Mission of Spe Podcast

Welcome to Mission Of Spe Podcast, In this milestone episode of the Mission of Spe Podcast, Mark reflects on 10 years of Spewak Training, sharing the emotional journey and the foundational story behind its inception.Mark recounts the early days balancing multiple jobs, the inspiration and support from key figures like Mike Miller, and the host's evolution from coaching for free to building a thriving business. Overcoming challenges such as personal health issues and the COVID-19 pandemic, the episode also highlights the importance of consistency, passion, and community involvement. Listeners will gain insight into the highs and lows of entrepreneurship, the significance of celebrating small wins, and advice for aspiring business owners.  In today's episode, you will hear about such topics as:The Humble BeginningsBuilding the BusinessCommunity Involvement and SponsorshipsChallenges and Overcoming AdversityReach out to Mark Spewak:Website:https://spewaktraining.comInstagram:https://www.instagram.com/spewaktrainingEmail:mark@spewaktraining.com

Welcome to Episode 51 of Mission Of Spe Podcast. In this special episode, of the Mission to Spe podcast, The podcast takes a momentous turn as Mark reflects on achieving the milestone of 50 episodes since its inception in the summer of 2020, marking almost five years of inspiring interviews and personal growth!Mark candidly discusses the struggle of direction after reaching this landmark, sharing insights and impactful conversations from past episodes. The episode also walks through the podcast's evolution, from initial skepticism during the COVID-19 pandemic to forming a more personal connection with his guests.  The episode closes with a reflection on the journey so far and an invitation to join in the next 50 episodes of this evolving adventure.In today's episode, you will hear about such topics as:Introduction and Milestone ReflectionThe Journey of Starting a PodcastUnique Podcast ExperiencesFuture Directions and InspirationsReach out to Mark Spewak:Website:https://spewaktraining.comInstagram: https://www.instagram.com/spewaktrainingEmail:mark@spewaktraining.com

Welcome to Episode 050 of the Mission Of Spe Podcast. In this episode of the Mission to Speed podcast, Mark interviews Sydney Lappe, and her inspiring journey from dietitian to author!Sydney has recently published a children's book inspired by her nieces, nephew, and her experience training for the St. Jude's marathon in Memphis, Tennessee titled 'Go Get Em for St. Jude's Turning Miles into Smiles.'  During the interview, Sydney delves into her career transition from psychology to nutrition, her journey writing the book, and the challenges she faced.She also discusses her inspiration to participate in the St. Jude's marathon and overcoming personal health issues.In today's episode, you will hear about such topics as: Inspiration Behind the Book Navigating Amazon Publishing Supporting St. Jude's Through Writing AI in Writing: Challenges and Opportunities Reach out to Sydney Lappe: Website:www.sydneylappe.comAmazon link for "Go Get 'Em for St. Jude Activity Book: Turning Miles Into Smiles":https://www.amazon.com/dp/B0DKJTTLVF?fbclid=IwY2xjawGI5VFleHRuA2FlbQIxMQABHXJy0zvY826kMmaIQ-Oog6S1gr72CwbNbLEcCiRls8TjzNIlEk_evUX9nQ_aem_qoiPLZjpn2QUSxF8rmvWOQ Instagram:https://www.instagram.com/sydlappe

Welcome to Episode #049 of Mission Of Spe Podcast. In this episode of the Mission to Speed podcast, Mark interviews Jake Goldsborough, the owner of Start 2 Finish Event Management, about his extensive involvement in the running community over the past 23 years. They discuss Jake's journey from high school and college running to his current role in race timing and management. Key topics include the intricacies of race timing, the importance of mental toughness, and the evolution of the running community. Jake also shares insights from his extensive experience, including challenges and best practices. The episode highlights Jake's calm and collected approach to managing events, the growth of Start 2 Finish Event Management, and the importance of passion in sustaining long-term success.In today's episode, you will hear about such topics as: High School Running and Pavo Camp Experience Race Management and Event Coordination Balancing Budget and Quality Handling Feedback and Continuous Improvement Reach out to Jake Goldsborough: Website: https://www.s2fevents.com/stlouis YouTube:https://www.youtube.com/@S2Fevents Facebook:https://www.facebook.com/s2fstlouis/ Instagram:https://www.instagram.com/s2fstlouis/

Welcome to Episode 048 of Mission Of Spe Podcast. In this episode we join Mark at the Forest Park Visitor Center in St. Louis, as he interviews Gretchen Brune and Elaine Sims from the "Happy Pace - Running Podcast." The conversation reveals the unique format of their show, which is recorded while running, blending fitness and friendship. Key topics include the challenges of recording and editing on the go, the origins of their podcast, and their dedication to showcasing the St. Louis running community. The duo shares personal running journeys, highlighting overcoming medical conditions to complete marathons. The episode also covers the logistical and technical hurdles of running a podcast, the evolving landscape of competitive and community running, and tips on selecting the right running shoes. Engaging anecdotes, future aspirations for their show, and a focus on community engagement highlight the deep-rooted passion Gretchen and Elaine have for running and podcasting. Listeners are encouraged to subscribe and interact on various social media platforms, ensuring a dynamic and connected listening experience.In today's episode, you will hear about such topics as: The unique concept of recording the 'Happy Pace' podcast while running and the specific challenges it presents. Gretchen's and Elaine's personal journeys into running, overcoming significant physical conditions. The podcast's role in connecting and showcasing the St. Louis running community. The discussion on 'super shoes,' including cost concerns and accessibility. Reach out to Gretchen and Elaine: Instagram:https://instagram.com/Happy_pace_podcast YouTube:https://www.youtube.com/@Happypacepodcast TikTok:https://tiktok.com/@happy_pace_podcast Spotify:https://podcasters.spotify.com/pod/show/happypace

Welcome to Episode #047 of Mission Of Spe Podcast. In this episode we join Mark at the Forest Park Visitor Center in St. Louis, Missouri, as he sits down with Scott and Charles, the dynamic duo behind '2 Guys, 1 Scale.' This episode explores Scott and Charles' remarkable weight loss journey and their transition from casual walkers to triathlon participants. They discuss the vital role of community support, setting realistic goals, and balancing diet and exercise in maintaining a sustainable healthy lifestyle. Listen in to hear about their struggles, achievements, and their communal approach to wellness. With personal anecdotes, tips for incorporating fitness into daily routines, and their aspirations to inspire others through future fitness events, this conversation emphasizes the power of accountability, adaptability, and enjoying the process of transformation.In today's episode, you will hear about such topics as: From Colleagues to Friends: The Evolution of Scott and Charles The Power of Community and Support Building a Brand and Inspiring Others Advice for Starting a Fitness Journey Reach out to Scott and Charles: Instagram:https://www.instagram.com/2guys1scale/ YouTube:https://www.youtube.com/@2Guys1Scale TikTok:https://www.tiktok.com/discover/2-guys-1-scale

Welcome to Episode #046 of Mission Of Spe Podcast. In this episode, Mark sits down in Forest Park for a phone interview with Chief Kurt Frisz from the St. Charles County Police Department. delving into his extensive career in law enforcement, his contributions to the community, and his involvement with Backstoppers, a charity supporting families of fallen first responders. Chief Frisz shares his journey from Terre Haute, Indiana, to a 30+ year career in St. Louis, which included being part of the SWAT team and obtaining a pilot license for helicopter missions. Also his experiences in various roles within the police department, and his work with Backstoppers. He also talks about his personal experiences, including participating in the "Guns' N Hoses" boxing event, and the significant support Backstoppers provides to first responder families. The episode highlights the importance of community and charity work, emphasizing the positive impact of Backstoppers in the St. Louis area and how individuals and events contribute to its mission.In today's episode, you will hear about such topics as: The Impact of Backstoppers on the Community The Chief's Personal Experiences and Memories of St. Louis Getting Involved with Backstoppers with the APP Backstoppers and Market Mile Event Reach out to Backstoppers: Website:https://backstoppers.org

Welcome to Episode #45 of Mission Of Spe Podcast. In this episode of the Mission of Speed podcast, Mark is joined by Mark Sundlov who is the Soldiers Memorial Director at Missouri Historical Society. They discuss the museum's role in preserving the military history of St. Louis and the significant renovations completed in 2018 that transformed the museum into a vibrant downtown attraction. The conversation also highlights the museum's involvement in community events such as the Market Mile race and the Veterans Day parade. Mark emphasizes the importance of ongoing public and private support to maintain the museum and its mission. The episode is filled with fascinating trivia and a deep dive into the rich history of St. Louis, making it a valuable listen for history enthusiasts and local residents alike.In today's episode, you will hear about such topics as: Mark's Journey to Soldiers Memorial Exciting Exhibits and Events at Soldiers Memorial Community Engagement and Social History Chronological Journey Through Military History Reach out to Soldiers Memorial at Missouri Historical Society: Website:https://mohistory.org/memorial Instagram:https://www.instagram.com/soldiersstlouis/

Welcome to Episode #44 of Mission Of Spe Podcast. In this episode of the Mission of Speed podcast, Mark is joined by Development Manager for Peter & Paul Community Services, Kindle Barber. They discuss how they connected through a cold email and the essential work that Peter and Paul Community Services does in addressing homelessness in St. Louis. Kindle shares her journey from Springfield, Ohio to St. Louis, her love for the community, and her involvement with the nonprofit sector. They also delve into the organization's roots, its programs, and the collaborative efforts with other agencies. Kindle highlights the upcoming move to a new community campus, their annual gala, and ways people can get involved and support their mission. The episode underscores the importance of community engagement, volunteerism, and the impact of meaningful connections in making a positive difference like the Market Mile event. In today's episode, you will hear about such topics as: Working in St. Louis and Community Involvement Passion for Helping Others Memorable Moments and Reflections Ways to Contribute Beyond Money Reach out to Peter & Paul Community Services:Website:https://ppcsinc.orgInstagram:https://www.instagram.com/peterandpaulstl/

Welcome to Episode #043 of Mission Of Spe Podcast. In this episode, Mark sits down at 4 Hands Brewing Company in St. Louis to interview with marketing director Liz Swyers, diving into the conception and development of the Market Mile event. Liz, pivotal to the project's realization, shares insights into her journey, the significance of community involvement, and the innovative strides Four Hands Brewing Company has taken not just in the craft beer industry, but also in supporting local charities. The episode also explores the dynamics of working within a family-run business, the company's new endeavors, and its deep-rooted connection to St. Louis through community projects and the brand's growth plans, including new locations and product launches. The discussion is enriched with Liz's personal anecdotes and her vision for fostering community ties through various initiatives.In today's episode, you will hear about such topics as: The Power of Community Engagement and Giving Back Embracing the St. Louis Spirit: Citywide and Beyond Celebrating St. Louis Through Beer and Running Clubs Reflecting on St. Louis and Union Station Memories Reach out to 4 Hands Brewing Company: Website:www.4handsbrewery.com Instagram:www.instagram.com/4handsbrewingco/

Welcome to Episode #042 of Mission Of Spe Podcast. In this episode, Mark sits down in Forest Park with Cameron Schoeffel from LHM and St. Louis Union StationThis podcast episode engages in thoughtful discussions about revitalizing St. Louis through community engagement and development initiatives. It delves into transforming St. Louis Union Station and downtown areas, highlighting efforts in property development, community building, and local partnerships. The episode covers the planning of the Market Mile event and a special weekend aimed at boosting local businesses, showcasing the city's attractions, and hosting a concert by Pink. Through these narratives, it emphasizes the collective mission to enhance St. Louis' appeal to residents and visitors, fostering a vibrant and growing urban environment. In today's episode, you will hear about such topics as: Exploring LHM's Impact and St. Louis Union Station's Transformation The Market Mile: A Deep Dive into the Upcoming Event and Its Significance Exploring St. Louis' Vibrant Venues and Future Plans The Power of Partnerships and Positive City Perceptions Celebrating Union Station's Milestone Anniversary Reach out to Cameron Schoeffel: Website:www.lhmc.com

Welcome to Episode #041 of Mission Of Spe Podcast. In this engaging episode of the Mission to Speed podcast, Mark interviews Dr. Tyler Bryant, a sports chiropractor with a profound dedication to his craft and family. Dr. Bryant walks listeners through his journey from a small town in Southern Illinois to establishing a successful chiropractic practice in St. Louis, emphasizing his unique approach to sports medicine, community initiatives, and the importance of manual therapy. He discusses the challenges and rewards of balancing professional life with family commitments, coach duties, and personal fitness goals.Dr. Bryant shares his philosophy on patient care, emphasizing active recovery, the mental aspects of physical rehabilitation, and the significance of treating each patient with the same attentive, personalized approach regardless of their athletic status.This episode not only highlights Dr. Bryant's professional insights and personal experiences but also delves into broader aspects of health, motivation, and the essential balance between work and life.  In today's episode, you will hear about such topics as: Diving Deep into Dr. Tyler Bryant's Journey The Evolution of a Sports Chiropractor: From CrossFit to Clinic Success Stories and the Impact of Personalized Treatment Balancing Professional and Personal Life Reach out to Dr. Tyler Bryant: Website:https://inboxrehab.com Instagram:www.instagram.com/drtbryant

Welcome to Episode #040 of Mission Of Spe Podcast. In this episode. Mark will be interviewing Mark Vogl, Project Manager at Great Rivers Greenway.This episode of the podcast unveils the collaborative efforts behind the 'Market Mile' event in St. Louis, delving into its role in fostering a sense of community and celebrating the city's redevelopment. Featuring insights from Mark Vogel of Great Rivers Greenway, the discussion explores the event's aim to engage diverse runners and connect them with St. Louis's rich history and vibrant outdoor spaces. Additionally, the episode shines a light on broader initiatives to revitalize areas like Chain of Rocks Park and the Arch Grounds through connectivity projects such as the Brick Lane Greenway, underlining the significant impact of Great Rivers Greenway in enhancing the city's landscape. Through tales of partnership and shared goals, the podcast emphasizes the importance of inclusivity in outdoor activities and the transformative power of green spaces in building a more connected and engaged community in St. Louis. In today's episode, you will hear about such topics as: The Market Mile: A Celebration of St. Louis The Impact of Great Rivers Greenway on St. Louis Running and Friendship Personal Connection to Union Station and Downtown St Louis Reach out to Mark Vogl:https://greatriversgreenway.org Sign up for Market Mile here: https://www.marketmilestl.com/

Welcome to Episode #039 of Mission Of Spe Podcast. In this episode. Mark will be interviewing running coach Danny Stults.Danny is a lifelong distance runner and collegiate level coach with over a decade of coaching experience. He also was a Director of Operations - Track and Field/ Cross Country at Oklahoma State University. Holistic trainer who combines flexibility and accountability to help you build consistent, sustainable training habits and reach your goals.  In today's episode, you will hear about such topics as: Running in college at SEMO Coaching Philosophies at all ability levels Danny being Mark's running coach Being the newest running coach at Spewak Running Reach out to Danny Stults:Contact: danny@spewaktraining.com

Welcome to Episode #038 of Mission Of Spe Podcast. In this episode. Mark will be interviewing his brother Reporter/Multimedia Journalist Danny Spewak.Danny Spewak has more than a decade of experience as a news reporter at local television affiliates in Minneapolis-Saint Paul, Buffalo, and mid-Missouri. A native of the St. Louis area, he graduated from the University of Missouri with dual degrees in journalism and political science. Spewak has also covered college sports extensively as a freelance writer, producing work that has appeared in the USA Today Network, The Huffington Post, and other online media outlets. He is the author of From the Gridiron to the Battlefield: Minnesota's March to a College Football Title and into World War II, which was a finalist for the Emilie Buchwald Award for Minnesota Nonfiction in the 2022 Minnesota Book Awards. In today's episode, you will hear about such topics as: Growing up with a huge interest in sports journalism Working as a reporter, anchor, and producer at KOMU-TV at Mizzou Writing his first book, "From the Gridiron to the Battlefield: Minnesota's March to a College Football Title and into World War II" His new book "Cardinal Dreams: The Legacy of Charlie Peete and a Life Cut Short" Pre order link: https://www.amazon.com/Cardinal-Dreams-Legacy-Charlie-Peete/dp/153817992X/?_encoding=UTF8&pd_rd_w=pCnfj&content-id=amzn1.sym.cf86ec3a-68a6-43e9-8115-04171136930a&pf_rd_p=cf86ec3a-68a6-43e9-8115-04171136930a&pf_rd_r=131-3829052-0321425&pd_rd_wg=5jfg9&pd_rd_r=64283bff-4410-4bab-86bd-2fcdd384b14a&ref_=aufs_ap_sc_dsk Reach out to Danny Spewak: X:https://twitter.com/dannyspewak Instagram: https://www.instagram.com/dspewak/ Facebook:https://www.facebook.com/Danny.Spewak91/

Welcome to Episode 037 of Mission Of Spe Podcast. In this episode. Mark will be interviewing Julia Griffey.Julia is a Senior Manager of Franchise Program Management and Deployment at Panera Bread. She also is currently an elite marathon runner, previously running for HOKA, living and training in Flagstaff, Arizona. She has a lifetime best of 2:29.58, and even secured a top 10 finish at the Olympic Marathon Trials in 2020. In today's episode, you will hear about such topics as: Growing up a soccer player, had no interest in running until last year in college Finding your own success at anytime in life How "Being naive can be a blessing" when it comes to running Being a running coach and helping other find their way in the sport Reach out to Julia Griffey: julia@spewaktraining.com Instagram:www.instagram.com/julia_k_griffey/

Welcome to Episode 036 of Mission Of Spe Podcast. In this episode. Mark will be interviewing Krista Staley.Krista talks about how she got into running and healthy living, Plus she shares the story of being the only person to win there medals in a single day plus advice for staying active after motherhood. In today's episode, you will hear about such topics as: Her journey in how her all state volleyball and running career got started Earning 3 state medals in one day in Missouri Still running competitively and inspiring many after being a mom after 3 kids Reach out to Krista Staley: Instagram:www.instagram.com/kmarie_staley11

Welcome to Episode #035 of Mission Of Spe Podcast. In this episode. Mark will be interviewing Michael Aitken.Mike is an ambitious, disciplined, creative thinker with over 12 years of experience in fundraising, sales, marketing and a Masters in Non-Profit Administration. He founded the Team Runner Racing Team and Foundation to carry on the legacy of my son Runner, who passed away in January of 2015 after a short but courageous battle with Liver Cancer.Team Runner hosts numerous fundraising events annually providing support for local organizations while proudly donning the "Super Runner" Logo as they race and train on the streets of St. Louis and the Midwest Region. In today's episode, you will hear about such topics as: Growing up in sports but no interest in running as a child Competing in race walking in college Make a Wish for his son Runner and his passing Birthday Bash Run for Runner's Birthday Reach out to Mike Aitken: Race Registration: https://runsignup.com/Race/MO/SaintAnn/RunnersBooBash5kandFunRunWalk Instagram:www.instagram.com/teamrunnerracing/ Facebook:https://www.facebook.com/teamrunnerracing

Welcome to Episode #034 of Mission Of Spe Podcast. In this episode. Mark will be interviewing Founder of Moii Coffee, Firaol Ahmed.Firaol is currently an undergraduate student pursuing a finance and entrepreneurship degree while competing as a student-athlete at SLU. Alongside his studies and roasting coffee beans in the traditional Ethiopian way, he is a St Louis University cross country and track athleteIn today's episode, you will hear about such topics as: Being a Soccer player turned into cross country runner in high school Moii Coffee founder and his  background of Ethiopian coffee being roaster with his family The balance between college life and entrepreneurial life and being of service Getting 400 ongoing coffee customers in 6 months Reach out to Firaol Ahmed: Instagram:https://www.instagram.com/firaol_ahmed Website: https://moiicoffee.com

Welcome to Episode #033 of Mission Of Spe Podcast. In this episode. Mark will be interviewing Registered Dietitian and Certified Specialist in Sports Dietetics Diane Robison Johnson. Diane is a SLU grad with a MS in Dietetics and a former XC and Track & Field student athlete at the University of Arkansas. She provides nutrition support and services to athletes looking to enhance their training and performance.  She's worked with professional baseball players and alongside world-class Sport Dietitians in T&F and Swimming at the Olympic Training Center, providing nutrition assessments and consultations with athletes and coaches to aid in training and competition. Additionally, she is a Certified Intuitive Eating Counselor, helping individuals overcome over-, under-, emotional, and restrictive eating.In today's episode, you will hear about such topics as: High School Track into college sports at the University of Arkansas The need for health and wellness and work in Tulsa Her work with Spewak Running The importance of nutrition Reach out to Diane Robison Johnson: Instagram:https://www.instagram.com/fuelyourfeet/

Welcome to Episode #032 of Mission Of Spe Podcast. In this episode. Mark will be interviewing founder and owner of McDaniel Nutrition Therapy, Jennifer McDaniel, RDN.Jennifer is a nutrition expert, registered dietitian, national media spokesperson and speaker. Other things Jennifer offers is being a corporate wellness dietitian. She is co-author of the Mediterranean Table Cookbook. She was awarded the Missouri Dietitian of the year in 2015, A-List Dietitian by St. Louis Magazine in 2014 and the St. Louis University Alumni Merit Award in 2020.Jennifer is the mom of 3 young boys and feels most in sync when she is cooking or running. She has run several full marathons and both qualified and completed the Boston Marathon. Jennifer will never lose her passion to see people enjoy healthy, delicious food which simultaneously creates a healthier person.In today's episode, you will hear about such topics as: Being a gymnast Life event with father and need for health and wellness Her book "Mediterranean Table Cookbook" Her thoughts on the importance of nutrition Reach out to Jennifer McDaniel: Instagram:https://www.instagram.com/McDanielNutrition/https://www.instagram.com/jenmcdanielrdn/ Facebook:https://www.facebook.com/mcdanielnutrition/Website:https://www.mcdanielnutrition.com/

Welcome to Episode #031 of Mission Of Spe Podcast. In this episode. Mark will be interviewing the Founder & President of Dogtown Running Club, Jaci Wilson. Jaci seeks to inspire & engage the St. Louis running community through creating a safe & fun environment for runners of all levels and abilities. Dogtown Running Club regularly competes in races, volunteers for local organizations, plans events, and hosts twice weekly group runs, all intended to promote an active, social lifestyle and aid athletes in their running pursuits. Jaci has been a resident of Dogtown since 2019, and always dreamed of finding opportunities to immerse herself in the historic neighborhood. In today's episode, you will hear about such topics as: How the Running Club got started and how it keep it going Passion to do the "Behind the scenes" stuff Cross-pollination of other running clubs with friendship & community Life lessons from her Football Cardinal Grandpa Larry Wilson Reach out to Jaci Wilson: Instagram: www.instagram.com/dogtownrunningclub/ Website: https://www.strava.com/clubs/929914

Welcome to Episode #030 of Mission Of Spe Podcast. In this episode. Mark will be interviewing Chief Executive Officer and Design Dude at Orange Mud and Seven Clay Josh Sprague. Josh is a tech and gear guy that has spent years racing in Ultras, Gravel Races, Ironman, mountain bike races, adventure races and traveling all over the globe in search of adventure with a company motto of "Innovation from frustration"! In today's episode, you will hear about such topics as: -Product design with passion -Always listen and respond to customers -Love of Biking & running VS. Family -Passion for exploring and design Reach out to Josh Sprague: Instagram: https://www.instagram.com/orangemud/ Website: www.orangemud.com

Welcome to Episode #029 of Mission Of Spe Podcast. In this episode. Mark will be interviewing Web Content Strategist, Digital Marketer, Word girl on a mission to tell great stories Nicole Krupela. Nicole is a copywriter and content strategist who captures modern audiences with timeless storytelling! In today's episode, you will hear about such topics as: -Helping businesses and nonprofits. -Marrying the art and science of digital marketing. -Enjoy collaborating with mission-driven brands. -The inspiration for her first novel. Reach out to Nicole Krupela: Instagram: www.instagram.com/nicole.krupela Website: www.nicolekrupela.com

Welcome to Episode #028 of Mission Of Spe Podcast. In this episode. Mark will be interviewing Digital creator and runner Ricky Rock. Ricky is a St. Louis resident, A Husband, A Father and he also enjoys running, gardening, hiking, and outside journeys! In today's episode, you will hear about such topics as: -Reach out to Ricky Rock:Running to Empower and Build Communities. -Finishing his first Half Marathon. -Running in The "STL Unity Run" -Inspiration from unlikely people and places. Instagram: https://www.instagram.com/rickyrocklive/ YouTube: https://www.youtube.com/channel/UCz0a8OU4sn2u_XmVzqFhOJw

Welcome to Episode #027 of Mission Of Spe Podcast. In this episode. Mark will be interviewing Shea Whelan & Geoffrey Hill. Shea Whelan is a NASM certified personal trainer who also played for USF, a division 1 team, and for a summer season with the San Jose Earthquakes PDL reserve team. Geoffrey Hill is a board-certified ophthalmologist and Cornea Specialist and is trained by Shea In today's episode, you will hear about such topics as: -How they met and why and the "Coach / Client" relationship -Training tactics during Covid lock down -Each of their "Hidden Talents" -Mental toughness AKA Jedi Mind Trick to training Reach out to Shea Whelan: https://fitbyshea.com Instagram: www.instagram.com/sheawhelan Reach out to Geoffrey Hill: Instagram: www.instagram.com/geoffreymaurice/

Welcome to episode #026 of the Mission of Spe Podcast. For the episode, Mark sits down for the 3rd outside interview in Forest Park with Kimberly Berry. Kim has been a teacher for several years and a marathoner. She works with "Girls on the Run" and " Black Girls Run" to help and give back to others. In today's episode, you will hear about such topics as: Reach out to Nate: Instagram: Kim's love of children and then their education. Dealing with teaching and Covid-19. Her story with "Girls on the Run'' & "Black Girls Run" involvement. The joy of running and health and favorite quote, "Forward is a Pace!". Building partnerships with the running community. @kbizzle_75 Facebook: https://www.facebook.com/kimberly.berry.969 If you want to hear more Mission of Spe Podcast, be sure to subscribe and tune in for new episodes.

Welcome to Episode #025 of Mission Of Spe Podcast. In this episode. Mark will be interviewing Executive Vice President and COO at Drury Hotels Eric Strand. A St. Louis resident and with 30+ years with Drury Hotels, you can find Eric running the trails and getting ready for the next marathon or ultra in his spare time. In today's episode, you will hear about such topics as: Reach out to Eric Strand: Running the Katy Trail and raising more than $40,000 in a little over a week for frontline hospitality workers affected by Covid-19. Being a passionate long-distance runner and 15 starts & 14 finishes in the Boston Marathon. Running in The Frostbite Series as well as Grandma's Marathon in Duluth, MN and Leadville Trail in CO. Work Life balance with work and life through running. Leading by example and helping push through with positive growth. Twitter: https://twitter.com/myleadfeet YouTube: https://www.youtube.com/c/ericcollinstrand

Welcome to Episode #024 of Mission Of Spe Podcast. In this episode. Mark will be interviewing Dr. Brennan Donahue from Active STL. Born and raised in St. Louis, Dr. Brennan is a chiropractor in Saint Louis who also enjoys spending time with his wife and their 2 beautiful daughters. They spend most of their time outdoors as a family, whether that is going for a run, walking around the zoo, or enjoying a picnic at one of the local parks. Dr. Brennan is an avid runner who is now exploring the world of triathlon as his newest challenge. In today's episode, you will hear about such topics as: How Dr. Brennan was involved in a pool accident that left him with a spinal injury. The importance of work and family. Some perceived myths of Chiropractic care and the benefits of chiropractic care. Reach out to Dr. Brennan Donahue on his website: https://activestl.com Facebook: https://www.facebook.com/ActiveSTL Insta:@ActiveSTL

Welcome to Episode #023 of Mission Of Spe Podcast. In this episode. Mark will be interviewing Amy Marxkors and Tony Hilkin for his first outside podcast in Forest Park. Amy L. Marxkors co-hosts The Charlie Brennan Show with Amy Marxkors and hosts The Amy Marxkors Show. As a member of the St. Louis Blues radio broadcast team from 2016 - 2019, she became the first woman to host the pre-game and post-game of a professional sports team in St. Louis. She is the author of The Lola Papers: Marathons, Misadventures, and How I Became a Serious Runner (2012) and Powered By Hope: The Teri Griege Story (2014). Her work has appeared in The Washington Post, Competitor, Terrain, Ultrarunning Magazine, St. Louis Magazine, and more. Amy is also an ice hockey player turned marathon runner. Leading Places for People's Compliance, Tony currently also leads Quality Improvement, and EMR Teams there. Tony has been with Places for People since 2008 and has worked in the behavioral health field for the past 21 years. When Tony's not working, it's likely you will find him running in Forest Park. Tony is one of the top Master's runners in the area and graduated from Clarke University in Dubuque, Iowa, in 1997, and earned his Masters in Public Policy Administration at the University of Missouri St. Louis in 2020. In today's episode, you will hear about such topics as: The change to nice weather and running in Forest Park in Saint Louis. Amy's background in running and sports plus her professional broadcast work. How they partnered up for running coaching and training in the past year. Tony talks about Amy's confidence building and breakthroughs. They both talk about adjustments in life as well as in running Reach out and follow Amy Marxkors and Tony Hilkin: Amy's Twitter: @AmyMarxkors Tony's Twitter: @THilkin

Welcome to Episode 00 of Mission Of Spe Podcast. In this episode. Mark will be interviewing Beth Daniels & Kerry Williams from BK Educational Resources on their first experience of being on a podcast. Beth's forte is listening to the needs of her customers and finding the best solution for each unique situation. Beth not only connects educators to great products, but also connects educators with other people who can help elevate teacher expertise or serve as a resource. With a unique passion and focus, Kerry Williams works hard to craft custom solutions to meet the needs of educators across the midwest. As a former teacher, Kerry understands the relentless work and dedication required of the field and knows that a helpful resource at the right time can make a world of difference. In today's episode, you will hear about such topics as: How they partnered up and "ripped inside cover folder" LLC business plan Combining business and teaching backgrounds with years of experience working in the education industry Connecting and Purpose work in the Pre K to 12th grade market. Using strong morals and ethics to have positive impacting clients Working with partners with Heinemann and Booksource to curate the best resources for classrooms or educational institutions. Reach out to Beth Daniels & Kerry Williams from BK Educational Resources: Insta: @bkedresources Beth@bkedresources.com Kerry@bkedresources.com https://bkedresources.com If you want to hear more Mission of Spe Podcast, be sure to subscribe and tune in for new episodes.

Welcome to Episode #021 of Mission Of Spe Podcast. In this episode. Our host will be interviewing Laura Dunlop from Lululemon. A mom of 3 boys and focuses on healthy living with running, boxing and Pilates. Laura's history of working in the retail industry with Lululemon has helped many, plus skilled in working with clients to retrain muscles, movements, and breath through Classical Pilates. From University of California, Santa Barbara, to being an Experienced Manager with a demonstrated history of working in the retail industry, Laura has a wealth of care for others. In today's episode, you will hear about such topics as: How running the 2012 Boston Marathon in hot weather was. How Lululemon connected her to her "WHY" Purpose work, bringing joy to others, being of service Positive impacting others to bring out their best as a manager The fitness art of Pilates Reach out to Laura Dunlop: Insta: @laurafunlop https://www.linkedin.com/in/laura-dunlop-91a65b11/ If you want to hear more Mission of Spe Podcast, be sure to subscribe and tune in for new episodes.

Welcome to Episode #020 of Mission Of Spe Podcast. In this episode. Our host will be interviewing Bill Smith aka "SHOE". SHOE helps many people with their audio and video production needs as well as owning and operating a tour business in St Louis called Trikke STL Guided Tours. In today's episode, you will hear about such topics as: How radio and love of tech helped SHOE get started Taking learned aspects from one media to another and then onto a tour operator The drive to always be of service to others in helping them pursue their visions Pivoting when the need arises Being able to take others on a fun experience to learn new things and areas Reach out to Bill Smith / SHOE: TrikkeSTL.com shoeproduction@gmail.com If you want to hear more Mission of Spe Podcast, be sure to subscribe and tune in for new episodes.

Welcome to Episode #019 of Mission Of Spe Podcast. In this episode. Our host will be interviewing himself and answers to 10 Questions on running. Mark had folks ask him several questions about running and how he got into the love of running and we answer 10 of them. In today's episode, you will hear about such topics as: How Mark got into running also what age is a good age to start. Is it dangerous to start running later in life and also the "Runner's High" Mark also shares if running is a form of meditation and if training is universal. How running impacted your life and if there is a mantra that he uses. Running solo or in a group benefits and emotional factors. Reach out to Mark: https://anchor.fm/mark-spewak If you want to hear more Mission of Spe Podcast, be sure to subscribe and tune in for new episodes.

Welcome to Episode #018 of the Mission Of Spe Podcast. In this episode. Our host will be interviewing Katie McFarland. Katie inspires many people in the Health and Wellness community all while being a devoted Mother, Ironman contestant and athlete. In today's episode, you will hear about such topics as: The role High School and College sports can play in your future goal setting and finding your sense of "team" The advantages of Social Media and finding that sense of familiarity amongst others in an effort to find your team Being an ambassador in the sports community Foundation setting Falling in love with the process of goal setting Positive reinforcement on Social Media outlets. Reach out to Katie: momslittlerunningbuddy.com IG: @momslrb Twitter: @momslrb If you want to hear more Mission of Spe Podcast, be sure to subscribe and tune in for new episodes.

Welcome to episode #017 of the Mission Of Spe Podcast. In this episode, our host will be interviewing Coach James Crowe. James is a lifelong mentor and a very successful cross country and track and field Coach. As an athlete himself, James is here to share his experiences as a coach and to give us some advice on leadership and life lessons. In today's episode, you will hear about such topics as: What led Coach to become a coach and a Mentor Creating positive experiences and maintaining integrity Being an influence in the running/coaching community The rewards that come with coaching The joys that come from running Measuring your successes Reach out to Coach James Crowe: jamescrowe@claytonschools.net If you want to hear more Mission of Spe Podcast, be sure to subscribe and tune in for new episodes.

Welcome to Episode #016 of the Mission Of Spe Podcast. In this episode, our host will be interviewing Emi Ponce de Souza. Emi is a Doctor, a mom, a runner and a leader that has never met a stranger. An ambassador not only in her personal life, but in her professional life as well. Today Emi will share with us her passions and her inspiration. In today's episode, you will hear about such topics as: Juggling a career and discipline flow Creating a community to maintain connections, support and togetherness Finding balance in life Doing our part as a society to make the world a better place Raising awareness and understanding the limits of our experiences Creating a virtual race/marathon in the midst of Covid. Reach out to Emi: Instagram: mamadocspowr If you want to hear more Mission Of Spe Podcast, be sure to subscribe and tune in for new episodes.

Welcome to Episode #015 of the Mission Of Spe Podcast. In this episode, our host will be interviewing Molly and Craig Culver, a Dad/Daughter Duo who share a love of running. Today, we will talk about Molly's athletic career and Craig's input on coaching tactics along with a few other running related issues. In today's episode, you will hear about such topics as: Developing a love of running and the progression and evolution of the sport Coaching and training principles Training while transitioning from one location to another Maintaining a positive mindset Building great partnerships and sponsorships within the running community Being patient and kind to yourself Reach out to Molly and Craig: Instagram: https://instagram.com/mollyculver https://instagram.com/CA_culver Website: https:www.culvertraining.com If you want to hear more Mission of Spe Podcast, be sure to subscribe and tune in for new episodes.

Welcome to Episode #014 of the Mission Of Spe Podcast. In this episode, our host will be interviewing Allison Cousins and Riley Foster. Allison and Riley are friends and St. Louis natives who together created a dating app called Approach Dating. Approach reimagines the current model of online dating and connects users in person at local partnered businesses. In today's episode, you will hear about such topics as: Juggling 'real life' with entrepreneurship and finding purpose by investing in yourself. Applying leadership and hard work into all facets of life from work, to home to entrepreneurship. Business validation Building community and connecting businesses great advice for getting your idea off the ground and building a successful business Connect with Allsion and Riley: Website: http://approachdating.com/ If you want to hear more Mission of Spe Podcast, be sure to subscribe and tune in for now episodes.

Welcome to episode #013 of the Mission of Spe Podcast. In this episode, our host will be interviewing Nate Navas. Nate is an Editor and Producer of many podcasts and is super passionate about helping others. Nate shares with us his knowledge of the physical therapy world , his life principals and how he structures his time. In today's episode, you will hear about such topics as: Nate developing an interest in physical therapy after a terrible accident Sometimes accepting the fact that we are expendable Applying what you have learned from past experiences to current situations in an effort to evolve Structure and discipline in business practices Hiring and control of workflow and performance Building partnerships with the competitors. Reach out to Nate: thepodcast_doc IG Healthcare Hacks and Connections Podcast If you want to hear more Mission of Spe Podcast, be sure to subscribe and tune in for new episodes.

Welcome to episode #012 of the Mission Of Spe Podcast. In this episode, our host will be interviewing Melissa Weber. Melissa is the owner of Teddy Media Productions. Teddy Media Productions is a video production company focused on partnering with small businesses to utilize the unique medium of video to engage with their customers and audiences online. In today's episode, you will hear about topics such as: Taking the leap from the corporate world into entrepreneurship Keeping momentum in a pandemic The importance of figuring out your resources and surrounding yourself with people who are fostering your same ideals. Navigating challenges Preparation and organization within your daily business routine Reach out to Melissa: Email: teddymediaprod@gmail.com Website: https://melissakayweber.com/teddy-media-productions-1 If you want to hear more Mission of Spe Podcast, be sure to subscribe and tune in for new episodes.

Welcome to Episode 11 of the Mission Of Spe Podcast. In this episode, our host will be interviewing Jennifer Henderson and Bob Dyer. Jennifer and Bob are the owners of Running Niche. Their mission is dedicated to helping runners and walkers, from seasoned athletes to beginners, achieve their performance, health and fitness goals, and potential. Their promise is to create partnerships in the local running community to connect runners with the resources they need. In today's episode, you will hear about such topics as: Building a running specialty store from the ground up! The perspective of running a business and being a coach How they incorporate coaching in their running shoe store Marketing to your avatar Target goals for 2021 What did the pandemic teach them? Reach out to Jennifer and Bob : Website: https://runningniche.com/ Online Shop: https://shop.runningniche.com/ If you want to hear more Mission Of Spe Podcast, be sure to subscribe and tune in for new episodes.

Welcome to Episode 10 of the Mission Of Spe Podcast. In this episode, our host will be interviewing Julia Kohnen and Jason Holroyd. I have trained with both over the years and lucky enough to call them both close friends. Julia is professionally running in Northern Arizona Elite which is a team run by Ben Rosario who owned a big river running company. Jason is living in Boston and still coaching in St Louis as head coach of the Go St. Louis Running team. In today's episode, you will hear about such topics as: Diving into the world of running The thought process of going into your first marathon Talking about accountability on a running team How to coach an elite athlete Lessons from the Olympic trials Not taking running for granted You just have to be you If you want to hear more Mission Of Spe Podcast, be sure to subscribe and tune in for new episodes.

Welcome to Episode 9 of the Mission Of Spe Podcast. In this episode, our host will be interviewing Ryan Chapman the definition of your network is your net worth. He connects with people really well and develops meaningful relationships with others. We talk about some of the lessons he has learned throughout his lifetime. In today's episode, you will hear about such topics as: "You are the five people you spend the most time with." Being authentic How do you consume motivation? Learning from failure and adversity Being open and just starting Reach out to Ryan: Linkedin: https://www.linkedin.com/in/ryan-chapman-a825ab100/ If you want to hear more Mission Of Spe Podcast, be sure to subscribe and tune in for new episodes.

Welcome to Episode 8 of the Mission Of Spe Podcast. In this episode, our host will be interviewing Danny Stults is a collegiate cross country, track and field coach. He has coached in all levels of running and a big supporter of helping mentor young St. Louis Runners. In today's episode, you will hear about such topics as: Cultivating relationships There is no right or wrong How to overcome obstacles Things will get better Pushing yourself to your limits Reach out to Danny: Instagram: @dstults__ If you want to hear more Mission Of Spe Podcast, be sure to subscribe and tune in for new episodes.

Welcome to Episode 7 of the Mission Of Spe Podcast. In this episode, our host will be interviewing LaKeesha Bell owner of the Paparazzi accessories. Their mission is Changing the way people look. Changing the way people feel. Changing people's futures and their lives. Though our fashion-forward jewelry and product parties are centered on fun, Paparazzi fulfills a serious mission. In today's episode, you will hear about such topics as: Seeing two sides growing up Finding what you want to do Lessons from the past The "Takeover" Thriving during the pandemic Sticking through it all Reach out to Lakeesha: Instagram: @Theblingtakeover Facebook: https://www.facebook.com/PaparazziAccessories Website: www.theblingtakeover.com If you want to hear more Mission Of Spe Podcast, be sure to subscribe and tune in for new episodes.

Welcome to Episode 6 of the Mission Of Spe Podcast. In this episode, our host will be interviewing Jordan Mann a Professional Runner representing the Ocean State Athletic Club that he helped establish. In today's episode, you will hear about such topics as: Finding confidence in yourself Creating a business and forming a nonprofit Finding opportunities Organizing your day to day Staying healthy physically and mentally The Power of no Getting past comparison mindset Being an advocate Reach out to Jordan: Instagram: @jmango_runchained and @oceanstate_ac Facebook: Jordan Mann Website: https://www.oceanstateathleticclub.com/ Info for donating or purchasing Ocean State Athletic Gear https://www.paypal.com/signin?forceLogin=false&returnUri=https%3A%2F%2Fwww.paypal.com%2Fdonate&state=%252F%253Ftoken%253DvnJZQEPIecAuLNukRF-su6x77a3CI3UYr_NeZzaKw8Nbapk0I8RfXIMpb8v-1unQJso4VKr-Y1fTZ79w%2526fromUL%253Dtrue&intent=donate&ctxId=f3e53653377d4b58b9bf213d05754966 If you want to hear more Mission Of Spe Podcast, be sure to subscribe and tune in for new episodes.

Welcome to Episode 5 of the Newly named Mission Of Spe Podcast. In this episode, our Mark will talk about his Entrepreneur Journey and learning from failure. In today's episode, you will hear about such topics as: Lesson from Jim Carrey Turning that failure into happiness The number one tip to a successful entrepreneur Who to surround yourself with Think big picture and longterm instead of short term Falling in love with the process Now enjoy the show. If this episode was impactful to you, please subscribe, rate and review by commenting on what your takeaway from this episode.

Welcome to Episode 4 of the Mark Spewak Podcast. In this episode, our host will be interviewing Jaime and Ryan Maher of the Arch City Run Club on Facebook. Jaime's and Ryan's group is meant to help motivate, support, and answer any questions as you begin your running journey or continue your journey! In today's episode, you will hear about such topics as: Searching for the competitive edge Going through breakthrough moments in running What it is like hiring a running coach Philosophy of running and your own coaching strategy Why everyone needs a coach How they built their running club in the St. Louis community How the run journey began Reach out to Jaime or Ryan: Instagram: Jaime: https://www.instagram.com/jaimemarie5/ Ryan: https://www.instagram.com/archcitychamp/ Facebook Group: https://www.facebook.com/groups/485986601554924 Website: https://spewaktraining.com/about/jaime-maher/ Now enjoy the show!

Welcome to the Third Episode of the Mark Spewak Podcast. In this episode, our host will be interviewing Katie Manga. Katie is the CEO of Gateway to Hope, and an avid runner completing 15 marathons to date. In today's episode, you will hear about such topics as: - Strengthening Your Community Through Commitment - Qualifying for the Boston Marathon - Learning how to cope - Surrounding yourself with transparency - Balancing your busy life - How to navigate tough conversations as a leader Reach out to Katie Mange: Instagram: https://www.instagram.com/gatewaytohope/ Website: https://www.gthstl.org Now enjoy the show!

Welcome to the Second Episode of the Mark Spewak Podcast. In this episode, our host Mark Spewak will be interviewing his good friend Dwayne T. James is an Urban County Director for the University of Missouri and a board member for the Ferguson Twilight Run. He's extremely passionate about making a change inside his community and being able to have those hard conversations. Today's episode you will hear about such topics as: - How to be a true leader - Being an advocate in the community during the pandemic - Knowing when you are needed and when you are not as a leader - Talking about making changes during social injustices - How to market and get people to volunteer for a community event - His future plans in 5-10 years from now Now enjoy the show!