Transform With Travel

Ever tried to plan a romantic getaway only to realize your partner's idea of “fun” is sipping wine in a hammock while you're dreaming of ziplining through the jungle?

In this essential follow-up episode, Kelly reunites with Dr. Eric Wolk—emergency room physician, travel health expert, and founder of Jetset Meds—for a practical, powerful guide to protecting your health before, during, and after your next big adventure.From surfing-induced heat stroke to botfly removals (yes, really), Dr. Wolk shares real-world stories that prove why a well-stocked travel medical kit isn't just smart—it's non-negotiable. You'll learn what goes into a doctor-designed first aid kit, the #1 travel mistake that can derail your entire trip, and the simple medications every globetrotter should pack to stay safe and stress-free.Whether you're jet-setting with toddlers or trekking solo into the unknown, this episode will make you rethink your packing list—and your approach to travel wellness.✨ Inside This Episode:The biggest medical mistake travelers make (and how to avoid it)What's actually inside a Jetset Meds kit—and why it mattersThe surprising medication most used (and most underrated) on the roadHow to manage UTIs, food poisoning, allergic reactions, and more while travelingThe science behind hydration, heat exhaustion, and stingray stings

What if your next vacation could actually add years to your life?In this mind-expanding and deeply motivating episode, Kelly sits down with Dr. Eric Wolk—ER physician turned preventative health expert and founder of Jetset Meds—to explore the unexpected ways travel fuels your health, happiness, and longevity.From near-misses on remote beaches to concierge medicine with a passport-first philosophy, Dr. Wolk shares how his nine pillars of lifelong health were born—and why skipping your next trip might do more harm than good. Whether you're a wellness junkie, a nervous flyer, or somewhere in between, this episode will shift the way you think about your health…and your next adventure.✨ Inside This Episode:How travel boosts brain health and fights cognitive declineThe 9 holistic pillars of lifelong vitality (and how to actually implement them)Why your healthspan matters more than your lifespanReal talk on travel risks, Jetset Meds, and being prepared without the panicWhat London cab drivers, dopamine, and the Andes have in commonThis one's part science, part soul medicine—and it just might have you booking your next flight before the credits roll.> USE CODE TRANSFORM10 FOR 10% OFF: https://www.jetsetmeds.com/ In this episode:00:00 Introduction: The Secret to a Longer, Healthier Life04:37 The Birth of Jetset Meds08:42 The Importance of Taking Smart Risks15:08 The Nine Pillars of Lifelong Health31:03 The Role of Preventative Healthcare31:43 Full Body MRI: Benefits and Considerations32:24 The Importance of Purpose and Passion32:45 Travel's Impact on Health33:55 Neuroplasticity and Brain Health41:03 Avoiding Harmful Habits43:49 Healthspan vs. Lifespan44:06 End of Life Care Insights53:32 The Role of Travel in Health and Vitality55:36 The Transformative Power of Disconnecting01:00:21 Active vs. Passive Exploring01:03:17 Conclusion and Next StepsResources & Links:AndBeyond: Check out their collection of sustainable & luxurious lodges, camps and itineraries at here: https://transform-with-travel.captivate.fm/andbeyond Best Day Brewing: Learn more about Best Day Brewing's Earn $2 Back Program today! https://transform-with-travel.captivate.fm/best-summer-yet Ready for your next adventure? Fill out our Trip Request Form and we will reach out to set up a Free Consultation Call: https://transform-with-travel.captivate.fm/trip-request Leave a Review: Loving the show? Please leave a 5-star review and share this episode with your favorite travel buddy (or stressed-out parent friend

What if the family vacation of your dreams was just one brave step away?In this empowering and practical episode, Kelly sits down with Big Brave Nomad founder Tavia Carlson—a mom of three, solo travel advocate, and fearless explorer who's visited 38 countries, 49 states, and 51 national parks (often with kids in tow and no partner in sight).Together, they dive into what it really looks like to travel boldly as a parent—including how to start small, plan big, and raise courageous, curious kids along the way. Whether you're dreaming of Yosemite or Machu Picchu, you'll walk away with real-world tips, gear recs, and mindset shifts to help you plan your next adventure with confidence.✨ Inside This Episode:The best national parks for family-friendly explorationWhat to know before planning a solo parent tripHow to survive (and even enjoy) travel days with kidsInternational travel tips for adventurous familiesWhy letting go of control might be the greatest gift to your kidsIn this episode:0:00 Intro02:37 Raising Brave and Curious Kids03:34 Tavia's Travel Journey and Tips05:00 Overcoming Travel Challenges with Kids07:40 Solo Parenting and Travel10:44 Traveling with Kids: Practical Advice24:42 US National Parks: Top Picks for Families33:08 Affordable Hiking Gear for Kids34:26 Planning Permits for National Parks36:37 Navigating National Park Ticketing Systems39:44 International Travel with Kids: Tips and Recommendations45:06 Exploring Peru with Children52:41 Encouraging Bravery and Independence in Kids59:19 Rapid Fire Questions and Final ThoughtsResources & Links:Sign Up for our Newsletter & Get a Free Guided Meditation: https://transform-with-travel.captivate.fm/community Ready for your next adventure? Fill out our Trip Request Form and we will reach out to set up a Free Consultation Call: https://transform-with-travel.captivate.fm/trip-request Tavia's Amazon Storefront: https://www.amazon.com/shop/bigbravenomad/list/1ECESE5NADDXTLeave a Review: Loving the show? Please leave a 5-star review and share this episode with your favorite travel buddy (or stressed-out parent friend

Is it even a family trip if someone doesn't melt down in the middle of a red-eye? In this episode of Transform With Travel, Kelly shares her top 7 tried-and-true hacks for surviving overnight flights and battling jet lag when you're traveling with kids. Whether you're flying across the world for a soul-shaking adventure or just trying to make it through the night in a cramped row 27, this episode is packed with tips that'll help you arrive with your sanity intact (and maybe even a little mascara left).From pre-flight prep and strategic seat selections to her secret weapon for helping kids adjust to new time zones, Kelly spills the tea on what actually works when you're globetrotting with little humans in tow.In this episode, you'll learn:How to prep your kids (and yourself!) for a smoother overnight flightGenius packing tips you didn't know you neededHow to provide positive environments to sleep (even on planes)The one thing most parents forget when it comes to jet lag recoveryAnd more!You don't have to forgo big adventures in far-flung places because you're afraid of the flight. Kelly is here as your trusted travel friend & advisor to help you and your family create memories that will last a lifetime. Resources & Links:Sign Up for our Newsletter & Get a Free Guided Meditation: https://transform-with-travel.captivate.fm/community Ready for your next adventure? Fill out our Trip Request Form and we will reach out to set up a Free Consultation Call: https://transform-with-travel.captivate.fm/trip-request Episode 20 with Michelle Hansley: https://transform-with-travel.captivate.fm/episode/020-create-sleep-routines-for-kids-while-traveling-with-michelle-hansley Thanks To Our Sponsors:AndBeyond: Check out their collection of sustainable & luxurious lodges, camps and itineraries at here: https://transform-with-travel.captivate.fm/andbeyond Leave a Review: Loving the show? Please leave a 5-star review and share this episode with your favorite travel buddy (or stressed-out parent friend

In a rapidly changing world, how do we best prepare our children for the future? Press play on the latest episode of the Transform with Travel podcast where Kelly interviews Rekha Magon, co-founder and Chief Education Officer of Boundless Life. Rekha's insights challenge the status quo of traditional education, advocating for a model that's dynamic, adaptive, and in tune with the needs of our global society.Many parents are reconsidering the traditional methods of schooling, where education often feels like a factory model—with rigid schedules and standardized tests that reward compliance over creativity. Rekha shares how Boundless Life integrates multi-age classrooms, enabling students to learn alongside peers who are both older and younger, fostering leadership, empathy, and more natural learning relationships.In the episode, we discuss the importance of adapting education to be more personalized, hands-on, and globally focused. Through experiences like cultural immersion at Boundless Life locations, children learn not just academics but also empathy, cultural awareness, and global-mindedness as they interact with local communities and tackle real-world problems.For parents eager to implement global learning without boarding an international flight, Rekha offers practical tips. Invite the world into your home by cooking meals from different countries, participating in cultural festivals, or simply engaging with families from different backgrounds in your community.As Boundless Life expands, Rekha envisions a world with more immersive education centers, making global learning accessible to even more families. Current destinations include Portugal, Tuscany, Greece, Bali, and Montenegro, with the newest location in Uruguay, offering rich cultural experiences in breathtaking settings.In this episode:0:00 Intro 02:56 Meet the Co-Founder of Boundless Life04:58 The Vision Behind Boundless Life11:50 Ad - Mindful Traveler14:04 Challenges of Traditional Education22:17 The Importance of Global Citizenship25:47 Place-Based Learning in Action28:34 Transformational Stories from Boundless Life31:58 Cultural Immersion in Italy and Israel33:33 Managing Family Transitions Between Cohorts34:36 Personalized Education and 360 Profiles36:11 Experiencing Nepi in Bali39:32 Integrating Global Learning at Home45:57 Boundless Life's Vision for Education47:19 New Destinations and Future Plans49:59 Getting Started with Boundless Life55:22 Rapid Fire Questions and Closing ThoughtsReady to join Boundless Life? Be sure to use code KELTOL11 to receive an exclusive discount!Resources & Links:Sign Up for our Newsletter & Get a Free Guided Meditation: https://transform-with-travel.captivate.fm/community Ready for your next adventure? Fill out our Trip Request Form and we will reach out to set up a Free Consultation Call: https://transform-with-travel.captivate.fm/trip-request Episode 55 with Boundess Life: https://transform-with-travel.captivate.fm/episode/055-parenting-across-cultures-how-global-living-slow-travel-can-unlock-your-familys-potential-elodie-ferchaud-of-boundless-life Leave a...

Ever felt more frazzled than fulfilled during a family trip? You're not alone—and you're definitely not failing.In this solo episode, host Kelly Tolliday pulls back the curtain on the three sneaky ways parents unintentionally sabotage their own family travels. From luggage that could double as a moving van to itineraries tighter than your kid's shoes after a growth spurt, Kelly's calling out the chaos—and offering kinder alternatives.If you've ever packed “just in case” and ended up schlepping “never used,” this one's for you.In this episode, Kelly shares:Why packing everything but the kitchen sink sets you up for stress, not successHow overstuffed itineraries rob your family of joy, connection, and spontaneous magicThe myth of the “perfect” family vacation—and how releasing it gives you the freedom to actually enjoy your tripReal talk and practical tips to make travel smoother, lighter, and way more fun for everyoneWhether you're prepping for your first big trip with kids or you're a seasoned nomadic parent wondering why it still feels hard, this episode will help you shift from surviving your travels to actually transforming through them.Resources & Links:Join the Transform With Travel community on Instagram @transformwithtravelWant to travel without the overwhelm? Fill out our Trip Request Form and we will reach out to set up a Free Consultation CammGet The Mindful Traveler EBook FOR FREE: https://transform-with-travel.captivate.fm/mindfultravelerebook Leave a Review: Loving the show? Please leave a 5-star review and share this episode with your favorite travel buddy (or stressed-out parent friend

What if your next vacation wasn't just about exploring new places, but also about making a positive impact on the world? Imagine a trip where you could actively participate in protecting rainforests, supporting local communities, and still find time to relax on a beautiful beach with a fresh coconut in hand. Welcome to your guide to Panama—a destination where unforgettable meets impactful.In this week's episode of the Transform With Travel Podcast, I'm joined by Ivan Eskildsen and Maria Amelia Pezzotti, the founders of OGAYA Travel, to bring you an insider's perspective into Panama—an eco-friendly destination that promises an immersive travel experience. Panama is not just a country; it's an experience waiting to unfold. Often overlooked as a sustainable travel destination, Panama offers pristine natural landscapes, authentic local cultures, and rich biodiversity. It's a sanctuary for wildlife and home to thriving indigenous communities who maintain their cultural heritage in authentic ways.Panama has something unique for every traveler. Whether you're drawn to wildlife, adventure, or cultural immersion, OGAYA Travel curates itineraries that blend luxury with authenticity. As travelers grow more conscious about the impact of their journeys, there is a shift towards appreciating the luxury found in time, space, and connection with nature. Panama stands as a testament to this new age of travel, inviting visitors to experience the simple luxuries of stillness and immersion.If Panama isn't already on your travel list, it's time to circle it in bold. Whether for a summer getaway rich in biodiversity or to experience the majestic turtle migrations in August, Panama offers a transformative travel experience that promises growth, reflection, and a deeper connection to the planet.We talk about:00:00 Introduction02:14 Eco-Friendly Destinations: Panama10:26 Sustainable Travel Practices17:06 Unique Experiences in Panama23:02 Immersive Indigenous Experiences26:19 Transformational Travel Experiences26:50 The Importance of Time in Travel27:38 Integration and Intentionality in Travel28:59 Challenges in Adventure Travel31:11 Managing Traveler Expectations34:08 Hidden Gems of Panama35:12 Unique Experiences and Personalization38:01 Booking and Contact Information40:36 Rustic Luxury and Wildlife Adventures44:59 Conclusion and Final ThoughtsConnect with OGAYAInstagram: https://www.instagram.com/ogayatravel/LinkedIn: https://www.linkedin.com/company/ogaya-travel/ Website: https://ogayatravel.com/ Connect with KellyFollow the Podcast on IG: http://www.instagram.com/transformwithtravel Follow Kelly Tolliday on IG: http://www.instagram.com/kelly.tolliday Transform With Travel Website: https://www.transformwithtravel.co Don't forget to subscribe, rate, and review Transform With Travel. Happy travels in 2025! ✈️

Are you the kind of traveler who believes that true luxury is found not in golden bathtubs but in untouched beaches and close encounters with wildlife? Do you seek travel experiences that allow you to contribute positively to the destinations you visit? In the latest episode of our podcast, we had a fascinating discussion with Nicole Robinson, Chief Marketing and Sustainability Officer of andBeyond, about how travelers can leave a positive impact on the planet.In this episode, we explore the ethos of andBeyond, a company that has been a leader in sustainable travel for 30 years. Nicole shared insights into how true, sustainable, and impactful travel can be achieved in some of the world's wildest places, such as Africa, Asia, South America, and Antarctica. With a commitment to making the world a better place, And Beyond offers travelers a chance to make remarkable contributions to conservation efforts while experiencing luxury travel.Travelers often view luxury and eco-friendliness as incompatible, but andBeyond challenges this narrative. By offering sophisticated accommodations in remote and stunning locations, the company demonstrates how luxurious experiences can coexist with responsible tourism. From personalized lodges to expedition yachts, And Beyond curates experiences that connect travelers with the world's natural beauty.As travelers, the choices we make can have a huge impact on the places we visit. And Beyond exemplifies how the tourism industry can operate responsibly and sustainably. By choosing to travel with partners who value the planet's wellbeing, we contribute to the preservation of the world's magnificent cultural and natural heritage.In our fast-paced world, taking the time to understand the impact of our travel choices is crucial. andBeyond provides an enlightening way to achieve this balance, offering both luxury and sustainability in equal measure, and inviting us all to explore and safeguard our planet's precious resources.We talk about:00:00 Introduction02:51 Nicole's Journey: From Accountant to Sustainability Advocate07:29 The Origins and Ethos of &Beyond14:01 Balancing Luxury and Sustainability19:50 Community and Conservation Initiatives29:34 Guest Loyalty and Return Rates30:33 Expanding Beyond Africa: New Destinations32:01 The Importance of Design and Sense of Place33:32 Antarctica and Chile: A Personal Adventure34:23 Conservation Efforts with Chris Tompkins40:02 Bhutan: A Unique Destination44:02 Upcoming Lodges and Experiences47:31 Sustainable Travel Tips49:08 Rapid Fire QuestionsConnect with Nicole & andBeyondNicole's Personal LinkedIn: https://www.linkedin.com/in/nicole-robinson-za/ YouTube: https://www.youtube.com/channel/UCq8oWxMYECKiPWAtvr9u1eg Instagram: https://www.instagram.com/andbeyondtravel/ Facebook: https://www.facebook.com/andBeyondTravel https://www.andbeyond.com/ Connect with KellyFollow the Podcast on IG: http://www.instagram.com/transformwithtravel Follow Kelly Tolliday on IG:

Are you planning your honeymoon and looking for a destination that promises more than just picturesque views and luxurious cocktails? Imagine a journey that blends romance, adventure, ancient cultures, and breathtaking natural landscapes. If this sounds like your dream trip, today's episode is for you. I'm joined by Amy Mace, the Head of Marketing at ANZCRO, a DMC specialist for Australia, New Zealand and the South Pacific, to talk about why Australia and New Zealand stand out as ideal honeymoon spots, offering unique, immersive experiences that will lay the foundation for a lifetime of love and adventure.There's something magical about starting a new chapter in your life in a destination that embodies both excitement and serenity. Australia and New Zealand are not your typical honeymoon destinations; they're overflowing with possibilities. Whether you're envisioning luxury and romance or adventure and discovery, these countries promise unparalleled experiences.Both countries offer rich cultural heritages that are seamlessly woven into the fabric of everyday life. Australia's profound indigenous culture, the world's oldest surviving civilization, and New Zealand's vibrant Maori traditions provide travelers with a deep sense of connection and historical context.No matter what your travel desires are—adventurous, cultural, or indulgent—Australia and New Zealand have something truly special to offer. These destinations invite you to create unforgettable memories that you'll cherish forever, offering all the elements needed for a truly extraordinary honeymoon or vacation.We talk about:00:00 Introduction00:19 Why Australia and New Zealand?11:46 The Beauty of Australia's Diverse Landscapes12:58 New Zealand's Stunning Scenery15:16 Cultural Immersions in Australia and New Zealand25:32 Exploring Luxury and Gastronomical Experiences in Australia26:02 Sydney: A City of Sophistication and Iconic Dining27:36 Nature and Wellness Retreats in Australia28:00 Top Destinations for Foodies and Wellness Seekers28:32 Luxury Spas and Rejuvenation in Rotorua30:03 Practical Travel Tips for Australia and New Zealand34:09 Top Three Must-Visit Locations in Australia and New Zealand37:55 Differences Between New Zealand's North and South Islands40:53 Working with Travel Advisors for a Perfect Honeymoon44:04 Rapid Fire Questions and Final ThoughtsConnect with AmyAmy's Personal LinkedIn: https://www.linkedin.com/in/amy-mace-35490411/ LinkedIn: https://www.linkedin.com/company/anzcro/Instagram: https://www.instagram.com/anzcro_/ Facebook: https://www.facebook.com/ANZCRO/ https://anzcro.com/ Connect with KellyFollow the Podcast on IG: http://www.instagram.com/transformwithtravel Follow Kelly Tolliday on IG: http://www.instagram.com/kelly.tolliday Transform With Travel Website: https://www.transformwithtravel.co More...

Are you seeking a travel experience that is profoundly spiritual, serene, and life-changing? Perhaps a destination that not only satiates your wanderlust but also aligns with your values of sustainability and cultural authenticity? Welcome to Bhutan, a country that embodies a unique, unspoiled cultural and natural heritage you may not have discovered before. Nestled between the towering Himalayas, Bhutan offers more than just scenic vistas and ancient monasteries; it encapsulates a philosophy of travel that is radically sustainable and deeply mindful of cultural preservation. What sets Bhutan apart is its commitment to being one of the world's only carbon-negative nations. This ethos extends into its tourism practices, making every visit to Bhutan not just a journey but a conscientious exploration.In this episode, I'm joined by Sari Freeman, an expert in travel and hospitality. Sari, the owner and chief strategist at Passages of Distinction, shares her insights on Bhutan's captivating allure. Known for its strict visitor regulations, Bhutan limits tourism to maintain its pristine nature and cultural authenticity. The sustainable development fee (SDF) is a testament to the country's dedication, channeling funds directly into healthcare, education, and environmental conservation efforts.Whether you are a solo traveler seeking spiritual awakening, an adventurer eager for hiking and exploration, or someone desiring a serene escape surrounded by breathtaking landscapes, Bhutan offers the perfect backdrop. This unique country invites travelers to immerse themselves fully, reflecting on personal transformations along the way.We talk about:00:00 Introduction02:26 Discovering Bhutan: A Transformational Journey05:53 The Essence of Passages of Distinction07:23 Bhutan's Commitment to Sustainability13:46 Meeting the King of Bhutan17:54 The Vision for Bhutan's Future21:27 Experiencing Bhutan: Culture and Cuisine25:30 Adventure Activities in Bhutan27:35 Luxury and Sustainability in Bhutan32:22 Ideal Itinerary for Bhutan35:05 Unique Festivals and Cultural Experiences45:07 Connecting with SariConnect with SariSari's Personal Instagram: https://www.instagram.com/saripod/ LinkedIn: https://www.linkedin.com/company/passages-of-distinction/ Instagram: https://www.instagram.com/passagesofdistinction/ Facebook: https://www.facebook.com/PassagesofDistinction/ https://passagesofdistinction.com/ Connect with KellyFollow the Podcast on IG: http://www.instagram.com/transformwithtravel Follow Kelly Tolliday on IG: http://www.instagram.com/kelly.tolliday Transform With Travel Website: https://www.transformwithtravel.co More Episodes Like This?

Did you know that tourism is responsible for 8% of global carbon emissions? Or that a single plastic bottle you toss while traveling could outlive your great-great-grandkids? Have you ever had an experience while traveling and realized that you have more power than you realize to make a positive impact? In this episode, we're diving into how you can explore the world in a more sustainable way: Join me as we chat about:Easy ways to reduce your environmental impact while travelingSustainable packing tips (spoiler: ditch the travel-size plastics!)How to support eco-friendly accommodations and responsible tourismSmall changes that make a big difference for the planetWhether you're a frequent flyer or a road trip warrior, you'll walk away with simple, actionable ways to be a more responsible traveler. Because let's be real—adventure is way more fun when you know you're leaving the world better than you found it.Get The Mindful Traveler EBook FOR FREE:https://transform-with-travel.captivate.fm/mindfultravelerebook Connect with KellyFollow the Podcast on IG: http://www.instagram.com/transformwithtravel Follow Kelly Tolliday on IG: http://www.instagram.com/kelly.tolliday Transform With Travel Website: https://www.transformwithtravel.co More Episodes Like This? Episode 40: Become an Ocean-Friendly TravelerDon't forget to subscribe, rate, and review Transform With Travel. Happy travels in 2025! ✈️

Have you ever considered moving abroad? As the founder of Blaxit Global, Chrishan Wright exemplifies the spirit of empowerment through travel. Her journey, from growing up with dreams of living abroad to creating a thriving community for Black expats, offers inspiration and guidance for anyone seeking to find freedom and fulfillment in new places.Chrishan's personal experiences exposed a lack of representation for Black expats in global narratives. Blaxit Global was born out of a desire to fill this void, providing a community where Black expats can connect, share, and support one another. The platform tackles unique challenges faced by Black Americans, including skepticism from loved ones and navigating identity shifts in new cultural contexts.Living as an expat comes with its own set of challenges. Chrishan acknowledges the importance of understanding and addressing the intersectional issues of race, culture, and identity. Her perspective highlights how the community adapts to shifting political climates, ensuring that members understand their 'why' and remain grounded despite external turbulence.Chrishan's story is a testament to the notion of living life by design, not by default. Her advice to young Black women aspiring to see the world is simple yet profound: "Go for it." With support, community, and a clear vision of one's goals, the world opens up in unimaginable ways.We talk about:00:00 Introduction02:25 Two Truths and a Lie05:05 Chrishan Journey to Living Abroad09:36 Choosing Portugal: A New Home14:56 Navigating Travel Stress with Mindfulness17:07 Challenges and Support for Black Expats30:21 Empowering Black Women to Travel35:30 Safety Tips for Solo Female Travelers37:52 Final Thoughts and Advice41:56 Rapid Fire Questions and ConclusionConnect with ChrishanInstagram: https://www.instagram.com/blaxitglobal YouTube: https://www.youtube.com/channel/UCAXVc-5bmqalfWZcDIpH4ig https://www.blaxitglobal.com/about-blaxit-global/ Get The Mindful Traveler EBook FOR FREE:https://transform-with-travel.captivate.fm/mindfultravelerebook Connect with KellyFollow the Podcast on IG: http://www.instagram.com/transformwithtravel Follow Kelly Tolliday on IG: http://www.instagram.com/kelly.tolliday Transform With Travel Website: https://www.transformwithtravel.co More Episodes Like This? Episode 52: Essential Legal & Tax Planning for Moving OverseasEpisode 51: 8 Things You Need To Know Before Moving Overseas Don't forget to subscribe,...

Have you ever felt the urge to step away from the daily grind to rediscover your purpose? Perhaps a major life transition has left you questioning your path.In today's fast-paced world, the concept of taking time off, or taking a sabbatical, can seem daunting and even impossible. Yet, many find that a deliberate and guided sabbatical can serve as a transformative experience, leading to personal growth and a renewed sense of purpose. Meet Monika Lewicka, an adventurer and transformational tourism leader who is passionate about empowering women to navigate significant life changes through travel.Monika's philosophy is rooted in the belief that travel is more than an escape; it's a tool for transformation. In this episode, Monika shares her journey of self-discovery achieved through visits to over 70 countries. Her immersive travels have been a catalyst for her own empowerment and now serve as the foundation of her work in guided sabbatical programs for women.Whether you're facing a life transition, seeking to overcome burnout, or simply looking to rediscover your purpose, a guided sabbatical could be the key to transformation. Monika's journey is proof that embracing travel with intentionality, respect, and an open heart can lead to profound personal growth and fulfill the deepest human desire to connect and be of service to others.We talk about:00:00 Rediscovering Your Purpose Through Sabbaticals02:44 Two Truths and a Lie: Travel Edition06:19 Monika's Transformational Travel Journey10:05 Empowering Women Through Intentional Travel15:02 The Role of Japanese Psychology in Personal Growth27:23 Common Life Transitions and the Need for Sabbaticals31:09 Reflecting on Personal Relationships32:28 The Power of Sabbaticals36:25 Choosing the Right Destination39:54 Stages of the Sabbatical Journey48:21 Embracing Discomfort and Transformation56:01 Rapid Fire Questions and Closing ThoughtsConnect with MonikaInstagram: https://www.instagram.com/empowered.travel LinkedIn: https://www.linkedin.com/company/empowered-travel/ https://www.empowered.travel/ Thanks To Our Sponsors:AndBeyond: Check out their collection of sustainable & luxurious lodges, camps and itineraries at here: https://transform-with-travel.captivate.fm/andbeyond Connect with KellyFollow the Podcast on IG: http://www.instagram.com/transformwithtravel Follow Kelly Tolliday on IG: http://www.instagram.com/kelly.tolliday Transform With Travel Website: https://www.transformwithtravel.co More Episodes Like This? Episode 59: How To Create a Vision Board For Travel

Have you ever considered how travel can transform not just your perception of the world but also your relationship with yourself? In this week's episode, we explore the inspiring journey of Hannah Logan—a trailblazer in the world of travel and body confidence. Hannah Logan, a curvy adventure traveler from Ottawa, Canada, shares her rich experiences of visiting 80 countries, most of them solo. From her first trip to Ireland, which sparked her love for travel, to creating a successful travel blog, Hannah's passion for adventure and her growth as a content creator shine through.Hannah openly discusses her struggles with body confidence and how travel has played a significant role in her journey to body positivity. Her early travels were a mix of excitement and anxiety over body image issues, yet through perseverance and self-reflection, she learned to embrace her body. Experiences, both challenging and rewarding, taught her to appreciate her body for what it allows her to do rather than how it looks.Hannah's story reminds us that travel is not only about discovering new destinations but also about finding ourselves. Her journey illustrates the power of self-acceptance, adaptability, and the courage to forge your path, even when faced with challenges. As you plan your next adventure, consider how you can move through the world with mindfulness and a deeper connection to yourself. Join Hannah in embracing a life of exploration and self-love, paving the way for more inclusive and transformative travel experiences.We talk about:00:00 Introduction 06:36 Hannah Logan's Travel Misadventures: Two Truths and a Lie08:19 From Travel Blogger to Full-Time Content Creator18:39 Overcoming Body Image Challenges Through Travel26:10 Turning Online Hate into Success30:19 Managing Online Hate and Emotions31:38 Starting Group Trips: A New Chapter33:54 The First Group Trip to Antarctica36:34 Building a Travel Community38:55 Pros and Cons of Solo vs. Group Travel41:44 Tips for Choosing the Right Group Trip45:56 Navigating Travel Mishaps53:01 Advice for Young Travelers54:06 Rapid Fire Questions and Final ThoughtsConnect with HannahInstagram: https://www.instagram.com/hannahlogan21/?hl=en Facebook: https://www.facebook.com/eatsleepbreathetravel Pinterest: https://ca.pinterest.com/hannahlogan21/ Website: https://eatsleepbreathetravel.com/ Thanks To Our Sponsors:AndBeyond: Check out their collection of sustainable & luxurious lodges, camps and itineraries at here: https://transform-with-travel.captivate.fm/andbeyond Arch RoamRight: Romance Ahead? Get a quote for Arch RoamRight Travel Insurance today using this link.https://transform-with-travel.captivate.fm/archroamright Connect with KellyFollow the Podcast on IG:

Have you ever had to adapt to a new reality that was beyond your control?In this episode of the Transform with Travel podcast, Donna Muccio, a travel photographer and content creator, shares her extraordinary experiences and the remarkable journey of resilience she has navigated. Diagnosed with a rare condition, Hypermobile Ehlers Danlos Syndrome (HEDS), in 2022, and living with chronic pain since childhood, Donna's story is a testament to adaptability, creativity, and strength in the face of challenging life changes.Donna's journey took a significant turn when her chronic health conditions reached a point where she had to reconsider her career. Wedding photography, which had been not only her passion but a significant part of her identity, became too physically demanding. Donna speaks candidly about the grieving process she underwent while transitioning to adapt her career to her health needs, focusing more on portrait and commercial photography.Having spent years unaware of her neurodivergence, Donna finally received formal diagnoses for autism and ADHD. This self-discovery was pivotal, bringing clarity to parts of her life she hadn't previously understood. Donna emphasizes the importance of recognizing and adapting to her sensory needs, highlighting how this understanding reshapes her travel experiences to ensure they remain positive and fulfilling.Donna shares poignant insights into the importance of embracing and learning from those different from ourselves. Her message encourages curiosity and the pursuit of understanding—a sentiment we all need during these transformative times.Donna's story is more than an account of challenges overcome; it's a narrative of finding beauty and strength in flexibility and adaptability. Her life, a testament to the transformative power of resilience and community, serves as an inspiration to adventurers everywhere.We talk about:00:00 Introduction02:05 Two Truths and a Lie: Donna's Travel Adventures03:04 Donna's Van Life and Egypt Experience04:55 Donna's Journey into Travel Photography07:13 Living in Mexico: Debunking Stereotypes12:26 Balancing Work and Health: Donna's Photography Career16:54 Navigating Life with HEDS and Neurodivergency20:45 Adapting to New Realities: Donna's Support System28:52 Traveling with Chronic Illness: Tips and Insights39:54 Final Thoughts and Rapid Fire QuestionsConnect with DonnaFacebook: https://www.facebook.com/profile.php?id=61566629757966# Instagram: https://www.instagram.com/wanderwithdonna Website: https://donnairenephotos.com Get The Mindful Traveler EBook FOR FREE:https://transform-with-travel.captivate.fm/mindfultravelerebook Connect with KellyFollow the Podcast on IG: http://www.instagram.com/transformwithtravel Follow Kelly Tolliday on IG: http://www.instagram.com/kelly.tolliday Transform With Travel Website: https://www.transformwithtravel.co Don't forget...

Are you and your partner dreaming of the perfect romantic getaway but don't know where to begin? In this episode of Passport to Love, we welcome travel expert Adrianna Nuñez, who shares her top tips for planning the perfect honeymoon or romantic getaway. Whether you're newlyweds or simply looking to rekindle the romance, Adrianna offers invaluable advice on how to make your trip unforgettable without the stress of overplanning.Here's what we discuss in this episode:Avoiding Over-Scheduling: Adrianna emphasizes the importance of leaving room for spontaneity and relaxation. Instead of packing your itinerary with non-stop activities, she shares tips on slowing down and enjoying the time with your partner.Building Intentional Time Together (& Apart): Discover how to create meaningful moments that deepen your connection, from enjoying long dinners to embracing quiet moments of reflection together. And how to not feel guilty for wanting solo time as well. Alternative Destinations: Tired of the usual hot spots like Italy, Greece, and France? Adrianna offers exciting alternatives for romantic escapes that are just as magical but less crowded and touristy.Being Honest About Expectations: A key part of any romantic trip is understanding what both partners want from the experience. Adrianna highlights the importance of being open about your desires, preferences, and even your budget to avoid miscommunication and disappointment.Whether you're dreaming of a sun-soaked beach, a cozy mountain retreat, or a cultural adventure, Adrianna's expert advice will help you plan the perfect romantic trip that truly brings you closer together.Key Takeaway: Your romantic getaway should be as unique as your relationship. Adrianna's advice will help you create a personalized, relaxed, and intentional experience with your partner, leaving space for the moments that matter most.Tune in to hear all of Adrianna's insights and start planning your next unforgettable escape with your partner.Don't forget to subscribe, rate, and review the show!Thanks To Our Sponsors:Arch RoamRight: Romance Ahead? Get a quote for Arch RoamRight Travel Insurance today using this link.https://transform-with-travel.captivate.fm/archroamright AndBeyond: Check out their collection of sustainable & luxurious lodges, camps and itineraries at here: https://transform-with-travel.captivate.fm/andbeyond Check Out Honeymoons here: https://transform-with-travel.captivate.fm/honeymoon Connect with Adrianna:Instagram:https://www.instagram.com/themodern.traveler/Website: https://www.themodern-traveler.com/ Connect with KellyFollow the Podcast on IG: http://www.instagram.com/transformwithtravel Follow Kelly Tolliday on IG:

In this heartwarming episode of Passport to Love, we share the beautiful story of Esther Milanzi, who found love in the most unexpected place—while teaching abroad in Thailand. Esther's journey is a true testament to how travel can open doors to not only new experiences but also life-changing romantic connections.We follow Esther's love story that began on the sun-soaked beaches of Southern Thailand, where she met a fellow American expat teacher at a beach party. Despite being on the other side of the world, fate had a surprising twist in store—they were both from the same area back home in North Carolina! Their instant connection turned serious quickly, sparking a whirlwind romance that took them from the shores of Thailand to adventures in Vietnam and Bali.In this episode, you'll hear Esther's first-hand account of:Meeting her partner at a beach party: How a casual night at a Southern Thailand beach party led to the start of something special.Serendipity in travel: The unexpected and magical moment of discovering that they were from the same hometown in North Carolina.Building a relationship while traveling: How they deepened their connection across multiple countries, including Vietnam and Bali, sharing both the joys and challenges of being together on the road.The unique bond of expats: Why living and working abroad as expats created the perfect environment for love to flourish.Allowing each other to constantly evolve: How never holding on to past versions of each other helps each other grow individually and as a couple. Esther's story is filled with joy, adventure, and the transformative power of travel, offering inspiration to anyone who believes that love can find you when you least expect it—sometimes even halfway around the world.Thanks To Our Sponsors:Best Day Brewing: All the romantic moments, without the booze. Shop Here.https://transform-with-travel.captivate.fm/bestdaybrewing AndBeyond: Check out their collection of sustainable & luxurious lodges, camps and itineraries at here: https://transform-with-travel.captivate.fm/andbeyond Check Out Honeymoons here: https://transform-with-travel.captivate.fm/honeymoon Connect with Esther:Instagram: https://www.instagram.com/Estyubuntu Connect with KellyFollow the Podcast on IG: http://www.instagram.com/transformwithtravel Follow Kelly Tolliday on IG: http://www.instagram.com/kelly.tolliday Transform With Travel Website: https://www.transformwithtravel.co More Episodes Like This?

Have you ever dreamed of your own Eat, Pray Love moment? In this captivating episode of our Passport to Love series, we dive into the love story of Jennifer and Marco, who met by chance in a small coffee shop in Croatia. Jennifer, an American backpacker, was traveling the world on her own Eat, Pray, Love journey, when she met Marco, a charming Croatian working in the yachting industry. What started as a casual encounter over coffee quickly blossomed into a romance that would change the course of their lives.Jennifer continued her adventures across the globe, eventually settling in Australia, but her heart kept pulling her back to Marco. After a lot of soul-searching, Jennifer made the life-changing decision not to stay in Australia and instead pursue her relationship with Marco, committing fully to building a future together. Today, the couple co-owns a yacht business in Croatia, Anchor Croatia, splitting their time between the stunning Adriatic coast and the bustling energy of New York City.In this episode, Jennifer shares her journey of love, travel, and the pivotal decisions that led her to a life she never imagined. From falling in love while traveling to building a thriving business together, her story is one of adventure, passion, and following your heart across continents and oceans.Key Takeaways:Jennifer's 6-Month Eat, Pray, Love Adventure. How Jennifer met Marco by chance in a coffee shop in Croatia.Jennifer's decision to leave Australia and pursue her relationship with Marco full-time.How the couple started a successful yacht business in Croatia and now splits their time between two countries.Insights into the lifestyle of living half the year in Croatia and half in New York, balancing love, business, and adventure.If you've ever wondered how travel can lead to unexpected love and life-changing decisions, Jennifer's story will inspire you to embrace the unknown and trust the journey.Thanks To Our Sponsors:Best Day Brewing: All the romantic moments, without the booze. Shop Here.https://transform-with-travel.captivate.fm/bestdaybrewing AndBeyond: Check out their collection of sustainable & luxurious lodges, camps and itineraries at here -> https://transform-with-travel.captivate.fm/andbeyond Check Out Honeymoons here -> https://transform-with-travel.captivate.fm/honeymoon Connect with Jennifer:Instagram: https://instagram.com/anchorcroatia Website: https://www.anchorcroatia.com/ Connect with KellyFollow the Podcast on IG: http://www.instagram.com/transformwithtravel Follow Kelly Tolliday on IG: http://www.instagram.com/kelly.tolliday Transform With Travel Website:

In this heartfelt episode of Transform With Travel, we explore the beautiful love story of Jackie Curnick, who fell head over heels for a South African dive instructor while living in the country. Jackie takes us through the magical moments of meeting her partner, the deep connection they formed, and how their shared sense of adventure and mutual respect for each other's cultures brought them together.But it wasn't always smooth sailing—Jackie and her partner had to navigate the challenges of a long-distance relationship, with oceans and continents between them. Jackie shares her experience of building trust and maintaining love across miles, time zones, and cultural differences. Her story is a testament to how trust, communication, and a strong emotional bond can make even the most daunting distances seem small.Tune in as Jackie opens up about the highs and lows of long-distance love, and how their relationship has thrived despite the challenges. Whether you're in a long-distance relationship or just love a great romance story, Jackie's journey will inspire you to believe that love can conquer any distance.Key Takeaways:How Jackie met her South African dive instructor partner while traveling and living in the country.Strategies Jackie and her partner used to build trust and maintain their relationship despite long-distance challenges.The emotional journey of navigating cultural differences and maintaining a bond across borders.Raising a cross-cultural familyInsights into how long-distance relationships can thrive with patience, communication, and trust.Listen now to discover Jackie's inspiring story of finding love in unexpected places and building a strong, lasting relationship against the odds!Thanks To Our Sponsors:Arch RoamRight: Adventures Ahead? Get a quote for Arch RoamRight Travel Insurance today using this link.https://transform-with-travel.captivate.fm/archroamright AndBeyond: Check out their collection of sustainable & luxurious lodges, camps and itineraries at here -> https://transform-with-travel.captivate.fm/andbeyond Check Out Honeymoons here -> https://transform-with-travel.captivate.fm/honeymoon Connect with Jackie:Instagram: https://instagram.com/jackie.curnick Connect with KellyFollow the Podcast on IG: http://www.instagram.com/transformwithtravel Follow Kelly Tolliday on IG: http://www.instagram.com/kelly.tolliday Transform With Travel Website: https://www.transformwithtravel.co More Episodes Like This? Episode 1: Love At First Sight While...

In this uplifting episode of our Passport to Love series, we dive into the love story of Francesca Beckett, who found more than just adventure while backpacking in Australia. (Spoiler Alert: she found the love of her life!) Originally from England, Francesca met her partner, a dive instructor from New Zealand, in the sunny coastal city of Cairns, Australia. Their instant connection as backpackers quickly blossomed into a whirlwind romance, setting the stage for a lifelong journey together.Francesca shares how their love grew amidst the backdrop of the Great Barrier Reef, and how their shared passion for travel, diving and adventure solidified their bond. After falling deeply in love, the couple eventually moved to New Zealand, where they decided to build a life together and start a family. Tune in as Francesca takes us through the highs and challenges of navigating an international relationship, from falling in love on the road to raising a family in a new country, away from her home.Key Takeaways:Francesca's story of meeting her dive instructor partner while backpacking in Cairns, Australia.The role that travel played in strengthening their connection and love story.Insights on moving across the world to New Zealand and starting a family in a new country.How Francesca and her partner overcame differences and embraced life as a multicultural family.If you've ever wondered how travel can change your life in unexpected ways, Francesca's story will remind you that love can be found when you least expect it, even halfway across the world.Thanks To Our Sponsors:AndBeyond: Check out their collection of sustainable & luxurious lodges, camps and itineraries at here -> https://transform-with-travel.captivate.fm/andbeyond Check Out Honeymoons here -> https://transform-with-travel.captivate.fm/honeymoon Connect with Francesca:Instagram: https:/instagram.com/photosbyfrancesca.nz Connect with KellyFollow the Podcast on IG: http://www.instagram.com/transformwithtravel Follow Kelly Tolliday on IG: http://www.instagram.com/kelly.tolliday Transform With Travel Website: https://www.transformwithtravel.co More Episodes Like This? Episode 1: Love At First Sight While TravelingEpisode 62: Passport To Love - The Science Behind Falling In Love While TravelingEpisode 63: Passport To Love - Connection in...

Have you ever experienced an instant connection with someone while traveling? In this episode of Transform With Travel, we talk with Salecia Host as part of our Passport To Love series, sharing stories of travelers who fell in love while on the road.In this captivating episode of our Passport to Love series, we follow the incredible journey of Salecia Host, who fell in love during a transformative experience on a Kibbutz in Israel. What started as an instant connection turned into an epic love story spanning multiple continents. After meeting her partner, Salecia and her newfound love embarked on a six-month journey around the world, visiting incredible places and making memories that would shape the rest of their lives.But the adventure didn't stop there. Salecia and her partner lived together in the United States before moving to Finland, and later, China. However, their love faced its biggest challenge during the COVID-19 pandemic when they were separated—Salecia remained in China with her daughter, while her partner and her sons were in Finland. Despite the distance and uncertainty, their bond endured, and they were finally reunited, now living together in the United States.Join us as Salecia opens up about navigating the highs and lows of a love that transcended borders, cultures, and even a global pandemic. She shares her experiences of building a life in different countries, the challenges of long-distance love, and how their relationship has grown stronger through every obstacle.What We Discuss: How Salecia meets her partner on a Kibbutz in Israel in 1998.How travel deepened their connection during a six-month world adventure.Insights into building a relationship across multiple countries and cultures.Moving from the US to Finland to China and back to the US with 3 childrenBeing separated during the pandemic and how they stayed connected as a family.How their love survived long distances and the joy of reuniting after months apart.How their kids have benefited from being raised in countries around the world. Listen now for an inspiring tale of love, resilience, and global adventure that proves true love can endure anything.Thanks To Our Sponsors:AndBeyond: Check out their collection of sustainable & luxurious lodges, camps and itineraries at here -> https://transform-with-travel.captivate.fm/andbeyond Check Out Honeymoons here -> https://transform-with-travel.captivate.fm/honeymoon Connect with Salecia Host:Instagram: https://www.instagram.com/matildasunflower/ Boundless Life: https://boundless.life Connect with KellyFollow the Podcast on IG: http://www.instagram.com/transformwithtravel Follow Kelly Tolliday on IG: http://www.instagram.com/kelly.tolliday Transform With Travel Website: https://www.transformwithtravel.co More...

How can one “Yes” change the trajectory of your life? In this episode of Transform With Travel, we talk with Stefanie Grassley as part of our Passport To Love series, sharing stories of travelers who fell in love while on the road.Stefanie shares her enchanting story of how she found love in one of Europe's most picturesque cities—Copenhagen. Stefanie shares the magical moments that led her to meeting her Airbnb Host in Copenhagen, and how this quickly turned into the love story of her dreams. Listen as she shares how she navigates the thrills and challenges of an international relationship, and how their love story blossomed in a foreign land. Stefanie gives us an intimate look into her journey of building a life, a family and a love story overseas.Whether you're a travel lover, a romantic at heart, or someone looking for inspiration on how to follow your heart beyond borders, this episode is sure to spark your wanderlust and remind you of the transformative power of love through travel.What We Discuss:The serendipitous moment Stefanie met her partner at an Airbnb in Copenhagen.How saying Yes to his invites helped keep the adventure alive.Meeting his family by surprise in France.Buying and renovating a castle in Italy.The highs and lows of navigating an international relationship.Tips for anyone seeking romance abroad or considering moving for love.Tune in now and discover Stefanie's unique journey, where love and travel intersect in the most beautiful way.Thanks To Our Sponsors:AndBeyond: Check out their collection of sustainable & luxurious lodges, camps and itineraries at here: https://transform-with-travel.captivate.fm/andbeyond Check Out Honeymoons here: https://transform-with-travel.captivate.fm/honeymoon Connect with Stefanie Grassley:Instagram: https://www.instagram.com/castelloristonchi Website: https://www.ristonchi.com/ Connect with KellyFollow the Podcast on IG: http://www.instagram.com/transformwithtravel Follow Kelly Tolliday on IG: http://www.instagram.com/kelly.tolliday Transform With Travel Website: https://www.transformwithtravel.co More Episodes Like This? Episode 1: Love At First Sight While TravelingEpisode 34: Volunteering with the Peace Corps and Falling In LoveEpisode 62: Passport To Love - The...

Are you tired of the same old dating scene in your local area? Ever wondered why connections made on a journey seem to have more spark? What if I told you the secret to falling in love is off the apps and into the wide expanse of the world? In this episode of Transform With Travel, we're launching our Passport To Love series, sharing stories of travelers who fell in love while on the road.To kick off the series, we're diving into the fascinating research behind why falling in love while traveling feels more natural and authentic compared to dating apps. Whether you're looking for love or already in a relationship, tune in to learn how travel can deepen your connections and create lasting bonds.We explore:The Role of Novelty & ExcitementShared Experiences & Instant BondingGrowth Mindset & OpennessPositive Emotional ContextThe Power of Face-To-Face InteractionsReduced Stress LevelsRomantic EnvironmentsResources in this episode:Episode 1 of Transform With Travel: Falling In Love at First Sight In DublinListen -> https://transform-with-travel.captivate.fm/episode/001-love-at-first-sight-traveling Studies: Nawijn Study, Aron et al Study, Dutton & Aron Study, Forbes HealthThanks To Our Sponsors:AndBeyond: Check out their collection of sustainable & luxurious lodges, camps and itineraries at here -> https://transform-with-travel.captivate.fm/andbeyond Check Out Honeymoons here -> https://transform-with-travel.captivate.fm/honeymoon Connect with KellyFollow the Podcast on IG: http://www.instagram.com/transformwithtravel Follow Kelly Tolliday on IG: http://www.instagram.com/kelly.tolliday Transform With Travel Website: https://www.transformwithtravel.co More Episodes Like This? Episode 1: Love At First Sight While TravelingEpisode 34: Volunteering with the Peace Corps and Falling In LoveDon't forget to subscribe, rate, and review Transform With Travel. Happy travels in 2025! ✈️

Are you willing to step into the unknown to bring your dreams to life? In this episode of the Transform with Travel podcast, I had an enlightening conversation with Marisa Folz McConnell, a visionary entrepreneur behind The Wander Shop. The Wander Shop was born out of Marisa's love for travel and fashion. Initially envisioned as a mobile store, Marisa's ingenuity and grit saw it evolve into a lifestyle boutique that supports local brands and artisans. With every change in her business model—from pop-up events and roaming Airstreams to stable retail locations—Marisa demonstrates the importance of flexibility and intuition in entrepreneurial success.Travel has been a major influence on Marisa's fashion sense and business ethos. She draws inspiration from California's laid-back style and Italy's classic elegance, incorporating versatile, timeless fashion pieces in her store. Trend forecasting for 2025 sees the return of baggy jeans and bold colors, and Marisa advises building a capsule wardrobe that balances the trendy with the timeless.Marisa's story is a reminder to trust your instincts and seize opportunities when they arise. Her willingness to embrace risks and adapt to new circumstances offers a valuable lesson for anyone looking to transform their vision into reality.If Marisa's journey has sparked your wanderlust or inspired you to explore new territories in your own life, I'd be thrilled to assist. Contact me for a complimentary 20-minute consultation to start planning your next adventure using this link: https://transform-with-travel.captivate.fm/book-a-call Until next time, explore boldly and dream big.We talk about:00:00 Introduction and Setting the Stage01:48 Marisa's Journey with The Wander Shop03:53 True Truths and a Lie: Travel Edition05:01 The Origin of The Wander Shop08:25 Expanding and Embracing Change09:54 Balancing Passion and Practicality11:44 The Power of Community and Creativity24:26 Travel Inspirations and Packing Tips29:49 Packing Strategies and Outfit Planning30:49 Content Creation and Brand Building35:10 Joshua Tree Bachelorette Party 39:54 Planning the Perfect Girls Trip44:49 Fashion Trends for 202553:49 Final ThoughtsConnect with MarisaInstagram: https://www.instagram.com/tothewandershop TikTok: https://www.tiktok.com/@tothewandershop https://thewandershop.com/ Thanks To Our Sponsors:Best Day Brewing: Gear up for Dry January with Best Day Brewing! Shop Here.https://transform-with-travel.captivate.fm/bestdaybrewing Connect with KellyFollow the Podcast on IG: http://www.instagram.com/transformwithtravel Follow Kelly Tolliday on IG: http://www.instagram.com/kelly.tolliday Transform With Travel Website:

In this episode of Transform With Travel, we dive deep into the fascinating research behind how travel can help you live a longer, healthier life. We dive deep into the research from Ms. Fangli Hu, a researcher from Edith Cowan University (ECU), sharing groundbreaking findings on the benefits of travel and how it impacts longevity and overall well-being.From reducing stress and promoting mental wellness to enhancing social connections and broadening perspectives, Ms. Hu's research sheds light on why taking time to explore the world isn't just a luxury—it's essential for a long, fulfilling life. Join us as we discuss the key takeaways from the study, the science behind the travel-health connection, and actionable tips on how you can incorporate more travel into your life for better physical and mental health.What You'll Learn in This Episode:The key findings from ECU University's research on travel and longevityHow travel can reduce stress, improve mental health, and boost your overall well-beingWhy travel is linked to longevity and a higher quality of lifeHow to incorporate travel into your 2025 goalsResources Mentioned:Science Daily: Travel could be the best defense against aginghttps://www.sciencedaily.com/releases/2024/09/240905121025.htm Washington Post: Travel can slow the aging processhttps://www.washingtonpost.com/travel/2024/09/20/travel-aging-wellness/ Episode 48 with Susan Winogradhttps://transform-with-travel.captivate.fm/episode/simple-health-hacks-that-will-change-how-you-feel-when-you-travel-susan-winograd-pelvic-health-expert Episode 38 with Annika Paradisehttps://transform-with-travel.captivate.fm/episode/wonder-year-and-long-term-family-travel-with-annika-paradise Thanks To Our Sponsors:Best Day Brewing: Gear up for Dry January with Best Day Brewing! Shop Here.https://transform-with-travel.captivate.fm/bestdaybrewing Connect with KellyFollow the Podcast on IG: http://www.instagram.com/transformwithtravel Follow Kelly Tolliday on IG: http://www.instagram.com/kelly.tolliday Transform With Travel Website: https://www.transformwithtravel.co Don't forget to subscribe, rate, and review Transform With Travel. Happy travels in 2025! ✈️

Every January brings a natural energy for reflection and dreaming big. It's a time proven to be perfect for setting intentions and planning how we want our lives to unfold. In this episode of the Transform with Travel podcast, I'm joined by Maria Maldonado Smith, a leading expert in goal setting and vision boards. Together, we explore the exciting journey of turning dreams, especially around travel, into realityMaria explains that a vision board is a visual representation of your goals, acting as a powerful tool to keep your aspirations in focus. In a world inundated with images, vision boards help you curate what truly matters to you, leveraging your brain's reticular activating system to align with your desires and create an information funnel that keeps your goals top of mind.Many people, Maria notes, use excuses like lack of time or money to postpone their dreams. Instead, she encourages listeners to reevaluate their priorities and align their actions with their ambitions. Simple practices like setting aside time regularly for your goals and saving incrementally for dream trips can make a massive difference.After creating your vision board, it's crucial to have an accountability system in place. Regularly check in on your progress, celebrate small wins, and adjust your goals as needed. Consistency, accountability, and grace are key to making your visions reality.Whether it's learning a new language, embarking on a travel adventure, or deepening relationships, let this be the year you turn your dreams into reality. Happy vision boarding, and keep exploring! Remember to follow the Transform with Travel podcast so you don't miss an episode.We talk about:00:00 Introduction: Turning Dreams into Reality05:17 Travel Stories and Personal Growth11:10 The Neuroscience of Goal Setting14:32 Common Goals and Overcoming Excuses29:53 Creating Your Vision Board for 202534:42 Defining Fun and Travel Preferences35:29 Becoming a Better Version of Yourself Through Travel36:10 Creating and Building Through Travel38:12 Vision Boards and Goal Setting38:24 Incorporating Words and Images into Vision Boards41:58 Handling Travel Surprises and Flexibility43:03 Saving Money for Travel46:37 Family Goal Setting and Vision Boarding52:24 Quick Tips for Vision Boarding55:28 Accountability and Consistency in Achieving Goals01:02:19 Rapid Fire Questions and Closing ThoughtsResources mentioned in this episode:Workbook: https://www.amazon.ca/Creating-Vision-Board-fruition-Maldonado/Vision Board Workshop: https://www.eventbrite.com/e/activate-2025-a-goal-setting-intensive-tickets-1111677249579 Connect with MariaInstagram: https://www.instagram.com/mariamaldonadosmith/LinkedIn: https://www.linkedin.com/in/maria-maldonado-smith/ Facebook:

In this episode of Transform With Travel, we dive into the top travel trends for 2025, highlight the destinations you might want to skip and give alternatives to overcrowded hot spots. Whether you're planning your next adventure or just dreaming about it, understanding what's happening in the travel world can make or break your experience.Join us as we explore:The hottest new destinations and what makes them so special.Emerging travel trends like solo female travel, niche retreats, and immersive local experiences.Why certain popular destinations are becoming overcrowded, overpriced, or less appealing in 2025.Tips on finding hidden gems that aren't on everyone else's radar.We'll also share insights on:Over-tourism: Which locations are suffering the most and how you can make responsible travel choices.Destinations affected by geopolitical issues, climate concerns, and travel restrictions.Unexpected alternatives to some of the most overrun spots on the map.Whether you're a seasoned traveler or someone looking to plan your next big getaway, this episode will give you a fresh perspective on where to go and, more importantly, where to avoid in 2025. Tune in for expert advice and insider tips to make your travel planning smarter and more enjoyable.Want more episodes like this?Travel Advice You Should Ignore in 2025What Is The Future of Travel with Henley VazquezBook A Free 2025 Travel Planning Consultation With Mehttps://www.transformwithtravel.co/offerings/book?offering=2d3ce88f-3e80-4abc-bfd3-f1407020336b&embed=undefined Connect with meFollow the Podcast on IG: http://www.instagram.com/transformwithtravel Follow Kelly Tolliday on IG: http://www.instagram.com/kelly.tolliday Transform With Travel Website: https://www.transformwithtravel.co Thanks To Our Sponsor:Best Day Brewing: Gear up for Dry January with Best Day Brewing! Shop Here.https://transform-with-travel.captivate.fm/bestdaybrewing Don't forget to subscribe, rate, and review Transform With Travel on your favorite podcast platform. Happy travels in 2025! ✈️

In this special year-end episode of Transform With Travel, we're recapping the most powerful moments from our top-listened-to episodes of 2024. From insightful conversations on sober travel and the future of travel, to health hacks for staying well on the road and stories of travelers embracing new paths, this episode is packed with wisdom and inspiration.Tune in as we revisit key lessons from some of our favorite guests who are shaping the future of travel and wellness. We'll dive into:Sober Travel: How choosing alcohol-free adventures can deepen your travel experience and help you connect more meaningfully with yourself and your surroundings.Health Hacks for Travelers: Practical tips for maintaining physical and mental well-being while exploring the world—from hydration strategies to jet lag cures and the importance of self-care.The Benefits of Family Travel: Practical Tips and real insights into what it's like to travel with your family for extended periods of time. Choosing a New Path: Inspiring stories of travelers who took a leap of faith, left old routines behind, and found personal transformation through travel.The Future of Travel: Insights into what's on the horizon for global travel, including emerging trends, shifting mindsets, and how to stay ahead of the curve.Whether you're a seasoned traveler or someone looking for fresh inspiration, this episode offers a wealth of advice and takeaways that will help you rethink your next adventure. You'll learn how to travel more intentionally, take care of your health on the go, and embrace new experiences that will transform both your travels and your life.Listen to the Top Episodes of the Year Here:Ep. 37: Going Against The Grain with Gabi ArbesuEp. 38: Wonder Year & Long Term Family Travel with Annika ParadiseEp. 41: Sober Travel with Jen HirstEp. 47: What Is The Future of Travel? With Henley VazquezEp. 48: Simple Health Hacks to Feel Your Best on Vacation with Susan WinogradBook A Free 2025 Travel Strategy Consultation With Me:https://transform-with-travel.captivate.fm/book-a-call Connect with meJoin Our Newsletter: https://transformwithtravel.myflodesk.com/community Follow the Podcast on IG:

Are you overwhelmed with all of the travel advice out there when it comes to travel? Are you stuck in analysis paralysis because you just don't want to get it wrong? In this episode of Transform With Travel, we're diving deep into some of the most popular travel advice that you should absolutely ignore in 2025. With the world of travel constantly evolving, it's important to stay up to date on the latest tips and trends, while ditching the myths and bad advice that no longer apply. Whether you're planning a solo adventure or a group getaway, we'll help you navigate what's truly worth your time (and money) this year.We talk about:00:00 Intro02:31 Being A Tourist Isn't All Bad04:19 Travel Whenever You Can, Even If It's Peak05:50 Travel Insurance Is Essential07:18 Why You Should Use A Travel Advisor13:09 The Role of Cruising & All-Inclusives15:53 Immersive Travel with Groups and Tours17:03 Instagram vs. Reality22:35 Recap of the EpisodeBook A Free 2025 Travel Strategy Consultation With Mehttps://transform-with-travel.captivate.fm/book-a-call Connect with Me OnlineFollow the Podcast on IG: http://www.instagram.com/transformwithtravel Follow Kelly Tolliday on IG: http://www.instagram.com/kelly.tolliday Transform With Travel Website: https://www.transformwithtravel.co Thanks To Our Sponsors:Arch RoamRight: Adventures Ahead? Get a quote for Arch RoamRight Travel Insurance today using this link.https://transform-with-travel.captivate.fm/archroamright Eyia Retreats: Head to Eyia Retreats Website for more information on upcoming retreats & courses.Website: https://transform-with-travel.captivate.fm/eyiaretreatsHow. To Move To Greece Course: https://transform-with-travel.captivate.fm/move-to-greeceWant more like this?Going Against The Grain with Gabi ArbesuWhat Is The Future of Travel with Henley VazquezDon't forget to subscribe, rate, and review Transform With Travel on your favorite podcast platform. Happy travels in 2025! ✈️Disclaimer: The Arch RoamRight™ and the RoamRight® mark is used by Arch Insurance Company and owned by its parent company, Arch Capital Group (U.S.). Insurance coverages are underwritten by Arch Insurance Company, NAIC #11150, under certain policy series,...

Are you yearning for an experience that could transform not just your family's outlook on the world, but also improve your own as a parent? Are you curious about how different cultures parent their children? In today's fast-paced, technology-driven world, the notion of slow travel can create the perfect environment for personal growth and connection. Join Elodie Ferchaud, co-founder of Boundless Life, and I as we navigate the world of travel for families.Elodie's journey started out as an expat family, where she observed the differences in parenting across cultures - Swedish, French, Japanese and American. Because of this cross-cultural experience, she was able to blend the best of all 4 parenting styles into her own version of mothering.Boundless Life stands out with its thoughtfully crafted communities in places like Greece, Portugal, and Bali, aiming to provide holistic family living solutions. These include schooling based on experiential learning and tight-knit support networks for parents and children alike. Elodie elaborates on how the Boundless Life concept allows families to experience life beyond traditional schooling and routines, fostering development through multi-age learning and personalised educational paths.One of the most evocative aspects of Elodie's journey is discovering the power of community—a notion unfamiliar to her until becoming part of the Boundless Life ecosystem. This support system proved invaluable, from day-to-day parenting challenges to moments of vulnerability and growth. Boundless Life's approach to education is innovative, emphasizing growth mindset and holistic child development through modular, multi-age learning environments. Kids not only partake in culturally immersive activities but also benefit from stable, supportive learning surroundings that mitigate the transitions typically associated with frequent relocations. We talk about:00:00 Intro03:08 Parenting Across Cultures08:23 Elodie's Expat Life Before Boundless Life24:39 Living the Boundless Life: Experiences in Portugal, Greece, and Bali28:00 The Impact of Travel on Parenting and Personal Growth32:21 Boundless Life Program Details and Flexibility33:44 Traveling with Familiar Faces34:13 Creating a Consistent Learning Environment35:21 The Benefits of Multi-Age Learning37:53 Growth Mindset in Education38:50 Parental Growth Through Travel45:11 The Power of Community in Parenting50:13 Joining Boundless Life53:52 Future Plans for Boundless LifeResources mentioned in this episode:Bringing Up Bébé: https://a.co/d/hz9QYTB There's No Such Thing As Bad Weather: https://a.co/d/9sp4ZI2 French Children Don't Throw Food: https://a.co/d/10wtCy7 Connect with ElodieInstagram: www.instagram.com/boundlesslife https://www.boundless.life/ Connect with meFollow the Podcast on IG: http://www.instagram.com/transformwithtravel Follow Kelly Tolliday on IG:

Are you feeling the rush of the holiday season creeping up on you? Is end-of-year burnout starting to creep in? Are you feeling resentful with the life you chose? In this episode of the Transform with Travel podcast, I sit down with Claire Thomas, founder of Reaching My Best, and one of the few certified mental fitness coaches in the UK. We discuss the timely topic of feeling “stuck” in your life, cultivating mental resilience and unlocking your full potential through mindfulness, meditation and travel.Travel offers unique opportunities to practice mindfulness. But how can we ensure we're truly present? Claire suggests simple strategies like removing digital distractions and embracing the local culture with curiosity. As you navigate your holiday travel, I offer a simple yet powerful tip for staying grounded when you feel uneasy or anxious. Stay tuned for the end of the episode for that!We talk about:00:00 Intro04:10 Two Truths and a Lie: Travel Edition06:25 Claire's Story of Burnout and Career Shifts12:42 Understanding Burnout and Mental Fitness19:17 The Power of Surrender and Mindfulness22:56 Strategies for Being Present During Travel26:44 The Impact of Social Media on Travel Experiences28:50 The Role of Travel in Mental Fitness30:47 Building a Mindfulness Practice40:41 Coping with Disappointment While Traveling42:41 Final Thoughts and Reflections45:07 Rapid-Fire Questions and Closing RemarksConnect with Clairewww.reachingmybest.comhttps://linktr.ee/reachingmybest Connect with meFollow the Podcast on IG: http://www.instagram.com/transformwithtravel Follow Kelly Tolliday on IG: http://www.instagram.com/kelly.tolliday Transform With Travel Website: https://www.transformwithtravel.co Thanks To Our Sponsors:Arch RoamRight: Adventures Ahead? Get a quote for Arch RoamRight Travel Insurance today using this link.https://transform-with-travel.captivate.fm/archroamright The Mindful Traveler: How To Navigate Travel Stress with a Smile: Use Code LAUNCH10 for 10% off. Download the E-Book Today Here - https://transform-with-travel.captivate.fm/mindfultravelerebook Disclaimer: The Arch RoamRight™ and the RoamRight® mark is used by Arch Insurance Company and owned by its parent company, Arch Capital Group (U.S.). Insurance coverages are underwritten by Arch Insurance Company, NAIC #11150, under certain policy series, including LTP 2013 and amendments thereto. Certain terms, conditions, restrictions and exclusions apply and coverages may vary in certain states.

In today's fast-paced world, rest is often mistaken for simply lying on a beach with a cocktail in hand. But what if rest could mean something deeper, a true rejuvenation that touches the soul, leaving you transformed? This question finds its answer in the story of Roberto Laurens, owner of Pacha Munay Retreat Center in Peru.Roberto Laurens' journey is anything but conventional. Born in Colombia, he moved to Massachusetts and embarked on a life filled with spiritual exploration and entrepreneurship. Following a significant health crisis and profound spiritual experiences, Roberto found himself at a crossroads that led him to the heart of Peru.It was a series of synchronicities—the calling of Peru that Roberto could not ignore. Post-surgery, seeking healing, he found himself in the jungles of the Amazon managing an ayahuasca retreat center. Here, Roberto learned invaluable lessons on the benefits and pitfalls of plant medicine, highlighting the importance of integration over the mere experience of spiritual highs.In a world obsessed with bucket lists and itineraries, Roberto emphasizes the balance between exploration and inner work. The retreat nurtures this balance, encouraging guests to view travel not as an escape but as a profound opportunity for personal development.When you next plan your travels, consider the potential for transformation that lies beyond sightseeing. Embrace the opportunity to rest, rejuvenate, and return home with a newfound clarity and sense of purpose. We talk about:00:00 Intro02:46 Roberto Laurens' Healing Journey05:12 Two Truths and a Lie: Travel Edition06:04 The Island of the Moon Adventure11:37 Understanding Plant Medicine13:17 From Atheism to Spiritual Awakening22:50 A Near-Death Experience and Moving to Peru27:27 Running an Ayahuasca Retreat Center34:21 Passion for Food and Hospitality35:40 Creating a Healing Space in the Sacred Valley36:33 Entrepreneurial Journey in Peru40:58 Detox and Clarity in Thailand43:42 Pilgrimage on the Camino de Santiago46:05 Founding a Retreat Center in Peru53:07 Personal Growth and Spiritual PracticesConnect with Robertowww.instagram.com/pachamunay.wellness www.pachamunaywellness.comConnect with meFollow the Podcast on IG: http://www.instagram.com/transformwithtravel Follow Kelly Tolliday on IG: http://www.instagram.com/kelly.tolliday Transform With Travel Website: https://www.transformwithtravel.co Thanks To Our Sponsors:Anatomie: Head to Anatomie's Website for more information. Use Code RISING20 for 20% off your first annual subscription. Follow Anatomie on Instagram at @anatomiestyle Website: https://transform-with-travel.captivate.fm/anatomie The Mindful Traveler: How To...

Are you considering a move abroad? Or perhaps traveling long term? Have you ever considered what it takes to safely and legally transition from your home country to a new country? Whether driven by political climates, a desire for adventure, or the allure of experiencing a new culture, moving overseas is a dream many people share. However, it's not just about packing your bags and buying a plane ticket. This week on the Transform with Travel Podcast, I'm joined by Lauren Klein, an esteemed estate planning attorney, to discuss the implications of moving abroad. Lauren, who specializes in helping individuals and families navigate the legal complexities of relocating internationally, shares invaluable insights from her experience.Lauren emphasizes the need to start with a solid foundation in estate planning. Prior to moving, ensure your estate planning documents are set up in your home jurisdiction. This often includes setting up a revocable trust to avoid probate issues and naming guardians for minor children. Importantly, having healthcare directives in place ensures your healthcare wishes are respected, no matter where you are.A common misconception is that U.S. citizens living abroad are not subject to U.S. taxes. In reality, the U.S. taxes citizens on their worldwide income, regardless of residence. Therefore, understanding your tax obligations in both the U.S. and your new country is essential, and requires expert advice from professionals who are well-versed in international tax laws.Whether you're considering a temporary stay of a few months or a permanent move, it's crucial to understand the layers of legal and financial protection you need. Being informed and prepared will minimize stress and allow you to fully experience the joys of living overseas.For those ready to leap into life abroad, having a well-structured plan and a strong, competent advisory team can make all the difference in achieving both security and happiness in your new location. We talk about:00:00 Intro01:19 Election Impact on Moving Abroad02:17 Legal Considerations for Moving Overseas04:06 Game Time: Two Truths and a Lie06:58 Estate Planning Essentials14:26 Tax Implications of Living Abroad20:43 Managing U.S. Assets While Overseas26:34 Building Your Support Team30:50 Digital Vault for Estate Planning36:32 Rapid Fire Questions Please note: The content of this podcast episode is for informational purposes only and should not be considered as a substitute for professional legal, tax, or healthcare advice. Always consult with a qualified expert for advice specific to your situation.Connect with Laurenwww.instagram.com/lawyerlaurenklein www.instagram.com/flourishlawgroup www.flourishlawgroup.com www.Laurenalexisklein.com Connect with meFollow the Podcast on IG: http://www.instagram.com/transformwithtravel Follow Kelly Tolliday on IG: http://www.instagram.com/kelly.tolliday Transform With Travel Website:

Are you considering a move overseas or spending an extended period of time in a new country? You're not alone. Every few years, a surge in interest sparks from people seeking new ways of living, often driven by various life events or changes in political climates. While the idea of moving or traveling abroad can be exhilarating, it's essential to prepare properly to ensure a smooth transition. In this episode, we'll explore eight vital things to consider before making your move, based on my own personal experiences.By taking these aspects into account, you can lay the groundwork for a transformative overseas experience. As you embark on this journey, may it bring growth and transformation beyond your wildest dreams. If you found this information helpful, share it with friends or family who might benefit. Here's to new beginnings and amazing adventures ahead!We talk about:00:00 Intro01:01 Election Impact on Moving Abroad02:17 Personal Experience and Disclaimer04:44 Top 8 Steps Before Moving Overseas05:16 Visa Considerations06:44 Staying Politically Active07:24 Property and Land Rights08:33 Work and Financial Planning10:56 Health Insurance and Coverage14:10 Romanticizing the ExperienceConnect with me:Follow the Podcast on IG: http://www.instagram.com/transformwithtravel Follow Kelly Tolliday on IG: http://www.instagram.com/kelly.tolliday Transform With Travel Website: https://www.transformwithtravel.co Thanks To Our Sponsors:Arch RoamRight: Adventures Ahead? Get a quote for Arch RoamRight Travel Insurance today using this link.Website: https://transform-with-travel.captivate.fm/archroamright Byte & Coffee: Check out Byte & Coffee for delicious Aussie coffee located in Lighthouse Point, Florida. Mention TRANSFORM WITH TRAVEL at checkout for 10% off your order. Follow Byte on Instagram at @bytencoffeeWebsite: https://transform-with-travel.captivate.fm/byteandcoffee Travel With Kelly! Check out RNR's Group Retreats & Tours here: https://transform-with-travel.captivate.fm/travelwithrnr The Mindful Traveler: How To Navigate Travel Stress with a Smile: Use Code LAUNCH10 for 10% off. Download the E-Book Today Here - https://transform-with-travel.captivate.fm/mindfultravelerebook Disclaimer: The Arch RoamRight™ and the RoamRight® mark is used by Arch...

Is the stress of travel ruining your trips? Do you ever wonder why you took the trip in the first place if you are just going to be stressed the whole time? In this episode, we're celebrating a significant milestone—our 50th episode—and I couldn't be more thrilled to share some of the insights I've gathered over years of exploring the world, practicing and teaching yoga, mindfulness, meditation, and now, creating resources to help travelers transform their experiences.Join me on today's episode where I share my 7 Proven Strategies to unlocking stress-free travels through the power of mindfulness. Traveling can be a thrilling adventure filled with discovery, yet it often comes with its own set of challenges—flight anxieties, packing dilemmas, and the rush of itineraries. These challenges can overshadow the joy of travel, leaving us frazzled and less present. During a transformative moment on a retreat to Costa Rica, the realization struck that many travelers share these nerves and anxieties, often letting a single negative experience taint an entire trip.This insight led to the creation of "The Mindful Traveler: How to Navigate Travel Stress with a Smile"—an ebook crafted to help us navigate those stressful moments with ease and grace, turning potential trials into opportunities for growth and connection.Mindfulness isn't about achieving perfect travel experiences, but rather embracing each moment as it comes, with all its unpredictabilities. As you plan your next adventure, remember these tools to transform travel stress into moments of serenity.For a deeper dive into these techniques and more, check out "The Mindful Traveler" ebook available at www.transformwithtravel.co, and enjoy a 10% discount with code LAUNCH10. As we step into the holiday season, may these insights accompany and empower your journeys.Mindful Traveler Ebook: https://transform-with-travel.captivate.fm/mindfultravelerebook We talk about:00:00 Intro01:38 Facing Travel Anxiety: A Personal Story04:36 Introducing The Mindful Traveler Ebook10:28 7 Top Tips for Mindful Travel20:37 Navigating Travel Stress with Mindfulness21:57 Reflecting on Your Travel ExperiencesIn this episode:Episode 4: https://transform-with-travel.captivate.fm/episode/04-earthquake-indonesia Connect with meFollow the Podcast on IG: http://www.instagram.com/transformwithtravel Follow Kelly Tolliday on IG: http://www.instagram.com/kelly.tolliday Transform With Travel Website: https://www.transformwithtravel.co Travel With Me! Check out RNR's Group Retreats & Tours here: https://transform-with-travel.captivate.fm/travelwithrnr The Mindful Traveler: How To Navigate Travel Stress with a Smile: Use Code LAUNCH10 for 10% off. Download the E-Book Today Here -

Have you ever wondered what it's like to view the world from the cockpit of an airplane? Or perhaps you're one of the many travelers who experience a tinge of anxiety every time you buckle up for a flight. In today's episode, we unravel these mysteries with insights from a seasoned pilot, Simon Brackett, and learn practical ways to manage in-flight anxiety.Travel can open up new perspectives and enhance the quality of our lives. Traveling can be transformational, however, for many, stepping on an airplane introduces a wave of nervousness, often due to turbulence or unfamiliar sounds during a flight. Understanding the process and realities of flying can ease anxiety, allowing one to fully embrace the adventurous spirit that travel promises.One of the most common fears associated with flying is turbulence. Simon Brackett, a commercial pilot and former Air Force special operations pilot, clarifies that turbulence doesn't mean danger. He compares it to a boat riding over choppy water — uncomfortable but manageable. Simon reassures us that he's never encountered structural damage to an aircraft due to turbulence. He also shares his best tips for staying safe, as well as for managing flight anxiety.Understanding the mechanics and safety of flying, coupled with mindful practices, can vastly improve your travel experience. Embrace these tips and insights next time you embark on your journey, and remember to keep exploring the horizons, grounded in the confidence of a safe flight.We talk about:00:00 Intro01:21 Coping with Flight Anxiety04:26 The Importance of Compassion in Travel06:07 Understanding Flight Safety21:44 The Reality of Turbulence28:32 Seatbelt Safety Explained38:30 Overcoming Claustrophobia on Flights39:39 Understanding Flight Delays47:25 Tips for Traveling with Young Children01:00:17 Travel Tips and Life LessonsIn this episode:Episode 43: https://transform-with-travel.captivate.fm/episode/043-how-yoga-and-meditation-can-help-you-become-a-better-traveler-with-justin-liebman Connect with meFollow the Podcast on IG: http://www.instagram.com/transformwithtravel Follow Kelly Tolliday on IG: http://www.instagram.com/kelly.tolliday Transform With Travel Website: https://www.transformwithtravel.co Travel With Me! Check out RNR's Group Retreats & Tours here: https://travelwithrnr.com Thanks To Our Sponsors:The Mindful Traveler: How To Navigate Travel Stress with a Smile: Use Code LAUNCH10 for 10% off. Download the E-Book Today Here - https://transform-with-travel.captivate.fm/mindfultravelerebook Anatomie: Head to Anatomie's Website for more information. Use Code RISING20 for 20% off your first annual subscription. Follow Anatomie on Instagram at

How does pelvic health impact your travel experiences?In this episode of the Transform with Travel podcast, I'm joined by Susan Winograd, a pelvic health expert. This insightful discussion explored the often-overlooked connection between pelvic health and travel, providing valuable advice for travelers of all kinds.Susan emphasized the importance of a whole-body wellness approach, integrating various modalities to support clients comprehensively. This approach isn't just about addressing immediate health issues but ensuring long-term wellness. Susan's clinic offers a full spectrum of services, including nutrition and wellness programs, to help clients feel their best throughout life.Susan provided practical tips to maintain health while traveling. Simple practices like changing positions frequently, staying hydrated, and planning for potential constipation can make a big difference. Breathwork was also highlighted as a powerful tool for pelvic health, helping balance the body's systems with every inhale and exhale.Traveling across time zones often disrupts sleep patterns. Susan explained the importance of adjusting to local time as quickly as possible to help regulate bodily functions, including sleep and bladder control. Getting immediate exposure to sunlight upon arrival and integrating familiar routines can aid in this adjustment.Susan's overarching message is to be proactive and plan for your health. By modifying what can be controlled and embracing new experiences, travelers can enhance their well-being. For those looking to connect with Susan, her practice Pelvicore Rehab and Wellness in Boca Raton, Florida, offers a wealth of resources, and she can be found across various online platforms.We talk about:00:00 Intro06:48 Susan's Journey to Pelvic Health10:00 The Whole Body Approach to Wellness17:37 Travel's Impact on Health and Wellness27:33 Maintaining Health on the Road34:56 Exploring Bladder and Bowel Health35:20 Understanding Sleep and Bladder Connection38:55 Tips for Adjusting to New Time Zones45:14 Breathing Techniques for Pelvic Health48:11 Travel Tips and Personal InsightsIn this episode:Episode 33: https://transform-with-travel.captivate.fm/episode/crossing-the-ocean-on-a-paddleboard-philanthropy-travel-with-romi-wallach Connect with Susan LinkedIn: https://www.linkedin.com/in/susan-winograd-8400bb156/Instagram: https://www.instagram.com/pelvicorerehabandwellnessYouTube: https://www.youtube.com/@PelvicHealthWellness Facebook: https://www.facebook.com/pelvicorerehabandwellness https://www.pelvicorerehab.com/ Connect with meFollow the Podcast on IG: http://www.instagram.com/transformwithtravel Follow Kelly Tolliday on IG:

Are you ready to transform your travel experiences and maybe even your career through the world of travel?In this episode of the Transform with Travel podcast, I sit down with Henley Vasquez, the CEO and co-founder of Fora. This conversation illuminated the evolving landscape of the travel industry, the rise of travel advisors, and the growing interest in wellness travel. We got into the changes in the travel industry, particularly post-pandemic. The demand for travel advisors has surged as travelers seek guidance through the more complex travel landscape. The conversation highlighted the growing need for flexibility and the ability for last-minute planning, as people are still wary of committing to travel plans far in advance.Fora aims to revolutionize the travel advising industry by offering a modern platform that supports advisors with training, efficient booking tools, and community connection. This approach not only helps seasoned advisors but also makes it easier for newcomers to enter the field and succeed.Henley shared some exciting travel trends, including a move towards exploring less touristy areas in popular destinations like Italy and the rise of far-flung destinations such as Bhutan. She also noted the continued popularity of domestic travel within the United States, with destinations like the American West offering unique experiences.Henley also emphasized the importance of customer service, attention to detail, and leveraging personal networks over social media. By providing exceptional service, advisors can build a loyal client base through word-of-mouth referrals.We talk about:00:00 Intro04:56 The Evolution of the Travel Industry09:17 Introducing Fora: A Modern Travel Agency16:25 The Power of Community in Travel Advising20:12 Becoming a Standout Travel Advisor22:41 The Power of Word of Mouth in Travel24:02 The Rise of Wellness Travel28:05 Emerging Travel Trends and Destinations33:17 The Value of Local and Simple Travel42:16 Final Thoughts and Becoming a Travel AdvisorConnect with Henley https://www.foratravel.com/ https://www.instagram.com/hellofora/ https://www.instagram.com/henleyv/ Connect with meFollow the Podcast on IG: http://www.instagram.com/transformwithtravel Follow Kelly Tolliday on IG: http://www.instagram.com/kelly.tolliday Transform With Travel Website: https://www.transformwithtravel.co Thanks To Our Sponsor:The Mindful Traveler: How To Navigate Travel Stress with a Smile: Use Code LAUNCH10 for 10% off. Download the E-Book Today Here - https://transform-with-travel.captivate.fm/mindfultravelerebook Byte & Coffee: Check out Byte & Coffee for delicious Aussie coffee located in Lighthouse Point,...

Have you ever wondered how you can combine your passion for yoga, wellness, and travel into a sustainable lifestyle? In this episode of the Transform with Travel podcast, I sit down with Erica Hartnick, founder of Yoga Trade, to discuss her inspiring journey and offer invaluable insights into the world of mindful traveling, seasonal work, and the vibrant global wellness community.Erica Hartnick is described as a connection catalyst and mindful adventurer, who grew up in the Sierra Nevada mountains of California but now splits her time between Lake Tahoe and Costa Rica. With a life devoted to exploration, Erica facilitates nature-inspired yoga and mindful experiences. She co-founded Yoga Trade in 2012, driven by her devotion to regenerative living and connecting the global wellness community.We dive into Erica's journey, asking what about the practice of yoga led her to pursue a full-time career in the industry. Erica shares her path from being a mountain athlete to deeply immersing herself in yoga due to injuries. She explains that Yoga Trade was born out of a genuine desire to give back and a passion project without a formal business plan. This authentic sense of wanting to serve the world laid the foundation for Yoga Trade.The conversation transitions to the seasonal lifestyle that Erica has embraced. After college, Erica initially pursued a business career but quickly shifted to seasonal mountain jobs to fuel her passion for skiing and snowboarding. Over time, she developed a pattern of working in winter and summer jobs, and traveling for short periods during spring and fall. Erica reflects on how this lifestyle led to burnout and the realization that she longed for a stable community and purposeful life.We also discuss the profound impact of nature on one's well-being and the importance of mindful travel. Erica shares her belief that being in nature helps clear the mind, open the heart, and connect with the source of life. She speaks about the concept of leaving no trace and treading lightly on the earth. Erica emphasizes the need for awareness, non-judgment, and personal responsibility when traveling.We talk about:00:00 Intro01:12 Meet Erica Hartnick of Yoga Trade02:53 Erica's Yoga Journey and the Birth of Yoga Trade04:24 Seasonal Work and Personal Growth10:30 Advice for Aspiring Seasonal Workers15:22 The Story Behind Yoga Trade28:21 Favorite Work Trade Experiences31:51 The Importance of Nature and Mindful Travel38:11 Closing Thoughts and Rapid Fire QuestionsResources in this episode:Episode 38: https://open.spotify.com/episode/4i3nOURhsh2EhnGnCWXvCq?si=qegyb60pTOObI3dqyjFIgw Connect with Erica Instagram: https://www.instagram.com/yogatrade / https://www.instagram.com/tahoeoutdooryoga/ Facebook: https://www.facebook.com/YogaTrade https://www.yogatrade.com https://www.ericahartnick.com Connect with meFollow the Podcast on IG:

We're celebrating our FIRST Pod-iversary today! I can't believe it's been one full year since we published our first episode of the Transform With Travel Podcast.This episode describes my journey of starting the podcast, learning the ins and outs of what it takes to run a podcast, and all of the twists and turns I made along the way.I also announced some BIG news - I've officially launched the brand Transform With Travel, which has become so much more than just the podcast. Transform With Travel is your one-stop shop for all travel needs. We offer Custom Travel Advising & Planning for individuals and groups, Educational Content & Resources and of course, our Transform With Travel Podcast, with bi-weekly episodes of inspiration, adventure & fun. Check out our brand new website - https://www.transformwithtravel.co for all the latest updates and resources. Like our new E-Book The Mindful Traveler! From the bottom of my heart, thank you so much for continuing to support the podcast and now the official brand. I couldn't do this without each and every one of you. Cheers to Year 2!We talk about:00:00 Intro00:56 The Birth of the Podcast02:06 Challenges and Growth03:31 Transition to Bi-Weekly Episodes04:33 New Collaborations and Opportunities07:09 Expanding the Brand07:53 The Mindful Traveler Ebook12:41 Connecting with the Community14:19 Stay in TouchResources in this episode:The Mindful Traveler Ebook: https://www.transformwithtravel.co/online_store/the-mindful-traveler-how-to-navigate-travel-stress-with-a-smile-2c66834c-da62-44b8-a116-5a469317d1fe Connect with meFollow the Podcast on IG: http://www.instagram.com/transformwithtravel Follow Kelly Tolliday on IG: http://www.instagram.com/kelly.tolliday NEW Transform With Travel Website: https://www.transformwithtravel.co/

Have you ever dreamed of transforming your ordinary travel experiences into extraordinary adventures? If you answered yes, then you're just one step away from discovering how to travel like a rockstar. In this episode of the Transform with Travel podcast, I sit down with Lisa Gneo, a luxury travel concierge at Rockstar Luxury Travel, to discuss what it truly means to journey with style, comfort, and unforgettable experiences. Here are the highlights from their enlightening conversation.Lisa's mission at Rockstar Luxury Travel is to redefine the travel experience. With over 20 years of hospitality experience, she has curated a network of expert travel advisors dedicated to planning the perfect journeys for their clients. Lisa shared that her ultimate goal is to transform tourists into travelers by providing personalized, high-touch services.According to Lisa, a competent travel advisor should be someone who has "walked the walk," with firsthand experience of the destinations they recommend. This ensures that clients receive authentic advice and exceptional service. She collaborates with trusted local travel advisors in Europe to provide accurate, up-to-date information and hidden gems off the typical tourist path.Lisa shares her take on the hottest travel destinations for 2024, and shares her parting advice, which is simple yet profound: "Get out and travel. Don't wait. Time is so precious and we don't know what our future holds." She encourages everyone to seize the opportunity to explore new places and create lasting memories, regardless of the budget or destination.As you plan your next adventure, whether near or far, consider the insights shared by Lisa Gino. Traveling like a rockstar isn't just about luxury; it's about experiencing every moment fully and creating memories that will last a lifetime. So, what are you waiting for? Get out there and keep on exploring!We talk about:00:00 Intro01:27 Meet Lisa Gneo: Luxury Travel Concierge02:44 Lisa's Journey in the Hospitality Industry05:02 The Importance of Unique Hotel Experiences17:19 The Role of a Travel Advisor23:13 Advice for Aspiring Travel Advisors24:10 Local Knowledge Matters26:35 Exploring Like a Local27:59 Transforming Tourists into Travelers32:09 Hot Destinations for 202434:09 The Importance of Traveling NowConnect with Lisa Instagram: https://www.instagram.com/lisagneoLinkedIn: https://www.linkedin.com/in/lisagneo/ https://www.rockstarluxetravel.com/ Connect with meFollow the Podcast on IG: http://www.instagram.com/transformwithtravel Follow Kelly Tolliday on IG: http://www.instagram.com/kelly.tolliday Travel with RNR: https://transform-with-travel.captivate.fm/travelwithrnr Thanks To Our Sponsor:Anatomie: Head to Anatomie's Website for more information. Use Code RISING20 for 20% off your first annual...

Have you ever wondered what it takes to leave a stable, high-stress job to pursue a passion that lights up your soul? Not only that, what about taking that passion and using it to build a career with your passion of travel? Justin Liebman transitioned from a high-stress finance job to a fulfilling career as a yoga teacher. Justin, like many others, found solace and passion in yoga, which ignited most when he began studying yogic philosophy. After years of dedicated practice, he took the leap in 2018 to leave his corporate finance job to pursue teaching yoga full-time.His journey wasn't without its challenges. Justin shared that the transition period was fraught with financial uncertainty, teaching only a handful of classes every week. However, his passion kept him going, and within six months, he was able to build a sustainable teaching schedule. Justin traded financial security for happiness, a decision he never regretted.One of the most transformative aspects of Justin's journey has been the practice of meditation. Meditation helped him cultivate patience and navigate life's chaotic moments with a clearer mind. With numerous retreats now available, choosing the right one can be overwhelming. In our conversation, Justin shared invaluable tips:1. Find the Right Teacher: Ensure that the teacher's style and approach resonate with you.2. Check the Schedule: Look for retreats that align with what you want from the experience, whether it's an immersion in yoga or time for excursions.3. Understand Your Goals: Determine whether you want a serene retreat with less activity or a complete immersion into yoga practices.Justin's story is a testament to the transformative power of yoga and travel. He encourages everyone to take the leap and embrace the uncertainties that come with following your passion. Remember, the journey may be long, but the rewards are worth it.We talk about:00:00 Intro01:46 Justin's Journey from Finance to Yoga03:59 Building a Yoga Teaching Career08:19 The Importance of Patience and Meditation11:14 Choosing the Right Retreat16:00 Hosting and Attending Retreats20:17 Maintaining Health and Wellness While Traveling23:56 Yoga Techniques for Stressful Travel Days29:46 Rapid Fire Questions and ConclusionConnect with Justin Instagram: https://www.instagram.com/justinlyogi/ Connect with meFollow the Podcast on IG: http://www.instagram.com/transformwithtravel Follow Kelly Tolliday on IG: http://www.instagram.com/kelly.tolliday Travel with RNR: https://transform-with-travel.captivate.fm/travelwithrnr Join us in Peru or Greece in 2025!Thanks To Our Sponsor:Anatomie: Head to Anatomie's Website for more information. Use Code RISING20 for 20% off your first annual subscription. Follow Anatomie on Instagram at @anatomiestyle Website:

Have you ever wished you could travel comfortably without sacrificing style? Welcome to the world of Anatomie, a brand revolutionizing luxury travel clothing with a blend of comfort, functionality, and timeless fashion. This week, I have the pleasure of sitting down with Kate and Shawn Boyer, the dynamic duo behind Anatomie, to discuss their journey, the ethos of their brand, and the exciting future of travel fashion. Kate and Shawn emphasize the importance of listening to their customers, which has guided their brand's evolution from athletic wear to luxury travel attire, and overall product development strategy. They delve into how direct feedback and trunk shows with customers have shaped the design and product offerings of Anatomie.They discuss the challenges of running a business as a married couple, stressing the importance of a strong, supportive team and clear management strategies. They talk about making hard decisions and knowing when to step back and let others take the reins as they scale their business.Kate and Shawn share their insights into upcoming travel and fashion trends, and how Anatomie continues to focus on versatile, multi-functional pieces that can seamlessly transition through seasons and occasions. From cozy leggings with leather trims to perforated leather jackets, their upcoming collection promises to maintain the brand's core values while offering exciting new styles.We talk about:00:00 Intro01:10 Introducing Anatomie: A Luxury Travel Clothing Brand10:38 The Evolution of Anatomie: Listening to Customers16:34 Challenges and Triumphs: Building a Business Together21:42 The Philosophy of Travel and Entrepreneurship36:32 The Importance of Adapting in Product Development37:02 Innovations in Fabric Technology42:39 Customer-Driven Product Development47:21 Travel Trends and Destinations for Fall 202455:13 Fashion Trends for Fall 202457:57 Rapid Fire Questions and Life LessonsConnect with Anatomie Anatomie Instagram: https://www.instagram.com/anatomiestyle/?hl=enKate's Instagram: https://instagram.com/kateboyerstyle YouTube: https://www.youtube.com/channel/UCvUGZlZd8yA8pCvT-FlrG4gWebsite: https://anatomie.com/Connect with meFollow the Podcast on IG: http://www.instagram.com/transformwithtravel Follow Kelly Tolliday on IG: http://www.instagram.com/kelly.tolliday Travel with RNR: https://transform-with-travel.captivate.fm/travelwithrnr Thanks To Our Sponsor:Anatomie: Head to Anatomie's Website for more information. Use Code RISING20 for 20% off your first annual subscription. Follow Anatomie on Instagram at @anatomiestyle Website:

Have you ever wondered how you can travel and avoid alcohol without sacrificing fun and adventure? Jen Hirst, founder of Lighthouse Sobriety, shares her powerful story of overcoming addiction and provides actionable tips for embracing an alcohol-free life while traveling. In this episode of the Transform with Travel podcast, Jen discusses her journey to sobriety, the impact of alcohol on personal growth, and how to navigate vacations without drinking. Jen shares her journey to sobriety – from seeking help through AA and various outpatient programs, to eventually dedicated herself fully to recovery. Many people associate travel with alcohol. Whether it's enjoying a drink on the beach, attending a wine tasting, or partying at local hotspots, alcohol seems intertwined with the concept of vacation. However, Jen highlights the problems this relationship can cause, particularly for those looking to embrace a sober lifestyle.For Jen, the true essence of travel lies in experiencing the world fully present. Alcohol, she explains, can dull these experiences, leaving travelers missing out on the simple joys of connecting with new places and cultures.Jen shares her key strategies to enjoying your alcohol-free vacation to the fullest.We talk about:00:00 Intro01:57 Jen's Early Struggles with Alcohol13:01 Seeking Help and Sobriety17:53 Life After Sobriety: Rebuilding and Thriving21:00 The Impact of Alcohol on Travel and Life27:14 Understanding Alcohol's Effects on the Body and Mind34:43 Empowerment Through Sobriety36:22 Strategies for Navigating Alcohol-Free Vacations37:59 Reframing FOMO to JOMO40:56 Visualization and Planning for Sober Travel45:01 Setting Boundaries and Communicating with Travel Companions49:02 The Importance of Alcohol-Free CommunitiesConnect with Jen Instagram: https://www.instagram.com/jenleehirst/?hl=enMembership: https://joinlighthousesobriety.com/lhsmembershipJoin Jen's 3rd Annual Retreat by joining her monthly membership program: Lighthouse Sobriety!Connect with meFollow the Podcast on IG: http://www.instagram.com/transformwithtravel Follow Kelly Tolliday on IG: http://www.instagram.com/kelly.tolliday Travel with RNR: https://transform-with-travel.captivate.fm/travelwithrnr Thanks To Our Sponsors:Yoga Trade: Head to Yoga Trade's Website for more information. Use Code TRANSFORM20 for 20% off your first annual subscription. Follow Yoga Trade on Instagram at @yogatrade Website: https://transform-with-travel.captivate.fm/yogatrade Byte & Coffee: Check out

Have you ever felt like travel has led you to a deeper commitment to protecting our planet? Do you wonder what your environmental impact is as a world traveler? In this episode of the "Transform with Travel" podcast, I sit down with Evan Orellana, the regional manager of the Surfrider Foundation for Florida and Puerto Rico. Evan shares his journey from a sea turtle nesting monitor to an advocate for ocean conservation, highlighting the powerful influence of travel and the crucial work of Surfrider in protecting our coastal environments.Travel has shaped Evan's commitment to ocean conservation. Trips to Guatemala with his father revealed the powerful and sometimes untamed nature of the ocean, offering a stark contrast to Florida's relatively calm beaches. These experiences underscored the global importance of protecting our marine environments.The Surfrider Foundation, founded in 1984, focuses on protecting the ocean, waves, and beaches for all people. With over 180 chapters and 200 student clubs nationwide, Surfrider tackles issues like plastic pollution, beach access, and clean water rights. Their efforts emphasize the need for community involvement and proactive measures against climate change.Plastic pollution, particularly single-use plastics, is a significant threat to our oceans. Evan highlights the alarming spread of plastics, even in the most remote areas like the Antarctic sea floor. The pervasive nature of plastic waste underscores the need for global action and individual responsibility.Evan offers practical advice for travelers to minimize their environmental impact.Thanks for tuning in to another episode of the Transform with Travel podcast. Remember to subscribe, rate, and review, and share this episode with a friend to spread the word about the incredible work being done to protect our oceans and transform lives through travel.We talk about:00:00 Intro02:23 Rapid Fire Questions with Evan03:41 Evan's Passion for Marine Biology04:22 From New York to Florida: Evan's Story08:57 Discovering a Love for Surfing13:08 Travel Experiences and Ocean Conservation18:42 Surfrider Foundation's Mission and Efforts23:34 Understanding the Impact of Plastic Pollution29:05 Legislative Efforts for Ocean Protection34:22 Tips for Eco-Friendly Travel36:24 The Impact of Single-Use Plastics in Underrepresented Countries37:02 Traveling Responsibly: Reducing Waste37:43 The Power of Consumer Choices41:32 Supporting Local and Sustainable Businesses43:20 Ocean Friendly Restaurants: What to Look For48:59 Getting Involved with Surfrider53:47 Final Thoughts and Call to Action01:01:52 ConnectConnect with Evan & SurfriderSurfrider Instagram: https://www.instagram.com/surfriderflpr Surfrider Website: https://florida.surfrider.org Surfrider Ocean-Friendly Hotels: https://www.surfrider.org/programs/ocean-friendly-hotels Email Evan at eorellana@surfrider.org Connect with meFollow the Podcast on IG: http://www.instagram.com/transformwithtravel Follow Kelly Tolliday on IG:

Have you ever wondered how to balance your love for travel with financial wellness?In a recent episode of the Transform with Travel Podcast, I'm joined by Erika Wasserman, certified financial therapist. Erika brings a wealth of knowledge, not just from her professional life but also from her personal experiences. Erika explains the core of financial therapy: understanding the intertwining of money and emotions. A strong relationship with money offers choices and opportunities, while a weak one can lead to feelings of defeat and helplessness. Erika emphasizes the need for financial education and open conversations about money, which are often neglected in many households.Kelly addresses a common concern – how to save for big trips without feeling financially irresponsible. Erika introduces the concept of a "Yes Plan," focusing on what you want to say yes to instead of feeling restricted by a budget. She shares practical tips like setting travel alerts, flying economy on less busy days, involving the family in saving efforts, and visualizing your travel goals to build momentum and make savings enjoyable.Reflecting on her extensive travels, Erika underscores that travel taught her life's fragility and the importance of seizing moments with loved ones. Whether on grand adventures or daily micro-explorations, appreciating the present and those around us enriches life immeasurably.We talk about:00:00 Intro02:21 Rapid Fire Questions with Erica03:35 Erica's Journey to Financial Therapy07:25 The Roller Coaster of Life and Financial Control12:09 Erica's Love for Travel18:18 Balancing Travel and Financial Wellness26:02 Choosing Experiences Over Material Possessions26:37 Family Money Stories and Values27:37 Fluidity of Financial Priorities28:16 Travel on a Budget30:34 Communicating Financial Priorities with Partners31:17 Handling Different Travel Preferences in Relationships35:31 Communicating Financial Plans with Family37:34 Setting Realistic Financial Goals for Travel40:49 Understanding Your Money Mindset48:28 Final Thoughts and Life Lessons from TravelMentioned in This Episode:Byte: https://transform-with-travel.captivate.fm/byteandcoffee Connect with ErikaInstagram: https://www.instagram.com/yourfinancialtherapistwww.yourfinancialtherapist.com Connect with meFollow the Podcast on IG: www.instagram.com/transformwithtravel Instagram: www.instagram.com/kelly.tollidayInstagram www.instagram.com/risingnatureretreats Website: https://risingnatureretreats.com

Have you ever considered embarking on a life-changing adventure with your family, one that goes beyond the typical vacation and dives deep into cultural immersion and personal growth? If so, you'll find incredible inspiration in the latest episode of the Transform with Travel podcast, where I interview Annika Paradise about her co-authored book The Wonder Year and her experiences with family travel.Annika discusses how traveling as a family can completely reshape dynamics, drawing from her own experience of shifting from a family of four to a family of three. She emphasizes the importance of showing children that parents don't always have all the answers, fostering teamwork and mutual respect.Travel reshaped Annika's family dynamics, strengthening their relationships and fostering personal growth. She recounts how her children learned invaluable life lessons about kindness, cultural diversity, and resilience, enriching their understanding of the world.Annika encourages families to overcome obstacles and start planning their adventures, emphasizing that the perfect time to travel may never come. She shares a powerful message of seizing the moment and making memories that will last a lifetime.These insights from Annika Paradise will inspire you to embark on your own adventures, seeing the world not just as a backdrop for vacations but as a vast classroom for priceless family experiences.We talk about:00:00 Intro03:47 Annika's Early Travel Influences07:29 The Impact of Family Travel09:47 Peace Corps and Cultural Immersion13:55 Reentry Challenges and Continued Adventures26:19 Overcoming Social Hurdles27:27 Financial Planning for Extended Travel28:19 Intentional Travel Destinations30:21 Family Dynamics and Personal Growth33:47 Health Benefits of Traveling40:02 Advice for Aspiring Traveling FamiliesMentioned in This Episode:Byte: https://transform-with-travel.captivate.fm/byteandcoffee Connect with AnnikaInstagram: https://www.instagram.com/wonderyeartravel/Facebook: https://www.facebook.com/wonderyeartravel/https://wonderyear.com/Connect with meFollow the Podcast on IG: www.instagram.com/transformwithtravel Instagram: www.instagram.com/kelly.tollidayInstagram www.instagram.com/risingnatureretreats Website: https://risingnatureretreats.com

Travel holds an unparalleled ability to transform lives. It's not just about the destinations visited but the personal growth and self-discovery that happen along the way. In this episode of Transform with Travel, I sit down with Gabriella Arbesu, a long-time friend and avid traveler, about the profound impacts of her travel journey.Gabi shares the influence of her Cuban-American heritage on her identity, painting a vivid picture of growing up in a bustling and loud Cuban household against the backdrop of a quieter American culture. This duality of cultures shaped her into a bold, unapologetic individual, proud of her heritage and open to the world's diversity.Travel and yoga often intersect in the realm of personal transformation. Gabi discusses her introduction to yoga following a traumatic incident and how it became a healing and empowering tool. Her journey encapsulates the transformative potential of embracing new experiences and finding solace and strength in practices like yoga, highlighting the healing power of movement and mindfulness.Travel is synonymous with personal growth and cultural connection. Gabi's stories of navigating the challenges and beauties of destinations worldwide shed light on travel's dual nature: it tests limits while also offering incredible vistas, local interactions, and life-changing experiences.The conversation shifts towards a significant milestone in Gabi's life - purchasing land in Nicaragua with her partner. This decision symbolizes not just an investment in property but a deeper commitment to a life of adventure, love, and the pursuit of dreams.Through Gabi's experiences, you will gain insight into the trials and triumphs of living abroad. From the idyllic visions painted on social media to the realities of adapting to a different culture, language, and lifestyle, this part of the conversation offers a balanced view of expatriate life and going against the grain and starting her OnlyFans.This episode is a testament to the power of travel and personal growth. It's a reminder that we all have the power to transform our lives through our journeys, both literal and metaphorical. I encourage you to embrace the unknown, pursue your passions, and let the world open your minds and hearts to new perspectives.Share your thoughts: How has travel transformed you? Join the conversation and let us know your story of transformation through travel! #transformwithtravelWe talk about:00:00 Intro01:47 Exploring Cuban-American Heritage and Growing Up in South Florida05:09 Gabby's Yoga Journey: From Trauma to Transformation09:27 The Art of Holding Space: Lessons from Yoga and Retreats09:53 The Impact of Travel on Personal Growth and Cultural Connection29:14 Navigating Relationships and Travel: Moving to Central America29:51 The Reality of Living Abroad: Challenges and Triumphs35:21 Falling in Love with Nicaragua36:13 The Decision to Buy Land36:59 Understanding Property Ownership in Nicaragua37:42 Building a Dream: From Vision to Reality39:41 Exploring the Future of Yoga Retreats41:57 Embracing Creativity: The OnlyFans Journey58:27 Travel Insights and Life LessonsConnect with GabiInstagram: https://www.instagram.com/gabriella__cristinahttps://hoo.be/gabriellacristinaConnect with meFollow the Podcast on IG:

In the ever-evolving landscape of careers and personal growth, few stories resonate as vividly as those that intertwine the transformative power of travel with the courage to embrace professional change. In this episode of the Transform with Travel podcast, I'm joined by Courtney Page, a seasoned executive recruiter turned career coach, about the intricacies of navigating career transitions, the profound impact of travel on personal growth, and the philosophy of life that fuels such journeys.Courtney is a seasoned executive recruiter turned executive coach who excels at guiding high-level professionals through the intricacies of executive-level work. With a background in ancient Eastern philosophies, including the Vedas, Upanishads, and Tibetan Buddhism, she is an experienced yoga teacher, reiki practitioner, and meditation guide who deeply understands how energy affects all aspects of life, including careers. Courtney holds certifications in yoga, reiki, mindfulness, human resource management, and recruiting and talent acquisition.Courtney Page's career journey is a testament to the unpredictability of life's path. Following in her father's footsteps, she entered the world of executive recruiting, a role that unexpectedly aligned with her craving for autonomy and her fascination with the personal stories behind career decisions. However, it was the freedom and introspection provided by remote work, coupled with a lifelong interest in yoga philosophy, that eventually led her to pursue a career in coaching. Courtney and I share a profound belief in the transformative power of travel. For Courtney, a semester spent studying Buddhism and yoga philosophy in India not only shaped her worldview but also her approach to life and coaching. This experience underscored the importance of being present and content, principles that she applies to her coaching practice. Her travel stories serve as a reminder that sometimes, the journey within is as significant as the distance traveled across the globe.One of the episode's key takeaways is the importance of embracing career breaks. Rather than viewing them as a setback, she advocates for seeing these pauses as opportunities for reflection, self-discovery, and ultimately, growth. Whether it's a sabbatical, a gap year, or maternity leave, these breaks provide individuals with the breathing room needed to reassess their goals, desires, and what truly makes them content.We also talk about the influence of yoga and Buddhist philosophy in her life and career choices illuminate another layer of her transformative journey. The principles of non-permanence, interconnectedness, and finding contentment in simplicity have not only shaped her personal life but also her approach to helping others navigate their career paths. These philosophies encourage a mindset of openness and flexibility, essential qualities in today's ever-changing professional landscape.We talk about:00:00 Intro00:45 Exploring Career Breaks and Personal Growth Through Travel01:18 Courtney's Journey from Executive Recruiter to Career Coach08:51 The Impact of Yoga Philosophy on Career Choices14:16 Studying Abroad in India: A Transformative Experience23:44 Navigating Career Ebb and Flow: Intuition and Change25:14 The Power of Mentorship and Coaching in Career Pivots26:41 Differentiating Between Therapists and Coaches32:06 Embracing Career Breaks: Sabbaticals, Gap Years, and Maternity Leave35:20 Resume Writing and Interview Tips After a Career Break41:39 Travel Insights and Life LessonsConnect with CourtneyInstagram:

Travel has the power to transform us, not just by the destinations we explore but through the profound realizations and connections we forge along the way. Ashley Brown's journey is a testament to this transformative power, encapsulated beautifully in our soulful and heartfelt conversation. From Fort Lauderdale, Florida, to Parker, Colorado, and many places in between, Ashley's upbringing was anything but ordinary. Early exposure to diverse cultures set the stage for her life's trajectory. Moving from private to public school, from the sunny shores of Florida to the mountains of Colorado, Ashley encountered change with resilience and curiosity. Her family's adventurous spirit saw her tagging along on both domestic and international travels, embedding a deep love for exploration and language.Her story goes beyond the typical tales of a well-traveled person. It's about the undercurrents of empathy, curiosity, and inclusivity that travel instills in a person. Ashley's multilingual abilities and multicultural background allowed her not just to perceive the world through various lenses but also to connect with it on a deeply empathetic level.One of the most compelling chapters in Ashley's journey is the inception and growth of The Conscious Crop. Born out of a period of introspection and a desire to merge her spiritual journey with her entrepreneurial spirit, The Conscious Crop is a sustainable, upcycled, and eco-friendly retail venture. It reflects Ashley's deep empathy for the planet and her commitment to conscious living.The venture is a brilliant marriage of Ashley's corporate background, spiritual insights, and her passion for sustainability. It's a testament to how personal values and professional endeavors can align to create something impactful. Through The Conscious Crop, Ashley and her team are not just selling products; they are fostering a community of conscious consumers and contributing to a more sustainable world.Ashley's narrative is rich with lessons on travel, identity, entrepreneurship, and the art of living consciously. Her journey from experiencing cultural immersion as a child to fostering an eco-conscious community through The Conscious Crop teaches us the power of embracing our journeys, no matter how nonlinear they may seem.Travel, as Ashley's story beautifully illustrates, is more than just about the places we visit. It's about the internal transformations we undergo, the connections we forge, and the empathetic lens through which we start to view the world. It's about finding our tribe, aligning our careers with our passions, and making a meaningful impact.In the words of Ashley, the essence of travel and life is about “finding soul tribes in unlikely places,” and “saying yes to the universe.” Her story is a compelling call to embrace our multifaceted journeys, to seek transformation in every adventure, and to live intentionally, passionately, and consciously.We talk about:00:00 Intro01:50 Growing up in a culturally rich background06:57 What leads or creates a multi-passionate person07:00 The power of multilingualism and cultural identity09:08 Setting your own identity through living all over the world21:39 What is astrocartography22:38 Ashley's soul hustle - The Conscious Crop30:54 Behind launching The Conscious Crop33:05 The impact of Conscious Crop at Rising Nature Retreats40:51 How to stay grounded when traveling40:51 Travel rituals and staying grounded46:23 Integrating travel experiences into everyday lifeResources: Episode 9: