Podcasts about Gwent

This week we are joined by Rob Rees from the SRC podcast to chat all things Super Rygbi Cymru and the Gwent teams season so far. Plus a look back on a feeble Dragons performance away to Ospreys and a tribute to the legend Dan Lydiate as he hangs up his boots at the end of the season. #Dragons #Welshrugby #SRC #URC Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hey Podtimists,This week David falls further down the 1000xRESIST pipeline and Chase plays a real Video Gamey game.Then we took a deeper look at 2017's UIRPG, Kingsway. This was suggested to us by listener Jackie, thanks Jackie!---Timestamps:(0:00) - Intro(3:13) - What David has been playing(3:38) - Gwent(15:10) - 1000xRESIST(28:31) - Cyberpunk 2077(34:03) - What Chase has been playing(34:18) - R.E.P.O(43:14) - Assassin's Creed Shadows(1:09:49) - Chase's Podtimistic thing of the week(1:10:38) - David's Podtimistic thing of the week(1:14:09) - Good Games! Featuring Kingsway(1:28:58) - The Manga Minute(1:30:22) - Outro---Games mentioned:Gwent1000xRESISTR.E.P.O.Assassin's Creed ShadowsKingsway

We are joined by South Wales Argus sports reporter Chris Kirwan to reflect on what has been a nightmare season for the Dragons. What has gone wrong and are there genuine reasons for optimism going forward? Plus the usual Gwent rugby-up. #Dragons #Dragonsrugby #Gwentrugby #Welshrugby #Walesrugby #URCgo Learn more about your ad choices. Visit podcastchoices.com/adchoices

With the help with recurring guest Gareth LeClare we look back on Dragons u unsuccessful visit to Parma and lament our injury woes and squad depth. Plus our usual Gwent round-up and a preview of Scotland v Wales in the Six Nations. #Dragons #Welshrugby #Walesrugby Learn more about your ad choices. Visit podcastchoices.com/adchoices

#371Tutorialization with PuzzlesInterview2024.11.01"Tutorials shouldn't feel like tutorials!" Like most aspects of game design, it's an easy concept to summarize but a difficult one to pull off. Luke Spierewka and the team at Afterburn Games have mastered it, using their charming approach in successful titles like Golf Peaks and Railbound. Come learn the arcane secrets of the puzzle game tutorial! Also featuring some great room sound.Afterburn Games (studio)Tutorialization with PuzzlesGame DesignOn crafting Railbound, a cozy track-bending puzzle game - Evgeny Obedkov, Game World ObserverDynablaster (game) - WikipediaLuke SpierewkaGuestLuke is a game designer, programmer, and jack of all trades. He makes games, organizes events, gives talks (and interviews) and does "lots of other stuff." He's worked on many titles, including Railbound, Golf Peaks, Gwent, and SUPERHOT. Learn more about Luke at http://spierek.net/

fWotD Episode 2802: Cyfeilliog Welcome to Featured Wiki of the Day, your daily dose of knowledge from Wikipedia’s finest articles.The featured article for Sunday, 5 January 2025 is Cyfeilliog.Cyfeilliog (Welsh pronunciation: [kəˈvɛiɬjɔɡ]) or Cyfeiliog (Welsh: [kəˈvɛiljɔɡ], in Old Welsh Cemelliauc; probably died 927), was a bishop in south-east Wales. The location and extent of his diocese is uncertain, but lands granted to him are mainly close to Caerwent, suggesting that his diocese covered Gwent. There is evidence that his diocese extended into Ergyng (now south-west Herefordshire). He is recorded in charters dating from the mid-880s to the early tenth century. In 914 he was captured by the Vikings and ransomed by Edward the Elder, King of the Anglo-Saxons, for 40 pounds of silver. Edward's assistance is regarded by historians as evidence that he inherited the overlordship of his father, Alfred the Great, over the south-east Welsh kingdoms. Cyfeilliog is probably the author of a cryptogram (encrypted text) which was added as a marginal note to the ninth-century collection of poetry known as the Juvencus Manuscript. Composing the cryptogram would have required knowledge of Latin and Greek. The twelfth-century Book of Llandaff records his death in 927, but some historians are sceptical as they think that this date is late for a bishop active in the 880s.This recording reflects the Wikipedia text as of 00:12 UTC on Sunday, 5 January 2025.For the full current version of the article, see Cyfeilliog on Wikipedia.This podcast uses content from Wikipedia under the Creative Commons Attribution-ShareAlike License.Visit our archives at wikioftheday.com and subscribe to stay updated on new episodes.Follow us on Mastodon at @wikioftheday@masto.ai.Also check out Curmudgeon's Corner, a current events podcast.Until next time, I'm standard Kimberly.

In unserem vorweihnachtlichen News-Update: Strohmann bringt "Rock Hard 1977", "Firefly" im Retail, Rebellion hat Ärger mit "Joyride" und "Gwent" kommt als echtes Kartenspiel in den Handel. Das und noch einiges mehr in unserem letzten News-Update für 2024.

We start with some 2x speed issues with how people listen to podcasts, and then dive right into this week's STUFF! Game Award afterthoughts, new Secret Level episodes dropped, Diablo 1 and 2 devs getting back into the ARPG world again, Gwent coming back in Witcher 4, Dear Martha, our week in games played, a call with a great game recc, and loads more!GAMES PLAYEDSHAREDPOE2SCOTTMore RefantazioWoW: Siren IsleGravity CircuitJONIndiana Jones and The Great CircleNo Man's SkyBEAUEven MORE POE2 Hosted on Acast. See acast.com/privacy for more information.

We start with some 2x speed issues with how people listen to podcasts, and then dive right into this week's STUFF! Game Award afterthoughts, new Secret Level episodes dropped, Diablo 1 and 2 devs getting back into the ARPG world again, Gwent coming back in Witcher 4, Dear Martha, our week in games played, a call with a great game recc, and loads more!GAMES PLAYEDSHAREDPOE2SCOTTMore RefantazioWoW: Siren IsleGravity CircuitJONIndiana Jones and The Great CircleNo Man's SkyBEAUEven MORE POE2 Hosted on Acast. See acast.com/privacy for more information.

The One where Dave fought like the devil to get the show released! Please support the show on Patreon! Every dollar helps the show! https://www.patreon.com/SignalofDoom Follow us on Twitter: @signalofdoom Dredd or Dead: @OrDredd Legion Outpost: @legionoutpost Follow Dave on Twitter: @redlantern2051

Se dice que las secuelas siempre son peores, y en el Ep533 de Café Fandango Nacho vuelve de invitado para intentar demostrar lo contrario, dándonos un repaso de casi todo lo que jugó en el año, incluyendo Dragon's Dogma 2, Baldur's Gate 3 con mods, Silent Hill 2, Red Dead Redemption 2 y, compartido con Edu, Metaphor: ReFantazio e Indiana Jones and the Great Circle. Con aproximadamente 100 lanzamientos, pasamos las poquísimas noticias donde nos enteramos de la versión física de Gwent, y terminamos con las actualizaciones de PS5 por el 30 aniversario de la PS1. Cerramos con una Pregunta Fandango que te invita a revivir tus más preciados recuerdos con la primera consola de Sony.

Vi är tillbaka igen och julen närmar sig med stormsteg! Nintendo Switch 2 släpps tydligen i Juni/Juli 2025 enligt olika utvecklare, Ubisoft kanske kan bli uppköpta av Tencent, Path of Exile 2 når rekordantal i spelare, Marvel Rivals, Gwent släpps i fysiskt format, 30th Anniversary och nya teman på PS5 under begränsad tid och vilka tv-spelssoundtracks är mest lyssnade under 2024 på Spotify? Det blir snack om Star Wars Outlaws och dess comeback, Enotria, Spirit of the Samurai och Indiana Jones and the Great Circle Tack för att ni lyssnar! Utan er hade detta inte alls varit lika kul! Puss på er!!! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠➤ Stötta oss på Patreon!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠➤ YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠➤ Gå med i vår Discord!

This week Jeff dips his toes into Gwent, the dads both try out Mario and Luigi Brothership, and the Trevor walks through is new VR gaming setup that has revealed some wild results from NHL 17 and NHL 24.   Subscribe to the Podcast! Apple Podcasts: https://podcasts.apple.com/us/podcast/new-dad-gaming/id1107330772 Spotify: https://open.spotify.com/show/434cj9ksKBnX6aY2aBZ6Uw Others on Our Website: https://newdadgaming.com/

"Tutorials shouldn't feel like tutorials!" Like most aspects of game design, it's an easy concept to summarize but a difficult one to pull off. Luke Spierewka and the team at Afterburn Games have mastered it, using their charming approach in successful titles like Golf Peaks and Railbound. Come learn the arcane secrets of the puzzle game tutorial! Also featuring some great room sound.Afterburn Games (studio)Tutorialization with PuzzlesGame DesignOn crafting Railbound, a cozy track-bending puzzle game - Evgeny Obedkov, Game World ObserverDynablaster (game) - WikipediaLuke SpierewkaGuestLuke is a game designer, programmer, and jack of all trades. He makes games, organizes events, gives talks (and interviews) and does "lots of other stuff." He's worked on many titles, including Railbound, Golf Peaks, Gwent, and SUPERHOT. Learn more about Luke at http://spierek.net/

By popular demand Dragons RFC consultant and Ampthill head coach Paul Turner joins Jamie and Gavin to answer listeners questions and chat Dragons, his career as a player and coach and why Welsh rugby needs more Anglo-Welsh fixtures. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jamie and Gav are joined by Dragons supporter Nathan Williams to reflect on a stunning win against the Ospreys at Rodney Parade. Can we expect more fighting grit from the Dragons this season? We also round up a bit of news and Gwent rugby round-up before debating how Dragons should approach a tough trip to Dublin to face Leinster. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jamie and Gavin are joined by former Wales prop and all round good guy Ceri Jones to look back on his playing career at Newport and Harlequins as well as his Wales debut in Australia and the transition from forwards coach to interim Dragons head coach during a turbulent time at the club. Ceri has returned to the Dragons as an Academy coach and is also Newport RFC's new forwards coach. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jeannette talks to Richard Selby, the MD and co-founder of Pro Steel Engineering, as well as the chair of the Institute of Directors in Wales and the Prince's Trust Development Committee. Richard shares insights into his diverse career and the challenges of balancing multiple roles. He discusses the importance of networking, resilience in business, and the value of physical well-being in maintaining a positive mindset KEY TAKEAWAYS The Institute of Directors has made efforts to increase diversity within its membership, particularly focusing on increasing female representation and engaging underrepresented ethnic groups. The Institute of Directors operates on three key pillars: connect, develop, and influence, guiding its activities and initiatives to provide value to its members. The organisation has shifted towards a more member-led approach, encouraging members to contribute, represent, and engage with the organisation's activities and policy discussions. Networking has been highlighted as a key aspect of success, with Richard emphasising the importance of building relationships, attending events, and leveraging the network for opportunities. BEST MOMENTS "I sometimes wonder, and I've tried to shed off some roles over the years, but things keep coming back." "I bumped into my predecessor at the IOD at an event in Carlisle Airport and she started talking to me about what a membership organisation was all about." "I think the first thing when I started the business, it was all focused on the business." "I had no idea how troubled and how difficult some of the circumstances that some of the young people who were helped by the Trust have come from."   This is the perfect time to get focused on what YOU want to really achieve in your business, career, and life. It's never too late to be BRAVE and BOLD and unlock your inner BRILLIANT. Visit our new website https://brave-bold-brilliant.com/ - there you'll find a library of FREE resources and downloadable guides and e-books to help you along your journey. If you'd like to jump on a free mentoring session just DM Jeannette at info@brave-bold-brilliant.com. VALUABLE RESOURCES Brave Bold Brilliant - https://brave-bold-brilliant.com/ Brave, Bold, Brilliant podcast series - https://podcasts.apple.com/gb/podcast/brave-bold-brilliant-podcast/id1524278970    ABOUT THE GUEST Richard is the Managing Director and Co-founder of Pro Steel Engineering in Pontypool, National Chair of the Institute of Directors Wales, Chair of The Prince's Trust Cymru Development Committee and Chair of Torfaen Strategic Economic Forum. He was appointed a Deputy Lieutenant of Gwent in 2021 and awarded an MBE in the 2023 King's Birthday Honours for services to the economy and charity in Wales. He has a civil engineering degree from Swansea University and has delivered extensive and complex structural steelwork projects across the UK and around the world. Notable projects include the 22 tonne dragon at ICC Wales, The transformation of the Olympic Stadium, the East Stand Redevelopment of Twickenham Stadium and more recently the new high adrenaline adventure rooftop experience on Cardiff's Principality Stadium known as Scale the Stadium. In his role as Chair of IoD Wales he has redefined the Institute offer across Wales to ensure a more inclusive feel and exclusive events plan where he now leads a membership of 500 across Wales representing business leaders to policymakers and politicians at all levels of Government. He Chairs The Prince's Trust Wales Development Committee and is committed to raising £1m to support young people in Wales in time for the charity's 50th anniversary in 2026. Socials: LinkedIn https://www.linkedin.com/in/richard-selby-prosteelengineering?lipi=urn%3Ali%3Apage%3Ad_flagship3_profile_view_base_contact_details%3BT15hDxgMTeOcDEzRiGjkrA%3D%3D ABOUT THE HOST Jeannette Linfoot is a highly regarded senior executive, property investor, board advisor, and business mentor with over 30 years of global professional business experience across the travel, leisure, hospitality, and property sectors. Having bought, ran, and sold businesses all over the world, Jeannette now has a portfolio of her own businesses and also advises and mentors other business leaders to drive forward their strategies as well as their own personal development. Jeannette is a down-to-earth leader, a passionate champion for diversity & inclusion, and a huge advocate of nurturing talent so every person can unleash their full potential and live their dreams. CONTACT THE HOST Jeannette's linktree - https://linktr.ee/JLinfoot https://www.jeannettelinfootassociates.com/ YOUTUBE - https://www.youtube.com/@braveboldbrilliant LinkedIn - https://uk.linkedin.com/in/jeannettelinfoot Facebook - https://www.facebook.com/jeannette.linfoot/ Instagram - https://www.instagram.com/jeannette.linfoot/ Tiktok - https://www.tiktok.com/@jeannette.linfoot Podcast Description Jeannette Linfoot talks to incredible people about their experiences of being Brave, Bold & Brilliant, which have allowed them to unleash their full potential in business, their careers, and life in general. From the boardroom tables of ‘big' international businesses to the dining room tables of entrepreneurial start-ups, how to overcome challenges, embrace opportunities and take risks, whilst staying ‘true' to yourself is the order of the day.Travel, Bold, Brilliant, business, growth, scale, marketing, investment, investing, entrepreneurship, coach, consultant, mindset, six figures, seven figures, travel, industry, ROI, B2B, inspirational: https://linktr.ee/JLinfoot

Jamie and Gavin are joined by former Dragons and current Swansea RFC head coach Hugh Gustafson. Hugh talks fondly about his nine seasons at the Dragons, the art of scrummaging, negativity in Welsh Rugby, Super Rygbi Cymru and more. Learn more about your ad choices. Visit podcastchoices.com/adchoices

It's Gwent! It's Sabacc! It's Inscryption! Nope. It's Balatro!!! And boy howdy, is it a fun freaking game. If you like card games or deck builders, you'll probably fall in love with this delightful poker-adjascent game, just as we did. Give it a shot! Hope you enjoy our conversation about it... We chat about well, just about everything for a bit, then eventually get into the gameplay of Balatro (17:15) and play a yummy round of "What's The Beer? What's The Song?" (29:45). They finish things off with a visit to the Recommendation Station (40:30) before talking about next month's game...psst! Shh...don't tell anyone, but we're playing What The Golf next month. Can't wait!  Thanks for listening! We appreciate you! If you enjoyed this episode please go rate and review it on iTunes or wherever else you're listening to it or better yet go tell an influential friend (or twelve) who might just like it as well. Thanks for helping to spread the word! As of course, you can find us at the following places: Website: www.MenOfLowMoralFiber.com Twitter: twitter.com/MOLMFpod Instagram: instagram.com/MenOfLowMoralFiber Email: MOLMFpod@gmail.com And if you have a minute, go check out our Patreon where you can help support us for as little as a dollar a month: https://www.patreon.com/molmf

Our guest this week is Michal Nowakowski the co-CEO of CD Projekt Red, the renowned studio behind iconic games like The Witcher and Cyberpunk 2077.With nearly two decades at CD Projekt, Michal shares his journey from the early days of video game distribution in Poland to leading one of the world's most celebrated game development companies.Beginning as a game distributor, CD Projekt went on to develop The Witcher, which sold a whopping 75 million units! Michal discusses the company's strategic decisions, such as developing the next Cyberpunk game in the US to capture an authentic American feel, and their ambition to create impactful, meaningful experiences for fans worldwide.We talk Gwent, the funnest way to learn English and the "number one" way to get a job, this week!Thank you for listening to our podcast all about videogames and the amazing people who bring them to life!Hosted by Alexander Seropian and Aaron MarroquinFind us at www.thefourthcurtain.comCome join the conversation at https://discord.gg/KWeGE4xHfeVideos available at https://www.youtube.com/@thefourthcurtainFollow us on twitter: @fourthcurtainEdited and mastered at https://noise-floor.comFeaturing the music track Liberation by 505

We managed to wrangle all five podders for our big season preview episode. Jack was obviously late, and Jamie sent in pre-recorded bits from his Finnish sauna holiday - but their additions burnished contributions from Ian, Rhys and Ed. Together, the panel pulled together a comprehensive guide, even for those who might have zoned out a bit over the summer. The episode covers (timings approximate):1 min: Panel intro and Jamie's simple guide to the summer coaching changes and new signings.7 mins: Our 'players to watch' from the new intake.13 mins: What have we learned from the pre-season games? And what do we make of Nelson Jardim so far?21 mins: This season's new kits!23 mins: Improved communications from the new NCAFC Supporters' Trust.25 mins: Local 'club in focus' discussion - if you're involved with a women's team in Gwent and want to feature, drop us a line!28 mins: Your questions answered, including "Which cheese best describes our pre-season performances?", and "What is Plan B?"45 mins: Predictions - our panel put their reputations on the line to guess where County will finish the season.53 mins: Shoutouts and beefs from our panel, and outro.As always, you can contact the pod via Twitter, Facebook or LinkedIn. If you like what we do and want to help us make more of it, you can buy a sticker pack. And you should also check out what Tinty & The Bucket Hats are up to; we thank them for continuing to let us use Discoland as our theme.We'll hopefully be back with an Ian Street match diary from Cheltenham on the opening day of the season. Until then, be good to each other and Keep It County. Hosted on Acast. See acast.com/privacy for more information.

De Magic Arena à Heartstone, de Marvel Snap à Gwent, les TCGs nous prennent-ils pour des pigeons avec leurs systèmes économiques respectifs ??! On en discute avec Néandril, de la chaîne Fab&Nean, afin d'examiner les travers des jeux de carte en ligne...Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

Send us a Text Message.Stephanie Whittaker was a happily married mother of three who had everything to live for. On the evening of March 23rd 1990 the 34 year old was due to meet friends for a drink in the centre of Newport, South Wales. Stephanie left her house at 8.25pm to walk the short five minute journey into town but she never arrived. Despite a couple of unconfirmed sightings over the next 24 hours Stephanie has not been heard of since. All her knew her agreed, that Stephanie would not have left her family of her own accord and Gwent police have said the disappearance is highly suspicious. Sources for the episode can be found here*In the episode I give the date of an interview Tony Whittaker did with the Wales on Sunday as July 10th 1990. It was June 10th 1990)PromosSupport the Show.Follow Persons Unknown: Instagram and FacebookEmail: personsunknownpod@gmail.comWebsite with Transcripts:https://personsunknown.buzzsprout.com/

Since 2007, Fishing for Schools has taken young people out of the classroom and into the countryside but it's more than getting them hooked on fishing. Founded by fly fisherman Charles Jardine it gives children a chance to learn outdoors, connect with nature and gain new skills and confidence. Caroline Evans joins children from Alway primary school, Newport, Gwent at the nearby Llyswerry Ponds for a lesson in Fishing!

The Dragons are a different team on home soil and will be looking to make it five wins from their last seven matches in all competitions at Rodney Parade  ahead of them hosting Connacht in the BKT United Rugby Championship on Saturday (27th April 2024). Wales hooker Elliot Dee makes his 150th appearance for the Gwent region, while fellow international forward Aaron Wainwright also comes into the side as head coach Dai Flanagan rings the changes following last week's defeat to Benetton. As for ninth-placed Connacht, they will want to build on last weekend's 54-16 romp against Zebre as they bid to break into the play-off zone. Looking ahead to the game is Galway Bay FM's William Davies and Connacht head coach Pete Wilkins. == Kick-off at Rodney Parade on Saturday is 8pm and we'll have LIVE coverage here on Galway Bay FM. == Also available on our website galwaybayfm.ie are: We have full previews of UL Bohemians v Corinthians and Dolphin v Galwegians in the Energia All-Ireland League playoffs. Preview as well of the Junior Interprovincial match between Ulster and Connacht. And Corinthians vs Sligo in the Connacht under-17 Boys Cup Final. Full stream Commentary of UL Bohemians v Corinthians on our website galwaybayfm.ie. from 2.20PM and conclusion on FM after the Minor Hurling. Our Connacht rugby coverage is brought to you by Murty Rabbitts

This week we're talking Superman: Legacy, Peacemaker season 2, how massive Final Fantasy VII: Rebirth is, Gwent, Venom 3, Roadhouse, and a lot more! --- Send in a voice message: https://podcasters.spotify.com/pod/show/trps/message

Gwent's got nothing on the Queen's Blood conspiracy that's brewing. --- Send in a voice message: https://podcasters.spotify.com/pod/show/techraptor/message

Die Themen von Ausgabe #62:00:00:00 - Intro00:06:16 - Special: Ist das MMO The Quinfall der nächste Mega-Scam?Mehr Infos: In dieser Woche steht ein echtes Mega-Spiel im Fokus - wenn es denn tatsächlich echt ist. Laut dem Entwicklerteam dahinter soll das MMORPG The Quinfall, welches 50-mal so groß wie Himmelsrand aus Skyrim ausfällt und satte zehnmal größer als die Welt von World of Warcraft. Darüber hinaus soll es etliche Dinge geben, die man darin tun kann: Etwa ein eigenes Schiff bauen und über den endlos wirkenden Ozean segeln, während wir Piraten bekämpfen und Inseln erkunden. Aber auch diverse Mini-Games, unter anderem auch ein Kartenspiel im Stile von Gwent & Co. Außerdem gibt's Survival-Elemente, ein Crafting-System, die Möglichkeit, eine eigene Basis zu bauen, große Dungeons und vieles, vieles mehr. Klingt zu schön, um wahr zu sein? Jap! Zu allem Übel gibt es darüber hinaus auch viele eigenartige Dinge im Hintergrund, welche bei uns die Alarmglocken läuten lassen. Zum Beispiel? Ein Stockfoto als Firmenlogo. Oder Millionen Objekte und Assets direkt aus dem Unity-Store und eine schwindelerregend kurze Entwicklungszeit, von der große Publisher nur träumen können ... wir erzählen euch in Folge 62 des PC Games Podcast die überaus abgedrehte Geschichte rund um das "ambitionierte" Mega-MMO The Quinfall!

With its white berries and rounded drooping leaves, mistletoe is often used in our Christmas decorations - but where do those traditions come from? Caroline Evans visits the mistletoe auctions in Tenbury Wells in Worcestershire and an orchard in Gwent to hear how this distinctive plant is good for wildlife and how it has become steeped in our folklore and festive traditions. And the Country Focus team would like to wish all our listeners a joyous and healthy Christmas!

Bienvenidas y bienvenidos a Recarga Activa, el podcast diario de AnaitGames en el que filtramos lo más relevante de la actualidad del videojuego en pildorazos de 10-15 minutos:1️⃣ System Shock 2: Enhanced Edition confirma su lanzamiento en consolas de nueva generación2️⃣ Una treintena de despidos afectan a Zen Studios, creadores de Pinball FX3️⃣ CD Projekt pone el punto y final al desarrollo de GwentSuscríbete para recibir el siguiente episodio en tu gestor de podcasts favorito. Puedes apoyar nuestro proyecto (y acceder a un montón de contenido exclusivo) en Patreon: https://www.patreon.com/anaitreload♫ Sintonía del programa: Senseless, de Johny Grimes Hosted on Acast. See acast.com/privacy for more information.

We're keeping it (relatively) short this week for purely thematic reasons and not because we're both tired and busy. Inspired by Sea of Stars' fishing, we talk about our favorite and least favorite minigames, including one that threatens to break up Girl Mode.(1:00) What if we put a game inside of a game(14:00) Willa decides to end Robin's life(20:10) Blitzball, Gwent, and even more minigames(38:00) What else have Willa and Robin been up to?Mentioned this weekWilla's fishing obsession Hosted on Acast. See acast.com/privacy for more information.

Forget about Gwent 2, we are on Gwent 3 now.Join some boys as we talk about Baldur's Gate 3, Armored Core VI, and Gamescom. https://open.spotify.com/track/2aasu7RADsAivfL00Ivj8A?si=7f39545980424b35 Check out our band, The Infinity Cinema : https://www.youtube.com/@theinfinitycinema8927 Check out our D&D Podcast, The Guild of Inspiration : https://podcasters.spotify.com/pod/show/theguildofinspiration Join The Discord! : Somehow, idk it changes again, you'll have to ask someone. THERE'S MERCH! : https://www.storefrontier.com/themetalgamerspodcast GO TO PATREON TO SUPPORT US!... and get episodes early I guess. : https://www.patreon.com/themetalgamerspodcast

In this episode The Lift, DBN, and Gibby finish their conversation about Gwent, give you some great proactive decks to start with and talk about what they have been playing in the world of card games and.....well games in general. Support the show: https://www.patreon.com/CamplegendJoin the Community: https://discord.gg/k7wNXnq5qn Check out Mark on Twitch: https://www.twitch.tv/thelift DBN's Decks! Monsters Insect Swarm - https://www.playgwent.com/en/decks/guides/383677 Scoia'tael Handbuff - https://www.playgwent.com/en/decks/guides/384112 Syndicate Hoarders - https://www.playgwent.com/en/decks/guides/381205 Skellige Pirate Ships - https://www.playgwent.com/en/decks/guides/382651 Northern Realms Mutagenerator - https://www.playgwent.com/en/decks/guides/384094 Nilfgaard Flanking Soldiers - https://www.playgwent.com/en/decks/guides/383764

It's been a long time coming but we've finally reached the season 3 finale of RPGaymer. What better way to close out the season than to talk about America's favorite pastime: RPG Mini Games. From Blitzball to Gwent, mini games have been a staple in the foundation of good gaming experiences. Sometimes you just need to take a breather from saving the world to catch a fish or race some chocobos… and maybe win an ultimate weapon while you're at it. --- Support this podcast: https://podcasters.spotify.com/pod/show/rpgaymer/support

In this episode The Lift, DBN, and Gibby talk about the game of Gwent overall and the best practices they have picked up to win them games. They talk about the unique structure of the game, the strengths that it's unique design bring to the space, and the very real issues they have with it. Support the show: https://www.patreon.com/CamplegendJoin the Community: https://discord.gg/k7wNXnq5qn Check out Mark on Twitch: https://www.twitch.tv/thelift

Crikey, what a mad few days...We start with a panel discussion where Rhys, Ian and Ed wax lyrical about County's 4-0 demolition of Doncaster in the August sunshine. We heap praise on Will Evans, Aaron Wildig and Ryan Delaney, and ask whether we need to raise our pre-season expectations... We are then brough crashing back down to earth by a Crewe audio diary from listener Dan Williams as County ship four goals including two to former captain Mickey Demetriou. And then, as if we weren't already spoiling you enough with #GreatContent, we belatedly feature an interview with the co-owners of Newport City FC to talk about grassroots football in Gwent, relations between City and County, and why Exiles should try to take in a game at Spytty Park this season if we can. For reference, the games Sam mentions where your support would be particularly appreciated are:vs Brecon Corries, Wednesday 23 Augustvs Lliswerry AFC on Friday 24 Novembervs Chepstow on Friday 22 SeptemberWe also, as you may notice, have a new theme tune - a big thank you to Tinty & The Bucket Hats for giving us permission to feature their single Discoland. Please support them by buying their music, catching them live or making a donation to Kidscape who are their chosen charity We'll be back soon. Do send any feedback to us via Twitter, Facebook or LinkedIn in the meantime.Support the show

-Tip Jar ⁠-Twitter Hi you guys! We have a whole episode in the works that's supposed to go before this one. but we wanted you to have our pre-Fontaine ep in time for your evening commute! We can't rearrange eps, so the only solution was to publish this one temporarily, then delete it (and reupload it) once the intended previous episode is released. Please enjoy, pardon our jank, and see you in Fontaine!!! 00:00 Genius Invokation TCG (aka "Gwent's In Impact") 04:50 There's No "W" in "TENGU" 10:24 Transmedia: Genshin x Ufotable anime, Astra Carnival & IRL Events 20:22 Sumeru Report Card 43:54 4.0 Preview Thoughts, Hype & Shade 48:48 FONTAINE BINGO 01:09:09 Final thoughts

In this episode The Lift, DBN, and Gibby talk about the best ways to start building a collection in Gwent the Witcher Card Game. They talk about what to get in the shop, what to buy with your free resources, how to navigate the various reward tracks, and the best way to get resources to advance on the reward tracks! Support the show: https://www.patreon.com/CamplegendJoin the Community: https://discord.gg/k7wNXnq5qn Check out Mark on Twitch: https://www.twitch.tv/thelift

In this episode The Lift, DBN, and Gibby dive into a new card game! Gwent the Witcher Card game has been out for a while but Gibby and The Lift have never given it a try. In this episode they talk about their first adventures into the world of the Witcher! Support the show: https://www.patreon.com/CamplegendJoin the Community: https://discord.gg/k7wNXnq5qn Check out Mark on Twitch: https://www.twitch.tv/thelift

How about that succession ending, it stuck the landing and that's all that matters, meanwhile the Arrowverse left us, no whimper no bang, just and end. Nintendo continues its fight against itself and its fans, and Konami is just in it for the snakes. Spider-Man's future gets an uplifting update, and The little Mermaid fails to make a splash outside of the US. That and more, come take a listen.

The Witcher 3: Wild Hunt is a 2015 action role-playing game developed and published by CD Projekt Red. It is the sequel to the 2011 game The Witcher 2: Assassins of Kings and the third game in The Witcher video game series, played in an open world with a third-person perspective. The games follow The Witcher series of fantasy novels written by Andrzej Sapkowski.The game takes place in a fictional fantasy world based on Slavic mythology. Players control Geralt of Rivia, a monster slayer for hire known as a Witcher, and search for his adopted daughter, who is on the run from the otherworldly Wild Hunt. Players battle the game's many dangers with weapons and magic, interact with non-player characters, and complete quests to acquire experience points and gold, which are used to increase Geralt's abilities and purchase equipment. The game's story has three possible endings, determined by the player's choices at key points in the narrative. It holds more than 200 game of the year awards and has been cited as one of the greatest video games ever made. Two expansions were also released to critical acclaim: Hearts of Stone and Blood and Wine. The game shipped over 40 million copies, making it one of the best-selling video games of all time.Time StampsDylan's history with the game - 4:07Andrew's history with the game - 13:31The connection to the Witcher books - 22:57Gameplay - 27:50Let's talk about Roach... - 38:37Got time for a round of Gwent? - 42:27Music - 48:08Spoiler Warning - 51:58The lovely ladies of the Witcher - 52:36The endings - 1:06:21Some quest/story shout outs - 1:17:19Out of Spoilers/Verdicts - 1:31:35Support the show here - https://www.buzzsprout.com/1853835/supportWEBSITE https://www.fngamers.com/DISCORD https://discord.gg/euhEYZxC58 TWITTERhttps://twitter.com/F_N_GamerzINSTAGRAMhttps://www.instagram.com/yourfriendlyneighborhoodgamers/YOUTUBEhttps://www.youtube.com/channel/UCRgS_YRAM8_PlWNvxrjQshAFANTASY CRITIC LEAGUEhttps://www.fantasycritic.g

There's paranormal activity in the ancient Welsh county. Is Gwent haunted? From Newport to Newcastle, there are reports of giant phantoms, spirit-infested trees, magical wells, and even a friendly apparition or two.  Explore the lore with Mark Rees (Ghosts of Wales) on the Ghosts and Folklore of Wales podcast... if you dare!   BUY MARK REES A COFFEE: If you'd like to support the GHOSTS AND FOLKLORE OF WALES podcast you can treat Mark to a coffee here: Mark Rees on Ko-Fi - thank you/ diolch!            What is the Ghosts and Folklore of Wales with Mark Rees podcast? The "Ghosts and Folklore of Wales" podcast explores Welsh ghosts and ghost stories, lore, myths and legends. Launched by author and journalist Mark Rees in early 2020, this weird and wonderful podcast takes a fascinating look at the country's countless curious subjects by combining decades of research and insights from many books and articles with long-lost tales from dusty old tomes. Ranging from "real life" encounters with the uncanny to fantastical adventures from the Mabinogion, new episodes are uploaded every other (Folklore) Thursday and feature everything from pesky poltergeists to fire-breathing dragons and the odd wicked, and not-so-wicked, witch. Along with the regular stories you can also expect the odd special guest, an occasional "live" ghost hunt, and all sorts of crazy ideas. Seasonal specials include the dark folklore and Gothic Halloween (Nos Calan Gaeaf) traditions of old, to everyone's favourite skulled-skulled Christmas visitor, the Mari Lwyd herself. Dare you explore haunted Wales? From the sublime mountains and cascading waterfalls to the bustling cities and a remote farm, think of it as opening the Welsh The X-Files... and some tenuous Ghostbusters links! Be sure to subscribe so you never miss a spooky episode, and for more details and to get in touch with Mark Rees, please visit: Mark Rees homepage Mark Rees on social media Books by Mark Rees Ghosts of Wales podcast It's spooky time!

Should studios lean away from an all-in mobile strategy and pursue cross-platform? What is the impact of Intel's vision to revive Moore's Law? We dive into the latest game business news with Tammy Levy, David Amor, and your host Maria Gillies.00:00 - Start03:25 - Playmint's Open Source Web3 Tech10:11 - Moore's Law Revival17:05 - Limit Break's Free Super Bowl NFT Mint25:00 - Gwent's End of Development30:47 - Lean Away From Mobile, Lean Into Consoles & PC?55:05 - OutroIf you would like us to discuss any other gaming-related topics, reach out at metacast@naavik.co. We'd love to hear your feedback! And as always, if you like the episode, you can help others find us by leaving a rating or review!Go premium with Naavik Pro to access an ever-growing library of deep exclusive research including free-to-play and blockchain game deconstructions, and market analysis. Use the promo code METACAST to save 10%.TLDListen?: Episode summaryWatch the episode: YouTube video Join the discussion: Naavik DiscordRead more: Naavik DigestWatch more: YouTube channelGo premium: Naavik ProFollow us: Twitter | LinkedIn | Facebook | WebsiteSound design by Gavin Mc Cabe.

Surprised? Well, so were we! In this special bonus episode, we've bundled up two “Segments of Surprise” that were cut from our most recent episode. First, Valerie talks about completing Thronebreaker, CD Projekt Red's card-based adventure game set in the world of The Witcher (who's up for a hand of Gwent?). After that, we both discuss the recent teaser from Netflix's upcoming Blood Origin. What does its wide shots and brutal action suggest about the Witcher spinoff series? When might we finally get a full trailer? And can we stop with the freakin' monoliths already?!?

In 2020, retired Gwent police officer Ricky Jones took his own life. Jones's family - who he'd subjected to years of abuse - looked through his old iPhone to try to understand more about their husband and father. But it revealed things even they were not prepared for.This podcast was brought to you thanks to the support of readers of The Times and The Sunday Times. Subscribe today: thetimes.co.uk/storiesofourtimes. Domestic abuse helpline and support:England - Refuge - The freephone, 24-hour National Domestic Abuse Helpline 0808 2000 247Wales - Live Fear Free - Helpline 0808 80 10 800Scotland - Domestic Abuse and Forced Marriage Helpline 0800 027 1234Northern Ireland - Domestic and Sexual Abuse Helpline 0808 802 1414Articles: How a dead officer's iPhone exposes misogyny, corruption and racism in a police forceGwent police officers joked about Jimmy Savile and ‘sex pests' in the forceMy life as a female firearms officer in the misogynistic police boys' clubGuests: David Collins, Northern Editor, The Sunday Times.Hannah Al-Othman, News Reporter, The Sunday Times.Host: David Aaronovitch. Hosted on Acast. See acast.com/privacy for more information.

Forget about that deadly meteor that's coming to kill us all — it's time to raise some farm animals! Inspired by God of War Ragnarok's plethora of optional content, this week the Triple Click gang talks side quests. What makes a good side quest? What are our favorites? And have we really come up with another taxonomy? Yes, yes we have. One More Thing: Kirk: Reservation Dogs S2Maddy: New TV (LG OLED C1 Series 48” 4k Smart TV)Jason: Tactics Ogre RebornLinks:Support Triple Click: http://maximumfun.org/joinBuy a Triple Click t-shirt: https://topatoco.com/collections/maximum-fun/products/maxf-tc-tclogo-shJoin the Triple Click Discord: http://discord.gg/tripleclickpodTriple Click Ethics Policy: https://maximumfun.org/triple-click-ethics-policy/Some Sidequest Types:The Arena - A combat area that remixes enemy types from the broader gameThe Racetrack - A racing arena where you race. Cars, horses, ATVs, footrace, etc.The Tournament - A tournament for the in-game game. Gwent, Pazaak, etc.The Loyalty Mission - Basically a story mission focused on one of your party members/NPCs. Can have an impact on the story or the ending. The Collect-A-Thon - A sidequest you get early in a game that has you collecting a certain number of things. Collection can also mean destruction. Lots of subvarieties of thisBoss-a-Thon - A series of optional boss fights culminating in one very hard fight or maybe a rush against all of themThe Secret Sidequest - A quest that you didn't even realize you were doing, but that eventually unlocks actual story material or alternate endingsHarder Puzzles, Please - Optional puzzles set right near the ones you had to do for the story, which are much more complicatedTreasure Map - Find this location, with this clue.Animal Farm - Basically chocobo breeding but I know there are other games that do thisMerchandise Spotlight - Master the ins and outs of a store or trading network with rotating items so that you can get all the itemsIt's A Mystery - Solve a mystery of varying complexity, either by gathering clues or talking with witnesses. It is often possible to solve the mystery incorrectly The Ancient Dungeon - a big optional dungeon, often with 100 randomly generated floors, that exists just to let you spend more hours playingThe Fetch Quest - bring object A to person B, rinse, repeat. Can be a one-off or can gradually expand

Listen to the guys talk about all the latest and greatest in nerdy gaming and media! 

In this episode, sports chiropractor, certified strength and conditioning specialist, pregnancy and postpartum athleticism coach, and level 2 Crossfit coach, Dr Karlie Causey, talks about exercise during pregnancy and the postpartum period. Today, Dr. Karlie talks about planning home exercise programs and preparing athletic women for the postpartum exercise phase, and the idea that every mom is an athlete. What are some postpartum conditions or barriers to getting back to fitness? Hear about setting expectations about postpartum conditions, the story behind Jen & Keri, and get Dr Karlie's advice to her younger self, all on today's episode of The Healthy, Wealthy & Smart Podcast.   Key Takeaways “You don't need to wait to the 6-week mark to start doing what we consider rehabilitative exercises.” “Tie small rehab activities into your daily life.” “Just ask the patient what works best for them.” “Walking in the postpartum phase is exercise and it does count.” “Starting off slow to get back to where you want to go is always the right choice.” “You can continue being who you were before motherhood.” “If I would've had more fun, I probably would've been more successful, but also maybe it would've been a little bit of a smoother ride.”   More about Dr. Karlie Dr. Karlie is a sports chiropractor, a certified strength and conditioning specialist, pregnancy and postpartum athleticism coach, and a level 2 Crossfit coach. More importantly, she is a mom to two, who is ridiculously passionate about helping postpartum athletes and moms-to-be restore their bodies and move with confidence. This obsession led her to establish Jen & Keri, a postpartum activewear brand for athletes, and create her wildly successful Postpartum Restoration Plan. Beyond being a mom and a competitive fitness lover, she has spent the last 17 years of her life studying the human body and learning how it moves. Earning her doctorate of chiropractic and a master's in human biology were just a start; she doesn't plan to stop learning any time soon! She is certified in the Webster technique and BirthFit, and has served as the team Chiropractor for the Seattle Seawolves and as the local medical director for AVP Seattle.   Suggested Keywords Healthy, Wealthy, Smart, Physiotherapy, Pregnancy, Postpartum, Motherhood, Exercise, Rehabilitation, Athletics, Training, Empowerment,   To learn more, follow Dr. Karlie at: Website:          www.karliecausey.com                         www.jenandkeri.com Instagram:       @drkarlie                         @jenandkeri   Subscribe to Healthy, Wealthy & Smart: Website: https://podcast.healthywealthysmart.com Apple Podcasts: https://podcasts.apple.com/us/podcast/healthy-wealthy-smart/id532717264 Spotify:                       https://open.spotify.com/show/6ELmKwE4mSZXBB8TiQvp73 SoundCloud:  https://soundcloud.com/healthywealthysmart Stitcher: https://www.stitcher.com/show/healthy-wealthy-smart iHeart Radio: https://www.iheart.com/podcast/263-healthy-wealthy-smart-27628927   Read the Full Transcript Here:  00:02 Hey, Dr. Carly, welcome to the podcast. I am happy to have you on and excited to talk about exercise during pregnancy and the postpartum period. longtime listeners of this podcast will know that that this is a topic we talk about a lot here. So I'm really great to have you on to get a fresh perspective of things. So welcome.   00:23 Yeah, thank you so much for having me. I'm excited for for our chat.   00:28 So before we get into the nuts and bolts, can you give the listeners a little bit more insight into you and as to why you chose this sort of subset or niche of folks to see?   00:42 Sure, yeah, well, I've been a sports chiropractor now for Gwent, this is a will be my 12th year. So I've been doing that for a while. And I've always loved working with women in general, all walks of life, all stages of life. But when I became pregnant, I really as I feel like it happens for many, many healthcare providers, you really start to embrace the stage that you're in a little bit. So I really started to learn a lot about how how women progress through pregnancy, how they can continue working out how we can minimize, sort of, you know, things that can happen to that are detrimental after the baby comes. So I just really, really dove into that area of expertise. And it just hasn't stopped since then. So I found it very helpful to to have someone walk alongside me during my pregnancy, pelvic floor pt. And so now I try to be that person for a lot of my patients, too.   01:46 That's great. And listen, the more help we can give to women pregnant, and especially in that postpartum period, or that fourth trimester is, as it is called, I think the more people who can offer help, the better because it's not like people are not going to ever get pregnant again. So yeah, have that help. It's really important, and a lot of women just don't know. Right? They don't, I don't know what you don't know. And so if you're not in the healthcare field, there are so many questions, the body changes so much you're feeling maybe Weird Things You Didn't feel before. So getting back to exercise can be a little nerve racking. So   02:26 Oh, go ahead. No, go ahead. I think that, um, you know, it's becoming much more common to talk about this, and that women are wanting to work out more. And what's one of the benefits of social media, you know, is that we're seeing some of this stuff and able to get more info, you know, I talked to friends who had kids 10 years ago, and it just, it doesn't exist at all really, you know, and as far as like, information that was readily available. So I'm happy that, that we're trending in that direction, at least.   02:54 Yeah, absolutely. And now, let's get let's get into the nuts and bolts here now. So can you give us some practical ways to introduce rehab, introduce exercise, after giving birth, and I love the that were practical, right? Because we're talking about women who maybe don't have a whole heck of a lot of time, because they have a newborn to take care of. So I'll hand the mic over to you.   03:25 Yeah, exactly. Um, I think one of the things that I really liked to stress is that we don't need to wait until the six week mark, to start doing what we consider, you know, rehabilitative exercises. So if with an uncomplicated birth, I often have women starting, you know, day two, day three, especially with just breathing exercises. And what what I see very often is, as women are pregnant as their belly is growing, what happens a lot of times is that diaphragm really gets crammed up there. And so we start to see that they're not breathing as deeply, they're not able to belly breathe. And that diaphragm, we have to remember is the top of the quote unquote, core, right? So their pelvic floor is the bottom, we have our diaphragm on the top, and then all the muscles surrounding but I just like to remind women of that, because that muscle getting so kind of constricted throughout pregnancy is really a big deal. And really, starting on the breath work early on can be really, really helpful. So that's one thing that I really like to emphasize is, you know, at day two, day three, even if you had a C section, you can be laying in your hospital bed, doing some deep belly breathing, diaphragmatic breathing, and you're actually doing a lot more than than you think you are, you know, you're actually starting your rehab journey right there. So that's my first tip that I always like to give. I'm sure you as a PT would would agree with that, right? Like there's just so much we can start with so. So yeah, that's number one. And then the other thing that I really like to emphasize is time small rehab activities. into your daily life. So getting away from the mindset that we have to like set aside 3045 minutes an hour, whatever you used to do, or whatever you think you need to do, and say, Okay, I'm going to do 10, diaphragmatic breaths, and 10, air squats. And every time I set the baby down, or every time I change the baby's diaper, or whatever it is, you know, you can kind of pick what works for you. But I like to do that. Because then it's, it's adding in movement throughout your day, it's giving you a sense of control of like, having these pieces of rehab that you can add into your day and feel like you're working towards a goal. And it's taking away the stress of like, okay, you have to have this time set aside, everything has to go perfect, you have to have the perfect workout outfit on and your water bottle ready and the right tunes and like it just doesn't happen with a newborn baby, you know. So I think taking that stress off is another helpful tip.   05:57 Yeah, it's funny, I just did a social media post about this subject when it comes to a home exercise program that, you know, ask your patient in front of you, I because I have a woman who said, you know, I can squeeze in a couple of five to 10 minutes a day. So if you give me two exercises that I can do in between patients, she's a psychologist in between patients, I'll do it. Right. She's like, but if you say, Oh, you have to set aside, like you said, half an hour, 40 minutes to do that. She's like, it's just not gonna get done. Yeah.   06:32 Yeah, it depends on the person, right? Because then you also have people who want that 30 minutes, like, give me, I am used to working out an hour every day, whatever it is, I want my 30 minutes of things to do. And so it's yeah, it's just knowing your patient and like taking the time to ask them those questions of what's going to make them more successful. And the other thing I like is, if you've read the book, habit stacking, that's basically what I'm recommending to is, you know, tying an exercise to something else that you're already doing. So you don't have to think about when am I going to do this when you know, it's like, I always tell new moms don't tie it to brushing your teeth. Because sometimes that doesn't happen, you know, if we're being honest, sometimes doesn't happen on a on a day, but, you know, tie it to something like, okay, when you pick up the baby, change the baby's diaper or hand the baby to your partner, those kinds of things that you're you know, you're going to be doing, then that seems to be a recipe for   07:24 success, too. Yeah. And like you said, most importantly, just ask the patient what works best for them. Right? We're not them, we're not in their shoes. Maybe this woman gave birth, and she's got a ton of help at home. Right? We don't know. Or maybe it's a single mom who gave birth who doesn't have a ton of help. So always just ask, that is the easiest way to come up with a realistic and like you said, practical home exercise program. Okay, anything else, any other practical tips to introduce exercise in rehab after in those first couple of weeks or months, let's say after giving birth?   08:06 Yeah, I think another one is, you know, include the baby is always a good one, right? We tend to forget after we have a baby, depending on the activity level of the person beforehand, we tend to forget that walking is actually exercise, especially in the postpartum period. So I like to remind my patients of that I have a lot of patients who are pretty active, pretty high level of athletics prior to being pregnant. And so I have to remind them that walking in a postpartum phase is exercise, and it does count. And you should be finding time for it. Whatever that looks like with a stroller with a front pack, you know, even if you can get out for a little bit on your own is always nice, too, but not often as doable. But so I like to I like to remind people that and also that we don't necessarily need to jump into walking right away. So it's not something that you know, day 234, walking, probably still doesn't feel very comfortable, whether you have a vaginal birth or a C section. And so remembering that that's just like anything else, you want to work into that slowly, just like any other exercise program, you wouldn't jump right into lifting super heavy weights or, you know, join a competitive athletic league of some kind. So, starting slowly there, too, I think is important. Yeah. And   09:27 you hit on something that I want to kind of circle back to is, you said a lot of the women that you work with tend to be really high level athletes. I know you're also a crossfit coach, right. So you're seeing a lot of these high level, athletic women. So how do you kind of prepare them for this postpartum phase where they're not really going to be able to go back to that heavy lifting right away? Because from a psychological standpoint, I would think that would be can be quite difficult.   09:59 Yeah, it is yes, good question, I think what I tried to do is really lean into what I sort of call the negative side of it. And I try to stress to them that the things that are going to get them back to where they want to be, are really boring. And they're really slow. And they're going to be annoyed by them. But if they do them, in the short term, it's going to pay off in the long term. So starting off slow to get back to where you want to go is always always the right choice in postpartum with postpartum women. So yeah, that's, that's what I start with. And I really explained the breath work because again, that sounds like boring and sort of silly to a lot of people. And before I had a baby, I think I was less, I was less into the breath work, because I just found it so boring. And I would listen, you know, to pts and chiropractors, and, you know, ortho, all kinds of Doc's talking about how important breathwork was. And I was always like, gosh, it's so lame. But then once you feel how that diaphragm really doesn't expand like it used to, and you can't connect your breath with your body, like you use, do you realize, okay, this is actually where we have to start. And once we get this down and get this kind of Mind, Body breath connection down again, then we can start to progress from there. So yeah, I always start off people really slow. I developed a postpartum restoration plan. That's eight weeks. And it's more developed for the type of person that needs like, you know, they need their 20 to 30 minutes of like, here's my rehab, here's my, this is going to substitute for my workout for the day, you know, since I'm not doing a cross a workout or, or hit workout, or whatever they do. But I think that's been helpful to have those exercises, have kind of a game plan. And then, and then I can kind of shift those things around for people that want to like, you know, kind of fit things in here and there. So,   11:50 yeah, yeah, great advice. So really setting those expectations even before the baby comes so that they know what to do. So they know what's coming. And that's huge expectations are everything. Okay, so how about any conditions or barriers to getting back to fitness that maybe some postpartum women may experience?   12:17 Yeah, I always like to talk about this. Because there's, there's some things that people aren't really anticipating, you know, I think a lot of women during pregnancy, they sort of anticipate, okay, maybe a little bit of low back pain, maybe some pelvic pain. Even if they're thinking ahead, some upper back and neck and shoulder pain from being sort of hunched forward and nursing and that sort of thing. One thing that people don't anticipate that obviously isn't like a, you know, life ending condition or anything, but I'm sure you've heard of it, and seeing patients with it is the mommy thumb, you know, mommy wrist, however, we want to call it but that's when it really catches people by surprise. And basically what it is, is, can be pretty severe pain and either the wrist or the thumb and it comes from the forearm extensor muscles, and just from holding that baby and kind of that flexed position. So often, women are generally carrying a lot on the on the same side, if you bet shear, they end up sleeping kind of with the arm curled around the baby often, so then they can kind of get stuck in that position. And those muscles get really, really tight. So I like to tell my patients sort of warn them about that prior to giving birth and have them start on some wrist roller, you know, some eccentric, concentric strengthening of both the flexors and the extensors. And nothing crazy, you know, couple of minutes a day, four or five days a week will make a huge difference in that area. So that's one thing that I like to warn about. And if they with new moms that they're starting to feel that right away, I have them try to start some of those loading exercises, because that will, you know, if we catch it early enough, it can nip it right in the bud. But if we let it go, it can be pretty severe, you know, and people end up getting cortisone shots to take care of it and and there's a time and a place for that. But if we can take care of it beforehand, then let's do that.   14:05 Yeah, absolutely. I once had a woman who she was like, I think in her early 50s. And she started experiencing you know what they call mommy thumb or deeper veins. And hers was from they just gotten a new puppy. So her kids were grown and she's like, it feels like it does. She's like my thumb feels like it did after I had my second child. And so I look at how she's carrying this dog around the whole time. That's why   14:33 Yeah, there you go happens to the best of them, I guess. Yep,   14:36 absolutely. So even even to the moms of new moms of our furry, furry children, our little fairy children, it can still happen. So be prepared. What else what other complications or errors have you seen?   14:50 Yeah, I think one that gets a lot of you know, buzzword right now gets kind of a lot of play is talking about diastasis recti time and I'm glad I'm glad that it becomes So much more common to talk about it talk about what it is how it happens. But I think there's also a lot of fear mongering that goes on with that. Again, on social media, there's, you know, whoever can post whatever, right, so I do see a lot of stuff about about diastasis recti, what not to do. And what I always like to remind people is that it's, it's a normal, natural thing that needs to happen for that baby to grow and for the abdomen to expand. So I think that's really important to tell our patients and make sure that they know that it's supposed to happen, it's going to happen, you know, some studies show up to 100% of women have diastasis, recti, I think, like, week 36. And so, so just reiterating that, like, it's okay, it's gonna happen, we're gonna, we're gonna rehab you out of it, you know, but I think, you know, learning about it is great, and then understanding, okay, it's the separation of those abdominal muscles, what's gonna cause more stress on those? Okay, well, any of the flexion exercises, of course, so sit ups, and across the world, toes, the bar, that kind of thing. Any sort of kipping motion, anything where you're losing control, right down that linea alba down the center of the core, so are dancenter the abs. Also with heavy weights, like that's another thing that a lot of people don't anticipate as heavyweight overhead. Can Can just overstrain that tissue. And so there, I usually recommend people switch to dumbbells, you know, that's a pretty common recommendation, switch to dumbbells from a barbell, if you're using a barbell, they're just more forgiving, and allow you to, you know, move a little bit more efficiently and keep your core a little bit more stable. And then talking about in the postpartum phase, what we're going to do to rehab that. And understanding that, you know, nothing you do during pregnancy is going to, it's not going to hurt, it's not gonna hurt the baby, it's not going to hurt you, it just potentially makes it harder to rehab it later. Right. And so, we're always talking about minimizing those activities, seeing what we can substitute in, so you can still keep moving and doing what you want to do. But, but, you know, kind of playing that game of like cost benefit analysis, like, is it worth it to be doing this exercise? Is there something I could do that's a little bit safer, and just sets me up for a little bit more success down the road? So yeah, I think it's important to really talk during the pregnancy about that. And then in the postpartum phase, talk about where do we start, you know, and again, it goes back to the breathing, I hate to harp on it, but it does. And then there's some really simple diastasis recti exercises, that sort of work on engaging the transverse abdominus, you know, that big flat abdominal muscle that kind of wraps around and, and then from there, kind of retraining your core that okay, we can stay stable. And we can keep, you know, a nice pressure throughout while we start to learn to move our extremities and move a little bit of weight. And just like anything going through kind of progressive overload. But with with the core.   18:06 Yeah. And would you mind giving the listeners maybe a quick example of an exercise that you might work with a patient postpartum? Like, let's say that now, like you said, like 99% of women will have a diastasis after pregnancy? So would you mind giving a quick example?   18:27 Yeah, of course. Yeah. So there, there's tons of them out there. And it really depends on what phase of postpartum she's in. Right. So if it's really early on, like I said, we're going to work on some breathing, and we're going to have her one of the cues I really like is, when we're thinking about kind of trying to, to create tension throughout the abdomen, I like to think of kind of pulling the hip bones together, that's one that seems to work well for a lot of people. So you have them take a breath, and let's say they're lying on their back on the ground with their knees bent, have them take a big breath in, feel right on the inside of their hip bones. And then as they breathe out, they're gonna think about trying to pull those hip bones together. And that can start to help engage that transverse abdominus. And of course, you want them in like a neutral spine, in this position. And from there, then we can progress obviously, you know, with some, like heal slides with the leg lifts. Those are pretty sort of traditional exercises. I also like to incorporate when we start talking about, you know, healing through the entire Corps, I like to incorporate some glute work because that's one thing that gets missed a lot. We, we forget that the glutes are connected to the pelvic floor. So when we're trying to heal this whole barrel that is our core, it's really important to, you know, start with some really basic just even if it's glute bridges, some hip thrusts, those sort of things. I think those need to go hand in hand as we work that posterior chain along with the anterior abdomen.   19:57 Perfect. Thank you so much for those examples. Just gives people a little taste. So let's talk about Jen and Carrie. I will throw it over to you. Why don't you talk a little bit about Jen and Carrie and your company's logo?   20:16 Yeah, thank you. So my company is called Jen and Carrie, and it's sort of funny. My name is Carly, obviously, my partner my business partners name is Jess. So Jess and Carly. But whenever people get our names wrong, which is a lot they call us, they call her Jen. And they call me Carrie. And so as we were talking about what we should name the company, we were like, Jen and Carrie, they sound like you're fun mom friends that like know all the deets and have all the advice. So that's, that's our company name. And unfortunately, it's only further that probably problem a little bit because now you know, email and correspond with people. And they just immediately cost Jen and Carrie, but that's fine. We started the company after my first son. And I was, I believe it was, it was a couple months two or three months postpartum. And I was just getting back into the gym and trying to go back to CrossFit class, I'd done all my rehab, and I was really slowly kind of reintegrating, and I was complaining to her that I just hated all the nursing sports bras out there, I hate the clips, I hate the zipper, the button, like all this stuff, I just hated it. And you know, and across the class, let's say you're doing you're working with a barbell you like kind of dig the barbell into those clips with a PowerClean or a front squat or something or you're running and they pop open. It's like, you know, everyone every mom's worst nightmare. And so we started kind of looking scouring the internet for a sports bra that didn't look like a nursing sports bra, we just didn't find one. So we started kind of toying around and, and playing with a bunch of sports bras, cutting them up and, and it grew into basically the sports bra that we developed, which looks just like a regular sports bra, it has a sort of different technology that you pull up the top layer, pull down the bottom layer, so there's no clips, no zippers, none of that stuff. And really, the reason was, I just wanted to be in my workout class and feel like everyone else, like I wanted to have that hour of time for myself, I love being a new mom, I love being a nursing mom, but I just didn't feel like I needed to be advertising it to the world and my like, one hour class, I just wanted it for me. So that sort of spawned our company. And our goal is basically to just empower women to get back to whatever activities they love. And this is just one way we're doing it, we just feel if if a sports bra is gonna make you feel more comfortable and more confident in your postpartum body, and that's gonna get you moving then that we're all for it. So that's sort of how we started.   22:48 And, and the logo, every mom is an athlete. So controversial take may be right, some people may think I totally get where you're coming from, but go ahead and kind of explain that.   23:02 Yeah, so we have a couple of different reasons for are a couple of different meanings behind our logo, every mom is an athlete, we, first of all, we want women to feel like they can be whatever they want to be. So they can continue being an athlete, if they were before having kids, they can become an athlete, if they want to, you know, whatever that means for them, you know, whether it's running or Jiu Jitsu, or strongman competitions or whatever, we don't care, we just want to support you in whatever you want to do. And we also the other thing that we think about that is that being a mom is a really athletic job. So when you think about the stuff that moms do, you know, you think about the mom, carrying the car seat on one side with the toddler on the other hip with the coffee and the hand with the backpack with the all the stuff and that takes a lot of athleticism, whether you consider yourself an athlete or not. Putting your baby down in a crib is a hip hinge, right? Picking your baby up to put them into the car and the car see is is a press and a lift. So everything that we're doing, we try to we try to think about okay, what, what our moms doing and how can we support them in active wear, you know, as just one of the many ways to support them. What can we do to help support them in in this really athletic endeavor? That is motherhood?   24:21 Yeah, I love it. I think it's great. And I agree I do. I do think every mom is an athlete as well. So not so controversial, although I could see where people are coming from on that. So currently, as we start to wrap things up, what would you like the audience to take away? What are your takeaways from our discussion?   24:45 Yeah, that's a great question. Um, I think I would love for them to take away just that. You can continue being who you who you were before motherhood in whatever context that means for you And, and, you know, an entirely different version of that maybe, but like you can continue all the athletic pursuits you had before. That I want women to feel to feel empowered in the postpartum phase. And I try to do that in a lot of different ways, right? Like in my clinic, with my postpartum plan, but doing things like these to just like, talk about, here's some simple things you can do to help reintegrate your core and start building your strength back and just feel stable and confident, comfortable in your new body. That's my goal, really. And so that's our goal, Jen and Carrie, that's my goal, personally, and I think that would be my takeaway.   25:42 And where can people find you? You can list social media websites, where can they find Jen and Carrie?   25:50 Yeah, so Jen and carrie.com, it's JdN and ke ri. We're also on Instagram at Jen and Carrie. And then I'm also on Instagram at Dr. Carly, it's KR, li e. Those are probably the best places. Perfect. And   26:04 we'll have links to all of those in the show notes for today's episode over at podcast at healthy, wealthy smart.com. So if you forgot you didn't write it down. Don't worry, just hop on over. And we'll have direct links to everything. So, Carly, last question. And it's one I asked everyone knowing where you are now in your life in your career, what advice would you give to your younger self?   26:27 Yeah, I know, you asked that question. And I've been like really thinking hard about it. Um, I think I would give the sounds so cliche and sort of silly, but I think I would tell myself to have more fun, because the research shows when we're having fun is when we actually enter that flow state more right? We can talk about that for hours, I'm sure. But I think I would tell myself that because I look back and see the hard work of school, you know, education, but also in sports athletics, through high school college. I just think I if I would have had more fun, I probably would have been more successful. But also maybe, you know, maybe it would have been a little bit smoother ride. So that would be my advice.   27:09 Yeah. And, and as an entrepreneur as well, right? So sometimes, yeah, gets so wrapped up into the day to day that we're like, all stressed out and forget, like, wait a second, we got into this as a business owner, as an entrepreneur, to do things our own way. So why can't that involve having some fun every day as well?   27:31 Yeah, exactly like this. Right? We get to just sit and chat about stuff we love to chat about. This is a good time. This is fun. So yes, great point. Even in the entrepreneurial life, especially.   27:41 Yeah, especially anyway, and you're Listen, I'd love to have you come back on to talk about that aspect of, of your life as well. Because I love having successful female entrepreneurs and talk about their business and, and how they got things off the ground. Because I know people are always interested in that. So you'll have to come back. I love it. Yeah, I think you'll have to come back. And you'll have to talk about your sports Cairo business as well as the Jen and Carrie. So you know, being in that space of a retail space, which I know is not easy. So, so much to talk about. So we will put a pin in that and we will discuss that maybe in a couple of months. So Carly, thank you so much for coming on. I really appreciate it. This was great. I think you gave people a lot of practical easy tips that they can start integrating whether you're a postpartum mom or someone who cares for them. So thank you so much for coming on.   28:44 Yeah, thank you so much for having me. My pleasure. And everyone. Thanks   28:47 so much for listening. Have a great couple of days and stay healthy, wealthy and smart.