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Hosted by Heather J Crider
Should I or Should I Not...This is One of the biggest questions we encounter when we're closing out one year and coming into a new year....so what's the answer when it comes to setting a New Year's Resolution...Let's Talk about that on this episode of the Go Reflect Yourself podcast… Your host, Heather J. Crider, A High-performance neurocoach, author, and speaker, talks today about why you should set a new year's resolution, how to approach them, and the single most important way to achieve success in 2023....all backed by neuroscience. What you will learn from today's episode. What neuroscience has to say about change and success The single most important thing about a New Year's Resolution Why most people fail at resolutions Why Reflection is crucial in this whole discussion How to view habits and attach your goals to your everyday life Why resolutions alone are not enough How to stay on track with your goals How to set your goals and determine what you want The two most important things to have true success AND MORE….. Get the FULL Episode Transcript and all player links: https://heatherjcrider.com/top-reasons-to-set-new-years-resolutions/ __________ What You THINK Matters. If there is something you hear in this episode that inspires you, please leave a comment or submit a contact us form and tell me all about it, I'd love to hear from you. Also, if you are struck by something, please feel free to share, and rate, and review! _____ Join the Facebook Group: BEAT BURNOUT Here… https://www.facebook.com/groups/2818799661703693 To learn more about Heather Crider visit www.heatherjcrider.com Visit Me On Social Media @Heatherjcrider www.heatherjcrider.com https://www.facebook.com/HeatherJCriderHighPerformanceGrowth https://www.linkedin.com/in/heatherjcrider/ https://twitter.com/heatherjcrider?lang=en https://www.instagram.com/heatherjcrider/ Want some inspiration and instant stress relief? INSTANTLY TURN PRESSURE INTO PRODUCTIVITY Get Your 3 Simple Stress Relieving "MicroSolutions" Here
How to tackle a tough conversation? Instead of avoiding, stressing and losing sleep… When a difficult situation arises and you have to tackle a tough conversation it usually is filled with stress and the anxiety. How you talk to yourself as well as how you approach the conversation can have effects, many of which you cannot control. However, when you take a simple 3R approach and reflect prior to a conversation you can tackle a tough situation with compassion and courage so that everyone involved has an opportunity to feel rewarded with integrity, even if the outcome is not perfect. Today on the Go Reflect Yourself Podcast you will learn a very simple way to tackle a tough conversation compassionately with courage Your host, Heather J. Crider, A High-performance strategist, neurocoach, author, and speaker, talks about an instance where she had to tackle a tough conversation and a framework she used to navigate it while using compassion and courage. —-—-—-—-—-—-—-—-—-—-—- What you will learn from today's episode. In business or in life, having difficult conversations are, just that, difficult. But when you apply the 3R method you can grow as well as solve the tough conversation Reframe in words that are compassionate but constructive. Keep your frame of reference about you, but consider the other person before entering the conversation. Because of your courage, you get a reward. You cannot control the outcome, nor the other person's response, however, you can benefit from the reward of integrity and courage. It takes courage to approach a tough conversation To include compassion means to look at all perspectives from everyone's view point before tackling the conversation Feel what you feel and own what you feel AND MORE….. __________ What You THINK Matters. If there is something you hear in this episode that inspires you, please leave a comment or submit a contact us form and tell me all about it, I'd love to hear from you. Also, if you are struck by something, please feel free to share, and rate, and review! To learn more about Heather Crider visit www.heatherjcrider.com Visit Me On Social Media @Heatherjcrider www.heatherjcrider.com https://www.facebook.com/HeatherJCriderHighPerformanceGrowth https://www.linkedin.com/in/heatherjcrider/ https://twitter.com/heatherjcrider?lang=en https://www.instagram.com/heatherjcrider/ The Money Mastery Workshop https://www.heatherjcrider.com/money-workshop
In this latest episode, Olivia sits down with high-performance neurocoach Heather J. Crider. Heather is also the host of the Go Reflect Yourself podcast and a leading expert on brain-based growth, thought transformation, stress reduction, and burnout recovery. In this episode, you'll learn: How to create a joyful, fulfilled life of your dreams - even when you feel like it can't happen for you How to use practical evidence-based neuroscience to help with the process How Heather involves her teenagers in her business and teaches them valuable life lessons Heather's top tips for balancing running a business with kids Other Links in the Episode: https://heatherjcrider.com/ https://www.instagram.com/heatherjcrider/ https://www.facebook.com/HeatherJCriderHighPerformanceGrowth https://www.linkedin.com/in/heatherjcrider/ https://twitter.com/heatherjcrider https://goreflectyourself.com/
Have you ever wanted your own rockstar to help you become more successful? You're in luck. On today's episode of The Go Reflect Yourself Podcast you get to hear from a real rockstar, Mark Schulman, who will help you learn how you can create a rockstar attitude to conquer your fears so you can have more success in business and life. This is a must listen to episode where you will leave motivated, inspired, and real actionable takeaways to instantly reframe your attitude for a more connected and successful outcome, in any moment! —-—-—-—-—-—-—-—-—-—-—- Your host, Heather J. Crider, A High-performance neurocoach, author, and speaker, talks with drummer and speaker, Mark Schulman, on how to create your rockstar attitude! What you will learn from today's episode. The easiest way to create your rockstar attitude Why stage fright affects everyone in some way How to instantly reduce stress and anxiety to create joy on demand What the three C's are and how you can apply them How to include psychology and your physiology to change your attitude Using physical energy to channel your fun and creative flow state The simple and super fast way to increase endorphins to instantly channel confidence How to make doing stuff you don't want to do, more fun Why retraining your brain's habits will help you be more present and productive AND MORE….. More About Mark Schulman Mark Schulman has performed for more than a billion people in his 30-plus-year career. He's been the drummer for some of the greatest musical artists in history, including P!nk, Foreigner, Cher, Billy Idol, Stevie Nicks, Simple Minds, Beyoncé, Tina Turner, Velvet Revolver, Dave Koz, and many more. Mark is a certified speaking professional, corporate and keynote speaker as well as the author of Conquering Life's Stage Fright. Through entertaining stories and innovative exercises, Mark reveals three core concepts that you can immediately employ to transform your anxieties — no matter what type of presentation, communication, or performance is causing them — into a confident, world-class performance. Learn More About Mark Schulman: Visit Mark at his website: www.markschulman.com Twitter: https://twitter.com/markyplanet LinkedIn: https://www.linkedin.com/in/schulmanmark/ Get a copy of Mark's book " Conquering Life's Stage Fright" here __________ What You THINK Matters. If there is something you hear in this episode that inspires you, please leave a comment or submit a contact us form and tell me all about it, I'd love to hear from you. Also, if you are struck by something, please feel free to share, and rate, and review! To learn more about Heather Crider visit www.heatherjcrider.com Visit Me On Social Media @Heatherjcrider www.heatherjcrider.com https://www.facebook.com/HeatherJCriderHighPerformanceGrowth https://www.linkedin.com/in/heatherjcrider/ https://twitter.com/heatherjcrider?lang=en https://www.instagram.com/heatherjcrider/ The Money Mastery Workshop https://www.heatherjcrider.com/money-workshop Want some inspiration and instant stress relief? INSTANTLY TURN PRESSURE INTO PRODUCTIVITY Get Your 3 Simple Stress Relieving "MicroSolutions" Here
Do you choose wealth or happiness? How nice would your life be if you had long-lasting satisfaction? Learn why your brain limits your ability to make more money and what to do about it! Stay tuned to this The Go Reflect Yourself Podcast episode to learn how your brain approaches wealth and happiness...and how to create MORE! —-—-—-—-—-—-—-—-—-—-—- To truly have the life you want; the career, house, family, relationships, car, lifestyle, wealth, freedom, you name it...you must learn what success is and where it comes from, starting with how you think. Welcome to The Go Reflect Yourself Podcast, where we provide brain-based strategies for your success; in all key areas of your life, including wealth, health, business, relationships, etc. Your host, Heather J. Crider, A High-performance strategist, neurocoach, author, and speaker, talks today about why your brain limits your ability to make more money and what to do about it! What you will learn from today's episode. How to understand what is happening when your view happiness The science behind long-lasting satisfaction Why do some people fail at building wealth How to approach answering between wealth and happiness Why you CAN have wealth AND happiness AND MORE….. To learn more about Heather Crider visit www.heatherjcrider.com Want to get your pass to the Money Mastery Workshop?? Go here to register now: www.heatherjcrider.com/money-workshop What You THINK Matters. If there is something you hear in this episode that inspires you, please leave a comment or submit a contact us form and tell me all about it, I'd love to hear from you. Also, if you are struck by something, please feel free to share, rate, and review! Visit Me On Social Media @Heatherjcrider www.heatherjcrider.com https://www.facebook.com/HeatherJCriderHighPerformanceGrowth https://www.linkedin.com/in/heatherjcrider/ https://twitter.com/heatherjcrider?lang=en https://www.instagram.com/heatherjcrider/ Want some inspiration and instant stress relief? INSTANTLY TURN PRESSURE INTO PRODUCTIVITY Get Your 3 Simple Stress Relieving "MicroSolutions" Here —————-
How nice would it be to move past the exhausted state and get to the next level in life? Learn how to now with Dr. Robyn McKay If the past few years have taught us anything, it is that we are sick and tired of being sick and tired…BUT, when we want to take our careers, our relationships, our business, and our wealth to the next level, how do we do this when we've hit a glass ceiling and we're exhausted. On today's episode of The Go Reflect Yourself Podcast. My guest, Psychologist, Dr. Robyn McKay, enlightens us and gives us a breath of fresh air on how to think about the next level, what our limitations might be and just how to actualize what we want and desire. This is an episode you do not want to miss. We talk about stress, we talk about burnout, we talk about emotional intelligence, and why that shows up in the workplace and for high performers and how we really should normalize feelings, and normalize these things that we call intuition that really are our superpower to help us get to the next level that we want. We also talk about the psychology of women making money and how that is a powerful, powerful thing. To really help us get to the next level and so much more. Stay tuned to this episode of The Go Reflect Yourself Podcast. —-—-—-—-—-—-—-—-—-—-—- To truly have the life you want; the career, house, family, relationships, car, lifestyle, wealth, freedom, you name it….you must learn what success is and where it comes from, starting with how you think. Welcome to The Go Reflect Yourself Podcast, where we provide brain-based strategies for your success; in all key areas of your life, including wealth, health, business, relationships, etc. Go Reflect Yourself was created after years of being a corporate employee and an independent business owner. Throughout all of those years, I learned that no matter what level of success people had achieved, and specifically financial success, typically they were still missing something, missing true joy, well-being, and fulfillment. I've spent a career helping business owners, leaders, and entrepreneurs learn the skills needed to discover their inner brilliance, and that's how Go Reflect Yourself was born…my goal is to help as many as possible learn the necessary skills to achieve ultimate fulfillment and well-being, becoming you are meant to be. Your host, Heather J. Crider, CEO of Digital Architect Media, A High-performance strategist, neurocoach, author, and speaker, talks today with Dr. Robyn McKay. What you will learn from today's episode. Over working and Under Performing Why you're overworking and under performing How ‘high iq' has social costs Why Emotional Intelligence is still a buzz word that is misunderstood The reasons energy gets drained so quickly Understanding and classifying intuition and creativity The main reason intuition gets lessened (or lost) The psychology of women and money How to look at deservedness and the receiving of money problems Why some people get trapped as cogs in a giant wheel and feel comfortable staying there The rational mind is a faithful servant, how to understand how this impacts you and your life Are we just robots? AND MORE….. More About Psychologist, Dr. Robyn McKay Robyn McKay is a top advisor to emotionally intelligent executives and leaders at Fortune 500 companies, and to elite-level performers in entrepreneurship, sports, and entertainment. Known as a fierce advocate for women in STEM and other high-performance fields, Dr. Robyn is a committed ally for diversity, inclusion & belonging. She provides keynote addresses, corporate trainings, and team building experiences focused on innovation, high-performance, crisis fatigue, compassion fatigue, burnout prevention and recovery, the psychology of women making money, and leading during uncertain times. Dr. Robyn says, "Grit and tenacity got us through the first year of the pandemic. But now, I believe that leaders and individual contributors alike are ready for something new: hope, optimism, gratitude, creativity along with a healthy dose of the very best of what's possible in the future." Dr. Robyn has a PhD in Counseling Psychology from the University of Kansas, where she studied diverse concepts ranging from positive psychology and creativity to neuroscience and mindfulness. Her distinct range of tools, which span from the intuitive to the rational, serve as the baseline to her soulful-yet-scientific approach to transformational leadership and innovation. https://www.drrobynmckay.com/ The Facebook Group: The Actualization Zone https://www.facebook.com/groups/actualizationzone The Leadership Style Quiz https://www.drrobynmckay.com/ __________ To learn more about Heather Crider visit www.heatherjcrider.com What You THINK Matters. If there is something you hear in this episode that inspires you, please leave a comment or submit a contact us form and tell me all about it, I'd love to hear from you. Also, if you are struck by something, please feel free to share, and rate, and review! Visit Me On Social Media @Heatherjcrider www.heatherjcrider.com https://www.facebook.com/HeatherJCriderHighPerformanceGrowth https://www.linkedin.com/in/heatherjcrider/ https://twitter.com/heatherjcrider?lang=en https://www.instagram.com/heatherjcrider/ Want some inspiration and instant stress relief? INSTANTLY TURN PRESSURE INTO PRODUCTIVITY Get Your 3 Simple Stress Relieving "MicroSolutions" Here
What happens when your emotions cause a spin of confusion, overwhelm and stress? Do you stay on course and learn from what your emotions tell you? Or do you crawl up in a ball and avoid it all? Even though you may want to crawl in a ball and avoid dealing with an array of emotions, you can actually learn a lot from them, when you stop for a moment and reflect... Stay tuned to this episode of The Go Reflect Yourself Podcast to learn how to process confusion and emotions. —-—-—-—-—-—-—-—-—-—-—- To truly have the life you want; the career, house, family, relationships, car, lifestyle, wealth, freedom, you name it….you must learn what success is and where it comes from, starting with how you think. Welcome to The Go Reflect Yourself Podcast, where we provide brain-based strategies for your success; in all key areas of your life, including wealth, health, business, relationships, etc. Go Reflect Yourself was created after years of being a corporate employee and an independent business owner. Throughout all of those years, I learned that no matter what level of success people had achieved, and specifically financial success, typically they were still missing something, missing true joy, well-being, and fulfillment. I've spent a career helping business owners, leaders, and entrepreneurs learn the skills needed to discover their inner brilliance, and that's how Go Reflect Yourself was born…my goal is to help as many as possible learn the necessary skills to achieve ultimate fulfillment and well-being, becoming you are meant to be. Your host, Heather J. Crider, A High-performance strategist, neurocoach, author, and speaker, talks today about how to view experiencing confusion as your brain's way of teaching about being stuck, and how to get unstuck! What you will learn from today's episode. Why confusion is actually a good thing You're probably going to be entering into a period of growth How to use emotions as an opportunity The best way to get comfortable with being uncomfortable Being with your emotions rather than running away from them Fueling success with understanding where your confusion is coming from AND MORE….. To learn more about Heather Crider visit www.heatherjcrider.com What You THINK Matters. If there is something you hear in this episode that inspires you, please leave a comment or submit a contact us form and tell me all about it, I'd love to hear from you. Also, if you are struck by something, please feel free to share, and rate, and review! Visit Me On Social Media @Heatherjcrider www.heatherjcrider.com https://www.facebook.com/HeatherJCriderHighPerformanceGrowth https://www.linkedin.com/in/heatherjcrider/ https://twitter.com/heatherjcrider?lang=en https://www.instagram.com/heatherjcrider/ Want some inspiration and instant stress relief? INSTANTLY TURN PRESSURE INTO PRODUCTIVITY Get Your 3 Simple Stress Relieving "MicroSolutions" Here —————-
Go Reflect Yourself Podcast - Episode 42 Zero to 100: The Gold Standard of Global Networking with Joseph Luckett When networking first comes to mind, it's not always in the most positive light. For so many years it has been treated more as a transactional relationship, focusing on how you can benefit from contacts instead of building true and authentic connections with people. In other cases, it has served as a status symbol, where exclusivity was prioritized over inclusivity. In this episode of The Go Reflect Yourself Podcast, I've invited over Joseph Luckett, one of the founders and current CEO of Zero to 100, a company that strives to create meaningful movement toward authentic micro-level networking for entrepreneurs. On a macro level, his company aids its membership-based networking groups to maintain and improve retention while lowering their attrition rate to become a much more profitable business. With Joseph's history and his growth mindset, he's definitely out to change the landscape of networking, breaking glass ceilings that have hindered so much potential in our diverse society today. Once we open up our connections can we unify the networking community to build REAL-ationships, and put them first before transactions. Stay tuned to this episode of The Go Reflect Yourself Podcast! What you will learn from today's episode: Joseph's life story of overcoming discrimination and racism. Maintain a growth mindset even during difficult times. Everyone deserves to be served equally. The three deliverables for networking. Build real relationships before chasing transactions. How Joseph achieved clarity on who he wanted to be. More About Joseph Luckett: Joseph Luckett is the CEO of Zero to 100 and hails from St. Charles, Missouri. Joseph's true calling is to bring people together via his ability to build genuine relationships. He's come up with a novel approach to networking that's changing the way and why people meet. After years of successfully growing their business through networking, Joseph and his wife, Carol, launched Zero to 100, a global inclusive networking organization. The movement includes books, a unique digital platform, and networking events centered on cultivating a sense of belonging and gratitude, as well as building true and authentic connections in business and in life. Connect with Joseph Luckett: Website: https://zeroto100.io/ Facebook: https://www.facebook.com/JosephLuckett84 Instagram: https://www.instagram.com/joseph_luckett/ Twitter: https://twitter.com/josephluckett LinkedIn: https://www.linkedin.com/in/josephluckett84/ **EVERY copy of the book Zero to 100 supports Spirit of Discovery Park, a theme park for people of all disabilities. —-—-—-—-—-—-—-—-—-—-—- To truly have the life you want; the career, house, family, relationships, car, lifestyle, wealth, freedom, you name it….you must learn what success is and where it comes from, starting with how you think. Welcome to The Go Reflect Yourself Podcast, where we provide brain-based strategies for your success; in all key areas of your life, including wealth, health, business, relationships, etc. Go Reflect Yourself was created after years of being a corporate employee and an independent business owner. Throughout all of those years, I learned that no matter what level of success people had achieved, and specifically financial success, typically they were still missing something, missing true joy, well-being, and fulfillment. I've spent a career helping business owners, leaders, and entrepreneurs learn the skills needed to discover their inner brilliance, and that's how Go Reflect Yourself was born…my goal is to help as many as possible learn the necessary skills to achieve ultimate fulfillment and well-being, becoming you are meant to be. Your host, Heather J. Crider, CEO of Digital Architect Media, A High-performance strategist, neurocoach, author, and speaker brings you practical ways to reduce your anxiety and how to approach anxiety when it sets in. To learn more visit www.heatherjcrider.com What You THINK Matters. If there is something you hear in this episode that inspires you, please leave a comment or submit a contact us form and tell me all about it, I'd love to hear from you. Also, if you are struck by something, please feel free to share, rate, and review! Visit Me On Social Media @Heatherjcrider www.heatherjcrider.com https://www.facebook.com/HeatherJCriderHighPerformanceGrowth https://www.linkedin.com/in/heatherjcrider/ https://twitter.com/heatherjcrider https://www.instagram.com/heatherjcrider/ Want some inspiration and instant stress relief? INSTANTLY TURN PRESSURE INTO PRODUCTIVITY Get Your 3 Simple Stress Relieving "MicroSolutions" Here
Focus, Fuel, and Nourishing The Body and Mind for Peak Performance Focus, Fuel, and Nourishing The Body and Mind for Peak Performance with The Meta Project Founder Olly Wood How can busy professionals integrate healthy habits into their lives? How does a healthy body help prevent burnout? Why does most health advice get it so wrong? Why is calorie counting not the full picture? Why are diets so short-term focused? These are just a few of the questions explored and covered in today's episode of The Go Reflect Yourself Podcast. My guest, Olly Wood, a peak performance health expert and founder of The Meta Project, gives us insight into how stress and inflammation affect our bodies, energy, and whole life. Because super peak performers typically just push through and are so busy putting their heads down, just plowing through the things they want to achieve, their health suffers. Their focus and energy suffer and their stress rise, leading to many additional problems. There are answers and it doesn't have to be too complicated…stay tuned. Stay tuned to this episode of The Go Reflect Yourself Podcast. —-—-—-—-—-—-—-—-—-—-—- To truly have the life you want; the career, house, family, relationships, car, lifestyle, wealth, freedom, you name it….you must learn what success is and where it comes from, starting with how you think. Welcome to The Go Reflect Yourself Podcast, where we provide brain-based strategies for your success; in all key areas of your life, including wealth, health, business, relationships, etc. Go Reflect Yourself was created after years of being a corporate employee and an independent business owner. Throughout all of those years, I learned that no matter what level of success people had achieved, and specifically financial success, typically they were still missing something, missing true joy, well-being, and fulfillment. I've spent a career helping business owners, leaders, and entrepreneurs learn the skills needed to discover their inner brilliance, and that's how Go Reflect Yourself was born…my goal is to help as many as possible learn the necessary skills to achieve ultimate fulfillment and well-being, becoming you are meant to be. Your host, Heather J. Crider, CEO of Digital Architect Media, A High-performance strategist, neurocoach, author, and speaker, talks today with peak performance health expert and founder of The Meta Project, Olly Wood. What you will learn from today's episode. Identifying the origin of stress Understanding and classifying three main types of stress How to adjust to changing biology Understanding the factors of healthy digestion How inflammation shows up The understanding of how hormones factor into your overall state of being How your body responds to hormonal and environmental changes The effects of toxins on our bodies Simple strategies to help with your energy and overall brain health The importance of brain health and productivity More about Olly Wood As the Founder of The Meta Project, Olly Wood is known for his ability to see the big picture. Rather than simply encouraging high-performers to do more and work harder, Olly has worked with world leading experts in exercise, nutrition, biochemistry, and coaching, such as Brian Walsh, The Poliquin Group, Kassem Hanson, Ben Pukulski, Linh Trinh, and Cliff Harvey, among others, to develop a more holistic, scientific, and sustainable approach to health and performance. Olly came from a small town in NZ and was brought up on homegrown real food. As he grew up and saw how the food industry changed, he realized how many issues were brought back to the lack of nutritional focus and how much food alone can rebuild the body and health. Olly got his start in the trenches of the health world as a PT in a big box gym. After 7 years of working with primarily high-performing business owners, he saw the extent to which stress, inflammation, and a lack of focus on recovery was ruining any progress they were making. Olly refocuses his Peak Performers on the power of nutrition alongside his team of experts in areas of mental health, nutrition, biochemistry & training with a guiding philosophy that you can only push as hard as you recover. Olly's goal is to help professionals in the pursuit of growth and improvement, to make sure they don't leave their body and energy behind, and with this framework can change the way people fuel and nourish their bodies for good. themetaproject.co olly@themetaproject.co fb/olly.wood.902 ig/ollywoodnz/ __________ To learn more about Heather Crider visit www.heatherjcrider.com What You THINK Matters. If there is something you hear in this episode that inspires you, please leave a comment or submit a contact us form and tell me all about it, I'd love to hear from you. Also, if you are struck by something, please feel free to share, and rate, and review! Visit Me On Social Media @Heatherjcrider www.heatherjcrider.com https://www.facebook.com/HeatherJCriderHighPerformanceGrowth https://www.linkedin.com/in/heatherjcrider/ https://twitter.com/heatherjcrider?lang=en https://www.instagram.com/heatherjcrider/ Want some inspiration and instant stress relief? INSTANTLY TURN PRESSURE INTO PRODUCTIVITY Get Your 3 Simple Stress Relieving "MicroSolutions" Here
How to WIN Anxiousness & Anxiety In an Instant In this episode of The Go Reflect Yourself Podcast, I explain to you how to view anxiousness & anxiety, how to WIN when dealing with anxiety and how to reduce anxiety in an instant! How to instantly reduce your anxiety and anxiousness. How to WIN your focus back when your time and your attention wanders. I do want to mention the audio is not that great in this episode because I was driving! But please take a moment to listen as this is a short episode and it's going to help you so much. Stay tuned to this episode of The Go Reflect Yourself Podcast. —-—-—-—-—-—-—-—-—-—-—- To truly have the life you want; the career, house, family, relationships, car, lifestyle, wealth, freedom, you name it….you must learn what success is and where it comes from, starting with how you think. Welcome to The Go Reflect Yourself Podcast, where we provide brain-based strategies for your success; in all key areas of your life, including wealth, health, business, relationships, etc. Go Reflect Yourself was created after years of being a corporate employee and an independent business owner. Throughout all of those years, I learned that no matter what level of success people had achieved, and specifically financial success, typically they were still missing something, missing true joy, well-being, and fulfillment. I've spent a career helping business owners, leaders, and entrepreneurs learn the skills needed to discover their inner brilliance, and that's how Go Reflect Yourself was born…my goal is to help as many as possible learn the necessary skills to achieve ultimate fulfillment and well-being, becoming you are meant to be. Your host, Heather J. Crider, CEO of Digital Architect Media, A High-performance strategist, neurocoach, author, and speaker brings you practical ways to reduce your anxiety and how to approach anxiety when it sets in. What you will learn from today's episode. The number one way to instantly reduce anxiety and clear your mind How your patterns increase your anxiety How to detangle your thoughts and frustrations when anxiety hits Anxiety is normal Why your subconscious can overcome anything How to lessen the effects of anxiety to refocus your mind and attention How powerful our choices are in the moment Don't make anxiety such a big freakin' deal ….and more! __________ To learn more visit www.heatherjcrider.com What You THINK Matters. If there is something you hear in this episode that inspires you, please leave a comment or submit a contact us form and tell me all about it, I'd love to hear from you. Also, if you are struck by something, please feel free to share, rate, and review! Visit Me On Social Media @Heatherjcrider www.heatherjcrider.com https://www.facebook.com/HeatherJCriderHighPerformanceGrowth https://www.linkedin.com/in/heatherjcrider/ https://twitter.com/heatherjcrider https://www.instagram.com/heatherjcrider/ Want some inspiration and instant stress relief? INSTANTLY TURN PRESSURE INTO PRODUCTIVITY Get Your 3 Simple Stress Relieving "MicroSolutions" Here
From Exhausted to Extraordinary : How to recover from stress and burnout. Stress and Burnout don't have to ruin our experiences. Learning the relationship with ourselves can shift our experiences from stressful to satisfying. As, Dr. Sharon Grossman states when we do this we move from being exhausted to becoming extraordinary. In this episode of The Go Reflect Yourself Podcast, my guest the amazing, Dr. Sharon Grossman a Burnout Coach and Author of The 7E Solution to Burnout: Transforming High Achievers from Exhausted to Extraordinary. We look at how to overcome overwhelm and reduce stress. Because super high achievers are so busy putting their heads down and just plowing through the things they want to achieve, burnout is super high and super expensive. Costing much while sacrificing well-being of health, time, relationships, fulfillment and even financial well-being. But when you can identify where you are on the burnout spectrum, you can begin to repair burnout, moving away from exhaustion and becoming extraordinary. Stay tuned to this episode of The Go Reflect Yourself Podcast. —-—-—-—-—-—-—-—-—-—-—- To truly have the life you want; the career, house, family, relationships, car, lifestyle, wealth, freedom, you name it….you must learn what success is and where it comes from, starting with how you think. Welcome to The Go Reflect Yourself Podcast, where we provide brain-based strategies for your success; in all key areas of your life, including wealth, health, business, relationships, etc. Go Reflect Yourself was created after years of being a corporate employee and an independent business owner. Throughout all of those years, I learned that no matter what level of success people had achieved, and specifically financial success, typically they were still missing something, missing true joy, well-being, and fulfillment. I've spent a career helping business owners, leaders, and entrepreneurs learn the skills needed to discover their inner brilliance, and that's how Go Reflect Yourself was born…my goal is to help as many as possible learn the necessary skills to achieve ultimate fulfillment and well-being, becoming you are meant to be. Your host, Heather J. Crider, CEO of Digital Architect Media, A High-performance strategist, neurocoach, author, and speaker, talks today with author, and burnout coach, Dr. Sharon Grossman. What you will learn from today's episode. Understanding how your self-talk shows up, What to do with the negative inner voice in your head Why you should stop trying so hard to please others What the main factors are of BURNOUT How changing our thinking, can change how we feel. The number one thing to do to instantly reset your mind, which will reduce your stress The reason your brain gets burned out How to empower your thinking to change your life How to identify your obstacles The simple ways to create a burnout recovery plan The power of a coach to help you break through your limiting beliefs, reduce stress, and overcome burnout Why juggling your professional life and personal life is a losing act Dr. Sharon Grossman is a psychologist, success coach, and the author of the International Best Selling book, The 7E Solution to Burnout: Transforming High Achievers from Exhausted to Extraordinary. For the past 19 years, she has coached business owners who are struggling with anxiety, overwhelm and burnout. She works with them using her Exhausted to Extraordinary™ Method to break through the mental fog, boost their energy levels, and enjoy more of what matters in 90 days. Find out how you're doing with the Burnout Check List https://www.drsharongrossman.com/burnoutchecklist __________ To learn more visit www.heatherjcrider.com What You THINK Matters. If there is something you hear in this episode that inspires you, please leave a comment or submit a contact us form and tell me all about it, I'd love to hear from you. Also, if you are struck by something, please feel free to share, rate, and review! Visit Me On Social Media @Heatherjcrider www.heatherjcrider.com https://www.facebook.com/HeatherJCriderHighPerformanceGrowth https://www.linkedin.com/in/heatherjcrider/ https://twitter.com/heatherjcrider?lang=en https://www.instagram.com/heatherjcrider/ Want some inspiration and instant stress relief? INSTANTLY TURN PRESSURE INTO PRODUCTIVITY Get Your 3 Simple Stress Relieving "MicroSolutions" Here
Stress and Anxiety Management In The Moment On Today's episode of THE GO REFLECT YOURSELF PODCAST we talk about how to manage stress and anxiety in the moment… …How to significantly lower your anxiety and instantly increase your focus and productivity… ..How to calm yourself before a meeting, test, or stressful situation, and how brain science can help you find instant calm! Watch on YouTube Here: https://youtu.be/eo0xe5tkOt0 Key Takeaways from this episode: Why it's important to have a planned ‘toolbox' of stress tools to access before you need them. What you should do before any stressful situation. How to get better test scores with this simple neuroscience tool. Why creating stress management habits during the day will help you deal with stress when it arises. Stress is going to happen, but it doesn't have to take over your life. Tune in and as you watch or listen to this special episode. Pause every 5-10 minutes and mindfully reflect on what you just heard. Write down your thoughts, then yawn and stretch before proceeding. Please Like and Share: If you are struck by something, please feel free to share, and rate, and review! Help me spread the word and help others so they can experience transformation for themselves! If there is something you hear in this episode that inspires you, please leave a comment or submit a contact us form and tell me all about it, I'd love to hear from you. Visit Me On Social Media:@Heatherjcrider https://www.instagram.com/heatherjcrider/ A few resources for you: To get YOUR copy of The Go Reflect Yourself: 2021 Self-Reflection To Success Workbook Visit heathercrider.com/selfreflectionworkbook To learn more about mindset resources: Visit www.heatherjcrider.com Remember….What You THINK Matters. More About The Go Reflect Yourself Podcast ——- To truly have the life you want; the career, house, family, relationships, car, lifestyle, wealth, freedom, you name it….you must learn what success is and where it comes from, starting with how you think. Welcome to The Go Reflect Yourself Podcast, where we provide 60-second brain-based strategies for your success; in all key areas of your life, including wealth, health, business, relationships, etc. Go Reflect Yourself was created after years of being a corporate employee and an independent business owner. Throughout all of those years, I learned that no matter what level of success people had achieved, and specifically financial success, typically they were still missing something, missing true joy, well-being, and fulfillment. I've spent a career helping business owners, leaders, and entrepreneurs learn the skills needed to discover their inner brilliance, and that's how Go Reflect Yourself was born…my goal is to help as many as possible learn the necessary skills to achieve ultimate fulfillment and well-being. I am your host, Heather J. Crider, CEO of Digital Architect Media, a high-performance strategist, neurocoach, author, search inside yourself facilitator, and keynote speaker. (and mom!) —————————
On Today's episode of THE GO REFLECT YOURSELF PODCAST we will explore getting comfortable being uncomfortable when charting your own course with Steve Morris. No matter if you are just starting your journey, or have been traveling on your journey for some time, obstacles arise for various reasons. What do you do when you hit storms along the way? What do you do when you aren't seeing progress on your goals? How do you navigate and define success?... This is a must-listen-to conversation to learn more! Watch the Conversation on Youtube Here: https://youtu.be/3XaEE95CCic ____ The Go Reflect Yourself Podcast To truly have the life you want; the career, house, family, relationships, car, lifestyle, wealth, freedom, you name it….you must learn what success is and where it comes from, starting with how you think. Welcome to The Go Reflect Yourself Podcast, where we provide 60-second brain-based strategies for your success; in all key areas of your life, including wealth, health, business, relationships, etc. Go Reflect Yourself was created after years of being a corporate employee and an independent business owner. Throughout all of those years, I learned that no matter what level of success people had achieved, and specifically financial success, typically they were still missing something, missing true joy, well-being, and fulfillment. I've spent a career helping business owners, leaders, and entrepreneurs learn the skills needed to discover their inner brilliance, and that's how Go Reflect Yourself was born…my goal is to help as many as possible learn the necessary skills to achieve ultimate fulfillment and well-being. Your host, Heather J. Crider, CEO of Digital Architect Media, high-performance strategist, neurocoach, author, and speaker, talks today with entrepreneur and EOS Facilitator Steve Morris. What you will learn from today's episode. Thinking creatively using the Lego Play Method. Models as metaphors Retelling stories through the use of models Using our hands to stimulate thinking How to find your style of journaling The importance of celebrating micro-goals. Re-training your brain to see the process as wins What you have in common with Navy Seal Training Tune in and as you watch or listen to this special episode. Pause every 5-10 minutes and mindfully reflect on what you just heard. Write down your thoughts, then yawn and stretch before proceeding. ————————— More about Steve Morris Steve started his career designing multi-million dollar racing yachts, and building and coaching high-performing teams to help his clients win the world's most demanding races. He has run and grown a small business, and then transitioned his career to become a certified PMP program manager managing million dollar budgets and helping the US Navy launch ships into the fleet. Six years ago he started his own business, Catylator, with the mission and passion to help business owners build better lives through building better businesses, getting unstuck, fueling growth, achieving more profit, and having more fun with their crew. He is a Professional EOS Implementer, is certified in the LEGO Serious Play method, and teaches, facilitates, and coaches individuals, leaders, and business leadership teams on their voyage to success. He can be reached at steve@catylator.com, or through his website at https://www.catylator.com. To get YOUR copy of The Go Reflect Yourself: 2021 Self-Reflection To Success Workbook Visit www.goreflectyourself.com/selfreflectionworkbook or heathercrider.com/selfreflectionworkbook To learn more about me, your host Heather Crider, visit heathercrider.com What You THINK Matters. If there is something you hear in this episode that inspires you, please leave a comment or submit a contact us form and tell me all about it, I'd love to hear from you. Also, if you are struck by something, please feel free to share, and rate, and review! Visit Me On Social Media @Heatherjcrider
If I had a broken arm or broken leg, you would not think twice about asking me about it nor providing some level of empathy for my situation. However, if I am struggling with anxiety, depression, or any other emotional difficulty, you would likely shy away from the conversation and avoid it, or you might not even notice my struggle. (As I may also avoid bringing it up as well.) Mental and emotional well-being is mainly swept under the rug yet is crucial for our overall well-being. Our current society has grown to understand and adopt physical fitness as necessary for our physical health and well-being. Just as the importance of money management for our financial well-being. However, the lack of resources and discussion around emotional well-being is staggering. According to the World Health Organization and 2018 Gallup poll, both found that 2/3rd of full-time employees have admitted to some level of stress and burnout. How do these levels of burnout and stress affect our financial, physical, work, and personal lives? They affect our emotional well-being first. Today, on The Go Reflect Yourself Podcast, we discuss emotional well-being, mental health, and overcoming stress in the wake of the COVID-19 pandemic with Author and Neurocoach Rachel Kozy. More About The Go Reflect Yourself Podcast The Go Reflect Yourself podcast was created after years of being a corporate employee and an independent business owner. Throughout all of those years, I learned that no matter what level of success people had achieved, specifically financial success, often they were still missing something, missing true joy, well-being, and fulfillment. To truly have the life you want; total well-being, the career, house, family, relationships, car, lifestyle, wealth, freedom, you name it….you must learn what success is and where it comes from, starting with how you think. I help busy professionals, business owners, leaders, and entrepreneurs, just like you, learn the skills needed to discover their inner brilliance and greatness to thrive in all areas of life. My goal is to transform the world by mastering the necessary skills to achieve ultimate fulfillment and well-being by using practical neuroscience. I am your host, Heather J. Crider; I am a high-performance transformationalist, neurocoach, author, and speaker. CEO of Heather J. Crider & Company as well as Founder of Digital Architect Media. However, my main joy and passion are being a mom of two teenagers (wow...teenagers- that's hard to say now!) A few key takeaways from this episode: How to view mental well-being How to view self-care 2-3 quick micro tips to instantly reduce stress Self-care defined Why mindfulness is key Tune in and as you watch or listen to this special episode. Pause every 5-10 minutes and mindfully reflect on what you just heard. Write down your thoughts, then yawn and stretch before proceeding. MORE ABOUT RACHEL KOZY After decades of suffering from anxiety, insomnia, and depression, Rachel Kozy, MPH, MBA, has devoted her life to studying human physiology, cognitive neuroscience, bioenergetics, and public health in search of answers. She published the book, You're Welcome, a transformational and must-read book discussing mental health, her journey, and how to overcome stress and especially in the wake of COVID-19. Her passion is helping her clients improve every aspect of their physical, cognitive, and emotional well-being through her NeuroCoaching practice. Before coaching, Rachel served the US Navy as a Healthcare Administrator, and she also has extensive teaching, medical research, startup, and consulting experience. Additionally, she was selected as a Veterans in Global Leadership and Focus Forward fellow and an Aspen Institute Socrates Scholar. Rachel is the founder of the Empowered Women Brunch, which connects and inspires individuals who invest in enhancing their personal and professional lives. Additionally, Rachel volunteers with Veterati and American Corporate Partners to provide one-on-one mentoring and guidance to military members who are transitioning or struggling to find meaningful work. She also serves on the Board of Directors for Lyrica Classic, a global non-profit that allows undiscovered music to find the recognition it deserves. Rachel is committed to a lifetime of learning and will be joining the Neuroimaging and Informatics program at USC's Keck School of Medicine in the Fall of 2021. Future plans include a Ph.D. in Neuroscience. You can learn more about Rachel and her NeuroCoaching practice at RachelKozy.com. Check Out her Press Release Here! Purchase a copy of You're Welcome Connect With Rachel LinkedIn: https://www.linkedin.com/in/rachel-kozy/ Facebook: https://www.facebook.com/rachel.kozzie Instagram: https://www.instagram.com/rachelkozy/ More about Heather J. Crider Heather has dedicated her career to learning the most efficient and effective ways to improve performance, happiness, success, and fulfillment while reducing stress and anxiety through practical neuroscience. After battling anxiety and depression for years, Heather had to not only master her mindset but learn how to thrive in all areas of her life. RESOURCES: To get YOUR copy of The Go Reflect Yourself: 2021 Self-Reflection To Success Workbook Click here for your copy. enter the code reflection for a $30 discount. To learn more about me, visit heatherjcrider.com What You THINK Matters. PLEASE SHARE! If there is something you hear in this episode that inspires you, please consider leaving a review or a comment to spread the message so others can listen as well. Visit iTunes HERE to leave a review. Visit Me On Social Media @Heatherjcrider Contact me and learn more High Performance and Growth Mindset Strategies at www.heatherjcrider.com
Selfish or Self-Care? Why Self-Care Is Crucial For Your Success In many ways to be successful means to push forward, work hard, don't take time off, struggle, stay serious, don't have fun. Whhhaaatt?? Why do we correlate success with such seriousness? And Why have we been taught that if you practice self-care, it may mean you're being selfish? Today's episode of The Go Reflect Yourself Podcast discusses why self-care is crucial for success. I show you how a 2-3 minute arrival or re-set will help you recharge and is active self-care. The Go Reflect Yourself Podcast To truly have the life you want; the career, house, family, relationships, car, lifestyle, wealth, freedom, you name it….you must learn what success is and where it comes from, starting with how you think. Go Reflect Yourself was created after years of being a corporate employee and an independent business owner. Throughout all of those years, I learned that no matter what level of success people had achieved, and specifically financial success, typically they were still missing something, missing true joy, well-being, and fulfillment. I've spent a career helping business owners, leaders, and entrepreneurs learn the skills needed to discover their inner brilliance, and that's how Go Reflect Yourself was born…my goal is to help as many as possible learn the necessary skills to achieve ultimate fulfillment and well-being. I'm your host, Heather J. Crider, CEO of Digital Architect Media, a high-performance strategist, neurocoach, author, and speaker. But my main job, is I'm a mom of two teenagers (that's hard to say now!) A few key takeaways from this episode: Why self-care is crucial for success. How to view self-care 2-3 minute reset can instantly decrease stress Self-care defined Why mindfulness and meditation is practicing self-care Tune in and as you watch or listen to this special episode. Pause every 5-10 minutes and mindfully reflect on what you just heard. Write down your thoughts, then yawn and stretch before proceeding. More about Heather J. Crider Heather is the founder of Heather J. Crider & Company and The CEO of Digital Architect Media. She has dedicated her career to learning the most efficient and effective ways to improve performance, happiness, success, and fulfillment while reducing stress and anxiety through practical neuroscience. After battling anxiety and depression for years, Heather had to not only master her own mindset but learn how to thrive in all areas of her life. Sign up for The Stress and Burnout Recovery Masterclass for FREE here: https://heatherjcrider.com/stress-and-burnout-recovery-event To get YOUR copy of The Go Reflect Yourself: 2021 Self-Reflection To Success Workbook Visit www.goreflectyourself.com/selfreflectionworkbook or heathercrider.com/selfreflectionworkbook enter the code reflection for a $30 discount. To learn more about me, visit heatherjcrider.com What You THINK Matters. If there is something you hear in this episode that inspires you, please leave a comment or submit a contact us form and tell me all about it, I'd love to hear from you. If there is something you hear in this episode that inspires you, please leave a comment or submit a contact us form and tell me all about it, I'd love to hear from you. Also, if you are struck by something, please feel free to share, and rate, and review! Visit Me On Social Media @Heatherjcrider Contact me and learn more High Performance and Growth Mindset Strategies at www.heatherjcrider.com
Sweet Ass Affirmations For Your Maniac Mind In this episode of THE GO REFLECT YOURSELF PODCAST we will have an excellent conversation with Heath Armstrong about everything from tapping into creativity to surrendering to resistance and procrastination. If you want to be inspired, motivated, and want to reflect, this episode is a must-listen. The Go Reflect Yourself Podcast —-—-—-—-—-—-—-—-—-— To truly have the life you want; the career, house, family, relationships, car, lifestyle, wealth, freedom, you name it….you must learn what success is and where it comes from, starting with how you think. Welcome to The Go Reflect Yourself Podcast, where we provide brain-based strategies for your success; in all key areas of your life, including wealth, health, business, relationships, etc. Go Reflect Yourself was created after years of being a corporate employee and an independent business owner. Throughout all of those years, I learned that no matter what level of success people had achieved, and specifically financial success, typically they were still missing something, missing true joy, well-being, and fulfillment. I've spent a career helping business owners, leaders, and entrepreneurs learn the skills needed to discover their inner brilliance, and that's how Go Reflect Yourself was born…my goal is to help as many as possible learn the necessary skills to achieve ultimate fulfillment and well-being, becoming you are meant to be. Your host, Heather J. Crider, CEO of Digital Architect Media, A High-performance strategist, neurocoach, author, and speaker, talks today with the creator of The Sweet Ass Affirmations for Your Creative Maniac Mind, Heath Armstrong. What you will learn from today's episode. When did simple get so complicated? Stop trying so hard How to work with affirmations Start with the basics The importance of mindfulness breaks Your habits create your success Tapping into your creativity Fueling your creativity Working with affirmations The hidden treasures of gratitude Creating a daily routine for your best self Quality of thoughts create the quality of your life Life is about your response when life happens Learning from others Answering the wake-up call from others How to win the lottery of life Being scared and doing it anyway Why traveling can enlighten and surprise your soul More about Heath Armstrong Heath Armstrong is an Author, the Co-Founder of Rage Create, and an E-Commerce Maniac. He is the creator of Sweet-Ass Affirmations: Motivation for Your Creative Maniac Mind," several Sweet-Ass Journals, and the host of the "Never Stop Peaking" podcast. After waking up face-down-pants down in his garage during a rock-bottom breakdown, Heath started adopting the strategies of 100+ creative entrepreneurs that he interviewed around the world with the help of a few magical strangers. In 2016, Heath retired his traditional 'career' in concrete construction, sold all of his belongings, and scaled his bootstrapped e-commerce startup to hit multiple 6-figure months while wearing mostly undies. Since then, he has worked location-independent from over twenty countries, summited the world's largest free-standing volcano, survived rafting the Nile River, witnessed exorcisms in Indonesia, and fallen in love with the culture and experience of East African digital education for children. He is also the co-founder of FbaLeadList.com, SellerSpaceship.com, and a founding partner of Releaf Outings, a nature experience company based in Tennessee. You can read more about him and his current projects at HeathArmstrong.com. Learn more about the Sweet Ass Affirmations here. ______ To get YOUR copy of The Go Reflect Yourself: 2021 Self-Reflection To Success Workbook Visit www.goreflectyourself.com/selfreflectionworkbook or heathercrider.com/selfreflectionworkbook To learn more about me, visit heathercrider.com What You THINK Matters. If there is something you hear in this episode that inspires you, please leave a comment or submit a contact us form and tell me all about it, I'd love to hear from you. Also, if you are struck by something, please feel free to share, and rate, and review! Visit Me On Social Media @Heatherjcrider www.heatherjcrider.com
The Relationship of Suffering & Mindfulness in Health Care In this episode of THE GO REFLECT YOURSELF PODCAST we will explore with Dr. Charisse Johnson, Associate Dean of Experiential & Continuing Professional Education and Associate Professor of Pharmacy Practice at Chicago State University College of Pharmacy (CSU COP), the impact of connected suffering: how awareness from mindfulness can help reduce stress, overcome challenges, and have more connectedness. Growing personally and professionally is often hard to do, especially both at the same time AND especially when life's bumpy road becomes bumpier than you plan for. How do you respond? How do you connect with yourself and your suffering? How do you understand what suffering is all about, without judgment or shame? The conversation I had with Charisse Johnson is an extra honest look at how we respond to life and how our personal lives do in fact affect our professional lives and vice versa. Charisse is extremely candid in this conversation and helps guide our perspective of how to approach personal and professional growth through the lens of connecting to our own suffering. Our conversation leads to how mindfulness helps gain the confidence to connect to these skills and how mindfulness has aided in certain areas, especially healthcare. More About The Go Reflect Yourself Podcast ——- To truly have the life you want; the career, house, family, relationships, car, lifestyle, wealth, freedom, you name it….you must learn what success is and where it comes from, starting with how you think. Welcome to The Go Reflect Yourself Podcast, where we provide 60-second brain-based strategies for your success; in all key areas of your life, including wealth, health, business, relationships, etc. Go Reflect Yourself was created after years of being a corporate employee and an independent business owner. Throughout all of those years, I learned that no matter what level of success people had achieved, and specifically financial success, typically they were still missing something, missing true joy, well-being, and fulfillment. I've spent a career helping business owners, leaders, and entrepreneurs learn the skills needed to discover their inner brilliance, and that's how Go Reflect Yourself was born…my goal is to help as many as possible learn the necessary skills to achieve ultimate fulfillment and well-being, becoming you are meant to be. Your host, Heather J. Crider, CEO of Digital Architect Media, A High-performance strategist, neurocoach, author, and speaker, talks today with author, Associate professor, Dr. Charisse Johnson. What you will learn from today's episode. What is awareness How to view mindfulness Introducing mindfulness as a vehicle for understanding yourself better Introducing mindfulness as a vehicle to overcome your challenges Why pharmacy students have gravitated towards learning mindfulness and emotional intelligence skills The impact of the healthcare system on our personal and professional well-being Valuing the present moment and learning the skill of just being Why learning the relationship with suffering can help you become more connected with others How to be more authentic and show up as your full self, in all aspects of your life. The value of self-compassion through reflection and awareness More about Dr. Charisse Johnson Charisse Johnson MS, PharmD, is the Associate Dean of Experiential & Continuing Professional Education and Associate Professor of Pharmacy Practice at Chicago State University College of Pharmacy (CSU COP). Dr. Johnson received both her Doctor of Pharmacy degree (1998) and Master of Science degree in Pharmacy Administration (2003) from the University of Illinois at Chicago College of Pharmacy (UIC COP). Possessing formal teaching experiences in both didactic and experiential arenas with student pharmacists and pharmacy technicians, Dr. Johnson has served in various capacities as a guest speaker, course instructor, and graduate teaching assistant lecturing on topics such as regulatory policy, patient safety, and the pharmacist's role in community health. In February 2018 Dr. Johnson received her teacher certification from the Center for KORU Mindfulness; subsequently, in August 2020 she became a certified facilitator with the Search Inside Yourself Leadership Institute. Prior to joining Chicago State University, Dr. Johnson was the Professional Affairs Manager at the National Association of Boards of Pharmacy. She has also practice experience in community and health-systems pharmacy. Dr. Johnson has served as a board member for both the National Pharmaceutical Association and Chicago Pharmacists Association. She is also a member of Rho Chi Honor Society, Phi Lambda Sigma Leadership Fraternity, and Kappa Psi Pharmaceutical Fraternity. She has received a number of awards and accolades, including the UIC COP Sister Margaret Wright Graduate Award, the UIC COP Urban Health Program Distinguished Alumni Award, the CSU COP Dean's Award for Outstanding Faculty Service, and the CSU Academic & Student Affairs Excellence Award. Charisse's mission is to serve academic pharmacy/higher education by assisting student pharmacists, pharmacy residents, pharmacists, and other health care students/professionals navigate their respective professional environments more skillfully through the development of self-awareness, emotional intelligence, and leadership primarily through the lens of mindfulness. Her intention is to fulfill this mission through various roles as professor, preceptor, practitioner, administrator, and presenter/speaker. Connect with Charisse: https://www.linkedin.com/in/charisse-johnson-59982510/ To get YOUR copy of The Go Reflect Yourself: 2021 Self-Reflection To Success Workbook Visit www.goreflectyourself.com/selfreflectionworkbook or heathercrider.com/selfreflectionworkbook To learn more about me, visit heathercrider.com What You THINK Matters. If there is something you hear in this episode that inspires you, please leave a comment or submit a contact us form and tell me all about it, I'd love to hear from you. Also, if you are struck by something, please feel free to share, and rate, and review! Visit Me On Social Media @Heatherjcrider
On Today's episode of THE GO REFLECT YOURSELF PODCAST we will explore The Mindset to move from an Employee to an Entrepreneur with Tariq Johnson. The Go Reflect Yourself Podcast——To truly have the life you want; the career, house, family, relationships, car, lifestyle, wealth, freedom, you name it….you must learn what success is and where it comes from, starting with how you think. Welcome to The Go Reflect Yourself Podcast, where we provide 60-second brain-based strategies for your success; in all key areas of your life, including wealth, health, business, relationships, etc. This podcast was created after years of being a corporate employee and an independent business owner. Throughout all of those years, I learned that no matter what level of success people had achieved, and specifically financial success, typically they were still missing something, missing true joy, well-being, and fulfillment. I've spent a career helping business owners, leaders, and entrepreneurs learn the skills needed to discover their inner brilliance, and that's how Go Reflect Yourself was born…my goal is to help as many as possible learn the necessary skills to achieve ultimate fulfillment and well-being. Your host, Heather J. Crider, CEO of Digital Architect Media, a High-Performance strategist, neurocoach, author, and speaker, talks today with entrepreneur and financial coach Tariq Johnson. What you will learn from today's episode. Why visualizing your goals is crucial to your success. How to build a 2.5 Million Franchise. What is living with SWAG. How to create your 7 step blueprint to get clear Learning Resourcefulness The Value of The Law of Attraction What can you learn from Wayne Dyer Power of Personal Gratitude Why we Co-Create our reality How to Create Tactical/Strategy based on you reality. Getting Clear on Setting Your Intention. Discipline To Learn What Does Fulfillment Mean? What is Dream Life Mastery • • • Tune in and as you watch or listen to this special episode. Pause every 5-10 minutes and mindfully reflect on what you just heard. Write down your thoughts, then yawn and stretch before proceeding. ————————— More about Tariq Johnson Tariq is an Entrepreneur, and Franchise and Business Coach. He has over 15 years of Financial Services experience in Financial Advisor and Executive roles, leading sales and operations. Tariq built a Multi-Million-dollar Franchise business owning locations in multiple states. With his Financial Services and Franchise background, as well as a top corporate trainer for Tony Robbins-Tariq uses his dynamic and in depth background in helping his clients go from Employee to Entrepreneur. He can be found on YouTube where he talks all things Franchise and Business. Connect with Tariq Below Website(s): www.dreamlifemastery.com Official Website https://www.tariqjohnson.com/ IG: @tariqjohnsonofficial YouTube https://www.youtube.com/channel/UCc4TTWgGhMrV7T8Dy87qoOQ To get YOUR copy of The Go Reflect Yourself: 2021 Self-Reflection To Success Workbook Visit www.goreflectyourself.com/selfreflectionworkbook or heathercrider.com/selfreflectionworkbook To learn more about me, visit heathercrider.com What You THINK Matters. If there is something you hear in this episode that inspires you, please leave a comment or submit a contact us form and tell me all about it, I'd love to hear from you. Also, if you are struck by something, please feel free to share, and rate, and review! Visit Me On Social Media IG@Heatherjcrider
Let's face it, stress can be exhausting. It can cause health problems, anxiety, problems at work, in our relationships, and in just about every area of our life. Stress isn't going away either. BUT, how we respond to stress can mean the difference between the life you want, or the life you dread. Welcome to The Go Reflect Yourself Podcast, where we provide 60-second brain-based strategies for your success; in all key areas of your life, including wealth, health, business, relationships, etc. In this episode of The Go Reflect Yourself Podcast, I will talk to you about how to view stress and announce an invite where you can learn how to gain more skills and tools to help recover from stress and burnout, all based on neuroscience-backed principles! The Go Reflect Yourself Podcast ——- To truly have the life you want; the career, house, family, relationships, car, lifestyle, wealth, freedom, you name it….you must learn what success is and where it comes from, starting with how you think. Go Reflect Yourself was created after years of being a corporate employee and an independent business owner. Throughout all of those years, I learned that no matter what level of success people had achieved, and specifically financial success, typically they were still missing something, missing true joy, well-being, and fulfillment. I've spent a career helping business owners, leaders, and entrepreneurs learn the skills needed to discover their inner brilliance, and that's how Go Reflect Yourself was born…my goal is to help as many as possible learn the necessary skills to achieve ultimate fulfillment and well-being. I'm your host, Heather J. Crider, CEO of Digital Architect Media, a high-performance strategist, neurocoach, author, and speaker. But my main job, is I'm a mom of two teenagers (that's hard to say now!) To get YOUR copy of The Go Reflect Yourself: 2021 Self-Reflection To Success Workbook Visit www.goreflectyourself.com/selfreflectionworkbook or heathercrider.com/selfreflectionworkbook To learn more about me, visit heathercrider.com What You THINK Matters. If there is something you hear in this episode that inspires you, please leave a comment or submit a contact us form and tell me all about it, I'd love to hear from you. Also, if you are struck by something, please feel free to share, and rate, and review! Visit Me On Social Media @Heatherjcrider
“Experiences are the best teachers ….” We often want to know how to discover more about ourselves, who we are, what drives us, what motivates us, and what makes us happy. But how do we do this? Do we read books, listen to podcasts (yes, please!), go to workshops, go on trips, go on retreats…maybe we do all or none of those things. The key is to have an open curiosity about your own experience every day. We all want safety, to feel loved, understood, and to thrive. In this episode of THE GO REFLECT YOURSELF PODCAST, we will explore with Chris Manning, The Coauthor of NeuroWisdom, the power of your experiences and how having curiosity can enhance your life. The Go Reflect Yourself Podcast ——- To truly have the life you want; the career, house, family, relationships, car, lifestyle, wealth, freedom, you name it….you must learn what success is and where it comes from, starting with how you think. Welcome to The Go Reflect Yourself Podcast, where we provide 60-second brain-based strategies for your success; in all key areas of your life, including wealth, health, business, relationships, etc. Go Reflect Yourself was created after years of being a corporate employee and an independent business owner. Throughout all of those years, I learned that no matter what level of success people had achieved, and specifically financial success, typically, they were still missing something, missing true joy, well-being, and fulfillment. I’ve spent a career helping business owners, leaders, and entrepreneurs learn the skills needed to discover their inner brilliance. That’s how Go Reflect Yourself was born. My goal is to help as many as possible learn the necessary skills to achieve ultimate fulfillment and well-being. Your host, Heather J. Crider, CEO of Digital Architect Media, A High-performance strategist, neurocoach, author, and speaker talks today with author, entrepreneur and professor, and Chris Manning Ph.D. What you will learn from today’s episode. Having a basic understanding of your brain networks can help you have clarity. How to discover who you are by being a student. Why experiences will lead to your growth. Developing curiosity in all you do will set you free. Listen to your awareness and your peak experiences to learn. Developing your awareness. Curiosity gives us the raw material to think better. Emotional intelligence comes from listening to our experiences. The only sin in the world is not living. Take the risk to continue to learn and explore. Learning leads us to enjoy ourselves and serving others. How to learn the concept of Do what you love, the money will follow Tune in and as you watch or listen to this special episode. Pause every 5-10 minutes and mindfully reflect on what you just heard. Write down your thoughts, then yawn and stretch before proceeding. ————————— More About Chris Manning, Ph.D., . A first lieutenant in the U.S. Army, an owner of a Venture Capital firm, he has excelled as a distinguished clinical professor of finance, real estate and entrepreneurship at many different universities, and also teaching Executive MBAs, MBAs and undergrads as a Professor of Finance and Associate Professor. Coauthored the neuro-leadership book “NeuroWisdom: The New Brain Science of Money, Happiness and Success” with Mark Waldman. With more than 50 years of professional excellence to his credit, Chris Manning, Ph.D., excelled as a distinguished clinical professor of finance, real estate and entrepreneurship at Loyola Marymount University since 2016, after previously teaching Executive MBAs, MBAs and undergrads as a Professor of Finance and Associate Professor from 1986 to 2016. Earlier in his career, he served as a first lieutenant in the U.S. Army from 1967 to 1970 before founding and managing Manning and Company, a venture capital firm (1971-1986), and Sequoia Spa Company (1979-1983) as their president and CEO. Between 1975 – 1978, he worked with the investment bank Houlihan Lokey’s founding partners to redevelop the Solitude Ski Resort just outside Salt Lake City, UT, serving both as a Director and its VP of Finance & Administration. While continuing to manage his venture capital firm, Manning and Company, and prior to joining the College of Business faculty at Loyola Marymount University, he began his education career, teaching first for Pepperdine University in Malibu (1979-1983) and later for California State University, Long Beach, (1983-1986) as an MBA and undergrad instructor of corporate finance and real estate. Seven years later, while on sabbatical from Loyola Marymount University (1993-1994), he moved to Colorado and taught finance part time for the University of Colorado while opening the Denver, CO, office of Houlihan Valuation Advisors as its Managing Partner (1993-1994). A past president of the American Real Estate Society (ARES)(2002-2003), Dr. Manning is currently an Associate Executive Director of ARES and a member of the James R. Webb American Real Estate Society Foundation, where he has been sitting on both their boards of directors for more than 15 years. Dr. Manning was admitted to Phi Eta Sigma as a freshman at San Diego State University where he earned his Bachelor of Science in 1967, and was admitted to Beta Gamma Sigma in his first year at Northwestern University where he earned his Master of Business Administration in Finance (1971). Following a 12-year career as a financial executive and entrepreneur, he earned a Doctor of Philosophy from the University of California, Los Angeles, in 1983. To remain abreast of changes in his fields, Dr. Manning continues to organize panels and present manuscripts at the American Real Estate Society’s Annual Meetings. After providing his wealth of knowledge by authoring and co-authoring more than 30 articles published in both academic and professional journals (to include the Harvard Business Review), he continues to serve on the editorial board of the Journal of Real Estate Research (1988-1999, 2003 – present) and in 2017 co-authored the neuro-leadership book “NeuroWisdom: The New Brain Science of Money, Happiness and Success” with Mark Waldman. Prior to launching his professional career, Dr. Manning served the U.S. Army as a 1st lieutenant in Vietnam (1969-1970) for which he was awarded the Bronze Star Medal in 1970. He is the proud father of one daughter and grandfather of two grandsons. Looking toward to the future, Dr. Manning intends to continue sharing his knowledge with colleagues, friends and mentor his students at Loyola Marymount University, past and present. In addition, Dr. Manning looks forward to teaching NeuroLeadership, helping to certify Mark Waldman’s NeuroCoach Training Program students, and providing NeuroLeadership consulting and coaching thru MarkRobertWaldman.com To get YOUR copy of The Go Reflect Yourself: 2021 Self-Reflection To Success Workbook Visit www.goreflectyourself.com/selfreflectionworkbook or heathercrider.com/selfreflectionworkbook To learn more about me, visit heathercrider.com What You THINK Matters. If there is something you hear in this episode that inspires you, please leave a comment or submit a contact us form and tell me all about it, I’d love to hear from you. Also, if you are struck by something, please feel free to share, and rate, and review! Visit Me On Social Media @Heatherjcrider
Join Robert and his guest Heather J Crider (creator of the self reflection workbook and host of the "Go Reflect Yourself" podcast) as they talk about the neuroscience of success and happiness, for leaders, parents and more. To learn more about Heather: www.heatherjcrider.com/selfreflectionworkbook
The Power of Choice with Pejman Ghadimi “Choice is a man’s greatest opportunity to overcome….” Pejman Ghadimi We make choices daily and throughout our lives. The truth is, the quality of the life we’re living right now is a result of the decisions we make. In this episode of THE GO REFLECT YOURSELF PODCAST we will explore The Gate of Choice, with Author, Pejman Ghadimi You’re going to learn how to shatter the way you’re thinking to have the life you want. Pejman (PJ) is a self-made millionaire who wrote three amazing books from his 20 plus years of building businesses that reshape what and how people learn. He owns Secret Entourage, a training platform that teaches the skills necessary for entrepreneurs to thrive. He also owns a unique investment firm, and more importantly, he’s a teacher who wants to impart his wisdom and expertise to shape and shatter your mindset and live a successful and purposeful life! Make the choice that your future self would thank you for today! You can start by listening to this episode as you learn self-awareness, self-honesty, and challenge the way you think, as well as understand the power of choice! The Go Reflect Yourself Podcast ——- To truly have the life you want; the career, house, family, relationships, car, lifestyle, wealth, freedom, you name it….you must learn what success is and where it comes from, starting with how you think. Welcome to The Go Reflect Yourself Podcast, where we provide 60-second brain-based strategies for your success; in all key areas of your life, including wealth, health, business, relationships, etc. Go Reflect Yourself was created after years of being a corporate employee and an independent business owner. Throughout all of those years, I learned that no matter what level of success people had achieved, and specifically financial success, typically they were still missing something, missing true joy, well-being, and fulfillment. I’ve spent a career helping business owners, leaders, and entrepreneurs learn the skills needed to discover their inner brilliance, and that’s how Go Reflect Yourself was born…my goal is to help as many as possible learn the necessary skills to achieve ultimate fulfillment and well-being. Your host, Heather J. Crider, CEO of Digital Architect Media, A High-performance strategist, neurocoach, author, and speaker, talks today with author, entrepreneur and teacher, Pejman Ghadimi (PJ) What you will learn from today’s episode. How to have self-awareness and shatter your old thinking to live the life you want Challenging yourself to think of your habits, patterns, and how you’re showing up Why you should start having those values conversation with your kids and teaching them the power of choice The world is divided into three types of human beings PJ’s definition of a successful life Progress > perfection Rewiring your mind for success The biggest contributors to PJ’s success Self-honesty PJ’s advice to someone who’s struggling financially The ultimate recipe for success Tune in and as you watch or listen to this special episode. Pause every 5-10 minutes and mindfully reflect on what you just heard. Write down your thoughts, then yawn and stretch before proceeding. ————————— More About PJ Over the last 20 years, Pejman has built a multitude of businesses ranging from a one-of-a-kind investment firm that focuses on alternative asset management known as 1 OFF Investments to a series of online education businesses including Secret Entourage, Exotic Car Hacks, and Watch Trading Academy. These platforms have forced people to rethink their understanding of business, luxury assets, and money management. Since their birth, his companies have grossed well over $420,000,000.00 in combined revenue. A byproduct of his very own teachings, Pejman is the perfect example of how resourcefulness and self-education are the two most powerful keys to success. Today, PJ is a mentor to over 76,000 students from across the globe and his teachings have created many 6, 7, and 8-figure Entrepreneurs, earning him the nickname “icreatemillionaires” Connect with PJ: Instagram Facebook YouTube Pejman Ghadimi - website Links referenced in this episode: Secret Entourage Academy Third Circle Theory: Purpose Through Observation RADIUS: Reaching Across Different Industries Uncovering Solutions The Gate of Choice: A Dictionary for The Higher Human To get YOUR copy of The Go Reflect Yourself: 2021 Self-Reflection To Success Workbook Visit www.goreflectyourself.com/selfreflectionworkbook or heathercrider.com/selfreflectionworkbook To learn more about me, visit heathercrider.com What You THINK Matters. If there is something you hear in this episode that inspires you, please leave a comment or submit a contact us form and tell me all about it, I’d love to hear from you. Also, if you are struck by something, please feel free to share, and rate, and review! Visit Me On Social Media @Heatherjcrider
Many people struggle with being in the present moment, or for me…I've struggled with the wondering squirrel brain! They’re told to just meditate and life will then be ‘great’. Although meditation is very positive and powerful, it’s not always easy, especially when you’re not used to it. Are there other forms of ‘meditation’ that can be powerful? What is mindfulness and how does this relate to meditation? These are questions I have wondered and have been studying for some time to fully understand. For each of us, it’s a continuous learning curve, however, I’ve created a few definitions and discoveries of my own. The main discovery is centered around connection and emotional management. One of my ‘tag lines’ is, in order to connect, you must reflect. This statement has varied meanings, but overall, it means connecting with yourself, then being able to connect with others. But in order to do so, you must reflect on how you’re showing up and who you are in all moments and situations. For me, this means being able to get clarity around connecting with myself and around understanding my emotions in all scenarios, first. Then responding. This isn't easy to do, but with practice, it can easier and more part of your routines. In today’s episode of THE GO REFLECT YOURSELF PODCAST we will explore connected mindfulness and what it means. The Go Reflect Yourself Podcast ——- To truly have the life you want; the career, house, family, relationships, car, lifestyle, wealth, freedom, you name it….you must learn what success is and where it comes from, starting with how you think. Welcome to The Go Reflect Yourself Podcast, where we provide 60-second brain-based strategies for your success; in all key areas of your life, including wealth, health, business, relationships, etc. Go Reflect Yourself was created after years of being a corporate employee and an independent business owner. Throughout all of those years, I learned that no matter what level of success people had achieved, and specifically financial success, typically they were still missing something, missing true joy, well-being, and fulfillment. I’ve spent a career helping business owners, leaders, and entrepreneurs learn the skills needed to discover their inner brilliance, and that’s how Go Reflect Yourself was born…my goal is to help as many as possible learn the necessary skills to achieve ultimate fulfillment and well-being. Your host, Heather J. Crider, CEO of Digital Architect Media, a high-performance strategist, neurocoach, author, and speaker, talks today about connecting with your mind by understanding mindfulness. What you will learn from today’s episode. In order to connect, you must REFLECT. What is mindfulness? How to connect in all moments. Developing a response-based action, versus reactive. Emotional Management Should you meditate? Who should meditate? Are there different kinds of mindfulness? Tune in and as you watch or listen to this special episode. Pause every 5-10 minutes and mindfully reflect on what you just heard. Write down your thoughts, then yawn and stretch before proceeding. ————————— To get YOUR copy of The Go Reflect Yourself: 2021 Self-Reflection To Success Workbook Visit www.goreflectyourself.com/selfreflectionworkbook or heathercrider.com/selfreflectionworkbook To learn more about me, visit heathercrider.com What You THINK Matters. If there is something you hear in this episode that inspires you, please leave a comment or submit a contact us form and tell me all about it, I’d love to hear from you. Also, if you are struck by something, please feel free to share, and rate, and review! Visit Me On Social Media @Heatherjcrider
Does the image of yourself align with how you really feel about yourself? There are buzz words being thrown around all the time about being your ‘authentic’ self or showing up fully. The first time I heard someone say “show up and play full out or go home”, I was honestly offended. I didn’t realize what she meant by this and I was like “You Go Home!” (childish I know!) But that was where my mindset was at the time. Even though I ‘thought’ I had a growth mindset, I was quite limited and fixed. There were so many feelings I had and ways of ‘being’ I wanted to become. But my old beliefs were strong. VERY STRONG. They kept me comfortable. They kept me living the words I was saying and supporting my actions (which were not helping me become or achieve who or what I wanted). I had to do some deeeeep reflection and understand some real truths about myself. Once I did. I started showing up fully and playing full out! I started to FEEL more in alignment with WHO I wanted to become. I started to believe in who I was. And I started becoming who I wanted to be…I was now more of an authentic person. But how do you achieve this state of being? You have to: Reflect Discover your core strengths Discover the stories in your head Discover your true values and BELIEVE in yourself. HOW do you do these things? Listen to today’s episode to help discover more! THE GO REFLECT YOURSELF PODCAST To truly have the life you want; the career, house, family, relationships, car, lifestyle, wealth, freedom, you name it….you must learn what success is and where it comes from, starting with how you think. Welcome to The Go Reflect Yourself Podcast, where we provide 60-second brain-based strategies for your success; in all key areas of your life, including wealth, health, business, relationships, etc. Go Reflect Yourself was created after years of being a corporate employee and an independent business owner. Throughout all of those years, I learned that no matter what level of success people had achieved, and specifically financial success, typically they were still missing something, missing true joy, well-being, and fulfillment. I’ve spent a career helping business owners, leaders, and entrepreneurs learn the skills needed to discover their inner brilliance, and that’s how Go Reflect Yourself was born…my goal is to help as many as possible learn the necessary skills to achieve ultimate fulfillment and well-being. Your host, Heather J. Crider, CEO of Digital Architect Media, high-performance strategist, neurocoach, author, and speaker, interviews Jeff Koziatek. Jeff is The Mindset Catalyst. He’s an entrepreneur and artist. Jeff worked in the entertainment industry for over 20 years where he produced award winning films and national touring shows, owned a complete event management company, acted in film and television, and performed more than 4000 shows across the country. What you will learn from today’s episode. Why identifying your values is necessary. You lead with your heart. You give others from your heart, even when you are wearing a mask, it won’t be received as a mask. How to stop comparing yourself to others. Why false beliefs will keep you unfulfilled. Having a mentor to hold space for you is crucial for growth. Understanding who are the people in your life that support you and believe in you when you are depleted will help you rise. Self-awareness is difficult but necessary to grow. No matter what your circumstances, your choices, or your past has been, you are a ten. Tune in and as you watch or listen to this special episode. Pause every 5-10 minutes and mindfully reflect on what you just heard. Write down your thoughts, then yawn and stretch before proceeding. Today, Jeff is CEO at Core Authenticity. He works with top performers who want to achieve more professional success and personal freedom. Services include keynotes, training, and coaching. He is a national speaker, award-winning international performer, bestselling author, as well as a certified life and leadership coach with both The Values Conversation and the John Maxwell TEAM. Connect with Jeff Koziatek www.coreauthenticity.com linkedin - https://www.linkedin.com/in/jeffkoziatek/ facebook - https://www.facebook.com/coreauthenticity instagram - https://www.instagram.com/coreauthenticity podcast - Thebreakthroughmomentspodcast.com ————————— To get YOUR copy of The Go Reflect Yourself: 2021 Self-Reflection To Success Workbook Visit www.goreflectyourself.com/selfreflectionworkbook or heathercrider.com/selfreflectionworkbook To learn more about me, visit heathercrider.com What You THINK Matters. If there is something you hear in this episode that inspires you, please leave a comment or submit a contact us form and tell me all about it, I’d love to hear from you. Also, if you are struck by something, please feel free to share, and rate, and review! Visit Me On Social Media @Heatherjcrider
What if you were empowered to have the insights you need to live more confidently and free? How would this affect and/or change your life? Wouldn’t it be nice if we could find inner peace at any moment…kind of like inner peace on demand? In today’s episode Mary Clare Wojcik, author and growth consultant, helps us uncover our inner brilliance and much more! In order to truly have the life you want; the career, house, family, relationships, car, lifestyle, wealth, freedom, you name it….you must learn what success is and where it comes from, starting with how you think. Welcome to The Go Reflect Yourself Podcast, where we provide 60-second brain-based strategies for your success; in all key areas of your life, including wealth, health, business, relationships, etc. Go Reflect Yourself was created after years of being a corporate employee and an independent business owner. Throughout all of those years, I learned that no matter what level of success people had achieved, and specifically financial success, typically they were still missing something, missing true joy, well-being and fulfillment. I’ve spent a career helping business owners, leaders, and entrepreneurs learn the skills needed to discover their inner brilliance, and that’s how Go Reflect Yourself was born…my goal is to help as many as possible learn the necessary skills to achieve ultimate fulfillment and wellbeing. In today’s episode, your host, Heather J. Crider, CEO of Digital Architect Media, high-performance strategist, neurocoach, author, and speaker, talks with Mary Clare Wojcik. Mary Clare is a mindfulness and emotional intelligence consultant, spiritual coach, and author with more than twenty-five years of experience. Throughout her career, she has taught and coached people in personal and spiritual development. She is passionate about helping people better know themselves, find inner peace and live the life they were born to live. Wouldn’t it be nice if we could find inner peace at any moment…kind of like inner peace on demand? In today’s episode we explore this and much more! What you will learn from today’s episode. How to listen to your inner guidance system. Why learning to search inside yourself will help you learn fulfillment. How a journey can bring you insights you never were looking for. How to learn confidence from within. Learning strengths, weaknesses and everything in between. How to get different perspectives to aid you on your own journey. What is mindfulness and simple practical ways to incorporate into your everyday life. Tune in and as you watch or listen to this special episode. Pause every 5-10 minutes and mindfully reflect on what you just heard. Write down your thoughts, then yawn and stretch before proceeding. More About Mary Clare Wojcik She is the author of Awakened Faith and also a fellow Search Inside Yourself Certified Teacher. (which is an elite program originally founded by Google then later developed by The Search Inside Yourself Leadership Institute to bring emotional intelligence and evidence based mindfulness to individuals and organizations across the world). Connect With Her: www.maryclarewojcik.com https://www.linkedin.com/in/mary-clare-wojcik-15b0299/ Link to the book: Awakened Faith https://www.amazon.com/Awakened-Faith-Learning-Lords-Prayer/dp/1499276001/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1611876768&sr=8-1 ————————— To get YOUR copy of The Go Reflect Yourself: 2021 Self-Reflection To Success Workbook Visit www.goreflectyourself.com/selfreflectionworkbook or heathercrider.com/selfreflectionworkbook To learn more about me, visit heathercrider.com What You THINK Matters. If there is something you hear in this episode that inspires you, please leave a comment or submit a contact us form and tell me all about it, I’d love to hear from you. Also, if you are struck by something, please feel free to share, and rate, and review! Visit Me On Social Media @Heatherjcrider
What can be learned by a teacher with a passion for helping instill acceptance and empathy in others? The possibilities are endless. Even when you are not directly affected by someone with learning challenges, we can all relate to the desire to deepen the human connection. On The Go Reflect Yourself Podcast: In order to truly have the life you want; the career, house, family, relationships, car, lifestyle, wealth, freedom, you name it….you must learn what success is and where it comes from, starting with how you think. Welcome to The Go Reflect Yourself Podcast, where we provide 60-second brain-based strategies for your success; in all key areas of your life, including wealth, health, business, relationships, etc. Go Reflect Yourself was created after years of being a corporate employee and an independent business owner. Throughout all of those years, I learned that no matter what level of success people had achieved, and specifically financial success, typically they were still missing something, missing true joy, well-being and fulfillment. I’ve spent a career helping business owners, leaders, and entrepreneurs learn the skills needed to discover their inner brilliance, and that’s how Go Reflect Yourself was born…my goal is to help as many as possible learn the necessary skills to achieve ultimate fulfillment and wellbeing. In today’s episode, your host, Heather J. Crider, CEO of Digital Architect Media, high-performance strategist, neurocoach, author, and speaker, interviews Shelly Kenow, IEP Consultant. Wouldn't it be nice to feel heard and important by those around you? In this episode, Shelley talks about why simple kindness matters to everyone. Learn more about empathy, stretching out of your comfort zone, and why intentions aren't enough. Shelley Kenow is making the world better for all, one IEP at a time. She does this by collaborating with families and school districts to write Individualized Education Programs that truly reflect the individual's unique needs and strengths. Shelley has been a special educator for over 1/2 of her life. She is married, has one adult child, lives in southern Illinois, loves to travel, and loves to talk about all things related to special education. Author of Those who can’t, teach. True stories of special needs families to promote acceptance, inclusion, and empathy. What you will learn from today’s episode. How a teacher decided to become an advocate for special needs children and their families. Why having empathy for others will help stretch you to learn and grow. Different doesn’t mean bad or wrong. Why searching within will help you become a more effective communicator. Learning to see everyone’s strengths, not just their faults. People are people first, not whatever makes them different from you. How to examine your intentions and your impact. Why behaviors are personal to the person exhibiting them, not to the person receiving them Tune in and as you watch or listen to this special episode. Pause every 5-10 minutes and mindfully reflect on what you just heard. Write down your thoughts, then yawn and stretch before proceeding. Shelley has 2 live streams every week on Facebook and YouTube. #nolimits airs Tuesdays at 1 PM Central. #nolimits is interviews with people who have had limits placed upon them but have busted through those limits and + Friday with Fran airs Fridays at 1 PM Central. FW/F is a conversation about special education. Fran is mom to 2 grown children with special needs and she herself became someone with a special need after a series of concussions and a stroke a few years ago. Connect with Shelley: shelleykenow.com Shelley Kenow (key-no) Buy Those Who "Can't...," Teach on amazon or through Shelley's website https://www.shelleykenow.com/products https://www.linkedin.com/in/shelley-kenow-15629117a/ www.facebook.com/shelleykenowiepconsultant www.instagram.com/shelleykenowiep ————————— To get YOUR copy of The Go Reflect Yourself: 2021 Self-Reflection To Success Workbook Visit www.goreflectyourself.com/selfreflectionworkbook or heathercrider.com/selfreflectionworkbook To learn more about me, visit heathercrider.com What You THINK Matters. If there is something you hear in this episode that inspires you, please leave a comment or submit a contact us form and tell me all about it, I’d love to hear from you. Also, if you are struck by something, please feel free to share, and rate, and review! Visit Me On Social Media @Heatherjcrider
In order to truly have the life you want; the career, house, family, relationships, car, lifestyle, wealth, freedom, you name it….you must learn what success is and where it comes from, starting with how you think. In today’s episode your host, Heather J. Crider, CEO of Digital Architect Media, high-performance strategist, neurocoach, author, and speaker, talks about how to actually achieve your goals in 2021. If you’re DONE with the struggles, frustrations and overwhelm that stop you cold every time you think about planning AND achieving your goals and dreams…this episode is for you! Most people like to reset at the beginning of the year with resolutions or goals, but within 6 weeks over 85% have been dropped or given up on. What do you do when your excitement fizzles and you’re left with the same kind of thinking like last year? How do you go through and set goals AND actually achieve them? Listen To This Episode Of The Go Reflect Yourself Podcast where I talk about some of my own personal struggles and what you can do to have some self-reflection to achieve what you want in 2021. What you’ll learn: Why you shouldn’t set resolutions Creating a winning mindset Overcoming your fear of getting the same results What you can do to take real, inspired action A simple, easy to follow solution Why you should get your copy of the self-reflection journal Putting yourself in a state of mind to receive joy. Tune in and as you watch or listen to this special episode. Pause every 5-10 minutes and mindfully reflect on what you just heard. Write down your thoughts, then yawn and stretch before proceeding. To get YOUR copy of The Go Reflect Yourself: 2021 Self-Reflection To Success Workbook Visit www.goreflectyourself.com/selfreflectionworkbook or heathercrider.com/selfreflectionworkbook To learn more about me, visit heathercrider.com What You THINK Matters. If there is something you hear in this episode that inspires you, please leave a comment or submit a contact us form and tell me all about it, I’d love to hear from you. Also, if you are struck by something, please feel free to share, and rate, and review! Visit Me On Social Media @Heatherjcrider
Tessa Greenspan, a businesswoman who took a bankrupt business from her partners $1 Million in Debt, to over $10M in Sales, describes the foundation of her success and why learning from others has made her life joyful and fulfilling. She talks about her memoir, "From Outhouse To Penthouse" and her tragic yet inspiring upbringing. In order to truly have the life you want; the career, house, family, relationships, car, lifestyle, wealth, freedom, you name it….you must learn what success is and where it comes from, starting with how you think. In today’s episode your host, Heather J. Crider, CEO of Digital Architect Media, high-performance strategist, neurocoach, author, and speaker, interviews successful businesswoman, international best-selling author, and influential speaker, Tessa Greenspan. What would you do if you experienced extreme poverty, tragedy, and bankruptcy? Would you find determination, strength, inspiration, and joy? Most people would not know what to do with misfortune much less keep an attitude of positivity and joy. How do we dig deep when life happens? How do we find the fragrance among the dead flowers? How do we see hope when despair and uncertainty are all around? Listen to this episode on The Go Reflect Yourself Podcast where Tessa Greenspan, a successful businesswoman, mentor, international best-selling author, and acclaimed speaker, kept moving forward finding joy and hope no matter what circumstances came her way. Listen now to learn more about Tessa’s story as well as how to embrace despair, uncertainty, and find hope among the chaos. In this episode of Go Reflect Yourself, Tessa and I talk about courage, resilience, determination, and joy. What you’ll learn: 7 Important Items To Deal With Chaos Finding a role model, no matter what your circumstances Overcoming fear Leaning into things each day for joy Seeing other perspectives for success. How to use inspiration from others to gain your own determination. Why music can fill your soul. Seeing things from a different lens. Putting yourself in a state of mind to receive joy. To learn more about Tessa Greenspan, visit her website tessagreenspan.com Author and motivational speaker Tessa Greenspan is one of the most, successful, influential women in business today. The former owner of Sappington Farmers Market in St. Louis for 28 years. Tessa took over from her partners, the bankrupt business from one million dollars in debt to ten million dollars in sales. She sold the business to pursue a successful speaking and writing career. Her recent memoir has become an international bestseller: “From Outhouse to Penthouse – Life Lessons on Love, Laughter, and Leadership,” is available on Amazon. The book is in the process of becoming a movie. This inspiring personal story is about the struggle to overcome obstacles and her life lessons are especially poignant. “Failure is not an option,” is Greenspan’s motto. Her lectures on positivity in business and life include tips and processes for making personal and professional decisions during these challenging times. Listen to her on blog talk radio. “Tuesdays with Tessa," runs 10 am CT, hosted by Dr. Deb Carlin. See more at TessaGreenspan.com. If there is something you hear in this episode that inspires you, please leave a comment or submit a contact us form and tell me all about it, I’d love to hear from you. Also, if you are struck by something, please feel free to share, and rate, and review! Visit Me On Social Media @Heatherjcrider
The first woman to row solo across the Atlantic, Pacific, and Indian Oceans. Author of https://www.thegiftsofsolitude.com, inspired by coronavirus. In order to truly have the life you want; the career, house, family, relationships, car, lifestyle, wealth, freedom, you name it….you must learn what success is and where it comes from, starting with how you think. In today’s episode your host, Heather J. Crider, CEO of Digital Architect Media, high-performance strategist, neurocoach, author, and speaker, interviews world-class adventurer, author, and speaker, Roz Savage. So often we desire to have an amazing quality of life. One where we are firing on all cylinders in each key area; personal, financial, professional, etc. However, it doesn’t always work out that we get all we desire. Maybe life is great personally, but not so great financially, or vice versa. Do we notice what’s going on? Do we ignore our dissatisfaction? How are these ‘imbalances’ affecting all areas of our lives? Even amongst times when stress is higher and uncertainty is all around us, this is the perfect time to reflect on who we are and how we show up. It’s a perfect time to start and examine all areas of our life and more importantly, our reactions. This is when we must stop and ask some tough questions. Are we really happy? Are we living a life that fulfills us? Are we sabotaging our success with stories in our heads to protect us from certain emotions? Let’s face it, asking these questions can be hard work sometimes. Even more so, when we feel overwhelmed or especially uncertain about our futures, how do we even start to ask these questions? Listen to this episode on The Go Reflect Yourself Podcast where Roz Savage, a former management consultant, started a journey with some simple questions about her future. Once she started reflecting, she realized the life path she was on was not one that filled her up. Her journey led her to a radical career change becoming a world-class adventurer embarking on voyages of long periods of solitude, becoming the first (and so far, only) female to row solo across the Atlantic, Pacific, and Indian Oceans. She had to redefine her comfort zone on a daily basis and reach deep into her inner sources of strength, self-discipline, and commitment. Listen now to learn more about Roz’s story as well as how to embrace solitude, increase resilience, and stretch beyond your comfort zone for long-lasting change. In this episode, we discuss the power of solitude and how to start self-reflecting to learn more adaptability, resilience, and how to survive amongst the worst storms we encounter. In this episode of Go Reflect Yourself, Roz and I uncover what it takes to make courageous reflective decisions. What you’ll learn: Why you should take time to journal and reflect How to succeed by creating a life of your dreams Why success depends on your ability to have awareness How to enhance your awareness How to listen to your intuition How to survive in solitude How to self-reflect and learn resilience Tune in and as you watch or listen to this special episode. Pause every 5-10 minutes and mindfully reflect on what you just heard. Write down your thoughts, then yawn and stretch before proceeding. To learn more about Roz Savage, visit her website www.rozsavage.com Curator of TEDxStroudWomen: http://tedxstroudwomen.com/ Doctoral candidate, University of Middlesex: “Transformative Leadership in a Climate of Disruption” Founder of The Sisters Global www.TheSisters.Global Yale World Fellow www.linkedin.com/in/rozsavage Author “The Gift of Solitude” If there is something you hear in this episode that inspires you, please leave a comment or submit a contact us form and tell me all about it, I’d love to hear from you. Also, if you are struck by something, please feel free to share, and rate, and review! Visit Me On Social Media @Heatherjcrider
In order to truly have the life you want; the career, house, family, relationships, car, lifestyle, wealth, freedom, you name it….you must learn what success is and where it comes from. In today’s episode your host, Heather J. Crider, CEO of Digital Architect Media, high-performance strategist, neurocoach, author, and speaker, interviews dating and image expert, Kimmy Seltzer. Why does your confidence suffer, and what to do about it? How you look on the outside can affect your inside thoughts and confidence. In this episode, we discuss why your external appearance has such an impact on your internal thoughts and confidence, despite what we usually think! What you will learn: Why style and appearance have such an impact on how you feel internally. It likely has an even bigger impact than you think. Why color affects our mood and psychology around colors. How to be more confident and comfortable being seen. It is important to remove distractions so you can be authentically you. Kim Seltzer is a confidence therapist and authentic dating specialist. In her business, Elite Image Makeovers, she helps her clients with their style along with their emotional and social intelligence. They find the root of where their fear of being seen started and break down those barriers so their most confident self can shine through. Website: https://eliteimagemakeovers.com/ Podcast: https://charismaquotient.libsyn.com/ Blog: https://eliteimagemakeovers.com/adviceblog/ IG: https://instagram.com/kimmyseltzer?igshid=9xbn3r3dtmw1 Facebook: https://www.facebook.com/kimmyseltzer/ Let me know what takeaways you had from this episode. If there is something you hear in this episode that inspires you, please leave a comment or submit a contact us form and tell me all about it, I’d love to hear from you. Also, if you are struck by something, please feel free to share. Visit Me On Social Media @Heatherjcrider and follow along at www.goreflectyourself.com
The incredible Heather J. Crider, Mindfulness and Executive Coach, CEO of Heather J. Crider & Company, and I talk about her current training program at Google, her recent article publication: Why intention is Your Happiness Superpower, using different perspectives and mindsets, the lessons from failure, relationship between emotional intelligence and success, sustaining a balance, stress and fulfillment, how neuroscience can help increase productivity and clarity, relieving stress in a pandemic, the effect of physical relaxation, her go-to coffee, how she would love to meet Dalai Lama, and where to find her! Instagram/Facebook with Heather J Crider Podcast: goreflectyourself.com
Can we really love what we do, have wealth, and find life deeply harmonizing and meaningful? YES!! Tune in to hear how the Heather J. Crider Co can help you accelerate your life AND business through unique mindfulness techniques and neuroscience. Listen today to find the secrets to success!!
WELCOME to The Go Reflect Yourself Podcast. In order to truly have the life you want; the career, house, family, relationships, car, lifestyle, wealth, freedom, you name it….you must learn what success is and where it comes from. Go Reflect Yourself Can Help You! What you’ll learn in today’s episode: In this episode, business strategist, neurocoach, & mindset consultant, Heather J. Crider will explain What To Do When You're Emotionally Triggered Identifying An Emotional Triggering Situation Self Management Strategy How NOT To Let An Emotional Situation Carry On and Get In Your Way What The Research Shows About Self Management The Process Of Understanding What Your Body Is Telling You About Your Emotions Why Mindfulness Is important To Managing Emotions What Can You Do Quickly If there is something you hear in this episode that inspires you, please leave a comment or submit a contact us form and tell me all about it, I’d love to hear from you. Also, if you are struck by something, please feel free to share. Please subscribe now to The Go Reflect Yourself Podcast www.goreflectyourself.com Visit Me On Social Media @Heatherjcrider
WELCOME to The Go Reflect Yourself Podcast. In order to truly have the life you want; the career, house, family, relationships, car, lifestyle, wealth, freedom, you name it….you must learn what success is and where it comes from. Go Reflect Yourself Can Help You! What you’ll learn in today’s episode: In this episode, business strategist, neurocoach, & mindset consultant, Heather J. Crider will explain What Is Self Compassion and How To Have Self Compassion Should You Have An Attitude of Self Acceptance What Is Self Compassion How To Have Self Compassion When Things Aren’t Going Your Way Why Research Shows Self Compassion Has More Positive Effects Than Solely Focusing On Self Esteem Why Mindfulness Is important To Self Compassion A Quick Way To Learn More About Self Compassion If there is something you hear in this episode that inspires you, please leave a comment or submit a contact us form and tell me all about it, I’d love to hear from you. Also, if you are struck by something, please feel free to share. Please subscribe now to The Go Reflect Yourself Podcast www.goreflectyourself.com Visit Me On Social Media @Heatherjcrider
WELCOME to The Go Reflect Yourself Podcast. In order to truly have the life you want; the career, house, family, relationships, car, lifestyle, wealth, freedom, you name it….you must learn what success is and where it comes from. Go Reflect Yourself Can Help You! What you’ll learn in today’s episode: In this episode, business strategist, neurocoach, & mindset consultant, Heather J. Crider will explain more Why Losing Can Gain You Everything They are moments in life when you're going to lose. It may be a big loss or a small loss, but either way, you're going to learn something. In this episode, we will talk about why it's a good thing to lose and one of the main things you can do when you do. Caution: I get a little vulnerable in this episode, so please be gentle! If there is something you hear in this episode that inspires you, please leave a comment or submit a contact us form and tell me all about it, I’d love to hear from you. Also, if you are struck by something, please feel free to share. Please subscribe now to The Go Reflect Yourself Podcast www.goreflectyourself.com
WELCOME to The Go Reflect Yourself Podcast. In order to truly have the life you want; the career, house, family, relationships, car, lifestyle, wealth, freedom, you name it….you must learn what success is and where it comes from. Go Reflect Yourself Can Help You! What you’ll learn in today’s episode: In this episode, business strategist, neurocoach, & mindset consultant, Heather J. Crider will talk about barriers, obstacles, and hurdles. Do you know what your barriers are? Do you know how to identify what is standing in your way when it comes to setting goals and achieving them? Will you do what it takes? This episode will explain how to look at your goals. WHY you should identify your barriers, and how to deal with them once you do. If there is something you hear in this episode that inspires you, please leave a comment or submit a contact us form and tell me all about it, I’d love to hear from you. Also, if you are struck by something, please feel free to share. Please subscribe now to The Go Reflect Yourself Podcast www.goreflectyourself.com
WELCOME to The Go Reflect Yourself Podcast. In order to truly have the life you want; the career, house, family, relationships, car, lifestyle, wealth, freedom, you name it….you must learn what success is and where it comes from. Go Reflect Yourself Can Help You! What you’ll learn in today’s episode: In this episode, business strategist, neurocoach, & mindset consultant, Heather J. Crider will explain more about those New Year's Resolutions. What is A New Year's Resolution anyway? Why bother with them? Are they worth it? Do they last? Can you achieve them? Will you become successful with resolutions? Or without them? What can you do instead? This episode will explain why resolutions fail and what you should do instead to help to set yourself up for success, happiness, wealth and fulfillment! If there is something you hear in this episode that inspires you, please leave a comment or submit a contact us form and tell me all about it, I’d love to hear from you. Also, if you are struck by something, please feel free to share. Please subscribe now to The Go Reflect Yourself Podcast www.goreflectyourself.com
WELCOME to The Go Reflect Yourself Podcast. In order to truly have the life you want; the career, house, family, relationships, car, lifestyle, wealth, freedom, you name it….you must learn what success is and where it comes from. Go Reflect Yourself Can Help You! What you’ll learn in today’s episode: In this episode, business strategist and neurocoach, mindset consultant, Heather J. Crider will explain more about mindfulness. What is Mindfulness anyway? Can it help with your success? Your money? Your freedom? Your happiness? This episode will explain, inspire and give you some tips on how simple mindfulness practices can help to set yourself up for success, happiness, wealth and fulfillment! If there is something you hear in this episode that inspires you, please leave a comment or submit a contact us form and tell me all about it, I’d love to hear from you. Also, if you are struck by something, please feel free to share. Please subscribe now to The Go Reflect Yourself Podcast www.goreflectyourself.com
October 10th is Mental Health Day In this episode of Go Reflect Yourself, your host, Heather J. Crider, will talk briefly about her own experience with mental health and anxiety and why it's important to talk about it. What Will You Learn: Why you should talk about your struggles What is a struggle What does struggling mean to your ultimate success Can you be happy and fulfilled if you have struggles? We have no issues talking about our illness if we are sick with the flu or a broken leg, why should an internal issue be any different?
Can five minutes a day change your life? What does that even mean? What are your habits...What things are you doing each day to help set yourself up for success? In this episode of Go Reflect Yourself your host, me, Heather J. Crider, will explore the five minute a day questions... This episode will explain, inspire and give you some tips on how what habits and simple things you can do each day to set yourself up for success, happiness, wealth and fulfillment! If there is something you hear in this episode that inspires you, please leave a comment or submit a contact us form and tell me all about it, I'd love to hear from you. Also, if you are struck by something, please feel free to share. What you'll learn in today's episode: Simple Strategies That Can Be Implemented To Enhance The Quality of Your Life Your Business Your Relationships & Your Self-Awareness.
WELCOME to The Go Reflect Yourself Podcast. In order to truly have the life you want; the career, house, family, relationships, car, lifestyle, wealth, freedom, you name it....you must learn what success is and where it comes from. In this episode, Author of "The Digital Marketing Success Formula", speaker, and success, mindset and business consultant, Heather J. Crider will explain to you what the principles of success are all about. Can you truly have the wealth, success and freedom? What do you think? The truth is, what you think truly matters...MUCH more so than working yourself to death. This episode explores the principles of thought and how YOU can control your own success, create a rich life, have wealth beyond measure...ALL starting with how you think. Please subscribe now to The Go Reflect Yourself Podcast www.goreflectyourself.com
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