Podcasts about 20run

Click to listen to episode (4:53).Sections below are the following:Transcript of AudioAudio Notes and AcknowledgmentsImagesSourcesRelated Water Radio EpisodesFor Virginia Teachers (Relevant SOLs, etc.)Unless otherwise noted, all Web addresses mentioned were functional as of 11-6-23. TRANSCRIPT OF AUDIO From the Cumberland Gap to the Atlantic Ocean, this is Virginia Water Radio for the weeks of November 13 and November 20, 2023. MUSIC – ~28 sec – Lyrics: “What you gonna do when the river runs dry, when there's no more water in your well?  You won't know when to give it that one last try, you won't be warned before the final bell.” That's part of “River Runs Dry,” by Blacksburg, Va., musician Kat Mills.  The song, in which water sources are metaphors for the songwriter's inspiration, opens a Thanksgiving-season episode featuring expressions of gratitude for literal water sources not running dry.  Here are three such expressions, by people from North America, Vietnam, and Kenya. 1. The Haudenosaunee people, an alliance of six Native American tribes that was formerly known as the Iroquois Confederacy, has a traditional “Thanksgiving Address of Greetings to the Natural World.”  The address includes greetings to 17 aspects of the world, such as people, plants and animals, the moon and stars, winds and thunder, and the creator.  Here's the greeting to The Waters: “We give thanks to all the waters of the world for quenching our thirst and providing us with strength.  Water is life.  We know its power in many forms- waterfalls and rain, mists and streams, rivers and oceans.  With one mind, we send greetings and thanks to the spirit of Water.  Now our minds are one.” 2. Vietnamese spritutal leader Thich Nhat Hanh has written many “gathas,” that is, short reflections or meditations, on daily activities. Here is his gatha for “Turning on the Water.” “Water comes from high mountain sources. Water runs deep in the Earth. Miraculously, water comes to us and sustains all life. My gratitude is filled to the brim.” And 3.  About 10 years ago, a group of Kenyan schoolgirls wrote a poem in gratitude for a newly drilled well in their community.  Here's that poem. Dear water, It was hard to get to you. Waking up at dawn Buckets on our heads Donkeys loaded with jerrycans. Miles we walked In the scorching heat To look for you. Dear water, At last you came. Sweet water Our backs are rested The miles are no more Diseases are gone. For you are closer to us. Dear water, You are such a blessing. One can find countless other expressions of awareness of and gratitude for water's many vital purposes in writings by poets, politicians, professors, prophets, pundits, and plenty of others. For one last, short reading, we return to one of the water metaphors in our opening music, and quote a Benjamin Franklin comment that applies not only to water but also to anything one has and can lose: “When the well's dry, we know the worth of water.” Thanks to people everywhere who know and speak about the worth of water.  Thanks also to Kat Mills for permission to use this episode's music, and—with hope that this won't be the case for you or anyone—we close with about 30 more seconds of “River Runs Dry.”  Happy Thanksgiving!MUSIC - ~30 sec – Lyrics: “What you gonna do when the river runs dry?  Guess I'll have to pack up and leave my home.” SHIP'S BELL Virginia Water Radio is produced by the Virginia Water Resources Research Center, part of Virginia Tech's College of Natural Resources and Environment.  For more Virginia water sounds, music, or information, visit us online at virginiawaterradio.org, or call the Water Center at (540) 231-5624.  Thanks to Stewart Scales for his banjo version of “Cripple Creek” to open and close this episode.  In Blacksburg, I'm Alan Raflo, thanking you for listening, and wishing you health, wisdom, and good water. AUDIO NOTES AND ACKNOWLEDGEMENTS “River Runs Dry,” by Kat Mills, is on the 2003 album “Long Time,” from Sweetcut Music; used with permission.  More information about Kat Mills is available online at https://katmills.com/home.  This music was used previously by Virginia Water Radio most recently in Episode 557, 12-28-20. Click here if you'd like to hear the full version (1 min./11 sec.) of the “Cripple Creek” arrangement/performance by Stewart Scales that opens and closes this episode.  More information about Mr. Scales and the group New Standard, with which Mr. Scales plays, is available online at http://newstandardbluegrass.com. IMAGES Following are images of some Virginia water bodies for which the Commonwealth's citizens can be thankful.  Photographs by Virginia Water Radio. Lake Drummond in Dismal Swamp, April 30 2005.Catoctin Creek at Featherbed Lane in Loudoun County, June 25, 2010.Jeremy's Run near Rileyville in Page County, July 22, 2012.Craig Creek in Montgomery County, April 26, 2015.  SOURCES USED FOR AUDIO AND OFFERING MORE INFORMATION AZ Quotes, “Benjamin Franklin Quotes About Water,” online at https://www.azquotes.com/author/5123-Benjamin_Franklin/tag/water.  This is the source of the Franklin quote used in the audio. Be Here Now Network, “44 Mindful Moves in Daily Life—Thich Nhat Hanh's Gathas,” online at https://beherenownetwork.com/thich-nhat-hanhs-gathas/.  This is the source of the Thich Nhat Hahn quote used in the audio. Borgen Project, “Kenyan Schoolgirls Dedicate a Poem to Water,” by Sarah Sheppard, September 7, 2015, online at https://borgenproject.org/kenyan-schoolgirls-poem/. Columban Interreligious Dialogue, “Being Grateful for the Gift of Water, Cagayan de Oro, Philippines,” online at https://columbanird.org/being-grateful-for-the-precious-gift-of-water/. Abu Amina Elias, “Hadith on Water: Best charity is giving water to thirsty people,” posted by Daily Hadith Online, July, 23, 2017, online at https://www.abuaminaelias.com/dailyhadithonline/2017/07/23/best-sadaqah-water-thirsty/. GoodReads, “Benjamin Franklin/Quotes/Quotable Quote,” online at https://www.goodreads.com/quotes/53013-when-the-well-is-dry-we-know-the-worth-of. Zachiah Murray, “How to Do Gatha Practice,” posted by Lion's Roar, July 25, 2022, online at https://www.lionsroar.com/how-to-practice-gathas/. Smithsonian Institution's National Museum of the American Indian, “Haudenosaunee Guide for Educators,” 2009, online (as a PDF) at https://americanindian.si.edu/sites/1/files/pdf/education/HaudenosauneeGuide.pdf. Thai Plum Village, “Thich Nhat Hanh,” online at https://www.thaiplumvillage.org/thichnhathanh. Thich Nhat Hanh Foundation, online at https://thichnhathanhfoundation.org/thich-nhat-hanh. Saffet Catovioc, “Islamic Texts Related to Water,” posted by Green Faith Water Shield, undated, online (as a PDF) at https://www.faithinwater.org/uploads/4/4/3/0/44307383/islamic_sacred_texts-water-greenfaith.pdf. World Vision, “Video: Schoolgirls share their poem ‘Dear Water,'” May 6, 2019, online at https://www.worldvision.org/clean-water-news-stories/video-schoolgirls-share-poem-dear-water. RELATED VIRGINIA WATER RADIO EPISODES All Water Radio episodes are listed by category at the Index link above (http://www.virginiawaterradio.org/p/index.html).  See particularly the “Overall Importance of Water” subject category. Following are links to other episodes for Thanksgiving. Episode 291, 11-23-15 – Thanks for Musical Measures of Water.Episode 343, 11-21-16 – Wild Turkey and Water.Episode 395, 11-20-17 – Thanks for the Water – 2017 edition.Episode 500, 11-25-19 – The Variety of Virginia's Water Story – for 500th episode.Episode 642, 11-21-22 – Thanks for the Water – 2022 Edition. FOR VIRGINIA TEACHERS – RELATED STANDARDS OF LEARNING (SOLs) AND OTHER INFORMATION Following are some Virginia Standards of Learning (SOLs) that may be supported by this episode's audio/transcript, sources, or other information included in this post. 2020 Music SOLs SOLs at various grade levels that call for “examining the relationship of music to the other fine arts and other fields of knowledge.” 2017 English SOLs 5.4, 6.5, 7.4, 8.4, 8.5, 9.3, 9.4, 10.3, 10.4, 11.4 – Symbols, imagery, figurative language, and other literary devices. 2018 Science SOLs Grades K-4: Living Systems and Processes1.5 – Animals, including humans, have basic life needs that allow them to survive. Grades K-5: Earth and Space Systems3.7 – There is a water cycle and water is important to life on Earth. Grades K-5: Earth ResourcesK.11 – Humans use resources.3.8 – Natural events and humans influence ecosystems.4.8 – Virginia has important natural resources. Grade 66.6 – Water has unique physical properties and has a role in the natural and human-made environment.6.9 – Humans impact the environment and individuals can influence public policy decisions related to energy and the environment. Life ScienceLS.9 – Relationships exist between ecosystem dynamics and human activity. Earth ScienceES.6 – Resource use is complex.ES.8 – Freshwater resources influence and are influenced by geologic processes and human activity. 2023 History and Social Science SOLs Grade One: Commonwealth of Virginia1.2 – The student will apply history and social science skills to explain how communities honor local and national traditions and recognize designated Virginia holidays. Grade Two: United States of America2.3 – The student will apply history and social science skills to explain how communities honor local and national traditions and recognize designated Virginia holidays.2.5 – The student will use history and social science skills to identify the geographic location, use of resources, and identify the contributions of Indigenous peoples past and present. Grade 5: United States History to 1865USI.2 – The student will apply history and social science skills to describe how early cultures developed throughout North America. Grade 8: World GeographyWG.2 – The student will apply social science skills to evaluate the significance of natural, human, and capital resources.WG.3 – The student will analyze the characteristics of the United States and Canadian regions by (among other things) analyzing cultural influences and landscapes.WG.7 – The student will analyze the characteristics of the Sub-Saharan African region by (among other things) analyzing cultural influences and landscapes.WG.9 – The student will analyze the characteristics of the South Asian and Southeast Asian regions by (among other things) analyzing cultural influences and landscapes.WG.14 – The student will apply history and social science skills to determine cultural patterns and interactions across time and place. Grade 11: Virginia and United States HistoryVUS.1 – The student will apply history and social science skills to describe the early North America by distinguishing how different Indigenous People of North America used available resources to develop their culture, language, skills and perspectives.Vi

This week on Frown Town, Vee and J read the Justice for Victims of Trafficking Act of 2015 where they discover that children are anyone under 24 and that $28.5M of money ear marked for the ACA is going to law enforcement officers, prosecutors, and courts salaries. Don't worry, we have sources! Act https://www.congress.gov/bill/114th-congress/senate-bill/178 Referenced Links: Average age of sex workers: https://abolitionistmom.org/wp-content/uploads/2014/05/Complete_CSEC_0estes-weiner.pdf Prostitution and Human Trafficking in Nine Countries: https://www.researchgate.net/publication/254381847_Prostitution_and_Trafficking_in_Nine_Countries In Thailand, sex workers are detained and forced to undergo occupational retraining: https://www.nswp.org/sites/nswp.org/files/Hit%20and%20Run%20%20RATSW%20Eng%20online.pdf VIctims of Sex Trafficking Act of 2000 https://www.govinfo.gov/content/pkg/PLAW-106publ386/pdf/PLAW-106publ386.pdf John Oliver's Take on Civil Forfeiture: https://www.youtube.com/watch?v=3kEpZWGgJks Special thank you to FCON for loaning us their song Liquid Fury for our intro! Their bandcamp: https://fcon206.bandcamp.com/track/fcon.

(Our apologies for audio not working on a few platforms earlier.)Mother nature came out on top in Stockholm. Rhonex Kipruto impressed in the 10,000 but is he a threat at Worlds? Paul Chelimo didn't qualify and Steve Cram was not impressed with the 1,500. A transgender female CeCe Telfer won the NCAA D2 400m hurdle crown (43:45). What does it mean? And in our HOKA ONE ONE segment, Sage Canaday joins us before he runs the Comrades Marathon next week in South Africa (60:35) Show Notes: Beginning - 17:07 Men's 10,000m in Stockholm 17:08-43:45 Rest of Stockholm Ajee Wilson kicks off post Caster Semenya era, Puerto Rican nearly wins 800, Dina Asher-Smith, Michael Norman 43:45 CeCe Telfer Wins NCAA 56:12 Thread of Week and Jamin wins a pair of HOKA shoes 60:35 Guest Sage Canaday talks 2019 Comrades MarathonPodcast is sponsored by HOKA ONE ONE And Floydsofleadville.com. Use code RUN2019 to save 15% on certified CBD products for recovery: tinctures, creams, pills, and more.

Mother nature came out on top in Stockholm. Rhonex Kipruto impressed in the 10,000 but is he a threat at Worlds? Paul Chelimo didn't qualify and Steve Cram was not impressed with the 1,500. A transgender female CeCe Telfer won the NCAA D2 400m hurdle crown (43:45). What does it mean? And in our HOKA ONE ONE segment, Sage Canaday joins us before he runs the Comrades Marathon next week in South Africa (60:35) Show Notes: Beginning - 17:07 Men's 10,000m in Stockholm 17:08-43:45 Rest of Stockholm Ajee Wilson kicks off post Caster Semenya era, Puerto Rican nearly wins 800, Dina Asher-Smith, Michael Norman 43:45 CeCe Telfer Wins NCAA 60:35 Guest Sage Canaday talks 2019 Comrades MarathonPodcast is sponsored by HOKA ONE ONE And Floydsofleadville.com. Use code RUN2019 to save 15% on certified CBD products for recovery: tinctures, creams, pills, and more.

We cover it all this week. Sure we talk about Matt Boling, Mary Cain winning a race, Parker Stinson’s American record, Grant Fisher losing twice, some great SEC action, USA bombing at World Relays, and the future of the Olympic Marathon Trials, but who else is going to give you commentary on the Ethiopian high jump and why men in trucks yell homophobic slurs at runners in split shorts. More detailed show notes coming Thursday on LRC or your favorite podcast host.  Please subscribe today. Podcast is sponsored by HOKA ONE ONE. As of today May 15th, the Carbon X shoe is now available for purchase at hokaoneone.com. Click here.. We've got a special 2 hour podcast with Jim Walmsley dropping later this week to celebrate the Carbon X launch. And Floydsofleadville.com. Use code RUN2019 to save 15% on certified CBD products for recovery: tinctures, creams, pills, and more.

We discuss the Caster Semenya decision, Eliud Kipchoge's greatness, plus Brigid Kosgei's win in London and Emily Sisson's debut. We look ahead to Payton Jordan and track and field's season opener at the Doha Diamond League on Friday. At the end Mike McManus of HOKA joins to discuss HOKA ONE ONE Project Carbon X world record attempts this Saturday at 100k and 50 miles by Jim Walmsley and others. Plus deleted thread of the week, "white lightning" Matt Boling, and circumcision talk. Carbon X Project segment sponsored by HOKA ONE ONE.Show notes belowStart: Caster Semenya decision18:12 London Marathon and the money Rojo should have bet 28:00 Brigid Kosgei and women's race 42:20 Deleted thread of the week: Brigid Kosgei doping talk, Dennis Mitchell and sex with wife 54:47 Mo Farah at London59:46 It's May 1st and Olympic marathon qualifying still not known 63:26 Payton Jordan70:10 Doha DL: Stacked 800m and is Ajee Wilson your world #1?80:24 White Lightning Matt Boling84:30 HOKA Carbon X Project Jim Walmsley World Record Talk92:49 Mike McManus Senior Global Sports Marketing Manager joins us for 30 minute talk on HOKA ONE ONE Project Carbon X and Carbon X shoe launch.Don't forget our great sponsors: *HOKA ONE ONE: They're giving us carte blanche to figure out what the greatest ultra marathons in the world are. *FloydsofLeadville.com: More and more runners are using CBD products for recovery. Click here and use code RUN2019 to save 15% on your first order of certified CBD products from Floyds.

Forget about Eliud Kipchoge vs Farah, first we talk the crazy mess involving Mo Farah and Haile Gebrelassie -theft, a brawl, and a lot of bad blood between these 2 legends.We break down the men's race (14:02), are joined by special guest Rojo (19:56) and talk Farah-Geb, betting odds, and more. Then we breakdown the greatest women's field ever assembled led by Vivian Cheruiyot and Mary Keitany (29:00). At 41:03 we talk the American women in London, "non" training partners Emily Sisson (debut) and Molly Huddle. Callum Hawkins wants to run 2hr7minutes (51:52) and we finally get to our London Marathon predictions at 58:13.At 60:49 Michael Norman opened with a 43.45 400m and Ryan Crouser had the fourth longest shot put ever. Will Norman end the year as World champ or World record holder? At the 71:18 , friend of LRC and ultra marathoner Sage Canaday joins us for the HOKA ONE ONE sponsored segment to help us kick off our discussion of "What are the greatest Ultra marathons in the world?. Don't forget our great sponsors: *HOKA ONE ONE: They're giving us carte blanche to figure out what the greatest ultra marathons in the world are. *FloydsofLeadville.com: More and more runners are using CBD products for recovery. Click here and use code LRAPR to save 10% on your first order of certified CBD products from Floyds. *HealthIQ: Erik the LRC Web Guy Is on Track to Save $19,400+ on his life insurance over 30 years thanks to HealthIQ. Click for more info Happy listening.

We recap everything Boston Marathon starting with Lawrence Cherono's sprint victory over Lelisa Desisa, then we talk about Scott Fauble and Jared Ward going sub 2:10 for America (21:28), before looking at Worknesh Degefa's dominance, Jordan Hasay's great run  and pondering whether she is America's best marathoner (35:00). Plus listener audio on Rojo and Scott Fauble (44:40), a look at who was the best 3 hour or celebrity marathoner in Boston: Joan Benoit Samuelson, NASCAR driver Jimmie Johnson, 71 year old Gene Dykes, Wired editor Nicholas Thompson, or convicted murderer Markelle Taylor (54:54)? We talk with the men's "open" winner in Boston Stephen VanGampleare (71:45) and end by looking at the curious doping case of Clemence Calvin who set the pending French national record in marathon (80:00).For longer show notes click here Podcast is sponsored by*FloydsofLeadville.com: More and more runners are using CBD products for recovery. Click here and use code LRAPR to save 10% on your first order of certified CBD products from Floyds. *HealthIQ: Erik the LRC Web Guy Is on Track to Save $19,400+ on his life insurance over 30 years thanks to HealthIQ. Click for more info

The LRC team, which now includes Kelsey Bruce who will be representing LetsRun.com in the World XC Championships, made it to Aarhus and went to look at the course. It is simple unbelievable and the most difficult cross country course we have ever seen. Bruce joins us at 22:37 to talk about her rags to riches running career and what her hopes and expectations are at Worlds. Profile on Kelsey here Show notes: 0:00 What a Course! 12:11 We unveil our male runner running World XC- Matt Crowe 22:37 Kelsey Bruce joins us and we talk how she got here and the course 34:08 No one walks up to the Grand Canyon and thinks 'I'm beautiful' 41:56 The rundown of Kelsey's running career This is the thread on the course we're talking about Support our Podcast Sponsors: *Save on Life Insurance from Because You Run: Erik, the LRC Web Guy, is going to Save $19,440 Over 30 Years+ Click here for more info *FloydsofLeadville.com has certified CBD products: . Click here and use code LRMAR to get 10% off your first order

The LRC team is in beautiful Copenhagen before heading to Aarhus and we're going heavy on the world XC coverage. LRC has a runner in the world's greatest footrace: Kesley Bruce. We preview Kamworor's chances of repeating and whether Obiri should be the heavy favorite. Plus Danish customs, the lack of European teams, but thankfully Jakob Ingegbrigtsen, and praise for Rojo. Show notes: 00:49 Praise for Rojo and start of Kelsey Bruce Mania 7:26 World XC has an official beer: Mikkeller 13:22 Alberto Salazar segment of week 22:29 Men's XC Race Preview 31:24 Women's Race Preview 38:05 Danish Customs 41:02 Where are the European teams? 44:40 Breaking news: break dancing may be in Olympics 45:32 Jakob Ingebrigtsen is running *Here's a link to end of 2007 World XC race where Bekele collapses that we talk about *Kelsey Bruce article *All of our World XC Coverage Support our Podcast Sponsors: *Save on Life Insurance from Because You Run: Erik, the LRC Web Guy, is going to Save $19,440 Over 30 Years+ Click here for more info *FloydsofLeadville.com has certified CBD products: . Click here and use code LRMAR to get 10% off your first order

Reuploading to fix itunes/apple podcast problem Full transcript with Meb hereMeb Keflezighi (51:28) joins us on the release of his book 26 Marathons. Will there be a 27th marathon for him at the 2020 Trials? Meb talks his great career, who he loved competing against the most, how much he’s running now, the last time he ran a sub-5:00 mile and more. Before Meb we delve into the new Olympic qualifying procedures, discuss a non-invited runner winning the NYC Half, a new start for the Boston Marathon, rave about the World Cross Country course in Denmark, plus talk about the $80,000 premature celebration in Bahrain, and if Beto O'Rourke should have run the 3k or get the LetsRun endorsement. Full transcript with Meb here Meb at 51:28 Buy Meb's book hereWorld XC course article herePodcast is sponsored by FloydsofLeadville.com. Click here and use code LRMAR to get 10% off your first order

Meb Keflezighi (51:36) joins us on the release of his book 26 Marathons. Will there be a 27th marathon for him at the 2020 Trials? Meb talks his great career, who he loved competing against the most, how much he’s running now, the last time he ran a sub-5:00 mile and more. Before Meb we delve into the new Olympic qualifying procedures, discuss a non-invited runner winning the NYC Half, a new start for the Boston Marathon, rave about the World Cross Country course in Denmark, plus talk about the $80,000 premature celebration in Bahrain, and if Beto O'Rourke should have run the 3k or get the LetsRun endorsement. Longer show notes and transcript of Meb coming. Meb at 51:36 Buy Meb's book hereWorld XC course article herePodcast is sponsored by FloydsofLeadville.com. Click here and use code LRMAR to get 10% off your first order

We discuss the death of the 5,000, the new Olympic qualifying procedures, the NCAA indoor meet, Grant Holloway's greatness, talk about Athing Mu getting beat by a high school freshman Roisin Willis, Anthony Rotich being an American, and we end with listener audio and then a full obit of the 5,000m. Full show notes below:Podcast is sponsored by FloydsofLeadville.com. Click here and use code LRMAR to get 10% off your first order< (If you just want to be entertained, we got a chuckle ourselves from our funeral ceremony at the beginning and 5,000m obituary at the end) 0:00 Beginning00:57 Funeral Ceremony for 5,000m8:21 Will long distance running remain a track event? 10:14 Getting rid of an "African" event15:16 The new IAAF Ranking System and qualifying for the Olympics 22:05 System actually isn't that bad but severely undervalues US Championships and Olympic Marathon Trials. 26:18 The college admission scandal and Rojo saying the going price for a track spot at Cornell was $200k 30:31 NCAA indoor talk 37:24 Coach Mike Smith getting it done at NAU 40:00 Brexit & our sponsor Donald Trump 2020 41:24 DMR Talk- You don't start Mariano Rivera EVER 47:53 Grant Holloway "Flustered" Audio. How many Olympic medals can he win? 53:47 Anthony Rotich is a US Citizen 57:21 Discussion of our "secret" podcast guest for next week- Olympic medallist, Boston & NYC Marathon Champ, who was spotted in Wejo's apartment 58:15 We want more wife/viewer audio. Fake Ryan Hall where are you? 60:20 Athing Mo gets beat by high school freshman Roisin Willis and Ming responds better than the pros. 66:53 Listener audio and more discussion of Diamond League 72:30 Formal Obituary for the 5,000: 1912-2019 Be sure to support the LetsRun.com advertisers who make this all possible: *HealthIQ: Erik the LRC Web Guy Is on Track to Save $19,400+ on his life insurance over 30 years thanks to HealthIQWant to be on the show? If you've got ideas for the shoe feel free to email us podcast@letsrun.com or call 844-LETSRUN

Yomif Kejelcha put on a show in Boston and Johnny Gregorek joined the sub 3:50 club. Laura Muir crushed it at Euros. Does that make the favorite for Worlds? Tokyo was cold, and we have an LRC first with wife audio of the race. Plus a look at NCAA indoors, transgender sport, and whether we need to give up 'scalping'. Full show notes below. Podcast is sponsored by FloydsofLeadville.com. Click here and use code LRMAR to get 10% off your first order of certified CBD products that runners are using for recovery. The secret thread we raved about on proper track bank angle is here. Show notes Start: Kejelcha’s World Record (or Johnny Manziel’s wife?) 7:59 Gregorek goes sub 3:50. 13:36 What’s faster. BU vs Outdoors. Nick Willis actually reads Jon’s twitter 16:46 Johnny Gregorek Audio19:48 Allberto Salazar talk25:38 Tokyo Marathon & more Alberto (Galen 2020 in Tokyo)31:12 Laura Muir Europeans38:41 Who is favorite at Worlds? Muri, Houlihan, Dibaba, Kipyegon? 44:34 Wife Audio (Weldon’s wife’s live commentary on Tokyo marathon) + things on the Japanese runners’ necks? 54:41 NCAA Indoor talk 60:05 Who makes more Bryce Harper or the entire US Olympic track team combined? 75:37 Texas A&M 800m runners and Sammy Watson going pro 80:37 Who wins Grant Fisher or Morgan McDonald? 83:25 Stat of Week: Japan Marathons in 2018 > USA ever 89:01 Transgender sports talk & praise for Martina Navratilova 95:06 Should we keep using the term ‘scalp’ 99:57 Whatsapp message of week from former speech writer of a female presidential candidate on transgender athletes *FloydsofLeadville has great CBD products for runners and if you used code LRMAR you’ll get 10% off your order.Want to be on the show? If you've got ideas for the shoe feel free to email us podcast@letsrun.com or call 844-LETSRUN

In this podcast we look at how ASP.NET Blazor UI Framework is changing the web by running in the browser via Web Assembly. Our guest is Jamie Taylor; a .net specialist. Jamie sometimes go by the online moniker “GaProgMan” (sometimes styled as “gaProgMan” or “gaprogman”, depending on whether upper case in usernames is permitted). He is a software developer, and have been building applications and websites for almost a decade (at the time of writing). A full stack .NET Developer by day, and a .NET Core developer and blogger by night/evening/when not too tired. Jamie's contact details: Podcast: https://dotnetcore.show/ Twitter: https://twitter.com/dotNetCoreBlog Linkedin: https://www.linkedin.com/in/jamie-taylor-57602959/ Github: https://github.com/GaProgMan Gaming podcast: https://www.wafflingtaylors.rocks/2018/11/23/unaffiliated-jzs-kinda-party/ Useful links: Messaging app: https://meetfranz.com/ Blazor app examples: https://github.com/GaProgMan/PokeBlazor https://github.com/GaProgMan/UmBlazor https://github.com/GaProgMan/Talks/tree/master/Blazor%20-%20You%20Want%20to%20Run%20.NET%20Where Audio post processing: https://auphonic.com/

Run With Confidence Part 2 - Pastor Richard Smith - 28 October 2018

166 – IRONMAN© Maryland – Justin Vos-In this episode of the Pursuit of the Perfect Race, I talk with my friend Justin about his recent race experience at IRONMAN© Maryland. I was able to sit down with Justin over the days after the race and do an in depth report of his race. A few things to take away from this is what inspired him to do the race in the first place as well as what the future of his long course triathlon journey looks like. He talks about the battles we all face and the inspiration of friends along the way. Thanks for sharing your story Justin, I enjoyed meeting you in Louisville!-Weather that day: 63 – mid 70’sWater: wetsuit legal 73.-Age Group: M35-39Height: 6’5”Weight: 205Calories per hour: unknownPSI for this course: 100Depth of Wheels: stockBike Elevation Gain:Run Elevation Gain:Swim – 1:24:38T1 – 8:40Bike – 6:24:42T2 – 7:20Run – 6:48:02Total Race Time: 14:53:20-Gender Rank: 780Division Rank: 120Overall Rank: 1076-Follow Justin,Twitter: Justin VosFacebook: Justin Vos-Follow Coach Terry:Instagram: @PerfectRacePodcast

166 – IRONMAN© Maryland – Justin Vos-In this episode of the Pursuit of the Perfect Race, I talk with my friend Justin about his recent race experience at IRONMAN© Maryland. I was able to sit down with Justin over the days after the race and do an in depth report of his race. A few things to take away from this is what inspired him to do the race in the first place as well as what the future of his long course triathlon journey looks like. He talks about the battles we all face and the inspiration of friends along the way. Thanks for sharing your story Justin, I enjoyed meeting you in Louisville!-Weather that day: 63 – mid 70’sWater: wetsuit legal 73.-Age Group: M35-39Height: 6’5”Weight: 205Calories per hour: unknownPSI for this course: 100Depth of Wheels: stockBike Elevation Gain:Run Elevation Gain:Swim – 1:24:38T1 – 8:40Bike – 6:24:42T2 – 7:20Run – 6:48:02Total Race Time: 14:53:20-Gender Rank: 780Division Rank: 120Overall Rank: 1076-Follow Justin,Twitter: Justin VosFacebook: Justin Vos-Follow Coach Terry:Instagram: @PerfectRacePodcast

In this episode of the Pursuit of the Perfect Race, I talk with my friend Kevin Perry about his race at IRONMAN© Maryland and we discuss what it’s like for him to experience such a wonderful day on course. We dive in to the fun aspects of travel, logistics, and get off topic a bit but the conversation is well worth it. You’ll learn what it’s like to be on course for 15 and a half hours as opposed to those speedy folks I’ve had on earlier. A real person sharing a real experience. We talk about his life work balance with a full time job, kids, and how to manage this. Kevin mentions what time he wakes up on a normal day and his why. Enjoy the show, I look forward to following in you the future.-Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect-Weather that day: 63 – mid 70’sWater: wetsuit legal 73.-Age Group: M 40-44Height: 5’5”Weight: 170Calories per hour: 300PSI for this course: 100Depth of Wheels: 60mmsBike Elevation Gain: 1,459ftRun Elevation Gain: 291ftSwim – 1:55:34T1 – 10:07Bike – 6:37:16T2 – 8:20Run – 6:36:38Total Race Time: 15:27:54-Gender Rank: 851Division Rank: 143Overall Rank: 1183-Follow Kevin,Instagram: @carolinarunrFacebook: Kevin PerryTwitter: @carolinarunrStrava: carolinarunr-Follow Coach Terry:Instagram: @PerfectRacePodcastFacebook: www.facebook.com/CoachTerryWilsonWebsite: www.CoachTerryWilson.com

In this episode of the Pursuit of the Perfect Race, I talk with my friend Kevin Perry about his race at IRONMAN© Maryland and we discuss what it’s like for him to experience such a wonderful day on course. We dive in to the fun aspects of travel, logistics, and get off topic a bit but the conversation is well worth it. You’ll learn what it’s like to be on course for 15 and a half hours as opposed to those speedy folks I’ve had on earlier. A real person sharing a real experience. We talk about his life work balance with a full time job, kids, and how to manage this. Kevin mentions what time he wakes up on a normal day and his why. Enjoy the show, I look forward to following in you the future.-Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect-Weather that day: 63 – mid 70’sWater: wetsuit legal 73.-Age Group: M 40-44Height: 5’5”Weight: 170Calories per hour: 300PSI for this course: 100Depth of Wheels: 60mmsBike Elevation Gain: 1,459ftRun Elevation Gain: 291ftSwim – 1:55:34T1 – 10:07Bike – 6:37:16T2 – 8:20Run – 6:36:38Total Race Time: 15:27:54-Gender Rank: 851Division Rank: 143Overall Rank: 1183-Follow Kevin,Instagram: @carolinarunrFacebook: Kevin PerryTwitter: @carolinarunrStrava: carolinarunr-Follow Coach Terry:Instagram: @PerfectRacePodcastFacebook: www.facebook.com/CoachTerryWilsonWebsite: www.CoachTerryWilson.com

In this episode of the Pursuit of the Perfect Race, I talk with my friend Eric Abbott from Team Timex. We talk in deep detail about the mindset and how things shifted during the swim course due to the swim course. We talk about how his fiancée does the race as well and sharing a coach is very vital. Eric explains a lot about his power, data, and more than anything we talk about the mental approach of how things should be flexible on race day and not rigid. He credits his ability to be nice to himself and knowing when to take a mental break from the sport for his continued growth in the sport.-Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect-Weather that day: 65 - 87Water: 76.4-Age Group: M 25-29Height: 5’10”Weight: 160Calories per hour: 300PSI for this course: 90R/80FDepth of Wheels: Bontrager 90Swim: 30:48T1: 2:22Bike: 2:18:02T2: 2:20Run: 1:40:02Total Race Time: 4:33:33-Gender Rank: 7Overall Rank: 25-Follow Eric,Instagram: @abbottracingFacebook: Eric AbbottYoutube: egrabbott-Follow Coach Terry:Instagram: @CoachTerryWilsonInstagram: @PerfectRacePodcastFacebook: www.facebook.com/CoachTerryWilsonWebsite: www.CoachTerryWilson.com -Mentioned on this episode:Pioneer Power meter: https://www.pioneerelectronics.com/Castellie: https://www.castelli-cycling.com/usTeam Timex: www.timexteam.comTrek: www.trek.com

In this episode of the Pursuit of the Perfect Race, I talk with my friend Eric Abbott from Team Timex. We talk in deep detail about the mindset and how things shifted during the swim course due to the swim course. We talk about how his fiancée does the race as well and sharing a coach is very vital. Eric explains a lot about his power, data, and more than anything we talk about the mental approach of how things should be flexible on race day and not rigid. He credits his ability to be nice to himself and knowing when to take a mental break from the sport for his continued growth in the sport.-Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect-Weather that day: 65 - 87Water: 76.4-Age Group: M 25-29Height: 5’10”Weight: 160Calories per hour: 300PSI for this course: 90R/80FDepth of Wheels: Bontrager 90Swim: 30:48T1: 2:22Bike: 2:18:02T2: 2:20Run: 1:40:02Total Race Time: 4:33:33-Gender Rank: 7Overall Rank: 25-Follow Eric,Instagram: @abbottracingFacebook: Eric AbbottYoutube: egrabbott-Follow Coach Terry:Instagram: @CoachTerryWilsonInstagram: @PerfectRacePodcastFacebook: www.facebook.com/CoachTerryWilsonWebsite: www.CoachTerryWilson.com -Mentioned on this episode:Pioneer Power meter: https://www.pioneerelectronics.com/Castellie: https://www.castelli-cycling.com/usTeam Timex: www.timexteam.comTrek: www.trek.com

In this episode of the Pursuit of the Perfect Race I talk with John Hatala about his recent race experience at IRONMAN© 70.3 Santa Rosa. The swim was canceled here due to fog. We talk a lot about his pre-race training and what he did to have confidence going into this race prepared. There are plenty of things to learn from this episode as we talk about what it’s like to prepare for a 70.3 but not race the distance of the race. Thanks John for coming on the show and I look forward to following you in the future.Enjoy the show. To see pictures from his race, go to https://www.coachterrywilson.com/perfectrace/106 -Weather that day: 52 - 87Water: N/a-Age Group: M 45-49 Swim – N/aT1 – N/aBike – 2:22:44T2 – 2:20Run – 1:33:26Total Race Time: 3:58:29 -Gender Rank: 70Division Rank: 4Overall Rank: 76-Follow John Hatala,Facebook: John Hatala-Follow Coach Terry:Instagram: @CoachTerryWilsonInstagram: @PerfectRacePodcastFacebook: www.facebook.com/CoachTerryWilsonWebsite: www.CoachTerryWilson.com

In this episode of the Pursuit of the Perfect Race I talk with John Hatala about his recent race experience at IRONMAN© 70.3 Santa Rosa. The swim was canceled here due to fog. We talk a lot about his pre-race training and what he did to have confidence going into this race prepared. There are plenty of things to learn from this episode as we talk about what it’s like to prepare for a 70.3 but not race the distance of the race. Thanks John for coming on the show and I look forward to following you in the future.Enjoy the show. To see pictures from his race, go to https://www.coachterrywilson.com/perfectrace/106 -Weather that day: 52 - 87Water: N/a-Age Group: M 45-49 Swim – N/aT1 – N/aBike – 2:22:44T2 – 2:20Run – 1:33:26Total Race Time: 3:58:29 -Gender Rank: 70Division Rank: 4Overall Rank: 76-Follow John Hatala,Facebook: John Hatala-Follow Coach Terry:Instagram: @CoachTerryWilsonInstagram: @PerfectRacePodcastFacebook: www.facebook.com/CoachTerryWilsonWebsite: www.CoachTerryWilson.com

I conclude the Victoria 70.3 series with my friend Gerry. He lives on a remote island in the Pacific Ocean. This allows him to train and dedicate a great amount of his time to the training. He talks about some of the things that he couldn’t control that lead to an increased anxiety level. This small snowball caused other things to fall apart but he was able to regain his thoughts and have the best day possible. -Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfectrace/56 -Weather that day: 52 - 64Water: 68Humidity: ~ 68-Age Group: M 45 - 49Height: Weight: 175lbsCalories per hour: PSI for this course: Swim – 43:45T1 – 4:16Bike – 2:56:54T2 – 5:20Run – 2:36:05 Total Race Time: 6:26:20-Gender Rank: 638Division Rank: 94Overall Rank: 909-Follow Gerry,Instagram: @GphinneyFacebook: Gerry Phinney Website: www.grpracing.net-Follow Coach Terry:Instagram: @CoachTerryWilsonFacebook: CoachTerryWilsonWebsite: www.coachterrywilson.com

I conclude the Victoria 70.3 series with my friend Gerry. He lives on a remote island in the Pacific Ocean. This allows him to train and dedicate a great amount of his time to the training. He talks about some of the things that he couldn’t control that lead to an increased anxiety level. This small snowball caused other things to fall apart but he was able to regain his thoughts and have the best day possible. -Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfectrace/56 -Weather that day: 52 - 64Water: 68Humidity: ~ 68-Age Group: M 45 - 49Height: Weight: 175lbsCalories per hour: PSI for this course: Swim – 43:45T1 – 4:16Bike – 2:56:54T2 – 5:20Run – 2:36:05 Total Race Time: 6:26:20-Gender Rank: 638Division Rank: 94Overall Rank: 909-Follow Gerry,Instagram: @GphinneyFacebook: Gerry Phinney Website: www.grpracing.net-Follow Coach Terry:Instagram: @CoachTerryWilsonFacebook: CoachTerryWilsonWebsite: www.coachterrywilson.com

In this episode of the Pursuit of the Perfect Race, I talk with my friend Joe Adriaens. Joe is a proud member of Every Man Jack. He talks about his training going into the race coming off of Ironman Florida last year. There was a call from Ironman that changed how he approached this race completely. He enjoyed this race, but the training in Minnesota in the winter and some tactics he used to get used to the weather for a normally hot race. He goes over his nutrition plan and how he uses a smart strategy to make it easier on himself to make less decisions as time progresses without sacrificing the quality of the nutrition or his mental capacity. -Enjoy the show. To see pictures from his race, go to: https://www.coachterrywilson/perfectrace/36 -Quote of the Episode: “You see people shaking the racks in some of the videos…It was just insane. It was deafening!”-Weather that day: 70 - 84Water: 71Age Group: M 30-34Height: 5’11”Weight: 157lbsCalories per hour: ~250-350Swim – 58:21T1 – 3:55Bike – 4:34:12T2 – 5:20Run – 3:17:11Total Race Time: 8:58:59 (PR)-Gender Rank: 85Division Rank: 13Overall Rank: 94-Follow Joe,Instagram: @JoeadriaensTwitter: @JoeadriaensFacebook: Joe AdriaensWebsite: http://triad.triadriaens.com/?m=1 -Follow Coach Terry,Instagram: @CoachTerryWilsonFacebook: www.facebook.com/CoachTerryWilsonWebsite: www.coachterrywilson.com-Mentioned on this episode: Felt: http://www.feltbicycles.com/USA.aspx Every Man Jack: https://everymanjack.com/ Giro Aero head: http://www.giro.com/us_en/aerohead/ Power 2 Max: https://www.power2max.com/en/ ENVE: https://enve.com/product-category/wheels/ Garneau: https://garneau.com/us/en/ GU: https://guenergy.com/ Garmin: https://www.garmin.com/en-US/ Normatec: https://www.normatecrecovery.com/ BOCO Gear: https://www.bocogear.com/ Sock Guy Socks: http://www.sockguy.com/ Saucony: https://www.saucony.com/ Saucony Freedom ISO: https://www.saucony.com/en/freedom-iso-2/32706M.html Scott Flatt House Photography: https://www.lightbucketphoto.com/

In this episode of the Pursuit of the Perfect Race, I talk with my friend Joe Adriaens. Joe is a proud member of Every Man Jack. He talks about his training going into the race coming off of Ironman Florida last year. There was a call from Ironman that changed how he approached this race completely. He enjoyed this race, but the training in Minnesota in the winter and some tactics he used to get used to the weather for a normally hot race. He goes over his nutrition plan and how he uses a smart strategy to make it easier on himself to make less decisions as time progresses without sacrificing the quality of the nutrition or his mental capacity. -Enjoy the show. To see pictures from his race, go to: https://www.coachterrywilson/perfectrace/36 -Quote of the Episode: “You see people shaking the racks in some of the videos…It was just insane. It was deafening!”-Weather that day: 70 - 84Water: 71Age Group: M 30-34Height: 5’11”Weight: 157lbsCalories per hour: ~250-350Swim – 58:21T1 – 3:55Bike – 4:34:12T2 – 5:20Run – 3:17:11Total Race Time: 8:58:59 (PR)-Gender Rank: 85Division Rank: 13Overall Rank: 94-Follow Joe,Instagram: @JoeadriaensTwitter: @JoeadriaensFacebook: Joe AdriaensWebsite: http://triad.triadriaens.com/?m=1 -Follow Coach Terry,Instagram: @CoachTerryWilsonFacebook: www.facebook.com/CoachTerryWilsonWebsite: www.coachterrywilson.com-Mentioned on this episode: Felt: http://www.feltbicycles.com/USA.aspx Every Man Jack: https://everymanjack.com/ Giro Aero head: http://www.giro.com/us_en/aerohead/ Power 2 Max: https://www.power2max.com/en/ ENVE: https://enve.com/product-category/wheels/ Garneau: https://garneau.com/us/en/ GU: https://guenergy.com/ Garmin: https://www.garmin.com/en-US/ Normatec: https://www.normatecrecovery.com/ BOCO Gear: https://www.bocogear.com/ Sock Guy Socks: http://www.sockguy.com/ Saucony: https://www.saucony.com/ Saucony Freedom ISO: https://www.saucony.com/en/freedom-iso-2/32706M.html Scott Flatt House Photography: https://www.lightbucketphoto.com/

Ny vecka, nya plågor, nya möjligheter OCH ett nytt avsnitt! Förra veckan introducerade vi lite om run n gun som genre och nu är det dags att gå igenom det lite mer med några konkreta exempel på spel. Joel börjar avsnittet med att berätta om Oscarsgalan också. Det blir kul! https://ia601505.us.archive.org/14/items/Oscar2018RunNGun/Oscar%202018%20%26%20Run%20n%20gun.mp3

Podcast: 017 Recaps on the RunRecap:  Game of Thrones - Season 6 Episode 6: Blood of My BloodThe runners share their thrilled reactions to the long-awaited return of a Stark family member (well, actually TWO Starks!) and, the 90 degree weather only adds to the fuel of the combustible aftermath of the Kings Landing standoff.The RunLocation - TrailWeather -Sunny / HotDistance - 3.5 miles DOWNLOAD HERE