Podcasts about Grandview

CrossFit Grandview Podcast #179 — Troy ClayIn this week's episode we sit down with CrossFit competitor and Team CrossFit Grandview athlete Troy Clay.Troy shares stories from his time training in Cookeville, Tennessee with CrossFit Games Champion Rich Froning, and what it's been like getting started working with reigning Games Champion James Sprague.We also dive into Troy's background growing up, his landscaping business, and the parallels between building a trade and building a competitive athlete — something Brandon can relate to from his own days in the landscaping world before coaching.We also talk about why Troy drives nearly an hour multiple days a week to train at CrossFit Grandview, and what makes the environment, coaching, and community here special.Great conversation with a hard-working athlete and business owner.

Grand View made history in December, winning the NAIA Men's Soccer National Championship for the first time in program history. In this episode, we sit down with Head Coach David Groves to talk about the Vikings' run through the national tournament and the players who helped make it happen. Coach Groves shares how patience, strong leadership, and trust in the process helped shape a championship team. We also discuss recruiting, developing players, and what the future looks like for the Grand View program as they look to build on a historic season.

In this week's episode of the CrossFit Grandview Podcast we sit down with Bri Yelverton — a familiar face in both Power Hour and our CrossFit classes.Bri brings an incredible energy to any room she walks into, and that same positivity shows up in her training, work, and everyday life. In this episode we talk about her career, her love for travel, and what it's like splitting time between Columbus and California.Bri is also a new mom, and we dive into how she balances motherhood with world travel, training, work, and everything else life throws her way. It's a great conversation about staying active, pursuing big goals, and finding a way to make it all work.Another fun episode with one of the awesome members who help make the CrossFit Grandview community what it is.

Fri, Mar 6 12:44 AM → 12:59 AM rockland county sheriff causes accident rt 306 and grandview without clearing intersection Radio Systems: - Rockland County Public Safety Communications System

Fri, Mar 6 12:44 AM → 12:59 AM rockland county sheriff causes accident rt 306 and grandview without clearing intersection Radio Systems: - Rockland County Public Safety Communications System

There's a difference between having a moment… and having a decade.Caroline Dardini is a 5x Regional and 3x Semifinal athlete who has quietly stayed in the arena with the best for years. This week she joins us to talk about:• The grind of the Regional era• Staying competitive through different seasons of life• Stepping back — and choosing to come back• Why teaming up with CrossFit Grandview feels differentWe get into her daily rhythm (10+ mile runs, early mornings, late nights, random Jeopardy sessions) and the mental framework that allows her to operate at a level most people simply won't touch.Some athletes try hard.Some athletes are wired different.This episode gives you a front-row seat inside that wiring.One of my favorite conversations we've had on the podcast.Episode 177 is live now.

Dawn Southworth the Managing Director at Grand View Lodge joins Jason for DeRusha Eats to preview a big weekend up North for the wine crowd. Dawn provides some details about the weekend slate of events, how you can still get a reservation and hints at a “celebrity” appearance.

Kate and I are coming to you from Miami on Valentine's Day for a real conversation about relationship health.In this episode, we share takeaways from a recent one-off “check-in” session with a relationship counselor — covering communication, feeling seen, and small habits that matter in a busy marriage with kids.If you're partnered, parenting, or just interested in building healthier relationships, this one's for you.Health is holistic — and being happy with your person is a huge part of it. So yeah… we're working on it. #CrossFitGrandview #Podcast175 #ValentinesDayEdition #MarriageHealth #RelationshipGoals #HolisticHealth #StrongTogether #RealTalk

This week, I decided to put Coach Dave Ulmer on the hot seat.Over the last few months, members keep asking me: “How does Dave do that?”Running speed + agility cones like a cat at 43 years old and 200+ lbs… pulling mid-500s on deadlift… moving like an athlete who never left their prime.So instead of guessing, we hit record.In this episode, we unpack Dave's full journey:Growing up building a wide athletic base through football, basketball, and lacrosse 4 years of structured strength & conditioning in high school 4 years of D1A football at Bucknell University 5 years of competitive CrossFit in the Regionals era, battling alongside guys like Dan Bailey, Rich Froning, and Graham Holmberg Now? Dave blends all of that experience together—while still experimenting, learning, and evolving. You'll hear him talk about:• What you see in class every day (and why)• How his artistic brain shapes our Power Hour programming• His approach to staying well-rounded, athletic, and strong into his 40s• And how decades of consistency quietly compound into elite fitnessIf you've ever wondered what's behind Dave's movement, strength, and coaching style—this one's for you.

This week we're sitting down with Miyako Shields, 2025 Hot For The Holidays World Champion.We talk about her 3–4 year journey with us, how making strength a priority helped her transform her body, and what it really looks like to buy into a gym community — training hard, jumping into competitions, building friendships, and showing up to the socials.Miyako is the definition of a model member, and this conversation is full of insight, laughs, and real takeaways.Episode 174 is live now — don't miss it.#CrossFitGrandview #MemberSpotlight #PodcastLife #StrengthPays #CommunityFirst #HotForTheHolidays #ColumbusCrossFit #Consistency

Masterpiece Podcasts: Collection of Chinese Classic Novels

Masterpiece Podcasts: Collection of Chinese Classic Novels

Masterpiece Podcasts: Collection of Chinese Classic Novels

Masterpiece Podcasts: Collection of Chinese Classic Novels

With rim-to-rim still off the table, Brian heads off the corridor once again—this time down the historic Grandview Trail to Horseshoe Mesa, joined by lifelong canyon hiker Joe Adlhoch, better known in the community as Facebook Joe.What starts as a “simple” day hike quickly proves otherwise.Grandview wastes no time, dropping more than 1,000 vertical feet in the first mile and never really letting up. Built in the late 1800s to access Pete Berry's mining claims, this trail is steep, narrow, rugged—and surprisingly easy to follow for those ready to respect it.Along the way, Brian and Joe explore:The dramatic cribbing and cliff-hugging construction of GrandviewAbandoned mining relics and the story behind Horseshoe MesaRadiation warning signs, historic mine shafts, and canyon ghosts of the pastWhy Grandview feels familiar to South Kaibab hikers—but hits very differently on the way back upA quiet, sobering reflection on Margaret Bradley and why the canyon must never be underestimatedOut on the edge of Horseshoe Mesa, standing atop the Redwall and looking down at the Colorado River far below, the canyon delivers one of those moments no camera can capture—it's one it forces you to earn.The episode closes with Coach Arnie's training tip, this time focused on the often-ignored hero of canyon hiking: the big toe—and why foot strength, gait, and intention matter more than most hikers realize.Steep. Historic. Quietly humbling.This is the Grandview Trail.*****Our new hiking packs are here! Our signature Rim2Rim Pack is back, along with the new Canyon Elite 25, which takes the same features that made the Rim2Rim Pack famous — namely its front pockets and insulated hydration pocket — and adds a much-requested hip belt to make it even easier to dial in your fit. Find out more and order yours at hiKin.club. Supplies are limited, so be sure to check it out today.*****Please join Hike Club Grand Canyon on Facebook by clicking here. This is the official group of the Grand Canyon Hiker Dude Show, and it's a judgment-free zone full of interaction, information, and inspiration—it's simply THE place to get the best information in advance of your Canyon adventure. Join Brian, Coach Arnie, and most of the guests you've heard on the show in an environment created to answer your questions and help you have the best possible experience below the rim. It's completely free.*****Bright Angel Outfitters is now hiKin, where hiking meets kinship to form a community of like-minded hikers dedicated to helping each other hike our best hike. It's about all of us. *****To reach Coach Arnie, you can call or text him (yes, really!) at (602) 390-9144 or send him a message on Instagram @painfreearnie.*****Have an idea for the show, or someone you think would be a great guest? Reach out to Brian anytime at brian@hikin.club.*****The Grand Canyon Shade Tracker is our gift to the Grand Canyon hiking community. This incredible interactive tool lets you see when and where you'll have precious shade on your Grand Canyon hike—every route on every hour of every day of the year. Check it out at gcshadetracker.com. Another free resource from hiKin aimed at making your Grand Canyon adventure the best and safest it can be.*****For more great Grand Canyon content, please check us out on the following platforms:YouTube (@GrandCanyonHikerDude) for informative and inspirational videosInstagram (@GrandCanyonHikerDude) for photos from the trailTikTok (@GrandCanyonHikerDude) for fun and informative short-form videosFacebook (@GrandCanyonHikerDude)

Masterpiece Podcasts: Collection of Chinese Classic Novels

Masterpiece Podcasts: Collection of Chinese Classic Novels

This week we sit down with one of our youngest members, 18-year-old Ingrid Bidell — a freshman at OSU who's found her stride in CrossFit after transitioning out of high school sports. We talk about building a life outside the classroom, how training has given her a new competitive outlet, and the role wearables like Whoop play in understanding recovery and performance. Ingrid also shares how working with Kate has helped her step outside her comfort zone, set meaningful goals, and build confidence heading into the CrossFit Open, Summer Shred, and even HYROX in 2026. This is a great listen for any young athlete learning how to channel their drive beyond traditional sports.

This week, Kate and I are coming to you from vacation for a laid-back but meaningful episode. Quick heads up on the audio—we tested out a new mic and a noise-canceling feature that gave things a bit of an echo/robotic feel. Still learning the A/V side of the game, so appreciate the grace there.In this episode we dive into positive thinking, gratitude, and what it looks like to stay active while traveling. We talk travel workout “secrets,” finding the right balance between training, food, and a few drinks, and how to create your own ideal mix of movement, rest, and enjoyment—without guilt.A little less polished, a little more real. Tune in.

Washington lawmakers are considering a new program aimed at at identifying, registering, and preserving rare and historic apple varieties still growing on small farms across the state.

This week we're joined by longtime CrossFit Grandview member Vince Terek, with us since 2016 and a CrossFit L-1 coach and athlete since 2009.Vince shares what it looks like to evolve as an athlete over the years—from training hard in his 20s as a single guy to balancing fitness in his 40s with a career, travel, and life as a dad of three. Longevity, perspective, and showing up consistently through every season of life.If you're navigating how to train well while balancing real life, this one hits home.

This week we're joined by longtime member Andy Eggert, who's been part of CrossFit Grandview since 2013. As a videographer, Andy helped define an era of this gym—creating videos that were truly ahead of their time and raised the standard for CrossFit affiliates everywhere. Those early projects played a huge role in the momentum that helped CrossFit Grandview grow into what it is today.The heart of this episode, though, is Andy's story from February 2025. A life-altering stroke. Weeks in the hospital. Months of rehab. And a long road back.Andy is now back at work, back in the gym, and shares how perspective, gratitude, and a relentless positive outlook carried him through the biggest challenge of his life. This one hits deep.

Charisse sits down with Karen and Shannon Cobbs to explore the legacy and preservation of Grandview Clydesdales. Hear about their family’s multi-generational commitment, the unique traits of these gentle giants, and how their tours and events inspire the community to help protect this iconic breed for future generations. Grandview Clydesdales is one of the Top 10 attractions in the state, right in your own backyard! Like this episode? Hit that Follow button and never miss an episode!

This week we welcomed on Drew Jack, a CrossFit Grandview member since 2013 and one of the most consistently high-performing athletes in our gym. Year after year, Drew keeps showing up, building strength, sharpening skills, and finding his way near the top of the leaderboard—without ever chasing shortcuts.We dive into Drew's fitness journey starting with gymnastics, moving into cheer, and eventually finding CrossFit with us in his 20s. Now approaching 40, Drew shares how he maintains a high level of performance while balancing life as a busy attorney, husband, and dad.Longevity. Consistency. Smart training. This episode is packed with perspective for anyone looking to train hard for the long haul.

On this episode: The stock market has been up double-digits 3 years in-a-row. Can we do it again or is it time for protection mode? Over 4 million people retire every year. How do you spot the “bad actors” that might pop up in retirement planning? Charisse chats with Karen and Shannon Cobbs about Grandview Clydesdales, their history, preservation efforts, and unique community experiences. Like this episode? Hit that Follow button and never miss an episode!

Kat's Keto Bakery is a brick and mortar store in Grandview, MO and also ships some items from online orders. She has an inspirational story that you won't want to miss, and now coaches others in nutrition and fitness as well as selling her keto treats.

In this Podcast Stefan Baumann describes how to create a body of work that is autobiographical and represents the life with living that we all are on a journey with on this planet. To understand how to create autobiographical work will be the foundation of how we move forward and how we separate ourselves from work created by AI and work that is truly created at a passion. In an age dominated by digital influence and AI, people seek authentic connection. Buyers and audiences want art that reflects real human circumstances and feelings, not just flawless images. They want to feel the presence of an artist who has lived through struggle, joy, doubt, and hope. My creative process embraces chance and randomness. Using my phone like a tool of Russian roulette, I access snapshots of a life worth living. These everyday digital fragments—photos, messages, moments—form an autobiographical record. By reinterpreting them, I create visual stories that reveal truths often overlooked. Each image I choose reflects a part of my life's story, rich with personal meaning. Together, they form a mosaic that speaks to universal human experiences. This emotional connection makes my work uniquely meaningful to collectors seeking depth beyond surface beauty. My art is a living archive of memories and emotions that go deeper than any AI can mimic. It conveys vulnerability, hope, nostalgia—the intangible feelings that give life to my pieces. I want collectors to connect with my work on an emotional level, recognizing themselves in the stories I tell. To do this, I use techniques that embrace imperfection and spontaneity, highlighting raw human emotion rather than polished digital perfection. Even when using digital tools, I prioritize authenticity. I balance technology with intentionality, resisting over-curation to keep the truth of each moment alive. Themes of community, memory, vulnerability, and time run through my art, reflecting what I consider a life worth living: one filled with connection, discovery, and self-reflection. These ideas appear through layered images and symbolic contrasts between presence and absence. Challenges in my life have shaped my artistic voice, adding depth and honesty to my work. These experiences inform how I see the world and the stories I choose to share. What sets my art apart from AI-generated work is its emotional depth and humanity. AI can create images, but it cannot replicate the lived experience and conscious reflection behind my pieces. I am committed to transforming the chaos and beauty of everyday life into art that speaks to our shared humanity. This is the essence of my journey as an artist. #MixedMediaNarratives #HumanVulnerability #MemoryCollage #SpontaneousImagery #LayeredEmotions #AuthenticDigitalArt #AntiAIAesthetics #SelfReflectiveStoriesSupport the showFor more information go to www.StefanBaumann.com https://www.stefanbaumann.com/Free Book For painting, coaching call me on my phone at 415-606-9074

In this podcast  learn the secrets of success and how Cris Lawson launched her career with a few good ideas and a lot of hard work. Stefan Baumann interviews Chris Lawson as she explains her insights on how to make your art better, how to put together something that is bigger than just a good idea, and launch it into a success with enough momentum that will carry her our career for years to come. In this interview, we discussed putting together in our show and how to capture the attention of a few major magazines. Stefan Baumann, her coach and mentor, discusses with her the in and out of putting together an event and is good information for all artists to know. Man, you are a dark bully, you couldn't even rise up out of the depths of being mean and at least try to have a pleasant New Year's evening, without bitching and whining and complaining. Everything I do for you all day long, trying to make your life a little easier and making sure you're comfortable and all you do is just blah blah blah you're right daddy I love the way you try to make it wonderful New Year's Eve. It's these kind of eveningsthat brings smiles to my faces because you're such a bright inspiration. Artist Success Interview: Stefan Bauman I had an idea to develop an art show by specifically targeting a market that has been untouched. This focus gave me the motivation to pursue art in a way that stood apart from the traditional paths most artists take. The concept of filling a gap in the market helped me form my initial ideas and clarified my creative direction. The first thing you have to do is improve your artwork. I approached this by understanding the 13 keys needed to create a great work of art. Focusing on these fundamentals allowed me to elevate the quality of my creations and build a solid foundation. Without this step, nothing else would have had the same impact. Improving artistic skill was the crucial starting point for turning ideas into a successful career. How do you define what makes an art project bigger than just a good idea? An art show becomes bigger than just a good idea when it is not merely a one-time event but generates a life of its own. To create something truly impactful, you have to create something big and then be willing to give it away so others can enjoy it. This approach builds momentum and allows the project to grow beyond the initial concept, making the art project sustainable and influential in the long term. What strategies did you use to generate momentum and sustain success over time? Quality artwork is the key. Without quality artwork, you cannot possibly propel your future successfully. Beyond creating great work, it's important to find someone to help you—someone who has been through the process before and can guide you. This combination of quality art and mentorship helps build lasting momentum in your career.. #artinspiration #artistsuccess #mentorshipmatters #qualityart #artcareertips #creativejourney #artshowideas #artistgrowth #behindthecanvas #creativelife #oilpainting #paintings #artshows #easylife #beginnerartist #gallerylife #creativeflow #abstractart #inspirationdaily #nicheart #artshowsuccess #studentartist #artmentorship #emergingart #successfulartist #gallerytalk #behindthescenes #artbusiness #createnicheSupport the showFor more information go to www.StefanBaumann.com https://www.stefanbaumann.com/Free Book For painting, coaching call me on my phone at 415-606-9074

The holidays don't have to derail your fitness. This week, Kate and I sit down to talk about how to hold it all together during the busiest time of year — without guilt, extremes, or starting over in January.Then we zoom out and look ahead to what's coming in 2026: • Early thoughts on the CrossFit Open • Our new HYROX affiliation for Grandview Barbell • How we'll be integrating HYROX-style training into the gym while still doing CrossFit the right wayBig picture planning, honest conversations, and a lot of clarity on where we're headed next.

This week on the CrossFit Grandview Podcast we're sitting down with Abby Moser — and her story is a perfect example of trusting the process.A year ago Abby started with Kate through Body Biz. From there, the plan evolved into Grandview Barbell and Power Hour — her first real exposure to barbell training and structured strength work.The result?More muscle. More strength. A visible body transformation. And a mindset shift that carries far beyond the gym.And because this place is bigger than training alone, Abby also stepped up to organize our Alicia's Closet Toy Drive, helping make Christmas happen for around 50 kids in our community.Training builds strength. Community builds impact.

Jason talks with Dawn Southworth from Grand View Lodge about all the fun things you can experience this winter season!

Thursday 4pm Hour: Jason talks with listeners about Menards "11% off" system - are they cool with it? Then Jason talks with Dawn Southworth from Grand View Lodge about all the amazing things they have going this winter!

Tuesday Hour 1: Grand View coach EJ Peterson & a Bowl Game Quiz

Recorded live on YouTube on November 18, 2025, this Airey Bros Radio roundtable goes belly to belly with the top NAIA wrestling programs in the country for a full 2025–26 NAIA Wrestling Season Preview.We're joined by four of the biggest hammers on the small-college scene:

Alabama at Oklahoma (00:36), Miami at Texas A&M (16:04), Tulane at Ole Miss (23:48), James Madison at Oregon (32:01), Lower division games (Grand View vs. Keiser, Ferris State at Harding, Montana at Montana State, Illinois State at Villanova; 38:06)

This week we sit down with longtime CFGV member Saundra Watson, who's been part of our community since 2013. Over the years, Saundra has trained in our CrossFit classes and spent time in personal training, using targeted strength work to support her passion for running and marathon racing.After a serious fall at home that resulted in an unhappy triad knee injury (ACL, MCL, and medial meniscus) — including 6 weeks of non-weight bearing — Saundra didn't just return to training… she came back strong. Since then, she's completed multiple marathons and is actively pursuing the Abbott World Marathon Majors, with Tokyo, Boston, London, Berlin, Chicago, and New York City all on the list.This episode is a powerful reminder of what long-term coaching, smart strength training, and resilience can do — at any stage of life.

In this episode of the Getting Smart Podcast, Dr. Kenny Rodriguez, Superintendent of Grandview School District in Kansas City, shares how his district has embraced real-world learning and innovative pathways to drive student success. From his early work with Big Picture Learning in Tulsa to leading regional collaborations with neighboring districts, Dr. Rodriguez discusses the importance of breaking down barriers to provide shared opportunities for students. He highlights how Grandview integrates student passions into education through personalized learning pathways, partnerships, and hands-on experiences like Project Lead the Way. Tune in to hear how his leadership philosophy—focused on collaboration, creativity, and putting students first—has transformed education in his district and beyond. Outline (00:00) Discovering Big Picture Learning in Tulsa (09:38) Building Pathways in Kansas City (14:18) Regional Collaboration Begins (19:52) Creating Shared Pathway Portfolios (23:59) Leadership Through Learning (28:00) Advice for Aspiring Superintendents Links Read the full blog here Watch the full video here Grandview School District X | Kenny Rodrigues  

It's a busy Reaction Monday on SDH AMWe look back at MLS Cup in hour 1 with 929TheGame's Abe Gordon with highlights and postSoccerForUSPod's Bart Keeler looks at the World Cup draw and the US place in it plus navigating a final from the middle as a ref. We also look at a couple of calls from the weekend that involve hands that weren't called...The NAIA Men's final is this afternoon in Orange Beach, Florida- Grand View (Iowa) head coach David Groves stops by to talk about the season, the matchup with WVU Tech, and the week charging through a bracket...Plus, your AM News involving owners having to answer questions and stars being left behind on road trips

Today we're joined by longtime member and low-key assassin Jason Eliason. For over a decade, Jason has been one of the most consistent and high-performing athletes in our gym, and his background is just as impressive — multi-sport small-town athlete turned financial advisor.Kate and I pick his brain on what we should focus on in our 20s, 30s, 40s, and 50s to set ourselves up for the lifestyle we want in retirement. Tons of overlap between the habits that build financial health and the habits that build physical health — and Jason breaks it all down in a super relatable way.Smart guy. Great conversation. Must-listen.#CrossFitGrandview #GrandviewBarbell #CFGVPodcast #FinanceMeetsFitness #Episode166

Hey Spooksters! Today, we are back with another Papa Joe episode! In this Homicide Hunter episode entitled Last Call for Murder, we discuss the tragedy of five people being murdered in a cold-blooded robbery at a shopping center, and much of the evidence is lost in a fire. But a fuzzy image from a newly installed surveillance camera leads Kenda on an exhaustive search that ends in a shocking confrontation.Timestamps:00:00 - 04:33 Intro04:34 - 27:34 RecapDo you want AD FREE episodes published a day EARLY? Join the Spookster Fam at www.patreon.com/3spookedgirls Check out our latest episode on our second show, Social Seance Society! We are available on all podcast platforms and on YouTube. ⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠ for more.Join our book club, ⁠⁠⁠⁠⁠Spookster Literary Society⁠⁠⁠⁠⁠!Check out the following link for our socials, Patreon, YouTube channel, & more ⁠⁠⁠⁠⁠https://linktr.ee/3spookedgirls⁠⁠⁠⁠⁠Do you have a true crime story or paranormal encounter you'd like to share? Please send us an email over to ⁠⁠⁠⁠⁠3spookedgirls@gmail.com⁠⁠⁠⁠⁠ Thank you to ⁠⁠⁠⁠⁠Sarah Hester Ross⁠⁠⁠⁠⁠ for our intro music!Thank you to ⁠⁠⁠⁠⁠Edward October⁠⁠⁠⁠⁠ for our content warning! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Episode 164 of the CrossFit Grandview Podcast features a true behind-the-scenes hero — Dave Ruble. For the past 8 years, Dave has quietly kept our 24,000-sq-ft facility clean, showing up at midnight, 7 days a week, 365 days a year. But that's not why he's on the mic… Inspired by the athletes and environment around him, Dave made one of the most incredible transformations we've ever seen — dropping 75 lbs and going from 235 to 162 at age 65. In this episode, he shares how consistency, discipline, and small daily wins changed his life. A must-listen on steady work and real transformation.

Support the show: http://www.newcountry963.com/hawkeyeinthemorningSee omnystudio.com/listener for privacy information.

This week we sit down with Greg Cantwell, and with 60+ years on the planet and decades of training experience… we had a lot to cover.Varsity basketball, heavy lifting, cycling, marathons, a full Ironman, three years of competitive taekwondo, and now CrossFit — Greg has truly done it all.This one was such a fun conversation we easily could've gone 3–4 hours. Don't miss it!

This week we sit down with longtime member Sara Zolinski, who's experienced just about everything CrossFit Grandview & Barbell has to offer since joining in 2018 — from CrossFit and The Body Biz to Saturday REVs, Summer Shred, Hot for the Holidays, and even our Tulum Retreat.We dive into Sara's background in horseback riding, cycling, and her time in the Peace Corps living in Africa for over two years, and her next big adventure — the 20+ mile Cactus to Clouds hike in California (a perfect fit for our adventurous Grandview crew).⚠️ Heads up: we had some AV issues early on, but the video kicks in around the 20-minute mark. Tune in anyway — this one's worth it!#CrossFitGrandview #GrandviewBarbell #CFGVPodcast #Community #AdventureFitness #CactusToClouds

In this episode of Basch & The Brain, we dive into a jam-packed week of wrestling news and storylines. From Who's #1 results and the rise of high school wrestling stars to Antonio Mills flipping to Ohio State and Cam Howard's big win, we break it all down. We also preview Super 32, talk about shady business in college recruiting, and react to Iowa landing Sonny Amato. Plus, we cover the latest recruiting buzz, Nick Mitchell stepping down at Grand View, and Nico Megaludis + Carter Starocci being added to RAF02.0:00 - Intro & Willie Rants03:00 - Who's #1 & The Rise of High School Wrestling10:15 - Who's #1 Results Rundown14:00 - Antonio Mills Flips to Ohio State16:00 - Cam Howard Wins22:00 - Rest of Who's #133:15 - Super 32 This Weekend!35:30 - Shady Business in College Recruiting49:30 - Super 3253:00 - Hawkeyes Land Sonny Amato54:25 - This Weekend in Recruiting Rundown01:02:45 - Nick Mitchell Stepping Down at Grand View01:04:00 - Nico & Carter Added to RAF02 Be sure to SUBSCRIBE to the podcast. NEW EPISODES WEEKLY/BIWEEKLY!Support the show & leave a 5-star rating and review on Apple Podcasts, and shop some apparel on BASCHAMANIA.com! For all partnership and sponsorship inquiries, email info@baschamania.com.BASCHAMANIA is a Basch Solutions Production. Learn more about Basch Solutions, a digital marketing agency specializing in custom websites, content creation, and digital strategy, at BaschSolutions.com.