Podcasts about how kat

Welcome back, Aligned Entrepreneurs! I had one of the highest-vibe conversations yet with Kat Norton, AKA ‘Miss Excel.' In June 2020, Kat made a TikTok video to give people Excel tips. Little did she know that her videos would go viral and eventually turn into a full-fledged, soon-to-be 7-figure business. Today, she makes six-figures a month and credits her success to the inner work she's done. In this episode, she speaks about growing up with an anxiety disorder, the time she spent in the corporate world, and how when she started to look inwards and shed her conditioning, her whole life changed. I hope this episode helps you see that any results that your desire are possible if you align with what you want. Enjoy!   Connect with Kat Norton: Instagram: https://www.instagram.com/miss.excel/ Website: https://miss-excel.thinkific.com/    Overview:   01:30 - Intro to Kat Norton. 06:12 - How Kat created her business in March 2020. 07:26 - How Kat slowed down during the pandemic and reflected on what she wanted.  07:53 - How Kat turned her side hustle into her full-time job. 09:18 - Kat's experience posting her first TikTok video. 11:15 - When Kat's fourth video hit 100,000 views. 12:08 - The opportunities that arose from TikTok. 13:22 - Gaining 100,000 TikTok followers in a month. 14:21 - Kat's experience growing up with an anxiety disorder. 16:43 - When Kat began her Instagram account. 17:10 - When Microsoft slid into Kat's DMs. 20:04 - When Kat quit her day job. 20:38 - Getting clear on her intuition. 21:20 - Calling in press & inbound leads. 23:16 - Why Kat is passionate about Excel. 24:00 - How Kat started learning Excel. 27:24 - Why freedom is Kat's motivator. 29:38 - Collaboration over competition. 31:37 - Kat's experience with energy work. 32:09 - Shedding conditioning. 33:44 - Manifesting from feeling. 38:05 - Doing the inner work before she started her business. 40:46 - Kat's business model. 43:57 - Kat's future goals. 46:42 - How Kat separates masculine and feminine energy. 49:42 - Kat's go-to mindset and manifestation practices.

Kat Kim joins me this week to talk about personal power and divine confidence, how to discover your secret desires, and how to reclaim your self-confidence. I am thrilled to have her as part of the Make Some Noise celebratory series! Kat is a Spiritual Teacher, Leadership Coach, and founder of The School of Divine Confidence, an online school that offers spiritual training and confidence coaching to rising women leaders and change-makers across the world.By the way, all eight episodes in this special series are on video too! Head on over to YouTube to watch my interview with Kat. Subscribe to my YouTube channel to be notified when the next interview airs.  In this episode you'll hear:  Kat shares her journey from a crack addict, convicted drug offender to spiritual teacher and leadership coach. Why Kat defines personal power as divine confidence. Advice for women who are struggling with self-confidence and spiritual work.  Internalized patriarchal myths about what it means to be a “good woman” and how Kat worked to untangle them like “I have to be thin to be accepted.”  How Kat helps women find their secret, burning desires.  Shame can help you find self-confidence.  http://andreaowen.com/402  

Britt Robson of The Athletic joins the pod on Saturday night after the Timberwolves' loss to the Philadelphia 76ers. We discuss how Karl-Anthony Towns has again found his groove — even if he has to do it all by himself. - Enjoying KAT improving in his prior areas of weakness - The lack of shooting KAT has been surrounded by over the two seasons of the Gersson Rosas regime - How KAT has shown under Chris Finch that he can play power forward — and how this opens up a new potential for team building: acquiring a center to start next to KAT - Would the Timberwolves benefit from having a former player in their currently player-less front office? - Believing in the Rosas front office without reflexively giving all of their moves credit for being the right move - Around the NBA Submit your Blue Wire Hustle application here: http://bwhustle.com/join Sign up for Dane's Patreon ($5 a month) at: Patreon.com/DaneMooreNBA

If you’re trying to grow your audience on social media, then you KNOW that there’s one thing that matters more than just about anything else… Engagement. It doesn’t matter what platform you’re on, the algorithm cares about the same thing: how much people engage -- or don’t -- with your content. More engagement means people are paying more attention to your posts (good!) and the algorithm rewards that with more reach (good as well!). And that then results in more followers. The GOOD news is that more people see your “best” posts. The BAD news is… even if you’re sharing something valuable, important, and potentially impactful… if people don’t actively engage then your results will be lackluster (to put it gently). Engagement. It’s the name of the game. The big question is… how do you get more of it?? Well, that’s where my friend Kat Gaskin comes in. She’s known around the internet as “The Content Planner,” because that’s what she helps entrepreneurs do: plan their social media content. But when I reached out to her about coming on the podcast, there was something a little different I wanted to talk to her about: HOW has she built such an incredibly engaged community of raving fans?? ‘Cause Kat doesn’t just have followers on Instagram. Nope. Her audience is full of the hard-core, ride-or-die type. And I wanted to know how she’d done it. You’re welcome. ;) Listen to the full episode to hear: How Kat developed an irresistible physical product and personal brand on Instagram—with 52K followers and counting Why Kat recommends picking only two social media platforms and her hashtag strategy for getting content in front of different audiences The struggles Kat went through with content planning—and why she developed the Content Planner to make it 100% easier to create content Why focusing on who her customer is becoming rather than focusing just on solving a problem creates an amazingly engaged fan base The four recurring content pillars that Kat uses to engage her Instagram followers (and teaches to all her students) Learn more about Kat Gaskin: thecontentplanner.com @katgaskin on Instagram @katgaskin on Twitter the salty pineapple shop Learn more about Gillian: Join Startup Society (promo code: earnmore) Profit Planning Challenge Get in touch!

From Hooters Waitress and No Degree To Running Billion Dollar Brands with Kat Cole Today’s guest is Kat Cole and she joins us to share some of the frameworks she has developed to become the business mogul and empathetic leader she is today. Kat was a Hooters waitress before she transitioned to becoming the President and COO of Focus Brands, as well as an investor, advisor, thought leader, and board member for multiple companies. Our conversation starts with the story of how Kat was making over $40,000 as a waitress at age 19 when she transitioned into the corporate world for half the salary. From there, we talk about how Kat was able to rise so quickly in this new environment for a number of reasons, where she highlights being placed in leadership positions in unfamiliar situations, and the understanding of human nature she developed as a youth. Kat shares some of the frameworks for success that she has come up with over the years, such as the four characteristics of good leaders, ‘mentorship moments’, and monthly check-ins. She also gets into her method for arriving at these frameworks which involve unbiased reflection and a continuous willingness to apply new lessons going forward. Our conversation also covers the culture Kat fosters in her teams, the channels through which she is currently connecting to her audience, and a whole lot more. Tune in today! TIME-STAMPED SHOW NOTES: [00:39] Introducing Kat Cole and her rise to success from humble beginnings. [00:50] The new platforms Kat is leveraging to grow her audience and share her teachings. [02:10] What lay behind Kat taking a huge pay cut to leave Hooters for the corporate world. [04:20] Developing the knowledge to run SaaS versus brick and mortar businesses. [06:30] How Kat developed the resilience to lead human-driven business models at a young age. [09:45] The role of humility, curiosity, courage, and confidence in good leadership. [12:02] Building trust  and having responsibilities as a leader in unfamiliar situations. [13:45] How Kat builds the mental frameworks she uses to level up using reflection. [14:48] The mentorship Kat arranged for herself using ‘mentoring moments.’ [16:50] Changing your mindset and applying the advice you are given. [17:26] How Kat levels up using her monthly check-in and hotshot rule methods. [19:46] The idea that our progress blinds us to the magnitude of our achievements. [20:34] A deeper dive into the types of questions Kat asks in her monthly check-ins. [22:03] The most beneficial tool Kat has recently implemented. [22:15] The relationship advice to be found in Kat’s favorite business book. [22:46] How to best reach Kat online. Resources From The Interview:   Kat Cole on LinkedIn Kat Cole on Twitter Kat Cole on Instagram Checking In with Kat Cole Focus Brands Clubhouse Must-read book: Give and Take   Leave Some Feedback:   What should I talk about next? Who should I interview? Please let me know on Twitter or in the comments below. Did you enjoy this episode? If so, please leave a short review here Subscribe to Leveling Up on iTunes Get the non-iTunes RSS Feed   Connect with Eric Siu:    Growth Everywhere Single Grain Eric Siu on Twitter

In today's episode, Ben and I talk to Kat, who shares her experiences, the strength she found in her recovery, and the hope she has for her future. Kat's home is in Louisiana, and she is a current resident at Rock Recovery Center. At 32, Kat's second attempt at recovery, with her previous attempt at a different location. Kat started using at the age of 15 and quickly chose heroin as her drug of choice. Much of her drug use has been with family and friends, such as her mother and younger sister. Her mother denies that she is addicted, however; she supports Kat in her journey to become free of drug use. Drugs are a normalized part of her family life. In her 17 years of addiction, she has experienced the same detox treatment center ten times, and one other recovery center in addition to her stay here at Rock Recovery Center. If you or your loved one has been to numerous treatment centers, and you are wondering why you can't come clean of your addiction, many times, it's the person's mindset that is preventing them from coming clean of their dependency. To successfully move through treatment, you or your loved one needs to be there because you want to be free of your habit. After being arrested and thrown in jail, Kat came to the realization that she would either be spending a lot of time in jail unless she could free herself of drugs. She understood, "I would get my kids back, I would get my family back, I'll get everything I want back if I put my mind to it and do it!" Parents and families ask us, "when do we throw in the towel on people and give up," and the fact is that we never give up to get an addict free of their habit. We consistently reach out to potential clients to see when they are ready to join others in their journey to freedom and a better life. Listen in to find out how the Rock Recovery Center has surpassed Kat's expectations, the benefits of treatment at Rock, and how her support system has been key to Kat's recovery. At Rock Recovery Center, we take a humanistic approach to recovery, teaching our clients how to live independently in a sober world. We care about the success and safety of each and every one of our clients from the moment they step into our center to the future of their well-being. Check out my new website where you can download any episode right from my site along with other useful information for those in recovery. Share this podcast with a friend and leave us a review! Show Notes: [04:24] Kat talks about her using history and how she became addicted to drugs. [08:45] Ben explains how family dynamics play a role in recovery. [12:23] Her first experience at a detox center in 2012. [14:12] Reflecting back on her previous detox attempts. [16:29] The stages of change in the detox process. [17:35] Kat’s moment when she had her mindset shift in recovery. [20:36] She talks about the exhaustion of constantly being around negative influences as a result of doing drugs. [23:15] Lying as a social norm of an addict’s life. [25:26] How Kat’s experience has surpassed her expectations. [27:22] Her experience at Rock and what she has really enjoyed about her stay. [30:45] Comparing Rock Recovery treatment center to other plans of treatment. [33:26] How Kat stayed off of narcotic drugs post-surgery. [38:00] Hospital stay experiences when you are in active addiction. [42:00] Ben and I reflect on Kat’s amazing progress at Rock Recovery Center! Episode Links and Resources Real Recovery Live Chat Real Recovery Talk on the Web Real Recovery Talk on YouTube Leave Real Recovery Talk a review on iTunes Rock Recovery Center Real Recovery Talk on Facebook Ideas for a show? Email us tom@realrecoverytalk.com and ben@realrecoverytalk.com Podcast editing and show notes by Pro Podcast Solutions

One of the highlights of my career was opening the batting with Simon Katich and I'm thrilled to have him on this week's episode of Lessons Learnt with the Greats. Kat was one of the toughest and most resilient players to don the Baggy Green and loved getting into the contest, which I know as both his teammate and opponent. Kat's insights into batting, coaching and the mental side of the game make this a must-listen for any aspiring cricketer or athlete and I am so grateful to have him share his experiences. Enjoy.Episode rundown01:17 - Batting with Kat and my favourite knock of his05:32 - Kat's personal and team career highloights12:02 - The batting techniques Kat used to have success21:36 - The fitness side of the game and the lessons Kat learnt34:03 - Kat's experiences as a coach39:04 - The mental skills Kat used and developed 1:00:36 - How Kat handled the media and his role as a commentator 1:06:02 - Kat's financial and investment philosophy 1:14:52 - The mantra Kat uses to get through the tough times life dishes up1:20:58 - The inspiring people Kat has met1:24:43 - The standout books Kat has readYoutube LinkKat's 122 vs England at Sophia Gardens, Cardiff in the 2009 Ashes Series - https://youtu.be/hZhuyirwNpg See acast.com/privacy for privacy and opt-out information.

Kat Cole is the COO and President of Focus Brands, a role in which she oversees the leadership teams of seven major franchises: Cinnabon, Auntie Anne’s, Carvel, Jamba, McAlister's Deli, Schlotzsky's and Moe's Southwest Grill. Today we chat with Kat about her career, the early steps she took as a teenager, and the massive leaps she made during her time at Hooters, taking up leadership positions at the age of 20! Our conversation with Kat is especially relevant as we spend some time focusing on her work at Cinnabon in 2010, at the end of the recession, and the steps she took to get the brand back on track and prepared for an economic upturn. These lessons are really useful in the current climate, and Kat expands on her approach to the COVID crisis and how this has played out through the array of brands under her watch. Kat goes so far as to call crisis her 'jam'! We talk about the power of dedicated leadership teams within a large corporate and brand structure and how this setup serves the Focus Brands family so well. We also get into how Kat goes about empowering the leaders of these teams to work to their strengths while adhering to an overall culture. The conversation covers technology, local constraints on franchises, and the bottom line. Make sure not to miss this fantastic conversation!Key Points From This Episode:Kat's amazing career path leading up to her current position at Focus Brands. The branding education that Kat received early on in her young career.Kat's transition from her position at Hooters to a new title for Cinnabon and Focus Brands. Learning while serving and networking for everyone's benefit. Becoming the president of Cinnabon and dealing with the effects of the recession.How Kat approached rebuilding the Cinnabon brand and tackling the challenges it faced The three questions with which Kat began her process with the franchise. Empowering the franchisees and systematizing and reinforcing the business. Keeping the focus on people and building a culture of excitement and progress.Mapping Kat's achievement at Cinnabon in terms of revenue. The portfolio of brands under Kat's watch at Focus Brands currently.The response from Focus Brands to the COVID crisis and how this played out across different brands. Investments in new technology; how these advancements are implemented across brands. The management of brands and their own leadership teams; the view from the top. Acting local in the current economic landscape and adapting to new, localized regulationsLinks Mentioned in Today’s Episode:Kat Cole on LinkedInKat Cole on TwitterFocus BrandsHootersCinnabon Auntie Anne’sCarvelMoe's Southwest GrillJambaMcAlister's DeliSchlotzsky'sUndercover Boss'CMOs Need To Think And Act Locally In The Age Of COVID-19 And Beyond'USA TodayCNN

Kat and Val from The Health Boost join me on the show again. Kat is a nutritional therapist and Val is a personal trainer and The Health Boost is your family friendly solution to health eating. We dig into: The new Health Boost 28 days to lose weight and boost energy program. Kat and Val’s experiences during lockdown as Mums and business owners. How Kat moved her nutrition clinic online. The importance of strength training for women. How Kat and Val created and nurture their online presence. Links and Resources: Name: 28 days to lose weight & boost energy Date: Starts 21st September Tickets: https://www.thehealthboost.co.uk/events/28-days-to-lose-weight-and-boost-energy About: ''If you want to learn how to eat healthily, have more energy, feel more positive and lose weight then join our 28 day plan starting on 21st September. This is not a diet. We hate the word diet as it’s usually associated with deprivation and strict rules. Instead this is a lifestyle change where we guide you through making healthy changes, not just with the food on your plate, but all aspects of your health from diet, sleep, stress, exercise and physical activity levels.'' Kat and Val. What will you get: Menu and recipe plans for 28 days of breakfast, lunch and dinner. With substitutions and options if you don’t like something. Shopping lists to get organised. 3 virtual workouts a week. Weekly webinars, which can be attended live to ask questions or a recorded version to watch later. Dedicated Facebook members page for questions, tips, inspiration and supporting each other. Website - https://www.thehealthboost.co.uk/ Instagram - https://www.instagram.com/thehealthboost/ Facebook - https://www.facebook.com/thehealthboost/ Episode 1 with The Health Boost - https://soundcloud.com/user-188029167/supporting-the-menopause-with-val-and-kat-from-the-health-boost As always if you like the show please share it with someone. If you like the podcast please give it a rating, subscribe and leave a review on Apple Podcast or wherever you are listening to it from (thanks in advance.) 33 Fuel support the show: 33 Fuel produces natural and powerful sports nutrition products. Gain 10% off your first order with matt10 at checkout https://www.33fuel.com/ My favourite product at the moment is the Eroica Protein Bar - https://www.33fuel.com/collections/after-sport-protein-recovery/products/eroica-protein-bar-6-bar-pack 20% off for a limited time only while stocks last.In Italian ‘Eroica’ means ‘heroic’ which sums up this super-powered bar perfectly - recover like a hero, anywhere, any time. Handmade in Italy with 2 bars and 20 grams of protein in every pack, perfect natural recovery never tasted so good.

This episode begins with a conversation on the anti-racism work I am learning and the white supremacy I am unlearning. I share what I’ve learned on how to respond to racist comments and why as a white person I am holding myself (and other white people) accountable to create the change. Learn more: Instagram post shared, Waste Free Marie Instagram. Rachel Cargle Instagram account. On today’s episode, you’ll learn about trauma, how trauma gets stuck in our bodies, why we disconnect, and why we experience shame. This episode is necessary for all women (and for all that identify as women) as we’ve all experienced micro and possibly even macro traumas. What you’ll walk away with is the insight into how to FEEL your emotions to heal from trauma and connect back in to your body. This conversation may be heavy for some, and there is a trigger warning for those struggling with an active eating disorder. In this episode we discuss: How do we create a better sense of connection to our intuition. Why disconnection from our bodies make it hard to connect to our intuition. What creates body disconnect and disassociation. Why body love impossible if you are disconnected from trauma. What is trauma? Kat shares the micro vs macro traumas we experience. Why healing and connecting to our bodies necessary for holistic well being. What the mind body connection mean, Kat shares why this is necessary in order to pursue true health and wellness. Ways to release the emotions in our bodies and bodywork to heal trauma. How Kat practices wellness without obsession.   Learn more about Kat on her Instagram account and her website.   Past episodes Kat has done: Episode 25: Mindfulness and Meditation Episode 47: The Importance of Energy Healing, Part 1 Episode 48: The Importance of Energy Healing, Part 2 Episode 94: Perfectionism and People Pleasing   About today’s podcast sponsors: Thank you to BLUBlox for sponsoring today’s episode. I am sure I am not the only person on the computer all hours of the day! I am grateful to have begin using BLUBlox glasses to help reduce blue light (I’ve been using the Crystal Computer glasses). They created their company because they were unhappy with the quality and lack of science backed blue light blocking glasses. The founders sought to create a solution by creating their blue light blocking glasses, backed by science and made under optics laboratory conditions in Australia PLUS they are super stylish.  BLUBLox also gives a pair of reading glasses to someone in need when you purchase a pair of blue light blocking glasses in partnership with Reading Vision. You can use the code NOURISHINGWOMEN for 15% off your order and free shipping or use this code to receive the 15% discount and free shipping.   Thank you to New Chapter for also sponsoring today’s episode. I am fascinated by traditions and the culture of food. Across the globe, for thousands of years, food is connected deeply into how we live, how we take care of ourselves and how we enjoy life. Tradition isn’t about chasing the next “it” food, the swaying nutrition research based on the newest study and it’s not about a one fits all approach for your calorie allotment for the day. And thats why I’m a huge fan of herbalism, and my go to for any herbs I take- New Chapter, including their new daily multiherbals. There are four multiherbal options for you to choose from, one for holistic health, one to power up, one for restful nights and one to de-stress.  Take the One Daily Multiherbal Sleep Well if you are ready to promote longer, most restful sleep you can wake up feeling refreshed*. Clinical studied tart cherry can significantly increase sleep time and efficiency and even provides naturally occurring melatonin*. Sleep Well  also contains relaxing and soothing herbs that are non-habit forming: passionflower, chamomile and ashwagandha. Or the One Daily Stress Relief formulated with Aswagandha (one of my favorite adaptations to recommend!) to ease physical and mental stress*. It has also been shown to improve well-being and help our bodies respond and react better to stress by lowering cortisol levels*. You can purchase New Chapter multiherbals on New Chapter’s website, CVS and local health food stores.  + Consult your healthcare provider before use if you have a medical condition; supplements are not a substitute for medical therapy. *These statements have not been evaluated by the Food and Drug Administration. This product is not meant to diagnose, treat, cure, or prevent any disease   CLICK HERE TO SIGN UP FOR THE WAITLIST FOR THE NEXT ENROLLMENT OF PERMISSION STAGE PLAYBOOK.   Resources for you: Learn more about our services at Nourishing Minds Nutrition. Read testimonials from our amazing clients here. Join our FREE support group for like-minded women, the Nourishing Women Community. Live Q&As are hosted every Tuesday evening.   Let’s hang out! Connect with Victoria and the staff at NMN: Victoria’s Instagram Victoria’s Website Nourishing Minds Nutrition Instagram Nourishing Minds Nutrition website

Kat Gaskin is the founder of The Content Planner, the first and only physical planner for planning online content. When Kat first launched her company in 2016 she made $0. The next year? $12,000. 2019? Over $100k. These days, The Content Planner is in the hands of thousands and thousands of women.   Kat is now also running powerful online workshops for creative entrepreneurs to master their content strategies. The workshops are based on Kat's personal experiences with content creation, social media, blogging and eCommerce.   Kat joins the podcast to share:   [03:12] How Kat transitioned from nine to five to freelancer, to now owner of her own six-figure eComm business [08:06] What it takes to succeed as an entrepreneur and how to persevere when things get tough, or when you don't see the progress or growth you're expecting [09:24] Actionable tips for starting and scaling your own eComm [15:10] Creating your customer avatar [17:13] Finding a manufacturer [23:06] Kat’s top lessons learned from the last few years as a biz owner [31:29] Kat’s best advice for planning out your content as a blogger or influencer [44:03] Conclusion   To connect with Kat Gaskin:   The Content Planner's Instagram: www.instagram.com/thecontentplanner The Content Planner's Virtual Workshops: https://virtual.thecontentplanner.com/ Kat's Instagram: www.instagram.com/katgaskin   To connect with me, Christina Galbato:   Instagram: http://www.instagram.com/christinagalbato Website: http://www.christinagalbato.com Facebook: http://www.facebook.com/christinagalbato   FREE Training (4 Secrets to Succeeding as an Influencer in 2020): https://christinagalbato.lpages.co/freeigclass/   Join the Her Life By Design Facebook group to discuss this episode: http://www.facebook.com/groups/herlifebydesignpodcast 

Clearly, I love podcasting. A lot. And I DO recommend it over blogging to a lot of clients and guests. But how do you know if a podcast right for you? And How do you wrap your brain around what message you want to share? It’s honestly amazing how much reach a podcast can bring to you and your business.  In this meta podcast episode all about launching a podcast, I brought on podcasting strategist, Kat Brendel to talk about why you might want to start a podcast, how you can get started now and how to get over some of the limiting beliefs that stop you from sharing your voice. For instance, did you know at the beginning of 2020 these were the most recent podcasting stats: - There are 850,000 podcasts available right now - 50% of Americans listen to podcasts and 22% listen weekly - 25-44 year olds make up 50% of the listenership - 80% of listeners listen to the entire podcast or most of it - 20% speed up the podcast Kat shares how she got into podcasting after leaving her startup job and founding a coworking space specifically for women. She shares how local businesses can use podcasting as a marketing strategy. She also gives her advice on following your intuition on what medium to show up on if you feel that podcasting isn’t the right fit for you. We talk about: How Kat got into podcasting after working in PR and marketing Her experience of leaving a job to start a coworking space and work on her podcast Why she encourages people to launch podcasts What Kat does with podcast coaching and the first steps to getting started The things that Kat’s noticed as the best strategies for building a podcast audience Her experience with using podcasts for local business How Kat recommends that people start if they want to create a podcast Why you don’t have to start a podcast if it doesn’t fuel you About Kat Brendel: Kat Brendel’s love of stories led her to study journalism and build a career in media. After getting a boatload of marketing experience in South America, the US, and Europe, she learned not just how to tell good stories, but how they can drive businesses forward. She hosts the Leading Rebels podcast, co-founded CoWomen, and collaborates with bosses like you to launch & grow your podcast to grow your audience, impact, and business! Connect with Kat: Website | Instagram | Podcast Links: How to Grow Your Business With a Podcast  Quiz: Should You Launch a Podcast? "Your Guide to Find & Own Your Story" Blog Post / Podcast Episode Bosspod Academy: Launch Your Podcast With More Strategy and Less Overwhelm - Like the Boss You Are! The Content Fuel Framework: How to Generate Unlimited Story Ideas  About Marketing Magic: The Marketing Magic podcast is where women entrepreneurs trying to do all the things come to get inspiration, business strategy, and on-air coaching on how to get their business noticed and growing. If you have a business that people need to know about in order for it to grow, you’re in the right place. This is the place to uncomplicate your marketing. Be sure to listen, subscribe, and leave a review! Join the conversation of other unapologetically successful women in her Facebook community, The #girlboss Club.

Kat Elizabeth is the creator of The Personal Branding Project, a company that coaches professionals to increase their visibility and authority online. She's an actor and musical theater performer, having performed in the original Australian productions of Jersey Boys and Hairspray, as well as countless other theater productions, films, and TV shows. One day she realized her dream job of being an actor may actually be less of a dream job and more of a regular day job. She struggled with her identity being wrapped up in her acting and if she wasn't acting, then who was she?In this episode, we chat about:How Kat felt when her identity was wrapped up in her actingHer first attempts to transition out of full time actingHow reading the book Crushing It by Gary Vaynerchuk helped her launch The Personal Branding ProjectWhy personal brands are so important for all of us, not just actorsHow to be aware of our thoughts and our power to change themKnowing that our feelings are controlled by your thoughtsThe act of journaling and the benefits of itReframing thoughts to be positiveHow so many things Kat has achieved happened in the process of her not achieving the original thing she wantedIf you enjoy this episode, please help spread the podcast by leaving a review here: https://ratethispodcast.com/woh

Kat is a nutritionist, athlete, business owner and soon to be super-mum. An early career in the medical profession gave her insight into how bad things can get for those who don’t look after their bodies. She and husband Ben’s business, Married to my Macros, focuses on educating people on how to get the results they want in the long term. 01:00 How Kat found a career in nutrition, seeing the results of what happens when people don't look after themselves and wanting to become part of the prevention rather than the treatment.  06:00 The documentary thing...misconceptions, biases and the importance of not believing everything you hear or see.  10:00 Fitness industry fads, diets and why there is no 'quick fix'. 14:00 Why weight-cuts should be reserved for sports specific strategies ONLY. 16:00 Consistency is key...avoiding the rebound effect.  20:00 Body image and the knowledge that you are not alone.  27:00 Obligation and guilt around food choices, social events etc. Saying 'no' is OK! 32:00 The danger of trying to 'get back' to an old version of yourself.  36:00 Tangible habits that will change your mindset toward nutrition in the long term. 

What’s meant to be will always find you, with a lot of hard work, effort, and showing up. When it comes to finding your career, friends, or romance, sometimes you have to take initiative and put yourself out there.    Kat Harris, full-time photographer and founder of the Refined Woman, is the poster-child for this philosophy. In this conversation with Robin Long, she shares how showing up in uncertainty has not only helped her find her purpose and career but built a community of friends and changed her dating life. If you want more insight on how you can show up in your own life to create a life that reflects your goals and passions, tune into this juicy interview.    Show Highlights:    What Kat Harris does and what her current season of life looks like  How Kat tapped into her creativity and became a photographer  Jumping full force into trying new things to find your purpose  A day in the life of Kat Harris  Reaching a point of burnout and what it looks like to restructure your life to support your goals without the unnecessary stress The importance of having a supportive community and setting healthy boundaries Identifying fear and using truth statements to combat it      What activates anxiety and strategies to overcome it  Being vulnerable to build friendships and community Changing limiting beliefs and negative narratives about dating  Taking the steps to get what you want out of a romantic relationship  A rapid-fire session of Kat’s go-to’s and favorite products    Links:    https://www.instagram.com/thebalancedlife/?hl=en   https://thebalancedlifeonline.com   5 Day Jumpstart:    https://thebalancedlifeonline.com/jumpstart/   Resources:  Laluset Hyaluronic Acid Cream The Whole-Brain Child: 12 Revolutionary Strategies to Nurture Your Child's Developing Mind   Contact Kat:    The Refined Woman on Instagram   https://www.therefinedwoman.com   The Refined Collective Podcast   6 Tips to Activate Your Dating Life

Our guest on the show today is Kat Boogaard! Kat is full-time freelance writer and focuses on crafting online content related to careers, productivity, and entrepreneurship. Topics we cover: Full-time freelance writer for 5 years! Transitioning from full-time job to full-time freelancing How to boost referrals to land project Cold email and cold pitching How Kat sets her rates as a freelance writer The importance of having a niche Freelance Fav Five: Best month of revenue: $12,000 Book Recommendations: Tell Me More Software: Quickbooks Online, Mailchimp, Toggl Inspirations: Abby Wolfe, Kaleigh Moore, Maddy Osman Guest Info: Kat Boogaard - KatBoogaard.com --- Send in a voice message: https://anchor.fm/scaling-freelance/message

Today I share a new episode in my Pill Reality Series . Kat describes her experience of using the pill to “regulate” her cycles before she even had her very first period. She also shares her terrifying near-death experience with pulmonary embolism — a rare, but well known complication associated with hormonal birth control. Today’s episode is sponsored by the Fertility Awareness Mastery LIVE 10 week group coaching program!  Click here to register now! Early bird pricing ends December 13th! Today’s episode is sponsored by The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility. The Fifth Vital Sign is available for purchase on Amazon. Exciting news!! The audiobook is finally here! Listen to The Fifth Vital Sign for FREE when you sign up for a 30 day free trial with Audible. Click here to download now.   Topics discussed in today's episode: Why did Kat initially start birth control How Kat’s lifestyle and eating habits affected the start of her menstrual cycle  Why did Kat switch to the IUD and what were her side effects Kat’s return to hormonal birth control that led to pulmonary embolisms  The symptoms Kat experienced before finally being diagnosed with a pulmonary embolism  What the recovery has been like for Kat  What Kat has been using to track her cycle now that birth control is completely off the table for her  How has her relationship with her partner changed since coming off birth control  When did Kat finally get her first real menstrual period off of birth control The importance of always remembering to be your own advocate and listen to your body   Connect with Lisa: You can connect with Lisa on her Facebook, Twitter, and on her website.   Resources mentioned: FFP 262 | Should Men Be Equally Responsible For Birth Control? | Lisa | Fertility Friday FFP 218 | The Pill Gave Her A Stroke | Pill Reality Series | Julia & Lisa Fertility Awareness Mastery Charting Workbook Fertility Awareness Mastery Online Self-Study Program The Fifth Vital Sign: Master Your Cycles & Optimize your Fertility | Audiobook | Lisa Hendrickson-Jack The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) | Lisa Hendrickson-Jack Get The First chapter of The Fifth Vital Sign for FREE | thefifthvitalsignbook.com   Related podcasts & blog posts: FFP 247 | The Truth About Copper IUDs | Pill Reality Series | Nina and Kathryn FFP 218 | The Pill Gave Her A Stroke | Pill Reality Series | Julia & Lisa FFP 205 | Is Your IUD Messing With Your Mind? | Pill Reality Series Lisa & Allie FFP 203 | The Pill Problem | Ross Pelton FFP 161 | Are IUDs Safer Than The Pill? | Hormonal IUDs vs Copper IUDs | Dr. Steve Gangemi FFP 137 | Panic Attacks, Emotional Breakdowns, and Recurrent Yeast Infections | The Truth About Hormonal Birth Control | Briana & Cieara FFP 073 | Copper Toxicity, IUDs and the Birth Control Pill | Julie Casper FFP 021 | What Hormonal Contraceptives Really do to Women | Sweetening the Pill | Holly Grigg-Spall   Join the community! Find us in the Fertility Friday Facebook Group. Subscribe to the Fertility Friday Podcast in Apple Podcasts! Music Credit: Intro/Outro music Produced by J-Gantic A Special Thank You to Our Show Sponsor: The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility This episode is sponsored by my new book The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility. Click here to buy now. Fertility Friday | Fertility Awareness Programs This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!  

The Unexpected Origins of The Good Stuff Art Gallery with Kat Peterson.Episode 02: Show Notes   Today on the show, we welcome the Founder of The Good Stuff Art Gallery, Kat Peterson. Kat had a fascinating upbringing on a farm in rural Colorado where she learned how to ride a tractor at the age of eight and studied at a one-room schoolhouse in an open pasture! Life on the farm made Kat who she is today and inspired her love for art (although she didn’t know it back then!) Kat’s interest in an art career grew much later in her life and was ignited by her grandmother who was a self-taught, small-town porcelain painter. After 15 years of working in corporate, Kat decided to move to Anacortes, where she continued to learn the art of porcelain painting and open-up an art gallery and an art supply store. In this episode, we explore the fascinating story of Kat Peterson and how her life led her to run the vibrant art gallery we know and love today. Kat also shares the patient process of porcelain painting, her journey with learning to see color, and why she believes that art is something that connects us to our souls and to the world.Key Points from This Episode:Kat’s upbringing on a Colorado farm and attending a one-room schoolhouse in a pasture.Why Kat decided to start her own art supply business after 15 years in corporate.Continuing her grandmother’s legacy: the influence of Kat’s grandmother on her art.Discover the fascinating art of porcelain painting and how the process typically works.Teaching painters how to see color and the process of learning through layers.How Kat learned how to paint with no formal artistic training in college.Discover why The Good Stuff Art Gallery was started in Anacortes after a vacation.Find out what makes the artwork and the community of artists in Anacortes special.Learn what porcelain canvas is and what makes this surface unique for painting.The patient art of porcelain painting and how it challenges the fast pace of modern life.Discover how porcelain canvas painting is similar and different to watercolor painting.The Power of Color: Discover what’s currently happening at The Good Stuff Gallery.Tweetables:“My grandmother painted on porcelain. I always admired her but never thought I had any talent.” — Kat Peterson [0:05:55]“My grandmother always said, ‘You don’t have to paint a straight line, you just have to paint!’ Finally, I took her advice.” — Kat Peterson [0:06:05]“I had to really learn how to see, and teaching painters how to see these colors too, has been a great honor for me.” — Kat Peterson [0:07:45]“Everyone can teach you something if you’re willing to learn.” — Kat Peterson [0:08:38]“Art is something that connects you to your soul and to the world. That’s why I have the gallery.” — Kat Peterson [0:21:20]Links Mentioned in Today’s Episode: The Good Stuff — http://www.thegoodstuff.com/The Good Stuff Arts — https://www.thegoodstuffarts.com/The Good Stuff Arts on Facebook — https://www.facebook.com/thegoodstuffarts/Anacortes First Friday Artwalk — https://www.anacortesart.com/Anacortes Studio Tour — https://www.anacortesartscommission.com/98221-studio-tour.html/Anacortes Chat — http://www.anacorteschat.com/Suzanne Powers — https://suzannepowersart.com/Gerald Balciar — http://www.bighorngalleries.com/balciar.htm

In this week's edition of Tranquility du Jour, Kat O'Leary and I discuss creative expression, inner struggles, her Year of New project, and how to get out of our own ways to do the work. New to Tranquility du Jour? Learn more here. Join me bi-weekly Love Notes and access Tranquil Treasures. Upcoming Events Year of Tranquility Book Launch Fête: March 8 at 8pm {Free, online} TDJ Live: March 24 at 8pm {Free, online} Pigs, Pugs & Pinot: April 28, 3-5pm Yoga + the Animals: June 8 at Burleigh Manor Animal Sanctuary Tranquility in Tuscany: July 13-20 in Italy {8 spots left} Guest:   Kat O’Leary is a life artist, storyteller, and dreamer/planner. She blogs at Spirit for Skeptics, where she writes about creative productivity and practical spirituality. In 2016, Kat launched the Year of New project, doing one new thing every day and documenting her progress on Instagram. She also co-hosts the Hallmark Christmas movie podcast Business Christmas and is at work on a novel (okay, three novels). In her free time, Kat volunteers for READ 718 and the New York Junior League. Savvy Sources Find Kat Blog Instagram Year of New Instagram Mentioned in the Podcast TranquiliT Spring Sneak Peek video How to get out of your own way and do the work How Kat gets things done How to create space in life for art Tranquility du Jour Online NEW Book: Year of Tranquility (comes with FOUR bonuses) New Year's TDJ Live replay available Eye candy on Instagram Pin along with me on Pinterest Let’s connect on Facebook Follow moi on Twitter Watch via YouTube More Tranquility Shop seasonless, vegan, locally-made, eco-friendly fashion: TranquiliT Browse my 6 Books Tranquility-filled E-courses Download the Tranquility du Jour Podcast App: iPhone and Android Read about my passion for animals Favor Pen a review on iTunes and/or share this podcast via social media. Pen a review of my books on Amazon or Goodreads. Techy To listen, click on the player at the top of the post or click here to listen to older episodes. New to podcasting? Get more info at Podcast 411. Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released. Get the Tranquility du Jour apps to download the podcast "automagically" on iOS or Android

During this podcast we speak to Kat and Bettina about solo female travel in Asia and Africa, what it’s like being location independent, how they met and why they decided to create Aurora Wild Women of the World. More about their mission with Aurora Wild Women: “A mission to bring back the knowledge of the female wisdom from the depths of Africa, the continent of the heart, the birthplace of the Sapiens.  Engage with its medicine women. Visit its sacred spaces where rituals were performed, generation after generation. Bring back our learnings to a world that is re-learning to honour mother earth, care for her and care for each other. The world as we know it is changing, shifting, from a patriarchal system that is becoming obsolete, to a balanced union between the masculine and the feminine. Our aim is to do our bit to bring the balance back.” Bettina Guirkinger Fascinated with "why people do what they do", Bettina has been engaged in a 10 year-long exploration of human nature - including her own! - Which has taken her to the four corners of the world in an attempt to figure out what it is that makes us truly human & alive. Half-french half-colombian, Bettina grew up in France, Belgium, Benin and Peru before pursuing her studies in international relations in England. Today Bettina manages her company Explore Your Elements from Cape Town in South Africa  Kat Scriven “A traveller, a wishful thinker. I dream to call the world my home. A writer, a designer. Inspired by the little things. An african heart but a wandering soul. A goddess-warrior. A beautiful mess. Kundalini yoga teacher.”  Show notes Speaking to Bettina - living a nomadic life and now living in Europe Speaking to Kat - spending 10 years travelling the world How Bettina got into travelling and how her parents impacted on her life Being curious to meet new people and to engage with new cultures How Kat got into travelling and why travel is her greatest passion Solo travel in South East Asia and South America Practical advice for other female travellers Awareness and going with the flow Why you should trust your gut and develop your feminine intuition  How you can work on and develop your feminine intuition  How Kat and Bettina met in the desert in South Africa Afrika Burn Building a giant structure in the middle of the desert Attending Afrika Burn in 2016 after going through a massive heartbreak Deciding to move to South Africa and wanting to contribute to the festival by building it What the festival is like Bettina and how she made changes to her life How the idea for Auora Wild Women of the Word came about 2018 the year of the divine feminine and figuring out what it means to be a powerful woman What it means to Bettina to be a powerful women How the trip through Africa evolved Digging into the detail - the car, the trip, the plan What life was like on the road The women they met along the way How they decided to document the conversations they had with the women What they have learned from the women they have spoken to and why it comes back to Love Why this project is just the beginning Plans for the future and where they would like to take the project - the 3 year vision Wanting to go to Asia How they are funding the trip   Social Media Aurora Wild Women Facebook - @aurorawildwomen  Instagram  - @aurorawildwomen    Bettina Guirkinger Website -  www.exploreyourelements.com    Kat Scriven  Website - https://thesaltyseawench.wordpress.com  Instagram - @katscriv   Twitter - @KatScriven 

We have been together since 2008 and married for over 8 years now. In this episode we go over (in graphic detail) how we met. This TMI episode goes over: How Kat changed her approach to dating and found a better way using the "George Costanza Method to Life". Why she kept 8 guys in rotation while dating. Why dating doesn't mean you have to be physically intimate with anyone or even shake their hand. How Kat made Stephen think it was his idea to move in together. Messed up relationship hurdles that usually kill relationships. Send us your questions and future show ideas! Reach Kat: https://www.katkhatibi.com/ TheHealthfulGypsy @ Gmail.com Instagram: https://www.instagram.com/katkhatibi/ SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support Be a guest in a future episode: http://www.katkhatibi.com/podcast/ Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/healthfulgypsy/message Support this podcast: https://anchor.fm/healthfulgypsy/support

I'm back! My first official blog post and podcast episode as a married woman! Okay that just sounds weird, but I wanted to acknowledge the fact that I've been gone for the past 2 weeks and that my amazing and wonderful team took over the blog to show off their skills. Clearly I'm a lucky woman having Tanya and Georgia by my side! Oh and C :) He's pretty great too. Today's podcast episode is near and dear to my heart. I've invited the incredible Kat Dahlen onto the show to chat about therapy, how it benefits us and why everyone should have a therapist. Kat is a holistic psychotherapist who has her masters in Integral Counseling Psychology. She takes an individualized approach while incorporating the best of both eastern and western techniques. She's incredible! Having been in therapy for most of my adult life, I can 100% vouch for its benefits. That being said, there is still so much stigma around therapy and mental health so I hope today's episode can help dispel the myths out there and bring some light to a very important conversation. Here are a few other things we cover in today's episode: Kat's journey and how she became a holistic pyschotherapist What is "holistic psychotherapy" and how does it differ from other types of therapy? Mental health stigma and why therapy isn't just for those who struggle with their mental health Who should be in therapy and when should you start going? How Kat incorporates eastern and western techniques into her practice "Emotional fluency" and why its important to identify your emotions Anxiety and why it isn't an emotional state but a clue to your emotions Isolation and why so many people struggle with anxiety and depression What advice she would give to her 20 year old self Join The Healthy Maven Tribe to ask guest questions and to find out who will be on the show before anyone else! http://facebook.com/groups/THMTribe Please don't forget to rate + review in iTunes if you love the podcast. Your comments and subscriptions help us make the podcast best for you! Follow Kat: Website: https://www.kdahlentherapy.com/ Instagram: https://www.instagram.com/therapywithkat/ Facebook: https://www.facebook.com/kdahlentherapy/

Kat Carney is an outdoor adventure photographer working with brands like British Airways, REI, and Powerbar. Today she talks about how she got her start in photography and transitioned into adventure photography and how you can too! In today's episode you'll learn: All about Kat's home on wheels, Hooper How Kat first got interested in Photography How Instagram helped launched Kat's career  The importance of networking and making connections  The one thing more important than your photography to booking gigs What gives Kat butterflies before each shoot and how she gets over it How Kat protects her gear while out in the field How long it takes Kat to truly figure out how to show off a new sport through photos How Kat carries her gear along with her clothes, and water in a small backpack How Kat makes money as an outdoor adventure photographer Why being proactive is the best way to grow and establish yourself Kat's editing workflow out in the field Why cloud backup can be great, when it works Resources: Kat's Website Kat's Instagram Kat's Facebook Jimmy Chin Canon 5Dmk3 Canon 16-35mm f2.8 Canon 24-70mm f2.8 Gnarbox Check out more at www.BeginnerPhotographyPodcast.com Have A Question? Reach out to us on social Facebook: www.Facebook.com/BeginnerPhotographyPodcast.com Instagram: www.Instagtam.com/BeginnerPhotoPodcast Or Email us at: BeginnerPhotographyPodcast@gmail.com

Kathleen Utecht is a General Partner @ Core Innovation Capital, I would say one of the most under the radar but immensely exciting funds in market and they are looking to revolutionize financial services with their portfolio. With their portfolio are the likes of NerdWallet, PayJoy, fundera and Mayvenn just to name a few. Prior to Core, Kat was an investor at Comcast Ventures and WVP Ventures. Prior to her venture roles, Kath invested in and led Green Rock Entertainment, an online/offline commerce startup. Before that, Kat cut her teeth in the world of finance working as an investment banker at Raymond James. In Today’s Episode You Will Learn: 1.) How Kat made her way from car entrepreneur dreams to operator to now, General Partner @ Core? 2.) Why does Kat believe that "society is on a downgrade"? Does Kat agree with the Thiel thesis of "we expected flying cars and were given 140 characters"? Where does Kat most want to see entrepreneurs spending their time and skills? 3.) How does Kat view regulation with regards to startup operations and expansion? Why does Kat believe that "sector specific funds should be in every highly regulated deal"? What are the core benefits? How can VCs really aid with regulation? 4.) Kat has previously said that "VC is a lifestyle not a job", what does Kat mean by this? How does this mean VCs should behave with regards to founder interactions and communications? How can entrepreneurs stress test whether a VC has this belief? 5.) How does Kat view the process of losing companies? What does her post mortem analysis look like? Why does Kat believe that if you do not lose companies, you are not taking enough risk? Items Mentioned In Today’s Show: Kat’s Fave Book: Atlas Shrugged Kat’s Fave Blog: AVC by Fred Wilson As always you can follow Harry, The Twenty Minute VC and Kat on Twitter here! Likewise, you can follow Harry on Snapchat here for mojito madness and all things 20VC. If you are an early stage startup, the right infrastructure and support systems are critical, that is where First Republic is so good. First Republic’s resources network and expertise allow entrepreneurs to customise a solid foundation for their business. Why First Republic, well you get to leverage their incredible network of VC firms to prepare you for future fundraising events, you get to count on a single point of contact that will be there for you and your employees, you get access to exclusive events and networking opportunities. Their clients include the likes of Instacart, eShares and Wish just to name a few. Check it out by heading over to innovation.firstrepublic.com Segment allows you to collect data from every platform (mobile, web, server, cloud apps) and load it into Segment. Segment then sends the customer data to your tools and destinations where it can be used most effectively, destinations include email, analytics, warehouses, helpdesks and more. With over 200 sources and destinations on the Segment platform that can empower your team, Segment really is the last integration you will ever do and that is why the world’s best companies use segment to drive growth and revenue including Atlassian, New Relic and Crate & Barrel. Simply head over to segment.com to find out more.

Sound Health Music, in San Diego is Kat Fulton’s private practice. She also has a continuing education website atMusicTherapyEd.com. She has been a keynote speaker at conferences and is a team builder for Forturne 500 companies. Kat also helps people like you launch their expertise into the world profitably, practically, and successfully.   No matter what type of therapist you are, this podcast will give you insight and motivation to take your business and your skills to the next level. If you want to learn how to start a music therapy practice or any type of therapy practice this episode is a great place to start.   Here is what we cover: How Kat became a Music Therapist Why and how she started a private practice How she juggled her practice and launching a continuing education website How you can teach a course on Kat’s continuing education website How to position and market yourself as an authority in your geographical area How to pitch yourself to another authority like Forbes.com How Kat marketed her new private practice location What to have on your practice website How to diversify your practice revenue stream Check out the links we mention HERE

Repeat after me: "I commit to living on purpose and with passion." Action taking. Dreaming bigger than big. Making. Shit. Happen. You have one life to live and you must be committed to living with purpose and in pursuit of your passion. Imagine starting your mornings, willingly and naturally, before the alarm clock even goes off.  Remember that excitement you felt as a kid every Christmas morning?  That feeling that made you leap out of bed and run down the stairs?  You can have that again.  You can have that Christmas-morning-excitement pumping through your veins every day of the year.  The key to it all is to find and pursue that one thing that you're really passionate about and live a life of true purpose and meaning. But how do you find your passion? And what is purpose? Finding your passion may be easier than you think.  Our days are filled with required, often mundane, activities - doing the laundry, picking the kids up from school, making breakfasts and lunches and dinners and washing all of the dishes that go along with them - but what is it that you do in those rare, free moments throughout your day or week? Maybe you can't even remember that last time you had a moment to do something for yourself.  In that case, what is it that you think about when your mind wanders off while sitting in traffic or waiting in line at the grocery store?  What is it that consumes your thoughts when the entire world around you drifts away?  Whatever that one thing is that always has the power to pull you away, that is your passion.  Find it and hold on tight. Purpose is what gets you out of bed every morning.  But more than that, your true purpose is life is that thing, that passion, that energizes you, excites you and inspires you.  You have one life and that life is now.  You have a responsibility to yourself to get everything you can out of this life.  Are you living your life on your own terms or are you living a life dictated by the demands of all of the things that are not serving your true purpose?  Our purpose is life is to share our gifts with the world around us.  To find your passion and purpose is to discover what that gift is and the tools by which you will create a meaningful life that will make a difference in not only your life but the lives of others.  You may have fears, doubts and questions about that purpose but you will still have an inner certainty that fuels you and provides a quiet excitement. The first step in living everyday with burning passion and true purpose is to carve out the necessary time to discover what that means to you and what that looks like. Start with one hour a day.  It's not about completely ignoring the things you don't want to do - laundry, meal prep, cleaning - it's about finding the time to harness a greater energy and focus on how to leave your mark, follow your calling, and find inner peace.  You cannot cram something into the cracks and crevices of your life.  Stop doing things that don't align with your dreams.  If you don't show the universe that you value yourself to have enough space and time in your life then why should you get to live an incredible life?  You're not even trying.  You're not giving yourself a moment's breath.   In time you will learn to differentiate between the things that you should be doing with your time and the things that you should not.  What is the best use of your free time? What things are distracting you from pursuing your best life? My purpose in life is to inspire, educate and empower other people, particularly badass women, to figure out what they want from life and how to get it.  How can they live their best life?  Now, let me share my gift with you. Bullet point outline of the episode What is your passion in life? What is your purpose? How do you turn your dreams into reality? What are the tools you need to share your gift with the world? How balanced focus on Body, Business, Money, Lifestyle and Self will help you find your passion and purpose. How Kat came to discover that her true purpose in life is to inspire, educate, motivate, and empower women to live their dream life, live their best life. All links mentioned in the episode http://www.womanincredible.com/ http://katloterzo.com/category/the-dream-life-academy-bootcamp/