All Good in the Sisterhood

Welcome to another episode of All Good in the Sisterhood! This week I am joined by Jodie Abrahams and we are chatting about nutrition in the pre and postnatal phase.  Selfishly, I wanted to pick Jodie's brain as I know many of my clients struggle to find the correct advice when it comes to nutrition.  It can be very confusing!Jodie keeps it simple and succinct in this chat.  We go through the key nutrients and supplements that will help you thrive during pregnancy and postnatal and she offers us some simple and delicious recipes that you can incorporate into your busy day!This is really a jumping off point and I would encourage you to book in for a consultation with Jodie if you wanted to know more and work with someone at a more individual level. A little bit more about Jodie:Jodie Abrahams is a registered nutritional therapist and writer and speaker on women's health from East London.She specialises in women's hormonal health from adolescence to menopause, supporting menstrual cycle health, fertility, pregnancy, post-natal health, and peri/menopause. Much of her work centres on the interplay between stress, mood and hormones.As well as her private nutritional therapy practice, Jodie is a consultant Nutritional Therapist for food-grown supplement company Wild Nutrition. She also writes and speaks as an expert on women's health, including for Moody Month. Jodie is passionate about helping women to be the experts on their own bodies so they feel empowered to adopt meaningful and sustainable self-care practices.She is a mum of two.More on Jodie at jodieabrahams.com and on IG @_jodieabrahamsOne handed recipes for busy mums:https://www.jodieabrahams.com/nutrition-and-lifestyle-tips/2019/1/31/eating-one-handed-post-natal-nutrition@sophiedonald_pt

Welcome back to another episode of 'All Good in The Sisterhood'. This week we are joined by Kat Wilson and we will be chatting about a condition called 'Vaginismus.'Kat is the co-founder of 'The Vaginismus Network', which was set up with Lisa Mackenzie when they connected through Kat's blog. Kat started her blog 'Hey Vaginismus!' in 2015, after years of feeling alone, embarrassed and ashamed. Her main goal was to meet one other person with vaginismus. Since meeting Lisa, and founding the Network, Kat has lost count of the number of people she has met who have vaginismus, and remains passionate about the power of connecting with others and sharing our stories. Kat is keen to speak about vaginismus to anyone that will listen and has told her story on podcasts and media interviews, as well as to health professionals and students. However, her biggest achievement is shaking off the shame that she once felt. She hopes, through engaging with the Vaginismus Network, that others can do the same.Instagram - @thevagnetwork Twitter - @thevagnetwork Website - www.thevaginismusnetwork.com

I'm very lucky to be joined by Gráinne Donnelly in this weeks podcast chatting about all things Diastasis! Gráinne explains what exactly diastasis is, if there is anything we can do during pregnancy to stop it occuring, how to manage exercise post birth and when we should seek help from a women's health physio.  It's a very informative episode with plenty of research based evidence. Gráinne Donnelly is an Advanced Physiotherapist in pelvic health. After working 12 years within the NHS she is now focusing on her private clinic and research endeavours. Her research focuses include diastasis recti and perinatal exercise.Instagram: @absolute.physioFacebook: @Absolute.PhysioNITwitter: @ABSPhysioIf you enjoyed this episode please do share with friends and rate and review on the itunes app!

Hello and welcome back to another episode of 'All Good in the Sisterhood' with your host, Sophie Donald.In this episode, I chat to Laura Taylor about Sound Healing.   Laura is a Bristol based sound therapy practitioner. Drawing upon her own experiences with mental health and eating disorders, Laura facilitates sound therapy as a way of guiding you to reconnect to your physical body and that which is within.It's a really uplifting listen and something I hope you will want to try after hearing about the benefits of this practice.  I booked myself into a singing bowls class the week after and felt thoroughly refreshed!You can follow Laura here:Website - www.energyinflux.comIG - @energy.in.fluxIf you are enjoying this podcast please share on instagram by tagging myself @sophiesdonald and leaving a review on the itunes app.

Hello and welcome back to another episode of 'All Good in The Sisterhood' with your host, Sophie Donald. Today, we are chatting to Clare Bourne about Pregnancy related Pelvic Girdle Pain and Prolapse, and I think you will find it very eye opening to hear the latest research surrounding these topics.  Clare Bourne is a pelvic health physiotherapist with a passion to support women and men throughout their lives. She believes in talking openly about taboo topics and ensuring everyone feels comfortable to get support even for problems that may feel embarrassing to talk about. She worked extensively in the NHS before starting up her own private practice. She is a Mum of 2 and has learnt first hand the importance of care and support during the perinatal period. Clare is the founder of All About Mum which provides postnatal education cards, webinars and ebooks to support women with all the information they deserve.You can find Clare on instagram @clarebournephysio and her website www.clare-bourne.com.As always if you enjoyed this episode please share on your instagram and tag myself @sophiesdonald.  You can also rate and review the podcast on the Itunes app.

Hello and welcome back to another episode of 'All Good in the Sisterhood' with your host, Sophie Donald.This week we are joined by two guests, Kara Moore and Kirsten Humphreys. Kara is a clinical nutritionist and fertility awareness educator with a passion for women's health&wellbeing. Kirsten is a Registered Naturopathic Nutritional Therapist who focusses on a combination of Evidence-Based Medicine and Naturopathic Principles in order to achieve optimal health for herself and her clients.Together, the girls have their own podcast called 'Womxn Things', a health and wellness podcast discussing all things womxn. I personally love their podcast so thought I would share with you guys one of my favourite topics they covered which was healthy hair, skin and nails.  Get your notepad and pen out for this one as we cover nutrition, supplements, products and hormonal changes that may cause brittle nails, hair damage and skin breakouts. You can find the girls on instagram:@womxnthings@pcosnutritionistkara@kirstenhealthAnd you can find their podcast on Itunes and Spotify You can find me on instagram:@sophiesdonaldAnd if you enjoyed this episode please share by tagging me in your instagram stories and leaving a review on the Itunes App :) 

Hello and welcome back to another episode of All Good in The Sisterhood. It's been a while! Things got pretty hectic last year and I had to take a step back from the pod, but we are back baby! In this episode we are joined by Kelly McNulty, a PHD student from Northumbria University, investigating the effect of the menstrual cycle and hormonal contraceptive use on performance, recovery, and adaptation in sportswomen. Kelly's instagram @theperiodoftheperiod aims to change the narrative for women's health and performance in sport&exercise through awareness, evidence-based education and support.  Her podcast of the same name has incredible episodes covering a range of women's health topics, so I would highly recommend a listen to this too!If you enjoyed this episode, please rate and review on the Itunes app.  A wee share on socials is always appreciated too! My instagram is @sophiesdonald :)Links:Period of the period website www.periodoftheperiod.comBeYou period pain patches www.beyouonline.co.ukJovi patch for period cramps www.meetjovi.com

Welcome to episode 6 of the All Good in the Sisterhood podcast!  This week we are joined by Renata Trebing, an intuitive nutrition coach from Texas.  You can read about her below:Renata is an Intuitive Nutrition Coach, and founder of NourishwithRenata.com, the healthy food blog. She is passionate about empowering women in their wellness journey by helping them understand the foods that energize them and help them feel their best. Renata helps people forget the stereotypes that healthy food is boring and bland... and discover how delicious healthy food should be! Renata shares quick and healthy recipes that the whole family will love, through her blog and YouTube channel.I loved this chat and Renata's energy and passion clearly shines through in our chat.  Renata will also be joining us on my 8 week programme 'Strength to Shine' to provide ongoing support in our Facebook group and to deliver a menstrual cycle nutrition workshop.  Sign up starts on 27th September and you can find out more information at www.allgoodinthesisterhood.com.Don't forget to rate, review and share the podcast.  It really helps to get these episodes out into the world!

Welcome back to another episode of All Good in The Sisterhood!Today I am joined by the lovely Giulietta Durante, also known as @hormones_in_harmony on instagram. Giulietta is a menstrual cycle nutritionist and period coach inspiring women to step into the healthiest and most vibrant version of themselves.Through hormonal healing, cycle-nourishing nutrition, and coaching, she empowers women to realign with their divine feminine power, deepen the connection to self, and live in harmony with their hormones (and bodies) for greater wellbeing. Giulietta compassionately guides women back to the wisdom of the womb, helping them to discover the magic of cycle syncing, honouring the courageous, sexy, and enlightened goddesses that they are.I absolutely LOVED this conversation.  You can really feel her warm energy just by chatting her and the knowledge she gives us in this chat really made me feel empowered about my body!If you enjoyed this episode I would love for you to share on your socials (tagging @sophiesdonald) and leaving a review on the Podcast App.

Welcome to All Good in The Sisterhood Episode 4 where I chat to the lovely Chloe Stickings (@chloestickings).  We cover so many topics in our chat that I found it quite tricky to find a title to capture what the whole conversation is about.  Chloe explains the role of the vagus nerve and the lymphatic system when it comes to healing our bodies, what endometriosis is and her favourite non toxic products.  I learnt a lot in this episode so I am excited to pass this onto you!  Here is a little bit about Chloe:Chloe is a Women's pelvic health coach and helps women with menstrual issues, pelvic pain and sexual trauma. She works using a holistic, whole body approach and trauma informed care to guide women through their health journey with simple practices and lifestyle changes that they can step into from their own homes.   Her mission is to help women break free from pain so that they can regain their freedom and live their best lives.Chloe's website is www.chloestickings.com The website mentioned for non toxic products is www.naturisimo.com The app mentioned is called 'Think Dirty'You can follow me on instagram @sophiesdonald and if you enjoyed the pod don't forget to rate, review and subscribe!

This week I am joined by Charlie Launder, the founder of Bumps and Burpees. We chat about her personal journey to becoming a mum whilst running a business and we also discuss exercise and training throughout pregnancy.  This episode is filled with advice for pre and post natal ladies and shines a positive light on exercise during this time.  A bit about Charlie:Charlie is a Mum of one year old Alfie, founder of Bumps & Burpees and author of best selling book Bumps & Burpees. She has worked with pre and post natal women for 12 years, helping them to feel strong mentally and physically throughout this time. Charlie believes that being pregnant or having a baby shouldn't stop you doing things, with a few adaptations here and there, there isn't much you can't do .   She feels passionate towards helping women realise how strong they really are. If you enjoyed this episode let your friends know and share on instagram, tagging myself @sophiesdonald.You can find Charlie on instagram @bumpsandburpees@charlielaunderYou can find her book here:https://www.amazon.co.uk/Bumps-Burpees-Staying-Throughout-Pregnancy

In this episode we chat to Elaine Miller, fanny physio and and award winning stand up comedian.  We cover incontinence and the taboo surrounding women opening up about their pelvic floor issues.  This episode is packed full of information and studies that I know you will find very interesting.  Not only that, you'll get a laugh out of it as well!About Elaine:Elaine Miller is a Fellow of the Chartered Society of Physiotherapy, award winning comedian and recovered incontinent.  Elaine wants to improve the knowledge that women have about their own bodies so that they know when to seek help and where to get it from if something isn't quite right.  Elaine is based in Edinburgh and thinks about pelvic floors most of the time. Elaine's show 'Viva your Vulva'  is on 6-29th August at the Edinburgh Fringe and tickets can be bought here - https://www.eventbrite.co.uk/d/united-kingdom--edinburgh/viva-your-vulva-6th-augustIf you enjoyed this episode please share with pals or share to your social media tagging your host, @sophiesdonald.Links mentioned:NICE: https://www.nice.org.uk/news/article/nice-opens-consultation-on-draft-pelvic-floor-dysfunction-guideline-recommendationsDr Louise Newsome - The Menopause Doctor: https://www.menopausedoctor.co.uk/Pelvic Floor First website: http://www.pelvicfloorfirst.org.au/

Hello everyone and welcome to All Good in The Sisterhood Series 3!We are kicking off the season with a hugely informative episode where I chat with Hame Lata. Hame is a Consultant in Sexual & Reproductive Health and a BMS registered menopause specialist and trainer.  She originally trained as a GP and has now been working in Sexual & Reproductive Health and managing menopause for over 20 years.To have such an expert on the podcast is incredible and I hope that you will all find this episode useful.  Whether menopause is affecting you currently or not, I guarantee you will come away from this conversation feeling empowered with new knowledge about something that affects almost all women in their lifetime.Hame explains exactly what menopause is, the symptoms you may experience and treatment that is available to you.  Links mentioned throughout the episode:Factsheets on the most common gynaecological conditions and sexual health Breast Cancer and HRT CBT for Menopausal Symptoms Menopause Matters - The Man ShedPremature Ovarian InsufficiencyIf you enjoyed this episode please rate and review the pod and pass onto anyone you think may enjoy it too! If you share on instagram you can tag me @sophiesdonald

Hello and welcome to the Series 2 finale of 'All Good in The Sisterhood'In this episode we do things a little bit differently and your host Sophie is interviewed by one of her besties David! (@adavetoremember)We chat about Sophie's background in dance and fitness and have a deep chat about how the Sisterhood podcast and community formed and big plans for the future!We hope you enjoy this episode as much as we enjoyed recording it.You can follow David on instagram under @adavetoremember and myself, Sophie under @sophiesdonaldDon't forget to like, share and rate the podcast and we will see you in Season 3!

Welcome back to another episode of All Good in The Sisterhood.This week we are joined by Kimberley MacInnes, who is the lead nurse at Highland Sexual Health. It is so important we open up the conversation about our sexual health, and treat it like any other aspect of our health.  In this episode we cover common STI's such as Chlamydia, Gonorrhea, Herpes and Genital Warts and what to do if you suspect you have one.  We also chat about HIV and answer questions and common misconceptions about the virus.  If you have concerns about your own sexual health and live in the Highlands the following links are there to help you:www.highlandsexualhealth.co.uk- information about STI's, Gender, Contraception, Menopause, sexual assault, domestic violence. Online booking for certain appointments.Highland Sexual Health contact number 01463 888300-option 1 for appointmentswww.hivtest.scot - to order HIV test onlinewww.hiv.scot - HIV Scotland webpage.www.waverleycare.org/news/hiv-support-highlandIf you found this episode useful please share with friends or on your social media.  You can find me on instagram under @sophiesdonald and my website is www.allgoodinthesisterhood.com.

Welcome back to another episode of All Good in The Sisterhood.This week we are joined by the wonderful Lisa De Jong and we are chatting all things periods:Lisa is a wellbeing and health coach specialising in the menstrual cycle, chronic pain, somatic mental health and nervous system regulation. She helps people to feel better in their bodies and improve other areas of their lives through a somatic approach. Her work is informed by neuroscience, biology, psychology as well as her own personal journey with chronic pain. She has a background of working in communications in the corporate world before launching this career. She works with clients through private 1:1 work, group workshops and online courses. She offers free consultations and resources via her website. Find her work at www.yourcyclematters.comInstagram: https://www.instagram.com/lisa_dejong_coach/Facebook: https://www.facebook.com/yourcyclemattersLisa has also very kindly given us a 10% discount code for her new self-guided course which can be found via her website.  The code is CYCLE10.If you enjoyed this episode please share with friends/your social media and don't forget to leave a review on the Podcasts App.To keep up with your host, follow me on instagram @sophiesdonald.Aa

Welcome back to another episode of All Good in The Sisterhood. This week we are joined by Ellen Carr from being_change to chat about Ayurveda and how we can use the knowledge of our doshas to help us live a more balanced life.Ellen's work is rooted in helping us come home to our authentic selves, to our interrelatedness with one another and to our deep connection with the natural world. She wants to help as many people as possible do this so they can live more fulfilling, whole and connected lives and we can all work together to make positive shifts in the world. Ellen's experience as a Yoga Teacher, Ayurvedic Holistic Living Coach and Creative Practitioner all inform the work she does alongside her own lived experience. You can follow ellen on instagram @being_change and on her website www.being-change.comIf you would like to know more about the sisterhood membership visit my instagram @sophiesdonald or my website www.allgoodinthesisterhood.com

Welcome back to another episode of All Good in The Sisterhood.This week we are joined by the lovely Emma Green.Emma is an anti-diet fitness coach and writer/editor. She holds a PhD in Health Psychology and is a level 3 certified personal trainer. Emma is passionate about sharing science to help people build a healthy relationship with food, exercise and their bodies.In this conversation we learn about Emma's personal journey with anorexia, we chat about weight stigma in the fitness industry and the effects that social media can have on our body image.  I loved the mix of personal experience and scientific research in this chat!You can follow Emma on instagram @emmafitnessphd.If you are interested in joining the Sisterhood monthly membership visit www.allgoodinthesisterhood.com or follow me @sophiesdonald.Don't forget to rate and review if you enjoy this podcast!

Welcome back to another episode of All Good in The Sisterhood.This week we are joined by the lovely Jess Young, a nail technician and musician who is the founder of the project Boys in Polish, reconstructing masculinity one manicured finger at a time.We chat about her personal journey and why she decided to set up the project, what toxic masculinity means to her and her clients and we also delve into Jess' self-care practices.This was a really eye-opening conversation and I hope you find it as insightful as I did!You can follow Jess on her personal page @JessYoung__ and her project page @boysinpolish.If you enjoy these conversations, help me get to 100 ratings and head over to the podcast app to review the pod!To join the Sisterhood Monthly Membership visit www.allgoodinthesisterhood.com or chat to me on instagram @sophiesdonald.

Welcome back to another episode of All Good in The Sisterhood.  A safe space for women to share their stories and tips/tools that help them stay EMPOWERED.This week we are joined by Poppy Rose and we are chatting about her mental health journey  and the magical power that crystals can bring into our lives! You can read about her below:"I'm Poppy Rose, a creative gal based in Bath, England. After 3 years living in Berlin and touring all over Europe as a singer-songwriter, I decided I wanted a slower pace of life and moved to Bath to follow my passion of crystals. I make mindful crystal jewellery, and host music, gratitude and meditation workshops online. Crystals are beautiful nuggets of Mama Earth, each with their own energy and properties. Their individual beauty, formed by this magnificent planet, connects us back to the source energy we all come from. I like to think of crystals as energetic tokens to gently remind us of the energy and strength that is already within us. I am also very passionate about meditation, and have been following the teachings of the Kadampa tradition of Buddhism for a while now. Through a combination of the Kadampa teachings and techniques, and my own intuition and crystals, I am here to guide you through meditations in my Midweek Meditations, and in 1:1 sessions, tailoring the meditation to fit your intentions. I also started a Crystal of the Month club, where each month I send you one of my handmade necklaces of that month's crystal, and host a Zoom workshop explaining in depth about the crystal, we say the affirmations all together, and then I guide us through a meditation.You never regret a meditation, and I'm here to offer you some self-care accountability. It's easy to say you want to meditate, but to actually sit and do it on your own is sometimes trickier than we think. I find meditating in a group is so powerful, and even more so when combined with crystals."You can find her here:Etsy: https://www.etsy.com/shop/PoppyRoseCreatesInstagram: https://www.instagram.com/poppyrosecreates/Website: https://www.poppyrosecreates.com/ If you enjoyed this episode don't forget to share, rate and review.If you are interested in The All Good in The Sisterhood monthly membership you can find details here:Instagram: https://www.instagram.com/sophiesdonald/channel/Website: www.allgoodinthesisterhood.com

Welcome back to another episode of 'All Good in The SisterHood'This week we are joined by the wonderful Alexandria (@iamalexandriamaria) and we are covering all things MANIFESTATION. If you are new to this concept and interested in learning where to start, then this is the perfect episode for you!A little bit about Alex:Alexandria is an Empowerment Coach & Business Mentor for Female Entrepreneurs. Her mission is to reignite the spark within thousands of women, to reconnect them with their true desires and make their dream life their reality. Her coming home began following a breakdown she experienced in her corporate career as a broker. Her breakdown became her breakthrough, as she realized how unhappy she was with the life she had created. She then ripped up the rule book, left her corporate job and decided to create her own path. She has since been featured on the BBC, in Balance Magazine and more as an inspiring entrepreneur, in addition to being shortlisted for Young Entrepreneur of the Year (2019) & Start Up Business of The Year (2019), as well as taking part in Dragon's Den. As a passionate advocate for both female entrepreneurship and mental health she has spoken at the London City Hall and as part of the Inspiring Talks series. Alexandria coaches' women via her two programs: The Soulful Start-Up and The Soul Circle, as well as running workshops focused on Manifestation around the world, with clients spanning from the Big 4 Global Consultancy's to Nomade Tulum. She is a 400-hour qualified Yoga Instructor, certified Health Coach and holds a Masters in Businesses from one of the world's best Business Schools (USYD), receiving awards for Global Marketing and Strategy. She is previously the founder of the health food brand CHAM, taking it from her kitchen to Selfridges, Ocado, Whole Foods and Holland & Barrett. After years of living in London, she is currently enjoying exploring the world, presently in Costa Rica with her husband Jake & rescue pup Coco.If you love these episodes then I invite you to check out my 'All Good in the Sisterhood' online community offering 3x weekly fitness classes with myself, monthly themes and workshops, guest tutors and SO much more! Follow me over on @sophiesdonald or my website www.allgoodinthesisterhood.com.Don't forget to rate, review and SHARE this podcast with friends! x

Welcome back to All Good in The Sisterhood.  This week we are joined by Georgia Holliday and we are chatting about her journey to becoming a Women's Life Coach and we are also focussing on Georgia's Fibromyalgia diagnosis she received last year.  Fibromyalgia is a chronic condition that causes widespread pain and extreme tiredness.  I am super grateful she is sharing her story to bring more awareness to this condition.Georgia is a self-worth and confidence coach, helping women to achieve unapologetic confidence, feel worthy and set badass boundaries. She is also a weight neutral trainer who coaches her clients to unlearn the damaging narrative of diet culture and instead learn to celebrate their body, see exercise as something that can be enjoyed and support their mental wellbeing. Georgia is passionate about creating safe spaces for women to get to know themselves at a core level and remember that they are already inherently worthy. She does this through her 1:1 coaching, monthly membership, The Confidence Collective and Personal Training. As well as lots of free valuable content via her instagram, emails, blog and podcast. Georgia's ultimate goal is to give women the permission slip they need to be their full, authentic, unapologetic, badass selves because every woman deserves to see her magic the way the world sees it.You can follow Georgia over on instagram @georgiaholliday_ or visit her website www.gljfit.co.uk.If you enjoyed this episode don't forget to rate the podcast over on the Podcast App and share on social media tagging @sophiesdonald.If you are interested in joining the All Good in The Sisterhood monthly membership please visit www.allgoodinthesisterhood.com or message me over on my instagram @sophiesdonald

Welcome back to another episode of 'All Good in the Sisterhood'This week we are joined by the wonderful Holly Frances and we are talking all things BREATH.Holly chats us through her personal journey as a professional singer and how finding holistic healing practices such as yoga, meditation and the breath changed her life for the better. Holly says herself that she was passive about the power of breath until she experienced the practice for herself.  This conversation strikes the perfect balance between personal experience and the science behind breath.  There are just so many takeaways from this one and I can't wait for you to listen and learn!You can follow Holly on instagram under @soundsoulbreath and via her website www.soundsoulbreath.com.The books that are mentioned are:Breath - The New Science of a Lost Art by James NestorJust Breathe by Dan BruleThe app we mention is:Wim Hof Method - available via the App StoreIf you enjoyed this episode I would love you to share this to your story and tag myself @sophiesdonald AND rate/review on the Itunes App.  

Welcome back to another episode of All Good in The Sisterhood.This week we have Stacey talking to us about her struggle with migraines and the discovery of CBD that positively impacted her wellness and business  journey.Stacey is the super proud founder of Planthaya.  They began as a lifestyle brand who fell in love with CBD and created their own range of products.   Stacey found herself saying every day to people who were reaching out for support, "There is no one product (including ours), activity or book that is going to make you feel wonderful. Wellness is an accumulation of small choices each day that have a positive effect on your mind, body, life or community.  We are creating a brand and platform to support this.You can find them over on instagram @planthaya.If you enjoyed this episode don't forget to rate, review and share the podcast by tagging me @sophiesdonald.

Welcome back to another episode of 'All Good in The Sisterhood.'In this episode we are joined by the beautiful Kya Buller.Kya is a Mancunian writer, editor and lover of books. She is the founder and head of editorial at Aurelia Magazine, a platform for marginalised genders to tell their personal stories in a beautiful and nurturing environment, free from shame. Aurelia is working to diversify the media landscape and continues to carve a unique space which is currently volunteer-led. If you'd like to support them or have a look around, you can read more at www.aureliamagazine.com, or on Instagram and Twitter @aureliamagazine If you enjoyed this episode don't forget to rate and review over on the Podcast App and share the love by telling your pals, posting on social media (@sophiesdonald) if you enjoy the podcast!

Welcome back to another episode of All Good in the Sisterhood.In this episode we are joined by multiple guests to talk about the #changeherstory campaign that RASASH and 13+ other organisations are taking part in for the global 16 Days of Action.We are joined by workers from the RASASH team to talk about their job roles and two youth activists from Shetland Rape Crisis Youth Organisation BEE to talk about the #wistoo movement.The campaign focuses on raising awareness of how sexual violence impacts people in our communities and thereby change the way people talk about and understand the problem. I am delighted to be able to chat to some amazing women in this episode to make this conversation as accessible as possible. RASASH are calling on the public to share what they want to see change for women and girls using the hashtag #changeherstory.You can follow them on instagram and twitter under the handles @rasashhighland and @standuprasash.Below are resources to some of the topics we cover should you wish to find further information:Not Proven verdict and campaignKey Statistics about sexual violence and convictionVideo about advocacy#Wistoo project in ShetlandIf you found this episode useful please do share with friends and/or post to your social media and tag myself @sophiesdonald

Welcome back to episode 5 of All Good in the Sisterhood!Carly-Ann is a Self-Esteem & Relationship Coach. Passionate about helping women to break free from loneliness, insecurity, and toxic relationship patterns, she supports women to stop ‘needing' a relationship to feel whole, loveable, & worthy.Wholeheartedly believing that you can be single, happy, AND fulfilled, Carly-Ann guides women to break through limiting beliefs that tell us how our love loves ‘should' look. Carly Ann is determined to help women know their self-worth & heal their heart so they can master connection with themselves, and then be in the empowered position to invite in your healthiest & happiest relationship when you are ready.If you enjoyed this episode please share on instagram and tag myself (@sophiesdonald) and Carly-Ann (@carly.ann_)Don't forget to rate and review the podcast over on the Itunes App!

In this week's episode of All Good in The Sisterhood we are joined by Lucy Mein.  Lucy has bravely agreed to talk to me about her experience of abuse in gymnastics coaching, something that has come to light in a big way this year.  You may have seen the Netflix documentary Athlete A, which describes the abuse that happened within USA Gymnastics. Following this, more gymnasts in Britain came forward with their experiences of emotional and physical abuse. I followed this topic very closely as more stories came out and saw Lucy had shared her experience on social media.  I wanted to give her the chance to tell her story in this safe space and I am so grateful to her for opening up and explaining the long term implications of this abuse. Gymnastics will forever be one of the best things I have ever been a part of and I can't begin to explain my love and passion for the sport.  This episode (and the whole podcast for that matter) is a chance to listen to someone's personal experience and really learn from them. I know I learnt a lot from Lucy and would urge you to take the time to listen to this one.If this episode has affected you then please find some helpful resources below:Breathing Space (also have web chat): https://breathingspace.scot/0800 838587 – 24 hours at weekends; 6pm -2am on weekdaysScottish Association for Mental Health: https://www.samh.org.uk/MIND charity: https://www.mind.org.uk/need-urgent-help/using-this-toolYou can find Lucy on instagram under @lemein94And me under @sophiesdonaldIf you enjoy this podcast don't forget to subscribe and leave me a review on the Itunes App.

In this week's episode of ‘All Good in the Sisterhood' we have the financial guru that is Kia Commodore.Taking control of your finances can be hugely empowering but at times can feel like a completely different language to learn. In this episode I asked the questions that you wanted answered and let me tell you this pod is FILLED with golden nuggets of financial knowledge and hacks Kia is the host of @penniestopoundspod which aims to dispel myths, simplify difficult financial jargon and rectify your own personal problems. This is the place I started when I wanted to get educated about money so I am over the moon to have Kia on All Good in the Sisterhood to help us out with our money and finances.If you enjoyed this episode please share the word and tag @sophiesdonald and @penniestopoundspod in your instagram stories and if you haven't already rate us in the podcast app to help us spread the sisterhood community!

Welcome to episode 3 of series 2 of 'All Good in The Sisterhood'This week we are joined by Bek Antonucci, an emotional wellbeing coach for women and someone who has an incredible journey to share!In this episode Bek shares her story, which starts with being bullied in school, an abusive relationship, eating disorders, a horror overseas breast surgery and finally testing positive for the herpes virus.  The virus was the final push Bek needed to finally start accepting herself for who she was and and live a life of radical self love and expression.An estimated two thirds of the population test positive for the herpes virus, so why is there such a stigma attached to it?  This conversation discusses the taboo surrounding sexual health and how it can affect us mentally. I am so grateful to have met Bek, not only to discuss this topic so openly, but also for being my coach for the past ten weeks.  If you are interested in wellbeing coaching please find Bek on instagram under the name:@bekantonucciand on Facebook:bek.antonucciAs always, if you found this episode useful, please share on your social media and/or rate the podcast on Itunes. 

Welcome to episode 2 of series 2 All Good in the Sisterhood!This week we have Katy Ewen on the pod to chat about her experience with OCD (Obsessive Compulsive Disorder).Katy is an East London based Reflexologist and former professional dancer. Katy moved into Reflexology as it helped to ease her anxiety growing up and wanted to help others do the same. Katy wants to open up the conversation around mental health and is starting to share the full spectrum of her journey with OCDKaty has her own Reflexology business called Reflex East and is also a qualified maternity reflexologist. You can follow her on Instagram @reflex_east for Reflexology tips and honest chats about mental health Website www.reflexeast.comThe book that is mentioned is called overcoming obsessive compulsive disorder by David veale and Rob Willson.  A really great self help book that explains all of it and exercises you could start to do. Katy also read a memoir called 'Because we are bad' by lily bailey which was reassuring to hear someone else's experience Charities with more info:OCD UKOCD actioninternational OCD foundationInstagram accounts:Kimberly quinlan - also has a podcastMind on fire ocdOCD recovery UKOCD doodlesI learnt so much from this episode and I know you will too! Don't forget to rate and review the podcast over on Itunes.  It really helps to get these important subjects out there to more people!

Welcome back to All Good in The Sisterhood Series 2!This week we are joined by Victoria Spence, a woman of many talents and now a female confidence  coach.  In this episode we focus on Victoria's eating disorder and everything she has learnt from her body image journey.Victoria's instagram has an incredibly positive message to share and I would urge anyone who needs a boost to head over and check her out on @victorianiamh.  There is nothing more inspiring than seeing someone who has gone through hardship learn from their experience and use that to help others!"Women are so powerful and when a woman steps into herself and uses her voice and her wisdom, so much happens.  There is so much fierce energy.  If you look at all of the biggest diets they're all created by men."If you are interested in joining my Sisterhood Community monthly subscription which includes online fitness classes, mindfulness classes, guest tutors and wellness challenges then visit my:instagram @sophiesdonaldwebsite www.allgoodinthesisterhood.comIf you enjoyed this episode don't forget to rate and review.

Hey guys! Last episode of the Series and it is a solo one with myself!In this episode I explain an exercise that I did recently that gave me the boost of motivation I needed.  It involves CELEBRATING YOURSELF and VISUALISING where you want to be in two years.  I can't wait for you to try this powerful exercise and would love to hear how you get on with it!You can catch me on my instagram:@sophiesdonaldThere is also a discount code for my sisterhood for the month of October. If you would like to join please visit my website:www.allgoodinthesisterhood.comand use the code loyalsister20 for 20% off your monthly membership!

It has been amazing to connect with you over our shared curiosity of Human Design! So I got an expert in to explain to us what exactly Human Design is and how we can use it to find our unique strengths in life to live a life that is truly genuine and aligned. We are all different. Human Design celebrates this!Livy is a Human Design specialist who helps souls searching for direction in life to unlock their energetic gifts and discover their unique purpose. Mapping your date, time and location of birth and combining the wisdom of Astrology, the chakras, the i-Ching and Kabbalah, Livy guides you to reconnect with your body consciousness, live in alignment with your soul's unique expression and find your magic lane in life. Find her on instagram:@livyourdesignand her website  www.liveyourdesign.co.uk If you enjoyed this episode please do send myself (@sophiesdonald) and Livy a message and/or share this episode with others :)  

Welcome back to episode 18 of the 'All Good in the Sisterhood' podcast! This week we are joined by Gemma Russell - who describes her life as similar to a Jeremy Kyle episode.Gemma's story of up's & down's in life (including being a domestic abuse and suicide survivor) led her to take a life path of service to others.  She is a single mum who runs 2 businesses, one of which she is a Rapid Transformational Therapist working under the Marisa Peer method to help people with anxiety & depression live their best lives.I can't explain how much I loved listening to Gemma talk about her experiences and how it has affected the work she does now.  She is a true inspiration!You can follow her on instagram under:@real.mum.talkand Facebook under:Gemma Russell HypnotherapyIf you enjoyed this episode please share with others and tag Gemma and myself (sophiesdonald) and pop onto the Itunes app and rate/review :) 

Hi everyone, and welcome back to All Good in The Sisterhood.This week we have Louise Marshall on the podcast.  She is part of the 'All Good in the Sisterhood Community' and was actually my dance teacher when I was growing up!In 2018, Louise was diagnosed with Breast Cancer and in this episode she takes us through her diagnosis and treatment and reminds us to regularly check our bodies and be firm with doctors when we know something feels different.  We also chat about the photoshoot Louise took part in whilst going through her treatment and I know you will all agree how powerful the images are.  Louise talks openly and with lots of humour (which I love!) about her journey.  If you found this episode useful and insightful please let Louise know by messaging her on instagram:@loufremarCompanies Louise mentions to follow on instagram:@coppafeelpeople@maggies.highlands@macmillancancerPlease share this episode by posting to your social media and tagging @_sophiedonald_ or by simply sharing with a friend. If you enjoyed this episode please rate and review via the Itunes App.

Hello and welcome back to 'All Good in The Sisterhood' Episode 16This week we are joined by the sensational Amy Rushworth.Amy Rushworth is a Transformation + Healing Mentor, Spiritual Coach and Teacher. She helps awakening women confidently claim a life of wild dreams, deep love and sexy abundance. Through her online membership Orgasmic Ascension, mentorship programs, The Amy Rushworth Show Podcast and retreats, Amy is guiding a generation of women to overcome their inner critic and manifest a reality of love, purpose, prosperity and pleasure.Links:www.amyrushworth.comhttps://amy-rushworth.mykajabi.com/orgasmic-ascension-membershipInstagram.com/thisisamyrushworthIn this episode we focus on Amy's journey, from a life self-sabotage to living her divine purpose in life - helping women realise their worth and dreams.Amy explains why your break up is your awakening and explains ways of thinking to help us navigate through tricky, transitional phases of our lives.  We also chat about Amy's spiritual journey and why we should explore this area of our lives.If you enjoyed this episode please let Amy or myself know, rate the podcast and leave a review :)Our female business owner spotlight is:@blush.candlecoBeautiful, bespoke candles made in the Highlands of Scotland. Check out their instagram and give them a follow! 

Welcome back to another episode of 'All Good in the Sisterhood'This week we are joined by Emma Thornton, who is also known as ET. ET is the Retail Director of Sweaty Betty. In this episode we chat about her career journey, which starts out at university where she started Chemistry.  It's really a story of following your heart and doing something that fills you with passion. ET gives great advice to young women who are unsure of their career path, how she dealt with insecurities in new job roles and how she stayed motivated during lockdown whilst having to motivate others.  I find her advice so reassuring and positive. She says that 'it's okay to try something and then realise that wasn't right.  Don't be too hard on yourself.  See it as an opportunity.'We also touch on ET's favourite SB products at the moment!You can follow Sweaty Betty on Instagram under @sweatybetty My female business spotlight this week is Freya Marshall who has started up a business that 'repurposes and customises clothing.' You can follow her on instagram:@caring.customs.instaHelp me reach 100 ratings! Pop onto the podcast app on your phone and rate and review the podcast if you enjoyed this episode. Send me a message and follow me on instagram:@_sophiedonald_

Welcome back to another episode of All Good in The Sisterhood.On this week's episode we have an incredible woman, who is also a member of my Sisterhood Community.   Her name is Jasmin Wallace.I am so happy that Jasmin approached me to open up about her miscarriage experience this year as it is something that 1 in 4 women go through, yet it can be a subject that is not openly spoken about as much as it should be.We chat through her pregnancy and miscarriage experience and Jasmin brings up some really interesting and thought provoking points.  I listened to her in awe and found what she said to be both heartbreaking but also truly inspiring.Sometimes, we cannot draw positives from our experiences but I think Jasmin has done something really positive in this episode by opening up and encouraging others to do the same. Please be kind to yourself and think before you listen to this episode as we do talk about miscarriage in detail. Jasmin has passed on some resources that she has found helpful:The book 'The Brink of Being' by Julia Bueno - shares stories of many women who have had a miscarriage.On instagram Jessica Zucker @ihadamiscarriageThe UK wide charity 'Miscarriage Association' - information leaflets on their websiteScottish Care and Information on Miscarriage - Provides counselling services in Scotland onlyThe Fertility Podcast - has a whole series dedicated to miscarriage.Links to Elaine Taylors articles:Going into lockdown meant confronting my PTSD head on:https://metro.co.uk/2020/05/02/lockdown-coronavirus-ptsd-12633371/?fbclid=IwAR0nD6zpKcsILXb-8ExFvzI7p_Wl9_jPpcm_xbh0cgVNHJxmhnj1znufUOgI knew miscarriage was lonely.  Then I lost my pregnancy in Lockdown:https://www.huffingtonpost.co.uk/entry/miscarriage-lockdown_uk_5efc729bc5b612083c553913?fbclid=IwAR1S0pnUVAYge6Ls20pZWcAdMdbzLrHkttaTkvQ5sKk9D8L39ulzmxpdCCwIf you found this episode helpful please do rate, review and share this episode with anyone you think may benefit.

Welcome back to another episode of 'All Good in the Sisterhood' with your host, Sophie Donald. This week we are joined by Kat Horrocks, a women's life and career coach empowering women to put themselves first and achieve their goals.  She has her own podcast called 'Put Yourself First'I have followed Kat for a while on instagram and loved her content and general vibe, so I am so happy she agreed to be a guest on mine! In this episode Kat talks us through her own career journey and explains what a life coach actually is.  She then gives us practical tips to create healthy boundaries in our lives and how to say no to things that do not serve you.   We then chat about toxic  people/relationships and how we can deal with them in our lives. There are so many great tips to take away from this episode and I personally have put some into practice to help me overcome my people-pleasing tendencies!You can follow Kat on instagram:@kat_horrocksand visit her website:www.kathorrocks.comIf you enjoyed this episode please share with friends and/or on instagram and tag me @_sophiedonald_I would really appreciate a review/rating on the Itunes app too! 

Welcome back to 'All Good in The Sisterhood' with your host Sophie Donald.This week we are joined by Sarah Rhind, a former heroin addict who turned her life around and is now Street Soccer Scotland's Women's Co-ordinator.Haven't heard of Street Soccer? Either had I until I heard this truly inspirational story.  After years of battling addiction and two rounds of rehab, it was football that helped Sarah recover and change her life around.  Football became the highlight of Sarah's week and led her to play for Scotland in the Homeless World Cup in 2015.  Sarah tells us in the episode that 'addiction doesn't discriminate' and throughout her life she had always struggled to be in her own skin.  Heroin allowed her that escape and eventually she became dependant on it to function.  Football was something she knew she was good at and gave her the confidence to take control of her life. Maybe we already know the benefits of sport, but I hope this story will emphasise the life saving mental benefits of sport and fitness in our lives.You can follow Sarah on Twitter:@SSS_SarahRhindand you can follow Street Soccer Scotland on Instagram:streetsoccerscotlandIf you found this story inspirational (I know you will) then please help me spread the words and tag the podcast on your stories, rate on the itunes app and share with anyone you think would enjoy :) 

In this episode we are joined by Kate Forbes, who is the MSP for the constituency of Skye, Lochaber and Badenoch and was appointed as Cabinet Secretary for Finance in February 2020.Kate is the first woman under 30 to give the budget speech in both Holyrood and Westminster, being given less than a days notice before doing so.  I know what you're thinking - what a girl boss! I just had to get her on and have a chat with her.In this episode we chat about Kate's career path that led her to become an MSP, how she feels about being a woman in politics and how she deals with the pressures of being a politician.  We talk through the day she gave the budget speech and how she felt in the hours leading up to it. The term 'imposter syndrome' comes up a few times in our conversation and it may be comforting for you to know that even Kate suffers from this.  If your guilty (like me) of not taking a keen interest in politics then this is a great place for you to start.  It is a lighthearted listen and an interesting insight into a politicians life.If you would like to keep up with Kate you can find her on instagram under:kate_forbes_mspor on twitter under:@KateForbesMSPLet me know if you enjoyed this episode and don't forget to share, rate and review!

In this episode we are joined by Fiona Mackenzie - a good friend that I met whilst training at dance college. Fiona has battled with her body image and disordered eating patterns for a number of years and I feel super lucky that she has decided to be so open about the subject on the pod.  Fiona is a multi-talented human.  She has performed around the world on cruise ships as a singer, studied pyschology of mental health at university and now works for a maths tutoring company (see...multi-talented!)In this episode, Fiona explains exactly what Binge Eating Disorder is and we talk about the negative effects that dance college has had on her body image.  It is a super insightful episode with a few emotional parts so if this is something you are currently going through it may be quite triggering.   Please be kind to yourself make sure you are in the right headspace before you listen. You can find Fiona on instagram:@fifilaboombaIf you think you are suffering from an eating disorder please reach out to someone for help.  Whether that is friends, family or a professional, never feel alone.

In this episode we are joined by Suzie Innes to chat about IVF PGD.Now, IVF may be something you have heard of but possibly not the 'PGD' part.  Honestly, this episode is like a science lesson and you are about to learn a whole lot of cool stuff!When Suzie met her now husband Richard, he told her that his mum had Huntington's Disease and that he has a 50% chance of also carrying the gene, which means that if they had children they would also carry the same risk. Huntingdon's Disease is an hereditary disorder of the central nervous system. Huntington's disease usually develops in adulthood and can cause a very wide range of symptoms including:Slight, uncontrollable muscular movementsStumbling and clumsinessLack of concentrationShort-term memory lapsesDepressionChanges of mood, sometimes including aggressive or antisocial behaviour.For more information see https://hdscotland.org/Understandably, Suzie and Richard didn't want to risk passing the gene onto their children, and this is where the amazing process of IVF PGD comes in!I'll let Suzie do the explaining in the episode, but in short, this procedure has allowed them to give birth to two beautiful children called Peggy and Hector with the peace of mind that they will never get Huntingdon's Disease.This episode will open your eyes to the world of science and how incredible this procedure is!Suzie owns her own dance school and you can follow her on:@streetstruckdance

In this episode we are joined by Tilly Beau Rasmussen, a good friend I studied and lived with for four years. This year, Tilly gave birth to a beautiful baby boy called Winston.  He was born at 31 weeks which means he was 9 weeks early.  In this episode Tilly talks openly about her birth story, recovering from her C-section and the positive effect that hypnobirthing had on her experience.  If you would like to follow Tilly she has two pages, one for her business and one for her mummy updates:@tillsysdanceandyogafactory@mybumpandbabyI personally felt so proud to be a woman after recording this episode.  The physical and mental resilience that we have just blows my mind! If you enjoyed this episode too, please be sure to message Tilly and let her know!

In this episode we are joined by Nikita and Jamila Archibald.  Two sisters who grew up in Inverness, Scotland.  Together, they have made the instagram page @wearebeautifulfaces.Following the death of George Floyd, I knew I wanted to educate myself and do better as a privileged white woman.  I came across their page and I loved the message they were trying to spread.  They have created a safe space to share experiences based on race, sexuality, gender and mental health.  Reading others people's experiences and opinions has been massively educational for me and highlights that the issue of racial injustice is not just 'a problem in America'.  I hope you can engage and empathise with these stories as much as I have.  Here is a list of the resources that were mentioned in the pod.  This is in no way an exhaustive list but hopefully a good place to start:https://www.standwithblacklives.com/ - a great website with lots of resources including a history of racism in Britain.1Xtra Talks Special - George Floyd and Black Lives Matter (podcast)Adulting - Systemic Racism in the UK with Adam Pugh and Africa Daley-Clarke (podcast)The High Low - Anti-Racism Resources and An Author Special with Candice Brathwaite (podcast)@midwivesagainstracism - IG page@iamjenniejoseph - IG page@candicebrathwaite - IG page @violadavis - IG page@medschool_racism - IG pageIf you enjoyed this episode make sure you give @wearebeautifulfaces a follow and let them know how you have listened!

In this episode we are joined by our first boy in the sisterhood - Brett Sewell!Brett is an absolute ray of sunshine and has brought so much joy to my life since I met him during a pantomime contract two years ago. In this episode Brett will be chatting to us about racial injustices that he has experienced in his life and he will be reading out two poems that he wrote following the death of George Floyd.This episode discusses the subject of race in an open and insightful way.  You can follow brett on instagram @brettsewell_His first poem is called 'Together'Together we are one,Together we can rise,Together we can beat all these twisted lies.Together we can pull through and make sense of what's aheadTogether we can truly stop the corruptionthat's been led.Together we can stand,Together we must fight,Together we must change to see the light.Together is the only way to make things right,We must stand together in this spite.Together we see the truth,Together we're not blind,Together we break the boxes in which we were confined.With our fists in the air for all to see , We're in this together, so take a knee.His second poem is called 'One Day'One day they'll know,One day we'll grow,We'll break the cycle,in which we live and know.One day we'll heal,One day they'll feel,Only love, that would be ideal.One day there will be peace,No hate to unleash,A world that is safe with equality and faith.One day is soon,One day is now, To my kings and queens, pick up your crowns.One day we'll see souls,not the colour of skin, And soon this hate and evil will not live within.With strength and love, anything can change,Just do your part and say their names.

Hi everyone and welcome back to the 'All Good in the Sisterhood' podcast with your host, me, Sophie Donald.If you want to feel inspired, empowered and positive about your life then you have come to the right place! Join me and special guests weekly as we talk about the struggles and hardships we have gone through and how, ultimately, these experiences have made us stronger women. So, wherever you are and whatever you're doing, you are part of the sisterhood now... So let's get going.This week we are joined by Ali, a women who has done wonders for my confidence over the past few years. Ali was a domestic abuse victim for over 15 years and today she shares her story with us. Domestic abuse affects both women and men and includes but is not limited to:Coercive control (a pattern of intimidation, degradation, isolation and control with the use or threat of physical or sexual violence)Psychological and/or emotional abuse [2]Physical or sexual abuseFinancial or economic abuseHarassment and stalkingOnline or digital abuse(women's aid website)PLEASE NOTE BEFORE YOU LISTEN - Ali is very open about her story which I am really grateful for, however some parts of the conversation are quite upsetting, so please bare this in mind before you listen to this episode.Resources:Caged In - award winning short film https://www.youtube.com/watch?v=Fie78Uvs_7oTed Talk - Why Domestic violence victims don't leave https://www.youtube.com/watch?v=V1yW5IsnSjoSleeping with the enemy - A film recommendation from Ali The Freedom Programme - Courses that offer information about domestic violence https://www.freedomprogramme.co.uk/index.phpBright Sky App - can be downloaded on your phone's app store.Female owned business spotlight today was Megan Whitecross at Whitescents. You can find her on instagram:@whitescentswww.whitescents.comI urge you to share this story so we can open up the conversation of domestic abuse.  Thank you for all your support!

Hi everyone and welcome back to episode three of the podcast.Wherever you are and whatever you're doing - You are part of the sisterhood now!I am so excited to bring you this episode today and introduce you to the incredible woman that is Melanie Woods.In January 2018 Mel was out for a bike ride in Inverness when a car accidentally drove into her.  The impact caused fatal injuries which means that Mel will never walk again.  It was whilst in hospital recovering that Mel found inspiration from watching para-athletes from her hospital bed competing in the paralympics that year.  Now, two years on, Mel is on her own journey to the paralympics where she hopes to compete in wheelchair racing.  I can honestly say that by listening to Mel's story and recording this episode my attitude towards life has completely changed.  I know that just by listening to this episode it's going to change yours too. You can follow Mel on instagram:@melaniewoods87If you would like to find out more about the charity Back Up (transforming lives after spinal chord injury) you can find them on:Instagram - @backuptrustWebsite - www.backuptrust.org.ukMy female owned business this week is 'Tilly and Roo'.  A contemporary jewellery company created by Jennie Devlin.  Her pieces are made out of polymer clay and alcohol ink and are totally gorgeous!!You can find her pieces on:Instagram - @TillyandRooFacebook - Tilly and Roo Etsy - www.etsy.com/shop/tillyandrooshopThank you for listening to this weeks episode!  If you enjoyed it please subscribe and leave me a review :) 

In this episode I am joined by Yasmin Farasat - a professionally trained dancer and fully qualified Personal Trainer based in Central London. Yaz chats us through her journey from the end of dance college, where she hit her own 'rock bottom'.   Feeling depressed and aimless, Yaz talks us through the small steps she took that put her on the path to a more confident, empowered version of herself!Yaz speaks beautifully about the way Fitness (weight lifting in particular) can make us feel stronger both physically and mentally.Let me know if you enjoyed this episode and remember to share with anyone you think may benefit!You can find Yaz on instagram:@yaziminx@trainwithmynx