Podcasts about 290k

Today on the Wholesale Hotline Podcast (Flipping Mastery Edition), Jerry Norton is joined by Jen Salcedo to break down their wholesaling real estate journey. Show notes -- in this episode we'll cover: Jen shares how a single referral from her mom led to a $129,000 wholesale deal—without a CRM, fancy tools, or even asking for the price for six months. She reveals how six months of consistent follow-up (every three weeks) kept her top-of-mind and ultimately landed the deal once the seller was finally ready. A last-minute pivot from flipping to wholesaling led to a $117K profit jump, thanks to listing the property on the MLS and attracting a "unicorn" cash buyer offering $290K. Jen and her partner Jasmine leaned into the "takedown method," buying the property outright, then relisting to maximize exposure and attract outlier buyers. Now full-time wholesalers, the duo targets $30K/month using direct mail with real offers, reverse-engineered from zip codes and buyer activity—proving consistent systems beat one-off luck.    Please give us a rating and let us know how we are doing! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖  ☎️ Welcome to Wholesale Hotline & Flipping Mastery Breakout! ☎️ Jerry Norton went from digging holes for minimum wage in his mid 20's to becoming a millionaire by the age of 30. Today he's the nation's leading expert on flipping houses and has taught thousands of people how to live their dream lifestyle through real estate.   **NOTE: To Download any of Jerry's FREE training, tools, or resources… Click on the link provided and enter your email. The download is automatically emailed to you. If you don't see it, check your junk/spam folder, in case your email provider put it there. If you still don't see it, contact our support at: support@flippingmastery.com or 888) 958-3028.  ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖  

Today I'm sitting down with student Sarah from @youloveandyoulearn, who took her personal journey with relationship anxiety and turned it into a thriving digital product business. What I love most about Sarah's story is how she proves you don't need a degree to help others - sometimes your lived experience is exactly what people need. From navigating relationship anxiety herself to now helping thousands through her digital products, Sarah shares her incredible journey of building a 290K+ following on Instagram and selling her very own digital products. In this episode, we cover:Sarah's journey from 109K to 293k Instagram followers in just one yearThe power of niching down and speaking directly to your audienceWhy *not* having a formal degree might be your biggest advantageWhy waiting for "the right moment" could be sabotaging your growth (and what to do instead)The surprising Instagram strategy that helped Sarah gain 180K followers in monthsResources mentioned in this episode:Rich Girl ReelsRich Girl CommunityDigital Product Starter KitRich Girl LaunchPrevious podcast episode with Jera on Social Media Strategy & Video Editing TipsConnect with Sarah:Instagram: @youloveandyoulearnPodcast: The Love and You Learn PodcastConnect with me:Instagram: @abigailpeughIf you enjoyed this episode, be sure to send me a DM letting me know what you loved about it!

In this episode Ray, faith-based network marketing coach, founder of RankMakers and the Higdon Group, speaks with Christine Hartmann about how she went from 0-290k Instagram followers in 8 months and how you can too.       HigdonGroup.com/Book   Network Marketers for Jesus   HigdonGroup.com/Channel   BrotherUp.com     Ray Higdon, is a bestselling author of several books, renowned inspirational speaker, earner of multiple seven figures in a multi-million dollar home based business and founder of the Higdon Group, a Fortune 5000 company, where he's helped clients generate over 500,000 new customers through his proven coaching programs (https://rayhigdoncoaching.com).   Partner with Ray: ★ Take the 1K RankUp Challenge: https://rankmakers.com ★ Apply for Coaching: https://higdongroup.com/coaching ★ Invite to Speak: https://higdongroup.com/speaking ★ Order his Books: https://rankmakershop.com/collections/books-journals/book   Connect with Ray: ★ Podcast: https://higdongroup.com/podcast ★ Facebook: https://www.facebook.com/rayhigdonpage ★ Instagram: https://www.instagram.com/rayhigdon ★ Twitter: https://twitter.com/rayhigdon ★ LinkedIn: https://www.linkedin.com/in/rayhigdon   Thank you for watching and be sure to subscribe for more: https://www.youtube.com/@HigdonGroup We believe in you! - Ray Higdon   ======================== More About Ray: Ray's, Home Business Profits, has had over 10 million downloads with approximately 160k downloads every month (https://higdongroup.com/podcast). The Higdon Group hosts annual events with as many as 2,000 people live and nearly 7,000 registered online for their Rank Maker community (https://rankmakers.com). As a top keynote speaker, Ray has shared the stage with world renowned thought leaders, including Tony Robbins, Les Brown, Brendon Burchard, Robert Kiyosaki, Bob Proctor, Gary Vaynerchuk, Grant Cardone, Magic Johnson and many more (https://higdongroup.com/speaking). Ray resides in Naples, FL with his wife Jessica, a prominent realtor, and he has four children. As a follower of Jesus Christ, Ray incorporates faith based principles into all of his decisions, life challenges and business successes. They have raised over $1,000,000 to support families in need, the battle against human trafficking and advancing alternatives to traditional health care. Learn more about Ray Higdon: https://www.rayhigdon.com

Ever wondered why some electricians are making $300 to $500 an hour while others struggle to break even? This episode of the Million Dollar Electrician podcast promises to reveal the secrets behind premium pricing and how you can transform your electrical service business into a profit powerhouse. We're not just talking about numbers; we share jaw-dropping success stories like a client raking in $290K in a single month with a 71% gross profit margin. That's right—real-life examples that prove it's entirely possible with the right pricing strategies!We redefine what service work truly means and bust common misconceptions around profit and salary. From securing favorable payment terms to understanding the importance of believing in your worth, we cover it all. By leveraging car analogies and compelling anecdotes, we illustrate how perceived value and brand recognition allow some businesses to command higher prices effortlessly. Plus, learn essential lessons from the transition from employee to business owner. Get ready to elevate your pricing strategy and achieve greater profitability with insights from our Price Tool Academy. Don't miss out on this opportunity to gain the confidence needed to charge what you're truly worth!—---------------Join our community and get access to strategies that'll help bring your electrical business to the top

Join us for this episode of American Contractor Show as we share this week's news and some fun for the contracting community! **The American Contractor Show is made possible because of our sponsors!** Infinity Home Services - Ridding the world of Unscrupulous Contractors - Get a free evaluation of your business at https://www.shopamericancontractor.com/pages/whats-my-roofing-company-worth JobNimbus - Trying to get organized? Does your team know what's going on with your customers? Is all the business information in your head? Do you want your program to be EXACTLY what you want it to be? Try JobNimbus 2 Weeks for free; no credit card is required. - https://www.jobnimbus.com/try?utm_source=ACS&utm_medium=coolcontent&utm_campaign=ACS&utm_id=American+Contractor+Show  Rilla - Coach your sales reps with virtual ridealongs to increase their sales! Learn more by going to https://survey.typeform.com/to/qJYf1Z3i HailTrace - The most accurate hail mapping application in the world! Learn more at www.hailtrace.com. 

Mining experts, along with host Bruce Whitfield, explore BHP's buyout proposal to Anglo American, highlighting its potential to reshape the copper market. They delve into the implications this move could have for the Johannesburg Stock Exchange.    Bertina Engelbrecht , Clicks Group CEO tells host Bruce Whitfield that the retailer's half-year earnings rose by 13% on strong turnover and profit growth, driven primarily by the higher demand for beauty and personal care products.     Professor Adrian Saville, who teaches Economics and Finance at GIBS, along with host Bruce Whitfield, explore Norway's achievement of establishing a wealth fund exceeding $290,000 for each citizen and discuss ways in which South Africa could replicate such prosperity for its populace.See omnystudio.com/listener for privacy information.

Professor Adrian Saville, who teaches Economics and Finance at GIBS, along with host Bruce Whitfield, explore Norway's achievement of establishing a wealth fund exceeding $290,000 for each citizen and discuss ways in which South Africa could replicate such prosperity for its populace.See omnystudio.com/listener for privacy information.

00:00 Intro 00:41 Market Overview 02:04 DeGods Tease De(ID) 03:11 Macro News 05:04 Notable Sales: Spirit Azuki, 161.23 ETH; Raindrop Serenade by Ilan Derech: 4 ETH; The Garage by Bastien, 3.5 ETH _________ Subscribe to PROOF on YouTube:  https://www.youtube.com/channel/UCOaX0Vu-dWB7bNjFMnbBo2A?sub_confirmation=1 Follow us on other platforms: Proof Podcasts Twitter | http://www.twitter.com/proofpodcasts  Telegram | https://t.me/proofcountdown  NFTstatistics Twitter | http://www.twitter.com/punk9059  Proof Twitter | http://www.twitter.com/proof_xyz NFTstatistics Presentation Deck  https://docs.google.com/presentation/d/1JyiBy2FXcwjOB_8sukz2FZXMim_ZFkor-kxV3Vk74lo/edit?usp=sharing 

Laurent Kretz rencontre Michelle Lau, la directrice générale d'Alibaba Inc en France. Elle lui présente tous les outils que le groupe met à disposition des e-commerçants pour pénétrer le marché chinois. Michelle Lau nous partage également les clés pour s'adapter au calendrier marketing de ce marché et à ses nouvelles tendances de consommation (live et social shopping, metaverse, etc.) Dans ce nouvel épisode du Panier, vous trouverez des clés pour : Faciliter le “business everywhere” grâce à un écosystème de marketplace et services B2B ultra complet [03”15] ; Pénétrer un marché de 400 millions de personnes en commençant à travailler sa clientèle chinoise [13”45] ; Surfer sur l'appétence des consommateurs chinois pour les produits européens [20”40] ; Rejoindre les 290K marques qui participent au Single's Day et engager ses clients en 2 temps [21”00] ; Capitaliser sur les nouvelles méthodes d'achat comme le Live Shopping [28”10] ; Adapter ses assets pour passer au Mobile Only [48”00] ; Embrasser le futur de l'e-commerce dans le métaverse [53”40] ; Pour en savoir plus sur les références abordées dans l'épisode : #139 - Sunday Love : Du love, du hardware, du software et 3M€ en 2 ans, la recette de Nelly Meunier #191 - Printemps : Omnicanalité incarnée avec live shopping, personal shoppers et social selling Tmall et Tmall Global : les deux fers de lance e-commerce en Chine d'Alibaba. Pour consulter le baromètre 2023 des auditeurs du Panier, rendez-vous sur lepanier.io/baromètre2023 ! Inscrivez- vous à la newsletter sur lepanier.io pour ne rater aucun conseil des invités du Panier et cartonner en e-comm ! Pour découvrir tout ça, c'est par ici si vous préférez Apple Podcasts, par là si vous préférez Spotify ou encore ici si vous préférez Podcast Addict. Et n'oubliez pas de laisser 5 étoiles et un commentaire sympa sur Apple Podcasts si l'épisode vous a plu. Le Panier est un podcast du label Orso Media, produit par CosaVostra.

In this episode, I'm joined by my former hockey coach and good friend of mine, JT Barnett. This episode is JAM PACKED with value and it's one of my favorite conversations. I can't wait for you to watch/listen to this episode as JT and I go over: Why brands and creators should get on Tiktok Consulting strategies vs. Creator strategies How to grow on Tiktok the RIGHT WAY What to do when your views and metrics are low The truth behind the Tiktok algorithm How anyone can story tell better within their content How any creator can work with the brands they love REGARDLESS of # of followers JT's POV on money and developing skills Make sure to check out JT's links down below: JT's Website: https://barnettx.com/jt JT's Tiktok: https://www.tiktok.com/@jtbarnett ALL MY SOCIALS: YouTube: https://www.youtube.com/channel/UCdMG-JNS_ciZkA73xykh22w Facebook: https://www.facebook.com/stone.fredrickson/ Instagram: https://www.instagram.com/stonefredrickson/?hl=en Linkedin: https://www.linkedin.com/in/stone-fredrickson-5b251b20b/ TikTok: https://www.tiktok.com/@stonefredrickson?lang=en Other TikTok: https://www.tiktok.com/@coach.stone MY TIKTOK GROWTH GUIDES/EBOOKS: Free Rapid Tiktok Growth Guide: https://stanwith.me/Stonefredrickson/ttguide Full TikTok Growth Course: https://stan.store/Stonefredrickson/Stonefredrickson_store/page/4721750 Video Hook Template Sheet: https://stanwith.me/Stonefredrickson/Stonefredrickson_store/page/15944 MY STAN CREATOR STORES: @coach.stone Creator Store: https://stanwith.me/Stonefredrickson @stonefredrickson Creator Store: https://stanwith.me/stone Build Your Own Creator Store With Stan Here: https://join.stanwith.me/Stonefredrickson --- Support this podcast: https://anchor.fm/stonefredrickson/support

This week, Brad, Aaron and the Motorator returns! The pals tackle uphill racing, beloved muscle cars, and the clash of events scheduled on holiday weekends.

I'm sure you've heard the saying, “If it were easy, everyone would be doing it.” Is that true as it relates to Kickstarter? If you have been with me for any length of time, you know my answer: I don't think so! As someone who has had the privilege of speaking to guests of many successful Kickstarter projects, my answer should come as no surprise. However, if you take note of tips, tricks, and techniques used by the multitude of guests I've had on my podcast, you'll start to visualize and plan the necessary steps to make your crowdfunding dreams a reality. Today's episode is just another opportunity for you to learn how to utilize current trends and media to benefit your own campaign. In this episode of Crowdfunding Demystified, you'll hear Salvador Briggman talk to the team behind Plufl, Noah and Yuki, a premium bed engineered to provide the optimal napping experience. It was “created to maximize comfort and foster a sense of security, delivering relief for those who have ADHD, stress, and anxiety-related issues.” In this episode, you'll learn how: Plufl was able to go viral on TikTok To enter the world of entrepreneurship without any specific skills To utilize effective product prototyping Social media can be a potent tool for your project The fact that the creators behind Plufl were students with near-zero entrepreneurial and TikTok experience is really inspiring. Even with that lack of experience, they raised over $290K with nearly 800 backers on Kickstarter! So hopefully, any doubts regarding your skills or inexperience disappear after listening to this episode. Resources and Tools Mentioned on the Show Crowdfunding Coaching The Kickstarter Launch Formula Audiobook Smash Your Kickstarter Goal Fulfillrite: Kickstarter and crowdfunding reward fulfillment services. They come highly recommended! Download their free shipping and fulfillment checklist. Plufl

Join me for this exciting solo episode on just how I made my largest month of revenue to date! December 2021 I brought in $290K from my online courses!!! In this podcast episode, I talk about the most common questions I receive - what tools I use, how much I pay in taxes, if sharing my income publicly has impacted my personal relationships and more! *Please note this was a YouTube video converted to a podcast, so please excuse the audio quality at moments -- but I am so excited for you to hear this! As always, thank you so much for tuning in to the Wealthy, Worthy and WILD podcast! Let me know how you liked the podcast and if this episode was helpful to you, make sure to screenshot this episode and tag me (@rebellenutrition) so I can repost! Lastly, come say ‘hey'! at Rebellenutrition.com | Instagram.com/rebellenutrition P.S. - Join my free masterclass on making passive income with your own online course! See you there! https://rebellenutrition.lpages.co/1121/ Links Teachable - https://teachable.com/ ConvertKit - https://app.convertkit.com/users/signup?plan=AffiliateTrial&lmref=xK7FEw Leadpages - https://www.leadpages.com/ Deadline Funnel - https://www.deadlinefunnel.com/ EverWebinar - https://home.everwebinar.com/ --- Send in a voice message: https://anchor.fm/rebellenutrition/message

Walmart Bitcoin mass adoption is here as the retail giant has partnered with coin-cashing machine company Coinstar and crypto-cash exchange CoinMe to install 200 BTC ATMs in its stores across the U.S. Although the pilot includes only 200 kiosks, the broader launch plans to eventually see the installation of 8,000 Bitcoin ATMs across the country, according to Bloomberg. There has been no further details on timelines as of yet. In other trending Bitcoin News today: Crypto analyst TechDev shares a macro chart which suggest Bitcoin tops out at $290,000 by the end of January. "Back to the macro. Update on the mind-bending gold fractal... For those unfamiliar, this marks the 54th straight week that Bitcoin has followed gold from 1970-1979. Both local topped at exactly 1.2T MC (Market Cap). If it continues, top at 290K end of January." For complete show notes and for the full premium experience with video, visit our YouTube channel at http://CryptoNewsAlerts.net

Hear how Tim Austin turned $290K into over $2Million utilizing the Dual Asset Strategy and investing in real estate. Tim also dives into creating a buy/sell agreement in your business. Tim Co-Founded the popular Bank On Yourself strategy and has worked with 100 Year REI Co-Founder Teresa Kuhn for over two decades. Key Insights: 00:00 The Mindset of a building a Strong Financial Foundation 03:10 Mindset is everything 04:35 Money is a terrible Master but an excellent Servant 06:34 Is your money working hard for you? 08:10 100 Year Investor Mindset 09:03 4 things to remember about long-term financial security 12:15 Impact of decisions you make today on your future 16:00 Taking responsibility for your financial future 17:29 Accessing cash in a safe tax-favored environment 21:09 Multiple ways you can leverage a whole life policy 24:40 Identifying growth opportunities 26:51 Finding a secure way to protect your financial future 28:50 Personal responsibility is the key to happiness and self-freedom Check out the podcast to learn how you can create generational wealth and protect your family's future by using the Dual Asset Strategy. Download our eBook on how you can leverage on our Dual Asset Strategy and become your own source of financing: https://100yearrei.com/ebook-download/   If you want to learn how 100 Year Mindset can help you create consistent cash flow income streams and long-term generational wealth, get in touch with our Team now: https://100yearrei.com/callnow/

In this episode, we talk about an individual earning more than $290k+ a year and asks on what more can they do to increase their income? this was posted on the r/ChubbyFire subreddit!  Help support us by joining our Patreon! (https://www.patreon.com/BrokeMillennialFinance) Check out our website for more content: (https://brokemillennialfinance.net)  Subscribe To Our YouTube Channel: (https://www.youtube.com/c/brokemillennialfinance) Here are the referral links for you to join to get your free stocks: Webull: (https://act.webull.com/i/QNmo8WB8Yzc2/ufl/) Robinhood: (https://join.robinhood.com/naveras-a23246) Coinbase: (http://coinbase.com/join/khan_st?src=ios-link)   Want to reach out to us? Email us at contact@brokemillennialfinance.net

Crypto trader and YouTuber Ben Armstrong aka 'Bitboy Crypto' is predicting that Bitcoin will kick it into hyperdrive after shattering $100,000 ​by the end of the second quarter, largely driven by the expiry of the quarterly futures contracts. “I think the end of this bull run is the end of September, so we’ll give it another month to run, and then match the stock-to-flow, you know, somewhere between $290,000, $320,000.” For complete show notes and for the full premium experience with video, visit our YouTube channel at http://CryptoNewsAlerts.net

Game Changer Mastermind round 3 is around the corner, drop your name and email to be first to know about the limited spots! https://www.subscribepage.com/gamechangerfirsttoknow  Ways to connect with me: Instagram: https://www.instagram.com/allieireeves/ Facebook: https://www.facebook.com/groups/6figureambassador/ Website: https://www.allieireeves.com/  

Game Changer Mastermind round 3 is around the corner, drop your name and email to be first to know about the limited spots! https://www.subscribepage.com/gamechangerfirsttoknow  Ways to connect with me: Instagram: https://www.instagram.com/allieireeves/ Facebook: https://www.facebook.com/groups/6figureambassador/ Website: https://www.allieireeves.com/  

I spoke with Josh Starmer. Josh has a PhD in Bioinformatics and Computational Biology. But that was not how I came across him. When I was studying Machine Learning, I needed additional information about statistic topics and that was when I first saw Josh's videos on YouTube. Josh makes on-line educational materials teaching data science, machine learning and statistics. His YouTube channel is called StatQuest and it has 300K subscribers. When we recorded this conversation 2 weeks about it had 290K. Not too shabby to get 10K new subscribers in just under 2 weeks! Josh has this power of explaining complex topics related to statistics and machine learning in such a way that you can't help but just understand it. Together with his music background and a great sense of humor, he creates these little jingles as the intro for each of his videos. It is just so unique! We spoke about the different revenue sources he has including Google Ads, Study Guides and Monthly Webinars. He even sells his own StatQuest t-shirts. Have a listen to find out how Josh is able to make Statistics fun and interesting! Full show notes and links: https://SoloCoder.com/50

Today, we are joined by Digital Marketing Consultant and Coach, Neil Shoney Maclean. We find out about Neil founding and growing Scotland's first ever Fitness Exhibition in 2013, growing it into a huge event and selling it on. Neil then shares how he went full time into the Digital Marketing Consultancy space with his first ever job resulting in £297,000 worth of sales from a £4,000 budget for Facebook ads. Facebook Ads is an area we discuss at length and Neil tells us about the Shoney 1-3-5 method which has a huge success rate for anyone paying for sponsored posts or stories. Growing a following is next on our agenda will Neil sharing his 3 approaches to organic growth of the right type of audience for your Instagram, which is vital if you are actually wanting to sell a relevant product at some stage. Finally, we talk about how to grow and improve sales through word of mouth, testimonials and more as well as productivity tips for remote working. Connect with Neil: Insta - https://www.instagram.com/neilshoneymac/ LinkedIn - https://uk.linkedin.com/in/neilmacleanmarketing Connect with Colin: Insta - https://www.instagram.com/col.cambro/

Thanks to our sponsor Steven's Free Day-Trading Course with Account Statement ($41K to 290K ): https://www.stevenduxi.com/freedom-challenge/ Ryan Higa, Paco, David, and special guest Steven Dux explains how he turned into a multi-millionaire by the age of 25 trading stocks. Steven teaches us fundamentals of how stocks work, how a breakup led to him to where he is today, and why his program is more credible than other teaching programs out there. Guest: Steven Dux YouTube: https://www.youtube.com/channel/UCQO8KW89UmUxltx8pQPrDRQ Instagram: https://www.instagram.com/stevendux_1994 Twitter: https://twitter.com/Steven1_994 Follow "Off The Pill" and send us your questions and topics! http://twitter.com/OffThePill http://instagram.com/OffThePillPodcast Listen on: Apple Podcast - https://itunes.apple.com/us/podcast/o... Google Play - https://play.google.com/music/listen#... Spotify - https://open.spotify.com/show/6XBRxzv... Hosted by: Ryan Higa Instagram - http://www.instagram.com/notryanhiga YouTube - http://www.youtube.com/RyanHiga Facebook - https://www.facebook.com/higatv/ Twitter - http://www.twitter.com/therealryanhiga Contact Information: Media Inquiries - media@offthepillpodcast.com Advertising - advertising@offthepillpodcast.com

Joseph Warren chats with: Alexandra Stockwell - Relationship & Intimacy Expert "DIAL DOWN YOUR STEPS, NOT YOUR GOALS!" Physician turned relationship coach Went from $290K in personal debt to debt free in 2 yrs Started coaching biz... did $250K in past 12 months Alexandra's TOP 5 Strategies to make your first $100K! Learn More: www.AlexandraStockwell.com Get More: www.First100K.com Become A Patron of The Show!! Get Patron-Only Rewards Music: www.Purple-Planet.com

7 Women - 7 Challenges PART 4 At the start of 2017 after feedback from the Tough Girl Tribe. I started 7 Women - 7 Challenges. Throughout the year I will be interviewing 7 women as we follow them on their journey of going after their own personal challenges. We will learn what really has to happen for people to achieve their goals, we will hear about their frustrations, disappointments, set backs, as well as their successes and achievements.  It is real stories, from real women, living real lives.   Schedule of future episodes Part 1 - 1st January LIVE Part 2 - 12th February LIVE Part 3 - 2nd April LIVE Part 4 - 28th May LIVE Part 5 - 1st October Part 6 - 19th November Part 7 - 31st December   Show notes Rae Red Feeling a bit weird in January Finding out she was pregnant! Knackered, dealing with morning sickness Stopping training Going on a mental roller coaster Not being able to tell people Moving house & being surrounded by boxes Processing the news Being angry Going through a grieving process BREAK Struggling with mental health  Walking everyday Publishing her blog posts Feeling lonely while pregnant Making her pregnancy her own experience The first 3 months Round ligament pain Pregnancy Yoga via Youtube Not fighting against it The elephant in the room! Heartburn The London Marathon Ballot! Being due early October Plans for the future.. new business idea Ice climbing in February? How her diabetes has been affected by being pregnant Having a starvation test Eating a banana a day.. Trying to stay positive Why you need to reach out to people Starting with her blog - howdoesshedoit.com     Laura Try   Listening back to part 3 of the podcast and crying about it Being on the edge of nearly giving up How it has all changed…. Getting a main sponsor! Going to a business networking meeting every week #BNI Asking for a dream referral and wanting to speak to Russell Quirk 6 week later being told he will be at the meeting Should she mention the rowing trip? Doing her research.. taking a deep breath and saying hello! Going for it! £2,000 to go Becoming numb to emotion and not being able to feel anything Why the challenge is not about rowing GB Getting excited!! Give some love to www.emoo.co.uk Why it’s more than just the money Getting physical and emotional support Being a New World Record Holder!!! Being a member of the Sub 7 Rowing Club  Saying “YES” The world record row! Fitness before the challenge…. & not being able to train properly for the past few months £150 club? Still an option? The plan to get the final £2k Donations have stopped since she got a main sponsor Guest speaking gigs - which is ticking a few boxes Exhausted, scatter brain, forgetting things, never being so tired in her life! Taking time off…. Moving house on Monday - 5 days before she goes rowing! Having a job for when she comes back! Starting her row on the 3rd June! Mental skills coaching Why it’s all about imagery! Getting excited!! 8 weeks - follow along with Laura via her social media channels It’s so easy!!   Jen Dykhoorn   What’s been happening since we last spoke! Moving countries and living in Stockholm Getting to travel more Experiencing Spring twice! What she loves about Stockholm Signing up for an Ultra Marathon in July (Eco Trail Ultra Marathon) Doing long runs at the weekend and cycling to work everyday Tips for running on new trails, using iPhones and having a back up plan MapMyRun.com Getting the balance right between running and cycling while training Using the ultra as a training exercise Doing what she can do Being prepared as much as she can while maintaining everything else in her life Structured Reflection from using the Passion Planner Having fewer obligations in Stockholm and being able to choose what she wants to do Struggling with anxiety and why her tools helps her to create space Dealing with the stress and pressure from work Everyday magic goals! Making music once a week! Taking up the harmonica The 100 Day Challenge! Tips for meditation  Planning for LEJOG - mapping and accommodation Getting excited for her challenge! Her goals for the coming weeks Heading off to Budapest for a weekend getaway      Jo Jo Rogers   Dealing with injury Focusing on recovery Being angry with her injury Getting a new rescue dog and training her to get use to cars The frustration of not being able to run Being able to get out to Texas to race! Not pushing on her running, until race day Heading down to Dallas, and getting to see her son as well Running on cement in the heat! Carrying her own hydration and not needing to stop at the aid stations 3 loop course of 10.33 mile course Not having a time goal or a place goals Assessing the other runners on the start line Her goal for the race and wanting to run even laps 1 hr 30 mins for each loop - finishing 2nd women!! Women placed - 1st, 2nd, 3rd, & 4th! “Go the Girls!!”  The challenges during the race…  Running the last 3 miles faster and making an effort to stay over pace Feeling fully recovered Plans for the summer months Sleep & nutrition Meeting Jo Jo in Maine Her B Goal - To run the fastest 50K for women over 50 Being the 2nd fastest female in the US for running 50K in 2016 Her C Goal - To get a PB in a 50K Her 50k PB - 4 hr 5mins   Georgie Akin-Smith 2 challenges done Injury update… Not being able to run London Marathon (but being able to defer it to next year) Focus on cycling and 2 cycling challenges completed What was going through her head before Mallorca 312 The pressure of having a cut off time of 14 hours and trying to do the distance in that time The start line Not sleeping well the night before and having a 5 am wake up call Dealing with mountains from the start of the course Eating every half an hour - which became harder and harder as the time went on Getting to 290K  Dealing with the nerves and excitement at the start of the race Race tactics The hills! Deciding to carry on and not stop at the 220 The final 2 hours of the race and why they were so hard - mentally Having not choice but to carry on (having a few tears) What she’s learnt from the Mallorca experience Going to the extremes of her mental and physical fitness Pushing herself and gaining confidence from the experience 2 week rest and then cycling from London to Paris Cycling with Laura Kennington Meeting10 new people and having a lose plan for the cycle Having a MRI scan on her hip and being able to start running again Racing to the finish line to make it in 24hrs! Making changes to her 12 challenges Doing a Tough Mudder with her parents in August Having more of a focus on running and cycling Getting to a good place with cycling and training for her next 100 mile race in July Is she still enjoying herself? Making the challenges work for her and her lifestyle Why you can achieve more than you think   Gemma Smith - Adventures of a Novice Mountaineer   What’s Gemma has been up to Climbing the Cosmiques Arête, how it came about and what it is Why she decided to do it Taking advantage of the weather and managing to get some skiing in Fitness while climbing at altitude  What she’s learnt from climbing the Cosmiques Arête and how she will be able to apply it to future challenges Building her confidence and gaining reassurance from the experience Getting a new climbing partner Climbing with a para climber and how it’s made her think differently Getting half way up a 7a London Ladies Climb - FB Group How her personal training is coming along What she’s focusing on with her training  Getting tickets for the ARC’TERYX CLIMBING ACADEMY Going on a mountain clean up Having to give up on May as a training month Working brutal hours and struggling to get the balance Feeling guilt about not training Having to speak to her boss about her work Plans for the coming months Bullet Journal…. Trying to get a routine back in her life Not managing to make it to Scotland The Sandstone Trail…on the list for July to test her endurance Making a commitment and learning when to step back Making more time for herself Blogging… having more stuff to publish   Rachel Wise   Summary from the last 2 months The big things have been done A family will be able to take the house furnished A home has been found for the dog Sorting out her job and speaking to her boss Having the difficult conversation Feeling relief that people now know Running the Geneva Marathon! Being ready for the next one! Running her own race, and running at a steady pace Pushing the dark throughs aside How the children are coping with the upcoming changes How Rachel is feeling about the trip Not being super excited and more focused on getting things organised Trying to save money and make money Her experience with Air BnB Dealing with back to back bookings Renting the whole house out for July Prices  Trying to fit it all in Money and the budget.. Heading off in August! The girls education for while on the road The jobs that have to be done before they head off The website - slowtravelfamily.com Wanting to write more and share more blogs What she hopes will have happened by October     Feeling inspired week after week?  You can do 3 easy things to help me continue to grow the podcast! Subscribe to the podcast in iTunes, so you won’t miss a single episode If you’re loving the podcast, please leave a 5-star review on iTunes! I read every single comment! Share the podcast with your friends, especially if you think it could help them, and spread the #ToughGirlPodcast love.  Your support helps me continue to grow the podcast and do inspiring things in this space! Already done all 3? You’re a rockstar! Thank you! Want to do more? Please become a Patron and donate a small fixed amount every month to help fund the runnings costs.      You can listen to the Tough Girl Podcast on the go via iTunes, Soundcloud & Stitcher!  

Podcasting for Entrepreneurs with John Lee Dumas Share This Podcast: Click to tweet Share on Facebook Join My Mastermind (Applications open for a limited time) * www.ProductiveInsights.com/mastermind Resources Mentioned: * http://www.entrepreneuronfire.com/ * http://freepodcastcourse.com * http://www.eofire.com/podcastersparadise/ Books Mentioned: * The Slight Edge: Turning Simple Disciplines into Massive Success and Happiness * The Compound Effect Key points (with timestamps) * 2:17 - Why Podcasting is Important to Business Success * 3:25 - How Podcasting builds an intimate connection with listeners * 4:17 - "Thank You Pat Flynn" for relaying John's talk at Podcast Movement (via Periscope) * 5:04 -  $290K of clean profit in June 2015  ... An 1 million downloads per month! * 5:50 - Where Podcasting is Heading (in terms of Content Marketing) * 8:44 - Biggest obstacles to getting started with podcasting and how to overcome them * 10:42 - Brief overview of John’s journey of becoming a podcaster * 12:44 - Action steps YOU can take to get started * 13:07 - Blubrry vs Libsyn vs Podcast Websites as podcasting media solutions * 13:55 - A discussion about Libsyn vs Blubrry reporting capabilities * 14:40 - How John inspired Pat Flynn's podcasting journey * 16:32 - Books that impacted John and helped him dramatically in business * 17:34 - John's Advice for entrepreneurs who are getting started * 19:11 - Why you should find a mastermind to be part of * 19:49 - How listeners can get contact with John If you enjoyed this podcast then please share it with your friends - your referral is the ultimate compliment!

Podcasting for Entrepreneurs with John Lee Dumas John Lee Dumas is the the founder of Entrepreneur on Fire, also known as the Pot Father. He's no stranger to podcasts, in fact, you've heard from him on every single episode as part of the intro. I've hosted with his partner, Kate Erickson in episode 7 of this podcast series. He was featured on inc.com, Time Magazine, and Forbes.com. In fact, he was featured earlier today at Forbes.com at the time of this recording which is the 6th of August 2015.   Share This Podcast: Click to tweet Resources Mentioned: Click here to download the podcast shownotes http://www.entrepreneuronfire.com/ http://freepodcastcourse.com http://www.eofire.com/podcastersparadise/ Books Mentioned: The Slight Edge: Turning Simple Disciplines into Massive Success and Happiness The Compound Effect Key points (with timestamps) 2:42 - Why Podcasting is Important to Business Success 3:50 - How Podcasting builds an intimate connection with listeners 4:43 - "Thank You Pat Flynn" for relaying John's talk at Podcast Movement (via Periscope). 5:30 -  $290K of clean profit in June 2015  ... A 1 million downloads per month! 6:05 - Where Podcasting is heading in terms of Content Marketing 9:01 - The biggest obstacles to getting started with podcasting and how to overcome them 11:07 - Brief overview of John’s journey of becoming a podcaster 13:10 - Action steps YOU can take to get started 13:37 - Blubrry vs Libsyn vs Podcast Websites, as podcasting media solutions 14:29 - A discussion about Libsyn vs Blubrry reporting capabilities 15:05 - How John inspired Pat Flynn's podcasting journey 16:57 - Books that impacted John and helped him dramatically in business 18:00 - John's advice for entrepreneurs who are getting started 19:35 - Why you should find a mastermind to be part of 20:13 - How listeners can get in contact with John If you enjoyed this podcast, please share it with your friends. Your referral is the ultimate compliment!

French GDP returned to growth in the 3rd Quarter UK pound 14 Month low vs the USD US unemployment claims rose 290K vs 282K