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BUY MY NEW PROTEIN POWDER Code “ERIC” AT CHECKOUT HERE https://legionathletics.rfrl.co/qj2dy if you buy 4, they can get $50 off any of our coaching programs if you buy 8, they get can 3 free months CH membership if you buy 20, they get 3 free mo + 30min Coaching Call with me + 3 free Legion Supps My brand new protein powder is LIVE and in this episode I tell the backstory behind what this protein powder collaboration with Legion Athletics really means to me. Thank you for being apart of my journey and I hope you enjoy the protein powder! -E
My client Brandon has had an amazing few years: he resolved several imbalances, improved his stride, healed ITBS, ran PR's in 4 major race distances, and also set a few training mileage PR's .... wow! In this episode, he explains how he turned his running around and got faster, healthier, and able to train even more. A big part was his embrace of strength training with our High Performance Lifting program. For other options, see all of our Training Programs. We discuss: What his training was like before he made this transformation How he changed his approach to running for the better The distances that he set PR's in The most important lessons he'd tell you if you want to improve Thanks Boulderthon! Boulderthon is a top 10 race in America according to USA Today and one of the best fall marathons according to Runner's World. With a 5k, 10k, half marathon, and marathon, Boulderthon offers an amazing fall destination race weekend right at the foothills of the Rockies. Use code STRENGTH20 for $20 off the marathon or half marathon. Join me in Boulder, one of the top running destinations in the country, on September 28th, to experience the tight knit running community here, race on the epic streets of Boulder, and finish on historic Pearl Street. While I live in Denver, I travel to boulder probably once a week to run. It's arguably one of the best running locations in the United States. There'll probably be cool and crisp fall weather for racing fast, too. And don't worry, Boulderthon is a BQ-eligible, USA Track & Field Sanctioned Event. Boulderthon is on track to sell out again this year so don't miss out. Use code STRENGTH20 to save $20 on the marathon or half-marathon here and I hope to see you in Boulder this fall. Thanks 2XU! If you haven't tried 2XU's technical compression gear, you are missing out! I love their tights - if you're following me on Instagram you've seen me wear these tights all the time. Two Times You has been the world leader in performance compression for 20 years - helping runners feel better and recover faster with compression gear that's backed by scientific evidence. Their graduated compression gear is engineered to improve blood flow and performance, while speeding recovery. Plus, they also have arm and calf sleeves for more targeted compression if you need it. The Light Speed React compression half-tights are my go-to now that it's warming up here in Colorado. They're built for speed, have enough compression to give me the support I want, and enough pockets for my phone and a lot of gels. Knowing that their gear is engineered for runners, by runners, and backed by research, makes me absolutely love 2XU. Go to 2xu.com and use code JASON (in all caps) to get 20% off sitewide (except clearance items or wetsuits). Again that's code JASON for 20% off at 2xu.com
The power of consistency, community, and time management with Christina Leopold from Addicted to Dates. ----- Welcome to episode 519 of The Food Blogger Pro Podcast! This week on the podcast, Bjork interviews Christina Leopold from Addicted to Dates. How Christina Leopold of Addicted to Dates Turned Content into Community and Hit 550K Followers This week's episode dives deep into the journey of food blogger Christina Leopold, who built and scaled her brand, Addicted to Dates. Her story is packed with gold for anyone looking to grow their online gig. One of the biggest takeaways? Consistency is key, but working smarter with your content is essential for staying sane. Christina also spills the tea on turning her passion into a full-time hustle. She had to get down to business with things like SEO and figuring out how to make money. Plus, she emphasizes the power of knowing your worth and when to bring in some extra hands. Finally, we chat about the importance of connecting with your community and fellow creators. It's all about building those authentic relationships and learning from each other! Three episode takeaways: Consistency and repurposing are your best friends: Christina's journey highlights that showing up regularly (like her daily posts for years!) is huge. To maintain your sanity, you'll have to get smart about your content – think repurposing and making the most out of what you create (like turning one recipe into a bunch of posts). Treat your blog like a business (because it is!): Making the leap to full-time meant learning about SEO, monetization, and how to manage her time like a boss. Hiring help, tracking analytics, and creating systems (like batching recipe posts) gave her more space to focus on the creative stuff she loves. How connections can fuel growth: From community support to brand partnerships, Christina emphasizes the power of real connections. Engaging with others has opened doors to brand collaborations, steady income, and long-term growth. Resources: Addicted to Dates Lofi Girl YouTube channel Buy Back Your Time by Dan Martell Interested in having your own Coaching Call with Bjork? Submit an application here! InfluenceKit — use this link to redeem your 30 Day Trial + 40% off First 4 Months of Pro Plan! Grocers List Email Christina! Follow Christina on Instagram, TikTok and Pinterest Join the Food Blogger Pro Podcast Facebook Group Thank you to our sponsor! This episode is sponsored by Clariti. Learn more about our sponsors at foodbloggerpro.com/sponsors. Interested in working with us too? Learn more about our sponsorship opportunities and how to get started here. If you have any comments, questions, or suggestions for interviews, be sure to email them to podcast@foodbloggerpro.com. Learn more about joining the Food Blogger Pro community at foodbloggerpro.com/membership.
#413 What if one conversation could help you finally get unstuck? In this episode, host Justin Williams shares a powerful one-on-one coaching call with listener Mike Bowman — a seasoned executive ready to stop building other people's businesses and start his own. From wrestling with too many options to narrowing down a clear, executable path, this live session dives into what holds most aspiring entrepreneurs back and how to break through. Whether you're debating between launching a startup or buying an existing business, this episode offers a front-row seat to the kind of clarity and momentum that could change everything! What Justin and Mike discuss on today's episode: + Mike's transition from employee to entrepreneur + Feeling stuck with too many options + Service vs. SaaS business decision + Starting a cleaning business from scratch + Buying a business using SBA loans + Narrowing focus to gain momentum + Leveraging CRO skills in new ventures + Low-barrier business ideas for side hustle + Building systems to scale and exit + Funding options beyond personal capital Watch the video podcast of this episode! And follow us on: Instagram Facebook Tik Tok Youtube Twitter To get exclusive offers mentioned in this episode and to support the show, visit millionaireuniversity.com/sponsors. EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/millionaire. Try it risk-free now with a 30-day money-back guarantee! Want to hear from more incredible entrepreneurs? Check out all of our interviews here! Learn more about your ad choices. Visit megaphone.fm/adchoices
Are you struggling with the idea of returning to work after years of being a stay-at-home parent? In this episode, I discuss the daunting process of going back to work after being a stay-at-home mom. I coach a listener named Kate, who has an 11-year gap in her resume and is dealing with fears and self-doubt about reentering the workforce. Together, we explore practical steps and emotional hurdles, focusing on regaining identity, embracing vulnerability, and striving for personal fulfillment. If you're contemplating a significant life change or battling self-doubt, this episode is for you. Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal. Episodes air each Friday! Leave a rating and review Check out my workshops! Follow About Progress on YOUTUBE! Book Launch Committee Free DSL Training Full Show Notes This episode is brought to you by Lolavie, Get 15% off LolaVie with the code PROGRESS at https://www.lolavie.com/PROGRESS #lolaviepod; and by AirDoctor, use code MONICA at http://airdoctorpro.com/ for up to $300 off air purifiers. Learn more about your ad choices. Visit megaphone.fm/adchoices
Let's talk pricing. If you've ever stared at an inquiry thinking, “What the heck do I charge for this?”, you're not alone. We were invited to share our expertise for a live coaching call hosted by Elisabeth Stuckey, stationery designer and creative business coach, for the students of her course, Dream to Design.From how to factor your experience into your rates to whether you should be charging for design time (spoiler alert: YES), we're spilling the ink on all things pricing—especially for calligraphers and stationers. And because this conversation was so juicy, Elisabeth graciously let us share this exclusive replay right here on the pod!We're walking you through the nitty gritty: how to set your hourly rate, when to raise your prices, and why you're doing yourself (and your clients!) a disservice if you're copying someone else's pricing. This isn't just about numbers—it's about confidence, sustainability, and building a business that supports the life you want.What you'll learn in this episode:Key factors to consider when pricing calligraphy services (it's more than just materials!)When it's time to start charging for your work—even if you're newHow to price spot calligraphy for stationery projects with confidenceWhat to keep in mind when quoting large custom or wedding projectsCreative, scalable ways to grow your calligraphy business without burning outHow your calligraphy style influences your pricingReal talk on what to charge for envelope addressing (and why undercharging hurts you)Pricing tools, templates, and mindset shifts that actually work for creative entrepreneursIf you've ever Googled “how to price calligraphy work” or “how to raise rates without scaring off clients,” this episode is your go-to guide. Grab your favorite pen, a fresh notebook, and let's get you pricing with confidence and clarity!
In this raw, unfiltered coaching call, we dive into what happens when success triggers guilt instead of celebration. My client made money with ease—but instead of feeling proud, she felt heavy with shame. We unpack the deep roots of money guilt, the pressure of family expectations, and how her relationship with her mom shaped her beliefs about worthiness.CLICK HERE TO APPLY TO BECOMING HER!Worthy Masterclass Replay 22 Journal Prompts ( Free Guide)Follow me on Instagram (the.mindsetbabe)
This #coachbetter episode is part of our special series featuring real-life coaching conversations with a member of our community. This conversation is with Kathy Patton, Assistant (ES) Principal at International School of Panama. HUGE thank you to Kathy for being willing to record this session to share with all of you! This episode is such a great example of the many demands of leadership - and just a single coaching conversation can help you feel hopeful and a sense of direction in moving forward. In this conversation they talk about how challenging it is for leaders to… Manage the constant shifting from one responsibility to another Rapidly shift their mindset and attitude from one setting to the next Be present in the moment when ongoing issues are lingering Process all the different conversations they have in the day, so they can be better prepared the next time around Develop sustainable strategies to reflect, process and plan for a very busy week Find the show notes for this episode here Like this episode, you'll enjoy these: Coaching Case Study: The Power of Intentionally Slowing Down Coaching Conversations with Sasha Robins [Ep 238] My "Secret" Coaching Assessment One Question That Will Transform Your Coaching Practice Coaching Call: Shifting your Coaching Mindset from Problem Solving to Improving Student Learning with Vicki Heupel [260] Let's Connect: Our website: coachbetter.tv EduroLearning on LinkedIn EduroLearning on Instagram EduroLearning on YouTube Subscribe to our weekly newsletter Join our #coachbetter Facebook group Learn with Kim Explore our courses for coaches Watch a FREE workshop Read more from Kim: Finding Your Path as a Woman in School Leadership (book) Fostering a Culture of Growth and Belonging: The Multi-Faceted Impact of Instructional Coaching in International Schools (chapter)
Feeling overwhelmed by the busyness of life? In today's episode of Grace-Filled Food Freedom, we're diving into what it really means to abide in Christ—and how staying connected to Him can bring peace, purpose, and even freedom in your eating habits. If you're tired of striving and ready to experience lasting fruit, this conversation is for you! Get your show notes: https://gracefilledplate.com/abiding-in-christ-for-food-freedom/ Links mentioned: Check out Grace Filled Plate Platinum. It's by far the Best Waiting List on the Internet because you'll get SO much helpful info. So be sure to get on the waiting list now! You may also enjoy: How to End All-or-Nothing Eating Once and For All! Season 2 Episode 5: What are the First Steps to Finding Freedom IN CHRIST From Overeating? Season 3 Episode 16: What Does the Bible Say about Eating Healthy? Season 4 Episode 11: Platinum Coaching Call Sneak Peek: Is Overeating a Sin? Get a FREEBIE: Get your FREE Faith [is greater than] Food Jumpstart
Where needs rise above wants, transformation begins. In today's episode, Kevin and Alan explore how wanting comfort, fun, or recognition can sometimes hold you back from the real growth you need. They share personal stories about partnerships, success habits, and facing uncomfortable truths that unlock true potential. If you're serious about reaching your next level, this conversation will help you rethink what you're prioritizing—and why.Learn more about:Next Level Nation -https://www.facebook.com/groups/459320958216700Free 30-minute Coaching Call with Alan - https://calendly.com/alanlazaros/30-minute-business-breakthrough-session?month=2025-04_____________________NLU is not just a podcast; it's a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.For more information, please check out our website at the link below.
Conferences are packed with potential—but only if you show up with a plan. In this episode of The PA Is In, Tracy shares five simple, impactful steps to help you get the most out of your next conference experience, whether you're attending for CME, connection, job hunting, or just a fresh dose of inspiration.You'll learn how to clarify your goals, build an intentional schedule, prioritize rest (yes, really), and turn your time away from home into something meaningful—not overwhelming.You'll walk away with:A 5-step strategy to make any conference worth the investmentReal-life tips to network with confidence and purposeEncouragement to schedule rest, reflection, and FUN into your conference plansPermission to attend with intention and leave fulfilledSPONSORS:SERMO -- https://app.sermo.com:443/?sermoref=39d97a2c-f699-4f8b-b2f9-1eb131e18c75&utm_campaign=tell-a-friendWRITE CME ACCELERATOR -- https://www.alexhowson.com/write-cme-pro?affiliate_code=314420 SIDE GIG GUIDE - https://www.tracybingaman.com/gig
Imagine launching a brand-new U-Pick strawberry business... with only a few months to get everything in place. No website. No email list. No customer base. That's exactly the challenge David Heeks faced this spring—and in this episode, you'll hear how we mapped out his entire sales funnel during a live Farm Marketing School coaching call. David had just completed the Farm Marketing School (FMS) project on "Auditing Your Sales Funnel," and came prepared to share his homework. We walked through every stage of the customer value journey, from building awareness and engagement all the way to repeat buying—and we identified the key gaps he needed to fill fast.
Jen is a maker who runs her business with minimal help—and she's already a multi-six-figure store owner. But last year, her sales started slipping. In this episode, Susan and Jen walk through the exact plan she's using to hit $20K months and build toward a $250K year—without working more hours or sacrificing her handmade model. What You'll Learn in This Episode: Why a high returning customer rate can actually stall your growth How Jen simplified her website to boost conversions The email and ad strategy that's bringing in new customers on autopilot What she's outsourcing (and how it's saving her hours each week) How she hit a $20K month without running a sale What to track if you want to scale with intention—not stress RELATED LINKS: Want to see Jen's products? Visit bearandroo.com Follow her on Instagram: @bearandroo Learn more about Reliable Revenue here: https://classroom.thesocialsalesgirls.com/reliable-revenue $100K Sales In One Year, By Focusing On One Thing https://thesocialsalesgirls.com/100k-sales-in-one-year-by-focusing-on-one-thing-episode-240/ The Path To A Full-Time Paycheck From Your Business https://thesocialsalesgirls.com/the-path-to-a-full-time-pay-check-from-your-business-episode-220/ _______________________ Are you constantly asking yourself how to make your website better or questioning your prices? Do you wonder if you're missing something? If you have made sales in person or on a site like Etsy, I know you can sell more on your site. Get my FREE mini-course that will show you our step-by-step process to grow your sales without spending a fortune on risky ad strategies or discounting your products here: https://learn.thesocialsalesgirls.com/conversion-school/ “Insightful, actionable and engaging! I learn so much every single time I listen. I can't believe this information is free - If you feel like this too, I'd love it if you would leave us a review. Reviewing the show will help us reach even more store owners, so we can help them grow their sales. Click here, scroll down, tap to rate with 5 stars and select “Write a review”. Let us know what you find most helpful about the podcast! Also, if you haven't already make sure to follow the podcast so you don't miss an episode! Follow now
Group coaching is a powerful way to leverage my coaching skills, but there are critical mistakes I see many coaches making that diminish results and rapport with their groups. In this episode, I'm sharing the five specific mistakes I've observed while being a guest in various programs and corporate coaching experiences. I first explore why rushing into content without building rapport derails your coaching call from the start. I share my simple pre-call routine that unifies the group's energy (even when they're coming in hot from other activities). Next, I dive into why setting clear expectations is crucial and how to reverse-design your content for maximum impact. I explain my engagement framework that keeps everyone actively participating instead of passively listening, including specific techniques for different learning styles. I also reveal my integration technique that ensures clients walk away with clear action steps, and my strategies for creating psychological safety so clients actually share their challenges. Whether you're currently running group coaching calls or plan to in the future, these practical strategies will transform your sessions into powerful, results-driven experiences that your clients will rave about. SPECIAL ANNOUNCEMENT: I'm opening up a LIVE coaching session on May 7th at 9am PT where YOU can get coached by me! Get all the details in the episode and sign up here: https://amanda-walker.com/getcoached Connect with me on Instagram @awalksmyway with any questions about your group coaching sessions!
I'm sharing an enlightening coaching session with Ashley, who reached out to tackle the difficult morning transition time between resting and responding to her children's needs. We delve deep into why this transition feels so difficult, exploring how a lack of fulfillment and personal energy impacts our ability to show up for responsibilities. I guide Ashley in understanding how to create a 'Do Something List' to find fulfillment and how this practical step can positively affect those challenging transition periods. Listen till the end to hear an update on Ashley's progress and how small intentional changes made a big difference in her life. Related episodes: https://www.aboutprogress.com/blog/how-everything-changed-when-i-learned-to-accept-my-limits Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal. Episodes air each Friday! Dream workshop Leave a rating and review Follow About Progress on YOUTUBE! Book Launch Committee Free DSL Training Full Show Notes This episode is brought to you by goPure Beauty, get 25% off @goPure with code PROGRESS at https://www.goPurebeauty.com/PROGRESS #goPurepod; and by AirDoctor, use code MONICA at http://airdoctorpro.com/ for up to $300 off air purifiers. Learn more about your ad choices. Visit megaphone.fm/adchoices
Can you imagine ordering a salad with a side of fries and feeling confident you are working toward your greater health & weight loss goals? Jenn provides insight to the way off the 'roller coaster'. The excitement of shedding pounds. The disappointment of gaining them back. Deprivation as a way of life. Dieting is a merry-go-round…minus the fun. Whether this describes you or someone you care for (friend, family member, child, patient, client), it's a real issue for too many of us today. Yo-yo dieting reveals a terrible reality: most Americans are alarmingly misinformed about what to eat, when to eat, and how to get healthy. ✨In this inspiring episode, Health Coach Jenn Trepeck shares tips like: ► Why you can't outrun your fork► How Willpower is a refillable cup, you just are not refilling it ► Muscle dictates metabolism ► protein and fiber after every meal makes removing fat, no big deal ** About Jenn Trepeck: Jenn Trepeck has been described as a "force of nature" in the wellness space. She's been recognized as one of Podcast Magazine's 40 under 40, nominated for the 2022 International Women's Podcast Award for Visionary Leadership, and won Ear Worthy's first Independent Podcast Award for Best Health Podcast and Best Independent Podcast in 2024. She is an Optimal Health Coach, Podcaster and Business Consultant. After graduating from the University of Michigan Ross School of Business, Jenn founded Better Life Now LLC while working full time in hedge funds. After over a decade of coaching clients, Jenn started Salad with a Side of Fries Podcast to help pay it forward and reach a larger audience to teach the nutrition education we are all supposed to know but no one ever taught us. In addition to coaching clients individually or in small groups, Jenn implements revenue generating wellness programs in doctors' offices, salons and spas to further expand impact and help change the state of healthcare as a Certified GoTrim Lifestyle Coach and Consultant with nutraMetrix Custom Health Solutions. Jenn is typically working out at Physique57, discovering hidden gem restaurants in NYC or traveling to spend time with friends and family.
Is it time for you to invest in your brand through a coaching program? In this special episode, we're giving you an exclusive peek inside a recent group coaching call from Shift, our high-touch coaching program for content creators. You'll hear real-time strategy sessions, audience-building ideas, and a few powerful pep talks that just might hit home. From AI strategies to negotiating brand deals and navigating burnout, this call covers it all. If you've ever wondered what actually happens on a coaching call—or why they're worth the investment—this is your backstage pass. Today's episode is brought to you by Shift: Are you ready to get paid for your creativity, have more flexibility, and make a consistent monthly income without overwhelm? Bloggers, influencers, and content creators work so hard and are not getting paid what they're worth. If you're making more than $10,000 a year from your brand and are craving the strategy and confidence to create consistent monthly income in a brand that gives you stability, then blogging babe, I want you to go and apply for Shift. Shift is 12 months of customized strategy and coaching for bloggers, influencers, and content creators who are ready to have a consistent monthly income. APPLY NOW >> Results to Expect When You Invest In Yourself Clarity on your next steps (no more second-guessing your strategy) Increased revenue from content, products, and brand partnerships A supportive community that actually gets what you do Confidence in your business direction—and how to make it sustainable Less overwhelm, more momentum, and a roadmap for long-term growth What's Included with Shift? Twice-monthly group coaching calls with Bree and guest experts Real-time feedback on your business, content, offers, and marketing Personalized work reviews each week! Private Slack community of like-minded creators for peer support, feedback, and celebration Direct access to Bree via Slack for questions and support between calls APPLY NOW >>
Today's episode is another live coaching call with a guest from the show, similar to yourself, named Blake Clover who wants to take his business to the next level. I can't wait for you to hear! If you'd ever want to join me on Passion With Purpose and ask questions yourself scroll down to the link that says "submit your question to ask Nate on the show". We'd love to have YOU on the show! But for now, let's get into it with Blake...Submit your question to ask Nate on the show!!
What if your income didn't rely on just one paycheck? In this episode of The PA Is In, I'm pulling back the curtain on the 7 ways I've made money—both as a practicing PA and outside of traditional medicine.From PRN surgery coverage and one-on-one coaching to podcast sponsorships and paid speaking gigs, you'll hear exactly how I've diversified my income over the years. Some streams were short-lived, others turned into thriving businesses—and all of them helped build financial freedom for my family.Whether you're burned out and looking for options, or you're simply ready to expand your earning potential, this episode will inspire you to take the first step.
Ever feel like you're working hard but not getting ahead? In this episode, Kevin and Alan break down why the habits, beliefs, and strategies that got you where you are today won't get you where you truly want to go. From burnout to brute force, they share hard-won lessons on growth, reinvention, and making smart choices that actually move the needle. Tune in to learn how to figure out what to keep, what to let go of, and how to stay in the game without losing yourself.Digital Asset:Systems Thinking - https://drive.google.com/file/d/1EDN83bmu0Z8xor1dWvhEmLOKxSk3sRFH/viewLearn more about:Next Level Nation - https://www.facebook.com/groups/459320958216700 Next Level Book Club - https://www.nextleveluniverse.com/next-level-book-club/ Next Level Monthly Meet-ups - https://www.nextleveluniverse.com/monthly-meetups/ Free 30-minute Coaching Call with Alan - https://calendly.com/alanlazaros/30-minute-business-breakthrough-session?month=2025-04_____________________NLU is not just a podcast; it's a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.For more information, please check out our website at the link below.
Welcome to the Grow Your Biz without Social virtual event (April 14-18). Once talks are released, they will be available through April 20 on the podcast. New talks released each day throughout the event! Need to register still or want to share with a friend? (lots of goodies included in the event!)
Flow State of Mind Podcast | Health | Fitness | Physique | Psychology | Business
If you're getting stuck at 30 clients by yourself or if your team is getting stuck with fulfillment around 50 clients, we have a system to share with you. After many years of battling the same issue within T4E systems, we built a 3x3x3 system that allowed our coaches to work with 60-80 clients without burning out. Listen in as I explain the system and how it can save you hours a week and give your clients a better experience. Time Stamps: (0:12) Working With 60-80 Clients Without Burnout (1:07) Our 3x3x3 System (1:58) Avatar Clarity (3:32) Our Done For You System (6:00) The Delivery Checkpoints (7:47) Fulfillment (9:55) Coaching Calls (11:01) Open Office Hours (11:29) Ascension (12:41) Message Me For More Info ---------- Whenever You're Ready, Here Are 4 Ways We Can Help You (For Free) (Community) Join the Fitness Business Secrets FB Community to Unlock Your Free 5 Clients in 5 Days Mini-Course (Content) Grab our exact post templates that are responsible for more than 3,500 online clients in our business Automated Post Planner (Instagram) 3-5x Your Engagement, Grow an Audience and Generate Dream Clients from Instagram IG Playbook For Health & Fitness Coaches (Get Clarity) Schedule a FREE No-Obligation 15-minute Call to Explore How To Add 10,000/Mo to Your Business–Guaranteed
THE IDEAL BALANCE SHOW: Real talk, tips & coaching on everything fitness, family & finance.
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Send me your feedback!Schedule your 1:1 coaching session here before the 4 remaining spots are gone!In this episode, host Dalene Bickel shares her one-on-one coaching session with author Mel Pitts. Discover practical author marketing secrets to boost your own book sales, regardless of your publishing stage. Learn how to reach your target audience and effectively market your book beyond Amazon. Key Topics Covered:Breaking Free from Amazon ExclusivityTargeting Your Ideal Reader (Beyond Amazon's Algorithm)Leveraging IngramSpark for Bookstore DistributionEffective Social Media EngagementBuilding Relationships with Bookstores and LibrariesEbook Marketing StrategiesEncouraging Reviews and Word-of-Mouth Marketing Schedule your 1:1 coaching session with Dalene here.Thanks for listening! Join the FREE Ink and Impact Facebook group for Christian writers.
When you're wearing all the hats in your business, it's easy to hit a point where you wonder: Should I be hiring help? Or should I just figure it out myself? That's exactly where Inner Circle member and ceramic artist Sara found herself. In this real-time coaching call, we talk through how to make smart decisions when your budget is tight, your to-do list is long, and everything feels important. If you've ever felt stuck choosing between time and money—this episode is your permission slip to stop spinning and start deciding. What you'll learn: ✔️ How to decide what your business actually needs right now ✔️ The five-question “decision filter” to help you stop spinning your wheels ✔️ What to outsource vs. what to do yourself (and how to know the difference) ✔️ How Sara paid herself instead of hiring a bookkeeper ✔️ Why doing less can help you grow more RELATED LINKS: Sara's Shop: steapedslow.com Bookkeeping tools: Paper & Spark Ditch your decision fatigue. I'm giving you my framework https://thesocialsalesgirls.com/ditch-your-decision-fatigue-im-giving-you-my-framework-its-brilliant-episode-186/ The Path To A Full-Time Paycheck From Your Business https://thesocialsalesgirls.com/the-path-to-a-full-time-pay-check-from-your-business-episode-220/ _______________________ Are you constantly asking yourself how to make your website better or questioning your prices? Do you wonder if you're missing something? If you have made sales in person or on a site like Etsy, I know you can sell more on your site. Get my FREE mini-course that will show you our step-by-step process to grow your sales without spending a fortune on risky ad strategies or discounting your products here: https://learn.thesocialsalesgirls.com/conversion-school/ “Insightful, actionable and engaging! I learn so much every single time I listen. I can't believe this information is free - If you feel like this too, I'd love it if you would leave us a review. Reviewing the show will help us reach even more store owners, so we can help them grow their sales. Click here, scroll down, tap to rate with 5 stars and select “Write a review”. Let us know what you find most helpful about the podcast! Also, if you haven't already make sure to follow the podcast so you don't miss an episode! Follow now
How to Make a Part-Time Pivot Without Risking Your Financial StabilityGoing part-time sounds dreamy—more freedom, flexibility, and control over your life. But if you're the primary income earner or your family relies on your paycheck, the idea can feel more like a terrifying leap off a financial cliff than a gentle pivot.In this episode, Tracy breaks that leap down into manageable, bite-sized steps that let you transition into part-time work without sacrificing your financial security or peace of mind.You'll walk away with a 5-step strategy to test, prepare for, and execute a part-time pivot in a way that feels safe, smart, and sustainable.
#323 Want to know the secret to building a business that practically runs itself? In Part 2 of the final coaching call for the Build My Money Machine program, Justin and Tara Williams dive even deeper into the actionable steps for building a successful business. They break down the final steps of the process — from creating and executing a prioritized to-do list to leveraging systems, people, and resources for scalable growth. Justin and Tara share hard-earned lessons about when to hire help, how to stay focused on growth without getting bogged down by operations, and why building a "money machine" requires clarity and consistency. They also get personal about their own business journey, including how they've structured their team and leveraged key hires to grow exponentially. Whether you're just starting out or looking to scale, this episode is packed with practical advice and mindset shifts to help you build a thriving business that works for you! What Justin and Tara discuss on today's episode: + Creating a prioritized to-do list + Reverse engineering business goals + Importance of daily execution + Adjusting when things don't go as planned + Leveraging systems, tools, and people + Knowing when to hire help + Tracking costs and profits + Building a scalable “money machine” + Staying focused on growth, not operations + Evolving through mindset shifts Ready to create a 7-figure business of your own? Go to BuildMyMoneyMachine.com to get started today! And follow us on: Instagram Facebook Tik Tok Youtube Twitter To get exclusive offers mentioned in this episode and to support the show, visit millionaireuniversity.com/sponsors. Want to hear from more incredible entrepreneurs? Check out all of our interviews here! Learn more about your ad choices. Visit megaphone.fm/adchoices
Proven Strategies to Earn More While Working LessWhat if cutting your hours didn't mean cutting your income? In this episode, Tracy unpacks exactly how to negotiate your compensation when you make the leap to part-time work—and spoiler alert: you can earn more while working less.Most clinicians default to accepting prorated salaries without question, but that doesn't have to be your story. There are smarter, more strategic ways to structure your pay—and this episode shows you how to ask for them with confidence.
#321 Most people fail in business not because they don't have the right idea — but because they get stuck in indecision! In this episode featuring Justin and Tara Williams, you'll hear Part 1 of the final coaching call for the Build My Money Machine program! In this special two-part segment, Justin and Tara reflect on the journey, share key lessons learned, and dive into the mindset shifts that lead to business success. They talk about the importance of making decisions, taking action, and adapting to unknowns — because figuring it out as you go is what separates successful entrepreneurs from those who quit. They also share a personal story about their daughter starting her first business, the challenges she faced, and how taking action gave her clarity and confidence. Tune in to hear how you can apply these principles to your own business and why stepping into the unknown is the key to long-term success. Don't miss Part 2, where Justin and Tara continue breaking down the 7 steps to building a thriving business! What Justin and Tara discuss on today's episode: + Importance of making decisions quickly + Taking action despite unknowns + Learning through trial and error + Story of our daughter starting a business + Business success comes from solving unknowns + Why most people quit too soon + Creating a simple business plan + Developing a repeatable sales process + Leveraging momentum to scale + Difference between a job and a business Ready to create a 7-figure business of your own? Go to BuildMyMoneyMachine.com to get started today! And follow us on: Instagram Facebook Tik Tok Youtube Twitter To get exclusive offers mentioned in this episode and to support the show, visit millionaireuniversity.com/sponsors. Want to hear from more incredible entrepreneurs? Check out all of our interviews here! Learn more about your ad choices. Visit megaphone.fm/adchoices
A Mindset Exercise to Help You Make the Right Decision with ConfidenceYou're staring down a big decision—going part-time. And with it? A mountain of fear and doubt. What if you regret it? What if it messes with your finances or your identity as a healthcare provider? What if you can't go back?These fears are totally normal—but they don't get to drive your decisions.In this episode, Tracy walks you through a powerful mindset exercise to help you untangle fear from fact, evaluate your “what ifs,” and make a confident, informed decision about going part-time.
Struggling to hire the right people? In this episode, Mike Campion dives into a live coaching call where Shawn asks how to use core values to hire better, and Hayatt uncovers the power of data in fixing her hiring funnel. Learn why hiring based on culture fit makes training and teamwork easier—and how tracking key numbers can help troubleshoot where your hiring process is breaking down. Mike shares simple, practical steps to build a rockstar team without the constant hiring headaches. If you're tired of bad hires and want a proven strategy to find the right people, this episode is for you. Tune in now! Love the idea, but find it overwhelming? Want to learn the next steps like, what to actually say on the call? Jump on a call with one of our coaches and learn strategies on how to grow your cleaning company and start loving your job every day! Book here
Ever wonder what it's like to have hands-on support while decluttering and organizing your home? In this episode, you'll get an inside look at a real coaching call from The Accountability Club! We're reviewing the first quarter's focus areas:
In this special “Coaching Call” Jake Wurzak goes solo to share everything he's learned from over a decade of raising capital in real estate. Drawing on personal experience—from his first $7 million deal with no clear path to funding, to building DoveHill into a hospitality investment platform—Jake walks through the real, unfiltered playbook for getting deals financed. This episode is packed with insights on how to approach high-net-worth individuals, build trust with investors, and create compelling deal collateral that actually converts. Jake also breaks down how he structures investor communications, designs pitch decks and memos, leverages tools like Juniper Square, and uses short personalized videos to bring deals to life. It's the same method he's using today to raise preferred equity for a current hotel redevelopment project in Savannah, Georgia. Key lessons include: - Why raising money for a single deal is easier than launching a fund - The importance of being honest, conservative, and clear with investors - How to use storytelling, design, and delivery to drive commitments - Tips for building investor databases, managing follow-ups, and closing deals - Real talk on sharing upside, walking away from bad capital, and learning through failure Whether you're about to raise your first $1 million or scaling to institutional capital, this behind-the-scenes coaching call gives you a candid, detailed roadmap for how to actually get it done. Connect & Invest with Jake: Follow Jake on X: https://x.com/JWurzak 1 on 1 coaching with Jake: https://www.jakewurzak.com/coaching Learn How to Invest with DoveHill: https://bit.ly/3yg8Pwo Topics: (00:00:00) - Intro (00:00:38) - More on DoveHill (00:05:05) - Jake's First Deal and Lessons Learned (00:08:57) - Raising Capital: Strategies and Tips (00:14:44) - Creating Effective Investment Memos (00:16:59) - Designing Investment Decks (00:35:26) - Engaging Investors with Video Pitches (00:40:21) - Investor Intake Process (00:44:01) - Negotiation Tips (00:45:09) - Q&A: Meeting Potential Investors (00:48:59) - Q&A: Handling Design and Pre-Development Costs (00:53:06) - Q&A: Capital Structure and Investor Profiles (00:56:22) - Q&A: Overcoming Appraisal Challenges (00:59:28) - Q&A: Partnering in New Markets (01:02:06) - Q&A: Preferred Equity and Fund Structures (01:17:58) - Q&A: Subscription Process and Investor Relations (01:22:27) - Unexpected Investor Stories
What if waiting longer could lead to something way better—would you do it? In this honest and encouraging episode, Kevin and Alan break down why it's so tempting to chase quick wins and how that mindset might be holding you back. They share personal stories, real coaching examples, and helpful strategies to build patience, purpose, and belief in your future. You'll learn how offering value first, setting meaningful goals, and understanding long-term growth can lead to bigger payoffs in life and business.Learn more about:Free 30-minute Coaching Call with Alan - https://calendly.com/alanlazaros/30-minute-business-breakthrough-session?month=2025-04_____________________NLU is not just a podcast; it's a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.For more information, please check out our website at the link below.
In this episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros unpack the often-overlooked power of deadlines. They share honest stories about pressure, accountability, and how creating necessity has helped them grow their podcast to over 2,000 episodes. You'll learn why motivation alone isn't enough—and how setting deadlines in areas like health, wealth, and relationships can keep you on track, even when life gets busy. Whether you love structure or resist it, this episode will help you build systems that support your success.Learn more about:Free 30-minute Coaching Call with Alan - https://calendly.com/alanlazaros/30-minute-business-breakthrough-session?month=2025-04 _____________________NLU is not just a podcast; it's a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.For more information, please check out our website at the link below.
POV: Clients Aren't Participating on Your Group Coaching Calls | Group Programs In Under 60 Seconds | Day 9 A Free Workshop to Finally Make Group Coaching Work for You I know many coaches struggle to make group coaching feel as powerful and profitable as it should be. That's exactly why I created Create & Sell Your Group Coaching Program (and Why This Time Will Be Different). In this 60-minute free workshop, we're tackling: How to integrate a group model into your business in a way that actually works—whether it's your main offer or a stepping stone to something else. The biggest mistakes that make group coaching feel unmanageable (and how to fix them). How to design a group program that delivers 10X the results for your clients—yes, we're doing the math on this one! This is not a fluffy webinar where you leave with more questions than answers. You'll walk away with a clear roadmap for a group program that fits your business, your clients, and your lifestyle. If you want in (or just want access to the replay), grab your spot now.
Before I share the replay of this open coaching call I want to tell you… Wednesday, April 2nd is the last day to sign up for Create Your Program in 2025. Do you have a sense of what having your own course or program could do for your career? If you've been sitting on an idea for a while, I want to invite you to create your program with me. This is the process where you take your incredible strengths as a therapist or healer and you create a signature program so that you can serve more people, make more money, and get your best ideas out of your head and into a unique container you'll be able to offer over and over. We go through an 11 week process together step by step so that you are actually launching your program during our time together with my support. I ran a free and open coaching call recently for everyone in our audience, including clients and listeners. We had such great questions that I decided to share the recording with you. Here are some of the questions I answered and expanded on: Can I create my first program with minimal tech? How can I carve out time to work on my program when I've got a full private practice? I have a few ideas for programs. How can I choose one? Is it best to wait to do CYP until I have a fully formed program idea, or do plenty of people figure it out along the way? How do you support therapists like me who are constantly taking courses and never creating? How far in advance of my course should I start promoting it? I sometimes think “I have no good ideas.” How do I get past this and tap into an offer I feel clear and confident about? How do you support therapists in being visible. I'm worried how my therapy clients might react if I share more of my personal story in a newsletter. With the economy quickly changing, how do we factor that in as we choose which program to create? Show notes at https://rebeltherapist.me/podcast/243
Are life's unexpected twists making it hard to stick to your routines? In today's episode I'm airing a coaching call with Alicia, a stay-at-home mom grappling with how to keep her exercise habits consistent amid life's many changes. We dive deep into redefining what baseline habits look like, so they remain achievable and fulfilling. You'll hear practical advice on overcoming decision fatigue, embracing the contradictions within ourselves, and discovering how to make habits inherently supportive. Whether you're a long-time listener or new to the show, this episode offers valuable insights for anyone looking to stay consistent with their routines, amidst life's changing seasons. Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal. Episodes air each Friday! Leave a rating and review Follow About Progress on YOUTUBE! Book Launch Committee Free DSL Training Full Show Notes This episode is brought to you by AirDoctor, use code MONICA at http://airdoctorpro.com/ for up to $300 off air purifiers; and by Lolavie, Get 15% off LolaVie with the code PROGRESS at https://www.lolavie.com/PROGRESS #lolaviepod Learn more about your ad choices. Visit megaphone.fm/adchoices
Coach Elisabeth Scott hosts the enormously popular Running Explained podcast and joins us today to answer your running questions! We'll be answering questions about warmups and cool-downs, strides, tempo workouts, core routines, how to taper effectively, and when to schedule strength training. Want to get your questions answered by Jason during our live Coaching Call? Join Team Strength Running! Thank you Gut & Green! Previnex's new Gut & Green Superfoods powder is my new go-to. It has organic barley and oat grass, alfalfa, spirulina, chlorella, kale and broccoli… and that's it. Their ingredients are backed by clinical data and contain three specific gut fibers that help promote GI health, digestion, reduced inflammation, and a better microbiome. And, best of all, it actually tastes good. Try it for yourself here at previnex.com and be sure to use code “JASONGREENS” to save 15% off your first order. Don't tell anyone, but if you put Gut & Green Superfoods powder in your cart, then the 15% off discount will work for anything else you add into your cart as well. Thanks Gut & Green! Thank you MOBO Board! Invented by renowned physical therapist Jay Dicharry, MOBO helps you stabilize your stance with an innovative rocker board that's set up on two fins. The design effectively forces you to drive your big toe into the board to improve your stability. I was pretty arrogant going into my first session on the MOBO Board. How hard can it be to balance, right? Well, I was humbled pretty quickly! Even if you're a good runner, better balance, stability, and proprioception is going to help you have a more powerful stride and prevent more running injuries. You'll learn how to improve the efficiency of the kinetic chain from your hip to your big toe. Because as Jay likes to say, it's not just how strong you are, but how well you use that strength. I was recently at a weekend physical therapy workshop (lol I was the only running coach) and learned how important (and rare) this simple movement is. Save 10% with code STRENGTHRUN10 at checkout at moboboard.com.
Ever wondered what it's actually like to work with me?In today's episode, I'm giving you an exclusive sneak peek into one of our monthly live coaching calls inside the Next Level Your Life program.Each month, our ladies bring their real, raw, no-BS questions to the table and we support them LIVE.After 7+ years of live coaching, answering thousands of your burning questions, I've noticed a common thread:The problems you think are uniquely yours are actually challenges we ALL face.In this special snippet, you'll get a taste of how we break through the noise, shift perspectives, and create tangible changes FAST.If you're tired of binge-listening without taking real action, there's never been a better time to start changing. For a limited time, we've got a special offer waiting just for you Queen.If you are ready to stop waiting and start creating the biggest and best up-level of your life:Head to https://thequeenofconfidence.com/levelupyourlife/right now and let me support you.Let's get you unstuck and making shit happen in your life TODAY.
Melanie is a 40-year old runner who had some success in her 20's but is now ready to make a comeback. How can she do it? In this behind-the-scenes coaching call, Jason helps Melanie with her training and goals as she re-commits herself to running after years focusing on weightlifting. Melanie is a member of Team Strength Running, our group coaching program that gives you a team of your peers, ongoing coaching guidance from me, a library of training plans and other resources gear discounts, and more. Join our team at strengthrunning.com/join/ to dial in your training and make 2025 your best year yet. We discuss: her past training injury history what she's doing now to get back into the swing of training specific training adjustments that will help her improve how she should structure the rest of 2025 Thank you for listening, subscribing, and being part of the Strength Running community! Learn more about our training programs at strengthrunning.com/coaching/ Thank you 2Before! We are supported by 2Before, a powerful sports supplement made from New Zealand Blackcurrants designed to increase endurance, manage inflammation, support immunity, and promote adaptation. 2Before helps to boost performance by increasing blood flow, making it more efficient for the body to pump oxygenated nutrient-rich blood into the muscles. So, if you want to try to boost your performance and immune system, use code JASON for 30% off 20 packs and multi-serve packs at 2Before.com. Thank you to 2Before for supporting Strength Running! Thank you Previnex! After resisting most supplements for the better part of my life, I'm cautiously changing my tune. I'm now a Masters runner and in my personal life, I'm optimizing for longevity. I want to be my healthiest self for as long as possible and I'm excited to partner with Previnex to make that happen. Previnex uses the most bioavailable, clinically tested ingredients, the optimal form and dose of each ingredient, pharmaceutical grade manufacturing, testing of raw ingredients and finished products. For every purchase you make, they also donate vitamins to kids in need. Their new Muscle Health Plus is something I'm now taking. Turning 40 - and having a thin frame - has made me realize that I need to prioritize lean muscle mass to stay healthy and age well. Muscle Health Plus has creatine, essential and branched chain amino acids, and it's designed in a way to maximize protein synthesis and the absorption of amino acids. Muscle Health Plus will help you prevent muscle damage, which is particularly important for aging runners who want to protect themselves from muscle loss and recover faster after hard workouts. As is true for all of their products, Previnex adheres to the highest of standards: their ingredients are clinically proven to do what they say they're going to do. Previnex offers a 30-day money back guarantee. If you don't feel the benefits of their product, you get your money back no questions asked. With their focus on quality and customer satisfaction, I hope you'll try it! Use code jason15 for 15% off your first order at Previnex!
Today's episode is another live coaching call with a photographer named Cassie who recently moved from Iowa to Hawaii; a massive move which brings up questions for her business! If you'd ever want to join me on Passion With Purpose and ask questions yourself scroll down to the link that says "submit your question to ask Nate on the show". We'd love to have YOU on the show! But for now, let's get into it!
My client is a high school student who was OVERWHELMED with finding and applying to scholarships, and also very stressed about how she was going to pay for college if she couldn't figure it out. She was considering giving up her dream and not even going. Instead, her dad found my podcast, I helped her find scholarships, and now we do accountability coaching calls to help keep her on track. She says that it's SO.EASY.NOW. Want my personal help with finding scholarships that are specific to you/your child, accountability, or assistance with the actual applications? Schedule a FREE Scholarship Strategy Session with me on my calendar here –> calendly.com/moneyandmentalpeace Related Episodes: 335 - 3 Ways to Have Someone Else Pay for Your College So You Can Save Money 285 - College is Expensive! 5 Weird Ways to Stretch Your Budget 317 - "How Can My High GPA Daughter and Middle Income Family Pay For College WITHOUT STUDENT LOANS? Your Scholarship Questions Answered YouTube → Kara's Quest Facebook → Christian College Girl Community Instagram → @moneyandmentalpeace Email --> info@moneyandmentalpeace.com ***************************************************** Get scholarships and pay for college without student loans! Are you worried about how to pay for college? Stressed because it's so expensive? Are you having trouble finding scholarships, or all you find don't apply to you? Overwhelmed with all things school and money? Welcome fam! This podcast will help you find and get scholarships, avoid student loans and maybe even graduate college debt-free! Hey! I'm Kara, a Christian entrepreneur, amateur snowboarder, and scholarship BEAST! I figured out how to not only finish college debt-free, but I even had $10k left over in the bank after graduation. (& btw, my parents weren't able to help me financially either!) During school, I was worried about paying for next semester. I couldn't find scholarships that worked specifically for me, and didn't know how to get started while juggling homework and keeping up with ALL.THE.THINGS. But dude, I learned there was a better way! With God's direction, I tested out of classes, and found the perfect scholarships, grants, internships, and weird budget hacks that helped me go from overwhelmed to debt-free with $10k in the bank–all with God on my side. ... and I'm here to walk you through this, too. If you are ready to find scholarships specific to you, learn to manage your money well, and have enough money to kill it at college, this pod is for you! So grab your cold brew and TI-89, and listen in on the most stress-free and debt-free class you've ever attended: this is Money and Mental Peace. Topics related to this episode: undergraduate scholarships, scholarships for college students, college scholarships, scholarships for high school seniors, broke, debt-free, overwhelmed, college scholarships, undergraduate, Dave Ramsey, grants, college grants, university, free money
EPISODE SUMMARY Virality doesn't always equal sales…so what should you focus on instead? In this exclusive Société Membership Q&A Coaching Call, Natalie breaks down the exact social media growth strategies that actually lead to business success. Whether you're struggling to attract the right audience, stuck in the cycle of chasing vanity metrics, or unsure how to turn followers into buyers, this call is packed with insights to shift your approach. You'll learn: ✅ The biggest mistakes business owners make when trying to grow on social media ✅ How to attract the right audience instead of just chasing virality ✅ The content shifts that will increase engagement + drive real business growth ✅ Why consistent, strategic growth matters more than one-off viral moments ✅ The framework for turning viewers into buyers - without relying on trends Get ready to be a fly on the wall and listen in as Natalie shares the real strategies that drive audience growth + business success. TIMESTAMPS 00:00 Why audience growth is the #1 priority for scaling your business 03:10 The biggest mistakes keeping you from attracting the right followers 08:45 How to shift from random posting to a content strategy that converts 14:20 The social media formula we teach inside The Société Membership 20:15 Why some accounts grow FAST—and what they're doing differently 26:30 The real reason virality doesn't always equal sales (and what to focus on instead) 33:50 How to build an audience that's actually engaged + ready to buy 40:10 Want personalized coaching on your social strategy? Join Société, Traffic Accelerator + Freedom Fast Track! RESOURCES + LINKS Get A Limited-Time Discount On Traffic Accelerator Right Here. Join Natalie For A FREE Live Training: How To Build A Profitable, Predictable + Repeatable Business. Choose From 3 Live Dates Here. Unsure What Funnel Your Business Should Have? Download This FREE PDF Guide. Join The Société: Our Exclusive Membership To Help You Build A Freedom-Based Business. Sign Up For Our Free Weekly Newsletter & Get Insights From Natalie Every Single Week On All Things Strategy, Motherhood, Business Growth + More. Learn Natalie's Proven Method for Building a Profitable, Predictable, Freedom-Based Business™ and Get Back to WHY you Became an Entrepreneur in this FREE 90-Minute Training. The Mr. Beast Episode Lindsay Mentions In This Episode. Drop Us A Review On The Podcast + Send Us A Screenshot & We'll Send You Natalie's 7-Figure Operating System Completely FREE (value $1,997).
Making new friends as an adult is difficult enough, but when you're sober, it adds an extra layer of difficulty. In this episode, we're talking about how to find friends in sobriety with a focus on what's the block from putting yourself out there, what do we have control over, how much armor do we have up, a fear of rejection, and how we can start attracting the right people in our direction. My guest today is a 42 year old woman who lives in the wilds of Northern Michigan. She's a mother of four, an avid runner and outdoor lover who spent four years trying to control alcohol before finally walking away for the last time on October 5th, 2024. She is also a member of the Living a Sober Powered Life Community. Sober Support: Community & Meetings: Living a Sober Powered Life https://www.soberpowered.com/membership Weekly emails on Fridays https://www.soberpowered.com/email Work with me: Sober coaching https://www.soberpowered.com/sober-coaching Courses: The non-negotiable mindset https://www.soberpowered.com/mindset-course Sober milestones: what to expect when you quit drinking https://sobermilestones.supercast.com/ Anger Management https://www.soberpowered.com/anger Thank you for supporting this show by supporting my sponsors. Learn more: https://www.soberpowered.com/sponsors If you enjoyed this episode please consider buying me a coffee to support all the research and effort that goes into this podcast. This is a one woman show! https://www.buymeacoffee.com/soberpowered Sources are posted on my website Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice. Learn more about your ad choices. Visit megaphone.fm/adchoices