Podcasts about 7e solution

Most of us end the year feeling burnt out and a little bit b@ll*xed and make promises to ourselves that next year will be different. Although a lot of us have felt or relate to being burnt out, it's important we get to the route cause of what it actually is and what's causing it.  Niall is joined by Dr. Sharon Grossman, aka The Burnout Doc and author of The 7E Solution to Burnout. As a self-professed over-achiever, Sharon has worked through her own experiences with burnout and now works with some of the world's biggest companies to shift their culture to support their people. Niall and Sharon discuss the sometimes subtle, sometimes all consuming symptoms, how knowing your personality type can help you decode your burnout and why rest is the most important ingredient to help with recovery and prevention long term.  Check out our 31 Days Of Mindfulness over on Patreon. https://www.patreon.com/niallbreslin Follow Niall on IG @bressie, TikTok @niallbreslin, FB @whereismymindpodcast and Twitter @nbrez and visit his website: www.niallbreslin.com. Where is My Mind? is brought to you by BetterHelp. Give online therapy a try and get 10% off your first month at betterhelp.com/mymind  Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows lemonadamedia.com/sponsors. Stay up to date with Lemonada Media on Twitter, Facebook, and Instagram at @LemonadaMedia. If you or someone you know is struggling emotionally or feeling hopeless, it's important to talk to someone about it now. You can contact one of the resources below for free.  In Ireland/U.K.: https://www.samaritans.org/ In the U.S.: https://988lifeline.org/ See omnystudio.com/listener for privacy information.

Optimize your life. She's an international keynote speaker and the founder of the Warrior Institute, but Dr. Sharon Grossman is known as The Burnout Doc. She also hosts the "Decode Your Burnout" podcast and is the best-selling author of “The 7E Solution to Burnout: Transforming High Achievers from Exhausted to Extraordinary.” Needless to say, Sharon is the ideal guest to provide insights about ways to beat burnout – be that through recovery or prevention. For that, we explore how to be productive without overwhelm, boost energy by shifting mindset and transform anxiety into resilience. Whether it's healthy habits, healthy boundaries or a healthy relationship with yourself – a worthy listen is a you away.TOPIC TIME CODES:1:08 – Introducing Dr. Sharon2:20 – What Burnout Is7:50 – Stress is Perception11:11 – Moving Beyond Tragedy15:05 – Matt's Burnout Story17:40 – Regaining Control and Autonomy26:30 – Transforming High Achievers28:50 – Burnout Recovery vs. Prevention30:40 – The Thinker, The Feeler and The Doer36:10 – Laughter is…37:40 – Burnout Wrap-up40:15 – Insights About Sharon43:25 – Sharon's Insights to Live By50:45 – At the Zoo52:10 – Final ThoughtsSOURCES:drsharongrossman.comlinkedin.com/in/sharongrossman

“Burnout is a byproduct of a dysfunctional work environment.” – Joy Energy Time   OVERVIEW: Jason A. Duprat, Entrepreneur, Healthcare Practitioner, and Host of the Healthcare Entrepreneur Academy podcast, dives deep into the world of high achievers, their struggles, and the game-changing solutions to overcome burnout. Dr. Sharon Grossman is a psychologist, coach, and author specializing in helping high achievers transform from exhausted to extraordinary. With over 19 years of experience, she has worked with physicians, entrepreneurs, and nurses, guiding them to regain control over their lives and thrive. Her book, "The 7E Solution to Burnout: Transforming High Achievers from Exhausted to Extraordinary," has helped countless individuals find balance and success in their personal and professional lives.   EPISODE HIGHLIGHTS: Sharon Grossman is a psychologist turned coach who focuses on helping physicians and entrepreneurs manage burnout. She transitioned from therapy to coaching, as she was more passionate about coaching and wanted to focus on something that had a significant impact on people's lives. A lot of people experience burnout without really understanding what it is, so she made it her mission to educate the public about burnout, its signs, and its symptoms. The way she defines burnout is chronic stress, which is different from acute stress, and it starts to take a toll on a person when they keep coming up against the same problems again and again. Burnout happens for different reasons, such as working in a toxic work environment or having too much work to do in a short amount of time. Sharon helps her clients manage their minds, optimize their time, and change their relationship with themselves to prevent burnout and enjoy their work without overwhelm. Emotional exhaustion is a common symptom of burnout that drains energy and can lead to negative thoughts. Changing scenery or location can help break the pattern of burnout. A customized recovery strategy that targets individual contributing factors is essential to combat burnout. Decoding your burnout to identify contributing factors, including examining your programming, environmental stressors, and other parts of your life.   TWEETABLE QUOTES: “Your burnout might look very different from everybody else's burnout. It doesn't mean that what they have is burnout and that what you have is something else. It just means that you have a different version.” – Sharon Grossman “Psychologically, burnout can lead to increased irritability, difficulty concentrating, forgetfulness, and a decreased sense of accomplishment or satisfaction with work. In more severe cases, it may contribute to feelings of detachment.” – Sharon Grossman   CONNECT WITH JASON DUPRAT: LinkedIn | Facebook | Instagram | Youtube | Facebook Group   RESOURCES: Sign up for one of our free business start-up Masterclasses at https://jasonduprat.com/freemasterclass Have a healthcare business question? Text me at 407-972-0084, and I'll add you to my contacts. Occasionally, I'll share important announcements and answer your questions as well. Do you enjoy our podcast? Leave a rating and review: https://lovethepodcast.com/hea   RELATED EPISODES: #260: The 5-Step Productivity Must-Do's to Get More Out of Your Business (Minus the Burnout!) with Mridu Parikh #274: Why Your Mindset Matters: Learn How to Control Your Thought Patterns! #229: Tactical Tuesday: Bring Out the Best in Yourself & Your Business with a Positive Mindset   #HealthcareEntrepreneurAcademy #healthcare #HealthcareBoss #entrepreneur #entrepreneurship #podcast #businessgrowth #teamgrowth #digitalbusiness  

This week's Misfit Entrepreneur is Sharon Grossman. Sharon Grossman is a psychologist, success coach, and keynote speaker who's an expert in Emotional Intelligence. She's also the author of the best-selling book, the 7E Solution to Burnout and hosts the podcast, Decode Your Burnout. She's helped hundreds of high performing entrepreneurs learn to be more product and avoid or even recover from burnout. Through her simple and effective methodology she teaches how to have a competitive advantage that wins in business, minimizes stress, and helps you experience life on your terms because winning is non-negotiable. Burnout and taking on too much affects most entrepreneurs at some point in their journey and I've been looking for an expert to come on and help us in learning to recognize it, better manage it, and if possible avoid while still making it happen for our businesses – so I was excited to get Sharon on. www.DrSharonGrossman.com Sharon is a clinically trained psychologist who practiced therapy for 20 years. She noticed a common theme with clients being highly stressed and started to do more research on burnout which is chronic stress. She listened to her clients with a different ear recognizing burnout. And in sharing this with them, it would create “aha moments” helping them to understand their challenges. When we understand what we are experienced in life, it helps to diagnose it to help us solve challenges in front of us. At the 6 min mark, Sharon tells a story about when she was grad student and hearing a speaker talking about solo practitioners burning out in the field. When she go into her own business, she remembered the talk and vowed not to be a statistic, so she set up her business around the life she wanted to have. “You have to think about what you need in order to sustain yourself.” It is about mindset and believing it is important enough to make it happen when it comes to stopping burnout. How does someone psychologically break out of their bad habits and “comfort” with the state of burnout that they live in? James Clear said, “We build habits to solve the repeated problems we have in life. And what do you think the odds are that the solutions we come up with are the optimal ones?” It's unlikely. We get into patterns and so much of what we do in the world is on auto-pilot from our subconscious, but it comes back to our fundamental believes. These believes are shaped by our early life experiences and influences. If you find yourself in a loop or stuck, you really have to get under the hod, understanding what you believe and making meaningful changes to it to help yourself. You then have to start showing up and aligning with the identity you want to have. Even if it is just a little bit a day. You must state who you are. If you want to exercise more – you need to state that “I am a person who exercises for 30 mins daily.” And let's say you have a day where you don't want to do or you don't have 30 mins – you still do 10 mins if that is all you have because “you are someone who exercises daily.” When you keep showing up day after day, you are reinforcing the identity. At the 15 min market, Sharon and I have a discussion on our conditioning and subconscious. A lot of people like clarity and don't know what they want. Many don't know who they are. It starts with defining who you want to be and building the identity and habits that support that. What should we know about burnout? What are the signs?  Burnout is chronic stress. The main thing is mental and emotional exhaustion. It is distinct from depression. When you are burned out, if you take time away from the source burning you out – you won't be exhausted anymore. This versus being depressed is that when depressed, the change doesn't make the difference. People who experience burnout not only feel it at work, but at home. It can compound between running a business, family, household, etc. Initially, you will notice exhaustion and less motivation. Productivity can then go down and then this can affect your confidence. It can be a snowball effect.  If it goes on long enough, the body can start to break down as well. You must listen to the signs when your body is talking to you. 3 Different Burnout Profiles. What are they? (Sharon give great detail, so it is good to listen) Burnout shows up for different reasons. The first type is the thinker. These are people who are very much in their heads and tend to overthink things. Their brain tends to worry. The second type are the feelers. These are people that tend to be people pleasers, have a hard time setting boundaries and even experience guilt because their underlying belief is that they need to serve other people and it is selfish to focus on themselves. They give away too much and then become resentful that they aren't getting enough back in return. The third type are the do'ers. The type A, workaholic, super over-achievers. They don't have much time for themselves and are very driven with a strong work ethic. They overload themselves both at work and at home. People can be more than one of these, or even all 3 in some instances. Once we realize which of the types we are, what do we do about it? Once you understand your type, create customized solutions to help you. As an example, Thinkers might need to focus on letting go of the need to control and the fear of failure. They also need to increase their self-compassion and trust their instincts to make decisions. Self-compassion is where we are kind to ourselves instead of beating ourselves up. It is treating ourselves better…like we treat others. For all types, it is good to level set and ground themselves. Feelers have to be careful to create more boundaries and learn to shift their believe about their own importance. Additionally, learning to managing their emotions Do'ers equate their value with their productivity. They will work until they physically can't because of burnout. They need to slow down, take time off, and tuning into themselves to understand when they are going too far. In the end, you must change what you believe to truly make meaningful changes to help yourself. You wrote the 7-E Solution to Burnout. What are the 7 E's? Emotional Intelligence. This is the most important one. You must take one step back and learn to manage your mind. There is a link between your thoughts and emotions. Empowerment. This is about your personal power and controlling your energy drains. It is becoming aware on what you need to empower yourself. Engagement. Engagement goes down when we are burned out. This can also create brain fog and less productivity. You get dis-engaged. People can also be burned out due to boredom and not being challenged. Self-Efficacy. Your belief in your ability to do your work. It's how you respond the results you get. When you get results you want, it boosts self-efficacy, but if we get over-confident or don't get the results we want or expect, it can build up and cause issue. Energy. Learning to recharge and removing the stress. Getting the mental obstacles to self-care out of the way. We know what to do and need to action doing it. Effort. This is about working smarter not harder and making the most of your efforts. Enlightenment. Lightening your load by looking at your mindset, getting our of your own way, and using practices to help you center your mind to be your best.   Best Quote: You must change what you believe to truly make meaningful changes to help yourself.   Misfit 3: For thinkers. Trust yourself. Our minds can derail us. For feelers. Self-care is not selfish. You must take care of yourself to be your best for those you want to serve. Emotional intelligence is the #1 skill people must focus if they have negativity in their mind, stress, and burnout. Learn to navigate your thoughts and build better habits.   Show Sponsors: Benchmark Email (Free account): www.MisfitEntrepreneur.com/Benchmark 5 Minute Journal: www.MisfitEntrepreneur.com/Journal  

Timothy speaks to Dr Sharon Grossman, author of the international bestseller, The 7E Solution to Burnout: Transforming High Achievers from Exhausted to Extraordinary. They discuss insights about the unconscious mind’s role in burnout, how to reverse it, recognise if you’re dangerously close to it, and ultimately how to identify your personal relationship with your own capacity so you can thrive. cliffcentral.com

Timothy speaks to Dr Sharon Grossman, author of the international bestseller, The 7E Solution to Burnout: Transforming High Achievers from Exhausted to Extraordinary. They discuss insights about the unconscious mind's role in burnout, how to reverse it, recognise if you're dangerously close to it, and ultimately how to identify your personal relationship with your own capacity so you can thrive. cliffcentral.com

Timothy speaks to Dr Sharon Grossman, author of the international bestseller, The 7E Solution to Burnout: Transforming High Achievers from Exhausted to Extraordinary. They discuss insights about the unconscious mind's role in burnout, how to reverse it, recognise if you're dangerously close to it, and ultimately how to identify your personal relationship with your own capacity so you can thrive.

Interview with Dr. Sharon Grossman. Dr. Sharon Grossman is a burnout recovery coach, speaker, and author of the Amazon bestseller, The 7E Solution to Burnout, who is hired by Fortune 500 companies and their executives to crack the code on burnout and create custom-tailored solutions for recovery. If you've tried workshops and therapy and feel like nothing sticks, working with Dr. Sharon will show you how you can totally transform your relationship with your work by working on yourself instead of trying to change your job or career. In this podcast episode you will learn:How to decode your burnoutThe three profiles of burned out peopleWhat you can do to overcome burnoutEnjoy listening.With gratitude,Julia----SHOWNOTES:Book your Breakthrough call: http://www.bookachatwithsharon.com/Grab the burnout book: http://bit.ly/7esolutionListen to the burnout podcast: http://bit.ly/oylpodcastFollow Dr. Sharon on IG: https://www.instagram.com/theburnoutdoc/---

On this week's episode of the Style Masterclass Podcast, we have another episode of Shit My Mama Said with Dr. Sharon Grossman. We talk about burnout, funny things moms have said, and so much more.  You'll learn: Myths you may have heard like “beauty is pain”, debunked  Important things to remember about phrases we've heard  Patterns she's seen that lead to burnout and what we can do about it  Dr. Sharon Grossman is a success coach, speaker, and author of the Amazon bestseller, The 7E Solution to Burnout, who helps high achievers crack the code of their burnout so they can find tailored solutions for recovery. If you've tried workshops and therapy and feel like nothing sticks, working with Dr. Sharon will show you how you can totally transform your relationship with your work by working on yourself instead of trying to change your job or career. She's shared her grounded yet practical approach with numerous organizations, nonprofits, and universities. You can find her on her weekly podcast, Decode Your Burnout and reach her on her website drsharongrossman.com for speaking, coaching, and consulting inquiries. Burnout checklist: https://drsharongrossman.com/burnoutchecklist "Dial Back Your Stress" call: http://www.bookachatwithsharon.com/ Decode Your Burnout podcast: http://bit.ly/oylpodcast

My guest today is Dr. Sharon Grossman, Dr. Sharon is the founder of the Exhausted to Extraordinary™ Method, a 3-step method to unblock your mind, reshape your thinking, and return the joy to your work in 90 days. As a psychologist, coach, and author of the international bestseller, The 7E Solution to Burnout, Dr. Sharon works with 6-figure executives, entrepreneurs, and professionals in high-stress industries who are struggling with anxiety, overwhelm, and burnout. She shares tips and strategies as a keynote speaker and on her weekly podcast, Decode Your Burnout. Visit her at www.drsharongrossman.com As we discuss burnout, listeners might wonder how they are doing. They can download my free burnout checklist which will tell them if the symptoms they are experiencing might be related to burnout, what stage of burnout they are in, and what to focus on based on their stage. https://drsharongrossman.com/burnoutchecklist If you enjoy the podcast, please subscribe and leave a short review on Apple Podcasts, or wherever you listen? It takes less than 60 seconds and it really helps. If you enjoyed this episode buy me a cup of coffee, make it a large: I'm trying to keep this episode free of advertisements and could use your help with the cost of bringing your this fun and entertaining podcast. Anything you can donate to the cause is greatly appreciated. To donate go to: https://www.paypal.com/paypalme/sifuRafael Subscribe: https://podcasts.apple.com/us/podcast/coaching-call/id1546026323 Please leave a star rating and a review here Follow Coaching Call: Facebook: facebook.com/coachingcall Instagram: instagram.com/coachingcall Email: maxfitness@optonline.net LinkedIn: linkedin.com/in/maxfitness Youtube: https://bit.ly/coachingcallYoutube to watch the full interview. --- Send in a voice message: https://anchor.fm/coachingcall/message

Dr. Sharon Grossman is a success coach, speaker, and author of "The 7E Solution to Burnout." She helps high achievers crack the code of their burnout, so they can find tailored solutions for recovery. She's shared her grounded yet practical approach with numerous organizations, nonprofits, and universities. You can find her online at www.drsharongrossman.com or on Facebook at The High Achiever's Lounge. -------- Follow me on Instagram Subscribe to the free "Happy, Healthy Newsletter" Join "The Happy Healthy Human Academy" free private Facebook community Support the show by buying a coffee! Connect on Linkedin

Dr. Sharon Grossman is a success coach, speaker, and author of "The 7E Solution to Burnout." She helps high achievers crack the code of their burnout, so they can find tailored solutions for recovery. She's shared her grounded yet practical approach with numerous organizations, nonprofits, and universities. You can find her online at www.drsharongrossman.com or on Facebook at The High Achiever's Lounge. -------- Follow me on Instagram Subscribe to the free "Happy, Healthy Newsletter" Join "The Happy Healthy Human Academy" free private Facebook community Support the show by buying a coffee! Connect on Linkedin

Our guest is Dr. Sharon Grossman, author of The 7E Solution to Burnout: Transforming High Achievers from Exhausted to Extraordinary.  ABOUT THE EPISODE Everyone has felt the burnout of a long week. The sudden fatigue, the lack of motivation, and the need for rest all make for an unpleasant feeling. But the symptoms of burnout aren't limited to the body; the mind and spirit are equally affected. The inability to focus, the constant negative thoughts and emotions, and the inability to prioritize can have a serious impact on the work you do, the relationships you have, and your overall well-being. Recent studies show that more than half of the workforce experiences some level of burnout. If you're feeling like you're constantly on edge, your brain is probably telling you that you need a break. However, taking time off can be hard when you feel like you're already behind on your work; you may end up feeling even more overwhelmed when you come back. In this episode, we're joined by Dr. Sharon Grossman. She is a burnout expert, best-selling author, and speaker. We talk with her about how to crack the code on your burnout so it doesn't happen again. What We Discuss with Dr. Grossman: The connection between high demands and low resources that are the leading cause of burnout and what to do about it. How too much or too little control can wreak havoc on your experience at work and how to align with just the right amount of control to feel empowered. The difference between a high-achiever and a high-aimer. The symptoms of burnout that most people miss. How your Emotional Intelligence is either helping or hindering you. Why it's imperative you play to your strengths and minimize the time you spend on your weaknesses. How to reinvigorate your engagement at work and make it feel effortless. Obstacles that get in the way of self-care and how to remove them. Like this show? Please leave us a review here – even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! Resources: Guest Website Get your Free One Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens! Contact Us IF YOU ENJOYED THIS EPISODE, CHECK OUT: Beating Burnout: Author Julie Wald On The 4 Things You Should Focus On If You Are Experiencing Burnout

Burnout is real and can affect all areas of your life.  How do we reach that point of exhaustion and burnout?  More importantly, how can you avoid reaching Burnout when it is on the rise?  While we often point to external circumstances like the demands or culture of our job, so much of what leads to burnout is the way we think about those circumstances and our beliefs about ourselves. In the next half hour, you will find out how your mind contributes to your exhaustion and what you can do to turn it around.    Connie's motivational quotes for today is by – Anne Lamott, “Almost everything will work again if you unplug it for a few minutes…Including you..”   YouTube: https://youtu.be/j1-vIpbu3rw   About Dr. Sharon Grossman:  Sharon is a success coach, speaker, and author of the Amazon bestseller, The 7E Solution to Burnout, who helps high achievers crack the code of their burnout so they can find tailored solutions for recovery.  If you've tried workshops and therapy and feel like nothing sticks, working with Dr. Sharon will show you how you can totally transform your relationship with your work by working on yourself instead of trying to change your job or career. She's shared her grounded yet practical approach with numerous organizations, nonprofits, and universities.    How to Get in Touch With Dr. Sharon Grossman:  Podcast:  Decode Your Burnout Free Link to Crack My Code:  https://www.crackmycode.com/burnoutdoc   Stalk me online! Website:  https://changingthesalesgame.com  Connie's #1 International Bestseller Book - ESP (Easy Sales Process): 7-Step to Sales Success:  https://conniewhitman.ac-page.com/changing-the-sales-game-resources Download Free Communication Style Assessment: https://www.changingthesalesgame.com/communication-style-assessment  All-Star Community:  https://changingthesalesgame.mykajabi.com/All-Star-Community   Subscribe and listen to the Changing the Sales Game Podcast on your favorite podcast streaming service or on YouTube.  New episodes post every week on webtalkradio.net - listen to Connie dive into new sales and business topics or problems you may have in your business

After many of us cocooning for two years, we are ready to get back out into the world and have things get back to normal with consistency. And yet, one might still find many changes and roadblocks happening in 2022 where life is not going as expected and things continue to shift and change at a rapid pace. Do you find yourself struggling to keep it all together and making it all work? Is there a pattern of forcing to make things happen a particular way? If so, you might be paving the way for yourself to head towards burnout, if you aren't there already. Dr. Sharon Grossman shares with us her grounded and practical approaches to help high achievers recover from burnout. As a success coach, speaker, and author of the Amazon bestseller, The 7E Solution to Burnout, Sharon helps those who have previously tried therapy and workshops to find their own codes for transforming the relationship with their work. She hosts her podcast, Decode Your Burnout. Watch for insights on skills to assist with preventing or moving through burnout. Join us. LISTEN: Exhausted to Extraordinary https://drsharongrossman.com/podcast/extraordinary/ FREE GIFT: Burnout Checklist https://www.drsharongrossman.com/burnoutchecklist MORE ABOUT SHARON GROSSMAN Dr. Sharon Grossman is a success coach, speaker, and author of the Amazon bestseller, The 7E Solution to Burnout, who helps high achievers crack the code of their burnout so they can find tailored solutions for recovery. If you've tried workshops and therapy and feel like nothing sticks, working with Dr. Sharon will show you how you can totally transform your relationship with your work by working on yourself instead of trying to change your job or career. She's shared her grounded yet practical approach with numerous organizations, nonprofits, and universities. You can find her online at www.drsharongrossman.com or on her weekly podcast, Decode Your Burnout. Connect with Sharon: Web: https://www.drsharongrossman.com Podcast: https://drsharongrossman.com/podcast/extraordinary/ Facebook: https://www.facebook.com/sharon.mintzgrossman LinkedIn: https://www.linkedin.com/in/sharongrossman/ YouTube: https://www.youtube.com/channel/UCBCxusuIhFTmDPbH2Y54STQ/videos YOUR GUIDE TO SOUL NECTAR: KERRI HUMMINGBIRD I love mentoring women to rewrite the story of their lives through inner transformation, connection to essence, remembrance of purpose, and realignment to authenticity and truth. If you don't want to settle for anything less than a life of passion and purpose, book a Discovery Call and let's talk! Schedule today!  http://bit.ly/2CpFHFZ JOIN SOUL NECTAR TRIBE! https://kerrihummingbird.com/membership/ Do you lack the confidence to trust yourself and go for what you want? When you take actions towards your dreams, does self-doubt infect your certainty? Do you find yourself distracting and numbing while also feeling something is missing inside? Do you feel disrespected and like your wisdom is being dismissed? Do you have a hard time asking for what you need? You may benefit from healing the Mother Wound and reconnecting with the Divine Mother for love. Find out more at www.motherwoundbook.com You may be a member of The Second Wave, here to uplift human consciousness from the inside out by healing patterns of suffering that run through your ancestry. Find out about “The Second Wave: Transcending the Human Drama” and receive a guided meditation at www.thesecondwave.media

Do you constantly feel like you could and should be doing more? Maybe the thoughts are swarming your mind daily, and you can't seem to shut them off - and it's starting to make you nauseous. You're in luck!We welcome Dr. Sharon Grossman, a success coach, speaker, and author of the Amazon bestseller, The 7E Solution to Burnout, who helps high achievers crack the code of their burnout to find tailored recovery solutions.Here are three reasons why you should listen to the complete episode:Gain insight into how being a high achiever and burnout go hand in hand. You will understand the effects stress and burnout have on your body and relationships.Get an inside look into how you can retrain yourself into a healthier mindset to combat burnout. Full Show Notes Here! Enjoying The MindShift Podcast?Please leave a 5-star rating and review. Also, if you haven't done so already, join the free MindShift Community to connect with other like-minded people. Don't forget to tag me @mrdarrellevans on Instagram.Thanks for listening,Darrell

This week, you're not only going to hear about what is burnout, how to recover from burnout, how to avoid burnout, but you're going to hear Sharon's remarkable story of how she was born in Israel came to America, went back to Israel, came back to America, went to college, got a, master's got a PhD.Then, she put all this together with her life experiences so she can help people like you and me get well. So this truly is a remarkable episode where you're going to be entertained with Sharon's story. You're also going to get life nuggets throughout the episode. And then at the end, we not only transition to the practical, how to, you know, listen, do, repeat for life kind of stuff. But on top of it, Sharon offers our listeners a very generous free offer. To help you avoid and heal from burnout. So get ready for this amazing remarkable episode of the podcast. The Dr. Sharon Grossman story.“Somethings things are hard, but it doesn't mean they are bad.” – Sharon GrossmanGUEST BIO: Dr. Sharon Grossman helps 6- and 7-figure executives go from Exhausted to Extraordinary™. Using her 3-step method, you learn how to overcome anxiety, overwhelm, and burnout in 90 days or less. Dr. Sharon is the author of the international bestseller, The 7E Solution to Burnout, a psychologist, and success coach. She shares tips and strategies as a keynote speaker and on her weekly podcast, Decode Your Burnout. EPISODE PROUDLY SPONSORED BY: Ascend 2 Glory: Sales & Marketing Video Guide SHOW NOTES, GUEST CONTACT INFO, SPECIAL OFFERS, & OTHER RESOURCES MENTIONED:Guest Contact Info:Website: https://drsharongrossman.com/LinkedIn: https://www.linkedin.com/in/sharongrossmanPodcast: https://podcasts.apple.com/us/podcast/decode-your-burnout-formerly-optimize-your-life/id1548603864Guest Special Offer(s):Listeners can download a FREE Burnout Checklist to see how they are doing: https://drsharongrossman.com/burnoutchecklist/Resources Mentioned: Book a 30-minute Breakthrough Session with Dr. Sharon: www.bookachatwithsharon.comGet the self-coaching burnout book: www.7esolution.com HOW TO SUPPORT THE REMARKABLE PEOPLE PODCAST:Subscribe, Rate, & Review  us on YouTube, Apple Podcasts, Spotify, or your favorite Podcast PlayerShare the podcast or specific episodes with your family, friends, and co-workersSponsor an Episode or Donate what you can financially to help us continue to bring great content that inspires you and people like you around the world! HAVE A QUESTION?Click Here to Connect with David THE NOT-SO-FINE-PRINT DISCLAIMER: While we are very thankful for all of our guests, please understand that we do not necessarily hold, or endorse the same beliefs, views, and positions that they may have. We respectfully agree to disagree in some areas and thank God for the blessing and privilege of free will.Support the show

In this episode, we are joined by Dr. Sharon Grossman, as she shares her advocacy as a burnout coach and how she transitioned to the field from being a psychologist. Also, Dr. Sharon talks about what system she uses to evaluate productivity and shift mindsets to be able to avoid burnout, at which she points out how important it is to have an internal motivator. External motivators cause burnout quicker than internal motivators and she explains this along with the 7 E's, which she figured out through research and experience. The 7 E's are seven aspects that she points out to her clients at which they can observe for themselves and take care of in their daily lives in order to improve their productivity and help avoid getting burnt out. Find out what these 7 E's are in this episode and more so stay tuned! In this episode, you'll learn: ● Dr. Sharon's motivation for being a burnout coach ● 7 E's to beating burnout ● What actually causes burnout and what we're doing wrong ● Being optimal in tasks to avoiding burnout ● How awareness of your thoughts when working helps ● And many more! About Dr. Sharon Grossman: Dr. Sharon Grossman helps 6- and 7-figure executives go from Exhausted to Extraordinary™. Using her 3-step method, you learn how to overcome anxiety, overwhelm, and burnout in 90 days or less. Dr. Sharon is the author of the international bestseller, The 7E Solution to Burnout, a psychologist, and success coach. She shares tips and strategies as a keynote speaker and on her weekly podcast, Decode Your Burnout. Find Dr. Sharon on… Burnout Checklist: www.drsharongrossman.com/burnoutchecklist LinkedIn: www.linkedin.com/in/sharongrossman Free Breakthrough Session: www.bookachatwithsharon.com Decode Your Burnout podcast: https://podcasts.apple.com/us/podcast/decode-your-burnout-formerly-optimize-your-life/id1548603864 Website: www.drsharongrossman.com ++ Is your mindset getting in your way of being productive? Take this FREE ASSESSMENT to find out: https://www.lifepixuniversity.com/mindset

Are you a doctor, attorney, high level manager, CEO or business professional in a high stress environment? And did you know that according to a recent Gallup Poll that teaching, and nursing are tied for daily stress? Teaching can be a lonely profession when educators lack support, training and strategies for classroom management, leading to lack of job satisfaction, disintegrating health, depression, and teacher attrition. Whatever profession you are in, we can't escape the demands of everyday life, so on today's episode we will cover new strategies for overcoming work burnout before it takes a toll on our health, job satisfaction, productivity, and motivation.  Today, on EPISODE #212, we will be speaking with Dr. Sharon Grossman, otherwise known as the Burnout Doc who will provide us with a fresh perspective of an age-old problem, with tools and strategies that she has used on many of her own clients, to take the steps to prevent work burnout BEFORE it occurs. Watch this episode on YouTube here https://youtu.be/kDjQCyffiCk On this episode you will learn: ✔︎ How we can recognize work burnout vs boredom or lack of challenge. ✔︎ Knowing how and when to set boundaries when the workload is too high. ✔︎ What to do the minute you feel "resentful" at work. ✔︎  What's at the root of work burnout. ✔︎ Tips for creating your ideal work environment. For returning guests, welcome back, and for those who are new here, I'm Andrea Samadi, author, and educator, with a passion for learning, understanding difficult concepts, and breaking them down so that we can all use and apply the most current research to improve our productivity and results in our schools, sports environments, and modern workplaces. Today we are going to look at work burn out from a different angle. We did launch the year with Nick Jonsson on EPISODE #188[i] on “Strategies for Overcoming Stress, Anxiety and Depression in the Workplace” and Mood and Stress Expert Erika Ferzst on EPISODE #198[ii] on “Using Your Brain to Prevent Workplace Burnout” but I saw something different with our next guest and here's why. Dr. Grossman sent me an email that went above and beyond ANY email I've ever received. She took a considerable amount of time not only create a VIDEO introduction to her work, but to let me know how the content on our podcast resonated with her and her work with stress management. She mentioned all of the ways that we would have a great conversation, as we dig deeper into our theme of Season 7 on “Brain Health and Well-Being.” I sometimes even forget myself what our theme is (even though I have a note on my computer monitor to remind me and keep me on track) but Dr. Grossman not only knew our theme, but how she could provide new insight and ideas into work burnout, with the brain in mind, and take our content to another level.   What I didn't know after her incredible introduction that caught me off guard as I began to read her book, The 7E Solution to Burnout[iii] is I realized that Dr. Grossman is not much different from anyone else, EXCEPT for the fact that she experienced work burnout herself, and noticed that she was not going above and beyond for her clients, so she created a system that she used herself, in addition to now sharing it with others, to impact change to combat work burnout and she wants to share he system with all of us. I can't wait to dive deeper into some solutions for this issue that I'm sure many of you listening have faced in the past, if you aren't experiencing it to some extent today, with some ideas of how an understanding of our brain can help us to better manage our mind while under stress. Let's meet Dr. Grossman… Welcome, Dr. Sharon Grossman, thank you for such an engaging intro to your work that you sent over. You really did make a memorable impression.   Way to set the bar high and create an immediate interest on a topic that I know you can see we've covered a few times on the podcast. INTRO Q: Dr. Grossman, can we begin with when you noticed some early signs of burn out when you stopped wanting to go above and beyond for your clients. When you said this, I can look back to times when I lost the zest for what I was doing, and didn't recognize this as work burnout.  Can you explain what happened, how you knew it burnout, and where this all began for you? Q1: Dr. Grossman, what I love is that your strategies are solutions that work from the inside out, without anyone having to change their environment. This is how I think long-term change can occur because even the most stressful work environments can be turned around with your 7E Solution. Can we take a common workplace scenario that causes most people to become overwhelmed, and you walk us through your 7E Solution so we can figure out how to apply your method to combat stress? SITUATION: It's 8pm at night, and you are still working. Your work day began at 7:30am with calls,(of course after dropping the kids off at school) and your calls go straight through until 5:30pm. You need to finish a report that you will present to the entire company in the morning, so instead of throwing it together in the morning, you are working on it late at night and feeling resentful that your work day seems to never end. What would you say to someone who's work day looks like this every day? How can such a stressful day be turned around to be more manageable? Q2: How can we become more stress-hardy and gain more control over too many demand/not enough time to complete them, especially as a perfectionist who wants to complete everything perfectly and on time? Q3: What is at the root of this problem? Why does the traditional definition of success leave many of us burned out? Q4: What are ways that we can train our mind to work for us, rather than against us? Q5: Is there anything important that I haven't asked you about? Thank you very much Dr. Grossman for your time today on the podcast. For people who want to learn more about you, you are offering a FREE "Dial Back Your Stress" Breakthrough Session http://www.bookachatwithsharon.com/ Thank you for this offer and for all of your tips today. FOLLOW DR. SHARON GROSSMAN Podcast https://drsharongrossman.com/podcast/optimizeyourlife/ LinkedIn https://www.linkedin.com/in/sharongrossman/ Website https://drsharongrossman.com/ Free Burnout Checklist https://drsharongrossman.com/burnoutchecklist/ BIO: Dr. Sharon Grossman You know how high achievers struggle with constant stress and end up working to the point of exhaustion? Imagine if you could continue doing the work you love, create a life you're wild about outside of work, and have time for that life. What Sharon Grossman, the Burnout Doc, does better than others in her industry with her 20 years of experience as a psychologist, is she gives you a roadmap for managing stress, anxiety, and overwhelm. In just 90 days she helps you go from friend and frazzled to energized and exhilarated. REFERENCES: [i]Neuroscience Meets Social and Emotional Learning Podcast EPISODE #192 with Nick Jonsson on “Strategies for Overcoming Stress, Anxiety and Depression in the Workplace”  https://andreasamadi.podbean.com/e/nick-jonsson-on-strategies-to-overcome-isolation-stress-anxiety-and-depression-in-the-workplace/ [ii] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #198 with Erika Ferszt on “using Your Brain to Prevent Workplace Burnout” https://andreasamadi.podbean.com/e/mood-and-stress-expert-erika-ferszt-on-using-your-brain-to-prevent-workplace-burnout/ [iii] The 7E Solution to Burnout by Dr. Sharon Grossman https://coachingbysharon.teachable.com/p/7e-solution-burnout/?preview=logged_out

Dr. Sharon Grossman is a psychologist, success coach, and speaker who's an expert in Emotional Intelligence. Through her bestselling book, The 7E Solution to Burnout, and her coaching, she's helped hundreds of high achieving entrepreneurs recover from burnout. Now she is on a mission to help them avoid it. Whether you want to increase sales, reduce conflict, or regain your sanity, she'll show you how to have a competitive advantage that wins you business, minimizes stress, and helps you experience life on your terms because winning is non-negotiable. How to crack your personality code in 90 seconds and get a $99 report for free:  https://bit.ly/crackmycodein90sec  

Dr. Sharon Grossman is the author of the international bestseller, The 7E Solution to Burnout: Transforming High Achievers from Exhausted to Extraordinary. She's the founder of the Exhausted to Extraordinary™ Model and over the past 19 years has helped over 500 physicians, entrepreneurs, and executives reshape their thinking and go from fried and frazzled to energized and exhilarated.

Episode Summary -Burnouts are becoming common for most people, especially after COVID, when everything seems uncertain.The worst part of burnout is that you cannot see it coming, but it can affect your health, business, and life for a lifetime if not addressed properly.Poor Performance, Low in Energy, Confusion, Disengagements, etc., are some of the effects of burnout that can impact your growth.
In this episode, Dr. Sharon Grossman talks about how burnout affects our life, and she shares some strategies on how to overcome burnout.

“As a general rule, when we see problems, our tendency is to run away, but that will never save the problem.”
Snapshot of the Key Points from the Episode:[04:05] How work from home is transforming people's life.[06:26] Sharon shares her background story on how she started and what she is doing now.[08:17] Sharon talks about how burnout can become dangerous.[10:00] Sharon shares 3 indicators that can help people identify they could be in burnout.[14:47] Sharon talks about practicing 3 micro habits that are essential to come out from burnout.[21:31] The power of “one thing” to overcome overwhelming.[23:47] Sharon talks about her greatest skillsets that have helped her succeed.[29:16] Sharon talks about her most significant accomplishments.[33:41] Sharon shares a story of one of her clients how he drains out his energies by watching Netflix.[38:01] What does working from your happy place mean to Sharon/[39:07] Sharon's advice for others who wants to start their entrepreneurial journey.[4030] Sharon talks about the benefits “the burnout checklist”.[49:28] How gratitude journal and planner can help in navigating you through tough times.

How to Connect Dr. Sharon Grossman:Website - https://drsharongrossman.com/LinkedIn - https://www.linkedin.com/in/sharongrossman/Download “the burnout checklist” from https://drsharongrossman.com/burnoutchecklist/About the Host -Belinda Ellsworth is a Speaker, Trainer, Best-Selling Author, and PodcasterShe has been a professional speaker, mover, and shaker for more than 25 years. Having built three successful companies, she has helped thousands of entrepreneurs make better decisions, create successful systems, and build business strategies using her "Four Pillars of Success" system.Belinda has always had a passion and zest for life with the skill for turning dreams into reality. Over the last 20 years, she has been expertly building her speaking and consulting business, Step Into Success. How to Connect with Belinda:Facebook - https://www.facebook.com/stepintosuccessLinkedIn - https://www.linkedin.com/in/belindaellsworthInstagram - https://www.instagram.com/stepintosuccess/Website - www.workfromyourhappyplace.com

Dr. Sharon Grossman is the founder of the Exhausted to Extraordinary™ Method, a 3-step method to unblock your mind, reshape your thinking, and return the joy to your work in 90 days. As a psychologist, coach, and author of the international bestseller, The 7E Solution to Burnout, Dr. Sharon works with 6-figure executives, entrepreneurs, and professionals in high-stress industries who are struggling with anxiety, overwhelm, and burnout. She shares tips and strategies as a keynote speaker and on her weekly podcast, Decode Your Burnout. Visit her at www.drsharongrossman.comSend Audience To:https://drsharongrossman.com/burnoutchecklist

From Exhausted to Extraordinary : How to recover from stress and burnout. Stress and Burnout don't have to ruin our experiences. Learning the relationship with ourselves can shift our experiences from stressful to satisfying.  As, Dr. Sharon Grossman states when we do this we move from being exhausted to becoming extraordinary.  In this episode of The Go Reflect Yourself Podcast, my guest the amazing, Dr. Sharon Grossman a Burnout Coach and Author of The 7E Solution to Burnout: Transforming High Achievers from Exhausted to Extraordinary.  We look at how to overcome overwhelm and reduce stress. Because super high achievers are so busy putting their heads down and just plowing through the things they want to achieve, burnout is super high and super expensive. Costing much while sacrificing well-being of health, time, relationships, fulfillment and even financial well-being. But when you can identify where you are on the burnout spectrum, you can begin to repair burnout, moving away from exhaustion and becoming extraordinary. Stay tuned to this episode of The Go Reflect Yourself Podcast. —-—-—-—-—-—-—-—-—-—-—- To truly have the life you want; the career, house, family, relationships, car, lifestyle, wealth, freedom, you name it….you must learn what success is and where it comes from, starting with how you think. Welcome to The Go Reflect Yourself Podcast, where we provide brain-based strategies for your success; in all key areas of your life, including wealth, health, business, relationships, etc.  Go Reflect Yourself was created after years of being a corporate employee and an independent business owner. Throughout all of those years, I learned that no matter what level of success people had achieved, and specifically financial success, typically they were still missing something, missing true joy, well-being, and fulfillment.  I've spent a career helping business owners, leaders, and entrepreneurs learn the skills needed to discover their inner brilliance, and that's how Go Reflect Yourself was born…my goal is to help as many as possible learn the necessary skills to achieve ultimate fulfillment and well-being, becoming you are meant to be. Your host, Heather J. Crider, CEO of Digital Architect Media, A High-performance strategist, neurocoach, author, and speaker, talks today with author, and burnout coach, Dr. Sharon Grossman. What you will learn from today's episode. Understanding how your self-talk shows up, What to do with the negative inner voice in your head Why you should stop trying so hard to please others What the main factors are of BURNOUT How changing our thinking, can change how we feel. The number one thing to do to instantly reset your mind, which will reduce your stress The reason your brain gets burned out How to empower your thinking to change your life How to identify your obstacles The simple ways to create a burnout recovery plan The power of a coach to help you break through your limiting beliefs, reduce stress, and overcome burnout Why juggling your professional life and personal life is a losing act Dr. Sharon Grossman is a psychologist, success coach, and the author of the International Best Selling book, The 7E Solution to Burnout: Transforming High Achievers from Exhausted to Extraordinary. For the past 19 years, she has coached business owners who are struggling with anxiety, overwhelm and burnout. She works with them using her Exhausted to Extraordinary™ Method to break through the mental fog, boost their energy levels, and enjoy more of what matters in 90 days. Find out how you're doing with the Burnout Check List  https://www.drsharongrossman.com/burnoutchecklist __________ To learn more visit www.heatherjcrider.com What You THINK Matters.   If there is something you hear in this episode that inspires you, please leave a comment or submit a contact us form and tell me all about it, I'd love to hear from you. Also, if you are struck by something, please feel free to share, rate, and review! Visit Me On Social Media @Heatherjcrider www.heatherjcrider.com   https://www.facebook.com/HeatherJCriderHighPerformanceGrowth https://www.linkedin.com/in/heatherjcrider/ https://twitter.com/heatherjcrider?lang=en https://www.instagram.com/heatherjcrider/ Want some inspiration and instant stress relief? INSTANTLY TURN PRESSURE INTO PRODUCTIVITY Get Your 3 Simple Stress Relieving "MicroSolutions" Here

Burnout is a real thing.  It affects millions of Americans, especially entrepreneurs. They spend so much of their time trying to build a business by doing all the things that go into it like billing, the structures, the processes, the customer service, product creation…….the list goes on.  Eventually, we run out of bandwidth and realize we've created such an enormous amount of opportunity, that we can't keep up with all of it.  We burn out.  We let our health go. We let our social networks suffer, and in some cases, we sacrifice our families, and ultimately, ourselves.  Dr. Sharon Grossman is a success coach, speaker, and author of the Amazon bestseller, The 7E Solution to Burnout, who helps high achievers crack the code of their burnout so they can find tailored solutions for recovery. If you've tried workshops and therapy and feel like nothing sticks, working with Dr. Sharon will show you how you can totally transform your relationship with your work by working on yourself instead of trying to change your job or career. She's shared her grounded yet practical approach with numerous organizations, nonprofits, and universities. You can find her on her weekly podcast, Decode Your Burnout and reach her on her website drsharongrossman.com for speaking, coaching, and consulting inquiries. Pedro and Dr. Sharon jump into the essence that's affecting American Society and certain parts of the world on today's episode.  The discuss mindsets we're raised with, habits we create as a result of living in certain environments, and the challenges we face to make our way into a better life.  Dr. Sharon skillfully outlines how everything in our lives fits together like a puzzle.  She shares the 3 contributing factors that lead to burnout and how to reverse their effects on us.  Bring your notepads and pens and get ready for a big bonus at the end that will help you in your journey as you avoid burnout.    What You'll Learn:  What to do when you hit stress mode Why mantras, meditations, and gratitude practices are used to combat burnout One of the biggest gifts you can give yourself 3 Contributing factors that lead to burnout How programming begins in childhood and how we can reverse engineer the damage done from the decisions we've made Why we don't believe we matter to most people One of the main issues entrepreneurs have with themselves Tools you can implement right away to move the needle forward in your life and business Practical business solutions and wisdom that will help you stop running toward burnout and start living a more fulfilling life How to connect and engage with Dr. Grossman   And much more!  FAVORITE QUOTE: “As entrepreneurs, we need to figure out where do we stand out in terms of our expertise and let other people take care of the other parts of our business that we don't want to deal with.  Maybe you don't want to do the sales, calls, the research, the structure or the planning. You gotta find out the things you don't want to do and outsource them.” Dr. Sharon Grossman    Connect with Dr. Sharon:  Dr. Sharon Grossman  Book: The 7E Solutions to Burnout Podcast: Exhausted to Extraordinary Get your FREE Burnout Checklist     How To Get Involved: From rock bottom and $500 to his name, Pedro Meneses moved to the US, left everything behind seeking answers to turning his life around, becoming an entrepreneur, and thriving in business. This show is for entrepreneurs who need a dose of reality to develop mental toughness, remove the fear of taking action, and are ready to pay the price, fight, and win at all costs! In each episode, Pedro introduces you to world-class entrepreneurs and leaders who will share their stories and knowledge to help you get a clear vision, operate at the highest level, and build an empire. Be sure to Connect With Pedro and check out the most recent episode of Chronicles of a Modern Beast in Apple Podcasts  

Dr. Sharon Grossman is a psychologist, success coach, and the author of The 7E Solution to Burnout: Transforming High Achievers From Exhausted to Extraordinary. In this interview, she shares her framework for preventing burnout, identifying when you're on track to burn out, and recovering from a state of burnout if you're already there.

Dr. Sharon Grossman is a success coach, speaker, and author of the Amazon bestseller, The 7E Solution to Burnout, who helps high achievers crack the code of their burnout so they can find tailored solutions for recovery. If you've tried workshops and therapy and feel like nothing sticks, working with Dr. Sharon will show you how you can totally transform your relationship with your work by working on yourself instead of trying to change your job or career. She's shared her grounded yet practical approach with numerous organizations, nonprofits, and universities. You can find her online at www.drsharongrossman.com or on Facebook at The High Achiever's Lounge. In today's episode Dr. Sharon shares her journey and what led her to focusing on burnout prevention and recovery. From developing an interest and passion for personal development at an early age, to recognizing her own constant need to evolve, Dr. Sharon realized the ever present need to focus on burnout. Through her work she mixes CBT, mindfulness, emotional intelligence and energy psychology to help others reshape their thinking and way of engaging with their work and life. Dr. Sharon shares what she's learned about herself through her journey, her biggest dream to help others crack the code on their burnout, so that you can continue to do the work that you love without sacrificing your health in the process. To connect with Dr. Sharon and learn more visit www.drsharongrossman.com you can find the Burnout Checklist here and her book here Stories of Inspiring Joy is a production of Seek The Joy Media and created by Sydney Weiss. To learn more and submit your story, click here. *Disclaimer: The views and opinions expressed in this episode are those of the authors and do not necessarily reflect the views of Stories of Inspiring Joy.

The Encouragement Engineering podcast offers listeners the ability to combat the negativity that inundates our daily lives with a positive perspective and positive actions. Our guest today is Sharon Grossman. Dr. Sharon Grossman is a psychologist, life coach, and speaker who's an expert in Emotional Intelligence and managing burnout. Sharon graduated with a Bachelor's in Psychology and since has completed a double Master's and a Doctorate in Counseling Psychology from Fordham University. For the past two decades, Dr. Grossman has worked with high achieving professionals to improve their mental health and wellbeing as all are prone to sacrificing their self-care as a result of work demands. She describes these individuals as having too much on their mind, no direction, who end up focusing on unimportant items while forgetting about more important ones, thus entering a paradox called a downward spiral of perceived underachievement and eventual exhaustion. If you're thinking this sounds eerily familiar, you're in the right place. Dr. Sharon will share tips and strategies covered in her Amazon bestseller, The 7E Solution to Burnout, a book she hopes will help more high achievers transform their lives from Exhausted to Extraordinary. Listen as we discuss: Burnout Confidence Beliefs Sustainability Recharging Website: https://drsharongrossman.com/ LinkedIn: www.linkedin.com/in/sharongrossman Facebook: https://www.facebook.com/coachingbysharon Instagram: https://www.instagram.com/burnoutdoc Burnout Checklist: www.drsharongrossman.com/burnoutchecklist Be sure to follow The Encouragement Engineering podcast at https://encouragementengineer.com or https://bobbrummspeaks.com

In this week's episode, I am joined by Dr. Sharon Grossman, a qualified Success Coach, Clinical Psychologist, author, speaker, wife, and mother of two. We discuss Sharon's journey of discovering coaching and transforming high-performing achievers from exhausted to extraordinary, signs of burnout to watch for, how to manage burnout, and much more. For the past two decades, she has worked on improving the health and well-being of high achievers who so often sacrifice their self-care as a result of work demands and get caught up with everyone else's expectations that they end up burning out at alarming rates. Dr. Sharon Grossman is the author of The 7E Solution to Burnout and an Emotional Intelligence expert. She holds a doctorate degree in Psychology, has extensive training in Cognitive Behavioral Therapy (CBT), and 20 years of experience helping her clients take back control of their lives. Through the integration of psychology and mindfulness, she has created a comprehensive and transformative program that teaches stressed-out high achievers how to effectively navigate their work and personal life so they can thrive. She loves that her work inspires them to think BIGGER, feel more grounded, and handle challenging situations with ease.   Tune in to this week's episode to learn: How she has blended coaching and psychology into her practice Detecting early signs of burnout and how to manage it Differentiating between stress and burnout  Two questions to ask yourself when dealing with burnout Three different types of people and how they deal with stress differently    Grab your drink of choice and join the conversation!   Resources Website: https://drsharongrossman.com/  Burnout Checklist: https://drsharongrossman.com/burnoutchecklist/    Connect with Jennifer George: @bestobsessed_with_jenn | Instagram Jennifer George | Website @jenngeorge08) | Twitter Jennifer George | Facebook Click here to check out my book about connecting and communicating with patients to empower their experiences! Stay up to date on everything happening with the Healthcare Provider Happy Hour by subscribing to my weekly newsletter at www.jennifergeorge.co 

Today a great many of us are dealing with different types of stress that we may not have been prepared for. Let's be honest, who could have seen the craziness of the last two years unfolding the way it has. With that, we may be suffering from, or on the road to burnout and not even know it. That is where Dr. Sharon Grossman and her book The 7E Solution to Burnout comes in. We dig deep into the seven things to analyze and incorporate, to not only deal with burnout, but to stop it before it even happens. Even if you are not dealing with burnout, I highly recommend you listen to this episode, as we get into many different aspects of human nature and how to be a better human as well.  Dr. Grossman is a qualified Success Coach, Clinical Psychologist, author, speaker, wife and mother of two. More about Dr. Grossman in her own words: For the past two decades, I have worked on improving the health and well-being of high achievers who so often sacrifice their self-care as a result of work demands and get caught up with everyone else's expectations that they end up burning out at alarming rates. So when I started to experience overwhelm and burnout, the irony of the situation was not lost on me. I, too, am a high achiever, so I naturally have never-ending to-do lists. My brain is always coming up with more ideas. I would have too much on my mind, no direction, and would focus on unimportant items while forgetting about more important ones. It would feel like there is never enough time to do everything I want to do and I would end up feeling stressed. Coaching taught me systems around organization, planning, and time management. Now, I am super clear about what I need to get done each week, I plan for it and I stick to my plans. As a result of my optimized performance and mindset practices, I get more done in less time, have replaced overwhelm with accomplishment, and most importantly - empower my clients to reach their potential. Through the integration of psychology and mindfulness, I've created a comprehensive and transformative program that teaches stressed-out high achievers how to effectively navigate their work and personal life so they can thrive. I love that my work inspires them to think BIGGER, feel more grounded, and handle challenging situations with ease. Dr. Sharon Grossman is the author of The 7E Solution to Burnout and an Emotional Intelligence expert. She holds a doctorate degree in Psychology, has extensive training in Cognitive Behavioral Therapy (CBT), and 20 years of experience helping her clients take back control of their lives. Topics Discussed:  A bit about Dr. Sharon GrossmanWhat brought about the idea for her book “The 7E Solution to Burnout”How to recognize when your are on the way to or are burned outStory of my recent burnout What are the 7Es of burnoutE1: Emotional IndependenceE2: EmpowermentE3: EngagementE4: EfficacyE5: EnergyE6: EffortE7: Enlightenment Episode Resources: Sharon's Website: https://drsharongrossman.com/Donate to The Simple Life cause: https://thesimplelifenow.com/product-category/consulting/#donateWhere to send your questions: contact@thesimplelifenow.com The Simple Life Rumble page: https://rumble.com/user/TheSimpleLifeThe Simple Life Website: https://www.thesimplelifenow.com Make sure to signup and be a member of The Simple Life Insider's Circle at: https://www.thesimplelifenow.com/the-simple-life/

“When you live to work, that's where you get burned out. To reverse that, you've got to work to live — that's really where the burnout recovery strategies come in.”— Dr. Sharon GrossmanHave you ever struggled with burnout?Statistically, two-thirds of workers will end up burning out at some point in their career — and the pandemic has created even more stress, anxiety, and mental health issues for many of us.My guest, success coach Dr. Sharon Grossman, is a psychologist with over 20 years of experience helping her high-achieving clients go from fried and frazzled to energized and exhilarated!“When you manage your mind, and you're no longer stuck in those limiting beliefs and self sabotage, then you lighten your load,” Sharon explains, “because our thoughts are these heavy things that we carry around… people who are burned out aren't just burned out, they're experiencing overwhelm and anxiety and depression.”Burnout can manifest in a number of different ways — but no matter which form it takes, it can have major consequences for your productivity and mental health.Listen now to learn how to reduce your chances of experiencing burnout — and what to do if you fall victim to it.In‌ ‌this‌ ‌episode,‌ ‌you'll discover:‌ ‌What causes burnout — and why high achievers are so prone to it 2 symptoms that will help you recognize when you are on the verge of burnout The different ways that burnout can manifest itself — and how to decode yoursAbout Dr. Sharon Grossman: Dr. Sharon Grossman is a success coach and the author of The 7E Solution to Burnout: Transforming High Achievers from Exhausted to Extraordinary. She holds a doctorate degree in Psychology, has extensive training in Cognitive Behavioral Therapy (CBT), and 20 years of experience helping her clients take back control of their lives.  Highlights:‌ ‌01:05  Intro01:36  Meet Dr. Sharon Grossman02:27  Why burnout?  04:35  The 7E Solution06:23  What is burnout & how do you recognize it?10:17  Burnout should be a wakeup call12:12  Warning signs & manifestations14:21  Decoding your burnout19:32  Deflecting burnout through activities22:56  Takeaway ‌Links:‌ ‌Dr. Sharon Grossmanhttps://drsharongrossman.comhttps://www.linkedin.com/in/sharongrossman Facebook Group:-The High Achiever's Lounge: https://www.facebook.com/groups/449620683125184Burnout Quiz: http://drsharongrossman.com/The Business Society: https://thebusinesssociety.co   5-Step Roadmap to Biz Finance Freedom: https://melissahoustoncpa.lpages.co/5-step-biz-finance-roadmapWork with me: https://www.melissahoustoncpa.com/work-with-meWant more tips and inspiration? Follow me on Twitter @melissahcpa and Pinterest @melissahoustoncpacga and visit my website: https://www.melissahoustoncpa.comNeed a Fractional CFO?  Check out The Fractional CFO Agency!

Dr. Sharon Grossman is a psychologist, success coach, and the author of the international bestselling book, The 7E Solution to Burnout: Transforming High Achievers from Exhausted to Extraordinary. For the past 20 years, she has coached entrepreneurs struggling with anxiety, overwhelm, and burnout. She works with them using her Exhausted to Extraordinary™ Method to break through the mental fog, boost their energy levels, and enjoy more of what matters in 90 days. Burnout Checklist: www.drsharongrossman.com/burnoutchecklistChallenge yourself: www.7dayburnoutchallenge.comListen to the Decode Your Burnout Podcast: bit.ly/oylpodcastRead the book, The 7E Solution to Burnout: www.7esolution.comLinkedIn: www.linkedin.com/in/sharongrossmanSign up to receive The Burnout Doc's Weekly Digest: www.drsharongrossman.com

Dr. Sharon Grossman is the author of The 7E Solution to Burnout and an Emotional Intelligence expert. She holds a doctorate degree in Psychology, has extensive training in Cognitive Behavioral Therapy (CBT), and 20 years of experience helping her clients take back control of their lives. Go from exhausted to extraordinary! https://drsharongrossman.com/https://drsharongrossman.com/podcast/optimizeyourlife/Support the show (https://www.buymeacoffee.com/hownottothink)

In this episode, we continue with the second part of our two-part series: "Understanding and Decoding Your Burnout Blueprint" with Dr. Sharon Grossman, PhD. Dr. Grossman, is a qualified Success Coach, Clinical Psychologist, author, speaker, wife and mother of two. She focuses on helping high-achieving professionals navigate the difficult landscape of burnout. For the past two decades, she has worked on improving the health and well-being of high achievers who so often sacrifice their self-care as a result of work demands and get caught up with everyone else's expectations that they end up burning out at alarming rates. Through individualized coaching, she has taught clients the belief systems and plans around organization, planning, and time management, so that they can get more done in less time, and empowering clients to reach their full potential. Through the integration of psychology and mindfulness, she has created a comprehensive and transformative program that teaches stressed-out high achievers how to effectively navigate their work and personal life so they can thrive. Dr. Sharon Grossman is the author of The 7E Solution to Burnout, holds a doctorate degree in Psychology, has extensive training in Cognitive Behavioral Therapy (CBT), and 20 years of experience helping her clients take back control of their lives. Dr. Sharon Grossman, PhD - Professional Burnout: Symptoms, Causes, and Cures Dr. Sharon Grossman, PhD website - www.DrSharonGrossman.com Dr. Sharon Grossman's book - The 7E Solution to Burnout - https://amzn.to/3lkvyzR City Vest is the official sponsor for this show, so be sure to check them out at www.CityVest.com

Dr. Sharon Grossman is the bestselling author of The 7E Solution to Burnout. She's also a keynote speaker and a serial podcast host, including her latest show, Decode Your Burnout. She loves working with women in medicine who have burned out and are heartbroken about it because they love the work that they do and can't figure out how to do it in a sustainable way. If that's you, Dr. Sharon will show you how to totally transform your relationship with your work by working on yourself instead of trying to change your job or career. Through her Exhausted to Extraordinary™ Method, she helps you break through the mental fog, boost energy levels, and bring back the joy to your work in 90 days. She's shared her grounded yet practical approach with numerous organizations, nonprofits, and universities.  Free download Dr. Grossman's Burnout Checklist: www.drsharongrossman.com/burnoutchecklist

Today we are speaking with Dr. Sharon Grossman! Dr. Grossman is a psychologist, coach, and author of the international bestseller, The 7E Solution to Burnout. She has hosted several podcasts, including Exhausted to Extraordinary, and the recently rebranded Decode Your Burnout, formerly known as Optimize Your Life. Dr. Grossman was hosted on our primary podcast, so be sure to check out her amazing story on episode 192 of Boundless Body Radio! Find Dr. Sharon Grossman at-www.drsharongrossman.combit.ly/myburnoutchecklistPodcast tools that Dr. Grossman uses-https://podmatch.com/https://www.listennotes.com/https://www.descript.com/ Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

How do you even know if you're burned out? You feel exhausted and frazzled, like you are rushing from home to work to soccer to bath and bedtime and back to work the next day, you are barely hanging on by a thread… but all working moms must feel like that, right? What's normal and what's burnout and where the heck do you fall on that spectrum? My guest on Fulfilled today is Dr. Sharon Grossman. She's going to school us on burnout, give us some tips to identify the source of your burnout and help you to figure out if you are burned out or not!Check Your Burnout Checklist Check Your Burnout Checklist https://drsharongrossman.com/burnoutchecklist/ 7E Solution to Burnout https://amzn.to/33L9YQn

Dr. Sharon Grossman is the author of The 7E Solution to Burnout and an Emotional Intelligence expert. She holds a doctorate degree in Psychology and has extensive training in Cognitive Behavioral Therapy. Over the last two decades, she has worked to help improve the health and well-being of high achievers all around the world, who often sacrifice their self-care as a result of work demands.Dr. Grossman coaches physicians, lawyers, and other professionals in high-stress industries who are struggling with anxiety, overwhelm, and burnout. She has a unique gift for connecting with audiences and ensuring that  they walk away with insights and actionable strategies focused on improving Emotional Intelligence and on strengthening time management skills so they can effectively manage work-related stress and live a balanced life. By mindfully implementing Emotional Intelligence, Dr. Grossman believes anyone can overcome adversity, increase resilience, and feel more fulfilled.Listen in as they discuss:What specifically led Dr. Grossman to create a career and success as a therapist who finds solutions for high achievers who are burnoutWhat are the signs of someone who is burnoutIs chronic fatigue a result of burnoutWhat to do manage your mind and resolve the causes of burnoutAnd, more!TIP OF THE WEEKMark: My tip of the week is go to drsharongrossman.com, learn more. She's got a Podcast, Book, Quiz, and Webinars!Scott: Check this out, instead of having a rundown to the bank or to the post office, you can send your certified mails online at onlinecertifiedmail.com, just upload the PDF and it sends as certified mail. You'll get updates along the way and when it's delivered you'll see that it's delivered.Sharon: My tip is my book called Burn Out, we often don't recognize it in ourselves, so if you recognize Burn Out in someone else, I want you to purchase for your colleague, friends, family members and I've created an incentive program for people to do so so they can really help one another. If you go to 7esolution.com you will find out all the bonuses you can get as a result of purchasing the book in bulk for your colleague and otherwise. In addition to everything that is in the book, there is a digital workbook so you can coach yourself through Burn Out, there's also a free online course I'm going to include with this and it's a Seven Day Challenge. So if you want to take yourself on the challenge, you can sign up at 7eburnoutchallenge.com.WANT TO LISTEN MORE?Did you like this episode? If so, tune into another one of our exciting episodes with special guest Frank Bria as we discuss the quickest way one can become a business expert. Isn't it time to create passive income so you can work where you want, when you want and with whomever you want?

Dr. Sharon Grossman is the founder of the Exhausted to Extraordinary™ Method, a 3-step method to unblock your mind, reshape your thinking, and return the joy to your work in 90 days. As a psychologist, coach, and author of the international bestseller, The 7E Solution to Burnout. -- Are you exhausted at work? Wish you could avoid burnout or at least prevent it from repeating? Register for Dr. Sharon Grossman's FREE burnout webinar, The 3 Biggest Burnout Mistakes You Can Easily Avoid, on 12/8/21 @ 1 PM EST --- listen to how to do the pot! Learn more about your ad choices. Visit megaphone.fm/adchoices

Your belief in yourself is one of the most powerful contributors to your success or failure. So if you want to harness your power and increase not only your confidence, but your motivation and performance, tune in this week as we talk about four ways to increase your self-efficacy.   Don't forget to subscribe to the show for more practical tips that can make you unstoppable. For the show notes, go to: https://drsharongrossman.com/podcast/wimba//ep46   Resources: Get the book: The 7E Solution to Burnout FREE Breakthrough Session with Dr. Sharon: www.BookAChatWithSharon.com

Inner Voice – a Heartfelt Chat with Dr. Foojan on KMET 1490 AM / ABC News Radio.  In this segment- Subconscious, Emotions, and Burnout- Dr. Foojan shares the Tip of the Week about how to act with your anger, constructive or destructive. She chats with Eugen Popa, President of the Romania Hypnosis Association and an international speaker and trainer. Eugen has been studying, practicing, and teaching hypnosis and other therapeutic and personal development interventions for over 13 years in Europe, USA, Latin America, and Asia. He is a Certified Master Trainer in Hypnosis, NLP, Parts Therapy, Yagerian Therapy, Resource Therapy, and many other wonderful mindful and heartful interventions. www.EugenePopa.com Use this link to sign up for the International Hypnosis Summit for free - https://drfoojanzeine--prosuccess.thrivecart.com/hypno-special/ Dr. Foojan shares how to handle tying the knot or other commitment anxieties. Then She brings you Dr. Sharon Grossman is the founder of the Exhausted to Extraordinary™ Method, a 3-step method to unblock your mind, reshape your thinking, and return the joy to your work in 90 days. As a psychologist, coach, and author of the international bestseller, The 7E Solution to Burnout, Dr. Sharon works with 6-figure executives, entrepreneurs, and professionals in high-stress industries who are struggling with anxiety, overwhelm, and burnout. She shares tips and strategies as a keynote speaker and on her weekly podcasts, Optimize Your Life and The Women in Medicine Badass Radioshow. www.drsharongrossman.com Contact me at www.foojanzeine.com

Dr. Sharon Grossman is the founder of the Exhausted to Extraordinary™ Method, a 3-step method to unblock your mind, reshape your thinking, and return the joy to your work in 90 days. As a psychologist, coach, and author of the international bestseller, The 7E Solution to Burnout, Dr. Sharon works with 6-figure executives, entrepreneurs, and professionals in high-stress industries who are struggling with anxiety, overwhelm, and burnout. She shares tips and strategies as a keynote speaker and on two of her three weekly podcasts, Optimize Your Life and The Women in Medicine Badass Radioshow. Visit her at www.drsharongrossman.com!Find Dr. Sharon Grossman at-www.drsharongrossman.combit.ly/myburnoutchecklist

"Buy into the possibility of you."@bri_undeniably BOOK BRI TO SPEAK:briundeniably.com Also Available For Personal & Professional Development:WORKSHOPSTRAININGSCONSULTING Contact Bri:bri@briundeniably.com Find out more:https://linktr.ee/Bri_undeniably

Are you a high achiever who feels feels tired, stressed or burned out? How do you know the difference between them all and what can you do about it? Dr. Sharon Grossman is the author of the international bestseller, The 7E Solution to Burnout: Transforming High Achievers from Exhausted to Extraordinary. She's the founder of the Exhausted to Extraordinary™ Model and over the past 19 years has helped over 500 physicians, entrepreneurs, and executives reshape their thinking and go from fried and frazzled to energized and exhilarated. In this episode, you'll learn:How to know if you're in burnout vs. stressWhat steps you can take to get out of burnout and overwhelm NOWHow to use emotional intelligenceHow to be strategic with work/life balanceHow to know whether you need a therapist or a coachConnect with Dr. Sharon GrossmanWebsite: www.drsharongrossman.com/Book: 7 E Solution to BurnoutThanks for listening!Rejys Cowan is a yoga teacher, transformation coach, spiritual entrepreneur, and the host of Spiritual Shit You Need To Know Podcast.Let's connect!Schedule your free 20 min discovery call with me to start living on purpose:https://calendly.com/the-holistic-sojourner/holistic-consultGot anxiety? Let's Meditate!Download my free meditation to ease your mind from stress in less than 5 minuteshere:bit.ly/freeyouranxietyReady to level up your life in Wellness?Join my Yoga + Holistic Wellness Tribe monthly membership for weekly yoga classes, trainings, coaching, and more!Learn more here.Website: http://theholisticsojourner.comSpiritual Shit Podcast: https://spiritualshitpodcast.buzzsprout.com/Instagram: https://www.instagram.com/rejyscowanPeace and Blessings,RejysThis episode originally aired on Spiritual Sh*t You Need To Know Podcast.Copyright 2018-2021 The Holistic Sojourner, LLC. All Rights Reserved.

Want to learn how to not gas out? Join me as I explore strategies in optimizing our self-care with Dr. Sharon Grossman. Dr. Sharon Grossman is the author of the international bestseller, The 7E Solution to Burnout: Transforming High Achievers from Exhausted to Extraordinary. She's the founder of the Exhausted to Extraordinary™ Model and over the past 19 years has helped over 500 physicians, entrepreneurs, and executives reshape their thinking and go from fried and frazzled to energized and exhilarated. Burnout checklist: https://bit.ly/myburnoutchecklist Dr. Sharon Grossman's book: https://amzn.to/2XI2ZEH ---- ***This episode was previously LIVE, so giveaways, comments, and questions cannot be entertained at this time. Find the other YouTube episodes here: https://bit.ly/TheChefDocYT Follow us every Wednesday for a new LIVE Q&A Episode at 5 pm PST. --- Listen to other Thrive Bites Episodes here: https://www.thethr5formula.co/podcast Join our NEW THR5 FB Community here: https://www.facebook.com/groups/theth... --- *This episode is sponsored by The THR5 Formula™ Virtual Summit Experience at https://www.thethr5formula.co/ *This episode is sponsored by Listenable.io. Special offer for Thrive Bites listeners, using the coupon code {colinzhu} at listenable.io, and you'll get 30% off a year of Listenable. *This episode is sponsored by Betterhelp. Special offer for Thrive Bites listeners, get 10% off your first month at http://betterhelp.com/thechefdoc _________________ *Interview views are opinions of the individual. This podcast is not a source of medical or dental advice* Copyright © 2021 by TheChefDoc, LLC All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.  

In today's interview with Dr. Sharon Grossman, I ask Sharon to share why your focus at work can affect burnout.  I also ask Sharon about her legacy and how having grace for yourself can really change your stress level.  Sharon also shares what's coming next for her including a membership program focused on avoiding burnout and stress.   Show Notes and Resources.

In today's interview with Dr. Sharon Grossman, I ask Sharon about leadership.  I also ask Sharon to talk about her book and why the 7Es can help anyone avoid burnout.  Sharon and I also talk with you about emotional intelligence and how that fits into avoiding burnout.   Show Notes and Resources.

In today's interview with Dr. Sharon Grossman, I ask Sharon about therapy and coaching and why they are different but both can help avoid burnout.  I also ask Sharon to share with you why trying to do it all yourself is a problem.  Sharon also talks with you about work life balance and what that really means. Show Notes and Resources.

In today's interview with Dr. Sharon Grossman, I ask Sharon to explain what burnout really is and how it's linked to mindset.  I also ask her to talk about how COVID has affected us and burnout.  Sharon also helps us understand the link between stress, burnout, and self-care.   Show Notes and Resources.

Professional burnout is occurring more frequently at an alarming rate in our society today. It is becoming more prevalent in the professions of medicine, law, and business. In this episode, we bring on Dr. Sharon Grossman based out of Silicon Valley, who is a professional career coach specializing in helping successful professionals recover from burnout. We discuss the epidemic of burnout, symptoms, causes, and cures, and what to do about it. You will also hear from our show sponsor Advice Media - www.doctorpodcastnetwork.com/advicemedia Bio: Dr. Sharon Grossman is a qualified Success Coach, Clinical Psychologist, author, speaker, wife and mother of two. For the past two decades, Dr. Grossman has worked on improving the health and well-being of high achievers who so often sacrifice their self-care as a result of work demands and get caught up with everyone else's expectations that they end up burning out at alarming rates. Dr. Sharon Grossman is the author of The 7E Solution to Burnout and is an Emotional Intelligence expert. She holds a doctorate degree in Psychology, has extensive training in Cognitive Behavioral Therapy (CBT), and 20 years of experience helping her clients take back control of their lives. Show links 1. Free webinar - https://drsharongrossman.com/webinar/ 2. www.DrSharonGrossman.com 3. Dr. Sharon Grossman's book - The 7E Solution to Burnout - https://amzn.to/3lkvyzR Like, comment, share, and subscribe to the podcast and get notified of future weekly episodes!

The Don't Quit Podcast takes a look at how professionals work and how you can learn from them. This episode features Dr. Sharon Grossman. The founder of the Exhausted to Extraordinary™ Method, a 3-step method to unblock your mind, reshape your thinking and return the joy to your work in 90 days. As a psychologist, coach, and author of the international bestseller, The 7E Solution to Burnout. Website: https://drsharongrossman.com/ Instagram: https://www.instagram.com/coaching_by_sharon/ Linkedin: https://www.linkedin.com/in/sharongrossman Facebook https://www.facebook.com/coachingbysharon — Support The Don't Quit Podcast by visiting TyypoPrints.com, making dreamers into achieves through motivational art prints. Use promo code: podcast at the checkout to get 10% off your next print. Email the Host, Nick Mann at Nick@TyypoPrints.com Check out the official The Don't Quit Podcast Website: TDQPodcast.com Follow the show on Instagram: @TDQPodcast Follow the host on Twitter @MannDesigner If you enjoyed this episode, please give a review on Apple Podcasts. Thank you for listening!

On today's show I'm joined by Dr Sharon Grossman. Dr. Grossman is a Psychologist, Life Coach, and Speaker, who is an expert in Emotional Intelligence (EQ) and managing burnout in high achieving professionals. She graduated more than two decades ago with a Bachelors in Psychology and since has completed a double Masters and a Doctorate in Counselling Psychology from Fordham University. For the past two decades, Dr Grossman has worked with lawyers, doctors and other high-achieving professionals to help improve mental health and well-being, as all are prone to sacrificing their self-care as a result of work demands. Individuals she describes as having “too much on their mind, no direction, and end up focussing on unimportant items while forgetting about more important ones”. Thus entering a paradoxical downward spiral of perceived-underachievement, and eventually exhaustion. If you're thinking this sounds eerily familiar, then you perhaps get why I was so keen to have Dr Grossman on the show! In addition to her work as a psychologist and coach, Dr. Grossman published her best selling book ‘The 7E Solution to Burnout' in 2020. A book she hopes will help more high achievers transform their lives from exhausted to extraordinary - a book I strongly recommend you check out. Now, just before we jump into the episode, a quick word from today's show sponsor which today is the Thrive community. If you are struggling with managing time, feeling like an imposter or burnout then you need to make a change. The good news is that you are not broken or a bad fit for the profession, you are simply missing some super-important skills no-one teaches at university. Skills you will learn as part of the VetX community. Thrive is a RACE accredited professional skills course where members receive training, toolkits and one-to-one coaching to develop these skills. Join hundreds of other vets who have changed their careers for the better as a Thrive member. To learn more and find out if the class is a good fit for you visit www.vetxinternational.com today. Now back to the show... Veterinarians are no strangers to the subjects of exhaustion, burnout, compassion fatigue and worse. We're smart, we get that these things are risks. But despite this, too many seem to default to one of two options, collapse and leave a profession altogether, further exacerbating the effects for those that remain. Or grimly struggle on becoming ever more disillusioned with a career they once loved. What excited me about having this conversation with Dr Grossman was the opportunity to shine a light on a different pathway. To take a deeper dive into what burnout is and how we deal with work pressures. To explore some of the tools available to take control and manage our own experience, so we all have the chance to thrive in our career. One that, if more of us were willing to take, might reduce burnout, resurrect careers, and literally save lives. Vet med is after all for many of us, not just a job, it's a vocation. This interview is a bit different from our normal format as it's more about a subject than person - during the show I share a few of my own struggles in the hope that by doing so, you can find context and courage to get to work on you. So without further ado, find a couch, lay back, and enjoy this part conversation, part therapy session with the empowering Dr Sharon Grossman.

Connie's motivational quote for today is by – Dr, Joe Dispenza, “Each time you make a new choice that is in alignment with your future, you are priming your brain to install the neurological hardware to actually think, act, and feel like the person you want to be in the future.” YouTube: https://youtu.be/sy8d99ufLq0 Check Out These Highlights:   Do you feel stuck? Do you believe that your future is bright and filled with new opportunities?  Maybe more importantly, do you think you have control over your future?  If you answered no to the last two questions, why did you answer with no's?   About Dr. Sharon Grossman:  Dr. Sharon Grossman is the author of the international best-selling book, The 7E Solution to burnout: Transforming High Achievers from Exhausted to Extraordinary. She is a burnout expert who has taken her background in psychology and two decades of experience in the field and dedicated herself to helping high achievers who are struggling with anxiety, overwhelm, and burnout to live their best life. Her work is all about empowering you to take back control of your mind.   How to Get in Touch With Dr. Sharon Grossman:  Website:  www.drsharongrossman.com Free Course - The Power of Priming:  http://bit.ly/connieeoc   Stalk me online! Website:  https://whitmanassoc.com/ Apple Podcast:  https://podcasts.apple.com/us/podcast/enlightenment-of-change/id1313299091   Connie's #1 International Bestseller Book - ESP (Easy Sales Process): 7-Step to Sales Success:  https://whitmanassoc.com/resources/   Download Free Communication Style Assessment:  www.whitmanassoc.com/csa Connie's ESP (Easy Sales Process) MasterClass:  https://whitmanassoc.com/espmasterclass/ Subscribe and listen to Enlightenment of Change podcast on your favorite podcast streaming service or on YouTube.  New episodes post every week - listen to Connie dive into new sales and business topics or problems you may have in your business. 

I learned much, myself, as Dr. Sharon Grossman, success coach, clinical psychologist, author, speaker, and burnout expert, shared her brilliant insights. Please join us as we discuss: Dr. Sharon's philosophies on stress and burnout her insights on self-care for improving well-being what she means by “shifting our mindsets” her book The 7E Solution to Burnout … Continue reading Dr. Sharon Grossman – Understanding Burnout; and the 7E Solution to Burnout →

Do you know the difference between stress, burnout, anxiety, and overwhelm? Learn the differences between them, how to check in with yourself and determine where you are at, as well as how to manage each state effectively. Top Take-a-ways: Why “doing less” and “taking a break” will not cure burnout. How asking yourself, “If you were your cell phone, what you batter life be right now? What would you do to fix that?” is one of the easiest ways to figure out what you need. The importance of perception and why altering your perception is the most effective way to combat stress and overwhelm. Join Dr. Sharon Grossman and Lora Cheadle for a free 7 Day Burnout Challenge, from May 31-June 6th. Go to www.7dayburnoutchallenge.com ON Monday, May 3131st to sign up for your emails, and Join Lora and Dr. Grossman in the Flaunt Flock Facebook group at 10:30 AM MST for your introduction and welcome to the week. https://www.facebook.com/groups/734311026659814 Dr. Sharon Grossman is a qualified Success Coach, Clinical Psychologist, author, speaker, wife and mother of two. For the past two decades, she has worked on improving the health and well-being of high achievers who so often sacrifice their self-care as a result of work demands and get caught up with everyone else’s expectations that they end up burning out at alarming rates. She is the author of The 7E Solution to Burnout and an Emotional Intelligence expert. She holds a doctorate degree in Psychology, has extensive training in Cognitive Behavioral Therapy (CBT), and 20 years of experience helping her clients take back control of their lives. Learn more at www.drsharongrossman.com

How to Beat Burnout & Flourish– with Dr. Sharon Grossman Do you know the difference between stress, burnout, anxiety, and overwhelm? Learn the differences between them, how to check in with yourself and determine where you are at, as well as how to manage each state effectively.    Top Take-a-ways:  Why “doing less” and “taking a break” will not cure burnout.  How asking yourself, “If you were your cell phone, what you batter life be right now? What would you do to fix that?” is one of the easiest ways to figure out what you need.  The importance of perception and why altering your perception is the most effective way to combat stress and overwhelm.  Join Dr. Sharon Grossman and Lora Cheadle for a free 7 Day Burnout Challenge, from May 31-June 6th. Go to www.7dayburnoutchallenge.com ON Monday, May 3131st to sign up for your emails, and Join Lora and Dr. Grossman in the Flaunt Flock Facebook group at 10:30 AM MST for your introduction and welcome to the week. https://www.facebook.com/groups/734311026659814  Dr. Sharon Grossman is a qualified Success Coach, Clinical Psychologist, author, speaker, wife and mother of two. For the past two decades, she has worked on improving the health and well-being of high achievers who so often sacrifice their self-care as a result of work demands and get caught up with everyone else’s expectations that they end up burning out at alarming rates.     She is the author of The 7E Solution to Burnout and an Emotional Intelligence expert. She holds a doctorate degree in Psychology, has extensive training in Cognitive Behavioral Therapy (CBT), and 20 years of experience helping her clients take back control of their lives.  Learn more at www.drsharongrossman.com JOIN LORA every Friday from 4-5PM MST for Burlesque & Bubbly, a virtual dance class for women of all ages, sizes, and abilities! When was the last time you let your hair down, gently challenged your mind and body in new and different ways, and allowed yourself to embrace your beautiful body as it is right now, while thoroughly enjoying the moment? First class is FREE, and subsequent classes are only $10. Learn more and get on the list at www.BurlesqueAndBubbly.com  or sign up now, at https://loracheadle.com/product/burlesque-bubbly/  with discount code “DV7” Stop Hiding and Start Flaunting You! Follow me across all social and be sure to Join In The Conversation with me every Monday morning, at 10:30 Mountain in the FLAUNT flock Facebook group. I’d love to get social, interact, and answer your most pressing questions. Feeling worn down and dull? Hoping for a little more sparkle, joy and enthusiasm in your day? Then sashay on over to www.NakedSelfWorth.com and download The Top 20 Things That Block Your Sparkle And What to Do About Them today! Still want more? Of course, you do! Purchase Lora’s book, FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy & Spiritual Self wherever books are sold. Learn more about Lora here: www.loracheadle.com

Please join us on Wednesday, May 26, 2020 at 4:00 p.m. for a live show with host Denise Messenger.  Our guest is Dr. Sharon Grossman.  Dr. Sharon Grossman is a psychologist, success coach, and the author of the International Best Selling book, The 7E Solution to Burnout: Transforming High Achievers from Exhausted to Extraordinary. For the past 19 years, she has coached physicians, lawyers, and other professionals in high stress industries who are struggling with anxiety, overwhelm, and burnout. Dr. Sharon works with them to stay calm, even in situations that are seemingly scary, to effectively manage the demands on their time, and quickly bounce back from adversity. 

In this episode of The Healers Café, Dr. Manon Bolliger, ND, chats with Dr. Sharon Grossman, a burnout expert and a mindset coach; a psychologist and author of the international bestseller For the transcript and full story go to: https://www.drmanonbolliger.com/dr-sharon-grossman     Highlights from today's episode include: Dr. Sharon Grossman  01:09 I find it kind of ironic, because, prior to COVID, everybody wanted to work from home. It was everybody's dream, and it was every employer's nightmare. And now it's like the norm and people are freaking out, and they want to go back to the office and they are burning out in droves. And I think that part of the reason for that now is because people haven't really thought this through. Dr. Sharon Grossman  16:37 Whatever your pattern is, there is some sort of a belief underlying that pattern. So perfectionism is a behavior. But it stems from an emotion. Typically, it's a fear of failure. And that emotion stems from a certain way of thinking. And it's usually some sort of a worried thought. Dr. Sharon Grossman  29:57 Yeah, so I mean, the essence is if you think about how we got the original program is, as I said, it was something that you heard over and over again. And that's essentially what creates a program in your brain, right? It's like your subconscious mind is always listening. And when it hears something a lot, then it becomes a mind habit.   About Dr Sharon Grossman Dr. Sharon Grossman is the founder of the Exhausted to Extraordinary™ Method, a 3-step method to unblock your mind, reshape your thinking, and return the joy to your work in 90 days. As a psychologist, coach, and author of the international bestseller, The 7E Solution to Burnout, Dr. Sharon works with 6-figure executives, entrepreneurs, and professionals in high-stress industries who are struggling with anxiety, overwhelm, and burnout. She shares tips and strategies as a keynote speaker and on her weekly podcasts, Optimize Your Life and The Women in Medicine Badass Radioshow. Visit her at https://bit.ly/7dayburnoutchallenge Core purpose/passion: My purpose is to empower women in medicine who are struggling with anxiety, overwhelm, and burnout. I'm super passionate about teaching them how to master their mind to create the results they want to see in the world. Website | Facebook | Instagram | LinkedIn | YouTube     About Dr. Manon Bolliger, ND: Dr. Manon is a Naturopathic Doctor, the Founder of Bowen College, an International Speaker, she did a TEDx talk "Your Body is Smarter Than You Think. Why Aren't You Listening?"  in Jan 2021, and is the author of Amazon best-selling books "What Patient's Don't Say if Doctors Don't Ask". & "A Healer in Every Household" For more great information to go to her weekly blog:  http://bowencollege.com/blog.    For tips on health & healing go to: https://www.drmanonbolliger.com/tips       About The Healers Café:   Dr. Manon's show is the #1 show for medical practitioners and holistic healers to have heart to heart conversations about their day to day lives.   Follow Dr. Manon, ND on social media!  Facebook | Instagram |  LinkedIn  |  YouTube  |  Twitter

Why you've got to check out today's episode: In this first episode, Dr. Sharon showcases 7 questions and answers as they pertain to high achievers who experience anxiety, overwhelm, or burnout. Resources/Links: Watch video of episode: https://bit.ly/extrapod Watch the FREE online training: The 3 Mindset Hacks High Achievers Need to Avoid Burnout: How to Stop Obsessing Over Details, Worrying About Possible Failures, And Striving So Hard That You Run Out of Steam. This is tailored for those who struggle with imposter syndrome, a negative mindset, or perfectionism: www.drsharongrossman.com/webinar Take the FREE 7-Day Burnout to Your Best Life Challenge: www.7DayBurnoutChallenge.com Grab your copy of The 7E Solution to Burnout: Transforming High Achievers from Exhausted to Extraordinary: www.7ESolution.com  Summary Are you feeling stressed to the max, anxious about the future, or burned out? Have you been trying everything you can think of to move ahead, but find yourself stuck and unsure of what to do? Do you tend to focus on changing your circumstances only to find out that you remain feeling just as exhausted as before?  The mission of Exhausted to Extraordinary is to help high achievers unblock their mind, reshape their thinking, and return the joy to their work. We deliver one mindset hack each week using our “7 questions in 7 minutes” format. Dr. Sharon Grossman, a psychologist and success coach, hosts the show. She shares a mindset hack about burnout as well as resources on how you can coach yourself.  

Dr. Sharon Grossman is a psychologist, emotional intelligence expert, and the author of The 7E Solution to Burnout. She joins this podcast with a first responder who was helped by reading Sharon's book and applying her methods. 

Our guest for this podcast is Dr. Sharon Grossman. We discuss how to shift our thinking, increase self-awareness, and decrease negative emotions like anxiety and stress. Sharon is the author of the international best seller, The 7E Solution to Burnout: Transforming High Achievers from Exhausted to Extraordinary. We know that we can often hold ourselves back because of self-limiting beliefs, and that our self-talk can be our worst enemy. In this conversation, we explore how our thinking patterns influence our emotions and better understand what we mean by mindset.  "Mindset" topics we discussed during our conversation: What does the term "mindset" mean and how does mindset influence our emotions and behavior?How our mindset can be changed by becoming aware of our self-talkThe difference between therapy and coachingHow we can "reinvent" our self and adapt to changes in our lifeDo our emotions influence our thinking or does our thinking influence our emotions? As Dr. Grossman says, “We can get our mind to work for us instead of against us.” Tune in to learn more about creating change by shifting our thinking, one step at a time. Mini Bio Dr. Sharon Grossman is a qualified Success Coach, an authority in emotional intelligence, and Clinical Psychologist, and is the founder of the Exhausted to Extraordinary™ Model and over the past 19 years has helped over 500 physicians, entrepreneurs, and executives reshape their thinking and go from fried and frazzled to energized and exhilarated. She holds a doctorate degree in Psychology, has extensive training in Cognitive Behavioral Therapy (CBT), and 20 years of experience helping her clients take back control of their lives. Items Mentioned for Our Listeners Dr. Casciani's book, Living Longer IS the New NormalDr. Grossman's book, The 7E Solution to Burnout: Transforming High Achievers from Exhausted to ExtraordinaryDr. Grossman's website and Mindset Mastery Starter Kit, https://drsharongrossman.com/ Podcasting Award The Living to 100 Club Podcast was recently selected among the Top 20 Aging Podcasts You Must Follow in 2021 by Feedspot RSS News Reader. Thanks to all of our listeners for tuning in, and to our guests for the great conversations.

Our guest for this podcast is Dr. Sharon Grossman. We discuss how to shift our thinking, increase self-awareness, and decrease negative emotions like anxiety and stress. Sharon is the author of the international best seller, The 7E Solution to Burnout: Transforming High Achievers from Exhausted to Extraordinary. We know that we can often hold ourselves back because of self-limiting beliefs, and that our self-talk can be our worst enemy. In this conversation, we explore how our thinking patterns influence our emotions and better understand what we mean by mindset.  "Mindset" topics we discussed during our conversation: What does the term "mindset" mean and how does mindset influence our emotions and behavior?How our mindset can be changed by becoming aware of our self-talkThe difference between therapy and coachingHow we can "reinvent" our self and adapt to changes in our lifeDo our emotions influence our thinking or does our thinking influence our emotions? As Dr. Grossman says, “We can get our mind to work for us instead of against us.” Tune in to learn more about creating change by shifting our thinking, one step at a time. CLICK HERE TO LISTEN ON APPLE PODCASTS Mini Bio Dr. Sharon Grossman is a qualified Success Coach, an authority in emotional intelligence, and Clinical Psychologist, and is the founder of the Exhausted to Extraordinary™ Model and over the past 19 years has helped over 500 physicians, entrepreneurs, and executives reshape their thinking and go from fried and frazzled to energized and exhilarated. She holds a doctorate degree in Psychology, has extensive training in Cognitive Behavioral Therapy (CBT), and 20 years of experience helping her clients take back control of their lives. Items Mentioned for Our Listeners Dr. Casciani's book, Living Longer IS the New NormalDr. Grossman's book, The 7E Solution to Burnout: Transforming High Achievers from Exhausted to ExtraordinaryDr. Grossman's website and Mindset Mastery Starter Kit, https://drsharongrossman.com/ Podcasting Award The Living to 100 Club Podcast was recently selected among the Top 20 Aging Podcasts You Must Follow in 2021 by Feedspot RSS News Reader. Thanks to all of our listeners for tuning in, and to our guests for the great conversations.

Our guest for this podcast is Dr. Sharon Grossman. We discuss how to shift our thinking, increase self-awareness, and decrease negative emotions like anxiety and stress. Sharon is the author of the international best seller, The 7E Solution to Burnout: Transforming High Achievers from Exhausted to Extraordinary. We know that we can often hold ourselves back because of self-limiting beliefs, and that our self-talk can be our worst enemy. In this conversation, we explore how our thinking patterns influence our emotions and better understand what we mean by mindset.  "Mindset" topics we discussed during our conversation: What does the term "mindset" mean and how does mindset influence our emotions and behavior?How our mindset can be changed by becoming aware of our self-talkThe difference between therapy and coachingHow we can "reinvent" our self and adapt to changes in our lifeDo our emotions influence our thinking or does our thinking influence our emotions? As Dr. Grossman says, “We can get our mind to work for us instead of against us.” Tune in to learn more about creating change by shifting our thinking, one step at a time. Mini Bio Dr. Sharon Grossman is a qualified Success Coach, an authority in emotional intelligence, and Clinical Psychologist, and is the founder of the Exhausted to Extraordinary™ Model and over the past 19 years has helped over 500 physicians, entrepreneurs, and executives reshape their thinking and go from fried and frazzled to energized and exhilarated. She holds a doctorate degree in Psychology, has extensive training in Cognitive Behavioral Therapy (CBT), and 20 years of experience helping her clients take back control of their lives. Items Mentioned for Our Listeners Dr. Casciani's book, Living Longer IS the New NormalDr. Grossman's book, The 7E Solution to Burnout: Transforming High Achievers from Exhausted to ExtraordinaryDr. Grossman's website and Mindset Mastery Starter Kit, https://drsharongrossman.com/ Podcasting Award The Living to 100 Club Podcast was recently selected among the Top 20 Aging Podcasts You Must Follow in 2021 by Feedspot RSS News Reader. Thanks to all of our listeners for tuning in, and to our guests for the great conversations.

Subscribe and listen to the Heart-Centered Sales Leader Podcast on your favorite podcast streaming service or on YouTube. New episodes post every Monday on webtalkradio.net. Listen to Connie dive into new sales and business topics or problems you may have in your business.  Connie's motivational quotes for today is by – Anne Lamott, “Almost everything will work again if you unplug it for a few minutes…Including you..” Check Out These Highlights: Burnout is real and can affect all areas of your life.  How do we reach that point of exhaustion and burnout?  More importantly how can you avoid reaching Burnout when it is on the rise?  While we often point to external circumstances like the demands or culture of our job, so much of what leads to burnout is the way we think about those circumstances and our beliefs about ourselves. In the next half hour you will find out how your mind contributes to your exhaustion and what you can do to turn it around. About Dr. Sharon Grossman: Dr. Sharon Grossman is the author of the international best-selling book, The 7E Solution to burnout: Transforming High Achievers from Exhausted to Extraordinary.  She is a burnout expert who has taken her background in psychology and two decades of experience in the field and dedicated herself to helping high achievers who are struggling with anxiety, overwhelm, and burnout to live their best life. Her work is all about empowering you to take back control of your mind. How to get in touch with Dr. Sharon Grossman:  Website:  www.7esolution.com Email:  www.drsharongrossman.com Stalk me online! Website:  https://whitmanassoc.com/  Apple Podcast:  https://podcasts.apple.com/us/podcast/heart-centered-sales-leader/id1543243616 Connie's #1 International Bestseller Book - ESP (Easy Sales Process): 7-Step to Sales Success:  https://whitmanassoc.com/resources/  Download Free Communication Style Assessment:  www.whitmanassoc.com/csa Connie's ESP (Easy Sales Process) MasterClass:  https://whitmanassoc.com/espmasterclass/  

I had the opportunity to sit down with the extraordinary Dr. Sharon Grossman. Sharon is a psychologist, author, and absolute mindset ninja. We talk all things mindset, resilience, overwhelm, and how to overcome them! Her book, The 7E Solution to Burnout: Transforming High Achievers From Exhausted to Extraordinary is available through her website and on Amazon. She also has a dope new webinar available at drsharongrossman.com. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/above-average/message Support this podcast: https://anchor.fm/above-average/support

In this episode of The Self Care Chronicle, I chat with coach extraordinaire, Dr. Sharon Grossman. Coach Sharon shares her secrets to implementing self-care into her already-packed schedule.   Coach Sharon is also an author and speaker. She specializes in working with women in medicine who are struggling with anxiety, overwhelm, and burnout.  She is truly an inspiration to high achievers around the world. Her new book, “The 7E Solution to Burnout,” has already guided countless high achievers on their journey to empowerment. Between coaching, writing, and speaking, she still manages to find time to prioritize self-care. Tune in to find out how she does it…. Read More at www.drmarshabrown.com/deconstructingstress

Jeff welcomes to the podcast psychologist, success coach and author of the international bestseller, “The 7E Solution to Burnout” –  Dr. Sharon Grossman. In her book, Dr. Grossman offers strategies for people in high stress professions (particularly physicians) to be able to coach themselves through burnout. Many people don't have a firm grasp on the […]

Episode Title: Coaching By Sharon with Sharon GrossmanInterviewer: Mike FoxInterviewee: Sharon GrossmanIn this Career Up Now Socially Distanced Close Up podcast Mike Fox interviews Sharon Grossman, the success coach at Coaching By Sharon. She is also the author of 7E Solution to Burnout. During the interview, Sharon mentions how her career path pivoted to something she was more comfortable with thus she encourages people to tune in to themselves in order for them to figure out what works for them. She still believes that she is on this career journey as there is always the next level.She talks about how we need to change our mindset to get through the pandemic, why it's better to share strategies with a mentor, and why it's important to remember that we are working to fund our life and not the other way around.Let's join Sharon Grossman and our host Mike Fox for this spellbinding conversation.