Podcasts about white willow

Shout Out to Mia and Brooke! White Willow 03/12/25

Join Rob Fisher and Yours Truly this week for a little guided tour of the vibrant progressive rock scene in Norway! With fabulous Nordic prog from Arabs in Aspic, Wobbler, Dim Gray, White Willow, Panzerpappa, Gazpacho, Pymlico, Oak, Airbag, Magic Pie, Motorpsycho, Leprous, and the Hedvig Mollestad Trio!

Start Artist Song Time Album Year 0:00:16 White Thunder Wait For The Sun 5:09 Maximum Journey of Billion Years 2021 0:05:24 White Void Thi Apocalypse Is For You 3:43 Anti 2021 0:12:56 White Willow Chemical Sunset 7:52 Storm Season (2014 Remaster) 2004 0:20:48 White Willow In Dim Days 11:54 Future Hopes 2017 0:31:56 White Willow […]

Usha Resources CEO Deepak Varshney joined Steve Darling from Proactive to share some significant updates that Usha Resources has made notable progress in its fieldwork at the White Willow Lithium Pegmatite Project, resulting in the identification of additional drill targets within the Bingo lithium-cesium-tantalum pegmatite swarms. The success of the fieldwork has prompted the company to extend its efforts beyond the initially planned 6 weeks for Phase 3. This extension will allow Usha Resources to maximize its mapping, sampling, and prospecting activities before commencing drilling operations. The decision to prolong the fieldwork underscores the company's commitment to thorough exploration and its dedication to uncovering the full potential of the White Willow project. In addition to the positive developments in the field, Varshney also announced the successful closure of a private placement, which raised nearly $600,000 dollars. These funds will be instrumental in advancing exploration activities across the company's properties in both Nevada and Ontario, as well as supporting general working capital needs. This financial injection is a significant step toward achieving Usha Resources' exploration goals and project development objectives. Furthermore, the company is actively working on its listing on the Australian Stock Exchange, demonstrating its commitment to expanding its presence in the financial markets and enhancing its visibility among investors and stakeholders. In summary, Usha Resources is making substantial strides in its exploration efforts, with promising drill targets identified at the White Willow Lithium Pegmatite Project. The successful private placement and ongoing work toward listing on the Australian Stock Exchange reflect the company's dedication to realizing its vision and unlocking the potential of its valuable properties in the field of lithium exploration and development. #proactiveinvestors #usharesourcesltd #tsxv #usha #otcqb #ushaf #lithium #invest #investing #investment #investor #stockmarket #stocks #stock #stockmarketnews

This week: the Prog-Watch Halloween 2023 Special! With songs concerning things spooky and creepy from White Willow, The Strawbs, Blue Oyster Cult, Asia, Uriah Heep, Pattern-Seeking Animals, Agents Of Mercy, Ken Hensley, The Syn, Atomic Rooster, Jethro Tull, Kansas, Rush, Anthony Phillips, and Spock's Beard! Join me...if you dare!

Philo Vance is the detective creation of S. S. Van Dine first published in the mid 1920s. Jose Ferrer played him in 1945. From 1948-1950, the fine radio actor Jackson Beck makes Vance as good as he gets. George Petrie plays Vance's constantly impressed public servant, District Attorney Markham. Joan Alexander is Ellen Deering, Vance's secretary and right-hand woman. The organist for the show is really working those ivories, and fans of old time radio organ will especially enjoy this series.The  White Willow Murder Case:  A stockbroker is murdered while giving bad advice and romancing a gangster's girlfriend. Originally aired March 22nd,1949.Support the show

Deepak Varshney, the CEO of Usha Resources, shared important updates with Steve Darling from Proactive regarding the White Willow Lithium Pegmatite Project in Thunder Bay, Ontario. Usha Resources has recently completed five weeks of fieldwork at the White Willow Lithium Pegmatite Project. During this period, the company compiled data from 618 samples, leading to the delineation of 10 high-priority drill targets for its upcoming maiden drill program. Varshney elaborated on the company's plans, which involve initiating a Phase 3 program. This program will deploy two teams onsite for up to six weeks, focusing on maximizing mapping, sampling, and prospecting efforts. The teams will primarily target the Bingo and Maple Leaf areas, assessing the ground between these two lithium-cesium-tantalum pegmatite swarms. The company intends to drill each of the 10 target pegmatites as part of its maiden drill program. These developments underscore Usha Resources' commitment to advancing the White Willow Lithium Pegmatite Project and exploring its significant lithium potential. The delineation of high-priority drill targets is a positive step toward potential resource expansion and project development in the lithium sector. Deepak also provided an update on Usha's ventures in Australia, highlighting plans for a new listing in the Australian market, set for the coming year. This listing is seen as a substantial catalyst, connecting the company to a prominent lithium market and capitalizing on Australia's strong mining-friendly atmosphere. The Usha team is enthusiastic about the potential and support they've received, marking it as a significant step forward in their endeavors. #proactiveinvestors #usharesourcesltd #tsxv #usha #otcqb #ushaf #lithium #JackpotLakeProject #LithiumExploration #MiningNews #CEOInterview #ResourceEstimate #NevadaProjects #Geology #DrillingActivities #LithiumBrine #Porosity #FluidVolume #CoreData #InvestmentOpportunity #SustainableEnergy #RenewableResources #MiningIndustry #ExplorationUpdates #CEOInsights #ResourcePotential #EnergyTransition #GreenTechnology #BatteryMaterials #LithiumSupply #CleanEnergyFuture #InvestingInLithium #invest #investing #investment #investor #stockmarket #stocks #stock #stockmarketnews

"I can see this event can see this practically being the whole show ground at some point,," comments new LCRIG CEO Paula Claytonsmith on today's Highways Voices podcast, as she reflects on the success of the second Innovation Festival in Newark.Subscribe to Highways Voices free on Apple Podcasts, Spotify, Amazon Music, Google Podcasts or Pocket Casts and never miss an episode!Todays programme hears all about the major event, as we take a walk through the vast indoor and outdoor exhibition area to see the latest innovations, before taking a ride in a vehicle showing off the very latest in connected vehicle and in-car signage technology.In a bumper, and very busy programme we hear about eCall, dynamic kerbside management, citizen-sourced roads information, pothole repair, road surfacing and delineation. We also hear about why the Transport Technology Forum is working so closely with LCRIG to liaise with local authorities.The Innovation Festival, which is twice the size of its inaugural event a year ago, brings together local authorities, central government, the supply chain, associations and academia to see the latest ideas in highways maintenance and transport technology. More than 175 local authority delegates from 70 authorities are here, meaning around than two-thirds of all the English highway authorities outside London are represented, along with nearly 90 exhibitors.Interview timings:Alec Peachey, LCRIG, 1m11sAndy Graham, White Willow and George Brown, KL Systems, 10m35sAndy Graham regarding eCall, 17m15sLaura Jacklin, GRID Smarter Cities, 20m31sSally Reader, Fix My Street, 23m43sNeil Levett, Kiely Bros, 29m23sAlastair King, Clearview Intelligence, 32m47sDarren Capes, TTF/DfT, 38m02sPaula Claytonsmith, LCRIG, 42m42s

Usha Resources CEO Deepak Varshney joined Steve Darling from Proactive to share news the company has announced an update on field work at the White Willow Lithium Project. Crews spent 2-week visit covering approximately 5% of the 15,680-hectare project area. To date, 217 rock samples have been collected and submitted for laboratory analysis. Varshney telling Proactive the company says the lithium-cesium-tantalum pegmatite trend on the property has a potential strike length of at least 8 km. The largest pegmatitic outcropping is 350 metres long by 70 metres wide with the full size unknown. Varshney also shared with Proactive the Company also announced its technical team is on site for the start of a drilling program at its Jackpot Lake lithium brine project in Nevada. #proactiveinvestors #usharesourcesltd #tsxv #usha #otcqb #ushaf #lithium #invest #investing #investment #investor #stockmarket #stocks #stock #stockmarketnews #MiningNews #ExplorationUpdate #WhiteWillowProject #LithiumMining #Tantalum #ResourceExploration #MiningIndustry #CEOInterview #ExcitingDevelopments #OntarioMining #JackpotProject #NevadaDrilling #MineralExploration #ResourceDiscovery #MiningInvestment #CEOInsights #MineralExploration #DrillingPrograms #InvestmentOpportunity #ResourceDevelopment #MineralExploration #MiningUpdates #MiningInvestors #MiningProjects #MineralExploration

May 18, 2023 - Asprin White Willow

In this bonus episode Brian chats all things Blue Öyster Cult with musician and author Jacob-Holm Lupo, founder of the Norwegian progressive rock band White Willow, who wrote the Sonicbond book ‘Blue Öyster Cult: every album, every song'. He shares his favourite (today at least) BÖC tracks, as well as a couple of White Willow tunes he's particularly proud of. The playlist is here: https://spoti.fi/3CLpo6l You can tip us the price of a coffee here: https://ko-fi.com/bungo_pony Join the Facebook Group: https://www.facebook.com/BungoPonyPod/ Follow us on Twitter @ Bungo_Pony

Jodi Cohen is the founder of Vibrant Blue Oils and author of “Essential Oils to Boost the Brain & Heal the Body”. In today's interview, Jodi speaks to the dramatic effect natural oils have on our bodies reaction to stress. She explains that scent is our safety sense and shows us simple tips for using essential oils to find calm within the storm.    Takeaways: [3:40] Changing our hormonal response to stress rather than uprooting our lives to alleviate stress. [5:50] Vagus Nerve: understanding your physiology to gear shift into Parasympathetic nervous system  [8:00] Smell goes directly through the amygdala; by creating a “smell memory” with oils your body will associate that scent with calmness.  [12:20] Only use organic oils, if not you could potentially be concentrating pesticides. [14:00] Right frontal lobe controls anxiety so to calm that mechanism by breathing in through the LEFT nostril to balance the hemispheres.  [19:55] Not all oils are calming; Clove oil is a Stimulatory oils and has been used for inflammation and is antimicrobial. [23:20] The parasympathetic oil blend turns on physical health but it reconnects you with curiosity and allows you to pause within a chaotic situation.  [25:30] Fear deepens your intuition.   Mentioned in the Episode: Free chapter  https://boostthebrainbook.com/bonus-recipe/ https://vibrantblueoils.com/   Twitter: “What is supposed to happen is, the danger passes, you recalibrate and kind of shift back into the safety gauge which is known as the parasympathetic branch. Sadly, most of us stay stuck. [5:03]   “Smell is actually our safety sense, we smell food, we smell water, we smell predator odor, we smell fire, it is what keeps us safe.” [7:53]   ‘Oils are kind of the immune system of plants.People don't realize that pharmaceutical drugs are derived from plants, aspirin is White Willow bark, Valium is Valerian root. All of these pills are derivatives of what we are already finding in nature.” [9:36]   “The more you train yourself to inhale through the left nostril ,when you're overwhelmed, the less overwhelmed you get.” [14:40]

It was an absolute joy to hang out with our good friends, Joel and Holli of White Willow Farms, and talk with them about weddings!Joel and Holli have an incredible story of faith, hope and trust that lead them to creating White Willow Farms and the joy that has followed out of that season as they get to be a part of so many "best day ever(s)"!Here's the advice they would give to all engaged couples:1. Ask all the questions you need to. Good pros will welcome questions and be helpful in answering and helping you figure it.2. Once you've asked all the questions and and verify that they do good work, you now have some trust which is good.  Now trust their recommendations on what works well and what doesn't.  This reduces stress greatly.3. Play the movie forward, and think about how you want certain things or moments to "feel" before you make decisions on what to "do". This helps shape the kind of special occasion toward what your heart is wanting, rather than what others think.4. Get clear on the most important things for the day.  At the end of the wedding day, what are the most important events that need to happen, and who are the most important people/relationships that need to be involved besides you two?  And how are you two going to stay connected in a socially intense evening where you're the center of the attention?5. Have the tough conversations.  Remove people and things that distract from the main thing(s), and explain why.  Do it sooner than later.  You'll be glad you did!6. In the many months preceding, don't let all the conversations be about logistics and planning.  I recommend the man initiate this for extra points, but either may do this.  Initiate private conversations, dates, etc. where you talk about your relationship, what values you share, what dreams you have, what are your deal breakers, what are your must haves, and what are the foundational principles that you can draw on, besides "we love each other"?  If you want to have your best day ever at White Willow, check out their website whitewillowfarms.com and book a tour to see the place in person!

Philo Vance investigates the murder of a stockbroker.Original Air Date: March 22, 1949Support the show monthly at patreon.greatdetectives.netSupport the show on a one-time basis at http://support.greatdetectives.net.Mail a donation to: Adam Graham, PO Box 15913, Boise, Idaho 83715Take the listener survey…http://survey.greatdetectives.netGive us a call 208-991-4783Follow us on Instagram at http://instagram.com/greatdetectivesBecome one of our friends on Facebook.Follow us on Twitter@radiodetectives

Philo Vance investigates the murder of a stockbroker.Original Air Date: March 22, 1949Support the show monthly at patreon.greatdetectives.netSupport the show on a one-time basis at http://support.greatdetectives.net.Mail a donation to: Adam Graham, PO Box 15913, Boise, Idaho 83715Take the listener survey…http://survey.greatdetectives.netGive us a call 208-991-4783Follow us on Instagram at http://instagram.com/greatdetectivesBecome one of our friends on Facebook.Follow us on Twitter@radiodetectives

Herbalism - White Willow - Salix alba --- Send in a voice message: https://anchor.fm/andrea9559/message Support this podcast: https://anchor.fm/andrea9559/support

Homeopath and pet expert Susie Killian pairs up with Lauren to share the very latest information on Gemmo extracts for your furry friends. Learn to harmonize your pet's nervous system, support healthy elimination, and address chronic symptoms naturally with Gemmo plant bud extracts. Your pets will thank you. In this episode learn the basic guidelines for dosing your pets and the first two extracts you might consider to harmonize your pet's Central Nervous System. In this episode learn about Silver Lime and White Willow and what it can offer you dogs and cats. Learn more about Gemmotherapy here. Find Gemmotherapy extracts here. New to Gemmotherapy? Here's a Beginner's Guide to get you started. Contact Susie Killian susiekillian17@gmail.com

November 4, 2021 - Beet Root Powder and White Willow

Learning from the wisdom of the will (rough edit) www.patreon.com/creuynni www.creuynni.com

 Join Geraldine & Christine from the Herbal Extract Company as we discuss inflammation both acute and chronic and how herbs such as chamomile, liquorice, Turmeric and White Willow have been used successfully throughout the ages to reduce inflammation and support the immune system.

Willkommen beim White Willow Wisdom Podcast! In dieser Introfolge stelle ich mich vor (samt meiner Astrologie & Human Design), erkläre, wo ich herkomme, und gebe einen Ausblick, was dich in diesem Podcast erwartet. Der Podcast ist ab jetzt Portal zu mir & meiner Arbeit – es geht also um die Themen Energiearbeit, Human Design, Astrologie, Selbstliebe, Tiere und unsere Beziehung zu ihnen, moderne Spiritualität, und und und.  Hier kannst du mich finden, kontaktieren und noch mehr über mich und meine Arbeit erfahren: www.whitewillowwisdom.com www.instagram.com/saskiagradwohl hello@whitewillowwisdom.com Viel Freude beim Zuhören! Alles Liebe, Saskia

Alana Fournie from White Willow Botanicals and Live Cultivated It is my pleasure to introduce to you Alana Fournie. Alana is the owner of White Willow Botanicals and Live Cultivated. Alana shares with us nutritional advice some information on her tea business. She also shares her joint venture with the charitable organization Foof For Kids which currently services over 850 kids in the region. I'm sure you'll find the conversation very informative.    

Only in Hollywood would a name like "Vampire Facial" be associated with skin care and longevity. But it's a real treatment that Dr. Nigma Talib calls IPL skin resurfacing. All the actors and celebrities swear by it, and she sits with America's Podcaster, Kurt Caceres, to describe the process. She also talks about ingredients such as Volcanic Ash and White Willow Bark that she spent five years in a Swiss lab perfecting for her popular Cleanser #1. Trillions of bugs are in our gut, more than there are insects on the entire planet Earth, and she emphasizes the importance of improving our Microbiome. Hollywood is an industry of glamour and physical appearance, one of which many will do anything to get the competitive edge. The good news is that all these treatments and therapy are readily available for anyone and everyone, not just the Hollywood elite. Dr. Nigma Talib says there is "NO one size fits all", each person requires their own personal guideline catered to their individual necessities. XXPlease Follow and Subscribe to the Podcast. Email anytime to podcast@provenanceroom.comXhttps://www.youtube.com/channel/UCRF42UoBNLo9DXv5BYQQCqgXhttps://www.instagram.com/kurt_caceres/Xhttps://www.instagram.com/wyna.podcast/Xhttps://www.instagram.com/provenance_room/Xhttps://www.provenanceroom.com/wyna

In this episode, our producer gives us a call while on a mission for the infamous NYC "slice" then leaves us with wise words as any man with the enlightenment of Jedi would. Also, since the last episode, several local races and various events have popped off. Mike & P have a quick recap and find themselves feeling a little thankful before the holidays kick in.

This week's Prog-Watch is all about ghoulies and ghosties and long-leggedy beasties and THINGS THAT GO BUMP IN THE NIGHT! With songs concerning things supernatural from White Willow, The Strawbs, Blue Oyster Cult, Asia, Uriah Heep, Pattern-Seeking Animals, Agents Of Mercy, Ken Hensley, The Syn, Styx, Jethro Tull, Rush, The Rocket Scientists, Drifting Sun, Todd Rundgren, Warren Zevon, and Anekdoten! Join me...if you dare!

Three radio drama series were created with Philo Vance as the title character. The first series, broadcast by NBC in 1945, starred José Ferrer. A summer replacement series in 1946 starred John Emery as Vance. The best-known series (and the one of which most episodes survived) ran from 1948 to 1950 in Frederick Ziv syndication and starred Jackson Beck. --------------------------------------------------------------------------- Sherlock Holmes Radio Station Live 24/7 Click Here to Listen https://live365.com/station/Sherlock-Holmes-Classic-Radio--a91441 ----------------------------------------------------------------------------

Three radio drama series were created with Philo Vance as the title character. The first series, broadcast by NBC in 1945, starred José Ferrer. A summer replacement series in 1946 starred John Emery as Vance. The best-known series (and the one of which most episodes survived) ran from 1948 to 1950 in Frederick Ziv syndication and starred Jackson Beck.---------------------------------------------------------------------------Sherlock Holmes Radio Station Live 24/7 Click Here to Listenhttps://live365.com/station/Sherlock-Holmes-Classic-Radio--a91441----------------------------------------------------------------------------Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Three radio drama series were created with Philo Vance as the title character. The first series, broadcast by NBC in 1945, starred José Ferrer. A summer replacement series in 1946 starred John Emery as Vance. The best-known series (and the one of which most episodes survived) ran from 1948 to 1950 in Frederick Ziv syndication and starred Jackson Beck.---------------------------------------------------------------------------Sherlock Holmes Radio Station Live 24/7 Click Here to Listenhttps://live365.com/station/Sherlock-Holmes-Classic-Radio--a91441----------------------------------------------------------------------------Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Come and do a little Moonlighting with Prog-Watch this week, where every song will have the word “Moon” in the title! With music from a wide assortment of artists, including Genesis, City Boy, Tom Slatter, Sky Cries Mary, Conspiracy, Thin Lizzy, Emerson, Lake & Palmer, Flame Dream, Lana Lane, The Electric Light Orchestra, White Willow, The Nice, The Alan Parson Project, Seven Steps To The Green Door, Marco Ragni, and The Who!

Con ustedes, el podcast 264 de Cerca de la Orilla, para que lo tengan y lo escuchen a la hora que quieran. Cerca de la Orilla vuelve a las andadas, hoy con un surtido variado y diverso de gran prog para todos ustedes. Disfruta gran material de White Willow, Karnataka, 2112, Sean Filkins y FreddeGredde. Lista de canciones: Road to Cairo - Artista Karnataka, disco Secrets of Angels Lonely Starlight - Artista FreddeGredde, disco Thirteen Eight The Last Rose of Summer - Artista White Whillow, disco Sacrament The Crucible - Artista White Whillow, disco Sacrament Extrañas voces de alerta - Artista 2112, disco Alterando las divisiones Epitaph for a Mariner - Artista Sean Filkins, disco War and Peace & Other Short Stories Ficha técnica: Fecha de publicación: 19/agosto/2020 Producción integral: Javo Aguirre ¡Muchas gracias a todos los que nos acompañaron en este recorrido de gran prog!

Con ustedes, el podcast 264 de Cerca de la Orilla, para que lo tengan y lo escuchen a la hora que quieran. Cerca de la Orilla vuelve a las andadas, hoy con un surtido variado y diverso de gran prog para todos ustedes. Disfruta gran material de White Willow, Karnataka, 2112, Sean Filkins y FreddeGredde. Lista de canciones: Road to Cairo - Artista Karnataka, disco Secrets of Angels Lonely Starlight - Artista FreddeGredde, disco Thirteen Eight The Last Rose of Summer - Artista White Whillow, disco Sacrament The Crucible - Artista White Whillow, disco Sacrament Extrañas voces de alerta - Artista 2112, disco Alterando las divisiones Epitaph for a Mariner - Artista Sean Filkins, disco War and Peace & Other Short Stories Ficha técnica: Fecha de publicación: 19/agosto/2020 Producción integral: Javo Aguirre ¡Muchas gracias a todos los que nos acompañaron en este recorrido de gran prog!

Tim James is founder and CEO of ChemicalFreeBody.com, a mission-based organization that is passionate about helping everybody to ignite their highest excitement in life by putting themselves and their health first. Tim discovered a new way to view health and nutrition when he visited a world-renowned health institute that specialized in detoxing & nutrition with his best friend Charles, who was being treated for cancer. Ever since, Tim has been striving for optimal health and has completely transformed his life and body, dropping nearly 40 lbs and successfully treating his own health problems! When Charles was considered cancer-free after 2 years, Chemical Free Body was born with the mission to share the power in taking responsibility for one’s own well-being! It's a transformational journey, and individuals have to dig deep to find what works. Tim shares his knowledge with thousands of people to help them transform themselves! Tim James Vroom Veer Stories Was a big hunter & meat eater when younger; had his own "TJ" he used to brand his steaksGot really sick and started to notice he was over weight and even had blood in this stool; didn't want to see a doctor and got real sick and ruined a vacation for him and his familyHad one close friend die from cancer; another friend was given a death sentence from his doctor; Tim went with him to a natural medicine retreat that saved his friends life and changed his life forever Learned just how bad and SAD the Standard American Diet really is; makes us sick and kills us slowlyHow to take control of your diet, gut health, healthy clean water, breathing and ground your body on the earthLearn the 4 core secrets to improve your own health; 3 of the 4 are free; Weed and CBD is really better than booze...duh!; What is aspirin made of? White Willow bark! use that instead of aspirin Connections Website (Chemical Free Body) Use Coupon Code: VVV for 5% discount

The Sound Chaser Progressive Rock Podcast broadcasts progressive rock around coast to coast, sea to sea, and pole to pole. On the show this time is quite a bit of progressive rock from the classic period. I have new music from Raza. In The Symphonic Zone I have a spotlight segment on prog musicians turned classical composers. You get all that, plus news of tours and releases on this edition of Sound Chaser. Playlist 1. Steve Morse Band - Rally Cry, from Structural Damage 2. Premiata Forneria Marconi - Four Holes in the Ground, from 10 Anni Live Vol. 2: L’esperienza D’Americana 3. Stanley Clarke - Concerto for Jazz/Rock Orchestra, from Journey to Love 4. Frank Zappa - Son of Orange County, from Roxy & Elsewhere 5. Frank Zappa - More Trouble Every Day, from Roxy & Elsewhere 6. Gamalon - Jungle Fever, from Gamalon 7. Dead Can Dance - Carnival of Light, from Garden of the Arcane Delights 8. Siouxsie and the Banshees - Pointing Bone, from Hyæna 9. Ralph Lundsten - The Remembering Castle, from The Joy of Being 10. White Willow (with Tim Bowness) - Kansas Regrets, from Terminal Twilight 11. Raza - Cassandra Complex, from The Cosmic Lighthouse THE SYMPHONIC ZONE 12. Jon Lord - Continuo on B.A.C.H., from Windows 13. King Crimson - In the Court of the Crimson King [BBC radio], from Epitaph 14. The Moody Blues - The Land of Make-Believe, from Seventh Sojourn 15. The Moody Blues - When You're a Free Man, from Seventh Sojourn 16. The Moody Blues - I'm Just a Singer in a Rock and Roll Band, from Seventh Sojourn SPOTLIGHT ON PROG MUSICIANS AS CLASSICAL COMPOSERS 17. Tony Banks - Neap Tide, from Seven: A Suite for Orchestra 18. Anthony Phillips & Andrew Skeet - Desert Passage, from Seventh Heaven 19. Keith Emerson - Piano Concerto No. 1, from Works Vol. 1 [Emerson, Lake, & Palmer] END SPOTLIGHT LEAVING THE SYMPHONIC ZONE 20. Al Stewart - Accident on 3rd Street, from Russians & Americans 21. Jon Hassell - Paris II, from The Surgeon of the Nightsky Restores Dead Things by the Power of Sound 22. Pekka Pohjola - Albatross, from Live in Japan 23. Magma - Köhntarkösz, from BBC 1974: Londres 24. Van der Graaf Generator - Lemmings, from Live in Concert at Metropolis Studios

This week on Prog-Watch I have a themed special called “A Song For All Seasons”! With music by Dukes of the Orient, Guy Manning, Terry Draper, Squackett, Justin Hayward, Steve Howe, Alan White, The Zombies, White Willow, Kayak, Potter's Daughter, Joe Walsh, Mostly Autumn, Karfagen, Ray Wilson, Zebra, Threshold, and Marillion! All in 90 minutes!

The recent death in the party still lies heavy on the party, but the team has a lingering confusion effect still immediately threatening them - to which Ullr and Reetin respond to with disproportionate force.  Who is Myrianna, and where is The White Willow?  Jakadros learns the Dao of Ullr, Reetin uses his head, Harper handles Medic duty and Seres babbles incoherently. Music Credits: The Curtain Rises Zombie Chase Zombie Hoodoo Tenebrous Brothers Carnivale Babylon Phantom From Space I Can Feel It Coming All This We Got Trouble Resolution Leaving for Valhalla By Alexander Nakarada (www.serpentsoundstudios.com) World of War instrumental by Sascha Ende This End by Evan King (evanking.bandcamp.com) Licensed under Creative Commons BY Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/ See omnystudio.com/listener for privacy information.

*** Updated sound as best I could. Dr. Raymond Peat is back answering your listener questions! I love his generosity and ample time so please show him your love and support by subscribing to his newsletter at the email address below. Ray Peat Q&A time stamps: 2:20 How to get rid of Endotoxins 6:58 What About Coconut Flour 7:46 What about Bone Broth 10:40 What helps with Bone Density 11:07 Dr Peat’s thoughts on Vitamin D 12:05 Dr Peat’s remedy for healing Insulin Resistance 15:07 Why we should avoid ketosis 16:06 How stress plays the biggest role in poor health (Dr. Peat’s favorite way to de-stress) 18:05 Low cortisol and adrenal insufficiency 24:00 Immune system boosters 26:00 My thoughts on why Hawaiians have no cold and flu season 27:40 What Dr. Peat thinks about colostrum 28:30 Thoughts on Monolaurin for the immune system 30:58 Kidney issues and help with dumping minerals 32:35 Is Dr. Peat a fan of coconut water 33:07 White Willow bark instead of aspirin? 38:40 Should one stop taking Cod Liver oil 42:24 What to do with your fish oil capsules 42:50 Can vegans or vegetarians successfully achieve a good menstrual cycle 44:44 Nutritional yeast, yes or no? 45:25 Are there natural foods that promote progesterone in the body 47:12 Thoughts on stevia 48:44 A favorite recipe of Dr. Peat’s Show your support and Sign up for Dr. Peat’s fabulous newsletter: raypeatsnewsletter@gmail.com And read through his vast array of well-researched articles at: http://www.raypeat.com Thanks to my show sponsors: http://www.dropanfbomb.com and use code: GETFIT to save 10% And http://www.swanwicksleep.com and use code: GETFIT to save 10% their too!

*** Updated sound as best I could. Dr. Raymond Peat is back answering your listener questions! I love his generosity and ample time so please show him your love and support by subscribing to his newsletter at the email address below. Ray Peat Q&A time stamps: 2:20 How to get rid of Endotoxins 6:58 What About Coconut Flour 7:46 What about Bone Broth 10:40 What helps with Bone Density 11:07 Dr Peat’s thoughts on Vitamin D 12:05 Dr Peat’s remedy for healing Insulin Resistance 15:07 Why we should avoid ketosis 16:06 How stress plays the biggest role in poor health (Dr. Peat’s favorite way to de-stress) 18:05 Low cortisol and adrenal insufficiency 24:00 Immune system boosters 26:00 My thoughts on why Hawaiians have no cold and flu season 27:40 What Dr. Peat thinks about colostrum 28:30 Thoughts on Monolaurin for the immune system 30:58 Kidney issues and help with dumping minerals 32:35 Is Dr. Peat a fan of coconut water 33:07 White Willow bark instead of aspirin? 38:40 Should one stop taking Cod Liver oil 42:24 What to do with your fish oil capsules 42:50 Can vegans or vegetarians successfully achieve a good menstrual cycle 44:44 Nutritional yeast, yes or no? 45:25 Are there natural foods that promote progesterone in the body 47:12 Thoughts on stevia 48:44 A favorite recipe of Dr. Peat’s Show your support and Sign up for Dr. Peat’s fabulous newsletter: raypeatsnewsletter@gmail.com And read through his vast array of well-researched articles at: http://www.raypeat.com Thanks to my show sponsors: http://www.dropanfbomb.com and use code: GETFIT to save 10% And http://www.swanwicksleep.com and use code: GETFIT to save 10% their too!

What doesn’t work for back pain: Rest and Surgery. What works? White Willow! In a study of white willow versus other conventional drugs or treatments, 40% of the white willow group was pain free in 4 weeks.

What doesn’t work for back pain: Rest and Surgery. What works? White Willow! In a study of white willow versus other conventional drugs or treatments, 40% of the white willow group was pain free in 4 weeks.

Welcome to Live From Progzilla Towers Edition 244. In this edition we heard music by Pendragon, Cell 15, Anubis, Billy Cobham, Hillsphere, Eddie Jobson, Drowning Steps, C:Live Collective, IQ, White Willow, Kaprekar’s Constant, The Gift, Unreal City, Jeavestone, Dead Heroes Club, Lunatic Soul, Spock’s Beard, Talitha Rose & The Security Project.

Dan takes his show on the road. This episode from the GTA home show features Darren Rest from technometal post talking about a better, less expensive way to give a project the bedrock support it needs.

Con ustedes, el podcast del programa 21 de Cerca de la Orilla, para que lo tengan y lo escuchen a la hora que quieran. Esta ocasión con un surtido variado de muy buen rock progresivo. Disfruta gran material de: Upsilon Acrux, White Willow, Alejandro Otaola, Van Der Graaf Generator, Camel, The Flower Kings y Can. Lista de canciones: Freefall - Artista Camel, Disco Mirage Viento del Este - Artista Alex Otaola, Disco Fractales Ubik - Artista Alex Otaola, Disco Fractales In-A-Gadda-Devito - Artista Upsilon Acrux, Disco Radian Futura Vernal Equinox - Artista Can, Disco Landed Lemmings - Artista Van Der Graaf Generator, Disco Pawn Hearts The Last Rose of Summer - Artista White Willow, Disco Sacrament There Is More To This World - Artista The Flower Kings, Disco Retropolis Ficha Técnica: Horario de transmisión: 19/Junio/2012 Horario: 19:00 hrs. Centro de México Locución: Mike Mederos Edición: Óscar Segura Asesoría técnica: Esteban Corona Producción y guión: Javier Heliodoro Aguirre ¡Saludos variadamente progresivos!

Con ustedes, el podcast del programa 21 de Cerca de la Orilla, para que lo tengan y lo escuchen a la hora que quieran. Esta ocasión con un surtido variado de muy buen rock progresivo. Disfruta gran material de: Upsilon Acrux, White Willow, Alejandro Otaola, Van Der Graaf Generator, Camel, The Flower Kings y Can. Lista de canciones: Freefall - Artista Camel, Disco Mirage Viento del Este - Artista Alex Otaola, Disco Fractales Ubik - Artista Alex Otaola, Disco Fractales In-A-Gadda-Devito - Artista Upsilon Acrux, Disco Radian Futura Vernal Equinox - Artista Can, Disco Landed Lemmings - Artista Van Der Graaf Generator, Disco Pawn Hearts The Last Rose of Summer - Artista White Willow, Disco Sacrament There Is More To This World - Artista The Flower Kings, Disco Retropolis Ficha Técnica: Horario de transmisión: 19/Junio/2012 Horario: 19:00 hrs. Centro de México Locución: Mike Mederos Edición: Óscar Segura Asesoría técnica: Esteban Corona Producción y guión: Javier Heliodoro Aguirre ¡Saludos variadamente progresivos!

  NSAIDS- Non steroidal anti-inflammatory drugs.   You can get them over the counter, and there are others that you need a prescription for, but the bottom line is this: the short-term pain relief they offer comes at a huge price: the high risk of ruining your health!   I have posted an infographic from mercola.com that details the many problems with taking these drugs at www.paleojay.com.  The sad thing is that there is a quite natural alternative to these synthetic, damaging drugs.  White Willow bark is the original form of aspirin, and it is literally derived from the bark of the willow tree.  It takes longer to be effective when you take it, but then when it does take effect, after being safely absorbed within your gut rather than destroying parts of it to be instantly absorbed, it remains in your system- safely- for much longer.  I can see no reason not to substitute this inexpensive, natural, readily available pain reliever to that of any and all of the damaging NSAID drugs!   The damage to your precious gut lining is the most obvious and unavoidable result of taking these drugs, from ibuprofen, to tylenol, to aspirin, and all the lesser known names.  Our gut lining, and the health of the gut itself is crucial for the very health of our whole body!  The gut biome is where our gut buddies live, digesting our foods, manufacturing vitamins, and even regulating our mood and body composition of fat versus muscle.  Do you really want to send in a veritable carpet bomb of chemical “agent orange” to decimate this population with so-called “friendly fire”??   Because that is just what NSAIDS are to your gut biome!   Also- a 25% chance of hearing loss for men?  80% chance of miscarriage for women?  And a 60% chance of heart and cardiovascular problems- is alleviating pain on a temporary basis really worth such a huge risk??   No, it’s not- not even close.  Your best bet is to try to live an ancestral sort of life, with ample sleep and appropriate, natural, perfectly paleo types of exercise that keeps you grounded to the earth and nature by getting outside barefoot in a natural setting.  By strengthening your core and back by doing such exercises that gently and effectively keep you healthy and strong.    And by eliminating grains and sugars, which are highly inflammatory!  And mediating stress by meditation and/or prayer.  And with gentle stretching coupled with walking and rebounding.    And then- if on an occasional day you experience unavoidable pain, if you need to take a couple of white willow bark tablets.  They will work just as well, and are not harmful, which after all is Hippocrate’s first order for physicians: FIRST DO NO HARM.   It’s sad how far modern medicine has fallen from that core principal!            

Para no faltar a nuestra tradición de traeros algún bonus track veraniego, aquí venimos con la propuesta que os ofrecemos para esta sexta temporada. Dado que las novedades se agolpan en nuestro estudio y que no vamos a poder dar salida a todos en nuestra temporada regular, en estos especiales vamos a presentaros algunos de estas novedades de forma breve y directa, para que no queden en el cesto de los olvidados. Será un formato muy diferente al habitual, no habrá debate ni análisis crítico, tan solo música y más música, con las correspondientes breves presentaciones por nuestra parte. En esta primera entrega os va una buena andanada de excelente música, y si no fijaos: Magenta, ALthea, Anubis, Siiilk, White Willow, Suárez & Macía, Mike Holmes, Scale the Summit, Nad Sylvan, Phoenix Again, The Beatles, The Watch, The Burden Remains & The Horns of the Seventh Seal, Bubblemath y James Norbert Ivanyi. Que sigásis disfrutando del verano, estéis donde estéis. Como véis, Subterranea os sigue acompañando.

Para no faltar a nuestra tradición de traeros algún bonus track veraniego, aquí venimos con la propuesta que os ofrecemos para esta sexta temporada. Dado que las novedades se agolpan en nuestro estudio y que no vamos a poder dar salida a todos en nuestra temporada regular, en estos especiales vamos a presentaros algunos de estas novedades de forma breve y directa, para que no queden en el cesto de los olvidados. Será un formato muy diferente al habitual, no habrá debate ni análisis crítico, tan solo música y más música, con las correspondientes breves presentaciones por nuestra parte. En esta primera entrega os va una buena andanada de excelente música, y si no fijaos: Magenta, ALthea, Anubis, Siiilk, White Willow, Suárez & Macía, Mike Holmes, Scale the Summit, Nad Sylvan, Phoenix Again, The Beatles, The Watch, The Burden Remains & The Horns of the Seventh Seal, Bubblemath y James Norbert Ivanyi. Que sigásis disfrutando del verano, estéis donde estéis. Como véis, Subterranea os sigue acompañando.

This week's Prog-Watch is a Best Of 2017 (So Far) special, in cooperation with the fine reviewers of The Progressive Aspect! We'll have commentary from Rob Fisher, Bob Mulvey, Jez Rowden, Mel Allen, Shawn Dudley, Roger Trenwith, Leo Trimming, and John Wenlock-Smith! Music will come from a dozen of the best releases of 2017 (so far) by All Them Witches, Richard Barbieri, The Barock Project, The Bob Lazar Story, Tim Bowness, Gordon Giltrap and Paul Ward, Steve Hackett, Kepler Ten, Lonely Robot, The Mute Gods, Alan Reed and White Willow!Website: Progwatch.comFacebook: https://www.facebook.com/ProgWatch/Twitter: @ProgSquatchEmail: progsquatch@gmail.com

This week's program? is another fabulous variety show, with lots of mostly new music! Hear from Trans-Siberian Orchestra?, The Bob Lazar Story?, Lonely Robot?, Drifting Sun?, Lifesigns?, Stewart Bell?, White Willow?, Nova Collective?, The Fierce & The Dead, and Projekt Gemineye! Plus, another great edition of Progressive Discoveries with our friend, Dr. Rob Fisher?, centering on the classic, first solo album by Tony Banks?!Website: Progwatch.comFacebook: https://www.facebook.com/ProgWatch/Twitter: @ProgSquatchEmail: progsquatch@gmail.com

My special guest this week is the fascinating German artist Thomas Thielen, also known simply as "t". Tune in to hear epic Prog Rock from his three latest albums, and some of a very deep and interesting conversation I had with Thomas a few weeks ago. Before I dig into it with Thomas, however, I get things rolling with a new track from the great new White Willow album!Website: Progwatch.comFacebook: https://www.facebook.com/ProgWatch/Twitter: @ProgSquatchEmail: progsquatch@gmail.com

Yes, my friend, White Willow Bark is really the only drug that I can wholeheartedly recommend! It has really no side effects, is very effective, and can be used without reservation. It works for headache, muscle or joint pain- almost anything really, that most folks have been resorting to aspirin, ibuprofen, and tylenol for. (Along with more potent drugs with more damaging side effects!) The good news is this: white willow bark is very, very effective, has virtually no side effects, and is inexpensive. Let us compare white willow bark to Tylenol, the supposedly safe aspirin substitute: “acetaminophen [Tylenol] poisoning now accounts for at least 42% of U.S. acute liver failure cases seen at tertiary-care centers [large hospitals] and one third of the deaths.” Isn’t that awful? How about the old standby, aspirin? “No conventionally used prophylactic Aspirin™ regimen seems free of the risk of peptic ulcer complications,” said the British Medical Journal. Aspirin always made me sick to my stomach! Rightfully so, since it degrades the stomach lining! So, let’s just go to ALL of the NSAID’s- the Non Steroidal Anti-Inflammatory drugs, and consider them all: Over-the-counter pain relievers. Nonprescription pain relievers such as acetaminophen (Tylenol, others), aspirin, ibuprofen (Advil, Motrin IB, others) and naproxen (Aleve, others) can damage your liver, especially if taken frequently or combined with alcohol. Prescription medications.Jun 1, 2013 And, as I stressed earlier, not just the liver! So, since Hippocrates himself recommended white willow bark, why oh why does not current Western medicine, (of which he is the founder) not do so as well?? So far as as I can tell, it’s just because there is no money to be made- no patent- nothing!! It’s free to all, a natural substance, from the white willow itself! In fact, you can even purchase the willow bark to chew, which is fine, but tablets are also readily available. “So, Jay- why is white willow bark so great?” Great question, grasshopper, and it is simple to answer. As a natural substance, white willow bark is not isolated, or refined into a prescription drug type of deal. It is totally a natural substance, which means it contains all the substances of the original plant, not just a tiny subset that has been concentrated unnaturally. There is more than just salicin, which is the only active ingredient in aspirin. As the University of Maryland medical center puts it: The bark of white willow contains salicin, which is a chemical similar to aspirin (acetylsalicylic acid). In combination with the herb's powerful anti-inflammatory plant compounds (called flavonoids), salicin is thought to be responsible for the pain-relieving and anti-inflammatory effects of the herb. In fact, in the 1800s, salicin was used to develop aspirin. White willow appears to bring pain relief more slowly than aspirin, but its effects may last longer. Medicinal Uses and Indications Willow bark is used to ease pain and reduce inflammation. Researchers believe that the chemical salicin, found in willow bark, is responsible for these effects. However, studies show several other components of willow bark, including plant chemicals called polyphenols and flavonoids, have antioxidant, fever-reducing, antiseptic, and immune-boosting properties. Some studies show willow is as effective as aspirin for reducing pain and inflammation (but not fever), and at a much lower dose. Scientists think that may be due to other compounds in the herb And that is the bottom line- there are other plant chemicals, that make everything more effective, and much safer. So get yourself some white willow bark! Get it now, since you don’t want to be like me, who gave all of mine away (I rarely need it), and then tried to buy it locally. Trust me: when you go to Walmart of Walgreens (the two Wally’s), and ask for “white willow bark”, it is as

Another great variety show with music from White Willow, 3RDegree, Times Up, The Barock Project, Echolyn, Yes, and Jethro Tull!

Join the Squatch for the third great variety show this season (and yes, the Squatch is going solo this time, as Dave's personal life is a little busy right now). But with no one to gab to, the big guy actually keeps the talk to a minimum and plays more music! The great artists represented in this episode include Ayreon, Comedy Of Errors, Dave Kerzner, Sky Architect, and White Willow! There's also a Watch List entry from a great Brazilian artist by the name of Eduardo Aguillar! For more information on this week's artists, you can visit:http://www.arjenlucassen.com/http://comedyoferrors.org/http://www.davekerzner.com/http://www.skyarchitect.com/http://www.whitewillow.info/andwww.facebook.com/aguillareduardoAs always, send questions, suggestions or comments to progsquatch@gmail.com. You can also follow the Squatch on Twitter (@ProgSquatch) or visit our Prog-Watch Facebook page. If you have a Prog band and are looking to maybe break into “the big league”, contact us to get on our Watch List! (We just might play you on the show, and who knows, it might lead to your big break!)

In the beginning of this week's show the Squatch and Diamond Dave look at the early career of Scottish Neo-Prog band Abel Ganz, which featured the keyboard work of one Hew Montgomery. (We'll be talking more about Hew next month, when we preview music from his latest project, Grand Tour, which features members of another Scottish band we've covered, Comedy Of Errors. You'll hear it FIRST HERE, since the album isn't officially released until later next month!) In the second part of the show, the boys feature an interesting Norwegian band called White Willow, which is unlike anything you've ever heard on this show before. Moody, Progressive, and Folky with Symphonic touches---interesting to say the very least. And in keeping with the season, they leave you with a holiday offering from their friends in Gandalf's Fist. The track is called “The Snows They Melt The Soonest” and if you like it, you can download it FREE from their bandcamp site!“...But I heard him exclaim ere he drove out of sight, Happy Christmas to all, and to all a good night!”

We've got fantastic guests for the show this week. We chat with the directors and producers of “No Princess in the Castle,” Natalie Rossetti and Dave Danzara. “No Princess in the Castle” is “a new documentary on the lives of women in gaming who, against all odds, punched through the peripheral shadows and entered the gaming world center stage.”We continue our summer book recommendations. Check out www.gameongirl.com for links for this episode and leave us your feedback. Until next time, game on!Regina & Rhonda --- Send in a voice message: https://anchor.fm/gameongirl/message

We've got fantastic guests for the show this week. We chat with the directors and producers of “No Princess in the Castle,” Natalie Rossetti and Dave Danzara. “No Princess in the Castle” is “a new documentary on the lives of women in gaming who, against all odds, punched through the peripheral shadows and entered the gaming world center stage.”We continue our summer book recommendations. Check out www.gameongirl.com for links for this episode and leave us your feedback. Until next time, game on!Regina & Rhonda --- Send in a voice message: https://anchor.fm/gameongirl/message

Welcome to Live From Progzilla Towers Edition 5. In this edition we feature music from Maschine, Jakko Jakszyk, Fright Pig, Pure Reason Revolution, Riverside, Premiata Forneria Marconi, Verbal Delirium, Echolyn, Genesis, White Willow, IQ, Parallel Or 90 Degrees, Renaissance, Afroskull & Steve Hackett.

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode. Do you have a future podcast question for Ben? Scroll down on this post to access the free "Ask Ben" form... In this June 1, 2011 free audio episode: Estrogen dominance, indoor trainer vs. stationary bike, achilles pain, natural anti-inflammatories, dimethylamylamine in supplements, Juice Plus, Mona Vie, and shaky hands. Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com. And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Just click here to go to our iTunes page and leave feedback.   Scroll down to donate anything over $15 to the show, and Ben will send you a BenGreenfieldFitness.com t-shirt...you can also conveniently donate any amount with your phone by simply clicking here. ---------------------------------------------------------------   Featured Topic: "Why You Shouldn't Slap Any Old Sunscreen On Your Skin." In Episode #92: The Things You Always Wanted to Know About Sunscreen, But Were Afraid to Ask , I interviewed Dr. Nic Martens about the same sunblock that Ironman World Champions Craig Alexander and Mirinda Carfrae use. In today's episode, Nic is back, specifically to talk about how certain types of sunscreen can inhibit body cooling, and how sunscreen can block pores. Nic discusses the formulation called "Scape Sunblock", which is available at http://www.scapelabs.com. You'll get Dr. Marten's formulation sent straight to you. ----------------------------------------------------- Special Announcements: -Click here to donate $1 to keep this podcast going! -BenGreenfieldFitness Inner Circle is now just $1 for a 14 Day Sneak Peek! Click here to join now. - Get insider VIP tips and discounts from Ben - conveniently delivered directly to your phone! Just complete the information below... First Name Last Name Email Cell # (1+area code)     --------------------------------------------------------------- Listener Q&A: ====================================== [contact-form 3 "AskBen"] ====================================== Melanie asks: I need advice on how to reduce estrogen dominance. I'm not interested (at least right now) in using a progesterone cream. I'd like to reduce estrogen naturally. Which foods will help reduce and which foods will increase the problem? I avoid soy like the plague and I eat a mostly organic, whole foods diet. I exercise (maybe not enough) and I try to avoid drinking from plastic and avoid parabens in cosmetics. Also, I read that high fat diet should be avoided. Does this apply to healthy fats? I eat lots of fats, but the good ones (love nuts and seeds). Any advice is appreciated since PMS derails my exercise and healthy eating. Joy asks: I'm doing my 1st Sprint Triathlon in July. I own a stationary bike and was wondering if and or what the big difference is between using an indoor trainer or a stationary bike? Was thinking of buying an indoor trainer but didn't know if I should spend the money when I Do own a SB. Chris asks: Do you have any advice for general Achilles health?  I've had to modify a lot of the hill training simply because after I do the hills my Achilles will ache.  I've also noticed (all the sudden) that at distances greater than 13-14 miles I start getting achilles pain. Suzanne asks: I saw that you were taking Phenocane as a COX2 inhibitor. In your opinion how would you compare this to Saligesic or White Willow stem bark for pain management? And for inflammation comparing Boswellia and Proteolytic enzymes (and of course fish oils -omega 3's)? I know that everyone is different and you have to be willing to be your own test dummy sometimes, but it's helpful to gain insight from others. Also, do you recommend a specific high quality supplement company for Phenocane? Brian asks: I noticed a lot of pre workout supplements have 1,3 dimethylamylamine is this a safe ? I currently take Jack3d with the following ingredients: Arginine Alpha-Ketoglutarate, Creatine Monohydrate, Beta Alanine, Caffeine, 1,3-Dimethylamylamine (Geranium [Stem]), Schizandrol A Rich asks: What are your thoughts on the supplements: Juice Plus & Mona Vie from a general health point of view? I have been taken these two supplements for awhile and as a new listener I am thinking about maybe switching to or at least adding the Living Fuel Supergreens to my diet. Jack asks: I'm 17 years old, and for as long as I can remember I've had very shaky hands. Usually not a big deal, but I'm a competitive rock climber and going into the Army, which both require steady hands. I've been to many doctors with little success. Any diet or supplementation advice that might help? I eat pretty healthy, especially for my age, but my diet still isn't perfect. I've been trying Natural Calm Magnesium for a little while, but no success yet. -------------------------------------------- Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Just click here to go to our iTunes page and leave feedback. Brand new - get insider VIP tips and discounts from Ben - conveniently delivered directly to your phone! Just complete the information below... First Name Last Name Email Cell # (1+area code): Did you know...you can get the new BenGreenfieldFitness.com t-shirt in any design and any price when you click here. Here is the front... And here is the back... Click here to get the new BenGreenfieldFitness shirt, in whatever design and price you choose!