Light Your Fire!

What if one simple word could instantly elevate your ChatGPT prompts, Instagram captions, emails—even your texts? In this week's solo episode, I reveal the one word that's transformed my content and communication across both of my businesses (and how you can use it too).

What if the only thing standing between you and your DREAM mentor/opportunity was the COURAGE to ask? In this week's solo episode, I share how a single DM led to a JAW-DROPPING opportunity to collaborate with someone I've admired for YEARS — and how offering VALUE was the key to opening the door. Tune in for a behind-the-scenes look at what happens when you lead with SERVICE, stay BOLD, and just ask.MENTIONS:Dean Graziosi Law of ReciprocityKnow someone looking for an Amazon consultant? DM me on IG HERE!Liz Info:Storage Theory's Amazon storefront I Power Perch outlet shelf IG: @lizgarcia.me Owner, Storage Theory  I  Co-founder, GW Spice Co.Upcoming events: lightyourfirepodcast.com Spotify playlistIf you loved today's episode, take 30-60 seconds to give a 5⭐ review and I will personally thank you!

In this heartfelt episode, I sit down with Jondrea Phelps-Hell, who was diagnosed with breast cancer in the fall of 2024. She opens up about the REAL and RAW truths of her experience—sharing not just the pain, but also the POWER. Through her story, Jondrea reminds us that even in the midst of trauma, it's possible to find GRATITUDE, reclaim your STRENGTH, and choose to THRIVE.MENTIONS:Jondrea's IGWebsite (www.jpempowerment.biz)NewsletterBook "Sh*t Happens, Breathe Through It"FREE Hypnobreathwork*NEW* Storage Theory product! - Black Scrub CaddyLiz Info:Liz's LTK pageStorage Theory's Amazon storefront I Power Perch outlet shelf IG: @lizgarcia.me Owner, Storage Theory  I  Co-founder, GW Spice Co.Upcoming events: lightyourfirepodcast.com Spotify playlistIf you loved today's episode, take 30-60 seconds to give a 5⭐ review and I will personally thank you!

In this week's solo episode:I dive into the reality of sacrifice as a business owner—especially during Spring Break season. I share the very real feelings of FOMO that can come with watching others take trips and indulge in luxuries, and more importantly, how to navigate those emotions when jealousy or resentment start to creep in. Let's talk about mindset shifts, long-term goals, and the power of delayed gratification.MENTIONS:Storage TheoryLiz Info:Liz's LTK pageStorage Theory's Amazon storefront I Power Perch outlet shelf IG: @lizgarcia.me Owner, Storage Theory  I  Co-founder, GW Spice Co.Upcoming events: lightyourfirepodcast.com Spotify playlistIf you loved today's episode, take 30-60 seconds to give a 5⭐ review and I will personally thank you!

In today's guest episode:I chat with Lexie Seger who shares her traumatic story of her son being in the NICU for 2.5 months, and how returning home from the hospital reshaped their perspective on what "HOME" means to them, and the POWER of feeling "gratitude in anger". MENTIONS:Lexie Seger (@home_withhayes)Lexie's Amazon StorefrontStorage Theory - $6.99 Scrub Caddy HolderLiz Info:Liz's LTK pageStorage Theory's Amazon storefront I Power Perch outlet shelf IG: @lizgarcia.me Owner, Storage Theory  Co-founder, GW Spice Co.Upcoming events: lightyourfirepodcast.com Spotify playlistIf you loved today's episode, take 30-60 seconds to give a 5⭐ review and I will personally thank you!

In this week's solo episode:I spill the beans on my BIGGEST financial regret from 2024 and share simple tips/tricks I've recently utilized to replenish my finances and put myself in a better position for the year ahead...while now living off a one income household!MENTIONS:GW Spice Co.Storage TheorySweat Inspire Sisterhood (workout app)Liz Info:Liz's LTK pageStorage Theory's Amazon storefront I Power Perch outlet shelf IG: @lizgarcia.me Owner, Storage Theory  Co-founder, GW Spice Co.Upcoming events: lightyourfirepodcast.com Spotify playlistIf you loved today's episode, take 30-60 seconds to give a 5⭐ review and I will personally thank you!

In today's guest episode:I chat with Relle Dixon about all things health & wellness, but we also dive into the not-as-talked-about topics including inflammation, managing auto-immune disorders, along with Relle sharing INCREDIBLY simple tips & tricks for better managing time with meal prepping. Relle Info:IG: @bewellwith_relleRelle's FREE guidesRelle's LinkTreeLiz Info:Liz's LTK pageStorage Theory's Amazon storefront I Power Perch outlet shelf **BEST SELLER!!IG: @lizgarcia.me Owner, Storage Theory  Co-founder, GW Spice Co.Upcoming events: lightyourfirepodcast.com Spotify playlistIf you loved today's episode, take 30-60 seconds to give a 5⭐ review and I will personally thank you!

In this week's REAL & RAW solo episode: I change things up and choose to read a personal story I typed about a time riding a pontoon almost lead to sinking to the bottom of a lake. Ok, that's a bit dramatic but the story I share has to do with releasing anchors in our life that are holding down and holding us back from our truest potential. I hope you enjoy it and find some inspiration out of my REAL, RAW emotions in real time. Liz Info:Liz's LTK pageStorage Theory's Amazon storefront I Power Perch outlet shelf **BEST SELLER!!IG: @lizgarcia.me Owner, Storage Theory  Co-founder, GW Spice Co.Upcoming events: lightyourfirepodcast.com Spotify playlistIf you loved today's episode, take 30-60 seconds to give a 5⭐ review and I will personally thank you!

In this week's solo episode:I share a BIG life update that I'm now focusing on in addition to our company, Storage Theory! I also discussing removing things off your plate that no longer feel aligned and adding things that not only FEEL GOOD in the short term, but benefit you for the LONG HAUL. MENTIONS:Follow Liz's LTK pageStorage Theory's Amazon storefrontPower Perch outlet shelf (2pk) **BEST SELLER!!Liz Info:IG: @lizgarcia.me Owner, Storage Theory  Co-founder, GW Spice Co.Upcoming events: lightyourfirepodcast.com Spotify playlistIf you loved today's episode, take 30-60 seconds to give a 5⭐ review and I will personally thank you!

In this week's solo episode: I share my WORD OF THE YEAR for 2025. And full disclosure...it will probably SURPRISE you! As I reflect on 2024, I reintroduce myself to the new listeners and share my intentions for the podcast for 2025.Whatever goals you have set for 2025, just know I am ROOTING for you!MENTIONS:Check out Storage Theory's Amazon storefrontPower Perch outlet shelf (2pk) **BEST SELLER!!Liz Info:IG: @lizgarcia.me Co-owner, Storage Theory  Co-founder, GW Spice Co.Upcoming events: lightyourfirepodcast.com Spotify playlistIf you loved today's episode, take 30-60 seconds to give a 5⭐ review and I will personally thank you!

In this week's guest episode:I share the LIVE podcast recording from my latest EXPAND Networking Event called "EXPAND Your Health". I had the pleasure of chatting with Stephanie Grutz (The Health Spa), Krissy Mueller (B-1 Yoga), Nicole Harvey (Take Over Cosmetics), Stefanie Dingbaum (Waves Healing Therapy), and Becky Hampton (Haven Holistics) about ALL THINGS health. This episode is PACKED with incredible tips & recommendations as we discussed a variety of topics including physical health, mental health, skin, ingredients to avoid, and finding root causes. MENTIONS:Stephanie Grutz - The Health Spa by VIVEKrissy Mueller - B-1 YogaNicole Harvey - Take Over CosmeticsStefanie Dingbaum - Waves Healing TherapyBecky Hampton - Haven HolisticsCYBER MONDAY DEALS:    Storage Theory   I  Amazon storefrontPower Perch outlet shelf (2pk) **BEST SELLER!!Scrub Caddy holder (suction)  **BEST SELLER!!2-in-1 measuring cups - *Use code mc10off for an extra 10% off!!Wipe holderYogurt slider (2pk) **HOT ITEM!!Food pouch hangerVuSee Baby Monitor Holder Liz Info:IG: @lizgarcia.lightyourfire Co-owner, Storage Theory  Co-founder, GW Spice Co.Upcoming events: lightyourfirepodcast.com Spotify playlistIf you loved today's episode, take 30-60 seconds to give a 5⭐ review and I will personally thank you!

In this week's solo episode:I share a fun analogy about FOG and how it could help remind you to TRUST THE PROCESS, even through times of uncertainty when you can't see the other side. P.S.! Looking for fun gift ideas for the holidays? I've got you covered!MENTIONS:Bestselling Power Perch outlet shelfStorage Theory  Amazon storefront!Liz Info:IG: @lizgarcia.lightyourfire Co-owner, Storage Theory  I  view our Amazon storefront!Co-founder, GW Spice Co.Upcoming events: lightyourfirepodcast.com Spotify playlistIf you loved today's episode, take 30-60 seconds to give me a 5⭐ review and I will personally thank you!

It's HERE!!!!In this week's episode:I chat with my good friend, Alessia Citro, about all things HABITS! Alessia is best-selling author of "Higher Self Habits". We not only discuss how to make new habits FUN, but Alessia shares the importance of weaving in your intuition to help guide you to chase after things that feel ALIGNED with your soul's purpose. ALESSIA LINKS:Alessia IGHigher Self Habits bookWebsiteMENTIONS:EXPAND Networking Event (Thursday, Nov. 7 I 6-8:30pm I The Health SpaLiz Info:IG: @lizgarcia.lightyourfire Co-owner, Storage Theory  I  view our Amazon storefront!Co-founder, GW Spice Co.Upcoming events: lightyourfirepodcast.com Spotify playlistIf you loved today's episode, take 30-60 seconds to give me a 5⭐ review and I will personally thank you!

In this week's solo episode:It's Q4, baby! Not only do I share a few of my personal/professional Q4 goals with you, but I talk about the importance of SHARING your goals with others to help make them reality. EXPAND Networking Event:Thursday, Nov. 7  I  6pm - 8:30pm  I  The Health Spa by VIVE (Peosta, IA)Topic: HEALTH! Panelist speakers include: Stephanie Grutz (The Health Spa), Krissy Mueller (B-1 Yoga), Stefanie Dingbaum (Waves Healing Therapy), Nicole Harvey (Take Over Cosmetics), Becky Hampton (Haven Holistics), Register HERE (tickets are limited)Want to be a vendor? Register with the above link using the "vendor" option.MENTIONS:Storage Theory  I Amazon storefrontLiz Info:IG: @lizgarcia.lightyourfire Co-owner, Storage Theory  I  view our Amazon storefront!Co-founder, GW Spice Co.Upcoming events: lightyourfirepodcast.com Spotify playlistIf you loved today's episode, take 30-60 seconds to give me a 5⭐ review and I will personally thank you!

In this week's solo episode:I talk about the importance of REFLECTION and how we sometimes surprise ourselves on how FAR we've actually come, and that most of us are currently living our DREAM LIFE of 5 years ago.  MENTIONS:Liz Info:IG: @lizgarcia.lightyourfire Co-owner, Storage Theory  I  view our Amazon storefront!Co-founder, GW Spice Co.Upcoming events: lightyourfirepodcast.com Spotify playlistIf you loved today's episode, take 30-60 seconds to give me a 5⭐ review and I will personally thank you!

In today's solo episode: I share 4 SUPER SCRAPPY ways my husband and I have massively increased our cash flow the past two months to help grow our bank account while also growing our business, Storage Theory. MENTIONS:Forbes.com articleNational FundingStorage TheoryLiz Info:IG: @lizgarcia.lightyourfire Co-owner, Storage Theory  I  view our Amazon storefront!Co-founder, GW Spice Co.Upcoming events: lightyourfirepodcast.com Spotify playlistIf you loved today's episode, take 30-60 seconds to give me a 5⭐ review and I will personally thank you!

In this week's episode:I recap my top takeaways from the INCREDIBLE Powerhouse Women event I recently attended in Scottsdale, AZ!After chatting with a new contact at the event, I was inspired to do a REBRAND for the podcast in the future! (More deets coming soon! ;) ) If you've gained ANY value from listening in, could you take 30-60 seconds to give the pod a 5 star review? DM me a screenshot your review and I'll personally thank you! :)MENTIONS:Lindsey Schwartz, founder of Powerhouse WomenJamie Kern LimaDr. Amy ShahNatalie JillKathrin ZenkinaAlessia Citro, bestselling author of Higher Self Habits. Liz Info:IG: @lizgarcia.lightyourfire Co-owner, Storage TheoryCo-founder, GW Spice Co.lightyourfirepodcast.com Spotify playlistJoin the podcast FB communityIf you loved today's episode, take 30-60 seconds to give me a 5⭐ review and I will personally thank you!

WOW! Episode #100 is here! I first want to give a HUGE shoutout to all of YOU who have listened in! Whether this is your first episode or if you're an OG listener back from when I launched in May 2022, you all have played SUCH a big role in my life, allowing me to pursue the things I'm passionate about: inspiring others to chase after the things that LIGHT THEM UP! If you've gained ANY value from listening in, could you take the 30-60 seconds to give a 5 star review? Be sure to DM me a screenshot your review and I'll personally thank you! :)In this week's episode: I share the LIVE podcast recording from the first EXPAND Networking Event hosted back from May 30, 2024. There, I interviewed 5 amazing local entrepreneurs who share INCREDIBLE insight on building a biz while raising kids, and they also share some JUICY tips about what they'd do differently looking back. MENTIONS:Janene King from King Bros. Inc.Dr. Leslie Kremer, Prenatal/Postnatal TherapyMolly Knuth, Molly Knuth MediaJess Rolwes, Jess In MarketingRylynn McQuillen, The Story Space Vendor/Videography: Johnny Stevenson & Don Dada from Invasive MediaVendor: Andrea Welter, House of Colour DubuqueVendor: Nicole Harvey, Take Over CosmeticsVendor: Vicky Farnum, Angel Share GiftsEXPAND Networking Event - August 15th! Join me and Alessia Citro, for a night of INTENTIONAL NETWORKING, plus a LIVE habits / vision workshop and podcast recording chatting about her new BESTSELLING book, Higher Self Habits.  TICKET: grab your ticket HERE!*Everyone who purchases a ticket will receive a SIGNED copy of the Higher Self Habits book by author, Alessia Citro!Liz Info:IG: @lizgarcia.lightyourfire Co-owner, Storage TheoryCo-founder, GW Spice Co.lightyourfirepodcast.com Spotify playlistJoin the podcast FB communityIf you loved today's episode, take 30-60 seconds to give me a 5⭐ review and I will personally thank you!

SURPRISE! In this week's SPICY episode, I share how I FINALLY put in my two weeks notice from Corporate America!!! While I'm IMMENSELY EXCITED to start this new chapter of full-time entrepreneurship (wow, I love the sounds of that!), it's honestly been a LOT of hard INNER and OUTER work behind the scenes to get here. In this week's episode, I share 3 key steps that helped me build the CONFIDENCE to saying NO MORE to corporate and saying HELL YES to myself and my future. MENTIONS:storagetheory.comAmazon storeDr. Leslie Kremer from Prenatal/Postnatal TherapyHilary Naab from Studio No. 7(top) Storage Theory Products:Power Perch outlet shelfScrub Daddy holderYogurt HolderWipe/toiletry holderFood pouch hangerMarker holderWall coffee pod organizerEXPAND Networking Event - August 15th!Join me and Alessia Citro, for a night of INTENTIONAL NETWORKING, plus a LIVE habits / vision workshop and podcast recording chatting about her new BESTSELLING book, Higher Self Habits.  TICKET: grab your ticket HERE!Everyone who purchases a ticket will receive a SIGNED copy of the Higher Self Habits book by author, Alessia Citro!Liz Info:IG: @lizgarcia.lightyourfire Company GW Spice Co.lightyourfirepodcast.com Spotify playlistJoin the podcast FB communityIf you loved today's episode, take 30-60 seconds to give me a 5⭐ review and I will personally thank you!

This was a BIIIIIIIIIIIIG week you guys!I'll cut to the chase...my husband and I BOUGHT A COMPANY!!!! (I know, I can hardly BELIEVE it myself! LOL)In this week's episode, I not only share about the EXCITING news but I also share the THREE "Angel Signs" I saw within the HOUR of us taking over the company. (IFKYK)Bestselling Storage Theory Products:Power Perch outlet shelfScrub Daddy holderWipe/toiletry holderFood pouch hangerEXPAND Networking Event - August 15th!Join me and Alessia Citro, for a night of INTENTIONAL NETWORKING, plus a LIVE habits / vision workshop and podcast recording chatting about her new BESTSELLING book, Higher Self Habits.  TICKET: grab your ticket HERE!Everyone who purchases a ticket will receive a SIGNED copy of the Higher Self Habits book by author, Alessia Citro!MENTIONS:Angel #4444Angel #5555Alessia CitroHigher Self Habits bookLiz Info:IG: @lizgarcia.lightyourfire Company GW Spice Co.lightyourfirepodcast.com Spotify playlistJoin the podcast FB communityIf you loved today's episode, take 30-60 seconds to give me a 5⭐ review and I will personally thank you!

In this week's solo episode:I discuss a couple KEY highlights from the INCREDIBLE vacation I took with my family last week to the Smoky Mountains in Gatlinburg, TN. I share an inspiring story about a man I passed on a hike that gave me a new perspective on EXPERIENCING life vs ESCAPING it. EXPAND Networking Event - August 15th!Join me and my friend, Alessia Citro, as we celebrate and have a fun, open chat about her NEW book, Higher Self Habits!RSVP: DM me your email HERE to be added to the waitlist. FIRST email of details will be sent by July 1st!(Everyone who purchases a ticket will receive a SIGNED copy of the Higher Self Habits book by author, Alessia Citro )MENTIONS:Alessia CitroHigher Self Habits bookLiz Info:IG: @lizgarcia.lightyourfire Company GW Spice Co.lightyourfirepodcast.com Spotify playlistJoin the podcast FB communityIf you loved today's episode, take 30-60 seconds to give me a 5⭐ review and I will personally thank you!

In this week's solo episode:I share about a BIG RISK my husband and I are taking with the business and chat about different perspectives on RISK we don't always consider. While we sometimes tend to AVOID risk for fear of failure, what if the ONE THING you're wanting to take a risk on could be that ONE THING bridging the gap to change your life? Next EXPAND Networking Event (mid-August): RSVP: If interested attending the next EXPAND event, DM me your email HERE to be added to the waitlist to be the first to know more details. All attendees will receive a SIGNED copy of the Higher Self Habits book by author, Alessia CitroMENTIONS:Invasive MediaThe Story Space venue (Dubuque, Iowa)Liz Contact Info:IG: @lizgarcia.lightyourfire lightyourfirepodcast.com Spotify playlistJoin the podcast FB communityIf you loved today's episode, take 30-60 seconds to give me a 5⭐ review and I will personally thank you!

In this week's solo episode:I share 3 very SURPRISINGLY results that occurred from hosting my first live event! I also share a pro-tip of one thing to say YES to with your business that could have a big impact on your branding.Stay tuned, the recording from the EXPAND Networking Event will release on episode #100!  Next EXPAND Networking Event (mid-August, date TBD): If interested attending the next event, DM me your email HERE to be added to the waitlist to be the first to know more details. Hint: there will be BOOK (signed by the author) included with the swag bag. ;)MENTIONS:Quote: "A dream is only a dream until you decide to make it real." - Harry StylesPhotography/Videography: Johnny Stevenson and Don Dada from Invasive MediaPodcast Audio: David Barba from Gourd StoreVenue: The Story SpaceLiz Contact Info:IG: @lizgarcia.lightyourfire lightyourfirepodcast.com Spotify playlistJoin the podcast FB communityIf you loved today's episode, take 30-60 seconds to give me a 5⭐ review and I will personally thank you!

In this week's solo episode:I share 3 reasons WHY I chose to drop $1,000 on a new patio set vs being logical and investing that money into our business, GW Spice Co. EXPAND Networking Event: grab your ticket HERE to save $10 Inspired networking + live podcast recording + vendor shopping!DATE: Thursday, May 30th from 6-9pmLOCATION: @The Story Space in Dubuque, IA (former Fig Leaf Boutique)VENDOR: If interested in being a vendor, DM me HERE for details. OTHER:Wal-Mart Patio setFollow GW Spice Co. Request a $5 salsa/dip sample!Liz Contact Info:IG: @lizgarcia.lightyourfire lightyourfirepodcast.com Spotify playlistJoin the podcast FB communityIf you loved today's episode, take 30-60 seconds to give me a 5⭐ review and I will personally thank you!

In this week's quickfire episode:I discuss details regarding the EXPAND Networking Event I'm hosting on Thursday, May 30th and WHY it could be impactful for you to join. Only 3 earlybird tickets left to earn an extra FREE gift in addition to the swag bags!EXPAND Networking Event:Inspired networking + live podcast recording + vendor shopping!DATE: Thursday, May 30th from 6-9pmLOCATION: @The Story Space in Dubuque, IA (former Fig Leaf Boutique)Register: grab your earlybird ticket HERE to save $10 - If interested in being a vendor, DM me HERE for details. OTHER:Follow GW Spice Co. Request a $5 salsa/dip sample!Liz Contact Info:IG: @lizgarcia.lightyourfire lightyourfirepodcast.com Spotify playlistJoin the podcast FB communityIf you loved today's episode, take 30-60 seconds to give me a 5⭐ review and I will personally thank you!

In this week's solo episode: I offer a new perspective on the topic of REGRET that I overheard from author and podcaster, Dan Martell. On the episode I listened to, Dan shared how he asks himself ONE QUESTION at the end of every day to help improve himself moving forward, no matter the scenario. EXPAND Networking Event (May 30th!):Think of it as fun happy hour networking + live podcast recording + vendor shopping!DATE: Thursday, May 30th from 6-9pmLOCATION: @The Story Space in Dubuque, IA (former Fig Leaf Boutique)RSVP: DM Liz the word "EVENT" HERE and she'll add you to the waitlist! (limited seating!)OTHER:5/19/24: Clothing Resell Event @Backpocket in Dubuque (DM Paige Mueller)Follow GW Spice Co. Request a $5 salsa/dip sample!Liz Contact Info:IG: @lizgarcia.lightyourfire lightyourfirepodcast.com Spotify playlistJoin the podcast FB communityIf you loved today's episode, take 30-60 seconds to give me a 5⭐ review and I will personally thank you!

In this week's solo episode:I ask you to envision what your dream DAY would actually look like by asking yourself the following questions: - How would you start your morning?- WHO would you see? - What EXPERIENCES would you want to fill your cup up with to FEEL good? - HOW would you end your day? When you lay your head on your pillow at night, wouldn't it feel INCREDIBLE knowing you lived your day with INTENTION & PURPOSE, rather than just moving through the motions? What things can you start doing NOW to FEEL like you're living out your dream life?"EVENTS:5/19/24: Clothing Resell Event @Backpocket in Dubuque (DM Paige Mueller)End of May! (date TBD) - EXPAND Networking Event + live podcast recordingAugust (date TBD) - "Higher Self Habits" Book Signing with author Alessia CitroOTHER:Follow GW Spice Co. Request a $5 salsa/dip sample!Liz Contact Info:Follow Liz on IG: @lizgarcia.lightyourfire lightyourfirepodcast.com Spotify playlistJoin the podcast FB communityIf you loved today's episode, take 30-60 seconds to give me a 5⭐ review and I will personally thank you!

In this week's solo episode:I pull back the curtain and share about my daughter's recent ADHD diagnosis, along with WHY we decided to put her on meds. I also share 3 HUGE improvements we've noticed since she's been on the meds. *I'm NOT a doctor or medical professional and share our story in case it could be helpful for someone else. Please seek medical advice from a doctor or other professional licensed in that field. EVENTS:4/7/24: Dubuque Bridal Expo5/19/24: Paige Mueller - Clothing Swap Event @Backpocket in Dubuque OTHER:Follow GW Spice Co. Request a $5 salsa/dip sample!Liz Contact Info:Follow Liz on IG: @lizgarcia.lightyourfire lightyourfirepodcast.com Spotify playlistJoin the podcast FB communityIf you loved today's episode, take 30-60 seconds to give me a 5⭐ review and I will personally thank you!

In this week's solo episode:I share INCREDIBLE insight that came up at a recent craniosacral therapy session at Prenatal/Postnatal Therapy in Cascade, Iowa how I've been carrying around stress from my past around the idea of PERFECTIONISM. I was SHOCKED at what was brought to light during my session, especially now as I continue to reflect on the information I was given. What a gift. Listen in to hear how I'm now using that information to guide myself on future decisions and endeavors. MENTIONS:Prenatal/Postnatal TherapyQuote "Done is better than perfect." OTHER:Follow GW Spice Co. Request a $5 salsa/dip sample!Liz Contact Info:Follow Liz on IG: @lizgarcia.lightyourfire lightyourfirepodcast.com Spotify playlistJoin the podcast FB communityIf you loved today's episode, take 30-60 seconds to give me a 5⭐ review and I will personally thank you!

In today's solo episode, I share SUPER interesting info I heard on the Angie Lee Show where she talks about an article she read on GOOP about the importance of pursuing JOY vs solely focusing on HAPPINESS in life. I thought it was SUCH an incredible perspective and felt many of you could relate. MENTIONS:Angie LeeGet.SoulGOOP ArticleOTHER:Follow GW Spice Co. Request a $5 salsa/dip sample!Liz Contact Info:Follow Liz on IG: @lizgarcia.lightyourfire lightyourfirepodcast.com Spotify playlistJoin the podcast FB communityIf you loved today's episode, take 30-60 seconds to give me a 5⭐ review and I will personally thank you!

In this week's solo episode, I share feelings of OVERWHELM I've had the past couple weeks as goals start coming to fruition with GW Spice Co. As exciting as it is, we all go through seasons of OVERWHELM where everything feels like things are happening at once. I share 3 tips I personally use to help overcome overwhelm and feel more in control of a hectic schedule.MENTIONS:Dubuque Bridal Expo - Sunday, April 7th Follow GW Spice Co. Request a $5 salsa/dip sample!EXPAND Networking Event:EXPAND Networking event happening in May! View event details Here and follow my IG stories for updates! Liz Contact Info:Follow Liz on IG: @lizgarcia.lightyourfire lightyourfirepodcast.com Spotify playlistJoin the podcast FB communityIf you loved today's episode, take 30-60 seconds to give me a 5⭐ review and I will personally thank you!

In today's collab episode: I chat with Riley Kramer, founder of SHINEworthy Co. and event host of Desert Party People to discuss how she cultivates COMMUNITY via live events and how surrounding yourself with the right people can help you find your MAGIC to make you feel SEEN and SHINEWORTHY. MENTIONS:Riley's IGDesert Party People - Spring "Daisy Babe Market happening 3/16 in Gilbert, AZSHINEworthy Co.(Intermission): Follow GW Spice Co. I  GW - Request a $5 sample!EXPAND Networking Event:EXPAND Networking event happening April/May! View event details Here and follow my IG stories for updates! Liz Contact Info:Follow Liz on IG: @lizgarcia.lightyourfire lightyourfirepodcast.com Spotify playlistJoin the podcast FB communityIf you loved today's episode, take 30-60 seconds to give me a 5⭐ review and I will personally thank you!

In this week's solo episode:I ask a spicy question to help you re-center yourself and confirm if you're putting TOO MUCH WORTH on this ONE metric. I also share stories about how going viral might not actually be the answer you're looking for. MENTIONS:Mamameals by Holly Stein Viral "geriatric pregnancy" reel by HollyAlessia CitroPreorder Alessia's "Higher Self Habits" bookEXPAND Network:EXPAND Networking event happening April/May! View event details Here and follow my IG stories for updates! Liz Contact Info:Follow Liz on IG: @lizgarcia.lightyourfire lightyourfirepodcast.com Follow GW Spice Co. I  GW - Request a $5 sample!Spotify playlistJoin the podcast FB communityIf you loved today's episode, take 30-60 seconds to give me a 5⭐ review and I will personally thank you!

In this week's solo episode:I share the 5 tips on how my husband and I actually LOST WEIGHT after a 7 day vacation to Mexico. Hint: Some of them might not be what you'd expect. MENTIONS:Liquid IVLMNTWater BoyAll-inclusive Resort: Barcelo.comEXPAND Network:EXPAND Network is now LIVE! Membership details Here (First 10 to register by March 1st get a GIFT from me!)1st EXPAND live podcast recording/networking event coming in April/May!Liz Contact Info:Follow Liz on IG: @lizgarcia.lightyourfire lightyourfirepodcast.com Follow GW Spice Co. I  GW - Request a $5 sample!Spotify playlistJoin the podcast FB communityIf you loved today's episode, take 30-60 seconds to give me a 5⭐ review and I will personally thank you!

In this week's solo episode:I review the first book I started reading for the new year, "Atomic Habits" by James Clear. I share one of his INCREDIBLE tips around habits that changes how you approach your day. Spoiler alert: it has a MASSIVE positive ripple effect that could help improve your work/life balance.  MENTIONS:Atomic Habits book by James ClearHabit Stacking template by James ClearEXPAND Network launching February 15th! Details Here (First 10 who register by February 15th get a GIFT from me!)GW Spice Co. GW - Request a sample!Podcast Info:Liz IG: @lizgarcia.lightyourfire lightyourfirepodcast.com Spotify playlistJoin the podcast FB communityIf you loved today's episode, take 30-60 seconds to give me a 5⭐ review and I will personally thank you!

In this week's solo episode:I invite you to ask yourself if you've been fully RECOGNIZING opportunities as they appear. I also share examples of recent opportunities that have lead to making new like-minded friends and manifesting INCREDIBLE results/outcomes!

In this week's solo episode:I share how I got strep throat last week (2nd time in the past 6 months), and how it forced me to reevaluate my goals and recalibrate what's on my plate.   I mention 3 questions to ask yourself to help prevent  BURNOUT the rest of the year. NEW EXPAND Network  (launching February 15th!)Details Here!First 10 people to pre-register by February 1st get a GIFT from me!Podcast Info:Liz IG: @lizgarcia.lightyourfire Website: lightyourfirepodcast.com Listen to the Spotify playlistJoin the podcast FB communityIf you loved today's episode, take 30-60 seconds to give me a 5⭐ review and I will personally thank you!

In this week's COLLAB episode: I chat with Dr. Leslie Kremer and Dr. Kaitlyn Smith from Prenatal Postnatal Therapy to have an open conversation about pelvic floor PT: what it is, what the commons SYMPTOMS and TREATMENTS are, along with how they're challenging the status quo in healthcare. Prenatal/Postnatal Therapy:InstagramFacebookWebsiteResilient Body Health MembershipNEW EXPAND Network  (launching February 1st!)Details Here!First 10 people to pre-register by January 29th get a GIFT from me!Podcast Info:Liz IG: @lizgarcia.lightyourfire Website: lightyourfirepodcast.com Listen to the Spotify playlistJoin the FB podcast communityIf you loved today's episode, take 30-60 seconds to give me a 5⭐ review and I will personally thank you!

In this week's episode:I share a couple SUPER entertaining stories that happened at my corporate sales meeting in San Diego this past week, one of them including riding on a mechanical bull. I share 3 life lessons I learned from that experience in hopes it inspires you to think differently about how you experience life.  MENTIONS:"Tequila" by The ChampsNEW Network Community (launching February 2024!)DM me the word 'COMMUNITY' on IG and I'll get you added to the VIP email list so you're FIRST to know more!Podcast Info:Liz IG: @lizgarcia.lightyourfire Website: lightyourfirepodcast.com Listen to the Spotify playlistJoin the FB podcast communityIf you loved today's episode, take 30-60 seconds to give me a 5⭐ review and I will personally thank you!

Happy New Year!!!!In this week's episode, I ask one VERY important question to ask yourself as you evaluate your upcoming goals for 2024. Also! I share some SUPER exciting details of what's coming for the Light Your Fire podcast, as well as a NEW community my husband and I are starting this spring. NEW Network Community (launching spring 2024)DM me the word 'COMMUNITY' on IG and I'll get you added to the VIP email list so you're FIRST to know more!Already on the email list but know  a friend who should join? DM me the word "FRIEND" on IG and I'll personally DM them!GW Spice Co.:WebsiteInstagramLimited gift card Promos! Use code "CARD10" ($50 giftcard for $40), "CARD25" ($75 giftcard for $50), and "CARD50" ($150 giftcard for $100)Podcast Info:Liz: @lizgarcia.lightyourfire Website: lightyourfirepodcast.com Spotify playlistJoin the FB podcast communityIf you loved today's episode, take 30-60 seconds to give me a 5⭐ review and I will personally thank you!

In this week's "Biz Bestie" collab chat: I have a fun, open conversation with Beth Stanfield sharing her story on taking a HUGE leap of faith of quitting her 6 figure job as a lawyer, in order to become a full time entrepreneur helping female business owners. We chat about having the COURAGE to take RISKS in life in order to discover your inner LIONESS, (aka your true, authentic self). Beth Stanfield:IG: https://www.instagram.com/bethastanfield/Website: https://www.lionaco.com/Women's EVENT! (spring 2024)DM me the word 'COMMUNITY' on IG and I'll get you added to the VIP email list so you're FIRST to know more!Already on the email list but know  a friend who should join? DM me the word "FRIEND" on IG and I'll personally DM them!GW Spice Co.:WebsiteInstagramLimited gift card Promos! Use code "CARD10" ($50 giftcard for $40), "CARD25" ($75 giftcard for $50), and "CARD50" ($150 giftcard for $100)Podcast Info:Liz: @lizgarcia.lightyourfire Website: lightyourfirepodcast.com Spotify playlistJoin the FB podcast communityIf you loved today's episode, take 30-60 seconds to give me a 5⭐ review and I will personally thank you!

In this week's Collab episode:I catch up with my friend, Stefanie Dingbaum, to catch about mental health and how to best navigate HEAVY emotions during the stressful holiday chaos. Stefanie Dingbaum, LISW:Stefanie InstagramAltruity HealthListen to Stefanie's “Therapy Thursday” segment on KMc H mix 94.7 radio!Women's EVENT! (spring 2024)Initial details outlining the NEW women's community EVENT launching in spring 2024 are being emailed TODAY! DM me the word 'COMMUNITY' on IG and I'll get you added to the VIP email list so you're FIRST to know more!Already on the email list but know  a friend who should join? DM me the word "FRIEND" on IG and I'll personally DM them!Podcast Info:Liz: @lizgarcia.lightyourfire Visit the Website: lightyourfirepodcast.com Join the FB podcast communityIf you loved today's episode, take 30-60 seconds to give me a 5⭐ review and I will personally thank you!

In this week's episode:Have you ever experienced the unfortunate situation of peeing your pants when jumping, coughing or sneezing, etc. and wondered WHY the heck this happens?This is just one of MANY juicy topics I get into with Dr. Logan Lynch, to discuss pelvic floor PT, WHAT it is, and how it can TRANSFORM your life for the better. Spoiler alert, this isn't just for women alone! Dr. Logan Lynch:Dr. Logan InstagramRequest an Appointment!MENTIONS:Want to be the first on the waitlist to hear more about the NEW entrepreneurship community launching in 2024?? DM me the word 'COMMUNITY' on IG and I'll get you added!Let's be FRIENDS!Instagram @lizgarcia.lightyourfire Join the podcast community on FBIf you loved today's episode, take 30-60 seconds to give me a 5⭐ review and I will personally thank you!

In this week's collab episode:I have a JUICY convo with my friend, Bridgette Yates-Hosick to chat about her unconventional approaches to life, including being a COO, a Suples ("soup-less") Master Trainer, and how her and her husband have upleveled their marriage (and others') over recent years. MENTIONS:GW Spice Co.Request a GW Spice Co. sample!Interested hearing more about the NEW entrepreneurship community launching in 2024?? DM me the word 'COMMUNITY' on IGLet's be FRIENDS!Instagram @lizgarcia.lightyourfire Join the podcast community on FBIf you loved today's episode, take 30-60 seconds to give me a 5⭐ review and I will personally thank you!

In this week's episode:I share 3 surprising things I'm GRATEFUL for this holiday season. I'm SUPER grateful for YOU, listeners of the podcast, and all the support you've given the past 1.5 years as we've now released 73 episodes!Rather than share the obvious things I'm grateful for, I wanted to share a couple other things that have taught me a LOT this past year, that might help give you a different perspective to consider as well. GW Spice Co.Check out our Website!Request a sample!Interested in fundraising with us? DM me the word 'FUNDRAISE' on IG or email me (Liz) at gwspiceco@gmail.com. Let's be FRIENDS!Instagram @lizgarcia.lightyourfire Join the podcast community on FBIf you loved today's episode, take 30-60 seconds to give me a 5⭐ review and I will personally thank you!

In this week's collab episode: I chat with Annamarie Green, as she explains the benefits of Intuitive Mental Health therapy and how it can DRASTICALLY expedite your results compared to traditional therapy. She also shares simple, yet effective tips on how to be proactive with kids prior to them having a meltdown...which might come in handy for some of you! Annamarie Green:IG: @annamariefgreenWebsite: www.annamariegreen.comBlog: Messy Fishes OnlyLet's be FRIENDS!Instagram @lizgarcia.lightyourfire Join the podcast community on FBIf you loved today's episode, take 30-60 seconds to give me a 5⭐ review and I will personally thank you!

In this week's episode:I share an AMAZING new milestone that GW Spice Co. has accomplished! I share BTS feelings of OVERWHELM as we navigate this new chapter of the business. The next time you're faced with adversity or overwhelm, ask yourself, how will you react - are you going to get SCARED, or you going to get SCRAPPY and figure it out??GW Spice Co.Check out our Website!Request a sample!Interested in fundraising with us? DM me the word 'FUNDRAISE' on IG or email me at gwspiceco@gmail.com. Let's be FRIENDS!Instagram @lizgarcia.lightyourfire Join the podcast community on FBIf you loved today's episode, take 30-60 seconds to give me a 5⭐ review and I will personally thank you!

In this week's episode:I share something I've been doing for over 11 years that's actually been DEVALUING me and the products/services I offer. It wasn't until recently when a friend of mine pointed out why NOT to do this one thing and how much it can be affecting our business and the way people PERCEIVE our products/services. GW Spice Co.GW Spice Co.: Check out our Website!GW Spice Co.: Request a sample!Interested in fundraising with us? email me the word 'FUNDRAISE' at gwspiceco@gmail.com.Let's be FRIENDS!Instagram @lizgarcia.lightyourfire Join the podcast community on FBIf you loved today's episode, take 30-60 seconds to give me a 5⭐ review and I will personally thank you!

In this week's episode:I pull the curtain back and share a few BTS growing pains I'm experiencing in real time with my business, GW Spice Co. including feeling resistance as we more than DOUBLED our latest inventory order!  As we work through these exciting, but nerve-wracking growing pains, I explain the importance of TWEAKING in life and knowing how to adjust things along the way, in order to improve your revenue and add more time back on your calendar. GW Spice Co.GW Spice Co.: Check out our Website!GW Spice Co.: Request a sample!Interested in fundraising with us? email me the word 'FUNDRAISE' at gwspiceco@gmail.com.Let's be FRIENDS!Instagram @lizgarcia.lightyourfire Join the podcast community on FBIf you loved today's episode, take a screenshot & share on social media (and tag me!) or give me a 5 *****star review and I will personally thank you!

In this week's Biz Bestie chat, Alessia Citro and I continue our conversation around productivity and sharing some FIRE quotes that I think will really light a fire under your booty!Plus! We share the juicy deets on a challenge we were given during our 12 week online course that has literally PROPELLED us to get to the next level in our businesses. ALESSIA LINKS:IG: https://www.instagram.com/alessiacitro__/Higher Self Virtual Workshop Breathwork, soundbath & reiki event  (Oct. 20)Soul Sisters book clubMENTIONS:Productivity PlannerCube timerAcrylic dry erase boardTracy O'Malley's custom Enneagram blueprint'Surprise Yourself' challenge (from Lindsey Schwartz's Powerhouse Women 'Six Week School' 12 week online course) - Join WAITLIST HERE!QUOTES:"If you can get 1% better each day for one year, you'll end up 37 times better by the time you're done." - James Clear“Compound interest is the eighth wonder of the world. He who understands it, earns it ... he who doesn't ... pays it.” - Albert Einstein"Learn to spike dopamine from effort itself: focusing only on the reward at the end of effort can undermine the process, making the process feel more painful and time feel longer."  - Andrew HubermanLet's be FRIENDS!Instagram @lizgarcia.lightyourfire Join the podcast community on FBIf you loved today's episode, take a screenshot & share on social media (and tag me!) or give me a 5 *****star review and I will personally thank you!

In today's 'Biz Bestie' chat, I catch up with my actual biz bestie, Alessia Citro, where we flip the script and have such a fun, open conversation about a variety of topics we LOVE, including higher self habits, organizing hacks, manifesting, and MORE!Buckle up for today's juicy episode as we spill the beans on the 12 weeks course we're taking, along with sharing an AMAZING challenge we were given in the course that has LITERALLY lit a FIRE under our butts! ALESSIA LINKS:IG: https://www.instagram.com/alessiacitro__/Higher Self Virtual Workshop Oct. 10 & 11Soul Sisters book clubMENTIONS:Atomic Habits by James ClearAcrylic OrganizersGW Spice Co.: Website GW Spice Co.: Request a FREE sample!Let's be FRIENDS!Instagram @lizgarcia.lightyourfire Join the podcast community on FBIf you loved today's episode, take a screenshot & share on social media (and tag me!) or give me a 5 *****star review and I will personally thank you!