Podcasts about Grandview

This week we're sitting down with Miyako Shields, 2025 Hot For The Holidays World Champion.We talk about her 3–4 year journey with us, how making strength a priority helped her transform her body, and what it really looks like to buy into a gym community — training hard, jumping into competitions, building friendships, and showing up to the socials.Miyako is the definition of a model member, and this conversation is full of insight, laughs, and real takeaways.Episode 174 is live now — don't miss it.#CrossFitGrandview #MemberSpotlight #PodcastLife #StrengthPays #CommunityFirst #HotForTheHolidays #ColumbusCrossFit #Consistency

Masterpiece Podcasts: Collection of Chinese Classic Novels

Masterpiece Podcasts: Collection of Chinese Classic Novels

Masterpiece Podcasts: Collection of Chinese Classic Novels

Masterpiece Podcasts: Collection of Chinese Classic Novels

With rim-to-rim still off the table, Brian heads off the corridor once again—this time down the historic Grandview Trail to Horseshoe Mesa, joined by lifelong canyon hiker Joe Adlhoch, better known in the community as Facebook Joe.What starts as a “simple” day hike quickly proves otherwise.Grandview wastes no time, dropping more than 1,000 vertical feet in the first mile and never really letting up. Built in the late 1800s to access Pete Berry's mining claims, this trail is steep, narrow, rugged—and surprisingly easy to follow for those ready to respect it.Along the way, Brian and Joe explore:The dramatic cribbing and cliff-hugging construction of GrandviewAbandoned mining relics and the story behind Horseshoe MesaRadiation warning signs, historic mine shafts, and canyon ghosts of the pastWhy Grandview feels familiar to South Kaibab hikers—but hits very differently on the way back upA quiet, sobering reflection on Margaret Bradley and why the canyon must never be underestimatedOut on the edge of Horseshoe Mesa, standing atop the Redwall and looking down at the Colorado River far below, the canyon delivers one of those moments no camera can capture—it's one it forces you to earn.The episode closes with Coach Arnie's training tip, this time focused on the often-ignored hero of canyon hiking: the big toe—and why foot strength, gait, and intention matter more than most hikers realize.Steep. Historic. Quietly humbling.This is the Grandview Trail.*****Our new hiking packs are here! Our signature Rim2Rim Pack is back, along with the new Canyon Elite 25, which takes the same features that made the Rim2Rim Pack famous — namely its front pockets and insulated hydration pocket — and adds a much-requested hip belt to make it even easier to dial in your fit. Find out more and order yours at hiKin.club. Supplies are limited, so be sure to check it out today.*****Please join Hike Club Grand Canyon on Facebook by clicking here. This is the official group of the Grand Canyon Hiker Dude Show, and it's a judgment-free zone full of interaction, information, and inspiration—it's simply THE place to get the best information in advance of your Canyon adventure. Join Brian, Coach Arnie, and most of the guests you've heard on the show in an environment created to answer your questions and help you have the best possible experience below the rim. It's completely free.*****Bright Angel Outfitters is now hiKin, where hiking meets kinship to form a community of like-minded hikers dedicated to helping each other hike our best hike. It's about all of us. *****To reach Coach Arnie, you can call or text him (yes, really!) at (602) 390-9144 or send him a message on Instagram @painfreearnie.*****Have an idea for the show, or someone you think would be a great guest? Reach out to Brian anytime at brian@hikin.club.*****The Grand Canyon Shade Tracker is our gift to the Grand Canyon hiking community. This incredible interactive tool lets you see when and where you'll have precious shade on your Grand Canyon hike—every route on every hour of every day of the year. Check it out at gcshadetracker.com. Another free resource from hiKin aimed at making your Grand Canyon adventure the best and safest it can be.*****For more great Grand Canyon content, please check us out on the following platforms:YouTube (@GrandCanyonHikerDude) for informative and inspirational videosInstagram (@GrandCanyonHikerDude) for photos from the trailTikTok (@GrandCanyonHikerDude) for fun and informative short-form videosFacebook (@GrandCanyonHikerDude)

Masterpiece Podcasts: Collection of Chinese Classic Novels

Masterpiece Podcasts: Collection of Chinese Classic Novels

This week we sit down with one of our youngest members, 18-year-old Ingrid Bidell — a freshman at OSU who's found her stride in CrossFit after transitioning out of high school sports. We talk about building a life outside the classroom, how training has given her a new competitive outlet, and the role wearables like Whoop play in understanding recovery and performance. Ingrid also shares how working with Kate has helped her step outside her comfort zone, set meaningful goals, and build confidence heading into the CrossFit Open, Summer Shred, and even HYROX in 2026. This is a great listen for any young athlete learning how to channel their drive beyond traditional sports.

This week, Kate and I are coming to you from vacation for a laid-back but meaningful episode. Quick heads up on the audio—we tested out a new mic and a noise-canceling feature that gave things a bit of an echo/robotic feel. Still learning the A/V side of the game, so appreciate the grace there.In this episode we dive into positive thinking, gratitude, and what it looks like to stay active while traveling. We talk travel workout “secrets,” finding the right balance between training, food, and a few drinks, and how to create your own ideal mix of movement, rest, and enjoyment—without guilt.A little less polished, a little more real. Tune in.

Washington lawmakers are considering a new program aimed at at identifying, registering, and preserving rare and historic apple varieties still growing on small farms across the state.

This week we're joined by longtime CrossFit Grandview member Vince Terek, with us since 2016 and a CrossFit L-1 coach and athlete since 2009.Vince shares what it looks like to evolve as an athlete over the years—from training hard in his 20s as a single guy to balancing fitness in his 40s with a career, travel, and life as a dad of three. Longevity, perspective, and showing up consistently through every season of life.If you're navigating how to train well while balancing real life, this one hits home.

This week we're joined by longtime member Andy Eggert, who's been part of CrossFit Grandview since 2013. As a videographer, Andy helped define an era of this gym—creating videos that were truly ahead of their time and raised the standard for CrossFit affiliates everywhere. Those early projects played a huge role in the momentum that helped CrossFit Grandview grow into what it is today.The heart of this episode, though, is Andy's story from February 2025. A life-altering stroke. Weeks in the hospital. Months of rehab. And a long road back.Andy is now back at work, back in the gym, and shares how perspective, gratitude, and a relentless positive outlook carried him through the biggest challenge of his life. This one hits deep.

This week we welcomed on Drew Jack, a CrossFit Grandview member since 2013 and one of the most consistently high-performing athletes in our gym. Year after year, Drew keeps showing up, building strength, sharpening skills, and finding his way near the top of the leaderboard—without ever chasing shortcuts.We dive into Drew's fitness journey starting with gymnastics, moving into cheer, and eventually finding CrossFit with us in his 20s. Now approaching 40, Drew shares how he maintains a high level of performance while balancing life as a busy attorney, husband, and dad.Longevity. Consistency. Smart training. This episode is packed with perspective for anyone looking to train hard for the long haul.

Kat's Keto Bakery is a brick and mortar store in Grandview, MO and also ships some items from online orders. She has an inspirational story that you won't want to miss, and now coaches others in nutrition and fitness as well as selling her keto treats.

In this Podcast Stefan Baumann describes how to create a body of work that is autobiographical and represents the life with living that we all are on a journey with on this planet. To understand how to create autobiographical work will be the foundation of how we move forward and how we separate ourselves from work created by AI and work that is truly created at a passion. In an age dominated by digital influence and AI, people seek authentic connection. Buyers and audiences want art that reflects real human circumstances and feelings, not just flawless images. They want to feel the presence of an artist who has lived through struggle, joy, doubt, and hope. My creative process embraces chance and randomness. Using my phone like a tool of Russian roulette, I access snapshots of a life worth living. These everyday digital fragments—photos, messages, moments—form an autobiographical record. By reinterpreting them, I create visual stories that reveal truths often overlooked. Each image I choose reflects a part of my life's story, rich with personal meaning. Together, they form a mosaic that speaks to universal human experiences. This emotional connection makes my work uniquely meaningful to collectors seeking depth beyond surface beauty. My art is a living archive of memories and emotions that go deeper than any AI can mimic. It conveys vulnerability, hope, nostalgia—the intangible feelings that give life to my pieces. I want collectors to connect with my work on an emotional level, recognizing themselves in the stories I tell. To do this, I use techniques that embrace imperfection and spontaneity, highlighting raw human emotion rather than polished digital perfection. Even when using digital tools, I prioritize authenticity. I balance technology with intentionality, resisting over-curation to keep the truth of each moment alive. Themes of community, memory, vulnerability, and time run through my art, reflecting what I consider a life worth living: one filled with connection, discovery, and self-reflection. These ideas appear through layered images and symbolic contrasts between presence and absence. Challenges in my life have shaped my artistic voice, adding depth and honesty to my work. These experiences inform how I see the world and the stories I choose to share. What sets my art apart from AI-generated work is its emotional depth and humanity. AI can create images, but it cannot replicate the lived experience and conscious reflection behind my pieces. I am committed to transforming the chaos and beauty of everyday life into art that speaks to our shared humanity. This is the essence of my journey as an artist. #MixedMediaNarratives #HumanVulnerability #MemoryCollage #SpontaneousImagery #LayeredEmotions #AuthenticDigitalArt #AntiAIAesthetics #SelfReflectiveStoriesSupport the showFor more information go to www.StefanBaumann.com https://www.stefanbaumann.com/Free Book For painting, coaching call me on my phone at 415-606-9074

In this podcast  learn the secrets of success and how Cris Lawson launched her career with a few good ideas and a lot of hard work. Stefan Baumann interviews Chris Lawson as she explains her insights on how to make your art better, how to put together something that is bigger than just a good idea, and launch it into a success with enough momentum that will carry her our career for years to come. In this interview, we discussed putting together in our show and how to capture the attention of a few major magazines. Stefan Baumann, her coach and mentor, discusses with her the in and out of putting together an event and is good information for all artists to know. Man, you are a dark bully, you couldn't even rise up out of the depths of being mean and at least try to have a pleasant New Year's evening, without bitching and whining and complaining. Everything I do for you all day long, trying to make your life a little easier and making sure you're comfortable and all you do is just blah blah blah you're right daddy I love the way you try to make it wonderful New Year's Eve. It's these kind of eveningsthat brings smiles to my faces because you're such a bright inspiration. Artist Success Interview: Stefan Bauman I had an idea to develop an art show by specifically targeting a market that has been untouched. This focus gave me the motivation to pursue art in a way that stood apart from the traditional paths most artists take. The concept of filling a gap in the market helped me form my initial ideas and clarified my creative direction. The first thing you have to do is improve your artwork. I approached this by understanding the 13 keys needed to create a great work of art. Focusing on these fundamentals allowed me to elevate the quality of my creations and build a solid foundation. Without this step, nothing else would have had the same impact. Improving artistic skill was the crucial starting point for turning ideas into a successful career. How do you define what makes an art project bigger than just a good idea? An art show becomes bigger than just a good idea when it is not merely a one-time event but generates a life of its own. To create something truly impactful, you have to create something big and then be willing to give it away so others can enjoy it. This approach builds momentum and allows the project to grow beyond the initial concept, making the art project sustainable and influential in the long term. What strategies did you use to generate momentum and sustain success over time? Quality artwork is the key. Without quality artwork, you cannot possibly propel your future successfully. Beyond creating great work, it's important to find someone to help you—someone who has been through the process before and can guide you. This combination of quality art and mentorship helps build lasting momentum in your career.. #artinspiration #artistsuccess #mentorshipmatters #qualityart #artcareertips #creativejourney #artshowideas #artistgrowth #behindthecanvas #creativelife #oilpainting #paintings #artshows #easylife #beginnerartist #gallerylife #creativeflow #abstractart #inspirationdaily #nicheart #artshowsuccess #studentartist #artmentorship #emergingart #successfulartist #gallerytalk #behindthescenes #artbusiness #createnicheSupport the showFor more information go to www.StefanBaumann.com https://www.stefanbaumann.com/Free Book For painting, coaching call me on my phone at 415-606-9074

The holidays don't have to derail your fitness. This week, Kate and I sit down to talk about how to hold it all together during the busiest time of year — without guilt, extremes, or starting over in January.Then we zoom out and look ahead to what's coming in 2026: • Early thoughts on the CrossFit Open • Our new HYROX affiliation for Grandview Barbell • How we'll be integrating HYROX-style training into the gym while still doing CrossFit the right wayBig picture planning, honest conversations, and a lot of clarity on where we're headed next.

This week on the CrossFit Grandview Podcast we're sitting down with Abby Moser — and her story is a perfect example of trusting the process.A year ago Abby started with Kate through Body Biz. From there, the plan evolved into Grandview Barbell and Power Hour — her first real exposure to barbell training and structured strength work.The result?More muscle. More strength. A visible body transformation. And a mindset shift that carries far beyond the gym.And because this place is bigger than training alone, Abby also stepped up to organize our Alicia's Closet Toy Drive, helping make Christmas happen for around 50 kids in our community.Training builds strength. Community builds impact.

Thursday 4pm Hour: Jason talks with listeners about Menards "11% off" system - are they cool with it? Then Jason talks with Dawn Southworth from Grand View Lodge about all the amazing things they have going this winter!

Jason talks with Dawn Southworth from Grand View Lodge about all the fun things you can experience this winter season!

Tuesday Hour 1: Grand View coach EJ Peterson & a Bowl Game Quiz

Recorded live on YouTube on November 18, 2025, this Airey Bros Radio roundtable goes belly to belly with the top NAIA wrestling programs in the country for a full 2025–26 NAIA Wrestling Season Preview.We're joined by four of the biggest hammers on the small-college scene:

Alabama at Oklahoma (00:36), Miami at Texas A&M (16:04), Tulane at Ole Miss (23:48), James Madison at Oregon (32:01), Lower division games (Grand View vs. Keiser, Ferris State at Harding, Montana at Montana State, Illinois State at Villanova; 38:06)

This week we sit down with longtime CFGV member Saundra Watson, who's been part of our community since 2013. Over the years, Saundra has trained in our CrossFit classes and spent time in personal training, using targeted strength work to support her passion for running and marathon racing.After a serious fall at home that resulted in an unhappy triad knee injury (ACL, MCL, and medial meniscus) — including 6 weeks of non-weight bearing — Saundra didn't just return to training… she came back strong. Since then, she's completed multiple marathons and is actively pursuing the Abbott World Marathon Majors, with Tokyo, Boston, London, Berlin, Chicago, and New York City all on the list.This episode is a powerful reminder of what long-term coaching, smart strength training, and resilience can do — at any stage of life.

In this episode of the Getting Smart Podcast, Dr. Kenny Rodriguez, Superintendent of Grandview School District in Kansas City, shares how his district has embraced real-world learning and innovative pathways to drive student success. From his early work with Big Picture Learning in Tulsa to leading regional collaborations with neighboring districts, Dr. Rodriguez discusses the importance of breaking down barriers to provide shared opportunities for students. He highlights how Grandview integrates student passions into education through personalized learning pathways, partnerships, and hands-on experiences like Project Lead the Way. Tune in to hear how his leadership philosophy—focused on collaboration, creativity, and putting students first—has transformed education in his district and beyond. Outline (00:00) Discovering Big Picture Learning in Tulsa (09:38) Building Pathways in Kansas City (14:18) Regional Collaboration Begins (19:52) Creating Shared Pathway Portfolios (23:59) Leadership Through Learning (28:00) Advice for Aspiring Superintendents Links Read the full blog here Watch the full video here Grandview School District X | Kenny Rodrigues  

It's a busy Reaction Monday on SDH AMWe look back at MLS Cup in hour 1 with 929TheGame's Abe Gordon with highlights and postSoccerForUSPod's Bart Keeler looks at the World Cup draw and the US place in it plus navigating a final from the middle as a ref. We also look at a couple of calls from the weekend that involve hands that weren't called...The NAIA Men's final is this afternoon in Orange Beach, Florida- Grand View (Iowa) head coach David Groves stops by to talk about the season, the matchup with WVU Tech, and the week charging through a bracket...Plus, your AM News involving owners having to answer questions and stars being left behind on road trips

Today we're joined by longtime member and low-key assassin Jason Eliason. For over a decade, Jason has been one of the most consistent and high-performing athletes in our gym, and his background is just as impressive — multi-sport small-town athlete turned financial advisor.Kate and I pick his brain on what we should focus on in our 20s, 30s, 40s, and 50s to set ourselves up for the lifestyle we want in retirement. Tons of overlap between the habits that build financial health and the habits that build physical health — and Jason breaks it all down in a super relatable way.Smart guy. Great conversation. Must-listen.#CrossFitGrandview #GrandviewBarbell #CFGVPodcast #FinanceMeetsFitness #Episode166

Hey Spooksters! Today, we are back with another Papa Joe episode! In this Homicide Hunter episode entitled Last Call for Murder, we discuss the tragedy of five people being murdered in a cold-blooded robbery at a shopping center, and much of the evidence is lost in a fire. But a fuzzy image from a newly installed surveillance camera leads Kenda on an exhaustive search that ends in a shocking confrontation.Timestamps:00:00 - 04:33 Intro04:34 - 27:34 RecapDo you want AD FREE episodes published a day EARLY? Join the Spookster Fam at www.patreon.com/3spookedgirls Check out our latest episode on our second show, Social Seance Society! We are available on all podcast platforms and on YouTube. ⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠ for more.Join our book club, ⁠⁠⁠⁠⁠Spookster Literary Society⁠⁠⁠⁠⁠!Check out the following link for our socials, Patreon, YouTube channel, & more ⁠⁠⁠⁠⁠https://linktr.ee/3spookedgirls⁠⁠⁠⁠⁠Do you have a true crime story or paranormal encounter you'd like to share? Please send us an email over to ⁠⁠⁠⁠⁠3spookedgirls@gmail.com⁠⁠⁠⁠⁠ Thank you to ⁠⁠⁠⁠⁠Sarah Hester Ross⁠⁠⁠⁠⁠ for our intro music!Thank you to ⁠⁠⁠⁠⁠Edward October⁠⁠⁠⁠⁠ for our content warning! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Episode 164 of the CrossFit Grandview Podcast features a true behind-the-scenes hero — Dave Ruble. For the past 8 years, Dave has quietly kept our 24,000-sq-ft facility clean, showing up at midnight, 7 days a week, 365 days a year. But that's not why he's on the mic… Inspired by the athletes and environment around him, Dave made one of the most incredible transformations we've ever seen — dropping 75 lbs and going from 235 to 162 at age 65. In this episode, he shares how consistency, discipline, and small daily wins changed his life. A must-listen on steady work and real transformation.

Support the show: http://www.newcountry963.com/hawkeyeinthemorningSee omnystudio.com/listener for privacy information.

This week we sit down with Greg Cantwell, and with 60+ years on the planet and decades of training experience… we had a lot to cover.Varsity basketball, heavy lifting, cycling, marathons, a full Ironman, three years of competitive taekwondo, and now CrossFit — Greg has truly done it all.This one was such a fun conversation we easily could've gone 3–4 hours. Don't miss it!

Send us a textNote: To View the Video Version, Please Visit YouTubeWe kick off a seven-day Utah parks road trip with Canyonlands' Island in the Sky, moving from the quick drama of Mesa Arch to the long horizons of Grand View and the unsolved geology of Upheaval Dome. Short hikes, big views, practical tips, and a standing question: meteor strike or salt dome collapse.• Mesa Arch hike overview and viewpoints• Trail etiquette and protecting cryptobiotic soil• Grand View Point rim trail highlights and river layout• Parking pressure, timing, and safety around crowds• Upheaval Dome theories: meteor impact versus salt uplift and collapse• Route-finding with cairns and a second overlook payoff• Recommendations on best spots and day pacingIf you're liking this video, make sure to give it a thumbs up so other people can see it on YouTubePlease stay on trails and establish roadways, as you can damage the fragile crustThink about subscribing to the channelIf you're listening on the podcast, send me an emailSupport the show

This week we sit down with longtime member Sara Zolinski, who's experienced just about everything CrossFit Grandview & Barbell has to offer since joining in 2018 — from CrossFit and The Body Biz to Saturday REVs, Summer Shred, Hot for the Holidays, and even our Tulum Retreat.We dive into Sara's background in horseback riding, cycling, and her time in the Peace Corps living in Africa for over two years, and her next big adventure — the 20+ mile Cactus to Clouds hike in California (a perfect fit for our adventurous Grandview crew).⚠️ Heads up: we had some AV issues early on, but the video kicks in around the 20-minute mark. Tune in anyway — this one's worth it!#CrossFitGrandview #GrandviewBarbell #CFGVPodcast #Community #AdventureFitness #CactusToClouds

This week Kate, Dave, and I catch up with longtime member Luke Peterson, who brings an incredible mix of heart, humor, and perspective to the mic.From his basketball and golf days to becoming a pastor at Capital Church, Luke shares how his faith and fitness communities overlap — and how CrossFit has become a huge part of his family's rhythm. You'll hear about his L2 throwdowns with Drake and Kali, REV workouts with his wife Shaelyn, and how the whole crew (kids included) finds their groove here at CFGV.Available now on Spotify, Apple Podcasts, and YouTube

In this episode of Basch & The Brain, we dive into a jam-packed week of wrestling news and storylines. From Who's #1 results and the rise of high school wrestling stars to Antonio Mills flipping to Ohio State and Cam Howard's big win, we break it all down. We also preview Super 32, talk about shady business in college recruiting, and react to Iowa landing Sonny Amato. Plus, we cover the latest recruiting buzz, Nick Mitchell stepping down at Grand View, and Nico Megaludis + Carter Starocci being added to RAF02.0:00 - Intro & Willie Rants03:00 - Who's #1 & The Rise of High School Wrestling10:15 - Who's #1 Results Rundown14:00 - Antonio Mills Flips to Ohio State16:00 - Cam Howard Wins22:00 - Rest of Who's #133:15 - Super 32 This Weekend!35:30 - Shady Business in College Recruiting49:30 - Super 3253:00 - Hawkeyes Land Sonny Amato54:25 - This Weekend in Recruiting Rundown01:02:45 - Nick Mitchell Stepping Down at Grand View01:04:00 - Nico & Carter Added to RAF02 Be sure to SUBSCRIBE to the podcast. NEW EPISODES WEEKLY/BIWEEKLY!Support the show & leave a 5-star rating and review on Apple Podcasts, and shop some apparel on BASCHAMANIA.com! For all partnership and sponsorship inquiries, email info@baschamania.com.BASCHAMANIA is a Basch Solutions Production. Learn more about Basch Solutions, a digital marketing agency specializing in custom websites, content creation, and digital strategy, at BaschSolutions.com.

Taking Your Art to the Next Level Stefan Baumann interviews Michael Atkins where they talk about giving good advice on what to know! The top tips interview with top artist making it as an artist! Moving from amateur to professional artist requires more than just talent. It means making a decision to pursue art as a serious career with focus, discipline, and commitment to growth. What inspired Mark Atkins to transition was seeing someone like Stefan Baumann on his PBS show, The Grand View, touring national parks and painting professionally. That moment sparked the realization that he wanted more for his life and that becoming a professional artist was possible. 1. Understand what it means to be a professional artist — it's about focusing your energy on creating art consistently and making money from it, even if it is not your sole income. 2. Recognize the difference between learning as a hobbyist and dedicating yourself as a professional who works regularly to refine craft and develop a market presence. 3. Focus is key — you get what you focus on. Direct your effort toward improving your art and understanding the business side of the art world. 4. Coaching and mentorship are invaluable. They can help you avoid common mistakes, accelerate your growth, and show you how to balance the creative and business sides of your career. 5. Learn key concepts that help your work stand out, such as Stefan Baumann's “13 Keys,” including effective use of light and sense of place, which are essential to creating impactful plein air paintings. 6. Build your audience and create opportunities by engaging actively on social media platforms like Instagram, Facebook, and YouTube, where Stefan has found much of his success. 7. Develop the mindset and discipline to treat your art seriously. This means dedicating time to your craft, planning your career steps, and balancing creativity with business skills like marketing and sales. 8. Measure your progress not only by sales and exhibitions but by your artistic growth and the milestones you achieve along your journey. 9. Avoid common pitfalls such as trying to go it alone without guidance. Finding a coach or mentor can keep you motivated, focused, and help you navigate the complexities of turning your passion into a profession. 10. Stay open to feedback and continuous learning. Professional development thrives with support from others who can offer perspective and advice. Making the leap from hobbyist to professional artist is a combination of mindset, skill development, and strategy. By committing to this path with focus and support, you can confidently grow your art career and achieve your artistic goals. Art Career, Professional Artist, Artist Journey, Art Mentorship, Plein Air Painting, Art Business, Creative Growth, Artist Mindset, Stefan Baumann, Artistic Development, Art Focus, Art Discipline, Art Marketing, Social Media Art, Artist Coaching, Art Skills, Creative Business, Art Progress, Art Feedback, Art Strategy, Art Commitment, Art Profession, Creative Career, Artist Development, Art Branding, Art Networking, Creative Mindset, Art Success, Artist Growth, Art CommunitySupport the showFor more information go to www.StefanBaumann.com https://www.stefanbaumann.com/Free Book For painting, coaching call me on my phone at 415-606-9074

This week we're joined once again by one of our regular expert guests — Dr. Mattie Betts — to talk all things back pain!Dave and I have both dealt with our fair share of issues over the years, so we had plenty to dig into: what causes back pain, how to prevent it, and the best ways to get out of it.This episode is packed with insights, stories, and takeaways you can actually use. A fun and super helpful listen!

College Football spoiled us this week. We've got 2 great guests joining the usual color cast on this week's episode from D2 Augustana University and NAIA Florida Memorial respectively. We've got some unreal upsets in D2 Football with Gannon & Seton Hill along with a top-10 win for UTPB, in D3 Football there were Top-25 matchups around the country and we've got a Breakfast Bowl coming up this weekend between Rowan and Montclair State. Finally in NAIA we've got some major streaks broken for teams like Florida Memorial and Mayville State along with more top game action and performers! Thanks for tuning in!Video Chapters:0:00 Episode Overview2:32 Rich Lucero Jr. - Augustana14:38 D2 Players of the Week16:45 Key to the City Game24:06 PSAC Upsets: Gannon & Seton Hill32:15 UTPB wins Top-10 game vs Angelo State37:52 Other Impressive D2 Wins54:17 D3 Players of the Week57:48 Bethel on top of the MIAC1:04:10 UW-La Crosse beats UW-Whitewater1:07:55 UW-Oshkosh STUNS UW-River Falls1:13:34 North Central dominates Wheaton1:17:26 Breakfast Bowl! Rowan vs Montclair State1:21:07 DePauw gets $80 MILLION gift1:27:05 Other D3 Game Recaps1:30:58 Kareem Roberts - Florida Memorial1:39:58 NAIA Players of the Week1:45:05 Florida Memorial upsets Southeastern1:48:10 Mayville State defeats Dickinson State1:53:39 Grand View dominant over William Penn1:58:22 St Francis IN beats Taylor2:03:03 Other NAIA Top Games

This week we welcome back Affiliate PT team member Dr. Pat McSweeney! Pat just hit a huge PR in his sprint triathlon and now has his sights set on the Columbus Half Marathon. We dive into his training approach, mindset, and what it takes to keep pushing limits.Always a blast having Pat on—tune in for endurance tips, laughs, and plenty of motivation.

The walls of Jerusalem are finally complete and dedicated, but the work isn't finished until the people offer up thanksgiving and rejoice in God's blessings on their efforts and the Holy City. Nehemiah 12 describes a grand celebration and festival filled with music, choirs, and thanksgiving as the poeple give God the glory for His faithfulness and protection. The priests and Levites lead the way, purifying the people and the city, while the joyful sound of worship echoes far beyond Jerusalem's walls. What will the neighbors think? The Rev. Jeremy Loesch, pastor of Holy Trinity Lutheran Church, Grandview, MO, joins the Rev. Dr. Phil Booe to study Nehemiah 12. To learn more about Holy Trinity, visit ourredeemernewark.org. From rubble to renewal, Nehemiah shows how the Lord rebuilds not just walls but hearts. Brick by brick and prayer by prayer, we follow God's people through repentance, courageous leadership, fierce opposition, covenant renewal, and joyful dedication. This verse-by-verse series keeps Law and Gospel front and center, tracing the story from burned gates to the greater Builder — Christ Jesus — who secures a city that cannot fall. Expect honest history, practical application, and the steady comfort of God's promises when the work is heavy and critics are loud. Thy Strong Word, hosted by Rev. Dr. Phil Booe, pastor of St. John Lutheran Church of Luverne, MN, reveals the light of our salvation in Christ through study of God's Word, breaking our darkness with His redeeming light. Each weekday, two pastors fix our eyes on Jesus by considering Holy Scripture, verse by verse, in order to be strengthened in the Word and be equipped to faithfully serve in our daily vocations. Submit comments or questions to: thystrongword@kfuo.org.

In this week's episode, Kate and Brandon break down everything coming up at the gym over the next few months. From the launch of our Fall Strength Cycle leading into the gym-wide Rogue Total on November 17th, to community highlights like the Fall Social at Echo Distillery (October 11th), Hot for the Holidays, the Santa Party, and our Winter Holiday Party—we've got a packed calendar.If you're new to the gym or just want to stay in the loop, this episode is loaded with all the key dates and details you won't want to miss.

On June 2nd, 2007, at 6:30 p.m.,18-year-old Kelsey Smith went to the local Target in Overland Park, Kansas, to buy a gift for her boyfriend, John. Kelsey had just graduated from High School days earlier, was planning on going to Kansas State University in the fall, and was planning on studying veterinary medicine. She and John had been dating for about six months.Once inside the Target store, she called her mom, Missy to ask where she might find gift wrap. Missy told her and Kelsey hung up the phone. At 7:30 John showed up at her house to take Kelsey on a date but Kelsey still was not home. Concerned, her father Greg and sister Lindsay set out to look for her. Eventually, at around 10 p.m. that evening, the worried father and sister found her car parked across the street from the Target at a Macy's store. There was still no sign of Kelsey.Until June 6th, in a wooded area some 20 miles away in Grandview, Missouri, two hikers found her body. She had been sexually assaulted and strangled with her own belt. What transpired to determine her killer would involve a non-cooperative phone company, more than 40 surveillance cameras, and one incredible citizen tipster. Show Notes:https://www.imdb.com/title/tt4219070/

Some people love him, some people love to hate him, some people just hate him. But we connect with former Alderman, and the creator of the local news website Kenosha County Eye, Kevin Mathewson.   From his young days of partying in Kenosha, to fighting the “old boys club” at City Council, and to his current day feuds, Kevin came to our studio proclaiming to be an “open book,” and he allowed us to ask him all the tough questions from his storied life!  This episode was recorded on August 25. 2025 at the Better Call Parise Recording Studio in Downtown Kenosha – call on the Law Offices of Frank J. Parise when your bad day gets even worse! The Ktown Connects hotline is open! Visit us at ktownconnects.com, click on the phone and leave us a message telling us about the last great meal you had in Kenosha! Theme song performed by Dropping Daisies, written by James “Red” McLeod. Your hosts are Donny Stancato and Jason Hedman Get your Ktown Connects merchandise at The Lettering Machine, 725 50th St. Drop us an email at ktownconnects@yahoo.com Get additional episodes early and ad-free, along with bonus material with this week's guest and more great exclusive material by becoming a patreon supporter! Click here for more! Ktown Connects is brought to you by: Dickow Czak Tile Carpet One, 6403 75th St Shannyn Franklin – ReMax Elite Carbox, 1750 22nd Ave Franks Diner, 508 58th St Aason Hunzinger of AHDidIt Union Park Tavern, 4520 Eighth Ave. About Time Moving Systems Casey Family Options Funerals & Cremations, 3016 75th St Lucci's Grandview 6929 39th Ave Public Brewing Company 628 58th St Alpaca Art, 4326 Seventh Ave White Lilac, 5029 Sixth Ave Sallese & Co, 709 56th St Wink Beauty Boutique, 10909 Sheridan Rd A+ Mobility, 2324 18th St The Port of Kenosha Beverage House, 705 50th St Faded Barbershop for Men, 4807 7th Ave Lakeshore Pedal Tours, 5001 Simmons Island Dr