Podcasts about apple vacations

Originally Uploaded January 29th, reloaded March 29th For Media Business Episode 83: Tony Conley has a three-part conversation with Nicole Noll-Williams, the President and CEO of the Capital Region Airport Authority. In their conversation Tony covered several topics with Nicole: -Breeze Airways, American, Delta Apple Vacation flights. -TSA Pre-Check Enrollment -The next Aviation Technology Graduation Class -2025 new flying rules & regulations -Winter & Spring Travel Tips -New airport news Nicole brings over 25 years of experience in the aviation industry to her leadership role at CRAA, with a background that includes air service development, airline management, and contract management. She also served nearly three years as the Mid-Michigan Regional Director for U.S. Senator Gary C. Peters. In her previous role with the Airport Authority, she was the Director of Marketing and Passenger Development, where she spearheaded development, marketing, advertising, and public relations efforts. Her initiatives were instrumental in establishing direct flights to Washington D.C. and international destinations, including Cancun and Puerto Vallarta, Mexico, Punta Cana, Dominican Republic, and Montego Bay, Jamaica. Quick recap Tony and Nicole discussed various travel-related topics, including the addition of Breeze Airways and increased service by American Airlines, as well as the importance of the Real ID for air travel. They also touched on ongoing projects at the Lansing airport, including a road project, terminal redesign, and master plan for the airport's land, as well as a partnership with Beta Technologies for electric aircraft charging units. Lastly, they shared their experience with an electric plane simulator and discussed the potential benefits of electric aviation, with Nicole expressing her excitement about the Faa Reauthorization bill. • Nicole to schedule TSA precheck enrollment events for late spring and fall. • Airport authority to implement Real ID enforcement starting May 7, 2025. Travel Updates and TSA Requirements Tony and Nicole discussed various topics related to travel and the Lansing airport. They highlighted the addition of Breeze Airways, offering non-stop flights to Orlando and Fort Myers, and the upcoming flights to Cancun, Punta Cana, and Montego Bay by Apple Vacations. Lansing Airport Projects and Electric Planes Nicole discussed several ongoing projects at the Lansing airport, including a road project, a terminal redesign, and a master plan for the airport's 2,000 acres of land. She also mentioned the airport's partnership with Beta Technologies for the development of electric aircraft charging units, which will be installed at four Michigan airports, including Lansing. Electric Plane Simulator and Travel Tips Tony and Nicole discussed their experience with an electric plane simulator, highlighting its quiet operation and potential benefits for aviation. Nicole emphasized the importance of giving oneself extra time during winter and spring travel due to potential weather conditions and the need to check in online for baggage. Thank you to Benjamin Robinson and Motor City Skyline's music » Visit MBN website: www.michiganbusinessnetwork.com/ » Watch MBN's YouTube: www.youtube.com/@MichiganbusinessnetworkMBN » Like MBN: www.facebook.com/mibiznetwork » Follow MBN: twitter.com/MIBizNetwork/ » MBN Instagram: www.instagram.com/mibiznetwork/

Apple Vacations is one of Malaysia's largest outbound travel agencies with a history dating back to the mid-1990s when travelling on group tours was the preferable and indeed more affordable option. Dato' Sri Lee Ee Hoe, the co-founder and group executive chairman of Apple Vacations, talks to us about surviving the Covid-19 lockdowns, adapting to changing travel preferences and the process of putting in place a succession plan for the firm.

Apple Vacations and Beach Destinations with Sherry Norris at Altair Travel: McGraw Show 5 - 21 - 24 by

Malaysian outbound travel agency Apple Vacations was making over RM270 million in sales pre-pandemic, but the Covid-19 pandemic torpedoed revenues amid prolonged lockdowns and border closures. One year after the reopening of borders, have they managed to return to 2019 highs? We speak to Group Managing Director Dato' Sri Koh Yoh Heck on the travel group's fortunes and how the company is adapting to changing consumer preferences.

Morning Mix listeners told us about the backhanded compliments they received...and gave some back to us. Plus, we heard about when somebody scared the crap out of you. Chris did his best Dracula impression as he freestyled a song about Trick or Treating. Listen to The Morning Mix weekdays from 5:30am – 10:00am on 101.9FM The Mix in Chicago, at wtmx.com, and on our free Mix App available in the Apple App Store and Google Play.

Morning Mix listeners shared the various places they passed out, and it wasn't from drinking too much! We also heard about unusual nightmares, including one that should be turned into a movie. As a kid, Chris destroyed a bunch of mirrors at a home improvement store, which lead to stories about items listeners ruined as a kid. Listen to The Morning Mix weekdays from 5:30am – 10:00am on 101.9FM The Mix in Chicago, at wtmx.com, and on our free Mix App available in the Apple App Store and Google Play.

Morning Mix listeners shared the wild things that happened in a Haunted House, we also heard stories about when listeners got left behind, including at Disney. All morning long we received annoying phrases said by annoying people. Listen to The Morning Mix weekdays from 5:30am – 10:00am on 101.9FM The Mix in Chicago, at wtmx.com, and on our free Mix App available in the Apple App Store and Google Play.

Taylor Swift's new album came out last night. Morning Mix listeners told us about the shortest time they spent at a job, some lasted only one shift. Nikki told us about the weird comic book she received to teach her about the birds and bees. V's Mixology put together 3 different candy cocktails to celebrate Halloween. Listen to The Morning Mix weekdays from 5:30am – 10:00am on 101.9FM The Mix in Chicago, at wtmx.com, and on our free Mix App available in the Apple App Store and Google Play.

Morning Mix listeners phoned in the unexpected times they let out a scream and there's nothing worse than being embarrassed in front of your crush. We found out why a Mix listener had a hot dog from a Cubs game in their freezer. Listen to The Morning Mix weekdays from 5:30am – 10:00am on 101.9FM The Mix in Chicago, at wtmx.com, and on our free Mix App available in the Apple App Store and Google Play.

Morning Mix listeners phoned in the unexpected times they let out a scream and there's nothing worse than being embarrassed in front of your crush. We found out why a Mix listener had a hot dog from a Cubs game in their freezer. Listen to The Morning Mix weekdays from 5:30am – 10:00am on 101.9FM The Mix in Chicago, at wtmx.com, and on our free Mix App available in the Apple App Store and Google Play.

Morning Mix listeners shared their unexpected breakup stories and those times when someone wants to tell you too much information, like being constipated for a long time. Listen to The Morning Mix weekdays from 5:30am – 10:00am on 101.9FM The Mix in Chicago, at wtmx.com, and on our free Mix App available in the Apple App Store and Google Play.

Chris went to see the Notebook musical, so we asked Morning Mix listeners which movies shouldn't be made into musicals. Nikki showed up to work in PJs, but PJ Day is next Monday, listeners phoned in when they got the day wrong. Do you believe in ghosts, well Morning Mixers told us about their ghost encounters. Listen to The Morning Mix weekdays from 5:30am – 10:00am on 101.9FM The Mix in Chicago, at wtmx.com, and on our free Mix App available in the Apple App Store and Google Play.

Morning Mix listeners confess the various characters that give them nightmares, including the Silver Shamrock. Also, Cher has a Wig Room, so we hear about rooms that are dedicated to things our listeners love. Listen to The Morning Mix weekdays from 5:30am – 10:00am on 101.9FM The Mix in Chicago, at wtmx.com, and on our free Mix App available in the Apple App Store and Google Play.

Morning Mix listeners shared the random texts received from their parents. Next Morning Mix listeners suggested local romantic getaway spots, be sure to listen for Tom's choice. The Big Karwowski gave his review of the Harry Styles concert. Listen to The Morning Mix weekdays from 5:30am – 10:00am on 101.9FM The Mix in Chicago, at wtmx.com, and on our free Mix App available in the Apple App Store and Google Play.

Morning Mix listeners revealed their creative alarm clock sounds and why did the Mariachi band cancel the event? Listen to The Morning Mix weekdays from 5:30am – 10:00am on 101.9FM The Mix in Chicago, at wtmx.com, and on our free Mix App available in the Apple App Store and Google Play.

Morning Mix listeners told us what things give them goosebumps. Taylor called us from the line outside of the United Center waiting for Harry Styles wristbands. And we heard about the damage you cause at work, including a marshmallow factory. Listen to The Morning Mix weekdays from 5:30am – 10:00am on 101.9FM The Mix in Chicago, at wtmx.com, and on our free Mix App available in the Apple App Store and Google Play.

Happy World Teachers' Day! Morning Mix Teachers called in with the wildest things students did or said in the classroom. Plus, what talent would you use to impress a potential partner? Listen to The Morning Mix weekdays from 5:30am – 10:00am on 101.9FM The Mix in Chicago, at wtmx.com, and on our free Mix App available in the Apple App Store and Google Play.

Our Top 10 Tips for Your next All Inclusive Resort Vacation with Melissa Feenstra. Ken is joined by Melissa Feenstra, owner of Feenstra Travel and a AMR Master Agent for Secrets Resorts, to review her top ten travel tips and things to consider when booking your next all-Inclusive resort vacation. A certified travel agent and specialist for Apple Vacations, AM Resorts, Avanti Destinations, Globus, and RIU Resorts. Melissa details great planning advice for all inclusive resorts in the Caribbean, Mexico and elsewhere. From learning about getting what you pay for, to knowing when to book that spa appointment. Melissa provides her travel tips and insight acquired from her 20 plus years as an expert all inclusive travel specialist. Contact Real Travel Experts: questions@realtravelexperts.com https://realtravelexperts.com/​ https://www.facebook.com/RealTravelExperts/ https://www.instagram.com/realtravelexperts/ Contact Feenstra Travel melissa@feenstratravel.com Feenstra Travel Website:​ https://feenstratravel.com Image & Video Credits: Images Courtesy : Adobestock.com Timestamps: 00:00 Introduction 00:29 Introducing travel expert Melissa Feenstra 01:46 Tip 1: You Get What You Pay For 03:29 Tip 2: Check out The Room Location 09:32 Tip 3: Be Realistic About Entertainment 11:24 Tip 4: Spa Advice 13:56 Tip 5: Know The Dress Codes 17:54 Tip 6:Timing Is Everything 19:40 Tip 7: Specialty Dining 21:17 Tip 8:Venture Off Resort At Least Once 22:16 Tip 9:Lean Into Pampering 25:15 Tip 10: Use an Expert Travel Advisor 26:48 Advice For Booking in 2022-23 27:44 Melissa's Upcoming Travel 28:15 Melissa's Contact Info

After two long years, international borders have finally reopened. But what is the pace of recovery for travel companies and has the nature of travel changed forever in a post covid world. We speak to Dato' Sri Koh Yock Heng. Co-Founder & Group Managing Director of Apple Vacations on their future plans after two years of almost zero revenue.

We got the beat … The Travel Beat That is!  With over 50 years of industry experience, we're talking about everything you need to plan your best vacation yet! Hot takes, insider tips, and top recs from the travel industry's top brands in leisure travel: Apple Vacations, Funjet Vacations, Travel Impressions, Southwest Vacations, Blue Sky Tours and United Vacations!Be sure to follow us on Instagram @TravelBeatALGV.  And, subscribe to our new podcast today, because When travel planning seems like too big of a feat, sync up to The Travel Beat with ALG Vacations.

Chalene Johnson of The Chalene Show helps you become motivated to exercise Episode 1486: How To Become Motivated To Exercise by Chalene Johnson on How To Start Working Out Every Day Chalene Johnson is a world-renowned motivational speaker with more than 30 years as a health expert. She is a New York Times best-selling author, health and lifestyle expert, and top health podcaster with over 20 million downloads of The Chalene Show. Tens of millions of people around the globe have transformed their bodies and their lives with her help, and her fitness programs have been featured in gyms and on TV for more than 12 years. She and Bret, her husband of over twenty years, are the founders of the SmartLife movement. Together, they have built and sold several multimillion-dollar lifestyle companies and helped countless people to do the same. The original post is located here: https://www.chalenejohnson.com/tips-for-workout-motivation/  Apple Vacations packages include roundtrip airfare, hotel accommodations, meals, drinks, entertainment, and tips. For a limited time, you can use promo code SAND75 and take $75 off your stay at Live Aqua in Cancun or Punta Cana. Go to AppleVacations.com/optimal-health-daily to get this deal to your favorite Live Aqua resort. Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group  Join the Ol' Family to get your Free Gifts Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness

Riley Pearce of Free Form Fitness shares two short posts covering upper crossed syndrome and how much protein you need as you age Episode 1485: Upper Crossed Syndrome - Why You Need To Fix This AND How Much Protein Do You Need As You Age by Riley Pearce The vision behind Free Form Fitness is to create a fitness company that is so much more than just a gym that offered personal training. They've created a holistic approach that includes the many facets of a healthy life well-lived. Their time-tested pillars: nutrition, accountability and fitness are just three of the areas their incredible personal trainers focus on, and they are designed to change your life forever. The original posts are located here: https://freeformfitness.ca/upper-crossed-syndrome/ & https://freeformfitness.ca/2021/08/16/protein-as-you-age/  Apple Vacations packages include roundtrip airfare, hotel accommodations, meals, drinks, entertainment, and tips. For a limited time, you can use promo code SAND75 and take $75 off your stay at Live Aqua in Cancun or Punta Cana. Go to AppleVacations.com/optimal-health-daily to get this deal to your favorite Live Aqua resort. Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group  Join the Ol' Family to get your Free Gifts Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 1484: Q&A - Is Cracking Your Knuckles Bad For You and What Happens when Your Knuckles Crack The original post is located here: https://oldpodcast.com/cracking-knuckles  Apple Vacations packages include roundtrip airfare, hotel accommodations, meals, drinks, entertainment, and tips. For a limited time, you can use promo code SAND75 and take $75 off your stay at Live Aqua in Cancun or Punta Cana. Go to AppleVacations.com/optimal-health-daily to get this deal to your favorite Live Aqua resort. Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group  Join the Ol' Family to get your Free Gifts Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness

Matthew Benetti of Ideal Nutrition shares 3 ways that dieting could be slowing your metabolism Episode 1483: 3 Ways Dieting Could Be Slowing Your Metabolism by Matthew Benetti with Ideal Nutrition on Trouble Losing Weight Ideal Nutrition is an in-person and online dietitian service based in Brisbane. Their biggest specialty is body composition improvement, with a focus on helping people gain muscle or lose fat. This has developed through their own interest in sports and strength training, with a particular focus on powerlifting, in combination with the experience gained working with clients.  The original post is located here: https://idealnutrition.com.au/3-ways-dieting-could-be-slowing-your-metabolism/  Apple Vacations packages include roundtrip airfare, hotel accommodations, meals, drinks, entertainment, and tips. For a limited time, you can use promo code SAND75 and take $75 off your stay at Live Aqua in Cancun or Punta Cana. Go to AppleVacations.com/optimal-health-daily to get this deal to your favorite Live Aqua resort. Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group  Join the Ol' Family to get your Free Gifts Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness

Sam Lynch of Fitnitiative talks about TDEE and how you can impact yours Episode 1482: What Is Your TDEE and How Can You Impact It by Sam Lynch of Fitnitiative on The Make Up Of Your Metabolism Samuel Lynch MSc, BSc, PPSC, CES, PES, PN1 has been in and around the fitness industry for over 10 years, and specializes in functional, pain free training that can be applied to meet any goal. Whether you want to lose fat, gain muscle, move better or simply live a healthier lifestyle; he can help you achieve it in a way that's tailored to you and your body. He focuses on the individual, giving you all of the tools you need to achieve your goals and build a body that's both strong and sustainable. He offers Personal Training in Greenwich as well as Online Coaching and Corporate Health & Wellness consulting. The original post is located here: https://fitnitiative.co.uk/2021/07/29/what-is-your-tdee-and-how-can-you-impact-it/  Apple Vacations packages include roundtrip airfare, hotel accommodations, meals, drinks, entertainment, and tips. For a limited time, you can use promo code SAND75 and take $75 off your stay at Live Aqua in Cancun or Punta Cana. Go to AppleVacations.com/optimal-health-daily to get this deal to your favorite Live Aqua resort. Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group  Join the Ol' Family to get your Free Gifts Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness

Crystal Karges talks about how to create healthy dietary habits for children. This is part 2 of 2. Episode 1481: [Part 2] Instead of a Diet for Kids These Healthy Habits Create Real Change by Crystal Karges Crystal Karges is a Registered Dietitian Nutritionist and mama of five specializing in intuitive eating for mothers and families. She's passionately committed to helping you and your children enjoy freedom with food as a family. She helps overwhelmed mamas ditch diet culture for good and heal their relationships with food and their bodies so they can confidently raise intuitive eaters and enjoy eating together as a family again. Because when mothers thrive, families flourish. The original post is located here: https://www.crystalkarges.com/blog/instead-of-a-diet-for-kids-these-healthy-habits-create-real-change  Apple Vacations packages include roundtrip airfare, hotel accommodations, meals, drinks, entertainment, and tips. For a limited time, you can use promo code SAND75 and take $75 off your stay at Live Aqua in Cancun or Punta Cana. Go to AppleVacations.com/optimal-health-daily to get this deal to your favorite Live Aqua resort. Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group  Join the Ol' Family to get your Free Gifts Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness

Crystal Karges talks about how to create healthy dietary habits for children. This is part 1 of 2. Episode 1480: [Part 1] Instead of a Diet for Kids These Healthy Habits Create Real Change by Crystal Karges Crystal Karges is a Registered Dietitian Nutritionist and mama of five specializing in intuitive eating for mothers and families. She's passionately committed to helping you and your children enjoy freedom with food as a family. She helps overwhelmed mamas ditch diet culture for good and heal their relationships with food and their bodies so they can confidently raise intuitive eaters and enjoy eating together as a family again. Because when mothers thrive, families flourish. The original post is located here: https://www.crystalkarges.com/blog/instead-of-a-diet-for-kids-these-healthy-habits-create-real-change  Apple Vacations packages include roundtrip airfare, hotel accommodations, meals, drinks, entertainment, and tips. For a limited time, you can use promo code SAND75 and take $75 off your stay at Live Aqua in Cancun or Punta Cana. Go to AppleVacations.com/optimal-health-daily to get this deal to your favorite Live Aqua resort. Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group  Join the Ol' Family to get your Free Gifts Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness

Melani Schweder of A Brighter Wild tells you to stop should-ing all over yourself.   Episode 1479: Stop Should-ing All Over Yourself by Melani Schweder of A Brighter Wild on Mental Health & Freedom   Melani Schweder is a Certified Health Coach, Reiki Master/Teacher, and guide for those who want to live life in full color, even through hardships like chronic illness, divorce, or other struggle. Her own health issues led her to dig deep into alternative/natural health and take sustainable, self-guided steps towards recovery. She is passionate about holistic methods, and her unique coaching process combines the best of her knowledge in whole-foods nutrition, Reiki, mindfulness, herbal medicine, and positive psychology.   The original post is located here: https://www.abrighterwild.com/blog/stop-should-ing-all-over-yourself Apple Vacations packages include roundtrip airfare, hotel accommodations, meals, drinks, entertainment, and tips. For a limited time, you can use promo code SAND75 and take $75 off your stay at Live Aqua in Cancun or Punta Cana. Go to AppleVacations.com/optimal-health-daily to get this deal to your favorite Live Aqua resort. Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group  Join the Ol' Family to get your Free Gifts Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness

Josh Anderson of DIY Active talks about common workout injuries and their causes Episode 1478: Common Workout Injuries and Their Causes by Josh Anderson of DIY Active on Reducing Chances of Injury DIY Active's mission is to help people stay fit and active no matter where they are and no matter what life demands of them. They believe that being active can and should be fun, and that you can live a healthy life the way you want. Their sustainable approach to fitness doesn't require travel time, fees, or even social skills. The original post is located here: https://diyactive.com/6-common-workout-injuries-and-their-causes/  Apple Vacations packages include roundtrip airfare, hotel accommodations, meals, drinks, entertainment, and tips. For a limited time, you can use promo code SAND75 and take $75 off your stay at Live Aqua in Cancun or Punta Cana. Go to AppleVacations.com/optimal-health-daily to get this deal to your favorite Live Aqua resort. Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group  Join the Ol' Family to get your Free Gifts Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness

Josh Anderson of DIY Active talks about common workout injuries and their causes Episode 1478: Common Workout Injuries and Their Causes by Josh Anderson of DIY Active on Reducing Chances of Injury DIY Active's mission is to help people stay fit and active no matter where they are and no matter what life demands of them. They believe that being active can and should be fun, and that you can live a healthy life the way you want. Their sustainable approach to fitness doesn't require travel time, fees, or even social skills. The original post is located here: https://diyactive.com/6-common-workout-injuries-and-their-causes/ Apple Vacations packages include roundtrip airfare, hotel accommodations, meals, drinks, entertainment, and tips. For a limited time, you can use promo code SAND75 and take $75 off your stay at Live Aqua in Cancun or Punta Cana. Go to AppleVacations.com/optimal-health-daily to get this deal to your favorite Live Aqua resort. Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Join the Ol' Family to get your Free Gifts Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 1477: Q&A - The Difference Between Diet & Lifestyle Change and Using Supplements Like Creatine for Women The original post is located here: https://oldpodcast.com/lifestyle-creatine-effects  Apple Vacations packages include roundtrip airfare, hotel accommodations, meals, drinks, entertainment, and tips. For a limited time, you can use promo code SAND75 and take $75 off your stay at Live Aqua in Cancun or Punta Cana. Go to AppleVacations.com/optimal-health-daily to get this deal to your favorite Live Aqua resort. Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group  Join the Ol' Family to get your Free Gifts Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness

Dr. Jenny Brockis talks about why eating more broccoli could protect your brain from aging Episode 1476: Why Eating More Broccoli Could Protect Your Brain From Ageing by Doctor Jenny Brockis on Super Foods Dr. Jenny Brockis is a medical practitioner and board-certified lifestyle medicine physician, keynote speaker and best-selling author based out of Perth, Western Australia. She is an expert in the science of high-performance thinking, creating thriving teams and leaders through improving brain health and wellbeing. And in her new book, Thriving Mind: How to Cultivate a Good Life, she reveals how to cultivate the mental agility, flexibility and adaptability required to meet the needs of the modern workplace and thrive. The original post is located here: https://www.drjennybrockis.com/2018/11/19/broccoli/ Apple Vacations packages include roundtrip airfare, hotel accommodations, meals, drinks, entertainment, and tips. For a limited time, you can use promo code SAND75 and take $75 off your stay at Live Aqua in Cancun or Punta Cana. Go to AppleVacations.com/optimal-health-daily to get this deal to your favorite Live Aqua resort. Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Join the Ol' Family to get your Free Gifts Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness

Dr. Jenny Brockis talks about why eating more broccoli could protect your brain from aging Episode 1476: Why Eating More Broccoli Could Protect Your Brain From Ageing by Doctor Jenny Brockis on Super Foods Dr. Jenny Brockis is a medical practitioner and board-certified lifestyle medicine physician, keynote speaker and best-selling author based out of Perth, Western Australia. She is an expert in the science of high-performance thinking, creating thriving teams and leaders through improving brain health and wellbeing. And in her new book, Thriving Mind: How to Cultivate a Good Life, she reveals how to cultivate the mental agility, flexibility and adaptability required to meet the needs of the modern workplace and thrive. The original post is located here: https://www.drjennybrockis.com/2018/11/19/broccoli/  Apple Vacations packages include roundtrip airfare, hotel accommodations, meals, drinks, entertainment, and tips. For a limited time, you can use promo code SAND75 and take $75 off your stay at Live Aqua in Cancun or Punta Cana. Go to AppleVacations.com/optimal-health-daily to get this deal to your favorite Live Aqua resort. Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group  Join the Ol' Family to get your Free Gifts Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness

Eric Leija talks about how to break through plateaus when your body gets bored Episode 1475: When Your Body Gets Bored - How To Break Through Plateaus by Eric Leija on Switching Up Your Routine Eric Leija is an Onnit Academy Senior Kettlebell Coach. He coaches in Austin, Texas at the Onnit Gym. He specializes in kettlebell training courses but also incorporates other training tools and methods into his routines to get the most out of every session. He's been coaching for over three years but has been working out and living a fit lifestyle for over 12 years. The original post is located here: https://www.ericleija.com/when-your-body-gets-bored-how-to-break-through-plateaus/  Apple Vacations packages include roundtrip airfare, hotel accommodations, meals, drinks, entertainment, and tips. For a limited time, you can use promo code SAND75 and take $75 off your stay at Live Aqua in Cancun or Punta Cana. Go to AppleVacations.com/optimal-health-daily to get this deal to your favorite Live Aqua resort. Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group  Join the Ol' Family to get your Free Gifts Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness

Eric Leija talks about how to break through plateaus when your body gets bored Episode 1475: When Your Body Gets Bored - How To Break Through Plateaus by Eric Leija on Switching Up Your Routine Eric Leija is an Onnit Academy Senior Kettlebell Coach. He coaches in Austin, Texas at the Onnit Gym. He specializes in kettlebell training courses but also incorporates other training tools and methods into his routines to get the most out of every session. He's been coaching for over three years but has been working out and living a fit lifestyle for over 12 years. The original post is located here: https://www.ericleija.com/when-your-body-gets-bored-how-to-break-through-plateaus/ Apple Vacations packages include roundtrip airfare, hotel accommodations, meals, drinks, entertainment, and tips. For a limited time, you can use promo code SAND75 and take $75 off your stay at Live Aqua in Cancun or Punta Cana. Go to AppleVacations.com/optimal-health-daily to get this deal to your favorite Live Aqua resort. Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Join the Ol' Family to get your Free Gifts Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness

Lea Genders discusses how to get results without heavy restrictions Episode 1474: The 80 20 Rule - Get Results Without Heavy Restrictions by Lea Genders of Lea Genders Fitness on Setting Goals Lea Genders is a NASM certified personal trainer, running coach, nutrition habits coach and fitness blogger. She helps you fast track your own running and healthy lifestyle journey. She helps runners get stronger, perform better and reduce injury-risk with her runner-specific strength training program.  The original post is located here: https://www.leagendersfitness.com/news/80-20-rule-to-get-results-without-heavy-restrictions  Apple Vacations packages include roundtrip airfare, hotel accommodations, meals, drinks, entertainment, and tips. For a limited time, you can use promo code SAND75 and take $75 off your stay at Live Aqua in Cancun or Punta Cana. Go to AppleVacations.com/optimal-health-daily to get this deal to your favorite Live Aqua resort. Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group  Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness

Kate Galliett shares four myths about mobility training Episode 1473: Four Myths About Mobility Training by Kate Galliett of Fit For Real Life on Improving Your Range of Motion Kate Galliett has been a coach of movement and strength for 16 years. She is an expert at helping others unlock their True Nature and tap into their full potential through movement, fitness, body re-patterning, and mindset. She began as a trainer in a local gym during her college years and has had a wide array of experiences in the fitness, coaching, and entrepreneurship realms. The original post is located here: http://fitforreallife.com/2017/02/mobility-training-myths-part-one/ Apple Vacations packages include roundtrip airfare, hotel accommodations, meals, drinks, entertainment, and tips. For a limited time, you can use promo code SAND75 and take $75 off your stay at Live Aqua in Cancun or Punta Cana. Go to AppleVacations.com/optimal-health-daily to get this deal to your favorite Live Aqua resort. Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness

Kate Galliett shares four myths about mobility training Episode 1473: Four Myths About Mobility Training by Kate Galliett of Fit For Real Life on Improving Your Range of Motion Kate Galliett has been a coach of movement and strength for 16 years. She is an expert at helping others unlock their True Nature and tap into their full potential through movement, fitness, body re-patterning, and mindset. She began as a trainer in a local gym during her college years and has had a wide array of experiences in the fitness, coaching, and entrepreneurship realms. The original post is located here: http://fitforreallife.com/2017/02/mobility-training-myths-part-one/  Apple Vacations packages include roundtrip airfare, hotel accommodations, meals, drinks, entertainment, and tips. For a limited time, you can use promo code SAND75 and take $75 off your stay at Live Aqua in Cancun or Punta Cana. Go to AppleVacations.com/optimal-health-daily to get this deal to your favorite Live Aqua resort. Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group  Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness

Stephen Ladd with Ben Greenfield Fitness shares how to train your brain for life, workout, and sports success. Episode 1472: How To Train Your Brain for Life, Workout & Sports Success by Stephen Ladd with Ben Greenfield Fitness Author of the New York Times Bestseller, Beyond Training, Ben Greenfield's balanced approach to fitness, nutrition and health comes from his extensive experience in the fitness and wellness industry as one of the country's leading personal trainers and wellness consultants. In 2008, Ben was nominated by the NSCA as America's top personal trainer, and in 2013 and 2014, Ben was voted as one of the top 100 most influential individuals in health and fitness. A frequent contributor to health and wellness publications and a highly sought after speaker, Ben's understanding of functional exercise, nutrition, and the delicate balance between performance and health has helped thousands of people around the world achieve their goals and improve their quality of life. The original post is located here: https://bengreenfieldfitness.com/article/brain-articles/how-to-train-your-brain-for-life-workout-sports-success Apple Vacations packages include roundtrip airfare, hotel accommodations, meals, drinks, entertainment, and tips. For a limited time, you can use promo code SAND75 and take $75 off your stay at Live Aqua in Cancun or Punta Cana. Go to AppleVacations.com/optimal-health-daily to get this deal to your favorite Live Aqua resort. Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group  Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness

Susan Kolon of Kolon Performance Strategies shares 10 energy hacks to help you amp up your fire Episode 1471: How To Amp Up Your Fire with These 10 Energy Hacks by Susan Kolon of Kolon Performance Strategies Susan Kolon is a worksite wellness communications expert and health coach specializing in wellness education. She works with individuals, corporations, benefits consultants and HR departments to implement education and communications strategies for wellness programs to increase participation, engagement and satisfaction for overall health and well-being. She is accredited by the American College of Sports Medicine as a Certified Wellness Coach, is a National CDC Diabetes Prevention Lifestyle Coach, is Mental Health First Aid USA Certified, and is a Faculty Member of The Wellness Council of America (WELCOA) The original post is located here: https://kolonperformancestrategies.com/2021/07/08/how-to-amp-up-your-fire-with-these-ten-energy-hacks/ Apple Vacations packages include roundtrip airfare, hotel accommodations, meals, drinks, entertainment, and tips. For a limited time, you can use promo code SAND75 and take $75 off your stay at Live Aqua in Cancun or Punta Cana. Go to AppleVacations.com/optimal-health-daily to get this deal to your favorite Live Aqua resort. Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness

Susan Kolon of Kolon Performance Strategies shares 10 energy hacks to help you amp up your fire Episode 1471: How To Amp Up Your Fire with These 10 Energy Hacks by Susan Kolon of Kolon Performance Strategies Susan Kolon is a worksite wellness communications expert and health coach specializing in wellness education. She works with individuals, corporations, benefits consultants and HR departments to implement education and communications strategies for wellness programs to increase participation, engagement and satisfaction for overall health and well-being. She is accredited by the American College of Sports Medicine as a Certified Wellness Coach, is a National CDC Diabetes Prevention Lifestyle Coach, is Mental Health First Aid USA Certified, and is a Faculty Member of The Wellness Council of America (WELCOA) The original post is located here: https://kolonperformancestrategies.com/2021/07/08/how-to-amp-up-your-fire-with-these-ten-energy-hacks/  Apple Vacations packages include roundtrip airfare, hotel accommodations, meals, drinks, entertainment, and tips. For a limited time, you can use promo code SAND75 and take $75 off your stay at Live Aqua in Cancun or Punta Cana. Go to AppleVacations.com/optimal-health-daily to get this deal to your favorite Live Aqua resort. Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group  Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 1470: Q&A - How Do I Help My Overweight Brother - Helping Someone Who's Overweight The original post is located here: https://oldpodcast.com/how-do-i-help-my-overweight-brother/ Apple Vacations packages include roundtrip airfare, hotel accommodations, meals, drinks, entertainment, and tips. For a limited time, you can use promo code SAND75 and take $75 off your stay at Live Aqua in Cancun or Punta Cana. Go to AppleVacations.com/optimal-health-daily to get this deal to your favorite Live Aqua resort. Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 1470: Q&A - How Do I Help My Overweight Brother - Helping Someone Who's Overweight The original post is located here: https://oldpodcast.com/how-do-i-help-my-overweight-brother/  Apple Vacations packages include roundtrip airfare, hotel accommodations, meals, drinks, entertainment, and tips. For a limited time, you can use promo code SAND75 and take $75 off your stay at Live Aqua in Cancun or Punta Cana. Go to AppleVacations.com/optimal-health-daily to get this deal to your favorite Live Aqua resort. Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group  Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness

Jason Loebig of LiveBetterCo provides us with 2 short posts covering the freedom of being fit and why you should start training rather than exercising Episode 1469: The Freedom of Being Fit AND Stop Exercising Start Training - Why It's Important by Jason Loebig of Live Better Co At Live Better, they design wellness experiences connecting people to a community driven to pursue purpose. Many professionals claim to have a grasp on the wellness trend, but it takes deliberate expertise in understanding how the mind and body work together to bring wellness to life. Meet Live Better co-founders, Bret Gornik and Jason Loebig. With a unique ability to translate even the most immeasurable life dreams into a distinct, tangible reality for consumers and businesses alike, Jason and Bret Gornik have accumulated nearly 20 years of wellness experience by charting their own course through the biggest corporations to starting their own company from the ground up. They know fitness. They know wellness. They know how to bring dreams to reality. They know how to create real change. They know how to live life, better.  The original posts are located here: https://www.livebetterco.org/blog/freedomofbeingfit & https://www.livebetterco.org/blog/2017/5/9/stop-exercising-start-training-why-its-important  Apple Vacations packages include roundtrip airfare, hotel accommodations, meals, drinks, entertainment, and tips. For a limited time, you can use promo code SAND75 and take $75 off your stay at Live Aqua in Cancun or Punta Cana. Go to AppleVacations.com/optimal-health-daily to get this deal to your favorite Live Aqua resort. Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group  Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness

Alexis Mallery of DIY Active talks about ways to cope with back pain and discomfort Episode 1468: Ways to Cope With Back Pain and Discomfort by Alexis Mallery of DIY Active on Staying Happy and Healthy DIY Active's mission is to help people stay fit and active no matter where they are and no matter what life demands of them. They believe that being active can and should be fun, and that you can live a healthy life the way you want. Their sustainable approach to fitness doesn't require travel time, fees, or even social skills. The original post is located here: https://diyactive.com/ways-to-cope-with-back-pain-and-discomfort/ Apple Vacations packages include roundtrip airfare, hotel accommodations, meals, drinks, entertainment, and tips. For a limited time, you can use promo code SAND75 and take $75 off your stay at Live Aqua in Cancun or Punta Cana. Go to AppleVacations.com/optimal-health-daily to get this deal to your favorite Live Aqua resort. Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness

Alexis Mallery of DIY Active talks about ways to cope with back pain and discomfort Episode 1468: Ways to Cope With Back Pain and Discomfort by Alexis Mallery of DIY Active on Staying Happy and Healthy DIY Active's mission is to help people stay fit and active no matter where they are and no matter what life demands of them. They believe that being active can and should be fun, and that you can live a healthy life the way you want. Their sustainable approach to fitness doesn't require travel time, fees, or even social skills. The original post is located here: https://diyactive.com/ways-to-cope-with-back-pain-and-discomfort/  Apple Vacations packages include roundtrip airfare, hotel accommodations, meals, drinks, entertainment, and tips. For a limited time, you can use promo code SAND75 and take $75 off your stay at Live Aqua in Cancun or Punta Cana. Go to AppleVacations.com/optimal-health-daily to get this deal to your favorite Live Aqua resort. Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group  Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness

Sabrina of The Budding Optimist offers tips for relaxing before bed and preparing for a good sleep. This is part 2 of 2. Episode 1467: [Part 2] How to Relax Before Bed and Prepare for a Good Night's Sleep by Sabrina of Budding Optimist Sabrina is a two-time Leukemia survivor, the recipient of a Bone Marrow Transplant, and a person living with a rare, progressive, and irreversible lung condition called Bronchiolitis Obliterans. But more importantly, she is a Foodie, a Traveller, a Health Enthusiast, and an Aspiring Writer. She is also what she calls a “Budding Optimist”. Her goal is to live a healthy life filled with an abundance of joy and optimism. The original post can be found here: https://buddingoptimist.com/relaxing-things-to-do-before-bed/  Apple Vacations packages include roundtrip airfare, hotel accommodations, meals, drinks, entertainment, and tips. For a limited time, you can use promo code SAND75 and take $75 off your stay at Live Aqua in Cancun or Punta Cana. Go to AppleVacations.com/optimal-health-daily to get this deal to your favorite Live Aqua resort. Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group  Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness

Sabrina of The Budding Optimist offers tips for relaxing before bed and preparing for a good sleep. This is part 2 of 2. Episode 1467: [Part 2] How to Relax Before Bed and Prepare for a Good Night's Sleep by Sabrina of Budding Optimist Sabrina is a two-time Leukemia survivor, the recipient of a Bone Marrow Transplant, and a person living with a rare, progressive, and irreversible lung condition called Bronchiolitis Obliterans. But more importantly, she is a Foodie, a Traveller, a Health Enthusiast, and an Aspiring Writer. She is also what she calls a “Budding Optimist”. Her goal is to live a healthy life filled with an abundance of joy and optimism. The original post can be found here: https://buddingoptimist.com/relaxing-things-to-do-before-bed/ Apple Vacations packages include roundtrip airfare, hotel accommodations, meals, drinks, entertainment, and tips. For a limited time, you can use promo code SAND75 and take $75 off your stay at Live Aqua in Cancun or Punta Cana. Go to AppleVacations.com/optimal-health-daily to get this deal to your favorite Live Aqua resort. Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness

Sabrina of The Budding Optimist offers tips for relaxing before bed and preparing for a good sleep. This is part 1 of 2. Episode 1466: [Part 1] How to Relax Before Bed and Prepare for a Good Night's Sleep by Sabrina of Budding Optimist Sabrina is a two-time Leukemia survivor, the recipient of a Bone Marrow Transplant, and a person living with a rare, progressive, and irreversible lung condition called Bronchiolitis Obliterans. But more importantly, she is a Foodie, a Traveller, a Health Enthusiast, and an Aspiring Writer. She is also what she calls a “Budding Optimist”. Her goal is to live a healthy life filled with an abundance of joy and optimism. The original post can be found here: https://buddingoptimist.com/relaxing-things-to-do-before-bed/ Apple Vacations packages include roundtrip airfare, hotel accommodations, meals, drinks, entertainment, and tips. For a limited time, you can use promo code SAND75 and take $75 off your stay at Live Aqua in Cancun or Punta Cana. Go to AppleVacations.com/optimal-health-daily to get this deal to your favorite Live Aqua resort. Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness

Sabrina of The Budding Optimist offers tips for relaxing before bed and preparing for a good sleep. This is part 1 of 2. Episode 1466: [Part 1] How to Relax Before Bed and Prepare for a Good Night's Sleep by Sabrina of Budding Optimist Sabrina is a two-time Leukemia survivor, the recipient of a Bone Marrow Transplant, and a person living with a rare, progressive, and irreversible lung condition called Bronchiolitis Obliterans. But more importantly, she is a Foodie, a Traveller, a Health Enthusiast, and an Aspiring Writer. She is also what she calls a “Budding Optimist”. Her goal is to live a healthy life filled with an abundance of joy and optimism. The original post can be found here: https://buddingoptimist.com/relaxing-things-to-do-before-bed/  Apple Vacations packages include roundtrip airfare, hotel accommodations, meals, drinks, entertainment, and tips. For a limited time, you can use promo code SAND75 and take $75 off your stay at Live Aqua in Cancun or Punta Cana. Go to AppleVacations.com/optimal-health-daily to get this deal to your favorite Live Aqua resort. Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group  Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness

With Meredith away, Brittany and Tracy did a deep (DEEP) dive and totally dorked out over all the amazing 90's movies that shaped them as adults, and maybe stirred a sexual awaking or two... SPONSORS: For a limited time, you can take $75 off your stay at Iberostar* Hotels & Resorts with promo code SUN75. Don't wait! Go to Apple Vacations.com/GIRLS-GIRLS to get this steal of a deal to your favorite Iberostar Hotels & Resorts today. Find out how Upstart can lower your monthly payments today when you go to UPSTART.com/Girls. Don't forget to use our URL to let them know we sent you! *Loan amounts will be determined based on your credit, income, and certain other information provided in your loan application. Join over 1 million people taking charge of their mental health. We want you to start living a happier life today. As a listener, you'll get 10% off your first month by visiting BetterHelp.com/GIRLS

Krista O'Reilly-Davi-Digui of A Life In Progress shares 5 ideas to help you love the body you're in Episode 1458: 5 Ideas To Help You Love The Body You're In by Krista O'Reilly-Davi-Digui of A Life In Progress on Body Positivity Krista O'Reilly-Davi-Digui's mission as a Joyful Living Educator is to help messy humans like herself quiet the noise of perfectionism, comparison and fear to show up fully to their imperfect and beautiful lives and/or businesses. Her message can be summed up in 3 sentences: You're imperfect; Life is messy; Show up anyway. Krista will help you figure out how. She has a new Seasonal Mindfulness Journal available here: https://www.alifeinprogress.ca/52-mondays/ The original post is located here: https://www.alifeinprogress.ca/5-ideas-help-love-body-youre/  Apple Vacations packages include roundtrip airfare, hotel accommodations, meals, drinks, entertainment, and tips. For a limited time, you can use promo code SAND75 and take $75 off your stay at Live Aqua in Cancun or Punta Cana. Go to AppleVacations.com/optimal-health-daily to get this deal to your favorite Live Aqua resort. Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group  Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness

Krista O'Reilly-Davi-Digui of A Life In Progress shares 5 ideas to help you love the body you're in Episode 1458: 5 Ideas To Help You Love The Body You're In by Krista O'Reilly-Davi-Digui of A Life In Progress on Body Positivity Krista O'Reilly-Davi-Digui's mission as a Joyful Living Educator is to help messy humans like herself quiet the noise of perfectionism, comparison and fear to show up fully to their imperfect and beautiful lives and/or businesses. Her message can be summed up in 3 sentences: You're imperfect; Life is messy; Show up anyway. Krista will help you figure out how. She has a new Seasonal Mindfulness Journal available here: https://www.alifeinprogress.ca/52-mondays/ The original post is located here: https://www.alifeinprogress.ca/5-ideas-help-love-body-youre/ Apple Vacations packages include roundtrip airfare, hotel accommodations, meals, drinks, entertainment, and tips. For a limited time, you can use promo code SAND75 and take $75 off your stay at Live Aqua in Cancun or Punta Cana. Go to AppleVacations.com/optimal-health-daily to get this deal to your favorite Live Aqua resort. Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness

Crystal Karges shares 5 reasons why you need to ditch your scale Episode 1457: 5 Reasons You Need To Ditch Your Scale by Crystal Karges on Ways to Redefine Your Health Crystal Karges is a Registered Dietitian Nutritionist and mama of five specializing in intuitive eating for mothers and families. She's passionately committed to helping you and your children enjoy freedom with food as a family. She helps overwhelmed mamas ditch diet culture for good and heal their relationships with food and their bodies so they can confidently raise intuitive eaters and enjoy eating together as a family again. Because when mothers thrive, families flourish. The original post is located here: https://www.crystalkarges.com/blog/5-reasons-you-need-to-ditch-your-scale  Apple Vacations packages include roundtrip airfare, hotel accommodations, meals, drinks, entertainment, and tips. For a limited time, you can use promo code SAND75 and take $75 off your stay at Live Aqua in Cancun or Punta Cana. Go to AppleVacations.com/optimal-health-daily to get this deal to your favorite Live Aqua resort. Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group  Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 1456: Q&A - Is the Keto Diet Good for an Older Person in their 80s - The Ketogenic Diet for the Elderly The original post is located here: https://oldpodcast.com/keto-diet-seniors  Apple Vacations packages include roundtrip airfare, hotel accommodations, meals, drinks, entertainment, and tips. For a limited time, you can use promo code SAND75 and take $75 off your stay at Live Aqua in Cancun or Punta Cana. Go to AppleVacations.com/optimal-health-daily to get this deal to your favorite Live Aqua resort. Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group  Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness

Ross Enamait of Ross Training explains why obese people are not always lazy. Episode 1455: Obese Isn't Always Lazy by Ross Enamait of Ross Training on Busting Common Obesity Myths Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site is to provide a content-rich resource to assist with your development. As a long time trainer and boxing coach, Ross has dedicated his life to the development and improvement of athletes. He has been in business for over 15 years and has helped numerous athletes succeed at the world class level. It is his career and obsession. The original post is located here: http://rosstraining.com/blog/2008/02/obese-isnt-always-lazy/ Apple Vacations packages include roundtrip airfare, hotel accommodations, meals, drinks, entertainment, and tips. For a limited time, you can use promo code SAND75 and take $75 off your stay at Live Aqua in Cancun or Punta Cana. Go to AppleVacations.com/optimal-health-daily to get this deal to your favorite Live Aqua resort. Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness

Ross Enamait of Ross Training explains why obese people are not always lazy. Episode 1455: Obese Isn't Always Lazy by Ross Enamait of Ross Training on Busting Common Obesity Myths Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site is to provide a content-rich resource to assist with your development. As a long time trainer and boxing coach, Ross has dedicated his life to the development and improvement of athletes. He has been in business for over 15 years and has helped numerous athletes succeed at the world class level. It is his career and obsession. The original post is located here: http://rosstraining.com/blog/2008/02/obese-isnt-always-lazy/  Apple Vacations packages include roundtrip airfare, hotel accommodations, meals, drinks, entertainment, and tips. For a limited time, you can use promo code SAND75 and take $75 off your stay at Live Aqua in Cancun or Punta Cana. Go to AppleVacations.com/optimal-health-daily to get this deal to your favorite Live Aqua resort. Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group  Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness

Nia Shanks shares two short posts about how isolation exercises build a better body and your purpose behind training. Episode 1454: Why Do You Train AND Isolation Exercises and Building a Better Body by Nia Shanks on Fitness Goals Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself. The original posts are located here: https://www.niashanks.com/why-do-you-train/ & https://www.niashanks.com/isolation-exercises-and-building-a-better-body/  Apple Vacations packages include roundtrip airfare, hotel accommodations, meals, drinks, entertainment, and tips. For a limited time, you can use promo code SAND75 and take $75 off your stay at Live Aqua in Cancun or Punta Cana. Go to AppleVacations.com/optimal-health-daily to get this deal to your favorite Live Aqua resort. Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group  Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness

Nia Shanks shares two short posts about how isolation exercises build a better body and your purpose behind training. Episode 1454: Why Do You Train AND Isolation Exercises and Building a Better Body by Nia Shanks on Fitness Goals Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself. The original posts are located here: https://www.niashanks.com/why-do-you-train/ & https://www.niashanks.com/isolation-exercises-and-building-a-better-body/ Apple Vacations packages include roundtrip airfare, hotel accommodations, meals, drinks, entertainment, and tips. For a limited time, you can use promo code SAND75 and take $75 off your stay at Live Aqua in Cancun or Punta Cana. Go to AppleVacations.com/optimal-health-daily to get this deal to your favorite Live Aqua resort. Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness

Rachel Trotta shares tips for staying healthy while traveling Episode 1453: Tips for Healthy Traveling by Rachel Trotta on Staying In Shape and Eating Healthy No Matter Where You Are Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. She loves helping women transform their habits and their relationships to themselves, to help them achieve long-lasting results. The original post is located here: https://racheltrotta.com/fitness/tips-healthy-traveling/  Apple Vacations packages include roundtrip airfare, hotel accommodations, meals, drinks, entertainment, and tips. For a limited time, you can use promo code SAND75 and take $75 off your stay at Live Aqua in Cancun or Punta Cana. Go to AppleVacations.com/optimal-health-daily to get this deal to your favorite Live Aqua resort. Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group  Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness

Rachel Trotta shares tips for staying healthy while traveling Episode 1453: Tips for Healthy Traveling by Rachel Trotta on Staying In Shape and Eating Healthy No Matter Where You Are Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. She loves helping women transform their habits and their relationships to themselves, to help them achieve long-lasting results. The original post is located here: https://racheltrotta.com/fitness/tips-healthy-traveling/ Apple Vacations packages include roundtrip airfare, hotel accommodations, meals, drinks, entertainment, and tips. For a limited time, you can use promo code SAND75 and take $75 off your stay at Live Aqua in Cancun or Punta Cana. Go to AppleVacations.com/optimal-health-daily to get this deal to your favorite Live Aqua resort. Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness

Lea Genders shares weight loss myths that may be helpful Episode 1452: Weight Loss Myths That May Be Helpful by Lea Genders on Ways To Improve Your Health Nutrition And Fitness Lea Genders is a NASM certified personal trainer, running coach, nutrition habits coach and fitness blogger. She helps you fast track your own running and healthy lifestyle journey. She helps runners get stronger, perform better and reduce injury-risk with her runner-specific strength training program.  The original post is located here: https://www.leagendersfitness.com/news/weight-loss-myths-that-can-be-helpful  Apple Vacations packages include roundtrip airfare, hotel accommodations, meals, drinks, entertainment, and tips. For a limited time, you can use promo code SAND75 and take $75 off your stay at Live Aqua in Cancun or Punta Cana. Go to AppleVacations.com/optimal-health-daily to get this deal to your favorite Live Aqua resort. Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group  Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness

So we've all heard the thing about releasing the things that don't bring us joy... but what if we didn't? If we walked away from EVERYTHING, wouldn't that just cripple our ability to learn and cope with tough situations? Brittany and Meredith tackle this and more (and by more, we mean RED ALERT BRITTANY SAW SHAUN'S PACKAGE DURING RECORDING) on today's episode. SPONSORS: For a limited time, you can take $75 off your stay at Iberostar* Hotels & Resorts with promo code SUN75. Don't wait! Go to Apple Vacations.com/GIRLS-GIRLS to get this steal of a deal to your favorite Iberostar Hotels & Resorts today. Right now you can take $100 off your next beach vacay when you visit CheapCaribbean.com/Girls-Girls. We'll see you on the beach. Find out how Upstart can lower your monthly payments today when you go to UPSTART.com/Girls. Don't forget to use our URL to let them know we sent you! *Loan amounts will be determined based on your credit, income, and certain other information provided in your loan application.

 Cats have always a reputation for magical affinity--for the ability to walk between worlds; so, is it so strange to imagine they might shepherd us between them?  Special thanks to Fig Currie for lending his voice-acting talents. Go to Apple Vacations  applevacations.com/one-strange-thing/ to take $75 off your stay at Iberostar Hotels & Resorts with promo code SUN75. Written, Researched, and Hosted by Laurah Norton Engineered, Edited, Scored, and Produced by Maura Currie  Sources on our website: https://www.onestrangethingpodcast.com/ Join us on Patreon for early release and ad-free episodes, exclusive stories, and bonus episodes: https://www.patreon.com/OneStrangeThing Find us on Twitter: https://twitter.com/OSTPod Instagram: https://www.instagram.com/onestrangethingpod/  and Facebook https://www.facebook.com/One-Strange-Thing-114307627035607 Want to advertise/sponsor our show? We have partnered with AdvertiseCast to handle our advertising/sponsorship requests. They're great to work with and will help you advertise on our show. Please email sales@advertisecast.com or click the link below to get started. https://www.advertisecast.com/OneStrangeThing Learn more about your ad choices. Visit megaphone.fm/adchoices

Meredith is on vacay, so Brittany and Tracy are going through their list of MOST HATED book tropes. You know, like when an author constantly makes one of the identical twins evil, or when two enemies get turned on fighting with each other. THAT LITERALLY NEVER HAPPENS YOU GUYS. SPONSORS: And for a limited time, you can take $75 off your stay at Iberostar Hotels & Resorts with promo code SUN75. Don't wait! Go to Apple Vacations.com/GIRLS-GIRLS to get this steal of a deal to your favorite Iberostar Hotels & Resorts today. Proven quality sleep is life-changing sleep. Brittany is OBSESSED with her SLeep Number 360 i10 bed, and you will be, too! (She's a Sleep Number 35, HOLLA!) Check out special offers for a limited time, only at Sleep Number stores or sleepnumber.com/GIRLS.

On this episode, we'll explore a question many of us have probably pondered, but relatively few of us have experienced. What's it like to fall in love with someone in prison? Our guest, journalist Elizabeth Greenwood, spent five years following the ups and downs of five couples who met during incarceration.  She's written about it in the new book, LOVE LOCKDOWN: Dating, Sex, & Marriage in America's Prison System. The book profiles people who took the greatest leap of faith to develop a relationship in an environment that is, by design, meant to keep love out. ****** Thanks to our sponsor of this episode! --> Apple Vacations: for a limited time, take $75 off your all-inclusive stay at Iberostar Hotels! Go to applevacations.com/nobody-told-me and use code 'SUN75'. --> Stuff That Works: share your experience with any health condition and discover what works best for you. Go to stuffthatworks.health to check it out. Learn more about your ad choices. Visit megaphone.fm/adchoices

It's a great pleasure to welcome In-Q, a National Poetry Slam champion, award-winning poet, and multi-platinum songwriter who's written for artists like Selena Gomez ("Love You Like a Love Song"), Miley Cyrus ("Forgiveness and Love"), and many others. In-Q was named to Oprah's SuperSoul 100 list of the world's most influential thought leaders.  His new book of poems and stories is called, Inquire Within.  On this episode, he shares invaluable wisdom about forgiveness, the importance of relationships, and the meaning of life in general. ****** Thanks to our sponsor of this episode! --> BetterHelp: get 10% off your first month of online counseling if there are issues that are interfering with your happiness or preventing you from achieving your goals by visiting betterhelp.com/nobody. --> Apple Vacations: for a limited time, take $75 off your all-inclusive stay at Iberostar Hotels! Go to applevacations.com/nobody-told-me and use code 'SUN75'. --> Stuff That Works: share your experience with any health condition and discover what works best for you. Go to stuffthatworks.health to check it out. Learn more about your ad choices. Visit megaphone.fm/adchoices

We've all been there...at a coffee shop with only one other person in line front of us. We look down at our phones, but aren't really reading anything. We're suspicious and shy. Why don't we just start a conversation? On this episode, we're going to explore why we don't talk to strangers, how we can and what happens when we do. Our guest is veteran journalist Joe Keohane, whose written for New York Magazine, The Boston Globe, The New Yorker, Wired and many other publications. Joe's the author of a fantastic new book called, The Power of Strangers: The Benefits of Connecting in a Suspicious World. ****** Thanks to our sponsor of this episode! --> Apple Vacations: for a limited time, take $75 off your all-inclusive stay at Iberostar Hotels! Go to applevacations.com/nobody-told-me and use code 'SUN75'. --> Stuff That Works: share your experience with any health condition and discover what works best for you. Go to stuffthatworks.health to check it out. Learn more about your ad choices. Visit megaphone.fm/adchoices

Lewis Howes is a former professional author turned New York bestselling author, high performing business coach, and the host of one of the top podcasts in the world- The School of Greatness which has had more than 150 million downloads. In this episode of Nobody Told Me Podcast, Lewis shares with us his childhood traumas and adulthood adversities that led him to be who he is today. He talks about sexual abuse as a kid that triggered self-hatred for many years and how talking about it helped in healing. Lewis also shares the main reason behind starting his podcast was as a pain outlet. Listen in to learn the importance of releasing pain as a daily practice to heal. You will also hear advice on how to become the better version of yourself in the middle of the Coronavirus pandemic. Episode Timeline: [0:10] Intro [1:52] Lewis talks about sexual abuse as a kid and a lot of unrest in his family. [3:38] Finding healing and forgiveness by talking about it and making it a daily habit. [4:25] Main reasons for starting the School of Greatness podcast. [5:24] Lewis talks about the adversities he went through in 2008. [7:47] How adversities taught him to be a resourceful and creative person. [8:15] Advice on how to be a better version of yourself in the wake of the coronavirus pandemic. [12:05] Becoming a serial money saver who barely wanted to spend. [14:41] Accepting help and mentorship from people when you're down. [18:25] Figuring his passion for networking and connecting people to be an inspiration to others. [25:16] Who does Lewis Howes admire? [26:08] Appreciating challenges more by celebrating them as much as the good moments. [29:21] Lewis' definition of greatness over the years. [30:37] What nobody told Lewis? [32:21] Connecting with Lewis [32:39] Outro ****** Thanks to our sponsor of this episode! --> Apple Vacations: for a limited time, take $75 off your all-inclusive stay at Iberostar Hotels! Go to applevacations.com/nobody-told-me and use code 'SUN75'. --> Stuff That Works: share your experience with any health condition and discover what works best for you. Go to stuffthatworks.health to check it out. Learn more about your ad choices. Visit megaphone.fm/adchoices

We want to give a very warm welcome to our guest on this episode, Nastia Liukin. Nastia is, of course, an Olympic gymnastics all-around gold medalist, a television commentator, a top competitor on Dancing With The Stars, and the author of the book, Finding My Shine, which is her autobiography. Nastia's passion these days lies in inspiring others. She's created an app, Grander, which enables young girls to be mentored by their biggest role models. In our conversation with Nastia, we discuss the path from being a little girl in the gym to winning gold at the Olympics, the impact of that on her life, the most defining moment of her career (it's not what you'd think it would be!), her thoughts on body shaming, and how she has overcome self-doubt. Nastia is a true inspiration and this is definitely a must-listen interview! You can learn more about her on her website at http://nastialiukin.com. ****** Thanks to our sponsor of this episode! --> Apple Vacations: for a limited time, take $75 off your all-inclusive stay at Iberostar Hotels! Go to applevacations.com/nobody-told-me and use code 'SUN75'. --> Stuff That Works: share your experience with any health condition and discover what works best for you. Go to stuffthatworks.health to check it out. Learn more about your ad choices. Visit megaphone.fm/adchoices

We're thrilled to welcome comedian, actor, director and podcast host Bob Saget to the show.  You know him from Full House, Fuller House, How I Met Your Mother, America's Funniest Home Videos and so many other shows.  In this episode, Bob shares his observation on the painful times we're going through. Bob also has a podcast called, Bob Saget's Here For You. ****** Thanks to our sponsor of this episode! --> Apple Vacations: for a limited time, take $75 off your all-inclusive stay at Iberostar Hotels! Go to applevacations.com/nobody-told-me and use code 'SUN75'. --> Stuff That Works: share your experience with any health condition and discover what works best for you. Go to stuffthatworks.health to check it out. --> BetterHelp: get 10% off your first month of online counseling if there are issues that are interfering with your happiness or preventing you from achieving your goals by visiting betterhelp.com/nobody. ****** Note: this show is part of our 'Best Of' series. It originally aired in 2020. Learn more about your ad choices. Visit megaphone.fm/adchoices

Two small-town deputies' encounter with the unknown takes them on the ride of their lives.  If you are experiencing domestic violence, you can get support in the US at: www.thehotline.org Our international listeners can visit: https://www.domesticshelters.org/resources/national-global-organizations/international-organizations Written and Hosted by Laurah Norton Researched by Bryan Worters with additional research by Laurah Norton  Engineered, Edited, Scored, and Produced by Maura Currie  Go to Apple Vacations  applevacations.com/one-strange-thing/ to take $75 off your stay at Iberostar Hotels & Resorts with promo code SUN75. Sources on our website: https://www.onestrangethingpodcast.com/ Join us on Patreon for early release and ad-free episodes, exclusive stories, and bonus episodes: https://www.patreon.com/OneStrangeThing Find us on Twitter: https://twitter.com/OSTPod Instagram: https://www.instagram.com/onestrangethingpod/  and Facebook https://www.facebook.com/One-Strange-Thing-114307627035607 Want to advertise/sponsor our show? We have partnered with AdvertiseCast to handle our advertising/sponsorship requests. They're great to work with and will help you advertise on our show. Please email sales@advertisecast.com or click the link below to get started. https://www.advertisecast.com/OneStrangeThing Learn more about your ad choices. Visit megaphone.fm/adchoices

It's a joy to welcome back to the show serial entrepreneur and angel investor David S. Rose to talk about his impressions of the challenges and opportunities for entrepreneurs and investors during the pandemic.   David is the founder and CEO of Gust, the world's largest online platform for entrepreneurs and early stage investors. Gust is used by entrepreneurs all over the world to connect with early stage investors. David is also the New York Times best selling author of both Angel Investing: The Gust Guide to Making Money & Having Fun Investing in Startups and The Startup Checklist: 25 Steps to a Scalable, High-Growth Business. ** this show originally aired in May 2021 and is part of our 'Best Of' series ** Thanks to our sponsors of this episode! --> Apple Vacations: for a limited time, take $75 off your all-inclusive stay at Iberostar Hotels! Go to applevacations.com/nobody-told-me and use code 'SUN75'. --> Unidragon: check out the most beautiful wooden puzzles for adults and kids! Go to unidragon.com and use promo code 'nobody10' for 10% off! --> BetterHelp: get 10% off your first month of online counseling if there are issues that are interfering with your happiness or preventing you from achieving your goals by visiting betterhelp.com/nobody. Learn more about your ad choices. Visit megaphone.fm/adchoices

Talking with your boss about money—specifically your salary—can be a tough conversation! If you've ever felt nervous about negotiating a pay raise, you'll want to hear what our guest on this episode, David Buckmaster, has to say. David is an expert on pay who's led corporate compensation teams at Nike, Starbucks, and Yum! Brands, and worked with business leaders on pay projects all over the world. David is the Director of Global Compensation for Nike and the author of the new book, FAIR PAY: How to Get a Raise, Close the Wage Gap, and Build Stronger Businesses. ***** Thanks to our sponsors of this episode! --> Apple Vacations: for a limited time, take $75 off your all-inclusive stay at Iberostar Hotels! Go to applevacations.com/nobody-told-me and use code 'SUN75'. --> Unidragon: check out the most beautiful wooden puzzles for adults and kids! Go to unidragon.com and use promo code 'nobody10' for 10% off! --> Hedgren: the essential nylon bag and travel gear brand that we know you'll love! Order a bag and get a 20% discount by going to http://www.hedgren.com/nobodytoldme and using promo code 'nobody20' at check out. Plus, enjoy free shipping with your purchase! Learn more about your ad choices. Visit megaphone.fm/adchoices

Our guest on this episode is someone we've wanted to have on the program for a long time: Dr. Shefali Tsabary, a renowned clinical psychologist and New York Times Bestselling author. She specializes in family dynamics and personal development integrating Western psychology and Eastern philosophy.  Her latest book is called, A Radical Awakening—Turn Pain into Power, Embrace Your Truth, Live Free. You can check out her websites at drshefali.com and  aradicalawakening.com. ***** Thanks to our sponsors of this episode! --> Apple Vacations: for a limited time, take $75 off your all-inclusive stay at Iberostar Hotels! Go to applevacations.com/nobody-told-me and use code 'SUN75'. --> Unidragon: check out the most beautiful wooden puzzles for adults and kids! Go to unidragon.com and use promo code 'nobody10' for 10% off! Learn more about your ad choices. Visit megaphone.fm/adchoices

It's a Glow Girl-Girl's Girls crossover event! Today Brittany and Meredith team back up with Glow Girl host, Tracy White, to look back on just how far the show (and their witchy ways) have come! SPONSORS: And for a limited time, you can take $75 off your stay at Iberostar Hotels & Resorts with promo code SUN75. Don't wait! Go to Apple Vacations.com/GIRLS-GIRLS to get this steal of a deal to your favorite Iberostar Hotels & Resorts today. Download the 5 star-rated puzzle game, Best Fiends, FREE today on the App Store or Google Play. That's FRIENDS without the R – Best Fiends! We want you to start living a happier life today. As a listener, you'll get 10% off your first month by visiting BetterHelp.com/GIRLS . Join over 1 million people taking charge of their mental health. Again, that's BetterHelp.com/GIRLS

On this episode, we're glad to welcome back our guest, psychiatrist Mark Goulston, who's been called a “people hacker”. He's the author of several bestselling books, and was with us on Nobody Told Me! a couple of years ago discussing his book, Talking to 'Crazy': How to Deal with the Irrational and Impossible People in Your Life .   Mark is back with us again and has written two very timely new books as we emerge from the pandemic.  One is called, "Why Cope When You Can Heal? How Healthcare Heroes of COVID-19 Can Recover from PTSD" and the other is "Trauma to Triumph: A Roadmap for Leading Through Disruption (and Thriving on the Other Side)" ***** Thanks to our sponsors of this episode! --> Apple Vacations: for a limited time, take $75 off your all-inclusive stay at Iberostar Hotels! Go to applevacations.com/nobody-told-me and use code 'SUN75'. --> Stuff That Works: share your experience with any health condition and discover what works best for you. Go to stuffthatworks.health to check it out. --> Unidragon: check out the most beautiful wooden puzzles for adults and kids! Go to unidragon.com and use promo code 'nobody10' for 10% off! Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to Nobody Told Me! I'm Jan Black and I'm Laura Owens. Here's a question for you to think about. Do you practice self-compassion? Do you give yourself the same kindness and care that you'd give to a good friend? If not, why not? Our guest on this episode, Dr. Kristin Neff, is one of the world's experts on self-compassion. She's the author of several books on the topic including the latest, which is called, FIERCE SELF-COMPASSION: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive.  Her website is self-compassion.org. ***** Thanks to our sponsors of this episode! --> Unidragon: check out the most beautiful wooden puzzles for adults and kids! Go to unidragon.com and use promo code 'nobody10' for 10% off! --> Apple Vacations: for a limited time, take $75 off your all-inclusive stay at Iberostar Hotels! Go to applevacations.com/nobody-told-me and use code 'SUN75'. --> Stuff That Works: share your experience with any health condition and discover what works best for you. Go to stuffthatworks.health to check it out. Learn more about your ad choices. Visit megaphone.fm/adchoices

Joining us on this episode is award-winning journalist Michael Easter who's become a leading voice on how humans can integrate modern science and evolutionary wisdom to achieve improved health, meaning, and performance in life and at work. You can find his work in Men's Health, where he's a contributing editor, along with Outside, Men's Journal, Cosmopolitan, Esquire, Scientific American, Women's Health and more.  Michael's latest book is called, The Comfort Crisis: Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self. ***** Thanks to our sponsors of this episode! --> Stuff That Works: share your experience with any health condition and discover what works best for you. Go to stuffthatworks.health to check it out. --> Apple Vacations: for a limited time, take $75 off your all-inclusive stay at Iberostar Hotels! Go to applevacations.com/nobody-told-me and use code 'SUN75'. --> Unidragon: check out the most beautiful wooden puzzles for adults and kids! Go to unidragon.com and use promo code 'nobody10' for 10% off! Learn more about your ad choices. Visit megaphone.fm/adchoices

The residents of small-town Elkhorn, Wisconsin, have a very hairy problem. When a local reporter stumbles across rumors of a strange creature feasting on roadkill, her interest is piqued—but soon, Beast fever grips the town, and everyone—possibly even the Beast itself—wants in on the action.  Check out Hello Fresh http://hellofresh.com/strange14 and use code strange 14 for 14 free meals, including free shipping! Go to Apple Vacations  applevacations.com/one-strange-thing/ to take $75 off your stay at Iberostar Hotels & Resorts with promo code SUN75. Written and Hosted by Laurah Norton Researched by Bryan Worters with additional research by Laurah Norton  Engineered, Edited, Scored, and Produced by Maura Currie  Sources on our website: https://www.onestrangethingpodcast.com/ Join us on Patreon for early release and ad-free episodes, exclusive stories, and bonus episodes: https://www.patreon.com/OneStrangeThing Find us on Twitter: https://twitter.com/OSTPod Instagram: https://www.instagram.com/onestrangethingpod/  and Facebook https://www.facebook.com/One-Strange-Thing-114307627035607 Want to advertise/sponsor our show? We have partnered with AdvertiseCast to handle our advertising/sponsorship requests. They're great to work with and will help you advertise on our show. Please email sales@advertisecast.com or click the link below to get started. https://www.advertisecast.com/OneStrangeThing Learn more about your ad choices. Visit megaphone.fm/adchoices

Greg Braggs Jr. and Joey 2 Scoops welcome NBC Sports Chicago's JJ Stankevitz to discuss the NFL combine and his conversations with Matt Nagy and Ryan Pace. Then friend of the show Terence Young swings by to talk about his experience at the NBA All-Star Game, his Apple Vacations trip with the Chicago Bears, the Bears Care Gala and the NFL Draft party. Then Greg and Joe chat about sushi, Michael Jordan and March Madness! Be sure to tune in! Producers: Joe Mandel & Greg Braggs Jr.