Podcasts about activate untapped brain energy

How would your life and health improve if your mind was clear and sharp, operating at its fullest potential? Instead of experiencing fatigue, lack of focus, forgetfulness and food cravings, you would be energetic, productive, and thoughtful. You could accomplish tasks with ease and feel confident. According to Dave Asprey, all of this is possible when you bio hack your way to a smarter, faster, sharper brain. Dave is a silicon valley tech entrepreneur, a professional biohacker, creator of Bulletproof, and a New York Times bestselling author. He's been featured in the New York Times, Forbes, Mens Health, and on The Today Show, CNN, Fox News, among others. He's the author of Head Strong: The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster-in Just Two Weeks.   Follow CYACYL: Website: www.cyacyl.com Digital: www.cyacyl.com/digital Upcoming shows: www.cyacyl.com/shows Facebook: www.facebook.com/changeyourattitudechangeyourlife Music: www.purple-planet.com.

Grab a copy of Dave Asprey's inspiring book: Head Strong: The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster-in Just Two Weeks    Episode Timestamps: [00:00] - Intro [02:30] - What Matters to You More Than Your Health?   [06:58] - Dave's Journey and Key Insights [17:01] - The Power of Relationships [23:25] -  Book Recommendations From Dave Asprey Books  [29:39] - A Closer Look at Biohacking [39:28] - Don't Settle for Average  [48:27] - How to Start Biohacking Today [57:31] - Episode Recap [58:42] - Outro   Begin biohacking and power up your life!   Biohacking is a powerful tool for taking control of your health and becoming the best version of yourself—and it's never too early to start. In this episode, The Holistic Kids and Dave Asprey deep dive into the world of biohacking, exploring how being healthy and taking control can empower you to reach your full potential.   Dave Asprey is a renowned entrepreneur, author, and biohacker best known for founding Bulletproof, a brand focused on health optimization. As a four-time New York Times bestselling author, CEO of Upgrade Labs, and host of The Human Upgrade podcast, he has revolutionized the health and wellness space. Featured in top media outlets like ABC Nightline, the Today Show, and Vogue, Dave is credited with creating billion-dollar markets for MCT Oil, Collagen Protein, and Functional Coffee. To learn more about Dave Asprey, visit: https://daveasprey.com/ or follow him on social media: Facebook | Instagram | YouTube   Teach your kids how to read food labels with Dr. Madiha's latest book: Adam's Healing Adventures: Fake Food vs Real Food   Connect with Dr. Madiha Saeed: Facebook | Instagram | Twitter | YouTube  

You feel healthy so everything is okay, right? Have you ever thought that health planning should be part of your retirement planning efforts? If you've answered ‘yes,' pay close attention to Regan Archibald! Regan joins host Brian Skrobonja to discuss how people should approach health planning, the world of preventive care, the role of nutrition, and why longevity medicine is something you should be mindful of. Regan Archibald kicks off the conversation by sharing his origin story. In his work with entrepreneurs, Regan has found that when people focus on creating more balance and focus on their health, their business improves – and so does everything else. One of the major health issues both Regan and Brian have noticed is that many people think that if they feel okay, everything is okay… Regan stresses the importance not only to focus on a certain problem (like high blood pressure) but on trying to understand its cause (so, asking “Why is my blood pressure high?”). Regan illustrates how longevity medicine and financial planning share some of the same characteristics. “Peptides have been one of the most exciting developments,” says Regan. He explains why that's the case. Regan believes that people should approach their health insurance the same way they approach their car insurance. What's a good amount to budget toward health planning? For Regan, the answer to that is $15k/year. For Regan, making your health the #1 priority so that you feel it internally, is an excellent way to get started with health planning. Brian and Regan talk about what working with Regan actually looks like, and discuss diets and how to approach nutrition.     Mentioned in this episode: BrianSkrobonja.com ThePeptideExpert.com Unreasonable Health Podcast The Peptide Blueprint: Achieving Optimal Health and Performance at Any Age Never Stop Healing: The Unknown Shortcuts With Peptides for an Extraordinary Life EastWest Health Dan Sullivan Peter Diamandis Bryan Johnson Charles Schwab Head Strong: The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster by Dave Asprey Chat GPT   Skrobonja Financial Group, LLC, Skrobonja Wealth Management, LLC, MAS and Regan Archibald are not affiliated entities. NO compensation has been exchanged between Brian Skrobonja and Regan Archibald.   Securities offered only by duly registered individuals through Madison Avenue Securities, LLC. (MAS), Member FINRA & SIPC. Advisory services offered only by duly registered  individuals through Skrobonja Wealth Management (SWM), a registered investment advisor. Tax services offered only through Skrobonja Tax Consulting. MAS does not offer Build Banking or tax advice. Skrobonja Financial Group, LLC, Skrobonja Wealth Management, LLC, Skrobonja Insurance Services, LLC, Skrobonja Tax Consulting, and Build Banking are not affiliated with MAS. The firm is a registered investment adviser with the state of Missouri, and may only transact business with residents of those states, or residents of other states where otherwise legally permitted subject to exemption or exclusion from registration requirements. Registration with the United States Securities and Exchange Commission or any state securities authority does not imply a certain level of skill or training. Advisory services are only offered to clients or prospective clients where Skrobonja Wealth Management, LLC and its representatives are properly licensed or exempt from licensure. This website is solely for informational purposes. Past performance is no guarantee of future returns. Investing involves risk and possible loss of principal capital. No advice may be  rendered by Skrobonja Wealth Management, LLC unless a client service agreement is in  place. Skrobonja Financial Group, LLC provides links for your convenience to websites produced by other providers of industry related material. Accessing websites through links directs you  away from our website. Users who gain access to third party websites may be subject to the copyright and other restrictions on use imposed by those providers and assume responsibility and risk from use of those websites. Any references to protection, safety or  lifetime income, generally refer to fixed insurance products, never securities or investments. Insurance guarantees are backed by the financial strength and claims paying abilities of the  issuing carrier. This is intended for informational purposes only. It is not intended to be used as the sole  basis for financial decisions, nor should it be construed as advice designed to meet the particular needs of an individual's situation. Our firm is not permitted to offer, and no  statement made on this site shall constitute tax or legal advice. Our firm is not affiliated with or endorsed by the U.S. Government or any governmental agency. The information and  opinions contained here in provided by third parties have been obtained from sources believed to be reliable, but accuracy and completeness cannot be guaranteed by our firm. Any media logos and/or trademarks contained herein are the property of their respective owners and no endorsement by those owners of Brian Skrobonja is stated or implied. The awards, accolades and appearances are not representative of any one client's experience and is not indicative of future performance. Each of these awards have set criteria for their nominations and eligibility requirements. “Best Wealth Managers” and “Future 50 Company” are annual surveys conducted by Small Business Monthly. The winner is chosen by an online vote of the general public and no specific criteria is utilized to determine the winner other than number of votes. Some voters may not be clients of Brian Skrobonja and Skrobonja Financial Group. These awards are not representative of any one client's experience and is not indicative of future performance.

You feel healthy so everything is okay, right? Have you ever thought that health planning should be part of your retirement planning efforts? If you've answered ‘yes,' pay close attention to Regan Archibald! Regan joins host Brian Skrobonja to discuss how people should approach health planning, the world of preventive care, the role of nutrition, and why longevity medicine is something you should be mindful of. Regan Archibald kicks off the conversation by sharing his origin story. In his work with entrepreneurs, Regan has found that when people focus on creating more balance and focus on their health, their business improves – and so does everything else. One of the major health issues both Regan and Brian have noticed is that many people think that if they feel okay, everything is okay… Regan stresses the importance not only to focus on a certain problem (like high blood pressure) but on trying to understand its cause (so, asking “Why is my blood pressure high?”). Regan illustrates how longevity medicine and financial planning share some of the same characteristics. “Peptides have been one of the most exciting developments,” says Regan. He explains why that's the case. Regan believes that people should approach their health insurance the same way they approach their car insurance. What's a good amount to budget toward health planning? For Regan, the answer to that is $15k/year. For Regan, making your health the #1 priority so that you feel it internally, is an excellent way to get started with health planning. Brian and Regan talk about what working with Regan actually looks like, and discuss diets and how to approach nutrition.     Mentioned in this episode: BrianSkrobonja.com ThePeptideExpert.com Unreasonable Health Podcast The Peptide Blueprint: Achieving Optimal Health and Performance at Any Age Never Stop Healing: The Unknown Shortcuts With Peptides for an Extraordinary Life EastWest Health Dan Sullivan Peter Diamandis Bryan Johnson Charles Schwab Head Strong: The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster by Dave Asprey Chat GPT   Skrobonja Financial Group, LLC, Skrobonja Wealth Management, LLC, MAS and Regan Archibald are not affiliated entities. NO compensation has been exchanged between Brian Skrobonja and Regan Archibald.   Securities offered only by duly registered individuals through Madison Avenue Securities, LLC. (MAS), Member FINRA & SIPC. Advisory services offered only by duly registered  individuals through Skrobonja Wealth Management (SWM), a registered investment advisor. Tax services offered only through Skrobonja Tax Consulting. MAS does not offer Build Banking or tax advice. Skrobonja Financial Group, LLC, Skrobonja Wealth Management, LLC, Skrobonja Insurance Services, LLC, Skrobonja Tax Consulting, and Build Banking are not affiliated with MAS. The firm is a registered investment adviser with the state of Missouri, and may only transact business with residents of those states, or residents of other states where otherwise legally permitted subject to exemption or exclusion from registration requirements. Registration with the United States Securities and Exchange Commission or any state securities authority does not imply a certain level of skill or training. Advisory services are only offered to clients or prospective clients where Skrobonja Wealth Management, LLC and its representatives are properly licensed or exempt from licensure. This website is solely for informational purposes. Past performance is no guarantee of future returns. Investing involves risk and possible loss of principal capital. No advice may be  rendered by Skrobonja Wealth Management, LLC unless a client service agreement is in  place. Skrobonja Financial Group, LLC provides links for your convenience to websites produced by other providers of industry related material. Accessing websites through links directs you  away from our website. Users who gain access to third party websites may be subject to the copyright and other restrictions on use imposed by those providers and assume responsibility and risk from use of those websites. Any references to protection, safety or  lifetime income, generally refer to fixed insurance products, never securities or investments. Insurance guarantees are backed by the financial strength and claims paying abilities of the  issuing carrier. This is intended for informational purposes only. It is not intended to be used as the sole  basis for financial decisions, nor should it be construed as advice designed to meet the particular needs of an individual's situation. Our firm is not permitted to offer, and no  statement made on this site shall constitute tax or legal advice. Our firm is not affiliated with or endorsed by the U.S. Government or any governmental agency. The information and  opinions contained here in provided by third parties have been obtained from sources believed to be reliable, but accuracy and completeness cannot be guaranteed by our firm. Any media logos and/or trademarks contained herein are the property of their respective owners and no endorsement by those owners of Brian Skrobonja is stated or implied. The awards, accolades and appearances are not representative of any one client's experience and is not indicative of future performance. Each of these awards have set criteria for their nominations and eligibility requirements. “Best Wealth Managers” and “Future 50 Company” are annual surveys conducted by Small Business Monthly. The winner is chosen by an online vote of the general public and no specific criteria is utilized to determine the winner other than number of votes. Some voters may not be clients of Brian Skrobonja and Skrobonja Financial Group. These awards are not representative of any one client's experience and is not indicative of future performance.

You feel healthy so everything is okay, right? Have you ever thought that health planning should be part of your retirement planning efforts? If you've answered ‘yes,' pay close attention to Regan Archibald! Regan joins host Brian Skrobonja to discuss how people should approach health planning, the world of preventive care, the role of nutrition, and why longevity medicine is something you should be mindful of. Regan Archibald kicks off the conversation by sharing his origin story. In his work with entrepreneurs, Regan has found that when people focus on creating more balance and focus on their health, their business improves – and so does everything else. One of the major health issues both Regan and Brian have noticed is that many people think that if they feel okay, everything is okay… Regan stresses the importance not only to focus on a certain problem (like high blood pressure) but on trying to understand its cause (so, asking “Why is my blood pressure high?”). Regan illustrates how longevity medicine and financial planning share some of the same characteristics. “Peptides have been one of the most exciting developments,” says Regan. He explains why that's the case. Regan believes that people should approach their health insurance the same way they approach their car insurance. What's a good amount to budget toward health planning? For Regan, the answer to that is $15k/year. For Regan, making your health the #1 priority so that you feel it internally, is an excellent way to get started with health planning. Brian and Regan talk about what working with Regan actually looks like, and discuss diets and how to approach nutrition.     Mentioned in this episode: BrianSkrobonja.com ThePeptideExpert.com Unreasonable Health Podcast The Peptide Blueprint: Achieving Optimal Health and Performance at Any Age Never Stop Healing: The Unknown Shortcuts With Peptides for an Extraordinary Life EastWest Health Dan Sullivan Peter Diamandis Bryan Johnson Charles Schwab Head Strong: The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster by Dave Asprey Chat GPT   Skrobonja Financial Group, LLC, Skrobonja Wealth Management, LLC, MAS and Regan Archibald are not affiliated entities. NO compensation has been exchanged between Brian Skrobonja and Regan Archibald.   Securities offered only by duly registered individuals through Madison Avenue Securities, LLC. (MAS), Member FINRA & SIPC. Advisory services offered only by duly registered  individuals through Skrobonja Wealth Management (SWM), a registered investment advisor. Tax services offered only through Skrobonja Tax Consulting. MAS does not offer Build Banking or tax advice. Skrobonja Financial Group, LLC, Skrobonja Wealth Management, LLC, Skrobonja Insurance Services, LLC, Skrobonja Tax Consulting, and Build Banking are not affiliated with MAS. The firm is a registered investment adviser with the state of Missouri, and may only transact business with residents of those states, or residents of other states where otherwise legally permitted subject to exemption or exclusion from registration requirements. Registration with the United States Securities and Exchange Commission or any state securities authority does not imply a certain level of skill or training. Advisory services are only offered to clients or prospective clients where Skrobonja Wealth Management, LLC and its representatives are properly licensed or exempt from licensure. This website is solely for informational purposes. Past performance is no guarantee of future returns. Investing involves risk and possible loss of principal capital. No advice may be  rendered by Skrobonja Wealth Management, LLC unless a client service agreement is in  place. Skrobonja Financial Group, LLC provides links for your convenience to websites produced by other providers of industry related material. Accessing websites through links directs you  away from our website. Users who gain access to third party websites may be subject to the copyright and other restrictions on use imposed by those providers and assume responsibility and risk from use of those websites. Any references to protection, safety or  lifetime income, generally refer to fixed insurance products, never securities or investments. Insurance guarantees are backed by the financial strength and claims paying abilities of the  issuing carrier. This is intended for informational purposes only. It is not intended to be used as the sole  basis for financial decisions, nor should it be construed as advice designed to meet the particular needs of an individual's situation. Our firm is not permitted to offer, and no  statement made on this site shall constitute tax or legal advice. Our firm is not affiliated with or endorsed by the U.S. Government or any governmental agency. The information and  opinions contained here in provided by third parties have been obtained from sources believed to be reliable, but accuracy and completeness cannot be guaranteed by our firm. Any media logos and/or trademarks contained herein are the property of their respective owners and no endorsement by those owners of Brian Skrobonja is stated or implied. The awards, accolades and appearances are not representative of any one client's experience and is not indicative of future performance. Each of these awards have set criteria for their nominations and eligibility requirements. “Best Wealth Managers” and “Future 50 Company” are annual surveys conducted by Small Business Monthly. The winner is chosen by an online vote of the general public and no specific criteria is utilized to determine the winner other than number of votes. Some voters may not be clients of Brian Skrobonja and Skrobonja Financial Group. These awards are not representative of any one client's experience and is not indicative of future performance.

Sou um dos pioneiros no conceito Biohacking & Otimização da saúde no Brasil. Em minhas palestras, conteúdos, eventos sempre digo que NÓS somos ALGORITMOS! Estamos entrando de vez na era das “tecnologias do self''. O nosso corpo é a mais recente plataforma de inovação.Estamos cada vez mais buscando técnicas para controlar o nosso próprio corpo, pensamentos e comportamento. Percebemos que muitas técnicas individuais e seus significados mudaram ao longo dos séculos. O Google está se tornando cada vez mais consciente do nosso comportamento, nossos verdadeiros desejos, nossos anseios e preocupações (mais conscientes até que nós mesmos). No século 21, as invenções não estarão concentradas em melhorar os padrões de vida das pessoas, mas otimizar as próprias pessoas: de prevenção de doenças para melhorar a biologia humana a atingir o aprimoramento da nossa vida, algo que prolongará ainda mais nossa existência( Hackeando humanos) A principal ferramenta do século 21 é sim nossos corpos, cérebros , intestinos e corações! Desde 2017 venho fazendo conteúdo sobre o tema Biohacking & Health Optimisation, nesse período li vários livros, participei de vários eventos sobre o tema, e resolvi selecionar alguns livros que fizeram a diferença em minha vida. Biohacking lentamente ganhou popularidade recentemente, e sua abordagem mais conhecida vem do livro mais vendido e do guia de estilo de vida de Dave Asprey, “The Bulletproof Diet”. Em suma, a prática Biohacking se concentra em uma relação que sempre cito em meus artigos, há uma clara relação entre” inputs” e ”outputs” no seu corpo, relação que inclui sentimentos, alimentos, hábitos enfim tudo que colocamos em nossos corpos afeta nossos resultados gerais, incluindo tudo, desde concentração até estresse e níveis de energia. #1 Ferriss, Timothy. 4 horas para o corpo. Intrínseca, 2012. #2 Asprey, Dave, e Valéria Prest. Bulletproof: A dieta à prova de bala: Recupere a energia e a concentração e faça um upgrade em sua vida. 1a edição, Bicicleta Amarela, 2016. #3 Asprey, Dave. Head Strong: The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster-In Just Two Weeks: 3. Illustrated edição, Harper Wave, 2017. #4 DiClementi, Anthony. The Biohacker's Guide to Upgraded Energy and Focus. Biohacking Secrets, 2016. Siga-me-- Site- www.tiagopereiras.com.br -Instagram –https://www.instagram.com/t1agopereiras/ https://www.instagram.com/tiagopereirascanvas2-Twitter – https://twitter.com/t1agopereiras-Facebook – https://www.facebook.com/t1agopereiras -- Podcast ‘'Always in beta''-- https://open.spotify.com/show/68lweLSna3KOW0Dzqd8Qjr?si=tk3v-AKGRfqFhU4WaENE2g - Telegram- https://t.me/joinchat/H2kyExT956xehPWJIJrneg Google Recompensa: https://googleopinionrewards.page.link/share OYO Hotéis 35%OFF https://share.oyorooms.com/TIAGQ7DOOR?sp=app -Cashback Meliuz- https://www.meliuz.com.br/i/ref_99e1c94b?ref_source=27 Fiverr http://www.fiverr.com/s2/569710a0f3#5 Greenfield, Ben. Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging. Illustrated edição, Victory Belt Publishing, 2020. #6 Ferriss, Tim, e Bruno Casotti. Ferramentas dos Titãs: As estratégias, hábitos e rotinas de bilionários. celebridades e atletas de elite. 1a edição, Intrínseca, 2018. #7 Asprey, Dave. Super Human: The Bulletproof Plan to Age Backward and Maybe Even Live Forever: 5. Harper Wave, 2019. #8 Sinclair, David A., e Matthew D. Laplante. Lifespan: Why We Age--And Why We Don't Have to. Unabridged edição, Simon & Schuster Audio, 2019. #9 Lundgren, Magnus, et al.,organizadores. CRISPR: Methods and Protocols. 2015th edition, Humana, 2015. #10 Isaacson, Walter. The Code Breaker: Jennifer Doudna, Gene Editing, and the Future of the Human Race. Simon & Schuster, 2021. --- Support this podcast: https://anchor.fm/t1agopereiras/support

In this best of series interview, Dave Asprey, a Silicon Valley entrepreneur, founder and CEO of bulletproof.com, and author of “The Bulletproof Diet” and “Head Strong: The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster — in Just Two Weeks,” discusses the role ketones play in COVID-19.

In this interview, Dave Asprey, a Silicon Valley entrepreneur, founder and CEO of bulletproof.com, and author of “The Bulletproof Diet” and “Head Strong: The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster — in Just Two Weeks,” discusses the role ketones play in COVID-19.

You know how the old saying that the “Two Inevitables” are taxes and aging? Well, what if aging, at least as we know it, wasn’t a given? This show, with one of the world’s experts on anti-aging. Dave Asprey,  is a super dynamic interview about extending your life. Dave is a genius, agile thinker and you get to hear his effective, distinctive array of science-based anti-aging tools. Dave Asprey has used specific nutrients and off-label use of medications, to pull himself back from being a 300 lb. extremely unhealthy younger male, to now being a middle-aged much more youthful dynamic incomparable male. He did this by “bio-hacking”. In fact, Dave helped put this term—“biohacking”—in Webster’s dictionary and on our human radar. Bio-hacking is using tools to hack our DNA so we can improve our genes, moving them toward living longer better. Dave shares with the world his idea that aging is plastic, that it’s encoded. “If something is encoded, you can crack the code.” “If you can crack the code, you can hack the code!” Governments like China and Russia are investing in “Anti-aging Technologies” as they realize it gives them tremendous competitive advantage? Why shouldn’t you do the same? This show tells how. In this powerful dialogue between colleagues and friends, you learn: What is biohacking? How you might live longer but do it much like you did in your 20’s. How to use nutrients to keep your tissues and brain younger longer. Which off-label medications “turn on” your brain mitochondria and immune system healing powers, so your lysosomes can clear “pro-aging gunk” out of your cells. You will learn what lysosomes are, and how and why to take care of them. You will learn exact tools to be rich in energy. Energy is everything. Energy is the true currency of life. That it’s not how long you sleep but how well you sleep. The Keck School of Medicine and the American Cancer Society looked at over 1 million adults 30 to 102, how they slept and their mortality rates and those that slept 6.5 hours lived longer and those that slept 8 hours a night died earlier from all causes! Atypical sleep improving hormones and medications! Dr. Berkson asked Dave, “How can you say in the book that you will live to be 185 years old?”  Dave answered, “At least 185 years old!” Dave then explains, in detail, exactly how he is living toward that reality every single day. Dr. Berkson read Super Human at least three times, underlining many pearls guiding us toward a safer, younger future. She proclaimed, "Super Human is one of the best reads I’ve devoured in years". This is “must-hear” show and a “must-read” book, perfect read for those wanting to know how to be the best that they can possibly be. Super Human has almost 500 peer review citations. It’s based on research but comes from that unique virtuoso Asprey special deep dive. Biohacking is not just for the ultra-rich or CEO’s of Google - but for you and me. This book should be on your shelves and the information guiding your purchasing of supplements and prescriptions. This year, for the first time, there will be more people on Earth over the age of sixty-five than under the age of five. We need biohacking. You and I need this information and need to take actions based on it. Do not miss out on this show or book! And don’t miss out on all the other very cool and life enhancing tools from Dave Asprey from Bulletproof mold-free coffee to the best eye-glasses for sleeping and computer use Dr. Berkson has ever used. Be your best by tuning in, and allowing Bulletproof and Dave Asprey to buttress up your incarnation. Guest Resources & Links Books: Super Human Game Changers: What Leaders, Innovators, and Mavericks Do to Win at Life Head Strong: The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster - in Just Two Weeks The Bulletproof Diet: Lose Up to a Pound a Day, Reclaim Your Energy and Focus, and Upgrade Your Life Website: www.bulletproof.com

Alan Ivković je svjetski poznat ortoped sa vrhunskim i zapaženim rezultatima u rekonstruktivnoj kirurgiji donjih ekstremiteta, sportskoj traumatologiji, kirurgiji stopala, te pionirskom istraživanju i primjeni metoda regenerativne medicine i tkivnog inženjeringa u ortopediji. O ozbiljnosti i dediciranosti dr. Ivkovića govori i da je službeni liječnik Hrvatske vaterpolske reprezentacije, s kojom je Sudjelovao u osvajanju olimpijskog zlata u Londonu 2012., europskog zlata u Zagrebu 2010., i svjetskog zlata u Melbournu 2007. Educirao se na Harvardu kao Fulbrightov stipendist, a cijeli popis istraživanja, nagrada i sudjelovanja bi brzo popunio nekoliko stranica teksta. Poslušajte ovaj razgovor ako vas, kao i nas, zanima kako razmišlja, koji mindset ima, te kako iz dana u dan živi jedan vrhunski liječnik koji je živi dokaz da se i kod nas može. Teško je, daleko teže nego u uređenim državama, ali može se! S Alanom smo pričali o: 00:55 - Konačno razgovor s "pravim" doktorom 01:40 - Čime se bavi ortoped? 02:20 - Ambulanta je najvažniji dio posla 04:40 - Stanica je savršena, DNA je nevjerojatan 06:30 - Ortopedija voli konkretna rješenja 08:00 - Ortopedija je vrlo tehnološka struka 08:30 - Tkivni inžinjering 11:00 - Reklama: www.alanivkovic.com - nije bitno što ti misliš da je bitno, bitno je što ljudi misle da je bitno 11:40 - Iskustva s Harvarda 14:00 - Mi kad dođemo do sale, od te točke je lagano 16:00 - 10 do 20 godina da bi novitet u medicini došao do primjene 17:45 - Znanstveni razvoj u Hrvatskoj i vani 19:15 - Zašto Hrvatska ne bi bila jaka u biotechu? 22:00 - Struka se smanjuje 24:30 - Entuzijazam 26:15 - Nove ideje lakše prolaze u organiziranom sustavu nego npr. u Hrvatskoj. Ali, kad uspiješ... 29:20 - Znatiželja! 29:50 - Ne postoje prepreke! 33:00 - Sveobuhvatni zdravstveni sustav temeljen na solidarnosti, ali privatno mora biti u ponudi 35:00 - Najam bolničkih prostorija privatnicima u vremenu kada se ne koriste 37:00 - Tek treći razlog za odlazak mladih doktora iz Hrvatske je novac! 39:30 - Doktori su uglavnom poštovani u Hrvatskoj, ali neki su i dosta izloženi agresiji društva 40:30 - Liječnici u politici 42:15 - Kako donijeti odluku koja nekome znači život ili smrt? 43:45 - Što je liječnička pogreška, a što je komplikacija i neželjen ishod? 46:00 - Što je bitka 47:40 - Najveći strah (u životu i u struci) 49:00 - Što ti sve zapravo radiš? 50:50 - Nije važno samo da radiš to što radiš, važno je i da ljudima (po)kažeš to što radiš 51:40 - Mod fokusa, ne mod odgovora 55:00 - Disciplina switchanja na kontekste 56:10 - Jedan dan u životu Alana Ivkovića 58:00 - Po noći, puno teže je usporiti mozak nego ga ubrzati 1:00:00 - Kako imati high performance dugoročno bez da izgoriš? 1:03:20 - Čitanje i putovanje - lijek za sve probleme ovoga svijeta 1:04:50 - Stavi visoko ljestvicu. Ako je ne preskočiš, i dalje si visoko! 1:07:30 - Izlazak iz comfort zonea, rad na networkingu 1:08:40 - Postoji li tokom školovanja dio koji se bavi odnosom s pacijentom? 1:11:10 - Svi očekuju od svog doktora da baš taj dan bude najbolji 1:11:50 - Što znači "dobra knjiga"? 1:16:00 - Jesu li mlađe generacije izložene knjigama? 1:18:00 - Kindle 1:19:30 - U školskom sustavu učenje nije stvaranje ljubavi nego obveze 1:21:55 - Kako te može opuštat shopping centar??? 1:22:20 - Kako izgleda idealan svijet? 1:25:00 - Može li se kreativnost pretvoriti u tehniku? 1:27:00 - Sjaj u okicama se ne da zamijeniti 1:28:30 - Beatlesi 1:29:50 - Pronaći ono u čemu te nitko ne može zaustaviti, i onda ne dozvoliti da te itko zaustavi 1:31:20 - Besramna reklama 2: Naš bend "Kad djeca zaspu" - rješenje za krizu srednjih godina Alan preporuča: Better: A Surgeon's notes on performance Head Strong: The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster-in Just Two Weeks

This week Ryan talks to New York Times Best Seller, Dave Asprey about his book Head Strong: The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster-in Just Two Weeks. See acast.com/privacy for privacy and opt-out information.

“In a world where everyone wears a mask, it's a privilege to see a soul.” This weeks guest comes to us from Dallas Texas by way of Kansas City, Mo. Former student athlete, life-long gymnast, certified personal trainer, Reiki Energy healer and nutritional counselor Alison Jones. Dr. Jones holds a doctorate in the field of chiropractic care. In addition to her 16 years as a student athlete, she is well-versed in mind & body wellbeing, as well as the challenges of misinformation, nutritional access, and how to inspire transformation through encouragement and incremental progress. We spoke about her background, career shifts, discovering her purpose and following it with passion as well as a range of topics from nutrition, forming habits, what we put into our bodies and what we get out of that investment or expense. If you're looking for tips on small changes you can make to your wellness regimen, things to look out for in supermarkets, and more information concerning things like common myths about the organic and health food industries, this is an episode to pay close attention to. I discovered quite a few things about the dangers of processed meat, which fatty oils are best to eat and how to use them to prepare foods, some quick tips about portion control, why probiotics are important and basics about intermittent fasting. If you are planning a lifestyle change for the beginning of the new year or are simply a health-nerd who takes what you put into your body seriously, this is one episode you can't skip. This week we discussed nutrition, food consumption, GMO's and additives, preventive approaches to health care, the generational impact of poor nutrition habits, gut health, intermittent fasting, how to nudge the one's you love to healthier habits in love, intestinal health and how the mind and body work interdependently as well as techniques to get you up and going on your journey to your best self.     Episode Links: Misc. - Dr. Sebi, Natural healer & self-taught pathologist, herbalist, biochemist & naturalist- Facebook Fan page -  Sprouts  Farmers  Market  -  [Official  Website] (https://www.sprouts.com/) -  Sugan  G.  Komen:  Breast  Cancer  Foundation  -  [Official Website](https://ww5.komen.org/)   Articles - “Canola” in Canola Oil Has Been an Acronym This Whole Time - Readers Digest - Your gut is the cornerstone of your immune system - Health24.com -  How  Do  You  Know  You  Might  Have  an  Alzheimer's  Gene?  - [NY  Times] (https://www.nytimes.com/2012/06/10/magazine/an- alzheimers-gene-one-familys-saga.html) -  The  Truth  about  Naked  Juice  -  [Good  House  Keeping] (https://www.goodhousekeeping.com/health/diet- nutrition/news/a40747/naked-juice-unhealthy-lawsuit/) -  Head  Strong:  The  Bulletproof  Plan  to  Activate  Untapped Brain  Energy  to  Work  Smarter  and  Think  Faster-in  Just Two  Weeks  -  By  Dave  Asprey  [Amazon] (https://www.amazon.com/Head-Strong-Bulletproof- Activate-Faster/dp/0062652419/ref=sr_1_1? ie=UTF8&qid=1540295570&sr=8- 1&keywords=dave+asprey+headstrong&dpID=51l646aE3%252BL&p reST=_SY344_BO1,204,203,200_QL70_&dpSrc=srch) -  The  Biology  of  Belief:  Unleashing  the  Power  of Consciousness,  Matter  &  Miracles  -  By  Bruce  Lipton [Amazon](https://www.amazon.com/s/ref=nb_sb_ss_c_1_12? url=search-alias%3Daps&field- keywords=the+biology+of+belief+by+bruce+lipton&sprefix=t he+biology+%2Caps%2C202&crid=3E7VQP6KSK2MN)     #Adverse Effect Giveaway - Winners.   Congratulations to Nnamdi Iwegbu and India Bridgeford, our two winners of the first Adverse Effect Challenge. Someone from the team or I will be contacting you via email to arrange for you to receive your prizes.   Be sure to stay connected for the next chance to win 1 free month of the streaming music service of your choice. Follow me on Facebook or Instagram and keep checking for more info.   Keep up with Dr. Jones and I Online:   Alison Jones D.C.   *  [Instagram](https://www.instagram.com/dralisonjones/) *  [Facebook  Fanpage] (https://www.facebook.com/dralisonjonesdc/)   *  [Website](https://www.dralisonjones.co/) *  [Shop](https://www.dralisonjones.co/products/) *  [Personal  Wellness,  Fitness  &  Nutrition  Blog (https://iamdrcat.com/)   Ken Cheadle   *  [My  Website](https://www.kennethcheadle.com/podcast/) *  [Instagram](https://twitter.com/kennethcheadle? lang=en) *  [The  Blog](https://www.kennethcheadle.com/articles/) *  [Facebook] (https://www.facebook.com/KennethCheadleTheAdverseEffect /)   GUEST: Alison Jones HOSTED BY: Kenneth Cheadle PRODUCED BY: Podcast Wagon

Welcome to The Steven Sulley Study, a podcast following the career, successes, setbacks and challenges of accomplished businessman and boxer Steven Sulley. In today's episode, Steven shares with you the ‘Routine of a champion' his daily routine that leverages time, keeps you healthy and is sure to improve your success. Tune in to hear Steven's take on being a success and how it's in everyone's best interest to have a positive and optimistic mindset because it all comes down to how you treat your 24 hours. KEY TAKEAWAYS A routine of a champion : "My day to day routine and how I achieve mini successes throughout it. These boost you and help you to achieve the larger goals. Routine is key in anything we do” Wake up early - Most successful entrepreneurs and those that are self-driven use their 24 hours each day to the fullest. Training - Ensure you are training five days per week in order to stay fit and healthy, it will help to keep your mind positive and optimistic. If you can invest in a personal trainer to keep you accountable. Podcasts - When driving back from the gym or going for a run try to leverage your time and improve your personal development. Superfood Nutrition - Eat clean and focus on plant-based food/protein. Look after your body and fuel it in order to be a success and serve your clients. Listen to the news - It's so important if you're getting into business you must be aware of current affairs. Be aware and keep the news on in the background to become more well-rounded. Reading - When travelling try to read and educate yourself by highlighting the key points, by doing this you are participating and taking in the information. Affirmation - Personal, positive and present. When you have setbacks, remember your affirmations. Incantation - Similar to an affirmation but stand up and talk to yourself in the mirror. When you embody what you say and what you're trying to achieve you're much more likely to achieve the law of attraction.  Highlight what's going on in current affairs - Seek out the news that's relevant to you. Cite the newspaper and use it in your sales, demonstrate you have a wealth of information and how you can help them. Attempt to write down 1-3 news headlines per day. Sales - At the core of every business is sales so you need to make sure you are prepared. Warm up your voice and treat yourself as a ‘sales athlete' every day that you go to work. This will help you sound empowered, passionate and enthusiastic. BEST MOMENTS “At the core of every business is a strong sales team, at the core of salespeople individually are people looking to achieve their goals and at the core of that is a routine.” “The best investment is an investment in yourself” “When you haven't eaten and you feel hungry you give off the same feelings as being unsure, in sales you must be focused and prepared in order to serve your customers right” “Leaders are readers and big earners are always learners” “As your self-worth improves your net-worth will increase” “Honestly is the best policy” VALUABLE RESOURCES Head Strong: The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster-in Just Two Weeks - By David Asprey The Disruptive Entrepreneur Podcast The Money Podcast The MSCPO Podcast The Progressive Property Podcast Grant Cardone Podcast Rob Moore's - Life Leverage ABOUT THE HOST The Steven Sulley Study is my take on success. My view is you should focus on a number of key areas to be a well-rounded individual. Success should not be just one thing like money, for example, it should also consist of a healthy fit lifestyle and thriving relationships. As a person who has made a success in life and also made some cock-ups I can offer suggestions and tips on how to become successful or at least start your pursuit of success. I started from leaving school at 16 with very poor school results to pursue a career in plumbing following the directions of my parents that then lead me to a barrister's chamber and then to a sales floor. From here, I established a foothold in the sales market promoting financial products as well as being a founder of an art agency that has a Soho based art studio. In addition, I have invested into an urban fashion brand and into a wellness tech company, and my latest addition to the business portfolio is a property company that which creates HMO's in Medway, Kent. The diverse range of industries I find myself in has allowed me to create wealth that enables me to be my own boss so I can pursue my dreams. As a former boxer and avid sportsman, I find there are similarities between the running of businesses and competing. In my episodes I will be sharing some of my experiences to explore deeper these connections and how they may bring you success."   See omnystudio.com/listener for privacy information.

Welcome to The Steven Sulley Study, a podcast following the career, successes, setbacks and challenges of accomplished businessman and boxer Steven Sulley. In this introductory, enjoy the beginnings of Steven's story,  his passions, his mindset, and the key areas of life his focuses on in order to be successful. Steven shares his take on success and the learnings he has had from being involved in companies that turn over upwards of £5 million every year, including the setbacks and strengths. Subscribe to the podcast today, to hear more from Steven's inspirational story. KEY TAKEAWAYS Mind - Business, investing and your outlook on life itself. Education - You need to continue learning day in and day out, education doesn't stop at school or university you need to invest in personal development and surround yourself with the right people. Training - Your physical state, training your body and the mindset you need to be successful. Nutrition - Keeping healthy and feeding your body the nutrients needed to be more positive and make better decisions. Eating right will help you think rationally rather than emotionally In life you can be a winner, but you must also be congruent. It's an ever evolving journey that we're all going through. The art of selling and communicating. To become a good sales person you must understand your reason why. It's a transferable skill that can be applied to every area of life. BEST MOMENTS “There's a synergy between boxing, business and investment, it's a similar mindset” “When you're strong, fit and powerful you will have a much better mindset” “We're manufactured on earth rather than made in heaven” “Schools should be teaching the art of communication and how to communicate with one another” “Other businesses have contracted recently and this podcast is a great space to talk about how to get through the hard times” VALUABLE RESOURCES Head Strong: The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster-in Just Two Weeks - By David Asprey   ABOUT THE HOST The Steven Sulley Study is my take on success. My view is you should focus on a number of key areas to be a well rounded individual. Success should not be just one thing like money, for example, it should also consist of a healthy fit lifestyle and thriving relationships. As a person who has made a success in life and also made some cock ups I can offer suggestions and tips on how to become successful or at least start your pursuit of success. I started from leaving school at 16 with very poor school results to pursue a career in plumbing following the directions of my parents that then lead me to a barrister's chamber and then to a sales floor. From here, I established a foothold in the sales market promoting financial products as well as being a founder of an art agency that has a Soho based art studio. In addition, I have invested into an urban fashion brand and into a wellness tech company, and my latest addition to the business portfolio is a property company that which creates HMO's in Medway, Kent. The diverse range of industries I find myself in has allowed me to create wealth that enables me to be my own boss so I can pursue my dreams. As a former boxer and avid sportsman I find there is similarities between the running of businesses and competing. In my episodes I will be sharing some of my experiences to explore deeper these connections and how they may bring you success."   See omnystudio.com/listener for privacy information.

You’ve probably already heard of Dave Asprey, or at least Bulletproof Coffee and the Bulletproof Diet. It’s pretty much grown from a trend to a phenomenon over the past couple years. Lindsey + Krista, honestly, didn’t quite know what Dave would be like in an interview – but Dave really showed up for this conversation and, as you’ll hear, he is truly passionate about the brand, the mission, and the movement behind Bulletproof.   We were also able to ask a lot of your questions in this episode! We love being able to bring all of you into the conversation, before and after the episode. So if you want to talk Bulletproof with #ALMOST30NATION (or provide your own insight and commentary for future episodes), click here to join the secret Facebook group!   This episode includes…   How Dave made a small fortune by the time he was 26... and then lost it when he was 28 Being the first person to sell a product over the internet The connection between gut health + brain health Importing smart drugs from Europe Dave’s journey building the Bulletproof brand + business You are simultaneously a rational human being + an irrational animal Raising $50M+ in funding for Bulletproof How holotropic breathing (a successor to Stanislav Grof’s LSD-based psychedelic therapy) transformed Dave’s life The biology of belief Why younger people are wiser today than they were 40 years ago What you eat affects how you feel – more than anything else! If you stop doing the things that make you weak, that’s more powerful than doing the things that make you strong Ketones + ketosis The relationship between Bulletproof, ketones, ketosis, and hormones Intermittent fasting for women Why almost every spiritual traditional has an element of fasting The staples of the Bulletproof diet that everyone should be leveraging How inflammatory foods affect you days later What’s up with coffee? Dave’s favorite biohack right now   Find more to love at almost30podcast.com!   Resources: Learn more | blog.bulletproof.com Instagram | @dave.asprey Twitter | @bulletproofexec Read | Head Strong: The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster-in Just Two Weeks by Dave Asprey Read | Bulletproof: The Cookbook by Dave Asprey Want an Almost 30 necklace? | I Am Enough X #Almost30Nation Necklace Join Krista + Lindsey on Tour! | almost30podcast.com/tour Silver Fern | Use code ALMOST30 for 15% off your first order at silverfernbrand.com HUM Nutrition | Use code ALMOST30NATION for 15% off at humnutrition.com Daily Harvest | Use code ALMOST30 for 3 FREE cups in your first box at www.daily-harvest.com MaxiClimber | Use code ALMOST30 for 15% off + over $50 of bonus accessories at maxiclimber.com Four Sigmatic | Use code ALMOST30 for 15% off your order at foursigmatic.com/almost30 The Almost 30 Podcast is edited by Podcast Masters

Imagine feeling like your mind is operating at its clearest and sharpest, and being able -- possibly for the first time in your life -- to do more in less time?Imagine feeling like your mind is operating at its clearest and sharpest, and being able -- possibly for the first time in your life -- to do more in less time? What if it suddenly became easier to do the very hardest things you do? Or, if you could feel 100% confident about your intellect and never again fear being the person in the room who just isn’t smart enough, or can’t remember something important? Teami Tea brings you the highest quality, most effective, all-natural loose leaf teas right to your doorstep. Remove toxins from your body that may be slowing you down. Click here for 15% off of your order and use promo code TALKHEALTHY at checkout. - sponsor How would you treat people if the mood swings, short temper, and food cravings that disrupt your day could simply disappear? In his latest book, Head Strong, Dave Asprey shows us that all of this is possible, and more. Using his simple lifestyle modifications (or "hacks") to take advantage of how the structure of your brain works, you can learn how to take your mental performance to the next level. Combining the latest findings in neuroscience and neurobiology with a hacker-inspired "get it done now" perspective, Asprey offers a program structured around key areas of brain performance that will help you: Power the brain with exactly what it needs to perform at its best all day long. Eliminate the sources of "kryptonite," both nutritional and environmental, that make the brain slower. Supercharge the cellular powerhouses of our brains, the mitochondria, to eliminate cravings and turn up mental focus. Reverse inflammation to perform better right now, then stay sharp and energized well into your golden years. Promote neuron growth to enhance processing speed and reinforce new learning, hot-wiring your brain for success. Listen in as Dave joins host Lisa Davis to share more from the book (as well as his previous bestselling book, The Bulletproof Diet) and his thoughts on the ketogenic way of eating. Buy on Amazon Head Strong: The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster-in Just Two Weeks Sponsor: Teami Tea brings you the highest quality, most effective, all-natural loose leaf teas right to your doorstep. Remove toxins from your body that may be slowing you down. Click here for 15% off of your order and use promo code TALKHEALTHY at checkout.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Jordan is cuddling up with Hudson in her brand-new apartment and ready for some REAL TALK. It’s been five weeks since Jordan’s Chronic Lyme Disease diagnosis and, frankly, she has a whole lot to talk about! There’s the initial diagnosis process, the treatments she’s been trying out, all the questions you all have been asking on social media, her health history (which, really, is a brief history of Jordan Younger), and how this diagnosis represents a turning point after a decade of being sick with no answers. This isn’t a time to complain about the struggles of Chronic Lyme... this is also a celebration of finally having an answer!! If you suffer from a chronic illness, you are not alone and we hope this episode makes you feel so much more understood. You will heal, and that is what matters. Are you #OnShrooms yet? Jordan has been loving (http://foursigmatic.com/BLONDE) to get 15% off of your order! We also have a Four Sigmatic GIVEAWAY! If you want some free goodies, all you have to do is... Subscribe to The Balanced Blonde on iTunes Rate & Review The Balanced Blonde. Click here to leave a review. Take a screenshot of your review and send it to Jordan@TheBalancedBlonde.com (https://www.daily-harvest.com/) . As much as Jordan loves cooking at home, sometimes the hardest part of eating healthy is just finding the time! That’s why she loves meal delivery services like (http://sunbasket.com/balanced) For more info, visit: (http://www.thebalancedblonde.com/podcast) Join the tribe(s) on Facebook! HIGH VIBE CHRONIC LYME + CHRONIC ILLNESS TRIBE Soul On Fire Podcast TRIBE Resources: Listen: Ep. 42 ft. MaryAnn DiMarco (she’ll be back for episode 99!) Learn more about Dr. Erica Lehman: prohealthgroupinc.com/about-dr.-lehman Breaking Vegan: One Woman's Journey from Veganism, Extreme Dieting, and Orthorexia to a More Balanced Life by Jordan Younger Head Strong: The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster-in Just Two Weeks by Dave Asprey The Archetype Diet: Reclaim Your Self-Worth and Change the Shape of Your Body by Dana James & Mark Hyman Mold Warriors: Fighting America's Hidden Health Threat by James A. Schaller, Patti Schmidt, and Ritche C. Shoemaker Watch Moldy Check out Jordan’s favorite Infrared Sauna: Heal with Heat Read: "Ten Pass Ozone: The Latest And Greatest Tool For Lyme Disease?" The Balanced Blonde is produced by Podcast Masters

Head Strong Book & Optimizing Mitochondrial Health and Wellness with Dave Asprey Dave Asprey is the founder of Bulletproof Exec, a company geared towards biohacking to make sure the human body not only functions optimally, but ages slowly too. Before the invention of the now famous Bulletproof coffee, Dave was just another man walking the halls of Silicon Valley who once weighed a total of 300 unhealthy pounds. That was 20 years ago and he has since lost 100 pounds. He devoted his life to health and longevity and spent 15 years and hundreds of thousands of dollars hacking his own biology. Today, Dave talks about his new book called Head Strong, the reason why he wrote that book, his latest findings, and why he is now one of mitochondria’s biggest fans. "I changed breakfast for millions of people using biohacking.” Dave Asprey In this episode, you’ll learn: The Bulletproof Diet teaches you how to eat to have more energy and power with weight loss as a side effect. His new book explains why the Bulletproof diet works. When you know how mitochondria works, walking barefoot makes sense, cold bathing makes sense. Neurons in the brain prefer ketones, but glial cells prefer glucose more than ketones. Our brain has thousands more mitochondria than the whole body. Light is terribly important for mitochondrial health. You can get energy from melanin, not just in your skin, but also in your brain and eyes. Mitochondrial dysfunction can also be called aging. Key Takeaways: Mitochondria are the ones calling the shots, not you. Your mitochondria listen to your phone and Wi-Fi. The mitochondria are the smallest unit of consciousness in the body and the fastest bio sensors. Connect with Dave Asprey: Bulletproof Exec Facebook Resources Mentioned: Head Strong: The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster-in Just Two Weeks book by Dave Asprey The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life book by Dave Asprey Human Longevity Inc. Rate, Review, Connect, Inspire Stay updated on new episodes, guest interviews, and health, wellness, and fitness information and resources by subscribing to the HealthCastNow Podcast Show on iTunes. Every day we bring you actionable insight, demystified truth, and simple steps to help you navigate the complex, often confusing health, wellness, and fitness information and answer the questions you’ve been asking. Visit HealthCastNow.Com or subscribe on iTunes today! Free health, wellness and fitness tips, tricks and wellness advice from healthcastnow.com. Tune in to the latest health, wellness and fitness topics where we interview thought leaders and world class experts in exercise, health, medicine and wellness with a focus on demystifying and deconstructing overly complex topics in order to provide actionable health & fitness information that you can apply to your everyday lifestyle to move yourself closer to optimal health & wellness. Go to healthcastnow.com for incredibly valuable show notes, links and resources for every episode in our archives. This podcast includes episodes covering longevity, diet, weight loss, healthy living, wellness, workout, exercise, muscle gain, fat loss, weight lifting, bodybuilding, Paleo, Primal, Crossfit, vegan, vegetarian, biohacking and circadian based health advice

In this episode, Sal, Adam and Justin speak with Dave Asprey, creator of Bulletproof Coffee and the rapidly growing Bulletproof brand. At one point Dave was a 300 pound Silicon Valley executive and in this episode the boys dig into what drove Dave to be Dave, starting as far back as his birth (for real!). You can learn more about Dave at www.bulletproof.com Poster boy for biohacking (2:01) Where does the passion come from? (4:49) Was 300lbs Bullied Wanted to be "bulletproof" How does he deal with critics now? (11:01) Say my name Science trolls How does he respond to individual variance? (13:38) Blood tests – inflammation low Do what works and measure what works Junk lighting – Headstrong (23:38) Does he have an order of operations? (25:45) What does his exercise regimen look like? (27:33) Does he consider himself obsessed with hacking his body? Body image issues? (38:30) How does his business brain tick when it comes to new technology? (40:05) Disruption What is he disrupting right now and what does he foresee disrupting in the future? (44:36) Mycotoxins in your coffee and Joe Rogan (46:40) Coffee companies taking the same precautions as Bulletproof? (48:48) What are some major toxins is he looking at? (50:31) Where does he attribute his success to? (53:26) Almost died at birth Has he done any work with psychedelics? Opinion on them? (58:10) What has been the biggest challenge that he has faced? (1:04:14) The stages of growth, what challenges has he seen at each new stage? (1:07:20) Cargo ship or motor boat (1:10:10) Core tenants Related Links/Products Mentioned: Quackwatch Eating To Break 100: Longevity Diet Tips From The Blue Zones Artificial sweeteners: sugar-free, but at what cost? Head Strong: The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster-in Just Two Weeks – Dave Asprey (book) Blue light has a dark side - Harvard Health TrueDark™ Twilight & Daywalker Set | Biohacked Bulletproof Labs - Bulletproof Labs High-Intensity Intermittent Exercise and Fat Loss The effect of body posture on cognitive performance: a question of sleep quality KAATSU Occlusion Training Guide - Mind Pump Media The Four: The Hidden DNA of Amazon, Apple, Facebook, and Google - Scott Galloway (book) Joe Rogan Exposes Dave Asprey and Bulletproof Coffee for False Claims on Mycotoxins (YouTube) The Science Behind Just One Mold Toxin in your Coffee Glyphosate, pathways to modern diseases II: Celiac sprue and gluten intolerance Climb Everest in a T-shirt & Shorts. Survive Submersion In Freezing Water For Hours. Wim Hof Tells You How He Did It! – #403 What is EMDR? The reptilian brain Thrive Causemetics | Luxury High-Performance Cosmetics Featured Guest/People Mentioned: The Bulletproof Blog Dave Asprey (@bulletproofexec)  Twitter Dave Asprey (@dave.asprey)  Instagram Bulletproof | Power Mind and Body Bulletproof Radio with Dave Asprey Professor Steven Barrett Dr. J. Craig Venter (@JCVenter) Twitter Peter Diamandis (@PeterDiamandis) Twitter Naveen Jain (@Naveen_Jain_CEO) Twitter Joe Rogan (@joerogan) Twitter Wim Hof (@Iceman_Hof) Twitter Marc Andreessen Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month's membership 2. $20 Off your first three purchases of $49 or more (That's $60 off total!) 3. Free shipping on orders of $49 or more Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Imagine feeling like your mind is operating at its clearest and sharpest, and being able -- possibly for the first time in your life -- to do more in less time?Imagine feeling like your mind is operating at its clearest and sharpest, and being able -- possibly for the first time in your life -- to do more in less time? What if it suddenly became easier to do the very hardest things you do? Or, if you could feel 100% confident about your intellect and never again fear being the person in the room who just isn’t smart enough, or can’t remember something important? How would you treat people if the mood swings, short temper, and food cravings that disrupt your day could simply disappear? In his latest book, Head Strong, Dave Asprey shows us that all of this is possible, and more. Using his simple lifestyle modifications (or "hacks") to take advantage of how the structure of your brain works, you can learn how to take your mental performance to the next level. Combining the latest findings in neuroscience and neurobiology with a hacker-inspired "get it done now" perspective, Asprey offers a program structured around key areas of brain performance that will help you: Power the brain with exactly what it needs to perform at its best all day long. Eliminate the sources of "kryptonite," both nutritional and environmental, that make the brain slower. Supercharge the cellular powerhouses of our brains, the mitochondria, to eliminate cravings and turn up mental focus. Reverse inflammation to perform better right now, then stay sharp and energized well into your golden years. Promote neuron growth to enhance processing speed and reinforce new learning, hot-wiring your brain for success. Listen in as Dave joins host Lisa Davis to share more from the book (as well as his previous bestselling book, The Bulletproof Diet) and his thoughts on the ketogenic way of eating. Buy on Amazon Head Strong: The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster-in Just Two Weeks Learn more about your ad choices. Visit megaphone.fm/adchoices

  My returning guest from Episode 1 in this episode is Tom Corley. Tom is an internationally recognized authority on habits and wealth creation. His inspiring keynote addresses cover success habits of the rich, failure habits of the poor and cutting edge habit change strategies. Tom has spoken alongside Richard Branson, Robin Sharma, Dr. Daniel Amen and many other notable speakers. In Tom’s five-year study of the rich and poor he identified over 300 daily habits that separated the “haves” from the “have nots.” Tom is s bestselling author and award winning author. His books include: Rich Habits, Rich Kids and Change Your Habits Change Your Life and Rich Habits Poor Habits. Tom has appeared on or in CBS Evening News, The Dave Ramsey Show, CNN, MSN Money, USA Today, the Huffington Post, Marketplace Money SUCCESS Magazine, Inc. Magazine, Money Magazine, Kiplinger’s Personal Finance Magazine, Fast Company Magazine, Epoca Magazine (Brazil’s largest weekly) and thousands of other media outlets in the U.S. and 25 other countries. Tom is a frequent contributor to Business Insider, CNBC, SUCCESS Magazine and Credit.com. Tom is also a CPA, CFP and holds a Master’s Degree in Taxation and heads a top financial firm in New Jersey. Interview Links: Rich Habits Rich Habits: The Daily Success Habits of Wealthy Individuals by Thomas Corley Change Your Habits, Change Your Life: Strategies that Transformed 177 Average People into Self-Made Millionaires by Tom Corley Rich Kids: How to Raise Our Children to Be Happy and Successful in Life by Tom Corley Rich Habits, Poor Habits by Tom Corley and Michael Yardley Head Strong: The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster-in Just Two Weeks by Dave Asprey  The Richest Man Who Ever Lived: King Solomon's Secrets to Success, Wealth, and Happiness by Steven K. Scott  If you have enjoyed our podcast, please share with friends and family Please Subscribe, Rate, and Review on Itunes so more people can find us! so more people can find us! Please Support Us by Becoming A Patron on Patreon Open Your Goldmoney Account & Get A 5% Bonus Support Our Sponsors Joint Ops Properties, have designed a system to take any beginner to an experienced deal making investor in the least amount of time, offering opportunities from basic education, coaching, bridge investing to turn-key investments in the cash flowing market of St. Louis, MO. www.jointopsproperties.com Spartan Invest, helps investors create passive income and wealth through turnkey ownership in Birmingham Alabama. www.spartaninvest.com Norada Real Estate helps take the guesswork out of real estate investing.  By researching top real estate growth markets and structuring complete turnkey real estate investments, we help you succeed by minimizing risk and maximizing profitability. www.noradarealestate.com Valhalla Wealth Financial, reclaim the banking function within your own life with the premier strategies of the Wealthy. www.valhallawealth.com Audible, download any audio book for FREE when you try Audible for 30 days www.cashflowninjabook.com Thanks so much for joining me again. Have some feedback you’d like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see at the bottom of the post! Also, please leave an honest review for the Cashflow Ninja Podcast on iTunes. Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. And finally, don’t forget to subscribe to the show on iTunes to get automatic updates, please follow me on twitter @mclaubscher and Instagram, @cashflowninjapodcast. Until next time! Live a life of passion and purpose on YOUR terms, M.C. Laubscher

  Dave Asprey is the creator and bestselling author of "The Bulletproof Diet." He biohacks health. And discovers innovative ways to live longer, lose weight, increase brain function and evolve better. My brain isn't hacked (yet). So I needed to talk to Dave. We did a podcast and I asked him "how do you evolve better?" Shortcuts: - [14:00] - Energy is scarce. We get tired. So I asked Dave what he does specifically to enhance his energy levels? - [21:40] - Aging is scary... Dave told me what he takes every day to slow down the aging process. This is importance because the environment is affecting how we age. We live in WIFI dense areas. We're constantly stressed. Our diets fluctuate and so on. "We call it aging. Over time, your ability to power your body goes down, and that doesn't have to happen. It is within your control to fix it," he said. "You can tell the battery in your body to recondition itself and you can give it a better power source. Or you can let it slowly grind down..." - [39:50] - I never know what to eat. Once time I went on an all fruit diet. Another time I fasted for three days and passed out while playing ping pong with friends. Dave told me what to eat and what to avoid. He even told me which foods are worse than cigarettes. - [44:40] - "I like to go all in," Dave said. He told me exactly what he does from the moment he wakes up. - [53:00] - I asked Dave, "What do we do to evolve better?"  He told me how to take charge of your body and manage stress.   -- Hey James here. Thanks so much for listening. If you like the show, subscribe! I have new episodes every week.  ------------What do YOU think of the show? Head to JamesAltucherShow.com/listeners and fill out a short survey that will help us better tailor the podcast to our audience!Are you interested in getting direct answers from James about your question on a podcast? Go to JamesAltucherShow.com/AskAltucher and send in your questions to be answered on the air!------------Visit Notepd.com to read our idea lists & sign up to create your own!My new book, Skip the Line, is out! Make sure you get a copy wherever books are sold!Join the You Should Run for President 2.0 Facebook Group, where we discuss why you should run for President.I write about all my podcasts! Check out the full post and learn what I learned at jamesaltuchershow.com------------Thank you so much for listening! If you like this episode, please rate, review, and subscribe to "The James Altucher Show" wherever you get your podcasts: Apple PodcastsiHeart RadioSpotifyFollow me on social media:YouTubeTwitterFacebookLinkedIn

Dave Asprey is the creator and bestselling author of “The Bulletproof Diet.” He biohacks health. And discovers innovative ways to live longer, lose weight, increase brain function and evolve better. My brain isn’t hacked (yet). So I needed to talk to Dave. We did a podcast and I asked him “how do you evolve better?” Shortcuts: - [14:00] - Energy is scarce. We get tired. So I asked Dave what he does specifically to enhance his energy levels? - [21:40] - Aging is scary… Dave told me what he takes every day to slow down the aging process. This is importance because the environment is affecting how we age. We live in WIFI dense areas. We’re constantly stressed. Our diets fluctuate and so on. “We call it aging. Over time, your ability to power your body goes down, and that doesn't have to happen. It is within your control to fix it,” he said. “You can tell the battery in your body to recondition itself and you can give it a better power source. Or you can let it slowly grind down…” - [39:50] - I never know what to eat. Once time I went on an all fruit diet. Another time I fasted for three days and passed out while playing ping pong with friends. Dave told me what to eat and what to avoid. He even told me which foods are worse than cigarettes. - [44:40] - “I like to go all in,” Dave said. He told me exactly what he does from the moment he wakes up. - [53:00] - I asked Dave, “What do we do to evolve better?”  He told me how to take charge of your body and manage stress. -- Hey James here. Thanks so much for listening. If you like the show, subscribe! I have new episodes every week.  See omnystudio.com/listener for privacy information.

Do you ever work hard and still fall short of your goal? It's frustrating when we muscle through a project and can't achieve our desired results. Today's guest, Dave Asprey, used to experience this frustration every day. He was in a mental fog, unfocused, and overweight... then he spent two decades and over $1,000,000 learning how to hack his biology, and he started a massive movement. Dave is now the founder of Bulletproof, author of a New York Times bestseller, and his new book is Head Strong: The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster-in Just Two Weeks. He's on the show to share the subtle tweaks you can make in your diet and environment to boost productivity, both mentally and physically.   The ONE Thing to Implement From This Episode: We created this episode because we received feedback from people just like you who wanted to learn more about nutrition, and we want to continue working closely with you. We want to partner with a select group of you to identify the specific information that we MUST discuss so that you can live a more purposeful life, bring more priority to your life, have more productivity, and have more profit. If you are interested in learning more and want to be one of the select Founding Members in our new community, text the word FOUNDER to 33444. We are opening the doors NOW.   In this episode you will learn... [11:22] Why the quality and type of fuel you put in your body makes a huge difference. [15:20] How to avoid "muffin top in the brain." [28:13] How you can enhance your work environment. [31:51] How you can reduce the things that make you weak & increase the things that make you strong. [36:00] The ONE thing you can eliminate that will make the biggest difference in your productivity.   AWESOME FREE RESOURCES FOR YOU! Form your first power habit with your 66 Day Challenge Calendar Check out our awesome blog! [FREE Training] How to Start Time Blocking TODAY!   Links & Tools From This Episode Learn more about Bulletproof: Coffee | “The Bulletproof Diet Roadmap” Head Strong: The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster-in Just Two Weeks by Dave Asprey   -- LIMITED-TIME OFFER: Be a Founder in Our New Community! We know that implementing The ONE Thing can be difficult, so we want to offer support. That's why we're creating a new community for people just like you – people who want to live more purposefully, be clear about their priorities, have more productivity, and have more profit.     We are opening the doors to founding members of our community NOW. If you want to be a founding member, text the word FOUNDER to 33444. We are accepting applications for a limited time. Send your text now!   -- Production & Development for The ONE Thing Podcast by Podcast Masters