Recalibrate with Milton

En el episodio de hoy, exploramos el poder transformador de la mente y el viaje espiritual hacia la realización, basándonos en el último sermón que prediqué este año en The Family Church en McAllen, Texas. Profundizamos en el mensaje de Romanos 12:2, que nos insta a no conformarnos con este mundo, sino a transformarnos mediante la renovación de nuestra mente. Esta escritura es la piedra angular de nuestra discusión, iluminando el camino para discernir la voluntad de Dios. Además, nos adentramos en el fascinante mundo de la neuroplasticidad y su relación con nuestras prácticas espirituales. Descubrirás cómo el escribir en un diario, una herramienta simple pero poderosa, activa el ganglio basal y la corteza motora, integrando los aspectos emocionales y lógicos de nuestro cerebro. Este proceso no solo ayuda a procesar nuestras emociones sino también a alinearnos con nuestro verdadero propósito. Nuestro viaje no se detiene ahí. Reflexionamos sobre la sabiduría de Salomón en cuanto a la mente, comprendiendo cómo las percepciones bíblicas se cruzan con los conceptos psicológicos modernos. Y en un mundo donde la turbulencia emocional a menudo se manifiesta como dolencias físicas, recurrimos a Proverbios 17:22 para comprender el poder curativo de un corazón alegre. Únete a nosotros mientras desentrañamos estas verdades bíblicas, ofreciendo perspectivas prácticas para aprovechar el poder de tu mente y espíritu para una vida más plena. Ya sea que busques crecimiento espiritual, claridad mental o sanación emocional, este episodio es un faro de esperanza y orientación.

Welcome to a transformative episode of "P23: Medicine for the Soul," where we journey through the restorative and comforting verses of Psalm 23. Just as medicine heals the body, Psalm 23 serves as a remedy for the soul's anxieties and uncertainties. Join us as we dive into this timeless scripture that brings solace, hope, and guidance in every season of life. In "P23: Medicine for the Soul," we explore how this beloved psalm acts as a soothing balm for the challenges we face. We'll uncover the hidden gems within each verse, shedding light on the profound promises and imagery of the Shepherd's care. Through the lens of Hebrew names for God, we'll deepen our understanding of the Shepherd's attributes that align perfectly with our needs. From green pastures that rejuvenate our spirits to the valley's shadow that reminds us of divine presence, we'll find strength and serenity in the Shepherd's guidance. Tune in as we uncover the transformative power of Psalm 23, which reminds us that even in the face of adversity, we can find refuge, restoration, and unshakable hope. If you're seeking a dose of inspiration, a moment of reflection, or simply a reminder of God's unfailing love, "P23: Medicine for the Soul" is your prescription for inner healing and renewal. Join us as we explore how Psalm 23 is more than just words—it's medicine for the soul that leads us toward a life of purpose, peace, and unwavering faith.  

In this empowering episode on Forgiveness", we embark on a profound exploration of the liberating power of forgiveness from a biblical worldview. Throughout this transformative journey, we delve deep into the extraordinary benefits that forgiveness bestows upon our mental, emotional, physical, and spiritual dimensions, urging us to make the conscious choice of embracing forgiveness. Within this episode, we unveil five life-changing revelations that grace our lives when we choose the path of forgiveness: • Mental Liberation: Forgiveness liberates our minds from the heavy burden of resentment, granting us clarity and peace within. • Emotional Healing: The act of forgiveness brings profound healing to our emotional wounds, nurturing compassion and empathy while dissolving bitterness and animosity. • Physical Well-Being: Embracing forgiveness triggers a relaxation response, reducing stress and enhancing our overall physical well-being. • Spiritual Renewal: Forgiveness aligns us with divine principles, nurturing spiritual growth and deepening our connection with our Creator. • Restoration of Relationships: Through forgiveness, we open the doors to reconciliation, fostering harmonious relationships and building a sense of community. As we journey further into this episode, we also explore the dangers of choosing not to forgive: • Emotional Imprisonment: Refusing to forgive traps us in a cycle of emotional imprisonment, hindering personal growth and emotional freedom. • Spiritual Stagnation: Unforgiveness obstructs our spiritual journey, limiting the flow of divine grace and hindering spiritual growth. • Physical Impact: The weight of unforgiveness can manifest in physical health issues, impacting our overall well-being. Discover the profound transformation that awaits when we choose the path of forgiveness, setting ourselves free and unshackled. Welcome to this enlightening journey of forgiveness, leading us to a life of true liberation and profound peace.

In this impactful Father's Day sermon titled "Sharpening Arrows: A Father's Call to Equip His Children for God's Kingdom," the speaker emphasizes the vital role of fathers in raising their children to follow God's path. The sermon begins with personal anecdotes, highlighting fathers' profound influence on their children's lives. Gratitude and thankfulness are emphasized as essential attributes for believers, reminding fathers to approach their role with a thankful heart and recognize the blessings their children are. The message urges fathers to prioritize their children's salvation above all else, seeking God's guidance and interceding on their behalf. The sermon draws from scriptural references to outline the responsibilities of fathers: teaching, exemplifying Christ's love, providing for the family, spending quality time, showing compassion, and praying ceaselessly for their children. The speaker emphasizes that children are precious blessings from God, regardless of their ease of upbringing or challenges they may present. The significant impact of a father's love and presence is explored, surpassing even the influence of a mother. The sermon underscores the unique emotional connection a father's embrace brings, shaping a child's identity and emotional landscape. Furthermore, it highlights the unparalleled role of fathers in shaping their children's future destiny. Addressing the distinction between fathers and mothers, the sermon asserts that men and women are equal in Christ but have different roles and capabilities. Three core responsibilities of fathers—presiding, protecting, and providing—are highlighted, stressing their importance in maintaining family security and well-being. The sermon raises awareness about the growing issue of fatherlessness, citing alarming statistics and its profound impact on children. It discusses the increased risks children face in areas such as poverty, substance abuse, mental health disorders, crime, and teen pregnancy when they lack a father figure. Drawing from the priestly blessing in Numbers 6:24-26, the sermon encourages fathers to bless their children and choose a path of life, offering guidance and nurturing their potential. The speaker emphasizes the need for fathers to prioritize their families and lead by example, as their influence shapes their children's perception of God the Father. The sermon underscores the importance of connecting with children's hearts, earning their trust, and providing a safe and loving environment. It urges fathers to speak words of affirmation, offer physical touch, and demonstrate active love to their children. The impact of a father's relationship with God is highlighted as a frame of reference for children's perception of their Heavenly Father. The speaker challenges fathers to become skilled warriors, equipping their children for their God-given destinies. They are urged to be authentic, knowledgeable, and willing to guide their children to places they have never been. The power of words and the prophetic nature of a father's affirmation are emphasized, encouraging fathers to speak life and potential over their children. Four ways of parenting are discussed: rules without a relationship lead to rebellion, relationship without rules lead to aggression, absence leads to desperation, and the combination of rules and relationship brings blessings. The sermon stresses that fathers should embody qualities such as faithfulness, affection, teaching, humility, empathy, and resilience. Addressing fathers who may have experienced their own traumas, the sermon encourages them to seek healing and restoration, preventing their pain from negatively affecting their children's lives. It concludes by challenging fathers to repent, seek God's healing, and commit to their most important ministry—being a father.

This episode delves into the importance of forgiveness and the consequences of holding onto grudges and resentment. In this episode, we explore the power of forgiveness, drawing inspiration from the ultimate act of forgiveness demonstrated by Jesus Christ on the cross at Golgotha. Through the lens of Christ's example, we examine the spiritual, emotional, and physical impacts of refusing to forgive those who have offended us. We'll explore the harm that grudges and resentment can cause to our mental and physical well-being and the damage they can inflict on our relationships. Join us as we explore the beauty and power of forgiveness and how it can transform our lives and relationships. We'll delve into practical steps that we can take to overcome our grudges and embrace the freedom that comes with forgiveness. Whether you're struggling to let go of an offense or seeking to deepen your understanding of forgiveness, "The Great Exchange" is the perfect podcast episode for you.

In this episode, we hear the story of Clavius, a Roman centurion who was present at the crucifixion of Jesus Christ. Through Clavius' eyes, we witness the harrowing events of the crucifixion, including the mocking, the scourging, and the eventual death of Jesus. As the episode progresses, we learn more about Clavius himself - his background, his beliefs, and his inner struggle as he witnesses the events of that fateful day. Despite being a soldier of Rome, Clavius begins to question his own loyalties and beliefs in the face of the powerful and inexplicable events he witnesses. "For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life." - John 3:16 (NIV)  

One of the most powerful examples of enduring the process in order to receive the blessing can be found in the biblical story of Job. Despite being a righteous man, Job faced numerous trials and tribulations, including the loss of his wealth, his children, and his health. But even in the midst of his suffering, Job held fast to his faith in God, refusing to curse Him despite the urging of his friends. In Job 42:10, we see how God ultimately turned what the enemy meant for evil into good for Job. It reads, "And the Lord restored the fortunes of Job, when he had prayed for his friends. And the Lord gave Job twice as much as he had before." Through his unwavering faith and endurance, Job was not only restored to health and wealth but was also blessed with double what he had lost. The story of Job serves as a powerful reminder that even in the darkest of times, there is hope for restoration and blessings if we trust in God and endure the process.

Este episodio fue grabado el 18 de Diciembre del 2022 en el cumpleaños # 80 de mi padre. Es un tributo lleno de sabiduria y testimonios de la misericordia de Dios.  

Prov 29:18 “Where there is no vision the people perish, but he that keeps that law happy is he” My people are destroyed for lack of knowledge (Hosea 4:6) Vision is a powerful God-given gift that many have forsaken. Sight is of the eyes but vision is of the heart. (Helen Keller - the only thing worse than being blind is having sight yet no vision) Vision is not a “name it and claim type thing- vision goes hand in hand with God's promise for you and your family.  People of great faith are able to envision God's promises coming to fruition in their lives (affirmation and declaration without action is the beginning of insanity) A vision that comes into alignment (vertical) with God's word will produce a blessed outcome, however, a skewed vision will produce undesirable results. Dysfunction creates a distorted perception of who God is and who we are in Him.   Amos 3:3: how can two walk together if they don't come into an agreement (breakthrough won't come for an undecided mind) Indecision is closely related to doubt and fear   Paul told the people of Corinth “for we walk by faith and not by sight” Our life is a matter of faith and not sight. Faith is the substance of things hoped for and the evidence of things not seen (Heb 11:1)… Corrie Ten Boom "Faith sees the invisible, believes the unbelievable, and receives the impossible.”  

The Darren Harrison testimony. Amazing! Listen to His voice.

La generación Z, también conocida como Zillennials, comprende a aquellos nacidos en los últimos años de los 90's e inicio de los 2000 (1995-2000) aunque aún no se encuentre bien definido. Aunque pareciera ser similar a los millennials la verdad es que tienen rasgos muy definidos. La Generación Z es la de los nativos digitales, sus integrantes nacieron con un móvil y una tablet bajo el brazo. Ven en el uso de la tecnología una virtud y el entorno digital como un contexto de la comunicación, entienden la tecnología de una forma diferente a los padres quienes tenemos una cultura con mayor tendencia a desconfiar de ésta. 

Adverse Childhood Experiences (ACEs) are potentially traumatic events that occur in childhood.  ACEs are linked to chronic health problems, mental illness, and substance misuse in adulthood. However, ACEs can be prevented. Preventing ACEs can help children and adults thrive and potentially: Lower risk for conditions like depression, asthma, cancer, and diabetes in adulthood.   The 10 ACEs of Trauma Physical abuse. Sexual abuse. Emotional abuse. Physical neglect. Emotional neglect. Mental illness. Divorce. Substance abuse.

I use God's mighty weapons, not those made by men, to knock down the devil's strongholds. 5 These weapons can break down every proud argument against God and every wall that can be built to keep men from finding him. With these weapons, I can capture rebels and bring them back to God and change them into men whose hearts' desire is obedience to Christ. 6 I will use these weapons against every rebel who remains after I have first used them on you yourselves and you surrender to Christ - 2 Cor 10:4-6

1. Find a comfortable place and position. 2. Wear headphones. 3. Don't listen to this audio while driving or performing an activity that requires focus and attention. 4. Breathe.

¿Quién no ha sido herido por las acciones o las palabras de otra persona? Tal vez uno de tus padres te criticó constantemente cuando crecías, un colega saboteó uno de tus proyectos, o tu pareja te engañó. O quizás tuviste una experiencia traumática, como abuso físico o emocional a manos de una persona en quien confiabas. Estas heridas pueden dejarte con sentimientos duraderos de enojo y amargura — y hasta deseos de venganza. Pero si no aprendes a perdonar, quizás seas tú quien pague el precio más alto. Al aceptar el perdón también podrás adoptar paz, esperanza, gratitud y alegría. Considera cómo perdonar puede guiarte en el camino al bienestar físico, emocional, y espiritual. ¿Qué es el perdón? Perdonar significa diferentes cosas para diferentes personas. Pero generalmente implica una decisión de dejar atrás el rencor y los pensamientos sobre venganza. Quizás siempre recuerdes el acto que te hirió o te ofendió, pero el perdón puede disminuir el poder que tiene sobre ti y ayudar a que te liberes del control de la persona que te hirió. El perdón puede incluso llevar a tener sentimientos de comprensión, empatía y compasión para la persona que te hirió. Perdonar no significa olvidar, ni encontrar excusas para el daño que se te hizo, ni reconciliarte con la persona que te causó el daño. Perdonar da un tipo de paz que te ayuda a continuar con tu vida. ¿Cuáles son los beneficios de perdonar a alguien? Dejar atrás los rencores y la amargura puede dar lugar a una mejor salud y más tranquilidad. El perdón puede llevar a: Relaciones más sanas Mejor salud mental Menos ansiedad, estrés, y hostilidad Presión arterial más baja Menos síntomas de depresión Un sistema inmunitario más fuerte Mejor salud cardíaca Mejor autoestima

Unforgiveness is the act of not letting go of an offense. Holding on to hurt. Holding on to a grievance. Holding a grudge in an effort to punish the offender but at the end the only person that suffers the most is the individual that is unwilling to forgive.  To be a Christian means to forgive the inexcusable, because God has forgiven the inexcusable in you.- C.S. Lewis Forgiveness is an act of the will and not something that is birthed out of our emotions. Unforgiveness is Rooted in PRIDE  It's narcissistic  opens the door to the enemy Grieves the HS Proof of a hardened heart Puts a stronghold on our lives Becomes bitterness and eventually affects our health Immobilizes the hand of God Brings destruction into our lives IT IS FUELED BY HATE You know you have issues with unforgiveness when: You are easily angered You are impulsive You want to air your grievances You are compulsive You don't take responsibility for your feelings You are constantly sick You gossip about that individual You feel righteous and entitled Jesus told his disciples (Luke 17:1) ”its impossible for no offenses to come your way” (NKJV)­ you can't avoid them, they are not selective its not “if they come” its when they come OFFENSES WILL COME its impossible to hide from it you can't dodge it the longer you live the more you will have to face them   Your capacity to process and manage offenses will determine your overall outcome.   If you are not able to confront and overcome an offense what makes you think that God is going to entrust you with a greater task   God's not looking for perfection just disposition. He's not looking for talent, he's in search of hearts that are meek and gentle.    If you get bent out of shape over the most minute situations you can forget about being commissioned by Him for something that's bigger than you.

Relatos, historias, refranes, y gemas de sabiduria compartidas por mi papa. 

The power of a dad in a child's life is unmatched, unprecedented, unequaled, its unrivaled ONLY GOD supersedes such power. One hug from dad is worth 20 kisses from mom Who we are as dads speaks of who our children will become in the future Your son will become like you Your daughter will end up marrying someone like you  Men, you have the power to impact your children either for good or for bad, you words bless them or curse them, you have the power to lift them up or tear them down, you can either fill them hope or inundate their minds and hearts with despair . Proverbs 20:7 It is a wonderful heritage to have an honest father (TLB)

La salvacion genuina siempre llevara a la transformacion. Este podcast es un mensaje que se compartio el 12 de Junio 2022 en The Family Church de McAllen, Texas.

Conoces al Pastor del Salmo o al Salmo del Pastor? La diferencia es abismal... Jehová es mi pastor; nada me faltará.En lugares de delicados pastos me hará descansar; Junto a aguas de reposo me pastoreará. Confortará mi alma; Me guiará por sendas de justicia por amor de su nombre. Aunque ande en valle de sombra de muerte, No temeré mal alguno, porque tú estarás conmigo; Tu vara y tu cayado me infundirán aliento. Aderezas mesa delante de mí en presencia de mis angustiadores; Unges mi cabeza con aceite; mi copa está rebosando. Ciertamente el bien y la misericordia me seguirán todos los días de mi vida,Y en la casa de Jehová moraré por largos días.

How do I know that I am saved? This is the million dollar question. I raised my hand, and I said the prayer verbatim, is that enough? I felt goosebumps all over at church when I repeated the sinner's prayer, does that mean that I am born again? Can I have an assurance of true salvation? Yes!

We are living in a war of cultures, ideas, philosophies, and ideologies. This woke culture has gained momentum and it is no longer subtle or even subliminal. It is LOUD and evident everywhere you turn. The hearts of our children are the targets and the goal is to capture them in an effort to reframe their minds and reprogram. Guarding their hearts and minds has never been as important as is today. The LGBTQIA2S+ movement is aggressive and infiltrating all forms of media and education. The greatest tool of indoctrination is through education and thus you must become more selective as to who you allow to disciple your children. This is no joke. It is real and it can't be stressed enough. Stand firm. Be sober minded. And fight for their hearts and minds.

The explicit proximal cause seems clear. Comedian Chris Rock made a joke in bad taste in reference to Will Smith's wife, Jada Pinkett Smith. Smith got angry, walked on stage, and slapped Rock. Chris insulted Jada; Will punished Chris. While this narrative is a good start, it does not explain why Smith would perform such a socially unacceptable and inappropriate behavior—notwithstanding a form of physical violence—in such a public forum. In fact, the forum itself, with its cameras everywhere, may have played a large part in the story. Psychological science has a rich history and demonstrates that behavior is complex. "Smith was angered and so he slapped Rock" provides just one reason for the behavior. What else is going on? (Psychology Today)

Solo se requiere de dos elementos para mover montanas. El poder de Dios en el nombre de Cristo y la fe del hombre. Combinando las dos genera grandes maravillas.

It happened to me and could very well happen to you.

Words are not simply sounds caused by our mouths shaping air passing through our larynx. Words have real power. God spoke the world into being by the power of His words (Hebrews 11:3). Humans are made in God's image, and our words also have power. To be clear, human words do not have the power to manifest reality. But our words do more than convey information; they have an impact on people. The power of our words can burden one's spirit, even stir up hatred and violence. Words can exacerbate wounds and inflict them directly. Alternately, words can build up and be life-giving (Proverbs 18:21; Ephesians 4:29; Romans 10:14–15). Of all the creatures on this planet, only humans have the ability to communicate through the spoken word. The power to use words is a unique and powerful gift from God. Our words have the power to destroy and the power to build up (Proverbs 12:6). The writer of Proverbs tells us, “The tongue has the power of life and death, and those who love it will eat its fruit” (Proverbs 18:21). Are we using words to build up people or destroy them? Are they being filled with hate or love, bitterness or blessing, complaining or compliments, lust or love, victory or defeat? Words are tools that can make life better, but any tool can be misused. Words are so important that we are going to give an account of what we say when we stand before the Lord Jesus Christ. Jesus said, “But I tell you that men will have to give account on the day of judgment for every careless word they have spoken. For by your words you will be acquitted, and by your words you will be condemned” (Matthew 12:36–37).

Como saetas en mano del valiente, así son los hijos habidos en la juventud. Bienaventurado el hombre que llenó su aljaba de ellos; no será avergonzado cuando hablare con los enemigos en la puerta. Salmos 127: 1, 4 y 5 ¿Qué es la saeta en la Biblia? Proyectil que se dispara con el arco. Las saetas o flechas antiguas consistían de: 1. Una punta o cabeza, hecha en tiempos primitivos de pedernal, más tarde de bronce y en tiempos romanos de hierro. Rom_2 Una vara larga, mayormente de caña, ocasionalmente de madera pulida.

Una atadura es una limitación que obstaculiza el proceso de algo, y muchas personas no se han dado cuenta que en sus vidas hay ataduras, que tienen que ser quebrantadas. Las ataduras pueden permanecer en la vida de una persona y transferirse a otra. Un paradigma es un esquema mental o idea que has decidido conservar, conformando un arquetipo a través del cual representas el mundo. La palabra cosmovisión quiere decir visión del mundo, esto es, la perspectiva, concepto o representación mental que una determinada cultura o persona se forma de la realidad. Por lo tanto, una cosmovisión ofrece un marco de referencia para interpretar la realidad, el cual contiene creencias, perspectivas, nociones, imágenes y conceptos. Una cosmovisión Cristo-centrica  es una visión integral del mundo desde un punto de vista bíblico. Por lo tanto, una visión cristiana del mundo debería ser un sistema integrado, compuesto de varios elementos bíblicos definidos. Ciertamente, cada cristiano debería filtrar su día a través de un par de gafas bíblico/espirituales, y ver el mundo como un conjunto armonioso de creencias y perspectivas.  

Celebrities spotted not wearing a mask at Sunday's Super Bowl game were met with cries of "hypocrisy" by some on social media.Those attending the event at SoFi Stadium in LA were given KN95 masks because Los Angeles county requires masks to prevent the spread of Covid-19 at "mega events." But few of the more than 70,000 attendees at the game were seen wearing them the open-air venue. A Twitter user shared a video of some of the stars, including Jennifer Lopez with Ben Affleck, Matt Damon, Jay-Z and LeBron James in the stands without masks. "Here's the video of every celebrity without a mask during the Super Bowl," the Tweet read "But every kid in California will have to be wearing them tomorrow in school. They must all be holding their breaths the entire game." This is the mask hypocrisy...

El temor es una reacción adaptativa que nos prepara para actuar ante un posible peligro. Cuando sentimos miedo, nuestro cuerpo reacciona produciendo una secuencia de efectos, tanto físicos como psicológicos. Algunos estudios afirman que el miedo es la emoción que más consecuencias produce en nuestro interior. En primer lugar, algunas personas se quedan paralizadas y bloqueadas ante el miedo, experimentan sudoración, taquicardia... Pero esta emoción también cambia nuestra esfera cognitiva, percibimos el mundo de un modo distinto y experimentamos las sensaciones con mayor intensidad. Por todo ello, en este artículo de Psicología-Online, hablaremos de los efectos físicos y psicológicos del miedo. Dios nos dice en Su Palabra: Porque no nos ha dado Dios espíritu de cobardía, sino de poder, de amor y de dominio propio (2 Tim 1:7) Nuestro cuerpo se pone en estado de alerta y se encarga de activar el sistema nervioso simpático. Esta parte del cerebro se encarga de activar las respuestas físicas de huida. Nuestro corazón bombea más sangre, los músculos se tensan, los pulmones se encargan de dar más oxígeno al cuerpo y el estómago se cierra. Mira que te mando que te esfuerces y seas valiente; no temas ni desmayes, porque Jehová tu Dios estará contigo en dondequiera que vayas (Josue 1:9) La activación a largo plazo del sistema de respuesta al estrés y la sobreexposición al cortisol y otras hormonas del estrés pueden alterar casi todos los procesos de tu cuerpo. Esto incrementa el riesgo de padecer muchos problemas de salud, tales como: Ansiedad Depresión Problemas digestivos Dolores de cabeza Tensión y dolor muscular Enfermedad cardíaca, ataque cardíaco, presión arterial alta y accidente cerebrovascular Problemas de sueño Aumento de peso Deterioro de la memoria y de la concentración Por eso es tan importante aprender formas saludables de lidiar con los factores estresantes de la vida.

"So, first of all, let me assert my firm belief that the only thing we have to fear is...fear itself — nameless, unreasoning, unjustified terror which paralyzes needed efforts to convert retreat into advance." - FDR (1933 Inaugural address)  Fear's Impact:    Physical health.  Fear weakens our immune system and can cause cardiovascular damage, gastrointestinal problems such as ulcers and irritable bowel syndrome and decreased fertility.  It can lead to accelerated aging and even premature death. Memory.  Fear can impair formation of long-term memories and cause damage to certain parts of the brain, such as the hippocampus. This can make it even more difficult to regulate fear and can leave a person anxious most of the time. To someone in chronic fear, the world looks scary and their memories confirm that. Brain processing and reactivity.  Fear can interrupt processes in our brains that allow us to regulate emotions, read non-verbal cues and other information presented to us, reflect before acting, and act ethically. This impacts our thinking and decision-making in negative ways, leaving us susceptible to intense emotions and impulsive reactions. All of these effects can leave us unable to act appropriately. Mental health.  Other consequences of long-term fear include fatigue, clinical depression, and PSTD.

En medio de la tempestad Job tuvo un encuentro con Dios y dijo "de oidas te habia oido mas ahora mis ojos te ven" Dios se volvio mas real y tangible para Job despues de haber atravezado por un valle oscuro en la vida. Quizas tu estas en medio de una tempestad de circunstancias y esto te ha distraido. Te animo que enfoques tu mirada y corazon no en la tormenta sino en aquel que tiene el poder de apagarla.

Hardly anyone enjoys the painful process of growth. The process will always produce a profit whenever the individual endures the affliction until the end. Otherwise he/she misses out on the benefits the process can potentially generate. If you abort the process you forfeit the blessings.

Most self-help books and "gurus" will sell this idea that mindset is everything and that if you manage to simply think more positive then everything will fall into place. Mindset is important but it's just one part of. the equation. We are mind, body, and spirit and must therefore work on all three and nurture them equally otherwise it's like trying to sit on a three legged stool that has lost a leg. You will end up face down on the ground.

I love what the Apostle Paul writes to the Romans in chapter 12 verse 2: "don't conform to the ways of the world but be transformed by the renewing of your mind"... A transformed life begins with a mind that has been renewed. It is not an easy task however if you are intentional, disciplined, and consistent over time you will see gradual and complete transformation. 

Una de las palabras mas poderosas en cualquier idioma es "NO". Es una palabra pequena pero a muchos se les dificulta pronunciarla porque luchan con establecer limites. Los limites son necesarios en toda relacion de otra manera saldras lastimado. Dios nos llama a "guardar nuestros corazones" y la manera mas facil de hacerlos y a traves de los limites. 

Making other people's urgencies your own priority causes you to neglect yourself. You may not see the immediate consequence to such life decisions however eventually you will. Sooner or later the painful truth will wreak havoc in all areas of your life. It's time for you to unlearn whats become natural to you and relearn new ways of doing things. 

We often times seek encouragement from external sources (i.e. social media influencers) however that type of encouragement will only last an average of 72 hours at best. Encouragement that comes from within especially the kind that is rooted in God's Word endures trials and afflictions. As David, we all go through a ZIKLAG moment in our lives. Whenever you are there seek to encourage yourself in the Lord God and in Him find strength.

Los pensamientos tienen el poder de dirigir nuestro destino. Existe una programacion en nuestra mente subconsciente que desconocemos por completo. Solo a traves de la terapia se pueden descubrir o al meditar en la Palabra de Dios El nos revela aquello que nos tiene atado. Lo que pensamos ya sea verdadero o sea mentira es recibido por la mente subconsciente como si fuera verdadero y esto determina hasta la manera que nos sentimos animicamente y/o fisicamente. Cuida mucho de los que piensas ya que puede ser tu por enemigo o tu mas grande porrista. 

La pregunta millonaria que me hace la gente al termino del 2021 y en la vispera del 2022 es "que consejo me das para poder vivir mejor?" La verdad es que es pregunta aunque sencilla resulta ser compleja ya que habria que definir que es una mejor vida. Sin embargo, la respuesta que les doy es facil de entender mas dificil de aplicar... "no mires hacia atras". Si vamos a avanzar a algo mejor en el area fisica, espiritual, y mental de nuestras vidas entonces sera de suma importancia mantener la mirada fija en lo que esta delante de nosotros. No vaya ser que se conviertan en una columna de sal.

People ask me… what should I focus on in 2022 “Get Your House in Order” A house without order is a dysfunctional one and “dysfunction breeds distorted vision" Proverbs 29:18 Where there is no vision the people perish. For our homes to be in order we must first make sure that we are vertically aligned with the true God. He should have no rivals - there should be no idolatry in our homes. At times prosperity becomes the greatest impediment (obstruction). Because if the enemy can't make you bad he will make you busy. I am often asked by parents, how can we raise solid and emotionally intelligent children that will thrive in life? The answer is simple “allow the child to witness dad loving mom, mom honoring dad consistently. This is the key. Properly functioning marriages, as described by the Apostle Paul in Eph 5, help the world to see God and his love for them. They help us relate to God, giving us an image — a metaphor, a picture — to look at and glimpse the divine. Good marriages give us a tangible picture of Jesus and his love for the church.  Love is an act of the will, accompanied by an emotion that leads to action on behalf of its object. - The maximum expression of this type of love happened at Calvary on a cross.  Satan's goal is to divide and destroy and his target is the family nucleus. His three greatest weapons: DECEPTION / TEMPTATION / ACCUSATIONS. This is how he establishes strongholds in your life that keep you from God's best for your life.  A spiritual stronghold is a faulty, erroneous thinking pattern that robs you from God's best and subsequently affected your children and future generations.  The four R's to getting your home in order Reveal (Psalm 139:23) Search my heart of God and put my thoughts to the test and show me if there is any iniquity within me.  Repent (1 John 1:9) If we confess our sins, He is faithful and just to forgive us our sins and to cleanse us from all unrighteousness.  Renew (Rom 12:2) Don't conform to the way of the world but be transformed by the renewing of gourmand so that you may test and approve God's perfect, pleasing and good will for your life. Resist (James 4:7) Submit to the Lord, resist the enemy and he shall flee)  

Estamos viviendo una guerra cultural de ideas y filosofias y la siguiente generacion es el blanco. Quien quiera a la siguiente generacion mas, los obtendra. La guerra cultural tiene como objectivo generar confusion y duda en cuanto a la identidad de esta siguiente generacion y todo comienza a nivel mental. Las filosofias que escuchen a menudo, lo que tanto se les repita aunque sea mentira sera aceptada por su menta a nivel subconsciente si no se les ensena la verdad. Los padres deben entender que no pueden dar lo que no tienen, ensenar lo que no saben, o guiar a sus hijos al cual jamas han podido llegar. Asi que tenemos que comenzar en nosotros mismos. 

Today's culture is very quietly but yet forcefully inducting the next generation into a state of identity confusion. This is not relegated to the non-believing generation, Christian men and women are also the target and they are getting hit hard. The Apostle Paul wrote "See to it that no one takes you captive through hollow and deceptive philosophy, which depends on human tradition and the elemental spiritual forces of this world rather than on Christ".  The current educational system and trends on social media are trying to change the next generation's identity. Through propaganda they are repeating the same message which over time, no matter big the lie, can become someone's truth. Repetition is key. Ideas, philosophies, and deceptions repeated over time and never refuted are accepted in the subconscious mind as truth. Over time these ideas form strongholds. A stronghold is a faulty thinking pattern based on lies and deception. Deception is the primary weapon of the devil. The enemy builds to build brick by brick, a wall of lies, with inaccurate ideas about God, self, and others.  The three greatest weapons the enemy uses against individuals are: deception, temptation, and accusations.  Spiritual strongholds begin with a thought, it then becomes a consideration which develops into an attitude. An attitude leads into action, which repeated over time becomes a habit. And a habit establishes a power base for the enemy.  

A MESSAGE FOR PARENTS!!! Whoever wants the next generation the most will get them. Whoever speaks the loudest will get their attention. Whoever spends the most time with them will have the greatest influence over their lives. Whatever they hear repeated over time will become their reality and the driving force of their life.  Luke 6:40 "the student is not above the teacher, but the student who is fully trained will become like the teacher"... Who is teaching your children and grandchildren? Who are you allowing to mold and shape their minds? 

At times our foundations are shaken by certain situations and circumstances that hit us out of the blue. Unknowingly we are confronted with pain coming from all directions and we question how a Good God could ever allow something like that in our lives. It seems like everything is coming apart and beneath us. But I want to remind you that those who put their faith in God will not be swallowed up by such events. We have a firm foundation in God! Even in the midst of affliction God is at work doing a new thing in us. When the waters roar and the mountains shake we can stand firm. As Charles Spurgeon wrote: “Faith rests on a firmer basis, and is not to be moved by swelling seas. Evil may ferment, wrath may boil, and pride may foam, but the brave heart of holy confidence trembles not.” Even when everything seems to be against us, Christians can remain at peace. This doesn't mean we will never go through storms for we do. It means Christ is with us in the storm and he brings peace in the midst of that storm.

The "Spiritual Kintsugi" episode a few weeks ago was inspired by a conversation that I had with Maria Bridwell. And today she is my guest on Recalibrate. I hope that her journey and testimony inspire you to break free from toxic thought patterns and to see yourself healed and moving forward. Maria shared from her heart and there are a lot of take-aways in her story.  Every moment of every day you are changing your brain with your thoughts in a positive or negative direction. Every time you think and choose, you cause structural change in your brain. Your thoughts impact your spirit, soul and body. Dr. Caroline Leaf's 21 Day Detox - 5 daily steps Step 1: Gather 2 Corinthians 10:5 - “we take captive every thought to make it obedient to Christ” (What is the word or phrase that continually runs through your mind. Example: Could have, should have, would have, if only statements or if I wouldn't have done this...then that would have/haven't happened) Step 2: Focused Reflection Philippians 4:8-9 - “Finally brothers, whatever is true, noble, right, pure, lovely, admirable, if anything is excellent or praiseworthy – think about such things.” (Now, ask, answer and discuss your thoughts with yourself using lots of why questions. Example: Why do I have this thought repeat through my mind? Where or when did this thought originate? How does it affect me physically?) Step 3: Write Journaling your thoughts, as specifically as you can will help you add clarity to what thoughts are affecting you the most. Tear down the walls that may be blocking the progress and get to the root. When you can see it before your eyes, Holy Spirit can begin to bring revelation and healing for these different areas. Step 4: Revisit Time to revisit what you wrote. Look now at how to make change happen. You were not designed to carry these thoughts and burdens by yourself, invite Holy Spirit to reveal to you what you need to change. It's time we rewire our thoughts with His thoughts. Isaiah 55:8 "For My thoughts are not your thoughts, Nor are your ways My ways," declares the LORD.  Step 5: Active Reach Now put action behind it! This stage is where you begin to change your toxic thought into a positive thought. To reach out and say, “I choose to believe what God says about me!” This is where you reach beyond where you are. Example: It's not just the decision to forgive, it's the actual forgiving. It's not just the decision to stop dwelling on the past, but the actual removal of that thought and change to focus on the future. Time to line it up! I will not say this...I will say this.

Kintsugi is the Japanese art of putting broken pottery pieces back together with gold — built on the idea that in embracing flaws and imperfections, you can create an even stronger, more beautiful piece of art. Every break is unique and instead of repairing an item like new, the 400-year-old technique actually highlights the "scars" as a part of the design. Using this as a metaphor for healing ourselves teaches us an important lesson: Sometimes in the process of repairing things that have broken, we actually create something more unique, beautiful and resilient. God is the Potter and we are the clay. He places us on the Potter's wheel and spins us while fashioning us with a purpose. Potter's apply heat to the vessel in order to create a more resilient and beautiful one. In life we go through a similar process while becoming a vessel fo God to use. It is a process. Trials (heat) and tests are like the heat of the potter's oven which over time cause us to become stronger and more resilient.  When we are broken, He takes the pieces and puts us back together with grace and love all while adding more value to us and making us more beautiful.  Emotional and Spiritual brokenness can mean a lot of things. It may imply a messy life full of imperfection. It may mean being heartbroken from a past relationship. It may mean emotional scarring from the deep wounds of the past. Sometimes, brokenness makes us a victim; for others, it motivates us to be strong. Brokenness will either make us better or bitter, we decide.

As I stood in the foyer of a church in Lubbock, Texas I was approached by a church member that asked me "What is the enemy's (devil's) greatest lie"? My answer: the one you have believed. The enemy knows your buttons and weaknesses. He's been studying you since day one. Jesus reminded us that "the thief (devil, enemy) comes to steal, kill, and destroy"  Many individuals have been programmed to fail during their childhood years. They have been programmed to see a faulty (unreal) image of themselves in the mirror. This faulty way of thinking are mental constructs, paradigms, and strongholds that have built a wall brick by brick (thoughts). The enemy's greatest weapons:  deception temptation accusations  The faulty thought process is invisible yet powerful.  Scripture: Deut 30:19 Rom 12:2 2 Cor 10:5 4 Steps to Break Faulty Thinking Identify (Psalm 139:23-24) Focus (Phil 4:8) Write (Hab 2:2) Rehearse/Revisit (James 1:22-24) MY INSTAGRAM MY YOUTUBE

Unforgiveness is a sin that will destroy its own container. Unforgiveness is a sin that will destroy you like an incurable cancer. Unforgiveness is a sin that causes bitterness in our life. The Bible warns about bitterness: “Looking carefully lest anyone fall short of the grace of God; lest any root of bitterness springing up cause trouble, and by this many become defiled” (Hebrews 12:15). The word “bitterness” comes from the Greek word “pikria.” It's used in Acts 8:23 of a condition of extreme wickedness, “gall of bitterness” or “bitter gall.” Romans 3:14 says it's a mouth full of cursing and bitterness. Ephesians 4:31 says its “bitter” hatred; and in Hebrews 12:15 it's a root of “bitterness,” producing “bitter” fruit. In Deuteronomy 32:33 and Job 20:16, it represents the deadly “poison” or “venom” of poisonous snakes. Let Go And Let God... Have a question? Send me a DM through Instagram @miltonlouisgonzalez

Education is by far the easiest way to capture and influence the minds of the next generation. Between the ages of 5-18 a child will spend a total of 16,000 hours in a school exposing his/her mind to the philosophies and ideologies of the teacher. The same child will spend no more than 750 hours at church however they will expose their minds to social media an average of 15,000 hours during the same period of time. So the question is, who has the greatest power to mold and shape the minds of children based on the length of exposure?  We are in the middle of a cultural war - a war of philosophies and ideas. The war is subtle yet consistent. It is fashioned in such a way that you don't feel the heat increasing and before you know it you have been burned. You can no longer just allow you child to have access to channels like Nickelodeon or Cartoon Network or even Disney without first reading the reviews regarding that particular movie or show. The agenda is quite obvious. I recall allowing my son back in the 90's to watch a ver innocent/educational show called Blues Clues. I didn't feel back then that I needed to monitor him while watching the little blue dog, however now if you turn to Blues Clues on the same channel you might find a drag queen singing songs about families composed of two daddies or two mommies in an effort to normalizing such idea in the minds of the children. The Bible says above all else guard your heart for it determines the course of your life. Guarding your heart requires guarding the doorway to the heart which is the mind. Children have no filter, understanding, or training to equip them to guard their hearts and therefore as parents/grandparents it is our responsibility to do so. My Instagram My YouTube Schedule Session Here

Teen depression can be defined as a serious mental condition where the teen experiences prolonged feelings of sadness, negativity, and irritability. These feelings permeate through their social and personal life, causing them to become withdrawn and lonely, thus affecting their self-image and physical life. Teenagers of this generation are required to create a mark for themselves and rise from the choices they make. Choices that are confusing, stress filled and chaotic. Very often teenagers themselves don't understand the gravity of the consequences of the choices they have made. Pleasure seeking and impulsiveness are honored by the media often causing teenagers to make the wrong choices and slide down the road of depression and guilt. Recognizing Teenage Depression Teenagers are bound to go through a series of emotional ups and downs. However, there is a difference in behavior when they are experiencing their occasional blues and in the behavior when they are unknowingly slipping into depression. Recognizing and identifying these symptoms early on may lead you to help your teenager before their situation becomes critical. Look out for the following behavior in your teenager and seek help if they last for more than two weeks: 1) Lack of interest in normal activities/friends. 2) Poor grades and complete neglect of studies. 3) Prolonged feelings of sadness. 4) Neglecting one's appearance (e.g. not bathing for days together) 5) Poor appetite or excessive eating. 6) Inability to sleep well at night/ Sleeping too much 7) Increased sensitivity to criticism. 8) Withdraw from family or friends 9) Lack of energy and motivation 10) Inability to focus or make a decision 11) Increased irritability and anger 12) Hurting oneself -cutting their hands, burning oneself, extreme piercing or tattooing 13) Feelings of shame or guilt 14) Slowed body movements, looking and feeling extremely lethargic 15) Increased restlessness 16) Frequent mentioning of death/suicide