Podcasts about quote sometimes

Quick story to explain this - I was testing out a new business and I was talking to my husband about this product and the cost of goods and profits and the industry and I was explaining about the strong positioning I'll have in the marketplace and he was like many sold last month and what was the net profit?  And when I told him - he's like your time is worth more- that's not big enough - and I'm like totally - but I haven't even gotten started.  He's like but you have sales-  I was like I know, but I'm in the pre-game like I haven't even gotten started.  I'm building the skills and knowledge in the industry to go out and hit a home run.  In the process of explaining this to him, I unlocked SUCH a powerful frame for myself that I think will really help you too.  This frame is genius for anything you've tried at but haven't hit out of the park yet.  In any bucket of your life. Record strong podcast episodes, make sales in your Etsy or Amazon business, lose weight, build stronger relationships with girlfriends- it can be applied to just about anything.  It's the UNLOCK to stop judging yourself for taking too long or not getting there yet or for the mistakes you made along the way.  None of what happens in the past defines how successful you will be going forward - it was all prep work for the BIG move that's about to come.   Let's get into it!!  Reframing Your Past:    •    How to shift your mindset to see everything you've done up until now as preparation, not failure.    •    Embrace your “warm-up reps” as necessary for your future greatness.    •    The power of process over perfection—show up with a growth mindset, not an outcome obsession.    •    Mistakes and slow starts don't disqualify you—they qualify you. Quote: “You do not rise to the level of your goals. You fall to the level of your systems.” — James Clear ⸻ 2. The Power of the Pregame Frame in Business:    •    Why launching something small, testing, and learning the landscape is one of the most strategic things you can do.    •    Building muscle in the industry, even if the early results don't look big yet.    •    Your pregame is your research lab—learn fast, fail small, adjust boldly. Quote: “Volume negates luck.” — Alex Hormozi ⸻ 3. Stop Judging the Timeline:    •    You're not late—you're just in the warm-up.    •    The world teaches speed, but mastery comes from depth and consistency.    •    Let go of artificial timelines and embrace your unique runway. Quote: “You can't be upset by the results you didn't get from the work you didn't do.” — Mel Robbins ⸻ 4. Applying the Frame to Different Life Buckets:    •    Health: Every workout you've done, even sporadically, is a win. Your future self will use those reps.    •    Relationships: Conversations that didn't go well taught you what you want in a friendship or partnership.    •    Parenting: The imperfect moments were actually preparation for the present version of you.    •    Creative Work: Podcasts, posts, or projects that felt “meh” were the training ground for your voice. Quote: “Sometimes you win. Sometimes you learn.” — John C. Maxwell ⸻ 5. The Real Work Begins When You Decide to Stop Judging Yourself:    •    Self-compassion is your rocket fuel.    •    You're not behind—you're building traction.    •    “I haven't even gotten started” becomes your permission slip to go bigger. Quote: “Don't attach your identity to the version of you that had to survive.” — Jay Shetty ⸻ 6. Invite Your Listeners to Do This:    •    Write down a list of things you've “started but not mastered.” Then re-label them as “Pregame Practice.”    •    Celebrate what you've learned—not just what you earned.    •    Choose one area to now move into game time with fresh energy. Take the time to be kind to yourself for anything big you are working towards and know that you are just warming up baby, the best is yet to come!!  Check out Lindsay's Weekly Planning System here:  https://howtobeawesomeateverything.com/pages/2-0weeklyhabitsandplanningsystem

Madeline and Cynthia are BACK after a hiatus and ready to dive deep into the power of curiosity! This episode explores their personal journeys of self-discovery, vulnerability, and the importance of community support. They share candidly about the reasons behind their break, including navigating scarcity mindsets, the drama triangle, and the challenges of balancing personal needs with the demands of life and business. Tune in for insightful reflections, practical wisdom, and a renewed commitment to curiosity and connection.Key Takeaways:The Drama Triangle: Madeline and Cynthia revisit the drama triangle (victim, rescuer, persecutor) and how it can manifest in our relationships and thought patterns, hindering genuine connection.Self-Awareness and Attunement: They emphasize the importance of checking in with oneself, recognizing personal needs, and prioritizing self-care amidst life's challenges.The Power of Community: This episode highlights the vital role of community support, vulnerability, and shared experiences in personal growth and well-being.Expansion vs. Scarcity: Madeline and Cynthia discuss the contrast between expanding into joy and abundance versus contracting into fear and scarcity, and how to navigate these shifts.Consumption vs. Creation: They explore the balance between consuming information and creating output, emphasizing the importance of sharing stories and experiences.Returning to Self: The episode concludes with a powerful message of self-acceptance, trust, and the courage to be vulnerable and authentic.Quote:"Sometimes we go back to our old life for a little while to remember that it no longer fits." - Young Pueblo (shared by Cynthia)Want to get in touch?Go to our website at www.knomii.com or email us at podcast@knomii.com or madeline@knomii.com to request a topic, give feedback, or learn more about our 1:1 sessions.Follow Knomii on Instagram, TikTok, or LinkedIn.Follow and connect with Madeline on Linkedin.Follow and connect with Cynthia on Linkedin.Hosts & GuestsCynthia Garrett, LMHC HostMadeline Farquharson, CPCC HostInformationShow: Being Curious with Knomii (The Knomii Podcast)Published 10/15/2024Season 2Rating: CleanFrequency: Updated Bi-monthlyLength: 31 minEpisode 9Copyright, All rights reservedWe're so glad to be back! Thank you for your patience and support. We appreciate you being a part of the Knomii community.

In today's episode, Gina knocks one out of the park with highly useful knowledge about how to reduce anxiety by training your body to relax at will. The problem of anxiety is defined, then steps and methods to become able to use your body's physiology to your advantage and overcome anxiety are provided. Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: Sometimes the most productive thing you can do is relax. –Mark Black Chapters 0:00:24 Introducing the importance of relaxing anxiety on purpose 0:01:22 Understanding the body's tension response in anxiety 0:02:20 The fight, flight, or freeze response for survival 0:03:22 Living Longer: The Impact on Work and Stress 0:04:31 The Price of Daily Tension: Health Problems Arise 0:06:15 Relaxation: Shifting from Reaction to Response 0:07:32 The Benefits of Relaxation and Easy Ways to Achieve It 0:09:34 Routine Relaxation Tips for the Body Summary In this episode of the Anxiety Coaches Podcast, we dive into the importance of intentionally relaxing our bodies to reduce anxiety. It's easy to overlook the intentional aspect of relaxation, but when we are consistently tense due to anxiety, we need to actively train our bodies to relax. Our natural response to stress or upset is to tense up, a survival mechanism passed down from our ancestors. However, in today's world, this constant tension can lead to serious health issues. So, it's essential to use our minds and brains to help us break free from the survival mode and find relaxation. Relaxation is the key to reducing tension, as it is the antithesis of tension. Studies have even shown that regularly practicing relaxation can improve the expression of genes that control our fight or flight stress response. This means that intentional relaxation has the potential to change our stress response from a reactive one to a more controlled response. Apart from its health benefits, relaxation also feels great and is something we all crave. But how do we send the relaxation message to our brains? It starts by focusing on the body. Establishing a routine and regularly practicing body-focused relaxation is crucial, as change takes time and repetition. One simple technique is to consciously relax our tongues and jaws, which tend to be tense and tight. By taking a moment to notice and relax our tongues, we can promote a sense of overall relaxation. Additionally, touching our lips with clean hands can also send a calming message to the brain. Opening our lips slightly instead of keeping them pursed together is another technique that encourages physical relaxation and a sense of calm. Taking long exhales can be incredibly effective, as slowing down our breathing and focusing on longer exhales signals to the brain that everything is okay. Engaging in intentional relaxation exercises is vital. Making a fist and then intentionally relaxing it communicates to the brain that we are safe. Moreover, recalling the feeling of being with someone who cares about us, whether a human or a pet, can generate a profound sense of peace and shift us away from fight-or-flight mode. Learn more about your ad choices. Visit megaphone.fm/adchoices

On Today's Show: Holiday guilt It's OK for the man to be the hero still sometimes too. ASK MY MOM: Monster In Law Today's Quote: Sometimes the people around you won't understand your journey. They don't need to, it's not for them. – Zero Dean Certified Mama's Boy Merch is NOW AVAILABLE! Shop now Become a Certified Fan! Help support the podcast! Vote for “Certified Mama's Boy” in the Podcast Magazine Hot 50 Listen to my other podcast, “Kramer and Jess Uncensored”! Get FREE motivational texts from my Mom! Mama Texts Our Amazing Partners: BETTER HELP This episode is sponsored by Better Help. I want you to start living a happier life today. As a listener, you'll get 10% off your first month by visiting BetterHelp.com/Kramer Learn more about your ad choices. Visit megaphone.fm/adchoices

On Today's Show: He was not the WORLD'S BEST DAD! Weekend recaps MENTAL HEALTH MONDAY with Leah Aguirre: Saying Goodbye To Parents Today's Quote: “Sometimes the hardest part isn't letting go but rather learning to start over.” — Nicole Sobon Certified Mama's Boy Merch is NOW AVAILABLE! Shop now Become a Certified Fan! Help support the podcast! Vote for “Certified Mama's Boy” in the Podcast Magazine Hot 50 Listen to my other podcast, “Kramer and Jess Uncensored”! Get FREE motivational texts from my Mom! Mama Texts Our Amazing Partners: BETTER HELP This episode is sponsored by Better Help. I want you to start living a happier life today. As a listener, you'll get 10% off your first month by visiting BetterHelp.com/Kramer Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode, Gina explores a blog post by Leo Babauta regarding the practice of surrender and how it can be used to help heal anxiety. Letting go of the need to control our lives and our environments can make a wondrous impact on our lives and our minds. Listen in for suggestions on how to implement this wisdom today! Link to the article mentioned in the show  https://zenhabits.net/surrender/ To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Quote: Sometimes surrender means giving up trying to understand and becoming comfortable with not knowing. -Eckhart Tolle Learn more about your ad choices. Visit megaphone.fm/adchoices

Certified Mama's Boy Merch is NOW AVAILABLE! Shop now Become a Certified Fan! Help support the podcast! Vote for “Certified Mama's Boy” in the Podcast Magazine Hot 50 Listen to my other podcast, “Kramer and Jess Uncensored”! Get FREE motivational texts from my Mom! Mama Texts   On Today's Show: Welcome to our show (again) Kiki always makes me cry JIMMY MACK REVIEWS THE NEWS: Judge Jackson, Kayne, and “Gay” Dogs Today's Quote: "Sometimes you lie in bed at night and you don't have a single thing to worry about. That always worries me!" —Charlie Brown   Our Amazing Partners: CARE/OF Care/of is a wellness brand that makes it easy to maintain your health goals with a customized vitamin plan that helps you feel your best today and supports you long-term. For 50% off your first Care/of order, go to TakeCareOf.com and enter code kramer50. BETTER HELP I want you to start living a happier life today. As a listener, you'll get 10% off your first month by visiting BetterHelp.com/Kramer Join over 1 million people taking charge of their mental health. Again, that's BetterHelp.com/kramer MANSCAPED MANSCAPED™ Is the leader in men's below-the-waist grooming and they have served more than 4 million men worldwide. Get 20% off + Free Shipping at MANSCAPED.com with code KRAMER20 DONE DONE is the most affordable & efficient way you can get help managing your ADHD from the comfort of your home.We want to break the stigma and motivate people to have real conversations about mental health and ADHD, most importantly empowering those that are struggling to look for help. Get 50% off your initial visit by visiting https://get.donefirst.com/certifiedmb Love You Forever! Learn more about your ad choices. Visit megaphone.fm/adchoices

Certified Mama's Boy Merch is NOW AVAILABLE! Shop now Become a Certified Fan! Help support the podcast! Vote for “Certified Mama's Boy” in the Podcast Magazine Hot 50 Listen to my other podcast, “Kramer and Jess Uncensored”! Refer Certified Mama's Boy for prizes!   On Today's Show: Where Did My Airpods Go? My brother in law is stuck in South Africa Maryland Monday MENTAL HEALTH MONDAY:Grieving Faster with Leah Aguirre  Today's Quote: “Sometimes the people around you won't understand your journey. They don't need to, it's not for them.” — Joubert Botha Our Amazing Partners: STORY WORTH StoryWorth is an online service that helps your mom, grandmother, mother-in-law, and every mother figure in your life, share stories through thought-provoking questions about their memories and personal thoughts. It's a fun new way to engage with them, especially if you can't be together in person. Get started right away with no shipping required by going to StoryWorth.com/kramer. You'll get $10 off your first purchase! BETTER HELP I want you to start living a happier life today. As a listener, you'll get 10% off your first month by visiting BetterHelp.com/Kramer Join over 1 million people taking charge of their mental health. Again, that's BetterHelp.com/kramer CONNECT WITH US: Instagram Facebook Love You Forever! Learn more about your ad choices. Visit megaphone.fm/adchoices

Today actor Martin Starr (Silicon Valley, Freaks and Geeks) joins JB Smoove and Miles as they continue to “Reach for the F***ing Stars!” JB and his Spider-Man co-star reminisce on their adventures shooting overseas before teaming up on a quote about how to enjoy life's rain-out games. Today's Quote:"Sometimes you win, sometimes you lose, sometimes it rains." - Nuke in the movie "Bull Durham," screenplay by Ron Shelton (Keep Calm and Carry On Calendar, Workman Publishing). Follow JB on Twitter.Follow Miles on Twitter.Keep up with Team Coco Podcasts on Instagram.

In today's episode, Gina discusses the differences between worry and concern.  Using the distinct definitions for these mental states that are provided in this episode, listeners can adapt themselves better to the emotional turmoil anxiety brings.  Learning to transform worry into concern is a helpful process for the path of anxiety recovery. Treat yourself and your loved ones and use my code ANXIETYCOACHES to get 10% off Ana Luisa jewelry https://shop.analuisa.com/anxietycoaches Right now you can get $15 off your first box of premium seafood when you visit Wild Alaskan Company dot com slash ACP. Make sure to use our URL https://wildalaskancompany.com/acp to let them know that we sent you. Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: Sometimes worrying about the very best way keeps me from doing anything. -Dana K. White

Today JB Smoove and Miles remind you that there is a time to step up and a time to step aside. Today's Quote: “Sometimes kindness takes the form of stepping aside, letting go of our need to be right, and just being happy for someone“ -Sharon Salzberg (A Year of Gratitude Page-A-Day Calendar, A Network for Grateful Living, Workman Publishing). Follow JB on Twitter. Follow Miles on Twitter. Keep up with Team Coco Podcasts on Instagram.

Annie and Jess kick off the show talking about taking a little break, and then check out the DM slides since their inboxes seem to always be full with the most entertaining people. The messages lead to a Tinder conversation reenactment and a conversation on why you don't always need to label yourself, and why Jess isn't currently hooking up with girls.   In This Episode You'll Hear About:   A few of the insane people from Annie and Jess's DM's — you won't believe the audacity! Annie and Jess love hearing from you whether you learn from them, can relate to them, or are just entertained by them. If you are a grown adult, please use a towel when you get out of the shower. Drying off in your soggy bed? NO! Some of your amusing dating stories, including going from holding hands to dating someone real quick. Why doesn't Jess hook up with girls if she watches lesbian porn? If you want to label your sexuality — cool! If you don't want to label yourself. Cool! Whatever is right for you. Why is it socially acceptable for women to try new things in the bedroom but not always men? Annie and Jess loved your “Queef” movie titles including “Queef War” and “28 Queefs Later.” Classic.   Quote: “Sometimes the chaser needs to be chased. Why is no one chasing me!?” “There is more to life than just inserting your penis and thinking that is what every woman wants.”   Slide Into Our DM's: @talesofthenetherregions Annie - @annienorrispole | Jessica - @jessicadeebank   Mentioned: Lakefest - go Ed!

Certified Mama's Boy Merch is NOW AVAILABLE! Shop now Become a Certified Fan! Help support the podcast! Vote for “Certified Mama's Boy” in the Podcast Magazine Hot 50 Listen to my other podcast, “Kramer and Jess Uncensored”! Refer Certified Mama's Boy for prizes!   On Today's Show: What picture is on your phone you'd have a hard time explaining? Am I getting broken up with tonight? Mom-Tent: Importance of taking a vacation A Moment In Kramer History: How'd You Explain The Male Junk? Today's Quote: “Sometimes when you're in a dark place you think you've been buried but you've actually been planted.” – Christine Caine Our Amazing Partners: MAGIC SPOON Healthy cereal that tastes too good to be true. Go to magicspoon.com/KRAMER to grab a variety pack and try it today! And be sure to use our promo code KRAMER at checkout to get free shipping. And Magic Spoon is so confident in their product, it's backed with a 100% happiness guarantee — so if you don't like it for any reason, they'll refund your money, no questions asked.  HELLOFRESH Get fresh, pre-measured ingredients and mouthwatering seasonal recipes delivered right to your door with HelloFresh, America's #1 meal kit. HelloFresh lets you skip those trips to the grocery store, and makes home cooking easy, fun, AND affordable! Go to HelloFresh.com/14kramer and use code 14kramer for up to 14 free meals, including free shipping! CONNECT WITH US: Instagram Facebook Love You Forever! Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of The Alliance Activity podcast, Andy Albright serves up 8 rules to know in regards to his 8 Steps. Settle in and learn as Andy gives you tips to help you improve in these eight areas.  Let's look at each rule ... Rule 1: Set the example to be the example (Personal Use). Quote: "A good example is the best sermon." --Ben Franklin Moral: A visual is worth a thousand advice. Rule 2: Perform duty to gain result (Work). Quote: "The reward of one duty done is the power to fulfill another." --George Eliot (Mary Ann Evans) Moral: The more one treats work as an opportunity, the more chances one has at success. Rule 3: Lean in to be in (Listen). Quote: "The weaker we feel, the harder we lean. And the harder we lean, the stronger we grow." --J.I. Packer Moral: You'll never know what you don't know until you embrace leaning toward the unknown. Rule 4: Increase knowledge to sharpen mind (Read). Quote: "Reading is to the mind what exercise is to the body." --Richard Steele Moral: You become knowledgeable by reading daily, you become sharper by thinking about what you read daily, and you become stronger by implementing what you read daily. Rule 5: Show up to blow up (Attend All Meetings). Quote: "Sometimes the bravest and most important thing you can do is just show up." --Brene Brown Moral: Show up the first time like you're meant to be there and your courage will be introduced to success. Rule 6: Stay humble to remain thirsty (Be Teachable). Quote: "Be willing to be a beginner every single morning." --Meister Eckhart Moral: Success reveals its cup to the teachable, and the teachable are the only ones that remain thirsty enough to drink from its cup. Rule 7: Accept liability to honor obligation (Be Accountable). Quote: "Accountability breeds response -- ability." --Stephen Covey Moral: Personal liability is a statement of personal promise to deliver on defined obligations. Rule 8: Speak optimism to boost attraction (Communicate with a Positive Mental Attitude). Quote: "Who you are is speaking so loudly that I can't hear what you're saying." --Ralph Waldo Emerson Moral: Speaking to hear yourself speak might boost your ego, but it will not leave them begging for more. A well-timed authentic and positive word can change the course of someone's day. We hope this helps you as you work on improving in all that you do daily. Start using these rules to help you as you work on each of The 8 Steps! www.AndyAlbright.com @AndySAlbright www.NAALeads.com @NAALeadsTheWay @NationalAgentsAlliance #TheAlliance #N247RU #DoTheDo

EDITOR'S NOTE | Duy Tin Disclaimer: Để cuộc trò chuyện giữ được sự chân thật và tự nhiên, tập podcast này sử dụng nhiều tiếng Anh và có thể khiến người nghe không thoải mái. Thính giả vui lòng cân nhắc trước khi nghe! Quote: "Sometimes when you grow, you outgrow relationships." Tác giả: Taylor Swift Nguồn tham khảo: "30 Things I Learned Before Turning 30" - Taylor Swift Cảm ơn Dreamplex đã đồng hành và hỗ trợ 'the finding audio' thực hiện podcast này. Host: Yênly Trần, Duy Tin Producer: Pinkie Nguyễn, Linh Chi, Minh Thái --- VỀ 'the finding audio' ‘the finding audio' là podcast series về chủ đề ‘Failure & Success (Thất bại & Thành công), Vulnerability & Resilience (Sự dễ bị tổn thương & Sức bật tinh thần)'. Thông qua câu chuyện của hai host Yênly và Duy Tin, cùng khách mời và các bạn khán thính giả, 'the finding audio' mong muốn bình thường hóa những thất bại hay sự dễ bị tổn thương - điều mà chúng ta ít nói tới trong cuộc sống hàng ngày, để chứng minh rằng việc đi tìm sức bật tinh thần là một hành trình mang tính cá nhân nhưng không hề một mình; cùng với đó là thông điệp ‘We are always a work-in-progress'. Mini series '7dayinspo from us' được phát hành vào 6AM mỗi ngày tại Spotify, Apple Podcasts, Google Podcasts. --- GIỮ LIÊN LẠC NHÉ Instagram: @thefindingaudio Facebook: The Finding Audio Podcast: http://bit.ly/thefindingaudio Email: thefindingaudio@gmail.com Donate us: Buy Me A Coffee

Today JB Smoove and Miles explain how you can free yourself by trying new thoughts. Today's Quote: “Sometimes people let the same problem make them miserable for years, when they could just say, ‘So what?' That's one of my favorite things to say: ‘So what.'” - Andy Warhol (Zen Page-a-Day Calendar, Workman Publishing)” Follow JB on Twitter. Follow Miles on Twitter. Keep up with Team Coco Podcasts on Instagram.

Certified Mama’s Boy Merch is NOW AVAILABLE! Shop now Become a Certified Fan! Help support the podcast! Vote for “Certified Mama’s Boy” in the Podcast Magazine Hot 50 Listen to my other podcast, “Kramer and Jess Uncensored”! Refer Certified Mama’s Boy for prizes!   On Today’s Show: Thank you for 1 million downloads! The Amazon Chronicles continue ASK MY MOM: Are You Vaxxed? Today’s Quote: “Sometimes the people around you won’t understand your journey. They don’t need to, it’s not for them.” — Joubert Botha   The Good News: Florida man wrestles alligator to save his dog 'Need more people like them': St. Charles firefighters deliver orders after Instacart driver's car destroyed in crash Made Me Laugh: Amazon Yesterday Shipping Our Amazing Partners: BARE + BLOOM  The Nayel Family launched Bare + Bloom, a luxury skin and hair line, yet affordable and designed for everyone. As an interacial couple, they found it hard to find products that worked for the whole family and were free of chemicals, so they decided to create their own using natural, organic ingredients while using sustainable production techniques and packaging materials. USE CODE “KRAMER” TO SAVE 20% OFF YOUR ORDER! BETTER HELP I want you to start living a happier life today. As a listener, you’ll get 10% off your first month by visiting BetterHelp.com/Kramer Join over 1 million people taking charge of their mental health. Again, that’s BetterHelp.com/kramer SKILLSHARE: Skillshare is an online learning community with thousands of inspiring classes for creative and curious people. Explore new skills, deepen existing passions, and get lost in creativity. Explore your creativity at Skillshare.com/kramer and get a free trial of the Premium Membership. CONNECT WITH US: Instagram Facebook Love You Forever! Learn more about your ad choices. Visit megaphone.fm/adchoices

Certified Mama’s Boy Merch is NOW AVAILABLE! Shop now Become a Certified Fan! Help support the podcast! Vote for “Certified Mama’s Boy” in the Podcast Magazine Hot 50 Listen to my other podcast, “Kramer and Jess Uncensored”! Refer Certified Mama’s Boy for your chance to win $250 and prizes!   On Today’s Show: Shout out Dollar Tree!! My Mom’s post-covid milestone Maryland Monday MENTAL HEALTH MONDAY: Once a cheater, always a cheater... Not Your Basic Influencers Podcast Today’s Quote: “Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.” - Thich Nhat Hahn   The Good News: Uber lets customers donate money for rides to COVID-19 vaccination sites Guy Fieri helped raise $25 million for restaurant workers in need during the pandemic Made Me Laugh Tim Hawkins Dollar Store Our Amazing Partners: BARE + BLOOM  The Nayel Family launched Bare + Bloom, a luxury skin and hair line, yet affordable and designed for everyone.  As an interacial couple, they found it hard to find products that worked for the whole family and were free of chemicals, so they decided to create their own using natural, organic ingredients while using sustainable production techniques and packaging materials. USE CODE “KRAMER” TO SAVE 20% OFF YOUR ORDER! TRIVIA STAR Trivia Star is a free mobile trivia game with over 60 different categories that YOU get to choose from, including Music, TV, Animals, and Celebrities. Just go to the Apple or Google store and search for Trivia Star. Download Trivia Star for free today, and get ready to flex your brain muscles! HELLOFRESH Get fresh, pre-measured ingredients and mouthwatering seasonal recipes delivered right to your door with HelloFresh, America’s #1 meal kit. HelloFresh lets you skip those trips to the grocery store, and makes home cooking easy, fun, AND affordable! Go to HelloFresh.com/12kramer and use code 12kramer for 12 free meals, including free shipping! BETTER HELP I want you to start living a happier life today. As a listener, you’ll get 10% off  your first month by visiting BetterHelp.com/Kramer Join over 1 million people taking charge of their mental health. Again, that’s  BetterHelp.com/kramer STORY WORTH StoryWorth is an online service that helps your mom, grandmother, mother-in-law, and every mother figure in your life, share stories through thought-provoking questions about their memories and personal thoughts. It’s a fun new way to engage with them, especially if you can’t be together in person. Get started right away with no shipping required by going to StoryWorth.com/kramer. You’ll get $10 off your first purchase! CONNECT WITH US: Instagram Facebook Love You Forever! Learn more about your ad choices. Visit megaphone.fm/adchoices

Quote: Sometimes your limitations become your strengths. It forces you to create your own niche. Dennis DeYoung American singer-songwriter

In today's episode, Gina discusses affirmations as a relaxation technique for those suffering with anxiety. Scientific research studies are cited that verify the beneficial affect positive affirmations can have on people's lives. Best of all, a number of positive affirmations are shared with listeners.  Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: Sometimes the most productive thing you can do is relax. –Mark Black

In today's episode, Gina discusses affirmations as a relaxation technique for those suffering with anxiety.  Scientific research studies are cited that verify the beneficial affect positive affirmations can have on people's lives.  Best of all, a number of positive affirmations are shared with listeners. Please visit today's awesome sponsor! Better Help is bringing you thousands of counselors for your therapy needs and 10% off your first month! https://betterhelp.com/acp discount code acp BLUblox Get your energy back, sleep better, and block out the unhealthy effects of blue light with BLUblox. Get free shipping worldwide and 15% off by going to https://blublox.com/ACP or enter code ACP at check out. Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: Sometimes the most productive thing you can do is relax. –Mark Black

~ Yo its okay to feel alone ~ Quote : " Sometimes you need to be alone. Not to be lonely, but to enjoy your free time being yourself. " ~ Isabel Paige ( youtuber) Song: Out Loud by Scary Pool Party ( I do not own this song ) If you need to contact me, business email is apajes13@gmail.com. Thanks for all the love and support! Stay Positive.

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina knocks one out of the park with highly useful knowledge about how to reduce anxiety by training your body to relax at will. The problem of anxiety is defined, then steps and methods to become able to use your body's physiology to your advantage and overcome anxiety are provided. To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Quote: Sometimes the most productive thing you can do is relax. –Mark Black

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina knocks one out of the park with highly useful knowledge about how to reduce anxiety by training your body to relax at will.  The problem of anxiety is defined, then steps and methods to become able to use your body's physiology to your advantage and overcome anxiety are provided. Episode supported by Ned https://helloned.com/acp Use code "ACP" for 15% off your order To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: Sometimes the most productive thing you can do is relax. –Mark Black

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina explores a blog post by Leo Babauta regarding the practice of surrender and how it can be used to help heal anxiety. Letting go of the need to control our lives and our environments can make a wondrous impact on our lives and our minds. Listen in for suggestions on how to implement this wisdom today! Link to the article mentioned in the show https://zenhabits.net/surrender/ To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Quote: Sometimes surrender means giving up trying to understand and becoming comfortable with not knowing. -Eckhart Tolle

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina explores a blog post by Leo Babauta regarding the practice of surrender and how it can be used to help heal anxiety.  Letting go of the need to control our lives and our environments can make a wondrous impact on our lives and our minds.  Listen in for suggestions on how to implement this wisdom today! Please be sure to visit the awesome sponsor of today's show and begin to change your habits! HabitAware Keen Go to www.habitaware.com and use code ACP for 15% off! Link to the article mentioned in the show https://zenhabits.net/surrender/ To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: Sometimes surrender means giving up trying to understand and becoming comfortable with not knowing. -Eckhart Tolle

This week, we're Trekking Out a BIG lead on SHORT Treks. Then Michelle Paradise discusses showrunning and writers rooms, and Marina Sirtis talks Deanna Troi - then and now. In Star Trek Online and gaming news, the 2019 Risian Lohlunat Festival is around the corner, “Rise of Discovery” hits consoles, and Star Trek Fleet Command nabs a Star Trek alumni. And in our monthly Astrometrics Report, Dr. Robert Hurt explores the rocky road traveled by the OSIRIS-REx mission to hopefully return a sample of an asteroid to Earth. Of course, as always, before we wrap up the show, we'll open hailing frequencies for your incoming messages!   This Weeks COMMUNITY QUESTIONS are: If you could Reboot Star Trek: TNG, who would you cast? AND What are you most looking forward to getting during the 2019 Risian Lohlunat Festival? Let us know on social media like Facebook, Twitter, or by visiting our website! TREK IT OUT by Jake Morgan Rebecca Romijin and Ethan Peck Back. Short-ly If you thought Rebecca Romijin's time as Number One wasn't LONG enough, or that Ethan Peck met the TALL order of playing Spock, and you wanted more - then you may be happy to hear that they're likely getting their own SHORT Trek! On May 30th, Writer/Director/Producer Mark Pellington posted an Instagram photo of a Star Trek Discovery Director's Clapboard with the title “Chaos Theory”, along with the message//QUOTE//Goodbye Toronto. Thanks for an amazing crew and adventure//END QUOTE//. Pellington followed up with a second Instagram photo of himself, on June 30th, flanked by Rebecca Romijin and Ethan Peck, posting //QUOTE//Romijn, Pellington, Peck. Trek Shorts. #chabon #trek #rebeccaromijin #ethan//END QUOTE// While the story, brought to light by Trekmovie.com on June 23rd, may not definitively verify a Spock/Number One Short Trek, the evidence certainly points to “MORE-THAN-LIKELY” Variety's Showrunner Panel - Michelle Paradise On June 15th, Variety posted a drama panel discussion - A Night in the Writer's Room - which featured show runners from some of entertainments biggest programs; including “Good Girls”, “The Walking Dead”,”Ozark”,and “Star Trek: Discovery” Michelle Paradise represented the CBS All Access Science Fiction Franchise, and had some interesting insight into Star Trek's writers room. On the topic of how disagreements are handled, Paradise said //QUOTE//Sometimes, on our show, we find that if someone has a reason for bumping so strongly on something, that there is something we really do need to look at. In Sci-Fi, you can have space and aliens and all sorts of things like that, but it always represents what's actually happening HERE, and what's happening in society, and what's happening culturally. And so if someone is really bumping on something, it may be that there is an angle that the rest of us in the room aren't quite seeing yet//END QUOTE// On the difference between having a show written before filming and writing a show in the process of filming, Paradise reflected on her time on Ex's and Oh's - a show written before filming - and Star Trek: Discovery which writes during production, saying //QUOTE//It's just tricky. It just makes for a lot of balancing. We try to write as many episodes as we can [...] but inevitably you have to start shooting. And then inevitably, as your doing that, time in the room slows down and then you're trying to catch up and trying to keep ahead of the train that is coming - right for your face.//END QUOTE// Marina Sirtis Talks Deanna On the day of this recording, June 25th 2019, Marina Sirtis will make her West End debut in the comedy “Dark Sublime”. She spoke with Digital Spy about the production - and of course - Star Trek. Sirtis was asked about “Star Trek: Picard”, and her involvement with the production, to which she reiterated previous statements //QUOTE//If they ask me, I would love to be in it. But I have to be honest, the phone hasn't rung yet, so I'm not holding my breath. But I'd love to do it – as long as I don't have to wear that spacesuit again, because I've put on a bit of weight since then, and I don't fancy going to the fat farm to lose it all again!//END QUOTE// On the possibility of her own TROI Spin-off, Sirtis replied //QUOTE//To be honest, I don't think there's ever going to be a Troi spinoff. I don't think that's going to happen.[...] The reason I'd love to do it is not just because I'd like to resuscitate Troi, because actually I've played her. As far as an acting challenge goes, it's not one, really. I've played her for so long. But I'd just love to work with my mates again, because that was the best time of my life.//END QUOTE// When asked who she would cast as Troi, Sirtis told Digital Spy //QUOTE//I think Mila Kunis would make a good Deanna Troi. I think she's a lovely actress. She's got the right kind of look, and that wouldn't be too much of a stretch for her to play that part.//END QUOTE// THIS WEEK IN STAR TREK HISTORY This week in Star Trek history, we travel to the year 1991 to watch Mr Robot Gleam the Cube in a Will Scarlet-Red uniform. On June 21, 1991, Christian Michael Leonard Hawkins got his Star Trek break, filming as an unnamed Excelsior Communications Officer in Star Trek VI: The Undiscovered Country. The then-21 year old actor, a life-long trekkie, got the part thanks to his mother - casting director Mary-Jo Slater - and was better known by his stage name...Christian Slater. Despite this being his first on-screen role with the franchise, Slater had connections to Star Trek prior to the cameo. Slater's godfather, Michael Zaslow, played science officer Darnell, the first dead crewman in Star Trek history. Zaslow later had a role in TOS's second season episode, “Mudd's Women”. Early in his career, Slater teased an interviewer that his signature eyebrows were due to the fact that he had shaved them to look like Mr. Spock, and they hadn't been right since. The actor admitted later,though, that he regretted the joke, saying people still ask him about the "Halloween costume gone bad". In regards to “The Undiscovered Country”, Slater's credit, “unnamed Excelsior Communications Officer”, was the same credit given to former-Star Trek Yeoman Grace Lee Whitney and, in the novelization of the film, Slater's would-be scene was given to Whitney's character. In a 2017 Interview with Graham Norton, Slater talked about his time on set, and admitted to stealing the uniform he wore in his scene //QUOTE//I stole the costume, by the way. I have it in a box somewhere. It was William Shatner's costume from Star Trek II, actually//END QUOTE//. STAR TREK ONLINE AND GAMING NEWS by Jake Morgan The 2019 Risian Lohlunat Festival! It's been a long, winter. The cold, the snow, the blood-thirsty enemies trying to mercilessly tear you limb from limb. But fret not, intrepid Starship Captains. It's time to relax! It's time for Risa's annual Lohlunat Festival! That's right. Starting July 2nd and running through August 15th, you'll be able to hit the soft sand beaches of Risa to collect Lohlunat favors and Prize Vouchers (2019) - and you'll be able to play whether you're on the PC, Playstation 4, or XBox One! This years Festival is jam-packed with new items, including new baseball uniforms, floaters, and powerboards featuring the “Bozeman Titans” and “Deneb V Slime Devils” team designs, Discovery inspired food consumables - like Jippers for sipping on the beach, Sport-inspired Audio Space Emotes, A Baseball ground device, and the ALL-NEW Team-Themed Vanity Shields which feature the colors of your favorite Star Trek baseball teams. You're also warned to keep your food stores safe, lest you breed a new species of baseball...er tribble. To purchase these new items, you'll need Lohlunat favors - and to obtain said Lohlunat favors, you'll need to Powerboard race, compete in the Biathlon, Horga'hn hunt, scavenge with Sovak, and “do the snake” at the dance party. The real prize, though, is the Upgraded TIER 6 Risian Corvette. As of this recording, no stats have been released, but the Risian Lohlunat Festival blog teases that the upgraded ship will be “speedy” and //QUOTE//include a brand new ship-related feature that we're excited to reveal//END QUOTE// “Rise of Discovery” Is Now LIVE On Console! Console Captains, your wait for Star Trek Online's latest expansion - Rise of Discovery - is finally over! Launching June 25th on Xbox One and Playstation 4, console Captains can play 2 new featured episodes starring Star Trek: Discovery's Jason Isaacs as Captain Gabriel Lorca and Rehka Sharma as Commander Ellen Landry. In “The Plausibility of the Possible” and “Impossibility of Reason”, you'll aid the Buran and her crew in a fight against J'Ula of House Mo'Kai's forces - both in space and on the frozen Priors World. Captains will also have access to the “Discovery Legends” Reputation. Unlock new traits and equipment, including Burnham's Armor and the Disruptor Wide Angle Dual Heavy Beam Bank, using Discovery legend marks and P.stellaviatori Spore Canister - earned by playing Discovery Task Force Operations. In a blog post on Star Trek Online's news page, Executive Producer Andre Emerson said //QUOTE//We've been running parallel to a Star Trek TV show for the first time in our history, and Rise of Discovery tells the story of a pivotal moment in the lives of both Gabriel Lorca and Ellen Landry. You'll get to experience the events that brought them both to the first episode of Star Trek: Discovery, and you'll get to be a part of the story alongside them.//END QUOTE// Top Tip Bailing, Brah You're on Risa, you've got a quiver of the best boards, and you've been hitting the waves. It's glassy and you are ready to drop in and go off, brah. Well young grommet, the Powerboard Race can get choppy. A common trap some of us fall into is overshooting the finish flag, fin chopping our first place finish into a runner up defeat. If you find it near impossible NOT to overshoot the flag, or lag has made it difficult to time the activation properly, the simplest solution is to bail off the board. Here's how - First, drop the board in your hot bar. To make it easy, assign the board to the position in the tray that activates when the number “1” is depressed. Next, race your way to the finish line! Prior to crossing, aim your board directly at your flag. If you are neck and neck with another racer - and are not confident that you can pull off the maneuver YET - aim for the next highest flag. As you approach the flag and cross the finish line, hit the “1” key. This will remove your board, slowing you down but giving you more control of your character! Continue to move towards the flag if you are too far away. Step 4, hit f until the flag is yours! Finally, celebrate with an emote! This may take a while to perfect, but it will help if you have consistent trouble overshooting the flag! Surfs up, Dudes! Other Gaming News Star Trek Fleet Command Adds Alice Eve as Carol Marcus Star Trek Fleet Command - Scopely's open world, free-to-play 4X Strategy mobile game - has scored its first Star Trek alumni - Alice EVE. Eve, who portrayed Dr. Carol Marcus in 2013's “Star Trek: Into Darkness”, is reprising her role as the brilliant scientist in Star Trek Fleet Command, with stories written by prolific Star Trek comic book writer Mike Johnson. Eve shared the news via an Instagram video on June 18th. Star Trek Fleet Command is described as //QUOTE//the first free-roaming multiplayer Star Trek experience to combine role-playing game style progression and real-time battles with enemy ships—all on mobile devices. A fast-paced strategy experience, the game brings players unparalleled access to the Star Trek universe along with an epic narrative that unfolds as they travel to the furthest corners of the galaxy.//END QUOTE//

This week, we’re Trekking Out a BIG lead on SHORT Treks. Then Michelle Paradise discusses showrunning and writers rooms, and Marina Sirtis talks Deanna Troi - then and now. In Star Trek Online and gaming news, the 2019 Risian Lohlunat Festival is around the corner, “Rise of Discovery” hits consoles, and Star Trek Fleet Command nabs a Star Trek alumni. And in our monthly Astrometrics Report, Dr. Robert Hurt explores the rocky road traveled by the OSIRIS-REx mission to hopefully return a sample of an asteroid to Earth. Of course, as always, before we wrap up the show, we’ll open hailing frequencies for your incoming messages!   This Weeks COMMUNITY QUESTIONS are: If you could Reboot Star Trek: TNG, who would you cast? AND What are you most looking forward to getting during the 2019 Risian Lohlunat Festival? Let us know on social media like Facebook, Twitter, or by visiting our website! TREK IT OUT by Jake Morgan Rebecca Romijin and Ethan Peck Back. Short-ly If you thought Rebecca Romijin’s time as Number One wasn’t LONG enough, or that Ethan Peck met the TALL order of playing Spock, and you wanted more - then you may be happy to hear that they’re likely getting their own SHORT Trek! On May 30th, Writer/Director/Producer Mark Pellington posted an Instagram photo of a Star Trek Discovery Director’s Clapboard with the title “Chaos Theory”, along with the message//QUOTE//Goodbye Toronto. Thanks for an amazing crew and adventure//END QUOTE//. Pellington followed up with a second Instagram photo of himself, on June 30th, flanked by Rebecca Romijin and Ethan Peck, posting //QUOTE//Romijn, Pellington, Peck. Trek Shorts. #chabon #trek #rebeccaromijin #ethan//END QUOTE// While the story, brought to light by Trekmovie.com on June 23rd, may not definitively verify a Spock/Number One Short Trek, the evidence certainly points to “MORE-THAN-LIKELY” Variety’s Showrunner Panel - Michelle Paradise On June 15th, Variety posted a drama panel discussion - A Night in the Writer’s Room - which featured show runners from some of entertainments biggest programs; including “Good Girls”, “The Walking Dead”,”Ozark”,and “Star Trek: Discovery” Michelle Paradise represented the CBS All Access Science Fiction Franchise, and had some interesting insight into Star Trek’s writers room. On the topic of how disagreements are handled, Paradise said //QUOTE//Sometimes, on our show, we find that if someone has a reason for bumping so strongly on something, that there is something we really do need to look at. In Sci-Fi, you can have space and aliens and all sorts of things like that, but it always represents what’s actually happening HERE, and what’s happening in society, and what’s happening culturally. And so if someone is really bumping on something, it may be that there is an angle that the rest of us in the room aren’t quite seeing yet//END QUOTE// On the difference between having a show written before filming and writing a show in the process of filming, Paradise reflected on her time on Ex’s and Oh’s - a show written before filming - and Star Trek: Discovery which writes during production, saying //QUOTE//It’s just tricky. It just makes for a lot of balancing. We try to write as many episodes as we can [...] but inevitably you have to start shooting. And then inevitably, as your doing that, time in the room slows down and then you’re trying to catch up and trying to keep ahead of the train that is coming - right for your face.//END QUOTE// Marina Sirtis Talks Deanna On the day of this recording, June 25th 2019, Marina Sirtis will make her West End debut in the comedy “Dark Sublime”. She spoke with Digital Spy about the production - and of course - Star Trek. Sirtis was asked about “Star Trek: Picard”, and her involvement with the production, to which she reiterated previous statements //QUOTE//If they ask me, I would love to be in it. But I have to be honest, the phone hasn't rung yet, so I'm not holding my breath. But I'd love to do it – as long as I don't have to wear that spacesuit again, because I've put on a bit of weight since then, and I don't fancy going to the fat farm to lose it all again!//END QUOTE// On the possibility of her own TROI Spin-off, Sirtis replied //QUOTE//To be honest, I don't think there's ever going to be a Troi spinoff. I don't think that's going to happen.[...] The reason I'd love to do it is not just because I'd like to resuscitate Troi, because actually I've played her. As far as an acting challenge goes, it's not one, really. I've played her for so long. But I'd just love to work with my mates again, because that was the best time of my life.//END QUOTE// When asked who she would cast as Troi, Sirtis told Digital Spy //QUOTE//I think Mila Kunis would make a good Deanna Troi. I think she's a lovely actress. She's got the right kind of look, and that wouldn't be too much of a stretch for her to play that part.//END QUOTE// THIS WEEK IN STAR TREK HISTORY This week in Star Trek history, we travel to the year 1991 to watch Mr Robot Gleam the Cube in a Will Scarlet-Red uniform. On June 21, 1991, Christian Michael Leonard Hawkins got his Star Trek break, filming as an unnamed Excelsior Communications Officer in Star Trek VI: The Undiscovered Country. The then-21 year old actor, a life-long trekkie, got the part thanks to his mother - casting director Mary-Jo Slater - and was better known by his stage name...Christian Slater. Despite this being his first on-screen role with the franchise, Slater had connections to Star Trek prior to the cameo. Slater’s godfather, Michael Zaslow, played science officer Darnell, the first dead crewman in Star Trek history. Zaslow later had a role in TOS’s second season episode, “Mudd’s Women”. Early in his career, Slater teased an interviewer that his signature eyebrows were due to the fact that he had shaved them to look like Mr. Spock, and they hadn’t been right since. The actor admitted later,though, that he regretted the joke, saying people still ask him about the "Halloween costume gone bad". In regards to “The Undiscovered Country”, Slater’s credit, “unnamed Excelsior Communications Officer”, was the same credit given to former-Star Trek Yeoman Grace Lee Whitney and, in the novelization of the film, Slater’s would-be scene was given to Whitney’s character. In a 2017 Interview with Graham Norton, Slater talked about his time on set, and admitted to stealing the uniform he wore in his scene //QUOTE//I stole the costume, by the way. I have it in a box somewhere. It was William Shatner's costume from Star Trek II, actually//END QUOTE//. STAR TREK ONLINE AND GAMING NEWS by Jake Morgan The 2019 Risian Lohlunat Festival! It’s been a long, winter. The cold, the snow, the blood-thirsty enemies trying to mercilessly tear you limb from limb. But fret not, intrepid Starship Captains. It’s time to relax! It’s time for Risa’s annual Lohlunat Festival! That’s right. Starting July 2nd and running through August 15th, you’ll be able to hit the soft sand beaches of Risa to collect Lohlunat favors and Prize Vouchers (2019) - and you’ll be able to play whether you’re on the PC, Playstation 4, or XBox One! This years Festival is jam-packed with new items, including new baseball uniforms, floaters, and powerboards featuring the “Bozeman Titans” and “Deneb V Slime Devils” team designs, Discovery inspired food consumables - like Jippers for sipping on the beach, Sport-inspired Audio Space Emotes, A Baseball ground device, and the ALL-NEW Team-Themed Vanity Shields which feature the colors of your favorite Star Trek baseball teams. You’re also warned to keep your food stores safe, lest you breed a new species of baseball...er tribble. To purchase these new items, you’ll need Lohlunat favors - and to obtain said Lohlunat favors, you’ll need to Powerboard race, compete in the Biathlon, Horga’hn hunt, scavenge with Sovak, and “do the snake” at the dance party. The real prize, though, is the Upgraded TIER 6 Risian Corvette. As of this recording, no stats have been released, but the Risian Lohlunat Festival blog teases that the upgraded ship will be “speedy” and //QUOTE//include a brand new ship-related feature that we’re excited to reveal//END QUOTE// “Rise of Discovery” Is Now LIVE On Console! Console Captains, your wait for Star Trek Online’s latest expansion - Rise of Discovery - is finally over! Launching June 25th on Xbox One and Playstation 4, console Captains can play 2 new featured episodes starring Star Trek: Discovery’s Jason Isaacs as Captain Gabriel Lorca and Rehka Sharma as Commander Ellen Landry. In “The Plausibility of the Possible” and “Impossibility of Reason”, you’ll aid the Buran and her crew in a fight against J’Ula of House Mo’Kai’s forces - both in space and on the frozen Priors World. Captains will also have access to the “Discovery Legends” Reputation. Unlock new traits and equipment, including Burnham's Armor and the Disruptor Wide Angle Dual Heavy Beam Bank, using Discovery legend marks and P.stellaviatori Spore Canister - earned by playing Discovery Task Force Operations. In a blog post on Star Trek Online’s news page, Executive Producer Andre Emerson said //QUOTE//We’ve been running parallel to a Star Trek TV show for the first time in our history, and Rise of Discovery tells the story of a pivotal moment in the lives of both Gabriel Lorca and Ellen Landry. You’ll get to experience the events that brought them both to the first episode of Star Trek: Discovery, and you’ll get to be a part of the story alongside them.//END QUOTE// Top Tip Bailing, Brah You’re on Risa, you’ve got a quiver of the best boards, and you’ve been hitting the waves. It’s glassy and you are ready to drop in and go off, brah. Well young grommet, the Powerboard Race can get choppy. A common trap some of us fall into is overshooting the finish flag, fin chopping our first place finish into a runner up defeat. If you find it near impossible NOT to overshoot the flag, or lag has made it difficult to time the activation properly, the simplest solution is to bail off the board. Here’s how - First, drop the board in your hot bar. To make it easy, assign the board to the position in the tray that activates when the number “1” is depressed. Next, race your way to the finish line! Prior to crossing, aim your board directly at your flag. If you are neck and neck with another racer - and are not confident that you can pull off the maneuver YET - aim for the next highest flag. As you approach the flag and cross the finish line, hit the “1” key. This will remove your board, slowing you down but giving you more control of your character! Continue to move towards the flag if you are too far away. Step 4, hit f until the flag is yours! Finally, celebrate with an emote! This may take a while to perfect, but it will help if you have consistent trouble overshooting the flag! Surfs up, Dudes! Other Gaming News Star Trek Fleet Command Adds Alice Eve as Carol Marcus Star Trek Fleet Command - Scopely’s open world, free-to-play 4X Strategy mobile game - has scored its first Star Trek alumni - Alice EVE. Eve, who portrayed Dr. Carol Marcus in 2013’s “Star Trek: Into Darkness”, is reprising her role as the brilliant scientist in Star Trek Fleet Command, with stories written by prolific Star Trek comic book writer Mike Johnson. Eve shared the news via an Instagram video on June 18th. Star Trek Fleet Command is described as //QUOTE//the first free-roaming multiplayer Star Trek experience to combine role-playing game style progression and real-time battles with enemy ships—all on mobile devices. A fast-paced strategy experience, the game brings players unparalleled access to the Star Trek universe along with an epic narrative that unfolds as they travel to the furthest corners of the galaxy.//END QUOTE//

Topic: Motivational quote I am Leighanne I am a Voiceover and I love talking about the voice and how to speak more effectively. I mainly record my voice for podcasts, explainer videos, elearning courses, music videos, audio books, radio, promos, online courses and I love to train people on how to reduce their accent so they can speak English more effectively. If you need to contact me for Voiceover bookings: Email:leighanne@leighannesvoice.com Web: www.leighannesvoice.com Linkedin: https://www.linkedin.com/in/leighanne-turner-40011119/ Facebook: https://www.facebook.com/Leighannes-Voice-667746426694132/ Twitter: @Leighthevoice https://twitter.com/leighthevoice Instagram: leighannesvoice_ https://www.instagram.com/leighannesvoice_/

Seasonal Affective Disorder often plays a part in triggering anxiety-panic during the long dark days of winter. Find out if you have SAD triggering your anxiety and what you can do about it today! Grab an awesome audio book for FREE, like The Power Of Now  by Eckhart Tolle www.anxietycoachespodcast.com/audibletrial  To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: Sometimes our light goes out, but is blown again into instant flame by an encounter with another human being. Each of us owes the deepest thanks to those who have rekindled this inner light. -Albert Schweitzer

Seasonal Affective Disorder often plays a part in triggering anxiety-panic during the long dark days of winter. Find out if you have SAD triggering your anxiety and what you can do about it today! Grab an awesome audio book for FREE, like The Power Of Now  by Eckhart Tolle  www.anxietycoachespodcast.com/audibletrial  To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: Sometimes our light goes out, but is blown again into instant flame by an encounter with another human being. Each of us owes the deepest thanks to those who have rekindled this inner light. -Albert Schweitzer

In this episode, Gina provides seven tips for those of us who are suffering from anxiety related overworking. The tips included largely revolve around the need to improve our own self-care. From increasing the role of rest and pleasure in our lives (at the expense of work!) to reevaluating our own needs and the needs of those around us, Gina's tips will surely help you get a hold of your work life and help you increase your experience of peace and calm. Grab an awesome audio book for FREE, like The Power Of Now  by Eckhart Tolle www.anxietycoachespodcast.com/audibletrial  To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  What is anxiety? Quote: Sometimes the most important thing in a whole day is the rest we take between two deep breaths. -Etty Hillesum

In this episode, Gina provides seven tips for those of us who are suffering from anxiety related overworking.  The tips included largely revolve around the need to improve our own self-care.  From increasing the role of rest and pleasure in our lives (at the expense of work!) to reevaluating our own needs and the needs of those around us, Gina's tips will surely help you get a hold of your work life and help you increase your experience of peace and calm. Grab an awesome audio book for FREE, like The Power Of Now  by Eckhart Tolle  www.anxietycoachespodcast.com/audibletrial  To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  What is anxiety? Quote: Sometimes the most important thing in a whole day is the rest we take between two deep breaths. -Etty Hillesum

For the past few weeks we've been in Season 2 of the podcast, where our focus has been on Productivity Hacks for Busy Real Estate Entrepreneurs. So our shows have focused on showing you how to get more done, gain more time, and be more efficient.   Today's show marks the end of Season 2, so I think the perfect way to end this season is to recap and highlight some of the most valuable lessons, strategies and tips from this season that you can put into action to level up your business.   Topics: 01:09 Topic of today's episode 01:23 Recap: 20 life changing productivity tools to add more hours to your day  03:14 Recap: The secret to working on instead of in your business 03:54 Recap: Larry Goins - Productivity secrets revealed from a 30 year real estate investing expert 05:12 Recap: Mastering the art of delegation to 10x your productivity  06:00 Recap: Using standard operating procedures to make your business productive with predictable results 06:55 Recap: Brent Simpson - Focusing on your one thing is the key to success 07:43 Recap: The ultimate productive morning routines of highly successful entrepreneurs 08:44 Recap: Danny Johnson - Sell more houses by making marketing your big domino 09:53 Recap: Whitespace: Your to innovation, clarity, and hitting your goals   Quote: Sometimes it only takes one valuable tip or tool to really give you and your business the productivity boost you need to get more done, gain more time, and be more efficient.   Resources: 20 Life Changing Productivity Tools To Add More Hours To Your Day The Secret To Working On Instead Of In Your Business Larry Goins - Productivity Secrets Revealed From A 30 Year Real Estate Investing Expert  Mastering The Art Of Delegation To 10X Your Productivity Using Standard Operating Procedures To Make Your Business Productive With Predictable Results Brent Simpson - Focusing On Your One Thing Is The Key To Success  The Ultimate Productive Morning Routines Of Highly Successful Entrepreneurs Danny Johnson - Sell More Houses By Making Marketing Your Big Domino  Whitespace: Your To Innovation, Clarity, And Hitting Your Goals Viber - Make calls, send messages, exchange images and files - freely and securely  ClickFunnels - Website builder that allows you to create everything from: lead generation pages, sales funnels, membership sites, landing pages, and e-commerce systems - all with the ease of a drag and drop interface  Asana - Asana is the easiest task management software for teams to track their work—and get results.  WorkFlowy - Organizational tool that helps break big ideas into manageable pieces so you can focus on one piece at a time.  "Traction" by Gino Wickman - Discover simple yet powerful ways to run your company that will give you and your leadership team more focus, more growth, and more enjoyment.  

If you feel like you never have enough time in the day to get things done - or you’re not running your business nearly as efficiently as you’d like - then maybe the right productivity tool will give you the breakthrough you need.     In my last show, I shared the first half of my 20 Favorite Tools That Are Absolute Game Changers That’ll Make You More Productive And Add Hours To Your Day.    In this show, I’ll finish up the second half of the list. Just as a reminder, I’ve broken these tools down in 4 categories:  Communication tools to help your productivity Marketing tools to increase your productivity Admin tools to make you more productive and save you considerable time Creativity tools that will make you more productive   I covered communication, marketing, and half of the admin tools in the last show. So, I’ll finish up admin tools as well as some of my favorite creativity tools.   There's a few tools that I’ll cover today that you’ve likely never heard of. But if you use these tools, I GUARANTEE they'll increase your productivity and level up your business.    Topics 00:52 The topic of today's episode 02:37 Definition of productivity hacks 03:06 6th admin tool: LastPass 04:52 7th admin tool: Genuis Scan 05:40 8th admin tool: HelloSign 06:34 9th admin tool: Airtable 08:54 10th admin tool: Calendly 09:45 4th category of productivity tools: CREATIVITY TOOLS 10:03 1st creativity tool: Evernote 10:53 2nd creativity tool: Workflowy 12:12 3rd creativity tool: Xmind 12:49 4th creativity tool: Draw.io   Quote: "Sometimes, just writing things out isn't good enough to convey your ideas. That's when you might need to use the right tool to get your point across to your team."   Sponsor: The Virtual CEO Academy - Check out my FREE Webinar "How To Stop Doing Time-Sucking Work, Get 2x As Much Done, And Only Focus On Money-Making Tasks, WITHOUT An Expensive Staff and Costly Overhead! ...And How a VIRTUAL ASSISTANT Can Make That Happen While Saving You At Least 5 HOURS of Your Valuable Time PER DAY!”   Resources: Level Up Your Business show notes   ADMIN TOOLS LastPass - Stores all of your passwords so that whenever you visit a site, it will log you in without the need to enter your username and password. Genius Scan - A mobile scanner in your pocket, allowing you to quickly scan your documents on the go and export them as JPEG or multi-page PDF files. HelloSign  - A cloud-based electronic signature tool that enables users to sign, fill out, send, retrieve, and save documents paperlessly. Airtable  - Software that uses a spreadsheet format which makes it incredibly easy to organize stuff, people, ideas and anything else you can imagine with your team.   Calendly  - Helps you schedule meetings without the hassle of back-and-forth emails.   CREATIVITY TOOLS Evernote  - allows you to collect and share ideas across desktop and mobile platforms so your thoughts are always accessible and always in sync.  WorkFlowy - Organizational tool that helps break big ideas into manageable pieces so you can focus on one piece at a time.  XMind - Mind mapping and brainstorming software that allows you to capture ideas, clarify thinking, manage complex information, and promote team collaboration for higher productivity. Draw.io - Free online diagram editor built around Google Drive that enables you to create flowcharts, network diagrams, mockups and more.   OTHER LINKS Episode 3 - 5 Free Tools To Run Your Real Estate Business Using Virtual Assistants Episode 8 - Pt. 1: 20 Life Changing Productivity Tools To Add More Hours To Your Day

Michael Sunnarborg is an Amazon top-selling author with a number of books under his belt.  His latest, entitled "The White Box Club" launches on November 6, 2015. This week, Scott caught up with Michael on Blab (Click here for the unedited, full recording of the interview) to discuss just what exactly The White Box Club is all about, how you become a member, and why every member's ultimate goal is the get OUT of the club! QUOTE: "Sometimes you just don't know who you are until someone shows you." - Michael Sunnarborg BOOKS**: Michael's Amazon Author Page (w/ links and more for ALL of his titles) Free Agent Nation by Dan Pink            **These are affiliate links, but it doesn't add a penny to your cost! MEETUPS: The White Box Club MeetUps (Twin Cities, MN) EPISODE TAKE AWAYS:  Three Steps to Balance: 1) Awareness 2)Alignment 3) Activation There is power in shared experiences, especially in times of transition Your resilience is defined not by what happens, but how you react to it! Sometimes giving yourself a "white box' is honoring yourself. CHALLENGES: Keep the pedal to the metal and finish 2015 STRONG...you have 60 days left - that is 1/6 of the year! It is time to build massive momentum for 2016 and you, Success Charger, are about to catapult past your biggest competitors! If you are in transition, seek out or CREATE your own White Box Club Meetup Become keenly aware of your current situation (for example, on the career front); Next, ask yourself (and honestly answer) if you are in alignment with what is truly of value to you; Finally, take ACTION to reinforce or correct the course of action you are currently on. Pick up a copy of The White Box Club on November 6th (Link above) for yourself or someone you know. If you enjoyed this episode, I hope you'll share it with a friend TODAY! Just send them to www.SuccessChargerPodcast.com and leave the rest to us! Send us your questions, thoughts, improvements, rants, feedback, ugly truths and guest suggestions to us at PODCAST@IdeaCharger.com.   If you're interested in having Scott speak at your upcoming event, work with your organization or deliver a private workshop for your team, all of the details can be found at www.IdeaCharger.com.   

This week we talk to Julio Anta of Miami, Florida. He is a grandfather, martial arts and fitness school owner and instructor and competitive bodybuilder. In 2017, after 32 years since his last bodybuilding competition, he became the NPC South Florida Bodybuilding Championships Over 60 overall and light weight winner, and placed second in the over 50 physique category. He is also the author of “Anta’s Ageless Warrior Fitness” and believes that age is just a number and that the martial arts and bodybuilding lifestyle is the fountain of youth. In the episode, we discuss getting into bodybuilding during what is considered the golden age of the sport, practicing martial arts when beginning when it was very unknown in the United Sates, and coming back many years after an injury and the challenges of training for competition in your 60s. SEASONED ATHLETE STATS - JULIO ANTA Age: 60 Sport: Competitive bodybuilding/martial arts Quote: Sometimes negative things end up a blessing in life. Website: http://antamartialarts.com EVERYDAY SEASONED ATHLETE - JILL PLAMONDON Each week, we start our show with our featured EVERYDAY SEASONED ATHLETE. In this segment, we shine the spotlight on athletes over age 40 from a variety of backgrounds and skill levels.. Our Everyday Seasoned Athletes will be sharing why they do what they do and what they’ve learned along the way – all in their own words. This week, we feature ultra runner Jill Plamondon. EVERYDAY SEASONED ATHLETE STATS - JILL PLAMONDON Age: 45 Sport: Ultra runner Quote: If you fall, get up again. It really is about how many times you get up.Support this podcast at — https://redcircle.com/seasoned-athlete/donations