Podcasts about thrive bites

What if your gym felt more like a community than cold, standalone machines? In this episode, I sit down with Coach Josh Graves, founder of Fitness on Fire, to unpack what it takes to build a fitness business that lasts—and why community might be the most important muscle you build. We talk about how Josh and his wife Haydee took a leap of faith in 2015, opening a gym not just for physical activity and exercise, but for connection, growth, and belonging. Fitness on Fire just celebrated 10 years and is more than a gym—it's a life-supporting ecosystem.

In this episode of The Plant Trainers Podcast, we talk with Dr. Colin. Zhu about how thriving is more than just National Nutrition Month. We learn more about Dr. Colin as a person before diving into National Nutrition Month. Traditionally, this month is dedicated to promoting awareness of the importance of making informed food choices and developing healthy eating habits. But in our conversation we dive into how there are so many more pillars than diet for overall well-being. The broader picture is really the reason many of his clients come to him for help in the first place as well as how they go from surviving to thriving. Stay tuned to the end to hear how you can get a signed copy of his book and other helpful goodies for free! Dr. Colin Zhu is Board-Certified in family practice/OMT and lifestyle medicine. Passionate about the intersection of medicine, food, and nutrition, Dr. Zhu trained as a chef and a health coach and launched TheChefDoc in 2017. TheChefDoc is an online wellness and lifestyle education platform which has been featured in several publications. Dr. Zhu is an international speaker, the author of "Thrive Medicine: How To Cultivate Your Desires and Elevate Your Life,“ and the podcast host of Thrive Bites in which he interviews the latest health and wellness experts about incorporating a plant-powered lifestyle, enhancing emotional wellness, and creating a thriving mindset! Dr. Zhu is also the creator/director of a self-educational masterclass seri3es called The THR5 Formula™ where he combines inspiration, education, and practical tools on how to THRIVE! Here you will learn the 5 To THR5™ Pillars: Food As Medicine, Functional Fitness, Relationships, Community, & Emotional Resilience! Currently, based in the Southern California area and has a virtual lifestyle medical practice called TheChefDoc Lifestyle Medicine. In this episode we discuss:  March is National Nutrition Month Why plant-based Common trends with people's lifestyle National Nutrition Month pillars Why do some people think “it just doesn't work for them”? The broader picture Code“PTP2024” and special PTP Giveaway  Links to things we mentioned: Sign up for our newsletter –  Dr. Colin Zhu - , , ,  - Mention the code Code“PTP2024” for some freebies Thrive Bites and Elevating Your Life with Dr. Colin Zhu - Nutrition Myth Busting with Dr. Matthew Nagra – Optimizing Plant-Based Nutrition with Reshma Shah, MD – Clarifying The Confusion Of Nutrition with Dr Tushar Mehta –

This conversation is with repeat podcast guest, Dr. Colin Zhu. Dr. Zhu is an osteopathic doctor who is double board certified in family medicine and lifestyle medicine. Through his online wellness and education platform, The Chef Doc, Dr. Zhu is able to share his unique blend of medical knowledge and skills as a trained chef and health coach. He is a published author, international speaker, and host of the Thrive Bites podcast. This year, The Chef Doc launched some incredible group coaching programs to enable people with the tools to achieve long term success. If you're interested in coaching programs, sign up for a 15 minute breakthrough call here: https://calendly.com/thrive-coaching-thechefdoc/15min Mention the code CASSIE2024 to receive a discount or swag bag if you join a group coaching program. In this conversation, we discuss:Obstacle course racing in all 50 statesWhy The Chef Doc launched group coaching programsFood environment causes for poor health and weight gain The power of mindset in weight loss and behaviour change His approach to goal setting Striving for 1% better every day Connect with Dr. Zhu on Instagram: @thechefdoc | YouTube: TheChefDoc | X: @thechefdoc Connect with me on Instagram: @casswarbeck  Resources: The Chef Doc website: https://www.thechefdoc.app/ Download The Chef Doc App, available both in the App Store and Google Play Podcast: Thrive Bites  Book: Thrive Medicine Shop Nella, The Performance Probiotic: Use code CASS10 at checkout. Theme music: Tyler Gaudon & audio editing and processing: Wyatt Pavlik *Please appreciate that any information discussed is not intended to be a substitute for professional medical advice, always seek the opinion of a physician or qualified healthcare provider.*Shop Nella, The Performance Probiotic: Use code CASS10 at checkout.

Schedule for our Group Coaching Programs STARTS JANUARY 15TH, 2024 GET 10% OFF FOR WATCHING CHEF AJ (DISCOUNT ENDS JANUARY 31, 2024) https://calendly.com/cecilia-terrahealthcoaching

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Recipe coming soon but only to www.YouTube,com/c/ChefAJ Waitlist for our Group Coaching Programs in January 2024? Email

You can find the recipe here: https://www.bluezones.com/recipe/sardinia-minestrone/ Waitlist for our Group Coaching Programs? Email

“Let food be thy medicine and medicine be thy food.” -- Hippocrates Food is more than fuel – it plays an integral role in our lives, including social, emotional and spiritual components. Most people know nutrition is important for good health and well-being. The difficulty lies in changing well-worn habits that include fast, easy, processed, unhealthy food choices. Nutrition may seem complicated, but it's not. The hard part is breaking free of unhealthy habits. The standard American diet is filled with processed food, refined grains, sugar, carbs and sodium, which promote an inflammatory state. (We know it's bad for us, but it's so easy, fast and tasty, right?). So, how do we stick with a healthier everyday diet?  Get detailed information and tips in Episode 76, where Dr. G and his guest, Colin Zhu, DO, talk about how to build a balanced diet plan that can help protect you from disease and promote a healthier state of being.   Guest Colin Zhu, DO, DipABLM, Chef – Double board-certified family practice, osteopathic manipulative treatment and lifestyle medicine physician; Chef; Author and health coach; Founder and owner of TheChefDoc, an online wellness and lifestyle education platform; Host of the Thrive Bites podcast; Co-Host of Love, Scrubs & Stories podcast; Author of “Thrive Medicine: How To Cultivate Your Desires and Elevate Your Life.” Connect with us on social Follow Health 360 with Dr. G on Facebook, Twitter and Instagram for notifications about new episodes and a behind-the-scenes look at the podcast. Facebook at @Health360wDrG Twitter at @Health360wDrG Instagram at @Health360wDrG

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. To follow Naruto the Kitty on Instagram: https://www.instagram.com/narutozhu/ Want to learn more about Kitchen Prep? Download the new TheChefDoc App below! Want to get coached by Dr. Zhu? https://www.thechefdoc.app/thrive-coaching NEW WEBSITE & NEW APP, CHECK IT OUT: https://www.thechefdoc.app/ THECHEFDOC APP: Available both in the App Store and Google Play! Type 'TheChefDoc' in the SEARCH! Or, App Store: https://apps.apple.com/us/app/thechefdoc/id6443776937 Google Play:https://play.google.com/store/apps/details?id=com.p0ckpoe1tapnm.pw388puekapp&pli=1 Patients interested in booking a Lifestyle Medicine Consultation can go to: https://www.thechefdoc.app/services Licensed in: CA, WA, TX, NJ, CT, FL, VT, WV, MN, HI The Culinary Medicine Show with Dr. Colin Zhu, TheChefDoc Culinary Medicine is the blending and marriage of the culinary arts and the science of nutrition as an application to optimize one's health & wellness. Tune into this month's show, we have Dr. Colin Zhu, aka TheChefDoc to learn more about what we serve at our table makes a big difference in our overall health. Who is TheChefDoc? TheChefDoc is an online wellness and education platform, where Dr. Colin Zhu was able to share his unique blend of medical knowledge and skills as a trained chef and health coach. Dr. Colin Zhu is a primary care physician who is Board-Certified in family practice and lifestyle medicine. Passionate about the intersection of medicine, food, and nutrition, he trained as a chef and a health coach at the Natural Gourmet Institute for Health & Culinary Arts and the Institute for Integrative Nutrition in New York City following the completion of his medical degree. Dr. Colin Zhu is the author of “Thrive Medicine: How To Cultivate Your Desires and Elevate Your Life,” an international speaker and host of the Thrive Bites podcast which features interviews with the latest health and wellness experts about incorporating a plant-powered lifestyle, enhancing emotional wellness and creating a thriving mindset. As an Osteopathic doctor, heavily influenced by his mother( a traditional Chinese medical doctor), he is passionate about combining the qualities of compassion and wholism with the healing benefits of a whole food plant-based lifestyle to assist people in reaching a higher state of well-being. CONNECT WITH DR. ZHU Website: https://www.thechefdoc.app/ Facebook: https://www.facebook.com/TheChefDoc/ Instagram: https://www.instagram.com/thechefdoc/ Youtube: https://www.youtube.com/@TheChefDoc/ To A Life Worth Thriving For, Colin Zhu, DO Physician, Chef, Speaker, Author NEW WEBSITE, NEW APP, NEW YOU: https://www.thechefdoc.app/ Follow on: LinkedIn | Instagram | Facebook | Youtube My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style. –Maya Angelou Local in Southern California? Join Dr. Colin Zhu on a free walk with his team

Want to get coached by Dr. Zhu and his team? Take this survey to learn more and get a free gift

Dr. Zhu is an accomplished Osteopathic Physician who has integrated plant-based diet approach and health coaching into his practice. He developed an app, TheChefDoc which along with his website www.thechefdoc.app features his podcast, “Thrive Bites,” “The THR5 Formula” his master class series, his popular and academic publications, his book, “Thrive Medicine,” and much more. He offers free and for purchase CME's for medical doctors interested in becoming more educated about the value of lifestyle medicine and incorporating the education into their practice and personal lives. He has studied at the Goldring Center for Culinary Medical and is a graduate of the Natural Gourmet Institute, a graduate of the Institute for Integrative Nutrition.

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.Want to get coached by Dr. Zhu and his team? Take this survey to learn more and get a free gift

Thrive Bites Podcast reaches a new milestone as it celebrates its 3RD-YEAR ANNIVERSARY!!

What is Chiropractic Care? How can we bridge the gap and lead a naturally healthy and toxin-free life? WATCH THE YOUTUBE VIDEO HERE: https://youtu.be/RDNYaUSj89E  In this podcast, we unpacked Dr. Stephanie Peacock's journey from being a competitive swimmer to a Chiropractor and certified plant-based nutritionist. Dr. Stephanie Peacock, DC is a former US national champion swimmer now coaching individuals on optimal plant-based nutrition. She also does wellness coaching surrounding the removal of environmental toxins from your home.  She did her residency at TrueNorth Health Center supervising water fasting patients. Stephanie works virtually as a nutrition & wellness coach, specializing in individual meal plans, athletic requirements, and weight loss.  Follow her on social media at @wfpb_doctor Website https://www.stephaniepeacock.com -- *This episode is sponsored by Listenable.io. Special offer for Thrive Bites listeners, using the coupon code {colinzhu} at listenable.io, and you'll get 30% off a year of Listenable. https://listenable.io/web/courses/308/how-to-get-started-on-a-whole-foods-plant-based-lifestyle/ _________________ *Interview views are opinions of the individual. This podcast is not a source of medical, mental, and dental health advice* Copyright © 2022 by TheChefDoc, LLC All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.  

Dr. Colin Zhu is Board-Certified in family practice/OMT & lifestyle medicine who is also a trained Chef!  Watch Here! Dr. Zhu is available for consultations on Plantbasedtelehealth.com Recipe  Black Lentils  Dr. Zhu wrote this book:

Did you know that many MMA fighters are now turning to a plant-based diet? WATCH THE FULL YOUTUBE EPISODE HERE: https://youtu.be/CEX7SF61Tek  Yes, it's truly a game-changer! After the many grueling training sessions, they need to recover rapidly and one thing to do that is through a plant-based lifestyle! In this episode of Thrive Bites, join me as I sit down with Cass Warbeck, a Muay Thai fighter, a medical student, and a vegan lifestyle advocate. She switched to plant-based after reading The China Study by T. Colin Campbell in 2013. This fueled her throughout her amateur Muay Thai fighting career and won the World Kickboxing Association (WKA) North American Bantamweight Muay Thai Title in March 2019. How is it working for Cass? Get an insider's peek into the life of a female Muay Thai fighter and her plant-based diet transition in this episode! Podcast: https://www.buzzsprout.com/1792957 Instagram: https://www.instagram.com/plant_fueled/ --- ***This episode is sponsored by TheChefDoc Lifestyle Medicine: https://plantbasedtelehealth.com/dr-zhu/ What is Lifestyle Medicine? https://plantbasedtelehealth.com/frequently-asked-questions/ --- Follow us every Monday for a new episode for this season until further notice. _________________ *Interview views are opinions of the individual. This podcast is not a source of medical, mental, and dental health advice* Copyright © 2022 by TheChefDoc, LLC All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.

“What ends up happening is the patient is now in charge of their health.” ~ Dr. Niki Davis Traditional medicine addresses chronic disease with pills and procedures that control symptoms or attempt to fix damage that's already been done. Plant-Based TeleHealth takes a different approach: lifestyle medicine that uses a plant-based diet and personalized care to get to the root of diseases and help patients heal. Follow The Modern Health Nerd Apple - Spotify - Google - Overcast - Breaker That's what attracted Dr. Kim Scheuer, Dr. Niki Davis, Dr. Colin Zhu and Dr. Chris Miller to this unique new practice that serves patients across the U.S. They wanted to stop “putting band-aids” on patients' problems, go beyond what they were able to do in traditional practice and start giving patients the time and attention they needed to get better—for good. Through Plant-Based TeleHealth, these doctors and their colleagues are able to help patients reduce their medications and improve their health. The patients get less of what they don't want (more pills) and more of what they do want (freedom from symptoms and disease). Episode Highlights - How taking a holistic look at the whole person instead of just their symptoms changes the way medicine is practiced and enables a lifestyle approach - Why the ability to spend more time with patients is critical to helping them make lasting diet and lifestyle changes - The need to dig deeper and go beyond nutrition to discover all the potential factors that influence patients' health - The importance of understanding what potentially conflicting information patients will get from traditional doctors who don't understand plant-based lifestyle medicine - The need for a paradigm shift in health, wellness and medicine to get people back to the basics and on track for long-term healing - Success stories from the doctors' practices About Plant-Based TeleHealth Plant Based TeleHealth (PBTH) provides offers lifestyle medicine care for patients who have chronic disease and other conditions. Through the powerful, evidence-based practice of promoting healthy behaviors and lifestyle modification, including a whole food, plant-based diet, doctors work with patients to help them go beyond managing symptoms to experience real healing. Connect with the Doctors Online - https://plantbasedtelehealth.com - Dr. Scheuer: https://dokslifestylemedicine.com/, Instagram @drkimscheuer - Dr. Davis: https://drnikidavis.com, @nikidavismd on Facebook and Instagram - Dr. Miller: https://eatandlivehealthfully.com - Dr. Zhu: https://chefdoczhu.com, @thechefdoc on social media, host of Thrive Bites podcast at https://www.youtube.com/c/TheChefDoc --- Support this podcast: https://anchor.fm/the-modern-health-nerd/support

Are you suffering from chronic illnesses? Do you believe that a change in lifestyle and a plant-based diet can help you heal and reverse these chronic conditions? In this Thrive Bites episode, join me as I interview Dr. Ted Barnett, the president and board chair of Rochester Lifestyle Medicine Institute which he founded in 2015. WATCH THE FULL YOUTUBE EPISODE HERE: https://youtu.be/MzDB-UYQBg8  Known as the “High-Tech Doctor with Low-Tech Solutions,” Dr. Barnett is an Interventional Radiologist, Mammographer, Body Imager, and senior partner with Borg and Ide Imaging in Rochester, NY where he has practiced since 1986. In 2017, he became one of the first 204 physicians board-certified in Lifestyle Medicine. In March 2020, adapting to the new realities of the current pandemic, RMLI began delivering its monthly 15-Day Whole-Food Plant-Based Jumpstart using Zoom. The program has now reached over 1200 people in over 35 states, 3 Canadian provinces, and the United Kingdom. Website: https://rochesterlifestylemedicine.org/ Instagram: https://www.instagram.com/roclifemed/ Facebook: https://www.facebook.com/roclifemed 15-Day Jumpstart Program: https://rochesterlifestylemedicine.org/about-jumpstart/ --- ***This episode is sponsored by Ultimate Weight Loss Bundle by Chef AJ: https://bit.ly/UWLB_Zhu --- Find the other YouTube episodes here: https://bit.ly/TheChefDocYT Follow us every Monday for a new episode for this season until further notice. --- Listen to other Thrive Bites Episodes here: https://www.thethr5formula.co/podcast Join our NEW THR5 FB Community here: https://www.facebook.com/groups/theth... _________________ *Interview views are opinions of the individual. This podcast is not a source of medical, mental, and dental health advice* Copyright © 2022 by TheChefDoc, LLC All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.

Don't you just wonder how some illnesses suddenly emerge out of nowhere? Do you often ask why your condition seems to get worse despite getting the "right" treatment? FULL YOUTUBE EPISODE HERE: https://youtu.be/p5cgS4lYoj4  In this episode, join me as I interview Dr. Sherri Greene, a Restorative Physician who relies on classic medical training, intuition, and years of studying complementary medicine and healing modalities to return people to optimal balance and health. She truly believes that healing incorporates the physical, mental, emotional, and spiritual aspects of the body. Dr. Greene has witnessed miraculous results while guiding her patients to make simple lifestyle and dietary changes. Website: https://www.drsherrigreene.com/  --- Find the other YouTube episodes here: https://bit.ly/TheChefDocYT Follow us every Monday for a new episode for this season until further notice. --- Listen to other Thrive Bites Episodes here: https://www.thethr5formula.co/podcast Join our NEW THR5 FB Community here: https://www.facebook.com/groups/theth... --- *This episode is sponsored by Listenable.io. Special offer for Thrive Bites listeners, using the coupon code {colinzhu} at listenable.io, and you'll get 30% off a year of Listenable. _________________ *Interview views are opinions of the individual. This podcast is not a source of medical, mental, and dental health advice* Copyright © 2022 by TheChefDoc, LLC All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.

Have you been struggling with weight loss for quite some time? Have you tried almost every diet and exercise but achieved only minimal to no success? WATCH THE FULL YOUTUBE VERSION HERE: https://youtu.be/46bVkZBENfw  Maybe you're looking at weight loss the wrong way. Join me as I interview Dr. Ashley Lucas, the Ph.D. weight loss Founder, and a registered dietitian. She has been helping people who have failed over and over again with weight loss attempts to finally find long-term success! Dr. Ashley focuses on a holistic approach to weight loss. It's not just about counting calories or burning fat with certain exercises. Her approach focuses on metabolic wellness, inflammation reduction, and behavioral/emotional support that creates profound sustainable transformation in the body and mind. --- Find the other YouTube episodes here: https://bit.ly/TheChefDocYT Follow us every Monday for a new episode for this season until further notice. --- Listen to other Thrive Bites Episodes here: https://www.thethr5formula.co/podcast Join our NEW THR5 FB Community here: https://www.facebook.com/groups/theth... --- *This episode is sponsored by Listenable.io. Special offer for Thrive Bites listeners, using the coupon code {colinzhu} at listenable.io, and you'll get 30% off a year of Listenable. _________________ *Interview views are opinions of the individual. This podcast is not a source of medical, mental, and dental health advice* Copyright © 2022 by TheChefDoc, LLC All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.

Welcome to the Season 5 opener! Join me with Danielle Ripley-Burgess as we explore her story of how she had to battle and come face-to-face with colorectal cancer twice before the age of 50! Listen to her journey and what her organization is doing now to combat this! Danielle Ripley-Burgess is a two-time colorectal cancer survivor first diagnosed at age 17. She is part of the growing community of early-onset survivors facing the disease well before age 50. Danielle joined Fight CRC as an advocate in 2012 and has been part of the Fight CRC family ever since. She served as Fight CRC's first Director of Communications for five years. Today, she brings strategic communications and public relations support to the team. She's also the Editor-in-Chief of Beyond Blue. Alongside Fight CRC, she has helped lead award-winning campaigns and projects that have secured national media coverage, built partnerships with strategic partners, and reached millions of people during March–Colorectal Cancer Awareness Month. Danielle's personal story has been told around the world in outlets like The Today Show, BBC's World Have Your Say, Sirius Radio's Doctor Radio, The Chicago Tribune, among others. Danielle's a published author, blogger and columnist for Cure Magazine. She resides in the Kansas City area with her husband and daughter. Follow her on social media at @DanielleisB. --- Find the other YouTube episodes here: https://bit.ly/TheChefDocYT Follow us every Monday for a new episode for this season until further notice. --- Listen to other Thrive Bites Episodes here: https://www.thethr5formula.co/podcast Join our NEW THR5 FB Community here: https://www.facebook.com/groups/theth... --- *This episode is sponsored by Listenable.io. Special offer for Thrive Bites listeners, using the coupon code {colinzhu} at listenable.io, and you'll get 30% off a year of Listenable. _________________ *Interview views are opinions of the individual. This podcast is not a source of medical, mental, and dental health advice* Copyright © 2022 by TheChefDoc, LLC All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.

How do you conquer various obstacles in your path? And how do you maintain a positive attitude despite all adversities? Discover how as I interview Mark Bravo, a veteran of over 500 races and around 50 marathons with the love of the positivity of those at races! WATCH THE YOUTUBE VERSION HERE: https://youtu.be/nBqkF_c1C9E  Mark Bravo is a 40-year runner and 20-year national running coach. Mark is a longtime Race Announcer, hosting such venues as the Oklahoma City Memorial Marathon and others around the southwest United States. He has a personal best at that distance of 2:44. The vibrant engagements at these events have kept him racing since 1981, though more so Mark now lives vicariously through participants by calling them to "their Finish Lines!" Mark sees everyone as an athlete; his mantra is: "All Abilities, All Athletes", and you quickly find that his definition of the word goes well beyond the physical! Mark lives in Edmond, Oklahoma, and you can find him calling most every local road race (if it doesn't require being in 2 places at once.) He always welcomes a conversation, and his gratitude for what the sport (and people around it) have lent to his life is clear to see. https://www.runbravo.com/ ***This episode was previously LIVE, so giveaways, comments, and questions cannot be entertained at this time. Find the other YouTube episodes here: https://bit.ly/TheChefDocYT Follow us every Wednesday for a new LIVE Q&A Episode at 5 pm PST. --- Listen to other Thrive Bites Episodes here: https://www.thethr5formula.co/podcast Join our NEW THR5 FB Community here: https://www.facebook.com/groups/theth... --- *This episode is sponsored by The THR5 Formula™ Virtual Summit Experience at https://www.thethr5formula.co/ *This episode is sponsored by Betterhelp. Special offer for Thrive Bites listeners, get 10% off your first month at http://betterhelp.com/thechefdoc _________________ *Interview views are opinions of the individual. This podcast is not a source of medical or dental advice* Copyright © 2021 by TheChefDoc, LLC All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.

Can you manage a healthy pregnancy with a plant-based diet? How do you get enough nutrition for you and your baby? Join me as I interview Dr. Jeffrey Pierce, a board-certified family medicine physician. WATCH THE YOUTUBE VIDEO HERE: https://youtu.be/NaBP66vJ42Q  Dr. Pierce is passionate about using a whole-food, plant-based diet and other lifestyle medicine modalities to help people get healthier, get off of medications, and live longer & fuller lives. He also has a special interest in using the power of lifestyle to help support a healthy pregnancy. In addition to his work in lifestyle medicine, he continues to practice and teach high-risk and surgical obstetrics, mentor outstanding family residents in global health and teach point-of-care ultrasound through the Global Ultrasound Institute. https://jeffpiercemd.com/ ***This episode was previously LIVE, so giveaways, comments, and questions cannot be entertained at this time. Find the other YouTube episodes here: https://bit.ly/TheChefDocYT Follow us every Wednesday for a new LIVE Q&A Episode at 5 pm PST. --- Listen to other Thrive Bites Episodes here: https://www.thethr5formula.co/podcast Join our NEW THR5 FB Community here: https://www.facebook.com/groups/theth... --- *This episode is sponsored by The THR5 Formula™ Virtual Summit Experience at https://www.thethr5formula.co/ *This episode is sponsored by Listenable.io. Special offer for Thrive Bites listeners, using the coupon code {colinzhu} at listenable.io, and you'll get 30% off a year of Listenable. _________________ *Interview views are opinions of the individual. This podcast is not a source of medical or dental advice* Copyright © 2022 by TheChefDoc, LLC All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.

Dr. Colin Zhu is Board-Certified in family practice/OMT and lifestyle medicine. Passionate about the intersection of medicine, food, and nutrition, Dr. Zhu trained as a chef and a health coach at the Natural Gourmet Institute for Health & Culinary Arts and the Institute for Integrative Nutrition following completion of his medical degree. To share his unique blend of medical knowledge with a wider audience, Dr. Zhu launched TheChefDoc in 2017, an online wellness and lifestyle education platform which has been featured in several publications. Dr. Zhu is an international speaker, the author of "Thrive Medicine: How To Cultivate Your Desires and Elevate Your Life,“ and is the podcast host of Thrive Bites in which he interviews the latest health and wellness experts about incorporating a plant-powered lifestyle, enhancing emotional wellness, and creating a thriving mindset! His latest venture is his signature event for 2021 is a self-educational masterclass series experience called The THR5 Formula™ where he combines inspiration, education, and practical tools on how to THRIVE! Here you will learn the 5 To THR5™ Pillars: Food As Medicine, Functional Fitness, Relationships, Community, & Emotional Resilience!

Is cooking whole-food plant-based meals difficult? How do I get started on the basic WFPB recipes? WATCH THE YOUTUBE VERSION HERE: https://youtu.be/g9KkDKMbspM  Learn more as I interview Chef Ramses, a plant-based executive Chef for True North Health in Santa Rosa California! Chef Ramses Bravo is the creator of Bravopb.com where you can find his online plant-based cooking courses. He is also the author of Bravo and Bravo Express cookbooks. Although he trained as a regular chef, with a little intervention from the universe, he found himself working as a plant-based chef, and has been doing it for 14+ years now. https://www.bravopb.com/ ***This episode was previously LIVE, so giveaways, comments, and questions cannot be entertained at this time. Find the other YouTube episodes here: https://bit.ly/TheChefDocYT Follow us every Wednesday for a new LIVE Q&A Episode at 5 pm PST. --- Listen to other Thrive Bites Episodes here: https://www.thethr5formula.co/podcast Join our NEW THR5 FB Community here: https://www.facebook.com/groups/theth... --- *This episode is sponsored by The THR5 Formula™ Virtual Summit Experience at https://www.thethr5formula.co/ *This episode is sponsored by Listenable.io. Special offer for Thrive Bites listeners, using the coupon code {colinzhu} at listenable.io, and you'll get 30% off a year of Listenable. _________________ *Interview views are opinions of the individual. This podcast is not a source of medical or dental advice* Copyright © 2022 by TheChefDoc, LLC All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.  

Want to know how to get the best possible sleep? Join me as I interview Dr. David Shirazi as we dig into the missing pieces of a good quality night's sleep! WATCH THE YOUTUBE VIDEO HERE: https://youtu.be/G-snt_d-sPg  In 2000, Dr. Dave Shirazi rang in the new millennium by graduating from Howard University College of Dentistry, in Washington D.C. He went on to earn a Master's degree in Oriental Medicine from SAMRA University in 2006. In 2007, he received the prestigious Fellowship Award from the American Academy of Craniofacial Pain, an organization dedicated to the diagnosis and treatment of Craniofacial Pain and Sleep Breathing Disorders. Dr. Shirazi has completed over 2000 hours of continuing education in TMD and facial pain, craniomandibular orthopedics, and sleep-disordered breathing. He lectures on those very subjects himself throughout the United States. Additionally, he fulfilled a hospital mini-residency in oriental medicine at the China Beijing International Acupuncture Training Center, the only institution authorized to teach globally on acupuncture and herbology by the World Health Organization. From 2011 through 2016, Dr. Shirazi was a board-licensed RPSGT, the first, and so far only, dual degreed dentist and RPSGT. He is the founder of the Bite, Breathe and Balance Podcast and study group, a platform dedicated to the multidisciplinary approach to treating craniofacial pain and sleep disorders. Dr. Shirazi is the Director of The TMJ and Sleep Therapy Center of Los Angeles, state-of-the-art private practices limited to the treatment of TMD, craniofacial pain, Sleep breathing disorders, and craniomandibular orthopedics. His practice is part of the TMJ and Sleep Therapy Center international family, joining the ranks of over 65 global centers. https://tmjandsleeptherapycentre.com/ ***This episode was previously LIVE, so giveaways, comments, and questions cannot be entertained at this time. Find the other YouTube episodes here: https://bit.ly/TheChefDocYT Follow us every Wednesday for a new LIVE Q&A Episode at 5 pm PST. --- Listen to other Thrive Bites Episodes here: https://www.thethr5formula.co/podcast Join our NEW THR5 FB Community here: https://www.facebook.com/groups/theth... --- *This episode is sponsored by The THR5 Formula™ Virtual Summit Experience at https://www.thethr5formula.co/ *This episode is sponsored by Listenable.io. Special offer for Thrive Bites listeners, using the coupon code {colinzhu} at listenable.io, and you'll get 30% off a year of Listenable. *This episode is sponsored by Betterhelp. Special offer for Thrive Bites listeners, get 10% off your first month at http://betterhelp.com/thechefdoc _________________ *Interview views are opinions of the individual. This podcast is not a source of medical or dental advice* Copyright © 2021 by TheChefDoc, LLC All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.

How does International Medical Relief help those people in need? How can others play a role in saving and changing lives? Know more as I interview Shauna King who is the President and Founder of International Medical Relief in this episode! WATCH THE YOUTUBE VIDEO HERE: https://youtu.be/KbJ6FonbNgY  International Medical Relief is a nonprofit organization dedicated to providing medical care to communities around the world with over 60,000 volunteers. IMR is the largest provider of short-term medical care with a focus on primary medical, surgical, dental care, and prevention using a teaching model of community health sustainability. IMR responds to numerous disasters worldwide. Shauna King's international experience expands across 78 countries. She works with governments throughout the world and their respective ministries of health and trade offices. King also created the opportunity for medical professionals traveling abroad to earn exemplary accreditation by the ACCME to provide CME for physicians. International Medical Relief: https://internationalmedicalrelief.org/ Shauna King: https://www.facebook.com/shauna.king.... ***This episode was previously LIVE, so giveaways, comments, and questions cannot be entertained at this time. Find the other YouTube episodes here: https://bit.ly/TheChefDocYT Follow us every Wednesday for a new LIVE Q&A Episode at 5 pm PST. --- Listen to other Thrive Bites Episodes here: https://www.thethr5formula.co/podcast Join our NEW THR5 FB Community here: https://www.facebook.com/groups/theth... --- *This episode is sponsored by The THR5 Formula™ Virtual Summit Experience at https://www.thethr5formula.co/ *This episode is sponsored by Listenable.io. Special offer for Thrive Bites listeners, using the coupon code {colinzhu} at listenable.io, and you'll get 30% off a year of Listenable. *This episode is sponsored by Betterhelp. Special offer for Thrive Bites listeners, get 10% off your first month at http://betterhelp.com/thechefdoc _________________ *Interview views are opinions of the individual. This podcast is not a source of medical or dental advice* Copyright © 2021 by TheChefDoc, LLC All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.

Ever wonder how to start your own podcast? Which topic should I talk about? Which platform or app should I use? Should I talk alone with a cohost or have guests? WATCH THE YOUTUBE VIDEO HERE: https://youtu.be/9WkylgUe59E  Find out more as I interview Dr. Riz and Maya who are the podcast hosts of Plant-Based DFW! The Plant-Based DFW podcast was named after their organization in Dallas, Texas that includes interviews with physicians, health coaches, registered dietitians, chefs, and other experts who speak on the benefits of plant-based nutrition, exercise as medicine, stress management, yoga, & meditation. https://plantbaseddfw.com/ https://www.plantbaseddfwpodcast.com/ ***This episode was previously LIVE, so giveaways, comments, and questions cannot be entertained at this time. Find the other YouTube episodes here: https://bit.ly/TheChefDocYT Follow us every Wednesday for a new LIVE Q&A Episode at 5 pm PST. --- Listen to other Thrive Bites Episodes here: https://www.thethr5formula.co/podcast Join our NEW THR5 FB Community here: https://www.facebook.com/groups/theth... --- *This episode is sponsored by The THR5 Formula™ Virtual Summit Experience at https://www.thethr5formula.co/ *This episode is sponsored by Listenable.io. Special offer for Thrive Bites listeners, using the coupon code {colinzhu} at listenable.io, and you'll get 30% off a year of Listenable. _________________ *Interview views are opinions of the individual. This podcast is not a source of medical or dental advice* Copyright © 2021 by TheChefDoc, LLC All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.

Curious about magnesium? Is it a vitamin or a mineral? How much do I need? What is it for? Find out as I interview Natalie, Founder of Rooted In as we explore the intricacies of magnesium. Natalie Jurado is the founder of Rooted In, a line of therapeutic magnesium-infused moisturizers that actively calm and relaxes your mood. She is a sought-after thought leader, educator, and speaker and has worked at the forefront of the wellness industry for over 8 years. She's considered an expert in all things magnesium and her mission is to spread awareness of this powerful mineral to all who struggle to live their most vibrant lives. FREE GUIDE to magnesium: http://berootedin.com/magnesium WATCH THE FULL YOUTUBE EPISODE HERE: https://www.youtube.com/watch?v=V6VRyq6V7lU  ***This episode was previously LIVE, so giveaways, comments, and questions cannot be entertained at this time. Find the other YouTube episodes here: https://bit.ly/TheChefDocYT Follow us every Wednesday for a new LIVE Q&A Episode at 5 pm PST. --- Listen to other Thrive Bites Episodes here: https://www.thethr5formula.co/podcast Join our NEW THR5 FB Community here: https://www.facebook.com/groups/theth... --- *This episode is sponsored by The THR5 Formula™ Virtual Summit Experience at https://www.thethr5formula.co/ *This episode is sponsored by Listenable.io. Special offer for Thrive Bites listeners, using the coupon code {colinzhu} at listenable.io, and you'll get 30% off a year of Listenable. _________________ *Interview views are opinions of the individual. This podcast is not a source of medical or dental advice* Copyright © 2021 by TheChefDoc, LLC All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.

Ever wonder how our muscles miraculously hold our bodies together whether resting or moving? Want to learn tips for prolonged sitting and standing? Join me as I interview Alexandre Bernier who is a coach and kinesiologist as we dive deeper into the world of muscles. WATCH THE YOUTUBE VERSION HERE: https://youtu.be/-ywOTruDt7c  Alex Bernier is a Kinesiologist, Strength Coach, and Posturology Clinician. He also runs ‘The Online School of Exercise', where he has helped thousands of students build better lifestyles and improve their long-term health. He started an online training website in 2015 that turned out to be pandemic-proof despite early criticism. Now he has an international cohort of clients/students and he helped people resolve multiple types of pain issues and become stronger and more fit than they could have ever imagined. Know more about Alex Bernier at www.onlineschoolofexercise.com  ***This episode was previously LIVE, so giveaways, comments, and questions cannot be entertained at this time. Find the other YouTube episodes here: https://bit.ly/TheChefDocYT Follow us every Wednesday for a new LIVE Q&A Episode at 5 pm PST. --- Listen to other Thrive Bites Episodes here: https://www.thethr5formula.co/podcast Join our NEW THR5 FB Community here: https://www.facebook.com/groups/theth... --- *This episode is sponsored by The THR5 Formula™ Virtual Summit Experience at https://www.thethr5formula.co/ *This episode is sponsored by Listenable.io. Special offer for Thrive Bites listeners, using the coupon code {colinzhu} at listenable.io, and you'll get 30% off a year of Listenable. *This episode is sponsored by Betterhelp. Special offer for Thrive Bites listeners, get 10% off your first month at http://betterhelp.com/thechefdoc _________________ *Interview views are opinions of the individual. This podcast is not a source of medical or dental advice* Copyright © 2021 by TheChefDoc, LLC All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.

Have you ever felt like you were living someone else's life? Do you ever want to stop making detours and finally get back onto the main road of your own life? Join me as I interview Dr. Francis Yoo who is an Osteopathic physician who has specialized in Family, Integrative medicine, Medical Acupuncture, and has experience and training in Myers-Briggs Type Indicator/Jungian Analytic Psychology, as we explore our personal & professional avatars and what it means to align them. WATCH ON YOUTUBE HERE: https://youtu.be/ekRTlEQ6Y1k  Dr. Francis Yoo is a born and raised New Yorker whose life journey took him to various mainstream and unconventional paths for healing, growth, and development. He earned his BA degree in Mathematics and Philosophy from NYU (where he also did some DJing as DJ F.Yoo on an underground hip-hop show). He earned his DO degree from the New York College of Osteopathic Medicine; he completed a combined residency in Family Medicine and Neuromusculoskeletal Medicine / Osteopathic Manipulative Medicine and is board certified in both specialties. The pursuit of self-healing and development have been crucial elements to his journey so far and his main interest is in bringing all of his knowledge and experience to help others' healing and developmental process. He currently has a part-time private practice in New York City focusing on Osteopathic Manipulative Medicine; and his non-clinical work involves helping Asian-American physicians examine, explore, experience, and express their authentic self in a meaningful and fulfilling way so that they can stop living someone else's life and start living their own. https://www.drfrancisyoodo.com/about-... ***This episode was previously LIVE, so giveaways, comments, and questions cannot be entertained at this time. Find the other YouTube episodes here: https://bit.ly/TheChefDocYT Follow us every Wednesday for a new LIVE Q&A Episode at 5 pm PST. --- Listen to other Thrive Bites Episodes here: https://www.thethr5formula.co/podcast Join our NEW THR5 FB Community here: https://www.facebook.com/groups/theth... --- *This episode is sponsored by The THR5 Formula™ Virtual Summit Experience at https://www.thethr5formula.co/ *This episode is sponsored by Listenable.io. Special offer for Thrive Bites listeners, using the coupon code {colinzhu} at listenable.io, and you'll get 30% off a year of Listenable. *This episode is sponsored by Betterhelp. Special offer for Thrive Bites listeners, get 10% off your first month at http://betterhelp.com/thechefdoc _________________ *Interview views are opinions of the individual. This podcast is not a source of medical or dental advice* Copyright © 2021 by TheChefDoc, LLC All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.

Ever feel that stiffness in your neck and back? Not sure why you need to stretch or sit upright? Join me as I interview Jaclyn who is a posture and movement specialist as we break down her journey of promoting the essentials of posture to the world! Don't miss this! Watch the Youtube version here: https://youtu.be/XY3L50tEWtw  Jaclyn helps her clients connect back to their body by recalibrating areas that feel out of balance & alignment using posture correct exercises, resistance bands & bodyweight exercises. Jaclyn specializes in moving the body correctly, not just moving the body, which leads her to create the mvmt47 method. With 13 years of Personal Training experience, working beside chiropractors & various therapists Jaclyn saw a gap in individual exercises programs. By bridging this gap she has helped individuals breakthrough pain & understand how their own body works so they can navigate through their own pain and turn it into power. https://www.jaclynwillmshealth.org/ ***This episode was previously LIVE, so giveaways, comments, and questions cannot be entertained at this time. Find the other YouTube episodes here: https://bit.ly/TheChefDocYT Follow us every Wednesday for a new LIVE Q&A Episode at 5 pm PST. --- Listen to other Thrive Bites Episodes here: https://www.thethr5formula.co/podcast Join our NEW THR5 FB Community here: https://www.facebook.com/groups/theth... --- *This episode is sponsored by The THR5 Formula™ Virtual Summit Experience at https://www.thethr5formula.co/ *This episode is sponsored by Listenable.io. Special offer for Thrive Bites listeners, using the coupon code {colinzhu} at listenable.io, and you'll get 30% off a year of Listenable. *This episode is sponsored by Betterhelp. Special offer for Thrive Bites listeners, get 10% off your first month at http://betterhelp.com/thechefdoc _________________ *Interview views are opinions of the individual. This podcast is not a source of medical or dental advice* Copyright © 2021 by TheChefDoc, LLC All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.

This week, Dan has new clients, Joe gets no sleep, and they reflect on the last 30 days having removed social media from their lives.   Click to listen on your preferred platform here Subscribe on Youtube Check out our Thrive Bites channel - short hints and tips to live a happier, more effective life 

Ever find it hard to meditate or sit still or just be present in the current moment? Well, you're not ALONE! Join me as I interview Dr. Rashmi Schramm as we break down the basics and misconceptions of mindfulness and how to get started in the right way! Watch the Youtube version here: https://youtu.be/ac2o7WfWsUM  Dr. Rashmi Schramm is a board-certified family physician and integrative health coach. She holds certifications as a teacher in Yoga Nidra, Ayurveda Lifestyle, and Chopra meditation. She loves incorporating wisdom from these ancient teachings into her coaching program. Dr. Schramm is currently enrolling clients in her signature 1:1 coaching program. She helps women who are feeling overwhelmed and overworked let go of guilt and tap into inner peace and joy so they can live the energetic and purposeful lives they deserve. https://OptimalWellnessMD.org ***This episode was previously LIVE, so giveaways, comments, and questions cannot be entertained at this time. Find the other YouTube episodes here: https://bit.ly/TheChefDocYT Follow us every Wednesday for a new LIVE Q&A Episode at 5 pm PST. --- Listen to other Thrive Bites Episodes here: https://www.thethr5formula.co/podcast Join our NEW THR5 FB Community here: https://www.facebook.com/groups/theth... --- *This episode is sponsored by The THR5 Formula™ Virtual Summit Experience at https://www.thethr5formula.co/ *This episode is sponsored by Listenable.io. Special offer for Thrive Bites listeners, using the coupon code {colinzhu} at listenable.io, and you'll get 30% off a year of Listenable. *This episode is sponsored by Betterhelp. Special offer for Thrive Bites listeners, get 10% off your first month at http://betterhelp.com/thechefdoc _________________ *Interview views are opinions of the individual. This podcast is not a source of medical or dental advice* Copyright © 2021 by TheChefDoc, LLC All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.

Want to learn how to cook with intention? Can we cook and still reach our health goals? Find out as I interview Chef Collin who is a functional plant-based chef as we chat about this very topic and he will also showcase a culinary demo as well! Don't miss out! WATCH IT THE DEMO HERE: https://youtu.be/iJgv2CpO_5Q  http://chefgoodine.com/ Collin is a Plant-Based Chef and Culinary Coach that has been involved with Food from the age of 14. Chef Collin has been the Executive Chef of some of the finest wineries, restaurants, and hotels in Canada. He was founder, Chef, and CEO of one of the best High-end catering companies in the Niagara area, along with Co-owning and creating various restaurants and healthy smoothie bars. In the last 5 years, Chef Collin has been more focused on how food relates to health. Chef Collin is now the owner of UCC Inc and the founder of the D2R Method. His approach to food is one that creates confidence in the kitchen and deploys intention to eat. Chef Collin believes that with Functional cooking methods combined with intentional eating, every person can obtain their health goals, balance their lifestyle and ultimately prevent disease. This discovery has fueled a passion to focus on creating a balanced lifestyle and healthy food relationships for individuals around the globe with customized food solutions. ***This episode was previously LIVE, so giveaways, comments, and questions cannot be entertained at this time. Find the other YouTube episodes here: https://bit.ly/TheChefDocYT Follow us every Wednesday for a new LIVE Q&A Episode at 5 pm PST. --- Listen to other Thrive Bites Episodes here: https://www.thethr5formula.co/podcast Join our NEW THR5 FB Community here: https://www.facebook.com/groups/theth... --- *This episode is sponsored by The THR5 Formula™ Virtual Summit Experience at https://www.thethr5formula.co/ *This episode is sponsored by Listenable.io. Special offer for Thrive Bites listeners, using the coupon code {colinzhu} at listenable.io, and you'll get 30% off a year of Listenable. _________________ *Interview views are opinions of the individual. This podcast is not a source of medical or dental advice* Copyright © 2021 by TheChefDoc, LLC All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.

Feeling like this pandemic & climate change doesn't end? Feel like an impending apocalypse is upon us? How we do weed through the next catastrophic event? Join me as I interview Dr. Othman who is an anesthesiology resident as we dive into the profession and how it is a perfect analogy to our current times. WATCH THE YOUTUBE VERSION HERE: https://youtu.be/DtE4A7PHHw0  Nabil Othman completed medical school at Wayne State School of Medicine in Detroit, MI followed by an anesthesiology residency at Cedars Sinai Hospital in Los Angeles, CA. In his 4th year of residency, he wrote a book called "Vigilance: An Anesthesiologist's Notes on Thriving in Uncertainty." The book describes anesthesiology in terms of complex systems, synergistic interactions, and rare catastrophic events called Black Swans. Currently, he is a critical care fellow at the Texas Heart Institute in Houston, TX. In his free time, he enjoys CrossFit, hiking, and writing. https://airwaybagelcoffee.com/ ***This episode was previously LIVE, so giveaways, comments, and questions cannot be entertained at this time. Find the other YouTube episodes here: https://bit.ly/TheChefDocYT Follow us every Wednesday for a new LIVE Q&A Episode at 5 pm PST. --- Listen to other Thrive Bites Episodes here: https://www.thethr5formula.co/podcast Join our NEW THR5 FB Community here: https://www.facebook.com/groups/theth... --- *This episode is sponsored by The THR5 Formula™ Virtual Summit Experience at https://www.thethr5formula.co/ *This episode is sponsored by Listenable.io. Special offer for Thrive Bites listeners, using the coupon code {colinzhu} at listenable.io, and you'll get 30% off a year of Listenable. *This episode is sponsored by Betterhelp. Special offer for Thrive Bites listeners, get 10% off your first month at http://betterhelp.com/thechefdoc _________________ *Interview views are opinions of the individual. This podcast is not a source of medical or dental advice* Copyright © 2021 by TheChefDoc, LLC All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.

Have you been a victim of sexual abuse? According to the CDC, sexual violence refers to sexual activity when consent is not obtained or not freely given. Nearly 1 in 5 women have experienced completed or attempted rape during their lifetime. Nearly 1 in 4 male rape victims experienced it for the first time between 11-17 years old. Join me as I interview Denise Bossarte, a sexual abuse survivor turned "thriver." She is the author of Thriving After Sexual Abuse: Break Your Bondage to the Past and Live a Life You Love where she highlights her healing journey. WATCH THE YOUTUBE VERSION HERE: https://youtu.be/D-nNFFVBOtk  Thriving After Sexual Abuse is an eloquent and empathetic self-development book laying out a blueprint for survivors to heal themselves. Denise Bossarte writes with fierce candor as she shares her own traumatic experience with childhood sexual abuse. Thriving provides tips and suggestions for readers to seek help, self-reflect, and pursue healing through a range of activities and practices and offers tangible strategies for readers to reclaim their lives and move forward to a life of Thriving." Call 24/7 Free National Sexual Assault Hotline 1-800-656-HOPE https://thrivingaftersexualabusebook.... https://www.cdc.gov/injury/features/s... https://www.rainn.org/ ***This episode was previously LIVE, so giveaways, comments, and questions cannot be entertained at this time. Find the other YouTube episodes here: https://bit.ly/TheChefDocYT Follow us every Wednesday for a new LIVE Q&A Episode at 5 pm PST. --- Listen to other Thrive Bites Episodes here: https://www.thethr5formula.co/podcast Join our NEW THR5 FB Community here: https://www.facebook.com/groups/theth... --- *This episode is sponsored by The THR5 Formula™ Virtual Summit Experience at https://www.thethr5formula.co/ *This episode is sponsored by Listenable.io. Special offer for Thrive Bites listeners, using the coupon code {colinzhu} at listenable.io, and you'll get 30% off a year of Listenable. *This episode is sponsored by Betterhelp. Special offer for Thrive Bites listeners, get 10% off your first month at http://betterhelp.com/thechefdoc _________________ *Interview views are opinions of the individual. This podcast is not a source of medical or dental advice* Copyright © 2021 by TheChefDoc, LLC All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.

Want to learn tips on how to start Whole Foods Plant-Based? Curious about how to cook without sugar, oil, or salt? I am joined by the wonderful Amy Tasetano as we learn about her story and her husband on how they were able to stave off diabetes, high cholesterol, and heart disease and lose 130 lbs between the both of them and she is going to share her favorite recipes on this episode! You don't want to miss this! Watch THE YOUTUBE VERSION here: https://youtu.be/HN-KOekj3eo  --- In 2012, Amy and her husband Rick adopted a whole-food, plant-based lifestyle. Between the two of them, they lost over 130 pounds! They are no longer on any prescription medications & have normalized their blood pressure, cholesterol & triglycerides. They have also eliminated digestive issues, sinus infections & migraines. --- Amy coaches others who have adopted a whole-food, plant-based lifestyle at https://BeGreenWithAmy.com FREE OFFER! Get 5 FREE recipes from Amy! https://begreenwithamy.com/join/ For more Plant-Based, SOS Free recipes, hacks, and advice: Follow Be Green With Amy: https://BeGreenWithAmy.com ✓Subscribe Be Green With Amy YouTube https://youtu.be/yXPhDmkCUHQ Be Green With Amy Instagram https://www.instagram.com/begreenwith... Be Green With Amy Facebook https://www.facebook.com/GreenWithAmy/ Be Green With Amy Podcasts: https://begreenwithamy.podbean.com Twitter - BeGreenWithAmy https://twitter.com/begreenwithamy *** This episode was previously LIVE, so giveaways, comments, and questions cannot be entertained at this time. Find the other YouTube episodes here: https://bit.ly/TheChefDocYT Follow us every Wednesday for a new LIVE Q&A Episode at 5 pm PST. --- Listen to other Thrive Bites Episodes here: https://www.thethr5formula.co/podcast Join our NEW THR5 FB Community here: https://www.facebook.com/groups/theth... --- *This episode is sponsored by Listenable.io. Special offer for Thrive Bites listeners, using the coupon code {colinzhu} at listenable.io, and you'll get 30% off a year of Listenable. _________________ *Interview views are opinions of the individual. This podcast is not a source of medical or dental advice* Copyright © 2021 by TheChefDoc, LLC All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.

Joe nails a presentation and then sets fire to his Mac, Dan starts time tracking and job hunting, and they both discuss how taking a break from the grind to reassess your priorities and strategies is arguably the most productive thing you can do!  Watch this Episode on Youtube Subscribe on Youtube Check out our Thrive Bites channel - short hints and tips to live a happier, more effective life   

Want to know how to up-level your financial health? How to pivot in different markets and uncertain economic times? Join me as I interview Dr. Christopher Loo who retired at 38 and has a passion to help others achieve their financial goals in this amazing session! --- Dr. Christopher Loo is an orthopedic surgeon, serial entrepreneur, investor, author, consultant, executive coach, and keynote speaker. He received his MD-PhD from the medical scientist training program offered through the joint Baylor College of Medicine and Department of Bioengineering at Rice University. In his mid-thirties, Dr. Loo achieved fast, fat F.I.R.E. through his multiple investments, and subsequently started his consulting company in 2017 to promote financial literacy among physicians. Dr. Loo is a 4x Amazon author including "How I Quit My Lucrative Medical Career and Achieved Financial Freedom Using Real Estate", is a regular podcast contributor to high profile social media sites including KevinMD, directs a monthly career success membership program, manages a 780+ member private Facebook group "Financial Freedom for Physicians", is an advisor to Valhalla Healthcare, an early AI healthcare startup, and is listed by Board Vitals as one of the top 50 MD's to follow on Instagram. Website: https://www.drchrisloomdphd.com/ Rich Dad Poor Dad: https://www.amazon.com/dp/B00DO8NUIO?... Multiple Streams of Income: https://www.amazon.com/dp/0471714550?... Dr. Chris's Books: 1. Stocks & Options: https://www.amazon.com/dp/1091294720?... 2. Consulting: https://www.amazon.com/dp/B07W8F5JV4?... 3. Freelance writing: https://www.amazon.com/dp/1693409720?... 4. Real Estate: https://www.amazon.com/dp/1693409720?... ---- ***This episode was previously LIVE, so giveaways, comments, and questions cannot be entertained at this time. Find the other YouTube episodes here: https://bit.ly/TheChefDocYT Follow us every Wednesday for a new LIVE Q&A Episode at 5 pm PST. --- Listen to other Thrive Bites Episodes here: https://www.thethr5formula.co/podcast Join our NEW THR5 FB Community here: https://www.facebook.com/groups/theth... --- *This episode is sponsored by The THR5 Formula™ Virtual Summit Experience at https://www.thethr5formula.co/ *This episode is sponsored by Listenable.io. Special offer for Thrive Bites listeners, using the coupon code {colinzhu} at listenable.io, and you'll get 30% off a year of Listenable. *This episode is sponsored by Betterhelp. Special offer for Thrive Bites listeners, get 10% off your first month at http://betterhelp.com/thechefdoc _________________ *Interview views are opinions of the individual. This podcast is not a source of medical or dental advice* Copyright © 2021 by TheChefDoc, LLC All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.

Dr. Colin Zhu is Board-Certified in family practice/OMT and lifestyle medicine. Passionate about the intersection of medicine, food, and nutrition, Dr. Zhu trained as a chef and a health coach at the Natural Gourmet Institute for Health & Culinary Arts and the Institute for Integrative Nutrition following completion of his medical degree. To share his unique blend of medical knowledge with a wider audience, Dr. Zhu launched TheChefDoc website, an online wellness and lifestyle education platform which has been featured in several publications. Dr. Zhu is an international speaker, the author of "Thrive Medicine: How To Cultivate Your Desires and Elevate Your Life,“ and is the podcast host of Thrive Bites in which he interviews the latest health and wellness experts about incorporating a plant-powered lifestyle, enhancing emotional wellness, and creating a thriving mindset! His latest venture is his signature event for 2021 is a self-educational masterclass series experience called The THR5 Formula where he combines inspiration, education, and practical tools on how to THRIVE! Links and MentionsTheChefDoc WebsiteThrive Medicine: How To Cultivate Your Desires and Elevate Your Life BookThrive Bites PodcastThe THR5 Formula Masterclass***If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts?  It takes less than 60 seconds, and it really helps us get the word out about the show.For more thoughts about physician independence and autonomy, visit us at:sycamoredocs.comtwitter.com/sycamoredocsyoutube.com/sycamoredocsfacebook.com/sycamoredocsinstagram.com/sycamoredocsCredits:Theme Music - White Waves by Shearwater

Want to learn how to not gas out? Join me as I explore strategies in optimizing our self-care with Dr. Sharon Grossman. Dr. Sharon Grossman is the author of the international bestseller, The 7E Solution to Burnout: Transforming High Achievers from Exhausted to Extraordinary. She's the founder of the Exhausted to Extraordinary™ Model and over the past 19 years has helped over 500 physicians, entrepreneurs, and executives reshape their thinking and go from fried and frazzled to energized and exhilarated. Burnout checklist: https://bit.ly/myburnoutchecklist Dr. Sharon Grossman's book: https://amzn.to/2XI2ZEH ---- ***This episode was previously LIVE, so giveaways, comments, and questions cannot be entertained at this time. Find the other YouTube episodes here: https://bit.ly/TheChefDocYT Follow us every Wednesday for a new LIVE Q&A Episode at 5 pm PST. --- Listen to other Thrive Bites Episodes here: https://www.thethr5formula.co/podcast Join our NEW THR5 FB Community here: https://www.facebook.com/groups/theth... --- *This episode is sponsored by The THR5 Formula™ Virtual Summit Experience at https://www.thethr5formula.co/ *This episode is sponsored by Listenable.io. Special offer for Thrive Bites listeners, using the coupon code {colinzhu} at listenable.io, and you'll get 30% off a year of Listenable. *This episode is sponsored by Betterhelp. Special offer for Thrive Bites listeners, get 10% off your first month at http://betterhelp.com/thechefdoc _________________ *Interview views are opinions of the individual. This podcast is not a source of medical or dental advice* Copyright © 2021 by TheChefDoc, LLC All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.  

How can we cook Whole Foods Plant-Based more simply? Well, join me as Kathy Davis, Founder of VegInspired cooks some WFPB recipes from an RV?! Yes, an RV! You don't want to miss this! --- Kathy Davis, a plant-based lifestyle coach, recipe developer, and CEO of VegInspired, where we help people successfully transition to a plant-based diet with practical tips, strategies, and easy & delicious recipes without added stress in the kitchen. Kathy has a master's degree in Education and years of coaching experience. She knows how to set a goal and reach a goal in life and plant-based eating. Kathy achieved her goal of losing 35 pounds on a plant-based diet in 2020 after setting a goal to eat more plants and less processed foods. She has the strategies to help you achieve your goal! She learned the ins and outs of cooking and creating delicious plant-based recipes with whole-food ingredients, alongside her husband John. They are currently traveling in their fifth-wheel RV, with their 3 cats across the United States on a mission to visit all the National Parks.  https://www.veginspired.com/ Super Easy Plant-Based Cookbook: https://www.amazon.com/dp/B0937K7YD4?... Budget-Friendly Plant-Based Diet Cookbook: https://www.amazon.com/dp/1648764517?... 30 Mins WFPB Cookbook: https://www.amazon.com/dp/1648760090?... ***This episode was previously LIVE, so giveaways, comments, and questions cannot be entertained at this time. Find the other YouTube episodes here: https://bit.ly/TheChefDocYT Follow us every Wednesday for a new LIVE Q&A Episode at 5 pm PST. --- Listen to other Thrive Bites Episodes here: https://www.thethr5formula.co/podcast Join our NEW THR5 FB Community here: https://www.facebook.com/groups/theth... --- *This episode is sponsored by The THR5 Formula™ Virtual Summit Experience at https://www.thethr5formula.co/ *This episode is sponsored by Listenable.io. Special offer for Thrive Bites listeners, using the coupon code {colinzhu} at listenable.io, and you'll get 30% off a year of Listenable. *This episode is sponsored by Betterhelp. Special offer for Thrive Bites listeners, get 10% off your first month at http://betterhelp.com/thechefdoc _________________ *Interview views are opinions of the individual. This podcast is not a source of medical or dental advice* Copyright © 2021 by TheChefDoc, LLC All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.

What to know about the health benefits of mushrooms? Join me as I interview Jeff Chilton, the president of Nammex. You don't want to miss this! In the late 60s after studying Ethno-mycology (the study of human-fungal interactions) at the University of Washinton Jeff began a career as a large-scale commercial mushroom grower. From there, with a lack of medicinal mushrooms and extracts available in the US market, he founded Nammex, the first certified organic mushroom extract and supplement company in the US. To this day, Jeff continues to spread awareness of all the incredible benefits mushrooms can have on the human body and informing the public that most mushroom extracts on the market aren't even real! SHOP FOR REAL MUSHROOMS BELOW! https://shop.realmushrooms.com/?ref=249 ***This episode was previously LIVE, so giveaways, comments, and questions cannot be entertained at this time. Find the other YouTube episodes here: https://bit.ly/TheChefDocYT Follow us every Wednesday for a new LIVE Q&A Episode at 5 pm PST. --- Listen to other Thrive Bites Episodes here: https://www.thethr5formula.co/podcast Join our NEW THR5 FB Community here: https://www.facebook.com/groups/theth... --- *This episode is sponsored by The THR5 Formula™ Virtual Summit Experience at https://www.thethr5formula.co/ *This episode is sponsored by Listenable.io. Special offer for Thrive Bites listeners, using the coupon code {colinzhu} at listenable.io, and you'll get 30% off a year of Listenable. *This episode is sponsored by Betterhelp. Special offer for Thrive Bites listeners, get 10% off your first month at http://betterhelp.com/thechefdoc _________________ *Interview views are opinions of the individual. This podcast is not a source of medical or dental advice* Copyright © 2021 by TheChefDoc, LLC All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.

Want to know the best strategies to heal from trauma and suffering? Join me as I interview Dr. Christopher Cirino, DO, MPH who is a board-certified Infectious Disease physician who has turned a new leaf into wellness/mindfulness. He is the host of the podcast Journey to Health Series. In his own words, "The “why” comes after many years of primary care and infectious diseases - where medications and clinic weren't helping patients and the coaching I provided wasn't fitting into a schedule. I have seen how trauma shapes behavior and want to get the word out about compassionate care, self-compassion, self-empowerment, and post-traumatic resilience. My conclusions have been that diseases (particularly chronic) start in the mind." You don't want to miss this! https://yourhealthforumbydrcirino.org/ ***This episode was previously LIVE, so giveaways, comments, and questions cannot be entertained at this time. Find the other YouTube episodes here: https://bit.ly/TheChefDocYT Follow us every Wednesday for a new LIVE Q&A Episode at 5 pm PST. --- Listen to other Thrive Bites Episodes here: https://www.thethr5formula.co/podcast Join our NEW THR5 FB Community here: https://www.facebook.com/groups/theth... --- *This episode is sponsored by The THR5 Formula™ Virtual Summit Experience at https://www.thethr5formula.co/ *This episode is sponsored by Listenable.io. Special offer for Thrive Bites listeners, using the coupon code {colinzhu} at listenable.io, and you'll get 30% off a year of Listenable. *This episode is sponsored by Betterhelp. Special offer for Thrive Bites listeners, get 10% off your first month at http://betterhelp.com/thechefdoc _________________ *Interview views are opinions of the individual. This podcast is not a source of medical or dental advice* Copyright © 2021 by TheChefDoc, LLC All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.

Join me as I interview Robert Davis, Ph.D. aka The Healthy Skeptic, as we explore the most common weight-loss fads, myths, and half-truths and share weight-control strategies that research shows actually work! Robert J. Davis, Ph.D., a.k.a. The Healthy Skeptic, is an award-winning health journalist whose work has appeared on CNN, PBS, WebMD, and The Wall Street Journal. The author of three previous books on health, he hosts the “Healthy Skeptic” video series, which dissects the science behind popular health claims. Davis holds an undergraduate degree from Princeton University, a master's degree in public health from Emory University's Rollins School of Public Health, and a Ph.D. in health policy from Brandeis University, where he was Pew Foundation Fellow. https://www.healthyskeptic.com/ --- Listen to other Thrive Bites Episodes here: https://www.thethr5formula.co/podcast Join our NEW THR5 FB Community here: https://www.facebook.com/groups/theth... --- *This episode is sponsored by The THR5 Formula™ Virtual Summit Experience at https://www.thethr5formula.co/ *This episode is sponsored by Listenable.io. Special offer for Thrive Bites listeners, using the coupon code {colinzhu} at listenable.io, and you'll get 30% off a year of Listenable. *This episode is sponsored by Betterhelp. Special offer for Thrive Bites listeners, get 10% off your first month at http://betterhelp.com/thechefdoc _________________ *Interview views are opinions of the individual. This podcast is not a source of medical or dental advice* Copyright © 2021 by TheChefDoc, LLC All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.

Today, our guest is Dr. Colin Zhu; he is a double board-certified family and lifestyle medicine physician and one of the cutting-edge doctors in the PlantBased Telehealth family. In addition, he is a public speaker, podcast host of Thrive Bites, creator of the THR5 Formula and its coinciding masterclass, culinary chef, and author of Thrive Medicine: How to Cultivate Your Desires and Elevate Your Life. His purpose has manifested into the Chef Doc website, an informational portal of resources born in 2017 out of a realization that he needed to assist others in combating chronic lifestyle-related disease and fill the deficit he recognized in medical school and medical training across the nation.  Dr. Zhu, an Osteopathic doctor, heavily influenced by his mother, a traditional Chinese medical doctor, is combining the qualities of compassion and holism with the healing benefits of a whole foods plant-based diet to assist people in reaching higher states of health.  Dr. Zhu lives the demonstration of health and well-being for others to follow and dares us all to choose a life that allows us to thrive. We hope you enjoy the show! In this episode, we discuss: - The Chef Doc - the interconnectedness of our physical, mental, and emotional health - patient goals - lifestyle medicine - the web of connection - speaking on behalf of the self vs the collective - benefits of a plant-based diet for endurance athletes - top benefits of fiber intake - importance of knowing how you are feeding your microbiome - Plantbased TeleHealth, a sigh of relief Namaste- Jess

In the first ever in person recording, Dan & Joe discuss the concept of marginal gains; making small changes in different aspects of your life in order to be more effective.   Watch the video version here Subscribe on Youtube Check out our Thrive Bites channel - short hints and tips to live a happier, more effective life 

As the saying goes, Input = output. What we put into our bodies is extremely important for optimal output in every aspect of our lives. In this episode, I bring on Dr. Colin Zhu, DO (aka Chef Doc), is a physician, speaker, and entrepreneur, host of the Thrive Bites Podcast, and author of Thrive Medicine. We will discuss his path-journey, and his recent summit Thr5 - which brings on speakers and experts in food, finances, wellness, athletics, and incorporating their principles into resiliency during these extremely challenging times. Bio: Dr. Colin Zhu is Board-Certified in family practice/OMT and lifestyle medicine. Passionate about the intersection of medicine, food, and nutrition, Dr. Zhu trained as a chef and a health coach at the Natural Gourmet Institute for Health & Culinary Arts and the Institute for Integrative Nutrition following completion of his medical degree. To share his unique blend of medical knowledge with a wider audience, Dr. Zhu launched TheChefDoc website, an online wellness and lifestyle education platform which has been featured in several publications. Dr. Zhu is an international speaker, the author of "Thrive Medicine: How To Cultivate Your Desires and Elevate Your Life,“ and is the podcast host of Thrive Bites in which he interviews the latest health and wellness experts about incorporating a plant-powered lifestyle, enhancing emotional wellness, and creating a thriving mindset! His latest venture was hosting the first virtual summit experience called The THR5 Formula where he combines inspiration, education, and practical tools on how to THRIVE! Dr. Colin Zhu's website, podcast, and contact can be found at www.thechefdoc.com. His book - Thrive Medicine: How To Cultivate Your Desires and Elevate Your Life - can be found here - https://amzn.to/33xvrsC

Dr. Colin Zhu, DO talks to Dr. Justin Trosclair, DC on A Doctor's Perspective Podcast Combining a plant based nutrition education on top of a primary care osteopath degree is what Dr. Colin Zhu has done and created a book and podcast to explore these important nutrition concepts to help treat disease. Growing up with a Chinese mother who has been doing Traditional Chinese Medicine for nearly 40 years and helping out in the office from time to time had a big impact on Dr. Zhu's life. Originally thinking he would be a chiropractor but then switching over to Osteopath and bridging the East Meets West healing approach. Dr. Colin graduated off cycle so he had some free time on his hands before residency. Upon graduating he quickly realized that the day to day diseases we treat (diabetes, high cholesterol) can be benefited by what we eat. Since school was a bit of a let down on those topics he enrolled in the Institute for Integrative Nutrition and the National Gourmet Institute. What was his journey to integrate cooking classes and being asked to lecture on these topics covered on the podcast. How did his audience become other doctors instead of direct to patients? The ripple effect is a big reason. TEACH - INSPIRE - EMPOWER Thrive Bites Podcast 1) plant based diet2) emotional resilience3) thriving What is Plant Based Nutrition? Why are the Research showing the huge benefits of this lifestyle not promoted on TV and most doctor offices? Have a humbling attitude with your friends and family and spend time with them asking deeper questions and listen to their answers. Spend the time to reinforce your relationships. www.nutritionfacts.org for great nonbias information on nutrition. What does he define as a Default Life vs a Thriving Life? What vegetables and grains does he recommend for the best benefits in health? Is meat and bacon a class 1 carcinogen? Discover his Philosophy and Strategy for Grocery Shopping. What's his pick for the best cooking oil? (It's not EVOO - find out why) (naturally occurring oils that come from nuts, seeds and certain vegetables(not sunflower, peanut or canola)) high heat cooking - grape seed or avocado Differences between Wet and Dry cooking methods  Colin Zhu, DO, Dip ABLM, Chef is the host of podcast Thrive Bites, written a book Thrive Medicine and can be reached at www.chefdoczhu.com Books: Dr. Dean Ornish The Spectrum , Reversing Heart Disease Colin Zhu Thrive Medicine T Colin Campbell The China Study , Rethinking the Science of Nutrition Dr. Michael Greger How Not to Diet , How Not to Die Neal Barnard Foods That Cause You to Lose Weight , Your Body in Balance , Program for Reversing Diabetes Dan Buettner The Blue Zones , The Blue Zones Kitchen Show notes can be found at https://adoctorsperspective.net/165 here you can also find links to things mentioned and the full transcript. Full Transcript of the Interview (it will have grammatical errors and mistakes). Just Click to expand. Thanks audioburst! 00:00:06 – 00:05:02 Episode one hundred sixty five discussing chef and osteopath host. After justice dr collins choose perspective during twenty seventeen and eighteen podcast awards nominated host and bestselling author on amazon. As we get behind the curtain. Look at all types of doctor and guests specialties. Let's hear a doctor's perspective. Thanks for tuning in again. We just came back from berlin trip before the shutdown second wave beautiful city. Lots of great buildings. Food was nice to traffic was terrible. Well driving a stick in our long traffic. I don't know why you would do it. I just don't know before jumping today. If you're looking for the list of all the books that all these great guests have recommended you can go to doctors. Perspective dot net slash book list and today's guest definitely dropped about six different authors. So there's at least twelve books reference today including his own again.

More doctors than ever are creating side hustles or their own brand outside of the hospital and office. Dr. Colin Zhu, or The Chef Doc, is doing just that in such a great out-of-the-box way through his journey with lifestyle medicine.  Dr. Zhu launched TheChefDoc website, an online wellness and lifestyle education platform. He is also the author of "Thrive Medicine: How To Cultivate Your Desires and Elevate Your Life." which is a first-hand part memoir, part self-empowerment book teaching about emotional wellness and resilience. Make sure to also tune into his podcast, Thrive Bites, casual and insightful conversations with wellness experts.  Join the community on Facebook: https://www.facebook.com/groups/GirlfriendsGroupofHealthPractitioners/