Briggity Bro Bobs Running Podcast

SummaryJeremy and Bradford discuss their upcoming races and training plans. Jeremy is training for an 8-hour race and aims to run 40 miles or more. He expresses frustration with his aging body and the difficulty of returning to running after a break. Bradford is using a Garmin training plan and shares a funny story about a magic trick gone wrong. They also discuss the weather and their training struggles. In this part of the conversation, Bradford and Jeremy discuss the details of Bradford's training plan, including the different components of his runs and how he can choose to run extra minutes. They also talk about Jeremy's own training goals and his plan to squat a billion pounds. The conversation ends with a humorous discussion about counting to a billion. The conversation explores the concept of time and numbers, specifically focusing on the difference between counting to a million and counting to a billion. The hosts discuss the length of time it takes to count to a million and a billion in various units, such as seconds, minutes, hours, and days. They also touch on the topic of fitness scores and how they are calculated on Strava. The conversation ends with a lighthearted discussion about magic tricks and potential future plans.Chapters00:00 Introduction and Playful Banter01:12 Overview of Training Plans and Goals02:02 Jeremy's Training Journey for the 8-Hour Race03:04 Challenges of Aging and Returning to Running08:39 Bradford's Garmin Training Plan and Funny Magic Trick Stories15:05 The Impact of Age on Training and Performance17:45 Discussion on Training Struggles and Time Commitments18:06 Understanding the Components of a Training Plan23:11 Setting Realistic Goals and Adjusting as Needed30:19 The Challenge of Squatting a Billion Pounds33:12 The Humor in Training Discussions35:25 Counting to a Million vs Counting to a Billion38:11 Understanding Fitness Scores on Strava42:47 Questioning the Validity of Fitness Scores48:06 Exploring Magic Tricks and Future Plans

SummaryBrad and Jeremy discuss various topics including gender reveals, running, training plans, and world records. In this conversation, Jeremy and Bradford discuss various topics including running records, upcoming races, and their personal goals. They debate the achievements of different athletes and express their opinions on coaching and running shoe brands. The conversation ends with a playful exchange of banter. Chapters00:00 Surprises and Gender Reveals01:36 Running and Training Challenges17:45 The World Record in the 3k Race18:18 Debating Running Records and Achievements21:29 Jakub Ingebrigtsen's Rise to Prominence24:26 Rivalry and Banter: Jeremy vs. Bradford26:49 The Turkey Trot Challenge29:53 The Role of Coaching in Running32:06 Choosing the Right Running Shoe Brand

SummaryThe conversation covers various topics related to the Olympics, including track and field events, athletes' performances, and personal experiences. The hosts discuss their predictions for different races and express their excitement for the upcoming games. They also mention the $100 challenge they participated in and share their thoughts on specific athletes and their chances of winning medals. Overall, the conversation is light-hearted and filled with banter. The conversation covers various topics including the Olympics, running races, Strava fitness scores, and future race plans. The speakers discuss their predictions for the Olympics, their own running performances, and their preferences for different race distances. They also debate the reliability of Strava fitness scores and share their plans for future races. Overall, the conversation is light-hearted and filled with banter between the speakers. In this conversation, Bradford and Jeremy discuss their experiences running and their thoughts on upcoming track and field events in the Olympics. They talk about their own running achievements, the shoes they wore, and the challenges they faced. They also share their excitement for the 800m and 1500m races in the Olympics, with different opinions on the potential winners. Overall, they have a lighthearted and humorous conversation about their running journeys and the upcoming events.Chapters00:00 Introduction and Race Experiences02:12 Reflecting on the $100 Challenge03:36 The Importance of Mileage and Training06:11 Choosing the Right Gear for Running08:07 Debating Perceived Effort and Fitness Scores15:49 Running in the Same Shoes and Post-Race Runs19:47 Choosing the Right Gear for Running21:49 Post-Race Reflections and Future Runs23:18 Anticipation for the Men's and Women's 1500m Races at the Olympics26:09 Challenges for American Athletes in the 1500m Races28:02 Predicting the Winners of the Olympic Races29:53 Predictions and Excitement for Various Olympic Events29:53 The Women's 1500m: Gouda vs. Hull31:08 The Men's and Women's 5K: Jakub Dominance and Safan Hustan's Potential32:52 The Men's 100m: Noah Lyles' Racing Skills34:36 The Men's and Women's Marathon: Is Eliud Kipchoge the Greatest?35:56 The Men's 400m: Quincy Hall's Medal Chances36:59 Relays: American Dominance in the 4x400m40:02 Overall Interest and Excitement for the Olympics45:48 Introduction and Technical Difficulties47:19 Discussion about Track and Field Events49:23 Disappointment over Athletes Not Making it to the Olympics52:41 Excitement for the Women's 200-Meter Race55:07 Planning a Trail-Oriented Running Challenge56:24 Conclusion

SummaryIn this conversation, Jeremy and Bradford discuss various topics, including Jeremy's bowling skills, Elliot's running abilities, and Bradford's failed magic trick. They also talk about a trivia game on a cruise ship and the challenges of answering difficult questions. The conversation is light-hearted and filled with banter between the two hosts. In this part of the conversation, Jeremy and Bradford discuss various topics including the speed of asteroids, Jeremy's running progress, their fashion choices, and their children's running abilities. The conversation revolves around a playful debate between Bradford and Jeremy about their running abilities and upcoming races. They discuss their running times, training methods, and plans for future races. They also touch on topics like running streaks, running gear, and coaching. The conversation is light-hearted and filled with banter.Chapters00:00 Jeremy's Impressive Bowling Skills03:05 Elliot's Running Journey06:26 Bradford's Failed Magic Trick14:28 Trivia Game on a Cruise Ship16:34 Calculating the Speed of Asteroids20:52 Tapering and Inconsistent Running27:13 Transitioning to Ankle Socks31:26 Motivation through New Running Shoes33:37 Elliot's Running Abilities34:27 A Playful Debate: Who is the Faster Runner?39:38 Upcoming Races and Timing44:28 Running Streaks and Consistency46:53 The Joy of Running

SummaryBradford and Jeremy discuss their recent experiences, including Bradford's cruise and Jeremy's lack of running due to hot weather. They also talk about the Olympic trials and the athletes who qualified for the Olympics. In this part of the conversation, Bradford and Jeremy discuss the Olympic trials and the upcoming Olympics. They talk about Quincy Wilson's chances of making the team, the significance of being in the relay pool, and the possibility of getting Olympic rings tattooed. They also touch on the topic of doping in sports, referencing the Tour de France and the use of performance-enhancing drugs. The conversation then shifts to the lack of sponsorship for talented athletes like Trevor Bassett and the excitement for the upcoming Olympics. In this final part of the conversation, Bradford and Jeremy discuss their guilty pleasures while running, including their favorite soundtracks and songs. They also attempt to whistle and snap their fingers, with mixed results. The conversation ends with a lighthearted exchange of affection.Chapters00:00 Introduction and Recent Experiences09:36 Cruising and Zip-lining Adventures15:22 Olympic Trials and Qualifying Athletes27:18 The Controversy of Doping in Sports30:10 The Struggle for Sponsorship in Athletics36:09 Excitement for the Upcoming Olympics47:22 Running with Guilty Pleasures51:02 Soundtracks and Songs56:35 Whistling and Snapping01:01:50 Expressing Affection

SummaryIn this conversation, Bradford and Jeremy discuss their one-year anniversary of podcasting and Bradford's current vacation. They joke about Bradford's multiple vacations and his lack of enthusiasm for being on a cruise. They also talk about their upcoming wedding anniversaries and reminisce about past events. The conversation then shifts to running, with Bradford sharing his experience of running on a cruise ship and Jeremy discussing his fitness score on Strava. They briefly mention the Olympic trials and discuss the new track league being organized by Michael Johnson. The conversation concludes with a lighthearted debate about running shoes and running apparel. In this conversation, Bradford and Jeremy discuss various topics including marketing in sports, athlete sponsorships, pronouns in sports, and the impact of technology on competition. They also touch on the lack of big personalities in track and field, the role of drugs in sports, and their own running goals. The conversation is filled with humor and banter between the hosts.TakeawaysBradford and Jeremy celebrate their one-year anniversary of podcastingBradford jokes about his multiple vacations and lack of enthusiasm for being on a cruiseThey discuss their upcoming wedding anniversaries and reminisce about past eventsBradford shares his experience of running on a cruise ship and Jeremy talks about his fitness score on StravaThey briefly mention the Olympic trials and discuss the new track league being organized by Michael JohnsonThe conversation concludes with a lighthearted debate about running shoes and running apparel Marketing plays a significant role in sports, including athlete sponsorships.The use of pronouns in sports can be a topic of debate and discussion.Technology, such as super shoes, has become a significant factor in athletic competition.Track and field could benefit from more big personalities to make the sport more exciting.The role of drugs in sports is a controversial topic, with different opinions on how it should be regulated.Setting personal running goals and finding motivation can be challenging but rewarding.Chapters00:00 One Year Anniversary and Multiple Vacations03:23 Running on a Cruise Ship and Fitness Score on Strava06:12 Wedding Anniversaries and Past Events08:26 Olympic Trials and the New Track League13:48 Debate: Running Shoes and Running Apparel22:24 Debating Pronouns in Sports23:15 The Impact of Technology on Athletic Competition29:25 The Need for Big Personalities in Track and Field32:40 The Controversy of Drugs in Sports40:48 Setting Personal Running Goals

Jeremy and Brad discuss the US Olympic Marathon Trials through day 4. The discussion gets heated when changes to the Olympic Selection Committee may be needed!!

SummaryIn this conversation, Jeremy and Bradford discuss various topics, including their podcast anniversary, creating an intro song, and the idea of opening a running store with an erotic section. They also brainstorm lyrics for a theme song and explore different musical styles. The conversation is light-hearted and filled with humor. In this conversation, Jeremy and Bradford discuss the idea of opening a running store that also sells adult toys. They brainstorm names for the store and joke about the potential products they could offer. They also briefly touch on their running progress and upcoming races. The conversation ends with a playful exchange between the hosts.Chapters00:00 Podcast Anniversary and Special Episode Ideas03:33 Creating an Energetic Intro Song13:10 The Idea of a Running Store with an Erotic Section00:01 Introduction and Opening Remarks26:38 Exploring Potential Products for the Store29:43 Shifting Focus Away from Running35:39 Playful Exchange and Closing Remarks

A lot to do about nothing today. Some of our running recaps and running news.

SummaryThe conversation covers a range of topics, including podcasting, track meets, mini trucks, and cultural observations. It also delves into personal anecdotes and experiences, creating a diverse and engaging dialogue. The conversation covers a wide range of topics, including podcast downloads, running programs, and humorous banter between the speakers. The primary themes include podcast growth, running training plans, and lighthearted banter. The conversation transitions naturally between these themes, providing a comprehensive exploration of each topic. The conversation covers a wide range of topics, including training plans, running gear, and budgeting for running equipment. It also delves into the collection of running shoes and the challenges of finding the right fit. The banter between the speakers adds a lighthearted and humorous tone to the discussion.Chapters00:00 Podcasting and Personal Anecdotes03:01 Track Meets and Cultural Observations09:59 Mini Trucks and Multinational Audience30:28 Free Running Training Plans35:37 Lighthearted Banter38:52 Personalized Training Plans and Running Gear42:21 Budgeting for Running Equipment44:01 The Challenge of Finding the Right Fit53:43 The Banter and Humor of Running Conversations

SummaryIn this conversation, Jeremy and Bradford discuss their running experiences and the $100 running challenge. They talk about their preferences for running shoes and the importance of comfort and stability. They also discuss the benefits and limitations of super shoes and how they can impact performance. Jeremy shares his struggles with finding the right shoes and his concerns about looking like a poser. They also touch on other topics such as graduation speeches and their upcoming 5K race. In this part of the conversation, Jeremy and Bradford discuss their running plans and training strategies. They talk about running at race pace, finding affordable running clothes, and the importance of having a training plan. They also consider the idea of finding a free training plan online and discuss the difficulty of the workouts in the Nike 8-week training plan. In this final part of the conversation, Bradford and Jeremy discuss a 5K training plan and their own running goals. They review a training plan they found and discuss the intensity of the workouts. They also talk about the importance of following a plan without modification and the challenge of finding a plan that suits their current fitness levels. They consider writing training plans for each other and discuss upcoming races. The conversation concludes with a discussion about Kira's upcoming regional track meet.TakeawaysComfort and stability are key factors to consider when choosing running shoes.Super shoes can provide a performance boost but may not be suitable for everyone.The $100 running challenge can help runners explore more affordable shoe options.Graduation speeches can be challenging to write and should be inclusive of all students.Training for a 5K requires finding the right balance between speed and endurance. Running at race pace for longer distances can help improve overall race performance.Finding affordable running clothes can be a challenge, but thrift stores and discount stores can offer good options.Having a training plan is important for accountability and progress in running.Free training plans can be found online, and it's helpful to consider the difficulty and suitability of the workouts.Training plans should be tailored to individual fitness levels and goals. Finding a suitable training plan is important for achieving running goals.It is crucial to follow a training plan without modification.Writing training plans for each other can be a fun challenge.Participating in races can provide motivation and a sense of accomplishment.Supporting and encouraging young athletes, like Kira, is important.Chapters00:00 Introduction and Background06:02 The $100 Running Challenge and Affordable Shoe Options10:35 Comfort and Performance in Running Shoes15:59 Writing Graduation Speeches24:43 Improving Race Performance and Training Strategies27:25 Finding Affordable Running Clothes35:03 The Importance of Having a Training Plan36:42 Exploring Free Training Plans Online45:19 Evaluating the Difficulty of Workouts in the Nike 8-Week Training Plan46:48 Choosing the Right Training Plan49:30 The Importance of Following a Plan52:26 Writing Training Plans for Each Other56:31 The Excitement of Races01:03:45 Supporting Young Athletes

SummaryJeremy and Bradford discuss their $100 running challenge, where they had to purchase a pair of running shoes and other running gear within a budget of $100. They share their experiences of finding affordable shoes and discuss the importance of buying from reputable brands. They also talk about the limitations of their budget and the challenges of finding affordable race options. Jeremy plans to modify his cheap shorts to make them more comfortable, while Bradford plans to look for additional running gear at thrift stores. They end the conversation with a lighthearted outro.Chapters00:00 Introduction and Podcast Setup01:57 The $100 Running Challenge09:24 Finding Affordable Running Shoes13:02 Running Gear and Race Options21:06 Excitement for the Challenge25:19 Outro and Closing Remarks

Brad and Jeremy discuss their upcoming running challenge, where they have a limited budget to prepare for and run a 5K race. They set the rules, including no buying new running clothes, no recovery devices, and no expensive running shoes. They also discuss the possibility of time penalties or bonuses based on how much they go over or under their budget. The challenge will take place over the next two and a half months. In this conversation, Bradford and Jeremy discuss their upcoming challenge of running a 5K race on a budget of $100. They debate the cost of shoes, race entry fees, and other necessary items like clothing and training supplements. They set a minimum threshold for race entry fees and discuss the importance of not cheating or receiving special treatment. They also explore the challenges of finding affordable running gear and the excitement of embarking on this budget running challenge.TakeawaysSetting a budget for a running challenge can help test resourcefulness and creativityRunning can be done on a limited budget with basic equipmentTime penalties or bonuses can add an extra element of competition to the challenge Running on a budget is possible with careful planning and research.Finding affordable running shoes can be a challenge, but there are options available.Race entry fees vary, but it's possible to find low-cost or even free races.It's important to set a minimum threshold for race entry fees and avoid cheating or receiving special treatment.Thrift stores and discount retailers can be good sources for affordable running gear.Embarking on a budget running challenge can be exciting and motivating.Chapters00:00 Introduction and Butt Dialing01:34 Marching Band and Drum Line Dreams06:36 Setting the Rules and Time Frame13:22 Budget and Equipment Restrictions23:31 The Cost of Shoes and Race Entry Fees32:36 Planning and Preparation for the Challenge39:27 Recognizing the Difficulty of the Challenge46:39 The Excitement of the Budget Running Challenge

In this part of the conversation, Jeremy and Bradford discuss their podcast setup, their recent running activities, and their upcoming training plans. They also joke about creating a pornography-themed workout video and discuss different styles of pizza. They then talk about their goals for running a trail marathon and discuss potential timelines and locations. The conversation revolves around choosing a location for a race and considering different options. The hosts discuss various locations, including Alaska, Florida, Alabama, Texas, Arizona, Colorado, Utah, Oregon, and Ohio. They also mention specific races like the Lithia Loop in Ashland, Oregon, the Bobcat Trail in Gloucester, Ohio, and the Mo Fall Marathon in Ohio. They consider the idea of a backyard race and discuss the concept of timed races. The conversation ends with the hosts still undecided on the race location. Brad and Jeremy discuss potential races to participate in, including the Ohio's Backyard Ultra. They explore the logistics and challenges of the race, such as the distance, elevation gain, and running on roads. They also discuss other race options and their training strategies. The conversation ends with a discussion about Jeremy's track team and the possibility of ultra running scholarships. Chapters 00:00 Podcast Setup and Running Activities 13:20 Planning for a Trail Marathon 33:18 Considering a Backyard Race 40:04 Training for an Ultra Marathon 49:30 Track and Field Training for Long-Distance Running Takeaways Jeremy and Bradford have been running and are planning their training for upcoming races They joke about creating a pornography-themed workout video They discuss different styles of pizza They talk about their goals for running a trail marathon and discuss potential timelines and locations Consider different locations and races when planning a race. Explore the concept of a backyard race or a timed race for a unique challenge. Keep an open mind and be willing to compromise when choosing a race location. Research and gather information about different races and locations before making a decision. Consider the logistics and challenges of a race before committing to it Training for an ultra marathon requires a different approach than training for a traditional marathon Running on roads during a race can impact the overall experience Ultra running scholarships are not common, but there is potential for their development Track and field training can improve speed and endurance for long-distance running

In this conversation, Jeremy and Bradford discuss various topics including Jeremy's new library, their thoughts on the Ghostbusters movie, their recent activities, and their running progress. They also talk about the possibility of creating a workout video and merchandise for their podcast. They discuss their training and goals for upcoming races, including a potential trail marathon. They also touch on the topic of high school runners and the improvement in race times. The conversation explores the reasons behind the faster times in track and field today compared to 20 years ago. The main themes include the impact of technology and information, the increase in talent pool, the influence of social media, and the shift in athlete mentality. The conversation also touches on factors such as improved training, better nutrition, and the pursuit of college scholarships. The hosts discuss the significance of times like sub-4 minutes for the mile and sub-5 minutes for the girls' mile as benchmarks for talent and success. The conversation explores the increasing depth of talent in high school track and field, specifically in the mile and 3200-meter races. The hosts discuss the significance of sub-five-minute miles and sub-nine-minute 3200-meter times as benchmarks for high school runners. They compare the current number of athletes achieving these times to the past and highlight the exponential growth in talent. They also discuss the dedication and training required to achieve these times and the challenges that high school runners face when transitioning to college. The conversation concludes with a lighthearted discussion about golf tournaments and potential sponsorship opportunities.Chapters00:00 New Library and Thoughts on Ghostbusters09:44 The Improvement in Race Times Among High School Runners30:46 The Expansion of the Talent Pool39:09 The Shift in Athlete Mentality46:21 The Significance of Sub-Five-Minute Miles and Sub-Nine-Minute 3200-Meter Times55:12 The Depth of Talent in Girls Track and Field01:03:25 A Lighthearted Discussion about Golf Tournaments and Sponsorship Opportunities

SummaryIn this conversation, Bradford and Jeremy discuss various topics including their training progress, the revealing nature of Team USA's Olympic uniforms, Jeremy's Achilles injury, and the possibility of surgery. They also touch on the idea of amputation and finding a new co-host for the podcast. The conversation is filled with humor and banter. In this part of the conversation, Jeremy and Bradford discuss their physical appearances and running abilities. They joke about Jeremy's legs and Bradford's desire to look ripped. They make a bet about Bradford running 30 miles in under two hours in ten years. They also discuss potential sponsors for their running endeavors. In this final part of the conversation, Jeremy and Bradford discuss the idea of running in a body condom and how it could make them more aerodynamic. They also talk about the possibility of getting sponsors for their book deal, including Random House and Penguin. The conversation takes an unexpected turn when they both reveal that they have been independently thinking about mini trucks. They discuss the appeal of mini trucks and even consider getting mini truck tattoos. The conversation ends with a sense of excitement and the idea of meeting halfway in their mini trucks.TakeawaysTraining progress can be challenging but also rewardingThe revealing nature of Team USA's Olympic uniforms has sparked controversyJeremy's Achilles injury is causing him concernThe possibility of surgery is a topic of discussionAmputation is jokingly suggested as a solutionFinding a new co-host for the podcast is considered The conversation highlights the playful banter between Jeremy and Bradford.They discuss their physical appearances and joke about their running abilities.They make a bet about Bradford running 30 miles in under two hours in ten years.They discuss potential sponsors for their running endeavors. The idea of running in a body condom is discussed, with Jeremy and Bradford joking about its potential aerodynamic benefits.They consider potential sponsors for their book deal, including Random House and Penguin.Both Jeremy and Bradford independently reveal that they have been thinking about mini trucks, leading to a discussion about their appeal.The conversation ends with the idea of getting mini truck tattoos and the possibility of meeting halfway in their mini trucks.Chapters00:00 Introduction and Welcome09:17 Controversy Surrounding Olympic Uniforms16:26 The Possibility of Surgery38:55 Running in a Body Condom52:48 Mini Truck Tattoos and Meeting Halfway

SummaryIn this conversation, Bradford and Jeremy discuss various topics, including fitness, running, the solar eclipse, relay races, and rom-com movies. They also touch on the idea of creating their own workout shoes and banners for high school athletes. The conversation is light-hearted and meandering, with humorous banter and tangents. In this conversation, Jeremy and Bradford engage in playful banter and discuss various topics, including Jeremy's threat to kick his students to the moon, their disappointment in each other, and the role of artificial intelligence in training. They also touch on high school running and the challenges of creating personalized workout plans. The conversation ends with a humorous discussion about the malfunctioning microphone and their plans for the podcast's future.Chapters00:00 Introduction and Banter01:15 Fitness and Training14:24 Observations on Relay Races16:34 Impressive High School Performances23:45 Personalized Banners for High School Athletes25:49 Playful Banter and Threats38:23 Technical Difficulties and Humorous Moments45:46 Spicing Up the Podcast Content

In this episode, Bradford and Jeremy discuss the viewership and marketing of their podcast and YouTube channel. They discover that their videos have low views and average view durations, except for one viewer who watches the entire videos. They also talk about Jeremy's decision not to run the Grandma's Marathon and Bradford's recent kettlebell workout. Jeremy shares stories from the track meet he coached, including a runner who vomited at the finish line. In this part of the conversation, the hosts discuss setting realistic goals for races, the impact of race conditions on performance, and their future training plans. They also encounter technical difficulties with their microphones. They share movie recommendations and brainstorm ideas for a workout video. The conversation concludes with the idea of creating a fitness movie called 'The Big Time Fitness Movie'. In this conversation, Bradford and Jeremy brainstorm and explore the idea of creating inappropriate workout content, including thumbnails, names, descriptions, and even books and movies. They discuss potential marketing strategies, awards and recognition, and the wide range of opportunities for the brand. The conversation takes a humorous and outlandish turn as they imagine explicit workout descriptions and consider the potential virality of their idea. They express their commitment to the new venture and discuss setting boundaries for the content.Chapters00:00 Introduction and News00:41 Discussion on Viewership and Marketing01:13 Low Viewership on YouTube03:26 One Viewer Who Watches Entire Videos04:12 Introduction to the Podcast04:36 April Fools Joke05:03 Jeremy's Running and Achilles Injury08:08 Jeremy's Decision Not to Run Grandma's Marathon09:26 Discussion on Pasta Party and Olive Garden11:21 Jeremy's History of Not Running Races14:35 Bradford's Running and Kettlebell Workout16:34 Jeremy's Coaching and Track Meet20:31 Discussing Race Conditions21:10 Future Training Plans22:18 Exploring Alternative Races23:06 Technical Difficulties24:37 Movie Recommendations26:27 Workout Ideas28:02 Reevaluating Marathon Goals28:28 Awarding the Pink Jersey29:12 Stephanie's Training Progress30:35 Personal Fitness Plans31:18 The Importance of Cross-Training34:07 Creating a Workout Video37:36 The Big Time Fitness Movie38:11 Exploring Inappropriate Thumbnails39:01 Brainstorming Inappropriate Workout Names39:24 Creating Inappropriate Workout Descriptions40:21 Expanding the Idea to Books and Movies41:32 Considering Additional Ventures42:08 Describing Outlandish Running Workouts42:30 Imagining a Book Series43:02 Exploring the Genre of Soft Porn Books43:19 Discussing Potential Awards and Recognition44:19 Expanding the Brand to Other Ventures45:27 Brainstorming Marketing Strategies46:27 Considering the Need for a Hollywood Power Agent47:28 Exploring Additional Marketing Opportunities49:29 Discussing the Potential Virality of the Idea50:26 Brainstorming Hashtags for the Brand53:00 Creating a Tagline for the Brand54:03 Pivoting to a New Venture55:18 Expressing Commitment to the New Venture55:53 Setting Boundaries for the Venture56:03 Closing Remarks

In this episode, Bradford and Jeremy discuss various topics related to running, including nipple protection, Achilles injuries, impressive race results, and the annoyance of ultra marathoners. They also debate whether marathons or ultra marathons are more popular and share their own running accomplishments. The episode concludes with a discussion about Jeremy's preparation for the upcoming Grandma's Marathon. The conversation explores the annoyance of some ultra runners, the legitimacy of their achievements, and the evolution of ultrarunning. It also discusses the perception of ultrarunners and the challenge and motivation for running. The selectivity of running events and the Barkley Marathons are examined, along with the fear of orienteering. The conversation concludes with a discussion on the ultra marathon journey and the perception of slow runners and Olympic runners. In this conversation, Bradford and Jeremy engage in a lively debate about annoying runners and the characteristics of real ultra marathoners. They discuss the need for qualifying standards in ultra marathons and even challenge each other to a race. The conversation takes a turn as accusations and deception come into play, leading to a reflection on their friendship and the possibility of quitting the podcast.Chapters00:00 Introduction and Nipple Talk06:11 Running and Achilles Injury11:12 Arlen Glick and Impressive Race Results14:15 Annoying Ultra Marathoners21:10 Jeremy's Running Accomplishments22:25 Preparing for Grandma's Marathon23:47 The Annoyance of Ultra Runners25:36 The Legitimacy of Achievements26:26 The Evolution of Ultrarunning27:20 The Perception of Ultrarunners29:40 The Challenge of Running30:19 The Motivation for Running35:16 The Selectivity of Running Events36:08 The Barkley Marathons39:11 The Fear of Orienteering41:31 The Ultra Marathon Journey43:46 The Perception of Slow Runners44:49 The Reality of Olympic Runners45:35 Debating Annoying Runners48:48 Defining Real Ultra Marathoners51:23 The Need for Qualifying Standards55:13 The Great Race Challenge59:35 Accusations and Deception01:06:07 Reflecting on Friendship01:09:38 Considering Quitting the Podcast

Bradford and Jeremy discuss their experience at the Washington DC rock and roll half marathon. They arrived in DC and had a disappointing expo experience. On race day, they got lost and had trouble finding the start line. The race organization and website information were lacking, leading to confusion and frustration. Despite the challenges, they eventually made it to the starting corrals. In this part of the conversation, the hosts discuss their experience at the race start, including complaints about the starting corrals and delays. They then talk about their race experience, pacing, and the challenges they faced. The hosts also discuss the support they received from the crowd and the finish line. Finally, they rate the course and the expo. The conversation covers various aspects of the race experience, including the review of the expo and website, issues with race results and website functionality, the unique atmosphere of the Rock 'n' Roll Half Marathon series, the crowded race course, the different experience for non-competitive runners, the lack of fanfare for slower runners, the post-race festivities, family stories and interruptions, shopping and visiting Georgetown University, training for future races, and a reflection on the race weekend. The conversation ends with advice for training and enjoying the run, as well as the realization of limited time for training.TakeawaysClear communication and organization are crucial for a successful race event.A well-organized expo can enhance the overall race experience for participants.Accurate and easily accessible information on the race website is essential for participants to navigate the event.Arriving early and being prepared can help avoid last-minute stress and confusion. Starting corrals and delays can be frustrating for runners at the beginning of a race.Race experiences can vary, with some runners enjoying the event while others struggle.The support and encouragement from the crowd can make a difference in a runner's experience.The course and expo can greatly impact a runner's overall impression of the race.Chapters00:00 Arriving in Washington DC01:27 Recapping the Race Weekend03:39 Lackluster Race Organization06:14 Early Morning Start09:06 Getting Lost at the Start Line12:31 Confusion and Frustration15:06 Poor Website Information16:08 Lack of Clear Communication19:11 Race Start and Corral Complaints21:00 Race Experience and Pacing26:41 Struggles and Mental Challenges30:31 Support and Finish Line33:37 Course and Expo Ratings40:09 Review of Expo and Website41:03 Issues with Race Results and Website42:20 Rock 'n' Roll Half Marathon Series43:41 Crowded Race Course44:30 Different Experience for Non-Competitive Runners45:23 Lack of Fanfare for Slower Runners46:38 Post-Race Festivities49:18 Family Stories and Interruptions51:20 Shopping and Georgetown University55:23 Training for Future Races59:54 Reflection on the Race Weekend01:03:15 Advice for Training and Enjoying the Run01:04:29 Realization of Limited Time for Training

The Briggity Bro Bobs Big Time Podcast recap Bradford's harrowing experience at the ER this last weekend.

In this conversation, Jeremy and Bradford engage in playful banter and discuss various topics. They explore the meaning of words, reflect on their running motivation and training plans. This part of the conversation focuses on various aspects of training for ultras, including the importance of long runs and time on feet. It also discusses the benefits of breaking up long runs and the challenges of running long distances in a short time. The conversation touches on the mental aspects of training, such as the frustration of plateaus and the mental game of marathon training. Additionally, it addresses the annoyance of unqualified exercise influencers on social media and the dangers of following unqualified advice. The chapter concludes with a discussion on the influence of celebrity runners and the use of hormone replacement therapy in running. The conversation explores the topic of testosterone and its potential impact on athletic performance. The hosts discuss the prevalence of testosterone-related ads and the increasing use of testosterone replacement therapy (TRT) among athletes. They also consider the idea of implementing tests for performance-enhancing substances in sports, including urine tests and DNA samples. The hosts humorously contemplate becoming race directors and enforcing testing protocols. The conversation delves into the use of performance-enhancing substances in the Olympics and the challenges of setting qualifying standards. They also discuss relay race strategies and the role of officials in making decisions that can affect race outcomes.Chapters00:00 Introduction and Banter01:15 Discussion about Profanity and Behavior06:05 Jeremy's Running Motivation09:26 Bradford's Running and Training Plans21:12 The Benefit of Breaking Up Long Runs22:17 The Challenge of Running Long Distances in a Short Time23:13 Pacing Differences Between Road and Trail Running23:21 Peaking Too Early in Training24:18 The Importance of Time on Feet in Training25:44 The Mental Challenge of Long Runs26:42 The Impact of Pacing on Race Performance28:38 The Importance of Listening to Your Body29:19 The Mental Game of Marathon Training30:23 The Frustration of Plateaus in Training33:39 The Annoyance of Unqualified Exercise Influencers39:41 The Dangers of Unqualified Advice on Social Media43:15 The Lack of Critical Thinking in Fitness Advice46:31 The Influence of Celebrity Runners49:15 The Use of Hormone Replacement Therapy in Running50:07 Testosterone and Performance Enhancement51:30 Implementing Tests for Performance-Enhancing Substances57:36 Becoming Race Directors and Implementing Testing59:04 The Use of Performance-Enhancing Substances in Sports01:02:20 Qualifying Standards and Exceptions in Olympic Events01:03:40 The Strategy of Relay Races01:08:21 Officials' Decisions and Controversies in Track and Field01:12:06 Manipulating Race Outcomes01:13:13 Playing Chess vs. Checkers

In this conversation, Bradford and Jeremy discuss various topics including the auditory experience of their podcast, the difference between YouTube views and podcast downloads, the lack of engagement from their audience, their running progress and challenges, and the concept of body dysmorphia in runners. They also touch on the desire for different body types in sports and Jeremy's aspirations as a writer. The conversation covers topics such as zombie deer, the collapse of society, deer aliens, body dysmorphia, becoming a hybrid athlete, weight and durability in running, time under pressure and prison workouts, the influence of social media on fitness, qualifying for Boston and running a sub-3 hour marathon, finding time for fitness, being jacked and shirtless, watermelon juice, and the impact of being jacked in college running. In this conversation, Jeremy and Bradford discuss various topics related to running performance, body types, and limitations. They explore the impact of different body types on running performance and the role of mind and body in reaching one's maximum potential. They also discuss the influence of expectations and body image on running performance. The conversation concludes with some lighthearted banter.TakeawaysPerformance in different running events can vary based on body type and muscle mass.Aesthetics and body types in running can influence social media representation and personal preferences.Human performance has limitations, but the mind and body play different roles in reaching one's potential.Expectations and body image can impact running performance and mental toughness.Chapters00:00Introduction and Auditory Experience00:25YouTube Views vs Podcast Downloads01:38No Surveys03:03Jeremy's Lack of Self-Restraint03:46Discussion about Running04:53Jeremy's Running Mishaps06:11Bradford's Running Progress07:17Jeremy's Running Challenges08:34Bradford's Running Mileage09:23Discussion about Pacing10:10Hip Mobility13:38Body Dysmorphia in Runners14:07Ryan Hall's Transformation16:18Desirable Body Types in Sports19:06Jeremy's Writing Aspirations19:34Zombie Deer and Werewolf Deer20:08Collapse of Society and Deer Transformation21:23Deer Aliens and Body Dysmorphia25:00Becoming a Hybrid Athlete26:03Weight and Durability in Running27:12Time Under Pressure and Prison Workouts29:23Social Media and the New Idea of Fitness30:06Qualifying for Boston and Sub-3 Hour Marathon31:23Finding Time for Fitness34:02Becoming Jacked and Shirtless35:09YouTube Shorts and Prison Workouts38:39Watermelon Juice and Disrespect40:07Being Jacked in College Running40:31Performance in Different Running Events44:01Aesthetics and Body Types in Running47:25The Limitations of Human Performance50:07Max Heart Rate and Physical Limitations53:29The Role of Mind and Body in Running Performance55:22The Impact of Expectations on Performance59:13The Influence of Body Image on Running01:03:36Random Thoughts and Wrapping Up

SummaryIn this episode, Jeremy and Bradford discuss their recent runs and training progress. They also talk about the latest news in the running world, including the tragic car accident involving Kelvin Kiptum and the doping suspension of Moe Kattir. The hosts also share book recommendations and discuss the challenges of training for a marathon. Overall, the conversation covers a range of topics related to running and provides insights into the hosts' experiences and perspectives. The conversation delves into the topic of doping in athletics, particularly in amateur running. The hosts discuss the prevalence of doping and cheating in local races, as well as the use of testosterone replacement therapy in running. They also touch on the controversy surrounding transgender athletes in sports. Overall, the conversation highlights the ethical and competitive issues surrounding performance-enhancing substances and cheating in running.TakeawaysConsistency and gradual progression are key in training for a marathon.The running community has been saddened by the loss of Kelvin Kiptum, a talented and promising athlete.Doping continues to be a problem in the world of sports, and it is important for athletes to adhere to anti-doping regulations.Reading books on running and critical thinking can provide valuable insights and knowledge for runners. Doping and cheating are prevalent issues in both professional and amateur running.The use of testosterone replacement therapy in running raises questions about fairness and performance enhancement.Local races are not immune to cheating, with some runners resorting to cutting courses or using other deceptive tactics.Chapters00:00 Introduction and Banter02:57 Recap of Jeremy's Run06:18 Brad's Down Week08:42 Discussion on Treadmills12:00 Book Recommendations17:19 Preparation for the Half Marathon20:08 Kelvin Kiptum's Accident25:52 Discussion on Doping31:46 Doping in Athletics36:03 Doping in Amateur Running37:00 Debate on the Extent of Doping in Amateur Running38:02 Cheating in Running Races39:30 The Use of Testosterone in Running45:36 Controversy Surrounding Testosterone Replacement Therapy53:45 Doping in Cycling57:03 Doping in Local Running Races01:00:49 Transgender Athletes

Jeremy and Bradford may need to adjust our running goals for the half marathon that is just a month away. Injuries are abound, doubt is aplenty, and running is scarce! This is all part of the journey, but something has to be done to salvage this deteriorating relationship!! Not every training cycle is going to be perfect, so these are all going to be lessons learned on our way to fitness and fun.

In this episode, Brad and Jeremy discuss their upcoming race and accommodations in DC. They also talk about their training progress and running mileage. The conversation takes a humorous turn as they discuss voodoo dolls and superstitions. They then dive into a recap of the US Olympic Marathon Trials, focusing on the men's race and the possibility of splitting the prize money. They also discuss the chances of winning a medal in the upcoming Olympics. The conversation covers various topics related to the Olympic trials, including a debate over patriotism and the significance of the trials, a discussion about the men's race and the standout performance of Zach Panning, an analysis of the women's race and Fiona O'Keefe's impressive victory, and a conversation about the shoe choices and surprises in the race. The conversation covers various topics related to athlete sponsorships, observations on athletes' gear, ideas for improved sports gel carrying methods, predictions for the 2024 Paris Olympics, debate on the chances of male and female athletes, discussion on the reduction of participants in the Olympic trials, speculation on the future of female runners, banter about personal running achievements, recollection of a memorable race, and different racing strategies. Chapters 00:00 Introduction and Technical Difficulties 01:37 Upcoming Race and Accommodations 03:13 Training Progress and Running Mileage 08:06 Voodoo Dolls and Superstitions 12:44 US Olympic Marathon Trials 19:12 Men's Race Recap 26:46 Prize Money and Sponsorships 28:12 Splitting the Bonus 29:13 Chances of Winning a Medal 29:21 Debate over Olympic trials and patriotism 32:26 Discussion about the men's race and Zach Panning 35:35 Conversation about the women's race and Fiona O'Keefe 46:53 Shoe choices and surprises in the race 01:00:08 Discussion about athlete sponsorships 01:01:21 Observations on the athletes' gear 01:02:43 Ideas for improved sports gel carrying methods 01:03:06 Predictions for the 2024 Paris Olympics 01:06:13 Debate on the chances of male and female athletes 01:10:08 Discussion on the reduction of participants in the Olympic trials 01:11:36 Speculation on the future of female runners 01:15:20 Banter about personal running achievements 01:19:07 Recollection of a memorable race 01:20:58 Different racing strategies 01:21:05 Conclusion of the conversation

In this episode of the Brigadier Bro Bob's running podcast, Brad and Jeremy discuss various topics including demonetization of the channel and a humorous list of penis nicknames. They reflect on the 30 episodes of the podcast and share updates on their running progress. Brad talks about his successful week of running and his review of the Alpha Fly 3 shoes, while Jeremy discusses his plans for the upcoming week. The episode concludes with a transition to the next topic. The conversation explores the topics of ethics and morality in running, the role of morality in sports, the ethics of companies in the running industry, the responsibility of companies in ethical practices, and the challenges of ethical sourcing. The conversation explores the challenges and possibilities of ethical practices in the shoe and clothing industry. The feasibility of sourcing materials ethically and the potential impact on business are discussed. The idea of starting an ethical running clothing company is explored, along with the challenges of sourcing materials ethically. The conversation also delves into the debate surrounding the actions of individuals and companies, and the role of forgiveness and accountability. The importance of considering the complexity of ethical decision-making and the trade-offs between ethics and profit is emphasized. The conversation between Brad and Jeremy revolves around their age group and the challenges they face in running. They discuss how the age group affects their performance and the differences in difficulty between them. The conversation ends with a playful exchange of competitive banter.Chapters00:00 Introduction to the Podcast02:08 Discussion on Demonetization04:31 Conversation about Herm from Herm Runs08:45 List of Penis Nicknames11:08 Reflection on 30 Episodes of the Podcast12:26 Update on Jeremy's Running Progress19:48 Discussion on Brad's Running Progress23:22 Jeremy's Running Plans for the Week26:27 Brad's Running Mileage and Shoe Review29:41 Conclusion and Transition29:47 Ethics and Morality in Running36:36 The Role of Morality in Sports44:06 Ethics in Competitive Sports52:31 Ethics of Companies in the Running Industry58:42 The Responsibility of Companies in Ethical Practices01:02:58 The Challenges of Ethical Sourcing01:04:30 Ethics in the Shoe Industry01:05:30 Feasibility of Ethical Practices01:06:21 Ethical Sourcing in Clothing Companies01:07:45 Creating an Ethical Running Clothing Company01:08:52 Challenges of Ethical Sourcing01:10:08 Balancing Ethics and Business01:11:18 Accepting Imperfections in Companies01:12:02 The Lance Armstrong Debate01:13:08 The Impact of Good and Bad Actions01:14:24 The Complexity of Starting a Foundation01:15:19 The Role of Platforms in Starting Initiatives01:17:25 The Trade-off Between Ethics and Profit01:19:13 The Importance of Accountability01:20:03 The Effectiveness of Boycotts01:22:36 The Role of Ethics in Brand Preference01:25:12 Companies' Efforts in Ethical Practices01:26:13 The Benefits of Recycling and Reusing Materials01:28:09 The Financial Motivation Behind Ethical Programs01:30:06 The Complexity of Ethical Decision-Making01:33:06 The Importance of Perspective in Ethical Discussions01:36:21 Age Group Comparison01:37:01 Competitive Spirit

Jeremy and Brad go out of their way to educate the running community today. There's some hard to hear truth bombs that need to be said aloud for the common good of humanity. Treadmill running, super shoes, and pooping. There's some hard hitting information here that could save you public embarrassment both in airports and on the running trails.

Tonight Brad and Jeremy delve deep into the Jeremy's strange head. We may have set on a path to lead Jeremy to new limits. Tune in to find out what' going on in Jeremy's head in both running and life. We've identified dramatic differences between Jeremy and Bradford's outlook on running and new things.

Jeremy and Bradford spend episode 27 drafting their dream running relay team. Who would you draft for your "dream team?"

Episode 26 reviews what Jeremy and Bradford are doing to get better everyday. We are less than 11 weeks away from our half marathon in Washington DC! Some of us are trending up and some of us are trending down!! The tables have turned!

Episode 25 recaps a disappointing 2023 and looks ahead to an exciting 2024! Putting Bradford and Jeremy's ambitious goals out there should be a good accountability measure for these two dudes!

Bradford and Jeremy square off for their second race of the year, a trail 10K. Punches have been thrown and there's work to do on one end of the Briggity Bro Bobs! The Briggity Bro Bobs recap their races, including expectations, strategy, and game plans for their half-marathon race coming up. It was one fun weekend for the Briggity Bro Bobs!

SummaryIn this episode, Jeremy and Brad discuss various topics, including the Christmas season, Brad's upcoming visit, and games and competitions that distance runners would participate in. They speculate on how elite runners like Eliud Kipchoge and Usain Bolt would fare in different games, such as Survivor, Squid Game, and American Gladiators. In this part of the conversation, Jeremy and Brad discuss various game shows and competitions and debate whether distance runners like Eliud Kipchoge or sprinters like Usain Bolt would perform better. They explore shows like American Gladiators, Flora's Lava, Forged in Fire, FBoy Island, Wipeout, Saw, Double Dare, Running Man, Ninja Warrior, and Predator. The conversation highlights the different skills and mentalities required for each competition and the potential strengths and weaknesses of distance runners and sprinters in these scenarios. In this episode, Jeremy and Brad discuss various scenarios involving the Predator and elite runners. They debate how the Predator would fare on Earth, the advantages of bipedal humans, and whether the Predator could defeat Usain Bolt. They also explore the Predator's camouflage abilities and fighting skills. The conversation shifts to survival in the Hunger Games and the potential outcomes in extreme dodgeball and tetherball matches. They discuss Christmas gifts for runners and the idea of creating custom runners bobbleheads. The episode concludes with a reflection on improving the structure of future episodes.TakeawaysBrad is planning to visit Jeremy during the Christmas season.They discuss how elite runners like Eliud Kipchoge and Usain Bolt would perform in various games and competitions.They have different opinions on the outcomes, with Brad believing Usain Bolt would excel and Jeremy thinking Eliud Kipchoge would have a better chance. The Predator would face challenges on Earth due to the lack of advanced technology and transportation.Bipedal humans have evolved for efficient long-distance movement and hunting.The Predator's camouflage abilities and fighting skills make it a formidable opponent.Survival in the Hunger Games would depend on a runner's ability to hide and outlast opponents.Christmas gifts for runners can include running hats or custom bobbleheads.Improving the structure of episodes by starting with engaging topics and focusing on listener preferences.Chapters00:00 Introduction and Christmas Season13:20 Brad's Visit and Christmas Gifts18:36 Games and Competitions28:06 Usain Bolt on American Gladiators28:36 Flora's Lava29:02 Forged in Fire30:27 Elliot Kipchoge vs. Usain Bolt as Navy SEALs31:31 FBoy Island31:37 Wipeout34:40 Saw36:10 Double Dare36:13 Running Man37:38 Ninja Warrior56:18 Predator56:24 Predator on Earth57:09 Bipedal Humans57:33 Predator vs. Usain Bolt58:09 Predator's Camouflage58:43 Predator's Fighting Abilities59:24 Survival in the Hunger Games01:01:15 Extreme Dodgeball01:02:36 Tetherball01:03:05 Other Games01:05:20 Christmas Gifts for Runners01:06:28 Runners Bobbleheads01:07:23 Best Running Gifts01:08:38 Improving Episode Structure01:09:53 Closing Remarks

Bradford and Jeremy talk a lot about Brad's huge muscles after a few weeks of weight training. We explore this risks as Brad's travels take him to the Everglades and his python arms may be in jeopardy! It was a big week for Jeremy's streaking escapades as well as NCAA indoor track kicked off with a bang in Boston.

Jeremy and Bradford cover our dream sponsorships as we continue our running journey. By the end of this episode, we've got everything covered including our nipples!! If this all goes to plan, we are going to be covered like a NASCAR driver! Let's go! #running #runningadvice #runningpodcast #runningmotivation #runner #marathontraining #sponsorship #newbalancerunning #olivegarden #cieleathletics #sub3marathon #subscribe

Jeremy and Bradford are done with their hiatus from training! We've had enough of it and it's time to get serious as the holidays approach. The half-marathon and full marathon are rapidly approaching and our fitness needs to get back on track. Follow along as we put together game plans. We explore turkey trots, NCAA XC championships, and potential sponsors!

Jeremy and Bradford review last week's regional cross country meets and take a look ahead to NCAA Nationals next weekend. Fun was had, but there may not be a lot of insight if your taking running seriously!

This week was a really fun one! We brought in our great friend, Dan Barry!! Dan was an amazing runner on his own merits and now he's building his second high school running program in the state of Florida. This was an amazing conversation that can help runners and parents of any level. Shoot, if your a high school running coach, this could be an amazing resource for some tasty nuggets!

The Briggity Bro Bobs discuss our own disappointments and setbacks and how best to deal with them on your running journey. Every runner is going to end up coming up short of personal expectations, deal with injuries, or underperform in a key race. The sooner you can deal with these, the sooner you can move forward towards your next goal or key race.

Jeremy and Bradford go over their weekly training, or lack thereof, as they approach their first 10K is as long as either can remember. The Briggity Bro Bobs also take an in-depth look at the latest in the running world's news.

Episode 15 of the Briggity Bro Bobs explores running etiquette. The do's and don'ts of running according to the running experts, Bradford and Jeremy! If your new to running or need an update on what's annoying your running partners, friends, or teammates, check out the episode so you're not being laughed at behind your back. Make sure to check out the full episode so your friends invite you back on the next run!

Episode 14 continues to see Bradford and Jeremy struggle with their return to running and explore 22 running hot-takes! There's a lot of arguing, a few agreements, and Jeremy is gonna need to sober up!!

Episode 13 explores the use of technology in running and if it's positive or negative. Bradford and Jeremy argue the merits of everything from GPS watches to pacing lights in track and field. There wasn't much to agree on this week, so the Briggity Bro Bobs have a verbal sparing match to rival the GOP debates!

Episode 12 has Jeremy and Brad recounting the highs and lows of their first 5K in years! From out of shape, to working hard in a 5k race has been an adventure. Pasta was consumed, good times had, and 5K pain was given!

Jeremy and Bradford are less than a week away from our first race, a 5k in Virginia Beach!! The Briggity Bro Bobs will recap their final race prep, injuries, and gear for their showdown. This is a big week for the duo as bragging rights are on the line!

Episode 10 see Jeremy and Bradford less than two weeks out from their first 5K in quite some time. A weekly recap of each other's training and an inside look into their favorite running movies as well as their go-to's before races.

Episode 9 explores Jeremy and Bradford's summer running gear rundown. We go through our must-haves from head to toe! As always, there's a weekly recap of running and hijinks as always! Jeremy and Brad want to thank everyone listening for their support of the dumb endeavors!

Episode 8 explores the typical weekly recap, our favorite racing distances, and our Bucket List running experiences! This was a fun episode for Jeremy and Bradford!

This week sees the Briggity Bro Bobs recap their week of training and explore both Jeremy and Bradford's daily running shoe rotation. There was a lot to unpack here, including rounding up Bradford's robust daily shoe rotation.

Jeremy and Bradford continue their conversation of their top 10 running tips! We also have a recap of our pathetic training weeks and unfortunately, Brad is stuck in Maui with the wildfires. Stick around for another fun episode!