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15 episodes with podcast posse
15 episodes with podcast posse
5 episodes with podcast posse
3 episodes with podcast posse
5 episodes with podcast posse
2 episodes with podcast posse
2 episodes with podcast posse
2 episodes with podcast posse
Women Veterans ROCK On The Hill - The Podcast! is the Award-Winning Podcast for Today's Women Veterans, Military Millennials, Gen Z and Military Families Too! Today it is "Medical Moments w/ Dr. Dana Robinson-Street! We are having a fun, informal and audience friendly conversation about your health - Yes, it's about Women's Health. This is a wonderful and real conversation about how the conditions of our health impact the lives of our family members too! Today's special guest is Dr. Dana Robinson Street. She is a proud Retired United States Naval Officer; a Doctorate Family Nurse Practitioner; Professional Health Educator; Entrepreneur; and Consultant. Dr. Dana Robinson-Street is also a member of The Women Veterans Public Policy Delegation, Leadership Advisory Council. She provides wise council and insights on policy matters related to Health and Wellness, Family Caregiving, and America's Aging Veterans. Subscribe Today! -- Join The Women Veterans ROCK! Podcast Posse - and - Meet Today's Amazing Military Women In Legendary Leadership. ABOUT THE HOST Deborah Harmon-Pugh is a recognized authority on Women's Leadership in America. She has dedicated the past two decades to assisting women advance into positions of influence by leveraging their expertise and leadership strengths. She is the creator of proven and powerful leadership development programs that guide women to becoming leaders in Civic Leadership, Business Leadership, and Nonprofit Leadership. Professor Deborah Harmon-Pugh is the National Campaign Chair of Women Veterans ROCK; The Women Veterans Civic Leadership Institute; and The Women Veterans Public Policy Delegation To Capitol Hill. She teaches in the Graduate School of Studies at Chestnut Hill College. Professor Deborah Harmon-Pugh is a retired Military Spouse of 27 years. ABOUT OUR SPONSOR Comcast NBCUniversal - We thank Comcast NBCUniversal for their support of Women Veterans, Military Families, and America's entire Military Community. For more information on how Comcast NBCUniversal is supporting the military community, visit the link below. www.corporate.comcast.com/values/military VISIT US & SUBSCRIBE TODAY Our Website Is: WomenVetsRock.org FOLLOW US ON SOCIAL MEDIA Facebook: @WomenVeteransRock Twitter: @WomenVetsRock LinkedIn: @WomenVeteransRock Instagram: @WomenVetsRock YouTube: @WomenVetsRock
Women Veterans ROCK On The Hill - The Podcast! is the Award-Winning Podcast for Today's Women Veterans, Military Millennials, Gen Z and Military Families Too! It's Spring & Women Veterans Have Style! Join us as we enjoy today's journey to The School Where Image Rocks! It is here at Women Veterans ROCK where you will get a "Step-By-Step Blueprint" of how to create fresh and fashion-forward styles for Spring. Today's special guest is Lieutenant Colonel Carrie Howe. She is a proud Retired United States Marine Officer; an Image Consultant; a Leadership Coach; and an Adjunct Professor at Georgetown University Walsh School of Foreign Service. Ms. Carrie Howe is the President & CEO of Howe Global Initiatives. She has a keen ability to think critically about image, style and presence with a positive attitude towards creating fresh Personal & Professional Imaging and Style. Subscribe Today! -- Join The Women Veterans ROCK! Podcast Posse - and - Meet Today's Amazing Military Women In Legendary Leadership. ABOUT THE HOST Deborah Harmon-Pugh is a recognized authority on Women's Leadership in America. She has dedicated the past two decades to assisting women advance into positions of influence by leveraging their expertise and leadership strengths. She is the creator of proven and powerful leadership development programs that guide women to becoming leaders in Civic Leadership, Business Leadership, and Nonprofit Leadership. Professor Deborah Harmon-Pugh is the National Campaign Chair of Women Veterans ROCK; The Women Veterans Civic Leadership Institute; and The Women Veterans Public Policy Delegation To Capitol Hill. She teaches in the Graduate School of Studies at Chestnut Hill College. Professor Deborah Harmon-Pugh is a retired Military Spouse of 27 years. ABOUT OUR SPONSOR Comcast NBCUniversal - We thank Comcast NBCUniversal for their support of Women Veterans, Military Families, and America's entire Military Community. For more information on how Comcast NBCUniversal is supporting the military community, visit the link below. www.corporate.comcast.com/values/military VISIT US & SUBSCRIBE TODAY Our Website Is: WomenVetsRock.org FOLLOW US ON SOCIAL MEDIA Facebook: @WomenVeteransRock Twitter: @WomenVetsRock LinkedIn: @WomenVeteransRock Instagram: @WomenVetsRock YouTube: @WomenVetsRock
Women Veterans ROCK On The Hill - The Podcast! is the Award-Winning Podcast for Today's Women Veterans, Military Millennials, Gen Z Emerging Leaders. This is another fantastic visit from the distinguished Women Leaders of "The Wave Campaign" of Houston, Texas. The W.A.V.E Campaign's Mission is Service, Advocacy and Empowerment for America's Women of the Armed Forces. Join us as we welcome back our Texas Partners and June 12th Public Policy Day Panel. Learn about the amazing advocacy work of Major Camella Andrews (R); Dr. LaSondra Jones; and Ms. Olivia Christina Bush on behalf of The W.A.V.E Campaign's work to get legislation passed for a National Women Veterans Day. Learn how you can join "The Campaign." Subscribe Today! -- Join The Women Veterans ROCK! Podcast Posse at Women Veterans ROCK On The Hill - The Podcast! ABOUT THE HOST Deborah Harmon-Pugh is a recognized authority on Women's Leadership in America. She has dedicated the past two decades to assisting women advance into positions of influence by leveraging their expertise and leadership strengths. She is the creator of proven and powerful leadership development programs that guide women to becoming leaders in Civic Leadership, Business Leadership, and Nonprofit Leadership. Professor Deborah Harmon-Pugh is the National Campaign Chair of Women Veterans ROCK; The Women Veterans Civic Leadership Institute; and The Women Veterans Public Policy Delegation To Capitol Hill. She teaches in the Graduate School of Studies at Chestnut Hill College. Professor Deborah Harmon-Pugh is a retired Military Spouse of 27 years. ABOUT OUR SPONSOR Comcast NBCUniversal - We thank Comcast NBCUniversal for their support of Women Veterans, Military Families, and America's entire Military Community. For more information on how Comcast NBCUniversal is supporting the military community, visit the link below. www.corporate.comcast.com/values/military VISIT US & SUBSCRIBE TODAY Our Website Is: WomenVetsRock.org FOLLOW US ON SOCIAL MEDIA Facebook: @WomenVeteransRock Twitter: @WomenVetsRock LinkedIn: @WomenVeteransRock Instagram: @WomenVetsRock YouTube: @WomenVetsRock
Women Veterans ROCK On The Hill - The Podcast! is the Award-Winning Podcast for Today's Women Veterans, Military Millennials, Gen Z Emerging Leaders and Military Family Members Too! Meet Retired Sergeant Major Ruby Murray of Fayetteville, North Carolina. She is "The 2023 Leaders & Legends Award Honoree of The Year." The Leaders & Legends Honorary Award is a prominent nationwide recognition of our commitment to "Leadership, Service & Excellence." Sergeant Major Murray(R) is a proud JROTC Instructor at Southview High School. She is an award-winning community service volunteer - which includes being the recipient of President Joseph Biden's Lifetime Achievement Award. Subscribe Today! -- Join The Women Veterans ROCK! Podcast Posse at Women Veterans ROCK On The Hill - The Podcast! ABOUT THE HOST Deborah Harmon-Pugh is a recognized authority on Women's Leadership in America. She has dedicated the past two decades to assisting women advance into positions of influence by leveraging their expertise and leadership strengths. She is the creator of proven and powerful leadership development programs that guide women to becoming leaders in Civic Leadership, Business Leadership, and Nonprofit Leadership. Professor Deborah Harmon-Pugh is the National Campaign Chair of Women Veterans ROCK; The Women Veterans Civic Leadership Institute; and The Women Veterans Public Policy Delegation To Capitol Hill. She teaches in the Graduate School of Studies at Chestnut Hill College. Professor Deborah Harmon-Pugh is a retired Military Spouse of 27 years. ABOUT OUR SPONSOR Comcast NBCUniversal - We thank Comcast NBCUniversal for their support of Women Veterans, Military Families, and America's entire Military Community. For more information on how Comcast NBCUniversal is supporting the military community, visit the link below. www.corporate.comcast.com/values/military VISIT US & SUBSCRIBE TODAY Our Website Is: WomenVetsRock.org FOLLOW US ON SOCIAL MEDIA Facebook: @WomenVeteransRock Twitter: @WomenVetsRock LinkedIn: @WomenVeteransRock Instagram: @WomenVetsRock YouTube: @WomenVetsRock
I sponsor a podcast club called the Podcast Posse. This is the first interview they did which was interviewing me. Check out their podcast for more interviews!
Women Veterans ROCK On The Hill - The Podcast! is the Award-Winning Podcast for Today's Women Veterans, Military Millennials, Gen Z and Military Families Too! Today it is "Medical Moments w/ Dr. Dana Robinson-Street! We are having a fun, informal and audience friendly conversation about your health - Yes, it's about Women's Health. This a wonderful and real conversation about how the conditions of our health impacts the lives of our family members too! Today's special guest is Dr. Dana Robinson Street. She is a proud Retired United States Naval Officer; a Doctorate Family Nurse Practitioner; Professional Health Educator; Entrepreneur; and Consultant. Dr. Dana Robinson-Street is also a member of The Women Veterans Public Policy Delegation, Leadership Advisory Council. She provides wise council and insights on policy matters related to Health and Wellness, Family Caregiving, and America's Aging Veterans. Subscribe Today! -- Join The Women Veterans ROCK! Podcast Posse - and - Meet Today's Amazing Military Women In Legendary Leadership. ABOUT THE HOST Deborah Harmon-Pugh is a recognized authority on Women's Leadership in America. She has dedicated the past two decades to assisting women advance into positions of influence by leveraging their expertise and leadership strengths. She is the creator of proven and powerful leadership development programs that guide women to becoming leaders in Civic Leadership, Business Leadership, and Nonprofit Leadership. Professor Deborah Harmon-Pugh is the National Campaign Chair of Women Veterans ROCK; The Women Veterans Civic Leadership Institute; and The Women Veterans Public Policy Delegation To Capitol Hill. She teaches in the Graduate School of Studies at Chestnut Hill College. Professor Deborah Harmon-Pugh is a retired Military Spouse of 27 years. ABOUT OUR SPONSOR Comcast NBCUniversal - We thank Comcast NBCUniversal for their support of Women Veterans, Military Families, and America's entire Military Community. For more information on how Comcast NBCUniversal is supporting the military community, visit the link below. www.corporate.comcast.com/values/military VISIT US & SUBSCRIBE TODAY Our Website Is: WomenVetsRock.org FOLLOW US ON SOCIAL MEDIA Facebook: @WomenVeteransRock Twitter: @WomenVetsRock LinkedIn: @WomenVeteransRock Instagram: @WomenVetsRock YouTube: @WomenVetsRock
Women Veterans ROCK On The Hill - The Podcast! is the Award-Winning Podcast for Today's Women Veterans, Military Millennials, Gen Z and Military Families Too! It's Spring & We've Got Style! Join us as we enjoy today's journey to The School Where Image Rocks! It is here at Women Veterans ROCK where you will get a "Step-By-Step Blueprint" of how to create fresh and fashion-forward styles for Spring. Today's special guest is Lieutenant Colonel Carrie Howe. She is a proud Retired United States Marine Officer; an Image Consultant; a Leadership Coach; and an Adjunct Professor at Georgetown University Walsh School of Foreign Service. Ms. Carrie Howe is the President & CEO of Howe Global Initiatives. She has a keen ability to think critically about image, style and presence with a positive attitude towards creating fresh Personal & Professional Imaging and Style. Subscribe Today! -- Join The Women Veterans ROCK! Podcast Posse - and - Meet Today's Amazing Military Women In Legendary Leadership. ABOUT THE HOST Deborah Harmon-Pugh is a recognized authority on Women's Leadership in America. She has dedicated the past two decades to assisting women advance into positions of influence by leveraging their expertise and leadership strengths. She is the creator of proven and powerful leadership development programs that guide women to becoming leaders in Civic Leadership, Business Leadership, and Nonprofit Leadership. Professor Deborah Harmon-Pugh is the National Campaign Chair of Women Veterans ROCK; The Women Veterans Civic Leadership Institute; and The Women Veterans Public Policy Delegation To Capitol Hill. She teaches in the Graduate School of Studies at Chestnut Hill College. Professor Deborah Harmon-Pugh is a retired Military Spouse of 27 years. ABOUT OUR SPONSOR Comcast NBCUniversal - We thank Comcast NBCUniversal for their support of Women Veterans, Military Families, and America's entire Military Community. For more information on how Comcast NBCUniversal is supporting the military community, visit the link below. www.corporate.comcast.com/values/military VISIT US & SUBSCRIBE TODAY Our Website Is: WomenVetsRock.org FOLLOW US ON SOCIAL MEDIA Facebook: @WomenVeteransRock Twitter: @WomenVetsRock LinkedIn: @WomenVeteransRock Instagram: @WomenVetsRock YouTube: @WomenVetsRock
As an entrepreneur, it happens; you do the work without getting paid, not by choice! This week I shared my response when it occurred to me what I did with the feelings of disrespect, betrayal, and actual financial loss. Link to Freelancers Union, the article Freelance Isn't Free / https://www.freelancersunion.org/ Episode sponsored by Podcast Posse Podcasters enjoy a weekly video newsletter -bite-size news stories, accountability features, 1-1 consulting, and a monthly peer-to-peer online meetup. https://podcastacademyonline.com/membership/
Welcome to my new podcast! This show is all about living a longer and better life, feeling vibrant and energized, and radiating good health from the inside out. On each episode, I'll be sharing simple changes to the ways we eat and drink that can add years to our lives and better health to those years. I look forward to being your tour guide on this delicious journey! Show Highlights: A little history of my podcasts: In 2008, I launched Cooking with the Moms, a podcast focused on family nutrition. From 2017-2021, Liz's Healthy Table ran with 110 episodes! Now, in 2022, I'm launching Eat, Drink, Live Longer, which will take us down new roads related to longevity. How my website hub will still be www.lizshealthytable.com The blog takes a new spin in featuring nourishing recipes with a grown-up focus. The website includes information about my in-person and virtual speaking engagements, my cookbooks and freebies page, and links to my social media channels (which includes my new foray into the world of TikTok!). How my cooking life has changed since my boys are grown and out of the house, along with my interest in good nutrition as it relates to lifelong health and longevity What you can expect on Eat, Drink, Live Longer: With two shows monthly, one of them will feature a guest and important topics related to the quality and health of our lives. The other show each month will be my “Longevity Kitchen,” in which we will explore topics like stocking your fridge/pantry, and recipes with superfoods like chickpeas, salmon, kale, etc. We will share important secrets to living longer on topics like pre-diabetes, stress reduction, inflammation, and more. Part of our focus will be on the common health factors of those living in the world's “Blue Zones,” like daily movement, stress reduction, a plant-based diet, and more. (You can find out more about the Blue Zones in Ep. 99 of Liz's Healthy Table.) Resources: Connect with me: www.lizshealthytable.com Check out my closed Facebook group: Liz's Podcast Posse Email me: liz@lizshealthytable.com
Welcome to my new podcast! This show is all about living a longer and better life, feeling vibrant and energized, and radiating good health from the inside out. On each episode, I'll be sharing simple changes to the ways we eat and drink that can add years to our lives and better health to those years. I look forward to being your tour guide on this delicious journey! Show Highlights: A little history of my podcasts: In 2008, I launched Cooking with the Moms, a podcast focused on family nutrition. From 2017-2021, Liz's Healthy Table ran with 110 episodes! Now, in 2022, I'm launching Eat, Drink, Live Longer, which will take us down new roads related to longevity. How my website hub will still be www.lizshealthytable.com The blog takes a new spin in featuring nourishing recipes with a grown-up focus. The website includes information about my in-person and virtual speaking engagements, my cookbooks and freebies page, and links to my social media channels (which includes my new foray into the world of TikTok!). How my cooking life has changed since my boys are grown and out of the house, along with my interest in good nutrition as it relates to lifelong health and longevity What you can expect on Eat, Drink, Live Longer: With two shows monthly, one of them will feature a guest and important topics related to the quality and health of our lives. The other show each month will be my “Longevity Kitchen,” in which we will explore topics like stocking your fridge/pantry, and recipes with superfoods like chickpeas, salmon, kale, etc. We will share important secrets to living longer on topics like pre-diabetes, stress reduction, inflammation, and more. Part of our focus will be on the common health factors of those living in the world's “Blue Zones,” like daily movement, stress reduction, a plant-based diet, and more. (You can find out more about the Blue Zones in Ep. 99 of Liz's Healthy Table.) Resources: Connect with me: www.lizshealthytable.com Check out my closed Facebook group: Liz's Podcast Posse Email me: liz@lizshealthytable.com
Why are kids picky? Is it possible to turn finicky eaters into adventurous eaters? You'll be surprised, the answer is YES! Listen in to lots of veggie talk today, because I'm going to be talking about picky eating and I'm going to be sharing two recipes from Chop Chop. One of them is for a delicious, Raw Brussels Sprout Salad and the other is for a Carrot Salad, with mint, honey, lime juice and peanuts (only if you like them). Sally Sampson will be joining me on the show, today. She is the founder of Chop Chop Kids, which is the non-profit publisher of Chop Chop, the fun Cooking Magazine for Families. This was named The Publication Of The Year by the James Beard Foundation, back in 2013. Sally has written twenty-three cookbooks, so she knows a thing or two about cooking! She's a mom of two and she's written a book called The Picky Eater Project, Six Weeks To Happier, Healthier Family Mealtimes. Whether you have picky eaters or not, I still think you're going to love this episode, because we have so many ideas for making vegetables more appealing and even including your kids in the cooking process. Listen in now to find out more! Today, Sally talks to Liz about: A life and career changing event that happened in her family. More about Chop Chop Magazine, which is distributed in Pediatrician's offices all over the country. Her book, The Picky Eater Project and how it all started. Her rules, which are neither mean-spirited, nor rigid- they involve treating children with respect. What she's noticed about kids at her photo shoots. The negative messages that parents tend to give their kids. Dealing with issues about texture. 90% of kids will eat food that they've cooked themselves. Making the dreaded green vegetable more appealing. Setting up taste tests for your kids as a fun game. The best way to cook broccoli florets. Tips for roasting vegetables. The thing about lettuce cups... The ingredients that go into the Raw Brussels Sprout Salad and why kids love it. A lazy tip to make the Raw Brussels Sprout Salad easier. Getting your child to do a Recipe Review. Letting kids learn about what they like. Sally's favorite Cookbook-The Chop Chop Cookbook. Sally's Online Cooking Club for Kids. Links: Sally's website: www.chopchopmag.org Sally's Free Online Cooking Club for Kids: www.chopchopcookingclub.org To be part of the Podcast Posse, go to the podcast page on www.lizshealthytable.com and there's a little button in the sidebar that says “Join the Podcast Posse”.
Why are kids picky? Is it possible to turn finicky eaters into adventurous eaters? You'll be surprised, the answer is YES! Listen in to lots of veggie talk today, because I'm going to be talking about picky eating and I'm going to be sharing two recipes from Chop Chop. One of them is for a delicious, Raw Brussels Sprout Salad and the other is for a Carrot Salad, with mint, honey, lime juice and peanuts (only if you like them). Sally Sampson will be joining me on the show, today. She is the founder of Chop Chop Kids, which is the non-profit publisher of Chop Chop, the fun Cooking Magazine for Families. This was named The Publication Of The Year by the James Beard Foundation, back in 2013. Sally has written twenty-three cookbooks, so she knows a thing or two about cooking! She's a mom of two and she's written a book called The Picky Eater Project, Six Weeks To Happier, Healthier Family Mealtimes. Whether you have picky eaters or not, I still think you're going to love this episode, because we have so many ideas for making vegetables more appealing and even including your kids in the cooking process. Listen in now to find out more! Today, Sally talks to Liz about: A life and career changing event that happened in her family. More about Chop Chop Magazine, which is distributed in Pediatrician's offices all over the country. Her book, The Picky Eater Project and how it all started. Her rules, which are neither mean-spirited, nor rigid- they involve treating children with respect. What she's noticed about kids at her photo shoots. The negative messages that parents tend to give their kids. Dealing with issues about texture. 90% of kids will eat food that they've cooked themselves. Making the dreaded green vegetable more appealing. Setting up taste tests for your kids as a fun game. The best way to cook broccoli florets. Tips for roasting vegetables. The thing about lettuce cups... The ingredients that go into the Raw Brussels Sprout Salad and why kids love it. A lazy tip to make the Raw Brussels Sprout Salad easier. Getting your child to do a Recipe Review. Letting kids learn about what they like. Sally's favorite Cookbook-The Chop Chop Cookbook. Sally's Online Cooking Club for Kids. Links: Sally's website: www.chopchopmag.org Sally's Free Online Cooking Club for Kids: www.chopchopcookingclub.org To be part of the Podcast Posse, go to the podcast page on www.lizshealthytable.com and there's a little button in the sidebar that says “Join the Podcast Posse”.
I invite you to listen, follow and subscribe on your preferred podcast listen platform. You can also receive podcast episodes early and exclusive content by joining the Podcast Posse email list at http://bit.ly/podcastposse.
Today’s show is all about one of my favorite comfort foods: potatoes. They are versatile, affordable, nutritious, and delicious. In fact, my new passion this winter is Hasselback Potatoes. Join us! Joining me for “all things spuds” is fellow culinary dietitian Amy Myrdal Miller, a farmer’s daughter, public speaker, author, and president of Farmer’s Daughter Consulting. Together, we will tell you all about potato nutrition, give you potato recipes galore, and explain why potatoes are the perfect gateway for getting other vegetables into your diet. For example, how about a potato bar with crispy Brussels sprouts or crispy shallots? The sky's the limit when it comes to potatoes! Show Highlights: Get to know Amy and her life in CA, running her consulting business and living with her husband and naughty kittens Why Amy, the farm girl from North Dakota, became a dietitian after her childhood diabetes diagnosis How potatoes fit into world cuisine, with possible origins in South America Most common potato varieties include Idaho, Yukon Gold, Fingerling, and Red Bliss (there are over 200 varieties in the US alone!) A few varieties that are well-suited for specific cooking techniques are Colomba, Sifra, Mozart, Mulberry Beauty, and Rickey Russet Dispelling the myth of “potato shame,” potatoes are rich in nutrients like vitamin C, potassium (more than a banana!), and fiber and antioxidants (in the skin) How to use potatoes with other veggies as diverse toppings Why many families are turning to potatoes as a staple during the pandemic Amy’s favorite mashed potatoes are a Yukon Gold-type with milk steeped with fresh rosemary; she also likes a preparation with extra virgin olive oil, sea salt, and pepper, or perhaps milk, sour cream, and cheese How nutrition-packed potatoes compare to rice and pasta as a dinner side dish Liz and Amy compete in a recipe smackdown to name different potato dishes and applications--with over 20 ideas in 60 seconds! Amy’s favorite potato recipe is a childhood favorite: boiled and buttered baby potatoes with fresh dill Liz’s easy prep for Potato Latkes made with pre-baked potatoes How silver linings during the pandemic have shown up with more family cooking and family connections How efficiency in water requirements, growing conditions, and space requirements have made potatoes the 4th most popular crop grown around the world Resources: A Genius Method for Making Latkes (by Joan Nathan): https://www.nytimes.com/2020/12/04/dining/hanukkah-latke-recipe.html Potato Wonder: https://www.potatowonder.com/ Potato varieties and breeding: HZPC https://www.hzpc.com/ Potato Goodness (a great resource for potato nutrition, storage, preparation): https://www.potatogoodness.com/ Potato recipe roundup (TBD ... Liz to add) Liz's Podcast Posse. Join the closed Facebook group! Hasselback potato slicer on Amazon
Today’s show is all about one of my favorite comfort foods: potatoes. They are versatile, affordable, nutritious, and delicious. In fact, my new passion this winter is Hasselback Potatoes. Join us! Joining me for “all things spuds” is fellow culinary dietitian Amy Myrdal Miller, a farmer’s daughter, public speaker, author, and president of Farmer’s Daughter Consulting. Together, we will tell you all about potato nutrition, give you potato recipes galore, and explain why potatoes are the perfect gateway for getting other vegetables into your diet. For example, how about a potato bar with crispy Brussels sprouts or crispy shallots? The sky's the limit when it comes to potatoes! Show Highlights: Get to know Amy and her life in CA, running her consulting business and living with her husband and naughty kittens Why Amy, the farm girl from North Dakota, became a dietitian after her childhood diabetes diagnosis How potatoes fit into world cuisine, with possible origins in South America Most common potato varieties include Idaho, Yukon Gold, Fingerling, and Red Bliss (there are over 200 varieties in the US alone!) A few varieties that are well-suited for specific cooking techniques are Colomba, Sifra, Mozart, Mulberry Beauty, and Rickey Russet Dispelling the myth of “potato shame,” potatoes are rich in nutrients like vitamin C, potassium (more than a banana!), and fiber and antioxidants (in the skin) How to use potatoes with other veggies as diverse toppings Why many families are turning to potatoes as a staple during the pandemic Amy’s favorite mashed potatoes are a Yukon Gold-type with milk steeped with fresh rosemary; she also likes a preparation with extra virgin olive oil, sea salt, and pepper, or perhaps milk, sour cream, and cheese How nutrition-packed potatoes compare to rice and pasta as a dinner side dish Liz and Amy compete in a recipe smackdown to name different potato dishes and applications--with over 20 ideas in 60 seconds! Amy’s favorite potato recipe is a childhood favorite: boiled and buttered baby potatoes with fresh dill Liz’s easy prep for Potato Latkes made with pre-baked potatoes How silver linings during the pandemic have shown up with more family cooking and family connections How efficiency in water requirements, growing conditions, and space requirements have made potatoes the 4th most popular crop grown around the world Resources: A Genius Method for Making Latkes (by Joan Nathan): https://www.nytimes.com/2020/12/04/dining/hanukkah-latke-recipe.html Potato Wonder: https://www.potatowonder.com/ Potato varieties and breeding: HZPC https://www.hzpc.com/ Potato Goodness (a great resource for potato nutrition, storage, preparation): https://www.potatogoodness.com/ Potato recipe roundup (TBD ... Liz to add) Liz's Podcast Posse. Join the closed Facebook group! Hasselback potato slicer on Amazon
Today’s show covers many different aspects of food nutrition. We are honing in on a new vision for healthy eating in 2021. Join us! Maya Feller is a registered dietitian and nutritionist from www.mayafellernutrition.com. She is a nationally recognized nutrition expert and author of The Southern Comfort Food Diabetes Cookbook, which features over 100 healthy and delicious recipes. As if her life isn’t busy enough, Maya also works as an adjunct professor at NYU. She joins me today with approachable nutrition solutions and a new perspective on how all of us can eat a healthy diet during the pandemic and beyond. What you won’t hear today are diet prescriptions, strict rules, and weight loss advice. Instead, we’re looking at nutrition through a slightly different lens. We will discuss how systemic racism drives inequities in healthcare, access to healthy foods, and healthy outcomes, along with what we can do to right those wrongs and improve the health of all communities. Get ready to be empowered! Maya also explains why there is no such thing as a one-size-fits-all approach to healthy eating, and why a new emphasis on embracing and celebrating your cultural food ways can lead to better eating and better health. If your family is like a lot of families out there, where everyone has a different food preference and different food priority, Maya explains how you can still get one meal on the table that everyone will happily eat. Show Highlights: Maya’s life in Brooklyn with her husband, two children, and pets; she’s busy working from home and managing the kids’ remote schoolwork Why Maya’s work and website focus on helping people reduce the risk of non-communicable diseases and helping those who have them (diabetes, high blood pressure, heart disease, etc.) Why the representatives we elect into office and existing laws impact our access to healthy food; people cannot eat a healthy diet without access to safe, healthy, and affordable foods in their neighborhoods How systemic racism drives inequities in healthcare and health outcomes Why we should advocate for the collective and not just for individual needs Why there is no “one-size-fits-all” solution when it comes to nutrition and how cultural food ways are taken into consideration when defining a “healthy” diet Why your weight on the scale doesn’t necessarily predict metabolic health How the foods that show up regularly in your house can fit into a healthy eating style How a family of four with different eating styles can eat the same foods (hint: start with plant-based meals with added flavor from herbs and spices) How Maya uses plenty of herbs and spices to add flavor to family meals What Maya would do to create something delicious from a can of collard greens: add sweet onion, garlic, pepper, paprika, cumin, and hot pepper or red pepper flakes Why eating mindfully and intuitively is a trend for 2021 Small changes we can make for healthier families and communities in 2021 include the following: go outside and get fresh air daily; find your food style and modify it to be nourishing and health-promoting Maya’s hopeful messages: “I hope to see systemic shifts in which marginalized and disenfranchised communities will receive the help they need. I also hope to see expansion in the dietitian field to be more inclusive of all people.” Maya’s newest cookbook that’s in the works right now Resources: Maya Feller Nutrition - Website Instagram: MayaFellerRD Twitter: MayaFellerRD Facebook: Maya Feller Nutrition Maya's cookbook: The Southern Comfort Food Diabetes Cookbook Liz's Podcast Posse on Facebook
Today’s show covers many different aspects of food nutrition. We are honing in on a new vision for healthy eating in 2021. Join us! Maya Feller is a registered dietitian and nutritionist from www.mayafellernutrition.com. She is a nationally recognized nutrition expert and author of The Southern Comfort Food Diabetes Cookbook, which features over 100 healthy and delicious recipes. As if her life isn’t busy enough, Maya also works as an adjunct professor at NYU. She joins me today with approachable nutrition solutions and a new perspective on how all of us can eat a healthy diet during the pandemic and beyond. What you won’t hear today are diet prescriptions, strict rules, and weight loss advice. Instead, we’re looking at nutrition through a slightly different lens. We will discuss how systemic racism drives inequities in healthcare, access to healthy foods, and healthy outcomes, along with what we can do to right those wrongs and improve the health of all communities. Get ready to be empowered! Maya also explains why there is no such thing as a one-size-fits-all approach to healthy eating, and why a new emphasis on embracing and celebrating your cultural food ways can lead to better eating and better health. If your family is like a lot of families out there, where everyone has a different food preference and different food priority, Maya explains how you can still get one meal on the table that everyone will happily eat. Show Highlights: Maya’s life in Brooklyn with her husband, two children, and pets; she’s busy working from home and managing the kids’ remote schoolwork Why Maya’s work and website focus on helping people reduce the risk of non-communicable diseases and helping those who have them (diabetes, high blood pressure, heart disease, etc.) Why the representatives we elect into office and existing laws impact our access to healthy food; people cannot eat a healthy diet without access to safe, healthy, and affordable foods in their neighborhoods How systemic racism drives inequities in healthcare and health outcomes Why we should advocate for the collective and not just for individual needs Why there is no “one-size-fits-all” solution when it comes to nutrition and how cultural food ways are taken into consideration when defining a “healthy” diet Why your weight on the scale doesn’t necessarily predict metabolic health How the foods that show up regularly in your house can fit into a healthy eating style How a family of four with different eating styles can eat the same foods (hint: start with plant-based meals with added flavor from herbs and spices) How Maya uses plenty of herbs and spices to add flavor to family meals What Maya would do to create something delicious from a can of collard greens: add sweet onion, garlic, pepper, paprika, cumin, and hot pepper or red pepper flakes Why eating mindfully and intuitively is a trend for 2021 Small changes we can make for healthier families and communities in 2021 include the following: go outside and get fresh air daily; find your food style and modify it to be nourishing and health-promoting Maya’s hopeful messages: “I hope to see systemic shifts in which marginalized and disenfranchised communities will receive the help they need. I also hope to see expansion in the dietitian field to be more inclusive of all people.” Maya’s newest cookbook that’s in the works right now Resources: Maya Feller Nutrition - Website Instagram: MayaFellerRD Twitter: MayaFellerRD Facebook: Maya Feller Nutrition Maya's cookbook: The Southern Comfort Food Diabetes Cookbook Liz's Podcast Posse on Facebook
A fun and interesting conversation about sex that turns into an abundance of RAIN with my Podcast Posse and a few special guests! You definitely want to tune in for this one! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Mit Christian Mader haben wir in dieser Folge zum ersten Mal einen Gast bei uns. Mader ist Vorsitzender des Vereins "Österreich findet euch". Er bietet mit seinem Team Hilfe bei der Suche nach vermissten Personen. Im Gespräch mit der Podcast Posse erklärt Mader, wie der Verein zusammen mit einer wachsenden Community die Polizeiarbeit unterstützt. Und warum "Österreich findet euch" auch für Angehörige eine wichtige Einrichtung ist. Wenn ihr euch für die Vereinsarbeit interessiert und bei der Suche nach vermissten Personen helfen wollt, dann schaut auf der Website des Vereins vorbei (https://www.oesterreichfindeteuch.at) und folgt "Österreich findet euch" auf Facebook (https://www.facebook.com/oesterreichfindeteuch). Künftig werden wir den Verein auch in unserem Instagram-Kanal (https://instagram.com/podcastpossevienna) immer wieder bei der Suche nach Vermissten unterstützen.
Change can be scary but sometimes it’s necessary to shift your approach to get the engagement you want. If you’re wondering if your podcast needs a new name or rebranding, learn how to leverage audience feedback and pump up your listeners for your show’s exciting new path! In this episode, Travis shares… Reasons to consider renaming your podcast How to be transparent with your audience about your rebranding process The power of sharing your excitement about change with your audience Suggestions for incorporating trending topics in your show The value in sharing your vulnerability and your authenticity Tools for simplifying the rebranding process and advice for engaging your audience Memorable Quotes: “The idea here is more people will find you with this new name...you just have to share your excitement about it and get your audience excited about it.” “What most audiences want that they never get is a peak behind the curtain.” “People want to not only empathize with you but align with you...people want to go along with you.” “Don’t ever settle for good enough—be stoked about it!” Links to resources: Radar One Podcast Canva Go to https://www.facebook.com/groups/poddecks to join the Podcast Posse! Go to https://www.poddecks.com/ to give your interviews a unique twist!
If you’ve ever heard the saying “without darkness there is no light”, the same is true for success and failure—you have to experience both to know if you’re growing and heading in the right direction. Learn how to take the highs and the lows of podcasting in stride and create the community you want by doing what you love most! In this episode, Travis shares… Common pitfalls of having self-doubt Reframing your experiences to find success Defining what success and failure look like for you Advice to mimic what works for others to find what works for you 3 Ways to grow your community: Name it, Social Media, Mini Content Why failure is necessary to have success Why you should always start by asking for money Memorable Quotes: “You should make the thing you want to listen to.” “How would you ever learn anything without ever messing it up?” Links to resources: Perfect Package Podcast Perfect Package Patreon Go to https://www.facebook.com/groups/poddecks to join the Podcast Posse! Go to https://www.poddecks.com/ to give your interviews a unique twist!
Did you get all worked up about promoting your latest episode? This episode is all about building a library of content for your future listeners to binge on. Netflix isn't always focused on what's new. They have amassed a library of content for you to enjoy. Podcasters should be more focused on building their library than getting the latest episode promoted to death. Are you only focused on the latest episode? Can you shift your mindset to building a library for your audience to binge? Create, release, and add the library of episodes. It's that easy. Don't stress over the latest release. Focus on getting the right listener into your world and into your own library of content! Go to https://www.facebook.com/groups/poddecks to join the Podcast Posse! Give your interviews a unique twist with Pod Decks Try out the new Pod Decks App on iOS!
Ready to take your podcast to the next level? Listen in as Travis shares valuable strategies to leverage Facebook groups, Live videos, and your network to increase your audience and your income! In this episode, Travis shares… The importance of knowing your ideal audience number and ideal audience avatar Advice for what not to do when creating an online course Why you should pick one social media platform for Live videos Different ways to amp up your value and multiply your audience using Facebook Groups The power of asking your audience to share your podcast Strategy for repurposing clips of Live videos to grow your audience and build content Options to turn your free podcast into an income stream by tapping into your network Memorable Quotes: “Don’t ever make a course until you’ve got people that say that’s something I want.” “Typically, word of mouth is the number one way we find out about podcasts.” “You should be able to find 3 little ear nuggets out of every Live you do. Clip them out and put them out on your favorite platforms.” “The reciprocity is important because it’s going to inspire you and help you continue to do something you love.” Links to resources: The Rookie and The Vet Podcast David Hanscom Podcaster’s Kit 2020 Go to https://www.facebook.com/groups/poddecks to join the Podcast Posse! Go to https://www.poddecks.com/ to give your interviews a unique twist! Download the new Pod Decks iOS App!
Growing your podcast audience can take time and it’s tricky to know what causes your downloads to skyrocket or stay at the same number. Thankfully, Travis has 5 easy ways to test your show to get the growth you want! In this episode, Travis shares the 5 Things to Test on Your Podcast: Length of Show: Ask your audience what they prefer Format of Show: Experiment changing from solocast to interviews or vice versa Posts on Social Media: Try out audiograms, videos, ear nuggets, behind the scenes pics Titles: Use questions, juicy hooks, and phrases that’ll make your audience click your title Video: Incorporate video in your podcast so your audience can consume your podcast in different ways Memorable Quotes: “We want to constantly be optimizing but don’t test everything all at once.” “It’s super fun to know people want to know more about who’s behind the mic and not just how they can improve on the mic.” Links to resources: ShurePlus MOTIV App Go to https://www.facebook.com/groups/poddecks to join the Podcast Posse! Go to https://www.poddecks.com/ to give your interviews a unique twist! Try out the new Pod Decks App on iOS!
If time is money, how much are you truly spending on your podcast? Who is mentoring you? Is anyone mentoring you? Before you spend another penny or minute on your podcast, learn why you must start treating your podcast like a business and why should invest not just in your show, but in yourself, too! In this episode, Travis shares… How starting a podcast is similar to starting a business Limiting beliefs that keep podcasters from investing in themselves Why taking a loss now can pay off in the future The difference between spending money and investing money The benefits of investing in yourself Details about the Podcast Builder Club Memorable Quotes: “If you’re intending on having a successful podcast at some point in time, it needs to make you money.” “Money doesn’t even exist. Money is like time and we choose where we spend it.” “Look at the podcasts you love. Do you think they’ve invested in themselves?” “If you do the same things, you’re going to get the same results.” “Lifelong learners are going to be the ones you see at the top of the food chain.” Links to resources: SounderFM Squadcast Joe Rogan Serial Podcast Builder Club Go to https://www.facebook.com/groups/poddecks to join the Podcast Posse! Go to https://www.poddecks.com/ to give your interviews a unique twist!
Millions of podcasts share new episodes daily and make podcasting look so easy! But the truth is, every show has its own challenges and podcasting requires a lot of time, energy, mistakes, and a mindset to keep going. Check out Travis’ top 12 list of what he wished he knew before he started podcasting! In this episode, Travis shares… Your first 25 episodes are a time to fail and learn: Keep going Grow your podcast network: Be a guest and collaborate with other podcasters Look for accessible guests that will truly benefit your audience Get the right mic! Learn how to create the best recording environment with what you have Hire a podcast editor so you can focus on content Use a pre-recording checklist for every episode Don’t pay attention to your download numbers Be ready to do the work, find the right system, and check your podcast mindset Share show notes for each episode to increase your SEO Don’t make episodes longer than they need to be Focus on providing entertainment, community, and value vs. landing a sponsor or monetizing your podcast Memorable Quotes: “One of the best ways to learn is to try and fail.” “Use your time to focus on creating great content.” “It does matter if certain episodes get way more engagement, way more downloads, way more shares than others...you can really optimize your content through feedback from your audience.” “A little bit of notes goes a long way.” “If you make something that you want to listen to, without a doubt, other people will want to listen to it, too.” Links to resources: Go to https://www.facebook.com/groups/poddecks to join the Podcast Posse! Go to https://www.poddecks.com/ to give your interviews a unique twist!
When’s the last time you thought about the goals you have for your podcast? If you haven’t thought about your podcast goals recently or if you’re unsure what podcast goals you need, take a moment to figure out where you want your podcast to go. Then learn all about how setting smart goals for your podcast will help get you there! In this episode, Travis shares… Why setting goals can give you a vision for the road ahead Jack Canfield’s theory about S.M.A.R.T. Goals Specific: clear and defined, precise, detailed, and capable of answering questions Measurable: dates, exact financial numbers, steps Attainable: achievable, able to accomplish within your skillset and timeframe Relevant: realistic and aligned with your purpose Time-bound: target date, adjustable deadline Why you must decide what you want when setting goals 5 Goals Travis has for the rest of 2020 Why October is the perfect time to start working on your New Year’s resolutions Memorable Quotes: “Without clear goals, I have no idea what direction I’m heading with my podcast, my business, or even with my life.” “By setting goals, you’re not going to sabotage yourself.” “What do you want to happen in the next 3 months?” Links to resources: Jack Canfield---Success Principles Instagram Go to Facebook.com/poddecks to join the Podcast Posse! Go to https://www.poddecks.com/ to give your interviews a unique twist!
SEO (search engine optimization) and discovery might sound like something you have to pay big bucks for in order to grow your podcast and audience—but what if it wasn’t? Kal Amin and Dan Daugherty, creators of Sounder.fm, join Travis to share why they’re on a mission to usher in a new way for podcasters to connect with creators, designers, and their ideal audience without the high cost or limited reach of other platforms! In this episode, Travis, Kal, and Dan discuss… How the growth of the podcasting industry in 2020 is just like the growth of the web in the late 90’s—early 2000’s Sounder’s mission to make podcasting more accessible Sounder’s innovative approach to search optimization and audio SEO Kal and Dan’s motivation for their user experience design How to rank your podcast in Google Why Kal and Dan’s decided to launch their own podcast Sounder’s goals to make monetization easier for podcasters—with or without advertising Q & A with Kal and Dan Memorable Quotes: “Just like everyone had a blog—every business had a blog, every person and every business will also have a podcast.” “...this idea of stream audio search is finding that specific topic, phrase, keyword, whatever it may be, what you're looking for...and retrieving the information and then going back to your doing what you were doing, so we think it's going to be a pretty big shift.” “When people are able to find the topics that they're interested in, and start to consume you quicker, and you're saving people time, they're more likely to discover you and fall in love with you.” Links to resources: Sounder.fm The Big Exit Podcast Go to Facebook.com/poddecks to join the Podcast Posse! Go to https://www.poddecks.com/ to give your interviews a unique twist!
If your podcast mindset has ever shifted from optimistic to overwhelmed, you’re not alone! Learn Travis’ top 3 tips for cultivating a PMA: Positive Mental Attitude, so you can focus on your podcast one step at a time, without worrying about others or overthinking everything along the way! In this episode, Travis shares … Tip 1—Avoid the Comparison Trap: Steal like an artist instead! Apply what works; let go of what doesn’t! Tip 2—Opt out of Overthinking: It’s either a hell yes or no! Tip 3—Tap into the Compound Effect: Do just one thing every day toward your goal and watch your results grow. Top tools to improve your podcast mindset Memorable Quotes: “Comparison is the thief of joy.” “Next time you start thinking about any decision you’re going to make...it’s either a hell yes or a NO. If you apply that thought process...it’s going to save you hours, maybe years of your life, of spending time overthinking...” “I’m going to do one single little thing every day—I’m not going to do it all today. Rome wasn’t built in a day and my podcast empire isn’t going to be either.” “I’m going to have more fun podcasting, I’m not going to overwhelm myself.” Links to resources: Anything You Want by Derek Sivers Pod Decks—Episode Deck Interview Secrets Course Go to Facebook.com/poddecks to join the Podcast Posse! Go to https://www.poddecks.com/ to give your interviews a unique twist!
Whether you’ve hosted a podcast for years or just just started your podcasting journey, live streaming offers an invaluable opportunity to grow your show! Listen in as Travis talks with John Svedese about how going live grew his podcast, mistakes to avoid when you take the leap into live streaming, and tips for giving your audience the best show yet! In this episode, Travis and John discuss… How going live has affected John’s podcast reach When and why John took his podcast live Advice for creating searchable titles on YouTube What gear John used to take his show live How John’s podcast stats changed after going live Mistakes to avoid when creating live shows Tips to make your live podcast more interactive and engaging How to get over stage fright for live shows Details about John’s upcoming exclusive StreamYard course “Live Streaming Secrets for Podcasting” Memorable Quotes: “[Going live] allows me to get on platforms I wouldn’t normally be on just doing an audio podcast. It’s giving me the potential to grow my audience on other platforms.” “Live streaming is the next evolution of what you should be doing with your podcast.” “If you’re gonna go live, make sure you have a topic to talk about—you’re not just going live to go live.” “I think having the extra content, as far as live streaming, is a huge advantage in building your audience and really building the brand.” Links mentioned: Basement Surge Podcast Facebook YouTube Twitter StreamYard Patreon Go to Facebook.com/poddecks to join the Podcast Posse! Go to https://www.poddecks.com/ to give your interviews a unique twist!
More podcasts means more podcast hosting sites, each with different price points, services, terms and conditions. Instead of letting all the options overwhelm you, listen in as Travis explains what podcast hosting platforms provide and why Sounder.fm is a solid solution! In this episode, Travis shares… What a podcast hosting site is and why you’ll need one for your show Different costs associated with podcast hosting and why free doesn’t always mean free Why you should consider switching to Sounder.fm Memorable Quotes: “Sounder.fm is a really easy host to use and it doesn’t hurt your eyes looking at a site that looks like it was built in 1995.” Links to resources: Sounder.fm Anchor.fm Spotify Apple Podcasts PodcastBuddy Go to Facebook.com/poddecks to join the Podcast Posse! Go to https://www.poddecks.com/ to give your interviews a unique twist!
Welcome back folks. In EP40, my special guests are good friends of mine from the Podcast Posse. Scott and Alex are from Cappan the Meerekat podcast, and Anthony from After Midnight podcast. I introduce to you, Scott, Alex, and Anthony. Anthony Langlois, After Midnight: https://www.podchaser.com/creators/an... Scott and Alex, Cappan and the Meerekat: https://www.stitcher.com/podcast/anch... If you want to share your paranormal encounters on the show, drop me an email at paranormalheart13@gmail.com Paranormal Heart on Facebook: https://www.facebook.com/groups/95932... Bryan Anderson, voice artist: https://bryanandersonvoice.com/ Spark Radio Net: https://www.sparkradionet.work/ ASY TV: https://www.asytv.com/ Big N'Funky Productions: http://funkmasterv.blogspot.com/ And if you'd like to check out a new show I've started with Paul James Caiden, here are the links to the People Under the Stairs: people.stairs3@gmail.com https://www.youtube.com/channel/UC5ZJ... https://www.facebook.com/People-Under...
Want music for your podcast but don’t want to violate copyright rules or pay a ton of money? It’s a common problem with an easy solution. Learn not only where to get great music that’s free or affordable, but how to use the music you find to make your audience keep coming back for more! In this episode, Travis shares… Where to find free and low cost music for your podcast The difference between royalty free and licensed music Recommendations for using royalty free music Advice for reusing the same music vs. switching music each episode Details about Travis’ free private music stash Memorable Quotes: “You want to get music that matches your vibe...that’s not too busy.” “There’s no rules in podcasting: You don’t have to use the same song every single episode.” “One of the greatest things you can do in a podcast is surprising your audience.” Links to resources: Audiojungle Music.poddecks.com Go to Facebook.com/poddecks to join the Podcast Posse! Go to https://www.poddecks.com/ to give your interviews a unique twist!
Congratulations—you’ve started your own podcast! But now who’s going to listen to it? Rather than spend a lot of energy worrying about advertising or marketing, check out how to grow your audience using the power of mindset, connections, and community! In this episode, Travis shares 3 strategies… 1: Shift your mindset: Podcasting is a marathon, not a sprint 2: Connect with more audiences: Be a guest on other podcasts 3: Create a Community: Build a space for an inclusive team to share ideas together Memorable Quotes: “Your audience wants you around for the long haul. They want more than just a quick hit.” “Because we have a marathon mindset, it only takes one person a day, one person a week, to slowly compound your group.” Links to resources: Poddit Facebook Groups Patreon Go to Facebook.com/poddecks to join the Podcast Posse! Go to https://www.poddecks.com/ to give your interviews a unique twist!
Putting your podcast on YouTube can sound daunting but in reality it’s easier than you think. If you want more people to find your show and connect with your content, Travis explains 3 reasons why YouTube is the perfect place for your podcast and how to make the most of the recording equipment you don’t even know you have! In this episode, Travis shares… Why video is more powerful than just a static image with audio 3 Reasons to put your podcast on YouTube: Searchability, visual representations, “NonPodcast People” How to use YouTube’s predictive search for episode ideas Suggestions for how to record videos for your podcast Memorable Quotes: “If they’re not on an app, they’re not going to be able to find you if that’s the only place you are.” “Part of podcasting and growing your audience is creating your own community.” Links to resources: Shure MOTIV Video App Zoom Ecamm Live StreamYard Go to Facebook.com/poddecks to join the Podcast Posse! Go to https://www.poddecks.com/ to give your interviews a unique twist!
Der Fall Rainer Warchalowski // Drei Tote in einem Haus in Wien-Meidling: Eine Tat, die vollkommen sinnlos erscheint und kaltblütiger nicht sein könnte. Das ist der Ausgangspunkt für unsere neue Folge, in der es wieder einige literarische und popkulturelle Bezüge gibt. Für die geschilderten Geschehnisse kann es wahrlich kaum einen passenderen Titel geben als: "Vienna Horror Story" *** Für Hilfe in einer schwierigen Lebenssituation empfehlen wir folgende Anlaufstellen: Österreich: www.kriseninterventionszentrum.at oder www.telefonseelsorge.at (Telefonnummer 142, erreichbar aus ganz Österreich) Deutschland: www.telefonseelsorge.de (Telefonnummer 0800 111 0 111, erreichbar aus ganz Deutschland) Schweiz: Verein „Die dargebotene Hand“, im Netz unter 143.ch (Telefonnummer 143, erreichbar aus der ganzen Schweiz)
Mental Health specialist, sex therapist and self-proclaimed Ambassador of Compassion, the resume of this week's guest sounds a lot too serious for someone so incredibly fun to converse with. She prides herself in her ability to create a safe environment for all her clients, but in the After Midnight style of therapy anything goes.Sit back and enjoy PhD Candidate Erika Miley's defense of her top-3 songs to get it on, as she presents them to the Podcast Posse of Kat Ward, Scott Mayar and Alex Meerkat.
Servus aus Berlin und Wien! Es ist kein typischer April im Jahr 2020. Dennoch ist die Tendenz momentan klar, es geht voran. Die Stimmung in Wien und Berlin ist zunehmend positiv und wir lernen immer besser mit der neuen Realität um Corona zu leben. Bernhard von der Wiener Podcast Posse hatte sich vor einigen Wochen bei uns gemeldet und hat sein Interesse für eine gemeinsame Folge bekundet. Gesagt getan! Wir waren Daheim in Wien und haben über ihr erstes True Crime Format "Wiener Blut" gesprochen, warum Podcasts und neue Medien so wichtig sind und wie wir unser allgemeines Umfeld wahrnehmen. Weitere Informationen zu den lieben Podcastfreunden aus Wien, findet ihr unter www.podcastposse.at
Podcast Posse! It has been a while since I sent you a voice message. I was all in creation mode and still driving with my Gas Cap on. But today I felt a longing to talk to you. Finally, it's happened to me. (guess what song is the lead jingle for this episode ;-) ) and I wanted to share it with you, so you can have it happen too! I have distilled 3 steps to manifesting anything your HEART desires. Turns out I have been trying to manifest everything my HEAD desired. Those are not real desires.. These 3 steps are the basis for my new project. The Million Dollar Idea that I talked about in the last podcast episode I did, but didn't want to share yet. In this episode I do spill the beans ánd the means. It is also the reason why the podcast is now called the: IN THE POCKET PODCAST. I have considered creating a new channel for the new project but it felt more honest to just keep changing and growing in plain sight. I think it is good to be able to follow growth, getting of the path and back on. So for now the Wild & Free Society Podcast, turned Joyride to Freedom Podcast, turns into the IN THE POCKET PODCAST. In Dutch 'in the pocket' means that you have it under your belt. that you've gót it, that you own it. It has come forth from my own need to not overwhelm myself with all the manifesting tools out there. I became a seeker much more than a finder, I understood everything only as a concept because I was speed reading through the books and was already back at my dealer for the next (NY Times #1) hit before I actually did the assignments in the book.. I binged on reading, listening and learning. Always more more more input input input. Podcasts, books, courses, more more more. a total O.D. of a 'spirit junkie' But manifesting is something you FEEL. If I felt anything it was... OVERWHELM, Anxiety, frustration. My new project is born completely out of my own need to have ONE subject and/ or idea in the pocket first before I COULD go to the next. One chapter, one thing at a time. Implement it and only then move on. So if you can relate, this podcast is a great listen. I share the 3 steps to manifesting ANYTHING. I also share a little lesson I am doing right now, consistently, with GREAT results that MOVES me daily. And I talk about who I am REALLY here for when I follow my HEARTS desire and not my HEAD'S desire. If you are Dutch, you are more than welcome to join the IN THE POCKET CLUB. It's priceless. I go LIVE 3 times a month for completely free. I share the lesson of scarcity I learned this month after depriving myself of giving MORE just because it is for FREE. Business advice is so often totally LOST ON ME, because it is just not who I want to BE. You can sign up easily here: https://app.ruzuku.com/courses/37464/enroll So, If you have the time and FEEL like it, hit play and put me in your pocket! Inwards, thén onwards! InJoy, Lou P.S. Make sure to listen to the encore about who I’m for, I might have accidentally excluded you, even though I adore you! And if I’ve stil left you out, tell me who you are and what you do, I’d love to be there for you too. You’ll know if I am for you, or not, when you hear who I’m NOT for.
Today’s show is all about pumpkin! While this versatile and nutritious autumn fruit is best known as a front porch decoration on Halloween and a flavoring in trendy coffee drinks, it's also an ingredient that makes its way into everything from wholesome muffins and pancakes to chili, enchiladas, and mac & cheese! As a dietitian, I adore pumpkin, and as you'll learn on the show today, it turns out that my guest is even more obsessed with this fall favorite than I am. On the show today is registered dietitian, food blogger, and cookbook author Maggie Michalczyk. She lives in Chicago, where she runs Once Upon A Pumpkin, a blog that’s filled with recipes and tips for cooking with pumpkin. Maggie has lots of recipe ideas to keep you cooking all autumn long and beyond. On the show, we dish about Maggie’s recipes for Pumpkin Mac and Cheese and Gluten-free Pumpkin Chickpea Blondies, and we've got tips for roasting pumpkin and pumpkin seeds. And of course, we dive deep into the nutritional benefits of pumpkin. Show Highlights: What dinner was like in Maggie’s house as she grew up in a Polish household Pumpkin’s appeal to even the pickiest of eaters The nutrition breakdown on pumpkin’s fiber, vitamins A, C, and E, and potassium Is there a nutritional difference between fresh and canned pumpkin? The ideal pumpkins for roasting are the 2-4 lb. “sugar” or “pie” pumpkins (bigger pumpkins won’t have as much flavor!) Maggie’s favorite seasonal foods with pumpkin: nut butter, chips, salsa, hummus, and pumpkin spice latte popcorn (Just browse the pumpkin offerings at Trader Joe’s for a real treat!) Ideas for using the can of pumpkin puree in your pantry: smoothies, oatmeal, muffins, crepes, enchiladas, quesadillas, chili, and soups How to roast pumpkin seeds with salt, cinnamon sugar, or pumpkin pie spice (get creative with the seasonings!); place on a baking sheet with parchment paper and roast at 250-300 degrees for about 20 minutes. Pumpkin seeds are a source of plant-based protein, fiber, and magnesium Maggie’s cookbook, with over 50 pumpkin recipes with something for everyone---even the family dog! Pumpkin Mac and Cheese, with a cheesy, pumpkiny sauce and lots of optional add-ins Maggie’s Gluten-free Pumpkin Chickpea Blondies--yummy and nutritious! A random question from the Mason jar about the weirdest, strangest thing Maggie has ever eaten What’s next on Maggie’s horizon Resources: IG: @onceuponapumpkin Website: OnceUponAPumpkinRD.com www.lizshealthytable.com/podcast Join our Podcast Posse! www.superhealthykids.com www.parentsondemand.com
Today’s show is all about pumpkin! While this versatile and nutritious autumn fruit is best known as a front porch decoration on Halloween and a flavoring in trendy coffee drinks, it's also an ingredient that makes its way into everything from wholesome muffins and pancakes to chili, enchiladas, and mac & cheese! As a dietitian, I adore pumpkin, and as you'll learn on the show today, it turns out that my guest is even more obsessed with this fall favorite than I am. On the show today is registered dietitian, food blogger, and cookbook author Maggie Michalczyk. She lives in Chicago, where she runs Once Upon A Pumpkin, a blog that’s filled with recipes and tips for cooking with pumpkin. Maggie has lots of recipe ideas to keep you cooking all autumn long and beyond. On the show, we dish about Maggie’s recipes for Pumpkin Mac and Cheese and Gluten-free Pumpkin Chickpea Blondies, and we've got tips for roasting pumpkin and pumpkin seeds. And of course, we dive deep into the nutritional benefits of pumpkin. Show Highlights: What dinner was like in Maggie’s house as she grew up in a Polish household Pumpkin’s appeal to even the pickiest of eaters The nutrition breakdown on pumpkin’s fiber, vitamins A, C, and E, and potassium Is there a nutritional difference between fresh and canned pumpkin? The ideal pumpkins for roasting are the 2-4 lb. “sugar” or “pie” pumpkins (bigger pumpkins won’t have as much flavor!) Maggie’s favorite seasonal foods with pumpkin: nut butter, chips, salsa, hummus, and pumpkin spice latte popcorn (Just browse the pumpkin offerings at Trader Joe’s for a real treat!) Ideas for using the can of pumpkin puree in your pantry: smoothies, oatmeal, muffins, crepes, enchiladas, quesadillas, chili, and soups How to roast pumpkin seeds with salt, cinnamon sugar, or pumpkin pie spice (get creative with the seasonings!); place on a baking sheet with parchment paper and roast at 250-300 degrees for about 20 minutes. Pumpkin seeds are a source of plant-based protein, fiber, and magnesium Maggie’s cookbook, with over 50 pumpkin recipes with something for everyone---even the family dog! Pumpkin Mac and Cheese, with a cheesy, pumpkiny sauce and lots of optional add-ins Maggie’s Gluten-free Pumpkin Chickpea Blondies--yummy and nutritious! A random question from the Mason jar about the weirdest, strangest thing Maggie has ever eaten What’s next on Maggie’s horizon Resources: IG: @onceuponapumpkin Website: OnceUponAPumpkinRD.com www.lizshealthytable.com/podcast Join our Podcast Posse! www.superhealthykids.com www.parentsondemand.com
A SPECIAL "Dare To Dream" EDITION OF Devi Adea's "PODCAST ON PURPOSE" RECORDED LIVE ON LOCATION IN SAN DIEGO, CA ON SEPTEMBER 16TH, 2019 at THE NEW MEDIA SUMMITSEVERAL ICONS OF INFLUENCE PODCASTERS GOT TOGETHER TO TALK ABOUT WHAT THEY'RE SEEING IN PODCASTING AND WHAT THEY ALL LOVE ABOUT THE PODCAST WORLD. WE ARE PULLING BACK THE CURTAINS! #podcast #spiritual #podcaster #influence #debbiDachinger #DeviAdea #LouDiamond #MorganOaks #MelanieBenson #MichaelNeeley ##KimSeltzer #HolleyMignosi #DareToDream #DebraKasowski #SteveOlsher
Today’s show is all about the benefits of family mealtime. Sharing family meals is good for body and soul, but making it to the dinner table night after night can be a challenge. To make mealtime a regular reality, I’m joined this week by Brianne DeRosa from The Family Dinner Project. Brianne DeRosa is the Content Manager for The Family Dinner Project. She’s the co-author of an incredible new book, Eat, Laugh, Talk! The Family Dinner Playbook. This book is over-the-top awesome with 52 weeks of easy recipes and hundreds of conversation starters and hilarious games designed specifically for the family dinner table. In this episode, Brianne and I share our family dinner experiences from childhood AND today, as busy moms. We have lots of tips to make family dinner happen more often, in spite of dealing with picky eaters and hectic family schedules. We’re cutting through those barriers today to give you easy solutions and delicious recipes, like Skillet Chicken with Goat Cheese Sauce. We’ll also tell you about The Family Dinner Project, a non-profit initiative begun in 2010 to champion family dinner as a way to connect through food, fun, and conversation. Join us to learn how your family dinners can become easier and more memorable! Show Highlights: How The Family Dinner Project has built a movement of food, fun, and conversation Brianne’s work at The Family Dinner Project over the past five years, where she manages web and social media content--while being a mom to two sons, ages 10 and 13 What family dinner was like for Liz and Brianne as kids, and what it looks like today Dealing with technology’s assault on family dinner From The Family Dinner Project: resourceful ways to use devices to further the connection between family members Brianne’s new book is filled with resources for families and is laid out to cover 52 weeks of tips and solutions from real families How the book gives weekly strategies for combating the most common obstacles to family Dinner Three of the biggest challenges (and solutions!) that parents face with family dinner: Lack of time: Solutions include managing the family’s schedule, using meal planning and “fallback” meals, trying “split-shift” dinners, and sitting down together for breakfast, lunch, or even a snack. Picky eaters and special diets: Solutions revolve around using variations of “build-your-own” meals, like a taco bar, salad bar, pasta bar, etc. Enhancing the connection piece: Solutions include being intentional about conversations and connecting with each other.t How to implement “fallback” meals with ingredients that are easy to keep on hand What it means to “lean on a dinner village” for meal prep Brianne’s recipe for Skillet Chicken with Goat Cheese Sauce, using boneless, skinless chicken, garlic, crushed tomatoes, goat cheese, basil, salt and pepper, and olive oil. The health benefits of eating family dinner together, both for children AND their parents A random question from the Mason jar about the one pantry item that Brianne couldn’t do without Resources: How to find Brianne: www.thefamilydinnerproject.org Facebook: @thefamilydinnerproject Twitter:@FDP_Tweets Instagram: @thefamilydinnerproject Pinterest: @famdinnerproj Giveaway: We're giving away a copy of Eat, Laugh, Talk! The Family Dinner Playbook; 52 Weeks of Easy Recipes, Engaging Conversation, and Hilarious Games to one lucky U.S. winner. Tell me about your fondest mealtime memory from when you were a kid or your favorite thing about family mealtime today. We'll pick one winner at random on October 16th. Eat, Laugh, Talk! The Family Dinner Playbook by The Family Dinner Project, Lynn Barendson, Brianne DeRosa, Anne Fishel, and Shelly London www.superhealthykids.com www.parentsondemand.com www.lizshealthytable.com/podcast Join the Podcast Posse!
Today’s show is all about the benefits of family mealtime. Sharing family meals is good for body and soul, but making it to the dinner table night after night can be a challenge. To make mealtime a regular reality, I’m joined this week by Brianne DeRosa from The Family Dinner Project. Brianne DeRosa is the Content Manager for The Family Dinner Project. She’s the co-author of an incredible new book, Eat, Laugh, Talk! The Family Dinner Playbook. This book is over-the-top awesome with 52 weeks of easy recipes and hundreds of conversation starters and hilarious games designed specifically for the family dinner table. In this episode, Brianne and I share our family dinner experiences from childhood AND today, as busy moms. We have lots of tips to make family dinner happen more often, in spite of dealing with picky eaters and hectic family schedules. We’re cutting through those barriers today to give you easy solutions and delicious recipes, like Skillet Chicken with Goat Cheese Sauce. We’ll also tell you about The Family Dinner Project, a non-profit initiative begun in 2010 to champion family dinner as a way to connect through food, fun, and conversation. Join us to learn how your family dinners can become easier and more memorable! Show Highlights: How The Family Dinner Project has built a movement of food, fun, and conversation Brianne’s work at The Family Dinner Project over the past five years, where she manages web and social media content--while being a mom to two sons, ages 10 and 13 What family dinner was like for Liz and Brianne as kids, and what it looks like today Dealing with technology’s assault on family dinner From The Family Dinner Project: resourceful ways to use devices to further the connection between family members Brianne’s new book is filled with resources for families and is laid out to cover 52 weeks of tips and solutions from real families How the book gives weekly strategies for combating the most common obstacles to family Dinner Three of the biggest challenges (and solutions!) that parents face with family dinner: Lack of time: Solutions include managing the family’s schedule, using meal planning and “fallback” meals, trying “split-shift” dinners, and sitting down together for breakfast, lunch, or even a snack. Picky eaters and special diets: Solutions revolve around using variations of “build-your-own” meals, like a taco bar, salad bar, pasta bar, etc. Enhancing the connection piece: Solutions include being intentional about conversations and connecting with each other.t How to implement “fallback” meals with ingredients that are easy to keep on hand What it means to “lean on a dinner village” for meal prep Brianne’s recipe for Skillet Chicken with Goat Cheese Sauce, using boneless, skinless chicken, garlic, crushed tomatoes, goat cheese, basil, salt and pepper, and olive oil. The health benefits of eating family dinner together, both for children AND their parents A random question from the Mason jar about the one pantry item that Brianne couldn’t do without Resources: How to find Brianne: www.thefamilydinnerproject.org Facebook: @thefamilydinnerproject Twitter:@FDP_Tweets Instagram: @thefamilydinnerproject Pinterest: @famdinnerproj Giveaway: We're giving away a copy of Eat, Laugh, Talk! The Family Dinner Playbook; 52 Weeks of Easy Recipes, Engaging Conversation, and Hilarious Games to one lucky U.S. winner. Tell me about your fondest mealtime memory from when you were a kid or your favorite thing about family mealtime today. We'll pick one winner at random on October 16th. Eat, Laugh, Talk! The Family Dinner Playbook by The Family Dinner Project, Lynn Barendson, Brianne DeRosa, Anne Fishel, and Shelly London www.superhealthykids.com www.parentsondemand.com www.lizshealthytable.com/podcast Join the Podcast Posse!
My dearest Podcast Posse, It's been a while since we last 'spoke', and that has EVERYTHING to do with this episode. I have been practicing driving with my gas cap on, and I've got to tell you, silence is GOLDEN indeed. But today I am hopping on to the World Wild Web, because... My One Year Experiment is in the Pocket! It has officially ended last Sunday, September 1st. And just 2 day's before the finish line, the Million Dollar Idea came to me. The evening before my epiphany I had a 1:1 coaching session with Christine. In this episode I tell you how it came to be that she replied to me after I emailed her my AHA: 'I knew we were on to something yesterday, but this is BRILLIANT, I LOVE IT!' Further more: This episode is all about Zipping It. I had not shared the brewing of my idea, that only just turned into a million dollar idea a few day's ago, with anyone,except for my husband Pascal, my Sister Tika and my writing coach Christine Kloser. I hadn't shared it with my kids, and I hadn't even shared it with Janet Attwood and Debra Poneman while I was with them in Ojai, who are two very influential Manifesting Queens of the original teachings of the LOA and have connections with TOUT TOP NOTCH MANIFESTING MOGULS. Hell, I haven't even shared it with BYRON KATIE, who came to visit us in Ojai where we talked desires over coffee. Once you start driving with your gas cap on, you just want to keep that powerful fuel for yourself and your creation. It is the biggest take away from my experiment I'd say. So Zip it! That said, on September 1st, like I did a year ago, I drove to Paris, to LIVE the WRITERS LIFE and follow my JOY & FREEDOM to celebrate my 1 year 'Experimentversary.' Under way I stopped to do a Live & Drive, a Mobile Masterclass, with my brand new In The Pocket Book Club (DUTCH). I had invited my Magical Manifesting Motel Members, my Dutch email list and the Experimentalist of my Lab of Attraction to come together in a Priceless Place, a SAFE PLACE, where I shared my million dollar idea with them. And it was AWESOME! I love my community and the way they are so supportive and open and bring POSITIVE vibes! If you speak DUTCH and you would like to be part of the In The Pocket Book Club, you are more than welcome to join. (https://app.ruzuku.com/courses/37464/enroll) But please know that by enrolling you sign up for being PART of a POSITIVE POSSE. It is a sacred and safe space. It is for TRUE INTENTIONS ONLY. and It's PRICELESS. It's the only place where I DO share my new project. And for all the English listeners, I have no idea with how many you are but please email support@louniestadt.com and write I DO in the subject line if you want to be in the Book Club too. That will let us know if there are enough English speaking listeners who want to be in on it I'll consider creating an English In The Pocket Book Club as well. What will happen with this Joyride to Freedom podcast I don't know. Time will tell, but whatever it will be, THANK YOU FOR RIDING SHOTGUN WITH ME ON MY JOYRIDE TO FREEDOM YEAR! Love, Lou P.S. don't get tripped up on the term Million Dollar Idea. It is a Million Dollar Idea when your idea makes you FEEL like A MILLION BUCKS! That's all. Go with it. Inwards! For the full blog + pictures, please go to my website: https://louniestadt.com/episode-54-million-dollar-idea
All aboard the AFTER MIDNIGHT express as this week introduces 5 songs about TRAINS and a brand new conductor: Kat Ward of Paranormal Heart joins our favorite Englishman to form the Podcast Posse!
Today’s show is all about eating a vegan diet, and my guest is cookbook author, blogger, and dietitian-to-be, Gena Hamshaw. Gena is a vegan lifestyle guru. She's the voice behind The Full Helping and the author of several cookbooks including, Power Plates: 100 Nutritionally Balanced, One-Dish Vegan Meals. She joins me with tips for getting started on eating a vegan diet, important rules of the road when it comes to getting the right balance of nutrients on a vegan diet, the scoop on all those plant-based milk alternatives popping up in supermarkets, answers to questions from the Podcast Posse, and lots of vegan recipe inspiration for you and your family. The featured recipes we discuss on the show include Gena's Spring Panzanella Salad with Artichokes, Asparagus, Peas and Lemon Dill Vinaigrette and her Cauliflower Scramble, a tasty substitute for scrambled eggs. Show Highlights: How and why Gena started her blog, The Full Helping, in 2009 The juggling act between blogging, writing cookbooks and being a dietetic intern Gena’s new cookbook, Power Plates, and how she guides people to healthy and balanced vegan meals Gena’s ideal vegan meal: “A grain, a green, a bean, and a sauce” Other ideas for go-to vegan dinners How to use tempeh, which is a soy product and a cousin of tofu; one of Gena’s favorite recipes is Polenta with Balsamic Braised Tempeh and Vegetables Why vegan eating is not difficult, but it takes practice with "a whole new cast of characters” A plant-based diet vs. a vegan diet. What's the difference? The nutrients that are of concern for vegans and the tricks for getting them: vitamin B12, omega-3 fatty acids, vitamin D, zinc, calcium, and iron A good starting point for vegan meals for kids: (some of Gena’s favorite recipes) Creamy Brown Rice with Shiitakes and Peas Pasta with Creamy Roasted Red Pepper Sauce Soups Spiced Lentil Tamale Pie Baked Potatoes with Broccolini and White Beans Enchiladas Breakfast ideas for vegans include Tofu Scramble and Cauliflower Scramble, instead of eggs How to bake without eggs: Gena uses a “flax egg,” which is ground flax seeds with water; another idea is the liquid left from a can of chickpeas (aquafaba), which can be used in various ways. Gena’s advice for swapping cow's milk with non-dairy alternatives: Soy milk is the most comparable to dairy Use soy, cashew, or coconut milk in soups Use almond or cashew milk in smoothies Use oat milk for coffee beverages Look for fortification and watch out for added sugar. Read the label! Favorite ways to use beans and lentils: salads, bowls, grain pilaf, pasta dishes, soups, and sauces Gena’s advice about pre-soaking nuts and seeds Gena’s Spring Panzanella Salad, with asparagus, frozen peas, greens, chickpeas, artichoke hearts, and croutons Tofu and Greens: a hearty meal to feed a crowd Gena’s connection to Food52 Gena’s #1 favorite vegan dessert: chocolate cake What’s next for Gena Giveaway: Who wants to win a copy of Power Plates: 100 Nutritionally Balanced, One-Dish Vegan Meals? In the comments section at the end of this post, tell me about your favorite vegan recipe (something that's always a "win" with your family) and/or why you'd love to win the book. I'll pick one U.S. winner at random on June 12th. Links: The Full Helping (Gena's blog): https://www.thefullhelping.com/ Facebook: https://www.facebook.com/TheFullHelping/ Twitter: https://twitter.com/thefullhelping Instagram: https://www.instagram.com/thefullhelping/ www.superhealthykids.com www.parentsondemand.com
Today’s show is all about eating a vegan diet, and my guest is cookbook author, blogger, and dietitian-to-be, Gena Hamshaw. Gena is a vegan lifestyle guru. She's the voice behind The Full Helping and the author of several cookbooks including, Power Plates: 100 Nutritionally Balanced, One-Dish Vegan Meals. She joins me with tips for getting started on eating a vegan diet, important rules of the road when it comes to getting the right balance of nutrients on a vegan diet, the scoop on all those plant-based milk alternatives popping up in supermarkets, answers to questions from the Podcast Posse, and lots of vegan recipe inspiration for you and your family. The featured recipes we discuss on the show include Gena's Spring Panzanella Salad with Artichokes, Asparagus, Peas and Lemon Dill Vinaigrette and her Cauliflower Scramble, a tasty substitute for scrambled eggs. Show Highlights: How and why Gena started her blog, The Full Helping, in 2009 The juggling act between blogging, writing cookbooks and being a dietetic intern Gena’s new cookbook, Power Plates, and how she guides people to healthy and balanced vegan meals Gena’s ideal vegan meal: “A grain, a green, a bean, and a sauce” Other ideas for go-to vegan dinners How to use tempeh, which is a soy product and a cousin of tofu; one of Gena’s favorite recipes is Polenta with Balsamic Braised Tempeh and Vegetables Why vegan eating is not difficult, but it takes practice with "a whole new cast of characters” A plant-based diet vs. a vegan diet. What's the difference? The nutrients that are of concern for vegans and the tricks for getting them: vitamin B12, omega-3 fatty acids, vitamin D, zinc, calcium, and iron A good starting point for vegan meals for kids: (some of Gena’s favorite recipes) Creamy Brown Rice with Shiitakes and Peas Pasta with Creamy Roasted Red Pepper Sauce Soups Spiced Lentil Tamale Pie Baked Potatoes with Broccolini and White Beans Enchiladas Breakfast ideas for vegans include Tofu Scramble and Cauliflower Scramble, instead of eggs How to bake without eggs: Gena uses a “flax egg,” which is ground flax seeds with water; another idea is the liquid left from a can of chickpeas (aquafaba), which can be used in various ways. Gena’s advice for swapping cow's milk with non-dairy alternatives: Soy milk is the most comparable to dairy Use soy, cashew, or coconut milk in soups Use almond or cashew milk in smoothies Use oat milk for coffee beverages Look for fortification and watch out for added sugar. Read the label! Favorite ways to use beans and lentils: salads, bowls, grain pilaf, pasta dishes, soups, and sauces Gena’s advice about pre-soaking nuts and seeds Gena’s Spring Panzanella Salad, with asparagus, frozen peas, greens, chickpeas, artichoke hearts, and croutons Tofu and Greens: a hearty meal to feed a crowd Gena’s connection to Food52 Gena’s #1 favorite vegan dessert: chocolate cake What’s next for Gena Giveaway: Who wants to win a copy of Power Plates: 100 Nutritionally Balanced, One-Dish Vegan Meals? In the comments section at the end of this post, tell me about your favorite vegan recipe (something that's always a "win" with your family) and/or why you'd love to win the book. I'll pick one U.S. winner at random on June 12th. Links: The Full Helping (Gena's blog): https://www.thefullhelping.com/ Facebook: https://www.facebook.com/TheFullHelping/ Twitter: https://twitter.com/thefullhelping Instagram: https://www.instagram.com/thefullhelping/ www.superhealthykids.com www.parentsondemand.com
This episode The Podcast Posse talked about company holiday parties and drinking a little too much. They also discussed how they handle hangovers and break down the saying “hair of the dog”. The Podcast Posse also had a discussion on celebrity accountability, domestic violence, and how sensitive our culture is nowadays. Albert received his AncestryDNA results and broke down his ethnic ambiguities. The Posse talked about the diversity amongst Latin Americans and much more ! Tune in !
In Episode 7 we discuss our Thanksgiving Weekend with friends and family. As Christmas approaches The Podcast Posse talks about online shopping but also the dark side of these distribution companies and how they treat their employees. Berdie shares some of his experiences solo traveling in Costa Rica and talks about the pro and cons when you do solo travel. We also discuss our upcoming travel destinations and how 2019 is going to be a huge year for The Podcast Posse as far as traveling. We discussed and gave reviews on the new Creed movie and Michael B Jordan as an actor. This was a fun podcast and we hope you enjoy!
We have officially hit 1,000 + listens! Thank you ALL for the love and support we’ve received since we've launched our podcast! In Episode #6, we share our thoughts on traveling solo as Berdi takes his first solo trip to Costa Rica, our results from our personality test and finally dive into political correctness in today's society. The 'Big Five Personality Traits' test could be found on www.123test.com! If you'd like to purchase a Podcast Posse, What's Real hat, DM us to pre-order! All proceeds will go towards the families affected by the Camp Fire in Butte County. TUNE IN: Anchor, Apple Podcast, Google Podcast, Spotify, Breaker, Overcast, Pocket Casts, RadioPublic, Castbox. Link to Episode 6 is also in our bio! #PodcastPosseWhatsReal #PPWR
This week, we give an in-depth recap of our Extra Life streaming last weekend. Special thanks to our Podcast Posse teammates and everyone who donated! Together, we raised $1,385 for children's hospitals! Cody has been playing more and more Red Dead Redemption 2, and it's becoming more likely it's one of his GOTY contenders! He also reiterates how wonderful Tetris Effect is! Sam's trying out Reigns: Game of Thrones and Infinity Runner (her decision to buy cheap games is validated!!) Sam also completed her first Raid in Destiny! And she's super excited that this month's PS Plus games includes Roundabout!! Go download that diamond in the rough! Other games discussed: Stardew Valley, Call of Duty Blackops, Jeopardy, Killing Floor, Super Meatboy, Immortal Redneck, Starlink: Battle for Atlas, Strange Brigade. contact@geekheartgames.com Twitter & Facebook: @geekheartgames Twitch.tv/GeekHeartGames geekheartgames.com/youtube geekheartgames.com/discord geekheartgames.com/shirts or geekheartgames.com/shirt Cody: @comicbookcody. PSN: CaptainRedHood. Xbox: IRONBuckeye8 Sam: @sksuvak. PSN: Gizmoto_16. Xbox: Gizmoto16. Battle.net: Gizmoto16#1887 Join our Destiny 2 Clan: Geek Heart Guardians
In Episode #5 the Podcast Posse talks about Berdi's trip to New Orleans, voodoo, diets, and we speak briefly about some of the propositions in the midterm elections! TUNE IN: Anchor, Apple Podcast, Google Podcast, Spotify or wherever you listen to podcast! Link to Episode 4 is also in our bio! #PodcastPosseWhatsReal #PPWR #HalloweenPodcast #BayAreaPodcast
In Episode #4 the Podcast Posse talks about the origin of Halloween, stories we were told as kids, favorite Halloween costumes, scariest movies, classic Halloween movies, etc! Everything Halloween!
Do you know the difference between hunger and food insecurity? Wondering what you can do in your community to lend a helping hand to people in need? My guest this week is #FoodDignity advocate and dietitian, Clancy Harrison, RDN. She's on a mission to remove the stigma associated with food stamps, WIC, and other food assistance programs (she sees these programs as a hand "up" versus a hand "out") and improve the quality of the food provided. Show Highlights: Clancy Harrison, MS, RDN shares her mission to bust the stigma surrounding food assistance programs. Clancy defines hunger as something everyone can feel at any time when you don’t have enough food and defines food insecurity as not having enough food to curb the hunger, or you’re eating poor quality food choices that lack nutritional value. Liz and Clancy discuss the health/psychological consequences of not having enough to eat and Clancy asks you to imagine putting your child to bed hungry and how stressful it would be to worry every day how you'll feed your child. Psychosocial feelings associated with not eating enough nutritional food particularly affect children negatively and may even prevent them from participating in sports or school activities. 58% of people who are food insecure live above the poverty rate. The majority of people who use food stamps are the working poor. Clancy talks about working at a food pantry and how it enabled her to talk to people who were food insecure and discover how embarrassed they often feel when accepting food assistance. Clancy discussed how volunteers at the food pantry were reluctant to take extra food and how they eventually accepted food and began sharing recipes with one another. Liz shares about a dietitian in Cincinnati named Lisa Andrews who won a $10,000.00 grant to set up 10 mini food pantries around the city. The program is called, the People's Pantry Cincy. In 2017, one in five families in the US did not have enough food and one in three chronically ill adults have to choose between food, medicine or both. Clancy and Liz discuss whose responsibility it is to take care of those who are food insecure. Obese and food insecure? Clancy says they do co-exist because people may be purchasing poor quality food or may be sedentary because they can’t afford to join a gym, etc. Clancy suggests taking plastic grocery bags to food pantries so they can use them to distribute food. She also suggests donating canned foods with flip-top cans so they're easy to open. Here is how YOU can get involved: Examples of food assistance volunteer opportunities in communities across the U.S. * Lisa Andrews is a dietitian in Cincinnati who won a grant to put Mini Food Pantries in food deserts throughout the city. Learn more about the People's Pantry Cincy here: * https://www.facebook.com/peoplespantrycincy/ *https://www.bizjournals.com/cincinnati/news/2017/06/27/neighborhood-mini-food-pantries-take-bite-out-of.html * Podcast Posse member, Yvonne C. is involved with a program called, Community Food Rescue in Montgomery County, Maryland. Their motto is, Donate, Deliver, Feed. They get surplus food delivered to places that can use it. The goal is to help feed more and waste less. Learn more here: https://www.communityfoodrescue.org/ * Lex Eat Together in Lexington, MA: I volunteer once a month for this program. Volunteers come together to provide a weekly meal in a setting which respects privacy and dignity. Food is purchased, and some of it is donated through a program called Food Link (a food rescue organization). Volunteers cook, serve, and clean up after the meal, which takes place in a local church. Anywhere from 50 - 70 people enjoy the meal together. Learn more here: http://www.lexeattogether.org/ Food Link: http://www.foodlinkma.org/ Resources: Feeding America. Lists food banks in your area. https://www.feedingamerica.org/ Website: http://clancyharrison.com Clancy's TEDx talk: The Shocking Truth About Food Insecurity https://www.youtube.com/watch?v=HakCAdPrlms Get Clancy's free handout: 3 Ways to I.G.N.I.T.E. a culture of Food Dignity https://fieldsofflavor.lpages.co/ignite-dignity/ Twitter: https://twitter.com/ClancyCHarrison Facebook: https://business.facebook.com/ClancyHarrisonRD Instagram: https://www.instagram.com/clancyharrison/ Cooking with Cancy Liz’s healthy Table Website Liz’s Healthy Table Blog Parents on Demand
Do you know the difference between hunger and food insecurity? Wondering what you can do in your community to lend a helping hand to people in need? My guest this week is #FoodDignity advocate and dietitian, Clancy Harrison, RDN. She's on a mission to remove the stigma associated with food stamps, WIC, and other food assistance programs (she sees these programs as a hand "up" versus a hand "out") and improve the quality of the food provided. Show Highlights: Clancy Harrison, MS, RDN shares her mission to bust the stigma surrounding food assistance programs. Clancy defines hunger as something everyone can feel at any time when you don’t have enough food and defines food insecurity as not having enough food to curb the hunger, or you’re eating poor quality food choices that lack nutritional value. Liz and Clancy discuss the health/psychological consequences of not having enough to eat and Clancy asks you to imagine putting your child to bed hungry and how stressful it would be to worry every day how you'll feed your child. Psychosocial feelings associated with not eating enough nutritional food particularly affect children negatively and may even prevent them from participating in sports or school activities. 58% of people who are food insecure live above the poverty rate. The majority of people who use food stamps are the working poor. Clancy talks about working at a food pantry and how it enabled her to talk to people who were food insecure and discover how embarrassed they often feel when accepting food assistance. Clancy discussed how volunteers at the food pantry were reluctant to take extra food and how they eventually accepted food and began sharing recipes with one another. Liz shares about a dietitian in Cincinnati named Lisa Andrews who won a $10,000.00 grant to set up 10 mini food pantries around the city. The program is called, the People's Pantry Cincy. In 2017, one in five families in the US did not have enough food and one in three chronically ill adults have to choose between food, medicine or both. Clancy and Liz discuss whose responsibility it is to take care of those who are food insecure. Obese and food insecure? Clancy says they do co-exist because people may be purchasing poor quality food or may be sedentary because they can’t afford to join a gym, etc. Clancy suggests taking plastic grocery bags to food pantries so they can use them to distribute food. She also suggests donating canned foods with flip-top cans so they're easy to open. Here is how YOU can get involved: Examples of food assistance volunteer opportunities in communities across the U.S. * Lisa Andrews is a dietitian in Cincinnati who won a grant to put Mini Food Pantries in food deserts throughout the city. Learn more about the People's Pantry Cincy here: * https://www.facebook.com/peoplespantrycincy/ *https://www.bizjournals.com/cincinnati/news/2017/06/27/neighborhood-mini-food-pantries-take-bite-out-of.html * Podcast Posse member, Yvonne C. is involved with a program called, Community Food Rescue in Montgomery County, Maryland. Their motto is, Donate, Deliver, Feed. They get surplus food delivered to places that can use it. The goal is to help feed more and waste less. Learn more here: https://www.communityfoodrescue.org/ * Lex Eat Together in Lexington, MA: I volunteer once a month for this program. Volunteers come together to provide a weekly meal in a setting which respects privacy and dignity. Food is purchased, and some of it is donated through a program called Food Link (a food rescue organization). Volunteers cook, serve, and clean up after the meal, which takes place in a local church. Anywhere from 50 - 70 people enjoy the meal together. Learn more here: http://www.lexeattogether.org/ Food Link: http://www.foodlinkma.org/ Resources: Feeding America. Lists food banks in your area. https://www.feedingamerica.org/ Website: http://clancyharrison.com Clancy's TEDx talk: The Shocking Truth About Food Insecurity https://www.youtube.com/watch?v=HakCAdPrlms Get Clancy's free handout: 3 Ways to I.G.N.I.T.E. a culture of Food Dignity https://fieldsofflavor.lpages.co/ignite-dignity/ Twitter: https://twitter.com/ClancyCHarrison Facebook: https://business.facebook.com/ClancyHarrisonRD Instagram: https://www.instagram.com/clancyharrison/ Cooking with Cancy Liz’s healthy Table Website Liz’s Healthy Table Blog Parents on Demand
It's October and that means it's ALL HORROR ALL THE TIME! (Except for the times when we talk about the non-horror stuff...) We kick things off with some extracurricular horror including Sam's latest read "What We Kill" by Howard Odentz and Cody's latest movies, The Nun (which is good) and The Terrifier (which is %#@!ing awesome). We give you a slight break from the scares as we discuss what we've been playing: Trials Evolution; Warface; and what's supposed to be a short update on Destiny 2...Then it's back to TOTAL TERROR TIME as we discuss all things Resident Evil! We've got games! We've got movies! We've got personality quizzes! Reminders: Join us Fri Oct 19 for our Dead by Daylight community Game Night Tune in Nov 2 & 3 as we are streaming for Extra Life, a charity benefiting children's hospitals. This year, we're teaming up with the Podcast Posse which includes members from Sirens of Scream, Bitch Team Alpha and Meag's soon to be released No Undies Sundey's podcast. Check out our roster and donate at geekheartgames.com/extralife contact@geekheartgames.com Twitter & Facebook: @geekheartgames Twitch.tv/GeekHeartGames geekheartgames.com/youtube geeekheartgames.com/discord geekheartgames.com/shirts or geekheartgames.com/shirt Cody: @comicbookcody. PSN: CaptainRedHood. Xbox: IRONBuckeye8 Sam: @sksuvak. PSN: Gizmoto_16. Xbox: Gizmoto16. Battle.net: Gizmoto16#1887 Join our Destiny 2 Clan: Geek Heart Guardians
Taco and Mandy have a Double Date with registered dietitian and podcast host, Liz Weiss, and her husband, Tim, to discuss their chance encounter meeting, what happens when a bachelor starts living with a cookbook author dietitian, raising healthy eaters, and adjusting to an empty nest. EPISODE ANNOUNCEMENTS Looking for assistance with meal planning for your week or month? Get started today with a free meal plan trial. ABOUT LIZ AND TIM Liz Weiss is a registered dietitian and host of the Liz’s Healthy Table podcast and blog. She joins today’s podcast with her husband, Tim Carruthers. Tim is a VP of engineering at a computer company near Boston. Liz and Time live in Lexington, MA. Learn more about Liz’s work and passion for family mealtimes at lizshealthytable.com and connect with her on Facebook, Twitter, Instagram, Pinterest, and YouTube. You can also listen to Liz on her podcast, Liz’s Healthy Table and join her free Podcast Posse on Facebook.
Oh lieve Podcast Posse, wát een JOY! In deze episode roep (zing) ik mijn muzen voor je aan bij gebrek aan muziek voor een podcast jingle, bespreek ik hoe je het principe 'minder streven meer leven' kunt toepassen, het belang van een Artist Date, waarom je bevrucht kunt worden zonder geslachtsgemeenschap en wat dat met je business/werk/leven te maken heeft en de schoonheid, de schoonheid, de schoonheid van filosofie, kunst en literatuur en hoe dat me onmiddellijk in mijn JoyRide brengt, waarom dat van levensbelang is en hoe jij die kunt ont-dekken. Fijn weekend! Liefs Lou Als je mee wilt reizen op mijn onregelmatige avonturen, schrijf je dan even in op mijn Joyride to Freedom mailinglist: http://eepurl.com/dFJ3yD
Ellie Krieger is a friend, fellow dietitian, cookbook author, TV cooking show host, and mom, and on today's show, she takes us into her kitchen for easy family recipes, last-minute cooking ideas, picky eater pointers, and a glimpse behind the scenes at her career journey. If you're looking for a new recipe to liven up your taste buds, tune in for Ellie's Herbed Salmon Orzo Casserole with Feta, Spinach Salad with Roasted Squash, Roasted Grapes and Pumpkin Seeds, and her go-to dessert indulgence. (Hint: If you love dark chocolate, you and Ellie will have something in common.) Ellie is such a delight. On the show, she talked about her healthy eating philosophy, her new public television cooking show, Ellie's Real Good Food, and together, we told the story of how we met years ago when I worked at CNN. I know you're going to love this episode! "A teaspoon of added natural sugar makes healthy food compellingly delicious." - Ellie Krieger I'm giving away a copy of, You Have It Made: Delicious, Healthy, Do-Ahead Meals by Ellie Krieger. (U.S. only, please.) To enter, post a comment at the bottom of this page and tell me why you want to win this book and/or your favorite make-ahead family dinner --- something that's always at the ready when stomachs are growling! I'll pick the winner at random on March 7th. Show Highlights: Ellie’s latest book, You Have it Made, which gives specific instructions and practical tips on make-ahead meals, including freezing, storing, thawing, and reheating. Freezing no-no’s: certain potato dishes, creamy foods, and zucchini don't freeze well. Ellie’s labor of love: her public TV show, Ellie’s Real Good Food (now in Season 2), which “hits the ‘sweet spot’ where delicious and healthy meet.” Spinach Salad with Roasted Butternut Squash, Roasted Grapes, Pumpkin Seeds, and Maple Syrup. A recipe bursting with flavor, color, and good nutrition. How a little natural sugar can take your recipe from good to delicious. Ellie’s Facebook Live: "Airs" every Wednesday at 4 pm Eastern. Advice for dealing with a picky eater, based on Ellie’s experiences with her daughter, now 15. Family favorites: Salmon with Orzo, Sole with Crispy Breadcrumbs and Roasted Vegetables, Taco Night, and Pasta Night Ellie’s quick dinner go-to favorites: fish, broccoli, and potatoes cooked on a sheet pan; pasta, shrimp, and spinach (Keep your freezer and pantry well-stocked!) Ellie’s next cookbook: Whole in One, with whole meals prepped in one pot, pan, or skillet. How we first met when Ellie joined me as an intern at CNN, where I worked for a show called, On the Menu. Herbed Salmon with Orzo: a skillet meal bursting with Greek flavors. Questions for Ellie from the Podcast Posse Facebook group. Ellie’s favorite cookbook? Vegetables, by James Peterson. Herbed Salmon and Orzo Casserole with Feta [Tweet "Tune in to Liz's Healthy Table #PODCAST w/ @elliekrieger and hear about her healthy-meets-delicious food philosophy, her TV show, and 2 family-pleasing dinner recipes including MY favorite: Herbed Salmon and Orzo Casserole w/ Feta + enter to win You Have it Made"] Links: My email: liz@lizshealthytable.com Recipes: Herbed Salmon and Orzo Casserole with Feta Spinach Salad with Roasted Squash, Roasted Grapes, and Pumpkin Seeds Connect with Ellie: Ellie's Real Good Food Ellie on Facebook Twitter Instagram Have a question about the show or a suggestion for a future show? Ask away by posting a comment below or joining my Podcast Posse.
Ellie Krieger is a friend, fellow dietitian, cookbook author, TV cooking show host, and mom, and on today's show, she takes us into her kitchen for easy family recipes, last-minute cooking ideas, picky eater pointers, and a glimpse behind the scenes at her career journey. If you're looking for a new recipe to liven up your taste buds, tune in for Ellie's Herbed Salmon Orzo Casserole with Feta, Spinach Salad with Roasted Squash, Roasted Grapes and Pumpkin Seeds, and her go-to dessert indulgence. (Hint: If you love dark chocolate, you and Ellie will have something in common.) Ellie is such a delight. On the show, she talked about her healthy eating philosophy, her new public television cooking show, Ellie's Real Good Food, and together, we told the story of how we met years ago when I worked at CNN. I know you're going to love this episode! "A teaspoon of added natural sugar makes healthy food compellingly delicious." - Ellie Krieger I'm giving away a copy of, You Have It Made: Delicious, Healthy, Do-Ahead Meals by Ellie Krieger. (U.S. only, please.) To enter, post a comment at the bottom of this page and tell me why you want to win this book and/or your favorite make-ahead family dinner --- something that's always at the ready when stomachs are growling! I'll pick the winner at random on March 7th. Show Highlights: Ellie’s latest book, You Have it Made, which gives specific instructions and practical tips on make-ahead meals, including freezing, storing, thawing, and reheating. Freezing no-no’s: certain potato dishes, creamy foods, and zucchini don't freeze well. Ellie’s labor of love: her public TV show, Ellie’s Real Good Food (now in Season 2), which “hits the ‘sweet spot’ where delicious and healthy meet.” Spinach Salad with Roasted Butternut Squash, Roasted Grapes, Pumpkin Seeds, and Maple Syrup. A recipe bursting with flavor, color, and good nutrition. How a little natural sugar can take your recipe from good to delicious. Ellie’s Facebook Live: "Airs" every Wednesday at 4 pm Eastern. Advice for dealing with a picky eater, based on Ellie’s experiences with her daughter, now 15. Family favorites: Salmon with Orzo, Sole with Crispy Breadcrumbs and Roasted Vegetables, Taco Night, and Pasta Night Ellie’s quick dinner go-to favorites: fish, broccoli, and potatoes cooked on a sheet pan; pasta, shrimp, and spinach (Keep your freezer and pantry well-stocked!) Ellie’s next cookbook: Whole in One, with whole meals prepped in one pot, pan, or skillet. How we first met when Ellie joined me as an intern at CNN, where I worked for a show called, On the Menu. Herbed Salmon with Orzo: a skillet meal bursting with Greek flavors. Questions for Ellie from the Podcast Posse Facebook group. Ellie’s favorite cookbook? Vegetables, by James Peterson. Herbed Salmon and Orzo Casserole with Feta [Tweet "Tune in to Liz's Healthy Table #PODCAST w/ @elliekrieger and hear about her healthy-meets-delicious food philosophy, her TV show, and 2 family-pleasing dinner recipes including MY favorite: Herbed Salmon and Orzo Casserole w/ Feta + enter to win You Have it Made"] Links: My email: liz@lizshealthytable.com Recipes: Herbed Salmon and Orzo Casserole with Feta Spinach Salad with Roasted Squash, Roasted Grapes, and Pumpkin Seeds Connect with Ellie: Ellie's Real Good Food Ellie on Facebook Twitter Instagram Have a question about the show or a suggestion for a future show? Ask away by posting a comment below or joining my Podcast Posse.
When you and I make choices about the food we eat, it is easy to look at all the options and choose what is going to be healthy and beneficial for our bodies. But when was the last time you made a food choice based on what was healthy and beneficial to the environment? Sustainable eating is more than picking up local produce or reducing the amounts of harmful chemicals we use on our crops. Did you know what 40% of the food produced in the U.S. is wasted? When I found out, I was floored! What can we do as consumers to fill our bodies with healthy and delicious food, while also taking care of the environment. This week, I sit down with Chris Vogliano, a Registered Dietitian, and Ethical Food Warrior. He shared with me how we have the ability to reduce the amount of food we waste, choose foods with low carbon and water footprints, and still maintain a healthy lifestyle! Chris has an easy way to repurpose your leftovers and stop wasting food using the crockpot. I’ll also show you how to use up beautiful cherry tomatoes before they go bad with my delicious Roasted Tomato and Cheese Omelet. Sustainable eating seems like a daunting task, but believe me—it’s much easier than you think! Also in this episode: 3 things we can do today to eat more sustainably. What does it mean to have a farm to fork mindset? Chris’s definition of eating sustainably. Eat more plant proteins! Hear a few tips and tricks for eating more plants and less meat. What’s the beef with beef? Can a blended burger be the solution? Chris and I share our go-to recipes with lentils and beans. Utilize your freezer for eliminating fruit food waste. Tips for shopping your refrigerator, including your boring leftovers! Taking stock of what you throw away. Sell by dates show quality, not safety! My tips for using up that pint of cherry tomatoes with my slow-roasted tomato omelets. Choosing bio-diverse foods can promote bio-diverse agriculture. 1 big thing you can do today to become a sustainable food warrior. Check out The Waste Free Kitchen Handbook by Dana Gunders. Links 8 Ways to reduce your Food Waste Food Print https://chrisvogliano.com/new-blog/weighing-in-on-wasted-food Demystify the Sell-by dates here! http://www.stilltasty.com/ To join the Podcast Posse and follow me on Social Media! https://www.lizshealthytable.com/ My friends at Super Healthy Kids http://www.superhealthykids.com/
When you and I make choices about the food we eat, it is easy to look at all the options and choose what is going to be healthy and beneficial for our bodies. But when was the last time you made a food choice based on what was healthy and beneficial to the environment? Sustainable eating is more than picking up local produce or reducing the amounts of harmful chemicals we use on our crops. Did you know what 40% of the food produced in the U.S. is wasted? When I found out, I was floored! What can we do as consumers to fill our bodies with healthy and delicious food, while also taking care of the environment. This week, I sit down with Chris Vogliano, a Registered Dietitian, and Ethical Food Warrior. He shared with me how we have the ability to reduce the amount of food we waste, choose foods with low carbon and water footprints, and still maintain a healthy lifestyle! Chris has an easy way to repurpose your leftovers and stop wasting food using the crockpot. I’ll also show you how to use up beautiful cherry tomatoes before they go bad with my delicious Roasted Tomato and Cheese Omelet. Sustainable eating seems like a daunting task, but believe me—it’s much easier than you think! Also in this episode: 3 things we can do today to eat more sustainably. What does it mean to have a farm to fork mindset? Chris’s definition of eating sustainably. Eat more plant proteins! Hear a few tips and tricks for eating more plants and less meat. What’s the beef with beef? Can a blended burger be the solution? Chris and I share our go-to recipes with lentils and beans. Utilize your freezer for eliminating fruit food waste. Tips for shopping your refrigerator, including your boring leftovers! Taking stock of what you throw away. Sell by dates show quality, not safety! My tips for using up that pint of cherry tomatoes with my slow-roasted tomato omelets. Choosing bio-diverse foods can promote bio-diverse agriculture. 1 big thing you can do today to become a sustainable food warrior. Check out The Waste Free Kitchen Handbook by Dana Gunders. Links 8 Ways to reduce your Food Waste Food Print https://chrisvogliano.com/new-blog/weighing-in-on-wasted-food Demystify the Sell-by dates here! http://www.stilltasty.com/ To join the Podcast Posse and follow me on Social Media! https://www.lizshealthytable.com/ My friends at Super Healthy Kids http://www.superhealthykids.com/
I think it’s safe to say we all carry around a little anxiety when it comes to our little ones and food allergies, particularly to peanuts. Many schools have banned peanuts, and more and more moms have delayed introducing their little ones to the nut for fear of developing a peanut allergy. However, peanuts are delicious, nutritious, and allergies are not quite as prevalent as you might think. Here to ease some of your worries and give us the facts is my guest this week, Sherry Coleman Collins A.K.A Ms. Peanut RD. Sherry is a Registered Dietician who shares her love of all things peanut with her husband, furry pup, and her little “peanut” of her own. Sherry has been working with the National Peanut Board for years now building on her experience with Pediatrics and School Nutrition. She is on a mission to encourage parents to do their homework, and introduce their little ones to peanut protein earlier than they might think—as early as 4 months for some! Surprised? Confused? Don’t be! Tune in to find out everything you want to know and more about the powerful peanut. Make sure you hang around for my easy and healthy soft serve “ice cream” recipe, plus all the resources you could ever need for the early introduction of peanut protein. Also in this episode: Sherry’s always fed kids with her work with Pediatrics in nutrition and School Nutrition. What is the deal with peanut allergies and the prevalence here in the US? Dispelling some of the myths and uncovering the mysteries of food allergies. The curious case of Israeli Bamba peanut puffs. How to introduce peanuts to children based on their risk. Sherry’s favorite ways to cook with peanuts. Nutritional benefits of peanuts. Sherry’s favorite cook book (out of so many!) Sponsors Zespri Kiwifruit Bush’s Beans Links http://nationalpeanutboard.org/ http://peanutallergyfacts.org/ Follow Sherry on Instagram and Twitter @peanutRD To join the Podcast Posse and follow me on Social Media! https://www.lizshealthytable.com/ My friends at Super Healthy Kids http://www.superhealthykids.com/
I think it’s safe to say we all carry around a little anxiety when it comes to our little ones and food allergies, particularly to peanuts. Many schools have banned peanuts, and more and more moms have delayed introducing their little ones to the nut for fear of developing a peanut allergy. However, peanuts are delicious, nutritious, and allergies are not quite as prevalent as you might think. Here to ease some of your worries and give us the facts is my guest this week, Sherry Coleman Collins A.K.A Ms. Peanut RD. Sherry is a Registered Dietician who shares her love of all things peanut with her husband, furry pup, and her little “peanut” of her own. Sherry has been working with the National Peanut Board for years now building on her experience with Pediatrics and School Nutrition. She is on a mission to encourage parents to do their homework, and introduce their little ones to peanut protein earlier than they might think—as early as 4 months for some! Surprised? Confused? Don’t be! Tune in to find out everything you want to know and more about the powerful peanut. Make sure you hang around for my easy and healthy soft serve “ice cream” recipe, plus all the resources you could ever need for the early introduction of peanut protein. Also in this episode: Sherry’s always fed kids with her work with Pediatrics in nutrition and School Nutrition. What is the deal with peanut allergies and the prevalence here in the US? Dispelling some of the myths and uncovering the mysteries of food allergies. The curious case of Israeli Bamba peanut puffs. How to introduce peanuts to children based on their risk. Sherry’s favorite ways to cook with peanuts. Nutritional benefits of peanuts. Sherry’s favorite cook book (out of so many!) Sponsors Zespri Kiwifruit Bush’s Beans Links http://nationalpeanutboard.org/ http://peanutallergyfacts.org/ Follow Sherry on Instagram and Twitter @peanutRD To join the Podcast Posse and follow me on Social Media! https://www.lizshealthytable.com/ My friends at Super Healthy Kids http://www.superhealthykids.com/
For busy parents and caregivers, it can sometimes feel like an added struggle to get our kiddos eating healthfully and adventurously. As tempting as we make our meals, and as cleverly as we hide those veggies, it can be exhausting trying to get our kids engaged with the food they eat. Well, what if I told you there was an elegant end to the Dinner Wars? Why don’t you pass the mixing bowl or cutting board over to your little one? My guest this week is my dear friend Diana Rice. She runs the show at The Baby Steps Dietician blog, and is also involved in Kids Cook Monday. Diana is extremely passionate about getting kids involved in the cooking process. Now, I know what you might be thinking. It’s messy! I’d never trust my toddler with a cutting knife! What’s great about Diana’s approach is that she has easy and (mostly) mess free methods that will engage your children without sacrificing your kitchen. Yes, there might be a Blueberry Smoothie Incident or two (listen for more details,) but the rewards are great. Inspire your children to seek out new flavors and foods with Diana’s simple tips and tricks. Stay tuned for two great recipes: Cheesy Zucchini Black Bean Skillet, and my Hearty Barley Salad with Cucumber, Tomato, and Arugula. Show Highlights: Diana shares how her passion for cooking with children has grown. The documented beneficial effects of cooking with children. Build a more nutritious diet later in life by developing cooking skills. An application for real world math and science in the kitchen. What are the ages and stages for cooking with your children? Diana gives you all the culinary milestones. Empowering our children by encouraging them to participate in something the entire family can enjoy. Important tips for knife safety—use the bear claw method! Embrace the kids cooking war stories, and share a few! How to get Kids Cook Mondays in your child’s school. Diana shares her favorite cookbooks for parents and caregivers. Clever ideas for adapting recipes to your children’s taste. Links Diana’s Website http://dianakrice.com/ Kids Cook Monday http://www.thekidscookmonday.org/ Family Dinner Date Newsletter http://www.thekidscookmonday.org/family-dinner-date-newsletter/ Join the Podcast Posse https://www.lizshealthytable.com/podcast/
For busy parents and caregivers, it can sometimes feel like an added struggle to get our kiddos eating healthfully and adventurously. As tempting as we make our meals, and as cleverly as we hide those veggies, it can be exhausting trying to get our kids engaged with the food they eat. Well, what if I told you there was an elegant end to the Dinner Wars? Why don’t you pass the mixing bowl or cutting board over to your little one? My guest this week is my dear friend Diana Rice. She runs the show at The Baby Steps Dietician blog, and is also involved in Kids Cook Monday. Diana is extremely passionate about getting kids involved in the cooking process. Now, I know what you might be thinking. It’s messy! I’d never trust my toddler with a cutting knife! What’s great about Diana’s approach is that she has easy and (mostly) mess free methods that will engage your children without sacrificing your kitchen. Yes, there might be a Blueberry Smoothie Incident or two (listen for more details,) but the rewards are great. Inspire your children to seek out new flavors and foods with Diana’s simple tips and tricks. Stay tuned for two great recipes: Cheesy Zucchini Black Bean Skillet, and my Hearty Barley Salad with Cucumber, Tomato, and Arugula. Show Highlights: Diana shares how her passion for cooking with children has grown. The documented beneficial effects of cooking with children. Build a more nutritious diet later in life by developing cooking skills. An application for real world math and science in the kitchen. What are the ages and stages for cooking with your children? Diana gives you all the culinary milestones. Empowering our children by encouraging them to participate in something the entire family can enjoy. Important tips for knife safety—use the bear claw method! Embrace the kids cooking war stories, and share a few! How to get Kids Cook Mondays in your child’s school. Diana shares her favorite cookbooks for parents and caregivers. Clever ideas for adapting recipes to your children’s taste. Links Diana’s Website http://dianakrice.com/ Kids Cook Monday http://www.thekidscookmonday.org/ Family Dinner Date Newsletter http://www.thekidscookmonday.org/family-dinner-date-newsletter/ Join the Podcast Posse https://www.lizshealthytable.com/podcast/
Sharon Palmer is my guest for today’s show. She is a registered dietician, cookbook author, and mom of two sons. Her books are The Plant Powered Diet and Plant Powered for Life. They are packed full of wonderful recipes that I’m having fun trying, and I know you will, too. Visit my blog to find out about the book giveaway! The topic for today is one that is of interest to many listeners. I’ve heard your questions about how to “go meatless” more often. So, how do we prepare more meatless meals for our families? Is it something you’ve needed some practical tips about trying? Sharon has the answers and she’s sharing them right here. Join us! What you’ll hear in this episode: The differences in terminology: vegan, vegetarian, plant-powered omnivore, etc. All the options within the plant world, like grains, legumes, soy, fruits, vegetables, herbs, seeds, chocolate, and coffee! The “SAD” (standard American diet), which lacks a wide variety of plants The health benefits of a plant-based diet: reduced risk of chronic disease, healthy weight, and reduced carbon footprint In Sharon’s 2nd book, a 52-week plan that makes plant-based eating easy and simple Simple steps to implement more plant power: more whole grains, nuts, and seeds What to do if the whole family doesn’t embrace plant-based eating: Try “meatless Monday” (and get creative!) Offer a variety of flavorful plant-based items with a small portion of poultry or fish Adapt favorite recipes, like lasagna Use meat as a seasoning and not the main course “Blue zones”—what are they and where are they found? Why the controversy around soy and tofu? How to “jazz up” tofu with flavorful sauces, casseroles, and stir-fry Sharon’s recipes that I recently tried: Tofu Cobb Salad and Red Lentil Soup with Root Vegetables and Sage How to deal with nutrition shortfalls in a plant-based diet Cooking with dried beans and lentils The growing market and availability of vegan cheeses The versatility of cashews How to deal with a bumper crop of home-grown vegetables Sharon’s favorite recipes: Tortilla Soup and Pho—because they are customizable! Sharon’s favorite cookbook authors: Deborah Madison, Rich Landau, and Alex Caspero Sharon’s favorite chefs: Tal Ronnen and Matthew Kenney Resources: www.lizshealthytable.com Email: liz@lizshealthytable.com www.sharonpalmer.com www.superhealthykids.com Check out my closed Facebook group: Liz’s Podcast Posse
Sharon Palmer is my guest for today’s show. She is a registered dietician, cookbook author, and mom of two sons. Her books are The Plant Powered Diet and Plant Powered for Life. They are packed full of wonderful recipes that I’m having fun trying, and I know you will, too. Visit my blog to find out about the book giveaway! The topic for today is one that is of interest to many listeners. I’ve heard your questions about how to “go meatless” more often. So, how do we prepare more meatless meals for our families? Is it something you’ve needed some practical tips about trying? Sharon has the answers and she’s sharing them right here. Join us! What you’ll hear in this episode: The differences in terminology: vegan, vegetarian, plant-powered omnivore, etc. All the options within the plant world, like grains, legumes, soy, fruits, vegetables, herbs, seeds, chocolate, and coffee! The “SAD” (standard American diet), which lacks a wide variety of plants The health benefits of a plant-based diet: reduced risk of chronic disease, healthy weight, and reduced carbon footprint In Sharon’s 2nd book, a 52-week plan that makes plant-based eating easy and simple Simple steps to implement more plant power: more whole grains, nuts, and seeds What to do if the whole family doesn’t embrace plant-based eating: Try “meatless Monday” (and get creative!) Offer a variety of flavorful plant-based items with a small portion of poultry or fish Adapt favorite recipes, like lasagna Use meat as a seasoning and not the main course “Blue zones”—what are they and where are they found? Why the controversy around soy and tofu? How to “jazz up” tofu with flavorful sauces, casseroles, and stir-fry Sharon’s recipes that I recently tried: Tofu Cobb Salad and Red Lentil Soup with Root Vegetables and Sage How to deal with nutrition shortfalls in a plant-based diet Cooking with dried beans and lentils The growing market and availability of vegan cheeses The versatility of cashews How to deal with a bumper crop of home-grown vegetables Sharon’s favorite recipes: Tortilla Soup and Pho—because they are customizable! Sharon’s favorite cookbook authors: Deborah Madison, Rich Landau, and Alex Caspero Sharon’s favorite chefs: Tal Ronnen and Matthew Kenney Resources: www.lizshealthytable.com Email: liz@lizshealthytable.com www.sharonpalmer.com www.superhealthykids.com Check out my closed Facebook group: Liz’s Podcast Posse
Why are kids picky? Is it possible to turn finicky eaters into adventurous eaters? You'll be surprised, the answer is YES! Listen in to lots of veggie talk today, because I'm going to be talking about picky eating and I'm going to be sharing two recipes from Chop Chop. One of them is for a delicious, Raw Brussels Sprout Salad and the other is for a Carrot Salad, with mint, honey, lime juice and peanuts (only if you like them). Sally Sampson will be joining me on the show, today. She is the founder of Chop Chop Kids, which is the non-profit publisher of Chop Chop, the fun Cooking Magazine for Families. This was named The Publication Of The Year by the James Beard Foundation, back in 2013. Sally has written twenty-three cookbooks, so she knows a thing or two about cooking! She's a mom of two and she's written a book called The Picky Eater Project, Six Weeks To Happier, Healthier Family Mealtimes. Whether you have picky eaters or not, I still think you're going to love this episode, because we have so many ideas for making vegetables more appealing and even including your kids in the cooking process. Listen in now to find out more! Today, Sally talks to Liz about: A life and career changing event that happened in her family. More about Chop Chop Magazine, which is distributed in Pediatrician's offices all over the country. Her book, The Picky Eater Project and how it all started. Her rules, which are neither mean-spirited, nor rigid- they involve treating children with respect. What she's noticed about kids at her photo shoots. The negative messages that parents tend to give their kids. Dealing with issues about texture. 90% of kids will eat food that they've cooked themselves. Making the dreaded green vegetable more appealing. Setting up taste tests for your kids as a fun game. The best way to cook broccoli florets. Tips for roasting vegetables. The thing about lettuce cups... The ingredients that go into the Raw Brussels Sprout Salad and why kids love it. A lazy tip to make the Raw Brussels Sprout Salad easier. Getting your child to do a Recipe Review. Letting kids learn about what they like. Sally's favorite Cookbook-The Chop Chop Cookbook. Sally's Online Cooking Club for Kids. Links: Sally's website: www.chopchopmag.org Sally's Free Online Cooking Club for Kids: www.chopchopcookingclub.org For a Free Giveaway: Head on over to my website: www.lizshealthytable.com. On my blog I'm going to share the Carrot Salad Recipe and also the information about the free giveaway, to win a one-year subscription to Chop Chop. (US only, please.) To be part of the Podcast Posse, go to the podcast page on www.lizshealthytable.com and there's a little button in the sidebar that says “Join the Podcast Posse”.
Why are kids picky? Is it possible to turn finicky eaters into adventurous eaters? You'll be surprised, the answer is YES! Listen in to lots of veggie talk today, because I'm going to be talking about picky eating and I'm going to be sharing two recipes from Chop Chop. One of them is for a delicious, Raw Brussels Sprout Salad and the other is for a Carrot Salad, with mint, honey, lime juice and peanuts (only if you like them). Sally Sampson will be joining me on the show, today. She is the founder of Chop Chop Kids, which is the non-profit publisher of Chop Chop, the fun Cooking Magazine for Families. This was named The Publication Of The Year by the James Beard Foundation, back in 2013. Sally has written twenty-three cookbooks, so she knows a thing or two about cooking! She's a mom of two and she's written a book called The Picky Eater Project, Six Weeks To Happier, Healthier Family Mealtimes. Whether you have picky eaters or not, I still think you're going to love this episode, because we have so many ideas for making vegetables more appealing and even including your kids in the cooking process. Listen in now to find out more! Today, Sally talks to Liz about: A life and career changing event that happened in her family. More about Chop Chop Magazine, which is distributed in Pediatrician's offices all over the country. Her book, The Picky Eater Project and how it all started. Her rules, which are neither mean-spirited, nor rigid- they involve treating children with respect. What she's noticed about kids at her photo shoots. The negative messages that parents tend to give their kids. Dealing with issues about texture. 90% of kids will eat food that they've cooked themselves. Making the dreaded green vegetable more appealing. Setting up taste tests for your kids as a fun game. The best way to cook broccoli florets. Tips for roasting vegetables. The thing about lettuce cups... The ingredients that go into the Raw Brussels Sprout Salad and why kids love it. A lazy tip to make the Raw Brussels Sprout Salad easier. Getting your child to do a Recipe Review. Letting kids learn about what they like. Sally's favorite Cookbook-The Chop Chop Cookbook. Sally's Online Cooking Club for Kids. Links: Sally's website: www.chopchopmag.org Sally's Free Online Cooking Club for Kids: www.chopchopcookingclub.org For a Free Giveaway: Head on over to my website: www.lizshealthytable.com. On my blog I'm going to share the Carrot Salad Recipe and also the information about the free giveaway, to win a one-year subscription to Chop Chop. (US only, please.) To be part of the Podcast Posse, go to the podcast page on www.lizshealthytable.com and there's a little button in the sidebar that says “Join the Podcast Posse”.
Your host, Liz Weiss, is a dietician, cookbook author, food blogger and the mom of two grown boys, who have eaten her out of house and home, for the past two decades. Liz used to co-host a show called Cooking With Moms and also an online platform called Meal Makeover Moms, from 2008 to 2016 with Janice Bissex. The time, however, came to move on and so came the birth of Liz's Healthy Table. On today's show, Liz tells you about her journey in the world of nutrition, as a mom and a foodie. She also talks about what you can expect to hear on the show, moving forward, as she's done a survey, to find out what you, the listener, would like as topics. Her guest for today, is her husband, Tim, who is a pescatarian. Listen in to find out what Tim has to say and also what's in store for you on Liz's new podcast. On today's show, you'll hear: About Liz's closed Facebook Group, Podcast Posse- how you can join it and what you can expect to find there. Some upcoming guests and topics for future shows. What it's like for Liz's husband Tim to be married to a registered dietician. Why Tim calls Liz a bully, when they go out to dinner. What it was like for Tim at the dinner table, when their boys, Josh and Simon were still toddlers. Tim's favorite meal, that Liz cooks for the family. What Tim used to eat when he was a bachelor. About how Liz loves to camp out and cook over an open fire. The cool things you can do when you visit www.lizshealthytable.com How growing up was a big, fun, food adventure, with a mom who was a Home Ec. teacher and a really great cook. That when kids learn how to cook, they are more likely to embrace eating a variety of healthy foods. All about Liz's education. The nutritional work that Liz did at CNN. Liz's Healthy Lunch Task Force, to advocate for radical and healthy changes in the elementary school's cafeteria. Links: Liz's website: www.lizshealthytable.com Liz's email: liz@lizshealthytable.com Resources: Books by Yotam Ottolenghi- Plenty and Jerusalem
Your host, Liz Weiss, is a dietician, cookbook author, food blogger and the mom of two grown boys, who have eaten her out of house and home, for the past two decades. Liz used to co-host a show called Cooking With Moms and also an online platform called Meal Makeover Moms, from 2008 to 2016 with Janice Bissex. The time, however, came to move on and so came the birth of Liz's Healthy Table. On today's show, Liz tells you about her journey in the world of nutrition, as a mom and a foodie. She also talks about what you can expect to hear on the show, moving forward, as she's done a survey, to find out what you, the listener, would like as topics. Her guest for today, is her husband, Tim, who is a pescatarian. Listen in to find out what Tim has to say and also what's in store for you on Liz's new podcast. On today's show, you'll hear: About Liz's closed Facebook Group, Podcast Posse- how you can join it and what you can expect to find there. Some upcoming guests and topics for future shows. What it's like for Liz's husband Tim to be married to a registered dietician. Why Tim calls Liz a bully, when they go out to dinner. What it was like for Tim at the dinner table, when their boys, Josh and Simon were still toddlers. Tim's favorite meal, that Liz cooks for the family. What Tim used to eat when he was a bachelor. About how Liz loves to camp out and cook over an open fire. The cool things you can do when you visit www.lizshealthytable.com How growing up was a big, fun, food adventure, with a mom who was a Home Ec. teacher and a really great cook. That when kids learn how to cook, they are more likely to embrace eating a variety of healthy foods. All about Liz's education. The nutritional work that Liz did at CNN. Liz's Healthy Lunch Task Force, to advocate for radical and healthy changes in the elementary school's cafeteria. Links: Liz's website: www.lizshealthytable.com Liz's email: liz@lizshealthytable.com Resources: Books by Yotam Ottolenghi- Plenty and Jerusalem
Christian and JBone are joined by their buddy Flex to discuss a wide breadth of interesting topics. Topics range from the start of spring training, soccer, the Boston Celtics, around the NBA, sports cities, preferred beverage choices, and social media from guys in their young 20's. Prepare to be outraged.
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