Bold Goal Crusher Podcast

In this engaging session, Tracy Beavers, an award-winning business and sales coach, shares strategies to automate your email list growth without relying on paid ads. Tracy speaks about the importance of consistent social media content, optimizing social media profiles for lead generation, and the power of networking. She also introduces her 'Business Visibility Made Easy' program, detailing how it helps entrepreneurs achieve daily email list growth through organic methods. Tracy's hands-on approach, combined with her team's expertise, ensures personalized coaching for visibility and business success. Join Tracy's Facebook Group https://www.facebook.com/groups/1029969944188688 00:00 Welcome and Introduction 00:38 Today's Topic: List Growth 01:00 About Tracy Beavers 02:41 The Importance of an Email List 05:02 Automating List Growth 07:11 Social Media Strategies for List Growth 10:19 Optimizing Social Media Profiles 13:24 Networking and Building Relationships 15:10 Business Visibility Made Easy Program 19:31 Final Thoughts and Community Support

In this episode, Anne Rajoo, a Peaceful Productivity Mentor, takes over the hosting, she shares her insights on how female entrepreneurs can achieve their goals without succumbing to burnout. Through daily practices and energy management, Anna emphasizes the importance of sustaining peak performance and inner peace for long-term success. Drawing from her personal experiences, she challenges the conventional time-management wisdom and introduces a more mindful and flexible approach to productivity. Anna discusses the concept of an 'energy bank account' and sheds light on optimizing work by understanding one's energy cycles. Additionally, practical tips such as automating, delegating, and eliminating tasks, as well as time blocking and batch working, are covered to help listeners create a more harmonized and efficient workday. This holistic approach to productivity not only enhances business performance but also aligns with personal well-being and happiness. 00:00 Introduction to Peaceful Productivity 01:45 The Unsustainable Hustle Culture 03:27 Discovering Peaceful Productivity 05:47 Energy Management vs. Time Management 08:02 Practical Tips for Energy Management 13:42 Batching and Theme Days 16:17 Client Success Stories 18:12 Conclusion and Resources Connect with Anne: Website: //www.annerajoo.com/ Instagram: @_annerajoo_ LinkedIn: https://www.linkedin.com/in/anne-rajoo-9333a931/ Wheel of Peaceful Productivity Peaceful Productivity Pod

In this episode of the Bold Goal Crusher podcast, we have another guest host Jeanine Hauck, an energy empowerment coach and mentor, discusses the significance of the upcoming "Year of Joy" in 2025. Jeanine shares her insights on releasing energetic and subconscious blocks to experience more joy, emphasizing the power of high-frequency emotions in achieving bold goals. She introduces her 'Frequency of Joy Challenge' designed to help individuals tap into joy, providing practical steps to embody this emotion. Jeanine encourages listeners to prioritize joy, align their actions, and transform their outer reality to create a fulfilling and vibrant life. Follow Jeanine on Instagram and her website for more empowering content. Instagram: https://www.instagram.com/jeanine.hauck/ Website: https://www.jeaninehauck.com/links 00:00 Welcome to the Bold Goal Crusher Podcast 00:20 Meet Your Host: Jeanine Hauck 01:07 The Year of Joy: 2025 02:49 Understanding the Frequency of Joy 05:42 Aligning Goals with Joy 09:20 Practical Steps to Embrace Joy 16:37 Invitation to the Frequency of Joy Challenge 18:58 Conclusion and Final Thoughts

In this episode, a brand photographer with extensive experience in helping women-owned businesses shares her insights on elevating your brand. She differentiates between a brand and a business, emphasizing the importance of a strong brand in saving time, prequalifying leads, and adding value. The speaker covers three primary areas: the impression of your brand, visual aspects like logos and color psychology, and creating a unique client experience. She concludes with practical tips on consistency and leveraging unique aspects of your business to enhance customer interactions. Listeners will find actionable advice on maintaining a cohesive brand presence both visually and experientially. https://www.instagram.com/elevate_brand_photography/ 00:00 Introduction and Welcome 00:29 Understanding Your Brand 00:52 Three Key Aspects of Branding 04:26 Impression: What People Say About You 10:44 Visuals: The Look of Your Brand 19:16 Experience: How Clients Interact with Your Brand 23:49 Conclusion and Final Thoughts

In this episode of the Bold Goal Crusher podcast, the host shares major life updates, including her return to a nonprofit role that aligns with her childhood passion and her move back to Kentucky. She discusses the importance of pursuing bold, aligned goals and introduces an upcoming special podcast series featuring guest hosts. These hosts, who are leaders, entrepreneurs, and goal crushers, will bring fresh perspectives and inspiring conversations to the podcast. The host also encourages listeners to keep their bold goals at the forefront of their minds and take steps to achieve them. 00:00 Introduction and Major Life Updates 01:10 My Background and Passion for Horses 01:54 Divine Intervention and New Opportunities 03:01 Accepting the Executive Director Role 03:53 Aligning Goals with Passion 05:41 Exciting Changes for the Podcast 07:27 Final Thoughts and Encouragement

In this episode of the Bold Gold Crushers podcast, host Sara Mayer helps kickstart the new year by guiding listeners through the process of creating a personal and professional development plan. Sara shares her own experience of overcoming challenges and achieving goals by intentionally setting time for reflection and planning. The episode covers the importance of having a clear development plan, differentiates between goal setting and development planning, and provides tactical steps and tips for success. Listeners are encouraged to reflect on past achievements, identify areas for growth, streamline operations, and set measurable actions to make consistent progress. Sara also highlights the significance of regular check-ins, simplification, outsourcing, and maintaining accountability to stay aligned with bold goals and prevent burnout. Visit saramayer.com/freetoolsandresources for more resources. 00:00 Welcome and Introduction 00:41 The Importance of a Development Plan 01:35 Sara's Personal Journey 02:54 Crafting Your Development Plan 04:03 Reflecting on the Past Year 05:59 Setting Aligned Goals 08:14 Creating an Action Plan 10:06 Regular Check-ins and Tips 12:25 Final Thoughts and Resources

In this special New Year episode of the Bold Goal Crusher podcast, host Sara Mayer takes listeners through her reading journey of the past year, sharing insights and takeaways from a selection of influential books. Although the live sessions for the Bold Goal Crusher book club have ended, Sara continues to discuss and recommend books that shape her strategies in goal-setting, business, and personal growth. Highlighted books include 'Same as Ever' by Morgan Howe, 'The Successful Speaker' by Grant Baldwin, 'The Hidden Potential' by Adam Grant, and more. Sara encourages listeners to include reading in their personal development plans and talks about the importance of learning through books to achieve new goals. Tune in for an inspiring roundup of must-read books and consider joining the book club online to stay updated with Sara's latest reads. Grab the books here https://www.amazon.com/shop/influencer-7c15283e/list/2NKPPN52D8W6D?ref_=cm_sw_r_cp_ud_aipsflist_G6JZP04QCXRFF4TBH2NR Join the book club at saramayer.com/joinbookclub to stay updated on our reading list for the year. 00:00 Introduction and Podcast Update 01:26 Welcome to New Listeners 01:37 Overview of the Year's Reads 02:06 Book Review: Same as Ever by Morgan Howe 02:51 Book Review: The Successful Speaker by Grant Baldwin 03:31 Book Review: Hidden Potential by Adam Grant 04:12 Book Review: Billion Dollar Brand Club by Lawrence Ingrassia 05:05 Book Review: On Our Best Behavior by Elise Loehnen 05:36 Book Review: Don't Trust Your Gut by Seth Stephens-Davidowitz 06:10 Book Review: No Filter by Sarah Frier 06:47 Book Review: Worthy by Jamie Kern Lima 07:17 Book Review: Your Best Year Ever by Michael Hyatt 07:46 Book Review: Be Seen by Jen Gottlieb 08:13 Book Review: The Greatness Mindset by Lewis Howes 08:55 Closing Thoughts and Recommendations

In the final episode of the Bold Goal Crusher podcast for the year, host Sara Mayer reflects on the important milestones and transformations that shaped her business and personal life. Sara discusses the success of her 'Launch Team' project, a record-breaking Black Friday sale, and significant revenue from affiliate sales. She also shares insights on working with more one-on-one consulting clients, and the closure of her book club to focus on larger projects. On a personal note, Sara celebrates the miraculous recovery of her dog, Parker, and the successful launch of a school in Guatemala with her nonprofit, the Joy Ride Society. Sara emphasizes the importance of reflection, letting go of unaligned pursuits, and setting bold goals for the future. She encourages listeners to journal their achievements and offers resources for yearly reflection and goal setting. 00:00 Introduction to the Bold Goal Crusher Podcast 00:34 Reflecting on the Past Year 01:52 Celebrating Business Milestones 07:51 Personal Wins and Growth 10:51 Lessons Learned and Looking Ahead 13:50 Conclusion and New Year Plans

Host Sara Mayer guides entrepreneurs through essential steps for ending the year on a strong note and preparing for a successful new year. She emphasizes the importance of conducting a thorough financial review, reflecting on major wins and lessons learned, and setting big, dreamy goals for Q1. Sara provides practical advice on analyzing revenue streams, spotting trends, celebrating achievements, and learning from setbacks, all while encouraging resilience and adaptability. Tune in to gain insights on leveraging past experiences to fuel future business growth. 00:00 Introduction and Year-End Reflection 00:35 Conducting a Financial Review 01:38 Reflecting on Wins and Lessons Learned 03:20 Setting Goals for Q1 05:01 Final Thoughts and Encouragement Click here to get your Yearly Reflection worksheet.

In this episode of the Bold Goal Crusher Podcast, we explore various ways to generate extra income during the holiday season. The host shares practical ideas for entrepreneurs and side hustlers, including offering short-term consulting packages, creating product bundles or gift packages, and hosting pop-up shops or virtual events. Additionally, the episode delves into selling holiday-themed experiences to attract shoppers looking for memorable gifts. Listeners are encouraged to experiment and have fun discovering new revenue streams this holiday season. 00:00 Introduction to the Bold Goal Crusher Podcast 00:15 Maximizing Holiday Income with Seasonal Side Hustles 00:46 Consulting Services for the Holiday Season 01:40 Product Bundling and Gift Packages 02:17 Pop Up Shops and Local Markets 03:12 Selling Experiences During the Holidays 03:50 Conclusion and Encouragement

Join Sara Mayer on the Bold Goal Crusher podcast as she discusses powerful strategies for running successful flash sales and last-minute promotions during the holiday season. Learn how to select the right products, create urgency and excitement, craft effective marketing plans, and leverage social media and email marketing to boost your year-end revenue. Don't miss out on these tips to attract last-minute shoppers and crush your goals! 00:00 Introduction to Flash Sales for the Holiday Season 00:34 Choosing the Right Products for Your Flash Sale 02:07 Creating Urgency and Excitement 03:14 Effective Email Marketing Strategies 04:16 Leveraging Social Media for Maximum Impact 05:27 Creating Value with Bundles and Special Offers 06:28 Conclusion and Final Tips

Crushing Q4 Goals: Strategies for a Successful and Stress-Free Holiday Season In this episode of the Bold Goal Crusher podcast, host Sara Mayer discusses how to effectively manage and plan for the last quarter of the year. She offers a three-step approach to reviewing year-end goals, emphasizes the importance of strategic time management during the holiday season, and provides tips for maximizing business impact through holiday promotions. Sara also highlights the significance of planning ahead for the upcoming year. Listeners are encouraged to balance work with personal enjoyment and can access free resources and guides on her website to help navigate this busy season. 00:00 Welcome to the Bold Goal Crusher Podcast 01:02 Reviewing Your Year-End Goals 02:40 Strategic Time Management for the Holidays 04:28 Maximizing Holiday Sales and Promotions 06:00 Planning Ahead for the New Year 06:54 Final Thoughts and Resources If you're looking for tips, I have a free guide on my website. Visit saramayer.com/freetoolsandresources to access a comprehensive guide to holiday offers for small business owners and a yearly reflection worksheet. Decide how you want your holiday season to be and set the stage for a successful new year.

In this episode of the Bold Goal Crusher podcast, host Sara Mayer delves into 'Hidden Potential: The Science of Achieving Greater Things' by Adam Grant. The book challenges the notion that talent is fixed and emphasizes the importance of mindset, perseverance, effort, and environment in unlocking one's potential. Key topics include the role of grit and perseverance, the value of mentorship, redefining failure as a learning opportunity, and optimizing environments for growth. Sara shares insights and strategies that entrepreneurs, leaders, parents, and anyone looking to level up can apply to maximize their potential. 00:00 Introduction to the Bold Goal Crusher Podcast 00:10 Book Club Episode: Hidden Potential by Adam Grant 01:03 Key Concepts: Breaking the Myth of Fixed Talent 02:13 The Power of Perseverance and Effort 03:50 The Role of Mentorship in Unlocking Potential 05:03 Embracing Failure as a Stepping Stone 06:28 The Impact of Environment on Potential 07:30 Conclusion and Next Steps

Mastering Q4: Strategies to Finish the Year Strong and Hit Your Goals In this episode of the Bold Goal Crusher podcast, host Sarah Mayer shares essential tips and strategies for finishing the year strong and achieving your goals in Q4. Whether you're an entrepreneur or an employee, you'll learn why Q4 is crucial, how to set laser-focused goals, and prioritize revenue-generating activities. Sarah also discusses productivity hacks, the importance of reflection and planning, and actionable tactics like limited-time offers and upselling. Tune in to maximize your productivity and set the stage for a successful new year. 00:00 Welcome to the Bold Goal Crusher Podcast 00:49 The Importance of Q4 02:01 Setting Laser Focus Goals 03:06 Immediate Impact Activities 04:22 Boosting Productivity in Q4 05:37 Reflecting and Planning for the New Year 06:25 Wrapping Up and Final Thoughts

In this episode of the Bold Goal Crusher podcast, host Sara Mayer discusses the critical role of courage in achieving bold goals. She explains that courage isn't just about grand acts of bravery but involves taking action despite fear, doubt, and uncertainty. Sara addresses common obstacles like the fear of failure and self-doubt, and emphasizes the importance of risk-taking, building courage through small wins, and surrounding oneself with supportive and inspiring people. The episode includes practical steps to cultivate courage, such as identifying fears, visualizing success, taking action, and embracing failure. Listeners are encouraged to join the Bold Goal Crusher community for support. 00:00 Introduction to the Bold Goal Crusher Podcast 00:15 Understanding Courage in Goal Setting 01:29 Overcoming the Fear of Failure 02:35 Battling Self-Doubt 03:20 Embracing Risk for Success 04:16 Building Courage Through Small Wins 05:06 The Power of Community 05:45 Practical Steps to Cultivate Courage 06:42 Conclusion and Final Challenge

In this episode of the Bold Goal Crusher podcast, host Sara Mayer guides listeners on how to turn their ideas into tangible outcomes. She emphasizes the importance of taking action, starting small, and overcoming the fear of imperfection. Key steps discussed include breaking down ideas into manageable steps, setting start dates, planning with purpose, building momentum through consistent action, and using accountability partners. The episode also highlights useful tools like journaling, habit trackers, and digital project management tools, along with adopting a growth mindset for sustained progress. 00:00 Introduction to the Bold Goal Crusher Podcast 00:13 From Idea to Tangible Process 01:10 The Power of Starting 02:32 Overcoming Fear of Imperfection 03:19 Planning with Purpose 04:39 Building Momentum Through Action 06:12 Tools for Turning Ideas into Action 07:22 Mindset of Progress 08:18 Conclusion and Call to Action

Re-release Episode Amy Porterfield, Entrepreneur, New York Times Bestseller, and Host of The Online Marketing Made Easy Podcast Amy Porterfield is an online marketing expert and the host of the top-ranked podcast, Online Marketing Made Easy. Through her bestselling courses, book and popular podcast, Amy's action-by-action approach proves that even the newest online entrepreneurs can bypass the overwhelm, and instead generate exciting momentum as they build a business they love. Introduction Introduction of Amy Porterfield, online marketing expert, and podcast host. Brief overview of Amy's mission to help entrepreneurs build businesses they love. Segment 1: Is a Digital Course Right for You? How to determine if creating a digital course is a viable option for aspiring entrepreneurs. Emphasize the importance of expertise, passion, and audience needs. The three-step process for choosing the right course topic: Identify, Validate, Research. Segment 2: Starting with No or a Small Audience Discuss the misconception of needing a large audience to start a course. Encourage listeners to begin building their audience while developing their course. Highlight the potential for a course to attract more people to their brand. Segment 3: Overcoming Naysayers and Self-Doubt Share a community question about dealing with self-doubt and naysayers. Amy's advice on focusing on positive feedback and surrounding oneself with a supportive community. Acknowledge common worries and limiting beliefs that hinder course creation. Segment 4: Amy's Inspiration and Future Goals Explore what inspires Amy to teach students how to create digital courses. Amy's future "Bold Goals" for expanding her reach and helping more entrepreneurs. Tease upcoming projects and collaborations Amy is excited about. Conclusion Check out the bootcamp at saramayer.com/amybootcamp Invite listeners to leave reviews, subscribe, and keep taking action towards their dreams. Ready to unlock the freedom that comes with creating digital courses? Sign up for the Course Confident Bootcamp today. You deserve to pursue your dreams, and I'm here to cheer you on every step of the way. Sign up for the Course Confident Bootcamp before it closes on September 11th. Click here to join

In this episode of the Bold Goal Crusher podcast, host Sara Mayer dives into the crucial concept of accountability. She explores both self-accountability and holding others accountable, providing practical strategies and tools for each. Sara discusses setting clear objectives, tracking progress, consistency, and finding your 'why' for personal accountability. She then explains how to effectively manage team accountability by setting expectations, encouraging ownership, and providing constructive feedback. Sara also highlights various tools and techniques, including using apps like Asana and finding accountability partners, to enhance productivity. The episode emphasizes that accountability is about making progress, not perfection, and can significantly transform your life and goals. 00:00 Introduction to Bold Goal Crushing 00:37 Understanding Accountability 01:07 Self-Accountability Strategies 03:38 Holding Others Accountable 06:22 Tools and Techniques for Better Accountability 08:00 The Impact of Accountability 08:28 Conclusion and Final Thoughts

The Power of a Bias for Action In this episode of the Bold Goal Crusher podcast, host Sara Mayer explores the concept of a bias for action, which is the tendency to make decisions and take quick action without getting paralyzed by overthinking. The discussion covers why a bias for action is crucial for achieving ambitious goals, and offers strategies to cultivate this mindset, including setting clear objectives, limiting options, practicing the two-minute rule, embracing imperfect action, and maintaining accountability. Sara emphasizes that progress is more important than perfection and encourages listeners to take actionable steps toward their goals immediately. 00:00 Introduction to Bold Goal Crusher Podcast 00:21 Understanding Bias for Action 01:38 The Importance of Momentum 02:41 Overcoming the Fear of Imperfection 03:47 Strategies to Develop a Bias for Action 06:22 Recap and Weekly Challenge 07:21 Closing Remarks and Call to Action

Re-release Episode Want to leave your 9-5 but not sure what to do or how to get there? Have you been curious about starting an online course but simply don't know where to start? My guest is here to help! Amy Porterfield is an online marketing expert and the host of the top-ranked podcast, Online Marketing Made Easy. Before building a multi-million dollar digital course business, Amy worked with mega-brands like Harley-Davidson and Peak Performance Coach, Tony Robbins, where she oversaw the content team and collaborated on ground-breaking online marketing campaigns. Through her bestselling courses and popular podcast, Amy's action-by-action approach proves that even the newest online entrepreneurs can bypass the overwhelm, and instead generate exciting momentum as they build a business they love. In this episode, we talk about: [3:10] What made Amy leave her 9-5 [6:20] Her transition out of the corporate world [9:50] How Amy felt the day after leaving her job [12:00] Reminding yourself of your “why” [16:10] You don't know what you don't know- allow yourself to figure it out as you go [21:50] How Amy now structures her own business [27:20] Allow yourself to dream and be a trailblazer [33:50] Learn about Amy's book launch Ready to unlock the freedom that comes with creating digital courses? Sign up for the Course Confident Bootcamp today. You deserve to pursue your dreams, and I'm here to cheer you on every step of the way. Sign up for the Course Confident Bootcamp before it closes on September 11th. Click here to join Connect with Amy: Instagram @amyporterfield Facebook @AmyPorterfield TikTok @amy.porterfield

In this special bonus episode, the host introduces digital course expert, Amy Porterfield, who shares her transformative journey from a traditional marketing career to becoming a leading figure in online education. Amy discusses the concept of digital courses, their benefits, and how they provide freedom and flexibility. She highlights success stories from her students, such as Margarita and Sarah, who transitioned their in-person teaching to successful online courses. Amy also invites listeners to join her Course Confident Bootcamp, designed to help aspiring course creators build and launch their own digital courses, emphasizing community support, accountability, and strategic planning. Sign up for the Course Confident Bootcamp before it closes on September 11th. https://bootcamp.amyporterfield.com/course-confident-3?rootabl=sara 00:00 Introduction to the Special Bonus Episode 01:36 Amy Porterfield's Journey to Digital Courses 04:03 The Power of Digital Courses 06:47 Success Stories: Margarita and Sarah 14:46 Invitation to the Course Confident Bootcamp 22:58 Final Thoughts and Encouragement

In this episode of the Bold Goal Crusher Podcast, Sara Mayer delves into 'Billion Dollar Brand Club' by Lawrence Ingrassia. She summarizes how new direct-to-consumer (DTC) companies like Dollar Shave Club, Warby Parker, and Casper have disrupted traditional industries. Key strategies of these companies include leveraging digital marketing, data-driven decision-making, and a customer-centric approach. Mayer discusses the challenges these disruptors face as they scale and compete. The episode emphasizes the need for innovation, storytelling, and adaptability in business. Listeners are encouraged to join the book club for more insights and to read the next book, 'Hidden Potential' by Adam Grant. 00:00 Introduction to the Book Club 00:40 Overview of "The Billion Dollar Brand Club" 03:31 Key Strategies of DTC Brands 05:25 Challenges Faced by DTC Brands 07:34 Lessons from the Billion Dollar Brand Club 09:29 Conclusion and Next Steps

Book Club Review Episode 'On Our Best Behavior': The Societal Costs of Enforced Goodness on Women by Elise Loehnen In this episode of the Bold Goal Crusher podcast, the host introduces and reviews Eloise Lohan's 'On Our Best Behavior: The Seven Deadly Sins and the Price Women Pay to Be Good.' The book delves deeply into how the seven deadly sins—pride, greed, lust, envy, gluttony, wrath, and sloth—have been culturally manipulated to control women and suppress their true selves. Through detailed analysis and examples, the host discusses how these societal expectations foster self-doubt, burnout, and division among women. The author provides a path for breaking free from these constraints, urging a collective effort to challenge these norms and redefine what it means to be good. The episode concludes with a call to join the book club for upcoming reads and stay engaged in the journey of self-awareness and empowerment. 00:00 Introduction and Book Overview 00:58 Exploring the Seven Deadly Sins 02:39 Pride and Envy: Cultural Manipulations 03:50 Society's Cost of Enforced Goodness 05:26 Breaking Free: Redefining Virtue 06:33 Conclusion and Call to Action 08:46 Upcoming Books and Book Club Details

In this episode of the Bold Goal Crusher podcast, host Sarah Mayer discusses essential productivity hacks to optimize the second half of the year. Key topics include reflecting and resetting goals, effective prioritization techniques like time blocking and the Eisenhower matrix, energy management tips, and strategies for minimizing distractions. Sarah emphasizes the importance of flexibility to remain consistent over time and encourages listeners to implement these practices to achieve their big, bold, and dreamy goals. 00:00 Welcome to the Bold Goal Crusher Podcast 00:47 Mid-Year Reflection and Reset 01:46 Setting Bold and Dreamy Goals 02:25 Mastering Prioritization Techniques 04:04 Energy Management for Peak Productivity 05:04 Managing Distractions Effectively 06:12 The Importance of Flexibility 06:52 Wrapping Up and Final Thoughts

Building Resilience: Turning Setbacks into Success In this episode of the Bold Girl Goal Crusher podcast, host Sara Mayer discusses the inevitability of setbacks on the path to success and the importance of resilience. She explores strategies to develop resilience, such as shifting perspective, practicing self-compassion, focusing on controllable factors, and cultivating a growth mindset. Sara shares a personal story about overcoming setbacks and offers practical tips for building resilience, emphasizing the role of a support system and well-being in bouncing back stronger from challenges. 00:00 Welcome to the Bold Girl Goal Crusher Podcast 00:31 Understanding Resilience 02:00 Strategies to Build Resilience 03:36 Personal Story of Resilience 04:48 Practical Tips for Building Resilience 06:24 Conclusion and Final Thoughts 07:04 Subscribe and Stay Resilient

The Power of Taking Breaks: Why Rest is Crucial for Creativity and Wellbeing In this episode, the host discusses the significance of taking breaks to prevent burnout, enhance creativity, and improve long-term performance. Reflecting on personal experiences, such as caring for a pet, the host emphasizes that breaks are not signs of laziness but rather necessary for maintaining health and productivity. Practical tips for effective breaks and the societal pressures of constant busyness are addressed with encouragement to prioritize mental health. 00:00 Welcome Back! 00:07 The Importance of Taking Breaks 01:10 Signs You Need a Break 01:48 How to Take Effective Breaks 02:10 Personal Experience and Overcoming Guilt 03:02 Societal Norms and Mental Health 03:41 Encouragement and Final Thoughts

Welcome to the Bold Goal Crusher podcast! In this episode, host Sarah Mayer delves into the essential topic of balancing short-term and long-term goals. Whether you're an entrepreneur, professional, or someone focused on personal growth, finding this balance can be challenging but crucial for sustained success. Sarah defines short-term and long-term goals, discusses their importance, and offers actionable strategies to achieve a harmonious balance. Tune in to learn how to clarify your vision, break down your goals, and prioritize effectively to crush your goals and keep your future aspirations in sight. Don't forget to subscribe for more valuable insights! 00:00 Welcome to the Bold Goal Crusher Podcast 00:39 Understanding Short-Term and Long-Term Goals 01:50 Challenges of Balancing Goals 02:47 Clarifying Your Vision 03:58 Creating a Balanced Plan 05:17 Staying Flexible and Adaptable 05:42 Personal Story: Finding Balance 06:38 Practical Tips for Balancing Goals 07:21 Conclusion and Call to Action

In this episode of the Bold Goal Crusher podcast, host Sara Mayer emphasizes the importance of reflecting on the challenges faced and the lessons learned in the first half of the year. She discusses how reflection helps in personal growth, identifying patterns, and appreciating resilience. Sara provides practical steps on how to set aside time for reflection, review goals, and understand emotional responses to challenges. She also highlights the importance of celebrating progress and setting realistic goals for the second half of the year. Tune in to learn how to use reflection as a powerful tool to propel you forward and crush your goals. 00:00 Welcome to the Bold Goal Crusher Podcast 00:44 The Importance of Reflecting on Challenges 01:40 Setting the Stage for Reflection 03:13 Diving Deep into Your Challenges 04:26 Understanding Emotional Responses 06:06 Learning from Your Actions 07:25 A Personal Story of Overcoming Obstacles 09:41 Setting New Goals and Plans 11:27 Staying Flexible and Celebrating Progress 12:33 Conclusion and Final Thoughts

In this episode, we meet Danny, who spent over a decade in advertising and TV production working with top brands like Kia, PayPal, and Porsche, only to experience severe burnout and adrenal fatigue at 34. Danny shares her brave journey of quitting corporate life, moving to a tropical island, and founding Club Slay, a personal development community for millennial women. Discover her insights on finding fulfillment, overcoming societal expectations, and building a meaningful career. Tune in for an inspiring conversation about resilience, self-discovery, and the power of community. 00:00 Introduction and Guest Overview 00:06 Danny's Corporate Burnout Story 02:08 The Reality of Burnout and Adrenal Fatigue 03:31 Recognizing the Need for Change 04:31 The Turning Point: Redundancy and Health 10:50 Moving to an Island: A Drastic Life Change 14:08 Building a New Life and Business 17:29 The Challenges of Starting a Business 20:55 Balancing Dreams and Practicality 27:00 Club Slay: A Community for Millennials 28:32 Conclusion and Final Thoughts Connect with Dani: clubslay.co

Revitalize Your Vision Board: Keep Your Goals Aligned and Achievable Join host Sara Mayer on the Bold Goal Crusher Podcast as she delves into the practice of regularly revisiting and updating your vision board. Discover the importance of keeping your aspirations fresh, aligned with your evolving desires, and how to maintain motivation. Learn practical steps to reflect on progress, remove outdated goals, add new aspirations, and effectively integrate these into your action plans. Tune in for tips, personal stories, and strategies to ensure your vision board truly inspires and drives you toward your goals. 00:00 Welcome to the Bold Goal Crusher Podcast 00:56 Understanding the Purpose of a Vision Board 02:07 How Often to Review Your Vision Board 02:31 Creating and Updating Your Vision Board 03:45 Reflecting and Celebrating Progress 04:06 Identifying and Removing Outdated Goals 04:34 Adding New Goals and Dreams 04:57 Reorganizing and Refreshing Your Vision Board 05:21 Personal Story: The Impact of Updating My Vision Board 07:02 Turning Vision into Action 07:32 Using Positive Language and Affirmations 08:24 Engaging with Your Vision Board Regularly 09:36 Conclusion and Final Thoughts

In this episode of the Bold Goal Crusher Podcast, host Sara Mayer discusses the importance of goal adjustments and the signs that indicate when it's time to pivot. Learn why goal adjustment is sometimes necessary and discover practical tips on how to reframe your perspective, evaluate your progress, and create an action plan. Sara also shares a personal story about how pivoting helped her achieve a long-term goal of building a school in Guatemala. Stay adaptable, resilient, and strategic in your goal-setting journey. Subscribe for more insights and inspiration! 00:00 Introduction to Goal Adjustment00:35 Why Adjusting Goals is Necessary01:16 Signs You Need to Adjust Your Goals03:25 How to Pivot Your Goals Effectively05:06 Personal Story: Adjusting My Own Goals06:33 Practical Tips for Goal Adjustment08:06 Conclusion and Encouragement

Join Sara Mayer on her birthday episode of the Bold Goal Crusher podcast as she delves into the critical role of accountability in achieving your goals. Learn why maintaining a support system can be the difference between setting and achieving your goals and get practical tips on building effective accountability partnerships. Sara also shares personal experiences and offers a special birthday discount on her goal-setting sessions. Tune in for valuable insights and start crushing your goals today! Use code Birthday25 for 25% off my packages! Visit www.saramayer.com/store 00:00 Introduction and Birthday Surprise 00:27 The Importance of Accountability 02:32 Building an Effective Support System 05:24 Personal Story: The Power of Accountability 06:34 Practical Tips for Accountability 08:31 Conclusion and Special Offer

Welcome to the Bold Goal Crusher Podcast! In this episode, host Sara Mayer delves into strategies to overcome the mid-year slump and keep your motivation high. Learn why slumps happen, the importance of reconnecting with your 'why,' setting fresh intentions, breaking down goals, and changing routines. Sara also shares personal anecdotes and practical advice, emphasizing self-care, support systems, and reflecting on past successes. Stay tuned to crush your goals and finish the year strong! 00:00 Welcome to the Bold Goal Crusher Podcast 00:45 Understanding the Mid-Year Slump 01:53 Strategies to Overcome the Mid-Year Slump 02:02 Reconnecting with Your Why 03:21 Setting Fresh Intentions 04:16 Breaking Down Goals into Smaller Steps 04:44 Changing Your Routine 05:22 Connecting with Your Support System 05:50 Self-Care and Reflection 06:57 Personal Story: Overcoming a Slump 09:49 Practical Advice for Maintaining Momentum 12:04 Conclusion and Final Thoughts

In this episode of the Bold Goal Crusher Podcast, host Sara Mayer emphasizes the often-overlooked practice of celebrating both small and big wins. She highlights the benefits of recognizing achievements, including boosting motivation, building momentum, and enhancing overall well-being. Sara shares strategies for effective celebration, such as maintaining a success journal, rewarding oneself, and creating visual reminders. The episode also touches upon the importance of acknowledging significant milestones to inspire others and build credibility. Sara encourages listeners to celebrate their achievements to foster a positive mindset and continued progress. Check out my journals HERE 00:00 Introduction to Celebrating Wins 00:28 The Importance of Celebrating Wins 01:12 Boosting Motivation Through Celebration 02:54 Strategies to Celebrate Your Achievements 06:07 Celebrating Small Wins 08:45 Celebrating Big Wins 10:56 Conclusion and Final Thoughts

In this episode of the Bold Goal Crusher podcast, host Sara Mayer discusses the importance of mid-year reflection to evaluate progress on personal goals. She shares effective techniques for assessing goals, celebrating achievements, analyzing challenges, and gathering feedback. Sara also emphasizes the importance of adjusting goals as needed to ensure continued progress and success throughout the year. Listen in for insights on how to navigate the second half of the year with renewed focus and determination and discover her goal-oriented journal for guided reflection. Check out my journals Grab the journals here 00:00 Introduction to the Bold Goal Crusher Podcast 00:48 Mid-Year Reflection: Why It Matters 03:27 Techniques for Effective Reflection 04:33 Celebrating Wins and Analyzing Challenges 07:20 Gathering Feedback and Adjusting Goals 09:21 Conclusion and Next Steps

In this engaging episode of the Bold Goal Crusher Podcast, host Sara Mayer chats with Sharon O'Sullivan Fung, the founder of O'Sullivan Fung Executive Assistant Services. Sharon shares her inspiring story of transitioning from a teaching career to entrepreneurship to better support her family. Learn how she built a successful fractional executive assistance business by embracing authentic networking, B2B strategies, and putting family first. Sharon's experience highlights the importance of resilience, professional autonomy, and leveraging past skills to carve a path to success. Tune in to discover valuable insights on achieving your goals without working double time and the power of networking authentically. 00:00 Introduction to the Bold Goal Crusher Podcast 00:25 Meet Sharon O'Sullivan Fung: From Teacher to Entrepreneur 01:40 Sharon's Teaching Journey and Family Priorities 04:48 The Leap to Entrepreneurship 06:23 Building the Business: Challenges and Strategies 08:57 Networking: The Game Changer 13:00 Reflections on the Entrepreneurial Journey 20:38 Staying Focused and Motivated 25:12 Advice for Aspiring Entrepreneurs 27:56 Connecting with Sharon and Final Thoughts Connect with Sharon: Linkedin Sharon O'Sullivan Fung

In this episode of the Bold Goal Crusher Podcast, host Sara Mayer discusses the book 'Don't Trust Your Gut: Using Data to Get What You Really Want in Life' by Seth Stephens-Davidowitz. Sara highlights key takeaways from the book, including the importance of data over intuition for making significant life decisions in areas like relationships, career choices, and personal habits. She also touches on the myths around success and happiness, and how big data offers a sound approach to decision-making. Join Sara's book club at saramayer.com/joinbookclub to dive deeper into these monthly reads! 00:00 Introduction to the Bold Goal Crusher Podcast 00:34 Monthly Book Club Announcement 01:02 Book of the Month: "Don't Trust Your Gut" 01:39 Key Concepts from 'Don't Trust Your Gut' 03:35 Practical Tips for Data-Driven Decisions 04:08 Controversies and Cognitive Biases 05:07 Data on Relationships and Personal Decisions 06:10 Business, Money, and Success Insights 09:15 Happiness and Pleasure Data 10:23 Critique and Final Thoughts on the Book 11:33 Next Month's Book Preview 12:08 Conclusion and Motivation

Join host Sara Mayer on the Bold Goal Crusher Podcast as she guides you through a mid-year reflection to assess your progress on bold goals. Learn the importance of reviewing your original goals, making necessary adjustments, and dedicating time each week to move closer to your dreams. Gain insights on overcoming seasonal busyness, shifting your mindset, and utilizing helpful resources like Sara's weekly reflection worksheet. Tune in to stay motivated and on track for the rest of the year! 00:00 Introduction to Bold Goal Crushing 00:33 Mid-Year Reflection and Assessment 01:32 Revisiting and Adjusting Goals 02:19 Making Time for Your Goals 02:57 Giving Yourself Grace 03:34 Weekly Reflection and Resources 04:12 Looking Ahead: Next Six Months

Achieving Financial Freedom and Passive Income with Billboards | Bold Goal Crusher Podcast Join Sara Mayer on the Bold Goal Crusher Podcast as she sits down with Chris, a financial freedom enthusiast and author of 'The Debt-Free Diet.' Chris shares his journey from piling up debt to mastering real estate investments and creating a unique passive income stream with billboards. Discover how Chris started his billboard business, his philosophy on wealth and financial independence, and his passion for helping others achieve financial freedom. Learn about the importance of mindset, the power of passive income, and the steps to setting bold goals. Tune in for insightful advice and actionable steps to take control of your financial future. 00:00 Introduction to the Bold Goal Crusher Podcast 00:49 Meet Chris: Journey to Financial Freedom 01:42 The Billboard Investment Story 02:36 From Debt to Financial Health 05:58 Mindset and Financial Freedom 08:05 Steps to Achieve Financial Freedom 15:45 The Importance of a Strong 'Why' 17:56 The Importance of Becoming 19:07 Defining Wealth and Passive Income 20:08 Exploring Passive Income Streams 20:47 The Billboard Business 22:41 Signs of Good: Giving Back 23:32 Teaching Financial Freedom 27:13 The Hummingbird Story: Finding a New Path 33:03 Conclusion and Final Thoughts Connect with Chris: www.wantmore.org

Join Sara Mayer on the Bold Goal Crusher Podcast as she finalizes the series on achieving success as a coach. In this episode, Sara delves into four critical communication skills necessary for coaches: active listening, the use of 'I' messages, no-lose-win communication, and making empathetic statements. She discusses how these techniques can help coaches build strong, meaningful relationships with their clients and enhance their coaching success. Recapping the series, Sara highlights the rewarding nature of starting a coaching business and offers valuable insights on various aspects, including video marketing for client attraction. Tune in to start crushing your bold goals! 00:00 Welcome to the Bold Goal Crusher Podcast! 00:36 Mastering Communication Skills for Successful Coaching 06:20 Recapping the Series: Business Tools and Tips for Coaches 07:01 Encouragement to Start Your Coaching Journey

In this episode of the Bold Goal Crusher Podcast, host Sara Mayer delves into the history of Instagram with a review of 'No Filter' by Sarah Fryer. She discusses the book's focus on Instagram's founding, its acquisition by Facebook, and the platform's journey to achieving 1 billion users. Sara highlights the importance of having a clear purpose and the potential benefits for business owners in building scalable and sellable companies. Listeners are also invited to join the book club for monthly reads and discussions. Upcoming books include 'Don't Trust Your Gut' by Seth Stephen-Davidowitz and 'On Our Best Behavior' by Elise Loehnen. 00:00 Welcome to Bold Goal Crusher Podcast! 00:40 Join the Book Club & This Month's Pick 01:05 Deep Dive into 'No Filter' by Sarah Fryer 02:21 The Instagram Story: Insights and Reflections 06:08 Looking Ahead: Next Books on the List 06:37 Celebrating the Book Club's Journey 07:06 Final Thoughts & Invitation to Crush Goals Want more like this?  Take the Quiz What's holding you back from your Goals Join the Bold Goal Crusher Facebook Group Grab the Resource Key Decisions When You Create Your Business Grab the resource Key Reflections for Business Owners Join the Digital Creator Collective Facebook Group

Welcome to the Bold Goal Crusher Podcast! Join host Sara Mayer as she shares valuable insights on attracting clients through video marketing. Discover the importance of identifying your ideal client, creating engaging visual content, personalizing your videos, and effectively using social media. Sara also provides seven essential tips for creating captivating videos, including utilizing engaging visuals, staying concise, making it personal, and leveraging editing tools. Tune in to learn how to connect with your audience and grow your coaching business. Let's start crushing those bold goals! 00:00 Welcome to Bold Goal Crusher Podcast!00:40 The Final Stretch: Wrapping Up the Coaching Series00:46 Mastering Client Attraction for Coaches01:38 Unlocking the Power of Video Marketing02:21 7 Pro Tips to Attract More Coaching Clients03:57 Personal Touch: Making Your Videos Stand Out04:35 Leveraging Social Media for Your Coaching Business05:13 Creative Video Editing and Networking Strategies06:44 Conclusion: Your Path to Coaching Success

In this episode of the Bold Goal Crusher Podcast, host Sara Mayer chats with Amy, founder and chief evolution officer of Painted Porch Strategies, about navigating and leading through change. Amy's team focuses on using stoic principles to unlock potential in leaders, learners, and teams by emphasizing emotional intelligence, communication, and collaboration. She discusses the importance of understanding individuals' reactions to change, identifying various change styles, and offers strategies for leading change effectively. Amy emphasizes the value of embracing change readiness, involving team members in the process, and the need for holistic consideration of individuals' skills beyond their roles. Additionally, Amy shares insights on preparing for and adapting to change, whether planned or unplanned, and how to approach change management and readiness in personal and professional contexts. 00:00 Welcome to the Bold Goal Crusher Podcast! 00:35 Meet Amy: The Change Catalyst 02:26 Understanding Change: The Good, The Bad, and The Necessary 03:36 Types of Change and How We React 05:13 Embracing Change: Strategies and Mindsets 06:40 Navigating Change in Teams and Organizations 16:21 Change Readiness: Preparing for the Inevitable 21:52 The Human Element: Navigating Change Together 22:05 Practical Tips for Originators and Innovators 27:00 Change Readiness and Operational Efficiency 31:25 Understanding Your Starting Point for Effective Change 33:26 How to Connect with Amy for Change Readiness 34:57 Closing Thoughts and Next Steps Connect with Amy: Painted Porch

This episode of the Bold Goal Crusher podcast, hosted by Sara Mayer, is focused on assisting aspiring coaches to navigate the common pitfalls in starting a coaching business and providing essential tools for success. Sara outlines six mistakes to avoid, including failure to define a niche, not investing in training or marketing, fear of rejection, not asking for referrals, and not putting oneself out there. She also recommends several must-have tools for new coaches to manage scheduling, finances, design, and website development, highlighting resources like Calendly, Wave Accounting, Canva, Squarespace, Kajabi, and coaching.com. These insights aim to help coaches effectively grow their client base and avoid common mistakes. 00:00 Welcome to Bold Goal Crusher Podcast 00:30 Avoiding Common Coaching Mistakes 04:34 Essential Tools for New Coaches

In this episode of the Bold Goal Crusher podcast, host Sara Mayer speaks with Heather Black, the CEO and founder of Supermoms, about her initiative aimed at helping mothers upskill for flexible, well-paid careers in the tech sector. Black discusses the impact of Supermoms, sharing stories of how it has enabled people globally to buy houses and attain financial resilience through new careers in Salesforce consultancy. She elaborates on her personal journey from career coaching to finding a fulfilling niche in the Salesforce ecosystem, emphasizing the importance of exploring new career paths, investing in oneself, and maintaining work-life balance and boundaries. The dialogue also explores how Salesforce consultancy can improve clients' work processes and work-life balance. Black offers insights on how to start a career in the tech sector, providing resources available through Supermoms for those interested in making a career pivot towards flexible, technology-focused roles. The conversation is an empowering discussion on making meaningful career changes while maintaining balance and forging a fulfilling path in the tech industry. Try a 60 day pass on the Peloton App! No bike or equipment required! Click Here to Start! 00:00 Welcome to the Bold Goal Crusher Podcast! 00:43 Introducing Heather Black: Empowering Moms in Tech 01:46 The Impact of Supermoms: Changing Lives and Careers 04:11 Heather's Personal Journey: From Career Coaching to Salesforce Consultant 13:02 The Power of Flexibility and Boundaries in Work-Life Balance 18:49 Personal Tips for Balance and Professional Growth 22:36 How to Join Supermums and Transform Your Career 24:27 Wrapping Up and Crushing Your Goals Connect with Heather: supermums.org

The podcast episode, hosted by Sara Mayer, focuses on helping aspiring online coaching entrepreneurs. It starts with a brief revisit of the benefits of starting an online coaching business. Sara then explores the seven essential characteristics that successful coaches share, including a passion for helping others, excellent communication skills, good organization and time management skills, problem-solving abilities, a positive attitude, a strong work ethic, and high emotional intelligence. After detailing these traits, the episode shifts to offer four crucial tips for new coaching entrepreneurs: building a professional network, establishing an online presence, choosing the right tools and resources, and learning the essentials of running a business. Sara emphasizes the importance of simplicity, starting with what's necessary, and the continuous journey of learning and growth toward becoming a successful coach. 00:00 Welcome to Bold Goal Crusher Podcast 00:35 Continuing the Online Coaching Business Series 00:54 Seven Characteristics of a Successful Coach 05:15 Tips for New Coaching Entrepreneurs 08:36 Wrapping Up and Crushing Goals

In this episode of the Bold Goal Crusher Podcast, host Sara Mayer invites special guest and friend, Stephanie Angelo, to discuss achieving ambitious objectives and the intricacies of building and sustaining positive company culture. Stephanie, who has innovated the workplace through her 'Company Culture' board game and workshops, shares her journey to becoming the 92nd recipient of the Toastmasters International accredited speaker designation. The discussion delves into the rigorous process of achieving this designation, the importance of aligning personal and organizational values to foster thriving workplace environments, and strategies for entrepreneurs aiming to avoid toxic culture in their startups. Highlighting personal achievements and the entrepreneurial mindset, this episode emphasizes the continuous effort required to meet significant goals and the impact of company culture on both individuals and the broader community. 00:00 Welcome to the Bold Goal Crusher Podcast! 00:48 Meet Stephanie: A Master of Company Culture 02:50 The Journey to Becoming an Accredited Speaker 14:14 Stephanie's Path to Professional Speaking 17:46 Creating a Thriving Company Culture 18:30 Advice for Entrepreneurs on Building Culture 28:25 The Impact of Company Culture on Personal Lives 32:20 How to Connect with Stephanie and Wrap-Up Connect with Stephanie: stephanieangelo.com companyculturegame.com

This mini-episode introduces listeners to the concept of starting an online coaching business, highlighting its benefits and potential impacts. The speaker, a consultant, outlines five major benefits of online coaching: making a difference in people's lives, achieving financial freedom and flexibility, building a passion-focused business, connecting with like-minded professionals, and making a positive impact on the world. The series promises to cover various aspects of starting and running a successful coaching business, including characteristics of a successful coach, tips for starting, mistakes to avoid, essential tools, video marketing strategies, and communication techniques. The goal is to equip listeners with the knowledge to launch their coaching business within six weeks and achieve their professional goals. 00:00 Welcome to the Coaching Business Mini-Series! 01:10 The Benefits of Starting an Online Coaching Business 01:30 Five Key Benefits of Online Coaching 04:26 Launching Your Coaching Business: A Roadmap

In this episode of the 'Bold Goal Crusher' podcast, host Sara Mayer welcomes Tracy Beaver, the CEO and founder of Tracy Beaver's coaching, to share her journey from corporate America to entrepreneurship. Tracy discusses the challenges and setbacks she faced, including the lack of security and unpredictability inherent in leaving a stable corporate job to pursue her passion for business coaching. She offers insight into the strategies that helped her successful transition, emphasizing the importance of visibility, organic marketing, and consistent effort to grow a business. Tracy and Sara also explore the significance of having a supportive community, the need for patience and resilience in building a business, and the value of offering opportunities to others. Through Tracy's story and advice, the episode aims to inspire and guide listeners on their own entrepreneurial journeys, highlighting the rewards of taking the leap and the steps necessary to achieve bold goals. 00:00 Welcome to the Bold Goal Crusher Podcast! 00:41 Meet Tracy Beaver: From Corporate to Coaching 01:49 The Rollercoaster Journey to Entrepreneurship 05:50 Crafting a New Path: The Step Down Approach 08:24 The Rewards of Taking the Leap 08:57 Crafting Your Own Schedule and Solving Problems 12:56 Empowering Others and Providing Opportunities 14:34 Advice for Future Entrepreneurs: Consistency and Learning 17:06 The Importance of Consistency in Marketing 17:46 Understanding Analytics and Marketing Timelines 18:48 The Reality of Business Growth and Entrepreneurial Challenges 19:47 Marketing vs. Sales: A Critical Distinction 20:42 The Power of Iteration in Launching 23:45 Learning from Launches: Building Your Asset Suite 28:47 Embracing the Journey and Overcoming Perfectionism 30:32 The Value of Starting Small and Learning from Feedback 32:10 Encouragement for Aspiring Entrepreneurs 32:46 How to Connect with Tracy for Business Growth 34:10 Closing Thoughts and Encouragement Connect with Tracy: Facebook Tracy Lane Beavers Free Facebook Group

This video discusses the importance of visualizing success to achieve goals. It explains how imagining achieving goals increases the likelihood of success by activating the reticular activating system (RAS) and engaging the subconscious mind. The discussion includes psychological principles behind goal visualization, such as the creation of neural networks that prime the body for success. Techniques for effective goal visualization, like creating a vivid vision board by first visualizing the goal in detail and avoiding common obstacles like disbelief and distractions, are presented. The script highlights the necessity of integrating goal visualization into daily routines for more significant results and shares inspiring stories, including one about a client who visualized owning a castle. The video encourages viewers to regularly visualize their goals, make them a part of their daily practice, and combine dreaming with actionable tasks to achieve their objectives. 00:00 Unlocking the Power of Goal Visualization 01:26 The Science Behind Visualizing Success 02:42 Crafting an Effective Vision Board 04:11 Overcoming Obstacles in Visualization 05:08 Integrating Visualization into Daily Life 05:52 Real-Life Success Stories Through Visualization 07:33 Taking Action: From Visualization to Reality

The podcast episode focuses on Jamie Kern Lima's book 'Worthy,' discussing its key themes such as the cultural obsession with achievement, dealing with rejection and failure, redefining self-worth, challenging toxic positivity, and encouraging authentic living. Sara Mayer, the host, highlights the importance of transitioning from seeking external validation to internal fulfillment through the concepts presented in 'Worthy,' alongside practical activities like the Worthy workbook action plan. The podcast also covers the idea of combating negative self-talk, living authentically, and the four keys to fulfillment as taught in Lima's book. Sara encourages listeners to join the book club for further discussion. 00:00 Welcome to Bold Goal Crushers! 00:44 Diving Into 'Worthy' by Jamie Kern Lima 01:20 Exploring Self-Worth and Achievement 02:28 Confronting Rejection and Failure 04:46 The Power of Belief and Reframing Uniqueness 05:44 Redefining Success and Worthiness 06:32 Embracing Body Confidence and Overcoming Limitations 07:23 Addressing Toxic Positivity and Authentic Emotion 08:37 Listening to Your Inner Voice and Self-Talk 09:35 Unleashing Your Inner Warrior Against Worry 10:12 Highlighting Key Chapters and Personal Reflections 11:44 Concluding Thoughts on 'Worthy' and Self-Worth