Podcast appearances and mentions of cynthia monteleone

World champion track star, metabolic analytics practitioner, and author Cynthia Monteleone dives deep into healthy habits through supplements, minerals, bio-hacking, sleep, red meat, tech devices and more.

Cynthia Monteleone is a World Champion in the 400m, a mom of 3, and author and a Metabolic Analytics Practitioner. It was no coincidence that when Cynthia decided to become the best in the world, she chose Charles Poliquin to study under. Her mentor shared his knowledge and encouraged her to keep up the fire for learning and achieving.  Cynthia gets tremendous results because of her passion: which is to help others thrive. MAM Maui Metabolics grew out of this mission to encourage others to become their own superhero warrior self. When winning the gold, she ran faster in her 40's then she did as a Division I collegiate track athlete! She attributes this to learning how to alter epigenetics to favor delayed aging, healthy biomarkers and exceptional athletic performance. After listening to and consulting on hundreds of client cases, (everyone from Olympians to the neighbor next door) she is adept at reading patterns and using her knowledge and experience to solve health and performance puzzles with easy protocols. She lives in Hawaii with her husband and 3 children. In this episode, Cynthia shares her story of becoming a sprinter at 40 and discusses top 10 benefits of sprinting versus distance running. Learn more about Cynthia and her programs here: http://mam808.org Instagram: @fastover40 Get her book 'MAM 808 Kitchen Favorites: Animal protein based recipes' here: https://amzn.to/3Y96bGa CHAPTERS: 0:00 Intro 4:01 Cynthia's background 8:10 Sprinting & field events 16:25 The power of commitment 18:04 10 sprinting benefits 40:36 Where to start 46:20 Online programs 50:00 Learning new things

My recent focus sprinting and high jumping in masters track & field competition entails a completely different approach to training than the endurance protocol and endurance mindset. My former podcast guest Cynthia Monteleone (@fastover40 on Instagram) has been a big help recently for me to continue to evolve my approach and my mindset so I can thrive in track & field. In short, I've been applying endurance training principles to my high intensity peak performance goals and it's been hampering my performance and recovery. This is where you have to make the crucial shift in mindset to prioritize high intensity training.  I reached out to Cynthia for more guidance because I'm getting annoyed at my frequent minor injuries that linger for too long. Immediately it became clear that I'm unwittingly trying to train disparate energy systems and it's too much for my body to handle. In this show, I'll describe how I'm evolving from "easy/recovery" days in the endurance paradigm to proper rest days for a sprinter/jumper. Remember, the aerobic system responds well to low intensity, consistency and volume. The anaerobic system responds well to high intensity, short duration, extensive rest, and low volume. I've also learned in recent years that the more specific and lofty your goals become, the more you have to narrow your focus. I can't pursue the disparate goals of Speedgolf and sprinting/jumping. Listen to my great show with Cynthia to learn more about her innovative approach and services at Mam808.org This show will also inspire you to perhaps shift from an excessive emphasis on cardio/endurance training in favor of doing high intensity exercise and enjoying the best benefits for fat loss and longevity.    TIMESTAMPS: Brad is taking days off.  It's a new approach to his training. He's found he doesn't take enough rest and recovery days. [00:54] We see most fitness enthusiasts are way heavily weighted to the cardio side and usually highly deficient on the explosive high intensity side. [05:41] Around 50% of regular runners are injured every year from a flawed approach that is characterized by running at a pace that is too strenuous. [09:10] You are encouraged to do harder, shorter duration but really explosive workouts. [11:24   LINKS: Brad Kearns.com Brad's Shopping page B.rad Whey Protein Isolate Superfuel - The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean NEW: B.rad Superfruits - Organic Freeze-Dried Exotic Fruit Powder! Natural Electrolyte Hydration & Energy Powder MAM Metabolic Analytics The Primal Blueprint CAROL Bike Brad's Morning Routine Course   Join Brad for more fun on: Instagram: @bradkearns1 Facebook: @bradkearnsjumphigh Twitter: @bradleykearns YouTube: @brad.kearns TikTok: @bradkearns   We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn't occupy this revered space. Seriously, I won't promote anything that I don't absolutely love and use in daily life: Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off! Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! GAINSWave: Enhance sexual function with high frequency shockwave therapy. Buy 6 and get one treatment free with code: BRAD Wild Health: Comprehensive online health consultation with blood and DNA testing, personal coaching and precision medicine. Get things dialed in! Use discount code BRAD20 for 20% off! Take The Cold Plunge online course! B.rad Whey + Creatine Superfuel: Premium quality, all-natural supplement for peak performance, recovery, and longevity. New Cocoa Bean flavor! Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement Brad's Favorites on Amazon I have a newly organized shopping experience at BradKearns.com/Shop. Visit here and you can navigate to my B.rad Nutrition products (for direct order or Amazon order), my library of online multimedia educational courses, great discounts from my affiliate favorites, and my recommended health&fitness products on Amazon.See omnystudio.com/listener for privacy information.

WMAL GUEST: 7:35 AM - INTERVIEW - PAYTON MCNABB - is an athlete and Independent Women's Forum ambassador – shared her story and discussed the IWF bus tour in DC tour WEBSITE: https://ourbodiesoursports.com/bus BIO: https://www.iwf.org/people/payton-mcnabb/ ‘Take Back Title IX' tour bus vandalized with ‘anti-women,' pro-transgender graffiti TODAY IN DC: Take Back Title IX Tour: Washington, D.C. Join the Our Bodies, Our Sports coalition in Washington D.C. at The Bullpen as we rally to take back Title IX with special guests Riley Gaines, Martina Navratilova, Cynthia Monteleone, Paula Scanlan, Jennifer Sey, Donna de Verona, & more! Get your free ticket today. WHEN: Today at 5:30 PM LOCATION: THE BULLPEN, 1201 Half St SE Washington D.C., DC 20003 https://www.facebook.com/events/983184049800552 Where to find more about WMAL's morning show:  Follow the Show Podcasts on Apple podcasts, Audible and Spotify. Follow WMAL's "O'Connor and Company" on X: @WMALDC, @LarryOConnor,  @Jgunlock,  @patricepinkfile and @heatherhunterdc.  Facebook: WMALDC and Larry O'Connor Instagram: WMALDC Show Website: https://www.wmal.com/oconnor-company/ How to listen live weekdays from 5 to 9 AM: https://www.wmal.com/listenlive/ Episode: Tuesday, June 25, 2024 / 7 AM Hour  O'Connor and Company is proudly presented by Veritas AcademySee omnystudio.com/listener for privacy information.

In the 7 AM Hour: Larry O'Connor and Mercedes Schlapp discussed: Catherine Herridge on X: "BREAKING: Army and National Guard accused of abandoning 24-year-old soldier with “debilitating heart condition” that internal memo “linked” to COVID-19 mRNA vaccine. New military records confirm the soldier's heart injury was "In Line of Duty,” and details her account  Army linked soldier's heart condition to COVID vaccine, former CBS News journalist reports WMAL GUEST: 7:15 AM – INTERVIEW - LEE ZELDIN - Former New York congressman and former Republican candidate for governor in 2022 – discussed Bowman/AOC's unhinged anti-Israel rally in NY, attacks on Jews in Los Angeles and  the problem of crime and illegals in New York.  SOCIAL MEDIA: https://twitter.com/LeeMZeldin TUESDAY PRIMARY/TODAY: Rep. Jamaal Bowman faces tough challenge from George Latimer in Democratic primary in NY suburbs Father of 13-year-old girl allegedly raped by migrant in NYC park blasts Biden's open border for monstrous attack: ‘This is what happens' WMAL GUEST: 7:35 AM - INTERVIEW - PAYTON MCNABB - is an athlete and Independent Women's Forum ambassador – shared her story and discussed the IWF bus tour in DC tour WEBSITE: https://ourbodiesoursports.com/bus BIO: https://www.iwf.org/people/payton-mcnabb/ ‘Take Back Title IX' tour bus vandalized with ‘anti-women,' pro-transgender graffiti TODAY IN DC: Take Back Title IX Tour: Washington, D.C. Join the Our Bodies, Our Sports coalition in Washington D.C. at The Bullpen as we rally to take back Title IX with special guests Riley Gaines, Martina Navratilova, Cynthia Monteleone, Paula Scanlan, Jennifer Sey, Donna de Verona, & more! Get your free ticket today. WHEN: Today at 5:30 PM LOCATION: THE BULLPEN, 1201 Half St SE Washington D.C., DC 20003 https://www.facebook.com/events/983184049800552 Taylor Swift sings about F the Patriarchy Where to find more about WMAL's morning show:  Follow the Show Podcasts on Apple podcasts, Audible and Spotify. Follow WMAL's "O'Connor and Company" on X: @WMALDC, @LarryOConnor,  @Jgunlock,  @patricepinkfile and @heatherhunterdc.  Facebook: WMALDC and Larry O'Connor Instagram: WMALDC Show Website: https://www.wmal.com/oconnor-company/ How to listen live weekdays from 5 to 9 AM: https://www.wmal.com/listenlive/ Episode: Tuesday, June 25, 2024 / 7 AM Hour  O'Connor and Company is proudly presented by Veritas AcademySee omnystudio.com/listener for privacy information.

For this episode we welcome Cynthia Monteleone, a world champion athlete and advocate for fairness in women's sports. Ned and Cynthia discuss the complex issues surrounding transgender athletes' participation in female sports categories. The conversation highlights Cynthia's personal experiences and the broader implications for female athletes, emphasizing the need for open dialogue and policy clarity. This episode is a look into the challenges fathers face when advocating for their daughters in sports, providing a platform for deeper understanding and action within the community.Links:Cynthia on InstagramMAM 808Cynthia on YouTubeCynthia's LinkTreeGet a signed copy of MAM 808 Kitchen Favorites - 100 Recipes: https://www.mam808.org/shopmam/p/mam-808-hard-cover-cookbook-signed-copy Get a signed copy of Fast Over 40 by Cynthia Monteleone: https://www.mam808.org/shopmam/books ---------Transform Your Body with Ned & RUK Fitness: RUK FitnessThis episode is sponsored by The Adventure of FatherhoodOrder The Adventure of Fatherhood children's book hereCheck out the TEDx----------Want to learn more about The Adventure of Fatherhood?https://www.adventureoffatherhood.com/https://www.rebelandcreate.com/Each week Ned sits down with a dad and asks him to open up his field notes and share with other men who find themselves on the Adventure of Fatherhood.Follow us:Instagram: https://www.instagram.com/fatherhoodfieldnotesYouTube: https://www.youtube.com/@FatherhoodfieldnotesFacebook: https://www.facebook.com/rebelandcreateMentioned in this episode:RUK Fitness

Cynthia Monteleone ran faster at age 43 than she did as a Div 1 athlete!She attributes this to learning how to alter epigenetics to favor delayed aging, healthy biomarkers and exceptional athletic performance. @fastover40 @skyhiandflyjumpcamps

Today's guest is a highly accomplished athlete who has a passion for nutrition. Cynthia Monteleone is a World Champion Track Athlete who specializes in the 400 meters. She competes for Team USA in Masters Athletics, is a 2018 National Champion, a 2019 National and World Champion, oh yeah- and she's faster than she was when she ran in college. Cynthia regularly challenges the typical standard of "healthy eating" and uses natural methods that help those who train under her, including several Olympic athletes, achieve big in their sports. Now, hear her take on the Essential 11. More places you can find Cynthia: Instagram - @fastover40 Website - https://mam808.com/

When winning the gold, Cynthia Monteleone ran faster at age 43 than she did as a Division I collegiate track athlete, and there is quite the story to go along with that accomplishment. One of my favorite takeaways was how she defines a leader: Someone who is true to him or herself and doesn't bend to surrounding pressures to act a certain way. I also love how she tied leadership and wellness together by pointing out that when we are functioning optimally we are better able to make sound decisions. Enjoy this conversation and follow her on Instagram @Fastover40! Read Her book: Fast Over 40: A Memoir and Training Guide Follow us @bestyoucanb or visit www.bestyoucanb.com for the blog! Until next episode, B --- Support this podcast: https://anchor.fm/brigitta-borinstein/support

Christina is a 34-year-old mom of three kids. She has been a high school health teacher and track coach for 10 years in Nebraska. In college, she was a 2 time NCAA All-American in the 400m dash and decided to hang up her spikes post collegiately due to bad hypoglycemia and chronic aches in her joints. She found the carnivore diet 4 years ago after the birth of her second child after being on a low-fat diet through college and into her career. It completely changed her health and her athletic performance. She even had a carnivore pregnancy with her third child. She was able to get back into the competitive track (now as an 800m specialist). Running masters world-class times. In the last two years, she has won 4 National Titles in the 800m and the 1500m. She is currently training for her first world team where she will be representing Team USA in Torun Poland in March. Find Christina on IG: https://www.instagram.com/christina_elder/ Timestamps 00:00 Introduction 02:40 400 meters to 800 meter specialist 03:56 Hypoglycemia, bloating 06:19 Cutting out red meat completely 08:01 Measuring blood glucose 09:39 Training on carnivore diet while pregnant 10:52 Flu turning to pneumonia 11:26 Ken Berry 12:34 Hypoglycemia gone on carnivore diet 13:08 Going from keto to carnivore 13:50 Shawn Baker's book, The Carnivore Diet 14:42 Training and competing without carbs 16:27 Making progress on the carnivore diet 18:09 Cynthia Monteleone 19:37 Glucose tolerance test as pregnant carnivore,  Dr. Jamie Seaman 20:46 Fruit on the carnivore diet, using the carnivore diet as an elimination protocol 22:01 Healthy carnivore pregnancy 23:50 Prenatal vitamins 25:47 Carnivore diet and family 27:01 Carnivore diet and kids 29:16 Teaching students about protein 32:26 Setting an example 35:38 Having six-pack without ab workout 36:18 Plant-based diets in athletic fields 38:26 Working out after eating steak 38:45 Cognition on carnivore diet 40:06 Sourcing meat from ranchers 41:53 RED-S, relative energy deficiency syndrome 42:44 School menus 44:28 World Masters Athletics (WMA) in March 46:57 Where to find Christina See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Book a Carnivore Coach: https://carnivore.diet/book-a-coach/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation   #humanfood #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree  ‪

Let's get ready to rumble with Cynthia Monteleone! She is a World Champion Masters Track and Field athlete and a certified holistic metabolic analytics practitioner. Cynthia comes from the beautiful island of Maui and is full of positive energy and enthusiasm, and our conversation today is interesting and inspiring, and trust me, the minute the show is over, you are going to be ready to sprint! She is a huge proponent of the overall fitness and health lifestyle benefits of sprinting, and at the very end of the show, she shares a fabulous list detailing the 10 reasons why sprinting is superior to cardio for fitness, health, and everything else. You'll hear about her background as a college athlete, the 20-year break she took to live real life and raise kids in Hawaii, and then her rapid ascension to winning the World Title for sprinting in her age group. Her time for a 400-meter sprint is 57 seconds! If you need a reference point for that time, it's an extraordinary performance: I will admit, she's faster than me! It's also faster than how she ran in college as a D1 athlete! Cynthia is turning back the clock like nobody's business, and she has this amazing and unique blend of steep scientific knowledge as well as practical application from being an all-around World Champion jock. We'll get into some science at the very end with this well-read, well-researched certified practitioner, who also started MAM: Metabolic Analytics of Maui, a company that helps clients reach their nutrition and physical fitness goals. Through analytics, consultation and education, she helps everyday folks as well as elite athletes. Enjoy hearing this lively conversation with Cynthia, and if you want to learn more about her work, click here.   TIMESTAMPS: World champion sprinter is here to talk about sprinting, supplements, and the timing of workouts as part of her training. [00:57]    After running in college, Cynthia took a hiatus to raise a family and then journeyed forward to win a world championship. [03:43] Your body does a great job cleaning up your system by storing toxins in the body fat. [06:09] While training with Charles Poliquin, she improved her running skills by 50%. [08:28] She ran the 400 in 58 flat at age 42, in the Masters meet. [13:11] When you are going for marginal improvements and you're already at the elite level trying to get faster, the training is pretty difficult. [19:02] Cynthia talks about the supplements she has found that works well, especially when traveling. The timing of your workouts is important too. [21:18] Stop icing and stop static stretching when trying to recover. [27:30] Cynthia basically is on an animal protein-based diet. Lactate is a valuable energy source. [30:12] You can tell by the bicep measurement how their testosterone is and the tricep measurement how the estrogen is.  [34:13] Especially an issue with women is the toxins that reside in the body that come from scented candles, beauty products, lotions, etc.  [39:13] Dietary optimization is still an important goal, even with elite athletes. [48:19] Ditch the AirPods! They are microwaving your brain. There is a lot of research on EMF. [54:00] What percentage of the workouts are working within your capacity so that you can recover and rebuild? [56:35] Sprinting is better than cardio for fat loss and gut health. There are 10 reasons why. One is you get better hormone balance. [01:03:34] The micro bacteria in your microbiome is dictated by what foods you eat and what type of exercise you do. [01:07:38] Sprinters are smarter than distance runners. Number 4 is sprinting makes you happier. [01:09:38] Overuse injuries are more abundant in endurance training. There is a high risk in endurance for heart remodeling. [01:10:43] Body fat percentage is number seven. If you are too thin, you have poor hormone health. [01:13:11] You can damage the DNA in the cells when participating in endurance. [01:15:18] AQP4 is a water channel which is in your brain like the lymphatic system. [01:17:06] LINKS: Brad Kearns.com Brad's Shopping page Metabolic Analytics of Hawaii Cynthia Monteleone Cynthia racing against high school girls Cynthia's Instagram What is MAM Peak Human podcasts Game Changers Fast Over 40   QUOTES: "If you're in the gym longer than an hour, you are making friends, not progress!"(Poliquin) "Sprinting is better for aging, than endurance training." (Monteleone)   Join Brad for more fun on: Instagram: @bradkearns1 Facebook: @bradkearnsjumphigh Twitter: @bradleykearns YouTube: @BradKearns TikTok: @bradkearns   We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn't occupy this revered space. Seriously, Brad won't promote anything he doesn't absolutely love and use in daily life. Butcher Box: Convenient, affordable home delivery - free shipping! - of the highest quality meat, poultry, and seafood with customizable box design. Click here for special promotion.  Brad's Macadamia Masterpiece: Mind-blowing, life-changing nut butter blend Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement BeautyCounter: Complete line of cosmetics tested to be free of typical toxins and endocrine disruptors. Try Brad's favorite vitamin-C skin serum and make the switch away from toxic mainstream skin-care products! BiOptimizers: Top quality performance supplements like magnesium, probiotics, and digestive enzymes. BRAD10 for 10% off LMNT Electrolyte Drink Mix: Tasty, sugar-free, scientifically formulated electrolyte drink mix with everything you need and nothing you don't. Free sample pack, just click the link! BradNutrition.com: Coming soon - the ultimate whey protein superfuel formula for peak performance and longevity Ultimate Morning Routine Online Course: Learn how to custom-design an energizing, focusing morning exercise routine. Enroll now for earlybird discount Check out Brad Kearns Favorites Page for great products and discounts See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Cynthia Monteleone is an elite athlete and coach to Olympians, numerous high-school and collegiate athletes around the globe. She speaks out the biological differences between men and women and how we can achieve fairness in Women's Sports.  Sponsored: This new Electrolyte + Creatine Combo can help you crush your next workout: https://bit.ly/electrolyte-stix  Use code podcast at checkout to save Link to full video and show notes: https://bit.ly/3uvCwZ5 Time Stamps:  03:00 Gender dysphoria is a medical condition. The ACLU took it as a civil rights issue.  04:10 Women and girls need to be respected and allowed the same opportunities for scholarships and awards.  06:20 There is no ban on trans gender athletes.  06:53 Policies should be in place for every participant to earn their accolades fairly. 07:40 It is claimed that the biological difference does not matter. 08:10 Even with gender reassignment surgery and hormone treatment, male bodies still have an advantage over female bodies.  10:30 Censorship of opposing views is real.  11:20 Title IX was put into place to create an opportunity for a woman to complete in sports and have an equal chance of a scholarship and awards.  13:45 Female competitor safety can be at risk when biologic males compete on teams with females. 15:00 Headlines are used to confuse you.  18:02 Puberty Blockers: Children can get puberty blockers without the consent of their parents.  23:20 Environmental/chemical factors may play a role in sexual development.  24:00 Chemicals in your environment change your hormones.  24:10 True gender dysphoria takes place is the same place in the brain as schizophrenia.  24:40 When a male transitions to female and takes hormones, they are at high risk for heart disease.  28:40 Industrialized nations, with their pollutants appear to be having more sexual identity problems/issues.  39:10 The myonuclei that make muscle fibers are more abundant in males in the womb, than in females.   

As of Monday night, Russian President Vladimir Putin ordered troops to invade two eastern regions of Ukraine. As a result, President Biden has ordered financial sanctions against Russian banks. While tensions continue to rise, there are growing concerns that Russia could respond to these punishments with a series of vicious cyberattacks. Vice President of Fortress Government, John Cofrancesco joins the Rundown to discuss the current situation regarding Russia's threat of cyber attacks, the United States' current stance on security, and the threat of disinformation attacks in the future.   Redistricting has become an even more tenuous process in 2022, with disagreements and legal challenges over map fairness cropping up across the U.S. In the majority of states, legislatures draw the congressional district boundaries, and often with that system comes a political manipulation of these boundaries known as gerrymandering. Fox News Radio Political Analyst Josh Kraushaar joins to break down why several states are facing lawsuits due to unjust map-drawing, what actions could be taken to lower the amount of gerrymandering, and how the pandemic has impacted this year's redistricting efforts.   Plus, commentary by former Team USA World Masters track athlete, mom, and coach Cynthia Monteleone. Learn more about your ad choices. Visit megaphone.fm/adchoices

As of Monday night, Russian President Vladimir Putin ordered troops to invade two eastern regions of Ukraine. As a result, President Biden has ordered financial sanctions against Russian banks. While tensions continue to rise, there are growing concerns that Russia could respond to these punishments with a series of vicious cyberattacks. Vice President of Fortress Government, John Cofrancesco joins the Rundown to discuss the current situation regarding Russia's threat of cyber attacks, the United States' current stance on security, and the threat of disinformation attacks in the future.   Redistricting has become an even more tenuous process in 2022, with disagreements and legal challenges over map fairness cropping up across the U.S. In the majority of states, legislatures draw the congressional district boundaries, and often with that system comes a political manipulation of these boundaries known as gerrymandering. Fox News Radio Political Analyst Josh Kraushaar joins to break down why several states are facing lawsuits due to unjust map-drawing, what actions could be taken to lower the amount of gerrymandering, and how the pandemic has impacted this year's redistricting efforts.   Plus, commentary by former Team USA World Masters track athlete, mom, and coach Cynthia Monteleone. Learn more about your ad choices. Visit megaphone.fm/adchoices

As of Monday night, Russian President Vladimir Putin ordered troops to invade two eastern regions of Ukraine. As a result, President Biden has ordered financial sanctions against Russian banks. While tensions continue to rise, there are growing concerns that Russia could respond to these punishments with a series of vicious cyberattacks. Vice President of Fortress Government, John Cofrancesco joins the Rundown to discuss the current situation regarding Russia's threat of cyber attacks, the United States' current stance on security, and the threat of disinformation attacks in the future.   Redistricting has become an even more tenuous process in 2022, with disagreements and legal challenges over map fairness cropping up across the U.S. In the majority of states, legislatures draw the congressional district boundaries, and often with that system comes a political manipulation of these boundaries known as gerrymandering. Fox News Radio Political Analyst Josh Kraushaar joins to break down why several states are facing lawsuits due to unjust map-drawing, what actions could be taken to lower the amount of gerrymandering, and how the pandemic has impacted this year's redistricting efforts.   Plus, commentary by former Team USA World Masters track athlete, mom, and coach Cynthia Monteleone. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back (or Aloha) to our guest Cynthia Monteleone! You may remember Cynthia from our previous episode "60. Cynthia Monteleone Is Running Faster Over 40... And You Can Too" Not only is Cynthia still setting new records sprinting, but she is also back with another amazing book. Listen in as Cynthia shares a look into her new project and cookbook! This is the perfect resource for anyone looking for quick meal ideas that won't destroy your gut with inflammatory ingredients. You will also hear how Cynthia is helping protect fairness in women's sports, insight on new muscle healing peptides along with the benefits of sprinting over endurance training, and more! LINKS: https://www.mam808.org Instagram: @fastover40 Zane's Links: Get organic keto meals delivered to your door!! https://trifectanutrition.llbyf9.net/zane ReLyte Electrolytes by Redmond Real Salt https://shop.redmond.life?afmc=Zane Follow me on Instagram: https://www.instagram.com/zanegriggsfitness Quick Episode Summary: Welcome back Cynthia!  Why Cynthia decided to write her new book A look into the cookbook Next time you have a drink, try this! Finding your warrior self Cynthia's weekly training routine How gender controversy affects modern sports Balancing western and eastern medicine  Why you should avoid red dye number 40 The power names Why teenagers need more sleep The connection between creativity and dopamine

 Cynthia Monteleone @fastover40 on Instagram is a wife and mother of three children. She is a certified Metabolic Analytics Practitioner who trained under Charles Poliquin. She is the author of the book Fast over 40 A memior and Training Guide. She has many world-class level athletes as clients. However, she works with all levels of clients to help them perform in life at their optimal level. Whether it be weight loss, hormonal balance, or getting strong, Cynthia can offer the best advice and protocols.Cynthia is a World Champion Track Athlete who specializes in the 400 meters. She competes for Team USA in Masters Athletics. She is also a 2018 National Champion in the 200 meters, 400 meters, 4x 200 (national record), 4 x 100 (national record), and 4 x 400 (national record) relays. In addition, she anchored the World Champion Gold medal record-setting 4 x 400 Team UA team in 2018.  She was both a National and World Champion in 2019.Cynthia also coaches Track and Field at the high school and club levels.Connect with Cynthia and Check out her website and Warrior membership HereLinktr.ee/Mauimam808 If you enjoy or find value in Rock Your Best Life Podcast please consider supporting us on Patreon by becoming a Patreon you will help us reach more people and create quality content.You get exclusive content such as free Q and A's consultations with me and early access to episodes. Become a Patreon @www.Patreon.com/rockyourbestlifepodcastWork with me I am a Certified health coach @www.rockinrosawellness.comI offer 1 on1 Coaching and free discovery call!Join my free facebook accountability group RockinrosawellnessVIPRockstars We have daily motivation healthy tips and free challenges every month.Join my weekly newsletter list I send this out every Friday!Have a question or would you like to see a particular guest on the show?Email me @rockyourbestlifepodcast@yahoo.comor message me on Facebook or Instagram

Today we're joined by Cynthia Monteleone, a world champion track athlete who, in 2018, competed against a transgender athlete from Colombia. A year and a half later, her high school daughter also found herself competing against a biological male in high school track. We discuss what it's been like since Independent Women's Forum shared her story, how she prepared her family to face the public on such a controversial issue, and where she sees the future of the fairness in women's sports debate. As a metabolic practitioner, we also ask Monteleone for some post-pandemic health, parenting, and wellness advice.Read her profile HERE, and tune in!--She Thinks is a podcast for women (and men) who are sick of the spin in today's news cycle and are seeking the truth. Once a week, every week, She Thinks host Beverly Hallberg is joined by guests who cut through the clutter and bring you the facts. You don't have to keep up with policy and politics to understand how issues will impact you and the people you care about most. You just have to keep up with us. We make sure you have the information you need to come to your own conclusions. Because, let's face it, you're in control of your own life and can think for yourself. You can listen to the latest She Thinks episode(s) here or wherever you get your podcasts. Then subscribe, rate, and share with your friends. If you are already caught up and want more, join our online community. Be sure to subscribe to our emails to ensure you're equipped with the facts on the issues you care about most: https://iwf.org/connect. Independent Women's Forum (IWF) believes all issues are women's issues. IWF promotes policies that aren't just well-intended, but actually enhance people's freedoms, opportunities, and choices. IWF doesn't just talk about problems. We identify solutions and take them straight to the playmakers and policy creators. And, as a 501(c)3, IWF educates the public about the most important topics of the day. Check out the Independent Women's Forum website for more information on how policies impact you, your loved ones, and your community: www.iwf.org. Subscribe to IWF's YouTube channel. Follow IWF on social media: - on Twitter- on Facebook- on Instagram#IWF #SheThinks #AllIssuesAreWomensIssues See acast.com/privacy for privacy and opt-out information.

Today we're joined by Cynthia Monteleone, a world champion track athlete who, in 2018, competed against a transgender athlete from Colombia. A year and a half later, her high school daughter also found herself competing against a biological male in high school track. We discuss what it’s been like since Independent Women’s Forum shared her […]

They Don't Get Any Slimier Than the Cuomo Brothers          Today:   John begins with a rundown of findings by the NY Attorney General against Andrew Cuomo.  Then Nathan Benefield, VP of the Commonwealth Foundation, reveals the details of Governor Wolf's transportation plan.  Later, former international track star Cynthia Monteleone addresses transgender athletes competing at the Olympic level and says there must be an alternative to pushing girls and women off the podium. See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

Against all science, even with the vaccine being proven highly effective, many are pushing to bring back mask mandates and Cynthia Monteleone, a World Masters track athlete specializing in the 400m joins the program to talk about the negative impact of males competing in women's sports.

Against all science, even with the vaccine being proven highly effective, many are pushing to bring back mask mandates and Cynthia Monteleone, a World Masters track athlete specializing in the 400m joins the program to talk about the negative impact of males competing in women’s sports.

CM (Cynthia) Monteleone is a World Champion in the 400m, a mom of 3, and author and a Metabolic Analytics Practitioner. It was no coincidence that when Cynthia decided to become the best in the world, she chose Charles Poliquin to study under. Her mentor shared his knowledge and encouraged her to keep up the fire for learning and achieving. Cynthia gets tremendous results because of her passion: which is to help others thrive. MAM Maui Metabolics grew out of this mission to encourage others to become their own superhero warrior self.  When winning the gold, she ran faster at age 43 then she did as a Division I collegiate track athlete! She attributes this to learning how to alter epigenetics to favor delayed aging, healthy biomarkers and exceptional athletic performance. After listening to and consulting on hundreds of client cases, (everyone from Olympians to the neighbor next door)  she is adept at reading patterns and using her knowledge and experience to solve health and performance puzzles with easy protocols. She lives in Maui with her husband and 3 children.   GET THE MEAT! http://NosetoTail.org GET THE FREE SAPIEN FOOD GUIDE! http://Sapien.org   SHOW NOTES [5:10] Her background and education. [13:40] Her mission with her clients.  [16:25] Using carbs over fat for exercise performance. [26:10] Endurance training, gastrointestinal stress and overtraining.  [32:40] Running barefoot and the benefits of sprinting.  [39:40] Issues with plant based diets. Presence of Bacteria in Spontaneous Achilles Tendon Ruptures  Chronic inflammation is a feature of Achilles tendinopathy and rupture  [43:40] Prevotella bacteria from carbohydrate consumption.  COVID-2019-associated overexpressed Prevotella proteins mediated host-pathogen interactions and their role in coronavirus outbreak  Gut microbiota and Covid-19- possible link and implications  [46:40] Injuries and plant based diets. [48:50] Red meat and hormone balance.  [55:20] The negative connotation of red meat.  [59:40] Introduction to Margaret, Cynthia's daughter.  [1:18:10] Protein shake trick for mood swings. [1:20:30] Her blood work and her doctor's opinion on it.   GET THE MEAT! http://NosetoTail.org GET THE FREE SAPIEN FOOD GUIDE! http://Sapien.org   Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg  

Cynthia Monteleone is a World Champion in the 400m, a mom of 3, and author and a Metabolic Analytics Practitioner. It was no coincidence that when Cynthia decided to become the best in the world, she chose Charles Poliquin to study under. Her mentor shared his knowledge and encouraged her to keep up the fire for learning and achieving. Cynthia gets tremendous results because of her passion: which is to help others thrive. MAM Maui Metabolics grew out of this mission to encourage others to become their own superhero warrior self. When winning the gold, she ran faster at age 43 then she did as a Division I collegiate track athlete! She attributes this to learning how to alter epigenetics to favor delayed aging, healthy biomarkers and exceptional athletic performance. After listening to and consulting on hundreds of client cases, (everyone from Olympians to the neighbor next door) she is adept at reading patterns and using her knowledge and experience to solve health and performance puzzles with easy protocols. She lives in Maui with her husband and 3 children. You can connect with her on instagram @fastover40 Let's Connect: Instagram: @drhalieschoff Instagram: @alpha.chiro.health.wellness Email: drhalieschoff@gmail.com Book a free discovery call on my website Website: www.drhalieschoff.com

Michael Berry explains the necessity of government to the democrats; Cynthia Monteleone and her daughter, Margaret, join the show to discuss what it's like to compete against transgender athletes; Justin Goodman, Vice-President of Public Policy and Advocacy at White Coat Waste, makes an appearance to talk about Dr. Fauci's involvement in the Wuhan Virology Lab; David Grasso, Political Commentator and Host of the Follow the Profit Podcast, joins Berry to talk about the Cuban protests.

Mother and daughter Cynthia and Margaret Monteleone share a deep love of running and competition. But after they both ran against biological men in track events, they knew they needed to do something to defend their right to a level playing field. "I think everyone should compete," Cynthia Monteleone said. "I think all athletes should compete. There is no banning anyone. But that being said, there needs to be a distinction to keep the sport fair and to keep biological women advancing in the opportunities available to them."Cynthia Monteleone is a World Masters Athletics track athlete and also coaches girls track at the middle school, high school, and elite level in Maui, Hawaii. In 2018, she faced off against a biological male during a track competition in Malaga, Spain. About a year and a half later, her daughter competed against another transgender athlete during her high school track meet. "I was a little bit disheartened," Margaret Monteleone said of placing second to a biological male in her high school track meet. "I'd worked so hard through the whole year, just training for this first-ever meet [of] my season. ... I could have gotten first in the heat, and it was really disappointing to me to see my hard work pay off just for second place."Now, the mother and daughter are speaking out in defense of female athletes and their right to fair competition. They join the “Problematic Women” podcast to share their experience running against biological men and how they are advocating for the future of women's sports. Also on today's show, we discuss why athlete Gwen Berry turned her back on the U.S. flag during the national anthem at the Olympic trials.And as always, we'll be crowning our “Problematic Woman of the Week.”Enjoy the show! See acast.com/privacy for privacy and opt-out information.

Mother and daughter Cynthia and Margaret Monteleone share a deep love of running and competition. But after they both ran against biological men in track events, they knew they needed to do something to defend their right to a level playing field. “I think everyone should compete,” Cynthia Monteleone said. “I think all athletes should […]

20210626 Radio Night Live Cynthia Monteleone Hour 2 by Kevin McCullough Radio

CM (Cynthia) Monteleone is a wife and mother of three children. She is a certified Metabolic Analytics Practitioner with many world-class level athletes as clients. However, she works with all levels of clients to help them perform in life at their optimal level. Whether it be weight loss, hormonal balance, or getting strong, Cynthia can offer the best advice and protocols.Cynthia is a World Champion Track Athlete who specializes in the 400 meters. She competes for Team USA in Masters Athletics. She is also a 2018 National Champion in the 200 meters, 400 meters, 4x 200 (national record), 4 x 100 (national record), and 4 x 400 (national record) relays. In addition, she anchored the World Champion Gold medal record-setting 4 x 400 Team UA team in 2018.  She was both a National and World Champion in 2019.Cynthia also coaches Track and Field at the high school and club levels. Cynthia's experience and expertise allows her to help each individual reach their goals. Instagram: @Fastover40https://linktr.ee/Mauimam808 Low Carb Hustle podcast: www.lowcarbhustlepodcast.com Announcement Links:Protein pancakes: https://www.instagram.com/p/CKnRtPrgCGD/Protein: https://www.seacretdirect.com/300943591/en/us/item/3898/SHAKE-VANILLA-Shake-Vanilla/Recovery: https://www.seacretdirect.com/300943591/en/us/item/2020/Recovery-Buy-3-Get-1-FREE-Recovery-Promo-Pack-Qty-4/Molecular hydrogen studies: www.molecularhydrogenstudies.com  Intro Song - https://soundcloud.com/freemusicforvlogs/kazura-back-to-you-free-music-for-vlogs This week's sponsor is keto brick, our favorite shelf-stable fat bomb. Keto bricks have great ingredients and there are both vegan and whey options. Use VEGA at checkout for a chance to win a month's supply of bricks!Http://www.ketobrick.com **Follow us!**http://www.instagram.com/fatfueledmomhttp://www.instagram.com/dannyvega.mshttp://www.instagram.com/fatfueledkidsYouTubehttp://www.youtube.com/fatfueledfamilyPlease make sure to SUBSCRIBE and leave us a 5-STAR RATING & REVIEW if you like our content!Please visit our blog:http://www.fatfueled.family Carnivore Keto Cut:https://carnivoreketocut.com/sales-page **PRODUCT CODES and LINKS**Amazon Store - http://www.amazon.com/shop/fatfueledmomKetoLogic 10% discount code: FATFUELEDFAMKetoLogic KETO 30: http://bit.ly/2EaqQRGKetoLogic BHB gummies: http://bit.ly/2DhgvkHFBOMB 20% discount code: FATFUELEDFAMFBOMB nut butters: http://bit.ly/2PySREs1Up Nutrition Supplements: Use code FFM20 for 20% off your order at https://1upnutrition.comCarnivore Crisps! - http://www.carnivorecrisps.com Code: FFF to save.Spiral Band Fitness: Use code MAURA to save 10% at https://www.spiralbandfitness.comPili Nuts: FATFUELEDMOM saves you  10% at http://www.eatpilinuts.comNeuroroast Coffee: KETOCC saves you 10% at http://www.neuroast.comSelect CBD: https://bit.ly/2AesxgyBeautycounter Safe Non-Toxic Beauty Products: http://www.beautycounter.com/mauravegaSanta Cruz Medicinals: Save $5 with code fatfueledmomFat Fueled Family bundle from eBar Cattle Company:https://ebarcattlecompany.com/collections/packages/products/fat-fueled-family-bundleMake sure to use FATFUELEDFAM to save 10% on your entire order!

If you love running or have lived an active lifestyle for any amount of time, you have probably heard the term "carb-up before a long run" This is just one of many myths our guest is going to bust today.  Join Zane and 2019 Women's World Record in 400m at the age of 43, 2019 US National Champion in 400m, 800m and the author  of "Fast Over 40", Cynthia Monteleone! QUICK NOTES FROM ZANE: Follows an animal based, high protein diet Benefits of eating steak before her races Studying under Charles Poliquin Keto vs. High Carb diet for athletics Benefits of sprinting over long-distance running Regenerative agriculture in Maui Started training again at 40 yrs old Changed diet to animal-based, high protein diet LINKS: Warrior community available on website Website: www.mam808.com Instagram: @fastover40 Cynthia's dynamic warm-up on YouTube: www.youtube.com/watch?v=S8exwW3ccIk&t=56s   Questions? You can email your questions to zane@zanegriggs.com. Connect with me at zanegriggs.com or on Instagram @zanegriggsfitness   QUICK EPISODE SUMMARY Meet Cynthia It is never too late to learn Cynthia’s mission and how she uses her diet to complete it Why you should ditch carbo-loading before your next run How Cynthia helps people get real results Blood work never lies The junk science around being fat or protein adaptive Slow and controlled movement is key Data doesn’t lie, why beef is a must in any healthy diet The benefits of hiring a coach Why health and wellness is a family affair  A great dynamic warm-up

Cynthia Monteleone is a wife and mother of three children. She is a certified Metabolic Analytics Practitioner with many world-class level athletes as clients. Cynthia is a World Champion Track Athlete who specializes in the 400 meters. She competes for Team USA in Masters Athletics. She is also a 2018 National Champion in the 200 meters, 400 meters, 4x 200 (national record), 4 x 100 (national record), and 4 x 400 (national record) relays. In addition she anchored the World Champion Gold medal record setting 4 x 400 Team UA team in 2018. She is both a National and World Champion in 2019. Cynthia also coaches Track and Field at the high school and club levels. You can find cynthia at https://mam808.com/, Youtube: https://www.youtube.com/channel/UCOfdVpdfhAsI2FPMRMgfORg, IG: @fastover40, Twitter: @fastover40, and FB: https://www.facebook.com/MAM-Mastering-Athletics-Maui-146155092741191/. This episode is hosted by MeatRx coach Amber. Find her at https://meatrx.com/product/amber-w/

Cynthia Monteleone is a wife and mother of three children. She is a certified Metabolic Analytics Practitioner with many world-class level athletes as clients. Cynthia is a World Champion Track Athlete who specializes in the 400 meters. She competes for Team USA in Masters Athletics. She is also a 2018 National Champion in the 200 meters, 400 meters, 4x 200 (national record), 4 x 100 (national record), and 4 x 400 (national record) relays. In addition she anchored the World Champion Gold medal record setting 4 x 400 Team UA team in 2018. She is both a National and World Champion in 2019. Cynthia also coaches Track and Field at the high school and club levels. You can find cynthia at https://mam808.com/, Youtube: https://www.youtube.com/channel/UCOfdVpdfhAsI2FPMRMgfORg, IG: @fastover40, Twitter: @fastover40, and FB: https://www.facebook.com/MAM-Mastering-Athletics-Maui-146155092741191/. This episode is hosted by Dr. Shawn Baker MD. Find him at https://shawn-baker.com