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Being part of a community can make life feel more meaningful & enjoyable and is vital for our mental health and wellbeing. Communities can provide us with a sense of belonging, safety, support in hard times, and give us purpose. So continuing on the theme of Community for MHAW which is taking place from 12 -18th May; Lauren and Nicole take on the challenge of last week's guest Mark Rowland, the Chief Executive of the Mental Health Foundation and do their own community audit.  In this episode they discuss: What is a community The elements of a healthy community What to avoid when looking for a community How to find a community What communities they belong to and are searching for To hear more about the work of the Mental Health Foundation and for information please visit https://www.mentalhealth.org.uk/  For online mental health support services or to get help from mental health organisations:  Samaritans: Offer free emotional support 24/7. Call 116 123.  Shout 85258: Text SHOUT to 85258 for free, confidential support, 24/7.  CALM Helpline and webchat: Call the CALM Helpline on 0800 58 58 58 or use their webchat here.  The Mind Infoline: Call 0300 123 3393 to seek answers about mental health problems, where to get help and alternative treatments.  If you liked this episode and want to be part of the club, come follow us on all our socials:  To Listen To Our Brand New Podcast 40ISH - https://podcasts.apple.com/gb/podcast/40ish/id1757876983 To order our book “HAVE YOU TRIED THIS?” click here - Paperback out now!  https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 For Our Exclusive Merch - https://self-care-club.myspreadshop.co.uk/ Join Our Private Facebook Group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram  https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk  Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week we celebrate Mental Health Awareness Week which is taking place from 12 -18th May and the theme is ‘Community'. We are delighted to welcome Mark Rowland, the Chief Executive of the Mental Health Foundation to the Club to talk all about it. To hear more about their work and for information please visit https://www.mentalhealth.org.uk/      For online mental health support services or to get help from mental health organisations:  Samaritans: Offer free emotional support 24/7. Call 116 123.  Shout 85258: Text SHOUT to 85258 for free, confidential support, 24/7.  CALM Helpline and webchat: Call the CALM Helpline on 0800 58 58 58 or use their webchat here.  The Mind Infoline: Call 0300 123 3393 to seek answers about mental health problems, where to get help and alternative treatments.  If you liked this episode and want to be part of the club, come follow us on all our socials:  To Listen To Our Brand New Podcast 40ISH - https://podcasts.apple.com/gb/podcast/40ish/id1757876983 To order our book “HAVE YOU TRIED THIS?” click here - Paperback out now!  https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 For Our Exclusive Merch - https://self-care-club.myspreadshop.co.uk/ Join Our Private Facebook Group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram  https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk  Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

*** Disclaimer: In this episode we are going to be talking about mental health, postpartum anxiety, depression, addiction and suicide. If you or someone you know is struggling please reach out to one of the resources below***UK suicide hotline - Text SHOUT to 85258 https://www.crisistextline.uk/US suicide hotline - call or text 988 https://988lifeline.org/ To donate to the American Federation of Suicide Prevention - https://supporting.afsp.org/ Find us on Instagramhttps://www.instagram.com/ihavehelp/ Fill out the survey to get involvedforms.gle/yowBjUhhwVtejYECA Hosted on Acast. See acast.com/privacy for more information.

[TW//Major depression, panic attacks, anxiety, alcohol abuse] Filmmaker and director Maddie Kitchen was 19 and clinically depressed and suffering panic attacks. At first, alcohol helped relieve her symptoms but years later she found herself suffering a mental breakdown and shaking from alcohol withdrawal every time she tried to stop. Maddie finally surrendered and found recovery through filmmaking and fellowship. Maddie shares exactly how she uses the power of creativity and community to arrest her own and other people's addictions, depression and anxiety. Maddie is a fellow of the Royal Society of Arts - in recognition of her work using film to support and advocate for inclusive and diverse mental health and addiction recovery - is a social filmmaker and runs the non profit, Camden based social enterprise Sobriety Films UK.   She set it up in 2019 as a lived experience, female led organisation that uses film to promote and support people in recovery from addiction, mental ill health and trauma. SFUK, believes in the healing power of creativity to overcome adversity. They have worked with Rethink Mental Illness, NHS England, the Alcohol Health Alliance, Turning Point, Humankind, CGL, the Royal College of Psychiatrists, Scottish Health action on Alcohol Problems, Recovery Street Film Festival and the Reel Recovery Film Festival USA.  SFUK is also a member of the National Suicide Prevention Alliance. Topics - 0:00 Intro 2:27 Maddie's rock bottom 5:53 Using alcohol for depression & anxiety 7:56 What is dual diagnosis? 8:46 Dealing with major depressive disorders and panic as a teenager 11:48 Maddie's genetics and environment 12:50 Overcoming panic 16:22 What is a 'breakdown'? 18:23 Taking psychedelic drugs 19:43 Why using drugs and alcohol to cope with anxiety is dangerous 22:34 What it's like having alcohol withdrawal then into recovery 25:09 Relapse in recovery 27:14 Finding strength in the hard moments 30:08 Breaking the stigma through filmmaking 33:35 The birth of Sobriety Films UK 35:42 What do Sobriety Films do? 38:25 The healing power of creativity to overcome adversity 40:25 Why are creatives more likely to suffer with poor mental health? 43:35 How do you keep anxiety & depression at bay? 45:26 The art of saying no! Further support - Your GP - When you talk to your GP about your mental health they'll listen, give you advice and introduce you to a mental health service they think will be most helpful to you. NHS 111- 111 will tell you the right place to get help if you need to see someone. Use the NHS 111 online service, or call 111. You may be able to speak to a nurse, or mental health nurse, over the phone. Rethink Mental Illness - 0808 801 0525 Mind - 0300 123 3393 - If you need non-urgent information about mental health support and services that may be available to you. Switchboard - If you identify as gay, lesbian, bisexual or transgender, you can call Switchboard on 0300 330 0630 (10am–10pm every day), email chris@switchboard.lgbt or use their webchat service. Phone operators all identify as LGBT+. Campaign Against Living Miserably (CALM). You can call the CALM on 0800 58 58 58 (5pm–midnight every day) if you are struggling and need to talk. Or if you prefer not to speak on the phone, you could try the CALM webchat service. Samaritans - 116 123. https://www.samaritans.org/how-we-can-help/contact-samaritan/ Text Shout 85258 -  https://giveusashout.org For young people National Suicide Prevention Helpline UK - Offers a supportive listening service to anyone with thoughts of suicide. 0800 689 5652 (6pm–3:30am every day). Follow Maddie & Sobriety Films Instagram - https://instagram.com/sobriety_films Facebook - https://www.facebook.com/sobriety.films.uk/ Twitter/X - https://x.com/UkSobriety Website - http://www.sobrietyfilms.com Listen or watch on: (please subscribe/follow & rate/review) YouTube - https://bit.ly/4878Xhn Apple - https://apple.co/3PajZvQ

Two is normally better than one but unfortunately this isn't the case. Hear Alice's story about her fight to be heard. *Listener discretion advised due to graphic content* If you have been affected about anything in this episode you can get help here: Samaritans – for everyoneCall 116 123Email jo@samaritans.org or Text SHOUT to 85258 Campaign Against Living Miserably (CALM)Call 0800 58 58 58 – 5pm to midnight every dayVisit the webchat page Papyrus – prevention of young suicide HOPELINE247Call 0800 068 41 41Text 07860 039967Email pat@papyrus-uk.org SOS Silence of Suicide – for everyoneCall 0300 1020 505 – 4pm to midnight every dayEmail support@sossilenceofsuicide.org

The festive season is truly upon on and in a kind of multiverse way that the kids like nowadays we have allowed the HoG regular hosts to meet with the grotty below stairs Last Orders boyz for a battle of wits, cunning and memory. It goes about as well as you'd expect. But its a good bit of fun and if you have listened to all the episodes you should be able to beat us. Its not that difficult because we are rubbish as it turns out.HAPPY CHRISTMAS! As always at this time of year we like to look out for others less fortunate then ourselves and as always our designated charity is Manchesters Wood Street Mission. We know times are hard for everyone but anything you can spare will make some kids Christmas just a little better.https://www.woodstreetmission.org.uk/As we also mentioned in this episode if you feel like you need someone to speak to over Christmas here are some numbers for UK Helplines. There is no shame in it, we all need help from time to time yeah?Samaritans Open 24 hours a day, 365 days a yearCall: 116 123PapyrusHopeline UK for children and young people under the age of 35 who are experiencing thoughts of suicide and anyone concerned that a young person could be thinking about suicide.Call: 0800 068 4141Calm Open 5pm – Midnight every dayCall: 0800 58 58 58Shout Crisis Text ServiceA free confidential number you can text any time – day or night. Text SHOUT to 85258 to get text supportSwitchboard – LGBT+ HelplineCall: 0300 330 0630Open 10:00 – 22:00 every dayVisit: switchboard.lgbt

Joining me this week for a Proper Full-On Gay Crisis is special guest Emily as well as Leo and Aimee from The Rainbow Project. Spoiler Alert - In this special release we talk about Heartstopper Spin off novella This Winter which takes place during book 4 of the Heartstopper series. We talk about some of the difficult situations newly out queer people overcome during the holidays like being out to some family members and not others and serve up advice on how to deflect unwelcome or inappropriate questions from enthusiastic family member. We pause to reflect on supporting people with eating disorders and the stigma attached to mental health and mental illness. Follow us on Instagram, Twitter and Facebook @properfullongc Find Emily Marinelli @emsmarinelli on Instagram & Listen to Emily's Twin Peaks Tattoo Podcast Fins the Rainbow Project @trpni on instagram Information: eateatingdisorders.org.uk/ - Information about supporting people who have eating disorders genderspectrum.org - information about supporting gender diverse young people qchatspace.org - an online community for LGBTQIA+ young people Crisis Support: United States: 1-866-488-7386 thetrevorproject.org United Kingdom: 116 123 (UK-wide) or Text SHOUT to 85258 (UK-wide) Australia: tipple zero (000) or lifeline on 13 11 14 Canada: 1-866-585-0445 or text WELLNESS to 741741 for adults Germany: 0800 1110111 or 0800 1110222 About Proper Full-On Gay Crisis Proper Full-On Gay Crisis is an LGBTQIA+ podcast which draws inspiration from Alice Oseman's graphic novels & Netflix series Heartstopper. Each week guest hosts from the UK & Irelands leading LGBTQIA+ Youth Organisations join the show to relive favourite Heartstopper moments and bring the experiences of our favourite characters to life in the real world. We explore the challenges that queer youth overcome and talk about the work that our partner organisations do to support young people across the UK & Ireland. --- Send in a voice message: https://podcasters.spotify.com/pod/show/properfullongaypodcast/message

The Last Orders boys have grown weary of Christmas joy and have decided to revert to what we know best, Steve Barkett films. More specifically the 1982 classic "The Aftermath"The heroic tale of one astronauts quest to defeat mutants and bad boys with only Dave Matthews and a child John Denver for help. Yeah, that is what happens.You'll hear all about the best way to run away from things (in a circle), the sad death of Coconut Joe and his family, hot Penal Code Action, big hand disease and incorrect frying pan use for beginners! As always at this time of year we like to look out for others less fortunate then ourselves and as always our designated charity is Manchesters Wood Street Mission. We know times are hard for everyone but anything you can spare will make some kids Christmas just a little better.https://www.woodstreetmission.org.uk/As we also mentioned in this episode if you feel like you need someone to speak to over Christmas here are some numbers for UK Helplines. There is no shame in it, we all need help from time to time yeah?Samaritans Open 24 hours a day, 365 days a yearCall: 116 123PapyrusHopeline UK for children and young people under the age of 35 who are experiencing thoughts of suicide and anyone concerned that a young person could be thinking about suicide.Call: 0800 068 4141Calm Open 5pm – Midnight every dayCall: 0800 58 58 58Shout Crisis Text ServiceA free confidential number you can text any time – day or night. Text SHOUT to 85258 to get text supportSwitchboard – LGBT+ HelplineCall: 0300 330 0630Open 10:00 – 22:00 every dayVisit: switchboard.lgbt

The special day grows closer and to prepare for the return of our lord Santa we humbly present 2022's Christmas with You starring Aimee Garcia and your boy Freddie Prinze Jr in a suprisingly fun Netflix romp.You'll hear about our lettuce themed restaurant, which google appliance is trying to murder us, the joys of yellow soup and how stinky do trousers have to get before its a problem. As always at this time of year we like to look out for others less fortunate then ourselves and as always our designated charity is Manchesters Wood Street Mission. We know times are hard for everyone but anything you can spare will make some kids Christmas just a little better.https://www.woodstreetmission.org.uk/As we also mentioned in this episode if you feel like you need someone to speak to over Christmas here are some numbers for UK Helplines. There is no shame in it, we all need help from time to time yeah?Samaritans Open 24 hours a day, 365 days a yearCall: 116 123PapyrusHopeline UK for children and young people under the age of 35 who are experiencing thoughts of suicide and anyone concerned that a young person could be thinking about suicide.Call: 0800 068 4141Calm Open 5pm – Midnight every dayCall: 0800 58 58 58Shout Crisis Text ServiceA free confidential number you can text any time – day or night. Text SHOUT to 85258 to get text supportSwitchboard – LGBT+ HelplineCall: 0300 330 0630Open 10:00 – 22:00 every dayVisit: switchboard.lgbt

We delve into the stories that aired in the UK from w/c Monday 14th November - We're taking a stroll round the Square for some good old gossip! As usual we love reading your comments and discussing them on the podcast, so if you have anything to say get in touch on Twitter, Facebook or email - Details below! TIME STAMPS - (We ramble on sometimes, so it's worth listening to the whole show!) 00:00 - Hello and Welcome to Walford Weekly! 03:12 - “Jack Powerless” - ***TW conversations about self harm*** Feat. Amy, Sam, Denise, Jack, Denzel, Nugget, Patrick, Howie, Jack and Kim 18:15 - “Whitney's Beaver” - Feat. Whitney, Felix, Finley, Zack and Martin 29:56 - “Alfie's Cheese” - Feat. Alfie, Bert, Ernie, Tommy, Vi and Random Robber who Rob recognises but doesn't know where from 44:24 - I Ain't One to Gossip Part 1 - Email: “Who Should Run the Vic after The Carter's?” 53:01 - I Ain't One to Gossip Part 2 - “Is the Future for Soaps Streaming now Neighbour's is on Freevee?” For more advice, information and support for your wellbeing: Childline (24hrs) 0800 1111 - childline.org.uk Samaritans (24hrs) 116 123 - Text SHOUT to 85258 - samaritans.org/ Mind (Weekdays 9am - 6pm) 0300 123 3393 - mind.org.uk/ Switchboard LGBT+ Helpline (10am - 10pm) 0300 330 0630 - switchboard.lgbt/ All these helplines are UK based If you have a comment or a question send them to: alexwalfordweekly@gmail.com or robwalfordweekly@gmail.com If you enjoy listening or watching us and would like to support the show please join our Patreon - To learn more or Subscribe visit: patreon.com/walfordweekly Want more EastEnders goodness?  Find, follow and get in touch with us here: Twitter: @WalfordWeekly Instagram: @WalfordWeekly Facebook Group: ‘Walford Weekly Podcast' Patreon: patreon.com/walfordweekly Keep updated with news about our podcast by Subscribing on your favourite Podcast app!

We delve into the stories that aired in the UK from w/c Monday 14th November - We're taking a stroll round the Square for some good old gossip! As usual we love reading your comments and discussing them on the podcast, so if you have anything to say get in touch on Twitter, Facebook or email - Details below! TIME STAMPS - (We ramble on sometimes, so it's worth listening to the whole show!) 00:00 - Hello and Welcome to Walford Weekly! 03:12 - “Jack Powerless” - ***TW conversations about self harm*** Feat. Amy, Sam, Denise, Jack, Denzel, Nugget, Patrick, Howie, Jack and Kim 18:15 - “Whitney's Beaver” - Feat. Whitney, Felix, Finley, Zack and Martin 29:56 - “Alfie's Cheese” - Feat. Alfie, Bert, Ernie, Tommy, Vi and Random Robber who Rob recognises but doesn't know where from 44:24 - I Ain't One to Gossip Part 1 - Email: “Who Should Run the Vic after The Carter's?” 53:01 - I Ain't One to Gossip Part 2 - “Is the Future for Soaps Streaming now Neighbour's is on Freevee?” For more advice, information and support for your wellbeing: Childline (24hrs) 0800 1111 - childline.org.uk Samaritans (24hrs) 116 123 - Text SHOUT to 85258 - samaritans.org/ Mind (Weekdays 9am - 6pm) 0300 123 3393 - mind.org.uk/ Switchboard LGBT+ Helpline (10am - 10pm) 0300 330 0630 - switchboard.lgbt/ All these helplines are UK based If you have a comment or a question send them to: alexwalfordweekly@gmail.com or robwalfordweekly@gmail.com If you enjoy listening or watching us and would like to support the show please join our Patreon - To learn more or Subscribe visit: patreon.com/walfordweekly Want more EastEnders goodness?  Find, follow and get in touch with us here: Twitter: @WalfordWeekly Instagram: @WalfordWeekly Facebook Group: ‘Walford Weekly Podcast' Patreon: patreon.com/walfordweekly Keep updated with news about our podcast by Subscribing on your favourite Podcast app!

Hello & a warm welcome back to the Birmingham food podcast breaking bread. Co-hosted by food-obsessed mates Liam & Carl, Breaking Bread gives you long-form interviews & discussions with the incredible people that make Brums food scene so unique. This week we break bread with Laura Kimber, the head chef of Michelin Star Salt in Stratford upon Avon. An Awesome conversation about- Her career, How she got into hospitality & cooking What it means to win a Michelin Star Working with a fantastic team who support each other Working your way up to head chef Advice for ambitious young chefs looking to progress in a kitchen Mental health in kitchens & looking after your own mental health Why hospitality is a fantastic place to work Mental Health Support The Burnt Chef Project- https://www.theburntchefproject.com/ Birmingham Healthy Minds- https://www.bsmhft.nhs.uk/our-services/birmingham-healthy-minds/ The Pilot Light Campaign- https://www.pilotlightcampaign.com/ Mind- https://birminghammind.org/ CALM- https://www.thecalmzone.net/ Text Shout 85258- https://giveusashout.org/get-help/ Get Social With Laura Kimber/Salt Website- http://www.salt-restaurant.co.uk/ Instagram- https://www.instagram.com/laura_kimber/ https://www.instagram.com/salt_dining/ Twitter- https://twitter.com/salt_dining/ Breaking Bread Podcast Social Don't Miss Out On Where We're Stuffing Our Faces, What's Going On In Brum, Or Where The New Place You Need To Try Is. Sign Up For Free To Our New Fortnightly Newsletter Breaking Bread Bitesize https://breakingbreadpodcastuk.blog/breaking-bread-bitesize/ https://Instagram.com/breakingbreadpodcastuk/ https://twitter.com/PodcastBread https://facebook.com/breakingbreadpodcastuk For full show notes visit our Website https://breakingbreadpodcastuk.blog/

This week we take a moment to pause and reflect on some of the problems facing members of our community. We are joined by Kate Geary (CiFA), Lu Stanton-Greenwood (StepChange/ BAJR) and David Connolly (BAJR) and discussions are centred on the recently released ‘Poverty Impact Report'. Some useful links below: For help and advice with debt, cost of living, benefits, hardship funds etc. http://www.bajrfed.co.uk/bajrpress/archaeologists-in-financial-crisis-bajr-survey-2022/ https://www.stepchange.org/ https://www.nationaldebtline.org/ https://capuk.org/ https://www.citizensadvice.org.uk/ https://www.lightningreach.org/ For advice on housing, homelessness or tenancy https://www.shelter.org.uk/ For help with wellbeing and mental health https://www.mind.org.uk/. Text SHOUT to 85258 https://giveusashout.org/ https://www.samaritans.org/ Nearest foodbank https://www.trusselltrust.org/what-we-do/

In this episode we will talk about the question “Should I commit suicide” for the third time - this time we start with sickness, then isolation, then mourning, then we get there when we get there and lastly conclusion. It is about the absolute crucial difference between “I want to end this life” and “I want to end my life”.Transcript: https://www.johannadraconis.com/podcast/episode-126/ Contact: contactme@johannadraconis.com   Song mentioned: https://www.youtube.com/watch?v=aRYIrCBcI9Y&ab_channel=ImmediateMusic-Topic And obligatory for this topic:Useful site: https://www.speakingofsuicide.com/United StatesNational Suicide Prevention Lifeline: 1-800-273-8255 (TALK) Veterans press 1 to reach specialised support. Press 2 for Spanish-language support(The older number, 1-800-SUICIDE will probably stop working in the near future.)Online Chat: http://chat.suicidepreventionlifeline.org/GetHelp/LifelineChat.aspxCrisis Text Line: Text "HOME" to 741741. CanadaNational Crisis Line from Crisis Services Canada (Pilot Project, phone only at present): 1.833.456.4566Other Crisis Lines by Region Alternatively, 211 works in most of Canada, and they can advise regarding local resources. EU Standard Emotional Support Number 116 123 - Free and available in much of Europe Deutschlandhttp://www.telefonseelsorge.de/Tel: 0800-1110111 oder 0800-1110222 Chat/Email: https://online.telefonseelsorge.de/UKSamaritans (www.samaritans.org) Voice: 116 123 (24/7 Free to call, will not appear on phone bills, formerly 08457 90 90 90)Email: emailjo@samaritans.orgShout - Crisis Text Line UK (https://www.crisistextline.uk/)Text: SHOUT to 85258 Helplines for Men from thecalmzone.net: Voice: 0800 58 58 58 (5pm to midnight nationwide, also 0808 802 58 58 London and 0800 58 58 58 Merseyside)Text 07537 404717 (5pm to midnight, start your text with CALM2)Online Chat: https://www.thecalmzone.net/help/get-help/ChildLine (childline.org.uk), for those 19 and under:Voice: 0800-11-11 (Free to call, does not appear on phone bills)Online Chat: http://www.childline.org.uk/Talk/Chat/Pages/OnlineChat.aspxEmail: http://www.childline.org.uk/Talk/Pages/Email.aspxPapyrus HOPELINEUK, suicide prevention specialist service for children and young adults (under 35) Hours are 9am – 10pm weekdays 2pm – 10pm weekends 2pm – 10pm bank holidaysVoice: 0800 068 4141 Text: 07786209697 Email: pat@papyrus-uk.orgDirectory of suicide-related services: http://www.supportline.org.uk/problems/suicide.phpAustralia13 11 14 https://www.lifeline.org.au/crisis-chat/For find one use:https://findahelpline.com/i/iasp

In this episode we will talk about the question “Should I commit suicide?” for the second time. This time the focus is on internal struggles or - in other words - is the call coming from the inside? Or “Does the enemy wants you to think the call is coming from the inside so you leave the house and run into the enemies arms?” We first start with depression and then the hidden outside influence. I cover next week sickness, mourning and the conclusion.Transcript: https://www.johannadraconis.com/podcast/episode-125/ Contact: contactme@johannadraconis.com   And obligatory for this topic:Useful site: https://www.speakingofsuicide.com/United StatesNational Suicide Prevention Lifeline: 1-800-273-8255 (TALK) Veterans press 1 to reach specialised support. Press 2 for Spanish-language support(The older number, 1-800-SUICIDE will probably stop working in the near future.)Online Chat: http://chat.suicidepreventionlifeline.org/GetHelp/LifelineChat.aspxCrisis Text Line: Text "HOME" to 741741. CanadaNational Crisis Line from Crisis Services Canada (Pilot Project, phone only at present): 1.833.456.4566Other Crisis Lines by Region Alternatively, 211 works in most of Canada, and they can advise regarding local resources. EU Standard Emotional Support Number 116 123 - Free and available in much of Europe Deutschlandhttp://www.telefonseelsorge.de/Tel: 0800-1110111 oder 0800-1110222 Chat/Email: https://online.telefonseelsorge.de/UKSamaritans (www.samaritans.org) Voice: 116 123 (24/7 Free to call, will not appear on phone bills, formerly 08457 90 90 90)Email: emailjo@samaritans.orgShout - Crisis Text Line UK (https://www.crisistextline.uk/)Text: SHOUT to 85258 Helplines for Men from thecalmzone.net: Voice: 0800 58 58 58 (5pm to midnight nationwide, also 0808 802 58 58 London and 0800 58 58 58 Merseyside)Text 07537 404717 (5pm to midnight, start your text with CALM2)Online Chat: https://www.thecalmzone.net/help/get-help/ChildLine (childline.org.uk), for those 19 and under:Voice: 0800-11-11 (Free to call, does not appear on phone bills)Online Chat: http://www.childline.org.uk/Talk/Chat/Pages/OnlineChat.aspxEmail: http://www.childline.org.uk/Talk/Pages/Email.aspxPapyrus HOPELINEUK, suicide prevention specialist service for children and young adults (under 35) Hours are 9am – 10pm weekdays 2pm – 10pm weekends 2pm – 10pm bank holidaysVoice: 0800 068 4141 Text: 07786209697 Email: pat@papyrus-uk.orgDirectory of suicide-related services: http://www.supportline.org.uk/problems/suicide.phpAustralia13 11 14 https://www.lifeline.org.au/crisis-chat/For find one use:https://findahelpline.com/i/iasp

In this episode I explore the case of a Buck Ruxton who tried to run from his past, changing his identity, and presenting the image of a respectable doctor, yet behind the façade was a man consumed by jealousy, whose paranoid mind would drive him to murder.Support the show on Patreon at https://www.patreon.com/Itsmurderupnorthfollow the podcast on Twitter @murderupnorthjoin the discussion group on Facebook https://www.facebook.com/groups/mupnorthand leave a review on Apple Podcast https://podcasts.apple.com/gb/podcast/its-murder-up-north/id1493727239please be aware this episode contains references to suicide, and the loss of a child.help or support can be found through the following UK servicesSamaritans – for everyoneCall 116 123Email jo@samaritans.orgCampaign Against Living Miserably (CALM)Call 0800 58 58 58 – 5pm to midnight every dayVisit the webchat pagePapyrus – for people under 35Call 0800 068 41 41 – 9am to midnight every dayText 07860 039967Email pat@papyrus-uk.orgChildline – for children and young people under 19Call 0800 1111 – the number will not show up on your phone billSOS Silence of Suicide – for everyoneCall 0300 1020 505 – 4pm to midnight every dayEmail support@sossilenceofsuicide.orgMessage a text lineIf you do not want to talk to someone over the phone, these text lines are open 24 hours a day, every day.Information: Shout Crisis Text Line – for everyone Text "SHOUT" to 85258Information: YoungMinds Crisis Messenger – for people under 19 Text "YM" to 85258Support for those who have suffered the loss of a child•The Miscarriage Association is a charity that offers support to people who have lost a baby. They have a helpline (01924 200 799) and an email address (info@miscarriageassociation.org.uk) and can put you in touch with a support volunteer.•Cruse Bereavement Care helps people understand their grief and cope with their loss. They have a helpline (0808 808 1677) and a network of local branches where you can find support.episode resourcesNotable British Trials TRIAL OF BUCK RUXTON EDITED BY R. H. Blundell Barnstcr-at-Law AND G. Haswell Wilson, M.D. Professor of Pathology at the .University of Birminghamhttp://www.policemuseum.org.uk/crime-casebook/interesting-cases/the-ruxton-murders-1935/https://www.lancs.live/news/lancashire-news/buck-ruxton-lancaster-surgeon-who-16859672#https://www.manchestereveningnews.co.uk/news/chilling-story-jigsaw-killer-dr-18614097http://www.open.ac.uk/researchprojects/makingbritain/content/buck-ruxtonhttps://www.lancasterguardian.co.uk/retro/lancasters-jigsaw-murders-pieced-together-evidence-649701Dundee Courier - Monday 14 October 1935Dundee Courier - Wednesday 06 November 1935The Scotsman - Monday 02 March 1936https://galton.org/fingerprints/books/wilton/Wilton-1957-ruxton.pdfhttps://ia902908.us.archive.org/5/items/in.ernet.dli.2015.173614/2015.173614.Trial-Of-Buck-Ruxton_text.pdf

In this episode we will talk about a questions, that many of you might have asked yourself - “Should I commit suicide?”And it is a choice that can't be undone - there is no going back. So we should be extra sure we make the right call.We first do a little thought experiment, then we talk about  external struggles and how to get out of the trap. We continue next week with internal struggles and finding a solution.Transcript: https://www.johannadraconis.com/podcast/episode-123/ Contact: contactme@johannadraconis.com   And obligatory for this topic:Useful site: https://www.speakingofsuicide.com/United StatesNational Suicide Prevention Lifeline: 1-800-273-8255 (TALK) Veterans press 1 to reach specialised support. Press 2 for Spanish-language support(The older number, 1-800-SUICIDE will probably stop working in the near future.)Online Chat: http://chat.suicidepreventionlifeline.org/GetHelp/LifelineChat.aspxCrisis Text Line: Text "HOME" to 741741. CanadaNational Crisis Line from Crisis Services Canada (Pilot Project, phone only at present): 1.833.456.4566Other Crisis Lines by Region Alternatively, 211 works in most of Canada, and they can advise regarding local resources. EU Standard Emotional Support Number 116 123 - Free and available in much of Europe Deutschlandhttp://www.telefonseelsorge.de/Tel: 0800-1110111 oder 0800-1110222 Chat/Email: https://online.telefonseelsorge.de/UKSamaritans (www.samaritans.org) Voice: 116 123 (24/7 Free to call, will not appear on phone bills, formerly 08457 90 90 90)Email: emailjo@samaritans.orgShout - Crisis Text Line UK (https://www.crisistextline.uk/)Text: SHOUT to 85258 Helplines for Men from thecalmzone.net: Voice: 0800 58 58 58 (5pm to midnight nationwide, also 0808 802 58 58 London and 0800 58 58 58 Merseyside)Text 07537 404717 (5pm to midnight, start your text with CALM2)Online Chat: https://www.thecalmzone.net/help/get-help/ChildLine (childline.org.uk), for those 19 and under:Voice: 0800-11-11 (Free to call, does not appear on phone bills)Online Chat: http://www.childline.org.uk/Talk/Chat/Pages/OnlineChat.aspxEmail: http://www.childline.org.uk/Talk/Pages/Email.aspxPapyrus HOPELINEUK, suicide prevention specialist service for children and young adults (under 35) Hours are 9am – 10pm weekdays 2pm – 10pm weekends 2pm – 10pm bank holidaysVoice: 0800 068 4141 Text: 07786209697 Email: pat@papyrus-uk.orgDirectory of suicide-related services: http://www.supportline.org.uk/problems/suicide.phpAustralia13 11 14 https://www.lifeline.org.au/crisis-chat/For find one use:https://findahelpline.com/i/iasp

In this podcast we will be discussing mental health and suicide. If you or someone you know is experiencing suicidal thoughts or a crisis, you can call Samaritans on 116 123 or Text SHOUT to 85258. Or, if you need additional support, contact the NHS for mental health services.SL Talks... Suicide PreventionGeorgie is joined by Clare Milford Haven, the former magazine editor who lost her 21 year old son James to suicide back in 2006. Clare tells Georgie what happened, the events that lead to James taking his own life, the measures she believes should have been taken and how it has affected her and her family. She explains why she founded James' Place, her charity, and how it helps vulnerable young men, and offers her valuable advice to those suffering from mental health difficulties, as well as their loved ones.James's Place: https://www.jamesplace.org.ukThe Magic Sandcastle: https://www.amazon.co.uk/Magic-Sandcastle-Clare-Milford-Haven/dp/0645218324/ref=sr_1_1?qid=1649744364&refinements=p_27%3AClare+Milford+Haven&s=books&sr=1-1 See acast.com/privacy for privacy and opt-out information.

We launch our new season with as we present Nicola Brophy's first interview as she shares her powerful story. This is going to be an interactive experience, so we are super excited for you to join us! Content Warning Themes of self harm are discussed during this episode. If you just need to talk, any time of day or night Free listening services These services offer confidential advice from trained volunteers. You can talk about anything that's troubling you, no matter how difficult: Call 116 123 to talk to Samaritans, or email: jo@samaritans.org for a reply within 24 hours Text "SHOUT" to 85258 to contact the Shout Crisis Text Line, or text "YM" if you're under 19 If you're under 19, you can also call 0800 1111 to talk to Childline. The number will not appear on your phone bill. These organisations offer information and support for anyone who self-harms or thinks about self-harm, or their friends and family: Mind – call 0300 123 3393 or text 86463 (9am to 6pm on weekdays) Harmless – email info@harmless.org.uk Self-injury Support (for women and girls) CALM (for men) YoungMinds Parents Helpline – call 0808 802 5544 (9.30am to 4pm on weekdays) National Self Harm Network forums If you struggle with suicidal thoughts or are supporting someone else, the Staying Safe website provides information on how to make a safety plan. It includes video tutorials and online templates to guide you through the process. --- Send in a voice message: https://anchor.fm/jane-christie/message

We launch our new season with as we present Nicola Brophy's first interview as she shares her powerful story. This is going to be an interactive experience, so we are super excited for you to join us! Content Warning Themes of self harm are discussed during this episode. If you just need to talk, any time of day or night Free listening services These services offer confidential advice from trained volunteers. You can talk about anything that's troubling you, no matter how difficult: Call 116 123 to talk to Samaritans, or email: jo@samaritans.org for a reply within 24 hours Text "SHOUT" to 85258 to contact the Shout Crisis Text Line, or text "YM" if you're under 19 If you're under 19, you can also call 0800 1111 to talk to Childline. The number will not appear on your phone bill. These organisations offer information and support for anyone who self-harms or thinks about self-harm, or their friends and family: Mind – call 0300 123 3393 or text 86463 (9am to 6pm on weekdays) Harmless – email info@harmless.org.uk Self-injury Support (for women and girls) CALM (for men) YoungMinds Parents Helpline – call 0808 802 5544 (9.30am to 4pm on weekdays) National Self Harm Network forums If you struggle with suicidal thoughts or are supporting someone else, the Staying Safe website provides information on how to make a safety plan. It includes video tutorials and online templates to guide you through the process. --- Send in a voice message: https://anchor.fm/jane-christie/message

Over the past few weeks, one name in podcasting has been difficult to avoid - Joe Rogan. The popular podcast host has been accused of spreading misinformation on his show The Joe Rogan Experience. So how will this whole situation impact on Spotify's bottom line?Become a member of The Defrag to get ad-free and bonus episodes at our website https://thedefrag.com/ - or become a member of The Defrag+ on Apple Podcasts.Join our Discord: https://discord.gg/rHb7JVHz42Follow us on Facebook, Twitter, Instagram, or YouTube.If any of the issues mentioned in this episode brought up any issues for you, help is available:Australia:• Call Lifeline on 13 11 14 or visit lifeline.org.au• Call Kids Helpline on 1800 55 1800 or visit kidshelpline.com.auUnited States:• Call the National Suicide Prevention Lifeline on 1-800-273-8255 or visit suicidepreventionlifeline.org• Message the Crisis Text Line on 741741 or visit crisistextline.orgCanada:• Call the Canada Suicide Prevention Service on 18334564566 or visit crisisservicescanada.ca• Call the Kids Help Phone on 1-800-668-6868 or visit kidshelpphone.ca United Kingdom:• Call Samaritans on 116 123 or visit samaritans.org• Text Shout on 85258 or visit giveusashout.orgFor additional countries, visit suicidestop.com

This is the Mental Health Foundation podcast. A series which brings to you a range of mental health topics, real life stories, expert comments, and mental health tips. Jennie Walker is your producer and host. She has her own lived experience of mental health problems and with this podcast she and the Mental Health Foundation want to raise awareness, get people talking and provide support and hope. **Remember to rate, like, review and subscribe** On this episode, we explore the 2021 World Mental Health Day theme, Mental Health in an Unequal World. Tyra in London tells us what inequality means to her as a young person, how she and her peers are coping with the lifting of lockdown, and how she thinks society could better support young people overall. 31-year-old Freya in Edinburgh lives with ADHD and shares her experiences around access to mental health services, and of growing up as the only person of colour at her school and how that impacted her mental health. Lastly, we hear from Julie Cameron, who is Associate Director for the Mental Health Foundation in Scotland - Julie shares her expertise on the wider picture of equality, and talks about how we can all contribute towards a fairer society. Enjoy the show! Who's on the show today? Jennie Walker: Host and Producer, Communications and Marketing Officer at the Foundation Jennie's Bio: https://www.mentalhealth.org.uk/people/jennie-walker Tyra: Guest, young person based in London Freya: Guest, 31-year-old from Edinburgh who lives with ADHD Julie Cameron: Associate Director for the Mental Health Foundation in Scotland. Julie's Bio: https://www.mentalhealth.org.uk/about-us/people/julie-cameron Podcast episode links: 27:00 Get into Summer project https://www.mentalhealth.org.uk/projects/get-summer-2021 30:00 Study - Why More Equal Societies Almost Always Do Better - by Wilkinson and Pickett https://www.researchgate.net/publication/257664917_Richard_Wilkinson_and_Kate_Pickett_2009_The_Spirit_Level_Why_More_Equal_Societies_Almost_Always_Do_Better_Allen_Lane_London Find out more about the Mental Health Foundation: Website: mentalhealth.org.uk Instagram: instagram.com/mentalhealthfoundation Facebook: facebook.com/mentalhealthfoundation Twitter: twitter.com/mentalhealth Get in touch with us: online@mentalhealth.org.uk Our podcast is also available on iTunes: podcasts.apple.com/za/podcast/ment…ast/id665005881 **Remember to rate, like, review and subscribe** Helplines If you are feeling like ending your life, please call 999 or go to A&E and ask for the contact of the nearest crisis resolution team. These are teams of mental health care professionals who work with people in severe distress. If you need someone to talk to then Samaritans are available on 116 123 (UK) for free, 24/7. They are there to talk to, listen and they won't judge or tell you what to do. C.A.L.M.: National helpline for men to talk about any troubles they are feeling. Call 0800 58 58 58. If you're experiencing a personal crisis, are unable to cope and need support. Text Shout to 85258.

Every 40 seconds, somewhere in the world, someone dies by suicide. But what can you possibly do about it? This year's theme for World Suicide Prevention Day is "Creating hope through action" and this week's episode will help you understand how you can make a positive difference in your community, without being a mental health expert, counsellor or therapist. Grab a brew, pull up a pew and learn how YOU can make a difference. 1 in 5 people will have thoughts of suicide at some point, if that is you, please DO get the help you need - there are alternatives, I promise you, and there are people who can help. Go to to download a FREE list of Really Useful Resources.  If suicide is on your mind right now, please do reach out - there is ALWAYS another way. you just might need help to find it. Samaritans 116 123 HopeLine UK 0800 068 41 41 Text SHOUT to 85258

In this extended episode, Helen co-hosts a live podcast with Simon Nichols on World Suicide Prevention Day, exploring how we can create hope through our actions.Please note that this episode discusses suicide in depth.If this episode has resonated with you in any way, please speak to someone you trust or contact these organisations:The Samaritans - 116 123 - https://www.samaritans.org/CALM - 0800 58 58 58 - https://www.thecalmzone.net/Text SHOUT - 85258 - https://giveusashout.org/You can also follow Helen for future episodes and more consumer vulnerability information:Email - info@helenpettifer.comTwitter - https://twitter.com/hpettifertrainLinkedIn - https://www.linkedin.com/in/helen-pettifer-unlocking-vulnerability/Website - https://www.helenpettifer.com

If you are in a tough place and even thinking about suicide, please listen to this I've been off for a few weeks and no podcasts have been uploaded recently. The main reason was some devastating news I received.  I lost a friend to suicide. A friend I had known for nearly 30 years. Someone I thought would be the last person to take his own life. If you find yourself even thinking about taking your own life, then please take a few minutes and listen to this episode. You are not alone. There are people who can and will help. Life does change and will change for the better. Please talk to someone and tell them how really feel and what you are thinking. This the first step and people will step forward who can help. There are also many places you can reach out to for help and support. If you are in the UK, below are some organisations you can call if you don't want to speak to anyone close to you at this point:  The Smaritans  Tel: 116 123                       www.smaritans.org  Shout  Text SHOUT to 85258                      www.giveusashout.org  Mind  Mindinfoline: 0300 123 3393             www.mind.org.uk  C.A.L.M        Tel: 08000 585858                  www.thecalmzone.net  ChildLine      Tel: 0800 11 11                       www.childline.org.uk   Please share this with someone who needs to hear it.    How to connect with me:  LinkedIn: https://www.linkedin.com/in/azzyaslam  Twitter: https://twitter.com/AzzyAslam  InstaGram: @changinghabits_changinglives  Subscribe to my new YouTube channel:  https://www.youtube.com/channel/UC6UoRoVrNjXX2knbW_mlVoA  Website: https://comentra.com  Blog: https://comentra.com/blog

This is the first of a series of episodes this month discussing suicide.If you have strong feelings that you do not want to live anymore or if you have been bereaved by suicide, please use one of the following ways to find someone to listen to you and for you to talk to someone. They can help you.Your GP can help you: Ring the surgery for an out of hours telephone number Text SHOUT to 85258 https://giveusashout.org/about-us/about-shout/Samaritans: 0845 790909024 hour helpline support for those experiencing distress, despair and/or suicidal feelingsLGBT Foundation:  – 0845 3 30 30 30 or 0161 235 8035 (10am-10pm, daily) Helpline run by Lesbian and gay health charity. Email: info@lgbt.foundationHopeline UK  https://www.papyrus-uk.org/Support for under 35's at risk of suicide  0800 068 4141If U Care Share Foundation We know that life can be tough sometimes and we may face difficult times, if you have been bereaved, affected or are thinking of suicide yourself then please do reach out for help and support.Talk to us...  https://www.ifucareshare.co.uk/ Tel: 0191 387 5661Crisis Messenger If you are worried about something, talk to our trained volunteers with our free, confidential and 24/7 text service. Text IUCS to 85258Please contact A Big Mouthful with any feedback, requests, suggestions or to be involved in an episode.  Email: abigmouthful1@gmail.comTwitter: @MouthfulbigInstagram: a_big_mouthfulYouTube: A Big MouthfulTo donate to my sponsored walk:All proceeds are going directly to If U Care Share. What I need you to do.Firstly, dig deep into your pockets and sponsor me with as much as you can spare and please get everyone you know to dig deep too.You can only donate directly to If U Care Share from this link in the show notes and Twitter. https://www.totalgiving.co.uk/mypage/abigmouthfulIf you would like to join me on any part of the walk, email me and let me know.  You would be very welcome.  Here is my itinerary.Thu. 9 Sep: Wallsend to Heddon-on-the-Wall Fri. 10 Sep: Heddon-on-the-Wall to Chollerford  Sat.  11 Sep: Chollerford to Gilsland Sun. 12 Sep: Gilsland to Carlisle  Mon. 13 Sep: Carlisle to Bowness-on-Solway  

Trigger Warning: Sensitive subjects are discussed in this episode. If you find yourself to be affected by this episode and would like to talk to someone, please reach out to the amazing team at shout. Text SHOUT to 85258 or call the Samaritans on 116 123.Love Islander, business owner and all-around beautiful person Montana Rose Brown joins us this week as we chat about dog mum life, the latest series of Love Island and the reality of being an influencer. Vicky xoxo See acast.com/privacy for privacy and opt-out information.

Trigger Warning: Sensitive subjects are discussed in this episode. If you find yourself to be affected by this episode and would like to talk to someone, please reach out to the amazing team at shout. Text SHOUT to 85258 or call the Samaritans on 116 123. Love Islander, business owner and all-around beautiful person Montana Rose Brown joins us this week as we chat about dog mum life, the latest series of Love Island and the reality of being an influencer. Vicky xoxo See acast.com/privacy for privacy and opt-out information.

In this episode we will talk about suicide - focusing on those left behind and the coping with the suicide of another person.It is important as we need to talk about it but it is still often taboo. We first will talk about how PTSD/Depression warps ones sense of reality and then why it is not your fault.Transcript: https://www.johannadraconis.com/podcast/episode-96/ Contact: contactme@johannadraconis.com      Useful site: https://www.speakingofsuicide.com/United StatesNational Suicide Prevention Lifeline: 1-800-273-8255 (TALK) Veterans press 1 to reach specialised support. Press 2 for Spanish-language support(The older number, 1-800-SUICIDE will probably stop working in the near future.)Online Chat: http://chat.suicidepreventionlifeline.org/GetHelp/LifelineChat.aspxCrisis Text Line: Text "HOME" to 741741. CanadaNational Crisis Line from Crisis Services Canada (Pilot Project, phone only at present): 1.833.456.4566Other Crisis Lines by Region Alternatively, 211 works in most of Canada, and they can advise regarding local resources. EU Standard Emotional Support Number 116 123 - Free and available in much of Europe Deutschlandhttp://www.telefonseelsorge.de/Tel: 0800-1110111 oder 0800-1110222 Chat/Email: https://online.telefonseelsorge.de/UKSamaritans (www.samaritans.org) Voice: 116 123 (24/7 Free to call, will not appear on phone bills, formerly 08457 90 90 90)Email: emailjo@samaritans.orgShout - Crisis Text Line UK (https://www.crisistextline.uk/)Text: SHOUT to 85258 Helplines for Men from thecalmzone.net: Voice: 0800 58 58 58 (5pm to midnight nationwide, also 0808 802 58 58 London and 0800 58 58 58 Merseyside)Text 07537 404717 (5pm to midnight, start your text with CALM2)Online Chat: https://www.thecalmzone.net/help/get-help/ChildLine (childline.org.uk), for those 19 and under:Voice: 0800-11-11 (Free to call, does not appear on phone bills)Online Chat: http://www.childline.org.uk/Talk/Chat/Pages/OnlineChat.aspxEmail: http://www.childline.org.uk/Talk/Pages/Email.aspxPapyrus HOPELINEUK, suicide prevention specialist service for children and young adults (under 35) Hours are 9am – 10pm weekdays 2pm – 10pm weekends 2pm – 10pm bank holidaysVoice: 0800 068 4141 Text: 07786209697 Email: pat@papyrus-uk.orgDirectory of suicide-related services: http://www.supportline.org.uk/problems/suicide.phpAustralia13 11 14 https://www.lifeline.org.au/crisis-chat/For find one use:https://findahelpline.com/i/iasp

What is the Mental Health Foundation Podcast? This is the Mental Health Foundation podcast. A series which brings to you a range of mental health topics, real life stories, expert comments, and mental health tips. Jennie Walker is your producer and host. She has her own lived experience of mental health problems and with this podcast she and the Mental Health Foundation want to raise awareness, get people talking and provide support and hope. **Remember to rate, like, review and subscribe** Today’s episode On today’s episode Jennie talks to you about how connecting with nature can support our mental health. We recorded this episode in April 2021, after a full year of different lockdowns during the Coronavirus pandemic. Throughout the pandemic, many people turned to nature to help manage their mental health – whether that was a walk down the street, a swim in the sea, a run in the countryside, or nurturing a house plant. On the show, Jennie speaks to some people about their relationships with nature, and how connecting with nature has supported their own mental health. We have Kas, a 23-year-old from London, Jamie Hamill who is a Personal Trainer from Edinburgh, and Becky who is a 47-year-old from Newcastle. We finish with Dr Chiara Lombardo and Jolie Goodman, talking about the research behind the positive benefits of nature for our mental health, and how we’ve been applying them in some of our programmes at the Mental Health Foundation… Enjoy the show! Who’s on the show today? Jennie Walker: Host, Producer and Podcast Editor, Communications and Marketing Officer at the Foundation Kas: Guest, 23-year-old from London Jamie Hamill: Guest, Personal Trainer from Edinburgh Becky: Guest, 47-year-old from Newcastle Dr Chiara Lombardo: Guest, Senior Research Officer at the Foundation Chiara’s Bio: https://www.mentalhealth.org.uk/about-us/people/chiara-lombardo Jolie Goodman: Guest, Programmes Manager for Empowerment & Later Life Jolie’s Bio: https://www.mentalhealth.org.uk/people/jolie-goodman Podcast episode links: https://www.mentalhealth.org.uk/campaigns/nature/nature-research https://www.mentalhealth.org.uk/campaigns/mental-health-awareness-week/tips https://www.mentalhealth.org.uk/campaigns/thriving-with-nature https://www.wwt.org.uk/our-work/projects/blue-prescriptions/ Find out more about the Mental Health Foundation: Website: mentalhealth.org.uk Instagram: instagram.com/mentalhealthfoundation Facebook: facebook.com/mentalhealthfoundation Twitter: twitter.com/mentalhealth Get in touch with us: online@mentalhealth.org.uk Our podcast is also available on iTunes: podcasts.apple.com/za/podcast/ment…ast/id665005881 **Remember to rate, like, review and subscribe** Helplines If you are feeling like ending your life, please call 999 or go to A&E and ask for the contact of the nearest crisis resolution team. These are teams of mental health care professionals who work with people in severe distress. If you need someone to talk to then Samaritans are available on 116 123 (UK) for free, 24/7. They are there to talk to, listen and they won't judge or tell you what to do. C.A.L.M.: National helpline for men to talk about any troubles they are feeling. Call 0800 58 58 58. If you’re experiencing a personal crisis, are unable to cope and need support. Text Shout to 85258.

A bit of a motivational one today, ey! I hope you enjoyed it

Welcome back!In this second half of the chat I had with Frazer, he talks about the journey of healing that he went on after her left University and the struggles he faced in doing so. I really hope you enjoy this episode!I appreciate any form of feedback which you can email to hello.quarantalk@gmail.com The charity Frazer mentioned:Supporting Minds: https://supportingminds.com/Some links if you are struggling and need help:- confidential, anonymous, and over the phone: https://www.nightline.ac.uk/- Expert information and advice to help you through the challenges of coronavirus: https://studentspace.org.uk/- Samaritans: 116 123, jo@samaritans.org- Shout is a crisis text line: Text Shout to 8525!

Today, our special guest is Jo Love, who is a mental health advocate, author, psychotherapy student and a mother.She will tell us about her journey with postnatal or postpartum depression; the pressure and the support she received, and she will also give us some precious advice.Jo is giving a lot of details about her experience, so here's a trigger warning for this episode, as we are talking about deep depression. Jo's details:www.jolove.co.uk https://www.instagram.com/jo__love__/https://www.instagram.com/therapyismagic/UK MH Resources:Samaritans offer a 24-hours a day, 7 days a week support service. Call them FREE on 116 123. You can also email jo@samaritans.orghttps://www.samaritans.org/Text "SHOUT" to 85258 to contact the Shout Crisis Text Line, or text "YM" if you're under 19.https://giveusashout.org/Papyrus is a dedicated service for people up to the age of 35 who are worried about how they are feeling or anyone concerned about a young person. You can call the HOPElineUK number on 0800 068 4141, text 07786 209697 or email pat@papyrus-uk.orghttps://www.papyrus-uk.org/NHS: Their website is a great place to find various mental health resources including crisis support: https://www.nhs.uk/using-the-nhs/nhs-services/mental-health-services/where-to-get-urgent-help-for-mental-health/ and their 111 number offers free 24-hour national helpline providing health advice and information (including mental health)The Hub of Hope is a brilliant website that helps you easily find MH support near youhttps://hubofhope.co.uk/The best way to support this podcast is to subscribe if you haven't already and write a review if you are listening from Apple Podcasts! You can also find us on Instagram @TheBubblingAdventure for daily positive education content. Join the adventure: https://linktr.ee/TheBubblingAdventureOn Instagram - www.instagram.com/thebubblingadventure/On Facebook - www.facebook.com/TheBubblingAdventureOn Twitter - @TheBubblingAdv Hosted on Acast. See acast.com/privacy for more information.

Welcome back!In this episode, I talk to my friend Frazer about his experience with university, anxiety and dropping out. It was a very loaded conversation but it was also such a delight listening back to it because I know that so many will be able to relate to what Frazer said.I am very grateful for his honesty and I really hope that you enjoy this episode! I appreciate any form of feedback which you can email to hello.quarantalk@gmail.com trigger warning: borderline suicidal thoughtstime: 30:05- 31:40 The charity Frazer mentioned:Supporting Minds: https://supportingminds.com/Some links if you are struggling and need help:- confidential, anonymous, and over the phone: https://www.nightline.ac.uk/- Expert information and advice to help you through the challenges of coronavirus: https://studentspace.org.uk/- Samaritans: 116 123 , jo@samaritans.org- Shout is a crisis text line: Text Shout to 85258

Today's episode of the podcast is an interview with the lovely Roger Cruickshank who was in the Royal Air Force alongside my husband as a fighter pilot. Roger also skied in the REF ski team and went on to actually ski in the winter Olympics! We talk all about mental health, the importance of speaking about it and raising awareness, and combating the stigma attached to mental health.   KEY TAKEAWAYS COVERED IN THE PODCAST  ·     Everything happens for a reason, you just have to let it go and accept it. ·     Acceptance is part of healing. ·     If you don't really feel it, you will never accept it. ·     We learn more from storytelling and remember information better. ·     Having a clear vision of where you are going and what you are doing, keeps your mind focused on the end goal. ·     We need to set our goals and visions to know where we're going, otherwise we're just going to flounder. ·     The mind is very fragile and we have to work hard to understand it. ·     It is so important to normalise conversations surrounding mental health and the way we feel. ·     Creating an environment for everyone where people can speak openly and honestly about their feelings and emotions is so important. ·     We need to speak about mental illness in the same way we talk about physical illness. ·     We all have mental health issues – it is on a sliding Grey scale, sometimes good and sometimes bad. ·     Mental health changes on a daily/hourly rate, the same as our physical health. ·     We need to get better at the language surrounding mental health. ·     You can still hold your own, but tell someone if you are having a bad day and the reasons for that. ·     Need help? Text SHOUT to 85258 for immediate support or give Samaritans a call.   THE ONE THING YOU NEED TO REMEMBER ABOVE ALL ELSE…  Don't be afraid to speak out about how you are feeling and ask how other people are feeling. Everyone is fighting a battle and the more open and honest we are, the more people we can save.  HIGHLIGHTS YOU SIMPLY CAN'T MISS  ·     Roger's journey so far 05:11 ·     Resilience – getting back up when you get knocked down 12:40 ·     Being Recognised for an award 29:32 ·     The stigma of mental health 33:47 ·     Losing a loved one to suicide 41:05 ·     Acceptance with mental health 42:39 ·     Raising awareness for mental https://www.samaritans.org/how-we-can-help/contact-samaritan/?gclid=CjwKCAiAudD_BRBXEiwAudakX2gWYd5uhCz7PmlTkiZe6_-SS38geR1PgnZJWzS7HtnaSXy-JQw_mRoCPHgQAvD_BwE (health) 44:37 ·     The importance of setting goals 47:42 ·     Speaking out about mental health 48:52 ·     Supporting mental health 1:03:08   LINKS TO RESOURCES MENTIONED IN TODAY'S EPISODE  https://www.amazon.co.uk/Speed-Sound-Mind-remarkable-making-ebook/dp/B01D0HWCLE (Speed of sound, sound of mind book) https://headfit.org/ (Headfit.org) https://youngminds.org.uk/get-involved/campaign-with-us/heads-together/?gclid=CjwKCAiAudD_BRBXEiwAudakX0iFYQ2HiZcwoByYz3-cxQ_14yzSpIO0taBwxk0Zs9RQNnAgo5qLdBoC_LQQAvD_BwE (Heads Together) https://www.mind.org.uk/?gclid=CjwKCAiAudD_BRBXEiwAudakXxEuuKlKbeWnP1ekDyNkZLAdsaDvkNKz2n1e3StsoZI0XZjcY7rIrRoChz8QAvD_BwE (Mind) https://www.samh.org.uk/?gclid=CjwKCAiAudD_BRBXEiwAudakX97jaTcPFMSt1COa3AzUIW5J7xk9Nok7mYKbxaz_gpBJlayJysfFtBoCwmoQAvD_BwE (SAMh)...

I introduced myself to Carolyn after seeing her speak at a Stonewall Event.She spoke on a topic that  I have wanted to discuss on the podcast but to date, had not found anyone who I could invite on as a guest.Carolyn gives a very candid account of her experiences of aversion therapy and talks to me about how her self hatred drove her to seek this intervention.Carolyn talks about how she is still struggling with letting herself experience positive emotions. She is however, still developing herself to achieve this.She is an absolutely amazing woman and I hope our conversation helps you, especially if you struggling with who you are.It is important to warn you that this episode has an extract from the short film by Andrew Cardinal called Carolyn- A survivor of aversion therapy. In that extract, Carolyn talks explicitly of her experiences of aversion therapy.There are links below for you to contact someone to talk about any adverse feelings you may experience as a result of listening to this episode.Please copy and paste all URL's into your browser.Switchboardhttps://switchboard.lgbt/help/Phone0300 330 0630Open 10:00-22:00 every dayEmail chris@switchboard.lgbtEmails are typically replied to within 72 hours The Trevor Projecthttps://www.thetrevorproject.org/Their trained counsellors are there to support you 24/7. If you are a young person in crisis, feeling suicidal, or in need of a safe and judgment-free place to talk.Call the TrevorLifeline now at 1-866-488-7386Stonewallhttps://www.stonewall.org.uk/Information and support for LGBT communities and their allies. Contact Stonewall's Information Service FREEPHONE 0800 0502020 Lines are open 9:30 - 4:30 Monday to Friday. SHOUTShout is an affiliate of Crisis Text Line® in the UK that provides free, confidential support, 24/7 via text. Text SHOUT to 85258 in the UK to text with a trained Crisis VolunteerIt's the first free 24/7 texting service in the UK for anyone in crisis anytime, anywhere. Shout is available in England, Scotland, Wales, and Northern Ireland. CNTW NHS Self Help GuidesA selection of self-help guides available for free at:https://web.ntw.nhs.uk/selfhelp/Please contact  A Big Mouthful with any comments, feedback, questions or suggestions for any future Podcasts or if you would like to be a guest on an episode.You can get in touch using these methodsEmail: abigmouthful1@gmail.comTwitter: @MouthfulbigInstagram: a_big_mouthfulYouTube: A Big MouthfulArticles relating to this episode:https://www.psychotherapy.org.uk/wp-content/uploads/2016/09/Memorandum-of-understanding-on-conversion-therapy.pdfhttps://www.stonewall.org.uk/system/files/lgbt_in_britain_health.pdfhttps://www.independent.co.uk/life-style/conversion-therapy-ban-law-meaning-uk-lgbt-legal-boris-johnson-jacinda-ardern-new-zealand-b805670.htmlhttps://www.psychotherapy.org.uk/about-ukcp/public-policy/conversion-therapy/https://www.churchofengland.

Topics: Topics 1: New lockdown measures in London Topic 2: What gives girls the ick (annoys you) Topic 3: Is anime childish? In the news: The mother of a three-year-old boy took her own life this week. Socials: Twitter: @FishermensPod Instagram: @fishermenspodcast *DISCLAIMER: WE DON'T FIND SUICIDE OR MENTAL HEALTH ISSUES FUNNY*. We apologise to anyone who may find this offensive. Samaritans are here to listen at any time of the day or night. You can talk to them about anything that's troubling you, no matter how difficult. Call free on 116 123 or visit the Samaritans website Shout 85258 offers confidential 24/7 crisis text support for times when you need immediate assistance. Text "SHOUT" to 85258 or visit Shout Crisis Text Line If you need help urgently but are not at risk of death or serious illness, use the NHS 111 non-emergency advice online. NHS 111 advice online Only call 111 if you cannot get help online. If you're under 35 and feel that life is not worth living any more, call Papyrus's HopelineUK from 9am to 10pm weekdays and 2pm to 10pm on weekends. Call HopelineUK on 0800 068 41 41 Text 07786 209697 CALM CALM is the Campaign Against Living Miserably, for people in the UK who are down or have hit a wall for any reason. Call 0800 58 58 58 (daily, 5pm to midnight) or visit the CALM website: https://www.thecalmzone.net/

The Braw and The Brave is a podcast about people and their passions. NB. This episode contains references to suicide, substance abuse and mental health issues. If you have been affected by any of these issues please see below for helpful support links. Contains some strong language. Episode 78 is in conversation with cyclist Josh Quigley. Triumphs and tribulations, successes and setbacks, his mission to cycle around the world was steered by innate self belief and the will to find a sense of purpose. Stolen bikes, damaged passports and enduring multiple injuries after being hit by a car at 70mph haven't halted Josh in his quest to reach his goals. A BrawBrave story of determination and the quest to finding your passion in life. Enjoy! YouTube https://www.youtube.com/channel/UCEOwFUgggYq31n1VPA2RfSg Socials https://instagram.com/joshquigley92?igshid=6knse8544jtr https://twitter.com/JoshQuigley92 https://www.facebook.com/JoshQuigley1992/ Help and Support Links NHS Inform https://www.nhsinform.scot/healthy-living/alcohol/where-to-get-help Samaritans https://www.samaritans.org/?nation=scotland Breathing Space https://breathingspace.scot SHOUT For support in a crisis, Text Shout to 85258 Follow The Braw and The Brave https://www.instagram.com/thebrawandthebravepodcast/ https://www.facebook.com/TheBrawandTheBrave https://twitter.com/BrawBrave See https://soundcloud.com/ for privacy and terms of use

In this episode I speak with my line manager and good friend Dave Crowe about managing someone with mental health issues and what he has learnt in the past 5 years of working with me. He also opens up about on how this has made him reflect on this own mental health and how he communicates with his manager. This is a great episode for people who manage people in the workplace. If you want to get involved and be a part of a future episode please message me a message either via email – evan.talks2020@gmail.comor a DM on Instagram @evan.talks Remember if you need to speak to someone right now you can by contacting - Call Samaritans on 116 123 (UK and Ireland) Call Calm on 0800 58 58 58 (5pm–midnight, 365 days a year) Text Shout to 85258

Dan Kay is better known as being one of the main hosts of Football podcast Blood Red but today he's taken a break to join us to share his mental health battle off the pitch.His unconventional childhood and adolescence took him to some dark places in his life. He made two attempts on his own life, was briefly admitted to hospital and struggled to cope with his mental health demons.This deeply compelling story is being shared in the hope that it might inspire others going through the same issues.We're not experts and if you're struggling help and support is out there. Text SHOUT to 85258 for a free 24/7 crisis support service.Hosted and Produced by Michael Pearson For information regarding your data privacy, visit acast.com/privacy