Podcasts about understand yourself

What stresses you out the most? Have you noticed stress hurting your health? Today, Jay sits down with Dan Harris, journalist, meditation advocate, and the author of 10% Happier. If you’ve ever felt like stress and anxiety are running the show in your life, this episode is here to remind you that you’re not alone—and better yet, there’s a way forward. Dan opens up about the growing levels of anxiety and stress we’re all feeling, thanks to modern life’s endless distractions like social media, political turmoil, and the ripple effects of the pandemic. He unpacks the difference between stress and anxiety and offers some eye-opening perspectives on why we often feel overwhelmed. But this isn’t just a heavy conversation about what’s wrong with the world—it’s packed with solutions. Jay and Dan dive into the magic of human connection, the science of mindfulness, and the art of not being so hard on yourself. Dan shares personal stories about grappling with anger, dealing with claustrophobia, and navigating his own inner critic. You’ll hear how meditation has been a game-changer for him, not in making life perfect, but in making it manageable—and even joyful. They also get into the nitty-gritty of practical tips: How do you set boundaries with your phone? How do you learn to live with discomfort instead of running from it? And how can you reframe that negative self-talk that’s always lurking? Spoiler alert: It’s not about silencing your inner critic; it’s about befriending it. In this interview, you'll learn: How to Differentiate Stress from Anxiety How to Build Meaningful Connections That Reduce Stress How to Reframe Negative Self-Talk How to Identify the Root Cause of Your Anger How to Embrace Discomfort for Personal Growth How to Recognize and Change Destructive Habits You don’t need to have all the answers or fix everything overnight. It’s about showing up, being kind to yourself, and embracing the messy, imperfect journey of personal growth. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 01:08 How Are You Handling Stress? 02:51 What is Stressing You Out? 07:24 How to Build Deep Relationships 11:32 How Develop a Healthy Relationship 19:43 The Possibility of Reprogramming Your Inner Dialogue 24:16 The Benefits of Meditation 26:51 What is “ME”? 31:14 How Do You Befriend Your Mind? 38:37 There’s a Reason Why You Keep Wanting More 40:39 Get More Familiar with Your Thoughts 43:39 What is Your Daily Meditation Practice? 47:10 The Modular Model of Mind 51:49 Healthy Anger Versus Destructive Anger 57:07 Are You Defensive or Dismissive? 01:00:12 The Power of Having a Sense of Humor 01:03:05 Observe Nature to Understand Yourself 01:07:23 Dan on Final Five Episode Resources: Dan Harris | Website Dan Harris | TikTok Dan Harris | LinkedIn Dan Harris | Instagram Ten Percent Happier | YouTube 10% Happier with Dan Harris 10% Happier (10th Anniversary): How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works—A True Story See omnystudio.com/listener for privacy information.

In this community-inspired topic, the guys share three of their top tips for how to survive, grow, and thrive as a church media freelancer. Join the Blackbar Discord to keep the conversation going:http://discord.blk.bar/

In this captivating episode of Typology, we delve into the power of storytelling with two incredible guests, author Allison Fallon (Enneagram 4) and business educator and author Donald Miller (Enneagram 3). The episode centers around Allie's new book, "Write Your Story: A Simple Framework to Understand Yourself, Your Story, and Your Purpose in the World." Allison shares her experience as a storyteller and the driving force behind her work. She discusses the importance of finding the unique angle in every person's story and the deep connection between storytelling and self-discovery. She explains, "every person has something interesting to say," and sharing our stories through the process of writing and examining our own lives is what leads to healing and transformation. As the episode unfolds, Don adds his insights into the power of narrative and the asks some great life questions about the human experience. Tune in as we highlight the importance of self-reflection, authenticity, and the healing power of sharing your story.  ----------------------------------------------------------------------------------------- Connect with Allie Fallon on Instagram at https://instagram.com/allyfallon and explore her new book, "Write Your Story," to embark on your own journey of understanding yourself, your story, and your purpose in the world. Connect with Donald Miller on Instagram at https://instagram.com/donaldmiller, https://instagram.com/storybrand, or https://instagram.com/businessmadesimple.    ----------------------------------------------------------------------------------------- Sponsors: This episode is sponsored by Thrive Market and BetterHelp.

This week's guest is Ally Fallon, an award-winning author, ghostwriter, and expert book coach who has helped countless individuals find their voice and share their stories through her community Find Your Voice.   Her new book, Write Your Story: A Simple Framework to Understand Yourself, Your Story, and Your Purpose in the World is incredibly powerful, and a testament to her belief that everyone has a story worth telling.   I'm thrilled to have her on the show today to share insights on why writing can be such a powerful tool for personal growth and healing. If you've ever thought about writing a book, starting a blog, or even starting to journal, this conversation is sure to inspire you to pick up that pen and start writing! 2:32 – Ally 101 Passion for books and writing at a young age Becoming a teacher Finding a niche in coaching aspiring writers 6:33 – The Transformative Power Of Storytelling The desire to write should be pursued Seeing life through the lens of storytelling Gaining new perspectives and finding empowerment 11:09 – The Science Behind Writing The physical and emotional benefits of writing Developing your writing skills through consistent practice Anyone can write! 19:32 – The Keys Elements To A Good Story Recognizing oneself as the hero Embracing problems as a pathway to growth Transformation as the heart of the story Self-reflection and honesty in storytelling 37:01 – The Path To Healing Spiritual growth through storytelling Authentic change and growth cannot be rushed or forced Connecting with Ally FEATURED QUOTES “Writing your story will connect you to yourself and your own intuition. It connects you to the people around you, especially your family members and the people who are immediately related to you. And it also connects you to the broader world at large.” “Problems are the lighter fluid on the fire of stories. Without problems, there's no story.” “Consistently the people who come to the Write Your Story workshops, who pick up this book, who come to me asking for help with a book 100% of the time, these are people who are hungry for spiritual growth. And they're like, ‘I don't care what it takes. I don't care how uncomfortable it is. I want this for myself.' And I hope that the book can help them to achieve that.”   Learn more about Ally: https://writeyourstory.com/ Get your copy of Write Your Story https://www.amazon.com/Write-Your-Story-Framework-Understand/dp/1637632592 Ally on Instagram https://www.instagram.com/allyfallon/?hl=en   Connect with me:   http://www.stillbeingmolly.com http://instagram.com/stillbeingmolly http://instagram.com/canilaughpod http://twitter.com/stillbeingmolly http://facebook.com/stillbeingmolly http://facebook.com/canilaughpod http://tiktok.com/@stillbeingmolly     GET YOUR COPY of ‘IF I DON'T LAUGH, I'LL CRY” TODAY: Barnes & Noble: https://bit.ly/IIDLICbn Amazon: https://amzn.to/48VYFkG ChristianBook: https://bit.ly/IIDLICcb Target: https://bit.ly/3Shh3Q2 Walmart: https://bit.ly/3MmGVpJ Indie Bound: https://bit.ly/IIDLICib Audible: https://amzn.to/3ITcdm8 Kindle: https://amzn.to/3ITaSvv     About Can I Laugh On Your Shoulder?   Can I Laugh On Your Shoulder? Podcast is a weekly podcast where we have honest conversations about faith, business, life, and everything in between. Hosted by speaker and author, Molly Stillman, her mission is to make you laugh, cry, and laugh till you cry. She wants to create a community of people who are unafraid to be themselves and have honest conversations about the things that matter most. Her vision is to create a safe space for people to explore their faith and share their stories and gifts with the world.

Are you tired of superficial connections and quick fixes in a world that seems to prioritize them? Many of us crave deeper meaning and genuine interactions, but often find ourselves detached from our own stories and the profound impact they can have on shaping who we are and how we relate to others. Can reconnecting with your own story change how you see yourself and improve your relationships with others?   In this week's episode, host Donald Miller is joined by Allison Fallon, author of Write Your Story: A Simple Framework to Understand Yourself, Your Story, and Your Purpose in the World. Fallon shares how writing and sharing your personal story can improve your emotional, mental, and even physical health. Her insights, drawn from her book and supported by research, show how personal stories can promote personal growth and build stronger relationships. Tune in and learn how to leverage the power of storytelling to redefine your life and deepen your connections.   For more on Allison and to buy her book, visit WriteYourStory.com.   --   STUCK TRYING TO GROW YOUR BUSINESS? SUBMIT YOUR QUESTION FOR A CHANCE TO HAVE DON COACH THROUGH IT ON THE SHOW: BusinessMadeSimple.com/Podcast    ORDER COACH BUILDER, DON'S NEW BOOK, AND TRANSFORM YOUR EXPERTISE INTO A LUCRATIVE CONSULTING CAREER: CoachBuilderBook.com/Podcast   IF YOU'RE SERIOUS ABOUT IMPLEMENTING A PLAN TO GROW YOUR BUSINESS AND REVENUE, FLIGHT SCHOOL IS FOR YOU! JOIN NOW: SmallBusinessFlightSchool.com.   FIND AND FOLLOW US ON INSTAGRAM: Instagram.com/BusinessMadeSimple

I'm thrilled to have you join us in this episode as we dive into the powerful world of storytelling with my dear friend, Ally Fallon. Today, Ally will share some incredible insights into the emotional health benefits of writing our own stories. She's here to guide us through the process of getting started and tapping into the transformative power of putting our experiences down on paper. Ally Fallon isn't just any guest; she's an accomplished author, speaker, and the founder of Find Your Voice—a community dedicated to helping people express themselves through writing. With her extensive background, including ghostwriting 11 books and authoring impactful works like The Power of Writing It Down and Indestructible, Ally brings a wealth of knowledge to the table. Her latest book, Write Your Story, introduces an 8-step framework that helps anyone craft a meaningful and captivating narrative. Join us as we explore why writing matters, the unexpected benefits it holds for our spiritual, emotional, and physical health, and how you can start making yourself the hero of your own story, even if you've never written a word before. Join Ally and I as we talk about: Why writing our story matters Surprising spiritual, emotional, and health benefits to writing our story Where to start if you have never written before Making yourself the hero of your story How to write compelling hooks   Favorite quotes:  (5:17 Audio) “The main reason writing our story matters is that the act of putting our story on paper teaches us who we are, what our life is about, what we are here for, why we matter, what makes our life so significant, and what is the most interesting thing about us. Beyond that, when we share that story it also allows us to connect with other people who are in our lives.”  (13:37 Audio) “It is really so powerful when you start to put your story down on the page. You just see it in another way.”  (15:33 Audio) “Every story is interesting if it's told in the right way.”  (17:03 Audio) “When you know how to write a great hook, you know how to command human attention, and when you can command human attention, you can give people information that is really important to them.”  (20:45 Audio) “We have a lot more agency in resolving our stories than we think we do because most personal stories resolve when the internal problem resolves rather than the external problem.”    Coaching this week: How to Quit Letting Guilt Weigh You Down In coaching on this episode, I highlight the importance of using feelings of guilt as a gateway to deeper self-reflection, suggesting that these emotions can reveal significant underlying issues, like past unresolved experiences or current unmet needs. I encourage you to engage with guilt, using it as an opportunity to understand and address the root causes, which will ultimately help you find resolution and peace. Links to great things we discussed:  Ally Fallon Website Ally Fallon Instagram Write Your Story: A Simple Formula to Understand Yourself, Your Story and Your Purpose in the World Hanging Out - Ben Rector Only Murders in the Building Tomorrow, and Tomorrow, and Tomorrow Ilia Super Serum Skin Tint Ilia Tinted Hydrating Lip Balm Dune: Part Two Shōgun Apply for Alli's Free Coaching Create a Course Alli on YouTube Remaining You While Raising Them Hope you loved this episode!  Be sure to subscribe to YouTube and slap some stars on a review! :) xo, Alli  

Amy starts off with '4 Things Gratitude' sharing with you 4 things she's currently thankful for & hopefully through her gratitude you'll learn about some things to check out & then she shares some words of wisdom from Ally Fallon that will lead living life with more purpose & confidence.    FIRST THING: She's selling her house & here's the YouTube video she references "Declutter Your Home: The Ultimate Guide to Selling Fast | How to Get Rid of Your Stuff." (this is helpful for anyone...not just if you're selling your home!)    SECOND THING: Amy changed the energy of her home to an 8. What does that mean?? Well, read this Address Numerology blog that Amanda wrote and listen to this episode where Amanda told Amy about why she needs to change her home from a 2 to an 8 and it will all make more sense!    THIRD THING: Amy has felt so pulled together lately thanks to her new Yellow Rose by Kendra Scott jewelry. All of the pieces are so cute, cowgirl vibes & ranch inspired because 'country is cool again!' Girls trip to Austin anytime soon? Go by the Yellow Rose store hat bar and get custom hats to always remember the trip....so fun!    FOURTH THING: Ally Fallon's book launch party was on Tuesday night, so Write Your Story: A Simple Framework to Understand Yourself, Your Story, and Your Purpose in the World is officially out in the world and ready for people to read. Donald Miller read his forward for the book at the party and I loved his opening lines: "Years ago, I met a psychologist who gave me some advice about choosing friends. She said this: 'choose people who have a story to tell, rather than those who tell stories.'" Such a good quote. Ally feels strongly that writing our stories helps us understand ourselves so we can live with more purpose and confidence.    FUN FACT: Ally's Write Your Story Podcast is on Amy's network, so she's highlighting an episode that Ally put up last month that further dives into why writing our stories is so helpful....even if we never plan on anyone else reading it. This is such a good listen If you feel like you're telling the same story over and over again....like the details may change (new boss, new partner, new hometown) but the cycle of the story keepings repeating itself.    HOSTS: Amy Brown // RadioAmy.com // @RadioAmySee omnystudio.com/listener for privacy information.

Ally Fallon is an author, ghostwriter, and book coach, which means she is exquisitely qualified to share tips on writing your story. It doesn't matter if you plan to publish the story you want to tell, or just need to get it out onto the page for yourself, the insight she shares in this episode is so valuable. I also love following Ally on IG and have pointed my own journaling students towards her book The Power of Writing It Down. Her new book is called Write Your Story: A Simple Framework to Understand Yourself, Your Story, and Your Purpose in the World and it's out now! FULL SHOW NOTES ARE HERE MENTIONED in this episode: Hero's Journey by Joseph Campbell   SUBSCRIBE to 10 Things To Tell You so you never miss an episode! CLICK HERE for episode show notes FOLLOW @10ThingsToTellYou on Instagram FOLLOW @10ThingsToTellYou on Facebook JOIN the 10 Things To Tell You Connection Group SIGN UP for episode emails, links, and show notes JOIN the Secret Stuff Patreon BUY THE BOOK: Share Your Stuff. I'll Go First. by Laura Tremaine BUY THE BOOK: The Life Council: 10 Friends Every Woman Needs by Laura Tremaine Learn more about your ad choices. Visit megaphone.fm/adchoices

Ally Fallon is an author, ghostwriter, and book coach, which means she is exquisitely qualified to share tips on writing your story.It doesn't matter if you plan to publish the story you want to tell, or just need to get it out onto the page for yourself, the insight she shares in this episode is so valuable. I also love following Ally on IG and have pointed my own journaling students towards her book The Power of Writing It Down.Her new book is called Write Your Story: A Simple Framework to Understand Yourself, Your Story, and Your Purpose in the World and it's out now!FULL SHOW NOTES ARE HEREMENTIONED in this episode:Hero's Journey by Joseph Campbell SUBSCRIBE to 10 Things To Tell You so you never miss an episode!CLICK HERE for episode show notesFOLLOW @10ThingsToTellYou on InstagramFOLLOW @10ThingsToTellYou on FacebookJOIN the 10 Things To Tell You Connection GroupSIGN UP for episode emails, links, and show notesJOIN the Secret Stuff PatreonBUY THE BOOK: Share Your Stuff. I'll Go First. by Laura TremaineBUY THE BOOK: The Life Council: 10 Friends Every Woman Needs by Laura Tremaine Learn more about your ad choices. Visit megaphone.fm/adchoices Hosted on Acast. See acast.com/privacy for more information.

You never know what you’re going to hear when Dr. Gary Chapman takes phone calls from listeners. It could be a marriage struggle, a disagreement about a previous answer he’s given, or a parenting question. He’ll tackle any relational issue you have—from in-laws to the love languages. Need some encouragement? Don’t miss this “Dear Gary” broadcast on Building Relationships with Dr. Gary Chapman. Featured resource: A Teen's Guide to the 5 Love Languages: How to Understand Yourself and Improve All Your RelationshipsSee omnystudio.com/listener for privacy information.

Psalms 119:73-80I. Understand YourselfII. Understand Who and What You Have in Common with Other BelieversIII. Understand Whom You Serve

Psalms 119:73-80I. Understand YourselfII. Understand Who and What You Have in Common with Other BelieversIII. Understand Whom You Serve

You are Not Broken!You may feel that you are. You may struggle with what you are conditioned to believe about yourself. If Jean and I can leave you with one message in this episode it is that you are not broken.Living unapologetically authentic means allowing us to be who we truly are. It is filtering out what we've been conditioned to believe about ourselves and learning to overcome the true source of our struggles within...fear of judgement or rejection.Jean Tien is a reformed corporate climber that fumbled her way through life, her words, until she realized that "happily ever after doesn't automatically happen when you start to make more money or climb the corporate ladder. She says that following this age-old formula for success didn't work because it wasn't allowing her to be herself."In this episode we unpack the success formula that Jean developed for overcoming her fears and living unapologetically authentic. Additionally, we discuss minor things like: cancel culture, fear of judgement, deficiencies in self-esteem, etc. Listen in and take notes to help you become who you are meant to be. It's not always who you think today that it is!Jean's book The S.U.C.C.E.S.S Method will be out in December or January.Support the show

Vulnerability Interview with Sally McCutchion: https://www.youtube.com/watch?v=VQwZvS_2drYJournal of KP: http://www.kajalpandey.substack.comInstagram: http://www.instagram.com/kajalspandeyWork With Me: http://www.kajalpandey.comEmail: kajal@kajalpandey.com

Today on Beyond the Green Line, Shonelle Gleeson-Willey talks with Kurt Laboyrie, an area manager at the Soil Conservation Service. Kurt is also a past member of the International Erosion Control Association Board, and recently received a Change Makers achievement from the organization Future Women.Kurt has always lived on the coast and spent time in nature, where he developed an understanding of how sediment and water moved. He earned his masters' degree in Coastal Planning and Management, then began his career in erosion control in sand dunes. He worked on dune stabilization and natural area management, fire trail and asset protection, zone construction and maintenance, creek line remediation projects, contaminated land rehabilitation, and design and construction of drainage structures. He also held advisory roles as a Certified Professional in Erosion and Sediment Control.Kurt now manages numerous civil and environmental construction works, serving local landholders, state, federal and corporate clients. Maintaining his focus on coastal environmental management, Kurt has kept a passion for environmental legacy, always striving to contribute to lasting change.The Soil Conservation Service is a government contractor and also deals in the public space. Kurt shares his insights on how to build good teams for highly varied jobs, and how those diverse teams enable the company to fix problems for clients and take on challenges and risks that not everyone would be willing to.Kurt and Shonelle also chat about Kurt's desire to see gender parity and equal pay in the construction industry. Many top companies have a measure of equality at the highest levels, while the construction industry is behind in this and has been traditionally very male-dominated. Kurt shares what a single individual in the system can do to encourage more diversity and equity in their work culture.Kurt recounts a contaminated land rehab project that his team recently completed, which comprised of both terrestrial and aquatic rehabilitation. Older boat paint containing lead and other harmful metals was effecting a populated area's oysters, fish and potentially humans, and it was Kurt's job to come up with a way to get all the harmful material out of the harbor and send it to a registered site. He talks about the importance of the staging equipment they used, how they implemented two sediment curtains into the process, why they used a dredge, and how they pumped contaminated water into dewatering bags, sealed to limit human exposure.We'll hear Kurt speak on the unique challenges of working in the coastal environment, and share how he'd love to see better alignment on Best Practice across states and legislations in order to see LGA's working together for the most efficient solutions. Learn more about Soil Conservation Service: www.scs.nsw.gov.au/YouTube https://www.bing.com/search?q=soil+conservation+service+youtube&qs=n&form=QBRE&msbsrank=6_6__0&sp=-1&pq=soil+conservation+service+cs+youtube&sc=636&sk=&cvid=9EE4426D9FCD43B48E8BF22659F0DE1F&ghsh=0&ghacc=0&ghpl=Facebookhttps://www.facebook.com/NSWSCS/LinkedIn.https://www.linkedin.com/company/soil-conservation-service?original_referer=https%3A%2F%2Fwww%2Ebing%2Ecom%2F&originalSubdomain=auMore about the Gender Parity Take aways:Understand Yourself- so you can help. Do you have unconscious Bias, do this test?Select a Test (harvard.edu) Choose the Gender-Career IAT.Understand the problem- https://implicit.harvard.edu/implicit/selectatest.htmlThe Lift- What is the gender pay gap?https://www.bing.com/videos/search?q=the+lift+gender+youtube&&view=detail&mid=143F5413B212A71023E7143F5413B212A71023E7&&FORM=VRDGAR&ru=%2Fvideos%2Fsearch%3Fq%3Dthe%2Blift%2Bgender%2Byoutube%26qpvt%3Dthe%2Blift%2Bgender%2By

Connect with Laurie on IG (@selflovelegacy) or on FB (@SoulLoveLegacy)Join Laurie's FB Group Becoming Abundunance (https://www.facebook.com/groups/becomingabundance) Grab Laurie's FREE resources for Empowered Confidence & 4 Ways to Manifesting What You Want by Understanding the 4 Reasons You're Not (https://www.soullovelegacy.com/free-trainings)Screenshot the episode and share your biggest takeway. Don't forget to tag the podcast so I can cheer you on from the sidelines @unstoppableyou20 on FB & IGConnect with me on IG and Tik Tok (@iamsantina_rl)Grab your FREE Unstoppable Babes class: https://www.santinarigano.com/free-class

You absolutely cannot understand yourself, your desires, and your reality unless you listen to this podcast. What happened back in the Garden of Eden is essential to understand who you are and how to succeed in life. Yep. This is an important Monday Motivation!

Kelsey Abbott is an intuitive Human Design Reader, a Certified Professional Coach, Instigator of Joy and the host of the Find Your Awesome podcast. She helps spiritual adventurers remember who they are and why they’re here so they can experience more ease, joy, flow, magic and miracles. She believes that the universe wants us to be sparklyAF and that joy is our natural state. In today's show we talk about:What Human Design is, and how to determine which of the 5 energy types you are  How each energy type can clean up their auras so they can tap into greater sources of energy  What it looks like for each energy type to be out of alignment (and how to correct it)Ways that Kelsey uses Human Design in her romantic relationship, collaborations with team members, and friendshipsFind Kelsey at:https://www.kelseyabbott.com/ Support the show (https://www.patreon.com/integrateyourself)Four Sigmatic Order your Four Sigmatic medicinal mushrooms here and get 10% off with my code: INTEGRATEYOURSELFBuzzsprout - Let's get your podcast launched! Start for FREEEnlifted Coaching Certification Book a discovery call & mention you heard about Enlifted through Integrate Yourself w/ Allison PeloDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

What you’ll learn about in this episode: Why the first step in developing cultural competence is to “see self”, the secret to more effectively understand yourself and understand others Sara offers a simple exercise that can help you better define and understand your culture, and she explains how uses this question in training to create an eye-opening experience Why it is important to differentiate your cultural descriptors by whether they are frames or filters, and how frames and filters differ Sara defines her personal frames, such as being White, cisgender, and female, and her filters, such as being extroverted, competitive, and a woman small business owner Why identifying your filters is critical in seeing yourself and understanding how you relate to the world and the people around you Why paying attention to your interactions throughout your day can help you see how your filters often make your decisions for you Why it is so important to understand your own culture and see yourself, and how this can help you better understand others when you first understand yourself What is Your Culture? Understand Yourself and Understand Others What is your culture? It’s a deceptively simple question…but the answers you arrive at can help you understand yourself and understand others in a more personal way. Take a moment to think about it and list as many identifying factors about your culture as you can. Now, let’s talk about the difference between frames and filters. Frames are descriptors about you, immutable facts such as your ethnicity, your age, your gender and your sexual orientation. Filters, however, are the ways you interact with the world, such as being highly focused, introverted or patient. Your frames are defined traits, but your filters are subconscious tools you use to make decisions. It’s within these subconscious filters that you can get to the heart of how you interact with difference. These filters inform many of the choices and decisions you make, and truly “seeing” yourself and your filters clearly can enable you to understand yourself and understand others better. How You Show Up in the World We often allow our subconscious minds to make quick decisions for us; it’s a natural process and one that generally happens in the background without our active mental input. However, developing cultural competence requires us to take a look at these filters on a conscious level. When you understand the filters through which you interact with the world, you can begin to consciously change your filters to better suit your interactions. This can be transformative, and it’s the key to improving your skill in cultural competence. Understand Yourself and Understand Others In this week’s episode of the What’s The Difference podcast, I gave an example of trying to teach fish about land and air. Fish only have experience with water, and so teaching them about land and air would mean first teaching them about their own environment so that they can identify and recognize how land and air differ from their experiences in water. There are parallels between teaching fish about land and air and recognizing and learning about difference in people and in cultures. For us to understand someone else’s very different experiences in life, we must first create a reference point by understanding ourselves. Then we can begin to see and acknowledge the difference. Here’s an exercise to try: in the coming week, really begin to pay attention to your filters and how they inform your interactions and choices. Observe yourself and your moment-to-moment thoughts, feelings and behaviors, and try to recognize when your filters come into play. In doing so, you may begin to recognize patterns in yourself that can truly help you understand yourself and understand others on a more effective level. About Sara Taylor Sara Taylor earned a master’s degree in Diversity and Organizational Development from the University of Minnesota. She served as a leadership and diversity specialist at the University of Minnesota for five years and as director of diversity and inclusion for Ramsey County, Minnesota for three years. Sara is the founder and president of deepSEE Consulting and has worked with companies as large as Coca-Cola, General Mills, 3M Company, AARP, and numerous others. She has a new book, “Filter Shift: How Effective People See the World,” that explores how our unconscious is actually making choices and decisions for us, all without our knowing — and how to change that. How to Connect with Sara Taylor: Website: www.deepseeconsulting.com Twitter: @deepseesara

We've all heard the phrase "you are the average of the 5 people you spend the most time with." When it comes to success, in whatever you consider success to be, the people, places, things, and even the mental and emotional environment in your head, will truly determine who you become, and what you will do.Your environment is one of the most important aspects of your life, because your environment can either help to reduce stress, or add on to it.This episode uncovers the ways to create a supportive environment, one that leaves you feeling fulfilled, loved, supported and thrivingScreenshot this episode & tag @TheWhyPowerPodcast to share with us your takeaways on Instagram... and WHEN something shakes you internally - make sure to add #WhyPower and #YourHyperconsciousWomen to get a shoutout! Write a review on Apple Podcasts and share with your friends to start the conversation to increase your WhyPower in your communities.Stay Grounded. Stay WhyPower-ed!-E&B________________________________Episode Resources:Reciprocal Determinism: Simplified!Inside Out - Best Movie to Understand Yourself!Brene Brown & Glennon Doyle_________________________________Become "Whyzer" with these firecrackers - Emilia and Bianca know how to get real, be authentic and cover all angles to deliver to you not necessarily what you want to hear, but what you need!Don't waste another minute of your life without consciously acting from your WhyPower... let this podcast be your guiding post - and tune in every week with episodes dropping every Thursday morning at 7:00AM EDT. Make it a part of your weekly routine and level-up your entire life by listening in, turning it up, and taking consistent action.Website: www.TheWhyPowerPodcast.comInstagram: https://bit.ly/3e6ProUFacebook: shorturl.at/xyK26Evolve Ventures Society: https://bit.ly/3FY9kMJText: "WhyPower" to 31996Emilia: https://bit.ly/3u2viftBianca: https://bit.ly/3o0q6EK***Leave them a 5 star review if you felt their energy, became inspired, or felt as though value was added to your life.(Stay tuned for next Thursday's Episode!)

We assume people “get it” when we communicate ideas, expectations, requests, or needs. It made sense to us, right? Only they don't and it can lead to misunderstandings, confusion or even hurt. We need a framework to understand these differences so that we can find our path toward productive dialogue. In this episode, Heidi turns the tables and puts Annie, a Certified Myers Briggs professional and leadership coach, on the “hot seat” to help you build more positive communication on your team and in your relationships. Links and resources: Life Types, Understand Yourself and Make the Most of Who You Are Type Talk at Work: How the 16 Personalities Determine Your Success o the Job Download Annie's FREE “Communication Style Self-Assesment and Quick Reference Guide”. For more information about Annie and how she helps cultivate teams that thrive, check out her website or follow her on Instragram or Facebook.

Take time for yourself and check-in with how your mind, emotion, and body feels today. From there, we can make adjustments to balance our mind-emotion-body to increase our quality of life. This meditation is best listened to with earphones. You can continue with journaling your experience and creating self-affirmative words. This meditation is inspired by conversations with my podcast guest, Prasetya M. Brata (#32 - Understand Yourself through Neuro-Semantics), and Novia Ayu Pratama (#33 - Self-Love and Setting Boundaries).

#430 How to Understand Yourself at a Deeper LevelPart of personal growth is knowing who you are and understanding where you currently stand. In other words, you need to have baseline data to formulate your growth needs. In today’s episode, we go deep into the four facets of the human condition which we’re sure, if you’ve been listening to us for some time, you’d already know what it is. So make sure you stay tuned. Key takeaways:[0:31] Introduction[1:08] Context building[2:25] What is the PMES system, the four facets of the human condition[5:58] The importance of knowing yourself at a deeper level is very important[7:54] Why is it P-M-E-S and the brain lobes[8:29] Nature vs. nurture[9:49] Being around people who are more of your weaknesses is your soul trying to be whole[12:38] Whatever you’re struggling the most, read about it[16:17] You are moldable[17:52] Meditation is how your “S” can get through[21:08] The power codes[25:55] Without understanding, nothing really matters[28:54] On your next interaction, try to figure out what they’re code isDon’t forget to check out TheHyperConsciousPodcast.com to learn more about the podcast and our other programs. Also, the best community to be part of right now is on that link. Give it a try! See you in the next episode of The Hyper Conscious Podcast.FEEL FREE to reach out to us for any reason on LinkedIn, Instagram or via email Instagram:Kevin: https://www.instagram.com/neverquitkid/?hl=enAlan: https://www.instagram.com/alazaros88/?hl=enLinkedIn:Kevin: https://www.linkedin.com/in/kevin-palmieri-5b7736160/Alan: https://www.linkedin.com/in/alanlazarosllc/Facebook:https://www.facebook.com/The-Hyper-Conscious-Podcast-106871136824274/Emails:Kevin@thehyperconsciouspodcast.comAlan@thehyperconsciouspodcast.com

Understand Yourself, Understand Your Trading with Julie & Adrian Manz of TraderInsight.com was recorded on May 19th, 2020 as part of the "Synergy Traders #13: Kick Start Your Summer Trading: 30 Lessons In 3 Days" event, hosted by TradeOutLoud and TimingResearch. The full event video/podcast series and presentation notes are available here:https://timingresearch.com/blog/2020/synergy-traders-13-day-1-stocks-options-kick-start-your-summer-trading/ Terms and Policies:https://timingresearch.com/policies/  

How do you understand yourself better and improve self awareness? In this episode, we talk about the importance of understanding yourself, and dive deeper about different areas of self awareness and what they are. TUNE IN NOW: WE EXPLORE: 1:33 – why it’s important to understand yourself 4:44 – four areas of self awareness   […] Continue Reading The post 028 – How to Understand Yourself and Improve Self Awareness appeared first on Daring Living.

Powerful reminders on stepping away from just being ordinary. Nothing wrong with being ordinary - the world is full of ordinary people doing extraordinary things - but if you have something inside of you that is pulling you towards something BIG, something close to your heart - then becoming Extraordinary is something you want to work on. Join me in this little discussion on 7 ideas that might be able to help you find your way to doing just a little bit more in your life. Thanks for listening. Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on ITunes or other services where you find this show. Find me on Facebook: https://www.facebook.com/coachtoexpectsuccess/ on Twitter: @coachtosuccess and on Instagram at: @coachjohndaly You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top 26 Book list too. Other things there on my site are being worked on – especially my blog page where I am back to blogging now.

Be Curious. Always Seek to Understand Yourself.

How To Understand People, Understand Yourself, And Get What You Want Out Of Life by Will Freemen

Co-hosts Jan Rutherford and Jim Vaselopulos interview Josh Spodek, an Adjunct Professor at NYU, leadership coach, workshop leader for Columbia Business School, columnist for Inc., founder of Spodek Academy, and author of Leadership Step by Step (launching February 2017). Josh talks about how academic teachings failed to prepare him for entrepreneurship, and how learning a theory is insufficient without practicing it.  They discuss the critical need for emotional intelligence, and psychological safety, and how they can be developed, and the techniques Josh uses to strengthen them.  Listen in to learn more about leadership practices, releasing passion, changing beliefs, and nurturing teams.   Key Takeaways [2:59] Josh is concerned that academic education is emotionally and socially passive. At Ivy League schools, Josh learned was intellectually challenged, but he was not taught socially and emotionally. Josh had trouble working with others when he founded his first company. His leadership was ineffective during the recession, and investors forced him out as CEO. [10:34] Reading books, and learning theory, but not learning how to practice the theory, you might as well read about weights, but not actually lifting weights. Josh wanted a place to teach leadership. For Spodek Academy, Josh researched fields that show leadership, to learn from their techniques. He created exercises, tested and refined them, to teach sensitivity to others’ emotions. [18:32] Joshua cites exercises by Marshall Goldsmith, such as “FeedForward,” and “No, But, However,” that taught him so much about listening and empathy. Small changes in behavior change your worldview. Josh organized Goldsmith’s exercises, and others, into a progression of learning, with each exercise being more challenging, and all tied together. [19:58] One exercise is to write down your inner monolog, the voice inside your head — not what you’re thinking about, but the actual words. A later exercise is to speak your inner monolog. That’s scary, because people hear it. It turns out to be authentic, and people respond genuinely. Further exercises are to write your mental model (what creates the inner monolog), and models of others. [25:12] We’ve all been hurt. When part of your identity is mocked, you can’t get rid of it, but you can hide it. We don’t get hurt by casual acquaintances, but by people close to us. We learn to close off our vulnerabilities. Leaders who learn to get people to get past vulnerability to share their passion can get them to engage in their work, for purposes about which they are passionate. [26:50] Jim talks about psychological safety, determined by Google’s Project Aristotle to be the number one key performance driver of high performing teams. With psychological safety, it is easier to have discussions in touch with your inner monolog. Josh says Laszlo Bock’s research at Google revealed the need for our educational system to educate to emotional intelligence. [29:47] Josh teaches adopting a challenging belief, in Unit 2 of Leadership Step by Step. Unit 1 is Understand Yourself. Unit 2 is Lead Yourself. A leader needs to know that beliefs affect how people view the world. Two people, looking at one thing, see two things. To change motivation, change belief. Joshua describes changing the “dandelion belief,” to the “burning building belief.” [33:36] If you can look at a difficult problem from a different perspective, and solve it that way, you have an additional way to solve problems, or more intelligence. Helping someone change a belief is simpler than convincing them of something. The progression in the book is, understand your belief, adopt a challenging belief, understand other’s belief, and help them adopt a belief. [37:48] Visiting North Korea taught Josh about himself. Seeing pictures of Kim Jong Il everywhere, and tuning them out, made him wonder what he tunes out here in the U.S. It hit him, that advertising and brands are what he tunes out. We incorporate into our reality things that are actually aspects of our external culture. Sometimes it takes an outsider perspective to see it. [40:48] Josh teaches entrepreneurs, when they find an industry where everybody has the same fixed beliefs, it is a huge opportunity, especially when the beliefs do not match the interests of the market. The more fixed the belief, the more the opportunity. Google is an example. Before Google were simple site aggregators, like Alta Vista. Google tried to sell “search” for $1 million. No takers!   Books Mentioned in This Episode Leadership Step by Step: Become the Person Others Follow, by Joshua Spodek (Available February 16, 2017) Thinking, Fast and Slow, by Daniel Kahneman Marshall Goldsmith author page on Amazon The Fifth Discipline: The Art & Practice of The Learning Organization, by Peter M. Senge NYT Magazine, "What Google Learned From Its Quest to Build the Perfect Team," article by Charles Duhigg Work Rules! Insights from Inside Google That Will Transform How You Live and Lead, by Laszlo Bock   Bio Joshua Spodek is an Adjunct Professor at NYU, leadership coach and workshop leader for Columbia Business School, columnist for Inc., founder of Spodek Academy, and author of Leadership Step by Step (launching February 2017). He has led seminars in leadership, entrepreneurship, creativity, and sales at Harvard, Princeton, MIT, INSEAD (Singapore), the New York Academy of Science, and in private corporations. He holds five Ivy League degrees, including a PhD in Astrophysics and an MBA, and studied under a Nobel Prize winner.  He helped build an X-ray observational satellite for the European Space Agency and NASA, co-founded and led as CEO or COO several ventures, and holds six patents. He earned praise as “Best and Brightest” (Esquire Magazine’s Genius Issue), “Astrophysicist turned new media whiz” (NBC), and “Rocket Scientist” (ABC News and Forbes) and has been quoted and profiled by ABC, CBS, NBC, NPR, Fox, NY1, CNN, New York Times, Wall Street Journal, USA Today, Washington Post, Newsweek, Forbes, Esquire, The Guardian, Nikkei Shimbun, Taipei Times, Salon, and more. He’s an award-winning artist, marathoner, world-class Ultimate Frisbee competitor, fitness fanatic, and world traveler.  He lives in Greenwich Village and blogs daily.   Website: SpodekAcademy.com  Twitter: @Spodek Website: JoshuaSpodek.com Facebook: Spodek Academy LinkedIn: Joshua Spodek  

This podcast clarifies the journey that has led you to this point. You will know why you think, act and react the way you do. Understand Yourself and Your Life heads our Understand Yourself section. Look for it and related articles in the Getting Started link at the top of every page. Please visit our GreenesRelease.com website for articles, information about the Greene's Release materials and to purchase a workbook. Understand Yourself and Your Life  - Time 19:59

DISC How to Understand Yourself and Others

DISC How to Understand Yourself and Others