Hosts Ashley Hurst and Rebecca Goodrich of The Crohn's and Colitis Dietitians get real and share all about life with IBD- unfiltered and unscripted. It's like having tea with your IBD BFF's - with some nutrition sprinkled in throughout the episodes.
Send us a textListen in on YouTube here: Foods for Ulcerative ColitisRead the blog here: https://crohnsandcolitisdietitians.com/foods-for-ulcerative-colitis/In this podcast, Ashley and Christa discuss the top foods beneficial for individuals with ulcerative colitis and focus on what we can add to the diet rather than restrict. To see us discuss this - go to our youtube!To see a graphic on this and sources - go to the blog!We explore various food categories such as resistant starches, berries, omega-3s, leafy greens, herbs, and microgreens, highlighting their benefits and practical ways to incorporate them into meals. TakeawaysFocus on foods to include, not just avoid.Resistant starches can help with diarrhea.Berries are rich in antioxidants despite their seeds.Omega-3s can reduce inflammation in IBD.Leafy greens can be modified for better tolerance.Herbs greatly enhance flavor and nutrition in meals.Microgreens offer concentrated nutrients in small amounts.Small dietary changes can lead to significant health benefits.Consistency in dietary habits is crucial for long-term health.Nutrition should be approachable and not overwhelming.Chapters00:00- Top Foods for Ulcerative Colitis02:59- The Power of Resistant Starches and Berries05:00- Incorporating Omega-3s and Leafy Greens08:03- Enhancing Meals with Herbs and Microgreens11:11- Small Changes for Big BenefitsFollow us on instagram @crohns_and_colitis_dietitiansFollow us on youtube @thecrohnscolitisdietitiansWe love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us. We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to you tube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually level up what we do here.
Send us a textIn this conversation, Ashley and Christa discuss the intersection of ultra running and inflammatory bowel disease (IBD). They explore the unique challenges faced by IBD athletes, the importance of tailored nutrition strategies, and Christa's personal experiences working with athletes.takeawaysChrista has a personal background that drives her interest in IBD and sports.Nutrition strategies are crucial for managing energy and performance.Rest is as important as training for athletes.Many athletes, even at professional levels, are undernourished.Calculators for energy needs can be misleading for IBD athletes.Individualized nutrition plans are essential for optimal performance.Athletes need to balance their energy intake throughout the day.Working with a dietitian can help athletes fine-tune their nutrition.Chapters00:00- Introduction to Ultra Running and IBD02:45- Christa's Experience with Ultra Endurance Athletes08:36- Case Study: Balancing Nutrition and Training15:31- Understanding Energy Needs for IBD Athletes18:29- Conclusion and Call to ActionFollow us on instagram @crohns_and_colitis_dietitiansFollow us on youtube @thecrohnscolitisdietitiansWe love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us. We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to you tube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually level up what we do here.
Send us a textIn this video, Ashley Hurst and Danielle discuss the misconceptions surrounding soy. They talk about the health benefits of soy and the role of phytoestrogens. They emphasize the importance of understanding the science behind soy and its protective effects against various health issues, including cancer. The discussion also addresses common fears.Takeaways-- Soy is often misunderstood and avoided due to myths.- Phytoestrogens found in soy can be beneficial.- Soy is not the highest source of phytoestrogens.- Research shows soy can decrease breast cancer risk.- Soy can help with gut health and colon cells.- Men need not fear soy affecting testosterone levels.- Soy is a complete protein source with all amino acids.- Incorporating soy can enhance overall dietary health.Chapters00:00- Understanding Soy: Myths and Realities03:02- Phytoestrogens: The Science Behind Soy05:53- Soy and Men's Health: Debunking Myths09:03- Incorporating Soy into Your DietFollow us on instagram @crohns_and_colitis_dietitiansFollow us on youtube @thecrohnscolitisdietitiansWe love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us. We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to you tube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually level up what we do here.
Send us a textAshley and Danielle discuss the differences between IBS and IBD. If you find yourself confused on if your symptoms are related to IBD or IBS... listen in!Takeaways-- IBS and IBD have overlapping symptoms but are distinct conditions.- Understanding the 3 types of triggers can help differentiate - Dietitians play a crucial role in managing gut health and symptoms- Nutrition strategies can lead to significant improvements in gut health- It's important to investigate underlying conditions that may mimic IBS.- Not all IBS diagnoses are accurate; further investigation may be needed.- Empowering patients to ask questions can lead to better health outcomes.- There is hope for those suffering from gut issues to find relief.00:00- Understanding IBS and IBD: Key Differences03:13- Exploring Triggers: IBS vs IBD06:09- The Role of Dietitians in Managing Symptoms09:02- Identifying Underlying Conditions11:45- Empowering Patients: The Importance of AdvocacyYou can find the e-book about flares on our resources page: https://crohnsandcolitisdietitians.com/resources/If you would like help with understanding your symptoms and would like to work with us, you can schedule a call here! https://crohnsandcolitisdietitians.com/Follow us on instagram @crohns_and_colitis_dietitiansFollow us on youtube @thecrohnscolitisdietitiansWe love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us. We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to you tube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually level up what we do here.
Send us a textIn this conversation, Ashley and Danielle discuss the importance of medication in managing Inflammatory Bowel Disease (IBD) and how it can significantly improve quality of life. We share personal experiences and insights on the emotional aspects of medication, the role of nutrition, and the impact of hormonal changes on symptoms. We hope to normalize medication use and convey the importance of not letting fear dictate treatment choices.Takeaways-- Medication can improve quality of life for IBD patients.- It's important to normalize medication as a life-saving treatment.- Decreased inflammation doesn't always mean decreased symptoms.- Nutrition strategies can help improve quality of life.- Personal experiences with medication can be complex and emotional.- Hormonal changes can impact IBD symptoms - Fear of medication is common but should not dictate choices.- You haven't failed nutrition if you need medication.- There is hope for a better quality of life with IBD.00:00- The Role of Medication in IBD Management03:02- Navigating Personal Experiences with Medication06:00- Understanding Nutrition's Role in Quality of Life08:59- Overcoming Fear and Embracing HopeLooking for further support? Check out our website for resources or to book a call with Ashley! https://crohnsandcolitisdietitians.com/Follow us on instagram @crohns_and_colitis_dietitiansFollow us on youtube @thecrohnscolitisdietitiansWe love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us. We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to you tube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually level up what we do here.
Send us a textIn this mini podcast Ashley and Danielle talk about the challenge of knowing what to eat after a flare. They emphasize the importance of understanding individual dietary needs, the risks of overly strict diets, and the necessity of sustainable eating habits. The conversation also touches on the role of stress and hydration in gut health, highlighting that dietary changes should be gradual and realistic for long-term success.takeaways-- Strict diets can be unsustainable and unrealistic.- Focus on adding nourishing foods rather than just removing.- Hydration is crucial for gut health, especially during flares.- Antioxidants and fiber are important for recovery.- Stress management is key to maintaining gut health.- Dietary patterns should prioritize long-term health, not short-term fixes.- Taking baby steps with dietary changes is essential.- Factors like sleep and stress impact gut health.-It's important to listen to your body and adjust accordingly.0:00- Understanding Dietary Needs Post-Flare03:03- The Importance of Sustainable Diets05:49- Nourishing the Gut: Key Nutritional Themes08:59- The Role of Stress and Lifestyle in Gut HealthIf you are looking for more guidance with flares, we would love to help! You can find our new Flare Guide here: https://crohns-and-colitis-dietitians.thrivecart.com/flare-guide/And if you would like more individualized care and would like to discuss options, you can book a call with Ashley on our website here: https://crohnsandcolitisdietitians.com/Follow us on instagram @crohns_and_colitis_dietitiansFollow us on youtube @thecrohnscolitisdietitiansWe love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us. We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to you tube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually level up what we do here.
Send us a textIn this episode, we welcome back, Christa Smith RD, LD, CSSD, MCN, CPT for a part two! She discusses the critical role of nutrition for athletes with Inflammatory Bowel Disease (IBD). She emphasizes the importance of proper fueling and hydration to protect gut health, especially during athletic endeavors. The discussion covers the consequences of under-fueling, signs to look for, and the impact on gut health and hormonal balance. Christa also shares case studies highlighting the transformative effects of proper nutrition on athletes' performance and well-being. Christa discusses the evolving role of dietitians in collegiate athletics, the prevalence of nutrition misinformation, and the implications of popular diets like keto and carnivore for athletes, particularly those with IBD. The importance of fiber for gut health is emphasized, along with a detailed exploration of creatine as a supplement, its benefits, and common misconceptions. The discussion concludes with practical advice for IBD athletes on fueling and hydration.Takeaways-Under-fueling is a common issue among athletesFear of eating can lead to under-fueling in IBD patients.Early signs of under-fueling include fatigue, heavy legs, and brain fog.Under-fueling can slow down gut function and lead to digestive issues.Chronic energy deficiency can cause widespread hormonal changes.Females are more sensitive to negative energy balance than males.Intervening early can prevent the development of disordered eating.Proper nutrition can significantly improve athletic performance and health.Case studies highlight the importance of addressing under-fueling in athletes. Keto and carnivore diets are not suitable for athletes.Fiber is essential for gut health and athlete performance.Creatine is beneficial for muscle growth and recovery.Creatine can support brain health and decrease muscle loss.Proper fueling and hydration are vital for IBD athletes.Access to dietitians is incredibly beneficial for athletes and optimizes their performance. Understanding the role of carbohydrates is key for athletes.00:00- The Importance of Nutrition for IBD Athletes02:56- Understanding Under-Fueling and Its Consequences06:01- Signs of Under-Fueling in Athletes08:52- The Impact of Under-Fueling on Gut Health12:11- Hormonal Changes Due to Energy Deficiency15:14- The Psychological Effects of Under-Fueling17:48- Case Studies: Transformations Through Proper Nutrition26:46- The Role of Dietitians in Collegiate Athletics30:49- Nutrition Misinformation and Its Impact on Athletes31:15- The Keto and Carnivore Diets: Myths and Realities35:25- The Importance of Fiber for Gut Health37:38- Understanding Creatine: BenefFollow us on instagram @crohns_and_colitis_dietitiansFollow us on youtube @thecrohnscolitisdietitiansWe love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us. We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to you tube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually level up what we do here.
Send us a textIn this episode, Ashley and Danielle discuss the importance of nutrition in managing Inflammatory Bowel Disease (IBD). We explore how dietary choices can influence symptoms, remission, and overall gut health. We cover strategies for diet expansion, understanding food triggers, and the significance of fiber in preventing flare-ups. *see you tube for slides: https://www.youtube.com/watch?v=kPVs2ifU-xU&t=17sKey Takeaways:Nutrition is crucial for managing IBD symptoms.Over-restriction of food can worsen symptoms.An IBD friendly diet can help maintain remission.Rest and recovery are essential for healing.Diet expansion is beneficial for many patients.Understanding different types of remission is important.Identifying food triggers can help manage symptoms.Fiber intake is linked to lower flare-up risks.Customized nutrition plans can improve overall well-being.00:00- Introduction to Nutrition in IBD01:38- The Importance of Nutrition in IBD04:40- Understanding Food Restrictions and Their Impact07:35- Nutrition Strategies for IBD10:35- Types of Remission in IBD13:10- Identifying Triggers for IBD Symptoms15:59- Long-term Dietary Goals for IBD17:24- Foods to Embrace and Avoid for IBD20:04- The Role of Gut Microbes in Nutrition21:29- Customized Nutrition Plans for IBDWant to work with The Crohn's and Colitis Dietitians but have questions?Book a call - http://bit.ly/4anBnGqLooking for products developed for that help reduce symptoms and improve gut health? Check out: https://gutlove.us/Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/the-lakes/bluebirdLicense code: FTTITUEPIFFollow us on instagram @crohns_and_colitis_dietitiansFollow us on youtube @thecrohnscolitisdietitiansWe love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us. We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to you tube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually level up what we do here.
Send us a textIf you like learning about the mysteries of the immune system - you're going to like this episode! Dr Yas makes learning about the immune system fun - even going so far as to create poke-immune cards on instagram. If you are a pokemon fan & science lover - you'll love it. Check out an example below.Dr Yasmin Mohseni, PhD is an immunologist with 6+ years of experience in the cell and gene therapy biotech space, specialising in immunotherapy for cancer and immunoregulation. Dr Mohseni earned her PhD in Immunotherapy from King's College London, where she focused on using engineered regulatory T cells (Tregs) to promote immune tolerance in solid organ transplantation with applications to autoimmunity. She began her industry journey at Quell Therapeutics, advancing Treg-based therapies, and now works at A2 Biotherapeutics in the cancer immunotherapy space, developing therapies for solid tumours. She currently serves as the scientific lead within Quality, bridging analytical strategy, process and product knowledge improvements within CMC.Dr. Yasmin Mohseni is an immunologist with an interest in immunology and cancer biotech. She discusses the emotional complexities of being an IBD patient while also being a scientist, the intricacies of the immune system, and her current role in developing immunotherapies for cancer treatment. The conversation highlights the importance of understanding the immune system's balance and the potential of immunotherapy in revolutionizing the future healthcare. In this conversation, Dr. Yasmin Mohseni delves into the complexities of the immune system, particularly in relation to Inflammatory Bowel Disease (IBD), immune memory and the effects of stress. The discussion highlights the mechanisms of immune responses, the role of cytokines, and how various factors, including hormones and stress, can influence immune health and disease progression.Takeaways-Dr. Yasmin Mohseni shares her experience of becoming an immunologist.Immunology is about communication between cells.T cells play a crucial role in fighting cancer.Immunotherapy is changing the landscape of cancer treatment.The immune system not only protects the body from invaders but also aids in healing and repair.Inflammation is a natural response to infection.Understanding the immune system can empower patients. IBD involves complex immune responses and genetic predispositions.Cytokines serve as crucial communicators in the immune system.Antibody presence does not always indicate immune memory.Chronic stress can lead to dysregulated immune responses.Pregnancy can alter immune responses, affecting autoimmune diseases..Understanding immune memory is essential for vaccine responses.The relationship between hormones and immunity is nuanced and complex.Follow us on instagram @crohns_and_colitis_dietitiansFollow us on youtube @thecrohnscolitisdietitiansWe love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us. We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to you tube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually level up what we do here.
Send us a textIn this conversation we talk with Dr. Vivian Asamoah, MD, FACG, IFMCP, a gastroenterologist with a passion for integrative and functional medicine. Dr. Asamoah is the founder and CEO of Houston Gastro Institute in Katy, Texas. She discusses the importance of nutrition in patient care, the role of modifiable risk factors in cancer prevention, and the various screening methods available for colon cancer. Dr. Asamoah blends conventional and integrative medicine in her practice.Collaboration between dietitians and physicians is crucial for patient care.Modifiable risk factors significantly impact colon cancer rates.Alcohol consumption is often overlooked in cancer prevention discussions.Increasing fiber intake is vital for gut health.Screening methods for colon cancer include blood tests and colonoscopies.Colonoscopy is a preventative measure for detecting precancerous polyps.Patient education on nutrition is essential for long-term health. Colonoscopy frequency should be based on individual patient needs.There are a few options with prep methods that can ease patient discomfort.Nutrition plays a crucial role in reducing colon cancer risk.Diversifying fruits and vegetables can enhance health benefits.Group nutrition programs can improve patient outcomes.Early screening can significantly reduce colon cancer mortality.Colon cancer is increasingly affecting younger individuals.You can find out more about Dr. Asamoah and Houston Gastro Institute here: https://www.houstongastroinstitute.comDr. Asamoah is on Instagram at: @drvivianasamoah0:00- Introduction to Dr. Vivian Asamoah01:51- The Journey to Gastroenterology04:06- Daily Life of a Gastroenterologist06:10- Research Interests and Innovations08:08- Integrating Nutrition in Gastroenterology11:55- Understanding Colon Cancer Trends16:07- Colon Cancer Prevention Strategies18:00- Screening Methods for Colon Cancer20:49- Addressing Concerns About Colonoscopies24:12- Understanding Colonoscopy and Patient Care28:36- Innovative Approaches to Colon Preparation31:27- Nutrition's Role in Colon Cancer Prevention34:23- Collaborative Care: Integrating Dietitians in GI Practice40:30- The Importance of Early Screening for Colon CancerWant to work with The Crohn's and Colitis Dietitians but have questions?Book a call - http://bit.ly/4anBnGqMusic from #Uppbeat (free for Creators!):https://uppbeat.io/t/the-lakes/bluebirdLicense code: FTTITUEPIFFollow us on instagram @crohns_and_colitis_dietitiansFollow us on youtube @thecrohnscolitisdietitiansWe love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us. We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to you tube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually level up what we do here.
Send us a textIn this conversation, Danielle and Ashley discuss the three types of triggers related to Inflammatory Bowel Disease (IBD). We explore how these triggers can affect people differently and the importance of understanding them so we can manage IBD better.We discuss: three types of triggers for IBD: symptom, inflammatory, and traumasymptom triggers can vary greatly from person to personinflammatory triggers have long-term effects on managing IBDawareness of triggers can help in managing symptoms effectivelydietary changes can improve symptom triggers over timeworking with a dietitian can clarify and manage triggerstriggers can change as gut health improvesunderstanding your triggers is crucial for effective IBD managementWant to work with The Crohn's and Colitis Dietitians but have questions?Book a call - http://bit.ly/4anBnGqLooking for products developed for that help reduce symptoms and improve gut health? Check out: https://gutlove.us/Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/the-lakes/bluebirdLicense code: FTTITUEPIFFollow us on instagram @crohns_and_colitis_dietitiansFollow us on youtube @thecrohnscolitisdietitiansWe love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us. We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to you tube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually level up what we do here.
Send us a textOn this episode of the Gut Feelings podcast Danielle interviews Ashley!We discuss Ashley's personal journey with IBD, her experience with being diagnosed, and how these experiences shaped her professional path as a dietitian specializing in gut health. We explore the importance of support, vulnerability, and finding one's identity beyond IBD, while also sharing insights on nutrition and self-care.Ashley's journey with IBD began in 2011, leading her to later specialize in gut healthFinding the right support and healthcare provider is crucial for managing IBD.It's okay to choose not to share your IBD experience with everyone.Vulnerability can lead to deeper connections and understanding with others.How Ashley's cousin's passing inspired her to be more open about her IBD.The importance of self-advocacy in healthcare cannot be overstated.Rest and self-care are essential components of managing IBD.Building a support network is vital for emotional well-being.Exploring interests outside of IBD can provide balance and joy.Want to work with The Crohn's and Colitis Dietitians but have questions?Book a call - HEREMusic from #Uppbeat (free for Creators!):https://uppbeat.io/t/the-lakes/bluebirdLicense code: FTTITUEPIFFollow us on instagram @crohns_and_colitis_dietitiansFollow us on youtube @thecrohnscolitisdietitiansWe love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us. We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to you tube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually level up what we do here.
Send us a textIn this episode of the Gut Feelings podcast, Ashley and Danielle talk with Dr. Bincy Abraham, an expert in inflammatory bowel disease (IBD). Dr Abraham shares her experience and insight into the complexities of managing IBD. Bincy P. Abraham is the Distinguished Professor and Director of the Fondren Inflammatory Bowel Disease Program at the Underwood Digestive Diseases Center of Houston Methodist Hospital. She is also the Program Director for the Gastroenterology Fellowship at Houston Methodist Hospital. She earned her medical degree from University of Texas Medical Branch, Galveston, TX, where she continued with residency training in internal medicine and fellowship in gastroenterology. During fellowship, she received specialized training in inflammatory bowel disease and earned her degree in Masters of Clinical Investigation. She also completed a National Visiting Fellow Inflammatory Bowel Disease Rotation program through the Crohn's and Colitis Foundation in Cedars Sinai Hospital in Los Angeles. She has chaired the Southern Regional chapter of the CCFA Medical Advisory Committee, served as president of the Texas Gulf Coast Gastroenterology Society, is involved in national committees for and is a Fellow of the American College of Gastroenterology, American Gastroenterology Association, American Society of Gastrointestinal Endoscopy, and Crohn's and Colitis Foundation. She is trained in and passionate about intestinal ultrasound in IBD patient care. Dr. Abraham discusses the importance of nutrition and emphasizes the need for patient empowerment. She also addresses common patient concerns regarding treatments and nutritional deficiencies. A big takeaway for us is: We don't have to suffer as IBD patients. There are options now that weren't available even 10 years ago that can significantly improve patient's quality of life and decrease the risk of complications with IBD. We discuss:how nutrition plays a crucial role in managing IBDhow dietary restrictions can be challenging and can lead to nutritional deficienciessome treatment options available now, including combining therapies that can improve outcomeshow active inflammation poses significant health riskspatient empowerment is essential in IBD managementwhat Dr Abraham tells patients that may be hesitant to try IBD medicationregular nutritional assessments are vital for IBD patientsmental health is an important aspect of IBD careWant to work with The Crohn's and Colitis Dietitians but have questions?Book a call - HEREMusic from #Uppbeat (free for Creators!):https://uppbeat.io/t/the-lakes/bluebirdLicense code: FTTITUEPIFFollow us on instagram @crohns_and_colitis_dietitiansFollow us on youtube @thecrohnscolitisdietitiansWe love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us. We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to you tube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually level up what we do here.
Send us a textChrista Smith, RD, LD, CSSD, MCN, CPT is a board certified sports dietitian and also a GI health expert is back and is currently accepting patients at The Crohns and Colitis Dietitians! Christa discusses the relationship between gut health and sports nutrition, particularly for athletes with Inflammatory Bowel Disease (IBD). The conversation covers the challenges faced by IBD athletes, the physiological effects of exercise on gut function, and practical dietary strategies to optimize performance while managing gut health. Christa shares her professional insights, emphasizing the importance of adequate nutrition and the potential for athletes with IBD to thrive despite their challenges.Our discussion includes:Christa's experience as an athlete and an IBD patienthow adequate nutrition is crucial for athletes, especially those with IBD.how dietary restrictions can complicate nutrition for IBD athletes.things to keep in mind for athletes with IBD who are traininghow training the gut can improve tolerance to various foods over timesome examples of athletes with IBD we have worked with that have had significant improvementsYou can find more about Christa here:https://crohnsandcolitisdietitians.com/about/#teamAnd if you would like to work with Christa please let us know! Want to work with The Crohn's and Colitis Dietitians but have questions?Book a call - HEREMusic from #Uppbeat (free for Creators!):https://uppbeat.io/t/the-lakes/bluebirdLicense code: FTTITUEPIFAD2VEOFollow us on instagram @crohns_and_colitis_dietitiansFollow us on youtube @thecrohnscolitisdietitiansWe love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us. We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to you tube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually level up what we do here.
Send us a textOn this episode, Ashley and Danielle discuss how common iron deficiency can be in people with inflammatory bowel disease (IBD) and how iron is important in overall health and wellbeing.We discuss: the fact that 60 to 80% of people with IBD have an iron deficiency and why this occurs.how active inflammation decreases iron absorption common signs of iron deficiencyhow ferritin is crucial for understanding iron storage in the body.supplementation may be necessary for those with IBD to boost iron levels.Ashley shares her personal experience with iron infusions how iron plays a vital role in many areas of the body, including the immune system and cognitive function.regular testing of iron levels is important for managing IBD.Want to work with The Crohn's and Colitis Dietitians but have questions?Book a call - HEREMusic from #Uppbeat (free for Creators!):https://uppbeat.io/t/the-lakes/bluebirdLicense code: FTTITUEPIFAD2VEOFollow us on instagram @crohns_and_colitis_dietitiansFollow us on youtube @thecrohnscolitisdietitiansWe love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us. We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to you tube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually level up what we do here.
Send us a textOn this episode, Ashley and Danielle speak with Dr. Kerri Glassner. This was an enlightening and encouraging conversation about how far we have come in understanding pregnancy in IBD and the advancements in IBD over the years. Dr. Glassner is a gastroenterologist with a focus in inflammatory bowel disease. Dr. Glassner currently practices at Kaiser Permanente in Colorado. She completed her residency and gastroenterology fellowship at Houston Methodist Hospital. She was also selected by the Crohn's and Colitis Foundation for a visiting IBD fellowship at Mayo Clinic in 2019. Dr. Glassner is certified in the use of intestinal ultrasound through IBUS. She is passionate about women's health in IBD and is a co-editor of the book Women's health in IBD: The spectrum of care from birth to adulthood. Outside of medicine she enjoys spending time with her husband and son, trying out new coffee shops, traveling and exercising. In this episode we discuss with Dr. Glassner:Dr. Glassner's personal journey with IBD and her professional insights into the intersection of women's health and IBD, particularly during pregnancy. The importance of being in remission before conception and the safety of biologics during pregnancy.The use of intestinal ultrasound as a non-invasive tool for monitoring IBDThe aspects of managing pregnancy in patients with IBD. The considerations for C-sections, the timing of colonoscopies, the implications of CMV, nutritional assessments, and the importance of a multidisciplinary care team. The PIANO study is highlighted for its insights into pregnancy outcomes for IBD patients, and the discussion also covers vaccination considerations for newborns and the genetic risks of IBD.An optimistic outlook on new treatments and the importance of maintaining hope for future advancements in IBD care.Want to work with The Crohn's and Colitis Dietitians but have questions?Book a call - HEREMusic from #Uppbeat (free for Creators!):https://uppbeat.io/t/the-lakes/bluebirdLicense code: FTTITUEPIFAD2VEOFollow us on instagram @crohns_and_colitis_dietitiansFollow us on youtube @thecrohnscolitisdietitiansWe love helping provide quality IBD & IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us. We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to you tube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually level up what we do here.
Send us a textOn this episode Ashley and Danielle speak with the brilliant Beatriz Gros, MD.Dr. Beatriz Gros is a consultant gastroenterologist specializing in Inflammatory Bowel Disease (IBD) at Reina Sofía University Hospital in Córdoba, Spain. In addition to her clinical role, she is an influential content creator on social media, with over 16,000 followers across platforms such as X (@bealoquebea) and Instagram (@dr.beatrizgros). She is the founder of the free educational website www.ibd-eii.com, a resource offering up-to-date, evidence-based content on IBD, which has attracted over 330,000 visits in just 18 months. Beatriz has been recognized as a Health Influencer by WHO for her work in raising awareness about IBD through social media and her website. She also works on several national and international research projects in the field of IBD and actively participates in academic discussions, webinars, and publications related to the disease.In this conversation we discuss: Dr. Gros' journey of creating an educational resource for IBD patients and healthcare professionals. Dr. Gros' passion for research and education in the field. the complexities of bile acid malabsorption, its implications for IBD patients, and how to differentiate it from flare-upsthe impact of bile acid malabsorption on the gut microbiome, and the interactions between gut bacteria and the mucus layerthe extraintestinal manifestations of IBD and how IBD is a systemic disease, not just a bowel condition.the importance of understanding the systemic nature of IBD and the need for comprehensive patient care is emphasized.You can check out Dr. Gros's website with free educational content on IBD at: www.ibd-eii.com You can find Dr. Beatriz Gros on Instagram: @dr.beatrizgros and on X: @bealoquebea Want to work with The Crohn's and Colitis Dietitians but have questions?Book a call - HEREMusic from #Uppbeat (free for Creators!):https://uppbeat.io/t/the-lakes/bluebirdLicense code: FTTITUEPIFAD2VEO
Send us a textOn this episode Ashley and Danielle speak with Ayla Barmmer, MS, RDN, LDN who is a fertility nutrition expert and founder, formulator, and CEO of FullWell.Ayla has dedicated over 20 years to advancing reproductive health through nutritional science and functional medicine. She champions reproductive wellness by delivering uncompromising products supported by the latest clinical evidence and education that helps women and their partners make choices that proactively care for their reproductive health, nourishing themselves and future generations. Ayla owns and operates Boston Functional Nutrition, an integrative and functional nutrition multi-clinician practice, that specializes in women's health and infertility. Ayla also co-founded the Women's Health Nutrition Academy in 2018, a leader in its field.In this conversation, Ayla discusses the importance of preconception nutrition for both women and men and the care she has put into creating her supplement line FullWell. We discuss:the need for quality control in supplements, the challenges in the industry and the role of healthcare practitioners in formulation. men's health significantly impacts fertility and pregnancy outcomes and should not be overlooked.the key nutrients that are often overlooked in discussions about fertility the critical role of various nutrients, particularly choline and folate in pregnancy and fertility. environmental factors and stressors can impact fertility and health.the good news is that nutritional strategies can lesson age-related fertility decline.You can check out FullWell at fullwellfertility.com Want to work with The Crohn's and Colitis Dietitians but have questions?Book a call - HEREMusic from #Uppbeat (free for Creators!):https://uppbeat.io/t/the-lakes/bluebirdLicense code: FTTITUEPIFAD2VEO
Send us a textIn this episode, we discuss colonoscopies. We know they are so important for our health, especially those with IBD, but we are always relieved when they are over! Ashley and Danielle share personal stories about the challenges and discomfort associated with the dreaded prep process and the procedure. We discuss:our experiences with different colonoscopy preparations, including a new prep that Ashley tried last month. She talks about the pros and cons of taking her prep in pill formthe importance of planning ahead for a colonoscopy the emotional and physical challenges associated with colonoscopies, and how these procedures are approached a little differently in the US vs Canada. how we have experienced a mix of fear and curiosity during a colonoscopy and the discomfort you could feel after the procedurefor a lot of patients, medication and nutrition are both important in order to optimally manage IBDWe also celebrate the news that Ashley recently received- that she is in deep remission with her Ulcerative Colits! This conversation reminds us again that support is so important for those with IBD and other chronic conditions. We wish that everyone could have an IBD BFF and we hope that sharing these experiences helps you feel less alone!Want to work with The Crohn's and Colitis Dietitians but have questions?Book a call - HEREMusic from #Uppbeat (free for Creators!):https://uppbeat.io/t/the-lakes/bluebirdLicense code: FTTITUEPIFAD2VEO
Send us a textOn this episode Ashley and Danielle do a deep dive into fiber and their favorite types of fiber supplements.Ashley and Danielle discuss:their colonoscopy experienceshow to reduce fears around fiber and why it is so important for IBD patientshow fiber can be used therapeutically to reduce inflammation and improve IBD overallhow fiber improves the gut barrier functionhow fiber helps with creating a diverse and healthy gut microbiomehow fiber can reduce the risk of flare upsdifferent kinds of prebiotic fiber supplements, including one of our favorites, PHGG /Sunfiber our new Sunfiber with probiotic strain 299 V is coming out- it reduces symptoms like bloating and abdominal pain and aids in regulating stool patterns: https://gutlove.us/product/back-to-balance/how psyllium husk powder supports gut microbiome and gut liningstay tuned for a part 2 because we have a lot more to discuss- including research on PHGG, psyllium seed powder and psyllium husk!Want to work with The Crohn's and Colitis Dietitians but have questions?Book a call - HEREMusic from #Uppbeat (free for Creators!):https://uppbeat.io/t/the-lakes/bluebirdLicense code: FTTITUEPIFAD2VEO
Send us a Text Message.On this episode we talk with Andy De Santis, RD MPH. Andy is a private practice dietitian and 11x published author from Toronto, Canada. Having been a generalist early in this career, Andy has spent the last several years focusing on the fatty liver space given the broad prevalence and significant health implications of this increasingly common condition.We discuss with Andy:nutrition for fatty liver disease and general liver healthmaking nutrition guidance accessible for patients and how Andy likes to include lightheartedness and humor, especially on social media.benefits of the Mediterranean diet that can be customized for the individualsome interesting additions to our meals, like capers, which have big benefitshow small changes over time can have a large impactdifferent herbs and spices we like that have great benefitsYou can find Andy on Instagram @andytherdKale studies: Kale Contains Many Unique Anti-Cancer Compounds - American Institute for Cancer Research % (aicr.org)Frontiers | Kale improves bowel movements in constipated women and affects some intestinal microbes and metabolites: a pilot study (frontiersin.org)Want to work with The Crohn's and Colitis Dietitians but have questions?Book a call - HEREMusic from #Uppbeat (free for Creators!):https://uppbeat.io/t/the-lakes/bluebirdLicense code: FTTITUEPIFAD2VEO
Send us a Text Message.In this episode we have a very honest and straightforward discussion with Breanne Sich about the reality of life with IBD. Breanne has Crohn's and has started the Crohns Colitis Collective Co. Breanne describes the collective: "It was started as a way to bring awareness to this invisible disease, and encourage people to reach out, get gutsy, and talk about sh*t. To talk about how you are feeling. To talk about what this disease really looks like. We need to collectively raise awareness so one day, we can beat this disease. To date we have been able to donate over $80,000 to help fund a cure, and there is no sign of us stopping anytime soon!"We discuss:Breanne's story of getting diagnosed and how she became an advocate for IBD patients.the importance of creating a community that helps to educate others about the struggles of IBD patients how talking about her personal struggles has helped others know they don't have to suffer alonethe challenges of kids having IBD and the support Breanne wishes she had in middle school and high school. what she would tell someone who is newly diagnosed with IBDhow she came to accept her challenges with IBD and why it is so important to empower others You can find Breanne on Instagram: @bresich and her apparel is sold at crohnscollective.com.Want to work with The Crohn's and Colitis Dietitians but have questions?Book a call - HEREMusic from #Uppbeat (free for Creators!):https://uppbeat.io/t/the-lakes/bluebirdLicense code: FTTITUEPIFAD2VEO
Send us a Text Message.In this episode we talk with Neha Shah, a Registered Dietitian specializing in GI and IBD for close to 20 years. Neha runs her own IBD nutrition private practice, aiming to provide specialized care to the community and she also offers a subspecialty in South Asian GI and IBD. We discuss:Neha's background and how she got into specializing in nutrition in GI and IBD. The relationship between culture and food and how to navigate that when a patient has IBDWhat food culture is and how it plays a role in our food choicesHow dietitians can show more cultural sensitivity and cultural competenceHow a patient can navigate diet around religious observances, such as fasting, and holidays within the culture, such as DiwaliIncluding more cultural fibers into dietWeight inclusive approach Want to work with The Crohn's and Colitis Dietitians but have questions?Book a call - HEREMusic from #Uppbeat (free for Creators!):https://uppbeat.io/t/the-lakes/bluebirdLicense code: FTTITUEPIFAD2VEO
In this episode we discuss what we mean by "IBD friendly"We start off by discussing some common misconceptions about determining what IBD friendly is. The most common ways people determine what to eat for IBD without triggering symptoms are through dietary tracking and looking on google or forums.We discuss how dietary tracking can lead you down the wrong path often with IBD and lead to unnecessary restrictions while not truly answering the problem.We also discuss how conflicting the internet can be - and how it definitely isn't a great dietitian (and isn't individualized).We discuss common misconceptions about what IBD friendly is - and how we use certain fibers to reduce symptoms in our patients.Resources mentioned: Our "How to Tolerate Fiber in IBD" e-book: HEREOur brand new program:
In this episode, The Crohn's & Colitis Dietitians - Ashley Hurst and Danielle Leffler interview an expert in the field of GI psychology, an emerging new specialization that focuses on the gut-brain connection.This episode is jam-packed with useful resources and affirming insights on the IBD journey and how the gut-brain connection is important for us to learn more about.We discussed:Dr Navidi's background and how he got started as a leader in the field of GI psychologyThe emergence of GI psychology - there are only 400 in the worldWhat is GI psychology? What are DGBI's - why we need to know about these with IBDAlthough Crohn's & Colitis are not considered disorders of gut-brain interaction - those of us with IBD are more prone to have themHow medical trauma and DGBI's can impact our symptoms even when IBD is considered stableHow we often underestimate the power of the brain & trauma in gut symptomsHow trauma to the gut impacts our symptoms - it's not in your head - the impact is real and commonAnxiety & Depression - is it more common in IBD?Introduction to clinical hypnosis for GI disorders What clinical hypnosis is and what it is notWhat is trance vs. dissociation?Reframing Anxiety as "misguided imagination"What we mentioned:Clinical hypnosis breakdown - https://www.gipsychology.com/gi-psychology-and-the-atlantic-discuss-clinical-hypnosis-for-ibsResearch mentioned: PMID: 33721557, PMID:34684663, PMID: 33251075Podcast edit by: Christopher GarzaMusic from #Uppbeat (free for Creators!):https://uppbeat.io/t/the-lakes/bluebirdLicense code: FTTITUEPIFAD2VEO
Has your doctor ever told you your labs look good but... you still have IBD symptoms?It's actually pretty common! In this episode we talk about this in more depth.Discussion points:Personal updates - Danielle shares about being snowed in, Ashley shares about the two new additions to her family (0:00 - 9:00)With Crohn's, Ulcerative Colitis & Microscopic colitis - What is going on when our labs are fine but we are still symptomatic? Our own personal experiences, the importance of multiple providers from different specialties (9:00 - 18 minuites)Possible reasons for symptoms outside of IBD - malabsorption (18 - 20 minutes)Why we don't usually recommend low fodmap in IBD (20-23 minutes)Fiber and how we navigate it, how food tolerance can change over time, why getting support with nutrition can improve your quality of life with IBD, medical trauma with IBD and learning to trust your body... and more!Our website: https://crohnsandcolitisdietitians.com/Book a call with us HEREPodcast editor: Christopher GarzaMusic from #Uppbeat (free for Creators!)https://uppbeat.io/t/the-lakes/bluebirdLicense code: FTTITUEPIFAD2VEO
Ashley Hurst and Danielle Leffler discuss their "IBD In's & Outs" for 2024 and their personal intentions for the year.You can join the RAINBOW™ movement by downloading our free rainbow game. You can also find our fatigue e-book on the page below:https://crohnsandcolitisdietitians.com/resources/Are you looking for an IBD nutritionist and licensed dietitian? Want to work with us specifically? We are now back to accepting patients again! Check out our 1:1 program by clicking the link below:https://crohnsandcolitisdietitians.com/ibd-nutritionist-support/In the pod we mentioned Danielle's new t-shirt from our new line. If you want to check our our new shirts and sweaters we mentioned, click the link below!https://crohnsandcolitisdietitians.com/product-category/merch/See you next week for our interview with Dr Navidi! You won't want to miss it.
Welcome to season 2 of the Gut Feelings podcast!In this episode, we talk all about:How fiber is often misunderstood with IBDA breakdown of the different types of fiberHow food tolerances can improve over timeFiber's important role in our microbiome in IBDNavigating strictures and fiber in IBDCheck out our rainbow challenge here:http://expert-teacher-5890.ck.page/eat_the_rainbowOur fiber e-book:https://crohnsandcolitisdietitians.com/resources/Want to work with us? https://p.bttr.to/2VpevRX
Ashley and Rebecca from The Crohn's & Colitis Dietitians talk about all things IBD-related. 0-10 minutes:We start off this episode talking about the delicious beverages we've been enjoying and some nice dairy free alternative milks and creamers. Ashley talks about her sleep struggles lately and how the summer heat is affecting her schedule. We talk about how we squeeze exercise into our busy schedules. 10-21 minutes:Everyone has their own journey with IBD. Ashley reflects on how much transformation has occurred since she was first diagnosed with UC about 12 years ago. We reflect on what we would tell our younger self at different stages in our life- for one, get the colonoscopy! We look back on unexpected weight loss and how it changed our perspective and made us appreciate our bodies and the healing process more. We discuss uncertainties and fears when we were first getting diagnosed.21-29 minutes:Rebecca talks about her first encounter with a GI doctor and how the bedside manner was terrible and discouraging to her. Sometimes that first experience can really set the tone and influence our path. Rebecca saw 3 more GI doctors while trying to figure out what was going on with her. She is grateful for the answers and clarity she has now. Ashley reflects on the fact that the difficulties she has experienced sparked motivation to help others experiencing the same type of challenges. She is grateful that she was able to transform that pain into motivation and that she now has an understanding of others experiencing the many depths of hardship with IBD and chronic illness. We now feel reassured knowing there are others to help with the IBD journey and find the next step, instead of being dismissed. We wish that this support was available when we were first diagnosed but we are proud of the guidance we can give to others. It is truly an honor and pleasure to work with our IBD clients! 29-40 minutes:Ashley and Rebecca talk about how they are proud to do the work they do and are grateful that they were able to merge their purpose and passion into a career. We recognize that some people can have a deep calling that is separate from their job and they don't necessarily have to be same thing. Rebecca talks about how she is passionate about researching IBD and she will always be interested in learning more since she has the personal connection to it. We admit that having a career that is your calling may not always be glamorous and there are sometimes hard days but we always come back to it because it is so meaningful. Ashley talks about the decisions she isn't sure about, like maybe being a parent in the future. We talk about some comments or assumptions people make and how we hope there is more education around IBD in the future.
Ashley and Rebecca from The Crohn's & Colitis Dietitians talk about all things IBD-related. In this episode, we talk about how small things make a difference and how being in tune with your body can build trust with yourself.0-6 minutesAshley talks about the ingredients she used in a gluten free and dairy free pizza she recently made. She mentions some gluten free and dairy free brands that don't taste terrible! We talk about how carbohydrates are essential and not to be avoided.6-13 minutesAshley discusses a client she recently worked with who was gaining weight but couldn't figure out why and thought maybe she needed to see a specialist. She was not eating much in the morning or for lunch, was working out and then crashing in the afternoon. Ashley helped her to realize that she wasn't getting enough fuel and her body was in starvation mode. We talk about how sometimes we think we need complex solutions, but often simple things can help. We talk about how a perfectionist mindset around food is unattainable and we should give ourselves grace.13-19 minutesRebecca brings up how trust with health professionals is key. It is natural to feel vulnerable or worry about judgment but it can help immensely to be open with those we trust. With IBD or other diseases it is normal to question things and try to figure out the causes of our diagnoses and sometimes there aren't clear cut answers. IBD is so unpredictable and complex. There can be grief when diagnosed or even years into the process when treatment or symptoms change. 19-23 minutes We briefly look at the role of IBD with pregnancy and discuss having kids when the parent has IBD. Keeping in mind that you have a plan in place and a supportive healthcare team can drastically improve our quality of life. We try to remember to not let IBD get in the way of living life!23-33 minutesIBD affects joints, skin, and mental health too; we talk about how it's all connected. We have fun with some mindfulness dice and cards. We talk about breathwork and we practice ujjayi breath which can be helpful to induce relaxation. Ashley talks about some advice she received when making decisions based on how your body feels with each scenario. Does the choice make you feel restricted or expansive? We acknowledge that sometimes growth can feel scary, and in that situation is a good thing. The body is a great guide. With IBD we can sometimes disconnect from pain and uncomfortable feelings or symptoms but it is good to check in with yourself. We can start small to build trust with ourself and body.
Ashley and Rebecca from The Crohn's & Colitis Dietitians talk about all things IBD-related. On this episode, Ashley and Rebecca talk about supporting family members with IBD and delve into a recent blog post we published on the Top 10 IBD Myths Debunked. 0-9 minutesAshley talks about her sister's recent Crohn's diagnosis and how this reminded Ashley of her own experience of being diagnosed and the associated feelings. There can be anger about the challenges or from being dismissed by doctors previously. There can be fear of the unknown and about how much treatment will cost. We discuss the grieving process and how hard it can be to watch a family member go through all of this. Ashley said that she felt helpless at times when seeing her sister in pain and dealing with factors that are out of their control, such as what insurance will cover. Rebecca gave Ashley a compassionate reminder that being present for loved ones is an important role and we don't need to have all of the answers right now. 9- 23We discuss that when someone has IBD or any disease it is important to process emotions, and allow oneself to go through the grieving process when newly diagnosed and even years after. We talk about some of the phases we went though after getting diagnosed with IBD. We felt validation, grief, and would sometimes feel frustrated when hearing insensitive comments from others. We agree that having someone support us and just be with us is helpful but we don't want people to feel sorry for us. Ashley references a Brene Brown youtube video at 18:15: Empathy vs. Sympathy23-27Rebecca talks about how her husband understands her fears around living with Ulcerative Colitis because he has Crohn's disease. He reminds her to not let IBD control her life. Rebecca discusses some of her worries, such as traveling, and how IBD can feel overwhelming at times. We discuss how nutrition can feel overwhelming too because there is so much information out there and not all of it is good. We acknowledge that some things can be partially true but that doesn't mean it is helpful. Danielle did a recent blog titled: Top 10 IBD Myths Debunked. Feel free to use this as a reference if you would like to clarify things for people!27- 36 We discuss a few of the myths in the blog:Myth: IBS and IBD are the same thingMyth: my bloodwork is fine so I don't need stool test Myth: IBD is my fault36-47We delve into more myths with IBDMyth: fad diets will cure my IBD. Myth: if you have no symptoms, there is no inflammationMyth: If you have symptoms you are not in remissionMyth: all fiber is the sameMyth: stress causes IBDMyth: you have to eat low fiber for the rest of your lifeMyth: diet doesn't matter We hope this podcast is helpful and that you feel less alone if you are experiencing challenges with your IBD!
Ashley and Rebecca from The Crohn's & Colitis Dietitians talk about all things IBD-related. In this episode we discuss advocating for ourselves in health care, research, and the importance of nutrition and working with a dietitian.0-9 minutesRebecca talks about a conversation with her GI doctor and how she was proactive and found a good middle ground when he had a different recommendation than what she expected. She explains why colonoscopies and monitoring for dysplasia (abnormal cells) is important. These biopsies help monitor for colon cancer. We agree that it's important to follow that inner knowing in our body and speak up for ourselves. 9-12Rebecca and Ashley talk about wearing two hats as being a patient with IBD and as a dietitian working with IBD patients. We talk about the fact that an IBD patient may be asymptomatic but there can still be inflammation. It's best to check that everything is good from a lab and scope standpoint. 12-17Ashley talks about being a participant in a research study. She took a certain type of curcumin and remarks on the effects she noticed. She shares another update: she has taken a second job as a researcher. She has always been interested in research and is studying Ulcerative Colitis protocols and comparing it to other protocols. The research process is exciting and Ashley enjoys being a part of amplifying the idea that nutrition is important. 17-25We talk about a client who made one change and had a drastic impact, which is a great example of how important nutrition is in improving quality of life. We find that sometimes people or other health professionals don't understand the importance of nutrition and there is a lack of exposure to the role that dietitians play. When people are looking for IBD focused dietitians we have found that there can be a fear about nutrition plans being too restrictive or extreme. We would love to shift the perception of what a dietitian is, so that people can understand that dietitians provide medical nutrition therapy, which includes treatment plans and education so that foods can be healing.25-32We look forward to when the role of a dietitian is more widely understood and valued and the impact dietitians and nutrition plans can have is also acknowledged. Dietitians are great at digging, gathering data and asking questions to uncover things. We discuss the nuance of looking at nutrients and labs and how looking at the big picture and understanding relationships of nutrients to each other is so important.
Ashley and Rebecca from The Crohn's & Colitis Dietitians talk about all things IBD-related. In this episode, we are joined by Danielle, one of the IBD specialized dietitians on our team! We discuss what it was like for Danielle to be diagnosed with Crohn's as a teenager and Celiac disease a little later in life. We also talk about our big takeaways from the Digestive Disease Week conference we attended. 0-10 minutesWe talk about how exciting it was to meet in person recently! Danielle shares one of her favorite experiences in the US: Trader Joe's! Danielle dives into her gut sensitivities as a child and her journey getting diagnosed at age 14 with Crohn's disease. Her illness sparked her interest in her current career as a dietitian. In 2018 she was diagnosed with Celiac.10-15Danielle discusses dealing with Crohn's as a teenager and sharing the news with her softball team. She talks about her biggest support system- her parents.16-20Playing softball with IBD; Rebecca shares about playing sports with IBD also. The experience made Danielle feel stronger and inspired her to help others with IBD so they feel supported.20-27Danielle discusses when she knew she wanted to be a dietitian working with IBD patients. She loved learning about the body and nutrition as a teenager. She shares her experience with a dietitian in the hospital.27-35We talk about our experience at the Digestive Disease week conference. Ashley's big takeaway: she enjoyed the connections she made. Rebecca found it invigorating to see how many people are dedicated and passionate about finding a cure for IBD. It was cool to see different ways to improve IBD patients' lives. Danielle thought that some moments were challenging as an IBD patient.35-39favorite lectures from the conference:Rebecca enjoyed the study on sulfur microbial diets in IBD . There is a higher prevalence of IBD in western countries. Foods with higher sulfur content are linked to an increased risk of Crohn's and colon cancer; but no association was found with UC, which was surprising. 39-43Danielle found the study about the Hispanic diet interesting and noted that there is some inclusivity lacking in research. She wonders how many dietary patterns are we missing? We found it comforting that one meal isn't going to make or break anything. From an inflammatory standpoint it is more important to look at patterns and we can let go of black and white thinking. 43-51Ashley liked the study about fiber and how it is important to reduce inflammation. She shares some notable facts about IBD patients and brings up a common bias. It was also brought up that rates of IBD are rising. We met some interesting companies including one who advocate for patients, and the Crohn's and Colitis Foundation. It was so good to see nutrition valued, a big shift! We are hopeful for future research and detection, but acknowledge how the funding aspect of nutrition research is an obstacle.
Ashley and Rebecca from The Crohn's & Colitis Dietitians talk about all things IBD-related. In this episode, we are joined by our very own Christa Smith, another IBD specialized dietitian, who we have loved working with, and her 3 year old daughter, Millie.**Note: In this episode we had many interruptions in internet connection so we tried to salvage what we can. This is why it sounds like you are coming into it mid conversation. Enjoy.0-9:00-We enjoy some insights from Christa's daughter. We really appreciate her honest answer when asked if she likes broccoli: "I do but I don't"-ASMR: sounds we enjoy.. or don't -We're impressed by the confidence of 3 year olds!9:00-18:00-Christa, a busy mom who wears many hats, talks about what she does when she feels overwhelmed. She tunes out unnecessary noises and tasks, prioritizes and focuses on issues of most importance- Christa discusses how these parenting challenges can be rewarding -We agree that asking for help can be difficult. A lot of the time we think, "I'll figure it out on my own."- Dealing with the ups and downs of IBD made Christa realize that she does need to ask for help.19:00- 28:00-Christa talks about the postpartum period and how she paces herself and provides herself with more grace and patience.-Christa talks about raising children and how they are expanding their family to 4 kids!28:00- 35:00- Christa talks about IBD during pregnancy- what her experience was like, the treatments she went through, and why she felt like it was worth the difficulties and unknown.- We remember when Christa first met Ashley.35:00- 46:37- ASMR and movie theaters- Ashley talks about how she loves her noise cancelling headphones because certain sounds really bother her.- We talk about icebreakers and what we do and don't like about them
Ashley and Rebecca from The Crohn's & Colitis Dietitians talk about all things IBD-related. On this episode we talk about interpreting nutrition recommendations, and why looking at "the how" and the rationale behind these recommendations is so important. We discuss what has improved our outcomes as Ulcerative Colitis patients and how things have changed for us since we were first diagnosed. 0-12:00:- we talk about the role of the dietitian and how they help patients with "the how" of implementing new recommendations-how dietitians can clarify terminology, interpretations and the rationale behind recommendations.-how beneficial plants are and their powerful properties-looking at our approach vs. the Mediterranean diet12:00-18:00:-nutrition guidelines can be complex and dietitians can bridge the gap and interpret this information- maintaining a healthy relationship with food - we don't want it to be just about restrictions but an overall good balance18:00-27:00:- nutrition is very individualized-when looking at the Mediterranean diet and we see something recommended in "moderate" amounts- what does that even mean? We'd like to see more clear guidelines.-Ashley likes to understand "the why" of recommendations. She wants to understand the concept and degree of importance and impact on the individual.- We have fun and talk about how we would approach things if we were each others' dietitian.27:00-32:00:-Ashley explains how someone can understand a concept but can only implement it to the degree that you understand the impact of it.-If we understand what is possible, we are more likely to make positive change and have trust in the process32:00-38:00:- Rebecca discusses the process of researching Ulcerative Colitis, especially when she was first diagnosed. -Rebecca talks about how implementing plant foods changed how she felt and improved her symptoms. -Rebecca emphasizes how her family and support system, therapy and looking for ways to ground herself greatly improved her quality of life and improved her outcome as an Ulcerative Colitis patient. 38:00-41:00:- Ashley talks about what has helped her Ulcerative Colitis. She shares that her access to meds, a nutrition plan, connection with others and stability all have helped her tremendously.-Ashley still struggles sometimes with overdoing it, especially since she enjoys her work so much. She is aware that she surpasses her threshold at times.41:00-48:00:-Rebecca discusses how things have changed since her Ulcerative Colitis diagnosis. She has a better awareness of her self and what she is able to handle.-Rebecca and Ashley explore their social capacity and honoring when they need a break.48:00- 53:23: -We talk about how it's not easy to be vulnerable and share all that we do on the podcast, but it is so meaningful to hear that it resonates with people and that is why we keep going!
Ashley and Rebecca from The Crohn's & Colitis Dietitians talk about all things IBD-related. On this episode we talk about how we deal with overwhelming feelings and fears that come up with IBD symptoms. We also talk about a conference we were excited to attend, research and communicating needs. 0-16 minutes: -we talk about joint pain and the fear response with flare ups-we are excited for the DDW (Digestive Disease Week) conference and would love to see more of a focus on nutrition at events like this.-we would love it if every GI doctor had a dietitian on staff!-the varying factors in research and how we hope to see more research in nutrition16-26 minutes:-The IBD scaries: symptoms that bring up fear and remind us of flares-how our emotions tie into our gut issues-what we feel when we have symptoms and how we feel a loss of control-how we try to take it step by step when experiencing a rollercoaster of emotions-the fear response can be hard to pause -Rebecca talks about how she doesn't make important decisions when feeling these strong emotions30-44 minutes:-Rebecca talks about when she was very overwhelmed and in a flare and first reached out to Ashley as a patient to work with her-giving ourselves space to process and go through what we need to go through-Rebecca talks about a recent shopping experience trying on jeans when Ursula (her IBD) reared it's ugly head and started causing her pain. -why communicating needs is so important-Ashley talks about the experience as a HSP- highly sensitive person. She has difficulty with tags in clothes, certain sounds and focusing in noisy environments.
Ashley and Rebecca from The Crohn's & Colitis Dietitians talk about all things IBD-related. In this episode, we talk about keeping a balance with our healthy habits and how it can be challenging to incorporate necessary rest. Ashley discusses her days of being a runner and the strategy involved and Rebecca reflects on playing water polo and swimming in college.We think about the origins of IBD and any illness. It is common to ask ourselves: what is my role in this? What is the cause of my disease? As patients, we want answers but have to remember with IBD it is difficult to pinpoint one specific cause. There are multiple risk factors and sometimes we just don't know exactly why we have IBD. Adding guilt and blame to the mix makes it more challenging. It is important to remember that we didn't cause our IBD but our daily choices and nutrition matter significantly. And those are things that are under our control! We also talk about the book The Happiness Trap and the questions you can ask yourself about certain beliefs and thoughts. Asking if these thoughts are true or helpful helps us to keep in mind that we don't have to respond to every fleeting thought. We end our talk today reflecting on how joy and celebrating other's happiness can feel vulnerable but is so rewarding!
Ashley and Rebecca from The Crohn's & Colitis Dietitians talk about all things IBD-related. We cover many topics today, such as our early days as a dietitian, asking good questions and how sharing our vulnerabilities can help others.Rebecca shares one of Ashley's beliefs that has inspired her: What if it works out in the end? We dive into an interesting conversation about belief vs. feeling and what that means to us. We talk about gratitude, nostalgia and choice.We bring up how processing the emotions that we feel when dealing with a chronic illness can empower us to make different choices and can influence our beliefs. Also sharing our hardships with others that we trust can help us lead a more authentic life.0-5 minutes: -Can we stop calling IBD irritable bowel disease? Also, what is a dietitian really?-How Ashley learned about what a dietitian does5-10 minutes:-Rebecca's journey to become a dietitian-Rebecca's random deep dive into the urea cycle15-20 minutes:-The importance of asking questions -How talking about IBD can be for those not familiar with it20-30 minutes:-How people respond to discussing IBD-There is room for opportunity for learning in being open to questions-Teaching Rebecca about the "more you F around" meme-What is the difference between feeling & believing-Our missing podcast-What Ashley taught Rebecca: What if it all works out in the end?-What it means to validate our feelings but also choosing to believe optimistically30-40 minutes:-The difference between feelings & belief: Belief involves choice and how you interpret your own feelings and thoughts-A feeling can change, belief is the meaning you attach to the feeling which can impact your actions and choices-Changes in our company, and our sad feelings or really gratitude for it all-Greif and gratitude are intertwined40-50 minutes:-Accepting all feelings as ok helps us move through them -Knowing you aren't alone in your IBD can help-How rebecca felt more freedom when she started working with us-Connection with others with IBD helps us feel seenLinks:The more you F
Ashley and Rebecca from The Crohn's & Colitis Dietitians talk about all things IBD-related. **We do have a 3 part webinar series starting this Friday, June 9th- we would love for you to join us! Here is the link to join this informative series on What to Eat with IBD, including group coaching!**Rebecca talks about a recent experience of gathering with friends that she hasn't seen in a long time and how she feels like a completely different version of herself now. She worked through the feelings of missing the person she was before her diagnosis and realizing how different her lifestyle is now. With chronic illness we can sometimes feel like a part of our identity is lost but we also think there is opportunity there to embrace the new changes. We notice that social events and food can trigger these uncomfortable feelings because food can represent so much: memories, socialization and fun. Ashley talks about some recent networking events where it felt a little challenging as an introvert, but she ultimately wants to bring awareness to IBD and educate others. Sometimes talking to people who aren't aware of what IBD is can feel uncomfortable and there is a lot of room for improvement in education and understanding this disease. We always recommend the Crohn's and Colitis Foundation (CCFA) website if you would like to share information about IBD with someone who wants to learn more. We find that there is a big knowledge gap about IBD with friends, family and the general community. We have noticed discomfort in others and sometimes their comments can feel dismissive and like they are minimizing our experience with IBD. Please remember you aren't alone and we will always advocate for all of the IBD warriors out there!
Ashley and Rebecca from The Crohn's & Colitis Dietitians talk about all things IBD-related. We start off this episode talking about some music we have been enjoying that helps to minimize stress. Rebecca talks about how she was recently frustrated about not being able to run like she used to and realized she was being hard on herself. We talk about shifting our perspective and keeping in mind all of the small improvements we've had.We discuss compassion for our own struggles and to also remember that most people are fighting some sort of battle we may not know about and that everyone deserves compassion. We especially see a lack of compassion in comment sections and some discussions on the internet!We end this podcast by talking about how we want to show up as professionals and advocate for IBD patients. We discuss the changes we would love to see in the GI field and with education around IBD nutrition.
Ashley and Rebecca from The Crohn's & Colitis Dietitians talk about all things IBD-related. We start off this episode discussing "if our rectums could talk, what would they say?" We talk about symptoms, enemas, and all kinds of things we experience as IBD patients. We are always keeping it honest and real over here! We kick off a discussion about intentions with our mindfulness cards. We talk about disagreements and how we can inject pauses into these discussions and remember the disagreement is usually about deeper issues than the surface thing we are talking about. We have a great conversation about the small steps forward that can have a big impact. We ask our audience- what is one small thing you could start doing to improve your life? Sometimes it is about that 1% improvement that makes all of the difference. We also ask ourselves- how am I showing up for myself? In our culture it seems that a constant state of busyness is normalized but we are working on prioritizing rest and self care!
Ashley and Rebecca from The Crohn's & Colitis Dietitians talk about all things IBD-related. In this episode, we discuss Ashley's recent experience with covid, our experiences traveling and changing our mindset with new experiences. We also bring up a recent blog post about J-pouches. We talk about food options and distracting ourselves when uncomfortable symptoms arise. Rebecca talks about her recent trip to California and Ashley found some interesting differences in Europe in regards to food and bathroom availability. Ashley brings up questions she has been asking herself in order to figure out what is fun for her and explore ways to give herself some space. We also talk about how sometimes opening our mind to new experiences can shift our perspective. We love the idea of welcoming in fun and pausing fears in order to release some control and enjoy ourselves!
Ashley and Rebecca from The Crohn's & Colitis Dietitians talk about all things IBD-related. In this episode, we discuss planning for trips, how we work through our worries and we answer more of your questions.Ashley talks about preparing for her trip to Europe and we go through ways that we deal with anxiety. We like to reach for things that give us comfort, reframing our perspective, and adding in more helpful thoughts. We answer additional questions that were submitted to us on Instagram! We talk about HAES practitioners, dealing with feeling like you are dismissed by your doctor or others, hobbies, and the worst nutrition advice we have gotten. We hope you enjoy this episode!
Ashley and Rebecca from The Crohn's & Colitis Dietitians talk about all things IBD-related. In this episode, we talk about some recent personal experiences with our health and we answer some of your questions. Ashley talks about how she prepared for her Europe trip and faced her traveling fears. She discusses exploring the "what if's" of IBD and how her doctor helped her put a plan into place. We also talk about advocating for ourselves as patients and what self care means for us. We answer some burning questions submitted to us! These questions range from enemas and dealing with urgency to some deep questions about relationships and feeling inadequate. We hope you enjoy our insights!
Ashley and Rebecca from The Crohn's & Colitis Dietitians talk about all things IBD-related. In this episode, we dive into the changes we would like to see with insurance companies and how we navigate information online. We discuss some recent news about lawsuits brought against insurance companies and how we hope these can shake things up to bring about some change. We would love to see more compassionate care and for the insurance model to not only be based on profit. We have found that there is a lack of coverage for many vital treatments for IBD patients and we would also like to see medical nutrition therapy covered in the future. We talk about how we are wary of information online, looking for evidence and being aware of biases. We tend to be cautious of any claims for cures and remember that there is not one straightforward answer for everyone. We understand that when people don't feel well they can be vulnerable but sometimes just trying anything to feel better can be harmful. We discuss the power of nutrition and how one particular treat we both love induces freedom and joy!
Ashley and Rebecca from The Crohn's & Colitis Dietitians talk about all things IBD-related. On this episode, we talk about our different experiences with IBD and how it's important not to compare ourselves to others. We touch upon the "IBD scaries" and talk about how we work through times when we are worried and trying to figure out the cause of our symptoms. We also talk about how we're wired to connect and how we view belonging and connection. Rebecca talks about her current worries around her IBD medication and how she works to accept her situation and how she copes with those fears. Ashley discusses her fear response when she visits the doctor and how she deals with that. She also has apprehension about upcoming travels, what will be safe to eat and how she would cope if she has unexpected symptoms.
Ashley and Rebecca from The Crohn's & Colitis Dietitians talk about all things IBD-related. In this episode we talk about boundaries. We discuss how boundaries are important because they allow us to be honest with ourselves and others. Through the process of checking in with ourselves and being aware of what is beneficial for us, we are honoring ourselves. Boundaries can allow for more healthy connections with others and encourage open communication. We talk about how boundaries are helpful when it comes to navigating our IBD as well. Ashley discusses how boundaries are important because they allow us to be authentic in who we are and help us to realize what is important in our lives. Rebecca shared how setting boundaries helps her to make her health a priority. We also agree that continually reevaluating boundaries is an importance piece to this to ensure they are aligned with what we want in our life.
Ashley and Rebecca from The Crohn's & Colitis Dietitians talk about all things IBD-related. In this episode we talk about setting intentions for this year, anxiety, and some great takeaways we had from a recent IBD conference we attended.We start off this episode discussing intentions and what they mean to us. When we set intentions we think about honesty, awareness of the whole picture of our life and being decisive. We reflect on how it can be beneficial to shift how we approach things and to pause and slow down in our busy lives. When setting intentions, we ask ourselves, is this in alignment with what I truly want in my life? We also talk about personal experiences with anxiety, overstimulation and dissociation and how people with IBD may tend to be more sensitive than the average person. We hope that what we share makes others feel less alone!We talk about a recent IBD conference we attended and how it inspired us, especially with research we would like to do in our practice in the future. We also share information about some medications and biologics that were discussed at the conference. We brought up how knowledge is power and we have to weigh the risks and benefits of the treatments offered vs. the risk of uncontrolled inflammation.
Ashley and Rebecca from The Crohn's & Colitis Dietitians talk about all things IBD-related. In this episode we touch upon how this time of year can be challenging for a lot of people and how the decreased light and coldness in winter can be hard. We also talk about panic attacks and how we navigate through them.We discuss how social media can be a double edged sword and while great for some things, it can be detrimental when not used in moderation. We talk about the beneficial aspects to social media, such as connecting with others we may not otherwise meet in our everyday life, and finding out about events and what is going on in our community, especially the IBD community! Some things we find difficult about social media include FOMO (Fear of Missing Out), competition and sifting through false information. Images and posts we see on social media can be very filtered and it can be hard to see the whole picture sometimes. We think recognizing our own bias and looking at social media with a discerning eye is always a good practice.We end the podcast by talking about the importance of completely disconnecting from technology and being outside. We discuss ways we cultivate more space, joy and peace in our own lives.
Ashley and Rebecca from The Crohn's & Colitis Dietitians talk about all things IBD-related. In this episode, we talk about how memories can trigger deep feelings and fears. Our bodies can hold memories and trauma and sometimes our fears can be a way for our bodies to try to protect us from perceived harm. Rebecca talks about a recent experience and how she was reliving pain and revisiting fears from the past. She discusses how she accepted what was happening in the moment, without judging, let herself feel the waves of emotions and fear, and moved through it. She then talked to a trusted person who helped her reframe the situation. We talk about ways to cope with overwhelming feelings and fear, such as remembering positive core memories that feel comforting or joyful to us. We also agree that gratitude plays a huge role in changing our perspective. Sometimes just focusing on the next right thing and taking small steps helps us to move out of scary and difficult times. We wrap up this episode by talking about what regulates us and helps us to have space in our life. Thanks for listening!
Ashley and Rebecca from The Crohn's & Colitis Dietitians talk about all things IBD-related. In this episode, Rebecca talks about her recent colonoscopy and a few things she learned about Ulcerative Colitis during that experience. We also talk about a Microscopic Colitis study and some interesting findings from that. We discuss a large long term study that was done on the risk factors of Crohn's and Ulcerative Colitis. This study looked at many risk factors including smoking, exercise, family history, NSAID use, and what types of foods people eat. We were surprised to learn that there were many associations found with certain risk factors and Ulcerative Colitis and Crohn's but they did not have statistical significance in the research study. This highlights that there are many factors involved in the disease process. We talk about the importance in having individualized treatment because there are so many complex factors and disease develops differently in different people. We end this podcast discussing how we are currently prioritizing our self care and health!
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