Podcast appearances and mentions of david perlmutter md

berto Villoldo, Ph.D., is a medical anthropologist, psychologist and shaman, who studied the spiritual practices of the Amazon and the Andes for more than 30 years. While at San Francisco State University, he founded the Biological Self-Regulation Laboratory to study how the mind creates psychosomatic health and disease.  Alberto is founder of the world-renowned Four Winds Society and of the Light Body School. In his teachings and writings, he shares the experience of infinity and its ability to heal and transform us, to free us from the temporal chains that keep us fettered to illness, old age and disease. He instructs individuals throughout the world in the practice of energy medicine. Alberto has written numerous bestselling books, including Power Up Your Brain: The Neuroscience of Enlightenment (with David Perlmutter MD), Shaman, Healer, Sage; and bestseller One Spirit Medicine.  His most recent book is Grow a New Body: How Spirit and Power Plant Nutrients Can Transform Your Health.

Today, we sat down with Dr. David Perlmutter, the Spencer T. and Ann W. Olin Distinguished Professor, executive vice chancellor for medical affairs, and the George and Carol Bauer Dean of Washington University School of Medicine. Dean Perlmutter leads one of the largest medical centers in the country, currently ranked #5 in the country and #3 in NIH-funding. He is also a pediatric gastroenterologist who is internationally known for his research on alpha-1-antitrypsin deficiency or ATD, which is a genetic disorder resulting in liver damage. We hope you enjoy this episode with Dean David Perlmutter. Title music: World Is Holding Hands by WinnieTheMoog https://creativecommons.org/licenses/by/4.0/legalcode

Another day, another doctor spewing polarizing nutrition information that is only loosely based on research. Today we discussed "Grain Brain", a book about how gluten, grain, and sugar is the reason for all human chronic illness. Emily takes up through this eye-roll inducing book, and Marie discovers mid-episode that this author seems to have completely conflicting nutrition ideologies based on what book of his he is  currently promoting. 

When I was at medical school the subject of Uric acid levels was typically paired with gout, high purine levels in the diet and one of the most ubiquitous drugs, allopurinol, which is used to reduce uric acid levels by inhibiting xanthine oxidase, preventing crystals that can lodge in our joints causing pain.But there is a lot more to do with uric acid than just gout as you'll hear on today's podcast. In fact there's so much more, I'm surprised I haven't come across more on this subject in the past.Dr. Perlmutter is a Board-Certified Neurologist and six-time New York Times bestselling author. He serves on the Board of Directors and is a Fellow of the American College of Nutrition and as a member of the Editorial Board for the Journal of Alzheimer's Disease. He has published extensively in peer-reviewed scientific journals including Archives of Neurology, Neurosurgery, and The Journal of Applied Nutrition. His latest book, Drop Acid, focuses on the pivotal role of uric acid in metabolic diseases, and was published in February 2022.

Alex Banayan found the third door while writing his book. He had to walk through it many times in order to get interviews with successful individuals. Finding the way into the third door will help you go further in life. BOOK: The Third Door: The Wild Quest to Uncover How the World's Most Successful People Launched Their Careers by Alex Banayan BOOK: Brain Wash by David Perlmutter MD and Austin Perlmutter MD ✅ Follow The Beautiful Mess Subscribe on YouTube: https://www.youtube.com/channel/UCz28aStbk-5Apxqyj_WWYqw Instagram: https://instagram.com/tbmshow Twitter: https://twitter.com/StartMessy Facebook: https://facebook.com/TheBeautifulMessShow ➡️ You can also follow me here: YouTube: https://youtube.com/pauldittus IG: https://www.instagram.com/pauldittus/ Twitter: https://twitter.com/pauldittus Website: https://pauldittus.com This is episode 46 of The Beautiful Mess Show podcast. Hosted by Paul Dittus

David Perlmutter, MD is a board-certified neurologist and The New York Times best-selling author of Brain Maker, Grain Brain, and Brain Wash. His latest book, Drop Acid: The Surprising New Science of Uric Acid—The Key to Losing Weight, Controlling Blood Sugar, and Achieving Extraordinary Health, is out now. Full show notes: https://maxlugavere.com/podcast/217-david-perlmutter-md

With David Perlmutter, MD, FACN, ABIHM, you'll learn how to enhance your sleep, optimize your diet, and what it means to charge your mitochondria battery. ◢ To get more information, head to my blog at www.vibrantblueoils.com, get a copy of my book, Essential Oils to Boost The Brain & Heal The Body, or email me at info@VibrantBlueOils.com. You can also access your FREE Parasympathetic Toolkit - exclusive to podcast listeners. Click the link or send me an email to activate the most important nerve in your body. ☄ ☄ ✪ David Perlmutter: https://www.drperlmutter.com/ ❂ Jodi Cohen: Facebook: Vibrant Blue Oils Discussion Group | Instagram: @VibrantBlueOils | Youtube: Vibrant Blue Oils

David Perlmutter MD reveals the exciting and challenging science behind a major health risk that almost no one is talking about. Find out how uric acid is contributing to some of the biggest health risks in modern life, how the standard American diet is the perfect formula for creating dangerous levels of uric acid in your body, and how you can make changes to your diet that will help you lose weight, control your blood sugar, and live a healthier life.  [1:40] As of 2022, David will be 67 years young and he's planning on traveling from Vancouver to Alaska with his wife. The world has a lot of variability and uncertainty right now so it's hard to make detailed plans for the following year, but in some ways, that's good because it forces you to focus on the present. [5:00] David's new book is called Drop Acid. It specifically deals with uric acid and how we discovered it to be a central player in regulating metabolic health. It's not only that uric acid just becomes elevated, it actually plays a causal role in conditions like diabetes, hypertension, and obesity. [7:45] Metabolic issues are the number one cause of mortality on the planet. Countries like Japan have been aggressive in intervening with people with high levels of uric acid because of its dramatic associations with death from all causes. [8:25] Risk of death due to cardiovascular disease rises by 38%, stroke by 35%, and for every point of elevation in uric acid above 7 all cause mortality increases by 8%-13%. Having a high uric acid level is associated with a 80% risk of dementia, and a 55% risk of Alzheimer's. [10:00] Testing uric acid levels is fairly routine, but what it indicated wasn't meaningfully understood until recently. David began looking at uric acid because of his interest in metabolic health and its association to Alzheimer's. The original paper linking uric acid to metabolic issues was published in 1894, and was buried until a researcher named Dr. Richard Johnson started doing studies on it. [12:15] David was listening to a podcast episode with Dr. Peter Attia doing an interview with Dr. Johnson and he was overwhelmed by the information. Every minute was a new pearl of information. David started communicating with Dr. Johnson, which became the basis of a new friendship. [14:30] The genetic mutations that cause humans to have higher uric acid than other mammals happened around 14 to 17 million years ago as an evolutionary survival mechanism. In times of food and water scarcity, uric acid allowed us to increase our blood sugar and retain water which were powerful advantages. [15:45] To this day, we have a component of our genes that want to be thrifty and pack away fat for the next period of food scarcity. Historically, the biggest threats to our survival was in finding food sources and being eaten by predators, and uric acid helped with both of those. [16:55] Certain cultures have evolved this gene and are more at risk of negative effects from it in our modern world. Fructose is the key ingredient to uric acid production in the body and the world is awash with it. The highest rates of obesity are in those genetic populations. [18:50] 50% of American adults will be obese by 2030, including children. 10% of kids between 12 and 18 are hypertensive. This is a direct manifestation of the foods we are eating, primarily fructose. Fructose is metabolized into uric acid and uric acid is doing the dirty work. [20:10] In the context of 99.9% of human habitation on this planet, this adaptation was very advantageous. It wasn't until recently, when our diets have changed so significantly, that it has become a liability. [21:15] Clearing uric acid is where the challenge is. We have lost the function to clear uric acid and with most foods we eat increasing uric acid levels, it can be difficult to keep levels low on the standard American diet. Fructose is the main culprit and average daily consumption increased by 1000% between 1970 and 1990. {24:30] Not all alcohol is associated with high levels of uric acid, but beer is one of the worst contributors. Targeting a specific enzyme called xanthine oxidase can help the body excrete uric acid. [27:20] In menopause, uric acid increases because estrogen plays a major role in the kidney's ability to excrete uric acid. Women who are on estrogen replacement therapy seem to have some protection from their uric acid rising. [28:30] One of the most important discoveries has to do with a master pathway known as AMPK. This pathway is turned on by things like exercise, berberine, and metformin, and when activated, it prevents the body's production of extra glucose and sugar. [31:45] The opposite of AMPK is triggered by two ways: fructose entering the body and uric acid in general. Uric acid is the key to the ability to hibernate, but if you don't plan on spending the four to six months sleeping, you should try to keep uric acid low to maintain your metabolic health. [33:55] For people who are working hard to lose weight and get healthy, reducing uric acid may be the vital tool they need. Picking up a uric acid monitor will give you a good idea where you are right now. We want to have a uric acid level below 5.5 mg/deciliter, with the average level in America being around 6.0. [37:40] The average individual in America, aged 60 or older, has full blown metabolic syndrome. 88% of adults in America have at least one component of metabolic syndrome. [38:30] The LUV diet can be incorporated into your keto, paleo, or vegan plan. The main focus is in getting the fructose out of your life. [39:15] Fruit has fructose but when you eat fruit you're getting that fructose in the context of fiber, bioflavonoids and Vitamin C. Fruit juice consumption is associated with an overall smaller brain and weaker memory. [41:00] Tart cherries were used in the past with women to help them control their gout, and now through the lens of modern research we know why. [41:30] We've known since 1970 that fructose is a threat to metabolic health, despite the $10 billion that was spent to keep us from that information. $500 million was spent to convince the public that corn related sugar was the “safer” sugar. Fortunately the truth is now coming out and we are waking up to the risks of uric acid. [42:40] David published an op-ed challenging the Biden administration on the USDA recommendation that 10% of our daily calorie consumption should come from sugar. This is a perfect example of science coming up against politics. [44:10] The nutritional requirement of sugar is zero. High fructose corn syrup is a toxin to fetal health. When it comes to certain organizations, it's like steering an aircraft carrier, especially when you look at which groups may be funding those organizations. [46:20] The only time we would need fructose in our bodies is when facing starvation, and even then our bodies can create fructose from glucose. [48:25] The quick fix is to eat less salt and your body will be less aggressive in triggering the pathway that leads to high uric acid levels. [49:00] One study looked at two groups of school-aged children, and in one group they placed a water fountain outside their classroom and encouraged them to drink. That group had a 30% reduction in the development of obesity. Fat is a powerful resource for making fresh water in your body, and when we're dehydrated (or our body thinks we're dehydrated) it wants to store fat to survive.     Mentioned in this Episode: Drop Acid by David Perlmutter drperlmutter.com youtube.com/thegirlfrienddoctor dranna.com/show     Always seek the advice of your own physician or qualified health professional before starting any treatment or plans. Information found here and results are provided for informational purposes only and are not intended to replace a one-on-one relationship with a qualified healthcare professional and are not intended as medical advice.

How Spirit Can Transform Your Health and Help You Grow a New Body With Alberto Villoldo, Ph.D   Alberto Villoldo, Ph.D., is a medical anthropologist, psychologist and shaman, who studied the spiritual practices of the Amazon and the Andes for more than 30 years. While at San Francisco State University, he founded the Biological Self-Regulation Laboratory to study how the mind creates psychosomatic health and disease.  Alberto is founder of the world-renowned Four Winds Society and of the Light Body School. In his teachings and writings, he shares the experience of infinity and its ability to heal and transform us, to free us from the temporal chains that keep us fettered to illness, old age and disease. He instructs individuals throughout the world in the practice of energy medicine. Alberto has written numerous bestselling books, including Power Up Your Brain: The Neuroscience of Enlightenment (with David Perlmutter MD), Shaman, Healer, Sage; and bestseller One Spirit Medicine.  His must recent book is Grow a New Body: How Spirit and Power Plant Nutrients Can Transform Your Health.     www.thefourwinds.  

Alex Doman is the founder and CEO of Advanced Brain Technologies, co-founder of Sleep Genius, founder & director of The Movement Program Ltd., and bestselling co-author of Healing at the Speed of Sound®. The third generation in a family of pioneers in the field of child and human brain development, Alex Doman has focused his career on sound, music, digital health and technology, and their capacity to improve brain health and performance. His production credits include; co-producer of Music for Healing at the Speed of Sound™, Music for Babies™, and inTime; executive producer, creator, and collaborator on numerous other projects, products, and technologies including; The Listening Program®, BrainBuilder®, Sound Health®, Music for the Mind™, Waves™ multi-sensory audio system, TLP Online, TAVS™ (Test of Auditory and Visual Skills), and the NASA based sleep technology Sleep Genius. Alex Doman has been interviewed for; NBC, CBS, ABC, MSNBC, Today, NPR Marketplace, Wall Street Journal, Self, Women's Health, Men's Health, Fast Company CBS Moneywatch, LiveStrong.com, Health Radio with Dr. Mike Roizen, Dennis Prager, Pia Lindstrom Presents, Blog Talk Radio, ESPN Radio, Hearing Health Magazine, Corebrain Journal, among many others. Alex Doman has was written for publications and journals including Sound and Listening in Healthcare and Therapy, Autism Research and Treatment, Autism Science Digest, SI Focus Magazine, Autism Asperger's Digest, and Cutting Edge Therapies for Autism. He is also the host of The Listening Program Radio & Podcast with guests including; David Perlmutter MD, Daniel Siegel MD, Michael Merzenich, PhD, and many other thought leaders. He lectures internationally and has trained thousands of allied health, education and music professionals in brain-based applications of sound and music; and serves as an advisor to; Sanoson, NeuroPop, Aurora Schools, Autism Brain Storm, and is a Member of the Board of Directors of the Autism Hope Alliance. Alex Doman has been named as one of the top 50 human behavior experts to watch in 2017. Shownotes and transcript: www.mychildwillthrive.com/using-music-to-optimize-your-childs-brain

Clickbait, dopamine and amygdalas….what the heck? ..and what is the “Disconnection Syndrome” anyway? Kristen and Eleanor (with Timothy Beeman's help) begin their review of the book, BRAIN WASH, written by David Perlmutter MD, and Austin Perlmutter, MD.

You've Been Brain Washed, Here's How to Fix It!!!   Today you will finally find out why you continue to make choices that aren't aligned with your goals and the person you want to become in the future. What I believe you will discover after listening to this is that you've been “brain washed.” I don't mean this necessary in a manipulative way. It's more or less referring to the pivotal role your environment plays in all areas of your health. It also is closely related to our ability to make decisions, fight inflammation, build meaningful relationships, and manage stress.   Father and son duo, Dr.'s David and Austin Perlmutter join me on the show today. Dr. David Perlmutter is a Board-Certified Neurologist and five-time New York Times bestselling author. He serves on the Board of Directors and is a Fellow of the American College of Nutrition.   Dr. Perlmutter received his M.D. degree from the University of Miami School of Medicine where he was awarded the Leonard G. Rowntree Research Award. He serves as a member of the Editorial Board for the Journal of Alzheimer's Disease and has published extensively in peer-reviewed scientific journals including Archives of Neurology, Neurosurgery, and The Journal of Applied Nutrition. Austin Perlmutter, MD, is a board-certified internal medicine physician and New York Times bestselling author. He received his medical degree from the University of Miami and completed his internal medicine residency at Oregon Health and Science University in Portland, Oregon. Austin's focus is on helping others to improve decision-making and quality of life. He is also interested in methods of understanding and reducing burnout in the medical field.   Ultimately, they are both here to help you understand where this massive disconnect between our goals and our decisions stems from and how your brain is being trained to behave impulsively based on environmental patterns, habits, and the daily choices that we make. The good news is that we talk about the path forward so that you can begin to rewire your brain to make better decisions, achieve your goals, optimize your health and become the best version of yourself.    Topics discussed:    Environmental factors that impact decision making   The role of neuroplasticity and how it influences our choices   How social media and technology affect brain health, cognitive function, relationships and stress   Can we use technology in a healthy way?   Implementing the acronym "T.I.M.E." when it comes to assessing social media and technology use   How empathy improves our health and brain function   Why do we make impulsive decisions?   How things like inflammation and nutrition influence all areas of our health   The path forward so that you can rewire your brain to strengthen relationships, reduce stress, improve your health and become the best version of yourself (including a 10 day bootcamp).       Connect with Dr. David Perlmutter:    Website: https://www.drperlmutter.com/   Instagram: https://www.instagram.com/davidperlmutter/   Facebook: https://www.facebook.com/DavidPerlmutterMd   Twitter: https://twitter.com/davidperlmutter   Amazon: https://www.amazon.com/s?i=stripbooks&rh=p_27%3ADavid+Perlmutter+MD&s=relevancerank&text=David+Perlmutter+MD&ref=dp_byline_sr_book_1   Connect with Dr. Austin Perlmutter:    Website: https://www.drperlmutter.com/austin-perlmutter-bio/   Instagram: https://www.instagram.com/austinperlmutter/   Facebook: https://www.facebook.com/austinperlmuttermd/   Amazon: https://www.amazon.com/Brain-Wash-Thinking-Relationships-Happiness/dp/0316453323/ref=sr_1_1?dchild=1&qid=1618453199&refinements=p_27%3AAustin+Perlmutter+MD&s=books&sr=1-1&text=Austin+Perlmutter+MD   Connect with Doug:   Instagram: www.instagram.com/dougbopst   Facebook: https://www.facebook.com/dougbopst   Website: www.dougbopst.com/   Private Facebook Group:   https://www.facebook.com/groups/690686891674188     More on Earth Echo Foods/Cacao Bliss:   www.earthechofoods.com/dougbopst    

With David Perlmutter, MD, FACN, ABIHM, you'll learn the impact on your parasympathetic nervous system and brain function, the role the amygdala plays in responding to threats to your safety, and how to restore balanced communication between the prefrontal cortex and amygdala. ✶ ◢ To get more information, head to my blog at VibrantBlueOils.com, get a copy of my book, Essential Oils to Boost The Brain & Heal The Body, or email me at info@VibrantBlueOils.com. Better yet, get snag your FREE Parasympathetic Toolkit - exclusive to podcast listeners. Click the link or send me an email to activate the most important nerve in your body. ☄ ☄ ✪ DAVID PERLMUTTER, MD, FACN, ABIHM - drperlmutter.com ❂ JODI - Facebook: Vibrant Blue Oils Discussion Group | Instagram: @VibrantBlueOils | Youtube: Vibrant Blue Oils

David Perlmutter, MD, is a Board-Certified Neurologist and author of The Grain Brain, The Grain Brain Whole Life Plan, Brain Maker and now, Brain Wash. Dr. Perlmutter is back to teach us how our brains have been hijacked and what is causing such manipulation and control. It is time to learn the truth on how to take our brain back!

David Perlmutter, MD, is a Board-Certified Neurologist and author of The Grain Brain, The Grain Brain Whole Life Plan,  Brain Maker and now, Brain Wash. Dr. Perlmutter is back to teach us how our brains have been hijacked and what is causing such manipulation and control. It is time to learn the truth on how to take […] The post David Perlmutter, MD, Reclaim Your Brain Now! appeared first on LillianMcDermott.com.

Flying Embers is a better-for-you alcohol brand that brews hard kombucha and antioxidant-powered hard seltzer. All of their products are keto, gluten-free, vegan, USDA certified organic, and brewed with live probiotics and adaptogens. These products are artfully crafted with a dry fermentation process, which gives the hard kombucha a perfectly balanced natural sweetness. It tastes amazing despite having zero sugar and carbs. It’s hard to beat that – brewed to be better - better tasting and better for you. Use Code JOCKERS for 15% off.   We have discussed the many benefits you can get by being in the zone of ketosis and how fasting plays a HUGE role in mobilizing your ketones. This episode primarily focuses on the impact of fasting on brain health with Dr. David Perlmutter joining us to talk more about it. Dr. Perlmutter is a brain health expert, a world-renowned neurologist, a New York best-selling author of health books, and a medical advisor for The Dr. Oz Show and Men’s Health. He shares statistical data reflecting the expensive cost of neurodegenerative conditions people are suffering all over the world. More alarmingly, these conditions have a lot to do with our lifestyles and our environment. The good news is, it’s not too late to fix what’s not working. Learn more about the new lifestyle called “fasting” and all the wonders it can do to your brain’s overall health and functionality.   “When you are fasting, you are offloading a lot of the toxic stuff you have accumulated.” -Dr. David Perlmutter    Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio   In This Episode:   - Mobilize the molecules in the body to IGNITE positive reactions to stress in your brain and beyond   - The Trillion Dollar Brain Drain: what causes our epidemic of neurodegenerative conditions, hurting the economy, our emotions, and mental health   - Two major lifestyle changes you need to adopt TODAY to conquer the primary culprits that instigate chronic inflammation   - The product you MUST have in your back pocket to empower ketones if you start to lose your focus   - Simple math: fasting = “fueling the brain”    - Which chemicals kill off your brain cells (even at moderate levels)?   Resources:   - Flying Embers – Use Code JOCKERS for 15% off   - Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar—Your Brain’s Silent Killers by David Perlmutter, MD - https://www.amazon.com/Grain-Brain-Surprising-Sugar-Your-Killers/dp/031623480X   - The Microbiome and The Brain by Dr. David Perlmutter - https://www.amazon.com/Microbiome-Brain-David-Perlmutter/dp/0815376723   - Brain Wash: Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting Happiness by David Perlmutter - https://www.amazon.com/Brain-Wash-Thinking-Relationships-Happiness-ebook/dp/B07RKW2PPH   Connect with Dr. Perlmutter:   - Website - https://www.drperlmutter.com/   - Facebook - https://www.facebook.com/DavidPerlmutterMd   - Instagram - https://www.instagram.com/davidperlmutter/   - Twitter - https://twitter.com/davidperlmutter   - Youtube - https://www.youtube.com/user/DavidPerlmutterMD   Connect with Dr. Jockers:   - Instagram – https://www.instagram.com/drjockers/   - Facebook – https://www.facebook.com/DrDavidJockers   - YouTube – https://www.youtube.com/user/djockers   - Website – https://drjockers.com/   - If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/  

Today’s episode is proudly sponsored by Cacao Bliss, a superfood unprocessed chocolate powder. Boost your feel-good neurotransmitters while protecting your body from oxidative stress! Use it in almond milk, or for baking. Experience pure bliss at Cacao Bliss and use code DAVID to get 15% off!   Even if you are genetically predisposed to neurodegenerative diseases, there are ways to prevent and overcome it. Dr. Perlmutter is known as the “Empowering Neurologist,” and he’s here to discuss the lifestyle changes you can make right now that will improve your brain health for years to come. He sees Alzheimer’s as a preventable disease and has the science to back it up. Get ready to feel better in body and mind today, tomorrow, and for years to come!     “The reality is that we are just really starting to see this widespread appreciation that our lifestyle choices—including sleep, diet, nutritional supplements, exercise—are the most powerful approaches to maintaining brain health that we’ve ever known about.” -Dr. David Perlmutter, MD   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio   In This Episode:   - How Dr. Perlmutter learned to push the envelope in areas of alternative lifestyle approaches to brain health, including diet and supplements   - What happens when the body uses stored fat as a fuel source?   - The amazing benefits of a ketogenic diet according to actual scientific studies   - Do you have “Grain Brain?”    - Proof that your blood sugar today affects your risk for dementia tomorrow   - The degenerative brain disease that’s being called “type 3 diabetes”   - The American Academy of Neurology’s new guidelines for patients with MCI (Mild Cognitive Impairment)   - The effectiveness of a multi-disciplinary approach can work even for stroke victims   - What happens to your brain when you fast?   Resources:   - Cacao Bliss – Use Code DAVID for 15% off   Connect with Dr. Perlmutter:   - Website and newsletter – DrPerlmutter.com   - Facebook page - https://www.facebook.com/DavidPerlmutterMd   Connect with Dr. Jockers:   - Instagram – https://www.instagram.com/drjockers/   - Facebook – https://www.facebook.com/DrDavidJockers   - YouTube – https://www.youtube.com/user/djockers   - Website – https://drjockers.com/   - If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

With the arrival of my baby daughter, I'm taking a month off podcasting. Each week I am selecting some of my favourite episodes, and republishing them here :) #57 My awesome guest this week is Dr Alberto Villoldo, a medical anthropologist, psychologist & shaman. It’s not often you get neuroscience and shaman in the same sentence, hence why I loved this conversation so much! He has devoted 25 years of study to the healing practices of the Amazon and Andean shamans, and Alberto Villoldo, PhD, is really teaching people how to actually grow new bodies. Imagine creating in your own body an immune system that resists disease … heals quickly and efficiently … and significantly slows your aging process. Now that’s a conversation worth having. Enjoy! About Alberto: Alberto Villoldo, Ph.D., is a medical anthropologist, psychologist and shaman, who studied the spiritual practices of the Amazon and the Andes for more than 30 years. While at San Francisco State University, he founded the Biological Self-Regulation Laboratory to study how the mind creates psychosomatic health and disease. Founder of The Four Winds Society, he instructs individuals throughout the world in the practice of energy medicine. Dr. Villoldo has written numerous bestselling books, including Power Up Your Brain: The Neuroscience of Enlightenment (with David Perlmutter MD), Shaman, Healer, Sage; and WSJ bestseller One Spirit Medicine. About Guy: https://www.guylawrence.com.au/about/ Live In Flow: https://www.liveinflow.co/

In his book "Brain Wash", Dr. David Perlmutter MD discusses a new syndrome called 'Disconnection Syndrome'.  There are outlined 8 central characteristics of disconnection syndrome. They include impulsivity, instant gratification, chronic inflammation, chronic stress, loneliness, mindless activity, narcissism, and poor relationships.  These characteristics can be caused by poor sleep hygiene, poor diet, poor exercise habits , poor entertainment choices (news, negative stimulus) and poor communication skills. Dr. Fred Clary, founder of Functional Analysis Chiropractic Technique and lifting/life coach/ gym-chalk covered philosopher opens a conversation on understanding the ways we become disconnected with yourself and the world around you.

Austin Perlmutter, M.D., is a board-certified internal medicine physician and New York Times bestselling author. He received his medical degree from the University of Miami and completed his internal medicine residency at Oregon Health and Science University in Portland Oregon. His focus is in helping others to improve decision-making and quality of life. He is also interested in methods of understanding and reducing burnout in the medical field. He is the co-author of Brain Wash. He writes for Psychology Today on his blog, The Modern Brain.In this episode, Tyler and Austin’s discussion focused on why and how we need rewire our brains to change the way we make decisions. Austin stressed the importance of understanding that the modern world manipulates our brains for poor decision making, and he shared strategies for mitigating that effect. They went in-depth on the role that food plays in our decision making, covering topics such as gut health, probiotics and Austin’s advice regarding the biggest change  you can make to your diet.They also discussed neuroplasticity, the finite resource of willpower, mindfulness, day-to-day awareness, allowing others to positively influence you, investing in the long run and more. This episode provides several applicable takeaways that can make you happier, healthier and wiser!Music: Energetic Run (hooksounds.com) You can connect with Austin via social media or his websites:Blog: https://www.psychologytoday.com/us/blog/the-modern-brainBook Website: brainwashbook.com Instagram: https://www.instagram.com/austinperlmutter/Twitter: https://twitter.com/austinperlmdThe books and resources mentioned in the show can be accessed below:Brain Wash, by David Perlmutter MD and Austin Perlmutter MDWhy We Sleep, by Matthew WalkerThe Untethered Soul, by Michael A. SingerThinking, Fast and Slow, by Daniel KahnemanMisbehaving, by Richard ThalerFound My FitnessApply for coaching with Tyler! The world's top performers in any field have a coach to help them achieve drastically greater results and in less time. The most successful real estate investors are no different. To apply for a results coaching session with Tyler, visit coachwithtyler.comThis episode of Elevate is brought to you by CF Capital LLC, a national real estate investment firm that focuses on acquiring and operating multifamily assets that provide stable cash flow, capital appreciation, and a margin of safety. CF Capital leverages its expertise in acquisitions and management to provide investors with superior risk-adjusted returns while placing a premium on preserving capital. Learn more at cfcapllc.com.

This episode is all about overcoming and healing from the damages of sugar addiction, which is a much bigger issue in our society than many people recognize it to be.Joining me for this topic is Michael Collins.Michael, founder of www.sugaraddiction.com and creator of The Quit Sugar Summit, as well as the Board Chairman of the Food Addiction Institute, has been completely sugar-free for over 30 years and has worked closely with others to help them regain their lives ravaged by this addictive product.      Mike has been in recovery from substance-use disorder for over 34 years and can speak on recovery topics separate from sugar.      He raised two children sugar-free from the womb to over six years old and they both only had had sugar once a month for their entire childhood.    His book, The Last Resort Sugar Detox, which was rated #1 in Healthy Living on Amazon, is currently available for free on Amazon in the US and 99 cents for those outside of the US.In our discussion, we cover the following:-What motivated Michael's interest in sugar addiction-The telltale signs of sugar addiction-Whether sugar addiction is on a spectrum or a more black and white issue-The underlying drivers of sugar addiction-An overview of how sugar impacts the body, mind, and spirit-How sugar is the true gateway drug to other addictions-Why those who are able to overcome other addictions often have a more difficult time overcoming sugar addiction-How the conventional food industry and cultural programming promote sugar addiction-Why sugar addiction is so hard to break-Beginning steps to take for breaking this addiction-What to expect in the first 30 days of kicking the habit-Pitfalls to be aware of-And moreYou can connect with Michael and browse his services at www.sugaraddiction.comReferences and recommended readings:-Evidence for sugar addiction: Behavioral and neurochemical effects of intermittent, excessive sugar intakehttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC2235907/-Sugar Addiction: From Evolution to Revolutionhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC6234835/-Decoding sugar addictionhttp://news.mit.edu/2015/decoding-sugar-addiction-0129-A Behavioral and Circuit Model Based on Sugar Addiction in Ratshttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC4361030/-Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers Hardcover by David Perlmutter MD https://www.amazon.com/Grain-Brain-Surprising-Sugar-Your-Killers/dp/0316485136/ref=sr_1_12?keywords=Sugar+Addiction&qid=1578517827&sr=8-12-The Case Against Sugar by Gary Taubeshttps://www.amazon.com/Case-Against-Sugar-Gary-Taubes/dp/0307946649/ref=sr_1_3?keywords=Sugar+Addiction&qid=1578517875&sr=8-3-The 21-Day Sugar Detox Daily Guide: A Simplified, Day-By-Day Handbook & Journal to Help You Bust Sugar & Carb Cravings Naturallyby Diane Sanfilippohttps://www.amazon.com/21-Day-Sugar-Detox-Daily-Guide/dp/1628602708/ref=sr_1_5?keywords=Sugar+Addiction&qid=1578517875&sr=8-5

Dr. Frank Lipman has the pleasure of talking with his old friend David Perlmutter, MD and his son Austin Perlmutter, MD about their new book, Brain Wash. Based on the latest science, the book reveals the mental hijacking that undermines each and every one of us, and presents the tools necessary to think more clearly, make better decisions, strengthen bonds with others, and develop healthier habits. Listen in as they talk about why a little bit of stress might be good, how to manage your time on social media, and why you should get outside and into nature - even if it's just to the park. 

David Perlmutter, MD is a board certified neurologist and the author of the new book, Brain Wash: Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting Happiness.

Podcast Notes Key Takeaways  Most people these days seem to be making their health decisions from an impulsive perspective, utilizing the amygdala as opposed to the prefrontal cortexSleep deprivation increases amygdala reactivity Chronically sleep-deprived individuals tend to consume ~350 extra calories each dayBeing fat some with a litany of health consequences Spending time in nature reduces inflammation and cortisol level “We eat the wrong foods. Those foods make us gain weight. We gain weight; we don’t sleep well. When we don’t sleep well, the very next day, we make bad food choices.” – David PerlmutterSaid another way: “People are making the wrong choices because they’re making the wrong choices. Wrong choices beget further wrong choices.”Read the full notes @ podcastnotes.orgDavid Perlmutter, MD is a board certified neurologist and the author of the new book, Brain Wash: Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting Happiness.

This week, Liberty and Kelly discuss Uncanny Valley, We Wish You Luck, and The Missing American, and more great books. This episode was sponsored Novel Gazing, Saga Press, an imprint of Simon & Schuster, and ThirdLove. Pick up an All the Books! 200th episode commemorative item here. Subscribe to All the Books! using RSS, iTunes, or Spotify and never miss a beat book. Sign up for the weekly New Books! newsletter for even more new book news. BOOKS DISCUSSED ON THE SHOW: Uncanny Valley: A Memoir by Anna Wiener You’re Not Listening: What You’re Missing and Why It Matters by Kate Murphy The Missing American by Kwei Quartey Black Girl Unlimited: The Remarkable Story of a Teenage Wizard by Echo Brown Dark and Deepest Red by Anna-Marie McLemore We Wish You Luck: A Novel by Caroline Zancan Cleanness by Garth Greenwell Saving Savannah by Tonya Bolden WHAT WE’RE READING: Tigers, Not Daughters by Samantha Mabry Plain Bad Heroines by emily m. danforth MORE BOOKS OUT THIS WEEK: Me and Mr. Cigar by Gibby Haynes Still: Poems by Sandra Meek The Strange Ones by Jeremy Jusay Your New Feeling Is the Artifact of a Bygone Era (Kathryn A. Morton Prize in Poetry) by Chad Bennett Zed: A Novel by Joanna Kavenna The Great Concert of the Night by Jonathan Buckley Many Rivers to Cross by Peter Robinson All the Ways We Said Goodbye: A Novel of the Ritz Paris by Beatriz Williams, Lauren Willig, Karen White You Can Only Yell at Me for One Thing at a Time: Rules for Couples by Patricia Marx and Roz Chast Finding Mr. Better-Than-You by Shani Petroff The Thief Knot: A Greenglass House Story by Kate Milford Serious Noticing: Selected Essays, 1997-2019 by James Wood Hitting a Straight Lick with a Crooked Stick: Stories from the Harlem Renaissance by Zora Neale Hurston Making Our Way Home: The Great Migration and the Black American Dream by Blair Imani and Patrisse Cullors The Poison Garden: A Novel by Alex Marwood Love Her or Lose Her: A Novel by Tessa Bailey Virtuoso by Yelena Moskovich Saltwater: A Novel by Jessica Andrews The Broken Heavens by Kameron Hurley Beyond the Shadowed Earth by Joanna Ruth Meyer Fabulous: Stories by Lucy Hughes-Hallett The Prized Girl: A Novel by Amy K. Green Father of Lions: One Man’s Remarkable Quest to Save the Mosul Zoo by Louise Callaghan The Better Liar: A Novel by Tanen Jones Little Gods by Meng Jin The Hollows: A Novel (The Kinship Series) by Jess Montgomery Imperfect Union: How Jessie and John Fremont Mapped the West, Invented Celebrity, and Helped Cause the Civil War by Steve Inskeep Adults and Other Children by Miriam Cohen St. Francis Society for Wayward Pets: A Novel by Annie England Noblin Light Changes Everything: A Novel by Nancy E. Turner A Beginning at the End by Mike Chen A Longer Fall (Gunnie Rose Book 2) by Charlaine Harris How Quickly She Disappears by Raymond Fleischmann The Tenant by Katrine Engberg Track Changes by Sayed Kashua Burn the Dark: Malus Domestica by S.A. Hunt Oligarchy: A Novel by Scarlett Thomas Infinity Son by Adam Silvera From the Desk of Zoe Washington by Janae Marks Race To the Sun by Rebecca Roanhorse Lucky Caller by Emma Mills A Scheme of Heaven: The History of Astrology and the Search for Our Destiny in Data by Alexander Boxer Parents Under the Influence: Words of Wisdom from a Former Bad Mother by Cécile David-Weill Brain Wash: Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting Happiness by David Perlmutter MD, Austin Perlmutter MD, Kristin Loberg The Secret Guests: A Novel by Benjamin Black A World Without Work: Technology, Automation, and How We Should Respond by Daniel Susskind The Housing Lark by Sam Selvon Gender: A Graphic Guide by Meg-John Barker, Jules Scheele (Illustrator) To the Edge of Sorrow: A Novel by Aharon Appelfeld, Stuart Schoffman (translator) Followers: A Novel by Megan Angelo The Conference of the Birds (Miss Peregrine’s Peculiar Children) by Ransom Riggs A Good Man by Ani Katz The End of the Ocean: A Novel by Maja Lunde, Diane Oatley (translator) Imaginary Museums: Stories by Nicolette Polek The Vanished Birds: A Novel by Simon Jimenez Go with the Flow by Karen Schneemann and Lily Williams The Whispers of War by Julia Kelly Big Lies in a Small Town: A Novel by Diane Chamberlain Tightrope: Americans Reaching for Hope by Nicholas D. Kristof Echoes Between Us by Katie McGarry Strange Exit by Parker Peevyhouse Stories of the Sahara by Sanmao, Mike Fu (Translator) The King’s Questioner by Nikki Katz Kingdomtide by Rye Curtis Three Poems by Hannah Sullivan Just After the Wave by Sandrine Collette, Alison Anderson (Translator) Pixie Pushes On by Tamara Bundy The Lost Arabs by Omar Sakr Little Envelope of Earth Conditions by Cori Winrock Say Her Name by Zeta Elliott Funny You Should Ask: Serious Questions About the Book Publishing Industry by Barbara Poelle Stella Diaz Never Gives Up by Angela Dominguez Grabeland: A Novel by eteam

Alberto Villoldo, Ph.D., is a medical anthropologist, psychologist and shaman, who studied the spiritual practices of the Amazon and the Andes for more than 30 years. While at San Francisco State University, he founded the Biological Self-Regulation Laboratory to study how the mind creates psychosomatic health and disease.  Alberto is founder of the world-renowned Four Winds Society and of the Light Body School. In his teachings and writings, he shares the experience of infinity and its ability to heal and transform us, to free us from the temporal chains that keep us fettered to illness, old age and disease. He instructs individuals throughout the world in the practice of energy medicine. Alberto has written numerous bestselling books, including Power Up Your Brain: The Neuroscience of Enlightenment (with David Perlmutter MD), Shaman, Healer, Sage; and bestseller One Spirit Medicine.  His must recent book is Grow a New Body: How Spirit and Power Plant Nutrients Can Transform Your Health.     www.thefourwinds.com

Alberto Villoldo, Ph.D., is a medical anthropologist, psychologist and shaman, who studied the spiritual practices of the Amazon and the Andes for more than 30 years. While at San Francisco State University, he founded the Biological Self-Regulation Laboratory to study how the mind creates psychosomatic health and disease.  Alberto is founder of the world-renowned Four Winds Society and of the Light Body School. In his teachings and writings, he shares the experience of infinity and its ability to heal and transform us, to free us from the temporal chains that keep us fettered to illness, old age and disease. He instructs individuals throughout the world in the practice of energy medicine. Alberto has written numerous bestselling books, including Power Up Your Brain: The Neuroscience of Enlightenment (with David Perlmutter MD), Shaman, Healer, Sage; and bestseller One Spirit Medicine.  His must recent book is Grow a New Body: How Spirit and Power Plant Nutrients Can Transform Your Health.     www.thefourwinds.com

Alberto Villoldo, Ph.D., is a medical anthropologist, psychologist and shaman, who studied the spiritual practices of the Amazon and the Andes for more than 30 years. While at San Francisco State University, he founded the Biological Self-Regulation Laboratory to study how the mind creates psychosomatic health and disease.  Alberto is founder of the world-renowned Four Winds Society and of the Light Body School. In his teachings and writings, he shares the experience of infinity and its ability to heal and transform us, to free us from the temporal chains that keep us fettered to illness, old age and disease. He instructs individuals throughout the world in the practice of energy medicine. Alberto has written numerous bestselling books, including Power Up Your Brain: The Neuroscience of Enlightenment (with David Perlmutter MD), Shaman, Healer, Sage; and bestseller One Spirit Medicine.  His must recent book is Grow a New Body: How Spirit and Power Plant Nutrients Can Transform Your Health.     www.thefourwinds.com

How Spirit Can Transform Your Health and Help You Grow a New Body With Alberto Villoldo, Ph.D Alberto Villoldo, Ph.D., is a medical anthropologist, psychologist and shaman, who studied the spiritual practices of the Amazon and the Andes for more than 30 years. While at San Francisco State University, he founded the Biological Self-Regulation Laboratory to study how the mind creates psychosomatic health and disease.  Alberto is founder of the world-renowned Four Winds Society and of the Light Body School. In his teachings and writings, he shares the experience of infinity and its ability to heal and transform us, to free us from the temporal chains that keep us fettered to illness, old age and disease. He instructs individuals throughout the world in the practice of energy medicine. Alberto has written numerous bestselling books, including Power Up Your Brain: The Neuroscience of Enlightenment (with David Perlmutter MD), Shaman, Healer, Sage; and bestseller One Spirit Medicine.  His must recent book is Grow a New Body: How Spirit and Power Plant Nutrients Can Transform Your Health.     www.thefourwinds.com

#57 My awesome guest this week is Dr Alberto Villoldo, a medical anthropologist, psychologist & shaman. It's not often you get neuroscience and shaman in the same sentence, hence why I loved this conversation so much! He has devoted 25 years of study to the healing practices of the Amazon and Andean shamans, and Alberto Villoldo, PhD, is really teaching people how to actually grow new bodies. Imagine creating in your own body an immune system that resists disease … heals quickly and efficiently … and significantly slows your aging process. Now that's a conversation worth having. Enjoy!   About Alberto: Alberto Villoldo, Ph.D., is a medical anthropologist, psychologist and shaman, who studied the spiritual practices of the Amazon and the Andes for more than 30 years. While at San Francisco State University, he founded the Biological Self-Regulation Laboratory to study how the mind creates psychosomatic health and disease.   Founder of The Four Winds Society, he instructs individuals throughout the world in the practice of energy medicine. Dr. Villoldo has written numerous bestselling books, including Power Up Your Brain: The Neuroscience of Enlightenment (with David Perlmutter MD), Shaman, Healer, Sage; and WSJ bestseller One Spirit Medicine.   Learn more about Dr Alberto Villoldo: www.albertovilloldophd.com www.thefourwinds.com     Learn more about Guy: www.guylawrence.com.au   Let It In Academy: www.letitin.com.au

➢ This episode is brought to you by www.butcherbox.com Serving the High Intensity Health community with truly 100% grass-fed, pasture raised beef, chicken and pork. Get $20 off your order and free heritage bred bacon, for life! https://www.butcherbox.com/hih-2 About today’s show: Show notes: https://highintensityhealth.com/253 David Perlmutter, MD is a board certified neurologist and best-selling author of Grain Brain. The loss of his father to Alzheimer’s has inspired him to uncover loads of research that can help us customize our diet and lifestyle while keeping brain health top of mind. In this discussion, David Perlmutter, MD board certified neurologist and best-selling author of Grain Brain, reveals new links between the food we eat, composition of our gut bacteria and how we think and feel. His updated and revised version of Grain Brain is now available wherever books are sold. Show notes: https://highintensityhealth.com/253

David Perlmutter, MD is a board-certified neurologist, Fellow of the American College of Nutrition, and the New York Times best-selling author of Brain Maker and Grain Brain, now updated with the latest nutritional and neurological science. 

Check out my interview with Dr. David Perlmutter where we discuss how gut health relates to just about everything else in the body, how changes in gut health can manifest as disease, and what we can do to fix the problem — the ultimate goal. https://drruscio.com/dr-david-perlmutter-and-dr-michael-ruscio/ My new book is finally available: Healthy Gut, Healthy You. Click here to learn more: https://drruscio.com/getgutbook/ Looking for more? Check out our resource page that includes how to become a patient, how to pick up a copy of my new book, how to sign up for my clinical training newsletter, and more. https://drruscio.com/resources

Dr. Perlmutter is a Board-Certified Neurologist and four-time New York Times bestselling author. He serves as a medical advisor for The Dr. Oz Show and is known as the leading integrative medical neurologist in North America today. On this show Dr. Perlmutter defines functional neurology and discusses why he went down this “rogue” route.   Dr. Perlmutter and Dr. B. discuss why functional approaches require multiple interventions, doing away with the “one magic bullet” concept of pharmaceutical meds. They go in-depth into nutrients, ozone, glaucoma, dementia and the major question: Should everyone should go gluten free?

Dr. David Perlmutter, MD, is a Board-Certified Neurologist and author of The Grain Brain, The Grain Brain Whole Life Plan, and Brain Maker. Dr. Perlmutter is back to teach us about Fecal Microbiota Transplantation and share the latest in healing Allergies, Asthma, Autism, & Alzheimer’s. Are these conditions from the brain or the gut? Let’s find out, together!

Dr. David Perlmutter, MD, is a Board Certified Neurologist and author of The Grain Brain, The Grain Brain Whole Life Plan, and Brain Maker. Dr. Perlmutter will share the four simple ways to instantly reduce stress, amplify the growth of new brain cells and avoid the two common injuries that can lead to brain dysfunction. Do you have a Grain Brain? Let’s find out, together!

MeaningfulHQ.com | Episode 092: Your Brain on Bread - Book Summary on Grain Brain by David Perlmutter, MDWant the full book summary? Visit getflashnotes.com/grain-brainWant the original book? Visit getflashnotes.com/grain_brain

Ready to get your brain right? Start with your gut! In this compelling book, Dr. David Perlmutter walks us through the leading-edge science on how to dial in our microbiome to optimize our brain + overall well-being. In the Note, we explore Big Ideas ranging from the power of probiotics and your second brain to the importance of focusing on root causes rather than just symptoms along with the 6 keys to feeding your microbes.

Ready to get your brain right? Start with your gut! In this compelling book, Dr. David Perlmutter walks us through the leading-edge science on how to dial in our microbiome to optimize our brain + overall well-being. In the Note, we explore Big Ideas ranging from the power of probiotics and your second brain to the importance of focusing on root causes rather than just symptoms along with the 6 keys to feeding your microbes.

Ready to get your brain right? Start with your gut! In this compelling book, Dr. David Perlmutter walks us through the leading-edge science on how to dial in our microbiome to optimize our brain + overall well-being. In the Note, we explore Big Ideas ranging from the power of probiotics and your second brain to the importnace of focusing on root causes rather than just symptoms along with the 6 keys to feeding your microbes.

Ready to get your brain right? Start with your gut! In this compelling book, Dr. David Perlmutter walks us through the leading-edge science on how to dial in our microbiome to optimize our brain + overall well-being. In the Note, we explore Big Ideas ranging from the power of probiotics and your second brain to the importnace of focusing on root causes rather than just symptoms along with the 6 keys to feeding your microbes.

On today's show I discuss the micro biome referring to your intestinal health. The trillions of bacteria that live in your digestive system are the key to a healthy life. They can prevent and even cure some disease and modern science and the pharma industry is hard at work unlocking what may be the biggest human health development ever discovered. You micro biome or gut has over 100 trillion bacteria that determine many facets of your life.  I recommend the new book called Brain Maker authored by New York Times best selling author and neurologist Dr. David Perlmutter MD.  It discusses these topics and related ground-breaking research in depth.

Did you ever walk into a room and totally blank on why you came in there in the first place? Lose your keys? While you’re not alone in these “senior moments,” the missing link that’s keep you from optimal brain function and power is lies somewhere you might not expect – in your gut. New… The post Brain Gut Connection- Eating for a Healthy Brain with David Perlmutter, MD: GFS Podcast 065 appeared first on Jennifer Fugo, CNS.