Podcasts about healthy state

Menopause used to be a whispered word, something women were expected to endure quietly. But that's changing—and fast. Women are reclaiming this stage of life, demanding better care, and rewriting the narrative. And leading the charge is my guest today, Emmy-winning journalist and menopause advocate, Tamsen Fadal.With a career spanning over three decades in television news, Tamsen has transitioned her focus towards empowering women navigating midlife changes.Her latest endeavor, the book How to Menopause: Take Charge of Your Health, Reclaim Your Life, and Feel Even Better Than Before, serves as a comprehensive guide to help women manage the multifaceted aspects of menopause.Receive Farnoosh's free Investing BlueprintFollow on InstagramJoin the So Money Members ClubLeave a review on Apple PodcastsOrder Farnoosh's new book, A Healthy State of PanicThis episode originally aired on March 12, 2025.

Your fear of wanting more money isn't about greed, it's rooted in the outdated stories you've inherited. In this episode, Heather sits down with Farnoosh Torabi, financial expert and host of the So Money podcast, to unpack the emotional blocks that keep women from owning their wealth and ambition. Listen in as they explore:

You know that feeling when you meet a new friend and it's an instant love match? Friendship love at first sight? That's how I felt when I met Stacy Ennis. A few years ag0, we met at Farnoosh Torabi's book launch for A Healthy State of Panic. She's a book coach living abroad with her family, and…well, you know the work I do. Don't miss this episode of Bound & Determined–there's so much shared wisdom, and a lot of comfort around the sticky parts of being a writer. Stacy is a best-selling author, coach, and speaker on a mission to help leaders clarify their ideas and harness their unique story to make an impact. Along with being the founder of Nonfiction Book School, an accelerated author program, her background includes ghostwriting for a Nobel Prize winner in medicine and leading as executive editor of Sam's Club's Healthy Living Made Simple, a publication that reached around 11 million readers.  Her best-selling book, co-written with Ron Price, is Growing Influence: A Story of How to Lead with Character, Expertise, and Impact. She's also the host of Beyond Better, a podcast that explores how to create a business and life you love. Enjoy!

Send us a textOn this episode of The Get Ready Money Podcast, I spoke with Farnoosh Torabi, Author and Podcaster about changing the way we think about money and taxes,Key Takeaways: Know that you don't have to go it alone. See fear as a signal to get moving. Asking for help is an act of intelligence.Taxes don't need to be complicated. We all have the ability to handle our taxes.How does do it yourself tax software work? Connect with Farnoosh Torabi:Website (here)LinkedIn (here)Instagram (here) Books:A Healthy State of Panic: Follow Your Fears to Build Wealth, Crush Your Career, and Win at Life (Amazon)Psych Yourself Rich: Get the Mindset and Discipline You Need to Build Your Financial Life (Amazon)When She Makes More: The Truth About Navigating Love and Life for a New Generation of Women (Amazon)You're So Money: Live Rich, Even When You're Not (Amazon)Podcast:So Money Podcast (here)Resources mentioned:TaxAct (here)Bio: Farnoosh Torabi is one of America's leading personal finance experts. She is the host of the award-winning podcast So Money, which has earned over 30 million downloads. She is a sought-after speaker and author of multiple books. Her newest is entitled A Healthy State of Panic, part-memoir, part-guidebook on how fear can be a superpower to achieve true wealth and career success. Along with being featured in The New York Times, The Wall Street Journal, and Time Magazine, Farnoosh has appeared frequently on Today, Good Morning America, and more. She is a graduate of Pennsylvania State University with a degree in finance and international business and holds a master's degree from the Columbia University Graduate School of Journalism. Farnoosh lives on the East Coast with her husband and two children.Support the showThe Get Ready Money Podcast and its guests do not provide investment advice. All content is for educational purposes. Guest opinions do not necessarily reflect the opinions of The Get Ready Money Podcast and Tony Steuer.

News of tariff hikes rattled the stock market this week. How to maneuver through the financial uncertainty? To help us navigate this emotional terrain, we are reairing an interview with financial therapist Aja Evans. Aja's new book, Feel Good Finance, is the guide we all need right now, offering practical strategies for untangling our money emotions and building a healthier relationship with our finances. In today's episode, Aja will help us:Understand how our early experiences shape our financial habits and anxieties.Learn how to address money conflicts in relationships with grace and communication.Avoid rash financial decisions in moments of heightened emotion or uncertainty.Set boundaries around social pressures and financial FOMO—whether from friends or social media.Create practical, personalized systems for organizing and managing money that actually work for you.Sign up for Farnoosh's free Investing BlueprintFollow on InstagramJoin the So Money Members ClubLeave a review on Apple PodcastsOrder Farnoosh's new book, A Healthy State of Panic

Menopause used to be a whispered word, something women were expected to endure quietly. But that's changing—and fast. Women are reclaiming this stage of life, demanding better care, and rewriting the narrative. And leading the charge is my guest today, Emmy-winning journalist and menopause advocate, Tamsen Fadal.With a career spanning over three decades in television news, Tamsen has transitioned her focus towards empowering women navigating midlife changes.Her latest endeavor, the book How to Menopause: Take Charge of Your Health, Reclaim Your Life, and Feel Even Better Than Before, serves as a comprehensive guide to help women manage the multifaceted aspects of menopause.Receive Farnoosh's free Investing BlueprintFollow on InstagramJoin the So Money Members ClubLeave a review on Apple PodcastsOrder Farnoosh's new book, A Healthy State of Panic

What if the dream you've been chasing—the one you're sure will bring you happiness—turns out to be a myth?Today's guest, Sam Vander Wielen, knows this feeling firsthand. She was a successful corporate lawyer who believed that starting her own business would finally make her happy. But when she left law to become an entrepreneur, she realized that fulfillment doesn't come from business success alone—it's something you have to cultivate for yourself.Sam is now a leading legal educator for online entrepreneurs, helping business owners legally protect their work and scale sustainably. She's the founder of Sam Vander Wielen LLC, where she's helped over 350,000 entrepreneurs with DIY legal templates and business education, and she's the host of the podcast On Your Terms®. Her new book, When I Start My Business, I'll Be Happy?, takes readers inside her journey and reveals what it really takes to build a fulfilling, profitable business—without burning out or falling into the trap of tying your self-worth to your work.Today, Sam and I talk about the biggest mindset mistakes new entrepreneurs make, why your business shouldn't be your identity, and the practical legal steps every online business owner needs to take to stay protected. Plus, she shares insights on pricing strategies, marketing in the age of AI, and what actually works when scaling a business.Receive Farnoosh's free Investing BlueprintFollow on InstagramJoin the So Money Members ClubLeave a review on Apple PodcastsOrder Farnoosh's new book, A Healthy State of Panic

Farnoosh Torabi welcomes back Georgia Lee Hussey, founder of Modernist Financial, to discuss a range of financial topics amid current political and economic uncertainties. They examine President Trump's tariff proposals and the theory that they might be engineered to induce a recession for lower interest rates. The conversation extends to the importance of vigilance in financial contracts and professional services amid deregulation efforts. Georgia advises on maintaining financial stability by using credit unions and thoughtful money management. Listener questions cover housing arrangements with partners, Health Savings Accounts (HSAs), and the significance of ancestral wisdom in financial decision-making. The episode emphasizes strategic financial planning, resourcefulness, and the potential benefits of credit unions and diversified investments.Resources:Free Tools for the PeopleReceive Farnoosh's free Investing BlueprintFollow on InstagramJoin the So Money Members ClubLeave a review on Apple PodcastsOrder Farnoosh's new book, A Healthy State of Panic

In this episode of The Watchung Booksellers Podcast, journalists Farnoosh Torabi and Grace L. Williams talk about financial writing and books that focus on women and money.Grace L. Williams is a scholar of feminism and economics who moonlights as a financial reporter and podcast co-host. She is the author of the newly released Give Her Credit, a book that spotlights women's banks in the 1970s. She is an alum of the Columbia University Graduate School of Journalism, where ironically she wrote a thesis on “Freeganism,” which is the magical art of surviving while buying nothing. Her writing has been featured in Forbes, the Wall Street Journal, Barron's, Harvard Business Review, Yahoo Finance, among many others. She is the editor of Montclair Neighbors and lives with her family in Montclair.Farnoosh Torabi is an Iranian American journalist and one of the country's leading and most trusted personal finance experts. For more than twenty years, she's dedicated her career to helping people become financially empowered and lead richer lives. She's written multiple books, hosted a CNBC program, and served as the resident money columnist for O, The Oprah Magazine. Today she hosts the long-running, Webby-honored podcast So Money, which has earned over twenty-five million downloads. Her latest book is A Healthy State of Panic, available in paperback now. Farnoosh holds a degree in finance from Penn State and a master's in journalism from Columbia University. She lives in Montclair with her family and just recently began the Montclair Pod, which explores politics, businesses, and community, along with some suburban gossip and drama.Books:A full list of the books and authors mentioned in this episode is available here. Register for Upcoming Events.The Watchung Booksellers Podcast is produced by Kathryn Counsell and Marni Jessup and is recorded at Watchung Booksellers in Montclair, NJ. The show is edited by Kathryn Counsell. Original music is composed and performed by Violet Mujica. Art & design and social media by Evelyn Moulton. Research and show notes by Caroline Shurtleff. Thanks to all the staff at Watchung Booksellers and The Kids' Room! If you liked our episode please like, follow, and share! Stay in touch!Email: wbpodcast@watchungbooksellers.comSocial: @watchungbooksellersSign up for our newsletter to get the latest on our shows, events, and book recommendations!

Farnoosh answers financial questions from viewers, covering topics such as the pros and cons of the National Debt Relief Program, the impact of selling individual stocks for index funds, and strategies for recent graduates entering the job market. The discussion also includes advice on saving strategies, including automated contributions and side hustles. Additional questions addressed include navigating a severance package post-layoff, COBRA insurance options, and the best methods for investing money either incrementally or as a lump sum. Lastly, the importance of broadening job searches and making the most of living with family to save on housing costs is emphasized.Sign up for Farnoosh's free Investing BlueprintFollow on InstagramJoin the So Money Members ClubLeave a review on Apple PodcastsOrder Farnoosh's new book, A Healthy State of Panic

Known for his no-nonsense approach to money and his former role as a Ramsey Solutions personality, guest Anthony O'Neal has helped millions take control of their finances. He has written several books, including his latest, Take Your Seat at the Table, where he empowers readers to create a vision for their lives and build wealth on their terms.In this episode, Anthony shares his remarkable journey from being a 19-year-old drowning in $35,000 of debt to becoming debt-free and building a seven-figure business. He opens up about his time working with Dave Ramsey, how it influenced his financial philosophy, and why he eventually decided to strike out on his own to bring financial education to underserved communities.You'll learn:The money mistakes Anthony made at 19 and how he turned his life around.The importance of avoiding consumer debt and focusing on building assets.How faith and purpose are pivotal in Anthony's financial teachings.Why creating a clear vision for your life is the first step to achieving financial freedom.Practical steps for eliminating debt, building generational wealth, and owning your financial life.Sign up for Farnoosh's free Investing BlueprintFollow on InstagramJoin the So Money Members ClubLeave a review on Apple PodcastsOrder Farnoosh's new book, A Healthy State of PanicThis episode originally aired on January 8, 2025.

BO Mindfulness Nurture a Healthy State of Mind How can we reach the lofty goal – to subjugate the mind and heart to Hashem and to control impulses and desires? Is the heart truly under our control, acting in accordance with directed orders?! After all, we must not only be refraining from doing wrong but not even wanting wrong. It requires mastery over the stirrings of the heart, not even desiring forbidden actions. The question is profound: Is it possible not to want? To suppress the impulses of the heart?! A profound secret lies within the folds of the tefillin. Its importance extends across all areas of life, both spiritual and in combating distorted thinking, doubts, and intrusive anxieties. Today, we will address the great gateway of consciousness: mastery of one's thoughts.

In this episode of So Money, Farnoosh answers a variety of listener questions including how to manage finances during a job transition and prioritize severance pay, Should you ever pause 401(k) contributions? Also: The best time to execute stock options and how to qualify for a mortgage as an entrepreneur. Sign up for Farnoosh's free Investing BlueprintFollow on InstagramJoin the So Money Members ClubRegister for Book to BrandLeave a review on Apple PodcastsOrder Farnoosh's new book, A Healthy State of Panic

Today's episode is for anyone who's seriously considered packing their bags and leaving the United States. Whether it's for a better quality of life, a slower pace, or political reasons, moving abroad is a dream for many, but it's also a complex journey.Joining us is Stacy Ennis, bestselling author, writing coach, and expat living in Portugal. Stacy has lived in four countries outside the U.S., and she's become an unofficial expert on relocating abroad sustainably, not impulsively.In our conversation, we'll dive into the practical, financial, and emotional realities of moving abroad. What are the biggest challenges? How do you ensure you're making this move for the right reasons? And what misconceptions do Americans often have about living in another country? If you've ever dreamed of starting over in a beachside town or exploring a new culture, Stacy's insights are invaluable.Sign up for Farnoosh's free Investing BlueprintFollow on InstagramJoin the So Money Members ClubLeave a review on Apple PodcastsOrder Farnoosh's new book, A Healthy State of Panic

We explore the power of career pauses with Neha Ruch, founder of Mother Untitled and author of The Power Pause: How to Plan a Career Break After Kids and Come Back Stronger Than Ever. Neha is on a mission to rebrand the title “stay-at-home mom” and shift the narrative around career breaks from one of sacrifice to one of empowerment.We dive into how parents can intentionally plan for a career pause, create financial security, and use this time to grow both personally and professionally. Neha offers practical strategies for navigating societal perceptions, fostering meaningful connections, and eventually returning to work with confidence.Sign up for Farnoosh's free Investing BlueprintFollow on InstagramJoin the So Money Members ClubLeave a review on Apple PodcastsOrder Farnoosh's new book, A Healthy State of Panic

Farnoosh celebrates the podcast's 10th anniversary and shares her personal journey from a hectic 2024, emphasizing a more intentional approach to 2025. Farnoosh answers listener questions on maintaining good credit, the impact of paying off car loans early, the pros and cons of canceling a department store credit card, and the cost of investment management fees. She also discusses helpful resources for those affected by California wildfires including:The Red Cross California Community Foundation's Wildfire Relief Fund World Central Kitchen Direct Relief United Way of Greater Los Angeles Sign up for Farnoosh's free Investing BlueprintFollow on InstagramJoin the So Money Members ClubLeave a review on Apple PodcastsOrder Farnoosh's new book, A Healthy State of Panic

Known for his no-nonsense approach to money and his former role as a Ramsey Solutions personality, guest Anthony O'Neal has helped millions take control of their finances. He has written several books, including his latest, Take Your Seat at the Table, where he empowers readers to create a vision for their lives and build wealth on their terms.In this episode, Anthony shares his remarkable journey from being a 19-year-old drowning in $35,000 of debt to becoming debt-free and building a seven-figure business. He opens up about his time working with Dave Ramsey, how it influenced his financial philosophy, and why he eventually decided to strike out on his own to bring financial education to underserved communities.You'll learn:The money mistakes Anthony made at 19 and how he turned his life around.The importance of avoiding consumer debt and focusing on building assets.How faith and purpose are pivotal in Anthony's financial teachings.Why creating a clear vision for your life is the first step to achieving financial freedom.Practical steps for eliminating debt, building generational wealth, and owning your financial life.Sign up for Farnoosh's free Investing BlueprintFollow on InstagramJoin the So Money Members ClubLeave a review on Apple PodcastsOrder Farnoosh's new book, A Healthy State of Panic

Have you ever wondered how best-selling authors and media icons write so many books? What is their process like? What marketing strategies do they use to get their book into readers' hands? This week, I'm excited to welcome back Farnoosh Torabi, one of America's leading personal finance authorities. In this candid discussion, she shares behind the scenes on her author journey writing four books across fifteen years, including support along the way and her publishing journey. Bring your pen and paper to this one, because you'll want to take notes! Farnoosh is a multi-best-selling author, former CNBC host and creator of the Webby-nominated podcast So Money. Her most recent book is A Healthy State of Panic: Follow Your Fears to Build Wealth, Crush Your Career and Win at Life. Her award-winning and critically acclaimed podcast has surpassed 25 million downloads, thanks to its one-of-a-kind interviews and deep conversations about money. The New York Times calls her advice, “perfectly practical.” Show notes:  Book to Brand event Learn more about Farnoosh: Website: https://farnoosh.tv/ Podcast: So Money LinkedIn YouTube @FarnooshTorabiTV Follow me on: Instagram @stacyennis Facebook @stacyenniscreative LinkedIn YouTube @stacyennisauthor To submit a question, email hello@stacyennis.com or visit http://stacyennis.com/contact and fill out the form on the page.

This week: What's the tax impact when you sell Bitcoin? How do you negotiate benefits at work, from retirement to equity to paid time off? Plus: smart ways to invest in your health. To learn more about Farnoosh's book workshop, visit BooktoBrand.co.Sign up for Farnoosh's free Investing BlueprintFollow on InstagramJoin the So Money Members ClubLeave a review on Apple PodcastsOrder Farnoosh's new book, A Healthy State of Panic

Support this podcast at — https://redcircle.com/hypnosis-and-relaxation-sound-therapy9715/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Today we're joined by Farnoosh Torabi, America's leading personal finance expert who is dedicated to helping others become unapologetically rich.Farnoosh is an award-winning financial correspondent, television personality, and best-selling author of You're So Money, A Healthy State of Panic, Psych Yourself Rich, and When She Makes More.Her Podcast So Money was ranked a Top Female-Hosted Podcast by Entrepreneur Magazine, described as "a Podcast Your Wallet Will Love" by The New York Times, and has been downloaded over 35 million times, earning multiple Webby awards.She is a former CNBC host and has been featured on NBC's Today Show, ABC's Good Morning America, and numerous major news and talk shows.Subscribe on Apple Podcast , Spotify or other major streaming platforms.Let's connect!Subscribe to my newsletter: Time To Live: Thriving in Business and BeyondWebsite: https://www.annemcginty.com/LinkedIn: https://www.linkedin.com/in/annemcgintyInstagram: https://www.instagram.com/annemcgintyhost

Dr. Shannon Bernard and Michelle Luquette, representatives of On Track by 5 Alliance for the Lafayette Parish Public School System, join Discover Lafayette to discuss their department's mission to improve the quality and access of early care and education for children from birth to age 5 years of age. The research is clear: 90% of brain development occurs before age 5. Great work is being done to improve early childhood educational options for young people which is being funded through School Readiness Tax Credits and the generosity of Lafayette businesses. You can actually designate up to $5,000.00 of your state tax dollars that are owed each year to go to On Track by 5 Alliance, and then get a refundable tax credit of that same amount. How does this work? In January of 2008, Louisiana established a package of refundable state tax credits for businesses designed to support quality child care pursuant to LA R. S. 47:6107. A business is defined as any for-profit or not for-profit entity, which includes sole proprietors, partnerships, limited liability corporations, and corporations. Your CPA can help you file for this refund if you give them a heads up before filing your tax documents. See below for Michelle Luquette's contact information to ask questions on this detail. How to Claim the School Readiness Tax Credit for Businesses? To file the SRTC for businesses: a) Filing Individually: complete tax form IT-540; b) Filing as a corporation or franchise: complete tax form CIFT-620; c) Filing for non-profit organization: complete tax form CIFT - 620. These tax credits provide businesses with a dollar-for-dollar credit of up to $5000 for donations made to Child Care Resource and Referral agencies that are contracted by the Department of Education. On Track by 5 Alliance is such an agency and your contributions go directly to benefit children that live in Lafayette Parish. You can make this designation each and every year, get a tax refund, and know that your money is being dedicated to early childhood educational efforts for our must vulnerable and in-need young people. Pictures above were taken when Ochsner's Lafayette General adopted Campbell Academy Childcare Center. Ochsner's Lafayette General participates in the School Readiness Tax Credit as a non-profit, giving OTb5 $5000 contribution per entity in its health system and in return Ochsner's entities get their contribution back with the dollar-for-dollar refundable tax credit program. These dollars are invested directly into our publicly funded childcare centers and Campbell Academy was able to get a Frog Street Pre-K curriculum. OTb5's mission is to have all children in Lafayette Parish kindergarten ready! Paul Molbert said this is part of their "Healthy State" initiative as education is one of the key components of improving the healthcare status of our citizens. The School Readiness Tax Credit and ON TRACK programs here in Lafayette are so special because they serve learning centers and programs only in Lafayette Parish. Lafayette applied to be a Childcare Resource and Referral Agency just for Lafayette parish, so businesses know their dollars are staying in the parish and serving local centers when they designate . This tax credit not only boosts the economy by investing money back into the parish, but also ensures that children will become contributing members of society. In Lafayette Parish there are 58 publicly funded centers (meaning they accept childcare tax dollar assistance) and over 100 centers total which service over 6,000 children. Some publicly funded centers include Gifted Early Learning Center, Little Blessings, Little Miracles, and LA 4 (a public pre-school). In a typical school day, children are learning through play, such as dramatic play, sensory play, and manipulatives. Manipulatives are tools like string beads for counting and puzzles which develop the child's fine motor skills.

Can fear become your unexpected ally? Join us for an insightful conversation with the phenomenal Farnoosh Torabi, author of "A Healthy State of Panic!" as we explore how fear can be transformed from a stumbling block into a guiding force. Alongside Bernadette and Stefanie, Farnoosh shares insights on how embracing fear can lead to more authentic and well-prepared life transitions. In this episode, you will learn the following : Embracing fear as a guiding tool rather than bulldozing through it. Impact of social media on career and personal life choices. Importance of carving one's own path and pursuing genuine interests. Benefits of personalized attention, networking, and higher profit margins in workshops. The balance between transparency and maintaining personal boundaries, especially in financial matters. The delicate balance of financial transparency and protecting one's financial privacy. Episode Timeline: [00:00:27] - Overcoming Fear and Taking Risks  [00:03:36] - Importance of Balance in Book Launches  [00:11:48] - Overcoming Fear of Missing Out  [00:17:13] - Book Workshop vs. Online Course Strategy  [00:18:48] - Navigating Transparency and Boundaries  [00:25:19] - Authenticity, Privacy, and Financial Boundaries  [00:30:30] - Utilizing Stand Up Comedy for TikTok  Learn more about Farnoosh Torabi:  Website: https://farnoosh.tv/ YouTube: https://www.youtube.com/user/narfoosh Instagram: https://www.instagram.com/farnooshtorabi/ A Healthy State of Panic! Book: https://ahealthystateofpanic.com/ Podcast: https://podcast.farnoosh.tv/ Facebook: https://www.facebook.com/FarnooshTorabi/ Learn more about Stefanie Gonzales and the Women's Wealth Effect: LinkedIn: linkedin.com/in/stefanie-gonzales-83a87aa Instagram: https://www.instagram.com/womenswealtheffect/?hl=en Facebook: https://www.facebook.com/Womenswealtheffect Early Retirement Planner: https://www.womenswealtheffect.com/planner Book Your Free 1:1 with Stefanie: https://www.womenswealtheffect.com/free Learn more about Bernadette Joy and the Crush Your Money Goals: Pre-order her book: https://www.simonandschuster.com/books/Crush-Your-Money-Goals/Bernadette-Joy/9781507222638 Website: https://www.crushyourmoneygoals.com/ 10 Money Tools: https://www.crushyourmoneygoals.com/freeguide

This week: A recap of the stock market's volatile run, navigating pre-nups with your beloved, inheriting money when you don't really *need* it, and advice for how to adjust the financial arrangements in your marriage.Enter to win a free signed copy of A Healthy State of Panic.Sign up for Farnoosh's weekly newsletter.Join the So Money Members Club.Check out our recent episode on inheritances. BOOK GIVEAWAYhttps://www.instagram.com/reel/C-YEjjQJzvZ/?utm_source=ig_web_copy_linkALL-THINGS INHERITANCES 

Model and actress Alexis Ren shares her powerful journey of reclaiming her multi-dimensional identity after rising to fame at a young age. Alexis openly discusses the challenges of navigating the opinions of others and societal expectations, and how she ultimately found the courage to shed her outdated identity and embrace the full complexity of who she is. Through her own personal growth work, Alexis discovered the transformative power of acting as a spiritual practice, allowing her to connect more deeply with her emotions and access hidden parts of herself. She also speaks candidly about facing limiting beliefs, and the crucial process of rebuilding her self-worth and authentic beauty in our superficial world. She also shares her journey towards a holistic, healthy state of being - and her insights on using one's "triggers" as opportunities for growth and transformation. She also shares valuable wisdom on the importance of building supportive friendships and community, and her decision to start a podcast as a means of empowering others on their own journeys of self-discovery. Seed:  Go to https://seed.com/knowthyself and use code 25KNOWTHYSELF for 25% off your first month of Seed André's Book Recommendations: https://www.knowthyself.one/books ___________ 0:00 Intro  1:24 Our Dinner Party with Bryan Johnson  3:15 The Reality of Becoming a Podcaster 11:29 Breaking Out of Boxes & Reclaiming Her Multi-Dimensional Self 16:05 Navigating Fame at a Young Age 25:33 Acting as a Spiritual Practice 33:09 Embodying the Fullness of Who We Are  39:40 Seed: Save 25% off your first month 40:57 "Has My Time Already Passed?" Facing Limiting Beliefs 45:04 Self Worth in a Superficial Industry  52:26 Where Appearance & Inner Beauty Merge 54:14 Burning Out, Letting Go, and Learning to Listen 56:55 How to Use Your Triggers to Transform 1:00:40 Unlocking a Holistic, Healthy State of Being 1:09:50 What Most People Don't Know About Her 1:17:06 Building Friendships & Community that Uplifts Us 1:24:22 Giving People the Grace to Change 1:26:09 Conclusion ___________ Alexis Ren is an American model, entrepreneur, actress, and internet celebrity. She is one of the most recognizable influencers in the world, and an advocate for mental health, self-love, and empowerment. She was Maxim's US and Mexico cover girl for August 2017, She was voted Sports Illustrated Swimsuit Rookie of 2018, and has 13.1 million followers on Instagram. Alexis Ren was born on November 23, 1996, in Santa Monica, California. Alexis Ren is the founder of a management company in Japan, Meissa Inc. She's worked with Brands like DVF, Ralph Lauren, Calvin Klein, Express, Colourpop, and has starred in videos such as The Chainsmokers- Paris (2017), Love Advent by Love Magazine, Kygo Ft. Chelsea Cutler - Not Ok, Final Fantasy XV: A New Empire, and she was also a contestant on the ABC show Dancing with the Stars season 27, landing in 3rd place. Most recently she has launched a new podcast, Easy A Podcast.   Instagram: https://www.instagram.com/alexisren/ "Easy A Podcast": https://www.youtube.com/@EasyAPodcast We Are Warriors Wellness Community: https://wearewarriors.co ___________ Know Thyself Instagram: https://www.instagram.com/knowthyself/ Website: https://www.knowthyself.one Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg Listen to all episodes on Audio:  Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026 Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927 André Duqum Instagram: https://www.instagram.com/andreduqum/

Hey Brave Table fam! Today, we're taking a deep dive with Farnoosh Torabi, the acclaimed finance guru who's bravely navigating life's crossroads with her latest book, "A Healthy State of Panic." Farnoosh shares how fear isn't just an obstacle but a powerful guide to living a fulfilled life. From her humble beginnings as a terrified little girl to becoming a celebrated author and media powerhouse, Farnoosh's journey is a testament to embracing fear and turning it into an ally. We get real about immigrant parenting, the challenges of navigating fear in our careers, and the surprising moments of bravery that define us. Trust me, you don't want to miss this one!  What you'll get out of this episode…  Why we all need A Healthy State of Panic  From financial expert to author, how to embrace evolution and new challenges Overcoming loneliness through deep, meaningful connections Breaking barriers and dreaming big as a child of immigrant parents Becoming fearless, how to harness fear for profound personal growth in life's critical moments Transformation through authenticity: Turning perceived failures into powerful experiences To receive a free gift, email a screenshot of your 5 star review of The Brave Table to support@globalgrit.co

So many of us try to ignore our fears when it comes to money, our personal lives and our careers, when it turns out that actually embracing them in a healthy way could be the key to success.  Mosheh talks to financial journalist and author Farnoosh Torabi about her book, A Healthy State of Panic, and her experience overcoming a number of major fears and how this goes back to human evolution. We dive into tackling the fears of Rejection, Loneliness, Missing Out, Exposure, Losing Freedom, Money and the fear of Failure.  Torabi, the host of the So Money Podcast, also brings her personal experience as the child of immigrants into the conversation.  **Mo News Premium For Members-Only Instagram, Private Podcast: (Click To Join)** — Mosheh Oinounou (@mosheh) is an Emmy and Murrow award-winning journalist. He has 20 years of experience at networks including Fox News, Bloomberg Television and CBS News, where he was the executive producer of the CBS Evening News and launched the network's 24 hour news channel. He founded the @mosheh Instagram news account in 2020 and the Mo News podcast and newsletter in 2022. Follow Mo News on all platforms: Website: www.mo.news Instagram: https://www.instagram.com/mosheh/ Daily Newsletter: https://www.mo.news/newsletter Youtube: https://www.youtube.com/@monews Twitter: https://twitter.com/mosheh TikTok: https://www.tiktok.com/@mosheh Facebook: https://www.facebook.com/MoshehNews Snapchat: https://t.snapchat.com/pO9xpLY9

Living a Nutritious Life PodcastIn this episode of the Living a Nutritious Life Podcast, we are thrilled to welcome Farnoosh Torabi, a financial expert and journalist.About Our Guest:Farnoosh Torabi is one of America's leading personal finance experts. She is the host of the award-winning podcast So Money that has earned over 30 million downloads. She has extensively explored the intersections of finance, entrepreneurship, and lifestyle in her work. Farnoosh is known for her candid advice on money management and her commitment to advocating for financial literacy. Her newest book is entitled A Healthy State of Panic, part-memoir,part-guidebook on how fear can be a superpower to achieve true wealth and career success.Click full bio here. What You'll Learn in This Episode:Strategies for overcoming financial failure and dealing with debt.The importance of discussing money with children and tips on how to approach it.Advice for female entrepreneurs on creating passive income streams.How financial independence is empowering and the need to adapt financial strategies through different life stages.Episode Highlights:Farnoosh shares a personal story on struggle with financial failure and how she transformed it into learning (10:45).Discussion on why talking about money with kids is crucial and tools to help them learn manage their finances (21:30).Insights on the benefits and how-tos of passive income for women (34:02).Farnoosh's daily routine for maintaining health and how it ties into overall financial well-being (48:15).About Living a Nutritious Life Podcast:Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.On the Living a Nutritious Life podcast, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science.Why is nurturing your fascia just as important as what's being put on your plate? What foods in your pantry are silently disrupting your microbiome? How can hugging actually reduce inflammation in your body?Based on Keri's whole-person approach to healthy living, each impactful episode extends far beyond the simplistic “get more sleep” and “eat your greens” advice. She connects the dots like no one else – like how morning yoga can make it easier to choose a healthy lunch, leading to better sleep at night.Connect with Farnoosh Torabi:Instagram: https://www.instagram.com/farnooshtorabiWebsite: http://www.farnoosh.tvLinks Mentioned in the Episode:Gohenry: https://www.gohenry.com Greenlight: https://www.greenlightcard.comConnect with Keri on social:Instagram: https://www.instagram.com/nutritiouslifeofficial/ Instagram: https://www.instagram.com/keriglassman/Facebook: https://www.facebook.com/KeriGlassmanNutritiousLifeWebsite: https://nutritiouslife.com/Become a Nutrition Coach: https://nutritiouslife.com/bnc/Thank you for tuning in to this episode of the Living a Nutritious Life Podcast with guest Farnoosh Torabi. We hope you enjoyed the conversation as much as we did! If you found value in this episode, please LIKE and SHARE it with your friends and family.Copyright © 2023 Nutritious Life.#LivingaNutritiousLife #NutritiousLife Hosted on Acast. See acast.com/privacy for more information.

Life lessons from the creator of the popular finance podcast So Money.

Is there really a wage gap and do folks, including LGBTQ+ folks, contribute to that wage gap?Today we're joined by the fabulous Farnoosh Torabi to chat about all of our experiences being members of minority communities and how corporations and often times, the employees within those corporations who are also part of these minority communities are exacerbating the wage gap for our communities.Farnoosh is a renowned personal finance expert, author, and television personality. With a background in journalism and finance, she has appeared on major networks and platforms, including CNBC, MSNBC, and The Today Show. Farnoosh is also the author of several best-selling books, including You're So Money, When She Makes More, and most recently, A Healthy State of Panic, which we'll discuss on this show. And, of course, Farnoosh is the host of the wildly popular So Money podcast, on which you can catch us on episode #313.For the resources and to connect with our guests, get the show notes at: https://queermoneypodcast.com/subscribe Follow us:Queer Money Instagram Queer Money YouTubeQueer Money on TiktokDownload your FREE Queer Money Kickstarter a 9-step Guide to Kickstart Your Journey to Financial Independence

What if I tell you that fear, yes, fear, can be your compass to a life fully unleashed and lived out loud?In today's fascinating chat with Farnoosh Torabi, we're cutting through the noise of financial fears and biases that hold us back. Farnoosh isn't just talking the talk; she's walked the walk, turning her fear into a blueprint for a fulfilled life with her book, A Healthy State of Panic. We're diving deep into her journey, from overcoming debt to embracing the role of being a financially successful woman in a relationship. Don't let another day slip by ruled by doubt. Tune in now, and let's conquer those fears together – it's your first step to freedom.IN TODAY'S EPISODE, I DISCUSS: Financial biases and personal narratives around moneyThe interconnection of money, life, and overcoming fearsStrategies for embracing fear and uncertainty in personal and financial growthCONNECT WITH FARNOOSH TORABIGet to know more about Farnoosh Torabi: https://farnoosh.tvFollow Farnoosh on Instagram: https://www.instagram.com/farnooshtorabiGet her book, A Healthy State of Panic : https://ahealthystateofpanic.comSubscribe to So Money podcast: https://podcasts.apple.com/us/podcast/so-money-with-farnoosh-torabi/id955939085RECOMMENDED EPISODES FOR YOU If you liked this episode, you'll love these ones:Protecting What Matters with Trent SheltonGetting What You Really Want with Cayla CraftAre You Really Living a Rich Life or a Bankrupt One?How to Do Money Right As a FamilyTAKE THE FINANCIAL FREEDOM QUIZ:Take this free quiz to see where you are on the path to financial freedom and what your next steps are to move you to a new financial destiny at http://www.YourFinancialFreedomQuiz.com  OTHER RESOURCES:7-Day Money Plan Workshop: https://www.TheMoneyPlanWorkshop.comAffluent Entrepreneurs Private Facebook Group https://www.melabraham.com/group/CONNECT WITH ME:Website: MelAbraham.comYouTube: MelAbraham.com/tubeInstagram (@melabraham9): MelAbraham.com/igFacebook Group: MelAbraham.com/group/TikTok: https://www.tiktok.com/@melhabrahamGET MY BOOK:“The Entrepreneur's Solution The Modern Millionaire's Path to More Profit, Fans, & Freedom” – melabraham.com/book/

Have you ever considered how your mental health might impact your physical well-being? Denise Schonwald, RN, LMHC, joins us as we uncover the power of your thoughts and emotions in influencing your physical health. Tune in now to begin your journey toward overall wellness and positivity!     Key takeaways to listen for: How your body and mind are interconnected Actionable steps to nurture the connection between your mind and body Effects negative emotions may have on your physical health The transformative power of self-care in nurturing a positive mindset Why your mental health as a parent matters in fostering family openness     Resources  The Body Keeps The Score by Bessel van der Kolk, M.D. | Kindle, Paperback, and Hardcover Getting Back to Happy by Denise Schonwald, RN, LMHC | Paperback and Hardcover Healing Your Body by Mastering Your Mind by Denise Schonwald, RN, LMHC | Kindle, Paperback, and Hardcover   Do you want to create a legendary family life like Jim and Jamie? Go to www.JJPlaybook.com to schedule a call with a sales counselor and download your own copy of their book, Passive Income Playbook, so you never have to choose between work and family ever again!   It's time to rediscover and deepen your connection with your loved ones! Spend time with Jim and Jamie's family while strengthening the connection with yours in the Blue Zone paradise of Nosara, Costa Rica, on June 20-22, 2024. Reserve your retreat spot at 18summers.com/retreat to join us in enjoying good food, sun-kissed beaches, and precious family moments that will last for a lifetime!     About Denise Schonwald, RN, LMHC Denise has been a nationally licensed mental health counselor and registered nurse for over 30 years. Her holistic approach integrates mental and physical well-being, guided by a profound understanding of patients' and families' emotional challenges.    Denise is also committed to nurturing the body and mind of individuals, couples, families, and even young thinkers. She is also the author of ‘Getting Back to Happy,' ‘Healing Your Body by Mastering Your Mind,' and ‘Insightful Self-Therapy - Increasing Your Awareness about Mental Health and How to Live a Happier Life.'      Connect with Denise Website: Denise Schonwald LinkedIn: Denise Schonwald Facebook: Denise Schonwald, LLC Instagram: @deniseschonwald YouTube: @deniseschonwald     Connect with Us To learn more about us, visit our website at www.18summers.com or email us at info@18summers.com. To get a copy of our book “The Family Board Meeting”, click here.   Subscribe to 18 Summers Podcast and leave a rating and written review!     Social Media Channels Facebook Group: 18 Summers LinkedIn: Jimmy Sheils Instagram: @18summerstribe

I am so excited to have my pal, bestselling author and personal finance expert, Farnoosh Torabi, on the show.  We are talking about her new book, A Healthy State of Panic: Follow Your Fears to Build Wealth, Crush Your Career, and Win At Life, which Newsweek chose as a "Best Book of 2023." I don't know about you, but the title definitely resonates with me! In this conversation, Farnoosh shares how she shifted from being limited by fear to constructively responding to fear. She also offers a few tips you can use if you struggle with fear around money and reveals what we can learn from fear if we allow it a chance. Read the show notes at terricole.com/577

What are red flags that you aren't financially compatible with your partner? What is the most productive + thoughtful way to have money conversations? What questions should you be asking? And then here's my biggest question: Are you supposed to merge money? What are the benefits of that versus keeping your money separate? I HAVE SO MANY QUESTIONS! Farnoosh Torabi is here to answer them all! Farnoosh is one of America's leading personal finance authorities — she's hooked on helping you live your richest, happiest life.  Her award winning podcast So Money has over 30 million downloads, where she has had deep conversations about money with accomplished people like Arianna Huffington, Queen Latifah and Tony Robbins. She has written multiple books, her latest just dropped: A Healthy State of Panic: Follow Your Fears to Build Wealth, Crush Your Career and Win at Life. The New York Times calls her advice, “perfectly practical.  I was excited to be on her podcast this week talking about money– the good, the bad and the…oops! Check out the episode here. Connect Farnoosh on Instagram Grab a copy of her new book!

Content warning: this episode includes mentions of pregnancy loss. Growing up, we're often taught to deny or fight our fears. Fear is weakness, as you may have been told, and the only way to get ahead in the world is to become fearless. But since that's all but impossible, we wind up spending precious energy we could be putting toward our goals erecting a stone wall around our fears when, in fact, acknowledging and respecting our fears could help us flourish!In this episode, I speak with Farnoosh Torabi, a personal finance advisor, journalist, and author who explores fear and its role in our pursuit of success in her latest book, A Healthy State of Panic. We discuss how to identify and unpack our fear and use it to bolster our aspirations.Don't be afraid to delve into your fears with us as Farnoosh explains:What you can learn from observing your fear,How naming fear can help you tame fear,Why reframing “success” could quell your fear of failure.Related Links:Farnoosh Torabi on Instagram - https://www.instagram.com/farnooshtorabi/Farnoosh's website - https://farnoosh.tv/A Healthy State of Panic - https://ahealthystateofpanic.com/The So Money podcast - https://podcast.farnoosh.tv/Bossed Up episode with Marc Brackett - https://www.bossedup.org/podcast/episode323Level Up: a Leadership Accelerator for Women on the Rise - https://www.bossedup.org/levelupBossed Up Courage Community - https://www.facebook.com/groups/927776673968737/Bossed Up LinkedIn Group - https://www.linkedin.com/groups/7071888/

This new episode features audience questions about job hunting in your 40s (with a Ph.D.), intelligent investments in your health, and the tax implications of whole life insurance withdrawals. Plus, Farnoosh shares tips on daily habits that can lead to savings.Sign up for Farnoosh's newsletterFollow on InstagramLeave a review on Apple PodcastsOrder Farnoosh's new book, A Healthy State of Panic Hosted on Acast. See acast.com/privacy for more information.

**Take Farnoosh's quick survey here to enter to win a signed copy of A Healthy State of Panic.****Last day to apply for Farnoosh's Mentorship Program.**Today's Ask Farnoosh invites Georgia Lee Hussey, founder of Modernist Financial, to the show to help answer audience questions about technical issues after firing a financial advisor, refinancing a mortgage post-divorce, and taking out a HELOC to finance home renovations. Plus: How to create a giving plan.*This episode aired originally on Friday, December 7th** Hosted on Acast. See acast.com/privacy for more information.

Conquer your financial fears and step into your financial freedom with Farnoosh Torabi. My friend, I want you to feel smart about how you spend your money, how you make your money, and how you look at your money. I want you to feel super competent, which means you should gather as much knowledge about your finances as physically possible!  As entrepreneurs, I truly believe we should be more open about talking about money! We all go through good, bad, and ugly phases of finances, so why not share our experiences to help each other out?  Here to tell all and ease any of your money worries is the brilliant Farnoosh Torabi, a former CNBC host, a multi-bestselling financial author, and host of the So Money podcast.  Her mission is to help you conquer your financial fears. And we have a shared passion for guiding others towards their richest, happiest lives, so trust me, you're in the best hands!  You'll hear about:  6:27: Farnoosh's various income streams  8:42: Why Farnoosh's parents shaped her view on personal finance  11:35: Advice on standing out in a saturated industry 14:10: How to define what financial freedom means to you 17:53: Habits to build a rock-solid financial foundation  25:53: Tips for facing your fears  43:03: Overcoming unhealthy narratives about money  46:54: What you can expect from Farnoosh's new book, "A Healthy State of Panic”  This isn't just about personal finances. It's about feeling fantastic about your relationship with money. So, listen in and take control of your financial future! Click here to listen! Rate, Review, & Follow on Apple Podcasts  "I love Amy and Online Marketing Made Easy." If that sounds like you, please consider rating and reviewing my show! This helps me support more people -- just like you -- move toward the online life and business that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Also, if you haven't done so already, follow the podcast. I'm adding a bunch of bonus episodes to the feed, and if you're not following, there's a good chance you'll miss out. Follow now!

At the age of 22, Farnoosh Torabi was already over $30,000 in debt, making $18 an hour and trying to live in New York City on a diet of canned tuna and $5 Footlong Subway sandwiches. After being laid off from her job, she started to work for herself full-time and resolved to climb out of debt and make it in one of the most expensive cities in the world. Along the way, she learned some tough lessons about how fears can drain us and inhibit our success. In today's episode, Farnoosh will share some invaluable tips on how to overcome your fears and ensure that your financial plan sets you up for success. Farnoosh Torabi is one of America's leading personal finance authorities and has become one of the country's favorite go-to money experts. She is a bestselling author, former CNBC host, and creator of the Webby-nominated podcast So Money.   In this episode, Hala and Farnoosh will discuss: - How fear is an opportunity - Making ends meet as a young person in New York - How to recover from being laid off - Embarrassing herself on the Today Show - Being your own version of excellent - Why Americans are anxious about money - Making friends with fear - How to handle rejection - Pursuing money within your values - Advice for female breadwinners - How to calculate and delegate - And other topics…   Farnoosh Torabi is one of America's leading personal finance authorities and has become one of the country's favorite go-to money experts. She is a bestselling author, former CNBC host, and creator of the Webby-nominated podcast So Money. Her latest book, A Healthy State of Panic, demonstrates how leaning into your fear can actually become your greatest superpower.   Resources Mentioned: Farnoosh's Website: https://farnoosh.tv/ Farnoosh's LinkedIn: https://www.linkedin.com/in/farnooshtorabi/ Farnoosh's Twitter/X: https://twitter.com/Farnoosh Farnoosh's Instagram: https://www.instagram.com/farnooshtorabi/ Farnoosh's Facebook: https://www.facebook.com/FarnooshTorabi/ Farnoosh's Podcast, So Money: https://podcast.farnoosh.tv/ Farnoosh's new book, A Healthy State of Panic: Follow Your Fears to Build Wealth, Crush Your Career and Win at Life (2023): https://www.amazon.com/Healthy-State-Panic-Follow-Wealth/dp/1982199199/    LinkedIn Secrets Masterclass, Have Job Security For Life: Use code ‘podcast' for 30% off at yapmedia.io/course.   Sponsored By: Shopify - Sign up for a one-dollar-per-month trial period at youngandprofiting.co/shopify RobinHood - Visit robinhood.com/PROFITING to claim an unlimited 1% bonus on your assets CoPilot - Head to go.mycopilot.com/PROFITING to get a 14-day FREE trial AND 20% off your first month of personalized fitness with your own personal trainer if you sign up before February 1st, 2024! Rakuten - Start shopping at rakuten.com MasterClass - Right now you can get Two Memberships for the Price of One at youngandprofiting.co/masterclass HelloFresh - Go to HelloFresh.com/profitingfree and use code profitingfree for FREE breakfast for life! Help Save Palestinian Lives:  Donate money for eSIM cards for the people of Gaza at https://youngandprofiting.co/DonateWHala   More About Young and Profiting Download Transcripts - youngandprofiting.com  Get Sponsorship Deals - youngandprofiting.com/sponsorships Leave a Review -  ratethispodcast.com/yap Watch Videos - youtube.com/c/YoungandProfiting   Follow Hala Taha LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ TikTok - tiktok.com/@yapwithhala Twitter - twitter.com/yapwithhala   Learn more about YAP Media Agency Services - yapmedia.io/

This week: What is AI's role in personal finance - pros and cons, how a 22-year-old can save more money and how to earn more if you're at the top of your salary band?Reserve here to join Farnoosh in Los Angeles at Zibby's Book Shop.Reserve your seat at Farnoosh's private dinner at Primo Italia in Torrance, CA.Enter to win a signed copy of A Healthy State of Panic. Hosted on Acast. See acast.com/privacy for more information.

**Take Farnoosh's quick survey here to enter to win a signed copy of A Healthy State of Panic.** **Last day to apply for Farnoosh's Mentorship Program.**Today's Ask Farnoosh invites Georgia Lee Hussey, founder of Modernist Financial, to the show to help answer audience questions about technical issues after firing a financial advisor, refinancing a mortgage post-divorce, and taking out a HELOC to finance home renovations. Plus: How to create a giving plan. Hosted on Acast. See acast.com/privacy for more information.

**Take Farnoosh's quick survey here to enter to win a signed copy of A Healthy State of Panic.** Guest Eli Rallo is the author of the new book I Didn't Know I Needed This, a to-do list of self-appreciation and validation and answers to questions like who texts first after the first date? What am I supposed to do with a broken heart? Eli is a fast-rising TikTok star and accomplished writer. In the episode, she shares details of her financial life, the root of her work ethic, and why writing is at the root of her multi-platform business. Hosted on Acast. See acast.com/privacy for more information.

**Take Farnoosh's quick survey here to enter to win a signed copy of A Healthy State of Panic.** The childcare system is broken and mothers are largely paying the price. According to the U.S. Bureau of Labor Statistics, as many as 100,000 Americans have been forced to stay home from work each month because of childcare problems. The economic toll amounts to $122 billion yearly in lost earnings, productivity, and revenue. Guest Danielle Weisberg is co-founder of TheSkimm, and her team has done research into this as well. In its report called The State of Women, the digital media company uncovers the realities and challenges women face today with resources to change the status quo. Their #ShowUsYourChildCare campaign inspires them to share how they support working parents. In the episode, Danielle shares insights from the report, including the financial and mental toll on working parents, specifically mothers, and how employees and employers can work together to provide more effective benefits for families. To access the resources mentioned in today's episode, visit ShowUsYourChildcare.org. Hosted on Acast. See acast.com/privacy for more information.

This week, Farnoosh addresses audience questions about how to get out of the financial grind with a life-changing opportunity, free support for getting out of debt and high yield savings versus investing. Which is better? Plus: Farnoosh talks about what she actually *wants* her kids to be afraid of.Fill out her quick survey for the chance to win a free copy of A Healthy State of Panic.Reserve tickets to Farnoosh's Los Angeles events.Read Farnoosh's interview in ScaryMommy. Hosted on Acast. See acast.com/privacy for more information.

In the pursuit of success, an unexpected ally emerges – the healthy state of panic. While the word "panic" often carries a negative connotation, when approached with a strategic mindset, it can become a potent weapon for achieving dreams. This unconventional perspective suggests that a controlled sense of fear can serve as a catalyst, propelling individuals toward their goals with unwavering determination. By harnessing the power of a healthy state of panic, individuals can awaken a heightened sense of focus, motivation, and resilience, enabling them to navigate challenges and emerge victorious in their endeavors. Embracing this concept requires a shift in mindset, viewing fear not as a hindrance but as a dynamic force that, when properly channeled, can drive unprecedented success. The key lies in understanding the fine balance between anxiety and motivation, using fear as a tool rather than succumbing to its paralyzing effects. In this episode of The His and Her Money Show, we are joined by Farnoosh Torabi, an Iranian-American journalist, one of the country's leading and most trusted personal finance experts, a podcaster, and an author, to talk about her new book, A Healthy State of Panic. Farnoosh shares why her new book, A Healthy State of Panic, is her favorite book, A Healthy State of Panic regarding money and ways to use fear as a weapon to do good and achieve your dreams. She also talks about why the journey to embracing fear is worthy of our future endeavors and how she navigates fear as an entrepreneur, a mother, and a wife. Tune in to learn more!   What You Will Learn: A healthy state of panic when it comes to money Ways to use fear as a weapon for doing good and not harm Why the journey to embracing fear is worth it for our future endeavors The fears that Farnoosh had to embrace in her journey into entrepreneurship How Farnoosh navigates fear as an entrepreneur, a mother, and a wife   Resources Mentioned: The Book: A Healthy State of Panic by Farnoosh Torabi M1 Finance Debt Freedom Blueprint (FREE)   Connect with Farnoosh Torabi: Website: https://farnoosh.tv/ Instagram: https://www.instagram.com/farnooshtorabi/ Twitter: https://twitter.com/Farnoosh Facebook: https://www.facebook.com/FarnooshTorabi

In this episode: community, building fun into your life, college planning, fear, following threads, and travel rewards. This week we are rejoined by Ginger for another installment of the Round-Up, where we catch up and discuss our favorite takeaways from this past month's episodes. From learning how to best prepare your child for the college application process, to the importance of introspection to pinpoint and work with your fears, and finally to re-framing your fearing relationship with money. It's been a great month with content full of information that all listeners can relate to, no matter what part of the FI journey they are in! Timestamps: 0:37 - Introduction 3:23 - Community 12:45 - Building Fun Into Your Life 17:51 - Usage Of Travel Rewards 29:51 - College Planning 37:18 - Following the Threads, Fear, And Money 49:32 - Retirement Investing/The Mailbag 57:00 - Conclusion Resources Mentioned In Today's Episode: FI is Fun FinCon The Great Man Within EconoME Conference (Coupon Code "choosefi" for 10% Off!) CampFI FI Freedom Retreats Find Your Local ChooseFI Group "The Inheritance Games" By Jennifer Lynn Barnes "The Blade Itself" by Joe Abercrombie Mailbag: Cover Your Expenses | Rachael Camp | ChooseFI Ep 457 Preparing for the Cost of College | Brian Eufinger | ChooseFI Ep 460 A Healthy State of Panic | Farnoosh Torabi | ChooseFI Ep 458 Follow the Thread | Cory Muscara | ChooseFI Ep 459 Subscribe to The FI Weekly! More Helpful Links and FI Resources: Earn $1,050 or More With These 3 Cash Back Cards Share FI by sending a friend ChooseFI: Your Blueprint to Financial Independence Find a new side hustle with one of our Educational Courses Commission-Free Investing with M1 Finance

This Friday: How to find the time and support to finish a book? Advice on rebuilding your finances after a divorce, the ins and outs of 529 plans, how adult kids can engage their aging parents in a discussion about their retirement and long-term financial plans, and a credit card conundrum. Reserve to see Farnoosh in Los Angeles on December 18. Apply for Farnoosh's coaching program. Leave an Amazon review for A Healthy State of Panic. Learn more about your ad choices. Visit megaphone.fm/adchoices

Farnoosh Torabi discusses how to use psychology to your advantage to overcome money anxiety & create a healthy relationship with your finances. the pros and pitfalls being the primary breadwinner AND being a stay at home parent why women have more money anxiety than men, from a historical perspective  3 things to do today to be more financially secure the number one thing you should do if you want to be as rich as possible the most common money fears people have (and exactly how to address each one) how to not feel like your self-worth is defined by your net-worth how to get over feeling unsafe or uncertain about your financial future the RIGHT way to be afraid of money (yes, there is one!) how to tackle money fears that are out of your control (inflation, recession, job loss, etc) what to do when you're in a different financial situation than your friends exactly how to know if a big financial risk is worth taking  and so much more!  For more from Farnoosh Torabi, you can find her on Instagram at @farnooshtorabi and her website farnoosh.tv. Farnoosh hosts the podcast So Money, and her newest book A Healthy State of Panic: Follow Your Fears to Build Wealth, Crush Your Career, and Win at Life can be purchased at major retailers. To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast. Ready to uplevel every part of your life? Pre-order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  This episode is sponsored by: ARMRA: go to tryarmra.com/LIZMOODY or enter LIZMOODY to get 15% off your first order. Seed: go to seed.com/lizmoody and use code LIZMOODY for 25% off your first month. AG1: visit http://drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today.  Paleovalley: go to paleovalley.com/lizmoody for 15% off your order. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.

In this episode: fear, anxiety, FOMO, talking about money, endings, self development, exposure, and the fear of loneliness. This week we are joined by Farnoosh Tarabi where we will be discussing the topic of fear and anxiety, reinterpreting FOMO, and how to recognize and use your fears and anxieties to work with you in order to reach your financial goals. While we can sometimes interpret our own fear as a weakness, many times these fears and anxieties can be a secret weapon, ones that motivate us and usher in necessary change that can make a difference in the path that we are on. In some cases, it can be a fear of missing out on opportunities. Other times it can be a fear of endings. But no matter the fears, learning to recognize the underlying feelings and meanings can ultimately help you on the path to FI! Remember, an important part of this journey requires introspection, and while it may be uncomfortable to sit with your fears and anxieties, working with them, rather than against them may just be the superpower you didn't know you had.  Farnoosh Torabi: Check out Farnoosh's new book "A Healthy State of Panic! Follow Your Fears to Build Wealth, Crush Your Career, and Win at Life" Timestamps: 2:12 - Introduction 3:24 - The Other Side of Anxiety's Coin 8:23 - Fear and Finance/Talking About Money 16:41 - The Fear of Rejection 25:22 - The Fear of Missing Out/The Fear of Loneliness 39:33 - The Fear of Exposure 45:29 - The Fear of Endings 50:03 - Conclusion Resources Mentioned In Today's Episode: So Money Podcast "The Anatomy of Anxiety: Understanding and Overcoming the Body's Fear Response" by Ellen Vora "When She Makes More" by Farnoosh Torabi Subscribe to The FI Weekly! More Helpful Links and FI Resources: Earn $1,050 or More With These 3 Cash Back Cards Share FI by sending a friend ChooseFI: Your Blueprint to Financial Independence Find a new side hustle with one of our Educational Courses Commission-Free Investing with M1 Finance

Most of us go to great lengths to avoid uncomfortable emotions like anxiety or fear. But when we learn to question our fears and understand their origins, we can learn to use them to our advantage. On today's episode, we discuss facing fears head-on with a specific focus on how to cope with the fear of missing out. Farnoosh Torabi is a financial expert, best-selling author, and host of the popular podcast So Money. With over 20 years of experience in the financial industry, she has become known as the "money lady." Farnoosh's latest book, The Healthy State of Panic," explores the power of fear and how it can be harnessed to achieve success. Some of the things she shares are: How fear is often the underlying emotion behind our financial decisions. How power can be used for positive purposes, such as uplifting and supporting others. FOMO can be a sign that we are craving a certain feeling, not necessarily the thing everyone else is doing. How to define your own version of success and focus on what brings you joy and fulfillment. Why setting boundaries and saying no can lead to a happier and more fulfilling life. Sign up for Mentally Stronger Premium - Ask Amy questions, get bonus episodes, and get exclusive content delivered to your feed every week. Links & Resources Buy Farnoosh's book - A Healthy State of Panic Listen to her podcast - So Money Visit her website - Farnoosh.TV Connect with the Show Email the show - Podcast@AmyMorinLCSW.com Check out my books on mental strength Follow Amy on Instagram - @AmyMorinAuthor Sponsor This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/mentallystrong, and get 10% off your first month. Learn more about your ad choices. Visit megaphone.fm/adchoices