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4 episodes with set yourself
2 episodes with set yourself
2 episodes with set yourself
2 episodes with set yourself
2 episodes with set yourself
2 episodes with set yourself
2 episodes with set yourself
For the 20th anniversary of Stars' breakthrough third album, Set Yourself on Fire, we take a detailed look at how it was made. After Torquil Campbell and Chris Seligman grew up together in Toronto, they formed Stars when they were living in New York City. Their first album, Nightsongs, was made with the help of their friends in Metric and several guest singers, including Amy Millan. Deciding to relocate to Montreal, they added Amy Millan and Evan Cranley as full-time members. Their second album, Heart, was released in 2003 by Paper Bag Records and the new label Arts & Crafts, which was co-founded by their friend Kevin Drew of Broken Social Scene. For their ambitious third record, they brought in drummer Pat McGee and producer Tom McFall. Set Yourself on Fire was eventually released in 2004. In this episode, Torquil Campbell discusses the early days of the band as an outlier in the New York City rock scene and how they found their people when they moved to Montreal. He describes his vision of having both male and female vocalists and how when Amy Millan joined, they could start telling stories from two different sides. Amy Millan discusses her initial reluctance to join the band, but how she was able to cement her place as co-lead singer and develop her songwriting voice. She also describes the alchemy of the relationships in Stars and how despite some romantic turmoil within the band around the time of this album, they've remained deeply connected to one another decades later. Evan Cranley talks about his musical partnership with Chris Seligman and how the two of them were able to collaborate to develop song structures in an orchestral pop style. Chris Seligman describes how his background in classical music, his love of string arrangements and his perfectionist tendencies impacted the music they made together. From the vibrant Montreal music scene of the early 2000s to an encounter with a stranger in a bar that led to a house where the songs were written to connecting with Tom McFall in London to a big fight in North Hatley to a mad dash to finish string arrangements at that last minute to personal lyrics about love, death and the band itself, we'll hear the stories of how the record came together.
Do you wonder what it really means to have a God-given vision for your life? How do you know if your passions and purpose are aligned with His plan? In this episode, we're diving deep into the power of vision and why clarity is key to setting meaningful goals. You'll learn: ✅ Why having a clear vision is essential for fulfilling your purpose ✅ How to align your goals with your passions, purpose, and core values ✅ Three practical steps to uncover and define your unique vision ✅ How to overcome limiting beliefs that hold you back We'll also share inspiring stories of visionaries who made a lasting impact and guide you through reflective exercises to help you step into the vision God has for you. New to the podcast? Start here: https://redhotmindset.com/podcast-start/ LINKS MENTIONED IN EPISODE: Finish Line Goals: https://redhotmindset.com/flg/ Free workshop: 3 pillars to setting and crushing goals in a stress-less, no hustle way https://redhotmindset.com/goals/ Ep 183 | How to Clarify Your Calling when You Feel the Tug to Start a Business with Stefanie Gass: https://redhotmindset.com/how-to-clarify-your-calling-when-you-feel-the-tug-to-start-a-business-interview-with-stefanie-gass-episode-183/ Ep 175 | How to Set Yourself up for Success from the Start with Gillian Perkins: https://redhotmindset.com/the-secret-to-setting-yourself-up-for-success-from-the-start-so-you-can-crush-your-goals-with-gillian-perkins-episode-175/ CONNECT WITH ME: ➡️ Website: https://redhotmindset.com/ ➡️ Join the Red Hot Accountability Club: https://redhotmindset.com/rha/ ➡️ Free mini course: Craft Your Marketing Strategy Without Social Media: https://redhotmindset.com/marketing/
Welcome to the Art of Value Whispering podcast Today on the podcast, I'm sharing my 20-min social media marketing strategy! Two weeks ago, during my podcast and value session, I talked about how to market your business on a budget. A common belief that came up was that; “social media takes hours every day!”. I get it—it can feel overwhelming. But once you have a simple strategy in place, social media can take a lot less time. And with some simple changes to your approach, you can start to not only enjoy your social media marketing more, you can use it to enjoy personal and business growth. In this episode, I'll show you how I manage my social media in under 30 minutes. If you're ready to: ✅ Get better results from your content ✅ Save time while growing your audience ✅ Attract your dream clients ✅ Start relationships that will grow your business and influence. Join me in this episode as I break down my step-by-step, 20-min social media strategy! "With a simple plan and a strategic approach to your content, integrating social media into your daily routine becomes joyful and effortless. I promise!” - Melitta Campbell In this Week's Episode... You will discover: Steps to optimise your social media profile for success How to build relationships and engagement in 20mins per day How a simple content plan strengthen your impact How to bring ease, joy and meaning to your social media marketing Strategies to grow your presence and audience organically “Find ways to make your social media marketing joyful and fun! When you enjoy the process, that energy shines through—and your clients will feel it too. The more enjoyable it is for you, the more engaging it becomes for them.” - Melitta Campbell Ready to add more meaning and impact to your marketing? To learn more about working with Melitta and her signature Value Whispering Blueprint programme, book a complementary call with Melitta here: www.melittacampbell.com/call Join the Weekly Live Masterclasses : The Value Sessions Join the Dream Clients Club to access the Value Sessions, along with other business-building resources, challenges and a wonderfully supportive community. You can register for this free online event here > About Melitta Melitta Campbell is an award-winning business coach who is passionate about helping women confidently build and grow a business that matters, through her award-winning Value Whispering Blueprint programme. She teaches her clients a unique approach to business growth and promotion that she has termed Value Whispering: the art of gently weaving your true value through everything you do, building meaningful relationships, and gently guiding your clients to the results they seek. So no matter how soft your voice. You can create a powerful impact. Her expertise comes from three decades of communication, marketing and leadership experience, including more than a decade of running her own businesses. As a certified mindset coach, she also coaches her clients on the inner-game of success, as well as the practicalities of starting and running a thriving business and maintaining a balanced lifestyle. Melitta is also the best-selling author of A Shy Girl's Guide to Networking, host of the popular: The Art of Value Whispering podcast and an in-demand speaker, appearing on stages and screens internationally, most recently on the TEDx stage. Originally from the UK, she now supports her global client base from her home in Switzerland, where she lives with her husband, two daughters and fluffy pup. You can learn more about Melitta's story here. Connect with Melitta Website Facebook Linkedin Twitter YouTube Visit: TEDx Swansea website Join the Dream Clients Club Come and join like-minded women in the FREE online community for Female Entrepreneurs. You can expect many more tips, tools and insights to support you as you build and grow your business to 6 figures and beyond! > Join the Dream Clients Club (free) You May Also Enjoy... How to Connect, Engage and Sell with Email The Marketing Mindset A Goal with Soul: How to Set Yourself up for Authentic, Enjoyable Success Using Email to Grow Your Business The Right Way to Sell via Social Media > More Podcast Episodes
We bend the rules slightly, as is our wont, as we listen to one of both Ramsey and Heather's favorite albums from college. It's Stars' 2004 album, “Set Yourself on Fire"!” Discover bonus eps, merch and more on our Patreon! This week: Crimes are confessed (but not really, ops)! How do we eat our Pop-Tarts? And an appearance from Heather's boyfriend! All this and so much MORE! Wanna get a shout-out on a future episode? Give us a rating on iTunes! It helps us, and it helps you feel good about yourself!
Today we're talking about DEMOS by many people!Listen to Chase and Kim on Press Start!---Discussed in the episodeUrban Myth Dissolution CenterThis image30 BirdsRogue FlightOn XboxOn SwitchMiroHail to the RainbowLuma IslandSorry We're ClosedSilly Polly BeastBeastieballMandragoraScarlet Deer InnThe Edge of AllegoriaPlay WEBFISHING insteadMainFramesNeon BloodLiDAR Exploration ProgramKeep DrivingSilicon WastelandSet Yourself on FireStar VadersMyceliumToads of the Bayou---Visit our website!Support the show on Kofi!Follow us on Twitch!Follow the show on Bluesky!Check out The Worst Garbage Online!---Art by Tara CrawfordMusic by _amaranthineAdditional sounds by BoqehProduced and edited by AJ Fillari---Timecodes:(00:00) - Does Bowser is horny? (01:14) - What's that turtle compensating for? (02:16) - It's NextFest (two weeks ago) baby! (07:44) - Getting into it (08:12) - Urban Myth Dissolution Center (12:16) - 30 Birds (14:39) - Rogue Flight (18:14) - Miro (21:08) - Hail to the Rainbow (27:00) - Luma Island (32:42) - Sorry We're Closed (34:40) - Silly Polly Beast (37:34) - Beastieball (42:17) - Mandragora (45:43) - Scarlet Deer Inn (48:42) - The Edge of Allegoria (55:10) - MainFrames (58:25) - Neon Blood (01:03:12) - LiDAR Exploration Program (01:06:50) - Keep Driving (01:11:05) - Silicon Wasteland (01:14:30) - Set Yourself on Fire (01:21:13) - Star Vaders (01:26:05) - Mycelium (01:30:46) - Toads of the Bayou (01:35:00) - Video games???? (01:36:02) - It's the outro!
Torquil Campbell and Amy Milan of Stars drop by the studio to discuss the 20th anniversary of their landmark album ‘Set Yourself on Fire' and how it launched their career and soundtracked weddings and breakups.
Welcome to the Art of Value Whispering podcast Today, I'm joined by the inspiring Karen Skidmore, founder of Grow Strong Business. Karen is a Business Strategist, Embodied Business Mentor, and intuitive guide. Karen started in the corporate world but retrained as a life coach after becoming a mother in her 30s. She launched her first coaching company when her kids started school. However, after her father's passing and struggling with burnout, Karen realised she needed to change her 'work harder' approach to work. Through her journey, Karen learned the importance of slowing down, creating balance, and trusting her inner voice. Today, she teaches women how to use their instincts to grow a thriving business. Join us as Karen shares her stories, tips, and strategies on how trusting your intuition can lead to more authentic and successful business outcomes. “It takes some trust and courage to recognise that it's our instincts that have driven us in a certain way and made us successful.” - Karen Skidmore In this Week's Episode... In this episode, you will learn: How to leverage instincts to drive business success Why recognizing the benefits of slowing down in business is important How to achieve balance while maintaining profitability Strategies to slow down and avoid burnout for long-term success How to manage Your schedule to align with intuitive Flows "When you can start to define the reasons why you're making money, you can then decide how much that is and then that becomes your true profit.” - Karen Skidmore About Karen Skidmore Karen Skidmore is the founder of Grow Strong Business and has 20+ years of experience running coaching companies and consultancies. Having experienced peri-meno-burnout in her 40s, she uniquely combines the being-ness and doing-ness of business to work with consultants and coaches to create the right systems and team to grow a simple, sustainable, and less stressful business. She's also a Business Book Awards Finalist, embodied business mentor and sound healing practitioner, and regularly speaks about the importance of slowing down to speed up growth. Connect with Karen Website LinkedIn Join Summer Business School If you are tired of second-guessing yourself, holding back from what you really want to do, or feeling like an imposter - when deep down you KNOW you can make a real difference for your clients ... Join me for Summer Business School and cultivate your Success Mindset. Through bite-sized learning and tasks, you will: Replace outdated and limiting beliefs. Build your business confidence and self-belief. Create the habits and environment that support your success. Understand your desires and goals, and how to achieve them. Break-free from self-doubt and procrastination, and appreciate yourself and your abilities like never before. Learn more and register here: www.melittacampbell.com/summer24 About Melitta Melitta Campbell is an award-winning business coach who is passionate about helping women confidently build and grow a business that matters, through her award-winning Value Whispering Blueprint programme. She teaches her clients a unique approach to business growth and promotion that she has termed Value Whispering: the art of gently weaving your true value through everything you do, building meaningful relationships, and gently guiding your clients to the results they seek. So no matter how soft your voice. You can create a powerful impact. Her expertise comes from three decades of communication, marketing and leadership experience, including more than a decade of running her own businesses. As a certified mindset coach, she also coaches her clients on the inner-game of success, as well as the practicalities of starting and running a thriving business and maintaining a balanced lifestyle. Melitta is also the best-selling author of A Shy Girl's Guide to Networking, host of the popular: The Art of Value Whispering podcast and an in-demand speaker, appearing on stages and screens internationally. Originally from the UK, she now supports her global client base from her home in Switzerland, where she lives with her husband, two daughters and fluffy pup. You can learn more about Melitta's story here. Connect with Melitta Website Facebook Linkedin Twitter YouTube Join the Dream Clients Club Come and join like-minded women in the FREE online community for Female Entrepreneurs. You can expect many more tips, tools and insights to support you as you build and grow your business to 6 figures and beyond! www.melittacampbell.com/club You May Also Enjoy... Creating a Mission-Driven Business - Jennifer Georgeson Why Smart Women get Stuck with an Expensive Hobby and not a Real Business Becoming a More Inclusive and Welcoming Business Embracing Menopause: How to Take Charge of Your Wellness and Stay on Top A Goal with Soul: How to Set Yourself up for Authentic, Enjoyable Success > More Podcast Episode
Hey Winner, Why does a clear vision matter, and how do we uncover and define our unique passions and purpose? How do we catch the vision God wants us to have, and how do we know that's the one? What does goals God's way actually mean? If you have any of these questions, then you're in the right place because today we'll chat about: The significance of having a vision for your life and goals We'll share stories of others who have been driven by a powerful vision and made a difference in the community around them We'll work through a few reflective exercises to help you identify your own passions and purpose We'll uncover the connection between aligning our goals with our core values and why that matters We'll walk through some practical steps to uncover your vision We'll define your unique impact as a part of God's overall plan and why your goals aren't just about you. This is an action-packed episode, so get ready! Rooting for you ~ Gabe LINKS MENTIONED IN EPISODE: Free workshop: 3 pillars to setting and crushing goals in a stress-less, no hustle way https://redhotmindset.com/goals/ Finish Line Goals: https://redhotmindset.com/flg Ep 183 | How to Clarify Your Calling when You Feel the Tug to Start a Business with Stefanie Gass: https://redhotmindset.com/how-to-clarify-your-calling-when-you-feel-the-tug-to-start-a-business-interview-with-stefanie-gass-episode-183/ Ep 175 | How to Set Yourself up for Success from the Start with Gillian Perkins: https://redhotmindset.com/the-secret-to-setting-yourself-up-for-success-from-the-start-so-you-can-crush-your-goals-with-gillian-perkins-episode-175/ CONNECT WITH ME: ➡️ Website: https://redhotmindset.com ➡️ Simplicity & Motherhood online community: https://www.facebook.com/groups/4mindfulmamas ➡️ Free workshop: Turn your knowledge into a coaching offer to make both an impact and an income! https://redhotmindset.com/coach
In today's bonus episode, I'm taking you on a business tip road trip with seven other photography educators and podcast hosts, where we give you bite-size tips and teachings to help your business grow! Make sure you take a listen, download everyone's freebies, and check out their podcasts!The Shoot It Straight Podcast is brought to you by Sabrina Gebhardt, photographer and educator. Join us each week as we discuss what it's like to be a female creative entrepreneur while balancing entrepreneurship and motherhood. If you're trying to find balance in this exciting place you're in, yet willing to talk about the hard stuff too, Shoot It Straight Podcast is here to share practical and tangible takeaways to help you shoot it straight.Review the full show notes and transcript at https://sabrinagebhardt.com/podcastMentioned in this Episode:Grab My Freebie: 9 Steps to Set Yourself up for SuccessAndrew's Freebie: How to Book More Portrait ClientsAndrews Podcast: photobizx.com/author/andrewColie's Freebie: How to Optimize Your OfferColie's Podcast: coliejames.com/podcastDaniel's Freebie: Finance Focus StepsDaniels podcast: focusedphotographers.com/podcastLisa's Freebie: The Yearly PlannerLisa's Podcast: themilkyway.ca/podcastNatalie's Freebie: 8 Things To Grow Your Photography BusinessNatalie's Podcast: photobusinesshelp.comAnnemie's Freebie: The Guide to Phone Call Magic Annemie's Podcast: thiscantbethathard.com/pod Hosted on Acast. See acast.com/privacy for more information.
Are you ready to go on a fun ride? In this bonus episode, we're going on a business tip road trip, where you'll hear from a few really powerful photographers and educators who are sharing a few tips to grow your business. Here's what you can expect to hear about: Sabrina Gebhardt (Shoot it Straight) kicks things off with a really important topic that many of us ignore: how to define success for ourselves (instead of letting others define it for us). Next, Andrew Hellmich (Photo Biz X) shares a clever tip for how to use video content to give your SEO a mega boost! Colie James (Business First Creatives) shares tips for booking more clients with a simple (yet wildly effective!) two-step process. Daniel Moyer (Focused Photographers) talks about the ups and downs of finances as a service-based entrepreneur and shares a great tool for getting your finances in order. Lisa DiGeso (The Milky Way) talks about strategies for managing your time and creating the work/life balance that you've always wanted. Natalie Jennings (Photo Biz Help) pulls back the curtain on tips & tricks to use Pic-Time that will improve your workflow and knock your client's socks off. And finally, Annemie Tonken (This Can't Be That Hard) shares the brilliance of using a "Back Pocket Offer" to give your revenue a boost this year... even in a slow economy! The Focused Photographers Podcast was created based on the idea that the most incredible tool for learning is a deep dive into any given topic from multiple perspectives. Join us every other week as we explore important topics, with host Daniel Moyer and a variety of guests offering different perspectives! Make sure you've hit that follow or subscribe button on your favorite podcast player to get notified each week as we air new episodes! MENTIONED IN THIS EPISODE Sabrina's Freebie: 9 Steps to Set Yourself up for Success Sabrina's Podcast: sabrinagebhardt.com/podcast Andrew's Freebie: How to Book More Portrait Clients Andrews Podcast: photobizx.com/author/andrew Colie's Freebie: How to Optimize Your Offer Colie's Podcast: coliejames.com/podcast Daniel's Freebie: Finance Focus Steps Daniels podcast: focusedphotographers.com/podcast Lisa's Freebie: The Yearly Planner Lisa's Podcast: themilkyway.ca/podcast Natalie's Freebie: 8 Things To Grow Your Photography Business Natalie's Podcast: photobusinesshelp.com Annemie's Freebie: The Guide to Phone Call Magic Annemie's Podcast: thiscantbethathard.com/pod
Typically on this podcast, I deep dive on one topic per episode, sometimes with a guest and sometimes solo. But as we head into road trip season, I wanted to shake it up and give you something exciting and different to enjoy the next time you've got some extra time in the car (or on a walk or wherever else you listen to your podcasts)!For today's show, I reached out to a handful of my favorite photography podcasters and asked them to share their #1 business tips - and the response was amazing! Seven incredible podcasters jumped in with their best knowledge bombs to make this episode one-of-a-kind. You'll hear about everything from finances to SEO, mindset to time management, and more... Even better, each of these tips come with a freebie you can download, so be sure to check the notes and grab each one! No matter where you are in your business, I'm confident you'll find something of value here today... including some new shows to add to your feed!Links:Andrew's Freebie: How to Book More Portrait Clients http://bookmoreportraits.com/Colie's Freebie: How to Optimize Your Offer https://coliejames.com/roadtripDaniel's Freebie: Finance Focus Steps focusedphotographers.com/ffLisa's Freebie: The Yearly Planner www.themilkyway.ca/yearlyplannerNatalie's Freebie: 8 Things To Grow Your Photography Business https://photobusinesshelp.com/8thingsSabrina's Freebie: 9 Steps to Set Yourself up for Success www.sabrinagebhardt.com/blueprintAnnemie's Freebie: The Guide to Phone Call Magic thiscantbethathard.com/roadtrip Watch the Simple Sales Masterclass where Annemie teaches the 6 steps to running a profitable, sustainable photography business you love. Join the TCBTH Facebook Group - a supportive, business-focused group for photographers. Leave a review!
In this episode Natalie has partnered with a collection of other podcasters, who all share a short 10-minute tip guaranteed to make your business better, no matter where you are in the journey!Annemie's Freebie: The Guide to Phone Call Magic thiscantbethathard.com/roadtrip Andrew's Freebie: How to Book More Portrait Clients http://bookmoreportraits.com/Lisa's Freebie: The Yearly Planner www.themilkyway.ca/yearlyplannerDaniel's Freebie: Finance Focus Steps focusedphotographers.com/ffColie's Freebie: How to Optimize Your Offer https://coliejames.com/roadtripNatalie's Freebie: 8 Things To Grow Your Photography Business https://photobusinesshelp.com/8thingsSabrina's Freebie: 9 Steps to Set Yourself up for Success www.sabrinagebhardt.com/blueprint
I love a good road trip! As a child, my family and I would drive an RV from Dallas, TX to Hampton Beach, NH every summer to enjoy the water, sand, and fried dough (IYKYK). So when Annemie mentioned her idea of a virtual business road trip, where you get an awesome business tip from several amazing photography podcast hosts, I JUMPED at the chance. Each host has given you an easily digestible tip and a freebie to access if you would like to learn more. Enjoy!The Business-First Creatives Podcast is brought to you by CRM and Dubsado expert Colie James. Join Colie each week as she discusses how to build a business that brings you joy and a paycheck! From business advice with fellow entrepreneurs to sharing automation tips and tricks, Colie and her guests are sharing industry trends and resources, along with a little bit of sarcasm.On this Episode[01:51] Sabrina Gebhardt | Shoot it Straight9 Steps to Set Yourself up for Success www.sabrinagebhardt.com/blueprint[10:18] Andrew Helmich | PhotoBiz X How to Book More Portrait Clients http://bookmoreportraits.com/[23:33] Colie James | Business-First CreativesHow to Optimize Your Offer https://coliejames.com/roadtrip[33:22] Daniel Moyer | Focused PhotographerFinance Focus Steps focusedphotographers.com/ff[45:52] Lisa DiGeso | Art and Soul ShowThe Yearly Planner www.themilkyway.ca/yearlyplanner[58:07] Natalie Jennings | Photo Business Help8 Things To Grow Your Photography Business https://photobusinesshelp.com/8things[01:01:54] Annemie Tonken | This Can't Be that HardThe Guide to Phone Call Magic thiscantbethathard.com/roadtrip
Liz Davidson is CEO and Founder of Financial Finesse, a Los Angeles based firm, providing millions of Americans with access to unbiased financial guidance through workplace financial wellness solutions. In 1999, she spearheaded the movement to institutionalize financial wellness programs in the workplace and has influenced legislation around requirements for financial professionals to ensure they work in the best interest of investors through the fiduciary standard. Liz is the pioneer of the financial wellness movement and an advocate for the 99%. Her second book, Money Strong: Your Guide to a Life Free of Financial Worries, is an extension of Financial Finesse's mission to bring unbiased financial wellness coaching to as many people as possible. It distills the learnings from 24 years of running Financial Finesse—and working with passionate employers to positively impact millions of employees—into a digestible guide that is relatable and empowering for everyone, no matter where they are financially. bit.ly/money-strong.About Money Strong:The book is an extension of our mission to bring unbiased financial wellness coaching to as many people as possible. Liz wrote it to distill the learnings from 23 years of running Financial Finesse, and working with passionate employers to positively impact millions of employees, into a digestible guide that is relatable and empowering for everyone, no matter where they are financially. It's approachable, actionable, and motivating. We've been saying it reads like having a conversation with a trusted coach who's got your back no matter what but also isn't afraid to push you to achieve your goals. Also, of note, the book is organized around Liz's STARTTM framework which maps out five keys to success that anyone can employ to build the life they've always dreamed of:Set Yourself up for Financial SuccessTackle Your Financial StressAttain the Life you WantRole Model Positive Financial Habits and BehaviorsThrive by Living your PurposeFinally, half of the book's proceeds will go towards supporting a new philanthropic initiative Financial Finesse is working on to deliver free financial education to college athletes who can now make money from their name, image, and likeness (NIL), but who currently lack the financial coaching needed to effectively manage this opportunity.Liz's Profilelinkedin.com/in/lizdavidsonffEmailldavidson@financialfinesse.comTwitterLizDavidsonFFFin_Finessehttps://www.amazon.com/Money-Strong-Guide-Financial-Worries/dp/1264989075Buzzsprout - Let's get your podcast launched! Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showRebel HR is a podcast for HR professionals and leaders of people who are ready to make some disruption in the world of work. Please connect to continue the conversation! https://twitter.com/rebelhrguyhttps://www.facebook.com/rebelhrpodcasthttp://www.kyleroed.comhttps://www.linkedin.com/in/kyle-roed/
The only thing standing between you and your desires is a series of decisions. So what keeps us from making the choices that bring us closer to our goals? Join Mary inside this episode and learn how to shift from challenge to opportunity in the pursuit of your dreams. Set Yourself up for success with this Set Goals and Crush Them Series. Listen for more to go from merely surviving to thriving with intention and daily transformations. Level Up on Love and Life by developing the most important relationship you will ever have! Learn how to use your mind to create the most authentic and powerful version of yourself. Expand into a life that you love and the relationships you deserve! Connect with me on Instagram @maryhoward.mc or www.mary-howard.com. *This podcast is intended for exploration and inspiration. Please seek the proper mental and medical health professionals where necessary.*
The only thing standing between you and your desires is a series of decisions. So what keeps us from making the choices that bring us closer to our goals? Join Mary inside this episode and learn how to shift from challenge to opportunity in the pursuit of your dreams. Set Yourself up for success with this Set Goals and Crush Them Series. Listen for more to go from merely surviving to thriving with intention and daily transformations. Level Up on Love and Life by developing the most important relationship you will ever have! Learn how to use your mind to create the most authentic and powerful version of yourself. Expand into a life that you love and the relationships you deserve! Connect with me on Instagram @maryhoward.mc or www.mary-howard.com. *This podcast is intended for exploration and inspiration. Please seek the proper mental and medical health professionals where necessary.*
The only thing standing between you and your desires is a series of decisions. So what keeps us from making the choices that bring us closer to our goals? Join Mary inside this episode and learn how to shift from challenge to opportunity in the pursuit of your dreams. Set Yourself up for success with this Set Goals and Crush Them Series. Listen for more to go from merely surviving to thriving with intention and daily transformations. Level Up on Love and Life by developing the most important relationship you will ever have! Learn how to use your mind to create the most authentic and powerful version of yourself. Expand into a life that you love and the relationships you deserve! Connect with me on Instagram @maryhoward.mc or www.mary-howard.com. *This podcast is intended for exploration and inspiration. Please seek the proper mental and medical health professionals where necessary.*
Darnell Lamont Walker is an American writer, director, and producer who has directed and produced social impact documentaries including Seeking Asylum, Outside the House, and Set Yourself on Fire. He has also written for the children's television shows Karma's World, Face's Music Party, and Blue's Clues & You. Darnell was part of the Karma's World writing team that received an Emmy nomination for Outstanding Writing for an Animated Program at the 1st Children's and Family Emmy Awards. One of Darnell's passions outside of writing is serving as a death doula. From a young age he provided comfort and support to many loved ones and friends and he believes that the gift of being a doula chose him. A large part of his mission in being a Black death doula is to ensure that those in his care do not walk blindly into grief and tragedy or into their final moments alone. His commitment and compassion for his community shines brightly and we at HealthCare Untold honor Darnell Lamont Walker for his beautiful work as a writer and as a Black death doula.
As I enter a new chapter of life and welcome my 30's, I decided to reflect on 10 lessons from my 20's that have guided me to where I am today and will continue guiding me in the future. It is my desire that these lessons serve to be useful for people in their current seasons of life regardless of the decade. In addition, It is my desire that this serves as a lesson to everyone to reflect on life and understand what has occurred for them as lessons to grow from! My ten lessons:Create time for yourselfDon't take anyone at face value Your gut is your second brain - don't doubt itIf something won't upset you 5 minutes or 5 days from now; leave itDon't chase titles, chase impactSystems > GoalsDon't set yourself on fire to keep others warmGive, Give, GiveSuccess has no prerequisites - you own your successBeing genuine always winsConnect with Me!InstagramWebsiteLinkedInJoin Champion Tribe!Seeking To Become An Author? Check Out Scribe Media - Use My Link!Episode References:Happiness Sprints - Win Today Podcast Ft. Lauren WidrickDon't Set Yourself on Fire To Keep Others Warm
You have the POWER to cleanse your own karma and free yourself. Throughout our many lifetimes, whether here on Earth, or in other dimensions, we have accumulated karma through our relationships with other souls. The Law of Karma states what we put out, we will get back. If we have hurt another soul, we will reincarnate with them to make things right on our end through a soul contract. What happens though when this connection is more harmful than helpful? Some of these past life connections have turned sour and are haunting us during this lifetime. In this episode we will explore soul mates, soul contracts, twin flames and, of course a variety of techniques to CLEANSE YOUR OWN KARMA so you can REMOVE any karmic chords and SET YOURSELF free.
Despite the uncertainty, there are a lot of ways to create wealth during a recession. Paul Neal, founder and Principal Funding Strategist at Vantage Point Commercial Capital, joins us to list action items you can follow to survive and thrive in a downturn. As a serial entrepreneur, Paul has owned six businesses in 30 years, and today, he brings his wealth of experience to discuss his thoughts on the market and how to find opportunities in real estate and in business. [00:01 - 03:16] From Engineering to Network Marketing Paul on how he got into a network marketing business with his brother-in-law for 10 years Having a thick skin and being able to work together with his wife are things he learned from network marketing [03:17 - 19:24] Strategies to Set Yourself up for Success in an Economic Slowdown Now back in real estate finance, Paul shares his view about the economy 80-20 your expenses and your business, shore up your balance sheet, and focus on cash Protect yourself with liquidity and get in the habit of saving Align yourself with people who are ahead of you If you can come up with ideas, the capital will show up Paul sees a lot of demand in the single-family and new construction space The service industry will remain strong and there are many business acquisition and expansion opportunities What business acquisitions do Paul and his team avoid? Lessons from his career: think long term, you can't do everything by yourself, and it pays to have a mentor [19:25 - 21:27] Closing Segment Reach out to Paul! Links Below Final Words Tweetable Quotes “The Pareto Principle, 20% of your expenses you probably need and 80% of them are probably fluff.” - Paul Neal “The key is the idea, not the capital.” - Paul Neal “Whenever I've approached a business, I've always tried to go along with it and look beyond day one and have always been willing to put money in, even when I didn't have it.” - Paul Neal ----------------------------------------------------------------------------- Connect with Paul at the Vantage Point Commercial Capital's website and head over to vpc.capital/podcast-scaleCRE to get their free guide: Questions You MUST Ask Before Seeking Funding. Connect with me: I love helping others place money outside of traditional investments that both diversify a strategy and provide solid predictable returns. Facebook LinkedIn Like, subscribe, and leave us a review on Apple Podcasts, Spotify, Google Podcasts, or whatever platform you listen on. Thank you for tuning in! Email me → sam@brickeninvestmentgroup.com Want to read the full show notes of the episode? Check it out below: [00:00:00] Paul Neal: I would say, you know, seriously, look at, and you can do this on the business side, on the personal side, you know, take your credit card statements for the last 90 days, you know, your statements where you have auto-debits come out and, and look at all the charges coming out and try to ruthlessly, defend them, get with your accountant CPA or partner or spouse, and say, you know, you defend 'em and make sure you really need these. [00:00:33] Sam Wilson: Paul Neal is a serial entrepreneur. That's owned six businesses in 30 years. He uses that wealth of real-world experience to help entrepreneurs and real estate investors win by funding their growth and dreams. Paul, welcome to the show. [00:00:45] Paul Neal: Hey, thanks, Sam. Happy to be here, man. [00:00:47] Sam Wilson: Hey, the pleasure's mine. Paul, there are three questions. I ask every guest who comes on the show: in 90 seconds or less, can you tell me, where did you start? Where are you now? And how did you get there? [00:00:56] Paul Neal: It all started when I was in college. I got in my first business, approached by my brother-in-law who's in marketing and thought, wow, I was studying engineering and didn't like it. He said, come work with me. We partnered up and had a really successful 10-year ride with that. And how I got here now was just a series. It's really, definitely not a straight line. Multiple businesses, I had some really successful ones. I had some, some massive failures and you know, I find myself kind of back where I've always loved to be, and that is in real estate and business finance. [00:01:24] Sam Wilson: Wow. Okay. There's a lot, a lot to unpack there. A 10-year run. You guys launched a business that's, I mean, a 10-year, run's a pretty strong run for something that's like, Hey, will you come work with me? What was that business? [00:01:34] Paul Neal: Yeah, actually, honestly, that was a network marketing business. And so that was really my first exposure to entrepreneurship. I had always been sort of conditioned to be an engineer. Just naturally pretty good at math and science. My father was an engineer. And I worked in the field a little bit when I was in school, through co-op and I just, I sat in an eight by eight, fluorescent lighted office eight hours a day. And I remember the arguing with people for about three hours over the little rubber booties on the product we were developing and thought at that point, I'm either going to slit my throat or do something else. And so he knew, we had a good relationship and he knew that I wanted something bigger and, he and my sister had been successful. And I thought, well, okay, I'll, do something different with them. [00:02:18] Sam Wilson: Network marketing gets a really bad rap. And people see that, they hear it, they're like, oh my gosh. But I think there's some valuable things probably that people learn when they go into network marketing. Would you agree with that? And if so, what were those things? [00:02:32] Paul Neal: Oh, undoubtedly. So yeah, I mean, I think the big takeaways are you have to have a vision and a dream of where you want to go. You have to face down your fears every day and just kind of put yourself out there because you know, rejection is the name of the game, right? You know, it's 99 to one. And so you get really a thick skin and I will say this, well, and another lesson, actually, my wife and I got to learn to work together, which was great. We've now just celebrated 31 years of marriage. So we survived that experience, you know, but it was all about failing forward and, you know, and the encouragement we got from the leadership over the years really inspired us to get, you know, to become better and stronger. And so that helped us in the, what I call the real world of business after the fact. [00:03:16] Sam Wilson: Yeah, absolutely. That's cool. That's cool. Today you are back in real estate business finance. I want to spend probably the bulk of our time, if you don't mind, really talking about where you see us economically in a cycle, how you're positioning yourself, and kind of where you're seeing opportunity, and what people should be doing. I know it's a lot of things to unpack so maybe we'll just start, you know, where are we right now in your view, Paul? [00:03:41] Paul Neal: Yeah. So, great question, Sam. So, you know, we've had a hot run and obviously, in residential real estate, the economy's expanded quite a bit. There's been, you know, lots of evidence of inflation and talks of inflation. And, you know, there's a lot of reasons for that. A lot of its supply shock and you know, and how demand has shifted from products, goods, and services when people were locked in their homes and ordering everything from Amazon to now service shock, where people have gotten more than they need from Amazon and so now they want to go back out to restaurants and bars. They want to travel. As experience, I just got back from Florida, took me an extra day to get home from Florida to Virginia because they're short-staffed everywhere with the airlines because people are just traveling a mass among other reasons. And so, you know, the fed is aggressively moving to try to put the brakes on inflation. You know, they've bumped the prime rate 75 basis points twice. They'll probably do it again, come September. And you know, most people think that's a bad thing. The news talks about, the media talks about the fed hit and the prime rate rates are going up. The world's going to end. The reality is as they do that, they're attempting to put up the brakes on inflation. We're starting to see that ease. And I think we're going to see it ease quite a bit into the fourth quarter. And so the long end of the yield curve starts to come down so longer interest rates start to ease. We saw an increase on the 10-year note. It went from right at about 1% in December, peaked in June, right before the fed hit the gas pedal the first time. And it had peaked at like 3.5%. Well, it's since retraced all the way down to, it's battling right around 2.7 now. So, you know, people talk about the converted yield curve and so forth. So that's a signal that we're moving to recession. I will tell you this though. The other interesting thing is normally when we go into recession, you see a major upturn in unemployment. We have not seen that. And you know, there's a lot of, you know, people scratching their head, you know, from COVID taking a lot of the upper-end workers that could retire out of the workforce early that didn't come back to, I think, I heard the other day there maybe 3 million in that neighborhood, people who have perhaps have long COVID. And so they're not, you know, they're not coming back in the workforce either. So they were affected kind of adversely. So for whatever it is, we're not seeing unemployment really turn up sharply. So that's interesting, but. But I'll tell you this. I think really the key is to position yourself right now. That's what we're looking to do, you know, in the event of an economic slowdown because that always brings tremendous opportunity. [00:06:12] Sam Wilson: When you say that, what comes to mind? Like, what are some action items? If you said to me, Hey, Sam, today here are three things or two things, whatever comes to mind, that you should be doing right now to position yourself. [00:06:22] Paul Neal: Yeah, man. Absolutely. I'll keep it really simple. I think three things. The first thing would be, Hey, 80- 20 your expenses. You know, we talk about 80-20 principle, Pareto's principle. 20% of your expenses you probably need and 80% of them are probably fluff. I would say, you know, seriously, look at, and you can do this on the business side, on the personal side, take your credit card statements for the last 90 days and your statements where you have auto-debits come out. And look at all the charges coming out and try to ruthlessly defend them. Get with your accountant CPA or partner or spouse and say, you know, you defend them and make sure you really need these. I don't know about you, but you know, many times I end up signing up for some service that, you know, four months later, I forgot I signed up for and don't use, but they're tapping my credit card, right? So how many of those do we have, right? [00:07:07] Sam Wilson: I don't know what you're talking about, Paul. [00:07:08] Paul Neal: Yeah, no, it never happens, right? So, 80- 20, you know, and including, sort of out of the box. You know, maybe you need to look at your staff and do you have anybody that's low producing or not effective. Maybe now's the time to trim some fat. Or how about this? Maybe buy out a partner. If you're an entrepreneur or a business owner, maybe, you know, they're getting close to retirement, maybe they don't want to go through a recession, maybe this is a good opportunity, right? Second thing, I would say shore up that balance sheet. Look at your debt. You know, is there anywhere you can, I would say pay off, but my next point's going to sort of preclude that. I would say, you know, can you extend your terms anywhere? Can you consolidate, can you get better rates in terms of what you currently have? Do you have some assets on there that aren't performing that maybe you could turn into cash, maybe a property you could sell that's not performing like you'd like it to do? Or just some, I don't know, maybe you've got a car laying around that's not, you just don't really need. Turn it to cash. It's a great time to do that. Which brings me to my third point in that is really focus on cash. Get some dry powder, you know, opportunities are going to come. I think it was Warren Buffett who said be fearful when others are greedy and greedy when others are fearful, right? So this is when most wealth is created, I believe, in a downturn, not in an upcycle. Things go on sale. Properties go on sale. Businesses go on sale. So from a cash standpoint, you know, get a line of credit if you need it. Look at your AR, accounts receivable. I see so many businesses that, you know, they take forever to get their money in the door. There's ways you can improve that, aggressive follow up, any deposits up front, maybe factoring. Different ways to do that, but really focus on cash for those opportunities that come up that will inevitably come to he who's ready for that. [00:08:41] Sam Wilson: Yeah. I like that. I like that a lot. And I know people are going to laugh at me and say, well, gee, Sam, why didn't you do this a year and a half ago? But I've had no debt, even on my primary residence forever. And I'm like, I'm looking at it right now and I go, gosh, if I'm going to start stacking cash for an opportunity. So yeah, I'm looking at getting debt on my primary, which is one of those things it's kind of, you know, everybody's got their own view on what you should or shouldn't do in that respect, but it's one of those things just, in line with that, you know, stacking cash, on that comment though, if you're stacking cash, how do you protect that from the effects of inflation? I've got some business accounts and things myself that are, that have been, you know, it's idle and it's not a small sum of idle capital, but what do you recommend in that regard? So, Hey, we're stacking cash, but what do we do with it in the meantime? [00:09:22] Paul Neal: Yeah. I mean, that's a good question. And I'll be the first to say, I'm not an expert there, but I would say that, you know, who is it that said, I forget, somebody famous said, I'm more concerned about the return of my investment and the return on my investment. And so I think in times of transition and turmoil, 'cause I think we're in that state right now, nobody really knows what's going to happen. Preservation of cash versus, you know, deployment of cash might be in the short term the more poignant question in my mind, I know it's a conservative approach. I tend there after having a business blow up in 2008, a business that was a multimillion-dollar business position to sell. And then liquidity went to zero. I had not expected that I knew we were going to have a slowdown. Didn't know. So you just don't know. And so again, I would say safe, liquid, and readily available and then reevaluate that in 90 days. You know, the world's going to look different in, I believe, October, November than it does today. And again, I think we'll have a little more sense of stability. We've got a midterm election coming up. There's a lot of things going on. So the plates, you know, it's going to look different at that point. [00:10:26] Sam Wilson: What would you say to somebody maybe that isn't in that position where they can liquidate assets or they can shore up balance sheets or even go out, maybe even their expenses are pretty low? Let's say they're just getting started, right, and maybe maybe again, they don't have that capital to necessarily stack quickly. What do you say to that person right now? How can they position themselves to win in a recession? [00:10:47] Paul Neal: I think obviously point number one of really seriously looking at your expenses. I think that you need to look at allocating some savings. I mean, you've got money coming in right now. I think that's critical to get in the habit of savings. And then I think you should really align yourself with people that are a few steps down the road ahead of you, that have been there. 'Cause we all started, well, I don't say we all started with nothing. I did. I didn't inherit any money, you know, I wasn't fortunate enough to have a famous last. So, if you're not in that camp, like, I wasn't then align yourself with people that are down the road ahead of you, or particularly in real estate investing, there are a lot of people you can follow. Obviously, Sam, is a great one, and learn from them. And then you can start looking at building and assembling a team. You know, really the key is the idea, not the capital. If you can come up with the ideas and you will, if you immerse yourself with the right people, then the capital will show up. You will have opportunities. It may not be to, you know, to buy a 30-unit apartment building day one. But you know, not everybody starts there. [00:11:47] Sam Wilson: Absolutely. Let's talk about that for a minute. What are you, you said today you are involved in real estate, in business finance, where are you seeing opportunity right now in real estate? [00:11:56] Paul Neal: Yeah, we see a lot of new construction on the investor side. We have quite a few builders that we finance and their, you know, inventory is super low on the residential side. Depending on where you are in the country, I mean, if you're in a, you know, New York City or California, you're probably not going to have to high demand, but if you're in the Southeast or where people want to move to, there's a lot of demand and there's just not a lot of supply. And that's not going to slow down. I mean, you have 40% of the mortgages in residential real estate are below 3%. So people in those homes aren't going to sell, that inventory's not coming on the market, unless they're just forced to move. You have a large percentage of 'em are actually paid off. You have this big, the largest cadre of a demographic population coming into the I'm now ready to buy a home for the first time, the millennials that, you know, they want to move out of the apartment. You know, a lot of 'em are working hybrid work schedules, so they want some more room. They're moving out of the cities, they want homes and they just aren't out there. So I mean, I think single-family, if you can get that is great just from the demand. I have a lot of entrepreneurs because I find a lot of real estate investors are also business owners, entrepreneurs, and professionals, doctors, veterinarians, that sort of thing. Those that haven't are looking to buy the buildings they're in the buildings aren't cheap, but you know, what a great investment there from a commercial standpoint. They lease out part of the building, helps defer some of the costs. There's a lot of tax advantages there. I have a client, good friend of mine. She's an OB-GYN. She had a practice, bought her building about 13 years ago. Anyways, looking to retire in the next couple of years, has paid the building off. She was just recently acquired by one of these larger medical groups and they're not only paying her to buy the business, they're paying her a salary for a few more years, but they're going to rent the building back for her for $9,000 to $10,000 a month of cash flow for just, what a retirement cash flow, right? [00:13:41] Sam Wilson: That's amazing. Absolutely love that. Yeah. It's stuff like that that makes a lot of sense. Let's talk about business finance. What are some things you're involved in right now, I guess, on the business finance, if you don't mind talking about that? [00:13:53] Paul Neal: Yeah, sure. [00:13:53] Sam Wilson: Finance side of things that you say, Hey, these are unique areas where I see opportunity. And I guess specifically inside of that, what type of businesses do you see that are, I guess, inflation and recession-resistant? [00:14:05] Paul Neal: Well, I think service businesses are inflation and recession-resistant. I mean, you know, you've got to have your, well, you look at lawn care for instance, you know, but any business where it demands a, you know, someone to come do something for you, those are in high demand. They're always in demand, right? You can't Amazon those, right? You can't shut that out of, you know, or offshore that. That's always a safe investment. We see a lot right now, we do a lot of business acquisition funding and we see a lot of partner buyouts. You have a lot of businesses that are well established, that the principles are aging out. They've done it. They've been there done that. They've got the t-shirt and they're, like, they want to sell. And a lot of times it's to maybe a junior, it's a family member, or someone in the company. But not always, there's a lot of turnovers. I mean, all these baby boomers are looking to retire, so I think that's a great opportunity. I have a young client. He's probably not 30 yet. And he's in the gourmet popcorn business. And so yeah, I know it's kind of funny, right, but he had, he has a very successful gourmet popcorn, retail establishment. And he's acquiring other established, that's his business plan. So as he adds additional popcorn businesses to his portfolio, he's growing his cash flow and his balance sheet. And he's been really successful at that. So there's a lot of opportunity out there. [00:15:20] Sam Wilson: What are risks, I guess, that you are actively avoiding when you look at business acquisition, if somebody comes to you and they're looking for acquisition funding, what are some things that are just red flags that you go thanks for the call, but no? [00:15:34] Paul Neal: Yeah. So, startups. We don't do startup startups are usually risky. We want to see businesses that are cash flowing well. We want to see, you know, if you want to buy a business, we want to see that you have the ability to manage and grow the business. So some sort of experience, it doesn't have to be necessarily directly in that business, but you know, you have to have some relevant management business experience that can, you know, transfer over. Because the last thing we want for you or for us is for you to acquire the business and then, you know, to fail, you know, a year to two years later, 'cause you just didn't know what you were getting into. We try to stay out of the sort of risky industries, you know, your vice industries, things like that. Although they could be hugely profitable, just not our area. But you'd be amazed at the calls we get. So yeah, so I would say really it's basically cash flow is the key things, what's the history of the business, and if you're doing the acquiring, do you have experience? And a lot of times it's a business that's already in that field and they're just expanding their operations through little mergers and acquisitions, picking up a $2 million, you know, branch here, a million dollar branch over here, that sort of thing. And that again can be a super effective way to grow, particularly in a recession when, you know, you also may have a competitor that may not be as systematically effective as you, doesn't have the systems and the processes, and you've kind of nailed it and you can acquire them and turn that around. So their cash flow may not have to be as strong if you have the demonstrated ability to do that. [00:17:00] Sam Wilson: Right, right. No, that's absolutely true. I love that idea of expansion in a time of recession or when everybody else is contracting, I think that's a great time to go out and take market share. And I think that's really, really great there. Tell me this. If you rewind the tape, you look back at your last 20 or 30-year career, what is one thing that you feel like you've done very well that other people should emulate? And what is one thing maybe you'd say, Hey, here's a pitfall that somebody can avoid? [00:17:27] Paul Neal: That's a great question. I think, I don't know. I think doing well, I try to make long-term choices. Like, my wife is a long-term choice for instance and I chose well there. I don't know how that happened. God was good to me, you know? And whenever I've approached a business, I've always tried to go along with it and look beyond, you know, day one and have always been willing to put money in, even when I didn't have it, realizing that, you know, I couldn't do everything myself. The bad decisions are the times where I felt like I could do it all myself and, you know, to be the Jack of all trades and then the master of none. And so the guy who's building the business is also cutting the grass, so to speak. And that just, it didn't work. And it was because, you know, I thought, well, A, I can do it and B, you know, we can save a few bucks on the ramp up or whatever. And you know, inevitably it was just a bad decision. It would cost me time and ultimately a lot of money. [00:18:26] Sam Wilson: Right. Yeah. It's the time to market. It's the ramp-up speed. It's getting in your own way. It's the, you know, you're the bottleneck. And I think many of us, myself included him constantly reviewing things like that where it's like, why am I, this is, I am in my own way right here. [00:18:41] Paul Neal: Totally. Yeah. Well, that brings me to another point, you know. It's like, so I've had a business coach on and off, but mostly on for the last 20 years. And I'm actually a certified business coach. I went through the process and had a few clients, really just to sharpen my own ax. I don't actively do it today, but we all need somebody who can look over our shoulder and say, you know, ask that question, like, Hey, you know, why are you doing that? You know, so defend that for me. You know, and I'm like, I really can't defend that for you, you know? [00:19:12] Sam Wilson: Right, right. And that goes back to your credit card statement, defending those expenses where it's like, oh, whatever it is like, okay, yeah. I probably can't. So maybe you should cut it out. [00:19:22] Paul Neal: Right, right. Probably don't need it. Yeah. [00:19:24] Sam Wilson: Probably don't need it, man. That's awesome. Paul, thank you for taking the time to come on the show today and really just kind of give us your history of business, how to position ourselves to win in a time of recession, kind of your thoughts here on the market. You've given us three very easy-to-follow steps on things that we should be doing right now to be ready for a downturn and how to, increase our market share in a time of recession. Certainly appreciate your insights on where you're seeing opportunity in the real estate space and also in the business side of things. It was great having you on the show today. If our listeners want to get in touch with you or learn more about you, what is the best way to do that? [00:19:56] Paul Neal: Yeah. Thanks, Sam. So I've set up a free resource. I've put together the key questions that you've got to ask and answer before you seek funding. I think this is a really awesome guidebook to kind of help you think through the process, to make sure that you really have to ask a lot of questions. It's a serious consideration when you look for funding of any type. We're spinning up a special page just for this, just for your listeners. It's my website, VPC, Victor- Paul-Charlie.capital. That's VPC, Victor- Paul-Charlie.capital/pocast, with a hyphen or a dash, scaleCRE. [00:20:38] Sam Wilson: Fantastic. We'll make sure we put that in the show notes there, vpc.capital/podcast-scaleCRE. That link of course will be there in the show notes. Appreciate that. That's something, I'm actually, when we hang up here, Paul, I'm going to go download myself 'cause I'm really curious what's inside it. So thank you again for providing that for us and our listeners. And thank you again for coming on the show today. Certainly appreciate it. [00:20:58] Paul Neal: Sam. It was a pleasure. Thank you for inviting me. I certainly enjoyed it.
Are you clearing your emotional and energetic fields? What do you do when you get "gooped" by the world, a person, the news, the physical and virtual environments you find yourself in, or even by your own emotional triggers? "Gooped" is my partner Noah and my term for what happens to us when we get emotionally, mentally, energetically, and physically weighed down, swirled up, affected by external forces. In the times we live in, it's really wise to ask yourself : What am I doing to keep my energy clear? Are my energetic and emotional boundaries strong? How do I know when they are weak? And how do I strengthen them? Today, in part 3 of our 3 parts series called STAY LIGHT - how do we keep our life force strong, our minds clear, our emotions stable, our radiance bright in our current reality - individually and collectively - I invited in the person who often supports me to "de-goop"- my partner in life, love, business and service, Noah Martin. The centerpoint of our exploration today is this: "What does it mean to be gooped? How do you know you are gooped up? How does it happen? And what do you do in the moment or as prevention to keep the external forces from knocking you off kilter?" Clearing your emotional and energetic fields is a must in our world today. Just like you brush your teeth and get in your steps. Or you get too much plaque and too much fat, which creates dis-ease. Our exploration will take part in four sections: 1. Wisdom About Energy - What we need to know about our energetic connections and energy fields - and how they interact with other people and situations. 2. 5 Kinds of Boundaries - Emotional, Mental, Energetic, Physical and Environment. How to work with yours, know when your boundaries have been breached and how to re-find your center and clear your field. 3. Goop Prevention - what you can do proactively to not get gooped. 4. Emergency Care & Culitivating Your Energetic Support Team and Structure - practices & modalities that can support you to clear your being , strenghten your internal system, and clear out energetic and emotional interference. Get your practitioners, practices and people in place that keep you at a high frequency and keep your being light. Get these into your rhythm to support your radiance. Tune in. We look forward to diving in with you. Stay Light! De-goop daily, weekly and monthly :) With great heart, Christine and Noah p.s. BIG HEART SHOUT OUT and THANK YOU to those of you who have been leaving reviews for the Podcast + Overhwelmed and Over It Book, helps more people find us and tune into the wisdom. XOO *** RESOURCES 1. Meditations by Noah - subscsribe and get on your Podcast app - Special Ungooping Meditation - And also tune in here. https://podcasts.apple.com/us/podcast/ungoop-meditation/id1456311845?i=1000570044008 2. Stay Harmonized Practices to stay clear, calm and centered www.stayharmonized.com 3. Overwhelmed and Over It Book - Section 2 Liberate Your Life Force www.overwhelmedandoverit.com 4. Daily Morning Flow Kit - book+ video - www.DailyFlowPractice.com 5. Monthly Live Stay Harmonized Sessions - RSVP on the www.FeminineWisdomCafe.com 6. Energy Clearing Sessions with Noah - contact him at Noah@CoachingByNoah.com *** MODALITIES for De-Gooping and Staying Light TO CHECK OUT EMDR Seemorg Matrix Family Constellations Chi Gung Tai Chi Kundalini Yoga Kriya Yoga Pranayama Earthing *** ELEVATION ACTION: 1. From Noah - Take 10 Deep Belly Breaths to start your day - to find aligned connection to the world, and release what is not yours to hold. 2. From Christine - Get your practitioners, practices and people in place that keep you at a high frequency and get these into your rhythm. *** PRACTICES from the PODCAST: In the Moment: 1. What of this is mine? 2 What support do I need to protect my boundaries, so I can make right choices? What allows me to be supported so I don't get cooped? 3. Don't bite the fishhook or the bait. Preventative 1. Where do you continue to get gooped? Think relationships or situations or environments. Look at where this is happening: Reveal it. Get Real with what keeps you stuck in the energy. Then Make Shifts and Changes or Set Yourself up so you can be in those situations without getting gooped. Reduce the energy that is creating the groping. 2. Start your day connected & protected - with your daily morning practice, everyday (see Overwhelmed and Over It, Section 2 Liberate Your Life Force + Get the Daily Morning Flow Practice Kit) 3. Who are the practitioners? the practices? in my regular rhythm that clear out the goop so it doesn't build up. Find who and what works for you.
FREE report 7 Simple Steps to Becoming Your Own Banker – http://7steps.ca/ Wealth Without Bay Street EPISODE 122: On today's episode of Wealth Without Baystreet, Richard and Jayson walk you through 7 easy steps that you can follow to become your own banker. IN THIS EPISODE, YOU WILL LEARN: 0:00 Introduction 1:54 Set Yourself in a Strong Foundation 6:21 Brief Runthrough the Seven Steps 8:51 Reading Through Nelson's Book Well 12:08 Different Learning Methods Makes it Engaging 15:02 You Can Decide When to Call it Quits 16:29 You Will Need the Book 19:37 Bonus Steps After
FREE report 7 Simple Steps to Becoming Your Own Banker - http://7steps.ca/ Wealth Without Bay Street EPISODE 122: On today's episode of Wealth Without Baystreet, Richard and Jayson walk you through 7 easy steps that you can follow to become your own banker. IN THIS EPISODE, YOU WILL LEARN: 0:00 Introduction 1:54 Set Yourself in a Strong Foundation 6:21 Brief Runthrough the Seven Steps 8:51 Reading Through Nelson's Book Well 12:08 Different Learning Methods Makes it Engaging 15:02 You Can Decide When to Call it Quits 16:29 You Will Need the Book 19:37 Bonus Steps After
The Engineering our Future Empowering Engineers to Become Leaders Podcast
This week's podcast is by Ember Pilati, she says she will help you clear away the stress, anxiety and overwhelm by showing you how to step into your personal power and live a life full of: confidence, clarity and connection. Links from the episode: - Ember Pilati Life and Relationship Coach Youtube Channel - Emerge_Empowered Instagram - Free "I am Enough" mini-course - Emerge Empowered Episode 46 - How to Make Gratitude Even More Powerful - Emerge Empowered Episode 6- How to Set Yourself up for Success with Michelle Wasden - Emerge Epowered Episode 45 - The key to creating more Connection in Marriage with Tony Overbay - Friendly Podcast Guide Instagram - Friendly Podcast Guide Website
Set Yourself up for Success with SMART Goals. How do you approach each day? How do you set goals for your life? How do you make progress? Join Mary inside this episode and learn how to create SMART Goals that you can crush through the year! Go from merely surviving to thriving with daily transformations. We continue to explore and expand using thought work, mindfulness and other actionable strategies to move toward your desired results on life! I hope you find this message valuable. Connect with me on Instagram @maryhoward.mc or www.mary-howard.com
Welcome back everyone! This week Aaron somehow managed to record the entire episode with the wrong zoom background and messed up the closing, so have a laugh and enjoy the show!In all seriousness, this week Aaron Iler brings on insightful guest, Axel Monsaingeon, real estate investor, consultant and host of the “Very Real Estate Effect” podcast focused on real estate investing in Quebec to discuss how to forge your own path, and find the strength within yourself to take your first step in a new direction.In this episode Aaron and Axel discuss:How to Go Against the GrainWhy You're in the Prime Stage to Do Whatever You Want with Your LifeWhat Goes Around Comes AroundNo Matter What They Say... You Can ChangeWhy You Shouldn't Be Afraid to Move ForwardAaron would like to give a huge thank you to Axel for coming onto the Dream Chasers: Ground Zero platform to share his knowledge about clarifying what you truly want and finding the courage to pursue your own dreams.Watch the YouTube replay here:https://youtu.be/DDFgjk2mauQCheck out Axel's Podcast:https://www.linkedin.com/in/axel-monsaingeon-42577b28?lipi=urn%3Ali%3Apage%3Ad_flagship3_profile_view_base_contact_details%3BizOGm8toSk2ceUSszSX76w%3D%3DContact Axel Monsaingeon here:https://www.linkedin.com/in/axel-monsaingeon-42577b28?lipi=urn%3Ali%3Apage%3Ad_flagship3_profile_view_base_contact_details%3BizOGm8toSk2ceUSszSX76w%3D%3DTimestamped Shownotes:0:00 – What Was Ground Zero Like for You?4:10 - How to Jump Headfirst into the Unknown7:20 - How to Go Against the Grain9:52 - Rome Wasn't Built in a Day12:25 - Why You're in the Prime Stage to Do Whatever You Want with Your Life14:00 - Your Experience Is More Valuable Than You Think19:11 - You'll Never Get There if You Don't Get Involved20:54 - What Is the Secret Ingredient to Success?23:53 - What Goes Around Comes Around24:35 - It's Easier Than You Think to Find Someone to Help You28:29 - No Matter What They Say... You Can Change31:05 - The First Step Is the Most Difficult32:14 - Your Mentor Doesn't Have to Be World-Renowned34:37 - If Things Were Different37:28 - How to Set Yourself up for Success38:37 - Why You Shouldn't Be Afraid to Move Forward41:23 - What's the Worst That Could Happen?For more of Dream Chasers:SPOTIFYAPPLE PODCASTSSTITCHERGOOGLE PODCASTSSupport the show (https://www.patreon.com/dreamchasers_ix)
With Author, Sports Coach, Inner Excellence® Coach, Researcher, Non-profit Charity founder, Leader, Jim Murphy.WINNING STRATEGIES 1. Learn How 2 Devote yourself to something meaningful- Achieve something important beyond material success. Ask questions like, What's in your spirit? What's in your heart? What are your deepest passions? Get a clear idea on these things.2. How 2 Use Love in a way of opening your heart but remaining authentic. You can't have a divided heart, learning there's no fear in love. Fear is a self centered thing and love is focused on others. You're either walking in self protection or self expression and an ‘I need vs. what can I give?' motive.3. There's 4 goals of inner excellence- Give 100% of what you have that day, be present, be grateful, and focus on what you can control. It is a daily pursuit, recognize the difficulties and Find Ways 2 Remind yourself of these motives. Phone alerts? Sticky notes? Something to Set Yourself up 4 Success.Copy this link into your browser to watch the full episode: https://youtu.be/Fccjl_RmacEBe competitively great 4 you and be a CHAMP10N for your wellbeing.www.championwellbeing.com
Are you extremely tired and exhausted in your life? Do you feel like you are always lacking energy? Have you forgotten what it's like to be vibrant and energized in your life? You're not alone! I remember when I first launched this podcast, I suggested going to bed one hour earlier at night to gain more energy and lots of you replied that going to bed earlier just wasn't an option. Sound about right? So how CAN you get more energy if getting more sleep isn't an option? There are ways to do it and in this episode of Embrace Your Real, I'm going to share seven of them. If you loved this episode, I know you will also love… 7 Things to Set Yourself up For an Energized Week
Today on the show Jayson talks about how you need to try and improve yourself by as small as 1% every single day, it’s like grass growing, you don’t notice it growing, but a week from now it needs to be cut! Improving yourself by 1% every day, that means you’ll have improved 365% in a year!!Challenge yourself to things with which you’re uncomfortable, that’s the only real way to make improvements. If it was easy then everyone would be successful and the best versions of themselves, but it’s not. Try and set yourself a schedule for things you know you need to improve, that will help keep you accountable, and keep you on track to prove to yourself that you can do it.Show yourself and show the haters in your life that you can do the hard stuff, that you can improve Every. Single. Day. Links: Follow True Underdog on IG: www.instagram.com/true_underdogReach out to Jayson directly at jayson@trueunderdog.comFollow Jayson on Linkedin: https://www.linkedin.com/in/jayson-waller-/Follow Jayson on Instagram: www.instagram.com/jaysonwallerbamCheck out our website to meet the team, view show notes and transcripts: www.trueunderdog.com Timestamps: 1:23 - Giving 1% More Everyday3:44 - Life is a Competition4:48 - Two Small Goals Everyday8:28 - Challenging Yourself Where You’re Not Comfortable10:09 - Set Yourself a Schedule12:02 - Show the Haters What You Can Accomplish
Darnell Walker is Esalen's artist in residence for Spring 2021. Darnell is a writer and creator of children’s media, as well as a powerful documentary filmmaker - his efforts include 2015’s Seeking Asylum, which explored Black Americans’ desires to escape American tyranny and widespread police violence for safer lands, Outside the House, which focuses on Black mental health, and Set Yourself on Fire, a film about sexual violence, . His work investigates education and revolution, with a strong first-person point of view informed by an inspiring DIY ethic. Together we explored his body of work, modes of creativity, and the kind of change he hopes to affect in the world. And a new offering from Esalen Institute: Are you looking for support in navigating the unique challenges that middle age brings when it comes to navigating relationships, career, finances and health? On June 5th, Modern Elder Academy begins an 8-week online Transitions course on navigating profound life changes in middle age and beyond. You’ll be part of a small, Esalen-only cohort learning from home, doing one-on-one calls with other group members, and tapping into MEA’s pool of thought leaders. Learn more at modernelderacademy.com, and use the coupon code “Esalen” when you enroll to save 10%. Also: Explore powerful, practical techniques to identify and heal unresolved traumas blocking the energy of the sacred feminine with Esalen Healing Arts Presents: Moon Lodge Honoring the Sacred Feminine Sisterhood, June 18th to June 20th in Big Sur. Holistic doctor Julie Von and Master Teacher of Buddhist Dharma Lucia Horan will support participants in unlocking rituals to support their empowerment, inner balance, and well-being during and after the COVID-19 pandemic. This workshop is open to all those who identify as women. Learn more at esalen.org/workshops.
“The Night Economy” Over the course of their brilliant career, which got started around 1999, Stars have put out nine winning and magical albums including Set Yourself on Fire and the Polaris-Prize nominated efforts In Our Bedroom After The War and The Five Ghosts. Their last full-length effort was 2017’s There Is No Love In Fluorescent Light, and I know that was four years ago, but don’t worry—new music is coming. Stars play a ravishing blend of jangly chamber pop, breezy new wave and melancholic indie rock. They fall somewhere between Prefab Sprout and Broken Social Scene and their songs are thoughtful, quirky, moving, inspiring and wrenching in all the right ways. They can evoke the bittersweet memories of the past and they can conjure the hope and optimism of the future. They’ve played Coachella and the WAYHOME festival in Toronto and their music has appeared in "Gossip Girl," "One Tree Hill," "The Vampire Diaries,” “Skins" and "Warehouse 13." The British-born Torquil Campbell is a musician, an actor on stage and film, a playwright and the host of a weekly podcast called The Soft Bulletin. Aside from his work in Stars, Campbell also put out albums with Memphis and he has a a solo project under the name Dead Child Star. In this conversation, which happens to take place on Campbell’s birthday, a lot of ground is covered: the resuscitation of the night economy, staying afloat financially as an artist during COVID, a mutual love of The Chills and why buying an album is still one of the best deals around.
![JOYFULLY YOU [CONFIDENCE, MOTIVATION & MINDSET]](https://ivyfm.s3.amazonaws.com/i320/644476.jpg)
Simple Morning Habits to Set Yourself up for Success by Kelsey Low
Good Morning Veterans, Family, and Friends, welcome back to the SEVENTH EPISODE of the Veteran Doctor. On this week's podcast, we will discuss How to make your New Year’s Resolutions Stick. We will also continue our fun facts of UBI (Useful Bits of Information) and Veteran News, so stick around for so great stuff to come. As January begins, people whisper about their "resolutions." Have you ever followed through with these or even taken the time to write them down? This year is the time to make your resolutions count. Sit down and create your schedule for a New You in the New Year. The biggest challenge to making your 2021 resolutions stick is creating practical ones, to begin with. If you're like the rest of America and eat out four times per week, then you may have a goal to save money and your waistline by kicking the fast-food restaurants to the curb. Instead of making bold statements such as, "I will not eat fast food for 2021," opt for "I will eat fast food no more than once every two weeks." As you achieve this goal, and it seems to become easier to avoid the golden arches, you can then refine your resolution to "I will eat fast food no more than once a month" And so on. When you decide to commit and write down your New You Resolutions this year, consider these helpful tips: Write it Down Avoid committing it to memory. Instead, write it out with pride and post it to remind you of the goals you have set. Put a Number to it Decide how many times a day, week, or month you can do something and shun away from saying "every day." Life happens, and you don't want "every day" to be the cause of you throwing in the towel altogether on your goals. Keep it Realistic Although the idea of losing 10 lbs in a week sounds excellent on infomercials, it's neither realistic nor healthy. Weight loss goals should be based on losing 1 - 2 lbs per week. If you want to lose it and keep it off, then choose to keep your goals real. Enlist Help From Others This is the time to call your best friend and convince him or her to make a resolution with you. Use each other for the purpose of accountability. Call up your most energetic and motivated friends and have a Resolution Party. Seek out the Advice of an Expert If it's exercise goals, seek out a certified Exercise Physiologist, nutrition - meet with a Registered Dietitian, and if it's to organize your life - hire a Personal Organizer or Maid. Set Yourself up for Success Think positively when you set your goals. People have greater success adding to their daily life than taking away. Try this, "I will eat at least one cup of berries three times each week." When you add in fruit and vegetables, you often have less room for chips and dip. Don't Forget to Follow-up When you write down your goals, take the time to write down follow-up dates in your calendar. For weekly goals, check on yourself every three months, and for monthly goals, check on yourself in six months. Last, but not Least, Remember to Reward Treat yourself to a massage, a facial, or a new outfit when your resolution has been met, and your goal has become a habit. New Year's Resolutions are a way for us to touch base with ourselves and look for ways to make improvements. Don't stress over them. Instead, make them positive, make them real, and make them stick. Here's to You in the New Year.
In episode 324 of Financially Simple, Justin provides an outline to a roadmap for the year ahead. The new year has begun, and it’s important to start off on the right foot. In this episode, Justin goes over the importance of having a strategic business plan, and how to set up goals for the coming year to help your business get to where you want it. Don’t forget to subscribe, and let us know how we are doing by leaving a review. Thanks for listening! _________________ TIME INDEX: 01:10 - How to Set Business Goals You Can Actually Achieve in 2021 02:00 - Review the Last Year’s Strategic Plan 03:38 - Set Yourself and Your Team Goals 05:34 - SMART Goals 06:12 - Write Them Down 10:03 - Create Accountability 11:20 - Strategic Planning 14:24 - Summary RESOURCES: Financially Simple Educational Website Financially Simple on YouTube Financially Simple podcasts are recorded on a Blue Yeti Microphone & Samsung Notebook 9. Subscribe to the Financially Simple Newsletter Ask Justin a Question NEW Book: The Ultimate Sale - A Financially Simple Guide to Selling Your Business for Maximum Profit Financially Simple Business Planning Course _________________ BIO: Host Justin Goodbread, Certified Financial Planner, Certified Exit Planning Advisor, Certified Value Growth Advisor. He is a serial entrepreneur, author, speaker, educator, Investopedia Top 100 advisor, and business strategist with over 20 years of experience. Justin owns Heritage Investors LLC, a registered investment adviser with the State of Tennessee. Heritage Investors only transacts business in states where it is properly registered or is excluded or exempted from registration requirements. This material is for general information only and is not intended to provide specific advice or recommendations for individuals. To determine what is appropriate for you, please consult a qualified professional. The Financially Simple podcast provides information, guidance, and support to Small Businesses in the United States.
As an Entrepreneur, You Have to Know How to Start an Online Business. Once the Business is Built, You Need to Market? The Easiest Way to Reach a Large Audience is To Do Podcast Interviews. But First, You Need to Know How To Find the Right Podcast and How to Be a Guest. Case Lane Case Lane is a global writer, entrepreneur, podcaster, and the founder of Ready Entrepreneur. Her business prepares aspiring entrepreneurs to understand how to take advantage of technology and global resources to achieve lifestyle freedom by starting their own online business. She is a former diplomat, consultant, and corporate executive. Case is also the author of Recast: The Aspiring Entrepreneurs Practical Guide to Getting Started with an Online Business. She is also the author of The Life Online Series, a fiction thriller. Building an online business is like playing a new role in your life. Similarly, being an entrepreneur gives you the freedom to arrange your schedule. The 1st Ten Steps On How to Start an Online Business 5 Fundamental Steps 1.Deep Breath – survey the scene, get organized Designate a Proper Place to Work Gather Your Tools Around You Remove Distraction s Set Your Schedule and Stick to it 5 Creative Steps Business Idea Focus on the value you deliver Try different ways that it will work, may take time, that's why you want. something that you love and are interested in. It may take perseverance and that's what wins it in the end. Discover what will work for you. Research and get enough information to get started Connect with Others Go Beyond the People Around You Ask for recommendations for people you can talk to Answer questions on Quora Doing the work gives you the momentum to move forward Facebook groups Create Your Action Plan This will change, but you need a place to start Do the 1st Activity to Set Yourself into Action Now you know how to start an online business, you've established it, how do you market it? Using Podcasts for Marketing and Online Business Being a guest on podcasts is the best way to meet the masses. It is great for name recognition, presenting yourself as an expert and authority in your space, and building trust. But there are so many podcasts, how does a person find the right podcasts that are going to align with your values and your business. The Process of Finding, Researching, and Contacting Podcasts Use Podcast Directories Apple Podcasts Podcast Index Digital Podcast.com Listen Notes Blueberry You want to use a directory that shows the names and a description of the shows. Come up with Categories and Keywords Input the categories and keywords into the directories to search for names and types of podcasts Look at the Last Episode Post Date Some shows end. If there hasn't been an episode released in the last 3 to 6 months it may no longer be active. In Apple Podcast you can see the date of the last published episode, the description of the show, and the description of each episode. Obtain Contact Information for the Podcast Obtain email Email Pitch to Podcast, direct contact to podcaster is best. Tailor the pitch to the podcast host When pitching, be sure to include your website URL, your social media handles, and any other information that will help the podcast host learn enough about you to make an informed decision about you as a guest without having to do additional research. The Value of Podcasts Podcasts are a great way to learn and connect with others. Information is at your fingertips. Podcasts are a permanent asset. Even when the podcast ends, it is still available unless the podcaster stops paying for the hosting fee. Use the podcasts as permalinks back to you and your information. What are the Responsibilities of a Guest Once they are on the Podcast? Share the podcast on your social media platforms. Put the link on your website on a media or press page. Put the link on the features on LinkedIn too. Having a place to showcase your interviews help people see you as an expert and authority in your area of expertise. Come up With a Promotion Plan Use Canva and create a template for promoting shows you've been a guest on. Share the graphic on social media and your website and share the link. Have a process and promote the episode within a week. Create templates for what you want to share about your interview. Use the links when you reference the discussion at later dates. Backlinks are powerful for SEO. Always tag the host when you post so that they know you have promoted the show. It's a joint effort and a win-win for the guest and the host. Related Podcast Episodes mentioned during the interview: Podcast Etiquette with Michele Glogovac - Episode 53 How to Pitch to the Media with Yvette Walker - Episode 89 PR Strategies for Free Marketing with KJ Blattenbauer - Episode 29 Free downloads from Case: The 1st 10 Actions to Create an Online Business The Check List for Pitching to Be a Podcast Guest Learn more about your host, Robyn Graham, click HERE. To learn about The Brand Marketing Insider by Robyn Graham, click HERE. Join the Female Entrepreneur Insider Facebook Group HERE. Book a Brand Marketing Strategy Session HERE. Ask Me Anything HERE. Connect with me, Robyn Graham: Website | Instagram | LinkedIn | Facebook | Twitter | YouTube | Pinterest Learn more about and connect with Case Lane: Website: https://www.readyentrepreneur.com/ Facebook: @readyentrepreneurHQ Instagram: @readyentrepreneur LinkedIn: https://www.linkedin.com/in/chi-emeruwa-7a36b14/ Pinterest: https://www.pinterest.com/caselaneworld/ Twitter: https://twitter.com/CaseLaneWorld YouTube: https://www.youtube.com/channel/UCovzFtOHutvmlD0_pqFZUUg Email: contactcase@readyentrepreneur.com
In this episode, Rich and Tony interview Wealth Manager and 'Who Wants To Be A Millionaire Contestant, Matt Richter, and discuss: 8 Life-Changing Ideas to Set Yourself up for Financial Success in 2021 Building a Money Bazooka and what the heck that means Jacuzzi Beerstorming, yes, Beerstorming At the end of the episode, join us for "Rich and Tony's Beer Review!” Today on tap: BrewDog Punk IPA Connect with US! Visit us @ BudgetsandBrews.com Like our FaceBook Page to win FREE apparel! Follow us on Instagram, Twitter and TikTok Connect on LinkedIn Show Notes: Financial Imagineer Homepage Like or follow Financial Imagineer on Facebook Follow Financial Imagineer on Twitter How couples can create a shared plan for the future The Art of Jacuzzi Beerstorming The Power of Planning: 8 Life Changing Ideas to Set Yourself for a Financially Successful 2021 Who Wouldn't Want to be a Millionaire? How to Build Your Abundant Waterfall of Income Streams Ikigai – The Japanese Secret for a Long and Happy Life
Carol Garner-Houston joins the show to discuss her proven techniques to improve learning at home, and address underlying root causes of neurological disorders. On today’s podcast, you will learn: Addressing neurological disorders without pharmaceuticals. How medicating children leads to stimulant addiction, which addressing the underlying root cause of a neurological disorder. Using the Mozart effect to calm kids. Signs your child is hyperactive or hypoactive - and the different approaches to calm or stimulate them. How to improve learning in the home setting. Carol Garner-Houston's Bio: Carol Garner-Houston is an Occupational Therapist with 23 years of experience in treating neurological disorders without pharmaceuticals. She is the co-founder and Chief Medical Officer of Brain Harmony which specializes in applying the principles of neuroplasticity of the brain through the experienced hands of licensed Occupational Therapists. Her company provides life changing interventions with a nationwide home program which allows for the tools to be shipped to the home, with an assigned therapist to coach the family through the program via telemedicine. Her outcomes are the best in the world with clients gaining years worth of skills in several month’s time frame. She specializes in neurological disorders including PTSD, anxiety, sensory and auditory processing, stress and sleep, speech and communication, behavior, autism spectrum, attention and regulation, learning and dyslexia, TBI, stroke and Parkinsons. Learn more about Carol and her work at Download Carol's free 4 Steps to Set Yourself and Your Kids Up For Successful Home Learning Guide! Are toxic metals causing your fatigue and health issues? Find out by taking Wendy’s Heavy Metals Quiz at
Let's get off the Procrastination Train! In this coaching episode, Fiona talks about how procrastination has always been a (sometimes unhealthy) habit of almost all small business owners. Listen as she shares her seven tips to help you get things done and be more productive without falling into the trap of procrastination! Fiona also announces the opening of her group coaching sessions! If you're up to it, learn more about the details in this episode. Listen now!Topics discussed in this episode: Introduction [1:40]Your Mindset [2:28]Group Coaching [3:16]Benefits of Joining A Group Coaching [4:03]Procrastination [6:04]What was the last business task that you procrastinated on? [7:52]Seven tips to help you avoid procrastination [8:59] 1. Understand the Lure of Perfection [9:08] 2. Set Yourself a Deadline [13:19] 3. Start Eating That Frog [16:49] 4. Make It Public [18:50] 5. Join a group coaching program [20:29] 6. Plan Your Reward [22:38] 7. Start Small [25:00] Group Coaching Reminders [27:00]Resources mentioned in this episode:Group Coaching with FionaAsanaTomato Timer Countdown ToolLever DeadlinesThe Four Disciplines of ExecutionBrian Tracy's book, Eat That FrogTranscript:For a full transcript please visit mydailybusinesscoach.com/podcast/20
Despite the world being on fire, Adam and Josh are back this week to talk about Episode 7 from Season 1 of Law & Order: SVU called "Uncivilized," probably the wildest episode we've done yet. Leopold and Loeb? More like the Bestie Boys. Covering the bases on a deliciously problematic installment, we go down a DOM rabbit hole, marvel at the words the writing staff puts into the mouths of its main cast and Canadian indie rock front men, determine the perviest drink you can order at a bar, and talk fellately--er, philately, before reckoning with some fatally shoddy police work. Music: Divorcio Suave "Munchy Business" 07:19 - the Smashing Pumpkins "1979" from Mellon Collie and the Infinite Sadness (1995) 15:22 - Mungo Jerry "In the Summertime" from In the Summertime (1970) 20:02 - Oasis "F*ckin' in the Bushes" from Standing on the Shoulder of Giants (2000) 34:15 - Oh Sees "Tidal Wave" from Singles Collection, Vol. 1 & 2 (2011) 41:58 - Stars "One More Night" from Set Yourself on Fire (2004) 58:41 - The Beastie Boys "No Sleep Till Brooklyn" from License to Ill (1986) Next week's episode: Season 2, Episode 7 "Asunder"
So many small business owners are struggling now, and that’s certainly true for real estate investors. It’s almost as if they are frozen in time. Do I buy, or do I wait? There is no easy answer. Today I have put together a few tips on how to set yourself up for success in the last half of this year. You may be wondering exactly how do you get back on track after Covid-19 (or any other life event for that matter) that derails the goals and the plan you laid out for your business at the beginning of the year? I mean, who could have predicted we would be in this situation on January 1st of this year? If you are struggling, if you’ve lost your focus, or you just need someone to point you in the right direction, you’re in the right place. We All Crave Success It’s human nature for us to want to be successful at everything we do in business and in life. Even though you may have some setbacks along the way, if you prepare yourself for the road ahead and really visualize what you want to accomplish, then the only person standing in your way of success is you. Ultimately, it’s up to you to set yourself up for success. Know this; there’s no magic potion or secret formula for success. Even business-people or celebrities who seem to be overnight sensations worked hard for many years before reaching their level of success. The goals you set and the processes you put in place to make those goals a reality are two very big parts of this puzzle, but first, you have to get started. Work through the process, pivot along the way as needed, and you WILL set yourself up for success both in business and in life. Getting Started It’s almost certain that business as we knew it before Covid-19 has changed dramatically for a lot of folks. People are working from home that has never done that before. Simple things we used to take for granted like strolling through the office supply store or looking at occupied properties haven’t been possible in many cases. A lot of investors are struggling when it comes to their business. However, there are also a lot of people that are doing better than ever. They pivoted, they made changes in the face of uncertainty and started to do things differently and that has made a huge difference for them. I have put together 3 steps for setting yourself up for success in your business in the last half of this year. Step 1. Create New Goals Even though you may be thinking, “I already did this a few months ago and it sounds like a lot of work”, you need to ask yourself how you “intend” to finish out the last half of this year. Creating these new goals takes you off the hook for your original goals. Now, make no mistake, I’m not saying to completely abandon the original goals you set for this year. I’m just saying that rather than living in this state of overwhelm, you may need a new plan that puts you back on track so that you can accomplish your original goals or pivot and make changes as needed. Once your big goals are broken down into smaller goals, they’re not so overwhelming. This may mean putting together a plan to achieve your goals in a shorter period of time. If that’s the case, maybe your need to increase your marketing so you can bring in more leads in your real estate investing business. Or it could mean that you need to simply set more realistic yet attainable goals for the last half of the year. At the end of the day, this is something only you can decide. The 12 Week Year If you’ve been around me for any length of time, you’ll know I love the book “The 12 Week Year” by Brian Moran. The premise of this book is that by taking your big goals and breaking them down into 12-week segments, they will be less overwhelming and easier to accomplish. (I’ll put a link at the bottom of this article so you can check out my original book review). Instead of looking at those giant goals, you made like “double the number of deals I did last year” or “double the amount of net income in my business in the next 12 months”, break that big goal down into something smaller that is easier to accomplish. For example, if your goal was to do 12 deals this year, how many deals would that normally be in each 12 week period? The answer is of course 3 deals. Since we have less time left in this year, ask yourself this; how many deals do I need to do in each of these remaining 2 quarters to catch up? Next, what do I need to accomplish each month? Break the tasks down so that you know what you need to do each week to meet your goals. Your small goals should guide you toward your next action steps so that you ultimately reach your big goals. Step 2. Decide Who You Need to Become This is a big one. Much like identifying your ideal client which in your case would be the group of motivated sellers you target in your business, put into words the type of person YOU want to become. Even better, who is the person you need to become to accomplish your big goals? Once you have that answer then identify what that type of person does differently than you. For instance, let’s say that you want to run a multiple 6 or 7 figure real estates investing business. What are some habits and behaviors that other investors that have built those businesses have? Do they get up earlier? Do they have a morning routine that they are committed to? How did they get to be the CEO of their business? If your goal is to build this same business, you need to think and act like them. You certainly don’t need to copy exactly what these people are doing, but you’ll need to add some behaviors and habits to your routine that put you on the path to becoming that person. These people definitely have different habits and behaviors than other people. Step 3. Create Processes to Set Yourself up for Success The processes you create to reach your goals are much more important than the actual goal itself when it comes to accomplishing the goals. While the goal keeps you focused on a direction, the process is all the action necessary to achieve that goal. I want you to take a look at your business as it is today. What processes do you have in place today that will help you move closer to your goals? If you’re like most small business people, creating processes are often an afterthought rather than something you do proactively. Processes are one way to make your life easier and they help you set yourself up for success at the same time. Be Mindful of How You Spend Your Time You must know how you’re spending the hours in your day before you can make changes. In the beginning, you might consider following a checklist for your daily tasks with a time limit for each task. This will help you get your focus back. For instance, start with a morning routine. Those are the steps you take to start your day each day. This morning routine will look different for everyone. I’m a big fan of Hal Elrod’s book “The Miracle Morning”, but I know myself and I’m not getting up at 4:00 am each day. Figure out what your morning ritual or routine looks like and commit to starting each day the same way. We’re creating habits here. Once you figure out a productive way to start your morning, managing the rest of your day will get easier. Focus on one thing at a time. What do You Need to Stop Doing to Set Yourself up for Success? Maybe you need to ask yourself this question before moving on. What do you need to STOP doing? Maybe that is turning on the news the first thing in the morning to listen to as you get ready for your day. Let’s be honest; how many times have you stopped for just a minute to watch something on the news and realized that the one minute segment turns into 30 minutes in front of the TV? Maybe it’s something like checking email the first thing in the morning that derails your entire morning. Instead of checking email the first thing in the morning, allow yourself 10–15 minutes to check and respond to emails at a set time of the day, then sign out of email for a few hours. Time blocking works really well when you need to focus on one task or one client for a certain amount of time. One example is to set aside time to tackle your marketing. Next, set aside time for the next thing that really needs to get done. Remember, you’re trying to get your focus back and get your business back on track. Some people like short bursts of work, but I much prefer 90 minutes to 2 hours of focused time on a big project before I take a break. Someone once said that once a task is interrupted, it can take up to 40 minutes to get back on track. Interruptions have a huge impact on your productivity. The point here is to figure out something realistic that will work for you. Set a timer then get to work. Refine Your Processes If you feel like your processes aren’t working, focus on improving the processes instead of changing the goals. Maybe you need to add or subtract a step or two or add more time to complete certain tasks. Your goal can be static, but your processes are meant to be more fluid and open to change. Every single living, breathing person has the opportunity to create the business of their dreams with these simple steps. I can guarantee you the road won’t always be easy and everyone will have a different timeline for reaching that success. It’s Covid-19 this year that has had a huge impact on our businesses; it will almost certainly be something different in the future. But with focused, hard work and a desire to succeed, you’ll soon recognize opportunities as they arise that will move you toward your ultimate goals. More on “The 12 Week Year” To learn more about the principles behind the 12 Week Year and why you should implement them in your business now more than ever, you can check out the book review I did here on the blog. JUST CLICK HERE. It will change the course of your business. I hope this show helps you to set a new direction for your business in the last half of this year. It is definitely still possible to reach your goals. Pick up a copy of my “Marketing Plan Template” over on the Louisville Gals Real Estate Blog.
The Harsh Reality of Becoming a Christian They Didn’t teach In Sunday SchoolWhen we became a Christian we were misled to believe everything was going to be easy because God‘s in control. He’s got it covered. You’re going to be fine. Now don’t misquote me, God is ultimately in control of everything but until the second coming and God takes us all up to heaven where our lives are renewed, guess who else has power here?Satan became the prince of this world when he was cast out of heaven and he plummeted to earth with his demonic army of followers and will be the ruler of this domain for a time.There are many benefits of going to church and witnessing the Holy Spirit working in incredible ways, meeting people at the perfect time to bring them to Christ by confess their brokenness and longing for Jesus to enter their hearts as their personal savior. All of this is a victory for God’s KingdomWhat upsets me is the lack of equipping that comes afterwards you say, “I believe.”Churches will typically have a connection service that you opt into to learn more information. It’s a lot like most of us who graduated college and didn’t have a clear direction or job offer right out of school. You’ve received your “I Believe Diploma” but now what do you do?We waste time whether or not to get involved with something we may not feel called to or nothing really equates powerfully enough to the fire that has been lit in your heart when you decide to seek out God.The other option is to spend money on bible study programs being ran through the church but then you feel like your being sold on something that takes advantage of your situation to profit someone else.For those of you who have kids and had a birth in the hospital, remember when you had your baby(s) and they’ve clean them up, nurses came in to do the foot prints and give them their shots… you finally get your child placed back in your arms and what seems like only minutes after you receive your child for the first time… then they walk in.The “Newborn Photography” package salespeople. Lord, bless them.You can barely think straight and now you have to decide whether you want (2) 8x10 Portraits, (4) 4x6s and (8) wallet photos or do I want (1) 9x12 Landscape, (3) 8x10s…Becoming a Christian at Church feels a lot like this sometimes. I think it’s time we start moving away from getting butts in seats for our programs and spend more time equipping people for the reality of what lies ahead.People need to know the truth and not told that if they want to learn more they have to continue jumping over hurdles. I don’t believe Jesus talks laid out this type of introductory structure in the Bible so I don’t understand why contemporary churches have adopted this model over the years.Reality of a BelieversWhether you consider yourself more mature in your faith or a new believer, before you became a Christian who’s team are you on? Satan’s team. Do you understand what happens when you change sides in the midst of the battle?Does he sit around and say, “Well shoot, sorry fellas, looks like we lost another one to the good guys. I guess there is plenty more where that came from.” NO! You know what he says?! You’re a f***ing traitor! You sellout! I could’ve given you everything and anything you could’ve imagined in this world!Matthew 4:8-11“Again, the devil took him to a very high mountain and showed him all the kingdoms of the world and their splendor. 9 “All this I will give you,” he said, “if you will bow down and worship me.” 10 Jesus said to him, “Away from me, Satan! For it is written: ‘Worship the Lord your God, and serve him only.” 11 Then the devil left him, and angels came and attended him.”You chose your God over all these incredible things so I am going to make it my life‘s mission to ruin you and I’m not going to stop I just you; I’m going to find everything that you love and everything that you care about and everyone that you hold close and I’m going to go after them!I’m going to find weakness you have an I’m going to exploit them, make you feel shame, I’m going to isolate you from everything. Nobody would every forgive you for what you’ve done! How could God possibly forgive you when He finds out what you’ve done.I’m going to attack them I’m going to make your life a living hell until you come back to me. You think this is over but we’re just getting started I’ll see you soon.Set Yourself up for successMatthew 10:16“Behold, I am sending you out as sheep in the midst of wolves, so be wise as serpents and innocent as doves.”Now throughout this course in this classroom and with these team member sitting next to you, we’re going to look at a wide variety of historical references, scripture, scripture commentaries, biblically based texts. The concepts and principles applied then can also be applied now and what is to come.The reason we do this is because we can safely identify evil and darkness through the stories of others. At times we will go to some dark places and we’re going to see how Satan works – how Satan maneuvers in these dark times in history. The reason we study this is because we have to understand that the enemy will stop at nothing to remove you from God‘s kingdom. And if he can’t have you he’ll take as many as he possibly can and he may not get you today he may not get you tomorrow but you know what it’s a war of attrition.Satan has been given a full-stop deadline of when Jesus comes again to throw anything at everything at us to break us. The only way to combat this is to stuy the tactics of the enemy and put our complete trust and faith in Jesus Christ. We believe with every part of our being that Jesus is the Lord of Heaven‘s armies. You will learn how to protect yourself and put up your defenses. You’ll begin developing an understanding of your strong points and your weak points because chances are Satan is going to attack he is going to seek out your weak points. “In boxing, they say it's the punch you don't see coming that knocks you out. In the wider world, the reality we ignore or deny is the one that weakens our most impassioned efforts toward improvement.” - Katherine Dunn, an American NovelistThe same can be said for our faith and walk with God in the fight against the darkness. Thankfully, we know how the story plays out in the end because God already gave us the end to the story. Until that day comes, though, it’s going to get bad -- it’s going to get real bad, and my fear is that the church has done a poor job equipping their congregations in preparation for what’s to come.
In this episode Angie recaps the Hartford Marathon in Connecticut -her 60th marathon and fastest to date. Plus, Trevor talks about his experience at the Kaisermarathon in Austria. And in the quick tip segment you will hear how to set yourself up for a marathon PR.Hartford Marathon Race Recap The 26th edition of the Hartford Marathon and Half Marathon was held on Saturday, October 12, 2019. This is a non-profit race and $7.5 million was raised for charity. This was my 47th state in my 50 State quest and my 60th marathon overall. My A goal going into this race was to break 3:30, my B goal was to PR (faster than the 3:35:41 set back at my 9th marathon in 2012), my C goal was to BQ (less than 3:40), and my D goal was to run my very best. I’ve been visualizing breaking 3:30 for the past several months and at the expo there was this board where you could write your goal. Although I felt a bit sheepish about it I wrote “break 3:30”. Based on how well my training had gone I knew I had it in me if all the necessary factors would come together on race day. Pre-Race: The expo was held at the XL Center in downtown Hartford and it was a nice mid-sized expo. I got my bib, my corral seeding sticker, race shirt and bag, and then walked around. Of course I had to stop by and say hi to Katie at the UCAN booth. Race Morning The starting line area is right by Bushnell Park, close to the State Capitol, the Bushnell Building and the State Library & Supreme Court. I found my way to B corral which was for runners who’d posted a sub-4:00 marathon and went to the very front where the 3:30 pace group was located. I kind of felt like a fraud being up there. But I knew if I wanted to attempt breaking 3:30 I needed to give myself every advantage. Even though I had a lot of nerves I kept telling myself that I was just excited and was prepared to give it my best. The weather was absolutely perfect for a marathon. It started out in the low 50’s and got up to low 60’s by the time I finished. It was mostly overcast with some wind.The Course The marathon and half marathon courses split pretty quickly which reduced congestion. They also had a marathon relay with several relay exchange points along the course and there was a 5k that had a different course. I’d heard that the half marathon course was more scenic but the marathon was quite nice too. We ran along the Connecticut River and near Riverside Park and Great River Park for a stretch. The half marathon had a time limit of 3 hours and the marathon time limit was 6 hours. There was an out and back section from mile 13 and the turn around just after mile 17. The course advertizes as having some rolling hills and the hills at mile 17 and mile 25 felt the most challenging. They seemed to have reliable pace groups out on the course. I started just in front of the 3:30 pace group and my goal was to stay in front of them for as long as possible and then hang on when they passed me. They caught up to me at mile 25 and after that I stayed right on the 3:30 pacer’s shoulder before passing them in the final stretch.Aid Stations There were frequent aid stations along the course stocked with water, Nuun energy drink, and some with gels. The race estimates that they serve 11,232 gel packs. 9,400 gallons of water was served at aid stations. The marathon works hard to make the event as environmentally friendly as possible. The 142,000 paper cups they use are fully compostable and 13,785 pounds of trash is diverted from landfills. 29,350 volunteer hours are donated to make the races possible. The volunteers that I interacted with were all helpful and encouraging. For my fueling I had a Generation UCAN bar with my breakfast about an hour before the race. Then I carried 2 UCAN bars and took them at intervals washed down with water from the aid stations. I also had some caffeinated chews that I used to boost my energy in the last few miles. Use the code MTAHARTFORD for 15% off your UCAN order. New customers use the code MTA25 for 25% off. The Finish The finish line is absolutely beautiful. The finish goes under the Veteran’s Memorial Arch and the street is lined with 500 autumn mum plants to decorate the final stretch. There are lots of cheering spectators in the last 0.2 miles making it extra exciting. This year there were 1,493 marathon finishers and 3,710 HM finishers. Viewing the finish line the day before the race. The post-race area is in Bushnell Park which has lovely walkways and an antique carousel. There was a ton going on post-race and a party atmosphere with a live band, beer garden, and great food area (choices included fruit cups, chips, granola, donuts, bananas, chocolate milk, bagels, and veggie rice bowls). They also gave out a reusable water bottle, heat sheet (they estimate seven thousand are given out), and an awesome medal which has the Capitol Building and Veteran’s Arch with a stained glass look behind it. The race shirt was long-sleeve in soft cotton and another perk was free race photos and finish line video. My Experience: I knew my training indicated that I could have a good marathon in Hartford if everything came together. Of course 10 days before the race I started feeling really fatigued and having symptoms that indicated I was coming down with a cold (taper troubles). I did everything I could think of to feel better and finally decided that it was fall allergies bothering me. I also knew that my period was scheduled to start on marathon day which is a wild card that many of us ladies have to deal with. There are some things you can control and others you just have to roll with.Gratitude and Courage Two core values that I’ve been thinking about lately are “gratitude and courage.” Each person will apply gratitude in different ways and each person will have individual ways that they can be courageous. I wanted to bring these two elements into the marathon with me. I felt good on race morning and was cautiously optimistic about a PR. The weather was looking perfect and I knew all I could do was to go out there and give it my best. Waking up on race morning I saw that Eliud Kipchoge ran 1:59:40 in Vienna to go sub-2:00 in the marathon and that was so inspiring. To see his smile and wise words about pursuing your dreams gave me more motivation to go out and do my best.Keep Pushing On my Race Ready ID (which I wear on my watch) I put the mantra “keep pushing” and that’s exactly what I did. I decided not to settle back and get comfortable on any mile but instead stay relaxed, stay grateful, and be courageous. I focused hard on keeping my self talk positive. If I was going up a hill I’d say something like “good thing you trained on hills” or “this hill is smaller than the one’s back home.” I specifically looked for beauty around me (which wasn’t hard considering the fall foliage in New England). If I felt my focus drifting I brought my attention back to the present and told myself to have courage. It looks slightly different to keep pushing depending on what mile you’re in because you don’t want to push your effort too hard in the early miles. And it gets significantly harder to keep pushing as the miles increase. I knew I’d have to keep my pace at 8:00 minute miles to break 3:30 so in the earlier miles I allowed myself to run a bit faster to make up for any later miles that might end up being slightly slower. But I didn’t obsess about my pace or splits and only looked at my watch to see my mile split when it buzzed. Breaking 3:30 At mile 23 I knew that if I held the pace and nothing went wrong I’d be able to break 3:30. The 3:30 pacer caught up with me just before mile 25 and I knew that I’d hang on with everything I had. The last mile felt tough with the final hill but I passed the pacer and was able to accelerate in the final stretch. I knew that I could finish strong and couldn’t wait to see the 3:29 on the clock. I also felt so grateful to be running my 60th marathon and be strong and healthy. When I crossed the finish line I felt emotional with gratitude. It was awesome to meet my goal of breaking 3:30 and set a PR. My last PR of 3:35:41 was set at my 9th marathon back in 2012. So this new PR of 6 minutes and 9 seconds was over 7 years in the making. As far as results go I was 256/1,111 overall, 59/384 females, and 6/74 in my age group. My official time was 3:29:32. I got to see Academy members Shira and her husband Chris along with Jo just after crossing the finish line. It was rather amusing that I was able to run strong the final stretch but when I started walking through the finisher’s area my body started seizing up. I got a foot cramp and it was hard to walk. Still, I couldn’t wipe the smile off my face.MTA Meet Up: Later that afternoon we had a small MTA meet up at the Hog River Brewery. This was where the Manchester Running Club was meeting as well. It was wonderful to meet Kaitlyn who was there with her family (she did the marathon relay), Jo from WI who did the HM, and Shira (and husband Chris) who did the HM. I also got to meet David who heads up the running club. How to set yourself up for a marathon PR1. Build a solid foundation Don’t rush the process. If you’re looking to PR make sure that you build a solid running base first and are injury free before ramping up your training. It’s important to focus on building a strong foundation first before demanding more out of your body. My recent marathon PR was built on the top of two solid marathon training cycles (London Marathon in April and the Charlevoix Marathon in June).2. Love the process. This really is another way to say “don’t forget the “boring” stuff”. Success in long distance running often comes down to what you do behind the scenes. This has been one huge key to how I’ve been able to run 60 marathons and make progress toward my time goals. This will include things like . . . Strength training. I started strength training regularly during a period of injury and strengthening my glutes (among other areas) has been key to keeping my hamstrings strong and healthy. Recovery. Elements like quality sleep, massage/foam rolling, meditation, not racing too frequently, and doing easy runs truly easy can all play a big role in helping you run healthy and strong. Nutrition. Fueling your body well is key to getting a lot out of yourself. Think of yourself as an athlete and feed yourself for performance. Yes, food is also meant to be enjoyed but there’s definitely a balance. This will also help you build muscle and lose fat if those are your goals. We all have our particular areas within the realm of fueling that need to be worked on. 3. Work on mindset. Your attitude and thought process can either make or break your PR goals. If we spend time thinking about why we can’t do something then it probably won’t happen. But if we think of all the ways we can make our goals happen they’re more likely to be achieved. Just like we spend time on physical training I’d encourage you to spend time on mental training. In some way spend time every day focusing on strengthening your mindset, finding good mantras, and meditating on and visualizing the results you want. If you don’t practice mindset it won’t magically come through for you when you need it most. For example, I meditate for 20 minutes every morning and at the end of my session I have a series of positive affirmations that I go through. Each person’s affirmations will be unique but three of mine are, “I am healthy, I am strong, I am a sub-3:30 marathoner.” It feels a bit weird at first to speak of your goals as if they’ve already happened but we must remember that goals start with belief, then become thoughts, and then are put into action.4. Enlist help and support. If you find yourself running into the proverbial wall over and over again with your goals it’s important to seek help. We often learn and grow best in a community and we all need support at times. The kind of support you need is going to vary from runner to runner. It may involve following through with a training plan (if you haven’t in the past), joining a local running group, finding a running partner who will challenge you, joining an online community, and getting a running coach. There’s no shame in needing help. Almost a year ago I started getting help from a nutrition coach at Metpro to deal with a stubborn weight gain. This was a turning point in my health and fitness and is one of the keys to where I am today with my running.Conclusion To be successful in reaching challenging goals like a BQ or PR in the marathon you have to fall in love with the process. If you’re only running to get faster there will be lots of discouraging runs and races where you’ll question everything. And of course there will come a point in every person’s running that you won’t get any faster. That’s just a result of aging. But if you fall in love with the process and start to enjoy the challenge of doing hard things then you’ll find joy in the journey and not just focus on the destination. You probably know where your weak areas are and what needs to be addressed for you to get better. And if you’re struggling with knowing what to do or how to do it consider hiring a coach. They can help you pinpoint problem areas and map a successful way forward. The only states remaining in my 50 State Marathon Goal are Vermont, New Hampshire, and Hawaii. Also Mentioned in This Episode Live Podcast with Generation Ucan Angie will be speaking at a live podcast event with Generation Ucan on Friday, November 1st from 6:30-8:00 at the New York Marriott Marquis. She will be on a panel with fellow podcasters Tina Muir, Carrie Tollefson, and Emily Abbate. This event is free but space is limited! Here is the link to register now. Morning Shake Out Run with MTA We are also hosting a short 2-mile shakeout jog/walk/chat on Saturday, Nov. 2nd at 8:00 am. See this Google doc for more info: https://docs.google.com/document/d/1iy3_jlaHyFbzR4cJx5tGHQA84omJZ_n9wDMULaZH89w/edit?usp=sharing MetPro.co. I have lost 32 pounds working with Natalie my nutrition coach. To see if MetPro is the solution you’ve been looking for, take their Metabolic Assessment and schedule a complimentary consultation with one of their experts by going to www.metpro.co/mta The NuNee – If knee pain has slowed you down this season, NuNee can help get you back on track. NuNee is a patented innovation designed specifically to relieve that dreaded Runner’s Knee pain. Use code MTA20 for a 20% discount. The Chirp Wheel+ back pain relief wheel. It’s designed with a 5-inch width and spinal canal that cradles your spine and gives your muscles a 4-way stretch. Get your Chirp Wheel+ 3-Pack for 15% off with code MTA. Trevor’s Recap and Photos of the Kaisermarathon in Austria. The post The Hartford Marathon Race Recap + How to Set Yourself up for a Personal Record appeared first on Marathon Training Academy.
Julia Dixon Evans is a writer based in San Diego, CA. I read Julia’s novel How to Set Yourself on Fire recently and was quite taken with her use of voice and the strong characterization of the story’s narrator, Sheila. In our conversation, Julia and I talked about her book, about experimenting with form as a writer, and about the question of likability. Then for the second segment we talked about trail running, and pushing yourself both physically and creatively. (Conversation recorded April 22, 2019.) Subscribe: iTunes | Google Play | Spotify | Stitcher | YouTube | RSS Support: Support our Patreon | Leave a review Share: Tweet this episode | Share to Facebook Connect: Email | Facebook | Twitter | Instagram | YouTube Show Notes: Julia Dixon Evans Julia Dixon Evans - How to Set Yourself on Fire: Dzanc Books | IndieBound | B&N Last Exit Last Exit (Twitter) Last Exit (Facebook) Jennifer Egan - A Visit From the Goon Squad Franny Choi Fatimah Asghar Joyce Carol Oates - “To Invigorate Literary Mind, Start Moving Literary Feet” Kristen Arnett Voice of San Diego - Culture Report Sarah Rose Etter - The Book of X: Two Dollar Radio | IndieBound | B&N Transcript
Piano Parent Podcast: helping teachers, parents, and students get the most of their piano lessons.
In case you didn’t know, this podcast is called the Piano Parent Podcast. Most episodes deal with common obstacles or struggles students face when learning to play the piano. Today, I’d like to spend our time together by focusing on just you, parents. Specifically, today I want to encourage you to stand firm and do not give in. Listen to the full episode here Click here to download this episode. Remember the goal is to train your child Since my youngest is 16 and my parenting skills are a little dated, I decided to check out what others say about modern parenting. This article by Robert Locke from LIfehack.org had some interesting things to say about this topic. He says it is a mistake to give in to have a quiet life. Many parents give in because they have to juggle credit card, shopping, trolley and a screaming child. The only problem about giving in and hoping for a quiet life is that the child has learned a new strategy. This will be used again and again. It works! I couldn’t agree more and I’ll talk a bit more about giving in in a bit but I have a few comments about his ‘fix’ for temptation in the grocery store. The best way to avoid grocery store meltdowns is to: Make sure that the child has had his snack before going shopping Yes and No - those temptations have nothing to do with hunger We see, we want - unless we have a good strategy in mind Avoid shopping with a child in tow Yes and No - Duane often says he’d rather go to the store without me because we end up spending more money. LOL I’d prefer that you include your child in the grocery shopping trip If they are learning to write, have them write a shopping list I love the little child sized carts! Use this opportunity to teach them….anything! Colors, sorting, price comparison, counting money Use delivery services as much as possible Solves the problem of grocery shopping but doesn’t teach our children any form of discipline. Lobby supermarkets to stop stocking checkouts with junk food This one irks me the most. It demands other people take responsibility to make things easier for me. NO! I need to take responsibility for myself and I must teach my children to make responsible choices. Make it stop! Our temptation when our child is being disagreeable - they are whining about playing a song they think is too hard - or having a full-on temper tantrum - they are crying and hiding under the piano bench to avoid the piano (This happened many years ago in a lesson. I held the young man’s hand and marched him out to his mother’s car. I told her his lesson was over for the day and that we would try again next week. I am proud to tell you that same young man has continued lessons with me all these years and will be graduating high school this year. He has continued to study piano his own way and has achieved unconventional success but he has learned to keep working and to respect my instruction. Hugh goal achieved!) Our temptation in those situations is to give in. Just make it stop! Like Robert Locke says in his article, that is teaching your child a strategy but it is not about coping or perseverance or discipline. Giving in only teaches them that crying and being loud works. Each time you give in, their will becomes stronger. The first time you do not give in, you may feel like they will never stop crying or they will never settle down. Once they learn that tactic is not going to be successful, they will not work so hard at their tantrum (an uncontrolled outburst of anger and frustration, typically in a young child.) the next time. Each time you stand your ground. You speak calmly to the child, assure them that you love them and they are safe but remind them that they must obey you. Their tantrum will become less powerful and last a shorter period of time. If it’s not working, they are smart and will try a different strategy. Set YOURSELF up for success Here are some suggestions for setting your piano kid and yourself up for success. Prepare your child for what is to come. We don’t like surprises or changes to our routine. Explain, in a way they will understand, that something different is going to happen. It doesn’t have to be a long involved lecture, just a quick, “We usually go to piano lessons on Wednesday but now we get to go on Monday.” Make sure the task is something that will have a positive impact on your child. Don’t push them into harder music or piano contests if they aren’t ready - technically or emotionally. Work with your teacher to find music and activities that will progressively help them move forward in the piano skills. Take responsibility for yourself and how you and your spouse wish to raise your child. If you know your child has had a rough week, text your teacher or speak to them privately. Give him or her a heads up about what’s been happening. They will most likely support you and encourage your piano kid. Like the mom at the top of the show. I heard her working with her son. I didn’t interfere but when his sister’s lesson was done, I gave the mom my best smile and told her to hang in there, that I was sending her strong mom vibes. Parents need encouragement too. The next lesson this week, everybody was back on track. Final Thoughts Parenting is not for the faint of heart. Our children don’t come with instruction manuals, we have to learn as we go. Sometimes we will give in too easily because we are tired and we just want some peace and quiet. I want you to know you are doing a good work and I support you and hope to encourage you. Hang in there! Piano Parent Summer Survival Kit FREE mini eBook This episode is brought to you by “The Piano Parent Summer Survival Kit”. The end of the school year and summer break is just around the corner. With the excitement of a change of pace comes the reality that your piano kid is going to have more free time on their hands. Rather than just telling them to go practice piano, I’ve created a free resource for you to use that has fun and creative ways to help them stay engaged with their music and playing the piano this summer. The Piano Parent Summer Survival Kit mini eBook offers a variety of activities to keep your piano momentum progressing forward. There are things your piano kid can do independently as well as suggestions for things your whole family can do together. Complete the form below to have your kit delivered right to your email inbox. Free summer resource Success! Now check your email to confirm your subscription and download your free mini ebook. There was an error submitting your subscription. Please try again. First Name Email Address We use this field to detect spam bots. If you fill this in, you will be marked as a spammer. 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To share your thoughts: Leave a note in the comment section below Ask a question at pianoparentpodcast@gmail.com Share this show on Twitter, Instagram, Facebook, and Pinterest To help out the show: leave an honest review on iTunes. Your ratings and reviews help other piano parents and teachers find the show. Subscribe on Spotify, iTunes, Podbean, or your favorite podcast player.
What would want from San Diego in 2019? Wider bike lanes? Cleaner beaches? More Beyoncé concerts? This week, Scott, Sara and Andrew hash out their resolutions for San Diego. And they enlisted the help of . She's Voice of San Diego's writer, and the author of a recently published novel "How to Set Yourself on Fire." Donate to Voice at voiceofsandiego.org/donate. Vote for our next People's Reporter segment at voiceofsandiego.org/peoplesreporter. Help Scott close harbor drive at portofsandiego.org/integrated-planning.
On this episode, I want to help you to exercise your faith so that you can achieve your dreams/goals. Entrepreneurship is not possible without faith, you need to have faith that your business idea will work and your business will grow. Do something daily to bring your dreams into reality even if it’s one small task on your goal. If your dream is to change career or opens a business, start looking what you enjoying doing, research, invest in yourself; Romans 10:17 Faith comes by hearing the word of God.; Take a proactive approach to your dreams, speak them out Before they happen! What defined you as Christian Entrepreneur? What do you want to see in your business? The Secret of Your Future is Hidden in Your Daily Routine Be Determined, Set Yourself out for Success - If you want to see changes in your life change something you do daily; Declare new things before they happen Be Committed Connect with Me We'd you take a quick minute to share your thoughts with us and leave a review and rating for the show over on iTunes Thank you
Julia Dixon Evans is author of the novel How to Set Yourself on Fire, forthcoming from Dzanc books on May 8th, 2018. Her work can be found or is forthcoming in McSweeney’s, Paper Darts, Pithead Chapel, Fanzine, Flapperhouse, Hobart, San Diego CityBeat, and elsewhere. She is Senior Columns Editor for The Coil (an imprint of Alternating Currents Press), Nonfiction Editor for Noble Gas Qtrly, and hosts the brand new literary reading and workshop series Last Exit. She is the former program director and editor for So Say We All, a literary nonprofit and small press. She lives in San Diego. Karen Stefano is the author of the forthcoming memoir, Vigilance: An Autobiography of Fear (Rare Bird Books 2019). She is also the author of the short story collection The Secret Games of Words (1GlimpsePress 2015) and the how-to business writing guide, Before Hitting Send (Dearborn 2011). Her work has appeared in Ms. Magazine, Psychology Today, California Lawyer, The South Carolina Review, Tampa Review, Santa Fe Literary Review, Epiphany, and many other literary journals.
Set YOURSELF free. --- Support this podcast: https://anchor.fm/mark-corbin/support
Alex recently got back from a mastermind and took away some really good points. One of them being is that as the leader of your company, your job isn't 100% all about building the product you're selling; your job is to build the team. A good team will help take you way further than no team. As a leader, you want to bring your team up and serve/help them to the best of your ability, not just manage them. Key Takeaways: It's important to implement good ideas right away. Don't wait! Are you thinking like a leader? As the CEO, it's your job to build the team, not so much the product. Your team builds the product. Don't just look at yourself as CEO, look at yourself as a coach as well. Provide your team with real leadership. Don't just ‘manage' them. You want your team to be better people in life and professionally. Things get better in your life when you serve others. It's cliche, but true. Your network is your net worth. The quality of your relationships is going to directly impact the type of person you are and the type of life you live. Mentioned in This Episode: Alex would really appreciate it if you could leave a review in iTunes: Flip Empire on iTunes Episode 15: “Set Yourself up for Success With a Morning Routine — Thursday's Q&A Session” Feel free to connect with Alex about doing a JV! Email him at alex@flipempire.com Book Recommendations: The 4 Disciplines of Execution: Achieving Your Wildly Important Goals, by Chris McChesney, Jim Huling, and Sean Covey Good to Great: Why Some Companies Make the Leap...and Others Don't, by James C. Collins Tweetables: “Your job as an entrepreneur — your job is to build the team; not so much build the product.” “My responsibility is to attract the right talent, my responsibility is to put them in the right seat on the right bus.” “Look at yourself as a coach and provide your team with real leadership, not just management.” Ask Alex A Question: Have a question you want featured on an upcoming Flip Empire Show? Head over to the Ask Alex page, and record your question. We've made it super easy for you, so let us know what challenges you are having, and Alex will answer it personally! Did you get your FREE Online Course? Text the word EMPIRE to 67076, and we'll send you a link to get instant access to the “5 Ways To Scale Your Real Estate Wholesaling Business To Six Figures (In 6 Months Or Less)” video module training course. Subscribe To The Flip Empire Show, and Leave a Rating & Review!
Alex has seen his morning routine evolve over the years, but he has never forgotten the importance of having one. Nearly every high-level achiever out there has a morning routine and there's a reason for it. On today's episode, Alex shares what his morning routine looks like and leaves you with seven questions (courtesy of Tony Robbins) that you should be asking yourself daily. Key Takeaways: Always strive to improve yourself. Find people who lift you up. Make sure you enjoy the journey as you're striving for your goals. Alex has noticed that high achievers have some sort of morning ritual. Alex's morning ritual has changed over the years. He reflects on what he used to do three years ago. What happens if you don't have a morning routine? Alex shares what his current morning routine looks like. Flood your body with water when you wake up. Your body is dehydrated! Alex watches his vision video every morning while he's brushing his teeth. Goals are kind of meaningless until there's a strong reason attached to them. When you write down your goals, make sure they MEAN something to you. Tony Robbins recommends that you ask yourself these seven questions. Mentioned in This Episode: Alex would really appreciate it if you could leave a review in iTunes: Flip Empire on iTunes Episode 15: “Set Yourself up for Success With a Morning Routine — Thursday's Q&A Session” Feel free to connect with Alex about doing a JV! Email him at alex@flipempire.com Tweetables: “That should be everybody's goal, to be the best version of yourself that you can possibly be.” “It's not what you get, it's who you become.” “When you don't have a morning routine, you wake up in worry.” Ask Alex A Question: Have a question you want featured on an upcoming Flip Empire Show? Head over to the Ask Alex page, and record your question. We've made it super easy for you, so let us know what challenges you are having, and Alex will answer it personally! Did you get your FREE Online Course? Text the word EMPIRE to 67076, and we'll send you a link to get instant access to the “5 Ways To Scale Your Real Estate Wholesaling Business To Six Figures (In 6 Months Or Less)” video module training course. Subscribe To The Flip Empire Show, and Leave a Rating & Review!
Danny Hernandez- Colossians 3:1-11: How to Live a Christ Centered Life Seek and Set Yourself on Things That Are Above (1-4) Put Off the Old Self and Put On the New Self (5-11)
We have quite the new episode for you to pursue with your musical ears and feel with your musical senses. Now is the time to let us into your mind, set up shop, and let us take care of you. On this episode, we feature solid songwriters, quiet storms, hot shot rock, rustic tunes, alternative routes, “Three of a Kind”, British awesomeness, and fuzz with a touch of heart. Tune in for musical bliss… tune into Euphoric Musicality Radio. Like us on Facebook: https://www.facebook.com/euphoricmusicalityradioFollow us on Twitter: https://twitter.com/euphmusicradioE-mail: euphoricmusicalityradio@gmail.comWebsite: www.euphoricmusicalityradio.caCredits:EMR Host: CurtisEMR Producer: Lesley 1) $1000 Wedding, Gram Parsons (0:00:00)2) Cortez Sail, Terry Allen (0:07:50)3) Dean, Terry Reid (0:13:57)4) The Road, Jackson Brown (0:18:35)5) Hold Your Breath, The Acorn (0:25:36)6) Cruel Sea, Barzin (0:31:21)7) I’ll Be A Ghost For You, Rae Spoon (0:36:16)8) To Love is to Bury, Cowboy Junkies (0:40:09)9) Evil, Shovels & Rope (0:47:34)10) Jesus Says So, July Talk (0:52:57)11) Kokeye, Deerhoof (0:57:18)12) All The Things I Wasn’t, The Grapes of Wrath (1:04:10)13) Our Hearts Were Wrong, The Wooden Sky (1:08:13)14) Annie, Emmett Hall (1:12:07)15) Ragtime, Neil Case (1:16:27)16) Sleep Tonight, Stars & Junior Boys (1:23:12)17) Set Yourself on Fire, Stars (1:27:31)18) 1000 Miles of Atmosphere, Hawksley Workman (1:33:03)19) Air Tight, Filmmaker (1:44:34)20) Karate Man, The Super Friendz (1:48:40)21) The Sylvia Hotel, Zumpano (1:51:39)22) Soul Stealer, The Watchman (1:55:20)23) Tommy Gets His Tonsils Out, The Replacements (2:01:44)24) Takin A Ride, The Replacements (2:03:55)25) Bastards of Young, The Replacements (2:06:40)26) Transmetropolitan, The Pogues (2:12:37)27) East Easy Rider, Julian Cope (2:16:36)28) No Names Yet for Henry, The Steppes (2:20:25)29) Waterfall, The Stone Roses (2:27:10)30) Breathe, Sea of Green (2:33:38)31) Yesterday’s Fire, Moonface with Sinai (2:37:57)32) Shitty City, Moonface with Sinai (2:43:02)33) Radiation Blues, Dax Riggs (2:46:56)34) Why Are You?, Nik Turner (2:53:17)
No question, this is the most important interview to listen to if you are planning on opening a new practice, and a very interesting reminder of what it takes to open a practice. Jayme is so good at what he does, he was an integral team member of my Franchise, Wellness Springs Dental®! Just some of the topics we covered: How to Set Yourself up for SuccessWhat a Dental Practice Should Look LikeThe Importance of the “Where”, “How” and “Why”Common, Costly Practice Opening MistakesAnd, much more. Be sure to tune in for next week's episode where I discuss the Key Factors Impacting Your Dental Business Support the show (https://jerryjonesdirect.com)
No question, this is the most important interview to listen to if you are planning on opening a new practice, and a very interesting reminder of what it takes to open a practice. Jayme is so good at what he does, he was an integral team member of my Franchise, Wellness Springs Dental®! Just some of the topics we covered: How to Set Yourself up for SuccessWhat a Dental Practice Should Look LikeThe Importance of the “Where”, “How” and “Why”Common, Costly Practice Opening MistakesAnd, much more. Be sure to tune in for next week's episode where I discuss the Key Factors Impacting Your Dental Business
In this great episode I interview Jayme Amos about: How To Open A New Practice (Plus, Mistakes to Avoid)! No question, this is the most important interview to listen to if you are planning on opening a new practice, and a very interesting reminder of what it takes to open a practice. Jayme is so good at what he does, he is an integral team member of my Franchise, Wellness Springs Dental®! Some of the topics we covered: How to Set Yourself up for SuccessWhat a Dental Practice Should Look LikeThe Importance of the “Where”, “How” and “Why”Common, Costly Practice Opening MistakesAnd, much more. Enjoy and stay tuned for the next episode! Support the show (https://jerryjonesdirect.com)
In this great episode I interview Jayme Amos about: How To Open A New Practice (Plus, Mistakes to Avoid)! No question, this is the most important interview to listen to if you are planning on opening a new practice, and a very interesting reminder of what it takes to open a practice. Jayme is so good at what he does, he is an integral team member of my Franchise, Wellness Springs Dental®! Some of the topics we covered: How to Set Yourself up for SuccessWhat a Dental Practice Should Look LikeThe Importance of the “Where”, “How” and “Why”Common, Costly Practice Opening MistakesAnd, much more. Enjoy and stay tuned for the next episode!
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
Set Yourself up for Success every day Tell me you’ve had this experience: You start out with the best of intentions. Today is the day you’re going to start with your to-do list, exercise, eat healthy, meditate and bring home a major win. Life happens and you get behind your schedule and it feels there’s no way to catch up with your goals. What if you could get back on track? I want to share thirteen productivity hacks that will start your day off right and maximize your time. Learn hacks that will help you get the most out of your day and perform at your best no matter what. Don't forget to get our FREE Guides and take your life to the next level. Grab Yours Now: http://www.legendarylifepodcast.com/category/start-here/
Mostly lies. Enjoying the show? Please support BFF.FM with a donation. Playlist 0′36″ Lies by The Black Keys on Attack & Release (Nonesuch) 6′39″ Truth by Alexander on Alexander (Community Music) 10′56″ Lies by Chvrches on The Bones of What You Believe (Glassnote) 14′26″ White Lies by Milo Greene on White Lies (Elektra) 23′16″ Your Life is a Lie by MGMT on MGMT (Columbia) 25′02″ Truth by Bloc Party on Four (Frenchkiss) 28′52″ Lies by Marina and The Diamonds on Electra Heart (679 Recordings) 37′29″ The Truth About Love by Pink on The Truth About Love (RCA) 41′37″ The Truth by Foster the People on Supermodel (Columbia Records) 45′52″ Fool Me Too by Emile Haynie on We Fall (Interscope) 53′28″ Don't Lie by Vampire Weekend on Modern Vampires of the City (XL Recordings) 56′40″ Baby Don't You Lie to Me by The Fratellis on Baby Don't You Lie to Me! (Cooking Vinyl) 60′22″ I Get Evil by Pat Benetar on True Love (Capitol Records) 68′19″ Don't You Lie to Me by B.B. King on Complete Collection (Geffen) 74′01″ Don't Lie To Me by Fats Domino on Alligator Alley (Floating World Records) 76′17″ Don't You Lie To Me by Chuck Berry on You Never Can Tell (Geffen) 84′33″ Lie to Me by Milo Greene on Control (Elektra) 87′42″ I'm Lying to You Cause I'm Lost by The Paper Kites on twelvefour (Nettwerk) 91′04″ He Lied About Death by Stars on Set Yourself on Fire (Arts & Crafts) 100′30″ Lyin King by Jhené Aiko on Souled Out (Def Jam) 103′57″ Your Fool by Natalie Prass on Natalie Prass (Spacebomb Records) 106′54″ Lovefool by The Cardigans on Gran Turismo (Mercury Records) 114′07″ She Lied to the FBI by Alkaline Trio on My Shame is True (Epitaph) 116′05″ Little Lies by Fleetwood Mac on Tango in the Night (Warner Bros)
In today's mindset podcast you will hear part 2 of the two part interview with John Fotheringham. In the second part of the interview we discuss how to manage frustration due to a lack of progress. We talk about what separates a good language learner from a great language learner. And we debate the merits of […] The post Tips 110: How to Set Yourself for Language Learning Success with John Fotheringham (Part 2 of 2) appeared first on Real Fast Spanish.
In this week's mindset podcast we welcome John Fotheringham to talk about habit forming, how to set goals for success and one aspect of language learning that rarely gets discussed. John is a passionate language learner and is running Langauge Mastery—a language learning blog and podcast dedicated to helping language learners. The focus of his website is […] The post Tips 108: How to Set Yourself for Language Learning Success with John Fotheringham (Part 1 of 2) appeared first on Real Fast Spanish.
Au programme : Set Yourself on Fire (album de Stars, pour tous) L’Épée de Vérité (Roman, pour fans) Plus d'infos sur l'épisode : L'animateur est Patrick Beja. Le générique est composé par Daniel Beja. La mise en ligne est assurée par Florent Berthelot. Commentez cet épisode et retrouvez d'autres émissions sur frenchspin.com ! See acast.com/privacy for privacy and opt-out information.
Podcast 243: Set Yourself on Fire with Phil Taylor by Greg Voisen
Psalm 16: Set Yourself on Jesus Psalm 16 reminds us of what we can expect when we fix ourselves on Jesus.
Set Yourself up for a more powerful life, get in peak state for health, wealth and peace! Do you want to have more control over your time, money and future? This show is personally designed for and dedicated to you! You stop being sabotaged by taking personal control over your choices. You must have a strong enough DESIRE to succeed in reaching your goal. Regardless of the goal, temptation will almost be present. You must make up your mind that you will not pick up any food or engage in any activity that does not serve you or take you to your new body and a new height of accomplishment. You have to use your will to stay committed to every part of your transformation process. It is your choice and you need to make it without wavering. Be vigilant about staying on your path this time. Be alert at every meal and diligent about following your diet plan. Stop reading material that is contrary to what you want, stop watching shows that frustrate you and stop listening to people that make you feel bad. Just Stop! You are unique, your journey is unique and no one can really sense what you are going through. Your experiences are yours. Listen to your heart and follow your intuition. Using the blueprint for “How Do I Lose Belly Fat, An Alpha Male’s Guide to Rock Hard Abs and Hard Other Things!” And the Women’s Version Called: HOW DO I GET ABS”. Both By Victoria Johnson, Professional Trainer, Coach and Endorsed Athlete known as “The Trainer’s Trainer in the industry. She is one of the only females featured at the Male Champion Making NBPA training camps. The focus of this show is to help men and women of all ages; High School to Old School get a stronger self image, better hormonal health and a great set of abs! How Do I Lose Belly Fat Alpha Male Style Amazon Book URL HOW DO I GET ABS, WOMEN’S VERSION Listening will help you gain the ideas you want to stop beating yourself up. It will give you strategies: Importance of losing fat fast Losing Belly Fat Getting inspired to Train Goal Setting Self- Control Competitive Winning Strategies You will learn how to get inspired to get in great shape and feel confident. Learn why you must balance your hormones, get your power back and revolutionize your health So that you can create the perfect environment to have the body and lifestyle of your dreams. Victoria Uses Her Best Selling Books, “HOW DO I LOSE WEIGHT? And “HOW DO I GET RICH?” and Her IPhone App “HOW DO I GET RICH” A POT OF GOLD IS WAITING FOR YOU as inspiration for this exciting global energy show.
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