Cook The Garden

In this solo episode of Cook The Garden, host Ginain shares her tried-and-true method for preserving fresh herbs from the garden by freezing them. Learn step-by-step how to freeze your herbs to lock in their flavor and nutrients, ensuring you can enjoy that fresh garden taste all year round! Ginain also talks about different freezing methods—freezing herbs whole versus making herb cubes—and offers tips on how to use them in your favorite dishes. Stay tuned until the end of the episode, where Ginain introduces her exclusive mini-course on freezing fresh herbs, available for a special price to podcast listeners! Find the mini-course here: Freezing Fresh Herbs Mini-Course (cookprayslay.com) *USE PROMO CODE: GARDENFREEZE   Cook The Gardent Links & Contact Info: Join our Facebook Page: Cook The Garden Connect on Instagram: www.instagram.com/cookthegarden Visit the Food Blog: www.cookprayslay.com Email with Feedback and Topic Requests: info@cookprayslay.com

In this episode, Ginain talks with homesteading expert Mona Weathers. Mona shares her extensive knowledge on sustainable living, offering tips on gardening, homesteading basics, and sustainable practices. She also shares her favorite sourdough fry bread recipe. The conversation is filled with practical advice for anyone interested in starting their own homestead, regardless of the size of their land. Episode Highlights: Mona's Garden: Mona describes her current garden setup and the benefits of using rabbit manure for garlic. Homesteading Basics: Overview of homesteading and tips for getting started. Sustainable Practices Recipe: Sourdough Fry Bread Sourdough starter, flour, salt, sugar, warm water, and oil for frying. Advice for Aspiring Homesteaders: Start small, stay patient, and learn from experiences. Resources Mentioned: Mona's social media and website for more tips. Website: Homesteading For Beginners | Healthy Homesteading Contact Mona: Contact | Healthy Homesteading YouTube: Homesteading for Beginners Instagram: Mona | Homesteading Coach (@farmer_mona) • Instagram photos and videos   Cook The Gardent Links & Contact Info: Join our Facebook Page: Cook The Garden Connect on Instagram: www.instagram.com/cookthegarden Visit the Food Blog: www.cookprayslay.com Email with Feedback and Topic Requests: info@cookprayslay.com

Let's talk canning and pickling in this fun bonus episode. Earlier this season, we had the pleasure of chatting with Dalia Colon, host of the Zest Podcast, and today, we're excited to share a Zest bonus episode that explores the art of canning and pickling with John Barbie, the owner of Tip Top Canning Company in Tampa.  Thank you to the Zest Podcast for sharing this episode with us. Visit their website and podcast page for more episodes: The Zest Podcast Episodes – The Zest Podcast  

In this special bonus episode of Cook The Garden, host Ginain sits down with Tonya Whitlock, founder of The Hive Inclusive Community. This episode is a little different from the usual gardening and cooking topics, as it shines a spotlight on the inspiring work of The Hive, a nonprofit dedicated to creating inclusive housing and communities for adults with disabilities. Tonya shares her personal journey and the incredible initiatives of The Hive, from inclusive housing developments to various empowering programs and events. Episode Highlights: Introduction to The Hive Inclusive Community: Tonya Whitlock explains the mission of The Hive and her personal inspiration from her son, who has cerebral palsy. Programs and Services: Detailed overview of The Hive's programs, including support groups, instructor-led classes (gardening, cooking, art), and social events like bowling, karaoke, and movie nights. Community Engagement: The importance of community support and the roles volunteers and local businesses play in The Hive's success. Personal Stories: Tonya shares touching stories of members finding their voice and place in the community through The Hive's initiatives. Upcoming Events: Exciting details about The Hive's annual fashion show, “The Beauty of Inclusion,” and the October Community Table event. Key Takeaways: The Hive is actively building inclusive communities and housing for adults with disabilities. The organization offers diverse programs to enhance social interaction, independence, and personal growth for its members. Community involvement and support are crucial for the success and expansion of The Hive's mission. The upcoming fashion show and community table event are excellent opportunities for the public to engage and support The Hive. Links and Resources: The Hive Inclusive Community Website Upcoming Events: Fashion Show: Details and Tickets Community Table Event: Visit their website for more details coming soon Get Involved: Volunteer Opportunities Donate Contact Tonya Whitlock: tonya@theinclusivehive.org Featured Recipe: Autumn Wild Rice Soup & Caesar Salad: This delicious recipe was made during a cooking class with The Hive community members. Easy One-Pot Mushroom & Wild Rice Soup Ingredients 2 Tbsp. olive oil 1 yellow onion, finely chopped ¾ cup chopped carrots 1 cup baby spinach or kale ½ cup chopped celery 8 oz. baby bella (cremini) mushrooms, sliced 4 garlic cloves, minced 3/4 cup dry wild rice blend 1 Tbsp. poultry seasoning (alternatives: cajun seasoning for more kick) Salt & black pepper 4 cups (1 quart) lower sodium chicken broth (or vegetable soup) 1-2 cups water 3/4 cup coconut milk Instructions: Heat oil in a large stockpot or Dutch oven over medium-high heat. Once hot, add the onion, carrots, and celery, and cook for 5 minutes, or until softened. Add mushrooms and garlic, and stir to combine. Cook for 6 minutes, stirring only occasionally, until the mushrooms are soft and slightly golden. Add rice and stir to coat. Let the rice cook for 1 to 2 minutes to lightly toast the grains. Stir in poultry seasoning, salt, and pepper. Add broth and 1-2 cups of water; stir well. Bring the mixture to a low boil, cover, reduce heat to medium-low, and simmer for approx 45 mins, or until the rice is tender. Remove the lid and stir in the coconut milk. Add salt and pepper. Remove from heat and ladle into bowls.

In this episode, Ginain dives into the often-overlooked world of strawberry tops, revealing their hidden potential and versatility. From a refreshing cup of herbal tea to eco-friendly crafts and natural health remedies, we explore the myriad ways these vibrant greens can enrich our lives, contribute to our wellness, and champion sustainability. Some of these uses might even surprise you! Resources and mentions in this episode: Read the full blog post: Turning Tops into Treasures: Unique Uses for Strawberry Tops (cookprayslay.com) Smoothie Guide & Recipes: Seasonal recipes and gardening tips for families (myflodesk.com) Making Homemade Salad Dressings: https://podcasts.apple.com/us/podcast/making-homemade-salad-dressings/id1642443203?i=1000607316591 Scrappy Kitchen: Turn Kitchen Scraps into Cozy Simmer Pots (cookprayslay.com) Cook The Gardent Links & Contact Info: Join our NEW Facebook Page: https://www.facebook.com/COOKTHEGARDEN Connect on Instagram: www.instagram.com/cookthegarden Visit the Food Blog: www.cookprayslay.com Email with Feedback and Topic Requests: info@cookprayslay.com

 In this episode, host Ginain is thrilled to have Dalia Colón, an acclaimed food journalist and host of The Zest Podcast, as her guest. Join us as we dig into Dalia's journey into gardening, the intersection of food and community in Florida, and the launch of her exciting new cookbook. Highlights: Dalia shares what she's growing in her garden: Dalia shares her foray into gardening with raised beds on wheels, growing herbs and vegetables like cilantro, basil, green onions, romaine, and purple cauliflower, and her aspirations with a baby mango tree and a banana plant. A Feast of Flavors: The conversation blooms into a discussion about Dalia's involvement with The Zest Podcast, celebrating Florida's rich food culture through stories of citrus, seafood, Spanish flavors, and Southern charm. Cookbook Chronicles: Dalia unveils her new vegetarian cookbook, packed with over 120 plant-based recipes, reflecting her decade-long journey as a vegetarian. She emphasizes the cookbook's approachability for everyone, regardless of their dietary preferences. Food for Thought: Engaging tales from Florida's food history, including the challenges facing the citrus industry and the success of the strawberry industry in Plant City, spice up the conversation. Recipe SHARE: Ruby Red Roasted Beet Hummus: A vibrant recipe from Dalia's cookbook is shared, showcasing the versatility and beauty of vegetables. This easy-to-make, visually stunning dish is perfect for any gathering. Ruby Red Beet Hummus Makes about 2 cups 1 large beet, peeled and cut into ½-inch cubes ¼ cup extra-virgin olive oil plus 2 tablespoons, divided 1 (15-ounce) can chickpeas, rinsed and drained 4 cloves garlic, minced Juice of 1 large lemon 2 tablespoons tahini ½ teaspoon salt Preheat the oven to 425 degrees Fahrenheit. Line a baking sheet with parchment paper. Spread the beets on the prepared baking sheet. Toss with 2 tablespoons olive oil to coat. Roast in the oven for 30 minutes or until tender. Let cool. In a food processor or strong blender, combine the chickpeas, garlic, remaining ¼ cup olive oil, lemon juice, tahini, and salt and pulse. Adjust lemon juice, olive oil, and salt and continue to blend until hummus reaches your desired flavor and thickness. — Recipe from The Florida Vegetarian Cookbook by Dalia Colón (University Press of Florida, 2024) Resources and Links: The Zest Podcast Purchase Dalia Colón's Vegetarian Cookbook: The Florida Vegetarian Cookbook: Colón, Dalia: 9780813069906: Amazon.com: Books Connect with Dalia on Social Media: Dalia Colon (@daliacolon) • Instagram photos and videos Cook The Gardent Links & Contact Info: Join our NEW Facebook Page: https://www.facebook.com/COOKTHEGARDEN Connect on Instagram: www.instagram.com/cookthegarden Visit the Food Blog: www.cookprayslay.com Email with Feedback and Topic Requests: info@cookprayslay.com

In this inspiring episode, Ginain Grayes welcomes Monica Petrella, a passionate advocate for local food systems and Food System Program Coordinator for Homegrown Hillsborough, an initiative aimed at strengthening local food systems. They dive into the importance of community gardening, the benefits of homegrown produce, and how individuals can contribute to a sustainable food system. Key Topics Discussed Monica's Urban Gardening Journey: Transitioning from believing she couldn't garden due to space limitations to thriving in balcony gardening with the help of EarthBox systems. Benefits of Urban Gardening: Monica highlights the sustainability, accessibility, and health benefits of growing one's own food, even in limited spaces. Introduction to Homegrown Hillsborough: Monica discusses the role and mission of Homegrown Hillsborough, an initiative aimed at strengthening local food systems and encouraging community gardening efforts. Food Insecurity in Hillsborough County: The discussion delves into the issue of food insecurity, its impact on communities, and how local efforts can make a significant difference. Getting Involved with Local Food Systems: Monica offers insights on how individuals can support and engage with their local food systems, emphasizing the importance of community participation and education. Recipe Share: Monica shares a simple yet delicious recipe for cherry tomato bruschetta, showcasing how to use homegrown produce to create healthy, flavorful meals. Resources and Links Homegrown Hillsborough: Learn more about their initiatives and how you can get involved in supporting your local food system. Homegrown Hillsborough - Hillsborough County - University of Florida, Institute of Food and Agricultural Sciences - UF/IFAS (ufl.edu) Take the Residential Food System Survey UF/IFAS Extension: Discover classes, workshops, and resources offered by the University of Florida's Institute of Food and Agricultural Sciences Extension service. UF/IFAS Extension Website EarthBox website: Planting Boxes | Container Gardening | EarthBox Recipe for Cherry Tomato Bruschetta: Dive into Monica's easy recipe, perfect for making use of your garden's bounty. Ingredients: 1 loaf French bread, cut into 1/4-inch slices 1 tbsp extra-virgin olive oil 8 roma tomatoes, diced ⅓ cup chopped fresh basil 1 ounce Parmesan cheese, freshly grated 2 cloves garlic, minced 1 tbsp balsamic vinegar 2 tsp extra-virgin olive oil ¼ tsp kosher salt ¼ tsp freshly ground black pepper Directions: Gather all ingredients Preheat oven to 400 degrees F. Brush bread slices on both sides lightly with 1 tbsp oil and place on large baking sheet. Toast bread until golden, 5 to 10 minutes, turning halfway through. Toss together tomatoes, basil, Parmesan cheese, and garlic in a bowl. Mix in balsamic vinegar, 2 tsp olive oil, kosher salt, and pepper. Spoon tomato mixture onto toasted bread slices. Serve immediately and enjoy! Links & Contact Info: Join our NEW Facebook Page: https://www.facebook.com/COOKTHEGARDEN Connect on Instagram: www.instagram.com/cookthegarden Visit the Food Blog: www.cookprayslay.com Email with Feedback and Topic Requests: info@cookprayslay.com

Happy New Year, Garden Foodies! In this episode, Ginain shares her holiday experience and emphasizes the importance of planning for the year, especially when it comes to kitchen and garden adventures. From trying new recipes to adopting sustainable practices, this episode is all about setting and achieving your kitchen garden goals for 2024. Expanding Growing Space Ginain revisits her plan to expand her garden space Trying New Plants Implementing Sustainable Practices Water conservation strategies, including using a rain barrel. Pros and cons of rainwater collection. Continued focus on sustainable kitchen practices and reducing waste. Educating and Involving Others Involvement in Homegrown Hillsborough, a community initiative. Future plans for local food system education and engagement. Special Segment: Annual Smoothie Challenge Announcement of the annual Smoothie Challenge with new detoxifying recipes. Availability of a free guide with recipes and tips on  CookPraySlay Or you can sign up here  Reminder to consult healthcare providers before starting new diet changes.   Share your kitchen garden goals for the new year with Ginain! Look forward to bonus episodes and the new season of Cook The Garden. Encourage sharing the podcast with friends and family. Links and Resources Join our Facebook Group: https://www.facebook.com/groups/cookthegardengroup/ Connect on Instagram: www.instagram.com/cookthegarden Visit the Food Blog: www.cookprayslay.com Email with Feedback and Topics Requests: info@cookprayslay.com

In this episode, we sit down with Tulani Thomas, a passionate advocate for sustainability and environmental care, to discuss the impact of our everyday choices in the kitchen on the planet. We explore practical ways to use kitchen scraps and dive into the importance of sustainability in our daily lives. Key Topics Discussed: The Importance of Sustainability: Understanding its impact on our lives and the planet. Creative Uses of Kitchen Scraps: Practical tips for reducing waste. Personal Sustainability Journeys: Tulani shares her experiences and motivations. Tips for Starting Your Sustainability Journey: Simple steps everyone can take. Tulani's Collard Greens Egg Roll Recipe: So delicious:[ Air Fryer Egg Roll Recipe with Collard Greens Connect with Tulani Thomas: Twitter: @TuTusGreenWorld   Instagram: @tutusgreenworld   LinkedIn:Tulani Thomas  www.tutusgreenworld.com Episode Highlights: Quote from Tulani: "Sustainability is not just a concept; it's a lifestyle that we can all embrace in small, meaningful ways." Questions about composting basics, containers and eco-friendly containers? Visit www.tutusgreenworld.com Cook The Garden Resources: Join our Facebook Group: https://www.facebook.com/groups/cookthegardengroup/ Connect on Instagram: www.instagram.com/cookthegarden Visit the Food Blog: www.cookprayslay.com Email with Feedback and Topics Requests: info@cookprayslay.com

Show Notes: Plant-Based Holiday Feast with Amy Katz Today we're talking to vegan food blogger, Amy Katz - a returning guest who's no stranger to our podcast! Listen to hat episode here:  https://podcasts.apple.com/us/podcast/incorporating-more-plant-based-meals-into-your-diet/id1642443203?i=1000609459779 Gardening Chit-Chat: Amy shares her recent gardening updates, focusing on the growth of citrus, particularly her kumquat tree. Ginain discusses her kumquat tree and plans to for her harvest. Adapting Traditional Dishes: Amy and Ginain discuss the possibility of adapting traditional holiday dishes to suit different dietary preferences. Alternative Holiday Centerpieces: Amy mentions the availability of various plant-based turkey alternatives in the market but advises that creating a variety of side dishes is a great way to cater to different tastes without the need for a meat substitute. Herbs and Seasonings: They highlight the significance of using fresh or dried herbs and seasonings in plant-based recipes, adding flavor to dishes. Sumac is recommended as a flavorful seasoning, particularly in roasted vegetables, to achieve a delightful citrusy note. Amy's Scrappy Kitchen Tip: Amy's utilizes kitchen scraps by incorporating them into soups, making creative and waste-reducing dishes. Show Links: Amy's Recipe: Sauteed Green Beans with Mushrooms - Veggies Save The Day ‌ Resources mentioned in this episode: Amy's website, Veggies Save The Day:  Vegan Recipes Inspired by a Mediterranean Diet   ‌ ‌ Join our Facebook Group:  Cook The Garden - Recipes & Garden Tips | Facebook   Connect on Instagram: www.instagram.com/cookthegarden Visit the Food Blog: www.cookprayslay.com Email with Feedback and Topics Requests: info@cookprayslay.com

Ginain kicks off a special mini-series within Cook The Garden called "Scrappy Kitchen," focusing on sustainability and creativity with kitchen scraps. As autumn's chill fills the air, Ginain is eager to infuse homes with inviting scents, even in her Florida location that lacks a traditional fall experience. Ginain shares a personal story about using leftover pineapple scraps to create a tropical twist in her simmer pot, emphasizing the value of sustainability and kitchen creativity.  In this episode, Ginain explores the reasons for crafting DIY fall simmer pots: Natural scents vs. artificial fragrances in store-bought air fresheners. Cost-effectiveness and use of readily available kitchen ingredients. Customizability to match personal scent preferences. The cozy atmosphere created by simmer pots. Listeners learn about the essential ingredients needed for making fall simmer pots, such as a large pot, water, kitchen scraps, and a stovetop or heating source. Ginain shares a variety of delightful fall simmer pot combinations, each with detailed descriptions of ingredients. This offers listeners a range of ideas for creating seasonal aromas. The episode provides step-by-step instructions on creating a fall simmer pot, including maintaining the water level, ensuring safe simmering, and tips for storing and reusing simmer pots. In the spirit of community engagement, Ginain encourages listeners to share their favorite simmer pot recipes and creative kitchen scrap ideas. She invites them to join the Cook The Garden Community on Facebook and Instagram. Latest blog post for specific recipes and seasonal aromas: Scrappy Kitchen: Turn Kitchen Scraps into Cozy Simmer Pots (cookprayslay.com)   Cook The Garden Resources: Cook the Garden Resources: Join our NEW Facebook Group: https://www.facebook.com/groups/cookthegardengroup/ Connect on Instagram: www.instagram.com/cookthegarden Visit the Food Blog: www.cookprayslay.com Email with Feedback and Topics Requests: info@cookprayslay.com

If you have a deep-rooted love for garden-to-glass drinks and cocktails, today's episode is an absolute must-listen!  We're thrilled to introduce the one and only Camille Wilson, the mastermind behind The Cocktail Snob and the ultimate cocktail connoisseur.  Based in the vibrant heart of New York City, Camille has been shaking up the cocktail scene with her captivating creations and making happy hours at home an art form.  Since kick-starting her blog in 2018, she's teamed up with acclaimed brands like Woodford Reserve, Perrier, and HBO Max, all while sharing her signature blend of elevated yet approachable mixology.  RECIPE: Cinnamon Date Margarita Recipe (photo)   Connect with Camille: -Website: www.cocktailsnobnyc.com -Instagram: @thecocktailsnob_ -Link to her book: Free Spirit Cocktails   Here's the product/brand Camille mentioned: Gardenuity - Container Gardens Delivered Straight To Your Door   Cook the Garden Resources: Join our NEW Facebook Group: https://www.facebook.com/groups/cookthegardengroup/ Connect on Instagram: www.instagram.com/cookthegarden Visit the Food Blog: www.cookprayslay.com Email with Feedback and Topics Requests: info@cookprayslay.com

It's just Ginain today, and it's been a while since she's given you all an update on her garden, which has seen better days, but she's excited to share her journey with you!  In this episode, we dive into: 1. The State of Ginain's Garden: Find out how Ginain's garden fared during the scorching Florida summer. From abundant okra harvests to not-so-great tomatoes. 2. Embracing Life's Curveballs: Life and work have been a whirlwind, leading to some garden neglect. Setbacks happen to us all, and it's okay. It's all part of the journey. 3. Fall Garden Plans: Ginain shares her plans for the upcoming Fall and Winter garden. 4. Words of Encouragement: For all those struggling with their gardens, Ginain offers some encouraging words. Remember, it's about the journey, not just the destination. Every step forward is a victory! 5. Introducing "Scrappy Kitchen Series:" Ginain's excited to announce our new series, "Scrappy Kitchen," focused on sustainability and reducing waste. What's your favorite No-Waste cooking, gardening or kitchen hack? Let Ginain know on social media or email info@cookprayslay.com   GUMBO RECIPE:  New Year's Gumbo (cookprayslay.com)   CTG Resources: Join our NEW Facebook Group: https://www.facebook.com/groups/cookthegardengroup/ Connect on Instagram: www.instagram.com/cookthegarden Visit the Food Blog: www.cookprayslay.com Email with Feedback and Topics Requests: info@cookprayslay.com  

In this episode, Ginain is joined by the incredible David Crowley to discover the delicious ingredients you can find in Fall and Winter CSA boxes. David shares expert tips on meal planning with seasonal items from CSA boxes, helping you create culinary masterpieces even from the most mysterious vegetables. We'll also explore how to find the perfect CSA service for your needs and uncover the health and economic benefits of Community Supported Agriculture. Plus, don't miss David's mouthwatering recipe for Creamy Roasted Acorn Squash Pasta! Evolving Contents of CSA Boxes David discusses how the contents of CSA boxes change as we transition from summer to fall and then into winter. Highlights typical vegetables and produce items people can expect in Fall and Winter CSA boxes. Meal Planning with Seasonal Produce David & Ginain share tips on how to plan meals with the seasonal items from CSA boxes. Offers creative strategies for making the most of unfamiliar ingredients. Finding the Perfect CSA David provides insights on how to find the right CSA service for your needs. Discusses the importance of connecting with local farmers and the origins of your produce. Health and Economic Benefits of CSA Explores the benefits of eating seasonally, not only for individuals but also for the environment and local economies. David highlights the positive impact of supporting local agriculture. David's Creamy Roasted Acorn Squash Pasta Recipe David generously shares his delicious recipe for Creamy Roasted Acorn Squash Pasta. Ginain and David discuss variations and serving suggestions. Connect with David Crowley: Cooking Chat Instagram (@cookingchatwine)  and threads @cookingchatwine Instagram (@cooklocaleatlocal) cookingchat YouTube @CookingChat   CTG Resources: Join our NEW Facebook Group: https://www.facebook.com/groups/cookthegardengroup/ Connect on Instagram: www.instagram.com/cookthegarden Visit the Food Blog: www.cookprayslay.com Email with Feedback and Topics Requests: info@cookprayslay.com

Hey garden foodies! Welcome to a fresh, new season of Cook the Garden podcast! We're kicking things off with a fantastic episode featuring two remarkable guests: Bita Arabian and Beata Nazem Kelley. They're the dynamic co-hosts of the Modern Persian Food Podcast and passionate food bloggers, bringing a unique and modern twist to Persian cuisine. In today's episode, we embark on a flavorful journey into the heart of Persian cooking. Get ready to discover how Bita and Beata work their culinary magic with fresh herbs, infusing traditional Persian dishes with a burst of vibrant flavors and aromas. Fresh Herbs and Persian Cuisine Fresh herbs have long been the unsung heroes of Persian cuisine, and our guests are experts in showcasing their power. Bita and Beata will share their insights on how these aromatic greens play an essential role in elevating Persian dishes to a whole new level. From mint to cilantro to tarragon, we'll uncover the secrets behind their use and the unique touch they bring to Persian culinary traditions. A Delicious Recipe to Try Bita and Beata share a traditional Persian noodle bean soup recipe called Aash Reshteh. It's been personally tried and tested, earning rave reviews from my family! See links below for recipes! Connect with Bita and Beata If you're as captivated by Bita and Beata's passion for Persian cuisine as we are, be sure to connect with them- all the links are listed below. You'll find their podcast, blogs, and more, ensuring you can continue exploring Modern Persian Food. Recipes: Asheh Reshteh Beata has two from her site, Beats Eats for this soup: https://beatseats.com/asheh-reshteh-persian-noodle-soup/ Asheh Reshteh – Persian Noodle Soup – Original Recipe Post   Bita has one from her recipe site, Oven Hug: Aash Reshteh | Persian Noodle Soup   Sabzi Khordan Sabzi Khordan | Persian Herb Appetizer Check out this episode dedicated to Sabzi Khordan on the Modern Persian Food podcast as well, Episode 42: Sabzi Khordan   Check out their podcast: Modern Persian Food  IG: @modernpersianfood Youtube: Modern Persian Food podcast TikTok: modernpersianfood LinkedIn: Modern Persian Food

In this episode, Ginain shares a personal and cautionary tale of their experience with heat exhaustion while working in the garden. She discusses the symptoms she encountered, such as fever, chills, and extreme fatigue, highlighting the importance of recognizing the signs and taking immediate action. To help gardeners stay safe and avoid heat exhaustion, Ginain provides practical tips such as staying hydrated, taking regular breaks, dressing appropriately, and timing gardening tasks during cooler parts of the day. These tips empower listeners to create a safe and enjoyable gardening experience while combating the summer heat. But it's not all cautionary tales and warnings. Ginain wraps up the episode with a delightful recipe for Pineapple Mango "Nice" Cream, a cool and refreshing treat perfect for hot summer days. Full Recipe:  Pineapple Mango "Nice" Cream      

In this special episode, Ginain chatted with the amazing Chef Liesha, a true force to be reckoned with in the culinary world. With a B.S in Nutrition, she's not only a talented chef but also a mother, foodie, personal chef, and justice warrior on a mission to break the monopoly on food. Today, Chef Liesha is making a significant impact by dispelling myths, challenging misconceptions, and combatting the inequities that have been ingrained in the Black community. She's a visionary who believes in empowering communities through education and equitable access to nutritious food. In today's episode, Chef Liesha shares her expertise, experiences, and insights into root to stem cooking. Together, we'll explore how this culinary approach can transform our relationship with food, promote sustainability, and ignite a movement towards a more just and inclusive food system. I truly enjoyed this discussion and I hope you love it as much as I do.  Follow her linkes below: Digital Downloads Main Website    Twitter: Chef Liesha  TikTok: Chef Liesha aka Oakland Girl IG: @theoaklandgirl FB: Chef Liesha    Join our NEW Facebook Group: https://www.facebook.com/groups/cookthegardengroup/ Connect on Instagram: www.instagram.com/cookthegarden Visit the Food Blog: www.cookprayslay.com Email with Feedback and Topics Requests: info@cookprayslay.com

Today's episode is all about an easy and efficient way to preserve fruits and veggies using an air fryer's dehydrating setting. Dehydrating is a great way to preserve flavors and nutrients, and using an air fryer makes the process easier and faster. Dehydrating is a healthy alternative to deep-frying or baking, as it requires little to no added oil or fat. Mango is a great fruit to dehydrate in the air fryer and is the focus of today's recipe. How to Dehydrate in an Air Fryer Slice your fruits or vegetables into thin, even pieces. Place them in a single layer on the air fryer racks and select the dehydrating function. Set the temperature to around 130°F to 140°F for dehydrating fruits and vegetables. Adjust the time settings depending on the produce and the thickness of your slices. Examples of fruits and veggies you can dehydrate in the air fryer include kiwi, strawberries, bananas, apples, apricots, peaches, pears, carrots, and tomatoes. FULL RECIPE: Air-Fried Mango "Fries" (cookprayslay.com) Join our NEW Facebook Group: https://www.facebook.com/groups/cookthegardengroup/ Connect on Instagram: www.instagram.com/cookthegarden Visit the Food Blog: www.cookprayslay.com Email with Feedback and Topics Requests: info@cookprayslay.com

Welcome to another episode of Cook The Garden. Today we'll be talking about brunch ideas featuring homegrown produce. What is a frittata? We started by discussing what a frittata is and its origins as a traditional Italian dish made with leftover ingredients. The Garden Frittata Recipe: Next, we shared Ginain's Garden Frittata recipe, which is a delicious and easy-to-make dish that's perfect for brunch. We discussed the ingredients needed, the step-by-step instructions, and the various substitutions that can be made depending on your personal preferences. Incorporating Homegrown Produce: We then talked about different ways to incorporate homegrown produce into your brunch dishes, such as adding fresh herbs, vegetables, and fruits. We shared some of our favorite combinations and discussed the benefits of using homegrown produce in your meals.‌ FULL RECIPE:  Classic Sunday Frittata Join our NEW Facebook Group: https://www.facebook.com/groups/cookthegardengroup/ Connect on Instagram: www.instagram.com/cookthegarden Visit the Food Blog: www.cookprayslay.com Email with Feedback and Topics Requests: info@cookprayslay.com

In this episode, we explore the world of marmalade making with a focus on kumquats. Ginain talks about the origin of kumquats, how to make homemade kumquat marmalade, and other easy ideas for making garden-to-table marmalades with a variety of fruits and vegetables. Here's a list of what we talked about: Learn about the origin and history of kumquats Discover the health benefits and uses of kumquats in cooking Discuss the different varieties of kumquats and their taste profiles Follow the step-by-step instructions for making kumquat marmalade from Ginain's blog (link below) Discuss the differences between jelly, jam, and marmalade Share other easy marmalade recipes using fruits and vegetables from your garden Discuss unique flavor combinations and tips for experimenting with your own recipes Full Recipe link: HOMEMADE KUMQUAT MARMALADE Candied Kumquats (cookprayslay.com) 2023 Annual Kumquat Festival Join our NEW Facebook Group: https://www.facebook.com/groups/cookthegardengroup/ Connect on Instagram: www.instagram.com/cookthegarden Visit the Food Blog: www.cookprayslay.com Email with Feedback and Topics Requests: info@cookprayslay.com REGISTER:  BUILD A SPRING BRUNCH CHARCUTERIE & MIMOSAS BOARD (VIRTUAL) 4/29 11:30AM EST Use coupon code: cookthegarden10

In this episode of Cook The Garden, we sit down with Amy Katz, a Certified Vegan Nutrition Health Coach and food blogger, to talk about all things plant-based diets and sustainability. From debunking the biggest misconceptions about plant-based eating to sharing tips and tricks for creating well-balanced, delicious meals that incorporate a variety of plant-based ingredients, Amy brings a wealth of knowledge and experience to the table. Tune in to learn more about how to embrace a more sustainable, plant-based lifestyle that is good for both your body and the planet. Episode highlights: 1. Introduction to Amy Katz and her background as a Certified Vegan Nutrition Health Coach and food blogger 2. The biggest misconceptions about plant-based diets and how to address them 3. Tips for transitioning to a plant-based diet, including how to get all of the necessary nutrients 4. Practical advice for creating well-balanced, satisfying meals that incorporate a variety of plant-based ingredients 5. The role of sustainability in plant-based nutrition and how to make choices that are good for the planet as well as your health 6. Amy shares her delicious recipe: Green Pepper Salad with Tomatoes - Veggies Save The Day Resources mentioned in this episode: Amy's website, Veggies Save The Day: https://www.veggiessavetheday.com/ Lettuce Grow Tower Garden  Imperfect Foods   Join our NEW Facebook Group: https://www.facebook.com/groups/cookthegardengroup/ Connect on Instagram: www.instagram.com/cookthegarden Visit the Food Blog: www.cookprayslay.com Email with Feedback and Topics Requests: info@cookprayslay.com REGISTER:  BUILD A SPRING BRUNCH CHARCUTERIE & MIMOSAS BOARD (VIRTUAL) 4/29 11:30AM EST

In this episode of Cook the Garden, we're discussing one of the freshest and most nutritious ways to enjoy spring: salads made with ingredients straight from your garden. From choosing the right location to planting and harvesting tips, we've got everything you need to start a successful salad garden. We also share some ideas for incorporating other vegetables and herbs into your garden to make your salads more diverse and flavorful.  And, as a special treat, Ginain shares her recipe for a delicious Blackened Shrimp & Avocado Salad that is sure to be a hit. Made with fresh shrimp, mixed greens, and a zesty homemade dressing, this salad is the perfect way to enjoy the flavors of spring. Tune in to this episode of Cook the Garden to learn all about making delicious and nutritious salads with ingredients straight from your garden. Don't forget to share your own salad creations with us using the hashtag #CookTheGarden on social media. Happy gardening and happy eating! Resources: Full Recipe (including Blackening Seasoning): Blackened Shrimp & Avocado Salad (cookprayslay.com) Listen to Season 2 Episode 5 - Making Homemade Salad Dressing Join our NEW Facebook Group: https://www.facebook.com/groups/cookthegardengroup/ Connect on Instagram: www.instagram.com/cookthegarden Visit the Food Blog: www.cookprayslay.com Email with Feedback and Topics Requests: info@cookprayslay.com REGISTER:  BUILD A SPRING BRUNCH CHARCUTERIE & MIMOSAS BOARD (VIRTUAL) 4/29 11:30AM EST Use coupon code: cookthegarden10 Thanks for listening to the Cook Pray Slay podcast! Don't forget to subscribe and leave us a review.

In this episode, Ginain shares two very simple and delicious garden-to-table salad dressing recipes that are healthier and more affordable than store-bought versions. Making your own dressings also allows you to customize the flavors and experiment with different herbs, spices, and vegetables. Plus, it's a fun activity to do with family and friends, whether you're harvesting fresh herbs from the garden or mixing up a new batch of dressing. Resources: Blog post: Making Your Own Homemade Salad Dressing: https://cookprayslay.com/blog/f/make-your-own-garden-to-table-salad-dressings-recipes-included Join our NEW Facebook Group: https://www.facebook.com/groups/cookthegardengroup/ Connect on Instagram: www.instagram.com/cookthegarden Visit the Food Blog: www.cookprayslay.com Email with Feedback and Topics Requests: info@cookprayslay.com Thanks for listening to the Cook Pray Slay podcast! Don't forget to subscribe and leave us a review.

  Slow Cooker Caribbean Beef Stew Recipe Welcome to the latest episode of CTG podcast! Today, we're sharing one of our favorite recipes for busy weeknights: Slow Cooker Caribbean Beef Stew. This recipe is packed with fresh ingredients and bold flavors, making it the perfect choice for a satisfying meal any time of year. 1: Recipe Overview Ingredients needed for the recipe Explanation of the cooking process and how the slow cooker makes it easy 2: Ingredient Tips and Substitutions Tips for selecting high-quality meat for the stew Substitutions that can be made for certain ingredients (e.g. using different types of peppers, swapping out carrots for other vegetables) 3: Growing Potatoes Ways to grow potatoes Tips for harvesting potatoes We hope you enjoyed learning about this Slow Cooker Caribbean Beef Stew recipe and are inspired to give it a try. With fresh ingredients and no high-sodium packets, it's a healthy and delicious option for busy weeknights.  Join us every week as we explore the delicious world of cooking and gardening.  Check out the recipe for Crockpot Caribbean Beef Stew (cookprayslay.com) Join our NEW Facebook Group: https://www.facebook.com/groups/cookthegardengroup/ Connect on Instagram: www.instagram.com/cookthegarden Visit the Food Blog: www.cookprayslay.com Email with Feedback and Topics Requests: info@cookprayslay.com

In this episode, we speak with Nicole Wilson, award winning tea writer and educator. Nicole has extensive knowledge of different types of teas, their health benefits, and the art of brewing tea. We delve into various topics, including the different types of teas, how to brew tea, and tips for growing tea plants in your garden. Nicole shares her passion for tea, including how she became a tea expert and the different types of teas she has encountered throughout her career. She also provides tips on how to brew tea properly, including water temperature, steeping times, and other considerations. Nicole also shares her favorite recipe for Matcha Whipped Cream (YUM!!) We also discuss the importance of sustainability in the tea industry and how consumers can ensure that the tea they are consuming is ethically sourced. Nicole also shares her tips for growing tea plants in your garden, including the different types of teas that can be grown and how to successfully harvest tea leaves at home. Nicole's passion for tea is evident throughout the episode, and she offers valuable insights into the world of tea. You will come away with a deeper appreciation for this ancient beverage and how to incorporate it into your daily life. Resources: Homemade Matcha Whipped Cream by Nicole Wilson:  Homemade Matcha Whipped Cream - Tea for Me Please Nicole's website, Tea for Me Please:  Home - Tea for Me Please Follow Nicole on TikTok Follow Nicole of Instagram ______________________ Want to elevate your cooking or need new and delicious recipe ideas? Join my monthly cooking classes! More info: Cooking Class (cookprayslay.com) Get 10% OFF with CODE: womensmonth10 Join our NEW Facebook Group: https://www.facebook.com/groups/cookthegardengroup/ Connect on Instagram: www.instagram.com/cookthegarden Visit the Food Blog: www.cookprayslay.com

Topic: Incorporating Garden Veggies and Herbs into Your Soups + Recipe for Southwest Vegan Lentil Soup In this episode, we explore the many benefits of incorporating garden veggies and herbs into your soups. From preventing food waste to boosting nutrition, soups are a versatile and comforting way to use up excess produce. Ginain also shares a delicious recipe for Southwest Vegan Lentil Soup that is easy to make and packed with flavor and nutrition. Key Takeaways: - Soups are a great way to use up excess produce from the garden. - Soups are healthy and packed with nutrition when using fresh, whole ingredients. - Soups are easy to make and can be frozen for later use. - Soups are a comforting meal, especially during the colder months. We hope you enjoy this recipe and find inspiration for incorporating your garden veggies and herbs into your soups. Don't forget to tune in next time for more tips and recipes on how to cook the garden! Join us every week as we explore the delicious world of cooking and gardening.  Check out the recipe for Vegan Southwest Lentil Soup Check out Episode 6 : Cauliflower Cheese Soup https://traffic.libsyn.com/91f92c4d-a3ee-4ec0-876f-aea3d41945cb/CTGEpi006FINAL_mixdown.mp3 Join our NEW Facebook Group: https://www.facebook.com/groups/cookthegardengroup/ Connect on Instagram: www.instagram.com/cookthegarden Visit the Food Blog: www.cookprayslay.com Email with Feedback and Topics Requests: info@cookprayslay.com

Welcome to the latest podcast episode where we dive into some creative ways to freeze your fresh herbs from the garden. Whether you're looking to make your herbs last longer or simply have a surplus of herbs from your garden, freezing them is a great option. In this episode, we share some fun and easy methods to freeze your favorite herbs, including: Freezing herbs in ice cube trays with water or oil Blending herbs with oil to create herb paste cubes Drying herbs in a dehydrator and freezing them in labeled ziplock bags Making your own herb-infused butter We also share some tips on which herbs are best suited for each method, and how to use your frozen herbs in a variety of dishes. Don't miss out on this latest podcast episode and learn how to make your herbs last longer and enjoy them all year round! Check out the recipe for Parsley and Garlic Oil Herb Bombs (cookprayslay.com) Join our NEW Facebook Group: https://www.facebook.com/groups/cookthegardengroup/ Connect on Instagram: www.instagram.com/cookthegarden Visit the Food Blog: www.cookprayslay.com Email with Feedback and Topics Requests: info@cookprayslay.com

Cook the Garden: Season Preview Show Notes In this preview episode Ginain is giving you a sneak peek at what's in store for the upcoming season of Cook The Garden. From new recipes to expert guests, there's a lot to look forward to! Here's what we covered in this episode: New Recipes: We're always testing out new recipes and this season is no exception! From hearty soups and stews to light and refreshing salads, and homemade dressings and sauces, there's something for everyone. And, as always, all of our recipes are made with fresh, seasonal ingredients straight from the garden. Gardening Tips and Resources: Whether you're a seasoned gardener, just starting out, or considering starting a garden, we've got some great advice for making the most of your garden. Tune in to hear our latest tips and resources. Facebook Group: We're excited to announce that we have a brand new Facebook group! Join us to share your gardening tips, ask questions, and connect with other gardening enthusiasts. Connect on the Cook The Garden - Recipes & Gardening Tips group here: https://www.facebook.com/groups/cookthegardengroup/ Bonus Episodes with Expert Guests: This season we have some fantastic guests lined up for you! From renowned food experts to experienced gardeners, we have a line-up of guests that you won't want to miss.  Join us every week as we explore the delicious world of cooking and gardening.  Instagram: www.instagram.com/cookthegarden Facebook Group: https://www.facebook.com/groups/cookthegardengroup/ Food Blog: www.cookprayslay.com Email: info@cookprayslay.com      

The holidays are here and this is the time of year we gather and fellowship around good food and drinks. This is why Ginain has partnered up with our special guest and sponsor of our upcoming Charcuterie Board class, Lloyd Vassell from Arawak Farm. Lloyd shares what's he's growing in his garden, drops some business gems and tells us what you can find on his ultimate charcuterie board. You won't want to miss this fun episode. Learn more about Arawak Farm products here. Sign up for the next Virtual Charcuterie Board class on Dec. 9th at 7pm EST here. Tell us how you enjoyed this episode by emailing info@cookprayslay.com or message me on Instagram. I love to read your feedback!

On the last episode of the season, and as we head into the holiday season, Ginain shares her family's cultural recipe for Homemade Ginger Beer. Ginger Beer is shared to celebrate the holidays or special occassions. Ingredients: Fresh ginger (2 lbs) Water  Allspice Cloves Citric Acid (2 tsp) Pineapple Essence/Extract (2 tsp) Almond Essences/Extract (1 tsp) Pear Essences/Extract (1 tsp)  

This week Ginain shares her delicious and easy Spicy Sausage and Collard Soup recipe, the traditional way vs. the Instant Pot! Get some of her tips for growing bountiful and delectable Collard Greens. Recipe: https://cookprayslay.com/blog/f/spicy-sausage-collard-soup?blogcategory=Soups Find out your USDA hardiness zone: USDA Plant Hardiness Zones

What's the difference between a chutney and a sauce? Ginain dishes all the goods about chutneys and shares her popular Holiday Cranberry Chutney, just in time for Thanksgiving. Here are a few Thanksgiving recipes from Cook Pray Slay: Instant Pot Turkey Breast Roast Southern Collard Greens with Ham Hocks The Best Instant Pot Mashed Potatoes Easy Pumpkin Dump Cake Slow Cooker Apple Dump Cake Follow the blog at www.cookprayslay.com Let's connect on IG: www.instagram.com/cookthegarden Send Ginain an email info@cookprayslay.com  

Learn how to freeze your fresh green beans without loosing flavor, color or texture. Ginain also shares her popular Sauteed Green Beans with Cranberries & Roasted Walnuts recipe. Full recipe: Sautéed Green Beans with Cranberries & Roasted Nuts Let me know how you're enjoying this podcast and share your feedback with me. Email: info@cookprayslay.com Follow on Instagram: www.instagram.com/cookthegarden  

Ginain is harvesting the rest of her fresh basil herbs before it gets too cool. Get her favorite Basil Pesto recipe, along with other tips for preserving your fresh herbs from the garden or from the store. Full Recipe: Homemade Basil Pesto (cookprayslay.com) Here's a great way to preserve herbs from the garden: Parsley and Garlic Oil Herb Bombs (cookprayslay.com) Remember to follow us on instagram   

It's spooky season and Ginain is sharing a fun way to level up your charcuterie board skills to make a festive, yet spooky board, while using as many ingredients from the garden as possible. She also shares an opportunity for you to learn more about creating the ultimate charcuterie board, just in time for the holidays! Sign up for the VIRTUAL Charcuterie Board Class Friday, Oct. 21 6:30pm EST.- Cooking Class (cookprayslay.com) For 20% off use Promo Code: PODCAST20

Hey soup lovers! This one's for you. Ginain shares one of her favorite new soup recipes starring cauliflower and cheese. You can't go wrong with that combination. Cauliflower is one of the most underrated veggies, but today, Ginain will give you all the reasons why it's a great idea to grow this superfood in your garden or pick it up at your grocery store or CSA! Don't know what a CSA is? She also explains the meaning of CSA's and why you should give it a try!  FULL RECIPE; Cajun Cauliflower Cheese Soup (cookprayslay.com) Do you have a recipe request or a garden question? Maybe you have a topic you would like for me to talk about on the podcast. I welcome any and all feedback and questions. Email me at info@cookprayslay.com or send a private message on Instagram www.instagram.com/cookthegarden 

In this episode, Ginain shares a garden to glass recipe. Red Wine and Orange Sangria. This simple cocktail always brings people together. Just in time for the Fall and holiday season. This time of year brings juicy and delicious citrus fruits. Find out what kind of citrus fruits Ginain grows in her backyard and get a few of her tips for growing citrus in containers. Enjoy the episode! You can find the full recipe in this blog post:  4 Easy & Festive Holiday Cocktails (Mocktail hacks included!)

Do you love pickled cukes? In this episode Ginain shares a recipe for Easy Pickled Cucumbers & Onions. Anyone can master this recipe with these simple steps. Today's featured ingredient is cucumber. Listen in while Ginain gives tips for growing your own cucumbers and a few fun facts about this delicious and refreshing veggie! Full recipe: Easy Pickled Cucumbers and Onions (cookprayslay.com)

In this episode Ginain shares one of her favorite Fall chili recipes, Poblano Chicken Squash Chili. This easy and quick meal should be on rotation in your meal plan. Today's featured ingredient is butternut squash. Get the low down on growing methods that will get you the most delicious butternut squash in your garden. FULL RECIPE: https://cookprayslay.com/blog/f/poblano-chicken-squash-chili?blogcategory=One-Pot YouTube Video: https://youtu.be/B8GGggSEM6Y

Although Peach season is long gone in Florida, they're still in season in many states. Ginain is squeezing in a fan favorite recipe before the season is completely over. This Peach Salsa never disappoints and combines sweet peaches with crisp and juicy yellow pear tomatoes. Ginain will also share some fun growing and seasonal facts about peaches and even about her first time growing yellow pear tomatoes. You don't want to miss this episode! Full Recipe: https://cookprayslay.com/blog/f/peach-yellow-pear-tomato-salsa Here are a few other salsa recipes you may like: STRAWBERRY PINEAPPLE SALSA & CINNAMON TORTILLA CHIPS BLACK BEAN & CORN SALSA HOMEMADE TORTILLA CHIPS & MANGO SALSA

In this episode Ginain will share her tried and true recipe for the best Sheet Pan Roasted Veggies with Sausage. She'll also share why this recipe is a regular on her's family dinner table. Today's featured ingredient is bell pepper. Listen in while Ginain reveals a few tips for growing your own delicious and hearty bell peppers. Full recipe link: SHEET PAN ROASTED SAUSAGE & VEGGIES Love sheet pan meals? Check out our Easy Sheet Pan Shrimp Fajitas or the Lemon Butter Half Seared Half Backed Salmon recipe.

Welcome to Cook The Garden podcast! In this special introductory episode, your host, Ginain Grayes will introduce herself and the "why" behind Cook The Garden. Bringing her love of gardening and cooking together, Ginain will explain how this podcast will help you prepare simple, in-season recipes straight from your garden, farmer's market, grocery store, or even your local CSA!  Connect with Cook The Garden on instagram to keep in touch in between episodes!