Podcast appearances and mentions of sarah power

We are just your average married couple who love watching and talking about science-fiction television. You can now hear us break down episodes of “Killjoys” which follows a ragtag group of bounty hunters who stumble across a grander sci-fi plot.This week on the podcast we are discussing the Killjoys episode “Bangarang”Yum Yum above all!SUPPORT US: patreon.com/yumyumpodEMAIL US:yumyumpod@gmail.com FOLLOW US:Twitter | Facebook | Instagram | Reddit | Bluesky | Tiktok | Tumblr | DiscordLISTEN ON:Apple Podcasts | YouTube | Spotify | Amazon Music / Audible | Simplecast | Goodpods | Podchaser | Podcast Addict | Castbox | iHeartRadio | TuneIn SUPPORT US: patreon.com/yumyumpodEMAIL US:yumyumpod@gmail.comFOLLOW US:Twitter | Facebook | Instagram | Reddit | Bluesky | Tiktok | Tumblr | DiscordLISTEN ON:Apple Podcasts | YouTube | Spotify | Amazon Music / Audible | Simplecast | Goodpods | Podchaser | Podcast Addict | Castbox | iHeartRadio | TuneIn

Is being a municipal councillor a part-time job? Guest: Tim Baillie, Councillor of Langley Township How a robot named Gina gave a BC woman her life back Guest: Dr. Timothy Kostamo, Division Head of Orthopedics at Burnaby Hospital Will the Nechako be a big river again? Guest: Lyana Patrick, Director of Nechako: It Will Be A Big River Again Why do we forget our childhood memories? Guest: Dr. Sarah Power, Postdoctoral Researcher in the Department of Lifespan Psychology at the Max Planck Institute for Human Development Weekly Cecchini Check-In Guest: Reggie Cecchini, Washington Correspondent for Global News Learn more about your ad choices. Visit megaphone.fm/adchoices

Why do we forget our childhood memories? Guest: Dr. Sarah Power, Postdoctoral Researcher in the Department of Lifespan Psychology at the Max Planck Institute for Human Development Learn more about your ad choices. Visit megaphone.fm/adchoices

Some of our biggest achievements happen in the first years of our lives. Taking our first steps, picking up a complex language from scratch, and forming relationships with some of the most important people we'll ever meet. But when we try to remember this period of great change, we often draw a blank.After losing his Dad aged four, CrowdScience listener Colin has grappled with this. Why can't he recall memories of such a monumental figure in his life, yet superficial relationships from his teens remain crystal clear in his mind? Colin takes presenter Marnie Chesterton to visit some of the significant locations of his childhood, places he would have spent many hours with his late father; and he recounts his earliest memories.On this trip down memory lane, Marnie discovers the psychological mechanisms behind our lack of early childhood memories. Sarah Power from the Max Planck Institute for Human Development discusses the evolution of our memory systems, detecting false memories from real ones, and her world-first study exploring how infants form memories in real time. Elaine Reese from the University of Otago digs into the relationship between environment and culture when our earliest experiences solidify into memories. And Tomás Ryan, neuroscientist at Trinity College Dublin, reveals fascinating new insights from animal studies that hint that these memories could still be lurking inside our heads... Presenter: Marnie Chesterton Producer: Julia Ravey Content Editor: Cathy Edwards Production Co-ordinators: Ishmael Soriano & Josie Hardy Technical Producer: Emma Harth(Photo: Marnie Chesterton and CrowdScience listener, Colin, on the swings in Belfast.)

We take one more trip on The Danube with the last two movies in this three part series. "Kissing Stars" finds publicist Sarah Power trying to get reclusive actor Brendan Penny into the spirit of things on the "Kiss Con" cruise. "Royal Getaway" features Jessica Sipos on a hunt for fine art and finding the incognito Dan Jeannotte hiding from his royal identity instead. There's room at the captain's table for you on this edition of The Hallmark Cafe! .

Send your thoughts, feelings, opinions and suggestions to 0892096423!This week I caught up with Stephanie Rainey and Sarah Power, two best friends and musical collaborators. Stephanie and Sarah are just back from LA, where they made it to the quarter finals of American Idol, and I loved catching up with them on their experience there. We also discussed the humiliation of rejection, even when its professional, how to keep going after you feel like you've failed and also of the resilience required to make a career in the music industry.Get tickets for Stephanie's gigs here. Pre-order her EP here.Listen to Sarah's music here. To support the podcast and access bonus episodes (including my brand new monthly tv/movies/whatever you're having yourself episode with Emer) join our community on Patreon.Theme Song: HowDoILook, Pillow Queens Hosted on Acast. See acast.com/privacy for more information.

Megan and Wendy are setting sail on a journey through Love on the Danube: Kissing Stars, now streaming exclusively on Hallmark+. Join them as they cruise through their favorite moments, navigate romantic twists, and drop anchor on all the best scenes. Don't miss the boat—listen now and dive into all the love and laughter on this Hallmark adventure! Email us your review at girlsgonehallmark@gmail.com or let's talk about it in the Girls Gone Hallmark Facebook Group! We Need Your 5-STAR Ratings and Reviews Spotify Podcast listeners: Spotify allows listeners to rate podcast episodes. Once you listen to a podcast for at least 30 seconds, you get the option to rate it between one and five stars. Return to the podcast's main page and tap the star icon. Then, tap submit. About Love on the Danube: Kissing Stars - (Hallmark+, 2024) See even more here about the Love on the Danube collection of movies! Love on the Danube: Kissing Stars was directed by Peter Benson, who has an impressive 170 acting credits and 17 directing credits. Benson's other directorial projects include Blind Date Book Club, The Santa Stakeout, Sweet Carolina, and The Wedding Veil: Expectations. Agnes Bristow and Andrea Canning co-wrote the script for Love on the Danube: Kissing Stars. Agnes Bristow has produced 31 movies and written 8, including the upcoming My Sweet Austrian Holiday, starring Brittany Bristow and Will Kemp. Andrea Canning has 25 writing credits, including the Love Song installment of Love on the Danube. Her other notable works include A Merry Scottish Christmas, A Paris Proposal, and South Beach Love. Sarah Power stars as Savannah in Love on the Danube: Kissing Stars. Sarah Power, who has 30 acting credits, is best known for her role as Abigail in The Good Witch series. She reunites with her Good Witch co-star Catherine Disher in this movie. Brendan Penny plays Tripp in Love on the Danube: Kissing Stars. This marks Brendan's 59th acting credit. He has previously appeared in The Wedding Cottage, Family Practice Mysteries, In Merry Measure, and Beverly Hills Wedding. Brendan will also star in the upcoming A Novel Noel alongside Julie Gonzalo in the Miracles of Christmas lineup. Catherine Disher, Kathryn Drysdale, and Mark Holden return as Betty, Teddy, and the captain in Love on the Danube: Kissing Stars. Gerald Kyd plays Rex Callahan. Gerald has 57 acting credits, including a long-running role in the series Casualty and the thriller Persons Unknown. Although this is his first Hallmark role, he has appeared in Sister Boniface Mysteries on BritBox. Katie Sheridan plays Isla in Love on the Danube: Kissing Stars. Katie was last seen in Hallmark's 2022 movie The Royal Nanny. Since then, she has appeared in Frankenstein: Legacy, The Jury: Murder Trial, and Bogieville. Jonny Weldon plays master of ceremonies Liam in Love on the Danube: Kissing Stars. Jonny has 18 acting credits, including roles in the Netflix series One Day, the Amazon Prime movie People We Hate at the Wedding, and the Netflix holiday movie Christmas at Mistletoe Farm. Watch the Trailer for Love on the Danube: Kissing Stars

Craig and Casdin Parr, Vice President Retail Advisory Services at JLL Canada, discuss the current state of Canada's retail leasing market, delving into the challenges and opportunities facing various retail sectors. They explore how high street retail in cities like Toronto and Vancouver is experiencing a resurgence, with significant openings. Parr highlights the momentum in Bloor-Yorkville in Toronto, and the revival of Ste- Catherine Street in Montreal as key indicators of positive trends in high street retail. The luxury retail segment is discussed, which remains strong despite economic uncertainties. Parr explains that while the demand for luxury retail continues, there is a more tempered approach to expansion, with brands planning their capital investments carefully. Notable developments include the upcoming Royalmont in Montreal and Oakridge Park in Vancouver, both set to introduce new luxury brands to the Canadian market. Further, they discuss the impact of major retail developments and tenant movements in various regions. From Simons entering the Toronto market to the redevelopment of Nordstrom's space in Vancouver, these changes signal significant shifts in the retail landscape. Parr emphasizes the robust demand for retail spaces in Edmonton and Calgary, driven by strong local economies and consumer responses. Episode Sponsor: Canada's first specialized retail builder. Visit SAJO to see their holistic approach and transdisciplinary team to explore and understand your needs. Interviewed this episode:Sarah Power, Founder of INLANDINLAND This podcast is the audio version of the The Interview Series video podcasts by Retail Insider Canada are available through our Retail Insider YouTube Channel where you can subscribe and be notified when new video episodes are available. Subscribe, Rate, and Review our Retail Insider Podcast! Follow Craig:LinkedIn: www.linkedin.com/in/CraigPattersonTorontoInstagram: @craig_patterson_torontoTwitter: @RI_EIC Follow Retail Insider:LinkedIn: www.linkedin.com/company/Retail-InsiderFacebook: https://www.facebook.com/RetailInsider/Twitter: @RetailInsider_Instagram: @Retail_Insider_Canada Share your thoughts!Drop us a line at Craig@Retail-Insider.com. You can also rate us in Apple Podcasts or recommend us in Overcast to help more people discover the show!Background Music Credit: Hard Boiled Kevin MacLeod (incompetech.com). Licensed under Creative Commons: By Attribution 3.0 License. http://creativecommons.org/licenses/by/3.0/

Stephanie Rainey and Sarah Power join Ray to tell us about the audition on the America's Got Talent stage which was a rip-roaring success.

Craig and Sarah Power, Founder of INLAND, discuss the journey of the INLAND platform that has helped shape the landscape of Canadian fashion by showcasing over 500 designers since its inception in 2014. This year marks the 10th anniversary, and the celebration is set to take place at the CF Toronto Eaton Centre. Power discusses INLAND's commitment to providing emerging designers with a public platform that transcends traditional online retail, enhancing their visibility and engagement with the community. Patterson and Power discuss the upcoming event, noting that it will occupy the former Williams Sonoma space on the third level of the mall next to Sephora, an area known for its upscale retail environment. They discuss the strategic partnership with the Creative School of Fashion at Toronto Metropolitan University, allowing recent graduates to display their work alongside seasoned designers. The event promises a diverse range of products, from upcycled fashion to luxury footwear, highlighting the innovative and sustainable practices that define modern Canadian fashion. They also discuss how INLAND not only showcases products but also fosters direct consumer engagement in a physical retail setting. This interaction is crucial for designers to receive feedback and evolve their offerings. With the high foot traffic expected at the CF Toronto Eaton Centre, this year's event is poised to introduce a broad audience to unique, high-quality fashion items that might otherwise remain under the radar. Interviewed this episode:Sarah Power, Founder of INLANDINLAND This podcast is the audio version of the The Interview Series video podcasts by Retail Insider Canada are available through our Retail Insider YouTube Channel where you can subscribe and be notified when new video episodes are available. Subscribe, Rate, and Review our Retail Insider Podcast! Follow Craig:LinkedIn: www.linkedin.com/in/CraigPattersonTorontoInstagram: @craig_patterson_torontoTwitter: @RI_EIC Follow Retail Insider:LinkedIn: www.linkedin.com/company/Retail-InsiderFacebook: https://www.facebook.com/RetailInsider/Twitter: @RetailInsider_Instagram: @Retail_Insider_Canada Share your thoughts!Drop us a line at Craig@Retail-Insider.com. You can also rate us in Apple Podcasts or recommend us in Overcast to help more people discover the show!Background Music Credit: Hard Boiled Kevin MacLeod (incompetech.com). Licensed under Creative Commons: By Attribution 3.0 License. http://creativecommons.org/licenses/by/3.0/

Client, Sarah, joins me today to talk about her story of years long infertility and how working with the right providers along the way allowed her to welcome to her son last summer. She fully believes that if she had not had the supportive, knowledgable, and humble providers that she did, she would not be where she is today. Hear what tools her providers used, how she partnered with her providers (like through the Creighton Model System), issues diagnosed and treated (like endometriosis, ovarian cysts, uterine infection, scar tissue and adhesions, etc), and how she knew when it was time to begin working with someone new. Listen to the end, because she provides her main tip for other women fearful of unexplained infertility! NOTE: This episode is does briefly discuss pregnancy loss, and is centered around a story of infertility that ends with a live birth. SHOW NOTES: Ep.116: Explaining Chronic EndometritisEp. 72: NaProTechnology with Dr. Kristina PakizEp. 10: Endometriosis 101Ep .97: Ovarian Cysts, with Dr. Naomi WhittakerInterested in learning about the Creighton Model System? You're in the right place! Register for Creighton Introductory Session: Register here for our next Introductory SessionLooking for ways to implement fertility awareness into your life and faith? Check out out most helpful resources: Substack Newsletter (free)Website Resources (free)Support the Show.This podcast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician. Always seek the advice of your doctor or other qualified health provider regarding a medical condition. If you think you may have a medical emergency, call 911 or go to the nearest emergency room immediately. Neither Woven nor its staff, nor any contributor to this podcast, makes any representations, express or implied, with respect to the information provided herein or to its use.

~This is the audio from a video podcast series, The Interview Series by Retail Insider Canada and is also available through our Retail Insider YouTube Channel . If you would like to subscribe to only audio interviews by Retail Insider, a separate "The Interview Series" podcast show is now available (link to Apple Podcast show). If you would like to subscribe to only Canadian retail discussions between Craig and Lee by Retail Insider, a separate audio "The Weekly" podcast show is now available (link to Apple Podcast show). ~ Craig speaks with Sarah Power, Founder and Creative Director of INLAND, about the new Canadian designer marketplace launching later this week. The conversation also includes a discussion of experiential pop-up retail and its benefits. Interviewed this episode:Sarah Power, Head of Communications, Bata Shoe Museum | Founder, INLANDINLAND Subscribe, Rate, and Review our Retail Insider Podcast!Follow Craig: LinkedIn: www.linkedin.com/in/CraigPattersonTorontoInstagram: @craig_patterson_torontoTwitter: @RI_EIC Follow Retail Insider: LinkedIn: www.linkedin.com/company/Retail-InsiderFacebook: https://www.facebook.com/RetailInsider/Twitter: @RetailInsider_Instagram: @Retail_Insider_Canada Listen & Subscribe:Apple PodcastsSpotifyOvercastStitcher Share your thoughts! Drop us a line at Craig@Retail-Insider.com. You can also rate us in Apple Podcasts or recommend us in Overcast to help more people discover the show! Background Music Credit: Hard Boiled Kevin MacLeod (incompetech.com). Licensed under Creative Commons: By Attribution 3.0 License. http://creativecommons.org/licenses/by/3.0/

Tune in from October-December to our Christmas MuVies Spotlight show where Pam and Dawn chat with stars of the upcoming holiday movies from Hallmark, Hallmark Movies & Mysteries, Great American Family, Lifetime tv, UPtv, etc. and new holiday music. Friday, Nov. 11th at 5pm eastern - Join Christmas MuVies Spotlight with Pam & Dawn as we speak with actress, Sarah Power about her career and upcoming Christmas movie, Our Italian Christmas Memories with Beau Bridges, premiering Saturday, Nov. 12th at 10pm eastern on Hallmark Movies & Mysteries channel. About Sarah: She is an actress, known for Killjoys, Wild Roses, American Gothic, Californication, and Good Witch. Follow on social media: Twitter @take2radio @xmasmuvies Instagram & Facebook @take2radio @christmasmuviesspotlight Websites: take2radio.com  christmasmuviesspotlight.com

In this episode, Adam speaks with directors Sam Hunter,  Benedetto Sicca, and Olive Pascha.Sam Hunter is a writer, director, & teacher specializing in devised ensemble theater and collective play development. After graduating from UC, San Diego, he founded the Hungry River Theater Company and later co-founded The West, a collective creating theater, film, and radio dramas in LA. He was an Alexander von Humboldt Foundation German Chancellor Fellow in 2018, researching ensemble and collective theater administration. The research was published in American Theatre Magazine. He has been in Berlin since then working around Germany. His most recent play, Wandersterne is in rep at the Vagantenbühne.Benedetto Sicca is an  Italian director, playwright, actor, trainer, & artistic director. He writes for theater, musical theater, cinema, & television. In 2017 he was the Artistic Director of the Tramedutore Festival at the Piccolo Teatro in Milan and until then, was the artistic co-director of Mare Culturale Urbano. Winner of Carlo Annoni international award for LGBTQ dramaturgy (2020) National Association of Italian theatre Critics Award (2020) He is a Watermill Center fellow having worked with Robert Wilson and has collaborated extensively with Luca RonconiOlive Pascha is a Liverpool-based Director who works across theatre and film. She studied at the Liverpool Institute of Performing Arts and is an alumnus of the Young Everyman & Playhouse Director's program. Between 2014 and 2017 she worked in Russia and India with young people devising theatre and leading workshops. In 2020 she founded Make Vague, with writer Sarah Power, making her professional directing debut with Pig at The Royal Court, Liverpool. Olive's directing credits include Mike Bartlett's Bull and Katherine Manners Threads. She has made numerous short films including Evie, an official selection for London Super Shorts 2020, World London Film Festival, and Brussels Independent Film Festival. Mentioned in this episode:ACTKeith JohnstoneGabor TompaKim RubensteinGOB Squad Rude MechsClaire KaplanBela BanathyMartin Esslin's The Field of DramaNational Academy of Dramatic ArtSocietas Rafaello SanzioJulie StanzakAlSupport the show

It's time for another week of Christmas movies! Let's kick things off with a Trevor Donovan movie also starring Sarah Power in "Nantucket Noel". For other reviews of Countdown to Christmas be sure to check out the Dear Hallmark YouTube channel: https://www.youtube.com/channel/UCe7R8-e6d13cee5QMo_Oltw Dear Hallmark's Instagram: https://www.instagram.com/dearhallmark/ --- Send in a voice message: https://anchor.fm/dearhallmark/message

Today on the podcast, we're bringing ancient teachings to life as we journey through the Daoist delineation of the human psyche by way of storytelling. In this transformative conversation, Mason and Yin yoga, meditation, and medical Qigong practitioner Stephanie Nosco discuss the Wu Shen, also known as The Five Spirits; A system of spiritual descent, allowing us to live out our Dao through bringing the light of Heaven down to Earth, and alchemising pain into growth. Stephanie's transfer of knowledge and her ability to bring this elusive spiritual system to life through story and metaphor is brilliant. This intrinsic part of the Daoist teachings can't be measured or quantified but is the consciousness behind everything. Descending from the Heavens with Shen and moving through Hun, Yi, Po, and Zhi, Stephanie takes us on a journey, pulling out the light and different expressions of each spirit along the way. In a realm of work she's so passionate about Stephanie expresses that compassion for ourselves is essential on this path of healing. For true transformation, wisdom, and inspiration will arise from our psyche, only when we are willing to go into the murky depths to do the work, and begin to consciously live out our Dao. Tune in for wisdom.   Mason and Stephanie discuss: The Five Spirits. The spirit of the organs. Mingmen and our destiny. The wisdom in storytelling. Bringing Shen into the body. Practices to nourish the Hun. Hun disturbance and depression. Practices to help the Yi spirit. Po disturbance and breathwork. Medical Qigong to nourish the five spirits. Yin yoga as an avenue to explore the spirit dimension.   Who is Stephanie Nosco? Stephanie is a dedicated yin yoga, meditation, and medical qigong practitioner. After over a decade of teaching these modalities and witnessing their transformative power, Stephanie has fostered a deep appreciation for the human spirit and its undervalued potential to heal the physical, mental and emotional body. Stephanie is endorsed by yin yoga founder, Sarah Power's, through the Insight Yoga Institute. She has sat multiple long silent retreats, with senior teachers from both Theravada and Mahayana Buddhist traditions. Her most recent interests surround how spirituality, energetics, and psychotherapy intersect, and is currently completing her Masters' in Counselling psychology. Stephanie views Yin Yoga, Meditation, Qigong, and psychotherapy as methods to re-awaken what we already know. She founds her teachings on the principle that this inner knowing is the true guide towards health, healing, and awakening.   CLICK HERE TO LISTEN ON APPLE PODCAST    Resources: Nosco Yoga Stephanie's Instagram Stephanie's Facebook Yin Yoga Teacher Training  Rooted In Spirit Book Sarah Powers Yoga   Q: How Can I Support The SuperFeast Podcast?   A: Tell all your friends and family and share online! We'd also love it if you could subscribe and review this podcast on iTunes. Or  check us out on Stitcher, CastBox, iHeart RADIO:)! Plus  we're on Spotify!   Check Out The Transcript Here:   Mason: (00:00) Steph, thanks so much for coming on the podcast.   Steph Nosco: (00:02) Thank you so much for having me.   Mason: (00:04) Yeah, absolute pleasure. I was very excited to stumble upon your Instagram page. I am learning a lot, I am frothing on it. Is it ... How do you pronounce your last name? Nosco?   Steph Nosco: (00:18) It's Nosco, yeah.   Mason: (00:20) Yeah, Nosco. Nosco Yoga. It's very good. I think I found it through Kimberley.   Steph Nosco: (00:25) Oh, okay. Yeah. She does Qi-Fu therapy.   Mason: (00:30) Qi-Fu therapy, yeah.   Steph Nosco: (00:31) Yeah, nice.   Mason: (00:32) She'll be jumping on the pod as well. We did a live together on Instagram.   Steph Nosco: (00:36) That's great.   Mason: (00:37) Saw you guys. How did you guys connect?   Steph Nosco: (00:40) Just through Instagram, just through the Gramme world. Yeah, and she reached out to me about doing a live. And so, I was like, "Sure, I'd love to chat with you about it."   Mason: (00:48) The Gramme.   Steph Nosco: (00:49) Yeah.   Mason: (00:49) That's how my now wife found me, through Instagram and just sent me a DM.   Steph Nosco: (00:55) Oh, hilarious.   Mason: (00:55) Yeah.   Steph Nosco: (00:56) Yeah, there's definitely pros and cons to media for sure.   Mason: (00:59) Oh yeah. Now, what I liked about your Gramme is you're straight up, you're talking about the spirits of the organs. Do you want to ... Because I just use very general, crass language around that. Do you want to go in and just ... You focus on that, you've got a Yin yoga background as well. And that's what you teach, a lot of Yin yoga, which everyone loves here. [Tarnee 00:01:24], again my wife, runs a company here with me. She's a Yin yoga teacher. And it comes up and everyone's always wanting more. And I thought, "Oh, great. Steph can help kind of satiate everyone's drooling for Yin yoga in their desire."   Steph Nosco: (01:35) Yeah.   Mason: (01:37) But going into the spirits, the [Zhi 00:01:39], everyone's heard about it a little bit from Rhonda Patrick that's been on the podcast, seen that this is a part of Chinese medicine that's been cut out, diminished, and therefore left this vacancy. The storytelling's been cut out, the capacity to get kinetically in touch with the body through Qi and knowledge of Qi. Through healing, through just that general understanding that comes, it's such a huge missing piece. And you're talking about it so well just through looking at what you put into your Instagram posts. So, let's dive in. You want to just start everyone off in understanding what it is?   Steph Nosco: (02:17) Yeah, sure. So, I guess we can think about it like there's two different systems sort of happening, which kind of can get a bit confusing. So, a lot of people are familiar with the five elements, which are called the Wuxing. So, there's five elements, as you know. And they move in a wheel. So, the wheel of the five elements from water to wood, wood to fire, fire to earth, earth to metal. So, it goes in that spiral. But the Wu Shen, Wu means five and Shen means spirit, which we're going to be talking a lot about. And essentially, the Wu Shen is the empty space in that wheel. It's what makes that wheel turn. It's the consciousness behind everything.   Steph Nosco: (02:58) And so, when I first heard about the Wu Shen from actually my shamanic Chinese medicine teacher, I was just so fascinated, I wanted to know more. I was like, "Tell me more about the spirits," you know? Like, I was just ... I wanted to dive into this so badly. I formerly was a Buddhist practitioner and very, very into meditation. And I have a religious studies background. So, I was like, "Give me more of the Wu Shen." And so, I learned a lot from Lorie Eve Dechar who's an acupuncturist. And she just has so much information about the spirits. And I started reading kind of classical texts that were really hard to get, because a lot of these texts are like out of print, you can't even buy them. So, it was like a book less than an inch thin for $200, kind of thing.   Mason: (03:46) Oh nice. I love those ones.   Steph Nosco: (03:49) Yeah. So-   Mason: (03:51) Any in particular? Because I know everyone will start hounding you and me for that little-   Steph Nosco: (03:54) Yeah. So this one, Rooted in Spirit by Claude Larre and Elisabeth Rochat is really great. They have quite a few translations on the Neijing Suwen, which is a lot of where this stuff comes from. So, me being religious studies background and super nerdy into this stuff, I was just so lit up about it. And then, also realising there's a big gap. Like, we're not talking about this. And why aren't we talking about this in yoga out of all places? And Yin yoga is such a perfect avenue to explore the spirit dimension. My teacher is Sarah Powers. So, I learned a tonne. That's kind of how I got interested through this stuff. But she didn't offer a lot of this information because it is quite obscure. So, I was like, "Okay, let's dive into it."   Steph Nosco: (04:41) Yeah, so I guess, what can I say about the Wu Shen? So, again, the Wu Shen is that axis in the centre. And it exists along a vertical plane. Yeah, a vertical plane versus the Wu Shen exists on that horizontal plane in that horizontal axis. So, the Wu Shen kind of moves in a different order than the elements, which can get a little bit confusing. But we can think about it like a map to the spirit that enters through the GB20 at the crown of the head, okay? Through what ... [Shu shu ninati 00:05:11] is what we would call it in yoga or Taiji Pole is what we would call it in Daoism.   Mason: (05:18) It's like, you were talking about the compass. It's like, you can say everyone's like, yes, there's ... And again, we've talked a lot about Yin Yang, Wu Xing as like, well, ultimately, it's the foundation of medicine. And it's like, that is literally, we don't need to go into Western diagnosis. It's literally the healing that arises from the diagnosis and bringing about harmony in the Yin Yang, Wu Xing. Yet you're talking about that, literally being on that nature plane and that physical plane. And then, all of a sudden, boom, we put up the horizontal axis.   Steph Nosco: (05:53) Yes. Yeah.   Mason: (05:54) We've got a compass.   Steph Nosco: (05:55) It's bringing heaven literally down into earth. So, it's bringing ... How spirit comes down into earth through me. That's what it is. And so, what's confusing, I heard your episode on the three treasures. You guys talked a little bit about that.   Mason: (06:09) Yeah.   Steph Nosco: (06:11) Yeah, so it's kind of like, we have the three treasures, which are essentially the different densities of Qi, because everything is Qi. And Shen is the densest form of Qi. But within that Shen, there's also different gradients of density of energies. And so, that's what the Wu Shen are. And so, the five are Shen, which gets confusing because Shen is also all of them. But we can think of also like shining a light through the prism. Everything is Shen, everything is light, everything is spirit. But when you shine that light through a prism, it divides, right? So, we have these different densities. So, we have Shen, Hun, Yi, Po, and Zhi.   Mason: (06:55) What comes ... I've just been listening to a podcast around the nature of animism, and how we are this ... We're this dot of ... You know? The smallest portion of humans have gone completely into the intellect and the analytical way of looking at the world. And literally for all of history, every single human is getting the kinetic ... Like, everything is alive around us. You can feel the living nature of everything. And what I'm just realising in the process I'm going through is looking at Yin Yang, Wu Xing, you know? Even that is a step away from the analytical Chinese medicine that is just purely nuts and bolts and seeing someone as symptoms and disease states, to then go to Yin Yang, Wuxing, but then straight away, when the Zhi and these aspirations of the various organs that can emerge and the aliveness and the spirit that can emerge, the personality almost that can emerge, not only just then did I see that you've got that upward, that horizontal that then gives you a compass.   Mason: (08:08) What I can feel then, then I've got the contrast and the story of the body and the world. And the universe starts colouring ... It's just started colouring in for me a little bit. I can really start feeling the aliveness of everything. And it's just playing in really nicely to my week and listening to this podcast around animism. And I love people like Stephen Harrod, you know, the herbalists who they're bringing this storytelling and this metaphor to herbalism and to the plants. Same as people doing that to the stars, not just studying these things going, you need to feel the aliveness and you need to be able to tell stories. And that's what I'm feeling and I'm excited to go in with you now and hear these stories.   Steph Nosco: (08:51) Yeah, so I guess we can start with the first kind of story, which is maybe more of again metaphors. Metaphors and stories, they just bring these teachings to life. And it has to be that way, right? Because we can't measure, we can't quantify the five spirits. So, Laurie, Lorie Dechar, she's just a brilliant, brilliant woman. But she actually had a download. So, this is not in any texts. But she had this download that the five spirits could be likened to like a mountain. And she uses the [Kumoon 00:09:20] Mountain, which is the mountain, it's like a sacred mountain in China. And what's funny about this is now this mountain, this Kumoon mountain is on the border of Tibet and China. And she heard once, one of her friends recently went there. And they reported, "Oh yeah, it's really deserted now. There's like old tanks there and it's just like there's garbage." And she's like, "You know what? What an amazing metaphor for where we're at now as a species." It's like this Kumoon mountain has been abandoned, you know?   Steph Nosco: (09:57) And so, her job is like ... I asked her, "Can I use the metaphor of the mountain in my work?" And she says, "Use it." She's like, "We need this. We need to bring the spirit down. We need to bring the spirit down the mountain." And that's really what we were kind of chatting before the show is that the Daoism is really a system of descent, of spiritual descent. So, it's not about ascent, it's about bringing the light of heaven down the mountain. And as we move down, we actually alchemize our difficulties into growth and we realise our Dao and we live our Dao, which is really what actually the whole function of the five spirits is to live out our Dao. And for the listeners who don't know what that is, our Dao is our purpose. It's like the Wu Wei, right? When we're living our Dao, we live with naturalness, we live with ease. This effortless effort. And yeah, we don't have to try so hard, our life just kind of flows because we're living in alignment, in spiritual alignment.   Mason: (11:06) Two questions. Can you talk about the significance of a descending model being offered or just being present, you know? Not necessarily as like, this is the way you need to live forever. But as an offering potentially, I'm not sure whether it's balancing out or what, compared to the ascension model that is so prevalent now.   Steph Nosco: (11:29) Yeah. So, the ascension model is kind of like, if you meditate enough and if you're spiritual enough, you're going to kind of get to ... You're going to kind of bypass all of the shit. Or it's like, I'm going to be ... My life is going to be completely neutral and happy when I am up here. So, it's very much ... it's still existing in this good and bad dichotomy, versus embracing the paradox, you know?   Steph Nosco: (11:58) I saw this thing on Instagram. I don't know if you saw my riff the other day on my feed. It was like one of the spiritual accounts I was following. And it was on the emotions and how the positive emotions have this line, right? This line above, below. And it was the positive emotions, like compassion, love, gratitude, all these things. And it's like ascension. And then below was like all the negative emotions. And then at the bottom, it said death. And it was very much like, we want this, and we don't want this, right?   Mason: (12:28) That's the Abraham-Hicks model, I think, no? Don't-   Steph Nosco: (12:31) It could have been. But it was-   Mason: (12:33) And I'm going to retract, I don't know. For anyone that loves the Hick, do not come after me if that is wrong.   Steph Nosco: (12:40) Yeah. Anyway, it was just this kind of meme or this image. And I thought, you know what? This is the problem with the ascension model is, it says anything that isn't good or anything that lives in the shadow, there's something wrong with that, and I need to bypass that somehow or I need to ... What's the word I'm looking for? Jump over it or ascend it or transcend it maybe. But what alchemy says, what this Daoist alchemy says is, that stuff, that lead is actually the gold. That is why we're here. Like, if we weren't meant to go through those difficulties, then we would just still be a spirit in the clouds, you know? It's those things that teach us, it's those things that season us. And so, that's what we're doing is, we're going down the mountain. We're bringing spirit right into those difficulties, right into the grit.   Mason: (13:33) And so, when we go on this, we'll go on this journey down the mountain through the spirits. Although they're the same thing, technically they have different expressions.   Steph Nosco: (13:45) Yes.   Mason: (13:46) I'm imagining, you're going to kind of highlight and ... I don't know why I said the word ... Though the word showcase, it does not seem appropriate. But nonetheless, I'm going to say it.   Steph Nosco: (13:56) Maybe.   Mason: (13:57) Showcase.   Steph Nosco: (13:58) I could get up and do a dance or something.   Mason: (13:59) Yeah.   Steph Nosco: (14:00) Yeah.   Mason: (14:00) And over here we have Po. Po is going to be a beautiful spirit for you to get into the alchemy.   Steph Nosco: (14:06) Yeah.   Mason: (14:08) Are you going to kind of like just highlight for us and bring us into that feeling of how, through embracing these various parts ... And how would you suggest in the beginning for someone new relates to this? Are these various expressions of the spirit of ourselves, of our own organs? Is this a universal expression of a particular type of Chi that we can all relate to? How do you relate to these spirits?   Steph Nosco: (14:35) Yeah, they're universal. They're definitely universal energies. And they're very personal. So, I would say that they're both. You know, everyone experiences Shen differently, everyone experiences Hun differently. And yet, everyone has it. So yeah, it's kind of both, I think. It's both personal and transpersonal.   Mason: (14:53) And finally, can you just give a nice little ... Just bring to awareness for me what you see, again, the medicine being starting to acknowledge this horizontal element of the compass that is this spirit, versus just practising Chinese medicine on that horizontal plane?   Steph Nosco: (15:14) Yeah. So, the way Lorie describes it, and the way my Qigong teacher describes it is, it helps to ground the changes, okay? So, we could go to acupuncture and have a treatment. And then, within three weeks, we're back in that usual pattern. And so, unless we alchemize, what I mean, unless we take the light of our awareness, which is our Shen, and we bring it down into those difficulties and transform them, that pattern is still going to be there, because remember Jing, Qi, and Shen. Shen is the mind and the mind influences everything. If we still have that same pattern in our mind, that same rift in our ... I don't want to say personality, but in our psyche, then that pattern is just going to keep coming. And so, especially things like with co-disturbances, like chronic pain, we got to do this Wu Shen work to ground change.   Steph Nosco: (16:11) So, it's a transformation. It's not just about getting back to where we were before. That's really important. Yeah, it's not like I'm going to be healthy again. It's, I'm going to actually take this symptom and ask, what is my body trying to tell me? What is the wisdom in this? What is the lesson? What is the meaning?   Mason: (16:28) It really starts dipping into like a way of maintaining flow. If you're looking from a Western sense, I always think it seems like it's getting deep into the emotions, it's getting deep into the psychology of who we are, but in a way that's approachable, a way that can be invited into the family, having some language around it, so we can kinetically get an understanding of what's happening for say ourselves, our wives, our husbands, our partners, our children, so that we can ground the healing and the expansive way of living into our home, bringing the medicine into our home, rather than just relying on an external institution to give it to us.   Steph Nosco: (17:16) Yes, it's empowering, because once you start to know what's going on with your spirits, with your psyche, then you can say, "Maybe I can make that change." Or, "Maybe I need support right now." But there's that level of awareness.   Mason: (17:29) So, for me, I can definitely ... I feel like I'm attracted to this and have talked about the fact that I like that this style of living is descending, especially when you've ... Especially I'm someone that's gone through, in the early days, through that new age community that comes with the implications. Perhaps it's good in short doses, I don't know. I definitely learnt a lot through it, you know? You need to aspire. Basically, you need to learn, you need to let go. And then, maybe you'll become pure enough. Maybe if you do all these things right, you can look through the eyes of God and be a good person. But until then, you keep practising , rather than easing back into the completeness and the wholeness in which you are.   Mason: (18:17) So, for me, I'm going to take myself into that mentality of starting at the top of the mountain in my completeness. And then hand it over to you to take us on this journey.   Steph Nosco: (18:28) Yeah, sure. Okay. I did write notes. So, just to keep me on track.   Mason: (18:34) Beautiful. I love it. I just started standup comedy. And I had a phobia about-   Steph Nosco: (18:38) That's awesome.   Mason: (18:39) I was like, "I'm not ever allowed to write notes ever." And then I'm like, "You know what? I think it's not a bad thing to prepare. I think I should write some notes."   Steph Nosco: (18:48) Yeah. I mean, there's just so much. Like, it's just, this information is just so rich. And yeah, I'm just really, really grateful for the elders that came before who mapped this out. It's just incredible. So yeah, definitely honouring those ancestors. Okay, so let's start at the top of the mountain. So, the Shen is the sun. The Shen is the light. So, we think of the Shen relates to the fire element. And this can be seen in the light in someone's eyes, okay?   Steph Nosco: (19:22) So, it's said that the Shen comes in upon conception. And you can start to see it in the light in the baby's eyes or the smile in the baby, right? And so, I like to divide it. It's easier for me to understand the Shen when I divide it into two parts. So, the one Shen, which means, this is who we really are. This is our ultimate nature, awareness. And this is the part of us that's always going to be okay, even if we're not okay. This is the deathless aspect of our mind. And because it exists beyond time and space, it knows the truth at all times. So, that's the one thing about the Shen, it is the truth, the truth of who we are, okay?   Steph Nosco: (20:06) But then we have what's called the Shen Zhi, what you were talking about earlier, which is like the rest of the spirits. So, it's the personality self. And the heart is like the capacity to be aware and to make contact with the truth, both personal truths, like our personality self, and ultimate truth. So, this is our willingness to hold both. And my teacher always says this to me, Sarah Powers, actually. She's like, "We have to have a willingness in our spiritual practise to wake up and grow up," you know? Both. And so, that's the Shen Zhi. That's the working with the Shen Zhi. It's the personality self. And then we have this like ultimate self, okay?   Steph Nosco: (20:51) What else do I want to say about the Shen? So, the Shen gets disturbed when there's any kind of shock or trauma. So, when the heart is shocked with something, like say you just get in a car accident, what happens is, the Shen will actually leave the body, because it belongs to heaven. It takes any chance it gets to just kind of vacate. And so, when our Shen isn't in our body, we don't have access to truth and we can't really make decisions very well.   Steph Nosco: (21:19) So, another example would be falling in love. When you fall in love, that also disturbs the Shen. And the Shen, the mind, the awareness will leave the body. And so, you often don't make the best decisions when you're in love. Or when you're over-excited. So, one of the-   Mason: (21:35) That's probably the key distinction there.   Steph Nosco: (21:37) Yeah. So, anyways. So, Shen disturbances will show up often if somebody is ... Kind of like they use inappropriate laughter. So, we can notice they're saying something really serious, but they're laughing. That can be an indication of a Shen disturbance. So, also this anxiety or being almost over-joyful would be like a Shen disturbance.   Steph Nosco: (22:06) And another metaphor that I like to give is, it's kind of like, when our Shen is healthy, it's like looking into a clear pool of water, it reflects the truth. When we're really busy, when we're really agitated, it's like a wavy river or wavy pool and we can't see clearly. So, it's really important when we're working with the Shen, just giving ourselves basic space, you know? Like, spend time every day being quiet. And I think this is one of the problems in our modern life is that we aren't often quiet. We're constantly stimulated. And there's really not enough space for the Shen to reside. It's often out of our body.   Steph Nosco: (22:51) Even when we close our eyes, the Shen will rest down into the heart. So, when we sleep, the Shen will go into the heart, but similarly when we meditate. So, when we meditate and close our eyes, it gets the Shen to actually drop down into the heart and for our energy to collect. So, something like a silent retreat, I used to lead them before COVID, I fricking love silent retreats. Even just taking an hour to not talk. Like, let things settle down. So, that's really the work of the Shen, because if we don't bring the Shen home, it's really hard to bring awareness into any of the other spirits.   Mason: (23:29) Can I ask you there, with Shen, something I liked about your posts is, you've had the ... I'm always careful not to personify these energies and spirits too much, but also I love it.   Steph Nosco: (23:41) Yeah, so do I. Yeah.   Mason: (23:44) And for you, I mean, for me when I'm relating to the Shen is ... And I appreciate kind of the variation that you're bringing in terms of that personality element of the Shen, which is almost, if we see the Shen as the heart as the emperor and the other organs serving the emperor and feeding in various ways of thinking and being and different ways of virtuous nature and various emotions. We see a personality come and get delivered through the heart or through the Shen, however informed by the other organs and other energies. Is that fair to say?   Steph Nosco: (24:19) Yep, totally, 100%. Yeah. And the heart knows what's going on, right? Through the blood because the blood pumps through. And it's always going through the heart. It's kind of like the heart talking ... It's exactly like you said with the emperor. It's like, "Oh yeah, that's going on there, okay." So, it's kind of ruling the show. So, if the emperor isn't home, there's a problem, right? So, it's about bringing it down. And the Shen is easily scared. So, whenever we're anxious, it's like the Shen isn't in the body. So, doing anything as far as practicality, give yourself space, find time to be quiet. And anything that brings you into your body. Like, even massaging your feet or even putting your hands on your body while you're meditating. Or even if you just need a five minute timeout, you know? That helps bring the Shen home.   Mason: (25:13) How do you relate to, if there is a personification or story around your own Shen, I'm interested how you relate to that and feel that, kinetically feel that story unravelling for yourself with that Zhi?   Steph Nosco: (25:28) Yeah, I often think of the Shen as like a bird that gets scared really easily. And so, I tend to have like, even right now on this podcast, like before this podcast, I was like, "Oh no, my Shen is out of my body. I need to calm down," which of course that internal dialogue made it worse. But yeah, I often think of this little bird that gets scared and it flies away. And then, when I sit down and I calm down and I breathe, it's like that little bird can come back into the best of the heart. And then there's just more awareness.   Mason: (26:03) Naturally, I can feel, although we're going to go nice and deep on this podcast, as we go through all of these various elements of who we are and the major organs, I can see already in you describing that, the interplay between the various Zhi, between the various spirits, and the roles that they play and the way they interact. Could possibly derail us, I'm not going to. But I could just ... You know? You even start to talk, bring that bird storytelling, I'm like, "Oh, wow. And I can see." It's much easier for me to see now how various other spirits would be playing a role in supporting the heart and the Shen now in a story, rather than a theory.   Steph Nosco: (26:45) Yep, 100%. 100%. Okay, can we move on now? Any more-   Mason: (26:50) No. Yeah, of course.   Steph Nosco: (26:52) Yeah, okay. I mean, like each one of these, you can do like ... Like, I did a Yin series on each one. And I was like, "It's not enough time." But it is good to kind of get an overview because they do interact with one another. So, the Hun, for example, is a messenger of the Shen, okay? So, if you think of the Shen like a light, now you're coming down the mountain into the mist and into the clouds at the very top of the mountain. So, now the Shen is starting to take form through dreams and visions. And that is really the role of the Hun as a messenger of the Shen. And these are what's called the upper spirits. They both relate to the blood. And they both inform any kind of messages from heaven, from I guess the [Yan 00:27:41] energy.   Steph Nosco: (27:42) Let me just grab my notes here. So yeah, it's called the cloud soul and it goes up and down in our sleep. So, when we sleep, the Shen moves from the eyes into the heart. And the Hun will also be in the eyes when we're awake, because remember the Hun follows the Shen. So, when we're awake, that's where the Hun is at our eyes, because the Hun really wants to learn. Think about the Hun like wood element, it wants to grow, okay?   Steph Nosco: (28:13) So, the Hun comes down and it learns. It learns, it plans, it formulates our dreams and visions. And it's not all that refined when it first comes into the body. So, for example, a baby can't really plan. Its visions aren't really formulated yet. But as we start to get older, this is the kind of thing that the Hun learns. And sorry, going back to the closing the eyes thing. When we close our eyes or sleep, the Shen will rest in the heart. But the Hun will actually rest in the liver. And that's how it digests our experience through dreaming. So, the Hun is also related to dreams.   Steph Nosco: (28:53) Yeah, and so it's really hard to live out our Dao, right? So, Shen is like, "Okay, now I know what my Dao is, sort of. Or I have some kind of idea." It's this insight, this light. And it's hard to really live that out if we can't make a plan, okay? So, it starts to kind of manifest down at the Hun.   Mason: (29:17) Right, so I mean, I saw you talk about that in terms of the heart, the Shen having ... It's like, "Oh, here's our values." And that was really useful for me as an interpretation.   Steph Nosco: (29:32) Values is a really good word. This is what I value, this is my truth, right? And so, how do we live that? Well, we're going to need some kind of plan because we don't live in heaven, we live on this plane. And so there's this ... I mean the Hun does have density. But it's not very dense. It still comes and goes, it's still fairly fleeting if that makes sense. So, somebody with a Hun disturbance, they often lose hope, you know? Hope is a Hun thing, having hope for the future, seeing possibilities.   Steph Nosco: (30:10) Some people who don't have or have a Hun disturbance can also be like wandering aimlessly through their life, kind of like, "Oh, I'll do this now. Oh, I'll do this now," but they can't really direct it. So, it's, let's have a plan, let's have a vision. Let's take this light and actually start to manifest it. But it's the first point of manifestation, right? And so, this is all about the Hun.   Steph Nosco: (30:34) And then, some ways that we can work with the Hun, obviously dreamwork. Dreamwork is really great. Practising using your imagination. As a former Buddhist, I was like a strict Theravada Buddhist practitioner for many years. And I was like, "I'm not visualising anything." Like, just breathing or Dzogchen, you know? But this idea of practising , like let's go on a little journey here, like a guided visualisation journey. Anything to exercise the imagination is brilliant. And I think that this is one of the things that we've lost in our modern day is like, our imagination has been beaten out of us, you know? By the time we're in high school. So, visioning is really important, exercising your imagination. And then, also letting the sceptical part of you that's like, "Oh, that's not possible." Let that part kind of step back so that you can really let your imagination loose. And that will nourish your Hun as well.   Mason: (31:27) That's a really, really important distinction. Like, I was just transported back to my university days and to my high school days. And I remember my first year of uni, where I could really feel it. Like, the final fatigue in having that imagination, that visioning, dreaming part of myself kind of like beaten out of me, within that context anyway. And it takes a long time to get that back. So, I mean, anything to be able to support that liver, wood energy, when you're going through that system, if you do find yourself dismayed around your lack of ability to be imaginative and dream anymore, that's huge.   Steph Nosco: (32:13) Yeah, it is. And it's a practise. And I think people don't realise that. Like, I have so many students that come and say, "I can't visualise," or, "I can't. I'm not a visual person." Okay, neither was I, but you practise. And it becomes easier over time. And I mean, one of the things, I often relate the Hun, and I know some teachers don't. Some teachers relate compassion and loving kindness to the Shen spirit. But I actually really like it in the Hun. Like, I really feel compassion as a liver energy for me, because it's very active. And it's also like, when you do a loving kindness meditation, you're using your imagination. You're using the faculty of the Hun to imagine, how would I look and how would I be in that person's shoes? You know?   Steph Nosco: (32:58) So, you're using that capacity to kind of take different perspectives. And being able to walk in another person's shoes or imagining what it would be like to be them is a large faculty, I think, of developing compassion and loving kindness. And so, that's also an aspect I feel of the Hun spirit. And that's just coming through my meditations, not necessarily maybe the classical way to describe it. Yeah.   Mason: (33:21) Well, I mean, the classical way as well, I find the trump there is that, thankfully the classical texts have gone and systemized this especially so a Western civilization can interpret it, not that that was their intention.   Steph Nosco: (33:36) Yep.   Mason: (33:36) But if you go back to the nuance of the conversation, the organs are collaborating. There's no rule-   Steph Nosco: (33:45) Totally.   Mason: (33:45) You know? Like, I know you know this. But that was an important one for me to remember as well. Like, okay, hang on, courage. Courage comes from the ... That's right, it comes from the lung. But I also feel courage from the kidney. But that's wrong.   Steph Nosco: (33:56) Courage comes from the ... Yeah, totally.   Mason: (33:58) Like, that's wrong, isn't it? Because ...   Steph Nosco: (34:00) Yeah, and actually, I was having this conversation about trust and faith, because I feel like trust is very much a Yi thing, but then some people think it's a kidney or a Zhi thing. So, it's like, but they're both, right? It's both. And anyway, so you're right. It kind of depends on which way you look at it. And it can be an open conversation, rather than a, this is right and that's wrong.   Mason: (34:21) And again, it's like a village, you know? I know it's like a civilization in the way that it's described a lot of the time, the emperor of the heart and the general of the liver, you know? Like, we don't need to use that language necessarily. It can be a village on more of a small scale. It's always going to be a collaboration. The leader of the tribe isn't solely taking responsibility for feelings of infinite love and generosity for everyone.   Steph Nosco: (34:49) That's right.   Mason: (34:50) That's completely attributed to the whole tribe working together.   Steph Nosco: (34:53) Totally, totally. Yeah. Yeah, so that's kind of the Han. Can I move on? Or do you have any more questions about the Han? Or comments?   Mason: (35:05) Well yeah, I do have comments. I try and shut myself up sometimes.   Steph Nosco: (35:11) No, I'm curious. I would love to be in dialogue. I mean, yeah. I'd love to know.   Mason: (35:14) Just going along, it's interesting ... We talk about ... We talk, have the spirit and this awareness of the spirit of the various organs, so that if the liver wood ... The way you understand it, if our liver wood is flowing and transforming between its expression of Yin Yang Qi, then we see a healthy ... Basically a healthy spirit, a healthy expression, a healthy personality, a healthy function of the Hun. If we see a disturbance of that wood Qi, then we start seeing ... That's where personification or bringing it into more of an animalistic metaphor, we can start seeing that an aggravation can come about and a frustration can come about from the Hun.   Mason: (36:04) If you have this very tactile, spirit based way of approaching it, then you can go, "All right, let's just see in the beginning how I can remedy this first of all." There's certain practises, a Yin Yoga, a Yin Yoga sequence, working with that liver meridian, perhaps some foods or herbs that are friendly. And so, is this the way that you relate to keeping us along? Or how do you relate to that healing element?   Steph Nosco: (36:32) Yeah, definitely. I would say, again, like you were saying before, it's all in conversation, right? Because it's not like, okay, if I'm dealing with liver stuff, I don't just do liver because I know that water nourishes wood. So, if I'm feeling like a wood element thing, where I don't have any dreams and visions, then maybe I actually need to nourish ... Like, I need to be more in that dreamy space of water.   Steph Nosco: (36:55) So, yes and no, I would say. Like, they all work in harmony. But definitely I would use practises like Qigong and Yin to like ... Maybe with more of a focus on liver stuff to work with the Hun. But then also we have to remember, it's like the things that we do every day. Like the little things that we do every day. I'm going to get into the Yi in a moment. But something that my partner does all the time is he just stands up in the kitchen and just eats food. And he's just like not even ... And I'm like, "It's not good for your Yi." Like, it's just little things like that, that can really help us along. Not giving yourself enough time to sleep. Like the ending, like the morning when we're dreaming, because that's when we vent, right? That's when we vent our emotions. Like, giving yourself enough time to sleep, that's going to make a big difference in the Hun spirit.   Steph Nosco: (37:47) Even just enjoying beauty. Not giving yourself enough time to enjoy beauty. Go outside, look at things that are beautiful. The Hun loves beauty. So yeah, and even just especially the colour green. Like, get out in nature, breathe that in. And people don't think of that as a medicine, right? But it is. It's these little things. It's the little things that we do every day, our habits.   Mason: (38:13) Beautiful. All right, Spleen.   Steph Nosco: (38:15) Also one more thing I want to say about the Hun is that it can also show up, like we often think about the liver in anger. But it actually shows up in this context more in depression, which is something that I just kind of was really learning this year was that, again, if we don't have hope, if we can't dream of a future, there's this sense of, "Okay, well then what's the point?" So, that can also be a sign of a Hun disturbance.   Mason: (38:43) I mean, just again, you feel the tactile nature of this alive way of seeing the body, rather than just a cog, you know? Bunch of cogs in a machine. You can see, there's depression, we can look at it as a whole as something that is emerging. We can go and look at the nuance of depression emerging from, it's got this kind of feeling to it, or maybe emerging from this kind of style of stagnation. Like, just different roads, I guess, to Rome, and getting back to the core issue, but not just going, "Bang, depression, that's diagnosed."   Steph Nosco: (39:15) Totally. And I think one more thing I want to say, coming back to your point and our point earlier, we were talking about empowerment, is these things again can't be measured or seen. It's not like you're going to go to one magical Chinese doctor and they're going to be like, "You have depression because of a Hun imbalance." It's more about self-reflection, feeling into your patterns, feeling into your spirit, right? It's very much this kind of inner reflection, learning this information, feeling it in your body, sitting with metaphor and story, working with your dreams. And then, "Maybe something's going on with the Hun." Do you see what I mean? So, it's less of this diagnosis where we're putting ourselves in this box and we're handing our power over to someone else to tell us what's wrong with us.   Mason: (39:57) Decentralised healing.   Steph Nosco: (39:59) Exactly. Yeah. Okay. Shall we continue? Okay. So, we come down from the clouds. And now we're on earth. So, we were on the earth plane. And we are now at the centre, which is the Yi spirit. So, Yi is translated as intention or clear thought. So, this is now where the dreams and visions start to manifest. They start to manifest as what? As our specific intentions to do something. But it's not only the intention, it's the follow through. So, I often like to think, since we're doing story and metaphor, I often like to think of the Yi as a humble farmer, because a lot of the descriptions of the points in the body in the other organs are described as like the palace gate and the 10,000 halls or whatever. But the Yi is described as living in a hut.   Steph Nosco: (40:57) And so, the Yi is like this little farmer who is like, "Okay, now I'm going to take the light of the Shen and the dreams and visions from the liver and I'm going to do something with it." So, this is the part of us that's showing up every day and getting our hands dirty. So, it's the ... And I also like to think of the Yi spirit, not only as intention, but as devotion and constancy. So, let's just give an example of, say you wanted to start a Qigong practise or a yoga practise. And you have this insight that this is my path, I'm going to start. You get these dreams and visions. Okay, I'm going to do it Monday, Tuesday, Wednesday at this studio.   Steph Nosco: (41:38) Okay, so you have the dreams and visions. And then the Yi says, "Okay, now I'm going to set my alarm and actually going to go do it. I'm actually going to follow through on it day in and day out."   Mason: (41:50) No wonder my acupuncturist tells me I constantly have a spleen deficiency.   Steph Nosco: (41:55) Yeah. So, one of the things that tends to happen is, the classic disturbance is this rumination of thought. So, it's the thought that goes round and round and round and round without follow through, right? And so, then it's just stuck there. And it causes all kinds of ... Like, the knotting of the Qi and all of the things that ... And there's this feeling of like, I'm stuck, I doubt myself. Is this even good? It's just this sense of being frozen.   Mason: (42:24) Get out of my body, you shaman witch.   Steph Nosco: (42:26) Yeah. So, one of the things I-   Mason: (42:30) I said witch, by the way everybody, with a W.   Steph Nosco: (42:36) Okay, with a W. Yeah. And I think for a lot of people, this is where the work happens. This is where the rubber meets the road, you know? We can have all of these ideas, but unless we're going to actually do them, it just won't happen. And I think part of the problem is, to come back to this Yi metaphor, the Yi relating to the stomach and spleen organ, which is about digestion. So, sometimes we literally bite off more than we can chew. We have this grand idea. Okay, I'm going to do this now. I'm a wood type, so I have a lot of ideas. And then it just stays. All the ideas just stay, but there's no connection to the lower spirits, right?   Steph Nosco: (43:14) And so, one of the things I always suggest to people and my students is, take small bites. So, things like, okay, I want to start this podcast, or I want to lead this yoga retreat, or whatever it is. Maybe you make the phone call to rent the space. You know? Like, one thing. Write it down, do it, check it off a list. And take a moment to feel grateful. So, bask in that. Bask in your accomplishment of doing something. That really helps the Yi, because the Yi is also about nourishment. So, if we're spinning round and round and round and not actually following through on our dreams and aspirations, we don't feel nourished by life. So, even if it's that one little thing that you can check off on your to-do list, it really helps the Yi spirit. If you say you're going to do something and you don't do it, that creates that imbalance. So, it's better just not to say that you're going to do it.   Mason: (44:12) Huge. Yeah. I'm having a really big moment.   Steph Nosco: (44:16) Okay. I can see the gears turning a little bit. Yeah.   Mason: (44:20) Well, I feel, again, I have known this about myself theoretically. I've talked about it in therapy. And of course, bringing the real ... The storytelling and bringing it to live and animating it, it brings me into the reality of feeling actually what's going on. And it's always these moments when rubber does hit the road and distinction becomes something that I can embody as a knowing of myself and start possibly offering respect to that element of myself that can't digest these huge ideas that I just throw down, you know? Down the oesophagus and into the stomach.   Steph Nosco: (45:05) Right. Right.   Mason: (45:06) Yeah, it's a really beautiful ... It's a really transformational and practical way of having actual perception occur of who you are.   Steph Nosco: (45:21) Yeah. Yeah. And I've often, when I teach programmes, it's often like, "Oh, that's me." Or, "I have that one." Or one girl in my last training was like, "I think all of them are out of balance." And she was freaking out. I was like, "Don't worry about it. It's fine." It's like, we start where we are, right? And we just ... Yeah, again, compassion. Compassion for where we are and we just start where we are.   Mason: (45:43) Yeah, it's also nice starting at the place where you don't have to do a lot. And you talk about devotion. And it's nice having devotion for something that isn't aspiring to be given something by some entity, you know? That's going to ... Or given something by some ... I don't know, beam of light or whatever it is that you ... Yeah, it's different ... It's a very different energy.   Steph Nosco: (46:06) Yeah. And I think that some people think of devotion as like singing to a goddess, which it can be. Like, I do. I have a Guan Yin Dharma practise and I love singing to Guan Yin. So, it can be that. And singing is really good for the Yi, like physically singing. The character for the Yi is the symbol for the heart. And then on top, the Chinese character for a music note. So, this idea that we're singing our heart's song. We're singing our life into being. But again, we're not just singing one time, we're singing constantly. It's like in that constant.   Steph Nosco: (46:38) But you don't have to be devoted to a deity. You could be devoted to ... Like, for me, one of my friends, because I was really wanting to get this information out there, and I was struggling. And she's like, "Think of your Instagram posts or your media posts," because of COVID, everything's locked down. Like, I need to teach. She's like, "Think of it like devotion. This is your devotion practise. Like, you post. You don't post for yourself. You post for other people. But it could be anything. It could be your garden. It could be your work or whatever. It doesn't have to be ..." Your relationship, that's also devotion. So yeah.   Mason: (47:10) Beautiful.   Steph Nosco: (47:11) One thing I will say, one more thing about the Yi spirit that's important to mention is it can often show up as an imbalance as excess sympathy. And so, this is when someone isn't quite ready to take responsibility for their own life and starts to help someone else. So, they're taking a bunch of actions for someone else's life, rather than their own. So, an important thing when working with the Yi spirit, taking bite sized chunks of tasks, but then also saying no to other people is really important for the Yi spirit.   Mason: (47:45) I mean, one thing I love and have a soft spot for is the activist community. And there's a part of myself that loves being expressed within activism. I do not choose to be identified completely in that realm. But just that advice that you just gave, whether it's maybe a practitioner, maybe an activist, someone who's just going out and fighting for the earth.   Steph Nosco: (48:12) Right.   Mason: (48:12) I feel like that distinction's just very important.   Steph Nosco: (48:14) Right.   Mason: (48:14) Don't need to go much further down there. But if you want to, go for it. But yeah, just wanted to point that out.   Steph Nosco: (48:19) And I think that if that's somebody's Dao, then it's good, because this is the thing is, we can't say that ... Like, if that is their life, if that's what the heart is saying is true, then it's true. If that's not what your heart is saying is true, then it's not true. And this is something we'll get through when we get to the Zhi, if we ever get there. Is-   Mason: (48:40) Another hour, let's see. Fingers crossed.   Steph Nosco: (48:41) Yeah. But the Zhi, again when we're doing work that's in alignment with our purpose, it actually is energy giving, right? So, it's just kind of something to note. Okay, let's move on.   Mason: (48:54) Let's.   Steph Nosco: (48:55) Okay, so now we're going into the lower spirits. So, the Yi is actually not an upper spirit and it's not a lower spirit, it's at the centre, okay? So, we have upper spirits, Shen and Han. We have the Yi in the centre. And then we have the lower spirits, which are the Po and the Zhi. And these relate to our body. So, we say ... Sorry, not our body, related to the earth. So, they belong to earth. Upper spirits belong to heaven, the lower spirits belong to the earth.   Steph Nosco: (49:19) So, the Po is our animal spirit. So, it's, like I was saying, the Hun learns. The Po doesn't learn, it knows what to do. The baby is born, it takes its first breath. We don't teach a baby how to breathe, it just breathes, okay? So, this is what the Po does for us day in and day out, it keeps us alive. It's our automatic processes. But it does learn through trauma. So, when the body goes through some sort of trauma, the Po spirit will hold onto that as a semantic memory. And so, this is where our demons live, this is where the shadow lives. And this is what happens. So, we have the vision of the Hun and the Shen. And we have our intention. And we're like, "Yeah, I'm going to get up to go to that yoga class." And then the Po spirit comes in.   Steph Nosco: (50:07) Then the lower spirit says, "Oh, but you should just sleep. Oh, but X, Y, Z." And this is often these unconscious forces that get in the way of living out our highest intention. So, this is where we get into the downward descent. It is our job to take the higher spirits and witness. This is why we go to therapy, it's because we have to witness these kinds of patterns that have been inlaid into our soma.   Steph Nosco: (50:41) So, chronic pain is like a classic Po disturbance, having kind of a chronic issue, chronic pain. And then, any kind of rigid thinking, this inability to let go, the inability to change, right? If you think about the Po spirit relating to metal element, relating to the season of fall, it's all about death. It's about letting transformation happen, transformation occurring. And so, people who have this Po disturbance, it's really hard to move forward. There's this big resistance to change.   Mason: (51:12) Quick question.   Steph Nosco: (51:14) Yeah, so this is really ... Like, when I say the Yi is where the rubber hits the road, kind of. But it's actually when we start to interact with the Po, because it takes a lot of intention to bring the light of the Hun and the Shen down to meet the Po. So, the problem, this is where oftentimes our spiritual practise stops because it's all rainbows and butterflies until we meet our shadow. And then we tend to just abandon ourselves. We abandon our anger, we abandon our anxiety, we abandon blah, blah, blah.   Mason: (51:46) Could you clarify soma quickly?   Steph Nosco: (51:48) Yeah, so the soma, the body. So, all sensations, any time you feel something, that's Po spirit. And someone with some kind of extreme Po disturbance might not be able to even feel their hand. They'll have complete dissociation, or opposite, too much pain. So, too much sensation, not enough sensation. And again, it's not like if you get in a car accident and you have a broken leg, yes you're going to feel pain, but that's not really Po disturbance. The Po disturbance I'm talking about is this kind of chronic pain that tends to show up that's unexplainable.   Mason: (52:26) Unexplainable, right. I was going to ask. And is that simply there from the rigidity, due to our lack of ability to go into the shadow, fear, grief.   Steph Nosco: (52:37) Yes.   Mason: (52:38) Fear of death, whatever it is, and actually bring it.   Steph Nosco: (52:41) Yeah, so Lorie talks about it being like it starts to sink. So, the Po spirit starts to drop down and kind of harden. But it's the upper spirits that will kind of elevate it and keep it from that entropy. I guess we could call it entropy.   Mason: (52:57) Huge. No wonder the association of transformation is like all ... I know alchemy and alchemist is kind of always what I think of when I think of that part of myself. It's like a warrior alchemist.   Steph Nosco: (53:07) Yeah. And kind of you have to be. I mean, and a compassionate one too. I keep on saying this word compassion. But it's like, we need it. And that's why we want the Hun and the Po to exist together, right? The Han is going to come down and support the Po. And the Po will inform the Han and all that. But let's not get into that because we got to make our way down the mountain.   Steph Nosco: (53:28) But just really quick, just some ways that we can start working with the Po, breath work. So, this is the thing is that, yes, the lungs give us our demons or provide us with these shadows. But they also provide the exact thing that we need to kind of work through those shadows. So, breath work is incredible, absolutely incredible. Cold therapy, super good. Movement, any kind of somatic psychotherapy. I've been really into internal family systems therapy recently.   Mason: (54:00) Huge, yeah. Great.   Steph Nosco: (54:04) Yeah, so then being with your emotions. Like, just being with them. Like, rather than saying, classic spiritual bypass, "I'm angry, that's not good." We say, "What is my anger here to tell me?" Right? Way different. Right.   Mason: (54:23) I guess the metal there. I mean, we talked about that descending, packing in, getting hard. I think about a calcification, I think about all of a sudden a metal element that's not pliable at all, that just becomes like super rigid as this shield.   Steph Nosco: (54:37) Yes, inflexibility. And Lorie even says, things like unexplained lumps and bumps, like benin tumours and stuff, that's all Po stuff. Yeah, it's interesting.   Mason: (54:50) Yeah.   Steph Nosco: (54:51) Okay. Any questions on the Po?   Mason: (54:55) So many. Let's move on.   Steph Nosco: (54:57) Okay. So many. Maybe another time. Okay, then we get to the Zhi. So, the Zhi is at the bottom of the mountain. We are now below, deep into the caves. And the Zhi relates to the water elements. And it's all about our power. So, this is where our energy comes from. And it's about our aligned will or our willpower. Zhi means will. Now there's a difference between having the ego's will and working with the aligned will. So, ego's will would be like, "I want to make a million bucks just because." Okay? So, that's going to take a lot of energy because again, we're going against the stream. Maybe not, if our purpose in life is to make a million dollars, then maybe. But if we're going against the stream of our purpose, which is called ... Well, I'll just go into this now because I find it super interesting. Have you ever heard of a [Ming Man 00:55:56]?   Mason: (55:57) Yeah.   Steph Nosco: (55:57) Yeah, so the Ming Man, it's said that our destiny, which is like our soul's purpose, comes into the body and it's stored in the Ming Man, which is the space just right in between the kidneys on GV4.   Mason: (56:10) The gate of life, right?   Steph Nosco: (56:12) Yeah. Yeah. And so, it's said that there is this knowledge of why we're really here. But it's completely unconscious. Remember, lower spirits are the subconscious mind. So, when we start to work down the mountain, there's this deep listening that happens when we work through the Po spirit, when we bring the light of heaven down, there's this deep listening that starts to happen. And we start to actually touch this lower light, which is like why we're really here.   Steph Nosco: (56:44) And once we align ourselves with why we're really here, it's effortless. We're in that Wu Wei, we're in that flow of our life. And it's like, we don't ... And this is really important, we don't have a choice. It's not like I decide what I'm going to do. It's like, "No, no, no. I'm listening. What is the earth telling me to do?" This is a very different thing, because in our Western analytical mind, we want to control and joystick our way through life. But it's not like that.   Steph Nosco: (57:17) One of the things with Po is that we start to surrender to the mystery. And when we surrender to the mystery, we have this deep listening. And then it's like, that's what I need to do and there's no choice. It will take so much energy not to do that thing once you hear that call. And then there's this wellspring of energy and longevity that starts to arise from these kind of deeper waters.   Steph Nosco: (57:41) So, again, what's interesting is again that paradox is, yes there's the light from heaven, but there's also this light from below. But we can't access that light from below unless we're willing to go down. Yeah.   Mason: (57:52) Beautiful.   Steph Nosco: (57:59) Yeah, so I guess that's all I have to say about the Zhi, other than if we have an imbalance, there's this forgetfulness, lack of will, wanting to cut corners in our life, kind of like a con artist would be like a Zhi disturbance. And then there's tumidity and addictions, sex addiction, being addicted to things like that. And yeah. Made it.   Mason: (58:22) That external ... Like, that ... There's something beautiful, just bringing up that ... And again, the Zhi describing the spirit of all of the organs, while also Zhi being used as the name for the spirit, the will expressed for the kidneys, a little distinction there, just in case, I remember [crosstalk 00:58:41].   Steph Nosco: (58:40) Yeah, I know, it's confusing because you've got the Shen Zhi, and then the Zhi itself, which is like the Zhi. I know. It's really ... It's really confusing. One more thing I want to say about the Zhi is, that's where wisdom is. So again, this is kind of the problem I find with these ascension traditions. If we aren't willing to go into the mud and to do our work and to go through that fire of transformation, wisdom and knowledge are two very different things. Wisdom arises, right? True creativity, true inspiration, our true work arises from the light of that deep listening.   Mason: (59:22) Thank you very much for taking us down the mountain.   Steph Nosco: (59:24) Yeah, you're welcome.   Mason: (59:25) That was really beautiful.   Steph Nosco: (59:26) It was a long journey.   Mason: (59:28) Not really, put so succinctly. And I mean, delivered with ... Again, the storytelling is something I feel Western thinking and science has been trying to belittle and just rub on the top of the head of animism and these stories and scrub, "Oh, how naïve," you know? "Oh, off you pop."   Steph Nosco: (59:51) Yeah, "Oh, that's cute."   Mason: (59:52) "That's very cute of you. Off you go. Leave it to the big boys and girls though to actually do the real healing." Whereas, going just very simply telling the story and taking us through that journey like that, all of a sudden, it gives me this invisible access once again of accessibility, decentralised, non-theoretical. It gives me an ease that I don't have all this stuff to remember. And if I don't remember, I'm bad and naughty. It's just a terrain in order to explore. I really appreciate the way you did it.   Steph Nosco: (01:00:26) Yeah. Well, thank you for listening. It's such a pleasure to talk about quite an obscure topic that does take time to explain. So yeah, I really appreciate having the platform to share.   Mason: (01:00:40) Just quickly, through bringing this in, you know? Like, we love Sarah Power. Again, Tahnee's studied with her. I've had her. I think I was a Yin yoga teacher in another life before I started SuperFeast. And had her books. But through the Yin yoga, through bringing it into the teaching, what have you seen as being ... And maybe not obvious ones, but major benefits to yourself, students, maybe just people in their everyday life who are turning into your Instagram? Like, what has been the main benefit of engaging with this way, this medicine?   Steph Nosco: (01:01:21) Yeah. That's a really great question. One of the biggest things I've seen, and this happens to me a lot is people will change, often, not always. But there's many people who change the entire course of their life, because again, when we work our way down the mountain, any kind of life misalignments that are highlighted are brought to the surface. And so, I just had a girl the other day saying, "Hey, I'm leaving my job to go to acupuncture school." Or, "I've signed up ..." This often happens, "I've signed up for X, Y, Z course. I'm now ..." Or, "I've divorced my partner." That's happened to me too.   Steph Nosco: (01:01:56) So, it's like these things where it's like, okay, I see it, and I can't not see it. And I have to take action. And then, after that change happens, this girl's like, "Oh, my frozen shoulder is gone. That's weird." Or, "My irritable bowel syndrome is gone. That's weird." So, it's that, as we start to make those life alignments or those life changes, as we start to live out our Dao, it just flows, health flows, right?   Steph Nosco: (01:02:24) And so, yeah, that's one of those things, if people come to by Yin yoga teacher training, they're like, "Oh, I'm going to be a great Yin teacher." And sometimes they are. But sometimes they change the whole course of their direction of where they're going in their life. And that's what matters, right? I mean, I want people to be good teachers. But really, we're practising Yin yoga as a tool to be better people.   Mason: (01:02:45) That's really beautiful, especially the way you're teaching it. You can't just go and live this on the surface. This needs to be embodied if you're going to be an effective teacher or human.   Steph Nosco: (01:03:01) Yeah. And I mean, my Yin classes, I tell stories. Like, I tell tonnes of stories, like very intricate stories, metaphor. And so, what I do is, I get people to come to my class and then I give them a practise. Okay, so this week, you're working on X, Y, Z. Like, I don't teach drop-in classes anymore, just registered programmes and series because I want this information to land and then actually be integrated. And so, that's kind of where I'm going right now in my work

This week, Arli sits down with her best friend and study abroad travel buddy, Sarah Power! The ladies reminisce about their study abroad experience in Rome and share some chaotic, random stories, describe how they might possibly be the worst tourists ever, and lay out some tips and advice they learned while living in Italy for four months.  Follow us for a new episode each week and get a behind the scenes scoop on our instagram, @growingpains_pod, and our Tik Tok, @growingpainspodcast! If you are listening on Apple Podcasts, we would love it if you left us a review! Check out our socials! Tiktok: https://vm.tiktok.com/ZMJWkMUAK/ Instagram: https://instagram.com/growingpains_pod?igshid=1ibth9ifqk7go Carly's Blog: https://carlyslifesite.wordpress.com/ Growing Pains Website: Coming Soon!

This is the second of a two-part podcast produced by the Irish National Opera in partnership with dlr Libraries. The series will explore the different voice types you'll hear in an opera performance. Part 2 explores the higher voices including sopranos, mezzo sopranos and those rare male voices the countertenors. This episode features special guest interview with countertenor Xavier Sabato. Researched and presented by INO Artistic Partner and mezzo-soprano, Sharon Carty. Edited and mixed by Laoise O'Brien. Audio References: Mozart, Overture, Die Zauberflöte. Irish National Opera / Irish Chamber Orchestra conducted by Peter Whelan. 2019. Handel, Pena tiranna, Amadigi di Gaula. Performed by Xavier Sabata. Il Pomo D'oro conducted by Riccardo Minasi. Aparté. https://www.apartemusic.com/produit/bad-guys-xavier-sabata/ Handel, Sorge nel petto, Rinaldo. Performed by Xavier Sabata. Il Pomo D'oro conducted by Riccardo Minasi. Aparté. https://www.apartemusic.com/produit/bad-guys-xavier-sabata/ Handel, Dover, giustizia, amor, Ariodante. Performed by Hilary Summers. Opera Theatre Company / Irish Baroque Orchestra conducted by Markellos Chryssicos. 2016. Bach, Ave Maria. Performed by Alessandro Moreschi. https://www.youtube.com/watch?v=KLjvfqnD0ws Vivaldi, Ho il cor già lacero, Griselda. Performed by Katie Bray. Irish National Opera / Irish Baroque Orchestra conducted by Peter Whelan. 2019. Rossini, Non più mesta, La Cenerentola. Performed by Tara Erraught. Irish National Opera conducted by Fergus Sheil. 2019. Highest note ever sung, Adam Lopez. https://www.youtube.com/watch?time_continue=172&v=Kdp4NHWr7G8&feature=emb_logo Wagner, Liebestod, Tristan und Isolde. Performed by Miriam Murphy. Wide Open Opera conducted by Fergus Sheil. 2012. Puccini, Un bel dì vedremo, Madama Butterfly. Performed by Celine Byrne. Irish National Opera / RTÉ Concert Orchestra conducted by Timothy Redmond. 2019. Mozart, Der Hölle Rache, Die Zauberflöte. Performed by Kim Sheehan. Irish National Opera / Irish Chamber Orchestra conducted by Peter Whelan. 2019. Mozart, Dove sono, Le Nozze di Figaro. Performed by Máire Flavin. Irish National Opera / Irish Chamber Orchestra conducted by Peter Whelan. 2018. Gluck, Che fiero momento, Orfeo ed Euridice. Performed by Sarah Power. Irish National Opera / Irish Baroque Orchestra conducted by Peter Whelan. 2019.

The magical Sarah Power joins us on the podcast to chat all things Good Witch: how she auditioned to be on the show, what it's like working with Catherine Bell and Kat Barrell this season and how she got started acting. We also got the scoop on how her Good Witch costar, Marc Bendavid was responsible for the meet cute between her and her husband. Follow Sarah Power: Instagram: @sarahspowerTwitter: @sarahspower Follow Bubbly Sesh: Instagram: @thebubblysesh Twitter: @thebubblyseshFollow Jacks & Shawl Instagram: @jacklyncollier, @shawlinivmh Twitter: @jacklynctweets, @shawlinivmh

Meagan Francis has been writing, blogging and podcasting about parenting for the better part of 20 years. You might not know her name, but odds are good you've seen a photo of her: That's Meagan, in the hot pink dress. And that's one of her (four) boys under her arm. (Meagan also has a daughter.) If you have kids -- and you probably do, if you're listening to this podcast -- you know that look on her face. You've felt that combination of frustration and determination. And that, likely, is why the photo went viral and remains wildly popular. What you may not know is that the "surfboard kid" photo is 16 years ago. The boy under Meagan's arm is now a 20 year old man she calls "mellow," "sweet, and "reserved." The moral(s) of the story: Whatever you are experiencing today will not last forever. At age three, Meagan's son was a "holy terror." (Her words.) He would hide under clothes racks when they went shopping and was. uh, difficult to control at times. It's easy to assume, when that's your daily reality, that that's how your kid is -- and how he will BE. It's easy to assume that unless you crack down (a.k.a, figure out the "right" way to handle this behavior), your kid will turn into an out-of-control juvenile delinquent. But that is not necessarily the case. What is true: Your child will grow. You will grow. Life in 15 years -- or even next week! -- might look very different than the current moment. Photos (and stories) on the Internet do last forever. Meagan discovered the photo about 6 years ago while going through a box of photographs. She posted it on her Facebook page with an encouraging story -- and then, it took on a life of its own. The photo went viral and has surged in popularity at least 3 separate times, often in slightly different forms. Meagan has noticed that "people's reactions to the photo tend to vary based on what caption is on there." Some moms see it and are supportive. Some -- especially those who see it in the iteration posted above, think, "I'd never!" In this episode, Jen, Janet & Meagan discuss: How a photo from a family wedding turned into the viral "surfboard kid" meme Raising lots of boys -- and coping with silly questions, like, "So, you gonna keep trying for a girl?" Life as a #momofboys How family dynamics change over time Responding to internal (and external) parenting pressure Parenting as a single mom Why you might want to get a cat (Meagan's son says getting a cat was the "best thing she ever did for the family") Learning to communicate via sarcasm & joking (Also: What to do when your kids' "joking" hurts your feelings) Navigating screen time & social media Encouraging character, civility & safety online Why you DON'T need to constantly monitor your child's whereabouts and grades Links we mentioned (or should have) in this episode: The Mom Hour -- Meagan & Sarah Power's popular parenting podcast Helicopter Parenting & Bulldozer Parenting are Bad for Everyone -- Including Parents -- NBC News article by Meagan (mentioned at 33:20) Surfboard Kid Backstory -- Meagan explains the story behind the viral photo (& what's happened since) What Do Teenagers Want? Potted Plant Parents -- NYT article mentioned at 20:34 Dolly Parton's America -- excellent podcast recommended by Janet at about 38:00 LIKE THIS EPISODE? Share it with your friends (and thanks!): Twitter:  Use this Link Facebook:  Use this Link Linkedin:  Use this Link STAY CONNECTED WITH JANET & JEN: Join the Building Boys FB group and the Boys Alive! FB group Be sure to opt-in at  Boys Alive! .com for your free report “3 Simple Tips to CONNECT with Your Boy.”  And opt-in at  BuildingBoys.net, too! Follow us on Instagram:  @on.boys.podcast and @boys.alive Twitter:  @ParentAdvisor and @BuildingBoys  LinkedIn:  use this link for Janet and use this link for Jennifer

Torah lessons to help us overcome emotional blockages and challenges to transition between different states of existence.

Ps Sarah Power Recorded: 26.02.17 We hope you are encouraged by this message. Forever House is a contemporary church in Brisbane for all generations and nationalities. We are united in love, wisdom and vision called to reach and impact the Greater...

In the National Concert Hall Dublin on Saturday November 5th at 8.00 pm there will be a performance of a work specially commissioned piece by Wicklow County Council as part of the 1916 centenary celebrations. It is an Oratorio titled “Mary Gordon” by renowned author Marina Carr, composed by Brian Irvine and Neil Martin for a 230-strong massed intergenerational choral group drawn from throughout the county. These choirs are Bray Choral Society, Wicklow Choral Society, West Wicklow Voices, Get Vocal Choir and Holy Rosary National School Wicklow. The production also features local soprano Sarah Power, tenor Gerard Schneider and Sean McGinley is the narrator. The soloists, choirs and the RTÉ National Symphony Orchestra will be conducted by Fergus Sheil. Tickets can be bought at the NCH box office or at their web site www.NCH.ie

2016-02-21 Above all Else - Ps Sarah Power

Why borrow and when is it suitable in an SMSF? What are the different strategies available? Chris is joined by Business Concepts Group’s Sarah Power,... Go to Podcast

Sarah Power of Business Concepts Group joins Chris in this episode about bringing the next generation into your SMSF. Hosted by : SMSF Specialist Advisor,... Go to Podcast

The death or loss of capacity of a member can be a disaster for an SMSF. Chris is joined by Business Concept Group’s Sarah Power... Go to Podcast

Stylists from several Irish Schools in Cork, compete in a variety of events: Gents Cut - Create a hair style for Gents on a mannequin; Ladies Cut - Create a hair style for Ladies on a mannequin; Avant Garde - Create an Avant Garde hair style on a mannequin. Fantasy - Create a Fantasy hair style on a mannequin.The competition was hosted by St. John's Central College in Cork.

This event is the first of its kind nationally. All tracks have been written, recorded, performed and produced by the students themselves. Each song has a personal story behind it, each songwriter has a unique style and is determined to make it in the music business. Aside from being accomplished musicians these songwriters have something to say and they want the country to hear it; there is a wealth of undiscovered talent in Ireland and CSN is living proof. After six months, these tracks are radio-ready and the students are beginning their media campaign. It is time for the nation to hear!

Live and Gigging - Night 1 - Hannah O'Sullivan & Sarah Power, students attending the PERFORMING ARTS - MUSIC MANAGEMENT & SOUND course in Coláiste Stiofáin Naofa

Live and Gigging - Night 1 - Catriona Hickey & Sarah Power, students attending the PERFORMING ARTS - MUSIC MANAGEMENT & SOUND course in Coláiste Stiofáin Naofa

Audio File:  Download MP3Transcript: An Interview with Sarah Lipman CTO, Power2B Date: August 15, 2011 [musical introduction] Lucy Sanders: Hi this is Lucy Sanders. I'm the CEO of NCWHIT or the National Center for Women and Information Technology. Were working hard to make sure that more girls and women are pursuing computing education paths and careers. This interview series is extremely important to us. Were interviewing fabulous entrepreneurs, women who have started technology companies and asking their advice about entrepreneurship. Were very excited about this series. Today were going to interview a technical visionary, I'm very excited about this. With me is Larry Nelson w3w3. Hi Larry! Larry Nelson: Hi. I'm really happy to be here. I always like visionaries especially in this area. Anything we can do as it relates to business, technology and women getting into technology really turns me on. Lucy: Well listeners will be able to find our interviews at ncwit.org as well as w3w3.com. The technical visionary that we are interviewing today is really big into 3D Technology and the human interactive interface. Her name is Sarah Lipman and she's the cofounder and CTO of Power to Be. These interfaces I'm sure our viewers know are so important and there really such leading edge technology happening there. I've brought along the Power to Be mission statement. This is awesome I think we should adopt this as our mission statement. "Power to be is a creative workshop dedicated to generating radical innovations in human experience at every level of daily living." Larry: I love it! Lucy: I know that Sarah will have a lot more to tell us. Part of what they've done is a innovative patent around 3D touch-screen technology. Their beginning to imagine certain interfaces for these devices where they can actually look at natural body language, and present things based on Larry sitting up straight. [laughing] Just based on how you are behaving. Sarah welcome were very happy to have you here! Sarah Lipman: [over the phone] Thank you. I'm really excited to be with you. Lucy: What's going on at Power to Be, give us a sense about that? What are you up to? Sarah: Power to Be is unbelievable. It's a technology that replaces the traditional touch-screen. It's a fraction of the price. It provides coordinates not only in the x y plane, meaning when you touch the screen, even when your not quiet touching the screen. So it can track you before you even touch the screen. An easy way to envision the difference is if I were sitting across the table from you and you saw me reach for a salt shaker you might push it towards me, because you could see me coming. You don't need me to touch the salt shaker to know that's what I'm aiming for. If your smartphone or your tablet or your laptop or your TV could see you coming, then it can start bringing you what you wanted even before you start touching it. Given the amount of data, number of applications, the amount of content that were holding on even very small devices is a very profound change and how we can interact with our content. Lucy: That is really interesting. Before I get into the first question about how you got into technology, tell us a little about other technologies that you see that are cool. As a technologist it's a especially interesting question to ask you. Sarah: Certainly the whole issue of embedding sensors into all kinds of devices and products and objects. So that they can be more aware of us and responsive to us. That device to device communication, so it can be passed along, I think we haven't even began to scratch the surface of what we could create. Now I'm not talking about sentient computing or anything like that. Just devices that can be intelligent. They can see what your doing and understand where your going. Lucy: Wow, that's amazing. Is that the same kind of technology that you might start to see in buildings and so forth? Sarah: I think it's just going to be everywhere. In buildings, it's going to be in coke cans, it's going to be in laptops and cell phones and makeup and refrigerators. It's going to be everywhere! Because there's no reason why with all the data we give off in terms of body language, in terms of intention, in terms of history. There's no reason to still be using the old algorithms of algorithm principles for predicting peoples behavior. You don't need to predict it based on statistic's, predict it based on what the persons doing now. You'll have a lot more accuracy and it'll be much more fluid. That kind of magical feeling when something just works right. Lucy: For you! Larry: Yeah I Love it! Lucy: I love it! OK, so one more technology question then will get into the interview. Tell me about makeup? Sarah: [laughing] That was just a generic example. I certainly would not mind my makeup reordering it's self when it got low. Lucy: Me too! Sarah: [laughing] I have traveled all over the world, like alot. There was a long period of time were I traveled every four weeks or every six weeks. I used to pick up makeup foundation in different countries and it never matched. In the middle east it had this present undertone and in japan it would have this white undertone. I went crazy, it's like stupid things that's what the Internet's for! No I could never catch up with what I needed. [laughing] Lucy: [Chuckling] That's amazing Larry: I bet it'll even cover up spots that you've miss. Sarah: [laughing] Larry! Lucy: That would be good too! Sarah, why don't you tell our listeners a bit about how you first got into technology? Sarah: I was so excited by this question! It made me really think "What's my first memory of technology?" It's a Rotary phone. The rotary dialed, this old lady came in, installed it, put our number inside and I was so fascinated I must have been three years old. I spent hours playing with the rotary dial, trying to figure out how it work, how it dialed. Why when you dialed the two it didn't take very long, when you dialed the nine it took forever to get it back to being able to do that. That whole product, that whole interface is just so fascinating to me! Then in first grade, I was having these conversations with friends about why these new touchpad's had a pound key and a asterisk, speculating about what they may be for. One friend said, "In the future it'll let you call somebody back if the numbers busy when you dial!" That was just so far out it was hard to believe. Then calculators keypad goes the opposite way of a phone keypad. I'm just so excited that you asked this question, it's the first time I've realized I've gone full circle! I was fascinated by phone interface when I was three years old, I'm still fascinated by it now. I'm totally memorized, I guess I never really changed. Lucy: Who knew the rotary phone would have such a impact? Larry: That's a fact! And then remember... Sarah: [laughing]: Yes! Who remembers rotary phones? Lucy: Oh I do! My background is at AT&T, I used to program software. I don't even want to go into that! Sarah: My husband used to have an auto-dial made of toothpicks. Larry: Woah! Sarah: Hold it under a little clicker and it would go "tick tick tick tick!" Auto-dial! Phone interfaces are fantastic. I have a whole collection of mobile interfaces, old phones like Nokia! Around the turn of the century they had these fabulous interfaces that looked funny with the keys all over the place, styluses you name it! I've got some funny example of it. To me it's both entertaining, educational and indicative of an industry of that's still trying to figure out exactly what the best interface is, test function. Larry: Now what is it about entrepreneurship that makes you tick? In fact why did you become an entrepreneur? Sarah: I think I didn't have a choice. [laughing] I kind of see an entrepreneur as someone who see's where there is a problem or a gap or a hole, understands what it really needs to be like, and really wants to make it be that way. That kind of excitement, that vision of I'm going to complete the world, I'm going to fix the world. That's me! You've got to be excited enough to jump in, get involved, take risk, push ahead and not be too worried about obstacles because you know that there is an end result and you know what it is and it is totally worth it. I'm an entrepreneur that way. In terms of I see a vision, I see what somebody or a something that could really be that has this amazing potential and I just want to make sure that it really happens. Larry: That's great. Lucy: Well, in along the way, Sarah, who or what influenced you or supported you as you went down this entrepreneurial career path. Sarah: Definitely my husband because I would not be an official entrepreneur if it was not for his business and market vision really has been the force behind that whole side of let's turn this turn into a business. And we have had a couple of just amazing advisors and mentors who believed in us. They reached out to us even before we asked them and helped us turn what was a vision and had a belief and faith in what we were doing into professional skills required and know how and who to talk to and how to do it. Notably I would say Ken Dweeble whose is now a CEO at Coria who was previously CEO at Power to Be and even before that was a personal mentor, Hansel Baker whose is now a Techsports product development. Both of them just had profound impact on us Larry: Well with all the different things that you have been through and it's great that you have had powerful people behind you and working with you but what is the toughest thing that you ever had to do in your career? Sarah: Fire an entire lab of wonderful people, wonderful employees when we had a investment poll during the stock market crash in 2008. It was horrible to do it. Everyone understood why, there was no money for salaries for them but in that economic environment we knew it would be hard for them to find their next job, for at least a while. It was just awful. Lucy: I know, I can feel it in your voice. Sarah: Yes, it was horrible. Lucy: Well, it is horrible I think that those things happen. Sarah: Thank God they all are well employed now and are doing great but... Lucy: I'm sure they have top skills. Sarah: They are a great team. Lucy: Absolutely. Well, if you were sitting here right now with a young person and giving them advise about entrepreneurship, what would you say to them? Sarah: First of all I would say if you are person who likes to get things done and likes to make things happen, then starting your own company is your dream job because you can just do it and make it happen. That said, a lot of people are very vague about their ideas. They kind of sort of have some idea and they don't have that clarity, vision or focus. And that is what you need to cultivate. That is what all the business planning is about. You got to push your self. Clarify your vision, what are you trying to achieve, what is the objective, what is going to look like and you got to make it that you can share it with other people. So I would say pitch and present as often as you can to anyone who would listen to you. Presentations, articles, drawings, whatever, be on panels and then listen listen listen to the feedback that you are going to get because you have got to keep learning every minute and that combination of pitching and pulling out and then listening and pulling in, that's how you are going to make it happen. Larry: You know, it's great that your husband was one of that power force behind you becoming an entrepreneur, what are the personal characteristics that has given you the advantage of becoming an entrepreneur. Sarah: [laughter] First of all, I really think that being a mother gives you important experience. What it means to be completely committed to a project, to be willing to put in a 22 hour a day. Larry: [laughter] Sarah: ...Without looking at a paycheck or worrying about your overtime. So I am a serial mom-entrepreneur. I have a large family but I am like that with everything. You know there is a kind of save the world mode in me is a lot stronger than what is in it for me mode.I do think that helps me put a 100 percent to my work even though success with the start up is down the line thing, it's not immediate so I guess what I'm really saying is that you have to love what you are doing. You have to love doing it now and not just be looking out for the money that the success might bring you down the line. So startups are an uncertain universe but if you love what you are doing now then it will be satisfying. Larry: Boy that's a fact. Being a father of five I can relate to what you have said. Lucy: And picking up on your answer about how being a parent really teaches you important business lessons for sure, what do you do, how do you manage to bring in the balance in your personal and professional lives? Sarah: You assume I manage. I don't think I manage well enough. Lucy: Well you must be doing something right. Sarah: But I do, I have found this kind of like using a lot of the business skills has been helpful at home as well. It was vice versa but it also works the other way. So kind of [inaudible] to say what do I need to achieve right now, what do I need to achieve in the next two hours of really being with my family so trying to be very focused in that. What is the number one thing I'm trying to do and that helps me not to look at my computer, not check the black berry. Really listen to my kids, to my family, talk to them, be there with them, I find that those skills are kind of across the board and it has been helpful. Lucy: I think that is an incredibly important advise. It really is around do the next important thing well. Sarah: Yes. 100 percent. I know everyone loves to talk about multi tasking, I'm not a believer in it... Lucy: I'm not either. Sarah: I was in a meeting with Nokia several years ago, and one of the guys said here we call it continues partial attention. [laughter] Lucy: That's great. Sarah: Yes, exactly. Continuous partial attention is not satisfying for your children, your babies or your husband or your project or your presentation when you are not 100 percent in the moment, everyone knows it and they feel neglected and you can't run a business that way so yes I believe in multi tasking more as task switching. You got to be really good at rapid task switching but not all at one time. Lucy: Yeah that's a fact. Larry: Exactly. Sarah, you have been through a great deal, you have a growing company. What's next for you? S arah: Oh gosh. I'm empowered to be always next, it's so exciting. It's the potential to change the entire mobile industry. I know that I am very privileged to have the opportunity to be part of something that grand and it's not everyone's chance to be part of something that huge. I also founded Keyshore which is a professional network for religious women in Israel. It is a big success. I just left Israel and I put the project into wonderful good hands. Keyshore is in need of workshops and conferences. It has become a big player in the national scene and just bringing women. First class business marketing strategy skills for their business. That's what we do and it has been fantastic so I'm a big believer in changing the world one moment at a time. That is the most satisfying thing. It's kind of like multitasking versus task switching. One person at a time, you change a lot of people. I have a folder of 20 or 30 more projects that I want to get launched. I want to make it happen. You know, technology and education. Usually a combination of the two...Wow. I see myself fully booked for the foreseeable future. Lucy: And that is very good for all of us to know because I'm sure it's going to have a wonderful positive impact in the future as well as what you have already done. So thank you very much for talking to us, Sarah, we really appreciate you working on a very very cool technology and we gonna want to keep a close track of it because I'm sure it's going to as you said, really change. So thanks a lot for being with us. I want to remind the listeners where they can hear these pod casts once again, w3w3.com and ncwhit.org. Thank you so much. It was great talking to you. You have such a great philosophy and best of luck with your company. Sarah: Thank you and continue success with NCWHIT. It's such an important initiative. I'm so happy to be a tiny part of it. Lucy: Well thank you very much. Larry: Thank you Sarah. We will have you website, powertobe.net up also. Sarah: Thank you so much. Series: Entrepreneurial HeroesInterviewee: Sarah LipmanInterview Summary: Imagine sitting at a table and reaching for the salt, and the person next to you pushing it towards you so that it's within your reach. Now imagine a touchscreen technology that, in the same way, anticipates what you're trying to do even before you touch it. This is Power2B. Release Date: August 15, 2011Interview Subject: Sarah LipmanInterviewer(s): Lucy Sanders, Larry NelsonDuration: 16:43