Papaya Talk

In this episode, Nadia and Alyssa compare living conditions in San Francisco versus Boston, focusing on urban challenges that residents face. The conversation begins with discussing San Francisco's reputation and how news coverage often portrays it negatively, emphasizing homelessness and cleanliness issues. The discussion then shifts to a specific city problem that Nadia is experiencing in Boston - a mouse infestation in her apartment. She details her experiences with seeing and catching mice, her landlord's inadequate response, and how the situation has affected her daily life. Nadia and Alyssa also touched on tenant rights and landlord responsibilities, concluding with a plan to potentially bring in an expert to discuss both the health implications of living with mice and tenant rights.TakeawaysMedia portrayal of cities like San Francisco often focuses disproportionately on problems like homelessness and drug use, which can create an exaggerated negative perception.Urban living comes with specific challenges like pest control problems, which can be especially difficult for young renters to address.Landlord responsiveness varies greatly, and many young renters may not be aware of their tenant rights when facing habitability issues.Health concerns related to mice infestations (like exposure to droppings or potential diseases) add another layer of stress to rental problems.Having a supportive third party (like a realtor) can help when communicating with difficult landlords, though ultimately it's the landlord's responsibility to maintain safe living conditions.Chapters0:10-1:57 - Introduction and San Francisco's Media Reputation1:58-2:56 - Comparing Boston and San Francisco Living Conditions2:57-5:42 - Mice Problem in Boston Apartments5:43-8:12 - Dealing with Mice and Health Concerns8:13-11:51 - Failed Attempts to Solve the Infestation11:52-13:21 - Other Urban Living Challenges13:22-15:56 - Landlord Responsibilities and Tenant Rights

In this episode, Nadia and Alyssa welcome registered dietitian Kerry Blair, founder of Food for Fuel and known on Instagram as "The Gymnast RD." The conversation explores nutrition topics including orthorexia, the differences between registered dietitians and nutritionists, gut health trends, and vitamin supplementation. Kerry offers evidence-based insights to help young adults navigate nutrition misinformation on social media and provides practical advice for developing healthy relationships with food and understanding when supplements are truly necessary.TakeawaysOrthorexia is a form of disordered eating characterized by an unhealthy obsession with "healthy" eating that leads to restrictive behaviors and fears around food.Social media significantly contributes to nutrition misinformation and orthorexic tendencies, with studies suggesting 25-30% of young adults may be struggling with orthorexia.In the US, registered dietitians have extensive educational requirements (including a master's degree, clinical internship, and board certification), while "nutritionist" is an unregulated title.Gut health is an emerging area of nutrition research, and many trendy gut health products lack substantial scientific evidence to support their claims.Vitamin and mineral supplements should be taken based on individual needs determined by proper testing, as excessive supplementation can cause imbalances and health issues.Chapters00:00 - 01:41: Introduction and welcoming Kerry Blair01:42 - 05:04: Kerry's journey to becoming a dietitian and gymnastics nutrition05:05 - 08:00: Explaining orthorexia and its prevalence among young adults08:01 - 10:34: Social media's impact on nutrition trends and diet culture10:35 - 15:45: Navigating nutrition advice and finding reliable information15:46 - 19:33: The difference between registered dietitians and nutritionists19:34 - 23:35: Discussion on gut health trends and probiotic products23:36 - 33:20: Vitamin supplementation, regulation issues, and third-party testing33:21 - 35:02: Closing thoughts on advocating for proper nutritional testing

In this episode, Alyssa and Nadia Herrera discuss medical dramas, including "The Pit" and "Grey's Anatomy," and how Nadia's interest in these shows influenced her desire to become a doctor. They explore how initial interests evolve into deeper motivations, particularly as the younger host contemplates medical school, gap years, and the application process. The conversation focuses on finding one's path, embracing different timelines, and seeking guidance from those who've already completed the journey.TakeawaysInitial interests (like TV shows) can spark career paths, but real-life experiences help develop deeper motivations.Taking a gap year between undergraduate studies and medical school can provide valuable experience and clarity.Everyone's educational and career journey is different - there's no single "right" timeline.Seeking advice from people who've already completed a similar path can provide valuable insights.It's beneficial to focus on one thing at a time rather than dividing attention between multiple priorities.Chapters00:00 - 01:55: Introduction and discussions about hospital dramas01:56 - 04:34: Comparing "The Pit" to "Grey's Anatomy" and other medical shows04:35 - 07:33: How TV shows influenced career aspirations in medicine07:34 - 10:08: Developing deeper motivations beyond initial interests10:09 - 13:18: Considering a gap year before medical school13:19 - 16:43: Benefits of being around like-minded peers and seeking advice16:44 - 19:29: Specific questions about MCAT timing and gap year experiences19:30 - 21:28: Closing thoughts on seeking guidance and continuing TV discussions

In this episode, Alyssa and Nadia Herrera discuss modern food trends, gut health, and the impact of social media on eating habits. They explore how nutrition messaging has evolved over generations, from the low-fat craze of the past to today's protein-focused and gut health movements.The conversation also dives into the dangers of social media influence on eating behaviors, including orthorexia (an obsession with "clean eating") and the rise of influencer-driven food trends. With brands, influencers, and celebrities pushing supplements and diet advice, how do we know what's actually healthy? Alyssa and Nadia reflect on the importance of critical thinking, balanced nutrition, and learning to trust your own body.TakeawaysNutrition trends have drastically changed over generations, from low-fat diets to high-protein and gut health obsessions.Social media heavily influences eating behaviors, often promoting extreme or unrealistic food choices.Orthorexia is an eating disorder that involves an obsession with only eating "clean" or "healthy" foods.Many influencers lack actual nutrition expertise but still shape public perceptions of food and health.Gut health is an important topic, but it's often over-marketed in ways that may not be backed by science.Food trends are constantly changing, making it confusing to determine what's actually beneficial.There's no one-size-fits-all approach to healthy eating—what works for one person may not work for another.The rise of celebrity and influencer-branded supplements raises concerns about quality, effectiveness, and trust.Brands specifically target younger generations, making it harder to separate marketing from real science.The best approach? Take in expert-backed information, but ultimately trust how your own body feels.Chapters00:10 – Catching Up: Weekend Plans & College Life01:55 – What Does "Healthy Eating" Mean to You?02:44 – How Nutrition Messaging Has Changed Over the Years03:42 – The Influence of Social Media on Diet & Health Trends06:02 – Orthorexia: When "Clean Eating" Becomes Harmful08:47 – The Rise of Influencer-Driven Food Trends09:58 – The Psychological Impact of Social Media on Eating Habits11:24 – Gut Health: Science vs. Marketing12:16 – How to Filter Nutrition Advice & Listen to Your Body12:36 – Final Thoughts & Takeaways

In this episode, Alyssa and Nadia welcome special guest Alta Grace Tan, a licensed clinical psychologist specializing in anxiety, depression, mood disorders, and family relationships. Together, they dive into the evolving dynamic between parents and their adult children, discussing the challenges of communication, independence, and setting healthy boundaries.The conversation covers how parents can support their kids without overstepping, why young adults still turn to their parents for advice, and how to maintain closeness despite different lifestyles and time zones. With humor, real-life stories, and expert insights from Grace, this episode is a must-listen for anyone navigating the transition from childhood to adulthood within their family.TakeawaysParent-child dynamics evolve as kids transition into adulthood.Many young adults still turn to their parents for advice but struggle with balancing independence and reliance.Time zones, schedules, and life responsibilities can make communication between parents and kids more challenging.Parents often feel the urge to immediately solve their child's problems, but sometimes, kids need space to figure things out.The shift from dependence to independence requires mutual understanding and trust.Parents can help by using "I" statements instead of judgment to keep conversations open and supportive.Every family has a different communication style—some talk daily, while others check in monthly, and that's okay.Setting healthy boundaries is key to maintaining a strong relationship without overstepping.Shared experiences—whether traveling together or co-hosting a podcast—help maintain closeness despite different lifestyles.Love and support don't always mean agreement; it's about being there, even when perspectives differ.Chapters00:10 – Introducing Guest: Psychologist Alta Grace Tan01:12 – The Struggles of Parent-Child Communication in Adulthood02:42 – Finding Balance Between Independence & Seeking Advice06:15 – Why Parents Feel the Need to Solve Every Problem09:01 – How to Offer Support Without Overstepping12:00 – The Role of Boundaries in Parent-Adult Child Relationships14:23 – Using "I" Statements to Prevent Conflict17:26 – The Importance of Shared Experiences in Maintaining Closeness21:57 – How Often Should Parents & Kids Communicate?24:30 – Navigating Different Expectations for Communication27:41 – Final Thoughts & Advice for Strengthening RelationshipsHere is the website where you can request an appointment with Dr. Tan:https://alta-grace-tan.clientsecure.me/

In this special Valentine's Day episode, Alyssa and Nadia dive into modern dating, hookup culture, and the pressures of long-term planning. They discuss the challenges of finding real connections in the age of dating apps, the reality of being surrounded by couples, and the difference between casual dating and intentional relationships.The conversation also explores long-term life planning, including the struggles of balancing career goals, relationships, and the pressure of starting a family by a certain age. Nadia reflects on her evolving perspective on med school, motherhood, and the ticking biological clock, while Alyssa reminds her that life is unpredictable and not everything can be planned.Through humor, honesty, and a little manifestation, this episode is a heartfelt and relatable conversation about love, timing, and letting go of control.Takeaways Hookup culture and dating apps make it harder to find long-term relationships. Many young people feel pressure to have a relationship timeline but realize life doesn't always go as planned. Dating apps encourage quick judgment, making it harder to build connections organically. Surrounding yourself with couples can make being single feel isolating. The desire to balance career, relationships, and family planning adds additional stress. Med school, residency, and career ambitions often push back personal life goals like marriage and children. The pressure of the biological clock is real, but options like egg freezing exist. Some things in life require manifestation and effort, but others need to happen naturally. Letting go of rigid plans can open up unexpected opportunities. At the end of the day, love happens when you least expect it!Chapters00:10 – Valentine's Day & The Love-Hate Relationship with the Holiday01:03 – The Challenges of Dating in College & Hookup Culture02:42 – Dating Apps: Do They Help or Hinder?04:06 – The Struggles of Being Surrounded by Couples06:15 – The Pressure to Plan Life & Relationships Perfectly08:50 – Balancing Med School, Motherhood & The Biological Clock12:00 – The Science of Fertility & The Reality of Family Planning14:23 – Manifestation vs. Letting Go of Control in Life & Love15:26 – Final Thoughts: Trusting the Journey

In this recent episode, Alyssa and Nadia dive into the realities of living with food allergies, the psychological impact of growing up with dietary restrictions, and the balance between caution and fear. Nadia reflects on her lifelong peanut allergy and how it has shaped her habits, choices, and perspectives. The conversation explores generational differences in how allergies are managed, the environmental factors contributing to rising food sensitivities, and the idea of desensitization treatments. Alyssa also touches on trauma-informed healthcare—how medical professionals can empower patients rather than instill fear, especially when dealing with chronic conditions.Takeaways Growing up with food allergies influences daily habits and social interactions. Attitudes toward allergies vary between generations—past generations had fewer restrictions but less awareness. Environmental factors may play a role in the rising prevalence of food allergies. Allergy testing can be a double-edged sword—some prefer not knowing if they have additional sensitivities. Psychological effects of food allergies include hyper-awareness, social stigma, and even humor as a coping mechanism. People with allergies often develop personal risk tolerances—some avoid all traces of allergens, while others take minor risks. Trauma-informed healthcare focuses on educating and empowering patients rather than instilling fear. The medical system can discourage patients from seeking care due to overwhelming lifestyle change recommendations. Healthcare providers should help patients make informed choices without making them feel powerless. Finding a balance between caution and living life fully is key for those managing chronic conditions.Chapters00:09 – Introduction: Talking About Allergies & Health01:16 – Growing Up with a Peanut Allergy02:42 – How Risk Tolerance Varies Among Allergy Sufferers05:34 – The Dangers of Travel with Food Allergies07:21 – Generational Differences in Managing Allergies09:17 – Choosing Not to Get Retested: The Fear of More Allergies12:42 – Could There Be a Cure for Food Allergies?15:09 – The Psychological & Social Impact of Allergies18:07 – The Role of Environmental Factors in Rising Allergies21:37 – Trust & Fear in Healthcare: How It Affects Patients24:22 – Trauma-Informed Care: A Better Way to Approach Health

In this latest episode, Alyssa and Nadia have an honest and reflective conversation aboutmother-daughter communication—the challenges, the evolution, and the deep desire for mutual understanding. Alyssa expresses her hope for open communication that lasts into the future, while Nadia shares her struggle with seeking approval and balancing independence. They explore how cultural expectations, personality differences, and life transitions (like going to college or becoming a parent) shape the dynamic between mothers and daughters. The episode also touches on whether amother-daughter retreat could help strengthen relationships, and what it means to truly support one another without judgment.TakeawaysMother-daughter communication is complex and evolves with life stages.Seeking parental approval is natural but can be challenging to navigate as independence grows.Cultural influences and personality differences shape family communication styles.Open conversations can strengthen relationships, but sometimes oversharing can cause anxiety.There's a fine line between offering support and unintentionally making someone feel judged.Different siblings can have completely different communication styles, even within the same household.Life transitions, like college or becoming a parent, can shift how mothers and daughters relate to each other.Some adult children talk to their parents daily, while others rarely check in—there's no “one size fits all.”A mother-daughter retreat could be a way to foster understanding, but timing and willingness matter.The goal isn't to be perfect communicators, but to respect and support each other through all stages of life.Chapters00:09 – The Podcast Hijack: Talking About Mother-Daughter Communication01:00 – Navigating Open Conversations Without Feeling Judged02:42 – Seeking Approval: A Natural Yet Challenging Dynamic04:16 – How Should Parents Support Without Overstepping?06:02 – Oversharing vs. Keeping Boundaries in Family Relationships09:51 – Sibling Communication Styles: How They Differ Within a Family10:46 – Generational Differences in Parent-Child Conversations12:23 – The Future of Mother-Daughter Bonds: Will It Change?13:38 – Could a Mother-Daughter Retreat Strengthen Relationships?15:32 – The Transition from Seeking Parental Input to Self-Trust17:26 – The Balance Between Asking for Help & Learning Independence18:25 – When Do Parents and Children Become “Peers”?

In this latest episode, Alyssa and Nadia Herrera dive into the surprising link between alcohol and cancer, discussing new research and its implications. Alyssa shares recent statistics on alcohol-related cancer deaths and the challenges of cutting out alcohol, given its deep-rooted presence in social culture,  while Nadia reflects on how college students often ignore health risks, viewing cancer as a distant concern. The conversation also explores the rise of non-alcoholic alternatives, the marketing tactics behind "healthy" hydration solutions like Liquid IV, and the broader need for awareness and balance when making lifestyle choices.TakeawaysRecent research links alcohol consumption to an increased risk of seven different cancers.20,000 alcohol-related cancer deaths occur annually in the U.S.Younger generations may not take long-term health risks seriously unless personally affected.Alcohol is deeply ingrained in social culture, making it harder to cut out than other carcinogens.The growing trend of non-alcoholic mocktails offers a healthier alternative without sacrificing the social experience.Products like Liquid IV market themselves as hydration boosters but often contain excessive sugar.Critical thinking is necessary when evaluating health trends and marketing claims.Risk exposure is everywhere, and making informed, balanced lifestyle choices is key.Chapters00:10 – Catching Up & Weather Talk01:04 – The Link Between Alcohol & Cancer02:42 – 20,000 Alcohol-Related Cancer Deaths Per Year04:28 – Carcinogens & How We Ignore Alcohol's Risks06:15 – Alcohol's Social & Chemical Impact on the Brain09:43 – The Rise of Non-Alcoholic Alternatives12:03 – The Truth About Liquid IV & Hydration Marketing16:04 – IV Bars & Hydration Trends17:29 – Navigating Risk & Making Balanced Choices18:14 – Closing Thoughts

In this episode, Alyssa and Nadia Herrera-Set discuss the role of social media in shaping generational perspectives, personal connections, and the spread of misinformation. Alyssa reflects on her desire to step away from platforms like Instagram and Facebook due to concerns about credibility and mental health, while Nadia offers a Gen Z perspective on the importance of social media in staying informed and connected. They delve into topics such as the potential TikTok ban, the challenges of filtering real news from fabricated stories, and the societal implications of a world dominated by digital interactions. The episode closes with reflections on intentions for 2025, focusing on being open to life's journey amidst a changing social and political landscape. Takeaways Social media deeply influences how we perceive and interact with the world. Concerns about misinformation and confirmation bias are growing across generations. Gen Z sees social media as essential for connection and awareness, while older generations remember life without it. The potential TikTok ban highlights broader conversations about censorship and global disconnection. Social media can both pollute and enrich mental health, depending on how it's used. Generational differences shape how individuals approach social media, news, and personal connections. Striking a balance between staying informed and maintaining mental well-being is essential. Intentionally disconnecting from social media may create opportunities for deeper, more meaningful engagement elsewhere. Chapters 1:13 - TikTok Ban and the Role of Social Media 04:02 – Concerns About Misinformation and Confirmation Bias 5:30 – Navigating News Consumption Without Social Media 8:45 – The Challenges of Disconnecting from Social Media 10:45 – Setting Intentions for 2025: Being Open to the Journey

In this episode, Alyssa and Nadia discuss generational and cultural differences in attitudes towards medical care, trust in healthcare professionals, and the evolving role of social media in shaping public perceptions of health. Nadia reflects on how her experiences as a student and future medical professional influence her views, including challenges with navigating health insurance and understanding systemic healthcare issues. Alyssa brings a parental perspective, sharing observations on the skepticism and frustrations many face when seeking care in today's healthcare system. The conversation also explores topics such as self-diagnosis, advocating for oneself in medical settings, and the impact of health literacy on public health. Takeaways Generational shifts have led to a reliance on social media for health advice over traditional medical professionals. Self-diagnosis from social media can contribute to misinformation and confusion. Trust in healthcare professionals is declining due to systemic frustrations and narrow scopes of care. Advocating for oneself in medical settings is critical but requires awareness and vocabulary. Public health campaigns play a vital role in educating individuals about symptoms and preventive care. Future medical professionals must be prepared to address skepticism and misinformation from social media. Health literacy initiatives can improve outcomes by empowering individuals with knowledge. Systemic challenges, such as health insurance barriers, significantly affect access to care. Cultural attitudes toward healthcare are influenced by broader political and social trends. Open discussions about healthcare challenges can foster understanding and drive change. Chapters 00:00 – Reconnecting After a Break 01:02 – Appreciating Family Time and Reflections on the Future 04:51 – Cultural Skepticism Toward Western Medicine 07:41 – Social Media's Role in Health Advice 09:52 – Navigating Personal Health Challenges 15:35 – Social Media and Patient Expectations in Medicine 18:30 – The Importance of Humility and Adaptability in Healthcare 21:36 – Health Literacy and Advocacy for Public Health 23:10 – Political Influence on Healthcare Systems

"We are quite resilient as a nation." In this episode, Alyssa and Nadia reflect on their feelings and experiences following the recent election. They discuss the emotional turmoil, the influence of media on their perceptions, and the personal impact of the election results. The conversation delves into coping strategies, the importance of staying informed, and the need for empathy in political discourse. They also address the challenges of communicating about political issues and the broader implications of the election outcomes on society. selection, media influence, personal impact, coping strategies, resilience, empathy, communication, education, political discourse Takeaways Nadia felt distraught and anxious after the election results. Media consumption influenced Nadia's initial optimism about the election. The election felt personal to Nadia due to issues like women's rights and climate change. Disengagement from social media was a coping strategy for both Alyssa and Nadia. Staying informed is crucial despite the emotional toll of political news. Resilience is a key theme in navigating political challenges. Empathy is essential in understanding differing political views. Communication about climate change and women's rights is often misunderstood. The implications of election outcomes extend beyond personal experiences. Navigating political discourse requires patience and understanding.

In this episode, that was recorded on November 4th, 2024, Alyssa and Nadia discuss the feelings of anxiety and overwhelm that Nadia experienced earlier in the day, particularly in relation to her academic responsibilities and the stress of the upcoming election. They explore the impact of external factors, such as the political climate and social media, on mental health. The conversation shifts to reflections on the significance of the election, the stakes involved, and the hope for positive change, particularly regarding women's rights and representation. They conclude by emphasizing the importance of documenting their feelings and staying engaged in the political process, regardless of the outcome. anxiety, overwhelm, mental health, election, political anxiety, Kamala Harris, Trump, women's rights, voting, self-care Takeaways Feeling anxious and overwhelmed is a normal part of life. It's important to acknowledge and process feelings of anxiety. External factors, like the political climate, can impact mental health. Engaging in self-care activities can help alleviate stress. Voting is a fundamental way to express one's beliefs and hopes for the future. The stakes of the upcoming election are significant for many individuals. Political anxiety can stem from concerns about rights and representation. Documenting feelings can provide insight and reflection over time. It's essential to maintain hope and work towards positive change, regardless of challenges. Having open conversations about mental health and politics can foster understanding and support. Chapters 00:00 Navigating Anxiety and Overwhelm 07:20 The Impact of Election Season on Mental Health 09:59 Reflections on Political Anxiety and Hope 19:58 The Stakes of the Upcoming Election 29:58 Documenting Our Feelings on Election Eve

"This is my way of making sure women get treated fairly" In this engaging episode, Dr. Tanya Goodrich shares her journey into the field of pelvic health physical therapy, emphasizing the importance of women's health advocacy and the evolution of pelvic physical therapy. The discussion delves into the often-overlooked topics of menopause and perimenopause, highlighting the need for greater awareness and education around hormonal changes and their impact on women's health. Dr. Goodrich passionately advocates for breaking the stigma surrounding women's health issues, encouraging open conversations and education to empower women. This conversation delves into the often-taboo subject of menopause, emphasizing the importance of open dialogue among women. Tanya Goodrich discusses the wide range of symptoms associated with menopause, including the genitourinary syndrome, osteoporosis, and the impact on brain health. The discussion highlights the need for awareness and preventive measures, such as DEXA scans and hormone therapy, to improve quality of life for women experiencing menopause. We end with the goal of empower younger generations with knowledge and resources to navigate this natural phase of life confidently. About Dr. Tanya Goodrich: Tanya Goodrich, PT, DPT, is the founder of Healthy Pelvis Physical Therapy and a leading expert in women's pelvic health. She holds a BFA in Dance from California Institute of the Arts and a Doctorate in Physical Therapy from the University of California, San Francisco. With over 15 years of clinical experience, Tanya has helped thousands of women with a diverse range of pelvic health issues. Beyond her clinical practice and patient care, she is a respected speaker on women's pelvic health and advises Evernow, a pioneering tech company dedicated to advancing menopause care.  And, she's Alyssa's PT bestie. Website: https://healthypelvis.com/ourteam IG: @thehealthypelvis Chapters 00:00 Introduction to Dr. Tanya Goodrich 02:37 Journey into Pelvic Health Physical Therapy 05:51 Feminism and Women's Health Advocacy 08:47 The Evolution of Pelvic Physical Therapy 11:56 Understanding Menopause and Perimenopause 14:24 The Importance of Hormonal Awareness 18:23 The Impact of Hormones on Women's Health 20:14 The Need for Education on Menopause 22:26 Normalizing Conversations Around Menopause 23:37 Understanding Menopause Symptoms 24:31 The Impact of Menopause on Pelvic Health 27:16 Osteoporosis: Prevention and Awareness 30:10 The Importance of Bone Density Scans 33:51 The Connection Between Menopause and Brain Health 36:12 Changing Perceptions of Menopause 38:48 Empowering Young Women with Knowledge

In this episode, we are so fortunate to be joined by attorney Gina Mundy! Gina discusses her journey into the field of childbirth law, the inspiration behind her book, A Parent's Guide to a Safer Childbirth aimed at empowering expecting mothers, and the common issues faced during childbirth, particularly regarding the use of Pitocin. She emphasizes the importance of parental knowledge and preparation for childbirth, the regional differences in medical practices, and offers advice for aspiring OB-GYNs. The discussion highlights the need for proactive measures in childbirth to ensure the safety and health of both mothers and babies. childbirth, law, attorney, childbirth cases, parenting, pregnancy, healthcare, childbirth education, expecting mothers, medical advice About Gina Gina Mundy is an attorney specializing in childbirth cases. For over 20 years, her focus has been investigating and analyzing mistakes that arise during labor and delivery. She has spent countless hours meticulously scrutinizing childbirth cases, conducting interviews with delivery teams, and thoroughly examining medical records to gain an in-depth understanding of every decision made during labor and delivery. Throughout her career Gina has traveled nationwide, engaging with healthcare professionals such as doctors, nurses, and midwives to explore all aspects of labor and delivery. These interactions have provided her with invaluable insights, enabling her to appreciate the diverse perspectives prevalent in different regions of the country.In June 2023, Gina's book "A Parent's Guide to a Safer Childbirth" was published. The book helps parents to avoid mistakes during childbirth and have a healthy baby. Instead of getting involved after a mistake was made, Gina is getting involved before childbirth to help prevent themistakes.Learn more about Gina and her work: ginamundy.com Instagram: @ginamundy Takeaways Gina Mundy has over 20 years of experience in childbirth law. Her book aims to empower parents with knowledge about childbirth. Pitocin is a common drug used in labor that can lead to complications. Parents should be proactive in their childbirth preparation. Moms are the decision-makers during childbirth, not the medical team. There are significant regional differences in childbirth practices across the U.S. Gina's personal experience with her niece inspired her to write her book. Childbirth can be a rewarding but demanding profession for OB-GYNs. Understanding common issues can help prevent complications during childbirth. Preparation and knowledge can lead to healthier childbirth outcomes. Chapters 00:00 Introduction to Childbirth Law and Advocacy 03:09 Gina Mundy's Journey to Specializing in Childbirth Cases 05:59 The Inspiration Behind Writing a Book 09:03 Empowering Expecting Mothers Through Knowledge 12:01 Common Issues in Childbirth: Understanding Pitocin 14:57 Navigating Childbirth Decisions: The Role of Parents 18:05 Regional Differences in Childbirth Practices 20:56 Advice for Aspiring OB-GYNs 24:00 Conclusion and Final Thoughts

In this episode, Alyssa and Nadia discuss their personal experiences with anxiety, exploring the triggers and manifestations of their feelings. They share coping mechanisms, particularly journaling, and reflect on how their understanding of anxiety has evolved over time. The dialogue emphasizes the importance of self-reflection and communication in managing anxiety, as well as the impact of external factors such as hormonal changes. The episode ends with a recognition of the ongoing journey of understanding and managing anxiety! anxiety, coping mechanisms, journaling, self-reflection, mental health, personal experiences, communication skills, narrative medicine, emotional well-being, coping strategies Takeaways Anxiety can manifest in various ways, often without clear triggers. Coping mechanisms like journaling can provide relief and clarity. Self-reflection is crucial in understanding personal anxiety patterns. External factors, such as hormonal changes, can influence anxiety levels. It's important to find coping strategies that feel genuine and not forced. Talking about feelings, whether through journaling or conversation, can help process emotions. Anxiety can be a learned response, making it challenging to break the cycle. Recognizing the difference between anxiety with and without reason can aid in management. Having a support system and sharing experiences can alleviate feelings of isolation. The journey of managing anxiety is ongoing and requires patience and self-compassion. Sound Bites "I've just been really anxious recently." "I feel like you have an overwhelming sense of anxiety." "I had to go to jury duty last Thursday." Chapters 00:00 Navigating Anxiety: Personal Experiences and Observations 19:45 Coping Mechanisms: Journaling and Self-Reflection 30:03 Understanding Anxiety: Patterns and Perspectives

"I feel like a lot of people think marriage is the end goal." In this episode, Alyssa and Nadia explore the complexities of relationships, particularly in the context of college life. They discuss the pressures of finding a lifelong partner, the societal expectations surrounding marriage, and the varying perspectives on intimacy before marriage. The conversation also touches on the dynamics of friendships in the face of romantic relationships, the impact of social media on dating, and the challenges of modern dating apps. Throughout, they reflect on their own experiences and the generational shifts in attitudes towards relationships and commitment. college relationships, commitment, marriage pressure, intimacy, friendship dynamics, dating apps, social media influence, modern dating, relationship advice, generational perspectives takeaways Relationships in college can feel more intense than in high school. There's a societal pressure to find a lifelong partner during college. Many young people feel uncertain about the path to marriage. Intimacy and compatibility are often debated topics among peers. Marriage is seen by some as an outdated institution. Friendship dynamics can shift when one partner becomes too involved in a relationship. Dating apps can feel overwhelming and unmotivating for some. Social media influences perceptions of relationships and marriage. The concept of marriage varies greatly among different generations. It's important to maintain friendships even when dating someone new. Chapters 00:00 Navigating Relationships in College 02:54 Perspectives on Sex and Marriage 05:25 The Role of Commitment and Societal Expectations 08:24 Friendship Dynamics and Relationship Changes 10:52 Advice and Perspectives on Dating 13:30 The Impact of Breakups and Friendships 16:13 Dating Apps and Modern Relationships 18:35 Future Aspirations and Marriage Discussions

"Google told me I was going through menopause." In this episode, Alyssa and Nadia delve into the complexities of women's health, particularly focusing on menstrual changes, menopause, and the societal perceptions surrounding these topics. They discuss personal experiences, the influence of social media on health awareness, and the challenges women face in accessing appropriate healthcare. The conversation highlights the need for better education and research on women's health issues, as well as the importance of understanding the hormonal changes that accompany different life stages. menopause, perimenopause, women's health, menstrual cycle, health awareness, social media, healthcare access, hormonal changes, PCOS, ageism Key takeaways Social media trends can influence perceptions of health issues. Menopause is often not discussed among younger generations. Alyssa emphasizes the importance of understanding menopause symptoms. There is a lack of research focused on women's health issues. Accessing gynecological care can be more challenging for women. Many health studies have historically focused on men. Chapters 00:00 Understanding Menstrual Changes and Concerns 02:49 The Impact of Social Media on Health Awareness 05:52 Exploring Menopause: Myths and Realities 08:52 The Importance of Women's Health Research 11:45 Navigating Healthcare as a Woman 15:00 The Intersection of Age and Health Awareness

Nicole Sahrling, the video editor and marketing assistant for Papaya Talk Podcast, shares her untraditional journey from being a ballet dancer in Eastern Europe to attending community college and now transferring to UC San Diego. She discusses the challenges and decisions she faced, including taking a gap year and pursuing her passion for ballet. Nadia Herrera-Set, a gymnast, also shares her experiences and the parallels between ballet and gymnastics. In this episode, we're exploring the themes of passion, fear, perseverance, and the impact of ballet and gymnastics on our personal growth. Nicole and Nadia also offer some advice for parents of children in ballet or gymnastics, includes being supportive, understanding the culture of the sport/art, and believing their children when they express pain or injury. ballet, gymnastics, passion, fear, perseverance, personal growth, support, understanding, pain, injury Takeaways Following your passion, even if it deviates from the traditional path, can lead to unique and valuable experiences. Both ballet and gymnastics require dedication, perseverance, and the ability to overcome fear and pain. Parents of ballet and gymnastics students should be supportive, understanding, and advocate for their children's well-being. The culture of ballet and gymnastics can be challenging, but it also teaches valuable life lessons. Embracing pain and challenges can lead to personal growth and gratitude for the opportunities and skills gained. Chapters 00:00 Introduction and Nicole's Role in Papaya Health 02:58 Nicole's Journey from Ballet to Papaya Health 08:03 The Parallels Between Ballet and Gymnastics 14:57 The Challenges and Lessons of Ballet and Gymnastics 23:09 The Role of Parents in Supporting Ballet and Gymnastics Students 34:00 Nicole's Transition to UC San Diego and Nadia's School Year

In this episode, Alyssa, Nadia, and Lucy discuss Lucy's upcoming college semester in Prague. Nadia shares some great advice for starting college, and Lucy does the same for those entering their senior year of high school. Alyssa reflects on the transition in her role as a mother and at the same time, feelings of excitement for new opportunities. We all ended this episode feeling open-minded and eager to see what college life has in store! college, Prague, advice, senior year, parenting, transition Takeaways Be open to meeting new people and making new friends in college. Don't cling to people or assume they will be your lifelong friends. Enjoy your senior year of high school and don't stress too much about college applications. Parents should embrace the transition and find excitement in new opportunities. College is a time of change and growth, and it's important to be open-minded and adaptable. Chapters 00:00 Starting College in Prague: Lucy's Excitement and Expectations 02:16 Advice for Starting College and Senior Year of High School 07:11 Reflections on Parenting and the Empty Nest 09:06 Embracing Change and New Opportunities in College

"Not everyone has a relationship with their mom like we do. So it could be a helpful guide or addition to whatever they have going on to hear people having conversation like this." In this final episode of the season, Alyssa and Nadia reflect on their experience with the podcast and discuss the impact they have made. They also talk about their plans for the future and potential topics for next season. If you would like to submit an idea or are interested in being featured, fill out the question form! They express gratitude towards their listeners and guests, and end the episode with well wishes for the summer. podcast, reflection, impact, future plans, gratitude, summer Takeaways Regular podcasting can lead to more open and comfortable conversations between hosts. The impact of a podcast may not always be visible, but it can provide valuable information and perspectives to listeners. It's important to be open to learning and adapting in the podcasting journey. Podcasts can serve as a helpful guide or addition to people's lives. The podcasting experience can be both exciting and scary, but it's worth sharing with others. Expressing gratitude towards listeners and guests is important for maintaining a positive podcasting community. Chapters 00:00 Introduction and Reflection 02:59 The Impact of the Podcast 05:58 Future Plans and Potential Topics 09:00 Discussing Skin and Wellness Hacks 13:33 Career Paths and Pressures 15:59 Gratitude and Farewell

"It's really like on the spot type thing. You can't really prepare for what the kind of calls you're going to get that day." In this episode of Papaya Talk, Nadia reflects on her experience working as a medical secretary at a community health center for the past six months. She describes her daily tasks, such as answering phone calls, booking appointments, and dealing with paperwork. Nadia also discusses the additional role of care coordinator that was added to her responsibilities. She shares her thoughts on the challenges and rewards of working a nine-to-five job and compares it to being a student. The skills she developed, such as quickly picking up new tasks and using medical terminology, combined with the impact of her parents' healthcare background has deeply impacted her understanding of patient care and empathy. During this episode, Nadia reflects on her co-op experience in a medical clinic and discusses her aspirations to go to medical school. Nadia describes the value of work experience and expresses her interest in learning about the healthcare system and how things work in real-time. She also discusses her motivation to work towards becoming a medical provider and making a difference in people's health. Alyssa shares her own journey of becoming a physical therapist and the reasons that motivated her. They discuss the importance of having a clear understanding of why one wants to pursue a career in medicine. Nadia reflects on her experiences and the things she has learned during her co-op, including the importance of being flexible and empathetic towards patients. work experience, medical secretary, community health center, daily tasks, care coordination, challenges, rewards, skills, medical terminology, patient care, co-op experience, medical clinic, SOAP note, medical school, healthcare system, medical provider, making a difference, motivation, physical therapist, career in medicine, flexibility, empathy Takeaways Working a nine-to-five job can be challenging and repetitive, but also rewarding in terms of helping patients and gaining experience. Nadia developed skills such as quickly picking up new tasks, using medical terminology, and social awareness cues. Having parents in healthcare helped Nadia understand patient care and gave her exposure to medical terminology and real-world healthcare experiences. The SOAP note format is used in medical clinics and consists of subjective, objective, assessment, and plan sections. Working in a medical clinic has motivated Nadia to consider going to medical school and become a medical provider. Having a clear understanding of why one wants to pursue a career in medicine is important. Being flexible and empathetic towards patients can make a significant difference in their healthcare experience. Chapters 00:00 Introduction and Reflection on Past Six Months 07:38 Challenges and Rewards of a Nine-to-Five Job 13:41 Skills Developed in the Workplace 23:32 Introduction and Discussion of SOAP Note Format 26:29 Learning about the Healthcare System 28:57 Understanding Motivation in Medicine 31:21 The Importance of Having Clear Goals 35:03 Different Perspectives on Becoming a Doctor 37:54 Reflection on Co-op Experience 40:58 Advice for Future Self as a Doctor 43:10 Conclusion

"Are you doing it because you want to or because you want to look like somebody else?" In this week's podcast episode, Nadia and Alyssa explore body image and the pressure to have a certain body shape for “bathing suit season.” We chat about the influence of social media and advertising on body ideals, the importance of feeling comfortable in one's own skin, and the challenges of body changes throughout life. We also touch on the pressure men face regarding their body image. We'd love to hear what you think of this episode, and stay tuned for our upcoming episode of skincare in the sun. body image, bathing suit season, social media, advertising, comfort, body changes, pressure, men, skincare Takeaways The pressure to have a certain body shape for bathing suit season is influenced by social media and advertising. Feeling comfortable in one's own skin is more important than conforming to societal body ideals. Body changes throughout life can be challenging, but self-acceptance is key. Men also face pressure regarding their body image. The next topic of discussion will be skincare in the sun. Chapters 00:00 Introduction 08:00 The Influence of Social Media and Advertising on Body Ideals 11:27 Finding Comfort in Your Own Skin 15:53 Challenges of Body Changes Throughout Life 22:54 Upcoming Topic: Skincare in the Sun

"With dating apps, with like all of that stuff, you can reach out to so many people." This episode covers topics such as social media usage across different generations, the evolution of dating terminology and practices, and the impact of social media on professional and personal perceptions. It also delves into the concept of oversharing on social media and the differences in the use of social media platforms between different age groups like college students (Gen Z) and Gen X. The conversation explores the evolution of dating and relationships, influenced by social media and generational differences. It delves into the progression of dating from casual hookups to exclusive relationships, the impact of social media on dating culture, and the changing attitudes towards commitment. We also touche on the influence of social media influencers on younger generations and the potential impact of AI on future dating culture. social media, generational differences, dating terminology, social media impact, oversharing, professional perception, personal perception, social media platforms, dating, relationships, social media, generational differences, commitment, hookup culture, influencers, AI, future dating culture Takeaways Generational differences in social media usage and perception. Evolution of dating terminology and practices over time. The impact of social media on professional and personal perceptions. Differences in the use of social media platforms between different age groups. The evolution of dating and relationships is influenced by social media and generational differences. Social media has impacted dating culture, leading to changes in the progression of relationships and attitudes towards commitment. Influencers and AI are expected to have a significant impact on future dating culture and the behaviors of younger generations. Chapters 00:00 Generational Differences in Social Media Usage 03:42 Evolution of Dating Terminology and Practices 14:35 The Impact of Social Media on Professional and Personal Perceptions 23:08 The Impact of Social Media on Dating Culture 25:01 Changing Attitudes Towards Commitment 32:24 Influencers and the Future of Dating Culture

In this episode, Alyssa and Nadia discuss various topics including the dynamics of their relationships, the concept of helicopter parenting, and the challenges of making and maintaining friendships. They also touch on dating and the use of dating apps. Nadia reflects on her experiences in college and the importance of finding true friends. Overall, we're exploreing themes of independence, personal growth, and the evolving nature of relationships through generations, together!. weather, Boston, events, helicopter parenting, friendships, dating, dating apps, independence, personal growth, relationships Takeaways The weather and events in Boston are discussed, highlighting the changing seasons and the vibrant city life. The concept of helicopter parenting is explored, with Nadia reflecting on her own experiences and the impact it has had on her independence. The challenges of making and maintaining friendships are discussed, with Nadia sharing her experiences in college and the importance of finding true friends. The topic of dating and the use of dating apps is touched upon, with Nadia expressing her thoughts on relationships and the dynamics of modern dating. This episode emphasizes the importance of personal growth, independence, and the evolving nature of relationships. Chapters 00:00 Introduction 01:18 Exploring the Weather and Events in Boston 09:13 Navigating the Challenges of Friendships 28:11 Embracing Personal Growth and Independence 32:45 Conclusion

"If you don't set your body up for an optimal healing environment, you're not gonna get all the way there." We are so fortunate to be joined by Dr. Stacey King, a physical therapist and functional medicine coach in this episode of Papaya Talk. Stacy discusses her journey into physical therapy and functional medicine. She emphasizes the importance of nutrition in the healing process and shares tips on eating healthy on a budget. Dr. King also provides insights on using healthy oils, finding healthier alternatives to processed snacks, and recovering from a night out. The conversation covers topics such as hydration, prepping meals, eating during menstruation, and staying active in college. We emphasize the importance of staying hydrated to avoid feeling sick the next day after drinking alcohol. We also discuss the benefits of prepping meals and having healthier options available to avoid unhealthy choices. This episode touches on the importance of eating iron-rich foods during menstruation and suggests combining non-heme iron sources with citrus for better absorption. We also encourage movement and finding ways to stay active, even if it's not traditional exercise. Lastly, we address the issue of the Freshman 15 and advise finding a balance between enjoying college life and making healthy choices. Meet Dr. Stacy King Dr. Stacy King has been a Physical Therapist for over 20 years.  She is a Certified Manual Therapist and board-certified Orthopedic Clinical Specialist.  Her movement background includes competitive gymnastics and teaching pilates to the performers of Cirque du Soleil. Additionally, Stacy lectures and trains athletes on the role of proper nutrition with regard to fueling for sports performance and optimizing recovery.  Stacy has a physical therapy practice in the D.C. area called Aspire PT and Wellness.   Learn More:Website: https://aspireptandwellness.com/Email: Info@aspireptandwellness.com Takeaways Physical therapy can be a rewarding career choice for those who want to help people and have a background in movement. Proper nutrition plays a crucial role in the healing process and can help optimize recovery from injuries and surgeries. Eating healthy on a budget is possible by buying in bulk, meal planning, and using multipurpose foods. Using healthier oils like avocado oil and olive oil can be an investment in long-term heart health. There are healthier alternatives to processed snacks, such as Siete brand chips and homemade roasted nuts with seasonings. Being mindful of portion sizes and staying hydrated can help with cravings and recovery after a night out. Stay hydrated to avoid feeling sick the next day after drinking alcohol Prep meals and have healthier options available to avoid unhealthy choices Eat iron-rich foods during menstruation and combine non-heme iron sources with citrus for better absorption Find ways to stay active, even if it's not traditional exercise Balance enjoying college life with making healthy choices Chapters 00:00 Introduction and Background 02:59 The Importance of Nutrition in Healing 06:00 Eating Healthy on a Budget 09:31 Choosing Healthier Oils 14:41 Finding Healthier Alternatives to Processed Snacks 24:15 Hydration and Meal Prep 27:25 Eating Well During Menstruation 30:12 Staying Active in College 36:06 Finding a Balance: The Freshman 15

"The big difference between midwives and doctors are midwives spend time building a relationship with you." We are so excited to be joined in this episode by Melissa Dean, a midwife and founder of Casa Natal Birth and Wellness Center! We discuss her journey from being a doula to becoming a midwife. We also answer many of the questions we had in our previous episode on labor and delivery, emphasizing the importance of holistic care. Melissa explains the difference between doulas and midwives, with doulas providing emotional and physical support during labor and midwives offering medical care throughout pregnancy, childbirth, and postpartum. She also shares the challenges of being a midwife: namely, being on call and the long hours involved in her work. Melissa highlights the rewarding experience of being a part of the birthing process and the trust that she builds with clients. She also discusses the common myths misconceptions about childbirth portrayed in TV shows and the importance of allowing the body to naturally progress during labor. We debunk the idea that water breaking is the first sign of labor and clarify that it usually happens closer to the end. They also address the fear of giving birth on the toilet and explain that while it can happen, it's not common. Melissa shares insights about water births and describes the birthing center environment, which is often compared to a comfortable hotel room. We finish by discussing the importance of trust in the birth process and the benefits of choosing a birthing center, such as personalized care and informed consent. Melissa also mentions the dedication and responsibility required to be a midwife or doula. Learn more about Casa Birthing Center and Melissa's incredible services: https://casa-natal.com/ casanatalinfo@gmail.com +1 (408) 337-2830 Takeaways The role of a doula is to provide emotional and physical support during labor, while midwives offer medical care throughout pregnancy, childbirth, and postpartum. Building a relationship with clients and gaining their trust is a crucial aspect of midwifery care. Being on call and working long hours are some of the challenges faced by midwives. The birthing process is often portrayed inaccurately in TV shows, with labor typically taking much longer than depicted. Allowing the body to progress naturally during labor is important for a positive birth experience. Water breaking is not always the first sign of labor and usually happens closer to the end. Giving birth on the toilet is possible but not common. Birthing centers offer a comfortable and home-like environment for labor and delivery. Choosing a birthing center allows for personalized care and informed consent. Being a midwife or doula requires dedication, trust in the birth process, and the ability to provide support and guidance. Chapters 00:00 Introduction and Melissa's Background 03:08 Becoming a Doula and Midwife 07:35 Different Types of Midwives 09:56 Training to Become a Doula 10:09 Training to Become a Midwife 12:20 Insurance Coverage for Midwifery Care 14:30 Most Rewarding Aspects of Being a Midwife 22:27 Postpartum Care and Insurance Reimbursement 26:19 Common Misconceptions About Childbirth 28:32 Debunking Common Myths 30:07 Water Breaking and Timing of Labor 34:38 Birthing Center Experience 44:49 Importance of Trust and Informed Consent 48:28 Dedication and Responsibility of Midwives and Doulas

In this conversation, we're chatting about our eating habits and preferences! Nutrition and finding the right food to fuel our bodies is an everyday struggle, and we're discussing where Nadia buys her food and the cost of groceries. We also touch on topics such as meal prepping, the nutritional value of different types of food, and the challenges of maintaining a healthy diet in college. We're ending this episode curious about the reasons behind certain food cravings and the lack of common knowledge about nutrition. We finish this episode with a discussion about our love for chips and the desire to find healthier options. Takeaways Trader Joe's is a popular choice for affordable and convenient food options in Boston. The cost of groceries can vary significantly depending on where you shop. Meal prepping can be a time-saving and convenient way to ensure access to healthy food. There is a lack of common knowledge about nutrition and the reasons behind certain food cravings. Finding healthier alternatives to favorite snacks, like chips, is a common challenge. Chapters 00:00 Introduction 04:19 Meal Prepping and the Convenience of Healthy Food 09:35 The Quest for Healthier Snacks: Finding Better Chips

In this week's episode, we're discussing our experiences of being asked about ethnicity and identity, as well as the impact of microaggressions and racism on mental health. We also touch on the sense of community and camaraderie among people of color: feeling a sense of kinship with people of color, exploring the city outside of campus, the importance of good customer service in healthcare, the role of interpreters in healthcare, and the challenges of language barriers in healthcare. Takeaways Being asked about ethnicity and identity can be uncomfortable and sometimes offensive Microaggressions and racism can have a negative impact on mental health Finding a sense of community and camaraderie among people of color can be empowering The experiences of being a minority can vary depending on the context and individual perspectives Feeling a sense of kinship with people of color can provide a sense of relief and connection. Exploring the city outside of campus can help broaden one's perspective and experiences. Good customer service in healthcare is important for making patients feel heard and cared for. Interpreters play a crucial role in healthcare, helping patients communicate effectively and ensuring they receive the care they need. Language barriers in healthcare can lead to miscommunication and poor health outcomes, highlighting the importance of language access services. Keywords ethnicity, identity, microaggressions, racism, mental health, community, camaraderie, kinship, people of color, exploring the city, campus bubble, living off campus, customer service, healthcare, interpreters, language barriers Chapters 00:00 Introduction and New Apartment 06:21Experiences of Microaggressions 10:42 Impact of Microaggressions and Racism on Mental Health 14:51 Finding Community and Camaraderie 23:53 Challenges of Language Barriers in Healthcare

In this episode, Alyssa and Nadia discuss childbirth and share Alyssa shares her personal experiences. Nadia has limited knowledge about childbirth and relies on assumptions and what she has seen in TV shows. Alyssa explains the basics of childbirth and the individuality of this incredibly life experience. They also discuss pain management options such as epidurals and natural births. Alyssa shares her personal story of going into labor and the challenges she faced. They touch on the importance of prenatal care and postpartum care for both the mother and the baby. In this conversation, Alyssa and Nadia discuss Alyssa's experiences with pregnancy and childbirth. They cover topics such as labor pains, epidurals, complications, breastfeeding, and cravings. Alyssa shares her personal experiences and offers advice on advocating for oneself and seeking support from lactation consultants. They also touch on the challenges of balancing medical school and motherhood in the future. childbirth, labor, delivery, pain management, epidural, natural birth, prenatal care, postpartum care, pregnancy, childbirth, labor pains, epidural, complications, breastfeeding, cravings, lactation consultant, medical school, motherhood Takeaways Childbirth experiences can vary greatly from person to person. Pain management options during labor include epidurals and natural births. Prenatal care is important for monitoring the health of both the mother and the baby. Postpartum care is necessary to take care of the mother's physical and mental well-being after giving birth. Advocating for oneself during childbirth is important to ensure comfort and address complications. Breastfeeding may not come naturally and can be physically painful, but seeking support from lactation consultants can help. Balancing medical school and motherhood is possible, but requires careful planning and support. Pregnancy experiences can vary greatly, and it's important to be prepared for different scenarios. Chapters 00:00 Introduction and Assumptions about Childbirth 05:36 Importance of Prenatal Care 21:18 Experiences with Childbirth and Complications 26:16 Seeking Support from Lactation Consultants 35:18 Discussion on the Timeline of Medical School and Parenthood

“It's not where you are, it's what you do when you get there.” In this conversation, we are so lucky to be joined by college admissions consultant Haley Friedman! As a UC Berkeley graduate, she provides us with first-hand insights and tips on the college application process and managing stress. She emphasizes the importance of breaking down the application process into manageable chunks and staying connected to yourself throughout the process. Haley also discusses the changing landscape of standardized testing, and what to know about submitting SAT or ACT scores. We also chat about how to deal with the tension that can arise between parents and students during this time. She suggests setting defined times for college application discussions and seeking the help of a neutral third party if needed. If you would like to contact Haley Friedman for personal college admissions counseling, her contact info is below! Website: https://www.haleyfriedman.com/ Email: haleyfriedman1@gmail.com And here are some amazing, FREE resources and guides we discussed today: https://www.niche.com https://www.haleyfriedman.com/blog/so-you-got-into-college-what-happens-now https://www.collegeessayguy.com/about Takeaways Break down the college application process into manageable chunks and set defined times for discussions. Stay connected to yourself and showcase your passions and interests in your application. Consider the changing landscape of standardized testing and the importance of other data points in the admissions process. Seek the help of a neutral third party, such as a college admissions consultant or family friend, to navigate tension between parents and students. "Showcase what your passions are this far in life." "Be conscious with your list and apply for a reason." Chapters 00:00 Introduction and Background 06:35 The Importance of College Choice 15:17 Researching Schools 28:01 Navigating Standardized Testing 34:01 Managing Tension Between Parents and Students #college #admissions #collegeapplicationprocess #stressmanagement, #standardizedtesting #familytension

This episode revolves around Nadia's college application and decision process! She discusses her experience with college applications, now two years out and a second year at Northeastern University in Boston, including the challenges of writing essays and completing supplementals. Nadia also reflects on her decision to apply early decision to Barnard and her feelings of relief when she was deferred. She shares her thoughts on choosing Northeastern University and how she believes she could have thrived at any of the colleges she applied to. We also offer advice to high school students, and emphasize the importance of trusting your gut and not settling for a college based on reputation or others' opinions. We also discuss various aspects of college decision-making, including taking advantage of opportunities, considering financial assistance, transferring schools, and the benefits of attending the same school as a sibling. They also touch on the sense of community at Northeastern University, despite what some may claim, and the flexibility of the academic program. Ultimately, it's important to find a school that aligns with your own personal goals and values. Don't let rejections deter you from living your dream because after all, rejection is redirection! Takeaways College application processes can be challenging, particularly writing essays and completing supplementals. Applying early decision can provide a sense of relief, but it's important to consider if it's the right choice for you. Reflecting back, Nadia believes she could have thrived at any of the colleges she applied to. Trusting your gut and not settling for a college based on reputation or others' opinions is crucial. It's important to remember that it will all work out in the end and to make the best of any college experience. Take advantage of the opportunities presented by each college decision. Consider financial assistance and merit aid when making a decision. Transferring schools is always an option if the current school doesn't meet expectations. Community college is a great option. Community can be found at any college, even if it may look different from traditional expectations! Flexibility in academic programs allows for customization and exploration of interests. Choose a college that aligns with your personal goals and values, as opposed to prestige or where others think would be best for you Chapters 00:00 Introduction and College Application Season 03:00 Challenges of Writing Essays and Completing Supplementals 06:04 The Decision to Apply Early Decision 10:54 Reflecting on College Choices 15:54 Trusting Your Gut and Not Settling 24:46 Making the Most of College Opportunities 25:39 Considering Financial Assistance in College Decision-Making 26:43 The Option of Transferring Schools 27:23 Benefits of Attending the Same School as a Sibling 32:46 Finding Community at Northeastern University 35:00 Flexibility in Academic Programs 43:31 Choosing a College that Aligns with Personal Goals and Values

In this conversation, we're talking about Nadia's growth and maturity, her confidence in adult settings, and her experiences with social anxiety. We're reflecting on the things Nadia took for granted at home, such as the weather and family time. Nadia also hares her thoughts on friendships in high school and her perspective on finding a future partner. We end by touching on Nadia's career aspirations in the healthcare field and her desire to become a provider. The conversation concludes with a reflection on new perspectives and future reflections. Chapters 00:00 Introduction 00:39 Nadia's Maturity and Confidence 09:31 Reverting to High School Self at Home 11:08 Appreciating Home and Family 20:06 Looking for Future Partners 22:12 Future Plans and Career Path 26:31 TV Shows and Enjoying Home 28:02 Choosing a Career in Healthcare 32:08 New Perspectives and Future Reflections #college #selfawareness #papayatalk #whattoknowbeforecollege #perspective #gratitude

Summary In this episode, Alyssa and Nadia play a game of “truth or dare” with Alyssa asking Nadia a few unfiltered questions. The questions cover topics such as alcohol consumption, kissing strangers, smoking cigarettes, and using drugs other than marijuana. Nadia answers honestly and shares her thoughts and experiences. Alyssa also answers the questions, reflecting on her own past. The conversation provides insight into their personal lives and experiences, and highlights the importance of open communication. Takeaways Open and honest communication can lead to deeper connections and understanding. Personal experiences and perspectives shape our attitudes towards alcohol, drugs, and risky behaviors. Social norms and cultural shifts influence our behaviors and perceptions over time. Public health education and awareness campaigns can impact attitudes and behaviors towards smoking and drug use. Chapters Introduction and Truth or Dare Game Have you ever smoked a cigarette? Have you ever done drugs other than marijuana? Have you ever kissed or been intimate with two different people in the same week? Our thoughts about answering and discussing these commonly taboo topics Alyssa's response to the same questions Reflections on the Conversation Conclusion

Dr. Mira Sinha, a board-certified family physician in Redwood City, shares her insights and advice on various medical topics for young women embarking on independence and college. These are all the things we wish we knew before heading to college! She emphasizes the importance of self-care, staying safe, and knowing when to seek help. Dr. Sinha explains the differences between acetaminophen and ibuprofen, and provides guidance on choosing the right medication for hangovers and cold symptoms. She also discusses when it is necessary to see a doctor for various symptoms and offers recommendations for different healthcare options. In this episode, Nadia and Alyssa discuss accessing healthcare in college and the challenges of finding a local doctor. They also explore the importance of seeking medical care for chronic conditions and the benefits of virtual visits. The conversation touches on the pitfalls of self-diagnosis and the role of online research in healthcare. Finally, they seek advice from Dr. Mira Sinha on pursuing a career in medicine and the importance of being open to change. Takeaways It is important to have a local primary care provider for chronic conditions and to set up virtual visits for ongoing care. If you have a chronic condition that may flare up, it is important to have a local provider who can help manage your symptoms. Don't let barriers like transportation or fear prevent you from seeking medical care when needed. Make appointments locally and gain experience navigating the healthcare system. Seek urgent care if you experience symptoms that significantly impact your daily functioning or if you have alarm symptoms like severe pain or difficulty breathing. While online research can be helpful, it is important to be cautious and not jump to conclusions. Discuss your concerns with a healthcare professional for an accurate diagnosis. Health anxiety is common, and it is important to communicate your worries to your healthcare provider so they can address them and provide reassurance. Online research can be a valuable tool for gathering information, but it should not replace professional medical advice. Use it as a starting point for discussions with your healthcare provider. When considering a career in medicine, be open to change and don't lock yourself into a specific path. Explore different options and be willing to adapt your plans. Chapters 00:00 Introduction and Background 01:29 Why Dr. Mira Sinha Chose Medicine and Loves Working with Young Women 06:41 Top Three Pieces of Medical Advice for Young Women 08:15 Understanding Over-the-Counter Medications: Acetaminophen and Ibuprofen 10:06 Dealing with Hangovers and Choosing the Right Medication 13:08 Understanding Cold Medications and When to See a Doctor 21:30 Seeking Medical Care for Chronic Conditions 22:24 Making Appointments and Overcoming Barriers 23:20 Knowing When to Seek Urgent Care 25:38 The Pitfalls of Self-Diagnosis 26:58 Dealing with Health Anxiety 28:02 The Role of Online Research in Healthcare 29:48 Advice for Pursuing a Career in Medicine

Dr. Nishi Bhopal, a board-certified psychiatrist and sleep specialist, discusses various aspects of sleep and its impact on health. She shares her journey into psychiatry and sleep medicine, emphasizing the importance of prioritizing sleep for college students. The conversation also explores the effects of shift work on sleep and long-term health. Dr. Bhopal provides insights into using phones before bed and offers tips for maintaining good sleep hygiene. The relationship between age and sleep patterns is discussed, along with the significance of consistent sleep schedules. Finally, the conversation touches on the effects of sleep on appearance and skin health. The conversation explores the connection between sleep and the appearance of skin and hair. It discusses the impact of sleep on the repair and rejuvenation of the body, including the skin and hair. The controversy around melatonin, vitamin D, and magnesium as sleep supplements is also addressed. The conversation highlights the importance of quality and dosage when considering these supplements. Additionally, the impact of food and beverages, such as alcohol and sugar, on sleep is discussed. The conversation concludes with a reminder to find balance and flexibility in sleep habits, avoiding rigidity and stress. Join the women's PJ Party on Zoom March 16th @ 4pm PT / 7pm ET and bring your sleep questions: https://womensleepsummit.ck.page/206d61bece Takeaways Sleep quality can affect the appearance of skin and hair, as sleep is a time of repair and rejuvenation for the body. The use of melatonin as a sleep supplement is controversial, and it is important to choose a high-quality product and use it for the right purpose and in the right dosage. Vitamin D and magnesium can play a role in sleep, and it is recommended to get tested for vitamin D levels and consider magnesium-rich foods or supplements. Sugar can negatively impact sleep, while fiber-rich foods can promote better sleep quality. Finding balance and flexibility in sleep habits is important, as striving for perfection can create anxiety and stress. Chapters 00:00 Introduction and Background of Dr. Nishi Bhopal 01:25 Dr. Bhopal's Journey into Psychiatry and Sleep Medicine 07:10 The Impact of Shift Work on Sleep and Health 09:59 Using Phones Before Bed and Sleep Hygiene 11:53 Sleep Patterns and Sleep Needs Across Different Age Groups 21:53 The Importance of Consistent Sleep Schedules 22:44 Effects of Sleep on Appearance and Skin Health 23:42 The Connection Between Sleep and Skin & Hair 26:25 The Controversy Around Melatonin, Vitamin D, and Magnesium 36:02 The Impact of Food and Beverages on Sleep 40:50 The Importance of Balance and Flexibility in Sleep

In this conversation, we're chatting about our sleep schedules and the challenges of getting enough rest. We go into the impact of work and other activities on our sleep patterns, as well as the difficulty of going to bed early. We also explore the long-term effects of chronic under-sleeping and the possibility of catching up on sleep. Next, this episode explores our dependency on coffee and energy drinks, the effects of caffeine on energy levels, and the relationship between energy levels and exercise, constant hunger, fatigue, and sleep issues. We finish by discussing the need for a sleep specialist to address our questions and concerns.Chapters00:00Introduction and Snow Days01:18Sleep Schedule and Work03:08Challenges of Going to Bed Early06:09Amount of Sleep07:53Sleeping Patterns and Age09:30Effects of Lack of Sleep11:28Waking Up Early12:43Long-Term Effects of Under-Sleeping15:51Coffee Dependency17:27Coffee HabitsTakeawaysDependency on caffeine can develop over time and become a daily habit.Caffeine may provide a temporary energy boost, but it is not a substitute for proper nutrition and rest.Regular exercise can help improve energy levels and overall well-being.Constant hunger and fatigue may indicate a need for a balanced diet and sufficient sleep.Consulting a sleep specialist can provide insights and solutions for sleep-related issues. ABOUT PAPAYA HEALTH & PAPAYA TALK: THE PODCAST We're chatting about the world of women's health from one generation to the next. Brought to you by mom and daughter duo Dr. Alyssa-Herrera-Set and Nadia Herrera-Set.Get even more juice at www.papaya.health YouTube: https://www.youtube.com/channel/UC53G8A3rEzOzoJen5g0fHlg/ Apple Podcasts: https://podcasts.apple.com/us/podcast/papaya-talk/id1615104531 Instagram: @papaya.health https://www.instagram.com/papaya.health TikTok: @papaya.health https://www.tiktok.com/papaya.health Spotify: https://open.spotify.com/episode/4d1TPLv35YkCOgOBXfh5jk X: @papayahealth https://www.twitter.com/papayahealth

Summary In this conversation, Alyssa and Nadia discuss various aspects of self-care in college. They chat about surprises in college life, how to take care of yourself on your own, managing medications, seeking medical advice, personal care products while studying abroad, and the cost of self-care. Nadia shares her experiences and challenges in taking care of herself while navigating college life. They also discuss the importance of establishing care and finding healthcare providers in a new location, like when moving away for college. Overall, the conversation highlights the importance of self-care and the need to adapt to new healthcare systems and routines in college. Chapters 00:00 Introduction and Weekend Recap 01:19 Revelations and Surprises in College Life 03:04 Medications and Self-Care 08:07 Different Types of Medications 10:46 Seeking Medical Advice and Establishing Care 13:33 Taking Care of Health Needs 18:18 Personal Care Products and Studying Abroad 20:09 Dealing with Illness Abroad 25:31 The Cost of Self-Care ABOUT PAPAYA HEALTH & PAPAYA TALK: THE PODCAST We're chatting about the world of women's health from one generation to the next. Brought to you by mom and daughter duo Dr. Alyssa-Herrera-Set and Nadia Herrera-Set. Get even more juice at: www.papaya.health YouTube: https://www.youtube.com/channel/UC53G8A3rEzOzoJen5g0fHlg/ Apple Podcasts: https://podcasts.apple.com/us/podcast/papaya-talk/id1615104531 Instagram: @papaya.health https://www.instagram.com/papaya.health TikTok: @papaya.health https://www.tiktok.com/papaya.health Spotify: https://open.spotify.com/episode/4d1TPLv35YkCOgOBXfh5jk X: @papayahealth https://www.twitter.com/papayahealth

In this episode, we're chatting about what it's like to live in cold weather, specifically in Boston. Nadia shares her experiences and thoughts on the cold after being a California girl her whole life. We also discuss the effects of cold weather on the skin and allergies. We also touch on seasonal affective disorder (SAD), which is a serious challenge for many who are already prone to depression and anxiety. We discuss light therapy as a potential way to mitigate the effects of the cold before jumping into more nuanced experiences with Boston's cold like the challenges of slipping on ice, skincare, and going to work in this depressing weather. We finish by talking about dressing for parties in cold weather, the theft of jackets at parties (lol), and offer tips for dressing in cold weather. We finish this discussion by exploring tips and tricks for preparing for the emotional and physical challenges of attending college in a cold climate. Chapters 00:00 Living in Cold Boston 02:17 The Ups and Downs of Cold Weather 03:18 Logistics of Cold Weather 04:05 Effects on Skin and Allergies 07:27 Indoor Temperature and Clothing 08:42 Mood and Grumpiness in Winter 11:37 Seasonal Affective Disorder 14:13 Slipping and Falling on Ice 15:47 Dressing for Parties in Cold Weather 18:04 Taking Ubers in Winter 19:23 Theft of Jackets at Parties 21:28 Tips for Dressing in Cold Weather 23:18 Preparing for College in a Cold Climate ABOUT PAPAYA HEALTH & PAPAYA TALK: THE PODCAST We're chatting about the world of women's health from one generation to the next. Brought to you by mom and daughter duo Dr. Alyssa-Herrera-Set and Nadia Herrera-Set. Get even more juice at: www.papaya.health Y ouTube: https://www.youtube.com/channel/UC53G8A3rEzOzoJen5g0fHlg/ Apple Podcasts: https://podcasts.apple.com/us/podcast/papaya-talk/id1615104531 Instagram: @papaya.health https://www.instagram.com/papaya.health TikTok: @papaya.health https://www.tiktok.com/papaya.health Spotify: https://open.spotify.com/episode/4d1TPLv35YkCOgOBXfh5jk X: @papayahealth https://www.twitter.com/papayahealth

Summary In this episode, we're exploring various topics related to fitness, body image, and beauty standards. It begins with a discussion about going to the gym as a woman, Nadia's experience with the male gaze at the gym, and feeling intimidated by the male-dominated weight room. The conversation then shifts to the use of medications like Ozempic for weight loss and the influence of social media on beauty trends. We also discuss the desire for cosmetic procedures like Botox and lip fillers, as well as the challenges and costs associated with maintaining beauty routines. We conclude with a desire for expert advice on toxic ingredients in beauty products. Chapters 00:00 Going to the Gym as a Woman 01:30 Feeling Intimidated at the Gym 03:00 Mansplaining at the Gym 04:52 Motivations for Going to the Gym 07:40 Discussion on Ozempic 09:07 Using Medications for Weight Loss 10:34 Extreme Methods for Changing Appearance 16:45 Desire for Botox and Lip Fillers 20:21 The Process and Cost of Eyelash Extensions 22:18 Nail Extensions 23:09 Concerns about Toxicity in Beauty Products 26:01 Negative Experiences with Skincare Treatments 28:04 The Cost and Risks of Botox 29:11 The Need for Expert Advice on Toxic Ingredients ABOUT PAPAYA HEALTH & PAPAYA TALK: THE PODCAST We're chatting about the world of women's health from one generation to the next. Brought to you by mom and daughter duo Dr. Alyssa-Herrera-Set and Nadia Herrera-Set. Get even more juice at: www.papaya.health YouTube: https://www.youtube.com/channel/UC53G8A3rEzOzoJen5g0fHlg/ Apple Podcasts: https://podcasts.apple.com/us/podcast/papaya-talk/id1615104531 Instagram: @papaya.health https://www.instagram.com/papaya.health TikTok: @papaya.health https://www.tiktok.com/papaya.health Spotify: https://open.spotify.com/episode/4d1TPLv35YkCOgOBXfh5jk X: @papayahealth https://www.twitter.com/papayahealth

In this podcast episode, Alyssa interviews Nadia about her new job as a medical secretary at a community health center in Boston. They discuss Nadia's experience as a co-op student at Northeastern University, the challenges of working full-time (and Nadia's first big job), and the importance of patient communication. Nadia also shares her thoughts on applying to medical school and making a positive difference in patients' lives. Finally, we also touch on the difficulties of apartment hunting and share funny stories about their past living situations while Alyssa was an undergraduate al UC Berkeley. Chapters 00:00 Introduction and New Job 01:01 Co-op Experience 02:21 Working Full-Time 06:12 Thoughts on Being a Full-Time Worker 07:23 Challenging Situations 08:27 Code Switching 09:30 Communication Challenges 11:20 Deciding on Medical School 13:15 Patient Interaction 14:08 Making a Positive Difference 15:18 Language Barriers 16:28 Impact on Decision to Apply to Medical School 17:19 Apartment Hunting 19:33 Funny Living Situations 22:44 Wrap-Up ABOUT PAPAYA HEALTH & PAPAYA TALK: THE PODCAST We're chatting about the world of women's health from one generation to the next. Brought to you by mom and daughter duo Dr. Alyssa-Herrera-Set and Nadia Herrera-Set. Get even more juice at www.papaya.health YouTube: https://www.youtube.com/channel/UC53G8A3rEzOzoJen5g0fHlg/ Apple Podcasts: https://podcasts.apple.com/us/podcast/papaya-talk/id1615104531 Instagram: @papaya.health https://www.instagram.com/papaya.health TikTok: @papaya.health https://www.tiktok.com/papaya.health Spotify: https://open.spotify.com/episode/4d1TPLv35YkCOgOBXfh5jk X: @papayahealth https://www.twitter.com/papayahealth

In this conversation, we're chatting with Dr. Nichole Tyson, a pediatric and adolescent obstetrician and gynecologist at Stanford. She discusses her journey to becoming a specialist in this field and the reasons why families seek pediatric ob/gyn care. She also explains the basics of the menstrual cycle and how different stages relate to the likelihood of pregnancy, safe sex practices, tips on hygiene and more topics related to women's health. Lastly, she addresses the issue of misinformation and the importance of medical literacy in making informed decisions about reproductive health, and introduces to @gyn.guide on Instagram, an account dedicated to eliminating misinformation around all things pelvic health, run by Stanford residents and med students! Chapters 00:00 Introduction and Background 03:01 Becoming a Pediatric and Adolescent Gynecologist 09:51 Reasons for Seeking Care from a Pediatric and Adolescent Gynecologist 15:37 Understanding the Menstrual Cycle and Pregnancy 21:25 Preventing Pregnancy and Safe Sex Practices 29:33 Hygiene and Concerns 30:41 Normal Variations in Vulvas and Labias 35:41 Use of Birth Control Pills for Non-Contraceptive Purposes 38:51 Misinformation and Medical Literacy Check out Gyn Guide: https://www.instagram.com/gyn.guide ABOUT PAPAYA HEALTH & PAPAYA TALK: THE PODCAST We're chatting about the world of women's health from one generation to the next. Brought to you by mom and daughter duo Dr. Alyssa-Herrera-Set and Nadia Herrera-Set. Get even more juice at www.papaya.health YouTube: https://www.youtube.com/channel/UC53G8A3rEzOzoJen5g0fHlg/ Apple Podcasts: https://podcasts.apple.com/us/podcast/papaya-talk/id1615104531 Instagram: @papaya.health https://www.instagram.com/papaya.health TikTok: @papaya.health https://www.tiktok.com/papaya.health Spotify: https://open.spotify.com/episode/4d1TPLv35YkCOgOBXfh5jk X: @papayahealth https://www.twitter.com/papayahealth

Hey everyone, Nadia and Alyssa here! On today's episode of Papaya Talk, we're chatting about all things pelvic floor with the incredible Pelvic Floor specialist Dr. Jen Kinder PT, MS, DPTSc. We're talking about what a pelvic floor pt does, where to find one near you, what a typical pelvic exam is like, changing the system for female athletes, and exercises and techniques you can try literally while watching or listening. We hope you enjoy this episode!

Today we're exploring concerns about the safety and treatment of women on college campuses, particularly in fraternity culture. This discussion with Dr. Alyssa Herrera-Set and her daughter, Nadia Herrera-Set, a student at Northeastern University, highlights the disrespectful conversations and objectification of women that occur among some fraternity members. We explore how these disrespectful views of women arise among fraternity brothers (and young men in general) in the first place, along with the potential double standards in conversations among young women about young men. The conversation also delves into the process of reporting sexual assault and the challenges victims may face, including what to do right after experiencing SA, and how the process is in dire need of being improved. We close by talking about the impact of SA on Nadia's daily life, and the importance of taking steps for personal safety, as well as the need for support and change in addressing these issues. ABOUT PAPAYA HEALTH & PAPAYA TALK: THE PODCAST We're chatting about the world of women's health from one generation to the next. Brought to you by mom and daughter duo Dr. Alyssa-Herrera-Set and Nadia Herrera-Set. Get even more juice at www.papaya.health YouTube: https://www.youtube.com/channel/UC53G8A3rEzOzoJen5g0fHlg/ Apple Podcasts: https://podcasts.apple.com/us/podcast/papaya-talk/id1615104531 Instagram: @papaya.health https://www.instagram.com/papaya.health TikTok: @papaya.health https://www.tiktok.com/papaya.health Spotify: https://open.spotify.com/episode/4d1TPLv35YkCOgOBXfh5jk X: @papayahealth https://www.twitter.com/papayahealth

Summary Today we are joined by Dr. Amy Haas, Professor at Palo Alto University and Senior Lecturer at Stanford University, specializing in college student substance use. We're discussing the factors influencing addiction and substance abuse in college students. Dr. Haas explains the concept of blacking out and its effects on memory, as well as the potential long-term consequences, emphasizing the complexity of addiction and how addiction affects everyone differently. She also provides guidance for parents on how to address their child's substance use through open communication, finding a balance between intervention, and allowing exploration. We also discusses the potency of cannabis and other substances, especially when mixed with alcohol, highlighting how cannabis has become more addictive due to genetic engineering. She also emphasizes the dangers of unknown substances, particularly with the rise of fentanyl. Dr. Haas warns about the risks of mixing substances, as they can have unpredictable and dangerous interactions. She stresses the importance of knowing the potency and interactions of substances before using them. We finish the episode by sharing harm reduction strategies, such as using fentanyl test strips and carrying Narcan pens. She concludes by encouraging students to have fun in different ways but to be aware of their limits. Chapters 00:00 Introduction of Dr. Amy Haas 00:28 Dr. Haas' research on high-risk drinking and drug use in college students 01:53 Dr. Haas' background and journey to becoming a psychologist 05:20 Personal experiences and motivations for studying substance abuse 06:01 Understanding the terms addiction, substance use disorder, and substance abuse 09:18 Exploring the concept of blacking out and its effects on memory 10:41 Factors influencing the likelihood of blacking out 14:19 The potential long-term effects of blacking out 19:19 The complexity of addiction and the absence of a threshold amount 20:26 Individual differences in addiction susceptibility 23:26 How parents can address their child's substance use 28:19 Approaching the conversation with a concerned child 31:57 Finding a balance between intervention and allowing exploration 36:54 The Potency of Cannabis and Other Substances 38:31 The Dangers of Unknown Substances 39:59 The Risks of Mixing Substances 40:56 The Importance of Knowing Potency and Interactions 41:29 Harm Reduction Strategies 42:42 Being Prepared for Opioid Emergencies 43:22 Having Fun in Different Ways and Knowing Limits Resources: Free NARCAN: https://www.goodrx.com/naloxone/narcan-naloxone-at-home-free https://www.dhcs.ca.gov/individuals/Pages/Naloxone_Distribution_Project.aspx Fetanyl Test Strips: https://www.cdc.gov/stopoverdose/fentanyl/fentanyl-test-strips.html ABOUT PAPAYA HEALTH & PAPAYA TALK: THE PODCAST We're chatting about the world of women's health from one generation to the next. Brought to you by mom and daughter duo Dr. Alyssa-Herrera-Set and Nadia Herrera-Set. Get even more juice at www.papaya.health YouTube: https://www.youtube.com/channel/UC53G8A3rEzOzoJen5g0fHlg/ Apple Podcasts: https://podcasts.apple.com/us/podcast/papaya-talk/id1615104531Instagram: @papaya.health https://www.instagram.com/papaya.health TikTok: @papaya.health https://www.tiktok.com/papaya.health Spotify: https://open.spotify.com/episode/4d1TPLv35YkCOgOBXfh5jk Twitter/X: @papayahealth https://www.twitter.com/papayahealth

Holidays can be stressful. Holiday reunions add another level to an already unstable time of year. This week we're chatting about the reality of family reunions, navigating coming home from college, and where 'home' really is? ABOUT PAPAYA HEALTH & PAPAYA TALK: THE PODCASTWe're chatting about the world of women's health from one generation to the next. Brought to you by mom and daughter duo Dr. Alyssa-Herrera-Set and Nadia Herrera-Set. Get even more juice at www.papaya.health YouTube: https://www.youtube.com/channel/UC53G8A3rEzOzoJen5g0fHlg/ Apple Podcasts: https://podcasts.apple.com/us/podcast/papaya-talk/id1615104531 Instagram: @papaya.health https://www.instagram.com/papaya.health TikTok: @papaya.health https://www.tiktok.com/papaya.health Spotify: https://open.spotify.com/episode/4d1TPLv35YkCOgOBXfh5jk Twitter/X: @papayahealth https://www.twitter.com/papayahealth

This week, we're flowing through our experiences with mental health: dealing with panic attacks, anxiety, overwhelm, social anxiety, ~hangxiety~, and our experiences with therapy. Comment below which topic you'd like us to have an expert on next, and listen to the full episode anywhere you stream podcasts! ABOUT PAPAYA HEALTH & PAPAYA TALK: THE PODCAST We're chatting about the world of women's health from one generation to the next. Brought to you by mom and daughter duo Dr. Alyssa-Herrera-Set and Nadia Herrera-Set. Get even more juice at www.papaya.health YouTube: https://www.youtube.com/channel/UC53G8A3rEzOzoJen5g0fHlg/ Apple Podcasts: https://podcasts.apple.com/us/podcast/papaya-talk/id1615104531 Instagram: @papaya.health https://www.instagram.com/papaya.health TikTok: @papaya.health https://www.tiktok.com/papaya.health Spotify: https://open.spotify.com/episode/4d1TPLv35YkCOgOBXfh5jk Twitter/X: @papayahealth https://www.twitter.com/papayahealth

For athletes and gymnasts who leak... this one's for you. We're talking all about the prevalence of incontinence among high performance athletes, and what to do about it. There's so much shame and stigma surrounding leaking in gymnastics, and we're here to dispel that and offer hope and guidance for resolving this very common issue. We also dive into Nadia's return to gymnastics in college. From being a J.O. and training 20+ hours per week, to now competing at Northeastern for 4 hours a week, things are different now, and on Nadia's terms. ABOUT PAPAYA HEALTH & PAPAYA TALK: THE PODCAST We're chatting about the world of women's health from one generation to the next. Brought to you by mom and daughter duo Dr. Alyssa-Herrera-Set and Nadia Herrera-Set. Get even more juice at www.papaya.health YouTube: https://www.youtube.com/channel/UC53G8A3rEzOzoJen5g0fHlg/Apple Podcasts: https://podcasts.apple.com/us/podcast/papaya-talk/id1615104531 Instagram: @papaya.health https://www.instagram.com/papaya.health TikTok: @papaya.health https://www.tiktok.com/papaya.health Twitter/X: @papayahealth https://www.twitter.com/papayahealth

This week we're talking all about learning to eat well and listen to your body with Registered Dietician Wendy Sterling. From nutritional tips for college students to transitioning to a "normal life" after being a high school athlete, family food conversations, and so much more, you don't want to miss this episode! We also touch briefly on how to nourish yourself after an eating disorder or help a friend who you suspect may be struggling, but for more information please do not hesitate to visit Dr. Sterling's website, http://sterlingnutrition.com and pre-order her latest book, How to Nourish Yourself Through an Eating Disorder: ABOUT WENDY STERLING, RD: Wendy Sterling, is a a Certified Eating Disorder Registered Dietitian and a Board Certified Specialist in Sports Dietetics. She specializes in sports nutrition, eating disorders, and utilizes a non-diet, Health at Every Size® approach in her practice. Wendy maintains a private practice in the Bay Area, California and sees clients virtually throughout the country. Wendy is an author on multiple books that focus on eating disorders, and body image. Her latest book publishes next month and is called "How to Nourish Yourself Through an Eating Disorder.” In addition to work with local high schools and colleges, she has consulted with professional sports teams including the Oakland A's, the Golden State Warriors, the New York Jets, the New York Islanders. Wendy received her B.S. in dietetics/nutritional sciences from Cornell University. She earned her Master's Degree in Nutrition Education at Teacher's College at Columbia University where she also completed her dietetic internship. Wendy is a former competitive dancer and All-American Cheerleader. Instagram: @platebyplateapproach and @wendy_sterling website: http://sterlingnutrition.com ABOUT PAPAYA HEALTH & PAPAYA TALK: THE PODCAST We're chatting about the world of women's health from one generation to the next. Brought to you by mom and daughter duo Dr. Alyssa-Herrera-Set and Nadia Herrera-Set. Get even more juice at www.papaya.health YouTube: https://www.youtube.com/channel/UC53G8A3rEzOzoJen5g0fHlg/ Spotify: https://open.spotify.com/show/3675UqL3a1jxDMeoAq9LYS?si=23450ca099d9484f Apple Podcasts: https://podcasts.apple.com/us/podcast/papaya-talk/id1615104531 Instagram: @papaya.health https://www.instagram.com/papaya.health TikTok: @papaya.health https://www.tiktok.com/papaya.health Twitter/X: @papayahealth https://www.twitter.com/papayahealth #college #university #diet #dietculture #eatinghealthy #healthy

October is Filipin@x American History/HERstory/OURstory Month. Today and every day we celebrate our stories, transformations, labor, migration, political struggles, and all the ways we have created history. In this episode of Papaya Talk, we are joined by the incredible Dr. Jeannie Celestial, a distinguished Filipina American psychologist and consultant. Dr. Celestial supports high-achieving women of color nurture healthier relationships with themselves, their families, communities, and the Earth. Her work focuses on liberation psychology and healing trauma holistically - body, mind, and spirit. Dr. Celestial is one of the bestselling authors of The Filipino Instant Pot Cookbook and co-editor/co-author of Clinical Interventions for Internalized Oppression. Learn more about Dr. Celestial: https://www.drcelestial.com/ https://www.instagram.com/jeanniecelestial/ ABOUT PAPAYA HEALTH: We're chatting about the world of women's health from one generation to the next. Brought to you by mom and daughter duo Dr. Alyssa-Herrera-Set and Nadia Herrera-Set. Get even more juice at www.papaya.healthYouTube: https://www.youtube.com/channel/UC53G8A3rEzOzoJen5g0fHlg/ Spotify: https://open.spotify.com/show/3675UqL3a1jxDMeoAq9LYS?si=23450ca099d9484f Apple Podcasts: https://podcasts.apple.com/us/podcast/papaya-talk/id1615104531 Instagram: @papaya.health https://www.instagram.com/papaya.health TikTok: @papaya.health https://www.tiktok.com/papaya.health Twitter/X: @papayahealth https://www.twitter.com/papayahealth

This week, we're chatting about party culture in college with Nadia, a Northeastern University student in Boston. What is the drinking culture in college really like? How common are fake IDs really? What do you do if there is an emergency? ABOUT PAPAYA HEALTH: We're chatting about the world of women's health from one generation to the next. Brought to you by mom and daughter duo Dr. Alyssa-Herrera-Set and Nadia Herrera-Set. Get even more juice at www.papaya.health YouTube: https://www.youtube.com/channel/UC53G8A3rEzOzoJen5g0fHlg/ Spotify: https://open.spotify.com/show/3675UqL3a1jxDMeoAq9LYS?si=23450ca099d9484f Apple Podcasts: https://podcasts.apple.com/us/podcast/papaya-talk/id1615104531 Instagram: @papaya.health https://www.instagram.com/papaya.health TikTok: @papaya.health https://www.tiktok.com/papaya.health Twitter/X: @papayahealth https://www.twitter.com/papayahealth