Podcasts about Reaver

The battle has come to an end as our heroes step into the swirling portal inside the Reaver's pavilion. But that doesn't stop things from happening on the battlefield--there is much to wrap up where the fighting has been the hardest. Join us now for a quick look at what happens in the heroes' absence. ----- Our spot for Battlebards uses music from Battlebards! We hope you like our use of: Capital City - Middlegate - Score Music by Shams Ahsan We're glad you're sharing our story; we really appreciate your support and hope you enjoy what we've created together. We're having fun sharing our adventure with you each week, and we'll only get better with time! If you like what you hear, please take the time to leave us a review on iTunes, since that bumps us up in the ratings and lets others join in the fun. For quick updates on a more real-time basis, follow us on Twitter (@stackodice) and on Instagram (@stackodice), where we'd love to hear from you. Or if you want to share a question or idea with us, drop us a line at stack.o.dice@gmail.com. Also, if you aren't on our Discord server yet, you should be! Check it out here: https://discord.com/invite/sUUJp78r3E Finally, we now have a Ko-fi page! If you wish to support our show with a little money, you can do that today. Please know that we'll use anything you contribute to improve the show. ----- We used some Creative Commons sound effects and music in this show, but they don't require attribution. Be sure to check out freesound.org, a fantastic resource for completely free sound effects. We also used some excellent Battlebards sound effects. If you like what you hear, check them out at battlebards.com. If you sign up for a Prime account, be sure to use our special code, stack, and you'll get a 20% discount on your subscription. Here are the sound effects we used in this episode: Crypts of the Undead - Where the Dead Dwell - Score Music, by Wilddog Productions Weather - Medium Wind, by Olivier Girardot Fighter Academy - Halls of the Battleborn - Score Music, by Phil Archer And now, on with the show-- we're excited to tell a story with you.

Send us a textIn this episode Nelson, Jeff and Kyle discuss the 30th chapter of the book "A Feast For Crows" from the series "A Song of Ice and Fire" by George R.R. Martin. In the first half of the podcast we go through the chapter chronologically with Kyle who is on his first read through (Spoiler Free), and in the second half Jeff and Nelson  dig into theories in a full spoiler section. If you have any Questions, Theories or just want to tell us anything we missed? Join our discord and talk about it with us and we can bring it up on the next episode!Checkout our discord to chat with us or for any podcast resources: https://discord.gg/2xNktUPUXD#asoiaf #asongoficeandfire Thanks to Dalton for Music!Thanks to jraijin on fiver for the art! Here is a link to his page: https://www.fiverr.com/jraijin▬ Non-Spoiler / Spoiler  ▬▬▬▬▬▬▬▬▬▬0:00 - Spoiler Free 1:30:30 - Spoiler Section

Kai Reaver avlegger rapport fra åpningen av biennalen. Arkitekturbiennalen i Venezia (La Biennale di Venezia – Architettura) er en av verdens viktigste og mest prestisjefylte utstillinger for samtidsarkitektur. Den arrangeres annenhvert år i Venezia og samler arkitekter, kunstnere, forskere og andre fra hele verden for å utforske aktuelle temaer og utfordringer innen arkitektur og byutvikling. Kai Reaver er arkitekt og fagsjef i Norske Arkitekters Landsforbund, vi tok praten i Josefinesgate.

Babe Ruth  49-10-09 (02) Dutch Reaver

Ep 179: A harrowing night of restless sleep leads to the dawn of battle, as the Army of the Alliance prepares to put an end to the Reaver's threat once and for all. Follow the party as they position themselves for the fight ahead. Listen now to find out what happens next! ----- Our spot for Battlebards uses music from Battlebards! We hope you like our use of: Capital City - Middlegate - Score Music by Shams Ahsan We're glad you're sharing our story; we really appreciate your support and hope you enjoy what we've created together. We're having fun sharing our adventure with you each week, and we'll only get better with time! If you like what you hear, please take the time to leave us a review on iTunes, since that bumps us up in the ratings and lets others join in the fun. For quick updates on a more real-time basis, follow us on Twitter (@stackodice) and on Instagram (@stackodice), where we'd love to hear from you. Or if you want to share a question or idea with us, drop us a line at stack.o.dice@gmail.com. Also, if you aren't on our Discord server yet, you should be! Check it out here: https://discord.com/invite/sUUJp78r3E Finally, we now have a Ko-fi page! If you wish to support our show with a little money, you can do that today. Please know that we'll use anything you contribute to improve the show. ----- We used some Creative Commons sound effects and music in this show. For the sake of attribution, we list them here. The following were taken from freesound.org, a fantastic resource for completely free sound effects. Sound effects that fall under the Attribution license: clearing throat.wav is a copyright of drotzruhn Avalanche land mono 1.wav is a copyright of leonseptavaux Scream- woman- pain 4 is a copyright of drotzruh MedievalArmyMarchingLoop.mp3 is a copyright of drotzruh We also used some excellent Battlebards sound effects. If you like what you hear, check them out at battlebards.com. If you sign up for a Prime account, be sure to use our special code, stack, and you'll get a 20% discount on your subscription. Here are the sound effects we used in this episode: Large City - City of Trade in Day, by Olivier Girardot Enchantment - Hypnotism Spell, by Novak Cuic Sheik's Tent - Dance of the Nine Veils - Score Music, by Phil Archer Enchantment - Transfixion Spell, by Phil Archer Hidden Realm - Hidden Halls of Carnack - Score Music, by Tica Alexandru And now, on with the show-- we're excited to tell a story with you.

I have a great conversation with Joe Salvador of Raven God Games (https://www.ravengodgames.com/ ). Check out his ongoing Reaver Kickstarter (https://www.kickstarter.com/projects/ravengodgames/reaver-sword-and-sorcery-role-playing-game-0/description)and his Eldritch Tales Products on drivethru (https://www.drivethrurpg.com/en/product/250356/eldritch-tales-lovecraftian-white-boxPlease check out our YouTube channel - The GMologist Presents (⁠⁠www.youtube.com/@thegmologist)⁠⁠Cover clip art by Amy Lee Rodriguez. You can send me a message (voice or text) via a DM on Discord, as an attachment to my email (gmologist@gmail.com) or to my Speakpipe account: https://www.speakpipe.com/Th-role-playing?keyword=eldrich%20tales)eGmologistPresents

Dan offers three stories this week. The first is of Scotland's Redcap, a monstrous and murderous little goblin of a creature with lore going back to the 14th century. Next, we'll head to Serbia and talk about the horror lore behind the strange rock formations of Devil's Town. And finally, we'll explore the lore surrounding what might be early America's most famous haunting, the Wizard Clip. Lynze also has three stories this week, so fun! She starts with a story from Louisiana, exploring the space between us and the veil. Then, we go to Colorado for a mimic tale. Then Lynze wraps it up with a creepy someone hanging out on a Denmark bus. LIVE EXPERIENCES: If you'd like to see us perform live this year, visit badmagicproductions.com for our annual summer camp or crimewaveatsea.com/scared for a spoopy cruise this fall! Thank you for continuing to send in your stories, Creeps and Peepers!Please keep doing so!!Send them to mystory@scaredtodeathpodcast.comSend everything else to info@scaredtodeathpodcast.comWant to be a Patron? Get episodes AD-FREE, listen and watch before they are released to anyone else, bonus episodes, a 20% merch discount, additional content, and more! Learn more by visiting: https://www.patreon.com/scaredtodeathpodcast.Please rate, review, and subscribe anywhere you listen.Thank you for listening!Follow the show on social media: @scaredtodeathpodcast on Facebook and IG and TTWebsite: https://www.badmagicproductions.com/Facebook: https://www.facebook.com/scaredtodeathpodcastInstagram: https://bit.ly/2miPLf5Mailing Address:Scared to Deathc/o Timesuck PodcastPO Box 3891Coeur d'Alene, ID 83816Opening Sumerian protection spell (adapted):"Whether thou art a ghost that hath come from the earth, or a phantom of night that hath no home… or one that lieth dead in the desert… or a ghost unburied… or a demon or a ghoul… Whatever thou be until thou art removed… thou shalt find here no water to drink… Thou shalt not stretch forth thy hand to our own… Into our house enter thou not. Through our fence, breakthrough thou not… we are protected though we may be frightened. Our life you may not steal, though we may feel SCARED TO DEATH."

The Reaver Kickstarter by Raven God Games just went live!Kickstarter page https://www.kickstarter.com/projects/ravengodgames/reaver-sword-and-sorcery-role-playing-game-0Actual Play https://www.youtube.com/@newedgeswordandsorcery8061Actual Play https://youtu.be/eVY2nO2i8mk?feature=shared

I november åpnet Anders Rubing (Nordisk Arkitekturrevy, NORA) en polemikk i Arkitektur, der han stiller spørsmålet hvordan står det til med ambisjonene og kulturforståelsen hos NAL? og følger opp med at Arkitektur som kulturuttrykk er fraværende i fremtidens ønskede arkitekturpolitikk fra arkitektorganisasjonene. Kai Reaver er fagsjef i NAL, og svarte på polemikken til Anders. Der erkjenner han spenningen mellom arkitekturen som autonom kunstform og som en del av de tverrfaglige prosessene, og skriver blant annet at ved å styrke arkitekturens rolle som både autonomt fag og deltaker i tverrfaglige prosesser, blir den forhåpentligvis relevant som både formgivende og samfunnskritisk disiplin.  Hva mener vi når vi snakker om arkitektur, og hva gjør NAL for å styrke det? Nå tar de debatten i Byggekunstpodkasten! Send inn dine tanker til podkast@lpo.no Følg oss gjerne på instagram    

Ep 176: The party stumbles back into the Camp of the Alliance, weary from a harrowing adventure in the Reaver's camp. There is much left to do, but first things must come first. There is rest to be had, and council to be taken. What will the friends learn has happened in their absence? Listen now to find out! ----- Our spot for Battlebards uses music from Battlebards! We hope you like our use of: Capital City - Middlegate - Score Music by Shams Ahsan We're glad you're sharing our story; we really appreciate your support and hope you enjoy what we've created together. We're having fun sharing our adventure with you each week, and we'll only get better with time! If you like what you hear, please take the time to leave us a review on iTunes, since that bumps us up in the ratings and lets others join in the fun. For quick updates on a more real-time basis, follow us on Twitter (@stackodice) and on Instagram (@stackodice), where we'd love to hear from you. Or if you want to share a question or idea with us, drop us a line at stack.o.dice@gmail.com. Also, if you aren't on our Discord server yet, you should be! Check it out here: https://discord.com/invite/sUUJp78r3E Finally, we now have a Ko-fi page! If you wish to support our show with a little money, you can do that today. Please know that we'll use anything you contribute to improve the show. ----- We used some Creative Commons sound effects and music in this show. For the sake of attribution, we list them here. The following were taken from freesound.org, a fantastic resource for completely free sound effects. Sound effects that fall under the Attribution license: Crowd Cheering - Strong Cheering and Soft Rhythmic Cheering.wav is a copyright of GregorQuendel Sound effects that fall under the Attribution Noncommercial license: Football-crowd-Cheer+Jeers.wav is a copyright of paulw2k We also used some excellent Battlebards sound effects. If you like what you hear, check them out at battlebards.com. If you sign up for a Prime account, be sure to use our special code, stack, and you'll get a 20% discount on your subscription. Here are the sound effects we used in this episode: Dark Elf City - Black Towers of the Spider Queen - Score Music, by Marc Cholette Ancient Chamber - Waking the Guardian - Score Music, by Brian Gair Weather - Medium Wind, by Olivier Girardot Large City - City of Trade in Day, by Olivier Girardot Crypts of the Undead - Restless Souls - Score Music, by Phil Archer And now, on with the show-- we're excited to tell a story with you.

Last time on the Bestow Curse podcast, our heroes learned what they must do to win the respect of the Sun Shaman and set out to meet a Truthseeker. On their journey they conversed via Sending with Laori (the Kuthite woman from Korvosa) and once again encountered evidence of being stalked by the Cinderlander. What does Desna's temple hold in store for the party? The one hundredth episode of the cursed campaign begins now!       Website: hideouslaughterpodcast.com Patreon: patreon.com/hideouslaughter Etsy: https://www.etsy.com/shop/HideousLaughterPod Discord: https://discord.gg/ruG6hxB Email: bestowcursepodcast@gmail.com Twitter/Snapchat: @laughterhideous Facebook/Instagram: @hideouslaughterpod Reddit: reddit.com/r/HideousLaughter Die Hard Dice Discount Code: Hideous Ambience by Michael Ghelfi https://michaelghelfi.bandcamp.com/  Theme Song: Firemane by Adrian Von Zeigler

The devastation in the Reaver's camp occurred last night, and now something strange is afoot. Listen now to fill in the gap before we resume our actual play story next time! ----- Our spot for Battlebards uses music from Battlebards! We hope you like our use of: Capital City - Middlegate - Score Music by Shams Ahsan We're glad you're sharing our story; we really appreciate your support and hope you enjoy what we've created together. We're having fun sharing our adventure with you each week, and we'll only get better with time! If you like what you hear, please take the time to leave us a review on iTunes, since that bumps us up in the ratings and lets others join in the fun. For quick updates on a more real-time basis, follow us on Twitter (@stackodice) and on Instagram (@stackodice), where we'd love to hear from you. Or if you want to share a question or idea with us, drop us a line at stack.o.dice@gmail.com. Also, if you aren't on our Discord server yet, you should be! Check it out here: https://discord.com/invite/sUUJp78r3E Finally, we now have a Ko-fi page! If you wish to support our show with a little money, you can do that today. Please know that we'll use anything you contribute to improve the show. ----- While we used Creative Commons sound effects in this episode, none require attribution this time. Be sure to check out freesound.org, a fantastic resource for completely free sound effects. We also used some excellent Battlebards sound effects. If you like what you hear, check them out at battlebards.com. If you sign up for a Prime account, be sure to use our special code, stack, and you'll get a 20% discount on your subscription. Here are the sound effects we used in this episode: Weather - Medium Wind, by Olivier Girardot Visions of Destiny - Helm to the Knowing - Score Music, by Robert Kilpatrick Crypts of the Undead - Restless Souls - Score Music, by Eduardo Lopez And now, on with the show-- we're excited to tell a story with you.

ABDAGRO lidera ação contra banco para reaver prejuízo de anos pelas vendas casadas aos produtores rurais brasileirosABDAGRO lidera ação contra banco para reaver prejuízo de anos pelas vendas casadas aos produtores rurais brasileiros

The Boys discuss Mal and the Crew being hunted by a deadly Alliance Operative who'll stop at nothing to capture River Tam in a movie that serves as the perfect swan song for the Firefly series.      The Boys also dive into River's new abilities, Kaylee's one-track mind, the Reaver's origin story, and Chiwetel Ejiofor's excellent performance.      Plus Joe and Vance question the magical healing properties of Simon's medkit.      Join the Boys Watching Buffy Discord Community and Follow us on Patreon      Grab some Boys Watching Buffy Merch so you don't end up in Joe's Fashion Corner.      Make the Boys' wish come true by checking out their Amazon Wishlist        Email: BoysWatchingBuffy@gmail.com      IG: https://www.instagram.com/boyswatchingbuffy      TikTok: https://www.tiktok.com/@boyswatchingbuffy      Joe's Instagram: https://www.instagram.com/joewelkie      Vance's Instagram: http://www.instagram.com/thisisvance     Artwork by Josh Sude      Music Composed by Fritz Myers      A Seltzer Kings Podcast       Learn more about your ad choices. Visit podcastchoices.com/adchoices

Spoilers, profanity, Jaime x Brienne. Victarion is having a "we're the workers doing all the work and the boss takes the glory" moment. Also, George? Stop naming chapters after nicknames. Even The Reader can't save us from this chapter where George is Boba Fetting to an insane degree. Nuncles at their nunclest.This chapter could have been a Raven. A Song of Ice and Fire. A Feast for Crows - The Reaver (Victarion II). Close The Door And Come Here - Episode 565

Ep 173: The Reaver's camp is in turmoil, but there's still more the party must accomplish before its mission is complete. How will it all turn out? Listen now to find out! ----- Our spot for Battlebards uses music from Battlebards! We hope you like our use of: Capital City - Middlegate - Score Music by Shams Ahsan We're glad you're sharing our story; we really appreciate your support and hope you enjoy what we've created together. We're having fun sharing our adventure with you each week, and we'll only get better with time! If you like what you hear, please take the time to leave us a review on iTunes, since that bumps us up in the ratings and lets others join in the fun. For quick updates on a more real-time basis, follow us on Twitter (@stackodice) and on Instagram (@stackodice), where we'd love to hear from you. Or if you want to share a question or idea with us, drop us a line at stack.o.dice@gmail.com. Also, if you aren't on our Discord server yet, you should be! Check it out here: https://discord.com/invite/sUUJp78r3E Finally, we now have a Ko-fi page! If you wish to support our show with a little money, you can do that today. Please know that we'll use anything you contribute to improve the show. ----- We used some Creative Commons sound effects and music in this show. For the sake of attribution, we list them here. The following were taken from freesound.org, a fantastic resource for completely free sound effects. Sound effects that fall under the Attribution license: nylon flapping 1.wav is a copyright of Huggy13ear We also used some excellent Battlebards sound effects. If you like what you hear, check them out at battlebards.com. If you sign up for a Prime account, be sure to use our special code, stack, and you'll get a 20% discount on your subscription. Here are the sound effects we used in this episode: Celtic Battle, by Wes Otis Evocation Spell - Light of the Nephilim, by Ravi Nidmarthy Weather - Medium Wind, by Olivier Girardot Travel by Beast - Winged Beast, by Theophile Demarcq Evocation Spell - Memory Rot, by Marc Cholette Crypts of the Undead - Restless Souls - Score Music, by Phil Archer Red Dragon - On Ground - Down and Dirty, by Marcos Abrom And now, on with the show-- we're excited to tell a story with you.

In this episode, Tina sits down with Ashley Reaver, RD to debunk some common misconceptions about cholesterol during perimenopause. Ashley dives into how hormonal changes affect cholesterol, the critical role of muscle and fiber in regulation, and the powerhouse foods that naturally support healthy cholesterol levels. She also breaks down essential blood markers to monitor, how statins work, and shares practical tips and actionable advice for better managing your cholesterol. Here's what you'll learn: - Are your genetics really to blame for high cholesterol? - What happens to cholesterol during perimenopause and how hormones affect it - The role of muscle in cholesterol regulation - Foods that naturally lower cholesterol and the impact of dietary cholesterol - The importance of fiber, especially soluble fiber, for cholesterol health - Key blood markers to monitor and what they mean for cholesterol - How statins work and how to safely stop them - Postpartum nutrition for moms and its effect on cholesterol levels The Postpartum Nutrition Cookbook: https://amzn.to/4fPmIoW https://www.instagram.com/lower.cholesterol.nutrition/?hl=en FREE cholesterol class: https://ashleyreaver.com/ Connect with Tina Haupert: https://carrotsncake.com/ Facebook: Carrots 'N' Cake https://www.facebook.com/carrotsncake Instagram: carrotsncake https://www.instagram.com/carrotsncake YouTube: Tina Haupert https://www.youtube.com/user/carrotsncake Pinterest: Carrots 'N' Cake Hormone Testing & Nutrition Coaching https://www.pinterest.com/carrotsncake/ About Tina Haupert: Tina Haupert is the owner of Carrots ‘N' Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals. About Ashley Reaver, RD: Ashley is a registered dietitian with a master's in Nutrition Science and Policy. She is the creator of the Lower Cholesterol Longer Life Method, offers nutrition counseling in her private practice in Oakland, CA, and teaches nutrition and dietetics courses at University of California, Berkeley. Connect with Ashley Reaver, RD: https://ashleyreaver.com/ Tiktok: https://www.tiktok.com/@lower.cholesterol?lang=en Instagram: https://www.instagram.com/lower.cholesterol.nutrition/ Pinterest: https://www.pinterest.com/lowercholesterolnutrition/_created/

A big bird and an unfriendly fishman star in today's episode! If you're enjoying the show, why not consider supporting it on Patreon? You'll get access to lots of new bonus content, including my other podcast, Patron Deities! Thanks to Ray Otus for our thumbnail image. The intro music is a clip from "Solve the Damn Mystery" by Jesse Spillane, used under a Creative Commons Attribution License.

Ep 172: Things are heating up as the party infiltrates the Reaver's army camp on a critical mission. They're operating apart, and the plan relies on close support of each other. How will it all turn out? Listen now to find out! ----- Our spot for Battlebards uses music from Battlebards! We hope you like our use of: Capital City - Middlegate - Score Music by Shams Ahsan We're glad you're sharing our story; we really appreciate your support and hope you enjoy what we've created together. We're having fun sharing our adventure with you each week, and we'll only get better with time! If you like what you hear, please take the time to leave us a review on iTunes, since that bumps us up in the ratings and lets others join in the fun. For quick updates on a more real-time basis, follow us on Twitter (@stackodice) and on Instagram (@stackodice), where we'd love to hear from you. Or if you want to share a question or idea with us, drop us a line at stack.o.dice@gmail.com. Also, if you aren't on our Discord server yet, you should be! Check it out here: https://discord.com/invite/sUUJp78r3E Finally, we now have a Ko-fi page! If you wish to support our show with a little money, you can do that today. Please know that we'll use anything you contribute to improve the show. ----- We used some Creative Commons sound effects and music in this show. For the sake of attribution, we list them here. The following were taken from freesound.org, a fantastic resource for completely free sound effects. Sound effects that fall under the Attribution license: Male gasps is a copyright of pfranzen We also used some excellent Battlebards sound effects. If you like what you hear, check them out at battlebards.com. If you sign up for a Prime account, be sure to use our special code, stack, and you'll get a 20% discount on your subscription. Here are the sound effects we used in this episode: Weather - Medium Wind, by Olivier Girardot Travel by Beast - Winged Beast, by Theophile Demarcq Celtic Battle, by Wes Otis Red Dragon - On Ground - Down and Dirty, by Marcos Abrom Fire Elemental Slam, by Wes Otis Fireball Spell, by Daniel Warneke And now, on with the show-- we're excited to tell a story with you.

In this episode, Harmat learns a LOT of interesting things, including what's going on with Jon and Dany...Discord: https://discord.gg/h8QBg3RGfxEmail: popculturesymposium@gmail.comInstagram and Facebook: @popculturesymposiumMusic by Maria Mihaylova (Maria's YouTube)Support the show

In this special "Ask Me Anything" episode of the Longevity by Design podcast, Ashley Reaver and Dr. Gil Blander from InsideTracker delve into their latest innovation, the Nutrition Nutrition Deep Dive Solution. After years of research and development, they share the journey of creating a food recognition platform that helps users track their food intake in real time. The goal is to provide users with personalized recommendations for better health and nutrition based on their dietary habits.Dr. Blander explains the challenges that arose over nearly a decade of development, including the complexity of assessing nutritional needs accurately. Through collaboration with experts from Tufts School of Nutrition, InsideTracker has refined its approach, incorporating not only food frequency questionnaires but also real-time food logging. This solution enables users to optimize their intake of macro and micronutrients to improve health outcomes.Ashley emphasizes how this technology allows for a more holistic view of a person's nutrition and its impact on biomarkers, performance, and sleep. With the addition of real-time data, users can now receive tailored insights that align with their fitness and wellness goals.  Episode highlightsIntroduction: 00:00:00Nutrition Deep Dive Ideation: 00:01:35Why the Development of the Nutrition Solution Took So Long: 00:02:50What is the problem we tried to solve:  00:05:25What is the Value of the Nutrition Deep Dive for the User: 00:07:00What Are the Expectations for a Nutrition Deep Dive User: 00:09:25What Does a Nutrition Deep Dive User Receive in Exchange for One Week of Nutrition Logging: 00:11:50How Often Should Nutrition Deep Dive Users Complete the 7-Day Logging: 00:16:35Why 7-Days Logging: 00:19:00Summary 00:21:10 The Evolution of the Nutrition Deep DiveInsideTracker's Nutrition Deep Dive was a decade-long project aimed at solving the challenge of personalized nutrition. Dr. Blander explains that the project began with the realization that no one had figured out how to match the right food with the right person at the right time. The team worked extensively, developing multiple iterations, collaborating with leading scientists, and employing cutting-edge technology, including food recognition platforms and barcode readers. Despite the prolonged process, their persistence led to a comprehensive solution that analyzes user input, such as food consumption and biomarker data, to offer personalized nutritional insights.Food Tracking Technology: A Game-ChangerOne of the most exciting aspects of InsideTracker's Nutrition Deep Dive innovation is its food recognition technology. Users can log food through various methods, including scanning barcodes or using their iPhone camera to identify food items. The system is capable of analyzing over 4,000 foods, and the database is continuously expanding. This ability to gather real-time nutrition data revolutionizes how users can assess their diet. When paired with data from fitness trackers, the insights help to better understand the connection between food, sleep, exercise, and overall performance, thus optimizing health.We Appreciate You!As a token of our gratitude, we're excited to offer you 15% off your next purchase. Simply click the link below to redeem your discount: https://info.insidetracker.com/podcast

Another installment of my Mörk Borg solo play using ⁠⁠Sölitary Defilement⁠⁠. Eldar Rottentoe enters the Rancid Maze of Chrud Nech and must overcome his first battle with its inhabitants. I also have a call from Karl Rodriquez of The GMologist. Be sure to go over to Kickstarter and back Reaver, an amazing game by Joe Salvador of Raven God Games. You can find interviews and actual plays at the GMologist YouTube Channel (linked above) as well as some discussion of Reaver on the latest episode of Cerebrevore.

This is a special bonus episode to celebrate the forthcoming Reaver Sword and Sorcery Roleplaying Game by Raven God Games. Because Reaver is on Kickstarter right now until 7th October 2024, I couldn't wait to share this conversation with the game's designer.Joe Salvador is a freelance cartographer, writer and game designer hailing from Ohio, USA who has been involved with role-playing games for more than 30 years. He is the writer and creator of Eldritch Tales: Lovecraftian White Box Roleplaying and Reaver RPG. He has produced material for many other RPG systems within the broadly OSR category. He publishes under the banner of Raven God Games and he joins us today to talk about Reaver: Sword & Sorcery Roleplaying Game, on Kickstarter until October 7th 2024.Big thanks to Joe Salvador for coming on the show and also to Jason, from the Nerd's RPG Variety Cast, for connecting us.Reaver Kickstarter: Reaver: Sword & Sorcery Role-Playing Game by Joseph Salvador — KickstarterORkickstarter.com/projects/ravengodgames/reaver-sword-and-sorcery-role-playing-game/ Raven God Games: Raven God GamesORravengodgames.blogspot.com/Roleplay Rescue Details:Voice Message:speakpipe.com/roleplayrescuePatreon:patreon.com/rpgrescue Email:hello@rpgrescue.comBlogroleplayrescue.com Bluesky Social:https://bsky.app/profile/ubiquitousrat.bsky.socialMeWe:https://mewe.com/p/roleplayrescueRoleplay Rescue Theme by Jon Cohen from Tale of the Manticore:https://taleofthemanticore.podbean.com/Logo and artwork by MJ Hiblen:https://www.patreon.com/MJHiblenART/ Hosted on Acast. See acast.com/privacy for more information.

This is a special bonus episode to celebrate the forthcoming Reaver Sword and Sorcery Roleplaying Game by Raven God Games. Because Reaver is on Kickstarter right now until 7th October 2024, I couldn't wait to share this conversation with the game's designer.Joe Salvador is a freelance cartographer, writer and game designer hailing from Ohio, USA who has been involved with role-playing games for more than 30 years. He is the writer and creator of Eldritch Tales: Lovecraftian White Box Roleplaying and Reaver RPG. He has produced material for many other RPG systems within the broadly OSR category. He publishes under the banner of Raven God Games and he joins us today to talk about Reaver: Sword & Sorcery Roleplaying Game, on Kickstarter until October 7th 2024.Big thanks to Joe Salvador for coming on the show and also to Jason, from the Nerd's RPG Variety Cast, for connecting us.Reaver Kickstarter: Reaver: Sword & Sorcery Role-Playing Game by Joseph Salvador — KickstarterORkickstarter.com/projects/ravengodgames/reaver-sword-and-sorcery-role-playing-game/ Raven God Games: Raven God GamesORravengodgames.blogspot.com/Roleplay Rescue Details:Voice Message:speakpipe.com/roleplayrescuePatreon:patreon.com/rpgrescue Email:hello@rpgrescue.comBlogroleplayrescue.com Bluesky Social:https://bsky.app/profile/ubiquitousrat.bsky.socialMeWe:https://mewe.com/p/roleplayrescueRoleplay Rescue Theme by Jon Cohen from Tale of the Manticore:https://taleofthemanticore.podbean.com/Logo and artwork by MJ Hiblen:https://www.patreon.com/MJHiblenART/ Hosted on Acast. See acast.com/privacy for more information.

Send us a textVictarion Greyjoy fights through his opponents and his misgivings about his brother King Euron. He's dispatched to Essos to bring back a fiancé (for Euron) and three dragons, but Victarion has other ideas. Mackelly and Simon ponder who would win The Bachelor: Iron Islands.Chapter Review:Victarion Greyjoy gets back to what he does best: following orders and taking names. The Iron Fleet decimates the reduced naval capacity of the Reach to claim the Shield Islands, which have long protected the mouth of the Mander River. The victors feast in the hall of the vanquished, humiliating and abusing prisoners. The scene is festive (if you are an Iron Islander, to anybody else it's pretty grim), with plunder and revelry for all. But there are some cracks in the facade of unity. Euron wants to sell the captives into slavery against the tradition of thralldom. He awards lordships of the four Shield Islands to redoubtable allies, who just happen to be mainstays of Euron's principle opponents.Euron wants the entire fleet to head to Essos to bring back the most beautiful woman in the world to be his fiancé, and to use the dragon horn to command her dragons. Wiser heads convince him to send only a portion - so he sends Victarion and his Iron Fleet. The younger brother accedes, but decides that he would quite like to be affianced to the most beautiful woman in the world.Characters/Places/Names/Events:Victarion Greyjoy - Lord Captain of the Iron Fleet. Brother to Euron. Euron “Crow's Eye” Greyjoy - New king of the Iron Islands, elder brother to Aeron. Asha Greyjoy - Daughter of Balon. Fierce fighter and reaver. Well respected. In hiding since Euron's elevation.Aeron “Damphair” Greyjoy - Youngest brother of King Balon Greyjoy. Priest of the Drowned God.Shield Islands  - Cluster of four small islands at the mouth of the Mander.Mander - Great river that flows from east to west through the Reach.  Support the showSupport us: Buy us a Cup of Arbor Gold, or become a sustainer and receive cool perks Donate to our cause Use our exclusive URL for a free 30-day trial of Audible Buy or gift Marriott Bonvoy points through our affiliate link Rate and review us at Apple Podcasts, Spotify, podchaser.com, and elsewhere.Find us on social media: Discord Twitter @GhostsHarrenhal Facebook Instagram YouTube All Music credits to Ross Bugden:INSTAGRAM! : https://instagram.com/rossbugden/ (rossbugden) TWITTER! : https://twitter.com/RossBugden (@rossbugden) YOUTUBE! : https://www.youtube.com/watch?v=kthxycmF25M

Bridget, Caitlin, and Hilda discuss "Born of Blood and Ash," book 4 in Jennifer L. Armentrout's Flesh and Fire series, which is a prequel to the From Blood and Ash series. And well ... they read it so you don't have to. And we'll leave it at that. Happy listening! Join our Patreon for exclusive behind-the-scenes content and let's be friends!Instagram > @Booktokmademe_podTikTok > @BooktokMadeMe

Comic Book Chronicles Ep. 583: Iron Gremlin Spider Reaver! - Agent_70's first AnimeNYC! Want to know how it went for him? Tune to the start of the show to find out! Then, he and Roddykat pour through this week's books

I talk to Joe Salvador of Raven God Games about his upcoming kickstarter for Reaver, a sword & sorcery roleplaying game. Sign up for to be notified about the Kickstarter here: https://www.kickstarter.com/projects/ravengodgames/reaver-sword-and-sorcery-role-playing-game Raven God Games website: https://www.ravengodgames.com/ Ways to contact me: Google Voice Number for US callers: (540) 445-1145 Speakpipe for international callers: ⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.speakpipe.com/NerdsRPGVarietyCast⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The podcast's email at nerdsrpgvarietycast 'at' gmail 'dot' com  Find me on a variety of discords including the Audio Dungeon Discord. Invite for the Audio Dungeon Discord ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://discord.gg/j5H8hGr⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  PLAY web forum⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.dekahedron.com/boards/index.php⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Home page for this show ⁠⁠⁠⁠⁠https://nerdsrpgvarietycast.carrd.co⁠⁠⁠⁠⁠  Blog ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://nerdsrpgvarietycast.com/⁠⁠⁠⁠⁠  Home page for Cerebrevore, the TTRPG panel discussion podcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://cerebrevore.carrd.co/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Proud member of the Grog-talk Empire ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.grogcon.com/podcast/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Ray Otus did the coffee cup  art for this show, you can find his blog at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://rayotus.carrd.co/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  provides music for my show. 

Ep 171: A dangerous mission lies before the party as Sekhmet attempts to infiltrate the Reaver's camp. Bash and Tira are on overwatch, but will they be able to provide timely aid? Listen now to find out! ----- Our spot for Battlebards uses music from Battlebards! We hope you like our use of: Capital City - Middlegate - Score Music by Shams Ahsan We're glad you're sharing our story; we really appreciate your support and hope you enjoy what we've created together. We're having fun sharing our adventure with you each week, and we'll only get better with time! If you like what you hear, please take the time to leave us a review on iTunes, since that bumps us up in the ratings and lets others join in the fun. For quick updates on a more real-time basis, follow us on Twitter (@stackodice) and on Instagram (@stackodice), where we'd love to hear from you. Or if you want to share a question or idea with us, drop us a line at stack.o.dice@gmail.com. Also, if you aren't on our Discord server yet, you should be! Check it out here: https://discord.com/invite/sUUJp78r3E Finally, we now have a Ko-fi page! If you wish to support our show with a little money, you can do that today. Please know that we'll use anything you contribute to improve the show. ----- We used some Creative Commons sound effects and music in this show. For the sake of attribution, we list them here. The following were taken from freesound.org, a fantastic resource for completely free sound effects. Sound effects that fall under the Attribution Noncommercial license: Villain death.wav is a copyright of AlexMurphy53 We also used some excellent Battlebards sound effects. If you like what you hear, check them out at battlebards.com. If you sign up for a Prime account, be sure to use our special code, stack, and you'll get a 20% discount on your subscription. Here are the sound effects we used in this episode: Sheikh's Tent - Dance of the Nine Veils - Source Music, by Phil Archer Weather - Medium Wind, by Olivier Girardot Travel by Beast - Winged Beast, by Theophile Demarcq Large City - City of Trade in Day, by Olivier Girardot And now, on with the show-- we're excited to tell a story with you.

#RPGaDay 2024! Apologies, I've been remiss in putting in my ⁠RPGaDay 2024 entries -- Day 3 Warhammer Fantasy is the most played. I don't have the chart done yet, but based on 1 game a week with a handful of misses, that seems to be the winner. Traveller is close 2nd! Day 4 Warhammer Fantasy gets another nod! It has had great art since the 1st Edition an continues to show the Grim Dark Old World in a fantastic, and sometimes phantasmagoric way! Day 5 The RPG with Great Writing -- [Only because Reaver isn't out yet], for me is Hyperborea. Love the Swords, Sorcery, and Weird Science vibe. Love Jeff's use of funny words and 'mis-spelling'of armor, and color... Day 6 The RPG that is most easy to use (i.e. little prep, and short learning curve) is Call of Cthulhu. Also a call in from Joe Salvador of Raven God Games (https://ravengodgames.blogspot.com/)...he gives some hints about his game world!

As a bonus episode, I go back over my last week of games. The games include Reaver (https://ravengodgames.blogspot.com/2023/02/reaver-quickstart-print-available.html) run by Joe Salvador (https://ravengodgames.blogspot.com/), Tales of the Valiant (https://www.talesofthevaliant.com/) by Kobold Press run by BJ Boyd of the Arcane Alienist (https://podcasters.spotify.com/pod/show/arcanealienist), Warhammer Fantasy (https://cubicle7games.com/our-games/warhammer-fantasy-roleplay) -- I ran that one! And Traveller (https://www.mongoosepublishing.com/collections/traveller-rpgs) run by Kevin Madison (Dungeon Musing; www.youtube.com/@DungeonMusings) Cover clip art by Amy Lee Rodriguez. You can send me a message as a DM on Discord, as an attachment to my email (gmologist@gmail.com) or to my Speakpipe account: http://www.speakpipe.com/TheGmologistPresents

Ep 170: The party settles into camp life, with the Reaver and his army only a few miles away. Things are heating up, and many things are converging in this remote place. What will happen next? Listen now to find out! ----- Our spot for Battlebards uses music from Battlebards! We hope you like our use of: Capital City - Middlegate - Score Music by Shams Ahsan We're glad you're sharing our story; we really appreciate your support and hope you enjoy what we've created together. We're having fun sharing our adventure with you each week, and we'll only get better with time! If you like what you hear, please take the time to leave us a review on iTunes, since that bumps us up in the ratings and lets others join in the fun. For quick updates on a more real-time basis, follow us on Twitter (@stackodice) and on Instagram (@stackodice), where we'd love to hear from you. Or if you want to share a question or idea with us, drop us a line at stack.o.dice@gmail.com. Also, if you aren't on our Discord server yet, you should be! Check it out here: https://discord.com/invite/sUUJp78r3E Finally, we now have a Ko-fi page! If you wish to support our show with a little money, you can do that today. Please know that we'll use anything you contribute to improve the show. ----- We used some Creative Commons sound effects and music in this show. For the sake of attribution, we list them here. The following were taken from freesound.org, a fantastic resource for completely free sound effects. Sound effects that fall under the Attribution license: whoosh_into_explosion_001.wav is a copyright of alanmcki We also used some excellent Battlebards sound effects. If you like what you hear, check them out at battlebards.com. If you sign up for a Prime account, be sure to use our special code, stack, and you'll get a 20% discount on your subscription. Here are the sound effects we used in this episode: Celtic Battle, by Wes Otis BBEG Theme - God of Death - Score Music, by Christian Peitsch Summon Wind, by Wes Otis Weather - Medium Wind, by Olivier Girardot And now, on with the show-- we're excited to tell a story with you.

Ep 169: Having overcome the initial shock and suspicion of an unexpected arrival, the party now has the opportunity to explore the Alliance camp as they prepare for battle against the Reaver. What will the members do to get ready? You'll have to listen now to find out. ----- Our spot for Battlebards uses music from Battlebards! We hope you like our use of: Capital City - Middlegate - Score Music by Shams Ahsan We're glad you're sharing our story; we really appreciate your support and hope you enjoy what we've created together. We're having fun sharing our adventure with you each week, and we'll only get better with time! If you like what you hear, please take the time to leave us a review on iTunes, since that bumps us up in the ratings and lets others join in the fun. For quick updates on a more real-time basis, follow us on Twitter (@stackodice) and on Instagram (@stackodice), where we'd love to hear from you. Or if you want to share a question or idea with us, drop us a line at stack.o.dice@gmail.com. Also, if you aren't on our Discord server yet, you should be! Check it out here: https://discord.com/invite/sUUJp78r3E Finally, we now have a Ko-fi page! If you wish to support our show with a little money, you can do that today. Please know that we'll use anything you contribute to improve the show. ----- We used some Creative Commons sound effects and music in this show. For the sake of attribution, we list them here. The following were taken from freesound.org, a fantastic resource for completely free sound effects. Sound effects that fall under the Attribution license: Chair2.wav is a copyright of lezaarth We also used some excellent Battlebards sound effects. If you like what you hear, check them out at battlebards.com. If you sign up for a Prime account, be sure to use our special code, stack, and you'll get a 20% discount on your subscription. Here are the sound effects we used in this episode: Weather - Medium Wind, by Olivier Girardot Shortbow Arrow Hits Chainmail, by Jean-Baptiste The Forge, by Wes Otis Wagons and Carriages - Wagon Oxen on Dirt Road, by Phil Lee Large City - Civilization During Day, by Pablo Betancourt Sheikh's Tent - Dance of the Nine Veils - Source Music, by Phil Archer Enchantment - Transfixion Spell, by Phil Archer And now, on with the show-- we're excited to tell a story with you.

In this Longevity by Design Ask Me Anything (AMA) episode with Ashley Reaver, MS, RD, CSSD, and Dr. Gil Blander, the focus is on user questions about optimizing health and longevity. Dr. Blander discusses the rationale behind InsideTracker's shift to a subscription model, emphasizing the importance of continuous engagement for long-term health improvement. He explains how this model encourages users to maintain their health optimization practices consistently over time, enhancing the overall effectiveness of their health plans.Ashley and Gil also dive into the recent updates to InsideTracker's blood work page, which now categorizes biomarkers into healthspan categories such as cognition, endurance, and gut health. This reorganization aims to simplify the complex data, making it more accessible and actionable for users. Dr. Blander highlights how these changes help users focus on the most critical health areas, guided by clear, data-driven recommendations.The conversation also touches on the impact of real-life data from InsideTracker's extensive user base. Dr. Blander shares fascinating insights, such as the relationship between sleep and cardiometabolic health markers and the influence of genetics on health outcomes. He underscores the importance of prevention, citing examples like early intervention for cardiovascular health and the benefits of maintaining a healthy weight and muscle mass for longevity. The episode concludes with a discussion on the growing trend of at-home testing, highlighting its convenience and potential for expanding preventive health measures to help people live better for longer.

Hvordan står det til med arkitekten? Kai Reaver er arkitekt og fagsjef i NAL (Norske Arkitekters Landsforbund), og i denne episoden snakker Kai og Alexander om arkitekturfaget, arkitektrollen, profesjonen og arkitektens og allmenhetens forståelse og forvirring rundt hva en arkitekt er og gjør, kort og godt, hvordan står det egentlig til med arkitekten? Kai har tidligere undervist ved INDA Bangkok i Thailand, HEAD Genéve i Sveits, UiBK i Østerrike, og AHO og UiT i Norge.  Det går unna i denne episoden, og dersom du vil lese og se mer så er det linket til en liste bøker og annet som omtales her: Delirious New York: A Retroactive Manifesto for Manhattan – R. Koolhaas S, M, L, XL – Koolhaas, Mau Learning from Las Vegas – Venturi, Scott-Brown, Izenour Death and life of great American cities – Jane Jacobs Retten til byen. Et essay om norsk nyliberal planpraksis – K.O. Ellefsen Architecture, Ideology, The City, AA Lecture - R. Koolhaas + P. Eisenmann https://www.youtube.com/watch?v=3J-giyFlROM (Alle disse er egentlig must-reads altså!) https://arkitektforbundet.no/  https://www.kaireaver.com www.lpo.no  Alle spørsmål og innspill kan sendes til podkast@lpo.no Snakkes! 

I incorrectly numbered my last episode so I'm fixing that here. Back on track! In this episode I gave a recap of my last two-ish session of Joe Salvador's awesome campaign of his own kick ass game, Reaver! After that, I answer some calls from James, BJ, and Jason. We'll be talking about dreams, ditching mental stats in RPG's, Charlie Sheen, and a whole lot more!

In this episode, Craig Dalton interviews Andrew L'Esperance, a professional cyclist from Canada. Andrew shares his journey in the world of cycling, starting from his early days racing with his brothers to becoming a professional athlete. He discusses the challenges and opportunities he has encountered along the way and how he has managed to make a career out of his passion for cycling. Andrew also talks about his transition to gravel racing and the different strategies and equipment choices involved in this discipline. He shares his experiences in races like Unbound and Sea Otter Classic and provides insights into the world of professional cycling. Support the Podcast Join The Ridership  About the Guest(s): Andrew L'Esperance is a professional cyclist from Nova Scotia, Canada. He grew up in a family that spent a lot of time outdoors and started racing bikes at the age of 12. Andrew has been racing ever since, climbing the ladder and participating in various disciplines such as road cycling, cyclocross, and mountain biking. He holds a degree in mechanical engineering and has always had ambitions to be a full-time athlete. Andrew has raced for Norco Bicycles and is currently racing for Maxxis Factory Racing. He has also ventured into gravel racing and is excited about the opportunities it presents. Episode Summary: In this episode, Craig Dalton interviews Andrew L'Esperance, a professional cyclist from Canada. Andrew shares his journey in the world of cycling, starting from his early days racing with his brothers to becoming a professional athlete. He discusses the challenges and opportunities he has encountered along the way and how he has managed to make a career out of his passion for cycling. Andrew also talks about his transition to gravel racing and the different strategies and equipment choices involved in this discipline. He shares his experiences in races like Unbound and Sea Otter Classic and provides insights into the world of professional cycling. Key Takeaways: Andrew L'Esperance started racing bikes at a young age and has been racing ever since, participating in various disciplines such as road cycling, cyclocross, and mountain biking. He has always had ambitions to be a full-time athlete and has found ways to make it work alongside his engineering degree. Andrew's transition to gravel racing has opened up new opportunities and challenges, and he enjoys the adventure and technical aspects of this discipline. He emphasizes the importance of equipment choices in gravel racing, including tire selection and the use of suspension forks. Andrew's favorite gravel races include Unbound and Sea Otter Classic, where he enjoys the competitive atmosphere and the chance to showcase his skills. Notable Quotes: "I've always ridden a drop bar bike off-road. My first bikes were mountain bikes, and then I started doing cyclocross, which was my road bike, my winter bike, my cross bike. So, I've always had that mix of riding different disciplines on the same bike." - Andrew L'Esperance "I love the adventure of riding a bike, and it's a lot easier to find adventure on a gravel bike. In general, in the places that I spend the most time riding." - Andrew L'Esperance "If it's going to give you an advantage in the race, sometimes it will, sometimes it won't, and it needs to be at the right time in the race." - Andrew L'Esperance on using a suspension fork in gravel racing "Gravel racing is a combination of endurance, technical skill, and equipment choices. It's about finding the right balance and making the most of each race." - Andrew L'Esperance Transcription:   [TRANSCRIPT] [00:00:00] - (): Craig Dalton: Andrew, welcome to the show. Thanks. Thanks for having me, Craig. Yeah. I'm excited to have this conversation. I know you're, you're off to Europe tomorrow, so I appreciate you squeezing us in before you [00:00:13] - (): Andrew L'Esperance: go. Yeah. Thanks for you making it happen too. I think you were just on traveling as well. So thanks for making it work with your [00:00:20] - (): Craig Dalton: schedule. **** - (): Yeah, absolutely. We always like to start off by learning a little bit more about you. Where, where'd you grow up and how'd you originally find the bike? [00:00:28] - (): Andrew L'Esperance: Uh, I grew up on the east coast of Canada, uh, in the province of Nova Scotia, just outside the main city there, which is Halifax. Uh, and yeah, kind of grew up in a family that, you know, spent a lot of time outdoors and we rode bikes together as a family on vacations. **** - (): And I'm the youngest of four boys. In the family, so I have three older brothers, and as you can imagine, like, I just looked up to my brothers big time, and especially my oldest brother, and he did a bike race once, so it was basically like, oh, I've gotta do a bike race, and yeah, I just kind of did my first race when I was 12, and ran, what's that, and, um, I've been racing ever since, kind of climbing the ladder, doing some education in there. **** - (): Uh, but yeah, just been racing ever since and obviously like sprinkling some other sports in there early on. [00:01:27] - (): Craig Dalton: Yeah, was Nova Scotia the type of area where youth cycling was easy to come by? I wouldn't say it [00:01:35] - (): Andrew L'Esperance: was easy to come by. Um, I think, I think I was, like, fairly self motivated, like, to make, to make it happen, and had some good support from my parents to make it happen. **** - (): Um, but there's definitely a tight knit community, and I think they certainly took me under their wing, for whatever reason. And, yeah, helped me, helped me Come up in the sport, but I guess the first race I did was a Tuesday night short track series. So from that perspective, certainly, um, that's like, that's a really great entry point for use. **** - (): To the sport. Um, when you say, um, when you say kind of youth programming, I kind of think about like a bike club or that sort of thing for like specifically for youth, because we see a lot of that around now. And there was certainly nothing like that. But that kind of forced me to kind of ride with the older, older people, uh, that were definitely better than me and that kind of helped pull me along in the sport early on for sure. [00:02:47] - (): Craig Dalton: Were you sort of racing consistently at that young age or did it take some time before you kind of really committed to a season? [00:02:55] - (): Andrew L'Esperance: Yeah, I mean, I think when I did my first race, I was still doing other sports. Like, so I was definitely not like full on right away. Um, but it was definitely a slow process to get into it. **** - (): Like the, it was more like regional racings first. I don't think I did any provincial level racing when I was 12. It was, it was, the racing I did was the short track series. It was like for, you know, eight or 10 weeks in the summer. And that was, that was the racing and it was, yeah. Like that was the season, uh, and then I just got more and more into it. **** - (): And next year I did provincial, provincial level races. Then probably when I was 15, um, I went outside the province to race. And by that point, it was kind of like doing every kind of racing that I could, uh, coming from a smaller province. You know, there's not, there's not a ton of racing, but, um, so you kind of need to do all the things. **** - (): So like do road, do cyclocross, do the mountain bike racing, do the group rides, all those things. Um, and yeah, that's how it, that's how I kind of started things off there. [00:04:12] - (): Craig Dalton: And at what point did you start to see professional cycling as a career opportunity? [00:04:19] - (): Andrew L'Esperance: Yeah, I don't, I don't know. To be honest, maybe, maybe I just have started to see it as a legitimate career opportunity in the last couple of years, you know, I, I have a degree in mechanical engineering. **** - (): It was sort of, um, that was always kind of the way I was going to make, And I never really saw bike racing as a way to make money, but I loved it and I could make it work. Um, and I, I do think I did have ambitions to somehow figure it out to be a full time athlete, whether, you know, putting that professional label on it. **** - (): Um, it's kind of, I feel like that's kind of different. Um, but yeah, I definitely wanted to be a full time athlete. It's a really, It's a really great lifestyle and just, I've just been chugging along trying to figure out how to make it work. And I would say in the last five years, um, Yeah, I figured that out and [00:05:27] - (): Craig Dalton: were you figuring that out from a, you know, what's known as a privateer perspective or five years ago, would you enter a team program? **** - (): Um, [00:05:36] - (): Andrew L'Esperance: yeah, not definitely not as a privateer. Uh, so previous, so I'm currently racing for Max's factory racing, uh, and this will be my third year on the team. And prior to that, I raced for Norco bicycles in various capacities for about 10 years. Uh, kind of finishing my career with them on the Norco factory team. **** - (): Those years, there was a period where there was, um, growth in the team and they went to another level. They stepped up to the world cup level and that meant reducing the team size. And that left me without sort of factory team support for a couple of years. Um, and at that time, um, you know, I wanted to keep racing. **** - (): So it was sort of like, okay, how do I do this? How do I keep doing this? And I created, or myself and a teammate created our own team called forward racing, brought in some other sponsors and kept the support from Norco. And so in a sense, that was sort of privateering, but it was also like, okay, I'm putting, we're putting in all this work to organize this sponsorship. **** - (): Hey, let's support another rider to, or, or a couple other riders, like bring them up with us. Um, so myself and my teammate brought on a younger athlete named Sean Fincham. And we supported him for two years. [00:07:10] - (): Craig Dalton: Uh, that sounds like the racing we've been talking about has been on the mountain bike side. And since the listeners of this podcast may not necessarily be as familiar with that part of the sport, can you describe the type of mountain bike racing that you found yourself competing [00:07:25] - (): Andrew L'Esperance: in? **** - (): Yeah, totally. Yeah, so XCO mountain biking, it's, it's what's in the Olympics. It's kind of the short 90 minute race, uh, done on a short course, you know, three to five kilometers. You do, you know, five to seven laps. It's intense, there's technical features, that's the kind of racing I grew up on, and that was sort of, yeah, that, that was the racing that was available when I was coming up in the sport. **** - (): And there's a pretty clear plan within Canada, you know, to do a national series, which is called the Canada Cup, and to perform at those races, and then you might get selected to do something with the national team, like an international race. You kind of just, uh, some opportunities open up that way. Um, and so, so that's, that's the kind of racing I grew up doing. **** - (): That's the kind of racing I did for the majority of my career. And yeah, until I signed with Max's factory racing, uh, three years ago. That was my main thing doing, you know, I did it to the level that I was racing World Cups full time [00:08:40] - (): Craig Dalton: Got it. And so was it [00:08:43] - (): Andrew L'Esperance: yeah, I mean, it's so funny like You know, we've always, ever since I can remember, I've ridden, ridden a drop bar bike off road. **** - (): I, my first, I, you know, my first bikes were mountain bikes. And then, you know, you're, you're doing mountain bike racing and you need to, you need to do some road riding. So that actually started for me with cyclocross. So my, my cyclocross bike was my road bike. It was my winter bike. It was my cross bike. **** - (): And obviously you're riding that off road. Um, yeah, there's where I grew up in Nova Scotia. There's just plenty of bike paths, like gravel bike paths and gravel roads to ride. So, yeah, I would say it started with that early on. Um, and I guess more recently, um, Just like training, like for training opportunities, a gravel bike was just a good tool. **** - (): Um, when I was training for XCO racing gravel bike, it just opens up the routes you can ride. You can ride on potentially safer routes. Uh, with less traffic and it's just a whole lot of fun. And I do, I like, I love the, the adventure of riding a bike and it, it's a lot easier to find adventure on a gravel bike, I feel, um, in general, in the places that I, you know, spend the most time running. **** - (): Gotcha. [00:10:21] - (): Craig Dalton: And was when you signed on with Maxis Factory Racing, was gravel racing an original part of the deal when they looked at you as an athlete? [00:10:32] - (): Andrew L'Esperance: Um, it was definitely, um, you know, the team has always been focused on the mountain bike side of things. But, uh, the Uh, yeah, the, the way the market, or like the way the racing is in North America, it's, it's more like this off road racing. **** - (): So it's not all mountain, a lot of the biggest races are no crawl races. So, yeah, I mean, that was definitely part of the conversation. Um, And it was certainly something I was very interested in. I actually, I think I've shared this on a podcast before, but, um, about three years prior to, uh, you know, stopping my Racing World Cups full time and signing with Maxis and doing the off road thing, um, I had an unbound, uh, like lottery, lottery registration Okay. **** - (): That I got. **** - (): I was never able to make it work with my schedule, and then the pandemic got mixed in there too. And I just never got to use it. Um, the year that I could have used it, um, was the year I signed with Maxis and we were going anyways. And Maxis was a sponsor of Unbound, so. You know, we had, we had entries that way, so I ended up giving it away, but, um, long story short, this, this kind of racing was on my radar for a while. **** - (): Um, I think I was just before we started recording here, I was telling you. Um, you know, this adventure, I got, my interest got, uh, shifted towards some of this adventure racing back in 2017 when I did the Croc Trophy. It's an eight day mountain bike stage race across, um, tropical North Queensland in Australia. **** - (): And, yeah, just, just this, uh, very different racing compared to XCO. It's an adventure, um, and I just, I just loved it. Uh, so ever since 2017, I've been, myself and my wife, Haley, have been trying to mix in these different race opportunities that are, that I would categorize as kind of adventure racing. So Stuff like, um, Epic Israel, we've done that a couple times, Swiss Epic, um, BC Bike Race, these sorts of things. **** - (): And it's, I feel so lucky, I mean I'm still, I'm so fired up on what we're doing now, cause it's basically Those adventure races, but that's the full meal deal. Like that's what we're doing full time. Yeah. [00:13:21] - (): Craig Dalton: Amazing. Now I think you've been part of the grand Prix for two years already, and you'll be in it again in 2024. **** - (): Is that [00:13:28] - (): Andrew L'Esperance: right? Yeah, exactly. You got it. How did [00:13:31] - (): Craig Dalton: you manage to kind of make that schedule work and hit those mountain bike races that you like? Obviously the. The Grand Prix itself is not mountain bike heavy. There's a few occasions to ride your mountain bike, but not in the same way you had done in the past. **** - (): I'm just curious, you know, obviously with the different skill sets required for the different types of racing, how you organized your year and your training. So you can do things from, you know, 90 minute XC races to 10 hour unbounds. Yeah, [00:14:00] - (): Andrew L'Esperance: I don't, I honestly don't know how we did that first year. We went in like, okay, let's do all the racing and that's, that's what we did. **** - (): We, that first year we still had, well, I say we, cause Haley and I have been on this journey together and we, we, we jumped from XCO racing to this more off road stuff together, but yeah, that year we did five world cups, uh, alongside. The Grand Prix alongside a smattering of other races. And I think it was a big year of learning, uh, which was amazing. **** - (): It was, there was so much newness to it all, which was also like super refreshing. Um, I think I remember kind of reflecting on the season at the end of the year. And I like, I color coded all the races that I did based on which ones were new. And it was like, over half of them were brand new. And it was a large number of race days. **** - (): It was like, it was above 35 racing days and there was some stage racing in there. So it's a, it's, it's a little different, but, um, just a lot of racing. And yeah, I don't, I don't really know how we did it. I can't, I can't pinpoint to like, there was, there was no, there was no major thought put into the scheduling. **** - (): It was like just saying yes. [00:15:30] - (): Craig Dalton: If we can be there, we'll be there and pedal [00:15:33] - (): Andrew L'Esperance: totally, totally. And it was a ton of fun. Um, it ended up working, it ended up working out in, in general, um, in terms of like performance in the grand Prix. But again, I think the, the love, like the level of all, all this racing is, is increasing and I, I don't think that approach is. **** - (): is going to work again. Um, I mean, yeah, so there's definitely some lessons from the first couple of years and, um, I'm not, I'm not prepared to like throw all my eggs in the You know, just focus on the Grand Prix races. There's so, there's so many great events out there. Um, and you know, I also want to, want to continue to grow as a mountain biker and do challenging mountain bike events that really suit my, um, kind of my natural skillset and some of my best, uh, some of my strengths as an athlete. **** - (): So, so yeah, we're definitely mixing or I'm mixing a lot of different events in this season along the Grand Prix. [00:16:46] - (): Craig Dalton: Yeah, interesting. It'll be great to follow your season. Yeah, it's complicated. I can see, you know, over the last three years, going to the third year of the Grand Prix here. There's definitely been this specialization. **** - (): Obviously, there's a lot of prize money on the line for those who do well and get into the top whatever that gets paid out, but it is Increasingly clear that a lot of athletes are just laser focused on it. And I think it's still going to be interesting this year to see those athletes who are out there doing their own thing and racing some other crazy races, as well as popping into these races and see how the points end up shaking up throughout the year. **** - (): It's, it's an interesting equation. It's fascinating to me, listening to the athletes, figure out how to focus their time and energy. Yeah, totally. [00:17:32] - (): Andrew L'Esperance: And I mean, I think it's, it is, it is interesting because like, you know, the racing that we're doing, it's, uh, the Grand Prix is this, it is the series in North America right now. **** - (): Yeah, so there's just so many other good events. And, you know, I don't think any athlete is just doing the Grand Prix. And it is interesting to see, to spread, um, To see how athletes kind of spread their time and, and where their interests lie and, and all that. So it is cool to follow that, follow each athlete, um, doing what they're doing alongside the, alongside the Grand Prix. [00:18:11] - (): Craig Dalton: I also think it's interesting with the two drop races to just sort of see how the strategies play out. You hope that people aren't dropping them because they're sick or injured and they get an opportunity to strategically say, Hey, I'm not going to peak for that race because in the overall arc of my season, it just doesn't make any sense. [00:18:29] - (): Andrew L'Esperance: Yeah, totally. Yeah, it is, it is a, I mean, the season, the season goes from April till end of October, and this is a long season. Uh, so, yeah, and you can't, you need to be very good for all these races, and it's not possible to be kind of peaked. For every single race. So yeah, yeah, definitely some strategy involved. **** - (): And, um, I certainly learned a lot the first couple of years. Uh, things went pretty well the first year, not so well last year. And it kind of, uh, it definitely has me. Motivated to try to try to perform kind of do all the right things to perform Well all season long for that. [00:19:14] - (): Craig Dalton: Are there specific races in the Grand Prix that you personally enjoy the most? [00:19:20] - (): Andrew L'Esperance: Yeah, certainly like sea otter classic. It's definitely the most mountain bikey one. It's at sea level And I I really love the race course to be honest. It's just yes super fast fun riding Um It's not one where you can really, it's not like you can rip, rip this technical section and create a huge separation on, on the people you're truly racing against. **** - (): Obviously there's some big gaps in skills between, um, perhaps those with a mountain bike background and those with a gravel background. But, um, it's, You can't, there's not a huge, huge opportunities for separations there, but, uh, yeah, it's, it's an awesome race and yeah, just the energy at that whole event with the festival alongside of it, it's, it's pretty cool. **** - (): And it's kind of like the season kickoff too. So that's, that's exciting. [00:20:19] - (): Craig Dalton: Yeah, for sure. And anything on the gravel bike side that you look forward to? [00:20:23] - (): Andrew L'Esperance: Um, I mean, definitely Unbound, just like the, the scale of it. Uh, I would say that that one's high on the list. And, uh, yeah, Big Sugar's a cool one too. I mean, I, I do, I'm still, like, I feel like I'm a beginner at this gravel stuff, and I'm still, um, I don't really have it figured out yet, to be honest. **** - (): And So all these races still feel like, like opportunities and they're very interesting to me. And, uh, yeah, so, um, yeah, I guess Unbound and, and Big Sugar are probably my favorite gravel races in the series. [00:21:05] - (): Craig Dalton: With Unbound being the longest one on the calendar on the gravel bike, uh, side for the Grand Prix, how do you, how do you approach that as an athlete? **** - (): I mean, obviously you train up to that distance. When you think about being competitive in an event like that, just kind of walk me through briefly, like the mindset of like, you know, are you following the early moves or are you conscious of Hey, this is a 200 mile day. And, you know, maybe I'm not the most in, I don't have the most endurance of everybody in the, in the Peloton. **** - (): I'm just curious, like how you manage that to maximize the best result possible for you. [00:21:42] - (): Andrew L'Esperance: Yeah, definitely. I mean, when I go into those races, I'm not, there's no, there's no pacing. It's going with the front of the race as long as you can. There's, there's no, I'm, I'm, I'm gonna try to make the front group. I'm gonna try to get on the podium. **** - (): I'm not going to have a deliberate strategy to not follow so I can, you know, finish 20th. Like that's, I'd, I'd much rather go for it and blow up than, than not go for it. Um, that being said, I do, you know, we learned last year that there is definitely some in terms of taking care of equipment in certain, um, conditions like, you know, very rough conditions, muddy conditions, there, there does have to be some strategy surrounding how you ride that stuff. **** - (): Um, so I'm definitely. taking that into Unbound this year, just that, that whole experience. Um, [00:22:45] - (): Craig Dalton: and you caught up in any disastrous way in the mud this past year? [00:22:49] - (): Andrew L'Esperance: Yeah, just, I lost my derailleur, um, very early on. Um, I just kind of snapped off in the mud and it was, uh, Was [00:22:58] - (): Craig Dalton: that game over for you? [00:23:00] - (): Andrew L'Esperance: Yes. I, yeah, I, I tried everything I could to try to, um, keep it going, but yeah, it was game over and it was just very, um, that, that was tough, I guess. **** - (): Uh, I definitely learned from that experience because I had never dealt with that kind of mud before and it's really something you need to experience to fully understand. Um, And yeah, so, um, yeah, looking forward to going in there a little more prepared and having those experiences under my belt and yeah, hopefully a little bit of luck too. **** - (): But you know, I think in chatting with my friend, Ian, who did quite well, he was, who's done in Boswell, who's done quite well at that race. His, his strategy was. Just kind of, um, sitting back and watching a little bit how, how those, the first section played out, and definitely a more conservative approach, but I was, I was like third wheel into that mud, riding on Tobin's wheel, um, I think when my derailleur came off, I was sitting on Russell or Keegan's wheel and just run, just run the race as best as I could and going for it. **** - (): Yeah. Those conditions, you know, if my bike can make it through it, it's a huge advantage for me. Um, just cause that is, you know, some technical. Technical ability is a huge asset, just pedaling the bike through that stuff, but you need to have a bike that stays together, um, to take advantage of those, uh, that, that opportunity. **** - (): Yeah, a hundred [00:24:52] - (): Craig Dalton: percent. I'm, I'm one of those sort of people who started out mountain biking like yourself, and I love I love the technical elements of gravel racing and the harder technically the races are, the more fun I think they are. Totally. That's the, that's sort of where I hope the sport would go. **** - (): And frankly, you know, as the Grand Prix got announced, like I've, I've always been hopeful for the mountain bikers to get more of an opportunity, not only in the mountain bike specific races, but in the gravel races to just kind of show that skillset. [00:25:24] - (): Andrew L'Esperance: Yeah. Yeah. I'm, I'm with you on this. I, I would really. I would really like to Yeah, maybe just see a little more texture in some of these gravel races I I really like what the bwr does pulling in some single track Uh, yeah, I did A couple years ago. **** - (): I did It's in BC called BCBR Gravel and, you know, BCBR is a BC bike race. So it's the same promoters that do this, you know, um, seven day mountain bike stage race. So the gravel version of it was, was what you can expect from the organizers of a mountain bike stage race. And it was very gnarly. I kind of joked at the race. **** - (): Uh, like I wrote a, I wrote a taper cast, the Fox taper cast fork. During that race and it was like, oh man, if you had a, if you had a truck full of those at the finish line of that race, you could have sold them all. No worries. It was like a huge advantage to have, uh, Uh, yeah, have suspension on the gravel bike. [00:26:31] - (): Craig Dalton: Yeah. It's so interesting. Do you ever, you know, as someone who's obviously well adept with suspension and using it on your mountain bikes, how often do you consider it on your gravel [00:26:41] - (): Andrew L'Esperance: bike? Yeah, it's, it's always a tough, tough decision. And it's like, I've, you know, if I'm not sure if you've ridden it, but riding a suspension fork on a gravel bike is. **** - (): It's an amazing feeling and it's wild how much more capable the bike becomes. It's 100 percent so much more than what you think. [00:27:06] - (): Craig Dalton: I've got one on my bike for Mount Tam here in Marin County, and I can't even explain how much more confidence inspiring it is going downhill and. It's kind of cheating for me because I've got a mountain bike background. **** - (): So generally I ride harder downhill than most of my contemporaries, but putting that suspension fork on, it's just, it's almost unfair at times. Totally. I'm curious to kind of drill into that a little bit as a suspension owner. So what is that? Tell us more about that line for you. I mean, when we would consider it is the main, is the main downside in your mind, just the weight. **** - (): And if it's a climbing race and you need to stay up at the front, you got to shed the weight and otherwise you'd use it. [00:27:50] - (): Andrew L'Esperance: Yeah. So I think, uh, I, I reach for it quite often, uh, to be honest, I, my first year at Unbound, I wrote it. Uh, so that was two years ago and it was. It was a huge advantage in the rough stuff, but the thing is, um, that didn't, that kind of just kept me near the front of the group and out of trouble. **** - (): It's not like it, it gave me a huge advantage in the race overall. [00:28:23] - (): Craig Dalton: Do you feel like from a, does it, does fatigue come into play when you think about it? I mean, it's [00:28:28] - (): Andrew L'Esperance: so hard to get a sense of that because You know, no, no matter what bike you ride, if you're riding, riding unbound for 10 hours, fatigue is going to be high. **** - (): Um, I've not done like, I think that would be a fairly hard thing to test. Um, and I've not done like back to back testing on that, but it really does. The way I think about it is if, if it's going to give you an advantage in the race and some, sometimes it will, sometimes it won't, and it needs to be at the right time in the race. **** - (): So like, so I did BWR Vancouver Island last year, and the first, in the first bit, there was, um, some single, some heavy duty single track and I just rode away from the whole race. Uh, And was two minutes off the front by like the bottom, you know, in the first hour of the race, but this isn't super helpful because it's a seven hour race and then I was off on my own for the next few hours. **** - (): Um, so like from a tactical point of view, that wasn't great. Um, but the final descent on that course was one where having like the final descent, a few K from the finish. Having a suspension fork would have been an advantage. So it's sort of like, okay, do I carry this around for the whole race? It's definitely a little bit heavier, not as aerodynamic, but in those sections, it's like a laughable advantage. **** - (): Yeah. Yeah. [00:30:06] - (): Craig Dalton: I think that's, I mean, I think it goes with almost every part of a gravel bike. It seems like you just, you have to make these trade offs. And decide where is it going to benefit you like as a recreational racer, I consider comfort to be a big part of it, right? I got to get through these races to, to enjoy them, but comfort at the cost of, you know, an extra pound or so may come to bite me in the ass climbing 12, 000 feet in a day. [00:30:35] - (): Andrew L'Esperance: Maybe. It depends on what your goals are. Like for me, I really need to think this through. But if I was riding my bike for, um, purely for fun and trying to enjoy and especially if I wasn't racing, like suspension fork on the gravel bike, for sure, as long as, as long as the terrain you ride and the way you ride kind of suits it, if you, if you go on to double track and single track, um, and you have access to that in your area and you enjoy that. **** - (): It's like, yes, get yourself a gravel suspension fork. It's going to be great. You're going to have a huge smile on your face. It's going to be fun. Um, and you'll be able to drop your friends. No question. [00:31:20] - (): Craig Dalton: I think you've been training this winter down in Santa Cruz, California. Is [00:31:23] - (): Andrew L'Esperance: that right? Yeah, yeah, we've been, uh, yeah, we did, uh, well, uh, pass through Santa Cruz on, I did this, uh, Rob Britton and I did this ride down the, down the entire coast of California, um, and then spent a week here after that training, and then I've been here for the last couple weeks, so, yeah, uh, basing out of here for quite a bit, and, yeah, just, Yeah. **** - (): Yeah. Yeah. Really enjoying the kind of road riding here. Amazing. [00:31:54] - (): Craig Dalton: Um, before we go, I'm curious to just learn about your bike choices for the year. What, what brands are you riding on the mountain bike and the gravel bike? And what do you like? [00:32:05] - (): Andrew L'Esperance: Uh, yeah, I mean, for, so I don't believe our mountain bike. Sponsor has been made public yet. **** - (): So I'm going to stay quiet on that, but, um, yeah, we're on, uh, new drop bars bikes for this year and that's around time bikes. Which is, yeah, kind of, um, exciting new, new brand, uh, well, new to us brand, obviously it's a pretty storied, uh, brand that's been around for a while. Yeah, [00:32:39] - (): Craig Dalton: we just had them on the podcast about a month ago, learning all about the new owner, the manufacturing processes for that bike. **** - (): I think that the ADHX 45 looks like a rad bike to ride. [00:32:53] - (): Andrew L'Esperance: Yeah. No, I listened to that episode. It was great. I, I, I really enjoy kind of hearing the background and the business dynamics of, of, of some of these companies in the industry and yeah, the bike looks really great. I've just seen one once, um, I was down in Bentonville at the end of the season and it looks really good. **** - (): Uh, so I, I'm very excited to get on one and yeah, really push it. And, uh, yeah. Yeah, it's going to be fun. [00:33:25] - (): Craig Dalton: Awesome. When do you, when do you think you'll first race on that bike? [00:33:29] - (): Andrew L'Esperance: Yeah, we're, uh, first race will be BWR Utah. So yeah, once I got back from Spain after the stage race. Uh, probably spend some time on that, get it set up, get it dialed. **** - (): And yeah, it'll be a, that'll be a great first one for it. And yeah, I can't wait. Um, it's gonna be good. And [00:33:49] - (): Craig Dalton: since you're been on the Maxis squad for a few years, which, what are your favorite Maxis gravel tires? [00:33:57] - (): Andrew L'Esperance: Well, the, the new, I mean, the tried and true Rambler, um, you really can't go wrong with that. If you know, you have to pick one tire to do it all, that's going to be it. **** - (): It's, um, Yeah, just super predictable. Easy to ride. Casing's very good. There's options there, um, you know, for a super heavy duty casing or a, um, you know, a higher TPI casing that's going to be a little more supple. Um, so yeah, Rambler for sure, but the new favorite is definitely the Reaver. Uh, it was released last year. **** - (): I expect that's going to be the go to, um, for the majority of the racing. And I haven't tried it in a 45 yet. Um, but yeah, really looking forward to that because I do think, um, yeah, just given the tire design, like a fairly kind of a file tread in the middle. I think it's going to scale up pretty good and feel. **** - (): Um, still roll really well in that larger size, um, whereas sometimes when you scale up on a super hobby tire, um, yeah, yeah. Just the, the speed changes quite a bit with your mountain bike skillset. Sorry, just from the casing and the, and the knob design, I guess. [00:35:14] - (): Craig Dalton: Yeah. Yeah. With your mountain bike skillset, do you feel like that file tread provides you enough kind of traction for most of the gravel races? **** - (): Yeah, yeah, [00:35:25] - (): Andrew L'Esperance: I feel like I can, I can run with less for sure just because the, it's, it's just like not a limiting factor for me. Um, I can run, I've, I've raced gravel races on the refuse, which is just a very tough casing, but it's a full, full slick with no shoulder knobs and you, you know, I, I can manage that. **** - (): Um, you have to ride it a certain way. You can't, you can't push, you can't, you can't push it into the ground and expect that it's always going to hook up. Um, but it's, uh, yeah, it's a good tool for, for certain, for certain situations. And if you, I mean, with, with tire choices at the pointy end of things, you're always, um, you're always trying to choose the fastest one. **** - (): Um, and, and. Ride it, basically ride it correctly, like manage the tire well. Um, so yeah, you're never, at least I'm not, I'm always kind of pushing the limits on what I can, what I can run for speed and performance. [00:36:37] - (): Craig Dalton: And what do you think about inserts for gravel racing? [00:36:40] - (): Andrew L'Esperance: Yeah, yeah, I've, uh, used inserts quite a bit. **** - (): Um, typically on the Tannis, Tannis Armor inserts. And, yeah, if there, if it's rough and there's a puncture risk, it's, um, yeah, it's a, it's, it's a, I go for it, um, compared to, I mean, I think inserts, they, they kind of came from mountain bike, but they're actually far more applicable for gravel. Bikes just given the the low volume tire. **** - (): Yeah, and how how close the rim Like the tires aren't that tall compared to a mountain bike tire So there is there's kind of very little space for the tire deflect before it before it hits the rim and yeah having that cushion there and Yeah, it makes a huge difference. And, um, yeah, tire pressure obviously like pretty important on the gravel bike. **** - (): And, um, yeah, sometimes lower if you can manage it is, is a lot easier on the body faster. So many, so many little, uh, uh, so many things to think about all the time. And I'm, I feel like I I'm out of practice cause I, I haven't been racing for a few months. Um, so I'm definitely gonna have to brush up on my decision making skills cause the race season's coming and all this stuff really matters. [00:38:09] - (): Craig Dalton: Yeah. A hundred percent. Would you consider Unbound one of those courses that warrants inserts? [00:38:14] - (): Andrew L'Esperance: Yeah. One, one hundred percent. Both years I've raced it, I've, I've run inserts. It'll be interesting with the North route this year on tire choices and, uh, on suspension choice as well. Um, yeah. Hoping to get there early and kind of suss it out and, uh, and do some testing there because it is, you know, equipment choice there matters and, um. **** - (): Yeah. North route. I hear it's a little rougher. [00:38:41] - (): Craig Dalton: Interesting. I think that's a good place to end, Andrew. Thanks so much for the time. It was great to get to know you a little bit and excited to follow you throughout the season and maybe run into you at Sea Otter. [00:38:52] - (): Andrew L'Esperance: Sounds good. Thanks very much for having me, Craig. **** - (): And uh, yeah, I appreciate the time and yeah, see you at Sea Otter for sure.      

Why is Chaos just so disgusting? The post WH40k Book Club Episode #118 – Blood Reaver by Aaron Dembski-Bowden appeared first on WH40K Book Club.

"If they take the ship, they'll rape us to death, eat our flesh, and sew our skins into their clothing – and if we're very, very lucky, they'll do it in that order." Zoe's description of reavers on the TV show Firefly sounds pretty insane. And every time we meet the reavers in the show and movie, they seem just as insane. And yet… they can fly spaceships. I share the story behind my song “Reavers Drinking Songs” today on Pub Songs & Stories #280. 0:25 - Marc Gunn “Molly Malone feat. Jesse Ferguson” from Come Adventure With Me 3:00 - WELCOME TO PUB SONGS & STORIES I am Marc Gunn. I'm a Sci F'Irish musician and podcaster living in Atlanta, Georgia. Come Adventure With Me comes out on March 4 If you're new to the show, please subscribe. You can do that PubSong.com or Just send me an email to follow@celtfather. New Music Video: When She Held Me in Her Arms What are your favorite songs on Selcouth? There's a poll in the Gunn Runner's Club. 5:09 - UPCOMING SHOWS FEB 24: Maggie McGuinness Pub, Huntsville, AL @ 7:00 PM MAR 2: The Lost Druid Brewery, Avondale Estates, GA @ 6:30-9:30 PM MAR 9: Senoia Beer Company, Senoia, GA @ 7-10 PM MAR 23-24: Sherwood Forest Faire, Paige, TX MAR 30-31: Sherwood Forest Faire, Paige, TX APR 19-21: Jordan Con, Crowne Plaza Ravinia, Atlanta, GA 6:06 - The Elders "Down at the Pub" from Well Alright Then Featured in show #644 10:12 - JOIN THE CLUB The show is brought to you by my supporters on Patreon. If you enjoy this podcast or my music, please join the Club. You get something new every week. It could be bonus podcasts, downloadable songs, printed sheet music, blogs, or stories from the road. Plus, you'll get access to videos like my Coffee with The Celtfather video concerts. Email follow@celtfather ! If you can't support me financially, just sign up on Patreon for free. 10:53 - THE STORY OF REAVER DRINKING SONG Inspired by the episode “Bushwhacked” from the TV show Firefly Check out Episode 3 of In the Verse: Song Crafting Reavers Drinking Songs Lyrics "Reaver Drinking Song" lyrics and music Marc Gunn * Bash their heads flay their skin Make them scream in pain Let ‘em alone and think you're done Let's start another refrain Niska was old and scary, A bad reputation And then he heard a reaver scream His body's gone for cremation. Badger was a businessman Roots in the community A reaver ate his little gang And now he can't even pee Durran's steak was always rare Before I first met him He met a reaver now won't eat steak He's a vegetarian Bester loved ships and women They howled when he boarded them He shipped was boarded by reavers. Now He howls when they board him. Boss Higgins' word was law What he said was set in stone Then reavers hit Higgins' Moon The law is now written in bone Fanty and Mingo are fine twins You can't tell one from t'other Until they met a band of reavers Now Mingo's the prettiest brother Jubal was a bounty hunter A sadist through and through He rambled about philosophy While a reaver started to chew No mercy, they all were weak Cattle for the slaughter Open them up, look inside I think I see Harry Potter 18:23 - Marc Gunn “Reaver Drinking Song” from Come Adventure With Me 20:57 - CREDITS Thanks for listening to Pub Songs & Stories. This episode was edited by Mitchell Petersen. You can follow and listen to the show on my Patreon or wherever you find podcasts. Sign up to my mailing list to learn more about songs featured in this podcast and discover where I'm performing. Remember. Reduce, reuse, recycle, and think about how you can make a positive impact on your environment. Have fun and sing along at www.pubsong.com! #pubstories #thehaar #comeadventure   

See omnystudio.com/listener for privacy information.

O ex-presidente Jair Bolsonaro decidiu contestar as medidas impostas pela Operação Tempus Veritatis da Polícia Federal e VAI pedir na Justiça a devolução de seu passaporte.Acompanhe O Antagonista no canal do WhatsApp. Boletins diários, conteúdos exclusivos em vídeo... e muito mais. Link do canal: https://whatsapp.com/channel/0029Va2SurQHLHQbI5yJN344 Ser Antagonista é fiscalizar o poder. Aqui você encontra os bastidores do poder e análises exclusivas. Apoie o jornalismo independente assinando O Antagonista | Crusoé: https://hubs.li/Q02b4j8C0 Não fique desatualizado, receba as principais notícias do dia em primeira mão se inscreva na nossa newsletter diária: https://bit.ly/newsletter-oa Leia mais em www.oantagonista.com.br | www.crusoe.com.br

Did you know that your oral health has a profound impact on healthspan and longevity?Do you want to learn about the connections between oral health, healthspan, and longevity and what you can do to improve your oral health to help you live longer and add more healthy years to your life?This episode of Longevity by Design is an Ask Me Anything (AMA) between Dr. Gil Blander and Ashley Reaver, MS, RD, CSSD, where they dive into the often-overlooked importance of oral health for healthspan and longevity. They gathered and answered questions asked by the Longevity by Design audience, with the scientific evidence indicating that oral health is not just about a nice smile but also has a startling link with healthspan and longevity.Dr. Gil Blander and Ashley Reaver begin by defining what oral health and oral frailty are. They discuss that good oral health is an essential aspect of overall health and well-being, whereas poor oral health can lead to various dental and health problems. They then answer questions on the oral microbiome and what you should know about it. They also answer questions on how oral health is connected to the health of the rest of the body, healthspan, and longevity–with an emphasis on mortality, Alzheimer's disease, cardiovascular disease, and diabetes.Importantly, Dr. Blander and Ashley answer questions backed by science on what you can do to improve your oral health. They conclude by addressing questions on the influence of nutrition on oral health and the not-so-obvious but intriguing evidence on the link between oral health and physical fitness and function.Listen to all episodes of Longevity by Design at https://info.insidetracker.com/longevitybydesign Episode timestamps:Introduction: 00:00-01:44What is the reason for choosing the topic of oral health, healthspan, and longevity: 01:44-03:11What is oral health: 03:12-04:23How is oral health connected to healthspan and longevity: 04:24-09:01What is oral frailty: 09:02-10:04What is the oral microbiome and what is known about the oral microbiome: 10:05-14:59What is the relationship between oral health and cognitive health: 15:00-19:36What is the relationship between oral health and cardiovascular diseases: 19:37-23:43What is the relationship between oral health and diabetes: 23:44-28:01Preventing versus treating diseases: 28:02-30:54How to improve oral health: 30:55-31:42When should I brush my teeth in the morning, before or after breakfast: 31:43-33:51How long should I brush my teeth? How do I know if I am brushing them correctly and for the right amount of time: 33:52-35:38Should I use toothpaste with fluoride in it: 35:38-36:15How often should I floss? What is a water flosser, and is it beneficial: 36:16-38:15Should I use a mouthwash: 38:15-42:27What is the influence of nutrition on oral health: 42:28-48:35Is there a connection between oral health and physical fitness and physical function: 48:36-51:14Summary: 51:15-55:42

Welcome to That Midgard Show! In this episode, we discuss the Nortlands. Particularly the Reaver's Cave, The Wolfheim, Hudramose, the Huldra, and the World Trees. We also discuss the Swamp Naga and Map Mimic in our Creature Showcase. © That Midgard Show LLC & Bilröst Publishing LLC #dnd #dnd5e #dungeonsanddragons #dungeonmaster #gamemaster #koboldpress #opendnd #ttrpg #empireoftheghouls Kobold Press Official Discord Server Midgard Adventures Discord Server MUSIC The songs "Tension" and "Armegeddon" are by Alexander Nakarada (www.serpentsoundstudios.com) Licensed under Creative Commons BY Attribution 4.0 License https://creativecommons.org/licenses/by/4.0/ CONTENTS 00:00 Introductions 01:24 What's Been Going On? 03:07 The Northlands 05:51 Running Sea Encounters 11:36 Known Northland Heritages 14:54 The Wolfheim 18:28 Reaver's Cave 19:35 Huldramose 23:29 The Huldra 24:27 The World Trees 29:14 Grace Points 31:32 Creature Showcase: Swamp Naga (ToB2) 37:34 Creature Showcase: Map Mimic (ToB1) 47:43 Close and Next Episode WORLD TREES (from the Midgard Worldbook) The known World Trees include an enormous fir in Domovogrod (page 114 in the Worldbook); an unusual tree in Beldestan (see page 160); a marsh cypress in the Haunted Lands of the Giants (see page 260); a mere sapling in Huldramose (see page 306); and a thriving ravenfolk roost in Trollheim (see page 316). Not all World Trees prosper or resist corruption: Varshava's tree did not survive the darakhul conquest of the city (see page 100); the gnomes of Niemheim have also created a terrible sproutling abomination (see page 106); and a rotting World Tree endures in the ruins of Thorn (see page 293). MATERIAL REFERENCED Kobold Press Website Map of Midgard Dungeon Tables: Random Encounters at Sea Empire of the Ghouls Midgard Worldbook Prepared! Expanded Collection Tome of Beasts I (2023 Edition) Tome of Beasts II Creature Codex

I'm back so soon because I need to talk about the awesome session of Reaver I got to play in last night! I also have a couple calls from our buddy Jason where we'll talk about sandwiches, meta-gaming, mushrooms, porn (not really), and more! How's that for a description? ,

Topics this episode include the 50th anniversary of D&D, Movie Monday, counting arrows, Reaver, dice probability, what kind of game do you like, Visceral RPG, and I open the mailbag! Calls from Mirke (Mirke the Meek), Joe (Hindsightless), and Barry (Shadow of the GM) Visceral RPG https://simonwaddell.itch.io/visceral My blog ⁠https://nerdsrpgvarietycast.com⁠ To submit an entry for January 2024's Movie Monday, Time Bandits, send them to Spencer aka Free Thrall at Keep Off The Borderlands ⁠⁠⁠⁠https://freethrall.carrd.co/⁠⁠⁠⁠ or⁠⁠ ⁠⁠https://freethrall.substack.com/⁠⁠⁠⁠ Ways to contact me: Google Voice Number for US callers: (540) 445-1145 Speakpipe for international callers: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.speakpipe.com/NerdsRPGVarietyCast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The podcast's email at nerdsrpgvarietycast 'at' gmail 'dot' com Find me on a variety of discords including the Audio Dungeon Discord. Invite for the Audio Dungeon Discord ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://discord.gg/j5H8hGr⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ PLAY web forum ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.dekahedron.com/boards/index.php⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Home page for this show ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://nerdsrpgvarietycast.carrd.co⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Blog ⁠⁠⁠https://nerdsrpgvarietycast.com/⁠⁠⁠ Home page for Cerebrevore, the TTRPG panel discussion podcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://cerebrevore.carrd.co/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Proud member of the Grog-talk Empire having been bestowed the title of The Governor Most Radiant Grandeur Baron The Belligerent Hero of The Valley. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.grogcon.com/podcast/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Ray Otus did the coffee cup  art for this show, you can find his blog at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://rayotus.carrd.co/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TJ provides music for my show. Colin Green at Spikepit ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://anchor.fm/spikepit⁠⁠⁠⁠⁠⁠ ⁠⁠⁠provided the "Have no fear" sound clip. --- Send in a voice message: https://podcasters.spotify.com/pod/show/jason376/message

A Letter to the King. Content warning for death in an elevator. Transcript here. This episode was written by C.C. McLoughlin. It was recorded by Devyn Boer and produced by Tal Minear. Visit ccmcloughlin.com for links to CC's social media and portfolio. You can find Devyn at devynrboer@gmail.com. Find them in the sci-fi drama Records from The Reaver as the voice of Officer Zye and in the paranormal thriller LIFEBLOOD, as the voice of Dax Kennedy. Follow us @SDITEpod on Instagram, Tumblr, & Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

Bridget, Caitlin, and Hilda cover "A Fire in the Flesh," book 3 in Jennifer L. Armentrout's A Flesh and Fire series, the prequel series to From Blood and Ash. Full disclosure: This wasn't their favorite entry from the FBAA universe, and they're going to give you their honest assessment. 

Let's talk about high cholesterol! This isn't just an "old man's" problem; it's a widespread issue affecting a whopping 90 million adults in the U.S. Yep -- 90 MILLION!   And it impacts just as many women as men. That's why, our guest today, Ashley Reaver, RD is on a mission to help women lower their cholesterol naturally (even if they have a family history!).    You read that right. Medication isn't the only option and you have the power to lower your levels by making simple tweaks to your diet and lifestyle.    That's exactly what Ashley is digging into today. Plus she's covering:    Why losing weight might not lower your cholesterol  What you need to know about PCOS, insulin resistance, and high cholesterol  The truth about family history and why you have more control over your health than you think   Whether you're dealing with high cholesterol personally or supporting a loved one on their journey, don't miss this episode. And don't forget to share it with anyone you know who is struggling. It'll give you a whole new outlook on taking charge of your health!    Connect with Ashley:    Website | https://ashleyreaver.com/   Instagram | https://www.instagram.com/lower.cholesterol.nutrition/ Connect with Cory:    Instagram | https://www.instagram.com/thewomensdietitian/   Website | https://thewomensdietitian.com/  

Trek has just announced its fourth-generation Domane AL, and it's even more of a budget-friendly workhorse than before. Over on the Bontrager side, its new ProV all-road/gravel models are the latest to switch to thermoplastic construction (courtesy of CSS Composites). Also, want to know more about Columbus's new Trittico component family for internal routing? We've got the scoop. Timestamps: 3:22 – The skinny on Trek's new (and very versatile) Domane AL entry-level “road” bike 13:50 – Bontrager's latest road wheels signal a possible widespread shift to thermoplastic carbon fiber rims 25:35 – What the heck is a Reaver? 28:58 – Supacaz is getting into eyewear 37:59 – Columbus has a new turnkey internal routing system for small builders 48:18 – Dave exercises a remarkable level of restraint at Harbor Freight 55:25 – A dream comes true for James 1:00:06 – It turns out torque wrenches need time to warm up, too

Trek has just announced its fourth-generation Domane AL, and it's even more of a budget-friendly workhorse than before. Over on the Bontrager side, its new ProV all-road/gravel models are the latest to switch to thermoplastic construction (courtesy of CSS Composites).Also, want to know more about Columbus's new Trittico component family for internal routing? We've got the scoop.Timestamps:3:22 – The skinny on Trek's new (and very versatile) Domane AL entry-level “road” bike13:50 – Bontrager's latest road wheels signal a possible widespread shift to thermoplastic carbon fiber rims25:35 – What the heck is a Reaver?28:58 – Supacaz is getting into eyewear37:59 – Columbus has a new turnkey internal routing system for small builders48:18 – Dave exercises a remarkable level of restraint at Harbor Freight55:25 – A dream comes true for James1:00:06 – It turns out torque wrenches need time to warm up, too Hosted on Acast. See acast.com/privacy for more information.