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In this inspiring episode of Sober Stories from Everyday People, we meet Kelly from Long Ditton in Surrey, who is 344 days sober at the time of recording. Kelly is a mother of two boys and the founder of a thriving music and drama company that brings creativity and confidence to children in schools.Growing up in the late 70s and 80s and coming of age in the 90s, Kelly's relationship with alcohol will feel familiar to many listeners—weekend drinking woven into socialising, identity, and adult life. But after a particularly messy night out with colleagues—who also happen to be her employees—Kelly reached a turning point. With Christmas approaching, she made the brave decision to quit drinking for good.Her first alcohol-free Christmas brought its challenges, but clarity arrived on New Year's Day during a walk through the breathtaking Scottish Highlands. In that moment, surrounded by nature and a deep sense of peace, she knew without doubt that she had made the right decision.Kelly's story is one of self-awareness, courage, and the powerful transformations that can unfold when we choose to step off the drinking treadmill. Her honesty and warmth will resonate with anyone questioning their relationship with alcohol or seeking inspiration on their own sober path.You can follow Kelly on Instagram at @scalesandtales123Helpful links: Get help from me directly by visiting www.sassysobermum.com Visit THRIVE Sober Coaching for sobriety guidance & resources here www.thrivesobercoaching.com Get access to my new online sobriety self-paced course here https://checkout.teachable.com/secure/1930842/checkout/order_jmr0kg9w(use coupon code HALFPRICE) Join my super friendly and safe online women's sober community here: https://thrive-af-community.circle.so/checkout/thrive-subscription Email sassysobermum at thrive@sassysobermum.com Alcohol Change UKWebsite: https://www.alcoholchange.org.ukHelpline: 0800 917 8282 (Available Monday to Friday 9 AM - 8 PM)Mind (Mental Health Support)Website: https://www.mind.org.ukHelpline: 0300 123 3393NHS Alcohol Support ServicesWebsite: https://www.nhs.uk/conditions/alcohol-misuse
What happens when women from all walks of life come together in one of the most beautiful places on earth to rest, connect, and hear from God? In this episode, Alicia shares highlights and testimonies from the 2025 Italy Retreat, where God's presence was unmistakable through laughter, connection, rest, and reflection. Hear stories from the women who joined her in Tuscany, the surprises they experienced, the spiritual lessons that unfolded, and how the retreat's balance of rest and exploration created space for deep renewal. WHAT YOU'LL LEARN: [00:00] How the Italy Retreat Came Together and What Made It Unique [02:00] Stories from Attendees: Why They Said “Yes” to the Trip [05:00] What It Was Like to Attend with a Spouse and Travel as a Group [07:00] How God Showed Up Through Connection, Prayer, and Shared Experiences [16:00] The Power of Connection and Vulnerability in a Christ-Centered Community [21:00] Favorite Moments and Memories from the Retreat (Cooking, Worship, Laughter) [24:00] Reflections on God's Promises and What Comes Next for Future Retreats 2026 SAN DIEGO BEACH RETREAT: Join Alicia in Feb 2026 in San Diego for this all-inclusive, 5-day experience for Christian women seeking deep soul rest at the beach (virtual options available). 2027 SCOTLAND RETREAT: Get on the interest list for this 10-day all-inclusive retreat experience with Alicia in the Scottish Highlands in June 2027 for Christian women (spouses of retreat attendees welcome). RELATED EPISODES: Ep 335: Need Deep Soul Rest? Join Me In 2026/2027 for Women's Retreats that Restore Your Spirit Send us a text
Our newly crowned @avatar trivia champion is:@carolinegk97! CONGRATULATIONS!!!
Feeling exhausted, overwhelmed, or spiritually dry? Discover how intentional rest can renew your heart and restore your spirit. In this special episode, Alicia announces two upcoming women's retreats designed to help you slow down, connect with God, and experience deep soul restoration, one in San Diego (February 2026) and another in Scotland (June 2027). Learn what makes these retreats unique, how they blend rest, teaching, creativity, and connection, and why true soul rest requires stepping away from the noise to listen for God's voice. WHAT YOU'LL LEARN: [00:00] Why Rest Is Essential for the Soul [02:00] Details About the 2026 San Diego Beach Retreat and 2027 Scotland Retreat [06:00] The Cost of Superficial Rest vs. Deep Soul Restoration [10:00] The Power of Reflection, Creativity, and Solitude in Retreat Settings [17:00] The Spiritual Gift of Silence and Unhurried Time with God [19:00] How to Participate (In-Person or Virtually) and Create Your Own Mini Retreat 2026 SAN DIEGO BEACH RETREAT: Join Alicia in Feb 2026 in San Diego for this all-inclusive, 5-day experience for Christian women seeking deep soul rest at the beach (virtual options available). 2027 SCOTLAND RETREAT: Get on the interest list for this 10-day all-inclusive retreat experience with Alicia in the Scottish Highlands in June 2027 for Christian women (spouses of retreat attendees welcome). Send us a text
My Professional Horse Trainer Certificate Course is now open for 2026 and there is a scholarship place available with applications closing at the end of November.https://courses.understandhorses.com/courses/professional-horse-trainer-certificateIn this episode I'm delighted to be joined by Nicky Ross, an equine behaviourist with over 20 years of experience. Nicky specialises in exploring and nurturing the horse–human relationship and teaches equine behaviour both online and at home in the beautiful Scottish Highlands, where she lives alongside her herd of Shetland ponies. Her recent case study, published with CABI, explores how developing agency and giving horses the ability to make meaningful choices, can enhance the bond between horses and humans. Through her “Pony Adventure Walks,” Nicky invites her ponies to choose whether to take part, which route to follow, and even which person they'd like to accompany.Nicky's work challenges us to reimagine what partnership with horses can look like when we truly listen to their voices.Find Nicky in all these places:www.horseplayhighlands.com https://www.facebook.com/horseplayhighlands/ https://www.instagram.com/horseplayhighlands/ https://www.youtube.com/@horseplayhighlands https://www.tiktok.com/@horseplayhighlandshttps://www.linkedin.com/in/nicky-ross-950730326/
Rob Warner is back on The Ride Companion! In this episode, Rob joins Olly and Davi to talk about his first ever trip to Red Bull Rampage, what it was like to finally see the venue in person, the true scale you can't capture on TV and what it feels like watching riders hit massive freeride lines for the very first time. The lads also dig into the harsh realities of athletes pushing big-mountain freeride and action sports to the absolute limit. Rob opens up about living with ADHD and autism, how it feels being so publicly outspoken about it, and how commentary helps him find flow state. He also reflects on his recent ADHD diagnosis film series, shares details about his new projects, a Viking death-road film in the Scottish Highlands, a rap collab in New York, and the long-awaited return of the Egg Cult with The Whole Egg-chilada. This is classic Warner, we hope you enjoy the episode! Adolf Silva's Road2Recovery page: https://www.road2recovery.com/athlete-causes/adolf-silva/ The Ride Companion Christmas Ride at BikePark Wales! Episode Sponsors:- - Invisiframe → 15% off kits, decals & more with code REFRESHANDRIDE: https://www.invisiframe.co.uk - WORX Tools → 15% off the full range with code THERIDECOMPANION: https://uk.worx.com - Looking for a new car or van and don't want to deal with dodgy dealers? Check out cargurus.co.uk Get early access & ad-free episodes → https://www.patreon.com/theridecompanion You can also support our long term partners: - Marin Bikes: marinbikes.com/gb - Focus Bikes: focus-bikes.com - HUEL: Get 15% OFF with code 'RIDE' at huel.com/ - Hiplok: https://hiplok.com/the-ride-companion - Get 10% off Troy Lee Designs with code 'theridecompanion' at saddleback.avln.me/c/OzduCWvjtcOr - Athletic Greens: Get a FREE 1-year supply of Vitamin D AND 5 FREE travel packs at athleticgreens.com/RIDECOMPANION - Compex: Get 20% off with code 'THERIDECOMPANION' at compex.com/uk/ - Worx: Get 15% off with code 'THERIDECOMPANION' at worx.com - LAKA: Get 30 days of FREE insurance with code 'RIDECOMPANION30' at laka.co - HKT Products: Use code 'PODCAST' for 10% off the entire site. Follow Olly Wilkins Instagram @odub_23 YouTube @owilkins23 The Ride Companion Instagram @theridecompanion YouTube @TheRideCompanion YouTube clips and BTS channel @moreridecompanion Get official Ride Companion merch, find old episodes and more theridecompanion.co.uk
On this week's Monday Mailtime, Producer Dom unpacks two listener stories that bring a whole new meaning to “traveling with company”, even when you're supposed to be alone.First, Sam recounts a chilling experience from a quiet cottage trip to the Scottish Highlands.What starts as a peaceful walk near a loch takes a sinister turn when unseen footsteps begin to follow and the air fills with the scent of smoke and something... metallic.The land holds its history tightly, and some paths remember every soul that passed through.Then, Emily shares her haunting train ride through the Bavarian countryside, where a humming voice, a disappearing reflection, and a sudden drop in temperature hint at something still lingering in the forests of southern Germany.Some journeys don't just cross distance, they cross into something else entirely.Step into the strange with us, where forgotten rituals and restless memories still walk beside the living.A Create Podcast Hosted on Acast. See acast.com/privacy for more information.
If you feel like you're beginning peri-menopause, you might ask the question, when will my periods change? In this episode, Adele explains that it's different for many people but there are signs to help you pinpoint when your periods will really change. Check Out Love Mushrooms: https://lovemushrooms.co.uk/ About Love Mushrooms Co-founded in the Scottish Highlands by mushroom expert Smith Feeney, Love Mushrooms specialises in high-potency supplements that blend traditional mycology with modern biotechnology. All products are manufactured in the UK, vegan-friendly and non-GMO. Reflecting a wider generational shift, the Empower range responds to the increasing number of women seeking natural, science-led solutions to navigate menopause with clarity and confidence. Additionally, the range is certified with the M-Tick, the world's first universal menopause-friendly symbol, helping improve shelf transparency and trust with consumers. ____________ Check out Adele's FREE symptom assessment here: https://adelejohnstoncoaching.com/free-copy-of-our-symptom-assessment/ 12 Minute Breathwork Method: https://adelejohnstoncoaching.com/breathwork/ The Menopause Cheat Sheet: https://docs.google.com/document/d/1ka-fN6J5DJW2J3IE0Qa80zFCKFXmTs4srlnlXYBf-gA/edit?usp=sharing If you want a chat for your future success, fuel yourself here: https://calendly.com/adelejohnston/successchat Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/ Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewform For extra support: Support@adelejohnstoncoaching.com ____________ From your host : Adele Johnston I'm Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over. This is a time in your life where you get to feel vibrant, sexy and reclaim you again! I'm proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause. For more details : https://adelejohnstoncoaching.com/ To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/
Thanks to William who suggested we talk about the Loch Ness Monster for our big Halloween episode! Further reading: 1888 (ca.): Alexander Macdonald's Sightings 1933, July 22: Mr. and Mrs. George Spicer's Loch Ness Encounter The 1972 Loch Ness Monster Flipper Photos White Mice, Bumblebees, and Alien Worms? Unexpected Mini-Monsterlings in Loch Ness Further watching: 1933 King Kong clip: Brontosaurus attack! The following stills are from the above King Kong clip: The drawing by Rupert T. Gould for his 1934 book about the Loch Ness Monster. He drew it after interviewing Mr. Spicer about his 1933 sighting: Show transcript: Welcome to Strange Animals Podcast. I'm your host, Kate Shaw. This week is our big Halloween episode to finish off monster month! I hope your October has been amazing and you have fun plans for Halloween. William suggested we learn about the Loch Ness Monster, so let's go! We talked about the Loch Ness Monster, AKA Nessie, a really long time ago, back in episode 29. Those old episodes aren't even available in the feed anymore—you have to go to the website to find them, and the audio isn't very good. So here's a revised and updated Nessie episode! There are some spooky stories associated with this one, but not too scary. Let's call it one and a half out of five monsters on the spooky scale. First, a little background about what Loch Ness is. It's the biggest of a chain of long, narrow, steep-sided lakes and shallow rivers that cut the Scottish Highlands right in two along a fault line. Loch Ness is 22 miles long, or 35 km, with a maximum depth of 754 feet, or 230 meters, the biggest lake in all of the UK, not just Scotland. During the Pleistocene, or ice age, Scotland was repeatedly covered with glaciers and ice sheets that were almost a kilometer thick. The ice only completely melted about 8,000 years ago. The massive weight of the glaciers over the fault line, where the rocks are already weaker, started the process of carving out the lake, and when the ice started melting in earnest around 10,000 years ago, the massive amounts of meltwater washed the weakened rocks out and left the deep valley that is now Loch Ness. The land slowly rose from where the ice had pressed it down, so that Loch Ness is now about 50 feet above sea level, or 15 meters. In other words, Loch Ness is only about 10,000 years old. All the lochs and their rivers have made up a busy shipping channel since the Caledonian Canal made them more navigable with a series of locks and canals in 1822, but the area around Loch Ness was well populated and busy for centuries before that. It's a beautiful area, so Loch Ness has also long been a popular tourist destination, well before the Nessie sightings started. There have been stories of strange creatures in Loch Ness and all the lochs, but nothing that resembles the popular idea of Nessie. The stories were mostly of water monsters of Scottish folklore, like the kelpie we talked about in episode 351, or of out-of-place known animals like a bottle-nosed dolphin that was captured at sea and released in the loch as a prank in 1868. The oldest monster report in the area actually comes from the 7th century, but it's supposed to have happened in the River Ness, which drains from the lake. When local people told St. Columba about a monster that had grabbed a man swimming in the River Ness, and presumably ate him, the saint went there to take care of the monster. He told one of his followers to swim across the river, which sounds pretty rough, but the saint said, “Don't worry, fam, I gotchu,” but in old-timey language. The man started swimming and sure enough, a water beast approached. The saint made the sign of the Christian cross and said, “Stop right there, don't touch him. Get back, monster!” The monster swam away immediately and was never seen again. The next sighting important enough for people to write down happened more than 1,400 years later,
How has our understanding of menopause evolved over time? Even going back 200 years? In this episode, Adele explains how menopause was first brought to the public eye and how the research into it has sped up over the years, hopefully speeding up even further in the future. References: Appiah D, Nwabuo CC, Ebong IA, Wellons MF, Winters SJ. Trends in Age at Natural Menopause and Reproductive Life Span Among US Women, 1959-2018. JAMA. 2021 Apr 6;325(13):1328-1330. doi: 10.1001/jama.2021.0278. PMID: 33821908; PMCID: PMC8025101. Hawkes K, O'Connell JF, Jones NG, Alvarez H, Charnov EL. Grandmothering, menopause, and the evolution of human life histories. Proc Natl Acad Sci U S A. 1998 Feb 3;95(3):1336-9. doi: 10.1073/pnas.95.3.1336. PMID: 9448332; PMCID: PMC18762. Singh A, Kaur S, Walia I. A historical perspective on menopause and menopausal age. Bull Indian Inst Hist Med Hyderabad. 2002 Jul-Dec;32(2):121-35. PMID: 15981376. Check Out Love Mushrooms: https://lovemushrooms.co.uk/ About Love Mushrooms Co-founded in the Scottish Highlands by mushroom expert Smith Feeney, Love Mushrooms specialises in high-potency supplements that blend traditional mycology with modern biotechnology. All products are manufactured in the UK, vegan-friendly and non-GMO. Reflecting a wider generational shift, the Empower range responds to the increasing number of women seeking natural, science-led solutions to navigate menopause with clarity and confidence. Additionally, the range is certified with the M-Tick, the world's first universal menopause-friendly symbol, helping improve shelf transparency and trust with consumers. ____________ Check out Adele's FREE symptom assessment here: https://adelejohnstoncoaching.com/free-copy-of-our-symptom-assessment/ 12 Minute Breathwork Method: https://adelejohnstoncoaching.com/breathwork/ The Menopause Cheat Sheet: https://docs.google.com/document/d/1ka-fN6J5DJW2J3IE0Qa80zFCKFXmTs4srlnlXYBf-gA/edit?usp=sharing If you want a chat for your future success, fuel yourself here: https://calendly.com/adelejohnston/successchat Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/ Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewform For extra support: Support@adelejohnstoncoaching.com ____________ From your host : Adele Johnston I'm Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over. This is a time in your life where you get to feel vibrant, sexy and reclaim you again! I'm proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause. For more details : https://adelejohnstoncoaching.com/ To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/
"The Meat Macabre" parks up in the Scottish Highlands this time to stretch his legs and hunt some werewolves, as he reviews Neil Marshall's 2002 directorial debut: Dog Soldiers. Low budget? Yes. Low quality? No!Recording aided with both delicious "28 Years Later" themed IPAs by our latest brewery buddies; Newport's Tiny Rebel Brewing Co. Follow the show and join the discussion @onemansmeatpod on Twitter, and a review in your provider of choice is always much appreciated, please & thank you.
From the enchanted Scottish Highlands to the haunted histories of Edinburgh, join Ashley as she dives into a fun and fascinating conversation for Episode 3 of Home on the Strange.Tonight's guest is Alan McKenna, founder of Loch Ness Exploration. Together in partnership with the Loch Ness Centre, Alan spearheads the current efforts to uncover all matter of mystery in and around the infamous Loch Ness!
In episode 119 we continue Monster Month in style by going in search of one of the true behemoths in the world of cryptozoology. This time we're heading to the Scottish Highlands to look at one of the world's most famous mysteries. For decades, people have claimed to see something strange lurking in Loch Ness. From blurry photographs to sonar scans and eyewitness reports, the idea of a monster living in the loch has captured imaginations—and stirred up plenty of debate. So what's really going on? Is there something in the water, or is it all just a myth kept alive by hoaxes, the Scottish tourism industry, and hopeful thinking? Join me as we dive deep into the murky depths in search of the Loch Ness Monster. Support How Haunted? by subscribing and leaving a review. Find out more about the pod at https://www.how-haunted.com and you can email Rob at Rob@how-haunted.com You can become a Patreon for as little as £1 a month. You can choose from three tiers and get yourself early access to episodes, and exclusive monthly episodes where Rob will conduct ghost hunts and you'll hear the audio from the night. To sign up, and take advantage of a free seven day trial, visit https://patreon.com/HowHauntedPod Perhaps you'd rather buy me a coffee to make a one off donation to support the pod, you can do that at https://www.buymeacoffee.com/HowHauntedPod And because no monster hunt would be complete without the right gear, there's even a brand new, limited-edition design hitting the merch store to celebrate Monster Month in suitably spooky style. Check out the official merch store at how-haunted.dashery.com If you have experienced something spooky, scary, unexplainable, then I want to hear your ghost story and you could be part of this year's big Nightmare Before Christmas special or the New Year's Evil special, when I'll tell real life ghost stories from listeners just like you. Send me an email at Rob@how-haunted.com or you can contact me on social media. Music in this episode includes: Darren Curtis – Lurking Evil: https://youtu.be/3i0aVnpeppw " HORROR PIANO MUSIC " composed and produced by "Vivek Abhishek" Music link :https://youtu.be/xbjuAGgk5lU || SUBSCRIBE us on YOUTUBE: https://youtu.be/DQQmmCl8crQ || Follow on Facebook: https://bit.ly/33RWRtP || Follow on Instagram: https://bit.ly/2ImU2JV Learn more about your ad choices. Visit megaphone.fm/adchoices
Mark Boardman travels to the Scottish Highlands to meet up with the Spartan Precision team. Together, they tackle its rugged terrain and inclement weather in pursuit of red stag, sika deer, and if the stars align, an Atlantic salmon. The landscape breathtaking, Kildermorie Estate Lodge historic, people amazing, and culture rich, this hunt exceeded any expectation Mark could have had.As always, we want to hear your feedback! Let us know if there are any topics you'd like covered on the Vortex Nation™ podcast by asking us on Instagram @vortexnationpodcast
New research about hormones and mental health has emerged, so Adele wants to discuss how this may relate to you. Whether it be anxiety or other mental or physical symptoms, you deserve to know what's happening to you and why, Adele talks you through that today. Check Out Love Mushrooms: https://lovemushrooms.co.uk/ About Love Mushrooms Co-founded in the Scottish Highlands by mushroom expert Smith Feeney, Love Mushrooms specialises in high-potency supplements that blend traditional mycology with modern biotechnology. All products are manufactured in the UK, vegan-friendly and non-GMO. Reflecting a wider generational shift, the Empower range responds to the increasing number of women seeking natural, science-led solutions to navigate menopause with clarity and confidence. Additionally, the range is certified with the M-Tick, the world's first universal menopause-friendly symbol, helping improve shelf transparency and trust with consumers. ____________ Check out Adele's FREE symptom assessment here: https://adelejohnstoncoaching.com/free-copy-of-our-symptom-assessment/ 12 Minute Breathwork Method: https://adelejohnstoncoaching.com/breathwork/ The Menopause Cheat Sheet: https://docs.google.com/document/d/1ka-fN6J5DJW2J3IE0Qa80zFCKFXmTs4srlnlXYBf-gA/edit?usp=sharing If you want a chat for your future success, fuel yourself here: https://calendly.com/adelejohnston/successchat Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/ Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewform For extra support: Support@adelejohnstoncoaching.com ____________ From your host : Adele Johnston I'm Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over. This is a time in your life where you get to feel vibrant, sexy and reclaim you again! I'm proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause. For more details : https://adelejohnstoncoaching.com/ To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/
Luke Coleman is the founder of Luke Coleman Gardens, an Edinburgh-based studio known for bold, climate-resilient gardens rooted in story, ecology, and craft. Luke was named RHS Young Designer of the Year 2025, winning Gold, Best Construction, and People's Choice at the Wentworth show. His work draws on landscapes from the Scottish Highlands to the Cape Floral Kingdom, exploring how gardens can tell stories of resilience and culture. We talk about his design principles, what resilience means in a garden, and how gardens might bring cultures together. Links Website: lukecoleman.co.uk Instagram: @lukecolemangardens Other episodes if you liked this one: Episode 305: Building on Nature In this one, Sarah speaks with Nick Townsend of NatureScaping about how to integrate wildlife‑friendly features into garden construction and landscape design. They explore how hardscape and structural elements can support or harm biodiversity. Episode 222: Nature from the Rubble Sarah talks with landscape architect Sally Bower, whose work studies gardens using gravel, recycled aggregate, and other resilient growing media. They delve into designing with “non‑traditional” soils and how these gardens can help wildlife. Please support the podcast on Patreon And follow Roots and All: On Instagram @rootsandallpod On Facebook @rootsandalluk On LinkedIn @rootsandall
The show begins with coverage of a historic day: President Trump's trip to Israel and Egypt to secure peace and the release of 20 hostages, with Trump declaring the end of an "age of terror and death". Mark Levin, "The Great One," argues that the peace deal must not be the end of the peace process, calling on the West and Arab nations to confront the root cause of the problem: Islamist terrorism. The hosts discuss what's next, including the rebuilding of Gaza, and JD Vance weighs in on Trump's unconventional diplomatic style that "actually got results". Also featured is an interview with Bridget Riedel on agricultural technology and a conversation with Mariah Prusha about her prepper mindset, including butchering chickens for bone broth and training with military veterans to gain self-sufficiency skills. The episode also includes a check of the weather and sports scores. Standout Moments: President Trump declares a "historic dawn of a new Middle East" and thanks Arab and Muslim nations for pressing Hamas to release hostages. (00:00:27) Mark Levin's "think bigger" monologue warns that Islamist terrorism is the "greatest danger and threat" and must be eliminated for permanent peace. (00:05:43) Discussion of a listener text about the impact of the government shutdown on soybean farmers who are not receiving aid checks. (00:18:03) Bridgette Readel, ag director, discusses the upcoming WDAY Radio Farm Show on November 5th , and emerging technologies like "Power Pollen" for precision pollination. (00:25:28) JD Vance praises President Trump's "nonconventional leadership style" for achieving the peace deal and hostage release. (00:30:16) JD Vance addresses the "fake story" of a Qatari military base on U.S. soil, confirming they are only training pilots on existing air bases. (00:33:43) Travel Travel's Cindy discusses a hot deal for a trip to the Scottish Highlands in January out of Fargo for under $2,000. (00:37:05) Mariah Prussia shares her experience butchering chickens for soup with listeners and her motivation for learning survival and self-sufficiency skills, which she believes is a question of "when" not "if" they will be needed. (00:46:27) Mariah Prussia talks about her upcoming training, including learning how to forge knives, make salt from the wild, hand-to-hand combat, and special comms, some of which will be taught by retired Navy SEALs and Delta Force. (00:51:56) Mariah Prussia's motto, which she wants on a T-shirt, is: "I will not be SOLed" (00:54:19)
Are you keeping track of your healthy sleep and your diet? Along with those, there are many reasons why you might need to keep an eye on if you're still tired on HRT, Adele talks through them today. Check Out Love Mushrooms: https://lovemushrooms.co.uk/ About Love Mushrooms Co-founded in the Scottish Highlands by mushroom expert Smith Feeney, Love Mushrooms specialises in high-potency supplements that blend traditional mycology with modern biotechnology. All products are manufactured in the UK, vegan-friendly and non-GMO. Reflecting a wider generational shift, the Empower range responds to the increasing number of women seeking natural, science-led solutions to navigate menopause with clarity and confidence. Additionally, the range is certified with the M-Tick, the world's first universal menopause-friendly symbol, helping improve shelf transparency and trust with consumers. ____________ Check out Adele's FREE symptom assessment here: https://adelejohnstoncoaching.com/free-copy-of-our-symptom-assessment/ 12 Minute Breathwork Method: https://adelejohnstoncoaching.com/breathwork/ The Menopause Cheat Sheet: https://docs.google.com/document/d/1ka-fN6J5DJW2J3IE0Qa80zFCKFXmTs4srlnlXYBf-gA/edit?usp=sharing If you want a chat for your future success, fuel yourself here: https://calendly.com/adelejohnston/successchat Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/ Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewform For extra support: Support@adelejohnstoncoaching.com ____________ From your host : Adele Johnston I'm Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over. This is a time in your life where you get to feel vibrant, sexy and reclaim you again! I'm proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause. For more details : https://adelejohnstoncoaching.com/ To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/
In this episode, we're talking about the Loch Ness Marathon — a race that's as beautiful as it is tough. Set in the Scottish Highlands, it winds past forests, hills, and of course, the famous loch itself. Tom and Nick cover everything you need to know before taking part in the race, from travel options and where to stay, to what you can expect on the morning of the race.Big thanks to Fear of Tigers for the killer intro music. You can listen to more of his stuff over at https://www.patreon.com/fearoftigers
This week, we're talking Dog Soldiers ! Neil Marshall's cult werewolf action-horror. A squad of British soldiers on a training mission in the Scottish Highlands end up trapped in a farmhouse, under siege by a pack of Werewolves. We dig into the film's blend of brutal action, dark humor, and practical werewolf effects that still hold up today. With special returning guest Mark Garkusha.Join us on Patreon for some extra scary fun! patreon.com/BillandAshTerrorTheater@BATTpod on twitterBillBria@billbriahttps://crookedmarquee.com/author/bill-bria/https://www.slashfilm.com/author/billbria/https://billbria.contently.com/billandashterrortheater@gmail.combillandashterrortheater@instagram.com Ashley@AshleyannCoffin https://www.instagram.com/electrical_ash/You can find more from us and our other shows at https://www.strandedpanda.com/
This week: The Ryder Cup antics, dad duties, biohacking, weightloss, big boy fashion problems, Canadian accents, popular baby name trends, assassinations, Trump's new dystopian statue, Rory McIlory vs Hecklers, America's most popular beers, AI Chatbot wife, viral Irish passport, Charlie Sheen Doc, Riyadh Comedy Festival, chemically altered states & much more.*AD* Hello Fresh:Click here to enjoy an exclusive offer of 50% off your first box, along with a 20% discount for the next four boxes plus free desserts for life. Alternatively, you can use my code SQUAD50. This special offer is available for new customers as well as those who cancelled their subscription twelve months ago or more.Sign up to Patreon for access to exclusive episodes out every Thursday.patreon.com/TheBombSquadPodFollow @TheBombSquadPod on YouTube, Instagram, TikTok & X.Hosted by:Colin Geddis &Aaron McCannProduced & Edited by:Niall FeganHello Fresh T&Cs: This offer entitles you to 50% off your first box, and 20% off your next four boxes plus free desserts for life when ordered in consecutive weeks during your first six weeks as a HelloFresh customer. One voucher per customer and household. Must be 18 or over. Once redeemed you will be signed up to a flexible rolling weekly subscription. Valid for UK residents only (including Jersey, Guernsey & Isle of Man), excluding Scottish Highlands and Islands.
Your lifestyle affects how you deal with your menopause symptoms, your diet your sleep, everything. Today, Adele discusses how a lifestyle change can be the medicine that you need in your journey. Check Out Love Mushrooms: https://lovemushrooms.co.uk/ About Love Mushrooms Co-founded in the Scottish Highlands by mushroom expert Smith Feeney, Love Mushrooms specialises in high-potency supplements that blend traditional mycology with modern biotechnology. All products are manufactured in the UK, vegan-friendly and non-GMO. Reflecting a wider generational shift, the Empower range responds to the increasing number of women seeking natural, science-led solutions to navigate menopause with clarity and confidence. Additionally, the range is certified with the M-Tick, the world's first universal menopause-friendly symbol, helping improve shelf transparency and trust with consumers. ____________ Check out Adele's FREE symptom assessment here: https://adelejohnstoncoaching.com/free-copy-of-our-symptom-assessment/ 12 Minute Breathwork Method: https://adelejohnstoncoaching.com/breathwork/ The Menopause Cheat Sheet: https://docs.google.com/document/d/1ka-fN6J5DJW2J3IE0Qa80zFCKFXmTs4srlnlXYBf-gA/edit?usp=sharing If you want a chat for your future success, fuel yourself here: https://calendly.com/adelejohnston/successchat Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/ Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewform For extra support: Support@adelejohnstoncoaching.com ____________ From your host : Adele Johnston I'm Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over. This is a time in your life where you get to feel vibrant, sexy and reclaim you again! I'm proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause. For more details : https://adelejohnstoncoaching.com/ To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/
It's a good year for British apples, a lack of frost and an abundance of warm weather should mean a bumper crop. Harvest is underway and hopes are high, but there are continuing concerns about the loss of orchards and growers' reluctance to invest in new ones.It's party conference season and we're hearing from all the parties about their plans for the countryside. Today we speak to Tim Farron from the Liberal Democrats who would scrap inheritance tax on farms.An experimental scheme using drones to disperse native tree seeds across areas of rocky moorland in the Scottish Highlands has produced encouraging results. Presented by Charlotte Smith and produced by Beatrice Fenton.
In this episode I sit down with Andrew and Kara Root to talk about their new book, A Pilgrimage Into Letting Go. Written out of their journey walking St. Cuthbert's Way with their children, the book reflects on parenting, pastoring, and the hard but necessary work of releasing control. Together we explore why modern life pushes us to manage every detail, how uncontrollability can actually be a gift, and what it looks like to see parenting as a pilgrimage. Along the way, we talk about prayer as listening, the difference between being a tourist and a pilgrim, and the ways God encounters us when we surrender to presence. This is a conversation about trust, family, and faith that invites us to walk with open hands and open hearts.Andrew Root is the Carrie Olson Baalson Professor of Youth and Family Ministry at Luther Seminary, USA. He writes and researches in areas of theology, ministry, culture and younger generations. His most recent books are Evangelism in an Age of Despair (Baker, 2025), The Church in an Age of Secular Mysticisms (Baker, 2023), Churches and the Crisis of Decline (Baker, 2022), The Congregation in a Secular Age (Baker, 2021), and The Pastor in a Secular Age: Ministry to People Who No Longer Need God (Baker, 2019). In addition, he serves as theologian in residence for Youthfront. Rev. Kara K. Root is the author of The Deepest Belonging (2021) and Receiving This Life: (2023). Pastor of Lake Nokomis Presbyterian Church in Minneapolis, MN, a Christian community that shapes its life around worship, hospitality and Sabbath rest, she is a trained Spiritual Director and Certified Educator in the PCUSA. Being mom to two intriguing teenagers (and a sweet dog), and wife and proofreader to a wily theologian, spices up her vocational calling and keeps her fully immersed in life. She has written for Sparkhouse, Working Preacher, Christian Century, Christianity Today, Faith and Leadership, Patheos and more. Kara leads retreats and workshops on sabbath rest, prayer practices, and church leadership and transformation. Andy & Kara's Book:A Pilgrimage Into Letting GoKara's Recommendation:How to Inhabit TimeSubscribe to Our Substack: Shifting CultureConnect with Joshua: jjohnson@allnations.usGo to www.shiftingculturepodcast.com to interact and donate. Every donation helps to produce more podcasts for you to enjoy.Follow on Facebook, Instagram, Twitter, Threads, Bluesky or The Balance of GrayFaith That Challenges. Conversations that Matter. Laughs included. Subscribe Now!Listen on: Apple Podcasts Spotify The Balance of GrayFaith That Challenges. Conversations that Matter. Laughs included. Subscribe Now!Listen on: Apple Podcasts SpotifySupport the show
Donald Trump believes that authorities have caught Charlie Kirk's shooter. Also: the former president of Brazil, Jair Bolsonaro is sentenced to 27 years in jail; Israel steps up its military offensive in Gaza; 300 South Korean workers, detained by the US, arrive home; female representation in the upcoming Malawi elections; the growing flood emergency in Pakistan's Punjab province; Russia and Belarus begin a major joint military exercise; the world's first AI government minister in Albania and searching for a meteorite in the Scottish Highlands.The Global News Podcast brings you the breaking news you need to hear, as it happens. Listen for the latest headlines and current affairs from around the world. Politics, economics, climate, business, technology, health – we cover it all with expert analysis and insight. Get the news that matters, delivered twice a day on weekdays and daily at weekends, plus special bonus episodes reacting to urgent breaking stories. Follow or subscribe now and never miss a moment. Get in touch: globalpodcast@bbc.co.uk
In this episode, I sit down with Tom Opre — filmmaker, storyteller, and founder of the Shepherds of Wildlife Society, a nonprofit dedicated to reconnecting people and wildlife through powerful documentary films.Tom has spent his career behind the camera, capturing stories of rural areas and the people who call them home. Over the years, he's witnessed a growing disconnect between rural communities and urban audiences when it comes to conservation. His belief is simple but bold: protecting land and wildlife isn't just about “rewilding” — it's about humans actively managing resources and preserving centuries-old livelihoods so future generations can thrive.A Different Kind of StorytellingThrough the Shepherds of Wildlife Society, Tom is on a mission to tell those stories and spark honest conversations about what conservation really means.To bring this vision to life, Tom has directed three amazing, critically-acclaimed documentaries:Killing the ShepherdAn award-winning film following a small African village led by a woman chief fighting back against poaching and poverty. Screened at global festivals and even the U.S. Capitol, the film has sparked real conversations about conservation and social justice.The Last KeeperSet in the Scottish Highlands, this documentary dives into how modern government policies are displacing long-standing rural communities and threatening the Scottish landscape.The Real YellowstoneTom's newest project tells the story of the American West's ranchers, outfitters, and conservationists caught at the crossroads of tradition and modern land pressures. It's the raw, real-life version of what Taylor Sheridan dramatized in Yellowstone — as Tom says, “this is real life.”Here's the exciting part: The Real Yellowstone is hosting an exclusive digital streaming event. This event will vanish after September 15th. No replays. No second chance. Don't miss the chance to see it!Tom and I went so deep in our conversation that this is a two-part special:Part 1 (last episode): We explore Killing the Shepherd and The Last Keeper — covering everything from rural Africa's fight for survival to Scotland's historic tensions between landowners and city dwellers.Part 2 (this episode): We dive into The Real Yellowstone and talk about the sacrifices of progress, the rancher's way of life, and why these stories matter for the future of both land and wildlife.If you love filmmaking, history, conservation, or just real-world stories with real stakes — you'll want to hear this one.
This week I'm sitting down with Tom Opre — filmmaker, storyteller, and founder of the Shepherds of Wildlife Society, a nonprofit dedicated to reconnecting people and wildlife through powerful documentary films.Tom has spent his career behind the camera, capturing stories of rural areas and the people who call them home. Over the years, he's witnessed a growing disconnect between rural communities and urban audiences when it comes to conservation. His belief is simple but bold: protecting land and wildlife isn't just about “rewilding” — it's about humans actively managing resources and preserving centuries-old livelihoods so future generations can thrive.A Different Kind of StorytellingThrough the Shepherds of Wildlife Society, Tom is on a mission to tell those stories and spark honest conversations about what conservation really means.To bring this vision to life, Tom has directed three amazing, critically-acclaimed documentaries:Killing the ShepherdAn award-winning film following a small African village led by a woman chief fighting back against poaching and poverty. Screened at global festivals and even the U.S. Capitol, the film has sparked real conversations about conservation and social justice.The Last KeeperSet in the Scottish Highlands, this documentary dives into how modern government policies are displacing long-standing rural communities and threatening the Scottish landscape.The Real YellowstoneTom's newest project tells the story of the American West's ranchers, outfitters, and conservationists caught at the crossroads of tradition and modern land pressures. It's the raw, real-life version of what Taylor Sheridan dramatized in Yellowstone — as Tom says, “this is real life.”Here's the exciting part: The Real Yellowstone is hosting an exclusive digital streaming event. This event will vanish after September 15th. No replays. No second chance. Don't miss the chance to see it!Tom and I went so deep in our conversation that this is a two-part special:Part 1 (out today): We explore Killing the Shepherd and The Last Keeper — covering everything from rural Africa's fight for survival to Scotland's historic tensions between landowners and city dwellers.Part 2 (coming next): We dive into The Real Yellowstone and talk about the sacrifices of progress, the rancher's way of life, and why these stories matter for the future of both land and wildlife.If you love filmmaking, history, conservation, or just real-world stories with real stakes — you'll want to hear this one.
What makes the far north of the Scottish Highlands a place where young people want to stay? "Highlands Reimagined” is a 3-part documentary series about life in the northern Highlands presented in partnership with Anya Media and Strathnaver Museum.Find out more here. In this first episode, “Not just a pretty place”, producer Will Sadler explores the history of population changes in Mackay country and what makes living here so desirable for young people.I'll hand it over to Will now to find out…
The shooting lodges of the Scottish Highlands have beguiled and entranced people from all walks of life for generations. But beyond the romantic facade - the magnificent architecture and breathtaking scenery - lies a complex and at times troubled past that continues to echo down through the centuries.Joining Geoff and Rory on this week's episode is architectural historian, writer and proud Highlander - Mary Miers - who authored a book on 'Highland Retreats' and who is unafraid of tackling the storied past of Scotland's shooting lodges head-on whilst simultaneously celebrating their many delights.
This week I have two stories for you. The first is about a childless couple who must settle an old debt from eighteen years ago, and the second is about a chance meeting between American tourists and an unexpected companion in the Scottish Highlands during the month of Elul. If you're enjoying these Chassidic stories, please take a quick moment to buy me a coffee. https://ko-fi.com/barakhullman Thank you! I deeply appreciate your support! Also available at https://soundcloud.com/barak-hullman/where-i-go-you-cant-follow To become a part of this project or sponsor an episode please go to https://hasidicstory.com/be-a-supporter. Hear all of the stories at https://hasidicstory.com. Go here to hear my other podcast https://jewishpeopleideas.com or https://soundcloud.com/jewishpeopleideas. Find my books, Figure It Out When You Get There: A Memoir of Stories About Living Life First and Watching How Everything Falls Into Place and A Shtikel Sholom: A Student, His Mentor and Their Unconventional Conversations on Amazon by going to https://bit.ly/barakhullman. My classes in Breslov Chassidus, Likutey Moharan, can be found here https://www.youtube.com/@barakhullman/videos I also have a YouTube channel of ceramics which can be found here: https://www.youtube.com/@thejerusalempotter
Spot-and-stalk hunting—the lifeblood of open-country hunters around the world—may have it's roots in a very special place in the Scottish Highlands. This episode, we visit with Sam Thompson, Head Game Keeper of Kildermorie Estate, during a red stag hunt. Sam shares the story of Great Britain's movement from coursing big game with hounds to spotting and stalking, DIY, putting in the hard yards to earn one's success. We also dig deep into the cartridges and bullets best-suited for hunting red stag. ENJOY! Check out our new "recommended outfitters" hunt booking agency! We're super excited about this venture that allows us to share our favorite destinations around the world with our loyal listeners. We'll also be doing hosted hunts each year, which will be available first to our loyal listeners on Patreon. We have a new advertising partner! Check out Swift Bullets, known and trusted as the best of the best by most African Dangerous Game specialists. It's Porter's Firearms' 30-year anniversary this month! They're offering some incredible deals specifically to podcast listeners. Call Shane Porter at 870-701-0504 for details. VISIT ALL OUR SPONSORS HERE: www.swiftbullets.com www.onxmaps.com www.silencercentral.com www.timneytriggers.com www.browning.com www.leupold.com www.siembidacustomknives.com https://www.portersfirearms.com/ https://javelinbipod.com
We're venturing north into the Highlands region of Scotland for our latest Scottish Golf Trip planning podcasts with Ru Macdonald. On this episode we profile a number of our favorites in the area including Royal Dornoch, Nairn, Cabot Highlands, Brora, and more. Join us in our support of the Evans Scholars Foundation: https://nolayingup.com/esf Support our Sponsors: Rhoback FanDuel.com/nlu If you enjoyed this episode, consider joining The Nest: No Laying Up's community of avid golfers. Nest members help us maintain our light commercial interruptions (3 minutes of ads per 90 minutes of content) and receive access to exclusive content, discounts in the pro shop, and an annual member gift. It's a $90 annual membership, and you can sign up or learn more at nolayingup.com/join Subscribe to the No Laying Up Newsletter here: https://newsletter.nolayingup.com/ Subscribe to the No Laying Up Podcast channel here: https://www.youtube.com/@NoLayingUpPodcast Learn more about your ad choices. Visit megaphone.fm/adchoices
What if the one person who could fix your family was a beautiful young woman who fit in with everyone better than you do? Would you agree to move her into your home? Bestselling author, JM Dalgliesh, discusses his fantastic release, HOMEWRECKER. When Sophie's twelve-year-old daughter becomes too much for her school to handle, her husband finds the perfect private tutor to help out. But perfection comes at a price and it might just be everything Sophie holds dear…including her life. “Well written, well thought out, tense and shocking!”—OpenBookPosts Listen in as we chat about why Jason writes female characters so well, whether people are inherently good or bad, and find out what he does for fun! (Hint: it's not a hard guess given that he tells such awesome stories!) https://jmdalgliesh.com https://www.mariesutro.com/twisted-passages-podcast ABOUT THE AUTHOR: Jason Dalgliesh is a British crime-writer who was born on the south coast of England and grew up in Hampshire, UK. His work is currently in development for television by an award winning production team. The plots take in some of the UK's most rugged and beautiful landscapes. Penned in the style of crime thrillers with a touch of Scandinavian noir, readers who enjoy dark atmospheric mysteries will find his books a must-read. Having spent time abroad, Jason has lived and worked in various parts of England as well as the Scottish Highlands. He currently lives in Norfolk with his wife and two young children.
This next movie pick comes from VHS Strikes Back Patreon Matt Bates, and he's chosen a gritty, bloody, and proudly British cult favourite: Dog Soldiers (2002). Directed by Neil Marshall in his feature debut, this film has become a fan-favourite among horror and action enthusiasts alike, thanks to its blend of pitch-black humour, practical effects, and relentless werewolf mayhem. It's a howling good time—and an ambitious low-budget thriller that punches well above its weight.Shot on a modest budget of around £2 million, Dog Soldiers was filmed almost entirely in Luxembourg, standing in for the Scottish Highlands. Neil Marshall, previously known for his editing work, wrote the script and directed the film with a scrappy indie spirit. The movie faced its share of production hurdles—tight schedules, unpredictable weather, and the ever-present challenge of doing creature effects on a budget. Instead of CGI, Marshall opted for practical werewolf suits, a choice that helped cement the film's cult status. Despite limited theatrical release, it became a sleeper hit on home video and has since earned a reputation as one of the best werewolf films of the modern era, launching Marshall's directing career and paving the way for his later hits like The Descent and Doomsday.Check out Matt's YouTube channel here. If you enjoy the show we have a Patreon, so become a supporter here.Referral links also help out the show if you were going to sign up:NordVPNNordPassTrailer Guy Plot SummaryThey were just soldiers… on a routine training mission in the remote Scottish Highlands. But when night falls, the hunt begins. Now, cut off from command, outgunned, and outnumbered, a ragtag squad must face a nightmare that doesn't sleep, doesn't reason… and definitely doesn't bleed. From the director of The Descent comes a relentless, blood-soaked battle for survival. This time, the enemy isn't human… it's hungry. Dog Soldiers - lock, load, and pray for daylight.Fun FactsNo CGI Werewolves – The film proudly used practical effects and full-body creature suits instead of CGI, giving the werewolves a more physical and grounded presence.Filmed in Luxembourg – Although set in the Scottish Highlands, the movie was shot in Luxembourg due to funding and tax incentive reasons.Delayed U.S. Release - Although released in the UK in 2002, Dog Soldiers didn't hit U.S. theaters or DVD shelves until 2005, building anticipation through word-of-mouth.Cult Status – The film was a festival favourite, winning the Audience Award at the Brussels International Festival of Fantasy Film.Practical Explosions – All explosions and gunfire effects were done live on set, giving the action scenes a visceral, old-school war movie feel.thevhsstrikesback@gmail.comhttps://linktr.ee/vhsstrikesback
The Australian wool industry carried the nation's economy for much of the 19th and 20th century and played a significant role in growing the wealth of the British Empire, while displacing Indigenous populations and devastating ecosystems. In today's show, part of the wool series, Betty Melon takes Meg and the listeners through the events of the 1700s leading up to the creation of the Australian wool industry. We set the scene on the historic importance of wool to Great Britain, leading to the eradication of wolves and the brutality of the Scottish Highland clearances. We move on to follow the schemes of Australia's first wool baron, John MacArthur, as he becomes the wealthiest man in New South Wales and the impact of the colonial settlement on the people of the Eora Nations. As we reflect on the colonial history of Australia, we recognise the parallels between the actions of Australian governments of the 19th century against First Nations people and the actions of the modern Israeli state against the Palestinian people. It was wrong then and its wrong now. Sanctions save lives. We call for the Australian government to take decisive and immediate action to sanction Israel. Our friend of the show, Anas Arafat, is the founder of the organisation ‘Plant the Land Gaza'. Before Israel started relentlessly bombing Gaza in October 2023, Anas had been working on several food growing projects with the goal of long-term food sovereignty for the people of Gaza. Since then, the IDF has completely decimated the land and cut off food supply to people in Gaza. Despite this atrocity happening before our eyes, Anas continues to do his food distribution work, bringing critical relief to people in his community. However, Anas has recently been hit with an unimaginable personal tragedy, losing 13 family members when their home was bombed by the IDF on July 14th. We pay our respects to Anas and to the memory of his family. We will remember them. We send our love, condolences and solidarity to Anas and his family. You can support Anas and his mutual aid work in Gaza through our fundraiser: https://gofund.me/aa4facc0 Thank-you to our program's sponsor Project Fresh Start https://projectfreshstart.org.au/ Music has been removed from the podcast version of the show due to copyright. Please check out the music featured: Happy Australia Day - Luke O'Shea, Kevin Bennett https://lukeoshea.com/happy-australia-day-new-single-video-from-there-in-the-ochre/ Sing me a Story - Luke O'Shea, Lyn Bowtell https://www.youtube.com/watch?v=KBkgqnTUUf0 Dharawal – Luke O'Shea, Jade Kennedy https://lukeoshea.com/new-music-from-luke-oshea-a-powerful-new-single-dharawal/References: https://www.compassioninfoodbusiness.com/rethinking-food/people-planet-animals/planet-land-use/ https://guides.sl.nsw.gov.au/convicts-bound-for-australia/second_fleet https://adb.anu.edu.au/biography/macarthur-john-2390 https://www.historic-uk.com/HistoryUK/HistoryofEngland/Great-Wolf-Slayers-Of-England/ https://gutenberg.net.au/ebooks13/1302011h.html#ch-02 https://www.nma.gov.au/defining-moments/resources/merino-sheep-introduced https://adb.anu.edu.au/biography/pemulwuy-13147 https://www.youtube.com/watch?v=130FeeGAz10&t=3s
Lily Allen and Miquita Oliver discuss Lily's new play Hedda, Miquita's trip to the Scottish Highlands, and the state of the rental market.This episode contains very strong language and adult themes. Credits: Producer: Flossie Barratt Technical Producer: Will Gibson Smith Assistant Producer: Caillin McDaid Production Coordinator: Rose Wilcox Executive Producer: Dino Sofos Assistant Commissioner for BBC: Lorraine Okuefuna Commissioning Editor for BBC: Dylan Haskins Miss Me? is a Persephonica production for BBC Sounds
“AD” Click here https://www.hellofresh.co.uk/FILTHY50 to enjoy an exclusive offer of 50% off your first box, along with a 20% discount for the following one month plus free desserts for life. Alternatively, you can use my code *FILTHY50*. This special offer is available for new customers as well as those who cancelled their subscription twelve months ago or more. ▷ SUBSCRIBE TO FILTHY FELLAS https://bit.ly/FilthyFellasSub ▷ LIVE SHOW TICKETS: https://www.gotobeat.com/gig/filthy-fellas-ten-year-anniversary-live-show/ ▷ LISTEN ON SPOTIFY: https://bit.ly/FilthyFellasSpot ▷ LISTEN ON APPLE PODCASTS: https://apple.co/3GIFthj ▷ LISTEN ON AMAZON MUSIC: https://amzn.to/44aouyk THIS WEEK, WE THOUGHT WE'D TALK ABOUT ANOTHER TEAM… FOR A BIT. SON HAS ANNOUNCED HE'LL BE LEAVING SP*RS. SIGNING OFF AS A SPURS LEGEND, HELPING THEM WIN THEIR FIRST TROPHY SINCE THE 07/08 SEASON. HE LEAVES THE PREMIER LEAGUE WITH A BUNCH OF RECORDS HE'LL BE PROUD OF. IN TRUE FILTHY STYLE, WE RUSTLE SOME FEATHERS AND DEBATE: WHO'S THE BIGGER SPURS LEGEND, SON OR HARRY KANE?! KG AND MAN UNITED END THEIR TOUR IN AMERICA, AND AMORIM IS TALKING CONFIDENTLY. DOES HE HAVE ANY RIGHT TO, AFTER A 15TH-PLACE FINISH?! AND… HAVE WE FOUND THE FORMULA TO WINNING THE PREMIER LEAGUE?! ALL THIS AND MUCH MORE IN THIS WEEK'S FILTHY @ FIVE. OH, AND KG MEETS DAN'S HERO… FILTHY FELLAS ON SOCIAL ▷ PATREON: https://www.patreon.com/filthyfellas ▷ TIKTOK: https://www.tiktok.com/@filthy_fellas ▷ INSTAGRAM: https://www.instagram.com/filthy_fellas ▷ X: https://x.com/Filthy_Fellas ▷ MERCH: https://filthyatfive.com FOLLOW THE MANDEM POET https://www.instagram.com/poetscorneruk STEVO THE MADMAN https://www.instagram.com/stevothemadman LIPPY https://www.instagram.com/dondadalippy SAVAGE DAN https://www.instagram.com/savagedan10 MARGS https://www.instagram.com/margsmt LOONS https://www.instagram.com/fruitpunch_papi KG https://www.instagram.com/kgthacomedian SKITS https://www.instagram.com/skitsybuddha SKRIBZ https://www.instagram.com/skribzst JOHN WICK https://www.instagram.com/johnwick_nvb MENACE https://www.instagram.com/mseven_____ Terms and Conditions: This offer entitles you to 50% off your first box, and 20% off your next four boxes when ordered in consecutive weeks during your first six weeks as a HelloFresh customer. One voucher per customer and household. Must be 18 or over. Once redeemed you will be signed up to a flexible rolling weekly subscription. Valid for UK residents only (including Jersey, Guernsey & Isle of Man), excluding Scottish Highlands and Islands.
“Whether it's a pet cat, a feral cat, or a wildcat—they all deserve care and respect. TNVR isn't just about controlling populations; it's about preserving a legacy.” This episode is sponsored-in-part by Maddie's Fund and the Rescue Cleaners and Disinfectants. In this compelling episode of the Community Cats Podcast, host Stacy LeBaron speaks with Lara Semple, field team member of the Royal Zoological Society of Scotland's “Saving Wildcats” project. Based at the Highland Wildlife Park, this initiative is leading the charge in restoring the critically endangered European wildcat to the Scottish Highlands. Lara shares her lifelong passion for feline welfare, tracing her journey from growing up in a boarding cattery to spearheading cutting-edge conservation work. She dives into the complexities of hybridization between wild and domestic cats, the challenges of reintroducing a species on the brink of extinction, and how their team uses GPS collars, soft-release techniques, and intensive field monitoring to give wildcats a fighting chance. Listeners will also learn how TNVR (Trap, Neuter, Vaccinate, Return) practices are strategically used to prevent genetic dilution from domestic cats, a major threat to wildcat survival. Lara explains the licensing hurdles, community outreach, and behavioral assessments involved in identifying and managing feral cat populations. This episode is a must-listen for anyone interested in conservation, community cat management, and the delicate dance of coexistence between humans and wildlife. It's an inspiring look at science, compassion, and collaboration at work in one of the UK's most rugged and breathtaking landscapes. Press Play Now For: How European wildcats differ from domestic cats—and why it matters The story of Craig, a legendary feral cat with a 10 km² territory What it takes to breed and reintroduce wildcats into the Highlands How TNVR fits into saving a species from genetic extinction Strategies to mitigate conflict between wildcats and rural communities The unexpected challenges of identifying "owned" outdoor cats Resources & Links: Saving Wildcats Project Website (https://www.savingwildcats.org.uk/) Royal Zoological Society of Scotland (https://www.rzss.org.uk/) Cats Protection (UK) (https://www.cats.org.uk/) Highland Wildlife Park (https://www.highlandwildlifepark.org.uk/) Sponsor Links: Maddie's Fund (https://www.communitycatspodcast.com/maddies623) Rescue Cleaners and Disinfectants (https://www.communitycatspodcast.com/virox) Follow & Review We'd love for you to follow us if you haven't yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts(https://podcasts.apple.com/us/podcast/the-community-cats-podcast/id1125752101?mt=2). Select “Ratings and Reviews” and “Write a Review” then share a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
In this episode of the Tough Girl Podcast, meet Ioana Barbu—an unstoppable ultra runner with big goals, bold energy, and a fierce belief in betting on herself. After winning the Ice Ultra (230km at the Arctic Circle) and the Highland Ultra (125km in the Scottish Highlands) in 2025—each by hours and against stacked fields—Ioana is now going all-in to complete the entire Beyond the Ultimate series in one calendar year. That means racing across jungles, deserts, mountains, and ice—self-funded, self-motivated, and 100% committed. We dive into her mindset, training strategy, and what it takes to juggle full-time work while prepping for some of the toughest foot races on Earth. From selling her flat to afford the journey, to building her endurance and community from scratch, Ioana's story is raw, real, and massively inspiring. Explicit language: This episode contains one F-bomb. If you're chasing big goals or need a fire lit under you—this is the one to listen to. New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries. Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast. Your support makes a difference. Thank you x Show notes Who is Ioana Based in London Working in post production of video production Being an ultra runner Growing up in Europe Moving to the UK at 18 Living in New Zealand and Canada Being into Snowboarding Getting into running Her younger years Growing up with her grandparents in the countryside Getting into swimming, ballet Starting snowboarding in her early 20s and how it changed her life Wanting to get good at the sport Book: Power Speed Endurance : A Skill-Based Approach to Endurance Training. By Brian Mackenzie Breathe work, breathing, posture Running on a treadmill for training Training with Altitude Centre in London, in an altitude chamber Living in Wellington, New Zealand Working with a snowboarding coach Don't think about it too much or you will catch fear Always end on a high Moving back to the UK and fast forward a few years Getting back into running during lockdown in 2020 Starting to sign up for races Royal Parks Half Marathon How her running journey progressed Running the London Marathon for charity Make Some Noise Giving a voice to small charities Working with Spencer Matthews on his Big Fish Podcast Deciding to sign up for the - Beyond the Ultimate Jungle ultra - 230km Being surrounded by people who encourage you and support you Being told she couldn't do a 30 miler I'll prove you wrong Julian Morgan-Ayres The Early Birds Is it a race or is it an event? Emma Kirk-Odunubi - Running Coach To The Finish Line Having a lovely time running the marathon Adam Kimble - Running Coach Kris King Never quit at the end of the day Doing the right volume of training (6 days a week) but doing the wrong type of training Averaging about 30k - 50k a week max - which wasn't enough Running 70k - 100k weeks More running and less hyrox/strength training Beyond The Ultimate - Jungle Ultra Palate fatigue Needing to be her own hero Winning Races Arctic Race - 230km race Going out to race and win Getting her period in the jungle and ending up doing the short course Wanting to make ultra running a full time job Global Expedition Medics Going into the ice-ultra with such a strong mindset Knowing what to expect with snow and ice 2025 - Racing the full series in one year (calendar year) Self funding the challenge Harry Edmonds - youngest racer to compete the extreme sport series How much will it cost?! Selling her flat and using the money to pay for the race series Needing to buy specialist kit Approx £30k so far… Wanting to quit her job and do this full time Dr Freya Bayne - London Southbank Uni Sports Department Heat acclimatisation in a heat chamber and why it was one of the best things to do before the desert race All female researchers How can people connect and follow along Final words of advice Find people who are like minded, don't be afraid to join a community Inspiring other women to start running Social Media Website makesomenoise.enthuse.com/pf/ioana-barbu Instagram @ioanabarboux
In November 2004, a quiet evening in the Highland town of Nairn was shattered by an act of sudden and shocking violence. A young father was gunned down on his own doorstep in front of his wife, and the case would go on to become one of the most baffling unsolved murders in modern Scottish history.The victim was 30-year-old Alistair Wilson - a well-liked local man with a promising career and seemingly no enemies. But as detectives dug deeper into the case, questions began to pile up. Why had a man come to the house asking for him by name? What was in the mysterious blue envelope he was handed just minutes before his death? And why, over 20 years later, has nobody ever been charged?This is a story marked by unanswered questions, a growing list of theories, and a family left searching for justice in a case that refuses to fade quietly into the past.Anyone who has any information in connection with the incident (including footage) can contact the Police on 101, Crimestoppers anonymously on 0800 555 111 or alternatively by submitting information via the link below:https://mipp.police.uk/getForms/96HO020108N02-PO1/96HO020108N02-PF1Join my Patreon community at patreon.com/britishmurders for exclusive perks, including early access to ad-free episodes, exclusive episodes and content, exciting giveaways, and welcome goodies! It's quick to sign up and you'll save 20% if you choose an annual membership.Follow me on social media:Facebook | British Murders with Stuart BluesInstagram | @britishmurdersJoin the private Facebook group:British Murders Podcast - Discussion GroupVisit my website:britishmurders.comIntro music:David John Brady - 'Throw Down the Gauntlet'davidjohnbrady.comDisclaimer:The case discussed in this podcast episode is real and represents the worst day in many people's lives. I aim to cover such stories with a victim-focused approach, using information from publicly available sources. While I strive for accuracy, some details may vary depending on the sources used. You can find the sources for each episode on my website. Due to the nature of the content, listener discretion is advised. Thank you for your understanding and support. Hosted on Acast. See acast.com/privacy for more information.
Send us a textYou've never heard parenting wisdom quite like this. Step into the world of Paul Morton, a Scottish father, sales leadership expert, and podcast host who brings a completely fresh perspective on raising resilient children in today's overprotective society.Raised in the remote Scottish Highlands by a single mother in the 1970s and 80s, Paul learned independence in ways that would make many modern parents uncomfortable – cycling miles alone as a young boy, handling injuries without immediate adult help, and developing self-reliance in isolated environments. Now raising his own children in Edinburgh with his American wife, he's carrying forward those lessons while navigating our increasingly bubble-wrapped parenting culture."We're not raising children," Paul observes with characteristic Scottish directness. "We're raising adults." This philosophy forms the cornerstone of his approach to fatherhood – allowing his son and daughter to experience appropriate risks and challenges rather than sheltering them from every possible discomfort. The results? Children who handle their own injuries with remarkable calm, develop independence early, and build the internal resilience needed for life's inevitable hardships.Paul's reflections on his childhood illuminate how dramatically parenting has changed in just one generation. Where he once cycled miles alone to activities as a young boy, today's children are often driven everywhere and supervised constantly. He argues persuasively that this overprotection ultimately harms children by preventing them from developing crucial coping mechanisms: "If you don't let them fail, get hurt, break a leg, then how are they gonna deal with life? Because when they meet the universe as a whole, it's a rough old place."Beyond parenting wisdom, Paul shares insights from his professional experience in leadership and his current project, "Second Wind Life" – focused on helping people navigate midlife transitions by repositioning their purpose and value. His unique blend of faith-based perspective, business acumen, and refreshing honesty creates an episode that will challenge your thinking and inspire your parenting journey.Whether you're seeking practical advice for raising independent children or simply enjoy thought-provoking conversations about life's biggest responsibilities, this episode offers wisdom that crosses cultural boundaries and speaks to universal parenting truths. Listen now and discover why sometimes the most loving thing we can do for our children is to let them face challenges on their own.You can learn more about Paul on LInkedIn or at www.leadershipthatsells.comPlease don't forget to leave us a review wherever you consume your podcasts! Please help us get more dads to listen weekly and become the ultimate leader of their homes!
This week on Monday Mailtime, Producer Dom dives into two chilling listener stories that will make you think twice about solo sightseeing—or dinner dates for one.First up, Natalie takes us to the misty battlements of Stirling Castle in the Scottish Highlands, where a solitary walk turns into a ghostly encounter with a cloaked figure known only as the Green Watcher. Is he a 16th-century guard still keeping vigil?Then, James shares a spine-tingling night at the legendary Jamaica Inn in Cornwall. A quiet dinner turns unsettling when a mysteriously set table refuses to stay unoccupied—and a shadowy diner makes a silent, spectral appearance.Two haunted holiday tales for you all to think aboutA Create Podcast Hosted on Acast. See acast.com/privacy for more information.
Lale sits down in the studio with Condè Nast Traveler editors (and regular WWT guests) Megan Spurrell and Arati Menon to find out their top destinations for the summer, as well as where they have bookmarked for the rest of the year—from Peru to Newfoundland to the Scottish Highlands. Learn about your ad choices: dovetail.prx.org/ad-choices
For over 25 years Antonia Quirke has made programmes and written articles about film. After a chance comment during an interview, she was offered a small part in a screen adaptation of Jim Crace's novel Harvest, directed by Athina Rachel Tsangari, one of the celebrated instigators of the surreal, unsettling cinema movement known as the Greek Weird Wave. Filmed over the course of one tempestuous summer on location in the remote Scottish Highlands, little did she know that she was to end up having to perform a particularly gruesome act of violence during a pivotal scene. And then watch that moment screened for the first time at the Venice Film Festival. This programme contains content that some listeners may find upsetting.
“AD” Click here https://www.hellofresh.co.uk/FILTHY50 to enjoy an exclusive offer of 50% off your first box, along with a 20% discount for the following one month plus free desserts for life. Alternatively, you can use my code FILTHY50. This special offer is available for new customers as well as those who cancelled their subscription twelve months ago or more. ▷ SUBSCRIBE TO FILTHY FELLAS https://bit.ly/FilthyFellasSubscribe ▷ LIVE SHOW TICKETS: https://www.gotobeat.com/gig/filthy-fellas-ten-year-anniversary-live-show/ ▷ LISTEN ON SPOTIFY: https://bit.ly/FilthyFellasSpotify ▷ LISTEN ON APPLE PODCASTS: https://apple.co/3GIFthj ▷ LISTEN ON AMAZON MUSIC: https://amzn.to/44aouyk REST IN PEACE, DIOGO AND ANDRE. OUR THOUGHTS AND PRAYERS ARE WITH THEIR FAMILY AND FRIENDS. PARA SEMPRE. THIS WEEK, JOHN WICK GIVES US THE LOWDOWN ON WHAT SEMENYO HAS BEEN UP TO. KYLE WALKER HAS SIGNED FOR BURNLEY—COULD HE BE ADDING RELEGATION TO HIS OTHERWISE GLITTERING CV? THE MANCHESTER UNITED QUINTET OF RASHFORD, SANCHO, GARNACHO, ANTONY, AND MALACIA HAVE ASKED US TO HELP THEM FIND NEW CLUBS—SINCE UNITED CAN'T SEEM TO SHIFT THEM THEMSELVES. MEANWHILE, ARSENAL HAVE FINALLY GOT ONE OF THEIR LONG-AWAITED SIGNINGS OVER THE LINE—AND IT LOOKS LIKE MORE ARE ON THE WAY. ONE OF THEM HAS A VERY DISTINCTIVE CELEBRATION… WHAT WOULD YOUR GOAL CELEBRATION BE? THE RUNNING MAN, PERHAPS FILTHY FELLAS ON SOCIAL ▷ PATREON: https://www.patreon.com/filthyfellas ▷ TIKTOK: https://www.tiktok.com/@filthy_fellas ▷ INSTAGRAM: https://www.instagram.com/filthy_fellas ▷ X: https://x.com/Filthy_Fellas ▷ MERCH: https://filthyatfive.com FOLLOW THE MANDEM POET https://www.instagram.com/poetscorneruk STEVO THE MADMAN https://www.instagram.com/stevothemadman LIPPY https://www.instagram.com/dondadalippy SAVAGE DAN https://www.instagram.com/savagedan10 MARGS https://www.instagram.com/margsmt LOONS https://www.instagram.com/fruitpunch_papi KG https://www.instagram.com/kgthacomedian SKITS https://www.instagram.com/skitsybuddha SKRIBZ https://www.instagram.com/skribzst JOHN WICK https://www.instagram.com/johnwick_nvb MENACE https://www.instagram.com/mseven_____ Terms and Conditions: This offer entitles you to 50% off your first box, and 20% off your next four boxes when ordered in consecutive weeks during your first six weeks as a HelloFresh customer. One voucher per customer and household. Must be 18 or over. Once redeemed you will be signed up to a flexible rolling weekly subscription. Valid for UK residents only (including Jersey, Guernsey & Isle of Man), excluding Scottish Highlands and Islands.
The Gaelic name for the Cairngorm Mountains of the Scottish Highlands translates to The Red Mountains. The mountains are formed from granite and once had a rosy hue to them before time and the rough conditions battered them into a more grayish coloring. The Cairngorms have always been popular for skiing and hiking and feature high plateaus and rounded summits. In and amongst these mountains was an area once referred to by locals as the Hill of Christie. That hill was the scene of a murder mystery that took place centuries ago and the key to solving that mystery came at the hands of a ghost. Intro and Outro music: Bad Players - Licensed under a non-exclusive, non-transferable, non-assignable, single-site, worldwide, royalty-free license agreement with Muse Music c/o Groove Studios. The following music was also used: Title: "Mercury Fever Dream" Artist: Tim Kulig (timkulig.com) Licensed under Creative Commons By Attribution 4.0 http://creativecommons.org/licenses/by/4.0/ IMDB: https://www.imdb.com/name/nm0997280/?ref_=fn_al_nm_1
After the Duke of Kent died in an awful plane crash in the Scottish Highlands, the questions began. Where was he going? What was he carrying? What was he doing? But before anyone could get these answers, the British Men in Black swooped in and successfully brushed the whole thing under the carpet of history. "Strange and Unexplained" is a podcast from Grab Bag Collab & Three Goose Entertainment and is a journey into the uncomfortable and the unknowable that will leave you both laughing and sleeping with the lights on. You can get early and ad-free episodes on the Grab Bag Patreon page. Follow us on Instagram Episode Sponsors: Miracle Made. Upgrade your sleep with Miracle Made! Go to https://trymiracle.com/STRANGE and use the code STRANGE to claim your FREE 3 PIECE TOWEL SET and SAVE over 40% OFF. Rula. Thousands of people are already using Rula to get affordable, high-quality therapy that's actually covered by insurance. Visit Rula.com/strange to get started. After you sign up, you'll be asked how you heard about them — please support our show and let them know we sent you. You deserve mental healthcare that works with you, not against your budget. Ideo U. Class starts soon, so enroll today! For a limited time, IDEO U is offering my listeners FIFTEEN PERCENT OFF SITEWIDE! Go to IDEOU.com/STRANGE Cornbread Hemp. Right now, Strange And Unexplained listeners can save 30% off their first order and enjoy free shipping on orders over $75! Head to cornbreadhemp.com/STRANGE and use code STRANGE at checkout. Cornbread Hemp: This is the good life.
By World War 2, Prince George, AKA The Duke of Kent, had finally settled down and reformed his debaucherous, scandalous ways. In August of 1942, he was sent on a secret mission on a plane that crashed into the Scottish Highlands. To this day, no one knows why he was on that plane, who he was going to see, or what he was doing. "Strange and Unexplained" is a podcast from Grab Bag Collab & Three Goose Entertainment and is a journey into the uncomfortable and the unknowable that will leave you both laughing and sleeping with the lights on. You can get early and ad-free episodes on the Grab Bag Patreon page. Follow us on Instagram Episode Sponsors: Ritual. Support a balanced gut microbiome with Ritual's Synbiotic+. Get 25% off your first month at Ritual.com/STRANGE. 3 Day Blinds. For their buy 1 get 1 50% off deal, head to 3DayBlinds.com/STRANGE. Ollie. Take the online quiz and introduce Ollie to your pet. Visit: https://www.ollie.com/strange today for 60% off your first box of meals! #ToKnowThemIsToLoveThem
I HANDED In My NOTICE!! In this powerful and heartfelt episode of Join Up Dots, we're diving deep into the real stories behind the downloads. Every week, thousands of people across the globe tune in, seeking clarity, motivation, and a path to change. But today, we're flipping the mic around—sharing the voices of our listeners who are taking what they've learned and putting it into action. These are not influencers, celebrities, or gurus. They're people just like you—navigating challenges, building businesses, reclaiming their lives, and drawing inspiration from the journey we're all on together. You'll hear from Jessica in the Scottish Highlands who, after years of living by other people's expectations, finally took the leap toward a more creative and fulfilling life. She's enrolled in art therapy, preparing to take a sabbatical, and discovering what it means to live on her own terms. Her story is a testament to what happens when we stop asking for permission and start asking better questions. She wonders if David, too, had to strip everything back to discover his real path—and how he knew it was the right one. It's a reminder that growth often starts with surrender. From Seville, Carlos shares a quieter yet equally transformational shift. Once stuck in the hamster wheel of overwork, he's now reclaimed his peace by simplifying life. Inspired by our message to “control what you can,” he's walking to work, tuning into Join Up Dots, and discovering that success isn't always loud—it's often silent, deliberate, and deeply personal. We also hear from Mohan in Hyderabad, whose job loss became the spark for something far greater. While uncertainty and fear took centre stage at first, the show's encouragement to reframe failure gave him courage. Now, he's exploring copywriting and voiceover work—leaning into his storytelling skills and, for the first time in years, feeling a sense of purpose return. On the business front, three inspiring voices take us inside their online journeys. Natalie from Wellington finally broke free from her 9–5, building a content writing business she once thought was out of reach. After two years of listening on lunch breaks, she handed in her notice. It wasn't an overnight success, but it was a deliberate one—powered by clarity, belief, and consistent action. Meanwhile, Emily in Vancouver celebrates her first digital sale after launching a template store for creatives. Her voice beams with pride as she shares how letting go of perfection and following the "just launch it" mentality gave her the breakthrough she'd been waiting for. What's even more exciting is that she still walks the streets of Vancouver listening to the show, now as a business owner rather than just a dreamer. Then there's Jake from Lagos, still deep in the trenches of research but already making moves. His business idea—to connect local artisans with global customers—is in development, and he's conducting user interviews to build something real. He writes with a mixture of nervousness and curiosity, asking David how to know when an idea is worth pushing or when it's time to pivot. That question resonates with anyone who's ever stood at the crossroads of action and doubt. Of course, no Join Up Dots episode would be complete without acknowledging the people who aren't just taking the lessons—but who want to understand how David built the life they now admire. Benji in Bristol writes with admiration and a touch of obsession. He's reverse-engineering the lifestyle David now enjoys: time freedom, creative passion, and a deep sense of alignment. But he's also honest. How do you build a life like that without falling back into old patterns? What mindset shift has to happen first? From Cairo, Ahmed reflects on the challenge of having too many ideas and not enough certainty. He sees David's focus and wants to understand how to develop that same trust in a single direction. It's a question many face when starting something new—especially when every option feels both exciting and terrifying. And then there's Sophie in Hamburg, who found connection not through polished stories of success, but in David's admission of struggle. She references a moment in an early episode—David hiding in the bathroom during a corporate event—and says that's when it clicked. The power of vulnerability, of honesty, and of admitting when things aren't quite right yet. That's what made her believe change was possible. Each of these voices represents more than just a listener—they're a living, breathing part of the Join Up Dots community. And today's episode is about recognising that your story, your struggle, and your small wins matter. Whether you're starting a business, shifting your life, or just figuring things out—you're not alone. We're all joining the dots, one decision at a time. So if you've ever thought, “I'm not sure I can do this,” listen to these stories. If you've ever asked, “Where do I begin?”—start right here. These aren't fairytales. These are footsteps you can follow. And once you've listened, don't keep it to yourself. Share your favourite moment from today's episode on social media using #JoinUpDots #MyDotMoment #RealLifeRealChange. Tag someone who needs to hear this. Start a ripple. And don't forget to subscribe to the podcast and leave a review. Your feedback helps us reach more people and continue bringing you valuable content. See you in the next episode!