The Vibrant Life

The Lasagna of Lovability is a delicious masterpiece of personal growth, where each layer represents a crucial aspect of nurturing love in our lives. Just like a lasagna is carefully crafted with layers of pasta, sauce, and cheese, our journey through love ability unfolds layer by layer. I won't be able to cover the entire lasagna in one episode—it's a series! This is the first series I've done on The Vibrant Life Podcast and I'm excited. I'm coming back with a bang people. And I'm telling you, my friends, the life lessons I'm covering in this series have been hard-won. I'm so psyched to share it all with you!The Foundation Layer: Self-Love: What makes lasagna, lasagna? It's the sturdy pasta that holds everything together, right? In The Lasagna of Love Ability, this is Self-Love. Without a solid foundation of self-love, we can't live our healthiest happiest lives. We could still use the other layers to make something delicious, but it wouldn't be lasagna, right? With self-love as a foundational layer, the other layers of love in our lives are enhanced and strengthened. Life is more vibrant.Welcome to The Vibrant Life Podcast! I'm Emily Romrell, helping you unleash your inner light! I dive into life's big questions and little quirks with practical lessons, mindfulness tips, and self-help tools for your busy life. As a member of The Church of Jesus Christ of Latter-day Saints, I share gospel insights, but everyone's welcome! Whether you're on the go or chilling at home—let's Live The Vibrant Life! Donate via PayPal or Venmo. The Vibrant Life Goal Planner, The Vibrant Life Coloring Book, & Po~Em's are on Amazon!Support the showJoin Emily Romrell on The Vibrant Life Podcast as she continues to explore inspiring stories and insightful conversations that empower you to live a life full of purpose and joy. Tune in for weekly doses of positivity and practical wisdom to help you create your own vibrant and fulfilling journey. Check out emilyromrell.com for more!

Picture this: You're driving through a scenic canyon, the sun kissing your face, and the wind weaving through your fingers outside of your open window. It's a moment of joy that reminds us of the beauty in little pleasures. This is the feeling I want to capture today, the simple fun in everyday living that makes life worth living. Welcome to The Vibrant Life Podcast, your weekly dose of inspiration & practical tips to help us on the journey to our best lives! New episodes drop every Friday & most clock in at a mere 15-20 minutes. Just enough time to kickstart your weekend the right way. Please share the love and click the subscribe button if this podcast has been helpful. Your support means the world and helps me spread positive messages even further. Check out my site, EmilyRomrell.com, for even more fantastic content. Oh, and let's talk about some game-changers - my books 'The Vibrant Life Goal Planner' and 'Po~Em's' are your secret sauce for goal-smashing and soul-soothing. Thanks for being a part of this journey. Let's keep creating The Vibrant Life together!Support the Show.Join Emily Romrell on The Vibrant Life Podcast as she continues to explore inspiring stories and insightful conversations that empower you to live a life full of purpose and joy. Tune in for weekly doses of positivity and practical wisdom to help you create your own vibrant and fulfilling journey. Check out emilyromrell.com for more!

In life, we're constantly faced with our high jump moments. Sometimes, we see them coming, eagerly anticipating the challenge. Other times, they catch us off guard, leaving us scrambling to rise to the occasion. But regardless of when they appear, know this: you have everything you need to conquer them. With each small step forward, you inch closer to greatness. While the path may seem daunting, rewards beyond measure await you on the other side. Take that leap of faith, and marvel as you ascend to heights once deemed unattainable. Remember, even the smallest improvements each day lead to astonishing results.Welcome to The Vibrant Life Podcast, your weekly dose of inspiration & practical tips to help us on the journey to our best lives! New episodes drop every Friday & most clock in at a mere 15-20 minutes. Just enough time to kickstart your weekend the right way. Please share the love and click the subscribe button if this podcast has been helpful. Your support means the world and helps me spread positive messages even further. Check out my site, EmilyRomrell.com, for even more fantastic content. Oh, and let's talk about some game-changers - my books 'The Vibrant Life Goal Planner' and 'Po~Em's' are your secret sauce for goal-smashing and soul-soothing. Thanks for being a part of this journey. Let's keep creating The Vibrant Life together!Support the Show.Join Emily Romrell on The Vibrant Life Podcast as she continues to explore inspiring stories and insightful conversations that empower you to live a life full of purpose and joy. Tune in for weekly doses of positivity and practical wisdom to help you create your own vibrant and fulfilling journey. Check out emilyromrell.com for more!

Today, we're tackling the urge to judge others head-on, and trust me, it's a game-changer. So get ready to transform the way you interact with the world around you, leave judgment behind, and step into a life filled with compassion, understanding, and vibrant connections.Welcome to The Vibrant Life Podcast, your weekly dose of inspiration & practical tips to help us on the journey to our best lives! New episodes drop every Friday & most clock in at a mere 15-20 minutes. Just enough time to kickstart your weekend the right way. Please share the love and click the subscribe button if this podcast has been helpful. Your support means the world and helps me spread positive messages even further. Check out my site, EmilyRomrell.com, for even more fantastic content. Oh, and let's talk about some game-changers - my books 'The Vibrant Life Goal Planner' and 'Po~Em's' are your secret sauce for goal-smashing and soul-soothing. Thanks for being a part of this journey. Let's keep creating The Vibrant Life together!Support the showJoin Emily Romrell on The Vibrant Life Podcast as she continues to explore inspiring stories and insightful conversations that empower you to live a life full of purpose and joy. Tune in for weekly doses of positivity and practical wisdom to help you create your own vibrant and fulfilling journey. Check out emilyromrell.com for more!

Have you ever been caught in the whirlwind of life, feeling constantly on edge, waiting for the next shoe to drop? I've been there and it's no wonder in today's world, right? But never fear! Today we're fighting the negativity with some truly amazing insights. I'm talking about glimmers—those sparkling moments of clarity and inspiration that light up our lives like fireworks on a summer night. Unlike triggers, which send us spiraling into bad habits and fear, glimmers gently nudge us toward our true purpose, guiding us along the path of growth and fulfillment. So get excited because I guarantee you glimmers are waiting in your life to be found and mined just like little nuggets of gold. Welcome to The Vibrant Life Podcast, your weekly dose of inspiration & practical tips to help us on the journey to our best lives! New episodes drop every Friday & most clock in at a mere 15-20 minutes. Just enough time to kickstart your weekend the right way. Please share the love and click the subscribe button if this podcast has been helpful. Your support means the world and helps me spread positive messages even further. Check out my site, EmilyRomrell.com, for even more fantastic content. Oh, and let's talk about some game-changers - my books 'The Vibrant Life Goal Planner' and 'Po~Em's' are your secret sauce for goal-smashing and soul-soothing. Thanks for being a part of this journey. Let's keep creating The Vibrant Life together!Support the showJoin Emily Romrell on The Vibrant Life Podcast as she continues to explore inspiring stories and insightful conversations that empower you to live a life full of purpose and joy. Tune in for weekly doses of positivity and practical wisdom to help you create your own vibrant and fulfilling journey. Check out emilyromrell.com for more!

Today we're drawing fascinating parallels between plant biology and personal development. Have you ever marveled at the resilience and beauty of trees? They stand tall, branches reaching towards the heavens, roots anchored firmly in the earth. But have you ever considered the incredible journey trees undergo to reach such majestic heights? Let's explore how geotropism and phototropism offer insights into challenges and growth. It's truly amazing how many lessons we can learn by observing nature and how the world works.Welcome to The Vibrant Life Podcast, your weekly dose of inspiration & practical tips to help us on the journey to our best lives! New episodes drop every Friday & most clock in at a mere 15-20 minutes. Just enough time to kickstart your weekend the right way. Please share the love and click the subscribe button if this podcast has been helpful. Your support means the world and helps me spread positive messages even further. Check out my site, EmilyRomrell.com, for even more fantastic content. Oh, and let's talk about some game-changers - my books 'The Vibrant Life Goal Planner' and 'Po~Em's' are your secret sauce for goal-smashing and soul-soothing. Thanks for being a part of this journey. Let's keep creating The Vibrant Life together!Support the showJoin Emily Romrell on The Vibrant Life Podcast as she continues to explore inspiring stories and insightful conversations that empower you to live a life full of purpose and joy. Tune in for weekly doses of positivity and practical wisdom to help you create your own vibrant and fulfilling journey. Check out emilyromrell.com for more!

Just as Easter symbolizes new beginnings, today's discussion centers around spring cleaning. As the season transitions and flowers start popping up everywhere, we naturally feel inclined to organize our physical spaces, but it's equally important to address the clutter within our minds and hearts. Just as we tidy up our homes, we can also declutter our inner selves, creating space for personal growth, joy, and abundance. This process entails releasing limiting beliefs, negative thought patterns, and emotional baggage that hinder our progress. Like tackling household chores, mental and emotional cleanup requires effort, but the rewards are profound. Ultimately, it leads us to a place of self-love and renewal, mirroring the timeless narrative of Easter.Welcome to The Vibrant Life Podcast, your weekly dose of inspiration & practical tips to help us on the journey to our best lives! New episodes drop every Friday & most clock in at a mere 15-20 minutes. Just enough time to kickstart your weekend the right way. Please share the love and click the subscribe button if this podcast has been helpful. Your support means the world and helps me spread positive messages even further. Check out my site, EmilyRomrell.com, for even more fantastic content. Oh, and let's talk about some game-changers - my books 'The Vibrant Life Goal Planner' and 'Po~Em's' are your secret sauce for goal-smashing and soul-soothing. Thanks for being a part of this journey. Let's keep creating The Vibrant Life together!Support the showJoin Emily Romrell on The Vibrant Life Podcast as she continues to explore inspiring stories and insightful conversations that empower you to live a life full of purpose and joy. Tune in for weekly doses of positivity and practical wisdom to help you create your own vibrant and fulfilling journey. Check out emilyromrell.com for more!

Today's episode, "Hey, It Could Happen," draws inspiration from the 90's classic, Angels in the Outfield. If you're sporting a nostalgic grin right now, get ready for a treat! Growing up, this movie was a staple in my house, blending baseball, heartfelt drama, and a touch of magic. It's a timeless tale that resonates with audiences of all ages, teaching profound lessons about faith and optimism.Welcome to The Vibrant Life Podcast, your weekly dose of inspiration & practical tips to help us on the journey to our best lives! New episodes drop every Friday & most clock in at a mere 15-20 minutes. Just enough time to kickstart your weekend the right way. Please share the love and click the subscribe button if this podcast has been helpful. Your support means the world and helps me spread positive messages even further. Check out my site, EmilyRomrell.com, for even more fantastic content. Oh, and let's talk about some game-changers - my books 'The Vibrant Life Goal Planner' and 'Po~Em's' are your secret sauce for goal-smashing and soul-soothing. Thanks for being a part of this journey. Let's keep creating The Vibrant Life together!Support the showJoin Emily Romrell on The Vibrant Life Podcast as she continues to explore inspiring stories and insightful conversations that empower you to live a life full of purpose and joy. Tune in for weekly doses of positivity and practical wisdom to help you create your own vibrant and fulfilling journey. Check out emilyromrell.com for more!

Take a moment and imagine yourself on a rollercoaster, with the wind in your hair and the adrenaline running through your veins. You're living life to the fullest. Now, in your mind strip away what makes the rollercoaster possible, the tracks. Scary, right? Without precisely laid tracks to guide the coaster, you get total mayhem. Life is a crazy ride demanding a balance of freedom and structure. To genuinely relish the highs and navigate the inevitable lows, we need order to provide us with a feeling of direction and purpose to enjoy the experience. Today, we'll explore how embracing this balance empowers us to live a vibrant life.Welcome to The Vibrant Life Podcast, your weekly dose of inspiration & practical tips to help us on the journey to our best lives! New episodes drop every Friday & most clock in at a mere 15-20 minutes. Just enough time to kickstart your weekend the right way. Please share the love and click the subscribe button if this podcast has been helpful. Your support means the world and helps me spread positive messages even further. Check out my site, EmilyRomrell.com, for even more fantastic content. Oh, and let's talk about some game-changers - my books 'The Vibrant Life Goal Planner' and 'Po~Em's' are your secret sauce for goal-smashing and soul-soothing. Thanks for being a part of this journey. Let's keep creating The Vibrant Life together!Support the showJoin Emily Romrell on The Vibrant Life Podcast as she continues to explore inspiring stories and insightful conversations that empower you to live a life full of purpose and joy. Tune in for weekly doses of positivity and practical wisdom to help you create your own vibrant and fulfilling journey. Check out emilyromrell.com for more!

Today, we're diving into a concept that might initially seem paradoxical: "Problems are Forever." But, before you hit pause or wonder if I've suddenly embraced pessimism, bear with me. We're not here to wallow in the gloom of perpetual problems. Instead, we're about to explore how every challenge, setback, and curveball life throws us is lighting our way to becoming the extraordinary people we're destined to be. Buckle up, because this perspective is backed by insights from modern-day experts and LDS wisdom. Today's episode encourages us to be problem-solvers and level-uppers in life. It's pretty exciting if you look at things the right way. Welcome to The Vibrant Life Podcast, your weekly dose of inspiration & practical tips to help us on the journey to our best lives! New episodes drop every Friday & most clock in at a mere 15-20 minutes. Just enough time to kickstart your weekend the right way. Please share the love and click the subscribe button if this podcast has been helpful. Your support means the world and helps me spread positive messages even further. Check out my site, EmilyRomrell.com, for even more fantastic content. Oh, and let's talk about some game-changers - my books 'The Vibrant Life Goal Planner' and 'Po~Em's' are your secret sauce for goal-smashing and soul-soothing. Thanks for being a part of this journey. Let's keep creating The Vibrant Life together!Support the showJoin Emily Romrell on The Vibrant Life Podcast as she continues to explore inspiring stories and insightful conversations that empower you to live a life full of purpose and joy. Tune in for weekly doses of positivity and practical wisdom to help you create your own vibrant and fulfilling journey. Check out emilyromrell.com for more!

Today's topic is that gentle nudge we all need: Clean Your Room. If you're like me, you tend to go in cycles. I'm pretty good at keeping things clean, but now and then I get thrown off my groove and I need to get myself back on track. I'm sure if I went back and closely looked at the patterns in my life I would see a correlation between times of my inner turmoil and the times I let my spaces fall into disorder. I'm willing to bet it's the same with you and we're going to get into reasons behind that today. Welcome to The Vibrant Life Podcast, your weekly dose of inspiration & practical tips to help us on the journey to our best lives! New episodes drop every Friday & most clock in at a mere 15-20 minutes. Just enough time to kickstart your weekend the right way. Please share the love and click the subscribe button if this podcast has been helpful. Your support means the world and helps me spread positive messages even further. Check out my site, EmilyRomrell.com, for even more fantastic content. Oh, and let's talk about some game-changers - my books 'The Vibrant Life Goal Planner' and 'Po~Em's' are your secret sauce for goal-smashing and soul-soothing. Thanks for being a part of this journey. Let's keep creating The Vibrant Life together!Support the showJoin Emily Romrell on The Vibrant Life Podcast as she continues to explore inspiring stories and insightful conversations that empower you to live a life full of purpose and joy. Tune in for weekly doses of positivity and practical wisdom to help you create your own vibrant and fulfilling journey. Check out emilyromrell.com for more!

Today is Leap Day, that elusive extra day we get once every four years. Leap Day is a reminder that sometimes life gives us an extra moment, a bonus chance to step outside our comfort zones and embrace change. Today's episode is all about taking that leap – whether it's in your personal or professional life, or maybe even a leap of faith. Let's seize new opportunities with gusto!Welcome to The Vibrant Life Podcast, your weekly dose of inspiration & practical tips to help us on the journey to our best lives! New episodes drop every Friday & most clock in at a mere 15-20 minutes. Just enough time to kickstart your weekend the right way. Please share the love and click the subscribe button if this podcast has been helpful. Your support means the world and helps me spread positive messages even further. Check out my site, EmilyRomrell.com, for even more fantastic content. Oh, and let's talk about some game-changers - my books 'The Vibrant Life Goal Planner' and 'Po~Em's' are your secret sauce for goal-smashing and soul-soothing. Thanks for being a part of this journey. Let's keep creating The Vibrant Life together!Support the showJoin Emily Romrell on The Vibrant Life Podcast as she continues to explore inspiring stories and insightful conversations that empower you to live a life full of purpose and joy. Tune in for weekly doses of positivity and practical wisdom to help you create your own vibrant and fulfilling journey. Check out emilyromrell.com for more!

Today we're exploring a universal experience that often gets a bad rap: boredom. Picture this – it's a lazy afternoon, the clock is ticking slowly, and you find yourself staring at the ceiling, unsure of how to fill the time. Maybe you have so much going on that your brain shorts out for a while. So you avoid everything and boredom from the monotony of your routine sets in. It's a mental state we've all encountered, and while it may seem mundane, boredom shapes our lives in surprising ways. We'll go through it all. Welcome to The Vibrant Life Podcast, your weekly dose of inspiration & practical tips to help us on the journey to our best lives! New episodes drop every Friday & most clock in at a mere 15-20 minutes. Just enough time to kickstart your weekend the right way. Please share the love and click the subscribe button if this podcast has been helpful. Your support means the world and helps me spread positive messages even further. Check out my site, EmilyRomrell.com, for even more fantastic content. Oh, and let's talk about some game-changers - my books 'The Vibrant Life Goal Planner' and 'Po~Em's' are your secret sauce for goal-smashing and soul-soothing. Thanks for being a part of this journey. Let's keep creating The Vibrant Life together!Support the showJoin Emily Romrell on The Vibrant Life Podcast as she continues to explore inspiring stories and insightful conversations that empower you to live a life full of purpose and joy. Tune in for weekly doses of positivity and practical wisdom to help you create your own vibrant and fulfilling journey. Check out emilyromrell.com for more!

Ok, Synergy, what is it and why does it matter in our daily lives? Synergy is the ultimate team-up, where different elements come together and create something way cooler than they could on their own. It's like when you mix peanut butter and jelly – sure, they're great on their own, but together, they make a perfect sandwich. Add ice-cold milk and it's heavenly, right?Welcome to The Vibrant Life Podcast, your weekly dose of inspiration & practical tips to help us on the journey to our best lives! New episodes drop every Friday & most clock in at a mere 15-20 minutes. Just enough time to kickstart your weekend the right way. Please share the love and click the subscribe button if this podcast has been helpful. Your support means the world and helps me spread positive messages even further. Check out my site, EmilyRomrell.com, for even more fantastic content. Oh, and let's talk about some game-changers - my books 'The Vibrant Life Goal Planner' and 'Po~Em's' are your secret sauce for goal-smashing and soul-soothing. Thanks for being a part of this journey. Let's keep creating The Vibrant Life together!Support the showJoin Emily Romrell on The Vibrant Life Podcast as she continues to explore inspiring stories and insightful conversations that empower you to live a life full of purpose and joy. Tune in for weekly doses of positivity and practical wisdom to help you create your own vibrant and fulfilling journey. Check out emilyromrell.com for more!

Today, we're tackling a topic we've all experienced – those moments when you just can't muster up warm fuzzies for someone. We've all been there, right? Whether it's your quirky neighbor with a lawn gnome obsession or that colleague who thinks sending emails in all caps is a great idea. How do we handle these situations without letting negativity take over? What if our feelings go deeper than that? Well, Peeps, today we're going to explore all of it.Support the showJoin Emily Romrell on The Vibrant Life Podcast as she continues to explore inspiring stories and insightful conversations that empower you to live a life full of purpose and joy. Tune in for weekly doses of positivity and practical wisdom to help you create your own vibrant and fulfilling journey. Check out emilyromrell.com for more!

Hey You! I'm thrilled to welcome you back to The Vibrant Life where we unravel the wisdom tucked away in everyday experiences. Today's topic is a blend of nostalgia, laughter, and life lessons inspired by the British comedy, Mr. Bean. I'm your host Emily Romrell, and this podcast is close to my heart as it's rooted in the cherished memories of watching Mr. Bean with my Uncle Andy.Support the showJoin Emily Romrell on The Vibrant Life Podcast as she continues to explore inspiring stories and insightful conversations that empower you to live a life full of purpose and joy. Tune in for weekly doses of positivity and practical wisdom to help you create your own vibrant and fulfilling journey. Check out emilyromrell.com for more!

In a world inundated with expectations, social pressures, and the tug of others' desires, finding our voice can be challenging. It's about embracing individuality, honoring our values, and learning to navigate the balance between meeting expectations and staying true to ourselves. Let's explore the intricacies of authenticity, unravel people-pleasing, and uncover actionable strategies toward a vibrant life guided by intention and heartfelt choices.Support the showJoin Emily Romrell on The Vibrant Life Podcast as she continues to explore inspiring stories and insightful conversations that empower you to live a life full of purpose and joy. Tune in for weekly doses of positivity and practical wisdom to help you create your own vibrant and fulfilling journey. Check out emilyromrell.com for more!

Today we're taking a journey through the parable of the Chinese farmer, exploring the insight that life is 50/50, and drawing strength from spiritual and philosophical perspectives. I'm your host, Emily Romrell. Join me as we unveil the secrets to living in harmony with life's twists and turns.Support the showJoin Emily Romrell on The Vibrant Life Podcast as she continues to explore inspiring stories and insightful conversations that empower you to live a life full of purpose and joy. Tune in for weekly doses of positivity and practical wisdom to help you create your own vibrant and fulfilling journey. Check out emilyromrell.com for more!

Today, we're talking about the power of taking action in our lives. Life tends to throw challenges our way, and it's easy to find ourselves stuck in complacency or on plateaus. In this episode, we'll explore why it is crucial to break free from these stagnations and actively pursue growth.Support the showJoin Emily Romrell on The Vibrant Life Podcast as she continues to explore inspiring stories and insightful conversations that empower you to live a life full of purpose and joy. Tune in for weekly doses of positivity and practical wisdom to help you create your own vibrant and fulfilling journey. Check out emilyromrell.com for more!

Today, I have two different metaphors to offer you: the idea of Hugging The Cactus and nature's example of Buffalo Running Into The Storm. Life, much like a desert, presents challenges that can feel as prickly as a cactus, yet by facing them head-on, we discover the strength to endure and overcome.We'll intertwine both of these concepts with stories from mythology, scriptures, and real-life examples. And hopefully, we'll discover the wisdom of embracing hardships. We won't be perfect at this. I have a long way to go. But if we consistently work on applying the truth in these teachings, life will be easier.Support the showJoin Emily Romrell on The Vibrant Life Podcast as she continues to explore inspiring stories and insightful conversations that empower you to live a life full of purpose and joy. Tune in for weekly doses of positivity and practical wisdom to help you create your own vibrant and fulfilling journey. Check out emilyromrell.com for more!

My faith in Jesus Christ has been a steady anchor in the sometimes stormy seas of life. It's been bolstered by the beauty of nature, the lessons I've learned through personal challenges, and the knowledge that Heavenly Father and Jesus Christ know and love us as individuals. So, let's explore these facets of my faith, and I hope it resonates with your journey as well.Support the show

In the beginning, we may feel like a sack of potatoes. We're bound to fall many times before we're done. But in the end, we will likely surprise ourselves with what we've been able to accomplish. The way before us is open and endless with possibilities. It's up to us to get back in the saddle and seize them.Support the show

When you think less of yourself, there's less of yourself to give. Your talents stay hidden away, tucked inside your soul getting rusty. Who is that helping? No one, especially not you.It's true that when you do love yourself, you are more capable of loving others, but that is a secondary benefit. The main reason to love yourself is that doing this makes you happy, go figure. That's the only way you're going to find lasting joy in this life. When you love yourself, your passions and talents burst out of you with abandon. Your life is made vibrant through the act of living. You'll dance if you love dancing, or bake, or experiment, or build, or create, or just simply feeling. Just feeling the emotion of love that you might have held back from yourself is powerful and so beautiful. Support the show

Ryan Harrell shares his experiences with depression & anxiety. He's open about dealing with tough things including suicidal thoughts & the process of overcoming them. It's an inspiring conversation.Support the show

Rest is something that the modern world has left in the dust as we rush to live our lives, and I'm providing the idea that being well-rested offers you a much happier and more productive life experience.Support the show

Teenagers complain that no one understands them. But we all feel misunderstood at times. As we age we realize that being misunderstood isn't such a big deal. It's more important to understand yourself…Support the show

Today we're talking about Green Flags and how it might be more effective and more fun to look for positive traits and indicators when you're making big decisions.Support the show

We are hard on ourselves & if we aren't careful, we can beat ourselves up more than make positive changes. There's the saying 'New Year, New You'. But I want to offer the idea of the new year, same you. Support the show

Getting back in the saddle and trying again, it's all about practice right? That's what life's all about. We're here to practice how to live until we have the skills to continue on into eternity.Support the show

I found out that Queen Elizabeth II just passed away and it feels like the timing for this idea is ideal. The name of this podcast is People Are Just People...And That's Amazing!Support the show

I want to share something dear to my heart. Obviously Live a Vibrant Life is a major mission statement. Another one that is tied in importance to me personally is Be Not Weary In Well Doing.Support the show

A while ago I listed ways to cope with anxiety from A-Z. Often we don't realize the benefit of our struggles until we look back. I'm grateful for these tools & today we're running through the list.Support the show

We're talking about owning your side of the fence. Why it's important to take a stand about what you believe rather than being a fence-sitter & why boundaries are critical to living a vibrant life.Support the show

I'm excited to share my thoughts on why it's important to ask for the things we need & to maybe break down some limiting beliefs. Because we're all here in the adventure together & we need each other.Support the show

For years when I found myself in a slump, I would really beat myself up. If you can relate, I'm giving you permission right now, to stop it. Today's topic is Un-Slumping Yourself.Support the show

Sit in on an amazing conversation with Valerie Payne and learn how to build more unity in the world. Support the show

The title of the podcast is There Are Places I'll Remember and I want to spend a few minutes thinking about those special places that are individually so special to each of us and help make us who we are. Because humans have an extraordinary relationship with their surroundings. We rub off on each other. Support the show (https://paypal.me/vibrantlifepodcast)

The title of today's podcast is Counterparts in Counterpoint. I want to offer that you can love yourself and think of yourself as three separate people: past you, present you, and future you. It can be so helpful when you do this, and I want to share my personal take...Support the show (https://paypal.me/vibrantlifepodcast)

Compersion is an empathetic and whole-hearted joy that we feel when someone else has a positive experience. You can think of compersion as a cousin to compassion. We have compassion for someone when they are going through a difficult or painful experience. We feel for that person in our hearts, right? Well, compersion is that same kind of love and feeling for others. But compersion is a true joy that you feel when things go right for someone else.Support the show (https://paypal.me/vibrantlifepodcast)

I've been thinking about my message for this podcast over the last few days and I'm not going to lie, I've teared up more than once.  It hits a tender spot in my heart. Today I'm talking about safe places. And we need more safe places desperately in the world right now.Support the show (https://paypal.me/vibrantlifepodcast)

I've had a few different friends ask me if I have any tools or strategies to help manage mental health problems and the short answer is, yes. I've definitely learned some things while battling my own demons. So today I'm going to share the Top Ten Mental Health Tools that have helped me most in my personal journey. However, I do need to be clear that I am not a mental health professional. I am not qualified to treat anyone. So please don't use these ideas to avoid seeking true professional help if you need it.Support the show (https://paypal.me/vibrantlifepodcast)

I'm stoked about the topic today. It's an idea that's been marinating in my mind for years now and I think my thoughts have finally come together at just the right time to share with you. Episode 50 is titled You're Not A Sissy. And it wasn't until after I wrote the title that a little tingle of joy shivered down my spine and my inner child grinned back at me thinking, "Hey, that rhymes!"Support the show (https://paypal.me/vibrantlifepodcast)

We all know people who light up the world with their smiles, don't we? One of the best feelings in the world is when you see a loved one and you see their face light up as they share a signature smile meant just for you. A simple smile can feel you right up with warm fuzzies. And if you get a hug too, whoa baby. It's magic.So what can we do to become that kind of person? That's something to think about, right? Support the show (https://paypal.me/vibrantlifepodcast)

I've been thinking about trees and their rings and how this record of the life of a tree is literally written inside them. And the truth is human bodies keep a record too…the lives we live are written all over us. Support the show (https://paypal.me/vibrantlifepodcast)

So this week, I personally needed a reminder, and maybe we all do, to never give up. That is the one lesson in life above all others that makes the difference, right? Shakespeare expounded on this in Hamlet's famous "To Be Or Not To Be" soliloquy. Babe Ruth commented that "It's hard to beat a person who never gives up." And history is crammed with famous figures who will tell you that the secret to success is simply moving forward and trying again just one more time. Support the show (https://paypal.me/vibrantlifepodcast)

A small lightning bolt of inspiration struck my mind and my heart as I contemplated these weaknesses. You need to transform your routines into rituals. The thought literally bowled me over and I had to sit down on my couch to wonder at the idea. Support the show (https://paypal.me/vibrantlifepodcast)

This episode is about personal reflections. I'll be pondering on lessons I've learned in 2021, the impressions that left their mark on my mind, my heart, and how I'll use them to pave the way forward.Support the show (https://paypal.me/vibrantlifepodcast)

Today we are talking all about gifts. In honor of Christmas, I decided to just go through a rundown of some of the most meaningful gifts that we can receive. And I realize that not everyone listening to this podcast will be a Christian, and that's ok. If you are in that group I wish you lots of love and good cheer as you celebrate life in your own way. But for me, the true joy in Christmas comes from a loving Savior, Jesus Christ. So I want to share a few of the gifts that are available to us through him.Support the show (https://paypal.me/vibrantlifepodcast)

I've been looking forward to our topic today because it's something I struggle with and it's been a great reminder for me personally to remember this principle. Today we're talking about giving less than 100%. Now, before you get all huffy and anxious, hear me out. This is an idea that people have a hard time with but if you embrace it, it can make a big difference in your life. Support the show (https://paypal.me/vibrantlifepodcast)

pisode forty-two! We are cruisin' peeps. And in case you were wondering, no. This episode does not contain the answer to the “ultimate question of life, the universe, and everything." I am not Douglas Adams who wrote The Hitchhiker's Guide to the Galaxy. But that is a really fun book that you should check out if you haven't yet. But I think we can cover a couple of key concepts that will make your life a lot more vibrant. And today we are talking about cookies which makes things even better. Support the show (https://paypal.me/vibrantlifepodcast)

It's been on my mind for the last week or so and it's just one of those concepts that kind of grabbed hold of me and caused me to ponder more deeply. I want to talk about The Wonder of "Eve". Support the show (https://paypal.me/vibrantlifepodcast)