The Detox Dilemma

Your clean tallow-based sunscreen could be attracting sharks and damaging pool filtration systems. In today's Ask Me Anything episode, I'm answering a question that's been flooding my DMs since I shared my thoughts on tallow-based sunscreens while at the beach in San Diego. While I absolutely love PrimallyPure's new regenerative, organic tallow-based SPF for hiking and outdoor activities, there are two specific situations where I wouldn't use this type of sunscreen.First, let's talk about the ocean. Sharks have an incredible sense of smell, especially when it comes to animal fats. During shark season when great whites migrate past the California coast, the last thing I want to do is slather myself in tallow and go surfing at dawn or dusk when attacks are more likely. Yes, shark attacks are rare, but why take an unnecessary risk when there are plenty of other clean mineral sunscreen options?The second issue is chlorinated pools. Tallow is not water-soluble, so it separates from pool water, floats on top, and accumulates in filtration systems and piping, just like pouring cooking oil down your drain. This can seriously damage pool equipment and interfere with chlorine's ability to sanitize the water, creating a breeding ground for bacteria. Whether it's a public pool or your own backyard, tallow-based sunscreens and chlorinated water don't mix.In today's episode, we're chatting about: • Why sharks are attracted to animal fats and when this matters most • How tallow sunscreens can damage pool filtration systems and piping • The difference between regenerative organic tallow and commercial tallow • When tallow-based sunscreens are actually perfect (hiking, laying out, outdoor activities) • Why sourcing matters when choosing animal fat-based skincare productsGet 20% off Aizome sheets with code WENDYShop the 2025 Clean Sunscreen GuideFree: Top 25 Toxins to AvoidGet on the Toxin Free in 3 Waiting List

Your "all mineral" sunscreen might be lying to you, and the loophole manufacturers are using is completely legal.In this short but crucial episode, I'm exposing a sneaky sunscreen ingredient called butyloctyl salicylate that's being slipped into mineral sunscreens. Still, these products are still allowed to market themselves as "all mineral!" This chemical UV filter doesn't have to be listed in the active ingredients section, so it's hiding in plain sight in the inactive ingredients list, and most people have no idea it's there.The truth is, if you've been diligently checking only the active ingredients section like I've taught you before, you're missing this toxic ingredient that's basically the same as octisalate, which is already on my avoid list for being an endocrine disruptor. Now you need to check both the active AND inactive ingredients sections to make sure you're getting truly clean sun protection.In today's episode, we're chatting about: • Why butyloctyl salicylate is just octisalate in disguise • How manufacturers are convincing brands to use this sneaky ingredient • Why checking only active ingredients isn't enough anymore • My updated 2025 sunscreen guide with truly clean optionsEPISODE RESOURCESShop the 2025 Clean Sunscreen GuideGet 10% off Wyld Notes with code WENDY10Free: Top 25 Toxins to AvoidGet on the Toxin Free in 3 Waiting List

Things change too quickly to be using an outdated list of ingredients to avoid! In today's episode, I'm breaking down the brand new 2025 update to my most popular freebie - the Top 25 Toxins to Avoid guide. After a year of feedback from my Toxin Free in Three students and watching new trends emerge in the beauty industry, I've made crucial updates that every clean living enthusiast needs to know about.The biggest changes include a new UV sunscreen ingredient that's sneakily appearing in "all mineral" products, an expanded "use with caution" list that addresses bio-individual needs, and a completely new section on microplastics and liquid plastics! But this isn't just about adding more ingredients to avoid. It's about creating a more nuanced, practical approach to clean living that doesn't rely on fear-mongering or clickbait. Most importantly, I'm addressing the core issue plaguing the non-toxic space: the lack of clear standards and informed consent. In today's episode, we're chatting about: • The new UV sunscreen ingredient appearing in "clean" products (and why it matters) • Why some ingredients deserve caution but not complete avoidance • The truth about microplastics in cosmetics and their real impact • How to practice discernment in the fear-based clean beauty space • Why informed consent should be the foundation of your clean living journeyMentioned in this episode:Wyld Notes Get 10% off Wyld Notes Botanical Perfume: https://wyldnotes.com/discount/WENDY10?ref=KathrynOstapuk

Your polyester pajamas are literally plastic, and they're affecting your hormones, fertility, and skin health in ways you never imagined.In today's conversation with Michel, founder of Aizome Textiles, we dive deep into the toxic reality of the modern textile industry. Aizome is one of the only 100% organic cotton, plant-dyed textile companies! From the 10,000+ unregulated chemicals used in clothing production to the microplastics flooding our oceans, the fashion industry has created a health crisis that most people don't even realize they're experiencing.The science is clear: polyester clothing has been shown to dramatically decrease testosterone and fertility in men, with effects reversing only after months of removing synthetic fabrics. Meanwhile, synthetic dyes made from the same petroleum-based chemicals as plastic are causing contact dermatitis in 70% of people with sensitive skin conditions like eczema and psoriasis. Even "clean" laundry detergents can't remove the bacterial buildup that creates that distinctive smell in polyester clothing.But there's hope. In this episode, Michael shares practical steps for transitioning to safer textiles, starting with the items that matter most: bedding (since you spend 8 hours a day in contact with sheets), underwear, and daily-wear items. Plus, learn about the regulatory landscape and how consumer demand is finally driving change in this massive industry.In today's episode, we're chatting about: • Why polyester clothing is linked to decreased fertility and hormone disruption • The 10,000+ chemicals used in textile production (most completely unregulated) • How synthetic dyes cause skin reactions in 70% of people with contact dermatitis • Practical steps for transitioning to non-toxic clothing and bedding • Why washing new clothes multiple times is crucial for sensitive individualsShop the episode:GET 20% OFF AIZOME 100% ORGANIC COTTON, PLANT DYED SHEETS WITH CODE WENDY

Your clean living journey doesn't have to be perfect to be valid, and this conversation proves it.In today's episode, I'm teaming up with my "woo woo bestie," Suzy to tackle the elephant in the room: the elitism and perfectionism that's plaguing the toxin-free community. Suzy represents the majority of well-intentioned consumers in the US. She's slowly making clean swaps, one by one, but she's still working on a budget and holding on to a few things others might deem "toxic."Meanwhile, I literally packed my own clean sheets on a trip to Bali (where my bag was weighed, might I add). Listen, we all weigh our priorities and make decisions accordingly. You don't have to go from 0 to 100 in your toxin free journey, and anyone that makes you feel like a failure for having one or two toxins in your cabinet is probably a hypocrite.Through honest stories about our "incident" on a bus in Bali, Suzy's eye-opening experience cleaning with conventional products in an Airbnb, and the reality of budget constraints, we're exposing how shame-based messaging is actually pushing people away from making healthier choices. The conversation gets real about accessibility, with discussions about food deserts, Title I schools, and the controversy around better-but-not-perfect products.Most importantly, we celebrate the small wins that actually matter: choosing phenoxyethanol over BHT, switching from Bath & Body Works to Attitude products, or simply reading ingredient labels for the first time. Bottom line: If 96% of Americans chose the "better" option at Target instead of the worst option, companies would be forced to reformulate. In today's episode, we're chatting about: • Why the "all or nothing" mentality is harming the clean living movement • How budget constraints and accessibility issues affect product choices • The difference between reproductive toxins and "imperfect" ingredients • Why celebrating small improvements creates lasting change • How to support your body naturally without expensive devicesRead the Shownotes

Your skincare brand might claim to be "clean," but EvanHealy is taking it to an entirely new level with regenerative organic certification.In this conversation with Jamie Burkhalter, holistic aesthetician and herbal formulator at EvanHealy, we dive deep into the revolutionary concept of regenerative organic certified skincare. While many brands focus on organic ingredients, EvanHealy is pioneering a movement that goes beyond basic sustainability. They strive to actively heal the soil, support farming communities, and create products with unprecedented potency and purity.The difference between organic and regenerative organic is striking. It's not just about avoiding pesticides, but about farming practices that enhance soil health, prevent erosion, and create more nutrient-dense plants. Jamie explains how EvanHealy works directly with farmers across the globe. From Morocco to Ghana, creating transparent supply chains that honor both the land and the people who tend it. This approach results in products like their whipped shea butter, which maintains its therapeutic properties through careful processing techniques.In this episode, we also unveil Evan Healy's latest innovation - their Irish Sea Moss and Tremella Mushroom Hydrosol Cream - and discuss why their commitment to regenerative practices creates skincare that's not just clean but truly transformative. Whether you're a skincare enthusiast or just beginning your clean beauty journey, you'll gain a deeper understanding of why how your products are grown matters just as much as their ingredient list.In today's episode, we're chatting about: • The crucial difference between organic and regenerative organic certification • Why melting shea butter destroys its therapeutic properties (and what to do instead) • How Evan Healy maintains direct relationships with farmers around the world • The science behind why regeneratively grown plants create more effective skincare • Details about their groundbreaking new hydrosol cream featuring mushroom extractsGet 20% off all evanhealy products (always!)Shownotes

That cancer warning on your favorite protein powder might actually be proof it's the cleanest option in your pantry. I'm pulling back the curtain on the Just Ingredients lawsuit that's been blowing up your social feeds and covering why it might actually prove they're one of the good guys.California's Prop 65 warnings have created a bizarre reality where companies using real, organic ingredients get penalized while synthetic alternatives fly under the radar. As an environmental attorney, I'll break down why Just Ingredients chose to stick with whole foods rather than switch to artificial flavors, even when faced with legal challenges.By the end of this episode, you'll be equipped to see through the social media outrage and make truly informed choices about your supplements, staying "informed but not afraid" in this confusing wellness landscape.In this episode, we're chatting about:• The truth behind California's Proposition 65 warnings and what they actually mean • Why whole food supplements might trigger warning labels while synthetic ones don't • The difference between naturally occurring trace elements and dangerous contamination • How Just Ingredients maintains transparency through rigorous testing protocols (see their press release here)• Why I still trust these products for my own family despite the controversyEpisode ResourcesGet 10% off Our Place Titanium Pro Pans with code WENDY10 Get 10% off Just Ingredients with code WENDYKATHRYN

After 18 years of debilitating migraines, I discovered that synthetic fragrances were the hidden trigger my doctors never mentioned.When I recently experienced my first severe migraine in over a decade after returning from Bali, I immediately knew what to do. And guess what? It didn't involve medication that had previously damaged my gut and liver! Here's what actually worked for me:

Your laundry detergent could be causing your child's mysterious rash, and the cleaning industry doesn't want you to know it.In this eye-opening conversation with Steven, founder of Truly Free Home, I dive deep into the toxic reality of conventional cleaning products. Steven's journey began when his infant son developed a horrific rash from store-bought laundry detergent: a crisis that transformed him from a New York City chef into a mission-driven entrepreneur determined to create truly non-toxic cleaning products that actually work.What makes this conversation particularly powerful is Steven's unfiltered honesty about the cleaning industry's dirty secrets. With over 12,000 chemicals banned in Europe but only 16 restricted in the US, American consumers are largely unprotected from harmful ingredients hiding in everyday products. Through years of innovation and testing, Truly Free has developed effective, non-toxic alternatives that perform in real-world conditions - even in hard water.Beyond creating safer products, Truly Free is making a global impact through initiatives that rescue women from slavery and provide sustainable employment. Now, Steven is expanding his mission with Truly Free Market, a decentralized social commerce platform designed to connect mission-driven brands with conscious consumers. Whether you're concerned about your family's health or looking to support companies making a difference, this conversation reveals how your everyday purchases can create meaningful change.In today's episode, we're chatting about: • The shocking story of how Stephen's son's rash led to the creation of Truly Free • Why most "clean" laundry detergents fail in hard water (and how Truly Free solved it) • Why Truly Free offers a nature identical fragrance option• How Truly Free's Dryer Angel product has rescued hundreds of women from slavery • Details about the new Truly Free Market platform connecting ethical brands with consumersGET 100 FREE LOADS WITH THE LAUNDRY BUNDLEJOIN THE TRULY FREE MARKETGet Wyld Notes: Use code WENDY10 for 10% offMentioned in this episode:Wyld Notes Get 10% off Wyld Notes Botanical Perfume: https://wyldnotes.com/discount/WENDY10?ref=KathrynOstapuk

Your filtered water might be clean, but it's also dead, and that's why you're not feeling as good as you should.In this eye-opening conversation with Dr. Abby Kramer, co-founder of Fringe Heals, we dive deep into the world of electrolytes, minerals, and the honest truth about the supplement industry. While most supplements don't deliver on their promises and contain hidden ingredients like maltodextrin and artificial flavors, proper mineral supplementation is one of the few areas where quality products can create immediate, noticeable improvements in your health.The reality is stark: our soil and water have become severely depleted of essential minerals, leaving most people deficient in these critical nutrients. Even if you're filtering your water for safety (which you should), you're likely removing the minerals your body desperately needs. This deficiency affects everything from energy levels and anxiety to sleep quality and muscle recovery.In this episode, Dr. Kramer shares her journey creating truly clean electrolyte and magnesium supplements, why most products on the market miss the mark, and how proper mineral balance can transform your health. Whether you're dealing with brain fog, muscle soreness, or just want to optimize your wellness routine, you'll learn why minerals might be the missing piece in your health puzzle.In today's episode, we're chatting about: • Why most electrolytes on the market contain hidden ingredients not listed on the label • How mineral deficiency affects your energy, anxiety, and overall wellbeing • The truth about reverse osmosis water and why it needs remineralization • Why magnesium is involved in over 800 biochemical processes in your body • How to identify quality supplements in an unregulated industryGet 10% off Fringe Electrolytes with code WENDY10

Register for the Annual Cultivate Seeds of Fertility Summit happening April 23-25, 2025.Polyester underwear could be sabotaging your fertility, and most couples trying to conceive have no idea.In this eye-opening episode, I dive into fascinating research dating back to the 1990s that shows a direct connection between polyester underwear and decreased fertility. A prolific surgeon with over a thousand published studies discovered that dogs wearing polyester underwear became infertile, with low sperm motility and other reproductive issues that reversed when the polyester was removed. (Dr. Shafik https://pubmed.ncbi.nlm.nih.gov/8279095/)Similar studies on human males showed comparable results, even affecting sexual desire and activity.What's particularly interesting is that while these studies initially focused on static electricity from polyester. We now know that chemicals commonly added to polyester fabrics including flame retardants, phthalates, BPA, and PFAS are all known reproductive toxins. This makes the switch to natural fiber underwear even more crucial for anyone concerned about fertility.If you're trying to conceive or planning to in the future, this episode provides practical guidance on finding stylish, comfortable 100% cotton underwear options for both you and your partner. Plus, I invite you to the upcoming Cultivate Seeds of Fertility Summit, where I'll be sharing more insights on eliminating toxins that impact fertility, including a free downloadable checklist to help you create a fertility-friendly environment.In today's episode, we're chatting about: • The scientific evidence linking polyester underwear to decreased fertility • Why chemicals in polyester affect reproductive health and development • How to find stylish, comfortable 100% cotton underwear options • The best natural fiber underwear brands for both women and men • Details about the upcoming Cultivate Seeds of Fertility SummitMentioned in this episode:Toxin Free Faves adsHead over to toxinfreefavorites.com to  shop all the toxin-free goodies that you would find in my home. Curated, tested, and well loved by me!

Your drinking water probably contains more toxins than anything else in your home, yet most people focus on skincare first when starting their toxin-free journey.As an Environmental Toxins attorney turned Clean Living Coach, I've watched the non-toxic living space become increasingly overwhelming, polarizing, and fear-based. But reducing your toxic exposure shouldn't feel stressful! It should feel empowering and even fun. That's why I've created this straightforward guide for beginners that focuses on the five changes that will actually make the biggest difference in your overall toxic load.From filtering your drinking water to ditching synthetic fragrances, these five simple swaps target what you consume and inhale all day long & the areas where most of your toxic exposure occurs. You'll be surprised to learn that you don't need different cleaners for every surface in your home, and that those disposable coffee cups are exposing you to more chemicals than you realize.By implementing just these five changes, your toxic exposure will be lower than approximately 80% of the general population. Plus, you'll save money in the process by eliminating unnecessary products and using smart alternatives. Once these become part of your routine, you can continue your journey to becoming a little more toxin-free every day.In today's episode, we're chatting about: • Why filtering your drinking water should be your first priority • The truth about non-stick cookware and which alternatives actually work • How disposable coffee cups are leaching chemicals into your hot beverages • Why you only need one cleaning concentrate for your entire home • How synthetic fragrances are polluting your indoor air quality and what to use insteadMentioned in this episode:Wyld Notes Get 10% off Wyld Notes Botanical Perfume: https://wyldnotes.com/discount/WENDY10?ref=KathrynOstapuk

One dose of Claritin sent me into a terrifying spiral of depression and dark thoughts that changed my approach to seasonal allergies forever.In this episode, I share my frightening experience with Claritin and why I now rely exclusively on natural remedies. After moving to Virginia's Shenandoah Valley (the pollen capital of the United States), I developed severe seasonal allergies for the first time in my life and turned to Claritin for relief.What happened next was shocking. Within days, I experienced severe depression and disturbing thoughts that disappeared completely when I stopped taking the medication. This little known but documented side effect of Claritin led me to research and develop a comprehensive natural approach to managing seasonal allergies.In this episode, I break down my five part strategy for handling allergies naturally, including homeopathic remedies, nettle leaf tinctures, essential oils with antihistamine properties, and gut health support. Whether you're dealing with mild seasonal discomfort or debilitating allergy symptoms, you'll learn practical, natural alternatives that provide relief without dangerous side effects.In today's episode, we're chatting about: • The documented but rarely discussed neuropsychological side effects of Claritin • How homeopathic remedies like Hylands and Rin Allergy provide fast relief • The power of nettle leaf as a natural antihistamine • Essential oil blends that reduce allergy symptoms • The connection between gut health and seasonal allergiesEpisode Resources Shop My Seasonal Allergy Wellness CabinetShop Wyld NotesGet 10% off a Wyld Notes Discovery Set + a $20 coupon towards your first purchaseWatch on YoutubeMentioned in this episode:Toxin Free Faves adsHead over to toxinfreefavorites.com to  shop all the toxin-free goodies that you would find in my home. Curated, tested, and well loved by me!

After 18 years as an environmental toxins attorney and lobbyist, I'm leaving my federal career to bring Toxin Freeish to you full-time.This episode marks a major transition as I share my decision to resign from my federal position and dedicate myself completely to helping you navigate toxin-free living. For the past two years, I've been creating this podcast and building resources in my spare time, but now I'm ready to bring you everything I've been dreaming about creating.The wellness space has become increasingly extreme, with fear-based messaging and black-and-white thinking dominating the conversation. With my background in environmental litigation, toxins regulation, and European Union REACH regulations, I'm uniquely positioned to bring balance, context, and practical solutions to this important conversation.In this episode, I outline five exciting changes coming to Toxin Freeish in 2025, including a YouTube channel, brand breakdowns, a revamped shopping guide, monthly advocacy episodes, and a completely updated Toxin Free in 3 course. Whether you're just starting your clean living journey or looking to deepen your knowledge, I'm here to help you make informed, practical choices for a healthier life.In today's episode, we're chatting about: • Why both regulation and individual action are needed to address toxic exposure • Five major changes coming to Toxin Freeish in 2025 • How my background in environmental law informs my practical approach • The launch of "From the Front Lines" - a new monthly advocacy series • Details on the completely updated Toxin Free in Three course launching in AugustMentioned in this episode:ToothpillowHead over to www.toothpillow.com and use code 'WENDY' at checkout for a FREE virtual assessment!

Your "clean" foundation probably contains liquid plastic. And even the most popular clean beauty brands are defending its use.I'm taking a diving deep into a controversial topic in clean beauty: the use of liquid plastics like polyethylene in makeup. While brands like Merit and Ilia market themselves as clean, they're using ingredients that contribute to our growing environmental plastic crisis.The argument from these companies is that liquid plastic molecules are too large to be absorbed by your skin and therefore "safe." But when you wash these products down your drain, they join the microplastics in our water system, eventually making their way back into our food, water, and bodies. Even small amounts matter when we consider the cumulative environmental impact.In this episode, I break down the science behind liquid plastics in cosmetics, share which brands are truly clean, and explain why I'm considering adding these ingredients to my official toxins to avoid list. Whether you're concerned about environmental impact or just want to make informed choices about your makeup, you'll learn how to identify and avoid liquid plastics in your beauty products.In today's episode, we're chatting about: • Why popular clean beauty brands are defending the use of liquid plastic • How to identify plastic ingredients in your makeup • The environmental impact of washing these products down the drain • Which brands are truly plastic-free • The difference between microplastics and liquid plastics in cosmeticsWendy's Non-Toxic Makeup PicksDownload the Top 25 Toxins to Avoid and become a label reading pro! If you enjoyed this week's episode, please:Leave a positive review or rating wherever you listenShop toxin free products on my Toxin Free Shopping GuidePost a screenshot, share what you loved, and tag me on Instagram @wendy_toxinfreeishWant to ask me a question to get answered on the podcast? Leave me a voice message here.Mentioned in this episode:Toxin Free Faves adsHead over to toxinfreefavorites.com to  shop all the toxin-free goodies that you would find in my home. Curated, tested, and well loved by me!

Just because a company claims to sell "clean" perfume doesn't mean it's actually free from harmful chemicals.As a former environmental toxins attorney turned Clean Living Coach, I've discovered that most "clean" fragrance brands are still using synthetic ingredients and denatured alcohols that can disrupt your hormones and impact your health. The truth is, there are only four truly clean perfume companies on the market right now - and most popular "clean" brands don't make the cut.Understanding what makes a perfume truly clean requires looking at three key factors: the alcohol base, fragrance ingredients, and transparency in labeling. While many brands claim to use "safe synthetics," this term has no regulatory definition and often masks the use of petroleum-derived chemicals that haven't been properly studied for long-term health effects.In this episode, I break down exactly what to look for in a clean perfume, why denatured alcohol is problematic, and which four brands are creating genuinely clean fragrances. Whether you're dealing with sensitivities or simply want to make informed choices about what you put on your body, you'll learn how to evaluate perfume brands beyond their marketing claims.In today's episode, we're chatting about: • Why "safe synthetics" is a meaningless marketing term • The truth about denatured alcohol in perfumes • How to identify truly clean fragrance ingredients • The only four brands creating genuinely clean perfumes • What makes a perfume actually safe versus just "clean" marketedWendy's Non-Toxic PicksDownload the Top 25 Toxins to Avoid and become a label reading pro! If you enjoyed this week's episode, please:Leave a positive review or rating wherever you listenShop toxin free products on my Toxin Free Shopping GuideDownload your free 25 Toxins to AvoidPost a screenshot, share what you loved, and tag me on Instagram @wendy_toxinfreeishWant to ask me a question to get answered on the podcast? Leave me a voice message here.

There hasn't been a single fragrance brand that has cracked the code on creating a fragrance that is 100% botanical, has zero synthetics, uses non- denatured alcohol AND smells like a truly fine fragrance with all it's complexities (until now!). One or two have gotten close, but consumers complain they smell too strongly of layered essential oils and not enough like the perfumes they miss. Don't get me wrong, I wear essential oils all day and love them.  But I missed having a perfume to love.  The other thing is that most of them are still using petroleum derived additives in their denatured alcohol.When my friend Gaya, the visionary CEO behind Wyld Notes, approached me about ingredients for the this new 100% synthetic free fragrance line, I honestly didn't realize just how difficult it would be to create something that was 100% natural.This podcast is our story, the behind the scenes that takes you from the vision to the creation of Wyld Notes. (launching in March!).  We expose why the "clean" fragrance movement isn't as clean as you think it is and why Wyld Notes is so different than anything else out there. In today's episode, we're chatting about: • Why synthetic fragrances are linked to migraines, skin reactions, and hormone disruption • How Wyld Notes sources ingredients from regenerative farms • The truth about denatured alcohol in perfumes • Why traditional fragrance houses resist going 100% natural • How to layer botanical perfumes for a unique signature scentSee my clean fragrance reviewRead the shownotesWatch the interview on You TubeAbout Wyld NotesLaunching Mid March!Visit their website.Follow them on Instagram.Download the Top 25 Toxins to Avoid and become a label reading pro! Getting started with red light therapy with 40% off the LUMEBOX.If you enjoyed this week's episode, please: Leave a positive review or rating wherever you listen Shop toxin free products on my Toxin Free Shopping Guide Download your free 25 Toxins to Avoid Post a screenshot, share what you loved, and tag me on Instagram @wendy_toxinfreeish Want to ask me a question to get answered on the podcast? Leave me a voice message here.

Nearly every child today is developing with an airway that's too small for their tongue, and most parents have no idea it's happening.In this crucial conversation with Dr. Hilary Fritsch, an airway-focused dentist, we expose why so many American children need braces, struggle with focus, or experience chronic health issues. The truth is, symptoms like mouth breathing, snoring, frequent ear infections, and even ADHD-like behavior aren't random - they're often signs of an underdeveloped airway and jaw.The most frustrating part? This epidemic is entirely preventable with early intervention. Through proper screening and treatment starting at age three, children can develop properly-sized airways and jaws, often avoiding the need for braces altogether. This isn't just about straight teeth - it's about your child's sleep, breathing, and long-term health.Whether your child has chronic cavities despite good oral hygiene, struggles with focus, or shows any signs of breathing issues, this episode could change their future. If you have a child between the ages of 3-12, go to www.toothpillow.com to get your free virtual video assessment started.  Tell them Wendy from Toxin Free(ish) sent you and use code WENDY at checkout to get the upgraded virtual video assessment for FREE,  plus $200 off any treatment.In today's episode, we're chatting about: • Why crooked teeth and the need for braces aren't just genetic • The connection between airway development and common childhood health issues • How to identify signs of airway issues in your child • Why early intervention (starting at age 3) is crucial • The truth about mouth breathing and its impact on your child's healthDownload the Top 25 Toxins to Avoid and become a label reading pro! Getting started with red light therapy with 40% off the LUMEBOX.If you enjoyed this week's episode, please: Leave a positive review or rating wherever you listen Shop toxin free products on my Toxin Free Shopping Guide Download your free 25 Toxins to Avoid Post a screenshot, share what you loved, and tag me on Instagram @wendy_toxinfreeish Want to ask me a question to get answered on the podcast? Leave me a voice message here.

Your workout clothes are probably the most toxic items in your entire home - and you're wearing them while you sweat.In this eye-opening conversation with Hannah Dunning, founder of The Hannah Dunning Project, we expose the alarming truth about chemicals in clothing. From BPA and phthalates to formaldehyde, the toxins lurking in your wardrobe are affecting your health every single day, especially in items like workout clothes and bras that sit directly on your skin.The research is clear: your washing machine is one of the largest contributors to microplastics, and "sustainable" materials like bamboo aren't as natural as you think. We dive deep into the best and worst fabrics, why recycled polyester isn't the answer, and how to make better choices without overwhelming your budget.Whether you're just starting your toxin-free journey or looking to take your clean living to the next level, this episode provides practical, realistic steps for detoxing your wardrobe. Learn what to swap first, how to identify truly clean materials, and why your clothing choices matter more than you might think for your overall health.In today's episode, we're chatting about: • Why workout clothes and bras are the worst toxic offenders • The truth about bamboo fabric and recycled polyester • How to identify the cleanest, least toxic fabrics • Practical steps for detoxing your wardrobe on a budget • Why natural fibers are worth the investment for your healthConnect with Hannah: Hannah's InstagramThe Hannah Dunning Project InstagramThe Hannah Dunning Project PodcastDownload the Top 25 Toxins to Avoid and become a label reading pro! Getting started with red light therapy with 40% off the LUMEBOX.If you enjoyed this week's episode, please: Leave a positive review or rating wherever you listen Shop toxin free products on my Toxin Free Shopping Guide Download your free 25 Toxins to Avoid Post a screenshot, share what you loved, and tag me on Instagram @wendy_toxinfreeish Want to ask me a question to get answered on the podcast? Leave me a voice message here.

That viral post about lead in your matcha isn't telling you the whole story, and as a former environmental toxins attorney, I'm tired of watching fear-based misinformation spread.Recent sensationalized reports about lead in food have created unnecessary panic, especially around brands like Pique Tea's matcha and Redmond Salt. While no amount of lead is technically "safe," context matters - we live in a world where trace amounts of lead exist naturally in soil, meaning it's present in many healthy, organic foods we eat daily.The science is clear: when you look at actual serving sizes and compare them to FDA guidelines, many of these "shocking" reports are missing crucial context. For example, Pique Tea's matcha contains just 0.14 micrograms of lead per serving - four times lower than California's strict Prop 65 limits, and well within safe consumption guidelines.In this episode, I break down the real numbers, explain what safety levels actually mean, and give you the clarity you need to make informed decisions about your food. Whether you're concerned about recent food safety reports or just want to understand how to interpret these numbers, you'll learn how to separate facts from fear-based marketing.In today's episode, we're chatting about: • How to understand parts per billion and what these measurements actually mean • Why California's Prop 65 warnings appear on organic vegetables • The truth about lead in soil and how it affects our food supply • Real numbers and context behind recent viral food safety posts • Practical guidelines for making informed decisions about food safetyCheck out my Blog and Read the Show Notes HEREIf you enjoyed this week's episode, please: Leave a positive review or rating wherever you listen Shop toxin free products on my Toxin Free Shopping Guide Download your free 25 Toxins to Avoid Post a screenshot, share what you loved, and tag me on Instagram @wendy_toxinfreeish Want to ask me a question to get answered on the podcast? Leave me a voice message here.

That viral post about lavender essential oil causing hormone disruption is based on a 15-year-old myth that's been thoroughly debunked.As a former environmental toxins attorney, I've watched this rumor circulate for years, causing unnecessary fear among parents and wellness enthusiasts. The truth is, the original 2007 case report that started it all was based on just three children using products that likely didn't even contain much real lavender essential oil - they contained synthetic fragrances and known hormone disruptors.A comprehensive 2022 study of 556 children proved what aromatherapists have known all along: pure lavender and tea tree essential oils pose no endocrine disruption risks. The real concern isn't with authentic essential oils - it's with synthetic fragrances and adulterants that often masquerade as "lavender" in personal care products.In this episode, I break down the science, share the actual research, and explain why you can confidently use pure lavender essential oil as part of your wellness routine. You'll learn how to identify quality oils, understand the difference between synthetic fragrances and pure essential oils, and make informed decisions about your family's health.I turned the shownotes in to a super shareable blog post.In today's episode, we're chatting about: • The truth behind the 2007 case report that started the hormone disruption rumor • Why synthetic fragrances are the real endocrine disruptors to avoid • How to identify pure lavender essential oil versus synthetic imposters • The gold-standard research proving lavender's safety If you enjoyed this week's episode, please: Leave a positive review or rating wherever you listen Shop toxin free products on my Toxin Free Shopping Guide Download your free 25 Toxins to Avoid Post a screenshot, share what you loved, and tag me on Instagram @wendy_toxinfreeish Want to ask me a question to get answered on the podcast? Leave me a voice message here.

Your child's "behavioral issues" might actually be a reaction to what's hiding in their food.As an environmental toxins attorney turned clean living coach, I've witnessed countless families transform their children's lives by simply removing artificial food dyes from their diet. The FDA's recent ban on Red Dye No. 3 isn't just about cancer risks - it's about acknowledging decades of evidence showing how these petroleum-based chemicals affect our children's behavior, emotions, and development.Parents are often dismissed, judged, or made to feel crazy for connecting their children's emotional regulation issues to food dyes. But the reality is stark: children are being misdiagnosed, medicated, and labeled as "difficult" when they're actually having severe reactions to artificial colors hidden in everything from medication to toothpaste.In this episode, I share practical steps for identifying food dye sensitivity, navigating social situations, and advocating for your child. Whether you're dealing with aggression, emotional outbursts, or just curious about the impact of food dyes, you'll learn how to create positive change through informed choices and strategic elimination.In today's episode, we're chatting about: • How to identify if your child has a sensitivity to food dyes • The surprising everyday products that contain artificial food coloring • Step-by-step guide for eliminating dyes from your child's diet • Tips for educating family, friends, and teachers about food dye sensitivity • Practical ways to advocate for systemic change in schools and communitiesRead the Show NotesIf you enjoyed this week's episode, please: Leave a positive review or rating wherever you listen Shop toxin free products on my Toxin Free Shopping Guide Download your free 25 Toxins to Avoid Post a screenshot, share what you loved, and tag me on Instagram @wendy_toxinfreeish Want to ask me a question to get answered on the podcast? Leave me a voice message here.

Many people don't understand the true devastation caused by single use plastic until they see it. Lindsey McCoy, CEO of Plaine Products, witnessed this environmental challenge firsthand while working to clean up beaches in the Bahamas. After that, she took what she knew from the world of Non-Profit work and started Plaine Products with her sister. Lindsey thought about the original product design for Netflix. Remember when you would get a DVD in the mail and return it when you were done? Well, she thought "why can't we do something like that with beauty products?" Last year alone, they eliminated 110,000 single use plastic bottles. The idea for Plaine Products hasn't come without it's challenges. We're discussing manufacturing roadblocks but we're also touching on best practices for the use of eco-friendly shampoo and conditioners. A lot of people complain that toxin-free haircare doesn't do the trick - listen to the episode and you'll walk away with best practices to achieve that squeaky clean feeling.  We're ending the conversation with a discussion about what it actually takes to grow and market products that aren't on the shelves at Target. As Lindsey says, "it's the kindness of strangers," that allows these movements to grow. If you appreciate what Lindsey is doing, consider getting started with Plaine Products through my affiliate link! In today's episode, we're chatting about: Plaine Product's origin story Why Plaine Products uses aloe-based hair careThe why and how behind the nostalgic scents in Plaine Products The impact report that reflects the change Plaine Products is bringing to the world Lindsey's vision of the future for Plaine Products Purhcase your Plaine Products here and use code WENDY for 20% offConnect with Lindsey: InstagramYoutubeDownload the Top 25 Toxins to Avoid and become a label reading pro! Getting started with red light therapy with 40% off the LUMEBOX.If you enjoyed this week's episode, please: Leave a positive review or rating wherever you listen Shop toxin free products on my Toxin Free Shopping Guide Download your free 25 Toxins to Avoid Post a screenshot, share what you loved, and tag me on Instagram @wendy_toxinfreeish Want to ask me a question to get answered on the podcast? Leave me a voice message here.

Did you know you can change your bone structure as an adult? And no, you don't need botox or cosmetic procedures to make this possible.  Today, Allison Wise, the Instagram sensation known as the Fingertip Facelift, joins us to share her incredible journey from Groupon Botox deals to pioneering a toxin-free skincare revolution. With just 9 minutes a day, you can literally change your face. With just your fingertips, this method promises accessible facial rejuvenation and a deeper understanding of the body's interconnected systems. Allison has carefully constructed this routine to release tension and change your relationship to yourself. Think about it: if we're taking 9 minutes every day to intentionally give ourselves the love of tension release, what else might that do for our self-esteem? From Gua Sha, to mewing, to face taping, we're covering some of the latest trends in the anti-aging world. And the benefits of Allison's techniques go beyond aesthetics. People have seen symptoms like tension headaches and acne drastically reduced from this practice! In this episode, we're chatting about: Allison's journey into facial massage The difference between the 9 minute fingertip facelift and Gua ShaThe range of symptoms that the fingertip facelift can alleviate (TMJ, headaches, etc) Frownies Vs. Face tapingFacial massage as a form of self-love Connect with Allison: InstagramFingertip FaceliftGet Truly Free Non-Toxic SkincareDownload the Top 25 Toxins to Avoid and become a label reading pro! Getting started with red light therapy with 40% off the LUMEBOX.If you enjoyed this week's episode, please: Leave a positive review or rating wherever you listen Shop toxin free products on my Toxin Free Shopping Guide Download your free 25 Toxins to Avoid Post a screenshot, share what you loved, and tag me on Instagram @wendy_toxinfreeish Want to ask me a question to get answered on the podcast? Leave me a voice message here.

If you've been struggling to make natural cleaning products work in your home and on your body, your water might be the culprit! I recently asked my audience what the most challenging aspect of toxin-free living has been so far. Unsurprisingly, a lot of people have had a hard time embracing clean products because they simply don't work with the hard water in their home.  Drawing from my experience helping hundreds of students transition to toxin-free living, I share honest feedback about which products work best with hard water. Truly Free is the best hard water laundry detergent (Get 100 Free Loads)Evolvh is the best shampoo and conditioner for hard waterDon't let hard water derail your journey to a toxin-free home. I'm sharing all my tried-and-true tips, including discount codes for recommended products and my personal laundry stripping recipe.Whether you're just starting your toxin-free journey or you've been struggling to make natural products work, this episode will help you navigate the challenges of hard water while maintaining your commitment to cleaner living.Today, I'm breaking down:What hard water actually is and why it mattersWhy natural products might not be working as well as you hoped4 solutions for common hard water challengesMy personal recommendations for brands that work better with hard waterGet the shownotes and laundry stripping recipe here.If you enjoyed this week's episode, please: Leave a positive review or rating wherever you listen Shop toxin free products on my Toxin Free Shopping Guide Download your free 25 Toxins to Avoid Post a screenshot, share what you loved, and tag me on Instagram @wendy_toxinfreeish Want to ask me a question to get answered on the podcast? Leave me a voice message here.

Are you exhausted from chasing endless supplements, protocols, and "root causes" without seeing real results? What if I told you that true healing doesn't require thousands of dollars in lab tests or a complicated regimen of supplements? In fact, the answer might be as simple as stepping outside to catch the morning sun.In today's episode, I'm diving into an honest and refreshing conversation about health and healing with Josh Rubin of EastWest Healing. We tackle why the wellness industry is increasingly resembling the Western medicine system it often criticizes, and why so many people are stuck in cycles of endless supplements, detoxes, and protocols without seeing real improvement.Josh shares his direct, no-BS perspective on:Why disconnection from nature is profoundly impacting our healthHow even healing itself can become toxicThe myth of root cause medicineHow our modern lifestyle works against our biologyAfter following Josh and his wife Jeanne's work for four years, I've witnessed their unique approach to healing that focuses on reconnecting with our bodies and living in alignment with our biology. While tools like red light therapy and Dutch testing can be helpful, we discuss why it's more important to first look at your environment and how it makes you feel.Don't miss Josh's powerful insights on why healing doesn't have to be complicated, expensive, or stressful. This conversation might just change how you think about your health journey.Join me in The Nourished Nervous System50% off until Nov 26th.Connect with Josh: InstagramEastWest HealingListen to Healing SimplifiedDownload the Top 25 Toxins to Avoid and become a label reading pro! Getting started with red light therapy with 40% off the LUMEBOX.If you enjoyed this week's episode, please: Leave a positive review or rating wherever you listen Shop toxin free products on my Toxin Free Shopping Guide Download your free 25 Toxins to Avoid Post a screenshot, share what you loved, and tag me on Instagram @wendy_toxinfreeish Want to ask me a question to get answered on the podcast? Leave me a voice message here.

Looking for the perfect gift for the wellness enthusiast in your life? Or maybe you're like me - a minimalist who waits all year to invest in high-quality, toxin-free essentials during Black Friday? Either way, I've got you covered with eight thoughtfully curated gift ideas that actually support health and wellness (no greenwashed products here!).Get the shownotes hereAs a former environmental lawyer turned clean living coach, I've spent years testing and researching the safest, most effective products out there. From game-changing red light therapy devices to truly PFAS-free cookware (yes, even air fryers!), I'm sharing my top picks that make meaningful gifts while helping reduce toxic exposure.In this episode, I break down:8 luxurious yet practical toxin-free gift ideasWhy each product matters for health and wellnessMy personal experience with each recommendationWhich items are HSA/FSA eligibleThe best Black Friday deals and exclusive discountsPlus, I'm sharing which products I personally use daily and why they've become non-negotiables in my clean living journey.Related Episodes: Episode 24: What are PFAS "Forever Chemicals"? Here's What You Need to KnowEpisode 36: Can Red Light Therapy Actually Heal Your Thyroid?Episode 43: Is There Really Mold In Your Coffee? What You Need to Know About Mycotoxins and My Clean Coffee PicksEpisode 50: How Toxic Is Your Hair Dye and What Non-Toxic Hair Dye Options Actually Work?Episode 64: From Harmful to Healing: Aizome Leading the Way with Synthetic Free, Plant Dyed TextilesEpisode 76: The Healing Power of Regenerative Farming with Brett Packer from YoungLivingIf you enjoyed this week's episode, please: Leave a positive review or rating wherever you listen Shop toxin free products on my Toxin Free Shopping Guide Download your free 25 Toxins to Avoid Post a screenshot, share what you loved, and tag me on Instagram @wendy_toxinfreeish Want to ask me a question to get answered on the podcast? Leave me a voice message here.

Why are food companies keeping dangerous dyes in American products while offering healthier options in other countries? Ever wonder why Fruit Loops look different in Canada than they do in the US? Here's the disturbing truth: major food companies are deliberately using harmful artificial dyes in American children's cereals while selling safer versions in other countries. Let's break down exactly why this matters for your family's health.In this episode, I'm diving into the explosive "Cancel Kellogg's" campaign and the scientific evidence that food companies don't want you to see. We're talking about petroleum-derived food dyes that have been linked to ADHD, behavioral issues, and learning problems in children - dyes that haven't been properly reviewed by the FDA in over 40 YEARS.Here's what we're covering:The real reason these artificial dyes are still in our food (spoiler: it's not because they're safe)Why food companies make safer versions for other countries but won't do the same for US kidsThe shocking levels of artificial dyes in popular cereals (hint: it's WAY more than you think)How to read labels to spot these sneaky ingredientsThe groundbreaking California law that could change everythingWhat you can actually DO about this issue (including a specific bill you can support right now)Whether you're a parent, educator, or just someone who cares about food safety, this episode will arm you with the knowledge you need to protect yourself and your loved ones. Plus, I'm sharing exactly how to make your voice heard in this fight for safer food.Because here's the truth: pissed-off moms are how we change this. And I'm going to show you exactly how to channel that anger into action.If you enjoyed this week's episode, please: Leave a positive review or rating wherever you listen Shop toxin free products on my Toxin Free Shopping Guide Download your free 25 Toxins to Avoid Post a screenshot, share what you loved, and tag me on Instagram @wendy_toxinfreeish Want to ask me a question to get answered on the podcast? Leave me a voice message here.

Ever Had Someone Stick Their Fingers In Your Mouth... For Beauty? (Trust Me, You'll Want to Hear This!)You guys, I am SO excited to share this conversation with you! Today I'm sitting down with my friend Irina, the incredible founder of WithSimplicity Beauty, and she completely changed my life with something called a buccal massage. It was AMAZING for my jaw clenching issues!Irina isn't just a clean beauty founder - she's also a licensed esthetician, owns a holistic aesthetic school in Harrisonburg, VA, and runs a holistic spa. I recently had the privilege of getting one of her amazing facials, and I've been dying to share this conversation with you ever since.In this episode, we dive deep into:The real difference between genuinely clean skincare and greenwashed productsWhy ingredient sourcing and quality control matter so muchMy absolute favorite WithSimplicity products (including that foundation I can't shut up about!)The fascinating world of holistic aesthetics and facial massageHow Irina built her clean beauty empire before it was trendyWhat's coming next from With Simplicity (spoiler: new products in 2025!)Irina is truly one of my favorite clean beauty founders, and by the end of this interview, you'll understand why. Whether you're a clean beauty newbie or a seasoned pro, you're going to love her down-to-earth approach and wealth of knowledge about holistic skincare.Get With Simplicity for 10% off with code WENDY10 Download the Top 25 Toxins to Avoid and become a label reading pro! Getting started with red light therapy with 40% off the LUMEBOX.If you enjoyed this week's episode, please: Leave a positive review or rating wherever you listen Shop toxin free products on my Toxin Free Shopping Guide Download your free 25 Toxins to Avoid Post a screenshot, share what you loved, and tag me on Instagram @wendy_toxinfreeish Want to ask me a question to get answered on the podcast? Leave me a voice message here.

If you've ever questioned the safety of fluoride in drinking water, this episode is for you. The recent court ruling against the EPA on fluoride regulation is a game-changer, and we're breaking it down in simple terms.Today, I'm diving into the complicated issue of fluoride and making it accessible for everyone. From a brief history of fluoride use to the timeline of events leading to the EPA's court loss, we're covering it all. You'll learn why this chemical has been controversial for decades and how recent scientific evidence is changing the conversation.And let me tell you, this court case is monumental. It not only challenges long-held beliefs about fluoride safety but also opens the door for regulating other toxins in the future. I'll explain why this legal precedent is so exciting for those of us fighting for cleaner, safer environments.Check out my recommended fluoride-free toothpaste and water filtration systems on my Toxin Free Shopping Guide.In this episode, we're chatting about:A quick history of fluoride and its known health impactsThe myth of fluoride's effectiveness in preventing cavities when ingestedThe timeline of events leading to the EPA's court lossWhy the 2016 amendment to the Toxic Substances Control Act was crucialThe recent studies linking fluoride to neurodevelopmental effects and lower IQ in childrenHow the National Toxicology Program's report became the nail in the coffinWhy this court case is so significant for future toxin regulationTwo simple ways you can protect your family from fluoride exposure right nowWhether you're a long-time fluoride skeptic or just starting to question its safety, this episode will give you the information you need to make informed decisions for your family's health.If you enjoyed this week's episode, please: Leave a positive review or rating wherever you listen Shop toxin free products on my Toxin Free Shopping Guide Download your free 25 Toxins to Avoid Post a screenshot, share what you loved, and tag me on Instagram @wendy_toxinfreeish Want to ask me a question to get answered on the podcast? Leave me a voice message here.

If you or someone you love is navigating chronic health issues, this episode is for you. Unfortunately, that probably means it's for all of you. Chronic health issues like autoimmune disorders, infertility, and more are normalized in this country. But that doesn't mean they're normal. Today, I'm joined by Kelly Ryerson, the Glyphosate Girl, to learn all about Glyphosate. From simple questions like "what IS Glyphosate?" to more complicated ones like "what is the solution when big corporate companies are trying to shield themselves from being held liable for our health issues that connect to these toxins?" - we're covering it all. And let me tell you, Kelly was the perfect person to have this conversation with. After experiencing health issues that Western doctors were chalking up to nothing, she cut out Gluten as a last ditch effort. And guess what? Things quickly shifted in her favor. She was feeling better but now, she was wondering why. And the special thing about Kelly is that she made it her personal mission to find out what's really going on with Gluten. She attended conferences filled with doctors and bravely asked questions no one else was. And when an important figure in the history of Glyphosate's rise was brought to trial, she sat it on the whole thing and blogged her experience.  If you head over to gyphosatefacts.com, you can see all of the facts that we discuss in this episode laid out for you. In this episode, we're chatting about: How Kelly came to be known as the Glyphosate Girl What is Glyphosate anyway? What are the negative health impacts of Glyphosate? How Glyphosate is destroying the environmentWhat can we actually do about this problem? (Hint, hint: it all comes back to regenerative agriculture) Connect with Kelly: InstagramWebsiteDownload the Top 25 Toxins to Avoid and become a label reading pro! Getting started with red light therapy with 40% off the LUMEBOX.If you enjoyed this week's episode, please: Leave a positive review or rating wherever you listen Shop toxin free products on my Toxin Free Shopping Guide Download your free 25 Toxins to Avoid Post a screenshot, share what you loved, and tag me on Instagram @wendy_toxinfreeish Want to ask me a question to get answered on the podcast? Leave me a voice message here.

The first thing I tell people to do when they embark of their holistic living journey is to ditch fragrances. It's the first but also often the hardest step to embrace. Fragrances are deeply rooted in our memories of what grandma was cooking as a child and fresh sheets on a Sunday morning. That's why going natural and fragrance-free can be such a difficult step to take. But today, i'm going to tell you WHY you should try to eliminate fragrances from your household. Companies have been manipulating what you buy to trigger these happy memories but they haven't taken your health into account. We''ll get into the specifics of what exactly is in these fragrances that makes them such a problem for your health and its direct relation to infertility, hormone disorders, miscarriage rates, and more. But I won't just leave you anxious about the pervasive use of fragrances in our products. Luckily, we've got so many options to choose in order to avoid these toxins now and I'll dive in to what you'll find in my home and where you can shop for them.If you enjoyed this week's episode, please: Leave a positive review or rating wherever you listen Shop toxin free products on my Toxin Free Shopping Guide Download your free 25 Toxins to Avoid Post a screenshot, share what you loved, and tag me on Instagram @wendy_toxinfreeish Want to ask me a question to get answered on the podcast? Leave me a voice message here.

Register for Shelley's FREE Wellness Kitchen Masterclass: A step-by-step guide to create a healthy kitchen,  happening October 7-9. What happens when a life-altering event forces you to re-evaluate everything you thought you knew about nutrition and cooking? Shelley Loving faced this exact challenge when her husband suffered a heart attack at just 41 years old. Before this, Shelley's relationship with food mirrored that of your average American in many ways. They weren't just eating junk all the time, but they also weren't putting much thought into nutrition at all. But once it became clear that nutrition might actually be a matter of life and death for her family, she did a deep dive into all things nutrition. What she found in her original search was a lot of conflicting, frustrating information. But she didn't give up! She actually took this so seriously and played such a pivotal role in her husband's recovery that his doctors were asking how he did it. Turns out, he had completely reversed the damage done from sleep apnea, stress, and poor diet. Now, Shelley has made it her mission to simplify nutrition and make healthy cooking accessible and straightforward. We're talking everything from how to meal prep without causing a huge headache to what kind of oil you should be using from one dish to the next. Join us as we uncover how Shelley transformed from a conventional home cook into a culinary nutrition expert, armed with the knowledge to fight chronic inflammation and advocate for healthier living.In this episode, we're chatting about: Do Americans actually have a Gluten problem? or a Glyphosate problem?How to address chronic inflammation through nutrition Practical tips for busy moms looking to meal prep A quick guide on how to read food labels without being swayed by false marketingConnect with Shelley: WebsiteInstagramYoutubeDownload the Top 25 Toxins to Avoid and become a label reading pro! Getting started with red light therapy with 40% off the LUMEBOX.If you enjoyed this week's episode, please: Leave a positive review or rating wherever you listen Shop toxin free products on my Toxin Free Shopping Guide Download your free 25 Toxins to Avoid Post a screenshot, share what you loved, and tag me on Instagram @wendy_toxinfreeish Want to ask me a question to get answered on the podcast? Leave me a voice message here.

Early puberty is not just a psychological bump in the road. Yes, it can be a really isolating event for a child, but it also poses real health risks. We're seeing an increased risk of cancer and cardiovascular issues amongst kids that go through puberty early. So what's causing this in the first place and what can we do to protect our children? Well, scientists think they've found one chemical constituent that actually triggers a girl's body into going into early puberty. The ingredient in question? Musk Ambrette. So today, we're going to talk all about Musk Ambrette - what it is, where it's found, and how you can spot this ingredient in your products. This episode highlights another reason why I'm so adamant about avoiding synthetic fragrance. If you haven't listened to episode 2 (how synthetic fragrances have hijacked our hormones) or episode 58 (on botanical alternatives to synthetic musk), those episodes are good additions to round out your understanding! In today's episode, we're chatting about: The Study on Early Puberty and Musk AmbretteUnderstanding Synthetic Fragrance and Its RisksRegulatory Challenges in the USPractical Tips for Avoiding this ChemicalIf you enjoyed this week's episode, please: Leave a positive review or rating wherever you listen Shop toxin free products on my Toxin Free Shopping Guide Download your free 25 Toxins to Avoid Post a screenshot, share what you loved, and tag me on Instagram @wendy_toxinfreeish Want to ask me a question to get answered on the podcast? Leave me a voice message here.

Should you avoid titanium dioxide in your cosmetics? It's not a simple yes or no answer. I've actually been consulting directly with formulators of cosmetic brands lately and titanium dioxide is a hot topic. Today, I'll be explaining the science behind the risks of titanium dioxide, differentiates between nano and non-nano forms, and outline when and where the ingredient may be safe or unsafe. With this ingredient, it really depends on the product you're using. So don't jump to throw away your favorite products just because you see titanium dioxide on the ingredient list! After listening to this episode, you'll be empowered to make more informed decisions at the check out counter. One thing that's less nuanced than your cosmetics: always avoid titanium dioxide in food! You definitely don't want to be ingesting this stuff! In this episode, we're chatting about: Why I'm consulting with brands on product formulationSafety concerns and risks of Titanium DioxideWhen is Titanium Dioxide safe? Controversial uses of Titanium DioxideIf you enjoyed this week's episode, please: Leave a positive review or rating wherever you listen Shop toxin free products on my Toxin Free Shopping Guide Download your free 25 Toxins to Avoid Post a screenshot, share what you loved, and tag me on Instagram @wendy_toxinfreeish Want to ask me a question to get answered on the podcast? Leave me a voice message here.

I want to create a culture where it's cool to read labels. Imagine if everybody read labels and really cared about the ingredients that were in our products. Companies would have to start making cleaner products. They would see people gravitating to and purchasing the cleaner products. And we all know our money is the ultimate needle mover. So I created this episode as a bit of an introduction to label reading. If you're new here, this is also a great episode to serve as a roadmap to the rest of the podcast. I know reading labels can be overwhelming for people. When you're shopping, especially if you've got kids in tow, stopping to scan the label might be the last thing on your mind. But when you're armed with the basic knowledge needed to quickly and effectively spot harmful ingredients, it can feel really empowering. Not only will I be going through the most pervasive and harmful ingredients to spot, but I'll also provide a quick list of safer alternatives. When you master this skill, you don't have to wait for me or anyone else to give the red or green light on a product. In this episode, we're chatting about:  Why I believe in the power of reading labels The three main ingredients to avoid Undisclosed Fragrance Toxic PreservativesEthoxylated Ingredients How to actually spot these ingredients on a label Toxin-free alternatives to look out for For a limited time only, doors are open to Toxin Free in 3! This is the last time I'll be offering this course as one comprehensive package. So jump in before it's too late! If you enjoyed this week's episode, please: Leave a positive review or rating wherever you listen Shop toxin free products on my Toxin Free Shopping Guide Download your free 25 Toxins to Avoid Post a screenshot, share what you loved, and tag me on Instagram @wendy_toxinfreeish Want to ask me a question to get answered on the podcast? Leave me a voice message here.

Have you noticed that 12 step skincare routines are being marketed to younger and younger age groups? Nine year olds are flocking to Sephora to get their fix. How necessary/unnecessary is this? If there some merit to adopting a skincare routine so young? This is just one of the many questions we're answering today with holistic esthetician, Jamie Burkhalter. We're going beyond the consumerism of skincare and reframing it from a routine to a ritual. So whether you've got a teenager at home dealing with acne for the first time or you're wondering how to maintain elasticity as you age, this episode is for you. We're also having an important conversation about the expectations that are put on us by social media. Personally, I've given up filters completely in hopes that I don't pass down insecurities to my children. The truth is, none of us are immune to aging and we should stop touting "anti-aging" products as the holy grail. And finally, we'll be covering Evan Healy, the skincare brand committed to regenerative sourcing and environmental sustainability. Jamie provides a deep dive into the ethos behind their nutrient-rich, plant-based products and the philosophy that prioritizes personal health and the health of our planet. In this episode, we're chatting about: What does it mean to take a holistic approach to skincare? Embracing Natural Beauty and AgingThe Role of Regenerative Sourcing in SkincareSkincare best practices for every age group Shop the products mentioned in the episode and yes code WENDY15 to save on all evanhealy products:Tea Tree CleanserHyrdosols (Lemon Thyme / Frankincense / Lavender are my faves)Frankincense Neroli Body Oil Wild Carrot Eye BalmGetting started with red light therapy with 40% off the LUMEBOX. If you enjoyed this week's episode, please: Leave a positive review or rating wherever you listen Shop toxin free products on my Toxin Free Shopping Guide Download your free 25 Toxins to Avoid Post a screenshot, share what you loved, and tag me on Instagram @wendy_toxinfreeish Want to ask me a question to get answered on the podcast? Leave me a voice message here.

When you hear the words "Grapefruit Seed Extract," what do you picture? For me, images of a nice, juicy grapefruit being hand picked comes to mind. And that's exactly what companies that are labeling their products as "all-natural" want you to see. Unfortunately, grapefruit seed extract is not so innocent. Companies misleadingly market products as "all-natural" while sneaking in hormone-disrupting chemicals like benzalconium chloride, triclosan, and methylparabens. So today, we're digging into the startling findings from a recently published report that tested grapefruit seed extract products from six major companies—all but one contained synthetic preservatives. What this means for your favorite products can be a bit complicated. So tune in to have it laid out super simply. Because here's the thing - your skincare shouldn't be messing with your hormones. In this episode, we're chatting about: The Reality Behind Grapefruit Seed ExtractWhy is Grapefruit Seed Extract even being used in these products? How to spot skincare companies that are actually clean If you enjoyed this week's episode, please: Leave a positive review or rating wherever you listen Shop toxin free products on my Toxin Free Shopping Guide Download your free 25 Toxins to Avoid Post a screenshot, share what you loved, and tag me on Instagram @wendy_toxinfreeish Want to ask me a question to get answered on the podcast? Leave me a voice message here.

Last week, the EPA made a surprising announcement, a first in forty years, in which they issued an immediate emergency ban on a pesticide called DCPA. Now, I know what you're thinking - wow, I'm glad they're actually pulling a harmful product off the market! It is cause to celebrate, but let's dig a little bit deeper. The unfortunate truth is that this pesticide has been used in the US since the 1950s and we've known about it's harmful effects since the 90s. So why did it take so long to ban DCPA? What is DCPA used for? And who in our population is most directly negatively affected by this pesticide? We're going to dig into all of the details on today's episode.   I also want to take you behind the scenes on how regulatory agencies, influenced by industry pressures, often prioritize manufacturers over public health. This is important information to have, even post-ban, because their are still tons of pesticides on the market that, frankly, should have been banned a long time ago. In this episode, we're chatting about:  Understanding DCPA as a chemicalThe EPA's delayed response and public pressureCalifornia's struggle with DCPAHow to protect yourself from harmful pesticidesIf you enjoyed this week's episode, please: Leave a positive review or rating wherever you listen Shop toxin free products on my Toxin Free Shopping Guide Download your free 25 Toxins to Avoid Post a screenshot, share what you loved, and tag me on Instagram @wendy_toxinfreeish Want to ask me a question to get answered on the podcast? Leave me a voice message here.

I've been releasing episodes of Toxin Free-ish each week, for 81 weeks! And in that time, I've provided tons of information and tools for you to work your way towards a more toxin-free life. Today, we're doing something a little bit different. It's time to really get to know the host beyond the insights! My friend Suzy, who I met and immediately felt the chemistry of deep friendship with in Ecuador, is sitting to interview me. Her podcast, Unbranded with Suzy Dean, dives into a wide range of stories and experiences. Her love for plant medicine collided with my love for regenerative agriculture. Both of us care deeply about living in alignment with nature and making decisions that heal of body and the earth in the same breath. This conversation was incredibly refreshing. Tune in to hear stories and insights that I've never actually shared on the podcast or my Instagram before. After Suzy released the episode, I got a few DMs from listeners who said they really appreciated the opportunity to get to know me better. So I thought, what better way to invite you in closer than to reshare this episode on my feed. You can tune in to the Unbranded podcast here.In this episode, we're chatting about: How and why I became an environmental toxins attorney The experience with my daughters severe eczema that changed our lives forever Why I work with Young Living and don't shy away from MLMs What gives me hope in the environmental/health space head on over to www.detoxyourpits.com and use discount code WENDYKATHRYN at checkout for 10% off! If you enjoyed this week's episode, please: Leave a positive review or rating wherever you listen Shop toxin free products on my Toxin Free Shopping Guide Download your free 25 Toxins to Avoid Post a screenshot, share what you loved, and tag me on Instagram @wendy_toxinfreeish Want to ask me a question to get answered on the podcast? Leave me a voice message here.

I asked Kori Estrada and Dr. Derek, the Founders of Risewell toothpaste, to come on and talk about toothpaste ingredients, their rigorous and transparent testing and how they were handling the (now dismissed)  PFAS lawsuit. This episode is packed with expert insights and real-life experiences to help you make more informed choices for your oral and overall health. Don't miss it!In this episode, we're chatting about: Risewell's origin storyHow Risewell created a toxin-free toothpaste that actually works How Risewell is making edible toothpaste for children Behind the scenes into the lawsuit against Risewell Shop Risewell and use code WENDYKATHRYN10 to save 10%head on over to www.detoxyourpits.com and use discount code WENDYKATHRYN at checkout for 10% off! If you enjoyed this week's episode, please: Leave a positive review or rating wherever you listen Shop toxin free products on my Toxin Free Shopping Guide Download your free 25 Toxins to Avoid Post a screenshot, share what you loved, and tag me on Instagram @wendy_toxinfreeish Want to ask me a question to get answered on the podcast? Leave me a voice message here.

Imagine transforming your household into a haven of health without causing friction among your loved ones. I just wrapped up another cohort of Toxin Free in 3 and the question "how can I get my family on board?" came up a lot. It's easy to implement changes if you have young ones and you're the only one calling the shots. That used to be my experience! But in the past few years, everything has changed now that I have a husband and teenagers. Teenagers tend to have a lot to say about the products in your home. It's important to them to be on top of trends and if a classmate has that cool new perfume, they want it too. So today, I'm giving you my honest tips for navigating resistance to change in your household. Here's the thing: gradual changes are key and compromise is a non-negotiable. At the end of the day, everyone has to have autonomy over their choices. So if you have to look at a toxic shampoo in the shower, you might just have to grin and bear it every now and then. In this episode, we're chatting about: Why it's important to be ready to educate your loved ones How to introduce change in baby steps Ideas for gifting healthier products to introduce change to friends The power of preparing before a shopping trip If you enjoyed this week's episode, please: Leave a positive review or rating wherever you listen Shop toxin free products on my Toxin Free Shopping Guide Download your free Tossing the Toxins Guide Post a screenshot, share what you loved, and tag me on Instagram @wendy_toxinfreeish Want to ask me a question to get answered on the podcast? Leave me a voice message here.

The fact that over 16 different heavy metals were found in tampons being sold in multiple countries, including the U. S. recently rocked news outlets. So today, we're breaking down a groundbreaking study from Environment International, revealing that both conventional and organic tampons sold in the US and Europe contain 16 different heavy metals. From lead-laden non-organic brands to arsenic hiding in organic ones, we trace these contaminants back to intentional additives and environmental pollution. Unfortunately, ingredient transparency is limited as tampons are classified as medical devices. But what are your other options? So many of us have become so accustomed to tampons that switching up that routine is going to take a moment. You want to find the option that makes sense with your lifestyle, fits your budget and feels comfortable. So let's talk about it! Is a GOTS certification necessary? What even is a GOTS certification? We'll cover all of your burning questions!In this episode, we're chatting about: Why heavy metals in tampons matters to your health The science behind the study that found these metals Why are heavy metals in tampons? What are some healthier alternatives? SHOP my top picks for GOTS certified tamponsIf you enjoyed this week's episode, please: Leave a positive review or rating wherever you listen Shop toxin free products on my Toxin Free Shopping Guide Download your free Tossing the Toxins Guide Post a screenshot, share what you loved, and tag me on Instagram @wendy_toxinfreeish Want to ask me a question to get answered on the podcast? Leave me a voice message here.

93 percent of Americans according to the CDC, have detectable levels of BPA in their blood. But what does a “BPA Free” label even mean? Everytime you go shopping for plastic products like Tupperware, water bottles, etc. you're faced with this message. I think a lot of people see “BPA free” as the start and end to the toxin risk in these products. But are BPA free products actually safer? Or are we just swapping one problem for another? BPA belongs to a larger class of chemicals called Bisphenols. There are a lot of bisphenols out there. But BPA is the one that is most widely known and the one that has been studied the longest. In the 1950s, it was discovered to make plastic sturdier. So that's why BPAs are even used in the first place! We now have a lot of scientific data that shows a correlation between BPAs and heart disease, breast cancer, and prostate cancer, metabolic disorders, diabetes, childhood asthma, fertility issues, recurring miscarriages, birth defects, ADHD, anxiety, and so much more. This chemical is bad news. So tune in to this episode to learn more about what you can do to protect your family against it. Because unfortunately, it's not as straightforward as just reading a label. In this episode, we're chatting about: What BPAs are and why they are found in plastic products The health risks associated with BPA products Global regulations and BPA free marketingHow to find safer alternatives If you enjoyed this weeks' episode, please: Leave a positive review or rating wherever you listen Shop toxin free products on my Toxin Free Shopping Guide Download your free Tossing the Toxins Guide Post a screenshot and what you loved and tag me on Instagram @wendy_toxinfreeish Want to ask me a question to get answered on the podcast? Leave me a voice message here.

What's the big deal with regenerative agriculture?  I often say that it is regenerative agriculture that will save the world, and it's true.  Regenerative farming can do absolute wonders for our planet, our food supply, the air we breath and so much more. Today I'm joined by Brett Packer, executive director of Young Living Essential Oils Farms. We're unpacking the potential of regenerative agriculture and how it differs from industrial and organic farming practices. He sheds light on how thriving soil ecosystems not only enhance our food's nutrient density but also mitigate the extensive environmental damage caused by industries like fast fashion. Industrial agriculture's post-WWII shift has had detrimental effects on our soil, water, and health. In this episode you'll learn:How industrial farming destroys the environmentThe difference between organic and regenerative farmingHow pesticides impact our gut healthThe impact of nutrients in our foodYoung Living's regenerative agriculture philosophyLearn more about Young Living's FarmsWant to try Young Living Essentials Oils?   Choose your bundle here.  Use code SHAREYL to save 10% off your first order. head on over to www.detoxyourpits.com and use discount code WENDYKATHRYN at checkout for 10% off! If you enjoyed this weeks' episode, please: Leave a positive review or rating wherever you listen Shop toxin free products on my Toxin Free Shopping Guide Download your free Tossing the Toxins Guide Post a screenshot and what you loved and tag me on Instagram @wendy_toxinfreeish Want to ask me a question to get answered on the podcast? Leave me a voice message here.

The makers of the popular toothpaste brand RiseWell were sued recently. Why? Well, two moms in the state of California filed suit and claimed that they took their mineral kids toothpaste, sent it off to a lab and it tested positive for PFAS chemicals.Now, RiseWell markets their toothpaste as PFAS free, as clean, as non toxic, as safe to swallow. These moms are claiming that that is actually not true. And in fact, their toothpaste is full of PFAS. So today, we're diving into the details and chatting about whether or not this lawsuit holds merit. Spoiler alert: my daughter is still using RiseWell toothpaste as we speak.With many people pulling their support for RiseWell until this lawsuit is settled, I feel a deep responsibility to speak up. Here's the thing: I have a close working knowledge of RiseWell and their practices because of my affiliate relationship with them. I would never recommend any company without properly vetting them and asking the hard questions. And RiseWell has been nothing but impressive to me with their testing and transparency.Unfortunately, small companies are a target for people that are looking for a payday. So listen to the episode to understand why I'm standing behind Risewell as a company!In this episode, we're chatting about:How this lawsuit came about in the first placeThe questions and processes I went through with Risewell before becoming an affiliate and including them on my shopping guideHow I think this lawsuit is going to pan outWhy it's important to me to clearly stand behind RisewellIf you enjoyed this weeks' episode, please: Leave a positive review or rating wherever you listen Shop toxin free products on my Toxin Free Shopping Guide Download your free Tossing the Toxins Guide Post a screenshot and what you loved and tag me on Instagram @wendy_toxinfreeish Want to ask me a question to get answered on the podcast? Leave me a voice message here.

When you're making a nice meal for your family, the last thing you want to do is worry about chemicals leaching into their food from the pots and pans. And on the flip side of the same coin, it also stinks to have a bunch of crusty food firmly stuck to the pans once you're done. It's a constant battle between convenience and health. Of course, the idea of non-stick pans is very appealing. But, as you might remember from our episode all about PFAs, ingredients like Teflon can pose a major risk to your health. So today, I'm taking you through three categories of cookware. We'll start with the "avoid at all cost" pots and pans and how to spot them on your next shopping trip. Then, we'll move on to the convenient and not-quite-as-bad for you category.   I'll take you through the pros and cons of PFAS-free nonstick coatings from brands like GreenPan and Caraway (trust me, I've tried them all). Generally, the options in this category have a short life span and might end up costing you more in the long run. And finally, we've got the toxin-free options I swear by! Keep in mind - these still have their drawbacks when it comes to convenience and cost. So at the end of the day, it's all about making the decision that makes the most sense for you and your family with all of the information at your fingertips!Shop my favorite cookware head on over to www.detoxyourpits.com and use discount code WENDYKATHRYN at checkout for 10% off! If you enjoyed this weeks' episode, please: Leave a positive review or rating wherever you listen Shop toxin free products on my Toxin Free Shopping Guide Download your free Tossing the Toxins Guide Post a screenshot and what you loved and tag me on Instagram @wendy_toxinfreeish Want to ask me a question to get answered on the podcast? Leave me a voice message here.

 If you've been diagnosed with Hashimoto's and wondering whether or not it's possible to actually heal, this episode is for you.  Disclaimer: I'm not giving medical advice in this episode, these are simply my experiences. After polling my audience, 80% of you wanted to hear about my journey in healing Hashimoto's, so that's what you're getting in today's episode.  Getting the hashimoto's diagnosis can feel so disheartening, especially when doctors are telling you this is just your new norm. Hopefully, this episode gives you hope that it actually is possible to feel better.  Here's a quick peak at the five things I did to heal: 1. Test, don't guess2. Cutting out gluten3. No more high intensity work outs 4. Red light therapy 5. Addressed chronically high stress levels Now, I was resistant to many of these changes. I won't pretend that healing happened overnight! But with dedication and time, I can happily say that I feel a thousand times better than I did years ago upon getting that diagnosis.If you enjoyed this weeks' episode, please: Leave a a positive review or rating wherever you listen Shop toxin free products on my Toxin Free Shopping Guide Download your free Tossing the Toxins Guide Post a screenshot and what you loved and and tag me on instagram @wendy_toxinfreeish Want to ask me a question to get answered on the podcast? Leave me a voice message here.

Could you be unknowingly exposing your family to lead? Most of the time, people don't start testing for lead until after the exposure, and maybe even poisoning, has already occurred. Today's guest, Eric Ritter, noticed this issue and made it his mission to make testing a more preventative measure. Eric Ritter, also known as @EricEverythingLead on Instagram, is a great resource if you're feeling any anxiety about lead exposure! First, he developed an affordable swab test. But once he realized how the tests were being used in a reactionary way, he created a product that encourages preventative use. The Fluoro-Spec Test, a glowing lead detection kit that is transforming how we identify lead contamination in our homes.In this episode, we delve into the science behind lead testing kits, address the issue of false positives with traditional lead tests, and underscore the importance of precision in public health. From the dishes in your china cabinet to the water you're drinking every day, lead exposure is a risk. But let's not get too obsessive about it! It's also not healthy or possible to try to avoid lead exposure all together. Lead contamination is not just an issue of the past; it continues to affect many households, especially older ones. Eric and I discuss the exacerbating factors like water quality issues, drawing parallels to infamous cases such as Flint, Michigan. We offer practical advice on mitigating lead exposure, the historical context of lead poisoning, and the psychological impact on parents. Learn about the importance of monitoring water quality, testing household items, and staying vigilant against environmental toxins to ensure your family's safety. Join us for this enlightening conversation that promises to equip you with the knowledge and tools needed to combat lead contamination effectively.Grab an at home test kit and use code WENDY10 for 10% offRead more in the Shownoteshead on over to www.detoxyourpits.com and use discount code WENDYKATHRYN at checkout for 10% off! If you enjoyed this weeks' episode, please: Leave a a positive review or rating wherever you listen Shop toxin free products on my Toxin Free Shopping Guide Download your free Tossing the Toxins Guide Post a screenshot and what you loved and and tag me on instagram @wendy_toxinfreeish Want to ask me a question to get answered on the podcast? Leave me a voice message here.

The Detox Dilemma is getting an upgrade! Say hello to Toxin Free-ish. Don't worry, everything you loved about The Detox Dilemma is here to stay. But a rebrand was in order to bring true alignment across my business and podcast. If you're new here, I'm your host Wendy. Today, we're going behind the scenes on how my journey from an Environmental Toxins Attorney to Clean Living Coach influenced this pivotal change. I always want to keep you guys in the loop as changes are happening. So let's chat about  the reasons behind this rebrand and the future of the podcast! You'll learn why the original name led to confusion and how the new identity better aligns with my mission of promoting toxin-free living, non-toxic products, and clean beauty. The "ish" is especially important to me. Because while I want this to be a space for education and enlightement, I never want you to walk away feeling like you need to do this perfectly. None of us will! I like to hang out and have a margarita with my girls here and there. That's my "ish." What's yours?  But that's not all! This episode is a heartfelt thank you to our incredible listeners whose support has allowed us to upgrade everything—from the podcast itself to my digital offerings. Hear about the new features I've launched, including a comprehensive shopping guide, an informative blog, and more digital resources on the horizon. Whether you're a longtime supporter or a new listener, this episode offers a reflective look at our growth, the future of Toxin-Free-ish, and the exciting new content we have in store for you. Thank you for being part of this journey!If you enjoyed this weeks' episode, please: Leave a a positive review or rating wherever you listen Shop toxin free products on my Toxin Free Shopping Guide Download your free Tossing the Toxins Guide Post a screenshot and what you loved and and tag me on instagram @wendy_toxinfreeish Want to ask me a question to get answered on the podcast? Leave me a voice message here.

Red Light Therapy is a promising not so new technology for healing from the inside out.  What used to be only available in doctor's offices or speciality clinics can now be used at home.  This episode explores whether red light therapy can really support thyroid healing.  I talk about my personal health journey with  hypothyroidism and Hashimotos and my experience using red light therapy as one of my health tools to put my Hashimotos in to remission. In this episode, I cover  What Red Light Therapy actually isUnderstanding the different wavelengthsHow Red Light is different than Infrared SaunasWhat the science says about red light and your thyroidHow to shop for a quality red light that actually worksWhat red light brands I trusthead on over to www.detoxyourpits.com and use discount code WENDYKATHRYN at checkout for 10% off! If you enjoyed this weeks' episode, please: Leave a a positive review or rating wherever you listen Shop toxin free products on my Toxin Free Shopping Guide Download your free Tossing the Toxins Guide Post a screenshot and what you loved and and tag me on instagram @wendy_toxinfreeish Want to ask me a question to get answered on the podcast? Leave me a voice message here.