Podcasts about comwishing

In this weeks episode, I speak with Lisa Moscatelli.Lisa is an enterprise tech sales professional With a background in healthcare and a deep understanding of enterprise businesses. Beyond Lisa's corporate career, she is a content creator and personal branding strategist. Her Instagram (@curlynfab) boasts 70,000 followers, and she's built a thriving YouTube presence with 16,000+ subscribers. Passionate about empowering women, Lisa focuses on confidence-building, personal branding, and helping women use their online presence to open doors for better jobs, promotions, or entrepreneurial ventures.As a busy mom of two, Lisa (clumsily) blends expertise in sales, marketing, and content creation with real-world experience in navigating career shifts, entrepreneurship, and wellness.In this episode we discuss:The Highs and Lows of Returning to Work After Maternity LeaveShifting Identities and New Beginnings as a Mother and ProfessionalThe Power of Your Village Advocating for What Matters Most as a Mother in the WorkplaceIf you enjoyed this episode, please subscribe, rate, review and share it with a friend who you think might enjoy it too!HostLindsay Dent, Founder & Creative Director of Pink Crown Creative@_lindsaydent & @pinkcrowncreativeGuestLisa Moscatelli Instagram - @curlynfab.                                                                                            YouTube Channel - Curly n FabLinkedin  Episode ResourcesWe are listed as one of the Top 5 Canadian Women in Business Podcasts - read the full list here.ArtworkRD DesignMusic"Happy Days" by scottholmesmusic.comWishing you Creativity & Love. Thanks for listening! Let's get social!Instagram: @haveyoumetheryetpodcastEmail lindsay@pinkcrowncreative.com for sponsor opportunities, guest appearances or collaborations.

Hey beautiful SoulsJoin me today in Maria's Musings...Where I muse on...✨Full Moon in Leo✨Expanding into our Heart energy✨The Journey from our Head to our Heart✨A personal account of finding stillness✨The catalyst for taking a "Sacred Pause"Please get in touch if you too could use some accountability and a guiding presence to walk beside you if you are seeking more grace and ease in your life...a more soul filling journey.maria@parentingwithsoul.comWishing you a Soul filling day and week ahead.ArohanuiMaria ✨

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Hi Mamas, welcome back to The Night Feed, wonderful to have you here as always! Tonight I'm taking how to rise above the mess, tactics for 5am wake ups and whether it's ok to not want to return work life after becoming a mum.Here is the link I mentioned to view my fundraising page so you can see more details and make a donation if you are able to (any amount is a huge help): https://stroccoshospice.enthuse.com/pf/charlotte-smith?fbclid=IwY2xjawGYYgtleHRuA2FlbQIxMAABHc9oeU4Z6RbSZ35bMZfw8OcAHK0lEtoU2j-Sg8jSZ7v8_z94R1E7-T3_vQ_aem_mAjD7zYGUWnJUEWw3B225wAs always, keep your emails coming in, I love to hear from you: thenightfeedpodcast@gmail.comWishing you all a restful night ahead, goodnight! TikTok: https://www.tiktok.com/@thenightfeed

Either there's something in the water or it's pure coincidence, but this has been a year that Sandra's seen so many clients diagnosed with diverticular disease. In the 10th episode of the season, your hosts talk about the silent condition impacting millions worldwide and that is Diverticular disease. In this episode, they walk you through everything you need to know about this condition including prevention and management through a round of fact or fiction. This episode covers:Diverticular disease 101A real life example of a patient from diagnosis and where they are to dateFact or fiction about fibre, nuts and seeds, antibiotics and surgery3 high fibre strategies Sandra's clients have adopteDAnd more! Sandra and Wagdy close off another season with their gut health tips for 2024! More guests are lined up for the next instalment so make sure you hit the follow button not to miss an episode! Do you want to have your gut-health questions answered on the pod? Send us your questions via  info@nutrition-az.comWishing you all a gut healthy 2024 ahead! 

'Tis the season... the most wonderful time of the year... and for many, it can be difficult, ripe with memories and newness - a "first" without a loved one, or without using alcohol as a crutch.  I invite you to AUTHENTICALLY BE YOU this year and celebrate as much or as little as you feel called to. It's ok, in fact, best, if I might be so bold to say, to take this world AS IT IS, not as we would have it, and to treat ourselves with the same peace and respect as we would wish upon others, just doing the best we can in THIS SEASON.If you have not seen my QUIZ for Being The Person Your Animal Thinks You Are, please send me an email and I'll send it right over:catcaldwellmyers@gmail.comWishing you YOUR BEST this holiday season.Support the showUpcoming events:The 2024 Adventure Paradox Digital Course HOLIDAY PRESALEConnect with me here:www.catcaldwellmyers.com@catcaldwellmyersThe Adventure Paradox Podcast Page (Fb)

In this weeks episode, I speak with Leeann Froese, Owner / Brand Strategist / PR Specialist at Town Hall Brands.Leeann Froese has worked to market and publicize companies and individuals from all over the world for nearly three decades and has been named one of 10 Women in PR That Lead, Inspire and Build Successful Brands, by Women in Public Relations North America. With more than 26 years' experience, she loves guiding clients and helping them build brand strategies that bring success. Their victories are hers. As an agency owner and consultant, Leeann is proud to have worked with several companies to assist them with their branding, identity, and story and have produced innumerable projects. She is well known and respected, possesses great relationships, and offers a highly unique skill set as it relates to strategy, marketing, PR, and projects. Leeann loves to address groups— large or small—and is adept at leading projects and client workshops.  Outside of work, Leeann also provides mentorship to professional women in the food, hospitality, and wine industry via her membership with the BC Chapter of Les Dames d'Escoffier, supports the food and beverage industry through her advisory council role with the BC Hospitality Foundation board, and enjoys memberships in the BC Food and Beverage Association and the Canadian Association of Professional Sommeliers British Columbia Chapter.Leeann is a mom and a grandma and her favourite personal pastime is to bird watch.In this episode we discuss:how and why Leeann started her businessworking with your partner in businesshow her brand has changed and evolved over the past 10 yearslessons in owning your own business If you enjoyed this episode, please subscribe, rate, review and share it with a friend who you think might enjoy it too!HostLindsay Dent, Founder & Creative Director of Pink Crown Creative@_lindsaydent & @pinkcrowncreativeGuestLeeann Froese, owner / brand strategist / PR specialist, Town Hall Brands  Instagram - @leeannwine Linkedin Episode ReferencesEpisode ResourcesWe are listed as one of the Top 5 Canadian Women in Business Podcasts - read the full list here.ArtworkRD DesignMusic"Happy Days" by scottholmesmusic.comWishing you Creativity & Love. Thanks for listening! Let's get social!Instagram: @haveyoumetheryetpodcastEmail lindsay@pinkcrowncreative.com for sponsor opportunities, guest appearances or collaborations.

In this weeks episode, I speak with Jana Plucinski, a writer and pregnancy loss advocate.Jana is a pediatric occupational therapist by trade and she has been practicing for over 10 years. In addition to pediatric therapy, she has a passion for writing and connecting with other women through shared experiences of motherhood. Having navigated the rollercoaster of fertility struggles and recurrent pregnancy loss, she is  passionate about advocating for more open dialogue regarding these important topics, ensuring women are supported during this time of critical need, and making sure that women's voices and experiences are heard and validated. In this episode we discuss:Miscarriages and experiences of grief after loss Fertility strugglesHow relationships change after lossHow to deal with toxic positivity and unsolicited advice Setting boundaries for yourself and being kindWhy connecting with other women and the loss community is importantHonouring babies who were lostIf you enjoyed this episode, please subscribe, rate, review and share it with a friend who you think might enjoy it too!HostLindsay Dent, Founder & Creative Director of Pink Crown Creative @_lindsaydent & @pinkcrowncreativeGuestJana Plucinski, writer and pregnancy loss advocate  LinkedInInstagramFacebookAuthor Links: https://www.mother.ly/author/jana-plucinski/https://herviewfromhome.com/author/jana-plucinski/Episode ReferencesJana has written a few articles that may be helpful to you:Things that Hurt and Things that Help after Someone You Love Has a Miscarriage Stop Asking Women When They're Having a(nother) BabyEverything Feels Wrong During Pregnancy After LossAdditional Links & Resources@pregnancyafterloss support@fertility_canada@heylossmama@lossmomclub@pregnancylossupportcanadaEpisode ResourcesWe are listed as one of the Top 5 Canadian Women in Business Podcasts - read the full list here.ArtworkRD DesignMusic"Happy Days" by scottholmesmusic.comWishing you Creativity & Love. Thanks for listening! Let's get social!Instagram: @haveyoumetheryetpodcastEmail lindsay@pinkcrowncreative.com for sponsor opportunities, guest appearances or collaborations.

I am a whopping 1 week into the start of my 2023 training plan and it was a very consistent week. Here are the things that I try and do each day:-  8 hours in bed per night- 2-3 minute cold shower after waking- 10-15 minutes of lightbox therapy in the first hour of waking- Mushroom supplements (non psychedelics), either a "Master Blend" of 10 different species or a "Fit" blend of 3 species with some adaptogens to improve endurance- Train in the morning before work- Adhere to a "mid volume" plan, more than I've ever done to try and make up for 3 months of lost training due to injury and illnessLet me know how you incorporate training into your day by emailing me at thelonelytriathlete@gmail.comWishing consistent training for you all!

This week, Sam chats with Snehal Kumar about recovery and prevention of burnout, and the ways in which it especially shows up for those in marginalized communities. They talk about how to notice burnout creeping up on you, especially while living in NYC, and the consequences of long-term burnout. They also discuss the importance of challenging our own perceptions of work, seeking community, and learning to listen to your body in order to combat chronic exhaustion.Snehal Kumar (she/her), a NYS licensed psychologist, offers individual counseling to adults, offers consultation/supervision to other therapists, and leads workshops for organizations. Her specializations include burnout recovery, mindfulness, and diversity-related concerns. Connect with Snehal on her website or via email at snehal@drsnehalkumar.comWishing everyone rest and warmth through the holidays. We'll be back with a new episode on January 11th! Bridges Mental Health is a stigma-free hub for Asians, Pacific Islanders, and South Asian Americans (APISA) to discuss, navigate, and seek mental health care.Want to support our work? Buy us a coffee!Write to us with comments & questions, we'd love to hear from you.@bridgesmentalhealthbridgesmentalhealthnyc@gmail.comCover photo by Janice ChungTheme music by Will Marshall

Episode Highlights:A special edition episode will be released next Tuesday, December 27th.The first Well Rounded Leaders podcast episode of 2023 will be released on January 17th.In next week's episode, I'll explain why New Year's resolutions SUCK and we'll recap some of the highlights from 2022 episodes.If you have great recommendations for guests for the podcast, email me at tony@wellroundedleaders.comWishing you and yours a very Merry Christmas!

"For those who venture into their own lucid dreaming adventure, there're all kinds of remarkable experiences that await."This episode's all about the incredible world of lucid dreaming.   Is it real?  What's the science behind it?  How can you do it?Answers to these questions and Leah's 4 top tips for getting lucid.To submit your comments, questions, or topic requests, email Leah at: leah@dreaminterpretationstation.comWishing you had an expert along for the ride?Book a DreamDiscovery session with Leah -- Click Here to learn more.Visit Leah online at: www.leahannbolen.comLeah Bolen helps people improve their sleep and connect with the power of dreams, to enhance their waking lives.   Within her private practice and as the Sleep & Dream Specialist for Miraval Resort & Spa, Leah provides workshops, lectures, and private consultations.  She's a certified dreamwork practitioner, and an active member of The International Association for the Study of Dreams.  Leah's work has been seen in Forbes.com, Women's World Magazine, The Suitest Magazine, and WellSpa360.com.  

There's a particular type of dream that's important to unpack and work with, but it's not the kind we generally want to spend any time with... it's the dreaded experience we call a nightmare.  These are those dreams that we just want to go away!  In this episode, Leah shares nightmare relief techniques.  Learn about the most trusted therapies and strategies for working with nightmares.   Plus, discover how these are not "bad" dreams, and how they hold within them gifts for transformation and change.To submit your comments, questions, or topic requests, email Leah at: leah@dreaminterpretationstation.comWishing you had an expert along for the ride?Book a DreamDiscovery session with Leah -- Click Here to learn more.Visit Leah online at: www.leahannbolen.comEpisode Source Material:Best Practice Guide for the Treatment of Nightmare Disorder in Adults, Journal of Clinical Sleep MedicineImagery Rehearsal Based Art Therapy: Treatment of Post-traumatic Nightmares in Art Therapy, frontiers in PsychologyNightmares , Mindfulness and Lucid Dreaming, Research Square

Could your recurring dreams have something important to show you?  In this episode, Leah offers insights and tips for working with these dreams, sharing the example of her own "naked dream" episodes.To submit your comments, questions, or topic requests, email Leah at: leah@dreaminterpretationstation.comWishing you had an expert along for the ride? Book a DreamDiscovery session with Leah -- Click Here to learn more.Visit Leah online at: www.leahannbolen.com

Thanks for taking the time to listen to Hints from HR! We're going to take a break for the rest of December and will be back in January. If you haven't already, check out our other podcast, "How to Speak Maintenance." Host Jason Fein, National Maintenance Services Director for Camden Property Trust, and Becca Ramati with TAAEF talk to a variety of guests about why everyone on property and in the industry should learn to 'speak maintenance' for better communication, increased productivity and happier residents. You can search for it where you listen to your podcasts or visit https://howtospeakmaintenance.buzzsprout.comWishing everyone a very happy holiday season and a happy and healthy New Year! 

Thanks for taking the time to listen to How to Speak Maintenance! We're going to take a break for the rest of December and will be back in January.If you haven't already, check out our other podcast, "Hints from HR." We feature HR professionals in the multifamily industry who share tips and tricks for both job seekers and employers in the apartment industry.  Join our hosts, Nicolle Block with Brookfield Properties, Blaise Spitaleri with Gemstar Construction and the Texas Apartment Association Education Foundation's (TAAEF) Becca Ramati as they peel back the curtain on hiring, recruiting and finding a career in the apartment industry. You can search for it where you listen to your podcasts or visit https:hintsfromhr.buzzsprout.comWishing everyone a very happy holiday season and a happy and healthy New Year! 

In this second podcast with fellow author Allison K. Dagney who was previously on Raise Your Vibes discussing her novel "When Tears Leave Scars"  we discuss in length some of the real issues that many people who try to leave a traumatic and difficult relationship with either an abuser or a Narcissist find themselves struggling with. I personally address some of these issues in my own book ''Diary of Abuse by a Loved One''.We both reflect on our own personal experiences, how we helped others and how we are continuing to help others to find the strength, love, passion and insight to start leaving a very difficult situation. We both offer some helpful strategies and coping methods to help you find a solution; some might not suit everybody...but it's a start to recovery.Voicing your journey of self-love to recovery....saying you need help and actually finding the courage to leave this difficult journey is often the biggest hurdle you can face.Should you find yourself needing help or support, both Allison and I are happy to listen and help coach or support you in whichever way we can.Allison's contact details:https://www.amazon.com/When-Tears-Leave-Scars-Emotional-ebook/dp/B08XF9FBF4http://www.linktr.ee/AllisonKDagneyInstagram: @allisonkdagneyMy contact details:https://www.amazon.com/Diary-Abuse-Loved-One-Miriam/dp/B098H21851http://www.linktr.ee/RaiseyourvibesInstagram: @Raise_yourvibes.comWishing you the best and much love and support on your healing journey.Regards,Allison and Miriam.

I am thrilled to welcome Camilla Todd to The Joy of SUP Podcast. I met Cami on Instagram and loved her energy and passion for wellbeing of people and the planet. I was really keen to find out more about SUP & Soul, her wellness and water retreats. In this episode Cami talks about making a big decision at a turning point in her life to become a SUP instructor, following a difficult few years. It is really inspiring to hear how she took that leap of faith to back her herself and how the support of life coaching and her partner helped her see the opportunities before her and go for them. She really helped me understand the value of life coaching and why she is now combining it on her wellness and water retreats. Cami discovered the power of SUP in 2015 on a trip to Canada - a story I think you will love although a little hair raising!She was immediately in love with the sport. In 2019 she trained as an ASI SUP Instructor in Portugal and officially launched SUP & Soul in 2020. Here is her vision for it:“My vision is to create SUP experiences and retreats that combine the power of paddleboarding, nature and blue space with mindful practices to help enable people to care for themselves, each other and our planet. I strongly believe in the benefits of self care, compassion and finding calm in this chaotic world. I believe we can find this through reconnecting with nature and in turn we can use this connection to become nature ambassadors who will move mountains to protect what we love. That's the purpose behind SUP & Soul.”In this episode we talk about:The power of life coachingFollowing your dreams and backing yourself Feeling the fear and doing it anywayThe kindness of strangers in encouraging us to believe in ourselvesBuilding self confidenceBecoming a SUP instructor with ASI and what that entailsSUP in CanadaBlue health and blue mindHow paddleboarding allows you to see a different perspective on life + your thoughtsWater and wellness retreatsPivoting your paddleboarding business in a pandemicRediscovering the joy of play as we get olderUsing an anchor to enjoy a quiet moment on the waterBeing kind to yourself and body confidenceYou can find out more about Cami at:www.supandsoul.co.uk https://www.facebook.com/supandsouluk https://www.instagram.com/supandsouluk/Cami talks about using an anchor on her paddleboard. Here is a link to what she uses: (not an affiliate link!) Boatworld SUP AnchorThank you for listening! I hope you enjoy this episode as much as I did recording it. I love Cami's commitment to water and wellness and how she bravely decided to follow her dreams and bring her unique paddleboarding ideas to the world and help others. I would love to hear what you enjoyed the most! Please do get in touch on thejoyofsuppodcast@gmail.com.Instagram is @thejoyofsuppodcast_Follow #thejoyofsuppodcast on Twitter and InstagramFacebook TheJoyofSUPPodcastWebsite www.jomoseley.comWishing you sunshine and joy, thank you for listening, Jo x Please always put safety first and get the right advice for your training + body. Episode recorded December 2020 before Lockdown 3 in the UK. 

I'm thrilled to welcome Dr Adya Misra to The Joy of SUP Podcast. I discovered Adya on Twitter and love her passion for coaching other women in SUP + kayaking as well as her commitment to the environment. I also admire how she made a decision to change her research career so that she could incorporate SUP + coaching into her life. There are so many valuable lessons within Adya's story I am honoured to share it.Adya discovered the joy of being out on the water when she moved to Stockholm, Sweden and discovered kayaking in 2014. Being inside a research lab 24x7 left little free time to enjoy her new hobby, so a few years later she decided to change careers and get her weekends back. After kayaking for several years, and craving a challenge while living in a new city, Adya tried paddleboarding in 2019  in Ireland and a few months later bought her own board.She is a flat water kayak coach and loves leading small groups of paddlers at her local canoe club near Liverpool. In the soundbite clip she also shares her joy of paddling in the Liverpool Albert Docks.  Adya also blogs about her adventures at Gone Paddling, hoping to inspire other women with full time jobs to try paddlesports while incorporating safety advice for everyone. She is also a British Canoeing #shepaddles Club Champion hoping to improve representation of women at her local canoe club not just as members but in more leadership roles. We cover some really interesting topics around women in paddlesports from both a coaching and participation perspective. I found this really fascinating, in particular around technique and using our bodies in a more effective way. With her paddling, blogging and #shepaddles work, Adya hopes to improve gender, ethnic and neuro-diversity in the paddlesports community.Right at the end of the podcast, Adya also shares her brilliant news with us having recently become a On Planet Patrol Community Guardian. You can follow Adya on Twitter @DrAdyaMisra   You can follow her on Instagram @queenadya Read her fabulous blog Gone Paddling.Links here to find out more about British Canoeing and the #ShePaddles campaign and #ShePaddles Club Champions.Read more about On Planet Patrol.Adya talks about paddleboarding in the Albert Docks in Liverpool. You may love the episode with our guest Jayne Rigby from Liverpool SUP Co who teaches SUP there too! Just look for episode no 6 in Apple, Spotify or Stitcher. Thank you for listening! I hope you enjoy this episode as much as I did recording it. I love Adya's commitment to coaching other women and to the environment and how cool is she to change her career to incorporate both!If you have any questions, please do get in touch on thejoyofsuppodcast@gmail.com.Instagram is @thejoyofsuppodcast_Follow #thejoyofsuppodcast on Twitter and InstagramFacebook TheJoyofSUPPodcastWebsite www.jomoseley.comWishing you sunshine and joy, thank you for listening, Jo x Please always put safety first and get the right advice for your training + body. Episode recorded December 2020 before Lockdown 3 in the UK. 

I'm thrilled to welcome Michelle Ellison to the podcast today. I first met Michelle in 2018 when we paddleboarded on the Thames with Active 360 and then went to Adventure Uncovered Live. Michelle Ellison has been an adventurer, author, speaker, film producer and podcast club host since connecting with her love of the outdoors back in 2015. She has since paddle boarded the length of the River Thames for citizen science, the longest fjord in Norway, the English Channel, and more recently the width of England for mental health. Describing herself as a non-runner, cyclist and mountaineer, she took on cycling the length of the UK, running the width of the UK for mental health and suicide, and climbing the highest point in every European country. A kiwi at heart, her mantra of ‘make sh*t happen' pushes her to create new experiences for herself and others, believing in the power of connection and getting out of your comfort zone. When she's not in the outdoors you'll find Michelle scheming her latest adventure, spending hours talking to her friends and family on the phone (Covid-times), binging on Netflix and tending to her career in HR. In this episode, Michelle tells us about her exciting new venture bringing the Kula Cloth, which sounds fabulous and could make a great difference to women in the outdoors!To get more information on Michelle's projects and how you can buy your own environmentally friendly, technical antimicrobial pee cloth for your next adventure, visit www.shellsellison.com or @shells_ellison on Instagram.If you have any questions please get in touch! My email is thejoyofsuppodcast@gmail.comand our Instagram is @thejoyofsuppodcast_. Follow #thejoyofsuppodcast on Twitter and Instagram too. On Facebook we are TheJoyofSUPPodcastThe website  www.jomoseley.comWishing you sunshine and joy and thank you for joining us. See you soon, Jo x Please always remember to put safety first and be responsible for getting the right advice for your training, body and where and how you SUP. This podcast can't replace professional advice. The podcast was recorded in December 2020 before Lockdown 3 in the UK. 

I'm thrilled to welcome Cadi Lambert to the podcast. Cadi has been hugely instrumental in my own SUP journey over the last 2 years. I was honoured to work with her during my year as a #ShePaddles Ambassador.  I'm grateful I can thank her publicly on the podcast. This episode was recorded in December 2020 when Cadi was running the #ShePaddles programme at British Canoeing.This is a programme to encourage more women + girls into paddlesports and  develop their leadership + coaching roles.#ShePaddles has a number of elements: a) The 10 Women's Paddlesports Ambassadors who share a love of paddling across their social media and blogging. b) A Sport England funded programme to develop a 100 women and girls as coaches and leaders across the country in clubs. c) the Women's Paddling Community, a 2500 strong community on Facebook where women can support each other, make new friends and build their confidence. In this episode, we talk about: how the #ShePaddles programme helped increase the numbers of women joining British Canoeing since its beginning 5 years ago when the figure was 27% female membership. In 2020 40% of the new members joining British Canoeing were women. why it is important to join BC for your Waterways License - allowing  access to 4500 kms of waterways, providing insurance + supporting campaigns such as Clear Access Clear Waters environmental work. the Paddles Up Training Opportunities and Go Paddling website + resources available at British Canoeing. On a personal level, Cadi is happiest when out running the trails with her dog Brew Dog, or wild swimming in a cold lake with friends. Nature has been a huge influence in her life and helped her through the death of a partner to suicide and the loss of her Mum to cancer last year. Her desire to chase positivity and help others find theirs has led her to qualifying as a Life Coach and she plans to use the outdoors, alongside coaching to create positive change in people's lives now she has left British Canoeing. Cadi first tried SUP many years ago but thought it was only something to be done at the beach. She now loves to head out with friends for a SUP on the local rivers and canals. She hopes to live by the sea one day!You can find Cadi at: An Adventurous Girl and  ShineLifeCoach. Instagram: @anadventurousgirl and @shinelifecoachThank you for listening! I hope you enjoy this episode as much as I did recording it and have learned some more about Cadi, the #ShePaddles programme and British Canoeing.If you have any questions please get in touch! My email is thejoyofsuppodcast@gmail.comand our Instagram is @thejoyofsuppodcast_. Follow #thejoyofsuppodcast on Twitter and Instagram too. On Facebook we are TheJoyofSUPPodcast.The website  www.jomoseley.comWishing you sunshine and joy and thank you for joining us. See you soon, Jo x Please always remember to put safety first and be responsible for getting the right advice for your training, body and where and how you SUP. This podcast can't replace professional advice. The podcast was recorded in December 2020 before Lockdown 3 in the UK. NB Cadi mentions the death of her partner to suicide.

I'm thrilled to welcome Jayne Rigby of the Liverpool SUP Co. I met Jayne on Instagram and in 2019 and had a coaching session on the Albert Docks in Liverpool with her. Her love for coaching and helping clients improve their understand of SUP, their technical ability and enjoyment shines through.  With a background in marine conservation, Jayne is also very active in protecting the environment. Jayne also has a special member of her team, her Staffy Oscar, so we will be SUP-ing with a Pup! Jayne is the founder, owner and Head Coach at Liverpool SUP Co in England. She is also a Strength & Conditoning Coach at The Liverpool Strength Company & a Yoga Teacher at the Liverpool Yoga Company. Coaching, teaching, helping are her job and her life.As well as being a coach, she is also a Marine Conservationist & does her conservation work as a branch of the Liverpool SUP Company. With a BSc in Ocean Sciences (Zoology w/Marine Zoology) as well as a PGCert in Conservation Management, she studied the ocean and how important it is for us to protect and conserve our 'big blue'. Jayne is also the regional rep  in Liverpool for Surfers Against Sewage, organising beach cleans and paddle pick ups with On Planet Patrol, talk to schools and helping local businesses go plastic free and be more sustainable.In this episode we talk about:How we can build SUP fitness on the land if we can't get to the water - some great ideas for a home workout How improving our technical skills will help us paddle longer, faster, stronger as recreational paddlers and get more enjoyment from our SUP and prevent injuryWarming up and cooling down after SUPFounding and building a SUP business Combining her purpose, joy and business to make a difference in the worldHer commitment to the oceans How SUP helps us see ourselves as athletes and appreciate what our bodies can doSUPping with a pup & how we can do that safely The work of Surfers Against Sewage and On Planet Patrol How going under a swing bridge on a paddleboard is actually a burpee!A beautiful paddle in Loch LomondYou can find Jayne on Instagram @liverpoolsupco and personally @jayne_riggers.On Twitter @liverpoolSUPCoOn Facebook Liverpool SUP Co.We also mention Central SUP where she trained to become an instructor and Absolute Adventures in St Brelades Bay, Jersey. Jayne's SUP Surf board - her pocket rocket - is Starboard.Thank you for listening! I hope you enjoy this episode as much as I did recording it. Jayne's passion for her clients, the sport and the oceans shine through. And of course the importance of Oscar her dog as she continues to build her business and Liverpool SUP Community.  If you have any questions please get in touch! My email is thejoyofsuppodcast@gmail.comand our Instagram is @thejoyofsuppodcast_. Follow #thejoyofsuppodcast on Twitter and Instagram too. On Facebook we are TheJoyofSUPPodcast.The website is www.jomoseley.comWishing you sunshine and joy and thank you for joining us. See you soon, Jo x  Please always remember to put safety first and be responsible for getting the right advice for your training, body and where and how you SUP. This podcast can't replace professional advice. The podcast was recorded in December 2020 before Lockdown 3 in the UK. 

I'm so thrilled to introduce Sarah Blues to you. I discovered her on Instagram after I had shared details about being part of Sport England's This Girl Can campaign and Sarah commented on my post. I was struck immediately by her commitment to support other women who wanted to enjoy paddleboarding safely and comfortably and her #PaddleKitHerWay campaign. Sarah completely embodies one of the themes of the podcast that 'we rise by lifting others.'Sarah lives in Weymouth, Dorset by the beach. She grew up there and her family life revolved around the sea and the community. Her father was second coxswain on the RNLI Lifeboat and Sarah gig rowed and swam in the sea. She moved away from Weymouth for university and lived in Hertfordshire for 10 years. Her job is in marketing and communications. She returned to Weymouth just before the 1st lockdown in the UK and took up SUP in summer.She immediately fell in love with SUP and everything it gave her in terms of confidence and a place to unwind. She first thought it would be a summer sport but loved it so much that she wanted to continue in the winter months. However, as it got colder, she found it increasingly difficult to find kit that would keep her warm and safe.  Most brands only go up to a UK size 16 in women's ranges and as a UK 18 and around 6ft tall, she felt very excluded from the leading brands. They simply didn't have the range she was looking for. Sarah realised that if she was finding it difficult to get the right kit, then other women would be facing the same problem, but no one was talking about it. She set up her Instagram account @plussizepaddler to share her own story and encourage other women to share theirs. She realised that kit sizing and design was a barrier facing many women who wanted to continue to paddle in the winter months but felt they couldn't. Rather than give up, Sarah set herself a mission to campaign for kit that fits and works for women over size 16. She shares inspiring stories and is spreading her message in the media. She was recently featured on British Canoeing's channels. In this wonderful conversation, Sarah also shares how she has learned to enjoy exercise for herself and as a way to look after her body, noticing how she has improved her skills and her achievements. Her confidence has grown and she feels braver.  Sarah also talks about the impact joining a supportive club - the Dorset Race Club - has had on her life since returning to Weymouth, bringing her friendship and focus. This has inspired her to set herself a huge LEJOG SUP challenge in 2021 since recording our episode together. You can find out more on her Instagram page @plussizepaddler and her website www.plussizepaddler.com.109 Watersports is https://www.facebook.com/109watersportsDorset SUP Community https://www.facebook.com/groups/777479452629450/McConks https://mcconks.com/Thank you for listening! I do hope you enjoyed the podcast. If you have any questions or would like to suggest a guest please get in touch! My email is thejoyofsuppodcast@gmail.com and our Instagram page is @thejoyofsuppodcast_. Follow #thejoyofsuppodcast on Twitter and Instagram too. On Facebook we are TheJoyofSUPPodcast. The website is www.jomoseley.comWishing you sunshine and joy, please always put safety first and thank you for joining us. See you again soon, Jo x @thejoyofsuppodcast_  

I'm so thrilled to share India Pearson's episode with you. I discovered her on Instagram and was struck by the light and kindness that shines through. I think you will love her too!India is a yoga + SUP Yoga teacher, presenter and founder of Fin and Flow based on the Kent Coast in Hythe. As a former dancer, India found yoga after struggling with anxiety and the unforgiving pressures that can be felt in the performance industries. After what felt like a 'mid 20's crisis' India changed her mindset and started focusing on what fuelled her soul, instead of what felt expected. She left London, moved to the Kent coast, trained as a yoga teacher and developed a passion for watersports including SUP!The more time India spent by and on the water, the more she noticed a positive impact in her own mental and physical health. Not only this, she also wanted to give back and protect the coastline, running regular beach cleans and fund-raising initiatives for environmental charities. India currently runs yoga/beach cleans for Planet Patrol and in June 2020 embarked on a solo SUP trip, to paddle board the length of the Royal Military Canal between East Sussex and Kent in 1 day whilst litter picking and raise money for a '2 Minute Beach Clean Board' on Hythe Beach. With the help of a friend and trusty mobile phone India has put together a film of her adventure, to highlight the damage litter and most importantly plastic pollution is having on our waterways.India has combined her passions together and founded Fin & Flow, a hub for like minded people to connect through wellbeing by the sea, from yoga to paddle boarding  wild swimming, walking and beach cleans.India is also a proud ambassador for Hatha Paddle Boards and #ShePaddles, an initiative run by British Canoeing that inspires women to engage in paddle sports.In this episode, India shares lots of wonderful and helpful information about SUP Yoga - from what to wear to what to expect and how it can really benefit us, meditation and mindfulness. She also tells us about her fundraising challenge for 2MinuteBeachClean and the On Planet Patrol app. There is also a brilliant story about the amazing things that can be done upcycling an old pair of waders! India gives us some insight into the British Canoeing She Paddles campaign and her dream location to paddle in the UK and her most memorable SUP moment. It was an absolute joy to talk to India and learn more about SUP Yoga. Here's to rising by lifting others, dancing on the waves and a nice cup of tea and piece of cake!You can find India here:Instagram - @with_india / @finandflowWebsite - www.finandflow.co.ukEmail - finandflowuk@gmail.comOther links she talks about are above or on Instagram - @onplanetpatrol / @2minutebeachclean / @lornadoyledesign / @british.canoeing / @hathapaddleboardsThank you for listening! I do hope you enjoyed the podcast. If you have any questions or would like to suggest a guest please get in touch! My email is thejoyofsuppodcast@gmail.com and our Instagram page is @thejoyofsuppodcast. Follow #thejoyofsuppodcast on Twitter and Instagram too. On Facebook we are TheJoyofSUPPodcast. The website is www.jomoseley.comWishing you sunshine and joy, please always put safety first and thank you for joining us. See you again soon, Jo x @thejoyofsuppodcast_ All photos credit + copyright India Pearson 

Hello friends and welcome to another episode of the Sunrise Brand Collective, we are your hosts Erin Williams and Nathalie Amlani and we are so excited to wrap up our year of podcasts with a talk on Resilience in Business.If 2020 has taught us anything, it's how to be resilient in the face of adversity and discomfort.We've learned that we can't control everything and to focus on the things that we can control.Here are Nathalie's thoughts on what keeps her going during hard times:Getting into massive action has helped us get through these difficult times. Examples - brand strategy, project management.Personal development, expanded network, attending Sabrina Greer's mastermind, diving deeper into spirituality and intuition. Practicing the miracle morning routine.Evolving, updating our competency in areas of personal growth and development, learning from others how to deal with adversity, and challenge our thinking.Asking for help from coaches and people in our network. When you allow yourself to be vulnerable and ask for help, you are giving people the opportunity to serve which helps them grow.Being flexible and making adjustments to accommodate our families and the new restrictions. Learning how to quickly pivot and adjust, and not be complacent.Expanding our network by joining groups, forums, and masterminds.How to have a growth and abundance mindset so there's always room for growth. There always enough time, productivity and time management.Having the courage to speak our truth and be open and honest with the people in your life, including business partners, friends and family.Looking back, this year has given us an opportunity to explore our passions and partnership with one another even deeper. We are grateful for this discomfort because it has helped us grow not just as individuals but also as business owners. Also know that you're not alone, there is always someone willing to help you just have to ask. Sometimes things have to get out of balance to get back into balance.Celebrating wins no matter how big or small are still wins and deserve to be celebrated! We are celebrating some of our wins and impact we've made this year in 2020:Launching Brand Booster MastermindVirtual Sunrise Brand Summit - a two day inspiration event with 19 speakersThe Sunrise Brand Collective PodcastStarting the Sunrise Brand Collective Facebook community groupLearning about ourselves and our passions, deepening connection to self and our intuitionCollaborating to serve our clients betterOur Plans for the new year:Going in deeper into some of the areas that people have been asking us about, client case studies and stories, and of course more mindset and business stuff.Bring some fresh new content on the podcast, diving into some tech talkContinue to help our community learn and thrive in their businessFinal thoughtsLean in to the challenges that comeGrateful for the discomfortKnow that you're not alone - ask for help when needed, use your network.Always someone willing to helpStay in touch in the facebook community and check out our learning on demand offerings on our website www.sunrisebrandstudio.comWishing our listeners a Happy New Year!Follow the team at Sunrise Brand Collective on Instagram:https://www.instagram.com/sunrisebrandcollective/https://www.instagram.com/pictonatbrandingcreative/

Overwhelmed?  Stuck?  Tired and don't know which way to turn?  Try this belief reset to open the doorways  of your mind.  This enlightening podcast will shine knowledge on why you cannot change.  Give you the tools to conquer, and uplift you all at once.  It's time to move on.  Take my digital hand and lets do it together.Please check out nashvillemisty.com for your absolutely free manifesting webinar where I share inside secrets to success.  These are not things most will share, but I am all about seeing change happen for you.Lets team up together!Don't forget to follow me Nashville Misty on all platforms, and e-mail to get on my exclusive mailing list at hello@mistyperry.comWishing you well!xo, MistySupport the show (https://paypal.me/mistynashville?locale.x=en_US)

I heard professional speaker Scott McKain tell someone who paid him a wonderful complement " I make my living with words, yet the right words escape me in trying to say thank you for that wonderful compliment."That's how I feel about my conversation with Lisa Waud of www.potandbox.com. Lisa says things like "Fierce Spirit", "No Restrictions Creativity" and "Glowing With Life". Lisa is talking about an experience her and her team put together in the Detroit, MI market.What an inspirational business story. What an inspirational story for anyone who wants to make a difference in their community.Finally, I want to be sure that my friends at Zingerman's , www.zingermans.com and their training division, www.zingtrain.com know I appreciate them connecting me to Lisa. BTW, the vision statement you see when you go to www.potandbox.com was crafted with the help of folks at Zing Train.I would love to get your feedback on this show. You can text me at 570 815 1626. Or my email at marty@martywolffbusinesssolutions.comWishing you happiness and success,Marty Wolff See acast.com/privacy for privacy and opt-out information.