The No Bullsh*t Guide to a Happier Life

Welcome to episode 101. In this episode, I explore the many types of neurodivergence beyond just autism and ADHD (dyslexia, dyspraxia, dyscalculia, and more), and challenge the media's portrayal of neurodiversity as some kind of “new trend.” It's not. These differences have always existed—and people now have the language and support to truly understand themselves. This episode is all about shifting from outdated thinking to a mindset rooted in empathy, curiosity, and genuine inclusion. Let's dive in. In this episode:            Neurodivergence includes more than autism and ADHD—conditions like dyslexia, dyspraxia, and dyscalculia are also valid and impactful differences in how brains work.           ‘'Everyone's a bit on the spectrum'' and other misconceptions – How “spectrum” refers to the range of experiences within a condition - not between neurotypical and neurodivergent people.          Why true inclusion requires moving beyond stereotypes and embracing diverse ways of thinking, learning, and experiencing the world.   Mentioned in this episode: The book AuDHD: Blooming Differently by Leanne Maskell The Happier Life Hub is now OPEN!! Access The Hub for just £20 per month! https://happier-life.co.uk/hub   Season 5 of this podcast is sponsored by Stephanie Ward of The Spicy Brain Collective. We thank Stephanie hugely for her ongoing support. https://www.thespicybraincollective.com https://www.instagram.com/thespicybraincollective https://www.linkedin.com/in/stephanie-ward-sbc   Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes; subscribe to my mailing list and connect with me over on Instagram @happierlifecoach If you would like to know more about how coaching works or to work with me 1-2-1, please visit https://happier-life.co.uk/ For more tips and to be part of the community, sign up to The No Bullshit Guide To A Happier Life Facebook Group now! Have you got a copy of the The No Bullsh*t Guide to a Happier Life book? Follow this link to purchase yours now!

Welcome to episode 100! Today, we will be discussing Rejection Sensitivity Dysphoria—its prevalence among neurodivergent individuals and how it has manifested in my own experience as an autistic person. Often, it is the accumulation of seemingly minor rejections that leads to burnout, particularly when navigating ambiguous social norms and the challenge of belonging. If you can relate to this experience, know that you are not alone. In this episode, we will explore the importance of self-compassion, emotional safety, and strategies for cultivating a more fulfilling and joyful life. Let's dive in.  In this episode: What is Rejection Sensitivity Dysphoria (RSD). Accumulation over time – how small, seemingly insignificant experiences of rejection can build, eventually leading to overwhelm or even burnout. The struggle to belong – how navigating unclear social rules and fear of making mistakes can intensify RSD, making participation in diverse communities particularly challenging. Mentioned in this episode: The NoBS Blend recording ‘Why rejection is so hard' The Happier Life Hub is now OPEN!! Use the coupon code EARLYBIRD on check-out to access The Hub for just £12 per month! https://happier-life.co.uk/hub   Season 5 of this podcast is sponsored by Stephanie Ward of The Spicy Brain Collective. We thank Stephanie hugely for her ongoing support. https://www.thespicybraincollective.com https://www.instagram.com/thespicybraincollective https://www.linkedin.com/in/stephanie-ward-sbc   Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes; subscribe to my mailing list and connect with me over on Instagram @happierlifecoach If you would like to know more about how coaching works or to work with me 1-2-1, please visit https://happier-life.co.uk/ For more tips and to be part of the community, sign up to The No Bullshit Guide To A Happier Life Facebook Group now! Have you got a copy of the The No Bullsh*t Guide to a Happier Life book? Follow this link to purchase yours now!  

Welcome to episode 99. What it's like to view life through the "autistic lens''. Reflecting on my own late self-diagnosis, I share how this discovery shifted my entire perspective - rewriting the past, unlocking self-compassion, and sparking a deep interest in how we navigate our lives alongside each other. Above all, this episode is an invitation for you to embrace your own unique lens, stay curious about others', and lead with kindness as we move through the beautifully complex experience of life. Let's dive in! In this episode: ·        How late diagnosis of autism can reframe your entire life, bringing self-understanding, relief from past guilt, and a powerful shift in perspective. ·        Why new insights often become all-consuming, revealing patterns and explanations in everyday relationships and experiences.       Why it's important to embrace your own lens, whilst remembering that others see life differently - compassion, curiosity, and mutual understanding are essential for true connection.   The Happier Life Hub is now OPEN!! Use the coupon code EARLYBIRD on check-out to access The Hub for just £12 per month! https://happier-life.co.uk/hub   Season 5 of this podcast is sponsored by Stephanie Ward of The Spicy Brain Collective. We thank Stephanie hugely for her ongoing support. https://www.thespicybraincollective.com https://www.instagram.com/thespicybraincollective https://www.linkedin.com/in/stephanie-ward-sbc   Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes; subscribe to my mailing list and connect with me over on Instagram @happierlifecoach If you would like to know more about how coaching works or to work with me 1-2-1, please visit https://happier-life.co.uk/ For more tips and to be part of the community, sign up to The No Bullshit Guide To A Happier Life Facebook Group now! Have you got a copy of the The No Bullsh*t Guide to a Happier Life book? Follow this link to purchase yours now!

 Welcome to episode 98. Today, I'm diving into one of my favourite topics - sex and relationships - but this time through the lens of my experience as an autistic woman. I'll be exploring how people with different neurotypes can better understand each other's needs through clear, honest communication, and we'll look at how expressing and listening to desires without shame or judgment can lead to more fulfilling sexual experiences. At its core, this episode is about connecting in a way that feels authentic to you and building relationships that bring joy and satisfaction. Let's dive in! In this episode: ·        How confidently addressing neurodivergence and embracing open conversations about your challenges and desires will always lead to better sex. ·        How do you know when someone fancies you? The challenge of understanding social cues and flirting as an autistic person. ·       Written communication is a powerful way to express your sexual desires and needs - often used in long-distance relationships but helpful for everyone, especially those with different neurotypes.   Mentioned in this episode: The hugely popular webinar ‘Sex and the Autistic Brain' with sex educator Ruth Ramsay and Helen Calvert: https://www.ruthramsay.com/autism   Season 5 of this podcast is sponsored by Stephanie Ward of The Spicy Brain Collective. We thank Stephanie hugely for her ongoing support. https://www.thespicybraincollective.com https://www.instagram.com/thespicybraincollective https://www.linkedin.com/in/stephanie-ward-sbc   Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes; subscribe to my mailing list and connect with me over on Instagram @happierlifecoach If you would like to know more about how coaching works or to work with me 1-2-1, please visit https://happier-life.co.uk/ For more tips and to be part of the community, sign up to The No Bullshit Guide To A Happier Life Facebook Group now! Have you got a copy of the The No Bullsh*t Guide to a Happier Life book? Follow this link to purchase yours now!

Welcome to episode 97. Have you ever felt unheard, misunderstood, or even dismissed in a healthcare setting? In this episode, I open up about the deeply frustrating and often traumatic experiences that neurodivergent individuals face when seeking medical care. From confusing communication and rigid rules to the emotional toll of harmful assumptions, I share my personal journey of navigating these challenges as a person with autism. Join me as we discuss how a little awareness, kindness, patience, and compassion can transform healthcare experiences for everyone. Let's dive in! In this episode: ·         The anxiety-inducing nature of healthcare settings, where rules and procedures often go unexplained, leaving patients feeling vulnerable and confused. ·         Why we should be free to question everything - demand clarity, and don't hesitate to express your distress. ·        The importance of using tools like a sunflower lanyard to signal hidden disabilities, aiming for improved treatment and understanding.   This episode is brought to you in association with enterprise consultant, Adrian Ashton Connect here: https://linktr.ee/adrianashton https://www.linkedin.com/in/adrianashton/ https://www.instagram.com/adrianashton2/ https://substack.com/profile/806037-adrian-ashton   Season 5 of this podcast is sponsored by Stephanie Ward of The Spicy Brain Collective. We thank Stephanie hugely for her ongoing support. https://www.thespicybraincollective.com https://www.instagram.com/thespicybraincollective https://www.linkedin.com/in/stephanie-ward-sbc   Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes; subscribe to my mailing list and connect with me over on Instagram @happierlifecoach If you would like to know more about how coaching works or to work with me 1-2-1, please visit https://happier-life.co.uk/ For more tips and to be part of the community, sign up to The No Bullshit Guide To A Happier Life Facebook Group now! Have you got a copy of the The No Bullsh*t Guide to a Happier Life book? Follow this link to purchase yours now!  

Welcome to episode 96. Today, we're diving deep into a crucial yet often misunderstood topic — autistic burnout. Drawing from my own personal experiences, this episode unpacks the emotional and physical toll of navigating a world not built for neurodivergent minds. We explore the vital need for extreme rest as a form of recovery, and the persistent self-doubt fuelled by societal pressures to "bounce back." Join me for an honest, insightful conversation about burnout, rest, and reclaiming compassion for ourselves. Let's dive in! In this episode: Understanding autistic burnout – How environments clash with neurodivergent needs and the exhaustion of constant adaptation. The importance of extreme rest – Why extreme rest is essential for healing, demanding a conscious choice to pause, reset, and prioritise well-being over daily responsibilities. Self-doubt and feeling like a fraud - How self-doubt fuels the fear of "faking it," and the need for excessive kindness in self-validation.   For a more in-depth look at my journey through autistic burnout, you can view my Burnout Diaries playlist here: https://www.youtube.com/playlist?list=PLs0wogq1CFJnd4DOjIAwqj5biNaxjSO6w   This episode is brought to you in association with Liz Reddish of Devonwell House Connect here: https://www.devonwellhouse.co.uk/hhnsignup https://www.instagram.com/devonwellhouse/ https://www.linkedin.com/in/liz-reddish-79143795/   Season 5 of this podcast is sponsored by Stephanie Ward of The Spicy Brain Collective. We thank Stephanie hugely for her ongoing support. https://www.thespicybraincollective.com https://www.instagram.com/thespicybraincollective https://www.linkedin.com/in/stephanie-ward-sbc   Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes; subscribe to my mailing list and connect with me over on Instagram @happierlifecoach If you would like to know more about how coaching works or to work with me 1-2-1, please visit https://happier-life.co.uk/ For more tips and to be part of the community, sign up to The No Bullshit Guide To A Happier Life Facebook Group now! Have you got a copy of the The No Bullsh*t Guide to a Happier Life book? Follow this link to purchase yours now!  

Welcome to episode 95. Today, we're discussing communication — the challenges neurodivergent people face and the strategies they use to navigate a world that can feel unfamiliar. We explore how thoughts and emotions are shared, and how autistic burnout adds to these struggles. Whether you're neurodivergent or neurotypical, this conversation aims to inspire empathy and strengthen our connections. Let's dive in! In this episode: Autistic burnout and communication — how it differs from life/professional burnout and its effect on my ability to communicate. The toll of miscommunication — the energy spent to be understood and its lasting impact. Why it all matters - how empathy in communication benefits us all, not just those who are neurodivergent. This episode is brought to you in association with Beyond Profit Ltd. Connect here: https://www.beyondprofituk.co.uk/ https://www.linkedin.com/company/beyondprofituk/ https://www.instagram.com/beyondprofitcharities/   Season 5 of this podcast is sponsored by Stephanie Ward of The Spicy Brain Collective. We thank Stephanie hugely for her ongoing support. https://www.thespicybraincollective.com https://www.instagram.com/thespicybraincollective https://www.linkedin.com/in/stephanie-ward-sbc   Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes; subscribe to my mailing list and connect with me over on Instagram @happierlifecoach If you would like to know more about how coaching works or to work with me 1-2-1, please visit https://happier-life.co.uk/ For more tips and to be part of the community, sign up to The No Bullshit Guide To A Happier Life Facebook Group now! Have you got a copy of the The No Bullsh*t Guide to a Happier Life book? Follow this link to purchase yours now!

Welcome to episode 94! We're taking a break from our usual format to introduce the headline sponsor for Series 5 - Stephanie Ward of the Spicy Brain Collective! Stephanie opens up about her journey as a neurodivergent entrepreneur, sharing how her experiences have shaped both her business and her passion for supporting fellow business owners (ND or not!). Her dedication to helping others thrive has led to the creation of a diverse range of services designed to empower and uplift. A huge thank you to Stephanie for her continued support of the podcast! Be sure to check out the links to her website and socials below. In this episode: The story behind the Spicy Brain Collective - how it all began and Steph's path to success. Entrepreneurial passion - why it's crucial for neurodivergent business owners to operate in their "zone of genius" while maintaining autonomy. The challenges of ND entrepreneurship - why celebrating the wins, big or small, is more important than ever! Find out more about Stephanie and the Spicy Brain Collective here: https://www.thespicybraincollective.com https://www.instagram.com/thespicybraincollective https://www.linkedin.com/in/stephanie-ward-sbc   Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes; subscribe to my mailing list and connect with me over on Instagram @happierlifecoach If you would like to know more about how coaching works or to work with me 1-2-1, please visit https://happier-life.co.uk/ For more tips and to be part of the community, sign up to The No Bullshit Guide To A Happier Life Facebook Group now! Have you got a copy of the The No Bullsh*t Guide to a Happier Life book? Follow this link to purchase yours now!

Welcome back to series 5, episode 93. Despite navigating autistic burnout and recovering from the flu, the incredible support of our community has inspired this return. This season, we're exploring life from an autistic perspective while integrating insights on work-life balance and personal happiness. As your host, I've always shared strategies that have helped me thrive as an autistic woman, even before I fully understood my neurodivergence. This journey is universal - offering wisdom for everyone seeking happiness and balance. Join me as we embrace our unique experiences when creating the lives we want. Let's dive in! In this episode: The hidden influence of ancestry – how our backgrounds shape us in ways we may not realise. Embracing identity & diversity – Exploring the blend of experiences that deepen connection and empathy with one another. How neurodivergence shapes perspective – insights on balance and self-care and how they stem from my own autistic experience.   This episode is sponsored by LMO Book keeping https://www.instagram.com/lmobookkeeping/ https://www.linkedin.com/in/linda-owen-micb-20655940/   Season 5 of this podcast is sponsored by Stephanie Ward of The Spicy Brain Collective. We thank Stephanie hugely for her ongoing support.   https://www.thespicybraincollective.com/ https://www.instagram.com/thespicybraincollective/ https://www.linkedin.com/in/stephanie-ward-sbc/   Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes; subscribe to my mailing list and connect with me over on Instagram @happierlifecoach If you would like to know more about how coaching works or to work with me 1-2-1, please visit https://happier-life.co.uk/ For more tips and to be part of the community, sign up to The No Bullshit Guide To A Happier Life Facebook Group now! Have you got a copy of the The No Bullsh*t Guide to a Happier Life book? Follow this link to purchase yours now!

Welcome to episode 92. This week I'm sharing my personal experiences of autistic burnout and what this means to me and the people around me.  This is an exposing and vulnerable fifteen minutes laying bare the realities of living with neurodiversity, but also a rallying call to all my amazing listeners to help me shape series five and build partnerships with potential sponsors. As we wrap up season 4, I would love to hear from you so please get in touch via the links below. For now though, let's dive in! In this episode: Understanding autistic burnout – the different manifestations and how it effects autistic people navigating a neurotypical world. My personal experience and the important distinction between my capacity for work and private life. Call out for S5! Your ideas, comments and partnership requests are welcomed, so get in touch today! Watch my Autistic Burnout diaries on YouTube   This episode is sponsored by EZ Hampers https://ezhampers.co.uk/ https://www.instagram.com/ezhampers/ https://www.linkedin.com/company/ez-hampers/posts/?feedView=all   Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes; subscribe to my mailing list and connect with me over on Instagram @happierlifecoach If you would like to know more about how coaching works or to work with me 1-2-1, please visit https://happier-life.co.uk/ For more tips and to be part of the community, sign up to The No Bullshit Guide To A Happier Life Facebook Group now! Have you got a copy of the The No Bullsh*t Guide to a Happier Life book? Follow this link to purchase yours now!

Welcome to episode 91. We live in a time where there's more in life to manage than ever before, so in this episode I'm exploring a deeper perspective on our relationship with productivity, and asking - what are we missing out on in pursuit of getting all the shit done? By understanding that there's life beyond the list we can make space for the small things that bring us joy, bring new, healthier perspectives to our lives and crank up the happiness dial as a result. Ready to go? Let's dive in! In this episode: ·         Why we need a good relationship with ourselves to make the best positive changes. ·         Embracing ‘glimmers' – recognising and savouring small moments of joy and how this can help change your perspective on life. ·         Re-evaluating control – how to stop the exhaustive cycle of doing and learn to let go. .   This episode is sponsored by Michelle Hodson Design https://www.michellehodson.design/ https://www.instagram.com/michellehodson_design https://www.linkedin.com/in/michelle-hodson-13059195/   Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes; subscribe to my mailing list and connect with me over on Instagram @happierlifecoach If you would like to know more about how coaching works or to work with me 1-2-1, please visit https://happier-life.co.uk/ For more tips and to be part of the community, sign up to The No Bullshit Guide To A Happier Life Facebook Group now! Have you got a copy of the The No Bullsh*t Guide to a Happier Life book? Follow this link to purchase yours now!

Welcome to episode 90. Today we take a look at how we can make non-work events less overwhelming by identifying and organising them into projects - just as you would in your business or your work. If you're in charge of organising a family holiday, pulling off Christmas or managing the people or pets in your house, you'll understand the stress that comes from not having a plan or leaving everything to the last minute. Join me as I share tips on how to bring your project mindset into your big life stuff - and give you time back to squeeze even more enjoyment out of life. Let's dive in! In this episode: ·        How approaching non-work-related events with a project mindset can help manage stress and overwhelm. ·       Planning this stuff does NOT make you boring! Fun things need planning too – do whatever makes it easier for you and don't be ashamed of needing a system or a plan. ·      How to practice excessive kindness to yourself during busy life events – managing your own expectations and being realistic with what you can achieve.   In this episode I give a shout-out to an online event I'm running with sex educator and coach Ruth Ramsay: Sex & the Autistic Brain on 26th November at 8PM. Sign up for your ticket here: https://app.wearexapp.com/events/view/1538   Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes; subscribe to my mailing list and connect with me over on Instagram @happierlifecoach If you would like to know more about how coaching works or to work with me 1-2-1, please visit https://happier-life.co.uk/ For more tips and to be part of the community, sign up to The No Bullshit Guide To A Happier Life Facebook Group now! Have you got a copy of the The No Bullsh*t Guide to a Happier Life book? Follow this link to purchase yours now!

Welcome to episode 89. Are you the one doing ‘all the things' in your household? Does it feel like too much? Today we take a careful look into the dynamics of household responsibilities and the importance of sharing the mental load. Creating an equal partnership with the other capable people in your home is a less-obvious act of self-kindness - but the conversations around this can be hard. Tune in for advice on how to navigate these difficult issues and find more time, productivity and joy in your life. Let's dive in! In this episode: ·  Understanding and distributing the mental load – for many households there is an imbalance, so understanding and re-distributing responsibilities is paramount. ·       The four key mindset blocks that are stopping us from having equal responsibility in the home. ·      Enabling the under-functioning person in your household – are you guilty of this? How things can be better with the right conversations.   Additional resources to support this episode: ·         Five Ways to Share the Mental Load in Marriage https://www.usu.edu/today/story/ask-an-expert--five-ways-to-share-the-mental-load-in-marriage ·         It's All in Her Head (and It's Exhausting) https://www.thefeministparent.com/post/it-s-all-in-her-head-and-it-s-exhausting ·         Internet Cheers Wife's Spreadsheet Explaining the 'Mental Load' to Husband https://www.newsweek.com/internet-woman-household-husband-debate-mental-health-1777465 ·         Dad goes viral for his simple tips to reduce ‘mental load' for his partner https://youtu.be/2yeno7KBBw0?si=FgYAzOIuVtVs3ZHw ·         Amanda shares her visceral OVERWHELM with the staggering invisible load we carry as women https://x.com/GlennonDoyle/status/1405542123756085254   This episode is brought to you in association with Nicola Jayne Landscape Design https://njlandscapedesign.co.uk/ https://www.instagram.com/nj_landscapedesign/ https://www.linkedin.com/in/nicola-phillips-6864861b/    Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes; subscribe to my mailing list and connect with me over on Instagram @happierlifecoach If you would like to know more about how coaching works or to work with me 1-2-1, please visit https://happier-life.co.uk/ For more tips and to be part of the community, sign up to The No Bullshit Guide To A Happier Life Facebook Group now! Have you got a copy of the The No Bullsh*t Guide to a Happier Life book? Follow this link to purchase yours now!

Welcome to episode 88. Still feeling overwhelmed despite all your structured task lists and well-planned projects? I'm here for you! In today's episode, I share actionable tips to refresh your system - from changing up your planning tools to seeking help from friends or professionals. Remember, no one system works forever—novelty keeps us engaged. So grab that new planner, rejig your lists and reignite your productivity. Let's dive in! In this episode: ·       Permission to change - a fresh start can reinvigorate your motivation and make tasks more engaging. ·      Utilising your support system - getting help from a partner, VA, or even a professional coach can provide a new perspective and ease the burden of overwhelming to-do lists. ·     Making things interesting! Colourful planners, new notebooks or getting creative with your list will make things more enjoyable and you'll feel motivated as a result.   This episode is brought to you in association with The Parents' Companion https://theparentscompanion.co.uk https://www.instagram.com/parentscompanion2/   Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes; subscribe to my mailing list and connect with me over on Instagram @clearyourday If you would like to know more about how coaching works or to work with me 1-2-1, please visit https://www.clear-day.co.uk/coaching/ For more tips and to be part of the community, sign up to The No Bullshit Guide To A Happier Life Facebook Group now! Have you got a copy of the The No Bullsh*t Guide to a Happier Life book? Follow this link to purchase yours now!

Welcome to episode 87. Today's episode is about remembering why we do shit. It's easy to get sidetracked by the day-to-day running of your life, so when that stale, unmotivated feeling hits how should we respond? In this episode I share some simple ways to get clarity on how you want your life to be and your excitement back for your goals. Are you ready to squeeze every last bit of enjoyment out of life? Let's dive in! In this episode: ·      Re-connecting with your why – how it can build motivation and drive productivity in every task you perform. ·       Using vision boards to visualise your life goals and get clarity on what you want out of life. ·       Reverse planning – organising your projects and task lists with your why as the focus for all that you do. Mentioned in this episode: Kimmy Drain, Nourish Northern Mamas https://www.nourishnorthernmamas.com/ and Katya Willems, Katya's Microadventures https://katyasmicroadventures.co.uk/   This episode is brought to you in association with Emily Jolliffe of Get Clarity - Let Go https://www.getclarity-letgo.co.uk/ https://www.facebook.com/groups/specialparentingtogether/ https://www.instagram.com/emilycounsellorautismcoach/   Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes; subscribe to my mailing list and connect with me over on Instagram @clearyourday If you would like to know more about how coaching works or to work with me 1-2-1, please visit https://www.clear-day.co.uk/coaching/ For more tips and to be part of the community, sign up to The No Bullshit Guide To A Happier Life Facebook Group now! Have you got a copy of the The No Bullsh*t Guide to a Happier Life book? Follow this link to purchase yours now!

Welcome to episode 86. Getting shit done on a bad day. We all have days when the overwhelm is just too much and our motivation is through the floor. So how do we move past this when there are demands on us that can't be put off? In this episode I share my simple tips for making even the most difficult days productive, and guess what? It all starts with meeting our needs and being excessively kind to ourselves. Are you ready? Let's dive in! In this episode: ·       Why getting started is always the hardest part. ·        The 5, 10, 15-minute system – how dividing your tasks into manageable time slots can ease overwhelm and kickstart your momentum. ·        Using rewards to motivate. ·     A gentle reminder that meeting your needs should always be the priority if you're overwhelmed and stressed. This episode is brought to you in association with Caroline Boardman Consulting https://carolineboardmanconsulting.co.uk/ https://www.linkedin.com/in/carolineboardmancbc/ https://www.instagram.com/carolineboardmancbc/   Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes; subscribe to my mailing list and connect with me over on Instagram @clearyourday If you would like to know more about how coaching works or to work with me 1-2-1, please visit https://www.clear-day.co.uk/coaching/ For more tips and to be part of the community, sign up to The No Bullshit Guide To A Happier Life Facebook Group now! Have you got a copy of the The No Bullsh*t Guide to a Happier Life book? Follow this link to purchase yours now!

Welcome to episode 85. Are you struggling to relax and find genuine enjoyment in your downtime? Do you ever feel weird or guilty because you can't seem to ‘switch off'? You're not alone. In this episode I explore the reasons why you might find it hard to make the most of your free time; guide you on how you can address the source of the issue and re-learn how to use this precious time to squeeze even more enjoyment out of life. Let's dive in! In this episode: ·       Debunking the idea that we can simply ‘'switch off'' and relax when our free time allows. ·       The importance of transitions from one state to another and suggestions on how you can make these work for you. ·        Tuning in to your body – using your emotions as the signposts to your needs. How will you meet them? ·        It's ok to make a list for your downtime. If structure works for you, go with it.   This episode is brought to you in association with Catherine Mackey of Travel Counsellors https://www.travelcounsellors.co.uk/catherine.mackey/ https://www.instagram.com/catherinemackeytc/ https://www.linkedin.com/in/catherinemackeytc/   Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes; subscribe to my mailing list and connect with me over on Instagram @clearyourday If you would like to know more about how coaching works or to work with me 1-2-1, please visit https://www.clear-day.co.uk/coaching/ For more tips and to be part of the community, sign up to The No Bullshit Guide To A Happier Life Facebook Group now! Have you got a copy of the The No Bullsh*t Guide to a Happier Life book? Follow this link to purchase yours now!

Welcome to episode 84. This episode is all about what you do when the list is complete. Firstly, it's important to remember that the list is never really done – there will always be plans and projects, that's just life… but when you've tackled your tasks for this day, what will you do with you time? How we use this precious window is up to us as individuals, but the key to maximising it should always start with us tuning in on our needs for this moment. Let's dive in! In this episode: ·      Nurturing your energy – the importance of listening to what you need, be it rest or adventure, your body keeps the score. ·       Embrace free time and find joy in the moment – learn how to actively fill your metaphorical "treasure chest" with meaningful experiences. ·     Rewarding yourself – you've done the difficult stuff, so make sure you celebrate and acknowledge your achievements!   This episode is brought to you in association with Nikki Pilkington The non-wanky SEO Course - https://nikki-pilkington.com/blogging-training-and-mentoring/the-non-wanky-seo-course-beta-testers/ (This page is for people interested in BETA testing the non-wanky SEO course). Connect with Nikki here: https://nikki-pilkington.com https://www.linkedin.com/in/nikkipilkington https://www.instagram.com/nikkipilkington/   Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes; subscribe to my mailing list and connect with me over on Instagram @clearyourday If you would like to know more about how coaching works or to work with me 1-2-1, please visit https://www.clear-day.co.uk/coaching/ For more tips and to be part of the community, sign up to The No Bullshit Guide To A Happier Life Facebook Group now! Have you got a copy of the The No Bullsh*t Guide to a Happier Life book? Follow this link to purchase yours now!

Welcome to episode 83. Do I need an app? We're served a constant stream of ads for tools and apps, all promising to streamline, automate and organise our busy lives. It's very seductive. But the truth for a lot of us is that a new app isn't the answer to an easier life. In fact, pinning your hopes on an organisational tool may end up making you feel more stressed! In this episode I explain why it's the overwhelm that needs addressing first, and once you've done that, how to find the right tool that works for you as an individual. Let's dive in! In this episode: ·         Productivity apps aren't for everyone, and that's ok – it doesn't mean you're any less organised! ·         Why reducing your feelings of overwhelm should be the priority before you consider any app. ·         Trial and error – find an app that mirrors your brain, and remember – stopping and switching to a different one doesn't mean you've failed. Mentioned in this episode: Asana, Trello, episodes 74 - 77 This episode is brought to you in association with https://www.withagency.co.uk/ Connect here:   With Agency | Digital Ads Specialist Digital and social media advertising strategy, fully managed campaigns and training, for Meta, Facebook, Instagram, LinkedIn and Google. www.withagency.co.uk   https://www.instagram.com/with.agency/ https://www.linkedin.com/in/clareferg/   Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes; subscribe to my mailing list and connect with me over on Instagram @clearyourday If you would like to know more about how coaching works or to work with me 1-2-1, please visit https://www.clear-day.co.uk/coaching/ For more tips and to be part of the community, sign up to The No Bullshit Guide To A Happier Life Facebook Group now! Have you got a copy of the The No Bullsh*t Guide to a Happier Life book? Follow this link to purchase yours now!

Welcome to episode 82. Today we explore the practicalities and realities of outsourcing. From virtual assistants to social media managers, there's a freelancer for everything these days, but the process of letting part of your business go comes with its own insecurities. In this episode we talk about the first steps needed when considering outsourcing, the importance of trust and the benefits that spring from the extra time you give yourself back. Ready to start getting stuff done with a little help? Let's dive in! In this episode: ·      Identifying what to outsource – tips on the most effective and simplest areas of your business to outsource first. ·      Benefits of outsourcing – save time, increase earnings, make time for strategic thinking… the list goes on! ·      Time and trust – the two biggest mindset blocks around outsourcing and how we can overcome them. Mentioned in this episode: Clear-Day business support: https://www.clear-day.co.uk/business-support/ Episode on networking: https://www.clear-day.co.uk/podcast/networking-the-no-bullsht-guide-to-networking/ This episode is brought to you in association with Beyond Profit Ltd. Connect here: https://www.beyondprofituk.co.uk/ https://www.linkedin.com/company/beyondprofituk/ https://www.instagram.com/beyondprofitcharities/   Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes; subscribe to my mailing list and connect with me over on Instagram @clearyourday If you would like to know more about how coaching works or to work with me 1-2-1, please visit https://www.clear-day.co.uk/coaching/ For more tips and to be part of the community, sign up to The No Bullshit Guide To A Happier Life Facebook Group now! Have you got a copy of the The No Bullsh*t Guide to a Happier Life book? Follow this link to purchase yours now!

Welcome to episode 81. In this episode we're exploring the productivity methods of co-working and body doubling. Packed with valuable strategies and examples of how working alongside others can make those challenging or mundane tasks easier and even enjoyable, the importance of understanding and accepting our own needs, including the need for social connection and support, is the true message of the day. Ready to get shit done? Let's dive in! In this episode: ·         Body doubling and co-working can be beneficial to anyone struggling with focus or productivity. ·         Giving up the guilt – accepting and asking for this support, especially for tasks that are designed to put us off, is not a sign of weakness. ·         Practical tips on how you can set up or join a co-working or body doubling session to meet your own individual needs. Mentioned in this episode: https://www.flow.club/ This episode is brought to you in association with Freelancer Magazine Connect here: https://freelancermagazine.co.uk/ X: @FreelancerMagz https://www.instagram.com/freelancermag/ https://www.linkedin.com/company/freelancer-magazine/   Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes; subscribe to my mailing list and connect with me over on Instagram @clearyourday If you would like to know more about how coaching works or to work with me 1-2-1, please visit https://www.clear-day.co.uk/coaching/ For more tips and to be part of the community, sign up to The No Bullshit Guide To A Happier Life Facebook Group now! Have you got a copy of the The No Bullsh*t Guide to a Happier Life book? Follow this link to purchase yours now!

Welcome to episode 80. In this episode we're exploring the concept of the "creative brain". Whether that's ADHD, autism or any other neurodiversity, it's time for us to put the productivity rulebook in the bin, and instead build the confidence to tune in to our unique flow of energy. Let's challenge societal norms and nurture a deeper understanding and appreciation of ourselves. Whether you have a diagnosed condition or simply identify with traits of the creative brain, this episode offers valuable wisdom and encouragement for all. Let's dive in! In this episode: ·       You are not broken! How understanding and accepting your brain type can empower you to work with your natural tendencies rather than against them. ·       Managing stress and deadlines – if you're a last-minute Lucy, don't try to change. Prepare for the event instead so you don't burn yourself out. ·       Flipping the reward – rewards are crucial to getting shit done. Give yourself the treat first and ride off the dopamine. Remember, there are no rules!   Mentioned in this episode: Dirty Laundry - https://www.wob.com/en-gb/books/richard-pink/dirty-laundry/9781739276300 Richard Pink - https://www.tiktok.com/@rich_pink_ Celebrate Difference - https://celebratedifference.co.uk/   This episode is brought to you in association with Face 2 Face HR Connect with Kathryn here: https://face2facehr.com/consultants/hr-consultant-newcastle/ https://www.instagram.com/face2facehr_newcastle/ https://www.linkedin.com/in/krodgershr/   Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes; subscribe to my mailing list and connect with me over on Instagram @clearyourday If you would like to know more about how coaching works or to work with me 1-2-1, please visit https://www.clear-day.co.uk/coaching/ For more tips and to be part of the community, sign up to The No Bullshit Guide To A Happier Life Facebook Group now! Have you got a copy of the The No Bullsh*t Guide to a Happier Life book? Follow this link to purchase yours now!

Welcome to episode 79. Are you tired of trying to force daily consistency when your body and energy levels have other plans? If you're ready to embrace your cyclical nature and learn how to work with rather than against your fluctuating hormones to achieve better productivity and well-being, then this episode is for you. Let's dive in! In this episode: ·        Understanding your unique cycle and what to expect form yourself at each phase. ·    Being cyclical rather than consistent every day is not a weakness – how do we harness this superpower and change the narrative? ·    Choosing the right tools for the right part of our cycle, self compassion, and working with our hormones rather than against them.   This episode is brought to you in association with SEO and content expert Nikki Pilkington Download her SEO and website checklist here: https://nikki-pilkington.com/blogging-training-and-mentoring/non-wanky-website-tips/ Connect with Nikki here: www.nikki-pilkington.com https://www.linkedin.com/in/nikkipilkington/ https://www.instagram.com/nikkipilkington/   Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes; subscribe to my mailing list and connect with me over on Instagram @clearyourday If you would like to know more about how coaching works or to work with me 1-2-1, please visit https://www.clear-day.co.uk/coaching/ For more tips and to be part of the community, sign up to The No Bullshit Guide To A Happier Life Facebook Group now! Have you got a copy of the The No Bullsh*t Guide to a Happier Life book? Follow this link to purchase yours now!

Welcome to episode 78. Lost your mojo? Motivation at an all time low? Scary and frustrating as this might be, this is your body and your mind sending you an important message. In this episode I highlight the importance of acknowledging the voice of your self-worth and how you can start to address the issues that are causing your stress, making you procrastinate and stealing your precious energy. Tune in for practical tips and a healthy dose of humour on how to reclaim your mojo and squeeze every last drop of enjoyment out of life. Let's dive in! In this episode: ·         Understanding your unmet needs – what is your body telling you? ·         Acknowledging the impact of long-term stress and the danger of it going un-checked. ·         Challenging the idea of laziness and reframing it as a need for rest.   This episode is brought to you in association with Helen Daniel from Out of the Box Sensory Connect with Helen here: https://outsidetheboxsensory.com/ https://www.facebook.com/groups/2654777134674007 https://www.instagram.com/otbsensory/   Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes; subscribe to my mailing list and connect with me over on Instagram @clearyourday If you would like to know more about how coaching works or to work with me 1-2-1, please visit https://www.clear-day.co.uk/coaching/ For more tips and to be part of the community, sign up to The No Bullshit Guide To A Happier Life Facebook Group now! Have you got a copy of the The No Bullsh*t Guide to a Happier Life book? Follow this link to purchase yours now!

Welcome to episode 77. It's important to consider how we want to feel at the end of the year, what experiences we hope to have, and what we can do to make those aspirations a reality. By understanding our unique yearly patterns, planning for personal and seasonal energy shifts and setting realistic goals, we can set ourselves up for a year filled with more joy, more productivity and more happiness. Let's dive in! In this episode: ·     Windows of energetic opportunity – how you can plan your business and personal activities to make the most of these times. ·        Embracing the freedom that comes from being self-employed – are you planning ahead? ·    Intentional planning – take note of patterns and trends from previous years and identify your personal cycles of high or low energy. Mentioned in this episode: https://www.futureme.org/ This episode is brought to you in association with Branding by G. https://brandingbyg.com/ https://www.linkedin.com/in/gsabiniroberts/ https://www.facebook.com/gina.brand.design   Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes; subscribe to my mailing list and connect with me over on Instagram @clearyourday If you would like to know more about how coaching works or to work with me 1-2-1, please visit https://www.clear-day.co.uk/coaching/ For more tips and to be part of the community, sign up to The No Bullshit Guide To A Happier Life Facebook Group now! Have you got a copy of the The No Bullsh*t Guide to a Happier Life book? Follow this link to purchase yours now!

Welcome to episode 76. In this episode, we talk about the power of planning your month around your natural cycle, understanding your changing energy levels and focusing on self-care. We dive into the importance of tracking our moods, mindful event planning, and creating a balance between obligations and desires. Join us as we delve into practical strategies for creating a balanced and fulfilling month that aligns with our natural rhythms. Let's dive in! In this episode: ·         Planning around your menstrual cycle for better productivity and wellbeing. ·         Why allocating realistic recovery time after significant events is often overlooked. ·         Balancing obligations and desires to create balance. Today's episode was brought to you in association with Happier Life Live, 25th & 26th April 2024 https://www.clear-day.co.uk/happier-life-live/ To make sure you don't miss out on future events, follow: https://www.facebook.com/groups/219921982932484 https://www.instagram.com/clearyourday/ Or sign up to the mailing list for updates and more information   Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes; subscribe to my mailing list and connect with me over on Instagram @clearyourday If you would like to know more about how coaching works or to work with me 1-2-1, please visit https://www.clear-day.co.uk/coaching/ For more tips and to be part of the community, sign up to The No Bullshit Guide To A Happier Life Facebook Group now! Have you got a copy of the The No Bullsh*t Guide to a Happier Life book? Follow this link to purchase yours now!

Welcome to episode 75. Finding balance in your week is crucial to a happier and more fulfilled life, but we so often neglect to make room for the activities that bring us joy and nurture our souls. I this episode we take a detailed look at how you can plan your week so there's time for work, play and all the other aspects of life that keep us busy. Are you ready to make some changes? Let's dive in! In this episode: ·         Identifying the top four things we need to create space for in our week to keep burnout at bay. ·         The importance of making sure we meet our needs – are you scheduling this time in for yourself? ·      The mindset block that is holding you back from creating a weekly schedule that suits you and moves you closer towards your goals. Today's episode was brought to you in association with Lisa Clennell from Your Happy Customer Find out more about Lisa and her business here: https://yourhappycustomer.com/ https://www.instagram.com/your_happy_customer/ https://www.linkedin.com/in/lisa-clennell/   Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes; subscribe to my mailing list and connect with me over on Instagram @clearyourday If you would like to know more about how coaching works or to work with me 1-2-1, please visit https://www.clear-day.co.uk/coaching/ For more tips and to be part of the community, sign up to The No Bullshit Guide To A Happier Life Facebook Group now! Have you got a copy of the The No Bullsh*t Guide to a Happier Life book? Follow this link to purchase yours now!

Welcome to episode 74. Getting productive and taking control of your day is a fast track to overwhelm for most of us. Why? Because we either give ourselves too much to do or we focus on the wrong things. In today's episode, I recap the foundations we need to have in place to be productive, and I share my simple rule to help you stay in control, be more productive than ever, AND reach your goals. Ready to start? Let's dive in! In this episode: ·         The golden rule for planning your list for the day – motivation not overwhelm. ·         Laying the foundations for productivity – meeting your needs and picking the tasks you enjoy. ·         Why appointments are not tasks – the key to structuring your day.   Today's episode was brought to you in association with Clear Day Find out more about Helen and her business here: https://www.clear-day.co.uk/business-support/ https://www.facebook.com/ClearYourDay https://www.instagram.com/clearday_va_agency/ https://www.linkedin.com/company/clear-day-uk   Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes; subscribe to my mailing list and connect with me over on Instagram @clearyourday If you would like to know more about how coaching works or to work with me 1-2-1, please visit https://www.clear-day.co.uk/coaching/ For more tips and to be part of the community, sign up to The No Bullshit Guide To A Happier Life Facebook Group now! Have you got a copy of the The No Bullsh*t Guide to a Happier Life book? Follow this link to purchase yours now!

Welcome to episode 73. What's really going on when we struggle to get through our to-do list? In this episode I want to get under the skin of your procrastination and address the root cause of why you're not being productive. If you keep pushing yourself or beat yourself up when you struggle this episode is for you. By observing and understanding our own basic needs and making sure they are fully met, we can unlock the energy and focus we need to maximise our potential, get more sh*t done, and live a happier life. Let's dive in! In this episode: ·         Necessity not luxury – Exploring the connection between unmet needs and motivation. ·         Challenging the notion that being ‘too busy' is a valid excuse for lack of productivity. ·         Excessive self-kindness when we're struggling is essential, so why do we find it so hard? Mentioned in this episode:  https://www.thoughtco.com/maslows-hierarchy-of-needs-4582571 Today's episode was brought to you in association with The Balance Box Find out more about Kathryn and her business here: https://www.thebalancedbox.co.uk/ https://www.instagram.com/the.balanced.box/ https://www.facebook.com/groups/809859200309555   Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes; subscribe to my mailing list and connect with me over on Instagram @clearyourday If you would like to know more about how coaching works or to work with me 1-2-1, please visit https://www.clear-day.co.uk/coaching/ For more tips and to be part of the community, sign up to The No Bullshit Guide To A Happier Life Facebook Group now! Have you got a copy of the The No Bullsh*t Guide to a Happier Life book? Follow this link to purchase yours now!

Welcome to episode 72. There are two very distinct brain types when it comes to our perception of time and headspace. Neither are right or wrong but both will hinder our productivity if we don't exercise some good foundations in our daily task planning. Which are you? In this episode we explore the practical strategies that can help us to overcome these challenges, the importance of rewards and how showing ourselves excessive kindness is always the key to a more productive and happier life. Let's dive in! In this episode: ·      Understanding different brain types and our perception of time – headspace equals time vs wishful thinking. ·         Useful strategies for dealing with difficult tasks – timers, time blocking and rewards. ·         Is it time to outsource? How to stay in your zone of genius by bringing in some help.   Today's episode was brought to you in association with Missycards Find out more about them here: https://www.instagram.com/missycards/ https://www.etsy.com/shop/missycards/?etsrc=sdt https://www.thortful.com/creator/missycards   Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes; subscribe to my mailing list and connect with me over on Instagram @clearyourday If you would like to know more about how coaching works or to work with me 1-2-1, please visit https://www.clear-day.co.uk/coaching/ For more tips and to be part of the community, sign up to The No Bullshit Guide To A Happier Life Facebook Group now! Have you got a copy of the The No Bullsh*t Guide to a Happier Life book? Follow this link to purchase yours now!

Welcome to episode 71. If you're juggling a million different tasks and haven't got a system for managing them, then there's every chance you're feeling overwhelmed and pretty stressed out. It's time to take control and get sh*t done! Today we talk about the importance of writing everything down. From those quick distractions to long-term plans, keeping track of it all is essential for balancing our lives and keeping on-track with our goals. Tune in for practical ways you can manage your list and keep the headspace you need free for joy, freedom and happiness. Let's dive in! In this episode: ·         Heads are for doing not remembering – how we can free up headspace to keep ourselves productive. ·         Apps, tech and tools to help you manage your to-do list and your life. ·         There is no ‘right' way to create your list. Everyone is different so do what's right for you.   Today's episode was brought to you in association with Sam Brown Made Simple by Sam You can follow her here: Instagram @made_simple_by_sam LinkedIn https://www.linkedin.com/in/sambrownmadesimplebysam/   Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes; subscribe to my mailing list and connect with me over on Instagram @clearyourday If you would like to know more about how coaching works or to work with me 1-2-1, please visit https://www.clear-day.co.uk/coaching/ For more tips and to be part of the community, sign up to The No Bullshit Guide To A Happier Life Facebook Group now! Have you got a copy of the The No Bullsh*t Guide to a Happier Life book? Follow this link to purchase yours now!

Welcome to episode 70. Do you often find yourself overwhelmed when by your to-do list? It's time for a re-think! In this episode I'm sharing one of the fundamentals of productivity - understanding the difference between a project and a task. How can they both be recorded and managed effectively to make us more efficient? And how we can use our to-do list to build more fun and joy into our day… Are you ready to find out? Let's dive in! In this episode: ·         The hugely important difference between projects and tasks and why tasks should be the only thing on your to-do list. ·         A project for one person may be a task for another – we're all different! ·         Tools and tips to help manage your to-do list for maximum productivity, and joy! ·         How incorporating fun and rewards into your list can bring more motivation and enjoyment.   Today's episode was brought to you in association with Project Woman You can find more information about Project Woman and its founder, Abi Adams here: www.abiadams.co.uk/what-is-project-woman Instagram @abiadams_projectwoman LinkedIn    Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes; subscribe to my mailing list and connect with me over on Instagram @clearyourday If you would like to know more about how coaching works or to work with me 1-2-1, please visit https://www.clear-day.co.uk/coaching/ For more tips and to be part of the community, sign up to The No Bullshit Guide To A Happier Life Facebook Group now! Have you got a copy of the The No Bullsh*t Guide to a Happier Life book? Follow this link to purchase yours now!

Welcome to episode 69 and the first episode of series 4. Having a healthy approach to your to-do list can mean the difference between achieving your goals or letting them fade. It's no surprise – achieving your goals and moving closer to the things you want to achieve creates a smooth path, ultimately, to a happier life. So HOW can we make sure we're on track and make sure we get the right shit done? This episode is your call to clarify your goals – to ask yourself what you want and more importantly, WHY you want it. Only then can we put the practical things in place to make it happen. Are you ready? Let's dive in! In this episode: What's your why? Getting crystal clear on what you want to achieve and more importantly, why you want to achieve it. Ways you can clarify your goals – journalling, visions boards and coaching. Setting boundaries within your goals – why keeping things balanced will bring greater success. Today's episode was brought to you in association with podcast producer Lisa Curtis, from LVC Projects. You can find more information about Lisa and her podcast services here: Website – www.lvcprojects.com LinkedIn - http://www.linkedin.com/in/lvcprojects   Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes; subscribe to my mailing list and connect with me over on Instagram @clearyourday If you would like to know more about how coaching works or to work with me 1-2-1, please visit https://www.clear-day.co.uk/coaching/ For more tips and to be part of the community, sign up to The No Bullshit Guide To A Happier Life Facebook Group now! Have you got a copy of the The No Bullsh*t Guide to a Happier Life book? Follow this link to purchase yours now!

Welcome to episode 68. We've put in a lot of work exploring our relationship with ourselves this series, so it seems fitting to end on this episode. Let's reflect on how far we've come and the amazing work we have done. Today I am talking about how we can nurture ourselves by celebrating the big life stuff, but more importantly the small wins in life. How often do you celebrate yourself for those achievements? Our conditioning means it's probably not nearly enough. Learning to give ourselves a pat on the back will lead to a better relationship with ourselves and as result a happier life, but it's not always easy. Listen in to find out more. In this episode: Reflecting on series three and our new perspective on the relationship we have with ourselves. Why our brains want us to fail – it's up to us to switch the narrative. How resentment can be the by-product of neglecting our need for self-celebration. Meaningful ways of celebrate ourselves, without breaking the bank. Today's episode was brought to you in association with Cubed Thinking You can find more information about Leanne and her business here: Website – http://cubedthinking.com/ LinkedIn – https://www.linkedin.com/in/leanneforshawjones Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes; subscribe to my mailing list and connect with me over on Instagram @clearyourday If you would like to know more about how coaching works or to work with me 1-2-1, please visit https://www.clear-day.co.uk/coaching/ For more tips and to be part of the community, sign up to The No Bullshit Guide To A Happier Life Facebook Group now! Have you got a copy of the The No Bullsh*t Guide to a Happier Life book? Follow this link to purchase yours now!

Welcome to episode 67. Imagine a life where you are unburdened by the pain of your past. Would there be space to fill with freedom and joy? How would you feel to release the shackles of past experiences and allow yourself the opportunity to heal? In today's episode I explore the freedom and relief that can come from doing the work to release the heavy emotions that are weighing us down. Healing ourselves using acts of self-love and excessive kindness can be liberating in so many ways. Tune in to find out how to get started. In this episode: The weight of things unsaid – how verbalising your feelings will unblock your emotions and make space for a happier life. Tuning into our younger selves – we now have the vocabulary to express ourselves in a way we couldn't before, so explore your younger self. How did she really feel? Calling BS on toxic positivity – why we need to feel the pain, not stifle it to really heal.   Today's episode was brought to you in association with The Tummy Whisperer. You can find more information about Helen Brookes and her business here: http://www.thetummywhisperer.co.uk Instagram  @thetummywhisperer   Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes; subscribe to my mailing list and connect with me over on Instagram @clearyourday If you would like to know more about how coaching works or to work with me 1-2-1, please visit https://www.clear-day.co.uk/coaching/ For more tips and to be part of the community, sign up to The No Bullshit Guide To A Happier Life Facebook Group now! Have you got a copy of the The No Bullsh*t Guide to a Happier Life book? Follow this link to purchase yours now!

Welcome to episode 66.  We all know the feeling of awkwardness that comes with self-promotion – that awful ick from within. But fear not! In this episode I will help you understand why you feel this way (believe me you're not alone) and how to move past those uncomfortable feelings so you can confidently communicate your skills, talents, and abilities to your potential customers. So, if you're ready to break free from the mindset blocks around self-promotion, this episode is for you. Let's dive in and learn how to effectively promote ourselves without the ick-factor. Stay tuned! In this episode: ·         Simplifying the idea around what marketing actually is to help us move forward. ·         Why we feel so grossed out by self-promotion – what's going on deep down? ·         Standing out in the noise - embracing what makes you different and finding your niche. ·         The importance of knowing your values so you can align with your ideal customer.   Today's episode was brought to you in association with Clare Ferguson. You can find more information about Claire and her business With Agency here: https://www.linkedin.com/in/clareferg/ Instagram  @with.agency Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes; subscribe to my mailing list and connect with me over on Instagram @clearyourday If you would like to know more about how coaching works or to work with me 1-2-1, please visit https://www.clear-day.co.uk/coaching/ For more tips and to be part of the community, sign up to The No Bullshit Guide To A Happier Life Facebook Group now! Have you got a copy of the The No Bullsh*t Guide to a Happier Life book? Follow this link to purchase yours now!

Welcome to episode 65. In this episode we dive into the often controversial topic of money. Does your mindset around money clash with or compliment those who are closest to you? Balanced finances are key to making sure the needs of you (and your family, if you have one) are met, so let's take a closer look at how we can distribute the household contributions fairly and budget for joy, so everyone has the opportunity to live a happier and more fulfilled life. In this episode: ·     Your financial and non-financial input - money is just one contribution to a home filled with love.  ·      Investing in happiness - is it selfish to spend money on ourselves or is it an essential part of self-care? ·     Untangling our beliefs about money – do they serve you well or do they cause you stress and anxiety?   Mentioned in this episode, money mindset coach Holly Dannhauser.   Today's episode was brought to you in association with Caroline Boardman Consulting You can find more information about Caroline and her business here: www.carolineboardmanconsulting.co.uk/ Instagram @carolineboardmancbc LinkedIn    Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes; subscribe to my mailing list and connect with me over on Instagram @clearyourday If you would like to know more about how coaching works or to work with me 1-2-1, please visit https://www.clear-day.co.uk/coaching/ For more tips and to be part of the community, sign up to The No Bullshit Guide To A Happier Life Facebook Group now! Have you got a copy of the The No Bullsh*t Guide to a Happier Life book? Follow this link to purchase yours now!

Welcome to episode 64. Having a healthy relationship with ourselves is essential for the present, and crucial for our future. In this episode we deep-dive into the problems that arise when we try to control other people's reactions and behaviour, often by sacrificing our own boundaries, values and needs. Spoiler alert, the result is rarely good! Showing up for ourselves, focusing on what we can control and choosing to walk away to protect our wellbeing takes strength and practice. Tune in for the no bullsh*t encouragement you need to be the best version of yourself and live a happier, more fulfilled life. In this episode: ·      Controlling what we can – aligning our own behaviour, thoughts and actions to our values, needs and boundaries leads to meaningful change. ·      News flash - letting go of expectations and focusing on your own actions doesn't make you a pushover. ·     Reframing our thoughts on other people's behaviour - people are doing the best they can with the resources they've got. Is it your job to change them?   Today's episode was brought to you in association with international speaker and author, Lyndsey Hookway. You can find more information about Lyndsey and her expertise in health and holistic parenting here: www.lyndseyhookway.com Instagram @lyndsey_hookway LinkedIn    Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes; subscribe to my mailing list and connect with me over on Instagram @clearyourday If you would like to know more about how coaching works or to work with me 1-2-1, please visit https://www.clear-day.co.uk/coaching/ For more tips and to be part of the community, sign up to The No Bullshit Guide To A Happier Life Facebook Group now! Have you got a copy of the The No Bullsh*t Guide to a Happier Life book? Follow this link to purchase yours now!

Welcome to episode 63. When it comes to women's health, the focus is often on restriction and deprivation - cutting out certain foods and striving for smaller sizes. This episode is my rallying call for a shift in perspective: instead of less, let's focus on MORE. More strength, more self-care, and most importantly, more fun! If you're interested in understanding how your mental and physical health are the backbone to a happier life, for now and your future self, tune in now. In this episode: ·      Embracing the power of more – how doing more of what you're capable of is the pathway to better mental and physical health. ·       How understanding our health in a more holistic way brings better, longer lasting benefits. ·      Use it or lose it – planning for your older self by doing more activities that protect you mentally and physically.   Today's episode was brought to you in association with Project Woman You can find more information about Project Woman and it's founder, Abi Adams here: www.abiadams.co.uk/what-is-project-woman Instagram @abiadams_projectwoman LinkedIn    Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes; subscribe to my mailing list and connect with me over on Instagram @clearyourday If you would like to know more about how coaching works or to work with me 1-2-1, please visit https://www.clear-day.co.uk/coaching/ For more tips and to be part of the community, sign up to The No Bullshit Guide To A Happier Life Facebook Group now! Have you got a copy of the The No Bullsh*t Guide to a Happier Life book? Follow this link to purchase yours now!

 Welcome to episode 62. Our digital world means we are exposed to insanely high levels of information – way more than is healthy for most of us. But how often do you take stock of what you consume and how it might be affecting your mental wellbeing? By protecting our input and being aware of what we watch, read or listen to, we can take back control of what we consume, align it to our values and needs, and ultimately use it to promote a happier life. In this episode: ·       Consuming content on your terms – the benefits of choosing what and when you want to consume based on your needs at that time. ·       Could giving up mainstream media be good for your health? ·      The healthy mind menu - discovering and curating content that will nurture and feed your mental wellbeing is the one of the keys to a happier life.   Mentioned in this episode: Amusing Ourselves to Death by Neil and Andrew Postman Flat Earth News by Nick Davies   Today's episode was brought to you in association with Digital wellbeing and social media coach, Sam Flyn. You can find more information about Sam here: Visit her website Follow her on Instagram Connect with her on LinkedIn   Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes; subscribe to my mailing list and connect with me over on Instagram @clearyourday If you would like to know more about how coaching works or to work with me 1-2-1, please visit https://www.clear-day.co.uk/coaching/ For more tips and to be part of the community, sign up to The No Bullshit Guide To A Happier Life Facebook Group now! Have you got a copy of the The No Bullsh*t Guide to a Happier Life book? Follow this link to purchase yours now!

Welcome to episode 61. Today we dive into the complex topic of unhealthy relationships and how we can take action to protect ourselves and/or make proactive change for good. What barriers stand in the way of your needs being met? Identifying this can be the first step to taking action, but as always, there's a sliding scale of severity that needs to be handled with the appropriate action. Listen now and please reach out if you have been affected by the subject of this episode and you need support. In this episode: ·         The cycle of unhealthy relationships – why some people may not want things to change. ·         The tree main types of unhealthy relationship and how you can take appropriate action on each. ·         Communicating your needs and finding a balance – why timing is so important.   Today's episode was brought to you in association with The No Bullsh*t Blend Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes; subscribe to my mailing list and connect with me over on Instagram @clearyourday If you would like to know more about how coaching works or to work with me 1-2-1, please visit https://www.clear-day.co.uk/coaching/ For more tips and to be part of the community, sign up to The No Bullshit Guide To A Happier Life Facebook Group now! Have you got a copy of the The No Bullsh*t Guide to a Happier Life book? Follow this link to purchase yours now!

Welcome to episode 60. True fact - relationships with others start with the relationship we have with ourselves. We've looked closely at how we can accept, respect and love ourselves for who we really are, but how and why does that translate into our relationships with others? In today's episode I'm highlighting the big rewards on offer once we step into the self-perpetuating cycle of healthier relationships, including deeper intimacy, emotional freedom and self-sufficiency. Tune in! In this episode: ·        A healthy two-way street - Why self-love and self-acceptance are essential for loving and accepting others and vice-versa. ·        The challenges that can come from loving someone who struggles with self-acceptance. ·        How our children will benefit from us modelling a healthy relationship with ourselves and others.   Today's episode was brought to you in association with VCM Graphic Design Find out more: Website https://www.vcmgraphicdesign.co.uk/ Instagram @vcmgraphicdesign LinkedIn https://www.linkedin.com/in/victoriacmurray/ Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes; subscribe to my mailing list and connect with me over on Instagram @clearyourday If you would like to know more about how coaching works or to work with me 1-2-1, please visit https://www.clear-day.co.uk/coaching/ For more tips and to be part of the community, sign up to The No Bullshit Guide To A Happier Life Facebook Group now! Have you got a copy of the The No Bullsh*t Guide to a Happier Life book? Follow this link to purchase yours now!

 Welcome to episode 59. Trust can be the biggest factor holding us back from doing the things we really want to do. Do you trust your own judgements on what's ‘allowed'? Who makes those rules? Where do they come from? In today's episode I'm encouraging you to give yourself permission to be who you really are and explore all the opportunities life has to offer once you give yourself full, unrestricted permission. What would you do differently? In this episode: All actions are choices. A fresh perspective on the relationship between risks, rewards and your values. How overcoming limiting mindsets can help you break free from old restrictions and embrace your power to live a fulfilling life. Owning your decisions – why you need to trust yourself, ignore judgements and live life on your own terms The importance of modelling confidence in our choices to our children. Today's episode was brought to you in association with Made Simple by Sam You can follow her here: Instagram @made_simple_by_sam LinkedIn https://www.linkedin.com/in/sambrownmadesimplebysam/   Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes; subscribe to my mailing list and connect with me over on Instagram @clearyourday If you would like to know more about how coaching works or to work with me 1-2-1, please visit https://www.clear-day.co.uk/coaching/ For more tips and to be part of the community, sign up to The No Bullshit Guide To A Happier Life Facebook Group now!

Welcome to episode 58 of the podcast! Self-discovery takes many forms, and today I'm looking at the tricky art of self-acceptance. It plays a huge part in our journey to knowing ourselves better but, surprise surprise, it takes practice and patience. In this episode I confront the fears around true self-acceptance; the  opportunities for growth that can emerge from it and the power that will come from owning your perfectly imperfect story. In this episode: Tips for embracing self-acceptance – why it's best to start small. Learning to accept ourselves is the gateway to inner peace, growth and healing. The power of owning your past actions and mistakes. How we can learn to accept ourselves without shame or self-criticism.   Today's episode was brought to you in association with The Hive Mind Company. You can follow them here: https://www.instagram.com/thehivemindcompany/ https://www.linkedin.com/company/the-hive-mind-company/   Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes; subscribe to my mailing list and connect with me over on Instagram @clearyourday If you would like to know more about how coaching works or to work with me 1-2-1, please visit https://www.clear-day.co.uk/coaching/ For more tips and to be part of the community, sign up to The No Bullshit Guide To A Happier Life Facebook Group now! Have you got a copy of the The No Bullsh*t Guide to a Happier Life book? Follow this link to purchase yours now!

Welcome to episode 57. Today we take a deep-dive into our feelings. How we can understand them better and use them as a guide to nourish ourselves of a need that we may not have identified? In this episode I share the importance of allowing ourselves to feel without judgement, and some of the tools that might help you to name your emotions and process them in a way that is productive for your self-growth and healthier for those around you. In this episode: ·       Feelings are signposts to our needs. How can we identify and acknowledge them for better outcomes. ·       Why we should be cautious about performative emotions, especially with social media. ·       How anger is seen as the big bad wolf of emotions - can we learn to use it to our advantage? ·       My own personal story of a big life event and the tools I utilised to help me process the many feelings that came with it. If you would like to read more about this experience, please take a look at my blog. You can read it here. Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes; subscribe to my mailing list and connect with me over on Instagram @clearyourday If you would like to know more about how coaching works or to work with me 1-2-1, please visit https://www.clear-day.co.uk/coaching/ For more tips and to be part of the community, sign up to The No Bullshit Guide To A Happier Life Facebook Group now! Have you got a copy of the The No Bullsh*t Guide to a Happier Life book? Follow this link to purchase yours now!

 Welcome to episode 56. Our relationship with ourselves will deepen when we are ready to listen to our innermost thoughts and interpret them as the messengers for what we need to feel safe and content, rather than defining us as people at their face value. 'I hear you' - easier said than done? It takes trust and time to open up and truly listen to ourselves, but it's a journey worth taking. Listen in as I talk more about the clarity and peace that will come as a result – the ultimate prize of loving, seeing and hearing ourselves. In this episode: Feeling the fear – why you might find it uncomfortable to explore your thoughts on a deeper level, especially if it's for the first time. Understanding how challenging thoughts about ourselves are just messages for our needs, values and boundaries. The conscious and unconscious mind – how and why your primeval brain is trying to keep you safe. Extra resource mentioned in this episode – The No BS Blend ‘Our thoughts and mental chatter' . Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes; subscribe to my mailing list and connect with me over on Instagram @clearyourday If you would like to know more about how coaching works or to work with me 1-2-1, please visit https://www.clear-day.co.uk/coaching/ For more tips and to be part of the community, sign up to The No Bullshit Guide To A Happier Life Facebook Group now! Have you got a copy of the The No Bullsh*t Guide to a Happier Life book? Follow this link to purchase yours now!

Welcome to episode 55. What happens when we shift the focus away from the usual negative body image rhetoric, to a more positive place that acknowledges and celebrates the amazing, unique things we can do? Today I'm calling out the bullsh*t around the standards we uphold in ourselves to look or perform a certain way; the misconception that changing ourselves physically will make us happier, and the transformation in our self-esteem that comes from believing that our uniqueness is actually the very thing that makes us attractive to others. In this episode: Why changing our appearance doesn't improve our happiness, but increasing our happiness 100% improves our appearance. Identifying and questioning your ‘perfect aesthetic' – is it a healthy standard to strive for? Acceptance of the body you have and celebrating its capabilities is the key to contentment and a happier life. Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes; subscribe to my mailing list and connect with me over on Instagram @clearyourday If you would like to know more about how coaching works or to work with me 1-2-1, please visit https://www.clear-day.co.uk/coaching/ For more tips and to be part of the community, sign up to The No Bullshit Guide To A Happier Life Facebook Group now! Have you got a copy of the The No Bullsh*t Guide to a Happier Life book? Follow this link to purchase yours now!

Welcome to episode 54. Putting yourself at the centre of your life, knowing yourself better and living by your own rules will always be the gateway to a happier life. Today I'm taking a moment to check in on the areas we have covered this series and consolidate the thinking around having a healthy, balanced relationships with ourselves. And why saying an internal ‘I Love You' is so important to our individual healing and growth. In this episode: How improving our relationship with ourselves is the key to better relationships, better experiences and a happier life overall. Feelings of inadequacy – where they come from and why they need to be examined. How trusting yourself to live by your own rules is the most liberating experience of all time. The transformation that comes when you start accepting yourself for who you truly are.   Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes; subscribe to my mailing list and connect with me over on Instagram @clearyourday If you would like to know more about how coaching works or to work with me 1-2-1, please visit https://www.clear-day.co.uk/coaching/ For more tips and to be part of the community, sign up to The No Bullshit Guide To A Happier Life Facebook Group now! Have you got a copy of the The No Bullsh*t Guide to a Happier Life book? Follow this link to purchase yours now!

 Welcome to episode 53. Our self-talk is the backbone to our relationship with ourselves and the effect it can have on our lives is huge. What is your inner voice saying right now? Is it critical or judgemental, or kind and compassionate? The latter can take practice over time, especially if you've been subjected to criticism or judgement in your earlier life, but it's well worth the work. Join me as I explore the positive changes that come when we decide to talk to ourselves with excessive kindness. In this episode: Where did your negative self-talk come from? Is it time to examine the rules that define your inner voice? How self-talk can be used as a safety net to avoid criticism and the discomfort of upholding your boundaries. Examples of negative self-talk to look out for in ourselves and the alternatives that can transform the way we think about ourselves. When to ignore the self-doubt. The truth about perception and it's links to your inner voice.   Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes; subscribe to my mailing list and connect with me over on Instagram @clearyourday If you would like to know more about how coaching works or to work with me 1-2-1, please visit https://www.clear-day.co.uk/coaching/ For more tips and to be part of the community, sign up to The No Bullshit Guide To A Happier Life Facebook Group now! Have you got a copy of the The No Bullsh*t Guide to a Happier Life book? Follow this link to purchase yours now!

Welcome to episode 52. What does the phrase "upholding your boundaries" bring up for you? In this episode, I talk about how our boundaries are intrinsically linked to our foundational values, wishes and needs yet we can still struggle to uphold them, often opting for people pleasing over the feeling of discomfort. How does this work for you? Join me as I explore the truths about boundaries and how you can banish the bullsh*t to live a happier, more balanced life. In this episode:  Challenging the idea that our boundaries need to be defined or justified to others to be valid. Upholding our boundaries is an act of self-love – are you showing up for yourself? Exploring the discomfort that often comes with upholding our boundaries. Not all boundaries are created equal – how some can be subtle but just as important. Mentioned in this episode: The Please Yourself online workshop by mindset coach Carol Nesbitt.   Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes; subscribe to my mailing list and connect with me over on Instagram @clearyourday If you would like to know more about how coaching works or to work with me 1-2-1, please visit https://www.clear-day.co.uk/coaching/ For more tips and to be part of the community, sign up to The No Bullshit Guide To A Happier Life Facebook Group now! Have you got a copy of the The No Bullsh*t Guide to a Happier Life book? Follow this link to purchase yours now!

Welcome to episode 51. Helping people get what they want out of life is my passion, so I'm excited to be talking about goals and wishes today and the important, but very different roles they play in our self-development journey. If you've struggled to set or achieve your goals in the past and you're looking for clarity on how to clear the unhelpful mindset blocks that are holding you back, this episode is for you! In this episode: The difference between goals and wishes - they are both important but why? How too much wishing and not enough goal setting can lead to resentment. Why taking ownership of your goals is so empowering Binning the idea of failure – the mindset shift that will allow you to enjoy the journey to reaching your goals. Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes; subscribe to my mailing list and connect with me over on Instagram @clearyourday If you would like to know more about how coaching works or to work with me 1-2-1, please visit https://www.clear-day.co.uk/coaching/ For more tips and to be part of the community, sign up to The No Bullshit Guide To A Happier Life Facebook Group now! Have you got a copy of the The No Bullsh*t Guide to a Happier Life book? Follow this link to purchase yours now!