Podcasts about coaching calls

Ariel Greenstein didn't grow up as an athlete. She didn't fall in love with running early. And for a long time, movement just wasn't part of her life. But in her early 30s, something shifted. What started as Broadway-themed Peloton classes during the pandemic slowly turned into outdoor runs, then half marathons, and eventually a very intentional, very patient build toward her first marathon at the Chicago Marathon. In this conversation, Ariel walks us through what it looks like to take your time with the sport. She shares how releasing pace and time expectations helped her actually enjoy running, how documenting her slower-paced journey online helped other runners feel seen, and why community, strength training, and consistency mattered far more than rushing to the next distance. We talk about training with a run group, navigating the mental side of marathon prep, handling tough long runs, and what it was like to race 26.2 miles through her home city with zero pressure beyond finishing and having fun. This episode is a reminder that anybody can go the distance, that there is no timeline you need to follow, and that running can be something you build slowly, joyfully, and on your own terms. Follow along with Ariel at @arielgreenstein_ on Instagram and TikTok! Follow along with the show:  Personal IG/TikTok: @tay.says / @taysays  Podcast IG/TikTok: @myfirstmarathonpod  YouTube: @MyFirstMarathonPodcast  Website & extras: myfirstmarathon.co & myfirstmarathon.co/resources Book a free 1:1 Coaching Call with me! -> https://app.acuityscheduling.com/schedule.php?owner=37408473&appointmentType=85354440

Step into Episode 191 of On the Delo as David DeLorenzo jumps on the mic solo to close out the year with real talk on hospitality risk, restaurant trends, and how technology is reshaping the business. From foreign objects in food to seven-figure kitchen fires, Delo pulls back the curtain on what really happens after the incident is over and the lawyers get involved.He also shares where the industry is headed next: AI ordering, predictive inventory, labor shortages, non-alcoholic drink trends, and why community and culture inside your four walls matter more than ever. Along the way you'll hear about the Built Different Community he runs with Jeremy Scott, a Vegas trip to see Def Leopard at Caesars, and why his Spotify Wrapped was Creed… and only Creed.Chapter Guide (Timestamps): (0:15) Solo Year-End Check-In & Episode 191 Overview (1:04) Built Different Community, Circle App & Why It Exists for Entrepreneurs (2:35) Community, Coaching Calls & 50 Years of Combined Business Experience (3:23) What Guests Don't See: Behind-the-Scenes Reality of Hospitality (4:56) Top Claims from 2025: Foreign Objects in Food & Customer Injury Letters (7:11) Kitchen Injuries, Wet Floors, Clutter & Workers Comp Fallout (9:43) “Small” Kitchen Fires that Turn into Million-Dollar Losses (12:00) Walk-In Coolers, Spoilage & How Cause of Loss Really Works (13:35) Parking Lots, Slip-and-Falls & The Power of Video Cameras (17:44) Liquor Liability, Obviously Intoxicated Laws & Fatal DUI Claims (20:56) AI, Automation & Predictive Analytics in Restaurant Operations (23:04) Non-Alcoholic Options, Late-Night Food & Shifting Guest Habits (25:36) New Openings, Moves to Downtown Phoenix & Arizona's Top 100 Recognition (27:33) Heritage, Protein House, Feta Cowboy & the Growth of Local Concepts (28:12) How to Truly Support Your Favorite Restaurants & Close of 2025

America avoids accountability like it's dangerous. People want results without responsibility, progress without discipline, and validation without effort. In this episode, I break down why America is allergic to accountability — and what it takes to separate yourself from a culture built on excuses.

This week's Wednesday mini episode is all about making winter running a little more bearable. I'm breaking down my top three cold weather running tips that I've been sharing in my December daily running tip series, from keeping your hands and feet warm, to starting your run slightly cold on purpose, to fueling earlier than you think when temps drop. I also share a simple bonus tip that makes a huge difference once you get home from a cold, sweaty run. If winter miles feel harder than they should, this one's a quick listen with practical hacks you can use right away. Follow along with the show:  

Heather Anderson's running journey didn't start with a training plan or a finish-time goal. It started with survival. From growing up running with her mom, to using running as a lifeline through trauma, chronic illness, surgery, and multiple injuries, Heather's first marathon was built on years of resilience. In this episode, she shares how running became an act of resistance against everything trying to pull her away from herself. We talk about racing without time goals, rebuilding trust in your body after illness and injury, and why finishing your first marathon can feel more like a beginning than an ending. Heather's story is a powerful reminder that sometimes the bravest thing you can do is keep showing up. Follow along with Heather on Instagram at @hip_bean Follow along with the show:  

If next year were a movie, what kind of film would it be? Action? Adventure? Redemption? A rom-com with questionable decisions and a killer soundtrack? Whatever it is — here's the truth: no magical hand is writing it for you. You get to take the damn pen. You're the writer, the director, and the lead. In this follow-up to The Hero's Journey, April hands you the director's chair for your own life. Too many leaders and entrepreneurs drift into another year by default — replaying the same story, following the same plot, repeating the same dialogue. But what if 2025 wasn't a sequel? What if you wrote something entirely new? In this episode, April challenges you to choose your genre, claim your pen, and direct a story that actually excites you. Because your life isn't a rerun — it's a production in progress. Key Takeaways 1️⃣ You Are the Director of Your Story No one else gets to decide the tone, the plot, or the outcome. You hold the pen. 2️⃣ Drift vs. Direction Most of us live other people's priorities — reacting instead of creating. 2025 doesn't have to be a rerun; it can be your reboot. 3️⃣ The Coaching Call that Sparked It During a group session, April asked: "If next year were a movie, what would it be?" William said The Greatest Showman — bold moves, bigger stages. Daniel said The Pursuit of Happyness — grit and purpose over glamour. Katrina said The Wizard of Oz — the journey home to her own power. Each one picked a story that matched their growth season. 4️⃣ The Plot Twist for You So, what's your movie? Action — courage to leap into what you've delayed. Redemption — rebuilding after loss or burnout. Release — letting go of control, perfectionism, or old identities. Rated R for real life — raw, unfiltered, fully alive. 5️⃣ April's Reminder You're not behind — you're just busy filming the wrong movie. If last year was Groundhog Day, make this year The Great Escape. If last year was Cast Away, make this one Homecoming.  Quotes "No producer is coming to save your script — you already hold the pen." "You're not behind; you're just stuck in the wrong movie." "If last year was a sequel, this year can be your reboot." "You don't need permission to start — just courage to claim the pen."  Challenge for Pivoters Take ten quiet minutes this week — no phone, no noise. Write the title of your 2025 movie. Ask yourself:

America used to celebrate toughness, discipline, and grit — now it embraces softness and excuses. People want results without effort, praise without progress, and comfort over growth. In this episode, I break down why America is soft… and even proud of it.

This week's mini episode dives into something a little different: the power of being too much. I grew up hearing that phrase constantly and spent years trying to shrink myself so no one would think I cared too much or tried too hard. But running marathons, hosting this show, and setting big goals flipped that script for me. Today I'm sharing how embracing that “too much” energy has pushed me toward the start and finish lines of some of my biggest dreams and why it might be the very thing that gets you where you want to go too. If you've ever been told you're too much, this one is for you. Let it be your reminder that caring deeply, going all in, and taking up space is exactly what big goals require. Follow along with the show: 

This week, I'm chatting with Karina Chiqui, whose first marathon story is layered with community, culture, and a whole lot of heart. Karina started running at 12 after getting cut from her middle school soccer team, which led her into a lifelong relationship with distance running and eventually a collegiate career she accidentally signed up for. After graduation she moved across the country, rebuilt her running community, and later found her way back to New York where she pitched a charity partnership that ultimately secured her spot in the NYC Marathon. Her journey to the start line was shaped by representation, fundraising creativity, and the people who showed up for her again and again. In this conversation, she walks through the highs, lows, ankle mishaps, and the emotional moments that carried her through all 26.2 miles. Karina's story is a reminder of how powerful it is to be surrounded by people who believe in you and how deeply running can connect us to our roots, our why, and each other. Follow along with Karina - @karinaachiqui on Instagram! Follow along with the show:  

Effort used to mean something in America — now it barely matters. People expect rewards without work and validation without progress. In this episode, I break down why America doesn't reward effort anymore… and how to build discipline in a culture that celebrates the bare minimum.

This mini episode looks back at the first few weeks of working with my coach, Victoria from Train Smart Run Strong, when I showed up unsure, uncomfortable, and trying to figure out if my body could handle another marathon. We walk through how she approached my situation, the way she separates normal training fatigue from true red-flag pain, and why building a pain free foundation matters more than any workout. Along the way, we talk about the mindset shifts she teaches all injured athletes, the role of early confidence wins, and how variety and communication can quietly move you from panic mode to steady progress. Follow along with Victoria at @trainsmartrunstrong on Instagram and TikTok or check out her website at https://www.trainsmartrunstrong.com/ Follow along with the show: 

Get details about the Strong Not Starving 20 Day Reboot via email HERE: https://www.strongnotstarving.com/snsweeklytipsIf you've ever been through your body changing it's size and shape, or found yourself comparing the new you to the old you, and felt unable to show up confidently in the body you have right now, this episode is for you. Because no matter what your goals are - hating yourself right now won't help!Book a Call with Marcus Here: https://form.jotform.com/240493269367062 Free Strong Not Starving tips and insights ⬇️⬇️⬇️ https://www.strongnotstarving.com/snsweeklytipsStrong Not Starving Instagram: https://www.instagram.com/strongnotstarving?igsh=MTBpbnVna2Nyd3hnMA==Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuMWebsite: www.strongnotstarving.com

This week's episode is a sweet, simple reminder of how small changes can make a home feel more like you. Laurie and I began in her kitchen, at the long window seat that greets you the moment you enter from the back door. Even with its beautiful view, it felt unfinished to her—like it wasn't yet saying, We live here. As we talked, I encouraged her to trust the instincts she already had: using her own textiles, adding a little color, choosing organic patterns, and even hanging plants to bring some life into the space. We moved through the nearby rooms too, touching on lighting challenges and the beginnings of a gallery wall. In the end, every question circled back to the same truth: her home just needed more of her, and she already knew exactly how to make that happen. Want to finally define your style? Grab your free worksheet and uncover your personal aesthetic!

Sheila started running at 53 with nothing but a Couch to 5K app and a feeling that something in her life needed to change. What she didn't know then was that running would carry her through one of the hardest chapters of her life. After a breast cancer diagnosis, surgery, radiation, and chemo, she rebuilt her strength mile by mile until she found herself standing on the start line of her first marathon at 59. Her story is full of late beginnings, grit, gratitude, and the quiet confidence that grows when you prove to yourself that you can do hard things. In this episode, Sheila walks us through the long path to 26.2, the training moments that nearly broke her, the ones that carried her, and the finish line that shifted everything. We talk about aging as a runner, learning to fuel, becoming mentally tough, and that it's never “too late” to start.  If you need a reminder that running can rewrite your life at any age, this one is for you. Follow along with the show: 

America used to push people to be their best — now it encourages the bare minimum. The system rewards comfort, excuses, and mediocrity. Winning takes discipline, and most people don't want to face that truth. In this episode, I break down why America doesn't want you to win… and how to beat the system.

America used to celebrate grinders, hustlers, and winners — now it caters to comfort, excuses, and victimhood. Success is attacked, effort is mocked, and discipline is labeled “toxic.” In this episode, I break down why America isn't built for winners anymore… and what you can do to rise above it.

On this episode of Coaching Call, Sifu Rafael welcomes John Lawyer. From desert combat zones to the battle within, John's journey is one of profound transformation. After serving as a soldier, he shifted his path toward inner healing and spiritual discovery. Today, he serves as a guide within Kishar, a nonprofit online spiritual community dedicated to helping individuals explore their personal spiritual journey. John is an Optimist who believes in the wisdom found across cultures and throughout time. Through Kishar, he offers individual spiritual guidance and coaching, supporting others in uncovering clarity, purpose, and deeper connection.Sifu Rafael is a master instructor and the founder of Speaking Prowess, where he combines expertise in communication and leadership to help individuals unlock their full potential. As a professional speaker, solutions expert, and executive coach, Sifu Rafael leverages years of experience to guide clients toward their goals with clarity, purpose, and strategic insight. His mission is to make the art of effective communication accessible to all, empowering personal and professional growth. Sifu Rafael's unwavering dedication to improving communication skills has earned him a reputation as a trusted mentor and coach. His vision is clear: to enhance communication worldwide, one individual at a time. This episode is brought to you by Sifu's Mind Body Method, a 90-day lifestyle transformation blending movement, mindset, nutrition, hydration, fasting, journaling, and faith. Learn more at www.sifurafael.com/smbmWatch on Facebook, LinkedIn, X and YouTubehttps://www.youtube.com/@sifurafaeltv?sub_confirmation=1

On this episode of Coaching Call, Sifu Rafael welcomes Joe Kavanagh, a dynamic professional with over 35 years of expertise in sales and marketing. As a Certified Sales and Communication Trainer, Certified NLP Coach, and Certified and Licensed B.A.N.K. Trainer, Joe has built a powerful career helping individuals and businesses grow with clarity and confidence. His background as a Certified Real Estate Appraiser, Licensed Real Estate Broker, and Property Manager strengthens his comprehensive understanding of markets and human behavior. Joe has also bought and sold multiple businesses throughout his life, showcasing his remarkable ability to create opportunity and build success.This conversation will be energetic, fun, and filled with real-world strategies that professionals can use immediately. Joe brings a unique blend of wisdom, humor, and passion, making this a compelling episode for anyone looking to elevate their results and enjoy the journey along the way.Sifu Rafael is a master instructor and the founder of Speaking Prowess, where he combines expertise in communication and leadership to help individuals unlock their full potential. As a professional speaker, solutions expert, and executive coach, Sifu Rafael leverages years of experience to guide clients toward their goals with clarity, purpose, and strategic insight. His mission is to make the art of effective communication accessible to all, empowering personal and professional growth. Sifu Rafael's unwavering dedication to improving communication skills has earned him a reputation as a trusted mentor and coach. His vision is clear: to enhance communication worldwide, one individual at a time.This episode is brought to you by Sifu's Mind Body Method, a 90-day lifestyle transformation that blends movement, mindset, nutrition, hydration, fasting, journaling, and faith. Learn more at www.sifurafael.com/smbmWatch on Facebook, LinkedIn, X, and YouTubehttps://www.youtube.com/@sifurafaeltv?sub_confirmation=1

Here is your polished Coaching Call show description using your required bio, exact formatting rules, no asterisks, under 2600 characters, starting correctly with no mention of host, and including Sifu's Mind Body Method and watch links:On this episode of Coaching Call, Sifu Rafael welcomes Jodi Hendricks, a wife, mother, counselor, speaker, author, and Zumba instructor who brings radiant authenticity to everything she does. Jodi empowers women to embrace their God-given identity by removing the masks that hide their true selves. Her book NoFilter: Unmasking the Woman God Created You to Be invites readers on a powerful journey of self-discovery, authenticity, and purpose. Her message encourages women to live unfiltered lives filled with acceptance, confidence, and spiritual strength.This episode explores the diverse world of coaching across sports, martial arts, fitness, business, and personal development. Coaching shapes how we learn, grow, and rise to our full potential. Whether it's a parent teaching a child to tie their shoes or a professional guiding someone toward the next level, coaching transforms lives. Expect a fun, insightful conversation as we uncover how expert coaches inspire growth and unlock the potential within those they serve.About Sifu RafaelSifu Rafael is a master instructor and the founder of Speaking Prowess, where he combines expertise in communication and leadership to help individuals unlock their full potential. As a professional speaker, solutions expert, and executive coach, Sifu Rafael leverages years of experience to guide clients toward their goals with clarity, purpose, and strategic insight. His mission is to make the art of effective communication accessible to all, empowering personal and professional growth. Sifu Rafael's unwavering dedication to improving communication skills has earned him a reputation as a trusted mentor and coach. His vision is clear: to enhance communication worldwide, one individual at a time.This episode is brought to you by Sifu's Mind Body Method, a 90-day lifestyle transformation that blends movement, mindset, nutrition, hydration, fasting, journaling, and faith. Learn more at www.sifurafael.com/smbmWatch on Facebook, LinkedIn, X, and YouTubehttps://www.youtube.com/@sifurafaeltv?sub_confirmation=1

America avoids improvement like it's a threat. Growth takes effort, discipline, sacrifice — and most people want none of that. In this episode, I break down why America is afraid of improvement and how to break free from the mindset holding people back.

You are in for a special treat! This is another episode of Coffee & Tea (with M&E) Real Moms Talking About Real Things.  Join Emily McDermott, the host of Moms Overcoming Overwhelm and I as we talk about what didn't work this week, how we pivoted, what things we are excited about, and things that made us laugh! In today's episode we talk about holiday planning, including strategies for managing time, gift-giving, and traditions while balancing work and family commitments. We also exchanged ideas about holiday activities, decorations, and traditions, with a particular emphasis on making the season more meaningful and less overwhelming for families.  So grab your coffee or tea, pull up a chair, and join us!    Reminder - My Special Black Friday Gift To You!  Here's what's inside: The Rest & Reclaim Bundle  Check it out: https://michellebyrd.myflodesk.com/blackfriday

A couple weeks ago I shared a post about starting my period the day before my marathon, and the response from female runners was huge. So many of you had questions about how it went, what I researched beforehand, and whether running a marathon on day two of your cycle is actually doable. In this mini episode I walk through what the experience was really like and dig into the research I did leading up to race day. We talk about why this happens more often than people think, the mental resilience it builds, how cycle tracking and knowing your body can help you feel more prepared, and the science-backed physical advantages that might actually work in your favor. If race day ever lines up with your cycle, or if you just want to understand this topic better, this episode offers helpful context and reassurance. Medical disclaimer: This episode is for educational purposes only. I'm not a medical professional, and you should always consult your doctor for personalized guidance. Follow along with the show: 

I hope you are enjoying Thanksgiving week and looking forward to spending time with family and eating yummy food.  Thanksgiving is such a special time to gather and remember things we are grateful for, and I just wanted to say that I am so very grateful for YOU! The Busy Vibrant Mom podcast is almost five years old! As I look back I am so thankful that you took time out of your busy day to listen.  It's not easy as moms to find a moment in the day, so thank you!  In the spirit of giving I wanted to give you something too - that's why I created The Rest & Reclaim Bundle as a special gift for this week.  I've never offered anything like this, but I am really excited because I know it's just perfect for you. If you missed it, yesterday's bonus episode talked all about the bundle, so go back and listen to that episode if you missed it.  Just a heads up the Rest & Reclaim Bundle is available until midnight on Cyber Monday to give you a full week to think about if it's a good fit for you. Today I just wanted to tell you thanks, to offer some encouragement, and to let you know that you're not alone on this mom journey.     Here's what's inside: The Rest & Reclaim Bundle  Check it out: https://michellebyrd.myflodesk.com/blackfriday

This is just a short bonus episode to introduce you to the Rest & Reclaim Bundle.  All month we've been talking about why your week feels like a race that you can't win - the constant catching up, the lack of margin, broken routines that keep falling apart.  It's not you! We as moms try so hard to keep everything together, and work smoothly for us and our family.  We balance responsibilities, home management, work, kids, schedules, and all the things, but it's hard and sometimes we need some help (not more templates or ChatGPT suggestions).  We need another human, another set of eyes and new solutions to fix what's not working. That's exactly why I created the Rest & Reclaim Bundle.  Now full disclosure…I've never offered this, but it's crafted just for you with the goal to help you finally stop spinning your wheels and feel calm, connected, and in control (especially now as we enter the holiday season).     Here's what's inside: The Rest & Reclaim Bundle  check it out: https://michellebyrd.myflodesk.com/blackfriday

This week I am breaking down my fifth marathon and closing the chapter on what has been one of the most chaotic, emotional, and growth filled years of running I have ever had. Richmond came together after an injury filled spring, a party pace summer, and zero plans to race again in 2025. Then an unexpected opportunity popped up, three weeks of prep began, and suddenly I was lining up for a marathon I never thought I would get to run for myself this year.  This episode walks through the entire story from the frustration of losing a time goal back in April to finding joy again in training, testing out paces on tired legs, running Richmond on day two of my period, and finally crossing the finish line with a five minute PR that felt like the most meaningful win of my year. It is more than a race recap. It is the full circle moment that reminded me why I run, what this sport has taught me, and why episode 100 feels so special.  Follow along with the show: 

America is stuck. People want comfort, validation, and shortcuts — not growth. In this episode, I break down why America refuses to evolve and what it takes to break out of that mindset and actually level up.

America talks about change but refuses to do the work. Everyone wants results, nobody wants responsibility. In this episode, I break down why America doesn't want to change — and why discipline is the only way out of this comfort trap.

America used to value effort — now it celebrates doing nothing. Laziness gets praised, excuses get defended, and discipline is seen as “too much.” In this episode, I break down why America glorifies laziness and how to rise above a culture that rewards the bare minimum.

Today's episode is a live coaching call with a listener of the podcast named Samantha - a photographer from California! Samantha asks Nathan a question about how she can get more inquiries in her business, and beat the overwhelm of all her different niche's of photography, while also maintaining her role as a mother. ⭐️Nathan's Signature Coaching Program:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THE BUSINESS BLUEPRINT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⭐️Questions about the Business Blueprint? Email info@nathanchanski.co to chat with Nathan directly.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

On this episode of Coaching Call, Sifu Rafael welcomes June Edward, a psychic and medium whose gifts began in childhood and later expanded after a profound near death experience at age twenty seven. June made the choice to return to this side, carrying with her firsthand awareness that life after life is real. Her sold out group readings have guided countless people toward clarity, alignment, and a deeper understanding of what the Universe has in store for them. Working directly with angels, guides, and departed souls, she has become a powerful relationship mastery expert able to reveal validating insights that help individuals elevate their personal and professional lives.Sifu Rafael is a master instructor and the founder of Speaking Prowess, where he combines expertise in communication and leadership to help individuals unlock their full potential. As a professional speaker, solutions expert, and executive coach, Sifu Rafael leverages years of experience to guide clients toward their goals with clarity, purpose, and strategic insight. His mission is to make the art of effective communication accessible to all, empowering personal and professional growth. Sifu Rafael's unwavering dedication to improving communication skills has earned him a reputation as a trusted mentor and coach. His vision is clear: to enhance communication worldwide, one individual at a time.This episode is brought to you by Sifu's Mind Body Method, a 90 day lifestyle transformation blending movement, mindset, nutrition, hydration, fasting, journaling, and faith. Learn more at www.sifurafael.com/smbmWatch on Facebook, LinkedIn, X, and YouTubehttps://www.youtube.com/@sifurafaeltv?sub_confirmation=1communication coachingcall podcast

Round two of our coaching call series with Dan Richichil. Listen in as we discuss the specifics of his business and how he plans on growing it! We have a lot of updates if you listened to round 1 of this podcast series! Check it out! https://dentprosacramento.com    

Get details about the Strong Not Starving 20 Day Reboot via email HERE: https://www.strongnotstarving.com/snsweeklytipsStruggles with food might not always look explicitly like being stuck in a binge eating cycle, but that doesn't mean we're not running into challenges around food choices and general wellbeing.For anyone who has struggled with binge eating, this is a really important phase to look at with awareness, because the wrong information at this time - maybe from people of professionals who don't understand binge eating - can cause a slip back into old patterns. Book a Call with Marcus Here: https://form.jotform.com/240493269367062 Free Strong Not Starving tips and insights ⬇️⬇️⬇️ https://www.strongnotstarving.com/snsweeklytipsStrong Not Starving Instagram: https://www.instagram.com/strongnotstarving?igsh=MTBpbnVna2Nyd3hnMA==Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuMWebsite: www.strongnotstarving.com

Coaching Call with Kevin O'ConnorOn this episode of Coaching Call, Sifu Rafael welcomes Kevin O'Connor, a passionate storyteller, educator, and advocate whose life's work celebrates connection, legacy, and love. Kevin has spent decades chronicling the stories of families and friends through genealogy, writing, and photography—capturing the essence of human experience across generations. His body of work includes personal letters, professional articles, dissertations, anthologies, and presentations delivered at conferences and seminars nationwide.Beyond his literary pursuits, Kevin is known for bringing people together—organizing family and class reunions, performing in theater, and participating in meaningful causes. As an active member of SMART Ride, he cycles annually from Miami to Key West to raise funds and awareness for HIV education and treatment. His leadership extends to the classroom and beyond, having served as a teacher, principal, professor, and curriculum coordinator in California, Illinois, and Florida from 1973 to 2020. In his final educational role, he focused on training and advocacy in areas such as LGBTQ support, sexual health, and family life education.Kevin lives in Ft. Lauderdale with his husband, Leon. Together, they share a beautiful family of five sons and seven granddaughters. His story is one of deep compassion, community, and purpose—a reminder that true impact comes from nurturing connection.Sifu Rafael is a master instructor, professional speaker, and the founder of Speaking Prowess, Sifu's Mind Body Method, and the NYC Mastermind Experience, where he combines expertise in communication and leadership to help individuals unlock their full potential. As a solutions expert and executive coach, Sifu Rafael guides clients toward clarity, purpose, and success. His mission is to make the art of effective communication accessible to all, empowering personal and professional growth. His vision is clear: to enhance communication worldwide, one individual at a time.This episode is brought to you by Sifu's Mind Body Method, a 90-day lifestyle transformation blending movement, mindset, nutrition, hydration, fasting, journaling, and faith. Learn more at www.sifurafael.com/smbmWatch on Facebook, LinkedIn, X, and YouTube. Subscribe at https://www.youtube.com/@sifurafaeltv?sub_confirmation=1

Getting sick a week out from a marathon used to send me into full panic mode. But after five marathons, I've learned that training never goes perfectly, and it doesn't have to. In this episode, I'm sharing how my mindset has shifted over time, why one missed or modified run won't ruin your race, and the three questions I ask myself anytime things go off plan during training. Follow along with the show:

Welcome back to the Homeward podcast. In today's episode, I share how I navigate the ongoing complexities of life and business as a parent, artist, and business mentor. I talk about aligning my business with my deepest values, the importance of authenticity, and the unique path each of us walks as we balance family and dreams. Plus... (drumroll, please!) I'm thrilled to announce that my next poetry book, little big beautiful things, will be released on November 18, 2025! To celebrate, I'm hosting a virtual launch party on November 21, 2025, for those who purchase the book and send in their receipt. There's also a special mastermind session for book buyers on December 11, where I'll be offering live coaching and reflection prompts.  I can't wait to share this piece of my heart with you!   Links Mentioned:  Gain access to the Book launch party + Coaching Call by sending your receipt of purchase of little big beautiful things through the link here (page will be live on Nov 18) : https://amberliliestrum.com/lbbt Grab your copy on November 18th here: https://amberliliestrum.com/books   Tag me in your big shifts + takeaways: @amberlilyestrom Did you hear something you loved here today?! Leave a Review + Subscribe via iTunes    

On this episode of Coaching Call, Sifu Rafael welcomes Kirk McCarley, The Seed Sower Coach. With more than 30 years of executive leadership experience across public and private sectors, Kirk has a proven reputation for cultivating growth that exceeds expectations. Enthusiastic yet contemplative, determined yet relaxed, his coaching helps clients elevate self-confidence and realize their full God-given potential.A graduate of the University of North Texas, Kirk is a Certified and Accredited Professional Coach, a Professional in Human Resources (PHR), and SHRM-CP Certified. He also serves as a Production Assistant with ESPN for college football and basketball, and leads group cycling classes as a Certified Spinning Instructor. Married to his wife Cindy for 43 years, Kirk is a proud father and grandfather who makes his home in Florida with rescue dog, Ivy.Sifu Rafael is a master instructor, professional speaker, and the founder of Speaking Prowess, Sifu's Mind Body Method, and the NYC Mastermind Experience, where he combines expertise in communication and leadership to help individuals unlock their full potential. As a solutions expert and executive coach, he guides clients with clarity, purpose, and strategic insight. His mission is to make effective communication accessible to all, empowering personal and professional growth. Learn more about Sifu's Mind Body Method at www.sifurafael.com/smbm.This episode is brought to you by Sifu's Mind Body Method, a 90-day lifestyle transformation blending movement, mindset, nutrition, hydration, fasting, journaling, and faith. Learn more at www.sifurafael.com/smbmWatch on Facebook, LinkedIn, X, and YouTube. Subscribe at https://www.youtube.com/@sifurafaeltv?sub_confirmation=1

On this episode of Coaching Call, Sifu Rafael welcomes Leanne Linsky, a comedian turned entrepreneur whose journey proves that laughter truly is powerful medicine. As the founder and CEO of Plauzzable, an innovative online comedy club, Leanne is redefining how people connect through humor.Originally from Waukegan, Illinois, Leanne's path has been fueled by curiosity and creativity. She earned her B.S. in Business Management from the University of Nevada, Las Vegas, and a Master of Innovation and Entrepreneurship from the University of California, Irvine. A certified professional coach (PCC) with the International Coaching Federation, Leanne bridges business insight with human connection.Her comedy roots run deep—she studied at Upright Citizens Brigade, The Second City, IO Chicago, and Magnet Theater, and went on to write, perform, and produce her own critically acclaimed one-woman show. From producing open mics to hosting weekly stand-up events in New York City and California, Leanne has built a legacy of laughter.Now, through Plauzzable, she's on a mission to unite people worldwide—proving that comedy doesn't just entertain, it connects and heals.Sifu Rafael is a master instructor and the founder of Speaking Prowess, where he combines expertise in communication and leadership to help individuals unlock their full potential. As a professional speaker, solutions expert, and executive coach, Sifu Rafael leverages years of experience to guide clients toward their goals with clarity, purpose, and strategic insight. His mission is to make the art of effective communication accessible to all, empowering personal and professional growth. Sifu Rafael's unwavering dedication to improving communication skills has earned him a reputation as a trusted mentor and coach. His vision is clear: to enhance communication worldwide, one individual at a time.This episode is brought to you by Sifu's Mind Body Method, a 90-day lifestyle transformation that blends movement, mindset, nutrition, hydration, fasting, journaling, and faith. Learn more at www.sifurafael.com/smbmWatch this and every episode on YouTube and subscribe at https://www.youtube.com/@sifurafaeltv?sub_confirmation=1

Coaching Call with Kyle GilletteOn this episode of Coaching Call, Sifu Rafael welcomes Kyle Gillette, known to many as "The Garbage Man" a title that represents his humble beginnings and incredible transformation into a global leadership voice. Kyle is a Master NLP Coach, Master MER® Practitioner, bestselling author, and certified John Maxwell business and leadership coach. Having successfully run four companies and a nonprofit, he brings powerful insights on breaking mental barriers, transforming leadership, and mastering mindset.Kyle's passion lies in helping small business owners eliminate limiting beliefs and achieve breakthrough results in record time. His signature Leadership B.L.U.E. Print program equips leaders to become self-aware, lead with accountability, adopt a growth mindset, and empower others. Drawing on cognitive science and behavioral psychology, Kyle's system delivers consistent, sustainable results that create long-term success.A true embodiment of balance, Kyle lives what he teaches—finding joy and clarity through CrossFit, hiking, mountain biking, and cross-country skiing with his family. His story is a reminder that great leaders don't just build businesses—they build lives.Sifu Rafael is a master instructor, professional speaker, and the founder of Speaking Prowess, Sifu's Mind Body Method, and the NYC Mastermind Experience, where he combines expertise in communication and leadership to help individuals unlock their full potential. As a solutions expert and executive coach, Sifu Rafael leverages years of experience to guide clients toward their goals with clarity, purpose, and strategic insight. His mission is to make the art of effective communication accessible to all, empowering personal and professional growth. Sifu Rafael's unwavering dedication to improving communication skills has earned him a reputation as a trusted mentor and coach. His vision is clear: to enhance communication worldwide, one individual at a time.This episode is brought to you by Sifu's Mind Body Method, a 90-day lifestyle transformation that blends movement, mindset, nutrition, hydration, fasting, journaling, and faith. Learn more at www.sifurafael.com/smbmWatch this and every episode on YouTube and subscribe at https://www.youtube.com/@sifurafaeltv?sub_confirmation=1

On this episode of Coaching Call, Sifu Rafael welcomes Lisa Franz, founder and head coach of Nutrition Coaching and Life and host of the Nutrition and Life Podcast. Lisa is a global health and fitness coach specializing in Exercise Science, Health Promotion, and Nutrition. Her evidence-based approach helps clients move beyond restrictive diets to achieve true balance—building bodies they love and lives they genuinely enjoy.Having traveled to over 52 countries as a digital nomad, Lisa brings a worldly and adaptable perspective to health and wellness. She believes fitness should fit your life, not the other way around. In this episode, she shares how mindful nutrition, movement, and self-awareness create lasting change and empower sustainable transformation.Sifu Rafael is a master instructor and the founder of Speaking Prowess, where he combines expertise in communication and leadership to help individuals unlock their full potential. As a professional speaker, solutions expert, and executive coach, he guides clients toward their goals with clarity, purpose, and strategic insight. His mission is to make effective communication accessible to all, empowering personal and professional growth.This episode is brought to you by Sifu's Mind Body Method, a 90-day lifestyle transformation that blends movement, mindset, nutrition, hydration, fasting, journaling, and faith. Learn more at www.sifurafael.com/smbmWatch this and all episodes on YouTube and subscribe at https://www.youtube.com/@sifurafaeltv?sub_confirmation=1

On this episode of Coaching Call, Sifu Rafael welcomes Lesley Logan, a globally recognized Pilates expert and co-founder of OnlinePilatesClasses.com. Lesley has transformed the lives of thousands through her innovative approach to Pilates, combining physical mastery with mindfulness and self-empowerment. Certified by the National Pilates Certification Program, she brings decades of experience teaching students and training instructors around the world. In this conversation, Lesley shares how movement is more than exercise—it's a path to self-discovery, resilience, and lasting well-being.Coaching Call is a transformative podcast hosted by Sifu Rafael, master instructor, executive coach, and founder of Speaking Prowess. The show dives into powerful conversations that inspire personal and professional growth, focusing on communication, leadership, and self-improvement. Each week, Sifu Rafael welcomes leaders and experts from all walks of life to share insights that help listeners build confidence, achieve goals, and create meaningful change.Sifu Rafael is a master instructor and the founder of Speaking Prowess, where he combines expertise in communication and leadership to help individuals unlock their full potential. As a professional speaker, solutions expert, and executive coach, he guides clients toward their goals with clarity, purpose, and strategic insight. His mission is to make effective communication accessible to all, empowering personal and professional growth.This episode is brought to you by Sifu's Mind Body Method, a 90-day lifestyle transformation that blends movement, mindset, nutrition, hydration, fasting, journaling, and faith. Learn more at www.sifurafael.com/smbmWatch this and all episodes on YouTube and subscribe at https://www.youtube.com/@sifurafaeltv?sub_confirmation=1

On this episode of Coaching Call, Sifu Rafael welcomes Liz, a dynamic business coach whose journey from a sheep farm in Western Pennsylvania to the bustling streets of New York City embodies the spirit of transformation. After leaving behind her rural roots to chase new horizons, Liz built a thriving business with her husband over 25 years ago. Today, she helps individuals get unstuck, reclaim their confidence, and build abundant businesses rooted in clarity and purpose.Liz's story is one of resilience, reinvention, and the courage to embrace change. Beyond coaching, she brings joy and creativity into her life through music as one half of the singing ukulele duo, Ukulicious—proving that success can be both strategic and soulful.Sifu Rafael is a master instructor and the founder of Speaking Prowess, where he combines expertise in communication and leadership to help individuals unlock their full potential. As a professional speaker, solutions expert, and executive coach, Sifu Rafael leverages years of experience to guide clients toward their goals with clarity, purpose, and strategic insight. His mission is to make the art of effective communication accessible to all, empowering personal and professional growth. Sifu Rafael's unwavering dedication to improving communication skills has earned him a reputation as a trusted mentor and coach. His vision is clear: to enhance communication worldwide, one individual at a time.This episode is brought to you by Sifu's Mind Body Method, a 90-day lifestyle transformation that blends movement, mindset, nutrition, hydration, fasting, journaling, and faith. Learn more at www.sifurafael.com/smbmWatch this and all episodes on YouTube and subscribe at https://www.youtube.com/@sifurafaeltv?sub_confirmation=1

On this episode of Coaching Call, Sifu Rafael welcomes Maggie Perotin, an international business and leadership coach dedicated to helping service-based entrepreneurs start, grow, and scale their businesses without the overwhelm. Through her signature DREAM-PLAN-DO coaching model, Maggie empowers her clients to confidently evolve into high-performing CEOs who lead with clarity, balance, and purpose.With over 15 years of corporate leadership and coaching experience, Maggie brings a wealth of knowledge to every conversation. She holds an Executive MBA from the Jack Welch Management Institute and is the host of The Diamond Effect Podcast, where she shares strategies and stories that inspire business owners to shine in every facet of their work and life.Based in Toronto, Canada, Maggie embraces life with her blended family of four children. When she's not coaching or speaking, she enjoys time in nature, traveling, reading, dancing, and sharing good food with loved ones.Sifu Rafael is a master instructor, entrepreneur, and visionary founder of Speaking Prowess and the NYC Experience Mastermind. As the creator and host of eight global live shows seen in over 125 countries, he has built a worldwide platform that unites communication, leadership, and holistic transformation.A lifelong martial artist with more than 50 years of experience, Sifu Rafael is also the creator of Sifu's Mind Body Method™, a 90-day transformational system designed to help individuals detox their bodies and minds, optimize performance, and unlock their inner power through mindset, movement, journaling, hydration, and fasting.Through his keynote speaking, coaching, and live events, Sifu Rafael has impacted thousands of people across the globe—empowering them to master their voice, lead with clarity, and transform their lives from the inside out.Recognized for his dynamic presence and ability to inspire, Sifu Rafael continues to expand his mission of elevating human potential, one voice and one leader at a time.This episode is brought to you by Sifu's Mind Body Method, a 90-day lifestyle transformation that blends movement, mindset, nutrition, hydration, fasting, journaling, and faith. Learn more at sifurafael.com/smbmWatch this and every episode on YouTube and don't forget to subscribe at https://www.youtube.com/@sifurafaeltv?sub_confirmation=1#coachingcall #sifurafael #speakingprowess #communication #leadership #mindbodymethod #businessgrowth #entrepreneurship

What happens when your app already converts well, but you've hit the ceiling with ASO and ASA?In this live coaching session, Steve P. Young coaches the founder of Scribbe AI, an AI-powered note-taking app, to uncover the next steps for scaling growth beyond traditional app marketing tactics.We'll dive deep into how to find new, scalable channels for user acquisition systematically, explore what separates top-performing apps from the rest, and discuss strategies that actually deliver results when paid ads and influencer campaigns fall short.You'll see real questions, real strategies, and actionable takeaways you can immediately apply to your own app growth journey.You will discover:✅ What to prioritize after ASO and ASA✅ When Meta ads actually make sense✅ How to test and find viral formats that work✅ Community-led growth via Reddit and niche forums✅ Hidden wins from non-US markets most founders ignoreLearn More:Scribbe: AI Notes Takerhttps://apps.apple.com/us/app/scribbe-ai-notes-taker/id6736370215 Connect with Neil:https://www.linkedin.com/in/neil-saduka/Work with us:https://appmasters.com/ You can also watch this video here: https://www.youtube.com/live/5GvJprsRLjsGet training, coaching, and community: ⁠https://appmastersacademy.com/*********************************************SPONSORSArcads is the fastest and best indie-friendly platform to create authentic, AI-powered UGC-style video ads — all from just text input.- Emotionally resonant, human-like videos- Perfect for app demos, testimonials, and paid social creatives- Built for speed, built to convertWhether you're launching or scaling, Arcads makes it easy to test and iterate video ads.Try it now: ⁠https://www.arcads.ai/?comet_custom=appmasters*********************************************

In this episode of the Profit Cleaners podcast, Brandon Schoen, Brandon Condrey, and Tyler Shiffler are joined by Crystal Simms, owner of Crystal's Royalty Cleaning, to discuss her journey from solo cleaner to aspiring business leader. After years of doing everything herself — from marketing and quoting to scrubbing and scheduling — Crystal is ready to build a reliable team and step into the CEO role her business needs.But the road hasn't been easy. Between low-paying clients, canceled contracts, and the pressure to lower prices, Crystal's growth has been limited by one powerful obstacle: confidence in her value. The Brandons and Ty coach her through mastering sales conversations, communicating value beyond price, and building the belief and conviction that turn prospects into long-term customers.You'll learn how to stop “selling cleaning” and start selling outcomes — the lifestyle transformation your service brings to clients. Plus, the Profit Cleaners team shares an exclusive preview of their exciting 2026 program launch, featuring next-level business tools and training designed to help cleaning entrepreneurs grow smarter and faster.This episode is packed with actionable insights, mindset shifts, and practical strategies for every cleaner ready to elevate from technician to true business owner.

#661 Want to know the secret to building a business that practically runs itself? In Part 2 of the final coaching call for the Build My Money Machine program, Justin and Tara Williams dive even deeper into the actionable steps for building a successful business. They break down the final steps of the process — from creating and executing a prioritized to-do list to leveraging systems, people, and resources for scalable growth. Justin and Tara share hard-earned lessons about when to hire help, how to stay focused on growth without getting bogged down by operations, and why building a "money machine" requires clarity and consistency. They also get personal about their own business journey, including how they've structured their team and leveraged key hires to grow exponentially. Whether you're just starting out or looking to scale, this episode is packed with practical advice and mindset shifts to help you build a thriving business that works for you! (Original Air Date - 4/6/25) What Justin and Tara discuss on today's episode: + Creating a prioritized to-do list + Reverse engineering business goals + Importance of daily execution + Adjusting when things don't go as planned + Leveraging systems, tools, and people + Knowing when to hire help + Tracking costs and profits + Building a scalable “money machine” + Staying focused on growth, not operations + Evolving through mindset shifts Watch the ⁠video podcast⁠ of this episode! Ready to create a 7-figure business of your own? Go to ⁠BuildMyMoneyMachine.com⁠ to get started today! And follow us on: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tik Tok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To get exclusive offers mentioned in this episode and to support the show, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠millionaireuniversity.com/sponsors⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Want to hear from more incredible entrepreneurs? Check out all of our interviews ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Learn more about your ad choices. Visit megaphone.fm/adchoices

#658 Most people fail in business not because they don't have the right idea — but because they get stuck in indecision! In this episode featuring Justin and Tara Williams, you'll hear Part 1 of the final coaching call for the Build My Money Machine program! In this special two-part segment, Justin and Tara reflect on the journey, share key lessons learned, and dive into the mindset shifts that lead to business success. They talk about the importance of making decisions, taking action, and adapting to unknowns — because figuring it out as you go is what separates successful entrepreneurs from those who quit. They also share a personal story about their daughter starting her first business, the challenges she faced, and how taking action gave her clarity and confidence. Tune in to hear how you can apply these principles to your own business and why stepping into the unknown is the key to long-term success. Don't miss Part 2, where Justin and Tara continue breaking down the 7 steps to building a thriving business! (Original Air Date - 4/5/25) What Justin and Tara discuss on today's episode: + Importance of making decisions quickly + Taking action despite unknowns + Learning through trial and error + Story of our daughter starting a business + Business success comes from solving unknowns + Why most people quit too soon + Creating a simple business plan + Developing a repeatable sales process + Leveraging momentum to scale + Difference between a job and a business Watch the ⁠video podcast⁠ of this episode! Ready to create a 7-figure business of your own? Go to ⁠BuildMyMoneyMachine.com⁠ to get started today! And follow us on: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tik Tok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To get exclusive offers mentioned in this episode and to support the show, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠millionaireuniversity.com/sponsors⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Want to hear from more incredible entrepreneurs? Check out all of our interviews ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Learn more about your ad choices. Visit megaphone.fm/adchoices

Text us a comment or question!Think you're eating clean? Think again. In this special Monday Mile edition of The Over 50 Health & Wellness Show, Coach Kevin takes you inside a real Silver Edge Collective coaching call — where our community took on a powerful nutrition challenge inspired by Dr. Casey Means' book Good Energy. The challenge was simple — but not easy. Over four weeks, members systematically removed sugar, refined grains, and industrial seed oils from their diets. What started as a fun experiment quickly turned into an eye-opening wake-up call about how much “healthy” food is secretly ultra-processed. Join Kevin and the team as they share honest stories, surprising discoveries, and practical insights from week one — no added sugar or sweeteners. You'll learn what foods tripped them up, what shifted in their cravings and energy, and why food awareness (not perfection) is the real secret to sustainable health. In This Episode, You'll Discover:Why even the healthiest eaters are often fooled by hidden sugarsThe surprising sources of sweeteners sneaking into your daily routineHow a “no sugar” week can reset your taste buds and boost your energyWhy awareness — not restriction — is the key to long-term successA simple 3-week challenge you can start today to clean up your metabolism before the holidays Challenge of the WeekTry your own Good Energy Reset!*Week 1: Eliminate all sugar and sweeteners (yes, even the “healthy” ones)Week 2: Ditch refined grainsWeek 3: Cut out processed seed oils Notice how your body responds — and what foods sneak into your day without you realizing it. Listen NowLace up your sneakers, hit play, and walk your first mile of the week with Coach Kevin.This quick episode will help you cut the crap, reset your metabolism, and start your week strong!