Podcasts about cajoin

Ian Everard believes silver will become constitutional money again in the US, after the digital control system being implemented through stablecoins and tokenization collapses catastrophically. Visit our sponsor, ARK Silver Gold Osmium: https://arksgo.comContact them at (307) 264-9441Ian@ArkSGO.comSign up for the LIVE Commodity Culture Bootcamp June 27: https://join.jesseday.caJoin the LIVE Commodity Culture Bootcamp June 27: https://join.jesseday.caSubscribe to the FREE Commodity Culture Newsletter: https://readplaza.com/commoditycultureFollow Jesse Day on X: https://x.com/jessebdayCommodity Culture on Youtube: https://youtube.com/c/CommodityCulture

Send me a text! I'd LOVE to hear your feedback on this episode!In this episode of Sandy K Nutrition – Health & Lifestyle Queen, I explore what actually protects a long marriage after 50 — and why the people and pressures around a couple matter as much as what happens between them. This isn't typical marriage advice. I bring the research on family systems and relationships, then connect it to something most conversations leave out: your health.Long marriages don't hold or come apart by accident. The research shows that outside influence — friends, extended family, social circles — quietly shapes a marriage over time, for better or worse. I walk through what that looks like in real life, and how couples in midlife can protect what they've built without cutting everyone else out.I also talk about why this belongs in a health conversation at all. The state of your closest relationships isn't separate from your wellbeing — chronic relational stress affects the nervous system and shows up in the body. I don't look at wellness in pieces, and your most important relationships are one of the most powerful health variables you have.What I cover in this episode:- How outside influence shapes a long marriage over time- What family systems research says about in-law dynamics and boundaries- How the people around you can quietly shift a couple's norms- The difference between protecting a marriage and isolating it- Why your closest relationships are a real health variable after 50This episode is for women in midlife and anyone in a long marriage who wants the real research.ABOUT SANDYI'm Sandy Kruse, a Registered Holistic Nutritionist & Certified Metabolic Balance coach with certifications in functional lab testing, clinical nutrition, hormones and endocrinology, and peptides and anti-aging. I've hosted Sandy K Nutrition – Health & Lifestyle Queen for over six years, with more than 1.4 million downloads worldwide — no agenda. Passion over profit. No bias. Science + soul.CONNECT WITH MECONNECT WITH MESubstack & The Sandy K Inner Circle: https://sandykruse.substack.com/p/the-sandy-k-inner-circleInstagram: https://www.instagram.com/sandyknutrition/Website / all links: https://www.sandykruse.caJoin here:  Sandy K Inner Circle Join me here:  Sandy K Inner CircleSupport the showJoin The Sandy K Inner Circle -- my private women-only subscription community where we go deeper than the podcast ever could.Every month you get:A live Q&A with Sandy on ZoomAn exclusive podcast episode nobody else hearsA practical curated downloadAccess to our private women-only Facebook community for wide open discussions on all topicsNo agendas. No noise. No bias. No trendy health advice from those who pay for their platforms. No medical advice. Real conversations you will not find anywhere else.Founding member spots are limited at $47 CAD/month.Join us here: sandykruse.substack.comFor women only. By invitation.Instagram:  https://www.instagram.com/sandyknutrition/Facebook Page:  https://www.facebook.com/sandyknutritionTikTok:  https://www.tiktok.com/@sandyknutritionYouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAgRumble:  https://rumble.com/c/c-5461001Linkedin:  ...

In a moment when Prairie politics feels increasingly untethered from reality, what happens when governments start making generational decisions while chasing internal political pressure?This week on Balance of Power, Leah Ward and Shannon Phillips are joined by Saskatchewan NDP MLA Aleana Young to unpack Saskatchewan's stunning $26 billion coal gamble, the politics driving it, and why the fight over energy policy is becoming a proxy for something much bigger across Western Canada.First: the coal bombshell. Aleana Young walks through the leaked SaskPower documents showing the true cost of rebuilding and operating Saskatchewan's coal plants, why the government's numbers kept changing, and how a plan sold as affordability could end up doubling power bills.Then: governing for the base. From separatism to immigration rhetoric to attacks on institutions, the panel digs into what happens when premiers stop trying to persuade the broader public and start managing internal party pressure instead.Plus, for Patreon Subscribers: Danielle Smith's looming referendum speech. What arguments will she make, who will she blame, and how do governments chip away at trust in courts, institutions, and democratic norms while claiming to defend democracy itself?Coal, courts, separatism, healthcare collapse, Prairie politics, and the risks of governments that seem increasingly adrift.Welcome to Balance of Power.Have a comment or idea? Email us at suggestionbox@balanceofpowerpod.caJoin the Strategists Podcast Network Patreon for extended ad-free episodes and access to our exclusive Discord:https://patreon.com/strategistspod Hosted on Acast. See acast.com/privacy for more information.

In a moment when Prairie politics feels increasingly untethered from reality, what happens when governments start making generational decisions while chasing internal political pressure?This week on Balance of Power, Leah Ward and Shannon Phillips are joined by Saskatchewan NDP MLA Aleana Young to unpack Saskatchewan's stunning $26 billion coal gamble, the politics driving it, and why the fight over energy policy is becoming a proxy for something much bigger across Western Canada.First: the coal bombshell. Aleana Young walks through the leaked SaskPower documents showing the true cost of rebuilding and operating Saskatchewan's coal plants, why the government's numbers kept changing, and how a plan sold as affordability could end up doubling power bills.Then: governing for the base. From separatism to immigration rhetoric to attacks on institutions, the panel digs into what happens when premiers stop trying to persuade the broader public and start managing internal party pressure instead.Plus, for Patreon Subscribers: Danielle Smith's looming referendum speech. What arguments will she make, who will she blame, and how do governments chip away at trust in courts, institutions, and democratic norms while claiming to defend democracy itself?Coal, courts, separatism, healthcare collapse, Prairie politics, and the risks of governments that seem increasingly adrift.Welcome to Balance of Power.Have a comment or idea? Email us at suggestionbox@balanceofpowerpod.caJoin the Strategists Podcast Network Patreon for extended ad-free episodes and access to our exclusive Discord:https://patreon.com/strategistspod Hosted on Acast. See acast.com/privacy for more information.

In a province where politics increasingly feels like performance, what happens when the people who understand the stage best start talking openly about persuasion, authenticity, and fear?This week on Balance of Power, Annalise Klingbeil, Leah Ward, and Shannon Phillips unpack the politics of communication, the growing international fascination with Alberta separatism, and why the fight over Canada's future may already be underway.First: the Wab Kinew factor. Leah reports from the Canadian Labour Congress convention in Winnipeg, where both Naheed Nenshi and Wab Kinew delivered very different kinds of speeches, sparking a conversation about charisma, media training, authenticity, and whether great political communication can actually be taught.Then: Alberta as spectacle. The panel digs into recent coverage from The Guardian, Toronto Star, and other international outlets examining Alberta separatism, voter data controversies, and the rise of grievance politics. Is this necessary scrutiny, dangerous mainstreaming, or another example of Alberta being flattened into caricature for outside audiences?Plus: Jason Kenney's return to the federalist fight. After a Calgary event on Canadian unity featuring Kenney and MP Cory Hogan, the hosts debate whether conservatives who helped fuel western alienation can now successfully contain it, what responsibility they carry for this moment, and whether fear itself might be necessary to motivate Albertans to act.Media training, separatism, grievance politics, posture discourse, and the uncomfortable question of who still has the power to persuade.Welcome to Balance of Power.Have a comment or idea? Email us at suggestionbox@balanceofpowerpod.caJoin the Strategists Podcast Network Patreon for ad-free episodes and access to our exclusive Discord:https://www.patreon.com/c/strategistspod Hosted on Acast. See acast.com/privacy for more information.

In a week where Alberta politics somehow got even messier, what happens when the process itself becomes the problem?This week on Balance of Power, Annalise Klingbeil and Shannon Phillips dig into the escalating fallout from the alleged misuse of Alberta's voters list, the separatist petition, and why a data leak involving nearly three million Albertans is about much more than privacy.First: the list. Elections Alberta has sent hundreds of cease and desist letters, political names are being searched, and people with real safety concerns are left wondering who has their information and what they might do with it.Then: the referendum question. If the petition process was built on allegedly unlawful access to voter data, can any referendum that follows be trusted? And who needs to step up to restore confidence before Albertans are asked to vote?Plus: blame, agency, and the politics of “not my fault.” From Danielle Smith's response to Arlene Dickinson's viral post, Annalise and Shannon look at how responsibility gets shifted, how stories break through, and what ordinary Albertans can actually do next.Voters lists, cease and desist letters, separatists, public trust, and what it means when the democratic process gets polluted.Welcome to Balance of Power.Have a comment or idea? Email us at suggestionbox@balanceofpowerpod.caJoin the Strategists Podcast Network Patreon for ad-free episodes and access to our exclusive Discord:https://www.patreon.com/c/strategistspodMentioned in this episode:Arlene Dickinson's Instagram Carouselhttps://www.instagram.com/p/DYAgKmqEpo0/ Hosted on Acast. See acast.com/privacy for more information.

How many ideas are sitting in your notes right now? How many to-do's are on your list… things you know would move your business forward, but they're not done? It's not because you don't care or you're not capable. The problem is they're not getting done. A lot of people say it's a time problem, but maybe it's not. Listen as our host, Diane Rolston, reveals what the real problem actually is. She kicks off a new series about why your business isn't moving forward and it's probably NOT what you think.Listen to learn these key takeaways:The idea graveyard problem: all those courses you've taken, strategies you understand, and plans you've mapped out that never became resultsWhat happened at the mastermind when people asked Diane "how have you had so much success?" and the answer they didn't want to hearWhy your coaches can give you strategy all day long, but there's one thing that actually creates the edge (hint: it's not more knowledge)The pattern Diane noticed: people talking about finishing their book, program, or keynote at one mastermind then coming to the next one and still not having done itWhy 50% of your day is probably spent in reaction mode and what's really eating your time and mental spaceThe permission you need to stop seeking more ideas Why trying to get more organized, take another course, or be more disciplined doesn't work (you're still the one doing everything)The game-changing shift: what if the problem isn't time management or discipline… what if you're just the only one implementing?The organizational chart reality checkThe Virtual Assistant client story: five new clients in two weeks Coming up next in this new series: the difference between working IN your business versus ON your business, why women stay stuck in the "in," and how to delegate without renting an office or paying Western rates. This is about moving your business from where it feels small to generating the revenue and profits you're looking for.Join Diane's upcoming event “Build Your Business & Reach Your Goals with the Help of a Virtual Assistant” happening on May 21st. Save your FREE spot here: https://VirtualAssistantEventMay21.eventbrite.caJoin the LIVE recording of the 7th Anniversary Special of the Dynamic Women® podcast. Register here: https://us06web.zoom.us/meeting/register/7WEKYaXRQVmaRPBIIUWpjwWant to be invited to join Diane's NEW high-level, like-minded group of women? Email her at diane@dianerolston.com.Do you prefer reading blogs or watching videos?Read Diane's blogs here: https://www.dianerolston.com/blogWatch Diane's videos here: https://www.youtube.com/@CoachDianeRolstonThis show's host, Diane Rolston, is called THE Expert on Being Dynamic and living a Dynamic Life. She specializes in coaching high-achieving women who want to be successful AND satisfied. She is a Certified Professional Coach, International Speaker, 11-time Author, and host of the five-time award-winning Dynamic Women Podcast, ranked in the top 2.5% of podcasts.Diane has been recognized with multiple awards for her professional accomplishments and for the powerful impact she has on the women she inspires and empowers. Chicken Soup for the Soul co-creator Jack Canfield describes her as “an amazing woman” doing “incredible work helping women develop holistic lives of balance.”Through her program, VA Made Easy, she helps entrepreneurs go from task overwhelm to business ease by hiring and training Virtual Assistants for them while also providing proven systems, processes, and strategies for success.Outside of her work, Diane is a mother of two, a soccer player, and a stand-up comedy rookie, always embracing new challenges and personal growth.You're invited to reach out to Diane and visit her website: www.dianerolston.com Check out what Diane is up to and other opportunities here: linktr.ee/dianerolstonConnect with me on your favourite social platform:https://www.facebook.com/LifeCoachDianehttps://www.linkedin.com/in/dianercoaching/https://twitter.com/DianeRCoachinghttps://www.instagram.com/coachdianerolston/https://www.youtube.com/user/DianeRolstonCoachingPersonal Email: diane@dianerolston.comDiane believes we are not defined by our titles or our roles. Instead, we are more powerful and happy when we can be who we are. This brought out her book Dynamic You™, based on a successful program, where she reveals the secret code to confident, wealthy, and successful women and leads women to unleash the Dynamic Woman™ in them!Grab your copy of Diane's autographed Dynamic You™ Book at a special Discount:https://www.dianerolston.com/store/p3/Autographed_Dynamic_You%E2%84%A2_Book.htmlThanks for listening!It means so much to us that you listened to our podcast!With this podcast, we are building an international community of Dynamic Women®. We aim to inspire more women to unleash their dynamic selves and enhance their lives across all areas, particularly in business. If you know someone who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a note in the comment section below!Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.Leave us a reviewWe appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us give you more of what you want, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts and other apps goes a long way! If you do, send a screenshot along with your mailing address to our team team@dianerolston.com and you'll receive something in the mail!

In a moment when trust in democracy feels fragile, what happens when the basic machinery of politics becomes the story?This week on Balance of Power, Annalise Klingbeil, Leah Ward, and Shannon Phillips dig into the Elections Alberta investigation, the alleged misuse of the list of electors, and why a story about voter data is not just procedural, but deeply personal.First: the list. Who is supposed to have access to voter information, what is it meant to be used for, and why does alleged misuse by separatist organizers raise such serious questions about privacy, safety, and democratic trust?Then: sport as politics. The federal government is making a major investment in sport, but the conversation quickly turns to something bigger: community, belonging, national identity, and why a playoff crowd might tell us more about unity than another press conference.Plus, for Patreon subscribers: the Alberta NDP's difficult moment. New polling shows the UCP still riding high and Naheed Nenshi struggling to break through. Is this a leadership problem, a message problem, a Calgary problem, or just the brutal work of opposition in a fractured media environment?Privacy, trust, sports, sovereignty, polling, and what it takes to rebuild political attention when everyone is looking somewhere else.Welcome to Balance of Power.Have a comment or idea? Email us at suggestionbox@balanceofpowerpod.caJoin the Strategists Podcast Network Patreon for ad-free episodes and access to our exclusive Discord:https://www.patreon.com/c/strategistspodMentioned in this episode:Alberta Referendumbhttps://albertareferendumb2026.ca/ Hosted on Acast. See acast.com/privacy for more information.

If the problems keep getting worse, are we even solving the right one?This week on Balance of Power, Annalise Klingbeil and Leah Ward take on a set of decisions that feel increasingly out of step with how people actually live. From time changes to family planning to public consultation, they walk through what happens when policy targets miss the mark.First: daylight saving time. Alberta is moving toward making it permanent—but what does that actually mean for winter mornings, daily routines, and how people function? Is this about convenience, or are we ignoring what the research says?Then: fertility in Alberta. A new report lays out the cost, access, and emotional toll of treatment, raising bigger questions about population growth, affordability, and what actually drives people's decisions to have kids.And finally: the Alberta Next survey. After a long fight to release the data, what do the responses actually show? And what's the point of consultation if the outcome is already decided?Policy, incentives, and what happens when we keep solving the wrong problem.Welcome to Balance of Power.Have a comment or idea? Email us at suggestionbox@balanceofpowerpod.caJoin the Strategists Podcast Network Patreon for ad-free episodes and access to our exclusive Discord:https://www.patreon.com/c/strategistspod Hosted on Acast. See acast.com/privacy for more information.

Stephen Carter and Zain Velji try to figure out who is actually going to do something as Alberta's political fights pile up. From referendum questions to separatism to electoral boundaries, they break down what's happening, why it matters, and why the same small group of people seems to be carrying all of it. Is this a coordination problem or an activation problem? What role should the NDP actually play in the boundaries fight? And are we spending as much time fighting each other as the actual fight?Zain Velji, as always, picks the questions and keeps everybody in line.You can email The Strategists at suggestionSbox@balanceofpowerpod.caJoin our Patreon for ad-free episodes, bonus episodes, and access to our exclusive Discord.https://www.patreon.com/c/strategistspodYou can also watch our episodes on YouTube.https://www.youtube.com/@strategistspod Hosted on Acast. See acast.com/privacy for more information.

In a moment where things feel like they're slipping, what does control even look like?This week on Balance of Power, Shannon Phillips, Leah Ward, and Annalise Klingbeil step into a rough stretch for the Conservatives and unpack what happens when a party starts to wobble. From by-election losses to internal pressure, they walk through how instability takes hold and what it really takes to stop it.First: stopping the bleeding. What actually works when things start to slip? Is this about discipline, tone, or something deeper inside the operation?Then: the reset question. What does a real reset look like and who has to change for it to land? Can you adjust the message without changing the messenger?And finally: the long game. What does opposition look like when there's no quick path back? How do you rebuild credibility, keep a team together, and plan for three years instead of three months?Strategy, tone, internal pressure, and what it means to lead when things aren't going your way.Welcome to Balance of Power.Have a comment or idea? Email us at suggestionbox@balanceofpowerpod.caJoin the Strategists Podcast Network Patreon for ad-free episodes and access to our exclusive Discord:https://www.patreon.com/c/strategistspodMentioned in this episode:Stand Up for Alberta's Public Librarieshttps://www.caplibraries.ca/stand-up-for-albertas-public-libraries Hosted on Acast. See acast.com/privacy for more information.

In a political moment where lines are blurring and power is shifting, what actually matters anymore?This week on Balance of Power, Shannon Phillips, Leah Ward, and Annalise Klingbeil dig into the growing trend of floor crossing. They talk about what it says about political values and whether consistency still counts in modern politics. From party loyalty to power plays, they unpack how decisions are really being made and who they're serving.Then: a rapid-fire round on housing, space exploration, and the moments shaping the conversation right now.Plus: our new segment, Quarterly Report, where the hosts share the small things keeping them grounded in chaotic times.Welcome to Balance of Power.Have a comment or idea? Email us at suggestionbox@balanceofpowerpod.caJoin the Strategists Podcast Network Patreon for ad-free episodes and access to our exclusive Discord:https://www.patreon.com/c/strategistspod Hosted on Acast. See acast.com/privacy for more information.

Big news.Serious business.No press conference.Just a leak.This week on Balance of Power, Annalise Klingbeil, Leah Ward and Shannon Phillips dig into how this actually works.Government wants something out there.Not a scrum. Not a pile of questions.Their version. First.So it shows up in a column.A scoop.Headline already pointed where they want it.Why do it this way?What do they get out of it?And why does it still work?Then it gets into the weeds.Carbon pricing.Credits. Markets.How it's supposed to work.How it actually works.Shannon Phillips walks through it.Why some companies are sitting on credits.Why the price isn't what people think it is.And why this is heading for a fight with Ottawa.Policy is one thing.The story is another.Have a comment or idea? email us: suggestionbox@balanceofpowerpod.caJoin our Patreon for ad-free episodes, bonus Strategists episodes, and access to our exclusive Discord.https://www.patreon.com/c/strategistspod Hosted on Acast. See acast.com/privacy for more information.

Stephen Carter and Shannon Phillips talk about a floor crossing that's shaking up the political landscape and what it says about where things are heading. They also talk about how the move cost Avi Lewis an endorsement in the federal NDP leadership race and what it might mean for the campaign heading into the final stretch. And will Zain finally solve the growing crisis surrounding his basketball team?Zain Velji, as always, picks the questions and keeps everybody in line.If you're female and would like to play basketball with Zain Velji for Leader, email playwithzain@zainforleader.caJoin our Patreon for ad-free episodes, bonus episodes, and access to our exclusive Discord.https://www.patreon.com/c/strategistspodYou can also watch our episodes on YouTube.https://www.youtube.com/@strategistspod Hosted on Acast. See acast.com/privacy for more information.

Why settle for normal when we the target should be peak human health optimization, what I call superhuman? With the billions being put into the biotech industry, wearables, more access to all sorts of techniques, and now the unimaginable power of AI, it truly does seem the limits of health at the moment are boundless. That's the world my guest Dr Sanjeev Goel inhabits, and today we discuss our clinical experience and what we see working for human health and mental performance.Dr. Sanjeev Goel is a Canadian physician, speaker, and longevity expert widely known as “The Happiness and Longevity MD.”, his career spans over five decades and includes remote medical service in Himalayan communities as well as teaching mindfulness and resilience to healthcare professionals. His work focuses on helping individuals reduce burnout, slow biological aging, and improve mental, physical, and emotional wellbeing through evidence-based, nature-aligned practices. A serious Lyme-like illness in 2019 deepened his commitment to restorative health and self-directed healing, shaping his approach today. Dr. Goel emphasizes that happiness and longevity are not opposing goals, but outcomes of a life lived in biological and personal alignment.Get 10% off peptides and supplements at PeakHuman using code MADETOTHRIVE10Contact: Website - https://www.sanjeevgoel.com/Website - https://www.peakhuman.caJoin us as we explore:Improving sleep quality with TMS and new targeted pharmaceuticals,  the wellness hormone, GLP1s for cravings and addiction and the best data points to test for cognitive decline and mental performance.PeakHuman, the Peak 5 RI process, HBOT, plasmapheresis and AI.Testosterone aromatization, the right testosterone to estrogen ratio, TRT, DHT and why it's never too early in life to start tracking your data.The best diagnostic tests to determine biological age.Mentions:Product - ExoMind, https://bodybybtl.com/solutions/exomind/ Diagnostic - TrueAge, https://shop.trudiagnostic.com/products/truage-complete-epigenetic-collectionTreatment - Plasmapheresis, https://en.wikipedia.org/wiki/Plasmapheresis Support the showFollow Steve's socials: Instagram | LinkedIn | YouTube | Facebook | Twitter | TikTokSupport the show on Patreon:As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I'd be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowSend me a WhatsApp to +27 64 871 0308. Disclaimer: Please see the link for our disclaimer policy for all of our content: https://madetothrive.co.za/terms-and-conditions-and-privacy-policy/

What if independence is not the finish line we should be chasing for individuals with FASD?In this episode of The FASD Success Show, Jeff Noble sits down with Chris Fillion, an adult on the FASD spectrum, foster parent, and national advocate, to talk honestly about what adulthood with FASD really looks like when support is done right.Chris shares his lived experience navigating mental health challenges, the justice system, social services, and burnout, and how everything changed when the focus shifted from doing life alone to building the right team around him. Today, Chris is the Vice President of the Manitoba FASD Coalition and the Executive Director of FASD Mentors of Change, helping reshape how systems understand success for adults with FASD.This conversation challenges one of the most exhausting myths caregivers carry, the belief that success means total independence. Instead, Jeff and Chris explore why interdependence, regulation, and community support are the real foundations for long term stability and growth.In This Episode You'll Hear• Why independence is often the wrong goal for adults with FASD • What adulthood with FASD actually looks like beyond the labels • How anxiety treatment and mental health support can unlock capacity • Why having a support team is a strategy, not a failure • How lived experience advocacy is changing systems from the inside • What caregivers can learn about planning for the long gameWhy It MattersSo many caregivers lie awake worrying about the future, wondering if their loved one will ever be okay on their own. This episode offers a powerful reframe.Success is not about doing everything alone. It is about building a life that works with the brain you have, supported by people who understand it.Chris's story is proof that progress is real, timelines are different, and with the right scaffolding, adults with FASD can build meaningful, connected lives.Resources and LinksFASD Mentors of Change https://fasdmentorsofchange.caChris Fillion https://chrisfillion.caManitoba FASD Coalition https://www.fasdcoalition.caNew Directions https://newdirections.mb.caJoin our free FASD Success Facebook Group https://www.facebook.com/groups/fasdforeverWatch full episodes on YouTube https://www.youtube.com/@FASDSuccessFollow Jeff on Instagram https://www.instagram.com/FASDSuccessFull show notes and resources https://www.fasdsuccess.com/podcastSupport the show

Send us a textHuge shoutout to Puffco for powering Hash Church! Puffco's game-changing devices—like the sleek Peak Pro, versatile Proxy, and compact Pivot—bring unmatched style and performance, making extracts a vibe for everyone. Their passion for cannabis culture keeps our community blazing strong. Discover the Puffco difference at www.puffco.com and follow @puffcoTrusted by top hash makers from around the world since 2016, The Press Club is your one-stop-shop for award-winning solventless gear. From press bags to wash bags to presses to vessels, you'll find everything you need from wash to press

Huge shoutout to Puffco for powering Hash Church! Puffco's game-changing devices—like the sleek Peak Pro, versatile Proxy, and compact Pivot—bring unmatched style and performance, making extracts a vibe for everyone. Their passion for cannabis culture keeps our community blazing strong. Discover the Puffco difference at www.puffco.com and follow @puffcoTrusted by top hash makers from around the world since 2016, The Press Club is your one-stop-shop for award-winning solventless gear. From press bags to wash bags to presses to vessels, you'll find everything you need from wash to press

what an incredible last few days i had with my first trip to he US in almost 30 years . todays show won't be long as i just got bck from vegas and am in Whistler for the next few days. Should non the less be a banger Huge shoutout to Puffco for powering Hash Church! Puffco's game-changing devices—like the sleek Peak Pro, versatile Proxy, and compact Pivot—bring unmatched style and performance, making extracts a vibe for everyone. Their passion for cannabis culture keeps our community blazing strong. Discover the Puffco difference at www.puffco.com and follow @puffcoTrusted by top hash makers from around the world since 2016, The Press Club is your one-stop-shop for award-winning solventless gear. From press bags to wash bags to presses to vessels, you'll find everything you need from wash to press

Huge shoutout to Puffco for powering Hash Church! Puffco's game-changing devices—like the sleek Peak Pro, versatile Proxy, and compact Pivot—bring unmatched style and performance, making extracts a vibe for everyone. Their passion for cannabis culture keeps our community blazing strong. Discover the Puffco difference at www.puffco.com and follow @puffcoTrusted by top hash makers from around the world since 2016, The Press Club is your one-stop-shop for award-winning solventless gear. From press bags to wash bags to presses to vessels, you'll find everything you need from wash to press

What do we do when everything that used to make us feel capable—high achievement, tight control, pushing harder—suddenly stops working? In this conversation, I sit down with Hogie, someone navigating the layered grief of a recent business closure, a life-changing diagnosis, and the quiet unraveling that can follow when our old strategies no longer serve us. We talk about what it means to measure success differently, the challenge of releasing the grip of perfection, and how diabetes, divorce, and burnout have all become unlikely teachers in his life. It's a conversation about recalibrating your inner compass when the map no longer fits. About honouring the parts of you that got you here—while gently exploring what else might be possible when you let go of needing to be the best. If you've ever struggled to loosen the grip on high standards, or wondered who you are without the metrics, this one's for you.We are so grateful to our incredible sponsors. This episode is brought to you by: Alignment Dance Arts: www.alignmentdancearts.comReiki with Brianne: www.briannecarter.comInBloom Health: www.inbloomhealth.caJoin the conversation on IG @inthisnewseason. To learn more about working with Kailea or to buy Kailea's poetry book LOVES ME, LOVES ME NOT, follow @kaileaswitzercoaching on IG, or go to www.kaileaswitzer.com. In This New Season is recorded and produced by Greg Alsop at Don't Wake Baby Studio: www.gregalsop.com.

What happens when we're parenting our children while still healing the little one inside us? In this episode, I sit with a mother and survivor of childhood trauma—as we explore what it means to show up for your children with intention, even when you didn't grow up with the safety, structure, or love you're now trying to offer. Our guest speaks candidly about grief, self-doubt, inner child work, and the longing to be enough. We talk about how trauma can shape the way we love, and how small moments of care—from teachers, siblings, and strangers—can become the driftwood that holds us afloat. This conversation is honest, tender, and deeply human.We are so grateful to our incredible sponsors. This episode is brought to you by: Creative Rebel Studio: www.creativerebelstudio.comInBloom Health: www.inbloomhealth.caNollaa Sauna Co: www.nollaasaunaco.caJoin the conversation on IG @inthisnewseason. To learn more about working with Kailea or to buy Kailea's poetry book LOVES ME, LOVES ME NOT, follow @kaileaswitzercoaching on IG, or go to www.kaileaswitzer.com. In This New Season is recorded and produced by Greg Alsop at Don't Wake Baby Studio: www.gregalsop.com.  

Huge shoutout to Puffco for powering Hash Church! Puffco's game-changing devices—like the sleek Peak Pro, versatile Proxy, and compact Pivot—bring unmatched style and performance, making extracts a vibe for everyone. Their passion for cannabis culture keeps our community blazing strong. Discover the Puffco difference at www.puffco.com and follow @puffcoTrusted by top hash makers from around the world since 2016, The Press Club is your one-stop-shop for award-winning solventless gear. From press bags to wash bags to presses to vessels, you'll find everything you need from wash to press

Hey everybody, welcome back to Hash Church!  Today we've got a true cannabis cultivation wizard in the house – the one and only Matthew @synchangel, legendary bug specialist and IPM mastermind. If you've ever wanted to know how to keep your garden pest-free without torching the terps or the microbes, this is the episode you've been waiting for.  Matthew's been battling bugs (and winning) for decades, dialing in biological controls that actually work in living soil and beyond. Get ready for some next-level grower knowledge – let's light one up and dive in!  Welcome to Hash Church, Matthew!we are also blessed Today to have the man, the myth, the living legend of cannabis education – Russ from CHA Education on Instagram (@cha_eduction).  If you've ever wanted to go from confused newbie to full-on plant scientist without the student loans, Russ is the guy who's been dropping free game for years. Nutrient breakdowns, deficiency diagnosis, living soil mastery – this dude turns complicated science into “oh shit, that's how it works!” moments.  Get your notepads ready, because class is officially in session.  What's good, Russ? Welcome to Hash Church, brother!Huge shoutout to Puffco for powering Hash Church! Puffco's game-changing devices—like the sleek Peak Pro, versatile Proxy, and compact Pivot—bring unmatched style and performance, making extracts a vibe for everyone. Their passion for cannabis culture keeps our community blazing strong. Discover the Puffco difference at www.puffco.com and follow @puffcoTrusted by top hash makers from around the world since 2016, The Press Club is your one-stop-shop for award-winning solventless gear. From press bags to wash bags to presses to vessels, you'll find everything you need from wash to press

Huge shoutout to Puffco for powering Hash Church! Puffco's game-changing devices—like the sleek Peak Pro, versatile Proxy, and compact Pivot—bring unmatched style and performance, making extracts a vibe for everyone. Their passion for cannabis culture keeps our community blazing strong. Discover the Puffco difference at www.puffco.com and follow @puffcoTrusted by top hash makers from around the world since 2016, The Press Club is your one-stop-shop for award-winning solventless gear. From press bags to wash bags to presses to vessels, you'll find everything you need from wash to press

Huge shoutout to Puffco for powering Hash Church! Puffco's game-changing devices—like the sleek Peak Pro, versatile Proxy, and compact Pivot—bring unmatched style and performance, making extracts a vibe for everyone. Their passion for cannabis culture keeps our community blazing strong. Discover the Puffco difference at www.puffco.com and follow @puffcoTrusted by top hash makers from around the world since 2016, The Press Club is your one-stop-shop for award-winning solventless gear. From press bags to wash bags to presses to vessels, you'll find everything you need from wash to press

What if everything you've been told about being “too sensitive” is wrong?In this episode, I share a deeply personal story from my early motherhood — the exhaustion, the misdiagnoses, and the moment I realized that I wasn't broken… I was sensitive. For years, I tried to “fix” myself, believing that my emotions were the problem. But the truth is, sensitivity isn't a weakness — it's a form of wisdom.We'll explore what sensitivity really is (and what it's not), how it overlaps with common mental health labels, and why learning to partner with your sensitivity is the key to feeling grounded, powerful, and whole.If you've ever felt like the world was too loud, your emotions too big, or your empathy too much — this episode is for you. You'll learn:✨ Why your nervous system feels things so deeply✨ How to stop pathologizing your sensitivity✨ What it looks like to create safety and strength from the inside outYour sensitivity isn't something to fix — it's something to understand.Get full show notes, transcript, and more information here: amandahess.ca/286Interested in working with me? Book a free discovery call: amandahess.caJoin the Love Yourself No Matter What Membership: https://www.skool.com/emotions-school-8427/about?ref=b947741c562941f4b4d1d3f05a1b437cCome find me on TikTok and Instagram: @theamandahess

What do you do when your life changes in ways you never imagined—or agreed to? In this deeply moving conversation, our guest shares the unthinkable story of her husband's sudden disappearance, his return with dissociative amnesia, and the complicated grief of losing a partner who is still physically here. Together, we explore the shock and disorientation of ambiguous loss—when someone is present but no longer the same, and the pull between duty, love, and the need to protect your own life and wellbeing. This is a conversation about resilience, imperfect courage, and how we begin again when our old story shatters.We are so grateful to our incredible sponsors. This episode is brought to you by: Alignment Dance Arts: www.alignmentdancearts.com9D Breathwork PEI with Charlene: https://www.facebook.com/profile.php?id=61574217484421InBloom Health: www.inbloomhealth.caJoin the conversation on IG @inthisnewseason. To learn more about working with Kailea or to buy Kailea's poetry book LOVES ME, LOVES ME NOT, follow @kaileaswitzercoaching on IG, or go to www.kaileaswitzer.com. In This New Season is recorded and produced by Greg Alsop at Don't Wake Baby Studio: www.gregalsop.com.  

We're thrilled to welcome Dr. Marissa Thomson, B.Sc., ND, naturopathic doctor and organizer of the Toronto Fertility Show!We'll be diving into all the goodies about this years Canadian Fertility Show including the history and growth, new venue, the session and speakers, things you get to take home and why attending is so essential for anyone navigating infertility!

What if the very thing you're hiding is the key to your greatest strength?In this episode of the Dads Making a Difference Podcast, Cam sits down with Brian Seim, Christian, husband, father of five, and founder of the Kingdom Family Leader movement, to talk about breaking isolation, facing your past, and surrounding yourself with the kind of men who sharpen you for life and legacy.Brian opens up about his own journey, growing up with an absent father, navigating personal struggles, and learning that vulnerability is not weakness but the starting point for true leadership. From years in coaching and masterminds, he's learned that success without connection leaves men feeling empty, and that the path to fulfillment starts with owning your story and inviting others into it.This conversation will challenge you to:Identify the real reason you might be isolating yourselfEmbrace the power of brotherhood and authentic conversationsUnderstand the difference between coaching and a true mastermindBuild a support network that calls out your blind spots and celebrates your winsBalanced Dad Blueprint Connection:Peak 1: Foundation – Strong Body, Clear Mind → The mental clarity and emotional resilience that comes from dropping the maskPeak 2: Alignment – Purposeful Priorities → Surrounding yourself with men who help you align actions with your valuesPeak 3: Legacy – Lasting Impact → Modeling openness, trust, and integrity for your family and communityIf you've ever felt the pressure to “have it all together” while silently struggling, this is your call to step out of isolation and into a trusted circle of men who will help you grow.

What happens when a young dad decides to stop living for someone else's dream and start building the life God called him to lead? In this powerful episode, Sean McManus joins Cam Hall to share his journey from corporate work to coaching men in health and leadership. Sean opens up about the moment he felt called to 'make men strong again,' and how that calling now drives his mission to help men rebuild confidence, kill passivity, and lead boldly in their homes, churches, and communities.Key Takeaways:- Why physical health is a leadership issue.- The role of faith in building confidence and breaking passivity.- How to lead your family from a place of overflow, not exhaustion.- Practical ways to start stewarding your health today.

"Trusted by top hash makers from around the world since 2016, The Press Club is your one-stop-shop for award-winning solventless gear. From press bags to wash bags to presses to vessels, you'll find everything you need from wash to press

Picture this: It's 1 AM. Your phone rings. Your heart races as you answer, expecting the worst. Instead, your college-aged daughter asks, "Dad, can I put the green gas in my Jeep?"That moment changed everything for entrepreneur and father of four Rob Finlay. What started as relief quickly became a sobering realization: Had he been so focused on building businesses that he'd forgotten to build life skills in his children?In this episode, Rob shares the wake-up call that led him to write a book and interview over 30 experts—from Navy SEALs to NASCAR drivers—to discover what young adults really need to thrive in the real world.Key Topics Discussed:The "Magic Carpet Ride" Reality: How our education system creates dependency, then abruptly demands independenceThe Social Isolation Crisis: Why young adults struggle with networking and real-world communicationEssential Life Skills: From financial literacy to calling 911 under pressureThe Good Human Foundation: Why character matters more than achievementCoaching vs. Helicoptering: Transitioning from protector to empowererMain Takeaways:✅ Include your kids in social situations - Let them see you interact professionally and personally ✅ Don't top up their shortfalls - Create opportunities for them to earn and problem-solve ✅ Focus on building good humans first - Character trumps credentials every time ✅ You can't give what you don't have - Model the life you want them to livePower Quote:"The whole goal for any parent is to produce a young person who's a good human. That to me is the most important. You've already won if you've got that." - Rob FinlayThis conversation will challenge you to examine: Are you preparing your children for the magic carpet ride to end, or are you extending it? The difference could determine whether your kids thrive or struggle when they step into independence.

What if the key to better leadership, deeper connection with your kids, and more confidence as a dad was...reading?In this episode of the Dads Making a Difference Podcast, Cam sits down with Dr. Danny Brassell. Author, speaker, educator, and father, to explore the transformational power of reading in fatherhood and leadership.Dr. Brassell shares his unlikely journey from hating libraries to becoming one of America's leading reading ambassadors. You'll hear his powerful story of career pivots, financial loss, spiritual growth, and how he used simple storytelling techniques to build influence, resilience, and connection with his kids and the world.From hilarious nose hair stories in kindergarten classrooms to game-changing leadership insights, this conversation will challenge you to think differently about what it means to be a present, impactful dad.Key Takeaways:Why dads need to read (even if it's the sports page)How to get your kids hooked on books without naggingSimple habits that make reading part of your family cultureWhat Paul Harvey, Nike, and Game of Thrones can teach us about leadershipWhy AI isn't the enemy of learning, it's a tool for growth“Our kids are always watching us, if we want them to read, we've got to read.”Share your thoughts in the comments—what resonates most with you?Explore The DMD community, coaching programs, and FREE resources designed to help you lead with purpose and create lasting impact:Get Cam's Weekly 5-Minute Newsletter for Busy Dads, the Balanced Dad Blueprint: Balanced Dad BlueprintFree Resource – DMD Time Machine: www.dadsmakingadifference.caJoin the Brotherhood: www.dadsmakingadifference.caOther Ways to Connect, Follow, and Engage:WebsiteFacebookInstagramTwitterLinkedInYouTube

What if your money mindset is what's actually holding you back?In this powerful episode, Cam Hall sits down with Matt Morizio—father of seven, former minor league baseball player, and founder of a wealth management firm—to talk about what it really means to be a provider.Matt opens up about his own transition from scarcity to stewardship, sharing how fear once dictated his financial decisions, and how faith, generosity, and intentionality helped him reclaim his peace and purpose.This is more than a conversation about money. It's a conversation about legacy, identity, leadership, and becoming the dad your family needs you to be.Key Takeaways:Why your emotional attachment to money might be sabotaging your peaceHow to give from a place of trust, not guiltWhy earning more is sometimes the only optionWhat Matt's toughest season taught him about faith and fatherhood

Are your kids truly ready for the challenges of life?In this powerful conversation, Cam sits down with Leroy Slanzi — a veteran educator, principal, and author of Emotional Schools. With 25 years of experience working with kids and parents, Leroy offers a no-nonsense, practical framework for building emotional intelligence and resilience in children.Together, they explore:The “perfect storm” facing today's families, from social media to parental burnoutHow dads can plant seeds of resilience from birth through teen yearsWhy purposeful observation matters more than hoveringThe power of micro-dosing engagement and letting kids safely failPractical strategies to build passion, grit, and self-regulation at every ageIf you want to show up as a present, intentional father — without becoming a helicopter parent — this conversation will give you tools, encouragement, and a blueprint to raise emotionally healthy kids in a disconnected world.Leroy shares personal stories, hard-won lessons, and inspiring ideas you can put into practice right away.Let's keep the conversation going!Connect with Leroy Slanzi at emotionalschools.comShare your thoughts in the comments—what resonates most with you?Explore The DMD community, coaching programs, and FREE resources designed to help you lead with purpose and create lasting impact:Get Cam's Weekly 5-Minute Newsletter for Busy Dads, the Balanced Dad Blueprint: Balanced Dad BlueprintFree Resource – DMD Time Machine: www.dadsmakingadifference.caJoin the Brotherhood: www.dadsmakingadifference.caOther Ways to Connect, Follow, and Engage:WebsiteFacebookInstagramTwitterLinkedInYouTube

What does it really mean to live a “balanced” life?In today's powerful episode, Cam sits down with Dr. Travis Parry—father of eight, author of Achieving Balance and Marry and Grow Rich, and founder of the Make Time Institute. Together, they unpack the tension every driven dad feels: chasing success while trying to stay connected at home.Travis shares his journey from aspiring pilot to business owner, sparked by the sudden loss of his father, and how that moment redefined his purpose. You'll hear a fresh perspective on balance—not as perfect time allocation—but as intentional alignment with your highest priorities.From managing family finances with your spouse to the real reason most entrepreneurs resist delegation, this conversation delivers wisdom every dad needs.Key Takeaways:Why balance isn't about perfection—it's about prioritizing what matters most.How unresolved money beliefs are silently hurting your marriage.The three steps to financial unity with your spouse (hint: it starts with psychology).Why “grinding now for balance later” is a myth that destroys families.A practical framework for sustainable growth without losing your health, marriage, or purpose.“Balance is a feeling. When you're living your highest priorities, you feel fulfilled—regardless of the chaos at work.” – Dr. Travis ParryShare your thoughts in the comments—what resonates most with you?Explore The DMD community, coaching programs, and FREE resources designed to help you lead with purpose and create lasting impact:Get Cam's Weekly 5-Minute Newsletter for Busy Dads, the Balanced Dad Blueprint: Balanced Dad BlueprintFree Resource – DMD Time Machine: www.dadsmakingadifference.caJoin the Brotherhood: www.dadsmakingadifference.caOther Ways to Connect, Follow, and Engage:WebsiteFacebookInstagramTwitterLinkedInYouTube

What happens when the weight of leadership and loss becomes too much?In this raw and vulnerable solo episode, Cam shares the story of a young man who changed his life and the heartbreaking loss that flipped a switch inside him. From the outside, everything looked fine. But inside, he was disconnected...from empathy, from care, from himself.Cam opens up about the long shadow of emotional burnout, the hidden pain behind professional leadership, and how numbness creeps into fatherhood, marriage, and community. He explores how routine and discipline weren't enough, and how connection, physical movement, and community with other men have been his lifeline back to himself.Whether you're in a season of grief, burnout, or simply feeling “not like yourself,” this episode will speak to your soul. Because we're not meant to walk alone, and healing starts with connection.Share your thoughts in the comments—what resonates most with you?Explore our community, coaching programs, and FREE resources designed to help you lead with purpose and create lasting impact.

Ready to challenge everything you thought you knew about relationships, masculinity, and the modern dating world? In this episode of OBSESSED, host Julie Riga and co-host Megan Douglas welcome Rich Cooper—entrepreneur, bestselling author of The Unplugged Alpha, and the unapologetic voice behind the viral “Entrepreneurs in Cars” YouTube channel.What You'll Hear in This Episode:The Truth About Red Flags: Rich shares his personal journey through marriage, divorce, and the lessons that drove him to help men avoid toxic relationships—and why making better choices is an underrated skill.Beta vs. Alpha: What's the Difference? Discover why Rich believes today's men are softer than previous generations, why being a people-pleaser won't help you win hearts—or wars—and how ‘beta male' culture emerged from societal shifts, Hollywood, and even school curriculums.Can ‘Alpha Camps' Really Change You? Are weekend bootcamps for men truly transformative, or just another temporary fix? Rich and the team debate whether you can learn masculinity by shouting “I am a man” across a football field.Boss Girls, Masculinity & Modern Dating: Why do successful, independent women struggle to find love? Rich unpacks the truth about the “boss girl” narrative, why high-value men seek peace instead of power struggles, and what really attracts ambitious partners.Green Flags and Red Flags in Dating: Want to spot a high-value partner? Rich explains the traits to look for—and the warning signs everyone should avoid. Plus, find out why women are sometimes attracted to “bad boys,” and why hybristophilia is a real (and wild) phenomenon.A New Perspective on Relationships: From motorcycles as therapy, to teaching your kids the power of competition, to why men and women price themselves “out of the market,” this episode is full of bold, unconventional wisdom.Pop Culture Deep Dive: Hear the crew discuss how TV, movies, and music—from gentle superheroes to “trophy culture”—have changed the way we view men, women, and relationships.Connect with Rich Cooper:Website: RichCooper.caJoin the Conversation:Want to get obsessed with your own life? Let us know what you think! Rate, review, and subscribe to OBSESSED wherever you get your podcasts.

What if the moment that breaks you… is also the moment that builds you?In this powerful and vulnerable episode of the Dads Making a Difference Podcast, Cam sits down with Kevin, a dad whose life changed forever in a single week—from the sidelines of a soccer field to the uncertainty of a pediatric ICU. What followed was a radical redefinition of fatherhood, success, and purpose.Kevin shares the story of his son's life-threatening diagnosis and how it forced him to reassess what really matters. In that defining season, Kevin didn't just become a caregiver—he became the father he always hoped to be: vulnerable, present, courageous, and real.This conversation goes deep into:Why midlife isn't a crisis—but an awakening.How to lead your family from authenticity, not achievement.The danger of “succeeding” at a life that doesn't fulfill you.Why your kids need to see you go for it—and what that really teaches them.The four steps to gaining clarity when you're stuck at a crossroads.“I wasn't afraid to cry in front of my son—but I refused to let him see fear.” — Kevin HooverWhether you're navigating a personal storm, asking "what's next?", or simply searching for deeper meaning in your fatherhood journey—this episode will challenge you, encourage you, and inspire you to take the next bold step.Share your thoughts in the comments—what resonates most with you?Explore our community, coaching programs, and FREE resources designed to help you lead with purpose and create lasting impact.

"Big thanks to Puffco for sponsoring Hash Church! Puffco has revolutionized cannabis culture, normalizing extracts with their incredible portable devices like the Puffco Peak Pro, the Pivot, and the Proxy. These amazing units deliver top-tier performance and style, making them favorites in our community. Puffco's unwavering support for all things cannabis keeps us lit and united. Check them out—Puffco's got your back!" www.puffco.com Bubble Bags stand out as the premier choice for water hash extraction, and it's no surprise why—they're the original innovators who set the standard for quality and performance. Crafted with durability in mind, these bags come with a lifetime warranty, ensuring you're covered for years of consistent use. The team behind Bubble Bags takes pride in their pioneering legacy, backing every product with unwavering confidence and a commitment to excellence, making them the trusted go-to for enthusiasts and professionals alike seeking top-tier hash extraction results.discount code : hashchurch10 https://bubblebag.com/en-caJoin this channel to get access to perks:The Living in Clarity Podcast, with Fish & Coach Do you want to live an awesome life and to also inspire others? Fish is a world...Listen on: Apple Podcasts Spotify Everyday AI: Your daily guide to grown with Generative AICan't keep up with AI? We've got you. Everyday AI helps you keep up and get ahead.Listen on: Apple Podcasts SpotifySupport the show

As someone who's deeply passionate about Pranayama, I couldn't wait to bring this conversation to you. I sat down with physiotherapist Michelle Edmison to take a deep dive into the anatomy and function of breathing from both a clinical and yoga-informed perspective. Michelle breaks down complex ideas with such clarity and gives us practical ways to understand and teach breath in more effective, grounded ways. If you're a yoga teacher or a breathwork enthusiast, this episode will absolutely shift how you see breathing in the body.Episode Highlights:The physiological differences between nasal and mouth breathing and their impact on healthHow postural habits and upper body tightness disrupt effective breathingStrategies to release tension in the chest, shoulders, and neck to support optimal breathingThe nuances of belly breathing vs. diaphragmatic breathing, and what these terms actually meanCore and breath integration explained through internal pressure systemsThe connection between the pelvic floor and breathing, and why everyone should pay attention to itThe relationship between aging and breath quality, and why lifestyle may matter more than age itselfHow spine mobility influences ribcage movement and breath qualityMichelle's go-to breath practices to improve exhalation and core engagementResources and Links Mentioned:Michelle's Instagram: @mvmt.101Free movement and breath classes at: movement101.caJoin our mailing listFind all the resources mentioned in this episodeConnect with us on Instagram

Send us a textOn this episode of the CMAJ Podcast, Dr. Mojola Omole and Dr. Blair Bigham explore Premenstrual Dysphoric Disorder (PMDD), a debilitating condition affecting 5% of people who menstruate, yet it is often misdiagnosed or misunderstood. The conversation builds on insights from the CMAJ article, “Five things to know about…: PMDD,” co-authored by Dr. Erin Brennand, an associate professor at the Cumming School of Medicine in Calgary.Abhi Bala shares her lived experience with PMDD, describing the profound impact of cyclical depressive symptoms, suicidal ideation, and emotional dysregulation on her life. Her journey from misdiagnosis to awareness highlights the importance of tracking symptoms and recognizing patterns linked to the menstrual cycle, which can lead to earlier diagnosis and treatment.Dr. Brennand explains how PMDD is frequently mistaken for depression or bipolar disorder, delaying accurate diagnosis and treatment. She highlights the importance of recognizing that PMDD's cyclical symptoms align specifically with the luteal phase—the final two weeks of the menstrual cycle. Dr. Brennand also discusses evidence-based treatments, including SSRIs, oral contraceptives, and, in severe cases, GnRH agonists.This episode provides valuable insights into diagnosing and managing PMDD, helping physicians better support their patients.For more information from our sponsor, visit rainbowhealthontario.caJoin us as we explore medical solutions that address the urgent need to change healthcare. Reach out to us about this or any episode you hear. Or tell us about something you'd like to hear on the leading Canadian medical podcast.You can find Blair and Mojola on X @BlairBigham and @DrmojolaomoleX (in English): @CMAJ X (en français): @JAMC FacebookInstagram: @CMAJ.ca The CMAJ Podcast is produced by PodCraft Productions

Send us a textOn this episode of the CMAJ Podcast, Dr. Mojola Omole and Dr. Blair Bigham discuss the growing evidence around the impact of diet on mental health, particularly depression. The conversation is inspired by the CMAJ practice article, “Diet and depression,” co-authored by Dr. Nicholas Fabiano.Dr. Fabiano explains how the mechanistic connection between diet and depression is not well understood, but it is theorized that diets known to promote inflammation may play a part in exacerbating symptoms. He highlights findings from the SMILES trial, which demonstrated how dietary interventions like the Mediterranean diet—rich in leafy greens, fish, fruits, and whole grains—reduced depression symptoms in trial participants.Dr. Rachelle Opie, an accredited practicing dietitian and credentialed eating disorder clinician, offers practical advice on how physicians can coach patients toward dietary changes in a way that is inclusive, sustainable, and sensitive to individual needs. Drawing from her work on the SMILES trial, Dr. Opie highlights the importance of a whole-of-diet approach that prioritizes small, achievable changes, such as incorporating legumes, beans, or frozen and canned foods. She emphasizes trauma-informed, weight-neutral approaches to avoid triggering or alienating patients and encourages focusing on what patients can add to their diet rather than restricting foods.Together, the hosts and guests explore how subtle, realistic changes in dietary habits can provide meaningful improvements in mental health without placing undue pressure on patients.For more information from our sponsor, go to scotiabank.com/medicalstudentsFor more information from our sponsor, visit rainbowhealthontario.caJoin us as we explore medical solutions that address the urgent need to change healthcare. Reach out to us about this or any episode you hear. Or tell us about something you'd like to hear on the leading Canadian medical podcast.You can find Blair and Mojola on X @BlairBigham and @DrmojolaomoleX (in English): @CMAJ X (en français): @JAMC FacebookInstagram: @CMAJ.ca The CMAJ Podcast is produced by PodCraft Productions

Send us a textOn this episode of the CMAJ Podcast, Dr. Mojola Omole and Dr. Blair Bigham speak with Dr. Sarina Isenberg and Dr. Modupe Tunde-Byass about the emotional and systemic challenges surrounding early pregnancy loss care in Canada. The conversation builds on themes from the recent CMAJ article, “Diagnosis and management of early pregnancy loss,” in which the authors advocate for a dedicated EPL pathway to care that bypasses the emergency department.Dr. Isenberg shares her personal experiences with early pregnancy loss and the stark disparity in care she received—from a lack of empathy in an emergency room to comprehensive support in a specialized clinic. Her story underscores the spectrum of care needed, particularly access to emotional support during one of the most vulnerable times in a patient's life.Dr. Tunde-Byass, co-author of the CMAJ article and an obstetrician at North York General Hospital, highlights the success of dedicated early pregnancy loss clinics, which provide timely diagnosis, options for management, and a supportive environment. She emphasizes that emergency departments, often overstretched and lacking privacy, are not designed for the unique needs of early pregnancy loss patients. Instead, she argues for dedicated spaces staffed by trained personnel, including nurses and counselors, who can provide both medical care and emotional support.Together, they explore practical solutions, including integrated care pathways outside of emergency departments, self-referral options, and the provision of bereavement resources. Dr. Tunde-Byass advocates for a holistic approach that could be standardized across Canadian hospitals, enabling patients to access sensitive, informed care without the retraumatization that often comes from repeating their stories in high-stress environments.To learn more about exciting physician careers from our sponsor, Vancouver Coastal Health, visit vch.ca/jobyouwantFor more information from our sponsor, visit rainbowhealthontario.caJoin us as we explore medical solutions that address the urgent need to change healthcare. Reach out to us about this or any episode you hear. Or tell us about something you'd like to hear on the leading Canadian medical podcast.You can find Blair and Mojola on X @BlairBigham and @DrmojolaomoleX (in English): @CMAJ X (en français): @JAMC FacebookInstagram: @CMAJ.ca The CMAJ Podcast is produced by PodCraft Productions

Welcome to "Parenting the Intensity!"

Welcome to "Parenting the Intensity!"I had the pleasure of hosting Danika Maddocks again on the podcast.In this episode, we delve deep into how autonomy and kids' interests can be pivotal in overcoming challenges, especially for emotionally intense, gifted, and twice-exceptional children.Danika, a psychologist and founder of the Gifted Learning Lab, shared her valuable insights on how these approaches can benefit not only neurodivergent kids but all children. Here are some key takeaways:

Welcome to "Parenting the Intensity!"

Welcome to "Parenting the Intensity!"In today's episode, we have guest Penny Williams, a parenting coach for ADHD and autistic families. Together, we'll talk all about the myths behind "good" and "bad" emotions and behaviors, and discuss why trying to change our kids to fit societal norms is misguided. Instead, Penny suggest understanding, compassion, and radical acceptance.We'll explore how feelings of safety and regulation are crucial for appropriate behavior, and why transparency in our own emotional struggles can model healthier ways for our children to handle theirs. Plus, Penny shares invaluable resources to help parents navigate this journey."And we are doing every human being a disservice by saying that some emotions are good and some emotions are bad.Every single emotion is natural. Our biology triggers all of these different types of emotions, and that is just the way it is."Connect with Pennyhttps://ParentingADHDandAutism.comhttps://www.instagram.com/pennywilliams/ Resources mentionedMaking social emotional learning stick, book by Elizabeth SautterMake sure to subscribe to our podcast for future episodes and leave a rating and review, that helps us get in front of more parents. Don't forget to check out the resources mentioned on our website at www.parentingtheintensity.caJoin the "Parenting the Intensity Community" to find the right things that works for YOUR child and adapt them to YOUR reality.To be able to enjoy your life and kids, not always being afraid of the next outburstTake a deep breath, keep going, we're all in this together!Music by Oleksii Kaplunskyi from Pixabay

Welcome to "Parenting the Intensity!"In today's episode, we dive into the complexities of parenting ADHD kids as an ADHD parent with our guest, Jo Mitchelhill. Jo, a coach specializing in ADHD and trauma-informed care, provides valuable insights for parents dealing with this reality.Together we explore the impact of unresolved childhood experiences on adult emotions, the importance of therapeutic parenting, and the necessity of understanding and addressing triggers and emotions in both parents and children.Join us as we discuss the fluidity of diagnoses, the significance of setting clear (and supportive) boundaries, and the crucial role of parental expectations in interactions with emotionally intense kids. It's an episode filled with valuable advice, real-life experiences, and practical strategies for navigating the big emotions of parenthood."If you scream and shout at your kids, don't be surprised that they're gonna scream and shout back at you. They're just responding to the energy that you put out there."Connect with Jowww.jomitchelhill.comFacebook groupResources mentionedScattered Minds, Book by Gabor MatéMake sure to subscribe to our podcast for future episodes and leave a rating and review, that helps us get in front of more parents. Don't forget to check out the resources mentioned on our website at www.parentingtheintensity.caJoin the "Parenting the Intensity Community" to find the right things that works for YOUR child and adapt them to YOUR reality.To be able to enjoy your life and kids, not always being afraid of the next outburstTake a deep breath, keep going, we're all in this together!Music by Oleksii Kaplunskyi from Pixabay