Nutrition for the Soul

Have you ever experienced mood disturbances or other premenstrual symptoms that have left you feeling debilitated, decreasing your quality of life, and impacting your relationships? Whether you have PMDD or other hormonal imbalances or not, this episode is a must listen with founder and CEO of LadyWell, Ashley Rocha. Both Ashley and I share about our journeys navigating PMDD, breaking the stigma around the shadowy parts it brings about, and how to heal without relying on hormonal birth control and other medications.Try out Ladywell with a discount using code "Nia20" at https://getladywell.com/Follow Ladywell online:IG: https://www.instagram.com/getladywell/ Tiktok: https://www.tiktok.com/@getladywell

In this episode, we'll explore how triggers, especially anger, are often signals of broken boundaries and how hormonal shifts (like the luteal phase) make us more sensitive to them. Then, we'll shift into glimmers—those small moments of safety and joy that expand our window of tolerance and help us rewire our nervous system. Join my free masterclass here Feb 12th at 5:30pm PST: https://niaew.myflodesk.com/dyb21225 Learn more about my upcoming retreat + 6-week mind-body detox program this April: https://www.eclecticwellnesssd.com/sedonaretreat Follow me on socials: IG: @nia_carrillo TT: @eclectic.wellness

In this episode, Nia discusses the one unconscious habit that may be playing a huge role in your hormonal and gut health, yet doctors and your former practitioners might be overlooking. And that habit is: undereating. Yep, you may not be eating enough due to old programming and patterns around food, thinness, and restriction related to "health." If you're interested in working together, consider my upcoming 6-week program starting in April (which includes a 3-night retreat in Sedona 4/24-27!) Use this link and apply by 2/2 to join for only $2500!!: https://www.eclecticwellnesssd.com/sedonaretreat Follow me on instagram: @eclectic.wellness TikTok: @nia_carrillo

It's been almost a year and a half since I recorded an episode - what a doozy that time has been as I've gone done a deep hole of coming to terms with being burnt out and learning how to heal past it. In this episode, I share my journey and what's worked with me plus tips to recover, and what this ego-like death may be showing you if you feel you may be on the verge of burnout. I also shared more about my retreat + program starting this April! Join me 4/24-27 in Sedona for a healing mind-body retreat - the centerpiece to a transformative, detox supportive journey we take for 6 weeks as a small group of 6. LEARN MORE HERE As always, follow me on socials: IG: @eclectic.wellness TikTok: @nia_carrillo

Have you ever felt like you've tried everything and nothing will work to resolve the mental, gut, and bodily struggles you face? I know that feeling all too well. I tried for years to just follow the rules of western medicine and sadly, the western model wasn't trauma-informed to understand that my chronic struggles weren't because I was broken but because I had unresolved trauma. In this episode, I share my favorite alternative healing practices that western medicine might refer to as "pseudoscience" or "unsafe" but I've seen them change my life and my client's. This is not medical advice. If you're wanting to take a practical-yet-spiritual approach to transform your gut, nervous system, relationship with food and nourishment, then I'm excited to share that the doors for BODY GENIUS - my signature 16 week program - are open! For more details, GO HERE. Enroll before 10/13/2023 and receive a bonus 1:1 session! https://nia-carrillo.mykajabi.com/body-geniusDM me at @eclectic.wellness and let's chat more in the DMs!

In this episode, I reflect on my two-month hiatus and the "divine interventions" that forced her to take a break. I share my journey of self-reflection and self-discovery, highlighting the importance of inner child work and trauma-informed healers in the healing process.We also discuss the concept of safety and how it relates to healing, emphasizing that safety is about feeling a connection rather than the absence of threat:Explore childhood experiences and coping mechanisms, such as people-pleasing, that can impact one's ability to connect with their inner child and address emotional and physical issues.The significance of emotional triggers and how they can signal the need for inner child healing. Want more support? Join us inside this limited time masterclass series, HEAL BEYOND NORMAL where you will learn the step-by-step approach I created to overcome a lifetime of gut-hormone challenges, heal my relationship with food, and release trauma in my body. LINK: https://nia-carrillo.mykajabi.com/masterclass-registrationIG: instagram.com/eclectic.wellness

Do you struggle with constipation? Loose stools? Or have poop/digestive problems that seem a little off? This episode might be TMI for some, but either way, colon health can tell us a lot about your overall health. In this episode will discuss the colon on a physical and metaphysical perspective as it is the root of all health. Together we'll discuss:The anatomy and function of the colonThe importance of colon healthCommon signs of blockageThe physical signs related to nutrition and stressThe emotional symptoms connected to trauma and limiting beliefsThe nervous system and colon healthA special announcement to learn with me!For a limited time, I am offering a discount on Clear Channel + a BONUS Parasite to Power Workshop, teaching you the beginning steps of parasite cleansing. To take advantage of this limited bundle sale, click the link below and use code: PARAMAGIChttps://nia-carrillo.mykajabi.com/clear-channel Follow me on instagram @eclectic.wellness Check out my detox faves on Amazon:https://www.amazon.com/shop/eclectic.wellness/list/3TNZTRYLWW2M0?ref_=cm_sw_r_cp_ud_aipsflist_aipsfeclectic.wellness_B0D3RHVANFVJ63DGC4J3

In today's episode, we are joined by Whitney Yarnall. Whitney is a somatic healer, educator, and community leader passionate about guiding spiritual seekers to their unique healing medicine through sacred community & transformational retreats.  Whitney has been right by my side through some of the most pivotal moments on my healing journey the last 7 years. In this episode we share our top four healing lessons and epiphanies that we wish we could share to our past selves. But because we can't go back in time, we're sharing them with you. Tune in for our musings on embodiment, consciousness, claiming your power, and more.Follow Whitney on instagram at: @whitneyyarn and check out her offerings at: https://linktr.ee/whitneyyarnFollow me on Instagram at: @eclectic.wellness

Oftentimes when clients see me, they are overwhelmed by all the information out there. Between social media, influencers, trendy supplements, and Dr. Google, information paralysis gets in the way. Do you relate? So many options and choices has caused you to feel like you're throwing a bunch of money and time down the drain? And the worst part is that it's not creating any progress for you! This episode is for you, then! I'm unraveling the general crappy advice I see and hear from the internet, client concerns, and fitness bros who aren't aware of the intricacies of women's hormones.If you have any questions regarding this episode, follow me for more on instagram @eclectic.wellness Want to begin this journey of foundational wellness to improve your digestion, work toward hormonal harmony, and regulate your nervous system? Join me inside Clear Channel, a 4-6 week journey I take all my clients on, that can be done completely on your own with the help of this course! https://nia-carrillo.mykajabi.com/clear-channel  

Protein is referred to as the "building block of life" for many reasons. It helps us support our blood sugar, nervous system, and hormonal balance. It's also very important to be eating enough protein to prevent cognitive issues and brain diseases like alzheimers and dementia, which are at an all time high. But interestly enough, this is one of the food groups that I am consistently seeing my clients undereating. When you aren't eating enough protein, it may result in weight imbalances, anxiety/mood disorders, hormonal dysfunction, and those pesky late night cravings. Tune into today's episode on the power of protein to learn more.If you want to dive deeper into supporting your foundational health through nutrition, detox supportive practices, and nervous system regulation, consider Clear Channel: https://nia-carrillo.mykajabi.com/clear-channelAnd don't forget to follow me on instagram for more on mind-body healing @eclectic.wellness 

Chronic illness of any kind is rough. Sometimes it feels like your body is fighting against you. But Rumi wasn't  lying when he said that the wound is where the light enters you. In this mini-sode I'm sharing the five game-changing life lessons that my chronic gut health issues have taught me over the last 2 decades. Body Genius doors are ALMOST CLOSED. Doors close on Friday 6/30 and this is the last round of the introductory pricing!! Don't miss out a completely integrative healing program that uses science that's married to spiritual wisdom to help you reverse gut, hormonal, and emotional health challenges.Learn more about joining us this summer here:https://nia-carrillo.mykajabi.com/body-genius& follow me on IG for more tips >>> @eclectic.wellness 

Do you feel like something might be off with your hormones, gut, or have other suspicions with your health....but you're met with "everything looks normal" when you go to your doctor's for a check-up?You're not alone. And oftentimes, it can feel like...where do I even begin? Testing? Nutrition? With my gut? But what about my hormones? I get it and I've seen so many women in this frustration and confusion.Tune into today's episode to learn more about:why the gut health = hormonal healththe impact and cause of inflammationthe role of trauma and painful emotionshow to start balancing your hormones aka healing yourself, body, and lifeI've unlocked the first lesson of my mind-body healing program that helps you reverse health challenges with your hormonal, gut and emotional/mental health. So if this episode especially resonated, check out the free lesson and guide to learn:The physical and metaphysical properties of each detox pathway in the body (specifically the colon, liver & bile ducts)How your detox pathways affect your wellbeingSigns of blockagesHow to support each pathway in preparation for detoxThe safe and effective steps to detoxification ACCESS ALL OF THAT HERE >>> https://nia-carrillo.mykajabi.com/body-genius& follow me on IG for more tips >>> @eclectic.wellness 

Do you struggle with people pleasing tendencies? Anxiety? Struggling with feeling worthy despite your appearance and successes? How's your relationship with food? And your partner? Is it possible you were under-fathered?In this episode, we discuss:What is the “father wound”My father wound experienceHow it shows up in our body, personality, + health The energetic and emotional qualities and its effect on our livesHow I see this show up commonly in my practiceIf you are experiencing any symptoms that are hindering your gut, hormonal, or mental health, consider joining us in my signature 4-month mind-body program, BODY GENIUS.I've unlocked the first module for you to get a taste of the experience, join the waitlist and check it out here:https://nia-carrillo.mykajabi.com/body-genius

This episode is a topic that is near and dear to my heart as it's the root of the work that I have done with myself and hundreds of women over the last 5 years. For every illness or dis-ease, there is an emotional root and not addressing this when we're trying to heal our bodies is a true disservice to our journey/healing. I share the common symptoms: inflammation, digestive issues, acne/skin issues, menstrual disorders, and emotional eating and their emotional underpinnings in this episode.Share this with a friend or sister who might need this missing link on their healing journey > https://nia-carrillo.mykajabi.com/body-geniusCONNECT WITH ME ON IG >> @eclectic.wellness

Life is feeling especially triggering with all the collective and cosmic events circling us, doesn't it? That's a rhetorical question, by the way. In this episode I share my biggest perspective shifts and tidbits on how I navigate things when they aren't high vibe. I hope that this episode gives you permission to feel the tough stuff. I see you. And I'm right there with you. If you are needing support on your journey, join me inside Body Genius where we navigate those emotional blockages that hinder your health and well-being, specifically when it comes to your gut, hormonal, and nervous system function. Join me this July but getting on the waitlist to secure your spot. GO HERE >>> https://nia-carrillo.mykajabi.com/body-geniusJoin me along the journey on IG at @eclectic.wellness  

In today's episode, I share the 6 practices and products that are doing wonders for my health and wellbeing. After 18 months of embarking on a journey of healing candida, parasites, chronic digestive dysfunction, and discovering I had mold illness (CIRS), these are the products and practices that are currently helping me the most as I ease into balance. Here are the links to the products I mentioned: MY SAUNA BAG:  https://amzn.to/41ZdBe5 amazon has a $35 off coupon right now!MY TOP PROBIOTIC: https://amzn.to/3MSOzJ1ENEMA KIT: https://amzn.to/3MTGSSUTHE FORM APP available on android, apple, apple tv, fire stick and roku: https://digital.joinform.co/ Want to learn how to reverse your gut, hormonal, and emotional health imbalances? Join me inside BODY GENIUS, my 16 week signature program that utilizes science, spiritual wisdom, gentle detox protocols, and more. Our next cohort begins JULY 2023 and the waitlist is officially OPEN! JOIN THE WAITLIST BELOW:https://nia-carrillo.mykajabi.com/body-genius

In this mini episode, I'm answering a question that I get a lot “Where do I even begin?” --this is a fair question as there are so many practices, methods, and ways of healing — I understanding why you'd feel overwhelmed.The short of things? Start anywhere. You'll be led where you need to be. Tune into this quickie episode where I share examples and real life scenarios that you might resonate with. I mention the waitlist for BODY GENIUS is officially OPEN! Body Genius is my signature program to heal and transform your gut, emotional, and hormonal health with holistic nutrition, gut detoxification, and honoring your inner child. JOIN THE WAITLIST HERE FOR THE JULY 2023 COHORT:https://nia-carrillo.mykajabi.com/body-genius- Follow me on IG at @eclectic.wellness

A spiritual ascension is when we experience expansion of consciousness. We are taken up into these higher levels of consciousness. Descension is when high vibrational energy drops down and it meets your resistance, the trauma in your body and this can create symptoms.In this episode we discuss:the symptoms of a spiritual ascension/upgradewhat your symptoms might be trying to communicate with youpost eclipse seasonthe connection to detox and gut health support& so much moreTune in and expand your mind into understanding what is happening to the body during big, cosmic shifts.Try out MAGIC MIND USING CODE THIRDYE14 for $$ off. www.magicmind.comGet on the waitlist for my next body-soul detox and healing program: https://nia-carrillo.mykajabi.com/body-genius  DIY inside my course CLEAR CHANNEL: https://nia-carrillo.mykajabi.com/clear-channel

Using astrology as a wellness tool requires the cross-referencing of astrological components with the elements of biology and medicine. To become a master of the two could take more than one lifetime to achieve given the depth of both subjects, so when astrologers and wellness practitioners work together, a new potential of health, fitness, and body awareness comes to life.In this episode, I interview and chat with Charly King, a Medical Astrologer who has consulted many health practitioners over the years, including working with clients like Johnson & Johnson! You can follow Charly on instagram at @officialcharlyking!If you're interested interested in this, join us inside Cosmic Health Club where we use medical astrology, community, and hypno-breathwork to help you work with the tides of your body and the cosmos. LEARN MORE HERE

Anyone else feeling that rollercoaster ride type energy in the cosmos? I know I am and I have spoken to enough people in my world that I had to make an episode helping you navigate times of uncertainty, darkness, and integrating it all when it comes to calling in your desires. Be it health, money, or love ...the extent at which you allow yourself to experience its opposite is the extent at which you experience your desire (like its lighter counterpart) This is the Law of Duality! Tune into learn more. In this episode, I share the current ways to work with me if you're wanting to push through the walls you may be hitting on your health journey:BODY GENIUS - my 16 week signature body-soul detox program: get on the WAITLIST HERECLEAR CHANNEL SELF-PACED COURSE: Go Here!Try out MAGIC MIND and save with code THIRDEYE14 at www.magicmind.com

In this latest episode of the TEW podcast, I discuss:Life updates and why we moved to the 'burbs of San DiegoOvercoming mold toxicityThe random mental health symptoms that piqued my intuitionHealing my nervous systemJoin me in this solo episode where I share all the details of life lately. If you or someone you know is struggle with mold illness, this is a must listen to help you understand the ins/outs I took to heal myself holistically.Try out MAGIC MIND and save with code THIRDEYE14 at www.magicmind.comTo work with me: https://www.eclecticwellnesssd.com/work-with-me

Drainage pathways - what the f*ck are they and why do I keep talking about them? I'm glad you asked ;) In this episode, I cover all the details:why assessing drainage function is important for ALL humans on ANY health journeywhat IS a drainage pathwayhow you can start opening yours for better health + energyHungry for more? Join me inside my detox focused- physically + spiritually - 16 week group program, Body Genius. The waitlist is open and those who join the waitlist receive $200 off their first payment with code HEAL222 until 1/31: https://nia-carrillo.mykajabi.com/body-geniusStart with drainage - this where ALL detox journeys should begin. If you're not ready for a deep dive, this is the perfect place to begin your gut healing & emotional healing journey. CHECK OUT CLEAR CHANNEL:https://nia-carrillo.mykajabi.com/clear-channelBIORESONANCE TESTING? My favorite way to test for parasites & toxins. Order your test HERE:https://Bookyourhealingsession.as.me/?appointmentType=29047759Receive 25% off Magic Mind, my favorite nootropics. USE CODE THIRDEYE14 at magicmind.coCatch me on IG @eclectic.wellness

Chances are that if you've ever scrolled through #GutTok or likened your social media feeds to that of health influencers, wellness practitioners, and self-improvement accounts, you've heard of a parasite cleanse. Whether you find it horrifying, nauseating, or fascinating ...we all have parasites. Yep, Dr. Todd Watts is famously known for his quote "If you have a pulse, you have a parasite" so that includes YOU! While the influx of information out there is empowering, it can also be dangerous. There is a WRONG way to go about eradicating these parasites (and the toxins they carry) from your body. This episode is here to set the record straight for all those who may be confused, are just learning about parasites, and/or ready to dive into their first parasitic cleanse. In this episode, we'll cover:The types of parasites + where we contract themTheir oh so overlooked symptomsHow to detox them SAFELYThe emotional side of parasitesWhat's the deal with parasites + the full moonWhat tests are best to detect themHungry for more? Join me inside my detox focused- physically + spiritually - 16 week group program, Body Genius. The waitlist is open and those who join the waitlist receive $200 off their first payment! JOIN HEREStart with drainage - this where ALL detox journeys should begin. If you're not ready for a deep dive, this is the perfect place to begin your gut healing & emotional healing journey. CHECK OUT CLEAR CHANNELBIORESONANCE TESTING? My favorite way to test for parasites & toxins. Order your test HERE.Receive 25% of Magic Mind, my favorite nootropics. CLICK HERE + USE CODE THIRDEYE14Catch me on IG HERE

Do you find yourself struggling with your relationship with food? You beat yourself up for it and shame/guilt ensues because of the perpetual cycle that you find yourself with in dieting, restricting, and tracking? I'm sure you'll be interested in this episode, then. I'm sharing how healing my relationship with food has created a healing blueprint with healing my relationship with all other facets of life. Because food is life giving. Food provides nourishment. If your relationship with food is complicated, it's not about the food -- LISTEN! In this episode, I discuss Body Genius - my 12 week container to support you in healing your emotional, gut, and hormonal health. Interested in joining me? Check it out here: https://nia-carrillo.mykajabi.com/body-genius  Follow and connect with me on IG:@eclectic.wellness

If you've not gotten the memo, healing of any kind - spiritual, mental, or physical - can be a straight up b*tch. Okay, well that's a little harsh...but let's just say it's not always rainbow and butterflies. I'm sharing my thoughts on what I've experienced and witnessed in my clients who are making big life shifts. The challenge is that it certainly doesn't feel that way in the moment. Questions of "Am I even on the right path?" "Is it supposed to be this way?" might come up, feelings of resistance, anger, and frustration that feel like the COMPLETE opposite of what you desire....well I'm here to tell you that's good news. Give this mini sode a listen to find out why. Check out my quiz; What Messages Does your Body Hold?Follow me on instagram!Join me along my nootropic journey with Magic Mind. Use discount code: THIRDEYE14 for $$ off!If I missed any links, DM me on IG ;)

I've been so excited to share this episode as I give you a deep dive into my gut healing journey this year. I've lived with IBS-C and IBS-D, alternating between the two, my entire life. It's become something I've just learned to manage. This year, I said EFF that. We're getting to the bottom of it. Through the exploration of myself through shadow work - I was led to the root of it all: unworthiness and it reveleased itself physically in the form of a diagnosis of Candida.In this episode, I share how shadow + inner child work helped my physical protocol, making it so much more effective, as well as the emotions buried deep beneath my gut issues, and SO MUCH more. If this episode, interested you:Check out my quiz; What Messages Does your Body Hold?Follow me on instagram!Join me along my nootropic journey with Magic Mind. Use discount code: THIRDEYE14 for $$ off!If I missed any links, DM me on IG ;) 

Welcome to Season 3! I'm happy to be back in flow with another season of inspired podcast recordings. In this episode, I'm sharing about the mindset upgrade that helped me to:Stop attacking my bodyMinimize my frustrationUse a Frequency First mentality Stop relying on external things like doctors and supplements to solve all my problemsMake healing organic and natural, vs forceTune in to see what I'm talking about! Follow me on instagram instagram.com/eclectic.wellness

In this interview we sit down with Tom Paladino. Tom is on a personal mission to make a difference in the world by providing people with the education and tools to restore optimal health & enhance their quality of life.  What's Scalar Light?Scalar Energy (or Scalar Light) works with the Quantum Field (the consciousness of the Universe) to activate the body's own innate healing ability. Tom's technology works through a person's photograph and has the power to break down the molecular bonds of over 400,000 pathogens, bacteria, fungi, viruses, parasites and much more in the body.Try out a 15-day FREE trial here with Tom's technology: https://www.scalarlight.com/ and let us know the changes that you experienced!Join IHHA with a special discount: https://nia-carrillo.mykajabi.com/innerharmonyhealingacademy. USE CODE: MUCHLOVE at checkout. Don't forget to upgrade to VIP at checkout if you desire extra 1:1 support!

Millennials and Elder Millennials: listen up! This is an episode you'll love. We've got guest shadow work teacher and astrologer, Adrienne Abeyta, back on the show. And we're combining two previous episode topics and going deep: shadow work during a Saturn Return. Ever wonder why consciousness is suddenly trending among young adults? Why your 30s might feel/have felt a little like tough love at times? Because Saturn = THE work.Tune in to our conversation about how the shadow prevails in our journey and how this is actually a "sacred initiation"  as Adrienne describes. 

Ladies, have you ever wondered "what the heck is going on with my hormones?" or  felt so confused about your period that it's basically just become a time when you bleed and the time when you are not bleeding. Well that all has to change, because the insight and wisdom your cycle has to share with you is powerful enough to change your health, body, and LIFE. Whether you're someone that wants to end the birth control hamster wheel or understand your cyclical nature from a fresh, natural perspective, this is an episode you're going to want to hear. Share it with your sister, BFF, and mom, and even your partner so they also know what's going on with your body! Download the MyFlo app: https://apps.apple.com/us/app/myflo-period-tracker/id1152657123 or read Alissa Vitti's book "Woman Code"Follow me on IG: @eclectic.wellnessJoin the FB group: www.facebook.com/groups/nutritionforthesoulBook a consultation with me: https://bookyourhealingsession.as.me/schedule.php?appointmentType=8069161Purchase OvaMoon and receive a discount with code "NIA": https://ovamoon.com/ 

Have you ever thought, "If only I could get my family to participate in these healing experiences I've had?" or ever simply wondered what life would be life if consciousness was shed into your family unit? Well, Whitney Yarnall, owner and founder of Sojourn Healing Collective, a San Diego based healing center and yoga studio, takes us on the journey with her family as they did just that. Whitney and her immediate family all agreed to take part in a psilocybin retreat. While the journey presented discomforts and family secrets, it also brought the Yarnalls closer together in truth and love. Follow me on instagram @eclectic.wellness Follow Whitney on instagram @whitneyyarn or @sojournsandiegoCheck out @soulfulslumberparties if you're interested in participating a plant medicine retreat. 

In this special episode, I guided you through a hypnotic experience to help you release limiting behaviors and reconnect your mind and body. Be sure to start this episode in a quiet space that you will be distraction-free. Want more episodes like this? Let me know by sending me a DM on instagram  or posting in the podcast FB community!

I've been working to elevate my health since I was 13. Then, I did the mainstream things that weren't always honestly healthy, purely focused on my weight...because in 2000s diet culture, that was the answer. Yet, my desire to love my body and feel confident as a result of my health was always there. It started as diving into internet searches and magazine articles, and over time transitioned into reading hundreds of books to, then committing to my formal education in grad school and teaching others. In today's episode, I share simpe, yet powerful shifts that weren't in my early on google searches. They came as insights gifted to me from friends/colleagues, the power of trial and error, and  random downloads from the universe. They go beyond my personal experience and have data and others' experiences to support how they could add value to your health journey, too. Here are the products I mentioned:WATER:Trace MineralsCT Minerals / create an account and use practitioner code: U0d4Vw8N to purchase COFFEE:The coffee I useBulletproofKion&& Don't forget to follow me on instagram! @eclectic.wellness

Though the episode is titled to "my 20 year old self," this is really pieces of advice to all the parts of me that struggled in finding my purpose, a loving partnership, and loving myself. As I mention in this episode, everytime I meet a new client, I feel as if I'm talking to previous version of myself and this episode is really for any woman at any age!  Send to a sister, friend, or any woman that needs to hear this loving advice.

Feel like it's hard to connect with your partner? Yourself? Or that it's even difficult to imagine that a conscious, loving partnership is possible? You'll love this episode then! Join me with podcast hosts + all things consciousness aficionados, Chase Ramey and Mimi Lindquist. In this 2 hour interview/discussion, we dive into:Mimi & Chase's unique love story #happilydivorcedThe importance of your PERSONAL healing journey in partnershipThe role of plant medicine in a conscious partnership/healing journeyBreaking down the traditional relationship programming we've receivedBe sure to follow Chase and Mimi  on Instagram and if you're interested in their upcoming course, get on the waitlist HERE . You can also tune into their podcast, "The Medicin" available on Spotify and Apple! Stay connected with me on IG, too: @eclectic.wellness or join my exclusive FB community! 

In this episode, we dive deep into the Shadow with guest speaker Adrienne Abeyta. Our Shadow can simply be defined as the parts of our self that we've flicked away, deemed as "bad," and/or  have suppressed as a result of our conditioning.  Expect to learn more about:The definition/origin of Shadow WorkThe Personal, the Cultural Shadow, the Collective ShadowThe Ego: Inflated vs ImpoverishedHow our personal trauma + triggers are conduits to shadow work** EPISODE EDIT (related to Pluto Return): It actually takes 225 year for a  Pluto Return and it is exact February 2022!About guest speaker, Adrienne Abeyta:Adrienne is a practical mystic and natural counselor. She specializes in blending the intuitive arts of astrology and tarot, psychospirituality, mysticism, and shadow work to help people reconnect to their essence and live a life of purpose. Adrienne has worked in the healing arts for over 20 years, her background in addiction informed her experience with trauma and shadow work. Adrienne's extensive knowledge on philosophy, spirituality and the archetypal human journey is the language she draws from when communicating with others. Adrienne's recent passions include: breathwork, leading retreats and ceremonies, psychedelic and somatic integration coaching and group shadow work. Adrienne's favorite medicine is play. Life is serious but she is not.  Learn more about her work at www.adrienneabeyta.com or follow her on instagram @adriennesoulsessions. 

PART 3 of 3: INNER CHILD SERIES: The Father Wound/Wounded MasculineOur father is the our bridge to the physical realm. As a child, he is our representation of the divine masculine: trust, safety, security. In this episode, we discuss the father wound and the divine masculine and how it relates to:Dieting/lack of trust with our body/foodFeeling safe in our bodiesRoot chakra energyConnect with me in our Facebook group: www.facebook.com/groups/nutritionforthesoulTake my free inner child healing course: www.eclecticwellnessd.com/freecourse 

PART 2 OF INNER CHILD SERIES. If we are disconnected from our mother, we are disconnected from life. In this episode, we discuss the mother wound and the divine feminine and how it relates to:Our relationship to foodOur hormonal-physical healthEmotional wellbeingSacral chakra energyConnect with me in our Facebook group: www.facebook.com/groups/nutritionforthesoulTake my free inner child healing course: www.eclecticwellnessd.com/freecourse 

Many people never even consider the emotional blockages that stem from their childhood as an inhibitor in their current life struggles, and it's easy to be skeptical. In this episode we discuss the science of why our childhood is a poignant time to revisit when trying to heal our bodies and souls.Take the free ACE quiz: https://acestoohigh.com/got-your-ace-score/Take my free inner child wellness course: https://www.eclecticwellnesssd.com/freecourseGet $200 OFF my Higher Consciousness Codes with code "FALL21": https://eclectic-wellness-by-nia.teachable.com/p/spiritually-curiousThis sale has been extended until 12/15 for those who want to take advantage of the savings. Payment plays are available!!Join our FB community: www.facebook.com/groups/nutritionforthesoul

Access a Saturn Return Calculator HERE!Connect with the community in our facebook group:www.facebook.com/groups/nutritionforthesoulAre you in your saturn return? Let me know on the gram: @eclectic.wellnessGET $200 OFF my Inner Child and Soul Healing Course using code "FALL21"

Talking all things energy healing, spiritual ascensions, my first experience with psychedelics, and why I came back to podcasting.  Connect with the community in our facebook group:www.facebook.com/groups/nutritionforthesoulfollow me on the gram: @eclectic.wellnessGET $200 OFF my Inner Child and Soul Healing Course using code "FALL21" 

STAY CONNECTED WITH ME:Follow me on Instagram!Let's connect in my FB group!

Learn how to overcome emotional eating and how to notice the difference between physical and emotional hunger. Check out my instagram @eclectic.wellness for more information on this topic!

In this episode, I chat with Micki Ring, a women's holistic health coach based in Denver, CO! We talk about how health starts with your beliefs and how to transform them with mantras & affirmations + SO MUCH MORE. Find Micki at @mickiring or mickiring.comFIND ME ON INSTAGRAM: @eclectic.wellness

To book a session with Dawn: https://liveinyourlight.com/follow me on instagram: @eclectic.wellnessQuestions? Send me an email at eclecticwellnessSD@gmail.comBooks Dawn References: https://www.amazon.com/Pussy-Reclamation-Regena-Thomashauer/dp/1401950248https://www.amazon.com/Didnt-Start-You-Inherited-Family/dp/1101980389/ref=sr_1_1?crid=2I8T153PFLMGZ&keywords=it+didn%27t+start+with+you+mark+wolynn&qid=1578441217&s=books&sprefix=it+didn%27t+st%2Cstripbooks%2C186&sr=1-1 

Have you heard of human design? In this episode, I chat with Cassie Levin, a Human Design Consultant and Intuitive Healer to help you learn more about it! As she says "it's a blueprint to your soul" and gives you a permission slip to be more YOU...who doesn't want that? RESOURCES: For your human design: Jovianarchive.com & Mybodygraph.com Playakasha.com To book a session with Cassie: CassandraLevin.com Books: Definitive book of Human Design (official book) Understanding Human Design by Karen Curry (great for beginners) Gene Keys (we reference this in our chat!)

Sharing all the deets on how I embarked on a spiritual and holistic wellness healing journey. From weight loss to mindful eating and overcoming my addiction to self-sabotage and toxicity! Questions about this episode? Email me at eclecticwellnessSD@gmail.com Reiki Training Retreat: https://www.eclecticwellnesssd.com/events-2 Join Shine: www.shineholistichub.com Follow me on Instagram: www.instagram.com/eclectic.wellness

In this episode, I chat with my San Diego bestie about our journeys into entrepreneurship. If you're not looking to run a biz, but seeking more purpose in your work, this episode is for you! Whitney and I interview each other and share ALL the deets on the highs/lows of following your dreams. Join our FB group: www.facebook.com/groups/nutritionforthesoul IG: instagram.com/eclectic.wellness

Have you heard of the chakras? Or wondered what the heck is reiki? I'm giving you an overview and how they pertain to your health! I'm also sharing about my upcoming Chakra Challenge starting 10/7! This is a FREE 7-week journey meant to help you connect nutrition & spirituality on your wellness journey. To Join: 1) Follow me on IG @eclectic.wellness 2) Join our FB group to have access to meditations & giveaways! www.facebook.com/groups/nutritionforthesoul

Confidence is a practice. I repeat: CONFIDENCE IS A PRACTICE. Today's episode is focused on me sharing pointers on how to practice more confidence. Whether you don't feel confident in your body or in your career, grab a pen and take some notes to ditch that inner mean girl! Liked this episode? Share it with a friend & don't forget to give a 5-star rating! XO Join us in our FB group: www.facebook.com/groups/nutritionforthsoul Follow me on the 'gram: @eclectic.wellness

"Everything in moderation" We hear this all the time...but what does it mean to actually lived balanced? Find out in today's episode as Nia shares her tips to making realistic and sustainable changes when life throws you a curveball! Be sure to join the Nutrition for the Soul FB group: www.facebook.com/groups/nutritionforthesoul follow me on the 'gram: @eclectic.wellness