Health 360 with Dr. G

Today's teens are just as stressed as their parents. Stress in teens can lead to various health issues and no matter the circumstances, stress needs to be taken seriously so it can be handled in a healthy way. Teens can get stressed by a number of things, including activities they're excited about. It can be anything from academics or their part-time job to relationships and even beloved extracurricular activities.  Looking for changes in their behavior and listening to their concerns can help tip off parents to a higher stress level. Believe it or not, teens tend to trust their parents and value their relationship and support. Is there a way to tell when a teen is overwhelmed by stress? What should parents ask teens and when should they be concerned? Get detailed information and tips in Episode 77, where Dr. G and his guest, Merigan Neben, examine ways parents can identify stress in teens and talk about practical strategies to help them manage it. ​ Guest Merigan Neben – Assistant principal of student services, Naperville Central High School. Connect with us on social Follow Health 360 with Dr. G on Facebook, Twitter and Instagram for notifications about new episodes and a behind-the-scenes look at the podcast. Facebook at @Health360wDrG Twitter at @Health360wDrG Instagram at @Health360wDrG

“Let food be thy medicine and medicine be thy food.” -- Hippocrates Food is more than fuel – it plays an integral role in our lives, including social, emotional and spiritual components. Most people know nutrition is important for good health and well-being. The difficulty lies in changing well-worn habits that include fast, easy, processed, unhealthy food choices. Nutrition may seem complicated, but it's not. The hard part is breaking free of unhealthy habits. The standard American diet is filled with processed food, refined grains, sugar, carbs and sodium, which promote an inflammatory state. (We know it's bad for us, but it's so easy, fast and tasty, right?). So, how do we stick with a healthier everyday diet?  Get detailed information and tips in Episode 76, where Dr. G and his guest, Colin Zhu, DO, talk about how to build a balanced diet plan that can help protect you from disease and promote a healthier state of being.   Guest Colin Zhu, DO, DipABLM, Chef – Double board-certified family practice, osteopathic manipulative treatment and lifestyle medicine physician; Chef; Author and health coach; Founder and owner of TheChefDoc, an online wellness and lifestyle education platform; Host of the Thrive Bites podcast; Co-Host of Love, Scrubs & Stories podcast; Author of “Thrive Medicine: How To Cultivate Your Desires and Elevate Your Life.” Connect with us on social Follow Health 360 with Dr. G on Facebook, Twitter and Instagram for notifications about new episodes and a behind-the-scenes look at the podcast. Facebook at @Health360wDrG Twitter at @Health360wDrG Instagram at @Health360wDrG

The human spine is more complex than you may realize, including a layered terrain of bone, discs, muscles, ligaments, tendons and other tissues. Spine surgery has been around for more than 100 years. It's safe to say that today's spine surgery is vastly different from the early days, even from techniques in use 20 years ago. In fact, spine surgery has become common, with about 1.6 million spine surgeries done each year in the United States. Even so, facing the possibility of spine surgery can be scary, and there are several myths about spine surgery that can affect people's decisions. But the goal of spine surgery is to restore function and quality of life. What makes a spine surgeon cringe? What's the best way to keep your spine in good condition? How much does bad posture affect your spine? Find out in Episode 75, where Dr. G and his guest, Jimmy Zhu, MD, discuss technological advancements in spine surgery, reasons someone would need surgery and answer FAQs.   Guest Jimmy Zhu, MD – Board-certified orthopedic spine surgeon, Edward-Elmhurst Medical Group, Edward-Elmhurst Health. Connect with us on social Follow Health 360 with Dr. G on Facebook, Twitter and Instagram for notifications about new episodes and a behind-the-scenes look at the podcast. Facebook at @Health360wDrG Twitter at @Health360wDrG Instagram at @Health360wDrG

It feels weird to think about planning what will happen at the end of your life. But when you get past those natural feelings, it makes perfect sense.  Creating an end-of-life plan while you're still able-bodied ensures you have control over what happens to you and it eliminates the stress those decisions would create for your family. Most people haven't talked about their own death or dying with anyone. But it's never too early to talk about it with your loved ones, to share your concerns, fears and what's important to you. How early should people begin having discussions about end-of-life care? What is palliative care and how is it different than hospice care? In Episode 74, Dr. G and his guest, Michael Sigman, MD, discuss why it's important to plan the end of life and how to go about it. ​ Guest Michael Sigman, MD – Board-certified hospice and palliative care physician; medical director of palliative services at Elmhurst Hospital, Edward-Elmhurst Health.  Connect with us on social Follow Health 360 with Dr. G on Facebook, Twitter and Instagram for notifications about new episodes and a behind-the-scenes look at the podcast. Facebook at @Health360wDrG Twitter at @Health360wDrG Instagram at @Health360wDrG

Mental health challenges, just like physical health challenges, affect everyone. Mental health problems are more common than heart disease, lung disease and cancer combined. And they're often underdiagnosed, mismanaged, or worse, ignored. When it comes to athletes, there's pressure to be strong, push through pain, pull through for their teams and to win. Mental health often takes a back seat. Depression and anxiety are common disorders, yet the stigma about mental health prevents people from talking about it or seeking help. In Episode 73, Dr. G and his guest, Stephanie Aylward, PhD, discuss why mental health is important for athletes (and everyone) and what athletes can do to stay healthy.   Guest Stephanie Aylward, PhD – Clinical neuropsychologist at NorthShore Comprehensive Concussion Clinics, NorthShore University HealthSystem. Connect with us on social Follow Health 360 with Dr. G on Facebook, Twitter and Instagram for notifications about new episodes and a behind-the-scenes look at the podcast. Facebook at @Health360wDrG Twitter at @Health360wDrG Instagram at @Health360wDrG

When it comes to groundbreaking new technology, the field of cardiology has always seemed to be at the forefront. The fact that heart disease is the leading cause of death in the United States is one of the reasons technology companies continue to invest billions into research and development of what may be some of the most influential game changers the healthcare industry has ever seen. A smartwatch can collect heart data. Monitors can be implanted to collect heart failure symptoms and alert a patient's physician of a cardiac event. And those examples are just the tip of the iceberg.  This is good news for people with heart disease, as there are many treatment options for conditions that previously had less promising prognoses. The tech also allows physicians to catch and treat conditions earlier, which leads to better outcomes and fewer hospitalizations. In Episode 72, Dr. G and his guest, Kousik Krishnan, MD, discuss breakthroughs in heart technology and what it means for patients.   Guest Kousik Krishnan, MD - Double board-certified cardiologist and cardiac electrophysiologist, Midwest Cardiovascular Institute.   Connect with us on social Follow Health 360 with Dr. G on Facebook, Twitter and Instagram for notifications about new episodes and a behind-the-scenes look at the podcast. Facebook at @Health360wDrG Twitter at @Health360wDrG Instagram at @Health360wDrG

Weight is a sensitive topic for everyone, and kids and teens are especially aware of the stigma that can come with carrying extra pounds. Childhood obesity is common. The Centers for Disease Control and Prevention reports that, between 2017-2020, the prevalence of obesity among kids and adolescents ages 2 to 19 was 19.7 percent, affecting about 14.7 million people.  What causes it? Nutrition, exercise and other lifestyle choices fuel chronic disease, including obesity. Genetics can play a role as well. Childhood obesity is a serious public health problem in America. When should parents be concerned about their child's weight, and what can they do if their child is obese? In Episode 71, Dr. G and his guest, Jenny Hasler, MD, IBCLC, discuss how to help children achieve a healthy weight, including how parents can address their child's health without judgement or shame.   Guest Jenny Hasler, MD, IBCLC – Board-certified pediatrician and international board-certified lactation consultant, Swedish Medical Group Pediatrics. Connect with us on social Follow Health 360 with Dr. G on Facebook, Twitter and Instagram for notifications about new episodes and a behind-the-scenes look at the podcast. Facebook at @Health360wDrG Twitter at @Health360wDrG Instagram at @Health360wDrG

When it comes to stroke, “time is brain.” You've probably heard that before. But what does that mean? Stroke is a medical emergency that requires treatment as soon as possible. The sooner someone receives treatment, the more likely they are to avoid catastrophic injury or death. When stroke symptoms are identified, quick action can literally save someone's brain. Every 40 seconds someone in America has a stroke, and every three and a half minutes, someone dies from stroke.  Stroke is the leading cause of serious disability among adults and the fifth leading cause of death in the United States. High blood pressure, diabetes and high cholesterol are all factors that increase your risk for stroke. Stroke is 80 percent preventable and is usually a result of other chronic medical conditions. If you can treat those early, you're less likely to have a stroke. Getting back to the “time is brain” idea, it's important to know how to recognize the signs that someone is having a stroke. Do you know the symptoms? You will after you listen to this episode. In Episode 70, Dr. G and his guest, Matthew McCoyd, MD, discuss how to recognize the signs of stroke, how stroke is treated and ways to prevent one.   Guest Matthew McCoyd, MD – Board-certified neurologist, associate professor and residency program director, neurology, Loyola Medicine. Connect with us on social Follow Health 360 with Dr. G on Facebook, Twitter and Instagram for notifications about new episodes and a behind-the-scenes look at the podcast. Facebook at @Health360wDrG Twitter at @Health360wDrG Instagram at @Health360wDrG

The human-pet bond is truly remarkable. Pets make us laugh and they make us feel loved. Animals can brighten your life and provide enduring friendship and emotional support. Humans and animals can form a bond that's essential to the health and well-being of both. Studies show pet ownership can help prevent heart disease. Many healthcare organizations have therapy dogs brought in regularly to visit with patients. Companionship is one of the main reasons people get pets. Beyond that, caring for an animal gives us purpose and can provide numerous health benefits, such as lowering blood pressure and easing stress. In Episode 69, Dr. G and his guests, veterinarian Jeni Waeltz, DVM, CPC, and Cynthia Brooks, administrator of Animal-Assisted Therapy at Edward-Elmhurst Health, discuss the ways pets can improve our mental and physical health. Guests: Jeni Waeltz, DVM, CPC – Owner, veterinarian and coach at The Welcome Waggin. Cynthia Brooks – Program administrator of Animal-Assisted Therapy at Edward-Elmhurst Health; Supervisor of volunteer services at Edward Hospital and Linden Oaks Behavioral Health. Connect with us on social Follow Health 360 with Dr. G on Facebook, Twitter and Instagram for notifications about new episodes and a behind-the-scenes look at the podcast. Facebook at @Health360wDrG Twitter at @Health360wDrG Instagram at @Health360wDrG

The process of making art can result in a lot more than just a finished product to display on a shelf. Given the proliferation of adult coloring books and DIY painting studios, it seems some folks have figured this out. Does spending time making art really improve our mental state? Taking it a step further, can artistic activities help heal mental health conditions? Creative arts therapy offers engaging ways to boost awareness of the arts and promote healing. It can help increase our awareness of ourselves and others, help us cope with stress and trauma, and enjoy the life-affirming pleasure of making art. Creative arts therapy combines psychotherapy with art-based activities, including music and drama, to help treat mental health conditions. Creative arts therapists use art to help everyone, including kids and adults, hospitalized people, veterans and families or couples. It doesn't matter if you're young or old, artistically inclined or not. Anyone can participate in and benefit from creative arts therapy. Music and creativity are inherent parts of the human experience. Sound interesting? This episode is for you. In Episode 68, Dr. G and his guests, music therapist Sarah Clewett and art therapist Valerie Maty, discuss how creative arts therapy is used not only to treat mental health but also how everyone can use art to improve their own well-being. Guest Sarah Clewett, MA, MT-BC - Master of arts in music therapy and a board-certified music therapist at the Institute for Therapy Through the Arts; Classically trained oboist and musician. Valerie Maty, DAT, ATR-BC, LCPC, SEP, RPT, CADC - Doctorate in art therapy, board-certified art therapist, licensed clinical professional counselor, somatic experiencing practitioner, registered play therapist and certified alcohol and drug counselor at Labyrinth Counseling Center. Connect with us on social Follow Health 360 with Dr. G on Facebook, Twitter and Instagram for notifications about new episodes and a behind-the-scenes look at the podcast. Facebook at @Health360wDrG Twitter at @Health360wDrG Instagram at @Health360wDrG

Healthcare is a basic human right. We all deserve to be able to function at our best, to take care of ourselves and our families. In an ideal world, everyone would have equitable access to universal health services.  Unfortunately, health disparities exist everywhere, in all communities. In fact, if you're not seeing health disparities, you're not looking.  Why should everyone care about health equity?  Addressing health equity benefits all of us. Health disparities costs the country billions of dollars on an annual basis. Every individual in our society has a role to play in addressing health disparities, and we can all do better at understanding and respecting the cultural backgrounds, values and beliefs of others. In Episode 67, Dr. G and his guests, Hiral Patel, DC, and Karen Ayala, executive director of the DuPage County Health Department, discuss why health equity matters to everyone and how healthcare organizations can address it.   Guest Hiral Patel, DC – System Director of Innovation, Activation, & Enablement at NorthShore-Edward-Elmhurst Health; Co-chair of the Diversity, Equity, and Inclusion Committee at Edward-Elmhurst Health. Karen Ayala – Executive Director at the DuPage County Health Department.   Connect with us on social Follow Health 360 with Dr. G on Facebook, Twitter and Instagram for notifications about new episodes and a behind-the-scenes look at the podcast. Facebook at @Health360wDrG Twitter at @Health360wDrG Instagram at @Health360wDrG

When our feet aren't properly cared for, we're setting ourselves up for injury and other challenges. Taking a closer look at our feet can help us take care of health issues we may not have noticed otherwise. What's the best way to maintain good foot health? Look at your feet. Really look at them. Things like corns, calluses, toenail fungus and ingrown nails can cause difficulty walking, which could trigger a fall that could result in an injury. Got pain? Evaluate your shoes first. An ill-fitting or older shoe can also cause pain that could be fixed simply by wearing more supportive shoes. Keeping an eye on your feet can also help alert you to deeper health issues. Swelling, cold feet, numbness or tingling, sores that won't heal – these symptoms can point to other diseases that affect your overall health.  Keeping your feet healthy is more important than you may think. In Episode 66, Dr. G and his guest, Allison Cheney, DPM, discuss common foot problems, how to prevent and treat them, and why foot health is so vital.   Guest Allison Cheney, DPM – Board-certified podiatric surgeon and owner of AllCare Foot and Ankle. Connect with us on social Follow Health 360 with Dr. G on Facebook, Twitter and Instagram for notifications about new episodes and a behind-the-scenes look at the podcast. Facebook at @Health360wDrG Twitter at @Health360wDrG Instagram at @Health360wDrG

Joint replacement can help relieve pain and enable you to live a fuller, more active life. Almost 1.25 million hip and knee replacement surgeries were performed in 2019 in the U.S. Total joint replacement is a surgical procedure where parts of an arthritic or damaged joint are removed and replaced with a metal, plastic or ceramic device called a prosthesis, which is designed to replicate the movement of a normal healthy joint. How can you tell when joint replacement is necessary? How risky is the surgery? How bad is it if you don't replace a damaged joint? If you are or someone you love is contemplating joint replacement surgery, this episode is essential. In Episode 65, Dr. G and his guest, Denis Williams, M.D., discuss and answer frequently asked questions about joint replacement surgery.   Guest Denis Williams, M.D. – Board-certified orthopedic surgeon, Swedish Medical Group; Chairman, Department of Surgery at Swedish Hospital. Connect with us on social Follow Health 360 with Dr. G on Facebook, Twitter and Instagram for notifications about new episodes and a behind-the-scenes look at the podcast. Facebook at @Health360wDrG Twitter at @Health360wDrG Instagram at @Health360wDrG

As we age, our bodies sometimes develop conditions that let us know we're not as young as we used to be. Arthritis is one of those conditions. But while joint pain is more common in older adults, arthritis also develops in younger adults and children. According to the Centers for Disease Control and Prevention, arthritis affects about 1 in 4 adults in the U.S. Unfortunately, arthritis symptoms are often dismissed, which causes a delay in treatment. Arthritis can be any kind of joint pain or damage to a joint. In fact, pain is the most common initial symptom, though people often live with the pain until it becomes debilitating. What causes arthritis? Your physician can get to the root cause, but some things that can cause it include genetics, age, environmental factors and physical conditions, like obesity, diabetes or high cholesterol.  In Episode 64, Dr. G and his guest, Nisha Dsilva, D.O., discuss the symptoms and causes of arthritis as well as how to ease the pain.   Guest Nisha Dsilva, DO – Board-certified rheumatologist, Edward-Elmhurst Medical Group. Connect with us on social Follow Health 360 with Dr. G on Facebook, Twitter and Instagram for notifications about new episodes and a behind-the-scenes look at the podcast. Facebook at @Health360wDrG Twitter at @Health360wDrG Instagram at @Health360wDrG

Weight is a topic that sparks an emotional reaction in almost everyone. But for some, weight and eating can become the focus of a serious disorder. An estimated 20 million Americans have or have had an eating disorder at some time in their lives.  An eating disorder can impact a person's daily functioning and affect their relationships, work or school. Eating disorders are serious mental health disorders that can lead to behaviors with major health consequences.  Eating disorders can be secretive, hidden from family and even physicians. They're dangerous, but help is readily available. How would you know if someone you love has an eating disorder? What puts people at risk for eating disorders?  In Episode 63, Dr. G and his guests, Jacqueline Sierzega, PsyD, and Katie O'Donnell, LCSW, CADC, discuss the signs and symptoms of eating disorders, how they develop and what can be done to help people who are struggling with an eating disorder.   Guests Jacqueline Sierzega, PsyD – Board-certified clinical psychologist, manager of eating disorder services and doctoral training, Linden Oaks Behavioral Health. Katie O'Donnell, LCSW, CADC – Licensed clinical social worker and certified drug and alcohol counselor, Linden Oaks Behavioral Health. Connect with us on social Follow Health 360 with Dr. G on Facebook, Twitter and Instagram for notifications about new episodes and a behind-the-scenes look at the podcast. Facebook at @Health360wDrG Twitter at @Health360wDrG Instagram at @Health360wDrG

One-size-fits-all doesn't work well when it comes to healthcare. Every patient is different. That's why precision medicine, or personalized medicine, is so valuable. It takes an individualized approach, using a combination of the patient's genetics, family medical history and lifestyle to determine the best treatment.  While the role of precision medicine in day-to-day healthcare today is relatively focused on cancer treatment, docs and researchers hope this approach will expand to all areas of health and become the standard of care in years to come.  What promises does precision medicine offer now and in the future? In Episode 62, Dr. G and his guest, Peter Hulick, M.D., discuss precision medicine and what it means for the future of healthcare.   Guest Peter Hulick, MD – Double board-certified internist and clinical geneticist, NorthShore University HealthSystem. Connect with us on social Follow Health 360 with Dr. G on Facebook, Twitter and Instagram for notifications about new episodes and a behind-the-scenes look at the podcast. Facebook at @Health360wDrG Twitter at @Health360wDrG Instagram at @Health360wDrG

Sudden cardiac arrest was thrust into the national spotlight in January, when Buffalo Bills player Damar Hamlin collapsed on the field after a tackle. Thankfully, the team's medical staff began immediate cardiopulmonary resuscitation (CPR) and restored his heartbeat, actions Hamlin's doctors credited with saving his life. As an elite athlete, is his situation unique? Sudden cardiac arrest is a major public health problem. It's a condition where the heart stops beating without warning and can lead to death in minutes if the person doesn't get help right away. Chances of survival are 10-15 percent when it happens outside of a hospital. Yet, early recognition and effective CPR can double or triple the chance of survival. CPR is, quite possibly, the most important skill a non-medical person should know. Are there symptoms or warning signs of a cardiac arrest? Who is at risk? In Episode 61, Dr. G and his guest Moeen Saleem, M.D., discuss the facts about cardiac arrest, why it's vital that people learn how to recognize sudden cardiac arrest, how to provide effective CPR and how to use an Automatic External Defibrilator (AED). Guest Moeen Saleem, MD – Double board-certified cardiologist and cardiac electrophysiologist, Midwest Cardiovascular Institute; Director of the Electrophysiology Lab at Edward Hospital. Connect with us on social Follow Health 360 with Dr. G on Facebook, Twitter and Instagram for notifications about new episodes and a behind-the-scenes look at the podcast. Facebook at @Health360wDrG Twitter at @Health360wDrG Instagram at @Health360wDrG

Obesity is more complicated than just overeating. Multiple factors contribute to the condition, making it a complex problem to solve. It's a chronic disease that requires long-term, structured management. Unfortunately, obesity is often underdiagnosed and undertreated. It's understandable, given the societal stigma of obesity, to feel offended if your doctor raises the issue of weight. But your doctor isn't trying to shame you—obesity is a legitimate health concern that can lead to serious problems like diabetes. It's a sensitive topic. But if you need to lose weight and aren't sure how to do it or have tried everything you can think of without success, involve your physician. Doctors understand the science behind weight loss and can be valuable partners in finding a solution that works for you. In Episode 60, Dr. G and his guests Neha Shah, MD, and Ryan Headley, MD, discuss obesity treatment options and answer frequently asked questions about weight loss.   Guests Neha Shah, MD – Triple board-certified obesity medicine specialist, lifestyle medicine specialist and internal medicine physician; Endeavor Weight Loss Management, Edward-Elmhurst Health. Ryan Headley, MD – Board-certified general surgeon and bariatric surgeon; Suburban Surgical Associates/Suburban Metabolic Institute; Endeavor Weight Loss Management, Edward-Elmhurst Health. Connect with us on social Follow Health 360 with Dr. G on Facebook, Twitter and Instagram for notifications about new episodes and a behind-the-scenes look at the podcast. Facebook at @Health360wDrG Twitter at @Health360wDrG Instagram at @Health360wDrG

Gyms are filled with people who understand exercise is an essential part of good health. Who doesn't want to build muscle, gain speed and increase agility? There's a large difference between the average person's workout and a professional athlete's workout, but we can still learn from the pro's training regimen. Is there a race you're planning to run? A basketball league you want to join? Setting a fitness goal is the first step to improving your performance. Get organized – set your goal, then plan out your weeks full of workouts designed to help you meet it. How's your sleep? What do you eat? Healthy lifestyle habits should supplement your exercise routine.  When it comes to fitness performance, what can amateurs learn from the pros? In Episode 59, Dr. G and his guest, David Williams, former national team player and strength and conditioning coach for USA Rugby, share tips to take your fitness to the next level. Guest David Williams – Former national team player and strength and conditioning coach for USA Rugby. Connect with us on social Follow Health 360 with Dr. G on Facebook, Twitter and Instagram for notifications about new episodes and a behind-the-scenes look at the podcast. Facebook at @Health360wDrG Twitter at @Health360wDrG Instagram at @Health360wDrG

Men don't cry—showing emotion is weak. Men must stay tough, physically and emotionally. Sound familiar? The male stereotype in our culture certainly leans toward the strong, silent type.  But is it healthy? Historically, boys have been called out for behavior that doesn't match society's definition of manhood.  But is it causing toxic masculine traits to take hold? And how do we reverse the trend? The meaning and depth of masculinity differs between cultures and time periods. To better understand what healthy masculinity is, it's helpful to understand how masculinity becomes toxic. What is healthy masculinity and why is it important? In Episode 58, Dr. G and his guest, Todd Fink, CADC, discuss masculine traits and how to encourage men to be their true selves.   Guest Todd Fink, CADC – Certified alcohol and drug counselor at Linden Oaks Behavioral Health; Artist & TEDx speaker; Host of The Kind Mind podcast. Connect with us on social Follow Health 360 with Dr. G on Facebook, Twitter and Instagram for notifications about new episodes and a behind-the-scenes look at the podcast. Facebook at @Health360wDrG Twitter at @Health360wDrG Instagram at @Health360wDrG

Whether you're 80 or 8, good oral health is the foundation of good overall health. Most adults say they plan to visit the dentist within the coming year, but only 37 percent of adults have actually seen their dentist within the last year. Remember this: If your teeth aren't healthy, your overall health could suffer. Developing your own routine or ritual for maintaining oral health at home is key. Start with the basics: brush and floss twice a day for a few minutes. If it's a habit, you'll keep doing it. The same way it's important to check in with your primary care physician for an annual physical, it's important to visit the dentist. Even if nothing hurts and your teeth feel fine—don't wait until you're in pain or there's a problem. In fact, your dentist can see signs of diseases like sleep apnea, cancer or diabetes just by looking in your mouth. If you haven't been to the dentist in a long time, don't be afraid to go back. Today's dentistry isn't like it was when you or your parents were kids—it's more technologically advanced and much less scary. In Episode 57, Dr. G and his guest, Keven Wells, DDS, dispel the myths about dentistry and share inside information about what dentists can see in your mouth, the best tools and techniques (should you brush your tongue?) and how checkups can keep you healthy.   Guest Keven Wells, DDS – Dentist, founder and owner of Living Well Dental Group.  Connect with us on social Follow Health 360 with Dr. G on Facebook, Twitter and Instagram for notifications about new episodes and a behind-the-scenes look at the podcast. Facebook at @Health360wDrG Twitter at @Health360wDrG Instagram at @Health360wDrG

Concussions and other traumatic brain injuries (TBIs) are all too common in the United States. In fact, they are a contributing factor in 30 percent of all injury deaths and are a major cause of disability.  Sometimes the effects of TBIs last several days, sometimes symptoms linger the rest of someone's life.  Concussions are most common in girls' soccer in North America. It's not just athletes who have to worry about concussions—they can happen to anyone at any age. Concussions and traumatic brain injuries can happen during car accidents, falls at home or just accidentally banging your head on something.  What are the symptoms of a concussion? What can people do to reduce the risk of head injury? What should we do if a loved one is diagnosed with a TBI? In Episode 56, Dr. G and his guest, Kevin Jackson, MD, a board-certified neurosurgeon, answer frequently asked questions about concussions and traumatic brain injuries and share vital facts about symptoms and treatment. Guest Kevin Jackson, MD – Board-certified neurosurgeon, Northwestern Medicine; unaffiliated neurotrauma consultant with the National Football League. Connect with us on social Follow Health 360 with Dr. G on Facebook, Twitter and Instagram for notifications about new episodes and a behind-the-scenes look at the podcast. Facebook at @Health360wDrG Twitter at @Health360wDrG Instagram at @Health360wDrG

Monkeypox. COVID-19. RSV. Influenza. Antibiotics aren't going to treat these viral infections. Besides the misconception that antibiotics can help viral infections, the misinformation about vaccines and prevention measures has contributed to the spread of disease. It's important to understand how to protect ourselves from illness, particularly infectious diseases (illnesses caused by viruses, bacteria, fungi or parasites) that can spread through a population — some more easily than others.  Besides healthy living — eating right, exercising, getting enough sleep — what else should we do to avoid infectious diseases? In Episode 55, Dr. G and his guest, Jaime Belmares, MD, a board-certified infectious disease specialist, have a detailed discussion on infectious diseases, their treatment and prevention.   Guest Jaime Belmares, MD – Board-certified infectious disease specialist, Metro Infectious Disease Consultants   Connect with us on social Follow Health 360 with Dr. G on Facebook, Twitter and Instagram for notifications about new episodes and a behind-the-scenes look at the podcast. Facebook at @Health360wDrG Twitter at @Health360wDrG Instagram at @Health360wDrG

Radiology is the use of imaging, like X-rays, for medical purposes and is one of the most important disciplines in medicine. Without radiologists, or doctors who interpret what's in the images, patients wouldn't get the diagnoses they need. Often that diagnosis is crucial to saving someone's life. Radiologists analyze X-rays, MRIs and other images and share what they think is going on in the images. They can also perform procedures related to the test, such as biopsies and inserting stents. Many patients never even see the radiologist, but the radiologist sees a lot (how about an engagement ring that was accidentally swallowed?). In Episode 54, Dr. G and his guest, Marcus Parker, MD, board-certified general and diagnostic radiologist, discuss some of the things they've seen as well as fascinating details about radiology and its vital importance in healthcare.   Guest Marcus Parker, MD – Board-certified general and diagnostic radiologist, Radiology Associates of Clearwater.  Connect with us on social Follow Health 360 with Dr. G on Facebook, Twitter and Instagram for notifications about new episodes and a behind-the-scenes look at the podcast. Facebook at @Health360wDrG Twitter at @Health360wDrG Instagram at @Health360wDrG

Breast cancer is the second leading cause of cancer death in women. There are about 264,000 new cases diagnosed in women in the U.S. each year. Making healthy life choices overall is one of the best ways to avoid breast cancer. Considering breast cancer is also easier to treat when it is detected early, one of the worst things women can do is think they're not vulnerable and avoid screenings. In fact, women can be their own worst enemy when it comes to staying healthy. Packed schedules often leave little time for self-care. Women often have kids, families, work and other obligations that they may prioritize before annual screenings. However, the most common symptom of breast cancer is no symptoms — breast cancer is often discovered early through mammograms before a woman notices any sort of a change. Most women who have symptoms notice changes in their bodies, such as pain, swelling, lumps or asymmetry. If something seems abnormal, even if you doubt it's important, physicians want to hear about it. October is National Breast Cancer Awareness Month and while it's important to remain vigilant year-round, it's a good time to highlight important facts about breast cancer. In Episode 53, Dr. G and his guest, Christine Gresik, MD, FACS, board-certified surgical breast oncologist, discuss screenings, symptoms, treatment options and other essential information women should know about breast cancer. Guest Christine Gresik, MD, FACS – Board-certified surgical breast oncologist, Edward-Elmhurst Health. Connect with us on social Follow Health 360 with Dr. G on Facebook, Twitter and Instagram for notifications about new episodes and a behind-the-scenes look at the podcast. Facebook at @Health360wDrG Twitter at @Health360wDrG Instagram at @Health360wDrG

When was the last time you had your eyes checked? Chances are, it's been a while. Eye disorders are some of the most common conditions seen in clinical practice. The Centers for Disease Control and Prevention estimates 93 million adults are at high risk for serious vision loss—but only half had visited an eye doctor within the last 12 months. Maintaining healthy vision requires more than regular eye doctor checkups. Prevention and early detection of serious eye disease can help preserve your eyesight. You can see fine, you say? Don't wait until you have vision problems to see a doctor. Regular checkups with an eye doctor can help you track changes in your vision and stay on top of potential problems that could affect it. Vision directly relates to quality of life. Unfortunately, we often don't appreciate good vision until it's impaired or gone. Thankfully, there are things doctors can do that can preserve or improve vision. In Episode 51, Dr. G and his guest, Courtney Crawford, M.D., FACS, a board-certified ophthalmologist, explain common sight issues and share the best ways to maintain good vision.   Guest Courtney Crawford, MD, FACS – Board-Certified ophthalmologist, retina specialist, and owner of Star Retina; Assistant professor of surgery at Texas Christian University Burnett School of Medicine. Connect with us on social Follow Health 360 with Dr. G on Facebook, Twitter and Instagram for notifications about new episodes and a behind-the-scenes look at the podcast. Facebook at @Health360wDrG Twitter at @Health360wDrG Instagram at @Health360wDrG  

Childhood vaccines, school learning struggles and mental health: These topics have been top of mind for parents since early 2020. Now that the third pandemic school year has begun, parents are still working to ensure their kids are healthy and thriving despite the public health challenges. Vaccines have always been important for kids, and now physicians include the COVID-19 vaccine with necessary childhood vaccinations. The lockdowns of 2020 contributed to anxiety and potential learning loss. As society continues its slow walk toward normalcy, what can parents do to help their kids make up for lost time or ease their anxiety? In Episode 51, Dr. G and his guest Annie Ryan, MSN, CPNP, a certified pediatric nurse practitioner, have a can't-miss conversation about child vaccinations, learning loss and mental health.   Guest Annie L. Ryan, MSN, CPNP – Certified pediatric nurse practitioner, Swedish Medical Group, Swedish Hospital; Past-president of the Illinois Chapter of the American Association of Pediatric Nurse Practitioners. Connect with us on social Follow Health 360 with Dr. G on Facebook, Twitter and Instagram for notifications about new episodes and a behind-the-scenes look at the podcast. Facebook at @Health360wDrG Twitter at @Health360wDrG Instagram at @Health360wDrG

In the U.S., September is Prostate Cancer Awareness Month. It remains one of the most frequently diagnosed types of cancer among men in this country. In fact, it's the second most common type of cancer among men. The American Cancer Society estimates that there will be 260,490 new cases and 34,500 deaths in the U.S. from prostate cancer this year. The average man has a 1 in 8 risk of prostate cancer. That risk can increase if someone has a family history of prostate cancer, or if a man is African American. Prostate cancer doesn't only strike older men, though your risk rises as you age. Men need to know this, and not just in September.  In Episode 50, listen as Dr. G and his guest, Brian McNeil, MD, MBA, FACS, share information about symptoms of prostate cancer, how to know when you or someone you know is at risk of prostate cancer, and when to talk to your doctor about a screening. Connect with us on social Follow Health 360 with Dr. G on Facebook, Twitter and Instagram for notifications about new episodes and a behind-the-scenes look at the podcast. Facebook at @Health360wDrG Twitter at @Health360wDrG Instagram at @Health360wDrG

The state of mental health in America is precarious. Too many Americans are experiencing mental health crises without the support they need. For people aged 10-34, suicide is a leading cause of death. In 2020 alone, the U.S. had one suicide death every 11 minutes. Nearly 20 percent of American adults experienced mental illness in 2019. Mental healthcare is as crucial as physical healthcare. While physicians have started promoting mental health as a critical part of overall wellness, we're still falling short. We need to change this reality. There is hope. What is being done to close mental health access gaps in America? Did you know there's a new 3-digit number people can call to get immediate mental health support? 988 is a new nationwide number people can dial to reach help, whether it's the person in the midst of a mental health crisis or someone worried about a loved one. Listen as Dr. G and his guest, Sandra Manley-Eichler, LCSW, with Linden Oaks Behavioral Health, talk about this and other ways to close the mental health access gaps in America.  Connect with us on social Follow Health 360 with Dr. G on Facebook, Twitter and Instagram for notifications about new episodes and a behind-the-scenes look at the podcast. Facebook at @Health360wDrG Twitter at @Health360wDrG Instagram at @Health360wDrG

How would you know if you had a pelvic floor problem? If you thought you had a pelvic floor problem, would you need medical help to fix it? The pelvic floor is a group of muscles, ligaments, nerves and connective tissues that support our pelvic organs. Unfortunately, the pelvic floor doesn't always function like it's supposed to. The National Institutes of Health reports that almost 25 percent of women have pelvic floor disorders. Men can also experience pelvic health issues, which can even lead to erectile dysfunction. Whether it's weakness, pressure, heaviness, fullness, tightness or pain, there are ways medical experts can address pelvic problems. A pelvic floor issue shouldn't keep you from any activity you want to do. Listen as Dr. G and his guests, Kelly Jirschele, DO, a board-certified urogynecologist, and Natalie Florio, a physical therapist, discuss common pelvic floor disorders and how to treat and prevent them.   Guest Kelly Jirschele, DO, FACOG, FACS – Board-certified urogynecologist, Illinois Urogynecology, LTD; medical director, Women's Center for Pelvic Medicine at Edward Hospital. Natalie Florio – Physical therapist, Edward-Elmhurst Health. Connect with us on social Follow Health 360 with Dr. G on Facebook, Twitter and Instagram for notifications about new episodes and a behind-the-scenes look at the podcast. Facebook at @Health360wDrG Twitter at @Health360wDrG Instagram at @Health360wDrG

Conventional medicine, integrative medicine and functional medicine. They're all different perspectives on health and treatment. One style is becoming increasingly mainstream: functional medicine. Ever hear of it? Functional medicine is an attempt to get to the root cause of illness and correct the problem. It's definitely not a one-size-fits-all approach. It's figuring out how someone's external influences, life choices and biological systems uniquely work together to create a focused treatment strategy. It's a deeper dive into what's going on behind the scenes of each patient's illness, particularly chronic illness. Half of all adults in the U.S. have at least one chronic health condition. Functional medicine can help correct chronic health issues with a detailed, personalized approach. Listen as Dr. G and his guest, Daniel Murauski, DO, an Institute for Functional Medicine certified practitioner and family medicine physician with Edward-Elmhurst Health, talk about how functional medicine can help get to the root of illness.    Guest Daniel Murauski, DO – Double board-certified family medicine and integrative medicine physician at Edward-Elmhurst Health, Institute for Functional Medicine certified practitioner. Connect with us on social Follow Health 360 with Dr. G on Facebook, Twitter and Instagram for notifications about new episodes and a behind-the-scenes look at the podcast. Facebook at @Health360wDrG Twitter at @Health360wDrG Instagram at @Health360wDrG

Young athletes need special attention and care when participating in sports. According to the American Academy of Pediatrics, up to 45 million children and teens participate in some type of organized sport. With these astounding numbers, injuries become par for the course and game-time pressures rise. Besides minor sprains and strains, ACL injuries, elbow overuse and Achilles injuries occur frequently with young athletes.   Is it okay for a growing child to train year round? How can parents determine when their child needs medical attention versus treating an injury with rest and ice? And how do you help a child cope if an injury forces them to stop playing? Sports are a large part of a kid's identity and teammates often become close friends. They're also an escape — an activity kids (and adults) use to balance their mental health. When an injury derails that activity, it can cause more than just physical pain. Listen as Dr. G and his guests, sports medicine specialist Zahab Ahsan, MD and Doctor of Occupational Therapy Keagan Hadley discuss the best ways to keep young athletes balanced, healthy and injury free. Guest Zahab Ahsan, MD – Fellowship-trained orthopedic surgeon and sports medicine specialist, Edward-Elmhurst Health. Keagan Hadley, OTD – Doctor of Occupational Therapy and author of the Amazon bestseller, Torn: Overcoming the Psychological Challenges Post-ACL Injury. Connect with us on social Follow Health 360 with Dr. G on Facebook, Twitter and Instagram for notifications about new episodes and a behind-the-scenes look at the podcast. Facebook at @Health360wDrG Twitter at @Health360wDrG Instagram at @Health360wDrG

Summer is the season most of us look forward to the most—long days, warm weather and outdoor fun! Unfortunately, it's well documented that emergency room (ER) visits spike in the summer. Why?  Summertime should be fun and carefree—but some carefree actions can lead to traumatic injuries. Taking three seconds to think before diving into a potentially reckless activity can help prevent a lot of problems.  For example, riding vehicles like a bike or a skateboard, or driving an ATV without wearing a helmet is one of those potentially reckless activities that people should rethink, says Daryl Wilson, MD, an emergency medicine physician at Edward-Elmhurst Health and Dr. G's expert guest for Episode 45. Listen as Dr. Wilson and Dr. G share the summer safety tips you need to know so you and your family can skip the trip to the ER.   Guest Daryl Wilson, MD – Board-certified emergency medicine physician, Edward-Elmhurst Health. Connect with us on social Follow Health 360 with Dr. G on Facebook, Twitter and Instagram for notifications about new episodes and a behind-the-scenes look at the podcast. Facebook at @Health360wDrG Twitter at @Health360wDrG Instagram at @Health360wDrG

The field of pathology is often a mystery. In this episode, we're pulling back the curtain. Society's perception of pathology as an enigma will be no more! Pathologists often study human tissue, blood and fluids under microscopes in labs to figure out what went wrong. They also study gene therapy and ways to improve genetic diseases. The information they collect helps physicians treat their patients. They study diseases that seem to have no effective cures. They do research and try to understand what changes in the body when things go wrong and what changes when healing begins. Get insider details in Episode 44 as Dr. G and his guest, pathologist Michael Lawler, M.D., Ph.D., discuss the secrets of pathology. Guest Michael W. Lawlor, MD, PhD – Double board-certified anatomic pathologist and neuropathologist; CEO, Diverge Translational Sciences Laboratory; Tenured professor of pathology, Medical College of Wisconsin.  Connect with us on social Follow Health 360 with Dr. G on Facebook, Twitter and Instagram for notifications about new episodes and a behind-the-scenes look at the podcast. Facebook at @Health360wDrG Twitter at @Health360wDrG Instagram at @Health360wDrG

We've come a long way from the time when humans hunted and grew their own food.  Today, most of our food is provided through complex food processing and distribution systems. This begs the question: What's really in your food and how do we make food better? Processed food has carbohydrates, fats, protein and vitamins we need — along with preservatives, flavor and color additives, and other things you may not realize. For instance, what keeps M&M's from melting in your hands? Is there something in instant pudding that makes it thicken without any heat? Listen in on the conversation in Episode 43 as Dr. G and his guest, Food Scientist David Allen, discuss the science behind what we eat.   Guest David Allen – Food scientist who is trying to make a difference. Connect with us on social Follow Health 360 with Dr. G on Facebook, Twitter and Instagram for notifications about new episodes and a behind-the-scenes look at the podcast. Facebook at @Health360wDrG Twitter at @Health360wDrG Instagram at @Health360wDrG

Determining what's myth and fact about opioid pain medication can be tough. Every community in America has been affected by the opioid crisis.  An opioid is medicine that is prescribed for pain that attaches to opioid receptors in the brain to block pain signaling. They can be used when the pain is particularly aggressive. There are situations where opioid medication can be helpful, but it's not the only way to control pain. The problem: opioids can have a euphoric effect and are habit forming. When people introduce opioids to their bodies, they can develop a tolerance that requires higher doses to experience the same effects. When they stop taking the medication, they feel terrible. That said, some patients need a daily dose to manage chronic pain. It's a balancing act, and a plan for use should be developed and monitored by a physician. Drug overdose deaths have reached all-time highs and it's largely due to the synthetic opioid fentanyl. Physicians have drastically cut opioid prescriptions, yet the numbers continue to rise. People who are addicted to opioids seek the drug elsewhere, mainly on the street.  More troubling is the fact that the synthetic opioid overdose rate among teens age 14-18 has doubled in the last three years. What's driving this dramatic increase and what can be done about it? How do you know if a family member or friend is addicted to opioids? Catch the conversation in Episode 42, as Dr. G and his guests, John K. Hong, MD and Aaron Weiner, PhD, ABPP, discuss the opioid overdose epidemic, opioid addiction and safer options for pain relief.   Guests John K. Hong, MD – Double board-certified in pain management and anesthesiology, founder and president of Gateway Spine & Pain Physicians. Aaron Weiner, PhD, ABPP – Licensed clinical psychologist, board-certified in counseling psychology, master addiction counselor; owner and founder of Bridge Forward Group, LLC; president-elect, Society of Addiction Psychology; host of the “Let's Talk with Dr. Aaron Weiner” webcast series available now on your favorite podcasting apps. Connect with us on social Follow Health 360 with Dr. G on Facebook, Twitter and Instagram for notifications about new episodes and a behind-the-scenes look at the podcast. Facebook at @Health360wDrG Twitter at @Health360wDrG Instagram at @Health360wDrG

Skin is one of the most important organs in the human body, and it needs attention and care to stay healthy. When it comes to skincare, less is more. Everyone's basic skincare routine should include cleanser, moisturizer and sunscreen. What sunscreen works best when you're sweating outside playing summer sports? Would the same one work for a day in the office? And can that stuff get expensive? Besides a basic skincare routine, it's important to notice changes in your skin. But what are normal skin changes versus something a doctor should see? Skin cancer is the most common cancer worldwide, and anyone who spends time in the sun is at risk. So how far should you go to protect your skin from the sun? Is tanning OK? What SPF should you use? Get answers in Episode 41, as Dr. G and his guest, Ryan Freeland, MD, get into more detail on skincare and skin cancer prevention.   Guest Ryan Freeland, MD, FAAD – Board-certified dermatologist; Founder and owner at Wolverine Dermatology. Connect with us on social Follow Health 360 with Dr. G on Facebook, Twitter and Instagram for notifications about new episodes and a behind-the-scenes look at the podcast. Facebook at @Health360wDrG Twitter at @Health360wDrG Instagram at @Health360wDrG

Medical cannabis is still illegal under federal law in the U.S. However, this federal law hasn't deterred 37 states from legalizing marijuana for medical purposes. It's critical that healthcare leaders and physicians remain guided by medicine and science to provide accurate, honest info so they can make the best decisions for their patients. Cannabis, a plant used as medicine and for recreational purposes, has positives and negatives. Medical experts say they need more research to determine the most appropriate, safest ways to use medicinal cannabis. Is cannabis safe to use for medical purposes? How do you get it? Do you have to smoke it? What conditions can it potentially help? In Episode 40, Dr. G and his guests, Leslie Mendoza Temple, MD and Shalu Gugnani, MD, discuss what medical cannabis can do, how it works and the pros and cons everyone should know.   Guest Leslie Mendoza Temple, MD, ABOIM – Double board-certified integrative medicine and family medicine physician; Owen L. Coon Chair of Integrative Medicine and Medical Director, Integrative Medicine Program at Northshore University Health System; Clinical Associate Professor of Family Medicine at University of Chicago Pritzker School of Medicine. Shalu Gugnani, MD, FASAM – Double board-certified addiction medicine and family medicine physician; Medical Director of Addiction Medicine at Northwest Community Healthcare.  Connect with us on social Follow Health 360 with Dr. G on Facebook, Twitter and Instagram for notifications about new episodes and a behind-the-scenes look at the podcast. Facebook at @Health360wDrG Twitter at @Health360wDrG Instagram at @Health360wDrG

Aging is a fact of life. Despite the inevitable, we all strive to maintain good health, strong muscles, an efficient immune system, a sharp mind and a healthy brain.  Hormones obviously work at peak capacity in our younger years. How awesome would it be if we could retain that biological efficiency throughout our lives? Regenerative medicine has the potential to improve our mood, lessen pain and improve our sex drives as we age. Long-term ailments such as tennis elbow, arthritis, ACL tears—even hair loss, facial collagen loss and diminishing sexual performance—can potentially benefit from regenerative medicine. Even dentists use platelet-rich plasma (PRP) to treat dental issues and help patients recover from surgery. It's important to note that, if you have a chronic illness, PRP treatments won't be a cure. They are used in addition to other, higher-priority treatments such as physical therapy and medication recommended by your physician. Episode 39 is the second part of our two-part series on regenerative medicine, with a focus on anti-aging and hormone replacement. Listen in and hear details on the fascinating world of anti-aging regenerative medicine from Dr. G and his guest, board-certified emergency medicine physician Scott Yilk, MD.   Guest Scott Yilk, MD – Board-certified emergency medicine physician, Edward-Elmhurst Health; Medical director at IVme. Connect with us on social Follow Health 360 with Dr. G on Facebook, Twitter and Instagram for notifications about new episodes and a behind-the-scenes look at the podcast. Facebook at @Health360wDrG Twitter at @Health360wDrG Instagram at @Health360wDrG

Regenerative medicine has the potential to fully heal damaged tissues, offering hope and solutions for people who are looking for a non-surgical or non-medicated approach to recovery. Stem cells and platelet-rich plasma (PRP) can help promote healing and play an important role in tissue repair mechanisms.  Long-term ailments such as tennis elbow, arthritis, ACL tears—even hair loss, facial collagen loss and diminishing sexual performance—can potentially benefit from regenerative medicine. Even dentists use PRP to treat dental issues and help patients recover from surgery. It's important to note that, if you have a chronic illness, PRP treatments won't be a cure. They are used in addition to other, higher-priority treatments such as physical therapy and medication recommended by your physician. Over the next two episodes of the podcast, you'll hear from expert physicians who are leading the next frontier of medical innovation while promoting reversative and anti-aging therapeutics.  In Episode 38, you'll get details on these fascinating therapeutics from Dr. G and his guest, family medicine physician and sports medicine specialist Moises Irizarry-Roman, MD. Guest Moises Irizarry-Román, M.D. – Board-certified family medicine physician and fellowship-trained sports medicine specialist, Chief Medical Officer for Ultimate Medical Group, and founder and owner of No Mercy Sports Medicine.  Connect with us on social Follow Health 360 with Dr. G on Facebook, Twitter and Instagram for notifications about new episodes and a behind-the-scenes look at the podcast. Facebook at @Health360wDrG Twitter at @Health360wDrG Instagram at @Health360wDrG

While you may be familiar with the term acupuncture, you may still have some questions about what it is, why people do it and whether it could help you. Acupuncture is a Chinese medicine practice that uses fine, sterile needles inserted into the skin to stimulate the body's various systems. It traces its roots back more than 3,000 years, but in the last 40 years this ancient healing practice has experienced increased popularity in the United States. Its goal is the same as traditional medicine: to restore a state of optimal health. But the methods are a bit different. As more Americans try acupuncture, its popularity in the United States has gradually grown. People who have experienced acupuncture have helped spread the word about its benefits. Many people have tried acupuncture because they were seeking a more natural treatment for certain diseases or when recommended as a complementary therapy by their doctor. Acupuncture isn't a replacement for medical care or regular physicals with a primary care physician. But it could be helpful as a supplemental therapy. Ever wonder what an acupuncture session is like? In Episode 37, you'll get details on acupuncture, how it's used and how it can help people from Dr. G and his guest, acupuncturist Alejandro Fernandez, NMD, L.Ac.   Guest Alejandro Fernandez, NMD, L.Ac – Health and wellness coach, licensed acupuncturist, naturopathic medicine doctor.   Connect with us on social Follow Health 360 with Dr. G on Facebook, Twitter and Instagram for notifications about new episodes and a behind-the-scenes look at the podcast. Facebook at @Health360wDrG Twitter at @Health360wDrG Instagram at @Health360wDrG

Nurses are an unstoppable force. They're at the center of our healthcare system and play a vital role in providing care, comfort and compassion for their patients and patients' families. Despite their caring demeanor, nurses would rather not see you in the hospital. Preventive healthcare is their priority for patients—getting regular checkups and keeping health concerns from developing into a serious condition is key to avoiding the hospital, not to mention the intensive care unit. They work hard. During the pandemic, and even before, nurses have experienced burnout. They emotionally invest in their patients and patients' families, which can be mentally exhausting, especially during tough times. It's even contributed to the national nurse shortage. For all they do, we're honored to give a shoutout to nurses, our heroes in healthcare. In Episode 36, you'll learn more about nurse life and the future of nursing as Mark Gomez, MD, talks with guests.   Guests Marguerite Manseau, RN – Registered nurse, Edward Hospital intensive care unit. Marijana Vidovic, RN – Registered nurse, Elmhurst Hospital progressive critical care unit.

Surgery, whether elective or emergency, is done for many reasons. It's important for patients to be informed.  Colonoscopy? Biopsy? C-section? Tonsillectomy? All surgical procedures. Chances are, you'll need some type of surgery, whether minor or major, at some point in your life.  Surgery has changed a lot over the years, from the primitive methods of the Stone Age and Middle Ages to today's minimally invasive procedures completed with an incision the size of a keyhole. Surgeons and surgery are commonly misunderstood. And the idea of being cut open is understandably frightening, no matter how minor the procedure. But the more you know about something, the less mysterious and scary it becomes (knowledge is power!). In Episode 35, you'll learn more about what makes surgeons tick and get details on some of the most common surgical procedures from Mark Gomez, MD, and his guest, Peter Petratos, MD.

Gambling is a multi-billion-dollar industry that covers a wide spread of age groups, from middle school kids to the elderly. It's estimated Americans spend more than 40 billion dollars a year on gambling.  Gambling is easy to access and can be done in a variety of ways. While many who gamble only do so occasionally, a significant portion of the population is classified as compulsive gamblers.  There's nothing wrong with gambling — unless it causes problems for you or your family, or negatively affects other aspects of your life.  Compulsive gamblers struggle with the ability to control their gambling habits. Gambling addiction can affect the gambler's health, as well as their family, finances, job and relationships. Listen as Mark Gomez, MD, and his guest Glen Cannon, LCPC, discuss how to identify a gambling addiction and the options available for treatment.   Guest Glen Cannon, LCPC – Licensed clinical professional counselor, Baber Psychiatric Group.

It's that time of year when every day seems long and dark. You've probably heard of winter blues —you've probably even felt them yourself at some point. The winter blues—or having cold weather and shorter, darker days of winter influencing how we think or feel—are very common. It's hard for anyone to get through a cold, dark winter without feeling dragged down by it at some point. So, what's the difference between the “winter blues” and a more serious seasonal depression? Seasonal affective disorder, also known as SAD, is different, and more serious, than the winter blues. There are stronger, more consistently negative feelings. People feel more lethargic, less motivated. They are more likely to withdraw from friends and family. Listen as Mark Gomez, MD, and his guest Dylan Panuska, PsyD, CADC, talk about SAD, mental health and how to feel better.   Guest Dylan Panuska, PsyD, CADC – Manager, behavioral health integration, Linden Oaks Medical Group.

When you look at how far we've come with technology in just the last two decades, it's kind of mind-blowing.  Between the rise of tech and the increased societal focus on health and wellness, the healthcare technology industry is shifting.  Technology makes life easier, doesn't it? And wearable technology puts personal health information right on your wrist. Healthcare is expected to become even more human-centric and personalized moving forward. From the early days of vaccinations to public health measures like seatbelts to advanced medical technology, healthcare has come a long way and health technology continues to evolve. So, what does the future of medicine look like? Listen as Mark Gomez, MD, and his guests Sanjeeb Khatua, MD, and John Lee, MD, discuss what we might see in the future of healthcare in Episode 32.   Guests Sanjeeb Khatua, MD, MBA, MPH – President and CEO at UnityPoint Clinic and UnityPoint Accountable Care; Board-certified family medicine physician. John Lee, MD – Data advocate, board-certified emergency medicine physician; Senior vice president and chief medical information officer at Allegheny Health Network.

Everyone wants to smell better, right? People invest a lot of money in products to stifle and alter their natural scent. But body odor is normal and natural, and it can be good and bad. Interestingly, all body odor provides clues about our health. And everyone has their own unique odor, though generally speaking, the scent (stench?) of body odor is unmistakable.  What's the best way to manage body odor? What if you sweat too much? Can what you eat affect the way you smell? Listen as Mark Gomez, MD, and his guest, Alix Charles, MD, cover everything from sweat stains to shaving your underarms to using your odor to attract a new romantic partner in Episode 31.   Guest Alix Charles, MD, FAAD – Board-certified dermatologist and department chairman, division of dermatology at Duly Health & Care.

Our daily lifestyle choices matter more than we realize. It's easy to fall into a less-healthy routine of convenience and imbalance. It's also easy to procrastinate on matters of personal health, putting other people and responsibilities ahead of our own wellness. So how can we motivate ourselves to live healthier or to reach a wellness goal? This is the perfect time to set a goal, develop a plan to reach it and track your progress. When you invest in yourself, you're investing in not only your health but the health of the people around you. Start with what's important to you, and why. What's your wellness goal for the new year? Where do you envision yourself? Sometimes the distance between our goal and our current situation can seem impossibly far—but it doesn't have to be!  In Episode 30, host Mark Gomez, MD, and his guest, Gay Purcell, MD, explain how to establish a healthy routine and create a doable plan to reach your wellness goals. Guest Gay Purcell, MD – Board-certified internist, founder and owner of Enhanced Health & Wellness;  MDVIP Affiliate Physician.

The brain is arguably the most complex organ in the human body. A person's brain determines how they experience the world. Calling the brain “three pounds of remarkable” is truly an understatement.  Your brain is fascinating, and its storage capacity is basically unlimited. Brain mapping and neurofeedback are foreign concepts to many, despite the growing body of evidence supporting their impact on focus, relaxation and other areas.  So, what is brain mapping? It's basically looking under the hood, so to speak, to figure out what is happening in someone's brain that could be causing symptoms such as anxiety, depression or difficulty concentrating. Technology can analyze brain waves to help identify areas of the brain that are “stuck” in a pattern of high arousal or low activity. If you're looking to discover how powerful the brain can be, brain mapping and neurofeedback could be right for you. In Episode 29, host Mark Gomez, MD, and his guest, Kyle Bonesteel, PhD, ABPP-CN, BCN, explain brain mapping and neurofeedback and what it can do for you.   Guest Kyle Bonesteel, Ph.D., ABPP-CN, BCN – Board-certified Neuropsychologist; President and Founder at Neurohealth.

Chronic pain is a serious health condition that has many causes, including injuries, illnesses and prolonged physical, emotional or social stress. In 2018 the Centers for Disease Control and Prevention released a report that an estimated 50 million Americans have some form of chronic pain. Having to live with pain is uniquely personal. Factors like isolation, chronic stress, depression, anger and anxiety can exacerbate chronic pain.  Everyone deserves the best physical function and quality of life possible. When there isn't a way to cure the pain, physicians look for ways to manage it so a person can improve their quality life. The most successful way to accomplish this is with a multi-faceted, individualized approach, which can include support from the person's family and friends, consultations with a personal physician and specialists, and physical and alternative therapy. In Episode 28, host Mark Gomez, MD, and his guest, David Peng, MD, discuss the causes of and treatment strategies for chronic pain.     Guest David Peng, MD – Board-certified anesthesiologist and pain management physician, Medical Director at Edward Neuroscience Institute Pain Clinic.

Moms and moms-to-be deserve the best care. This is especially true when it comes to mental health. The joy of motherhood is often the focus, but it's important to acknowledge that having a baby can be challenging in sometimes unanticipated ways.  The “baby blues” tend to strike after birth and are fairly common. Women experience a drop in hormones after giving birth, and often feel overwhelmed and stressed with a new baby at home. Postpartum depression goes beyond baby blues. It's a persistent sense of feeling overwhelmed and sad that lasts longer than the baby blues and is more severe. It can impact a woman's ability to do her usual daily activities – women may have trouble sleeping, making meals, showering or driving. Postpartum depression, a type of perinatal mood and anxiety disorder, is both common and treatable. Our goal in episode 27 is to help listeners better understand postpartum depression, learn to recognize the signs and identify resources for treatment. Listen as host Mark Gomez, MD, and his guests, Susan Cheng, PhD, MPH, and Ravae Sinclair, JD, CLC, CD (DONA), discuss postpartum depression and when it's time to seek help.  Guests Susan Cheng, PhD, MPH – Associate Dean for Public Health Practice and Diversity, Equity, & Inclusion, Tulane University. Ravae Sinclair, JD, CLC, CD (DONA) – Birth professional, educator, anti-racism strategist and attorney, Ravae Sinclair Consulting.