Podcasts about shed pounds

Living a weightless life is something I think we're all after.  We don't want to carry things that we don't need to.  In this episode we dive into the weight we carry that is our choice to carry or put down.  

There is a correlation between increased inflammation and weight gain after age 50 but what can we do about it? Today's guest, trained in Ayurveda, shares how spices like turmeric combined with lifestyle tweaks can improve your overall health and weight loss efforts. Grab a seat in class as Dr. Shivani Gupta schools us on how nature's pharmacy, natural rhythms, and healthy habits are preferred over restrictive diets and  harmful drugs for weight maintenance for us midlife women.   CONNECT with Dr. Gupta at the following links: Website: www.shivanigupta.com Instagram: @dr.shivanigupta Podcast: Fusionary Health https://podcasts.apple.com/us/podcast/fusionary-health/id1680587836  Shop with discount code FATLOSSSCHOOL here:  https://fusionaryformulas.com/?afmc=FATLOSSSCHOOL&utm_campaign=FATLOSSSCHOOL&utm_source=leaddyno&utm_medium=affiliate   CONNECT with Amy Bryan any of the following ways:  ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN JOIN my free info group, SCHEDULE a discovery call, VOICE MESSAGE me, and DOWNLOAD freebies at www.linktr.ee/amybryanfasterway. EMAIL me at amy@fatlossschool.net  

Liz & Becca discuss incredible benefits of diet variation and diet diversity. Discover how changing up your diet can boost metabolism, aid weight loss, enhance cognition, and even fight diseases like cancer and diabetes. Learn the importance of a diverse diet for gut health, reducing inflammation, and supporting your immune system. Tune in to get actionable tips and start building a better gut today!***Tune in to learn:[00:00:26] Importance of Diet Variation - How it improves metabolism, cognition, and fights diseases.[00:01:00] The Role of Diet Diversity - Benefits for gut microbiome, inflammation, and immune system.[00:04:00] Feast and Famine Cycles - Historical context and modern applications.[00:07:04] Client Success Story - Overcoming insulin resistance and hormone insensitivity.[00:10:00] Practical Tips for Diet Variation - Implementing seasonal, monthly, and weekly variations.[00:14:00] Hormonal Impacts - How diet changes affect hormone levels and weight loss.[00:17:01] Importance of Proper Fasting - Balancing fasting and eating for optimal health.[00:18:19] Gut Microbiome Diversity - Why a varied diet is crucial for gut health.[00:21:00] Real-Life Applications - How to incorporate diverse foods into your diet and the benefits.***✅ Register for the 'Unlock the Secrets of Your Blood Work' Webinar on July 10thDiscover the difference between normal and optimal ranges.Understand root-cause issues behind your symptoms.Get actionable steps to improve your health.***Don't forget to rate, review, and subscribe to the podcast! Share this episode with friends who need to hear this important message.***Have a question you want us to answer live? ASK HERELooking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off!Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code LIZROMAN at checkout!Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!***CONNECT

Have you listened to the FULL EPISODE yet?"When I saw the winter swimmers, it didn't really match what I read. So there was something missing there. And only when I started doing this myself, I understood aha, it's the connection between what is going on in your physiology and your brain." - Dr. Susanna SøbergDr. Susanna Søberg, a pioneering researcher in cold therapy and metabolism, shares her groundbreaking insights on the transformative power of cold exposure. Dr. Søberg takes us on a fascinating journey through her research, revealing how cold therapy can activate brown fat, boost metabolism, and even contribute to weight loss. With a unique blend of scientific expertise and personal experience, she unveils the surprising connection between our physiology and psychology when subjected to extreme cold, offering a fresh perspective on how we can harness this natural phenomenon to improve our overall health and wellbeing.Dr. Søberg's work has profound implications for entrepreneurs and high-achievers looking to optimize their performance and health. She delves into the unexpected benefits of winter swimming and cold exposure, including increased gratitude, enhanced mood, and a higher pain threshold. Her personal journey from skeptical researcher to avid practitioner provides a compelling narrative that bridges the gap between scientific theory and real-world application. Don't miss this eye-opening episode that challenges conventional wisdom and offers practical strategies for leveraging the power of cold therapy to unlock your body's hidden potential, boost your resilience, and elevate your mental state.Sign up for the Greatness newsletter!

In this episode of the Dr. Ashley Show, I explore the best morning routine to help you lose weight and maintain a healthy lifestyle. We dive into the importance of creating and sticking to a well-structured morning routine and how it significantly impacts your overall health and well-being. I'll guide you through planning your mornings, adopting healthy habits, and choosing the right breakfast to support your weight loss journey. Learn the key elements of a successful weight loss maintenance strategy and how small changes can lead to significant long-term results. Tune in to discover actionable steps to transform your mornings and your life. GLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE PLUS (All-in-One Hydration and Mineral Support) Get 20% OFF YOUR FIRST MONTH of Subscribe & Save: https://drashleywellness.com/discount/Youtube10 *Discount Applied at Checkout* Get a Customized Plan to Hit Your Weight Loss Goals:Have a free 1-on-1 call with our Expert Nutritionists

**Click Here to join the 21 Day Quick Start and jump start your weight loss journey!**In this podcast episode, Marcelle Pick, Nurse Practitioner, discusses the effectiveness and limitations of weight loss drugs like Ozempic and Wegovy. She highlights that while these medications can produce dramatic results, they don't work for everyone and may not address underlying causes of weight gain, such as hormonal changes and stress. Marcelle also introduces homeopathic drops as an alternative to suppress appetite and reduce cravings, promoting a 21-day quick start program for rapid weight loss. She emphasizes the importance of sustainable lifestyle changes and repairing one's relationship with food for long-term success.Show Highlights:Effectiveness and limitations of weight loss drugsSpecific discussion on Ozempic and WegovyAlternative approach using homeopathic drops for weight lossComplexity of obesity and the need to find the root cause of weight loss resistanceFactors such as diet, appetite suppression, and exercise in weight lossDebunking the idea of "calories in, calories out"Importance of avoiding highly processed and fried foodsRepairing the relationship with food and addressing underlying issues preventing weight lossAvailability of alternatives to help suppress appetite and make habitual changesIntroduction of a 21-day quick start program using homeopathic drops for rapid weight loss and lifestyle changes**Click Here to join the 21 Day Quick Start and jump start your weight loss journey!**

Trying to lose weight or break a weight loss plateau. It might be because you're making one of these 5 weight loss mistakes - I know I was before I lost 30 lbs! In this eye-opening episode, we delve into the common missteps that many people make on their weight loss journey. Despite our best intentions, certain habits and misconceptions can hinder progress and leave us feeling frustrated.  If you've been trying to shed pounds and feel stuck, this episode offers practical tips and strategies to help you avoid common pitfalls and achieve sustainable weight loss success. Tune in and empower yourself to make informed choices for a healthier, happier you!   ----more---- Items mentioned in this episode include: Join the Swap it Don't Stop it Challenge Over 40? Shed Pounds with this 4 Week Plan Follow Trudy on Instagram! Follow Trudy on Facebook! Trudy Stone Pinterest Trudy Stone YouTube Channel  

Science says our subconscious controls up to 90% of our behavior, which is why listening to affirmations while sleeping can be so powerful, as our ego isn't awake to block the messages. I put together the best affirmations for weight loss out there, plus some of my own, into a course called the Weight Loss Sleep Meditation. It's available over at ClubQigong.com which is linked in my bio. And even if you only join for a month, you can download the meditation to keep forever.

In today's episode, Dr. Joseph Moleski and his co-host Drew discuss the success of medical weight loss. Drew shares his own weight loss journey, and Dr. Joe explains the effectiveness of their medication in helping clients lose weight and control their appetite. They also touch on developing a maintenance plan for clients who have achieved their weight loss goals. Dr. Joe also provides health tips, including an animal-based diet and the importance of consuming organic and grass-fed foods to avoid exposure to glyphosate, a potentially harmful herbicide found in non-organic foods. "We are here for you when you need us." - Dr. Joseph Moleski What you will learn: The weight loss progress The medication's effectiveness The importance of organic and animal-based diet Learn more about Drew Shelton by visiting: Instagram Learn more about Dr. Joe and STL Medical Weight Loss by visiting: Website Book an Appointment Facebook Instagram

Thank you for listening! If you'd like to support the show, go check out stolzjordan.sellfy.store to purchase today's featured ebook - Step Up, Step Out, and Shed Pounds. It is $7.99 and all about how to lose weight with walking instead of restricting calories. I appreciate you checking it out! If you'd like to work with me as a client or have any questions, shoot me an email at jordanstolzfitness@gmail.com.

Are you struggling to lose weight? Tune in to hear from Pratik Patel, a Human Performance Coach and Registered Dietitian, as he shares his expertise on the latest weight loss drugs. With experience as the Director of Performance Nutrition and Assistant Strength and Conditioning Coach for the New York Giants, Pratik is an expert in all things nutrition, hydration, supplementation, sleep, and recovery related to health and performance. In this episode, Pratik delves into the potential long- and short-term effects of these weight-loss drugs, their benefits when paired with exercise, and the potential drawbacks for those striving to attain their weight-loss goals. Don't miss out on this informative discussion. Follow Pratik on Twitter & Instagram Sign up for Erik's weekly newsletter - Adaptation Join the AIM7 Beta Community Episode 1 Quotable moments:01:06: “Weight loss is a big way to help control blood glucose levels. And, you know, as opposed to metformin, these GLP-1 agonists work, you know, against gluons. Obviously, glucagon breaks down glycogen molecules to get glucose in the blood, but if you're having issues with glucose control. That's the last thing you wanna have happen.” 2:34: “So a lot of these people that are taking the drug are seeing anywhere from five, 10% even greater than that in terms of their body weight and weight loss. You can imagine if somebody's overweight or obese and they're. Pushing almost 300 pounds, you lose 10% of your body weight. That's 30 pounds.” 4:13: “So what they found was everybody had made some type of progress, but it was definitely pretty significant what the differences were. Exercise in the control group didn't really move the needle on these individuals losing much weight. Those that actually took the drug lost a decent amount of weight, but those, that combined exercise with the drug lost the most.” 5:58: “That's one big concern is when you're on medications for a long time. We don't know the long-term issues with it. What actually is gonna happen to some of these people because, you know, it can affect your different organs, it can affect the kidneys, it can affect, potentially the heart and brain.” 7:19: “I would wanna look at is, cool you lost weight, but what has it done to your internal systems? Do you have excessive inflammation? Has it affected your testosterone, your hormone function? What is it doing to your blood glucose control over time? But I think, and again, We have to look at this objectively.” ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself. On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense. Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery. SUPPORT & CONNECT Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://erikkoremhpcoach.activehosted.com/f  See omnystudio.com/listener for privacy information.

Do you sometimes wish that there could be ways to shed some weight without having to go to the gym or doing heavy exercise?One of the reasons you gain extra weight is stress; and it could happen anytime, whether we like it or not. If we could only find a way to handle our stress better, we could also reduce our chances of gaining weight. Gladly, there is a really basic and convenient way to avoid getting those unwanted pounds. Join me today as I share with you the magic of breathing exercises and how it benefits not only your mental but also your physical wellbeing. Learn how to do it using quick and easy steps!What you will learn from this episode:Learn how our unhealthy relationship with stress ultimately leads to weight gain;Find out how you can nurture both your mind and your body by means of simple breathing techniques; andDo it yourself: Get a step-by-step guide on how to do diaphragmatic breathing exercises“Breathing is not only essential to our survival and one of the most important ways that we physiologically detox, eliminating toxins and waste from our body; but breathing is also a really powerful way to regulate our nervous system.” – Dr. Adrienne Youdim Today's Health Bite:When we engage in intentional breathing, we activate the vagus nerve, this nerve that connects the gut to the mind and to the heart. Deep breaths will trigger the parasympathetic nervous system and transmit that information to the brain and to the cardiovascular system, which then responds by slowing the heart rate, dilating the blood vessels so that the blood pressure comes downShort and shallow breathing, like when we do when we're anxious or scared, will inflate just the upper areas of the lung and actually stimulate the receptors that are associated with the sympathetic nervous response. So, you are perpetuating that fight or flight when we take short, choppy breaths; whereas deep breathing stimulates the vagus nerve and activates that relaxation response of the parasympathetic nervous system.Ways to Connect with Dr. Adrienne Youdim:Email: dr@dradrienneyoudim.com Instagram: https://www.instagram.com/dradrienneyoudim/ Website: https://www.dradrienneyoudim.comRecommended Resource Hungry for More: Stories and Science to Inspire Weight Loss From the Inside Out by Dr. Adrienne Youdim Download my 5-Step Guide to Redefined Nutrition: Join https://dradrienneyoudim.com/newsletter/ If you love it and you think it is of benefit, please share this podcast with one person that you love. You can also go to https://dradrienneyoudim.com/newsletter/ if you prefer to get information in written form, you can get these tips via newsletter every week.

Cats that don't feel well often eat less, losing weight if it goes on…

Cats that don't feel well often eat less, losing weight if it goes on long enough. But what if your cat's getting thin in spite of a good appetite? There...

Hello I'm Rick Taylar! Welcome to the Weight Loss Mindset podcastThe keto diet has taken the weight loss world by storm for quite some time. But, just how effective is it?For many people, it's like a secret weapon that unlocks your body's natural ability to burn fat for fuel, leaving you feeling energized and empowered. So buckle up, because I'm about to take you on a ride through the world of Keto and show you how it can transform your body and your life. Get ready to unleash your inner fat-burning superhero and join us on this keto journey!As someone who has personally experienced the transformative power of the Keto Diet, I can attest to its effectiveness. When I first started the diet, I was amazed at how quickly I began shedding pounds and feeling more energized than ever before. To take things up a notch, I combined Keto with intermittent fasting, which helped me achieve even better results. However, once I reached my weight loss goals, I realized that sustainability was key. So, I transitioned to a more long-term lifestyle that still incorporated some of the basic principles of Keto but allowed for a bit more flexibility. And let me tell you, it's been a game-changer. Not only have I been able to maintain my weight loss, but I feel healthier and happier than ever before. On that note, I have a special gift for you. 3 keto cookbooks you can download right now, for free.Just go to wlmind.com/ckp That w-l-m-i-n-d.com/c-k-pWhat is the Keto Diet?Benefits of the Keto Diet for Weight LossHow to Get Started on the Keto DietCommon Challenges and How to Overcome Them Success Stories and InspirationHere's some final words…If you're looking to shed some pounds, the Keto Diet might be just what you need. This low-carb, high-fat diet has been proven to be effective for weight loss. Here are some key points to keep in mind when using the Keto Diet: Firstly, it's important to limit your carbohydrate intake to less than 50 grams per day. This will help your body enter a state of ketosis, where it burns fat for energy instead of carbohydrates. Secondly, make sure you're consuming enough healthy fats such as avocados, nuts, and olive oil. These will keep you feeling full and satisfied while also providing your body with essential nutrients. Lastly, don't forget to incorporate plenty of protein into your meals. This will help maintain muscle mass while also aiding in weight loss. By following these guidelines and sticking to the Keto Diet, you'll be well on your way to achieving your weight loss goals. So why not give it a try and unleash your inner superhero? With dedication and perseverance, you can achieve anything you set your mind to!Don't forget your special gift of 3 keto cookbooks you can download right now, for free.Just go to wlmind.com/ckp That w-l-m-i-n-d.com/c-k-pshed-pounds-and-improve-your-health-with-the-power-of-the-keto-diet

Today my guest is Pamela W. Smith, MD, MPH, MS. Today we will discuss, her book, Why You Can't Lose Weight: Why It's So Hard to Shed Pounds and What You Can Do About It. Dr. Smith spent the first twenty years of her practice as an emergency room physician with the Detroit Medical Center in a level 1 trauma center. Dr. Smith is a diplomat of the American Academy of Anti-Aging Physicians and is an authority on wellness and functional medicine. She is the founder of the Fellowship in Anti-Aging, Regenerative, and Functional Medicine. Dr. Smith has been featured on CNN and is the best-selling author of ten books. In October, we discussed her book about women's hormones and in November her book on building immunity. Dr. Smith also wrote What You Must Know About Vitamins, Minerals, Herbs and So Much More―SECOND EDITION: Choosing the Nutrients That Are Right for You  This is a link to her medical practice.  

Are you looking for a new way to lose weight? A migraine medication called frovatriptan may have the answer! But how does it work, and is it really a promising solution for weight loss?

We ll talk about practical and simple strategies to shed extra pounds without diet drama!

We ll talk about practical and simple strategies to shed extra pounds without diet drama!

We ll talk about practical and simple strategies to shed extra pounds without diet drama!

In this episode we discuss the importance of overall good health and weight management. There seems to be a direct correlation between weight loss and improved finances. We talk with Iisha Taylor, a certified Trainer and owner of Taylor'd Training in Louisville, KY.  She shares with us some great ideals regarding fitness management! Iisha can be reached at taylordtrainingcoaching.com

My guest is a non-practicing lawyer, is an international best-selling author, and known as “The Overweight Person's Best Friend” because he is the Anti-Diet Advocate. At age 61, he was fat and told by his doctor he had 95% chance for a fatal heart attack. His doctor told him to find a new doctor because he did not believe he could lose weight and he did not want him dying on his watch. During the next four months he shed 50 pounds, 25% of his total body weight. He learned how to reduce weight without going on a diet, counting calories, or exercising.  https://www.antidietadvocate.com/https://www.yourlotandparcel.org

Focusing our senses on a few grapes, raisins, or crackers even, may sound odd, but mindful eating exercises like this can help us with weight loss success. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/jennifer-grove/message Support this podcast: https://anchor.fm/jennifer-grove/support

Harley Pasternak is a personal trainer to the stars, motivational speaker, television host, and author of The 5-Factor Diet and The Body Reset Diet: Power Your Metabolism, Blast Fat, and Shed Pounds in Just 15 Days. Full show notes: https://maxlugavere.com/podcast/187-harley-pasternak 

Hi there, It's Gillian here from https://DailyKetoMeals.com. You'll learn the $100 Method' to shed pounds. Let's face it, when it comes to weight loss, motivation is tough. It's hard to be your own cheer squad… to keep yourself accountable. That's why one of the most powerful motivators is this: Make it PAINFUL. Bet your friend you'll lose X pounds by X date or you have to give them $100. If that doesn't motivate you, get your friend to donate the $100 to a political party you hate, if you don't reach your weight loss goal. You can make the goal to lose X pounds or to lose X inches of your waist. It's up to you. That's the “$100 Method” to lose weight. If you enjoyed this tip and want more keto and weight loss strategies, then go to DailyKetoMeals.com

Hi there, it's Gillian O'Dowd here from https://DailyKetoMeals.com. Today, you'll discover the “tortoise” tip to shed pounds on Keto. Do you remember the story of the tortoise and the hare? Many people eat their keto meals like the hare. They gobble them up in 5 minutes flat. The problem? It takes 20 minutes for your gut to tell your brain, “Hey, I'm full!” Therefore, if you eat too fast, you might eat more calories than you need. Instead do this: Eat slow. Whether that means you focus on chewing or putting your knife and fork down between bites, do something to slow things down. As a result, you'll naturally eat more food. If you enjoyed this tip and want more keto and weight loss strategies, then go to https://DailyKetoMeals.com

Good Morning, Its Gillian here from https://DailyKetoMeals.com. Today, you'll discover how kitchen utensils can help you shed pounds. There's one thing for certain in America… … people eat too much food. Our portion sizes are out of control. So here's a simple but profound tip that can shed dozens of pounds. Buy smaller plates and bowls. This might sound like a joke but I'm serious. Think it's easy to eat a small portion from a large bowl? Just try it. You'll see how strange and unpleasing it looks. And that's why this is so important. When you use smaller plates and bowls you naturally eat less food without realizing it. Buy a set of small plates and bowls and see the difference this makes. If you enjoyed this tip and want more keto and weight loss strategies, then go to https://DailyKetoMeals.com

The Fast800 Diet with Dr. Michael Mosley   Dr. Michael Mosley is the author of The Clever Gut diet, The 8-Week Blood Sugar Diet and the co-author of the New York Times bestseller The Fast Diet.  He is also co-author of Fast Exercise.   Dr. Mosley trained to be a doctor at the Royal Free Hospital in London before joining the BBC, where he has been a science journalist, executive producer, and, more recently, a well known TV personality. He has won numerous TV awards and was named Medical Journalist of the Year by the British Medical Association.   His latest book is The Fast800 Diet: Discover the Ideal Fasting Formula to Shed Pounds, Fight Disease, and Boost Your Overall Health.     https://thefast800.com  

The Fast800 Diet with Dr. Michael Mosley   Dr. Michael Mosley is the author of The Clever Gut diet, The 8-Week Blood Sugar Diet and the co-author of the New York Times bestseller The Fast Diet.  He is also co-author of Fast Exercise.   Dr. Mosley trained to be a doctor at the Royal Free Hospital in London before joining the BBC, where he has been a science journalist, executive producer, and, more recently, a well known TV personality. He has won numerous TV awards and was named Medical Journalist of the Year by the British Medical Association.   His latest book is The Fast800 Diet: Discover the Ideal Fasting Formula to Shed Pounds, Fight Disease, and Boost Your Overall Health.     https://thefast800.com

On this episode of the Movement podcast, the guys tackle weight loss. We open with a nod to Happy Gilmore, then begin breaking down some of the most common problems individuals have with losing weight. The guys go into details such as liquid calories, inflammation in the body, and unconsciously setting ourselves up for failure. Gray shares his secret to quitting a bad habit and how simply recognizing the difference between discomfort and pain can change the outcome of your results. The second half of our show dives into the physical readiness of today's children.We hear how Gray's experience as a local PE instructor has enlightened him on how kid's movement patterns can easily be improved on the playground. To wrap it up, they discuss how truly identifying your “lifestyle obstacles” can improve your likeliness of success; Connecting the dots of lifestyle and movement.So let’s jump right into today’s episode of the Movement podcast-- powered by FMS.

Hear all about Low-Dose Naltrexone from Pam W. Smith, MD, MPH – an Anti-Aging Medicine Specialist. Dr. Smith is an international expert on LDN and was a guest speaker at the first international LDN conference in Australia in 2019. Dr. Smith created and teaches many of the modules that certify MDs, pharmacists and NPs to become board-certified as functional practitioners. For the past decade Dr. Berkson and Dr. Smith have often lectured together most recently, team teaching a 16-hr. hormone course a few months ago in Salt Lake, City. Naltrexone is used in high dosages in the ER for drug overdosages. In smaller dosages (micro amounts to typically 4.5 mg) is referred to as “Low-Dose Naltrexone” known mostly often as its acronym:  LDN. LDN has many uses. For example LDN: boosts immune function, tamps down unhealthy inflammation, stops cancer tumor growth and metastases, helps auto-immune diseases go into remission, and much more. Clinical reports on LDN have demonstrated many possible benefits in diverse diseases such as fibromyalgia, Crohn's disease, multiple sclerosis, complex-regional pain syndrome, Hailey-Hailey disease, and cancer. In this show you will learn: Dose ranges of LDN. How to properly take LDN. The use of ultra-low dosages. LDN use for chronic pain and how it may reduce the need for opioids. How LDN is used adjunctively for MS, RA, and other auto-immune diseases as well as inflammatory bowel diseases. How it works as a promising immunomodulatory agent by binding to opioid receptors in or on immune cells and tumor cells. Why many functional doctors are prescribing it for “all” auto-immune and cancer patients.   Naltrexone is a drug and thus any patient can have a reaction but adverse reactions are very rare. Make sure to listen to this highly educational show. Website: Center for Personalized Medicine   Books: What You Must Know About Allergy Relief: How to Overcome the Allergies You Have & Find the Hidden Allergies that Make You Sick What You Must Know About Thyroid Disorders and What to Do About Them: Your Guide to Treating Autoimmune Dysfunction, Hypo- and Hyperthyroidism, Mood ... Loss, Weight Issues, Heart Problems and More Why You Can't Lose Weight: Why It's So Hard to Shed Pounds and What You Can Do About It What You Must Know About Women's Hormones: Your Guide to Natural Hormone Treatments for PMS, Menopause, Osteoporis, PCOS, and More What You Must Know About Memory Loss and How You Can Stop It: A Guide to Proven Techniques and Supplements to Maintain, Strengthen, or Regain Memory What You Must Know About Vitamins, Minerals, Herbs & More: Choosing the Nutrients That Are Right for You Social Media: Facebook

DC opens the podcast - and February - high off the smell of his own methane. This week: 0:00- The guys recap the Big Game and the little game they made of it. 23:00- Praises of the Dear Leaders are sung, vibrantly. 29:00- But who gets into the Tourney?! 35:00- Social Media questions gets ridicu… answered 42:00- Santa isn’t real, kid. Think about it. 47:30- I want my money back on that free concert. 53:00- Crazy wake up responses - Shitty Sherman 1:10:00- KC vs DC - boxing match of the century 1:13:00- Wal-Mart on Super Bowl Sunday. 1:22:00- News 1:43:00- DC got triggered by goddamn broads! KC, take a seat. 1:54:00- The Shed Pounds for Jesus challenge 2:05:00- *Movie Quote” and weigh-ins Having made every fat joke, the guys close out the show and do it, as always like Goddamn Gentlemen!

SHED POUNDS by understanding the chemistry of food, sleep, hormones, aging and being a woman as Dr. Clairborne enlightens and clarifies the whys and how of creating your next optimal body.  Dr. Maiysha Clairborne is an integrative family physician, the founder of Mind Body Spirit Wellness Inc, and Associate Clinical Professor for Morehouse School of Medicine. She facilitates patients in achieving and maintaining physical, emotional, and spiritual well-being through her various wellness programs.  American Board Certified in Family Medicine, Dr. Clairborne is the author of Eat Your Disease Away, and newly released The Wellness Blueprint, and has been featured as a wellness expert on several radio and television programs throughout the country including  NBC40 Health Update, CW’s Focus Atlanta, Rx for Life, and Fox 45 Baltimore’s Health Segment.  In addition to running a successful private practice, Dr. Clairborne is the medical director for four wellness clinics in both Georgia and Florida and is the host of the radio show, the Wellness Blueprint.  Not only is Dr. Clairborne passionate about empowering wellness in individuals, but she is also committed to empowerment of the physician community for the healing of the doctor patient relationship.

First show in a 3 part series of easy weight loss. Many of us put on a few pounds over the holidays and aren't feeling so good about the way our bodies look or feel today. If this is you, Joanna, Susan and I can help you shed those pounds the easy way. Tune in and find out how. When life isn't happening the way we want it to, it means we are in a rut. Nancy at Noon is a 30 minute radio program to help you improve your health, increase energy and create the life YOU want! WE discuss food, health, spirituality, relationships and everything in between. If you have questions, please send them to nancy@nancyatnoon.com and maybe they will be answered live on air!  For more information visit http://nancyatnoon.com for fascinating blog posts, weight loss CD's, self-help books and more!