Podcasts about renegade pharmacist

What if you could achieve peak health, mental clarity, and euphoric happiness—all without external stimulants or quick fixes? Welcome to this Biohacker Special... and we are looking at natural highs today! Enter Niraj Naik, also known as “The Renegade Pharmacist,” a transformational leader who has helped thousands tap into the power of their own biology to unlock natural bliss.  In this episode, we explore the fascinating story behind Niraj's journey, his philosophies on achieving a naturally "high" state of mind, and actionable strategies to transform your well-being. Get ready to breathe deeper, think clearer, and feel better as we dive into the world of this revolutionary health advocate. Let's uncover the secrets to living healthy, happy, and (naturally) high! Follow Niraj Naik on Instagram. Join 30k+ weekly biohackers who receive the latest tech + techniques + reviews + insider biohacking news by signing up for the weekly newsletter here.   THIS SHOW IS BROUGHT TO YOU BY: Magnesium Breakthrough by BIOptimizers - Stay calm this holiday season with Magnesium Breakthrough, the only magnesium supplement on the market that has the full spectrum of all 7 forms of magnesium that your body needs. If there's ONE MINERAL you should be worried about not getting enough of... it's MAGNESIUM. Magnesium is responsible for over 600 different biochemical reactions in the body.  When you get all 7 critical forms of magnesium, pretty much every function in your body gets upgraded. I'm excited to announce that BIOptimizers' Black Friday MEGA sale is in full swing, and it's not just a one-day thing – it's happening throughout the entire month of November! All month long you will get discounts with my unique code plus access to up to $100 in free gifts with purchase. Just go to  bioptimizers.com/zestology and use code ZESTOLOGY10  

In this episode of The Healers Café, Manon Bolliger, FCAH, RBHT, speaks with Niraj Naik about his journey from pharmacy to founding Soma Breath and the healing power of breathwork. For the transcript and full story go to: https://www.drmanonbolliger.com/niraj-naik      Highlights from today's episode include: Niraj Naik  15:44 Because breath, of course, helps you understand who you are. It reveals to your actual code of truth, and from that, you can determine your core values, what you stand for, what your weaknesses are, what your limiting beliefs are, where traumas have come from, and it shakes up a lot of memories from the past, the early imprints that shapes us and creates who we Niraj Naik  I call it the neuro somatic bliss state, this higher state of consciousness, full body bliss, orgasmic state, where you produce a dose...dose, standing for dopamine, oxytocin, serotonin, endorphins, that cocktail of transformation, that chemicals of transformation will allow you, with the right intention, to rewire through neuroplasticity the hardware Niraj Naik  I can take control of my health. I can change. I can heal my body. I can regrow the damaged cells and become the best version of myself if I do the work. So then, so this is the next step is to is.   ABOUT NIRAJ NAIK: Niraj Naik is a professional musician and pharmacist turned holistic health and breathwork expert. He started his path in healing others, as a community pharmacist, yet after several years he found himself a patient with stress-related depression and ulcerative colitis. This was a wake-up call that made him embark on a journey of profound self-healing and education. He created a global community of heart-centred changemakers by founding SOMA Breath - the global breathwork and wellness movement with over 2000 certified instructors, and hundreds of thousands of students around the globe. Known internationally as the Renegade Pharmacist, Niraj is dedicated to educating others on topics of holistic health, breathwork, meditation, and more. Niraj's breathwork is advocated by some top names in wellness such as Ben Greenfield, Marisa Peer, Vishen Lakhiani, and Josh Trent of Wellness Force Radio and his techniques are currently being studied by leading neuroscientists at Cambridge University. In addition to the global breathwork and wellness movement, Niraj has created many other brands related to health and healing and was featured in articles from multiple news outlets across the world as well as hundreds of podcasts. Core purpose/passion: Niraj is passionate about reducing dependency on pharmaceutical drugs and highlighting the effectiveness of natural healing methods. He believes in addressing the root causes of health issues rather than just treating the symptoms, advocating for lifestyle changes, and preventive care​; Inner Truth;​​ &  Quantum Potential Discovery​. Website | Facebook | Instagram | LinkedIn | Twitter | YouTube    ABOUT MANON BOLLIGER, FCAH, RBHT  As a de-registered (2021) board-certified naturopathic physician & in practice since 1992, I've seen an average of 150 patients per week and have helped people ranging from rural farmers in Nova Scotia to stressed out CEOs in Toronto to tri-athletes here in Vancouver.  My resolve to educate, empower and engage people to take charge of their own health is evident in my best-selling books:  'What Patients Don't Say if Doctors Don't Ask: The Mindful Patient-Doctor Relationship' and 'A Healer in Every Household: Simple Solutions for Stress'.  I also teach BowenFirst™ Therapy through and hold transformational workshops to achieve these goals. So, when I share with you that LISTENING to Your body is a game changer in the healing process, I am speaking from expertise and direct experience". Manon's Mission: A Healer in Every Household!  For more great information to go to her weekly blog:  http://bowencollege.com/blog.  For tips on health & healing go to: https://www.drmanonbolliger.com/tips   Follow Manon on Social – Facebook | Instagram | LinkedIn | YouTube | Twitter | Linktr.ee | Rumble   ABOUT THE HEALERS CAFÉ:  Manon's show is the #1 show for medical practitioners and holistic healers to have heart to heart conversations about their day to day lives.  Subscribe and review on your favourite platform: iTunes | Google Play | Spotify | Libsyn | iHeartRadio | Gaana | The Healers Cafe | Radio.com | Medioq |  Remember to subscribe if you like our videos. Click the bell if you want to be one of the first people notified of a new release.   * De-Registered, revoked & retired naturopathic physician after 30 years of practice in healthcare. Now resourceful & resolved to share with you all the tools to take care of your health & vitality!

Niraj Naik created a global community of heart-centred changemakers by founding SOMA Breath - the global breathwork and wellness movement with over 2000 certified instructors, and hundreds of thousands of students around the globe. =======Help Support the show hrough my Business Partners : UPGRADE YOUR BRAINUNLEASH AND USE YOUR UNIQUENESS https://braingym.fitness/ ===============Social Media / Coaching My Other Podcasts ⁠⁠⁠https://roycoughlan.com/⁠ ==============Bio of Niraj Naik : Niraj Naik is a professional musician and pharmacist turned holistic health and breathwork expert. He started his path in healing others, as a community pharmacist, yet after several years he found himself a patient with stress-related depression and ulcerative colitis. This was a wake-up call that made him embark on a journey of profound self-healing and education. He created a global community of heart-centred changemakers by founding SOMA Breath - the global breathwork and wellness movement with over 2000 certified instructors, and hundreds of thousands of students around the globe. Known internationally as the Renegade Pharmacist, Niraj is dedicated to educating others on topics of holistic health, breathwork, meditation, and more. Niraj's breathwork is advocated by some top names in wellness such as Ben Greenfield, Marisa Peer, Vishen Lakhiani, and Josh Trent of Wellness Force Radio and his techniques are currently being studied by leading neuroscientists at Cambridge University. ====================What we Discussed: - How I met Niraj at a Mindvalley event - How he got into Breathwork (3 mins) - How he got people off drugs and got him fired (4:30 mins) - The Renegade Pharmacist (9 mins) - Bowel issue and Gut Instinct (12 mins) - His product with Colustrum (16 mins) - Yogi's charging water with intentions (23:40 mins) - Mindful eating (25:40 mins) - Putting negative energy into your food (30:30 mins) - Tap Water is Dead Water (34 mins) - SOMA Breathwork (37 mins) - His Training Process for SOMA Facilitators (44 mins) - SoGold Tea (47 mins) - His Book BreathWorks (49 mins) ============ Contact Niraj Naik : https://nirajnaik.com/ https://www.somabreath.com/ https://www.instagram.com/somabreath/ https://www.facebook.com/groups/517749358627036/ https://www.youtube.com/watch?v=xJKMzxaNrOg =============== Social Media / Coaching My Other Podcasts ⁠⁠⁠⁠https://roycoughlan.com/

#302 In this episode, Guy welcomed back Niraj Naik. Niraj discussed the importance of taking action when manifesting results through the Law of Attraction. He emphasized that success comes from those who take the right actions, not just those who visualize without taking any steps. Niraj reflected on the growth of Soma Breath over the past four and a half years, from the early days of instructor training to now having over two and a half thousand instructors. He highlighted the need to integrate work and lifestyle, emphasizing the importance of enjoying and loving what you do to avoid it feeling like work. About Niraj: Niraj Naik is a professional musician and pharmacist turned holistic health and breathwork expert. He started his path in healing others, as a community pharmacist, yet after several years he found himself a patient with stress-related depression and ulcerative colitis. This was a wake-up call that made him embark on a journey of profound self-healing and education. He created a global community of heart-centred changemakers by founding SOMA Breath - the global breathwork and wellness movement with over 2000 certified instructors, and hundreds of thousands of students around the globe.  Known internationally as the Renegade Pharmacist, Niraj is dedicated to educating others on topics of holistic health, breathwork, meditation, and more. Niraj's breathwork is advocated by some top names in wellness such as Ben Greenfield, Marisa Peer, Vishen Lakhiani, and Josh Trent of Wellness Force Radio and his techniques are currently being studied by leading neuroscientists at Cambridge University.  In addition to the global breathwork and wellness movement, Niraj has created many other brands related to health and healing and was featured in articles from multiple news outlets across the world as well as hundreds of podcasts. Key Points Discussed:  (00:00) - The SECRET Ingredient to Manifesting That No One Talks About. (04:47) - The importance of breath work. (09:33) - The Power of Placebo Effects. (14:21) - Practicing for Success. (19:30) - Power of rhythmic breathing. (24:39) - Amplifying feelings with color. (25:23) - Healing childhood traumas through reframing. (31:46) - Crazy transformative healing results. (33:21) - Transformative Mindvalley quest journey. (39:18) - Slow exercises with reduced breathing. (43:14) - Fitness and Psoas Muscle Discovery. (47:34) - Epic transformational live events. (50:08) - Building broadcast list tips. How to Contact Niraj Naik:www.somabreath.com   About me:My Instagram: www.instagram.com/guyhlawrence/?hl=en Guy's websites:www.guylawrence.com.au www.liveinflow.co''

Welcome to Episode 198 of Autism Parenting Secrets. This week on Autism Parenting Secrets, we dive into something truly life-changing - the power of breathwork. We're joined by Niraj Naik, the founder of SomaBreath, a global breathwork movement. We discuss the importance of breathwork in managing stress and improving overall health. Naik explains how breath control techniques can help parents deal with the stress of raising a child with autism and improve their relationships. He also introduces the concept of neurosomatic programming and the role of breath work in rewiring the unconscious mind. The episode concludes with a guided breathwork session and a discussion on the benefits of incorporating breathwork into daily life.The secret this week is…Breathwork OBLITERATES StressYou'll Discover:How Breathwork Is Like A Pharmacy (9:24)Why You Want To Breathe Less, Not More (13:56)How Neurosomatic Programming Can Work For You (19:34)A Powerful Technique You Can Do Everyday (24:53)Slow Breathing Techniques For Your Child (39:36)About Our Guest:Niraj Naik is the founder of SOMA Breath, a global wellness and breathwork movement. Niraj began his journey as a community pharmacist, but a personal health battle with an autoimmune disease led him to dive into holistic health and breathwork, ultimately healing himself.This sparked his mission to help solve major world issues, from depression to chronic diseases, by addressing the cause and showing you how to be naturally high, happy, and healthy in the most enjoyable way!He established SOMA Breath, a pioneering global breathwork movement. With over 2000 certified instructors, SOMA Breath is changing lives around the globe, gaining a reputation as one of the most powerful transformational experiences.Big names in wellness, like Ben Greenfield, Marisa Peer, Vishen Lakhiani, and Dave Asprey, love and endorse Niraj's breathwork techniques. His breakthrough methods are so unique that neurologists at Cambridge University are studying themNot just stopping at breathwork, Niraj produced the music and audio tracks for the Wim Hof Method courses and app, loved by millions worldwide.In collaboration with Rituals, a top cosmetics brand, Niraj co-created an immersive meditation technology, a world-first Mind Spa that's changing the way we relax.Apart from SOMA Breath, Niraj, known as "The Renegade Pharmacist", is regularly featured in global media and on hundreds of podcasts.He's on a mission to turn personal adversity into a global wellness revolution, one breath at a time.SomaBreathYouTubeInstagramReferences in The Episode:Free Soma Breath Course21 Day Awakening Breath JourneyWim Hof MethodVishen Lakhiani - MindvalleyTherasageSauna Space (use discount code APS5)Additional Resources:Take The Quiz: What's YOUR Top Autism Parenting Blindspot?To learn more about Cass & Len, visit us at www.autismparentingsecrets.comBe sure to follow Cass & Len on InstagramIf you enjoyed this episode, share it with your friends.

Niraj Naik is a professional musician and pharmacist turned holistic health and breathwork expert. He started his path in healing others, as a community pharmacist, yet after several years he found himself a patient with stress-related depression and ulcerative colitis. This was a wake-up call that made him embark on a journey of profound self-healing and education. He created a global community of heart-centered changemakers by founding SOMA Breath - the global breathwork and wellness movement with over 2000 certified instructors, and hundreds of thousands of students around the globe.                                     Known internationally as the Renegade Pharmacist, Niraj is dedicated to educating others on topics of holistic health, breathwork, meditation, and more. Niraj's breathwork is advocated by some top names in wellness such as Ben Greenfield, Marisa Peer, Vishen Lakhiani, and Josh Trent of Wellness Force Radio and his techniques are currently being studied by leading neuroscientists at Cambridge University.   In addition to the global breathwork and wellness movement, Niraj has created many other brands related to health and healing and was featured in articles from multiple news outlets across the world as well as hundreds of podcasts. You can connect with Niraj via Instagram. @nirajnaikofficial DM the word ‘BREATH' Related Episodes: Ep 223 - Tapping to Reduce Stress with Nick Ortner Ep 286 - Music for Healing: Barry Goldstein If you like this episode, please subscribe to Pursuing Health on iTunes and give it a rating or share your feedback on social media using the hashtag #PursuingHealth. I look forward to bringing you future episodes with inspiring individuals and ideas about health. Disclaimer: This podcast is for general information only, and does not provide medical advice.  I recommend that you seek assistance from your personal physician for any health conditions or concerns.

Tweetable quote from Niraj “Humans have the ability to train themselves and choose to breathe like whales and elephants or be like rats and rabbits.” -Niraj In this episode, Dr Espen is joined by Niraj Naik, a renegade pharmacist turned holistic wellness brain training breathwork expert. Together, they delve into the power of breath and its direct influence on the autonomic nervous system. Join us to discover Niraj's journey of healing himself from chronic illness using breathwork techniques. Episode Highlights: [00:00:00] Episode Trailer [00:03:44] Unity and Breathwork [00:08:03] Life-altering health journey [00:12:58] Music and altered states [00:15:13] The power of breath [00:19:29] Breathing techniques and stress relief [00:24:21] DMT and breathwork experiences [00:26:07] Measurable changes in the brain [00:31:36] Awakening embryonic stem cells [00:34:23] Longevity and breathwork benefits [00:38:12] Opening the crown chakra [00:43:34] Accessing Universal Consciousness [00:45:19] The Power of Breathwork [00:49:33] The hero's journey and purpose About our guest: Niraj Naik, the Renegade Pharmacist, is a certified UK pharmacist turned holistic wellness, brain-training, and breathwork expert, and one of the world's most sought-after spiritual ceremony facilitators. His journey started in the midst of a “burnout” in his corporate career, when he found himself in a painful chronic illness that had him bed-ridden for a year. Healing himself a year later using Breathwork practices and dietary adjustments, he felt motivated to share his knowledge with others. Today, Niraj runs a global breathwork community and trains hundreds of breathwork experts through his SOMA breath framework – which is also taught at many wellness centers across the world with training centers in Europe, USA and Asia. Find out more about Niraj Website: https://www.somabreath.com/ Find out more about Dr Espen Website: https://drespen.com/ Facebook: https://www.facebook.com/drespenhjalmby Instagram: https://www.instagram.com/dr_espen/

Dr. Leyla Ali - Renegade Pharmacist Says Drugs Don`t Work

E59 Just Breathe with Niraj Naik Today we are excited to share with you Niraj Naik, the Renegade Pharmacist. Niraj is a certified UK pharmacist turned holistic wellness, brain-training and breathwork expert. He is one of the world's most sought-after spiritual ceremony facilitators and leads breathwork workshops around the world. His journey started in the midst of a “burnout” in his corporate career, when he found himself bedridden with chronic illness for more than a year. Healing himself using breathwork techniques and dietary adjustments, Niraj felt motivated to share his knowledge with others. Today, Niraj runs a global breathwork community and trains hundreds of breathwork experts through his SOMA Breath framework, which is also taught at numerous wellness centres in the US, Europe and Asia. Scott and Niraj discuss the benefits of building a team, ensuring you're aligned with the business that you're in and the foundation of a solid business.    Here are the highlights from today's show:   How did the “Renegade Pharmacist” come to be? (1:20) Niraj's brush with death and illness (3:00) Big pharma and the west vs. ancient wisdom (5:12) What are the three key elements of the Ayurvedic system and why do they matter for your health (22:27) Most people don't know how to breathe (37:34) Anaerobic vs. aerobic exercise (40:26) The Soma breath journey curriculum (28:15)   Resources   Lean more about our guest, Niraj Naik: somabreath.com And follow along on the socials: Youtube https://www.youtube.com/c/SOMABreath LinkedIn https://www.linkedin.com/in/niraj-naik-4a175012 Instagram https://www.instagram.com/nirajnaikofficial/ Soma Breath Instagram https://www.instagram.com/somabreath/  Facebook https://www.facebook.com/nirajnaik11 Soma Breath Facebook https://www.facebook.com/somabreath/   Hear More Episodes! https://theway2wealth.com   Learn more about our Host, Scott Ford https://www.carsonwealth.com/team-members/scott-ford/ Securities offered through Cetera Advisor Networks LLC, Member FINRA/SIPC. Investment advisory services offered through CWM, LLC, an SEC Registered Investment Advisor. Cetera Advisor Networks LLC is under separate ownership from any other named entity. Carson Partners, a division of CWM, LLC, is a nationwide partnership of advisors. 19833 Leitersburg Pike, Suite 1 Hagerstown, MD 21742. Guests are not affiliated with Cetera Advisors Networks LLC, or CWM, LLC. Opinions expressed by the presenter may not be representative of Cetera Advisors Networks LLC, or CWM, LLC.  

Niraj Naik is a professional musician and pharmacist turned holistic health and breathwork expert. He started his path in healing others as a community pharmacist, yet after several years he found himself a patient with stress-related depression and ulcerative colitis. This was a wake-up call that made him embark on a journey of profound self-healing and education.Niraj created a global community of heart-centered changemakers by founding SOMA Breath - the global breathwork and wellness movement with over 2000 certified instructors, and hundreds of thousands of students around the globe.Known internationally as the Renegade Pharmacist, Niraj is dedicated to educating others on topics of holistic health, breathwork, meditation, and more. Niraj's breathwork is advocated by some top names in wellness, such as Ben Greenfield, Marisa Peer, Vishen Lakhiani, and Josh Trent of Wellness Force Radio, and his techniques are currently being studied by leading neuroscientists at Cambridge University. In addition to the global breathwork and wellness movement, Niraj has created many other brands related to health and healing and was featured in articles from multiple news outlets across the world as well as hundreds of podcasts.Please enjoy my conversation with Niraj Naik.

Niraj Naik, the Renegade Pharmacist, is a certified UK pharmacist turned holistic wellness, brain-training and breathwork expert. He is one of the world's most sought after spiritual ceremony facilitators and leads breathwork workshops around the world. His journey started in the midst of a “burnout” in his corporate career, when he found himself bedridden with chronic illness for more than a year. Healing himself using breathwork techniques and dietary adjustments, Niraj felt motivated to share his knowledge with others.Today, Niraj runs a global breathwork community and trains hundreds of breathwork experts through his SOMA Breath framework, which is also taught at numerous wellness centers in the US, Europe and Asia.Check out a free Masterclass for The Heart of You listeners: https://www.somabreath.com/#a_aid=1234Find Niraj Naik here:https://www.instagram.com/nirajnaikofficial/https://www.facebook.com/somabreath/https://www.youtube.com/@SOMABreath Join us on Patreon:www.patreon.com/parisundergroundradio Find Us OnlineWebsite: https://www.parisundergroundradio.com/theheartofyouFacebook: https://www.facebook.com/parisundergroundradioInstagram: https://www.instagram.com/parisundergroundradio/ CreditsHost: Annette Dalloo https://www.parisundergroundradio.com/annettedalloo; @infinitesoullove1111; Website: www.infinitesoullove.comProducer: Jennifer Geraghty https://www.parisundergroundradio.com/jenniferfoxgeraghty; Facebook, Instagram, Twitter: @jennyphoria; Website: http://jennyphoria.comAbout UsEvery amazing experience in life has an element of synchronicity or "things just falling into place." Have you ever wondered why that happens? Have you ever gotten that little nudge from your intuition? Have you ever had the internal knowing that something was going to happen and it did? Do you often find yourself saying "It's a sign!"? How can I increase the frequency of these “meant to be” moments? The Heart of You is an exploration into your soul through intuition, spirituality, divination and unconditional love. We will discuss practical ways to integrate spiritual growth into your everyday life, right now, in this present moment. Join us for topics like Energy Clearing, Past lives, Numerology, Tarot and Spiritual Awakening. Have a question for the podcast? Send us an email at hello@parisundergroundradio.com

Dr. Leyla Ali is a pharmacist for 16 years and has been working in pharmacies for over 25 years. Over the years Dr. Leyla has had the opportunity to see how patients who take more and more medications over time get sicker and sicker, which inspired her to find better ways to treat sickness. Leyla learned there are a variety of alternative and natural solutions to health conditions that people often struggle with for years. Leyla found that people depend upon medical doctors for all their healthcare needs, but the simple truth is that medical doctors are no longer trained in true health, they are only trained in drugs. This inspired her to write her book. Off Balance, The American Way of Health, A Pharmacist's Perspective on Why Drugs Don't Work. Easy to read and understand, Off Balance provides simple explanations that will show people-so they truly understand-the limitations of pharmaceutical drugs. It also has interviews with several individuals who used holistic and alternative solutions to heal themselves from a variety of health conditions that their doctors could not treat. Now her goal is to not only show people the limitations of doctors and drugs, but also to inspire people to search for better solutions, and also to create guidelines and pathways for those seeking alternative and holistic healthcare options. Currently working on What To Do About Health which is a series of booklets based on disease state that discusses the drugs as well as the holistic remedies available. WhatToDoAboutHealth.comFor Your Listening Pleasure all the radio shows available on The 'X' Zone Broadcast Network with our compliments, visit - https://www.spreaker.com/user/xzoneradiotv.Our radio shows archives and programming include: A Different Perspective with Kevin Randle; Alien Cosmic Expo Lecture Series; Alien Worlds Radio Show; America's Soul Doctor with Ken Unger; Back in Control Radio Show with Dr. David Hanscom, MD; Connecting with Coincidence with Dr. Bernard Beitman, MD; Dick Tracy; Dimension X; Exploring Tomorrow Radio Show; Flash Gordon; Imagine More Success Radio Show with Syndee Hendricks and Thomas Hydes; Jet Jungle Radio Show; Journey Into Space; Know the Name with Sharon Lynn Wyeth; Lux Radio Theatre - Classic Old Time Radio; Mission Evolution with Gwilda Wiyaka; Paranormal StakeOut with Larry Lawson; Ray Bradbury - Tales Of The Bizarre; Sci Fi Radio Show; Seek Reality with Roberta Grimes; Space Patrol; Stairway to Heaven with Gwilda Wiyaka; The 'X' Zone Radio Show with Rob McConnell; Two Good To Be True with Justina Marsh and Peter Marsh; and many other!That's The ‘X' Zone Broadcast Network Shows and Archives - https://www.spreaker.com/user/xzoneradiotv

Niraj Naik, the Renegade Pharmacist and founder of Soma Breath is with Angela discussing how breathwork and meditation are the keys to transformational healing They discuss the foundational role of breathwork and meditation for alignment and how practising Soma Breath puts you in charge of your holistic health and brings transformational change and optimal health as you learn how to unlock your inner pharmacy, achieve optimal well-being and a lasting peaceful mind   KEY TAKEAWAYS Soma breath is a combination of transformational techniques and music can have an important therapeutic use Your default state should be nasal silent, subtle, rhythmic and diaphragmatic Without CO2 you can't get oxygen off your blood cells and into your body tissue cells Low body tissue oxidation is the cause of chronic disease, your cells are starved of oxygen You need the right level of CO2 in the body to maintain a gaseous exchange The perfect yoga breathing extends the exhalation and has a pause The foundation of flow state is being in alignment with what you are doing The clutter in your mind impacts the flow states Humming is a great hack for switching off stress The best immovable object is your own body and it can be used effectively in functionalised symmetric training Practices to let go of unresolved trauma and emotion are the foundations for optimal well being When you know what  you want you can use magic to get what you want faster We are all powerful manifesters and everything that happens is a result of the inner world Cultivate peace of mind, create an alignment with your values, and figure out what you really want and need and life becomes a magical journey All day long we are manifesting It uses sexual lifeforce energy for a higher purpose and most people are manifesting what they don't want because they don't know what they do want In order to do something you need to do it every day, bringing the musical elements makes it more enjoyable and so easier to make part of your everyday routine   BEST MOMENTS ‘Pranayama is a pharmacy of different breathing techniques' ‘Rhymical breathing adds a whole other dimension' ‘It's breathing retraining for optimal health' ‘Unresolved emotion creates tension and affects breathing' ‘When you go down the path of alignment usually there are positive surprises that help you to grow'   RESOURCES FOR THIS EPISODE Limited Offer: Claim Your 2-Week Free Trial to The Female Biohacker Collective https://www.angelafosteracademy.com/female-biohacker-collective-live-founders-offer - angelafoster.me/fbc   SomaBreath therenegadepharmacist.com https://www.instagram.com/nirajnaikofficial/?hl=en   VALUABLE RESOURCES High-Performance Health Podcast Series -https://angelafosterperformance.com/podcasts/ Biohack Your Way to Your Best Self - Join My Exclusive Female Biohacker Collective – angelafosteracademy.com/female-biohacker-collective-enrol Get a free health check and personalised report www.yourtotalhealthcheck.com Watch my Free Masterclass on how to master your metabolism -www.angelafosteracademy.com/master-your-metabolism Download my free Guide to Harmonising Your Hormones -www.angelafosterperformance.com/hormones Download my  free Fasting Guide - www.angelafosterperformance.com/fasting/ Download my free Guide to Sleep Like a Boss -www.angelafosterperformance.com/sleep Join my free Facebook Community -www.facebook.com/groups/femalebiohacker Get my bestselling book Rethink Health - https://amzn.to/3vbzYOV     ABOUT THE GUEST Niraj Naik – ex-pharmacist turned holistic health expert is the founder of the international school of breathworkSomaBreath. He started his path in healing others, as a community pharmacist, yet after several years he found himself a patient of stress-related depression and ulcerative colitis. This was a wake-up call that made him embark on a journey of profound self-healing and education.     Known internationally as the Renegade Pharmacist, Niraj is dedicated to educating  others on topics of holistic health, breathwork, meditation, and more. In addition to his website and blog therenegadepharmacist.com, he has created many other brands related to health and healing and was featured in articles from multiple news outlets across the world such as Forbes, Daily Mail, Business Insider, and Huffpost.   ABOUT THE HOST Angela Foster Angela is a Nutritionist, Health, and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance. After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind: To inspire and educate others to live an energetic, healthful, and limitless life. Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices, and modern science to create a blueprint for Optimal Human Performance.   CONTACT DETAILS Instagram Facebook LinkedIn              See omnystudio.com/listener for privacy information.

Today I have another really exciting guest, Niraj Naik. This is the man that I wake up with every morning, but we just won't tell his wife that. Why do I wake up with him? Because the first thing I have to do when I wake in the morning is the Soma Breath work Morning Gratitude Meditation and this has transformed my life. Listen in to find out more about Niraj and the incredible Soma Breath work. KEY TAKEAWAYSNiraj got disillusioned with being a pharmacist because the job is very robotic. All you're doing is putting labels on boxes, and handing out pills. You have one or two minutes with a patient. The whole system is just a mess. It doesn't work at all because you are just working for drug companies.Niraj went to an event by the brilliant Tony Robbins. and it was the first time he heard anyone who was super renegade talking about diet, nutrition and breathing. He thought “I have a pharmacy full of sick people, I can put Tony Robbins to test very quickly, see if he's full of shit or not” and so that's what he did.Your job should be to inspire, educate, and motivate your patient to take action. You have two minutes with the patients, so in those two minutes, you have to give them inspiration and education and motivation to take action to do something with their health.Niraj came up with the no-factory diet, instead of people having processed packaged meals or ingredients, he taught people a way to make their own versions of the meals they eat that are healthy and from scratch.Colostrum is the first food that we consume as babies. It's the most potent food that's ever created by nature, and it gives you your immune system and fixes the lining of the gut so you can digest adult food and normal milk which is essential for a child to grow and develop properly.Soma Breath is a powerful way to connect to your body and subconscious mind. It is a sequence of ancient pranayama breath work techniques combined with euphoric brainwave music and guided inner sensing that awakens you to your full human potential. The combination of all these elements takes you to a place where the real magic happens. Awaken dormant powers of the mind, supercharge and purify your blood and nervous system for more energy and vitality. BEST MOMENTS'People are going away with shopping bags full of drugs. Like it doesn't seem correct'‘You're supposed to wean people off the drugs, you're not meant to get them hooked on more drugs'‘We need renegade pharmacists like you'‘Every time you breathe in, you stimulate the sympathetic nervous system. Every time you breathe out, you stimulate the parasympathetic' EPISODE RESOURCES Soma BreathNiraj on InstagramPhilly on TikTokPhilly on Instagramwww.phillyjlay.com ABOUT THE GUEST Niraj Naik, the Renegade Pharmacist, is a certified UK pharmacist turned holistic wellness, brain-training, and breath work expert, and one of the world's most sought-after spiritual ceremony facilitators.His journey started in the midst of a “burnout” in his corporate career, when he found himself with a painful chronic illness that had him bedridden for a year. Healing himself a year later using Breath work practices and dietary adjustments, he felt motivated to share his knowledge with others.Today, Niraj runs a global breath work community and trains hundreds of breath work experts through his SOMA breath framework – which is also taught at many wellness centres across the world with training centres in Europe, USA and Asia.And in this masterclass, Niraj takes you through a magical guided experience of his #1 breath work technique to reclaim your healthy self. ABOUT THE HOSTPhilly J Lay is the author of The Natural Wellness Journal, EFT practitioner, and  is also a long-standing advocate for our health and that of our planet. After a near death experience and years of grief, resulting in a range of chronic illnesses, she discovered personalised natural medicine and the associated miracles of the body and power of the mind. Philly is passionate in her belief that everything is connected and that when we learn to heal ourselves, it will help to heal this beautiful world. Find all my socials and links here https://linktr.ee/PhillyjLay ABOUT THE PODCASTThe Wellness Way with Philly J Lay is a layperson's guide to your natural health systems. Your very own NHS. Join me as I chat through many of the astonishing natural ways I used to self heal from a near death medical procedure, PTSD, addiction to opioids and alcohol, and years of grief that lead to many chronic illnesses including a tumour in my throat.I will be sharing clips from my new Fasterclass series, Your Natural Wellness Journey, and interviewing some of the remarkable guides that have transformed my life. We will discuss their stories, specialist fields, and what led them down the path of natural health.   heavening, meditation, healing, sciences, manifestation, wellness, ecology, natural health, wellbeing,: https://www.phillyjlay.comSee omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.

Today I have another really exciting guest, Niraj Naik. This is the man that I wake up with every morning, but we just won't tell his wife that. Why do I wake up with him? Because the first thing I have to do when I wake in the morning is the Soma Breath work Morning Gratitude Meditation and this has transformed my life. Listen in to find out more about Niraj and the incredible Soma Breath work.   KEY TAKEAWAYS Niraj got disillusioned with being a pharmacist because the job is very robotic. All you're doing is putting labels on boxes, and handing out pills. You have one or two minutes with a patient. The whole system is just a mess. It doesn't work at all because you are just working for drug companies. Niraj went to an event by the brilliant Tony Robbins. and it was the first time he heard anyone who was super renegade talking about diet, nutrition and breathing. He thought “I have a pharmacy full of sick people, I can put Tony Robbins to test very quickly, see if he's full of shit or not” and so that's what he did. Your job should be to inspire, educate, and motivate your patient to take action. You have two minutes with the patients, so in those two minutes, you have to give them inspiration and education and motivation to take action to do something with their health. Niraj came up with the no-factory diet, instead of people having processed packaged meals or ingredients, he taught people a way to make their own versions of the meals they eat that are healthy and from scratch. Colostrum is the first food that we consume as babies. It's the most potent food that's ever created by nature, and it gives you your immune system and fixes the lining of the gut so you can digest adult food and normal milk which is essential for a child to grow and develop properly. Soma Breath is a powerful way to connect to your body and subconscious mind. It is a sequence of ancient pranayama breath work techniques combined with euphoric brainwave music and guided inner sensing that awakens you to your full human potential. The combination of all these elements takes you to a place where the real magic happens. Awaken dormant powers of the mind, supercharge and purify your blood and nervous system for more energy and vitality.   BEST MOMENTS 'People are going away with shopping bags full of drugs. Like it doesn't seem correct' ‘You're supposed to wean people off the drugs, you're not meant to get them hooked on more drugs' ‘We need renegade pharmacists like you' ‘Every time you breathe in, you stimulate the sympathetic nervous system. Every time you breathe out, you stimulate the parasympathetic'   EPISODE RESOURCES   Soma Breath Niraj on Instagram Philly on TikTok Philly on Instagram www.phillyjlay.com   ABOUT THE GUEST Niraj Naik, the Renegade Pharmacist, is a certified UK pharmacist turned holistic wellness, brain-training, and breath work expert, and one of the world's most sought-after spiritual ceremony facilitators. His journey started in the midst of a “burnout” in his corporate career, when he found himself with a painful chronic illness that had him bedridden for a year. Healing himself a year later using Breath work practices and dietary adjustments, he felt motivated to share his knowledge with others. Today, Niraj runs a global breath work community and trains hundreds of breath work experts through his SOMA breath framework – which is also taught at many wellness centres across the world with training centres in Europe, USA and Asia. And in this masterclass, Niraj takes you through a magical guided experience of his #1 breath work technique to reclaim your healthy self.   ABOUT THE HOST Philly J Lay is the author of The Natural Wellness Journal, EFT practitioner, and  is also a long-standing advocate for our health and that of our planet. After a near death experience and years of grief, resulting in a range of chronic illnesses, she discovered personalised natural medicine and the associated miracles of the body and power of the mind. Philly is passionate in her belief that everything is connected and that when we learn to heal ourselves, it will help to heal this beautiful world. Find all my socials and links here https://linktr.ee/PhillyjLay   ABOUT THE PODCAST The Wellness Way with Philly J Lay is a layperson's guide to your natural health systems. Your very own NHS. Join me as I chat through many of the astonishing natural ways I used to self heal from a near death medical procedure, PTSD, addiction to opioids and alcohol, and years of grief that lead to many chronic illnesses including a tumour in my throat. I will be sharing clips from my new Fasterclass series, Your Natural Wellness Journey, and interviewing some of the remarkable guides that have transformed my life. We will discuss their stories, specialist fields, and what led them down the path of natural health.      See omnystudio.com/listener for privacy information.

Welcome to the Conscious Millionaire Show for entrepreneurs,  who want to create an abundant future for themselves and humanity. Heard by millions in 190 countries.  Do you want to put more money in the bank, create a powerful impact, and enjoy a purposeful life? This is the podcast for you! Join host, JV Crum III, as he goes inside the minds of Millionaire Entrepreneurs and World-Class Business Experts. Today's featured episode... Niraj Naik: How to Transform Your Identity by Undoing Yourself Niraj Naik is an ex-pharmacist turned holistic health expert and is the founder of the international school of breathwork Soma Breath. Known internationally as the Renegade Pharmacist, he is an entrepreneur who is dedicated to educating others on topics of holistic health, breathwork, and meditation. Like this Podcast? Get every episode delivered to you free!  Subscribe in iTunes Download Your Free Money-Making Gift Now... "Born to Make Millions" Hypnotic Audio - Click Here Now! Please help spread the word. Subscribing and leaving a review helps others find our podcast. Thanks so much! Inc Magazine "Top 13 Business Podcasts." Conscious Millionaire Network has over 3,000 episodes and millions of listeners in 190 countries. Join us as a regular listener to get money-making secrets on how you can grow your business and profits faster!

Welcome to the Conscious Millionaire Show for entrepreneurs,  who want to create an abundant future for themselves and humanity. Heard by millions in 190 countries.  Do you want to put more money in the bank, create a powerful impact, and enjoy a purposeful life? This is the podcast for you! Join host, JV Crum III, as he goes inside the minds of Millionaire Entrepreneurs and World-Class Business Experts. Today's featured episode... Niraj Naik: How to Transform Your Identity by Undoing Yourself Niraj Naik is an ex-pharmacist turned holistic health expert and is the founder of the international school of breathwork Soma Breath. Known internationally as the Renegade Pharmacist, he is an entrepreneur who is dedicated to educating others on topics of holistic health, breathwork, and meditation. Like this Podcast? Get every episode delivered to you free!  Subscribe in iTunes Download Your Free Money-Making Gift Now... "Born to Make Millions" Hypnotic Audio - Click Here Now! Please help spread the word. Subscribing and leaving a review helps others find our podcast. Thanks so much! Inc Magazine "Top 13 Business Podcasts." Conscious Millionaire Network has over 3,000 episodes and millions of listeners in 190 countries. Join us as a regular listener to get money-making secrets on how you can grow your business and profits faster!

Dr. Leyla Ali is a pharmacist for 16 years and has been working in pharmacies for over 25 years. Over the years Dr. Leyla has had the opportunity to see how patients who take more and more medications over time get sicker and sicker, which inspired her to find better ways to treat sickness. Leyla learned there are a variety of alternative and natural solutions to health conditions that people often struggle with for years. Leyla found that people depend upon medical doctors for all their healthcare needs, but the simple truth is that medical doctors are no longer trained in true health, they are only trained in drugs. This inspired her to write her book. Off Balance, The American Way of Health, A Pharmacist's Perspective on Why Drugs Don't Work. Easy to read and understand, Off Balance provides simple explanations that will show people-so they truly understand-the limitations of pharmaceutical drugs. It also has interviews with several individuals who used holistic and alternative solutions to heal themselves from a variety of health conditions that their doctors could not treat. Now her goal is to not only show people the limitations of doctors and drugs, but also to inspire people to search for better solutions, and also to create guidelines and pathways for those seeking alternative and holistic healthcare options. Currently working on What To Do About Health which is a series of booklets based on disease state that discusses the drugs as well as the holistic remedies available. WhatToDoAboutHealth.comFor Your Listening Pleasure all the radio shows available on The 'X' Zone Broadcast Network with our compliments, visit - https://www.spreaker.com/user/xzoneradiotv.Our radio shows archives and programming include: A Different Perspective with Kevin Randle; Alien Cosmic Expo Lecture Series; Alien Worlds Radio Show; America's Soul Doctor with Ken Unger; Back in Control Radio Show with Dr. David Hanscom, MD; Connecting with Coincidence with Dr. Bernard Beitman, MD; Dick Tracy; Dimension X; Exploring Tomorrow Radio Show; Flash Gordon; Imagine More Success Radio Show with Syndee Hendricks and Thomas Hydes; Jet Jungle Radio Show; Journey Into Space; Know the Name with Sharon Lynn Wyeth; Lux Radio Theatre - Classic Old Time Radio; Mission Evolution with Gwilda Wiyaka; Paranormal StakeOut with Larry Lawson; Ray Bradbury - Tales Of The Bizarre; Sci Fi Radio Show; Seek Reality with Roberta Grimes; Space Patrol; Stairway to Heaven with Gwilda Wiyaka; The 'X' Zone Radio Show with Rob McConnell; Two Good To Be True with Justina Marsh and Peter Marsh; and many other!That's The ‘X' Zone Broadcast Network Shows and Archives - https://www.spreaker.com/user/xzoneradiotv

A fascinating forage through the philanthropic mind of breathwork coach and musician Niraj Naik

On the Brain Booster today we have a very different direction. We get to meet the man known as the ‘Renegade Pharmacist' Niraj Naik To look at a different perspective Possibly controversial Maybe a very different view than your own Hopefully by looking at times in totally counterintuitive ways we get to expand our consciousness. We get the chance with Nirak to look at a more natural way of living From a more healthy diet to movement and breath work. We look into Ayurvedic healing How your mental state can profoundly affect your health The ego state and how it can knock us completely off balance How the breath can have such a profound effect on your health The link between correct breathing and great performance How fast breathing can impact so much of our health How to take control of your breathing Niraj Naik is a qualified pharmacist who comes from a background of working long hours for several years as a community pharmacist.  Becoming a certified pharmacist at the ripe age of 24, he got to witness first-hand, many clients going home with shopping bags full of drugs each month, rarely getting better and usually going on to suffer from other diseases. He also learnt of the debilitating side effects of the prescription medication which drove many of the patients to have to take more and more drugs to ease the side effects. To find out more about Niraj Go to https://therenegadepharmacist.com/about-the-renegade-pharmacist/ To find out about Soma Breath go to https://www.somabreath.com To get a copy of the ‘Lost Art of the Short Game' go to www.thelostartofgolf.com To Find out more about the Mind Factor go to: https://themindfactor.net    

We have Niraj Naik stopping by for a fascinating discussion on Ayurveda and all things concerning your breathing and its connection to your health and quality of life. Niraj is a professional musician, holistic health expert, and founder of Soma Breath who has an interesting background. In today's episode, you'll hear: Niraj’s origin story Niraj’s music background Niraj’s health battles (which were quite intense) and how he overcame them using alternative medicine principles How chronic diseases could be linked to your perception of reality Niraj’s life-changing experience in a darkness retreat What is Ayurveda How Ayurvedic principles can change your life and health Niraj’s simple questions to determine the status of your overall health What is SOMA Breath The benefits of SOMA Breath The many connections between your breathe and the state of your health A deep dive into rhythmic breathing and its benefits A deep exploration into oxygen Connecting longevity and breathe And much more Connect with Niraj: Website: https://www.somabreath.com/ Instagram: https://www.instagram.com/nirajnaikofficial/ Facebook group: https://www.facebook.com/groups/somabreath Youtube: https://www.youtube.com/somabreath Connect with Julian: Join the Superhuman Insider Newsletter: https://theartoffitnessandlife.com/insider/ Connect with me on Twitter: https://twitter.com/thejulianhayes Connect with me on LinkedIn: https://www.linkedin.com/in/julianhayes Coaching — https://theartoffitnessandlife.com/application/

#214 Niraj Naik - ex-pharmacist turned holistic health expert, founder of international school of breathwork Soma Breath. After working for several years as a community pharmacist, Niraj saw firsthand just how ineffective and even damaging pharmaceutical drugs can be. When he found himself a patient of stress-related depression and ulcerative colitis, he embarked on a journey of profound self-healing and education. Known internationally as the Renegade Pharmacist, Niraj is dedicated to educating others on topics of holistic health, breathwork, meditation, and more.   In addition to his website and blog therenegadepharmacist.com, he has created many other brands related to health and healing, and has featured in articles from multiple news outlets across the world such as Forbes, CNN, The Guardian, and Huffpost. In this episode we cover His amazing healing experience How sound, music therapy and breathwork was used in his healing The benefits and science behind breathwork What SOMA breath is and the SOMA awakening experience How breathwork can resolve constipation If we really struggle to implement and commit to breathwork practices, where we can start  And so much more

This podcast underwent a rebrand and was relaunched under a new name —  Just Tap In with Emilio Ortiz If you resonate with this episode, check out our present and upcoming content on the new podcast. Search the name above wherever you listen or click the following links:  Listen to Just Tap In with Emilio Ortiz Spotify | https://spoti.fi/3BOnqQr   Apple Podcasts | https://apple.co/3IeWnjD YouTube | https://www.youtube.com/c/EmilioOrtiz   ⭑⭑⭑⭑⭑   In this interview, Niraj Naik, you'll learn how to use breathwork techniques to become limitless and access your higher self. If you are interested in the science of SOMA and the history behind it, watch this! Niraj Naik is a rave artist, musician, The Renegade Pharmacist, and the founder of Soma Breath.   MORE ON NIRAJ NAIK:  Free webinar: http://www.SomaBreath.com   More health tips visit: www.RenegadePharmacist.com    Key topics: ⭒ How Niraj ended up with ulcerative colitis? ⭒ How changing our breath stimulate the vegas nerve and parasympathetic nervous system and calm the body down ⭒ How does this SOMA differ from Wim Hof Method ⭒ Importance of Breathing in Rhythms ⭒ Having mystical experiences  ⭒ Synchronicity and numerology ⭒ Our soul's mission and purpose ⭒ Nitric Oxide & Humming (Why Chanting OM Will Change Your Health)  ⭒ Mind-Body Separation   TIMESTAMPS: 0:00 - Niraj Naik Intro 3:10  - The Legend of SOMA & Power Within 10:30 - Waking Up in the Pharmaceutical Industry  18:20 - Turning Point: Autoimmune Disease 23:30 - Lessons About the Breath & Coherence 31:00 - Oxygen for High-Performance  36:30 - Exploring the Altered States of Consciousness 43:50 - Mystical Experiences & Numerology  53:00 - Post-Breathwork Reaction   ✩ CONNECT WITH YOUR HOST - EMILIO ✩ INSTAGRAM: https://www.instagram.com/iamemilioortiz/    YOUTUBE: https://www.youtube.com/c/EmilioOrtiz

Today I got to sit down for a truly thought provoking conversation with the Renegade Pharmacist, Niraj Naik. We dive deep into the power of breath and its power over the body, mind and spirit. Niraj tells us about his story of healing himself from an "incurable" disease after his deep dive into self healing and a combination of natural treatments, dietary recommendations, meditation, yoga, and mind power such as hypnosis and NLP. Though his research Niraj rediscovered the ancient techniques and combines the ancient wisdom of pranama with modern science to create his own breath practice called Soma Breath. This is a truly incredible conversation and one of my most favorite interviews to date. Niraj shares so much knowledge and golden nuggets that I am sure you will get some incredible value and likely want to listen to this episode more then once.SomaBreath.comFree Soma Breath Master ClassBook- The Power of your Subconscious Mind - by Joseph MurphyBook- Prometheus Rising - by Robert Anton Wilson (Author)Book- Undoing Yourself - by Christopher HyattBook- The Nature of Reality Instagram- @nirajnaikofficial & @SomaBreath Please let me know what you think about this content with a rating or review on Apple Podcasts, or hit my up with a DM on Instagram @NickTroutmanKayak I would love to hear more about the subjects that you are most interested in, or any individuals that you would like me to interview. Thanks for listening,Nick Troutman See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Niraj Naik, The Renegade Pharmacist, is on a mission to improve health and well-being on a global scale. He posits an interesting thought experiment – what if the billions of coca-colas and cigarettes consumed a day were replaced with the habit of breathwork? Naik believes it would be revolutionary. A certified pharmacist turned holistic health and breathwork expert, Naik's story is like so many in the health and wellness space. Disillusioned with his observations that all the prescription drugs he was dispensing as a pharmacist were making no difference (if not making them worse) on his patients health and then having to heal himself from one of those “incurable” conditions (ulcerative colitis), Naik broke away from traditional medicine and immersed himself in the world of alternatives.  Not only did this cure him of his colitis, it changed his life forever.Naik then under his Renegade Pharmacist moniker began to educate the public about brainwave entrainment, Ayurveda, natural supplements and medicines and breathwork. It was during this phase he authorized what would become one of the most viral infographics of all time – What Happens To Your Body One Hour After You Drink a Can of Coke. He then created his own system of breathwork, SOMA Breath, which is taught across the world by over 1,000 instructors. Naik is also a professional musician, serial entrepreneur and one of the most sought after spiritual ceremony facilitators. Join us as we explore:How changing his tribe changed Naik's lifeWhy from the moment Naik walked into a pharmacy it felt wrongHow clues from his grandmother's ancestral ways showed him a new pathWhy the “science” on cholesterol confused and concerned NaikNaik's breath journeyHow breathwork is now even being linked to anti-ageingThe amazing history of breathwork drawing inspiration from the animal kingdomWhy the story of breath is the story of your mitochondriaThe transformational ability for breath to reduce stress The biological dance between oxygen and carbon dioxide in the bodyDepressed or anxious? Which breathwork technique you use mattersWhy there is no one size fits all with breathworkAn inspirational story of the breath and muscular dystrophyThe profound power of the simple hum MentionsWim Hofhttps://www.wimhofmethod.com Buteyko Methodhttps://buteykoclinic.com/breathing-exercises/ Listen to "Breathwork as Your Oxygen Advantage with Patrick McKeown" at https://madetothriveshow.buzzsprout.com/1032100/4268645Listen to "Patrick McKeown: The Scientific Evidence of Breathwork as a Cure for Multiple Diseases" at https://www.buzzsprout.com/1032100/8583820“Nisshesha rechaka pranayama offers benefits through brief intermittent hypoxia” -https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3361916/ 11-day BreathFit Challengehttps://www.somabreath.com/breathfit-challenge/21-day SOMA Breath Awakening Journeyhttps://www.somabreath.com/the-awakening-breathwork-journey/ContactWebsite - https://nirajnaik.com https://www.somabreath.comYoutube - https://www.youtube.com/channel/UCGVW4kzxMm3iYFAZYBl_UqQ

Are you in a low vibrational state? Is your breath compromised by stress? Renegade pharmacist, breath work expert Niraj Naik offers advice and exercises to bring balance and harmony back in your body & mind with breathing exercises. You'll learn about the benefits of breath types (reduced breathing, breath holds, nose breathing, diaphragm/belly breathing), the root lock, and the power of guided rhythmic breathing meditation. The quality of every breath we take matters! It's quite miraculous that we humans breathe without making a conscious effort, and our breath adapts to all circumstances: eating, sleeping, exercising, etc.  Did you know? Shallow breathing can negatively affect our health (and the opposite is true too.) When you learn to breathe better you can slow down, reverse the aging process, and improve your health. Timestamps 1:47 How did Niraj get started as a renegade pharmacist? 4:59 What was the one thing the had the biggest impact on healing Niraj's colitis? 7:45 Why is shortening our breath healthy? What is hypoxia? 13:23 What sorts of things cause over breathing? 15:28 Is HIIT training bad for us? 16:35 What is a root-lock technique? 20:30 The in's and out's of breath retention 25:20 What is brain-wave music technology? 29:30 Example clip of Niraj implementing music into his breathing techniques? 32:04 Heart-rate vs breathing-rate? 33:25 What is the “right” way to breath? 35:48 Niraj shares about vibrational energy and elevating his state 38:50 Niraj shares one thing that most people don't know about him 42:10 Full SOMA breathing lesson clip! ----------------- Learn More: https://www.curtco.com/lifedonebetter Have questions, feedback, or suggestions for a topic for Jill? You can call her and leave a message at: (323) 522-5006‬ or send her a message on Instagram: https://www.instagram.com/_modelsdoeat Follow us on Twitter: https://www.twitter.com/_lifedonebetter Hosted by: Jill de Jong Produced and edited by: AJ Moseley Sound Engineering by: Steve Riekeberg A CurtCo Media Production https://www.curtco.com See omnystudio.com/listener for privacy information.

This episode has special guest Niraj Naik, who is a leading breathwork teacher, and highly regarded health practitioner. He has some very interesting information on the importance of building carbon dioxide tolerance, which allows higher levels of oxygen into the cells. Niraj Naik – ex-pharmacist turned holistic health expert, founder of the international school of breathwork Soma Breath. He started his path in healing others, as a community pharmacist, yet after several years he found himself a patient of stress-related depression and ulcerative colitis. This was a wake-up call that made him embark on a journey of profound self-healing and education. Known internationally as the Renegade Pharmacist, Niraj is dedicated to educating others on topics of holistic health, breathwork, meditation, and more. In addition to his website and blog therenegadepharmacist.com, he has created many other brands related to health and healing. Thanks so much to Niraj for sharing this important perspective on breathwork and limiting our breath.

Niraj Naik is a certified pharmacist turned holistic health and breathwork expert, professional musician, serial entrepreneur, and one of the world’s most sought-after spiritual ceremony facilitators. He is the CEO of SOMA Breath, which offers a series of workshops featuring a complete holistic system of Pranayama Breathing techniques with training centers in Europe, the USA, and Asia. Known as “The Renegade Pharmacist”, Niraj educates people about the alternatives to pharmaceutical drugs that are available like breathwork, brainwave entrainment, Ayurveda, and natural supplements and medicines.  Niraj shares how he got into breathwork “by accident” after being diagnosed with a chronic illness in 2010 called ulcerative colitis that left him unable to leave his own home for almost a year. Determined to heal, he discovered Pranayama (breath) and the simple, basic breathing techniques that led to instant physiological changes in his own body. Listen in as Niraj explains how breathwork can “repattern the consciousness of the cells in your body” to distinguish stress and create a “thrive environment” within, bringing that reptilian part of your brain under your control. Follow Niraj @nirajnaikofficial Follow Chase @chase_chewning   Episode resources: Save up to 40% during the Cured Nutrition spring sale May 9-16, 2021 and get free shipping with code EVERFORWARD at http://bit.ly/2RmXcja Learn more at https://chasechewning.com/podcasts/episode/475 

Dr. Leyla Ali is a pharmacist for 16 years and has been working in pharmacies for over 25 years. Over the years Dr. Leyla has had the opportunity to see how patients who take more and more medications over time get sicker and sicker, which inspired her to find better ways to treat sickness. Leyla learned there are a variety of alternative and natural solutions to health conditions that people often struggle with for years. Leyla found that people depend upon medical doctors for all their healthcare needs, but the simple truth is that medical doctors are no longer trained in true health, they are only trained in drugs. This inspired her to write her book. Off Balance, The American Way of Health, A Pharmacist's Perspective on Why Drugs Don't Work. Easy to read and understand, Off Balance provides simple explanations that will show people-so they truly understand-the limitations of pharmaceutical drugs. It also has interviews with several individuals who used holistic and alternative solutions to heal themselves from a variety of health conditions that their doctors could not treat. Now her goal is to not only show people the limitations of doctors and drugs, but also to inspire people to search for better solutions, and also to create guidelines and pathways for those seeking alternative and holistic healthcare options. Currently working on What To Do About Health which is a series of booklets based on disease state that discusses the drugs as well as the holistic remedies available. WhatToDoAboutHealth.comFor Your Listening Pleasure all the radio shows available on The 'X' Zone Broadcast Network with our compliments, visit - https://www.spreaker.com/user/xzoneradiotv.Our radio shows archives and programming include: A Different Perspective with Kevin Randle; Alien Cosmic Expo Lecture Series; Alien Worlds Radio Show; America's Soul Doctor with Ken Unger; Back in Control Radio Show with Dr. David Hanscom, MD; Connecting with Coincidence with Dr. Bernard Beitman, MD; Dick Tracy; Dimension X; Exploring Tomorrow Radio Show; Flash Gordon; Imagine More Success Radio Show with Syndee Hendricks and Thomas Hydes; Jet Jungle Radio Show; Journey Into Space; Know the Name with Sharon Lynn Wyeth; Lux Radio Theatre - Classic Old Time Radio; Mission Evolution with Gwilda Wiyaka; Paranormal StakeOut with Larry Lawson; Ray Bradbury - Tales Of The Bizarre; Sci Fi Radio Show; Seek Reality with Roberta Grimes; Space Patrol; Stairway to Heaven with Gwilda Wiyaka; The 'X' Zone Radio Show with Rob McConnell; Two Good To Be True with Justina Marsh and Peter Marsh; and many other!That's The ‘X' Zone Broadcast Network Shows and Archives - https://www.spreaker.com/user/xzoneradiotv

How many breaths do you think we take per day? We breath in and out about 22,000 times a day but how many of those are we consciously focusing on and using to manifest our life goals? In this podcast I have an in-depth conversation with Niraj Naik, aka The Renegade Pharmacist to learn more about his journey from corporate pharmacist to a holistic health and breathwork expert. In this show we’ll talk about:The challenges with traditional medicine and corporate burnout His battle with a life-destroying auto-immune gut disease and how he overcame itThe infamous and ultra-viral coke can infographicWe take a deep dive into the mechanics and science behind hyperbaric oxygen therapies and why intermittent hypoxia may be more beneficial?He discusses some Ayurvedic principles along with some of the root originsAnd we talk about his holistic 21 day breathwork program designed to transform your mindset and help you get back to optimal healthAnd as always, we’ll talk about sleep and his tips for getting more deep sleep and waking up refreshed based of a specific breathing method Speaking of his 21 day program, if you are interested in doing it, you can use the code: BESTNIGHTEVERHere’s a little bit more about NirajNiraj Naik is a certified UK pharmacist turned holistic wellness, brain-training and breathwork expert. He is one of the world’s most sought-after spiritual ceremony facilitators and leads breathwork workshops around the world.His journey started amid a “burnout” in his corporate career when he found himself bedridden with chronic illness for more than a year. Healing himself using breathwork techniques and dietary adjustments, Niraj felt motivated to share his knowledge with others.SOMA Breath, a global breathwork community, was founded by Niraj to help empower others to take charge of their own healing and wellness. He has also trained hundreds of breathwork experts through his SOMA Breath framework, which is also taught at numerous wellness centres in the US, Europe and Asia.Again the code for the 21 Day Awakening Soma Program is:   BESTNIGHTEVER And the website is : somabreath.comLastly,This show is brought to you by me….and my new website: viasleep.comI’m doing a lot more sleep coaching and telemed appointments these days and if you or someone you know snore, has sleep apnea, has a CPAP machine, or wants to take their sleep to the next level, please check out the site viasleep.com…..you can email me directly at info@viasleep.com as well.You can also check out my sleep tips and all the latest in sleep gadgets at sleepbiohacker.com or @sleepbiohacker on IGSupport the show (https://www.instagram.com/sleepbiohacker/)

Did you know that you can deeply target your specific issues and accelerate your results just by leveraging your breath?   Niraj Naik is here to talk to us about ancient pranayama techniques and how slowing your breath can help protect against disease, balance your emotions, and transform your life.   Niraj Naik is an ex-pharmacist turned holistic health expert and the founder of the international school of breathwork Soma Breath. After working for several years as a community pharmacist, Niraj saw firsthand just how ineffective and even damaging pharmaceutical drugs can be. When he found himself a patient of stress-related depression and ulcerative colitis, he embarked on a journey of profound self-healing and education. Known internationally as the Renegade Pharmacist, Niraj is dedicated to educating others on topics of holistic health, breathwork, meditation, and more.   We are talking about how meditation affects the brain, the difference between deep breathing and shallow breathing, why we need to learn to use carbon dioxide efficiently and more.   Our body wants to heal itself, so we just have to figure out what the right tools and tricks are for that. Mastering your breathwork might be one of the best tools for you and your specific needs.   If you are interested in learning more about this and hearing about a few interesting techniques, tune in!   I would love to connect on Facebook or Instagram!   Show notes available at www.drerinkinney.com/14

Talk about going down a wormhole… the journey that is shared by today’s amazing guest is one hell of an awakening rollercoaster ride. Let me start by asking you this - do you know someone that has had a disease or ailment for a very long period of time, taken pills and surgery, and still suffers with that same problem… If the answer is yes, then maybe a paradigm shift is needed and this episode could be the beginning of that perspective altercation that needs to occur.In This Episode We Cover:The limitations of damaging outcomes of Allopathic MedicineHow ancient breathwork practices are being proven by science to be instrumental in healthThe mindset shift needed to transform illness into wellness***Your FREE Intermittent Fasting eBook: https://mattylansdown.kartra.com/page/FreeIFeBook ***--SOCIAL MEDIA--NIRAJ NAIKWebsite:https://nirajnaik.com/Instagram: https://www.instagram.com/the_renegade_pharmacist/Facebook: https://www.facebook.com/truthprescribed/--MATTY LANSDOWNInstagram: https://www.instagram.com/mattylansdown/Linkedin: https://www.linkedin.com/in/matty-lansdown/Join the Facebook Group Here(formerly Health Hacks For Humans):https://bit.ly/IntermittentFastingForHealthWebsite: https://mattylansdown.com/--Got a question? Or maybe even a guest suggestion? Email through - podcast@mattylansdown.com--Thanks for checking out the show. If you enjoyed this episode and want to hear more then please consider subscribing. If you really loved this episode and want to just tell the world about it then please take a screenshot and share it on your Instagram story and be sure to tag me so I know you're tuning in. 5-star ratings and positive reviews really help the podcast too so thank you in advance!......Music credits:Intro/Outro track Tropic Love by "Diviners feat. Contacreast" www.youtube.com/watch?v=DoJfqJsGk8s

In this episode, I had the pleasure to have back on the show, Niraj Naik.  Niraj and I had a blast on this podcast as we discussed all things in the world, current times, COVID, and how the breath can keep the turbulent waters calm.   To check out our former podcast episode, click on the links below Podbean: https://themindfulexperiment.podbean.com/e/ep108-the-neuroscience-of-breathwork/ Website: https://www.empoweryourreality.com/single-post/2019/06/21/ep108-the-neuroscience-of-breathwork   Enjoy the episode and let us know what you think! Who is Niraj Naik? Niraj Naik is a certified pharmacist turned holistic health and breathwork expert. Having cured himself of Ulcerative Colitis, he is dedicated to helping others restore their health and improve their overall quality of life with holistic practices and lifestyle changes where stress and gut health is a contributing factor. A professional musician, Niraj has produced music for Wim Hof and Marisa Peer, and his therapeutic music is used in wellness centres and spas internationally. Niraj is also the founder of SOMA Breath, the global breathwork movement taking the world by storm. He is a Mindvalley and Hay House author, creator of the world's most viral infographic, a serial entrepreneur, and one of the world's most sought after spiritual ceremony facilitators. Niraj Naik is a certified pharmacist turned holistic health and breathwork expert. Having cured himself of Ulcerative Colitis, he is dedicated to helping others restore their health and improve their overall quality of life with holistic practices and lifestyle changes where stress and gut health is a contributing factor. He is known internationally as The Renegade Pharmacist and founder of SOMA Breath – the global breathwork and wellness movement taking the world by storm. Niraj Naik is a certified pharmacist turned holistic health and breathwork expert. Having cured himself from Ulcerative Colitis, he is dedicated to helping others restore their health and improve their overall quality of life with holistic practices and lifestyle changes where stress and gut health is a contributing factor. A professional musician, Niraj has produced music that is used in wellness centres and spas internationally. Niraj is also the founder of SOMA Breath, the global breathwork movement taking the world by storm. He is a Mindvalley and Hay House author, creator of the world's most viral infographic, a serial entrepreneur, and one of the world's most sought after spiritual ceremony facilitators. Niraj Naik is an ex-pharmacist turned holistic health and breathwork expert. Known internationally as The Renegade Pharmacist, he is also the founder of SOMA Breath - the global breathwork and wellness movement taking the world by storm. CLICK HERE to view Niraj's 21 Day Breathwork Course   How to Connect with Niraj? Instagram: @the_renegade_pharmacist and @somabreath Facebook: facebook.com/groups/somabreath Websites: www.therenegadepharmacist.com www.somabreath.com  https://www.therenegadepharmacist.com/ https://www.somabreath.com/ FB Group Page: https://www.facebook.com/groups/somabreath ----------------------------------------------------- Get Connected with Dr. Vic Facebook: www.facebook.com/DrVicManzo Instagram: www.Instagram.com/DrVicManzo LinkedIn: www.LinkedIn.com/in/DrManzo Parler: www.parler.com/profile/DrVicManzo YouTube: Bit.Ly/38QULv91   Free Virtual Workshop on Life Mastery https://empower-your-reality.mykajabi.com/pl/229795   Download the first 3 Chapters to Dr. Vic's New Book for FREE https://empower-your-reality.mykajabi.com/3-chapters-lead-generation-awitd   Looking for Coaching? https://www.empoweryourreality.com/one-on-one-coaching   Email DrVic@EmpowerYourReality.com

Sleep is so important for the inmune system. Give it the importance it truly has. Niraj Naik, aka the Renegade Pharmacist, is a well-known health, wellness, and breathwork master. He initially worked as a community pharmacist in the UK but quickly realized that instead of helping people actually get better, his role was to dish out as many medications as possible. This harsh reality caused him a lot of stress which initially manifested itself into a chronic autoimmune condition called Ulcerative Colitis. Not willing to accept medical advice which would leave him on prescription drugs for the rest of his life, Niraj decided to take matters into his own hands. At this time, a close family friend of his, Swami Ambikananda, allowed him to see this as an opportunity to prove that we all have the power within to heal ourselves. Learning some powerful breathwork techniques from his Swami, combined with health and nutritional knowledge that he already knew, Niraj ended up going into remission in just 10 months. At this point, Niraj just knew he had to share what he learned with the world. He set out on a mission to learn alternative healing modalities and along the way got to train with masters in their field like multiple world record holder Wim Hof, Britains Top Therapist Marisa Peer and Author of “A Medical Understanding Of Yoga” Dr Prakash Malshe. After years of studying and experimenting with different modalities, Niraj combined his vast knowledge of breathwork, yoga, brainwave music and guided meditation techniques to create SOMA Breathwork. I have permission from Mindvalley to share this amazing meditation with you. Please enjoy it. Find out more from Mindvalley here: https://www.omvana.com/ https://www.soulvana.com/ Let me know your experiences with this awesome meditation. I am a Reiki Master, specialist in Reiki Distant Healing, which means I can send Reiki to everywhere in the world. I have had the pleasure and blessing of doing many Reiki Distant Healings Sessions, in England, Bolivia, Spain, Mexico, Germany, etc; with wonderful results. Reiki is a holistic therapy, and its goal is promote balance and harmony in the physical, mental, emotional and spiritual bodies. Reiki is an incredible powerful healing energy. I have healed successfully some Covid-19 cases from my home. No side effects. Fast and Real Results. In addition, if there is no change, you pay nothing. Lots to win and literally nothing to lose. If you have any question, or you are passing through difficult health situations, I can help you, leave me a message. If you think this meditation can help someone, please share it. Thank you for being here. I send you all the love you can receive. May the force be with you.

Ensure you have a great day. What a wonderful way!!! Niraj Naik, aka the Renegade Pharmacist, is a well-known health, wellness, and breathwork master. He initially worked as a community pharmacist in the UK but quickly realized that instead of helping people actually get better, his role was to dish out as many medications as possible. This harsh reality caused him a lot of stress which initially manifested itself into a chronic autoimmune condition called Ulcerative Colitis. Not willing to accept medical advice which would leave him on prescription drugs for the rest of his life, Niraj decided to take matters into his own hands. At this time, a close family friend of his, Swami Ambikananda, allowed him to see this as an opportunity to prove that we all have the power within to heal ourselves. Learning some powerful breathwork techniques from his Swami, combined with health and nutritional knowledge that he already knew, Niraj ended up going into remission in just 10 months. At this point, Niraj just knew he had to share what he learned with the world. He set out on a mission to learn alternative healing modalities and along the way got to train with masters in their field like multiple world record holder Wim Hof, Britains Top Therapist Marisa Peer and Author of “A Medical Understanding Of Yoga” Dr Prakash Malshe. After years of studying and experimenting with different modalities, Niraj combined his vast knowledge of breathwork, yoga, brainwave music and guided meditation techniques to create SOMA Breathwork. I have permission from Mindvalley to share this amazing meditation with you. Please enjoy it. Find out more from Mindvalley here: https://www.omvana.com/ https://www.soulvana.com/ Let me know your experiences with this gorgeous meditation. I am a Reiki Master, specialist in Reiki Distant Healing, which means I can send Reiki to everywhere in the world. I have had the pleasure and blessing of doing many Reiki Distant Healings Sessions, in England, Bolivia, Spain, Mexico, Germany, etc; with wonderful results. Reiki is a holistic therapy, and its goal is promote balance and harmony in the physical, mental, emotional and spiritual bodies. Reiki is an incredible powerful healing energy. I have healed successfully some Covid-19 cases from my home. No side effects. Fast and Real Results. In addition, if there is no change, you pay nothing. Lots to win and literally nothing to lose. If you have any question, or you are passing through difficult health situations, I can help you, leave me a message. If you think this meditation can help someone, please share it. Thank you for being here. I send you all the love you can receive. May the force be with you.

Thre is far more in the world that we can see with our two eyes. Open up yourself to the world of magic!!!! Niraj Naik, aka the Renegade Pharmacist, is a well-known health, wellness, and breathwork master. He initially worked as a community pharmacist in the UK but quickly realized that instead of helping people actually get better, his role was to dish out as many medications as possible. This harsh reality caused him a lot of stress which initially manifested itself into a chronic autoimmune condition called Ulcerative Colitis. Not willing to accept medical advice which would leave him on prescription drugs for the rest of his life, Niraj decided to take matters into his own hands. At this time, a close family friend of his, Swami Ambikananda, allowed him to see this as an opportunity to prove that we all have the power within to heal ourselves. Learning some powerful breathwork techniques from his Swami, combined with health and nutritional knowledge that he already knew, Niraj ended up going into remission in just 10 months. At this point, Niraj just knew he had to share what he learned with the world. He set out on a mission to learn alternative healing modalities and along the way got to train with masters in their field like multiple world record holder Wim Hof, Britains Top Therapist Marisa Peer and Author of “A Medical Understanding Of Yoga” Dr Prakash Malshe. After years of studying and experimenting with different modalities, Niraj combined his vast knowledge of breathwork, yoga, brainwave music and guided meditation techniques to create SOMA Breathwork. I have permission from Mindvalley to share this amazing meditation with you. Please enjoy it. Find out more from Mindvalley here: https://www.omvana.com/ https://www.soulvana.com/ Let me know your experiences with this incredible meditation. I am a Reiki Master, specialist in Reiki Distant Healing, which means I can send Reiki to everywhere in the world. I have had the pleasure and blessing of doing many Reiki Distant Healings Sessions, in England, Bolivia, Spain, Mexico, Germany, etc; with wonderful results. Reiki is a holistic therapy, and its goal is promote balance and harmony in the physical, mental, emotional and spiritual bodies. Reiki is an incredible powerful healing energy. I have healed successfully some Covid-19 cases from my home. No side effects. Fast and Real Results. In addition, if there is no change, you pay nothing. Lots to win and literally nothing to lose. If you have any question, or you are passing through difficult health situations, I can help you, leave me a message. If you think this meditation can help someone, please share it. Thank you for being here. I send you all the love you can receive. May the force be with you.

Eliminate stress from your life. Is not necessary you know. Niraj Naik, aka the Renegade Pharmacist, is a well-known health, wellness, and breathwork master. He initially worked as a community pharmacist in the UK but quickly realized that instead of helping people actually get better, his role was to dish out as many medications as possible. This harsh reality caused him a lot of stress which initially manifested itself into a chronic autoimmune condition called Ulcerative Colitis. Not willing to accept medical advice which would leave him on prescription drugs for the rest of his life, Niraj decided to take matters into his own hands. At this time, a close family friend of his, Swami Ambikananda, allowed him to see this as an opportunity to prove that we all have the power within to heal ourselves. Learning some powerful breathwork techniques from his Swami, combined with health and nutritional knowledge that he already knew, Niraj ended up going into remission in just 10 months. At this point, Niraj just knew he had to share what he learned with the world. He set out on a mission to learn alternative healing modalities and along the way got to train with masters in their field like multiple world record holder Wim Hof, Britains Top Therapist Marisa Peer and Author of “A Medical Understanding Of Yoga” Dr Prakash Malshe. After years of studying and experimenting with different modalities, Niraj combined his vast knowledge of breathwork, yoga, brainwave music and guided meditation techniques to create SOMA Breathwork. I have permission from Mindvalley to share this amazing meditation with you. Please enjoy it. Find out more from Mindvalley here: https://www.omvana.com/ https://www.soulvana.com/ Let me know your experiences with this beautiful meditation. I am a Reiki Master, specialist in Reiki Distant Healing, which means I can send Reiki to everywhere in the world. I have had the pleasure and blessing of doing many Reiki Distant Healings Sessions, in England, Bolivia, Spain, Mexico, Germany, etc; with wonderful results. Reiki is a holistic therapy, and its goal is promote balance and harmony in the physical, mental, emotional and spiritual bodies. Reiki is an incredible powerful healing energy. I have healed successfully some Covid-19 cases from my home. No side effects. Fast and Real Results. In addition, if there is no change, you pay nothing. Lots to win and literally nothing to lose. If you have any question, or you are passing through difficult health situations, I can help you, leave me a message. If you think this meditation can help someone, please share it. Thank you for being here. I send you all the love you can receive. May the force be with you.

Come back to your true self and enjoy it!!! Niraj Naik, aka the Renegade Pharmacist, is a well-known health, wellness, and breathwork master. He initially worked as a community pharmacist in the UK but quickly realized that instead of helping people actually get better, his role was to dish out as many medications as possible. This harsh reality caused him a lot of stress which initially manifested itself into a chronic autoimmune condition called Ulcerative Colitis. Not willing to accept medical advice which would leave him on prescription drugs for the rest of his life, Niraj decided to take matters into his own hands. At this time, a close family friend of his, Swami Ambikananda, allowed him to see this as an opportunity to prove that we all have the power within to heal ourselves. Learning some powerful breathwork techniques from his Swami, combined with health and nutritional knowledge that he already knew, Niraj ended up going into remission in just 10 months. At this point, Niraj just knew he had to share what he learned with the world. He set out on a mission to learn alternative healing modalities and along the way got to train with masters in their field like multiple world record holder Wim Hof, Britains Top Therapist Marisa Peer and Author of “A Medical Understanding Of Yoga” Dr Prakash Malshe. After years of studying and experimenting with different modalities, Niraj combined his vast knowledge of breathwork, yoga, brainwave music and guided meditation techniques to create SOMA Breathwork. I have permission from Mindvalley to share this amazing meditation with you. Please enjoy it. Find out more from Mindvalley here: https://www.omvana.com/ https://www.soulvana.com/ Let me know your experiences with this incredible meditation. I am a Reiki Master, specialist in Reiki Distant Healing, which means I can send Reiki to everywhere in the world. I have had the pleasure and blessing of doing many Reiki Distant Healings Sessions, in England, Bolivia, Spain, Mexico, Germany, etc; with wonderful results. Reiki is a holistic therapy, and its goal is promote balance and harmony in the physical, mental, emotional and spiritual bodies. Reiki is an incredible powerful healing energy. I have healed successfully some Covid-19 cases from my home. No side effects. Fast and Real Results. In addition, if there is no change, you pay nothing. Lots to win and literally nothing to lose. If you have any question, or you are passing through difficult health situations, I can help you, leave me a message. If you think this meditation can help someone, please share it. Thank you for being here. I send you all the love you can receive. May the force be with you.

Unlock your limitless potential and live your life fully!!! Niraj Naik, aka the Renegade Pharmacist, is a well-known health, wellness, and breathwork master. He initially worked as a community pharmacist in the UK but quickly realized that instead of helping people actually get better, his role was to dish out as many medications as possible. This harsh reality caused him a lot of stress which initially manifested itself into a chronic autoimmune condition called Ulcerative Colitis. Not willing to accept medical advice which would leave him on prescription drugs for the rest of his life, Niraj decided to take matters into his own hands. At this time, a close family friend of his, Swami Ambikananda, allowed him to see this as an opportunity to prove that we all have the power within to heal ourselves. Learning some powerful breathwork techniques from his Swami, combined with health and nutritional knowledge that he already knew, Niraj ended up going into remission in just 10 months. At this point, Niraj just knew he had to share what he learned with the world. He set out on a mission to learn alternative healing modalities and along the way got to train with masters in their field like multiple world record holder Wim Hof, Britains Top Therapist Marisa Peer and Author of “A Medical Understanding Of Yoga” Dr Prakash Malshe. After years of studying and experimenting with different modalities, Niraj combined his vast knowledge of breathwork, yoga, brainwave music and guided meditation techniques to create SOMA Breathwork. I have permission from Mindvalley to share this amazing meditation with you. Please enjoy it. Find out more from Mindvalley here: https://www.omvana.com/ https://www.soulvana.com/ Let me know your experiences with this outstanding meditation. I am a Reiki Master, specialist in Reiki Distant Healing, which means I can send Reiki to everywhere in the world. I have had the pleasure and blessing of doing many Reiki Distant Healings Sessions, in England, Bolivia, Spain, Mexico, Germany, etc; with wonderful results. Reiki is a holistic therapy, and its goal is promote balance and harmony in the physical, mental, emotional and spiritual bodies. Reiki is an incredible powerful healing energy. I have healed successfully some Covid-19 cases from my home. No side effects. Fast and Real Results. In addition, if there is no change, you pay nothing. Lots to win and literally nothing to lose. If you have any question, or you are passing through difficult health situations, I can help you, leave me a message. If you think this meditation can help someone, please share it. Thank you for being here. I send you all the love you can receive. May the force be with you.

Discover your super powers!!! Niraj Naik, aka the Renegade Pharmacist, is a well-known health, wellness, and breathwork master. He initially worked as a community pharmacist in the UK but quickly realized that instead of helping people actually get better, his role was to dish out as many medications as possible. This harsh reality caused him a lot of stress which initially manifested itself into a chronic autoimmune condition called Ulcerative Colitis. Not willing to accept medical advice which would leave him on prescription drugs for the rest of his life, Niraj decided to take matters into his own hands. At this time, a close family friend of his, Swami Ambikananda, allowed him to see this as an opportunity to prove that we all have the power within to heal ourselves. Learning some powerful breathwork techniques from his Swami, combined with health and nutritional knowledge that he already knew, Niraj ended up going into remission in just 10 months. At this point, Niraj just knew he had to share what he learned with the world. He set out on a mission to learn alternative healing modalities and along the way got to train with masters in their field like multiple world record holder Wim Hof, Britains Top Therapist Marisa Peer and Author of “A Medical Understanding Of Yoga” Dr Prakash Malshe. After years of studying and experimenting with different modalities, Niraj combined his vast knowledge of breathwork, yoga, brainwave music and guided meditation techniques to create SOMA Breathwork. I have permission from Mindvalley to share this amazing meditation with you. Please enjoy it. Find out more from Mindvalley here: https://www.omvana.com/ https://www.soulvana.com/ Let me know your experiences with this fantastic meditation. I am a Reiki Master, specialist in Reiki Distant Healing, which means I can send Reiki to everywhere in the world. I have had the pleasure and blessing of doing many Reiki Distant Healings Sessions, in England, Bolivia, Spain, Mexico, Germany, etc; with wonderful results. Reiki is a holistic therapy, and its goal is promote balance and harmony in the physical, mental, emotional and spiritual bodies. Reiki is an incredible powerful healing energy. I have healed successfully some Covid-19 cases from my home. No side effects. Fast and Real Results. In addition, if there is no change, you pay nothing. Lots to win and literally nothing to lose. If you have any question, or you are passing through difficult health situations, I can help you, leave me a message. If you think this meditation can help someone, please share it. Thank you for being here. I send you all the love you can receive. May the force be with you.

Heal yourself and remember your true power!!! Niraj Naik, aka the Renegade Pharmacist, is a well-known health, wellness, and breathwork master. He initially worked as a community pharmacist in the UK but quickly realized that instead of helping people actually get better, his role was to dish out as many medications as possible. This harsh reality caused him a lot of stress which initially manifested itself into a chronic autoimmune condition called Ulcerative Colitis. Not willing to accept medical advice which would leave him on prescription drugs for the rest of his life, Niraj decided to take matters into his own hands. At this time, a close family friend of his, Swami Ambikananda, allowed him to see this as an opportunity to prove that we all have the power within to heal ourselves. Learning some powerful breathwork techniques from his Swami, combined with health and nutritional knowledge that he already knew, Niraj ended up going into remission in just 10 months. At this point, Niraj just knew he had to share what he learned with the world. He set out on a mission to learn alternative healing modalities and along the way got to train with masters in their field like multiple world record holder Wim Hof, Britains Top Therapist Marisa Peer and Author of “A Medical Understanding Of Yoga” Dr Prakash Malshe. After years of studying and experimenting with different modalities, Niraj combined his vast knowledge of breathwork, yoga, brainwave music and guided meditation techniques to create SOMA Breathwork. I have permission from Mindvalley to share this amazing meditation with you. Please enjoy it. Find out more from Mindvalley here: https://www.omvana.com/ https://www.soulvana.com/ Let me know your experiences with this magical meditation. I am a Reiki Master, specialist in Reiki Distant Healing, which means I can send Reiki to everywhere in the world. I have had the pleasure and blessing of doing many Reiki Distant Healings Sessions, in England, Bolivia, Spain, Mexico, Germany, etc; with wonderful results. Reiki is a holistic therapy, and its goal is promote balance and harmony in the physical, mental, emotional and spiritual bodies. Reiki is an incredible powerful healing energy. I have healed successfully some Covid-19 cases from my home. No side effects. Fast and Real Results. In addition, if there is no change, you pay nothing. Lots to win and literally nothing to lose. If you have any question, or you are passing through difficult health situations, I can help you, leave me a message. If you think this meditation can help someone, please share it. Thank you for being here. I send you all the love you can receive. May the force be with you.

Without clarity and direction in your business, how can you determine whether or not your strategy is effective? Prioritize your vision and set your course! Get your 6 figure coaching foundation. Scroll down and click “Get Free Access” https://www.thestrongcoach.com On social media we share how to grow your coaching business. Follow us: Facebook - https://www.facebook.com/pages/category/Education/The-Strong-Coach-1836711473110013 Instagram - https://www.instagram.com/thestrongcoach Instagram - https://www.instagram.com/mike_bledsoe Twitter - https://twitter.com/michaelbledsoe?lang=en The fitness industry sidelines great coaches by distracting clients with unhealthy expectations on Instagram, magazines, movies and more. The Strong Coach programs guide coaches to stand out by becoming world class so they can get life changing results for their clients. Head to our site and click “Become a Strong Coach” for a free call that will answer your questions. https://www.thestrongcoach.com

Niraj Naik is an ex-pharmacist turned influential spiritual teacher, professional musician and holistic health expert. Niraj runs SOMA Breath, which uses music, breathing, and meditation for healing. Niraj produces music in a variety of genres, and created the music for the Wim Hof Method.  Niraj and I had a nice conversation about his work and how he harnesses the power of music, breath, and meditation for healing.  Listen on iTunes or Stitcher or Google Play or Spotify; watch on YouTube Show Notes: SOMA Breath - Niraj's work combining music, breathing, and meditation. The Renegade Pharmacist - Niraj's work in health and healing. Spotify - Niraj's music on Spotify. 21 Day Awakening Breath Journey - SOMA Breath workshop. Wim Hof Method - Niraj produced the music for the famous breathing and cold exposure techniques.  Free Ableton Live Pack #200: Birds of Prey - Ableton Live Instruments made from Eagle, Hawk, and Owl samples. Save 25% on Ableton Live Packs at My Store with the code: PODCAST Thank you for listening. Please consider giving the Music Production Podcast a review on your favorite podcast provider. And don’t forget to visit my site BrianFunk.com for music production tutorials, videos, and sound packs. Brian Funk

Today's guest is Niraj Naik, a certified pharmacist turned holistic health and breathwork expert. He's a professional musician, serial entrepreneur, and one of the world's most sought-after spiritual ceremony facilitators. In 2010, he healed from a chronic illness using holistic practices, and soon realised he needed to share his knowledge with others who may be struggling with poor health and wellbeing.He started the Renegade Pharmacist to educate people about the alternatives to pharmaceutical drugs that are available, like breathwork, brainwave entrainment, Ayurveda, and natural supplements and medicines. It was under this alias that he authored one of the most viral infographics of all time; What Happens to Your Body One Hour After You Drink a Can of Coke? Which was shared and commented on by major media outlets across the world. He's also the creator of SOMA Breath, a breathwork system and global movement for health and wellness that is taught across the world, that has training centres in Europe, the USA, and Asia. Tune in today to find out more about free thinking, modern medicine versus traditional or holistic methods, and healing yourself through pranayama and intermittent hypoxia. To find out more please visit - www.nirajnaik.com I'd love to know your thoughts and experiences - join the conversation on my Facebook page - https://www.facebook.com/paleochefpeteevans.      For more episodes of Evolve, find us on iTunes at https://apple.co/2NpsIba, Spotify at https://spoti.fi/2NpSiN0, Acast at https://play./s/pete-evans, click the link on https://peteevans.com, or just look up "Evolve" in your favourite podcast app.    I'd love to spread the knowledge in these podcasts far and wide. If you liked this episode, I'd love it if you could share it with your friends, and perhaps even leave a review on iTunes.  This podcast is proudly presented by The Institute For Integrative Nutrition, or IIN for short. I've completed this amazing health training course through IIN, and I would thoroughly recommend it for anyone wanting to start a career in the health coaching and wellness space.This course is conducted over a year long period and it's constructed in a way that if you're a full time worker or a busy parent or wherever you are in your life will still be able to complete all the required curriculum and modules.  Please see the link included in this post on my Facebook or Instagram page or on iTunes, to access the free sample class and first module of the program, to get a great taste of the format and structure as well as utilise my special discount that I can offer you if you decide to sign up.Make sure you tell the admission team that you're part of the Pete Evans tuition savings to claim your very substantial discount visit https://www.integrativenutrition.com For more information on high quality essential oils and to register with doTERRA please visit https://petehlc.com/pete For information on Waters Co Filters and to purchase - please visit...  See /privacy for privacy and opt-out information.

Today’s guest is Niraj Naik, a certified pharmacist turned holistic health and breathwork expert. He’s a professional musician, serial entrepreneur, and one of the world’s most sought-after spiritual ceremony facilitators. In 2010, he healed from a chronic illness using holistic practices, and soon realised he needed to share his knowledge with others who may be struggling with poor health and wellbeing.He started the Renegade Pharmacist to educate people about the alternatives to pharmaceutical drugs that are available, like breathwork, brainwave entrainment, Ayurveda, and natural supplements and medicines. It was under this alias that he authored one of the most viral infographics of all time; What Happens to Your Body One Hour After You Drink a Can of Coke? Which was shared and commented on by major media outlets across the world. He’s also the creator of SOMA Breath, a breathwork system and global movement for health and wellness that is taught across the world, that has training centres in Europe, the USA, and Asia. Tune in today to find out more about free thinking, modern medicine versus traditional or holistic methods, and healing yourself through pranayama and intermittent hypoxia. To find out more please visit - www.nirajnaik.com I’d love to know your thoughts and experiences - join the conversation on my Facebook page - https://www.facebook.com/paleochefpeteevans. For more episodes of Evolve, find us on iTunes at https://apple.co/2NpsIba, Spotify at https://spoti.fi/2NpSiN0, Acast at https://play.acast.com/s/pete-evans, click the link on https://peteevans.com, or just look up "Evolve" in your favourite podcast app. I'd love to spread the knowledge in these podcasts far and wide. If you liked this episode, I'd love it if you could share it with your friends, and perhaps even leave a review on iTunes. This podcast is proudly presented by The Institute For Integrative Nutrition, or IIN for short. I've completed this amazing health training course through IIN, and I would thoroughly recommend it for anyone wanting to start a career in the health coaching and wellness space.This course is conducted over a year long period and it's constructed in a way that if you're a full time worker or a busy parent or wherever you are in your life will still be able to complete all the required curriculum and modules. Please see the link included in this post on my Facebook or Instagram page or on iTunes, to access the free sample class and first module of the program, to get a great taste of the format and structure as well as utilise my special discount that I can offer you if you decide to sign up.Make sure you tell the admission team that you're part of the Pete Evans tuition savings to claim your very substantial discount visit https://www.integrativenutrition.com For more information on high quality essential oils and to register with doTERRA please visit https://petehlc.com/pete For information on Waters Co Filters and to purchase - please visit... See acast.com/privacy for privacy and opt-out information.

Today’s episode is with Niraj Naik, an ex-pharmacist turned influential spiritual teacher and holistic health expert. A natural-born healer, Niraj became a pharmacist with a strong desire to help people live a life full of health. In those years, Niraj saw firsthand just how ineffective and even damaging pharmaceutical drugs can be. The stress and overwhelm caused by this realization, lead Niraj to become a patient of stress-related depression and ulcerative colitis. That is when he embarked on a journey of profound self-healing. Today, Niraj lives his life totally healthy and symptom-free thanks to the unique breathwork exercises he created, which combine all of the ancient wisdom of Pranayama with modern-day science. He has built a supportive and empowering online community of thousands who encourage each other to live their best lives, whatever that looks like for them. Niraj has helped people turn their lives around in many different ways. Niraj has featured in articles from multiple news outlets across the world such as Forbes, CNN, The Guardian, and Huffpost for his mega-viral Coca-Cola Infographic. He has also appeared at events like Mindvalley City Campus, Envision Festival, and on podcasts like Wellness Force Radio, The Ben Greenfield Podcast, and more. Go here to learn more about Soma Breath, his highly influential breathwork school and community.

Niraj Naik, The Renegade Pharmacist & Founder of Soma Breath has kindly recorded a full Soma Breath Protocol “Daily Dose” quantum breathwork practice for you to experience.

This week on The Hadassah Collective podcast I speak with Niraj Naik AKA The Renegade Pharmacist & Founder of Soma Breath. We discuss Niraj's journey from community pharmacist to being diagnosed with Ulcerative colitis. When he came to a point where western medicine was no longer effective, in a life-changing moment of desperation, he began to explore alternative healing methods. After being completely healed Niraj began to dive into studying ancient healing methods and now shares his knowledge and quantum breath work practices through Soma breath which has become a global movement. We also discuss our dependence on Big Pharma, the business of the global medical system and the failings of reductive science and the shift towards incorporating alternative therapies into the modern medical system. In this information-packed episode we also discuss the COVID 19 Pandemic, the human rights questions the pandemic has brought into the public arena and how important it is for each one of us to reclaim our personal responsibility for own education in relation to health and immunity. Resources discussed in this episode: @the_renegade_pharmacist @somabreath Soma Breath Youtube https://www.youtube.com/user/alchemysoundtherapy Wim Hof - @iceman_hof Set You Free - Wim Hof Music https://www.wimhofmethod.com/products/music/set-you-free Ayurvedic Healing - Dr David Frawley https://www.amazon.com/Ayurvedic-Healing-Comprehensive-David-Frawley/dp/0914955977 JAG Therapy, Mysore - Ayurveda http://jagtherapy.com/ @tonyrobbins Swami Ambikananda http://www.traditionalyoga.org/ @deepakchopra Quantum Healing - Deepak Chopra https://www.amazon.com/Quantum-Healing-Exploring-Frontiers-Medicine/dp/0739343963 @marisapeertherapy & John Davey - Hypnotherapy @johnv_leon - Sustainable Business Dr Richard Bandler - NLP richardbandler.com Prometheus Rising - Robert Anton Wilson https://www.amazon.com/Prometheus-Rising-Robert-Anton-Wilson/dp/0692710604 Timothy Leary https://www.amazon.com/Timothy-Leary/e/B000APP69A Holotropic Breathwork http://www.holotropic.com/ Leonard Orr - Breathwork https://www.rebirthingbreathwork.com/ Dr BM Hegede https://www.youtube.com/watch?v=wBhxIW24jaE Safta Jaffrey https://www.musictank.co.uk/

In this conversation, we talk to Niraj about:His journey to becoming the Renegade Pharmacist His incredibly moving story on how he healed himself from the autoimmune disease Ulcerative Colitis The number one symptom that you are a bit off track with your life and could cause long term health issuesThe specific questions to ask yourself to understand if you are living a life that’s going to give you optimal healthNiraj’s SOMA breathwork method, what it is and the benefits just one session can have on our bodies - all backed by science.How to get in touch with Niraj:Niraj Naik WebsiteNiraj Naik InstagramSOMA Breath WorkYoutube SOMA breath channel  Connect with Virra on social media for more life-changing perspectiveINSTAGRAM - @virralifeWEBSITE - www.virralife.comNEWSLETTER - subscribe here

Do prescription meds cause more problems than they solve? Watch any one of the incessant commercials from pharmaceutical companies in the U.S., and the laundry list of side effects is horrifying. Joining me on the show today is Niraj Naik, a former pharmacist who has a lot to say on the subject. With a history of working long hours, as a community pharmacist across the pond, Niraj witnessed first hand many clients going home with bags full of drugs each month, rarely getting better, and usually going on to suffer from other diseases. Niraj left the pharmacy behind and is now known as The Renegade Pharmacist, helping others heal using natural treatments like Ayurvedic practices, dietary recommendations, meditation, yoga, and mind power techniques like self-hypnosis and NLP. On top of that, Niraj is also a musician and is definitely into sound healing and breath work. You may have even heard his music, which is used by healing centres, spas, and therapists around the world. On today's show with Niraj, we're chatting about: The benefits and science behind breathwork How to use natural supplements instead of prescription drugs The power of music in healing Mind training with words instead of drugs And tons more… Read the show notes: https://fatburningman.com/niraj-naik-the-renegade-pharmacist-on-breathwork-meditation-the-power-of-music-in-healing/ Like the show on Facebook: http://www.facebook.com/fatburningman Follow me on Twitter: http://www.twitter.com/fatburnman Click here for your free Fat-Burning Kit: http://fatburningman.com/bonus

Do prescription meds cause more problems than they solve? Watch any one of the incessant commercials from pharmaceutical companies in the U.S., and the laundry list of side effects is horrifying. Joining me on the show today is Niraj Naik, a former pharmacist who has a lot to say on the subject. With a history of working long hours, as a community pharmacist across the pond, Niraj witnessed first hand many clients going home with bags full of drugs each month, rarely getting better, and usually going on to suffer from other diseases. Niraj left the pharmacy behind and is now known as The Renegade Pharmacist, helping others heal using natural treatments like Ayurvedic practices, dietary recommendations, meditation, yoga, and mind power techniques like self-hypnosis and NLP. On top of that, Niraj is also a musician and is definitely into sound healing and breath work. You may have even heard his music, which is used by healing centres, spas, and therapists around the world. On today's show with Niraj, we're chatting about: The benefits and science behind breathwork How to use natural supplements instead of prescription drugs The power of music in healing Mind training with words instead of drugs And tons more… Read the show notes: https://fatburningman.com/niraj-naik-the-renegade-pharmacist-on-breathwork-meditation-the-power-of-music-in-healing/ Like the show on Facebook: http://www.facebook.com/fatburningman Follow me on Twitter: http://www.twitter.com/fatburnman Click here for your free Fat-Burning Kit: http://fatburningman.com/bonus

Niraj left the pharmacy behind, and is now known as The Renegade Pharmacist, helping others heal using natural treatments like Ayurvedic practices, dietary recommendations, meditation, yoga, and mind power techniques like self hypnosis and NLP.

Niraj left the pharmacy behind, and is now known as The Renegade Pharmacist, helping others heal using natural treatments like Ayurvedic practices, dietary recommendations, meditation, yoga, and mind power techniques like self hypnosis and NLP.

SOMA BREATH: Unlock Greater Health Through Breath with Niraj Naik   "I had no idea until I was sick how simple and effective something like breathing can be for changing our lives. We're not given a manual for our mind nor for our body but SOMA has both of those things so that you can get the most out of your life?" - Niraj Naik   We really take breath for granted but it can actually open us up to a world of greater physical health, mindfulness, and even help us discover our purpose. This week I'm honored to have Holistic Wellness Expert, Author, Founder of The Renegade Pharmacist blog, and SOMA Breath Instructor, Niraj Naik, join me for this episode.   Learn more about The Official Coffee Diet Get on the waiting list for the Sky Fit Challenge Join our Open Sky Fitness Podcast Facebook Group! Do the 7 Day Paleo Reset   Join Niraj and me as we discuss: His career as a pharmacist, how he became the Renegade Pharmacist, and how he transitioned away from that to focus more on healing and his wellness journey. His healthcare scare when he was house-bound for a year and was able to heal from it through pranayama, yoga, and Ayurveda. How he is intertwining yoga, the ketogenic diet, and intermittent fasting to temporarily create resistance to awaken the body. How he's combined rhythmic music with breathwork for SOMA Breath and open us up to higher consciousness and mindfulness. How SOMA Breath can help you uncover your true will, gifts, and human essence. Why focusing on a new habit every day is what changes our minds' state.   Discover Soma Breath - How A Secret Ancient Ritual Became A Modern Global Movement [embed]https://www.youtube.com/watch?v=rFAboXtQjpg[/embed]   SOMA Breath: Meditation Evolved Ancient breathing techniques combined with modern technology makes this revolutionary meditation experience highly enjoyable while also increasing your energy, health & wellbeing in minutes. 21 Day Awakening Breath Journey Supercharge your mind, body & spirit and call in your true life's purpose in this 21 day virtual retreat. Step 1 - Creative Visualization Step 2 - 21 Day Breathwork Meditation Journey Click here to sign up for the next 21 day virtual retreat Become a SOMA Breath Instructor The high-intensity training for your spirit. A sequence of therapeutic breathwork techniques combined with brainwave music and guided meditation that awakens your clients to their full human potential. Get all the tools you need to start instructing ‘the awakening’: Foundations The Process Community License Click here to learn more and get started today   Niraj's SOMA Breath Gift To You Use the code openskyfitness to receive 10% off your purchase at SOMA Breath's website   About Niraj Naik Niraj Naik is a qualified pharmacist who comes from a background of working long hours for several years as a community pharmacist.  Becoming a certified “legal drug dealer” at the ripe age of 24, he got to witness first-hand, many clients going home with shopping bags full of drugs each month, rarely getting better and usually going on to suffer from other diseases. He also learnt of the debilitating side effects of the prescription medication which drove many of the patients to have to take more and more drugs to ease the side effects. Niraj's Mission Curious to find ways to improve his own health he attended several health seminars and discovered an in-depth approach on how to reach optimum health and vitality by understanding the true origin of disease and how to prevent it. After experiencing great benefits with his own health, Niraj was motivated to devise a scheme to see if he could also help his suffering patients. He incorporates a lifestyle plan called his “healthy shopping lists' that includes simple food swaps, tools, and websites to support their specific condition. The SOMA Breath Journey Niraj is now a professional musician, holistic health expert, and entrepreneur. He runs several successful websites that help others who suffer from stress-related, chronic diseases through his self-composed, captivating meditation music, and online courses. Niraj has composed music for healing centers, spas, and therapists worldwide.   Claim Your FREE Bacon + $10 Off With Our Sponsor - ButcherBox That's right! By listening to the Open Sky Fitness Podcast, you get the chance to get a free order of bacon plus $10 off your first ButcherBox purchase!! ButcherBox delivers 100% grass-fed beef, free-range organic chicken, and heritage breed pork directly to your door. Think of them as the neighborhood butcher for modern America.     Introducing: The Official Coffee Diet Group I've launched The Official Coffee Diet Group on Facebook! It's now closed but you can check out the main OCD Coffee website here for updates! What is The Official Coffee Diet Group? It's a group in which I'm going to share how you can get started with The Official Coffee Diet, transform your lifestyle, lose weight, roast your own coffee beans, and start feeling great!     Let Us Coach You On The Podcast! Come on the podcast and let us be your coach for an hour on the show! We talked about this a while back but we want you, the listener, to be a guest on our show by allowing us to be your personal coaches for a 1-hour call. Your call will be featured as an actual episode on our podcast but can always keep your identity hidden by changing your name because we know that our health is everything and some things we'd like to keep to ourselves. Here's how you sign up: Go to http://openskyfitness.com/contact/ Fill out your name, email address, and message In your message, please include: Your goals What obstacles you believe are standing in your way Your expectations and how you think Devon and Rob can help you       What You'll Hear on This Episode | SOMA BREATH: Unlock Greater Health Through Breath with Niraj Naik: 00:00 Open Sky Fitness Introduction 1:15  Opening comments with Rob 5:00 Introduction to Niraj Naik 6:30 His career as a pharmacist, how he became the Renegade Pharmacist, and how he transitioned away from that to focus more on healing and his wellness journey. 8:00 Bad habits he was making, how he dived into negative emotions and had a nervous breakdown from being exhausted day after day as a pharmacist. 8:50 How going to a Tony Robbins event really changed his life and how he was introduced to breathwork and mindfulness. 9:30 The constant health decline he saw in customers and how introducing them to what he knew about breathwork, nutrition, and movement also changed their lives. 10:35 His healthcare scare when he was house-bound for a year and was able to heal from it through pranayama, yoga, and Ayurveda. 12:30 What pranayama is and how it radically helped his health heal. 15:00 The meaning behind Ayurveda and how the practice is done. 18:00 The physical benefits of breathwork. 19:30 Benefits of spending time in a sauna for deep meditative states, detoxing, and healing the mind. 20:40 Why some vegetables are designed not to be eaten by animals and humans thus we have difficulty digesting some of them; at least if they're not cooked properly. 24:00 How he is intertwining yoga, the ketogenic diet, and intermittent fasting to temporarily create resistance to awaken the body. 25:00 Difference between industrial yoga that must of us know today and the actual, traditional yoga practice. 29:00 How different cultures' traditions have shaped our habits and ways of living today. 30:30 What is SOMA Breath and Niraj's mission to share it to help other people. 37:00 Why more and more people are becoming enlighted every day. 41:00 How he's combined rhythmic music with breathwork for SOMA Breath and open us up to higher consciousness and mindfulness. 44:00 Why the work won't truly happen until we're aware and how SOMA helps us reprogram our inner software. 48:00 How SOMA Breath can help you uncover your true will, gifts, and human essence. 57:40 What actions you can start taking today including attending his 21-Day Program or Foundational Course. 58:45  Closing comments with Rob 1:03:00 Join the conversation in our Open Sky Fitness Facebook Group 1:04:00 What can help you find your purpose and take your life to the next level. 1:06:00 Why money alone can't be a purpose or mission. 1:10:30 Open Sky Fitness Closing   RESOURCES MENTIONED DURING THE SHOW: Leave us an iTunes review Subscribe to our podcast and take your health to the next level! Join The Open Sky Fitness Podcast Group on Facebook Learn more about the Sky Fit Challenge Clean up your diet with our  7 Day Paleo Reset Contact Rob and Devon to apply for One-On-One Coaching Sessions Learn more about our new sponsor - ButcherBox Connect with Niraj Naik via: Facebook Twitter Instagram LinkedIn The Renegade Pharmacist Facebook YouTube Join the mission of SOMA Breath: Facebook Community Instagram Learn more about Niraj's work: Scientific Explanation Of Soma Breath Niraj Naik – Healing with The Power of Breath 24 Questions with Niraj Naik Renegade Health Test: How healthy are you really? Swami Ambikananda Saraswati Attend the 21 Day Awakening Breath Journey Become a SOMA Breath Instructor Find out more about these mentioned sources: Tony Robbins Perform Better Summit Dana Santas The Plant Paradox by Steven R. Gundry You might like these other Open Sky Fitness Podcast episodes mentioned today: Jill Miller: The Pros & Cons Of Hypermobility – Ep. 243 John Durant: Biohack Your Health With Paleo – Ep. 158 Dr. Loren Cordain: The Origin Of The Paleo Diet- Ep. 97   JOIN THE SKY FIT CHALLENGE! CLICK HERE TO LEARN MORE The challenge consists of: 8 Weeks of Equipment Free Bodyweight Workouts in 20 minutes or less. (No gym membership required) SIMPLE Whole Food Meal Plan w/Tasty Recipe Cookbook Featuring 60+ recipes! Foolproof Schedule so you know EXACTLY what you’re supposed to do every day. Access to our New Private Facebook Group – Sky Fit Challenge Group to share your progress with everyone as well as receive support and be held accountable.   Do The FREE 7 Day Paleo Rest Simply go to 7DayPaleoReset.com to sign up now   One of the best things you can do for your mind and body in your mission to get healthier is to focus on your nutrition. That's why we're allowing people to sign up now to join us for our next Free 7 Day Paleo Rest! It's all done via Facebook so no annoying emails that will fill up your inbox. As part of the 7 Day Paleo Reset, we will provide you with: Introduction to what the Paleo Diet is all about 7 Day guide to easy Paleo recipes What batch cooking is and how to incorporate that into your lifestyle Various content resources including generational eating habits, the importance of building a wellness community, and how to begin a new healthy lifestyle. How to make an impact on your life and life a life full of wellness.     Look Out For Our Upcoming Throw Back Thursday Podcast Episodes! We'll be releasing new podcasts episodes on Thursdays that discuss previous episodes we've done, but we need your help! Go to the  Open Sky Fitness Facebook Group and tell us what your favorite episodes are. Then, Devon and I will re-listen to that episode, pick out the best parts and share even more insights on the topic. We won't just be regurgitating the same information over again. Since we began this podcast, there's so much more information out their on health, nutrition, fitness, and personal wellness. So, each Thursday we'll really just be going deeper into your favorite topics!   Join The Open Sky Fitness Podcast Group! That's right! We have a closed Open Sky Fitness Podcast group on Facebook where you and everyone have the opportunity to talk about your health and fitness goals in a safe environment. We post workouts and start discussions about how to be strategic about finding a healthier you. Check it out! Start Building Your Own Workouts and Meal Plan! Download Results Tracker here! Click To Download Home Workout Templates or text the word, "lifting," to 33444 to download the templates. Download the OSF Food Journal Now! Have a Question or Review for Rob or Devon? We love answering questions and getting feedback from you, our listener! If you have any questions to ask us, want to share a review of the show, or tell us any suggestions for guests/topics that you think would be great to have on the show, just email Rob at rob@openskyfitness.com or Devon at devon@openskyfitness.com or you can also leave us a review at http://reviewourpodcast.com ask a question in the closed Open Sky Fitness Facebook Group and even text OSFreview to 33444 to get the link Get Fit with Free Downloads! To Download Rob’s FREE workout templates click below** Download Templates Ask Rob a Question or tell him what is working for you: Email Rob@OpenSkyFitness.com Support This Podcast To leave a Review for Rob and the Open Sky Fitness Podcast CLICK NOW!  Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show and I read each and every one of them. Contact our amazing sound engineer Ryan? Send him an e-mail here: info@stellarsoundsstudio.com Thanks for Listening! Thanks so much for joining us again this week. Have some feedback you’d like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see at the bottom of the post. Do you have any questions (and would like to hear yourself on the Open Sky Fitness Podcast)? Click on the link on the right side of any page on our website that says “Send Voicemail.” And finally, don’t forget to subscribe to the show on iTunes to get automatic updates. It’s free! Thanks for listening/reading Episode 271 - SOMA BREATH: Unlock Greater Health Through Breath with Niraj Naik!  We hope you have gained more knowledge on how to be a healthier you.

As I age, observe great thinkers and philosophers, and continually seek wisdom, I've become increasingly convinced that caring for one's spirit is as important - no - more important than caring for one's body and brain. After all, long after our muscles have atrophied and skin has sagged, long after our brains have degraded and accumulated with plaque, long after our blood vessels and nerves have become clogged and weak and long after our relentless pursuit of fitness and longevity has become a vain effort, our spirits can be just as strong and bright as ever. Yet, sadly - especially among those immersed in physical culture, fitness and biohacking, it seems that the spirit is the most oft-ignored component of our human vessels, quite frequently shrunken and shriveled from a near complete neglect of the spiritual disciplines... ...disciplines such as meditation, gratitude, prayer, fasting, study, fellowship, celebration, charity and all those elements that most of us know are important but somehow shove to the side because, let's face it, life gets busy and it just seems far more practical and immediately useful to go hit the gym rather than sit cross-legged on the floor meditating breathing, spending an extra ten minutes in bed journaling, or prioritizing a family dinner.  As I mention with increasing frequency the importance of the spiritual disciplines, I'm often ask how I personally incorporate these practices in my own life. So, similar to how last week I shared with you the nitty-gritty details of my own nutrition supplementation program, in this podcast I'm going to delve into how I weave everything from yoga to breathwork to plant medicine into my own life. I in no way profess to be an expert in these matters, and although it is my goal over the next ten years to become as spiritually fit as I am physically fit, and to focus perhaps even more on the spiritual disciplines than I currently do on the physical disciplines, I hope that a few of the insights I've incorporated into my own life these past several years may serve you well in your own pursuit of spiritual greatness. During this podcast, you'll discover: -Why value spiritual disciplines in the first place?...6:40 Focusing only on physical health and wellness can be quite shallow Spiritual exercise/discipline is just as real and vital as physical Caring for our spirit is just as important, if not more so, than our body and brain Attachment exercise from Think of something or someone to which you're attached Say, "I really do not need you to be happy; I can be happy without you" Happiness is a state of non-illusion -- the absence of an illusion -How Ben has educated himself on spiritual disciplines...13:00 Once a year practice of stoicism 2-5 days of silence and solitude No family, completely alone Reading, , fasting Kion Fasting book -Ben's morning spiritual disciplines...19:27 Before getting out of bed, time w/ family, etc. read in bed (scriptures, aforementioned books) for 5-10 minutes Study Meditation Prayer Enhancing meditation tips: from Joe Dispenza's meditations from his book Dab a bit of Third Eye essential oil by between the eyes Gamma Psilocybin micro dose (book) Spiritual disciplines can be "hacked" just like physical disciplines tea w/ Spend 10-15 minutes doing stretching and deep tissue work (and ) Family gratitude practice Sing a song together -Ben's sauna practice...37:45 Flow yoga w/ deep breathwork Drink a hot beverage beforehand ( or or ) (sprinkled in the sauna before going in) Listening to something educational Book: by Shinzen Young (enhances your ability to sweat) Finish w/ a cold plunge in a  ice bath followed by this prayer: Our Father in heaven, I surrender all to you Turn me into the father and husband you would have for me to be Into a man who will fulfill your great commission And remove from me all judgment of others Grant me your heavenly wisdom Remove from me my worldly temptations Teach me to listen to your still, small voice in the silence And fill me with your peace, your love, and your joy. Amen -How Ben manages stress during busy and intensive work days...44:45 Brief pauses throughout the day for breath work Box breathing (4 in, 4 hold, 4 out, 4 hold) Alternate nostril breathing 4-8 breathing (4 in, 8 out over and over) -End of day spiritual practices...47:28 Gather for family dinner (big factor for longevity in ) Meditation, activation of para-sympathetic nervous system ..."I'm aware of my body I'm smiling at my body I'm aware of my food I'm smiling at my food I'm aware of my company I'm smiling at my company" Centering breaths Games for family dinners Table Topics : Unstable Unicorns, Bears vs. Babies, Exploding Kittens Finish up remaining business while family cleans up and gets ready for bed You dwell on and dream about what you've dwelt on during the day Family bedtime Sing together App: Prayer together Eye gazing Self-reflection journal (a la Ben Franklin amazon links...) -Spiritual lovemaking...57:50 True, tantric, spiritual sex is oft ignored in modern society Backjack chairs - chat for 5-15 minutes prior to lovemaking, sleep, etc. Couple's plant medicine therapy Holotropic breath work (Renegade Pharmacist offers this) Ben's massage setup Blast body w/ Whole Tones by Michael Tyrrell Ketamine and oxytocin intranasally, occasionally w/ THC PEMF table by Pulse Centers -Areas for improvement...1:09:00 Participating in local charitable causes Share your gifts -- make your service enjoyable Strengthen connection w/ local church community -And much more... Resources from this episode:

Power of Your Mind Podcast Interview with Niraj Naik – Breathwork to Harness the Power of Your Mind In Episode #67, I am talking with Niraj Naik. Niraj Naik, (NAR-AGH NI-ACK), MPharm, is a certified pharmacist turned holistic health and breathwork expert. Having cured himself from Ulcerative Colitis in 2010, he is dedicated to helping others restore their health and improve their overall quality of life with holistic practices and lifestyle changes where stress and gut health is a contributing factor. A professional musician, Niraj has produced music for Wim Hof and Marisa Peer and his therapeutic music is used in wellness centers and spas internationally. Niraj is also the founder of SOMA Breath, the global breathwork movement taking the world by storm. He is a Mindvalley author, creator of the world's most viral infographic, a serial entrepreneur, and one of the world's most sought after spiritual ceremony facilitators. We talked about: How Niraj went from being a pharmacist to being a holistic health and breathwork expert. Techniques he used to harness the power of his mind when he was sick. Which ones he believes may have worked better than the rest. How can breathwork influence the power of your mind. How Niraj discovered that we have an inner pharmacy that can be activated using breathing techniques. And much more! Free Gift for the Audience: Visit www.somabreath.com/awaken for a free webinar to learn more about breathwork as well as the 5 breathing techniques to activate your Inner Pharmacy. You can Learn More About Niraj By Going To:  The Renegade Pharmacist website: https://www.therenegadepharmacist.com/ The Renegade Pharmacist Facebook Page: http://facebook.com/truthprescribed Soma Breath website: https://www.somabreath.com/ Soma Breath Facebook group:  http://facebook.com/groups/somabreath * * * * * Victoria Gallagher is a worldwide leader in Hypnotherapy, a #1 Best Selling author, international speaker, life success coach, and renowned authority on the Law of Attraction. She has dedicated her life to empowering people all over the world to successfully live a life of liberty, aligned with their dreams through her effective meditative recordings and online courses. With the new HypnoCloud iOS app, you can achieve the wealth you desire, be healthy and fit, have the career you want, live the lifestyle of which you dream, and reach spiritual fulfillment. Download HypnoCloud from the App Store now: https://apps.apple.com/us/app/hypnocloud-relax-and-let-go/id1450270910 Begin your Personal Growth Journey Today with your 30 Day Trial to Personal Growth Club Video Training course for just $1. Start your trial now at: http://PersonalGrowthClub.com/My-Secrets For our listeners who found us on Power of Your Mind Podcast, go to Hyptalk.com and sign up for your Free Self-Hypnosis Video Training Course. Also First Time Customers get 35% off Your First Order of Hypnosis Downloads when you use the code "PODCAST" in your shopping cart at: Hyptalk.com Learn more about Victoria Gallagher and her new book Practical Law of Attraction at: VictoriaMGallagher.com If you enjoyed today's episode, please leave us a review! https://itunes.apple.com/us/podcast/power-your-mind-hypnosis-law-attraction-meditation/id1161784063?mt=2

Believe it or not, healing through breathing is possible. In this exciting episode, Adam Markel talks to The Renegade Pharmacist Niraj Naik, an ex-pharmacist turned holistic health expert and Founder of SOMA Breath. After a hard day's work as a community pharmacist, Niraj would often visit a wellness center to find peace and solace. That is where he first discovered the power of breath. Sharing his breathwork routine, he believes that you can achieve healing through proper breathing and changing your inner world for the better. He also shares how he is able to change people's lives by helping them change their lifestyle and eat healthy. Enjoy more episodes of The Conscious PIVOT Podcast at AdamMarkel.com or download them on your favorite podcast player. DOING THIS for 10 Seconds Can Change Your Life! Click here to watch Adam's Inspiring TEDx Talk. Looking for more wisdom, resources and support for your own business or personal pivot? Join our incredible PIVOT community on Facebook at pivotFB.com and visit StartMyPIVOT.com to download your free Kickstart Guide!

#85 My awesome guest this week is Niraj Naik, an ex-pharmacist turned holistic health and breathwork expert.   Breathwork has become a big part of my practice, and I was excited to get Niraj on the show to discuss his SOMA breathwork techniques. Also known as the Renegade Pharmacist, he has been on quite a journey and had to overcome some serious health conditions. Today we dive into his journey, how he overcame his challenges and how the breath helped him along the way. Enjoy!   About Niraj: Niraj Naik is a qualified pharmacist who comes from a background of working long hours for several years as a community pharmacist.  Becoming a certified “legal drug dealer” at the ripe age of 24, he got to witness first-hand, many clients going home with shopping bags full of drugs each month, rarely getting better and usually going on to suffer from other diseases. He also learnt of the debilitating side effects of the prescription medication which drove many of the patients to have to take more and more drugs to ease the side effects. Curious to find ways to improve his own health he attended several health seminars and discovered an in-depth approach on how to reach optimum health and vitality by understanding the true origin of disease and how to prevent it. After experiencing great benefits with his own health, Niraj was motivated to devise a scheme to see if he could also help his suffering patients. He incorporate a lifestyle plan called his "healthy shopping lists' that includes simple food swaps, tools and websites to support their specific condition. Learn more about Niraj Naik: therenegadepharmacist.com Learn more about Guy: www.guylawrence.com.au Let It In Academy: www.letitin.com.au

Angela is joined by musician and holistic health expert and entrepreneur Niraj Naik, to talk about his truly inspiring story.  Niraj became known as “The Renegade Pharmacist” after applying the practices of nutritional and holistic therapies alongside his role as a traditional pharmacist. After facing an intense backlash from the big corporations, Niraj was beset by his own health problems that saw him housebound with depression and ulcerative colitis.  But by using his own knowledge and expertise, Niraj managed to cure himself of this condition, and has ever since used this same knowledge and set of techniques to positively transform the lives and health of many, many others.  Join the conversation between Angela and Niraj to hear about his definition of true health, and the inspiring, empowering methods he uses to achieve it. KEY TAKEAWAYS After suffering from colitis and seeing no way out, Niraj was advised that if he healed himself, he would be a great role model to others, and so began to study alternative methods of treatment and form contacts with people around the world who had done the same thing.  Breathing techniques and music led Niraj to develop Soma, music that eases the listener into different brainwave sets. Combining this with breathing techniques, and by placing himself in a sauna environment, Niraj was able to achieve trance states where he was able to re-programme his sub-conscious mind. Niraj believes that when we train our vibrational state through meditation, music, yoga or other methods, we alter our own frequencies, and attract others who may be on the same wavelength and mission. This is what led Niraj to create Soma. Manifestation and magic won’t work unless you feel good. Self-analysis will reveal the things that are making us feel bad and good. Move toward the things that make you feel good.  The diet and lifestyle that work for you may be completely different to those that work for other people depending on your personal energy type. Through pranayama techniques we can control the efficiency of mitochondria through oxygen. The more efficient it becomes, the less you need to breathe. Too much oxygen can cause damage, which Niraj likens to a wildfire on a cellular level. Pranayama is all about optimising our breathing and making our oxygen intake far more efficient. Yoga is about anaerobic exercise as opposed to aerobic exercise. Aerobics is where the practitioner switches from one yoga pose to the next very quickly, and is the most common. Anaerobics is where the pose is held for a much longer time, forcing certain muscles to use up their individual energy supply and nutrients.   By studying people such as the Nepalese Ghurka army and the competitors in the Mexican Olympics, that high altitudes can have an incredible effect upon our strength and health due to low oxygen levels, and in some cases can see a reduction or reversal in symptoms of some diseases. Niraj has incorporated these learnings into his fitness protocols BEST MOMENTS ‘The word “I” as in ill, and “We” as in wellness’ ‘The subconscious mind is like an operating system’ ‘You become an architect of your own software’ ‘The first thing you need to find out is what is your bliss?’ ‘How long you can hold your breath is a measure of how efficient your mitochondria is at using oxygen’ ‘What we’re doing is a spiritual practice without any of the dogma or any of the fluff of religion’ ‘I really believe in the golden rule which is do unto others as you would do unto yourself’ ‘The fact that we are even alive is a miracle' VALUABLE RESOURCES  The High Performance Health Podcast – Omny Soma Breath - https://www.somabreath.com/about-niraj-soma-breath/ Niraj’s 21 day Awakening Breath Protocol - https://www.somabreath.com Exclusive offer of 20% off with the code soma20 for listeners to this podcast! Soma Facebook Group - https://www.facebook.com/groups/517749358627036/   ABOUT THE GUEST Niraj Naik first discovered the power of breath after finding peace and solace in a sauna after a hard days work from his highly stressful career as a community pharmacist, when frequently visiting a wellness center called Nirvana in his home town of Reading, England.  He instinctively began to extend his exhalation and even make toning sounds with his voice that would bring him into a deep meditative state. To the surprise of other members of the spa, he was able to stay in the sauna for many times longer than everyone else, up to 45-1hr at 90c+ temperatures. Eventually he escaped the pharmacy as he was promoted to the head office of one of the largest supermarket chains in the UK to carry out his novel healthy shopping list system for delivering essential life saving information to patients on diet, nutrition and holistic health.  This helped Niraj form the curriculum for Soma Breath, a system based on the traditional yogic practices before they were altered by modern day practitioners of yoga from which this new field of breathwork has emerged, who have either made yoga more dogmatic or have misunderstood it’s real truth and the real breathwork that is contained in the ancient practices of pranayama.   ABOUT THE HOST Angela Foster Angela is a Nutritionist, Health and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and biohacks needed to optimise their genetic expression for optimal health and performance. After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind: To inspire and educate others to live an energetic, healthful and limitless life. Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age old secrets, time honoured holistic practices and modern science to create a blueprint for Optimal Human Performance. CONTACT DETAILS Instagram Facebook LinkedIn High Performance Health FB Group  

Niraj Naik began his career as a pharmacist where he was appalled by the nature of the pharmaceutical industry. He longed to help his patients with effective methods of treating their ailments at the source. The spirit. The word ‘spirit' means breath, or to breathe, an emanation of life-force. Niraj was later diagnosed with Ulcerative Colitis and depression. He used an ancient breathing technique, pranayama, to heal himself without medication or surgery. He joins us now for this episode to impart his wisdom and to set you on your own spiritual journey to wellness.Visit www.somabreath.com/awaken to gain access to a free guided meditation webinar and find out more about Niraj and his work.You can find Niraj Naik's blog at TheRenegadePharmacist.com, among many other resources, tools and supplements. Follow Niraj on Instagram @The_Renegade_Pharmacist See acast.com/privacy for privacy and opt-out information. Become a member at https://plus.acast.com/s/the-unmistakable-creative-podcast.

Today on the Reset Rebel we go deep into the world of Pikes Hotel to meet Hierogliglyphic Being all the way from Chicago.  Jo Youle takes a step out from behind the decks, where she took a little trip down memory lane playing a set pool side at Cosmic Pineapple, to pop into Freddies - the iconic cave like cavernous venue that the Ex Queen singer once partied in. Inside, Jo got high on her own supply with the Renegade Pharmacist fro Barcelona, before meeting Jamal for todays conversation with jamal Moss. The pair talk music and dance, and all things Cosmic that tend to happen only in Ibiza. Instagram: @theresetrebel  www.theresetrebel.com Next RETREAT 07-10 October - learn to make your own podcast series with Jo in Ibiza.  Mail us on jo@resetrebelproductions.com 

Niraj Naik is an ex-pharmacist turned holistic health expert. After working for several years as a community pharmacist, Niraj saw firsthand just how ineffective and even damaging pharmaceutical drugs can be. When he found himself a patient of stress-related depression and ulcerative colitis, he embarked on a journey of profound healing and now has no symptoms at all. Known internationally as The Renegade Pharmacist, Niraj is also the founder of SOMA Breath and is dedicated to educating others on topics of holistic health, breath work meditation, and more.In this episode Amy and Niraj discuss:Reclaiming Pranayama as a healing artThe journey from from pharmacist to spiritual breath workerWhy breathing slower and more mindfully is essential for the bodyLearn more about Growing Your Yoga Business - Amy’s 6-month Yoga biz training program - here: http://www.amymcdonald.com.au/growingyouryogabiz

Conversation with Niraj Naik a.k.a. the Renegade Pharmacist, and founder of SOMA Breathwork therapies.

SOMA Breath website https://quantumyoga.krtra.com/t/GN2rt... Niraj Naik is a qualified pharmacist with a history of working long hours as a community pharmacist. As a “legal drug dealer”, he witnessed first-hand, many clients going home with bags full of drugs each month, rarely getting better and usually going on to suffer from other diseases. He also saw the debilitating side effects of the prescription medication which drove many of the patients to have to take more and more drugs to ease the side effects. Eventually he escaped the pharmacy as he was promoted to the head office of one of the largest supermarket chains in the UK to carry out his novel healthy shopping list system for delivering essential life saving information to patients on diet, nutrition and holistic health. This is when he was first branded as ‘The Renegade Pharmacist’ as the corporate management felt the idea was too ‘risky’ and could conversely impact profits. The fear of going back to his old job dishing out pills overwhelmed him and he found himself housebound for nearly a year with depression and an autoimmune condition called Ulcerative Colitis. He was left with the option of being a guinea pig for a new untested drug or undergoing a colectomy (removal of the colon). So began his search to learn from those who had great success in curing themselves or others from chronic illness. He learned a combination of natural treatments including Ayurvedic practices, and dietary recommendations from Paleo and SCD. He studied healing methods through meditation, yoga, and mind power techniques like self hypnosis and NLP. He even discovered the powerful techniques of sound and music therapy as tools for reducing stress and promoting self healing. Niraj finally broke free from the burdens of his illness, without medication. His experience of chronic illness forced him to completely reinvent his life and discover a new passion for helping others do the same. His speciality is helping people recover from metabolic diseases such as diabetes, heart disease, obesity, and autoimmune diseases. He helps people prevent or reduce the dependency on long term medication. Niraj is now a professional musician, holistic health expert, and exceptional entrepreneur. He runs several successful websites that help others who suffer from stress-related, chronic diseases through his self-composed, captivating meditation music and online courses. Niraj’s music is used by healing centres, spas, and therapists worldwide. It is understandable why Niraj no longer practices as a pharmacist, as his entire perception of disease and how to cure it has changed through his experience. He believes that the stress of modern living is the root cause of disease and poor health, and that treatment begins with self belief.

Niraj Naik is the creator of the Renegade Pharmacist. He is best known for his breathing technique Soma Breath and travels around the world teaching it. Using the power of breathing and Colostrum he completely changed his health after having debilitating stomach pains that kept him bed ridden. In this episode, we dive into how to use the breath for good, how oxygen isn't always your friend, why the pharmaceutical industry is riddled with greed, and what you can do to take health into your own hands. For the full show notes head to Heightenedliving.com/niraj-naik-renegade-pharmacist --- Support this podcast: https://anchor.fm/heightenedliving/support

  Niraj Naik is an ex-pharmacist turned holistic health expert. After working for several years as a community pharmacist, Niraj saw firsthand just how ineffective and even damaging pharmaceutical drugs can be. When he found himself a patient of stress-related depression and ulcerative colitis, he embarked on a journey of profound self-healing and education. Known internationally as the Renegade Pharmacist, Niraj is dedicated to educating others on topics of holistic health, breathwork, meditation, and more. SOMA Breath: https://www.somabreath.com The Renegade Pharmacist: https://www.therenegadepharmacist.com Peak Power Hypnosis: https://www.peakpowerhypnosis.com Meditation and Brainwave entertainment: https://www.trypnauralmeditation.com FB: https://www.facebook.com/nirajnaik11 IG: @somabreath My intro goes till 27:30 - The Conversation with Niraj starts then.  Very excited to announce this New Sponsor: Psychedelics Today.  Get Their amazingly comprehensive and educational course: Navigating Psychedelics - https://bit.ly/2CLG0LF If you enjoy this show Please Help Make It Better By Subscribing and Sharing. Help Spread The Message Even Further By Leaving a 5-Star Rating ★★★★★ and Review on iTunes. Click Here: https://itunes.apple.com/us/podcast/m... If You Really Like The Show, There Are 2 Ways You Can Show Extra Support. You Can Donate On Patreon for as little as $1 a month. You, will, Get access to weekly bonus continent and great rewards like the private Whatsapp chat group: The Mikeadelic Inner Sanctum  Click Here To Become A Patron: https://www.patreon.com/mikebranc or Click Here To Make A One-Time Contribution On PayPal: https://www.paypal.me/mikebranc/ Email/ContactMe:https://www.mikebranc.com/contact/ Website:https://www.mikebranc.com/ Facebook Page: https://www.facebook.com/Mikedelicpodcast/?ref=bookmarks Instagram: https://www.instagram.com/mikeadelic_podcast/ YouTube: https://www.youtube.com/mikebrancatelli Spotify: https://open.spotify.com/show/3k5pBevX3Rcj4GzD99DYci GooglePlay:https://play.google.com/music/m/Iw6z7gcqennysuv73ioiiguzgjy?t=Mikeadelic__Liberty_Psychedelics_Self-improvement Stitcher: https://www.stitcher.com/podcast/mikedelic SoundCloud: https://soundcloud.com/mikedelicpodcast Apple podcasts: https://itunes.apple.com/us/podcast/mikedelic/id1109139637?mt=2 Also on: Podbean, Speaker, Breaker, Tune in, Castro, I heart radio, Overcast, and everywhere podcast can be heard.  Be sure to subscribe to the Mikeadelic Inner Sanctum Newsletter by going to my website https://www.mikebranc.com   Thank You Intro Music Provided by Danny Barnett & Galaxia - https://www.facebook.com/Galaxianation/ Outro Music by is Zionsville by Khruangbin: https://www.youtube.com/channel/UCZGBua-dvwfSdcF9AskDIgw second intro mash up by MUSE Sponsored By: Psychedelics Today.  Get Their amazingly comprehensive and educational course: Navigating Psychedelics - https://bit.ly/2CLG0LF SYNCHRO: Plant-Based & Keto Nutrition - Click the link below and enter code Mikeadelic at checkout for 20% off https://besynchro.com/collections/shop#oid=105572_7041 Hemp Bombs: High Potency CBD Products - Click the link below and enter code Mike15 at checkout for 15% off https://hempbombs.pxf.io/c/1323322/513867/8793    

If you've ever wanted greater peace in your life…right now, then do we have the Soma Breath show for you! Today I'll be talking with Niraj Naik, rave artist, musician, The Renegade Pharmacist, and the founder of Soma Breath. And that's just what I want to talk with him about today, about changing your breath, to change your life! Soma Breath Self-Improvement & Self-Help Topics Include: How did Niraj end up in the Rave scene??? How did he go from Rave to becoming a pharmacist? What did he find out about his patients, and how did he become “The Renegade Pharmacist”??? How did Niraj end up with ulcerative colitis? What is the danger of fizzy drinks and soft drinks like Coca Cola??? How did he heal himself, and what does the breath have to do with anything? What is pranayama? Who is Swami Abmikananda and what did she share about the breath? How does changing our breath help change our health? What is the idea of shallow breathing and holding your breath in? How does a shallow breath affect our stress and anxiety? How can changing our breath stimulate the vegas nerve and parasympathetic nervous system and calm the body down? What happens when you hold your breath? What is intermittent hypoxia training? What is the Wim Hoff method of breathing? How does this differ from Wim's method? What is the advantage of less oxygen? Why is the exhale the off-switch for stretch? What is Soma breathing? What is the importance of extending the exhale? How can we practice soma breathing? What are the top 3 tips to change our breath and change our lives? Extended musical soma-breathing meditation What does it mean that “conspiring” or breathing together can change the world? To find out more and get a free webinar visit: SomaBreath.com and for more health tips visit: www.RenegadePharmacist.com For more info, free meditations, weekly tips and similar shows visit: www.InspireNationShow.com    

The Renegade Pharmacist joins us for a fascinating conversation about personal health, self-empowerment, healing the self through breath, meditation, yoga and dance. His SOMA Breath program is a powerful process of healing from the inside out. BELIEVE ME...watch the testimonials on the site.  Niraj was a stressed out pharmacist for a major corporation in the UK which lead him to bed rest and pooping blood 40 times a day before he realized he had to make a massive shift in his life. The diagnosis and subsequent pharmaceuticals he was taking for his colitis proved ineffective in treating him. His health and mental well-being got so bad that he began to have suicidal thoughts. It was the principles of breath and movement, plus colostrum and Aryuvedic eating approaches that healed him and lead him on a journey to help others.  NOW - Niraj produces music festivals, works with Wim Hof, hosts healing retreats and advocates for healing from within. SPECIAL OFFERS COLOSTRUM: Get your hands on the gut healing, vitality boosting colostrum that helped Niraj literally turn his health around.  Head to Soma Breath and use SOMA20 for 20% off breath work protocols, classes and more.  In this Episode we cover: • The blood-sucking western medical structure • Aryuvedic principals for our current world • Measuring your health through timed breath holds • Intermittent hypoxia • Endogenous DMT/Altered States through your breath • The power of the healing in a group • Stem Cell optimization through breathing And much more! Pull up Notes on your phone and follow along this fascinating and jam-packed episode!

, my guest on today's show (and the same guy who invented the ) is a qualified pharmacist who comes from a background of working long hours for several years as a community pharmacist.   Becoming a certified “legal drug dealer” at the ripe age of 24, he got to witness first-hand, many clients going home with shopping bags full of drugs each month, rarely getting better and usually going on to suffer from other diseases. He also learnt of the debilitating side effects of the prescription medication which drove many of the patients to have to take more and more drugs to ease the side effects. Curious to find ways to improve his own health he attended several health seminars and discovered an in-depth approach on how to reach optimum health and vitality by understanding the true origin of disease and how to prevent it. After experiencing great benefits with his own health, Niraj was motivated to devise a scheme to see if he could also help his suffering patients. He incorporate a lifestyle plan called his "healthy shopping lists' that includes simple food swaps, tools and websites to support their specific condition. Within two weeks he received testimonials from patients who were starting to get better and within a few months some being able to lower the dose or complete come off their medication. After an arduous battle trying to get his novel approach accepted into the mainstream that resulted in a lot of stress and disillusionment, in 2010 he was diagnosed with a stress related illness, ulcerative colitis, that left him housebound for over 10 months. He was told by doctors and nurses there existed no cure and he would need to be on medication for the rest of his life. Like his patients, Niraj suffered from side effects of his medication to the point he felt completely hopeless and even suicidal. He was then left with a choice that would be a major turning point in his life. Test out a new drug or have his colon removed. He decided to choose option 3, a path not yet known by conventional medicine. So began his search to learn from people who had great success with either curing themselves or others from chronic illness. He learned a combination of natural treatments including Ayurvedic practices, and dietary recommendations from Paleo and SCD. He studied healing methods through meditation, yoga and mind power techniques like self hypnosis and NLP. He even discovered the powerful techniques of sound and music therapy as tools for reducing stress and promoting self healing. Niraj finally broke free from the burdens of his illness, without medication. The experience of illness has allowed him to completely reinvent his life and discover a new passion for helping others to do the same. His speciality is helping people recover, prevent or reduce the dependency for longterm medication for the metabolic diseases of diabetes, heart disease and obesity and auto-immune disease where stress is an underlining factor in the cause. Niraj is now a professional musician, holistic health expert and entrepreneur. He runs several successful websites that help others who suffer from stress-related, chronic diseases through his self-composed, captivating meditation music and online courses. Niraj has composed music for healing centres, spas and therapists worldwide. During our discussion, you'll discover: -The story behind Niraj's famous ...7:10 Was friends with a world-famous psychic "Only one thing worse than bad publicity, and that's no publicity." Saw a conspicuous link between sugary drinks and metabolic diseases; doctors weren't aware of it (in 2005 timeframe) Frustrated with the "dumbed-down" state of the healthcare industry First published by ; Became #1 trending article on Facebook within a few weeks Firms literally pay millions of dollars for the type of authority the infographic gave Niraj Follow up  was equally successful -How Niraj used alternative medicine to heal himself of some serious health issues...16:45 Very little awareness of the effects of diet to overall health (2009 timeframe) Created "Healthy shopping lists" as a pharmacist in the U.K. (employed by a major pharmacy chain) Niraj's boss and biggest supporter left for another job, was left to fend for himself; his practices were deemed by corporate as "too controversial" - they watered down everything he said Negative emotions/thoughts manifested as physical symptoms; became very ill (ulcerative colitis) Severely depressed; considered suicide (31 years old) G.O.D. "Gift of Desperation" Met a mentor who encouraged him "You'll get over this and change the lives of many people" Combination of colostrum, breath work, and a change in perception -Examples of ayurvedic principles used to heal the gut...25:22 Colostrum Efficacious for improving digestive health Health of the mother (including mental health) affects the quality of the colostrum Cow colostrum translates perfectly to humans (produces 4x the amount a calf needs) Proper dosages: You need whole fat colostrum Big doses in the beginning (2-3 heaping tablespoons) Take it raw Use powder (a lot of it is absorbed by the gums) Suck it for 5-10 minutes and then swallow it Regain emotional balance Yoga Diet protocols Ayurvedic means "balanced" Modern medicine not aligned with human nature (scientific approach, averages) Ask Lots of questions, "Know thyself..." There is no pill for every ill; but there is an ill that follows every pill Most important question: "Do I wake up every day enthusiastic about a hard day's work?" -A unique breath protocol Naij specializes in called SOMA...51:00 SOMA is referenced over 50,000 times in the Rig Veda, the oldest known religious manuscript Physical elements: amanita muscaria mushrooms kush cannabis blue lotus (full of DNT) Tantra has its roots in SOMA Use it purposefully, for therapeutic purposes; don't use it recreationally or habitually Hatha yoga incorporates breath work We can "wake up" the internal pharmacy. We have everything that might be prescribed to us with in us; breath work releases it -Why the medical industry doesn't advocate for SOMA therapy...1:02:34 "Unconscious capitalism" "Cholesterol myth" is good for big business -A practical example of using breathing to chance one's physiology...1:04:30 -The true intent of yoga and how the "yoga industrial complex" has twisted it out of context...1:10:40 Turned it into a fitness or aerobic routine Meant as a "route to the divine" SOMA Awakening: Rhythmic breathing kumbhaka breathing (breath retention) -What it's like to go through Niraj's SOMA protocol...1:13:30 Bhastrikā, followed by kumbhaka rechaka Rhythmic breathing Fallacy of a scarcity of oxygen; the opposite is true Pranayama means "energy control" Body adapts to having less than normal oxygen Stimulates production of red blood cells Better blood flow to the heart -The 21 day protocol and webinar Niraj has developed...1:25:26 Click for more info. -And MUCH more... Resources from this episode: - (and ) - - - Ben mentions - - -Study:  - - use code BEN for 20% off - this is completely free - use code BEN for 20% off - Episode Sponsors: - Extra nourishment to help you navigate the storm of stress, work, and life. Mix it with and you're literally in heaven. Well, not literally, but it's a good combo ;) -  Groundbreaking. Potent. Comprehensive. The next revolution in health is here. Use and get 30% off your order . Get an additional 10% off a subscription when you use discount code "ben" at checkout. - delivers quality nutrition to the world with delicious, easy-to-mix superfood drinks. Use discount code "greenfield" at checkout to receive 20% off your purchase! - Advanced technology. For your good health. See why Clearlight jacuzzi saunas are unsurpassed. Use discount code "bengreenfield" to save $500 off your order AND get free shipping! Do you have questions, thoughts or feedback for Niraj or me? Leave your comments below and one of us will reply!  

Niraj Naik is an ex-pharmacist turned holistic health expert. After working for several years as a community pharmacist, he saw firsthand just how ineffective and even damaging pharmaceutical drugs can be. When he found himself a patient of stress-related depression and ulcerative colitis, he embarked on a journey of profound self-healing and education. Known internationally as the Renegade Pharmacist, he is dedicated to educating others on topics of holistic health, breathwork, meditation, and more. In addition to his website and blog, he has created many other communities and products related to health and healing, and has featured in articles from outlets across the world such as Forbes, CNN, The Guardian, and HuffPost. Niraj’s transformation Journey through depression How he almost died and survived GOD = GIFT OF DESPERATION How he rapidly healed himself Why there is actually no cures E=M – Energy = matters All disease as a spiritual disturbance The Ayurvedic path and wisdom of ancient yogi’s Breathe = Spirit Pranayama = Energy Control Boiling health down to two questions? Do you wake up with enthusiasm for a hard days work? Do you wake up every day wanting to be compassionate or nice to people? Why you become your environment The Universe to favor people who are happy Why hate and fear creates disease “everyone in the world is conspiring for my success” Laughing is medicine – the book by Norman Cousins Become a giver and see what comes backW Why it’s important to KNOW you can consciously control all systems of the body The science of breath work We are more Germ than we are human Most germs are in the Gut and that’s why healing begins in the gutHow cow shit can be a super cure Why you should chew your food really well How to quickly remedy a gut protocolHow to save money The freedom of minimalism Why you need to stop watching tv – it’s a mind control device The “SuperMind” The golden rule is you become your environment The SOMA community What is healing really mean? Why there is a massive movement toward psychedelics and why you should avoid them understanding Trauma FOFO = Fear of Feeling OutThe oldest test on the planet is the RigVeda The origins of SOMA and Tantra Kumbaka breath technique How the British won wars using the Nepalese Girka army functional isometric contraction Entering Samadhi without psychedelics How to produce your own DMT What is the divine? Hypoxia experiment LOVE = Level Of Vibrational Energy Religion is when you do something but nothing changes The trap of materialism The trap of the senses Acquiring Spiritual Wealth “Everything is out to help and support you” Website: www.mattbelair.com/podcast (sign up for the email list) and most importantly do 1 act of kindness today! :) Guest website: Support the show for as little as $1 Here: www.patreon.com/mattbelair Donate: bit.ly/mattbelair Support by Doing an Act of Kindness for Someone Today! Subscribe: Podcast: goo.gl/1euQe7 YouTube: goo.gl/Mz7Ngg FREE STUFF: Guide to Lucid Dreaming E-Book and Guided Hypnotic Experience: www.mattbelair.com/luciddreaming Free $50 Gift Card for any Purium Health Product: Including Cleanses, supplements, Weight Loss, CBD and more! www.bit.ly/activatehealth If you like the show please share, do an act of kindness, and become a patron here www.patreon.com/mattbelair THANK YOU! About me: mattbelair.com/bio/ May Love, Joy, Passion, Peace, and Prosperity fill your life! Namaste

Niraj Naik is an ex-pharmacist turned holistic health expert. After working for several years as a community pharmacist, he saw firsthand just how ineffective and even damaging pharmaceutical drugs can be. When he found himself a patient of stress-related depression and ulcerative colitis, he embarked on a journey of profound self-healing and education. Known internationally as the Renegade Pharmacist, he is dedicated to educating others on topics of holistic health, breathwork, meditation, and more. In addition to his website and blog, he has created many other communities and products related to health and healing, and has featured in articles from outlets across the world such as Forbes, CNN, The Guardian, and HuffPost. Niraj’s transformation Journey through depression How he almost died and survived GOD = GIFT OF DESPERATION How he rapidly healed himself Why there is actually no cures E=M – Energy = matters All disease as a spiritual disturbance The Ayurvedic path and wisdom of ancient yogi’s Breathe = Spirit Pranayama = Energy Control Boiling health down to two questions? Do you wake up with enthusiasm for a hard days work? Do you wake up every day wanting to be compassionate or nice to people? Why you become your environment The Universe to favor people who are happy Why hate and fear creates disease “everyone in the world is conspiring for my success” Laughing is medicine – the book by Norman Cousins Become a giver and see what comes backW Why it’s important to KNOW you can consciously control all systems of the body The science of breath work We are more Germ than we are human Most germs are in the Gut and that’s why healing begins in the gutHow cow shit can be a super cure Why you should chew your food really well How to quickly remedy a gut protocolHow to save money The freedom of minimalism Why you need to stop watching tv – it’s a mind control device The “SuperMind” The golden rule is you become your environment The SOMA community What is healing really mean? Why there is a massive movement toward psychedelics and why you should avoid them understanding Trauma FOFO = Fear of Feeling OutThe oldest test on the planet is the RigVeda The origins of SOMA and Tantra Kumbaka breath technique How the British won wars using the Nepalese Girka army functional isometric contraction Entering Samadhi without psychedelics How to produce your own DMT What is the divine? Hypoxia experiment LOVE = Level Of Vibrational Energy Religion is when you do something but nothing changes The trap of materialism The trap of the senses Acquiring Spiritual Wealth “Everything is out to help and support you” Website: http://www.mattbelair.com/podcast (sign up for the email list) and most importantly do 1 act of kindness today! :) Guest website: Support the show for as little as $1 Here: http://www.patreon.com/mattbelair Donate: http://bit.ly/mattbelair Support by Doing an Act of Kindness for Someone Today! Subscribe: Podcast: http://goo.gl/1euQe7 YouTube: https://goo.gl/Mz7Ngg FREE STUFF: Guide to Lucid Dreaming E-Book and Guided Hypnotic Experience: http://www.mattbelair.com/luciddreaming Free $50 Gift Card for any Purium Health Product: Including Cleanses, supplements, Weight Loss, CBD and more! http://www.bit.ly/activatehealth If you like the show please share, do an act of kindness, and become a patron here http://www.patreon.com/mattbelair THANK YOU! About me: https://mattbelair.com/bio/ May Love, Joy, Passion, Peace, and Prosperity fill your life! Namaste

The human body is miraculous. It's easy to become discouraged with the rise of cancer and heart disease… but think about it. Most of the population barely moves their bodies, the products we use are full of toxic chemicals, the food we eat is processed with GMOs, sprayed with pesticides, and pumped with hormones and antibiotics... When you put in perspective how much your body has to fight off based on your current lifestyle, it’s a miracle we’re alive to see another day. And then, our body screams for help through symptoms and aches and pains and we cover it up with meds. So if our bodies can do all this for survival, constantly, what else is it capable of? Today we are furthering our work on breaking free of the mental matrix that is our medical system and getting into some biohacking. We’re learning about breathwork. Breathing is our life-force I’m beginning to realize that breathwork may be one of the most powerful things we can do to supercharge our strength, our health, and our life. The yogis have known for centuries what many of us are just figuring out now. Today we’re talking to Niraj Naik, aka the Renegade Pharmacist. While working as a pharmacist, he saw people taking bags of pills and always coming back for more, never getting better. He knew he had to do something different. After his own wake up call with a debilitating health concern, he changed his lifestyle, and now he makes holistic health and these powerful breathwork techniques accessible to all. Today we will learn: How our breathing patterns are symbolic of our overall health How we can control stress and our autonomic nervous system through the breath breath A few powerful breathwork exercises you can do at home Show notes: https://mindlove.com/057 Learn more about your ad choices. Visit megaphone.fm/adchoices

Through the breath, we can control our state of energy to change emotion. Getting into a rhythmic breathing state allows us to harmonize every single function of the body to be coherent so that we can move from low to high energy emotions. - Niraj Naik Do you wake up every day with absolute enthusiasm to work hard for something that you love? OR Are you waking up every day because you have to in order to pay the bills and survive? Those are the two questions that Holistic Wellness Expert, Author, Founder of The Renegade Pharmacist blog, and SOMA Breath Instructor, Niraj Naik asks himself every morning.   ---> Join the Wellness Warrior VIP Club: get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.** ---> Get The Morning 21: A powerful (and free) system designed to give you more energy, let go of old weight, and live life well. JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST   Learn how you can achieve a lasting peak human experience, altered states of consciousness, and a higher state of mind without spending a large amount of money. In Wellness Force Radio episode 249, Niraj will uncover what he has learned about the broken UK and US healthcare industries while working as a pharmacist, how to naturally change your emotional state through shamanic and yoga practices, and how he was able to heal through the foundations of pranayama, yoga, and Ayurveda. 21 Day Awakening Program 10% off code: WELLNESSFORCE Click Above To Join The 21-Day Awakening Breath Protocol Program   In this 3-week course, you experience two steps: 1) Creative Visualization 2) 21-Day Breathwork Meditation Protocol What to expect: This course will be split into 3 weeks working through separate breathwork meditations each week. Each breathwork meditation session consists of 5-10 minutes of diaphragmatic rhythmical breathwork followed by a series of breath retention techniques lasting 4-5 mins. A target spO2 level of 80-85% for 2-3 mins duration of breath retention provides the desired outcome and benefits. There will be 1 live session each week (total of 3 live sessions + a wrap up call at the end) accompanied by downloadable guided meditations and exercises to work through during the remainder of the week. "Your spirit is where your true feelings, thoughts, desires, and decisions come from. Unless we can solve our spiritual problems, nothing gets solved." - Niraj Naik  Each week is broken down as such: WEEK 1 - Initiation Phase: Guided 20-minute breathwork meditation in downloadable audio format prepares you for deeper practices. WEEK 2 - Awakening Phase: 40 minute guided audio breathwork meditation awakens your ‘inner pharmacy’ strengthening, healing and nourishing your body with vital oxygen while giving you the therapeutic benefits of intermittent hypoxia. WEEK 3 -SOMA Phase: 60-minute guided audio breathwork meditation releases the ‘Soma’ molecule from within giving you bliss, connection, and the peak human experience.   Listen To Episode 249 As Niraj Naik Uncovers: How to achieve a lasting peak human experience and what that is according to him. His background story of organizing raves, working in the pharmacy industry, feeling overwhelmed, and eventually led him to found SOMA Breath. The overwhelm and daily negative side of working as a pharmacist. How attending a Tony Robbins event helped him turn his health and life around. The positive improvement he saw in people when he started teaching them about diet and nutrition. How he came up with the title, Renegade Pharmacist, and the rejection he faced from his idea to help people through a holistic health advice website. The moment he became housebound for a year due to poor health and how it turned into one of the best experiences of his life. Why he was compelled to do his own research on nutrition and start looking for answers to help reverse severe problems. How fear, anger, guilt, and other heavy emotions is what really connects us to the earth and paralyzes us. The many branches of yoga and how it's been evolved into modern practice but what it's missing from traditional yoga. What tantra yoga actually is and why it should not be confused with tantric sex. How the mother's environment can affect the baby even while it's in the womb and in the early stages of life through breastfeeding. Early stages of conditioning from being in the womb to the moment we're born. The varying beneficial and harmful hormones that can be released through breath depending on our energy and emotion. How exhaling breath immediately helps to release stress and calm the nerves. How we're constantly being conditioned through outside factors such as the media, education system, and how modern society is built. How the yogis have taught us to have an off switch for stress through breath. What SOMA breath actually is, where it originates from, and how it led to tantra yoga. The differences between Soma breathwork and other forms of breathing such as holotropic breath, box breathing, and Wim Hof breathing. Why our society is so addicted to lower vibrations such as fear, shame, and guilt. Power Quotes From The Show "Yoga is about liberation. Yoga understands that we are all divine beings and we are also a product of our imprinting. Yoga is designed to allow you to break free of those chains of your human conditioning."- Niraj Naik "Everything is divine and we choose to either tune into it or not. That choice comes from your level vibrational energy of L-O-V-E. The more love you have for yourself and others, the more connected you'll be to this divine energy." - Niraj Naik "Heavy emotions such as fear, anger, rage, rage, and guilt are what really binds us to the earth in a way that we end up in survival mode. Specifically, guilt is a really, really terrifying emotion to experience for a long period of time and it can just paralyze you. If we can change that emotional state without using drugs, antidepressants, or even having to resort to psychedelics and do it naturally through our own body instead, then we're getting somewhere. That's what I focused on through pranayama, yoga, and Ayurveda." - Niraj Naik "What is the best thing that the yogis have done for us? They taught us how to have an off switch for stress which is the breath and the exhale. By learning how to exhale properly, hold your breath, and control your breath, in certain ways, we actually learn how to control the entire physiology of our mind." - Niraj Naik "The exhaled breath is our off switch for stress. By learning how to control, hold,  and properly exhale our breath, we can actually discover how to manage the entire physiology of our mind." - Niraj Naik   Links From Today's Show Niraj Naik Facebook Twitter Instagram LinkedIn SOMA Breath Facebook Community Instagram The Renegade Pharmacist Facebook YouTube The 21-Day Awakening Breath Protocol Program Scientific Explanation Of Soma Breath What Happens One Hour After Drinking a Can of Coke Niraj Naik – Healing with The Power of Breath 24 Questions with Niraj Naik Renegade Health Test: How healthy are you really? Swami Ambikananda Saraswati Yoga Book for Doctors by Dr. Prakash Malshe Wim Hof Method The Findhorn Foundation Breathwork Tony Robbins Joe Dispenza Power vs. Force by David R. Hawkins WFR 209 Jamie Wheal WFR 226 Paul Chek About Niraj Naik Niraj Naik is a qualified pharmacist who comes from a background of working long hours for several years as a community pharmacist.  Becoming a certified “legal drug dealer” at the ripe age of 24, he got to witness first-hand, many clients going home with shopping bags full of drugs each month, rarely getting better and usually going on to suffer from other diseases. He also learnt of the debilitating side effects of the prescription medication which drove many of the patients to have to take more and more drugs to ease the side effects. Curious to find ways to improve his own health he attended several health seminars and discovered an in-depth approach on how to reach optimum health and vitality by understanding the true origin of disease and how to prevent it. After experiencing great benefits with his own health, Niraj was motivated to devise a scheme to see if he could also help his suffering patients. He incorporates a lifestyle plan called his "healthy shopping lists' that includes simple food swaps, tools, and websites to support their specific condition. Niraj is now a professional musician, holistic health expert, and entrepreneur. He runs several successful websites that help others who suffer from stress-related, chronic diseases through his self-composed, captivating meditation music, and online courses. Niraj has composed music for healing centres, spas, and therapists worldwide.    Join The Wellness Warrior VIP Club:  **Click on the photo above to get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.**   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the WFR Community on facebook Tweet us on Twitter: Send us a fun tweet (or a what's up) Comment on the Facebook page Rate & Review Wellness Force

Niraj Naik is a qualified pharmacist with a history of working long hours as a community pharmacist. As a “legal drug dealer”, he witnessed first-hand, many clients going home with bags full of drugs each month, rarely getting better and usually going on to suffer from other diseases. He also saw the debilitating side effects of the prescription medication which drove many of the patients to have to take more and more drugs to ease the side effects. Eventually, he escaped the pharmacy as he was promoted to the head office of one of the largest supermarket chains in the UK to carry out his novel healthy shopping list system for delivering essential life saving information to patients on diet, nutrition and holistic health. This is when he was first branded as ‘The Renegade Pharmacist' as the corporate management felt the idea was too ‘risky' and could conversely impact profits. The fear of going back to his old job dishing out pills overwhelmed him and he found himself housebound for nearly a year with depression and an autoimmune condition called Ulcerative Colitis. He was left with the option of being a guinea pig for a new untested drug or undergoing a colectomy (removal of the colon). So began his search to learn from those who had great success in curing themselves or others from chronic illness. He learned a combination of natural treatments including Ayurvedic practices, and dietary recommendations from Paleo and SCD. He studied healing methods through meditation, yoga, and mind power techniques like self hypnosis and NLP. He even discovered the powerful techniques of sound and music therapy as tools for reducing stress and promoting self healing. Niraj finally broke free from the burdens of his illness, without medication. His experience of chronic illness forced him to completely reinvent his life and discover a new passion for helping others do the same. His speciality is helping people recover from metabolic diseases such as diabetes, heart disease, obesity, and autoimmune diseases. He helps people prevent or reduce the dependency on long term medication. Niraj is now a professional musician, holistic health expert, and exceptional entrepreneur. He runs several successful websites that help others who suffer from stress-related, chronic diseases through his self-composed, captivating meditation music and online courses. Niraj's music is used by healing centres, spas, and therapists worldwide. It is understandable why Niraj no longer practices as a pharmacist, as his entire perception of disease and how to cure it has changed through his experience. He believes that the stress of modern living is the root cause of disease and poor health, and that treatment begins with self belief.

Niraj Naik, aka The Renegade Pharmacist, is a former pharmacist who got an autoimmune condition called Ulcerative Colitis and resorted to breathwork to heal, when pharmaceutical drugs failed. He now dedicates his life to spreading the knowledge about breathwork with his own technique, the SOMA breathwork. He makes it fun and science-based for our Western minds and often works with Mindvalley and Wim Hof. In this interview, we discuss: 0’: How he got into breathwork. His story is fascinating 12’01: What breathwork is and different techniques 27’20: The science behind breathwork 44’56: How to integrate it as a daily practice 48’16: Holistic questions around sound healing, nutrition, alternative medicine 1’12’19: Demonstration of his breathwork technique that you can try I did his free webinar and it's really amazing. You can check it out here: https://www.somabreath.com/ He also gives a lot of tips on his website: https://therenegadepharmacist.com/

Niraj is a fountain of wisdom and practical tips about how to live your life more naturally and to the fullest.  He knows this stuff from his first hand experience as a former pharmacist that didn't subscribe to the techniques of prescribing a ton of pills to his patients, rather he made them healthy shopping lists.  He was then diagnosed with ulcerative colitis and this caused him to seek out alternative methods to treating this and that is when he found yoga, meditation, ayurvedic medicine and many other things, including his true self.  He's had a prolific career in music which he combines in his breathwork technique SOMA breath.  We talk about this ancient psychedelic ritual and how he has incorporated it into what he teaches as SOMA breath today. The meditation at the end is unlike anything I've ever experienced as he combines music with rhythmic breathing and chanting to create a truly new experience with oxygen and your body.    SOMA Breath What happens one hour after drinking a can of Coke

Niraj Naik, The Renegade Pharmacist, discusses self-healing and education. And the question of having to do something or wanting to do something. You can also watch this episode at www.DrRonEhrlich.com. ----- WANT TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or YouTube page.

You can reach Niraj and find out more about what he teaches @ https://www.somabreath.com/ https://therenegadepharmacist.com/ Download Western and Eastern Mysteries From A Grounded Perspective.

Our guest for this week is Niraj Naik (aka the Renegade Pharmacist), a qualified pharmacist, professional musician, holistic health expert, and entrepreneur.Years of working as a community pharmacist have given Niraj an opportunity to witness first hand the many difficulties people endure when dealing with illness. One of the key observations he made was that many of his customers kept coming back week in and week out, getting their medication as prescribed, with little to no improvements and being overwhelmed with side-effects. This led him to explore alternative ways for reaching optimal health and resulted in him developing his own method and a lifestyle plan, designed to help his patients.In 2010, Niraj was diagnosed with stress-related ulcerative colitis, which kept him housebound for 10 months. He was told by doctors that there was no cure for his illness and that he would need to take medication for the rest of his life to control it. The side-effects of his prescription drugs were becoming too much, leaving him often hopeless and even suicidal at times.He decided to step away from conventional medicine and study people who have managed to heal themselves in alternative ways. Combining techniques and knowledge from different disciplines like yoga, NLP, self-hypnosis, all the while incorporating dietary recommendations from Paleo and SCD to his daily routine, Niraj finally managed to overcome his illness, without medication.Niraj has also been exploring sound and music therapy in terms of reducing stress and promoting self-healing. Niraj has composed music for healing centers, spas, and therapists worldwide, and his work was included in the programs and videos of renowned experts such as Marisa Peer and Wim Hof.His latest project called SOMA Awakening is a group breathwork multisensory meditation experience that can awaken dormant parts of your brain, improve circulation, promote healing, transmute sexual life force energy and help to manifest your intentions taking your meditation practice to the next level. Soma Breath is being taught at wellness centers in Niraj’s second home of the island of Koh Phangan, Thailand. He has launched a successful teacher training that is proving to be very popular, with his first students already creating and facilitating their own paid workshops, and even showcasing their new skills at festivals.After overcoming a debilitating and house-confining illness cultivating the power of the mind, Niraj is aiming to teach and spread the knowledge he has acquired over the years and help people improve, transform and optimize their physical and mental health.Connect with Niraj:Website: https://therenegadepharmacist.com/Facebook: https://www.facebook.com/truthprescribed/YouTube: https://www.youtube.com/channel/UCGVW4kzxMm3iYFAZYBl_UqQTwitter: https://twitter.com/renegadepharm?lang=enNiraj’s Story of Inspired Evolution“I was just dead. I lost my soul.” - Niraj NaikDealing with a debilitating condition, along with suffering from side-effects of the prescribed medication has left Niraj in a state of emotional numbness and despair. The ulcerative colitis just pilled on to an already depressing situation of struggling to get his own ideas of how to improve people’s health across. At his lowest, in what can only be described as a moment of fate, Niraj met with a spiritual yoga teacher. Their encounter shifted his downward spiraling life story and gave him the much-needed energy and inspiration to find a way to help himself when no one else could.Using essential techniques of pranayama, yoga, and Ayurveda, Niraj managed to regain his spiritual balance and ultimately heal himself, leaving medication and conventional medicine behind. He has managed to improve his health, but the whole experience left him more curious than ever. He decided to explore and try to answer the question of just how did he manage to help himself when all hope seemed lost.“I was like, “I need to find out why does this work? What is it about it?” I wanted to go deep.” - Niraj NaikExploring the Mechanism and Refining His ArtAvoiding the dogmatic, Niraj dived deep into discovering the mechanics behind his healing process, and once he found answers he was looking for, he continued to explore and develop his own technique to help others achieve optimal health in a more efficient manner. The first step was involving himself with exploring and creating meditational music because he believed it plays a key role in restoring balance and harmony. His works are now validated by the likes of Marisa Peer, which uses his trypnaural melodies in her training videos.Evoking the Brain Change Without Stress“Every artist, I believe, must suffer a little bit in order to really make valuable art.” - Niraj NaikNiraj has observed suffering to be the common thread as the thing that connects artists from different fields. He believes that the stress and adversity they’ve experienced in their life is the factor which allowed them to think outside of the box, expand their minds and evolve.“Everything I do now is all about helping people to invoke that brain change without going through the stress, and the way you do that is by reaching these ecstatic states. Without substances, without narcotics, just using what we already have inside.” - Niraj NaikNiraj wanted to see if he could develop a setting in which people could change the way they think and behave in a safe, controlled environment, without having to experience large amounts of stress and not having to use psychedelic drugs. He researched ancient wisdom of reaching ecstatic states by cultivating the power of our own bodies, which he incorporated into his own method. Using breathwork techniques, Niraj is now teaching others how to cultivate the sexual energy from their bodies and move it up to the brain, in order to create cognitive changes in the brain.“There’s a reason why monks don’t have sex and they’re celibate. It’s because they’re harnessing the sexual energy and transmuting it for a higher purpose.” - Niraj NaikFOFO - The Fear of Feeling OutNiraj talks about getting a handle of our reptilian brain as “charming the snake”. He believes that the number one thing which gets us rattled up and influences the snake the most is FOFO or “the fear of feeling out”. Succumbing to the pressure of fitting in and conforming to the standards of today’s society makes us constantly do things we don’t want, just so we could please the expectations of others, hurting ourselves mentally and physically in the process.“Have a think about how many things are you doing right now that serves your best interests, and how many things that you’re doing are based on what other people expect you to do.” - Niraj NaikUsing what he now calls SOMA (which also stands for ‘the Science of Magnetic Attraction) breathing techniques, accompanied by positive self-talk and optimistic messages, Niraj provides others with the tool to “charm the snake”, master the laws of attraction and to not be a victim of your own stress, but to control it. Niraj has made it his mission to help others realize that by serving the expectations of others, and hurting ourselves in the process, we are actually helping no one in the end. In order to take control of the reptilian fundamentals of our brains, we must cut through all the lies and the rationalizations we tell ourselves.“Be honest with yourself. Always.” - Niraj Naik See acast.com/privacy for privacy and opt-out information.

Niraj (@the_renegade_pharmacist on Instagram) is a qualified pharmacist from the UK turned a holistic wellness expert. After healing himself from a chronic illness using Ayurvedic practices and dietary adjustments, he felt motivated to share his knowledge with suffering patients and started therenegadepharmacist.com blog where he now shares with thousands of people about natural ways to get healthy, get off medications, overcome auto-immune and digestive issues. We go "behind the curtain" of the health system in the UK and what drove Niraj to pursue his passion and become The Renegade Pharmacist. We than talk about the concept of "Bio-Hacking" and some methods that you can use to get into a flow or "superhuman" state. Enjoy! :) You can check out Niraj's SOMA breathing method at therenegadepharmacist.com

Niraj Naik also known as the Renegade Pharmacist transformed his life with a combination of breathing, meditation, and music. During his career as a pharmacist, he discovered that he could heal people by simply changing their diets instead of stuffing them with drugs. The company's profits slowed down as a result of people buying fewer medications and therefore halted the program. Niraj then was confronted by a severe case of colitis, where he would have rto remove his intestines. After healing himself through these techniques, Niraj began dedicating his life to helping people use the power of their own breathing and visualization to reprogram their DNA, the imprint of the soul.Through breathing, we have control over our autonomic nervous system and heal chronic illness. It's all about the relationship with your body and leveraging your body's natural pharmacy and natural healing to reduce stress and free radicals.Niraj gives three tips.1. Environment: Who do you spend most of your time with? What are the first 5 messages you get on your phone? Lifestyle is a prime indicator of health and habits. Sometimes you need to change your environment to achieve the transformation you are seeking. Take a class, get out of your comfort zone. You don't even have to tell anyone what you are doing at first. In order to change the tribe, you must change yourself first and stay firm in your choices.2. Reprogram: The first seven years of life is where you get your habit programming. Once you have awareness to your environment and lifestyle. Reprogram yourself. Most bad behaviours like drinking and smoking are to fit in. It's a Fear of Feeling Out (FOFO). It's hardwired in us to stay close to the tribe. Otherwise we would face life-threatening consequences. Follow your curiosity and go outside of what everyone else is doing.3. Breathwork: Pranayama means breath control, and it can be used to leverage the body's natural healing mechanisms. Too much oxygen in the body can cause cell damage and free radicals. Controlling the breath and putting yourself in low-oxygen moments and inducing a positive stress response allows the body to release stem cells for healing and also allows for easier stress management. Practice slowing down the breath. The ideal rhythmic breathing is five breaths per minute or challenge yourself to breath as few as one breath per minute. As you breathe in, you stimulate the sympathetic nervous system while breathing out stimulates thje parasympathetic.When you feel the stress coming on, it's helpful to exhale first. We are hardwired to breath in and feel stress, which is the first thing you do when born. Exhalataion overrides the fear response. More About Niraj Naikhttps://therenegadepharmacist.com/21-day course mentioned in the podcast: http://www.somabreath.com/the-awakening-breathwork-protocol/

Niraj Naik is a certified pharmacist from the UK turned holistic wellness expert. After healing himself from a chronic illness using traditional indian medicine practices and dietary adjustments he felt motivated to share his knowledge with suffering patients and started therenegadepharmacist.com blog. Some of his tips he shares though this blog have gone viral, such as famous coca-cola infographic, Niraj created few years back, which was shared by every major media from Daily Mail to CBS News and more.He also shares some guiding principles he follows and gives some tips for listeners to achieve wellbeing.Niraj uses a combination of yoga, Ayurveda, meditation and pradhama to heal himself.He created Soma based on his research on how to self heal, and a technique called Soma Breath to certify breathing instructors.Mentions:Trypliminal audio, or therapeutic musicSupermind a concept of creating what the 5 people you associate withUri Gellar the spoon benderSpecial offer for Heal Better Fast listeners here!