Podcasts about cacho

El programa viaja a la Antártida y entrevista a Javier Cacho, científico y escritor, quien describe el viaje y las condiciones climáticas extremas, defendiendo el consumo responsable de recursos en lugar de explotar el hielo. Cacho regresa en marzo como conferenciante en un barco turístico, compartiendo su experiencia y las historias de exploradores polares. María Druet, geóloga, investiga en el buque Hespérides y explica cómo la Antártida, tras un pasado con bosques y dinosaurios, se congeló por la corriente circumpolar. Señala el interés del continente para meteoritos y el Lago Vostok para estudios astrobiológicos. Antonio Cruz, historiador, analiza la Operación Highjump de 1946, desmintiendo teorías sobre bases nazis o alienígenas, y explica que el interés alemán se centraba en el aceite de ballena. Antonio Guerrero, doctor en derecho, desglosa el Tratado Antártico de 1959, que establece una zona de paz y ciencia, prohibiendo actividades militares y la minería hasta 2048. Guerrero ...

Recibimos a Guillermo Duque para que nos cuente su forma tan original de enseñar a través de canciones. Hablamos con Santiago González y Agustín Cacho para que actualicen el estado de algunos parques naturales después de las constantes borrascas. Reflexionamos sobre el uso del burka o el niqab con Laura Guitierrez y Najat El Hamri. Por último, escuchamos las audiobiografías de Lucía, Ana, Leonor, Valentina y Mar. 

Hoy en Actívate hablamos del cáncer sin tabúes. En 2024 se diagnosticaron 34.683 nuevos casos de cáncer de este tipo en España y 6.070 hombres fallecieron por esta causa. Pocos nos podemos imaginar que estamos hablando del cáncer de próstata, al que acompaña un doble halo de silencio entre los hombres: el miedo a reconocer que tienen cáncer y la vergüenza o el pudor que les da reconocer que es su próstata la afectada. ⏳ También pocos nos podemos imaginar que son 16 hombres al día los que mueren de cáncer de próstata. Un cáncer que tiene más de un 90% de probabilidades de curación si es detectado a tiempo. Y sorprende más aún que la prueba para detectarlo es un sencillo análisis de sangre, algo tan cotidiano y nada invasivo como es acudir a la cita con tu médico de cabecera. ️ Hoy hablamos con Julio Criado que, ante la falta de herramientas y conocimiento, no pudo detectarlo a tiempo y afronta un cáncer de próstata con metástasis en estadio IV. Hoy, lo cuenta sin miedo a familia, amigos y compañeros de trabajo. Porque lo que no se cuenta, no existe. Por ello ha creado el proyecto PROSVIDA, en el que se utiliza la cultura y la poesía como vehículo de difusión y atención al cuidado de los hombres. Lo acompaña Luis Díaz-Cacho, coordinador del Festival Nacional de Poesía PROSVIDA, que se une a las reivindicaciones de Julio en esta llamada a la salud de los hombres. #Actívate #CáncerDePróstata #PROSVIDA #Salud #Poesía #CastillaLaManchaActiva

El pasado 31 de diciembre finalizaron las emisiones de RNE en Onda Media tras más de 80 años de existencia en una decisión motivada por la modernizacíón y a apuesta por DB+ en sintonía con otros países y una reducción también significativa del consumo energético que suponía. Sin embargo, a pesar de los argumentos, radioaficionados y divulgadores como nuestro invitado David Marugán (Radio Hacking), defienden que una Onda Media era necesaria y ofrece un sistema resiliente de comunicación muy valioso en situaciones de emergencia, por ejemplo, además de ejemplos contemporáneos donde la OM se refuerza en otros países o se apuesta por una conversión digital propagando en su banda por DRM.Escuchamos a Marugán y nos fijamos, hablando de radio en emergencia, de un protocolo de código abierto, de muy bajo consumo de energía y con la posibilidad de ofrecer mensajes de texto sin operadoras ni Internet: Meshtastic. Una comunidad que va creciendo exponencialmente, a la que ayudan radioaficionados, amantes de la tecnología y la comunidad maker o preparacionistas y que representamos también en este programa con Jesús Cacho, de la comunidad de Meshtastic en Navarra y una de las personas que más está haciendo por expandir e implantar este proyecto en antenas públicas y con la ayuda siempre inestimable y necesaria de la ciudadanía… Escuchar audio

Send us a textChristiane Coste Cacho is an accomplished yoga instructor and social justice advocate. With a background in classical ballet and a Master's in Human Rights Studies from Columbia University, Christiane has seamlessly merged her passion for movement with her dedication to humanitarian work. She has worked with Freedom House, focusing on activists and journalists at risk in Latin America, while also delving into academia as a professor. Christiane now runs a successful yoga studio in Seattle with her husband, Brendan Smullen, where they emphasize community-driven yoga practice that is inclusive and socially responsible.Visit Christiane: https://www.theyogashalaseattle.com/Key Takeaways:The Role of Yoga in Resilience: Christiane explains how yoga helped her process the challenging emotional impacts of her work in human rights and social justice, providing a somatic outlet for stress relief.Community-Centric Business Model: Emphasizing inclusivity through sliding scale payments and constant support for diverse communities is a key aspect of their studio's success.Navigating Cultural Crossroads: Insights into balancing Mexican cultural values with life in the U.S., especially in understanding family dynamics and respect for the elderly.Motherhood and Practice Evolution: Motherhood has shaped Christiane's approach to yoga, advocating for adaptations in practice that honor one's current life stage and physical capabilities.Thanks for listening to this episode. Check out:

#esencia #AAA #contratistas Los peritos del DRNA le dejan claro a OGPE que su intervención en el proceso de permisos es vinculante y que están allí para velar por el cumplimiento de leyes y reglamentos ambientales vigente. | Otro donante del PNP y propietario original de Cabo Rojo Land Acquisition, Roberto Cacho, Pérez, preparó el terreno con una nuera de Pierluisi para los desarrollos en el Oeste, tipo Esencia. ¡Conéctate, comenta y comparte! #periodismoindependiente #periodismodigital #periodismoinvestigativo tiktok.com: @bonitaradio Facebook: bonitaradio Instagram: bonitaradio X: Bonita_Radio

#esencia #AAA #contratistas Los peritos del DRNA le dejan claro a OGPE que su intervención en el proceso de permisos es vinculante y que están allí para velar por el cumplimiento de leyes y reglamentos ambientales vigente. | Otro donante del PNP y propietario original de Cabo Rojo Land Acquisition, Roberto Cacho, Pérez, preparó el terreno con una nuera de Pierluisi para los desarrollos en el Oeste, tipo Esencia. ¡Conéctate, comenta y comparte! #periodismoindependiente #periodismodigital #periodismoinvestigativo tiktok.com: @bonitaradio Facebook: bonitaradio Instagram: bonitaradio X: Bonita_Radio

El periodista Jesús Cacho ha escrito en Vozpopuli una columna de opinión titulada "El español más peligroso" que os procedo a comentar aquí. ¿Quién será ese español?Este podcast está asociado a la red de Sospechosos Habituales donde podréis encontrar otros muchos podcast de diferentes temáticas.

La Mesa - Viernes 14.11.2025 - Falleció Cacho de la Cruz, figura histórica de la televisión uruguaya by En Perspectiva

Mariana cacho a su esposo teniendo sexo con su hermana full 865 Tue, 19 Aug 2025 17:02:48 +0000 vYNEesWPHT41eMcGE1ITFuXHP9UDfP1d comedy,music,news El Chiquilín Sin Filtro comedy,music,news Mariana cacho a su esposo teniendo sexo con su hermana Chiquilin and team will share news, entertainment, and some of the best features from their show in this on-demand podcast. The podcast will include everything from exclusive interviews with artists, pranks, and segments where the team is engaging with their listeners.  2024 © 2021 Audacy, Inc. Comedy Music News False https://player.amperwavepodcasting.com

Empieza la semana, y después de un fin de semana como locos, nada mejor que un podcast que te alegre el día y el corazón. Créeme que yo lo necesito al menos. 

En este episodio hablé sobre; ▪︎El surrealismo latinoamericano ▪︎Nos cacho Coldplay ▪︎La cueva del peludo en Tijuana ▪︎La poli me pidio tamales ▪︎La IA ya aprendio a mentir ▪︎La nueva tarjeta de envios del Bienestar.

🎙️ Entrevista a Santiago Cacho 🐄 Representante de la Asociación de Ganaderos de Tenerife 📍 Tema: La ganadería tradicional y su papel en la Romería de San Benito En esta entrevista, Santiago Cacho, representante de la Asociación de Ganaderos de Tenerife, nos habla del papel fundamental que desempeña el sector ganadero en la Romería de San Benito Abad, una de las celebraciones más arraigadas del campo canario. A través de su testimonio, conocemos de cerca el trabajo y la dedicación que hay detrás de la presencia del ganado en la romería, la importancia de mantener vivas las prácticas ganaderas tradicionales y el vínculo emocional y cultural entre el campo y la fiesta. También reflexionamos sobre los retos que enfrenta hoy el sector ganadero, la necesidad de relevo generacional y el reconocimiento social a quienes sostienen con esfuerzo nuestras raíces rurales. 🐂 Una conversación con sabor a campo, compromiso y memoria viva. 🎧 Escúchala ya en La Diez Capital Radio.

El 9 de marzo del 2010, una mujer llegó desesperada a un hospital de Puerto Rico con su hijo de 8 años en brazos. Aseguraba que el niño se había caído de la cama, pero en cuanto los médicos comenzaron a revisarlo, se dieron cuenta de que algo no encajaba. Las heridas que el niño presentaba no correspondían con la versión que daba su madre así que dieron parte a las autoridades que comenzaron a investigar, pero en lugar de encontrar respuestas, surgieron más dudas.  Entra a happymammoth.com, usa el código TECUENTOUNCRIMEN y obtén 15 % off en tu primer pedido. ____________________________Distribuido por Genuina Media

Actriz mexicana de cine, televisión y teatro, con notables participaciones en muchos de los títulos más destacados de la escena contemporánea. Entre sus trabajos más sobresalientes en teatro se encuentran ‘Todo Sobre mi Madre' (Dir. Francisco Franco), ‘Cock' (Dir. Toño Serrano), ‘Crímenes del Corazón' (Dir. Enrique Singer), ‘Medida por Medida' y ‘Medea' (Mauricio García Lozano), ‘Network' (Dir. Francisco Franco) con Daniel Giménez Cacho, y ‘Cabaret' (2024). Ha sido nominada al Premio Ariel en cinco ocasiones y a los Premios Platino en tres. Con ‘Las Niñas Bien' (Dir. Alejandra Márquez Abella) recibió el Premio Ariel en 2019 en la categoría de Mejor Actriz, además del premio del Festival Internacional de Cine de la Habana y el Festival Internacional de Lima. Con ‘Plaza Catedral' (Dir. Abner Benaim) recibió el reconocimiento del FICG como mejor interpretación. Ilse enlista más participaciones relevantes dentro de su filmografía, como ‘GÜEROS' ( Dir. Alonso Ruizpalacios), ‘Sabrás que Hacer Conmigo' (Dir. Katina Medina Mora), ‘Museo' (Dir. Alonso Ruizpalacios), ‘Cantinflas' (Dir. Sebastián del Amo), ‘Amores Modernos' (Dir. Matias Meyer), ‘Maquíllame Otra Vez' (Dir. Guillermo Calderón), ‘Familia' (Dir. Rodrigo García) y ‘Pedro Páramo' (Dir. Rodrigo Prieto). Para televisión, ha formado parte de proyectos como ‘Locas de Amor' (Televisa), ‘Capadocia' (HBO), ‘Sr. Ávila' (HBO), ‘Historia de un Crimen: Colosio' (Netflix), ‘100 Días para Enamorarnos' (Telemundo), ‘Señorita 89' (Fábula / Pantaya), ‘La Liberación' (Prime Video), serie de la que también es productora, y ‘Futuro Desierto' (Paramount Television), próxima a estrenarse.Síguenos en redes:http://instagram.com/cableatierrapodhttp://facebook.com/cableatierrapodcasthttp://instagram.com/tanialicious Hosted on Acast. See acast.com/privacy for more information.

What does it really take to go from fashion fan to front-row reporter in today's content-saturated world?Michaela Mix Caccia Negrete—better known as Ms. Mix of The Fashion Mix—proves that bold moves and relentless hustle still open doors. After being rejected from nearly 70 NYFW shows, she didn't turn around—she turned up. With a mic in hand and street-style savvy, she interviewed celebs like Addison Rae and carved out her space in fashion media one video at a time.

SURPRISE!Just when I thought I had wrapped the Miami Fusion project up, I discovered something new!I'm thrilled to be able to bring you the story of the FIRST head coach of the Miami Fusion, Carlos "Cacho" Cordoba, in this bonus episode of the podcast!Additionally, I'm turning this content into a book about MLS' first Miami franchise! More to come, but for now, enjoy the Cacho's perspective coaching the Miami Fusion and the story of how one specific individual told him, "you're not my coach!"Enjoy!

Mariana es egresada del Centro Universitario de Teatro CUT UNAM. En sus 27 años de trayectoria, ha participado en más de 70 puestas en escena. Ha trabajado bajo la dirección de Mauricio García Lozano, Sandra Félix, Luis Martín Solís, Luis de Tavira, Mariana Giménez, Martín Acosta, David Olguín, Daniel Giménez Cacho, Alberto Villarreal, José Caballero, Alonso Íñiguez, Flavio González Mello, y Mariana Hartasanchez, entre otros. Formó parte del elenco estable de la Compañía Nacional de Teatro durante 6 años. Entre sus trabajos más reconocidos están Feliz Nuevo Siglo Doktor Freud, Estas Ahí, Noche Arabe, El Círculo de Cal, Don Juan Tenorio, La Prueba de las Promesas, Coriolano, Los Grandes Muertos, La Guerra Fría, Quiero Volverme Supernova, Emilia y La Negociación. Con Marissa Saavedra, Mariana fundó la compañía Una Güera y una Morena Producciones, realizando espectáculos de cabaret musical. También ha participado en cine y televisión, destacando su participación en No Quiero Dormir Sola de Natalia Beristain, cinta por la cual fue nominada a Mejor Actriz de Reparto en las Diosas de Plata y Los Arieles. Mariana vive en la Ciudad de México con su pareja y dos hijas.Síguenos en redes:http://instagram.com/cableatierrapodhttp://facebook.com/cableatierrapodcasthttp://instagram.com/tanialicious Hosted on Acast. See acast.com/privacy for more information.

En entrevista para MVS Noticias con Manuel López San Martín, Raúl Bolaños-Cacho Cué ,vicecoordinador parlamentario del Partido Verde en la Cámara de Diputados, justificó la decisión de desechar el desafuero a Cuauhtémoc Blanco. De acuerdo con el diputado, la votación de ayer no buscaba determinar si se retiraba el fuero al ex gobernador de Morelos, sino desestimar una carpeta de investigación enviada por la Fiscalía de Morelos debido a serias deficiencias procesales. “El exfiscal presentó una carpeta de investigación con pruebas contradictorias y vicios en el procedimiento. Si el denunciado acudía a la justicia federal mediante un amparo, la víctima quedaría sin acceso a la justicia”, señaló el diputado.See omnystudio.com/listener for privacy information.

Respaldo a Cuauhtémoc Blanco: un golpe a Sheinbaum que expone fracturas en Morena, experto. Raúl Bolaños-Cacho justifica voto a Cuauhtémoc Blanco: ‘Fiscalía presentó pruebas contradictorias'. Cuauhtémoc Blanco mentiene fuero con votos a favor de Morena, PRI Y Verde. Diputados desechan solicitud de desafuero contra Cuahtémoc Blanco. Banxico alista recorte 50 puntos a la tasa de interés de referencia. Trump reconoce esfuerzo de México al reforzar seguridad fronteriza. Lo mejor de los deportes con Guillermo Shutz.See omnystudio.com/listener for privacy information.

Valerie Cacho, MD, is an integrative sleep medicine physician and women's sleep expert. Her interests and expertise include diagnosing and treating medical sleep disorders, mind-body approaches to insomnia, self-compassion and mindfulness, clinical hypnotherapy, and promoting sleep health and whole living. She is the president and founder of Sleep Life Med, a tele-sleep practice in Hawaii and California. Additionally, Dr. Cacho is the CEO of Sleephoria, a sleep health resource for women founded on the belief that a well-rested woman has the energy, clarity, and drive to change the world. SHOWNOTES:

Estamos a 7 de enero y hoy han comenzado las rebajas, una fecha que han escogido los trabajadores de El Corte Inglés para hacer un paro y protestar por sus condiciones laborales. Es la primera manifestación en la historia de la compañía, convocada por CGT, uno de sus sindicatos minoritarios. La secretaria estatal de esta sección sindical de El Corte Inglés, Melissa Cacho, nos explica que sus condiciones "han disminuido bastante en estos 19 años debido a la reducción de plantilla" y por ello tienen que "descargar palés de mercancía y realizar funciones de mozo de carga". Desde la sección sindical de El Corte Inglés también reclaman a la empresa que los dependientes tienen "jornadas de 10 horas e, incluso, llevamos muchas veces 11 días sin librar". Estas circunstancias repercuten en el "cansancio y disminución de las fuerzas de los empleados", anuncia. Sobre por qué otros sindicatos como CCOO o UGT no se han sumado a la concentración, la secretaria de CGT ha afirmado que "tanto Comisiones Obreras como UGT firman los mismos acuerdos y no hay nada que les pueda diferenciar [...] No se preocupan por defender los derechos de los trabajadores", concluye. Escuchar audio

Esta noche se clausura en Burgos la décima edición del Babieca Folk con los dos artistas con los que abrimos La Tarataña, los irlandeses Lúnasa y los salmantinos Mayalde. La visita del veterano grupo de Irlanda sirve para que mañana también actúen en Vitoria en la duodécima edición del Aitzina Folk, festival del que hablaremos mañana domingo con su organizador principal, Patxi Villen. Seguimos este sábado además profundizando en los discos conocidos en las últimas semanas de Carmela, Breo, Miquel Gil y Magari, y estrenamos los del cántabro Juan Saiz, de corte más tradicional, y el debú de la argentino-gallega Catuxa Salom, de corte más electrónico. Así ha quedado La Tarataña en este sábado: 1.- Lúnasa, “The Ravens Rock” 5:482.- Mayalde, “Preso en la cárcel de Burgos” 5:183.- Uxía y Ruibal, “Por tu amor me duele al alma” 3:554.- Miquel Gil, “A València” 3:33 y “Cecilia” 3:055.- Catuxa Salom, “Amores rusos” 2:446.- Magari, “Pricipessa” 4:33, “Limerick” 3:14 y “Alabances” (con Arnau Obiols) 5:197.- Carmela, “No alto do Cacho” 2:57 y “De Moscoso” 2:398.- BREO, “Limiar” 3:559.- Juan Saiz, “Un soldado” (con Esther Terán) 3:30 Escuchar audio

SIGUENOS EN TODAS NUESTRAS REDES: https://www.instagram.com/yopobacard/ https://www.tiktok.com/@yopobacard?la... https://www.instagram.com/podcastdefondo/ MANDA TU CASO: terapia5barosdf@gmail.com  APOYANOS EN EL PATREON:  https://www.patreon.com/podcastdefondo ESCUCHANOS EN:  SPOTIFY:   https://open.spotify.com/show/4jokUAM7vizUsyQK1riLud?si=6cbf3a4f4346494a AMAZON MUSIC:  https://music.amazon.com.mx/podcasts/b5f5439e-b98b-4301-9352-1ea553b6bcf8/de-fondo?ref=dm_sh_NjxHY83TcTowwGW4hdFiuPjHs APPLE PODCAST: https://podcasts.apple.com/mx/podcast/de-fondo/id1677641287?l=en GRUPO DE LA PERRADA: https://www.facebook.com/groups/943254423725602/ Learn more about your ad choices. Visit megaphone.fm/adchoices

About Valerie Cacho, M.D. Valerie Cacho, MD, is an integrative sleep medicine physician and women's sleep expert. Her interests and expertise include diagnosing and treating medical sleep disorders, mind-body approaches to insomnia, self-compassion and mindfulness, clinical hypnotherapy, and promoting sleep health and whole living. She is the president and founder of Sleep Life Med, a tele-sleep practice in Hawaii and California. Additionally, Dr. Cacho is the CEO of Sleephoria, a sleep health resource for women founded on the belief that a well-rested woman has the energy, clarity, and drive to change the world.   What We Discuss In This Episode: Dr. Val explains a holistic, mind-body-soul approach to improving sleep during menopause and perimenopause. This includes addressing hormonal changes, managing stress and anxiety, and considering relationship and career factors that may be impacting sleep. Dr. Val recommends various techniques to promote better sleep, including journaling, yoga, therapeutic massage, and optimizing nutrition by avoiding certain foods that can disrupt sleep. She also discusses the importance of creating a relaxing bedtime routine and slowing down the mind before bed. Dr. Val addresses common sleep myths, such as the idea that women need less sleep than men, and the controversy around blue light exposure. She emphasizes the importance of considering underlying sleep disorders like sleep apnea, which can present differently in women. Key takeaway: Prioritize sleep for overall health and wellness.   Free Resource from Valerie Cacho: Free Checklist of questions to ask your doctor if you are chronically exhausted: https://www.sleephoria.health/f/exhaustion-checklist FREE Sleephoria membership: https://www.skool.com/sleephoria-7701   Connect With Valerie Cacho Website: https://sleephoria.com/ Instagram: https://www.instagram.com/sleephoria/   Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins,  overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose. Website:  https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club:  https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn:  https://www.linkedin.com/in/lynnewadsworth   Free Resources from Lynne Wadsworth: ✨ Ready to Thrive in Midlife? Let's Make It Happen!

Nuestro equipo se ha reunido esta mañana de lunes para comentar que han hecho durante el fin de semana. Iñaki Pascualena ha aprovechado para hablarnos de que ha corrido una media maratón y que adelantó a Fermín Cacho. 

Sleep is the foundation for a good life. When you get optimal sleep you feel grounded, make better decisions, feel energetic, make healthier food choices, and simply feel better. Around 50% of midlife women find that obtaining quality sleep is challenging during perimenopause and perimenopause, which is why Dr. Val is back on the show to help us navigate all things sleep! Dr. Cacho is an integrative sleep medicine specialist (MD), wellness consultant, and writer. Her interests and expertise include: diagnosing and treating medical sleep disorders during perimenopause and menopause, women's sleep concerns, mind-body approaches to insomnia, self-compassion training, clinical hypnotherapy, and promoting sleep health and wellness. I asked all the questions you wanted to know as it relates to sleep. This is a deep dive. Please share it with your friends. RESOURCES MENTIONED JOIN MICHELE'S NEWSLETTER + Receive A Free Curated List of 52 Self-care Tips Michele on IG First Interview with Dr. Val – Sleep 101 for Midlife Women Website: https://sleephoria.com/ Dr. Val's Sleep Membership – Sleephoria Sisterhood IG: https://www.instagram.com/drvalsleepgal Sleep Quiz GUEST BIO: Dr. Valerie Cacho is double board-certified in sleep and integrative medicine. She has been a practicing sleep physician for over 11 years. She is passionate about inspiring her patients to obtain optimal sleep health and wellness through integrative, holistic and lifestyle medicine approaches. She is also an expert in the field of women's sleep health and is the founder of Sleephoria and online educational company promoting sleep health and whole living for women. She also creates videos about sleep tips on YouTube. If you enjoyed this interview, please take a moment to rate and review it on Apple podcasts. Your reviews are so appreciated! XO, Michele

Send us a textIn today's episode, we have the pleasure of hosting Dr. Valerie Cacho, a renowned sleep specialist. She will discuss common sleep problems, their causes, and practical solutions for those struggling with sleep issues.Dr. Cacho shares her personal inspiration, rooted in her father's experience as an interventional cardiologist who often worked without adequate rest. She explains how her passion for preventive health and lifestyle medicine, combined with the profound impact of sleep on overall wellness, guided her career path.Dr. Cacho emphasizes that poor sleep can lead to serious health issues, including increased risk for cancer, fertility problems, and mood disturbances. Reflecting on her medical training, she highlights the irony of being trained to function with minimal sleep and shares her own struggles with sleep deprivation during her residency.She breaks down sleep issues using a mind, body, and soul framework. Mentally, stress and hormonal changes can hinder sleep. Physically, conditions like obstructive sleep apnea are often overlooked in women due to gender biases. She notes that women can snore as loudly as men and that up to 90% of women with sleep apnea are undiagnosed. Dr. Cacho also touches on the impact of joint pain, medication side effects, and other physical discomforts on sleep.Spiritually, she discusses the importance of living a fulfilling life, whether in terms of career satisfaction or life transitions. She uses a blend of art and science to help her patients find the root causes of their sleep issues.Dr. Cacho addresses the misconception that eight hours of sleep is necessary for everyone, citing research showing that seven hours can be sufficient for good health. She also talks about the importance of not relying solely on sleep aids and the value of cognitive behavioral therapy for treating insomnia.For those waking up in the middle of the night, Dr. Cacho offers several tips, including addressing untreated sleep apnea, ensuring physical comfort, managing stress, and understanding one's natural sleep patterns. She suggests tools like the morningness-eveningness questionnaire to determine the best sleep schedule.About Dr. Cacho: Dr. Valerie Cacho is an integrative sleep medicine specialist (MD) and women's sleep expert . Her interests and expertise include: diagnosing and treating medical sleep disorders, mind-body therapies for insomnia and whole living.Website: https://sleephoria.comBook link: https://www.amazon.com/Integrative-Medicine-INTEGRATIVE-MEDICINE-LIBRARY/dp/0190885408Social Media Links:https://www.youtube.com/@sleephoria https://www.iThe Power of Peacefulness and Stress Relief Podcast was created by Sharon McLaughlin MD FACS to help normalize mental health. If you need help creating peace in your life be sure to download our peacefulness workbook.https://sharonmclaughlinmd.com/workbookI would love to hear your thoughts.Instagram-https://www.instagram.com/sharonmclaughlinmd/Tik Tok-https://www.tiktok.com/@sharonmclaughlinmdLinkedin -https://www.linkedin.com/in/sharonmclaughlinmd/Facebook-https://www.facebook.com/sharon.t.mclaughlin/Email sharon@sharonmclaughlinmd.com

En este episodio platicamos con Salvador Cacho, sobreviviente de abuso sexual infantil. Chava nos cuenta su historia de cómo desde los 5 años fue abusado por el primo de su mamá y cómo esto le afectó desde niño hasta la actualidad, nos platica que después de muchos años de silencio logró hablarlo y empezar su proceso de denuncia que se está llevando a cabo hoy en día. Hablamos de su proceso de sanación, de los problemas familiares que esto ocasionó, del estigma que tienen los hombres que han vivido abuso simplemente por su sexo, y mucho más de gran valor. Hosted on Acast. See acast.com/privacy for more information.

Dr. Valerie Cacho is an integrative sleep medicine specialist (MD), wellness consultant, and writer. Her interests and expertise include: diagnosing and treating medical sleep disorders during perimenopause and menopause, women's sleep concerns, mind-body approaches to insomnia, self-compassion training, clinical hypnotherapy, and promoting sleep health and wellness. This is a fascinating conversation. The show notes can be found at https://thegoodlifecoach.com/244-2/ * This is a podcast interview and not intended to be medical advice. Please consult with your trusted healthcare professional for your health-related questions. WHAT YOU'LL HEAR: Dr. Val explains what integrative health is and how she uses it help her patients. She walks us through the sleep cycles.  Each lasts about 90 minutes and happens 4-6 times per night. She shares her opinion on sleep trackers. Ideal sleep in each stage in midlife.  She discusses HRV and what matters for sleep – having a higher score is better.  Lower scores can mean more stress.  She says don't let the score impact her actual experience – sleep loss due to a positive event doesn't have the same concern. Snoring in midlife. What happens during a sleep study and the health implications of sleep apnea. The role of dreams. Her opinion on naps and how long they should be and when to take them in order for them to be effective. What happens to women and sleep in menopause.  The holistic ways she helps her patients with sleep. RESOURCES MENTIONED Website: sleeplifemed.com  Freebie: www.sleephoria.health/f/exhaustion-checklist IG: https://www.instagram.com/drvalsleepgal/ Michele on Instagram GUEST BIO: Dr. Valerie Cacho is an integrative sleep medicine specialist (MD), wellness consultant, and writer. Her interests and expertise include: diagnosing and treating medical sleep disorders during perimenopause and menopause, women's sleep concerns, mind-body approaches to insomnia, self-compassion training, clinical hypnotherapy, and promoting sleep health and wellness. She is the president and founder of Sleep Life Med, a tele-sleep practice in Hawaii and California. Additionally, Dr. Cacho is the CEO of Sleephoria, an online educational and sleep wellness company for women. Please be sure to share it with your friends who would benefit from this information.  Also be sure to subscribe on Apple Podcasts so you don't miss an episode.

¿Qué pasa cuando nos morimos? ¿Sabías que nosotros elegimos en qué época renacer? y… ¿Los bebés escogen a sus papás? En este episodio con Andrea Cacho (@historiasdeunamedium) nos cuenta sus experiencias en viajes astrales y conexión con el otro plano que dan luz a algunas de estas respuestas y muchas más. Entenderemos mejor qué son las FAMILIAS ÁLMICAS y cómo estamos conectados con nuestros seres queridos en todas nuestras vidas, para poder aprender y seguir creciendo en cada una de ellas.

Muy contenta de la visita de Eleonora Pons o mejor conocida como lele pons! Esta reina comenzó simplemente divirtiéndose en Vine y no creo que jamás se imaginó la vuelta que dio su vida! Hoy en día felizmente casada haciendo música, activismo, escribiendo, contenido, editando! Todo! Hablamos de cómo conoció a Guaayna, de su carrera, de que considera cuernos o no, en fin un pocoton de cosas! Espero que les guste! Para seguir a lele: https://www.instagram.com/lelepons?igsh=MWd5aGx2OTVyajhrbg== DEJAME UN REVIEW! NO SEAS MALITO! QUIERES OTRO EPISODIO? MÁS CONTENIDO ? VEN A MI PATREON! https://www.patreon.com/danydigiacomo SIGUEME EN MI NUEVO CANAL DEL PODCAST " DEJA EL CHOU " https://www.youtube.com/channel/UC9n3llcxTpbc_lT5OHkYg6w QUIERES VER DEJA EL CHOU? CLICK AQUI: https://www.youtube.com/playlist?list=PLnKjOKme9WFumgJh9H9sklox4pplnXA-E MI MERCANCÍA / MERCH: https://represent.com/store/danydigiacomo PRUEBA SOLID8! Quieres dormir mejor, estás cansad@ de roncar? O que te ronquen al lado? entra aqui para más: www.solid8sleep.com  20% con tu primera compra, código: DEJAELCHOU  SÍGUEME: INSTAGRAM: https://www.instagram.com/danydigiacomo/?hl=en FACEBOOK: https://www.facebook.com/danydigiacomofanpage TIKTOK: https://www.tiktok.com/@danydigiacomo DISCORD: https://discord.gg/tEhFmFy GRUPO DE FACEBOOK: https://www.facebook.com/groups/danydigiacomo QUÉ USO EN MIS VIDEOS: Cámara: https://amzn.to/3ve0qaA Luz: https://amzn.to/3Ky3Rzz Trípode: https://amzn.to/3usrRyh Micrófono: https://amzn.to/3E1RyZE MI TEAM: AGENCIA: https://www.instagram.com/wplash/ ESTUDIO: https://www.instagram.com/gradvity/ PR: https://www.instagram.com/aletremola/  MI WEB (HECHA POR @WEPLASH): https://www.danydigiacomo.com/ CONTÁCTAME: contact@danydigiacomo.com #lelepons #leleponsvines #danydigiacomo Learn more about your ad choices. Visit megaphone.fm/adchoices

¡Descubre la magia de la Luna Llena en Capricornio con este ritual especial!  Imprime una foto de tu niñez y otra de tu adultez, crea un altar con una vela, agua, flores y más elementos significativos.  ¡Prepárate para una experiencia transformadora! Escucha las necesidades profundas de tu niñ@ interior, reflexiona y escribe acerca de estas. Conecta con tus emociones y comprométete contigo mismo durante 7 días.

In this episode, we are joined by Dr. Valerie Cacho, an expert in women's sleep health. We'll talk about the significance of understanding cultural context and providing patients with permission to adjust their sleep patterns based on biological factors. They also discuss the effectiveness of mind-body practices, traditional Chinese medicine, and clinical hypnotherapy in improving sleep quality and reducing stress. Dr. Cacho sheds light on the unique sleep challenges faced by women, including the myths surrounding women's sleep and the underdiagnosis of sleep apnea. Get valuable insights for women seeking to improve their sleep health, highlighting the importance of self-awareness and seeking professional help when needed. Join us as we go into the fascinating world of women's sleep health and discover ways to achieve better rest and overall well-being.Show Notes: deepintosleep.co/episode/women-sleepRESOURCESAre you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your health?Checkout Dr. Yishan Xu's Insomnia Treatment Course! Connect with Dr. YishanInstagram: @dr.yishanTwitter: @dryishanFacebook:@dr.yishanConnect with Dr. Valerie CachoWebsiteInstagramFree Resources from Dr. Valerie:Free Checklist of questions to ask your doctor if you are chronically exhaustedFREE Sleephoria membershipNewsletter and Download Free Sleep Guidence E-Book:https://www.mindbodygarden.com/sleepCBT-I Courses:English: https://www.deepintosleep.co/insomniaChinese: https://www.mindbodygarden.com/shimianPodcast Links:Apple Podcast: https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840Google Podcast: https://podcasts.google.com/search/deepintosleepStitcher: https://www.stitcher.com/show/deep-into-sleepSpotify: https://open.spotify.com/show/2Vxyyj9Cswuk91OYztzcMSiHeartRadio:...

Valerie Cacho, MD, is an integrative sleep medicine physician and women's sleep expert. Her interests and expertise include diagnosing and treating medical sleep disorders, mind-body approaches to insomnia, self-compassion and mindfulness, clinical hypnotherapy, and promoting sleep health and whole living. She is the president and founder of Sleep Life Med, a tele-sleep practice in Hawaii and California. Additionally, Dr. Cacho is the CEO of Sleephoria, a sleep health resource for women founded on the belief that a well-rested woman has the energy, clarity, and drive to change the world.Some of the topics we discussed were:Difficulty with waking up at night and staying asleepHow food can promote better sleepMyths and misconceptions about sleepSupplements with scientifically proven benefits for sleepTips on sleep and menopauseAnd more!Learn more about me or schedule a FREE coaching call: https://www.joyfulsuccessliving.com/ Join the Voices of Women Physicians Facebook Group: https://www.facebook.com/groups/190596326343825/ Connect with Dr. Cacho: WebsiteFree Checklist of questions to ask your doctor if you are chronically exhaustedFREE membershipInstagram

Valerie Cacho, MD, is an integrative sleep medicine physician and women's sleep expert. Her interests and expertise include diagnosing and treating medical sleep disorders, mind-body approaches to insomnia, self-compassion and mindfulness, clinical hypnotherapy, and promoting sleep health and whole living. She is the president and founder of Sleep Life Med, a tele-sleep practice in Hawaii and California. Additionally, Dr. Cacho is the CEO of Sleephoria, a sleep health resource for women founded on the belief that a well-rested woman has the energy, clarity, and drive to change the world.Some of the topics we discussed were:Dr. Cacho's recommendations to women going through menopause on how to get more good quality sleepHolistic ways to help you sleep better if you suffer from insomnia during perimenopause and menopauseThe role of various modalities such as yoga, therapeutic massage, ear acupuncture, exercise, etc., in the treatment of insomnia during menopauseThe three most effective interventions from Dr. Cacho's experienceWhat tips to focus on to fall asleep more easilyAnd more!Learn more about me or schedule a FREE coaching call:https://www.joyfulsuccessliving.com/Join the Voices of Women Physicians Facebook Group:https://www.facebook.com/groups/190596326343825/Connect with Dr. Cacho:WebsiteFree Checklist of questions to ask your doctor if you are chronically exhaustedFREE membershipInstagram

Guerrero reportó más de 2 mil casos de dengue en 10 municipios Este 28 de marzo no te pierdas Quiróptera en Chapultepec NY prohíbe hablar sobre su próximo juicio penal 

In this episode, Tina chats with Valerie Cacho, MD about sleep health for women in perimenopause. As an integrative sleep medicine physician and women's sleep expert, Dr. Cacho discusses the reasons behind sleep issues and explains the role hormones play in women's sleep patterns. She also provides actionable nutrition advice to improve sleep as well as supplements to consider. Dr. Valerie Cacho talks about: - Why sleep issues are more common in perimenopause - How hormones play a role in sleep patterns - How to deal with hot flashes and night sweats - Symptoms of undiagnosed sleep apnea - Why waking up between 1-3 AM is so common - Reasons for waking to urinate at night - Specific nutrition recommendations for better sleep - Supplements to consider for better sleep - How your mindset and identity impact sleep Connect with Tina Haupert: https://carrotsncake.com/ Facebook: https://www.facebook.com/carrotsncake Instagram: https://www.instagram.com/carrotsncake YouTube: https://www.youtube.com/user/carrotsncake Pinterest: https://www.pinterest.com/carrotsncake/ About Tina Haupert: Tina Haupert is the owner of Carrots ‘N' Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals. Connect with Dr. Valeri Cacho: https://www.sleephoria.health/ Facebook: https://www.facebook.com/sleephoria.health Instagram - https://www.instagram.com/sleephoria/ Linkedin: https://www.linkedin.com/company/sleephoria-health Free Checklist of questions to ask your doctor if you are chronically exhausted - https://www.sleephoria.health/f/exhaustion-checklist Free sleephoria membership - https://www.skool.com/sleephoria-7701 About Dr. Valerie Cacho: Valerie Cacho, MD, is an integrative sleep medicine physician and women's sleep expert. Her interests and expertise include diagnosing and treating medical sleep disorders, mind-body approaches to insomnia, self-compassion and mindfulness, clinical hypnotherapy, and promoting sleep health and whole living. She is the president and founder of Sleep Life Med, a tele-sleep practice in Hawaii and California. Additionally, Dr. Cacho is the CEO of Sleephoria, a sleep health resource for women founded on the belief that a well-rested woman has the energy, clarity, and drive to change the world.

Playlist con música relacionada al episodio: Spotify: https://open.spotify.com/playlist/39j6b7cO85HHFIx5XkbV38 YouTube: https://www.youtube.com/playlist?list=PL9oBrXWdjjXQs5b9FY_H7nGIg90EztcvX Gloria Trevi, es una cantante, actriz y compositora mexicana. Con una carrera exitosa desde los años 80, Trevi ha impactado con su estilo irreverente, letras provocativas y su versatilidad artística, consolidándose como una figura influyente en la escena musical latinoamericana. Nos acompaña Cacho Cantú para hablar de su carrera. Únete a nuestro grupo de Facebook: https://www.facebook.com/groups/1012646383467657 Síguenos: https://www.instagram.com/musicosdesillonpodcast/ https://twitter.com/musicosdesillon https://www.facebook.com/M%C3%BAsicos-de-Sill%C3%B3n-113977144532722

It's February, so obvi we needed an episode dedicated to LOVE!   This week's guest is Shilpa Cacho. Shilpa is a Love Coach that helps you come alive after heartbreak, heal from toxic relationships and attract your SoulHusband!   Episode topics: Shilpa's journey of finding love after going through an unconventional divorce how to heal from heartbreak and come back stronger than ever what most people are doing wrong when looking for love how to attract your person being the best version of yourself in a relationship   Connect with Shilpa: Instagram  Website    Connect with Kelly OnBrand  DM Kelly "SIX FIGURES" on Instagram for your custom six-figure diagnosis chat. You'll chat with her about your business goals & vision, any challenges you're experiencing, and the level of support you're looking for. From there you'll receive your "six-figure prescription" aka the Freedom Babe program that would be best suited for you FORM Fitness Platform - get 23% off your annual membership with code KELLYM  Submit a question for the podcast 

I recently had the pleasure of speaking with Dr. Valerie Cacho, an integrative sleep physician and women's sleep expert. Listen for insights on how to prioritize sleep, recognizing signs of sleep issues like snoring, and practical tips to improve sleep quality. Dr. Cacho Has been featured in SELF, POPSUGAR, Wall street journal, MINDBODYGREEN, and more. "Snoring is certainly not normal. It can be associated with high blood pressure, can be associated with metabolic syndrome, actually disruption to the endothelial lining." (00:23:10) Dr. Cacho Find out more about Dr. Cacho : SLEEPHORIA.COM Sign up for MindBodySpace Podcasts & special tips right in your inbox⁠ ⁠⁠HERE⁠⁠⁠ Main Discussion Points: - Dr. Valerie's background and what inspired her to start Sleepphoria (00:01:51 - 00:03:08) - Most common sleep problems Dr. Valerie sees in her patients (00:04:25 - 00:06:10) - Dr. Valerie's personal experience with physician burnout and changing her lifestyle (00:05:06 - 00:07:00) - Sleep studies and options for treating sleep apnea (00:22:00 - 00:27:11) - How much sleep we really need and the importance of consistency (00:28:37 - 00:34:48) - Tips for improving sleep as a busy mom (00:39:15 - 00:40:22) - The importance of sleep for kids' health and school performance (00:39:00 - 00:41:00) - Key takeaways on prioritizing sleep from Dr. Valerie (00:41:37 - 00:43:02) In this episode of the MINDBODY Space podcast, Dr. Juna interviews Dr. Valerie Caccio, an integrative sleep physician and women's sleep expert. They have an insightful discussion on sleep health, particularly for women and mothers. Listeners can expect to learn about the importance of prioritizing sleep, signs of sleep issues like snoring, and practical tips to improve sleep quality. #sleephealth #womenshealth #sleepapnea #sleepquality #sleephygiene #insomnia #burnout #worklifebalance #integrativemedicine #lifestylemedicine #mindbodyspace #fallasleepeasy --- Support this podcast: https://podcasters.spotify.com/pod/show/mindbodyspace/support

¡Qué gozada fue echar el chisme con nuestro querido Cacho Cantú! ❤️ Hoy presentamos: Me casé con mi novio de la prepa por p*ndeja + Estoy Arruinando Su Futuro En La Aduana? + Estoy Alejando A Mi Familia + Ew Mi Ex Así que acomódense en el sillón ✨, prepárense unas palomitas

Aloha, everyone! In the cold of the winter, join us as we meet Dr Valerie Cacho in the beautiful state of Hawaii! Dr Cacho is an integrative sleep medicine practitioner and the founder of https://www.sleeplifemed.com/ . Listen as she talks about providing a holistic approach to sleep medicine and sleep health among women. You can find Dr Valerie Cacho on LinkedIn and her practice on https://www.sleeplifemed.com/ . She has additional free resources on women's health o https://sleephoria.com/. Mahalo! Please support our sponsors: Medbridge Healthcare: For Job Opportunities with MedBridge Healthcare click here: https://medbridgehealthcare.com/careers/ React Health: https://www.reacthealth.com Don't forget to Like, Share, Comment, and Subscribe!  Learn more about the show on ⁠https://www.sleeptechtalk.com/ ⁠ Credits: Audio/ Video: Diego R Mann; Music: Pierce G Mann  Hosts: J. Emerson Kerr, Robert Miller, Gerald George Mannikarote  Copyright: ⓒ 2023 SleepTech Talk Productions

En este episodio te hablo de un interesante caso un prominente abogado criminalista que terminó siendo acusado de robo y de asesinato. Música de fondo:  CO.AG Music,Fuentes de información y documentos adicionales disponibles en Patreon.Este episodio es traído a ustedes por Libros787.com. Ordena tus libros favoritos escritos por autores puertorriqueños desde la comodidad de tu casa. Utiliza el código promocional: CRIMEPODPR para que recibas envío gratuito en tu primera compra. Envíos a todas partes de Puerto Rico y Estados Unidos.Este episodio también es traído a ustedes por Jabonera Don Gato. Los jabones Don Gato son hechos a mano, sin químicos dañinos ni detergentes. Elaborados con aceites naturales, esenciales y aromáticos, seguros para la piel. Pruébalos y siente la diferencia. Visítalos en jaboneradongato.com y utiliza el código "Crimepod" para obtener un 10% de descuento en tu compra.Puedes llamar a Fernando Fernández Investigador Privado y Forense con más de 17 años de experiencia a nivel local e internacional al 787-276-5619 o visítalo en: Fernando Fernandez PI¿Estas buscando información sobre carros híbridos o eléctricos de la línea BMW? Roberto Cummins de Auto Germana BMW puede ayudarte. Comunícate con él hoy mismo al 787-430-5066 para que obtengas la mejor oferta¿Te gustaría probar los snacks más deliciosos y sorprendentes del mundo? Novamunchiestiene una amplia variedad de munchies exóticos de diferentes países. Novamunchies te ofrece una experiencia gastronómica única y divertida y son los pioneros en traer estos productos a Puerto Rico. (939-228-5445) Support the show

Sleep doesn't have to be elusive - a women's sleep expert reveals ways to help you get the best night's rest ever! In this episode, Dr. Valerie Cacho joins Kinsley to discuss clinical hypnotherapy, the importance of sleep hygiene and signs of sleep apnea in women! Dr. Val is an integrative sleep medicine physician and women's sleep expert who founded Sleephoria to help midlife women struggling with sleep and provides a holistic approach to improving sleep. Key Takeaways: 1) Clinical hypnotherapy retrains the brain for relaxation and sleep by accessing the subconscious mind. Dr. Val describes using positive visualization and suggestions to reprogram thought patterns around sleep. She shared an amazing success story of a patient sleeping only 3-4 hours a night who increased sleep time to 8 hours after just two sessions. 2) Dr. Val shares sleep hygiene tips like sunlight upon waking, a consistent bedtime routine, and reserving the bed for just sleep and sex. She cautioned against using the comfortable mattress as a place to watch TV or work, which confuses the brain's sleep signals. 3) Sleep apnea represents differently in women. She reveals that women can have sleep apnea with milder symptoms like morning headaches, fatigue and irritability. Only a third of primary care doctors screen for sleep issues, so women should be more proactive in asking for sleep assessments. Don't miss this incredible episode! --- Send in a voice message: https://podcasters.spotify.com/pod/show/sleepsummitshow/message

Do you struggle with sleep? If you do, you're not alone. Thankfully, long time listener and now guest, Val Cacho, MD. is joining me to chat about all things sleep. Listen as she shares about her career journey and why she's so invested in helping women get more and better sleep.  Dr. Val Cacho is triple board certified in internal, sleep, and integrative medicine. She is passionate about inspiring her patients to obtain optimal sleep health and wellness through integrative, holistic, and lifestyle medicine approaches. Because your lack of sleep can stem from a wide variety of places.  In May of 2020 Val had her second baby and soon after returning to work, realized that she couldn't practice medicine in an institutional environment anymore.  After being pushed by the universe, friends, family, and colleagues, Val opened her own practice and began creating content to help women around the world get better sleep.  If you've been struggling with sleep, you'll want to listen in to learn more about Val and what she's doing to help her patients get more shut eye and make bigger moves in the world.  “Sleep deprivation is impairment for your brain. It's almost like being drunk on alcohol… and yet it's almost the standard for physicians.” Val Cacho, MD Links & Resources:  Connect with Dr. Cacho: SleepLifeMed Instagram Sleephoria Facebook | Instagram   2 WAYS TO GET INCREDIBLE HELP AT A LOW-COST!!! Buy my Kindle Book,Doctor Me First, on Amazon Come sit with me in the Badass Collective Slack Group. Schedule a call with Errin HERE Wanna be on this podcast: Schedule HERE Email Errin HERE

¿Estás listx para saciar tu sed de misterio? Toma tu pala, tu cinta aislante y tu cuchillo preferido, ¡porque en Leyendas Legendarias desenterramos a tus asesinos seriales favoritos! Prepárate para los episodios más intrigantes, escalofriantes y populares de tu culto favorito. ¡Advertencia: No apto para los débiles de corazón! Esta es la primera parte de la historia de Jeffrey Dahmer, donde exploramos su infancia, adolescencia, alcoholismo, homosexualidad reprimida y sus primeros crímenes antes de convertirse en el "Caníbal de Milwaukee". - Síguenos y visita nuestro sitio oficial: - instagram.com/leyendaspodcast - facebook.com/leyendaspodcast - twitter.com/leyendaspodcast - leyendaslegendarias.com - Apóyanos en Patreon: - patreon.com/leyendaspodcast Patreon: https://www.patreon.com/leyendaspodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

I often say if you can't fix sleep problems, you can't fix any hormone problems. Sleep comes up in a lot of my podcast episodes for that reason! However on this episode I'm joined by Dr. Valerie Cacho to talk about several things I have covered less often on the show including sleep studies, sleep apnea and other medical issues that can impact our sleep. We touch on various types of sleep studies as well so you can know if you're really being evaluated the way you need to for your unique sleep issues.    Learn more about Dr. Val and her company Sleephoria which focuses on helping women sleep better so they can be engaged, confident and supported in their wellbeing.    To work with Dr Brooke click here and if you loved this episode please leave a review!     Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously,I write really great emails, or so 1000s of women tell me and I'd like to send you one too.   Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging out! Join us! Partners of the Dr. Brooke Show (Stuff I Know You Will Love!)   We all know the downsides of alcohol, but it is still something many decide to enjoy on occasion. Most of us also notice that especially as we get into our 40s and beyond that one glass of wine feels like way more than a glass the next day. If you choose to indulge, one dose of ZBiotics before drinking any alcohol can make you feel way less yucky the next day! Cool…but how? The yuck the day after having alcohol is due to a buildup of acetaldehyde (a byproduct of alcohol metabolism). ZBiotics is a probiotic formula that helps you break down acetaldehyde in the gut so you can have a great workout and a great day even after a drink the night before. Click here to save 15% off ZBiotics. Oh, and they do have a money back guarantee, so why not?  One of THE BEST tools for your health is a CGM, continuous glucose monitor. It helps you effortlessly understand what foods work for you and even how stress and sleep impact your blood sugar allowing you to make changes in real time. A CGM also allows you to see your glucose variability (the difference between your highs and lows) which may be as important as how high your blood sugar runs. It's an amazing tool and Nutrisense has my favorite interface with their app and dietitian support! It's easy and straightforward and with code BETTEREVERYDAY at checkout you can save $30 off a subscription. Click here and be well on your way to better health.  This episode is also sponsored by LMNT Electrolytes! These high sodium, well balanced hydration boosters are perfect for low carb dieters, those doing keto or when employing intermittent or any type of fasting. Skip the brain fog, low energy, cravings and perform better with LMNT electrolytes. Get your FREE sample pack here!