Podcasts about temple stewart

In this episode of The Inner Carnivore Podcast, Carnivore JT talks with Temple Stewart, a registered dietitian who challenges mainstream dietary advice. They discuss the role of nutrition in metabolic health, weight loss, and disease prevention, as well as the impact of diet on women's health and hormones. Temple shares her personal journey, the success she has seen with clients, and practical strategies for optimizing health through a low carb approach.   https://www.instagram.com/the.ketogenic.nutritionist/ https://www.youtube.com/@The.Ketogenic.Nutritionist https://x.com/TempleDietitian  

In this episode, Shawn Tassone, MD, PhD, and registered dietitian, Temple Stewart, explore metabolic optimization through nutritional intervention, with particular emphasis on Polycystic Ovarian Syndrome (PCOS). Stewart shares her evidence-based approach to PCOS management through ketogenic nutrition, which led to her own health transformation. The discussion examines the clinical applications of dihydroberberine compared to metformin, including its role in insulin sensitization and glucose regulation. Key supplements discussed include creatine for muscle protein synthesis and cognitive function, omega-3 fatty acids for inflammation modulation, and methylene blue for mitochondrial function. A significant portion focuses on supplement quality and bioavailability, emphasizing the importance of third-party testing and proper formulation. The conversation concludes with emerging research on nicotine's potential therapeutic applications and the integration of stress management techniques in treating metabolic disorders. This evidence-based discussion bridges the gap between conventional medical management and nutritional interventions as they highlight practical steps women can take to improve their health and fertility, offer practical strategies for clinicians treating women with metabolic disorders, and emphasize the importance of holistic approaches to health. Episode Highlights: Temple Stewart's personal journey with PCOS How the ketogenic diet can significantly impact women's health Why dihydroberberine is better tolerated than traditional berberine Reasons Metformin has notable side effects that can be avoided with dihydroberberine Dihydroberberine role in managing blood sugar levels Why quality supplements are crucial for effective health management Lifestyle changes that can lead to significant improvements in PCOS symptoms The importance of understanding insulin resistance in women's health Why single-ingredient supplements are preferred for efficacy The cognitive benefits of creatine beyond exercise How methylene blue may help with COVID symptoms Why stress management is crucial for women trying to conceive How holistic approaches can enhance fertility outcomes The gut microbiomes' role in supplement efficacy About Temple Stewart Temple Stewart is a Registered Dietitian, Certified Personal Trainer and Health Behavior Change Specialist. She played D1 soccer at the University of Tennessee Martin, which is where she received her degree in Dietetics. Temple completed her internship at the VA Medical Center in Bay Pines, FL. She currently works and lives in Florida with her husband and two poodles, Axel and Rowdie. Connect with Temple Instagram: @the.ketogenic.nutritionist Podcast: The Ketogenic Nutritionist with Temple Stewart, Registered Dietician Episode Resources: Dr. Shawn Tassone's Practice | https://www.drshawntassone.com Dr. Shawn Tassone's Book | The Hormone Balance Bible Dr. Shawn Tassone's Integrative Hormonal Mapping System | Hormone Archetype Quiz After over 25 years of practicing medicine, I'll be the first to tell you that not all supplements are created equal. But when I discovered Dihydroberberine SR, by Endurance Products Company, I was genuinely impressed.  It's highly bioavailable and outperforms standard berberine at significantly lower doses. You can explore their offerings at endur.com. Not only is the science solid, but I love that Endurance Products Company is a family-run American company that has cared about doing things right since 1978. I've started recommending Dihydroberberine to my patients who struggle with blood sugar management, and the results speak for themselves. So much so, that I personally take this supplement for helping to support healthy blood sugar levels, heart health, and tap into how my body uses fats for energy As a special offer for my audience, Endurance Products Company is providing a 10% discount on your order! Simply use the code DRT10 at checkout when you visit endur.com.  

Today I have the honor of connecting with Temple Stewart! She is a registered dietician specializing in low-carb dieting for women's weight loss.  I have spoken on the stage with Temple several times over the last year, and she is delightful! In this episode, she shares her background, and we dive into how she was able to reverse her PCOS and Hashimoto's by adopting a low-carbohydrate ketogenic diet. We discuss food psychology, woke nutrition, whether or not “if it fits your macros” is a good philosophy, issues surrounding the traditional allopathic nutrition model, and challenges related to nutrition research. We also get into plateau busters and share five ways to measure success other than the scale.  IN THIS EPISODE YOU WILL LEARN: How Temple transformed her life by using nutrition as medicine. Which foods tend to provoke inflammation in the thyroid gland in women? How people's relationships with food play into the work Temple does. Temple shares her thoughts on woke nutrition. Temple dives into some of the big issues with the allopathic nutrition model. I share some interesting statistics related to American health. How creating consumer awareness will hopefully lead to consumers demanding more for their health regarding food supply and health care. Why is it so challenging to do nutritional research? Temple shares a starting point for addressing weight loss resistance. What carbohydrate reduction or restriction does for us metabolically. The benefits of following a carnivore diet. Why do we need to read food labels and become aware of where sugar may sneak into our diets? Temple shares her favorite ways to break plateaus. Five ways to measure success other than the scale.   Connect with Cynthia Thurlow Follow on Twitter Instagram LinkedIn Check out Cynthia's website Connect with Temple Stewart On Instagram TikTok Twitter Spotify (@the.ketogenic.nutritionist) The Ketogenic Nutritionist Podcast Books mentioned: Metabolical, by Robert Lustig

The bad news is that everything you've been taught about food is wrong... which is why you're so tired, sick, weight loss resistant and tired. But the good news is that you can fix it and we're going to show you how in this episode with Temple Stewart. She's a ketogenic nutritionist, specializing in women's health, weight loss resistnace and metabolism.    TOPICS DISCUSSED: What is weight loss resistance  how to fix insulin and weight loss resistance Hidden sugars and processed foods What you're missing about keto and your metabolism How keto can heal your gut rebuilding your metabolism healing chronic disease with nutrition and diets   More from Temple Stewart: Instagram: @The.Ketogenic.Nutritionist Facebook: @templestewartrd – The Ketogenic Nutritionist Website: templestewartrd.com Podcast: The Ketogenic Nutritionist with Temple Stewart on Apple and Spotify   Need help with your gut? Visit my website gutsolution.ca to join a program: Get help now   Contact us: reversablepod.com/tips    Leave us a Review: https://www.reversablepod.com/review   SOCIAL MEDIA: Instagram  Facebook  YouTube        

Thank you for joining us for another episode of the Low Carb MD Podcast. Temple Stewart is a Registered Dietitian, Certified Personal Trainer and Health Behavior Change Specialist. She played D1 soccer at the University of Tennessee Martin, which is where she received her degree in Dietetics. She completed her internship at the VA Medical Center in Bay Pines, FL.  In this episode, Dr. Brian, Dr. Tro, and Temple talk about… Temple's personal health journey and discovery of the low-carb/ketogenic diet The reason for the establishment of The American Diabetes Society Institutional problems in nutrition education How to effectively introduce people to the idea that saturated fat is not bad for you and the standard American diet is not good for you The importance of having integrity for the sake of those who don't have access to the best information on nutrition Stress hormones and stress management   For more information, please see the links below. Thank you for listening!   Links:   Please consider supporting us on Patreon: https://www.lowcarbmd.com/   Temple Stewart: Website: https://templestewartrd.com/ Instagram: https://www.instagram.com/the.ketogenic.nutritionist/?hl=en Twitter:  Linktree: https://linktr.ee/temple.dietitian   Dr. Brian Lenzkes:  Website: https://arizonametabolichealth.com/ Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author   Dr. Tro Kalayjian:  Website: https://www.doctortro.com/ Twitter: https://twitter.com/DoctorTro Instagram: https://www.instagram.com/doctortro/   Toward Health App Join a growing community of individuals who are improving their metabolic health; together.  Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.    Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888  Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US Learn more: https://doctortro.com/community/ 

Vi har med oss Temple Stewart idag fra Phoeinix, Arizona, der hun akkurat har begynt på sin medisin utdannelse. Hun er Registered Dietitian, Certified Personal Trainer and Health Behavior Change Specialist. Hun har selv slitt med PCOS (Polysystisk ovariesyndrom)som vi skal snakke om idag. Dette er en hormonforstyrrelse mange kvinner sliter med i dag. Dette kan få store konsekvenser, og mange sliter med å bli gravide, legger på seg, har uregelmessig menstruasjon, får uønsket hårvekst og kviser. Mange av symptomene ligner på de du får med diabetes.Hva med alle kjemikalier og gifter vi omgir oss med hele tiden? Dette er ett litt diffust område og kan være vanskelig å forstå omfanget av. Dette er noe som gjør oss urolige fordi det er så og si umulig å unngå eller kontrollere. BPA i plastikk er en vi kjenner til og nå er dette målt i blodet for første gang. Det er rett og slett påvist i kroppen og studier tyder på at dette kan bidra til å øke risikoen for kardiovaskulær sykdom.Ikke fortvil, vi skal dykke dypt i disse temaene og du vi lære om:Temples morgenrutiner, hvordan dette har hjulpet henne å holde på sitt vekttap.Temples historie, når hun skjønte at noe var galt, symptomene hennes, hva hun spiste.Hvordan hun fikk MetFormin og P piller av legen og bestemte seg for å ta saken i egne henderHva er PCOS? Hvordan og hvem får det? Vanligste symptomer? Finnes det medisiner? Kan du bli frisk av dette? Hvorfor så mange kvinner får dette i dag? Hva er hovedårsakene?Hvordan ett ketogent kosthold kan hjelpe? Hvordan spiser Temple? . Hvorfor kalle hun keto dietten for baby dietten? Må alle på en keto?Hvordan kan Temple se at du har insulinresistens på lang avstand? Obesogener, hva skal vi tenke på, hva skal vi passe på? Vannkvalitet? Luftkvalitet? Hva vi smører på huden? Hva med huset? Plast? Temple gode tips på hvordan vi starter i eliminere?. Hvordan vi beskytte barna våre?Hvordan virker disse kjemikaliene i kroppen? Hvordan de påvirker hormonene våre? High fruktose corn sirup, hva er problemet med det? Kunstig søtning? Veg oljer?Hvordan disse kjemikaliene ødelegger genene våre og det går i arv til barna våre?Vi avslutter med gode tips for å detoxe disse kjemikaliene? Det er mye vi kan gjøre selv heldigvis. Hvordan kan vi bruke naturen og solen for å bedre helsePå slutten av episoden tar vi en oppsummering av alle tipsene hennes så du får de med deg en gang til.Du finner Temple her: https://templestewartrd.com/about-me/ og her: https://www.instagram.com/the.ketogenic.nutritionist/The Solution finner du her: www.osloskinlab.no - Rabattkode: Biohacking60 - 60% rabatt første måned - 30% rabatt følgende månederSkinome finner du her: www.skinome.com - Rabattkode: BIOHACKINGGIRLS20

Registered Dietician Temple Stewart has adjusted her approach to keto over the years. Join us as we talk through what those changes look like, why, and how they could adjust your approach to the ketogenic diet, fasting, and movement for your low carb life.   Hosted by Leanne Vogel.   Connect with Temple: https://templestewartrd.com/    Coaching and other supports available at: https://shop.healthfulpursuit.com/  Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Get ready for an enlightening episode as we dive into the world of nutrition and weight loss with our incredible guest today, Temple Stewart. Temple is not just a registered dietitian; she's a passionate advocate for empowering women on their weight loss journeys through the incredible impact of a ketogenic lifestyle. Armed with a degree in dietetics from the University of Tennessee, Temple further sharpened her expertise during her internship at the VA Medical Center.But that's not all – Temple brings more to the table. She is a certified personal trainer and a health behavior change specialist, demonstrating a holistic approach to health and wellness. On this Episode: Introduction to Temple Stewart1:54 Temple's Journey to Wellness through Ketogenic Living8:48 Challenges of Conventional PCOS Treatment12:16 How to Detect Early Signs of PCOS17:00 How our Diet Impacts PCOS, Diabetes, and More24:57 Common divide between Conventional medicine and Alternative approaches28:40 Approach to Personalized Dietary ChangesConnect with Temple StewartTemple Instagram Accounts: https://www.instagram.com/the.ketogenic.nutritionist/Work with Templehttps://www.templetheketonutritionist.comBooksThe Big Fat Surprise by Nina Teicholz The Obesity Code by Dr. Jason KungWhy We Get Sick by Dr. Ben BickmanFollow Ketones and Coffee PodcastCall to action for listeners: Follow ketones and Coffee Podcast on Instagram ( https://www.instagram.com/keton.esncoffee ), Youtube ( https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA ), and Lorenz (  https://www.instagram.com/ketocoachlorenz ) for updates and new episodes.~~~~~~Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.~~~~~~ Go to ketocoachlorenz.com and use the contact form to get your Free Consultation!Support the show

Get ready for an enlightening episode as we dive into the world of nutrition and weight loss with our incredible guest today, Temple Stewart. Temple is not just a registered dietitian; she's a passionate advocate for empowering women on their weight loss journeys through the incredible impact of a ketogenic lifestyle. Armed with a degree in dietetics from the University of Tennessee, Temple further sharpened her expertise during her internship at the VA Medical Center.But that's not all – Temple brings more to the table. She is a certified personal trainer and a health behavior change specialist, demonstrating a holistic approach to health and wellness. On this Episode: Introduction to Temple Stewart1:54 Temple's Journey to Wellness through Ketogenic Living8:48 Challenges of Conventional PCOS Treatment12:16 How to Detect Early Signs of PCOS17:00 How our Diet Impacts PCOS, Diabetes, and More24:57 Common divide between Conventional medicine and Alternative approaches28:40 Approach to Personalized Dietary ChangesConnect with Temple StewartTemple Instagram Accounts: https://www.instagram.com/the.ketogenic.nutritionist/Work with Templehttps://www.templetheketonutritionist.comBooksThe Big Fat Surprise by Nina Teicholz The Obesity Code by Dr. Jason KungWhy We Get Sick by Dr. Ben BickmanFollow Ketones and Coffee PodcastCall to action for listeners: Follow ketones and Coffee Podcast on Instagram ( https://www.instagram.com/keton.esncoffee ), Youtube ( https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA ), and Lorenz (  https://www.instagram.com/ketocoachlorenz ) for updates and new episodes.~~~~~~Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.~~~~~~ Go to ketocoachlorenz.com and use the contact form to get your Free Consultation!Support the show

STAY IN TOUCH:  Free 14-Day Meal Plan: ⁠https://theketogenicnutritionist.lpages.co/free-14-day-meal-plan/⁠  Instagram: ⁠https://www.instagram.com/the.ketogenic.nutritionist/?hl=en⁠ -------------------------------------------------------------------------- Let's break INTERMITTENT FASTING DOWN:  What is intermittent fast: 1:03 The Best Routines: 1:17 Weight Loss, Autophagy and Intermittent Fasting: 2:33 How to Start Intermittent Fasting: 7:00 Hydration and Breaking Your Fast: 8:20 Considerations for Women: 10:53 #dietitian #diabetes #intermittentfasting #weightloss #health #metabolichealth  ************************************************************************** Disclaimer: The video is intended as an educational resource only. The information within this video or on this channel isn't designed to replace professional input, so if you have any medical issues please consult a medical provider. Temple Stewart cannot give any individual medical advice. All information should be verified for accuracy by the individual user. Temple Stewart accepts no responsibility for individual interpretation of data, although it is always accurate to the best of his knowledge at the time of the video being published. This is an EDUCATIONAL video. Images are used in accordance with fair use guidelines.  Legal information: Content provided via YouTube is for general information purposes ONLY. Information videos are not produced to provide individualized medical advice. Medical education videos on this channel are not a substitute for professional professional medical advice, diagnosis or treatment. NEVER ignore professional medical advice because of something you have heard here. ALWAYS consult your doctor regarding any concerns about your condition or treatment. --- Support this podcast: https://podcasters.spotify.com/pod/show/theketogenicnutritionist/support

Ever grappled with the frustrations of weight loss, felt like an imposter when unable to make lifestyle changes, or tried to navigate the tempting world of delicious food while maintaining a healthy lifestyle? Join us, as we sit down with a trailblazer in the world of nutrition and health behavior change, Temple Stewart. With personal battles against Hashimoto's and PCOS, Temple has amassed a wealth of knowledge from her journey, and she's here to share it all with you.We kick off by delving into her personal journey that led to the discovery of the transformative power of nutrition, shedding light on her transition to a low carb and ketogenic lifestyle. We then explore Temple's revolutionary work with veterans and how a low-carb diet had spectacular results, convincing her of the potential of ketosis to treat chronic diseases. We also discuss some of the typical misconceptions around the ketogenic diet, and you'll be surprised to hear some of the truths.Finally, we bring to the forefront discussions on the impact of our food choices on our overall health. We consider the influence of carbohydrates, and Temple offers her insights on how to navigate the food landscape while maintaining a healthy lifestyle. Temple also shares her thoughts on natural medicine's role in healthcare and how she plans to integrate it into her practice. Trust me, you don't want to miss this empowering conversation that will leave you inspired to take control of your health by making intentional food choices and adopting a strategic lifestyle.Find Temple at-https://www.templetheketonutritionist.com/IG- @the.ketogenic.nutritionistFB- @templestewartrdnYT- @The.Ketogenic.NutritionistPodcast- The Ketogenic Nutritionist with Temple Stewart, Registered DieticianFind Boundless Body at- myboundlessbody.com Book a session with us here!

Have you struggled with fertility? Or has someone you love struggled with fertility?⁠ ⁠ Join me and Temple Stewart @the.ketogenic.nutritionist as she shares her story of how keto helped her heal her PCOS and Hashimoto's and get pregnant naturally!⁠⁠ We talk about:⁠ ➡️ how keto helps with infertility and healing hormones⁠ ➡️ how to do keto when your goal is pregnancy⁠ ➡️ how to eat during pregnancy, postpartum, and while breastfeeding⁠ ➡️ is it possible to "thrive" during post partum?⁠ ➡️ how to explore and get started with an adoption journey⁠ ➡️ should you tell a friend with infertility about keto?⁠ ⁠ Please share this episode with any other people who you know might be helped by it! The ⁠Wild Wellness Nutrition Support & Mentoring Group⁠ is now open! I'd love for you to join me in a shame-free private Facebook group focused on: pursuing nutrition from a mindset of self-care; with or without the goal of weight loss. an ancestral eating approach, even if it's not 100% of the time. This might draw from low carb, keto, paleo, primal, & especially your own version of what you know works best for you. having food boundaries over restrictions. external accountability, BUT WITHOUT fear, force, & shame.  What's included: A monthly digital/downloadable wellness mindset resource with intentional discussion daily support, encouragement, tips, and Q&A Learn more at ⁠jess-reid.com/nutrition⁠ Let's connect on social! Instagram Facebook TikTok LinkedIn Resources Sign up for a FREE 1:1 coaching curiosity call Join the Wild Wellness Nutrition Support & Mentoring Group Get the Self-Care Keto Holiday Guide (perfect for summer holidays & vacations!) Get the Self-Care Keto Restaurant Guide Enroll in the Self-Care Keto Mindset Masterclass Get 47 FREE keto recipes and a shopping list Want a FREE copy of my Self-Care Keto Holiday Guide OR Restaurant Guide? Leave me a podcast rating and review and email a screenshot to hellojessreid@gmail.com letting me know which guide you'd like, and I will send it to you for FREE! Your review helps the podcast grow to help others.

Temple Stewart is a fellow registered dietitian who shares the same teachings I am so passionate about, so it is always fun to have a conversation with her! She specializes in ketogenic nutrition, a large portion of our discussion today. We also covered topics relating to Semaglutide medications, how Temple reversed her PCOS, and fasting for metabolic illness.  [3:51]- What led Temple to leave the conventional field of dietetics to teaching and practicing alternative nutrition.  [7:02]- How and when can people discontinue taking metabolic medications? [10:30]- How did Temple reverse her endocrine disorder, polycystic ovarian syndrome? [16:43]- What intermittent fasting protocol does Temple practice? [21:01]- What is the science saying about Semaglutide medications? What are the side effects of it? [33:11]- Who is a ketogenic lifestyle for and what are the benefits? [39:26]- Changes to make when keto stops “working.” [46:00]- Should you focus on fiber while eating keto? [49:22]- Low carbohydrate options for a plant-based approach to keto. [51:37]- How to eat keto while also accommodating the food needs of a family.  Temple has been on the podcast previously discussing more of her PCOS journey and healing her hormones to lose weight. Catch that episode here!  Special thanks to L'BRI for sponsoring this episode. To receive a free pack of samples from this clean and purposeful skin care company, use the link here!  FOR MORE INFORMATION FROM TEMPLE STEWART: Website: https://templestewartrd.com/  Instagram: @the.ketogenic.nutritionist TikTok: @the.ketogenic.nutritionist FOLLOW ME ON: Instagram: @shana.hussin.rdn Facebook: Fast To Heal With Shana Hussin Website: https://www.fasttoheal.info/ ADDITIONAL LINKS: FREE Starting Guides 10-Day Low-Insulin Jumpstart  Metabolic Makeover Starter Course 4-Week Personalized Protocols  Low Insulin Academy On-Demand Course Low Insulin Academy Live WAITLIST BE ON THE PODCAST by emailing support@fasttoheal.info and sharing your story of how Fast to Heal Services have changed your life!

Connect with Temple: https://www.templetheketonutritionist.com IG: @the.ketogenic.nutritionist TT: @the.ketogenic.nutritionist Schedule a Discovery Call with Temple HERE ____________________________________________ Join THRIVE, the membership HERE and use promo code FIRSTMONTH10 for $10 off your first month! www.thefitlifewithjessica.com IG: @TheFitLifewithJessica

Thank you for tuning in for another episode of Life's Best Medicine. Temple Stewart (The Ketogenic Nutritionist) is a Registered Dietitian specializing in helping women lose weight and realize the benefits of a ketogenic lifestyle. She received her degree in Dietetics at the University of Tennessee Martin and completed her internship at the VA Medical Center in Bay Pines, FL. She is also a Certified Personal Trainer and Health Behavior Change Specialist. In this episode, Brian and Temple talk about why Temple moved from Florida to Arizona, Temple's health journey, how Temple became interested in healthcare and diet, naturopathic medicine, Temple's work with metabolically sick veterans, mental health and lifestyle change, stigma surrounding the word ‘keto,' the massive health benefits of learning to deal with stress and anxiety, how Temple transitioned from being a dietician to naturopathic medicine, deficiencies of conventional medical education, and the holistic approach to health. Thank you for listening. Have a blessed day and stay healthy!   Links:   Temple Stewart: Temple Stewart RD Temple the Keto Nutritionist Twitter Instagram   Dr. Brian Lenzkes:  Website Low Carb MD Podcast The Merlo Foundation   HLTH Code: HLTH Code Promo Code: METHEALTH HLTH Code Website   Keto Mojo

Today I have the honor of connecting with Temple Stewart! She is a registered dietician specializing in low-carb dieting for women's weight loss.  I have spoken on the stage with Temple several times over the last year, and she is delightful! In this episode, she shares her background, and we dive into how she was able to reverse her PCOS and Hashimoto's by adopting a low-carbohydrate ketogenic diet. We discuss food psychology, woke nutrition, whether or not “if it fits your macros” is a good philosophy, issues surrounding the traditional allopathic nutrition model, and challenges related to nutrition research. We also get into plateau busters and share five ways to measure success other than the scale.  IN THIS EPISODE YOU WILL LEARN: How Temple transformed her life by using nutrition as medicine. Which foods tend to provoke inflammation in the thyroid gland in women? How people's relationships with food play into the work Temple does. Temple shares her thoughts on woke nutrition. Temple dives into some of the big issues with the allopathic nutrition model. I share some interesting statistics related to American health. How creating consumer awareness will hopefully lead to consumers demanding more for their health regarding food supply and health care. Why is it so challenging to do nutritional research? Temple shares a starting point for addressing weight loss resistance. What carbohydrate reduction or restriction does for us metabolically. The benefits of following a carnivore diet. Why do we need to read food labels and become aware of where sugar may sneak into our diets? Temple shares her favorite ways to break plateaus. Five ways to measure success other than the scale.   Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia's website Connect with Temple Stewart On Instagram, TikTok, Twitter, and Spotify (@the.ketogenic.nutritionist) The Ketogenic Nutritionist Podcast Books mentioned: Metabolical, by Robert Lustig

Today, I am blessed to have here with me Temple Stewart. She is a Registered Dietitian, Certified Personal Trainer, and Health Behavior Change Specialist. Temple played D1 soccer at the University of Tennessee Martin, which is where she received a degree in Dietetics. She completed an internship at the VA Medical Center in Bay Pines, FL. Temple currently works and lives in St. Petersburg, FL with her husband and their two poodles, Axel and Rowdie. Throughout college Temple developed a very unhealthy relationship with food and began using food rules or diets as punishment or for comfort. This behavior propelled Temple into learning all she could about food and how impacts our bodies, ultimately making her choose to become a Registered Dietitian. Throughout the process, Temple began to learn how to eat for health and how to develop a healthy relationship with food. Along the road, she was diagnosed with Hashimoto's Thyroiditis and PCOS (polycystic ovarian syndrome), furthermore increasing her interest in treating the body with nutrition. In this episode, Temple talks about her journey to health and reversing the symptoms of both PCOS and Hashimotos. As a trained dietitian, Temple reveals why her education around food wasn't exactly the best information. Plus, Temple dives into her favorite health hacks, including the carnivore diet, intermittent fasting, carb cycling, and lab work. Tune in as we chat about how much protein you should be eating, how keto will help with fertility, and tips for asking your doctor about prescribing a CGM. This episode originally aired in January 2022. Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code BEN at checkout. Get Bioptimizers Magnesium Breakthrough for the best night of sleep, ever! Nurture your mind and body with this all-natural, full-spectrum magnesium supplement. Visit www.magbreakthrough.com/ketokamp and use code ketokamp10 for 10% off.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [02:15] Temple Speaks About Her Journey To Health In college, Temple was losing hair, and she was gaining weight rapidly. Plus, she had no menstrual cycles. When she went to the doctor, they put her on birth control. After moving to Florida to become a dietitian, Temple's health worsened. Temple was doing exactly what they taught her in dietitian school: eat less, move more, more vegetables, and less fat. Eventually, Temple was diagnosed with both PCOS and Hashimotos. [06:10] How Temple Realized Her Dietitian Training Was Garbage Temple read The Obesity Code: https://www.amazon.com/The-Obesity-Code-Dr-Jason-Fung-audiobook/dp/B01MRKEO0U/benazadi-20 After reading The Obesity Code, she went down a rabbit hole with tons of other resources. She started helping patients in the hospital lower their carbs. Temple did a research study; every single person got off their medications and lost weight after lowering their carbs. [08:30] It Took Three Months For Temple To Reverse Her Hashimoto's Symptoms Hashimoto's thyroiditis is essentially an autoimmune disease. A lot of times, Hashimoto's and PCOS go hand-in-hand. Keto can be so helpful because it takes away a lot of the triggers of the immune system. Through nutrition, Temple was able to get rid of all her symptoms. [16:00] If You're Starting To Change Your Diet, Try Carnivore  Everyone can benefit from a carnivore lifestyle. A lot of people are suffering from something and don't realize it until they go carnivore. If you want to get into ketosis quickly, try carnivore for a couple of days. People who are hitting plateaus can definitely benefit from a carnivore diet. [16:55] Insulin Resistance Is Actually Weight Loss Resistance What's causing the weight to stay on your body could be due to insulin. There are people who have tried every diet in the book. For the most part, people end up lowering calories. However, nothing will work when insulin resistance is up. Weight loss is typically a symptom; it usually comes after you heal your body. [18:45] Strategies For Overcoming A Keto Weight Loss Stall  A lot of times, carb cycling can be effective. Complex carbs can help women depending on where they are in their cycle. Temple will also suggest switching up your intermittent fasting routine. The same thing goes for exercise – sometimes you are doing too much! Plus, don't forget to look at your sleep and your stress. Lastly, you may need to get labs and see what's going on with your hormones. [21:30] Why Temple Loves To Implement Intermittent Fasting   Intermittent fasting is great for weight loss, aging, and protecting the brain. Many people do well fasting for 16-hours and having an 8-hour eating window. A 72 hour fast done quarterly can reset your immune system. Temple will encourage her clients to do what works for them. Fasting during breakfast is very popular. However, many women do better when they fast during dinner time. With intermittent fasting, the sky is the limit. [25:15] How Much Protein Temple Will Recommend For Her Clients   Temple recommends .8 or .9 grams per lb of body weight for a woman. People who are snacking could stop if they meet their protein needs. Most women are undereating protein. The recommendations out there on protein are so low! [30:10] Why Protein Is So Satiating and Filling To The Human Body Protein is the building block for everything. It's really the only macronutrient that you cannot live without. Plus, protein is extremely satiating. It's really hard to eat an exorbitant amount of food when you're eating protein. [32:35] Why The Scale Is Setting You Up For Failure Women can fluctuate eight pounds just in terms of hormonal water weight gain when they cycle through their period. People get so attached to the scale because society values thinness. Instead, you should judge based on how you feel. Think about how your bowel movements are, what your skin feels like, how your hair is growing. The scale should be way down the list of importance when it comes to health. [37:00] Tips On Speaking With Your Doctor About Your Health   First, Temple says you need to find the right doctor. Usually, a doctor can get you a CGM. Naturopaths and more holistic homeopathic physicians should be able to help you. Tell them you are interested in how food impacts your blood glucose levels. If a doctor shuts you down or isn't even willing to have the conversation with the insurance company, you might think about finding someone who is. [40:30] Should I Follow A Keto Diet If I'm Trying To Get Pregnant? PCOS is the most common cause of infertility. The most common cause of PCOS is absolutely insulin resistance. So, keto will improve your chances of getting pregnant. PCOS women are at a much higher risk for gestational diabetes. Going low carb will be safe if you're doing it in a nourishing way. You have to focus heavily on fatty meats. When you get pregnant, you really have to focus and make sure you're getting the right nutrients. AND MUCH MORE! Resources from this episode: Check out Temple's Website: https://templestewartrd.com/ Schedule A Discovery Call: https://www.templetheketonutritionist.com/yourjourneystartshere Follow Temple Stewart Instagram: https://www.instagram.com/the.ketogenic.nutritionist/ TikTok: https://www.tiktok.com/@theketogenicnutritionist Listen to The Ketogenic Nutritionist Podcast: https://www.templetheketonutritionist.com/podcast Email Temple: templestewartrdn@gmail.com Call Temple: 601-447-1262 Listen to Kara Collier | How High Levels of Glucose Will Age You Faster, The Benefits of Using a CGM & More KKP: 277: https://podcasts.apple.com/us/podcast/kara-collier-how-high-levels-glucose-will-age-you-faster/id1470779784?i=1000526832644 Also, listen to Dr Casey Means | Continuous Glucose Monitoring (CGM), Optimal Glucose Numbers, The Dawn Effect, Why Cortisol Raises Glucose KKP: 180: https://podtail.com/da/podcast/the-keto-kamp-podcast-with-ben-azadi/dr-casey-means-continuous-glucose-monitoring-cgm-o/ Join theKeto Kamp Academy: https://ketokampacademy.com/7-day-trial-a WatchKeto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code BEN at checkout. Get Bioptimizers Magnesium Breakthrough for the best night of sleep, ever! Nurture your mind and body with this all-natural, full-spectrum magnesium supplement. Visit www.magbreakthrough.com/ketokamp and use code ketokamp10 for 10% off.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Lisa Talks all things nutrition and wellness with Temple Stewart, also known as the Ketogenic Nutritionist.     WEBSITE:  https://www.templetheketonutritionist.com/     FACEBOOK:  https://www.facebook.com/templestewartrdn     INSTAGRAM:  https://www.instagram.com/the.ketogenic.nutritionist/     EPISODE SPONSOR:  https://www.jesschicken.com/     EPISODE SPONSOR:  https://www.akelscarpetone.com/     LISA'S LINKS:     Lisa Fischer Said Academy:  https://lisafischersaid.com/academy/     Beauty Counter:  Beautycounter.com/lisafischer     Website:  lisafischersaid.com     For more information on group intermittent fasting  coaching with Lisa, email fasting@lisafischersaid.com     For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com     Podcast produced by clantoncreative.com

In this episode, Zach interviews Temple Stewart--The Ketogenic Nutritionist--to inform listeners about ketosis, intermittent fasting, and other topics.This conversation includes things like:Advice for businessmen/businesswomen trying to be keto-friendlyHow to overcome the weight loss plateau stageImplementing sustainability into your health journeyWhy protein is the king of macrosSticking to health goals while balancing family life & moreGrab a copy of my paperback book "Climbing Your Self-Discipline Tree" here!Purchase a copy of Zach's Paperback book, "Climbing Your Self Discipline Tree".Learn more about our Habit Coaching Program to build healthy habits towards your BIG goal.Follow Fast & Focus on Social Media: LinkedIn Instagram Facebook

Join us as we speak with Temple Stewart, The Keto Nutritionist, about how to lose weight on your ketogenic diet.   Hosted by Leanne Vogel.    Coaching and other supports available at: https://healthfulpursuit.com/coaching  Podcast Sponsors, links, and offers available at: http://ketodietpodcast.com/

Temple Stewart is a Registered Dietitian. She specializes in helping women lose weight and realize the benefits of a ketogenic lifestyle. She received her degree in Dietetics at the University of Tennessee Martin. She completed her internship at the VA Medical Center in Bay Pines, FL. She currently works and lives in Phoenix, AZ with her husband and her daughters. She played sports growing up and was always fascinated with the way properly fueling her body impacted her performance on the field. Throughout the process, she learned how to eat for health and how to develop a healthy relationship with food. She was later diagnosed with Hashimoto's Thyroiditis and PCOS (polycystic ovarian syndrome), furthermore increasing her interest in treating the body with nutrition She is passionate about helping other women lose weight and improve their health through nutrition and the ketogenic diet. Links: https://www.templetheketonutritionist.com/aboutme Doctor Nurse Podcast Links and where to hear other episodes: https://linktr.ee/DoctorNursePodcast  Success NP- Etsy Shop:https://www.etsy.com/shop/SuccessNP?ref=seller-platform-mcnav Picmonic covers thousands of hard-to-learn facts and topics, to help you master the material that healthcare students often struggle to learn. This study system helps boosts nursing and nurse practitioner student's confidence and grades. Picmonic learning system students increase retention and test scores. Why does Picmonic work? Years ago, psychologists and education researchers found mnemonics to be an effective tool in increasing retention and memory recall. Today, lots of different strategies for learning and memorization using mnemonics exist including keyword, phrase, music and image mnemonics. Using the idea of image mnemonics and applying clever pictures and humorous characters tied together with story and audio -- and put it online to create the ultimate studying system for retention and memory recall.  Use code DOCTORNURSE for 20% off your subscription. https://www.picmonic.com/ Become a NP Preceptor and make up to 8,000 bucks a year: https://nphub.com/preceptor/beforelogin

Temple Stewart has a wealth of knowledge in the ketogenic nutritional space and it was a pleasure to finally meet her in person at Keto Con. She is a blood sugar expert and I really enjoyed having her on the podcast and learning from her.

Temple Stewart, also known as The Ketogenic Nutritionist on Instagram and TikTok,  is a Registered Dietician, certified personal trainer and health behavior change specialist who also played D1 soccer at the University of Tennessee Martin, where she received her degree in Dietetics.   Temple comes on the show to discuss keto for women, using keto to treat PCOS and infertility, keto and thyroid health, and using keto throughout pregnancy.   Temple also shares her thoughts as a Registered Dietician on the health at every size and food freedom movements as well as some tips to help improve behavior change.   Here's a peek at what's in store in this episode: 00:00 Introduction to the Keto Answers podcast 00:29 Introduction to this episode's guest, Temple Stewart 02:20 Temple's sports background and what it taught her 04:50 Temple's professional background and her personal health journey 08:01 Was the goal to get Veterans off of their medication at the hospital where the Virta Health study took place? 11:22 What role does behavior change play? And how Temple uses this in her practice 13:59 What you can focus on to encourage behavior change 16:55 Why some people aren't successful at reaching their health goals and what they can do to change this 21:10 How Temple found herself in the keto space as a Registered Dietician 24:00 Getting pregnant on keto and following the diet throughout pregnancy 32:36 What Temple focuses on throughout pregnancy 34:05 Keto diet and thyroid health: does keto wreck your thyroid? 39:37 Outside of overexercising and not eating enough calories, what's another reason why someone would see a decrease in their thyroid hormones? 44:28 What Temple thinks of the “healthy at every size movement” 51:26 How Temple views the approach of Food Freedom 59:50 Health coaching and what that entails   Resources mentioned in this episode: Temple Stewart's website Temple's Instagram and TikTok The Keto Answers Podcast S1E3: Dr. Benjamin Bikman - How Insulin Resistance Wreaks Havoc on Health & What to Do to Fix This

Today, I am blessed to have an internationally bestselling author, podcaster, and inspiring speaker who is a highly sought-after lecturer around the world, Jimmy Moore.  Jimmy Moore catapulted onto the health scene in 2004 after a phenomenal 180-pound weight loss enabled him to come off prescription drugs for high cholesterol, high blood pressure, and respiratory problems. He is the energetic personality behind the uber-popular blog Livin' La Vida Low-Carb and the host of the longest-running and top-ranked health podcast, The Livin' La Vida Low-Carb Show, as well as Keto Talk with Jimmy Moore & Dr. Will Cole, The KetoHacking MD Podcast, and The Nutritional Pearls Podcast.  He has interviewed well over 1,400 of the world's top health experts and has dedicated his life to helping people get the best information possible about nutrition and lifestyle so they can make the right decisions for their health.  He has authored or co-authored a series of books, including  Keto Clarity, The Keto Cure, The Ketogenic Cookbook, The Complete Guide to Fasting, and Cholesterol Clarity. Learn more about Jimmy and his work at www.livinlavidalowcarb.com. Get the Oura Ring by clicking here. In this episode, Jimmy talks about the massive mistake he made thinking it would improve his sleep. He explains why taking melatonin every single night could be a problem down the road. Jimmy gives tips that can help you sleep better at night. Later, Jimmy describes the importance of stress management; plus, he speaks about his love for the Oura Ring and having concrete health data. Tune in as we chat about the mental benefits of keto, why keto isn't a weight-loss tool, and the reason fruit isn't part of a carnivore diet.  Get Keto Flex on Audible for Free (New Customers Only): https://adbl.co/36d6A24 Get Keto Flex on Audible here for current customers: https://adbl.co/3699lBm / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use KETOKAMP15 at checkout for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [01:45] The Reason You Should Stop Taking Melatonin Every Single Night Jimmy has been working on his sleep for about ten years.  If you're going to be healthy, you need to get your sleep dialed in. Health isn't just about food; it's also about sleep.  When people have sleep issues, they start taking melatonin.  Melatonin helps you get to sleep, and you do feel heavy with melatonin.  Over time, Jimmy realized that he kept needing to have more and more melatonin.  Eventually, Jimmy started to train his circadian rhythm by getting sun in his eyes. Also, ice baths before bedtime are helpful for sleep.  [10:40] Cortisol Isn't The Enemy; However, You Need To Manage Stress Still  Check out the Oura Ring: https://ouraring.com/ You want a high level for HRV. You can get that through meditation and stress management. However, people live in a stressful state, never managing it. You can be on keto forever, but that stress will negatively affect your health if you don't have it under control.  Most people don't have high cortisol. In fact, they have super low cortisol. Well, you need cortisol production throughout the day to be healthy.  If you have unmanaged stress, it can really affect your hormones.  [31:00] Start A New Tradition: Going To Sleep As A Family  Do the best you can when it comes to your sleep. If you can't afford the best meat possible, just do the best you can.  Grain-fed beef will be better than cereal. So, talk with the people in your family about improving your sleep.  Start a tradition where you and your family all go to sleep at the same time.  [34:30] Listen To Your Body Because The Oura Ring Is Just A Tool  An Oura Ring is a tool for your health journey.  It will not be 100% accurate.  You need to take everything with a grain of salt.  Don't get too upset if one night on your Oura Ring doesn't seem right.  Listen to your body because you know when you slept well.  [39:50] Adding Fruit and Honey To The Carnivore Diet Jimmy is disappointed in the persistence of redefining terminology. For instance, there has been a massive trend of adding fruit and honey to your carnivore diet. If fruit and honey make you feel good on the carnivore diet, then do it!  However, when you call it carnivore, you are changing what the term means.  Jimmy says that it's disappointing they are changing the meaning behind standard health terms.  [43:55] Keto Isn't A Weight-Loss Tool; Keto Is A State of Metabolism  You are doing a disservice to your clients if you're a coach, and you promote keto solely as a weight loss diet.  Keto is a state of metabolism, not a diet.  If you tell people to eat keto, then it doesn't make sense.  You get into a state of metabolism to improve your health.  Don't promote keto as a weight-loss tool.  Of course, keto is a powerful tool for weight loss; however, it's a weight-loss tool for everyone.  Keto puts your body in a better position to be optimally healthy.  [47:00] The Mental Benefits of Keto Will Change Your Life Forever  The psychological component of being in ketosis is the best part of keto. When you're not thinking about food 24/7, that's life-changing.  On keto, you'll be satiated and have hunger control. When you nourish your body well, your body will reward you.  The psychological benefits are priceless from keto.  [48:35] People You Need To Start Following Right Now  Temple Stewart: https://templestewartrd.com/ Temple on Instagram: https://www.instagram.com/the.ketogenic.nutritionist/ Jen Winkler on Instagram: https://www.instagram.com/coachjenwinkler/ Ryan Mitchel Brown on Facebook: https://www.facebook.com/ryanmitchelbrown/ Madeline Evergreen's Website: https://madelineevergreen.com Madeline on Instagram: https://www.instagram.com/healthy_madeline/ AND MUCH MORE! Resources from this episode:  Check out Jimmy's Website: https://livinlavidalowcarb.com One Step Deeper: https://podcasts.apple.com/us/podcast/one-step-deeper/id1546264623 Real Talk With Jimmy Moore: https://podcasts.apple.com/us/podcast/real-talk-with-jimmy-moore/id1071990583 Follow Jimmy Moore  Instagram: https://www.instagram.com/livinlowcarbman/ Twitter: https://twitter.com/livinlowcarbman Facebook: https://www.facebook.com/livinlowcarbman Listen to Livin' La Vida Low-Carb: https://livinlavidalowcarb.com/llvlc-pod/ Listen to Ben on Livin' La Vida Low-Carb: https://livinlavidalowcarb.com/llvlc-pod/2021/05/05/1725-ben-azadi-teaches-you-how-to-keto-flex-for-optimal-metabolic-health/ Keto Kamp 179: https://ketokamp.libsyn.com/jimmy-moore Get Jimmy's books: https://www.amazon.com/Jimmy-Moore/e/B002BMKYOW/benazadi-20 Oura: https://ouraring.com/ Temple Stewart: https://templestewartrd.com/ Temple on Instagram: https://www.instagram.com/the.ketogenic.nutritionist/ Jen Winkler on Instagram: https://www.instagram.com/coachjenwinkler/ Ryan Mitchel Brown on Facebook: https://www.facebook.com/ryanmitchelbrown/ Madeline Evergreen's Website: https://madelineevergreen.com Madeline on Instagram: https://www.instagram.com/healthy_madeline/ Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Get Keto Flex on Audible for Free (New Customers Only): https://adbl.co/36d6A24 Get Keto Flex on Audible here for current customers: https://adbl.co/3699lBm / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use KETOKAMP15 at checkout for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

In this episode, Aaron Burke and Temple Stewart discuss how leadership and physical health go hand in hand. If you're feeling sickly, exhausted, or burned out, you can't be the leader God has called you to be. Discover how changing your diet can make a huge impact in how you lead day in and day out.

Today, I am blessed to have here with me Temple Stewart. She is a Registered Dietitian, Certified Personal Trainer, and Health Behavior Change Specialist. Temple played D1 soccer at the University of Tennessee Martin, which is where she received a degree in Dietetics. She completed an internship at the VA Medical Center in Bay Pines, FL. Temple currently works and lives in St. Petersburg, FL with her husband and their two poodles, Axel and Rowdie. Throughout college Temple developed a very unhealthy relationship with food and began using food rules or diets as punishment or for comfort. This behavior propelled Temple into learning all she could about food and how impacts our bodies, ultimately making her choose to become a Registered Dietitian. Throughout the process, Temple began to learn how to eat for health and how to develop a healthy relationship with food. Along the road, she was diagnosed with Hashimoto's Thyroiditis and PCOS (polycystic ovarian syndrome), furthermore increasing her interest in treating the body with nutrition. In this episode, Temple talks about her journey to health and reversing the symptoms of both PCOS and Hashimotos. As a trained dietitian, Temple reveals why her education around food wasn't exactly the best information. Plus, Temple dives into her favorite health hacks, including the carnivore diet, intermittent fasting, carb cycling, and lab work. Tune in as we chat about how much protein you should be eating, how keto will help with fertility, and tips for asking your doctor about prescribing a CGM. 90 Day Detox Program: http://www.ketokampdetox.com Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use KETOKAMP15 at checkout for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [02:15] Temple Speaks About Her Journey To Health In college, Temple was losing hair, and she was gaining weight rapidly. Plus, she had no menstrual cycles. When she went to the doctor, they put her on birth control. After moving to Florida to become a dietitian, Temple's health worsened. Temple was doing exactly what they taught her in dietitian school: eat less, move more, more vegetables, and less fat. Eventually, Temple was diagnosed with both PCOS and Hashimotos. [06:10] How Temple Realized Her Dietitian Training Was Garbage Temple read The Obesity Code: https://www.amazon.com/The-Obesity-Code-Dr-Jason-Fung-audiobook/dp/B01MRKEO0U/benazadi-20 After reading The Obesity Code, she went down a rabbit hole with tons of other resources. She started helping patients in the hospital lower their carbs. Temple did a research study; every single person got off their medications and lost weight after lowering their carbs. [08:30] It Took Three Months For Temple To Reverse Her Hashimoto's Symptoms Hashimoto's thyroiditis is essentially an autoimmune disease. A lot of times, Hashimoto's and PCOS go hand-in-hand. Keto can be so helpful because it takes away a lot of the triggers of the immune system. Through nutrition, Temple was able to get rid of all her symptoms. [16:00] If You're Starting To Change Your Diet, Try Carnivore  Everyone can benefit from a carnivore lifestyle. A lot of people are suffering from something and don't realize it until they go carnivore. If you want to get into ketosis quickly, try carnivore for a couple of days. People who are hitting plateaus can definitely benefit from a carnivore diet. [16:55] Insulin Resistance Is Actually Weight Loss Resistance What's causing the weight to stay on your body could be due to insulin. There are people who have tried every diet in the book. For the most part, people end up lowering calories. However, nothing will work when insulin resistance is up. Weight loss is typically a symptom; it usually comes after you heal your body. [18:45] Strategies For Overcoming A Keto Weight Loss Stall   A lot of times, carb cycling can be effective. Complex carbs can help women depending on where they are in their cycle. Temple will also suggest switching up your intermittent fasting routine. The same thing goes for exercise – sometimes you are doing too much! Plus, don't forget to look at your sleep and your stress. Lastly, you may need to get labs and see what's going on with your hormones. [21:30] Why Temple Loves To Implement Intermittent Fasting   Intermittent fasting is great for weight loss, aging, and protecting the brain. Many people do well fasting for 16-hours and having an 8-hour eating window. A 72 hour fast done quarterly can reset your immune system. Temple will encourage her clients to do what works for them. Fasting during breakfast is very popular. However, many women do better when they fast during dinner time. With intermittent fasting, the sky is the limit. [25:15] How Much Protein Temple Will Recommend For Her Clients   Temple recommends .8 or .9 grams per kilogram of body weight for a woman. People who are snacking could stop if they meet their protein needs. Most women are undereating protein. The recommendations out there on protein are so low! [30:10] Why Protein Is So Satiating and Filling To The Human Body Protein is the building block for everything. It's really the only macronutrient that you cannot live without. Plus, protein is extremely satiating. It's really hard to eat an exorbitant amount of food when you're eating protein. [32:35] Why The Scale Is Setting You Up For Failure Women can fluctuate eight pounds just in terms of hormonal water weight gain when they cycle through their period. People get so attached to the scale because society values thinness. Instead, you should judge based on how you feel. Think about how your bowel movements are, what your skin feels like, how your hair is growing. The scale should be way down the list of importance when it comes to health. [37:00] Tips On Speaking With Your Doctor About Your Health   First, Temple says you need to find the right doctor. Usually, a doctor can get you a CGM. Naturopaths and more holistic homeopathic physicians should be able to help you. Tell them you are interested in how food impacts your blood glucose levels. If a doctor shuts you down or isn't even willing to have the conversation with the insurance company, you might think about finding someone who is. [40:30] Should I Follow A Keto Diet If I'm Trying To Get Pregnant? PCOS is the most common cause of infertility. The most common cause of PCOS is absolutely insulin resistance. So, keto will improve your chances of getting pregnant. PCOS women are at a much higher risk for gestational diabetes. Going low carb will be safe if you're doing it in a nourishing way. You have to focus heavily on fatty meats. When you get pregnant, you really have to focus and make sure you're getting the right nutrients. AND MUCH MORE! Resources from this episode: Check out Temple's Website: https://templestewartrd.com/ Schedule A Discovery Call: https://www.templetheketonutritionist.com/yourjourneystartshere Follow Temple Stewart Instagram: https://www.instagram.com/the.ketogenic.nutritionist/ TikTok: https://www.tiktok.com/@theketogenicnutritionist Listen to The Ketogenic Nutritionist Podcast: https://www.templetheketonutritionist.com/podcast Email Temple: templestewartrdn@gmail.com Call Temple: 601-447-1262 Listen to Kara Collier | How High Levels of Glucose Will Age You Faster, The Benefits of Using a CGM & More KKP: 277: https://podcasts.apple.com/us/podcast/kara-collier-how-high-levels-glucose-will-age-you-faster/id1470779784?i=1000526832644 Also, listen to Dr Casey Means | Continuous Glucose Monitoring (CGM), Optimal Glucose Numbers, The Dawn Effect, Why Cortisol Raises Glucose KKP: 180: https://podtail.com/da/podcast/the-keto-kamp-podcast-with-ben-azadi/dr-casey-means-continuous-glucose-monitoring-cgm-o/ Join theKeto Kamp Academy: https://ketokampacademy.com/7-day-trial-a WatchKeto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ 90 Day Detox Program: http://www.ketokampdetox.com Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use KETOKAMP15 at checkout for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Weight loss resistance, understand labs and what to ask for, DUTCH testing, estrogen dominance, and why you're not losing weight on your keto diet. RESOURCES 21-page guide to achieve weight loss on your keto diet: http://ketoforwomen.com/ Get The Keto Beginning use code, KETOPODCAST for discount: http://healthfulpursuit.com/begin/ FREE guide on how to start keto: http://healthfulpursuit.com/free Keto question? Need help? Send me a message: https://www.healthfulpursuit.com/contact/ Follow Temple on Instagram: @the.ketogenic.nutritionist Ruthless Elimination of Hurry: https://amzn.to/3GMnHon PARTNERS LMNT electrolyte powder $5 sample pack - and get 8 packets: http://drinklmnt.com/kdp Learn more about the FDN program https://healthfulpursuit.com/fdn

Have you struggled with fertility? Or has someone you love struggled with fertility?⁠ ⁠Join me and Temple Stewart @the.ketogenic.nutritionist as she shares her story of how keto helped her heal her PCOS and Hashimoto's and get pregnant naturally!⁠⁠ We talk about:⁠ ➡️ how keto helps with infertility and healing hormones⁠ ➡️ how to do keto when your goal is pregnancy⁠ ➡️ how to eat during pregnancy, postpartum, and while breastfeeding⁠ ➡️ is it possible to "thrive" during post partum?⁠ ➡️ how to explore and get started with an adoption journey⁠ ➡️ should you tell a friend with infertility about keto?⁠ ⁠ Please share this episode with any other people who you know might be helped by it! Learn more about coaching at theketofit.com Get 47 FREE keto recipes at bit.ly/ketokickstartpdf

Temple Stewart is a Registered Dietitian Nutritionist specializing in low-carb/ketogenic diets. She graduated from the University of Tennessee before starting her career at the Veteran's Affairs hospital in Bay Pines, Florida. After 3 years working as a Clinical Dietitian, Temple started her own private practice specializing in the ketogenic diet. Motivated by her own journey of reversing PCOS, losing 40 lbs, and getting pregnant naturally, Temple helps women all over the world take back control over their health and hormones. Follow Temple on TikTok and Instagram @the.ketogenic.nutritionist  Temple's Podcast on Spotify: The Ketogenic Nutritionist https://open.spotify.com/show/6jxRk3GqjA9zSjD9bkZMR5?si=7f686a0a713f49af Temple's Website: https://templestewartrd.com/ Unlock your Fat Burning Unlocked Mini Course HERE! Black Friday 25% off code: SHANASBEST You can find my book, Fast To Heal, A 5-Step Guide to Achieving Nutritional PEACE on Amazon in paperback and Kindle versions.  Find Fast To Heal on Amazon HERE Want to learn more about my online Finding Nutritional PEACE program, what I cover, and how to enroll in this popular program? ENROLL IN MY FREE MASTERCLASS Don't miss your FREE guides to get started safely with strategic meal timing and low-carb lifestyle. I will help you understand the science behind fasting and how to begin. Get your FREE Introductory Guides HERE! Follow me on Instagram @shana.hussin.rdn to see what I am eating from day to day and discover other valuble nutrition info :) Confused about carbs and how many are recommended for you on a daily basis? Take My Carb Quiz HERE! Share your Fast To Heal story with me by emailing: shana@fasttoheal.info Follow me on Instagram @shana.hussin.rdn to see what I am eating from day to day and other valuble nutrition info. Connect with me on Facebook by following Fast To Heal, or by joining her closed support group, Fast To Heal Nutrition Support. https://www.facebook.com/groups/1036849436675764 If you like this podcast, make sure to subscribe to the show so you don't miss an episode! I sincerely appreciate your honest reviews, and it helps more people find the podcast. Enjoy the episode! Thanks for listening :)

Today I have great pleasure in introducing you to Temple. She is well known on social media as the Ketogenic Nutritionist. In our chat today we talk about: her story (PCOS, Hashimotos, Infertility to pregnancy); why we're not told the truth about diet and health; the best PCOS diet; keto and pregnancy; keto 'processed foods'; getting the right help when you first go low carb; adapting keto when pregnant; hashimotos and autoimmune; food intolerances and elimination diets; diet culture; weight loss as a side effect; understanding insulin resistance and estrogen dominance; quality of life. Temple Stewart is a Registered Dietitian Nutritionist specializing in low-carb/ketogenic diets. She graduated from the University of Tennessee before starting her career at the Veteran's Affairs hospital in Bay Pines, Florida. After 3 years working as a Clinical Dietitian, Temple started her own private practice specializing in the ketogenic diet. Motivated by her own journey of reversing PCOS, losing 40 lbs, and getting pregnant naturally, Temple helps women all over the world take back control over their health and hormones. You can find her on Instagram/TikTok/Spotify as @The.Ketogenic.Nutritionist. Contact: Tracey McBeath Web: https://www.traceymcbeath.com.au Facebook: https://www.facebook.com/traceymcbeat... Instagram: https://www.instagram.com/tracey_mcbe... Join the Low Carb Lifestyle Hub: https://www.lowcarblifestylehub.com Join Low Carb Melbourne on Facebook: https://www.facebook.com/groups/38715... Are you a health practitioner and interested in learning how to bring low carb in to your practice with confidence? The Nutrition Network has a number of programs to help. For GP's; Dietitians; Nurses and Health Coaches. The Nutrition Network is run by the Noakes Foundation. To learn more, click here: http://bit.ly/nutritionnetwork  

Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners. Our guest today is Temple Stewart of The Ketogenic Nutritionist. Temple is a registered dietitian helping women lose weight with a ketogenic approach. Dietician and Keto don't normally go together but Temple shares her success with Keto and how the keto diet helped her reverse PCOS and improve fertility. Temple now helps other women improve their health, in sometimes hopeless situations, by using a therapeutic keto approach. Our first article brings about an interesting discussion on the continuing rise in obesity and how the concerning issue is much deeper than any diet paradigm or as simple as the flawed calories in, calories out weight loss model. We then debunk a biased and un-researched article that refers to keto as a “disease promoting disaster”. Articles: Dieting – why it's not really about calories, low fat, keto or paleo ‘The keto diet is a disease-promoting disaster': The eating plan raises cholesterol 5 Diets that can cause dehydration Try Cacao Bliss and save 15% with this link and code LOWCARB Cacao Bliss original contains the genuine power of organic raw cacao which encases a host of healthful benefits. It brings you the best form of chocolate that is all energy and clinically safe to promote lots of functions in your body. Cacao Bliss brings you the pleasure of eating chocolate without any fear of adding weight! It's such a magical superfood that has absolutely no side effect rather this incredibly good chocolate is nourishing and supportive to strengthen the body against so many health problems. This episode is sponsored by Outer Aisle Gourmet. To shop our favorite low carb, grain and gluten free Sandwich Thins and Pizza Crusts, click here and use code LOWCARBPODCAST at checkout to save 10% off your order Mountain rose herbs is an online purveyor of the highest quality organically grown herbs and spices. Explore their products and tips and recipes for homemade tinctures and elixirs and Learn  more about the company and the endless list of what you can order and create at Mountainroseherbs.com  – Use code low carb 10 to save 10% off your order. Learn more about becoming a Nutritional Therapy Practitioner here. TRY the Nutritional Therapy 101 FREE 7 Day course and get a taste of what you can learn! Ways you can help support the Podcast! We are truly appreciative of any support you can give to the podcast! Here are some ways you can help us reach more people each week: SUBSCRIBE to the podcast (if you don't already) so it automatically downloads for you each week and you never miss an episode. REVIEW – Leave a review on Apple Podcasts – it does not take very long to do and this really helps get the podcast seen by others. RECOMMEND the podcast to your friends and family – recommendations from someone you know and trust are always invaluable. DONATE – If you love the show and our content, consider making a donation by clicking the “Donate” now Pay Pal button on the right side of the website. GET SOCIAL – Join the Facebook Group, like the Facebook Page, and NOW ON INSTAGRAM GO SHOPPING using any affiliate links we post if you are thinking of buying a book or product we mention or recommend. We appreciate you, our listeners, and your support of the podcast allows us to reach more listeners, book amazing guests, and spread the messages of honest nutrition, health, and wellness. Thank you so much!   Listen or subscribe with Siri or Alexa.

In today's episode, Libby sits down with Dietitian Boss Instructors Leah Bustamante and Temple Stewart to talk about content. Dietitian Boss instructor Leah is a Pediatric Registered Dietitian and finished the Dietitian Boss Method group program in July of 2020, quickly moving from 1:1 clients to group coaching- working primarily with families to raise intuitive eaters. As her business grew, Leah also had the opportunity to create her very own baby-led weaning app, called BLW Meals App! The freedom of being an entrepreneur lets Leah do her favorite hobbies such as skiing and hiking in the Canadian Rockies in her spare time. Temple is a Ketogenic Registered Dietitian and is currently enrolled in the Dietitian Boss Method Executive program. Starting from scratch, Temple grew her private practice and was able to quit her full-time clinical job in two months. Temple continues to serve clients interested in losing weight using the ketogenic approach. In today's episode… Growth Mindset Niching down to Reach Ideal Clients tips on creating viral content Connect with Libby: Instagram: @libbyrothschild | @dietitianboss YouTube: Dietitian Boss Are you ready to get support? Team Dietitian Boss offers support to help you start, grow and scale your private practice. Book a call to learn more about what options we offer to help you based on your stage of business. Want to learn how to create passive income? Download our free 5 steps guide here. Download our free guide Freebie 1st hire. Download our free guide Start your private practice. Download our free guide Quit your clinical job. Want to hear client success stories? Review here.

In today's episode, Libby sits down with Dietitian Boss Instructors Leah Bustamante and Temple Stewart to talk about content.  Dietitian Boss instructor Leah is a Pediatric Registered Dietitian and finished the Dietitian Boss Method group program in July of 2020, quickly moving from 1:1 clients to group coaching- working primarily with families to raise intuitive eaters. As her business grew, Leah also had the opportunity to create her very own baby-led weaning app, called BLW Meals App! The freedom of being an entrepreneur lets Leah do her favorite hobbies such as skiing and hiking in the Canadian Rockies in her spare time.    Temple is a Ketogenic Registered Dietitian and is currently enrolled in the Dietitian Boss Method Executive program. Starting from scratch, Temple grew her private practice and was able to quit her full-time clinical job in two months. Temple continues to serve clients interested in losing weight using the ketogenic approach.    In today's episode… Growth Mindset Niching down to Reach Ideal Clients tips on creating viral content   Guest Resources: Instagram: @the.ketogenic.nutritionist                   @kids.nutritionist    Free Resources from Libby Are you ready to start your journey? Book a call to learn more about the Dietitian Boss Group Coaching program!

In today's episode, Dietitian Boss method instructor and guest host Temple Stewart talks about what a typical day in the life of private practice might look like. Temple is a Ketogenic Registered Dietitian and is currently enrolled in the Dietitian Boss Method Executive program. Starting from scratch, Temple grew her private practice and was able to quit her full-time clinical job in two months. Temple continues to serve clients interested in losing weight using the ketogenic approach. In today's episode… Creating content Running your own virtual private practice Guest Resources: Connect with Temple on Instagram: @the.ketogenic.nutritionist Connect with Libby: Instagram: @libbyrothschild | @dietitianboss YouTube: Dietitian Boss Are you ready to get support? Team Dietitian Boss offers support to help you start, grow and scale your private practice. Book a call to learn more about what options we offer to help you based on your stage of business. Want to learn how to create passive income? Download our free 5 steps guide here. Download our free guide Freebie 1st hire. Download our free guide Start your private practice. Download our free guide Quit your clinical job. Want to hear client success stories? Review here.

In today's episode, Dietitian Boss method instructor and guest host Temple Stewart talks about what a typical day in the life of private practice might look like. Temple is a Ketogenic Registered Dietitian and is currently enrolled in the Dietitian Boss Method Executive program. Starting from scratch, Temple grew her private practice and was able to quit her full-time clinical job in two months. Temple continues to serve clients interested in losing weight using the ketogenic approach.  In today's episode… Creating content  Running your own virtual private practice  Guest Resources: Connect with Temple on Instagram: @the.ketogenic.nutritionist Free Resources from Libby Are you ready to start your journey? Book a call to learn more about the Dietitian Boss Group Coaching program!

In today's episode, Dietitian Boss method instructor and guest host Temple Stewart talks about creating content. Temple is a Ketogenic Registered Dietitian and is currently enrolled in the Dietitian Boss Method Executive program. Starting from scratch, Temple grew her private practice and was able to quit her full-time clinical job in two months. Temple continues to serve clients interested in losing weight using the ketogenic approach. Topics Discussed: Benefits of adding a caption to your Instagram posts Why are hashtags important? Guest Resources: Connect With Temple on Instagram: the.ketogenic.nutritionist Connect with Libby: Instagram: @libbyrothschild | @dietitianboss YouTube: Dietitian Boss Are you ready to get support? Team Dietitian Boss offers support to help you start, grow and scale your private practice. Book a call to learn more about what options we offer to help you based on your stage of business. Want to learn how to create passive income? Download our free 5 steps guide here. Download our free guide Freebie 1st hire. Download our free guide Start your private practice. Download our free guide Quit your clinical job. Want to hear client success stories? Review here.

In today’s episode, Dietitian Boss method instructor and guest host Temple Stewart talks about creating content. Temple is a Ketogenic Registered Dietitian and is currently enrolled in the Dietitian Boss Method Executive program. Starting from scratch, Temple grew her private practice and was able to quit her full-time clinical job in two months. Temple continues to serve clients interested in losing weight using the ketogenic approach.  Topics Discussed:  Benefits of adding a caption to your Instagram posts Why are hashtags important? Guest Resources: Connect With Temple on Instagram: the.ketogenic.nutritionist  Free Resources from Libby Are you ready to start your journey? Book a call to learn more about the Dietitian Boss Group Coaching program!

In today's episode, Yaa Boyake is talking with Temple Stewart. Temple is a Registered Dietitian from Clearwater, Florida who uses the ketogenic diet to help manage weight and reverse chronic disease in women. Her passion is to partner with her clients for lasting weight-loss and medication reduction. She challenges the dietetic status quo by offering a whole-food ketogenic diet option for people who have struggled to find results using traditional dieting methods. She is passionate about her faith, she loves her kids and believes that it's never too late to start your health journey. “Never in my life would have imagined the first month of my private practice really focusing and working hard at it, I would even get close to five grand, honestly, and now I'm closer to 10. So it is an absolute blessing to me and my family. And it really just made me know that this could be full time and this could be absolutely the way my career path goes.” - Temple Stewart In today's episode… How Temple left Clinical behind to become a Dietitian Boss How consistent posting and thoughtful content helped her attract her ideal client Hear the story of one of Temple's former clinical patients that inspired her to take the first steps to become her own boss! Guest Resources: Instagram: @the.ketogenic.nutritionist Free Resources from Libby Are you ready to start your journey? Apply today for my Dietitian Boss Group Coaching program!