Knock Out Life

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"Knock Out Life" podcast is all about helping you strengthen your mind. This podcast was created to help you destroy doubts, anxiety and negative self talk for good. "Knock Out Life" is going to help you live life to your maximum full potential. Get all the tools you need to make you bust through th…

Cristal Alvarez


    • Feb 19, 2025 LATEST EPISODE
    • infrequent NEW EPISODES
    • 35m AVG DURATION
    • 140 EPISODES


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    Latest episodes from Knock Out Life

    The secret to unlocking your biggest expansion

    Play Episode Listen Later Sep 18, 2024 29:09


    Let's talk unsubscribing from unnecessary suffering! What does this truly mean and how do we ditch struggle  for ease...today we are diving into two powerful  perspectives that will completely change your life and get you saying LIFE GETS TO BE THIS GOOD!!!BECAUSE YOU TRULY  DESERVE IT ALL & its time to start acting like it. ❤️Turn up the volume & get ready for a whole new wave LETS RE-WRITE THE NARRATIVES together!  Get ready to let go of what isnt the facts (& how to shift the perspective to tune into to the possibilities of all that can be) & protect your energy to actually stay in your most powerful season .....turn it up get comfy because we are about to step into a whole wave of "LET'S DO THIS" & HERE WE COME 2024✨

    How to build a thriving marriage that will support your next expansion W/Julie Tran

    Play Episode Listen Later Aug 21, 2024 58:49


    Let's talk Relationships,  rewriting the narrative & creating the best ones yet! In this episode I am so excited to welcome my friend Julie Tran sharing her powerful framework, her journey and her testimony of working on your marriage and the outcome of what is possible. The power of CHOOSING and how it can change it all!

    Let's talk, SHE IS MADE FOR MORE LIVE 2024!

    Play Episode Listen Later Aug 15, 2024 41:15


    Turn it up get comfy, get excited because today we are talking about SHE IS MADE FOR MORE LIVE!!! Our annual female entrepreneur conference all the what is it and is this the right room for you...

    2 Poweful Perspectives That Support Your Growth

    Play Episode Listen Later Aug 14, 2024 33:10


    Let's talk tow powerful perspectives that will completely change your life and get you vibing so dang hard no one can mess with your vibe! YOU DESERVE IT ALL & its time to start acting like it. On today's episode we dive into the 2 perspectives to consider especially when you are going through a season of growth. And these perspectives might just help you reframe the situation and keep you more connected to your BIG VISION AND MORE!❤️Turn up the volume & get ready for a whole new wave LETS GROW together!  In  todays episode  we are talking about SELF REFLECTION & CONSERVING YOUR ENERGY... how to let go of what isnt the facts (& how to shift the perspective to tune into to the possibilities of all that can be) & protect your energy to actually stay in your most powerful season .....turn it up get comfy because we are about to step into a whole wave of "LET'S DO THIS" & HERE WE COME 2024✨

    [BONUS] She Is Made For More LIVE Speaker Series: Legacy

    Play Episode Listen Later Jul 15, 2024 52:09


    We are so excited for all the keynote speakers who will be here October 19th for our SHE IS MADE FOR MORE LIVE EVENT! That we decided to do BONUS SPEAKER SERIES  EPISODES......Ahhh and we literally cannot wait for you to get to hear all these juicy episodes

    [BONUS] She Is Made For More LIVE Speaker Series: Kacia Ghetmiri

    Play Episode Listen Later Jul 1, 2024 46:30


    We are so excited for all the keynote speakers who will be here October 19th for our SHE IS MADE FOR MORE LIVE EVENT! That we decided to do BONUS SPEAKER SERIES  EPISODES......Ahhh and we literally cannot wait for you to get to hear all these juicy episodes

    The 3 questions you NEED to MAKE the rest of 2024 feel like the most epic year yet

    Play Episode Listen Later Jul 1, 2024 30:07


    My reminder for you today: YOU DESERVE IT ALL & its time to start creating it. On today's episode we dive into the 3 questions to ask yourself to release what isn't serving us and step into the most powerful season yet ALL OF 2024! ❤️Turn up the volume & get ready for a whole new wave LETS CRUSH IT together!  In  todays episode  we are talking about TAKING YOUR POWER & CLARITY BACK... how to let go of once was (& how to shift the perspective to tune into to the possibilities of all that can be) & to truly believe the BETTER IT GETS THE BETTER IT GETS...... .....turn it up get comfy because we are about to step into a whole wave of "LET'S DO THIS" & HERE WE COME 2024✨

    [BONUS] She Is Made For More LIVE Speaker Series: Amber Lilyestrom

    Play Episode Listen Later Jun 24, 2024 50:05


    We are so excited for all the keynote speakers who will be here October 19th for our SHE IS MADE FOR MORE LIVE EVENT! That we decided to do BONUS SPEAKER SERIES  EPISODES......Ahhh and we literally cannot wait for you to get to hear all these juicy episodes

    Are you blocking your own blessings?

    Play Episode Listen Later Jun 19, 2024 33:12


    In this episode, Cristal  explores the question of whether we are truly ready for everything we desire. Get ready to dive deep into the importance of getting clear on why we want what we want, taking aligned action, and having unwavering faith. ❤️Turn up the volume & get ready for a whole new way of living life in a way that lights us up and brings us joy. ........turn it up get comfy because we are about to step into a whole wave of "LET'S DO THIS" ✨

    How to make life simple and easy so we don't get burnt out

    Play Episode Listen Later Jun 12, 2024 36:10


    In this episode, Cristal discusses the "how to" when it comes to living in alignment.  Cristal emphasizes the need to pause and reflect through all season of life.  Get ready for a whole new perspective on making decisions that feel really frkn good for us.  & alot of saying NO to things that don't align with who we are becoming.  ❤️Turn up the volume & get ready for a whole new way of accepting reality and living simple ........turn it up get comfy because we are about to step into a whole wave of "LET'S DO THIS" ✨

    WHAT IS...SHE IS MADE FOR MORE LIVE?

    Play Episode Listen Later May 29, 2024 36:21


    In this episode, Cristal  discusses the  She's Made for More Live, a one-day event focused on collaboration, learning, and growth for women in business. The event that  provides a space for women to connect, share knowledge, and support each other in their entrepreneurial journeys.  Cristal emphasizes the importance of collaboration, community, and fun in the business setting, and invites women to join the event for a day of growth and connection.❤️Turn up the volume & get EXCITED because we are creating a whole new wave of business the easy, fun and algned way with all the  support you deserve ........turn it up, grab your ticket &   "LET'S DO THIS" ✨

    Navigating friendships while also building your MORE!

    Play Episode Listen Later May 22, 2024 55:51


    In this episode, Cristal reflects on  maintaining friendships during different seasons of life, particularly when building a business.  But also, the awkwardness and expectations that can arise when friendships evolve. While sharing what has helped her during those seasons. Cristal discusses the importance of releasing and receiving in friendships.  She also highlights the importance of understanding that different people support in different ways and that it's essential to have clarity and open communication in friendships.❤️Turn up the volume & get ready for a whole new way of seeing relationships and support ........turn it up get comfy because we are about to step into a whole wave of "LET'S DO THIS" ✨

    How to navigate a season where you might not feel supported!

    Play Episode Listen Later May 15, 2024 41:31


    In this episode, Cristal discusses how to navigate seasons where we feel unsupported by others. She emphasizes the importance of understanding what support looks like for us and communicating our needs to others.  She also highlights the need to manage expectations and recognize that everyone supports others in different ways. The host encourages listeners to have conversations with their loved ones about support and to be aware of their own assumptions and limitations.❤️Turn up the volume & get ready for a whole new way of seeing relationships and support ........turn it up get comfy because we are about to step into a whole wave of "LET'S DO THIS" ✨

    Honoring all the different Seasons in Life

    Play Episode Listen Later May 8, 2024 29:37


    In this episode, Cristal Jacobo announces the return of the podcast after a few months and shares updates on her personal life and the She's Made for More movement. She emphasizes the importance of honoring different seasons in life and embracing personal growth and change. The She's Made for More movement is about unapologetically stepping into one's own version of 'more,' whether that means being the best mom, earning income, building a business, or going on a healing journey. Cristal also discusses upcoming events and the shift towards building rich connections and authentic relationships.❤️Turn up the volume & get ready for a whole new wave of every season is important ........turn it up get comfy because we are about to step into a whole wave of "LET'S DO THIS" ✨

    How to navigate a new season and make it your best season

    Play Episode Listen Later Feb 7, 2024 30:49


    Let's chat about entering a new SEASON!! & how to go from navigating it to completely rocking it..... In this episode we are diving into some perspective when it comes to rocking a new season, the ideas, the conversations and tools you can use to help you go from resistance to claiming it as your best season yet!  Because the energy for this year is all about ditching the struggle bus, ditching the scarcity, the lack and trading it all for IT ALWAYS WORKS OUT FOR ME type of vibe!

    3 practices that will help you have the best year ever!

    Play Episode Listen Later Jan 25, 2024 43:40


    Let's chat about calling in THE BEST FRKN YEAR OF OUR LIVES!!!!  & calling our shot..... In this episode we are diving into 3 things you can start implementing today that will help you call it in, and have the best year ever.  Because the energy for this year is all about ditching the struggle bus, ditching the scarcity, the lack and trading it all for IT ALWAYS WORKS OUT FOR ME type of vibe!

    How to break the comparison cycle and live in your own truth

    Play Episode Listen Later Jan 17, 2024 34:29


    Let's chat the COMPARISON MONSTER   & taking our power back! In this episode we are diving into how to process when we get stuck in the comparison cycle and how to finally break it.  ❤️Turn up the volume & get ready for a whole new wave of everything is always working out for me. In  todays episode  we are talking about HONORING YOUR TRUTH and the HOW TO DO SO! ........PLUS WE ARE ALSO TALKING ABOUT GALENTINES 2024 and all things on how to join us!

    Let's talk about when life feels rough: how to bounce back during that season

    Play Episode Play 26 sec Highlight Listen Later Sep 13, 2023 39:32


    Let's chat PERSPECTIVE = POWER   & its time to start taking our power back especially when life feels hard!  Here are 5 reminders to help you shift the perspective when life feels hard. ❤️Turn up the volume & get ready for a whole new wave of everything is always working out for me. In  todays episode  we are talking about SHIFTING THE PERSPECTIVE & really looking at life with a different point of view so that it can guide you to exactly where it needs to........PLUS WE ARE ALSO TALKING ABOUT GALENTINES and all things on how to join us!

    3 ways to tune into more of your ABUNDANCE & call it all in!

    Play Episode Play 30 sec Highlight Listen Later Sep 7, 2023 40:53


    My reminder for you today: YOU DESERVE IT ALL & its time to start owning that. here are 3 ways to go from scarcity to overflow in abundance starting today!❤️Turn up the volume & get ready for a whole new wave of everything is always working out for me. In  todays episode  we are talking about TAKING YOUR ABUNDANCE BACK when life feels off, when we feel like its all falling apart (& how to shift the perspective to tune into to the possibilities, to call in good), and & to truly believe the BETTER IT GETS THE BETTER IT GETS.......plus spoiler alert sometimes the reason why YOU CALL IN THE SHITTY STUFF  is TIED TO A NARRATIVE or the frequency you are actively choosing.  & starting today we are no longer choosing that

    Stepping into your most authentic truth, and letting it lead you to the most beautiful season w/Jess Clerke

    Play Episode Play 40 sec Highlight Listen Later Aug 23, 2023 52:32


    Let's talk about the truth that no one knows about you, yup that thing you keep hiding away from other because we hope its not really happening.... What it can do for us when we finally accept it and how it can lead us to our most beautiful season yet.  How it can lead us to more than what we can ever imagine. In this episode I am so honored to welcome my friend Jess Clerke sharing her powerful story, her journey and her testimony of working on yourself and what it can do for you. The power of CHOOSING and how it can change it all!

    How to empower yourself when the dream feels scary + 2 questions to help you boldly take action!

    Play Episode Listen Later Jul 19, 2023 44:51


    My reminder for you today: Its okay to have rough days, you are human! Feel what you need to feel then give yourself permission to crush it! ❤️Turn up the volume & get ready for a heart to heart chat from my soul to yours. Today we are talking about TAKING YOUR POWER BACK when life feels scary, when we feel like we are ready to QUIT (& how to empower yourself to show up even more bolder and confidently take action), and & to TRULY START FEELING LIKE THE CHOSEN ONE! .......plus spoiler alert sometimes the reason why YOU DONT SHOW UP is TIED TO A NARRATIVE that might not even be yours

    Building your dream life & OWNING your choices w/Kaitlin Anthony

    Play Episode Play 30 sec Highlight Listen Later Jun 14, 2023 51:35


    Let's talk about Success,  rewriting the narrative & taking our life back! But this time building the life that makes us so freakn happy! Burning all down to the ground and how its all connected!In this episode I am so honored to welcome my friend Kaitlin Anthony sharing her powerful story, her journey and her testimony of working on yourself and what it can do for you. The power of CHOOSING and how it can change it all!

    Motherhood & following your dreams with Grace Williams

    Play Episode Play 30 sec Highlight Listen Later May 31, 2023 40:46


    Let's talk about motherhood, healing and raising a family and how its all connectedIn this episode we have Grace William sharing her powerful story, her journey and her testimony of working on yourself and what it can do for you.IT'S  TIME TO  ACTIVATE THE MOST CONNECTED VERSION OF YOU!!!

    What if it doesn't WORK OUT like you thought it would? & how to process it all!

    Play Episode Play 20 sec Highlight Listen Later May 24, 2023 35:00


    The topic today: What if it doesn't work out? What if the results don't end up like what you actually had in mind? This episode came from a beautiful conversation we've had inside our Made for MORE Mastermind, and we talked about the what if...... when things aren't going how we thought they would and what to do next❤️Turn up the volume & get ready for a heart to heart chat from my heart to yours. Today we are talking about THE PIVOT BEFORE THE DREAM!.......plus spoiler alert sometimes it turns out better than you actually think

    Navigating trauma & how it manifests as a disease w/Carla Alonzo

    Play Episode Listen Later May 6, 2023 56:37


    Let's talk about trauma and how it turned into cancer. In this episode we have Carla Alonzo sharing her powerful story, her journey and her testimony of working on yourself and what it can do for you. IT'S  TIME TO CONNECT TO THE MOST HEALED VERSION OF YOU!!!

    WE ARE BACK!!! (& I have a surprise

    Play Episode Listen Later Apr 27, 2023 27:33


    My question for you today: What if it turns out better than what you even expected it?This episode came from a beautiful download I had during the current season that I am in. ❤️Turn up the volume & get ready for a heart to heart chat from my heart to yours. Today we are talking about SURRENDERING AND DEEPENING YOUR TRUTH!.......plus spoiler alert sometimes it turns out better than you actually think

    [HEART TO HEART CHAT] The stories that SABOTAGE our own PROGRESS

    Play Episode Play 19 sec Highlight Listen Later Mar 1, 2023 36:58


    My question for you today: You want the world to see you, but are you ready to be seen? This episode came from a beautiful download I had speaking to an incredible woman❤️Turn up the volume & get ready for a heart to heart chat from my soul to yours. Today we are talking about TAKING YOUR POWER BACK (& how to make the most of 2023), and & TRULY START FEELING LIKE THE BAD ASS YOU TRULY ARE!.......plus spoiler alert sometimes the reason why YOU DONT SHOW UP is TIED TO A NARRATIVE that might not even be yours

    Taking up space & using your voice (Un MUTE yourself) with Valerie Lynn

    Play Episode Play 30 sec Highlight Listen Later Feb 23, 2023 38:01


    How to lead YOUrself to the vision that's in your heart w/Brittany Barcellos

    Play Episode Listen Later Feb 8, 2023 45:56


    Activate the Next Level YOU with Jenna Klopfenstein

    Play Episode Play 15 sec Highlight Listen Later Dec 9, 2022 33:56


    ❤️Turn up the volume & get ready for a beautiful conversation with the one and only Jenna Klopfenstein  who is talking all things trusting your power and activating the next level YOU......Jenna is sharing her story on what that looks like for her and how she can help you do the same , so turn it up get comfy because we are about to step into a whole wave of "Self Activation" & IM SO PUMPED FOR US ALL!✨

    SHOWING UP: A powerful reminder to boldly go for it!

    Play Episode Listen Later Oct 26, 2022 21:27


    ✨Make sure to join our free texting community, for event tickets ---link below!!!❤️Turn up the volume & get ready for a heart to heart chat from my soul to yours. Today we are talking about SHOWING UP (the after math), and BELONGING IN YOR POWER & WHY.......the why we might feel this & how to go about it to build self trust especially in seasons of fear, in seasons where we begin to second guess our own BEING.....turn it up get comfy because we are about to step into a whole wave of "I'm perfectly imperfect" & i still get to shine, i still get to BELONG, I STILL GET TO SHOW UP✨

    The inherited trauma we continue to repeat (Growing up with immigrant parents)

    Play Episode Play 15 sec Highlight Listen Later Oct 19, 2022 42:13


    ✨Make sure to join our free texting community, link below!!!❤️Turn up the volume & get ready for a heart to heart chat from my soul to yours. Today we are talking about INHERITED BELIEFS (FROM OUR CULTURA), and BELONGING.......the why we might feel this & how to go about it to build self trust especially in seasons of fear, in seasons where we begin to second guess our own BEING.....turn it up get comfy because we are about to step into a whole wave of "I'm perfectly imperfect" & i still get to shine, i still get to BELONG ✨

    [Heart to heart chat] Struggling to belong? This one will pump you up!

    Play Episode Listen Later Oct 12, 2022 35:47


    ✨Listen to this if you have ever felt like you don't belong!!!❤️Turn up the volume & get ready for a heart to heart chat from my soul to yours. Today we are talking about IDENTITY, and BELONGING.......the why we might feel this & how to go about it to build self trust especially in seasons of fear, in seasons where we begin to second guess our own BEING.....turn it up get comfy because we are about to step into a whole wave of "I'm perfectly imperfect" & i still get to shine, i still get to BELONG ✨

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