Watch Us Thrive Podcast

⚠️Trigger warning: This episode mentions domestic violence. Listener discretion advised.Leaving a toxic relationship is one of the hardest things you can do, but what happens after?How do you rebuild your life, heal from narcissistic abuse, and find your voice again?In this week's episode, I sit down with Maricruz Kwon, a lifestyle photographer + content creator who turned her survival story into a powerful form of storytelling.Maricruz shares how leaving a narcissistic abuser shaped her work and how photography became a tool for healing.We also dive into resilience, motherhood after abuse, and the first steps to reclaiming your power.Maricruz's journey is proof that healing is possible. Her story is a reminder that even after experiencing deep pain and betrayal, you can rebuild, reclaim your voice, and step into a new chapter with strength and purpose.Healing isn't linear, sis...but every step forward matters.Whether you're in the thick of it, just beginning your journey, or years into your healing, know that you are not alone, and always remember that there is a beautiful life after abuse.Resources:Reach out to The Hotline for free, confidential DV resources; support is just a call or text awayGet your ticket to my virtual workshop for survivors & advocatesFeeling stuck? Explore therapy when you need it. Receive 10% off your 1st month with my sponsored linkLooking for support on your healing journey from toxic relationships? Purchase my workbookVisit my 90-Day Breaking Free Coaching Program to start your healingVisit my website to stay up-to dateGet your free copy of The Thrive Guide + the Self Love BlueprintShare this podcast & leave a rating + review on Apple. New episodes premiere every TuesdayFollow me on Instagram, Threads, TikTok, Facebook, & YouTubeInterested in being a sponsor of the show? Send an email

Trigger warning: This episode mentions domestic violence. Listener discretion advised.We're shaking things up this season!

This episode of the podcast is going to hit hard but trust me, it's a conversation we need to have. The title says it all: 9 Types of Men Who Will Ruin Your Life.We're diving deep into the patterns and behaviors that toxic men bring into relationships.I'm breaking it all down: how to spot these red flags, protect your peace, and step into your power. Because sis, your self-worth is non-negotiable.This week, I'm sharing personal experiences and real talk on how these toxic patterns creep into relationships and what you can do to break free.Whether it's dealing with emotional abuse, manipulative love bombing, or the constant gaslighting that makes you question your reality, you're not alone.Healing is possible, and it starts with recognizing the signs and choosing YOU.I'm here to remind you that you deserve love that uplifts, not love that drains.Surround yourself with people who genuinely support you and your journey.Remember, healing isn't easy, but it's worth it—and I'm here to walk this path with you.Listen to the full episode now and share it with a friend who needs this reminder. Let's keep healing and thriving together. You've got this, sis!If you're ready to take your healing to the next level, I'm offering personalized coaching to help you reclaim your self-worth and create the life you deserve. Let's work together to build boundaries, break toxic patterns, and step into the empowered queen you're meant to be.Resources:✔️Ep. 12: My Survivor Story✔️Visit my 90-Day Breaking Free Coaching Program to start your healing journey✔️Sign up for my virtual 5-day workshop for DV survivors & advocates✔️Feeling stuck? Explore therapy when you need it. Receive 10% off your 1st month with my sponsored link✔️Looking for support on your healing journey from toxic relationships? Purchase my workbook✔️Book your free coaching call with me! ✔️Visit my website to stay up-to date✔️Get your free copy of The Thrive Guide + the Self Love Blueprint✔️Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.✔️Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, & YouTube!✔️Interested in being a sponsor of the show? Send me an inquiry

Have you ever had one of those moments where you're looking back on your life and realize just how far you've come? I know I have.There was a time when I felt broken, lost, and unsure of how I would ever heal from the emotional wounds that came with toxic relationships and betrayal. But let me tell you—healing is possible.In fact, today's solo episode is all about healing after a major betrayal: cheating/infidelity.It's not easy, sis… but, we need to talk about it⤵️New episode out now: The Impact of Cheating/InfidelitySis, we're diving headfirst into the messy, painful, and VERY real topic of cheating/infidelity in today's solo episode.(Don't worry, my guests episodes are coming back to the show in February!)Whether you've been through it or you're supporting someone who has, this conversation is one you won't want to miss. Here's what I'll be breaking down for you:✔️ Why people cheat: It's about their choices—not yours✔️ The emotional scars: How infidelity affects your trust, self-esteem, and even your identity✔️ Healing + rebuilding: Practical steps to reclaim your power and move forward stronger than before.If this episode resonates with you, please share it with a friend who needs to hear it. We all need that reminder that we are enough—no matter what someone else does.Resources Mentioned in This Episode:✔️ Attachment Styles blog post✔️ Check out my 90-Day Breaking Free Coaching Program to start your healing journey✔️ Sign up for my virtual 5-day workshop for DV survivors & advocates

Season 4 of the Watch Us Thrive Podcast is here, and I'm so excited to kick off this new chapter with you!This season marks a fresh direction for the show, blending powerful solo episodes where I share my personal growth journey with impactful guest interviews that will leave you inspired.As I step into this new space, I'm committed to deeper, more vulnerable conversations about healing, self-discovery, and stepping into your power.  In this season opener, I'm reflecting on my own growth and the lessons I'm carrying into 2025.I've learned so much over the past year—especially when it comes to showing up intentionally in all areas of my life.From navigating social media growth and building meaningful collaborations to understanding the patterns in my past relationships, I've grown in ways I never imagined.I'm sharing my top 10 lessons that I'm bringing into the new year with the hope that they inspire you to embrace change, set boundaries, prioritize your well-being, and fully step into your power moving forward. I'm so grateful to have you here as we kick off this exciting new season together!Remember, growth is a continuous journey, and you have the power to create the life you truly deserve.If this episode resonated with you, be sure to check out the links below to learn how you can work with me and take the next step in your personal transformation.Let's make 2025 the year we break free and thrive—together!Looking for support on your healing journey from toxic relationships? Purchase my workbook, BREAKING FREE.Book your free coaching call with me! Visit my website to stay up-to date.Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, & YouTube!Get your free copy of The Thrive Guide and the Self Love Blueprint!Sponsors:BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!

Have you ever been cheated on?If you've experienced the pain of betrayal, you know how deeply it can cut.For the final episode of Season 3 of Watch Us Thrive, I'm joined by Affair Recovery Coach Brianna Latrice to have a heartfelt and honest conversation about infidelity, emotional abuse, and what it really takes to heal after betrayal.As a captivating TED speaker, podcast host & author of "Healing the Heart From Infidelity," Briaina shines as a source of hope, a champion of empowerment, and a trusted guide for women navigating the challenging journey of healing after betrayal.With first hand experience in navigating the devastating aftermath of infidelity, her journey has evolved into a profound mission to assist others in finding confidence, strength, and happiness.Her dedication to advocacy and empowerment extend far beyond her personal journey.As a Certified Affair Recovery Coach, Briaina has delved deep into the complexities of affair recovery, acquiring the expertise, tools, and techniques essential for guiding others through their own transformative paths.Her compelling narrative and unwavering dedication make her the perfect choice to inspire and empower women to embark on a journey of healing, growth, and triumph over infidelity.In this conversation, Briaina shares her expertise on navigating the aftermath of infidelity, the importance of self-trust, and how understanding core wounds can help you move forward.I also reflect on my own experience of breaking free from a toxic relationship.From rebuilding my self-worth to understanding the distinction between physical and emotional separation, I've learned firsthand the power of self-love and resilience.Together, we explore the tough decisions of staying or leaving after betrayal and what it means to truly forgive—not just your partner, but yourself.What a season it's been!Season 3 has been all about sharing stories that inspire, empower, and remind you that healing is possible. This final episode is the perfect sendoff, packed with lessons, raw truths, and hope for the future.Thank you for rocking with me this season. Your support means everything, and I can't wait to bring you even more transformative conversations in Season 4.Until then, keep glowing, growing & thriving!Looking for support on your healing journey from toxic relationships? Purchase my workbook, BREAKING FREE.Book your free coaching call with me!Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!Get your free copy of The Thrive Guide!Visit my website to stay up-to date.Sponsors:BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!Future— Access to personal training is more accessible & affordable than ever. Visit Future today to try out your first month for only $19!

Angela Morris is a survivor, advocate, and the CEO of Embody Her—a movement empowering women who've been through trauma, addiction, abuse, and more.Using her own journey, she's turned pain into purpose, creating products and resources to help women step out of survival mode and into their power.Angela's platform is all about connection and transformation, with the upcoming Confessions From a Hauté Mess™podcast sharing real conversations about trauma, healing, and growth. She's also launching Ask Angela—HER Community for Candid Conversations, a safe space for support and empowerment.Angela is all about real change and helping women live unapologetically.This week, Angela dives into her journey from a life marked by trauma, addiction, and toxic relationships to one of healing and empowerment.She opens up about the struggles she's faced, the turning point that sparked her transformation, and the steps she took to reclaim her life.Angela emphasizes that self-love isn't just a nice-to-have—it's the foundation for true growth.By prioritizing self-love, setting boundaries, and surrounding yourself with positivity, you can break free from the past and step into a life that's truly yours.This episode is a reminder that healing starts within, and by embracing self-love, we open the door to a life of purpose, resilience, and endless growth.Looking for support on your healing journey from toxic relationships? Purchase my workbook, BREAKING FREE.Book your free coaching call with me!Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!Get your free copy of The Thrive Guide!Visit my website to stay up-to date.Sponsors:BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!Purple Garden™— Get palm readings, oracle guidance & more with trusted providers in the psychic advisor space. Receive $10 of your 1st deposit matched by using my promo code.

At 35, Krista Dykes, a busy music industry publicist and new mom, often wished for support from another working mom who understood her struggles. Inspired by her own journey, she launched Secret Mom Hacks to be that resource for new parents.A Phi Rho Pi Gold Award winner in Persuasive Speaking and a seasoned communications professional, Krista shifted in February 2023 from media relations to full-time mompreneur, officially launching her podcast on March 1, 2023.Through her podcast, she aims to pay it forward to parents who feel like she did as a first-time mom.In this episode, Krista shares her powerful story of betrayal, uncovering the double life her husband was living, and the emotional abuse she endured along the way.She opens up about the shock of discovering his infidelity, the pain of realizing just how deep the manipulation and gaslighting went, and the impact this had on her sense of trust and self-worth.Krista also dives into the hidden signs of emotional abuse, the complexities of relationships when deception is involved, and her journey to rebuild after betrayal.This conversation sheds light on what it's really like to face such heartbreak and why community and support are so essential in the healing process.This episode is a raw look at the devastating effects of betrayal and the strength it takes to rebuild after such a deep wound. Krista's story reminds us that even in the darkest moments, there's a path forward—and with the right support, healing is possible.Looking for support on your healing journey from toxic relationships? Purchase my workbook, BREAKING FREE.Book your free coaching call with me!Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!Get your free copy of The Thrive Guide!Visit my website to stay up-to date.Sponsors:BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!

Trigger warning: This episode mentions acts of domestic violence. Listener discretion is advised.This special episode wraps up my month-long series for Domestic Violence Awareness Month, and I'm so excited to have the National Domestic Violence Hotline sponsoring this episode.It's been a powerful month of sharing survivor stories, raising awareness, and providing resources.In this last episode, we're diving into the incredible work The Hotline is doing to support those impacted by domestic violence and how they're helping people take steps toward safety and healing. Allow me to introduce today's guest, Melissa Dolak-Keller.With over 8 years of experience at The Hotline, Melissa has worked in multiple roles, from Digital Advocate to Shift Support Specialist & has recently returned to providing direct support to survivors.After 15 years in the private sector, she found her true calling in victim services, earning a diploma in Violence Against Women from Rutgers & volunteering at a DV shelter before joining The Hotline.Melissa is deeply committed to helping others and has contributed to the organization's training, mentorship, and wellness programs.In this episode, Melissa shares valuable insights from her years at The Hotline.We discuss the different forms of abuse, the importance of safety planning, and how The Hotline provides confidential, judgment-free support for survivors.Melissa also highlights the complexities of leaving abusive relationships and the critical role community support plays in the healing journey.As we close out DVAM, I want to remind you that help is always available. If you or someone you know is in need of support, reach out to The Hotline for free, confidential resources. You don't have to go through this alone—support is just a call or text away.Click the resources below to learn more:Find local resourcesInteractive safety planTypes of abuseLooking for support on your healing journey from toxic relationships? Purchase my workbook, BREAKING FREE.Book your free coaching call with me!Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, & YouTube!Get your free copy of The Thrive Guide! Visit my website to stay up-to date.Sponsors:BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!

Tatiana Szulc is a Latina and first-generation trauma therapist. With 8+ years of experience, Tatiana has a background in Somatic Experiencing, a body-oriented approach to healing trauma.As a Somatic Experiencing Practitioner, she works directly with the nervous system, carefully tracking physiological cues of Fight, Flight & Freeze, and gently guiding clients through these survival responses to help restore balance.She believes that nervous system regulation is essential & healing trauma can break generational cycles and uncover inner wisdom. Her sessions prioritize creating a safe, compassionate environment where clients can heal deeply and effectively. You can follow Tatiana on Instagram.This week, Tatiana opens up about her personal journey of healing from complex trauma & abusive relationships. She talks about how generational trauma and emotionally unavailable parents affected her nervous system.Tatiana explains the importance of using holistic approaches to heal trauma, introducing somatic experiencing as a body-focused method.She also touches on how basic needs play key parts of the healing process. Plus, she shares some simple exercises to help calm the nervous system.Her message is clear: you don't have to live in survival mode—there is a way out.*Note: If you or someone you know is experiencing domestic violence, help is available. Call the 24/7 National Domestic Violence Hotline @ 1-800-799-7233 for confidential support.Looking for support on your healing journey from toxic relationships? Purchase my workbook, BREAKING FREE.Book your free coaching call with me!Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!Get your free copy of The Thrive Guide!Visit my website to stay up-to date.Sponsors:BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!Neuro— Gum & mints to energize, calm + focus whenever you need it. Visit Neuro to get 30% off your order!

Trigger warning: This episode mentions acts of domestic violence. Listener discretion is advised.Dr. Dionne Greaves is a Business Lifestyle Strategist & Luxury Retreat Curator who helps high-achieving women excel beyond the boardroom by creating alignment in their faith, vision, values, and lifestyle. She's also a Global Empowerment Speaker who has graced stages in Barbados, Mexico, the US, and the UK.Dr. Greaves is also a 7x Author and the Visionary Author of “Top Secrets of A Successful Mompreneur” which hit the #1 International Bestseller in Parenting Toddlers and snagged 20 Bestseller & New Release titles in the US, UK, and Canada combined!Through her transformative work as founder of The Mompreneur CEO, Dr. Greaves has impacted the lives of women all across the globe with her inspiring journey as she successfully navigates the intricate world of entrepreneurship while balancing motherhood. She is a trusted leader among women whose magnetic presence makes her a true inspiration. You can follow her on Instagram, Facebook, TikTok & LinkedIn.In this episode, Dr. Greaves opens up about her powerful journey as a domestic violence survivor. She talks about the importance of spotting red flags in relationships, how abuse can escalate, and the moment she realized she needed help.Dr. Greaves also shares how healing and rediscovery played a big role in her life, and how her experiences have fueled her mission to empower other women. Her story is all about finding strength and reclaiming your life.*Note: If you or someone you know is experiencing domestic violence, help is available. Call the 24/7 National Domestic Violence Hotline @ 1-800-799-7233 for confidential support.Looking for support on your healing journey from toxic relationships? Purchase my workbook, BREAKING FREE.Book your free coaching call with me!Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!Get your free copy of The Thrive Guide!Visit my website to stay up-to date.Sponsors:BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!Neuro— Gum & mints to energize, calm + focus whenever you need it. Visit Neuro to get 30% off your order!

Trigger warning: This episode mentions acts of domestic violence. Listener discretion is advised.Qimmah M. Burgess, a native of New Jersey, is the Founder, CEO, Creator, and Host of the Pillow Talk with the Tea Podcast and the Founder of EmpowerHer Tribenation.She's also a Plus Size Model, MC, Serial Entrepreneur, Curvy Ambassador for body positivity, Self-Love Confidence Coach & Motivational Speaker.Her brands were created to inspire, motivate, and encourage others to become the best versions of themselves. Through her work, Qimmah challenges individuals to explore new opportunities, create unique paths within themselves, and approach life with authenticity, understanding that healing begins with uncomfortable conversations.She's dedicated to helping women find their voices, ignite or reignite their confidence & establish strong boundaries and standards. She offers her strength to those who need support saying, "My sister, you can borrow some of mine," until they can stand on their own.This week, Qimmah opens up about her journey as a domestic violence survivor and how she transformed her pain into purpose. She highlights the need for tough conversations about abuse and the importance of creating safe spaces for survivors to share their stories.Qimmah encourages anyone stuck in a toxic relationship to always choose themselves and take that brave step to leave, no matter how scary it feels. She also shares her belief in the power of sisterhood and supporting one another.*Note: If you or someone you know is experiencing domestic violence, help is available. Call the 24/7 National Domestic Violence Hotline @ 1-800-799-7233 for confidential support.Looking for support on your healing journey from toxic relationships? Purchase my workbook, BREAKING FREE.Book your free coaching call with me!Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!Get your free copy of The Thrive Guide!Visit my website to stay up-to date.Sponsors:BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!Purple Garden™— Get palm readings, oracle guidance & more with trusted providers in the psychic advisor space. Receive $10 of your 1st deposit matched by using my promo code.

Trigger warning: This episode mentions acts of domestic violence. Listener discretion is advised.In honor of October being Domestic Violence Awareness Month, I'm dedicating this long overdue solo episode to a topic that hits close to home for me and so many others.DVAM is all about raising awareness, supporting survivors, and highlighting the resources out there for anyone who needs them.So, in this solo episode, I'm diving into Worst Ex Ever, the new Netflix documentary series that sheds light on intimate partner violence.As a survivor myself, I'm sharing my own experience and why raising awareness about this is so important.I'll also break down some key takeaways from the documentary, like red flags to watch out for in relationships, the issues with the justice system when it comes to protecting victims, and how unresolved childhood trauma plays a role.Most importantly, I'm stressing the need to prioritize your safety and well-being, and why it's so crucial to leave toxic and abusive situations.*Note: If you or someone you know is experiencing domestic violence, help is available. Call the 24/7 National Domestic Violence Hotline @ 1-800-799-7233 for confidential support.Resource mentioned in this episode: VINELink—Empowering Victims of CrimeLooking for support on your healing journey from toxic relationships? Purchase my workbook, BREAKING FREE.Book your free coaching call with me!Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!Get your free copy of The Thrive Guide!Visit my website to stay up-to date.Sponsors:BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!Purple Garden™— Get palm readings, oracle guidance & more with trusted providers in the psychic advisor space. Receive $10 of your 1st deposit matched by using my promo code.

Lisa D. is the Founder of Ella-Go, a mission to empower and uplift women. Her journey began with feelings of unhappiness, being overweight, and lacking a voice.At 40, Lisa turned to running as a tool for empowerment, leading to significant weight loss and a healthier diet. However, the hardest part was learning self-love amidst numerous setbacks.Despite these challenges, she built confidence and became the strong woman she is today.As a former mental health therapist turned certified running and life coach, Lisa combines psychological insights with practical running expertise to guide women on their path to self-discovery and empowerment.Through coaching programs, workshops, and podcasts, she provides resources and support to help women thrive. Ella-Go is dedicated to empowering women through fitness, health, and beyond, inspiring them to embrace their unique abilities and realize their limitless potential.This week, Lisa opens up about how movement and self-love helped her heal and regain her sense of self. She talks about losing herself in a toxic marriage and the moment she realized it was time to put her well-being first.Lisa highlights that healing is an ongoing process and shares how gratitude and positive affirmations have been key for her. She also encourages listeners to surround themselves with uplifting people and seek support from therapists or life coaches.Her main message? It's never too late to make a change and start living your best life.Looking for support on your healing journey from toxic relationships? Purchase my workbook, BREAKING FREE.Book your free coaching call with me!Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!Get your free copy of The Thrive Guide!Visit my website to stay up-to date.Sponsors:BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!Future— Access to personal training is more accessible & affordable than ever. Visit Future today to try out your first month for only $19!

Mary Love is a molecular biologist, an advocate for abuse survivors, keynote speaker, writer, and spiritual frontrunner.She founded Spiritual Atlas, a wellness & advocacy-based company. Through her business, she offers meditation workshops, yoga classes, readings & promotes wellness through bridging meditation with scientific principles of energy and vibration. Mary is also an author of 2 books—Borrowed Wings: A Memoir on Building Resilience, and a poetry essay collection on the Human Experience, that will be published by December 2024. She also co-authored Torchbearer Chronicles, forthcoming in September 2024, where multiple authors share stories on how they light the way for others through experience & triumphs.When Mary is not in the laboratory, she works closely with the State of New Jersey's Department of Children & Families and associated organizations to help youth and spread awareness on building resilience and policy.You can follow Mary on Instagram, Facebook & Twitter.This week's episode is all about overcoming life's obstacles & changing your mindset. Mary boldly shares her journey of healing and resiliency.She grew up in a traumatic environment, experiencing emotional, verbal, physical & sexual abuse. She eventually entered the foster care system and faced many challenges along the way. However, Mary found solace in yoga and meditation, which became transformative tools in her healing journey.She also discovered her ability as a medium, connecting with the metaphysical world. Mary emphasizes the importance of research, experimentation & self-reflection in the healing process. She encourages others to embrace their stories and build resilience.No matter what you go through in life, good, bad & ugly—YOU have the opportunity to no longer be a victim of your circumstances. I hope this episode empowers you to take back YOUR power & encourage you to rewrite your life story.Looking for support on your healing journey from toxic relationships? Purchase my new workbook, BREAKING FREE, here.Book your free coaching call with me here!Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!Get your free copy of The Thrive Guide!Visit my website to stay up-to date.Sponsors:BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!Neuro— Gum & mints to energize, calm + focus whenever you need it. Boost your energy when you want, focus your mind when you need. Visit Neuro to get 30% off your order!

Shawnti Refuge, the CEO of Shawnti Refuge Journals, is a Certified Mental Health Coach, Advocate, Speaker & Author.She guides individuals in releasing, healing & living their best lives through guided journaling. Shawnti believes in shedding emotional baggage by addressing its root causes and facilitating natural healing. Inspired by her own life experiences, she's created a series of self-care guided journals.She has also penned a memoir entitled, “Quiet As Kept”, based on her personal mental wellness journey and co-authored a book entitled “Voices of Wellness: A Mental Health Anthology”, a powerful collection of stories that shatter the silence and stigma surrounding mental health.You can follow Shawnti on Instagram, Facebook, TikTok & YouTube.This week, Shawnti talks about her healing journey and how guided journaling was a game-changer for her. Growing up in a single-parent home, dealing with domestic abuse, becoming a teen mom, and facing severe anxiety and depression shaped her experience.She shares how journaling helped her work through her emotional struggles, highlighting the need for accountability and honesty. She also points out the importance of having a supportive community and encourages everyone to start their own healing journey and take their mental health seriously.Looking for support on your healing journey from toxic relationships? Purchase my new workbook, BREAKING FREE, here.Book your free coaching call with me here!Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!Get your free copy of The Thrive Guide!Visit my website to stay up-to date.Sponsors:BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!Purple Garden™— Get palm readings, oracle guidance & more with trusted providers in the psychic advisor space. Receive $10 of your 1st deposit matched by using my promo code.

Trigger warning: This episode mentions acts of domestic. Listener discretion is advised.Erica Zendejas is a single mom of 2 who works in the veterinary profession. Recently, she started a podcast, Oquela Podcast, with her sister, Nicole.Through that journey, Erica has met so many amazing people, one of them being the host of Watch Us Thrive. She received so much positive feedback from that episode that she felt inspired to share her story and advocate for those who have faced similar challenges of being a survivor of domestic abuse.In this week's episode, Erica, a domestic violence survivor still co-parenting with her abuser, bravely shares her story. She opens up about the challenges of setting boundaries and highlights the importance of speaking up and raising awareness.Erica talks about her ongoing healing journey and the lessons she's learned about trusting your gut, seeking support, and putting your own happiness first. She also reminds us how powerful it is to be true to yourself and embrace who you are.*Note: If you or someone you know is experiencing domestic violence, please know that help is available. Call the 24/7 National Domestic Violence Hotline at 1-800-799-SAFE (7233) for confidential support.Looking for support on your healing journey from toxic relationships? Purchase my new workbook, BREAKING FREE, here.Book your free coaching call with me here!Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!Get your free copy of The Thrive Guide!Visit my website to stay up-to date.Sponsors:BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!STRIP Makeup— STRIP is a company focused on creating better options for makeup removal. Visit STRIP makeup today for an exclusive discount on any bundle!

Caleb Harris is an author, blogger, filmmaker, poet, speaker and life and recovery coach. He is also the founder of Choosing Your Freedom a faith-based recovery coaching business.Having conquered his own battles, Caleb envisioned a sanctuary where men could break free from the chains of addiction and discover their God-given purpose.Through faith-based recovery coaching, Choosing Your Freedom endeavors to be a beacon of hope, inspiring men to find redemption, embrace their spiritual journey, and live a life in alignment with God's plan.This week, Caleb shares his powerful journey of overcoming trauma and addiction. He highlights the crucial role faith and spirituality play in healing, while also challenging common misconceptions about addiction and trauma.Caleb sheds light on the difficulties men, especially within the Black community, face when it comes to opening up and seeking help. He advocates for a redefinition of masculinity, urging men to reject societal pressures around sex and relationships.Join us for an inspiring conversation where Caleb shares his thoughts on how faith and spirituality can be powerful tools for healing. Whether you're on your own healing journey or supporting someone who is, Caleb's insights will leave you feeling uplifted and empowered. Listen to the full episode now and discover how faith and spirituality can be the anchor you need in your healing journey.Looking for support on your healing journey from toxic relationships? Purchase my new workbook, BREAKING FREE, here.Book your free coaching call with me here!Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!Get your free copy of The Thrive Guide!Visit my website to stay up-to date.Sponsors:BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!Future— Future connects you with world-class personal trainers at home, at the gym…anywhere! Access to personal training is more accessible & affordable than ever. Visit Future today to try out your first month for only $19!

Trigger warning: This episode mentions acts of domestic. Listener discretion is advisedNancy Crespo-Richardson is a bicultural, bilingual Licensed Professional Counselor who is passionate about decolonizing therapy and the healing journey. She stays engaged with the latest healing practices for the community, ensuring she practices what she preaches.Nancy takes a holistic approach that blends ancestral practices with strategies from western methodologies, creating a personalized experience for each client. She loves working with BIPOC and underserved communities, helping them heal and find freedom by reconnecting with their roots, exploring their identities, and discovering their voices to live authentically.This week, Nancy opens up about her own experience with domestic violence and how it inspired her to become a mental health professional. She talks about the misconceptions and stigmas around domestic violence, the importance of offering non-judgmental support, and the need for healthy relationships and communication. Nancy also shares holistic healing methods, including self-care practices, movement, and self-nurturing.We also discuss the healing process after abusive relationships, stressing the importance of self-care, processing trauma, and understanding the patterns of abuse. We highlight the need for support systems and resources for survivors, offering advice on navigating the challenges of the healing journey.*Note: If you or someone you know is experiencing domestic violence, please know that help is available. Call the 24/7 National Domestic Violence Hotline at 1-800-799-SAFE (7233) for confidential support.Looking for support on your healing journey from toxic relationships? Purchase my new workbook, BREAKING FREE, here.Book your free coaching call with me here!Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!Get your free copy of The Thrive Guide!Visit my website to stay up-to date.Sponsors:BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!Neuro— Gum & mints to energize, calm + focus whenever you need it. Boost your energy when you want, focus your mind when you need. Visit Neuro to get 30% off your order!

*Trigger warning: This episode mentions acts of domestic. Listener discretion is advised*Justine De Peralta is a Certified Financial Educator & Money Coach, specializing in helping BIPOC women & domestic violence survivors develop the confidence & financial literacy skills needed to navigate difficult money situations.Her commitment to supporting those in need started in 2007. She served at a local courthouse, helping people dealing with divorce, child custody & eviction. She realized that financial challenges and domestic violence emerge as the foremost factors for divorce.After her own experience being in an abusive marriage, she knows firsthand what it's like to navigate difficult money situations & hitting financial rock bottom.However, she's been able to bounce back STRONGER, SMARTER, HEALTHIER & WEALTHIER! Today, she's teaching women and domestic violence survivors how to do the same!This week, Justine shares her personal journey of leaving a toxic marriage and rebuilding her life. She discuss the financial aspect of abusive relationships and the importance of reclaiming financial independence. She emphasizes the need for survivors to prioritize their financial well-being and offers tips on how to start the process of rebuilding after leaving.If you want to learn how to financially recover during & after an abusive relationship, how to build your own financial safety net and how to reclaim your financial autonomy and confidence, this episode is a must listen!*Note: If you or someone you know is experiencing domestic violence, please know that help is available. Call the 24/7 National Domestic Violence Hotline at 1-800-799-SAFE (7233) for confidential support.Looking for support on your healing journey from toxic relationships? Purchase my new workbook, BREAKING FREE, here.Book your free coaching call with me here!Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!Get your free copy of The Thrive Guide!Visit my website to stay up-to date.Sponsors:BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!Purple Garden™— Get palm readings, oracle guidance & more with trusted providers in the psychic advisor space. Receive $10 of your 1st deposit matched by using my promo code.

Carla Santamaria is a Honduran immigrant who more than doubled her salary in 10 months by job hopping from higher ed to healthcare to tech. She is now a career coach on a mission to help first gen women of color job hop to six figures while protecting their peace and actually enjoying their salary and their lives outside of work.Since 2021, she's helped her clients collectively increase their salaries by more than ½ a million dollars. She's also the host of The First Gen Coach Podcast, where first generation professionals learn to advance their career, unlearn limiting beliefs, and build wealth.Carla, who was raised in the Mormon Church, disaffiliated from the religion in 2018, after years of religious abuse, gaslighting, and eventual stalking and sexual harassment from a fellow congregant.In this week's episode, Carla talks about the strict religious upbringing she experienced while living as a Mormon and the pressure to conform to certain standards. She also discusses the topic of religious abuse, specifically within the context of Mormonism. She shares her personal experience of dealing with gaslighting, stalking, and sexual harassment from a fellow congregant in the Mormon church.Carla shares the lack of support and intervention from church leaders when she reported the abuse. She talks about her experience of leaving the Mormon church and the challenges she faced in speaking out against the harassment & abuse she experienced.She talks about the importance of trusting yourself, seeking outside help and using your voice to take back your power. Her story is a reminder to prioritize your own well-being and not be afraid to make changes in your life, even if it means leaving toxic environments you grew up in.Looking for support on your healing journey from toxic relationships? Purchase my new workbook, BREAKING FREE, here.Book your free coaching call with me here!Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!Get your free copy of The Thrive Guide! Visit my website to stay up-to date.Sponsors:BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!STRIP Makeup— STRIP is a company focused on creating better options for makeup removal. Visit STRIP makeup today for an exclusive discount on any bundle!

Mia J. Hanks is a survivor of narcissistic abuse. She was married to a covert narcissist for 29 years, and has taken her experiences and put them into a memoir titled Bride-Made.Her book talks about her journey from being groomed by a narcissist, slowly realizing she was in a toxic relationship, and eventually escaped to reclaim her self worth.Throughout her book, you'll learn how narcissistic behavior wears down the self esteem, self value, and identity of its victims. She hopes that her story can enlighten others and encourage awareness, and can help other victims of narcissistic abuse find their voices and be heard. You can follow Mia on TikTok.This week, Mia shares her experience of being in a marriage with a covert narcissist. She talks about the challenges of being in a relationship with a narcissist, and the difficult process she experienced when divorcing her narcissistic ex-husband.Mia talks about the importance of understanding how different forms of abuse, like financial abuse, often happens in narcissistic relationships and the barriers it creates for victims trying to leave.We also discuss the dynamics of narcissistic abuse in relationships, why victims often stay in abusive relationships, the normalization of abuse, and the slow process of recognizing the truth.We talk about the healing and recovery process, the importance of finding support, and the power of sharing your story. Mia also shares tips for those in the beginning stages of healing.If you're currently in a narcissistic relationship, this conversation with empower you and other victims of narcissistic abuse on how to break free. Looking for support on your healing journey from toxic relationships? Purchase my new workbook, BREAKING FREE, here.Book your free coaching call with me here!Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!Get your free copy of The Thrive Guide! Visit my website to stay up-to date.Sponsors:BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!STRIP Makeup— STRIP is a company focused on creating better options for makeup removal. Visit STRIP makeup today for an exclusive discount on any bundle!

*Trigger warning: This episode heavily discusses acts of sexual abuse. Listener discretion is advised.*Seth Gehle is a multifaceted individual whose journey embodies resilience, determination, and triumph. An accomplished ultra marathon runner, BJJ athlete, and avid weight lifter, Seth's dedication to physical excellence is matched only by his unwavering commitment to personal growth.In addition to his athletic pursuits, Seth has earned national recognition in the construction industry, garnering prestigious awards from esteemed organizations such as the National Association of Home Builders and the Home Builders Institute. As a US Army Combat Veteran hailing from a single-parent household, Seth's upbringing was marked by adversity and hardship. Yet, he emerged from these challenges with an indomitable spirit and an unyielding resolve to overcome.As a survivor, Seth now speaks and inspires audiences on harnessing their own inner strength to overcome any challenge in life. You can follow Seth on Instagram, Facebook, YouTube & TikTok.It's rare when I come across a man who is willing to publicly talk about their past traumas. I appreciate when I come across guests like Seth who bravely share their testimony of the ugly things they've been through and are out here making a difference.This week, Seth shares his story of overcoming trauma & abuse in this powerful episode. From a young age, he experienced violence, abuse & neglect in his home. He opens up about his father's violent act against his mother, his experiences with molestation, and the years of abuse he endured at the hands of a predator.Seth's resilience and determination to heal are evident as he shares how he eventually reported his abuser and put an end to the cycle of abuse. He discusses the importance of speaking out and using your pain to inspire and help others.We also discuss his forthcoming book coming out in Fall 2024, 'Strength Beyond the Shadows,' which aims to empower readers to overcome their own trauma and find strength in their suffering. Seth is the epitome of someone who has turned his pain into power and empowering others, especially men, to do the same.*If you've experienced sexual abuse, help is available. RAINN is the nation's largest anti-sexual violence organization. Call 800.656.HOPE for free, 24/7 confidential support.Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!Get your free copy of The Thrive Guide! Book your free coaching call with me here!Visit my website to stay up-to date.Sponsors:BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!Neuro— Gum & mints to energize, calm + focus whenever you need it. Boost your energy when you want, focus your mind when you need. Visit Neuro to get 30% off your order!

*Trigger warning: This episode mentions acts of sexual abuse. Listener discretion is advised.*Evelyn Morrison is an entrepreneur, health and wellness advocate, sexual abuse survivor & life enthusiast. She seeks to empower individuals towards living a healthy balanced life through her meal prep service, EvesEats Meal Prep.Through her trials and tribulations, she's learned that taking care of herself first, physically, mentally, emotionally is such a crucial part of any healing process. With that, she seeks to share the same knowledge with others looking to heal from the inside first, then out.In this powerful conversation, Evelyn shares her inspiring journey of turning her pain into power after surviving sexual abuse. Her story is a testament to the resilience and strength of the human spirit.She discusses her chaotic upbringing, the emotional toll of keeping her sexual abuse a secret, and the pivotal moment that led her to seek therapy.Evelyn talks about the importance of rebuilding a healthy relationship with yourself and finding healing through movement and nutrition. She encourages listeners to reach out for support, hold onto hope, and envision a better future.*If you've experienced sexual abuse, help is available. RAINN is the nation's largest anti-sexual violence organization. Call 800.656.HOPE for free, 24/7 confidential support.Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!Get your free copy of The Thrive Guide! Book your free coaching call with me here!Visit my website to stay up-to date.Sponsors:BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!Neuro— Gum & mints to energize, calm + focus whenever you need it. Boost your energy when you want, focus your mind when you need. Visit Neuro to get 30% off your order!

*Trigger warning: This episode mentions acts of domestic & gun violence. Listener discretion is advised*Aisha Griffin is a resilient survivor whose emerged from the depths of domestic & gun violence to become an advocate for healing & change. Her life took a turn on a fatal night in 2012 when she became a victim of domestic violence that culminated in a gunshot wound that almost took her life.In the aftermath of the shooting, Aisha found the strength to break free from the cycle of abuse + rebuild her life. She embarked on a journey of self-discovery, therapy & empowerment, reclaiming her sense of identity & finding solace in a community of fellow survivors.Aisha's journey is a testament to the resilience of the human spirit. Through her commitment to healing & advocacy, she's transformed her pain into a powerful force for change. She continues to break down barriers while paving the way for a future where survivors can find strength, support, & their voice.This week, Aisha shares her story of healing + empowerment. She discusses the importance of raising awareness about domestic violence & the need for ongoing conversations. She talks about her journey of self-discovery & how she's been able to heal and thrive after domestic violence.This conversation will leave anyone who is a survivor of abuse empowered to rewrite your own story & how to find strength in your own experiences.Survivor In Me Foundation Phone #: 404-981-3401Email: survivorfoundationinfo@gmail.comCheck out Dani of Our 3 Inc.'s episode here.*Note: If you or someone you know is experiencing domestic violence, please know that help is available. Call the 24/7 National Domestic Violence Hotline at 1-800-799-SAFE (7233) for confidential support.Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!Get your free copy of The Thrive Guide!Visit my website to stay up-to date.Sponsors:BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!Future— Future connects you with world-class personal trainers at home, at the gym…anywhere! Access to personal training is more accessible & affordable than ever. Visit Future today to try out your first month for only $19!

 Wendy Amara is a successful Latina Life & Business Coach, Trainer & podcast host of the YES MUJER BUILD IT Podcast. She specializes in coaching ambitious Latinas who want to reach big life, career and business goals. She is an expert at follow through, consistent action & managing your human mind while regulating your emotions. If you're feeling stuck, lacking clarity, or overwhelmed with your business or life, she is your coach. She has built a successful million-dollar coaching practice even through being diagnosed with Bipolar and ADHD in her 20's. She found that action-based coaching worked to move her brain into creating results & she can teach you to do the same! This week, Wendy shares her journey from dealing with mental health issues and low self-esteem to becoming a successful business owner and coach. We talk about the importance of self-work and personal development in transforming your life.We also discuss the power of the mind in manifesting desired outcomes and the significance of doing the work, finding a supportive community, and navigating through dark seasons. This conversation will leave you feeling inspired to embark on your own personal growth journey and will teach you how to change your life by simply changing your mindset.Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!Get your free copy of The Thrive Guide!Visit my website to stay up-to date.Sponsors:Future— Future connects you with world-class personal trainers at home, at the gym…anywhere! Access to personal training is more accessible & affordable than ever. Visit Future today to try out your first month for only $19!BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!

*Trigger warning: This episode mentions acts of domestic violence. Listener discretion is advised.*Roxy Lynch is a scheduling & intraday analyst at a Fortune 500 company, an intuitive oracle & tarot reader, and a numerology expert. She is also the founder of Un Consuelo Perfecto, an organization that delivers Christmas gifts to seniors in honor of her late grandparents. Additionally, she hosts her own podcast, Roxx with Me. Roxy's journey through and beyond an abusive marriage has given her a unique perspective on the complexities of domestic violence and the path to healing.This week, Roxy opens up about her experience with domestic violence, sharing what it was like to be in an emotionally and physically abusive marriage. She talks about different kinds of abuse and the lasting impact on survivors.We chat about the early signs of abuse, the cycle it creates, and the tough obstacles victims face when trying to leave. We also touch on the role of family and the importance of spotting and addressing red flags. Plus, we discuss how to leave an abusive relationship and start rebuilding your life.If you or someone you know is in an abusive relationship, we offer advice on moving from just surviving to truly thriving and finding joy after trauma.Check out my appearance on her podcast, Roxx with Me, here.*Note: If you or someone you know is experiencing domestic violence, please know that help is available. Call the 24/7 National Domestic Violence Hotline at 1-800-799-SAFE (7233) for confidential support.Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!Get your free copy of The Thrive Guide!Visit my website to stay up-to date.Sponsors:BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!

Candelaria (Cande) González is a 1st-gen Mexican-American Blogger & Life Coach. Her Siempre Evolving blog is all about self-development, positive growth & spirituality.After ending a long-term relationship & engagement at age 35, Cande has committed to owning who she is with confidence and authenticity.Cande is also a Life Coach for Latinas & WOC who are ready to drop the societal conditioning and live life on their own terms. Her mission is to do her part in helping raise the collective consciousness of the world!This week's convo is all about starting over. Cande shares her own journey of starting over after ending a long-term relationship. She talks about how to find yourself after a breakup and the importance of open dialogues around uncomfortable topics. She also talks about her decision to stop drinking alcohol & how it played a role in her relationship.Cande shares the challenges & fears she experienced after walking away from her engagement & how she was able to heal from a long-term breakup and why choosing yourself is so important.Ending a relationship isn't an easy decision to make. And not every relationship out there is a toxic and/or abusive... but that doesn't mean you shouldn't walk away from a healthy relationship that is no longer serving you.I hope by listening to Cande's testimony, it serves as an inspiration for you to trust yourself no matter what. And sometimes, that means starting over to begin a new journey

Angela Gentile is a former public school teacher turned social disruptor, entrepreneur, podcaster, speaker and badass unicorn. She's also a professional hype woman and MC who uses storytelling to create impactful events, podcasts and workshops.​Angela has been in the entertainment industry for over a decade and brings her talents in empathy, storytelling and epic energy to any event she does so that everyone can feel powerful, connected and know that they are part of something HUGE. Her belief that we deserve to show up in the world as a full, whole version of ourselves has resulted in a strong global community of folks powerfully living their life. Angela's mission is to provide a space for people to move through what they are going through and experience being brave and vulnerable so they can identify the value they bring to the world through physical fitness, meditations, workshops, storytelling and community. Follow Angela on Instagram and TikTok. Check out her podcast here.In this episode, Angela talks about her experience of being in a toxic and abusive relationship. We explore the patterns and dynamics of the relationship, the impact it had on Angela's mental health, and the process of healing and moving forward.We also touch on the importance of setting boundaries, recognizing red flags, and doing the inner work to break free from toxic patterns. We hope by listening to this powerful episode, it inspires you to prioritize your own well-being and to seek support and help in your own healing journey.Check out Angela's 1st appearance on the show here.Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!Get your free copy of The Thrive Guide!Visit my website to stay up-to date.Sponsors:BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!

Jannese Torres is an award-winning Latina Money Expert. She became an accidental entrepreneur after a job loss led her to create a successful Latin food blog, Delish D'Lites. Now, she helps her clients and listeners build successful online businesses that allow them to pursue financial independence and freedom.  Jannese is on a mission to educate marginalized communities on topics like entrepreneurship, investing, and financial independence through her personal finance podcast, Yo Quiero Dinero.Her brand new book, Financially Lit!, was published by Grand Central Publishing on April 30, 2024. Order your copy at financiallylitbook.com.In this week's episode, I interview my sister, Jannese Torres, about her new book Financially Lit! We discuss the importance of financial independence, the concept of financial abuse in relationships, and the need for prenuptial and post-nuptial agreements. We also touch on the power of community support and the role of fear in preventing financial progress.Jannese shares practical advice on how to navigate conversations about money in relationships and offers guidance on rebuilding after financial ruin.Being financially free, especially as a woman, is such an important topic the world needs to talk more about. It's essential for escaping toxic situations and building a better life. I hope by listening to this week's conversation, it empowers you to also get your financial ish together. I'm right there with you!I want you to remember this quote Jannese said during this powerful conversation: "Choose yourself. The money will come, but you have to get out of a situation that is literally like taking your most precious resource, which is your time."You got this, sis! Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!Get your free copy of The Thrive Guide!Visit my website to stay up-to date.Sponsors:BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!

Trigger warning: This episode mentions acts of domestic violence. Listener discretion is advised.Kristine Santiago is a dedicated personal trainer, life coach, mental health and domestic violence advocate, & aspiring clinical mental health counselor.With a deep passion for empowering women, she is determined to help them understand the root of their behavior & overcome psychological + emotional obstacles that hinder their progress toward achieving their goals.Kristine faced a devastating tragedy during her 1st year of graduate school. Her best friend was tragically murdered by her abuser, her boyfriend, an act that shook Kristine to her core and made her question whether she should continue pursuing her degree. Despite the immense grief & pain, Kristine found the strength to return to her studies, knowing that her friend would have wanted her to persevere.This heartbreaking loss has only deepened Kristine's commitment to helping others. As part of her journey, she offers accessible + affordable self-help resources to provide women with the tools and knowledge to make lasting changes. She aims to empower women to find their voice, embrace their purpose, and break free from the chains of their past to create a future filled with strength, resilience, & fulfillment.In this episode, Kristine shares her experience with domestic violence and the tragic loss of her best friend to an abusive relationship. She shares the dynamics of her friend's relationship & the signs of abuse she noticed. She discusses the impact of her friend's death on her own faith and the process of healing and grieving.Kristine also talks about the role of her podcast, The Breakthrough Room, in her healing journey and offers advice how to support someone you know who may be in an abusive relationship.*Note: If you or someone you know is experiencing domestic violence, please know that help is available. Call the 24/7 National Domestic Violence Hotline at 1-800-799-SAFE (7233) for confidential support.Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!Get your free copy of The Thrive Guide!Visit my website to stay up-to date.Sponsors:BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!

*Trigger warning: This episode mentions acts of domestic violence. Listener discretion is advised.*It's been a HOT MINUTE since I've released a solo episode and now felt like the right time to speak up.On today's episode, I'm discussing the recent video that came out of Diddy physically assaulting his ex-girlfriend Cassie. With my own personal experience as a survivor of domestic violence, I was fired up after that video came out.I share my own thoughts around this entire situation along with the "apology"

*Trigger warning: This episode mentions acts of sexual abuse. Listener discretion is advised.*Paty Araujo is a single mom who started her rediscovery journey in 2018 after PPD & PTSD took a toll on her. She started therapy & meditation as a way to help her regain her true power.She changed the way she viewed the world, changed her old beliefs, & continues to grow. She's here to be loud, speak her truth, & be a voice for those who need it.As a sexual abuse & incest survivor raised with very traditional Mexican beliefs, she's breaking her generational cycle.Paty recently completed a 125 hour certification in Communication & Mindfulness that will help her help others. She loves to empower others in a very real way. Her favorite quote is "doing your best looks different everyday". Follow Paty on Instagram & TikTok.This week, we get really real. A survivor of sexual abuse & incest, Paty shares her testimony of turning her pain into power.We discuss her upbringing & the unfortunate sexual abuse she experienced. Paty talks about the patterns she developed as a result & how she got started on her healing journey.Patty also shares her experience of going public with her story of abuse & the impact it has had on her healing process & how others can begin their own healing after abuse.Resources:RAINN (Rape, Abuse & Incest National Network) National Hotline: 800-656-HOPE National Human Trafficking Hotline: 888-373-7888 or text 'INFO' to 233733Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!Get your free copy of The Thrive Guide!Visit my website to stay up-to date.Sponsors:BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!Purple Garden™— Get palm readings, oracle guidance & more with trusted providers in the psychic advisor space. Receive $10 of your 1st deposit matched by using my promo code.

Julie Dammar is a former Actress, Director & Producer turned Podcaster & Author of the book "Sink Full Of Dishes", a self-talk monologue that helps readers navigate the ins & outs of their inner critic. She began her journey of self-discovery in 2018 & later took her story to social media during the Covid-19 pandemic. During this time, Julie shared her experience of trying to heal from her trauma-filled childhood of physical, verbal & sexual abuse. Sharing her story has been instrumental in her healing process, not only in her personal growth, but also professionally. By creating the Selective Hearing Podcast, Julie is able to share powerful stories of others & provides resources every week that can help turn your pain into purpose.Check out her merch store here. Purchase her 365 days of gratitude journal here.This week, Julie shares her story of overcoming trauma & abuse, and how she made the choice to heal and create a better life for herself and her children. We talk about her new book, Sink Full of Dishes, which explores the negative self-talk and inner critic that many people experience.Julie talks about the importance of talking about and normalizing trauma & encourages listeners to do the work of healing & self-reflection. She also highlights the power of gratitude & surrounding yourself with a supportive community.Chapters00:00: Intro & Connection03:14: Sharing Stories of Pain & Overcoming08:03: Making the Choice to Heal14:05: Breaking the Silence & Shifting the Narrative23:50: The Role of Gratitude27:45: The Power of a Supportive Community29:08: Writing 'Sink Full of Dishes' & the Healing Process37:53:  Becoming Who You Were Meant to BeShare this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!Get your free copy of The Thrive Guide here! Visit my website to stay up-to date.Sponsors:BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!

*Trigger warning: This episode mentions acts of domestic violence. Listener discretion is advised.*Amber Summerz is a motivational speaker & entrepreneur. She supports and connects with individuals and organizations to bring transformation and awareness. Her influence and story have touched the world and created a change. She coaches with passion in helping her clients find peace and resolution through her self-discovery methods. With over eight years of coaching experience, she has applied her experiences to her storytelling. She has brought change through her metamorphosis in life. On October 31, 2020, she lost her mother to a murder-suicide committed by her father after 27 years of marriage and abuse. Amber has taken her pain, life story, and journey and impacted so many lives through empowerment. She moves her audiences with emotions and inspirational storytelling. People Magazine has shared Amber's story, which influenced many around the world. She is a board of directors for a Non Profit called IgniteHer, INC, which focuses on providing awareness about domestic violence through articles, workshops and events. You can follow Amber on Instagram, TikTok & YouTube.This week, Amber shares her story of surviving domestic violence and the trauma she experienced growing up. She discusses the abuse she went through as a child and the impact it had on her relationships as an adult.She also opens up about the life-altering event in 2020 when her parents were involved in a murder-suicide. Despite the pain and challenges, Amber has found strength and empowerment in sharing her story and advocating for others. Her journey is a testament to resilience and the power of self-love & healing from grief & loss.Chapters00:00 - Introduction and Connection00:29 - Amber's Background and Advocacy Work04:14 - Impact on Relationships and Teenage Experiences07:38 - Life-Altering Event in 202012:50 - Sharing the Story and Advocacy Work21:43 - Recognizing Warning Signs and Red Flags25:53 - Rebuilding and Healing After Leaving28:38 - Ignite Her, Inc. and Supporting Survivors31:50 - Forgiveness and Regrets34:15 - Lessons Learned and Self-Empowerment36:35 - What's Next for Amber Summers*Note: If you or someone you know is experiencing domestic violence, please know that help is available. Call the 24/7 National Domestic Violence Hotline at 1-800-799-SAFE (7233) for confidential support.Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!Get your free copy of The Thrive Guide!Visit my website to stay up-to date.Sponsors:BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!

Wen Peetes is an intuitive healing coach, author, mentor & speaker who helps driven women finally come home to peace with themselves and the freedom to live life on their own terms.With her popular Instagram @rebelforaspell, Wen continues to expand her reach through her daily content and by sharing tools of transformation with tailored offerings including, her private 1-on-1 coaching program, VIP Retreat and her group mentorship program.As a survivor of childhood abuse, Wen found herself trying to break free from the negative cycle that left her feeling stuck, helpless and hopeless. Through a series of life-changing events, she found the courage to embrace her darkest secret and the resilience to turn pain into purpose. She's also the author of Inner Child Healing: Heal Your Wounds. Train Your Mind. Create A New You. In this self-reflective book, Wen gently encourages you to address past childhood trauma wounds that may cause you to doubt your worth.Tune in this week as Wen shares her own survival story of turning her pain into power. She emphasizes the need to trust yourself and seek help when feeling trapped in toxic situations. We also talk about her new book, Inner Child Healing, which is a tool for healing and includes exercises for introspection.I absolutely LOVED Wen's energy. She is someone who has been able to turn some of the darkest moments of her life into her superpower & helping other women do the same.This week's conversation will have you feeling like you can become the co-creator of the life you never want to run away from, by becoming the fullest expression of yourself: feeling whole, confident, and peacefully free to live a vibrant & authentic life!Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!Get your free copy of The Thrive Guide here! Visit my website to stay up-to date.Sponsors:BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!

Giovanna "Gia" Hernandez is the podcast host of Healing The Roots & an entrepreneur with a unique perspective shaped by her journey as both a trauma survivor and self-healer. She cultivates connections through love and empathy, using her voice to shed light on healing the inner child and navigating past traumas. Through somatic movements and exercises, she intuitively guides others on their healing journeys, sharing insights with unwavering transparency and empathy.This week on the show, Gia discusses the importance of healing from childhood trauma and embracing vulnerability. She bravely shares her experiences growing up in a chaotic & abusive household, and how she has started on a healing journey later on in adulthood.We talk about the need for self-awareness, making small changes, and prioritizing your own healing while nurturing children and maintaining a household. Gia also talks about her new podcast, Healing the Roots, and the power of sharing one's story to empower others.I've said it before and I'll say it again... there is so much power and healing when we embrace our vulnerability & share our stories. Trauma and abuse thrives in silence. How we can begin to take back our power? By simply talking about what we went through and letting go of the shame we experienced by holding onto those deep, dark secrets.I hope by listening to Gia's impactful story this week, you too can embrace your vulnerability and share your story, in whatever capacity feels the best for you. You have no idea how your own story can inspire and empower others to do the same.Chapters00:00 - Introduction07:41 - Pivotal Moment: Taking Healing Seriously13:52 - Prioritizing Healing as a Parent27:33 - Embracing Vulnerability & Sharing Your Story34:14 - The Power of Taking Control and Thriving39:28 - ConclusionShare this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!Get your free copy of The Thrive Guide here! Visit my website to stay up-to date.Sponsors:BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!

Morgan Danielle is a Relationship Coach, IFS Therapist, NLP Practitioner, and founder of Empowered Femme. She has helped hundreds of women rewire their minds & heal the core wounds that were driving their toxic relationship patterns after experiencing (known or unknown) trauma. She empowers women to create a new relationship blueprint that allows them to release toxic relationship patterns and attract the healthy love they desire.For many years, Morgan struggled with love, drug & alcohol addictions, codependency, depression, anxiety, PTSD, disorganized attachment, toxic & abusive relationships, and eating disorders.But once she was able to heal from her past traumas, she decided to dedicate her entire career to helping other women experience the same type of healing. Learn more about how you can work with Morgan here.This week on the pod, we're discussing healing from toxic and abusive relationships, which is something many of us are all too familiar with! Morgan & I share our personal experiences and offer advice for anyone in the same boat.We talk about the importance of self-reflection, feeling all the feels & finding clarity in what it is that you want. We touch on relationship red flags

Demetria Winters is a Mental Health Advocate, author, entrepreneur, nurse & veteran. As a survivor of childhood trauma & diagnosed with Major Depression, she set out to find a way to effect change in mental health & alleviate stigma in the black community.Focusing on black women, like herself, she seeks to provide education & support by doing workshops and being involved in political, economic & clinical forums. That led to her founding Black Butterfly Queens Life Coaching for black women seeking to overcome their mental & emotional challenges and finding their purpose.Loving to write as part of her own self-care, she decided to take that love to a new level by becoming an author on 2 book collaborations: Wake Up Winning No Matter What Vol 2: Losing is Not an Option and the devotional book/workbook bundle Step Into Your Power.Prior to that, she worked in Women and Infant Services for 20 years and was in the Army for 8 years. She's currently an executive member of Southern Crescent Women in Business, Clayton/Dekalb Chapter. As the Director of Aim High Solutions Corp, she helps coordinate activities and events for at risk youth and their families.This week on the pod, I have a raw & honest convo with Demetria as she talk about how to transform your pain into power. We all have trauma and baggage that held us back in so many areas of our lives.But, with the right guidance and tools in your self healing toolkits, you can emerge on the other side and transform your life, like a caterpillar into a butterfly. I hope by hearing Demetria's story, you too are inspired to turn your own pain into your power.Remind yourself that you have the ability to completely change your life and no longer be held back by the dark moments you lived through. Give yourself permission to rewrite your life story and take the steps you need in order to transform into a beautiful butterfly

Dr. Mariel Buqué is an Afro-Dominican, Columbia University-trained Psychologist, intergenerational trauma expert & the author of "Break the Cycle: A Guide to Healing Intergenerational Trauma'', a book that focuses on healing wounds of intergenerational trauma.Her clinical framework is holistic & infuses ancient and indigenous healing practices into a modern, comprehensive therapeutic approach.She additionally provides healing workshops to Fortune 100 companies including Google, Twitter, Capital One & Facebook and lectures within the psychology department of Columbia University.Dr. Buqué is widely sought out for her clinical expertise and trauma healing approach and has been featured on major media outlets including The Today Show, Good Morning America & ABC News. She has been named as a School of Greatness's 100 Greatest People Doing Good in 2022.Her work can be found on drmarielbuque.com.I'm honored to have my first ever doctor featured on Watch Us Thrive! On this week's episode, I have an eye-opening conversation with Dr. Mariel Buqué, a psychologist with a passion for unraveling the complexities of trauma and intergenerational trauma healing.Dr. Buqué shares her own experiences growing up as an Afro-Latina, shedding light on the challenges of generational trauma. She takes us on a journey into the fascinating world of psychology and why cultural integration is key to her practice. Plus, she spills the tea on her unique 'Tea Time' sessions and the release of her book, 'Break the Cycle: A Guide to Healing Intergenerational Trauma.'If you want practical tips and a candid discussion on breaking down barriers to therapy in communities of color, how to heal from generational trauma & much more, I promise this conversation is packed with insights you won't want to miss!Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!Get your free copy of The Thrive Guide here! Visit my website to stay up-to date.Sponsors:BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!

Heather Dunlop is an empowering coach dedicated to guiding women who have experienced sexual assault or domestic violence towards a life filled with empowerment and joy. Her passion lies in helping women transition from mere survival to a life filled with love, joy, trust, and prosperity.With Heather's support, clients identify and overcome obstacles, cultivating new beliefs that align with their dreams and aspirations.Drawing from her personal journey of overcoming molestation from ages 8 to 12, Heather shares fundamental principles that fueled her own healing and growth from her past childhood traumas.Through her coaching services and online presence, Heather continues to impact the lives of survivors, empowering them to unlock their true potential and live lives abundant with fulfillment and purpose.You can learn more about Heather by visiting her Instagram & Facebook!This week, Heather delves into the powerful journey of forgiveness, exploring how it can help us heal from our past traumas. We also uncover the process of breaking free from old survival mindsets, opening up space for a vibrant life filled with new possibilities.Heather's approach is all about offering a ray of hope and practical advice for women on a journey to reclaim their personal power and thrive after facing some difficult moments. If we're able to heal, grow and thrive from some of the darkest moments of our lives, YOU can too!

I was recently asked to speak at an incredible event that unlocked another level of healing. I had no clue how impactful sharing my survival story would be… I mean, your girl got a standing ovation!

You've seen in all over social media. I'm sure you've had your own opinions on the sh*t show we've seen dominating our screens... And yes, I'm talking about LOVE IS BLIND!

*Trigger warning: This episode mentions acts of domestic violence. Listener discretion is advised.*Meet Nilzara Rivera, a Trauma-Informed Intuitive Healer, Transformational Coach, and Light Language Practitioner. Nilzara has a passionate connection to God, which has helped to explore and fine-tune her skills in distant energy healing, healing meditations, and light language.Her real, raw, yet loving approach creates a safe space where people are empowered to heal and unLayer the bullshit holding them back from being their unique expression of God.In addition, Nilzara is a domestic violence survivor and advocate, has a degree in Applied Behavioral Science, is an international bestselling author, and has her Reiki 1, Life Coach, Health Coach, and Anger Management Coach Certifications.But what best positioned Nilzara to be a healer and transformational coach was her decision to heal the emotional wounds that hindered her from prioritizing herself. She knows the exhaustion and pain that comes from living a life where her identity and self-worth rely on meeting the needs of others while neglecting her wants, needs, and desires. Nilzara now focuses on living a life of divine alignment. Learn how you can work with Nilzara here.This week, Nilzara shares her experience with domestic violence and her journey to healing. She talks about her child and teen-hood, growing up in a dysfunctional family and the impact it had on her perception of love and relationships. She also discusses her transition to adulthood & the pattern of attracting toxic partners.Nilzara emphasizes the importance of taking accountability for your own healing and the role of self-reflection in breaking the cycle of abuse. Our conversation also dives into the use of sex as a means of connection and the challenges survivors face in reclaiming their bodies after abuse.We also discuss the importance of reclaiming ownership of your body and the impact of abuse on mental health. We touch on the need to reconnect with yourself and heal from trauma in order to thrive.*If you or someone you know is experiencing domestic violence, please know that help is available. Call the 24/7 National Domestic Violence Hotline at 1-800-799-SAFE (7233) for confidential support.Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!Get your free copy of The Thrive Guide!Visit my website to stay up-to date.Sponsors:BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!

Monica Rivera is a first-generation Latina from NYC who is a marketing professional, business coach and keynote speaker. After 15 years in Corporate America, she was feeling stuck. She devoured a plethora of self-help books and watched dozens of TED Talks looking for an answer, but every time an expert encouraged her to "follow your passion," she felt worse.A self-proclaimed multipotentialite, she used to think something must be wrong with her because she couldn't settle on ONE thing. In 2017, she launched a weekly podcast called YOU WANNA DO WHAT!? after deciding that NO ONE is just one thing. We are layered, complex, fickle and creative. We are full of dreams, ideas, and goals.For years, Monica lost sight of hers, but now she's here to help you see success beyond a job title and a paycheck. Storytelling connects us and her signature approach comes down to giving professionals permission to pursue their personal goals through relatable stories and practical solutions. You can follow Monica on Instagram & LinkedIn.This week, Monica shares her journey of coping with loneliness & healing from profound loss. She talks about her experience of losing her entire family as a teenager & how she initially dealt with grief and loneliness. She discusses the importance of addressing grief and creating safe spaces for ourselves and others to express heavy emotions.Monica also shares practical strategies for coping with loneliness, such as curiosity, exploration, and becoming your own best friend. She emphasizes the importance of taking action and making peace with the past in order to thrive.Key Takeaways:Addressing grief and creating safe spaces for ourselves and others to express heavy emotions is important for healingCoping with loneliness involves curiosity, exploration, and becoming your own best friendTime does not necessarily heal all wounds, but it can dull the sharp edges and bring acceptanceSharing your story should come from a place of healing and internal readiness, not external validationTaking action and making peace with the past are key to navigating triggers and overwhelmIf you're someone who is currently dealing with loss, grief and struggling with feelings of loneliness, this episode is a must listen.Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!Get your free copy of The Thrive Guide!Visit my website to stay up-to date.Sponsors:BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!

*Trigger warning: This episode mentions acts of domestic violence. Listener discretion is advised.*Originally from England, Cat came to Australia on a working holiday with an ex of 9 years. That relationship eventually became physically abusive. They broke up when traveling after he strangled her and was told if she didn't leave, he would kill her.After being single for a few months, Cat met someone else who love-bombed her and she ignored the red flags. Over the next 3½ years, she suffered mental, emotional, manipulative abuse & coercive control. Through a support network of coaches, therapists, doctors & friends, Cat found the courage to leave him and began rebuilding her life to find herself again whilst going to court, giving police statements, applying for a visa, moving 9 times in 10 months & trying to keep her business going.She now has been granted her permanent Australian residency, has an intervention order against him, her own apartment & a thriving business.This week's converstion discusses Cat's experience with domestic violence. She shares her childhood experiences witnessing domestic violence and the impact it had on her relationships.She talks about the pattern of abusive relationships she found herself in and the escalation of abuse.Cat also opens up about her lowest point and the decision to leave the abusive relationship. She talks about the challenges she faced after leaving and seeking support.Listen to this week's conversation if you or someone you know has experienced an abusive relationship. It's so important to continue shedding light on this silent epidemic.Domestic violence affects SO many of us. It doesn't matter your background, social status, gender, age, etc. Domestic violence can happen to ANYONE. Understand that the journey of reclaiming your life after domestic violence is in fact possible... If we're doing it, so can you

*Trigger warning: This episode mentions acts of domestic violence. Listener discretion is advised.*Kristina Meyer is a licensed clinical social worker & domestic violence survivor. She met her abuser at the age of 16. They were together for 11 years and married for 3. She underwent emotional, verbal, sexual and physical abuse in the relationship.She is now using her experience to support others going through the same thing and to get the word out about domestic violence. She realized after coming out of that relationship that her trauma was even deeper than just the relationship. Kristina has worked as a medical social worker and therapist in her career. She's been able to use her experience to help her clients heal from their traumas. You can follow her on Instagram & TikTok.Kristina shares her experiences growing up in a household with domestic violence, the red flags she ignored in her own relationship & the process of leaving her abuser after 11 years.We talk about the importance of self-love, forgiveness and getting to know yourself on the healing journey.We also highlight the need to break the silence surrounding domestic violence and seek support from others who have gone through similar experiences. We encourage survivors to focus on themselves, reach out for help, and focus on their own path to healing.Having these conversations is never easy. It's even harder to relive through the trauma we experienced as domestic violence survivors. But it's so important to continue the conversation and speak up against domestic violence. We are NO LONGER STAYING SILENT!

Back at it again with another surprise solo episode! This convo was inspired by TikToker @higherupwellness. I was so moved after listening to his message that I had to share it with y'all and add in my 2 cents!Some feathers might be ruffled with what is said, but I think some of us (myself included) need to hear it! If you've been feeling stuck and stagnant with where you're at in life, this episode is a must listen.Be open to receive what's being said, put aside your triggers and get out a journal to take some notes. It just might be time for you to call yourself out on your sh*t!Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!Get your free copy of The Thrive Guide here! Visit my website to stay up-to date.Sponsors:BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!Neuro— Gum & mints to energize, calm + focus whenever you need it. Boost your energy when you want, focus your mind when you need. Visit Neuro to get 30% off your order! Future— Future connects you with world-class personal trainers at home, at the gym…anywhere! Visit Future today to try out your first month for only $19! Purple Garden™— Purple Garden is one of the most trusted providers in the psychic advisor space. They connect you with vetted psychic & astrology advisors who offer palm readings, oracle guidance & more. Get $10 of your 1st deposit matched by using promo code "Watch Us Thrive"! STRIP Makeup— STRIP is a company focused on creating better options for makeup removal. Visit STRIP makeup today for an exclusive discount on any bundle!

This week, I sit down with Dr. Clarissa Castillo-Ramsey, an abstract artist and podcaster. We talk about her journey of rediscovering creativity and using it as a tool for personal development.Growing up in a practical and traditional family, she suppressed her artistic side. However, in her mid-20s, she attended a painting retreat that reignited her passion for art.Driven by a desire to help others live life on their own terms, she combines her expertise in psychology and creativity to guide her clients in painting their own path.We discuss the importance of embracing imperfection, overcoming fear & tapping into your inner child in order to unlock your creativity and THRIVE in life! Visit here to learn more.Creativity is not limited to art; it can be found in everyday activities. I hope by listening to this week's episode with Clarissa, you give yourself permission to tap into creativity, try new things and step out of your comfort zone.And remember this:

This week, I sit down with Nicole as she shares her journey of healing & transformation. She opens up about her traumatic childhood, including experiences of abuse & addiction. We talk about the importance of speaking up, asking for help & setting boundaries. You'll learn about various tools and resources for personal development. By the end of our convo, you'll embrace your authentic self and learn how to thrive despite your own past traumas.Originally from Boston, Nicole Yianacopolus aka Blu Nyle is a trend creator & trail blazer with a mission to inspire people to know they can make it through anything—and live happy, joyous + free! She's a Certified Yoga Teacher, Reiki Master & Spiritual Empowerment Coach. Her story of triumph inspires everyone who comes into her presence.Blu Nyle, which stands for Building Love Unconditional New You Limitless Empowerment, is a force to be reckoned with. As an advocate for mental health & healing ourselves to truly achieve genuine happiness, she's dedicated to doing her part in helping heal the world.Her mission is to stand up for people who might not have the strength to share their stories. Through her entertainment & healing arts, Blu shares her truth with the fire of 1,000 suns. You can purchase her book, Trauma Thriver: Mess To The Message, here.Thriving after trauma means not just surviving, but actively adapting, building resilience & discovering newfound purpose in the face of challenges. I hope by listening to Nicole's story, it will inspire you to embark on your own personal growth journey. We're cheering you on