Podcast appearances and mentions of kasia urbaniak

I say it in my head and I'm finally saying it out loud

Kasia Urbaniak teaches women how to ask for what they want and reclaim their power. Today on The Bright Side, we sit down with Kasia to explore her multifaceted background, discuss the pitfalls of people-pleasing, and unpack power dynamics in everyday life. She also guides us through practical exercises to help identify our true desires, confidently speak up for ourselves, and take control of the moment.See omnystudio.com/listener for privacy information.

In this episode I speak to Dr. Mandy Lehto, a coach, writer, speaker, and podcaster who helps driven leaders and overachievers slow down and redefine success. I loved this conversation and felt like I needed to make notes and listen back repeatedly! We delve into Mandy's fascinating journey from growing up on a farm with a strong work ethic to her career in investment banking, where the constant hustle led to eventual burnout. We cover topics including the myth of 'more,' the significance of rest, and the pursuit of true purpose. We are really challenging definitions of certain concepts and going deep on how to redefine them meaningfully, with exercises to help listeners do this work for themselves. Mandy offers insightful advice on how to balance ambition with self-care and redefine our relationships with success. This episode will resonate deeply with anyone struggling with perfectionism or the relentless pursuit of achievement. Find Mandy on Instagram here Find Mandy's website here  The person Mandy shouted out was Kasia Urbaniak and you can find her on Insta here or online here Join the conversation with me on Instagram here and to find out more about The Wilder Collective and The Confidence Project please head here. 

In this meandering conversation, Elle and Vee blend kink, parenting, and intimacy into one candid, sex-positive chat. They dive into everything from pregnancy porn and the risks of recording intimate videos to the awkwardness of moms finding sexy photos. They explore sex-positive parenting, New Relationship Energy (NRE), and the intensity of Dominant/submissive dynamics—discussing what makes a good Dom, what subs and tops truly get out of play, and why negotiation is key. Seasons of life: Have Vee and Elle switched places sexually?! (00:35)Pregnancy gang bang video. (3:19)Dangers of recording videos. Repercussions of having home porn. (5:24)Sexy photos discovered by mom. (10:06)Sex-positive parenting: Speaking about sex with your mother as an adult, and having the sex talk with your kids.  (14:47)NRE: New Relationship Energy. How Dominant/Submissive dynamics can create an intense connection and attachment quickly. (23:39)“Sub space feels like love and care.” (30:04)Characteristics of a good dom. Unbound by Kasia Urbaniak. (31:56)What do doms get out of topping? (34:05)What do subs get out of bottoming? (37:16)Negotiations before a D/S scene. (40:40)Ice bath vs Impact Play. (44:16) Where to find us, and how you can support us:Instagram: @girlsgonedeeppod Merch: girlsgonedeep.com/shop Woo More Play Affiliate Link: Support us while you shop! WHOREible Life: Get 10% off your deck with code GONEDEEP at whoreiblelife.com Instagram: @wlthegameContact: girlsgonedeep@gmail.com © 2025 GGD Alchemy, LLC. All Rights Reserved.

Have you ever had that full-body ‘NO' moment  (the one where every part of you is screaming not to do something) but you overrode it to keep the peace, look “easy,” or avoid being “too much”?So many of us as women have been conditioned to disconnect from our intuition, to downplay our needs, and to override the very guidance that was designed to protect and lead us.In this powerful conversation, I sit down with Abby Miller: holistic business strategist, founder of the Work Womb Podcast, and self-described “yoga teacher turned productivity preacher.” Abby works with visionary women who are building big dreams and teaches them how to follow their intuition, regulate their nervous system, and set the kind of boundaries that create freedom instead of burnout.Inside the episode, we explore:Why intuition is your most underused business and life strategy as well as how to strengthen it in small daily decisionsWhat happens when you override your gut (Abby's raw stories of trauma, healing, and self-forgiveness)The surprising link between intuition, pleasure, and permission — and how to reclaim all threeHow to shorten the gap between inspiration and action by letting go of permission-seekingThe role of boundaries in creating safety for yourself, your business, your kids, and your relationshipsWhy community is essential for breaking through ceilings and moving past imposter syndromeThis is a conversation about trusting yourself in motherhood, in business, and in the messy, beautiful daily moments of life. Abby's honesty, humor, and wisdom are such a gift.Resources:•Abby's podcast Workwomb: https://www.workwomb.com/podcast•Book suggestion: Unbound by Kasia Urbaniak: https://amzn.to/466tKn1Join our community of amazing women reconnecting with ourselves through books and sisterhood:https://beehive.drmelissasonners.com/book-nook

Ever felt guilty for wanting to make good money as a therapist? That's good therapist conditioning at work, and it's probably destroying your practice. Good therapist conditioning is a toxic belief we absorb in grad school, from supervisors and from society that tells us we should sacrifice ourselves for our work. It's that uncomfortable feeling when you talk about money, that guilt when you put yourself first, that fear that other therapists will judge you for wanting financial stability.In today's episode, I'm showing you how to spot good therapist conditioning in your own practice and, more importantly, how to slay it. I'll share real stories from therapists who went from shaking in their boots about raising fees to consistently filling their practices with full-fee clients. We'll talk about why financial health is actually part of your clinical effectiveness and why you don't need anyone's permission to thrive. If you're tired of being overworked, underpaid, and feeling guilty about wanting more, you're in the right place! It's time for you to build a practice that supports your life.Topics covered on Good Therapist Conditioning:Why good therapist conditioning starts in grad school and gets reinforced everywhere you lookThe toxic belief that caring about clients and making good money are mutually exclusiveThe "bad therapist" exercise that will crack open your money blocks immediatelyReal stories of therapists who raised their rates without losing a single clientThe hidden ways good therapist conditioning shows up in your life and businessResources from this episode: Kasia Urbaniak's Book: https://www.kasiaurbaniak.com/unbound-book Liberated Business: www.thebadtherapist.coach/liberatedbusinessThe Fee Formula: www.thebadtherapist.coach/feeformulaConnect with Felicia:Get my freebie & join the email list: The Magic SheetsInstagram: @the_bad_therapistWebsite: www.thebadtherapist.coachFacebook group: Healing MoneyQuote:"Bad therapists know something that other therapists don't. They know it's possible to do good work and have a life that is deeply pleasurable and financially stable and spiritually aligned." - Felicia

Heidi and Ellen welcome the sign of Leo. It is a time to let your heart lead. To be inventive and courageous. To experiment with new ways to share your message.  Books discussed: The Correspondent by Virginia Evans; Educated by Tara Westover; and Unbound by Kasia Urbaniak. Television: The Gilded Age, Movies: The Unlikely Pilgrimage of Harold Frye. They celebrate the life and death of the great Leo poet Andrea Gibson, whose poetry focused on gender norms, politics, social justice, LGBTQ topics, life, and mortality. They died of ovarian cancer on July 14, 2025 at age 49. Heidi read one of their last poems: Love Letter From the Afterlife.

Motherkind Moment is your place for calm and connection and a shift in perspective before the week ahead.  In this moment, Kasia explores how to break free from “good girl” conditioning and the habit of beating yourself up. It invites us to see self-criticism as a learned way of staying safe—not a flaw—and encourages boldness, self-compassion, and asking for what you truly need, especially as a mother navigating a world not built for you. For more powerful insights from Kasia Urbaniak, listen to the full episode here.  Click Here to order your copy of 'Motherkind: A New Way to Thrive in a World of Endless Expectations' Motherkind is sponsored by Wild Nutrition, the brand raising the bar for women's supplements. Want to feel the Food-Grown difference yourself? Get 50% off for three months at wildnutrition.com/motherkind. Ts and Cs apply. For a £100 sponsored job credit visit Indeed.com/ Motherkind Get 40% off a Calm premium subscription at calm.com/motherkind Continue the Conversation: Join our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskey Join our mailing list to receive news, updates and new episode releases Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode Highlights ✅ Introduction to Lion Taming (00:00:00) Dr. Amy Vertrees introduces the “Lion Taming” master class on power and negotiation. Highlights her coaching program for women surgeons, helping them handle difficult colleagues, power dynamics, and negotiations. Defines BOSS as a suite of coaching and courses teaching crucial career skills often missing from surgical training. ✅ Who (or What) is the Lion? (00:02:08) “Lions” = Anyone who can harm your career, reputation, or confidence—senior colleagues, competitors, even patients. The most dangerous lions are sometimes the most powerless or wounded. Lion taming means: Finding your own power Managing those with power over you Acting despite fear Leading without formal authority ✅ Stress Responses in Conflict (00:05:52) Workplace conflicts trigger strong emotions like anger, fear, shame, or sadness. These emotions often stem from being dismissed, interrupted, or undermined. Four stress responses: Fight, Flight, Freeze, Fawn. Lion taming often involves recognizing and managing the “fight” response. Lesson from Androcles & the Lion: understanding and soothing the “lion's pain” can transform conflict into cooperation. ✅ New Approaches to Negotiation (00:12:15) Avoid using: The “Hammer” (intimidation) The “Armor” (withholding vulnerability) Instead, aim for: Honesty Genuine curiosity Emotional intelligence Insights from Kasia Urbaniak's “Woman's Guide to Power Unbound”: Dominance: Knowing and using your power Submission: Knowing what you want and influencing others to give it to you ✅ Self-Discovery & Managing Lions (00:16:35) Crucial steps for effective negotiation: Know your strengths and weaknesses Understand what you truly want Believe in your capacity to achieve it Reduce the lion's perceived threat by envisioning the best version of them. Negotiation isn't purely logical—it's driven by emotion and the sense of safety. ✅ Three Steps to Tame a Lion (00:25:20) Anchor: Create safety and stability within yourself. Align: Shift attention outward to engage strategically. Ask: Make a clear, powerful request. Recognize where your attention is: Inward focus = Submission Outward focus = Dominance ✅ Power is Not a Threat—It's a Tool (00:35:55) Power exists to influence, not intimidate. Dr. Vertrees encourages listeners to use their power for positive change. Power Negotiations course topics include: Identifying your needs Reading others' needs Practical negotiation techniques Surviving high-stakes conversations The “CEO Self-Concept”: Think of yourself as your own business, making choices aligned with your mission and values. ✅ Coaching Program Details (00:41:33) Weekly live sessions Private podcast + Facebook group Email support Discounted 1:1 coaching calls Dr. Vertrees encourages potential clients to discuss fit before joining. Action Items

Ever feel a wave of sadness or frustration after coming back from vacation, even though nothing has technically gone wrong? In today's episode, we're talking about why post-vacation depression shows up, what it's trying to tell you, and how to respond in a way that supports your mental health instead of pushing through and going back to autopilot.We'll explore:What the post-vacation blues are really about (it's not just burnout)How we unconsciously gaslight our own desiresThe connection between dissatisfaction and legitimacy, and why most women don't feel allowed to want moreWhat shifts when you start treating your dreams like they matterWhy pursuing a goal you're passionate about (even if it feels “impossible”) might be exactly what brings your life back onlineIf you've been stuck in a loop of all-or-nothing thinking, waiting for “one day,” or feeling guilty for wanting more… this episode will help you hear what your desire is saying, and start honoring it, without apology.

In today's episode I encourage you to use witchcraft to overthrow the capitalist, colonialist patriarchy! Or in other words, I teach you to work with the moon cycle in a way that embraces focusing our attention and work both outward AND inward, honoring both work and rest, pushing and playing, challenging ourselves and deeply replenishing ourselves. I give you a quick framework for a mini ritual at every phase of the moon cycle, and a bigger overview of how to work with the energy of the moon AND your own energy and inner wisdom. Working with the moon means we both get to push hard for our goals and dreams, AND practice excellent self care and heal our inner selves. We don't have to do it all AT ONCE and we don't have to sacrifice one for the other. I also introduce the Monday Moon Magick and Meditation Club, which you can learn more about by visiting https://tinyurl.com/mondaymoon   This episode was recorded live with a (virtual) studio audience - thanks for tuning in, Sassafras Patrons! Sign up and claim this and other perks at patreon.com/sassafrastarot.   Links to stuff mentioned in this show: Personalized Monthly Tarot Reports - https://tinyurl.com/yourtarotmonth Kasia Urbaniak - https://www.kasiaurbaniak.com Everyday Witch Tarot - https://bookshop.org/a/95956/9780738746340 Monday Moon Magick & Meditation Club - https://tinyurl.com/mondaymoon     --- Find Sassafras Tarot online: http://www.patreon.com/sassafrastarot http://www.facebook.com/sassafrastarot http://www.Twitter.com/sassafrastarot http://www.Instagram.com/sassafrastarot http://www.twitch.tv/sassafrastarot https://www.tiktok.com/@sassafrastarot https://www.youtube.com/@SassafrasTarot   Order a reading from the Etsy Shop: http://www.etsy.com/shop/Sassafrastarot   Find Rorie Kelly music online: http://www.roriekelly.com http://www.twitch.tv/roriekelly http://www.youtube.com/roriekelly https://open.spotify.com/artist/0ZebTvtqcaR8g1QEJzvzgd   Official Video for the theme song, Magick Comin': https://www.youtube.com/watch?v=SIluF4mjQS0 Link to the track for download or purchase: https://roriekelly.bandcamp.com/track/magick-comin (You can also find it on your favorite streaming site by searching "Rorie Kelly Magick Comin")

My guest today is Anna Sparks.Anna is a returning guest and it's so great to get to talk with her again! Our previous conversations have been focused on books we read and discussed together.  If you haven't listened to them, they are episodes 15 and 34, and we talk about the books Professional Troublemaker:The Fear-Fighter Manual by Luvvie Ajayi Jones, and Unbound, A Woman's Guide to Power by Kasia Urbaniak.  Great books.  Great conversations!This time, Anna agreed to return and share more of her own journey and reflections.  As you'll hear, she's got enough wisdom and insight to write her own book!We talk about a variety of topics, but one of the things we get into is Adult Stage Development.  This is a fascinating model that looks how adults continue to develop in their ways of experiencing, reacting, and engaging in the world.  When I first learned about this model, it was life-changing!Anna, thank you for coming back on the podcast!  Thank you for sharing these pieces of your journey, your reflections, and your wisdom.  I can't wait for our next conversation!To learn more about Anna and the work that she does, you'll find links in the show notes.Connect with Anna on LinkedIn: https://www.linkedin.com/in/anna-sparks/Make Life Less Difficult~ Support:buymeacoffee.com/lisatilstra

In this episode, we explore the topic of shame, how shame shows up and presents itself (for both women and men), why shame work is an essential part of shadow work, and how to build shame resilience. Resources, Continued Reading, and PracticesPractices Available to purchase: Self-Love, Self-Confidence, and Self-Worth Subconscious Reprogramming Mini Meditation Course (as mentioned in episode).BooksDaring Greatly* by Brené BrownRadical Compassion* by Tara BrachThe Reclaimed Woman* by Dr. Kelly BroganArticlesShame vs. Guilt by Brené BrownDisclaimer: This podcast is intended for entertainment and informational purposes only and does not substitute individual psychological advice.*This is an affiliate link. Purchasing through affiliate links supports The Soul Horizon at no extra cost to you. Thanks for your support!

Why do so many women feel a powerful craving for surrender in the bedroom but hold themselves back? How do modern ideals shape our desires and fears in intimate dynamics? In this episode, I dive deep into the often taboo topic of domination and submission in sexuality, exploring how contrary to a common opinion, these dynamics can lead to profound bliss, healing, and self-intimacy. I talk about the conflict many women feel when considering the desire for surrender, the pressures of modern feminist ideals, and the misconceptions around submission. This episode reveals how true domination and submission transcend stereotypes through insightful examples and wisdom from experts like Kasia Urbaniak, offering a transformative way for women to connect deeply with their own desires. In this episode: The taboo and craving for surrender in the bedroom: why so many women desire it yet hesitate. How feminist ideals can create inner conflict. Breaking down stereotypes and misconceptions. The importance of safety and trust in dominant-submissive dynamics. How submission invites profound intimacy and self-connection for women. The difference between toxic power dynamics and consensual, healing experiences. Dominant's focus outward and submissive's focus inward. Recognizing dominance and submission beyond the bedroom. Kasia Urbaniak's perspectives on attention and healthy submission. Introducing different sexual personality types from Miss. Jaiya. Let's connect! Come join me and like-minded women in my FREE women-only, sex-positive community – Pleasure Rebels Facebook Group: https://www.facebook.com/groups/plsrebels Follow and reach out on IG: https://www.instagram.com/erikaalsborn Links and resources: Honey pot link: https://view.flodesk.com/pages/602aaf6ff6b5473d9134edfc Related Episodes: 65: The power of surrender: unlocking deeper pleasure and presence → 94: Kink as a healing and self-discovery tool with Faith Laux → Kasia's Urbaniak book: https://www.amazon.com/Unbound-Womans-Guide-Kasia-Urbaniak/dp/0593084519

What if you could command any room and set boundaries without saying a word? Dave Asprey sits down with Kasia Urbaniak, founder and CEO of The Academy—a trailblazing school where women learn the true principles of influence and authority. Kasia brings a unique and dynamic perspective, drawing on nearly two decades of experience that includes working as a professional Dominatrix, practicing Taoist alchemy in one of China's oldest female-led monasteries, and earning certifications across disciplines like Medical Qi Gong and Systemic Constellations. Here's what you'll learn in this episode: • How to set clear, unbreakable boundaries in any situation • Techniques for wielding influence without sacrificing integrity • Tools to reclaim inner authority and navigate life with confidence • Practical strategies for handling power dynamics in relationships, work, and beyond Kasia's methods have empowered over 4,000 women worldwide to step into leadership roles in every sphere, from personal relationships to professional arenas. In this episode, she shares practical insights on transforming how you're perceived by others and, more importantly, how you perceive yourself. Whether you're navigating complex workplace dynamics, strengthening personal boundaries, or seeking clarity in relationships, Kasia's teachings offer a path to reclaiming the powerful, authentic authority within you. Sponsors -Zbiotics | Go to https://zbiotics.com/DAVE for 15% off your first order. -LMNT | Free LMNT Sample Pack with any drink mix purchase by going to https://drinklmnt.com/dave. Resources: • 2025 Biohacking Conference – https://biohackingconference.com/2025 • Kasia Urbaniak's Website – https://www.kasiaurbaniak.com • Kasia Urbaniak's Book: Unbound: A Woman's Guide to Power – https://www.kasiaurbaniak.com/unbound • The Academy – Practical Training for Women on Power and Influence – https://www.kasiaurbaniak.com/the-academy • Kasia Urbaniak on Instagram – https://www.instagram.com/kasiaurbaniak/ • Dave Asprey's Website – https://daveasprey.com • Dave Asprey's Book: Smarter Not Harder – https://daveasprey.com/books • Danger Coffee – https://dangercoffee.com • Danger Coffee Instagram – https://www.instagram.com/dangercoffeeofficial/ • Dave Asprey's Linktree – https://linktr.ee/daveasprey • Upgrade Collective: Join The Human Upgrade Podcast Live – https://www.ourupgradecollective.com • Own an Upgrade Labs – https://ownanupgradelabs.com • Upgrade Labs – https://upgradelabs.com • 40 Years of Zen – Neurofeedback training for advanced cognitive enhancement – https://40yearsofzen.com Timestamps: • 00:00 Introduction to the Human Upgrade • 01:07 Meet Kasia Urbaniak: Author of Unbound • 02:52 Exploring Power Dynamics • 04:46 The Role of Emotions in Power • 14:50 Embodiment and Somatic Work • 32:58 The Power of Voice and Presence • 48:22 Collective Intelligence and Intuition • 54:50 Facing Fears and Intuition • 55:15 Male vs. Female Intuition • 56:01 The Power of Erotic Energy • 57:13 Welcoming Emotions and States • 59:10 Role-Playing and Personas • 01:00:06 Teaching Women to Speak Up • 01:02:04 Energetic Dynamics in Relationships • 01:04:35 Victimhood and Healing • 01:19:54 The Power of Asking • 01:29:40 Money and Emotional Alchemy • 01:31:53 Shameless Money Conversations • 01:44:00 Final Thoughts and Upcoming Events See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How can exploring your deepest desires transform your life?Jay House joins us to unravel her fascinating journey from Monogamy to ENM to a celibacy practice. Please join us as we celebrate the joy of human connections, the power of words, and the importance of staying true to one's core values in the journey of personal growth. We discuss Jay's journey from Mama Gena’s program as the beginning of identifying her true desires, beyond just sexuality, leading to a significant breakup and a redefined understanding of relationships. She shares her shift from being a straight, monogamous woman to embracing identities like polyamorous, ethically non-monogamous, and kinky, revealing the profound changes and personal growth that followed. Venturing further, we explore the realm of non-romantic, intimate spiritual partnerships, diving into the challenges of defining and understanding these unique connections. Jay discusses her bold six-month celibacy experiment aimed at achieving emotional and nervous system sobriety. She details the journey’s constraints, including avoiding sexual play and genital contact while still engaging in certain kink scenes. Together, we examine the potential benefits of this personal experiment, emphasizing self-exploration and the importance of setting boundaries for a focused and introspective path. Finally, we shift our focus to the critical aspect of integration and self-awareness in personal development. Reflecting on various courses and teachings, such as BDSM practices, shamanic kink, and urban tantra, we highlight the value of integrating this knowledge into one’s life. The discussion touches on understanding different parts of oneself and how this awareness fosters better communication and healthier relationships. To connect with Jay on Substack - https://futuristphilospher.substack.com/ Or on Facebook - https://www.facebook.com/jaylamarhouse We talked about these Programs: -Mama Gena - https://mamagenas.com/ -Kasia Urbaniak - https://www.kasiaurbaniak.com/ -Shamanic Kink - https://www.shamanickink.com/ -Jay was talking about the Professionals Training program that Barbara Carrellas, the author of -Urban Tantra runs - https://barbaracarrellas.com/ -Om Rupani - https://www.omrupani.com/ -The Five Personality Types by Stephen Kessler - https://the5personalitypatterns.com/ For past episodes, or to talk back, learn more about Gwyn, rate and review the podcast and more, please visit WhatExcitesUs.com

It's time to overcome your fear of rejection to discover the transformative power of making bold requests. In this episode, you'll learn why self-advocacy is essential for personal and professional fulfillment and growth. Tune in for a dose of tough love that will empower you to stand up for yourself and drastically improve the quality of your life. Don't miss out on this life-changing episode!

   Power expert Kasia joins me to talk Taoism, being a Dominatrix, taking the lead, “scenes”, trauma and kink, stagnation, shame, why people are anxious, embodied morality, rage, victimhood, “victim wars” and stages, why hippies are scared of power, and verbal self defence.     A juicy and important one.    Learn more about Kasia here: https://www.kasiaurbaniak.com/  ------------------------------------------------------------------    Kasia Urbaniak is the founder and CEO of The Academy, a school that teaches women the foundations of power and influence.     Kasia's perspective on power is unique. Over the course of nearly 20 years, she has worked as professional Dominatrix, practiced Taoist alchemy in one of the oldest female-led monasteries in China and obtained dozens of certifications in different disciplines, including Medical Qi Gong and Systemic Constellations.    Since founding The Academy in 2013, Kasia has taught over 4,000 women practical tools to step into leadership positions in their relationships, families, workplaces, and wider communities. She has spoken at corporations and conferences worldwide. -------------------------------------------------------------------       Want to become a certified embodiment coach? More details about CEC – https://embodimentunlimited.com/cec/?utm_source=social&utm_medium=podcast&utm_campaign=cec    Join Mark for in-person workshops – https://embodimentunlimited.com/events-calendar/?utm_source=TEP&utm_medium=Description&utm_campaign=Events    Join free coaching demo sessions with Mark – https://embodimentunlimited.com/free-coaching-with-mark/?utm_source=TEP&utm_medium=Description&utm_campaign=Demo    Find Mark Walsh on Instagram https://www.instagram.com/warkmalsh/

Sophia Fritz ist Autorin und Schriftstellerin, aber auch ausgebildete Sterbebegleiterin, Tantra-Masseurin und Sexualbegleiterin. Außerdem hat sie ein abgeschlossenes Drehbuch-Studium an der Filmhochschule München absolviert. Und bei alldem ist sie erst 27 Jahre alt. Gerade ist ihr Buch “Toxische Weiblichkeit” erschienen, das ich in einem Rutsch mit viel Begeisterung durchgelesen habe. Sophia untersucht darin unser gesellschaftliches Bild von Weiblichkeit, die konditionierten Rollen, in denen Frauen stecken und wie diese dafür sorgen, dass wir gefährliche Machtverhältnisse gesamtgesellschaftlich aufrechterhalten - oft, ohne es zu merken oder bewusst zu wissen. Vor allem geht sie ihren ganz persönlichen Emotionen und Glaubenssätzen zum Thema (toxische) Weiblichkeit auf den Grund und ist dabei unheimlich ehrlich. Ich wollte von ihr wissen, warum sie dieses Buch geschrieben hat und was es mit ihr gemacht hat, wann etwas toxisch wird und was es bedeutet, Feministin zu sein. Wir sprechen über Beschämung und Konsens, über Körpergefühl und Stolz, es geht um Opfergeschichten und um Machtmissbrauch. WERBEPARTNER & RABATTE: https://linktr.ee/hotelmatze MEIN GAST: https://instagram.com/sophiafriitz/ DINGE: Neues Buch “Toxische Weiblichkeit” - https://amazon.de/Toxische-Weiblichkeit-Sophia-Fritz/dp/3446279156 Buch “Gott hat mir nie das Du angeboten” - https://amazon.de/Gott-hat-mir-nie-angeboten/dp/3451383462 Buch “Steine schmeißen” - https://amazon.de/Steine-schmei%C3%9Fen-Roman-Sophia-Fritz/dp/3985680078 Buch “Unbound” von Kasia Urbaniak - https://amazon.de/Unbound-Womans-Guide-Kasia-Urbaniak/dp/0593084519 Maximilian Frisch - Produktion Lena Rocholl - Redaktion Mit Vergnügen - Vermarktung und Distribution MEIN ZEUG: Mein neues Buch: https://bit.ly/3cDyQ18 Die Hotel Matze Suite bei Apple: https://apple.co/3DTfsFb Die Hotel Matze Suite bei Spotify: https://bit.ly/3J7OLjJ Wunschgäste bitte in die Kommentare: https://apple.co/2RgJVH6 Mein Newsletter: https://matzehielscher.substack.com/ TikTok: https://tiktok.com/@matzehielscher Instagram: https://instagram.com/matzehielscher LinkedIn: https://linkedin.com/in/matzehielscher/ YouTube: https://bit.ly/2MXRILN Twitter: https://twitter.com/hotelmatze1 Mein erstes Buch: https://bit.ly/39FtHQy Mein Fragenset: https://beherzt.net/matze

Get ready to revolutionize your sales approach with this week's episode featuring the fabulous Aleasha Bahr, a true sales genius! If you've been searching for ways to up your sales game, this is a must-listen! In today's episode, she spills her secrets, offering million-dollar lessons in sales. Whether you feel awkward during sales pitches or struggle to sell yourself, Aleasha's insights are game-changers. Every minute of this conversation is packed with sales strategies and sales psychology insights. You'll learn how to handle sales interactions with ease, turning every sales opportunity into a success story. Join us in this powerful conversation and change the way you view sales forever. Subscribe now and step into a world where sales are not just transactions, but opportunities for growth and success.   Check out Aleasha Free 5 Step Guide to Win your Next Sale Without Cringe - https://sales.aleashabahr.com/welcomeblacksheep Sales is Not a Dirty Word Podcast - https://sndw.aleashabahr.com/first-short-episode-sell-like-a-natural/ Website - https://aleashabahr.com/   Mentioned in the episode Unbound by Kasia Urbaniak -https://www.kasiaurbaniak.com/unbound-book   More BZ Sign Up for The Loop - https://bzcoaching.ck.page/ae98d50df3 Instagram: @thebzchannel Twitter: @thebzchannel LinkedIn: @nbzcoaching ​   Work with Me ​Join the Psychic Profits Squad - https://antibzschool.samcart.com/products/psychic-profit-squad/ Love Your Workshop - https://antibzschool.samcart.com/products/loveyourworkshop The People Pleaser's Guide to Building Better Boundaries - https://antibzschool.samcart.com/products/buildingbetterboundaries   Credits Production: Shannon Kuehl https://www.instagram.com/nova.podcasts/ Cover Art: Beau Stanton https://www.instagram.com/beaustanton Podcast Artist: Amanda No https://www.instagram.com/mythstruck/ Music by Micky Four: https://SoundCloud.com/mickyfour  

Kasia Urbaniak's website:  highly recommend giving this woman a follow and subscribing to her newsletterWhile you're at it have you subscribed to Woo Corner?  It comes out every month and I promise to keep the woo functional only.  And because today's episode is about Instagram, if you're not already following the great Shante Colefield then look no further, she's the GOAT for all things Instagram related.  Check her out here:  https://www.instagram.com/themovementmaestro/The meat of today's episode is by listener request:  If you don't want to share the new work you're developing on the Gram, what do you share??The answer:  literally everything.PhotosVideo snippets of old performancesAsking questionsPosting quotesGiving your opinionBits of things you've been doing for literally years, it's always new to someoneStories behind/the history of a skillTake a moment of something new and either speed it way up or slow it way down so it's unrecognizable, but still shareable without inventing new materialRepost something old (an actual post can be posted again, omg magic I love it)Don't go back to sleep.xoRachelFind me on InstagramSupport this podcast on Patreon

Today we are revisiting another great conversation, continuing our Love and Relationships series.Listen in as Michaela Boehm and I continue to discuss one of my absolute favorite topics: relationships. Michaela has given Slo Mo one of my favorite takes yet on the perpetually interesting and controversial topic of human sexuality and intimacy. (See my interviews with Dr. Robert Glover, Alain de Botton, and Kasia Urbaniak for some other fascinating takes). Michaela travels and teaches internationally as an expert in intimacy, relationship and sexuality. Her unique body of work centers around the intersection of intimacy and embodiment. With over 30,000 hours of in-person counseling, clinical experience in trauma and addiction and innovative somatic approach, her work with celebrities (Will Smith, Gwyneth Paltrow, etc.) has been featured in international print publications, TV programs and online talk shows. Most recently her approach has been featured on the Netflix Series [UN] WELL, which is how I first saw her and decided I had to reach out. Michaela is the creator of The Non-Linear Movement Method, and her book The Wild Woman's Way  was published in 2018.Listen as we discuss:What is intimacy?The meaning of embodiment, the ability to hear and feel the messages of the bodyHow intimacy with yourself is the fundamental step before intimacy with othersIs it normal to lose the spark in your relationship? Yes, and here's why.Caution: Attend to the issues in a relationship before it's too late. They're fixable.Erotic friction vs. Relationship , the clash between familiarity and newnessA relationship problem is when you're not agreeing, not alignedAn attraction problem is the result of too much familiarity, too aligned."I married my best friend, but we no longer have sex."The biological, emotional, and spiritual layers of human relationships.How to rekindle the spark and introduce variety into your relationship.Do women really like men in uniforms? (And why?)The importance of being honest about the compromises you make in a relationship.Learn new sexual skills! Sex-Life BalanceConnect with Michaela Boehm on Instagram @micboehm77, on Facebook @boehm.michaela, and her website, michaelaboehm.comYouTube: @mogawdatofficialInstagram: @mo_gawdatFacebook: @mo.gawdat.officialLinkedIn: /in/mogawdatX: @mgawdatWebsite: mogawdat.comDon't forget to subscribe to Slo Mo for new episodes every Saturday. Only with your help can we reach One Billion Happy #onebillionhappy

Continuing our Love and Relationships series, we've decided to revisit a few of our favorite past episodes on the subject.Today we revisit my talk with Kasia Urbaniak, the founder and CEO of The Academy, a school that teaches women the foundations of power and influence. Kasia's perspective on power is unique. Over the course of nearly 20 years, she has worked as a professional Dominatrix, practiced Taoist alchemy in one of the oldest female-led monasteries in China and obtained dozens of certifications in different disciplines, including Medical Qi Gong and Systemic Constellations. Since founding The Academy in 2013, Kasia has taught hundreds of women practical tools to step into leadership positions in their relationships, families, workplaces, and wider communities. She is the author of UNBOUND: A Woman's Guide to Power,  released in March 2021.Listen as we discuss:Kasia's seriously incredible storyBeing a dominatrix, where you'll learn more about the art than you ever thought existedHow she went to teach other dominatrices her methodBein born into a world that made no sense to herThe reason she become a dominatrix: earn money to pursue spiritual journeyThe difference between "performing power" vs. leading from a place of carePower dynamics, and how we find them everywhere, and how that's not a bad thingHow men don't know how to make women happy, and women stay silent and angry about itGood girl conditioning, and how to reform itReacting to life with attention in vs. attention outCuriosity is one of the best ways to get through conflict and come out with goldMy experiences working at Google with female leadersKasia's belief that if she teaches women well, they'll teach the men"Women in a Meeting Syndrome"How women struggle with asking because they fear being bossy or needyThe belief that needing things is badHow can men empower women? Why women should keep an invisible labor log"Where there is no awareness there is no choice"Train women to love the word "no"People don't say no to be jerks, they say it because it threatens something importantResistance is precious!Imagining the first woman ever who asked for maternity leave!How a complaint always has a desireKasia's upcoming book, UnboundGood Girl Reformed School: a seat in the class for anyone who pre-orders the bookWe need more levity!Connect with Kasia Urbaniak on Instagram @realkasiaurbaniak, on Facebook @therealkasiaurbaniak, and kasiaurbaniak.comYouTube: @mogawdatofficialInstagram: @mo_gawdatLinkedIn: /in/mogawdatWebsite: mogawdat.comDon't forget to subscribe to Slo Mo for new episodes every Saturday. Only with your help can we reach One Billion Happy #onebillionhappy

  Relationships, at their core, are about relating – with other people, our surroundings, our past, our future. But the truth is, most of us kinda suck at it! Enter the spiral of emotional dysregulation…  In this episode, Megan Bhatia gets right to the juicy center of relating and its role in safety, power dynamics, and agreements in our relationships. Some of what we cover: Recognizing & managing emotional dysregulation Head knowledge vs. embodied knowledge Jealousy in non-monogamy Creating safety in our relationships for "No" Navigating feelings of rejection The dom and sub within ourselves When one partner's trigger sets off another's & more From monogamy to polyamory, kinky to vanilla, and even in our non-romantic relationships, understanding the nature of relating can change *everything!*  Guest Bio – Megan Bhatia  Megan Bhatia is the host of Amory podcast, where she and her two partners share vulnerably about their experience navigating polyamory. Viewing life through the lens of relating, Megan believes that there are endless ways to deepen our awareness when we see and understand the patterns of relating. She now works with people one-on-one and in groups to develop healthy, loving relationships starting with themselves. After traveling with her twins and two partners to over 14 countries in the last 5 years, she now happily calls Costa Rica her home. Episode 210 Helpful Links & Resources Megan Bhatia/Amory Podcast Website main website: www.amorypodcast.com   Megan Bhatia/Amory Podcast IG https://www.instagram.com/amorypodcast FREE Self-Love mini-course  https://amorypodcast.com/product/free-self-love-mini-course/  Self-Love 6-month Small Group Journey https://amorypodcast.com/product/self-love-journey-6-month-course/ The Nature Of Relating Costa Rica Retreat https://www.wetravel.com/trips/the-nature-of-relating-megan-bhatia-llc-costa-rica-43821186  More on The Karpman Drama Traingle: https://en.wikipedia.org/wiki/Karpman_drama_triangle Book - Unbound: A Woman's Guide To Power by Kasia Urbaniak  https://www.kasiaurbaniak.com/unbound-book   Sunny's Free Kink Negotiation & Scene Planning Mini-Workbook https://sunnymegatron.gumroad.com/l/negotiationwb Sunny Megatron TikTok https://www.tiktok.com/@sunnymegatron American Sex Podcast Discord Community http://bit.ly/discordasp American Sex Podcast Patreon http://patreon.com/americansex  Open Deeply Podcast http://opendeeplypodcast.com    Episode 210 Sponsors & Discount Codes *by using our links & codes you can help support our work while saving a few bucks too—win/win! 30-day free trial of Dipsea Stories when you use code SUNNY at http://dipseastories.com/sunny Pleasure Podcasts Network https://www.pleasurepodcasts.com/ Sunny's On-Demand BDSM Classes & Coaching:  https://sunnymegatron.gumroad.com/ 15% off most items from Stockroom https://bit.ly/sunnystockroom15 with code SUNNY –To support American Sex Podcast/Sunny Megatron & help offset the cost of providing no-charge education: http://patreon.com/americansex  --More at AmericanSexPodcast.com    

Speaking what you want and need in order to thrive can be a daunting task - and yet, this skill has the power to massively transform the quality of your life. In this episode, I discuss the importance of being unapologetic about who you are and how to handle the fear of rejection and the discomfort that comes with direct communication.

Our language and communication determine everything about the strength and health of our relationships. There are simple mindset shifts in our language that can transform us into conscious communicators. Join us to learn more from today's guest!Alejandra Siroka is a former client of mine and a communications expert who has devoted her life to teaching how language and communication shape our lives and relationships. She is the creator of Language Alchemy, a practice that allows you to transform outdated communication patterns, access your deepest truths, and embody your capacity to show up as a mature, compassionate, and authentic human being. She helps clients learn communication techniques that help them maintain a thriving life and relationships. Alejandra combines scientific approaches with holistic methods, and she holds three master's degrees in the fields of language, communication, and transformative leadership. In today's conversation, she teaches us how to decondition from the power-over paradigm, how to use language to evolve, and how to connect with people you disagree with. She also gives her best tips for showing up authentically in your work and life. Show Highlights:What is Language Alchemy?How transformative language helps us have authentic communication with collaboration, equality, and compassion instead of domination, power, and competitionHow our historical context impacts our languageWhy respectful micro conversations and connections are the keys in conversations of disagreementHow we should use communication in relationships where power dynamics exist–and why feedback sessions are the keyHow karmic ties with people affect our relationships and should help determine who we work withA description of the three hubs of communication: belly center, heart center, and head centerHow spiritual practice has helped Alejandra tap into compassionate, conscious communicationAlejandra's tips to live and communicate more authentically:Separate your agenda from your intentions. Use spontaneity and “aliveness” in communication instead of being trite and repetitive.What Alejandra's chart says about her vision around communicationHow it feels for Alejandra to be working in her purposeHow Alejandra started as an entrepreneur at a very young ageHow Vedic astrology has helped her in her businessHear Alejandra's answers to rapid-fire questions about helpful advice, morning routine, and what she's reading and recommending.Who Alejandra works with and how she helps her clients with communication and relationshipsResources and Links:Connect with Alejandra: Website, Podcast, Instagram, and FacebookBooks mentioned: The Song of the Bird, by Anthony De MelloSoundtracks, The Surprising Solution to Overthinkng, by Jon AcuffLiving a Committed Life, by Lynne TwistUnbound: A Woman's Guide to Power, by Kasia Urbaniak

Show notes  Are you connected to your true desires?  Do you know what you want?  Do you feel powerful?  Do you ask for what you want? In today's episode, I talk a lot about a powerful book I just finished reading, on…wait for it…power!  'Unbound' was written by Kasia Urbaniak - who, over the course of nearly 20 years, worked as a professional Dominatrix and practiced Taoist alchemy in one of the oldest female-led monasteries in China. In her book, she talks about the importance of knowing what you want, power, influence, and how to ask for what you want. WHAT YOU WILL DISCOVER What is power How we can get more power The importance of your desires and knowing what you want Why do women have a hard time asking for what they want Difference between submissive and dominating roles of attention Elements of a powerful ask ‘The Ask' - how to powerfully ask for what you want The importance of attention How to overcome resistance and no Examples of asking for what you what Featured on the show Unbound: A Woman's Guide to Power" by Kasia Urbaniak https://www.kasiaurbaniak.com/unbound-book Free twelve-week bodyweight strength program https://amykatebowe.ck.page/9925443715 About Warrior School https://warriorschool.co Apply for Warrior School https://docs.google.com/forms/d/e/1FAIpQLSdS7OVobSu60FFc1pyIQVySKasuwjWvWnttTJOMRrgj6MLEPw/viewform

Domination and submission are natural and important parts of human interaction. By understanding and mastering these states, we can improve our communication skills and achieve success in our personal and professional lives. However, each state has both a negative and positive (whether manipulative in the negative dominant, or inferior in the negative submissive).In most scenarios, a healthy conversation allows both speakers to fluidly trade dom/sub states. But not in an interview (e.g. job interview or guest/host podcast interview).Hear the tip I gave to one of my podcast clients who's a first-time podcast host.Episode inspired by Kasia Urbaniak's work. Kasia is a speaker and coach who specializes in power dynamics and interpersonal communication. While studying to be a Taoist nun, she one of NYC's most successful dominatrices.Kasia's video: One simple trick to reclaim your power | Kasia Urbaniak | TEDxRosarioKasia's book: Unbound--Connect with me:ThinkersOne: Buy a personalized video greeting from me to say thanks, invite someone to an event, or give a pep talk to your client or colleague. Or order a 15-minute Zoom drop-in on ThinkersOne.Rate / review / subscribe to this show as a podcast or Alexa Flash Briefing: emilybinder.com/podcastBook a marketing coaching session: emilybinder.com/callSocial and email:My website | LinkedIn | Twitter | Instagram | TikTok | YouTube | Get email updates Hosted on Acast. See acast.com/privacy for more information.

Vulnerability coach Rina Trevi grew up in Russia, with a lot of sexual repression. A journey into sky-diving, sex work, BDSM and Tantric massage in the U.S. and Thailand helped her reclaim her sexual self and inspired her to help others find similar pleasure and healing.   You'll also learn: How BDSM may help heal trauma (and IRL examples) The role fantasies can play in fetishes and sexual healing How acting on a fantasy helped Rina heal a childhood wound How to safely and intentionally use vulnerability for better sex  Speaking with Rina brought August's 2018 conversation with Kasia Urbaniak, who teaches women to reclaim their power, to her mind. So this episode also includes a throwback segment featuring “best of” highlights – and tips for feeling a greater sense of agency in tricky situations. Check out The Pleasure Chest's latest specials!    Are you ready to feel more energized, focused, and supported? Go to lairdsuperfood.com/girlboner and add nourishing, plant-based foods to fuel you from sunrise to sunset.        IG: @GirlBonerMedia  FB: @MyGirlBoner  TikTok: @GirlBonerRadio  

Today's episode is different than our usual focus on a superficial level (since we're discussing an entrepreneur building a business around sugar dating and not DTC or ecommerce). But in fact, this conversation is actually a deeper exploration of some of the themes we've explored on this podcast and on my TikTok for over a year: women & money, what true "empowerment" means, and the narratives we as a society construct around women that are stigmatizing or critical, and the importance of challenging them by being authentic to our own desires. Christina Kim is a creator, sugar dating educator, entrepreneur, and community builder. She is also the founder of Shadowbanned, an apparel brand for creators taking risks & being provocative that is on a mission to challenge societal & cultural norms and champion inclusivity of voices. In this episode we discuss: Shame & taboo around sexuality What sugar dating is How Christina got into sugar dating Why sugar dating can be empowering & liberating (for both men & women) Regular dating vs. sugar dating The pitfalls of sugar dating And more Find Christina on YouTube, TikTok, and her podcast Learn more about Shadowbanned Read Unbound by Kasia Urbaniak

Welcome to the final episode for 2022.How are you? I mean, really how are you?I know it's cliché, but my goodness we have all been through a lot over the last three years. And this has created a sense of one thing after another, after another. As we pause at the end of another year, I invite you to reflect and think about our needs vs what feeds us. This concept has been presented to me again recently in the book Unbound by Kasia Urbaniak. Come with me as I explore and offer prompting questions in this solo episode. Talking about:Expectations of us alongside subtle power dynamics. How we can unbind and free ourselves to actually get what we most need.The balance of our mothering, giving, nurturing instincts and supporting what feeds our soul, heart and sense of self at the same time.Grieving when we are not needed anymore, the seasons that ebb and flow and how that can present its own challenges. Celebrating all we have done and who we are becoming, as we recognise and love our own needs alongside those of others.Thank you for spending time with me today and for a wide range of Podcast episodes in 2022. As mentioned in this episode, the Mama Rising Facilitator training is open for enrolment in 2023. An opportunity to become a certified Mama Rising Facilitator in 2023, and teach and share the ground-breaking insight of Matrescence with the world. Visit https://mamarising.net/mama-rising-2023/ to find out more.Within these conversations we change the way mothers are valued and seen in our society and spread the whispers of Matrescence together.

One of the most common experiences of women wanting to change something in their health is the uncomfortable feeling of either not “fitting in” with her old group, whether friends or family, disliking making change because of the questions it brings, or just not wanting to draw attention to being different. This can be highlighted during the holidays, but it can also come up any time of year. On this episode, a tool for when you feel “pinned” or frozen by someone's questions, whether they mean it that way or not. This tool comes from unrivaled expert Kasia Urbaniak, who you can learn more about from her book, Unbound: A Woman's Guide to Power https://www.amazon.com/Unbound-Womans-Guide-Kasia-Urbaniak/dp/0593084519 and her website, https://www.kasiaurbaniak.com/the-academy

When we show up to a negotiation (or any conversation for that matter) it's not just the words we say that make the ask, our body language does some speaking of its own too.    If we're making a big, bold ask, but our body language screams small - our words won't pack as much of a punch, making it very confusing for the person on the other end.    How do we create more alignment between our words and our body language? How do we make sure our confidence is equally heard and felt?    In this episode, I share a golden nugget from Kasia Urbaniak's Unbound: A Woman's Guide to Power and how to fine-tune our non-verbal communication skills.      Three Things You'll Learn In This Episode    - How to enter a negotiation with dominant energy How do we make sure the energy of influence is going outward to the person we're making the ask to, instead of being internalized?   - Why body language carries into our voices In a virtual setup, can our body language be palpable even if it's not visible?   - How to exude confidence and influence Why is it so easy to grant the request of a charismatic person and how do we tap into that energy?

You're setting more boundaries. You're using your voice more than ever before. Something's rising inside of you. But setting boundaries and standing in your power challenges existing dynamics – meaning not everyone's going to be delighted by your new-found voice. How do we build that inner robustness as we start speaking more of our truth? — especially with the inevitable criticism, conflict and occasional meanness that'll happen. How do we start building our capacity to hold not being liked or agreed with? — especially if this is what you've been encouraged to do since childhood. In this solo episode, I invite you to consider why you might hesitate to speak up in the first place. I also share a practice you can try when you're in a situation that feels challenging.   Practical and immediately implementable. Join us!     Tara Brach's book, Radical Acceptance. Kasia Urbaniak's book, Unbound: A Woman's Guide to Power. Mandy Lehto on Instagram

I am so excited for today's episode of the Born to Rise podcast because I'm speaking to none other than Kasia Urbaniak. Kasia is the founder and CEO of The Academy, a school that teaches women the foundations of power and influence. She's also the author of “Unbound: A Woman's Guide to Power.”   During our conversation, Kasia gives us an intimate look into her background and how she became an expert in writing, teaching, and leading women who are ready to reclaim and rediscover their power. Kasia also breaks down the important distinction between influence and control, and why you need to understand the difference as it relates to power and paying attention. We also dive into the deeper question of why so many people face a mindset block as they're so afraid to take responsibility of their power.   This episode is for anyone ready to tap into their gifts and the power they already possess. Tune in and join us as Kasia shares her process, the work she walks her clients through in The Academy, the biggest lessons she's learned thus far, and how you can come out of a self-conscious state to embody your most powerful self. In this episode, we cover: How Kasia got into writing about teaching and leading women in rediscovering their power The distinction between influence and control as it relates to power and attention Why are people so afraid of taking responsibility of their power The work that Kasia walks her clients through in The Academy The power of “location” The two biggest lessons that Kasia has learned so far on her journey The tools that Kasia gives women to come out of a self-conscious state Connect with Kasia: IG: https://www.instagram.com/realkasiaurbaniak/ Website: https://www.kasiaurbaniak.com/links  https://www.kasiaurbaniak.com/ 

This episode is from a free live training I ran in July on Personal Power. If you'd like to join my future trainings and masterclasses, make sure you join my free membership community.   This Episode You'll Learn About: What ‘personal power' means Why we place caps on our potential How to feel more energetically aligned How unintegrated shame and sister wounds can impact our self-belief What self-awareness is and how to build it The importance of curiosity on your personal development journey What emotional intelligence is How important emotional intelligence is for leadership What it means to be unattached to the outcome Why you should celebrate the small wins How to know when you should start making bigger moves   Work with Anna: SELFish - enrolling for July and October 2022 intakes! A Higher Ground, free membership community   Other Resources: [Book] ‘Unbound: A Woman's Guide to Power' by Kasia Urbaniak   Subscribe to The Full Circle Podcast iTunes, Spotify, Podtail   Follow Anna on Social Media IG: @annasquelch FB: Anna Squelch Coaching   If you enjoyed this podcast… Please let us know what you want to hear about! Tell us in the comments or send us an email at hello@annasquelch.com

Believing in "better an oops than a what if" involves trusting your instincts and taking calculated risks. You may have to rely on “asking for forgiveness rather than permission” but it just might be worth it! ----------------------------------------------- Welcome to Ever Better Today: the daily podcast for creating your optimal business, career, or overall life in ten minutes or less. I'm Lisa Conners Vogt, Executive and Leadership Coach and founder of Ever Better Coaching and Consulting. Let's jump in! ----------------------------------------------- Creating How to navigate the “Better an Oops Than a What If” mindset… Move past “the freeze”. The freeze is that awkward moment when you know something, but you can't say anything because you freeze up. Get past the freeze so that you can move forward by asking a question, and then another one, and then another one. Watch the TEDx talk below with Kasia Urbaniak to learn more. Attending parties and camps. Despite feeling a mixture of excitement and discomfort, you decide to attend a party or even an adult camp! Be attentive to your safety by creating an “escape plan” and making sure others know where you are. And then, go for it! Even if you show up for just a few minutes, you'll have moved the edges of your comfort zone. Going out of the country for training and coaching. I've attended many training programs and retreats, and I never regret going. I always feel a bit apprehensive before I go, and sometimes while I'm on the plane or in the car on my way there, I doubt whether I should be making this journey. But then I remind myself that it's better to experience an “oops” failure than to wonder “what if?” Asking for a raise at work. If you are working hard and making an impact at work, pull together your documentation about why you deserve a raise, practice with a friend, and then go for it! Take a risk on new endeavors.  Are you raising money for your venture? Go big. Ask enough to cover all the expenses for establishing your business.  ----------------------------------------------- TEDx talk by Kasia Urbaniak, click here. One simple trick to reclaim your power. ----------------------------------------------- To learn more about working with Ever Better, send me an email here or book a complimentary call with me here

This episode is all about how seeking wonder can help you bother again and embracing the natural fallow period after you finish a big project. I'm joined by Andrea Scher, author of Wonder Seeker: 52 Ways to Wake up Your Creativity and Find Your Joy, to talk about how to fill up your creative well when its run dry..  We talk about the power of mixing up your routines to try something new – going for a walk and finding a new plant, taking pictures, going to a new restaurant – as a way of sparking creativity and finding desire.  Our brains react in fear to trying new things, to hanging out in the liminal space of venturing into the unknown, but it's when we put ourselves in those spaces that we grow.  We also talk about how the pressure to monetize our creativity keeps us stuck not creating. Instead, what would it look like if you created without the expectation of making money, or “being creative”, or even getting better at what you create? What would it look like if you created for creativity's sake?  Listen to the episode to learn:  How to seek wonder in your everyday life How to find ambition and creativity as you age Why just being there in life is enough How to bother when it seems like your life is falling apart What Andrea and I's superpowers are  Check out these resources:  Andrea's podcast The Creative Superheroes, and look for me in a recent episode!  Andrea's book Wonder Seeker: 52 Ways to Wake up Your Creativity and Find Your Joy - Get your copy here: Amazon | Bookshop Unbound by Kasia Urbaniak   

Welcome back to Motherkind Moment. Moment is your place on a Monday for calm and connection and maybe even a shift in perspective before the week ahead. This week's moment is from one of my favourite ever episodes back from November 2020. It is with Kasia Urbaniak. I love this clip where she describes how to stop attacking yourself and why it is so ingrained in us to do that. She also says it is only once we can stop attacking ourselves that we can make space for our needs and desires. I really hope this episode gives you something to think about today. Click above to listen to the clip, or click here to listen to the full episode. I want to thank this week's sponsors Sponsor - Skillshare Explore your creativity at skillshare.com/motherkind and get a one month free trial. Go to skillshare.com/motherkind and click on the Motherkind banner or use the code MOTHERKIND at checkout. GROUP COACHING PROGRAMME - STARTS 11TH OF MAY 2022 Our next round of group coaching starts on the 11th of May. If you want to be coached by me and feel like now is your time. I'd love for you to join us. It is a small group of 10 who come together for 8 weeks led by me to explore topics like boundaries, energy, values journaling and much more. It is going to help you find clarity, connection and community. Head to motherkind.co for more information. FREEBIES! Find out how you can take control of your life, reconnect to you, and more! Download ‘10 Ways to Reconnect to You' and our weekly and monthly check-in on Motherkind.co. Are you ready to find freedom from guilt? Let me help you find Freedom from Perfectionism if you are a mother who has ever felt not quite enough. ABOUT KASIA URBANIAK Kasia Urbaniak is the founder and CEO of The Academy, a school that teaches women the foundations of power and influence.  Kasia's perspective on power is unique. Over the course of nearly 20 years, she has worked as a professional Dominatrix, practiced Taoist alchemy in one of the oldest female-led monasteries in China and obtained dozens of certifications in different disciplines, including Medical Qi Gong and Systemic Constellations. Since founding The Academy in 2013, Kasia has taught hundreds of women practical tools to step into leadership positions in their relationships, families, workplaces, and wider communities. She has spoken at corporations and conferences worldwide. You can find out more about Kasia and her work via her website. You can also connect with Tara on Facebook, You Tube and Instagram.

Anna Sparks returns for another great conversation exploring the book we read: Unbound, A Woman's Guide to Power by Kasia Urbaniak.Unbound is described as, "The ultimate guide to owning your power – and mastering how to use it.  Part manual, part manifesto for a woman of the pivot, Unbound  is a how-to guide to the impossible, the outrageous, the unimaginable--a field guide to living your wildest, best, and most satisfying life." - www.kasiaurbaniak.comThis book!  It has revolutionized my life and relationships!  I had to read it three times in a row to take it in, swirl it around, test it out, and ultimately deeply appreciate all I'd learned and how it was impacting my relationships.  Anna is the founder of Granada Group which provides leadership coaching and consulting and coaching services based on transparent, authentic partnerships and an avid reader who could talk about books all day long.Connect with Anna:WebsiteLinkedInResources:"Leadership That Gets Results", Harvard Business ReviewBrene Brown's term Vulnerability Hangover, Psychology Todaywww.makelifelessdifficult.com

This week's guest is Kasia Urbaniak. Kasia is the founder and CEO of The Academy, a school that teaches women the foundations of power and influence.  Kasia's perspective on power is unique. Over the course of nearly 20 years, she has worked as a professional Dominatrix, practiced Taoist alchemy in one of the oldest female-led monasteries in China and obtained dozens of certifications in different disciplines, including Medical Qi Gong and Systemic Constellations. Since founding The Academy in 2013, Kasia has taught hundreds of women practical tools to step into leadership positions in their relationships, families, workplaces, and wider communities. In the episode, Kasia shares about how to break free from good girl conditioning. In her words "We need bad girls, women who ruffle feathers, shake people up." And this blew me away - when we ask for what we truly want no matter how crazy, it doesn't just benefit self or child, it benefits all of society" We talk about how to give and receive “no” and she goes in-depth on the familiar feeling for many mums, resentment. How suppressing it is the equivalent of a suicide bomber, a bit dramatic but rings true. When it finally explodes, it impacts ourselves and those around us. Her clarity around this and tools she offers for turning it around resonated strongly with me. What I really loved about speaking with Kasia on top of the entire conversation, are the simple actionable tools she shares. If you are like me and feel the world needs woman who are self-directed, strong and acting in their own best interests and not just everyone else's, this episode will leave you feeling understood, inspired and empowered. Trust me, Kasia is electrifying. She is on a mission to liberate woman from the shackles of good girl conditioning. I hope you find it helpful. As always, we continue the conversation over on Instagram, so come and join us there. RESOURCES MENTIONED IN THIS EPISODE: The Academy teaching women to increase their power, agency and influence in all areas of their lives. By 24 November 2020, Pre-order Kasia' book Unbound, A Woman's Guide to Power and get a free seat in the Good Girl Reform School. I'm definitely doing this and giving it to my friends for the holidays. FREEBIES! Find out how you can take control of your life, reconnect to you and more! Download ‘10 Ways to Reconnect to You' and our weekly and monthly check-in on Motherkind.co. Are you ready to find freedom from guilt? Let me help you find Freedom from Perfectionism if you are a mother who has ever felt not quite enough. Society and the pressure on mothers with Gabor Mate, How Your Childhood Shapes Every Aspect of Your Life ABOUT KASIA URBANIAK Kasia Urbaniak is the founder and CEO of The Academy, a school that teaches women the foundations of power and influence.  Kasia's perspective on power is unique. Over the course of nearly 20 years, she has worked as a professional Dominatrix, practiced Taoist alchemy in one of the oldest female-led monasteries in China and obtained dozens of certifications in different disciplines, including Medical Qi Gong and Systemic Constellations. Since founding The Academy in 2013, Kasia has taught hundreds of women practical tools to step into leadership positions in their relationships, families, workplaces, and wider communities. She has spoken at corporations and conferences worldwide. You can find out more about Kasia and her work via her website. You can also connect with Tara on Facebook, You Tube and Instagram. GROUP COACHING PROGRAMME STARTS JANUARY 2022 - Will you join us for Reconnect to you - the reboot? Click here to find out more and to register.

Emily Trinkaus and I recorded this episode on the Sagittarius Solar Eclipse of December 4th (find the chart here), the last of 2021, and the last on the Gemini-Sagittarius axis for another decade. We covered as much of the current cosmic weather as we had time for, starting with the Eclipse itself and how to work with it, and the themes of all six eclipses along the Gemini-Sagittarius axis of the past year and a half. We'll be doing another podcast episode in January to talk about the changes in the new year! Kristine mentioned her upcoming class "Twelve Seasons: The Signs of the Zodiac" on December 10th as well as her deep dive into "The Beauty of Venus" on December 15th, just in time for the Venus retrograde. You can purchase Emily's recorded insights into today's Solar Eclipse; her webinar all about the powerful Venus retrograde in Capricorn beginning December 26th; or her recorded class on the major tension-producing astrology of the year, the Saturn-Uranus square, which goes exact for the third and final time on December 24th. The Power with Money course we both mentioned was with Kasia Urbaniak, highly recommended! Follow Kristine on Patreon to be the first to know about upcoming episodes. Become a patron to support the show! --- Support this podcast: https://anchor.fm/natural-wisdom/support

The, good girl, label is not about being morally good, the problem with being a, good girl, is that at the end of the day, it doesn't work. It doesn't work for anyone.  This isn't an anti-morality conversation; it's correcting our idea of what's good and what's right.My guest today is Kasia Urbaniak. Kasia is the author of “Unbound: A woman's Guide to Power”.

In this episode, I was delighted (and a little bit awestruck) to speak to Kasia Urbaniak, the Founder, and CEO of The Academy, a school that teaches women the foundations of power and influence. Kasia's perspective on power is unique. Over the course of nearly 20 years, she has worked as a professional Dominatrix, practiced Taoist alchemy in one of the oldest female-led monasteries in China, and obtained dozens of certifications in different disciplines, including Medical Qi Gong and Systemic Constellations. Since founding The Academy in 2013, Kasia has taught over 4,000 women to radically increase their power, agency, and influence.  Using practical tools, The Academy graduates transform their lives by breaking the york of “Good Girl Conditioning” They step boldly into leadership roles within their relationships, families, workplaces, and wider communities. They become adept in the art of verbal self-defense against bulldozing, bullying, and gaslighting. Women are the most critical, yet least represented voices in determining the future of our world and there's never been a better time than now to have women participating in fully meaningful conversations with as many people as possible. It can start here for you, so join Kasia and me as we discuss how you can liberate yourself from conditioned responses and learned behaviors to unleash the true power of female nature within you and live a full life in accordance with your desires. Key Points Discussed: How discomfort shaped her life and destiny and revealed her path (05:49) Setting up The Academy unintentionally when she was in her own journey of understanding power as a woman (10:11) Why women should stop taking best-supporting actress roles in their own lives (14:06) Unpacking the Good Girl Double Bind: The No-Win situation for women (17:40) The superficial war between the good girl and the independent woman (22:14) To be Submissive or Dominant: Kasia's brilliant explanation of power (27:50) The detriment of domesticating our desires and why the core of the dominant experience is being submissive (40:08) Mastering the art of playing with No (46:28) Women finding their power and using it well, and what it does for the world (57:20) Feeling mystified, deeply curious, and privileged in the midst of an unpredictable world  (1:03:47) Resources Mentioned: Unbound: A Woman's Guide to Power By Kasia Urbaniak The Academy Connect with Kasia Urbaniak: Kasia's Website Kasia on LinkedIn Kasia on Twitter Kasia on Facebook Connect with Betsy: Betsy on Instagram Betsy on Twitter Betsy on Linkedin Rate, Review, Learn, and Share Thanks for tuning into The Discomfort Practice! If you enjoyed this episode, please drop us a five-star and written review, follow, and share how it has benefited you. Don't forget to tune into our other episodes and share your favorite ones on social media!

Over the course of 20 yrs, Kasia Urbaniak was a professional Dominatrix and practiced Taoist alchemy at one of the oldest female led monasteries in China, and went on to receive dozens of certifications including medical Qi Gong and systemic constellations before founding The Academy in 2013, where she helps thousands of women un-know the limiting stories and beliefs that keep so many of us bound. In EP012, Brie is joined by Kasia Urbaniak to discuss the nuanced and relational dynamics of power, how to alchemize big emotions into creative ends, and how to de-stigmatize desire as we learn to become more comfortable with un-knowing and choose instead to follow life-force moment by moment. To learn more about Kasia and her work you can visit her website here or follow her instagram account, or watch videos on YouTube.   To connect with Brie: Join Brie's Patreon to access the companion master class with Brie's reflections and suggested practices that correspond with each episode and join others in community on this path of creative possibility  For tax deductible donations or other inquiries info@unknowing.org Keep up with Brie more regularly on Instagram

In this episode of The Orgasmic Lifestyle Podcast, Venus is joined by,world-class man coach and best-selling author of “Open Her: Activate 7 Masculine Powers to Arouse Your Woman's Love & Desire”, Karen Brody to discuss how men can harness their masculine energy, find their purpose and how to embrace relationships with both power and passion. Venus will also be reviewing "Unbound: A Woman's Guide to Power" by Kasia Urbaniak, and leading us through a guided meditation and affirmations to attract love.

Marilise de Villier's book 'Roar' is an inspirational story about dealing with the bully in her life, finding her voice and having the courage to ROAR! As a writer and coach, she's passionate about giving vulnerable people a voice and helping people to get over their biggest obstacles to live their best lives. Betsy & Marilise talk about lessons in submissive & dominant power via pro dominatrix Kasia Urbaniak's book 'Unbound,' when life shows you you're ‘climbing the wrong mountain' the power of being able to ask for help. Mmm, juicy.  Marilise's Tedx talk from June 2021 is at https://www.youtube.com/watch?v=za6AMABaBtA  You can find her on IG @marilisebasson Follow Betsy on IG @thebetsyreed

In this episode with Kasia Urbaniak we take a deep dive into good girl conditioning. This week's guest is Kasia Urbaniak. Kasia is the founder and CEO of The Academy, a school that teaches women the foundations of power and influence. Kasia's perspective on power is unique. Over the course of nearly 20 years, she has worked as a professional Dominatrix, practiced Taoist alchemy in one of the oldest female-led monasteries in China and obtained dozens of certifications in different disciplines, including Medical Qi Gong and Systemic Constellations. Since founding The Academy in 2013, Kasia has taught hundreds of women practical tools to step into leadership positions in their relationships, families, workplaces, and wider communities.

In this immensely engaging conversation, I'm talking with Kasia Urbaniak, the founder and CEO of The Academy - A School of Power for Women, and author of the book Unbound: A Woman's Guide To Power. Kasia brings a truly unique approach to her work, which is teaching women the foundations of power and influence and is supporting them to step into leadership positions in their relationships, families, workplaces and wider communities. Over the course of nearly 20 years, she has worked as professional Dominatrix, practiced Taoist alchemy in one of the oldest female-led monasteries in China and obtained dozens of certifications in different disciplines, including Medical Qi Gong and Systemic Constellations. In this episode Kasia reveals some of the invisible but significant ways that ‘good girl' conditioning shows up in our life, and how this can lead to so much of a woman's energy going into physical, emotional and energetic labor in a very unconscious way. The result? Often exhaustion, frustration, feeling unseen and unacknowledged and not having rightful time to tend to passion projects and personal goals. We discuss the meaning of power, and Kasia offers very interesting insights into how woman can use their voice to respond to power imbalance and recover their sovereignty and decision making capacities. Along with many other fascinating and exciting explorations, we also talk about the pitfalls of aspiring to be selfless, and how being selfish in a way that feels good actually better equips us to see the positive impacts we desire.