Semple, field team member of the Royal Zoological Society of Scotland's “Saving Wildcats” project. Based at the Highland Wildlife Park, this initiative is leading the charge in restoring the critically endangered European wildcat to the Scottish Highlands. Lara shares her lifelong passion for feline welfare, tracing her journey from growing up in a boarding cattery to spearheading cutting-edge conservation work. She dives into the complexities of hybridization between wild and domestic cats, the challenges of reintroducing a species on the brink of extinction, and how their team uses GPS collars, soft-release techniques, and intensive field monitoring to give wildcats a fighting chance. Listeners will also learn how TNVR (Trap, Neuter, Vaccinate, Return) practices are strategically used to prevent genetic dilution from domestic cats, a major threat to wildcat survival. Lara explains the licensing hurdles, community outreach, and behavioral assessments involved in identifying and managing feral cat populations. This episode is a must-listen for anyone interested in conservation, community cat management, and the delicate dance of coexistence between humans and wildlife. It's an inspiring look at science, compassion, and collaboration at work in one of the UK's most rugged and breathtaking landscapes. Press Play Now For: How European wildcats differ from domestic cats—and why it matters The story of Craig, a legendary feral cat with a 10 km² territory What it takes to breed and reintroduce wildcats into the Highlands How TNVR fits into saving a species from genetic extinction Strategies to mitigate conflict between wildcats and rural communities The unexpected challenges of identifying "owned" outdoor cats Resources & Links: Saving Wildcats Project Website (https://www.savingwildcats.org.uk/) Royal Zoological Society of Scotland (https://www.rzss.org.uk/) Cats Protection (UK) (https://www.cats.org.uk/) Highland Wildlife Park (https://www.highlandwildlifepark.org.uk/) Sponsor Links: Maddie's Fund (https://www.communitycatspodcast.com/maddies623) Rescue Cleaners and Disinfectants (https://www.communitycatspodcast.com/virox) Follow & Review We'd love for you to follow us if you haven't yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts(https://podcasts.apple.com/us/podcast/the-community-cats-podcast/id1125752101?mt=2). Select “Ratings and Reviews” and “Write a Review” then share a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.

In this episode of the Tough Girl Podcast, meet Ioana Barbu—an unstoppable ultra runner with big goals, bold energy, and a fierce belief in betting on herself. After winning the Ice Ultra (230km at the Arctic Circle) and the Highland Ultra (125km in the Scottish Highlands) in 2025—each by hours and against stacked fields—Ioana is now going all-in to complete the entire Beyond the Ultimate series in one calendar year. That means racing across jungles, deserts, mountains, and ice—self-funded, self-motivated, and 100% committed. We dive into her mindset, training strategy, and what it takes to juggle full-time work while prepping for some of the toughest foot races on Earth. From selling her flat to afford the journey, to building her endurance and community from scratch, Ioana's story is raw, real, and massively inspiring. Explicit language: This episode contains one F-bomb. If you're chasing big goals or need a fire lit under you—this is the one to listen to.  New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries.  Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast.  Your support makes a difference.  Thank you x Show notes Who is Ioana  Based in London  Working in post production of video production  Being an ultra runner Growing up in Europe Moving to the UK at 18  Living in New Zealand and Canada Being into Snowboarding  Getting into running  Her younger years  Growing up with her grandparents in the countryside Getting into swimming, ballet  Starting snowboarding in her early 20s and how it changed her life Wanting to get good at the sport Book: Power Speed Endurance : A Skill-Based Approach to Endurance Training. By Brian Mackenzie  Breathe work, breathing, posture Running on a treadmill for training  Training with Altitude Centre in London, in an altitude chamber   Living in Wellington, New Zealand Working with a snowboarding coach Don't think about it too much or you will catch fear Always end on a high  Moving back to the UK and fast forward a few years Getting back into running during lockdown in 2020 Starting to sign up for races  Royal Parks Half Marathon  How her running journey progressed Running the London Marathon for charity  Make Some Noise  Giving a voice to small charities  Working with Spencer Matthews on his Big Fish Podcast  Deciding to sign up for the - Beyond the Ultimate Jungle ultra - 230km  Being surrounded by people who encourage you and support you Being told she couldn't do a 30 miler I'll prove you wrong Julian Morgan-Ayres  The Early Birds  Is it a race or is it an event? Emma Kirk-Odunubi - Running Coach  To The Finish Line  Having a lovely time running the marathon  Adam Kimble - Running Coach  Kris King Never quit at the end of the day Doing the right volume of training (6 days a week) but doing the wrong type of training  Averaging about 30k - 50k a week max - which wasn't enough Running 70k - 100k weeks  More running and less hyrox/strength training Beyond The Ultimate - Jungle Ultra  Palate fatigue  Needing to be her own hero Winning Races Arctic Race - 230km race  Going out to race and win Getting her period in the jungle and ending up doing the short course Wanting to make ultra running a full time job Global Expedition Medics  Going into the ice-ultra with such a strong mindset Knowing what to expect with snow and ice 2025 - Racing the full series in one year (calendar year) Self funding the challenge  Harry Edmonds - youngest racer to compete the extreme sport series  How much will it cost?! Selling her flat and using the money to pay for the race series Needing to buy specialist kit  Approx £30k so far… Wanting to quit her job and do this full time Dr Freya Bayne - London Southbank Uni Sports Department  Heat acclimatisation in a heat chamber and why it was one of the best things to do before the desert race All female researchers How can people connect and follow along  Final words of advice  Find people who are like minded, don't be afraid to join a community Inspiring other women to start running    Social Media Website makesomenoise.enthuse.com/pf/ioana-barbu  Instagram @ioanabarboux  

In November 2004, a quiet evening in the Highland town of Nairn was shattered by an act of sudden and shocking violence. A young father was gunned down on his own doorstep in front of his wife, and the case would go on to become one of the most baffling unsolved murders in modern Scottish history.The victim was 30-year-old Alistair Wilson - a well-liked local man with a promising career and seemingly no enemies. But as detectives dug deeper into the case, questions began to pile up. Why had a man come to the house asking for him by name? What was in the mysterious blue envelope he was handed just minutes before his death? And why, over 20 years later, has nobody ever been charged?This is a story marked by unanswered questions, a growing list of theories, and a family left searching for justice in a case that refuses to fade quietly into the past.Anyone who has any information in connection with the incident (including footage) can contact the Police on 101, Crimestoppers anonymously on 0800 555 111 or alternatively by submitting information via the link below:https://mipp.police.uk/getForms/96HO020108N02-PO1/96HO020108N02-PF1Join my Patreon community at patreon.com/britishmurders for exclusive perks, including early access to ad-free episodes, exclusive episodes and content, exciting giveaways, and welcome goodies! It's quick to sign up and you'll save 20% if you choose an annual membership.Follow me on social media:Facebook | British Murders with Stuart BluesInstagram | @britishmurdersJoin the private Facebook group:British Murders Podcast - Discussion GroupVisit my website:britishmurders.comIntro music:⁣David John Brady - 'Throw Down the Gauntlet'⁣davidjohnbrady.comDisclaimer:The case discussed in this podcast episode is real and represents the worst day in many people's lives. I aim to cover such stories with a victim-focused approach, using information from publicly available sources. While I strive for accuracy, some details may vary depending on the sources used. You can find the sources for each episode on my website. Due to the nature of the content, listener discretion is advised. Thank you for your understanding and support. Hosted on Acast. See acast.com/privacy for more information.

Send us a textYou've never heard parenting wisdom quite like this. Step into the world of Paul Morton, a Scottish father, sales leadership expert, and podcast host who brings a completely fresh perspective on raising resilient children in today's overprotective society.Raised in the remote Scottish Highlands by a single mother in the 1970s and 80s, Paul learned independence in ways that would make many modern parents uncomfortable – cycling miles alone as a young boy, handling injuries without immediate adult help, and developing self-reliance in isolated environments. Now raising his own children in Edinburgh with his American wife, he's carrying forward those lessons while navigating our increasingly bubble-wrapped parenting culture."We're not raising children," Paul observes with characteristic Scottish directness. "We're raising adults." This philosophy forms the cornerstone of his approach to fatherhood – allowing his son and daughter to experience appropriate risks and challenges rather than sheltering them from every possible discomfort. The results? Children who handle their own injuries with remarkable calm, develop independence early, and build the internal resilience needed for life's inevitable hardships.Paul's reflections on his childhood illuminate how dramatically parenting has changed in just one generation. Where he once cycled miles alone to activities as a young boy, today's children are often driven everywhere and supervised constantly. He argues persuasively that this overprotection ultimately harms children by preventing them from developing crucial coping mechanisms: "If you don't let them fail, get hurt, break a leg, then how are they gonna deal with life? Because when they meet the universe as a whole, it's a rough old place."Beyond parenting wisdom, Paul shares insights from his professional experience in leadership and his current project, "Second Wind Life" – focused on helping people navigate midlife transitions by repositioning their purpose and value. His unique blend of faith-based perspective, business acumen, and refreshing honesty creates an episode that will challenge your thinking and inspire your parenting journey.Whether you're seeking practical advice for raising independent children or simply enjoy thought-provoking conversations about life's biggest responsibilities, this episode offers wisdom that crosses cultural boundaries and speaks to universal parenting truths. Listen now and discover why sometimes the most loving thing we can do for our children is to let them face challenges on their own.You can learn more about Paul on LInkedIn or at www.leadershipthatsells.comPlease don't forget to leave us a review wherever you consume your podcasts! Please help us get more dads to listen weekly and become the ultimate leader of their homes!

This week on Monday Mailtime, Producer Dom dives into two chilling listener stories that will make you think twice about solo sightseeing—or dinner dates for one.First up, Natalie takes us to the misty battlements of Stirling Castle in the Scottish Highlands, where a solitary walk turns into a ghostly encounter with a cloaked figure known only as the Green Watcher. Is he a 16th-century guard still keeping vigil?Then, James shares a spine-tingling night at the legendary Jamaica Inn in Cornwall. A quiet dinner turns unsettling when a mysteriously set table refuses to stay unoccupied—and a shadowy diner makes a silent, spectral appearance.Two haunted holiday tales for you all to think aboutA Create Podcast Hosted on Acast. See acast.com/privacy for more information.

Lale sits down in the studio with Condè Nast Traveler editors (and regular WWT guests) Megan Spurrell and Arati Menon to find out their top destinations for the summer, as well as where they have bookmarked for the rest of the year—from Peru to Newfoundland to the Scottish Highlands. Learn about your ad choices: dovetail.prx.org/ad-choices

For over 25 years Antonia Quirke has made programmes and written articles about film. After a chance comment during an interview, she was offered a small part in a screen adaptation of Jim Crace's novel Harvest, directed by Athina Rachel Tsangari, one of the celebrated instigators of the surreal, unsettling cinema movement known as the Greek Weird Wave. Filmed over the course of one tempestuous summer on location in the remote Scottish Highlands, little did she know that she was to end up having to perform a particularly gruesome act of violence during a pivotal scene. And then watch that moment screened for the first time at the Venice Film Festival. This programme contains content that some listeners may find upsetting.

“AD” Click here https://www.hellofresh.co.uk/FILTHY50 to enjoy an exclusive offer of 50% off your first box, along with a 20% discount for the following one month plus free desserts for life. Alternatively, you can use my code FILTHY50. This special offer is available for new customers as well as those who cancelled their subscription twelve months ago or more. ▷ SUBSCRIBE TO FILTHY FELLAS https://bit.ly/FilthyFellasSubscribe ▷ LIVE SHOW TICKETS: https://www.gotobeat.com/gig/filthy-fellas-ten-year-anniversary-live-show/ ▷ LISTEN ON SPOTIFY: https://bit.ly/FilthyFellasSpotify ▷ LISTEN ON APPLE PODCASTS: https://apple.co/3GIFthj ▷ LISTEN ON AMAZON MUSIC: https://amzn.to/44aouyk REST IN PEACE, DIOGO AND ANDRE. OUR THOUGHTS AND PRAYERS ARE WITH THEIR FAMILY AND FRIENDS. PARA SEMPRE. THIS WEEK, JOHN WICK GIVES US THE LOWDOWN ON WHAT SEMENYO HAS BEEN UP TO. KYLE WALKER HAS SIGNED FOR BURNLEY—COULD HE BE ADDING RELEGATION TO HIS OTHERWISE GLITTERING CV? THE MANCHESTER UNITED QUINTET OF RASHFORD, SANCHO, GARNACHO, ANTONY, AND MALACIA HAVE ASKED US TO HELP THEM FIND NEW CLUBS—SINCE UNITED CAN'T SEEM TO SHIFT THEM THEMSELVES. MEANWHILE, ARSENAL HAVE FINALLY GOT ONE OF THEIR LONG-AWAITED SIGNINGS OVER THE LINE—AND IT LOOKS LIKE MORE ARE ON THE WAY. ONE OF THEM HAS A VERY DISTINCTIVE CELEBRATION… WHAT WOULD YOUR GOAL CELEBRATION BE? THE RUNNING MAN, PERHAPS FILTHY FELLAS ON SOCIAL ▷ PATREON: https://www.patreon.com/filthyfellas ▷ TIKTOK: https://www.tiktok.com/@filthy_fellas ▷ INSTAGRAM: https://www.instagram.com/filthy_fellas ▷ X: https://x.com/Filthy_Fellas ▷ MERCH: https://filthyatfive.com FOLLOW THE MANDEM POET https://www.instagram.com/poetscorneruk STEVO THE MADMAN https://www.instagram.com/stevothemadman LIPPY https://www.instagram.com/dondadalippy SAVAGE DAN https://www.instagram.com/savagedan10 MARGS https://www.instagram.com/margsmt LOONS https://www.instagram.com/fruitpunch_papi KG https://www.instagram.com/kgthacomedian SKITS https://www.instagram.com/skitsybuddha SKRIBZ https://www.instagram.com/skribzst JOHN WICK https://www.instagram.com/johnwick_nvb MENACE https://www.instagram.com/mseven_____ Terms and Conditions: This offer entitles you to 50% off your first box, and 20% off your next four boxes when ordered in consecutive weeks during your first six weeks as a HelloFresh customer. One voucher per customer and household. Must be 18 or over. Once redeemed you will be signed up to a flexible rolling weekly subscription. Valid for UK residents only (including Jersey, Guernsey & Isle of Man), excluding Scottish Highlands and Islands.

This week: Local radio stations, awkward people on flights, hospital visits, KFC in America review, Bonnaroo, Glastonbury controversy, Kneecap, portable toilet cleaners, Ric Flair, getting into gaming, Ukulele's, New York comedy scene, risky airport searches, Liver King vs. Joe Rogan, everyone's on ozempic & much more.Sign up to Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for access to exclusive episodes out every Thursday.⁠⁠⁠⁠⁠⁠⁠⁠⁠patreon.com/TheBombSquadPod⁠⁠⁠⁠⁠⁠⁠⁠⁠Hello Fresh *Paid Advert*Click here to enjoy an exclusive offer of 50% off your first box, along with a 20% discount for your next 4 boxes plus free desserts for life. Alternatively, you can use my code SQUAD50. This special offer is available for new customers as well as those who cancelled their subscription twelve months ago or more.*T&CS: This offer entitles you to 50% off your first box, and 20% off your next 4 boxes when ordered in consecutive weeks during your first six weeks as a HelloFresh customer. One voucher per customer and household. Must be 18 or over. Once redeemed you will be signed up to a flexible rolling weekly subscription. Valid for UK residents only (including Jersey, Guernsey & Isle of Man), excluding Scottish Highlands and Islands.Follow @TheBombSquadPod on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ &⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠X⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Hosted by:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Colin Geddis⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ &⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Aaron McCann⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Produced & Edited by:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Niall Fegan

Today, I want to dive into something that's been close to my heart—community and connection. We live in a time where social media connects us globally, yet many of us feel more alone than ever. I know you get what I mean. But here's the kicker, genuine face-to-face interactions have never been more crucial, don't you agree? Recently, I got to spend a fabulous weekend with my running club in Ballater, nestled in the beautiful Scottish Highlands. There's something magical about sharing physical activities—be it running through the royal estates or hiking up steep hills. The shared struggle, the victory over nature, the picturesque landscapes—all add up to a bonding experience that's hard to describe. It's like, “Hey, we did that, together!” Have you ever felt that rush? On a different note, I found myself drawn back to the Findhorn community for some soulful Tazie singing. It's a beautiful practice that brings together sacred songs from various traditions. The harmony and shared spiritual quest filled the room with warmth and acceptance. It's moments like these that remind me of what it truly means to be human. Singing in a group not only uplifts the spirit but also deepens our bond with each other. The shared activities—be it strenuous hiking, running marathons with friends, or even singing in harmony—offer a profound sense of belonging. Dr. Lisa Miller's study even suggests that a spiritual connection, whether through organised religion or communal activities, can keep the blues at bay. And honestly, isn't it amazing to explore stories and passions with others? If you haven't found your tribe yet, it's never too late. Step out, get involved, and be open to receiving and giving support. It's incredible how much you can achieve when a supportive community surrounds you. So, let's cherish those connections that make life so much more vibrant. Remember to treasure and nurture them. And if you found this chat relatable or know someone who might, feel free to share! Until next time, take care! For more information of LB&B, check out the links below, and if you found this useful, consider buying me a coffee below.       Life Passion & Business Podcast is about finding answers to life's big questions through weekly interviews with guest speakers. The Shortcast is my ongoing commitment to staying inquisitive and passionate about life, with whatever is alive for me each week. Follow the links below to discover what else is on offer.     The Five Questions eBook: https://lifepassionandbusiness.com/the-five-questions Focus Coaching: https://lifepassionandbusiness.com/focus-coaching/ Support The Podcast:https://www.buymeacoffee.com/lifeandpassion Midlife Survey: https://lifepassionandbusiness.com/midlife-challenge/                            

The Gaelic name for the Cairngorm Mountains of the Scottish Highlands translates to The Red Mountains.  The mountains are formed from granite and once had a rosy hue to them before time and the rough conditions battered them into a more grayish coloring. The Cairngorms have always been popular for skiing and hiking and feature high plateaus and rounded summits. In and amongst these mountains was an area once referred to by locals as the Hill of Christie. That hill was the scene of a murder mystery that took place centuries ago and the key to solving that mystery came at the hands of a ghost. Intro and Outro music: Bad Players - Licensed under a non-exclusive, non-transferable, non-assignable, single-site, worldwide, royalty-free license agreement with Muse Music c/o Groove Studios. The following music was also used: Title: "Mercury Fever Dream" Artist: Tim Kulig (timkulig.com) Licensed under Creative Commons By Attribution 4.0 http://creativecommons.org/licenses/by/4.0/ IMDB: https://www.imdb.com/name/nm0997280/?ref_=fn_al_nm_1

After the Duke of Kent died in an awful plane crash in the Scottish Highlands, the questions began. Where was he going? What was he carrying? What was he doing? But before anyone could get these answers, the British Men in Black swooped in and successfully brushed the whole thing under the carpet of history. "Strange and Unexplained" is a podcast from Grab Bag Collab & Three Goose Entertainment and is a journey into the uncomfortable and the unknowable that will leave you both laughing and sleeping with the lights on. You can get early and ad-free episodes on the Grab Bag Patreon page.  Follow us on Instagram Episode Sponsors: Miracle Made. Upgrade your sleep with Miracle Made! Go to https://trymiracle.com/STRANGE and use the code STRANGE to claim your FREE 3 PIECE TOWEL SET and SAVE over 40% OFF. Rula. Thousands of people are already using Rula to get affordable, high-quality therapy that's actually covered by insurance. Visit Rula.com/strange to get started. After you sign up, you'll be asked how you heard about them — please support our show and let them know we sent you. You deserve mental healthcare that works with you, not against your budget. Ideo U. Class starts soon, so enroll today! For a limited time, IDEO U is offering my listeners FIFTEEN PERCENT OFF SITEWIDE! Go to IDEOU.com/STRANGE Cornbread Hemp. Right now, Strange And Unexplained listeners can save 30% off their first order and enjoy free shipping on orders over $75! Head to cornbreadhemp.com/STRANGE and use code STRANGE at checkout. Cornbread Hemp: This is the good life.

Wally Congdon runs Scottish Highland cattle near Missoula, MT and has a fresh look at the future of beef production and water utilization in food production.

This week on *The Rotten Horror Picture Show Podcast*, Clay and Amanda sink their teeth into Neil Marshall's cult classic *Dog Soldiers*—a gnarly, fast-paced werewolf flick that delivers equal parts horror, action, and black comedy. They're talking about everything from the practical effects that bring those towering werewolves to life, to the surprisingly heartfelt camaraderie between the doomed soldiers, to how this little low-budget movie became a cult favorite. It's all set in the Scottish Highlands, where the fog is thick, the wolves are huge, and nobody's throwing a tennis ball.I've been saying it for *years*, and nobody listens: dogs should be the *only* soldiers. Think about it—who in their right mind is gonna shoot at a dog? No one. You roll up to the battlefield with a battalion of good boys, all wagging their tails and looking adorable in tiny camo vests, and bam—war's over before it starts. The enemy would lay down their weapons, scratch some ears, and everyone would go home happy. But nooo, instead we get *Dog Soldiers*, and wouldn't you know it, turns out these “dog soldiers” aren't sweet pups with little helmets, but massive, terrifying werewolves that tear through a squad of unlucky British soldiers like a chew toy at a daycare.So if you're ready for a deep dive into one of the best modern werewolf films out there, this is the episode for you. But I'll say it again: next time, let's skip the werewolves and just send in a golden retriever with a bandana. No one would even *think* of pulling the trigger. Problem solved. World peace achieved. Now, who's a good boy? It's Clay and Amanda, that's who.And be sure to hit up patreon.com/thepenskyfile to hear all the coverage of remakes and reboots this year!

By World War 2, Prince George, AKA The Duke of Kent, had finally settled down and reformed his debaucherous, scandalous ways. In August of 1942, he was sent on a secret mission on a plane that crashed into the Scottish Highlands. To this day, no one knows why he was on that plane, who he was going to see, or what he was doing. "Strange and Unexplained" is a podcast from Grab Bag Collab & Three Goose Entertainment and is a journey into the uncomfortable and the unknowable that will leave you both laughing and sleeping with the lights on. You can get early and ad-free episodes on the Grab Bag Patreon page.  Follow us on Instagram Episode Sponsors: Ritual.  Support a balanced gut microbiome with Ritual's Synbiotic+. Get 25% off your first month at Ritual.com/STRANGE.  3 Day Blinds. For their buy 1 get 1 50% off deal, head to 3DayBlinds.com/STRANGE. Ollie. Take the online quiz and introduce Ollie to your pet. Visit: https://www.ollie.com/strange today for 60% off your first box of meals! #ToKnowThemIsToLoveThem

I HANDED In My NOTICE!! In this powerful and heartfelt episode of Join Up Dots, we're diving deep into the real stories behind the downloads. Every week, thousands of people across the globe tune in, seeking clarity, motivation, and a path to change. But today, we're flipping the mic around—sharing the voices of our listeners who are taking what they've learned and putting it into action. These are not influencers, celebrities, or gurus. They're people just like you—navigating challenges, building businesses, reclaiming their lives, and drawing inspiration from the journey we're all on together. You'll hear from Jessica in the Scottish Highlands who, after years of living by other people's expectations, finally took the leap toward a more creative and fulfilling life. She's enrolled in art therapy, preparing to take a sabbatical, and discovering what it means to live on her own terms. Her story is a testament to what happens when we stop asking for permission and start asking better questions. She wonders if David, too, had to strip everything back to discover his real path—and how he knew it was the right one. It's a reminder that growth often starts with surrender. From Seville, Carlos shares a quieter yet equally transformational shift. Once stuck in the hamster wheel of overwork, he's now reclaimed his peace by simplifying life. Inspired by our message to “control what you can,” he's walking to work, tuning into Join Up Dots, and discovering that success isn't always loud—it's often silent, deliberate, and deeply personal. We also hear from Mohan in Hyderabad, whose job loss became the spark for something far greater. While uncertainty and fear took centre stage at first, the show's encouragement to reframe failure gave him courage. Now, he's exploring copywriting and voiceover work—leaning into his storytelling skills and, for the first time in years, feeling a sense of purpose return. On the business front, three inspiring voices take us inside their online journeys. Natalie from Wellington finally broke free from her 9–5, building a content writing business she once thought was out of reach. After two years of listening on lunch breaks, she handed in her notice. It wasn't an overnight success, but it was a deliberate one—powered by clarity, belief, and consistent action. Meanwhile, Emily in Vancouver celebrates her first digital sale after launching a template store for creatives. Her voice beams with pride as she shares how letting go of perfection and following the "just launch it" mentality gave her the breakthrough she'd been waiting for. What's even more exciting is that she still walks the streets of Vancouver listening to the show, now as a business owner rather than just a dreamer. Then there's Jake from Lagos, still deep in the trenches of research but already making moves. His business idea—to connect local artisans with global customers—is in development, and he's conducting user interviews to build something real. He writes with a mixture of nervousness and curiosity, asking David how to know when an idea is worth pushing or when it's time to pivot. That question resonates with anyone who's ever stood at the crossroads of action and doubt. Of course, no Join Up Dots episode would be complete without acknowledging the people who aren't just taking the lessons—but who want to understand how David built the life they now admire. Benji in Bristol writes with admiration and a touch of obsession. He's reverse-engineering the lifestyle David now enjoys: time freedom, creative passion, and a deep sense of alignment. But he's also honest. How do you build a life like that without falling back into old patterns? What mindset shift has to happen first? From Cairo, Ahmed reflects on the challenge of having too many ideas and not enough certainty. He sees David's focus and wants to understand how to develop that same trust in a single direction. It's a question many face when starting something new—especially when every option feels both exciting and terrifying. And then there's Sophie in Hamburg, who found connection not through polished stories of success, but in David's admission of struggle. She references a moment in an early episode—David hiding in the bathroom during a corporate event—and says that's when it clicked. The power of vulnerability, of honesty, and of admitting when things aren't quite right yet. That's what made her believe change was possible. Each of these voices represents more than just a listener—they're a living, breathing part of the Join Up Dots community. And today's episode is about recognising that your story, your struggle, and your small wins matter. Whether you're starting a business, shifting your life, or just figuring things out—you're not alone. We're all joining the dots, one decision at a time. So if you've ever thought, “I'm not sure I can do this,” listen to these stories. If you've ever asked, “Where do I begin?”—start right here. These aren't fairytales. These are footsteps you can follow. And once you've listened, don't keep it to yourself. Share your favourite moment from today's episode on social media using #JoinUpDots #MyDotMoment #RealLifeRealChange. Tag someone who needs to hear this. Start a ripple. And don't forget to subscribe to the podcast and leave a review. Your feedback helps us reach more people and continue bringing you valuable content. See you in the next episode!

AWOOOO it's a werewolf episode!!! Dog Soldiers is a Bri'ish film that stars a lot of proper blokes like Kevin Mckidd and Liam Cunningham. It's about a team of soldiers trying to survive an attack by a pack of werewolves while on a training exercise in the Scottish Highlands. Listen as the GBGBs discuss werewolf mechanics, whether they'd choose to be a werewolf if given the chance, and novel uses of the word "bone".  *Apologies for the audio this week, we had some issues recovering our files and had to use a lower quality backup audio* Thanks for stopping by!

Author and financial expert, Chris Whelan, joins Keith as they explore the intricacies of the housing market's potential future. Chris drops an intriguing prediction of a possible 20% price correction. They dive deep into the complex world of real estate, examining the pandemic's significant impact on mortgages and economic trends. The conversation reveals the behind-the-scenes challenges of the housing market, from government interventions to the nuanced effects of interest rates and forbearance programs. They unpack the struggles in commercial real estate, particularly highlighting the unique challenges in markets like New York's rent-controlled properties. Chris's new book "Inflated: Money, Debt, and the American Dream" promises an insightful journey through America's economic transformation, tracing how the nation evolved from an agrarian society to a global economic powerhouse. Show Notes: GetRichEducation.com/556 For access to properties or free help with a GRE Investment Coach, start here: GREmarketplace.com GRE Free Investment Coaching: GREinvestmentcoach.com Get mortgage loans for investment property: RidgeLendingGroup.com or call 855-74-RIDGE  or e-mail: info@RidgeLendingGroup.com Invest with Freedom Family Investments.  You get paid first: Text FAMILY to 66866 Will you please leave a review for the show? I'd be grateful. Search “how to leave an Apple Podcasts review”  For advertising inquiries, visit: GetRichEducation.com/ad Best Financial Education: GetRichEducation.com Get our wealth-building newsletter free— text ‘GRE' to 66866 Our YouTube Channel: www.youtube.com/c/GetRichEducation Follow us on Instagram: @getricheducation Complete episode transcript:   Automatically Transcribed With Otter.ai    Keith Weinhold  0:01   Welcome to GRE. I'm your host. Keith Weinhold, what's the state of the housing market for the next five years, and could what's happening in the foreclosure market affect it? I see relative housing market price stability. My guest sees cracks. This could be somewhat of a debate today, then two great new cash flow and real estate markets in the same state that we're helping your portfolio with on get rich education, mid south home buyers, I mean, they're total pros, with over two decades as the nation's highest rated turnkey provider. Their empathetic property managers use your ROI as their North Star. So it's no wonder that smart investors just keep lining up to get their completely renovated income properties like it's the newest iPhone. They're headquartered in Memphis and have globally attractive cash flows and A plus rating with the Better Business Bureau and now over 5000 houses renovated. There's zero markup on maintenance. Let that sink in, and they average a 98.9% occupancy rate, while their average renter stays more than three and a half years. Every home they offer has brand new components, a bumper to bumper, one year warranty, new 30 year roofs. And wait for it, a high quality renter, remember that part and in an astounding price range, 100 to 180k I've personally toured their office and their properties in person in Memphis, get to know Mid South. Enjoy cash flow from day one. Start yourself right now at mid southhomebuyers.com that's mid south homebuyers.com.   Corey Coates  1:56   You're listening to the show that has created more financial freedom than nearly any show in the world. This is get rich education.   Keith Weinhold  2:12   Welcome to GRE from Edison, New Jersey to Edinburgh, Scotland, where I am today, and across 188 nations worldwide, I'm Keith Weinhold, and you are back for another wealth building week on get rich education. Today's guest came to me recommended. It came from a guest that we've had on the show here before, Jim Rickards and his daughter Ally Rickards. His name is Christopher Whelan. He has a distinguished background. Comes from a prominent family, and he's the author of a new book that just published a few weeks ago. His father, Richard Whelan, was the biographer of Joe Kennedy, and was advisor to presidents and Fed chairman and today's guest, his son there, Chris. He has done a lot of work in DC. He lives just north of New York City today. So I guess coming recommended from Jim Rickards and learning a few things about today's guest helped me want to host him on the show. So though I'm just meeting him for the first time right here on the show, as it turns out, I learned that he has mentioned on other channels that real estate prices could correct down 20% and fall back to 2020 levels. I absolutely don't see how that's possible in any way. I'm going to bring that up with him, so we'll see. This could turn into somewhat of a debate. Like I said last week, I believe that significantly falling housing prices. That's about as likely as grocery store prices falling back to 2020 levels. Yes, I am in Edinburgh, Scotland today. It's my first time here. My mom, dad and also my brother's entire family came over from the US to meet up. It's been great. We're taking in all the best sites, Edinburgh Castle, other castles, the Scottish Highlands, Loch Ness, though I don't believe in any Loch Ness monster at all. I mean, come on, what a hoax. And we're seeing some other sites, though it didn't really interest the others, which I could understand. I visited the home where Adam Smith once resided, and I might put my video about that on our get rich education YouTube channel, so you could check that out over there. Of course, Adam Smith is considered the father of modern day economics for his work on supply versus demand and the GDP concept, the invisible hand, concept, much of that work conveyed in his magnum opus, The Wealth of Nations, published in 1776 as for the present day, let's meet this week's guest, including me, meeting him for the first time.     I'd like to welcome in a first time guest. He's the author of a widely acclaimed new book. It's named inflated money, debt and the American dream. It just released, and the book couldn't be more timely with the multitude of challenges related to inflation, many involving the housing market in his earlier books, he's been known, frankly, for just telling his readers the truth. He's worked at the Federal Reserve Bank of New York in politics and as an investment banker for more than 30 years. Today, he runs Whalen Global Advisors. You've seen him on CNBC in the Wall Street Journal, and now you're hearing him on GRE Welcome to the show. Chris Whalen.   Chris Whalen  5:43   Thank you, Keith, appreciate your invitation.    Keith Weinhold  5:45   Whalen is spelled W, H, A, l, e, n, if you're listening in the audio only, Hey, Chris, we're in a really interesting time in the economic cycle. We all know the Fed has a dual mandate, high employment and stable prices. What's interesting to me is, late last year, they cut rates by a full 1% and this is despite inflation being above target. Makes me wonder if they care more about high employment and they're rather willing to let inflation float higher. What are your thoughts?    Chris Whalen  6:18   I think historically, that's been the case. You know, the dual mandate Humphrey Hawkins, that drives the Fed's actions today was a largely socialist compromise between the Republicans and the Democrats. The Democrats wanted to guarantee everybody a job after World War Two, the legislation was really about soldiers and people who had served their country in many, you know, places around the world, for a long time, and then you would have the depression. So you had a whole generation or more of people that were looking for help when they came home. And that's what this was. But today, you know, there's another mandate, which is called keeping the treasury bond market open. We saw it was during COVID in 2020 President Trump got up, declared that people didn't have to pay their rent or their mortgages, and then didn't do anything. There was no follow up. At the time, folks in mortgage industry kind of looked at each other funny for about 60 days and said, What's going to happen? Because they have to advance principal, interest, taxes and insurance to protect the house. The first rule in mortgage finances protect the asset. But it all worked because the Fed dropped interest rates to zero and we had a boom. We refinanced two thirds of every mortgage in the United States, and that cash flow allowed the finance forbearance for millions of Americans. Now the unfortunate part, of course, was home prices went up double digits for six years. So why we had no affordability today? So, you know, it helped, but it certainly didn't help in some ways,   Keith Weinhold  7:48   mortgage loan forbearance back in the COVID era about five years ago, where you could basically just skip your mortgage payment and then they increase the overall duration of your loan period.   Chris Whalen  8:00   That's right. So you know, your government market, your conforming market, were falling. They also had various schemes, state forbearance for non agency loans. Nobody thought at all about the multifamily sector and the developers that didn't get paid for two years. And we're feeling the impact of that. Of course, today, that's probably the biggest pain point in US economy today is commercial real estate and multi family real estate, and neither one of them involves a consumer. So it gets no attention at all. You read about it in the specialty press, but that's about it.    Keith Weinhold  8:34   And by talking about multi family not affecting the consumer, you're just talking about who's on the owner side there?   Chris Whalen  8:40   precisely if all of the consumers have problems, you'd hear about it, and you do, especially in some of the blue states. I live in New York, so we have some of the more aggressive rent stabilization, rent control laws in the country. And they go back to World War Two. They go back almost a century,   Keith Weinhold  8:58   right? It's those people in the one to four unit space in residential real estate investing that really got the help there.    Chris Whalen  9:06   Well, at least, you know, the world didn't end. Imagine if all of those people had gone to foreclosure. The industry wouldn't have done that. Of course, they would have thrown up their hands and cried for help. But the point is, they made it work. But the cost of making it work that zero interest rate regime that the Fed put in place is still being felt today. If you look at banks which typically have prime large mortgages on their books, the loss given default is zero. Home prices are so high that if somebody actually goes to foreclosure, they sell the house, they pay off the loan easily, and there's usually a large residual left, which would go to the homeowner. So today, you know, if somebody gets in trouble, we do a short sale, we do a deed in lieu, and off they go. And that's why the stats don't show you the pain that many American families are feeling today, because about 60% of all payoffs of one to four family mortgages are people who. Are exiting the market, they're not going to buy another house. So what that means is that the cost of home ownership, or whatever other factors are involved, has made them make the decision not to go to another home mortgage.    Keith Weinhold  10:13   Yes, we have this historically low affordability that's beginning to be reflected in the home ownership rate. It's trended down from about 66 to 65% recently, we continue to be in this environment here, Chris in the one to four unit space, where those existing homeowners are in really good shape. They have record high equity levels of over 300k A lot of them have their home paid off. About 40% of American homeowners own their home free and clear, and of the remainder, those borrowers, 82% still have a mortgage rate of under 5% and of course, that principal and interest payment stays fixed. So even if there's economic hardship, it's pretty easy for people to make their payments and stay in their homes.   Chris Whalen  11:02   Well, it certainly is for most of the marketplace. If you look at the bottom 20% the FHA market, also the VA market, there's a little more stress there. There's still an awful lot of people who are in various types of forbearance in that market. That's going to end in October. So the Trump administration is pushing most of the rules back to pre COVID approaches for delinquency, for example, what we call the waterfall. And what that basically means is that if an FHA borrower gets in trouble, they'll have one shot at a modification where they lower the loan cost and stick part of the loan out the back to be paid off when the house is sold. If that doesn't take, if they don't re perform, then they're going to go to a foreclosure. We just ended another program for veterans. You know, they had three weeks notice, so now you're going to see a lot of veterans going to foreclosure. Unfortunately.   Keith Weinhold  11:56   yes, this administration is basically making sure that people are responsible or resume their payments. We've seen that student loan repayments needing to resume as well. Most foreclosure rate types are still pretty low, but yes, FHA foreclosure rates are higher than those for conventional loans.    Chris Whalen  12:15   Yeah, the interesting thing is, the veterans delinquency rate is half of the FHA rate, and even though people in uniform don't make a lot of money, they pay their bills. Yeah, it's quite striking.   Keith Weinhold  12:25   Why don't you talk to us more about areas where you see distress in the housing market before we talk about more inflation? Chris, the   Chris Whalen  12:34   key areas of housing stress at the moment are commercial real estate that has become underutilized. COVID drove a lot of this, but also the fact that industries could change their work practices. It could have people work from home. Look at housing. We sent everybody home in 2020 while we increased headcount by a third to address a surge in lending volume. It was insane. I gotta tell you, we were hiring people that we didn't see for months that changed the business model assumptions for a lot of industries. A lot of them moved out of blue states and went down to Florida and Texas. In the mortgage industry particularly, and so we have a lot of older real estate particularly, that is suffering. It has dropped in terms of appraised values. You also have higher interest rates and higher cap rates, that is to say the assumption of returns on the part of investors. So that hurdle has made a lot of these properties impaired, essentially. And then the other subclass is older multifamily properties. Think about those beautiful old apartments in the middle block up on the east side or the west side of Manhattan. They're not big enough to be viable, and so they have become this kind of subprime asset class, much in the way if you recall the signature bank failure, they typically bank these sorts of real estate properties, and now there's nobody that wants them. I think you're going to see some very specific pain coming out of HUD, and also Fannie Mae and Freddie Mac because they bank some of these smaller properties that really aren't bankable by commercial banks. That's what it comes down to. If you're going to read about this and hear about it a lot in the commercial market over next several years. And again, you know, the losses on bank owned multifamily properties today are averaging 100% so that means that there are a lot that have more expenses than simply losing the full loan amount. And you know, if you want to have a bank loan, they're not taking these properties. They don't want them, right? So the bank, REO rate, if you look at the data from the FDIC, is zero. And what that tells you is that they can't sell the properties they don't want them, because if they take ownership, the city's not going to let them abandon the property. They'll have to keep it and maintain it. It's a tough situation. This is. Has evolved over the last 20 years or so, because consumer incomes have been kind of stagnant in real terms. But the cost of operating a property in New York City is not going down. It's going up quite a lot, and the legislation we've seen from Albany doesn't allow owners to recapture expenses, doesn't allow them to renovate apartments. So if I have a rent stabilized apartment, I'll use a real example, in a beautiful building on Central Park South right, to renovate a unit that's been occupied for 20 years, new kitchen, new bathroom, sir, everything services. That's $150,000 so if I'm the owner and I can't recapture that cost. What do I do? I lock the door, I gut the apartment, and I lock the door, and I hope that the laws will change in the future, because I can't rent it, my insurance underwriter will not allow me to rent out an apartment that's not brought up to code. That's New York law, but the folks in Albany don't care about that. We have some really unreasonable people in positions of authority, unfortunately, in some of these states, and you talk to them about these issues, and they don't care. They just pander to consumers, regardless of whether or not it makes sense or not. And that's just the way it is.   Keith Weinhold  16:15   Those evil landlords, quote, unquote, most right evil. They're just mom and pop investors that are trying to beat inflation with real assets, and they have real expenses. Rent Stabilization basically just being a genteel term for rent control, which gives no one an incentive to improve a property for sure   Chris Whalen  16:35   and it reduces the availability of housing ultimately, because nobody builds. You see that in New York right now the home market is pretty tight, up to the conforming limit for Fannie Mae and Freddie Mac so you figure a million, 1,000,002 here in New York. But above that, it's quieted down quite a lot. There's compression in some of the higher end homes. And you know, if you go down south, you see a different problem, which is over building. They didn't want to build here, so they went down to the Carolinas and Texas and Florida. There's a huge amount of both multi family condo type developments and single family homes too. But above that average price level way above half a million dollars.   Keith Weinhold  17:15   Sure, it's made this dynamic where things have been flip flopped in the Northeast and Midwest, where the populations aren't growing very fast, those markets have been appreciating more than those in the high growth southeast, all coming back to supply. They're not bringing on enough new supply in the Northeast and Midwest, Chris has just laid out a few reasons for that, due to this high regulation. And then in the southeast, a high growth area, even though that's where people are moving, we're not getting much appreciation there, because you're able to build and that supply is able to keep up with demand. Well, Chris and I are going to talk more about the housing market and about inflation. When we come back, you're listening to get rich education. Our guest is Chris Whelan, the author of a great new book. I'm your host. Keith Weinhold.   the same place where I get my own mortgage loans is where you can get yours. Ridge lending group and MLS, 42056, they provided our listeners with more loans than anyone because they specialize in income properties. They help you build a long term plan for growing your real estate empire with leverage. Start your pre qual and even chat with President Caeli Ridge personally. While it's on your mind, start at Ridge lendinggroup.com. That's Ridge lendinggroup.com.    You know what's crazy? Your bank is getting rich off of you. The average savings account pays less than 1% it's like laughable. Meanwhile, if your money isn't making at least 4% you're losing to inflation. That's why I started putting my own money into the FFI liquidity fund. It's super simple. Your cash can pull in up to 8% returns and it compounds. It's not some high risk gamble like digital or AI stock trading. It's pretty low risk because they've got a 10 plus year track record of paying investors on time in full every time. I mean, I wouldn't be talking about it if I wasn't invested myself. You can invest as little as 25k and you keep earning until you decide you want your money back. No weird lockups or anything like that. So if you're like me and tired of your liquid funds just sitting there doing nothing, check it out. Text family to 66866, to learn about freedom. Family investments, liquidity fund again. Text family to 66866.   Kathy Fettke  19:45   this is the real wealth network's Kathy Fettke, and you are listening to the always valuable get rich education with Keith Weinhold.    Keith Weinhold  20:00   You welcome back to get rich education. We're talking with the author of a great new book, Chris Whelan, it's called inflated money, debt and the American dream. Chris, I see the residential housing market and their price points as being resilient. I'm kind of looking around and seeing if you have any places where you think that there are any cracks in that? I've heard you talk elsewhere about a housing price correction. Were you talking in the one to four unit space? And how do you think that could happen?   Chris Whalen  20:31   I didn't come up with that idea. I did a biography of my good friend Stan middleman, who's the founder of freedom mortgage. It's a real rags to riches story of a successful entrepreneur, a great guy, by the way, is a beloved man in the mortgage industry. And so what he believes is that cycles are about a decade in terms of human behavior. And he says misery on the eights, which is kind of a cute way of saying it. And what Stan is basically saying is you eventually see so much price appreciation that affordability goes to zero. You run out of buyers, is another way to put it. And then once the Fed gooses it, he thinks we see an interest rate decline this year next year, perhaps you get rates to run a little bit. You get volumes to jump the way they did last summer. You remember, in the third quarter, we had great volumes in the mortgage industry, carried everybody through to the end of the year, and then after that, he says, we get a price correction, maybe back down to 2020 21 levels. So we're talking about a 20% price correction, and we're talking about the loans that have been made in the last few years being underwater. That's something we haven't talked about in a long time. We haven't talked about that since 2008 so I think that Americans inevitably have to see some kind of a correction. What the Fed did was wrong, what they did was excessive. I write about that in the end of my book, but unfortunately, the result is home prices that have galloped along, and eventually you got to reset it. Part of its supply coming online. Part of it is simply, like, I say, you run out of buyers, and when it's simply that purchase buyer who is either all cash or happens to have the deposit, and that's all you have. And there's no flexibility for people that want to get into the market. You know, that's tough. I could recall Paul Volcker years ago, we were talking about that in the book too. He ratcheted down home prices. He raised interest rates so much that home prices went down, and a lot of builders went out of business who had had a lot of snls go out of business, and, you know, the previous decade. So that was a tough time. We didn't even start to do that this time around, because they were afraid to the Fed is worried about keeping the Treasury market open, so they are afraid of deflation, which unfortunately means you don't get those opportunities to get into the market. I remember my parents, when I was very young, they would buy busted homes in Washington, DC. It was a great way to make a lot of money, and in five years, the House would double. That's the kind of market Washington was   Keith Weinhold  23:05   in my opinion, I don't see how there could be any substantial residential home price correction. Historically that happens when there's a wide swath of homeowners that get into financial trouble, like I was talking about earlier, the homeowner is in great financial shape today. In fact, since World War Two, we've only seen home prices drop substantially during one period. That was that period around 2008 and that's when we had conditions that are opposite of what they are today. We had loans underwritten with liar loans. We had an over supply of homes, like I was saying earlier, inflation can't touch one's principal and interest payment. We're still under supplied with homes. Most experts don't think we'll get that into balance for at least five years. I really don't see how home prices could fall substantially. I also don't see how they could rise substantially, like, say, 10% due to that low affordability, but I expect continued stability in prices?    Chris Whalen  24:02   Well, we'll see. I'm not as sanguine about that, because a lot of people feel house rich on paper, but when the bottom of the stack is really hurting as it is now, FHA delinquency rates really are in probably the mid teens. You don't see that yet in the middle with the 727, 40 FICO type borrowers. But I think over time you could, and if, again, it depends on the economy and some other factors, but I'll tell you right now, you're already seeing a correction in the hyad the bottom half, no. And there's a supply problem here, which I agree with you on. It's going to keep those home price is pretty firm. And even where I am in New York, for God's sake, Keith, there's no construction here. So we just had a house across the street from me go from million one. I live in Sleepy, hollow New York, and you know, this is typically around the conforming limit for prices for most of these homes, and it went for 150 $1,000 over the ask, it was crazy. Went in two weeks now, during COVID, we saw this sort of behavior, and we thought, Well, okay, you had zero interest rates. I got a 3% mortgage, by the way, awesome. But here we have a situation when markets cooled down a lot, and yet the lack of availability is really the driver. So in that sense, I agree with you, but I do think the high end could correct rather substantially.   Keith Weinhold  25:24    And of course, in multi family apartments, that's different. That's where values in a lot of markets have been depressed by more than 30% they were subject to those interest rates being jacked up, and we're still going to see balloon loans mature and people default on those in apartments. The pain is not over with air, but at some point that's going to bottom out, and that'll be a buyer opportunity in apartments.   Chris Whalen  25:47    Well, the thing is, new stuff is going fine. It's what happens is when the new gets built, the older assets down the road get discounted. That's really what's going on. People love new as you know, these kids love a new house, as opposed to an older house.   Keith Weinhold  26:02   Yes, that'll help reset the prices in the new market when you can compare those to what existing values are. Well, Chris, talk to us more about your new book and what the overall thesis of the book is in these critical times.    Chris Whalen  26:16   Inflated is meant to help people understand how our country went from agrarian, sleepy, isolationist America in the 1900s to being the dominant economy in the world and the provider of global money. We talk about how we got here. We talk about Abraham Lincoln and Franklin Roosevelt and many other characters. Obviously, we had to talk about Andrew Jackson, who is now embodied in our president, Donald Trump. We try and frame how this is all going to evolve in the future. And my thesis is basically the global currency role is something you get during or after a war. We took the baton from Great Britain after the First World War, and then by the end of World War Two, everybody in the world was broke, except for us. It was last man standing. And so rebuilt the world. We let everybody take advantage of us, and now President, who's saying, Nope, we got to change this. I think if it wasn't Trump, it would be somebody else. To be honest with you, Americans are tired of high inflation. They're tired of some of the other costs that come along with being the global reserve currency, so we try and frame all of this in an understandable way. And I particularly talk about housing during COVID and how that all really, I think, changed things for many Americans. Home ownership has been one of the basic ways we create wealth in this country, and the fact that we didn't have an opportunity for people to get in cheap with a fixer upper or a house that was foreclosed. You know, I think it's unfortunate, but the system just can't tolerate it. We've gone in 2008 and then in 2020 through two very significant crises when the government bond market stopped working. So we talk about that as well.   Keith Weinhold  28:03   I don't predict interest rates. I think it is really difficult to do you mentioned earlier about the prospect for lower interest rates coming. Everyone wants to know about coming. What's your outlook for the future of interest rates and inflation for just say the next five years? Chris,    Chris Whalen  28:19   I think interest rates will drop. That is to say what the Fed controls, which is short term interest rates. In the next year or so, we'll have a little bit of a boom as a result. But I think the concern about the federal deficit and US debt, the volatility caused by President Trump's trade strategy, and just general I think a sense of uncertainty among investors is going to keep long term interest rates higher than we saw during COVID And really the whole period since 2008 the Fed bought a lot of duration and took it out of the market, so they kept rates low. They're not going to do that as much in the future. I don't think they'll buy mortgage securities again, they are very chastened by that experience. So if they don't buy mortgage backed securities, and if the banks don't become more aggressive buyers, and I don't think they will, then you know, the marginal demand that would drive mortgage rates down is just not going to be there. Banks have been holding fewer and fewer mortgages and mortgage backed securities on their books for 35 years. If you look at the growth in the industry, the dollar amount of one to four family mortgages hasn't changed very much. So when you look at it that way, it's like, you know what's wrong? Two things. They want to only make mortgages to affluent households. They want to avoid headline risk and litigation and fines and all of that. And I think also, too some of the Basel capital rules for banks discourage them from holding mortgages and mortgage servicing rights, which is an area I work in quite a lot.   Keith Weinhold  29:55   It seems to me, like increasingly, the powers. It be the United States government just won't let the homeowner fail. They want to do so much to promote home ownership over the long term, we see relative ease with getting a mortgage. We've seen lower down payment requirements during other times, including COVID. We see the government jump in with things like mortgage loan forbearance and an eviction moratorium for renters. They just don't want to let people lose their homes. It just seems like there's more propensity to give homeowners a greater safety net than ever. Well,   Chris Whalen  30:29   we've turned it into an entitlement. Yeah, and Trump is changing that at the federal level. The states, the blue states, are going to continue to play that game at the state level, and they can even have state moratoria. But what's going to happen, and I think sooner rather than later, is you may see the federal agencies start to tier the states in terms of servicing fees, simply to reflect the cost. It takes over 1400 days to do a foreclosure in New York. Gosh, that is a big problem. You can lose the lien in New York now, it takes so long. So I think that, you know, from an investor perspective, from a developer perspective, it's not an attractive venue. That's just the reality. Then you even California is as progressive and as activists as it is, you can still get a foreclosure done very quickly using the trustees. It's just a totally different situation. If there are complications, you can get into a judicial foreclosure, which will take longer. But still, California works. New York is deliberately dysfunctional. We have people in the state legislature who are in foreclosure themselves, and they keep passing these laws. So, you know, I think at the federal level, you're going to see it roll back to pre COVID, but I will say that forbearance, both with respect to the agency and conventional market and private loans, is kind of the rule. Now we work with the borrower much more than we would in the past. It's it is really night and day.   Keith Weinhold  32:00   Chris, your new book has gotten a lot of acclaim. Let us know anything else that we should know about this book, and then if we can get it in all the usual places   Chris Whalen  32:10   you can buy it at Barnes and Noble Amazon. I have a page on my website, RC, waylon.com, with all the relevant links. But the online is the best way to get it. Most of the sales are on Kindle anyway, but well over 90% are online, so we don't have to worry about physical books. I think we'll be doing some book signings in the New York area. So we'll definitely let you know about that.   Keith Weinhold  32:33   One last thought is that the rate of inflation means more to a real estate investor than it does to a layperson, maybe five times as much or more, because when we borrow for an income property, our asset floats up with inflation. That part's really just a hedge on inflation. Our debt gets debased by inflation, which is really a mechanism for profiting from inflation over time. And then, thirdly, our cash flow tends to go up even faster than the rate of inflation, since our principal and interest stays fixed, so real estate investors can often be the beneficiary of inflation. It's sort of strange to go root for a force like inflation that can impoverish so many people. But what are your thoughts with respect to real estate investors and inflation?   Chris Whalen  33:19   Well, you know, it's funny when Jerome Powell at the Fed says that they have a 2% inflation target, my response is, well, we better have at least 2% inflation if we're going to make commercial real estate work. Commercial real estate went up for 75 years after World War Two. I can remember when I was in the rating business at Crowell bond ratings going to see some of the banks here in New York, their multifamily books had only seen the equity underneath the asset go up and up and up. In other words, the land ended up being 90% of the value, you know, 1520, years after the purchase and the improvements were almost worthless simply because the land appreciated so much. Now that has changed since COVID. A lot of commercial real estate, particularly has gotten under a bit of a cloud. You've seen falling prices. However, in parts of the country that are growing where you have a positive political environment, positive economic environment, you're still seeing fantastic growth in both commercial and multifamily markets. So I think being very careful and patient in doing your homework in terms of picking venues is more important now than ever before. You know, I'll give you an example. Down in Florida, we're building new malls every day. The mall down the road that's 15 years old. There's nothing wrong with it, but it's 15 years old. And so the price discounts that you're seeing for existing assets are rather striking. Same thing down in the Carolinas, down in, you know, Atlanta, and going down to the Texas growth spectacle, I'm always astounded by what's going on in Texas. They built so much in that whole area around South Lake, out by the airport. It, they're going to basically subsume used it. So, you know, in those markets, you have great opportunities, but you also have over building. And so we're going to see some cycles where they're going to be deals out there for projects that maybe were a little too ambitious have to get restructured, and astute investors can come in and do very well on that   Keith Weinhold  35:20   like we often say around here, in real estate investing, the market is typically even more important than the property itself. The name of Chris's new book, again, is inflated money, debt and the American dream. It has an awful lot of intersections with real estate investors and how they can play inflation. Uh, Chris has been a terrific conversation about the real estate market and larger market forces. It's been great having you here on the show.   Chris Whalen  35:47   Thank you, Keith. Let's do it again.   Keith Weinhold  35:49   Yeah, some good insights from Chris, a smart guy. And gosh, what a really sad state for rent stabilized apartments in New York City, where landlords of some of those properties, they would have to spend sometimes hundreds of 1000s of dollars in order to bring them up to code, but then they couldn't charge enough rent to offset those expenses due to government intervention and price fixing, so landlords just lock up the property vacant. And this sort of harkens back to when we were talking about some of this last year, when we had documentary film maker jen siderova on the show with her film called shopification, and it was about how rent control slowly makes neighborhoods fall into disrepair. All right, Chris and I had some difference of opinion there on the prospects for a home price correction. I think I made most of my points. He did, though, talk about running out of home buyers. If I have him back, maybe I'll pick up right there. More buyers are baked into the demographics, like I think I shared with you one time the US had its highest ever birth rate years between 1990 and 2010 more than 4 million births per year for a lot of those years. Just to review this with you, you might remember that 2007 was the US is peak birth year. Add 38 years to that for the average first time homebuyer age, and that housing demand won't even peak until 2045 and it will continue to stay high for a few years after that. So that's where the demand is just going to keep coming from, just piling on. And when I say that loan conditions have eased for American homeowners, like I did there during the interview, of course, what I'm talking about is the long term. I mean, lending conditions got more rigid after 2008 and with the adoption of Dodd Frank. What I'm talking about is, before the Great Depression, it was most common to have to make 50% to 60% down payments on property, and you had to repay the entire note in five to 10 years. I mean, can you imagine how that would hurt affordability today and then later, by 1950, 15, year loans were the common one. I mean, even that would impair affordability today. Today, 30 year loans are the common one, and you can put as little as 3% down on a primary residence. A lot of people don't know that either. It does not take 20% on a primary residence. So that's what I mean about the relative ease of credit flow today. Now, Chris has knowledge about other parts of the real estate market that I don't for his work inside DC and in other places like the foreclosure market. We talked about some of that right after the interview. For example, He was letting acronyms like NPL roll off his tongue, and I had to ask him what that meant. That's a non performing loan. Check out Chris's new book. Again, it's called inflated money debt in the American dream. And again, his website is RCwhalen.com and Chris also has a great sense of history, which we didn't get into, longtime real estate guys radio show co host Russell gray and I will discuss monetary history here on the show soon. Like I said, I'm coming to you from Edinburgh, Scotland this week, even if you don't see great sites, you know, it's interesting just walking the historic streets here, if you're an American that's visited here before, you surely know what I mean. And I told you that I'd let you know, the current real estate transaction I'm involved in is paying $650 a night for the hotel here in Edinburgh. Yes, that's a lot. I've actually paid less for fancier places in Dubai, but this hotel here is on the Royal Mile. Of course, I could have found less expensive accommodations elsewhere.    Speaking of less expensive, here's an announcement. And we have new investment property providers at GRE marketplace, two of them, the markets are both in Oklahoma, and they are Oklahoma City and Tulsa, Oklahoma as a state, is known for landlord friendly eviction processes and legal systems, kind of the opposite of New York. So this makes your property management more predictable. Now, when we look at this city, OKC has the lowest priced new single family rentals. I can think of it under 160k Yes, that really puts the exclamation point on inexpensive and favorable rent to price ratios often exceeding 1% which is obviously attractive for cash flow, meaning a 150k single family rental could yield over $1,500 in rent. There's high rental demand in certain sub markets. We have scouted out those exact places for you in the OKC metro, like Edmond Moore spelled M, O, O, R, E, and Midwest City, all supporting consistent rent income, though it was once really oil dependent, OKC has diversified economically, reducing your risk tied to commodity cycles and ok sees local economy that's supported by industries including aerospace, energy, health care and logistics. Then there's Tulsa. Tulsa has the highest cash flowing new build duplexes, perhaps anywhere in the US that I know about. On the single family rental side, a lot of Tulsa investors can find properties under 150k with monthly rents again exceeding 1% of the purchase price, clearly ideal. So yes, both Oklahoma City and Tulsa are now on GRE marketplace. You can either visit the pages and see them there, or one of our qualified, experienced GRE investment coaches. Meet with them. They can help guide you to the very best deals and show you the specific property addresses available right at this time for whatever best meets your needs. If you're looking to either start or expand to another market and you seek cash flow, you really need to consider Oklahoma. Yes, it is free to have a strategy session with an investment coach, whether that's for Oklahoma or other investor advantage regions. I often like to leave you with something actionable. You can start at GREinvestment coach.com start book a meeting for a free strategy session remotely. That's at GREinvestment coach.com, until next week, I'm your host. Keith Weinhold, don't quit your Daydream.   Dolf Deroos  42:51   Nothing on this show should be considered specific, personal or professional advice. Please consult an appropriate tax, legal, real estate, financial or business professional for individualized advice. Advice, opinions of guests are their own. Information is not guaranteed. All investment strategies have the potential for profit or loss. The host is operating on behalf of get rich Education LLC exclusively.   Keith Weinhold  43:14   You know, whenever you want the best written real estate and finance info, oh, geez, today's experience limits your free articles access and it's got pay walls and pop ups and push notifications and cookies disclaimers. It's not so great. So then it's vital to place nice, clean, free content into your hands that adds no hype value to your life. That's why this is the golden age of quality newsletters, and I write every word of ours myself. It's got a dash of humor, and it's to the point because even the word abbreviation is too long, my letter usually takes less than three minutes to read, and when you start the letter, you'll also get my one hour fast real estate video. Course, it's all completely free. It's called the Don't quit your Daydream letter. It wires your mind for wealth, and it couldn't be easier for you to get it right now. Just text gre to 66866. While it's on your mind, take a moment to do it right now. Text, gre to 66866.   The preceding program was brought to you by your home for wealth, building, getricheducation.com.