Podcasts about 22k

被关门、被晒伤、被小牦牛“认妈”... 四姑娘山“云间花境”越野赛的故事不要太多。本期节目，我们从黄金联赛到29K、44K，拆解各组别难度与风景，送上高海拔入坑"保命"指南。你将听到1. 黄金联赛（22K/1400爬升）：关门仅5小时，前7.6K陡爬1000米，后2.5K急降700米。报名门槛高（全马330内或高海拔经验），适合想挑战自我的竞速型选手。2. 29K组别（爬升1130米）：新手友好，关门10小时，赛道宽阔可跑性强。沿途可见幺妹峰、高山草甸与海子，建议“当徒步大会”慢慢享受。3. 44K秘境观山：跑过花海子、犀牛海到双海子（海拔4600米），风景绝美但需爬陡坡。唯一技术难点是双海子前几百米陡爬。4. 防晒血泪史：高海拔紫外线穿透力强，QQ建议全身涂抹防晒并补涂；佳凝晒出“白手套”效果，任教穿长裤仍被晒黑。5. 适应高反：提前2-3天抵达，多喝热水、注意保暖头部。流星分享心率140却感觉“身体被封印”的奇妙体验。⏳ 时间线00:29 开场与赛事初体验01:16 高海拔阴影与赛事安利03:41 云间花镜的季节与组别介绍07:07 黄金联赛组别深度解析16:49 17K组别：入门与挑战25:43 29K组别：高海拔入门首选29:54 44K秘境观山：精华赛道详解41:24 赛道上的小插曲与小牦牛48:23 听友分享与高反经验交流01:57:00 赛事周边与总结=======================微博 / 小程序 / 服务号 / 小红书：@跑者日历公众号： 跑者日历RUN365各音频及播客平台：跑者日历跑者日历播客矩阵：跑者日历/装备说/PB计划/跑圈速递/首百计划商务合作请添加微信号：janicegooner加入听众群请添加微信号：paozherili

Someone asked for a discount and suddenly your entire nervous system lit up. Do you hold the line? Negotiate? Cave? Risk losing the deal?   That single moment exposes how most service providers really feel about their pricing and prospects can sense it immediately.   In this newest Sales is NOT a Dirty Word episode, I break down one of the most emotionally loaded moments in sales conversations: the request for a discount.    Because the way you respond does more than impact revenue. It shapes trust, positioning, profit margins, and the entire client relationship moving forward.   What most people think is “being flexible” is often communicating something far more dangerous: that the original price was never real to begin with.   Here's what you'll hear in this: Why discounting without reducing scope destroys pricing credibility and makes buyers question your integrity. The four questions you should answer before changing price because most discount requests are not actually about money. How to restructure scope in a way that protects margins while still creating a genuine win-win for the client. Why adding strategic value is often far more persuasive than lowering your rates. The mindset that turns discount requests from a threat into one of the highest-leverage moments in a sales conversation.   If every discount request immediately makes you question your pricing, your value, or whether the deal is about to disappear, there's a deeper sales problem underneath the conversation itself.   The strongest salespeople are not the ones who cave the fastest or hold the line the hardest. They know how to navigate pricing conversations without damaging trust, positioning, or profitability.    If that's a skill you want to sharpen, this episode is for you.   [01:00] — The critical question most sellers skip: why is this person asking for a discount? [01:45] — The emotional reactivity trap and how assumptions kill deals [02:15] — The contractor story: how a $22K-to-$13K drop signals something deeply scammy [03:30] — The golden rule: never discount without reducing scope [04:00] — The cybersecurity client case study - real results from reframing the conversation [06:00] — How to make the "add-back" conversation easy and profitable [07:00] — When you can't remove scope: how to add value instead of cutting price [08:00] — Building your "throw-in" list and your "removable scope" list [09:00] — The reframe: a discount request is an opportunity, not an attack Ready to build a sales framework that handles these moments predictably without the stomach drop? Book your sales team audit call with Aleasha at calendly.com/aleasha/salesteam-levelup and let's find the gaps costing you closes.    #SalesStrategy #DiscountRequests #PricingConfidence #BlackSheepSales #SalesIsNotADirtyWord #ServiceProviderSales #SalesConversations #CloseMoreDeals #ConsultativeSelling #ValueBasedSelling #SalesCoaching #EntrepreneurSales #ProfitMargins #WinWinSales #FractionalSales #SalesTips #SmallBusinessSales #BusinessDevelopment #SalesFramework #NoDiscounts

●YouTube影片● https://user322571.psee.ly/92u8jz ●FB粉專影片 ● https://user322571.pse.is/92u8k9 本集主題：1300精品瓷器 訪問：李秋慈 品牌理念： 台灣在地瓷藝品牌‧堅持挑戰創作極限 1300是一種堅持，台灣在地瓷藝品牌‧堅持挑戰創作極限。 1300是一段歷史，距今1300年前的唐宋時期，瓷藝名揚國際，縱貫華人文化，開啟榮耀與輝煌。 1300是一種焠煉，自然的土壤，在1300℃高溫下轉化為歌頌古典、唯美的瓷藝禮讚。 「我們來做最好的東西，並把它傳承下去」 以「1300」此巧合數字為品牌命名，代表堅持以1300℃的高溫，焠煉出瓷最溫潤的色澤與質地；更代表著團隊的使命和自我期許，要找回中華瓷器藝術1300年前舉世通曉的榮耀！ 醞釀超過10年屬於台灣的創作能量，2010年7月，台灣品牌【1300】在眾所期盼下誕生，以「追求完美」、「極致」和「突破」為目標，開創出足以躍升國際舞台，並傳承在地的全新瓷藝風格！ 創作風格： 台灣在地瓷藝品牌‧堅持挑戰創作極限 「我們來做最好的東西，並把它傳承下去」 原始感動‧以自然為創作根本 「自然的一切是創作的根本，然後創意才能依附其上而成長」，細探自然萬物的紋理、神韻、觸感、光影變化，1300 創作團隊用瓷藝重新詮釋對於世間萬物的感動。 收藏唯一‧堅持在地設計生產 突破長久以來台灣停留在「代工」階段的形象，發揚在地設計能量，堅持所有設計、製作皆在台灣完成，堅持「收藏唯一」，不抄襲、不仿造，堅持將瓷藝文化以最完美的形式傳承。 無瑕純粹‧白瓷與描金的純粹之美 1300團隊挑戰不上釉的白瓷，展現白瓷在1300℃高溫下天生麗質的純粹之美，毫無雜質的光澤，並僅綴以22K手工描金，呈現作品典雅尊貴之感，以純粹之美站上世界舞台。 創新古典‧東方與西方的雅趣對話 1300 團隊深信，「古典」代表著東方與西方文化藝術領域之深度意涵，因此創作之作品以歷經千年流變之「古典」為創作基礎，用創新的思維重新詮釋，激盪出瓷藝領域之創作火花。 無瑕溫潤 白淨質樸 1300 追求極致工藝水平，堅持挑戰「完全不上釉、不上色」的白瓷，並用22K描金勾勒點綴，若於光線充足處仔細端倪1300 的作品，薄而透的特色讓作品呈現無華之溫潤光澤，以手指輕撫表面可感受細緻質地不上釉的白瓷質地溫潤質樸，細探每個細膩紋飾，更能感受「極致美學」的主張！ 突破象限 720度立體瓷藝作品 藝術品完整的生命力，來自對於細節的執著，1300 獨創的「720度立體圓雕技法」，讓每件瓷藝作品都能「從前到後、從上到下」的欣賞，以技術克服傳統瓷器作品的底座，展現高難度的S型和拱橋式橫向曲線，使作品獲得全方位之舒展和想像空間，讓鑑賞者透過全然立體的造型，增加多方向、具穿透性的欣賞視野！ 粉絲頁： 1300 Art&Life 體驗中心 地址：高雄市大樹區竹寮路195號 電話：07 651 5688 #李基銘 #李基銘主持人#fb新鮮事#快樂玩童軍 #廣播之神#廣播之神李基銘 ●YouTube節目採訪頻道● https://voh.pse.is/83c4sg podcast平台，可以收聽 SoundOn　https://bit.ly/3oXSlmF Spotify　https://spoti.fi/2TXxH7V Apple　https://apple.co/2I7NYVc KKBOX　https://bit.ly/2JlI3wC Firstory　https://bit.ly/3lCHDPi 請支持粉絲頁 廣播之神：  / voh.god  李基銘主持人粉絲頁：  / voh.lee  李基銘-主持人-節目採訪頻道 ：  / voh.video  漢聲廣播電臺「fb新鮮事」節目 ：  / voh.vhbn  -- Hosting provided by SoundOn

"If you don't know your number before the conversation, the buyer will pick the number for you."Welcome back to The Speaker Lab Podcast! In this solo episode, host Dan Irvin tackles one of the most common — and most avoided — questions in the speaking business: what should I charge?Everyone asks it. Almost nobody answers it straight. You've probably heard "charge what you're worth" or "it depends" — which, while technically true, isn't much help when you're about to hop on a discovery call and you know the question is coming. Dan breaks it down with the three things that actually drive your speaker fee, shares the exact way he handles pricing conversations, and gets real about the moments he's had to decide whether to hold his number or adjust.Whether you're just figuring out your first fee or you've been leaving money on the table for years, this episode will help you walk into your next pricing conversation with clarity and confidence.You'll learn:The 3 things Dan always considers when setting his speaker fee: audience, budget, and outcomeWhy "charge what you're worth" isn't helpful — and what to think about insteadThe real reason most speakers underprice themselves (hint: it's not what you think)Why every discovery call should be on video — no exceptionsHow to bring up budget without it being awkward — and what to do when they won't give you a numberWhy Dan never sends a proposal the same day as the discovery callThe factors that should move your price up or down: travel, sessions, repeat clients, and long-term opportunityThe story of a $22K ask that became $15K — and why that decision led to three more eventsWhy pricing to the outcome (not the talk) is the shift that changes everythingWhat to do when your heart rate spikes the moment someone asks, "so what's your fee?" And much, much more!"I want to walk away from that conversation with a number that actually excites me, that takes care of my family, and reflects the impact I know I'm going to have in that room."Not sure what to charge? Book a free 15-minute Speaker Business Assessment at thespeakerlab.com/SBA — Dan and the team will walk through your audience, pipeline, and revenue model to help you get clear on your number and confident in the conversation.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Text us your thoughts on the episode or the show!What happens when you throw out a nearly finished $500K rebrand… and rebuild it in two months for $22K?In this episode of Ops Cast, Michael Hartmann sits down with Michael Yehoshua, CMO at WiseStamp, to discuss a decision that most marketing leaders would never make and why it worked.Michael walked into an 18-month rebrand that looked polished on the surface but was fundamentally disconnected from real customer insight. Instead of finishing it, he scrapped the entire effort and rebuilt the brand using AI in a completely different way.What followed was not just a faster rebrand, but a change in how decisions get made. From analyzing customer conversations for emotional signals to rethinking how content is structured for LLM-driven discovery. This conversation challenges many of the assumptions behind traditional marketing, SEO, and brand strategy.This is not a tools discussion. It is about how marketing and operations teams need to rethink data, signals, and decision-making in an AI-shaped environment.Topics covered include:• Why a nearly complete $500K rebrand was scrapped• How AI was used to listen to customers instead of just generating content• What analyzing tone, intent, and “aha moments” reveals beyond transcripts• How Marketing Ops teams should think about capturing new types of signals• Why optimizing for LLMs is different from optimizing for traditional search• The shift in content, backlinks, and site structure for AI-driven discovery• Why traffic can drop while conversions improve• What metrics matter when traditional SEO signals become less reliable• Why brand may become more important, not less, in an AI-first worldIf you are in Marketing Ops, RevOps, or growth, this episode forces a hard rethink. Not about tools, but about how decisions should be made going forward.Be sure to like, share, and subscribe to Ops Cast, and join the conversation at MarketingOps.com.Episode Brought to You By MO Pros The #1 Community for Marketing Operations Professionals MarketingOps.com is curating the GTM Ops Track at Demand & Expand (May 19-20, San Francisco) - the premier B2B marketing event featuring 600+ practitioners sharing real solutions to real problems. Use code MOPS20 for 20% off tickets, or get 35-50% off as a MarketingOps.com member. Learn more at demandandexpand.com.Support the show

Patrick reports on the CIA technological feat called Ghost Murmur, which tracks a single human heartbeat across vast distances, then spotlights a tense moment when top U.S. officials summon the Vatican’s ambassador after Pope Leo XIV pleads for global peace—referencing historic papal confrontations and implying consequences if the pope interferes with current military plans. Church, family, heartbeat tech, geopolitics: Patrick pulls them all together with directness and urgency, inviting listeners to think, act, and consider what happens next. Jessica - What can I do for my siblings and parents who have fallen away from their faith, besides praying for them? (02:14) What This Priest Said Next Left the Congregation Stunned – by Patrick Madrid https://patrickmadrid.substack.com/p/what-this-priest-said-next-left-the Susan - If we should say 'lucky' instead of 'blessed'? Also, I heard that France had 22K come into the Church; Any stats for the USA? (13:07) CIA used a secret tool called "Ghost Murmur" that uses AI to find heartbeats to rescue U.S. airman in Iran (22:12) *The Vatican and the White House - One Vatican official told The Free Press, “The Pope may well never visit the United States under this administration.” (32:34)

Turn a single video into $22K, even $100K, by mastering the one skill most creators miss: it's not about the content itself, but what you say, how you say it, and what you do after. In today's AI-driven world where information is everywhere, the real game-changer is shifting from simply teaching to truly influencing, crafting sharp messaging that speaks directly to your audience's struggles, reshapes their beliefs, and builds demand across a strategic content ecosystem. When you combine authentic, belief-shifting storytelling with a clear conversion path (like live workshops), you don't just get views—you create pre-sold buyers ready to act.   "When your messaging is so dialed in, it's like you're blowing a dog whistle, the only people that will hear you are your ideal clients, and that's what we want. That's how we actually gain the right attention."   Must-Know Insights: Influence > Information: Simply teaching isn't enough anymore—information is everywhere. Real results come from influencing people by shifting their beliefs and making them feel something that drives action. Messaging is the Money-Maker: Saying the right words, in the right way, to the right audience is what converts. The more specific and relatable your messaging is to your audience's struggles, the more it stands out and sells. Create Demand, Don't Just Post Content: Views and engagement don't equal sales. You need a strategic content ecosystem (top, middle, and bottom funnel) that nurtures your audience and builds desire for your offer. Live Content + Authenticity Convert Best: Live videos, workshops, and real storytelling build trust and connection. When paired with belief-shifting content and a clear offer, they turn viewers into pre-sold buyers.   Connect with Jason Meland: Email: jason@goliveonlinemastermind.com Website: https://www.growmyvisibility.com/ Instagram: @coachjasonmeland Facebook: Jason Meland - In Demand Coach LinkedIn: Jason Meland

After weeks of chaos, controversy, and questionable decisions… it all comes down to THIS.KING COBRA vs MD 20/20 GOLDEN PINEAPPLEOne brings that classic malt liquor punch… the other brings smooth, fruity madness in a bottle. Only ONE can walk away as the 2026 BWB Battle Of The Booze Champion!We're going LIVE to break it all down, crack ‘em open, and crown a winner the ONLY way we know how… LIVE with the BWB crew!MD 20/20 Golden Pineapple has built a reputation as one of the smoother, more drinkable MD flavors with that sweet pineapple kick … but does it have what it takes to dethrone the cobra?!

Are you ready? It's time for the 2026 BumWineBob.Com Battle Of The Booze Tournament bracket reveal!Olde English 800 has DOMINATED — THREE STRAIGHT YEARS… and now the entire field is coming for the crown in the 2026 BWB Battle of the Booze Tournament!Is this finally the year OE 800 gets knocked off? Or are we witnessing a full-blown cheap booze dynasty that NO ONE can stop?Legends return, underdogs are ready to shock the world, and some fan favorites could be OUT in the first round. We're breaking down all the contenders, matchups, and potential Cinderella runs in this year's ultimate showdown of bum wines, beers, malt beverages, and malt liquors. Who's got what it takes to go all the way? Vote below and let the debates begin!VOTE IN ROUND 1 HERE: https://forms.gle/RRQsHCiwB2FL4iDa9But that's not all…We're also cracking open the Sam Adams Spring Favorites Variety Pack to see if these seasonal brews can hang with the heavy hitters. From crisp lagers to seasonal brews, we're putting each one to the test to see if they're worth grabbing this spring — or leaving on the shelf.

This week on Bumming with Bobcat, things get classy… well, as classy as they can get around here.Bum Wine Bob and Roadhouse welcome special guest Amy Reiley, to talk about the world of aphrodisiac foods, romantic flavors, and the science (and myths) behind foods that are said to spark the mood.But since this is Bumming with Bobcat, we're also diving headfirst into the legendary world of Arbor Mist — the fruity, budget-friendly wine that's been a staple of questionable decisions and late-night convenience store runs for years.Amy also gives us her favorite budget wines at the moment that will get the job done without breaking the bank!Check out Amy's work here: https://www.eatsomethingsexy.comCan fine dining and bum wine coexist? We're about to find out.Grab a drink and join us for another wild episode of Bumming with Bobcat!

Med school admissions is not just GPA and MCAT.In this Jack Westin Pre-Med Admissions Podcast episode, Mark White sits down with Dr. Anita Paschal (35+ years on admissions boards) to break down how admissions committees actually read your application and what separates “qualified” from “accepted.”In this episode, you'll learn:

Finally some good news from the Supreme Court. Donald's pal Kid Rock has his own child rape problem. JD Vance praises Kid Rock ahead of halftime show. Another banner week for the “businessman president.” Highest layoffs since the Great Recession. Economy only added 22K jobs in January, far below expectations. Donald praises his torture ally at Prayer Breakfast. Scott Bessent stands by his awful remarks about Alex Pretti. Evidence that Melania movie tickets were bulk purchased. How to buy podcast downloads. The Washington Post laid off about one-third of its staff. With Jody Hamilton, music by Monday Favors, Seth Adam, and more! Brought to you by Russ Rybicki, SharePower Responsible Investing. Support our new sponsor and get free shipping at Quince.com/bob! Sign up for Buzz Burbank's Substack.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

⁠Follow Gina: ⁠ www.themmg.ca & ⁠The MMG Podcast ⁠Thank you to our Sponsors: Training Day Cafe & Lachi Films ⁠Training Day Cafe⁠ & Iron Nation Fitness: Mention the pod for special offers⁠⁠Lachi Films Wedding Videography⁠⁠: Mention the pod for 10% off⁠⁠⁠⁠⁠⁠Desi Dontdoze Playlist⁠⁠⁠⁠⁠Producer/Audio Engineer ⁠⁠⁠⁠⁠Kyle Bhawan⁠⁠⁠⁠⁠-------------------------00:00 Intro 07:50 misconceptions about retirement 12:31 Lifestyle inflation 20:39 Step by step investing 33:38 Compounding Interest 36:47 Moving TFSA's38:19 110K Car Debt43:30 How much to save & invest 46:31 Investing in ETF's49:48 22K credit card debt 59:15 Condo's are bleeding money 1:00:17 Investing for your kids1:02:02 Best Travel rewards credit card1:03:31 House or Reception 1:05:27 life insurance 1:08:54 How to invest 139K 1:13:44 Student Loans 1:15:12 Single mom 1:16:51 28 y/o with 100k 1:18:03 Final thoughts 

全台南最多分店、最齊全物件，在地團隊懂台南，也懂你的需求。 不管是買屋、賣屋，還是從築夢到圓夢， 房子的大小事，交給台南住商，讓你更安心。 了解更多：https://sofm.pse.is/8g5w2e -- ❄️ 2025 高流聖誕趴 KMC XMAS ❄️ 浪漫聖誕港灣就在

This is the time of year when the studio hopefully gets a little quieter, inboxes slow down, and we start to take stock. For many artists, that pause comes with a mix of reflection and panic. The question that hangs in the air is: what will next year look like? How will I make it work — not just creatively, but financially? If that thought makes your stomach tighten, you're not alone. Most artists were never taught how to plan income. We were taught to plan projects. But the truth is, when you take charge of your numbers, you take charge of your freedom. So, today I want to walk you through a simple way to design your own £40K year — not as a fantasy figure, but as a structure you can actually build towards. It's not about making 40K exactly, if you need to earn more or less; it's about giving yourself a clear base to make informed choices and stop relying on luck or last-minute opportunities. KEY TAKEAWAYS You can design your own £40K year by mapping your current income streams, sketching your "ideal" income wheel, and using the gap between them as your roadmap for the year ahead. Ceri shares exactly how to do this. Clarity beats hustle. When you identify and break your goals into quarterly, monthly, and even daily targets, and choose one 90-day focus with specific actions, you create momentum without burning out. When Ceri's student Jenny stopped trying to do everything and instead doubled down on two key levers—direct collector sales and small group workshops—she didn't double her workload, she doubled her clarity, and that's what took her from £22K to £40K in a year. BEST MOMENTS “We're working on compounding your actions over time, not going all in, then having to lie down for a month because you've exhausted yourself.” “This isn't just an exercise. It's an act of self-leadership, because the truth is, no one is coming to plan your career for you.” “£40k might sound big, but when you break it into four quarters or 10 collectors or 15 commissions, it's suddenly human sized.” For support with creating and delivering your own £40k+ year, get on the waitlist for Ceri Hand´s Artist Mastermind Circle. Join here - https://cerihand.com/artist-mastermind-circle/ HOST BIO With over 35 years in the art world, Ceri has worked closely with leading artists and arts professionals, managed public and private galleries and charities, and curated more than 250 exhibitions and events. She sold artworks to major museums and private collectors and commissioned thousands of works across diverse media, from renowned artists such as John Akomfrah, Pipilotti Rist, Rafael Lozano-Hemmer and Vito Acconci. Now, she wants to share her extensive knowledge with you, so you can excel cand achieve your goals. ** Ceri Hand Coaching Membership: Group coaching, live art surgeries, exclusive masterclasses, portfolio reviews, weekly challenges. Access our library of content and resource hub anytime and enjoy special discounts within a vibrant community of peers and professionals. Ready to transform your art career? Join today! https://cerihand.com/membership ** Unlock Your Artworld Network Self Study Course Our self-study video course, "Unlock Your Artworld Network," offers a straightforward 5-step framework to help you build valuable relationships effortlessly. Gain the tools and confidence you need to create new opportunities and thrive in the art world today. https://cerihand.com/courses/unlock_your_artworld_network ** Book a Discovery Call Today To schedule a personalised 1-2-1 coaching session with Ceri or explore our group coaching options, simply email us at hello@cerihand.com ** Discover Your Extraordinary Creativity Visit www.cerihand.com to learn how we can help you become an extraordinary creative. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

事實證明，台灣已經躍身世界頂尖強國！也許你心裡已經知道台灣很好很棒，但Taiwan真的比你想像的更強更棒！ 我們同時要打臉馬英九，用力的提醒大家我們怎麼從親中舔共時的低薪惡夢中走出來！ 台灣用十年的時間，走出被看衰、被壓低、被掏空的陰霾，再一次站上世界舞台。行政院主計總處最新上修GDP至7.37%，今年前三季5.5%、7.7%、8.2%成長讓全球刮目相看，而台股更以3.2兆美元市值直逼世界第七大股市。 曾經22K失落世代，是台灣人共同的痛；西進政策造成投資外流、台股成交量萎縮、年輕人被迫低薪求生。 歷史不能被遺忘，更不能被篡改！ 台灣，是經濟強國！科技強國，我們的軍武實力正在重新升空！ 分享給你的親友這段影片！只有知道過去我們曾經怎麼跌倒，怎麼成功，未來才能堅持更好！ 全台獨家的世界經濟追劇深入報導，精彩萬分，持續連載中！ （現在就加入會員支持我們，還可以看到更多專屬影片～） https://www.youtube.com/@emmytw/join 全民挺日本

If your screenshots aren't converting, you're not using proof correctly.   Savannah shares how she closed a $22K client without a single conversation — and how your own proof can pre-sell your audience before you ever speak to them. You'll learn: How to turn casual followers into confident buyers Why most "proof" falls flat How to tell proof stories that convert The difference between consuming + deciding Apply to work with Savannah HERE or DM her on Instagram @itssavannahjordan with your takeaway.   social proof, pre-selling, marketing messaging, client results, demand creation, sales psychology

她25歲離開台灣的22K廣告業，跑到新加坡移居；28歲成為跨國公司副總，年薪翻好幾倍；今天這集，邀請到《放棄22K蹦跳新加坡》版主 Elsa ，分享她的瘋狂人生！ 節目裡，她誠實分享了「如何發現假目標」、「為什麼三分鐘熱度不是壞事」、「自由不是不工作，而是不被框架定義自己」。這一集，獻給在迷惘裡掙扎、卻仍想要「活得漂亮」的你。 ---------------------------------

Jason Smith: If you take out Game 4 against the Brewers and Game 3 against the Blue Jays, Ohtani is hitting .163 in the playoffs with 22K in 53 AB. Vlad's been way more consistent & better overall. Plus, the birth of a new NBA Superstar!See omnystudio.com/listener for privacy information.

This week, Mike Zaccheo and moderator Justin Walter dive deep into Delta SkyMiles after highlighting an inspiring post from Karen, a solo traveler in her 60s who completed a 3-week, around-the-world business- and first-class trip using 326K AA and Virgin miles plus $8.2K in cash for a journey valued at ~$22K. Her itinerary spanned NYC, Tel Aviv, Paris, Tokyo, and Phoenix, with smooth connections, Hyatt stays on points, and carry-on-only travel. She earned 38K miles back and proved that with planning, persistence, and a good points strategy, major bucket-list trips are possible at any age.In the news, Citi launched the new AAdvantage Globe Mastercard, while Hyatt refreshed its personal card offer . JetBlue announced Mosaic status changes for 2026—more benefits for top elites but fewer perks for lower tiers—while SkyTeam expanded lounge access to 70+ domestic lounges, excluding Delta's own Elite Plus members. The main topic explored how Delta SkyMiles has evolved into a dynamic, spend-based loyalty program where Amex partnerships play a key role. Although miles never expire, the lack of an award chart creates unpredictable pricing, making partner bookings (Air France, Virgin Atlantic) and flash sales the best value opportunities. The hosts discussed Delta's Medallion tiers, MQD rules, and the shifting role of Sky Clubs as Amex access limits tighten, noting that Delta increasingly positions itself as a “premium brand.” Their advice: always compare award prices across partner programs before redeeming and also evaluate miles vs cash prices.Links To Topics DiscussedNew Citi AAdvantage Globe CardHyatt Credit Card Offer with Double Elite NightsJetBlue Elite Status ChangesSkyTeam Elite Lounge Access ChangesWhere to Find Us The Award Travel 101 Facebook Community. To book time with our team, check out Award Travel 1-on-1. You can also email us at 101@award.travel Buy your Award Travel 101 Merch here Reserve tickets to our Spring 2026 Meetup in Phoenix now. award.travel/phx2026 Our partner CardPointers helps us get the most from our cards. Signup today at https://cardpointers.com/at101 for a 30% discount on annual and lifetime subscriptions! Lastly, we appreciate your support of the AT101 Podcast/Community when you signup for your next card! Technical note: Some user experience difficulty streaming the podcast while connected to a VPN. If you have difficulty, disconnect from your VPN.

What happens when you choose to live life from the front row instead of the sidelines? In this episode, I take you behind the scenes of the second half of my world tour from Denver mastermind breakthroughs, luxury hotel mornings, meeting clients for the first time, to creating a brand-new year-long mastermind that made $26K+ while I was boarding my business class seat. This episode is a transmission on the frequency of luxury, feminine leadership, and how shifting your energy into “iconic woman” mode changes everything: sales, relationships, self-worth, and your future.5 Things I Cover in This EpisodeThe Denver Mastermind & Luxury Activation — What being in a $22K mastermind taught me about wealth, sisterhood, and front-row energy.The Birth of Iconic Woman Mastermind — How I created a year-long container from pure intuition, feminine energy, and desire for long-term support + recurring income.The $26K+ Flight Story — How three women joined while I was boarding business class, and why sales is about frequency rather than forcing.Luxury as Feminine Strategy — From making matcha in hotel lobbies to sitting front row, 5* hotels, Nelly concerts, Palm Beach and what this taught me about wealth, luxury and self worth.Feminine Leadership in Love & Business — Navigating partnership, desire, connection while scaling a business… and why women don't need to choose between softness and success.1️⃣ Join Overflow October (Free Experience)DM me “OVERFLOW” on Instagram (@suzannasspace⁠) to binge all the trainings and step into your own frequency of overflow.2️⃣ Apply for the Feminine Leadership CertificationReady to coach women in feminine energy, relationships, radiance and self-worth? Apply now: https://femaleleadershipcollective.com/feminine-leadership-certification3️⃣ Iconic Woman Mastermind (Private Invite Only)For past clients ready to step into year-long mentorship, luxury live events, Portugal retreat and VIP seats at Female Leadership Live London DM me on IG @suzannasspace for the full details

Actors and creative entrepreneurs — want to build a sustainable career on your own terms? Don't miss this.Join us for a deep-dive convo with Tristina Lee Bryant, a Los Angeles-based actor and brand strategist whose work spans studio films, network TV, and viral indie hits.You've seen her in Unstoppable (Amazon Prime), Rap Sh!t (HBO Max), Burning Little Lies (Lifetime), and the viral short Default Mode — which racked up over 22K organic YouTube views.But off-camera, Tristina is a powerhouse brand builder, combining storytelling and strategy to help creatives grow. From directing UGC to leading branded campaigns, she works where art meets entrepreneurship — documenting her journey and teaching others how to navigate the evolving industry with confidence and clarity.If you're ready to act with intention and build your brand with purpose, this one's for you.Watch the weekly LIVE stream on ⁠⁠BraveMaker ⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Follow BraveMaker on social media:⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠#BraveMaker #BraveMakerPodcast #ActingCareer #CreativeEntrepreneur #PersonalBranding #IndieFilm #ActorLife #TristinaLeeBryant #BuildYourBrand

August's jobs report is brutal: just 22K jobs added, June revised to a 13K loss, and unemployment up to 4.3%. Even McDonald's CEO warns families are so strapped they're skipping breakfast. Hosted on Acast. See acast.com/privacy for more information.

This week, we discuss all the growing list of weaker labor market data after August NFP showed just 22K jobs added. We also debate whether the Fed will have room to cut 50bps in September while stagflation rears its head, the potential implications if tariffs are overturned, and whether it's time to be concerned about liquidity and Fed plumbing. Ultimately, everything leads us to one asset. Enjoy! — Follow Quinn: https://x.com/qthomp Follow Felix: https://twitter.com/fejau_inc Follow Forward Guidance: https://twitter.com/ForwardGuidance Follow Blockworks: https://twitter.com/Blockworks_ Forward Guidance Telegram: https://t.me/+CAoZQpC-i6BjYTEx Forward Guidance Newsletter: https://blockworks.co/newsletter/forwardguidance — Join us at Digital Asset Summit in London October 13-15. Use code FORWARD100 for £100 OFF https://blockworks.co/event/digital-asset-summit-2025-london __ Weekly Roundup Charts: https://drive.google.com/file/d/1LyoebYlP0p27AqN4mQKVMH6PuYFi9T73/view?usp=sharing — This Forward Guidance episode is brought to you by VanEck. Learn more about the VanEck Semiconductor ETF (SMH): http://vaneck.com/SMHFelix Learn more about the VanEck Fabless Semiconductor ETF (SMHX): vaneck.com/SMHXFelix — Timestamps: (00:00) Introduction (02:07) Tyler Back to School (02:48) DAS London (04:24) Big Labor Market Week (09:29) NFP Downside Surprise (11:11) VanEck Ad (11:57) NFP Downside Surprise (14:04) September Cut Odds (17:28) Bulled Up on Gold (22:59) VanEck Ad (24:21) Will Tariffs Get Overruled? (28:35) Fed Plumbing Concerns (36:39) Read on the Dollar (39:25) Macro Recap (41:34) Final Thoughts — Disclaimer: Nothing said on Forward Guidance is a recommendation to buy or sell securities or tokens. This podcast is for informational purposes only, and any views expressed by anyone on the show are opinions, not financial advice. Hosts and guests may hold positions in the companies, funds, or projects discussed. #Macro #Investing #Markets #ForwardGuidance

#174 Scott Goodstein is the Founder and Chief Messaging Strategist at CatalystCampaigns. In other words, he builds stories that connect and move people to action.  Want proof? Check out this story.  Players in The National Women's Soccer League needed help.  The average pay for players was a staggering $22K a year. Let's pause there. Some of the best athletes in the world were scratching just to get by.  They were juggling 3–5 side jobs that included: Donating plasma between practices Driving DoorDash while signing autographs Living in group housing while training for the Olympics All while trying to compete at the highest level. $22K per year!! Goodstein listened to the players and reframed the fight. Instead of debating salaries and incremental increases – the story became: “No More Side Hustles.” The narrative exploded. Coverage jumped from soccer blogs into the New York Times, Bloomberg, NBC, WSJ. Fans rallied. A nonprofit, Support the Players, was spun up to channel donations. The result? Well – that's what you'll find out when you have a listen.  Scott's a cool dude so connect with him here: https://www.linkedin.com/in/scottgoodstein/ or here: https://catalystcampaigns.com/contact/ And if you like to hear more from Scott -- check out episode 10! Connect with Pat here: pmcgovern@ascedia.com   Oh, before you go, please do us a favor. Take a minute and leave us a review. That's the energy that powers this supertanker!  Thanks, you're the best! Want more marketing insights? Take a look at our full lineup.

In this episode of the Grow A Small Business Podcast, host Troy Trewin interviews Jordan Berry, founder of Laundromat Resource, who transformed his journey from pastor to entrepreneur in the laundromat industry. Despite early failures, he persevered and now oversees multiple sites generating over $50K in monthly sales with strong 45% margins, netting about $22K profit. Alongside running laundromats, Jordan built a thriving membership model, courses, and a podcast to guide others entering the business. With a team of seven, he focuses on customer experience, community impact, and sustainable growth. His story reflects how resilience, learning from setbacks, and smart scaling can lead to remarkable success in both business and life. Why would you wait any longer to start living the lifestyle you signed up for? Balance your health, wealth, relationships and business growth. And focus your time and energy and make the most of this year. Let's get into it by clicking here. Troy delves into our guest's startup journey, their perception of success, industry reconsideration, and the pivotal stress point during business expansion. They discuss the joys of small business growth, vital entrepreneurial habits, and strategies for team building, encompassing wins, blunders, and invaluable advice. And a snapshot of the final five Grow A Small Business Questions: What do you think is the hardest thing in growing a small business? Jordan Berry shared that the hardest part of growing a small business has been managing the emotional ups and downs. The highs can be exhilarating, but the lows can be tough, and staying steady without quitting has been his biggest challenge. What's your favorite business book that has helped you the most? Jordan Berry shared that his favorite business book is Buy Back Your Time by Dan Martell. It helped him shift his mindset to focus only on the work he should personally do while delegating the rest. Are there any great podcasts or online learning resources you'd recommend to help grow a small business? Jordan Berry shared that he learns a lot from podcasts and online resources like Alex Hormozi, Lewis Howes, and Ed Mylett. He also recommends the Marketing School Podcast by Neil Patel and Eric Siu for quick, practical marketing insights. What tool or resource would you recommend to grow a small business? Jordan Berry shared that one of the most valuable resources for business growth is solid bookkeeping. He recommends tools like QuickBooks or FreshBooks, and ideally working with a CPA, to keep finances clear and under control. What advice would you give yourself on day one of starting out in business? Jordan Berry shared that if he could go back, he would “borrow someone else's 10,000 hours.” Learning from experienced people before starting would have saved him a lot of money, mistakes, and emotional strain. Book a 20-minute Growth Chat with Troy Trewin to see if you qualify for our upcoming course. Don't miss out on this opportunity to take your small business to new heights! Enjoyed the podcast? Please leave a review on iTunes or your preferred platform. Your feedback helps more small business owners discover our podcast and embark on their business growth journey.     Quotable quotes from our special Grow A Small Business podcast guest: Customer experience is everything; people remember how you made them feel – Jordan Berry Success isn't just about money – it's about creating space to design the life you want – Jordan Berry Borrow someone else's 10,000 hours before you start—it will save you years of pain – Jordan Berry  

In this episode, dive deep with Pace Morby as he unveils his proven strategies for generating $22K/month through real estate without relying on loans! This isn't just about making money; it's about building lasting wealth and taking control of your financial future through creative finance strategies. Pace, known for his innovative approaches to real estate investing, particularly subject-to (Subto) and seller financing, shares actionable insights including: Mastering creative finance to close deals with no money down, a key aspect of the Morby Method.Understanding the evolving real estate landscape, including the impact of rising interest rates and AI.Exploring alternatives to traditional models like Airbnb that are losing traction.Building a personal brand and fostering higher-level entrepreneurship.Watch Video Here: https://youtu.be/Cc2o_cdnkOQLearn how to invest in real estate with the Cashflow 2.0 System! Your business in a box with 1:1 coaching, motivated seller leads, & softwares. https://www.wealthyinvestor.com/Want to work 1:1 with Ryan Pineda? Apply at ryanpineda.comJoin our FREE community, weekly calls, and bible studies for Christian entrepreneurs and business people. https://tentmakers.us/Want to grow your business and network with elite entrepreneurs on world-class golf courses? Apply now to join Mastermind19 – Ryan Pineda's private golf mastermind for high-level founders and dealmakers. www.mastermind19.com--- About Ryan Pineda: Ryan Pineda has been in the real estate industry since 2010 and has invested in over $100,000,000 of real estate. He has completed over 700 flips and wholesales, and he owns over 650 rental units. As an entrepreneur, he has founded seven different businesses that have generated 7-8 figures of revenue. Ryan has amassed over 2 million followers on social media and has generated over 1 billion views online. Starting as a minor league baseball player making less than $2,000 a month, Ryan is now worth over $100 million. He shares his experiences in building wealth and believes that anyone can change their life with real estate investing. ...

In this throwback episode of Uncommon Real Estate, Chris sits down with investor and author Farrah Ali to unpack her journey from single mom starting over to owning 40+ rentals and building $20K/month in automatic income. They dive deep into how real estate agents can break free from the commission treadmill and begin building long-term wealth — using the same strategies Farrah used to retire from her 9–5 and create generational change.Whether you're a full-time agent, part-time investor, or just trying to get your first deal done, this episode gives you the mindset, the money playbook, and the strategy to stop chasing deals and start building wealth.What You'll Learn in This Episode:How Farrah went from $0 to 41 rental properties using private moneyHer $500/month per-property cash flow formulaWhy she paid $22K for coaching — and why it changed everythingHow agents can turn listings into investment winsWhat type of deals she looks for (and what she avoids)Her advice to agents stuck in the “next transaction” mindsetHow to use mentorship to shortcut years of trial and errorWhy mindset is your biggest investing asset — not cashConnect with Farrah:Farrah's book: Diaries of a Female Real Estate Investor Learn more: FarrahAli.comInstagram: @farrah.aliConnect with Chris:

Top headlines for Wednesday, August 6, 2025In this episode, we explore the increasing number of hospitals across the country that are halting body-deforming sex-change procedures for minors, examining the implications for medical ethics and patient care. Next, we shift our focus to the Middle East, where Israel has introduced a new mechanism for the entry of goods into the Gaza Strip, potentially transforming the region's economic landscape for the private sector. Plus, we discuss the concerns of a prominent California pastor who is sounding the alarm for Christians about a controversial bill that could prompt them to consider leaving the state. 00:11 Hospitals stop sex-change operations after Trump order: List01:01 Jewish students recount bullying from anti-Israel students, staff01:48 COGAT to bring aid into Gaza through private sector02:38 Islamic extremists killed over 22K in Africa over the past year03:55 Jack Hibbs warns Christians will need to 'pack up and get out'04:32 Florida teen walks mile to church to confess to killing parents05:16 Inside Hollywood's shocking shift toward faithSubscribe to this PodcastApple PodcastsSpotifyGoogle PodcastsOvercastFollow Us on Social Media@ChristianPost on TwitterChristian Post on Facebook@ChristianPostIntl on InstagramSubscribe on YouTubeGet the Edifi AppDownload for iPhoneDownload for AndroidSubscribe to Our NewsletterSubscribe to the Freedom Post, delivered every Monday and ThursdayClick here to get the top headlines delivered to your inbox every morning!Links to the NewsHospitals stop sex-change operations after Trump order: List | U.S.Jewish students recount bullying from anti-Israel students, staff | EducationCOGAT to bring aid into Gaza through private sector | WorldIslamic extremists killed over 22K in Africa over the past year | WorldJack Hibbs warns Christians will need to 'pack up and get out' | Church & MinistriesFlorida teen walks mile to church to confess to killing parents | U.S.Inside Hollywood's shocking shift toward faith | Podcast

En 2021, després d'onze anys d'existència, el FILAF, el Festival Internacional del Llibre d'Art i del Film s'ha aturat. Des de fa poc, dues emanacions d'aquest projecte van néixer en l'àmbit literari: KAZAAA i Les éditions kilogrammes.Vam conversar amb Sébastien Planas, el creador i president del festival sobre l'aventura que va ser el FILAF, aquest esdeveniment cultural prestigiós que tenia lloc al centre ciutat de Perpinyà.També vam parlar del seu vincle amb l'escriptura i la literatura, i del seu nou editorial, Les éditions kilogrammes, creat a l'inici únicament per Instagram (és a dir 100% gratuït i digital) amb la col·lecció 2K2 (2.200 signes). D'això en va sorgir una versió paper escrita de pròpia mà pels autors. Dos conceptes antagonistes. Les altres col·leccions són una continuació dels textos publicats sobre Instagram i es presenten també segons la quantitat de signes del text: 22.000 signes (22K) i 220.000 signes (220K). L'ambició de l'editorial és de publicar textos de molt bon nivell escrits per gent coneguda, però també per gent vinent de tots els horitzons per tal de barrejar i trencar les capelles habituals de la literatura.  Sempre en l'àmbit literari, el projecte de residència d'artista que té un lligam estret amb Catalunya Sud, KAZAAA. L'objectiu és crear un pont entre l'escena literària catalana i l'escena literària francesa que, avui dia, no es coneixen, unint així els dos àmbits.A més de tot això, hem parlat de la seva relació amb el català, amb Perpinyà, Sant Jaume, amb l'escriptor Salvador Dalí, amb David Lynch...

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Want to learn more about watches?email us at support@chriswarnes.comWe buy, sell, trade, consign, service, source and repair. Do you want to work with us on a timepiece? email us support@chriswarnes.com

Is high-ticket fitness coaching still worth it in 2025? Or has the market shifted too far?In this episode, Scott Carpenter and Andy Boimila break down the real numbers behind why high-ticket offers aren't just relevant—they're essential in today's fitness business climate. With paid ads becoming more expensive and less effective, needing fewer clients at higher prices is no longer a luxury—it's your only sustainable path forward.Discover how gym owners are closing $5K–$25K in new business with minimal ad spend, reactivating old leads, and scaling without depending on Meta.Here's what you'll learn:- Why low-ticket and high-volume strategies are failing fast- The simple math behind needing fewer leads—and making more money- How one gym owner sold $22K in high ticket his first week- Exactly what's inside the newly revamped high-ticket system- How to use dead email lists and current clients to generate fast cash- The 14-Day Mentorship offer that helps you work with us before you pay usWhether you're struggling to get leads or plateaued in growth, this episode will show you how to stop playing a broken game—and start winning with high ticket.When You're Ready… Here Are 3 Ways We Can Help You:

On this episode of The Austin Palacios Podcast, we sit down with Patrick Dowling, a seasoned real estate investor who's been building wealth through multifamily and commercial properties for over two decades. Patrick shares how he bought his first rental property as a broke college student, grew his portfolio into the millions, and survived the 2008 crash without defaulting — all without using investor money.This episode is packed with high-level strategy and raw lessons, including:How Patrick turned a $22K profit on his first deal in 4 monthsWhat really happened to real estate investors during the 2008 collapseHis criteria for identifying undervalued properties with cash flow potentialWhy “smart leverage” and tax strategies like cost segregation are the ultimate wealth toolsHow to scale from small multifamily to massive $20–30M commercial dealsWe also explore how Patrick's mindset, operations, and market instincts evolved — and why personal branding has now become a surprising growth lever in his career.

In this episode, I sit down with Kaleb Dean — founder of Studio Stendo and one of the deepest design thinkers I know — for a conversation about pricing, purpose, and building a creative business that gives you freedom without sacrificing your craft.Caleb shares how his journey from academia to agency ownership forced him to unlearn what design school taught him about value — and instead focus on becoming a business owner first and a designer second. We dig into the mindset shift that helped him move from $3K logos to $22K brand strategy packages, and how asking better questions around business outcomes completely changed the trajectory of his sales process.We also talk about autonomy — time, financial, and creative — and how his family's needs (like flying regularly between Idaho and Chicago) became the real pressure that forced him to level up. Caleb opens up about the compounding power of content, the underestimated ROI of one-on-one conversations, and why your first 100 pieces of content are really just you learning how to think clearly in public.This one's a thoughtful, honest look at what it actually takes to go from high-level creative to high-impact business owner. If you're someone who knows you're a strong designer but you're still not getting paid accordingly, you'll resonate deeply with this episode.Want help building a more profitable design business? Book a 1:1 strategy call here — https://www.profitabledesigner.com/schedule/Follow me on Instagram for daily content, marketing tips, and podcast updates — https://www.instagram.com/profitabledesigner/

Nikhil Rao is Co-Founder of Reflex, the open source framework to build and deploy web apps in python. Their project, also called reflex, has over 22K stars on GitHub and is a library to build full-stack web apps.Reflex has raised $5M from investors including Lux Capital. In this episode, we dig into:The power of deploying apps using only Python Balancing abstraction and code level access for users The challenges low code frameworks have had becoming production-gradeThe apps users are building with ReflexHow he thought about Reflex Cloud Their vision to be as big as React

Description: In this episode of HB Conversations, we sit down with the always entertaining and insightful Jacob Khan, who has just taken on the role of Hairbrained's first-ever Creative Director! Jacob shares his journey from hairdresser to social media sensation, educator, and brand ambassador—now stepping into a leadership role that will shape the future of Hairbrained's content and events. Jacob opens up about the turning point that skyrocketed his career on Instagram, his unique approach to blending humor with hair education, and the lessons he's learned about balancing creative freedom with brand partnerships. He also gives us an inside look at his vision for Hairbrained's future, working closely with the team to elevate education, empower hairdressers, and create opportunities for emerging artists. Key Topics Covered: ⏩ How a viral moment led to 22K followers overnight ⏩ The evolution of hair education & making learning fun ⏩ Navigating brand partnerships without losing authenticity ⏩ The power of social media in building a personal brand ⏩ Jacob's new role as Hairbrained's Creative Director and what's next ⏩ The future of content creation for hair professionals With his signature humor and unfiltered honesty, Jacob breaks down what it takes to thrive in today's industry—whether you're behind the chair, behind the camera, or building a brand.

From Side Hustle to Seven Figures: Tax-Saving Secrets with Barbara from Your Tax Coach™What if the key to unlocking financial freedom was as simple as restructuring your business? In this episode, we sit down with Barbara Schreihans, the CEO and founder of Your Tax Coach™, who went from a solo accountant trying to pay off $22K in student loans to running a multi-seven-figure firm with 30 employees across 16 states. She shares her game-changing tax strategies for business owners and real estate investors, breaking down complex concepts into simple, actionable steps. Learn why an S-Corp could save you thousands, the biggest tax write-offs you're probably missing, and why most accountants are giving you bad advice. Whether you're making $150K or scaling past $1M, Barbara's insights will help you keep more of your hard-earned money.Meet Barbara SchreihansBarbara Schreihans (pronounced ShREE-hands) is the Founder and CEO of Your Tax Coach, the Creator of the Write Off Your Life™ Course, and voice behind the Life-Changing Money podcast. She's a kickass tax strategist, business coach, and all-around master when it comes to wealth and finances. Barbara aids business owners and high net-worth individuals in saving tens of millions of dollars in taxes while also growing their profits. When she's not leading her team, coaching clients or dreaming up new goals for her company, you can find her drinking coffee, hanging out with her family and traveling the world.Follow Barbara on Instagram Learn more about Barbara and her services on her website If you enjoyed this episode, make sure and give us a five star rating  and leave us a comment on iTunes, Podcast Addict, Podchaser and Castbox about what you'd like us to talk about that will help you realize that at any moment, any day, you too can decide, it's your turn!Have a topic you'd like discussed or a situation in your life that you're having trouble making a decision about? Leave Christina a voicemail at 501-402-0085 to be featured on the next episode!  

In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews, Heather Deba, the founder of HD Body Academy.  Heather has helped 22K women regain control of their metabolisms and achieve ideal weight.  She's helping women learn how to study their body to reset their metabolism and maintain weight loss.  Heather helps her clients find value in working on the nervous system aspect of metabolism alongside sleuthing out your metabolism.   What You'll Learn In This Episode: How women over 40 increase their metabolism How to gain muscle fasted while skipping endless hours at the gym How to reset metabolism and stop yoyo dieting Why Heather doesn't recommend quick jumps up in calorie intake like in reverse dieting  Why prolonged caloric deficit on top of working out leads to weight gain A cost effective way to figure out your metabolic rate Why Heather sees food sensitivities as a sign of stress on the body Resources From The Show: Mind Metabolic Boost Kit - @heatherdeba on Instagram - DM her "NewYear" and she will send the kit to you.  Message Heather on Instagram @heatherdeba

Over the past year, this show has reached some milestones that I am so proud of: ranking in the top 2.5% of global nutrition podcasts, surpassing 22K downloads with 69 episodes, and—most importantly—bringing you actionable fat loss tips, motivation, and hope. I want you to know what it takes for women over 50 to become their healthiest, most vibrant selves. This show is for YOU, and I want to make it even better as we head into year two. Please share your feedback as a review of the podcast and to me personally through one of the contact links below.  ENROLL in my Jan 6-Feb 16 FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN CONNECT with Amy Bryan any of the following ways:  SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway EMAIL me at amy@fatlossschool.net.

In this episode Carl interviews Jessica Vaughan, Director of Policy for the Center of Immigration Studies about Trump's mandate for mass deportation.  Topics include: 1)Why Republicans must follow through on their pledge to mass deport illegals that entered during the Biden-Harris administration despite backlash or risk defeat in the midterms; 2)how sanctuary cities are protecting over 22K criminal illegals; 3)why a moratorium is needed on all immigration; 4)how can Trump and Tom Homan rescue the over 300K missing migrant children and more Facebook: https://www.facebook.com/carljacksonradio Twitter: https://twitter.com/carljacksonshow Parler: https://parler.com/carljacksonshow Instagram: https://www.instagram.com/thecarljacksonshow http://www.TheCarlJacksonShow.com   NEW!!!! THE CARL JACKSON SHOW MERCH IS HERE. SUPPORT THE PODCAST GETTING A T-SHIRT NOW! https://carljacksonmerch.itemorder.comSee omnystudio.com/listener for privacy information.

In this episode Carl interviews Jessica Vaughan, Director of Policy for the Center of Immigration Studies about Trump's mandate for mass deportation.  Topics include: 1)Why Republicans must follow through on their pledge to mass deport illegals that entered during the Biden-Harris administration despite backlash or risk defeat in the midterms; 2)how sanctuary cities are protecting over 22K criminal illegals; 3)why a moratorium is needed on all immigration; 4)how can Trump and Tom Homan rescue the over 300K missing migrant children and more Facebook: https://www.facebook.com/carljacksonradio Twitter: https://twitter.com/carljacksonshow Parler: https://parler.com/carljacksonshow Instagram: https://www.instagram.com/thecarljacksonshow http://www.TheCarlJacksonShow.com   NEW!!!! THE CARL JACKSON SHOW MERCH IS HERE. SUPPORT THE PODCAST GETTING A T-SHIRT NOW! https://carljacksonmerch.itemorder.comSee omnystudio.com/listener for privacy information.

Hello Abundant Souls! Join me on today's episode for transformative insights into growing your business and life. In this episode, I address a key question from my "5 Weeks to 5 Figures" program: How can you make your high-ticket offers a no-brainer for clients? We'll explore: - Overcoming overthinking and trusting your intuition - Creating a clear path for clients to say yes to your offers - Balancing self-perception and expertise - Practical steps for guiding clients from initial engagement to high-value commitments Tune in to discover how to turn your offers into irresistible opportunities! _________ Special Offers and Free Resources: 1. Daily 5 Things for 5-Figure Months (Freebie): Get your hands on this free checklist to discover the exact daily actions to create consistent 5-figure months without endless hustling! https://bit.ly/Daily5Figures 2. Attract - Free 3-Day Telegram Training: Learn how my client generated $22K in two weeks by attracting clients effortlessly. Join the Telegram training starting Wednesday 8.28.2024 to bring more ease and joy into your business. https://bit.ly/AttractTraining 3. 5 Weeks to 5 Figures: Ready to step into abundant 5-figure months with ease? This course helps you release fears, boost confidence, and align your business for significant income growth. bit.ly/5weeks5FiguresCourse 4. Abundantly Aligned Biz (1:1 Voice Message Reading): Struggling to see growth despite your efforts? This voice message reading will guide you on how to align your business strategy with your unique strengths. https://bit.ly/AbundantlyAlignedBiz _________ If this episode resonated with you, shout it from the rooftops! Share on Instagram, tag me, and spread the word. Remember to leave a review on Apple Podcasts to help more women discover and empower themselves through our content. Thank you for being here, and I'll see you in the next episode love!

大學畢業碰上22K政策上路，面對迷惘又氣怫怫（khì-phut-phut）的社會氛圍，三個從中南部北上求學的大男生決定追尋內心聲音，繼續玩音樂，而這一玩就是20年。 他們從少年變中年，20年前偷用其他社團的練團室練「早場」、在頂樓加蓋公寓共同創作、到處投DEMO爭取演出機會，第一次上台還是跨年夜排在安溥（當時藝名張懸）的下一組，在觀眾鳥獸散時登台的無名小團；參加「春吶」音樂季時，更是3人騎兩台車，載著樂器一路從高雄騎到墾丁開唱。直到近年走上金音獎、金曲獎殿堂，他們熱愛音樂、把創作擺在第一位的初衷仍未變——他們是「拍謝少年」。 拍謝少年的歌曲含括對人權、轉型正義等社會議題的關心，也將搖滾現場帶到台灣各角落，早餐店、書店、熱炒店、小漁村，都是他們的音樂場景，希望歌迷聽表演的路上，也能更認識自己生長的土地。這集，跟著拍謝少年回到18歲時夢想的起點，聽他們如何感受社會脈動、堅定走獨立創作的路，又有什麼想對歌迷及20年前的自己說的話？

A €9,000 frame, a €27k build, and €22K spent on developing the bottle alone… Wilier has a new TT bike.Escape Collective had exclusive access to the development of this new bike in a seemingly impossible time frame. Leading the design project was Marco Genovese, Head of Design at Wilier Triestina. With 14 years of experience in developing over 100 frames, Genovese knows a thing or two about carbon frame design. Escape Tech Editor Ronan Mc Laughlin sat down with Genovese to deep dive on all things frame design to discuss everything from brainwaves in the shower to initial concepts and from modern design tools to made-up UCI rules.The Supersonica may be a time trial bike, but this bonus episode of the Geek Warning podcast is for anyone who has ever wondered how bikes are designed.Escape Collective's podcasts are made possible by our members. Head on over to escapecollective.com/member to support this show and everything else on our podcast network.Also, we'd love to get your feedback on this show and our other shows. Share your thoughts at escapecollective.com/podcast-survey.

A €9,000 frame, a €27k build, and €22K spent on developing the bottle alone… Wilier has a new TT bike.Escape Collective had exclusive access to the development of this new bike in a seemingly impossible time frame. Leading the design project was Marco Genovese, Head of Design at Wilier Triestina. With 14 years of experience in developing over 100 frames, Genovese knows a thing or two about carbon frame design. Escape Tech Editor Ronan Mc Laughlin sat down with Genovese to deep dive on all things frame design to discuss everything from brainwaves in the shower to initial concepts and from modern design tools to made-up UCI rules.The Supersonica may be a time trial bike, but this bonus episode of the Geek Warning podcast is for anyone who has ever wondered how bikes are designed.Escape Collective's podcasts are made possible by our members. Head on over to escapecollective.com/member to support this show and everything else on our podcast network.Also, we'd love to get your feedback on this show and our other shows. Share your thoughts at escapecollective.com/podcast-survey.