Podcasts about use code podcast

Are you wanting to start a podcast but worried no one will listen? Are you podcasting consistently but feel like you aren't reaching the right audience?In this episode Kristina and Ben break down the secrets to get your podcast found, heard, and ranked through some podcast SEO tips.Podcast SEO is an often overlooked or after thought part of podcasting, but it is key for setting up your podcast to grow in the long run. In this episode we'll cover: The difference between website and podcast SEO.The biggest mistake podcasters make with their titles—and how to write one that actually ranks on Apple.Why vague episodes don't work, and what to do instead.The power of tags, keywords, and categories—and how these backend tools can help your discoverability.How to tap into your audience's questions to create binge-worthy content that speaks directly to them.How even niche content or controversial takes can boost your listenership if done with intention.If you want your podcast to reach the right people, rank on charts, and actually support your business goals—this is the episode to tune into. And if you've got older episodes you feel like didn't hit? The good news: You can still optimize those too!Mentioned in the Episode:Join The Social Business Club and get your first month for just $1 with the code "podcast"Create Winning OffersKristina's Most Controversial EpisodeBen's LinkedInPiggybank LegalSend me a text!For Your Information: • Host your podcast on Buzzsprout! •Use Code ‘PODCAST' For Your First Month For $1 Inside The Social Business Club • Join our favourite scheduling platform Later • FLODESK Affiliate Code | 50% off your first year! Don't forget to come say hi to us on Instagram @thesocialsnippet, join the Weekly Snippet or follow us on any social media platform! Website . Instagram . Facebook . Linkedin

Most Podcasters that we work with at The Social Snippet want to monetize their podcast, though many don't fully understand that there are more ways to get ROI (Return On Investment) from your podcast than via downloads.With over 40 podcast launches under their belt, the team at The Social Snippet has seen firsthand how podcasting can be a long game that pays off in big ways for your business—just not always in the ways you expect.In this episode Kristina and Ben dive into the different kinds of returns you can expect from podcasting. They cover:The power of conversations that open doors to collaborations and new business.How podcasting creates thought leadership and gives your brand credibility (even before you've “made it”).How affiliate marketing can bring in passive income over time.Why niche podcasts perform better.and so much more!If you're thinking about starting a podcast but aren't sure how you can justify the investment or make your money back, this episode has everything you need to know to start with confidence!Mentioned in the Episode:Join The Social Business Club and get your first month for just $1 with the code "PODCAST"Podcasting Business SchoolHow Podcasts Grow Your BusinessWhy You Need To Talk About Your Business More The Wellness LabSend me a text!For Your Information: • Host your podcast on Buzzsprout! •Use Code ‘PODCAST' For Your First Month For $1 Inside The Social Business Club • Join our favourite scheduling platform Later • FLODESK Affiliate Code | 50% off your first year! Don't forget to come say hi to us on Instagram @thesocialsnippet, join the Weekly Snippet or follow us on any social media platform! Website . Instagram . Facebook . Linkedin

☀️ Summer's calling—but instead of a carefree breeze, it might feel more like a pressure cooker. If you're a mom wondering how to “do summer right” without burning out, this episode is for you. We're diving into 8 simple lessons to help ease the pressure and bring more peace, joy, and intention to your summer. From naming your anxiety out loud to honoring quiet time (yes, even if no one naps anymore!), we're sharing mindset shifts, gentle tweaks, and hard-earned wisdom from 16 summers in the trenches, and you'll find tiny strategies to help your days feel less chaotic and more connected.

We're back with another joint episode of The Community Podcast and Anxiously Ambitious. Today Janette and Kristina are joined by Jodie Heffren the founder and creator  of Rooted Woodland.In this conversation Jodi shares her inspiring journey from Nursing to entrepreneurship and how she creates transformative experiences at her forest property, Rooted Woodland. Jodie's passion for nature and healing led her to curate unique experiences involving breathwork, hot and cold therapy, and deep connection with nature.Tune in to learn about:Jodie's first cold plunge experience.How intentional cold exposure can help build resilience.The role nature plays in grounding and transformation.Why discomfort is a gateway to growth.How Jodi uses her nursing background to create safe and healing experiences.Are you stuck in a shift, navigating the messy middle, or just need a bit of push to get going? Rooted Woodland holds space for women to push past fear and anxiety, finding peace and empowerment in the process!Connect with Jodie:FREE GUIDEJodie's LinkedInWebsiteRooted Woodland's InstagramJodi is offering a special opportunity for Community listeners! Book a stay at her off-grid cabin and receive a complimentary 1 hour one-on-one session with her for hot and cold exposure. Reach out to her through Instagram or her website for more details!Mentioned in Episode:January 2025 Boss Mode Retreat RecapOctober 2025 Boss Mode Retreat PreviewReady to be part of a community that supports your growth? Join us at The Social Business Club and use the code PODCAST for your first month for just $1.Piggybank LegalSend me a text!For Your Information: • Host your podcast on Buzzsprout! •Use Code ‘PODCAST' For Your First Month For $1 Inside The Social Business Club • Join our favourite scheduling platform Later • FLODESK Affiliate Code | 50% off your first year! Don't forget to come say hi to us on Instagram @thesocialsnippet, join the Weekly Snippet or follow us on any social media platform! Website . Instagram . Facebook . Linkedin

In this anniversary episode of Community, Co Founders of The Social Snippet, Kristina and Maria are reflecting on 4 years of business! They are leaving no stone unturned, taking you behind the scenes of their journey from the early days of hustle to managing a team of 20+, they share the raw and real lessons they've learned, the mistakes they wouldn't repeat, and the values that have driven their growth.The underlying theme? Of course the power of Community! The Social Snippet wouldn't be where it is today without the amazing people Kristina and Maria surrounded themselves with.Tune in to hear more about:Why they prioritized slow, intentional growth over quick wins.The worst advice they ever took.Dealing with broken trust and learning to say "no" to misaligned opportunities.Why not all money is good money.The importance of self-trust in business partnerships.How to prioritize long-term vision over short-term gains.Building a community that supports your growth and your mission.This episode is a must-listen for any entrepreneur who wants to borrow belief about what's possible, learn some hard lessons early, and hear about what 4 years of the entrepreneurial roller coaster actually looks like – unfiltered. Come along for the ride!If this episode resonates with you, share it with a friend or tag us on social media! We'd love to hear your biggest takeaways! Mentioned in the Episode:What Event Hosts Actually Look For In SpeakersReady to be part of a community that supports your growth? Join us at The Social Business Club and use the code PODCAST for your first month for just $1.The Ops ShopSend me a text!For Your Information: • Host your podcast on Buzzsprout! •Use Code ‘PODCAST' For Your First Month For $1 Inside The Social Business Club • Join our favourite scheduling platform Later • FLODESK Affiliate Code | 50% off your first year! Don't forget to come say hi to us on Instagram @thesocialsnippet, join the Weekly Snippet or follow us on any social media platform! Website . Instagram . Facebook . Linkedin

One of the trickiest things to balance when growing a small business is mixing business and friendship, and today on the Community podcast we are answering a question we get often, ‘should I be selling to my friends?'Kristina is sharing from her experience scaling a 7-figure business about the pros, cons, and her lessons learned from selling to and working with friends in business.In this episode you'll hear about the value of easier collaboration, mutual support, and why contracts keep friends.You'll leave with practical tips to help you:Confidently collaborate with friends and still maintain strong boundaries.Avoid common pitfalls when selling to people in your network.Know when your community isn't your ideal client (and what to do instead!)Lead with value and play the long game in building trust and authority.Ready to build a business rooted in deep and empowering relationships, tune in and start seeing your network in a whole new light!Mentioned In Episode:Join The Social Business Club: Get your first month for just $1 with the code "PODCAST"The Wellness LabSend me a text!For Your Information: • Host your podcast on Buzzsprout! •Use Code ‘PODCAST' For Your First Month For $1 Inside The Social Business Club • Join our favourite scheduling platform Later • FLODESK Affiliate Code | 50% off your first year! Don't forget to come say hi to us on Instagram @thesocialsnippet, join the Weekly Snippet or follow us on any social media platform! Website . Instagram . Facebook . Linkedin

You might be the biggest thing holding you back in business!Today on the Community podcast Kristina and Maria are getting real about how we get in our own way as entrepreneurs and how to overcome the fears and self-limiting beliefs that hold us back from showing up boldly online and in our businesses.We need to own our unique strengths and weaknesses and use them as a launchpad for growth!In this episode you'll learn how to surround yourself with people who expand your vision and how to shift the stories you tell yourself! Mentioned In Episode:USE CODE ‘PODCAST' For Your First Month For $1 Inside The Social Business Club!Diary of A CEO with Daniel PriestleyUrban BakerSend me a text!Audience ConnectionDiscover how top storytellers build content that connects and converts. Follow us!Listen on: Apple Podcasts SpotifyFor Your Information: • Host your podcast on Buzzsprout! •Use Code ‘PODCAST' For Your First Month For $1 Inside The Social Business Club • Join our favourite scheduling platform Later • FLODESK Affiliate Code | 50% off your first year! Don't forget to come say hi to us on Instagram @thesocialsnippet, join the Weekly Snippet or follow us on any social media platform! Website . Instagram . Facebook . Linkedin

Kristina is diving into a fresh strategy on Instagram that's reshaping the ways we can connect with our most engaged audience members: Instagram Broadcast Channels.Is this a fit for your business?In this episode Kristina shares why this tool might just be your missing piece for creating stronger, more intimate community online. We'll cover:How Broadcast Channel workWhy they feel like a VIP pass for your community into your worldand why now more than ever, people are craving personal, behind-the-scenes connection.Your feed alone isn't enough on Instagram anymore, how do you plan to deeply connect with your audience?If you're looking for a powerful, low-lift way to foster deeper trust, grow your business organically, and make your audience feel truly seen, maybe broadcast channels are a fit for you! Tune in to find out!If this episode resonates with you, share it with a friend or tag us on social media! We LOVE hearing what's landing for you!Ready to be part of a community that supports your growth? Join us at The Social Business Club and use the code PODCAST for your first month for just $1.Mentioned in the Episode:Big Idea To Bestseller50% Off Your First Year On FlodeskSend me a text!For Your Information: • Host your podcast on Buzzsprout! •Use Code ‘PODCAST' For Your First Month For $1 Inside The Social Business Club • Join our favourite scheduling platform Later • FLODESK Affiliate Code | 50% off your first year! Don't forget to come say hi to us on Instagram @thesocialsnippet, join the Weekly Snippet or follow us on any social media platform! Website . Instagram . Facebook . Linkedin

In this episode, I share some thoughts on how self-sabotage is not merely a sign of weakness or failure, but rather a form of self-protection driven by our subconscious mind. When we find ourselves on the brink of progress, it's common to experience a pullback into old patterns. I want to help you understand why this happens. I challenge the traditional narrative around self-sabotage by encouraging listeners to ask more empowering questions. Instead of questioning, "Why am I doing this?"—which can lead to feelings of shame—I suggest we ask, "What is my subconscious trying to tell me?" This shift in perspective allows us to uncover the limiting beliefs that often disguise themselves as self-sabotage. HIGHLIGHTS 00:00:01 - Introduction to Self-Sabotage 00:00:33 - Understanding Self-Sabotage as Self-Protection 00:01:16 - Identifying Limiting Beliefs 00:02:40 - The Role of Effort and Patterns 00:03:40 - The Positive Intention Behind Behaviors 00:04:49 - Personal Experience with Self-Sabotage 00:06:03 - The Signal of Self-Sabotage 00:07:20 - Growth Through Evidence 00:08:55 - Launching New Programs 00:09:05 - Questions to Uncover Limiting Beliefs 00:10:30 - Reframing Negative Thoughts 00:12:37 - Visualizing Success 00:14:04 - Building Self-Trust 00:15:50 - Embracing Growth and Discomfort Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Download “You Are Supported” Hypnosis and Subliminal Bundle HERE  Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in March 2025) HERE Learn more about changing the Stories We Tell Ourselves Digital Program HERE. Use Code PODCAST to receive 20% off. Code FASTACTION20 Tap the “Follow” button to never miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow! Website: www.marshavanw.comConnect on IG click HERESubscribe on YouTube click HERE

In this episode, I share some thoughts on doubt and how much space it takes up in our lives. Doubt can occupy a significant portion of our lives, often overshadowing our sense of certainty and self-confidence. This episode emphasizes the importance of acknowledging and regulating our emotions, particularly doubt, which can feel like a volcano ready to erupt. I share personal anecdotes about my journey, illustrating that even when it seems like others have it all together, they, too, grapple with similar feelings of uncertainty. HIGHLIGHTS 00:01:00 - The Weight of Doubt 00:03:00 - Doubt vs. Certainty 00:04:00 - Interrupting the Pattern 00:05:00 - Doubt as a Strategy 00:06:00 - Recognizing and Releasing Doubt 00:07:00 - The Role of Identity 00:08:00 - Embracing Doubt 00:09:00 - Tools for Transformation 00:10:00 - The Power of Belief 00:11:00 - Creating New Patterns 00:13:00 - The Balance of Emotions 00:14:00 - Driving the Car of Your Life 00:15:00 - Consistency in Practice Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Download “You Are Supported” Hypnosis and Subliminal Bundle HERE  Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in March 2025) HERE Learn more about changing the Stories We Tell Ourselves Digital Program HERE. Use Code PODCAST to receive 20% off. Code FASTACTION20 Tap the “Follow” button to never miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow! Website: www.marshavanw.comConnect on IG click HERESubscribe on YouTube click HERE

Hey Community family! In today's episode, Kristina sits down with Tiffany Cohen, the founder of Spirit and Soul Studio, to talk about leveraging Instagram Live for sales and how she built a thriving business community through her app. Tiffany has mastered the art of selling authentically on social media, using IG Live as a powerful tool to connect with her audience and turn engagement into revenue.Tiffany shares how she creates a seamless customer journey from IG Live sales to her Spirit and Soul app, where members can continue their spiritual growth in a deeper way. She breaks down how to show up confidently, build trust, and turn your Instagram audience into a loyal community.If you've been thinking about using Instagram Live to sell or want to build a more connected digital community, this episode is packed with insights you can implement today!Connect with Tiffany:Instagram Spirit and Soul StudioSpirit and Soul Studio WebsiteIntention AppSpecial Offer! Use the code ‘COMMUNITY' to book your first class for free at Spirit and Soul Studio!Mentioned in this Episode:Urban BakerChapters:00:00 - Intro To Spirit and Soul04:54 - Finding Aligned Action Between Your Soul and Your Business15:53 - Cultivating Community On A Wellness AppSend me a text!Audience ConnectionDiscover how top storytellers build content that connects and converts. Follow us!Listen on: Apple Podcasts SpotifyFor Your Information: • Host your podcast on Buzzsprout! •Use Code ‘PODCAST' For Your First Month For $1 Inside The Social Business Club • Join our favourite scheduling platform Later • FLODESK Affiliate Code | 50% off your first year! Don't forget to come say hi to us on Instagram @thesocialsnippet, join the Weekly Snippet or follow us on any social media platform! Website . Instagram . Facebook . Linkedin

In this episode, I speak with Virginia Ehrlich. Virginia is the owner and founder of Acre75 Gathered, a Canadian subscription box dedicated to supporting small-town economies and the businesses that sustain them. Every item we feature in our seasonal boxes is made or designed in a small town in Canada with fewer than 30,000 residents.  Virginia embodies the spirit of small towns, big dreams. As the founder and owner of Acre75 Gathered, a Canadian subscription box dedicated to supporting small town economies, she has partnered with over 150 small businesses since launching in 2017—infusing nearly $1,000,000 into local communities across the country. The power of self-compassion has deeply shaped her journey as an e-commerce entrepreneur, and she's now on a mission to encourage others to extend that same grace and love to themselves as they pursue their own dreams. HIGHLIGHTS 00:00:12 - Acre 75 Gathered 00:03:10 - The Entrepreneurial Journey 00:04:10 - Business Evolution 00:05:46 - Mental Health and Business 00:06:55 - Simplicity in Business 00:08:17 - Growth of Acre 75 00:10:11 - Support System 00:12:12 - Nervous System Regulation 00:14:19 - Self-Discovery Through Entrepreneurship 00:15:12 - The Importance of Self-Compassion 00:22:07 - Practicing Self-Care 00:25:55 - Navigating Challenges 00:33:05 - Personal Adversity 00:40:29 - Pandemic Impact on Business 00:44:28 - Community Impact 00:45:07 - Lessons for the Next Generation 00:47:12 - Louisa's Birth and Business 00:52:05 - Postpartum Challenges Connect with Virginia Website: https://www.acre75.ca/Instagram: https://www.instagram.com/acre75.ca/ Virginia is offering our listeners $10 off their first Acre75 Gathered Box - MARSHAV10 https://www.acre75.ca/MARSHAV10 Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Download FREE “You Are Supported” Hypnosis and Subliminal Bundle HERE  Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in March 2025) HERE Learn more about changing the Stories We Tell Ourselves Digital Program HERE. Use Code PODCAST to receive 20% off. Code FASTACTION20 Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This helps the show grow! Website: www.marshavanw.comConnect on IG. Click HERESubscribe on YouTube. Click HERE  

USE CODE ‘PODCAST' For Your First Month For $1 Inside The Social Business Club!Have you ever had a failed launch, a service that wouldn't sell, or struggled to get something off the ground?Maybe it's because you've been building in the dark.In this episode Kristina and Maria discuss why sharing your journey openly, even in the messy middle, can lead to stronger connections, better feedback, and more aligned, successful offers.They have seen first hand how letting go of perfectionism and embracing authenticity has transformed their business, while creating in isolation poses risk of flops, burnout, and disappointment.  While building with transparency leads to authentic connection, data, loyal community members and sales. So, tune in to learn how to….Build. In The. Light.DM us your questions for a future Q&A episode!Mentioned In Episode:Join The Social Business Club: Use code PODCAST for your first month for $1Try GutPersonal! Take the quiz, and use code KRISTINA10 for 10% off your first order. Your gut (and future self) will thank you! Send me a text!For Your Information: • Host your podcast on Buzzsprout! •Use Code ‘PODCAST' For Your First Month For $1 Inside The Social Business Club • Join our favourite scheduling platform Later • FLODESK Affiliate Code | 50% off your first year! Don't forget to come say hi to us on Instagram @thesocialsnippet, join the Weekly Snippet or follow us on any social media platform! Website . Instagram . Facebook . Linkedin

In this episode, I am sharing the message of being "cracked open" by life's challenges and how these moments can lead to personal growth and clarity. I begin by sharing a powerful quote from Rebecca Campbell's book, "Light is the New Black," which emphasizes the importance of embracing the things that break us down, as they ultimately allow the light to shine through. This is a personal episode as I share the story of my husband, Brad, a Master's Olympic lifter, who faced a serious injury during a competition. As he set national records, he suffered a painful elbow injury that required immediate medical attention. This situation forced us to navigate a whirlwind of emotions and decisions, all while managing the urgency of his condition and the pressures of our personal and professional lives. Throughout the episode, I reflect on the overwhelming nature of life when it feels like everything is happening at once. I discuss how, in these moments, we often find ourselves stuck in overthinking and fear, but I emphasize the importance of trusting our bodies and instincts to guide us through tough decisions. I share how I learned to pause, breathe, and listen to my inner voice, which often knows the answers we seek, even when our minds are racing. HIGHLIGHTS 00:00:00 - Cracked Open: Embracing Vulnerability 00:01:15 - The Pressure of Decision-Making 00:02:40 - Trusting Your Body's Intuition 00:04:48 - Navigating Crisis: A Personal Story 00:06:45 - Making Decisions Under Pressure 00:09:04 - Finding Clarity in Chaos 00:10:20 - The Power of Grounded Presence 00:12:08 - Stripping Away the Noise 00:13:12 - Accessing Your Authentic Voice 00:14:25 - Trusting Your Body for True Power 00:15:52 - Embracing the Cracks for Growth 00:17:08 - Final Thoughts: Letting Your Voice Be Heard Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Download “You Are Supported” Hypnosis and Subliminal Bundle HERE  Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in March 2025) HERE Learn more about changing the Stories We Tell Ourselves Digital Program HERE. Use Code PODCAST to receive 20% off. Code FASTACTION20 Tap the “Follow” button to never miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow! Website: www.marshavanw.comConnect on IG click HERESubscribe on YouTube click HERE

In this episode, I share my thoughts on the concept of readiness and how it is a lie.   I challenge the notion that we must feel 100% ready before starting new ventures. Drawing from personal experiences, I emphasize that readiness often results from taking the leap, not a prerequisite. I encourage listeners to reflect on their own lives and consider times when they felt prepared entirely—chances are, those moments are few and far between. I also touch on the significance of identity work, urging listeners to envision the person they aspire to be and to act as if they are already that person. By shifting our mindset and embodying the qualities of our future selves, we can break free from the constraints of waiting for readiness. I provide practical steps for listeners to visualize their goals and take immediate action, regardless of their current feelings of preparedness. HIGHLIGHTS 00:01:06 - The Myth of Being Ready 00:02:54 - Navigating Feelings of Unreadiness 00:04:10 - Listening to Your Inner Nudges 00:05:14 - Identity Work and Taking Action 00:06:37 - The Reality of Fear and Excitement 00:07:32 - Serving Your Audience Regardless of Size 00:09:10 - Shifting Your Mindset 00:10:56 - The Importance of Action Over Perfection 00:12:24 - Future Pacing and Visualization 00:14:45 - Deciding to Be Ready 00:16:00 - Building Confidence Through Action Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Download “You Are Supported” Hypnosis and Subliminal Bundle HERE  Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in March 2025) HERE Learn more about changing the Stories We Tell Ourselves Digital Program HERE. Use Code PODCAST to receive 20% off. Code FASTACTION20 Tap the “Follow” button to never miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow! Website: www.marshavanw.comConnect on IG click HERESubscribe on YouTube click HERE

We're through over 200 episodes of the Community Podcast! That's something to celebrate!Over the last 200+ episodes, and 2+ years of podcasting, Kristina has been through the high and the lows and she has learned how to stay motivated and podcast with purpose. If you have a podcast or are considering starting one you don't want to miss this.Kristina is sharing all the tips she's picked up to keep the joy in podcasting and the burnout at bay so you can have fun and show up consistently!10 Tips To Avoid Podcaster BurnoutMentioned In Episode: Try GutPersonal! Take the quiz, and use code KRISTINA10 for 10% off your first order. Your gut (and future self) will thank you! Send me a text!For Your Information: • Host your podcast on Buzzsprout! •Use Code ‘PODCAST' For Your First Month For $1 Inside The Social Business Club • Join our favourite scheduling platform Later • FLODESK Affiliate Code | 50% off your first year! Don't forget to come say hi to us on Instagram @thesocialsnippet, join the Weekly Snippet or follow us on any social media platform! Website . Instagram . Facebook . Linkedin

In this episode, I connect with Rebecca Ogilvie. Rebecca is a Mother, entrepreneur, and advocate for women's empowerment. She believes life keeps getting better and is passionate about helping women create a life they love. Her journey began with her transformation. After years of prioritizing others, she reconnected with herself through small, intentional rituals—starting with skincare. That experience shaped her mission: to help women see their strengths, celebrate themselves, and embrace self-care as an act of self-respect. Through her skincare brand, The Detour Co, Rebecca reminds women that they matter. Her mission goes beyond skincare—it's about guiding women back to themselves so they can live radiant, confident lives. HIGHLIGHTS 00:02:00 - Rebecca's Skincare Journey 00:04:00 - Rebecca's Big Dreams 00:06:00 - Transition to Business 00:07:00 - Inspiration Behind Skincare Creation 00:08:00 - Early Product Development 00:15:00 - Growth and Support 00:19:00 - Live Events and Customer Connection 00:22:00 - Balancing Family and Business 00:24:00 - Aligning Vision with Reality 00:25:00 - Future Aspirations for The Detour Co 00:28:00 - Embracing Possibilities 00:33:00 - The Importance of Embracing the Unexpected Connect with Rebecca Website: www.thedetourco.comInstagram: https://www.instagram.com/thedetourco.muskoka/ Rebecca is sharing a face care routine freebie. It walks them through a simple routine that can be modified depending on the products they are using. Here's that link:https://manage.kmail-lists.com/subscriptions/subscribe?a=XExzpC&g=XL5NV2 Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Download FREE “You Are Supported” Hypnosis and Subliminal Bundle HERE  Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in March 2025) HERE Learn more about changing the Stories We Tell Ourselves Digital Program HERE. Use Code PODCAST to receive 20% off. Code FASTACTION20 Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This helps the show grow! Website: www.marshavanw.comConnect on IG. Click HERESubscribe on YouTube. Click HERE  

After SO MUCH positive feedback from their January Boss Mode retreat, Kristina and Janette could not be more excited to announce that spots in their next retreat are now open!Save The Date: October 21-23 2025 at The Drake Devonshire in Prince Edward County, Ontario! In this episode they are diving into all the magic that awaits!From the location, deep connection and hot seat coaching to transformational speaker sessions, brand embodiment shoots and more, this retreat cuts no corners and leaves no women behind.Is this the community your business has been craving? We think yes.Tune in to hear all the details and secure your room today!Don't miss the October Boss Mode Retreat!Mentioned In Episode:Boss Mode Retreat January Recap EpisodeConnect with JanetteAnxiously Ambitious PodcastSend me a text!For Your Information: • Host your podcast on Buzzsprout! •Use Code ‘PODCAST' For Your First Month For $1 Inside The Social Business Club • Join our favourite scheduling platform Later • FLODESK Affiliate Code | 50% off your first year! Don't forget to come say hi to us on Instagram @thesocialsnippet, join the Weekly Snippet or follow us on any social media platform! Website . Instagram . Facebook . Linkedin

In this episode, I highlight the importance of awareness in recognizing these limiting beliefs. I discuss how our subconscious can drive us back to familiar patterns, often leading to self-sabotage. I encourage listeners to confront these thoughts and reframe them, asking themselves whether they are valid. Doing so can interrupt the negative loops that keep us from reaching our full potential. Things can become easier, but they never truly become easy. As we grow, we often confront subconscious beliefs that can hinder our progress. I candidly share my experiences of feeling nervous and self-doubting as I expand my offerings, particularly with the launch of my Master Practitioner program in NLP. This new venture felt daunting, and I found myself fighting with old narratives about success and worthiness, and the last year has been feeling all the discomfort of growth, even though it doesn't mean that I can't do it, it is just new and expansive and your nervous system has to learn how to hold your new growth.   HIGHLIGHTS 00:01:00 - The Misconception of Growth 00:02:00 - Embracing New Responsibilities 00:03:00 - Confronting Subconscious Beliefs 00:04:00 - The Importance of Data 00:05:00 - Self-Sabotage Awareness 00:06:00 - Transformational Breakthroughs 00:07:00 - Recognizing Evidence of Success 00:08:00 - Stacking Wins 00:09:00 - Protecting Your Subconscious 00:10:00 - Empowerment Through Rewiring 00:11:00 - Building a Better Relationship with Stories Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Download “You Are Supported” Hypnosis and Subliminal Bundle HERE  Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in March 2025) HERE Learn more about changing the Stories We Tell Ourselves Digital Program HERE. Use Code PODCAST to receive 20% off. Code FASTACTION20 Tap the “Follow” button to never miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow! Website: www.marshavanw.comConnect on IG click HERESubscribe on YouTube click HERE

In this episode, I explore how we can shift our mindset from feeling like an imposter to embracing our authority. I start by posing a thought-provoking question: How would you like to perceive imposter syndrome differently? I emphasize that authority doesn't have to be a triggering term; it can simply mean owning your life and your message. Throughout the episode, I discuss the common reasons behind imposter syndrome, such as caring deeply about our work and comparing ourselves to others who seem more experienced. I highlight the importance of recognizing that we often compare our beginning to someone else's middle or end, which can lead to feelings of inadequacy. HIGHLIGHTS 00:00:00 - Introduction to Imposter Syndrome 00:01:00 - Understanding Authority 00:02:00 - The Role of Credentials 00:03:00 - Shifting Identity 00:04:00 - Taking Action 00:05:00 - Creating Safety in Your Identity 00:06:00 - Modeling Excellence 00:07:00 - Letting Go of Old Stories 00:08:00 - Reinforcing Your Authority 00:09:00 - Embracing Your Voice Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Download “You Are Supported” Hypnosis and Subliminal Bundle HERE  Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in March 2025) HERE Learn more about changing the Stories We Tell Ourselves Digital Program HERE. Use Code PODCAST to receive 20% off. Code FASTACTION20 Tap the “Follow” button to never miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow! Website: www.marshavanw.comConnect on IG click HERESubscribe on YouTube click HERE

In today's episode of Community Kristina is joined by social media strategist and Manychat automation expert, Madi Beumee. Madi has been behind the scenes of some of the biggest online business growth stories, using ManyChat to turn followers into engaged community members and paying clients.In this episode Madi shares the biggest mistakes businesses make when trying to convert followers into customers, why your audience isn't buying from you (and what to do about it), and how to build hype before launching a new product or offer.Manychat can collect leads, engage your audience, and make sales, are you missing out on this powerful tool?Tune in to learn how to make social media automations work for you!Connect with Madi:InstagramPersonal InstagramTikTokThe Content LabGrab Madi's Free ManyChat GuideMentioned in this Episode:Trial Reels EpisodeUrban Baker00:00 - Intro03:00 - Nurturing Followers Into Sales21:20 - What Is Manychat23:40 - Who Should Use Manychat?29:19 - Should You Boost Manychats?32:00 - Avoiding Being Spammy with Manychat36:45 - Connect with MadiSend me a text!Scale Faster with The Growth HackGrowth marketing tips & tech insights from those who've done it.Listen on: Apple Podcasts SpotifyFor Your Information: • Host your podcast on Buzzsprout! •Use Code ‘PODCAST' For Your First Month For $1 Inside The Social Business Club • Join our favourite scheduling platform Later • FLODESK Affiliate Code | 50% off your first year! Don't forget to come say hi to us on Instagram @thesocialsnippet, join the Weekly Snippet or follow us on any social media platform! Website . Instagram . Facebook . Linkedin

Today, I speak with Charlotte Grimmel. Charlotte is a psychologist (MSc) and holistic business coach who has helped thousands master the invisible patterns that hold them back. Through her coaching practice and platform @themindfriend (168k+ followers), she turns deep psychological insights into practical tools for overcoming self-sabotage, perfectionism, and paralyzing self-doubt. Known for her direct yet compassionate approach, she shows people how to transform their relationship with their minds instead of fighting themselves. By combining expertise in psychology with real-world experience, she helps others get out of their own way and access their full potential. HIGHLIGHTS 00:00:36 - Charlotte's Journey into Coaching 00:01:26 - Transition to Online Coaching 00:04:11 - Overcoming Limiting Beliefs 00:07:34 - Navigating Limiting Beliefs 00:13:02 - Questions to Identify Limiting Beliefs 00:19:24 - The Importance of Values in Defining Success 00:30:44 - Finding Contentment in Success 00:35:07 - Tools for Identifying Limiting Beliefs Connect with Charlotte Website: https://themindfriend.netInstagram: https://www.instagram.com/themindfriend/ Email: hello@themindfriend.net A self-guided course on self-sabotage: https://stan.store/themindfriend/p/overcome-your-protective-selfsabotage-patterns- 1:1 private coaching + all other links: https://stan.store/themindfriend Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Download FREE “You Are Supported” Hypnosis and Subliminal Bundle HERE  Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in March 2025) HERE Learn more about changing the Stories We Tell Ourselves Digital Program HERE. Use Code PODCAST to receive 20% off. Code FASTACTION20 Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This helps the show grow! Website: www.marshavanw.comConnect on IG. Click HERESubscribe on YouTube. Click HERE  

What Are Locked Reels?Instagram is rolling out another new feature: Locked Reels!Tune in as Kristina is breaking down what Locked Reels are, when to use them, when not to use them and what this feature means for you!At its best: Locked Reels could be a powerful new way to reward your most loyal community members.At its worst: Locked Reels are a barrier you want to avoid in order to not turn away impressions and sales.The truth? Probably somewhere in the middle!Join us for this episode of Community to get the full scoop!Mentioned In Episode:Join The Social Business Club – use code podcast for your first month for just $1Big Idea To BestsellerSend me a text!For Your Information: • Host your podcast on Buzzsprout! •Use Code ‘PODCAST' For Your First Month For $1 Inside The Social Business Club • Join our favourite scheduling platform Later • FLODESK Affiliate Code | 50% off your first year! Don't forget to come say hi to us on Instagram @thesocialsnippet, join the Weekly Snippet or follow us on any social media platform! Website . Instagram . Facebook . Linkedin

In this episode, I dive into how big you allow yourself to dream. Where do you see yourself in two to three years? Will you live your dream, or will you still be in the planning, thinking, or avoiding phases? Throughout the episode, I emphasize the role of our subconscious mind in shaping our beliefs and goals. Many people settle for comfortable and familiar aspirations, but I urge you to break free from that mindset. By examining your past achievements and recognizing how far you've come, you can begin to dream beyond what you think is possible. HIGHLIGHTS 00:01:00 - The Importance of Specificity in Dreams 00:02:00 - Challenging Comfort Zones and Subconscious Beliefs 00:03:00 - Reflecting on Progress and Evidence 00:04:00 - Creating Space for Bigger Dreams 00:05:00 - Normalizing Growth and Overcoming Resistance 00:06:00 - Visualizing Your Future Self 00:07:00 - The Power of Emotion in Dreaming Bigger 00:08:00 - Rewiring Your Beliefs for Success 00:09:00 - Embodying the Version of You That Achieves Your Dreams 00:10:00 - Connecting Dreams to Purpose and Impact 00:11:00 - The Role of Strategy and Nervous System Regulation 00:12:00 - Encouragement to Dream Bigger Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Download “You Are Supported” Hypnosis and Subliminal Bundle HERE  Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in March 2025) HERE Learn more about changing the Stories We Tell Ourselves Digital Program HERE. Use Code PODCAST to receive 20% off. Code FASTACTION20 Tap the “Follow” button to never miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow! Website: www.marshavanw.comConnect on IG click HERESubscribe on YouTube click HERE

In this episode, I share some stats about the sheer volume of daily thoughts—between 60,000 and 80,000, with a staggering 80-90% being repetitive and predominantly negative. This repetition can create thick neural pathways in our brains, reinforcing doubts, fears and limiting beliefs. I use a vivid analogy comparing our thoughts to a hairdryer cord, illustrating how negative thoughts can become strong and durable while positive thoughts often remain fragile and underdeveloped. Throughout the episode, I encourage listeners to recognize the power of their language and internal dialogue. I challenge them to identify the negative beliefs they may be reinforcing and to consciously work on building new, empowering thoughts. I emphasize that change is possible and that we can create new neural pathways through repetition and intention.  The metaphor of a string vs a hairdryer cord landed visually, and I knew I wanted to share it! HIGHLIGHTS 00:01:00 - Thoughts Become Beliefs 00:02:30 - The Power of Repetition 00:04:00 - Neural Pathways and Their Strength 00:06:30 - Building New Pathways 00:08:00 - Internal Representations and Sensory Engagement 00:10:30 - Anchoring New Beliefs 00:12:00 - The Importance of Consistency 00:13:30 - Identifying Limiting Beliefs 00:15:00 - Reinforcing New Empowering Thoughts Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Download “You Are Supported” Hypnosis and Subliminal Bundle HERE  Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in March 2025) HERE Learn more about changing the Stories We Tell Ourselves Digital Program HERE. Use Code PODCAST to receive 20% off. Code FASTACTION20 Tap the “Follow” button to never miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow! Website: www.marshavanw.comConnect on IG click HERESubscribe on YouTube click HERE

Following up from the last episode of the INs on LinkedIn for 2025, Ben and Kristina are breaking down what's outdated and what you need to leave behind on LinkedIn so you can build real connections and drive engagement.They discuss the truth about using AI on LinkedIn, how to get out of your own way and where to start!If you're looking to reignite some purpose into your LinkedIn strategy for maximum impact in 2025, this episode is for you! Mentioned in this episode:Join the Social Business Club and take your LinkedIn strategy to the next levelUse code YOUTUBE to get your first month for just $1Connect With Ben On LinkedInSend me a text!For Your Information: • Host your podcast on Buzzsprout! •Use Code ‘PODCAST' For Your First Month For $1 Inside The Social Business Club • Join our favourite scheduling platform Later • FLODESK Affiliate Code | 50% off your first year! Don't forget to come say hi to us on Instagram @thesocialsnippet, join the Weekly Snippet or follow us on any social media platform! Website . Instagram . Facebook . Linkedin

Today I am speaking with Cora-Lynn Hazelwood. Cora-Lynn is a messaging mastermind, business mentor, and the co-founder of Scaling by Design, where she helps Always Enrolling Entrepreneurs turn their offers into movements that sell themselves. With over 2,500 students and a million-dollar brand built off of content that actually converts, Cora-Lynn's mission is simple: Help you master the art of enrolling hundreds in your offers so you're always open for revenue, always impacting and always fully living your freaking life. Connect with Cora-Lynn Website: https://www.scalingbydesign.com Instagram: https://www.instagram.com/coralynnhazelwood/ Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Download FREE “You Are Supported” Hypnosis and Subliminal Bundle HERE  Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in April 2025) HERE Join the OUTSPOKEN NLP In-Person Intensive (June 9th-13th), https://www.marshavanw.com/outspokenNLP2025INPERSON   Learn more about changing the Stories We Tell Ourselves Digital Program HERE. Use Code PODCAST to receive 20% off. Code FASTACTION20 Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This helps the show grow! Website: www.marshavanw.comConnect on IG. Click HERESubscribe on YouTube. Click HERE  

Send me a text!If you are a service-based business, LinkedIn has never been more important for you to leverage to expand your network, get leads and build community. In this highly anticipated episode of Community Kristina and Ben are giving you the tools to win on LinkedIn 2025.They discuss the 5 main things that are new and trending on LinkedIn right now. If you're looking to grow your online presence, get more leads, attract more connections, and make LinkedIn work for your business, you won't want to miss this episode!If you've been looking for a sign to take LinkedIn seriously, this is it!Mentioned in this episode:How to verify your LinkedIn accountJoin the Social Business Club and take your LinkedIn strategy to the next levelDiary of A CEO with Daniel PriestleyConnect With Ben On LInkedIn Alex Cattoni EpisodeFor Your Information: • Host your podcast on Buzzsprout! •Use Code ‘PODCAST' For Your First Month For $1 Inside The Social Business Club • Join our favourite scheduling platform Later • FLODESK Affiliate Code | 50% off your first year! Don't forget to come say hi to us on Instagram @thesocialsnippet, join the Weekly Snippet or follow us on any social media platform! Website . Instagram . Facebook . Linkedin

In this episode, I share the idea that judgment acts as a mirror, reflecting our internal beliefs and feelings. We all have our own internal representation of the world, and each person perceives the world through a unique lens shaped by experiences, values, and emotions. This leads to the realization that trying to change someone else's perspective can be a waste of energy, as they are likely operating from their own internal map of the world.  The judgments we fear from others often stem from our self-judgment. Judgment can trigger unresolved beliefs within us, and I emphasize the importance of self-compassion and forgiveness in overcoming these feelings. Reframing our triggers and approaching others with curiosity instead of criticism can foster empathy and understanding. HIGHLIGHTS 00:01:00 - The Nature of Internal Representation 00:02:00 - The Futility of Changing Perspectives 00:03:00 - A Mother's Unimaginable Experience 00:04:00 - The Impact of Negative Comments 00:05:00 - Personal Reflection on Judgment 00:06:00 - The Fear of Judgment 00:07:00 - Judgment as a Mirror 00:08:00 - Perception is Projection 00:09:00 - The Work of Self-Forgiveness 00:10:00 - Reframing Judgment to Compassion 00:11:00 - Empathy vs. Sympathy 00:12:00 - The Power of Compassion 00:13:00 - Recognizing Common Emotions 00:14:00 - Holding Space for Others 00:15:00 - Avoiding the 1% of Negativity 00:16:00 - The Importance of Inner Work Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Download “You Are Supported” Hypnosis and Subliminal Bundle HERE  Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in March 2025) HERE Learn more about changing the Stories We Tell Ourselves Digital Program HERE. Use Code PODCAST to receive 20% off. Code FASTACTION20 Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow! Website: www.marshavanw.comConnect on IG click HERESubscribe on YouTube click HERE

In this episode, I'm sharing the importance of challenging our thoughts and the profound impact they can have on our lives. We are not our thoughts; we are human beings experiencing thoughts. With an astonishing 60,000 to 80,000 thoughts racing through our minds each day—most of which are negative and repetitive—it's crucial to recognize that these thoughts are not facts. They are merely programming we have internalized over the years, often without even realizing it. Throughout the episode, I challenge listeners to confront their inner dialogue. I ask, "Why do we accept our thoughts as truth?" Many of us would never allow others to speak to us how we often speak. I share a personal anecdote about a limiting belief I held for years, which was not even my own, illustrating how easily we can adopt narratives that do not serve us. HIGHLIGHTS 000:00:00 - Introduction and Listener Appreciation 00:00:12 - The Importance of Challenging Your Thoughts 00:00:55 - You Are Not Your Thoughts 00:01:39 - Recognizing Negative Thought Patterns 00:02:31 - Rewiring Your Thoughts 00:03:12 - The Role of Neuro-Linguistic Programming 00:04:38 - Understanding Internal Representations 00:05:31 - The Impact of Internal Narratives on External Results 00:06:56 - Interrupting Negative Thought Loops 00:07:40 - Choosing Empowering Thoughts 00:08:34 - The Power of Agency in Thought Management 00:09:49 - Challenging Limiting Beliefs 00:10:42 - Reprogramming Your Subconscious Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Download “You Are Supported” Hypnosis and Subliminal Bundle HERE  Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in March 2025) HERE Learn more about changing the Stories We Tell Ourselves Digital Program HERE. Use Code PODCAST to receive 20% off. Code FASTACTION20 Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow! Website: www.marshavanw.comConnect on IG click HERESubscribe on YouTube click HERE

Send me a text!On today's special episode of Community, Kristina and Maria are taking you behind the scenes on what goes into planning High Vibe Women and what they are most looking forward to for the future of High Vibe Women!From the early days of 12-person lunches to the recent 2-day event in March, High Vibe Women has come a long way. Tune into this episode to hear how this Community was built, what goes into planning these events, and the incredible energy that comes from bringing ambitious, heart-centered women together in one space.DON'T MISS our hints about what to expect from our next full day event in October!Whether you've been in business for a decade or you're just dreaming about starting, this episode will remind you of the power of being in the room—and how the right community can change everything for you and your business.Can't wait to see you in October!Mentioned In Episode:Get $50 off your ticket to High Vibe Women October 18th 2025 at the Royal Botanical Gardens in Burlington: Use code ‘PODCAST' at checkout.The Wellness LabPodMatchPodMatch Automatically Matches Ideal Podcast Guests and Hosts For InterviewsFor Your Information: • Host your podcast on Buzzsprout! •Use Code ‘PODCAST' For Your First Month For $1 Inside The Social Business Club • Join our favourite scheduling platform Later • FLODESK Affiliate Code | 50% off your first year! Don't forget to come say hi to us on Instagram @thesocialsnippet, join the Weekly Snippet or follow us on any social media platform! Website . Instagram . Facebook . Linkedin

This episode of the podcast was recorded in front of a live studio audience. Marsha is joined by her friend, Renée Walker. Renee has been a past guest on the podcast, and we knew we wanted to share this live episode with you.  Together, Renée and Marsha discuss how true transformation comes not from the highlights but from the uncomfortable, unseen work that nobody posts about online. Marsha shares her own journey of navigating challenges, reprogramming limiting beliefs, and the power of self-leadership. Plus, audience questions bring even more depth to this powerful conversation. Previous episode with Renee: https://directory.libsyn.com/episode/index/id/33590762 Connect with Renee: Instagram: https://www.instagram.com/reneewalkerwellness/ Website: www.reneewalkerwellness.com Spiritually Wired Membership: https://reneewalkerwellness.com/membership/ Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Download FREE “You Are Supported” Hypnosis and Subliminal Bundle HERE  Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in March 2025) HERE Learn more about changing the Stories We Tell Ourselves Digital Program HERE. Use Code PODCAST to receive 20% off. Code FASTACTION20 Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This helps the show grow! Website: www.marshavanw.comConnect on IG. Click HERESubscribe on YouTube. Click HERE

Send me a text!Have you been wondering how to get featured on a podcast? Kristina is breaking down the exact steps you need to take to land your first (or next!) podcast guest spot and make the most of it. She covers how to leverage your network, craft a compelling pitch, and show up as a valuable guest that hosts will be eager to invite back.Podcasting is one of the most powerful ways to build your brand, grow your community, and create real business opportunities—and it all starts with getting that first ‘yes' to be a guest!Here's how.Mentioned In Episode:PodmatchFind a Guest, Be a GuestShure MicrophoneAmazon lavalier microphoneFor Your Information: • Host your podcast on Buzzsprout! •Use Code ‘PODCAST' For Your First Month For $1 Inside The Social Business Club: https://thesocialbusinessclub.ca/ • Join our favourite scheduling platform Later • FLODESK Affiliate Code | 50% off your first year! Don't forget to come say hi to us on Instagram @thesocialsnippet, join the Weekly Snippet or follow us on any social media platform! Website . Instagram . Facebook . Linkedin

In today's episode, I reflect on recent experiences with clients who have faced toxic coaching situations in the past, emphasizing that coaching should not simply provide answers or only focus on the client's goals, instead can they help clients uncover the underlying barriers that prevent them from reaching their goals. I share my belief that strategy constitutes only 5% of the equation, while subconscious work—addressing limiting beliefs and emotional blocks—makes up the remaining 95%. Throughout the episode, I stress the significance of getting to the root of why individuals feel stuck or engage in self-sabotage. So many clients are unaware of the deeper reasons behind their behaviors, which are often buried in their subconscious. By employing techniques such as FLIP The Script Techniques and asking subconscious questions, we can uncover these hidden beliefs and reframe them to create lasting change. HIGHLIGHTS 00:00:00 - Introduction to Coaching and Self-Leadership 00:01:00 - The Importance of Subconscious Work 00:02:30 - Understanding Goals vs. Blocks 00:04:00 - The Depth of Self-Sabotage 00:05:30 - Identifying Limiting Beliefs 00:07:00 - Fear of Success vs. Fear of Failure 00:08:30 - Transforming Identity Through Coaching 00:10:00 - The Power of Language and Self-Talk 00:11:30 - Emotional Patterns and Client Transformation 00:13:00 - The Role of Identity in Achieving Goals 00:14:30 - Creating Lasting Change Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Download “You Are Supported” Hypnosis and Subliminal Bundle HERE  Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in March 2025) HERE Learn more about changing the Stories We Tell Ourselves Digital Program HERE. Use Code PODCAST to receive 20% off. Code FASTACTION20 Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow! Website: www.marshavanw.comConnect on IG click HERESubscribe on YouTube click HERE

In this special Friday episode of "Own Your Choices, Own Your Life," I take a moment to reflect on my recent milestone—turning 55 years old. As I celebrate this significant birthday, I want to share the lessons I've learned throughout my journey, particularly the transformative mindset shifts that have shaped my life and business. As I just turned 55, I share how this age feels like a new beginning. I discuss the decades I spent learning to drop my emotional armor, integrate my masculine and feminine energies, and heal old subconscious stories that held me back. This journey has been deeply personal and powerful, leading to significant growth in both my life and business. I emphasize the significance of identity shifts and the need to let go of old stories that no longer serve us. I share how my understanding of success has evolved, allowing me to build a business that honors my values of health and relationships. I also discuss the importance of integrating both masculine and feminine energies in my work, recognizing that true success comes from a balance of strategy and intuition HIGHLIGHTS 00:02:00 - Celebrating a Milestone Birthday 00:03:30 - Personal Journey of Growth and Healing 00:05:30 - The Power of Vulnerability 00:07:00 - Shifting Subconscious Stories 00:08:30 - Integrating Masculine and Feminine Energy 00:10:30 - The Ongoing Journey of Growth 00:12:00 - Chasing a Bigger Vision 00:13:30 - Empowering Others Through Sharing 00:14:30 - Letting Go of Old Stories 00:15:30 - Invitation to Join the Journey Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Download “You Are Supported” Hypnosis and Subliminal Bundle HERE  Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in March 2025) HERE Learn more about changing the Stories We Tell Ourselves Digital Program HERE. Use Code PODCAST to receive 20% off. Code FASTACTION20 Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow! Website: www.marshavanw.comConnect on IG click HERESubscribe on YouTube click HERE

In this episode, S. Korey Steckle is a father, writer, self-taught, award-winning artist who exhibits his work in abstract painting, collage, and photography worldwide. He was born at an orphanage in the slums of Dhaka, Bangladesh, and within four months, he was adopted and raised in Wilmot Township by his Swiss German and French German parents. He now lives on Cape Breton Island, Nova Scotia, close to his 16-year-old son Quinlan. He is open and honest regarding his struggles with drugs, alcohol, addiction, adoption, ADHD and cultural issues .. but also his overcoming these challenges and finding joy in the minute details on the path toward enlightenment. Shedding light into the dark places of his own life has liberated him to new levels of freedom and fulfillment. His first book, David: A Memoir (1st Volume), will be released in December 2024. HIGHLIGHTS 00:04:04 - Arrival in Canada 00:05:34 - Struggles and Coping Mechanisms 00:08:47 - Turning to Unhealthy Coping 00:12:54 - The Impact of Addiction 00:16:40 - Turning Point 00:20:17 - Support and Recovery 00:25:23 - The Role of Forgiveness 00:30:47 - The Decision to Write a Memoir 00:35:15 - The Writing Process 00:40:42 - The Purpose of Sharing His Story 00:44:39 - Looking Ahead: Volume Two 00:46:35 - Relationship with His Son 00:50:59 - Open Communication and Healing Connect with Korey Website: www.sksteckle.comInstagram: https://www.instagram.com/s.koreysteckle/ Instagram: https://www.instagram.com/s.koreystecklestudio/ Korey's book: https://a.co/d/58xMnXN Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Download FREE “You Are Supported” Hypnosis and Subliminal Bundle HERE  Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in March 2025) HERE Learn more about changing the Stories We Tell Ourselves Digital Program HERE. Use Code PODCAST to receive 20% off. Code FASTACTION20 Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This helps the show grow! Website: www.marshavanw.comConnect on IG. Click HERESubscribe on YouTube. Click HERE  

In this episode, I explore a topic that resonates with many: the prison of our thoughts. Reflecting on my experiences, I aim to create a space for authenticity and vulnerability, sharing insights to help listeners navigate their mental landscapes. I begin by acknowledging the overwhelming nature of our thoughts and how they can sometimes feel like a cage, trapping us in limiting beliefs and fears. I encourage listeners to recognize that these thoughts do not define them; they are merely thoughts that can be changed. By understanding that we are not our thoughts, we can break down the mental barriers we've unconsciously built over time. HIGHLIGHTS 00:00:00 - Introduction: The Realness of Life 00:01:00 - The Prison of Your Thoughts 00:02:30 - Recognizing Your Thoughts as Separate from You 00:04:00 - Building Your Own Mental Cage 00:05:30 - The Role of NLP in Breaking Limitations 00:07:00 - Real-Life Examples of Overcoming Limiting Beliefs 00:09:00 - Common Limiting Thoughts and Their Impact 00:10:30 - The Illusion of the Locked Cage 00:12:00 - Interrupting Negative Thought Patterns 00:13:30 - Returning to Neutral and Saving Energy 00:15:00 - Choosing Empowering Beliefs 00:16:30 - The Power of Rewiring Your Subconscious Mind 00:17:30 - Reflecting on Personal Growth and Change 00:18:30 - Conclusion: The Key to Your Freedom Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Download “You Are Supported” Hypnosis and Subliminal Bundle HERE  Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in March 2025) HERE Learn more about changing the Stories We Tell Ourselves Digital Program HERE. Use Code PODCAST to receive 20% off. Code FASTACTION20 Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow! Website: www.marshavanw.comConnect on IG click HERESubscribe on YouTube click HERE

In this episode, I explore identity and its crucial role in personal growth and transformation. I share that transitioning to a new identity can be uncomfortable and chaotic. It's normal to feel like you're in a state of flux, especially when you're not quite who you used to be, nor fully who you're becoming. I share my experiences of navigating this in-between phase, particularly in my journey toward publishing books. This process started as an idea and has required significant effort and adaptation.  Throughout the episode, I highlight the importance of language and mindset. I discuss how our subconscious mind prefers familiarity and safety, often resisting change even when necessary for growth. This resistance can manifest as self-doubt and imposter syndrome, creating a tug-of-war between our past and future selves. HIGHLIGHTS 00:01:00 - The Athlete Mindset 00:02:00 - Navigating Identity Shifts 00:03:30 - The Chaos of Change 00:05:00 - The Importance of Language 00:06:30 - Familiarity vs. Growth 00:08:00 - The Tug of War 00:09:30 - Moving Houses Metaphor 00:10:30 - Reframing Discomfort 00:12:00 - Visualizing Your Future Self 00:13:30 - Recognizing Old Identities 00:15:00 - The In-Between Phase 00:16:30 - Commitment to Growth 00:18:00 - Invitation to Join Outspoken Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Download “You Are Supported” Hypnosis and Subliminal Bundle HERE  Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in March 2025) HERE Learn more about changing the Stories We Tell Ourselves Digital Program HERE. Use Code PODCAST to receive 20% off. Code FASTACTION20 Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow! Website: www.marshavanw.comConnect on IG click HERESubscribe on YouTube click HERE

In this episode, I speak with Dr. Laura Gallaher. Dr. Gallaher is a professional speaker, leadership development expert, organizational psychologist, and USA Today's best-selling author who inspires driven self-starters to transform their relationships with themselves and accomplish more than ever. She combines insights on radical self-acceptance with humour to create a unique connection with her audience. Despite being a national best-selling author, Dr. Laura stands out from the typical "academic" personality of her PhD peers. Her notable achievements include being hired by NASA to reshape organizational culture after the Columbia accident, leading significant changes in performance management at Disney, and inspiring Yahoo's global teams to pursue transformation from within. HIGHLIGHTS 00:00:23 - Journey into Organizational Psychology 00:01:07 - NASA's Culture Change Initiative 00:02:10 - Understanding Organizational Culture 00:03:15 - Self-Deception and Its Impact 00:04:56 - Defining Self-Deception 00:05:20 - The Inner Critic and Vulnerability 00:06:56 - The Role of Self-Acceptance 00:08:11 - The Importance of Self-Awareness 00:10:32 - Defensiveness and Its Roots 00:12:25 - The Journey of Self-Acceptance 00:13:48 - The Story in Your Head 00:15:24 - Significance, Competence, and Likability 00:17:54 - Self-Judgment vs. Self-Acceptance 00:19:05 - The Impact of Self-Judgment on Growth 00:25:11 - Stress as a Choice 00:35:08 - The Meaning We Attach to Stress 00:39:22 - Transforming Stress Through Self-Acceptance 00:42:41 - Personal Journey of Radical Self-Acceptance Connect with Laura Website: https://drlauragallaher.com/Email: laura@gallaheredge.comInstagram: https://www.instagram.com/drlauragallaher/ LinkedIn: https://www.linkedin.com/in/laura-gallaher-phd/ Take the Self-Acceptance Quiz: https://www.gallaheredge.com/sa-quiz-lp Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Download FREE “You Are Supported” Hypnosis and Subliminal Bundle HERE  Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in March 2025) HERE Learn more about changing the Stories We Tell Ourselves Digital Program HERE. Use Code PODCAST to receive 20% off. Code FASTACTION20 Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This helps the show grow! Website: www.marshavanw.comConnect on IG. Click HERESubscribe on YouTube. Click HERE  

In this episode, Kelly Baumgartner joins Riley Rees to discuss her experience of being diagnosed with ADHD at 30 and how it reshaped her understanding of herself. She shares insights on the challenges of late diagnosis, the stigma surrounding ADHD in adults—especially women—and the strategies that have helped her navigate life with greater clarity. From practical tools like external accountability and body doubling to the importance of self-compassion, Kelly offers valuable perspectives on working with, rather than against, the ADHD brain.In This Episode, we chat about:Why ADHD in adults is often overlooked, especially in womenThe emotional and practical impact of a late diagnosisHow ADHD coaching provides tailored solutions for everyday challengesActionable strategies to improve focus, organization, and self-compassionThe role of external accountability, body doubling, and dopamine menus in ADHD managementEpisode Resources:Kelly's ADHD Coaching & Insights (Website)Kelly's Instagram (Instagram)Kelly's Tiktok (Tiktok)Book a 1:1 or Group Coaching Session (Book Now)Support Your Mental Clarity & Well-Being with a Health Coach (Book a Session)Find Coaches, Therapists, and Wellness Professionals on Sofia Health (Explore Now)Explore Holistic Health & Wellness Products on Sofia Health (Discover More)Exclusive Offer for Podcast ListenersKelly is offering 15% off any of her 1:1 or Group Coaching Packages for 2 months. Use Code: PODCAST at checkout.Thank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review!The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals.

During a recent live podcast recording, we discussed limiting beliefs and how they can hold us back. I shared my belief that we should focus on building a relationship with them rather than trying to eliminate these beliefs. Our subconscious mind's primary job is to keep us safe, and often, it clings to outdated beliefs that no longer serve us. I likened this to cleaning out a cluttered closet filled with clothes we no longer wear—much like our minds can be filled with old thoughts and stories that don't represent who we are today. As we approach spring, I encouraged listeners to reflect on their "closets"—the beliefs and thoughts that take up mental space but no longer fit who they are. I emphasized the importance of recognizing these limiting beliefs, understanding their origins, and ultimately releasing them to make room for new, empowering beliefs that align with our current selves and future aspirations. HIGHLIGHTS 00:00:00 - Gratitude and Live Podcast Recording 00:01:00 - The Power of Analogies 00:02:25 - Building a Relationship with Limiting Beliefs 00:04:09 - Cleaning Out Your Mental Closet 00:06:05 - Why We Hold On to Old Beliefs 00:07:30 - The Fear of Success 00:09:05 - Identifying Limiting Beliefs 00:10:20 - Replacing Limiting Beliefs 00:11:34 - Creating Space for New Beliefs 00:12:39 - The Process of Purging 00:15:06 - Reflecting on Current Identity 00:16:20 - The Work We Do Together 00:17:44 - Invitation to Evolve Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Download “You Are Supported” Hypnosis and Subliminal Bundle HERE  Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in March 2025) HERE Learn more about changing the Stories We Tell Ourselves Digital Program HERE. Use Code PODCAST to receive 20% off. Code FASTACTION20 Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow! Website: www.marshavanw.comConnect on IG click HERESubscribe on YouTube click HERE

In this episode, I dive deep into the powerful concept of the stories we tell ourselves and how they shape our reality. I begin by emphasizing that the narrative we create in our minds is the one that ultimately defines our lives. Our subconscious mind is highly responsive to these stories, and if we continuously tell ourselves that we are afraid or incapable, we reinforce those beliefs, leading to a cycle of negativity. I share insights inspired by Erwin McManus, particularly his idea that our fears are intertwined with our nightmares, while our possibilities are linked to our dreams. I highlight the ease of falling into negative emotions and the challenge of actively choosing to shift towards positivity. This shift requires effort and commitment, as it involves breaking patterns that have become automatic in our lives. HIGHLIGHTS 00:00:00 - The Power of Your Story 00:02:00 - Emotions and Their Duration 00:04:00 - Breaking Negative Cycles 00:06:00 - Pattern Interrupts 00:08:00 - Reframing Self-Perception 00:10:00 - Resourcefulness and Learning 00:11:00 - You Are the Author of Your Life Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Download “You Are Supported” Hypnosis and Subliminal Bundle HERE  Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in March 2025) HERE Learn more about changing the Stories We Tell Ourselves Digital Program HERE. Use Code PODCAST to receive 20% off. Code FASTACTION20 Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow! Website: www.marshavanw.comConnect on IG click HERESubscribe on YouTube click HERE

In this episode, I am speaking with Shimrit Nativ. Shimrit is a Success & Freedom Mentor, CEO and founder of Master Your Path Academy. Having built a 6-figure business in a matter of months when she first started, with no prior experience, Shimrit is the perfect example of what's possible when you have a desire & drive to create a significant impact. As a Transformational & Success Coach and Mindset Expert, Shimrit has helped hundreds of driven and creative individuals across the globe create and sustain a consistent baseline of confidence, success and fulfillment. Accredited and certified ICF professional coach, Proctor Gallagher Consultant & an NCS (Neuro-Change Solutions) consultant in training with Dr. Joe Dispenza. HIGHLIGHTS 00:01:05 - Transitioning from Music to Personal Development 00:03:54 - The Moment of Decision: Cancelling the Tour 00:05:40 - Navigating the Uncertainty After Leaving Music 00:07:27 - The Challenge of Stillness and Identity 00:12:08 - Understanding the Process of Change 00:14:04 - Discovering the Call to Help Others 00:15:55 - Focus on Individual Healing and Well-Being 00:16:50 - Mastering the Skills of Well-Being and Freedom 00:18:28 - The Power of Limiting Beliefs 00:20:39 - The Subconscious Mind as an Autopilot 00:24:03 - Personal Experience with Burnout 00:25:41 - The Importance of Self-Compassion 00:32:00 - The Spiral Journey of Healing 00:36:45 - The Role of Study and Repetition 00:39:57 - The Importance of Choosing the Right Resources 00:43:03 - The Power of Language and Self-Reflection Connect with Shimrit Website: https://www.shimritnativ.comInstagram: https://www.instagram.com/shimritnativ/ Free 3 day workshop “All the way to the top” https://workshop.shimritnativ.com/allthewaytothetop Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Download FREE “You Are Supported” Hypnosis and Subliminal Bundle HERE  Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in March 2025) HERE Learn more about changing the Stories We Tell Ourselves Digital Program HERE. Use Code PODCAST to receive 20% off. Code FASTACTION20 Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This helps the show grow! Website: www.marshavanw.comConnect on IG. Click HERESubscribe on YouTube. Click HERE  

In this episode, I share the topic of emotional regulation and its massiveimpact on entrepreneurship. As I reflect on the five-year anniversary of my transition from a 27-year career to the online business world, I share insights that I wish I had learned much earlier in my journey. Emotional regulation, along with nervous system regulation and subconscious reprogramming, is not just beneficial but essential for sustainable business growth. There's a huge difference between reacting and responding to situations. I emphasize that reacting is often an impulsive outburst driven by external stimuli, while responding involves a conscious choice that conserves energy and establishes boundaries. Mastering emotional regulation can lead to less stress, more ease, and a greater impact in our businesses, and is something I wish I had been open to learning earlier in my entrepreneurial journey.  HIGHLIGHTS 00:00:00 - Introduction to Emotional Regulation in Business 00:01:00 - The Importance of Emotional Regulation 00:02:30 - Reacting vs. Responding 00:04:00 - The Challenge of Negative Emotions 00:05:30 - Emotional Regulation as the Missing Link 00:07:00 - The Impact of Emotional Reactivity on Business 00:08:30 - NLP and Emotional Regulation 00:10:00 - Techniques for Interrupting Negative Patterns 00:11:30 - Building Emotional Stability for Business Success 00:13:00 - The Role of Self-Trust and Resilience 00:14:30 - Homework: Applying Emotional Regulation Techniques 00:15:00 - Conclusion and Encouragement Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Download “You Are Supported” Hypnosis and Subliminal Bundle HERE  Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in March 2025) HERE Learn more about changing the Stories We Tell Ourselves Digital Program HERE. Use Code PODCAST to receive 20% off. Code FASTACTION20 Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow! Website: www.marshavanw.comConnect on IG click HERESubscribe on YouTube click HERE

In this episode, I dive into a powerful question: "Can you feel it before you have it?" This inquiry transcends the realm of wealth and touches on various aspects of our lives, including confidence and abundance. Drawing from my personal experiences, I share a moment from a recent panel discussion on wealth, where I confronted my own feelings of lack amidst a challenging time, including the loss of my mother-in-law. I reflect on how wealth is often perceived solely in terms of money, yet I emphasize that true wealth encompasses much more. I challenge the audience to consider whether they can feel wealth even when their bank accounts don't reflect it or when they face rejection and negativity. By anchoring ourselves in the feelings of wealth and abundance, we can train our brains to recognize and accept these emotions as part of our reality, even before they manifest in our lives. I share practical strategies for shifting our mindset from lack to abundance, including the practice of "stacking the wins" and anchoring positive feelings in our bodies. HIGHLIGHTS 00:00:00 - Introduction: Can You Feel It Before You Have It? 00:01:00 - Personal Experience with Wealth and Abundance 00:02:00 - The Importance of Mindset in Feeling Wealth 00:03:00 - The Disconnect Between Money and Feeling Wealthy 00:04:00 - Shifting from Lack to Abundance 00:05:00 - Stacking Wins: Anchoring Positive Feelings 00:06:00 - Acting as If: Embodying the Energy of Wealth 00:07:00 - Becoming the Proof: Transformational Mindset 00:08:00 - Conclusion: Training Your Brain for Abundance Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Download “You Are Supported” Hypnosis and Subliminal Bundle HERE  Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in March 2025) HERE Learn more about changing the Stories We Tell Ourselves Digital Program HERE. Use Code PODCAST to receive 20% off. Code FASTACTION20 Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow! Website: www.marshavanw.comConnect on IG click HERESubscribe on YouTube click HERE

In this episode, I had the honour of speaking with Brianna, a 2x Paralympian, a remarkable athlete who has made history as the first Canadian to do both the canoe and kayak events at the Paralympic games.  She was the first to receive a medal in para-canoe and the flag bearer at the closing ceremonies in London in 2024. Brianna is a 12xs world medalist between 3 parasports. Brianna shares her journey from being an able-bodied athlete in various sports to navigating the challenges of life after a catastrophic accident that left her with a brain injury and physical disabilities. Brianna reflects on her recent experience at the Paralympics in Paris, where she earned a silver medal and was honoured to be a flag bearer for Canada. This recognition, she explains, was a culmination of her hard work and advocacy for people with disabilities, which she holds close to her heart. Throughout our conversation, Brianna shares her personal story of resilience, detailing the traumatic accident that changed her life ten years ago. She recounts the moments in the hospital, the struggle with depression, and the pivotal decision to embrace parasport as a means of reclaiming her identity and purpose. Her journey into parasport was sparked by watching wheelchair rugby players, which inspired her to take the leap and join a community that celebrates abilities rather than disabilities. Brianna emphasizes the significance of perspective and gratitude. She encourages listeners to focus on what they have rather than what they've lost, sharing her personal mottos that guide her through tough times. Her story is a testament to the power of the human spirit, resilience, and the importance of community support. HIGHLIGHTS 00:01:00 - Recent Achievements at the Paralympics 00:02:30 - Life as a High-Level Athlete 00:04:30 - Balancing Health and Training 00:06:00 - The Role of Coaching 00:07:30 - Brianna's Injury Story 00:10:00 - Overcoming Depression and Finding Purpose 00:12:30 - Discovering Para-Sport 00:15:00 - The Importance of Community 00:18:00 - Inspiring Young Athletes 00:20:00 - The Cost of Being an Athlete 00:22:30 - Funding and Support for Athletes 00:26:00 - Mental Health and Self-Reflection 00:29:00 - The Power of Perspective 00:32:00 - Resilience in Adversity 00:34:00 - The Journey Over the Destination 00:38:00 - The Fragility of Life 00:40:00 - Self-Fulfilling Prophecies and Support Connect with Brianna YouTube: https://youtu.be/eVmJhS33iyw?si=H6pkrWmYPbwc_SN_ Instagram: https://www.instagram.com/breezerhennessy CanFund : www.mycanfund.ca Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Download FREE “You Are Supported” Hypnosis and Subliminal Bundle HERE  Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in March 2025) HERE Learn more about changing the Stories We Tell Ourselves Digital Program HERE. Use Code PODCAST to receive 20% off. Code FASTACTION20 Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This helps the show grow! Website: www.marshavanw.comConnect on IG. Click HERESubscribe on YouTube. Click HERE  

In this episode, I share the concept of "anchors," a powerful technique from Neuro-Linguistic Programming (NLP). Have you ever tried to push through resistance only to feel disconnected and unnatural? This struggle often stems from limiting beliefs and ingrained strategies that dictate our actions. Just like baking a cake requires a specific order of operations, so does our approach to personal growth. Anchoring allows us to evoke and harness positive emotions—such as confidence, gratitude, and joy—by consciously recalling specific experiences. However, we often anchor negative emotions without realizing it, creating patterns that can hinder our progress. For instance, a simple phone call about finances can trigger a visceral response, anchoring feelings of stress and overwhelm. In the episode, I share this client's transformation using Chaining Anchors. Not only did she feel lighter and more confident, but she also began to show up differently in her business, embracing opportunities she previously shied away from. HIGHLIGHTS 00:01:00 - Understanding Anchors 00:02:00 - The Power of Positive Anchoring 00:03:00 - Negative Anchors and Their Impact 00:04:00 - Chaining Anchors Technique 00:05:30 - Case Study: Overcoming Overwhelm 00:07:00 - The Subconscious Mind's Role 00:08:30 - Visible Transformation 00:10:00 - The Importance of Subconscious Work 00:11:30 - Outspoken Coaching Certification 00:13:00 - Cost of Not Rewiring Patterns 00:14:30 - Invitation to Engage 00:15:00 - Closing Thoughts and Gratitude Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Download “You Are Supported” Hypnosis and Subliminal Bundle HERE  Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in March 2025) HERE Learn more about changing the Stories We Tell Ourselves Digital Program HERE. Use Code PODCAST to receive 20% off. Code FASTACTION20 Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow! Website: www.marshavanw.comConnect on IG click HERESubscribe on YouTube click HERE

In this episode, Ashley Segura sits down with Katie Trant, founder of Foodie Brand Lab and agency director. Katie brings a unique perspective from both sides of the brand-building fence - as both a successful food blogger and branding agency expert.Katie shares her compelling journey from food blogger to branding expert, showing how she developed her blog "The Muffin Myth" into the successful "Hey Nutrition Lady" brand. She also discusses the essential elements of brand building, explaining why a brand is more than just a visual identity and how content creators can effectively shape audience perceptions.Whether you're a food blogger looking to build a stronger brand, a content creator seeking to understand brand strategy, or a marketer wanting to balance SEO with brand building, this episode offers actionable insights for creating a brand that resonates with your audience.Subscribe now for your bi-weekly dose of content strategy wisdom that's practical, actionable, and twice as likely to make you question everything you thought you knew about SEO and content marketing!*SPECIAL OFFER*Created by a dear friend of ContentYum's, Katie Trant is a branding expert with over a decade of experience. Her course is packed with everything you need to refine your brand strategy and grow your blog.Katie has given ContentYum fans an exclusive $50!Use Code: PODCAST at the checkout to get the discount OR Click the link down below

About the Guest(s): Precious Ivy: Precious Ivy is a highly accomplished basketball coach currently serving as the head coach at Trinity Valley Community College. With an impressive record of 126 wins and 20 losses over the past five years, she has developed more than 35 athletes for Division 1 schools and led her teams to two national championship games, four NJCAA tournament appearances, two of which were runner-up finishes, and one elite eight appearance. A two-time region coach of the year, Precious Ivy draws on her rich coaching journey and personal experience as a junior college product to mold future basketball stars. Episode Summary: In this engaging episode of the "It's Just Different" podcast, host Ashley Roberts sits down with the formidable Coach Precious Ivy to discuss her illustrious coaching career and the distinct culture at Trinity Valley Community College. A product of junior college herself, Coach Ivy shares insights into the unique journey of athletes through the junior college route, the importance of fostering a winning culture, and the pivotal role of community support in sustaining success. Her reflections are not just anecdotes but are embedded with actionable advice and authentic perspectives on the evolving landscape of collegiate sports. Through lively dialogue, the episode delves into the transformation of junior college basketball over the years, emphasizing the impact of the transfer portal and the heightened attention on recruiting high school seniors. Coach Ivy discusses the critical elements that define a championship team, including fostering a loud and competitive environment, cultivating discipline, and ensuring each student-athlete embodies the program's high standards. Her frank and empowering discussion serves as a guiding light for athletes, coaches, and parents navigating the ever-changing collegiate athletics landscape, stressing the importance of being realistic and self-driven in realizing one's potential. Key Takeaways: Junior college basketball has evolved from a transfer holding space to a vital starting point for high school seniors aiming for Division 1. Competition, loud communication, and discipline are essential ingredients in creating a championship-winning team culture. Self-awareness and realism are crucial for athletes and parents when evaluating college opportunities and making informed decisions. Coaches must balance maintaining traditional standards with adapting to new challenges presented by the contemporary athlete and sports environment. Preparing student-athletes for life beyond basketball is just as critical as preparing them for success on the court. Looking to join a community of like minded parents? Join the Different Community below! https://www.skool.com/itsjustdifferent/about Get your Different Merch! Use Code "Podcast" to get 15% off! Link below https://www.itsjustdifferentapparel.com Follow Ashley on IG: @thisisashleyr Follow Its Just Different Pod on IG: @itsjustdifferentpod Follow Coach Ivy on Socials: @coachpivy Follow Trinity Valley on Socials: @tvcwbball

About the Guest(s): Coach Williams is a seasoned basketball coach with 14 years of experience across high school and college levels. Currently, she serves as the head women's basketball coach at Kilgore College, leading her team with a strong focus on development both on and off the court. Her past roles include positions at Bossier Parish Community College, North Caddo High School, East Texas Baptist, and Texas A&M Commerce, reflecting a wide-ranging expertise in coaching, player development, and program building. Episode Summary: In this episode of the "It's Just Different" podcast, host Ashley Roberts chats with Coach Williams about the nuances and evolving landscape of women's basketball, with a special focus on the junior college (Juco) pathway. Williams shares her insights on the untapped potential and opportunities that Juco provides for student-athletes. The episode dives deep into Williams' journey from coaching high school teams to leading a collegiate team, and how she manages her roles with family life. Ashley and Coach Williams exchange ideas about the stigma that sometimes surrounds Juco. They explore effective ways for athletes and their families to navigate the recruitment process, debunking myths and emphasizing the value and prestige of Juco sports programs. Williams discusses her approach to coaching, which balances athletic rigor with personal development, preparing her athletes for success beyond basketball. With a wealth of experience, she highlights the importance of communication between coaches, players, and parents to foster a thriving team environment. Key Takeaways: Junior college basketball offers significant opportunities for athletes to develop skills and gain exposure. Coach Williams emphasizes building a strong culture and transparent communication with players and their families. Balancing family life and a coaching career is possible through organization and setting priorities. Encouraging parents to reflect positive support can enhance an athlete's recruiting prospects. Region 14 is known for its competitive women's basketball teams and provides high-level exposure to athletes. Use Code "Podcast" to get 15% off your Merch! Looking for a community of like minded parents getting information from other knowledgeable industry leaders like myself and others join the community! Link below to check out information https://www.skool.com/itsjustdifferent/about Follow on Social Media: Ashley on IG: _thisisashleyr Its Just Different on IG: itsjustdifferentpod Coach Williams: stephwilliams15 Kilgore: Kilgorewbb